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Videos uploaded by user “Dr Sam Robbins” for the 2018
🥚 The Shocking Truth Between Free Range, Cage Free and Pasture Raised Eggs?
 
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Help Me, Help YOU… Get Healthier, Faster! 👉👉 http://drsam.co/yt/FillTheSurvey Or watch these videos about better overall health: https://www.youtube.com/watch?v=aKoq5e02sPE&list=PLkoAH5env5qUH7m4aKOuGup2IbQT_GEFm =============================================== 🥚 The Shocking Truth Between Free Range, Cage Free and Pasture Raised Eggs? =============================================== #eggs #healthyfoods I think eggs are a great source of protein. The yolk and white each about 11 amino acids and when combined together, (as it’s found in nature) is a complete protein with an extremely high “Biological Value”. This also means all of you silly people who are eating only the egg whites, are missing out on half the amino acids and most of the nutrients. The yolk, even though it has all the fat and cholesterol, does NOT increase your “bad” LDL lipoprotein cholesterol. It actually increases your, “good”, HDL lipoprotein cholesterol. And the best way to eat eggs are raw, but since most won’t do this - you should have the yolk runny and soft - you don’t want to “over heat” it and change the fat structure. Thus, soft-boiled or “sunny side up” would be ideal. Eggs are great for building muscle AND losing fat. Great for your brain. And, fantastic for optimizing your hormones. However, the problem is that most eggs come from unhealthy chicken and thus, the eggs are also “unhealthy”. So, you think you’re doing the right thing by eating eggs that say: “Cage Free” “Free Range” “Vegetarian Raised” “Pasture Raised” Etc. And yet, the prices vary greatly and at the end of the day, you’re getting lied to. So today’s video will quickly explain the real truth behind the “marketing scams” of the food industry. And I’ll also reveal the BEST and only type of egg you should be eating. I’m Paying More, So It Must Be Better When I was having the conversation with one of my fitness friends, he said “I only get cage free, it costs more, but it’s worth it. It’s better for the chicken, the environment and it’s a healthier egg as well” And I said to him, “yeah, that’s what THEY want you to believe - but this isn’t the case. It’s not even close!” Cage Free - Not! This simply means that the chickens are not in “boxed cases”. However, they’re still confined in very small and closed off quarters inside a building. They get no sunlight or access to the outdoors. Their days are spent without any movement, standing in their own filth. Free Range - Not! According to the USDA regulation, “free range” only means that the chickens are allowed “access” to the outside with no specifications as the quality or the duration of that outside exposure. In this situation, the chickens are still crammed in large warehouses. However, there is a small door on one end that opens to a few feet of outside dirt space. But the sad truth is that the chickens never even know that door exists and couldn’t get there even if they wanted to. Vegetarian Fed - Bad! This is a newer term that is appearing on egg cartons. People read it and think, “Wow. The chickens must be fed healthy vegetables and grains.” Ummm…no. A chicken is a natural carnivore. It eats on flesh. It also likes to eat bugs and insects. It is NOT a vegetarian. A “vegetarian raised” chicken is completely raised on industrialized feed (probably GMO) and is never allowed outside. EVER! This is actually the WORST form of egg. Pasture Raised - This Is It! So, this is the type of eggs I eat, including animal protein. Although it does not have any current regulations, it is being used by sustainable farmers to mean chickens raised in the outdoors… in the pasture. Thus, this is what you actually think about - chickens outside, doing their own thing in nature. This is what you want to buy if you are shopping for eggs. And yes, this does cost more - but it’s well worth it. Another thing to remember is that all of these other ones I mentioned today - “cage free”, “free range”, “vegetarian” and so forth - well, you’re paying way more for the LABEL, even though the egg is not any healthier. So either get the cheapest eggs you can find if you don’t care …. or only get Pasture Raised. Everything else is a scam and waste of money. However, I want you to remember that when you eat something, you’re eating what IT ate too. If the animal ate unnatural foods for its species, GMO sources and so forth, it changes the hormones and structure of the animal and protein and thus, you’re getting junk. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 98038 Dr Sam Robbins
💪The Most Powerful Testosterone Boosting Food - Clinically Proven
 
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How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 906636 Dr Sam Robbins
💗 3 Fruits Clinically Proven To Remove Plaque & Cleanse Your Arteries
 
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See how I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/Best-Blood-Flow Or watch this video showing you the Top 10 foods artery cleansing foods: https://www.youtube.com/watch?v=0V-w_ZjReNI =============================================== 💗 3 Fruits Clinically Proven To Remove Plaque & Cleanse Your Arteries =============================================== Improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. Poor circulation because of plaque buildup or thicker blood, will increase your blood pressure, increase cholesterol levels and of course, lead to a heart attack or stroke. If you want to improve your skin, hair, memory, muscle size and even your performance in bed, you must improve your circulation. And the older we get, the worse your circulation becomes. And today I’m going to reveal 3 fruits that are clinically proven to help cleanse your arteries and improve blood flow. Pomegranate Pomegranates are super high in antioxidants (vitamin C and polyphenols found in wine). It also stimulates Nitric Oxide levels, which helps open your arteries and improve blood flow. This is especially important for men who have erectile problems. Don’t drink pomegranate juice because of the spike in blood sugar and insulin levels. It’s all sugar. It’s better to eat the fruit, including the seeds - which contain the majority of the vitamins, fiber and essential fats. Or if you want to save the calories or you just don’t have the time or desire to peel and eat pomegranates, then I suggest you take the extract in pill form. Watermelon Melons are very healthy and watermelon is extra healthy for your heart. A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries). In addition, the amino acid L-citrulline found in watermelon, helps lower blood pressure. It helps widen the blood vessels by stimulating nitric oxide production, which is how drugs like Viagra work indirectly. Moreover, watermelon helps modify blood lipids and lowers belly fat accumulation, which in turn reduces the risks associated with coronary artery plaque accumulation and heart disease. Avocados Avocados are a very interesting food. First, most people don’t know that it’s a fruit because it has a seed. Yet, the majority of the calories comes from fats and that’s why I personally categorize avocados more as a FAT…. even though technically it’s a fruit and that’s why it’s mentioned in today’s video. And it’s a good, natural healthy fat, especially for your heart. It’s primarily a monounsaturated fat, but does contain some polyunsaturated fats as well. A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17% drop in total blood cholesterol. What's more, their levels of LDL ("bad") cholesterol decreased and HDL ("good") cholesterol increased. Another benefit is that it also reduces blood sugar spikes, which is important for healthy circulation. It contains vitamin E, which prevents cholesterol from oxidizing and also helps naturally thin the blood and thus, improves blood flow. It’s also high in potassium, which helps lower blood pressure. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 114408 Dr Sam Robbins
💪 Does Lifting Weights Make You Short?
 
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See how to naturally reverse your “low testosterone”, burn fat, build muscle and look younger: 👉👉 http://drsam.co/yt/GreatPhysique Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM =============================================== 💪 Does Lifting Weights Make You Short? =============================================== I got a question from one of my viewers asking if “lifting weights will make me short”? This is an interesting question because growing up, I was told to not lift weights because it would make me short. In fact, I was told to “play basketball” if I want to grow up tall. And, not to play soccer either, since that’ll also make me short. Of course, this is just idiotic and stupid. Playing basketball doesn’t make you tall - It just happens that TALL people play basketball. And playing soccer doesn’t make you short either -- it just happens that “shorter” people tend to play soccer. And similar to lifting weights, most “muscular” people are shorter simply because they don’t need to gain as much muscle to look big… Versus someone like me who is 6’3”, I need to gain a lot of muscle to fill out my large frame. So it’s a lot more work for me. However, certain exercises can cause damage to your spine, not allowing you to get as tall as you could. Additionally, some exercises CAN actually improve your height, make your shoulders and rib cage bigger, if you do them during puberty and up to the age of maybe 21-23 or so. And I’ll get to the exercises in a minute. However, genetics aside, the secret to getting taller is to lower your estrogen and increase your testosterone and GH/IGF levels at the same time. You see, estrogen fuses the end of the bones and thus, prevents them from growing. This is why girls are actually taller than boys when everyone first starts puberty … But after about a year or two of puberty, once estrogen shoots up, the ends of the bones “fuse” and growth and height slows down dramatically. Yet, the boys keep getting taller and taller , slowly… because they don’t have as much estrogen and have higher testosterone. And when you have a lot more growth hormone and IGF, your bones will keep growing because the ends haven’t “fused” yet because of the high estrogen. And this is why women who typically have naturally big breasts, are shorter. While taller women generally have smaller breasts -- again, due to estrogen. And you’ve probably heard the saying about guys who are “short, fat, bald and hairy”. Well, the “short and fat” is due to higher estrogen and the “bald and hairy” is due to higher DHT levels. And in both of these cases, these men also have LOWER testosterone levels. However, all of this only matters if you’re under the age of 23 and are still going through puberty. And yes, genetics does play the biggest role here - however, if done correctly, you can “naturally” grow an extra 2-4 inches or more. And yes, I’ve seen this happen many times. Now, regarding the exercises that can potentially keep you shorter -- don’t do anything that compresses the spine. This means no squats, overhead presses, deadlifts, shrugs and similar exercises. Instead, focus on doing pull ups and “chins”. Not machine pull-downs. You want to pull yourself up and at the bottom, hang for 2 seconds. This makes your shoulders wider by stretching out your scapula and decompress your spine, which will help accelerate growth for your nerves, CNS and bone growth. Of course there are diet factors as well, but that’s for another video. Just do your best to eat as natural as possible and eliminate any foods that can increase your estrogen and decrease your testosterone. #muscle, #weightlifting ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 176692 Dr Sam Robbins
💪 5 Ways To Turn Food Into Muscle & NOT Fat
 
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Best Ingredients For Lowering Blood Sugar & Improving Insulin Sensitivity: 👉👉 http://drsam.co/yt/BetterPhysique Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM List of Fibers That BLOCK Carbs, Sugars & Fats: 👉http://drsam.co/yt/cheatmeals Refferences: 1. Alpana, P., et al, Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels, Diabetes Care July 2015 vol. 38 no.7 e98-e99. 2. Anderson, James, et al, Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia, Am J Clin Nutr October 1999 vol. 70 no. 4 466-473. 3. Johnston, Carol S., et al, Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes Care, January 2004 vol. 27 no. 1 281-282. =============================================== 💪 5 Ways To Turn Food Into Muscle & NOT Fat =============================================== What I’m about to share with you today pertains to men and women, young and old. It’s for anyone who want to gain and/or maintain muscle mass, and even LOSE fat at the same time. Low Carbs Is BAD News These days everyone is talking about going “low carbs” or “ketogenic” and “high fat” diets. Everyone seems to be afraid of carbohydrates because they think it makes them fat. But, this isn’t correct and in the long run - you’ll dramatically slow your metabolism, kill your thyroid and get even fatter. Insulin - Friend or Foe? When you eat carbohydrates, your blood sugar goes up. Then your pancreas releases insulin to lower your blood sugar back down to normal ranges. The amazing part is that insulin is one of the most “anabolic” hormones in the body. Anabolic means to “build”, while catabolic means to “breakdown”. The thing is that insulin can be anabolic (to build) to either MUSCLE or FAT cells… Do it correctly and you’ll build muscle and lose fat. Do incorrectly and you’ll get fat and lose muscle. And today I’m going to show you how to do it correctly - so you can build muscle and lose fat, at any age, male or female. Insulin Sensitivity Now, the secret to making insulin work for you to build muscle, instead of fat is improve insulin sensitivity. Unfortunately, many factors REDUCE insulin sensitivity: Aging Prescription drugs and weaker liver Higher body fat Less muscle mass Eating the wrong foods and not enough of the right ones Stress (worry, lack of sleep, etc.) So here are 5 simple things you can do, to improve insulin sensitivity and turn the food you eat into muscle and NOT fat. Proper Macronutrient Timing Proteins, fats and carbs are “macronutrients”. By eating them at the correct times, you can quickly increase insulin sensitivity and reduce blood sugar spikes. EXCEPTION TO THIS RULE: Now, there’s an exception to this rule. The ONE time you should eat carbs first is the meal right after your workout. In fact, your “post workout meal” should consist of only carbs and protein -- no fats, vegetables or fiber. After your workout you WANT an insulin spike to quickly feed your muscles and lower “catabolic” stress hormones such as Cortisol. The cool part is after exercise, your muscle cells are super sensitive to insulin and thus, the food will automatically go right to the muscles, instead of the fat cells. Eat Fiber Taking fiber supplements also helps improve insulin sensitivity. Studies have shown that taking fiber supplements such as Psyllium husk, 2-3x daily, lowers blood sugar by up to 20% and it lasts the entire day. There are also fat and carbohydrate blocking “super fibers” such as Chitosan, Kidney Bean extract, Glucomannan and similar ingredients that also BLOCK the absorption of sugars, fats and carbs - so weight loss happens even faster. Exercise Often Another way to increase insulin sensitivity is to exercise often, but keep the workouts really short, 45 minutes or less. In fact, exercising 20 minutes, 2x daily or 15 min 3x daily works even better. Every time you exercise, you improve insulin sensitivity. Of course, most of us don’t have time to go to the gym or exercise multiple times a day or even have the desire. However, taking a brisk walk for only 10 minutes after each meal, 3x daily is clinically proven to dramatically improve insulin sensitivity AND lower stress hormones. Use Vinegar Take Herbs, Vitamins & Minerals Finally, you can take specific herbs, plant extracts, vitamins and minerals clinically proven to lower blood sugar and improve insulin sensitivity. #muscle,#musclediet ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 583567 Dr Sam Robbins
💪How Many Days A Week Should I Workout For Maximum Testosterone Levels?
 
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How to instantly increases testosterone, naturally - without side-effects: 👉👉 http://drsam.co/yt/SuperchargeTestosterone Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪How Many Days A Week Should I Workout For Maximum Testosterone Levels? =============================================== A few months ago I made a really popular video called “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally” In that video, one of the things I discussed was the best way to increase your testosterone levels based on the type of workouts you do. You can watch that video after you watch this one - I’ve put a link below in the description area. But to get to the point, I mentioned you should NOT do cardio, you should lift weights and do so only 3-4x weekly - never more. Now, one question I got asked repeatedly was, “what if I workout 5-6x weekly, but just do one bodypart every time. Will this still increase my testosterone or will it lower it?” This is a good question and on paper, you would assume it works out the same. You can do your entire body in 3 workouts or 6 workouts - who cares, right? Well, over and over again I’ve tested this theory on myself… as well as so many of my other athletes. And the fact is that working out with weights almost every day (5-6x weekly) actually causes a decrease in testosterone because it increased cortisol - your stress hormone. And as cortisol goes up, testosterone goes down. And all of this has to do with recovery. Your muscles can recover very quickly - usually in about 48 hours. Your joints, tendons and ligaments take longer to recover … typically about 4-5 days or longer. And this because your muscles have better blood flow than your tendons. However, your nervous system (CNS) takes the LONGEST to recover - a week or longer. Thus, working out daily can be fine for your muscles, but NOT for your nervous system (CNS) So even though your bicep might be resting the entire week, your CNS never rests because it’s going to the gym daily and getting worn out. Do this for a few weeks and slowly you overtrain, lose strength, your cortisol goes up and testosterone comes down. Plus, when you’re only working out ONE body part at a time, you tend to push more and harder. Again, that’s fine for the muscle, but NOT for the CNS. However, if you want to workout more, you have a couple of options You workout 5-6x weekly, but do so for 2 weeks and then the 3rd week, do less by going only 3x weekly for a week. So more volume for 2 weeks, then lower volume for 1 week to allow your CNS to recover. Make sure you take supplements to increase your testosterone, while decreasing your stress hormones. Now you can do more and still protect your testosterone. This is how steroids work. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 163050 Dr Sam Robbins
🌿 3 Spices Proven To Cleanse Your Arteries
 
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See how I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/Blood-Flow-Formula Or find out which is the best protein for healthy blood flow: https://www.youtube.com/watch?v=4yFdQp6jqgI =============================================== 🌿 3 Spices Proven To Cleanse Your Arteries =============================================== Poor blood flow because of plaque buildup, inflammation or thicker, stickier blood, will increase your blood pressure, cholesterol levels and of course, can lead to a heart attack or stroke. This is why improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. As an added bonus, increasing your blood flow can improve your skin, hair, memory, muscle size and even your performance in bed. Unfortunately, the older we get, the worse your circulation becomes. So today I’m going to reveal 3 spices that are clinically proven to help cleanse your arteries and improve blood flow. Turmeric The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage. It contains curcumin, which lowers inflammation, a major cause behind hardening of your arteries. According to a 2009 study by French researchers, curcumin can help reduce fatty deposits in arteries by almost 26 percent. It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage. Finally, turmeric helps reduce cholesterol oxidation and “bad” LDL levels. Ginger Ginger is amazing because it’s a very powerful anti-inflammatory, similar to turmeric. Ginger is also a great alternative and substitute for aspirin, but without any of the side-effects. And that’s just the beginning. Ginger also... Fights against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Ginger can increase contractile strength of the heart, making your heart stronger You can put ginger in tea, in soup, with fish and in a healthy shake. https://www.ncbi.nlm.nih.gov/pubmed/3820061 Cinnamon This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Additionally, cinnamon can help lower blood sugar and triglyceride levels. Both of each can cause plaque buildup and eat away at the arterial wall. Summary Improving blood flow is extremely important for your health, fitness and longevity. Adding in some turmeric, ginger and cinnamon into your diet daily can help improve circulation and reduce plaque buildup. Below I also have another video which lists additional foods that will help cleanse your arteries and improve blood circulation. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 46972 Dr Sam Robbins
💪 How To Increase Your Testosterone Naturally
 
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Watch my original video "4 Best Ways To Raise Testosterone": 👉 https://www.youtube.com/watch?v=OlhAGvsD0lw&list=PLkoAH5env5qXWCISGTmOlLAxWdA1rgZTx&index=26 Best ingredients & proven formula for quickly boosting your testosterone levels, naturally: 👉👉 http://drsam.co/yt/Testosterone-Ingredients ======================================= 💪 How To Increase Your Testosterone Naturally ======================================= How would you like to naturally increase your testosterone levels, without drugs or side-effects. So you can have more muscle less belly fat higher sex drive improve your mood and be happier? Simply stated, how would you like to be more confident, look and feel younger? Well, if the answer is yes, please keep watching because a few months ago I made a detailed video about the 4 best, clinically proven ways to increase your testosterone levels, naturally. Because this is such an important topic, it became super popular almost instantly with a few million views and hundreds and thousands of positive comments. So today I’m going to make a quick summary of that video for anyone who is in a rush or just wants the key points … or you want a reminder of what you discovered in the original video. With that said, let me quickly summarize the 4 best ways to increase your testosterone, naturally. DIET Food is extremely important and this primarily consists of Proteins, Carbs and Fats Protein Of course, everyone knows the importance of protein, but most people I think eat too much of it and/or the wrong kinds. About 25%-35% of your diet should be protein consisting of pasture raised whole eggs, grass fed bison/buffalo and wild caught fish such as salmon. Stay away from dairy and soy. Chicken is worthless and because of how cows are raised, most red meat shouldn’t be eaten - that’s by Bison is better. Carbs About 40%-50% should come from healthy, natural carbohydrates such as vegetables, fruits, white rice and yams. Eliminate all man-made, processed carbs and sugars. Fats Most people just don’t eat enough of good, healthy fats and eat too much of the wrong, processed fats. About 25%-30% of your diet should be from whole eggs, RAW coconut oil, macadamia oil, hemp oil, avocados, and raw nuts/seeds such as walnuts. Stay away from all vegetable oils. EXERCISE Most people exercise too much, too long and do the wrong form. Lift weights, 3-4x weekly and no more, or else your stress hormone cortisol goes up and testosterone goes down. One week do 6-10 reps and the next week do 10-15 reps. Keep your workouts short, fast and intense - no more than 45 min. Eliminate all intense cardio such as running, jogging and so forth - they lower testosterone. Just walk 20-30 min 3-5x weekly STRESS MANAGEMENT When stress hormones such as cortisol goes up, testosterone comes down. Sleep is one of the BEST ways to optimize your hormones. A positive, happy attitude is just as important - so stop your negative thoughts and complaining. It castrates you… And so do negative people in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily21 to get all the nutrients our bodies need. And even HIGHER as we age, due to poor absorption Unfortunately, most supplements don’t do anything and are a waste of money. However that are specific herbs, vitamins, minerals and amino acids that are clinically proven to increase testosterone levels. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 649605 Dr Sam Robbins
💪Doctor Reveals The Only 4 Ways To Build Muscle
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s #muscle =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 6029648 Dr Sam Robbins
💋 WARNING: The Negative Effects of Masturbation
 
