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Your blood pressure response to exercise
 
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In this video, I discuss basic knowledge about how the blood pressure behaves when people engage in exercise, whether static exercise, like weightlifting, or aerobic exercise like running or cycling. I also discuss the latest document on the topic issued by the American Heart Association.
Exercise and blood pressure (WHAT WORKS)
 
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Exercise and blood pressure is the topic of the video To purchase your own blood pressure machine on Amazon: https://amzn.to/2CNRNuC Become a Patreon: https://www.patreon.com/AdamJStoryDC Our website: http://www.camarillochiro.com/ This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractor, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/YouTube. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support!
Views: 10816 Adam J. Story, DC
Dizziness While Exercising – All About Postural Blood Pressure
 
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https://www.drlam.com/blog/dizziness-while-exercising-all-about-postural-blood-pressure/22264/ This is Dr. Lam from DrLam.com and the Adrenal Fatigue Center. Today we’re going to talk about a common problem that some people experience when they’re doing, for example, exercises that the head is not in the right position, leading to dizziness. Now, dizziness can be due to a variety of factors. Most commonly, when it is related to postural change, we call it postural blood pressure problems. Now, the body’s blood pressure is regulated in many ways through an automatic mechanism. When the body’s head is below a certain level, in order to get more blood to the brain, the body’s blood vessels automatically constrict and that is intended to bring more blood to the brain so you don’t faint. Now, when this mechanism is defective or not functioning well, then problems can arise. For example, you can feel dizzy. You can feel the room spinning. You can feel even nauseated. You can have headaches and in severe cases, you can faint. The first thing you have to do if you have this type of experience is to get yourself back to a situation where your head is level or above your heart so that your body has the ability to regain its composure. The medical workup including cardiac as well as neurological workup will include checking out your heart, making sure that your carotid blood vessels are okay, there’s no blockage. Make sure your heart is not having any arrhythmias that are causing the heart rate to be dysregulated during these situations. Make sure that your ears and your nose are okay so that you don’t have any postural changes that can affect your balance. Metabolically, you’re going to make sure that your sugar is not low beyond a certain point. If everything checks out, then chances are you’ll be told that this is posture related. There’s really not much you can do if that’s the case, if everything works out. In the case of adrenal fatigue, we do see some postural changes and oftentimes, this can be improved with increasing the vascular volume such as with more fluids as well as more salt. Regulating and normalizing blood pressure often can also be beneficial and helpful. As far as exercise, you have to moderate yourself. Oftentimes, when the body is in a state of adrenal fatigue, the fight or flight response can be activated and when this happens, dizziness can occur as well. There are many, many reasons and you want to make sure that there’s no conventional medical reasons that you cannot check out. If everything turns out to be normal, do look into adrenal fatigue because it is very common. The good news is that, oftentimes, these are spontaneously healing signs. As your body gets stronger, if it is indeed related to adrenal issues, then oftentimes it gets better by itself. Taking medications can have its place if the situation is severe and you don’t want to be in a fainting situation, which can be dangerous to yourself and others. Regulating blood pressure, etc. can be considered with conventional medication. The problem with this is that if you overregulate, you can be a little more dizzy and a little more calm and sometimes walk around like a zombie because you can be sedated in order to avoid these problems. At the same time, if you don’t look at the underlying problem and resolve it, then these masking medications can actually be detrimental and negative to your overall health over time because your problem underneath is really not resolved. If it’s a matter of simple insufficient salt or adrenal weakness, then there are simple ways you can do, from lifestyle, nutrition, and supplementation that can help with the adrenals and then the postural blood pressure changes can resolve. These are the first steps you should take. However, especially if you are older and you have a previous history of heart disease, then you need to see a doctor first and make sure there’s nothing else going on. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
Views: 11107 DrLam.com
Yoga For Low Blood Pressure | Yoga with Ira Trivedi | Yoga for Low BP
 
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Low Blood Pressure is often overlooked but it could be equally dangerous as the High Blood Pressure. In this episode learn the useful yoga exercises which can help in controlling it. Learn Yogic Cycling, Marichi Asan and various other asanas for the full benefit to get rid of the low Blood Pressure.
Views: 1412 DoordarshanNational
How to get rid of high blood pressure & hypertension after 2 weeks!
 
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Over time, 90 percent of people suffer from high blood pressure! It goes up as we age. A bad diet and bad habits like smoking, drinking, lack of exercise will all contribute to high your problems. Blood pressure is the force that your blood exerts on the walls of the arteries it flows through, just like water flowing through a garden hose pushing against the rubber. When people have high blood pressure—also called hypertension—it’s often because blood vessels are too rigid to expand when the heart pumps. High blood pressure can trigger heart attacks and strokes and also can damage the surrounding organs too. It will send blood to the heart, causing the veins, arteries. This will slowly open them up and rejuvenate the heart. An average healthy blood pressure is 120/80. 120 the higher number—is the pressure on blood vessel walls during a heartbeat. 80 the lower number—is the pressure between beats. The vibration techniques will help to clear any blockages that have accumulated. Once the blockages are cleared, the other organs in your body will also benefit. Try this for 2 weeks and your pressure will start to go back to normal. You can get checked by the doctor to see the results. Go before and after and let me know how you get on. Keep me updated daily with how you feel. I want you to get better.
Views: 47760 Austin Goh
Importance of exercise for high blood pressure ||DailyPostPunjabi||
 
