Erectile dysfunction (ED) is a very common problem plaguing many men as they age. Occasional difficulty getting or maintaining an erection can be the result of fatigue, overuse of alcohol or temporary stress. However, if problems with ED persist, treatment may be required. Many men look for ways to overcome the problems associated with ED without resorting to common medical treatments that include drugs like Viagra or surgical penile implants. In many cases, ED can be treated naturally, using supplements and lifestyle changes. Treating ED the Natural Way Before beginning any treatments for ED, ensure you're living a healthy life. Avoid drinking too much alcohol, particularly if you're planning to have sex later in the day. If you smoke, stop, as smoking impedes circulation and may contribute to the lack of blood flow to the penis. Get regular exercise to relieve stress and ensure you're getting enough sleep. Lose weight if needed. Along with lifestyle changes, it is often beneficial to use supplements that can help improve sexual function. One supplement that has shown great promise in treating ED is ginseng. Ginseng's Benefits For Impotence Ginseng is a perennial herb. There are two primary types, including American ginseng and Asian or Korean ginseng, often referred to as "panax ginseng". The Asian variety is more potent than the American herb. It is often expensive, since the plant grows for five years before the first harvest. Ginseng has many benefits. It is widely regarded as a beneficial herb for improving the immune system, and for shortening the length of colds and other viruses in adults. It also acts as a blood thinner, and may help keep blood sugar levels stable.
Views: 15380 Alan Brown
If you are over 18, click here! http://bit.ly/2HJufGG Watermelon is one of the world`s healthiest foods and certainly our favorite dessert during the hot summer nights. However, this delicious fruit can also be the perfect pleasure-inducing food. According to Italian scientists, watermelon juice is the “nature’s Viagra” that can boost the libido naturally in men who have mild to moderate erectile dysfunction. A study published in the journal Urology found that citruline-the amino acid found in watermelon has the ability to improve the blood flow to the penis without the side effects of Viagra. Watermelon is made up of 92% water, and it is an excellent source of vitamin C. moreover, it contains only 71 calories per serving which makes it the perfect food for people who want to lose weight and for those who fight impotence. A number of men have used this recipe as a natural substitute for Viagra. What you need: Watermelon Pomegranate Some people add lemon juice Blender Glass Strainer Use watermelon, one pomegranate and the juice of one lemon. Mix all in a blender. You can strain the mixture if you want, but consuming the seeds can additionally stimulate erection. It is recommended that you consume 2 tablespoons to 1/3 of the cup of the juice in the early morning on an empty stomach, and before dinner. The amount depends on the body weight and size. This mixture contains natural chemicals that boost the blood flow to the intimate part and help for better performance and strength. This homemade Viagra can be used by people of all ages and genders.
Views: 1932928 Alan Brown
If you are over 18, click here! http://bit.ly/2BMTDKU Italian scientists found that the juice of watermelon acts as "natural viagra" which helps to increase the libido in men who have mild to moderate erectile dysfunction. The watermelon has large amount of vitamin C and is composed of 92% water. It contains only 71 calories per serving and is the perfect food for people who want tolose weight and to those who struggle with impotence. Let's see how to prepare natural viagra with 3 easily available ingredients. * 1/4 fresh watermelon * 1 fresh lemon * 1 fresh pomegranate Put all ingredients into blender and mix them well. Pour the mixture into a bottle and store it in the refrigerator. Drink 1/3 cup of the juice in the mornings on an empty stomach and do the same before dinner. This mixture is rich with natural ingredients that will improve your blood flow to the intimate part and will improve your performance. This homemade viagra can be used by everyone, of any age and gender.
Views: 1897227 Alan Brown
Kidneys are really important for your body to function properly. Their function is to detoxify and clean the system by filtering 100-150 quarts blood on a daily basis. Kidneys also control the electrolytes in our body and regulate blood pressure. 5 signs that your kidney is in Danger Pain If you suffer from pain in the upper back, where the kidneys are located, they might be in danger, and you might have kidney stones. Skin Rash If there is extra amount of fluids in the body it will end up with skin rashes and kidney diseases. Fatigue When the function of the kidneys is good , they naturally produce a hormone known as EPO. Which creates more blood cells and transports the oxygen all around the body. Deficiency of red blood cells in smaller quantities is manifested with fatigue in the muscles. Changes in urine If the color of the urine is dark, foamy, or pale, and if you experience issues while urinating, your kidneys do not work properly. Metallic Mouth Taste If the blood waste accumulates in the body, it leads to bad breath and taste in the mouth. If you experience these signs, you should change your dietary habits, increase the antioxidant intake, and take supplements. Thanks for watching Keep supporting us! If you want more tips, subscribe to our channel!
Views: 5201 Alan Brown
This Japanese Method Will Help You Quickly Get Rid of Belly Fat Japanese actor recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day. I invites you to try this technique and understand exactly how it helps you lose weight. ***How it works*** We called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn. ***What you should do*** Perform the exercise every day for 2-10 minutes. Stand up, and push one leg forward and the other back. Now you need to strain your buttocks and transfer your weight to your back foot. Start slowly inhaling for 3 seconds, lifting your arms above your head. Then exhale forcefully for 7 seconds, straining all your body’s muscles. In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.
