Best Natural Viagra for men in restore your erection natural no medicine no risk no side effect natural treatment of erectile dysfunction natural treatment of erectile dysfunction Our sex life is something we'd all like to improve. There's no shame admitting it. And for many men, the prospect of 'going soft' is a real concern. But there is some good news, which should put an end to your worries. According to a new study, which was conducted over a 30 year time frame by scientists at Harvard and the University of East Anglia, men who enjoyed a regular glass of red wine, and plenty of citrus fruits and berries such as strawberries, blueberries, apples and pears were less likely to develop erectile dysfunction.
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If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. OK, we're not quite there yet, but there are foods and nutrients that science says benefit your well-being. "Diet has tremendous effects on our short-and long-term health, especially when it comes to obesity, diabetes, and heart disease," says Dariush Mozaffarian, MD, associate professor of cardiovascular medicine at Harvard Medical School. Just remember, he adds, to "eat a variety of healthy foods, rather than focus on one magic bullet." Next time you're shopping, add these picks to your nutritionally balanced grocery cart.
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Get your rest. ... Improve your diet. ... Keep your weight in check and drink plenty of water, too. ... Reduce stress, as it can interfere with the hormones that assist in sperm production. ... If you smoke, quit today. ... Reduce alcohol consumption or stop drinking altogether.
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