How to cure Erectile Dysfunction and get Harder Erections? We all know how effective Viagra can be, but it seems that this medicine also leads to certain side effects in some men. That’s why naturopaths have decided to create a homemade natural Viagra that contains only two ingredients that can be found in almost every grocery store. The ingredients used in this natural Viagra have been praised for their aphrodisiac effects for centuries. As already mentioned, Viagra is a very potent drug used by men of all ages in order to boost sexual performance and function. Only a small number of men know that this remedy can be prepared at home too. Here’s what you’ll need to prepare this natural Viagra: * Lemon * Watermelon Watermelon includes many different nutrients and provides powerful aphrodisiac effects thanks to the presence of Lycopene and Citrulline compounds. It is good to mention that you should stay away from salt, sugar, spice or any additional flavor when preparing this 2-ingredient remedy because it will lose its properties. Take the watermelon and cut it into tiny pieces and place these pieces into a blender or juicer so you can get about one liter of juice. Don’t forget that the white matter found in the shelf o watermelons is useful too because it contains high amount of Citrulline. So, don’t throw it away – put it in the juicer. Once you are done, put the juice in a pot. Let it boil for a couple of minutes and after that squeeze juice from one lemon in the pot. While the watermelon juice is boiling keep mixing the remedy. Keep boiling the mixture until the majority of the liquid is gone and the content found in the pot is reduced to 50%. Let it cool for about 60 minutes. Next, put the mixture in a clean glass bottle and keep it in a dry, relatively dark and cool place. You can use the fridge for this purpose. Drink this beverage in the morning before breakfast and before dinner. Use between two tablespoons and one third of a cup. The amount is related to your body size and weight. Finally, don’t forget that this homemade natural Viagra is perfectly safe and brings positive effects in men of all ages. Women should feel free to use it too even though there is no clear evidence that this natural potion affects their reproductive system. Do you want to cure Erectile Dysfunction and get Harder Erections? Besides those food Viagra, you may try some natural remedies. For example, http://bit.ly/2nbFLSI
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If you are over 18, click here! http://bit.ly/2BMTDKU How to make Natural Viagra at home (Works 100%) In order to make your home made Viagra, first you will need the main ingredients which are commonly available in grocery stores and are very potent aphrodisiacs. Everyone knows that Viagra is a powerful drug for men, used to enhance sexual function and performance, but very few people know the secret that it can also be made at home by using foods which are commonly available in grocery stores and are very potent aphrodisiacs. These natural foods work very similar to Viagra when mixed together, and are perfect for both men and women. In order to make your home made Viagra, first you will need the main ingredients which are watermelon and lemon. Watermelon contains various nutrients and has aphrodisiac properties which includes Citrulline and Lycopene. Do not use sugar, salt, spices or any other flavours which might reduce the effectiveness of the two main ingredients. Chop the watermelon into small pieces and put the pieces into a juicer to obtain about one liter of watermelon juice. The white stuff inside the shell of watermelon is also very high in concentrated Citrulline and should not be wasted and need to be juiced. Pour the juice into a pot and let it boil for few minutes then squeeze the lemon juice into the pot and mix it well with the boiling watermelon juice. Continue boiling until most of the liquid evaporate and the content in the pot reduce to about half. Let it cool down for about an hour or so.Transfer the potion to a washed and cleaned glass bottle and store it in a cool and dry place such as refrigerator. This powerful love potion works best when taken empty stomach, ideally early in the morning and before dinner and anywhere between 2 tablespoons to 1/3 of the cup, depending on the body weight and size. The mixture of the chemicals found in the watermelon and lemon juice aids in sending more blood flow to the private area for better performance and strength. This homemade Viagra is safe and effective for people of all ages and genders.
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If you are over 18, click here! http://bit.ly/2EQQkVW There are many contributing factors to impotence that may be improved by taking vitamins for erectile dysfunction. ### Common Causes for Erectile Dysfunction Erectile dysfunction is an issue for many men from all walks of life and age brackets. Knowing the possible causes can go far to curing the condition. It is important to always discuss erectile dysfunction with your doctor as it can be a symptom of a serious disease that will need medical attention. * Arteriosclerosis: This vascular disease is often found in men over 60 and is a leading cause of erectile dysfunction among 65% of them. The disease causes the arteries to harden and thus diminishes blood flow. Many factors cause this disease including smoking, diet and diabetes. * Prescription Medications: Unfortunately, our society has grown very dependent on the "quick fix" or turning to medications for every ache and pain. There are over 200 medicines that either cause or contribute to erectile dysfunction. Some medicines for depression, heart conditions and stress are some such medicines. * Diabetes: High sugar levels in the blood can cause damage to nerves as well as blood vessels. Diabetes is arguably the highest cause for erectile dysfunction. Besides the mentioned ailments there are others that can cause erectile dysfunction, such as venous leaks, hormone imbalances, psychological and neurological conditions and the rare Peryonie's Disease. ### All Natural Herbs, Minerals and Vitamins for Erectile Dysfunction After discussing the issue with your doctor, consider changing your eating habits to help with impotence. Adding the following vitamins for erectile dysfunction to your supplement plan may help in improving the situation. * Vitamin A: An essential vitamin when it comes to the regulation of the sex hormone progesterone, which is important when looking for the optimum in sexual health. * Thiamin B1: This vitamin is incredibly important in the optimization of nerve and energy transmission throughout your body. Vitamin B will help to improve your circulation and stamina. * Vitamin C: When taking vitamin C, you are helping to produce hormones needed for a healthy sex life and fertility. Vitamin C helps to increase sperm count and their mobility, strengthens capillaries as well as veins and reduces blood cholesterol. * Vitamin E: Often referred to as the "sex vitamin", vitamin E is also considered an anti-aging antioxidant. It helps to protect the membranes of the cells from free-radical damage. It also promotes the creation of prostaglandins, hormones important to a healthy sex drive. You can get those vitamins from foods. In order to treat your ED problem and achieve stronger erections, you also may try some natural and easy method, such as this guide ( http://bit.ly/2nbFLSI ).
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If you are over 18, click here! http://bit.ly/2HJufGG Watermelon is one of the world`s healthiest foods and certainly our favorite dessert during the hot summer nights. However, this delicious fruit can also be the perfect pleasure-inducing food. According to Italian scientists, watermelon juice is the “nature’s Viagra” that can boost the libido naturally in men who have mild to moderate erectile dysfunction. A study published in the journal Urology found that citruline-the amino acid found in watermelon has the ability to improve the blood flow to the penis without the side effects of Viagra. Watermelon is made up of 92% water, and it is an excellent source of vitamin C. moreover, it contains only 71 calories per serving which makes it the perfect food for people who want to lose weight and for those who fight impotence. A number of men have used this recipe as a natural substitute for Viagra. What you need: Watermelon Pomegranate Some people add lemon juice Blender Glass Strainer Use watermelon, one pomegranate and the juice of one lemon. Mix all in a blender. You can strain the mixture if you want, but consuming the seeds can additionally stimulate erection. It is recommended that you consume 2 tablespoons to 1/3 of the cup of the juice in the early morning on an empty stomach, and before dinner. The amount depends on the body weight and size. This mixture contains natural chemicals that boost the blood flow to the intimate part and help for better performance and strength. This homemade Viagra can be used by people of all ages and genders.