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The best types of exercise for lowering blood pressure include walking, jogging, cycling, Strength training also can help reduce blood pressure Log on to :- https://goo.gl/7DrWDx Subscribe for more videos : - https://www.youtube.com/channel/UCM3Bjfpp_OyOADpFbKr8Msg Like us on Facebook :- https://www.facebook.com/dailypostpunjabi/ Follow us on Twitter : https://goo.gl/UWuNPQ Follow Us on Google + : https://goo.gl/PwnmXA
Views: 423 Daily Post Punjabi
Resistance training on postexercise hypotension - Video abstract 79625
 
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Video abstract of original research paper "Effects of exercise intensity on postexercise hypotension after resistance training session in overweight hypertensive patients" published in the open access journal Clinical Interventions in Aging by Cavalcante PAM, Rica RL, Evangelista AL, et al. Read the original research article here: https://www.dovepress.com/effects-of-exercise-intensity-on-postexercise-hypotension-after-resist-peer-reviewed-article-CIA Among all nonpharmacological treatments, aerobic or resistance training RT has been indicated as a significantly important strategy to control hypertension. However, postexercise hypotension responses after intensity alterations in RT are not yet fully understood. The purpose of this study was to compare the outcomes of differing intensities of RT on hypertensive older women. Twenty hypertensive older women participated voluntarily in this study. After a maximum voluntary contraction test one repetition maximum and determination of 40% and 80% experimental loads, the protocol 3 sets/90" interset rest was performed in a single session with the following exercises: leg press, leg extension, leg curl, chest press, elbow flexion, elbow extension, upper back row, and abdominal flexion. Systolic and diastolic blood pressures were evaluated at rest, during exercise peak, and after 5, 10, 15, 30, 45, and 60 minutes of exercise and compared to the control.
Views: 509 Dove Medical Press
Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
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Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 872571 ATHLEAN-X™
Dehydration and Exercise – Cerebrovascular Control and Orthostatic Tolerance - Prof. Rickards
 
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Invited Session at ECSS Vienna 2016 "Physical activity and brain vascular function" Dehydration and Exercise – Cerebrovascular Control and Orthostatic Tolerance Rickards, C. University of North Texas Health Science Center Exercise represents a physiological stressor that challenges the maintenance of cerebral blood flow and oxygenation as a result of increased metabolic demand (cerebral and systemic), elevated perfusion pressure (arterial pressure), changes in arterial PO2 and PCO2, dehydration, and heat stress. These interrelated factors play a role in the regulation of cerebral blood flow and oxygenation during exercise, and can also affect subsequent tolerance to orthostasis following the exercise bout, particularly when combined with post-exercise hypotension. In particular, dehydration due to environmental/situational conditions (heat stress, lack of adequate hydration fluids, exercise intensity and duration) or purposeful dehydration (fluid restriction for weight loss) can further exacerbate the exercise-induced impairments in cerebral blood flow regulation, placing the athlete at greater risk of orthostatic intolerance. The modality (aerobic vs. resistance) and duration (endurance vs. sprint) of exercise influences the magnitude of dehydration, the timing and magnitude of cerebral blood flow impairment, and risk of subsequent orthostatic instability. This presentation will explore the independent and combined effects of exercise (aerobic and resistance), dehydration, and heat stress on cerebral blood flow and cerebral oxygen regulation, highlighting recent advances in the examination of cerebral oxygen metabolism, and regional cerebral blood flow responses. The implications of these responses on the risk of orthostatic intolerance will be examined. Knowledge gaps in this field of investigation will be presented, and future research directions will be discussed.
Views: 353 ECSS .tv
Can you exercise with low blood pressure
 
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Can you exercise with low blood pressure - Find out more explanation for : 'Can you exercise with low blood pressure' only from this channel. Information Source: google
Ankle brachial index post-exercise made easy - how to do heel raises between checks
 
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Demonstration of how to do heel-raise exercises, following a resting ankle brachial index test, to help assess for any drop in ankle systolic pressures. This video is intended to help clinicians who are developing their lower limb vascular assessment skills.
Exercises For Improving Blood Circulation In Legs
 
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See how to dramatically and naturally, improve your blood flow and circulation in 30 days or less: ►► http://DrSam.co/yt/LegCirculationExercises-BF =============================================== Best Exercises For Increasing Blood Flow & Circulation To Your Legs & Extremities =============================================== I completely understand because my mom has had similar legs pains, but no varicose veins. Actually, my dad has the varicose veins in the family. In today’s video, I’ll quickly discuss 3 best exercises for increasing blood flow and improving circulation to your legs and your entire body. You can do them anywhere and anytime, regardless of your age or fitness level. And it will not cost you anything! Primary Cause Of Heart Attacks & Strokes Poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to: -Hypertension and high blood pressure -Hardening and narrowing of your arteries -Higher cholesterol and plaque build up Warning Signs Some of what “warning signs” that you may have circulation problems include Frequent pain and cramping in your legs Tingling or numbness in your feet Tired, aching or weak legs and feet Slow-healing wounds Thickened toenails Varicose and “spider” veins Why Circulation Is So Important Now, improving circulation to your legs is very important because you have to pump the blood uphill to your heart… going against gravity! When you walk, your foot and leg muscles are contracting and relaxing and basically acting like a “second heart”, to continually pump blood back up through your legs and to your heart. Unfortunately, if you are sedentary for prolonged periods of time … like sitting for too long, on a long flight or bedridden… your “second heart” is inactive and blood can gather in your veins and around your ankles and this can lead to pain in the lower legs… and worst case scenario it can lead to a life-threatening blood clot. The good news is that by performing regular leg exercises, you can promote healthy blood flow from you legs to your heart and thus, help prevent blood clots and leg pain. Exercises Walking I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit every single day. Rebounder A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. I put mine in front of the TV while watching a favorite show and do it for about 10-20 minutes daily. You don’t need much at all. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches. Just enough for your toes to be off the roubound. It’s just a light up and down motion. Again, almost anyone can do it, any time and anyplace. You can even travel with it. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-20 repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far your comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. Ideally, you would do maybe 1 set of 15 or more repetition, 2-3x daily. Maybe in the morning, noon and night time. More often and throughout the day helps keep the blood flow regular and continuous. And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down. Summary Poor blood flow is bad for your health, if affects your entire body. The best exercises for improved circulation, especially to your legs is: -Daily walking -Using a rebounder -Bodyweight squats Click here: ►http://drsam.co/yt/legcirculationexercises-bf ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 991717 Dr Sam Robbins
Adrenal Fatigue and Exercise Causing Fatigue
 
