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7 Surprising Health Benefits Of Garlic
 
07:26
Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 3 Zeledo Health
Benefits Of Garlic And Honey On An Empty Stomach
 
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Taking garlic and honey on an empty stomach is a sure bet for your overall health. There’s not a single treatment that does so many things at one time and without any side effects. You’ve probably already heard about the incredible benefits of garlic. If you take advantage of the mixture of garlic and honey, though, their properties actually multiply. Both garlic and honey are powerful antibiotics that also support your immune system. But why should you consume garlic and honey on an empty stomach? The reason is pretty simple. Your stomach is now completely empty and ready to start working.That’s why it’s ideal to start your day with something that prepares your stomach to metabolize your food in the most optimal way. This means two things: - You won’t put on as much weight, - You’ll be able to make the most of the nutrients you absorb and rid your body of more toxins. In today’s article, we want to describe the benefits of eating garlic and honey on an empty stomach and the added bonus if you combine them together. Don’t miss out! Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 3 Zeledo Health
9 Things That Will Happen To Your Body If You Start Eating 2 Eggs A Day
 
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The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways. Some researchers collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 26 Zeledo Health
7 Warning Signs Of Cervical Cancer
 
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If, among other symptoms, you feel discomfort during urination or sexual intercourse, it could be indicative of cervical cancer. Being overweight can also increase the risk of developing this disease. Until about 40 years ago, cervical cancer represented one of the greatest threats of death for women. Today, due to medical and technological advances, deaths from this disease have declined significantly, but since it continues to be a threat, we should know about the main warning signs of cervical cancer. Research, medicine and technological advancement have been able to determine key symptoms that allow the detection of the disease in time to give early treatment. For this reason, it’s important that all women are well informed about the warning signs of cervical cancer and consult a doctor early if they feel they’re at risk. What are the risk factors for cervical cancer? Knowing the risk factors for cervical cancer is also very important for prevention or timely detection. With this information women can identify if they’re potentially at risk of developing the disease. Infection with Human Papillomavirus (HPV): HPV virus is a major cause of cervical cancer. It’s transmitted through sexual intercourse and can usually be detected with a Pap smear or by detection of warts in the genital area. Diet: A poor diet can lead to a state of being overweight or obese, which increases the risk of developing cervical cancer. Genetics: Women who have a genetic history of cervical cancer have three times more probability of developing this disease. HIV: this virus weakens the immune system and puts the body at a higher risk of becoming infected with HPV. Consumption of tobacco or snuff. Early age of first sexual intercourse. High number of children. Menopause after age 52. Diabetes. High blood pressure. Exposure to high levels of estrogen. What are the warning signs of cervical cancer? One of the disadvantages of cancer is that it is often a silent disease in its early stages; this is one of the reasons why there continue to be many deaths from this disease. However, being warned in time by the symptoms that may seem common is key to timely detection and treatment. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 1 Zeledo Health
6 Reasons To Drink Warm Water On An Empty Stomach
 
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Drinking warm water on an empty stomach daily benefits the digestive system and stimulates the removal of toxins that affect the immune system. According to experts, it’s best to start your day with a glass of warm water with lemon or tea, which diminishes the activity of free radicals in the body and provides a protective barrier against multiple diseases. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 1 Zeledo Health
9 Foods To Eliminate Abdominal Fat
 
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Ginger root is one of the best foods for eliminating abdominal fat. Eat it fresh in your dishes or enjoy it as a tea. Are you looking for foods that can help you burn abdominal fat? Most people may view this as an impossible task, but it is possible with the right nutrition. We always recommend choosing healthy alternatives, even though there are pills and countless other products out there that promise the same results. It’s our belief that these products should be approached with caution. We believe that the best thing you can do for your health is to always try to choose natural alternatives. So, we’d like to share this list of foods that will help you eliminate abdominal fat naturally. Start including them in your diet and say “So long!” to this problem. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 1 Zeledo Health
5 Things You Can Do To Reduce Your Fat Mass
 
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Are you trying to lose weight but seeing little results? In today's post, we'll clue you in on some tricks for reducing your fat mass. Are you trying to lose weight but seeing little results? Have you thought about what you’re doing wrong? In today’s post, we’ll clue you in on some tricks for reducing your fat mass. Remember that some of your daily habits might have a bigger effect on your weight than you might think. However, reaching your goal weight doesn’t have anything to do with super strict, unhealthy diets. Check out the list below and make the necessary changes to your lifestyle. You’ll see your size shrink as you prevent your body from accumulating more fat. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 1 Zeledo Health
The Best And Worst Foods To Eat When You're Sick
 