Views: 1937812 Alan Brown
Erectile dysfunction (ED) is a frustrating problem for many couples. Many men over 40 may experience it from time to time due to many factors, such as stress, psychological problems, declining testosterone levels and other medical reasons. If you have been noticing that your erectile function is not what it used to be, it may be time to look at natural treatments for ED. One natural way to treat ED is through diet and eating some of the foods I recommend below, which are some of the five best foods to eat for better sexual health. These foods can boost your testosterone levels and nitric oxide levels, resulting in better erectile function without exposing you to the dangers of erectile dysfunction drugs.
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Erectile dysfunction (ED) is a very common problem plaguing many men as they age. Occasional difficulty getting or maintaining an erection can be the result of fatigue, overuse of alcohol or temporary stress. However, if problems with ED persist, treatment may be required. Many men look for ways to overcome the problems associated with ED without resorting to common medical treatments that include drugs like Viagra or surgical penile implants. In many cases, ED can be treated naturally, using supplements and lifestyle changes. Treating ED the Natural Way Before beginning any treatments for ED, ensure you're living a healthy life. Avoid drinking too much alcohol, particularly if you're planning to have sex later in the day. If you smoke, stop, as smoking impedes circulation and may contribute to the lack of blood flow to the penis. Get regular exercise to relieve stress and ensure you're getting enough sleep. Lose weight if needed. Along with lifestyle changes, it is often beneficial to use supplements that can help improve sexual function. One supplement that has shown great promise in treating ED is ginseng. Ginseng's Benefits For Impotence Ginseng is a perennial herb. There are two primary types, including American ginseng and Asian or Korean ginseng, often referred to as "panax ginseng". The Asian variety is more potent than the American herb. It is often expensive, since the plant grows for five years before the first harvest. Ginseng has many benefits. It is widely regarded as a beneficial herb for improving the immune system, and for shortening the length of colds and other viruses in adults. It also acts as a blood thinner, and may help keep blood sugar levels stable.
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If you are over 18, click here! http://bit.ly/2EQQkVW Natural Remedies for Erectile Dysfunction ------------------------------------------------------- 1. What Is Erectile Dysfunction? ED is commonly called “impotence.” It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido. 2. What Causes Erectile Dysfunction? A number of factors can increase your risk of ED. Attaining an erection involves the brain, hormones, muscles, nerves, and blood vessels. A problem with any of these components can block the normal functioning of the penis. Some common causes of ED include: heart disease diabetes obesity multiple sclerosis tobacco use Parkinson’s disease enlarged prostate gland One study found that persistent alcohol use induced ED as well. Seventy-two percent of men diagnosed with alcohol dependence syndrome were diagnosed with sexual dysfunction. This includes premature ejaculation and ED.
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If you are over 18, click here! http://bit.ly/2HJufGG how to get hardererections? Here are the 10 foods you need to know about if you want keep hard when the going gets rough. 1. Coffee The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night. 2. Oysters Yes, there is a reason for their sexy reputation. Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone, without which you’d have the sex drive of a dead slug. If the thought of grey shellfish gloop sliding down your throat makes you gag, boost your testosterone with nuts and seeds instead. 3. Chillies Spice up your love life with chillies. When your face flushes after eating a curry, that’s the blood vessels expanding thanks to the effect of the chillies. And it’s not just the blood vessels in your face that get the boost. Biologically speaking a hard-on is simple hydraulics – more liquid (blood) being forced into little tubes (blood vessels) in your penis – so what you need is a strong heart and smooth, healthy pipework. 4. Bananas Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin). 5. Salmon The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled. 6. Pork Contrary to popular belief, the penis does not have a mind of its own. To make it a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. Can’t or don’t eat pig? Get your B from beans and wholemeal bread. 7. Cherries Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged arteries. Don’t fancy cherries? Berries, or brightly coloured fruit such as peaches, nectarines and plums, will all keep your arteries smooth as a baby’s nether regions. 8. Onions The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints. 9. Wine Wine – especially red wine – is a great source of the antioxidant phytochemical resveratrol, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Make sure you stop at one or two glasses of wine – too much alcohol leads to the dreaded droop. 10. Porridge Porridge isn’t sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats! Want to get harder erections? Why not try those foods?
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If you are over 18, click here! http://bit.ly/2BMTDKU Italian scientists found that the juice of watermelon acts as "natural viagra" which helps to increase the libido in men who have mild to moderate erectile dysfunction. The watermelon has large amount of vitamin C and is composed of 92% water. It contains only 71 calories per serving and is the perfect food for people who want tolose weight and to those who struggle with impotence. Let's see how to prepare natural viagra with 3 easily available ingredients. * 1/4 fresh watermelon * 1 fresh lemon * 1 fresh pomegranate Put all ingredients into blender and mix them well. Pour the mixture into a bottle and store it in the refrigerator. Drink 1/3 cup of the juice in the mornings on an empty stomach and do the same before dinner. This mixture is rich with natural ingredients that will improve your blood flow to the intimate part and will improve your performance. This homemade viagra can be used by everyone, of any age and gender.
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Kidneys are really important for your body to function properly. Their function is to detoxify and clean the system by filtering 100-150 quarts blood on a daily basis. Kidneys also control the electrolytes in our body and regulate blood pressure. 5 signs that your kidney is in Danger Pain If you suffer from pain in the upper back, where the kidneys are located, they might be in danger, and you might have kidney stones. Skin Rash If there is extra amount of fluids in the body it will end up with skin rashes and kidney diseases. Fatigue When the function of the kidneys is good , they naturally produce a hormone known as EPO. Which creates more blood cells and transports the oxygen all around the body. Deficiency of red blood cells in smaller quantities is manifested with fatigue in the muscles. Changes in urine If the color of the urine is dark, foamy, or pale, and if you experience issues while urinating, your kidneys do not work properly. Metallic Mouth Taste If the blood waste accumulates in the body, it leads to bad breath and taste in the mouth. If you experience these signs, you should change your dietary habits, increase the antioxidant intake, and take supplements. Thanks for watching Keep supporting us! If you want more tips, subscribe to our channel!
