Arginine enhances human growth hormone (HGH) levels naturally when taken in the right dose and with the right complementary amino acids. Supplementation with arginine leads to HGH enhancement benefits such as anti aging, bodybuilding, weight loss, sexual performance, and much more. Here is how to achieve good results.
Views: 167363 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-19-surprising-role-of-arginine-for-fat-loss/ Getting rid of fat, part 19. My free belly fat book talks about the most important supplement for boosting your growth hormone levels all naturally for fat loss. Hi, Dr. Dennis Clark here, talking about belly fat science, based on the research I've done in the medical literature on how you get fat, or more importantly how to get rid of it. One thing that I get asked about over and over is people are really curious about HGH, human growth hormone. I want to reiterate that you do not buy HGH over the counter. It's a prescription drug. However, there are certain key things that you can do to get your own body to make more or to release more into the system. One way is to supplement with products that are called HGH secretagogues. All that means is that the HGH that's stored in your pituitary gland is forced to be released into your body in the presence of these secretagogues. There are all kinds of formulas. Sometimes they're expensive. Sometimes they're not. Sometimes they're worthwhile, and sometimes they're not. I'm going to tell you the most important ingredient to look for, and sometimes you can even use it all by itself to get the effect. And that is the simply the amino acid, L-arginine. L-arginine is available in powder form so you take anywhere between two to five grams of arginine per day, preferably on two occasions: one before you go to bed at night so you can enhance your nighttime HGH spike and another, if you're a weightlifter or do some kind of heavy exercise, then take arginine or a secretagogue containing a lot of arginine one hour before you go work out, preferably on an empty stomach. And you'll get a maximum boost of your HGH like you wouldn't believe. Those are the two key things that I use for boosting my own HGH level. They're simple as possible. Sleep is one. Everyone can get sleep. You've just got to make sure you get good sleep. Taking arginine before that or taking arginine before a good hard workout is going to help you accomplish that. Yes, arginine is the simplest and probably the most cost-effective supplement that you can use for boosting your own growth hormone naturally. Other amino acids and supplements serve to boost the effects of arginine as well. Take a look at the details in my free belly fat book, which you can download now at BellyFatScience.com.
Views: 9632 Dennis Clark
Alternative and all-natural cancer treatments serve as cancer cures for skin cancer: melanoma, basal cell carcinoma.
Views: 98981 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-8-the-key-missing-mineral/ Getting rid of fat, part 8. My free belly fat book talks about the research behind the most important missing mineral in your diet for fat loss. Hi, Dr. Dennis Clark, research scientist, here again talking to you about belly fat science and what I've found by digging into the medical literature, research literature on how to get rid of belly fat naturally. There is one element, or one mineral, that is missing from your diet more than anything else. You're never going to get it in your food unless you go out of your way to find it, and it's the most important missing ingredient for your metabolism in every cell in your body that I can possibly emphasize. This element is iodine, and there are only certain kinds of supplements that will help you get the iodine back into your body that you're deficient in and therefore get your metabolism going in the right direction. It's not just for your thyroid. I want to emphasize this. It's for every cell in your body. If you're going to metabolize correctly, get your food going into building muscle and structure instead of fat, get that fat mobilized so that you burn the calories out of it and shrink down that belly, you're going to have to supplement with iodine. How much and the form of iodine I talk about in my book, "5 Steps to a Slimmer and Healthier You." You've got to read that book to find out what to do about iodine. This is the most crucial missing ingredient, the mineral that you don't get in your diet that you must have for proper metabolism. There is so much more surprising information about the importance of iodine and where to get it, since you don't get it in your diet. Find out more about the details in my free belly fat book at BellyFatScience.com. You can go there and download it now.
Views: 3026 Dennis Clark
Phase 3, the low carbohydrate phase, is designed for stabilizing your weight so carbs will not convert to fat. The key is to eliminate process carbs - breads, flour products, purified sugar - and starches that will upset your post-HCG hormone conditioning. Here is what a day in Phase 3 looks like.
Views: 27308 Dennis Clark
Shingles and other herpes outbreaks can be controlled by the use of red marine algae. The main caution about using any commercial product by that name is to be sure that the appropriate species of red marine algae is in the supplement. The name to look for based on scientific research is Gigartina skottsbergii.
Views: 17744 Dennis Clark
Cholesterol that sticks inside arteries forms dangerous plaque. HCG causes the cholesterol to be released and the plaque to shrink. The short-term and long-term effects are surprising. Overall, HCG has a beneficial impact on cardiovascular health.
