Videos like this “Sitting exercises, Move it for ms - MS Trust”
Posture and balance, Move it for ms - MS Trust
The MS Trust's Move It For MS exercise DVD, features Mr Motivator and aims to make exercise fun and engaging, to enable people with multiple sclerosis to work through beneficial routines in their own homes. We have cut the DVD into bite size peices for you to pick and choose what you want to watch. You can also couple the clips with the Exercise for people with MS pages - http://www.mstrust.org.uk/information/exercises/
Unravelling the mystery of MS | Jack van Horssen | TEDxUHasseltSalon
Jack van Horssen gives an insight into the basic aspects of our brains and more importantly he will provide us with a comprehensive overview on the mysteries of multiple sclerosis… a horrible disease that affects over 2.3 MILLION young adults worldwide. Neurobiologist Jack Van Horssen is someone who developed a very passionate interest in the complexity of the human central nervous system and its pathologies. After spending many years behind the microscope, he can tell you how the most miniscule detail could make all the difference. During this time, he became very intrigued about the understanding of pathological alterations that drive the disease progression of multiple sclerosis. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 5468 TEDx Talks
Want More FREE exercises for your symptoms? Sign Up for the FREE ONLINE MS WORKOUTS STRENGTH CAMP www.msworkouts.com/strengthcamp Learn More About Our Guided Exercise Designed for MS http://bit.ly/2vJf6CI 10% OFF COUPON to our Online Exercise Program for MS http://bit.ly/2j0D06Z FREE E-PROGRESS JOURNAL AND LESSON VIDEO http://bit.ly/2w4kaNo SUBSCRIBE! http://bit.ly/2eHXpfs ————————————————————————————— Our YouTube Channel is designed for people living with Multiple Sclerosis to have access to guided exercise videos. Whether you are newly diagnosed or wheelchair bound, our channel has a safe and effective exercise for you. In this week's weekly exercise video we will be targeting the muscles that affect balance and coordination. We chose three exercises that are easy to execute and require no equipment other than a chair. Get your water bottle, exercise mat, fan, turn do your thermostat and here we go! ---------------------------------------------------------------- EXERCISES PERFORMED IN THIS VIDEO: 1.) Metabolic Leg Extension- 1:50 2.) Metabolic Hip Bridge- 4:40 3.) Metabolic Ab Crunch- 8:13 ————————————————————————————— GUIDED EXERCISES FOR MULTIPLE SCLEROSIS Exercises to Strengthen Legs with Multiple Sclerosis http://bit.ly/2j1gD1a ———————————————————————————————— VIDEOS ABOUT HEALTH AND EXERCISE FOR MS Why is Exercising with MS so Important? http://bit.ly/2vJOAsT How to Create a Sustainable Exercise Routine With MS http://bit.ly/2wDoc2U Reduce Early On-Set Fatigue From MS: http://bit.ly/2f0Lqqq How Stretching Can Relieve Pain from MS http://bit.ly/2j0ukNL Managing Relapses with MS http://bit.ly/2f0tiNp *********************************************** LET’S CONNECT! twitter: http://bit.ly/2xMTh2r facebook: http://bit.ly/2x8rwo7 instagram: http://bit.ly/2wDoeYg *********************************************** SUBMIT YOUR QUESTIONS TO US info@msptathome.com THANK YOU SUPPORTERS! *********************** PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
Views: 28605 MS Workouts
MS, Vitamin D and Viruses...a MUST SEE!
http://www.DrKrupka.com Dr. Krupka gives a detailed account of how Multiple Sclerosis (MS) is affected by vitamin D levels and Viral history. This is some serious content and worth watching more than once. If you have an autoimmune disease or know someone who does, grab your pen and paper to take notes and change your life!! Pass it on to your friends. http://youtu.be/yhUuf2QZd_E
Views: 257796 DrPatrickKrupka
More MS Symptoms
More MS Symptoms In this video I will be going into more depth about the symptoms that I had prior to my diagnosis as well as how my symptoms progressed further. If you are feeling generous please donate to my Patreon. It helps me to continue making these videos. www.patreon.com/MyJourneyWithMS For further information about Multiple Sclerosis please contact The MS Trust or the MS Society. https://www.mstrust.org.uk/ https://www.mssociety.org.uk/ This video could not have been made without the help of Martyn Greswolde at Fresh Mint Films. Thank you Martyn. For all of your Corporate Video and Commercial needs. http://freshmintfilms.co.uk
Views: 30797 My Journey with MS
MS Cure? Can Multiple Sclerosis be cured?
It's widely accepted that Multiple Sclerosis (MS) is an autoimmune disease. The cause of MS is unknown and there is no cure. But some maverick doctors contend that MS is triggered by an infection which can be treated. It's believed that a common bacterium, http://www.abc.net.au/catalyst/ Chlamydia pneumoniae can infect blood vessels in the brain and spinal cord and ultimately lead to nerve damage. Maryanne Demasi meets the doctors who are at odds with neurologists in proposing that an early diagnosis of MS could be cured with something as simple as antibiotics.