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16 useful clues for anyone who wants to understand dogs better Understanding a dog’s body language is essential for building a strong and trustworthy relationship with your four-legged friend. 16 illustrations that will help you to understand what your pet — or any other dog — wants to tell you. Make friends with dogs because they are a source of limitless positivity! ***Tail*** The dog wags his lowered tail. If the dog wags his tail slowly, he doesn’t understand what’s going on and is asking you what you want him to do. When the dog’s tail is wagging rapidly, this means he admits that you are in charge. The tail is raised and tremors slightly. The dog is issuing a challenge to your authority because he considers himself to be in charge of the situation. The tail is tucked between the legs. It’s a sign that the dog is scared, afraid of pain, or feels uncomfortable. If there are no obvious reasons for concern and your pet tucks his tail quite often, you should take him to a vet. ***Eyes*** The eyes are wide open and alert. This is how your pet tries to get your attention. He’s challenging you and expects you to respond firmly. The dog squints and blinks. This means he’s ready to play. But if your dog squints a lot his eyes might be painful, and you should take your pet to a vet. ***Ears*** The ears are standing straight up or inclined forward. The dog is showing you that he’s curious and reacting to any new event in his environment. The ears are flattened against the head. It’s a sign that the dog is scared. Sometimes your pet may have only one ear down, and most of the time it’s the left one. This is how dogs react to unfamiliar people or people they are afraid of. ***Face*** The dog yawns. This action means the dog is grumpy and nervous. Puppies do this quite often when they’re surrounded by big unfamiliar dogs. But if your pet yawns after you did, this means he’s very attached to you. The dog licks his face. The dog does this when he’s stressed or feeling pressure or danger. The dog exposes his teeth, but there is no snarling. This means the dog is protecting his territory. Pets often do this while eating. ***Stance*** The dog rolls over and exposes his belly. The dog is showing that he trusts you and wants to please you. If you rub your dog’s belly after he rolls over, you’ll show you’re pleased with your pet’s behavior. The dog puts his head on his owner’s knee. This means the dog wants to get attention and show that he needs you. If a pet touches the owner’s hands with his nose, he wants you to pet him. The dog puts his paw on a human’s knee. If the dog does this with a very smug look, he is trying to dominate. In this situation, trainers suggest looking into the dog’s eyes and removing the paw. The dog has one front paw raised. This stance means your pet wants to ask you something. Maybe he’s hungry or wants to play. Sometimes dogs do this (especially hunting dog breeds) when they notice something interesting. The dog turns his back. This action means that your four-legged friend trusts you. The dog shakes. Dogs may shake (like they shake off water after a bath) as a way of relieving tension.
Views: 42553 Alan Brown
What is sildenafil (Viagra)? Sildenafil relaxes muscles and increases blood flow to particular areas of the body. Sildenafil under the name Viagra is used to treat erectile dysfunction (impotence) in men. Another brand of sildenafil is Revatio, which is used to treat pulmonary arterial hypertension and improve exercise capacity in men and women. Do not take Viagra while also taking Revatio, unless your doctor tells you to. Sildenafil may also be used for purposes not listed in this medication guide. Viagra 25 mg diamond, blue, imprinted with Pfizer, VGR 25 --------------------- What are the possible side effects of oral sildenafil (Viagra)? Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. During sexual activity, if you become dizzy or nauseated, or have pain, numbness, or tingling in your chest, arms, neck, or jaw, stop and call your doctor right away. You could be having a serious side effect of sildenafil. Stop using sildenafil and call your doctor at once if you have a serious side effect such as: sudden vision loss; ringing in your ears, or sudden hearing loss; chest pain or heavy feeling, pain spreading to the arm or shoulder, nausea, sweating, general ill feeling; irregular heartbeat; swelling in your hands, ankles, or feet; shortness of breath; vision changes; feeling light-headed, fainting; or penis erection that is painful or lasts 4 hours or longer. Less serious side effects may include: warmth or redness in your face, neck, or chest; stuffy nose; headache; memory problems; upset stomach; or back pain.
Views: 8251 Alan Brown
This Japanese Method Will Help You Quickly Get Rid of Belly Fat Japanese actor recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day. I invites you to try this technique and understand exactly how it helps you lose weight. ***How it works*** We called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn. ***What you should do*** Perform the exercise every day for 2-10 minutes. Stand up, and push one leg forward and the other back. Now you need to strain your buttocks and transfer your weight to your back foot. Start slowly inhaling for 3 seconds, lifting your arms above your head. Then exhale forcefully for 7 seconds, straining all your body’s muscles. In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.
Views: 25797 Alan Brown
Foods for harder erections - How To Get Harder Erections Discover how to Conquer Your #Erectile Dysfunction : http://bit.ly/2d0vsh0 --------------------------------------------------- An erection (clinically: penile erection or #penile tumescence) is a physiological phenomenon in which the penis becomes firmer, engorged and enlarged. Penile erection is the result of a complex interaction of psychological, neural, vascular and endocrine factors, and is often associated with sexual arousal or sexual attraction, although erections can also be spontaneous. The shape, angle and direction of an erection varies considerably in humans. Physiologically, #erection is triggered by the parasympathetic division of the autonomic nervous system (ANS), causing nitric oxide (a vasodilator) levels to rise in the trabecular arteries and smooth muscle of the #penis. The arteries dilate causing the corpora cavernosa of the penis (and to a lesser extent the corpora spongiosum) to fill with blood; simultaneously the ischiocavernosus and bulbospongiosus muscles compress the veins of the corpora cavernosa restricting the egress and circulation of this blood. Erection subsides when parasympathetic activity reduces to baseline. As an autonomic nervous system response, an erection may result from a variety of stimuli, including sexual stimulation and sexual arousal, and is therefore not entirely under conscious control. Erections during sleep or upon waking up are known as nocturnal penile tumescence (NPT). Absence of nocturnal erection is commonly used to distinguish between physical and psychological causes of erectile dysfunction and impotence. A penis which is partly, but not fully, erect is sometimes known as a semi-erection (clinically: partial tumescence); a penis which is not erect is typically referred to as being flaccid, or soft. 4 Foods for harder erections: 1. Pomegranate 2. Pine nuts 3. Watermelon 4. Dark chocolate
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Having a rock hard erection is every man’s dream. Did you think that a strong erection requires nothing more than arousal? But with the hazards of modern life like stress and improper sleep, it is becoming very difficult for men to get and maintain hard erections. Some men are also suffering from the embarrassing disorder called erectile dysfunction that does not allow them to satisfy their partner. Here we will give you a list of the food you must avoid and the best foods that will help you to maintain the best diet for better erections. ①Coffee ② Oyesters ③ Chillies ④ banners ⑤ Salmon Fish ⑥ Pork ⑦ Cherries ⑧ Onions ⑨ Wine ⑩ Porridge
Views: 174817 Alan Brown
What is Viagra? Viagra (sildenafil) relaxes muscles found in the walls of blood vessels and increases blood flow to particular areas of the body. Viagra is used to treat erectile dysfunction (impotence) in men. Another brand of sildenafil is Revatio, which is used to treat pulmonary arterial hypertension and improve exercise capacity in men and women. Do not take Viagra while also taking Revatio, unless your doctor tells you to. How should I take Viagra? Take Viagra exactly as it was prescribed for you. Follow all directions on your prescription label. Do not take this medicine in larger or smaller amounts or for longer than recommended. Viagra is usually taken only when needed, 30 minutes to 1 hour before sexual activity. You may take it up to 4 hours before sexual activity. Do not take Viagra more than once per day. Viagra can help you have an erection when sexual stimulation occurs. An erection will not occur just by taking a pill. Follow your doctor's instructions. During sexual activity, if you become dizzy or nauseated, or have pain, numbness, or tingling in your chest, arms, neck, or jaw, stop and call your doctor right away. You could be having a serious side effect of Viagra. Store at room temperature away from moisture and heat. Common Viagra side effects may include: * flushing (warmth, redness, or tingly feeling); * headache, dizziness; * abnormal vision (blurred vision, changes in color vision) * stuffy nose; * muscle pain, back pain; * upset stomach.