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http://www.drlam.com/blog/signs-symptoms-exercise-intolerance-causes-of-fatigue/17966/ One of the very common complaints that I have from dealing with people with adrenal fatigue is that they have a sense of feeling better when they first exercise, and then after they stop exercising things get worse. This is Dr. Lam, founder of DrLam.com. In our approach to dealing with people with adrenal fatigue, this is a very common complaint, so what is really going on? When you exercise, several things are happening to your body. One of the most important things is the release of adrenaline in order for you to do aerobic exercises, for example. You are not going to be able to stand up and run without an output of norepinephrine, as well as epinephrine also called adrenaline. So many people feel wonderful, they feel great during the exercise high. Why? Because the adrenaline is helping their heart pump, they're increasing oxygenation, they basically don't have the fatigue because the adrenaline is taking over as a large result, and the adrenaline is driving the body. Now, after the exercise is finished, whether it was an intense bike trip or intense weight lifting, then there is no more release of the adrenaline to the degree that is necessary, so the adrenaline starts to burn off. Now, this may take a few hours, so initially you feel okay, but starting 2-3 hours or even a half an hour after the exercise a gradual onset of fatigue will come on. This fatigue actually represents the body's inability to sustain itself after the adrenaline has burnt off because the sustaining is not a real energy by the body, it is artificially being propped up by the temporary release of adrenaline from the adrenal glands. So once the support is not there, then the body basically kind of collapses, and people feel very, very drained. It can take up to 3 or 4 days to recoup from this slump, so to say. So, a healthy person would be able to exercise, feel good, and continue to feel strong immediately as well as 4 to 6 hours after the exercise. People with adrenal fatigue tend to either be unable to tolerate exercise because they feel fatigued right away, or they feel exercise is okay, but then they have a slump after the exercise. So this is quite classic of this phenomena; knowing what is going on physiologically, with this adrenaline will help you understand that this is a normal physiological response. It is the body's way of telling you that your body is running on the reserve. The reserve is driven by adrenaline, it is not driven by your body's natural response. This is important because if you don't understand and accept that fact, then you will always be on the lookout for more energy, and you will deny that the slump is a good thing for you and is the designed by your body to help you rest. Instead, what you do, is you take coffee, energy drinks, to then prop up the body again because you want to feel energized and you're not accepting the fact that low energy is the body's way of telling you to relax. Well, you can do it once in a while, but if you keep doing it for a long time, then you will get into another set of problems where you overexercise in order to get adrenaline. Then when the adrenaline runs off, you prop it back up with artificial stimulants, and this type of cycle will set up in a vicious way, and you will get more and more tired and more and more fatigued until such time that many people actually crash because when they crash after exercise, no matter what kind of stimulants you throw in, they will not work because the body is in control and the body will tell you it doesn't want more. By that time, one could be housebound, you don't want to do that, you don't want to be there, you want to be able to recognize very early when you have problems after exercise. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
Views: 10253 DrLam.com
High BP The Silent Killer Day 14 Post Op Update
 
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High BP The Silent Killer Day 14 Post Op Update
Views: 1697 MadBadVoodo
Medical vocabulary: What does Post-Exercise Hypotension mean
 
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What does Post-Exercise Hypotension mean in English?
Views: 190 botcaster inc. bot
Can exercise increase blood sugar levels ?
 
