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Videos uploaded by user “Alan Brown” for the 2018
Let you last longer in bed  --- Do Kegel Exercises
 
02:53
Do you last much longer in bed? Why not do kegel exercise? How do it? Watch this video!
Views: 3930 Alan Brown
Last longer in bed --Defeat Premature Ejaculation With Kegel Exercise
 
02:57
The Benefit Of Your Effort: Dry Ejaculation If you are consistent with your training, you should have very strong pc muscles after a few months. How to put them to use? Just tighten them up as much as you when you are close to an orgasm – and hold them until the sensation is over! After that, you will be able keep your erection. Pretty awesome, right? Don’t worry, its not unhealthy… The sperm just never left the ?stock“. I hope that is enough motivation – so lets start with the exercises! Kegel Routine 1: Flutter Technique This Exercise is what eventually leads to superior control over your pubococcygeus pc muscle. I perform this routine by alternating between flexing and releasing the squeeze on the PC muscle. This was normally the warm up exercise as I built up strength for more demanding routines. The flutter technique requires clenching and unclenching rapidly. For beginners, we find that we cannot keep up for many repetitions. Initially, I started with a set of 10 repetitions then having a 10 second break before starting another set. I found that I gained endurance and I can now reach sets of up to 30 flexes at a go. However, it is important to have in mind that the rest is important so as not to overwork the muscle. I perform 5 sets at a go three times a day. But during the exercise, I prefer varying the rest period for random durations of between 5 and 15 seconds. Kegel Exercise 2: Squeeze and Hold This is a more difficult Exercise. I start by tightly squeezing the PC muscle tightly and holding. This tests willpower and builds up the strength of the PC muscle. After squeezing, I let it stay clenched for a certain count of time and then release. With more exercise and practice, the period of holding gradually increases. Since this exercise makes the muscle tire easily, I find about 3 repetitions per set with adequate breaks in between to be sufficient. I recommend this exercise to be done about 3 to 4 times per week. Kegel Exercise 3: Combination Method These step by step exercises use both the routines detailed above. It entails doing the flutter routine, with about five rapid flexes, then squeezing tightly at the last one and holding. Not partly clenching as we tend to do during the flutter technique but powerfully contracting the PC muscle. Personally, once I have established a rhythm, for instance five flutters followed by five seconds hold, I take a breather before another set. When I have warmed up sufficiently, I can do up to 10 sets without taking a break. This is exercise is what gives us that powerful control of ejaculation and pulsating contractions during orgasms. Kegel Exercise 4: Random Flexing Style This is the ultimate test of whether you have mastered control over our ejaculatory muscles. When I am doing this routine, I start with about ten flutters so as to get a rhythm. Then I perform powerful squeezing and holding. When I first began Kegel exercises, this was almost impossible. But with time, I have gained control and can now contract my PC muscle at any time.
Views: 4698 Alan Brown
Aloe Vera Really works on male enhancement?
 
03:18
Best vitamins for erection & impotence, libido, low sperm count, erectyle disfunction (Ed), sex drive etc... 1. Vitamin E Helps Boost Erectile Performance 2. Antioxidants for Erection Strength 3. L-Arginine Strengthen Erectile Performance 4. Arginine and Yohimbine is Better…. 5….. But Arginine From L-citrulline is Best 6. Omega-3 Fatty Acids: Erection Friends? 7. Use Folic Acid For Your Erection Problems 8. Zinc for a Powerful Erection? 9. Pop Coenzyme Q10 to Improve Your Erection 10. Vitamin D is Essential for Strong Erections
Views: 4488 Alan Brown
Massage oil gives you a different feeling!
 
07:30
Juice and Recipes for Stronger Erection Now Download: http://bit.ly/2oVylUd
Views: 7022 Alan Brown
Cómo hacer Viagra natural en casa (funciona al 100%)
 