Views: 25287 Alan Brown
What is sildenafil (Viagra)? Sildenafil relaxes muscles and increases blood flow to particular areas of the body. Sildenafil under the name Viagra is used to treat erectile dysfunction (impotence) in men. Another brand of sildenafil is Revatio, which is used to treat pulmonary arterial hypertension and improve exercise capacity in men and women. Do not take Viagra while also taking Revatio, unless your doctor tells you to. Sildenafil may also be used for purposes not listed in this medication guide. Viagra 25 mg diamond, blue, imprinted with Pfizer, VGR 25 --------------------- What are the possible side effects of oral sildenafil (Viagra)? Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. During sexual activity, if you become dizzy or nauseated, or have pain, numbness, or tingling in your chest, arms, neck, or jaw, stop and call your doctor right away. You could be having a serious side effect of sildenafil. Stop using sildenafil and call your doctor at once if you have a serious side effect such as: sudden vision loss; ringing in your ears, or sudden hearing loss; chest pain or heavy feeling, pain spreading to the arm or shoulder, nausea, sweating, general ill feeling; irregular heartbeat; swelling in your hands, ankles, or feet; shortness of breath; vision changes; feeling light-headed, fainting; or penis erection that is painful or lasts 4 hours or longer. Less serious side effects may include: warmth or redness in your face, neck, or chest; stuffy nose; headache; memory problems; upset stomach; or back pain.
Views: 8203 Alan Brown
16 useful clues for anyone who wants to understand dogs better Understanding a dog’s body language is essential for building a strong and trustworthy relationship with your four-legged friend. 16 illustrations that will help you to understand what your pet — or any other dog — wants to tell you. Make friends with dogs because they are a source of limitless positivity! ***Tail*** The dog wags his lowered tail. If the dog wags his tail slowly, he doesn’t understand what’s going on and is asking you what you want him to do. When the dog’s tail is wagging rapidly, this means he admits that you are in charge. The tail is raised and tremors slightly. The dog is issuing a challenge to your authority because he considers himself to be in charge of the situation. The tail is tucked between the legs. It’s a sign that the dog is scared, afraid of pain, or feels uncomfortable. If there are no obvious reasons for concern and your pet tucks his tail quite often, you should take him to a vet. ***Eyes*** The eyes are wide open and alert. This is how your pet tries to get your attention. He’s challenging you and expects you to respond firmly. The dog squints and blinks. This means he’s ready to play. But if your dog squints a lot his eyes might be painful, and you should take your pet to a vet. ***Ears*** The ears are standing straight up or inclined forward. The dog is showing you that he’s curious and reacting to any new event in his environment. The ears are flattened against the head. It’s a sign that the dog is scared. Sometimes your pet may have only one ear down, and most of the time it’s the left one. This is how dogs react to unfamiliar people or people they are afraid of. ***Face*** The dog yawns. This action means the dog is grumpy and nervous. Puppies do this quite often when they’re surrounded by big unfamiliar dogs. But if your pet yawns after you did, this means he’s very attached to you. The dog licks his face. The dog does this when he’s stressed or feeling pressure or danger. The dog exposes his teeth, but there is no snarling. This means the dog is protecting his territory. Pets often do this while eating. ***Stance*** The dog rolls over and exposes his belly. The dog is showing that he trusts you and wants to please you. If you rub your dog’s belly after he rolls over, you’ll show you’re pleased with your pet’s behavior. The dog puts his head on his owner’s knee. This means the dog wants to get attention and show that he needs you. If a pet touches the owner’s hands with his nose, he wants you to pet him. The dog puts his paw on a human’s knee. If the dog does this with a very smug look, he is trying to dominate. In this situation, trainers suggest looking into the dog’s eyes and removing the paw. The dog has one front paw raised. This stance means your pet wants to ask you something. Maybe he’s hungry or wants to play. Sometimes dogs do this (especially hunting dog breeds) when they notice something interesting. The dog turns his back. This action means that your four-legged friend trusts you. The dog shakes. Dogs may shake (like they shake off water after a bath) as a way of relieving tension.
Views: 36152 Alan Brown
Why Not To Use Natural Remedies For ED Millions of men experience problems with erectile dysfunction each year. In the past, erectile dysfunction (also called impotence) was regarded as an inevitable part of getting old. With the exception of certain herbal treatments and natural libido enhancers known in limited cultural areas, there was no cure for male sexual dysfunction. Fortunately, due to medical research, it is now clear that erectile dysfunction is not just a side effect of aging; it is a physiological problem which can be treated with medications, natural remedies, and changes in personal habits. *What is impotence? Impotence is the lack of ability to have an erection or to maintain it for the length of time necessary to achieve ejaculation. This common problem can affect men at any age, and almost all men will experience impotence at some time. *What causes erectile dysfunction? There is no single cause for erectile dysfunction. Achieving an erection involves a complex series of physiological events; in order for an erection to occur, the body is required to coordinate nervous system responses with tactile sensations, emotional triggers, and signals from certain hormones. If any of these events are disrupted, impotence is likely to occur.
Views: 32572 Alan Brown
What is Viagra? Viagra (sildenafil) relaxes muscles found in the walls of blood vessels and increases blood flow to particular areas of the body. Viagra is used to treat erectile dysfunction (impotence) in men. Another brand of sildenafil is Revatio, which is used to treat pulmonary arterial hypertension and improve exercise capacity in men and women. Do not take Viagra while also taking Revatio, unless your doctor tells you to. How should I take Viagra? Take Viagra exactly as it was prescribed for you. Follow all directions on your prescription label. Do not take this medicine in larger or smaller amounts or for longer than recommended. Viagra is usually taken only when needed, 30 minutes to 1 hour before sexual activity. You may take it up to 4 hours before sexual activity. Do not take Viagra more than once per day. Viagra can help you have an erection when sexual stimulation occurs. An erection will not occur just by taking a pill. Follow your doctor's instructions. During sexual activity, if you become dizzy or nauseated, or have pain, numbness, or tingling in your chest, arms, neck, or jaw, stop and call your doctor right away. You could be having a serious side effect of Viagra. Store at room temperature away from moisture and heat. Common Viagra side effects may include: * flushing (warmth, redness, or tingly feeling); * headache, dizziness; * abnormal vision (blurred vision, changes in color vision) * stuffy nose; * muscle pain, back pain; * upset stomach.