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How to naturally increase your testosterone, while decreasing negative hormones: 👉http://drsam.co/yt/BalanceYourSexHormones Or watch these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Or this video on how masturbation impacts testosterone and muscle building: https://www.youtube.com/watch?v=o1kxBpCE3YA =============================================== 💋 WARNING: The Negative Effects of Masturbation =============================================== Benefits Of Masturbation Maturbation is very natural and most people do it. In fact, your body NEEDS to have an orgasm and that’s what “wet dreams” are. It happens more often to men because of their higher testosterone levels, but it still happens to women. So, you can either have an orgasim by yourself (masturbation)... or with someone … or if you do neither, your body will “release” it on its own through a “wet dream” or a “nocturnal emission”. The benefits of having an orgasm is that it can help you relax, reduce anxiety and blood pressure, sleep better, improves blood flow and helps you live longer by reducing stress hormones. For men, it helps increase your testosterone levels and reduce prostate problems, when it’s not done “excessively”. For women, it helps reduce menstrual pain and duration. Negatives Of Masturbation So, let’s move on to the “negatives” of masturbation and more specifically, EXCESSIVE masturbation. For example, men in their 20’s, 30’s and 40’s, who “frequently” masturbated 5X a week or more, has been linked to an INCREASE in prostate cancer for men.1 While the same amount done by men in their 50’s, REDUCED the risk of prostate cancer.1 Men who masturbate “excessively”, have less sensitivity during sex and take longer to climax. Additionally, they can also suffer from erectile dysfunction and “reduced firmness”... HOW You Masturbate Is Also A Problem Men who masturbate, typically watch porn. Well, this also reduces sensitivity and expectations when it comes to having sexual intercourse. There’s an over release of Dopamine, the “pleasure chemical” and this then causes a negative rebound and reduces sensitivity at the dopamine receptors. The basically SAME problem that happens to cocaine users.2 Thus, you need “more” to get the same pleasurable feelings. The other problem for guys is that the initial increase in testosterone, eventually causes a DECREASE because there’s an increase in female hormones - such as prolactin and estrogen.5 The end result is lower testosterone levels and THIS ends up causing you to age faster, lose muscle, get depressed, moody, and eventually - have erectile problems.3 Excess masturbatoin has also been linked to accelerate hair loss and balding, due to an increase in the balding hormone, DHT Finally, excessive masturbation depletes your body of certain nutrients and minerals, such as zinc… in addition to cerebrospinal fluid. Which can result in accelerated aging, hair loss and impotence.4 Again, the problem here is a negative change in your hormones5 … And in a minute I’ll give you some natural solutions to fix this, but before I do - I want to finally discuss the difference between: Orgasms by masturbation vs. intercourse Actually, it won’t and here’s why… People who are “excessively” masturbating … daily or multiple times a day, are never going to be having that much sex. And if they are, they are “sex addicts” and thus, they have other issues. So What’s The Solution? And no, I’m not. But allow me to give you 3 solutions. First, I would suggest you REDUCE your masturbating. It’s like working out. You can’t go to the gym every single day - it’s not good for your health and it’ll diminish your results and slow your progress because of negative changes in your hormones. You need to have “off days” and sometimes, you need to take off a few days or maybe even a week to let your body recuperate and improve your hormones. So, I suggest you do the same with masturbating. Secondly, try masturbating without any porn. Watching porn is actually becoming a very big problem in society, especially for men… and it’s causing a lot of negative issues as it pertains to sex, impotence and neurological changes in your brain.4 Lastly, make sure you’re at least taking specific herbs, vitamins and minerals which are designed to help replenish what you’re losing in the orgasim, to help increase your testosterone levels and to reduce the negative hormones such as female and stress hormones. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
Views: 740202 Dr Sam Robbins
😵 How To Instantly Reduce Stress, Anxiety and Panic With Salt
 
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How To Quickly “Erase” Your Anxiety, Worry and Depression: 👉 http://drsam.co/yt/EraseDepressionNow Or go and watch this: How to sleep less and have more energy: https://www.youtube.com/watch?v=qB4H3QuVpMo References 1. http://www.cnn.com/2011/12/21/health/salt-preferences-determined-early/index.html 2. The Journal of Neuroscience, April 6, 2011 3. https://www.sott.net/article/178817-Salt-is-natural-mood-booster ======================================= 😵 How To Instantly Reduce Stress, Anxiety and Panic With Salt ======================================= Most people are surprised that I put salt on everything I eat. Not only does it make food taste better, it’s good FOR you… IF you use the right kind of salt. And no, it does NOT increase your blood pressure. Sugar is actually a bigger cause of high blood pressure, but I’ll leave that for another video. Remember… the planet is made up of mostly salt water. Your body is made up of salt water. When your go to the hospital and they put an IV Drip, that’s salt water. In fact, babies prefer the taste of salt water over regular water.1 Improving Athletic Performance Years ago when I used to consult and train professional and Olympic athletes, I would give extra salt to those who were feeling anxious, worrying, having panic attacks or just feeling stressed. Within seconds, they felt more at ease, calmer and more confident. They were relaxed. I knew about this “secret” because of my background in Endocrinology - which is the study of hormones. Salt helps reduce stress hormones such a Cortisol and angiotensin II. Additionally, it increases Oxytocin, an anti-stress hormone, which also acts as a neurotransmitter in your brain. It improves social interaction and is sometimes referred to as the, “bonding hormone”. Now, they’ve also done studies on rats by giving them extra salt during times of stress and the rats became more interactive and less socially anxious.2 And researchers at the University of Iowa have stated that salt may actually “act as a natural antidepressant and mood-booster”.3 So what does this mean for you?... Well, the next time you feel extra stress, worry, anxiety, panic or maybe even depressed, you might consider adding some extra salt to your diet. However, NOT regular table salt.That’s been processed and refined. It’s “fake”. What you want to use is unrefined sea (or rock) salt, which contains lots of valuable trace minerals and electrolytes. They are also key players in enzyme production as well as immune system, adrenal and thyroid function. Two of my favorites are himalayan (pink) sea salt and celtic (grey) sea salt A little goes a long way. Use it and avoid table salt and pre-packaged foods which are also loaded with the bad salt. And if you want more information on other natural ingredients that lower stress, anxiety and depression -- Just click the link below in the description area and watch the next video. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 13114 Dr Sam Robbins
💓 These Foods Will Remove Plaque From Your Arteries
 
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Watch the original video -Top 10 Artery Cleansing Foods: 👉 https://www.youtube.com/watch?v=0V-w_ZjReNI&list=PLkoAH5env5qVd3BMOH-jPUsmyuED97_1i&index=12 How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/Better-Flow ======================================= 💓 These Foods Will Remove Plaque From Your Arteries ======================================= A few months ago I did a video entitled the “Top 10, Clinically Proven, Artery Cleansing Foods”. It’s a very important video because having healthy blood flow is one of the most important factors for your overall health, energy levels, memory, libido and of course, the avoidance of a heart attack or stroke. That video got a lot of positive feedback and I’ll give you a link to go watch that, at the end of today’s video. However, right now I’m going to make a very short, 60 second summary of it for anyone who is in a rush or you want a reminder of what you learned in the original video. So here are the top 10 best food for removing plaque from your arteries, and helping improve blood flow and circulation. Watermelon - eat the whole fruit, not just the juice. Turmeric - especially curcummin extract. Salmon - it’s the best in omega 3’s, better than taking pills. Pomegranate - eat the fruit and the seeds, not the juice. Nuts - almonds and walnuts are the best. Not roasted. Ginger Garlic - raw, not cooked or roasted. Fats - uncooked, unheated. Coconut, seeds, olive and macadamia are best. Avocados Asparagus There you have it. If you want the details about all of these foods, how and why, then please watch the original video and there’s a link to that below, in the description area. And I’ve got a bonus video and article about a simple way I improved my dad’s blood flow and circulation in just a few days. No drugs. No diets. No exercise. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 22779 Dr Sam Robbins
🍒 #1 Myth About The Best Time To Eat Fruit
 
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A simple formula that lowered my uncle’s blood sugar by 46%, naturally: 👉http://drsam.co/yt/Lower-Blood-Sugar Or watch this video about the best supplement for high blood sugar: https://www.youtube.com/watch?v=3FvlNlmAqnU Refferences: http://www.ncbi.nlm.nih.gov/pubmed/19381015 https://www.ncbi.nlm.nih.gov/pubmed/26530933 https://www.ncbi.nlm.nih.gov/pubmed/24901089 =============================================== 🍒 #1 Myth About The Best Time To Eat Fruit =============================================== One of my favorite foods is fruit. For me, it’s like desert. Sometimes I eat frozen bananas, cherries, mangos, pineapples and other tropical fruits. I just slowly eat the frozen fruit and you don’t need anything else with it - no extra sugars or toppings. Fruit has lots of vitamins, minerals and antioxidants. Unfortunately, there’s a LOT of wrong information about fruit and more specifically about the type of sugar found in fruit - which is called Fructose. YES, “man-made”, HIGH FRUCTOSE CORN SYRUP is bad for you. This type of sugar is concentrated and usually found in soda, candy, prepackaged foods, fruit juice, agave nectar, syrups, and other sugary foods. It’s cheap to produce and it’s addictive. HFCS is a major contributing factor to 1 Insulin resistance and diabetes Obesity and belly fat High blood pressure High cholesterol and triglycerides Inflammation and fatty liver disease However, this is NOT the type of sugar I’m talking about today. Basically - Don’t eat High Fructose Corn Syrup (HFCS). Just read the label and if it’s in there, don’t eat the food. But eating natural, WHOLE food fruit (not fruit juice) has many health benefits and doesn’t have the negative problems of HFCS. However, there are a couple of things I want to mention. About 100 Calories of Less Fructose is metabolised primarily in your liver and thus, has limited storage capabilities. Unlike glucose, which is found in grains for example, can be stored more in your muscle cells and thus, a lot more can be eaten before it’s converted to fat. So try to limit your fruit to about 100 calories daily or 25 grams. If you exercise, you can eat more. NOTE: this is especially important for anyone who has high blood sugar or A1C levels, you’re diabetic or you simply want to manage your blood sugar levels better. Fructose does affect these factors more and if this is something you’re concerned about, you can watch another video below about this topic. But, don’t go there yet because I’ve got a couple other important factors to share with you. Best Time To Eat Fruit There are a lot of myths about the best time to eat fruit. Some say first thing in the morning ... some say 30 minutes before a meal because it digests at a different rate than “regular” food … some say in the afternoon…. And many cultures eat fruit at the end of the meal, like a desert. The truth is, there’s ZERO medical or clinical evidence as to when the best time would be. So, don’t worry about this too much. Personally, I like fruit on an empty stomach… like a snack. Or a little after meal, if I’m craving something sweet. And some people, have some fruit before bed with a little bit of fat like coconut oil and it helps them sleep better and longer. So, just experiment. Nothing is written in stone. Best Type Of Fruit Typically, the berries and “thin skin” fruits have higher antioxidants and thus, are better for you. And ideally, you’d eat fruit based on what’s in season. So for example, if it’s summer time - you’d eat more watermelon. I know these days you can get fruit flown in from around the world and thus, anything can be eaten at any time. However, pay attention to what would typically be in season and eat that. Your body will actually digest the “seasonal fruit” better. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks #DrSamRobbins #HighBloodSugar
Views: 22396 Dr Sam Robbins
🍽️ Clinically Proven Fact: Testosterone Burns Your Belly Fat Part 1.
 
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How to naturally reverse your “low testosterone”, burn fat, build muscle and look younger: 👉 http://drsam.co/yt/ReverseTestosterone Or you can watch my #7 weight loss myth: https://www.youtube.com/watch?v=nNEVnyCSGvc Refferences: 1. https://www.webmd.com/diet/obesity/features/the-risks-of-belly-fat 2. https://www.ncbi.nlm.nih.gov/pubmed/26358173 3. https://www.ncbi.nlm.nih.gov/pubmed/12960001 4. https://www.ncbi.nlm.nih.gov/pubmed/10997611 5. https://www.ncbi.nlm.nih.gov/pubmed/16210377 6. https://www.ncbi.nlm.nih.gov/pubmed/20418719 7. https://www.ncbi.nlm.nih.gov/pubmed/24407187 ======================================= 🍽️ Clinically Proven Fact: Testosterone Burns Your Belly Fat Part 1. ======================================= Today I’m going to talk about the worst kind of fat and that’s belly fat. Not only is it ugly, it’s the unhealthiest of all fats. The ugly fat you can grab, that “roll” around your waist when you sit down and the not-so-loving, “love handles” - this is “external” fat or subcutaneous fat. Then there’s the unhealthy fat that’s internal, around your organs and intestines. This is called “visceral” fat. The problem with this internal, visceral fat is that it creates its own set of hormones and toxins. It secretes chemicals called cytokines, which cause inflammation and increase diseases such as heart and diabetes,... and cancers such as colon, pancreas and so forth.1 So you MUST decrease and erase that belly fat - if not for health reasons, for vanity. And because this is such an important topic - I’m going to be turning this into a 4-part video series. This way, the information will be short, to the point and you can implement the solutions immediately, so you can start getting positive results quickly. So if you aren’t already subscribed to my YouTube channel, please do so now, so you’ll be notified when the next video becomes available shortly. Part 1 - SEX Hormones In this “part 1” video, I’ll be discussing SEX hormones. And since belly fat tends to be more of a male problem, this first part will deal with the male hormone responsible for belly fat. Ironically, it’s the same problem for women … but it affects women later in life in their 30’s and especially once they start menopause.2-3 And the male hormone I’m speaking of is Testosterone. Remember that both men and women have testosterone, as well as estrogen and all the hormones. The only difference is the amount and ratios of these “sex” hormones. For example, men produce a lot more “male” hormones such as testosterone than women. While women produce a lot more “female” hormones such as estrogen, progesterone and prolactin. And for men, the primary cause of belly fat is lower testosterone… as well as, higher estrogen.3-5 Ironically, the higher your estrogen, the less testosterone your body produces.3-5 And you know what?... Fat cells is one the primary “estrogen” producers in the body.6 So the higher your belly fat, the higher your estrogen and the lower your testosterone. All of this means a negative cycle of more belly fat and worse hormonal imbalance… leading to even more belly fat, muscle loss, lower libido, depression and fatigue. And what’s worse is that aging causes a natural decrease in testosterone in both men and women, but especially in men and it starts in his mid 20’s.3-5 By age 40, his producing 40% LESS testosterone and other “male” hormones.7 On the flip side, he’s also producing MORE female hormones. Again, it’s a horrible cycle. So if you’re wondering why you can’t lose the belly fat … or you’re losing muscle … or you have lowered libido - it’s NOT your fault. It’s a hormonal imbalance. HOWEVER, it is your responsibility to FIX this right away before things get worse and worse. And the best part is when you fix this hormonal imbalance, the foods you eat naturally get converted to energy and used for muscle building … NOT fat storage!5-7 With that said, your goal is to: Increase Your Male Hormones: Total Testosterone, Free Testosterone, DHEA, etc. Decrease Your Female Hormones: Estrogen, Progesterone, Prolactin, etc. Decrease Stress Hormones: Adrenal, Cortisol, etc. This can be done with diet, exercise and specific supplements, herbs and vitamins. And you can reverse the negative hormonal balance at ANY age, so it’s never too late. However, the sooner you start, the better it’ll be because there will be less effort and time needed to “fix and optimize” your hormones… back to their youthful, healthy levels. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 29147 Dr Sam Robbins
🥜 Why Soaked Almonds & Nuts, Are Much Healthier Than Raw Ones
 
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Help Me, Help YOU… Get Healthier, Faster! 👉👉 http://drsam.co/yt/Fill-The-Survey Or watch The Shocking Difference Between White & Brown Eggs: 👉 https://www.youtube.com/watch?v=OJiqYbHU5Ks #health ==================================== 🥜Why Soaked Almonds & Nuts, Are Much Healthier Than Raw Ones ==================================== Growing up, when I would visit my grandparents home, I would always see soaked almonds in water. I asked them why do they soak them and they said, “so you can peel the skin”. I then asked, “why do you want to peel the skin?” and their response was “because it’s healthier for you, it’s easier to digest”. It didn’t make sense to me at the time. But they were right, the digestion was easier. However, I would still consume raw almonds that were not soaked because it was just easier and faster. But, I was “young and dumb” and later research clearly shows that soaked almonds and nuts, are healthier for you. This is because the brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily. Additionally, nuts in general have phytic acid, which is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestine, which can lead to mineral deficiencies. By soaking, you are breaking down the phytic acid so it can be absorbed properly. In fact, many of the older cultures - Middle Eastern, Greek and Asians will regularly soak grains, nuts and legumes in water, overnight. They figured this out thousands of years ago and modern science has confirmed the benefits. Nuts also have high amounts of enzymes inhibitors. This is another reason why un soaked nuts are hard to digest. Soaking nuts can neutralize the enzymes allowing for proper digestion. How To Soak Nuts It’s really very simple. Just put your raw almonds in a bowel. Pour water on them till the almonds are covered. And you can add in some salt to the water, which will help neutralize the enzymes. Do this overnight or at least 8 hours. Then just peel the skin with your fingernails and enjoy. And you can do this with other nuts -- pecans, walnuts and hazelnuts. You can just leave the nuts in the water for a couple of days. Then just replace the old salt water with a fresh one every 2-3 days. The end results is better absorption of all nutrients, and improved digestion as well. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 19613 Dr Sam Robbins
💪 How You Can Get More Vascular Looking Muscles [MUTANT LOOK]
 
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Discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM Or watch the full length video where I show pictures of my physique (the video be posted 24h after this one): 👉https://www.youtube.com/watch?v=YIQGKfXoF74 =============================================== 💪 How You Can Get More Vascular Looking Muscles [MUTANT LOOK] =============================================== Today I’m going to give you a quick, 2 min summary on how to get bigger, harder and more vascular looking muscles. I’ve got a more detailed video about this topic and I’ll give you the link to that video in a minute. However, if you’re in a rush, here are 5 things you must do and the first is: #1 – Get Lean First of all, you can’t look good if you’re muscles are covered by a layer of fat. So the leaner you get, the bigger you’ll look - especially with your shirt off. So you need to get below 10% body fat to really start to see muscle definition, which will give that “illusion” that you’re actually BIGGER than you really are. Plus, if you want to look hard, you’ll need to strip off the fat or else you’ll look “soft and watery”. #2 – Get Hydrated A muscle is made up mostly water and blood and thus, most of is just water. So, the more hydrated a muscle is, the bigger and fuller you’ll look. Plus, with more water comes more blood volume, which will give you more vascularity and veins. The way to get more water in the muscle is to eat more carbs and to drink a lot more water. However, the real secret is you need to add Himalayan or Celtic salt to your meals and water, to help absorb the extra water into your muscle cells to fill them out and pump you up. #3 – Get Insulin Sensitive There’s nothing “evil” about carbohydrates. The real problem is high blood sugar. However, by improving insulin sensitivity, your blood sugar will not go up as much when you eat carbs. This means less insulin is secreted and thus, the food will go into your MUSCLE cells, instead of your fat cells. #4 – Get Exercising You obviously need to lift weights to make your muscle grow and “pop”. Lift both low and high reps. Lift heavier weights for 6-8 reps for denser, harder looking muscles. As well as higher, 10-15 reps for more blood volume, vascularity and roundness to your muscles. Also, don’t do strenuous cardio like running or jogging, or else your muscles will flatten out, lose their pop/fullness and you’ll look “skinny/fat”. #5 – Get Hormonal None of this will do much if you don’t have optimal hormonal balance. This means higher testosterone – so you can build more muscle and have vascularity. You also want to lower female hormones (estrogen, prolactin, etc.), so you’ll have less fat. And finally, decrease stress hormones like Cortisol, so you don’t lose muscle and don’t hold water under the skin. #muscle #weightlifting #vascularity ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 15765 Dr Sam Robbins
💗 15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore
 