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Bow Legs Correction Exercise : 4 Exercises To Correct Bow Legs and Straighten Bow Legs Naturally http://bit.ly/2cZvLcK
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What can your dog’s favorite sleeping position tell you about them? Our dogs know everything about unconditional love, loyalty, and companionship. And just like people, every one of them has a unique personality. We know that every happy pet owner is interested in learning more about their best friend, so we decided to give you some valuable information about your dog’s favorite sleeping position. It can reveal a lot about our little friends, their habits, and personalities. Sleeping on the side If you often see your dog sleeping in this position, it means they’re very comfortable with their environment and feel confident and secure. Those are usually happy, carefree, and very loyal dogs. Snuggling This position is probably the most common one. Dogs sleep like this to try to preserve their body heat. If your dog chooses this "snuggly fox" position, they’re most likely easy-going and gentle and have a very sweet disposition. Super pet Dogs who sleep in this position, with their limbs stretched out and their belly down, have a great personality. They’re always full of energy, very easily motivated, and very happy. The position is more typical for puppies than for adult dogs. Crazy Legs Every time you see your favorite dog sleeping in this position, it’ll bring a smile to your face. Believe it or not, it’s really comfortable for them. These dogs are very confident and secure with themselves and are happy with their families. Dogs who prefer this sleeping position tend to be very relaxed and independent. Sleeping on the tummy If your pet chooses to sleep in this position, it means they’re not completely relaxed. This position is almost like preparation for the deeper sleep to come. Those doggies who love this position are often the most energetic and adventurous ones, always ready to have fun with you. Usually they have very sweet personalities, although they may be a little shy. Passed out Doesn’t this position totally look like someone has fainted? Don’t worry, everything is just fine with your dog; they sleep like this to try and cool down as quickly as possible. Dogs who sleep in this position are happy, and they feel safe and relaxed. Plus, these dogs tend to adapt to new situations more easily.
Views: 10522 Alan Brown
The male hormone testosterone is very essential for a man to have and sustain an erection. So most of these foods help to produce more testosterone in your body. Besides, some of the foods for strong erections also helps to increase blood flow to the genital parts. That too is a very important part of the male reproductive mechanism. Here are some of the best foods for stronger erections that last longer. 1. Coffee 2.Oysters 3.Chillies 4.Red wine 5.Onions Having a rock hard erection is every man's dream. These foods help you stronger erection.
Views: 272033 Alan Brown
The Ex Factor Guide Reviews - Is Brad Browning Scam? Are you suffering from a broken relationship? If you are a victim and you would wish to win your Ex back, you are at the right place at the right time. The Ex Factor Guide is specifically for you, get it and read it and you will win back the heart of your runaway lover. This article provides you a detailed review of the Ex Factor, by the time you are done with the reading the book, you will know how to comfortably get back your lost love. What is the Ex factor Guide? What is this product all about? The Ex Factor Guide is a detailed review of a 220-pages comprehensive dating guide created for both men and women who wish to reconnect with their Exes. There are several publishes on this topic but the ex factor guide stands out. This book explicitly provides you the steps to identify the causes for your relationship breakup, how to wipe away the negative memories while restoring the old sweet memories and eventually how to win her heart back. You will definitely learn how to slowly get back to your ex without shedding tears for him or her. You will impressed by the by the tips on how to go about your first time contact with your ex and how to heal from a breakup. You will learn a lot more from this guide, a lot more answers to questions and every other important information you would want to know about a successful reunion. Tags: "The Ex Factor Guide" "The Ex Factor Guide brad browing" "The Ex Factor Guide free" "The Ex Factor Guide pdf" "The Ex Factor Guide review" "The Ex Factor Guide download" "The Ex Factor Guide book" "The Ex Factor Guide testimonials" "The Ex Factor Guide scam" "brad browing" "the ex factor guide complete program" "the ex factor guide pdf free download" "the ex factor guide download" "the ex factor guide login" "the ex factor guide download free" "how to get your ex back" "get my ex back" "how to get ex back" "how to get back your ex"
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Why Not To Use Natural Remedies For ED Millions of men experience problems with erectile dysfunction each year. In the past, erectile dysfunction (also called impotence) was regarded as an inevitable part of getting old. With the exception of certain herbal treatments and natural libido enhancers known in limited cultural areas, there was no cure for male sexual dysfunction. Fortunately, due to medical research, it is now clear that erectile dysfunction is not just a side effect of aging; it is a physiological problem which can be treated with medications, natural remedies, and changes in personal habits. *What is impotence? Impotence is the lack of ability to have an erection or to maintain it for the length of time necessary to achieve ejaculation. This common problem can affect men at any age, and almost all men will experience impotence at some time. *What causes erectile dysfunction? There is no single cause for erectile dysfunction. Achieving an erection involves a complex series of physiological events; in order for an erection to occur, the body is required to coordinate nervous system responses with tactile sensations, emotional triggers, and signals from certain hormones. If any of these events are disrupted, impotence is likely to occur.