Views: 129324 ABC Science
Montel Williams on Multiple Sclerosis
Visit http://empowerme.tv for full episodes, photos, and more! In this Bonus Feature, we are joined by Emmy award winning TV host, Montel Williams, who has been living with MS since 1999. Montel shares some of the challenges he has had to overcome to lead a healthy and prosperous life living with MS. He gives tips on exercise, eating right and his personal juicing recipe! Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv
Views: 187705 emPOWERme.tv
Bums and tums, Move it for ms - MS Trust
The MS Trust's Move It For MS exercise DVD, features Mr Motivator and aims to make exercise fun and engaging, to enable people with multiple sclerosis to work through beneficial routines in their own homes. We have cut the DVD into bite size peices for you to pick and choose what you want to watch. You can also couple the clips with the Exercise for people with MS pages - http://www.mstrust.org.uk/information/exercises/
Latin - Zumba Inspired Chair Exercise Fitness Workout #1 -  Multiple Sclerosis - MS - (Video#5)
This is my favorite seated workout! I hope you enjoy the music as much as I do. I understand some people have watched the videos but haven't TRIED the exercises. PLEASE try out the moves. I promise you will surprise yourself once you give the exercises a try. Thank you!!
Views: 50947 ChairFit with Nancy
Rare and Unusual MS Symptoms (I've seen in clinic)
In this video I share the most rare and uncommon Multiple Sclerosis symptoms I've seen* in over a decade and a half of clinical practice. Want to hear about the 8 most unusual MS symptoms I've seen, then start watching this video RIGHT NOW! *********************************************************************** LEARN about MS with me, Aaron Boster MD! I started this channel to help my own MS patients learn between clinic visits. I use easy-to-understand language to provide accurate and approachable Multiple Sclerosis education. So, if you’re impacted by MS and want to up your game, make sure to SUBSCRIBE to my channel right now! *********************************************************************** SHARE THIS VIDEO: https://youtu.be/HBEk7Vd9di4 LEARN about OhioHealth MS Center: http://ow.ly/GSUX30i2mtG SUBSCRIBE on YouTube: https://www.youtube.com/c/AaronBosterMD FOLLOW on Twitter: https://twitter.com/OhioHealthMS FRIEND on Facebook: https://www.facebook.com/OhioHealthMS/ *********************************************************************** These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos. *I've changed demographic and clinical characteristics to ensure privacy.
Views: 40090 Aaron Boster MD
16 Early Signs and Symptoms of Multiple Sclerosis You Should Know
16 Early Symptoms of Multiple Sclerosis | Common early signs of multiple sclerosis (MS) include: 1. Vision problems Visual problems are one of the most common symptoms of MS. Inflammation affects the optic nerve and disrupts central vision. This can cause blurred vision, double vision, or loss of vision. You may not notice the vision problems immediately, as degeneration of clear vision can be slow. Pain when you look up or to one side also can accompany vision loss. There are variety of ways to cope with MS-related vision changes. 2. Tingling and numbness MS affects nerves in the brain and spinal cord (the body’s message center). This means it can send conflicting signals around the body. Sometimes, no signals are sent. This results in numbness. Tingling sensations and numbness are one of the most common warning signs of MS. Common sites of numbness include the face, arms, legs, and fingers. 3. Pain and spasms Chronic pain and involuntary muscle spasms are also common with MS. One study, according to the National MS Society, showed that half of people with MS had chronic pain. Muscle stiffness or spasms (spasticity) are also common. You might experience stiff muscles or joints as well as uncontrollable, painful jerking movements of the extremities. The legs are most often affected, but back pain is also common. 4. Fatigue and weakness Unexplained fatigue and weakness affect about 80 percent of people in the early stages of MS. Chronic fatigue occurs when nerves deteriorate in the spinal column. Usually, the fatigue appears suddenly and lasts for weeks before improving. The weakness is most noticeable in the legs at first. 5. Balance problems and dizziness Dizziness and problems with coordination and balance can decrease the mobility of someone with MS. Your doctor may refer to these as problems with your gait. People with MS often feel lightheaded, dizzy, or as if their surroundings are spinning (vertigo). This symptom often occurs when you stand up. 6. Bladder and bowel dysfunction A dysfunctional bladder is another symptom occurring in up to 80 percent of people with MS. This can include frequent urination, strong urges to urinate, or inability to hold in urine. Urinary-related symptoms are often manageable. Less often, people with MS experience constipation, diarrhea, or loss of bowel control. 7. Sexual dysfunction Sexual arousal can also be a problem for people with MS because it begins in the central nervous system — where MS attacks. 