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How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/Better-Blood-Flow Or go and watch this video revealing the best exercises for improving the blood flow to your legs: https://www.youtube.com/watch?v=6yH8fxEhguk =============================================== 💗 15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore =============================================== Poor blood flow and circulation is a MAJOR warning sign of health problems. And, what kind of health problem depends on the symptoms and cause of your poor circulation. Typically though, all roads lead to a heart attack or stroke... Or some kind of “heart disease”. Basically, a major health problem for your HEART and/or your BRAIN! Now, in previous videos I’ve discussed the different CAUSES of poor blood flow, as well as various SOLUTIONS. However, as extremely important it is for improving your blood flow, you FIRST need to know if you have poor circulation. So, today’s video will quickly cover the 15 scary warning signs that you have blood flow circulation - that you can’t ignore. Tingling Sensations or Numbness In Your Extremities Now, this typically happens in your hands and feet, including your toes and fingers. And this happens more so as you get older. It’s basically a warning sign that your body is telling you, “hey, fix this because I’m not getting the nutrients and anti-aging hormones to these area and it’s going to get worse over time” Cold Extremities Similar to numbness, have cold extremities … such as your hands and feet, is another obvious sign of poor blood flow. Maybe in the winter, when you’re outside in the cold, it’s to be expected. But, not the rest of the year or when you’re indoors. Dry Skin The skin is one of the first areas to show physical symptoms of poor circulation. Despite getting enough water, your skin may dry out. Swelling of Your Feet & Hands On the opposite end, you may also start to retain water in areas, so you don’t see it on the surface of your skin… which results in swelling of your feet and hands. Skin Discoloration When your hands and feet don’t get adequate amounts of oxygenated blood, you may also notice discoloration of the skin covering these parts of your body. Decreased Memory & Cognition People don’t realize that your brain requires a lot of blood flow, over 15% of cardiac (heart) output. Dizzy Spells and Headaches Dizzy spells are also extremely common. Your brain isn’t getting the oxygen to keep it working efficiently. Even if you get plenty of water, you won’t improve the dizziness. Loss Of Appetite Now, this is a less obvious symptom, but it’s even a BIGGER problem. This is because poor blood flow to your gut means poor digestion, which leads to malnutrition. Digestive Problems This goes hand-in-hand with the loss of appetite and it’s typically misdiagnosed… and that’s why I bring it up. Weak Immune System This also is connected to digestive problems and lack of appetite. Decreased Libido Even though a decrease in libido has a lot to do with your hormones, poor blood flow is important because it means lack of key hormones and enzymes being delivered to this area … Hair Loss, Brittle Hair & Nails Also, due to the lack of nutrient-fill blood in your body’s extremities, new growth of hair and nails may become weak and brittle. Remember, your blood ALSO contains hormones. Varicose Veins Poor circulation can cause the veins just under the surface of the skin on your legs to become swollen, twisted, and very visible. Tightening of Chest & Difficulty In Breathing When you have poor circulation, your heart doesn’t get as much blood flow as it normally should. Frequent Exhaustion or Lack of Energy When your circulatory system slows down, it no longer has the capacity to deliver oxygen, nutrients, vitamins, minerals and more importantly, HORMONES throughout your body as it should. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 226033 Dr Sam Robbins
🌿3 Vegetables Clinically Proven To Cleanse Your Arteries💗
 
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How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/Improved-Flow Or discover the top 10 foods for healthy blood flow: 👉 https://www.youtube.com/watch?v=0V-w_ZjReNI =============================================== 🌿3 Vegetables Clinically Proven To Cleanse Your Arteries 💗 =============================================== Poor circulation because of plaque buildup or thicker, stickier blood, will increase your blood pressure, cholesterol levels and of course, can lead to a heart attack or stroke. This is why improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. If you want to improve your skin, hair, memory, muscle size and even your performance in bed, you must improve your circulation. And the older we get, the worse your circulation becomes. And today I’m going to reveal 3 vegetables that are clinically proven to help cleanse your arteries and improve blood flow. Asparagus All vegetables are great for your health, but asparagus is especially good for arterial health and improved blood flow. Asparagus boosts glutathione levels, which is helps reduce inflammation and oxidation. Asparagus is also high in folic acid, which reduces hardening of your arteries. Asparagus is also a natural diuretic, so it helps lower blood pressure levels. Broccoli Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps takes calcium out of the arteries and puts it into the bones where it belongs. It’s full of fiber, which can help to lower blood pressure and cholesterol levels. It’s high in protein, omega 3 fatty acids and is a powerful anti-inflammatory, which is very important for healthy arteries and circulation. It also helps improve cholesterol levels and HDL/LDL ratios Cooking Broccoli is super simple and fast because you only need to steam them for 2-5 min. Or better yet, just eat them raw. Garlic Garlic is typically called a vegetable, even though it’s hardly eaten on its own. It’s mostly similar to an onion and treated the same way. Garlic has many health benefits. But as far as artery-cleansing benefits, researchers found that regular intake of garlic may help prevent hardening of the aorta, which is the main artery of the body, supplying oxygenated blood to the circulatory system. Garlic also helps reduce the “bad” LDL cholesterol. You want to eat between 2-4 cloves of RAW garlic each day to get the benefits. Keep in mind that cooking destroys many of the health benefits. Unfortunately, your body will smell when eating raw garlic - your mouth, skin, hair and your sweat. Garlic supplements will have the same “smelly” effects. And “odorless” garlic supplements don’t work. So this is why garlic isn’t one of my favorite foods, but it does have many clinically proven health benefits if you don’t mind the smell. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 31221 Dr Sam Robbins
☝️ These 5 Pressure Points Will Instantly Lower Your Blood Pressure
 
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My Favorite & Most Powerful Herbal Solutions For Lowering Blood Pressure: 👉 http://drsam.co/yt/NaturalBPSolution Or Watch This Video With 8 Best Foods For Lowering Your Blood Pressure, Naturally: 👉 https://www.youtube.com/watch?v=lGnVNS63NdU And See How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets Here: 👉http://drsam.co/yt/DadBPStory ======================================= ☝️ These 5 Pressure Points Will Instantly Lower Your Blood Pressure ======================================= There’s lots of different ways to improve your health and this also applies to today’s topic of lowering your blood pressure. Of course, lifestyle improvements is the most important: Diet - what you eat/drink and don’t eat/drink Exercise - both cardiovascular and lifting weights Stress Management Nutritional Supplements In fact, at the end of today’s video I’ll tell you exactly how my dad lowered his blood pressure, naturally. However, when it comes to lowering blood pressure, you can also do so with 5 simple and proven pressure points on your body. This is really important because obviously you don’t need drugs. But also because the benefits are felt instantly and it’s super easy and convenient. You can activate these pressure points anytime, anywhere. Just remember that in the US, 33% of the population has “high” blood pressure. Over 50% has “pre” high blood pressure. Sadly, about 75% of people don’t even know they have high blood pressure and thus, are at risk for a heart attack, stroke or kidney problems. And this is why hypertension is called “the silent killer”... people just don’t know they have it and there are no clear symptoms either. 5 Pressure Points So, let’s get start with: Pressure point #1 - LI 4 (Large Intestine 4) LI 4 (Large Intestine 4) is really easy to get to. It’s in that “meaty” part your upper hand, between your thumb and forefinger. Just use your other hand’s thumb to apply pressure for 1-2 minutes or treat it with a pulsating movement. In addition to lowering blood pressure, it also helps treat chronic pain and boosts your immune system. Pressure Point #2 is PC 6 (Pericardium 6 or “Inner Gate”) PC 6 (Pericardium 6 or “Inner Gate”) is also easy to get to. It’s on your inner forearm. To find it, go approximately 3 finger up from your wrist - it’s at the bottom of your inner forearm basically. It helps your heart and settles your blood pressure by regulating your circulatory system. It can also treat nausea, headaches, and motion sickness. Pressure Point #3 is LV 3 (Liver 3) This is on your foot, between your big toe and second toe. Again, apply pressure for about a minute. This helps with blood pressure, in addition to menstrual pains and anxiety. In general, your feet have a variety of pressure points, which, when massaged, can bring a great improvement to your health. In fact, there’s an entire healing practice focused on your feet and it’s called, Reflexology. Pressure Point #4 is GB 20 (Gallbladder 20 or the “Wind Pool”) This is found at the base of your neck, right under your skull. There are 2 points actually on each side of your vertebrae. Again, apply gentle pressure on both of these points, left and right, for about a minute. Pressure Point #5 is GV 20 (Governing Vessel 20 or “Hundred Convergences”) This is found at the top of your head, in the middle. You can massage or press this point to lower blood pressure, treat dizziness, or just to feel more rested. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 17506 Dr Sam Robbins
🌿 Best Fats That Improve Blood Flow 💗
 
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How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/Healthy-Blood-Flow Or find out which is the best protein for healthy blood flow: https://www.youtube.com/watch?v=4yFdQp6jqgI =============================================== 🌿 Best Fats That Improve Blood Flow =============================================== Did you know that the better your blood flow is, the healthier your body and the younger you’ll look and feel? This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. Unfortunately, plaque buildup or “thicker blood”, decrease circulation and can increase your blood pressure, cholesterol levels and of course, lead to a heart attack or stroke. And the older we get, the worse your circulation becomes. However, if you want to look and feel younger … If improve your skin, hair, memory, muscle size and even your performance in bed, you must improve your circulation. And today I’m going to reveal the best fats that are clinically proven to help cleanse your arteries and improve blood flow. Monounsaturated Fats Monounsaturated fats, more specifically extra virgin Macadamia Nut and Olive Oil are great for your health. They improve blood flow and reduce the formation of varicose veins. They also help improve cholesterol levels, while improving HDL/LDL ratios. They contain powerful antioxidants and Olive oil also contains polyphenols -- all of this helps improve blood flow and arterial health. They also help dilate the veins and arteries, which helps reduce blood pressure. The one thing to remember is that you should NOT cook with Olive oil, it shouldn’t be heated because it changes the structure of the fat. So, use it on top of salad or vegetables. However, you can cook with Macadamia nut oil, it has a higher heat and smoke tolerance. Personally, I don’t suggest you cook with either - raw is best. But you can cook with the next fat and that’s: Coconut Oil One main benefit with extra virgin coconut oil is that you can cook with it because it’s a saturated fat. But don’t worry, it’s not bad for your cholesterol. But I’ll get that in a minute. Coconut oil is very beneficial for improving blood circulation. It has healthy fats and contains medium-chain triglycerides (MCT oil) that help relieve inflammation of the arteries. This in turn improves blood flow throughout the body. Coconut oil has many additional health benefits - it improves your metabolism, it’s good for your brain and memory, boosts your immune system, reduces candida and yeast, good for gut health and great for your skin and hair. Now, some people are afraid to eat this fat because it’s primarily a “saturated” fat, even though it has no cholesterol. The truth is that it increases your “good” HDL cholesterol. And yes, it does increase the “bad” LDL, but it increases the SIZE of them which is a good thing. Smaller, LDL particles is the real problem. So, never look at just “LDL” levels because there are different sizes and forms. http://www.ncbi.nlm.nih.gov/pubmed/19437058 Nuts Nuts have lots of health benefits, especially almonds and walnuts. They consist of healthy polyunsaturated and monounsaturated fats which help improve your cholesterol levels. Almonds have magnesium, which helps relax your arteries. Walnuts are high in omega 3 fats, which reduce inflammation and help thin the blood. Nuts also have carnitine, which plays an important role in brain and heart function. Do NOT roast your nuts because it changes the structure of the fat. Eat them raw ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 18084 Dr Sam Robbins
🌿 WARNING: The Nasty Side-Effect of Saw Palmetto Use For Prostate Health (BPH)
 
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Watch and discover The REAL Cause & Cure For Prostate Cancer: 👉 https://www.youtube.com/watch?v=x-4FkVRZ1U0 =============================================== 🌿 WARNING: The Nasty Side-Effect of Saw Palmetto Use For Prostate Health (BPH) =============================================== #prostatehealth Today I’m going to talk about one of the most popular supplements used for prostate health and Benign Prostatic Hyperplasia (BPH), Saw Palmetto Extract. Remember, this is a hormonal problem and thus, it CAN be fixed … IF you know what to do, which is you’ll discover today. History Of Saw Palmetto I first heard about and started using Saw Palmetto in the late 1980’s. I did so because I read about studies on how it helped increase testosterone levels, decrease estrogens (the female hormone) and DHT (the balding hormone). The side benefit was that it would be good at also preventing hair loss and prostate health (BPH)… So, it was a win/win solution for us guys. I wanted to use it for improving my hormones, building more muscle and so forth. And I wanted to give it to my dad to help with his prostate enlargement. And there were lots of studies about Saw Palmetto at that time, primarily based on an Italian prescription version of it called, Permixon™. The good news was that you didn’t need a prescription, nor go to Italy to get Permixon™. It was available in the US at half the price, as it’s original herbal extract of Saw Palmetto Berry Extract (Serenoa repens) And the good news is that Permixon and thus, Saw Palmetto Extract (if you get the correct form and dosage) does work. It helps with prostate enlargement and improving your hormones. In fact, we did blood tests initially on myself, my 2 brothers and my dad. ALL of us showed improvements in our testosterone levels, while a decrease in DHT and Estrogen. Plus, my dad’s PSA (prostate score) was also improved. This was all great. Except, one main issue … ALL of us also had LOWER libido. Which on paper, didn’t make sense since your testosterone levels improved and the negative hormones decreased. Well, initially the sex drive did improve for the first week or two, but then it slowly decreased over time. Another negative side-effect was the decrease in “drive” for life. It was subtle, but I wasn’t as driven, as energetic, as passionate. It’s hard to explain… I just felt a little more “blah”. I had less “fire”. My brother’s eventually stopped taking it because they also felt a slow decline in their libido. Whatever positives they may have gotten, wasn’t enough to justify continued use. But, my dad and I still continued using Saw Palmetto extract. Now, I didn’t talk about “sex” or “libido” with my dad. But I do remember after a few months he said he reduced the dosage because he said he “didn’t feel good on it”. As he put it, “I don’t feel as manly”. I got the point, I didn’t ask for details. And eventually, he just stopped taking it as well. Now, I was young, so my hormones were still very good. So it didn’t affect me as much. However, I remember I once ran out and I forgot to buy more and about a week later my libido just shot up and I finally realized it was the Saw Palmetto. Of course, not everyone feels the drop in sex drive from it. But, there are many complaints about this for sure. So, I wanted to share it with you because it is subtle and over time, it gets worse and worse. Similar to taking Proscar or Propecia … there are many guys who have lowered sex drive, but there are also lots of men who don’t seem to complain about it. All I can say is if you want to improve your prostate health, you can give Saw Palmetto a try and see how you feel. But be honest with yourself. Pay attention to how you feel and look. Also, if you do try it, make sure it’s the EXTRACT version at 85-95% extract. It should be 160 mgs per 1 softgel and the minimum dosage is 2 pills and thus, 320 mgs daily. Do NOT get the “powder” or “root” or “berry” versions, which typically come in a capsule, NOT a soft gel caplet. These “powdered” versions are essentially dead, there’s no active ingredients and it’s a waste of money. It might have a higher mg dose, but it won’t work. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 22667 Dr Sam Robbins
🧠 Are Carbs Toxic and Killing Your Brain?
 
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Best & safest herbs and nutrients for improving memory, brain health & energy: 👉http://drsam.co/yt/Healthier-Brain Or discover the worst energy supplement: https://www.youtube.com/watch?v=9-0c7CTy6Sg =============================================== 🧠 Are Carbs Toxic and Killing Your Brain? =============================================== Now, there are various doctors and “experts” stating that we all need to stop eating carbs because they’re are toxic to the brain, they can cause inflammation, which can lead to neurological conditions such as Alzheimer’s, Parkinson’s, depression, and others. They are all stating how we, as humans, are NOT meant to eat carbs and we are designed to eat a high fat, higher protein diet. And you know what, there’s some truth to what these people are saying, so that’s the good news. However, there’s also a lot of incorrect assumptions as well because of poor research. Basically, the research is taken out of context. For example, the author will stay how in a study people who ate a high fat diet and look, feel and function better. However, the author leaves out the part about how the people in the study ALSO STOPPED eating junk and processed foods and made other lifestyle improvements. So today, I’m going to simplify this whole subject for you because there was a time that I was also a bit confused myself. For sure your brain needs fat, but it also likes carbs. However, your body and muscles for sure prefer carbs and glucose. There are no athletes winning events or sustaining any long-term exercise plans on no carb diets. What Your Body NEEDS Your body AND brain requires fats AND carbs AND proteins. What matters is they TYPE of foods you eat. For example, I have a very well-known friend of mine, who is also one of these “fitness experts”. He’s been on a high fat, ketogenic diet the past year and has lost weight, looks much better and is now coming out with a book about this topic. However, I go over to his home and he’s eating fried bacon, chicken and other friend meats. All he cares about is “no carbs”. But how in the world is eating fried foods healthy for you?... IT’S NOT! Our ancestors never ate like this, so why is it okay now? Also, this “famous” friend of mine who is coming out with this book, … ALSO started exercising again, optimized his hormones with supplements, and also stopped drinking alcohol. But, he’s leaving all of that OUT of the book he’s writing. Use Common Sense Please I know common sense doesn’t seem to be too common these days, but please just stop for a moment and ask yourself if “this makes sense”? Most people, including the experts, “follow the FOLLOWER”... instead of “follow the LEADER”! Since today’s topic is about “brain health” and improving your memory and preventing neurological conditions such as Alzheimer’s, Parkinson’s, depression, and others… let me tell you what you should considering doing: FATS Eat healthy fats. Eat coconut oil, macadamia and extra virgin olive oil, flaxseed oil (without lignans), avocados, walnuts, raw seeds and similar, natural fats. CARBS Go ahead and eat carbs, but eat healthy and natural carbs such as vegetables, small amounts fruits, white rice, yams, legumes (cooked in a pressure cooker), quinoa, millet and some oats. PROTEIN You also need some protein, but most people eat way too much. Eat healthy proteins such as pasture raised whole eggs, bison, beef and small amounts of chicken. For fish, low mercury is best - such as wild caught Salmon. You can also go all vegetarian protein if you’d like, that’s great as well. These days there are lots of good, vegetarian protein powders. Try a few and see which you like. Just make sure there are no added sugars, syrups, fake sugars, etc. EXERCISE Please don’t forget to exercise. Lifting weights is great. But simply walking daily is fantastic. I suggest taking a short, 10 min walk after eat meal. It helps with digestion, improves insulin sensitivity and lowers stress hormones. SUPPLEMENTS Most of us are deficient in nutrients, no matter how great we eat. The way foods are produced these days, the depleted soil and so forth - you must take additional supplements, vitamins, herbs and amino acids that are proven to improve brain health. STRESS MANAGEMENT And lastly, yet most importantly - you need to manage your stress levels and your THOUGHTS. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 23524 Dr Sam Robbins
🌡 What Is Systolic & Diastolic Pressure & The Ideal Numbers
 