Views: 3861 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-11-estrogen-dominance-in-men-and-women/ Getting rid of fat, part 11. My free belly fat book talks about the importance of and how to achieve hormone balance of estrogen and testosterone as the keys for ideal fat loss. Hi, this is Dr. Dennis Clark again, with my next segment on belly fat science based on the medical literature, the research that I've done on how to lose belly fat. I'm about ready to go out and play golf on a beautiful sunny morning in Arizona, so I thought I'd give you my thoughts on this topic before I go. It has to do with your steroid hormone balance. You have probably more than 150 steroid hormones that your body makes naturally. The two most famous ones are testosterone and estrogen. Particularly, those two are effective in governing how your body composition is. You'll lose testosterone as you get older. You can do some things supplementally to take care of that and boost that. However, the most important thing that happens to people on a routine basis, and I mean men as well as women, is that we all become estrogen dominant. When we get a little fatter, the fat cells make estrogen, and the effect of having more estrogen makes more fat. It's a vicious circle, so the more fat you have the more estrogen you have, the more estrogen you have the more fat you have. What that means is that it is crucial to get your estrogen balance under control, and there are ways to do that with creams or supplements that are important. And I talk about that in my book, "5 Steps to a Slimmer and Healthier You." I want to give you one pointer today, though, that may be the easiest thing to do. We don't know how exactly important it could be for every single person. However, there are foreign estrogens in the environment that I want to tell you about, at least I want to tell you about one of, and just tell you to avoid it. It is called BPA. It's part of plasticizing agents that go into making plastic bottles that you get bottled water in. There are all kinds of plasticizers that go into plastic containers that you can be exposed to in your diet. There are plastic liners in canned goods. There are plastic containers of all kinds. I just wanted to give you a little tip about that. If you want to affect your estrogen balance in a good way, get rid of those things in your lifestyle. In fact, if you drink bottled water, the best thing I do is dump the bottle water out and refill it with fresh water from my home. The substance that you have to avoid, BPA, is going to cause your estrogen balance to go in the wrong direction. That's just a little tip for the day. As you can see steroid hormones are a key for metabolic balance. To get an idea of what you can do for getting your steroid hormones in balance for lifestyle and even supplements, go ahead and look at the details in my free belly fat book. You can download it now at BellyFatScience.com.
Views: 6692 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-1-belly-fat-book-overview/ Getting Rid of Belly Fat - Part 1. See my free belly fat book for learning about the five most important things you must know for fat loss. Hi, this is Dr. Dennis Clark, research scientist, and I've been doing some research in the medical literature on how to get rid of belly fat. There are several ways that people are not aware of. Some are surprises that I've found in scientific research and there are some things that maybe confirm what you already know and maybe have already been successful with. I've put all this information into a book called, "5 Steps to a Slimmer and Healthier You." I want to give you that book at no charge, because most of the research was supported by taxpayer money anyway and you have already paid for it. So the book is, "5 Steps to a Slimmer and Healthier You," and it has five main parts that I'm going to provide overviews of in a series of videos. This is just the introductory video, so look for the other videos as well. The five parts are, eating -- what you eat, how much you eat, and when you eat. There are some surprises here. Exercise -- there are some exercises that will work for you to lose belly fat and some that will do just the opposite. They will actually make you retain fat. Supplements are important. Some of them work and some don't. Research is very good on the ones that work. Stress is the biggest thing that people ignore relative to getting and staying fat. So stress management is a key to getting rid of fat and keeping it off. And finally, I have a section in my book on hormone balance. When I say hormones I mean that the balance of hormones in your body is among two or three hundred different kinds of natural products. Of course testosterone and estrogen are just two of these, so the hormone balance in all of them is important so you can metabolize your food properly so that it goes into building muscle and structure and not get stored as fat. This brief video provides the overview of the five main steps for fat loss. If you want to see the details in my free belly fat book, you can download it now at Belly Fat Science.com.
Views: 2925 Dennis Clark
http://besthcgweightloss.com It is just plain silly that the HCG diet can be remotely considered as controversial. This hormone-directed diet protocol was established more than 50 years ago. It continues to increase in popularity because of its effectiveness. The HCG hormone targets the reduction of abnormal fat, which is not possible by diet alone or by any combination of diet and exercise. Here are some new perspectives.
