Home
Videos uploaded by user “James Tiny Vest”
Secret Muscle Tips
 
08:57
Views: 31251 James Tiny Vest
From Scarecrow to MASS MONSTER - Transition
 
02:16
I should have added a voice over to date these shitty pictures but time is in short order this week. I do have lots of good pictures but that old hardrive is busted and needs repair, so . . . First pic I am about 150 - 155 lbs bodyweight; pics here have me about 290 heaviest - scaled back down some and today I am 276 lbs after 1 week into my current diet. Most recent picture here is at least 8 years old. Once again, MUSIC thanks to www.tecnoaxe.com
Views: 24328 James Tiny Vest
Training-How Long & Often
 
11:35
Training-How Long & Often
Views: 44488 James Tiny Vest
You CAN Do It-Believe In Yourself
 
03:11
You CAN Do It-Believe In Yourself
Views: 9325 James Tiny Vest
My REAL Arm Size - Let's Measure!
 
02:14
Produced with CyberLink PowerDirector 14
Views: 19505 James Tiny Vest
Are You Being Bullied? We Want To Help
 
13:40
Are You Being Bullied? We Want To Help
Views: 3832 James Tiny Vest
Reps Over Weight for Hypertrophy
 
07:38
What does this mean and why is it true or false?
Views: 7729 James Tiny Vest
Unconventional Diet Approach  Bigger & Leaner
 
15:32
Unconventional Diet Approach Bigger & Leaner
Views: 19401 James Tiny Vest
Modern Day Fat Loss - No Starvation Tactics
 
20:59
Best fat loss approaches no longer involve starvation - this approach is not new by any means, still, this is far from common knowledge and will be surprising to many. The tactic described here can be utilized by average, every day people, there are no "drugs" or magic potions required, afterall, "food" really is the most anabolic substance you can put into your body. You cannot selectively "starve" only a part of an organism; feed your body, and burn your fat off - the results will speak for themselves.
Views: 11458 James Tiny Vest
Where PreWorkouts Fail
 
15:29
Where PreWorkouts Fail
Views: 25817 James Tiny Vest
BEST Rep Ranges 4 MASS GAIN
 
07:36
After watching this video, please consider the heart of the intended message - sure, we all probably realize that low rep sets are not the ideal for hypertrophy, and, we also know that more than 15 reps is probably not the ideal . . . but that doesn't mean these other rep ranges will not assist you in your quest for swoledom. I believe most people trying to gain size in the gym need to focus more on the extent of demand their selected rep range is placing upon the muscle - are they going hard enough or simply counting repetitions?
Views: 11747 James Tiny Vest
What Was My Natural Genetic Limitation
 
19:40
What Was My Natural Genetic Limitation
Views: 40498 James Tiny Vest
Richard Morse Here's Your F'in Milk Q Answered
 
06:44
Richard Morse Here's Your F'in Milk Q Answered
Views: 19388 James Tiny Vest
Eat to Grow
 
12:21
Views: 98375 James Tiny Vest
Building Muscle with NO Gym or Weights
 
16:04
A young Guerrilla asked if it was possible for him to build any muscle or progress his physique while he has no access to a gym or any weight lifting equipment. It is very possible - many have done it and continue to do so. I myself first lifted items and objects never intended as exercise enabling components (crankshafts of varying size, chairs, buckets filled with water, sand or rocks, etc.).
Views: 20698 James Tiny Vest
Classic Fat Loss Tip
 
02:08
Classic Fat Loss Tip
Views: 7714 James Tiny Vest
How To Delineate Arms & Delts
 
05:52
How To Delineate Arms & Delts
Views: 9221 James Tiny Vest
Am I A Vegan Yet???
 
06:30
Produced with CyberLink PowerDirector 14
Views: 11062 James Tiny Vest
Live to Keep the Reaper at Bay
 
12:27
Live to Keep the Reaper at Bay
Views: 7154 James Tiny Vest
Anger Management - Reflective Drive Time
 
18:24
Anger Management - Reflective Drive Time
Views: 3365 James Tiny Vest
How Much Protein
 
16:03
Views: 20930 James Tiny Vest
Train Along - Get In Shape 4 Summer Together - Starts Monday
 
13:46
"Version 2018; New Body" begins Monday. Let's do this together - diet, weight training, cardio - daily videos. As for me, I will make great progress, as a natural, at 55 years young. Let's go!
Views: 3036 James Tiny Vest
James Vest Xtra Shoulder Work
 
06:49
On my Back days, I finish with specific rear delt work and some medial work; on my Chest days, I finish with specific front delt work and medial work - the workout depicted here is an extra shoulder routine at the end of the training week. I am also still recovering from a severe SLAP tear, so all told, I am placing a great deal of workload on my shoulders in the course of a week - exercises I perform for shoulders on previous days are different exercises than I am doing here. When I do a chest and/or back video, I will show the other shoulder exercises. Music, once again, provided by Teknoaxe, song is called "The Trudging" and is available at www.teknoaxe.com
Views: 12092 James Tiny Vest
New Levrone Sighting
 