Views: 81547 Alan Brown
Having a rock hard erection is every man’s dream. Did you think that a strong erection requires nothing more than arousal? But with the hazards of modern life like stress and improper sleep, it is becoming very difficult for men to get and maintain hard erections. Some men are also suffering from the embarrassing disorder called erectile dysfunction that does not allow them to satisfy their partner. Here we will give you a list of the food you must avoid and the best foods that will help you to maintain the best diet for better erections. ①Coffee ② Oyesters ③ Chillies ④ banners ⑤ Salmon Fish ⑥ Pork ⑦ Cherries ⑧ Onions ⑨ Wine ⑩ Porridge
Views: 174476 Alan Brown
What can your dog’s favorite sleeping position tell you about them? Our dogs know everything about unconditional love, loyalty, and companionship. And just like people, every one of them has a unique personality. We know that every happy pet owner is interested in learning more about their best friend, so we decided to give you some valuable information about your dog’s favorite sleeping position. It can reveal a lot about our little friends, their habits, and personalities. Sleeping on the side If you often see your dog sleeping in this position, it means they’re very comfortable with their environment and feel confident and secure. Those are usually happy, carefree, and very loyal dogs. Snuggling This position is probably the most common one. Dogs sleep like this to try to preserve their body heat. If your dog chooses this "snuggly fox" position, they’re most likely easy-going and gentle and have a very sweet disposition. Super pet Dogs who sleep in this position, with their limbs stretched out and their belly down, have a great personality. They’re always full of energy, very easily motivated, and very happy. The position is more typical for puppies than for adult dogs. Crazy Legs Every time you see your favorite dog sleeping in this position, it’ll bring a smile to your face. Believe it or not, it’s really comfortable for them. These dogs are very confident and secure with themselves and are happy with their families. Dogs who prefer this sleeping position tend to be very relaxed and independent. Sleeping on the tummy If your pet chooses to sleep in this position, it means they’re not completely relaxed. This position is almost like preparation for the deeper sleep to come. Those doggies who love this position are often the most energetic and adventurous ones, always ready to have fun with you. Usually they have very sweet personalities, although they may be a little shy. Passed out Doesn’t this position totally look like someone has fainted? Don’t worry, everything is just fine with your dog; they sleep like this to try and cool down as quickly as possible. Dogs who sleep in this position are happy, and they feel safe and relaxed. Plus, these dogs tend to adapt to new situations more easily.
Views: 9048 Alan Brown
Let’s point out the obvious: erections are really important to most men. For many men erections play a large role in their sexual pleasure. But, what if you could do more to help yourself have a stronger erection? Whether a guy is doing great in the bedroom or is having difficulty with his erections, here are six ways guys can help make their erections and maybe even orgasms, stronger. 1. Kegels Kegel exercises are a well-kept secret in the world of erections. Kegels exercise the pelvic floor, or PC, muscles, the muscles that you squeeze to stop the flow of urine. These muscles are also the muscles that contract during orgasm. Think about it this way, strengthen the PCs, and strengthen the orgasm. To practice these exercises, squeeze this muscles a few seconds and release for the same amount of time. Do a few of these a few times a day and you’ll be squeezing your way to better orgasms! 2. Put a Ring on It C-ring are for men who have weak erections and difficulty keeping them hard, these bedroom accessories are their new best friend. Let’s first clear up a bit of confusion about rings- they don’t help a man who’s having trouble getting an erection. You actually need to first have an erection before you can use a ring. What these rings do is restrict the flow of blood out of an erect penis by fitting snugly around the base of the penis and sometimes the scrotum. This blood flow out of the penis is what causes it to go flaccid. For guys who want to stay erect stronger and longer, try a ring. Just be sure not to wear it longer than 20 minutes or if you experience any discomfort or pain discontinue use. Check out Pure Romance’s website (www.pureromance.co.za) for a variety of c-ring styles that can help you last longer and provide added pleasurable stimulation for you and your partner. 3. Stay Healthy Ok, this one seems a bit obvious because, of course, everyone should live healthier. But, did you know that erectile dysfunction (ED) is often a symptom of heart disease? That’s a pretty good reason to eat healthy, stay physically active, quit smoking, limit alcohol intake and visit your doctor. If you are experiencing ED, visit your doctor to rule out any health conditions that could be causing it or to receive treatment for any that may be present. 4. Monitor your medications Disclaimer: If you’re ever thinking of going off prescribed medication for any reason, make sure it is with permission and under the supervision of your doctor. That being said, certain medications can cause difficulties with erections. For some of these medications, there are alternative medications that your doctor could possibly switch you to that may not have this side effect. Visit your doctor to talk about your options. 5. Cut out the smoking We said it before in #3 and we’ll say it again: don’t smoke. Not only does smoking cause a whole slew of adverse health conditions (lots of different types of cancers, heart disease, and stroke, just to name a few), each of which can wreck havoc on a person’s sex life; but what’s in the cigarettes can do a number on your erection as well. Nicotine in cigarettes restricts blood flow, a major problem because sexual arousal, i.e. getting an erection, is all about blood flowing to the genitals. When the blood can’t flow as well, your may end up with erectile difficulties. 6. Fool Around Longer Fooling around is a great way to build desire and arousal that can help a man keep his erection stronger, longer. We’re all guilty of rushing to intercourse so fast that we forget how great foreplay can be in building arousal and that strong erection. So, take some more time with your partner to engage in more foreplay and you (and your partner) will no doubt see a result.
