Home
Videos uploaded by user “Natural Cures”
What is Turmeric Good For? 10 Turmeric Health Benefits
 
04:22
Lots of people use the turmeric herb in their cooking. The main signs of turmeric are its pepper- like smell, sharp taste, and golden color. Turmeric is known to stop swelling, kill bacteria and viruses, as well as many other things. It is also full of nutrients, like protein, dietary fiber, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc. Because of this, turmeric is a great thing to use to cure health problems. Here are the top ten things turmeric can be used for: Prevents Cancer Turmeric can block prostate cancer and even kill cancer cells. It can also stop tumor cells from growing, so it can guard the body from getting cancer in the first place. Relieves Arthritis Because turmeric brings down swelling, it’s great to use for osteoarthritis and rheumatoid arthritis. It also kills germs that harm body cells. People with rheumatoid arthritis who eat turmeric all the time have gotten much rest from pain and joint swelling. Controls Diabetes Turmeric can help cure diabetes, by keeping insulin at normal levels. It also helps with sugar control, and makes the medicine used for diabetes work. But if used with strong medicines, turmeric can cause low blood sugar, so make sure to ask your doctor before you take turmeric capsules. Reduces Cholesterol Levels Using turmeric as a spice can bring down cholesterol levels. Because high cholesterol can cause other health problems, it is important to stay on top of it to stop heart disease. Immunity Booster Turmeric helps keep the body’s immune system going. It also helps strengthen the immune system, because it kills bacteria, viruses, and fungi. This stops you from getting colds, coughs, and the flu. To help you feel better if you do get sick, mix one teaspoon of turmeric in a glass of warm milk and drink it once a day. Heals Wounds Because turmeric naturally kills germs and bacteria, it can be used to clean wounds. If you have a cut or burn, sprinkle some turmeric powder on it to help it heal quicker. It can also help treat psoriasis- itchy, dead skin- and other skin conditions. Weight Management Turmeric powder can help keep the body at a proper weight, by helping break down fat. Someone who wants to lose weight or treat obesity and sicknesses that come with it, can have one teaspoon of turmeric with every meal. Prevents Alzheimer’s Disease Swelling of the brain is one of the main reasons for cognitive disorders, like Alzheimer’s disease. Turmeric can keep the brain healthy, by helping oxygen flow. This can also slow down or totally stop Alzheimer’s disease. Improves Digestion Turmeric can help with digestion, by lessening bloating and gas. It can also help treat inflammatory bowel disease. But be careful, because if you suffer from a gallbladder disease you should not take turmeric, as that can make it worse. Also, if you have a digestive problem, it is best to eat raw turmeric, and not capsules. Prevents Liver Disease Turmeric is a natural way to force poisons from the liver. The liver takes poison out of the blood, and turmeric helps make the enzymes that keep it working. It also helps strengthen, and better blood flow. All of this helps to keep the liver healthy. Because of all the ways turmeric can help your health, adding this herb to your diet is a great idea. Resource(s): https://www.alzheimers.org.uk/info/20010/risk_factors_and_prevention/147/turmeric https://www.ncbi.nlm.nih.gov/pubmed/22407780 https://www.ncbi.nlm.nih.gov/pubmed/23339049 https://www.ncbi.nlm.nih.gov/pubmed/?term=Effect+of+NCB-02%2C+atorvastatin+and+placebo+on+endothelial+function%2C+oxidative+stress+and+inflammatory+markers+in+patients+with+type+2+diabetes+mellitus%3A+a+randomized%2C+parallel-group%2C+placebo-controlled%2C+8-week+study https://www.ncbi.nlm.nih.gov/pubmed/?term=Curcumin+activates+AMPK+and+suppresses+gluconeogenic+gene+expression+in+hepatoma+cells http://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/turmeric?_ga=2.105164099.1588864.1499266296-1870586062.1499266296 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1703921 Natural Cures
How To Pick The Perfect Watermelon
 
02:29
What’s a summer picnic without a juicy, delicious watermelon? But before we slice it open, let’s back up to when we first decided it was the right one to purchase. If you’re like most people, you could use a few tips when at the market. And in today’s video we’ll highlight 5 tips on how to pick the right one. 1. Field Spot This is the creamy or yellow part of the watermelon’s shell that rested on the ground. What can that color tell you? It’s almost as if it’s an inside peek, indicating that it basked a long time in the sun, ripening. Avoid ones with white spots, as they needed more sunbathing time before being plucked from the vine. 2. Webbing We can thank bees for playing such an important role in this process; their pollination is what kicked things off. Excess pollination will create lots of brown webbing. A large amount of webbing is your clue that the inside is ripe and sweet. 3. Gender Yes, a watermelon has a gender. The tall – or long ones - are males. If the watermelon is plump, round or stout, it’s classified as a female. Take a moment to guess which one is the sweetest. It’s the girl! And if it’s a bizarre shape, it indicates its growth was not an easy process as it probably struggled for sunlight and water. 4. Size In the case of the watermelon, the largest ones aren’t necessarily the tastiest. The best ones are average in size. Rule of thumb; don’t pick one too large or too small. 5. Tail Taking a final glimpse of the watermelon, we must examine its tail. If it’s green, skip it. That is an indicator that it isn’t quite ripe. Instead, go with the one that looks dried. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1966761 Natural Cures
Here Is What Happens If You Eat Honey And Cinnamon Daily
 
03:18
For more than twenty years, health experts have been thinking about the power of two of the oldest cooking ingredients. It turns out that not only do cinnamon and honey taste great together, mixing the two of them together is also a medicinal wonder. Cinnamon has been used by Chinese and Ayurvedic folk medicine for over 2,000 years, and honey also has a rich history. Cinnamon has been shown to be very helpful in treating digestive disorders, menstrual pain, and joint pain because it has a lot of cinnamaldehyde, the molecular compound that brings down swelling, and gives cinnamon its taste and smell. Honey is also known for bringing down swelling, and is full of nutrients like amino acids, vitamins C and B6, calcium, magnesium, phosphorous, potassium, and zinc. The reason these two foods are so great for the body is mainly because they can control swelling, fight free radicals, and boost the immune system. Here are the top uses for honey and cinnamon. 1. Arthritis In the ancient world, Ayurvedic doctors used a paste made from honey and cinnamon to treat arthritis. Today, we understand that this works because of cinnamaldehyde in cinnamon and ingredients like potassium in honey, which come together to treat the swelling and things the body’s missing that cause arthritis. Mix two tablespoons of raw honey with one tablespoon of powdered cinnamon. Put this on the hurt area, and rub it into your skin. You can also mix honey and cinnamon into a cup of warm water and drink it all the time to treat arthritis. 2. Allergies A honey and cinnamon mixture can help those with allergies that are not life- threatening. Both honey and cinnamon boost the immune system and guard it from bacteria and viruses. Honey and cinnamon also soothe pain from swelling and congestion that can come from certain allergies. For this help, you should drink a mixture of honey, cinnamon, and warm water all the time. 3. Cardiovascular Disease Some nursing homes in North America have tested using cinnamon and honey to help block heart disease. They agree that the mixture helps the flexibility and strength of arteries. Eating cinnamon and honey all the time, when put together with a healthy diet and normal activity level, can stop heart disease by clearing blocked arteries. 4. Diabetes Studies have shown that both cinnamon and honey lower blood sugar levels. Honey also lowers the level of bad LDL cholesterol and raises good HDL cholesterol. This is great because diabetics are usually at a higher risk of cholesterol problems. 5. The Common Cold In one study, they found that cinnamon lessens the growth of different bacteria that cause the common cold. When you mix this with honey, which boosts the immune system, it is great for stopping colds. So, when cinnamon is mixed with raw honey, many people never get sick at all. Or, if they get sick with the common cold, they get better very quickly! Source(s): https://www.davidwolfe.com/1-tsp-honey-cinnamon-day-body/ https://draxe.com/honey-cinnamon-benefits/ If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/ https://commons.wikimedia.org/
Views: 2573532 Natural Cures
Purify Your Kidneys, Liver and Pancreas Using Only One Ingredient
 
02:06
You’re not going to spend a fortune nor a lot of time making this homemade remedy. It’s fantastic, because it helps improve the health of such organs as the kidneys, liver, and pancreas. One of the ingredients of this remedy is coriander, which is powerful and rich in medicinal properties. We’re talking about a common ingredient in salads and spice mixtures. Notice some of its benefits: An excellent diuretic; Stimulates liver function; Improves digestion; Can cure diarrhea, because it’s excellent at the removal of bacteria and treating of infections; Lowers cholesterol levels; Cures canker sores with its antimicrobial and antiseptic properties; Reduces blood sugar; Eliminates pink eye; Improves vision and prevents ocular diseases. Now that we’ve told you about the advantages of one of the ingredients, coriander, let’s look at the recipe: Ingredients - 1/2 cup of chopped coriander (not too small; use the stalk too); - 1/2 cup of chopped parsley (not too small; use the stalk too); - 300 ml of water. Instructions Place the coriander and the parsley in a pan and cover them with water. Cook uncovered for ten minutes — the time that it takes to eliminate the chlorophyll. After ten minutes have passed, remove the pan from the heat and let the mixture cool. Drinking one cup daily is enough to eliminate toxins and purify your body. Now that you know how powerful coriander and parsley can be, be sure to add these ingredients frequently to your diet. Reference(s): http://www.medicalnewstoday.com/articles/277627.php https://www.globalhealingcenter.com/natural-health/health-benefits-of-cilantro/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1495182 Natural Cures
Health Benefits of Ginger - What is ginger good for?
 
04:36
You may know that ginger is a common ingredient in Asian and Indian cuisine, but did you know that it’s been used for centuries for its healing properties? Ginger has a long history of health benefits, including relief from nausea, digestive issues and pain. The most commonly used part of the plant for medicinal purposes is the root or underground stem, known as the rhizome. It can be consumed fresh, powdered, dried as a spice, or used in the form of an oil or as juice. If you don’t use ginger in your kitchen, here are 8 reasons why you might want to start! 1. Ginger Relieves Digestive Issues The phenolic compounds in ginger have been shown to help relieve irritation in the gastrointestinal tract. They help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly. In a study of 24 healthy individuals, taking 1.2 grams of ginger powder before a meal accelerated emptying of the stomach, reducing indigestion by 50%. 2. Ginger Relieves Nausea Drinking ginger tea or even consuming raw ginger is a common and safe home remedy for nausea, especially during cancer treatment or pregnancy and morning sickness. A review of 12 studies that included a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea. 3. Ginger Can Relieve Pain A study conducted at the University of Georgia found that daily ginger supplementation reduced muscle pain by 25%. Ginger has also been found to reduce pain during menstrual cycles. Researchers also believe that ginger is effective at reducing the day-to-day progression of muscle pain. 4. Ginger Reduces Inflammation Osteoarthritis is a common health problem that involves the degeneration of the joints in the body, causing joint pain and stiffness. In a trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication. 5. Ginger May Reduce Risk of Heart Disease In a recent study involving participants with type 2 diabetes, researchers found that 2 grams of ginger powder each day lowered blood sugar and led to a 10% overall reduction over a period of 12 weeks. High blood sugar is a major risk factor for heart disease. With the effects of ginger on blood sugar, your risk of heart disease may be lowered by at leas 10%. 6. Ginger May Lower Cholesterol Levels A 45-day study involving 85 people with high cholesterol concluded that 3 grams of ginger powder each day caused significant reductions in cholesterol levels. Researchers believe that ginger can aid in lowering cholesterol levels and reducing the risk of heart disease. 7. Ginger May Have Anti-Cancer Properties A substance in ginger known as 6-gingerol has been studied as an alternative treatment for several types of cancer. Research on this theory is still being conducted, but one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatory signaling molecules in the colon. 8. Ginger May Improve Brain Function Oxadative stress and chronic inflammation are two factors that can accelerate the aging process, and become a key driver of Alzheimer’s disease and other age-related cognitive impairments. Some studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory, suggesting that ginger supports brain health in multiple ways. Sources: https://authoritynutrition.com/11-proven-benefits-of-ginger/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 948603 Natural Cures
Cleanse Your Liver in a Few Days With Only 2 Ingredients
 
03:23
Did you know that raisin water can be great for you? It’s a good thing to add to your diet, especially to better your liver health. Why is raisin water so good for your health? It helps certain biochemical processes in the liver, which help it force the poisons out of your bloodstream. If you follow this treatment for four days straight, you’ll see that your digestion will rise and you’ll have more energy. Do you know what the benefits of raisin water are? It is advised to eat raisins in the morning to take better care of your heart, get rid of bad cholesterol, lower your triglyceride levels, and stop constipation or an upset stomach. Raisins have a lot of vitamins and minerals, and they help you even more when you drink the water they are soaked in. This is because they have less sugar this way, but you still gain the excellent medicinal cure for your liver. A natural source of antioxidants Raisins are one of the best sources for antioxidants. This is because they’re dried grapes, which are fruits that are full of bioflavonoids that help keep the body safe from free radicals and sickness. Raisins and raisin water have been used for many years to stop different heart and liver diseases. Helps detox the body The liver and the kidneys are important organs. They help clean your blood by taking out the poisons and heavy metals that can pile up and make you sick. But sometimes the liver and kidneys can be slowed by bad diet choices, eating too many fatty foods, and bad daily habits. If you drink raisin water for four days straight at least once a month it can help your liver work better, especially when it comes to detox. You’ll be able to tell that it’s helping at the times when you feel heavy, or feel that your digestion is slow or painful. Aids in digestion Drinking raisin water can help to clean the bloodstream and keep the liver working properly. It also helps to better digestion. How? By making the stomach acids separate, which helps you break down your food and take in the nutrients. You’ll start to see the difference around 2 days after you start drinking the raisin water. How do you make raisin water? Ingredients: - 2 cups of water (400 ml) - 150 grams of raisins Preparation Make sure to choose your raisins carefully. Look for raisins that are a darker color, and not too hard or soft. Check that the raisins are whole, and clean. Wash the raisins and then put them aside. Heat the water to a boil. Add the raisins and then let them bubble for 20 minutes. Then leave them to soak overnight. In the morning, strain the water from the raisins, and then heat the water up. You can drink it warm or hot, but make sure to  drink it on an empty stomach, right after you wake up. Then wait 30- 35 minutes before eating breakfast. Remember to follow this for four days. If you also have a diet that’s low in fat, and has plenty of fresh fruits and vegetables you’ll have better liver health. Raisin water would be a great thing to add to that diet. Source(s): https://steptohealth.com/raisin-water-liver-cleanse-highly-medicinal/ https://www.curejoy.com/content/raisins-detox-liver/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 2892550 Natural Cures
Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good
 
