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Your blood pressure response to exercise
 
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In this video, I discuss basic knowledge about how the blood pressure behaves when people engage in exercise, whether static exercise, like weightlifting, or aerobic exercise like running or cycling. I also discuss the latest document on the topic issued by the American Heart Association.
Dizziness While Exercising – All About Postural Blood Pressure
 
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https://www.drlam.com/blog/dizziness-while-exercising-all-about-postural-blood-pressure/22264/ This is Dr. Lam from DrLam.com and the Adrenal Fatigue Center. Today we’re going to talk about a common problem that some people experience when they’re doing, for example, exercises that the head is not in the right position, leading to dizziness. Now, dizziness can be due to a variety of factors. Most commonly, when it is related to postural change, we call it postural blood pressure problems. Now, the body’s blood pressure is regulated in many ways through an automatic mechanism. When the body’s head is below a certain level, in order to get more blood to the brain, the body’s blood vessels automatically constrict and that is intended to bring more blood to the brain so you don’t faint. Now, when this mechanism is defective or not functioning well, then problems can arise. For example, you can feel dizzy. You can feel the room spinning. You can feel even nauseated. You can have headaches and in severe cases, you can faint. The first thing you have to do if you have this type of experience is to get yourself back to a situation where your head is level or above your heart so that your body has the ability to regain its composure. The medical workup including cardiac as well as neurological workup will include checking out your heart, making sure that your carotid blood vessels are okay, there’s no blockage. Make sure your heart is not having any arrhythmias that are causing the heart rate to be dysregulated during these situations. Make sure that your ears and your nose are okay so that you don’t have any postural changes that can affect your balance. Metabolically, you’re going to make sure that your sugar is not low beyond a certain point. If everything checks out, then chances are you’ll be told that this is posture related. There’s really not much you can do if that’s the case, if everything works out. In the case of adrenal fatigue, we do see some postural changes and oftentimes, this can be improved with increasing the vascular volume such as with more fluids as well as more salt. Regulating and normalizing blood pressure often can also be beneficial and helpful. As far as exercise, you have to moderate yourself. Oftentimes, when the body is in a state of adrenal fatigue, the fight or flight response can be activated and when this happens, dizziness can occur as well. There are many, many reasons and you want to make sure that there’s no conventional medical reasons that you cannot check out. If everything turns out to be normal, do look into adrenal fatigue because it is very common. The good news is that, oftentimes, these are spontaneously healing signs. As your body gets stronger, if it is indeed related to adrenal issues, then oftentimes it gets better by itself. Taking medications can have its place if the situation is severe and you don’t want to be in a fainting situation, which can be dangerous to yourself and others. Regulating blood pressure, etc. can be considered with conventional medication. The problem with this is that if you overregulate, you can be a little more dizzy and a little more calm and sometimes walk around like a zombie because you can be sedated in order to avoid these problems. At the same time, if you don’t look at the underlying problem and resolve it, then these masking medications can actually be detrimental and negative to your overall health over time because your problem underneath is really not resolved. If it’s a matter of simple insufficient salt or adrenal weakness, then there are simple ways you can do, from lifestyle, nutrition, and supplementation that can help with the adrenals and then the postural blood pressure changes can resolve. These are the first steps you should take. However, especially if you are older and you have a previous history of heart disease, then you need to see a doctor first and make sure there’s nothing else going on. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
Views: 7172 DrLam.com
Resistance training on postexercise hypotension - Video abstract 79625
 
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Video abstract of original research paper "Effects of exercise intensity on postexercise hypotension after resistance training session in overweight hypertensive patients" published in the open access journal Clinical Interventions in Aging by Cavalcante PAM, Rica RL, Evangelista AL, et al. Read the original research article here: https://www.dovepress.com/effects-of-exercise-intensity-on-postexercise-hypotension-after-resist-peer-reviewed-article-CIA Among all nonpharmacological treatments, aerobic or resistance training RT has been indicated as a significantly important strategy to control hypertension. However, postexercise hypotension responses after intensity alterations in RT are not yet fully understood. The purpose of this study was to compare the outcomes of differing intensities of RT on hypertensive older women. Twenty hypertensive older women participated voluntarily in this study. After a maximum voluntary contraction test one repetition maximum and determination of 40% and 80% experimental loads, the protocol 3 sets/90" interset rest was performed in a single session with the following exercises: leg press, leg extension, leg curl, chest press, elbow flexion, elbow extension, upper back row, and abdominal flexion. Systolic and diastolic blood pressures were evaluated at rest, during exercise peak, and after 5, 10, 15, 30, 45, and 60 minutes of exercise and compared to the control.
Views: 460 Dove Medical Press
Importance of exercise for high blood pressure ||DailyPostPunjabi||
 
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The best types of exercise for lowering blood pressure include walking, jogging, cycling, Strength training also can help reduce blood pressure Log on to :- https://goo.gl/7DrWDx Subscribe for more videos : - https://www.youtube.com/channel/UCM3Bjfpp_OyOADpFbKr8Msg Like us on Facebook :- https://www.facebook.com/dailypostpunjabi/ Follow us on Twitter : https://goo.gl/UWuNPQ Follow Us on Google + : https://goo.gl/PwnmXA
Views: 350 Daily Post Punjabi
Medical vocabulary: What does Post-Exercise Hypotension mean
 
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What does Post-Exercise Hypotension mean in English?
Views: 165 botcaster inc. bot
How to Lower Your Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 655434 Dr. Josh Axe
Exercises For Improving Blood Circulation In Legs
 
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See how to dramatically and naturally, improve your blood flow and circulation in 30 days or less: ►► http://DrSam.co/yt/LegCirculationExercises-BF =============================================== Best Exercises For Increasing Blood Flow & Circulation To Your Legs & Extremities =============================================== I completely understand because my mom has had similar legs pains, but no varicose veins. Actually, my dad has the varicose veins in the family. In today’s video, I’ll quickly discuss 3 best exercises for increasing blood flow and improving circulation to your legs and your entire body. You can do them anywhere and anytime, regardless of your age or fitness level. And it will not cost you anything! Primary Cause Of Heart Attacks & Strokes Poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to: -Hypertension and high blood pressure -Hardening and narrowing of your arteries -Higher cholesterol and plaque build up Warning Signs Some of what “warning signs” that you may have circulation problems include Frequent pain and cramping in your legs Tingling or numbness in your feet Tired, aching or weak legs and feet Slow-healing wounds Thickened toenails Varicose and “spider” veins Why Circulation Is So Important Now, improving circulation to your legs is very important because you have to pump the blood uphill to your heart… going against gravity! When you walk, your foot and leg muscles are contracting and relaxing and basically acting like a “second heart”, to continually pump blood back up through your legs and to your heart. Unfortunately, if you are sedentary for prolonged periods of time … like sitting for too long, on a long flight or bedridden… your “second heart” is inactive and blood can gather in your veins and around your ankles and this can lead to pain in the lower legs… and worst case scenario it can lead to a life-threatening blood clot. The good news is that by performing regular leg exercises, you can promote healthy blood flow from you legs to your heart and thus, help prevent blood clots and leg pain. Exercises Walking I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit every single day. Rebounder A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. I put mine in front of the TV while watching a favorite show and do it for about 10-20 minutes daily. You don’t need much at all. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches. Just enough for your toes to be off the roubound. It’s just a light up and down motion. Again, almost anyone can do it, any time and anyplace. You can even travel with it. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-20 repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far your comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. Ideally, you would do maybe 1 set of 15 or more repetition, 2-3x daily. Maybe in the morning, noon and night time. More often and throughout the day helps keep the blood flow regular and continuous. And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down. Summary Poor blood flow is bad for your health, if affects your entire body. The best exercises for improved circulation, especially to your legs is: -Daily walking -Using a rebounder -Bodyweight squats Click here: ►http://drsam.co/yt/legcirculationexercises-bf ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 836971 Dr Sam Robbins
Boost Metabolism: Steamroom vs. Sauna - Which is Better? - Thomas DeLauer
 
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Boost Metabolism: Sauna vs. Steam Room- Which is better? Find out how to elevate your mood, boost your metabolism, detoxify your body and reduce muscle stiffness. Learn this and more at http://www.ThomasDeLauer.com You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There is only so much time in the day to spend at the gym, so we want to be sure to get the most out of what we do in the least amount of time. Saunas have been around for thousands of years. Finland has a sauna tradition that has been around for two thousand years strong, and many attribute their endurance and longevity to the time they spend in the sauna. Saunas and steam rooms are touted to induce mental and physical relaxation, and both induce large amounts of sweating, which has health benefits such as releasing toxins from the body. So where does the difference lie? Saunas are dry heat whereas steam rooms are at 100% humidity. One of the biggest differences has to do with temperature - when a room is humid we feel as though it is hotter than it actually is. Due to this, saunas are able to be kept at a much higher temperature than steam rooms. Saunas range from 160 to 200 degrees Fahrenheit, wheres steam rooms are at 110 to 120. In order to understand how these differences would lead to the best option of the two, we must first understand the benefits of both saunas and steam rooms. Benefit 1: Increased blood flow Blood vessels enlarge when your body temperature rises, allowing increased delivery of oxygen and nutrients throughout your body. After particularly vigorous exercise, try to get 15-30 minutes in the sauna or steam room to reap the benefits of this increased nutrient and oxygen delivery to your muscles. The increased blood flow allows an acceleration of tissue repair post workout. The faster you heal the better you feel and more able you are to take your next workout to a higher level. Benefit 2: Increased metabolism and physical endurance Increase the temperature and you will increase your metabolism, which is simply how quickly your body burns calories, due to this heat. Your body works harder to try and keep itself cool, thereby burning calories at a higher rate. Benefit 3: Inflammation Exposure to the high heat results in a release of noradrenaline, adrenaline and cortisol, which all have anti-inflammatory properties. This can help in mobility and pain, temporarily relieving stiffness post workout. Many people suffering with arthritis have reported relief after spending time in the sauna or steam room. Benefit 4: Sweating Sweating helps to lower blood pressure by secreting salts, detoxify by expelling toxins through our pores and helps to increase caloric expenditure. Benefit 5: Mood We are all familiar with the pleasant mood that you feel after going to the sauna or steam room. People report feeling less anxiety, increased relaxation, improved general mood and even increased alertness after trips to the sauna and steamroom. Why does this happen? 1. Livestrong.com: Sauna vs. Steam Room http://www.livestrong.com/article/153808-sauna-vs-steam-room/ 2. Livestrong.com: Benefits of Using a Steam Room After Workout http://www.livestrong.com/article/19467-benefits-using-steam-room-after/ 3. coon, G. S., Hopkins, W. G., Mayhew, S. & Cotter, J. D. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. Journal of science and medicine in sport / Sports Medicine Australia 10, 259-262, doi:10.1016/j.jsams.2006.06.009 (2007). http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/ 4. Finnleo - Pure Sauna: Sauna and Arthritis http://www.finnleo.com/blog.aspx?r_id=38850 5. Fitday.com: 3 benefits of sweating http://www.fitday.com/fitness-articles/fitness/cardio/3-benefits-of-sweating.html 6. New Scientist: Saunas Could Heal Your Mood and Your Heart https://www.newscientist.com/article/dn21206-saunas-could-heal-your-mood-and-your-heart/ 7. Effects of Waon therapy on chronic fatigue syndrome: a pilot study http://www.ncbi.nlm.nih.gov/pubmed/25748743 8. Go Ask Alice: Benefits of Sauna i. Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 254533 Thomas DeLauer
Rx BP epi 13 h : Hypertension makes me angry & Insomniac| Exercise reduces BP | Myth 4| Dr.EDUCATION
 
