Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/
Views: 594416 Professional Supplement Center
Is it a good deal to buy vitamins at Dollarama? Wampole-brand vitamins are sold for $4 a bottle. When comparing the quantity of pills, tablets or capsules in the bottles of Wampole vitamins versus store-brand vitamins sold at my local pharmacy, the prices of the Dollarama vitamins were either the same as generic vitamins at my local pharmacy or more expensive, so there was no real savings to be had buying vitamins at Dollarama.
Views: 197 RodneyDickson
They’re popular songs on their own, and they can sell products in ads better than jingles can. Welcome to http://www.WatchMojo.com, and today we’ll be counting down the top 10 songs from commercials. For this list, we’ve narrowed it down to memorable songs by contemporary or classic musical artists that were featured in commercials, as opposed to tracks made specifically for ads. This means we’re excluding Chris Brown’s Double-mint Gum song as well as the Hillside Singers’ “I’d Like to Teach the World to Sing” for Coca-Cola were excluded. Click here to subscribe: http://www.youtube.com/subscription_center?add_user=watchmojo or visit our channel page here: http://www.youtube.com/watchmojo Also, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest :) Check us out at http://www.Twitter.com/WatchMojo, http://instagram.com/watchmojo and http://www.Facebook.com/WatchMojo. Special thanks to our user Andy Roehl for submitting the idea on our Suggestion Tool at http://www.WatchMojo.com/suggest Check out the voting page here, http://www.watchmojo.com/suggest/Top+10+Songs+Made+Famous+By+Commercials If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest :) Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here: http://watchmojo.com/store/ WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about. We update DAILY with 4-5 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!
Views: 1491938 WatchMojo.com
How to prepare Fluimucil (Acetylcysteine) effervescent tablet -dissolve in water -taken with food -mucolytic php 37.50 each tablet at Mercury Drug store
Views: 34750 agnes dela cruz
An over the counter preparation that could be life-threatening… next FDA warns OTC antacids with aspirin can cause stomach or intestinal bleeding Lydia Wheeler writing in The Hill reported that the Food and Drug Administration “is warning consumers to beware of over-the-counter (OTC) drugs that contain both an antacid and aspirin.” According to the agency, these products “can cause stomach or intestinal bleeding.” Although rare, the FDA says it has identified eight cases of serious bleeding since 2009. Comment: Not a big surprise here. In the old days when we used high doses of aspirin, people would get bleeding ulcers frequently.
Views: 101 Nathan Wei
Découvrez le spot télé de la campagne "Médicament générique, devenir générique ça se mérite" (version 30''), et pour en savoir plus, rendez-vous sur http://social-sante.gouv.fr/soins-et-maladies/medicaments/medicaments-generiques/
Views: 10255 Ministère des solidarités et de la Santé
If you're an aficionado, a fan of fish, you no longer have to compromise on quality for convenience. Pacific West brings you the most adventurous range of seafood from around the world. Enjoy the quality of fish that's wild caught, snap frozen at sea.
Views: 96 UNOmarcomms
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Views: 6996 IS win