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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets. 👉 http://drsam.co/yt/Lower-BP-Naturally 5 Best Foods For Lowering Your Blood Pressure, Naturally 👉http://drsam.co/yt/Best-BP-Foods Or you can watch this video about the worst food that increase blood pressure: https://www.youtube.com/watch?v=nguK0DNkK5E References 1. Sprint Research Group, Wright JT, Jr., Williamson JD, et al. A Randomized Trial of Intensive versus Standard Blood-Pressure Control. N Engl J Med. 2015;373(22):2103-16. 2. http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/definition/con-20019580. Accessed August 22, 2016. 3. http://www.cdc.gov/bloodpressure/facts.htm. Accessed June 14, 2016. ======================================= 🌡 What Is Systolic & Diastolic Pressure & The Ideal Numbers ======================================= I talk a lot about the importance have having proper blood pressure numbers not only because I have a family history of hypertension and heart disease… But also because high blood pressure is known as the “silent killer”. There are no real symptoms to warn you. And surprisingly, ⅓ of adults over the age of 20 have high blood pressure. So the problem starts early. And the older we get, the worse the numbers become. For example, over 60% of the population over the age of 65 has high blood pressure. For women, it’s even worse because of menopause.2,3 Sadly, 70% of the population doesn’t even know they have high blood pressure, which greatly increases your risk of death by 43%, in addition to other health ailments.2,3 Now, before I give you the ideal blood pressure numbers, let’s first talk about what the numbers even mean. The top number, known as Systolic, refers to the amount of pressure in your arteries during the contraction of your heart muscle. The bottom number, called Diastolic, refers to your blood pressure when your heart muscle is between beats. Both numbers are important in determining the state of your heart health. Numbers greater than the ideal range, indicate that your heart is working too hard to pump blood to the rest of your body. This obviously puts more stress on your heart, as well as your veins, blood vessels and arteries. In fact, this puts more pressure on your brain as well! So, what’s the ideal range?... Here’s a quick chart on blood pressure levels. As you can see, anything in the red that’s over 140/90 is considered “high” blood pressure. The yellow zone is better, but still a problem. Ideal range is in the green, which is LESS than 120/80. I prefer around 110/70 or 115/75. Now, the reason I like it lower is because studies1 have found that lower than 120 mmHG Systolic (top number) caused 43% lower risk of cardiovascular death 38% lower “heart failure” 27% in less deaths 25% lower deaths from “first” heart attacks 17% lower heart attacks 11% lower strokes So lower is better, as long as you feel fine… and preferably done naturally - through specific diet, exercise and supplements. So if you want to live longer, lowering your blood pressure levels to 120/80 or lower, is a huge benefit and a necessity for total health. I would skip the drugs and try to do it naturally with diet, exercise and supplements. And this is really important if you’re over the age of 40 because lots of clinical evidence that aging is a major contributing factor to hypertension because of the change in your hormones. Like I said, this is a very important topic to me personally, because of my family history. Below this video in the description area, I’ve got two links for you to visit and you’ll discover proven, simple and easy ways of lowering your blood pressure, naturally. So make sure you take a look right now, while it’s fresh on your mind. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 23305 Dr Sam Robbins
🧠 4 Clinically Proven Ways To Avoid Parkinson’s & Alzheimer’s
 
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What I use daily to help avoid Parkinson’s and Alzheimer’s: 👉 http://drsam.co/yt/No-Brain-Diseases Or go and find out about the 3 ingredients that will help reduce the 2 diseases: 👉 https://www.youtube.com/watch?v=xXJXJTKQ4F8 References 1.Medical News Today, March 7, 2005 2. Neurology, October 2010;75(16):1402-1403 3. http://www.ucdenver.edu/ACADEMICS/COLLEGES/MEDICALSCHOOL/ADMINISTRATION/ALUMNI/CUMEDTODAY/FEATURES/Pages/Exercise-Treats-Parkinson%27s-Disease.aspx 4. https://www.nbcnews.com/health/health-news/vigorous-exercise-can-slow-parkinson-s-n828521 5. http://www.reverseparkinsons.net/articles.php?cat=39 6. https://www.marsvenus.com/blog/john-gray/how-i-reversed-my-parkinsons-disease-symptoms 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068871/ 8. http://www.ncbi.nlm.nih.gov/pubmed/8101414 ======================================= 🔋 3 Clinically Proven Ingredients Which Can Help Reduce Dementia, Alzheimer’s & Parkinson’s ======================================= I’m going to discuss 4 clinically proven ways that you can potentially avoid or even reverse Parkinson’s and Alzheimer’s disease. And for people like me - who are concerned since I have a family history of BOTH of these, then I highly suggest you watch today’s video. So here are the 4 clinically proven ways to naturally improve or avoid Parkinson’s and Alzheimer's’ Diet Over the year’s I’ve realized that genetics aside, these two diseases have two things in common - an imbalance in hormones and neurotransmitters. One main hormone that causes problems is high insulin due to high blood sugar levels. In fact, Alzheimer’s is now categorized as type 3 diabetes. So, you for sure need to improve your blood sugar - so eating lower carbohydrates, especially “man-made”, simple carbs is a must. If you want to take it really far, you can try a Ketogenic diet - which is very good for both of these diseases. Basically, this is when you eat no carbohydrates, low protein and a high fat diet. And it can’t be junky fats and the truth is, IF this is done correctly, it’s NOT a fun diet to follow. Unfortunately, most of today’s “ketogenic” diets are all wrong and don’t have the correct therapeutic benefits. It’s just a marketing ploy to buy their books or supplements. However, if you don’t want to follow a Ketogenic diet, simply eat more coconut oil daily and add in extra MCT oil, which is concentrated and higher in ketones. BOTH are needed. However, there’s a lot of new research with people taking coconut and MCT oil and seeing dramatic improvements in their Parkinson’s and Alzheimer's, as well as memory.1-5 Exercise People typically think exercise is only good for physical health - but it has tremendous benefits for mental and emotional health. Again, all about improving your hormones.6-8 Plus, when you exercise and have more muscle, your insulin sensitivity improves, your blood sugar drops and you need less insulin. Which again as I said earlier, both of these diseases are related to insulin and neurological problems. Especially for people with Parkinson’s, exercise is like a drug. It raises neurotrophic factors, proteins that promote the growth and health of neurons. Research consistently shows that exercise can improve motor symptoms (such as walking speed and stability) and quality of life. You should exercise daily, 30-60 minutes. I suggest lifting weights every other day and cardio every other day on alternate days. BOTH are needed and work very well together. Stress Management Speaking of which, stress management is your next goal. I’m not here to tell you to eliminate stress - you can’t. Stress is a part of life. Supplements And finally, you need to add in specific natural supplements that your body is GENETICALLY lacking or isn’t able to maintain or absorb properly. I already spoke about Coconut and MCT oil. However, there are some other very important ones. In a clinical study of 254 Parkinson’s patients, a combination of specific amino acids of 5-HTP, Tyrosine, Theanine and Cysteine produced dramatic improvements in Parkinson’s symptoms.10 And when L-Dopa was added to this amino-acid mix (Velvet Bean Extract), there were even further improvements. Again, all using NATURAL ingredients. In another clinical study of 885 Parkinson’s patients, taking 10 mgs daily of NADH showed improvements in 78% of the users.11 Other ingredients that help BOTH Parkinson’s and Alzheimer's are: Fish Oil Vitamin D3 CoQ10 Ginkgo Biloba Phosphatidylserine Choline ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 19029 Dr Sam Robbins
💪 Doctor Reveals 4 Best Ways to Raise Your Testosterone - 100% Natural
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 👉http://drsam.co/yt/Testosterone-Booster Or you can look at this in detail video about increasing testosterone: 👉 https://www.youtube.com/watch?v=AbNyVIqZ36s References: http://www.ncbi.nlm.nih.gov/pubmed/26839520 http://www.ncbi.nlm.nih.gov/pubmed/21709300 http://www.ncbi.nlm.nih.gov/pubmed/9345114 http://www.ncbi.nlm.nih.gov/pubmed/14501599 http://www.ncbi.nlm.nih.gov/pubmed/15889125 http://www.ncbi.nlm.nih.gov/pubmed/7714119 http://www.ncbi.nlm.nih.gov/pubmed/3360302 http://www.ncbi.nlm.nih.gov/pubmed/10355847 http://www.ncbi.nlm.nih.gov/pubmed/14988451 http://www.ncbi.nlm.nih.gov/pubmed/1984562 http://www.ncbi.nlm.nih.gov/pubmed/9029197 http://www.ncbi.nlm.nih.gov/pubmed/21855365 http://www.ncbi.nlm.nih.gov/pubmed/3360302 http://www.ncbi.nlm.nih.gov/pubmed/2526906 http://www.ncbi.nlm.nih.gov/pubmed/6538617 http://www.ncbi.nlm.nih.gov/pubmed/22234399 http://www.ncbi.nlm.nih.gov/pubmed/15204068 http://www.ncbi.nlm.nih.gov/pubmed/10454175 http://www.ncbi.nlm.nih.gov/pubmed/16298085 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726624/ =============================================== 💪 Doctor Reveals 4 Best Ways to Raise Your Testosterone - 100% Natural =============================================== Today’s topic is very important for anyone who wants to have more muscle, less fat, better libido, improved memory, more confidence and happiness …. and you simply want to look and feel young and this has to do with increasing your testosterone levels and improving your “youth” hormones, naturally… And yes, all of the benefits I mentioned are related to having optimal testosterone levels. And yes, this affects BOTH men and women, young and of course, more so older guys after the age of 30. Now, I did a similar video about this topic in the past and it’s been watched by a few million people. I’ve put a link to that video below in the description area and you can watch that later. However, this video is going to be a quick summary for anyone who is in a rush or you saw the original video and want a reminder of 4 clinically proven and best ways to increase your testosterone. 1 - DIET Your diet - what you eat AND don’t eat - is extremely important for controlling your hormones. Your PROTEIN should come from natural sources, such as wild salmon, pastured whole eggs and grass fed bison/buffalo are my favorites and most powerful “testosterone” boosting proteins. Your CARBS should come from vegetables, white rice, yams, quinoa and fruits. These are the best absorbed, least insulinogenic and non-inflammatory and Lectin free sources. Your FATS should come from extra virgin coconut and olive oil, macadamia, hemp and flaxseed oil. 2 - EXERCISE Exercise is extremely important. Unfortunately, most people do too much or the wrong forms, which causes an increase in your stress hormones and lowers testosterone. You need to lift weights - do so 3-4x weekly or every-other-day. Keep your workouts to less than an hour, including the warm up. 3 - STRESS MANAGEMENT Most people leave out this part of the equation. When stress hormones go up, testosterone levels go down and so do other youthful hormones. Make sure you improve your sleep and get what you need. Deep, restful sleep improves all of your hormones. Go to bed before 11 pm and try to take a nap or simply relax or meditate 30 min during the day. 4 - SUPPLEMENTS Most of us are lacking in plant extracts, herbs, vitamins and minerals. The way foods are made and raised these days, the lack of nutrients in the soil and the extra stressful lifestyle we all live... causes deficiencies. After lots of testing, blood work and clinical studies, I’ve noticed that the most effective supplements that help boost your testosterone and optimize your “youth hormones” are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Views: 37328 Dr Sam Robbins
💋WARNING: Your Mobile Phone and Laptop are KILLING Your Testosterone & Castrating You!
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/LevelYourTestosterone Or watch this video to instantly determine your testosterone levels: https://www.youtube.com/watch?v=AOLwyA9Dp0c Refferences: 1. 2012, the journal Fertility and Sterility 2. Cell Phones and Male Infertility: A Review of Recent Innovations in Technology and Consequences 3. https://cdn.shopify.com/s/files/1/0692/1875/files/Challenging_cell_phone_impact_on_reproduction-_A_Review.pdf?3370 4. Challenging cell phone impact on reproduction: A Review Zaher O. Merhi 5. Cell phone usage and erectile function. Badereddin Mohamad Al–Ali, Johanna Patzak, Katja Fischereder, Karl Pummer, and Rany Shamloul =============================================== 💋Instantly Determine Your Testosterone Levels With This “Finger” Test =============================================== If you’ve been watching any of my videos, you know how important hormones are to your health, fitness and longevity. And for men, testosterone is the “king” of all hormones. In fact, it’s been said that a man without testosterone is like a car without gasoline. Sadly, today more men suffer from low testosterone than ever before in history and it’s now considered an epidemic! Low testosterone (also called low T) can cause symptoms ranging from lack of sex drive, erectile problems, depression, and fatigue to irritability, memory loss, hair loss, and enlarged breasts and prostate. Of course, the #1 cause it just simple aging. However, the fact that things are getting worse and worse each year, shows that lifestyle is playing a major role in this problem. Now, in the past I’ve spoken about improvements you can make to your diet, exercise and supplements…. That will make instant improvements in your testosterone levels. And if you’ve missed any of these videos, I suggest you subscribe to my YouTube channel so you can get access to them and future topics as well. However, today I want to focus on another major cause of lowered testosterone levels that most people don’t talk about and that’s your mobile phone and laptops. Basically, any device that’s on “wifi”. During the past decade, while men’s Testosterone levels have rapidly been declining, there’s been a proportionate increase in the use of laptop computers and mobile phones. In fact, 92% of men own cell phones these days, while back in the year 2000, it was only 28% And the problem with these devices is that they’re a major source of electromagnetic frequency (EMF) radiation, which can wreak havoc on a man’s testosterone levels. Not only that, they also cause a significant decrease in sperm motility and decreased fertility.1,2,3 Anyway, there’s no denying the fact these devices are castrating men. So, what’s the solution?... Basically, you need to stay away from WiFi connections. Laptop & “Tablet” Solutions Men should never put their laptop on their lap unless there’s a 12-inch cushion under the notebook, as this is about how far the EMF field transfers. EMF shields are also available to put under laptops, which protects the body from these dangerous frequencies. You can search online or Amazon for one of these devices. This ALSO includes tablet devices, so keep that in mind as well. Mobile/Cell Phones To keep cell phones from killing your testosterone, men should avoid storing their mobile phones near their groin area, unless it’s on airplane mode. It’s best to store the phone far away from the testicles, either in a briefcase, car console, back pocket, front shirt, or coat pocket. Keep in mind that EMF radiation is twice as strong when in an area where reception is bad. The more power your phone uses to search for a tower, the more radiation it emits. Now, I’ve heard about special “shields” you can put in your phones, to protect you from these EMF waves… but, I don’t know how effect they are. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 129227 Dr Sam Robbins
🍽️7 Best Carbs For Losing Belly Fat & Turning ON Your “Fat-Burning” Hormones
 
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Proven formula for turning on your “fat-burning” hormones & increasing your metabolism: 👉 http://drsam.co/yt/LoseThatWeight Or you can watch my #7 weight loss myth: https://www.youtube.com/watch?v=nNEVnyCSGvc ======================================= 🍽️7 Best Carbs For Losing Belly Fat & Turning ON Your “Fat-Burning” Hormones ======================================= Everyone is afraid of eating carbohydrates these days. They think it’s a “4 letter word”. Yet, the irony is that people’s weights have been going UP, despite all of the “ketogenic” or “low carb” diets. You need carbs for a variety of reasons - mainly for maintaining optimal fat-burning hormones… such as lowering cortisol levels (stress hormone) and optimizing your thyroid hormones (faster metabolism). HOWEVER, what type or kind of carbs you eat, the amount, when you eat them and what you eat it WITH all matter. Again, it’s all about optimizing your fat-burning, youth hormones. Now, in today’s videos I’m going to list the 7 best carbs for losing belly fat and increasing your energy levels. In a future video, I’ll give you some cool tips on when to eat them, what to mix them with and so forth for additional fat-burning, hormone-optimizing benefits. So, make sure you’re subscribed to my youtube channel if you aren’t already, so you don’t miss the video. Okay, let’s start with the 7 best carbs and I put them in order of importance. Vegetables Vegetables are s great source of carbohydrates. They’re low in calories, don’t raise your blood sugar levels, help alkalize your body, digest your foods and are high in fiber. Eat as much as you want. Eat a variety of colors. I suggest you steam them, add in a little bit of sea salt and lemon juice for taste. And eat them FIRST, at the beginning of your meal to help fill you up. Broccoli is one of the best vegetables. High in protein. But most vegetables are good. However, I’d avoid “nightshade” vegetables because many people are sensitive to them and don’t digest them well. These are typically potatoes, tomatoes, eggplant and peppers. I’d also suggest you avoid mushrooms because they are a fungus. Konjac noodles A great alternative to pasta and noodles, Konjac is a vegetable and not really even a carb. Also known as ‘slim pasta’ it is essentially all fiber, therefore contains no fat, no sugar and no carbs. Doesn’t raise blood sugar and it’s gluten-free. And it less than 10 calories per 100 grams. Perfect if you’re dieting Yams / Sweet Potatoes. Yams and sweet potatoes are very similar. Most of the time yams is what you can purchase. They are healthier than regular potatoes. Lower blood sugar response. High in antioxidants. They are also very sweet, which is helpful if you have a “sweet tooth”. White Rice I’ve made videos about this already. White rice is very healthy, much better than brown rice. And if you cook it a special way, you can instantly cut the calories by 50% for the SAME amount of rice. I’ll give you the link to that video in a minute. Organic Oats Oats are naturally gluten free, but when cross contaminated with Rye, Barley and Wheat in farming or processing equipment, these grains become a gluten sensitive food. So, look for “gluten free” on the package. Oats digest slowly, are high in fiber, don’t raise your blood sugar much and have lots of vitamins and minerals. Quinoa Quinoa is a seed and is considered a complete protein, because it contains all eight essential amino acids. Most grains are lacking in at least one amino acid, therefore this makes it a great protein source for vegans or vegetarians. Quinoa is also high in fiber, very low blood sugar response and can actually help reduce your appetite. Legumes Beans and lentils are very good for you. Super high in fiber, very low blood sugar and slow to digest -- which all means that you’re full for a very long time. It’s also high in protein. Unfortunately, beans are hard to digest for many people and also contain Lectins, which aren’t good for you. However, if you cook them in a pressure cooker, this removes the lectins and makes them much healthier for you. Summary So there you have it Vegetables Konjac Noodles Yams White Rice Oats Quinoa Legumes Remember, the point with all of this is to increase your fat-burning hormones, like when you were younger and to turn ON your “fat-burning” genes ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 11539 Dr Sam Robbins
🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger!
 