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(e -eng, h-hindi) Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems from your own trusted medical adviser www.youtube.com/dreducation Dr.EDUCATION - Your Trusted Health Adviser Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct.. Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad. He has the following honors in the field of medicine * Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016) * Diploma in Cardiology from Middlesex University, London-U.K.(2011) * ACLS & BLS Training from American Heart Association.(2014) * Post Graduate Diploma in Maternal & Child Health from IGNOU (2014) * Post Graduate Diploma in Geriatric Medicine from IGNOU (2015) He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP *ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP *KAMAL HOSPITAL, Kaushambi, GZB, UP * EXPRESS CLINICS Indirapuram * EXPRESS CLINICS noida * Rai diagnostics Indirapuram * DNA EXPERTS DIAGNOSTICS Karkarduma delhi * HEALTH & HEART CLINIC Indirapuram GZB Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure.. YOU ARE & YOU STAY healthy and Get well soon when dis-eased. You can consult with me online by these links: https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist Or https://www.lybrate.com/paramjeetsingh Or For Personal Consultation-Clinic address: HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Call 09555624249 for Appointment Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist 09555624249 (whatspp only) doctor.paramjeetsingh@gmail.com www.lybrate.com/Paramjeetsingh www.facebook.com/doctorparamjeetsingh www.linkedin.com/doctorparamjeetsingh http://prac.to/idax. (My Practo feedback site )
What Happens When You Workout High?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC (Effects of Marijuana During Exercise) - Ever thought of what will happen in your body if you work out high on marijuana? Not that I condone working out high or anything, but the research on THC and exercise is quite interesting! Can working out high improve your gains? Make it worse? Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pubmed/18635724 https://www.ncbi.nlm.nih.gov/pubmed/826928 http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.2002.tb06005.x/full https://www.researchgate.net/publication/20059738_Acute_effects_of_marihuana_smoking_on_maximal_exercise_performance https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-71 http://cen.acs.org/articles/93/web/2015/10/Exploring-Molecular-Basis-Runners-High.html http://link.springer.com/article/10.1007/BF00434409 http://onlinelibrary.wiley.com/doi/10.1002/cpt1979266777/abstract http://europepmc.org/abstract/med/3097453 http://europepmc.org/abstract/med/1235156 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 1898725 PictureFit
Rx BP Epi 3 : White Coat Hypertension | Can I Exercise with High Blood Pressure |HINDI| Dr.EDUCATION
 
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Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems from your own trusted medical adviser www.youtube.com/dreducation Dr.EDUCATION - Your Trusted Health Adviser Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct.. Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad. He has the following honors in the field of medicine * Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016) * Diploma in Cardiology from Middlesex University, London-U.K.(2011) * ACLS & BLS Training from American Heart Association.(2014) * Post Graduate Diploma in Maternal & Child Health from IGNOU (2014) * Post Graduate Diploma in Geriatric Medicine from IGNOU (2015) He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP *ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP *KAMAL HOSPITAL, Kaushambi, GZB, UP * EXPRESS CLINICS Indirapuram * EXPRESS CLINICS noida * Rai diagnostics Indirapuram * DNA EXPERTS DIAGNOSTICS Karkarduma delhi * HEALTH & HEART CLINIC Indirapuram GZB Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure.. YOU ARE & YOU STAY healthy and Get well soon when dis-eased. You can consult with me online by these links: https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist Or https://www.lybrate.com/paramjeetsingh Or For Personal Consultation-Clinic address: HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Call 09555624249 for Appointment Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist 09555624249 (whatspp only) doctor.paramjeetsingh@gmail.com www.lybrate.com/Paramjeetsingh www.facebook.com/doctorparamjeetsingh www.linkedin.com/doctorparamjeetsingh http://prac.to/idax. (My Practo feedback site )
How to Figure Out Your Perfect Exercise
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about your perfect exercise. If you look at the anatomy of any exercise, there are only 3 parts, Time, Intensity and Recovery. Time should always be between 20-40 minutes. Intensity should be high and full body and will increase Growth Hormone, the main fat burning hormone if you keep your time short. But recovery is the most important because this is where all the magic happens IF you are sleeping good and don't have too much stress. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 89162 Dr. Eric Berg DC
Heart Rate Drop in First Minute After Exercise : Total Body Workout
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness A heart recovery rate is the speed at which your heart recovers after exercise, how quickly that slows down your heart rate slows down. Find out about a heart rate drop in the first minute after exercise with help from an experienced fitness professional in this free video clip. Expert: Hedi Alavi Filmmaker: Marton Varo Series Description: When it comes to fitness, you always want to make sure that you're doing things properly to successfully accomplish your goals. Get tips on working out everything from your legs to your lungs with help from an experienced fitness professional in this free video series.
Views: 6000 eHowFitness
Adrenal Fatigue and Exercise Causing Fatigue
 
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http://www.drlam.com/blog/signs-symptoms-exercise-intolerance-causes-of-fatigue/17966/ One of the very common complaints that I have from dealing with people with adrenal fatigue is that they have a sense of feeling better when they first exercise, and then after they stop exercising things get worse. This is Dr. Lam, founder of DrLam.com. In our approach to dealing with people with adrenal fatigue, this is a very common complaint, so what is really going on? When you exercise, several things are happening to your body. One of the most important things is the release of adrenaline in order for you to do aerobic exercises, for example. You are not going to be able to stand up and run without an output of norepinephrine, as well as epinephrine also called adrenaline. So many people feel wonderful, they feel great during the exercise high. Why? Because the adrenaline is helping their heart pump, they're increasing oxygenation, they basically don't have the fatigue because the adrenaline is taking over as a large result, and the adrenaline is driving the body. Now, after the exercise is finished, whether it was an intense bike trip or intense weight lifting, then there is no more release of the adrenaline to the degree that is necessary, so the adrenaline starts to burn off. Now, this may take a few hours, so initially you feel okay, but starting 2-3 hours or even a half an hour after the exercise a gradual onset of fatigue will come on. This fatigue actually represents the body's inability to sustain itself after the adrenaline has burnt off because the sustaining is not a real energy by the body, it is artificially being propped up by the temporary release of adrenaline from the adrenal glands. So once the support is not there, then the body basically kind of collapses, and people feel very, very drained. It can take up to 3 or 4 days to recoup from this slump, so to say. So, a healthy person would be able to exercise, feel good, and continue to feel strong immediately as well as 4 to 6 hours after the exercise. People with adrenal fatigue tend to either be unable to tolerate exercise because they feel fatigued right away, or they feel exercise is okay, but then they have a slump after the exercise. So this is quite classic of this phenomena; knowing what is going on physiologically, with this adrenaline will help you understand that this is a normal physiological response. It is the body's way of telling you that your body is running on the reserve. The reserve is driven by adrenaline, it is not driven by your body's natural response. This is important because if you don't understand and accept that fact, then you will always be on the lookout for more energy, and you will deny that the slump is a good thing for you and is the designed by your body to help you rest. Instead, what you do, is you take coffee, energy drinks, to then prop up the body again because you want to feel energized and you're not accepting the fact that low energy is the body's way of telling you to relax. Well, you can do it once in a while, but if you keep doing it for a long time, then you will get into another set of problems where you overexercise in order to get adrenaline. Then when the adrenaline runs off, you prop it back up with artificial stimulants, and this type of cycle will set up in a vicious way, and you will get more and more tired and more and more fatigued until such time that many people actually crash because when they crash after exercise, no matter what kind of stimulants you throw in, they will not work because the body is in control and the body will tell you it doesn't want more. By that time, one could be housebound, you don't want to do that, you don't want to be there, you want to be able to recognize very early when you have problems after exercise. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
Views: 7624 DrLam.com
High and low Blood pressure and exercise
 
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As promised a follow on VT to blood pressure to very SIMPLY explain high and low BP and what effects it may have on you day to day living, lifestyle and health. As always, all comments, critiques, questions and feedback positive or negative are welcome. Enjoy and have a killer day.👍🏽❤️🎥
How To Increase Blood Flow To Hands And Fingers
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets: ►http://drsam.co/yt/ImproveBloodCirculationNaturally =============================================== How To Improve Blood Flow & Circulation To Your Hands & Fingers =============================================== When someone speaks about poor blood flow, they typically think about their legs and feet... However, hands are also very common and I personally had issues with this myself a few years ago. For me, it was always cold hands and I hated it because I never wanted to touch anyone or shake someone’s hands. Of course, I’ve since fixed this problem and I’ll show you what I’ve done in a minute. Causes One cause of poor blood flow to your hands would be carpal tunnel syndrome, which is more typical these days because everyone is on their computer or phones. Another cause would be that your back isn’t aligned well and you need a chiropractic adjustment or a massage to relax the muscles around your spine and neck. Again, this is more prevalent these days because we’re sitting so long, hunched over the computer with poor posture. Finally, another major reason for poor blood flow would be because inflammation... Which requires an anti-inflammatory diet and anti-inflammatory supplements, herbs and vitamins. It’s VERY IMPORTANT to know that poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to: -Hypertension and high blood pressure -Hardening and narrowing of your arteries -Higher cholesterol and plaque build up So whether you feel it in your hands or your feet, it’s a WARNING SIGN that you MUST improve your blood flow and circulation. SOLUTIONS So let’s continue and I’ll quickly reveal one of the 3 best solutions for improving blood flow and circulation to your hands Hand Squeezing/Gripping This is for strengthening your grip and your hand muscles, while increasing blood flow. Grab anything you can squeeze… this can be something “soft”, such as rolled up socks. Or something a lot firmer like a tennis ball. If you’re weak, start with something softer and build up to a firmer tennis ball as you gain strength. You should squeeze the object, then HOLD for at least 1-2 seconds, then release. That’s ONE repetition. Do at least 10 repetitions and work up to 20-30 reps… or until you feel a good burn in your hands. That’s ONE set. Then back to the original hand. Better to start with your STRONGER hand. You should do 2-3 sets of at least 15 or more repetitions, 3x weekly on alternate days. Such as Mon, Wed and Fri. Remember, you need to squeeze and HOLD to really FEEL the muscles contract and increase blood flow and muscle contractions to the area. After you're done, massage and stretch your hands and forearms. Wrist Curls Now we want to strengthen your wrist and your forearm muscles. To do this, you’ll do wrist curls and reverse wrist curls. To do a wrist curl, you’ll need a light dumbbell and slowly curl the weight from the bottom to the top. You can put your forearms on your leg, on a bench or anything stable. Do 3 sets of 15-25 repetitions, 3x weekly. And then you’ll also want to do reverse wrist curls for the top of your forearms. Same idea, but going the opposite direction. Again, 3 sets of 15-25 repetitions, 3x weekly. Just like the hand squeezing/gripping exercise, do these on alternate days … But this time, let’s do it on OTHER days -- Tues/Thurs/Sat if possible. This way we are exercising your hands and forearms every day. However, if that’s not possible, just do them all on the same days as the gripping exercise -- Mon/Wed/Fri Walking Even though this video is about blood flow to your hands, your BODY as a WHOLE requires better circulation... And I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. Try your best to walk just a little bit every single day. Click here: ►http://drsam.co/yt/ImproveBloodCirculationNaturally Or you can watch other videos related to improving circulation: https://www.youtube.com/watch?v=rHrUTkLZdcg https://www.youtube.com/watch?v=WJ4eidWS0bw https://www.youtube.com/watch?v=cl-wk5WYt4Q ========================================­============ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 502326 Dr Sam Robbins
Can exercise increase blood sugar levels ?
 