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Exercise the ultimate challenge in blood sugar control how many factors actually affect glucose? Diabetes and exercise integrated diabetes services. High blood sugar mystery post exercise paleohacks. So today i'm but more importantly, it increased the post exercise high. Diabetes healthcare mysugr high blood sugar after exercise url? Q webcache. The best kind of exercise to control your blood sugar managing sugars during and activity children's causes go down most the time health. I've noticed this i tested my blood sugar at 4 50pm today, it was 10. 26, why does exercise sometimes raise blood sugar? Exercise can trigger the body to release stress hormones, like adrenaline which stimulates the liver to release glucose or cortisol which makes you more resistant to insulin. Blood glucose (sugar) levels high blood sugar after exercise? Mysugr. Sometimes if insulin levels are high before you exercise, they can stay you're not hi, i am puzzled by my bs after certain intensity exercises. Dealing with unexplained blood sugar spikes everyday health. Dietitian u start to exercise and ur sugars are already a little high it can make them 4, 2006 why is that sometimes my blood sugar levels rise after walking. Yes 1, exercise can help you improve your blood sugar control, boost overall if when have a high level of ketones, risk 18, 1999 it is healthy for to rise during because the muscles body will adjust after exercising and bring levels 31, prevent low sugar, one reduce insulin, increase usual (based on food level), then multiply dose 19, how many different factors affect glucose? The impact brief, intensity glucose (diabetes metab. Exercise and blood glucose levels diabetes self management. Our blood sugar response will also depend on our level of physical fitness and personal exertion a exercise is 'stressor', meaning that in the short term, exercising raise glucose levels before they drop down. However, the blood sugar level although sometimes can temporarily rise with exercise. Exercise can only lower glucose when there is enough insulin available in 27, the impact of brief high intensity exercise on blood levels suggest that physical activity reduce risk type 2 diabetes by 30. Blood sugar levels rise after some sport? . Why some types of exercise can make your blood sugar increase control during and after beyond type 1. Diabetes and exercise when to monitor your blood sugar mayo diabetics develop higher during webmd. Basically, stimulated by the demand from 1, 1994 low insulin coupled with physical activity stimulates secretion of trigger liver to release glucose into blood, thereby increasing prevent problem bg should be checked before exercise and if level exceeds 250, more intense is, greater 29, 2008 blood can rise most commonly your is too high when you levels are likely sharply after 25, affect has on will vary checking often help going or 17, it good for glucose, but tricky at same time. Blood glucose and exercise american diabetes association. Blood glucose (sugar) levels why does my sugar go up after exercise? Why exercise increase blood glucose? Diabetes daily. I know that overall exercise is supposed to lower blood sugar levels, but i have also read a few things say it can raise. Higher intensity 4, so having a soda will cause faster rise in your blood sugar levels than exercise can have big effect on because 19, when you high for long time, it damage the vessels that supply finding of increased exercise, muscles take up glucose (sugar) much faster, resulting 8, studies shown interval training help people burn more fat, and increase fitness even after just 15 or 20 minutes helps body use insulin better. Diabetes healthcare exercise diabetes action research and education foundation. It is not usually dangerous to exercise with a high blood sugar level (as long as you are spilling ketones), but performance will be influenced by even 7, controlling your glucose essential preventing term complications, in either case, can reduce the. The impact of brief high intensity exercise on blood glucose levels. Diabetes forum high blood sugar levels after exercise elevated & fitness eating and healthline. Effect of exercise on fasting blood glucose levels crossfit. Blood sugar increasing with workout usms forum us masters swimming. Insulin secretion and increases glycogen breakdown into glucose to. Generally, low intensity exercise will decrease blood sugar. This is because your body does not recognize the glucose in blood, and calls for 14, have you ever wondered why blood sugar falls during certain types of exercise whilst roaring to sky high levels after other 30, so, if iob cardio session, muscles will take up more risk low recently i started testing (i'm diabetic). Intense exercise can increase blood sugar levels during and just after. Important if you already have blocked arteries or high blood pressure your sugar is when begin to exercise, it can climb higher. Blood glucose (sugar) levels high blood sugar a
5 Minute Cool Down Exercises After Workout - Cool Down Stretch to Improve Flexibility Stretches
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/cool-down-exercises-after-workout/ for the 5 Minute Cool Down Exercises After Workout - Cool Down Stretch to Improve Flexibility Stretches instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 151805 HASfit
8 Minute Cool Down Exercises After Workout - Cool Down Stretch to Improve Flexibility Stretches
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/8-min-cool-down-exercises-after-workout/ for the 8 Minute Cool Down Exercises After Workout - Cool Down Stretch to Improve Flexibility Stretches instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 39023 HASfit
What Happens When You Workout High?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC (Effects of Marijuana During Exercise) - Ever thought of what will happen in your body if you work out high on marijuana? Not that I condone working out high or anything, but the research on THC and exercise is quite interesting! Can working out high improve your gains? Make it worse? Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pubmed/18635724 https://www.ncbi.nlm.nih.gov/pubmed/826928 http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.2002.tb06005.x/full https://www.researchgate.net/publication/20059738_Acute_effects_of_marihuana_smoking_on_maximal_exercise_performance https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-71 http://cen.acs.org/articles/93/web/2015/10/Exploring-Molecular-Basis-Runners-High.html http://link.springer.com/article/10.1007/BF00434409 http://onlinelibrary.wiley.com/doi/10.1002/cpt1979266777/abstract http://europepmc.org/abstract/med/3097453 http://europepmc.org/abstract/med/1235156 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 3876992 PictureFit
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3677058 BRIGHT SIDE
Can Any Patient Suffering From High Blood Pressure Play Outdoor Sports?
 
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Can Any Patient Suffering From High Blood Pressure Play Outdoor Sports? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ Answers from: Liang-Hai Sie Rajnikant Prajapati Jaydeep Shetty Rajnikant Prajapati Certainly if it is well controlled, no problem. Physical exertion causes your systolic blood pressure to rise, your diastolic blood pressure would mostly be stable, thus widening the difference pulse pressure: Regular physical exercise has been shown to lower one's blood pressure, so beneficial for one's health, if done for at least 150 minutes a week, see Exercise for Hypertension: A Prescription Update Integrating Existing Recommendations with Emerging Research. After acute exercise there is a post exercise hypotension for the duration of around 24 hours after the exercise, so the recommendation is to exercise 4 - 7 days but preferably every day in the week, for at least 150 minutes per week: One can do the daily exercise in one daily session, or divided in multiple sessions a day as long as a session is at least 10 minutes in duration. It seems that both moderate to submaximal aerobic and dynamic resistance exercise is effective. Here is an overview of the influence of life style modifications and blood pressure reduction: More: https://youtu.be/ZHcGy8MCe7w Subscribe to our channel!
Views: 1381 Owen Gillen
☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally
 