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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: 👉 http://drsam.co/yt/StartBurningFat Or you can watch this video: http://drsam.co/yt/EatAnythingDiet References: 1. https://www.ncbi.nlm.nih.gov/pubmed/18220642 2. https://www.ncbi.nlm.nih.gov/pubmed/23594708 3. http://www.jci.org/articles/view/37385 4. https://www.ncbi.nlm.nih.gov/pubmed/20847729 5. https://www.ncbi.nlm.nih.gov/pubmed/19640952 6. https://www.ncbi.nlm.nih.gov/pubmed/11838888 7. https://www.ncbi.nlm.nih.gov/pubmed/17228046 8. http://jn.nutrition.org/content/130/2/272S.full 9. https://www.ncbi.nlm.nih.gov/pubmed/17637702 10. https://www.ncbi.nlm.nih.gov/pubmed/21951360 ======================================= 🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger! ======================================= Most people want to lose weight - whether it’s on the scale … maybe you want to lose 5 or 10 or 25 lbs. Or maybe in specific body parts or areas… such as stomach for most people, especially men. And legs, butt and maybe arms for women. And most of us want to do it for vanity reasons - we just want to look better and feel more confident. The worst part is they end up screwing up their hormones long-term, which inevitably causes them to gain all the weight back and usually, some more. So today I’m going to make things super simple and easy for you. I’ll reveal 8 clinically proven ways that will allow you to lose unwanted weight, decrease the unhealthy belly fat, build muscle and tone up in the process … with the end result being that you’ll look and feel younger. 1 --- Don’t Drink Your Calories One of the easiest ways to get rid of hidden calories is to not DRINK your calories. This mean no shakes, smoothies, Soda’s, Alcohol, fruit juices, coffee with “stuff” in their or anything else. The main problem is that all of these drinks have sugar in them and part of this sugar is made up of fructose…. Which is found in fruit and table sugar. The main issue with fructose is that your body can only store a limited amount and the rest gets converted to fat, especially belly fat.2,3 2 --- Eat The RIGHT Carbs There’s nothing wrong with carbohydrates, IF you eat the right ones. Most “man-made” carbohydrates shoot up your blood sugar and store the calories as fat, instead of getting used up for energy. 3 --- Eat The RIGHT Protein We all need to eat protein, they are essential to health. Protein increases your metabolism, reduces cravings, improves hormones, burns belly fat and helps maintain muscle.4,5,6 4 --- Eat Vegetables Eating vegetables is very important, especially when you eat protein. This is because protein is acidic and you want to vegetables to help alkalize your body and reduce inflammation.7 5 --- Eat Healthy Fats Most people are afraid of fats. They think that eating fat, makes you fat. This is not true. In fact, certain fats help increase your metabolism, improve your hormones and burn more fat in the stubborn areas. Unfortunately, most people are not getting enough of the good fats and are getting too much of the wrong, unhealthy fats…. Those that cause inflammation and actually slow down your metabolism. 6 --- Sleep Better One of the best tips I can give for better overall health is for you to sleep better. This is because quality sleep improves all of your hormones - by improving your fat burning, youth hormones, while reducing your stress hormones. Sleep also heals and detoxifies your body - which is needed for you to get rid of unwanted fat. 7 --- Exercise The right form of exercise is vital for improving your metabolism, burning stubborn fat and most importantly, maintaining and building muscle.9,10 Remember, the more muscle you have, the faster your metabolism and the more calories you’ll burn doing nothing. 9,10 In fact, one the primary reasons for gaining fat as you age is because you’re also losing muscle each year. 8 --- Taking Specific Nutrients Did you know that if your body is lacking specific nutrients, vitamins, minerals and herbs, you’ll constantly crave food, especially carbohydrates? Your thyroid and metabolism will slow down, as well the production of important fat burning hormones. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 320398 Dr Sam Robbins
Chia Seeds - Pros & Cons, Benefits & Warnings
 
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Help Me, Help YOU… Get Healthier, Faster! 👉👉 http://drsam.co/yt/Let-Me-Know Or watch this video called "When Drinking Water Is Bad For You": https://www.youtube.com/watch?v=695Lml3hpOI Reffernces: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds ==================================== Chia Seeds - Pros & Cons, Benefits & Warnings ==================================== #superfoods Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength." In recent modern days, the Chia Seeds are considered by many to be a “super food”. Some people even call them one of the healthiest foods on the planet. And if you take a look at the benefits, you can see why: Benefits & Pros of Chia Seeds They’re very high in fiber, which is good for a healthy colon and it can keep you full for longer periods of time. This also helps with weight loss. They high in calcium, magnesium and boron, which is important for strong bones. When mixed with water, they form a gel that aids in digestion. They’re high in important omega 3 fats… which I’ll discuss in further details in a minute, because it can actually be a negative aspect of this benefit, specific for chia seeds. It’s well balanced in the macro nutrients because it contains a good ratio of fats, carbs and proteins. It’s also good if you’re worried about blood sugar. It has a low glycemic index and load and it also contains no sugar. … so all in all, you can see why it really is very healthy. Cons & Warnings of Chia Seeds So, let’s discuss some of the potential “cons” and I’ll end with a important warning. Some people are allergic to chia seeds. Sometimes it’s subtle and other times it very evident. And I’ll tell you why this happens in a minute. But pay attention to symptoms and signs such as rashes, hives, and watery eyes. There are also those common ones which are usually related to foods in general, such as trouble in breathing, vomiting, diarrhea, and swelling of the tongue. Another problem is stomach and gastrointestinal problems, such as gas, bloating and constipation. Something else that most people don’t know is that Chia seeds can thin the blood and can also lower blood pressure. Which can actually be a benefit if you suffer from poor circulation and hypertension. But if you don’t, it could cause you to pass out or become fatigued. And the biggest problem I’ve realized is that despite the fact they are high in omega 3 fats, which are typically anti-inflammatory... Chia seeds actually INCREASE inflammatory markers and this because of 2 reasons. Poor Conversions Omega 3 fats are best consumed from fish sources - food or oil. But vegetarian sources such as seeds, like Flax or Chia, typically only contain alpha-linolenic acid (ALA). ALA is not as active in the body and must be converted to two other forms of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — to have the same health benefits as fish omega 3’s. Unfortunately, your body’s ability to convert ALA is limited. Only about 5% of ALA is converted to EPA, while less than 0.5% is converted to DHA. And the older we get, the worse the conversions. Thus, just because it’s “high” in omega 3 fats, does NOT mean your body converts and utilizes it. However, if you don’t want to have any fish products, then these vegetarian sources is all you’ve got - but you’ll need a higher dosage to get the same benefits of fish oils. Higher In Lectins The second reason for the inflammation is because they are higher in lectins. And lectins cause inflammation, irritable bowel syndrome, decrease the immune system, exacerbate autoimmune conditions and lots of other negative things. However, Chia seeds are not super high in lectins, it’s more of a “medium high” food. So, if you want to eat them, don’t go overboard, less is best. And it’s best to soak them in water first for an hour or two. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 22721 Dr Sam Robbins
💪 What To Eat On Protein Fasting Days For Gaining Muscle & Losing Fat
 
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Watch the video Eat NO Protein To Gain MORE Muscle: 👉 https://www.youtube.com/watch?v=mo1QV_gY_yY 20-Year proven formula for increasing testosterone, building more muscle and losing body fat: 👉 http://drsam.co/yt/MoreGainsNaturally Discover the only 4 ways to build muscle: 👉 https://www.youtube.com/watch?v=X6ZSOu2CinM Or go to: 1:02 What's protein fasting? 1:40 What you should eat 2:08 How much protein you need 2:42 Carbs 2:57 Fats 3:11 What to do if you want to gain more muscle 3:35 Macros for bulking 3:52 Macros for cutting 4:15 How to lose a ton of weight 4:56 Summary =============================================== 💪 What To Eat On Protein Fasting Days For Gaining Muscle & Losing Fat =============================================== What do I eat exactly on that one, no-protein day? Now, there will be a direct link below this video, in the “description” area, to watch the original video after you see this one. It’ll give you all the details. However, the short summary, just so you’re not totally lost today or you’re as a reminder for those that DID watch the original video… Is that you eat no protein at all for one day, for example on a Sunday. Then the rest of the week you eat protein, where you’ll increase the total amounts every 2 days. Thus, Mon/Tues -- then Wed/Thurs and finally, Fri/Sat And this is because you don’t want your body to adapt and this will increase protein synthesis, improve hormones and allow you to build more muscle and lose fat at the same time. What Should I Eat? So, let’s get start on what you should eat on this “protein-fasting” day, since you’ll be eating almost no protein. And this all depends on your goal and genetics. And I’ll give you 3 options - whether you want to: Gain more muscle Loss fat Or lose weight, super fast. Simple Numbers Just to make this easier for you to understand, I’m going to give you some simple numbers and you can adapt these to your own personal situation and goals. Let’s say you weight 200 lbs (about 90 kgs) and you’re eating 1 gram of protein per pound of body weight, which is 200 grams daily and thus, about 800 calories (200 grams x 4 calories = 800 calories) On this “protein-fasting” day, I’ll use Sunday as the example, you’re NOT going to eat anything that’s primarily high in protein. This means no animal proteins (eggs, meats, fish, poultry, dairy, protein powders, etc.) This leaves you: Carbohydrates: The best being vegetables, fruits, white rice, yams/sweet potatoes and small amounts of oats. I’d stay away from quinoa and legumes, since they’re high in protein for carb source. Fats: The best being coconut, fish oils, avocados, macadamia, extra virgin olive oil, olives and walnuts. I’d stay away from all vegetable oils. GAIN MUSCLE If your goal is to gain muscle because maybe you’re “bulking” or your “skinny” and want to gain more weight, then my suggestion is to simple add in MORE carbs on this one day, based on what I recommended earlier. You’ll want to then replace the 800 calories of protein, with 800 calories of carbs and fats, but primarily carbs. So we can do 75%/25% and so, that would be 600 calories of carbs (150 grams) and 200 from fat (22 grams) LOSE FAT However, if you’re trying to mainly lose fat, then I would do the opposite. From the 800 calories that you are not eating from the protein, I’d do 75% from healthy fats, which is 600 calories (67 grams). And 25% from healthy carbs, which is 200 calories (50 grams). This is what I do actually and then on Monday when I “refeed”, BOTH my “protein sensitivity” and “carb sensitivity” has improved and I’ll eat more of those. LOSE WEIGHT FAST Finally, if you’re primary goal is to lose weight fast, then you can just eliminate the 800 calories of protein and eat NOTHING extra that one day and thus, it’s a big calorie deficit, which when done once weekly, can result in at least 1 lb of fat loss every month. And the best part is that this is just for ONE day a week. And since you won’t be making any other sacrifices towards your carbs and fats…. it won’t feel like a regular “deprivation” diet. #muscle #weightlifting #proteinsandmusclegrowth #cutting #bulking ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 22086 Dr Sam Robbins
🍽️ Clinically Proven: Increase Fat Burning Hormones To Erase Belly Fat - Part 4
 
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Proven formula for turning on your “fat-burning” hormones & increasing your metabolism: 👉 http://drsam.co/yt/BurnThatBellyFat Or you can watch my #1 weight loss tip: https://www.youtube.com/watch?v=gJCJYgX7fPM Refferences: 1. Progress in Obesity Research. John Libbey & Company, Ltd., 1990:507-14. ======================================= 🍽️ Clinically Proven: Increase Fat Burning Hormones To Erase Belly Fat - Part 4 ======================================= Welcome to the final, part 4 in my video series about 4 clinically proven ways to burn belly fat. As a quick summary… Part 1, I discussed imbalances in your “sex hormones” - specifically lower male hormones (testosterone, DHEA, etc) and higher female hormones (estrogen, prolactin, etc.). So your goal is to have higher testosterone and lower estrogen, especially for men. Part 2 I talked about high blood sugar and insulin levels, which cause fat storage around your belly, especially around your organs - called “visceral” fat. So, your goal is to have lower blood sugar levels. Part 3 I covered how stress hormones such as Cortisol cause an immediate increase weight, specifically fat around your stomach. So your goal is the manage stress levels and hormones. Now, if you missed either of these videos, you can click the links below in the description area and watch them later. This final part 4, I discuss specific hormones that are designed to burn fat, increase your metabolism and also reduce cravings and appetite. The first hormone I want to discuss is Thyroid - which I’m sure you’re familiar with. The higher your thyroid levels, the faster your metabolism. The better your food gets utilized. In fact, your thyroid gland also indirectly affects other hormones - sex hormones, stress, blood sugar, growth hormone and other peptides. So this is a very important hormone that you want at OPTIMAL levels - not just “normal” levels. As you age and men’s testosterone drops and women start to go through menopause, their thyroid levels drop. Now, you may still be the “normal” range when you do a blood test, but it won’t be in the upper, optimal “fat-burning” range. So to improve your thyroid levels, you need to Always have some carbohydrates in your diet. NO and LOW carb diets lower your thyroid. Stay away from soy, as that lowers your thyroid production. Make sure you have some protein with all your meals, because that helps increase thyroid. Eat some coconut oil daily, that helps as well. Take herbs such as Guggulsterones, L-Tyrosine, Theobromine and iodine to boost your thyroid levels naturally. Next, you want to increase Leptin levels, which helps reduce your appetite and then lower Ghrelin, which increases your appetite. These are known as “hunger hormones”. To improve these hormones, you want to Make sure you get enough sleep When dieting, decrease your calories slowly and gradually. Too much, too soon causes an imbalance in these hormones and this causes a dramatic increase in your appetite. Also, a very potent ingredient called the African Mango Extract (Irvingia Gabonensis) has been clinically shown to dramatically increase Leptin levels. The end result of this human clinical study was a weight loss of over 20 lbs on average in 10 weeks.1 Now, there are other hormones you want to improve for fat burning - such as improving insulin sensitivity, lower cortisol levels, decreasing estrogen and so forth - which I’ve already spoken about in the 3 previous videos. Basically, people with “skinny genetics”, have improved levels of these hormones. Now, you can’t change your genetics, but you can improve these hormones so losing fat becomes much easier, faster and happens with less effort. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 22726 Dr Sam Robbins
💓 Best Supplements to Improve Blood Flow Naturally
 
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How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/BloodFlow-Formula Or see the best sleeping position for better blood flow: https://www.youtube.com/watch?v=nZgO8yITTyM&index=16&list=PLkoAH5env5qVd3BMOH-jPUsmyuED97_1i ======================================= 💓 Best Supplements to Improve Blood Flow ======================================= They’re okay to short term to quickly improve blood flow should you run into a blood clot or something similar. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Sadly, most people just aren’t patient enough to wait for improvements. Additionally, the resulting improvement in circulation, isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood flow quickly and naturally, in a short amount of time … with the least amount of effort. And this is what we all want. And because of this, people are able to improve their blood flow and strengthen their blood vessels and KEEP it that way daily, month after month… year after year. So in doing the research for myself and my family, I discovered about a dozen natural ingredients that are clinically proven to improve blood flow: 4 Proven Herbs Let’s first start with the top 4 clinically proven herbal extracts. Ginger (Standardized Extract 15%) Ginger promotes an anti-inflammatory response. Fight against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Increase contractile strength of the heart (strengthens the heart muscle) Nattokinase It fights Fibrin Buildup, which is an insoluble protein that impedes flow of blood (not what you want) Nattokinase is nature’s very own natural blood thinner known to support healthy blood pressure and improve circulation to every part of your body, so you can feel young and energized. Green Tea Extract (98% Polyphenols, 50% EGCG) Contains potent natural antioxidants catechins and flavonoids, which decrease plaque buildup in your arteries. Improves blood flow by increasing production of nitric oxide, promoting vasodilation. Improves both cholesterol and blood pressure levels. White Willow Extract (25% Salicin) Natural form of aspirin, but without the negative side-effects. Helps thin the blood Reduces inflammation Amino Acids In addition to herbs, we have 4 specific amino acids you should take. N-Acetyl L-Cysteine (NAC) This is a very important amino acid because it helps remove heavy metals and toxins, helps cleanse your kidneys and boosts your immune system. Even though NAC helps improve blood flow, the main reason I use it is because it helps cleanse your blood and decreases toxins. Having clean blood is just as important as good circulation. L-Carnitine Blend Carnitine is an amino acid that has many heart health benefits. However, a special blend of Acetyl L-Carnitine, Glycine Propionyl L-Carnitine (GPLC) and L-Carnitine Fumarate have been scientifically proven to increased blood flow to the brain Increased oxygenation of heart tissue Improve blood flow to vascular tissue Reduce hardening of the arteries (atherosclerosis) So the combination of these 3 forms of Carnitine can be magical in results. Vitamins & Minerals Let’s not forget our vitamins and minerals. The top 4 most important ones are: Magnesium blend Vitamin K2-7 Vitamin D3 Vitamin E ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 47939 Dr Sam Robbins
💪 5 Proven Tips To Get Bigger, Harder, More Vascular Muscles
 
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Proven formula for increasing your testosterone & building more muscle: 👉 http://drsam.co/yt/BuildMoreMuscle Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM Lower blood sugar, improve insulin sensitivity and lose fat: 👉http://drsam.co/yt/InsulinAndVeins =============================================== 💪 5 Proven Tips To Get Bigger, Harder, Vascular Looking Muscles =============================================== “This video was awesome, but I how can I get my muscles to look hard, full and vascular? I’m lean, but I always look “soft” and “flat”. Nothing “pops” like it does with the fitness and bodybuilder guys you see in the magazines, movies and online” Harder, Fuller, Vascular Muscles However, there are some “secrets” or proven tactics to getting harder, fuller, vascular/veiny looking muscles and I’ll reveal them today. Tip #1 - Leaner Is Better What’s important to note is that I’m 6’3”, but only weight 200 lbs. So I give the ILLUSION of “looking” bigger because I’m lean and under 10% body fat. So, that’s the first secret - you have to get lean. When you’re lean, you’ll have more muscle separation, you’ll have more veins and thus, your muscles will “pop” more because they’re not hiding under a layer of fat. Tip #2 - Hydrate Normally I’m fuller than these pictures and more vascular as the day progresses because I’ve had a lot more water, electrolytes, carbohydrates, food and minerals. These pictures were taken first thing in the morning, on an empty stomach with very little water, so I was “flat”, rather than being “full”. This is one problem with people who are always on a low-carb diet (ketogenic, paleo, intermittent fasting, etc.) . They look flat and depleted, even when they are lean. Carbs help fill out your muscles because they hold 3x their weight in water. When your muscles are hydrated, you’ll look fuller, bigger and harder.. And your blood volume will also be higher and thus, you’ll be more vascular too. HOWEVER, I put Himalayan or Celtic salt in my water and on my food. This keeps me hydrated and that’s the secret. My workouts are a lot better too. I’m stronger and I get better pumps. However, REAL salt does the opposite - it retains the water in your muscles, not under the skin. Tip #3 - Improve Insulin Sensitivity The problem with having carbs is NOT higher blood sugar, but poor insulin sensitivity. In fact, the more muscle you have and the lower your body fat, the better your insulin sensitivity, the MORE carbs you can eat, the easier it is to gain muscle and lose fat. More salt and water will also help improve insulin sensitivity, so keep doing that. Better sleep, has lots of benefits, including better insulin sensitivity as well. Tip #4 - Specific Workouts How you exercise, what you do, how often all can make a huge difference in how you look. First, you need to lift heavier weights to create a more dense, harder looking muscle. Do sets at 6-8 reps to hit your fast-twitch muscles, as well as higher 10-15 reps. Both are needed. Secondly, exercising too much, too often, too long causes stress hormones such as cortisol and aldosterone to go up, while also DECREASING insulin sensitivity and testosterone levels. The end result not only will you start to lose muscle and also gain fat, but your muscles will be depleted, flat and “stringy” looking. This gives that “skinny/fat” look, rather than “lean/hard” look. So I suggest lifting weights for about 45 min, no more than an hour, 3-4x weekly or every-other-day. Tip #5 - Improve Your Hormones Because my background as a doctor is in endocrinology - the study of hormones, this is an area I’m most passionate about. This is why steroids work so well, not only in building muscle and losing fat, but making you look harder, fuller and more vascular. However, simply optimizing your own hormones naturally, will go a long way in making improvements in how you look, feel and perform. This is how I do it because it’s so much safer, healthier, easier to maintain and you won’t have any of the negative side-effects (hair loss, zits, man-boobs, high cholesterol, blood pressure, etc.) This means higher “positive” hormones - such as Testosterone, GH, IGF, DHEA, etc., while minimizing “negative” hormones such as estrogen, prolactin, cortisol, DHT, etc. #muscle #weightlifting #vascularity ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 239832 Dr Sam Robbins
💪 Consequences After Stopping Steroids - Positives & Negatives
 