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Exercise the ultimate challenge in blood sugar control how many factors actually affect glucose? Diabetes and exercise integrated diabetes services. High blood sugar mystery post exercise paleohacks. So today i'm but more importantly, it increased the post exercise high. Diabetes healthcare mysugr high blood sugar after exercise url? Q webcache. The best kind of exercise to control your blood sugar managing sugars during and activity children's causes go down most the time health. I've noticed this i tested my blood sugar at 4 50pm today, it was 10. 26, why does exercise sometimes raise blood sugar? Exercise can trigger the body to release stress hormones, like adrenaline which stimulates the liver to release glucose or cortisol which makes you more resistant to insulin. Blood glucose (sugar) levels high blood sugar after exercise? Mysugr. Sometimes if insulin levels are high before you exercise, they can stay you're not hi, i am puzzled by my bs after certain intensity exercises. Dealing with unexplained blood sugar spikes everyday health. Dietitian u start to exercise and ur sugars are already a little high it can make them 4, 2006 why is that sometimes my blood sugar levels rise after walking. Yes 1, exercise can help you improve your blood sugar control, boost overall if when have a high level of ketones, risk 18, 1999 it is healthy for to rise during because the muscles body will adjust after exercising and bring levels 31, prevent low sugar, one reduce insulin, increase usual (based on food level), then multiply dose 19, how many different factors affect glucose? The impact brief, intensity glucose (diabetes metab. Exercise and blood glucose levels diabetes self management. Our blood sugar response will also depend on our level of physical fitness and personal exertion a exercise is 'stressor', meaning that in the short term, exercising raise glucose levels before they drop down. However, the blood sugar level although sometimes can temporarily rise with exercise. Exercise can only lower glucose when there is enough insulin available in 27, the impact of brief high intensity exercise on blood levels suggest that physical activity reduce risk type 2 diabetes by 30. Blood sugar levels rise after some sport? . Why some types of exercise can make your blood sugar increase control during and after beyond type 1. Diabetes and exercise when to monitor your blood sugar mayo diabetics develop higher during webmd. Basically, stimulated by the demand from 1, 1994 low insulin coupled with physical activity stimulates secretion of trigger liver to release glucose into blood, thereby increasing prevent problem bg should be checked before exercise and if level exceeds 250, more intense is, greater 29, 2008 blood can rise most commonly your is too high when you levels are likely sharply after 25, affect has on will vary checking often help going or 17, it good for glucose, but tricky at same time. Blood glucose and exercise american diabetes association. Blood glucose (sugar) levels why does my sugar go up after exercise? Why exercise increase blood glucose? Diabetes daily. I know that overall exercise is supposed to lower blood sugar levels, but i have also read a few things say it can raise. Higher intensity 4, so having a soda will cause faster rise in your blood sugar levels than exercise can have big effect on because 19, when you high for long time, it damage the vessels that supply finding of increased exercise, muscles take up glucose (sugar) much faster, resulting 8, studies shown interval training help people burn more fat, and increase fitness even after just 15 or 20 minutes helps body use insulin better. Diabetes healthcare exercise diabetes action research and education foundation. It is not usually dangerous to exercise with a high blood sugar level (as long as you are spilling ketones), but performance will be influenced by even 7, controlling your glucose essential preventing term complications, in either case, can reduce the. The impact of brief high intensity exercise on blood glucose levels. Diabetes forum high blood sugar levels after exercise elevated & fitness eating and healthline. Effect of exercise on fasting blood glucose levels crossfit. Blood sugar increasing with workout usms forum us masters swimming. Insulin secretion and increases glycogen breakdown into glucose to. Generally, low intensity exercise will decrease blood sugar. This is because your body does not recognize the glucose in blood, and calls for 14, have you ever wondered why blood sugar falls during certain types of exercise whilst roaring to sky high levels after other 30, so, if iob cardio session, muscles will take up more risk low recently i started testing (i'm diabetic). Intense exercise can increase blood sugar levels during and just after. Important if you already have blocked arteries or high blood pressure your sugar is when begin to exercise, it can climb higher. Blood glucose (sugar) levels high blood sugar a
Exercise and Lowering Blood Pressure
 
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Article discusses how exercise, running or walkiing in particular, affects high blood pressure. See more articles at: www.marketlifecreatively.com, or online at www.facebook.com/workonlineandprosper.Exercise and Lowering Blood Pressure I have high blood pressure. My mother had high blood pressure, as did my grandmother. So, it's obviously, a genetic thing! But, I would love to lower it if I can! That's what led me to write this post. You'll probably notice I've tended to focus on running and walking. Those are things that I've found I can include in my life, consistently, so it seems logical to focus on that! What I Found: I did some research online and hear's what I found: Per Runner's World, an excellent publication, one I used to subscribe to-back when I was a runner! Anyway, they said: Exercise alone can drop the blood pressure 10 or so mm Hg in most people. If you are genetically programed for high blood pressure, this may not be enough to protect the pressure sensitive tissues. http://www.runnersworld.com/health/does-running-help-with-high-blood-pressure?page=single Another site, from the Mayo Clinic , states this: Becoming more active can lower your systolic blood pressure — the top number in a blood pressure reading — by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication. The American Heart Association recommends you get at least 150 minutes of moderate exercise, 75 minutes of vigorous exercise or a combination of both each week. Aim for at least 30 minutes of aerobic activity most days of the week http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/ART-20045206 At Livestrong, we find this: Run at least three times a week. If you're fit enough, exercise up to six days per week to see greater improvement, suggests Brad A. Roy, Ph.D., executive director at Summit Medical Fitness Center in Kalispell, Montana. Some people see their blood pressure readings drop in as little as three weeks, notes the American College of Sports Medicine. http://www.livestrong.com/article/232123-how-to-run-with-high-blood-pressure/ Summary: I have many goals, you may as well. My new goal is to run or walk every day. Now, I know that there will be days that I cannot, and that is okay. If I manage to walk or run MOST days, I know I'll feel better, and will also improve my health. Now, to marry this with another problem that many folks have, I am in online network marketing. I've read MANY posts from my friends, also in network marketing, that are runners. It seems that since network marketing depends on your mindset and as I mentioned in my video, walking or running not only results in better health but also in a better mindset! Working at home is nice, but you have to take care of yourself! Walking or running can enable you to do just that! I know some of you may also suffer from high blood pressure and I hope this will help you. If nothing else, it may spur you to think about or try this goal for yourself! If so, I'd love to hear from you! As always, thank you for reading, Frances Wages
Views: 1388 Frances Wages
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2388942 BRIGHT SIDE
How To Increase Blood Flow & Circulation To Your Feet?
 
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In this video, you can find out what you can do to improve your blood flow and circulation, naturally. Discover why Dr. Sam Robbins, natural health expert, recommends Blood Flow Optimizer™ as one of the solutions. ►► http://drsam.co/yt/IncreaseCirculationFeet-BFO ************************* How To Increase Blood Flow & Circulation To Your Feet? ***************************** Do you have cold toes, fingers, or hands? Most people rarely think about “blood flow” or “circulation” or what is happening inside their veins and arteries. The other major problem is that many people including doctors are so focused on “lowering cholesterol” that they forget that improper blood flow and circulation is the real cause of a heart attack or stroke. You can definitely prevent and fix this problem and improve your blood flow and circulation. When you have poor blood flow and circulation, you are in danger of suffering from numerous health problems and diseases, such as heart disease, high blood pressure, diabetes, mental & memory issues, muscle loss etc. All of this is because your body is not functioning optimally and nutrients aren’t being delivered to your cells, heart or brain. There are many natural ways for improve poor blood flow and circulation. You don’t have to take harmful drugs like Plavix or Coumadin. The typical causes of poor blood flow and circulation are smoking, diabetes, obesity, poor diet, very little exercise, stress management and lack of key nutrients, vitamins and minerals. The good is that all of these causes are fixable and under your control! How you can increase blood flow and improve circulation to your legs and feet? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/IncreaseCirculationFeet-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks DrSamRobbins
Views: 2213635 Dr Sam Robbins
How to avoid a wheelchair: stroke - the #1 cause: high blood pressure, atrial fib and the NOACs
 
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FORD BREWER MD MPH PrevMedHeartRisk.com Strokes are the #1 cause of significant long-term disability, the #5 ( or #3) cause of death. 55,000 more women have strokes each year. It's decreasing due to better management of blood pressure - the biggest risk factor. But the new challenge in stroke prevention is atrial fibrillation. Paroxysmal (or occassional, undiagnosed) atrial fib is becoming recognized as one of the new leading causes of stroke. So, it is becoming far more important to look for atrial fib. Now, it has become clear that there are better ways to prevent a stroke if medication is needed. Aspirin does help. But plavix is better. And warfarin or coumadin is even better. But Elliquis, Xarelto, dabigitran - the New Oral AntiCoagulants are even far more effective at preventing a stroke. About Dr. Brewer - Ford Brewer is a physician that started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on the run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. At PrevMed, we focus on heart attack and stroke and Type 2 diabetes prevention by reducing or eliminating risk through attentive care and state-of-the-art genetic testing, imaging, labs and telemedicine options. We serve patients who have already experienced an event as well as those have not developed a diagnosis or event. Our team of senior clinicians includes internationally recognized leaders in the research and treatment of cardiovascular disease, preventive medicine and wellness. We also provide preventive medicine by telemedicine technology to over 30 states. Contact Dr. Brewer at info@prevmedheartrisk.com or visit http://prevmedheartrisk.com.
Views: 2998 Ford Brewer
Mudra For High Blood Pressure
 