04:45
Although Apple Cider Vinegar has an overpowering acidic taste, you don’t have to drink it straight to benefit from its amazing properties. Some of those properties include raw enzymes and the promotion of good bacteria in the digestive tract. In order to avoid the taste, some people will substitute Apple Cider Vinegar for regular vinegar when pickling their favorite vegetables, or pair it with olive oil to make a salad dressing with a little kick. However, by simply diluting Apple Cider Vinegar or adding it to tea before bedtime you can significantly improve several areas of your health. Consider a few ways that ACV helps if you take it before bedtime: 1. Halitosis You know that awful taste in your mouth that you wake up with in the morning? It’s probably due to too much bacteria in your mouth. Drinking one tablespoon with eight ounces of water and a slice of lemon before bed, will keep that bacteria at bay and let you wake up more refreshed. 2. Lower Blood Sugar Some people have difficulties sleeping because of a peak in their blood sugar level at night. It’s one of the leading causes of insomnia, and it also impedes the body from burning fat. Apple Cider Vinegar lowers blood sugar levels because it increases insulin sensitivity. If you aren’t already on blood sugar medicine, try taking two teaspoons of Apple Cider Vinegar right before bed each evening and see if you don’t have a more restful night. If you are taking prescription medication for diabetes, please speak with your doctor before using this natural remedy. 3. Hiccups This nice trick overrides nerves in your throat that are responsible for hiccups. If these nerves have to deal with powerful taste in Apple Cider Vinegar, hiccups become less of an issue. For this, you’ll need to drink one undiluted teaspoon of Apple Cider Vinegar. 4. Sinus Relief If you’ve got a stopped up nose because it’s pollen season again, don’t forget about Apple Cider Vinegar. Rather than reaching for an over-the-counter decongestant, rely on the B vitamins to work with the potassium and magnesium in Apple Cider Vinegar, to loosen up your sinuses so you can breathe easier. 5. Drop Unwanted Pounds More and more people are incorporating Apple Cider Vinegar into their weight loss regimen. However, did you know that not getting a good night’s sleep is also associated with being overweight? Researchers now know that Apple Cider Vinegar inhibits the body when it tries to convert starches into calories. Not only that, but it also reduces your appetite. The pectin it contains actually makes you feel more satisfied, so when it’s time to go to bed and your hungry, sip a little Apple Cider Vinegar tea to feel satisfied and sleep better. 6. Reflux Remedy When your stomach is void of the necessary amount of acid, it tends to move around to do the job that the full amount would easily do. When that happens, some of the acid can sneak up the esophagus and burn your throat. Apple Cider Vinegar helps to replace that stomach acid and balance your intestinal tract. Try a tablespoon with a full glass of water about an hour before lying down. 7. Sore Throat Apple Cider Vinegar is a powerful anti-bacterial. Its acidity helps kill bacteria that live in the back of your throat. If you have a sore throat, in thirty minute intervals, take one teaspoon of Apple Cider Vinegar. About an hour before bed, drink one teaspoon. After thirty minutes, drink another. Finally, drink the third just before bed. 8. Restless Legs If you have restless legs or are often plagued with leg cramps in the middle of the night, it’s probably a sign that you’re not getting enough potassium in your diet. By adding two tablespoons of Apple Cider Vinegar to eight ounces of water, you can quickly boost your potassium levels and avoid these annoying issues. 9. Upset Stomach Sometimes a simple remedy like Apple Cider Vinegar can settle an upset stomach. Again, by helping restore the pH level in the digestive tract, you can rid yourself of excess gas and even stomach cramping. Try a warm cup of water with one teaspoon of Apple Cider Vinegar to calm an upset stomach. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 3504824 Natural Cures
10 Benefits to Drinking Warm Lemon Water Every Morning
 
03:27
Did you know that lemon juice could be helpful to your health in many different ways? Lemons are full of vitamins and nutrients, like vitamin C, B-complex vitamins, calcium, potassium, iron, magnesium, and fiber. If you’re ready to take a drink of lemon juice, make sure to mix it with water first. Lemon juice can be tough on your teeth if you drink it straight. Drink it right away in the morning, and then wait 15 to 30 minutes before eating breakfast. This will make sure you get the full help of lemon water. Why should you drink lemon water? Here are a few reasons. 1. Gives your immune system a boost Lemon juice has a lot of vitamin C which helps your immune system. Also, when you’re stressed your vitamin C level will drop, so taking vitamin C is a good idea for stressful days. 2. Excellent source of potassium Because lemons are full of potassium, they are great to keep your heart, brain and nerves running smoothly. 3. Aids digestion Lemon juice is good for digestion because it helps loosen and remove toxins in your stomach. It also helps lessen indigestion signs like heartburn, burping, and bloating. 4. Cleanses your system By removing the bad chemicals in your body, lemon juice helps the liver work properly. 5. Freshens your breath Lemon juice also helps ease toothaches and gingivitis. However, because lemon juice is hard on tooth enamel, don’t brush your teeth after drinking lemon water, or brush them right before instead. 6. Keeps your skin blemish-free The antioxidants in lemon juice will help lessen blemishes and wrinkles. It can also be put on scars and age spots to lighten them. Since it forces bad chemicals out of your blood, it will also keep your skin glowing. 7. Helps you lose weight Because lemon juice has pectin fiber, it can stop you from feeling hungry, and in this way help you lose weight. 8. Reduces inflammation If you drink it all the time, lemon water will lessen the amount of acid in your body, and stop you from getting sick. It also stops swelling by getting rid of the uric acid in your joints. 9. Gives you an energy boost Lemon juice gives your body energy when it reaches your digestive tract. It can also help lessen anxiety and depression. In fact, even smelling lemons will calm your nervous system. 10. Helps fight viral infections Drinking lemon water is one of the best ways to lessen viral infections, and soothe the sore throat they bring with them. Also, because it helps keep your immune system up, it can fight the infection at the same time. Lemon juice has so many great uses, and it’s also the easiest, biggest change you can make for your health. Resource(s): https://www.rd.com/health/diet-weight-loss/lemon-water-health-benefits/ The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 794465 Natural Cures
Drink This Before Going to Bed to Help Burn Belly Fat
 
03:08
How amazing would it be if you could lose weight quickly with one drink? It may be hard to believe, but this drink is very easy to make, and has been shown to help in a short amount of time, if you drink it all the time. By drinking just one glass of this juice before bed, you will lower your fat levels- especially your belly fat. If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will see it get better in just a few days. It’s not unusual for fat to form while you’re sleeping. Why? Because when you go to sleep, your body doesn’t break down materials as fast. The ingredients in this drink will help your body break down materials faster, so that it will continue burning fat while you sleep. How is this possible? Because the ingredients in this drink are all shown to speed up the metabolism, so when you drink it before you go to bed, your body keeps breaking things down quickly. Cucumbers are very good for fighting fat. They are an important part of any weight loss plan. One full cucumber has just 45 calories and they are full of fiber and water, two things that are important for burning fat. Plus, they are very cooling, and give this drink a great taste. Parsley and cilantro are very low in calories, and they are both full of antioxidants, as well as vitamins and minerals that are very good for easing water that stored up. Therefore, they are good for flattening a blown- up stomach. Ginger helps the body break down materials faster and stops constipation, two things that are very powerful for fighting off that belly fat you don’t want. This ingredient will help burn off fat while you sleep. Lemon juice is good for flushing out toxins that have built up in the body. When you drink lemon juice, you will be able to get rid of body fat. You’ll also feel a whole lot better because the toxins that have built up in your system will be cleaned out. Another thing that’s good for weight loss is aloe vera juice. It is full of antioxidants and helps block free radicals, which lead to swelling and bloating. This juice also helps boost how fast your body breaks down materials, which can help lower your body mass index. Sip this healthy drink before bed and you’ll wake up feeling lighter and more energetic. With these simple ingredients, which you can pick up at your grocery store, you can make this weight loss drink in no time. Ingredients: 1 lemon 1 cucumber 1 tablespoon of grated ginger 1 tablespoon of aloe vera juice A bunch of cilantro or parsley ½ glass of water Preparation: Add the ingredients together, blend them, and drink a glass of the juice before bedtime. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com commons.wikimedia.org www.picserver.org www.publicdomainpictures.net www.flickr.com
Views: 8086130 Natural Cures
6 Foods That Naturally Cleanse the Liver
 
04:41
We are all consuming lots of processed foods on a daily basis. Then there is the environmental pollution. We intake so much preservatives and additives on a daily basis. All this makes it crucial that our body be given a boost from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body will not be able to absorb nutrients from foods. In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver. Garlic Garlic is loaded with so many powerful benefits for your liver. It has selenium in it, a mineral that helps boost antioxidant action which is great for detoxification of liver. The vitamin B6 in garlic works as an anti-inflammatory in your liver. The arginine in garlic, which is an amino acid, helps in giving relaxation to the blood vessels. This helps in easing blood pressure within your liver. Grapefruit How grapefruit works to help your liver is that it contains high amounts of vitamin C and glutathione. The liver also produces glutathione naturally. There are so many processes in our body that require glutathione. This includes producing proteins and chemicals essential for the body, tissue building and repair, and making a stronger immune system. Leafy Green Veggies Leafy green vegetables can help in protecting your liver, as they neutralize chemicals, metals and pesticides from the environment and your foods. You should take more spinach, chicory and arugula because they can help in increasing bile flow and eliminating waste products. You should also take beets because they help in cleansing and purifying your blood. This helps in boosting liver function and increases the production of nutrients in your body. You should also take cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli. They are beneficial for the liver in the production of enzymes that aid in removing toxins. Avocados Avocado is well known as a superfood. When you realize that it is also a superfood for your liver, you will have more reasons to eat it. Avocado has glutathione, vitamin C, and vitamin E. These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage. Both vitamin E and K present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory. They have healthy fats that further help in improving your cholesterol levels. Walnuts You should be taking more walnuts because they are rich in amino acid arginine. It plays an important role in helping your liver in the detoxification of ammonia. Besides, walnuts also contain high amounts of omega-3 fatty acids and glutathione. They support liver detoxification. They are loaded with antioxidants, thus helping in the neutralization of harmful free radicals. They also have healthy unsaturated fats which help in two main ways: Protecting from the accumulation of fat in your liver. Development of strong cell membranes around the liver cells. Turmeric Turmeric contains curcumin as its primary active ingredient. It is known as a very powerful anti-inflammatory and antioxidant. This ingredient also helps in protecting your bile duct. This helps in boosting bile flow, thus working as a liver cleanser. It also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to your liver. When you sprinkle some turmeric over your food, it helps in adding little flavor while giving its amazing health benefits. Reference(s): https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 3969188 Natural Cures
3 Tests to Check if Your Honey is Pure or Fake
 
03:15
We all know that honey has a lot of health benefits, which is mainly due to the large number of vitamins and minerals that it contains. However, this is only true in pure honey and a lot of what you find at the supermarket is not pure honey. A lot of times, honey is mixed with glucose solutions or other honey with a high amount of water. This process is called being adulterated and it takes away from the health benefits that you receive from home. So, how can you tell if your honey is pure? Today we will discuss just that. 1. Solidification of the Honey Take a look at the bottle and see what the honey inside of it looks like. Overtime, all honey will crystallize into something looking like granulated sugar. If it is crystallized in the store, this is pure honey. If it is liquid, you could wait to see if it solidifies. Putting it in the refrigerator will speed up that process. If your honey never turns into crystals, then it is likely that you do not have pure honey on your hands. 2. Read the Label Before you purchase any products, you should always learn to read labels. Make sure that the ingredient list of the honey does not contain high-fructose corn syrup or glucose. These are two substances that are usually added to honey that keep it from solidifying. Companies also add this to the honey so that they get more honey out of their batch. 3. Test It There are other ways to test to see if your honey is pure: Mix some honey with water, then add four or five drops of vinegar. If the liquid turns foamy, that is not pure honey. It may have a substance called gypsum added to it. Mix a tablespoon of honey with water. If the honey dissolves easily, it is not pure, as pure honey should remain intact when dipped into water. Use a match to try and burn the honey, as pure honey will light up and burn due to the sugar content. Other low-quality honey usually contains water that will prevent it from lighting and burning. Put some honey onto a spoon and hold it up. If the honey falls quickly, then this is not pure honey. Good quality, pure honey, will stay on the spoon or fall ever so slowly. Use a small piece of old, stale bread and put it in honey. Leave it in for ten minutes and then pull it out of the honey. If the bread is still hard, then you have pure honey. If the honey has added water, the bread will be soggy. You can also use iodine to identify impure honey. Just mix honey, water and a few drops of iodine. If the mixture turns blue, then the honey has some sort of added flour or starch in it. Testing your honey will ensure that you have pure, unadulterated honey that will provide you with the health benefits of honey that you know of and care about. Do you buy honey often? Did you know that honey can be tampered with by manufacturer’s to better meet their bottom line, rather than your health? Sound off in our comment section to continue this discussion. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 584515 Natural Cures
6 Simple Ways to Detox Your Body
 
05:20
The body has a natural system that cleans out poisons that build up in the body. Toxins are everywhere - in our food, water, and even in the air we breathe. Because of high levels of toxins, experts say to follow a detox diet once in a while to help the natural system of your body. Detoxing helps the liver work properly and helps bring the body back to its natural balanced state. It will make you feel good and lower the risk of getting sick a lot due to high levels of toxins. Here are some things you can do to naturally flush toxins out of your body. 1. Drink Plenty of Water Water is important for the health of all your main organs, because it helps in every metabolic process in the body. Water also flushes toxins out of your body. In fact, water helps your body move out feces, which have a lot of toxins. When you keep the bowel and digestive system healthy, it helps your body get rid of harmful toxins each time you use the bathroom. Try to drink between 8 and 10 glasses of fresh water every day. However, you may need to drink more or less, based on your climate and activity level any day. 2. Start Your Day with Lemon Water To lower the amount of harmful toxins in your body, start each day with a glass of lemon water. The citric acid in lemon helps detoxification. The form of lemon juice is like the digestive juices found in the stomach, which helps the liver make bile. More bile keeps food moving smoothly through your gastrointestinal tract. 3. Enjoy Detox Smoothies Green smoothies made from fruits and vegetables like spinach, kale, beetroot, apples, oranges, pears, kiwis, pineapple, avocado, alfalfa sprouts, and ginger are a great healthy ingredient to add to your diet. You can also use different berries, nuts, and seeds in it. 4. Drink Green Tea To help detoxification, switch from your regular coffee to green tea. Green tea is full of antioxidants that help the detoxing of the body. This is because they boost the creation of glutathione, a carrier - antioxidant that rids the body of harmful toxins. Green tea also has a kind of micronutrients called polyphenols which make fat- burning hormones that are stopped by toxins. This healthy tea also helps the body break down materials which is good for weight loss. Try to drink 2 to 3 cups of green tea every day. If you get bored of green tea, switch it with other herbal teas that have detox properties. 5. Get Some Exercise Sweating is a great way to help your body get rid of toxins. Sweating helps get extra salts and other bad toxins out of your body. To boost sweating, nothing is better than regular exercise. 6. Eliminate Toxic Substances If you want to detox your body naturally, it is important to lessen, or fully get rid of toxins that you have control over. At the same time, lessen the stress in your life. When your body is under stress, toxin levels go up. Lowering stress will make it easier for your body to detox every day. Resource(s): https://www.organicfacts.net/lemon-water-detox.html http://detoxdiy.com/does-green-tea-work-for-detox Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/
Views: 1022022 Natural Cures
How To Make Natural Viagra Using Only 2 Ingredients
 