Views: 26320 Alan Brown
We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? It seems there may be. Watermelon This sweet, refreshing fruit has a compound that can have effects similar to ED meds on your blood vessels. It may even rev up your sex drive, studies say. Most of watermelon is water, but the rest is loaded with lycopene, an antioxidant that’s good for your heart, prostate, and skin. Oysters These shellfish may boost your testosterone levels, and that can help with sex drive. They're also chock-full of zinc, a nutrient your body needs. But you may save yourself problems by making sure they’re cooked. Make sure you know where they come from, and that they’re cooked properly Coffee Your morning cup of joe is more than a satisfying pick-me-up. It may give your love life a boost, too. Men who drank two or three cups' worth of caffeine a day were less likely to have erectile dysfunction, one study found. That’s because caffeine helps boost blood flow. Not a java fan? Many teas, sodas, and sports drinks also have caffeine. Dark Chocolate This treat may have perks below the belt. An ounce a few times a week can help your ticker -- and what’s good for your heart could be good for other parts, too. Chocolate is rich in flavanols, plant nutrients that can increase blood flow and lower blood pressure. It also helps your body make more of nitric oxide, which can help with erections and is in many ED medications. Nuts Walnuts have lots of arginine, an amino acid your body uses to make nitric oxide. They’re also good sources of vitamin E, folic acid and fiber. Don’t add more than a few small handfuls to your daily diet, though. Nuts are high in calories. Juice Maybe you enjoy an adult beverage made from grapes, but here’s a reason to drink the stuff kids like. Nutrients in Concord grape juice also increase the amount of nitric oxide in your body. If you’re not wild about drinking grape juice, try pomegranate juice. It appears to have the same effect. Garlic The strong-smelling bulb may help between the sheets. If plaque forms on the walls of the arteries, blood flow could be cut off or reduced. That could cause a problem when it comes to romance. Garlic in your diet may help keep your arteries healthy and clear as you age. Fish Salmon and other fatty fish are great sources of heart-healthy omega-3 fatty acids, which may boost nitric oxide in your body. They’ll lower your blood pressure and your risks for heart attack and blood clots. Aim for 8 ounces of salmon a week. Sardines, fresh albacore tuna, and mackerel are other good sources of omega-3s. Greens Kale is also a nitric-oxide booster. Aside from the possible benefits to your sex life, leafy greens are nutritional powerhouses. They’re packed with vitamins, minerals and omega-3s. Peppers You might spice up your love life by adding some chili peppers to your diet. The stuff in cayennes, jalapenos, habaneros, and other peppers that give them their heat relaxes the arteries -- and that helps blood flow to the heart and other organs, including the penis. Chilies can also help lower blood pressure and cholesterol and prevent blood clots. Olive Oil Olive oil may help your body make more testosterone. It's also full of the good-for-you monounsaturated fat, which can help get rid of the bad cholesterol in your body. Opt for extra-virgin olive oil -- that means the olives were pressed without chemicals or high heat, which preserves the healthy antioxidants.
Views: 100754 Alan Brown
Men hoping for some fireworks in their love life. Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).
Views: 55292 Alan Brown
8 Natural Cures For Enlarged Prostate To Shrink It With No Pain Almost all men over 50 have this problem with the prostate. The prostate is a gland in males and has the look of a chestnut, located near the urethra. Two issues can arise here: enlargement and inflammation. SYMPTOMS AND CAUSES 2 warning signs mean you have some prostate issue: frequent urinating and problems with the urine passing. Other signs may be lower back pain or pain in legs, hips, feet. Here you will see the 9 best remedies that are natural for enlarged prostate: Mix and chop 3.5 oz celery root, 0.7 oz pumpkin seed, lemon juice, 1 tsp olive oil. Mix them until homogenous. Take a big spoon of this mix in the night before bed. Consume sunflower seeds every day from 17:00 to 19:00 and this time is the best since the body processes the seeds optimally. Consume quail eggs at the same time as previously for 2 weeks. Drink 0.33 ml pumpkin oil three times daily for 30 days. Add 1 tbsp dry hazelnut leaves in boiling water 1 cup, and leave this tea to cool. Have 2 tbsp of it several times in a day. This cures the prostate adenoma. Place 4 cups water in pot and add 1 oz. chopped pine tree needles. Boil for 10 min and use low heat. Strain this tea and divide it in 5 cups. Drink them all in 1 day. Boil 10.5 oz water with 3 tbsp asparagus, grated, and then keep this tea in thermos. Strain it and have 3.3 oz 3 times per day. In ? cup hot milk, add 40 drops of alcohol solution 20% and sip this 3 times per day before eating meals. Eat a mix of honey, 1 tbsp and 1 small onion bulb daily. Consult a doctor if you are unsure of trying these methods.