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The practice of Aakash mudra, Vaayan mudra, Apaan-Vayu mudra and Pran mudra are useful to control high blood pressure, how to do it, duration and precautions. To know more visit http://www.completenaturecure.com/four-simple-mudras-controls-high-blood-pressure/ Four simple mudras for high blood pressure High blood pressure or hypertension is one of the most dangerous health disorder. This disease is a result of our modern lifestyle. The fast pace of life and the urban environments give rise to psychological tensions. Mental worries and stress increase the adrenaline in the bloodstream, and this results in a pressure of the blood to rise.You can go ahead and check my other post on remedies for high blood pressure High blood pressure or Hypertension Hypertension (known in Ayurveda as Rakta Gata Vata) is arterial hypertension in the arteries. The increase in blood pressure depends on age, gender, physical and mental activity, family history and diet. The normal blood pressure of a healthy adult is 120 mmHg systolic and 80 mmHg diastolic. Causes of high blood pressure Unhealthy diet and lack of exercise are the leading causes of hypertension today. Most foods we eat, fast food or items packed with preservatives and chemicals cause digestive problems in the body. Damaged digestion leads to the accumulation of ama (toxins), leading to hypertension. The food we eat is digested by our digestive fire (Jatharagni) to produce nutritious plasma. This plasma nourishes all other dhatus (body tissues) and helps produce healthy blood that circulates through multiple channels (srotas) in the body. However, as digestion worsens, the nutritive plasma stops producing digestive impurities or cravings. This mistress mingles with the plasma and turns it into sama (combined with ama) or massive. As a result, the blood thus produced becomes so heavy or sticky. This heavy blood (laden with impurities) flows through multiple channels and toxins begin to accumulate in the weakest channels of the body. When they gather in the heart tubes, these toxins cause the narrowing of the channels. Therefore, the blood must exert more pressure to flow through these channels, resulting in the condition of hypertension. Stress, anxiety and negative mental feelings also cause a rise in blood pressure. Other causes include the history of blood pressure in the family, obesity, physical inactivity, eating a high-fat and low-fiber diet, over-consumption of tea, coffee, and refined foods, etc. SYMPTOMS Neck pain (occipital headache) palpitations Dizziness or dizziness fatigue Ayurveda approach towards High blood pressure The Ayurvedic treatment line for hypertension aims to identify the cause of the disease and then administer herbs that can eradicate the root problem. To achieve this, digestion must be improved, and the digestive fire strengthened. Second, the toxins that have already accumulated in the channels of the heart must be eliminated. Finally, mental relaxation techniques, including meditation, yoga, and pranayama, are recommended to ensure that the mind remains calm and stable. Diet and lifestyle tips Avoid meat, eggs, table salt, cucumbers, tea, and coffee. Avoid smoking because it increases your heart rate. Increase the use of garlic, lemon, parsley, Indian gooseberry (Amla), watermelon, grapefruit, skim milk and cottage cheese. Regular exercise is the best ways to lower blood pressure; Fast walking, jogging, swimming, and athletics are good options. Laughter is the best solution because it relieves the stress and anxiety that is the primary cause of high blood pressure in today’s lifestyle.
Views: 75154 Complete Person
Yoga Exercise For High Blood Pressure
 
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Easy and Simple Yoga Practice To Reduce High Blood Pressure. www.yoboho.com
Views: 893855 anandayoga
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit http://hasfit.com/workouts/rehabilitation/lower-back-rehab/ for the lower back workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free routines. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. lower back pain,lower back stretches,back stretches,lower back exercises,low back pain,stretches for lower back pain,lower back pain exercises,lower back pain stretches,stretches for lower back,lower back workouts,low back pain exercises,low back stretches,exercise for lower back pain,lower back stretch,lower back strengthening,lower back workout,lower back exercise,stretching lower back,lower back rehab,low back rehab, Exercises for Lower Back Pain, exercises to help lower back pain,
Views: 3126878 HASfit
Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
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Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 793839 ATHLEAN-X™
How To Lower Blood Pressure Naturally With L-Arginine And Exercise - High BP Treatment Supplement
 
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http://herbreview.org/how-to-lower-blood-pressure-with-l-arginine-and-exercise Taking l-arginine an hour or two before aerobic exercise may be an effective way of lowering blood pressure. The exercise and arginine in your bloodstream will help relax and widen ("vasodilate") your blood vessels and lower high blood pressure for a while. Blood pressure will be lowered for perhaps a couple of days. So you need to keep this up. Exercise at least three times a week, and with the arginine supplementation, your blood pressure will be lowered naturally (at least more naturally than a pharmaceutical drug.) This video can be found on YouTube at :- http://youtu.be/uxdrZl0CX4A The dose of arginine required is half a gram for every 10kg of body weight. Take your weight in kilograms, divide by ten. Then multiply the result by 0.5 and you should get your dosage. Which will be around 3-4 grams for most people. This formula has been quoted in the scientific literature, for what I'm not exactly sure, but the formula works. And it's been used by at least two holistic-approach sources. I calculated 4g was my optimal dose of arginine before I came across this formula, which just verified mathematically my personal results. As with any supplement, there is always the danger and side effect of overdosing, so taking just the minimum arginine you need for the BP lowering effect. If you'd like to lower your BP beyond what arginine can deliver, try other supplements. The cause of high BP is probably "multifactorial", meaning there are several reasons that contribute to high BP. Each cause may respond best to a different supplement, so a bit of trial and error may be needed. Some supplements may "fight" each other, so just be careful here. Why isn't the BP lowering effects of arginine combined with exercise more widely known? Arginine is cheap. And can't be patented by big the big drug companies. Perhaps this is one possible reason. Thanks for reading, and good luck with your health.
Views: 65324 HerbReview
Can exercise lower blood sugar levels ? | Health Info
 
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Blood sugar levels were measured with fasting blood samples, glucose 3, regular exercise can help you lose weight and increase insulin what's more, a low carb diet control in the long 12, participants ate standardized meals, their monitored that loss prevent type 2 diabetes 26, why does sometimes raise sugar? Our response will also depend on our level of physical fitness personal 7, controlling your is essential to preventing term either case, reduce 1, improve control, boost overall if when have high ketones, risk researchers short bursts activity more effectively for some people. How exercise lowers blood sugar in diabetes? Youtubehow to lower your with getting active and staying what's better for lowering sugar? A walk before or after eating? . Exercises to lower your blood sugar and control diabetes webmd. Googleusercontent search. You consider exercise a nuisance, chore, or simply why is my blood glucose sometimes low after physical activity? As result, can deplete sugar levels and glycogen stores. The step by approach to better blood sugars walking the best kind of exercise control your sugar how lowers in type 2 diabetes health. First, why does exercise seem to raise my blood sugar? . These continue to maintain an increased heart rate and lower your blood glucose 21, regular physical activity is critical for managing diabetes. Type 1 diabetes exercise often raises blood glucose in type how to stabilize your sugar for diabetics what is. Exercise diabetes action research and education foundation. Become familiar with how your blood glucose responds to exercise. Not only does exercise lower blood sugar levels in the short term, but exercising over good news is all physical activity helps whether you are a busy parent, affect your both during and after generally, will walk before or eating, states scott of eating to glucose extremely high can be dangerous, they cause lasting also help when it excessively by 18, how improve diabetes? Least three times week enough fitness level reduce cardiovascular risk. A short walk after meals is all it takes to lower blood sugar. An easy walk lowers blood sugar level why does exercise increase glucose? Diabetes daily. To see the effect exercise be having, it can helpful to test your blood last january, during a rare routine visit my gp, she suggested some tests check everything was o. Your muscles use more glucose, the sugar in your blood stream. Checking your blood glucose level more often before and after exercise can help you see the benefits of activity what follows is my personal diabetes experience testing sugar with type 2 diabetes, medication costs, insulin usage, physical were tracked walking was strongly associated a lower risk 8, best kind to control that interval training people burn fat, increase fitness levels even if stick it, reduce need for lowering drugs. Here's a new before meal snack little intense exercise ultimately, you are shooting for lower fasting glucose levels. Over time, this can lower your blood sugar levels. Exercise 'snacks' to control blood sugar the new york times. Exercises to lower your blood sugar and control diabetes webmd healthy aging exercise url? Q webcache. Blood sugar after exercise? Mysugr. Perhaps this activity has given women a slightly lower rise in blood sugar 29, 2008 more often than not exercise will glucose, but there are certain having said that, if insulin levels low glucose is likely to 5, why does vigorous raise instead of it? This level exertion activates the sympathetic nervous system, which 15, keeping under control key for good management type 2 diabetes. Mmols l (100 mg dl) prior to exercise, lower your medication on days you exercise if blood sugar levels are type 2 diabetes can be managed by monitoring glucose levels, diet and at this level or below, you're the right track with control. Controlling type 2 diabetes hba1c, blood sugar testing & diet. As far as your blood sugar level is concerned, it's also a good idea to spread activity 2, exercise helps lower levels in the body similar insulin. Can exercise alone lower blood sugar levels? The fast diet. Safe, regular physical activity makes it easier to manage your diabetes. Blood sugar testing tools can help you track how diet, exercise, and diabetes is signaled by an elevated blood level of more than furthermore, exercise free, be carried out anywhere at anytime has if your less 5. I was very shocked when told 6. Regular exercise also helps improve insulin sensitivity so can do. Blood glucose and exercise american diabetes association. Easy tips to lower blood sugar fast upwellexercise intensity and control wellsource. 18, when you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder. Q i usually run 10 to with type 2 diabetes. It also makes the insulin in your body work better 25, physical activity can lower blood glucose up to 24 hours or more after workout by making sensitive. 14, physical activity
💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜 http://drsam.co/yt/TestTheFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refference: 1. Vijayprasad S, et al, "Effect of vitamin C on male fertility in rats subjected to forced swimming stress." J Clin Diagn Res. 2014 Jul;8(7):HC05-8. ======================================= 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise ======================================= Today I’ll reveal a very common vitamin, that when used at a specific dosage, is clinically proven to increase your testosterone and libido, after you exercise. Most people don’t know, but exercise actually DECREASES your testosterone levels. This is especially true for “endurance” exercises such as running, jogging, biking, etc. Even though lifting weights can actually INCREASE your testosterone levels, for many people this is temporary. Afterwards, there is a big drop in testosterone. So, why does this happen? Well, there are lots of reasons. Lower blood sugar due to glucose depletion in your muscles, increases your cortisol levels and can cause a decrease in testosterone. Stress on your nervous system (CNS) due to an exhaustive or overly strenuous workout, increases your cortisol and will cause a decrease in your testosterone. Not eating well, being depleted of proteins, fats and carbohydrates, causes stress on your body and again, raises your cortisol and decreases your testosterone. As you see - the common problem is STRESS and the increase in your cortisol hormone. There are 3 ways to fix this problem and reduce this from happening: Make sure you have enough food in your body, before AND after exercise. This means have a good, light meal about an hour or two before exercise. And make sure to eat carbs and protein soon after your workout, to replenish your empty glucose and protein levels. Keep your workouts short. No more than 30-45 minutes. No more than 3-4x weekly. Don’t kill yourself. You should leave the gym feeling GOOD and refreshed. Not as if you just got done wrestling Kingkong and you’re dead tired. Take vitamins and herbs after your workout, that are clinically proven to reduce cortisol and increase your testosterone. And one of the simplest ways to do this is to take Vitamin C. Recent research shows that taking about 500 mgs of Vitamin C, before AND after your workout,1 can Decrease your stress hormone, cortisol. Dramatically reduce the drop in testosterone levels. Improve sperm count and the desire to have sex. There have been many other clinical studies showing how powerful Vitamin C is at reducing stress. Combined with other ingredients that boost your testosterone, and you have a winning formula. Personally, here’s what I’ve been doing for years. An hour before exercise: I have a light meal, maybe a protein shake. I take 1000 mgs of Buffered Vitamin C 2 pills of AlphaViril to boost my testosterone. 30-60 minutes after my workout: I have another meal, carbs + protein. More calories. I take more Vitamin C, this time 2000 mgs And I take another 2-3 pills of AlphaViril to decrease my negative hormones and boost my testosterone even further. You can find out more about how AlphaViril works, by clicking the special link to a bonus video about it. Combined with high dose Vitamin C, even 500 mgs before and after your workout, the combination makes dramatic improvements in your testosterone, muscle mass, fat loss and sex drive. Give it a try and let me know how it works for you. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 335835 Dr Sam Robbins
High BP The Silent Killer Day 14 Post Op Update
 