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1454777 Dr Sam Robbins
How To Lower Blood Pressure Naturally With L-Arginine And Exercise - High BP Treatment Supplement
 
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http://herbreview.org/how-to-lower-blood-pressure-with-l-arginine-and-exercise Taking l-arginine an hour or two before aerobic exercise may be an effective way of lowering blood pressure. The exercise and arginine in your bloodstream will help relax and widen ("vasodilate") your blood vessels and lower high blood pressure for a while. Blood pressure will be lowered for perhaps a couple of days. So you need to keep this up. Exercise at least three times a week, and with the arginine supplementation, your blood pressure will be lowered naturally (at least more naturally than a pharmaceutical drug.) This video can be found on YouTube at :- http://youtu.be/uxdrZl0CX4A The dose of arginine required is half a gram for every 10kg of body weight. Take your weight in kilograms, divide by ten. Then multiply the result by 0.5 and you should get your dosage. Which will be around 3-4 grams for most people. This formula has been quoted in the scientific literature, for what I'm not exactly sure, but the formula works. And it's been used by at least two holistic-approach sources. I calculated 4g was my optimal dose of arginine before I came across this formula, which just verified mathematically my personal results. As with any supplement, there is always the danger and side effect of overdosing, so taking just the minimum arginine you need for the BP lowering effect. If you'd like to lower your BP beyond what arginine can deliver, try other supplements. The cause of high BP is probably "multifactorial", meaning there are several reasons that contribute to high BP. Each cause may respond best to a different supplement, so a bit of trial and error may be needed. Some supplements may "fight" each other, so just be careful here. Why isn't the BP lowering effects of arginine combined with exercise more widely known? Arginine is cheap. And can't be patented by big the big drug companies. Perhaps this is one possible reason. Thanks for reading, and good luck with your health.
Views: 67035 HerbReview
Rx BP #19 - Wrong & Correct way of Blood pressure measurement | by Manual & Digital | Dr.EDUCATION
 
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Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems Check out my other VIDEOS here : KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9 HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX INFERTILITY : https://www.youtube.com/watch?v=GWoPls8nAWY&list=PL-UkwvKfIdAf6ooECtlmRltTF9DBtQxMr SMOKING : https://www.youtube.com/watch?v=eqq6gtvExiM&list=PL-UkwvKfIdAcjuNK4pNiA6BdKJp5Bd4_d VITAMINS: https://www.youtube.com/watch?v=no3xzQDxyfM&list=PL-UkwvKfIdAfr6mv6aobSQh70jYexPGsb VITILIGO : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAf4dzXxEQsz8VHshCU10NcO MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Follow me : https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh https://www.linkedin.com/doctorparamjeetsingh https://twitter.com/Dr__Education Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB * ATLANTA MEDICITY HOSPITAL, Vasundhara GZB * EXPRESS CLINICS Indirapuram * Rai diagnostics Indirapuram For ONLINE CONSULT : https://www.lybrate.com/paramjeetsingh or https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist For Personal Consult-Clinic : HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist MBBS, Dip Cardiology(London), FICC Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
Exercise and Lowering Blood Pressure
 
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Article discusses how exercise, running or walkiing in particular, affects high blood pressure. See more articles at: www.marketlifecreatively.com, or online at www.facebook.com/workonlineandprosper.Exercise and Lowering Blood Pressure I have high blood pressure. My mother had high blood pressure, as did my grandmother. So, it's obviously, a genetic thing! But, I would love to lower it if I can! That's what led me to write this post. You'll probably notice I've tended to focus on running and walking. Those are things that I've found I can include in my life, consistently, so it seems logical to focus on that! What I Found: I did some research online and hear's what I found: Per Runner's World, an excellent publication, one I used to subscribe to-back when I was a runner! Anyway, they said: Exercise alone can drop the blood pressure 10 or so mm Hg in most people. If you are genetically programed for high blood pressure, this may not be enough to protect the pressure sensitive tissues. http://www.runnersworld.com/health/does-running-help-with-high-blood-pressure?page=single Another site, from the Mayo Clinic , states this: Becoming more active can lower your systolic blood pressure — the top number in a blood pressure reading — by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication. The American Heart Association recommends you get at least 150 minutes of moderate exercise, 75 minutes of vigorous exercise or a combination of both each week. Aim for at least 30 minutes of aerobic activity most days of the week http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/ART-20045206 At Livestrong, we find this: Run at least three times a week. If you're fit enough, exercise up to six days per week to see greater improvement, suggests Brad A. Roy, Ph.D., executive director at Summit Medical Fitness Center in Kalispell, Montana. Some people see their blood pressure readings drop in as little as three weeks, notes the American College of Sports Medicine. http://www.livestrong.com/article/232123-how-to-run-with-high-blood-pressure/ Summary: I have many goals, you may as well. My new goal is to run or walk every day. Now, I know that there will be days that I cannot, and that is okay. If I manage to walk or run MOST days, I know I'll feel better, and will also improve my health. Now, to marry this with another problem that many folks have, I am in online network marketing. I've read MANY posts from my friends, also in network marketing, that are runners. It seems that since network marketing depends on your mindset and as I mentioned in my video, walking or running not only results in better health but also in a better mindset! Working at home is nice, but you have to take care of yourself! Walking or running can enable you to do just that! I know some of you may also suffer from high blood pressure and I hope this will help you. If nothing else, it may spur you to think about or try this goal for yourself! If so, I'd love to hear from you! As always, thank you for reading, Frances Wages
Views: 1409 Frances Wages
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit http://hasfit.com/workouts/rehabilitation/lower-back-rehab/ for the lower back workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free routines. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. lower back pain,lower back stretches,back stretches,lower back exercises,low back pain,stretches for lower back pain,lower back pain exercises,lower back pain stretches,stretches for lower back,lower back workouts,low back pain exercises,low back stretches,exercise for lower back pain,lower back stretch,lower back strengthening,lower back workout,lower back exercise,stretching lower back,lower back rehab,low back rehab, Exercises for Lower Back Pain, exercises to help lower back pain,
Views: 3613371 HASfit
Mind Body Exercise: Lower Blood Pressure by Breathing Part 1 - WholyFit
 