01:56
Most people believe that men's sexual performance and sexual function issues must be cured by medication, such as Viagra. However, a natural and home-made remedy is just as effective, if not better. That is because this remedy is made from aphrodisiacs, which encourages sexual feelings.  Here's how to make the homemade Viagra:   Ingredients:   - Freshly squeezed lemon juice - Watermelon   Preparation:   - Cut the watermelon in tiny pieces. - Blend the pieces of watermelon until you get watermelon juice, about a liter of it.  - Put the juice in a pot and boil it for several minutes.  - Add the lemon juice to the watermelon juice.  - Mix the juices well and boil until the whole amount reduces to a half.  - Set the mixture aside for an hour, so that it cools down.  - Pour the juice in a clean glass bottle.  - Store in the refrigerator.    Watermelon is great for your health. Specifically, for sexual health, it contains lycopene and citruline. Both of these nutrients are aphrodisiacs and improve your sexual performance.  When preparing to consume this mixture, be sure to limit your intake of sugars and salts, as they can reduce the effects.  Consume any amount of this drink, starting from 2 tbsp to 1/3 of a cup. This should be taken in the morning, on an empty stomach, or in the evening. When consumed on a regular basis, you will soon notice an increase in your sexual potency and performance. Both men and women, alike, can benefit from this drink, regardless of age.  Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net
Views: 1960485 Natural Cures
8 Health Benefits of Aloe Vera Juice
 
04:16
The aloe vera plant has been used as a cure for many years. The juice of the aloe vera plant is a thick, gooey juice made from the aloe vera leaf. Lots of people use this juice to treat sunburns, but it can be used for many other things too. It can be mixed into smoothies and shakes, which makes it a very easy cure to use. What can drinking aloe vera juice cure? Alkalinity A body with a very high acid level will be full of disease, because illness will grow quickly there. To help keep your body healthy, eat and drink alkaline foods and drinks like aloe vera juice. Hydration The aloe plant is full of water, so it helps stop you from getting dehydrated. Keeping your body hydrated will help force bad bacteria out of your body. Drinking aloe vera juice will also fill your body with nutrients that help your organs work properly. This is important because the liver and kidneys are the organs that that get the bad bacteria out of your blood, and create urine. For this reason, you have to keep them healthy. After you do heavy exercise you need to rehydrate by taking in more water. This is to get rid of the lactic acid that builds up during exercise. Instead of coconut water, try drinking aloe vera juice after your next workout. Liver function Aloe vera juice is full of water and phytonutrients. This is great for the liver because it needs water and nutrients to work well. The liver is in charge of cleaning the bad bacteria out of the body, so it’s important for it to stay healthy. For constipation Aloe vera juice will fill your intestines with water. Research shows that lots of water in the intestines helps peristalsis, which will help you pass stool normally. If you’re having problems with constipation, try drinking aloe vera juice every day. This will help keep the healthy bacteria in your intestines at a normal level. For clear skin Aloe vera juice can help stop acne from coming about. It can also stop skin conditions like psoriasis and dermatitis. Aloe vera is also full of antioxidants and vitamins that can help your skin. It can guard from ultraviolet (UV) radiation, fix the skin from UV damage, and help stop fine lines and wrinkles. Nutritious boost Because aloe vera juice is full of vitamins and minerals like vitamins B, C, E, and folic acid, drinking it is a great way to make sure your body isn’t missing all these nutrients. Aloe vera is also one of the only plants that have vitamin B-12. This is great for vegetarians and vegans. Making sure to eat and drink things with lots of nutrients is a main way to guard against disease. Heartburn relief Drinking aloe vera juice can help ease heartburn. This is because the juice helps control the acid flow in your stomach. This will fight gastric ulcers and keep them from getting bigger. Digestive benefits Aloe vera has enzymes that help the digestive system run smoothly by breaking down sugars and fats. If your digestive system isn’t working properly, you won’t be able to get all the nutrients from the food you’re eating. For this reason, it’s important to keep your digestive system healthy. Aloe vera may also help cut down soreness in the stomach and intestines. It can also help people with irritable bowel syndrome (IBS) and other swelling disorders of the intestines. A study done with 33 IBS patients showed that aloe vera juice can help soothe the pain of IBS. The study was not placebo- controlled, so more research is needed. Aloe vera also helped people with ulcerative colitis. Reference(s): http://www.healthline.com/health/food-nutrition/aloe-vera-juice-benefits Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 837413 Natural Cures
Flush Toxins From Your Body With This Homemade Colon Cleanse Juice
 
03:06
Many people have chronic constipation, irritable bowel syndrome, leaky gut, and other problems with the digestive system. Because the colon has the big job of getting rid of waste, it’s important to keep it running smoothly. Thankfully, there are things you can do to help ease pain that comes with toxins and digestion problems in the body. A homemade colon cleanse can help flush out some of the toxins in your body that could be adding to your pain, and can naturally soothe constipation. Just plan a day when you do not need to leave your home so that you can get used to the colon cleansing changes in your body and the cleaning of waste, as you start the detox process. INGREDIENTS: - ½ cup warm purified water - ½ tsp sea salt - ½ cup organic apple juice - 1 tsp ginger juice - 2 tbsp lemon juice DIRECTIONS: Let’s get started making this great homemade cleanse. You will need a tall glass and a spoon. To start, put 3.5 ounces of clean water in a pan. You want to warm the water, not boil it, so that you can drink the water at a safe temperature. Once it is warm, pour it into your glass. Then, add sea salt and mix it. The sea salt will help let out toxins, pushing waste through the body and boosting digestion. Now, add the apple juice, ginger juice, and fresh lemon juice, and mix it. Where do you think the saying ‘an apple a day keeps the doctor away’ comes from? Well, maybe it’s not just for the colon, but it did come from the idea that whole foods, such as the nutrition- rich apple, brings good health, and a healthy colon brings good health. In fact, a study shows that those who ate an apple a day had less visits to the doctor, and less prescription medications. Ginger is great because it lessens bloating while boosting the colon, keeping it free from wastes and bad toxins. And don’t forget about the amazing lemon! Lemon juice helps digestion, detoxification, and is high in vitamin C, making it a great antioxidant. Drink this first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, like steamed vegetables and baked salmon, and again mid- afternoon. Have 6- 8 glasses of warm water throughout the day. It may be best to slow down the amount of liquids you drink after 5 p.m. so that you don’t wake up in the middle of the night to go to the bathroom. Using this type of colon cleanse should not be a problem, however, it is always good to check with your doctor before trying anything new, if you are pregnant, have a disease, have allergies, or are taking any prescription medications. Do not drink this juice if you are diabetic because of the high amount of natural sugar in apple juice. It’s best to do this for one day, or a week at most. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.pexels.com www.flickr.com commons.wikipedia.org
Views: 2135184 Natural Cures
Eat 1 Tablespoon of Coconut Oil a Day and THIS Will Happen to Your Thyroid
 
03:19
Coconut oil has many health benefits that are well-documented. However, one recently discovered benefit is that coconut oil can help treat symptoms of hypothyroidism, or an under-active thyroid. Hypothyroidism occurs when the body’s thyroid gland does not make enough hormones to allow the body to function appropriately. Coconut oil contains a fatty acid called lauric acid, which has anti-inflammatory properties. Coconut oil also contains capric acid, which has antimicrobial and antiviral properties. It is recommended that you use extra virgin coconut oil for the best health benefits. One tablespoon of extra virgin coconut oil should be consumed daily. It can be added to hot beverages, such as tea or coffee, and added to daily cooking, drizzled over a salad or added to a smoothie. Today’s video will discuss health issues that coconut oil can help treat. 1. Metabolism When the body’s thyroid is under-active, it can cause the body to feel fatigued and without energy. The fatty acids in coconut oil help the fats in the body convert to energy. This, in turn, boosts the body’s metabolic rate. 2. Weight Loss One of the most major symptoms of an under-active thyroid is unexplained weight gain. The weight is very hard to lose and the thyroid hormones directly slow down the body’s metabolism. The Journal of Nutrition published a study that showed the fatty acids in coconut oil help to keep the body feeling fuller, longer. Thus, assisting the body in shedding excess weight. 3. Constipation When hormones from the thyroid are low, the body’s organs run slower as well, causing the digestive tract and intestines to lag. The fatty acids in coconut oil provide the body with energy and boost organ function. Coconut oil also works as a natural laxative and is effective in fighting constipation. 4. Inflammation An under-active thyroid causes muscle and joint pain, largely from unbalanced hormone levels. Coconut oil can naturally calm any inflammation and relieve any pain. 5. Hair Loss The thyroid can affect the health of your hair and may even cause it to begin to fall out. However, adding coconut oil to your regime will prevent this from occurring and repair hair follicles. 6. Dry Skin The imbalance of hormones caused by an under-active thyroid can cause the body’s skin to become dry and flaky. Coconut oil can be added directly to the affected skin to restore its moisture and healthy skin. Have you experienced an under-active thyroid? Have you tried any of these remedies? Let us know in our comment section. Additional information about coconut oil can be found here: http://www.doctoroz.com/article/surprising-health-benefits-coconut-oil http://articles.mercola.com/sites/articles/archive/2003/11/08/thyroid-health-part-two.aspx https://authoritynutrition.com/coconut-oil-and-weight-loss/ https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/ https://authoritynutrition.com/why-is-coconut-oil-good-for-you/ Have you experienced an under-active thyroid? Have you tried any of these remedies? Let us know in our comment section. If you like the video, give it a thumbs up and share it with your friends! For more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 1553261 Natural Cures
5 Effective Home Remedies for Gum Disease
 
03:48
Gum disease, also known as gingivitis, is a common condition characterized by symptoms like persistent bad breath, red or swollen gums, bleeding gums, receding gums and loose teeth. If not treated, it can advance to periodontitis and lead to further complications. The primary cause of gum disease is poor oral hygiene, resulting in plaque buildup along and under the gum line. Plaque builds up when bacteria attach to the tooth and gum margins. Factors like smoking, hormonal changes, genetic predisposition, poor nutrition, stress, certain medications, diabetes and other illnesses also contribute to the problem. Here are a few effective home remedies that can be used to alleviate symptoms, treat gum disease and prevent further complications. 1. Hydrogen Peroxide Hydrogen peroxide works as a strong antibacterial agent that kills germs and fights gum disease. Plus, it helps whiten and brighten your pearly whites. Make sure you use the 3 percent hydrogen peroxide solution that typically comes in brown bottles, rather than the highly concentrated version. Mix equal parts of hydrogen peroxide and water. Rinse your mouth with the solution for a few seconds, and then spit it out. Use it a few times a week until you are satisfied with the results. Do not use hydrogen peroxide too often; once a day is sufficient. 2. Aloe Vera Due to its anti-inflammatory and healing properties, aloe vera has been found to be beneficial in dealing with gum disease. Being an antimicrobial, it also kills the bacteria that cause gum disease. Massage your gums with fresh aloe vera gel, leave it on for at least half an hour and then rinse it off. Repeat several times a day. Alternatively, swish some aloe vera juice around in your mouth a few times. 3. Oil Pulling Oil pulling is a traditional Ayurvedic technique that is excellent for oral care. It helps strengthen the teeth and gums, reduces plaque, and relieves bad breath. Swish one tablespoon of coconut oil around in your mouth and through your teeth. Do this for about 15 minutes or until it becomes thinner and turns milky. Do not gargle or swallow the oil. Spit it out and rinse your mouth with water. Repeat the process daily for about a month. 4. Tea Tree Oil The anti-inflammatory properties of tea tree oil help soothe irritated and inflamed gums. Simply put a few drops of tea tree oil on your toothpaste or buy toothpaste with tea tree oil in it for brushing your teeth two times a day. Do not swallow the oil. 5. Coconut Oil The antibacterial and anti-inflammatory properties of coconut oil help in the natural treatment of gum disease. Combining it with baking soda will help neutralize the acids in your mouth, too. Mix two tablespoons each of coconut oil and baking soda. Use this in place of your toothpaste once or twice a week on a regular basis. In addition to these remedies, make sure to maintain adequate oral hygiene, including daily brushing, flossing and using a mouth rinse to reduce plaque buildup on your teeth. Plus, get regular dental check-ups. Resource(s): https://authoritynutrition.com/coconut-oil-and-teeth/ http://www.rdhmag.com/articles/print/volume-33/issue-6/features/hydrogen-peroxide-in-dentistry.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3200013/ http://www.livestrong.com/article/270335-tea-tree-oil-for-receding-gums/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 671186 Natural Cures
Home Remedies for Swollen Feet
 
05:54
Do you know anyone who suffers from swollen feet? Swollen feet is not a problem itself, but points to a deeper issue. This usually happens when there’s a build-up of fluid in the tissue, making them swell. This is known as edema. As the swelling gets worse, it gets more uncomfortable and it may become hard to walk or stand. It can also get more painful, and the feet may be red. Looking for a cure? Here are some things you can try at home to bring the swelling down. Contrast Hydrotherapy Hydrotherapy is therapy using water to lessen pain and discomfort. For this type of hydrotherapy, you will use both warm and cold water. The warm water will help blood flow, and the cold water will bring down the swelling in your feet. Massage One of the best cures for swollen feet is a foot massage. This helps aching muscles and gets the blood flowing. It also helps extra fluid drain to bring down swelling. Epsom Salt Epsom salt can bring down swelling very fast, while soothing pain too. This is because it has magnesium sulfate which can be soaked up by the skin to help the blood flow and bring down the swelling. It is also helps sore, tired muscles, and can kill foot odor. Ginger Since ginger is a natural diuretic, it brings down the amount of water in the body, and helps treat swollen feet. This is because it lessens the sodium in the body which is a big cause of swelling. Dandelion Dandelion is a great cure for swollen feet. It helps the body absorb extra fluids because of its diuretic quality. It also helps keep track of the sodium level in the body. Exercise Exercising often is important to stop your feet from swelling. Exercise helps blood flow and stops blood from building up in your lower limbs. Magnesium If your body is missing magnesium, that may cause swelling in the feet due to edema. Make sure to eat foods that are full of magnesium to help fight this problem. Here are some other tips to cure swollen feet - Elevate your legs so that they are higher than the level of your heart. - Limit the amount of salt and caffeine you have, because they cause feet to swell. - Eat fresh fruits and vegetables, instead of canned goods, which have added salt for storage. - Drink lots of water to keep your body hydrated and clean out bad bacteria. - Avoid sitting for long hours. Instead, take breaks and walk around a bit. - When taking long trips in a car, bus, train, or plane, think about wearing compression stockings to stop feet from swelling. Resource(s): https://health.clevelandclinic.org/2016/06/6-best-ways-relieve-swollen-feet-ankles-home/ http://www.livestrong.com/article/278847-how-do-epsom-salts-reduce-swelling/ https://www.ncbi.nlm.nih.gov/pubmed/27036491 http://www.webmd.com/vitamins-supplements/ingredientmono-706-dandelion.aspx?activeingredientid=706& https://www.ncbi.nlm.nih.gov/books/NBK92775/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 2402913 Natural Cures
10 Castor Oil Beauty Benefits for Skin and Hair
 