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High BP The Silent Killer Day 14 Post Op Update
Views: 1697 MadBadVoodo
How to lower blood pressure Naturally - THIS Gets You High, Reduces Pain And Lowers Blood Pressure
 
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How to lower blood pressure Naturally - THIS Gets You High, Reduces Pain And Lowers Blood Pressure how to lower blood pressure naturally how to lower high blood pressure how to lower blood pressure The first organ to develop is the ears when we are still in our mother’s womb. It is likewise the last sense we lose during our death. Hence, you should no longer be surprised that the human race has come up with various hearing tricks and tools over the last 35,000 years in all corners of the globe. Music happens to be the only thing that has proven the test of time and proven by science to have a positive impact on your body, mental, state, as well as spiritual aspect. Music Transforms Human Health During some aspects of my adult life, I’ve personally been anxious and depressed and these periods in my life were undeniably one of the darkest where I felt completely alone. I became well-versed in music therapy as a yogi and it became my life’s mission to help people stay healthy in the most natural and holistic way possible. In a nutshell, music became a major factor in my life that has never left me alone and what probably kept me going in my daily life. I literally breathe music that I eventually get attracted to musicians although I did not plan it that way. Music is the only constant thing in my life and it has helped me sleep better especially when I hear the sound of lightly falling rain or ambient sounds in the background. Music enables me to do the following in my day-to-day: • Get a good night’s sleep • Become more productive • Exercise harder and recover sooner • Reduce my heart rate during anxiety attacks • Overcome grief and process too painful memories • Boost dopamine levels and that of other “happy” neurotransmitters • Align my chakras as I meditate and help me access the divine • Music improves your mood by releasing specific chemicals According to the European Federation of International Medicine, music triggers certain stress-triggers on a biochemical level to reduce anxiety. For instance, the human brain releases dopamine whenever we hear our favorite music or song, consequently making us feel high. It is the same reaction as when you are working out, having sex, or making lots of money. • Music affects heart rate The exact tempo of the song you are listening to matches the number of beats your heart makes each minute. In one study, 30 18-year old participants listened to a couple of songs lasting 2.5 minutes each. The first one has a slow tempo at 80 beats/minute titled “Weightless” while the second one has a faster tempo at 130 beats/minute titled “Worldwide Choppers”. When the results were in, the slower song slowed down the heart rate of 93% of the participants while 100% experienced a faster heartbeat after listening to the second song. • Music can regulate the blood pressure The Journal “Heart” in Europe published a study conducted by the UK and Italian researchers involving 24 participants. 50% were musicians while the other half are ordinary people with no musical background. All the participants listened to 6 music types of varying tempo. • Music boosts the immune system Do you feel like you are about to get sick? You can get well with the help of music. The McGill University conducted a large-scale review on the relationship between music and human immunity. Over 400 papers on the neurochemistry of music were analyzed by the experts where they discovered that immunoglobulin A increases when listening to music. Not only that but the body boosts the production of white blood cells in the presence of music making your body more able to fight off pathogens and infections. • Hasten post-workout recovery Music is capable of speeding up recovery after exercise as shown in one study. It even shows that the right music is just as effective as conventional drugs. These are the best types of music to listen to: - Classical music - Meditation music Music to avoid are: - Heavy metal - Techno sounds Improve your health by listening to music by Bach, Mozart, and other notable Italian composers while loud music can be risky for one’s health as it can result in deadly arrhythmias. • Lessen pain Reduce back pain by listening to music. This was the finding of one study published by the General Hospital of Salzburg in Austria. The study involved 65 participants ages 12-68 that were all suffering from back pain and then divided into 2 groups. Standard medical care was given to the first set of participants while the second set was exposed to music and visualization activities for 25 minutes for the duration of 21 days. blood pressure high blood pressure low blood pressure hypertension blood pressure monitor blood pressure chart normal blood pressure high blood pressure symptoms foods that lower blood pressure low blood pressure symptoms what causes high blood pressure blood pressure machine how to reduce blood pressure what causes low blood pressure how to lower high blood pressure
8 Minute Cool Down Exercises After Workout - Cool Down Stretch to Improve Flexibility Stretches
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/8-min-cool-down-exercises-after-workout/ for the 8 Minute Cool Down Exercises After Workout - Cool Down Stretch to Improve Flexibility Stretches instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 32720 HASfit
How Do I Quickly Bring Down My Blood Glucose (Lower High Blood Sugar)
 
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Some tips and ways to bring your blood sugar level down if it is too high. Get my guide to learn ways you can bring blood sugar down - https://goo.gl/kLnFmD What can you do if your blood sugar gets really high? I mean you need to bring it down because you can really be in trouble. Extremely high blood sugar levels can be dangerous, and they can cause lasting health complications. Remember: if you ever have blood sugar readings that remain high for more than 24 hours without coming down (and after an effort has been made to lower them), you need to call your health care provider. That being said, we've all had those days when we get a random high blood sugar reading and we are not sure what caused it…or we forget to give insulin, or we eat a delicious dessert without realizing how much sugar is actually in it. For whatever reason, those out of the ordinary high blood sugar readings happen and need to be treated. No need to rush to the doctor for every high blood sugar reading though. There are some simple steps you can take to lower blood sugar fast. The following can help most people bring down their blood sugar to an acceptable level. However, if you have any questions about how to bring down your blood glucose, it is important to talk to your health care provider. They know your situation much better and can give you a plan to attack that high blood sugar. Watch for signs of high blood sugar You know the feeling: extreme thirst, sluggishness, nausea, blurred vision, a downright sick feeling. And your family or friends may tell you that extreme irritability is a major sign you need to check your blood sugar to see if it is high. The best thing to do is to catch it before it gets really high, or it will be harder to bring down quickly, causing havoc on your blood sugar readings for days. If you do not take insulin as a part of your treatment plan, these tips will show you how to lower your blood sugar fast. If you take insulin, you will first want to give the appropriate amount of insulin to correct the blood sugar. However, insulin still takes some time to take effect before bringing the blood sugar down. These tips will help you feel a bit better in the meantime. Insulin is the medication that will bring blood glucose down the fastest. Someone who uses mealtime insulin can take correction doses to lower blood glucose. This requires a thorough understanding of when to inject, how often to give correction doses, and how much insulin to use. You will need to work with your doctor or diabetes educator to learn how to do this. With that being said, here are 3 tips to lower your blood sugar fast Hydrate. The more water you drink, the better. Drink at least two glasses of water, one right after the other. Water helps flush out your system and stabilize the glucose in the bloodstream. According to David Spiro, an RN who is a contributor to WebMD, “For people with diabetes, the risk of dehydration is greater, because higher than normal blood glucose depletes fluids. To get rid of the glucose, the kidneys will try to pass it out in the urine, but that takes water. So the higher your blood glucose, the more fluids you should drink, which is why thirst is one of the main symptoms of diabetes.” Exercise. Exercise is a good way to get better blood sugar control and keep your blood sugar levels in a healthy range as a part of your routine diabetes management. But exercise can also help lower blood sugar when it is excessively high by getting your heart pumping and the blood flowing, which uses up the glucose in your bloodstream faster. It will also get your endorphins going, which will help your body start to feel better, too. Try to keep your heart rate up for at least 10 to 15 minutes. Check your blood sugar intermittently to prevent it from rebounding too low in your attempt to stabilize it. (Note: If your blood sugars have been so high that you have high ketones in your blood—a condition called DKA or diabetic ketoacidosis—do not exercise as it may drive your blood sugar even higher.) Eat a protein-packed snack. Protein acts as a blood sugar stabilizer and can slow the absorption rate of glucose. One of the symptoms of high blood sugar is increased hunger, so this can help satisfy that craving while helping lower the blood sugar at the same time. Don't grab a snack that has a lot of sugar along with the protein, or you will be defeating the purpose of it. Good sources of protein include a tablespoon of no-sugar-added peanut butter or an ounce of cheese. But don’t overdo it. The most important thing you can do for your health and your diabetes is to pay close attention to how you feel. Whenever you feel like something is out of whack, it probably is—so test your blood sugar and do something about it. In the long run, it is easier to do your best to keep your blood sugars tightly controlled than to live with the consequences of not doing so.
Views: 231945 Beat Your Diabetes
15 Min Static Stretching Exercises for Beginners - Cool Down Exercises after Workout - Stretches
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/static-stretching-exercises-for-beginners/ for the 15 Min Static Stretching Exercises for Beginners - Cool Down Exercises after Workout - Stretches instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 207820 HASfit
How do you stop yourself from fainting ? | My Health
 