07:16
New Levrone Sighting
Views: 13822 James Tiny Vest
Do Chicks Dig Muscle ? Plus  Schooling  Blaha
 
23:33
Do Chicks Dig Muscle ? Plus Schooling Blaha
Views: 38374 James Tiny Vest
Make Your Body BURN its Own FAT OFF (+hope for ectos, too)
 
24:44
DIT = dietary-induced thermogenesis TEF = thermal effect of food SDA = specific dynamic action Measuring the hermic effect of food Am J Clin Nutr 1996 Feb;63(2):164-9 Thermic effect of food in humans: methods and re: Am J Clin Nutr. 1995 Thermic effect of food in man: effect of meal composition . . . Br J Nutr. 1990 Effects of dietary protein . . . Nutrients: 2016 Diet induced thermogenesis Westerterp (Lond.) 2004 Aug 18;1(1):5. PMID: 15507147 Significance of protein in food intake and body weight regulation Westerterp-Plantenga MS. Curr Opin Clin Nutr Metab Care. 2003 Nov;6(6):635-8. Review. PMID: 14557793
Views: 13027 James Tiny Vest
Lower Your Blood Pressure
 
08:31
Lower Your Blood Pressure
Views: 24175 James Tiny Vest
How Complicated Should Nutrition Be?
 
11:21
Tailor your nutrtion to fit your goals. Do you want to build muscle? How much muscle? Do you want to get lean? How lean? Do you want to flounder endlessly trying this and that or make your daily diet/food intake a huge chore? How do you know what details matter? Is there a basic, more streamlined approach? Check out this video and get a better idea of how to prioritize the intrinsics of your approach.
Views: 4490 James Tiny Vest
What is EFFECTIVE CARDIO for Fat Loss?
 
13:15
Produced with CyberLink PowerDirector 14
Views: 16554 James Tiny Vest
Post Exercise Caffeine for FULLER MUSCLES
 
13:05
You can review this for yourself or follow through to read the exact study by referring to the following: Journal reference: David J. Pederson et. al. High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is co-ingested with caffeine - Journal of Applied Physiology. American Physiological Society "Post exercise caffeine helps muscles refuel" Science Daily, 2 July 2008 Dr. John Hawley, RMIT University
Views: 11360 James Tiny Vest
As My Father Dies
 
13:03
Watching a loved one die is a strange thing. Just observing it - not even knowing if that you are present in the same room is even apparent; the weight of being helpless, of being impotent and without the recourse to do anything other than watch it unfold is embarassingly too honest and undeniable.
Views: 7277 James Tiny Vest
Chest Building
 
16:40
Views: 9177 James Tiny Vest
36 Eggs A Day?  Yeah, I Tried It . . .
 
08:07
strange muscle building secret here?
Views: 29459 James Tiny Vest
Morning Pre Workout Meal Delicious, Quick, Easy
 
02:46
A+ Cinnamon Sweet Potato Pancakes: 4 pancakes contains 320 calories, 5g fat, 0mg cholesterol, 60g carbs, 6.5g fiber, 8g sugar, 8g protein Organic Peanut Butter: 4 tablespoons contains 400 calories, 34g fat, 0mg cholesterol, 14g carbs, 6g fiber, 2g sugar, 16g protein Organic Wild Blueberry Spread: 4 tablespoons contains 120 calories, 0g fat, 0mg cholesterol, 32g carbs, 32g sugar, 0g protein Totals: 840 calories, 39g fat, 106g carbs, 40g sugar, 24g protein Add your choice of additional protein to perhaps wash it down.
Views: 5574 James Tiny Vest
Deadlifting Worthless for Bodybuilders - yes or no?
 
10:46
Produced with CyberLink PowerDirector 14
Views: 26855 James Tiny Vest
Eat MORE to Lose Body Fat?
 
08:28
Produced with CyberLink PowerDirector 14
Views: 8538 James Tiny Vest
The Power of Positivity
 
14:46
The Power of Positivity
Views: 4839 James Tiny Vest
Big Arm Tactics
 
19:52
Views: 30690 James Tiny Vest
Old School Chest Advice
 
01:22
Old School Chest Advice
Views: 4375 James Tiny Vest
Shock Your Arms Into New Growth
 
09:10
Shock Your Arms Into New Growth
Views: 24062 James Tiny Vest
Body Image & Self Esteem
 
08:53
Body Image & Self Esteem
Views: 9683 James Tiny Vest
Monitor Your Body's Check Engine Light
 
10:16
One simple indicator of your body's condition, your liver, kidneys, immune system, digestive system, etc., is available to you all day long. Will it account for every possible health condition or situation? Maybe not but it it does afford you a simple gauge which is remarkably accurate.
Views: 2448 James Tiny Vest
Make Your Body BURN your FAT AWAY!
 
09:38
Manipulate your own body's ability to burn its Body Fat through termogenesis (part 1)
Views: 25629 James Tiny Vest
Exercise Sequence
 
15:48
Views: 9882 James Tiny Vest
Do What YOU Need To Do In The Gym - No Distractions!
 
06:38
Produced with CyberLink PowerDirector 14
Views: 3742 James Tiny Vest