Views: 9853 Alan Brown
Download the lose weight diet, http://bit.ly/2q5hkGm ----------------------------------------------------------------------------------------------- Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. We compiled a list of such products. However, you should always make sure that your diet is well balanced with a sensible variety of foods. 1. Popcorn If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal. 2. Celery Celery stems are 95% water. They help you lose excess weight and detoxify your body thanks to their diuretic effect. 3. Eggplant A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations. 4. Oranges, grapefruits, and tangerines A large amount of fruit is not recommended if you want to lose weight, yet citrus fruits are an exception here. They’re rich in substances like fiber, flavonoids, and vitamin C. These satiate you, help your digestion, liver, and skin, and make you more healthy overall. 5. Melon and watermelon With 60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well. 6. Algae Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from gaining weight. 7. Zucchini A portion of zucchini is about 42 kcal. It normalizes your salt-water ratio, improves your intestinal function, and can also be used to lower the energy output of main courses. 8. Cucumber An indispensable vegetable for all those losing weight: it helps fight swelling and gets you slimmer without harm.
Views: 2548 Alan Brown
For many of us, our 30th birthday is a kind of psychological milestone. Some are afraid of this age, but we believe it’s completely in vain. There are lots of benefits to being 30: you’re still young but already much smarter and more independent than you used to be when you were 20. Our team remembered some moments of their life and drew these comics.
Views: 3001 Alan Brown
The male hormone testosterone is very essential for a man to have and sustain an erection. So most of these foods help to produce more testosterone in your body. Besides, some of the foods for strong erections also helps to increase blood flow to the genital parts. That too is a very important part of the male reproductive mechanism. Here are some of the best foods for stronger erections that last longer. 1. Coffee 2.Oysters 3.Chillies 4.Red wine 5.Onions Having a rock hard erection is every man's dream. These foods help you stronger erection.
Views: 270991 Alan Brown
Here's What Your Finger Shape Reveals About Your Personality! A Finger If you have an A finger, you tend to hid your feelings away. You act stronger and more independent than you are and construct an image for people to have of you. You tend to be fair and don't like liars. You can be emotional but tend to lean toward kindness.Your life is filled with laughter and you have a big heart, even if your outer shell is a little bit hard. You can also be a little bit eccentric from time to time. B Finger If you have a B finger, you're not exactly confident in yourself. You have trouble approaching people, especially strangers. You fall in love easily and are loyal, giving the important people in your life your full attention. Even though you aren't terribly outgoing, tenacious is your middle name. Once you set your mind to something, you do it without fear of failure or being hurt. C Finger If you have a C finger, you're the world's angels. You are emotionally touched rather easily and let go of things that make you angry without hesitation. Unfairness is met with a severe reaction from you and you can come off a bit overbearing. You're the ultimate softie. You just want to save the world and make sure everyone has a good time.
Views: 2223 Alan Brown
If you’re thinking about getting a dog or already have one, consider teaching it some basic commands. Obedience training not only helps to raise a happy and loyal companion but, more importantly, one day it might literally save your dog’s life. Today we at Bright Side share some valuable tips from the world-renowned dog behavior expert César Millán. When you decide to adopt or buy a puppy, you should keep in mind that his digestive system works very quickly. So every 15-30 minutes after eating, your puppy will feel the need to urinate and defecate. That’s why you have to regularly take him outside. Make sure the dog has a place to relieve himself that seems and smells familiar and where he feels safe. Every morning take him outside at the same time and place. This way he will get used to it quickly. Also take your puppy outside after he wakes from a nap. If you get angry because the puppy urinates and poops everywhere, he feels it, gets stressed, and learns little. Use a friendly voice, and be patient when you train your little companion. Once your puppy has successfully gone outside, it is important to reward the good behavior. Don’t punish your pet if he ever does it outside the permitted area. Quietly remove the puppy to the place where you want him to go. Remember that if you want your puppy to learn a habit, it’s important to establish a routine by taking your puppy outside to the same general area and at the same time. 1 SIT It’s not that you want your dog to be your robot, but there are situations when it is necessary for the dog to learn to calm down and sit down. How to teach it: Hold a treat close to your dog’s nose. Move your hand up, and let his head follow the treat. As his head moves up, his bottom will lower. Once the dog has put his bottom on the floor, say the word "Sit" and reward him with the treat. Repeat this a few times every day until your dog masters it. Then ask your dog to sit during other situations, such as before mealtimes or during a walk. 2 COME “Come“ is probably the most basic and important command every dog needs to learn. It’s not only important for behavior reasons but for safety reasons as well. How to teach it: Put a leash and a collar on your dog. Go down to your dog’s level, and say ”Come" while gently pulling the leash. When he comes, reward him with a treat and affection. Once your dog has mastered the command, remove the leash and practice it in a safe area. 3 Leave It The “Leave it“ or ”Drop it“ command is extremely useful if you want your dog to stay away from any food or other objects that are on the ground, especially when your dog is outdoors. How to teach it: Place a treat in both hands. Show your dog one enclosed fist with the treat inside, and say “Drop it.” Let him lick, sniff, mouth, paw, and bark to try to get it — and ignore the behaviors. Once he stops trying and ignores the treat, give him the treat from the other hand. Repeat until your dog moves away from that first fist when you say ”Drop it." Next, only reward him with the treat when he moves away from that first fist and also looks up at you. 4 Stay The “Stay“ command teaches your dog to remain calm in different situations, such as running after another animal or jumping on guests that walk into your home. How to teach it: To begin, make sure your dog has already mastered the ”Sit" command. Open the palm of your hand in front of you, and say “Stay.” Take 2 steps back, and reward the dog with a treat and affection if he stays. Slowly increase the number of steps you take, and always reward your dog for the effort, even if he stays just for a few seconds. 5 A Place To Sleep It’s important that your dog has his own place to sleep, but you need to train him to go to this area at will. What to do: Provide your dog with a comfortable and warm bed. Add blankets and pillows to make it even more comfortable. Lead him with a treat or his favorite toy to connect a positive reward with his sleeping place. The dog must "feel" that it is he who chooses the sleeping area. If you force him to go there, he will associate this place with something negative. If you want to share your bed with your dog, do not do it right away. Wait until he is well trained. You should never let him jump on your bed uninvited. If you decide to change your dog’s sleeping place, be sure he has plenty of food and exercise — this will help him adjust more easily to a new sleeping area.