05:42
Castor oil is the oil from the seeds of the castor plant. Its either colorless or has a very pale color, and it has a very bad smell. Before you use the castor oil on your skin, try it out on a small patch of skin to make sure you’re not allergic to it. 1. Reduces Wrinkles Because castor oil is a natural moisturizer, it can lessen the signs of crow’s- feet, wrinkles, and fine lines. Castor oil can get into the layers of the skin easily, and so it does not clog the pores. In fact, it can reach deep into the skin to give it nutrients. It can also weaken signs of blemishes and scars on the skin. 2. Promotes Hair Growth Castor oil is also very good for your hair. It helps to deeply condition your hair and thicken the hair strands. This will leave you with a beautiful and shiny head of thicker hair. 3. Thickens Eyebrows and Eyelashes Because castor oil is a follicle- stimulating and nourishing oil, it can help you if you’re trying to thicken your eyebrows and eyelashes. Castor oil has protein, vitamins, and fatty acids that feed the hair follicles nutrients and help the hair grow. Dip a cotton swab in castor oil and rub it into your eyebrows and rub it into your eyebrows every night before you go to bed. Keep doing this until your eyebrows reach a thickness you like. 4. Nourishes Dry Skin Castor oil is a great lotion for dry skin. Because it can get so deep into the skin, it is great for treating dry, flaky skin patches. Because castor oil has so much fatty acid, it helps the skin stay healthy and glowing, and helps with skin conditions like dermatitis, which can cause very rough, dry skin. Castor oil also helps make elastin and collagen, which helps push off aging signs, and keeps your skin looking young. 5. Treats Brittle and Cracked Nails This thick oil is also good for treating weak and cracked nails. The different vitamins and minerals in castor oil help the nails grow and make them strong. Also, because of its antifungal properties, it lessens the risk of fungal infection. 6. Softens Calluses Because castor oil is such a thick oil, it’s a great moisturizer. It helps soften calluses by treating the dry, rough skin. When put on the hurt area, it helps build up the moisture and adds softness. It is also helpful for treating corns, and dry and cracked heels. 7. Prevents Stretch Marks When used during pregnancy, castor oil can stop stretch marks from forming. It works as a humectant, helping your skin keep in moisture and keep elasticity. Also, the fatty acids in it help the skin create tissues to better the skin’s strength and texture. 8. Soothes Sunburn Because castor oil is very soothing, and helps bring down swelling, it is very good for treating sunburns. The ricinoleic acid in it will protect any blisters from sunburns. Castor oil is also good for treating hyperpigmentation, and can clear the skin of spots and marks. 9. Repairs Split Ends To control split ends, it’s very important to deeply condition your hair. It helps bring in moisture and betters the overall health of your hair. Castor oil is a good choice for deep conditioning. 10. Heals Chapped Lips If you have dark and chapped lips, castor oil is very helpful. Because it’s a thick lotion, it keeps the lips moisturized and properly nourished. It can help treat chapped lips, and stop them from getting chapped. It will also keep your lips soft and pink. It’s actually used in some commercial lip care products. Resource(s): https://draxe.com/castor-oil/ http://www.stylecraze.com/articles/amazing-benefits-of-castor-oil/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1124726 Natural Cures
How to Lower Uric Acid Naturally
 
04:09
High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys. It can further lead to problems like gouty arthritis, kidney stones and renal failure. Factors that can contribute to a high uric acid level include a diet high in purines (purines are broken down into uric acid), excess alcohol consumption, renal insufficiency, obesity, underactive thyroid, genetics, diabetes, acidosis, and certain other diseases. There are some tips and natural remedies that can help reduce and control uric acid levels. 1. Apple Cider Vinegar Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like uric acid from the body. It contains malic acid that helps break down and eliminate uric acid. Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water. Drink this solution two or three times a day. You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down. 2. Lemon Juice Though it may seem that lemon juice will make the body more acidic, in actuality, it produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels. Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks. 3. Cherries Cherries and dark berries contain chemicals that help reduce uric acid levels. Eat one-half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks. For even better results, add blueberries, strawberries, tomatoes and bell peppers to your diet. 4. Baking Soda Baking soda, is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys. Mix one-half teaspoon of baking soda in a glass of water. Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours. Do not take this remedy on a regular basis. Also, do not take this remedy if you suffer from high blood pressure. People age 60 or older should not drink more than 3 glasses per day. 5. Olive Oil Most vegetable oils turn into rancid fats when heated or processed. The rancid fats destroy the vital vitamin E in the body, which is essential for controlling uric acid levels. Opt for cold-pressed olive oil rather than using vegetable oil or butter. Olive oil contains monounsaturated fats, vitamin E and antioxidants and has anti-inflammatory benefits. 6. Water Drinking plenty of water helps optimize uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine. Drinking adequate water regularly can reduce the risk of recurrent gout attacks. Drink at least eight to 10 glasses of water throughout the day. Also, include more fluids and fresh, water-rich fruits like watermelons, strawberries and tomatoes, and vegetables like cucumber, lettuce and celery in your diet. Reference(s): http://www.livestrong.com/article/207342-high-uric-acid-foods-list/ http://onlinelibrary.wiley.com/doi/10.1002/art.20761/pdf https://steptohealth.com/six-ways-reduce-uric-acid-levels/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 965112 Natural Cures
Just Rub Your Skin With This Spice and The Wrinkles Will Disappear
 
01:53
Despite being inevitable, aging is not easy to accept. As your body becomes older, it becomes more and more obvious in your face that you are aging, especially by forming wrinkles. While not harmful, wrinkles are a major cosmetic issue for many women. At the first fear of aging, many women look to expensive cosmetics and beauty treatments to hide any signs of aging. However, these methods are not affordable and often times, they do not do as they advertise. There are other natural and cost-effective ways to combat aging and deep wrinkles. One specific ingredient is a spice called anise, or aniseed, that is very helpful in reducing the appearance of wrinkles and fine lines. Anise is a completely safe, natural and cost-effective ingredient to fight signs of aging. With our recipe, you will safe both time and money and see results. What you need: a handful of anise 1 cup of water a small pot   What you do:   Start by boiling the aniseed to make some tea.  After the tea cools, strain it and store in a glass container.    Use the tea to wash your face in the morning, paying special attention to your fine lines and wrinkles. Continue to use each day and you should see your wrinkles and fine lines fade over the next few weeks. Your skin will be smooth and supple once more. Have you ever heard of anise? If so, have you tried this method before to reduce fine lines and wrinkles? Leave a comment in our comment section to let us know. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 1014602 Natural Cures
What is Garlic Good For? Benefits and Medicinal Uses for Garlic
 
05:45
Garlic is usually used as a spice in foods, but people don’t know that is can also be good for your health. The main ingredient in garlic is allicin, which has antibacterial, antivirus, antifungal, and antioxidant properties, and are very good for keeping your body healthy. Garlic is also full of vitamins and nutrients like vitamins B1, B6, and vitamin C, manganese calcium, copper, selenium, and others. Eating a little garlic every day can really help, and guard, your health. Here are the top ten ways garlic can add to your health. Improves Heart Health Garlic is a great food for heart health. It helps blood flow, lowers cholesterol, and stops heart disease. It also slows atherosclerosis, the hardening of the arteries, which can lead to heart attack or stroke. Eat one or two crushed garlic cloves every morning to help heart health and stop heart disease. Controls Hypertension Garlic can help lower blood pressure, mainly systolic blood pressure. Garlic works as a vasodilator, helping to widen blood vessels and let blood flow better. People with high blood pressure should eat a few raw garlic cloves every day on an empty stomach. , if you do not like the taste of garlic, drink a cup of milk after eating it. You can also take garlic supplements. Reduces Arthritis Pain Garlic also eases pain and other signs of rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help bring down swelling that comes with arthritis. It also has diallyl disulfide that helps lessen enzymes that hurt cartilage. To soothe pain from arthritis in swelling and aching joints, use garlic in your diet all the time. It is best to eat it on an empty stomach. Boosts Immunity Garlic has a lot of vitamins C and B6, and the minerals manganese calcium and magnesium. These nutrients help the immune system work better. They also help the body take in minerals. Garlic also has antioxidant and antimicrobial properties. These help the body guard itself from germs and fight infections. Treats Cough and Cold Because garlic kills bad bacteria and viruses, it is a great cure for cough and cold. It can also make sure that upper respiratory infections don’t hit as bad. Fights Fungal Infection Garlic also helps the body kill fungi and fight fungal infections that cause ringworm, athlete’s foot, and jock itch. It also helps fight candida. Combats Allergies Because garlic kills viruses and brings down swelling, it can help the body fight different types of allergies. It can also lessen swelling in the airway caused by allergic rhinitis. Cures Toothache Garlic can also help cure toothaches, because it kills bacteria and eases pain. Just put a piece of crushed garlic clove or some garlic oil on the aching tooth and the gum around it to make it feel better. But remember that garlic can be bothersome to the gums, so be careful how you do it. Aids Digestion Garlic keeps the stomach running smoothly, which helps with digestion. It also helps the stomach make gastric juices which help digestion. Inhibits Cancer Garlic can stop the body from getting cancer, mainly in the digestive system and lungs. It can also stop tumors from getting bigger, and can make some tumors get smaller. This is because it has allyl sulfur that can slow cancerous cells from growing. Eating garlic all the time is important for people who have had cancer in their family, to lower the risk of them getting many types of cancer. For people trying to guard against cancer, garlic supplements don’t work as well as raw or cooked garlic. Resource(s): http://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic http://www.livestrong.com/article/377190-how-to-use-garlic-for-toothache/ https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/garlic-fact-sheet Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 562277 Natural Cures
4 Proven Home Remedies for Thicker Hair
 
04:19
Hair loss is a common problem nowadays. As hair is regarded as an asset that enhances oneís physical appearance, balding or thinning hair is a problem that many want to correct as soon as possible. Some of the common factors contributing to thinning hair are excessive physical or emotional stress, hormonal imbalances, nutritional deficiencies, pollution, allergies, use of wrong hair care products, poor hair care routine, and heredity. If you have thinning hair, there is no need to spend money on expensive treatments and products. There are many natural remedies to help you get thicker and voluminous hair. Here are 4 excellent home remedies to thicken your hair naturally. 1. Eggs Regular protein treatment is essential to enjoy stronger and thicker hair. For a protein hair treatment, the best ingredient is eggs. Take one or two eggs, depending on the length of your hair, and beat it properly. Apply the egg on wet hair and allow it to sit for about 30 minutes. Wash your hair with lukewarm water and shampoo. You can use this protein treatment once or twice a week. Another option is to mix together one egg yolk, one tablespoon of a hair oil of your choice and two tablespoons of water. Use this mixture to massage your scalp thoroughly. Follow this remedy once a week to enjoy thicker hair. 2. Olive Oil Olive oil will also help to thicken your hair. Massage your hair and scalp with warm olive oil and leave it on for at least 30 to 45 minutes. Rinse it out thoroughly and wash your hair using a mild shampoo. You can also leave the oil on your hair overnight and then shampoo your hair the next morning. Another option is to mix olive oil with some honey and apply the mixture on your hair. Leave it on for at least 30 minutes and then wash your hair. Use either or these remedies once or twice a week. 3. Avocado Avocado can also be used to get thicker hair as it moisturizes and thickens the hair. Vitamin E present in the fruit contributes to the overall hair health. Make a mixture of one mashed avocado, one mashed banana and one tablespoon of olive oil. Massage it on your scalp and leave the mixture on your hair for about 30 minutes so that the nutrients are absorbed by the scalp. Finally, rinse it out and shampoo your hair. You can also make a hydrating hair mask by mixing two tablespoons of wheatgerm oil with half of a ripe mashed avocado. Apply this hair mask on freshly shampooed hair and allow it to sit for at least 20 minutes. Rinse your hair thoroughly and then shampoo your hair. Use either of these avocado hair masks once a week. 4. Castor Oil Massaging your scalp regularly with cold-pressed castor oil is one of the easiest ways to get thicker hair naturally. Due to its high viscosity, it coats the hair thoroughly and protects against hair fall. This oil has high amounts of vitamin E and fatty acids, that promote hair growth. Heat a mixture of equal parts of castor oil and coconut oil. Simply using castor oil will also work but it tends to be too thick. Apply it on your head and scalp and massage in circular motions. Comb your hair to distribute the oil and remove tangles. Cover your hair with a towel moistened with warm water. Leave it on for at least one hour and then shampoo your hair as usual. Do this once a week to enjoy lustrous and thick hair. Reference(s): http://www.stylecraze.com/articles/castor-oil-for-hair-growth/ http://www.hairbuddha.net/go-egg-head-jazz-up-your-hair/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 2508257 Natural Cures
9 Home Remedies for Natural Colon Cleansing
 
05:16
The colon is a very important organ in the digestive system. Its job is to take the water, salt, vitamins, and nutrients out of food that cannot be digested, break down food that was not digested in the small intestine, and remove solid waste from the body. Before starting any colon cleansing treatment, ask your doctor for instructions, especially if you are taking any medications or suffering from any health condition. 1. Water The best thing you can do for colon cleansing is drink a lot of water. It is important to drink at least 10 to 12 glasses of water a day. This will help your body flush out the harmful toxins and waste in a natural way. Drinking a lot of water will also help the natural peristaltic action, helping the food move through the digestive system. Also, water is important to keep your body well hydrated. Together with water you can drink fresh fruit and vegetable juices. 2. Apple Juice Another great thing for colon cleansing is fresh apple juice. If you drink apple juice all the time, it can help bowel movements, break down toxins, and boost the health of the liver and the digestive system. 3. Lemon Juice Lemons are good for the digestive system because they have antioxidant properties and are full of vitamin C. For this reason, lemon juice is great for colon cleansing. Mix the juice of one lemon, a pinch of sea salt, and a little honey in a glass of lukewarm water. Drink this mixture in the morning on an empty stomach. This will give you more energy, better bowel movement, and better skin condition. 4. Raw Vegetable Juice For colon cleansing, it is important to keep away from processed and cooked foods for one or two days. Instead of eating solid foods, drink fresh vegetable juice a few times a day. Green vegetables are good because they have chlorophyll, which helps force toxins out of the body. They also have vitamins, minerals, amino acids, and enzymes which will keep your body healthy, and give you energy. You can also drink herbal teas. 5. Fiber-rich Foods Eating foods that are full of fiber will also help cleanse the colon of bad toxins. Fiber will keep the stool soft and help bowel movement, which helps the body force out waste products. Foods that are full of fiber will also get rid of any kind of intestinal problem. You can add a lot of fiber to your diet by eating fresh fruits like raspberries, pears, and apples, and fresh vegetables like artichokes, peas, and broccoli. There is also a lot of fiber in cereals, whole grains, nuts, beans and seeds. 6. Yogurt Eating fresh yogurt all the time is a good way to keep the colon healthy. Because yogurt is a probiotic food, it can bring good bacteria into the gut and help digestion. It can also fight inflammatory bowel disease. This is especially true of yogurts that have live and active cultures. 7. Flaxseed Because flaxseed is full of omega- 3 fatty acids, antioxidants, and natural fibers, adding it to your diet is a great way to cleanse your colon. Flaxseed will take in the water and then swell in the colon, and help force out toxins and mucus as the waste passes through. It can also block cancer, heart disease, and diabetes. 8. Aloe Vera Aloe vera is known for killing toxins and acts as a laxative. This makes it a great colon cleanser. Aloe vera gel can also treat other health problems, like headaches, skin infection, diarrhea, gastric pain, and constipation. Add the juice of one lemon to fresh aloe vera gel and put the mixture in the blender to make a few ounces of smooth juice. Drink it a few times a day for a few days. 9. Ginger Ginger is a common ingredient that can lessen bloating, help the colon work properly, and keep it free from waste and bad toxins. It helps digestion by making the digestive juices flow. You can use ginger in any form, such as grated, as a juice, or as cut up pieces for colon cleansing. Source(s): https://www.top10homeremedies.com/home-remedies/home-remedies-for-colon-cleansing.html Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1838507 Natural Cures
How to Get Rid of Toenail Fungus Fast and Naturally
 