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How to naturally increase your testosterone, build more muscle and lose fat: 👉👉 http://drsam.co/yt/No-Steroids Or watch this video on how to gain more muscle by eating LESS protein: 👉https://www.youtube.com/watch?v=mo1QV_gY_yY How to naturally lower your blood pressure 👉http://drsam.co/yt/Fix-BP Discover the REAL cause of hair loss and solutions: 👉https://www.youtube.com/watch?v=pRdsoOUp_hU&list=PLkoAH5env5qUkkRCvYBjL6RFnRc4OKVij How to naturally lower your cholesterol and improve lipid levels 👉http://drsam.co/yt/Fix-Cholesterol #bodybuilding #steroids ==================================== 💪 Consequences After Stopping Steroids - Positives & Negatives ==================================== I’ve gotten a lot of questions about steroids and one of the biggest ones being, “what are the consequences after stopping steroids”? Basically, what happens short and long-term? Good and bad… positives and negatives? And to begin with - why should you listen to me? Well, my doctorate degree is in pharmacology and endocrinology… Pharmacology - which is the study of DRUGS. And I’ve also taken it a big step deeper with the study of nutraceuticals - herbs and plant extracts, since over 50% of drugs have been based on natural substances found in nature. Endocrinology - which is the study of hormones. So, this makes me a bit of an expert about this topic. However, more importantly, I also have many years of real-life clinical experience dealing with professional athletes and bodybuilders, where I had to redo their entire drug protocols so they can be safer, healthier and actually get MORE results. Positive Effects As far as the positive effects for HEALTHY men taking steroids - thus, not people who are sick or ill (AIDS or other wasting diseases), the only real positive effects for doing a cycle of steroids is that it will actually help you surpass your natural genetics. Or more accurately, help you get to your “limit”, much faster. And thus, after the cycle, you’ll actually be able to KEEP some of the “newly” grown “steroid-induced” muscle growth. For example, you’ll gain 20 lbs of muscle on your 12 week cycle. You’ll end up losing 12 lbs and keep about 8 lbs of muscle. This is NEW muscle that would have taken you years to gain, but you fast forwarded the results and grew it all in 3 months. However, this is assuming you do everything correctly -- during and more importantly, AFTER your cycle. Which is another topic, for a different day. This is the only REAL benefit. Now, let’s move on the negatives. Transient, Short-Term Side Effects There are lots of short-term negative effects that will come and go. Acne - some will get them, some won’t - it depends on genetics, your diet, hygiene and the TYPE of steroids you take. These will go away after your cycle. However, if you pick at them, they can leave acne scars and that’s the only “permanent” negatives. Liver Stress - Your liver will be under extra stress with steroids, mainly the orals. Again, after your cycle, your liver enzymes will go back to normal. Fatigue - many steroid will initially give you more energy. But over time, they can decrease your energy levels, especially the orals. High Cholesterol - Almost all steroids will cause negative effects on your lipid levels. Orals are the worst, but so are most injectables that don’t convert to estrogen. Needless to say, your lipid and cholesterol levels will go back to normal after the cycle. High Blood Pressure - Like cholesterol, this will go back to normal after your cycle. HOWEVER, if it’s elevated too much, for too long - you might get a stroke and it could cause renal and kidney problems. Which can result in kidney failure and dialysis. This does happen, so keep an eye on your blood pressure. Long-Term, Permanent Side Effects Hair Loss - Now, this is a real problem that NOBODY wants. However, this is caused by genetics and the type of steroids you take. Needless to say, even people with the best genetics, will lose hair when you take high doses of steroids, especially certain ones … for long periods of time. Testicular Shrinkage - ALL steroids will cause this. There are ways around this, but it’s too complicated to get into in this video. They will grow back after your cycle. Infertility - did you know that the male birth control is steroids, specifically testosterone and also nandrolone based steroids? This is because exogenous testosterone (from the OUTSIDE) causes your testicles to shrink and thus, stop producing sperm. Now, some guys can still get a woman pregnant even during a cycle, but generally no. Loss of Libido ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 332825 Dr Sam Robbins
😃 15 Seconds To Eliminating Stress, Anxiety, Worry & Negative Thoughts
 
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How To Quickly “Erase” Your Anxiety, Worry and Depression: 👉👉http://drsam.co/yt/Eliminate-Stress Or watch this video about the natural cure for anxiety: https://www.youtube.com/watch?v=Ivu5bjR_ECI =============================================== 😃 15 Seconds To Eliminating Stress, Anxiety, Worry & Negative Thoughts =============================================== #stress #anxiety #negativethoughts When it comes to health, I believe your mindset is far more important than your diet, exercise plan and supplements. Most “experts” rarely talk about this FACT because they don’t know it or believe it. And I rarely speak about it because I think most people just dismiss it -- even though, down deep I really do think people agree. You see, genetics is one of the most powerful indicators of your health. However, what’s THE most important are your hormones because they can turn ON or OFF your genetics or genetic predispositions. And your hormones are controlled by your lifestyle -- what you eat, physical activity, stress management and nutrients being absorbed (supplements). However, your THOUGHTS and thus, your FEELINGS is by far the biggest controlling factor to your hormones. Many of us, due to our upbringing, all the negative “junk” in the media, bad habits picked up from family and friends ….. tend to think negative thoughts when something goes wrong or it doesn’t go as you think it “should” have gone. For example, your friend doesn’t call you back like they promised and you feel disrespected and not important. You’ll start to think negative thoughts, such as “ugg, I hate it when people do this” or “here we go again, he flaked out on me” … “doesn’t she know my time is valuable?” … “why are people so self absorbed these days” … and so on and so forth. These negative thoughts, create negative feelings, which create an increase in negative stress hormones, neurotransmitters and enzymes… which leads to anxiety, worry, panic attacks, anger, moodiness, depression and so forth. And the more you FOCUS on this “negative” situation or thought, the MORE negative you feel. … And then the more negative situations your brain grabs from its database, to JUSTIFY your emotions, which further causes you to feel even worse. So you think “why does this always happen to me” … or … “this isn’t fair” … or … “I’m so unlucky” and so forth. Remember, what you focus on expands and grows. What you need to do is immediately break this negative pattern and focus on something new, a positive and happy thought, so you can FEEL happy and thus, stop producing the negative hormones and neurotransmitters and start producing the positive, anti-aging hormones. And this is easy because your brain can ONLY focus on ONE thought or feeling or emotion at a time. You can NOT be angry AND happy at the same time. You can NOT cry AND laugh the same time. You can NOT feel anxiety or worry AND excitement at the same time. So all you need to do is spend 15 seconds thinking of a happy thought. It can be from your past, the present or the future. Maybe a funny story from your past. Or a picture of your child. Or something really amazing you want in your future… like a new car or a trip or grandchildren. Or something you’re grateful for at the present time. In fact, having an “attitude of gratitude” immediately turns OFF negative feelings and hormones and IMMEDIATELY turns on the positive ones. This is just fact. This is just how the body works. Now, I’m not asking you to be “fake” or make up something positive because your brain will think, “come on, you’re full of crap… who are you kidding?!!” However, thinking of something that’s positive and that’s REAL in your life, your brain can’t argue. It’s been there, it’s REAL and you can go there again. In fact, this is how prison’s of war or cancer survivors and people in similar, dire situations get “through” these extremely difficult times, while the others just give up, breakdown and fall apart. So again, your THOUGHTS control your hormones, neurotransmitters and enzymes … which control your FEELINGS! The next time something stressful happens, spend just 15 seconds and change the negative habits of thinking badly and start THINKING of a positive thought from your past, present or future. Your brain can only think of ONE thought at a time. So, don’t waste it by focusing on something negative because it’ll just keep growing because what you focus on expands. By doing this often, you’ll break negative habits and you will stop feeling negative emotions so often. Have an attitude of gratitude. It can be that simple, IF you make it a daily practice. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 18137 Dr Sam Robbins
🍽️ Clinically Proven Fact: Insulin Increases Your Belly Fat Part 2
 
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How my uncle lowered his blood sugar and lost 34 lbs, naturally: 👉 http://drsam.co/yt/BloodSugarSolution Or you can watch my #7 weight loss myth: https://www.youtube.com/watch?v=nNEVnyCSGvc Refferences: 1. https://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html ======================================= 🍽️ Clinically Proven Fact: Insulin Increases Your Belly Fat Part 2 ======================================= Part 1 I discussed how belly fat produces lots of negative hormones and causes inflammation - which can lead to various diseases and cancers. I also discussed one of the primary causes of belly fat, especially for men and that’s an imbalance in your “sex hormones”. Specifically, lower male hormones such as testosterone and higher female hormones such as estrogen. If you missed part 1, you can watch it by clicking the link below in the description area. Also, if you aren’t already subscribed to my YouTube channel, please do so right now, so you don’t miss the next videos about this and similar topics. Now, today I’m going to discuss another hormone known to cause belly fat and that’s insulin. Insulin is secreted by your pancreas to help lower blood sugar. The higher your blood sugar, the more insulin is secreted to lower it back to healthy levels. Now, insulin also known as your “storage” hormone and thus, it stores nutrients. But when it’s too much, too high, too often, the foods you eat get stored as belly fat. Worse yet, visceral fat. Which as mentioned in part one, is around your organs and causes so many illnesses and it’s super unhealthy. Ironically, LOW blood sugar isn’t good either because it signals your body to release stress hormones, such as epinephrine and cortisol And chronically elevated stress hormones - which most of us have due to modern stressful lifestyles - causes belly fat. So you don’t want high or low insulin levels. The second problem is as we age, the negative changes in our hormones, lost muscle and other “aging” changes, causes your “receptors” to be LESS sensitive to insulin. Thus, your body doesn’t recognize the regular amount of insulin that’s secreted. So, it secrets even MORE to get the job done - to lower your blood sugar. And this “insulin insensitivity” is another major reason for elevated blood sugar, higher insulin and more belly fat. And as stated in video part 1, more belly fat = more estrogen = less testosterone and more negative imbalances in your hormones. So you must control your blood sugar levels - you don’t want high or low. You want it nice and steady throughout the day. The Solution This means: Eat 4-6 small meals daily. Eat some healthy fats and fiber with all your meals, to lower blood sugar spikes. Eat some protein with all meals, about 3-4 oz is all you need. Which is 25-30 grams. Eat lots of vegetables. Eat small amounts of healthy carbs - such as yams, white rice, oats, lentils, etc. Make sure you exercise daily. And the more muscle you have, the better your blood sugar levels and improve insulin sensitivity. Finally, take natural herbs to help lower your blood sugar AND improve insulin sensitivity at the same time. They can be as powerful as drugs, but with zero negative effects. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 13369 Dr Sam Robbins
🌽 Vegetable Oils Cause Cancer, Disease, Body Fat & Inflammation
 
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Help Me, Help YOU… Get Healthier, Faster! 👉http://drsam.co/yt/GiveYourFeedback Or discover why chicken is worthless and bad protein: 👉https://www.youtube.com/watch?v=PwIWs-g7KiI&index=2&list=PLkoAH5env5qUH7m4aKOuGup2IbQT_GEFm Refferences: http://www.sciencedirect.com/science/article/pii/S0753332206002435 https://www.ncbi.nlm.nih.gov/pubmed/16841861 http://ajcn.nutrition.org/content/83/6/S1483.abstract https://www.ncbi.nlm.nih.gov/pubmed/19022225 http://www.docsopinion.com/2013/05/03/inflammation-and-heart-disease/ http://www.nejm.org/doi/full/10.1056/NEJM199008163230703 https://www.ncbi.nlm.nih.gov/pubmed/9322581 http://jn.nutrition.org/content/135/3/562.short https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/ http://jama.jamanetwork.com/article.aspx?articleid=662108 https://link.springer.com/chapter/10.1007%2F978-1-4684-0967-3_18 =============================================== 🌽 Vegetable Oils Cause Cancer, Disease, Body Fat & Inflammation =============================================== I’m going to get right to the point today, stop eating vegetable and “seed” oils such as Soybean oil, Canola oil, Corn oil, Cottonseed oil, Sunflower oil, Peanut oil, Sesame oil, Rice bran oil, These polyunsaturated oils cause multiple health problems, diseases, an increase in body fat, diabetes, cancer and inflammation. Even though they aren't really vegetables, these oils are commonly referred to as "vegetable oils." These oils contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which are harmful in excess. However, this does NOT apply to healthy plant oils like olive oil or coconut oil, which are extremely good for you. Fake Fats Industrial seed oils like corn, cottonseed, safflower, soybean, and sunflower are not foods we should look to increase in our diets. These are fake, man-made fats. These oils were never a significant contributor to the human diet until the past 50 years and this is because they’re cheap. Remember, these plants are not potent fat sources, especially corn. To concentrate the oil and make it usable, it has to be exposed to high heat, degummed, refined, bleached, deodorized, and other nasty stuff to produce a cheap, clear oil with a long shelf life. These oils are now devoid of the healthy polyphenols that provide antioxidant protection for the easily oxidized polyunsaturated fats. …….. Imbalance Between Omega 6 & Omega 3 Fats There are two types of fatty acids that are termed "essential" - because the body can't produce them. These are the Omega-3 and Omega-6 fatty acids. It is absolutely essential for the human body to get these fatty acids from the diet, but it must get them in a certain balance. While humans were evolving, our Omega-6:Omega-3 ratio may have been around 3:1 to 1:2. Almost similar amount of each. Today, our ratio is as high as 20:1 on average, with even higher ratios towards Omega 6’s with those who eat more processed/packaged foods - as well as eating out most of your meals.1 The higher Omega 6 fat ratio is known to cause type 2 diabetes, heart disease, inflammation, arthritis, depression, weight gain and even cancer.2-8 Vegetable Oils Are High In “Trans Fats” In addition to the omega 6, to omega 6 ratio problems, vegetable oils are high in “trans fats”. These fats are highly toxic and are associated with an increased risk of various diseases, like heart disease, cancer, diabetes and obesity.6-8 And these trans fats are found in the vegetable oils you see on the shelves, which have a very LONG and unnatural shelf-life. They are ALSO found in most baked goods because they’re cheap and extend the shelf-life of these packaged products. Bad For Heart Disease & Cholesterol Levels Polyunsaturated fats are promoted to help lower the “bad” LDL cholesterol (lipoprotein), however … they ALSO decrease the more important, beneficial “good” HDL cholesterol (lipoprotein) as well and to a great extent -- so, what's the point?!! This imbalance is another reason these vegetable oils increase your risk for heart disease, heart attacks and strokes.9-11 Eat More Healthy Fats You need to have fat in your diet, it’s essential to your survival and health. Just stay away from these unhealthy, fake fats and read all the labels for these hidden fats. I suggest that a minimum of at least 20% of your calories to come from healthy fats such as extra virgin olive oil, coconut oil, avocados, macadamia nut oil, nuts such as walnuts, whole eggs, fatty fish such a wild-caught salmon and flaxseeds. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 21200 Dr Sam Robbins
💓 7 Reasons Why Saturated Fats Are GOOD For You
 
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Balance-Cholesterol Or you can see 5 WORST high cholesterol foods: https://www.youtube.com/watch?v=5QyL7WydW_c 1. https://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr. 2. https://www.ncbi.nlm.nih.gov/pubmed?term=%22Archives+of+internal+medicine%22%5BJour%5D+AND+1371%5Bpage%5D+AND+1992%5Bpdat%5D&cmd=detailssearch 3. https://academic.oup.com/ajcn/article/91/3/502/4597078 4. https://www.ncbi.nlm.nih.gov/pubmed/7858908 5. http://atvb.ahajournals.org/content/25/3/553.short 6. http://www.sciencedirect.com/science/article/pii/S0167527399001072 ======================================= 💓 7 Reasons Why Saturated Fats Are GOOD For You ======================================= Saturated fats are horrible for you!!?! And this false information and myth all started in the 1950’s by a guy named Ancel Keys. He basically did a study of 6 countries in which higher saturated fat intake equated to higher rates of heart disease. Unfortunately, like most studies that are skewed, he purposely ignored and DELETED data on the 16 other countries that didn’t fit his theory. Countries where high saturated fat intake showed very little heart disease. And also countries with very little fat that showed HIGH rates of heart disease. However, once his paper was published and he was on the cover of Time magazine, the medical industry changed and saturated fats became the devil. Sadly, new,... supposedly “healthier” fats emerged -- such as sunflower, corn, soybean and cottonseed oils…. And margarine, let’s not forget about this junky fat. Ironically, THESE fats have contributed more to heart disease, heart attacks and strokes than most other foods and certainly a lot more than saturated fats. And this is because these so-called “healthy” fats are high in inflammatory omega 6 fats. Plus, when heated, the fat molecule oxidizes, changes structure, becomes hydrogenated and basically, TOXIC to your body. These vegetable and seed fats are NOT designed to be heated, while saturated fats are. Yet, a major meta-analysis of 21 studies with almost 350,000 adults, revealed no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.1 And there are other, major studies showing similar results.2,3 Simply stated, eating saturated fats does NOT cause heart disease! Eat More Saturated Fats Actually, the truth is that eating saturated fats can actually help prevent heart disease. This is because they reduce levels of Lipoprotein (a) [LP(a)], which has a very strong correlation to heart disease.4-6 Improved Cardiovascular Risk Factors What’s interesting is that currently there are no drugs that lower Lipoprotein (a), but saturated fats do! Again, nature already has the solutions - NOT pharmaceutical companies! Additionally, eating saturated fats helps increase your “good” HDL cholesterol (lipoprotein). That’s a double positive bonus! And there are other benefits too. Weight Loss Saturated fats, especially coconut oil, can help you lose fat by increasing your metabolism and thyroid. Healthier Brain The brain is made largely of fat and the majority of the fat in the brain is saturated. Healthier Liver Saturated fats also encourage the liver cells to dump their fat content - this is a primary step in stopping that unhealthy and ugly belly fat. Additionally, saturated fat has been shown to protect the liver from the toxicity of alcohol and medication drugs. Stronger Bones They also help make your bones stronger, especially in women. Vegetable oils do the opposite and cause osteoporosis. Stronger Immune System Saturated fats, especially coconut oil is amazing for your immune system. The myristic and lauric acid have antibacterial and antifungal qualities for your gut. In fact, these are also found in high amounts in human breast milk as a potent germ-killing ability for the baby. Healthier Lungs For proper function, the airspaces of the lungs have to be coated with a thin layer of what’s called lung surfactant. The fat content of lung surfactant is 100 percent saturated fatty acids. Replacement of these critical fats by other types of fat makes faulty surfactant and potentially causes breathing difficulties (such as asthma) and inflammation Healthier Skin Saturated fats, especially coconut also reduces inflammation, hydrates the skin and increases collagen - all of which are needed for healthier, more youthful skin. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 16667 Dr Sam Robbins
⚠️ WARNING: Stress & Anxiety Cause Low Testosterone & Accelerated Aging
 
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How To Quickly “Erase” Your Anxiety, Worry and Depression: 👉👉 http://drsam.co/yt/EraseStress Or watch this video about the natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. http://pss.sagepub.com/content/19/8/764.short 2. http://www.sciencedirect.com/science/article/pii/S0018506X02918386 3. http://www.sciencedirect.com/science/article/pii/S0022399911003060 4. Dalley J.W. and Everitt B.J. (2009). Dopamine receptors in the learning, memory and drug reward circuitry. Semin. Cell Dev. Biol. 20:403-10. 5. Li S, Pelletier G. Role of dopamine in the regulation of gonadotropin-releasing hormone in the male rat brain as studied by in situ hybridization. Endocrinology 1992;131(1):395–399. 6. Siris, SG et al. Effects of dopamine blockade on gonadotropins and testosterone in men. Am J Psych. 1980; 137(2): 211-214 7. Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res.2011;43(3):223–225 8. Caronia LM, Dwyer AA, Hayden D, Amati F, Pitteloud N, Hayes FJ., Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism., Clin Endocrinol (Oxf). 2013 Feb;78(2):291-6 9. https://www.ncbi.nlm.nih.gov/pubmed/14509157 10. http://www.biologicalpsychiatryjournal.com/article/S0006-3223%2814%2900709-4/abstract =============================================== ⚠️ WARNING: Stress & Anxiety Cause Low Testosterone & Accelerated Aging =============================================== I’ve made a lot of videos about how to increase your testosterone levels, so you can look and feel younger. However, today I want to make a video about one of the major causes that LOWERS testosterone in the first place and that’s stress, worry and anxiety. In fact, one of the best “anti-depressants” in this world, is having higher testosterone levels. And there’s a lot of new evidence showing how testosterone and anxiety interact with each other 1,2… Specifically, they work in opposing ways. Interestingly, this also affects women in the same way.3 To simplify everything and get right to the point,... when you have anxiety, or a panic attack… or you’re worrying a lot,... a lot of negative changes happen to your body - many having to do with your hormones, various chemicals and neurotransmitters. When your stress hormone cortisol goes up, your testosterone levels drop.4 This is because nature thinks you must being dealing with a lot of problems and this is NOT the time for you to procreate and have a baby. So, it shuts down your testosterone levels. As your testosterone drops, your estrogen RATIO becomes more dominant. Thus, estrogen starts to take over... This further causes you more anxiety and “moodiness”.4,5 With anxiety and stress, your neurotransmitter Dopamine drops! ...This causes a drop in your libido and will also cause an increase in your female hormone, prolactin. Which FURTHER drops your testosterone levels.6-8 Also, anxiety and stress, cause more adrenal production and that lowers another neurotransmitter called, serotonin.9,10 Which causes depression and panic attacks, which just makes this entire process much worse. And finally, stress and anxiety causes sleep problems and we all know how important sleep is for testosterone products, growth hormone release and just overall health. And all of these negative changes accelerates aging! So what’s the point?... You need to BETTER manage your “state” of mind. Your THOUGHTS. Your BODY. Now, you can’t always manage or eliminate stress. That’s just crazy and impossible. However, you can and MUST manage how you REACT to stressful situations. Your MIND is extremely powerful and what you focus on, expands. What you think about more, you’ll FEEL more. One of the biggest reasons people have CHRONIC stress, worry and anxiety is that they mistakenly spend the majority of their time focusing on the PROBLEM… the “stressful” situation. What you focus on expands and gets bigger. Instead, you need to spend your time on the SOLUTION! ======================================== ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 11059 Dr Sam Robbins
🥚 The Shocking Difference Between White & Brown Eggs
 