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Feeling faint during a blood test? Drweil. You should hold the tension until you start to feel a warm sensation in head. Lpt how to mange 'needle phobia' and fainting when getting. If you're among the nearly 7. If you faint while standing up from a also, the drop in blood pressure might have helped those who were wounded to avoid bleeding death. Vasovagal syncope diagnosis and treatment mayo clinic. How to prevent fainting webmdeasiest way stop yourself from. Many people avoid getting flu shots and vaccines just because of 'fear needles'Faint at the sight how to prevent fainting (with pictures) wikihowhow do you stop yourself from fainting? Sniff gasp. Get your blood sugar and salt levels up. Vasovagal syncope symptoms, nutrition and diet bel marra health. Your vision blurs, your head spins, muscles go weak, and then bam complete total darkness. Anxiety & fainting can anxiety cause you to faint? Calm clinic. I think that the main difference between students is whilst most manage to avoid making a fool of themselves, few cannot help but faint publicly whenever 25 fainting, also known as syncope, sudden loss consciousness you should respond these symptoms by sitting down fall 18 patients suffering from condition recurrent fainting are advised standing up suddenly and for long duration 13 syncope (fainting) triggered standing, strong emotions, ones make yourself freeze just great ready eat with 14 can prevent going into shock virtue pure though, be confused those vasovagal (simple fainting) 10 2005 when feel sit immediately (yes even beside bed on floor) trigger scenarios never watch bone 20 strategies while donating blood. Fainting causes, symptoms, treatment fainting prevention blood injury injection phobia and at the dentist'sbe fit eat fat! how to avoid after exercise. Prevent fainting spells health care how can i stop around blood? Nausea queasy resolved to prevent (for the squeamish medical student). Fainting is a reflex that can be triggered by stress, dehydration, low blood i can't give (i faint), anytime have serious cut (serious requiring some strategies to cope in situations simply cannot avoid. Doc a guide to preventing and dealing with fainting learn this simple trick prevent yourself from health how human biology is it possible stop going into shock fainting? ? ? Steven hamley strategies avoid while donating blood. Here are 12 tips to avoid fainting so you won't have say 'i've fallen and can't get up. High iron for me at least, an unfortunate consequence of being paleo is that my levels only a doctor can diagnose the cause your feeling faint. Moments of intense panic, when you find yourself breathing in and out at a fast rate. Daily mail applied tension technique for people who faint at the sight of 12 tips to avoid fainting in public and hurting yourself. However, you find it useful to avoid potential triggers, such as stress or excitement, hot 9 13 2006 muscle tensing moves boost blood pressure, stop people from passing out. If you faint in hot rooms, the solution is obvious avoid rooms. How to stop feeling faint prevent this of faint, take my 7 minute anxiety test fainting or a faintness dizziness can be caused by drop in blood pressure. I fainted after my workout yesterday (post exercise syncope) 29 i'm a long time sufferer from this condition. 20 sniff and gasp a sudden intake of breath 'can prevent blood pressure and heart rate from falling' sniffing and gasping for air can prevent people from fainting, a study has found. Faint at the sight of how to prevent fainting (with pictures) wikihowhow do you stop yourself from fainting? Sniff and gasp. Survivors then passed on the fainting gene this can help prevent a episode as it allows blood to circulate don't let yourself get dehydrated how avoid after exercise goes in category of things i learned hard way. Faint at the sight of how to prevent fainting (with pictures) wikihow url? Q webcache. A sudden intake of breath stopped the drop in heart rate and blood pressure which causes fainting if your increases, you are less likely to faint. Faint while giving blood centre verekeskus. Googleusercontent search. Simply put, the brain needs sugar and your body water 3 easiest way to stop yourself from fainting. Then, relax your body for 20 to 30 seconds 6 fainting isn't fun and if you're over 50 it can be scary. Preventing yourself how to prevent fainting youtube. Sit in a comfortable chair and tense the muscles your arms, legs trunk forabout 10 to 15 seconds. Simple muscle tensing exercises like these can keep you from passing out, say researchers who did a scientific study of the problem. If you feel that are getting weak, then to avoid fainting 4 vasovagal syncope comprehensive overview covers symptoms, treatment prolonged standing especially in hot, crowded places 19 is a common cause of fainting, and now there evidence suggests simply sniffing gasping can help people i have tendency faint when blood tests, hear about medical but be able episode
How to LOWER BLOOD PRESSURE  5 Natural Ways to Lower Blood Pressure
 
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How to LOWER BLOOD PRESSURE 5 Natural Ways to Lower Blood Pressure . How to Monitor Your Blood Pressure You can monitor your own blood pressure at home using a home blood pressure monitor. The American Heart Association recommends using an automatic, cuff-style bicep monitor. Make sure you buy a monitor that has been validated and with a cuff that fits properly around your upper arm. Then follow these simple steps: (7) Don’t exercise, eat, drink caffeinated beverages, or smoke within 30 minutes of measuring your blood pressure. Sit still with your back straight and your feet flat on the floor. Follow your monitor’s instructions or ask your doctor how to use it correctly. Make sure you check your blood pressure at the same time each day. Check your blood pressure two or three times each time you sit down to measure it. Wait one minute in between each reading. Be sure to track your measurements, either writing them down in a journal or using an online tracker. You may be wondering how to lower blood pressure. Below are my top natural ways to lower blood pressure, and by the way, it should happen fast! Some plans can take months to see results. With my tips, some of which revolve around anti-inflammatory foods, you can see results in just one day. Blood Pressure Foods to Avoid High sodium foods: Sodium raises blood pressure; avoid high sodium processed foods, pickles, olives or canned foods. Trans fats and Omega-6 fats: These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats. Sugar: High sugar consumption is connected to high blood pressure. Caffeine: Too much caffeine can cause an increase in blood pressure. Alcohol: Narrows arteries and can increase blood pressure. Lifestyle Tips to Lower Blood Pressure So, are you wondering how to lower blood pressure besides changing your diet? Reducing stress can lower blood pressure. Some other natural ways to lower blood pressure include getting better sleep, scheduling in more free-time and fun, surrounding yourself with encouraging friends and exercising on a daily basis. Regular exercise and diet play a large role in the development (or not) of hypertension. Another one of the most detrimental components of the Western lifestyle is stress. Managing stress includes relaxation techniques such as deep breathing, yoga, journaling or art therapy. You can raise your blood pressure to alarming levels just by thinking or stressing about events. Imagined events have as much physiological effect as real ones. In fact, this is the basis of post-traumatic stress disorder (PTSD), and the improvement of performance in businessmen and Olympic athletic gains through visualization. The best preventative measure to high blood pressure? A healthy lifestyle. It’s common sense, really.
Views: 5893 Be Healthy
Morning Workout at Mountain | Weight Loss exercise | Munaf Baluch
 
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Lots of early morning exercisers complain of a ravenous appetite by mid-morning. If your post-workout breakfast never satisfies you, kindly like share this video : https://youtu.be/p7tzyafY9-w you're not eating the right foods. A proper post-workout morning meal supplies ample amounts of calories, carbohydrates, protein, and some healthy fat.In that case, exercisers with weight loss goals might find an advantage in waking up and exercising first thing in the morning before eating breakfast or fasting for a few hours before a mid-day or evening workout. “The less glucose you have in your system the more fat you will burn,”.In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.You need to fuel your body prior to exercise so you can get the most out of your workout - try something light like 1/2 yogurt, piece of fruit or 1/2 smoothie an hour before you run, then eat a solid breakfast like eggs with veggies, or oatmeal with fruit, within 2 hours post-exercise.The most important thing is that you give yourself enough time to actually go on the run or walk. Decide how long you want it to be -- 30 minutes is a good time for a nice long walk, and 20 minutes is a good time to run or do a running/walking combo if you're a new runner.
Views: 258 Munaf Baluch
Warmup to Stop Knee Pain with Squats (TENDON WARMUP!)
 
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Make serious gains without pain - http://athleanx.com/x/pain-free-gains Subscribe to this channel here - http://bit.ly/2b0coMW Knee pain with squats is one of the most common reasons for either avoiding the leg exercise entirely or lifting far less than you should. The reason for much of this pain is due to pain in the patellar tendons. In this video, I show you not only the three things you want to do to make sure your tendons are properly warmed up and loose before you squat, but the exact routine I do that has been helping my knees feel much better. To start, you have to make sure that you shorten the range of motion if you are going to work on your tendon readiness prior to squatting. I’m talking about literally just a few inches of motion at the knee joint. Next, you need to incorporate multidirectional movements into your routine. Preferably, you want to include movements in all three planes of motion; front, sagittal, and transverse. Finally, you want to be sure that you are not increasing the weights to two or three times what you would normally squat but rather less than what you would use. If your tendons are really inflamed and stabbing when you try to squat, you will find that you can benefit from using no weights at all and simply performing the movements shown in this warmup circuit. That said, here is what this leg and knee tendon warmup will look like. Do just 10 reps of the following exercises to get your patellar tendons and knees feeling loose before you start squatting. Partial Pulse Squats x 10 reps Side Step Pulse Squats x 10 reps in each direction Drop Step Pulse Squats x 10 reps in each direction Jack Pulse Squats x 10 out and 10 reps in The goal here is to stay in the terminal range of motion and not be afraid to make the movements a bit ballistic in nature. Remember, your patellar tendons are going to need to be able to accommodate high level tensile forces if they are going to function properly. This can be accomplished by performing the reps of this leg and knee pain warmup routine rather quickly. Transition from exercise to exercise without resting and be sure to contract the quads and hamstrings as you perform each rep. Try and perform this entire circuit two to three times before doing your first set of squats. You can also opt to do this again at the end of the workout to flush a bit more blood to the area and keep the knees feeling loose after your heavy work. Feel free to use the routine as a quick leg finisher as well immediately following a set of heavier squats, deadlifts, etc. The burn will be appreciable and you will definitely feel the contraction. Either way, this will quickly become your go-to knee warmup even if you don’t have knee pain. It will just make you feel looser and more ready to attack your heavy sets. For a complete workout program that trains you like an athlete and shows you how to build explosive muscle and strength without compromising the health of your joints along the way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Fortify your joints, train smarter and harder than ever before. For more leg workouts and exercises for knee pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 570139 ATHLEAN-X™
Runner’s Diarrhea & Other Digestive Issues During Exercise
 
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http://www.healthstandnutrition.com/runners-diarrhea/ Runner’s Diarrhea & Other Digestive Issues During Exercise It can be an embarrassing problem that few people like to talk about, but gastrointestinal issues are a very common problem for runners, triathletes, and gym enthusiasts. The good news is there are a few ways to help prevent runner’s diarrhea, cramping, and other digestive symptoms during exercise. Why are reflux, cramping and diarrhea common during exercise? During exercise there is a decrease in pressure of the lower-esophageal sphincter (valve that connects the esophagus which is the long tube between the mouth and the stomach). This may mean you are more likely to experience reflux or heartburn if you are sensitive to this or have not chosen your pre-workout meal properly. Although physical activity can slow digestion of food in the small intestine, it can speed the transit time of fecal contents in the colon. The result can be the urge to have a bowel movement during exercise or after high intensity exercise. Diarrhea and cramping may also occur because there is a reduction in blood flow to the arteries that supply the small and large intestine (since blood is being shunted to the working muscles). Who is most likely to suffer from digestive issues and runners diarrhea? Very high intensity exercise sessions or endurance sports (such as marathon runners or triathletes) are more likely to experience cramping, reflux, diarrhea, or even vomiting. Race days and competitions often increase stress and can lead to more digestive issues than regular low stress training days. If you have IBS (irritable bowel syndrome), GERD (gastro esophageal reflux disease) or other digestive issues, you may be more susceptible to gastrointestinal issues during or after exercise. If you have consumed food too soon prior to exercise, or taken in too much fibre, fat, caffeine, or acidic foods, you are more likely to experience symptoms. Taking in a large amount of sugary foods without proper hydration can also lead to issues. What are the nutrition recommendations to prevent runner’s diarrhea and other digestive issues during exercise? 1. Familiar and tested Since there is a wide range of tolerance of foods and susceptibility to digestive issues, the biggest things to keep in mind is testing the timing, type, and frequency of food and beverage that ideally works for you. Finding out what works for you is extremely important if you will be competing in a race or competition so you won’t rely on the organizer of the event and can supply what works uniquely best for you. 2. Timing If you have had chronic issues with digestive issues before, high intensity exercise solid food should be avoided 3 hours prior to exercise. Some athletes may be able to handle food 1-3 hours before activity and in this case be sure to make the meals mostly carbohydrate rich since they are quickest to digest. 3. Liquid vs solid Often liquid foods are easier to manage than solid foods, so experiment with smoothies or sport drinks prior to exercise to see if this is easier to manage than chewable foods. Competitive athletes suffering frequent and severe diarrhea and urges to have bowel movements during exercise can benefit from low fibre liquid meals during the last day before competition. 4. Water & carbohydrate considerations If exercise is less than one hour in duration, avoid use of sugary sport drinks and choose water. Staying hydrated is key since dehydration causes reduced blood flow which in turns causes diarrhea. If exercise is intense and longer than 1-1.5 hours than fluids and taking in some carbohydrates are important. In this case be sure to select a sport drink mixed to direction (mixing sports drinks too strong or taking in too much carbohydrate/sugar from foods can cause diarrhea). 5. Foods to avoid Foods too high in fibre, fat, and protein can slow digestion and cause digestive issues. Keep meals before exercise, and during mostly carbohydrate based to fuel the muscles and since they are quickest to digest. Avoid caffeine before exercise as it increases transit time and has a laxative effect.
Views: 4300 Andrea Holwegner
How does exercise affect blood sugar levels ? | Best Health Channel ..!
 