Views: 5335 Dennis Clark
HCG weight loss gave me, Dr. Dennis Clark, the easiest method that I have found in all my research for burning off excess belly fat. My weight dropped 20 pounds, and my body fat composition was lowered by 6%, all within the 30-day program.
Views: 13925 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-18-easiest-way-to-make-growth-hormone-work-for-fat-loss/ Getting rid of fat, part 18. My free belly fat book talks about the importance of growth hormone for fat loss and how you can optimize your own growth hormone levels naturally by just simply getting good sleep. Hi, Dr. Dennis Clark here with my next part on my segment about belly fat and how to get rid of it. I want to give you a pointer here that is one of the most crucial things you can do for getting your growth hormone to work the way it's supposed to. Unfortunately, as you age, starting at about age 25, the amount of human growth hormone that you produce and release into your body starts to drop slowly until, when you're in your forties and fifties and then in your sixties, it's at a really super low level. And that's the hormone that you want to enhance as much as possible to get your youthful skin back, your youthful shape back, and everything to work right, the way it did when you were younger. The simplest thing that you can possibly do to balance out and boost your HGH levels naturally is just to get good sleep. If you don't go to sleep at the same time every night, and if you don't sleep solidly all the way through the night, then you're going to miss the opportunity for an HGH spike that comes starting at about two hours after you get to sleep. All you have to do is get a good night's sleep on a regular basis and you'll get a boosted HGH on a diurnal level on a daily basis just by getting good sleep. That's the simplest possible thing you can do. No exercise, no supplements. You can make it better with exercise and supplements. However, start with getting good sleep. That's the best thing you can do. Yes, sleep is a remarkable equalizer for all kinds of things related to good health, and maximizing your growth hormone release by just getting good sleep is one of them. You can find out more about what you can do to boost your HGH levels naturally in detail in my free belly fat book, which you can download now at BellyFatScience.com.
Views: 3191 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-7-best-fat-loss-herb/ Getting rid of fat, part 7, my free belly fat book talks about the surprising herb, well-established in the scientific literature, that is very useful for controlling blood sugar for fat loss. Hi, Dr. Dennis Clark again, talking to you about belly fat science and the research that I've done on how to get rid of it based on scientific research that I have found in the medical literature. One more herbal supplement that I want to call to your attention that you may not be aware of is a plant called French lilac, or goat's rue. This is the same plant, just two different common names. This particular plant has a chemical lsubstance in it that is the model that drug developers used to develop Metformin. Metformin is a prescription drug that is used to treat diabetics to keep there blood glucose levels highly regulated so they don't spike. You don't have to get the prescription drug. You just have to get supplements that have goat's rue or French lilac as one of the herbs and you'll be able to maintain an even keel on your glucose so you don't get the spikes that cause insulin to follow and fat to be shoved into storage. This is just a brief overview of one of the most important herbs for fat loss. There are others in my belly fat book, which you can download for free at BellyFatScience.com.
Views: 3096 Dennis Clark
Treatments for angina include herbs that work well in clinical and animal studies. Finding the best formulas is difficult due to marketing hype that is not supported by research results. Here is how to start. See the full article at my blog at http://herbscientist.com.
Views: 1218 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-12-the-master-fat-hormone/ Getting rid of fat, part 12. My free belly fat book talks about your master fat hormone, what it is, how it drives all fat loss, and how to make it work better for you. Hi, Dr. Dennis Clark here. I want to talk to you a little bit more about the hormone balance that is important for getting rid of belly fat. There is a hormone that is called the master fat hormone. The name of this hormone is leptin. Leptin is produced in your fat cells and is transported to the hypothalamus of your brain, where it supposed to carry a signal as to how much fat you have. Unfortunately, if you get so fat from eating so much that the signal is overdone, your hypothalamus turns off. It's like it doesn't hear the signal whatsoever. You become resistant to leptin. When you become resistant to leptin, your internal signaling system for storing fat is so out of whack that you will put on fat even though you already have too much. It's really crucial to do what you have to do to balance the hormone leptin so the master fat hormone can do its work so you can metabolize your fat and be slim and trip like you are supposed to. I talk about this in more detail. There are lots of things that you can do in your lifestyle and in your diet to make your leptin not work for you. Therefore, you have to undo those things or do other things to get the leptin to work for you the way it is supposed to. This brief video just gives you an idea of the importance of leptin as the master fat hormone. Get an idea of what you can do about it, what you do to get it to work right, or what you do that makes you fat if it's not working right, then take a look at the details in my free belly fat book, which you can download now at BellyFatScience.com.