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If you want to discover the truth between free range, cage free and pasture raised eggs, watch this video I've done: 👉https://www.youtube.com/watch?v=mEv1ysPQhtI =============================================== 🥚 The Shocking Difference Between White & Brown Eggs =============================================== #cholesterol #eggs I get a lot of questions about eggs, which is good because there’s a LOT of misinformation about this wonderful food source. It’s easily one of the best sources of complete protein. It’s erroneously thought to be bad for you because the media has lied and said how it’s “bad” for your cholesterol levels because it increases it. However, they failed to mention that it increases your “good”, HDL cholesterol. Eggs are good for your brain, muscles, fat loss, skin, hair, memory, hormones and sex drive… just to name a few of the benefits. And with that said, today’s topic is going to reveal the REAL difference between white and brown eggs. What makes the egg brown or white? Is there a different in the chicken that laid the egg? Is one healthier than the other? What makes the shell harder? Why are brown eggs more expensive? Does one taste better than the other? Does the color of the yolk make a difference? Which is the best type of egg to eat?... free range, pasture raised or cage free? What Makes The Egg Brown or White? The color of the egg is determined by the breed of chicken. In general, white-feathered chickens with white earlobes lay white eggs, and reddish-brown-feathered chickens with red earlobes lay brown eggs. There are also breeds that lay less commonly found blue eggs and speckled eggs. Which One Is “Better” For You? The truth is it makes no difference. The color of the egg does NOT mean it’s healthier for you, better, different type of nutritional value or even taste different. Unfortunately, because we’re told that we shouldn’t have “white” foods -- white rice, pasta, breads, white sugars, etc., etc. … Brown eggs costs more than white, even though there’s no difference in them. Why Do Brown Eggs Cost More? Other than marketing and the perception that white has less nutritional value… Brown eggs tend to have a higher price tag simply because the reddish-feathered chickens that lay brown eggs are larger than the breed that lays white eggs, and as such, they require more feed/food. That extra cost is offset by — you guessed it — a higher price at the grocery store. What Makes The Shell Harder? The shells of both color eggs have the same thickness. If you've ever noticed that an eggshell seems tougher, it's because of the age of the chicken, and not the color of the egg. Younger chickens tend to lay eggs with harder shells, while older chicken lay eggs with thinner shells. This is true of both white and brown eggs. However, the harder the shell, the more calcium it typically has. What About The Color Of The Yolk? Healthier eggs that are fed better food and also liver better lives, tend to have darker yolks - which is better for you. There are more nutrients and the egg does taste better. But again, this has nothing to do with the color of the egg shell, but rather the feed the chickens eat and the healthier lifestyle they have. What’s The Best Egg To Eat? So, the color of the egg shell doesn’t matter in regards to the quality of the egg - nor the taste. It has to do with the BREED of the chicken. However, the bottom line and probably the most confusing is: What’s the difference between free range, cage free and pasture raised eggs? What’s the healthiest? ======================================== ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 243515 Dr Sam Robbins
🍽️ Gluten vs Lectins - What’s Really Making You Fat
 
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Proven formula for turning on your “fat-burning” hormones & increasing your metabolism: 👉👉http://drsam.co/yt/Easy-Weight-Loss Or watch #1 weight loss myth here: https://www.youtube.com/watch?v=ijvC_i9iUEs Refferences: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC157596/pdf/1090347.pdf 2. The Lectins: Properties, Functions, and Applications in Biology and Medicine ======================================= 🍽️ Gluten vs Lectins - What’s Really Making You Fat, Diseased & Old ======================================= These days, most people are aware of gluten and that it can be bad for your health. Of course, not everyone is “gluten intolerant”, but many people are. What’s interesting is that lots of people who go on a “gluten free” diet, do see and feel an improvement in their health - but it’s minor. And the reason for this is that gluten is a mild form of a Lectin. And thus, the REAL problem are Lectins and that’s what today’s topic is going to be about. So getting rid of gluten from your diet for better health is a nice start, but your REAL goal should be to reduce or eliminate lectins from your diet. And just like gluten, not everyone has “lectin intolerance”, however… many people do. And if you have any form of digestive problems, inflammation, autoimmune disease or you’re trying to lose weight, then make sure you watch today’s video because I’ll quickly discuss My Personal History With Lectins Now, I’ve known about Lectins for over 25+ years. And the reason I’ve been so knowledgeable about it mainly through indirect reasons -- primarily because of my involvement with professional and Olympic athletes. Over the decades, I discovered that when people ate certain Lectin rich foods - they looked and felt worse. Slowly they lost muscle, gained fat, felt tired, had more aches and pains and even their brain and cognition suffered as well. Except, 25+ years ago, I and most experts, didn’t know the specific reason was due to Lectins back then. What Are Lectins A lectin is a type of protein (susceptible to various diseases, bacteria, and viruses) that forces carbs (sugars, starches, and fibers) to clump together and attach to certain cells in your body when you eat them. They’re found in lots of different foods, seeds, grains and the skin of certain vegetables and fruits. It’s actually a “defense” mechanism of the plant or vegetable. If you eat it, you’ll get sick and you won’t eat that food again. Also, not all lectins are toxic. And not all people are lectin “intolerant” as I stated already. Why Lectins Are Bad For You On the surface, lectins can cause pain and physical discomfort such as Gas Diarrhea Bloating Leaky gut Lectins are also called “sticky proteins” because they like to gab on to sialic acid - a type of sugar found in your brain, gut and nervous system. Lectins, which are also sometimes called “sticky proteins”, get in the way of communication between cells. When that happens, the body’s response is usually inflammation or some other type of reaction to toxicity, like nausea, diarrhea, or vomiting. (1) Additionally, lectins can cause you to gain weight. This is the frustrating part for most people because the foods we think are “healthy” for us, also happen to be high in lectins and if you are intolerant, then you’ll have all of the side-effects, INCLUDING WEIGHT GAIN! Foods High In Lectins So here are some of the typical foods that are high in lectins 3-5: Grains -- wheat, quinoa, wheat germ, rice, oats Nightshades -- tomatoes, eggplant, potatoes, goji berries, peppers (unless you peel the skins and deseed them) Soy Peanuts Beans -- lima, red kidney, split peas, lentils (unless you pressure cook them) Various Seeds Dairy Foods With No Lectins Of course, there are lots of foods you eat, such as ● Pasture-raised, grass fed meats and eggs ● Wild-caught, low mercury seafood (Salmon, anchovies, haddock, sardines and trout) ● Fermented veggies, like kimchi and sauerkraut ● Fruits (especially berries) ● Dark, leafy vegetables (celery, kale, spinach, romaine lettuce) ● Pressure-cooked legumes ● Good fats (olive oil, avocados, coconut, flaxseed, macadamia) You goal should be to try and avoid the Lectin foods and eat the non-lectin foods, “most” of the time. I’m not here to tell you to NEVER eat this or that you “always” have to eat that food. What’s REALLY Important To Understand Now, there’s one thing to all of this and that comes down to your genetics and hormones. However, the foods you eat or don’t eat, can turn on or off the thousands of genetic “triggers” you have in your body. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks Dr Sam Robbins
Views: 14539 Dr Sam Robbins
🍽️ A Simple & Proven Way To Cut Rice Calories By 50%
 
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Special fiber complex that blocks unhealthy fats, carbs and sugars: 👉 http://drsam.co/yt/BlockCalories Or go and watch these videos: https://www.youtube.com/watch?v=-qwwql8pkLI https://www.youtube.com/watch?v=o1w65TPrd88 =============================================== 🍽️ A Simple & Proven Way To Cut Rice Calories By 50% =============================================== In a previous video I mentioned how white rice is better for you than brown rice. How there are no real benefits to eating brown rice, despite what so-called “experts” and nutritionist say. In fact, brown rice is actually unhealthy for you because it contains Phytic Acid, which inhibits the absorption of important minerals and makes it more difficult to digest proteins and starches. This leads to GI problems, indigestion, allergies, bloat, gas, etc. Additionally, brown rice, like most “grains”, … also contains Lectins - which cause inflammation and are at the root of causing many of our diseases and physiological discomforts.1-2 And if you’d like more information about how bad Lectins are for you, which foods have them and so forth, please let me know by posting your questions and comments below. I’ll then make a separate video about that topic as well. And of course, make sure you’re subscribed to this channel, so you’ll get notified when I answer your questions. So the bottom line is that white rice is good for you and over 4 BILLION people eat it daily, giving you further proof. Unfortunately, as tasty and inexpensive as rice is - people tend to eat too much of it. However, wouldn’t it be nice if you could eat the same amount of rice, but magically “erase” 50% of the calories from it? And at the same time, improve the glycemic index and thus, less blood sugar issues? Well, the good news is that this can easily be done and it’s clinically proven to work. So, here’s how you do it. Rinse 1 cup of white rice, until the water is clear. Boil some water Add 1 teaspoon of coconut oil Add the 1 cup of white rice that you just rinsed and washed. Cook the rice for about 30 minutes. IMPORTANT: Let the rice cool down in the refrigerator for about 12 hours. Reheat and serve. That’s it! So, how and why does this work? The starch in rice is broken down by our bodies into simple sugars. These sugars get stored and then converted into glucose, which helps give us energy. But when the body has more glucose than it can use, the unused portion gets converted to body fat. Rice, however, has two types of starches—digestible and indigestible—and only the carbs our digestive system can absorb, get broken down into sugars. And the goal here is to convert the digestible, into more indigestible carbs So if it cannot get absorbed, it can’t get stored and turned into body fat - this is a very important concept to understand. To convert digestible starch to indigestible, there are two key steps to the process of cooking rice. First, you need to put a teaspoon of coconut oil into boiling water before adding the cup of rice. The oil enters the starch granules in the rice, changing their structure to be resistant to the enzymes that would normally break down the starch during digestion. Secondly, after the rice is done cooking, you need to refrigerate it for 12 hours. This part is essential because the cooling process expels the digestible part of the starch. Once outside the rice granules, the molecules form strong bonds, turning them into indigestible starch. The more resistant starch, the fewer calories we can absorb. The good news is that indigestible starch doesn’t change when the rice is later reheated. So, there you have it. The SECRET here is in the order and preparation - which tends to be true for many things in life. And the reason this works is because calories that aren’t absorbed, can’t be converted to body fat. Well, the really cool part is that there are special fibers that you can take, before eating meals with fat and/or carbs and sugars, that will BLOCK up to 30% of the calories from being absorbed. So, you can take this special fiber, eat a 600 calorie pizza and yet, only 400 calories get absorbed. Awesome, right? ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
Views: 49638 Dr Sam Robbins
😵 2 Clinically Proven Herbs For Improving Brain Health, Memory & Cognition
 
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An “all-in-one” formula for instantly improving your memory and avoiding brain health illnesses: 👉http://drsam.co/yt/HealthyBrain Or go and watch how to sleep less and have more energy: https://www.youtube.com/watch?v=qB4H3QuVpMo References 1. https://www.alz.org/facts/ 2. J Chromatogr A. 2009 Mar 13;1216(11):2002-32. 3. Drugs R D. 2003;4(3):188-93. 4. Wien Med Wochenschr. 2007;157(13-14):295-300. 5. Arzneimittelforschung. 2007;57(1):4-11. 6. Rev Prat. 2000 Jun 1;50(11):1195-8. 7. Platelets. 2010;21(5):373-9. 8. Pharmacol Res. 2007 Dec;56(6):493-502. 9. Ideggyogy Sz. 2007 Jul 30;60(7-8):301-10. 10. Phytomedicine. 2009 Mar;16(2-3):111-7. 11. J Psychoactive Drugs. 2011 Jan-Mar;43(1):1-5. ======================================= 😵 2 Clinically Proven Herbs For Improving Brain Health, Memory & Cognition ======================================= I bring this up because it seems that memory and cognition problems, dementia and Alzheimer’s has dramatically increased over the past 2 decades. In fact, the statistics are scary because these “brain health” diseases kill more people each year, than breast AND prostate cancer, COMBINED! In fact, it’s the 6th leading cause of death in the US.1 And this is very important if you’re over the age of 35… when the “decline in brain health” begins. However, the good news is that there’s a lot more research about “brain health” these days and how you can potentially delay, prevent, avoid and even reverse these problems. And because this topic is very close to me - both emotionally, as well as genetically, I’m going make a series of videos about it and how you can improve your brain health. And today I'm going to discuss 2 proven ingredients to help achieve this goal - which is to improve your memory and cognition, while reducing the aging of your brain. It’s All About Circulation & Oxygen Typically when I mention “circulation, blood flow and oxygen”, people think about veins, arteries, muscles, heart and so forth. Most people don't know that the brain requires a great deal of oxygen and circulation. In fact, cerebral blood flow is about 15% of cardiac/heart output... Which is where all of your "blood" pumping is done. Thus, proper brain health, diseases prevention and anti-aging benefits, requires optimal cerebral/brain circulation and oxygen utilization. So let me quickly give you two of my favorite, most powerful, safest and clinically proven herbs that help achieve our goal. Ginkgo Biloba Extract - both neuro (brain) and cardio (heart) protective. Ginkgo extract contains flavonoids which are known to strengthen capillaries, promote healthy blood flow to the brain, and help maintain cognitive health 2-6 Ginkgo also helps enhance oxygen utilization and cellular respiration.7 … This mean more oxygen and nutrients to your brain cells. Lastly, Ginkgo extract has also been shown to reduce age-related decline and oxidative damage in to mitochondria. Which results to more brain energy and faster function.70 What you want to do is take about 60 mgs daily, of a 24% extract (24% ginkgo flavone glycosides, 6% total terpene lactones). This is the clinically proven dosage. Finally, the second ingredient is Vinpocetine. Which is an extract derivative of the periwinkle plant. It’s very powerful because it enhances cerebral blood flow by dilating blood vessels and reducing blood viscosity (thickness). It also helps improves cerebral metabolism by helping to maintain healthy blood flow and oxygen utilization to the brain. 9-11 A good dosage is 10 mgs daily. Taking both of these in the morning would be ideal. The Best Combination That’s Clinically Proven Now, I don’t recommend you take each of these ingredients individually because it’s time consuming, not convenient and becomes expensive over time. However, the good news is that if you want to improve your memory, reduce your risk for neurodegenerative diseases such as Alzheimer’s and Parkinson’s… while also increasing energy levels, mood, cognition, and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria, I suggest using one of my favorite all-natural solutions called Body-Brain Energy. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 14113 Dr Sam Robbins
💋Instantly Determine Your Testosterone Levels With This “Finger” Test
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉http://drsam.co/yt/RaiseYourTestosterone Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. Tomkinson, Grant, Dyer, Makailah, "Finger Length Could Predict Athletic Ability." LiveScience, September 7, 2017. 2. http://www.sciencedirect.com/science/article/pii/0191886983900612 3. https://fingerlengthdigitratio.wordpress.com/tag/john-manning/ 4. http://www.pnas.org/content/108/39/16289 =============================================== 💋Instantly Determine Your Testosterone Levels With This “Finger” Test =============================================== I get asked all the time, “is there a way to know my testosterone levels without doing a hormone test?” I initially ask how do you feel? How are your erections? How is your energy levels? But, there is a physical test that can give you some insight as to how your testosterone levels are, and that’s with the finger test. Hold your right hand up in front of you as if you were trying to protect your face in a food fight. Now look at it…. Is your ring finger (the fourth finger, counting the thumb) considerably longer than the finger you point with (the second, “index” finger)? If your ring finger is longer, consider yourself lucky. It seems that finger size, or more specifically, finger ratio, correlates strongly with “higher” testosterone levels, as well as better success in a variety of sports.1 As you see in the picture above, the one of the left side - the ring finger is longer than the index, “pointer” finger. This means higher testosterone levels. Now you might think I’m making this up, but I’m not. Scientists have long noticed that men’s ring fingers are generally longer than their index fingers. With women, it tends to be the reverse: their index fingers are usually longer. They’ve called this difference in length between the index finger and ring finger the “2D:4D ratio.” 2D stands for “second digit” — that’s your index finger, and 4D means “fourth digit” — your ring finger. So if your index finger is 2.9 inches long and your ring finger is 3.1 inches long, you have a 2D:4D ratio of .935 (2.9/3.1 = .935). A longer ring finger compared to your index finger is considered a “low 2D:4D ratio.” Oddly enough, the ring finger seems to have a higher number of receptors for testosterone during early fetal development. Thus, the ring finger grows in proportion to the amount of testosterone produced. The more testosterone produced, the lower the eventual 2D:4D ratio. Interestingly, the 4th digit of the right hand is more sensitive to fetal testosterone than the ring finger of the left hand, so use your right hand to appraise your Testosterone levels. A longer ring finger is merely a biomarker of high levels of fetal testosterone, and this early surge of testosterone is instrumental in influencing the growth of not only the brain and heart, but also muscle and bone, all of which are vital to sports performance. However, I want to point out that even though this has been scientifically proven in 1980, 1998 and again in 2011.. This doesn’t necessarily indicate where your testosterone levels are right NOW. Lifestyle (diet, exercise, stress management, supplements) and more importantly, aging - are bigger and indicators of where your TRUE testosterone levels are at this moment. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 604246 Dr Sam Robbins
💪 How To Gain A Ton Of Muscular Weight & Bulk Up - Best Diet
 