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What is mind body exercise? How does it lower blood pressure? This WholyFit Mind Body routine, focused on proper breathing will lower blood pressure instantly without medication. I use my computer as a teleprompter. Please consider visiting my kit at https://kit.com/FitnessPros Thank you to Jan DeChambrier, for giving us permission to use her beautiful piano performances of the beloved hymns on piano, "Savior, Like a Shepherd Lead Us, "and "In the Garden." ABOUT US: WholyFit is a ministry of Fitness Pros for Christ, a non-profit 501(c)(3) organization that provides fitness workouts for body, soul and spirit. We also offer instructor certification training for those who want to teach our fitness system. Our mission is to provide free Christian fitness workouts, home workouts, beginner workouts, advanced routines, and more. Many volunteers generously gave of their time to offer these at no charge. So, if you were blessed by this workout, please click the Like button, the Subscribe button, and the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted. Also, please comment below about what other workouts you'd like from us, and how we can pray for you. Our instructors meet weekly to lift up all prayer requests! ▶ As a 501(c)(3) non-profit, you can support our WholyFit program directly by sending tax-deductible donations to Fitness Pros for Christ, Inc., 395 Sawdust Rd., Suite 2155, The Woodlands, TX 77380 ▶ Check us out at https://wholyfit.com and please consider supporting us via Amazon Smile as your designated Amazon charity. We will receive .5% of purchases, at no extra cost to you! Click here to sign up: https://smile.amazon.com/ch/82-4516893 ▶ Please also consider a one-time or monthly donation to support our work via Patreon: https://patreon.com/wholyfit We love these non-slip socks and gloves for exercising without the need for an exercise mat! You can find them here in all different colors: Non-slip Socks: ▶ https://amzn.to/2KEoiep Non-slip Gloves: ▶ https://amzn.to/2M7xa1K Looking for a tool to help you form new healthy habits? These wonderful journals from HabitNest use evidence-based tools to assist you with making real and positive changes in your life: https://shop.habitnest.com/?aff=alison Are you interested in any of the other gear Laura uses, including cameras, lighting, editing software, or exercise mats? Let us know in the comments, and we can post some links to those products. Meanwhile, check out some her gear here: ▶ https://kit.com/FitnessPros ▶ Here is a link to purchase a MacBook like the one I used to create this video: * https://amzn.to/2N6UPjd Come for the fitness 💪🏃🤸 Stay for the fun 😁 Be blessed by the fellowship 👩🏾 👧🏿👩🏼 DISCLOSURE: This video and description contains affiliate links. If you click on one of the product links, Fitness Pros for Christ (WholyFit) will receive a small commission, at no additional cost to you. This allows us to continue to provide you with free video workouts like this. Thank you for the support! -~-~~-~~~-~~-~- Get personalized help from me on chat while you work out in REAL TIME LIVE! Please watch "PREMIERE" video! https://www.youtube.com/watch?v=ol-Yhz-MGb4 -~-~~-~~~-~~-~-
Views: 228 WholyFit
How to Exercise Safely After Angioplasty|coronary artery stent surgery
 
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How to Exercise Safely After Angioplasty|coronary artery stent surgery 1.how to increase pennis size naturally enlarge your peni naturally for free part 3:https://youtu.be/eXNUUcdIh-c 2.how to increase pennis size naturally enlarge your peni naturally for free part 2:https://youtu.be/V8MHlZBhFzA 3.how to increase pennis size naturally enlarge your peni naturally for free part 1:https://youtu.be/eIynpQCWyvY 4.How Biochemical Penis Enlargement Works to Increase Penis Size| Exercise to Increase Penis Size:https://youtu.be/9AnU423HnCE 5.How to Increase Penis Size Using Herbs|male enhancement products:https://youtu.be/5eekDngGzOs When plaque begins to block blood flow to your heart, you have an increased risk for chest pain, heart attacks and other cardiac events. An angioplasty can help improve the blood flow to the heart. After this procedure, it's essential to begin a heart-healthy lifestyle. Exercising after this procedure is generally an important part of your long-term recovery. Be safe and smart when it comes to the type, amount, and intensity of the exercise you choose. That way, you can allow your body to heal and work to prevent further cardiac issues. 1 Start with a warm-up and end with a cool-down. One essential type and part of your exercise routine is your warm-up and your cool-down. Include both after you've had an angioplasty. Even though a warm-up and a cool-down aren't a specific type of exercise, they are a specific component to safe exercise after any type of cardiac procedure.[11] A warm-up should be about five to 10 minutes long. Choose a very low intensity, low impact exercise that is a slowed-down version of the exercise you will be doing. For example, a slow walk on the treadmill before jogging. The goal of the warm-up is to help your heart rate slowly increase and to get your muscles warm and loose and take them through their full range of motion. A cool-down is very similar to a warm-up. It should also be about five to 10 minutes in length and be a low intensity, slower paced exercise. Again, walking would work. The cool down allows your heart rate and blood pressure return to more normal levels without a quick drop in your activity. 2 Incorporate a 30 minute walk most days. One very safe and frequently recommended exercise is a 30 minute walk. This is a great exercise for most angioplasty patients to start with. Studies have shown that one of the best exercises to start with is walking. Aim for a 30 minute walk most days of the week.[12] If you currently cannot walk for 30 minutes, this should be your first exercise-related goal. Since walking is a low intensity and low impact exercise, you can do this most if not all days of the week. 3 Try other aerobic exercises like jogging, biking or swimming. If you've got the 30 minute walk down and want to try other types of aerobic activity, try some of the following: Jogging. While this might sound like an exercise that raises your heart rate too high, it is a type of cardio exercise that you can work towards over time. Jogging burns more calories than running and works your heart harder. This helps build better aerobic fitness SUBSCRIBE TO MORE VIDEOS
Views: 18958 health gym
Workout Hydrating Juice
 