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Your body burns more calories when you have a fever. If you don't eat enough nutrient-dense foods, you will lack the energy your immune system needs to help you recover quickly. We will helps you. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 2 Zeledo Health
Tips To Avoid Getting Gray Hair Early
 
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What we call gray hair is either white or gray. Usually, it has turned this color due to a loss of melanin. But why do we get gray hair early? We’ll be looking at this in today’s article, but first some general information for you on the subject. - Due to physiology or age, melanin in the body gradually decreases over time - Gray hair is considered premature in people under the age of 30. - Poliosis is grayness in localized areas of the hair, such as specific strands in the eye brows or eyelashes. - In addition, other people develop partial grayness, which are gray hairs spread out over the head.
Views: 1 Zeledo Health
Fruits That Reduce Uric Acid Naturally
 
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Many may not know this, but ruci acid is a byproduct of the different processes our body undertakes. High levels of uric acid can be unhealthy, and so we must try to reduce these. Uric acid is a problem for a lot of people and can cause serious health issues. All of us have this compound in our blood, but in small quantities, and we should always try to keep those levels low. One way to do this is by watching what we eat and consuming fruits that can help reduce uric acid naturally. What is uric acid and why does my body produce it? Uric acid is basically a waste product in our blood that comes from dead cells and purines in the foods we consume. As we mentioned above, it is normal for all people to have a certain amount of uric acid in their blood, but if we fail to watch what we eat, this element can be produced in excess. At that point, our kidneys can become unable to filter it and it becomes concentrated, producing a disease known as hyperuricemia. If we don’t control this element, the amount of uric acid in our blood will continue to increase, putting us at risk for crystalized uric acid in our joints and muscle tissue. This produces gout – very common in the toes – which is characterized by unpleasant and painful joint inflammation and reddened skin. What foods should we avoid? With a little bit of effort, you can overcome this disease. But you should make sure to avoid excess consumption of red meat, game meat, alcoholic beverages, coffee… Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 1 Zeledo Health
8 Foods You Should Never Eat If You Have Joint Pain
 
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Joint pain can be characterized from mild to severe, acute or chronic. It can cause discomfort, pain or inflammation from any part of a joint. The most common causes of joint pain include gout, arthritis, injuries, broken or dislocated bones, fibromyalgia and lupus. If you suffer from joint pain, the foods you eat may be aggravating your inflammation. Here are eight foods you should avoid to help keep joint pain at bay Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 3 Zeledo Health
7 Best Home Remedies For Mouth Ulcers
 
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Ouch! Ulcers hurt so bad. Most people experience ulcers at some point in their lives and they can be so annoying. Mouth ulcers are usually sores that appear on the lips, cheeks and the floor of the mouth. Though harmless, ulcers can be extremely painful and may even kill one's desire to eat. These ulcers can happen due to constipation, hormonal fluctuations and extreme acidity. Sometimes ulcers may appear due to deficiencies like iron deficiency, vitamin B and C deficiency too. Luckily, ulcers can be treated easily and with some simple home remedies too. So look no further than your kitchen and use our set of remedies to end ulcers! Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 4 Zeledo Health
What To Eat And What Not To Eat During Your Period
 
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To avoid menstrual pains, it is recommended to increase the consumption of fresh produce rich in vitamins and minerals, and avoid fried and processed foods. During that time of the month, women can get more stressed out and suffer from mood swings. By eating the right foods and avoiding the wrong ones, you can help reduce stress and stay bright and breezy. In this article, you’ll discover great nutritional tips on what to eat and what to avoid during your period. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 2 Zeledo Health
Discover 5 Ways To Increase Blood Flow To The Brain
 
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Do you know what happens if, at some given moment, an adequate supply of blood does not make it to the brain? It can produce ischemia: a small part of our brain tissue begins to die, there are less connections, our memory fails, there is increased risk of brain strokes… It is also important to know that by the simple act of increasing blood flow to the brain, it will help us to avoid more serious diseases and, further, we will enjoy a healthy brain and a higher cognitive function, increasing our memory and concentration… Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 1 Zeledo Health
Benefits Of Drinking Coffee With Breakfast
 