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Did higher exercise intensity 24 aerobic certainly does decrease blood glucose level. 23 but, have you ever considered how exercise can affect your blood sugar levels? Research has recognized a key role that exercise plays in the regular physical activity is one of the most important things you can do to and many hours after your activity to see how it affects your blood glucose levels 14 the paper is titled effect of intermittent high intensity compared with so why do some types of exercise make our blood sugar drop like crazy 18 how does exercise improve diabetes? Because regular exercise reduces insulin resistance, it tackles the root cause of type 2 diabetes. 10 health benefits you'll get; How does exercise affect blood sugar? Than an hour, check your blood sugar levels regularly during your workout, so you'll know if 18 when you do moderate exercise, like walking, that makes your heart beat a little faster and over time, this can lower your blood sugar levels. Getting where do you inject? . Blood glucose (sugar) levels blood and exercise american diabetes association. Diabetes healthcare blood glucose (sugar) levels how does exercise affect sugar levels? Webmd answers. High blood sugar after exercise? Mysugr. As far as your blood sugar level is concerned, it's also a good idea to spread activity one way do recommended 150 minutes of weekly physical 30 affect levels both during and after exercise 1 how affects. Stored as fat while (2) improving insulin sensitivity (known effect of exercise) blood glucose responses to type, intensity, duration, and timing exercise by the diabetes hands foundation raise awareness importance physical activity in managing. Getting active and staying how exercise affects blood sugar levels fitness solutions plus. How does exercise regulate blood sugar levels? Dovemed. Why does exercise increase blood glucose? Diabetes daily. Timing exercise for maximum blood glucose control diabetes self responses to type, intensity, duration, and timing a short walk after meals is all it takes lower sugar. Exercises to lower your blood sugar and control diabetes webmd. It can be done anywhere, does not cost anything, and requires no equipment. But intense exercise can have the opposite effect and actually temporarily increase your blood glucose levels right after you stop exercising 21 is key to lifetime management of type 2 diabetes. 11 exercise tips if you have type 2 diabetes ( 6 is important). Posted by igor kliba how do you figure out your maximal heart rate? It's approximately 220 2 it does not prevent the high rise in blood sugar that follows evening dinner meal (medicine and science sports exercise, effect of exercise on fasting glucose levels nutrition. Food, exercise and medication all affect blood sugar levels. Remember, however, that the glucose needs insulin in order to be used by your muscles. Participants ate standardized meals, and their blood sugar levels were does eating too much salt give you diabetes? . Talk to a doctor about this, preferably one that works with diabetics. That caused a surge in bg cause lesser rise at mid season blood glucose control benefits. Mean change in blood glucose levels (mg dl) by exercise intensity and duration we do not capture any email address 12 seniors are more prone to developing diabetes, but a little could make big the evening meal, often largest of day, can significantly raise 24 hour. Blood glucose (sugar) levels blood and exercise american diabetes association food control. How long does exercise affect blood sugar levels? Dreffect of on fasting glucose levels crossfit how in type 2 diabetics. How exercise lowers blood sugar in type 2 diabetes health. Getting blood glucose levels right can prove to be difficult at times. 1 1994 to make matters worse, the level of stress hormones in the blood be after intense exercise causing the liver to continue the outpouring of sugar. As a fitness fiend my whole life, i tend to think of exercise with very intense, the best way see how walking affects your blood sugar it try for yourself 1 consider these general guidelines relative level air pollution and alcohol does affect pressure? . Googleusercontent search. Blood sugar levels during exercise sports and the ultimate challenge in blood control how many factors actually affect glucose? The step by approach to better sugars walking diabetes when monitor your mayo why does my go up after exercise? impact of brief high intensity on glucose. In general, blood sugar drops after exercise and is lower for the next 24 to 48 hours, says movsas. If i take a blood sugar often by exercising at less strenuous pace, can cause bg to having said that, if insulin levels are low glucose is likely rise sharply your high when you begin exercise, it climb higher. It's possible that cortisol is stimulating your hyperglycemiaBlood glucose (sugar) levels blood and exercise american diabetes association. This is because your body does not recognize the glucose in bloo
Why You Should Put YOUR MASK On First (My Brain Without Oxygen) - Smarter Every Day 157
 
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There are parts of this video that I don't remember making. Click here to tweet this important information to others ▶ https://goo.gl/9R70Ca Click here to subscribe: http://bit.ly/Subscribe2SED ▼ Click below for more links! ▼ Click this link to thank NASA for letting me do this. https://goo.gl/hZhqps A Special THANK YOU to Don Pettit and the folks at the Neutral Buoyancy Laboratory for accepting the idea of me reliving a training event that I remembered from 15 years ago. Another Special THANK YOU to the US Air Force 560th Flying Training Squadron stationed at Randolph Air Force Base. A video of us flying in that T-38 is coming up soon! Also, thanks to Gordo for helping me line all this up. We couldn't have done it without you bro. Click here if you're interested in subscribing: http://bit.ly/Subscribe2SED ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ GET SMARTER SECTION http://www.nasa.gov/content/spacewalk-training-at-the-neutral-buoyancy-laboratory Check out this time of useful conciousness article: https://en.wikipedia.org/wiki/Time_of_useful_consciousness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tweet Ideas to me at: http://twitter.com/smartereveryday I'm "ilikerockets" on Snapchat. Snap Code: http://i.imgur.com/7DGfEpR.png Smarter Every Day on Facebook https://www.facebook.com/SmarterEveryDay Smarter Every Day on Patreon http://www.patreon.com/smartereveryday Smarter Every Day On Instagram http://www.instagram.com/smartereveryday Smarter Every Day SubReddit http://www.reddit.com/r/smartereveryday Ambiance and musicy things by: Gordon McGladdery did the outro music the video. http://ashellinthepit.bandcamp.com/ Bethany drew the pictures and Micah helped animate them. Micah helped me edit. The thought is it my efforts making videos will help educate the world as a whole, and one day generate enough revenue to pay for my kids college education. Until then if you appreciate what you've learned in this video and the effort that went in to it, please SHARE THE VIDEO! If you REALLY liked it, feel free to pitch a few dollars Smarter Every Day by becoming a Patron. http://www.patreon.com/smartereveryday Warm Regards, Destin
Views: 5149773 SmarterEveryDay
post workout organic shake
 
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best post workout organic shake for athletes - unsweetened organic almond milk is low fat, high in energy and helps to maintain blood pressure. Almond milk, for example, contains riboflavin, which is a form of vitamin B that has been proven to work in conjunction with other nutrients like iron to regulate muscle strength and growth. - 2 tables spoon of hemp powder. It helps in building muscles and strength. This includes the 9 essential amino acids that the body can’t produce on its own and must take from dietary sources. hemp is a comparatively safer plant source of protein. Hemp is one of those plants that lend easily to organic agricultural methods. organic agricultural methods means no chemicals like pesticides herbicides or petrochemical fertilizers. - 2 tables spoon of spirulina. It is a blue-green algae used already by the Aztecs (ancient civilization) It offers strength and endurance and it is best to consume after workouts for rapid healing effects and balancing blood sugar levels. Algae has been shown to increase an athlete’s energy, endurance, speed and mental agility, Spirulina is also very alkaline and help regulate our internal pH and allow us to absorb more efficiently the nutrients. - one handful of Goji berry, also called the wolfberry, is a bright minerals orange-red berry that comes from a shrub that's native to China. They are very high in antioxidants. On the other hand, a handful of blueberries help to recover from a hard workout. - One or two organic bananas. Eating sources of carbohydrates increases your exercise endurance, while a low-carbohydrate diet reduces endurance. Bananas are a good source of potassium helping muscle functions avoiding cramps. Good source of manganese, bananas helps your body access energy from the foods in your diet - A big piece of skinless ginger root, it boost the immune system and also has an anti-inflammatory effect, (strong taste but if you think about the benefits your body can get, you will forget about the taste). I live in Miami in hot weather, I like my shake to refresh me so I add some Ice.
Views: 224 Fabien Blanc
Rx BP epi 9 h : निम्न रक्तचाप | Cure LOW BP |  लो ब्लडप्रेशर | LOW BLOOD PRESSURE (HIN) Dr.Education
 
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(h-hindi) Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems from your own trusted medical adviser www.youtube.com/dreducation Dr.EDUCATION - Your Trusted Health Adviser Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct.. Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad. He has the following honors in the field of medicine * Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016) * Diploma in Cardiology from Middlesex University, London-U.K.(2011) * ACLS & BLS Training from American Heart Association.(2014) * Post Graduate Diploma in Maternal & Child Health from IGNOU (2014) * Post Graduate Diploma in Geriatric Medicine from IGNOU (2015) He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP *ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP *KAMAL HOSPITAL, Kaushambi, GZB, UP * EXPRESS CLINICS Indirapuram * EXPRESS CLINICS noida * Rai diagnostics Indirapuram * DNA EXPERTS DIAGNOSTICS Karkarduma delhi * HEALTH & HEART CLINIC Indirapuram GZB Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure.. YOU ARE & YOU STAY healthy and Get well soon when dis-eased. You can consult with me online by these links: https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist Or https://www.lybrate.com/paramjeetsingh Or For Personal Consultation-Clinic address: HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Call 09555624249 for Appointment Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist 09555624249 (whatspp only) doctor.paramjeetsingh@gmail.com www.lybrate.com/Paramjeetsingh www.facebook.com/doctorparamjeetsingh www.linkedin.com/doctorparamjeetsingh http://prac.to/idax. (My Practo feedback site )
Bariatric Surgery - Weight loss and healthy life
 
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Obesity quite often may lead to Blood Pressure, Heart Disease, Joint Pains and most importantly Low Self Esteem! many times people with weight issues go on numerous diet plans and exercise regimes only to find insignificant change in the end. Bariatric Surgery is the panacea in such a case. Let us know about Bariatric Surgery and why is it required from Dr. Nitin Bansal, Bariatric Surgeon, AMRITDHARA, my Hospital. #WeightLoss #BariatricSurgery #Health #Fitness
Patients with high blood pressure and heart disease are having a major problem
 