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http://www.melissawest.com/post-workout-hydrating-juice/ ‎ For show notes click on the link above Post Workout Hydrating Juice My good friend and colleague Terri at http://www.perfectform.ca asked for a juice recipe for after exercise. Here is what I came up with for her. Both cucumbers and celery are over 90% water and contain several electrolytes to help restore the body's cells. Celery is also great for lowering high blood pressure which would be great post-workout. You can add to the great detoxifying effect of your lymphatic system post-workout by juicing celery since celery also helps to detoxify carcinogens. Lemons contain four out of six electrolytes and pear, in addition to providing a hint of sweetness, has anti-inflammatory and antioxidant benefits that together, reduce muscle soreness, inflammation and oxidative stress. High body temperatures, sweating and dehydration cause potassium levels to drop after you work out, however pear is a great source of potassium so will help to reduce cramps and muscle spasms caused by lack of potassium. Post Workout Hydrating Juice Recipe 1 cucumber 1 pear 3 stalks of celery 1/2 lemon (peeled if not organic)
Mind Body Exercise: Lower Blood Pressure by Breathing Part 2 by WholyFit
 
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WholyFit's mind body exercise lowers blood pressure naturally and instantly without medication, using simple breathing techniques. This is the second video in this series, which Laura created to help her own mom. I use my computer as a teleprompter. Please consider visiting my kit at https://kit.com/FitnessPros ABOUT US: WholyFit is a ministry of Fitness Pros for Christ, a non-profit 501(c)(3) organization that provides fitness workouts for body, soul and spirit. We also offer instructor certification training for those who want to teach our fitness system. ▶ Check us out at https://wholyfit.com and please consider supporting us via Amazon Smile as your designated Amazon charity. We will receive .5% of purchases, at no extra cost to you! Click here to sign up: https://smile.amazon.com/ch/82-4516893 ▶ Please also consider a one-time or monthly donation to support our work via Patreon: https://patreon.com/wholyfit ▶ As a 501(c)(3) non-profit, you can also support us directly by sending tax-deductible donations to Fitness Pros for Christ, Inc., 395 Sawdust Rd., Suite 2155, The Woodlands, TX 77380 We love these non-slip socks and gloves for exercising without the need for an exercise mat! You can find them here in all different colors: Non-slip Socks: ▶ https://amzn.to/2KEoiep Non-slip Gloves: ▶ https://amzn.to/2M7xa1K Looking for a tool to help you form new healthy habits? These wonderful journals from HabitNest use evidence-based tools to assist you with making real and positive changes in your life: https://shop.habitnest.com/?aff=alison Are you interested in any of the other gear Laura uses, including cameras, lighting, editing software, or exercise mats? Let us know in the comments, and we can post some links to those products. Meanwhile, check out some her gear here: ▶ https://kit.com/FitnessPros Our mission is to provide free Christian fitness workouts, home workouts, beginner workouts, advanced routines, and more. Many volunteers generously gave of their time to offer these at no charge. So, if you were blessed by this workout, please click the Like button, the Subscribe button, and the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted. Also, please comment below about what other workouts you'd like from us, and how we can pray for you. Our instructors meet weekly to lift up all prayer requests! Come for the fitness 💪🏃🤸 Stay for the fun 😁 Be blessed by the fellowship 👩🏾 👧🏿👩🏼 DISCLOSURE: This video and description contains affiliate links. If you click on one of the product links, Fitness Pros for Christ (WholyFit) will receive a small commission, at no additional cost to you. This allows us to continue to provide you with free video workouts like this. Thank you for the support! -~-~~-~~~-~~-~- Get personalized help from me on chat while you work out in REAL TIME LIVE! Please watch "PREMIERE" video! https://www.youtube.com/watch?v=ol-Yhz-MGb4 -~-~~-~~~-~~-~-
Views: 139 WholyFit
High and low Blood pressure and exercise
 
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As promised a follow on VT to blood pressure to very SIMPLY explain high and low BP and what effects it may have on you day to day living, lifestyle and health. As always, all comments, critiques, questions and feedback positive or negative are welcome. Enjoy and have a killer day.👍🏽❤️🎥
Mind Body Exercise: Lower Blood Pressure by Breathing Part 4 by WholyFit
 