Views: 2078 Alan Brown
All me want to be healthy, and in many cases, they try and take care of themselves by watching what they eat, getting exercise on a regular basis, and managing the stress in their lives. But many men are unaware that they can also take care of their sexual health and prevent problems before they occur. Here are 10 tips for men to keep in mind for maximum sexual health: 1 Eat a healthy diet – Many men are surprised to learn that what they eat can affect their sexual performance, but it does. By eating healthy foods that are rich in nutrients and low in fats, you will keep your “sexual” system in good working order. Strive for plenty of fruits and vegetables, lean cuts of meat, whole grains and low-fat milk. 2 Get regular exercise – Men who live a “couch potato” lifestyle may soon find themselves with sexual problems. By “getting up and moving” you will be taking an active role in maintaining your sexual health. Check with your physician, and then start a program of regular exercise that includes walking, cycling, tennis or whatever you find enjoyable. 3 Stop smoking – Many doctors agree that smoking can be a major cause of sexual dysfunction in men. Studies have found that a major of men who suffer from ED are smokers, and that smoking can also reduce sperm count and quality. Smoking damages the small arteries that feed blood to the penis, making it difficult at times to maintain an erection. 4 Reduce your alcohol intake – While you may enjoy the buzz you feel when you drink alcoholic beverages, you are putting yourself at risk for ED. Alcohol may make you feel sexier by lowering inhibitions, but it also reduces libido, causes erection problems, and often times impairs the ability to have an orgasm. 5 Learn to manage stress in your life – Stress can leave you feeling exhausted, worried, uptight and very nervous, and can also lead to sexual problems as well. If you allow stress to manage your life, instead of the other way around, your life will soon feel as if it is out of control. Learn stress management techniques, find ways to handle anger and sadness, and you will be doing your part to maintain your sexual health (and your sanity). 6 Do Kegel exercises – Usually associated with women, Kegel exercises can increase sexual enjoyment in men as well. Kegels are a way to strengthen the muscles that connect the base of the penis with the tailbone. These muscles act to control the flow of fluids through the urethra, so by learning how to control them, you can delay ejaculation to heighten your orgasm. To learn how these muscles feel, try stopping the flow of urine the next time you urinate. These are the muscles you need to tighten, so to do Kegels, just squeeze the muscles, hold them for a few seconds, and then relax them. By contracting these muscles, you gradually build up their strength, and your pleasure. 7 Use lubricants – As men grow older, they often experience a gradual loss of sensitivity in their penis. Lubricants can help men with this problem to gain a freer range of motion, and increase sexual enjoyment. 8 Have a yearly check-up with your doctor – It is no secret that men do not like going to the doctor, but if you want to maintain your overall (and sexual) health, you should make sure that you have a physical at least once a year. 9 Avoid illegal substances – Unfortunately, some men will take illegal drugs to get high, thinking that it will enhance their sexual experience. But it most cases, it has the opposite effect. If you want to avoid ED, then avoid illegal substances. 10 Maintain a positive attitude – Medical studies prove that men who have a positive attitude towards life also enjoy a problem free sex life as well. So, adjust your attitude to a positive one, and enjoy the benefits!
Views: 24647 Alan Brown
Get rid of foot odor, try "odor eaters insoles" http://odoreatersinsoles.com Funky feet and smelly shoes can lead to annoyance, embarrassment, and can prove to be a huge social hurdle that can alienate you whether you like it or not. So form a plan of attack to freshen smelly shoes so that you can save yourself the constant expense of replacing your footwear and replacing friends. Here are three different ways to approach the issue of smelly feet.
Views: 32586 Alan Brown
How to Stop Dog Jumping on Guests How can you tell if your dog is the pack leader? It’s simple: if your dog jumps on you when you arrive home, she is the pack leader. If your dog jumps on your guests, she is making sure that these new arrivals also know she is in charge. What can you do to stop this hyper dog problem behavior? Stop a Dog from Jumping Step by step ***Establish yourself as pack leader*** When a dog doesn’t have a clear pack leader, she tries to fill the vacant role, usually to disastrous results (for the owner and for the dog!) The pack leader leads by projecting a calm-assertive energy. ***Don’t shower your dog with affection when you walk through the door*** This kind of attention is wonderful for a human child, but not for a dog. Remember dogs are animals, and the kindest thing you can do is to treat your dog like a dog and communicate in a way he’ll understand. ***Correct dog jumping problem behaviour*** The dog’s mom, the ultimate pack leader, would never tolerate inappropriate activity. If she sees something she doesn’t like, she stops it by moving the puppy out of the way in a calm-assertive manner. The puppy learns an important boundary from the lesson, and her firm and unambiguous leadership balances the puppy’s submissive role in the pack. ***When your guests arrive, ask your dog to sit patiently*** Your dog will follow your commands when he respects you as his pack leader. Remember, the animal pack leader doesn’t negotiate to get what he or she wants. ***You can’t be a leader only some of the time*** Leadership is forever; inconsistency triggers confusion and anxiety in a dog and hyper dog behavior. Animal pack leaders never waver from their leadership role, and neither should you!