03:21
formas naturales para una erección más fuerte: http://bit.ly/2N3Yj2h ------------------------------------------------- Para hacer su Viagra hecha en casa, primero necesitará los ingredientes principales que comúnmente están disponibles en las tiendas de abarrotes y que son afrodisíacos muy potentes. Todo el mundo sabe que el Viagra es un poderoso medicamento para hombres, utilizado para mejorar la función y el rendimiento sexual, pero muy pocas personas conocen el secreto de que también se puede hacer en casa usando alimentos que están comúnmente disponibles en las tiendas de comestibles y son afrodisíacos muy potentes. Estos alimentos naturales funcionan muy similarmente al Viagra cuando se mezclan, y son perfectos tanto para hombres como para mujeres. Para hacer su Viagra hecha en casa, primero necesitará los ingredientes principales que son sandía y limón. La sandía contiene varios nutrientes y tiene propiedades afrodisíacas que incluyen citrulina y licopeno. No use azúcar, sal, especias o cualquier otro sabor que pueda reducir la efectividad de los dos ingredientes principales. Picar la sandía en trozos pequeños y poner las piezas en un exprimidor para obtener aproximadamente un litro de jugo de sandía. La materia blanca dentro de la cáscara de sandía también es muy alta en citrulina concentrada y no debe desperdiciarse y debe ser en jugo. Vierta el jugo en una olla y deje hervir durante unos minutos, luego exprima el jugo de limón en la olla y mezcle bien con el jugo de sandía hirviendo. Continúe hirviendo hasta que la mayoría del líquido se evapore y el contenido en la olla se reduzca a aproximadamente la mitad. Deje que se enfríe durante aproximadamente una hora más o menos. Transfiera la poción a una botella de vidrio lavada y limpia y guárdela en un lugar fresco y seco como, por ejemplo, el refrigerador. Esta poderosa poción de amor funciona mejor cuando se toma con el estómago vacío, idealmente temprano en la mañana y antes de la cena y en cualquier lugar entre 2 cucharadas soperas y 1/3 de la taza, dependiendo del peso y tamaño del cuerpo. La mezcla de los químicos encontrados en la sandía y el jugo de limón ayuda a enviar más flujo de sangre al área privada para un mejor rendimiento y fuerza. Este Viagra casero es seguro y efectivo para personas de todas las edades y géneros.
Views: 2778 Alan Brown
Do You Think You Got The Worst Job Ever?
 
01:03
Not all are satisfied with their job, me neither. Nut some think they have the worst job ever, after watching this gallery they will surely change their mind.
Views: 1202 Alan Brown
Natural Treatment To Overcome Premature Ejaculation
 
15:27
Are you suffering from premature ejaculation? Guys, here are some natural things you can do that will help stop premature ejaculation.
Views: 887 Alan Brown
8 Alimentos para evitar la eyaculación precoz
 
02:06
★★★★★ formas naturales para la eyaculación precoz: http://bit.ly/2N3Yj2h ★★★★★ Existen varios alimentos para evitar la eyaculación precoz, y resultan una excelente fuente de nutrientes que te ayudarán con este problema.
Views: 240 Alan Brown
Your cell phone number shows your age!
 
01:22
Your cell phone number shows your age! Your telephone number can reveal your age, you can have a try if you don't believe. First: Look at the last digit of your telephone number. Second: Use the digit to multiply two Third: then plus five Fourth: then multiply fifty Fifth: Plus 1767 with the digit you get Sixth: Use the number to substract the number of the year you were born, now you can see a three-digit number, the first number is the last of your telephone number, the next two numbers are your real age. Very exact Have a try if you don't believe!
Views: 675 Alan Brown
Teach you to make a fruit platter
 
00:32
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 312 Alan Brown
Toothpaste VS defecate
 
00:31
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 131 Alan Brown
Pastor  - Swan
 
00:49
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 246 Alan Brown
Eat Those Foods, Increase Your Sex Drive
 
06:27
Are you a really man? Eat those foods!
Views: 1347 Alan Brown
Cigarettes appear --- learn magic with me
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 376 Alan Brown
A bodybuilding beauty
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 492 Alan Brown
Cure Premature Ejaculation, Eat this food!
 
06:14
Do you suffer from Premature Ejaculation? Try this food!
Views: 1783 Alan Brown
Premature Ejaculation? Practice this action!
 
06:24
Do you cure Premature Ejaculation? Do the action everyday! Now start!
Views: 1189 Alan Brown
9 highlights of Bruce Lee
 
01:04
Thank you watch: 9 highlights of Bruce Lee!
Views: 549 Alan Brown
Dangerous journey - Goat's life
 
00:37
The goat has paid too much for survival. Aren't we so? In order to survive, we work hard every day. Can our fate be predicted? Read it, http://wiklipedia.org/free-name-numerology-calculator-law-of-attraction-numerology-breakthrough/
Views: 477 Alan Brown
Tutorial 1 -Last longer in bed naturally!
 