Views: 1016 Dennis Clark
Ephedrine is found in only a few species of ephedra. Ephedra diet pills often come with misleading product labels. Here is how you can tell what they really say.
Views: 11470 Dennis Clark
http://bellyfatscience.com/gettng-rid-of-fat-part-17-easiest-way-to-make-leptin-work-for-fat-loss/ Getting rid of fat, part 17. My free belly fat book talks about the importance of leptin and the easiest way to make this master fat hormone work better for fat loss. Hi, this is Dr. Dennis Clark again, research scientist, talking to you in my next phase, my next segment, on belly fat science based on the research I've done in the medical literature about how to get rid of belly fat. Today I want to talk about the importance of making your hormone, leptin, work for you. As I mentioned in one of my other videos, leptin is called the master fat hormone. When leptin is working for you the right way, there is no way you can gain excess fat or maintain that fat belly. Here's the most important key for getting your leptin metabolism working for you to metabolize fat the best possible way. What you want to do is get leptin to mobilize fat, or create a signal for mobilizing fat, in between meals for the longest stretch of spacing between meals that you have on a regular basis, and that is between dinner one evening and breakfast the next day. The way hormones work after a meal and the way they cycle, you'll actually get to a point nine to ten hours after you eat, until you get all the food gone and all the metabolism in the right place between meals except for one thing. At that point, nine to ten hours after you eat is when fat metabolism goes into high gear. If you're in the habit of eating a late night snack or eating after dinner, or not waiting at least twelve hours between dinner and breakfast the next day, then you are not getting the benefits of enhancing the leptin hormone that's supposed to work for you in metabolizing fat the way it should. Yes, it's pretty simple to maximize the effects of your leptin by just changing your eating pattern, taking advantage of the natural balance and cycling of your master fat hormone. You can find out more about how to do this, and what you do to counteract that in your lifestyle by reading my belly fat book, which you can get for free and download at BellyFatScience.com.
Views: 10316 Dennis Clark
Homeopathic HCG does not fit the classical criteria for a homeopathic treatment. Published results are all based on testimonials. No scientific research has been published on homeopathic HCG in any of the homeopathic or mainstream medical research journals.
Views: 32668 Dennis Clark
Cancer treatment alternatives cover several categories, from herbs to electromagnetic therapies. Many can be considered true cancer cures. Some are natural cures for cancer and some are not.
Views: 2151 Dennis Clark
Shingles appears in three main stages. The herpes zoster virus reappears after lying dormant since early chickenpox, then infects nerve cells and skin cells. Itching and burning appear first, followed by a rash that may consist of open sores. The final stage, post-herpetic neuralgia, is the pain that remains long after the virus has disappeared. This phase may last for weeks, months, or even years. It ruins an otherwise pleasant lifestyle. Antiviral drugs do nothing for treating post-herpetic neuralgia. Some herbs, however , have been shown to be helpful.
Views: 132056 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-15-the-fructose-disaster/ Getting rid of fat, part 15. My free belly fat book talks about the kinds of food that you should eat and shouldn't eat. The most important information is to know what the worst food additive in human history is for fat loss and how to avoid it. Hi, this is Dr. Dennis Clark coming to you in my series on belly fat research based on the research that I've done in the medical literature to find out how you can get rid of belly fat. This aspect of my report here, I want to tell you about the kind of food that makes you fat faster than any other kind of food that you can put in your mouth. It's a certain kind of carbohydrate that's know as fructose or fruit sugar. It's all over the place. It's in almost every food. It's called high fructose corn syrup. I will call that, as far as health and fat goes, I will call that an evil food. There is research to show what happens to the metabolism of fructose as soon as it goes into your body. It is evil. You do not want to have fructose in your diet as an additive in foods like high fructose corn syrup. It's okay as a fruit sugar because it comes in fruit. There are other kinds of cautions that I'll give you about eating fruit or eating foods that have the wrong kinds of carbohydrates or the right kinds of carbohydrates for you to get rid of fat. I talk about these things in more detail and you can find out about them in my book, "5 Steps to a Slimmer and Healthier You." Well, if I seem a little passionate about fructose, there's good reason for it based on science. It's really important to know what foods are doing you damage and what foods you really should have. Find out more details about what to eat and what not to eat in my free belly fat book, which you can download now at BellyFatScience.com.