8. Cognitive problems About half of people with MS will develop some kind of issue with their cognitive function. This can include: 1 memory problems 2 shortened attention span 3 language problems 4 difficulty staying organized Depression and other emotional health problems are also common. 9. Changes in emotional health Major depression is common among people with MS. The stresses of MS can also cause irritability, mood swings, and a condition called pseudobulbar affect. This involves bouts of uncontrollable crying and laughing. Coping with MS symptoms, along with relationship or family issues, can make depression and other emotional disorders even more challenging. 10–16. Other symptoms Not everyone with MS will have the same symptoms. Different symptoms can manifest during relapses or attacks. Along with the symptoms mentioned on the previous slides, MS can also cause: 1 hearing loss 2 seizures 3 uncontrollable shaking 4 breathing problems 5 slurred speech 6 trouble swallowing
Views: 44146 Risna Fitriana
Seated Exercises Chair Fitness - CORE #1- Multiple Sclerosis - Abs -  MS - Video #1
Welcome! This is my first video (please forgive the barking pup in the background:). There are many more to come. Please subscribe to let me know you want more content! I still have at least 10 more videos to come! Thank you so much for visiting!! To skip the intro go to 1 min 15 seconds
Views: 26438 ChairFit with Nancy
Best Diet For Multiple Sclerosis? What we recommend might surprise you
Best Diet For Multiple Sclerosis? What we recommend might surprise you! Nutrition matters in Multiple Sclerosis. Unfortunately, there is NO magic diet that fixes MS. OK. Also there is paucity of scientific evidence to support any of the current so-called "MS diets." Now that doesn't mean that they do not work, it just means that I lack adequate objective evidence to recommend them. So where does that leave us? Are there ANY solid medically supported recommendations out there? YES. Yes there are. It turns out that a Heart Healthy diet is recommended for people with Multiple Sclerosis. Uncontrolled cardio-vascular risk factors (things like morbid obesity, diabetes, high blood pressure) actually drive the MS disease process FASTER! This is separate from the cardio-vascular concerns themselves. So, for this reason, it's a reasonable for people with Multiple Sclerosis to consider a heart health diet. This video reviews what a heart healthy diet entails, broken down into 4 sections. Then I included a bonus section on dietary supplements! 1. Watch equation calories in (mouth) vs calories out (exercise). Recommendations for daily physical activity and portion control are reviewed. Also discuss drinking more water! 2. Foods that are "Good to Eat" with a Heart Healthy Diet: These include all variety of fruits and veg, fiber rich Whole grain, Skinless poultry and fish (fish at least twice weekly), non tropical vegetable cooking oils (e.g. canola, corn, olive, peanut, soybean, sunflower), Low fat (1%) or fat free (skim) dairy products and low sodium foods (cook w/o or w/ little added salt). 3. Foods to "Limit/Avoid": These include foods with high saturated fats (fatty beef, lamb, port, poultry w/ skin, beef fat, lard, cream, butter, cheese). If you to have red meat, choose the leanest cut. This section also includes foods high in trans fats: This includes things like doughnuts, cookies, crackers, muffins, pies & cakes, commercially fried foods /baked goods with shortening or partially hydrogenated vegetable oils. It's important to avoid sweets and sugar sweetened beverages. Also important to avoid foods high in sodium. prepare foods with little/no salt. 4. Alcohol and Tobacco: The heart healthy diet recommends limited alcohol intake to 1 drink a day for women and 2 drinks a day for men. It recommends that you DON'T SMOKE. BONUS: I included a bonus section of the video on SUPPLEMENTS: I discuss my opinions, and talk about MVI, vitD3, vit B12, high dose biotin, fiber, water and probiotics. Levo-carnitine and immune boosters are also discussed. DISCLAIMER: This video (and all our videos for that matter) is intended to provide education only. It isn't intended to provide medical advice of any kind- just education. Obviously, this video does NOT replace talking to your provider. Talk to your provider about what's nutritionally right for YOU. Please leave your comments and questions below! Link to The American Heart Association's Diet and Lifestyle Recommendations: http://ow.ly/GRUQ30ibVBA Link to National MS Society "Diet & Nutrition" Information: http://ow.ly/1erb30ibWX5 ************************************ LEARN about OhioHealth MS Center: http://ow.ly/GSUX30i2mtG FOLLOW on Twitter: https://twitter.com/OhioHealthMS FRIEND on Facebook: https://www.facebook.com/OhioHealthMS/ FOLLOW on Instagram: https://www.instagram.com/ohiohealthms/ SUBSCRIBE YouTube: https://www.youtube.com/c/AaronBosterMD SHARE This Video: https://youtu.be/3M5pSb9SRJU ************************************ These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.
Views: 11584 Aaron Boster MD
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing. Learn more about the Dartmouth-Hitchcock Aging Resource Center at http://bit.ly/dh_aging.