Views: 34276 Alan Brown
Let’s point out the obvious: erections are really important to most men. For many men erections play a large role in their sexual pleasure. But, what if you could do more to help yourself have a stronger erection? Whether a guy is doing great in the bedroom or is having difficulty with his erections, here are six ways guys can help make their erections and maybe even orgasms, stronger. 1. Kegels Kegel exercises are a well-kept secret in the world of erections. Kegels exercise the pelvic floor, or PC, muscles, the muscles that you squeeze to stop the flow of urine. These muscles are also the muscles that contract during orgasm. Think about it this way, strengthen the PCs, and strengthen the orgasm. To practice these exercises, squeeze this muscles a few seconds and release for the same amount of time. Do a few of these a few times a day and you’ll be squeezing your way to better orgasms! 2. Put a Ring on It C-ring are for men who have weak erections and difficulty keeping them hard, these bedroom accessories are their new best friend. Let’s first clear up a bit of confusion about rings- they don’t help a man who’s having trouble getting an erection. You actually need to first have an erection before you can use a ring. What these rings do is restrict the flow of blood out of an erect penis by fitting snugly around the base of the penis and sometimes the scrotum. This blood flow out of the penis is what causes it to go flaccid. For guys who want to stay erect stronger and longer, try a ring. Just be sure not to wear it longer than 20 minutes or if you experience any discomfort or pain discontinue use. Check out Pure Romance’s website (www.pureromance.co.za) for a variety of c-ring styles that can help you last longer and provide added pleasurable stimulation for you and your partner. 3. Stay Healthy Ok, this one seems a bit obvious because, of course, everyone should live healthier. But, did you know that erectile dysfunction (ED) is often a symptom of heart disease? That’s a pretty good reason to eat healthy, stay physically active, quit smoking, limit alcohol intake and visit your doctor. If you are experiencing ED, visit your doctor to rule out any health conditions that could be causing it or to receive treatment for any that may be present. 4. Monitor your medications Disclaimer: If you’re ever thinking of going off prescribed medication for any reason, make sure it is with permission and under the supervision of your doctor. That being said, certain medications can cause difficulties with erections. For some of these medications, there are alternative medications that your doctor could possibly switch you to that may not have this side effect. Visit your doctor to talk about your options. 5. Cut out the smoking We said it before in #3 and we’ll say it again: don’t smoke. Not only does smoking cause a whole slew of adverse health conditions (lots of different types of cancers, heart disease, and stroke, just to name a few), each of which can wreck havoc on a person’s sex life; but what’s in the cigarettes can do a number on your erection as well. Nicotine in cigarettes restricts blood flow, a major problem because sexual arousal, i.e. getting an erection, is all about blood flowing to the genitals. When the blood can’t flow as well, your may end up with erectile difficulties. 6. Fool Around Longer Fooling around is a great way to build desire and arousal that can help a man keep his erection stronger, longer. We’re all guilty of rushing to intercourse so fast that we forget how great foreplay can be in building arousal and that strong erection. So, take some more time with your partner to engage in more foreplay and you (and your partner) will no doubt see a result.
Views: 26692 Alan Brown
The role of nitric oxide in erectile dysfunction: implications for medical therapy. Erectile dysfunction is a common, multifactorial disorder that is associated with aging and a range of organic and psychogenic conditions, including hypertension, hypercholesterolemia, diabetes mellitus, cardiovascular disease, and depression. Penile erection is a complex process involving psychogenic and hormonal input, and a neurovascular nonadrenergic, noncholinergic mechanism. Nitric oxide (NO) is believed to be the main vasoactive nonadrenergic, noncholinergic neurotransmitter and chemical mediator of penile erection. Released by nerve and endothelial cells in the corpora cavernosa of the penis, NO activates soluble guanylyl cyclase, which increases 3',5'-cyclic guanosine monophosphate (cGMP) levels. Acting as a second messenger molecule, cGMP regulates the activity of calcium channels as well as intracellular contractile proteins that affect the relaxation of corpus cavernosum smooth muscle. Impaired NO bioactivity is a major pathogenic mechanism of erectile dysfunction. Treatment of erectile dysfunction often requires combinations of psychogenic and medical therapies, many of which have been only moderately successful in the past. The advent of oral phosphodiesterase type 5 (PDE-5) inhibitors, however, has greatly enhanced erectile dysfunction treatment; patients have demonstrated high tolerability and success rates for improved erectile function. The efficacy of the PDE-5 inhibitors also serves to illustrate the importance of the NO-cGMP pathway in erectile function since these agents counteract the degradation of NO-generated cGMP. Because not all patients respond to PDE-5 inhibitors, additional therapies are being investigated, such as soluble guanylyl cyclase activators and NO donors, which act on NO-independent and NO-dependent pathways, respectively.
Views: 486609 Alan Brown
Naturally Ways To Treat Erectile Dysfunction Without Medication Men can judge themselves pretty harshly when it comes to their performance in between the sheets. The unsettling fear of not being able to rise to the occasion becomes a reccurring nightmare for men that is often equated with failure, loss of dignity, and masculinity. If you suffer from erectile dysfunction (ED), don’t be so hard on yourself, since impotence can almost always be improved with treatment, without having to rely on Viagra or other medications. Whether you suffer from ED, or hope to prevent the condition, here are four tips to overcome impotence without the side effects of the little blue pill. 1. Walk 2 Miles in Your Own Shoes When it comes to boosting sexual performance, many men will walk all over God’s green earth looking for ways to maintain a good sex life. Luckily men, all you have to do is walk — not run — 2 miles a day. This, along with other healthier lifestyle interventions can help obese men reduce their risk of ED, or even “reverse” current impotence, according to a 2005 study. This comes of importance, since maintaining a trim waistline is a good defense for ED, as men with a 42-inch waist are 50 percent more likely to have ED than those with a 32-inch waist. Getting to a healthy weight and maintaining it is a good strategy for preventing and treating ED. 2. Move Your Nether Regions The phrase “use it before you lose it” can be applied when it comes to helping men with ED regain normal erectile function. Pelvic exercises, more commonly known as kegel exercises, are used to promote urinary continence and sexual health. They help to strengthen the bulbocavernosus muscle, which does three things: allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination, according to Healthline. In a 2005 study, three months of twice-daily sets of kegel exercises combined with biofeedback and advice on lifestyle changes, such as quitting smoking, losing weight, and limiting alcohol, worked far better than just giving the participants advice. “Wearing tight pants will affect impotence along with some other medical conditions like diabetes and heart disease,” which can also affect a man’s degree of impotence, Dr. Jennifer Burns, specializing in family practice with an emphasis on gastrointestinal health at the BienEtre Center, told Medical Daily. 3. Get Needled The art of acupuncture has become the new treatment for everything from back pain, depression, and even ED. Impotence could be more of a state of mind, and acupuncture may help. Through this alternative therapy, fine needles are placed in various parts of the body to relieve pain or stress. Although there are many mixed studies for acupuncture and ED, many tend to confirm positive results. A 1999 study found acupuncture improved the quality of erection and even restored sexual activity in 39 percent of participants. 