05:25
Toenail fungus, or onychomycosis, is a problem many people have. Some signs of it are inflammation, swelling, yellowing, and thickening or crumbling of the nail. Certain things help the fungus grow, like high acid levels in the skin, a weak immune system, feet that are always in wet areas like sweaty shoes or socks, bad washing habits, and diabetes. If not treated, toenail fungus can cause cracking, splitting, and even total loss of the toenail. But don’t worry, toenail fungus can be treated without even spending a lot of money. There are different home cures that can get rid of the infection in one or two months. Here are some ways to get rid of toenail fungus. Apple Cider Vinegar Because apple cider vinegar has acid, it can help block toenail fungus from spreading. At the same time, it kills bacteria and fungi. Mix the same amounts of apple cider vinegar and water. Soak your toenail in the mixture for 30 minutes a day. When you’re done, dry your toenail very well. If you do this every day for a few weeks, it will help very quickly. Tea Tree Oil Tea tree oil fights germs and fungi, which helps treat toenail fungus. It is also used to treat other kinds of skin infections. Mix a few drops of tea tree oil in one teaspoon of olive oil or coconut oil. Use a cotton ball to put the mixture on your toe. Leave it on for ten minutes, and then use a toothbrush to lightly scrub the nail. Do this two or three times a day until the nail is healed. Baking Soda Baking soda can be found in most kitchens, and can also treat toenail fungus. It can help block feet from smelling too. Add a ½ cup of baking soda, a ¼ cup of 3% hydrogen peroxide, and a ½ cup of Epsom salt to four cups of hot water. Mix the ingredients very well and then add a ¼ cup of white vinegar to it. Soak the toenail in this mixture for about ten minutes. Wash your foot with clean water and dry it very well. Do this twice a day for a few weeks. White Vinegar White vinegar is a great way to cure toenail fungus because it fights the infection and helps fix the skin’s acid level. Mix one part of white vinegar with two parts of warm water. Soak the toenail in the mixture for 10- 15 minutes. Rinse your foot off and dry it well. Do this two times a day until the fungus is gone. Note: If this hurts your skin, add more water to the mixture, and soak your foot in it every other day, instead of every day. Oil of Oregano Oil of oregano kills germs, bacteria, parasites, viruses, and fungi, and eases pain. For these reasons it’s a great thing to use to treat toenail fungus. Mix two drops of oil of oregano in one teaspoon of olive oil. Put this mixture on your hurt toe. Leave it on for at least 30 minutes. Wash it off and dry your toe very well. Do this one to two times a day for three weeks for it to work. Listerine Mouthwash Because mouthwash has alcohol, it can kill germs, to guard from bad bacteria and fungi. It’s used in the mouth to kill the bacteria and germs there, and it can also be used to clear up toenail fungus. Fill a small tub with Listerine mouthwash, or with a mixture with even amounts of Listerine and white vinegar. Soak the toe in the mixture for about 30 minutes. Then, scrub the toenail lightly. Wash it off, and dry your toe very well. Do this one or two times a day, until it heals. Garlic Garlic has allicin and ajoene which can kill fungi and treat toenail fungus. Mix garlic oil with an even amount of white vinegar. Put the mixture on and around your toenail and cover it with a bandage. Leave it on for a few hours, and then take the bandage off. Do this every day until it heals. Note: If you don’t have garlic oil, you can make your own. Fry two crushed garlic cloves in two tablespoons of olive oil, and then strain the oil. These cures can only really work if you use them the right way. Try the cures for at least one or two months for them to work. If you keep trying them, you can cure your toenail infection and stop it from happening again. Resource(s): https://medlicker.com/1235-apple-cider-vinegar-for-mycosis https://www.ncbi.nlm.nih.gov/pubmed/22991095 https://www.ncbi.nlm.nih.gov/pubmed/23392821 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 2296677 Natural Cures
7 Things You Can Do To Lose Weight Naturally
 
05:24
Are you trying to lose weight? There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination. Here are a few easy steps to help you lose weight. 1. Start Your Day with Lemon Water Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight. 2. Take Apple Cider Vinegar Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections. 3. Replace Your Regular Tea/ Coffee with Green Tea Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases. Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day. 4. Exercise If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight. Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time. 5. Eat a Healthy Diet A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods. Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt. Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn. Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”. Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings. Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating. Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives. Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster. Eat smaller meals, more often. 6. Drink Plenty of Water Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day. Besides helping to clean out toxins, it makes the body burn fat faster. Also, eat more fruits and vegetables that are full of water. 7. Get Proper Sleep Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI). A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working. Make sure to get 6 to 8 hours of sleep every night. Source(s): https://www.top10homeremedies.com/news-facts/follow-this-strategy-for-guaranteed-weight-loss.html Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.publicdomainpictures.net/ https://www.pexels.com/ https://commons.wikimedia.org/ https://en.wikipedia.org/ http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/
Views: 10750782 Natural Cures
Top 10 Alkaline Foods You Should Be Eating Everyday
 
08:50
Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health. 1. Spinach Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to it’s high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. 2. Lemons This may be surprising, as lemons are often seen as an acidic fruit. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body. They help to cleanse and detox the body, using essential minerals like calcium and iron. 3. Kale Kale is another powerful green that should be added to a daily diet. It has the ability to stabilize the body’s pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese. 4. Avocados Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system. 5. Wheatgrass Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells. 6. Celery Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet’s menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level. 7. Broccoli Broccoli is one of the most important foods to eat in order to maintain an alkalized pH levels. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. 8. Cucumbers Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation within the body. 9. Bell Peppers One highly underestimated food is the bell pepper. Not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer. 10. Garlic Like many contained in this list, garlic has so many healthy characteristics that go far beyond restoring the pH level in the body. Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. Let us know, have you tried the alkaline diet? What has your experience been like? After watching this video, do you plan to try anything else? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 1444331 Natural Cures
Boost Your Immune System with Garlic Infused Honey (recipe)
 
03:33
Did you know that putting garlic and honey together will create a   mixture that can keep your body healthy and strong? Garlic is not only great for adding flavor to a recipe, but because of its strong antioxidant properties it’s also very good for your health. Garlic has allicin in it, which can lower cholesterol levels, stop blood clotting, and has been shown to stop cancer and kill bacteria. Garlic doesn’t have a lot of calories, but is full of nutrients, like manganese, vitamin B6, vitamin C, selenium, and fiber. It naturally strengthens your immune system to help your body fight infection. A study showed that having garlic every day lowered the number of colds by 63%, and lessened the length of cold symptoms by 70%. Raw honey is also full of antioxidants, enzymes, and minerals like iron, zinc, potassium, calcium, phosphorus, magnesium, and selenium. It also has vitamin B6, thiamin, riboflavin, and niacin. (Commercial honey is heavily processed and all the heat destroys its natural enzymes, vitamins, and minerals.) Raw honey is full of taste and has a lot of nutritional health. It has a healthy glycemic index that helps for better digestion. Raw honey helps lower cholesterol levels. It also helps give the body and mind energy, while making it easier to keep a healthy weight. Because of its antibacterial and antioxidant properties it is a great cure for the immune system. Here’s how to make a garlic and honey mixture to use as a natural cure to strengthen your immune system and keep your body healthy: Ingredients - 3-4 heads of garlic - 1 cup of raw honey - A small jar with a lid Directions 1. Separate the heads of garlic into single cloves. 2. Don’t peel the cloves, but take off the outer layer. 3. Fill the jar with the unpeeled garlic cloves. 4. Slowly pour the honey over the cloves. 5. Use a spoon to take out any trapped air bubbles. 6. Make sure the cloves are fully covered by the honey and put the lid on the jar. 7. Let the mixture sit to soak for a few days, in the fridge or at room temperature. 8. Taste and enjoy! The healthiest way to use garlic, is raw. Heat can separate the allicin, and lessen its nutrition. Crushing raw garlic will add to the health benefits of allicin. You can also add any extra herbs to your recipe, like thyme leaves for extra flavor. If you’re not feeling well, a spoonful of this mixture will help fight your illness more quickly. To strengthen your immune system every day, take one spoonful in the morning, before eating or drinking anything. You’ll start having more energy, and your body will work at the highest level of health. To enjoy this mix, you can spread it on toast, use it in a salad dressing, or add it to your favorite granola recipes. Resource(s): https://www.healthline.com/nutrition/garlic-fights-colds-and-flu https://www.healthline.com/nutrition/10-benefits-of-honey Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1059584 Natural Cures
How to Easily Remove Pesticides From Your Fruits and Vegetables
 
03:51
Believe it or not, there are chemicals in most of the fruit and vegetables that we eat every day. These chemicals are called pesticides and are used by farmers to keep pests away from their crops. However, sometimes some of the chemicals leave a residue on the fruit and vegetables. Most of the time, the residue cannot be seen without a scientific microscope or perhaps a magnifying glass. Even though we may not see the residue, we are likely still consuming it. Too many of these chemicals can affect our health. If fruit and vegetables are eaten raw, without properly being washed, you are ingesting chemicals. This is important because pesticides can cause cancer. They can also damage your nervous system and reproductive system. They can even cause birth defects to an unborn child. It is important to note where you are purchasing your fruit and vegetables from and what types of chemicals, if any, that farmer uses. When possible, buy organic fruit and vegetables so that you know no pesticides were used on your produce. Regardless if you buy organic or not, it is important to properly clean your fruit and vegetables to remove any residue. Below you will find a list of all-natural ways to clean fruit and vegetables. These home tips can make you feel healthier, increase your lifespan, and decrease your risk of disease: 1. Vinegar Vinegar is one of the most powerful ingredients that help to kill germs and pesticides from your fruit and vegetables. - First, fill a sink with water. - Then, add one cup of white vinegar. - Rinse the fruit and vegetables in this solution. - Once completed, place the fruit and vegetables in a clean bowl. They are now ready to be eaten. 2. Baking Soda Baking soda helps to remove the harmful pesticides and chemicals from fruit and vegetables. - Add 5 glasses of water to a big bowl. - Add 4 tablespoons of baking soda. - Soak the fruit and vegetables in this solution. - Wait 15 minutes and then remove the fruit and vegetables. - Wipe them dry. It is now safe to eat your healthy food. 3. Turmeric Water Turmeric is a spice that acts as an antibacterial. That means that it can kill germs. - To a bowl of boiling water, add 5 teaspoons of turmeric powder. - Add the fruit and vegetables to the turmeric water. - Rinse the fruit and vegetables in the turmeric water. - Transfer the fruit and vegetables to a bowl of clean water. - Wipe dry. Your fruit and vegetables are now safe to eat. 4. Salt Salt is a well known compound found all over the world. It comes in several forms. Rock salt and ground salt kills pesticides quickly: - In a bowl of clean water, add one cup of salt. - Add the fruit and vegetables to the salt solution. - Allow them to soak in the water for 10 minutes. - After 10 minutes, drain the salt water and add fresh water to the bowl. - Rinse the fruit and vegetables in clean water 5 times before consuming. The tricks and tips listed above will remove almost 90% of any residue left from any chemicals the farmer may use. They allow you to clean your fruit and vegetables at home. However, to be on the safe side, peel the skin off fruits and vegetables that have deep ridges on the skin. These are locations where the chemicals cling onto and linger. Happy eating! If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.flickr.com www.freestockphotos.biz www.pixabay.com commons.wikimedia.org capl.washjeff.edu
Views: 873506 Natural Cures
10 Early Warning Signs Your Estrogen Levels Are Too High & How To Fix It
 
04:56
Nothing helps the body work like it should than when its hormones are perfectly balanced. The key to making sure that women’s bodies are hormonally balanced is making sure that their estrogen levels are where they need to be. Estrogen also plays an important role regulating the menstrual cycle. Bloating and a decreased sex drive are just two indicators of estrogen dominance—what takes place when your estrogen level gets and stays too high. Recognizing the signs and symptoms of too much estrogen can help you know to make sure your hormones stay regulated. Weight loss, high blood pressure, diabetes, and pregnancy are some of culprits of estrogen dominance. Let’s take a closer look at these and more. Here are 10 signs that you have estrogen dominance: 1. Weight Gain Putting on more than a few extra pounds can be an indication of too much estrogen. It causes bloating and makes it even harder to lose the weight. If you want to lose weight and keep it off, your estrogen can’t suffer rapid changes. 2. Heavy Menstruation When your estrogen levels rise, it can have the unwanted side effect of giving you a heavier period than normal. So, if that happens, you might want to consider having your estrogen level checked. 3. Decreased Sex Drive When you just don’t want intimacy with your significant other, it could mean a significantly increased amount of estrogen. High amounts of estrogen point to a lowered sex drive; however, you don’t want your estrogen to fall too low. It can also affect your desire for sex. 4. Irregular Period As we’ve already seen, your hormones and your period are closely related. When your estrogen fluctuates more than it should, the time between your period becomes unpredictable also. 5. Swollen Breasts When your hormone levels change, your breasts can become overly sensitive. So, when your breasts get tender to the touch, it might mean that you’ve got too much estrogen. 6. Changes in Mood Estrogen can affect your mental health. Too much of the female hormone has been attributed to panic and anxiety attacks as well as depression. 7. Frequent Headaches Have you recently experienced migraine headaches? Have you begun to get headaches more than normal? These issues could be cause by estrogen dominance. 8. Hair Loss When your body produces too much estrogen, your hair begins to thin. As it thins, it begins to fall out. Balancing your estrogen levels can take care of this irritating problem. 9. Insomnia When you’re having trouble sleeping, the cause could be too much estrogen. Our bodies know when there are problems and often times has problems adjusting. Sleep loss can be a reflection of that. 10. Cold Extremities Estrogen levels can affect circulation too. If your hormone levels are abnormal it could be the reason you're having a hard time keeping your hands and feet warm. Balance Your Hormone Levels with These 5 Foods 1. Rosemary Rosemary doesn’t just add flavor to your favorite recipes. It can also improve memory function, boost your metabolism, and contribute to a properly functioning thyroid. Best of all, rosemary is one of the foods responsible for producing estrogen. 2. Cruciferous Vegetables I3C, or indole-3-carbinol as this nutrient is properly known, is found in cruciferous vegetables like spinach, bok choy, kale, Brussels sprouts, and broccoli. These all have the important job of ridding the body of excess estrogen because the I3C converts into a substance that helps the liver flush the body when it has too much estrogen. 3. Flaxseed Another food that assists in getting rid of excess estrogen is flaxseed. The lignans and phytoestrogens present in these tiny seeds help regulate estrogen in the body by controlling how much of the hormone is able to bind to estrogen receptors. 4. Isoflavones Found in several herbs such as Trifolium pratense, Puerari montana, and Pueraria lobata, isoflavones have antioxidant properties that boost low estrogen levels. These herbs can be found in certain teas and are a great way to balance estrogen levels. 5. Activated Folic Acid You often hear about the importance of folic acid in women’s health. That’s because it’s present in the same leafy green vegetables that are high in I3C. It’s able to change estrogen into a form that actually lowers the risk of some forms of cancer. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 872768 Natural Cures
5 Reasons Why You Should Drink Ginger Tea
 