Views: 1275201 Dartmouth-Hitchcock
Multiple Sclerosis Nursing | Multiple Sclerosis Treatment, Symptoms, NCLEX Review
Multiple sclerosis is a neurological disorder that affects the myelin sheath of the neurons in the central nervous system. This video will discuss the pathophysiology of multiple sclerosis, signs and symptoms, nursing interventions, and medications used to treat MS. Multiple sclerosis tends to affect women more than men and tends to occur between the ages of 20-40 years. It is an autoimmune condition where the immune system cells are actually attacking the myelin sheath on the axon of the neuron. What is the function of the myelin sheath? To protect and insulate the axon so nerve transmission can occur. However, if the myelin sheath is damaged this causes inflammation and scarring of the neuron, which will lead to a decrease in nerve transmission. This is why sensory and motor symptoms can present in this condition. Signs and symptoms of multiple sclerosis vary among patients because lesions (demyelination of the myelin sheath) can occur in various places. Therefore, typical signs and symptoms include: fatigue, tingling/numbness of the face and extremities, speech issues (dysarthria), coordination issues, dizziness, vertigo, vision issues (blurry vision, dark spots in visual field, nystagmus, pain when moving the eyes etc.), tremors, muscle spasms, bowel and bladder problems along with specific signs such as: Lhermitte's Sign: this is where if the patient moves their head and neck in certain positions it will elicit an electrical shock sensation down the body. Uhthoff's Sign: experiencing extreme heat will make MS signs and symptoms worst. Romberg's Sign: the patient loses coordination when closing eyes in a standing position (their body becomes unaware of its position in space). Multiple Sclerosis nursing intervention include: safety, educating about preventing worsening of symptoms (avoid heat, stress, infection, and overexertion), bladder and bowel education (self-cath, high fiber diet, 1-2 L of fluids, skin care), etc. Medication used to treat multiple sclerosis are based on the patient's signs and symptoms (there is currently no cure for this disease). Medications include: Beta interferon (Avonex, Rebif), corticosteroids (for relapse of symptoms), Oxybutynin and Bethanechol (bladder issues), Bacolfen (spasms), Propranolol (tremors), etc. Quiz: http://www.registerednursern.com/multiple-sclerosis-nclex-questions/ Notes: http://www.registerednursern.com/multiple-sclerosis-ms-nclex-review/ #Multiplesclerosis #ms #multiple sclerosis More Neuro Videos: https://www.youtube.com/playlist?list=PLQrdx7rRsKfWwTsEG3KPPQx9rWa8AqMIk Facebook: https://www.facebook.com/RegisteredNurseRNs Instagram: https://www.instagram.com/registerednursern_com/ Subscribe: http://www.youtube.com/subscription_center?add_user=registerednursern Popular Playlists: NCLEX Reviews: https://www.youtube.com/playlist?list=PLQrdx7rRsKfWtwCDmLHyX2UeHofCIcgo0 Fluid & Electrolytes: https://www.youtube.com/playlist?list=PLQrdx7rRsKfWJSZ9pL8L3Q1dzdlxUzeKv Nursing Skills: https://www.youtube.com/playlist?list=PLQrdx7rRsKfUhd_qQYEbp0Eab3uUKhgKb Nursing School Study Tips: https://www.youtube.com/playlist?list=PLQrdx7rRsKfWBO40qeDmmaMwMHJEWc9Ms Nursing School Tips & Questions" https://www.youtube.com/playlist?list=PLQrdx7rRsKfVQok-t1X5ZMGgQr3IMBY9M Teaching Tutorials: https://www.youtube.com/playlist?list=PLQrdx7rRsKfUkW_DpJekN_Y0lFkVNFyVF Types of Nursing Specialties: https://www.youtube.com/playlist?list=PLQrdx7rRsKfW8dRD72gUFa5W7XdfoxArp Healthcare Salary Information: https://www.youtube.com/playlist?list=PLQrdx7rRsKfVN0vmEP59Tx2bIaB_3Qhdh New Nurse Tips: https://www.youtube.com/playlist?list=PLQrdx7rRsKfVTqH6LIoAD2zROuzX9GXZy Nursing Career Help: https://www.youtube.com/playlist?list=PLQrdx7rRsKfVXjptWyvj2sx1k1587B_pj EKG Teaching Tutorials: https://www.youtube.com/playlist?list=PLQrdx7rRsKfU-A9UTclI0tOYrNJ1N5SNt Dosage & Calculations for Nurses: https://www.youtube.com/playlist?list=PLQrdx7rRsKfUYdl0TZQ0Tc2-hLlXlHNXq Diabetes Health Managment: https://www.youtube.com/playlist?list=PLQrdx7rRsKfXtEx17D7zC1efmWIX-iIs9
Views: 75019 RegisteredNurseRN
15 Ways To Help Treat Multiple Sclerosis Naturally - Cure MS Naturally
15 Ways To Help Treat Multiple Sclerosis Naturally - Cure MS Naturally Help us to be better Like, Comment, Subscribe and invite all your friends to see our videos: https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1 1. Start taking vitamin D. A lack of vitamin D may be a cause of multiple sclerosis. Studies show clusters of MS sufferers in areas around the world that lack consistent amounts of sunlight. Get a vitamin D test and boost your level with a good vitamin D3 supplement that also includes vitamin K2 to ensure its efficacy. The main source of vitamin D is the sun. Twenty minutes a day in the morning sun with plenty of skin showing will help, but if you have a deficiency, reverse it as soon as possible. 2. Stop using the microwave. Irradiated food isn't healthy! 3. Eat organic foods and stay away from GMOs. GMO stands for genetically modified organism. Yep, genetically modified food sounds scary, doesn’t it? Over 50 countries worldwide can’t be wrong about banning GMO foods, although the U.S. hasn’t banned them yet. 4. Eat organic, wild sockeye salmon. Wild sockeye salmon is rich in proteins and good omega-3 fats. One serving per week goes a long way toward improving health in multiple sclerosis by providing healthy fats that decrease inflammation. 5. Get tested for food sensitivities. This is extremely important some food allergies and sensitivities are known to make MS symptoms worse because the reaction they cause creates widespread inflammation throughout your body. 6. Get a blood test to check your vitamin levels and heavy metal levels. Many MS sufferers are extremely low in several vitamins, and heavy metal toxicity can mimic many multiple sclerosis symptoms. Find out where your body stands in terms of these issues. 7. Add veggies to your diet. It’s the green stuff spinach, kale, cucumbers, broccoli and cabbage that offer MS patients a lot of phytonutrients that can benefit health. 