Views: 1522 Alan Brown
The Most Simple and Effective Remedy to Make Your Heels Baby Soft Our hectic modern-day lifestyle makes it difficult to keep track of the condition of our feet. It hurts here, chafes there, and our shoes are too tight. Only at the end of a working day do we sometimes notice how scratchy the skin is and how many small cracks have formed on it. But this problem can be solved very quickly, easily, and, most importantly, cheaply. We share with you the recipe of a remedy that will return the tenderness and softness to your work-weary feet. You’ll need: 5 tbsp baking soda Shower gel Several drops of essential oil (lavender, orange, or lemon will suit) How to use it Before starting the procedure, place your feet in hot water for 5 minutes. They need to be steamed to make the remedy more effective. Mix the shower gel, essential oil, and baking soda to get a homogeneous paste. Then rub the resulting mixture into your feet, massaging them at the same time. If the skin is too scratchy, use a brush or pumice to rub the mixture in. At the end, wash the mixture away, and lubricate your feet with moisturizing сream. Baking soda isn’t just a great remedy for hardened and rough foot skin — it also eliminates unpleasant odors, promotes rapid healing, and helps to fight fungal infections. The results become visible in two weeks.
Views: 2539 Alan Brown
9 Foolproof Ways to Increase Your Sex Drive 1. Don’t bother eating a ton of aphrodisiac foods “In general, food doesn’t have a huge effect on your libido,” Marin says. Yes, really. In other words, a want-to-rip-their-clothes-off libido isn’t going to come from downing dozens of broccoli florets. Instead, Marin recommends focusing on foods that are pleasurable or sensual to eat, like figs or peaches (spaghetti is probably out). Chocolate and oysters, the two most famous aphrodisiacs, are still fair game, depending on your own tastes. “If the act of eating oysters and chocolate feels sensuous, you’re naturally going to get a little revved up,” she says. 2. Exercise before sex Working up a sweat is a guaranteed way to boost your sex drive, Marin says. “It helps you feel more in touch with your body and forces you to be more present in your own skin.” So whether you take a yoga or Pilates class, spin your way through an hour at SoulCycle, or kick some ass in a boxing class, you’ll be connecting to your body. “That helps you feel more comfortable and confident in the bedroom too, so you can spend more time thinking about how much fun you’re having, and less time worrying about what your thighs look like,” she adds. 3. Try some actual sexercise As we’ve written about before, pelvic exercises are super important for your sex life. “Your PC muscles form a hammock around your sexual organs and pelvis, and contract spontaneously during orgasm,” she says. That means doing your Kegels religiously—and reaping the benefit. Read more about how to do them here. 4. Pay attention to how your body reacts to birth control Whether you’re on the pill, the patch, or a LARC like an IUD or implant, when you’re putting hormones into your body, your sex drive can suffer. “Try tracking your arousal levels for a few months before starting the pill, then for a few months while you’re on the pill, and compare the two,” Marin says, stressing that every woman’s experience with BC is vastly different. If you’ve been a longtime disciple of The Pill, try going off it and seeing if that changes things (but make sure to use another reliable method). And, of course, talk to your doctor about additional concerns, or look into a copper IUD, which is 99% effective and doesn’t use hormones. 5. Seriously, deal with your stress “Stress and anxiety are the biggest sex drive killers that I see in my practice,” Marin says. “When you’re feeling stressed out, it’s extremely difficult to get aroused.” True, but that’s stressing us out more. Look at stress as a wakeup call for a lifestyle change. “If you want to have a happy and healthy sex life, you have to create the space in your life for it.” Marin says that looks different depending on the person, but recommends spending 20 minutes of uninterrupted, electronics-free quality time with your partner every day—no work emails, no Instagram distractions, just the two of you. 6. Try flying solo Marin is a “huge advocate” for female masturbation (and so are we!). So much so that she has an online course teaching women how to get down and dirty with themselves. “Explore different masturbation techniques on your own to get a sense of what your body responds to best.” That way, when you’re with your partner, you know what doesn’t work, and what does. 7. Up your sexiness with a confidence-boosting hobby Want to not only look sexy, but feel it? “Try finding a type of exercise that makes you feel sexy while you’re doing it,” Marin says. She recommends trying out an activity like hip hop, bellydancing, burlesque, a pole dancing workout, or even yoga. 8. Make sex an honest-to-goodness priority It’s so easy to get sucked into the daily minutiae and forget about carving out time with your SO. “Try to have sex first thing when you’re both home,” Marin recommends. It may feel a little forced or even unromantic, but putting sex before your work emails or Netflix queue speaks volumes. And as they say, the more sex you have, the more you want sex. 9. Take a step back Libido is a mysterious beast, and sometimes, the more you try to chase it, the more difficult it gets to track. “Your sex drive can be affected by your general level of health, the dynamics in your relationship, stress, your relationship with your body, your beliefs about sex, and your medications, just to name a few.” If you’re still feeling anti-desire, Marin recommends talking to your doctor or an expert. Besides, you’ve only got everything to gain.