Views: 935 Dennis Clark
How to lower blood pressure without drugs is a must for health and longevity. High blood pressure is dangerous, and prescription medications do not lead to healing and long-term healthful management of blood pressure. You must do two things immediately: 1) get a blood pressure monitor for home use and take you own readings twice per day; 2) learn the best ways to lower blood pressure through effective eating, exercise, and supplementation.
Views: 6234 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-20-the-every-other-day-diet-and-intermittent-fasting-for-fat-loss/ Getting rid of fat, part 20. My free belly fat book talks about the surprising information in research science on how you can achieve optimal fat loss without constant dieting. Just for fun sometimes people refer to this as a caveman diet because it depends on a key feature for fat loss in modern times. And it has to do with hormone balance that depends on what you eat, when you eat, and how much you eat for ideal weight management. The single most important factor in almost all diet programs involves what you do for losing weight and body fat based on naturally boosting your own levels of growth hormone. And this depends on how or when you eat your meals. It's surprising to find out what that is and how to optimize your lean muscle and get the body fat composition that you're supposed to have. The good news there are lots of easy ways to lose fat without really going too heavily into dieting. That really is kind of depressing if you think about it. Just meal spacing is one of the key factors that's missing in most dietary programs. You can see what other kinds of things I have to say about fat loss in my free belly fat book, which you can download now at BellyFatScience.com.
Views: 2690 Dennis Clark
Find out where to get good information for deciding whether the diet will work for you, how to do it better, and more about this popular diet protocol.
Views: 1675 Dennis Clark
Alternative and all-natural cancer treatments serve as cancer cures for all types of cancer: breast cancer, prostate cancer, skin cancer, colon cancer, lung cancer, cervical cancer, ovarian cancer, pancreatic cancer, liver cancer, stomach cancer, bladder cancer, ovarian cancer, bone cancer, testicular cancer, thyroid cancer, mesothelioma cancer, kidney cancer, throat cancer, mouth cancer, brain cancer, uterine cancer, and more.
Views: 3288 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-3-how-much-to-eat/ Getting rid of fat, part 3 of my free belly fat book, on some surprises about calories for fat loss. Hi, this is Dr. Dennis Clark with my next installment on the research that I've done on belly fat science. This particular aspect has to do with how much you eat, and I want to tell you this right off the bat, that in my book, which I'll tell you how to get here shortly if you don't already have it already, I describe how ridiculous it is to measure what you eat in calories. Calories are not something that is important for you to worry about relative to whether you get fat. It's where the calories come from. If you think about calories relative to your body being a furnace, like putting a piece of wood into a furnace and burning it, and getting calories out of it...that is a ridiculous oversimplification that all of the diet gurus have fallen prey to. And the talk about it as if it is truth. Nothing could be further from the truth. You have to know what the importance of calories is and what it is not, and what to do about it. How much to eat for fat loss has been controversial. If you want to see what the details are based on real research science, download my free belly fat book right now at BellyFatScience.com.
Views: 1108 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-5-fat-loss-supplements/ Getting rid of fat, part 5, my free belly fat book offers advice on supplements that work based on scientific research. Hi, this is Dr. Dennis Clark coming to you again with my series on belly fat science and what to do about getting rid of belly fat for good. I want to say just a little bit about supplements and then I'm going to direct you to a source of information that puts some details together for you, in my book called, "5 Steps to a Slimmer and Healthier You." Basically I'm going to say that there is some really good research on certain kinds of supplements, mostly herbal supplements, also some mineral supplements, that will absolutely enhance your metabolism for burning belly fat. They will also make your metabolism better in lots of different ways. There are so many kinds of herbal supplements that it really requires almost a book in itself. Just to give you a hint of things to come I will tell you this...you don't have to get a special, expensive weight loss supplement to get rid of belly fat. In fact I will tell you right now that the best weight loss supplement that I have found based on scientific research is simply green tea. And it's not the caffeine in the green tea that is the active ingredient. You want to find out more about how to get the right supplements balancing your metabolism, specifically directed at getting rid of belly fat, then find out how to get my book in the next panel. This just gives you a little bit of an idea about the importance of supplements for fat loss. If you want to know more about the details based on scientific research, download my belly fat book now at BellyFatScience.com.
Views: 1184 Dennis Clark
HCG weight loss has positive and negative consequences according to medical research. Modern medicine does not have much good to say about it. The HCG diet is ultra low in calories, so the hormone directs the body to get calories from fat.