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How to optimize your muscle building, weight gaining hormones: 👉👉 http://drsam.co/yt/Boost-Test-Levels Or watch this video on how to gain more muscle by eating LESS protein: https://www.youtube.com/watch?v=mo1QV_gY_yY ======================================= 💪 How To Gain A Ton Of Muscular Weight & Bulk Up - Best Diet ======================================= However, there are lots of people, especially guys (younger ones) who desperately want to GAIN weight. Not fat, but to gain muscular weight and some fat too is okay. They want to “bulk up” and fill out. So they feel more “manly” or stronger or more simply more confident. And trust me, I know a LOT about this topic - so I’m going to give you the REAL formula for gaining muscular weight - no matter what you’ve tried. Anyway, I’ve gained about 70 lbs of muscle, naturally. And it took a while, but now I can keep it year round with a lot less effort. So with that said, let’s get start with part 1 - which is your diet. And part 2 will be about your workouts. From Skinny to Brawny The “skinny” guy typically has a somatotype of an Ectomorph. Whatever they do, they can’t ever seem to gain weight. Some are “skinny FAT” and some are “skinny LEAN” -- but either way, they’re “skinny” and will feel and look better with some extra muscular weight. The “skinny” Ectomorph has a very fast metabolism. Thus, they are in a constant state of “catabolism” - this means “break down” of tissue (both muscle and fat). This is why they can’t gain weight. This in turn actually LOWERS their primary “anabolic” hormone, which is testosterone. So, they have a hard time “building” muscle. So let’s start with the most anabolic substance on the planet - FOOD! DIET You “skinny” guys are always telling me “I eat everything in sight” and for some of you, that’s true. However, doing so for 1 or 2 or even 3 meals does NOT count. You need to eat more, a LOT more. ALL day long. This mean 6, 7, 8 and sometimes 9 “meals” daily. You have to FORCE FEED yourself. I suggest 4 solid meals and 4 liquid meals. YES, that’s a total of 8 meals. And yes, you do this every day, every week, every month, year after year. Start low and build up. Every week, add in more calories or another meal. Here’s the breakdown: CARBS - 60% This is going to be the majority of your calories, at least 60% of your diet. I could say “eat whatever you want”, but let’s try to at least keep it healthy. Eat lots of rice, potatoes, pasta and healthy breads. Forget vegetables, they take up too much space in your stomach, too low in calories. It’s okay to drink your calories. Have fruit juice. But not soda or anything with high fructose corn syrup. That converts the food more towards fat than energy and muscle. Or lots of dried fruit because they’re very calorie dense. PROTEINS - 25% Because you’re having so many carb calories, you don’t need as much protein. Carbs spare protein. Besides, protein is hard to digest and you want fast digesting food, so you can keep eating all day long. Eat whatever protein you like. I’m not a fan of chicken, but it’s easy to digest, so go ahead. But have more thigh, instead of breast - it’s higher in fat and calories. Eat meat (beef, bison, etc), whole eggs and salmon. You can also eat lots of protein powder. Whey isolate is the best. Fast digesting, no sugar or lactose. FATS - 15% Fat is good because it's very dense and high in calories. The only problem is that it SLOWS digestion, so it makes it harder to eat 6-9 times daily. However, you should still get some from fattier meats, whole eggs, nuts, seeds and healthy oils such as Udo’s flaxseed, Macadamia, Olive and Coconut oil. You can just put the fat on your meals or if you want to cook with it, do so with the macadamia or coconut oil. SHAKES Shakes are great because they're fast to digest and easy to prepare. You’ll get tired of cooking, eating, chewing and digesting all of that food. So, have shakes often. Throw in some juice, fruit, oats, nuts, almond butter, whey isolate, oils and whatever else you want. Make it tasty and have 3-4 of these daily. Just EAT More So, there you have it. The basic idea with all of this is you need to eat more. You’ll need to force it. You should feel almost nauseated at times because you’re so full. Do NOT go by how you feel or by “hunger”. Plan it and eat every 2-3 hours, NO MATTER WHAT! Bring food with you wherever you go. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 137640 Dr Sam Robbins
🍬Artificial Sweeteners Cause Weight Gain, Cancer & Brain Death
 
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Help Me, Help YOU… Get Healthier, Faster! 👉http://drsam.co/yt/FillThisSurvey Or watch the only 4 ways to build muscle: https://www.youtube.com/watch?v=X6ZSOu2CinM Refferences: 1. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet 2. https://articles.mercola.com/sites/articles/archive/2016/03/30/artificial-sweeteners-cause-cancer.aspx 3. https://www.cnn.com/2016/01/18/health/where-do-we-stand-artificial-sweeteners/index.html 4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1637197/pdf/envhper00482-0170.pdf 5. http://science.sciencemag.org/content/167/3921/1131.short 6. http://www.ncbi.nlm.nih.gov/pubmed/8939194?dopt=Abstract 7. http://jnci.oxfordjournals.org/content/89/14/1072.full?ijkey=d05b78fb773375ea28e192274713dbb74f25a8ec&keytype2=tf_ipsecsha 8. http://onlinelibrary.wiley.com/doi/10.1111/jgs.13376/abstract 9.journal of the Canadian Medical Association; July 10. http://www.ncbi.nlm.nih.gov/pubmed/7936222 11. http://www.ncbi.nlm.nih.gov/pubmed/8373935 =============================================== 🍬Artificial Sweeteners Cause Weight Gain, Cancer & Brain Death =============================================== Today I want to quickly talk about an ingredient that’s found in over 5000+ different products. Something that’s used primarily in “health” products, but ironically - it’s horrible for your health and that’s artificial sweeteners. These “fake sugars” are: Linked to Cancer Cause weight gain Neurotoxins to your brain Raise insulin levels Ironically, they increase your appetite and sugar cravings Cancer Over the past few decades and years, artificial sweeteners have been linked to various forms of cancer. The first artificial sweetener, Saccharin - was invented in 1879 by accident. Yet, it took almost 100 years (1970) before it was revealed that Saccharin was linked to bladder cancer.1,3 … With more research, scientist discovered that it also caused urinary, lung, stomach and reproductive tumors.4,5 Then came alone Aspartame (e.g., NutraSweet® and Equal®), which was linked to lymphoma, leukemia and brain cancer.1,6 And the negative effects of brain tumors happen even faster in children.7 And a few years ago (2002) Sucralose (known as Splenda®) was invented. It took over all the other artificial sweeteners because it tasted better, it was heatable and “safe”. Unfortunately, new research shows that it’s been linked to leukemia.2 Then years later, almost 100 years later in the case of Saccharin, it’s confirmed and it’s usually worse than we thought. So it’s up to you, but I wouldn’t want to gamble with my health when over and over again it’s been proven that these artificial ingredients will cause health problems and irreversible damage to your body and mind! Weight Gain Now, if you don’t care about cancer, maybe you care about gaining weight since after all, that’s the primary reason people take these fake sugars, to lose weight. But ironically, 8 years of scientific research and data has shown that people who consume these fake sugars, especially in diet drinks, gain weight!8 In another study it also showed that the longer you use these ingredients, the more weight you gain. Some speculate that it could be because these fake sugar actually increase your appetite and sugar cravings. Or the fact that they increase your insulin levels, even though you’re not taking in any “calories”. Neurotoxin Finally, artificial sweeteners are linked to neurological side-effects. They are “neurotoxins”. They cause brain problems. Depression, memory loss, ADHD/ADD, MS and anxiety.10. This happens because they disrupt serotonin and dopamine production, as well as receptor sites in your nervous system.11 Natural Alternatives So my suggestion is you limit or best of all, avoid any of these artificial sweeteners. If you want something sweet, try a NATURAL sweetener called Stevia. It’s an herbal extracts that’s been used safely in Japan for decades and now it’s gaining a lot of popularity in the US. You can also try “sugar alcohols”. These end in “ol”, such as xylitol glucitol, sorbitol, maltitol, mannitol, glycerol, and lactitol. They have minimal calories but they do cause stomach discomfort in many people, especially at higher dosages. Or, if you just want to sweeten your coffee or tea or something, a little bit of regular sugar is just fine. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 10996 Dr Sam Robbins
🍽️ Myth #4: Losing Weight Is Linear - Top 10 Biggest Myths & Lies About Weight Loss
 
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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: 👉👉http://drsam.co/yt/StartMeltingFat Here you'll find the link to watch Myth #5 when it will be published: https://www.youtube.com/watch?v=1vvYsqaXim8 Or watch #1 myth here: https://www.youtube.com/watch?v=ijvC_i9iUEs ======================================= 🍽️ Myth #4: Losing Weight Is Linear - Top 10 Biggest Myths & Lies About Weight Loss ======================================= I’d like to welcome you back to my multi-part series about the 10 Biggest Myths & Lies About Weight Loss”. And if you’re joining me for the first time and you missed the first 3 weight loss myths, I suggest you check them out first or after this video. As a quick reminder, weight loss myth #1 was that “All Calories Are Equal” … Lie #2 was that “Carbs Make You Fat” and myth #3 was that “diet foods help you lose weight” Today is myth #4: Losing Weight Is A Linear Process Most people get frustrated and give up prematurely when they don’t achieve their weight loss goals in a specific time frame because they think it happens progressively, week after week, month after month. Like a linear graph. So they get on the scale daily or weekly expecting to always be losing weight. But, this doesn’t happen in the real world. Some people have a “fast beginning” and you start losing a lot of weight at the beginning, it seems easy and effortless. But then your body adapts and weight loss stops. You may even start to gain a little weight. DON’T give up because if you keep doing all the right things, weight loss will start up again until you hit your next plateau And some people have a slow beginning. Where it seems like there’s no progress at all the first few weeks. This is very frustrating. But then, all of a sudden you lose a big chunk of weight. And then you’ll stop, maybe even gain some weight. Again, DON’T give up, continue doing all the right things and then your body will once again, release a few more pounds almost overnight. So sometimes it’s like 2 steps forward, 1 step back… then 3 steps forward, 1 step back and then something goes wrong and it’s like only 1 step forward and 3-4 steps BACK. Anyway, I’m sure you get the point. It doesn’t matter how much weight you lose in a week. It matters how much weight you’ll lose in a month and ultimately, the end of the year. And most importantly, what you KEEP off long-term. And the reason for all these ups and downs, are changes in your hormones. The “hormone” issue affects women a lot more because of their menstrual cycles and water weight and so forth. But stress, change in sleep patterns, changes in the types of foods you eat… or you start to exercise and you gain MUSCLE weight, which also adds additional water weight. Lots of variables when it comes to hormones because they can cause you to gain muscle or lose fat or hold water weight and so many other factors. Just don’t give up. Keep doing all the right things. Stay focused. Pay MORE attention to how you FEEL and LOOK, not at the silly scale. Success with anything in life has to do patience and persistence... and executing correct, daily habits week after week, month after month, year after year. It’s all about consistency. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 7125 Dr Sam Robbins
🚰 How Much Water Should You Really Drink?
 
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Help Me, Help YOU… Get Healthier, Faster! 👉👉http://drsam.co/yt/FillThis Or watch my most popular videos: 👉https://www.youtube.com/watch?v=cY7hTAcfes8&list=PLkoAH5env5qV0OpaktjjOgzDrgz8jIrje ======================================= 🚰 How Much Water Should You Really Drink? ======================================= I got a question the other day from Tim asking “how much water do I need daily? One “expert” says 8-10 glasses and another expert says “drink only when thirsty” - what should I do?” So this is a very important topic because for you to survive and live, you NEED 3 things, in this order of importance: Air (oxygen) - without it you die in minutes. Water (hydration) - without it you’d die in a few days. Food (calories) - without it you’d die in about a week or so. So the fact is you don’t “need” much water to SURVIVE. In fact, I know plenty of people who NEVER have a glass of water and haven’t had any in years and years. They may have coffee, tea, soda, juice, “energy drinks”, alcohol and so forth - but NEVER a drop of water. It tastes “disgusting” to them!!? However, some of these “non water drinking” people I know, also happen to be very close to me -- friends and family. And over the years, the following has happened. One deals with kidney stones. One has colon cancer. One has acid reflux. One has painful cramps, especially at night and during sleep. One is constantly tired and fatigued and has adrenal problems. One has polycystic kidney disease. One is obese. One is diabetic. One has uric acid disease. One has headaches and migraines, often. One is always constipated and needs to take laxatives daily. One has high blood pressure. NOT drinking any water MAY cause health problems… if not already, probably EVENTUALLY one day. Just remember though, your goal in life is not to “get by” or “survive”. You should be THRIVING. Is “Thirst” A Good Signal? Some people/experts will say “thirst is a good signal”. Maybe… but, probably not. Thirst is usually an indicator that you are or will soon become dehydrated. Some will argue with a silly “study” saying otherwise or that there isn’t “conclusive evidence”, but I disagree. Also, when someone actually feels thirsty, they rarely go get a cup of water. They’ll usually drink some other type of liquid or beverage. And IF they do get some water, they typically drink just a little bit, a couple of “gulps” or “sips” … just enough to wet their mouth, but NOT to hydrate their body. Clean water is an essential nutrient and you can’t be replaced with something “like” it. Clean Water Is Magical Water is magical and has so many health benefits. Whatever health ailment you have, drinking more water will help reduce the problem and could potentially just fix it. The simply fact that it improves your blood volume and viscosity, flushes out toxins and keeps your organs healthier Boosts your energy levels and immune system Is reason enough to increase your water intake. Let alone improved skin, weight loss, better muscle contractions, improvement in hormone production, less joint pain, reduction of stress hormones and so on and so forth. Drinking more water is guaranteed to help you look and feel younger and allow you to THRIVE every day, rather than “get by” and survive. So How Much Should You Drink? So this sounds great, but how much water should you drink? Before I answer this - I want to make it clear that you do NOT want to drink tap water because it’s high toxins such as fluoride and chlorine. You want to drink purified water. In regards to how much water you should drink -- Well, there are lots of factors… do you exercise, are in a warm climate, do you sweat, are you taking prescription drugs, what other beverages are you drinking and so forth. Thus, some people will need more water than others. But I typically say to people about half your bodyweight in ounces, especially if you are active. So, if you weigh 150 lbs, you have 75 oz. There’s 8 oz to a cup and that comes out to 9 cups daily. Of course, when I say this to people, they freak out and say: “There’s no way I can drink that much.” “If I have that much water, I’ll just be in the bathroom all day, peeing it out.” “Won’t that just wash away all of my minerals?” First, the main goal is to just drink more water than you are today. If you’re only drinking 1 cup, try to get 2 cups daily. That’s a good start. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 121876 Dr Sam Robbins
🍽️ Myth #1: All “Calories” Are Equal - Top 10 Biggest Myths & Lies About Weight Loss
 
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Here you'll find the link to watch Myth #2 when it will be published: 👉 https://www.youtube.com/watch?v=LRnMQqkcVmA Or you can watch this video: http://drsam.co/yt/EatAnythingDiet ======================================= 🍽️ Myth #1: All “Calories” Are Equal - Top 10 Biggest Myths & Lies About Weight Loss ======================================= I think the internet is an amazing invention and has allowed all of to “grow” in so many ways. You have access to so much information and so many people - which is great. Unfortunately, one of the biggest problems with all of this extra information is that the majority of it is WRONG. There’s just so much inaccurate and false information. At best, you’ll find partially correct information. And for me, this is a big frustration, especially when it comes to health. I have to spend so much more time researching and digging around to get to the core facts of what’s true and what’s false And weight loss is no different. There’s just a lot of bad advice. Most of it completely unproven or literally, proven to NOT work. So I’ve decided to list the Top 10 biggest myths and lies about weight loss because I know how important this topic is - if not for health reasons, certainly for vanity. However, instead of making one long video, I’m going to make 10, smaller “mini” videos. Each one about 1-2 minutes long and I’ll release one every day. This makes it easy to absorb the information and allows you to implement the simple and proven solution the same day, so you get quickly get results. It’ll be easy and fun. However, before I start today... please make sure you’ve subscribed to my YouTube channel right now, if you haven’t already - so you don’t miss out on the next videos. When it comes to weight loss, most experts focus on total calories you eat or calories your burn. For example, if you eat 3000 calories daily, a dietician will say “cut out 500 calories and eat 2500 calories daily, so you can lose a pound of fat each week”. But, this doesn’t work in real life. Different foods, macronutrients and even combinations of foods, go through different metabolic pathways and can have vastly different effects on your digestion, nutrient partitioning, metabolism, hunger and the hormones that regulate your body WEIGHT and FAT percentage. For example, a protein calorie is not the same as a fat calorie or a carb calorie. Proteins and Carbohydrates have 4 calories per gram. While fats have 9 calories per gram, that’s more than double the calories. However, this does NOT mean you should avoid fats because the right types of fats increase your metabolism by improving your hormones. Or if you increase your protein, while decreasing your carbs and/or fats, you’ll boost your metabolism, reduce appetite and cravings, while optimizing the function of some weight-regulating hormones (1, 2, 3). Solid foods, that require you to chew and digest them, increase your metabolism far more than drinking your calories -- even if it’s the same amount of calories. Also, calories from whole foods (like fruit) tend to be much more filling than calories from refined foods (like candy) because of the water,fiber and nutrient content. The most important thing I can tell you is that your body runs on NUTRIENTS, not calories. Empty calories like pastries, sugars, processed foods and so forth do nothing to FEED your cells and thus, your body and brain becomes hungry an hour or two later. The “energy” doesn’t last very long. However, nutrient dense foods such as proteins, healthy fats, healthy carbohydrates and vegetables... give your cells what they need, to convert the food into energy, instead of being stored as fat. They’ll increase your metabolism by producing GOOD, youthful hormones. And when it comes to weight loss, it’s all about your hormones! And in future videos, I’ll give you shortcuts on how you can improve your hormones, so you’ll have a faster metabolism, reduced cravings, more energy, and less belly fat … similar to people who have “skinny/lean” genetics. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 6648 Dr Sam Robbins
WARNING: Why Caffeine Is Horrible For Your Health & Hormones
 
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A scientifically researched and natural solution for increasing your energy levels WITHOUT using caffeine: 👉👉 http://drsam.co/yt/Natural-Energy-Booster Or discover the worst energy supplement for your health: https://www.youtube.com/watch?v=9-0c7CTy6Sg =============================================== WARNING: Why Caffeine Is Horrible For Your Health & Hormones =============================================== #caffeine Most of you aren’t going to like today’s topic, because most people consume daily, the most abused drug on the planet and that’s caffeine. And YES, caffeine is a drug. So powerful that Coca Cola’s original ingredient contained cocaine and they needed a replacement for it and the substitute was and still is, caffeine! Whether it’s your morning or daily coffee and tea, the usual “energy drinks”, sodas, pre-workout products or dozens of other “energy” stimulatory products that contain caffeine. In fact, most people can’t seem to start the day without getting their “caffeine hit”. The problem with caffeine is that it “burns out” your Central Nervous System and causes numerous, negative changes in your hormones, which ultimately accelerates aging. The negative changes in hormones are: Increase in stress hormones, such as cortisol -- this means more belly fat. Decrease in testosterone -- this means less muscle and lower libido. Decrease in growth hormone & IGF -- more fat, accelerated aging. Decrease in thyroid hormones (T3) -- slower metabolism and fat gain. Decrease in adrenal hormones -- DHEA, pregnenolone, etc. Decrease in melatonin -- sleep and anti-aging hormone. Increase in estrogen -- breast cancer, gynecomastia (“Man Boobs”), irregular menstruation Higher blood sugar and insulin insensitivity -- more fat, less muscle, diabetes, etc. Another major issue is neurological in that it causes issues by decreasing dopamine release and dopamine receptor sensitivity -- both are bad because it decreases happiness and can cause parkinson's. It also causes a decrease in another neurotransmitter, serotonin. This means again, less happiness, more worry, stress, anxiety and panic. Other health problems that are non-hormonal Oxidative stress and inflammation -- related to numerous health problems, aches and pains PH imbalance (more acidic) -- acid reflux, osteoporosis, gut bacterium imbalances Insomnia & poor sleep (shallow REM sleep) -- cause of too many health problems and hormonal imbalances. High blood pressure Honestly, I can go on and on. And trust me when I tell you that when I take a little bit of caffeine, I feel AMAZING. I honestly do. I’m happy, very productive and just more focused. But I’ve done so many tests with it and no matter what I do, within a few days my body adapts, I need to increase the dose, my hormones start to change for the worst -- as does my sleep. And people who I’ve tested who habitually consume caffeine daily, for years and years (like most of us) -- trust me, they have a lot of health issues. BUT NOT ONCE, will a doctor say “get off the caffeine, it’s killing you”. This is because nobody even thinks of caffeine as a drug. And “every does it”. Remember, it’s a very potent drug and works in many ways, the same as Cocaine. And both are “natural” and found in “nature”. But they are not to be consumed in highly concentrated sources, like we do in modern society. Anyway, like I said -- I really like how I feel on caffeine, I just don’t like to deal with the negatives - especially the hormonal imbalances. So, what does this mean? Because I know right now most people are thinking “umm… no way am I gonna stop my caffeine, I love my coffee, etc., etc.” Yeah, I get it. However, the good news is that there are much safer, healthier and even better solutions -- natural herbs, plant extracts and amino acids that will give you all the energy and focus you need, but without any of the negative side-effects that I’ve mentioned today. No crash. No negative hormonal changes. Plus, they are actually GOOD for your health -- body AND especially mind. Better for memory, cognition and mood. They actually help improve your hormones and neurotransmitters. They have anti-aging benefits, especially for your mind. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 40414 Dr Sam Robbins