Views: 9694 Alan Brown
How to Eat Right for Your Body Shape All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today I tells you which foods work best for you so you can lose weight and stay healthy. ***Rectangle*** This body shape is characterized by having narrow hips and an undefined waist. Although you are less likely to gain weight, you should incorporate foods with healthy fats (avocado, almonds, salmon, etc.) and plant-based proteins into your diet. Remember that no matter how thin you are, it’s still important to follow a healthy diet. So make sure you don’t eat too many sweets and fast food. ***Apple*** If this is your body type, you tend to gain weight in your midsection. Therefore, the perfect diet for you is eating little and often. That is, eat six times a day, but reduce your portions. Consume foods rich in fiber, fruits, vegetables, vitamin C, and low-fat dairy. If you eat yogurts, make sure they are those that help regulate your digestion. You should avoid foods that generate gas and swelling, such as fast food, bread, and certain vegetables. ***Pear*** A pear-shaped body is characterized by a much larger hip measurement than bust measurement. People with this body shape tend to gain weight around their hips and thighs and may experience water retention. Consume meat, fish, eggs, dairy products, and foods with high protein content. Fruits like watermelon or pineapple are great for you as they cleanse your body by removing toxins that are slowing down your metabolism. Combine them with good herbal teas like green tea. Avoid high-sodium foods. In other words, reduce your salt intake and also avoid refined foods such as bread, noodles, and rice. You can replace them with whole foods. ***Hourglass*** While this is the most desired body shape, hourglass-figured women tend to gain weight evenly throughout their body and lack muscle tone. You run more risk of having high levels of blood sugar, so it’s recommended to choose foods with a low glycemic index and eat five to six small meals a day. Eat more fresh fruits and vegetables, and сonsume healthy fats from lean proteins. Avoid refined foods (white bread, noodles, and rice), and remember that you can replace them with whole foods.
Views: 7372 Alan Brown
What your nail shape tells about you? Nail shape trends are constantly changing, with new additions like lipstick nails and coffin nails, but some shapes will always be classic. I've always been a believer that your nail art is a reflection of your personality, and your nail shape is an extension of that! Whether you're bold and edgy, or a low maintenance gal, your nail shape says it all. What does your nail shape say about you? 1. Coffin / Ballerina You're the epitome of a fashionista, and you're never without a fresh mani! 2. Square You're modern meets classic—you can rock a bold mani and it will always look timeless. 3. Squoval You always have your eye on the latest trends—when it comes to fashion you never miss a beat! 4. Oval You're a fan of simple elegance—neutral polish is your go-to!
Views: 2774 Alan Brown
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Views: 33919 Alan Brown
How To Get Rid Of Smelly Feet. Using Home Remedies 1 Use bleach. Add about two tablespoons (1 ounce) of bleach to a gallon of warm water. Soak your feet in this solution for 5 to 10 minutes a day for a week. If you find this soak to be drying to your skin, you may apply a baby oil. Bleach your white socks in the laundry. If your shoes can withstand it, add the same solution to the insides of your shoes and soak them down. Wait 1/2 hour and then just rinse them out in the sink. Dry them thoroughly before wearing them again. 2 Do a tea soak. Soak your feet in tea 30 minutes a day for one week. The tannic acid in the tea will dry out your skin. 3 Use salt water. Apply half a cup of kosher salt for every quart of water. After soaking, don't rinse your feet and just dry thoroughly 4 Apply aluminum acetate. This will dry out your feet. Mix 1 packet Domeboro powder or 2 tablespoons Burow's Solution (both available over-the-counter) in 1 pint of water. Soak for 10 to 20 minutes at a time. 5 Make a baking soda mixture. Apply one tablespoon baking soda for every quart of water. This makes skin more alkaline, which inhibits bacterial growth. 6 Mix vinegar in water. This makes skin more acidic. Add a 1/2 cup vinegar for every 1 quart of water. Keep in mind that some people's foot odor can be described as "vinegary" so if this is you, this soak might make things worse. 7 Put baby powder in your shoes. Applying baby powder or baking soda in your shoes and socks will help dry out any future odors.
Views: 2544 Alan Brown
This simple trick will help keep your dog calm in noisy situations Most dogs are scared by thunder, fireworks, and other sudden noises. If they hear them when they’re outside, they can even run away out of fright and become lost. Luckily, there is a tried-and-tested method to help calm your dog if it gets stressed. All you have to do is wrap a piece of cloth around your pet in a certain way. Thanks to the light pressure this garment places on the dog, it will feel safer. Its movements and behavior will become predictable again despite the stressful situation. This wrap can help your dog to stay calm It makes the dog more aware of its own body, which makes it feel safe. Step 1 Start at the chest Step 2 Cross over at the withers. Step 3 Pull the ends downward, and cross over again. Step 4 Step 5 Now tie together at the back Note: Your finger should be able to pass freely beneath the wrap. If the dog doesn't like it, you should take it off. Let the dog wear it no more than 2-3 times a day for 10-15 minutes.
Views: 2194 Alan Brown
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Apple cider vinegar has many benefits to people. But, if you can't drink them right, apple cider vinegar will hurt your body!
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Vinegar is not only used for cooking, but is used for cleaning and deodorizing the home. Its acidic properties also make it an ingredient that can help with foot problems, such as hard and dry feet, warts and toenail fungus. If you are treating athlete’s foot -- a fungal infection that can cause scaling and itchy skin -- a vinegar soak is a convenient alternative to special foot baths or treatments.
Views: 4663 Alan Brown
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White shoes look so nice when they are clean and crisp. However, you must know how to keep your white shoes clean in order to maintain their stylish appeal. White shoes can be cleaned by hand or in the washing machine, depending on the material. How to clean your canvas, vans and converse shoes without damaging them. Please watch this video!
Views: 6123 Alan Brown