Views: 46618 Dennis Clark
Fattening diets have been known for centuries. Some cultures or professions require certain people to get fat by eating until they are obese. The basic strategy is to eat in excess, and make sure the extra calories are carbohydrate-intensive. It is logical that a fattening diet shows the way to lose weight (fat) by doing the opposite. This may surprise you. Certain foods and drinks are guaranteed to make you fat. Here is what you should know about weight loss before even thinking of starting a diet.
Views: 2192 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-4-when-to-eat/ Getting rid of fat, part 4, my free belly fat book, with crucial information on when you should eat for best fat loss. Hi, this is Dr. Dennis Clark with my next installment on belly fat science and the research I've done to find out what you do get fat and what you have to do to get rid of fat. One aspect of getting rid of fat that's almost routinely ignored and when it 's not ignored people get it wrong is what I call meal pattern...spacing of meals and how often you should eat and how much you should eat at the meals. Almost all the diet gurus advocate something they call the frequent meal plan, and I will tell you right now that scientific research does not support the results of that plan as the fitness trainers and gurus tell you. And in fact the research shows, on the contrary, spacing meals a certain amount to take advantage of digestive hormones and other things to get your fat mobilized and going into metabolism for energy instead of storing is the key. I explain that in my book and I want to give that to you, so follow the directions on how to download it now. This is just a brief overview on the importance of when you eat your meals for optimal fat loss. If you want to know the details of how to accomplish this for your optimal fat loss, go ahead and download my belly fat book for free right now at BellyFatScience.com.
Views: 997 Dennis Clark
Protein supplements can stop your muscle building in its tracks. They can also be important bodybuilding supplements. Or they can promote fat gain. Here is why.
Views: 3550 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-2-what-to-eat/ Getting rid of fat, part 2 of my belly fat book. What to eat and what not to eat for fat loss. Hi, this is Dr. Dennis Clark again with the latest research science on how to get rid of belly fat. I want to give you an overview on a controversial aspect of how you get fat and how to get rid of it. It has to do with what you eat. There are various diets that promote high protein, high fat, high carbohydrate, none of those, all of those, and if you are confused, welcome to the world for most people looking to figure out what to eat. What I can tell you is, one of the food groups is the key for making you fat and keeping you that way. It is carbohydrates. I am not going to advocate the Atkins diet and get rid of carbohydrates, because it doesn't have so much to do with how much you eat. It is which carbohydrates you eat and which foods have those. It will be surprising to find out which carbohydrates go into your system and go into storage fat faster than anything else. That is one thing that you ought to learn about in my book, "5 Steps to a Slimmer and Healthier You." This brief video just gives you an overview of what foods are important for fat loss. If you want to get the details, then go ahead and download my book now, for free at BellyFatScience.com.
Views: 1553 Dennis Clark
http://personalfitnessresearch.com/ Most trainers and fitness experts do not know the best way to build muscle. Effective muscle building exercise must include time under load and sufficient recovery time. New research shows that effective muscle building workouts are easier and faster than ever. Heres how.
Views: 2361 Dennis Clark
Weight loss tips and weight loss secrets appear in national magazines every day. Do they all work? It is hard to tell for sure. Here is what is almost always missing. See comprehensive guidelines for weight loss at http://bellyfatscience.com/.
Views: 394 Dennis Clark
http://bellyfatscience.com/getting-rid-of-fat-part-14-some-exercises-work-and-some-do-not-work-for-fat-loss/ Getting rid of fat, part 14. My free belly fat book talks about some surprising things about exercises. Some are the best and some are the worst for achieving fat loss. Hi, this is Dr. Dennis Clark, research scientist, coming to you again with my series on getting rid of belly fat based on the research that I've done in the medical research literature. I want to talk a little bit about exercise in getting rid of belly fat. The first thing I want to say is that are hundreds of new kinds of equipment that you see on infomercials late at night that talk about how you get nice cut abs, six pack abs, by exercising your belly. That will not work. All those machines are bogus. Forget about it. When you exercise your belly, you are exercising muscle. You don't exercise fat. The good news is that there is one particular exercise that is the best of all the exercises that you probably have heard of. And this seems to be a minor one although it's got a critical effect for getting your metabolism moving in the right direction. I explain more details about what that exercise is in my book, "5 Steps to a Slimmer and Healthier You." Be sure to get it now. Not all exercises work for fat loss, and some exercises are really great. If you want to find out the details of what to do that is the easiest possible for getting your body to metabolize fat better than anything else, then take a look at my free belly fat book. You can download it now at BellyFatScience.com.
Views: 647 Dennis Clark