4. Take Some 'Herbal Viagra' Ginseng, specifically “red ginseng,” is known as the “herbal Viagra” that helps puts to rest men’s bedroom woes. Red ginseng is when the root has been steamed and then dried. The ginseng root is the part of the plant that is mostly used as a natural remedy when in its supplement form. However, the plant must be grown for a minimum of five years before it can be used. In a 2008 review, seven studies on red ginseng and ED, ranging in dosages from 600 to 1,000 milligrams three times a day, were found to provide evidence for the effectiveness of the herb in ED treatment. Burns cautions men and says, “Not all natural treatments are a safe alternative to Viagra. Like with everything herbs have side effects just like drugs do. Depending on the person there might be drug-herb interaction and sometimes people overdose thinking more is better.” These four natural ED treatments could potentially help to prevent and fix impotence in men, but it’s always best to check with your doctor first to see if these are safe for you. More about Naturally ways to overcome Erectile Dysfunction, go to http://bit.ly/2nbFLSI
Views: 4106 Alan Brown
We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? It seems there may be. Watermelon This sweet, refreshing fruit has a compound that can have effects similar to ED meds on your blood vessels. It may even rev up your sex drive, studies say. Most of watermelon is water, but the rest is loaded with lycopene, an antioxidant that’s good for your heart, prostate, and skin. Oysters These shellfish may boost your testosterone levels, and that can help with sex drive. They're also chock-full of zinc, a nutrient your body needs. But you may save yourself problems by making sure they’re cooked. Make sure you know where they come from, and that they’re cooked properly Coffee Your morning cup of joe is more than a satisfying pick-me-up. It may give your love life a boost, too. Men who drank two or three cups' worth of caffeine a day were less likely to have erectile dysfunction, one study found. That’s because caffeine helps boost blood flow. Not a java fan? Many teas, sodas, and sports drinks also have caffeine. Dark Chocolate This treat may have perks below the belt. An ounce a few times a week can help your ticker -- and what’s good for your heart could be good for other parts, too. Chocolate is rich in flavanols, plant nutrients that can increase blood flow and lower blood pressure. It also helps your body make more of nitric oxide, which can help with erections and is in many ED medications. Nuts Walnuts have lots of arginine, an amino acid your body uses to make nitric oxide. They’re also good sources of vitamin E, folic acid and fiber. Don’t add more than a few small handfuls to your daily diet, though. Nuts are high in calories. Juice Maybe you enjoy an adult beverage made from grapes, but here’s a reason to drink the stuff kids like. Nutrients in Concord grape juice also increase the amount of nitric oxide in your body. If you’re not wild about drinking grape juice, try pomegranate juice. It appears to have the same effect. Garlic The strong-smelling bulb may help between the sheets. If plaque forms on the walls of the arteries, blood flow could be cut off or reduced. That could cause a problem when it comes to romance. Garlic in your diet may help keep your arteries healthy and clear as you age. Fish Salmon and other fatty fish are great sources of heart-healthy omega-3 fatty acids, which may boost nitric oxide in your body. They’ll lower your blood pressure and your risks for heart attack and blood clots. Aim for 8 ounces of salmon a week. Sardines, fresh albacore tuna, and mackerel are other good sources of omega-3s. Greens Kale is also a nitric-oxide booster. Aside from the possible benefits to your sex life, leafy greens are nutritional powerhouses. They’re packed with vitamins, minerals and omega-3s. Peppers You might spice up your love life by adding some chili peppers to your diet. The stuff in cayennes, jalapenos, habaneros, and other peppers that give them their heat relaxes the arteries -- and that helps blood flow to the heart and other organs, including the penis. Chilies can also help lower blood pressure and cholesterol and prevent blood clots. Olive Oil Olive oil may help your body make more testosterone. It's also full of the good-for-you monounsaturated fat, which can help get rid of the bad cholesterol in your body. Opt for extra-virgin olive oil -- that means the olives were pressed without chemicals or high heat, which preserves the healthy antioxidants.
Views: 105917 Alan Brown
Some Facts About Viagra That Will Shock You Since its introduction into the world, Viagra has been marketed as a miracle drug, it is a medication that has surpassed what many people believed it was intended for and it looks as though it has continued to surprise scientists around the world with the number of effects it has had on men, women and children (yes, children). Let’s go a bit further back and talk about the basics of the little blue pill; Viagra, medically known as sildenafil, was initially created to help men dealing with erectile dysfunction. The pill was meant to draw more blood to the tip of the private area so it would be easier to achieve an erection. However, Viagra has reached new heights and has gone under many clinical trials to perfect this drug for other common problems in humans, like depression and high blood pressure. This miracle drug is mostly known for spicing up your love life and while it had done a good job in helping couples achieve this, it can also have some pretty perverse effects on those who abuse it in any way including serious vision problems, psychological affects, and an unwanted erection that will have a very painful result (it involves a needle, your private parts and an archaic, yet effective draining technique). If you ever wanted to try this drug, here are a few facts(viagra side effects) to keep in mind. 10. Perks Up House Plants 0:19 https://youtu.be/7fStN7HcH-8?t=19s 9. It Benefits Women, Too 0:59 https://youtu.be/7fStN7HcH-8?t=59s 8. Do You Like Ice Cream? 1:33 https://youtu.be/7fStN7HcH-8?t=1m33s 7. Viagra Has A Little Brother 2:10 https://youtu.be/7fStN7HcH-8?t=2m10s 6. Counterfeit 2:50 https://youtu.be/7fStN7HcH-8?t=2m50s 5. High-Fat Meals Reverse The Effects 3:25 https://youtu.be/7fStN7HcH-8?t=3m25s 4. Saving Babies Around The World 4:03 https://youtu.be/7fStN7HcH-8?t=4m3s 3. Reduces Belly Fat 4:37 https://youtu.be/7fStN7HcH-8?t=4m37s 2. Bye Bye Member 5:13 https://youtu.be/7fStN7HcH-8?t=5m13s 1. It Does Not Actually Boost Your Sex Drive 5:49 https://youtu.be/7fStN7HcH-8?t=5m49s Consider of the side effects of Viagra, why not try to use some natural remedies.
Views: 6861 Alan Brown
Download the lose weight diet, http://bit.ly/2q5hkGm ----------------------------------------------------------------------------------------------- Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. We compiled a list of such products. However, you should always make sure that your diet is well balanced with a sensible variety of foods. 1. Popcorn If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal. 2. Celery Celery stems are 95% water. They help you lose excess weight and detoxify your body thanks to their diuretic effect. 3. Eggplant A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations. 4. Oranges, grapefruits, and tangerines A large amount of fruit is not recommended if you want to lose weight, yet citrus fruits are an exception here. They’re rich in substances like fiber, flavonoids, and vitamin C. These satiate you, help your digestion, liver, and skin, and make you more healthy overall. 5. Melon and watermelon With 60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well. 6. Algae Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from gaining weight. 7. Zucchini A portion of zucchini is about 42 kcal. It normalizes your salt-water ratio, improves your intestinal function, and can also be used to lower the energy output of main courses. 8. Cucumber An indispensable vegetable for all those losing weight: it helps fight swelling and gets you slimmer without harm.