8. Start a massage protocol. Massage will help stimulate lymphatic flow and circulation, increase joint flexibility and can even help with muscle spascity. 9. STOP, STOP, STOP drinking any type of soda. Soda wreaks havoc on your entire body, and with MS sufferers who already have a compromised immune system. The carbonation acts in the body as a waste product that must be detoxified. Give your body every opportunity to be healthy and heal by not loading it down with waste products. 10. Exercise. You can swim, walk, use an elliptical machine, ride a stationary bike, do Pilates, yoga, or practice simple stretches. Lifting weights provides the most benefits to keep your muscles and core strong enough to support you! Protect your muscles from becoming atrophied. 11. Raise your body’s pH with alkaline water. The body functions at its best in an alkaline state. Water used to be neutral, but now it’s acidic and contributes to inflammation. Alkaline water helps decrease inflammation. 12. Forget bottled water. Although it may be convenient, bottled water is usually very acidic and unhealthy. No one truly knows how long the plastic bottles have been sitting in heat and sun, and both these cause leaching of chemicals (BPA) from the plastic. BPAs are known carcinogens that may cause cancer and other autoimmune challenges. 13. Say no to aspartame and MSG. It’s so important to read labels. You may be shocked, but aspartame and MSG are popping up in all kinds of foods, including gum, breads, cereals, canned goods, convenience foods and processed foods. Aspartame wasn't made for human consumption, and toxicity from aspartame and MSG mimic many MS symptoms. 14. Go gluten free or limit gluten consumption. If you’re sensitive to gluten, it will cause widespread inflammation in the body. 15. Laugh. This is the last in a lineup of many great tips for you to start on a path of restoring your body. Although the 14 previous tips are ones I've done myself and helped contribute to my overcoming MS, laughter is honestly one of the most important things you can do. Humor and laughter strengthen your immune system, boosts your energy, and protects you from the damage of stress. It decreases stress hormone levels, decreases pain and improves your mood. Laughter is good for your soul. It’s FREE. And let’s face it, everyone’s happier when you laugh together. 15 Ways To Help Treat Multiple Sclerosis Naturally - Cure MS Naturally By Stay Healthy
Views: 31176 STAY HEALTHY
Move it for MS
Clip from Move it for MS exercise DVD for people with multiple sclerosis. To get the full DVD, head to the MS Trust at http://mstrust.org.uk/shop
Views: 6472 mrmotivatortv
Exercises to Manage Foot Drop | MS Exercises
Want More Free Exercises for Your Symptoms? Sign up for the FREE ONLINE MS WORKOUTS STRENGTH CAMP www.msworkouts.com/strengthcamp Please Subscribe to Our Channel! http://bit.ly/2eHXpfs FREE E-PROGRESS JOURNAL AND LESSON VIDEO http://bit.ly/2w4kaNo ---------------------------------------------------------------------------------------------------------------- In this Monday's weekly MS Fitness Video Jeff will be guiding you through some exercises that you can do for foot drop. Foot Drop is a common issue when living with Multiple Sclerosis and can severely effect your mobility. The way we combat Foot Drop is to strengthen the muscles around the feet. Watch this week's video to find out some easy exercises you can do to manage foot drop. ---------------------------------------------------------------------------------------------------------------- Exercises Performed in this Video for Foot Drop 1.) Ankle Eversion - 1:36 2.) Heel Raise - 5:56 ---------------------------------------------------------------------------------------------------------------- Here are some Guided Stretch Videos to help with blood flow! 1.) Lower Back Pain Stretches https://www.youtube.com/watch?v=eblZmhf2u_A 2.) Spasticity Stretches https://www.youtube.com/watch?v=kExSekvX4UI ---------------------------------------------------------------------------------------------------------------- For more information to our Exclusive Workout Subscription Plan please visit www.msworkouts.com Our exclusive workout program for MS was designed by Physical Therapists at the Central Texas Neurology Consultants and is the best way to pursue exercise seriously while living with Multiple Sclerosis. Learn More About Our Exclusive Online Exercise Program for MS http://bit.ly/2vJf6CI 10% OFF COUPON to our Exclusive Online Exercise Program for MS http://bit.ly/2j0D06Z ************************************************* LET’S CONNECT! twitter: http://bit.ly/2xMTh2r facebook: http://bit.ly/2x8rwo7 instagram: http://bit.ly/2wDoeYg *********************************************** SUBMIT YOUR QUESTIONS TO US team@msworkouts.com THANK YOU SUPPORTERS! *********************** PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
Views: 142181 MS Workouts
My MS Story - 18 Years In
This is my second "My MS Story" video, posted one year after the first. In this update, I discuss the 9 things I'm doing in an effort to stay well. This involves: exercise, rest, stress reduction, the heat, diet, and drugs. First "My MS Story" video: https://youtu.be/zw5pPojRFRU Second "My MS Story" video: https://youtu.be/7I0ujnOqDfk Video about tracking MS: https://youtu.be/x3QvY95A25A My MS blog: http://metaspencer.blogspot.com MS DIET INFO MENTIONED IN THIS VIDEO: The original "MS Diet" was developed by Roy Laver Swank, a doc who did a long-term study of his patients. The diet is low cal, low fat. Several books describe his work: http://amzn.to/2rdt2PL Jelinek is another doc who has MS and loosely follows Swank in his compelling diet-based approach to treating MS. I find Jelinek very fair and balanced in his approach: http://amzn.to/2rP4MGo Terry Wahls is another MD with MS, though she's a bit more forceful in promoting her diet than Jelinek. Wahls strongly advocates for eating paleo. I've gleaned a lot from her book and other publications, namely the suggestion that nutrient-dense foods are worth it: http://amzn.to/2r5gJXn Find and Follow me on: ✯ Instagram ➠ https://www.instagram.com/metaspencer ✯ MS Blog ➠ http://metaspencer.blogspot.com ✯ Patreon ➠ https://www.patreon.com/metaspencer Please subscribe, and feel free to share my videos … thanks!