01:50
Because ginger kills germs, parasites, and viruses, and brings down swelling, it is considered one of the most   powerful foods of the 21st century. Ginger is full of vitamin C, magnesium, and other minerals  which make it very useful for your overall health. It is well known for being used to boost digestion and immunity, ease pain, and fight cardiovascular diseases, asthma, and many other health problems. A cup of hot ginger tea beats cold in the winter better than any other drink. Ginger tea has many healthy uses, some of which are the following: Ginger can fight infections and boost the immune system because it is full of antioxidants. It is good for fighting viruses that cause influenza, colds, and cold sores. Because ginger has warming properties, it can help circulation, and carry oxygen, vitamins, and minerals. Ginger can ease pains, and treat sore muscles, cold, flu, and headache. Ginger tea can lower the risk of stroke. Ready to try using ginger? Here’s a recipe for ginger tea: Ingredients: Organic honey ¼ teaspoon of ground ginger ¼ teaspoon of ground turmeric Coconut milk 1 cup of water Preparation: It’s really easy to make ginger tea. First, boil the water. Then, add turmeric and ginger and let it sit for 7 to 10 minutes. Next, add the milk and then strain the tea into a cup. Add flavor to your tea and enjoy its help! Source(s): https://www.top10homeremedies.com/diy-homemade/diy-ginger-tea-and-its-health-benefits.html Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.publicdomainpictures.net/ https://pixabay.com/ https://commons.wikimedia.org/
Views: 248890 Natural Cures
All It Takes Is One Boiled Egg to Control Sugar in The Blood
 
02:22
The blood sugar levels in your body rise after every time you eat something, especially if you are a Type 2 diabetic or insulin resistant. It is not easy to learn how to get your blood sugar levels under control. It can take a newly diagnosed patient several months to figure out what they can and cannot eat. While figuring this out, a patient with Type 2 diabetes will likely have some spikes in their sugar levels. Having high blood sugar is important to take seriously, as it can cause some serious health issues. If you have high blood sugar for too long, it can cause you to be more at risk for heart disease, stroke, kidney disease, vision issues and nervous system problems. Luckily, there are many foods that you can consume which will help you to control your blood sugar levels naturally, without medication. One such remedy only contains three ingredients to keep your blood sugar stabilized. You will need: - Apple Cider Vinegar. - Water. - Hard-boiled egg. Hard-boiled eggs are a great snack if you have diabetes because it is so high in protein. The protein in the egg helps you to feel full without causing your blood sugar to rise quickly. Protein slows down your digestive system and your body s absorption of glucose. This is extremely beneficial to people with diabetes. Apple cider vinegar makes your body more sensitive to insulin and helps your body from raising your blood sugar quickly. This is especially true after eating food that is high in starch. There was one study done in particular that showed positive results with Type 2 diabetics when they took apple cider vinegar before eating a meal high in glucose. How to do it: - Boil an egg in the afternoon, and peel it. - Pierce the egg a 2-3 times using a toothpick. - Put the egg in a mason jar and pour just enough vinegar over it so that it is completely covered. - Close the jar and let it soak overnight in your refrigerator. - The next morning, drink a glass of warm water and eat your egg. - Repeat this every day. Soon, you will notice that your blood sugar levels have improved and are more stabilized. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: commons.wikimedia.org www.pixabay.com www.flickr.com
Views: 203807 Natural Cures
Natural Remedies for High Blood Pressure
 
02:34
Major causes for death in the USA and reason for any heart  disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 1/2  lemon juice  1/2 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will  prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/ https://www.ncbi.nlm.nih.gov/pubmed/18813412 https://www.healthline.com/health/amazing-apple-cider-vinegar Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 840850 Natural Cures
How to Grow Hair Faster, Thicker and Longer
 
02:32
A little-known fact about onions is that their juice can help hair from thinning and from falling out. Onions have a high amount of sulfur in them. Because sulfur helps with your blood circulation, it can also help your hair grow and repair. One of the main things needed for hair to grow is sulfur, which is contained in a lot of amino acids that build proteins. As you may know, protein is essential in hair growth. Keratin is also a protein that has a high amount of sulfuric amino acids. Scientists have proven that onions help with hair loss and other hair problems, such as dandruff, infections and premature preying. In this video, we will give you a recipe using onion juice and honey, to treat not only hair loss, but will leave your hair smooth and shiny. Honey has many cleansing properties and helps to moisturize. Things you will need: - 1 onion - Honey - A blender - A strainer - A bowl - An essential oil of your choice (optional) Steps: - Peel, chop and blend an onion. - Put the blended pulp into a strainer. - Using a spoon, press the pulp to extract the juice. - Add 1 to 2 teaspoons of honey to the onion juice. - Optionally, add a few drops of an essential oil, such as lavender oil. How to use: - Massage your bald patches or your entire scalp with this mixture. - Cover your hair with a shower cap and leave it on overnight, or at least for 30 minutes. - Rinse your hair the next morning. - Repeat daily for a few months, or until you are fully satisfied with the results. Tips: - Instead of blending the onion, you can grate it, and then extract the juice. - For squeezing, you can use a cheesecloth instead of a strainer. (You can also use a juicer.) - To prevent your eyes from tearing or crying while cutting the onion, place the onion in the freezer for about 15 minutes and then chop it. - If you want to add a fragrant essential oil, use rosemary, lavender, peppermint, or other similar oils that promote hair growth. - You can also add lemon juice or rose water to cover strong smell of the onion. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com commons.wikimedia.org www.pexels.com
Views: 2015824 Natural Cures
8 Foods that Are Actually Damaging Your Kidneys
 
05:34
Have you ever noticed that final powerful spray of water at the carwash before your vehicle gets a rapid blow dry? The water jets pulverize any remaining remnants of dirt. That’s one way to view how our kidneys work. Their job is to flush out toxins from the blood by way of urine. The National Institutes of Health reports that our kidneys filter an excess of 200 quarts of blood daily. That translates into 2 quarts of waste each day. They don’t get holidays or weekends off; they work day and night. Thankfully, our kidneys can wash away impurities while retaining vital nutrients floating around in our blood. Keeping our internal filters healthy and functioning properly is invaluable for nourishment and detoxification of our bodies. So naturally, whatever we eat and drink has a dramatic impact on our kidneys’ health. A steady diet of unhealthy food and drinks can strain their performance, and put us at risk. The good news is, it’s never too late to improve your diet and lifestyle, even if your kidneys are already impaired. In today’s video we will see how our kidneys react to too much consumption of 8 different foods and beverages. 1. Red meat We’ve all heard that protein is good for our health. But too much of anything can be harmful. For example, a diet that is high in red meat, which contains lots of animal protein, can damage our kidneys. The reason? Our kidneys need to metabolism this protein. When there’s a conveyor belt of rich protein headed toward the kidneys for cleansing, they just can’t keep up with the pace. When kidneys can’t eliminate waste products, there will be a build-up of acidic residue in our body. It’s always good to talk to your health care professional about the diet that’s right for you. 2. Alcohol Just like eating too much red meat can strain our kidneys, the same is true with too much alcohol; they will be unable to properly filter our blood. Also, too much alcohol can cause dehydration. This creates a domino effect: if our blood is dehydrated, our cells and organs will not be able to function properly. 3. Table Salt While our bodies require sodium to maintain proper fluid balance – especially in our electrolytes - an excess amount will cause kidneys to retain water. Too much salt can also increase the amount of protein that is eliminated in urine. 4. Caffeine Caffeine is a stimulant which millions of people depend upon every morning to help them become fully awake. But all of that caffeine in coffee, tea and sodas can jolt your kidneys into overdrive. The stimulant accelerates blood flow, which in turn increases blood pressure. Caffeine has another effect – it can lead to dehydration, just as salt can. Too much dehydration can lead to kidney stones. Most health experts recommend you drink no more than 2 cups of coffee or 3 cups of tea daily. Soda and energy drinks are beverages you may want to eliminate completely. Another source of caffeine is cocoa, which should also be consumed moderately. 5. Artificial Sweeteners Refined sugar has had a bad rap lately. That’s why companies began creating artificial sweeteners. It may sound better for our health, but they can still negatively impact kidney function. Try instead to steer away from artificial sweeteners and use stevia or honey to flavor your food and beverages. 6. Dairy Products While dairy products are an excellent source of protein, they should be consumed in moderation, especially for anyone who has kidney disease. The reason? Too many dairy products will increase calcium in urine which can lead to kidney stones. Also, as kidneys are overworked, they won’t be able to regulate protein waste and it will rise to an unhealthy level. 7. Carbonated Beverages Sodas and energy drinks are usually the chief instigator for kidney problems; they are loaded with caffeine, sugar or artificial sweeteners. They may taste better than thirst-quenching water or lemon water but they aren’t providing any health benefits for your kidneys. 8. Genetically Modified Foods (GMOs) In recent years, crops have been the recipient of various forms of herbicides and pesticides. This includes everything from strawberries to rice. These chemical alterations can create even more problems for those who are already suffering from some type of kidney ailment. ----------------------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 813778 Natural Cures
6 Proven Home Remedies for Hair Loss
 
03:59
Young or old, we love our hair, don't we? Hair condition plays a deciding role in styling your look. Unfortunately, hair loss is a problem that many people suffer from. There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, etc. There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, itís time for you to take some action so it doesnít progress to baldness or bald spots. Many readily available ingredients can be used to treat hair loss at home. 1. Hair Oil Massage The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles. It will also promote relaxation and reduce feelings of stress. You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. 2. Fenugreek Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain substances that stimulate hair growth. Soak one cup of fenugreek seeds in water overnight. In the morning, grind them to make a paste. Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair. Follow this remedy every morning for a month. 3. Onion Juice Onion juice helps treat hair loss due to its high sulfur content, which helps improve blood circulation to the hair follicles and help regenerate hair follicles. Extract the juice of one onion by grating it and then strain it. Apply the juice directly onto the scalp. Leave it on for about 30 minutes, and then wash it off. Finally, shampoo your hair. Repeat this procedure two or three times a week for several weeks. 4. Aloe Vera Aloe vera contains enzymes that directly promote healthy hair growth. Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work. 5. Coconut Milk Coconut milk is rich in protein and essential fats that promote hair growth and prevent hair loss. When applied to the hair, coconut milk provides quick results. Apply the milk thoroughly onto the scalp and into your hair. Leave it on for about 20 minutes and then shampoo your hair. To make the treatment more effective, you can mix black pepper and powdered fenugreek seeds to the coconut milk before using it. 6. Licorice Root The mollifying properties of licorice roots open the pores, soothe the scalp and help get rid of irritations like dry flakes. This remedy is good for dandruff, hair loss and baldness. Add one tablespoon of ground licorice root to one cup milk with a quarter teaspoon saffron. Mix it thoroughly. Apply the paste on bald patches at bedtime and leave it on overnight. In the morning, wash your hair. Resource(s): https://www.ncbi.nlm.nih.gov/pubmed/12126069 http://www.arcon-international.de/fenugreek/clinical_study--98.html https://www.ncbi.nlm.nih.gov/books/NBK92765/ https://www.organicfacts.net/licorice.html Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 924247 Natural Cures
10 Health Benefits of Drinking Warm Water
 
05:42
We all know that water is essential to our daily lives. It helps us to feel good, look good and helps our body to function properly. Research has shown that water helps to rid your body of toxins, keeps you healthy and keeps you looking young. It is recommended that you start your day with a fresh glass of water each morning. Today we will discuss the top ten health benefits of consuming warm water: 1. Relieves Constipation Drinking warm water on an empty stomach on a regular and consistent basis can help to regulate your bowel movements and relieve constipation. Warm water helps your digestive system to work properly. It helps to breakdown food and makes your bowel movements smooth and pain-free. 2. Improves Digestion As we previously discussed, warm water helps your body’s digestive system. Warm water stimulates your digestive gland to begin working. It will help your body to break down the food in your stomach and relieves some of the work that your digestive system must do. In that, it uses less energy to breakdown the food. 3. Treats Nasal Congestion Warm water can even help to treat nasal congestion. When you consume warm water, it breaks up the mucus in your nasal cavities and in your respiratory tract. Because this is not sitting in your nose, it lowers the chance that a virus or a bacteria will begin to grow in your nasal cavity. 4. Soothes Sore Throat Sore throats are a common issue experienced by many people that suffer from a cold, flu or allergies. Yet, warm water can help soothe your sore throat and relieve any discomfort. The warm water will also help to breakdown the thick mucus and make it leave your respiratory tract. 5. Detoxifies Your Body As we discussed earlier, warm water can help to clean your body of any harmful toxins. When you consume a few glasses of warm water, it raises your body temperature. As a result, your body begins to sweat in order to cool down. The toxins will leave your body through your sweat. 6. Sheds Excess Pounds Many health and fitness professionals will recommend that you consume water on a regular basis to lose weight. However, consuming warm water instead of cold water will accelerate this process. The warm water will increase your body temperature and increase your metabolism. 7. Improves Blood Circulation Water helps to improve the circulation of your blood, which helps to deliver oxygen and nutrients to your tissues and organs in your body more efficiently. Proper circulation is essential for your muscles and your nerves. 8. Alleviates Menstrual Cramps Warm water can even help to prevent uncomfortable menstrual cramps. The water relaxes the muscles within your uterus and provides you with relief. The water will also keep your body from retaining water and relieve any uncomfortable bloating that you may experience. Along with this, you can also place a hot water bottle on the lower section of your abdomen for further relief. 9. Induces Sleep Warm water can also help you sleep more peacefully and soundly. Since the warm water raises your body temperature, you feel more relaxed and sleepy. The warm water also fills your stomach so that you do not experience late-night food cravings. It will instead leave you feeling well-rested in the morning. 10. Slows Down Aging Warm water is excellent for your skin, as it helps to flush out toxins from your body and leaves your skin looking healthy and young. The water also helps to repair and replenish the cells in your skin and improve your skin’s elasticity. To improve the detoxification process, add the juice of one half of a lemon to your warm water prior to consuming it. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 829411 Natural Cures
Better than Sleeping Pills: Natural Remedy to Sleep Better
 