Views: 2553 Alan Brown
Best vitamins for erection & impotence, libido, low sperm count, erectyle disfunction (Ed), sex drive etc... 1. Vitamin E Helps Boost Erectile Performance 2. Antioxidants for Erection Strength 3. L-Arginine Strengthen Erectile Performance 4. Arginine and Yohimbine is Better…. 5….. But Arginine From L-citrulline is Best 6. Omega-3 Fatty Acids: Erection Friends? 7. Use Folic Acid For Your Erection Problems 8. Zinc for a Powerful Erection? 9. Pop Coenzyme Q10 to Improve Your Erection 10. Vitamin D is Essential for Strong Erections
Views: 3061 Alan Brown
For centuries, men have tried all sorts of natural remedies for erectile dysfunction (ED) -- the repeated inability to get or maintain an erection firm enough for sexual intercourse. But do they really work? It is simply not scientifically known at this point. Furthermore, you take these remedies at your own risk, because their safety profiles have not been established. What follows are commentaries by experts and reviews in the field of alternative treatments that are available over the counter for erectile dysfunction and impotence. Causes of erectile dysfunction (impotence) "Just because there is evidence doesn't mean it's good evidence," says Andrew McCullough, MD, associate professor of clinical urology at New York University Langone Medical Center in New York City, and one of the original clinical investigators for the ED drug Viagra (sildenafil). "And before men with ED start down the naturopathic route, it's smart to make sure that there isn't some underlying medical condition that needs to be corrected." Moreover, it is estimated that 30 million American men have erectile dysfunction, and 70% of cases are a result of a potentially deadly condition like atherosclerosis, kidney disease, vascular disease, neurological disease, or diabetes. Additionally, ED can also be caused by certain medications, surgical injury, and psychological problems. Learn More Of Natural Remedies for Erectile Dysfunction, Here! http://bit.ly/2nbFLSI
Views: 5428 Alan Brown
How to Stop Dog Jumping on Guests How can you tell if your dog is the pack leader? It’s simple: if your dog jumps on you when you arrive home, she is the pack leader. If your dog jumps on your guests, she is making sure that these new arrivals also know she is in charge. What can you do to stop this hyper dog problem behavior? Stop a Dog from Jumping Step by step ***Establish yourself as pack leader*** When a dog doesn’t have a clear pack leader, she tries to fill the vacant role, usually to disastrous results (for the owner and for the dog!) The pack leader leads by projecting a calm-assertive energy. ***Don’t shower your dog with affection when you walk through the door*** This kind of attention is wonderful for a human child, but not for a dog. Remember dogs are animals, and the kindest thing you can do is to treat your dog like a dog and communicate in a way he’ll understand. ***Correct dog jumping problem behaviour*** The dog’s mom, the ultimate pack leader, would never tolerate inappropriate activity. If she sees something she doesn’t like, she stops it by moving the puppy out of the way in a calm-assertive manner. The puppy learns an important boundary from the lesson, and her firm and unambiguous leadership balances the puppy’s submissive role in the pack. ***When your guests arrive, ask your dog to sit patiently*** Your dog will follow your commands when he respects you as his pack leader. Remember, the animal pack leader doesn’t negotiate to get what he or she wants. ***You can’t be a leader only some of the time*** Leadership is forever; inconsistency triggers confusion and anxiety in a dog and hyper dog behavior. Animal pack leaders never waver from their leadership role, and neither should you!
Views: 1587 Alan Brown
Men hoping for some fireworks in their love life. Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).
Views: 55392 Alan Brown
8 Natural Cures For Enlarged Prostate To Shrink It With No Pain Almost all men over 50 have this problem with the prostate. The prostate is a gland in males and has the look of a chestnut, located near the urethra. Two issues can arise here: enlargement and inflammation. SYMPTOMS AND CAUSES 2 warning signs mean you have some prostate issue: frequent urinating and problems with the urine passing. Other signs may be lower back pain or pain in legs, hips, feet. Here you will see the 9 best remedies that are natural for enlarged prostate: Mix and chop 3.5 oz celery root, 0.7 oz pumpkin seed, lemon juice, 1 tsp olive oil. Mix them until homogenous. Take a big spoon of this mix in the night before bed. Consume sunflower seeds every day from 17:00 to 19:00 and this time is the best since the body processes the seeds optimally. Consume quail eggs at the same time as previously for 2 weeks. Drink 0.33 ml pumpkin oil three times daily for 30 days. Add 1 tbsp dry hazelnut leaves in boiling water 1 cup, and leave this tea to cool. Have 2 tbsp of it several times in a day. This cures the prostate adenoma. Place 4 cups water in pot and add 1 oz. chopped pine tree needles. Boil for 10 min and use low heat. Strain this tea and divide it in 5 cups. Drink them all in 1 day. Boil 10.5 oz water with 3 tbsp asparagus, grated, and then keep this tea in thermos. Strain it and have 3.3 oz 3 times per day. In ? cup hot milk, add 40 drops of alcohol solution 20% and sip this 3 times per day before eating meals. Eat a mix of honey, 1 tbsp and 1 small onion bulb daily. Consult a doctor if you are unsure of trying these methods.
Views: 10001 Alan Brown
The Benefit Of Your Effort: Dry Ejaculation If you are consistent with your training, you should have very strong pc muscles after a few months. How to put them to use? Just tighten them up as much as you when you are close to an orgasm – and hold them until the sensation is over! After that, you will be able keep your erection. Pretty awesome, right? Don’t worry, its not unhealthy… The sperm just never left the ?stock“. I hope that is enough motivation – so lets start with the exercises! Kegel Routine 1: Flutter Technique This Exercise is what eventually leads to superior control over your pubococcygeus pc muscle. I perform this routine by alternating between flexing and releasing the squeeze on the PC muscle. This was normally the warm up exercise as I built up strength for more demanding routines. The flutter technique requires clenching and unclenching rapidly. For beginners, we find that we cannot keep up for many repetitions. Initially, I started with a set of 10 repetitions then having a 10 second break before starting another set. I found that I gained endurance and I can now reach sets of up to 30 flexes at a go. However, it is important to have in mind that the rest is important so as not to overwork the muscle. I perform 5 sets at a go three times a day. But during the exercise, I prefer varying the rest period for random durations of between 5 and 15 seconds. Kegel Exercise 2: Squeeze and Hold This is a more difficult Exercise. I start by tightly squeezing the PC muscle tightly and holding. This tests willpower and builds up the strength of the PC muscle. After squeezing, I let it stay clenched for a certain count of time and then release. With more exercise and practice, the period of holding gradually increases. Since this exercise makes the muscle tire easily, I find about 3 repetitions per set with adequate breaks in between to be sufficient. I recommend this exercise to be done about 3 to 4 times per week. Kegel Exercise 3: Combination Method These step by step exercises use both the routines detailed above. It entails doing the flutter routine, with about five rapid flexes, then squeezing tightly at the last one and holding. Not partly clenching as we tend to do during the flutter technique but powerfully contracting the PC muscle. Personally, once I have established a rhythm, for instance five flutters followed by five seconds hold, I take a breather before another set. When I have warmed up sufficiently, I can do up to 10 sets without taking a break. This is exercise is what gives us that powerful control of ejaculation and pulsating contractions during orgasms. Kegel Exercise 4: Random Flexing Style This is the ultimate test of whether you have mastered control over our ejaculatory muscles. When I am doing this routine, I start with about ten flutters so as to get a rhythm. Then I perform powerful squeezing and holding. When I first began Kegel exercises, this was almost impossible. But with time, I have gained control and can now contract my PC muscle at any time.