Views: 7397 metaspencer
Whole body workout, Move it for ms - MS Trust
The MS Trust's Move It For MS exercise DVD, features Mr Motivator and aims to make exercise fun and engaging, to enable people with multiple sclerosis to work through beneficial routines in their own homes. We have cut the DVD into bite size peices for you to pick and choose what you want to watch. You can also couple the clips with the Exercise for people with MS pages - http://www.mstrust.org.uk/information/exercises/
The Biggest Cause of Multiple Sclerosis
Silent infections are the biggest cause of Multiple Sclerosis. To learn how Pam Bartha and other Wellness Champions have recovered from MS naturally visit https://livediseasefree.com/yt-ong3-to-ss-ms-video
Views: 70185 Live Disease Free
Hand & Finger Exercises for Arthritis
Hand and finger exercises to help with arthritis, neuropathy and finger strength.
Views: 81618 LebedMethod
Stronger Seniors Strength -  Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise
http://www.StrongerSeniors.com/ #ExerciseForSeniors Seniors Chair Aerobics- This clip focuses on the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout. http://www.StrongerSeniors.com/
Views: 2408409 Anne Pringle Burnell
Living with Multiple Sclerosis - Emma
Credits: MS Ireland & Distilled Ideas would like to thank Emma Rogan for taking part in this video and sharing her story of MS. . Produced by: Taragh Donohoe, Sara Druhan and Distilled Ideas on behalf of MS Ireland Directed, Filmed & Edited by: Aoibheann O'Sullivan, Distilled Ideas © 2012 Music: Creative Commons Music: Jason Shaw @ audionautix.com Track name: Acoustic Sounds -- Solo Acoustic Guitar
Views: 121414 MSSocietyIRELAND
Stretch and tone, Move it for ms - MS Trust
The MS Trust's Move It For MS exercise DVD, features Mr Motivator and aims to make exercise fun and engaging, to enable people with multiple sclerosis to work through beneficial routines in their own homes. We have cut the DVD into bite size peices for you to pick and choose what you want to watch. You can also couple the clips with the Exercise for people with MS pages - http://www.mstrust.org.uk/information/exercises/
Seated Abs Workout: Chair Exercises for Your Core
From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun and effective toning workout that targets your abs and core. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today! Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com
Views: 592797 SparkPeople
Walking With MS: Balance Exercises For Walking
These exercises combined with the previous 4 Walking Strong videos give you a powerful exercise routine to maintain walking balance living with MS. 1. If you want more powerful exercises to boost your walking strength *CLICK* This Link: http://bit.ly/footdropfree 2. To get Walking Strong exercise program schedule *CLICK* this link: http://bit.ly/FootDropPDF
Views: 19098 The MS Gym
Yoga for Multiple Sclerosis Seated Warm up Sequence
Veronique demonstrates a Yoga for Multiple Sclerosis Seated Warm up Sequence
Views: 30062 Tamingthewalrus
Foot Exercises for MS - Koppele Method
www.koppelemethod.com Email: megkoppele@gmail.com NYC/NJ, sign-up for sessions at: bit.ly/koppele. The Koppele Method is a comprehensive and collaborative Pilates method, combining traditional and contemporary Pilates coupled with a deep understanding of anatomy and biomechanics to create the ultimate in Pilates. The Koppele Method teaches Pilates for Fitness and specializes in Pilates for MS (Multiple Sclerosis) - integrating Pilates, muscle release techniques, neuroplasticity, and functional training to offer clients with neurological disorders the benefits that other exercise techniques fall short on.
Views: 83046 Koppele Method
"Overcoming MS" Recovery Program: does it work?
I'm happy to share with you a brief overview of the Overcoming Multiple Sclerosis program, as well as a glimpse into my 3-year experience of it and what I think looking back. Spoiler alert: I miss it, but it's not for me at this point in my life...and I'll tell you why :) Here's the link to the (informative yet fun!) video that gives a good overview of the OMS program: https://youtu.be/Rn6X2D0_VAE Enjoy! vanessasorenson.com ___________________________ **The contents of this video are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. We assume no responsibility for any circumstances arising out of the use, misuse, interpretation, or application of any information supplied in this video. Any application or use of the information, resources, or recommendations presented in this video is at your own risk.