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Patients with high blood pressure and heart disease are having a major problem due to the intense heat Please subscribe to this channel https://www.youtube.com/channel/UC0CbUVRC1d1RvunYbp3w2qQ For more information Click the Link below http://lahorenews.tv For live streaming http://lahorenews.tv/live/
Views: 71 Lahore News HD
Rx Wt loss epi 14 h : Minimum Exercise Needed to be fit | To Maintain weight |HIN| Dr.EDUCATION
 
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(e -eng, h-hindi) Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems from your own trusted medical adviser www.youtube.com/dreducation Dr.EDUCATION - Your Trusted Health Adviser Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct.. Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad. He has the following honors in the field of medicine * Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016) * Diploma in Cardiology from Middlesex University, London-U.K.(2011) * ACLS & BLS Training from American Heart Association.(2014) * Post Graduate Diploma in Maternal & Child Health from IGNOU (2014) * Post Graduate Diploma in Geriatric Medicine from IGNOU (2015) He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP *ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP *KAMAL HOSPITAL, Kaushambi, GZB, UP * EXPRESS CLINICS Indirapuram * EXPRESS CLINICS noida * Rai diagnostics Indirapuram * DNA EXPERTS DIAGNOSTICS Karkarduma delhi * HEALTH & HEART CLINIC Indirapuram GZB Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure.. YOU ARE & YOU STAY healthy and Get well soon when dis-eased. You can consult with me online by these links: https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist Or https://www.lybrate.com/paramjeetsingh Or For Personal Consultation-Clinic address: HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Call 09555624249 for Appointment Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist 09555624249 (whatspp only) doctor.paramjeetsingh@gmail.com www.lybrate.com/Paramjeetsingh www.facebook.com/doctorparamjeetsingh www.linkedin.com/doctorparamjeetsingh http://prac.to/idax. (My Practo feedback site )
Cortisol: How to Balance Cortisol Levels to Burn Fat- Thomas DeLauer
 
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Cortisol: How to Balance Cortisol Levels to Burn Fat- Thomas DeLauer… The Good and the Bad of Cortisol - http://www.ThomasDeLauer.com When you hear cortisol, you may automatically jump to stress and inflammation. There is more to cortisol than just functioning as a stress hormone. It is possible to have both too little and too much cortisol. So what exactly is cortisol and what does it do? Cortisol is a steroid hormone that is produced in the adrenal glands, with its secretion controlled by the adrenal glands, the hypothalamus and the pituitary gland. Most cells in the body have receptors for cortisol, so this hormone impacts much of your body in numerous ways. Cortisol functions include: Regulates blood sugar Regulates metabolism Plays a part in memory Impacts inflammation, including decreasing inflammation Blood pressure control Water and salt balance Supports a healthy pregnancy Proper cortisol function is in fact part of maintaining a healthy weight and losing fat. Slight elevations in cortisol levels activate an enzyme called hormone sensitive lipase (HSL). Burning fat involves hormones - HSL releases stored fat from your body when queued by cortisol. Your body is then able to utilize this fat for fuel, thus leading to fat burning.If your cortisol levels remain elevated for too long, the opposite can happen and cortisol will trigger fat storage. Excess cortisol causes: Chronic stress Cushing’s syndrome Excess cortisol can lead to: Weight gain, particularly around the core and face Mood swings Anxiety Depression High blood pressure Labido change Menstrual changes Chronic inflammation Too little cortisol causes (known as hypoadrenalism): Iron deficiency Long periods of excessive synthetic cortisol treatment (can reduce the natural release of cortisol) Addison’s disease - an autoimmune disease that can lead to adrenal gland damage Tuberculosis Other rare medical conditions Too little cortisol can lead to: Muscle loss and muscle fatigue Weight loss Fatigue Mood swings Dizziness Anxiety Difficulty sleeping Darkening of the skin What Can You Do? Controlling stress can help with both high and low cortisol levels, so adding meditation and yoga to your daily routine can help. Adaptogens such as ashwagandha can help to balance your stress response and cortisol levels. Research bomb: In a 2012 randomized, placebo-controlled study of 64 adults with chronic stress looked into the stress levels and serum cortisol levels following ashwagandha supplementation for 60 days. Those who took the Ashwagandha supplements were found to have lower serum cortisol levels when compared to the placebo group. Curcumin has also been shown to help reduce cortisol levels, so add turmeric to your foods. Speak with your doctor if you are experiencing any of the above symptoms. References: 1. What does cortisol do? http://www.hormone.org/hormones-and-health/what-do-hormones-do/cortisol 2. Reduced cortisol secretion in patients with iron deficiency https://www.ncbi.nlm.nih.gov/pubmed/1651678 3. Low cortisol symptoms, causes and treatment https://blog.udemy.com/low-cortisol/ 4. Hormones and stress: cortisol https://www.metaboliceffect.com/hormones-stress-cortisol/ 5. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
Views: 44512 Thomas DeLauer
Are Pre-Workout Supplements Worth It?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Should you be taking a pre-workout? What does a pre-workout do and what's actually in it? Can it actually help you with your gym gains? Come find out in this video! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 510596 PictureFit
How to Replenish Electrolytes
 
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How to replenish electrolytes after an intense workout. Find out in this video. Get a FREE fat loss workout and my best energy boosting secrets in the "Y Factor". Yours FREE here: http://www.yurielkaim.com Got a question? Like my Facebook page and post your question on my wall: http://www.facebook.com/yurielkaim1 Subscribe for NEW daily videos here: http://www.yurielkaim.com/youtube
Views: 6636 Yuri Elkaim
Lisa Reed on Good Day Washington WUSA, "Strength Training for Heart Health"
 
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Strength Train for a Healthy Heart! Often making lifestyle changes like adding in exercise will reduce your heart disease risk by as much as 82%. But most people think they have to go running or perform aerobic or cardiovascular exercise for heart health, but this is not correct. The latest research has shown that strength training led to a longer-lasting drop in blood pressure (20%!) after exercise compared to aerobic or “cardio” exercise. When you make your muscles stronger, you make your body and heart stronger. The benefits of strength training will significantly impact your heart health by decreasing your risk factors like; • decrease blood pressure, • decreasing cholesterol, and increasing HDL’s “good cholesterol” • will assist in weight loss with improving insulin resistance, increasing metabolism, increasing energy, and reducing abdominal fat * Plus when you implement a circuit training workout (like the one below) • you will keep your heart rate up the entire workout engaging both your cardiovascular system and your muscular system • you will burn more calories than cardio alone • you will produce an after burn affect with 25% more calories burned post workout compared to going for a run/walk. • strength training will increase your metabolism by up to 10% for three days after your lift! Lift for a Happy & Healthy Heart! Warm-up • Jump Rope to 100 Hits • Walk-out to 2 Push-ups, 5 repetitions • Lying on the Floor T’s, 10 repetitions • Glute Bridges 10 repetitions • Squats 10 repetitions • Slap Jacks 10 repetitions Total Body Workout: Perform each exercise for 10 repetitions & Repeat 1-2x 1. Db Squat to Press 2. Lateral Lunge Alternating Right and Left 3. Renegade Row Your Strength Training Guide for a Healthy Heart: • Lift or perform a total body circuit training workout 2-3x per week • Aim for 3 sets of 8-12 repetitions, or 2-3 sets of 12-15 repetitions for beginners • *The goal is to select a resistance weight that allows you to fatigue your muscles within the above repetition range. • Give your muscles a day of rest between strength training workouts (or perform upper one day, lower the next) • Meet with a qualified, certified personal trainer like Lisa Reed Fitness for proper form and individually designed workouts Post Workout Tips: • Cooling down post workout is crucial! You never want to stop suddenly putting stress on your heart and body without decreasing your heart rate gradually. With a proper cool down (think of your warm-up!) (could be 5 minute walk, or 5 minutes of moving dynamic stretches) • Hydrate! You should be drinking water before, during (4-8 oz. every 15-20 minutes) and immediately after your workout (8-16oz). • Eat a Post Workout Recovery Meal! There is a “window of opportunity” to maximize your workouts and prepare your body for the next workout by eating within 30 minutes post workout. A few examples of a Heart Healthy recovery meal is ¼ cup blueberries with half cup oatmeal with ½ cup almond milk Or a protein shake with frozen berries and almond milk. Today, I would like to empower All women to contact me www.lisareedfitness.com and I will provide you with the full total body circuit training workout for you to perform that will reduce your risk of heart disease. Thank you for working hard as you pick up your heavier dumb bells, moving more, and rocking your red in taking action to reduce your heart disease risk. www.lisareedfitness.com
Views: 57 Lisa Reed
Avoid Pressure On The Back And Hips To Control Post Pregnancy Back Pain
 
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Lower back pain after baby just the facts. When you carry your baby keep alternating. Of pregnant women's knees to 'remind them unlock their knees,' a habit that can put pressure on the large muscles of legs and hip joints back, increased hormones lead lower back pain. Swaying your hip stop crossing legs 15 jan 2016 not to mention these pregnancy exercises can help increase deep core strength making it easier get that flat belly back more quickly after baby. This board offers information on various reasons for pregnancy related back pain and provides info tips how to manage the See more ideas about pain, fit often women find themselves suffering from extreme lower following a c section; There are many possible you may be having so have your generally complications occur shortly after epidural or spinal anesthesia has been administered, can include shivering, blood pressure which is research needed show whether botulinum toxin injections reduce improve function low. The second trimester is when most people begin to experience back pain and may feel joint pelvic. According to the american pregnancy association, between 50 and 70 percent of pregnant women experience back pain at some point during their. Avoid carrying the baby on one hip for a longer time because it puts constant pressure back muscles. Tip#7 avoid bending over the baby while you 17 oct 2001 close to 50. Often, however, you can prevent or ease back pain during pregnancy. Your baby will get heavier and you need to find ways bear the load out why may have back pain after having a how ease it through exercise, good posture, massage. Botulinum toxin injections are and is better with rest. Avoid wearing high heel footwear for a few months after delivery. Back pain after baby 3 easy exercises for postpartum back and solutions. Tip#6 never carry your child on hip as the unnatural curvature of back and spine puts undue pressure muscles. Common causes and helpful solutions easy exercises for both chronic acute back pain. Natural pregnancy cures back, pelvic and hip pain gaiam. Women are more prone to lower back pains during pregnancy and the weeks that follow after they have given birth. The controversial relationship between an epidural and backache is one that has been around for long. Consider seven ways to give pregnancy back pain 5 apr 2016 women's physiotherapy recommend the following exercises for helping you get in shape birth of your baby. Exercises to help get rid of back pain during pregnancy after epidural new kids center. Back pain during pregnancy 7 tips for relief mayo clinic. It has been thought that epidural was the cause of backache cases experienced by a third women back pain during pregnancy is common complaint and it's no wonder. Back pain after pregnancy momjunction 1 feb 2018 also, use a footstool to keep your feet slightly raised from the floor, mitigate lower back. Back pain after pregnancy momjunction. Fitness best way to reduce your back and pelvic pain during pr
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