03:09
Are you having trouble getting a good night’s rest? We all do at times. With all the stress around us, it can be hard to fall asleep, stay asleep, and wake up feeling rested. Stress and electromagnetic frequencies from cellphones, computers, and other electronics don’t help the case. Bright lights, and other things, can change our nervous system and sleep hormones, and lessen how much good sleep we get. When you don’t get enough sleep, you lose out on what your body can do to work properly. Your cognitive thinking skills get worse, your motor skills slow down, your energy drops, and you’re at more risk for diseases and health conditions like obesity, diabetes, and cancer. You’ll feel better, work better, and block disease by getting at least eight hours of sleep each night. The easiest thing to do is grab a sleeping pill, but is that a good idea? It may work for a little while, but it’s really harming your body’s health and natural abilities. Sleeping pills can come along with dizziness, constipation, stomach pain, a hard time paying attention, memory problems, and harm to the central nervous system. If you do not want the bad things that come with sleeping pills, what can you do? The answer is banana cinnamon tea. Using the soothing value of banana, the banana peel, and cinnamon is a great way to push insomnia and other sleeping disorders aside. Bananas are full of potassium and magnesium. Most people do not know that the banana peel has even more potassium and magnesium than the banana, and they just throw it away. Not anymore! With this simple recipe, you can get the help from the potassium and magnesium in the banana peel. Potassium and magnesium are helpful to the nervous system and are great for soothing the muscles. In fact, magnesium is the most important mineral to ease muscles and can lessen muscle cramps and other aches and pains. Cinnamon is great because it evens out blood sugar levels. When blood sugar levels are even, your hormones can work in a way that lets you sleep better. If your blood sugar levels are off, then you may have energy at night, or be tired during the day. Here’s the recipe: Ingredients: 1 organic banana (with peel) 1 small pot of water A sprinkle of cinnamon (if you’d like) Step 1: Cut off both ends of the banana (top and bottom) Step 2: Put the banana into a pot of boiling water. It’s even better if the water is spring water or filtered in some way. Boil it for about 10 minutes. Sprinkle some cinnamon in the water as well. If you’d like to add some stevia for sweetening, do so. Stevia helps to even out blood sugar levels, and will not raise blood sugar levels before bed. Step 3: Add more cinnamon if you’d like, and enjoy! Source(s): http://www.doctoroz.com/recipe/banana-tea Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/ https://commons.wikimedia.org/ https://pixabay.com/
Views: 1728682 Natural Cures
5 Foods That Destroy Your Hormones and Skin
 
04:06
Once we leave the teenage years, we may think acne is a thing of the past. But later in life, an imbalance of hormones can shake things up and acne takes center stage again. An endocrine imbalance is the culprit responsible for triggering hormonal acne. Women in mid-cycle and/or right before their periods are easy prey. These are the two times a month when estrogen and testosterone spike. These two hormones can accumulate if not properly detoxed. And when estrogen dominates, the complexion is fertile ground where inflamed skin and acne can thrive. Luckily there is a natural solution that may provide relief. The first step is to pay attention to your diet. The food you ingest can disrupt your hormones which in turns, produces inflammation. But on the flip side, the right kinds of food can balance hormones and soothe your skin. In today’s video we’ll examine the foods which work for and against your hormones. Foods to Avoid 1. Soy Soy has been on the suspect list of instigating acne. If you think you are sensitive to soy, try eliminating it from your diet and see if your condition improves. It contains phytoestrogens which can create a hormonal imbalance. 2. Dairy Excess dairy consumption can contribute to a surplus of hormones that can lead to acne. Dairy is also a primary cause for leaky guy syndrome. 3. Gluten Like dairy, Gluten can disrupt hormones. It can create intestinal inflammation and produce a domino effect of health issues. 4. Caffeine Caffeine is a kick-starter for millions every morning. Yet it often comes with a tradeoff. It can take its toll on your skin’s immune response. A steady combination of coffee and tea can strip away many essential vitamins which are essential to maintaining a vibrant complexion. 5. Canola, Sunflower, Safflower and Vegetable Oil If you have acne-prone skin, put these oils on your radar as ones to avoid. They have certain nutrients that can ignite a fire storm on your complexion, especially during peak estrogen days. The Best Foods for Your Complexion 1. Avocados Avocados contain a substance that can bring hormone levels back under control. Adding avocados to your diet can be a natural defense system to ward off inflammation. 2. Turmeric Another spice you may already have in your kitchen cabinets is Turmeric. Besides its natural ability to reduce inflammation, pain and swelling, it’s also a remedy for your skin. 3. Chia Seeds One of the highest sources of omega-3’s in nature can be found in this gluten-free grain. These little marvels can stabilize blood sugar, improve insulin sensitivity and keep blood pressure spikes in check. 4. Cinnamon In your spice rack, you may already have a secret weapon. Cinnamon. This aromatic spice contains anti-inflammatory and anti-bacterial properties that help regulate hormones. 5. Pomegranates Mood swings can be tempered by eating Pomegranates. They produce the same estrogens that female ovaries do. They also are rich in anti-cancer, anti-inflammatory and antioxidant properties. -------------------------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1397259 Natural Cures
Put Garlic Under Your Pillow and This Will Happen to You
 
03:18
Garlic is a very common food found in many kitchens throughout the world and has been around for hundreds of years. While it has been used to season food, it has also been placed in many home remedies for years. Because garlic is such a versatile ingredient, it has many beneficial qualities. Garlic has been used to flavor dishes, get rid of pests, and even play into superstitions of chasing away vampires. Whatever the reason, we do know that garlic is a nutrient-dense food. It has many important qualities and can benefit your health in many ways. Garlic is actually a food that is high in calories, up to 100 calories per 100 grams. However, no one truly consumes that much garlic so it is nearly impossible to gain weight eating garlic alone. Garlic has both complex carbohydrates and proteins that both improve your physical performance and mental health. Garlic is also high in vitamins and minerals, such as Vitamin B, Sodium, Potassium, and Magnesium. It also is high in Allicin, which is a compound composed of sulfur. Garlic can treat infections, metabolic disorders, and respiratory problems. It contains antioxidants and anti-inflammatories which assist in cardiovascular health. It reduces the body's cholesterol levels and regulates the body's blood pressure. It can also help with increasing the body’s blood flow and preventing premature aging. It can also kill germs better than some prescribed antibiotics. It can also help fight fluid buildup in the body and inflammation in the body's tissues. Garlic can improve pretty much every aspect of your bodily functions. Why would I put garlic under my pillow? This is an old family secret that has been used to improve sleep for generations. This is especially helpful to people who have difficulty falling asleep. Garlic's sulfur containing compounds and its strong aroma have a calming effect and can help your quality sleep. Garlic's aroma is strong and can be difficult; however, after a few days, you will get used to it and you will be sleeping so soundly, you will not even notice. Garlic also has a positive effect on your performance throughout the day and it helps at night to recharge for the next day. Another way to experience of the benefits of garlic's ability to help sleep involves preparing a natural drink that will help you relax: Ingredients: - 1 glass milk - 1 clove garlic, crushed - 1 teaspoon honey Directions: - Combine the garlic and milk in a saucepan and heat until boiling. - Let boil for 3 minutes, then remove from heat and let cool. - Add the honey and drink. - You should drink it around 30 minutes before bed for best results. In addition to being one of the best seasonings, garlic is a powerful ally for your health and will treat sleep problems. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: commons.wikimedia.org pixabay.com publicdomainpictures.net
Views: 25540149 Natural Cures
What is Rosemary Good For? Rosemary Health Benefits
 
05:42
What is Rosemary Good For? Rosemary health benefits “There’s rosemary, that’s for remembrance: pray, love, remember.” This line from Hamlet shows that Shakespeare, the famous writer, knew the great uses of rosemary. Long after Shakespeare’s time, different studies have also shown many ways rosemary is good for your health, whether it is used fresh, dried, or as an oil. Rosemary has strong antioxidants, can kill germs, block cancer, bring down swelling, and fight infections. It also has some vitamins and minerals, like vitamins A and C, thiamin, riboflavin, folate, iron, magnesium, phosphorus, zinc and copper. The woodsy, citrus-like smell of rosemary essential oil is also found in beauty products and used in aromatherapy. Besides its health and beauty uses, rosemary is also used as a cooking herb by many people. Fresh or dried rosemary can be added to soups, sandwiches, salads, dips, and even be used for making infused oil. Also, rosemary tea is a well-liked drink. Here are some ways rosemary can be good for your health. 1. Boosts Memory Rosemary works as a cognitive stimulant, helpful for boosting memory and mental focus. It is even good at raising brain- wave activities and guarding against neurodegenerative conditions like Alzheimer’s disease. 2. Fights Stress and Anxiety The sweet smell of rosemary is helpful for clearing your mind and easing stress. Its calming nature even helps soothe tense muscles. 3. Alleviates Headaches Rosemary dulls pain and brings down swelling, so it can soothe headaches. It can even help ease the pain and strength of migraines. 4. Stimulates Hair Growth This wonderful herb also helps hair growth. It boosts blood circulation to the scalp, which lets more nutrients reach the hair follicles. 5. Reduces Inflammation Rosemary is helpful for easing pain and swelling. It helps soothe arthritis pain, sciatic nerve pain, gout pain, back pain, and stiff neck. Because it stops spasms, this herb also helps ease menstrual pains. 6. Strengthens the Immune System Rosemary gives you a powerful shield against different diseases and germs that may harm your immune system. 7. Treats Respiratory Problems You can also use this herb to treat respiratory infections like cold and flu, sinus infection, and bronchial asthma. This is because rosemary is soothing, kills bacteria, and stops spasms. It also helps lessen bad breath. 8. Improves Digestion Rosemary is great for your stomach because it controls how much bile is let out, and fights germs from food. It also boosts the appetite, treats indigestion, and eases gas buildups, bloating, and constipation. 9. Prevents High Blood Sugar Diabetic people can use rosemary oil to control their blood sugar levels. Rosemary extracts can lower glucose and cholesterol levels, which helps control Type 2 diabetes and other metabolic conditions. When taking this herb to help with diabetes, make sure you keep checking your blood sugar levels. Also, keep taking your regular medicines as your doctor tells you. Extra tips: Don’t use rosemary essential oil during pregnancy, or if you have epilepsy, hypertension, or bleeding disorders. Before using rosemary oil on the skin, test it on a little part of the skin to make sure you’re not allergic to it. Do not eat a lot of rosemary. Source(s): https://www.mnn.com/health/fitness-well-being/stories/8-health-benefits-rosemary https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-rosemary-oil.html Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/
Views: 759279 Natural Cures
Mix Lemon Juice and Olive Oil for Amazing Benefits
 
04:07
We are always on the look out for all-natural alternatives to over-the-counter or prescription medication. It seems that we found one in lemon juice and olive oil. In today’s video, we will discuss the health benefits of mixing the two. While you’re not going to cure major diseases when drinking olive oil and lemon juice, this mixture has been shown to reduce problematic symptoms and prevent complications. Now, let’s discuss: 1. Detox the Body Lemon juice and olive oil are both known substances for detoxifying your body. They can rid your body of harmful toxins. They also help to clean your gallbladder and liver and help to protect them against damaging particles. 2. Relieves Constipation Olive oil is a natural laxative that helps to keep your bowels moving and comfortable. Lemon juice is an anti-inflammatory and helps to relieve any swelling of the intestines and the abdominal wall. The mixture of the two does wonders for your stomach, as it keeps your bowels moving, relieves painful gas and reduces abdominal stress. 3. Benefits Hair, Skin and Nails The mixture of olive oil and lemon juice helps to keep your nails moist and strong. The mixture can even be added directly to your cuticles to keep them healthy and reduce the chances of growing a hangnail. The lemon juice also fights germs and cleans your skin, so it also reduces or rids your scalp of dandruff. 4. Cholesterol This mixture can bring down high levels of bad cholesterol, while simultaneously increasing your good cholesterol. It can also help to keep your joints moving smoothly and minimizes stress on your joints and bones. 5. Helps with Circulation Olive oil helps increase the blood flow throughout your body and prevents blood clots from forming. Along with consuming the olive oil and lemon juice mixture, you can even apply it directly to your skin to prevent and reduce the appearance of varicose veins. 6. Fights Abdominal Fat While this mixture will not burn your fat, it can help you to remove excess weight. The mixture helps your body to digest fats better and increases your metabolism. The mixture contains fatty acids that are important to your body because they help to get rid of excess water weight and burn excess fat in your stomach. 7. Helps with Blood Pressure Consuming some olive oil and lemon juice for breakfast will make sure your blood pressure stays stable and does not spike up. It will also help to make your heart rate more regular. This is because lemons and olive oil fight toxins and contains essential minerals. 8. Fights Premature Aging Just one spoonful of this mixture everyday will keep your skin healthy and youthful. The mixture contains Vitamin E, which is essential in fighting wrinkles, arthritis and heart disease. The mixture also contains mono-saturated fats and essential minerals that help your organs and your digestive system to function properly. So, now that you know the benefits of mixing olive oil and lemon juice, you are likely wondering how it is made. It is important that you do not take more than one spoonful of this mixture per day. If you do, you may experience some ill side effects. Ingredients: ½ tablespoon olive oil ½ tablespoon fresh lemon juice What to do: Mix the two ingredients together and consume one half hour before breakfast. While you can use this mixture everyday, you will want to consume it at least three times per week to experience positive effects. Are you going to try this mixture? Let us know what you think in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 1792628 Natural Cures
Natural Remedies for Chest Congestion Relief
 
04:00
Chest congestion is a very common condition that most people have at some point during their lifetime. It is characterized by a buildup of mucus in the trachea and the respiratory tract that leaves your chest feeling heavy. If not treated timely, it can cause an infection in your respiratory tract. The most common cause of chest congestion is the common cold. Allergens, bacteria and fungi can also cause chest congestion and infection. Some other causes include asthma, bronchitis, the flu, pneumonia and tuberculosis. Common symptoms include a tightened chest, irritation in the throat, mild chest pain, cough, shortness of breath, dizziness and difficulty breathing. Here are a few natural home remedies to get rid of chest congestion. 1. Salt Water Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat. Add 1 teaspoon of salt to a glass of warm water. Mix well until the salt is dissolved thoroughly. Gargle with it 2 or 3 times daily until your congestion clears. 2. Steam Inhaling steam is another very effective way to get quick relief from chest congestion as the steamís heat and moisture help break up and dissolve mucus. Fill a bowl with very hot water. Add a few drops of eucalyptus or peppermint essential oil. Place your face over the bowl and a towel over your head. Inhale the steam for as long as you can and breathe deeply. You can also take a hot shower and breathe in the steam vapors for 5 minutes. 3. Apple Cider Vinegar Apple cider vinegar is another effective remedy against chest congestion. It helps thin the mucus in the chest, thus relieving congestion and helping you breathe better. Add 2 teaspoons of organic raw, unfiltered apple cider vinegar to a cup of warm water. Mix in 1 teaspoon of raw honey. 4. Turmeric Turmeric has an active compound called curcumin that helps expectorate the mucus and give you quick relief from chest congestion. Mix a pinch of turmeric powder in a glass of warm water. Gargle with it a few times daily. 5. Ginger Ginger can also help with chest congestion due to its anti-inflammatory and immune-boosting properties. The polyphenols present in ginger help inhibit the secretion of mucus. Add 1 tablespoon of freshly chopped raw ginger pieces to a cup of hot water. Cover and allow it to steep for 5 minutes. Strain, then add a little honey. Drink up to 3 cups of this warm tea daily. You can also chew small ginger pieces throughout the day to get rid of congestion. 6. Garlic Garlic is another very effective home remedy for reducing chest congestion. Its antimicrobial and anti-inflammatory properties help fight respiratory infections that cause congestion. Boil 2 to 3 crushed garlic cloves and ½ teaspoon of honey in 1 cup of water or milk. Strain and drink it 2 times daily until the congestion clears. Eating fresh garlic cloves can also help relieve congestion. Reference(s): http://www.doctorshealthpress.com/general-health-articles/home-remedies-for-chest-congestion/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 294456 Natural Cures
How to Get Rid of Intestinal Parasites (recipe)
 