Views: 2730 Vanessa Sorenson
Mr Motivator: A Touch of Motivation (VHS 1994) 10 Minute Workout
A free VHS from 1994 featuring the cult classic Mr Motivator. "We hope you enjoy this 10 minute exercise video. It contains a mini work-out with GMTV's Mr Motivator. Exercise in conjunction with the Weight Watchers Food Plan is the best way to lose weight effectively - so let's get going!"
Views: 49919 Tom
Simple seated exercise workout | Move more with MS
Whenever you’re feeling slightly fatigued try this routine to stretch your upper and lower body muscle groups while sitting down.
Views: 3465 MS Society
Best Exercise For Women Over 50! - 2018 - fabulous50s
***Learn the Number 1 BEST EXERCISE for women over 50... and If you only do one exercise...this is it! Learn why the Chinese or Asian squat is the most important and most beneficial exercise a woman over 50 should be doing and learn how you will benefit from doing this for just a short period of time each day. No need to go to the gym or buy any equipment, this is an at home thing that will strengthen your body and enhance your life. Please enjoy xx If you would like to see more videos.... SUBSCRIBE: https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ Exercise/Stabiliy Ball https://amzn.to/2K0uPjM MORE VIDEOS: HOW TO MAKE YOUR GREEN, BLUE, BROWN, HAZEL EYES POP - https://youtu.be/QVqHkGqidZY HOW TO COCONUT OIL PULL - for whiter teeth and a healthy body https://www.youtube.com/edit?o=U&video_id=2ywJx-Y3siY HOW TO ME MORE ATTRACTIVE - With The Law Of Attraction - https://youtu.be/fB-Fg5Z9Das TIPS AND TRICKS TO LOOK YOUNGER WITH COLOUR https://www.youtube.com/edit?o=U&vide... FACEBOOK: https://www.facebook.com/fabulous50ss/ INSTAGRAM: https://www.instagram.com/fabulous.50s/?hl=en SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ SHARE THIS VIDEO: https://www.youtube.com/edit?o=U&video_id=hwVjk8mQkbo
Views: 248722 fabulous50s
My MS Story - 17 Years Until a Diagnosis
In the mode of so many others who have posted touching and amazing "my MS story" videos, here is my own story about having multiple sclerosis, finally getting a diagnosis, trying to figure things out, and making my way through the puzzles of this disease. UPDATE: I've posted a follow-up to this video, one year later. The "18 Years In" video is here: https://www.youtube.com/watch?v=qhQLzv67Nlc UPDATE: My video two years later is here: https://youtu.be/7I0ujnOqDfk My MS blog is here: http://metaspencer.blogspot.com My video about keeping track of MS exacerbations is here: https://www.youtube.com/watch?v=x3QvY95A25A&t=549s One revision: In the video, I say that I had a palsy of the 5th cranial nerve. It was actually the 6th cranial nerve. Support and follow me: ✯ Buy me a coffee ➠ http://www.ko-fi.com/metaspencer ✯ Patreon ➠ https://www.patreon.com/metaspencer ✯ Instagram ➠ https://www.instagram.com/metaspencer ✯ Facebook ➠ https://www.facebook.com/metaspencer ✯ Amazon shop: https://www.amazon.com/shop/metaspencer Feel free to share my videos … and thanks!
Views: 90444 metaspencer
Beat Multiple Sclerosis Through Diet
http://www.kerrycoates.com/blog Dr. Terry Wahls tells the inspiring account of how she controlled and reversed her multiple sclerosis after 7 years of deterioration on the best conventional treatments available -- simply by changing her diet. Be sure to visit Dr. Wahls website here: http://www.terrywahls.com/ Some people cannot find enough time in a day to eat all the food they need to during the day. If you cannot get enough gluten-free and GMO-free foods in your diet, try Isagenix concentrated foods here: http://www.myonlyfood.isagenix.com Read my article about flax seed and walnuts as mentioned in the comment reply below: http://www.kerrycoates.com/blog/flax-seed-is-not-a-complete-source-of-omega-3s/ : http://www.kerrycoates.com/blog
Views: 221702 Kerry Coates
Seated Cardio #1 - Chair Exercise Fitness - Multiple Sclerosis - MS - (Video #2)
This is my second video. I hope you continue to enjoy the outdoor setting and gorgeous fall colors. Please continue to pace yourself and push yourself when you are able. Depending on your energy and ability level, you may try to complete these videos in increments throughout the day, 5 minutes here, 5 minutes there (take advantage of the pause button!). If you are doing well, you may try to do several videos in one day.
Views: 11307 ChairFit with Nancy
MS Active Together | Seated Pilates Workout for MS
Pilates session with Pilates instructor Ruth, including seated exercises that are easy to follow and suitable for every mobility level. If you found our Pilates workout helpful, sign up for our MS Active Together email alerts with more info to help manage MS symptoms: http://mssoc.uk/2D57WLQ All exercises were carefully selected and tailored to the needs of people living with MS. Research tells us practising Pilates can help manage MS symptoms, including foot-drop, posture, balance, bladder, fatigue and memory. All exercises are most effective when practised often and over a longer period of time. To find out more about keeping active with MS, have a look here: http://mssoc.uk/2msnu2K To watch this video with subtitles, please use YouTube's inbuilt closed captions feature.