01:00
Now download: http://bit.ly/2HJufGG
Views: 388 Alan Brown
wooden cigarette case---vintage cigarette case
 
00:53
You can get it from here! http://woodencigarettecasesale.com
Views: 614 Alan Brown
My dog can jump so high!
 
00:32
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 224 Alan Brown
easy paintings for kids 24
 
00:30
step by step painting for kids Searches related to easy paintings for kids paintings for kids to draw step by step canvas painting for kids kids painting ideas easy canvas painting ideas free easy paintings for beginners painting activities for preschoolers easy paintings for drawing step by step canvas painting for beginners
Views: 247 Alan Brown
Rat trap
 
00:40
Like this video? Give a like. Thank you very much!!!
Views: 393 Alan Brown
Get rid of smile lines around eyes at home
 
01:16
welcome to the blog: http://howtogetridofsmilelinespro.com/home-remedies-for-laugh-lines-under-eyes/
Views: 451 Alan Brown
Strange! Mice bully the cat!
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 519 Alan Brown
Peel off the kiwi skin?
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 301 Alan Brown
What type of dog is it?
 
00:32
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 237 Alan Brown
Hand drawn animation --- fighting
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 241 Alan Brown
A method of stacking socks
 
00:28
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 319 Alan Brown
Finger magic
 
00:32
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 134 Alan Brown
The fisherman is casting his net!
 
00:34
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 296 Alan Brown
Girls Show ( 2 )
 
00:55
If you like the girl, please subscribe my channel. I share more videos about this girl.
Views: 899 Alan Brown
Nail magic-Follow Me Study Magic
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 152 Alan Brown
WOW! The woman is sucking a " lollipop " !
 
00:23
Poll: does your girlfriend like sucking "lollipop" ? Please comment below "yes" or "no"! Thank you for your vote!
Views: 4805 Alan Brown
How long can you last?
 
04:18
Premature Ejaculation Cure Lecture
Views: 2044 Alan Brown
easy paintings for kids 29
 
00:20
step by step painting for kids Searches related to easy paintings for kids paintings for kids to draw step by step canvas painting for kids kids painting ideas easy canvas painting ideas free easy paintings for beginners painting activities for preschoolers easy paintings for drawing step by step canvas painting for beginners
Views: 202 Alan Brown
Will you train a dog like this?
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 727 Alan Brown
Superb craftsmanship --- sand painting
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 421 Alan Brown
Hairstyles tutorials 6
 
00:30
We will provide more hairstyles tutorials! ★ Don't forget to like, comment & subscribe! THANK YOU SO MUCH! ★
Views: 167 Alan Brown
Catapult warriors   light firecrackers
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 87 Alan Brown
An amazing suv
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 482 Alan Brown
Four ways to remove your body hair!
 
01:25
Do you like which ways to remove your unwanted hair? Leave your comment!
Views: 315 Alan Brown
Girl show 9
 
00:31
If you like the girl, please subscribe my channel. I share more videos about this girl.
Views: 1055 Alan Brown
What instrument is this song played on?
 
00:33
This song is very nice! I like it!!!
Views: 394 Alan Brown
easy paintings for kids 41
 
00:25
step by step painting for kids Searches related to easy paintings for kids paintings for kids to draw step by step canvas painting for kids kids painting ideas easy canvas painting ideas free easy paintings for beginners painting activities for preschoolers easy paintings for drawing step by step canvas painting for beginners
Views: 202 Alan Brown
easy paintings for kids 37
 
00:22
step by step painting for kids Searches related to easy paintings for kids paintings for kids to draw step by step canvas painting for kids kids painting ideas easy canvas painting ideas free easy paintings for beginners painting activities for preschoolers easy paintings for drawing step by step canvas painting for beginners
Views: 129 Alan Brown
Lemon and battery
 
00:43
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it. ----------------------------------------- If you are over 18, you may click: http://bit.ly/2HJufGG
Views: 388 Alan Brown
easy paintings for kids 70
 
00:18
step by step painting for kids Searches related to easy paintings for kids paintings for kids to draw step by step canvas painting for kids kids painting ideas easy canvas painting ideas free easy paintings for beginners painting activities for preschoolers easy paintings for drawing step by step canvas painting for beginners
Views: 296 Alan Brown
Hairstyles tutorials 11
 
00:29
We will provide more hairstyles tutorials! ★ Don't forget to like, comment & subscribe! THANK YOU SO MUCH! ★
Views: 131 Alan Brown