05:30
When you hear the term "intestinal parasites," you likely think of animals or people living in third world countries. However, this is not true at all. The World Health Organization, has estimated that more than three billion people are infected around the world by intestinal parasites. It is one of the highest reasons that people seek medical attention. However, there are many more people that are suffering from these parasites and do not ever show symptoms. These parasites grow in dark, moist areas. So, within your intestinal tract, they are provided with substances that keep them alive. First, you may wonder, what is an intestinal parasite? A parasite is a small organism that gets inside of your body. Once inside, it can feed off what it finds within your body. Intestinal parasites live inside the intestines of humans. Most often, these parasites enter your body through contaminated food or drinks. Children are often the most infected, most likely since they seem to place everything in their mouths and have some sort of hatred for washing their hands. However, people of all ages are at equal risk to contract these parasites if they are exposed to unsanitary conditions. Sometimes it is hard to discover these intestinal parasites. The symptoms sometimes mirror other ailments which makes it difficult to diagnose. It is very important to keep these symptoms in mind, as if you do contract a parasite, it is important to seek treatment as quickly and as early as possible. If you believe that you may have an intestinal parasite, or are experiencing the symptoms above, you should consult your doctor to be diagnosed properly. If your doctor confirms that you, in fact, have intestinal parasites, the most important thing to do is to modify your diet immediately. You should reduce the amount of sugar and processed food that you consume. Your doctor will likely prescribe medical treatment to get rid of the parasites. However, you can also take advantage of some all-natural solutions that support your digestive system and do not cause weird or unpleasant side effects. Flax seeds and cloves are a natural remedy that has become popular for eliminating these parasites. These ingredients can control swelling, kill germs, and kill parasites. They can battle these infections prior to them developing into more serious conditions. Ingredients: - 1 tablespoon cloves - 10 tablespoons flax seeds Directions -Incorporate the ingredients in a coffee grinder to create a powder. To use as a treatment to eliminate parasites: - Take two tablespoons of the powder when you wake up. - You can mix it with warm water or even right in with your breakfast. - Take for three to seven consecutive days, take a break for the same amount of time, then begin again. - Repeat every three months or any time you feel necessary. For best results, drink plenty of water while taking this treatment. It is important to remain hydrated to keep all your bodily functions running properly. Remember to always practice good hygiene and wash your hands regularly. This will help to prevent any parasites from entering your body. Also, if you have any pets in the home, they should be de-wormed by their veterinarian, as per their recommendations. Pets can spread parasites easily when they are infected. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: commons.wikimedia.org www.flickr.com
Views: 1524643 Natural Cures
10 Health Benefits of Cinnamon You Need to Know
 
03:31
The benefits of cinnamon have been known for centuries as bringing health and healing. Cinnamon is a very powerful seasoning that has been used medicinally for thousands of years all over the world. It’s used by so many cultures because of its health benefits, not to mention its sweet and spicy taste that’s so used in a wide variety of recipes. In today's video, we’ll point out 10 reasons for you to include cinnamon in your diet: 1. Fights Diabetes 2. Source of Antioxidants 3. Protects the Brain 4. Protects against Cancer 5. Anti-inflammatory properties 6. Protects the Heart 7. Protects your teeth  8. Combats Viruses and Infections 9. Protects the skin 10. Combats Allergies ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 86308 Natural Cures
Best Natural Home Remedies for Sinusitis
 
03:55
Do you have a tongue and a thumb? If you do, you already have everything you need to clear your sinuses in less than 20 seconds! A stuffy nose often occurs as a symptom of another health problem such as a sinus infection or the common cold. Usually, these health problems are minor i.e. allergies, nasal polyps, chemical exposures, environmental irritants and hay fever. When the lining in the sinus cavities gets inflamed due to irritants, bacteria or viruses, your nasal passage swells and gets blocked up, making it hard for you to breathe. Nasal Congestion usually clears up within a week, but with this natural remedy, you may not wait that long to breathe easy ever again! How to clear your sinuses in 20 seconds Ready to breathe easy? Follow these simple steps: Push your tongue against the top of your mouth and place your thumb between your eyebrows. Apply pressure with your thumb for 20 seconds. Your sinuses will begin to drain. How does it work? You might be wondering how a little pressure on a bone can lead to a drain of sinuses. It has a scientific reason behind the technique. According to Lisa DeStefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, this technique causes the "vomer" bone to rock back and forth. The back and forth motion loosens congestion, allowing your sinuses to drain. If the technique mentioned above doesnít work for you, donít rush to your drug store for a solution just yet! Try these four natural home remedies. You may already have these ingredients at home. 1. Organic Apple Cider Vinegar Mix eight ounces of warm water with two tablespoons of apple cider vinegar and one tablespoon of honey, or take one tablespoon of apple cider vinegar three times daily. You sinuses should clear up in a few days. You could also mix half a cup of apple cider vinegar with half a cup of water, heat it on the stove, and inhale the steam with your mouth and eyes closed. 2. Turmeric Turmeric contains curcumin, which contributes to this spiceís anti-inflammatory properties. Sprinkling some turmeric on your next meal can help to treat the nasal inflammation that his blocking up your sinuses. 3. Nasal Saline Rinse This is not the most comfortable solution, but many people rely on a saline rinse to clear up their sinuses. The mixture can consist of a quarter teaspoon of sea salt/pickling salt with one cup of warm water. This rinse gets poured through one nostril and out the other to clear the sinuses. If you have never done a saline rinse before, ask someone for assistance and read and follow the instructions on the package very carefully. 4. Oregano Oil Oregano oil isnít as widely available or as cheap as the above natural remedies, but if you happen to get your hands on this oil, simply ingest it, or steam it over the stove and inhale it to effectively clear up your sinuses. This oil is an effective sinus infection treatment. Resource(s): http://www.webmd.com/allergies/cleaning-nasal-passages-with-salt-water https://www.earthclinic.com/sinus-infection/apple-cider-vinegar-cure.html https://www.earthclinic.com/sinus-infection/oregano-oil.html http://www.livestrong.com/article/326436-turmeric-and-a-blocked-sinus/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 637249 Natural Cures
How to Get Rid of Gas and Bloating Fast
 
01:51
Everyone is prone to suffering from indigestion, heartburn, or flatulence at any moment. Indigestion is a digestive disorder that can cause abdominal pain, bloating, and overall discomfort. Normally, it’s caused by eating lots of heavy, greasy foods, drinking alcohol, or eating acidic foods. It can also take place when air gets stuck in the digestive tract. You should always try to find out what’s causing your indigestion, and, if it's recurrent, consult a good doctor. In natural medicine, there are several homemade remedies, that are great for people who are suffering from poor digestion. One of these remedies, apart from being very effective, is super easy to make, because all you need are two ingredients: lemon and baking soda. After taking this natural remedy, you won't have any more gas and your stomach won't be swollen anymore. See how easy it is to make: Squeeze one big lemon or two medium sized lemons into a glass cup. Next, gradually add a teaspoon of baking soda to the lemon juice. The mixture will fizz up. That’s why you need to add the baking soda slowly. Add water until you have half a cup of liquid and then you're done. Drink it anytime you feel like your food isn't digesting properly. This remedy is natural, delicious, and very good for your health. ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 192723 Natural Cures
6 Steps to Heal Leaky Gut and Autoimmune Disease Naturally
 
05:47
Leaky gut syndrome is a condition that millions of people have, and don’t even know it. From the sound of it, you might think leaky gut syndrome only hurts the digestive system, but it can lead to many other health conditions. Think of the lining of your digestive tract like a net with very small holes in it that only lets some things pass through. Your gut lining works as a wall to keep out the bigger pieces that can harm your system. When someone has leaky gut, the “net” in the digestive tract gets damaged, which causes bigger holes to form in the net, so things that usually can’t pass through are now able to. Some of the things that can now pass through are proteins like gluten, bad bacteria, and undigested food pieces. Toxic waste can also leak from the inside of your intestinal wall into your bloodstream, causing an immune reaction. This leads to swelling throughout your system and causes things like: Bloating Food sensitivities Thyroid conditions Fatigue Joint pain Headaches Skin issues Digestive problems Weight gain Syndrome X If left unfixed, it can lead to worse health problems like inflammatory bowel disease (IBS), arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain, and chronic fatigue. Leaky gut syndrome has been linked to other psychological disorders such as anxiety, depression, and bipolar disorder. So, in many cases, if you can heal the gut, you can heal the brain. Studies show that the cause of your food allergies, low energy, joint pain, thyroid disease, autoimmune conditions, and slow metabolism could be leaky gut symptom spreading through your body. Another problem with leaky gut is that it can stop important minerals and nutrients, like zinc, iron, and vitamin B12, from being taken in. There are four main causes of leaky gut, including: 1. Poor Diet Foods that have a lot of lectins are a bigger problem. Some of the lectins and foods that cause leaky gut are wheat, rice, spelt, and soy. While you are trying to cure leaky gut, stay away from all grains, especially those that contain gluten like wheat. Cow’s milk is another food that can cause leaky gut. The component of dairy that will harm your gut is the protein A1 casein. Also, the pasteurization process will kill important enzymes, making sugars like lactose very hard to digest. Sugar is another thing that can harm your digestive system. Sugar will feed the growth of yeast, candida, and bad bacteria, which will hurt your gut even more. 2. Chronic Stress Stress weakens your immune system over time, which ruins the body’s power to fight bad bacteria and viruses. This leads to swelling and leaky gut. To lessen stress, it’s a good idea to get more sleep, add fun into your week, and practice meditation. 3. Toxins We meet up with over 80,000 chemicals and toxins every single year, but the ones that cause leaky gut are antibiotics, pesticides, tap water, aspirin, and anti-inflammatory drugs. 4. Dysbiosis One of the main causes of leaky gut is a condition called dysbiosis, which means uneven levels of good and bad bacteria in your gut. Using too much prescription antibiotic drugs, tap water with chlorine and fluoride, and the lack of probiotic- rich foods adds to the unevenness of good and bad bacteria. If you have leaky gut syndrome, you should think of trying a leaky gut diet. Here are six foods and supplements to heal your leaky gut. #1 Bone Broth #2 Raw Cultured Dairy #3 Fermented Vegetables #4 Coconut Products #5 Sprouted Seeds #6 Supplements If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com en.wikipedia.org commons.wikimedia.org www.flickr.com www.publicdomainpictures.net www.freestockphotos.biz oksmoothie.com
Views: 150010 Natural Cures
10 Foods That Will Boost Your Immune System
 
03:54
If you’re looking for ways to keep winter colds and the flu away, your answer may be as close as your grocery store. If you eat certain foods, you may be able to help your immune system stay strong to fight these infections. Eating different kinds of foods is very important to make sure you get all the vitamins your body needs. Citrus Fruits Many people try taking vitamin C once they have a cold. But vitamin C can stop you from getting sick in the first place, by making white blood cells, which help fight infection. Some citrus fruits you can try are grapefruit, oranges, tangerines, lemons, limes, and clementines. Make sure to take vitamin C every day, because your body doesn’t store it. Since there are so many citrus fruits to choose from, it’s easy to have some with every meal. Red Bell Peppers Red bell peppers have double the amount of vitamin C as citrus fruits. They also have a lot of beta carotene, which keeps your eyes and skin healthy, while vitamin C keeps healthy skin. Broccoli Another vegetable with a lot of vitamins and minerals is broccoli. Broccoli is full of vitamins A, C, and E, and also a lot of antioxidants, which makes it one of the healthiest vegetables you can find. The best way to eat it is to cook it very little or not at all, to keep in as many vitamins as possible. Garlic Garlic is used in foods all around the world. It adds flavor to food and is very helpful to your health. It’s been known to fight infections for many years. Ginger Like vitamin C, ginger is something people start using after they have a cold. What people don’t know is that ginger can actually stop you from getting a cold too. Spinach Spinach is another vegetable that’s full of vitamin C, which helps the body fight infection. Like with broccoli, its best to cook the spinach as little as you can, to make sure the nutrients are kept inside. This will add to its vitamin A and take away oxalic acid. Yogurt To make sure that the yogurt you’re buying will help stop you from getting sick, look for ones that say “live and active cultures” on the label. These cultures can help your body fight sicknesses. Yogurts can also have a lot of vitamin D, so look out for those brands. Turmeric Turmeric is a yellow, bitter spice that’s used in a lot of curries. It has been used to keep down swelling in osteoarthritis and rheumatoid arthritis for many years. Also, it’s just become known that the curcumin that gives turmeric its color can help with muscles hurt from exercise. Poultry Chicken soup doesn’t only make you feel good once you’re sick, but it can also keep you from getting sick. Poultry, like chicken and turkey, has a lot of vitamin B-6. Just 100 grams of light turkey or chicken meat has 40-50 percent of the B-6 you should have every day. Papaya Another fruit full of vitamin C is papaya. One papaya has 224 percent of the vitamin C you should have in a day. Papaya has papain, a digestive enzyme which keeps down swelling in the body. It also has potassium, B vitamins, and folate which are good for your health. References: http://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 192722 Natural Cures
7 Reasons Why You Should Eat More Pineapples
 
03:38
We are exposed to the stresses of modern life and, as a result, we have developed several recurring health problems that cause our body to wear out. However, we can improve our body’s defenses and slow down the aging process by taking advantage of the benefits of pineapple. Rich in anti-cancer properties and antioxidants, pineapple contains substances that restore skin elasticity and help in rejuvenating the cells. It does this by combating the free radicals present in the body. The benefits of pineapple aren’t very well known, so take a look at the most important effects that this fruit has on our body: 1. It eliminates a cough and combats colds One of the biggest benefits of pineapple is that it has very high amounts of vitamin C. So you have an idea, consuming pineapple gives us approximately 130% of the daily recommended allowance of vitamin C. By having so much vitamin C, pineapple strengthens the immune system and reduces mucus in the airways, eliminating phlegm and any infections. 2. It’s important for bone health Pineapple is also very rich in manganese containing more than 70% of the amount of manganese we should ingest per day. Manganese is an essential mineral for strengthening bones. 3. It aids in digestion Another one of the little-known benefits of pineapple is that it’s abundant in fiber which facilitates the passage of food through the intestines. Additionally, pineapple stimulates the production of gastric juices that help dissolve foods rich in protein. By improving the digestive system as a whole, and being high in fiber, pineapple also significantly helps to fight against diarrhea. 4. It improves circulation Pineapple helps to clean the arteries, having a detoxifying effect, which assists in the prevention of heart disease. 5. It relieves pain Due to its very high concentration of vitamin C, pineapple is perfect for fighting inflammations in joints and muscles, so it is crucial in combating arthritis. The anti-inflammatory properties of the fruit make the relief of arthritis pain one of the most sought after pineapple benefits. 6. It stimulates the production of collagen In addition to the high concentration of vitamin C, pineapple produces collagen, which is an essential substance in the formation of the lining of blood vessels as well as in the formation of skin, organs, and bones. Therefore, pineapple also assists in the healing and rejuvenation of our organs. 7. It helps to prevent cancer Pineapple helps in the prevention of breast, mouth, and throat cancer due to its antioxidant properties. Rich in bromelain, the fruit also treats autoimmune diseases and helps regulate the thyroid gland, which means that pineapple works to help balance hormones. Reference(s): http://www.medicalnewstoday.com/articles/276903.php http://www.livestrong.com/article/481712-pineapple-enzymes-for-healing-torn-ligaments-and-bones/ http://www.healthline.com/health/pineapple-juice-for-cough Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 65763 Natural Cures