Views: 3232 Alan Brown
All me want to be healthy, and in many cases, they try and take care of themselves by watching what they eat, getting exercise on a regular basis, and managing the stress in their lives. But many men are unaware that they can also take care of their sexual health and prevent problems before they occur. Here are 10 tips for men to keep in mind for maximum sexual health: 1 Eat a healthy diet – Many men are surprised to learn that what they eat can affect their sexual performance, but it does. By eating healthy foods that are rich in nutrients and low in fats, you will keep your “sexual” system in good working order. Strive for plenty of fruits and vegetables, lean cuts of meat, whole grains and low-fat milk. 2 Get regular exercise – Men who live a “couch potato” lifestyle may soon find themselves with sexual problems. By “getting up and moving” you will be taking an active role in maintaining your sexual health. Check with your physician, and then start a program of regular exercise that includes walking, cycling, tennis or whatever you find enjoyable. 3 Stop smoking – Many doctors agree that smoking can be a major cause of sexual dysfunction in men. Studies have found that a major of men who suffer from ED are smokers, and that smoking can also reduce sperm count and quality. Smoking damages the small arteries that feed blood to the penis, making it difficult at times to maintain an erection. 4 Reduce your alcohol intake – While you may enjoy the buzz you feel when you drink alcoholic beverages, you are putting yourself at risk for ED. Alcohol may make you feel sexier by lowering inhibitions, but it also reduces libido, causes erection problems, and often times impairs the ability to have an orgasm. 5 Learn to manage stress in your life – Stress can leave you feeling exhausted, worried, uptight and very nervous, and can also lead to sexual problems as well. If you allow stress to manage your life, instead of the other way around, your life will soon feel as if it is out of control. Learn stress management techniques, find ways to handle anger and sadness, and you will be doing your part to maintain your sexual health (and your sanity). 6 Do Kegel exercises – Usually associated with women, Kegel exercises can increase sexual enjoyment in men as well. Kegels are a way to strengthen the muscles that connect the base of the penis with the tailbone. These muscles act to control the flow of fluids through the urethra, so by learning how to control them, you can delay ejaculation to heighten your orgasm. To learn how these muscles feel, try stopping the flow of urine the next time you urinate. These are the muscles you need to tighten, so to do Kegels, just squeeze the muscles, hold them for a few seconds, and then relax them. By contracting these muscles, you gradually build up their strength, and your pleasure. 7 Use lubricants – As men grow older, they often experience a gradual loss of sensitivity in their penis. Lubricants can help men with this problem to gain a freer range of motion, and increase sexual enjoyment. 8 Have a yearly check-up with your doctor – It is no secret that men do not like going to the doctor, but if you want to maintain your overall (and sexual) health, you should make sure that you have a physical at least once a year. 9 Avoid illegal substances – Unfortunately, some men will take illegal drugs to get high, thinking that it will enhance their sexual experience. But it most cases, it has the opposite effect. If you want to avoid ED, then avoid illegal substances. 10 Maintain a positive attitude – Medical studies prove that men who have a positive attitude towards life also enjoy a problem free sex life as well. So, adjust your attitude to a positive one, and enjoy the benefits!
Views: 26322 Alan Brown
Having a hard erection is every man's dream. Did you think that a strong erection requires nothing more than arousal? But with the hazards of modern life like stress and improper sleep, it is becoming very difficult for men to get and maintain hard erections. Some men are also suffering from the embarrassing disorder called erectile dysfunction that does not allow them to satisfy their partner. If you want to get harder erections, you can try those foods in the video. Besides those foods, you also can get harder erections by training. Such as this guide, Survive In Bed( http://bit.ly/2nbFLSI )
Views: 2558 Alan Brown
Here's What Your Finger Shape Reveals About Your Personality! A Finger If you have an A finger, you tend to hid your feelings away. You act stronger and more independent than you are and construct an image for people to have of you. You tend to be fair and don't like liars. You can be emotional but tend to lean toward kindness.Your life is filled with laughter and you have a big heart, even if your outer shell is a little bit hard. You can also be a little bit eccentric from time to time. B Finger If you have a B finger, you're not exactly confident in yourself. You have trouble approaching people, especially strangers. You fall in love easily and are loyal, giving the important people in your life your full attention. Even though you aren't terribly outgoing, tenacious is your middle name. Once you set your mind to something, you do it without fear of failure or being hurt. C Finger If you have a C finger, you're the world's angels. You are emotionally touched rather easily and let go of things that make you angry without hesitation. Unfairness is met with a severe reaction from you and you can come off a bit overbearing. You're the ultimate softie. You just want to save the world and make sure everyone has a good time.
Views: 2224 Alan Brown
This simple trick will help keep your dog calm in noisy situations Most dogs are scared by thunder, fireworks, and other sudden noises. If they hear them when they’re outside, they can even run away out of fright and become lost. Luckily, there is a tried-and-tested method to help calm your dog if it gets stressed. All you have to do is wrap a piece of cloth around your pet in a certain way. Thanks to the light pressure this garment places on the dog, it will feel safer. Its movements and behavior will become predictable again despite the stressful situation. This wrap can help your dog to stay calm It makes the dog more aware of its own body, which makes it feel safe. Step 1 Start at the chest Step 2 Cross over at the withers. Step 3 Pull the ends downward, and cross over again. Step 4 Step 5 Now tie together at the back Note: Your finger should be able to pass freely beneath the wrap. If the dog doesn't like it, you should take it off. Let the dog wear it no more than 2-3 times a day for 10-15 minutes.
Views: 3258 Alan Brown
For many of us, our 30th birthday is a kind of psychological milestone. Some are afraid of this age, but we believe it’s completely in vain. There are lots of benefits to being 30: you’re still young but already much smarter and more independent than you used to be when you were 20. Our team remembered some moments of their life and drew these comics.
Views: 3109 Alan Brown
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