Views: 5442 MS Society
This Treatment Stops 95% of Multiple Sclerosis Cases?!
Spoiler Alert: It's a plant-based diet. This video reviews how MS progresses and how a plant-based diet fights every stage of development. Special thanks for Dr. Michael Gregor and the Hippocrates Health Institute for sharing much of this information. Sources: What causes MS quote study: http://www.ncbi.nlm.nih.gov/pubmed/17562848 Leaky gut in mice with MS-like disease: http://www.plosone.org/article/fetchObject.action?uri=info:doi/10.1371/journal.pone.0106335&representation=PDF Swiss doctors leaky gut quote: http://www.systemdynamics.org/conferences/2012/proceed/papers/P1183.pdf Molecular mimicry and autoimmune diseases: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266166/pdf/nihms-349752.pdf Moleculary mimicry and MS: http://www.ncbi.nlm.nih.gov/pubmed/17531840 'Nature' Chart of Blood Brain Barrier Breakdown Causes: http://www.nature.com/nm/journal/v19/n12/fig_tab/nm.3407_F4.html Dairy/Butyrophilin and Myelin Autoimmune Study: http://www.jimmunol.org/content/172/1/661.full.pdf MS-like disease in rats given Butyrophilin: http://www.jimmunol.org/content/165/5/2859.full.pdf Correlation between milk and MS Study: http://www.researchgate.net/publication/21863599_Correlation_between_Milk_and_Dairy_Product_Consumption_and_Multiple_Sclerosis_Prevalence_A_Worldwide_Study Swank's Fatty Diet and Blood Brain Barrier Study: http://circ.ahajournals.org/content/9/3/335.full.pdf 95% of MS stopped study in Lancet: http://www.ncbi.nlm.nih.gov/pubmed/1973220 Interferon Beta Shittiness: http://jama.jamanetwork.com/article.aspx?articleid=1217239 Vegetarian Diets save $750/yr: (http://www.tandfonline.com/doi/abs/10.1080/19320248.2015.1045675?journalCode=when20&) Mitoxrantrone shitiness: (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2871006/pdf/7654.pdf) Swank's diet most effect peer-reviewed treatment: http://journals.cambridge.org/download.php?file=%2FCJN%2FCJN39_03%2FS0317167100022241a.pdf&code=59040b68ff3ef49fff41ae708a1ef5e1 Vegan gut quote: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/ Saray's Story: http://www.forksoverknives.com/my-journey-from-doctor-to-ms-patient-and-back-thanks-to-plant-based-eating/ Hippocrates Health Institute: https://www.youtube.com/watch?v=CIKKH3oxjyI
Views: 105628 Mic the Vegan
Views: 26114 Matt Embry
New MS Treatment Giving Hope To Patients
There’s a new treatment for MS patients who’ve tried everything and have yet to find something that works for them; KDKA's Dr. Maria Simbra reports. FULL STORY: http://cbsloc.al/1NXa56U
Views: 6539 CBS Pittsburgh
Warm up, Move it for ms - MS Trust
The MS Trust's Move It For MS exercise DVD, features Mr Motivator and aims to make exercise fun and engaging, to enable people with multiple sclerosis to work through beneficial routines in their own homes. We have cut the DVD into bite size peices for you to pick and choose what you want to watch. You can also couple the clips with the Exercise for people with MS pages - http://www.mstrust.org.uk/information/exercises/
MS Exercises Leg Strengthening
MS Exercises Leg Strengthening lunges for weak legs or to maintain muscle tone.
Views: 28014 Dulci Hill
walking exercises for those with Multiple Sclerosis
Practice balance and walking with easy to do exercises.
Views: 46551 MultipleSclerosis101
Yoga for Complete Beginners -  Yoga Class 20 Minutes
Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructed by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries: https://www.yoga-vidya.de/service/yoga-fernreisen/
Passive Range of Motion (PROM) of the upper extremity
Passive Range of Motion of the Upper Extremity as taught by Professor Julie Roberts for the Kellogg Community College Physical Therapist Assistant Program. It is part of the PTA 112 course.
Fighting MS with Exercise
Treva Turner of Atlanta works out in Shepherd Center's ProMotion Gym to maintain a strong fitness level to help manage her diagnosis of multiple sclerosis.
Views: 3987 Shepherd Center
Easy Chair Exercises to Tone Your Abs and Belly
You can work your abs without doing crunches, all you need is a sturdy chair! Next Check Out : Cardio Exercises Without a Treadmill https://www.youtube.com/watch?v=f4TXvwIrQ54&list=PLeNXJXazoctC8eABYjf71f4J7RdBr4FKg Like this video? Subscribe to iVillage for more! http://bit.ly/A7b6Gl *** iVillage: http://www.ivillage.com iVillage on YouTube: http://www.youtube.com/iVillage iVillage on Facebook: http://www.facebook.com/iVillage iVillage on Twitter: http://twitter.com/#!/iVillage iVillage on Pinterest: http://pinterest.com/ivillage/
Views: 434745 iVillage
Smart Moves Abdominal and Core Exercises in a Chair
Abdominal and Core Exercises in a Chair Senior Exercise Jackie Tally, Smart Moves Exercise for Older Adults/Seniors
Views: 208059 Jackie Tally