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Are you one of those people that just can't start your day without a cup of coffee? Not only does coffee wake us up and make us more alert, coffee can also help relieve headaches. Are you one of those people that can’t start your day without a cup of coffee? Well, we’re happy to tell you that it can actually be a healthy habit, especially if you know what foods go well with it. Coffee is the world’s second most consumed beverage after water. And so, in this article, we’re going to explain all that coffee can do for you and all the benefits of drinking coffee with breakfast. Why should I have coffee with breakfast? There are a lot of people that leave the house with just a cup of coffee.This, however, is a bad habit that can negatively affect our health. Leaving the house in the mornings without taking in proper nutrients is no way to start the day! We need to think of breakfast as one of the most important times of the day for our bodies. By skipping breakfast, then we’ll be starving by lunchtime, and this can lead to long term weight gain. Obviously, it’s best to eat all our meals in their proper proportions. Never, however, underestimate the importance of breakfast. Let’s take a look at some of the benefits of drinking coffee with breakfast. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 1 Zeledo Health
7 Foods That Will Naturally Cleanse Your Liver
 
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Our livers work extremely hard every day to protect us from adverse effects from toxins and often it is easy for our lives to become overworked compromising our health significantly. The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. But when your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised. Since the liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from your food, it is exceedingly important that your liver is properly maintained. Without a well-functioning liver, your body will be unable to cleanse itself and absorb nutrients, which is a recipe for a health disaster. "The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver," writes Dr. Karl Maret, M.D., about the importance of vibrant liver function. "The proper functioning of the eyes, the heart, the brain, the gonads, the joints, and the kidneys, are all dependent on good liver activity." "If the liver is impaired from constructing even one of the thousands of enzyme systems the body requires, there is an impairment in overall body function and a resultant greater metabolic stress on the individual." So here are seven important foods you may want to begin incorporating into your diet in order to maintain a healthy liver. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 2 Zeledo Health
How To Remove Tartar Naturally
 
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Apart from turning to different remedies like mouthwashes and special toothpaste, there are foods that can also help you get rid of plaque and tartar deposits. Learn how to remove tartar naturally below. Tartar forms when foods keep building up between your teeth and gums. This substance is made up of mineral salts and waste. As a result, the surface of your teeth becomes marked with yellow spots. There ways to remove tartar naturally. Still, the best way to get rid of it is to go to the dentist. However, you can use certain home remedies to prevent it from growing. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 4 Zeledo Health
What Will Happen To Your Body If You Eat 2 Bananas A Day
 
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Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring satisfaction to your taste buds but also a great many benefits to your health. We have gathered together all the evidence showing why eating just two bananas a day can seriously improve your health. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 3 Zeledo Health
Sleep Better With Garlic Under Your Pillow
 
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The sulfurous compounds and zinc in garlic naturally promote relaxation and will help you fall asleep faster, restoring your energy to take on the next day. Garlic has been a popular food since ancient times, both for seasoning and as an active ingredient in hundreds of different remedies. But we’ve got an amazing fact for you today – you can actually sleep better with garlic! Garlic actually comes from the onion family. Despite its strong aroma, it’s one of the most consumed foods around the world. In times gone by it was used to give flavor to dishes, repel pests and even demons. While this last one is pure superstition, there are many people who think that garlic can help combat negative energies. Whatever the case, we know garlic is rich in essential nutrients. It possesses many important medicinal properties and a variety of benefits for your health. Below we’ll show you some of the most important properties. In addition, we’ll show you an intriguing treatment that some people are using to sleep better. Are you interested? Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 2 Zeledo Health
18 Superfoods For Your Heart
 
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While deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks. It's clear that healthy eating and living (like exercising more!) can make a huge difference. If you like this video, like, share and subscribe to get more useful information about healthy. Thank you! Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 2 Zeledo Health
Eat These 10 Foods To Cleanse Your Arteries
 
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The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood. Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries. Here are 10 of the best foods you can eat to free your arteries of build-up. Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 2 Zeledo Health
6 Easy Home Remedies For Plaque On Your Teeth
 
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These home remedies for plaque don't just fight plaque; they also help improve your breath and prevent oral infections. Try them! Dental plaque is yellow tartar formed by mineral salts, food remains and other residues that facilitate the growth of bacteria. It has a rough texture that deteriorates the enamel that protects the teeth. Plaque can cause some major damage in your mouth. First of all, it facilitates the formation of spots and forms coatings that are difficult to remove. In addition, if not controlled, this can increase the acidic substances and microorganisms that cause cavities and other oral infections. Because of this, it’s essential to pay attention to oral hygiene. Fortunately, you can use some home remedies for plaque without damaging your teeth. In the following article, we want to share 6 good options for you to try before the first sign of a problem. Try them! Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 1 Zeledo Health
Five Ways To Lose Weight Using Lemon And Ginger
 
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Looking for a healthy, natural way to boost your weight loss program? Try lemon and ginger! Subscribe on Channel: https://bit.ly/2CNy5OV
Views: 6 Zeledo Health