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WholyFit's mind body exercise lowers blood pressure naturally and instantly without medication, using simple breathing techniques. This is the fourth video in this series, which Laura created to help her own mom. I use my computer as a teleprompter. Please consider visiting my kit at https://kit.com/FitnessPros ABOUT US: WholyFit is a ministry of Fitness Pros for Christ, a non-profit 501(c)(3) organization that provides fitness workouts for body, soul and spirit. We also offer instructor certification training for those who want to teach our fitness system. ▶ Please Smile for us! Check us out at https://wholyfit.com and please consider supporting us via Amazon Smile as your designated Amazon charity. We will receive .5% of purchases, at no extra cost to you! Click here to sign up: https://smile.amazon.com/ch/82-4516893 ▶ Please also consider a one-time or monthly donation to support our work via Patreon: https://patreon.com/wholyfit ▶ As a 501(c)(3) non-profit, you can also support us directly by sending tax-deductible donations to Fitness Pros for Christ, Inc., 395 Sawdust Rd., Suite 2155, The Woodlands, TX 77380 We love these non-slip socks and gloves for exercising without the need for an exercise mat! You can find them here in all different colors: Non-slip Socks: ▶ https://amzn.to/2KEoiep Non-slip Gloves: ▶ https://amzn.to/2M7xa1K Looking for a tool to help you form new healthy habits? These wonderful journals from HabitNest use evidence-based tools to assist you with making real and positive changes in your life: https://shop.habitnest.com/?aff=alison Are you interested in any of the other gear Laura uses, including cameras, lighting, editing software, or exercise mats? Let us know in the comments, and we can post some links to those products. Meanwhile, check out some her gear here: ▶ https://kit.com/FitnessPros Our mission is to provide free Christian fitness workouts, home workouts, beginner workouts, advanced routines, and more. Many volunteers generously gave of their time to offer these at no charge. So, if you were blessed by this workout, please click the Like button, the Subscribe button, and the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted. Also, please comment below about what other workouts you'd like from us, and how we can pray for you. Our instructors meet weekly to lift up all prayer requests! Come for the fitness 💪🏃🤸 Stay for the fun 😁 Be blessed by the fellowship 👩🏾 👧🏿👩🏼 DISCLOSURE: This video and description contains affiliate links. If you click on one of the product links, Fitness Pros for Christ (WholyFit) will receive a small commission, at no additional cost to you. This allows us to continue to provide you with free video workouts like this. Thank you for the support! -~-~~-~~~-~~-~- Get personalized help from me on chat while you work out in REAL TIME LIVE! Please watch "PREMIERE" video! https://www.youtube.com/watch?v=ol-Yhz-MGb4 -~-~~-~~~-~~-~-
Views: 135 WholyFit
How Blood Pressure Works Animation - Understanding Blood Pressure Measurement Monitor Readings Video
 
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Normal blood pressure is important for proper blood flow to the body’s organs and tissues. The force of the blood on the walls of the arteries is called blood pressure. Blood pressure is measured both as the heart contracts, which is called systole, and as it relaxes, which is called diastole. Normal blood pressure is considered to be a systolic blood pressure of 115 millimeters of mercury a diastolic pressure of 70 millimeters of mercury (stated as "115 over 70"). If an individual were to have a consistent blood pressure reading of 140 over 90, he would be evaluated for having high blood pressure. If left untreated, high blood pressure can damage important organs, such as the brain and kidneys, as well as lead to a stroke. High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. Measuring Blood Pressure Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure, sometimes called hypertension, happens when this force is too high. Health care workers check blood pressure readings the same way for children, teens, and adults. They use a gauge, stethoscope or electronic sensor, and a blood pressure cuff. With this equipment, they measure: Systolic Pressure: blood pressure when the heart beats while pumping blood Diastolic Pressure: blood pressure when the heart is at rest between beats Health care workers write blood pressure numbers with the systolic number above the diastolic number. For example: 118/76 mmHg People read "118 over 76" millimeters of mercury. Normal Blood Pressure: Normal blood pressure for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. It is normal for blood pressures to change when you sleep, wake up, or are excited or nervous. When you are active, it is normal for your blood pressure to increase. However, once the activity stops, your blood pressure returns to your normal baseline range. Blood pressure normally rises with age and body size. Newborn babies often have very low blood pressure numbers that are considered normal for babies, while older teens have numbers similar to adults. Abnormal Blood Pressure Abnormal increases in blood pressure are defined as having blood pressures higher than 120/80 mmHg. The following table outlines and defines high blood pressure severity levels. The ranges in the table are blood pressure guides for adults who do not have any short-term serious illnesses. People with diabetes or chronic kidney disease should keep their blood pressure below 130/80 mmHg. Although blood pressure increases seen in prehypertension are less than those used to diagnose high blood pressure, prehypertension can progress to high blood pressure and should be taken seriously. Over time, consistently high blood pressure weakens and damages your blood vessels, which can lead to complications. Types of High Blood Pressure There are two main types of high blood pressure: primary and secondary high blood pressure. Primary High Blood Pressure Primary, or essential, high blood pressure is the most common type of high blood pressure. This type of high blood pressure tends to develop over years as a person ages. Secondary High Blood Pressure Secondary high blood pressure is caused by another medical condition or use of certain medicines. This type usually resolves after the cause is treated or removed. Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. When used without further specification, "blood pressure" usually refers to the arterial pressure in the systemic circulation. It is usually measured at a person's upper arm. Blood pressure is usually expressed in terms of the systolic (maximum) pressure over diastolic (minimum) pressure and is measured in millimeters of mercury (mm Hg). It is one of the vital signs along with respiratory rate, heart rate, oxygen saturation, and body temperature. Normal resting blood pressure in an adult is approximately 120/80 mm Hg. Blood pressure varies depending on situation, activity, and disease states. It is regulated by the nervous and endocrine systems. Blood pressure that is low due to a disease state is called hypotension, and pressure that is consistently high is hypertension. Both have many causes which can range from mild to severe. Both may be of sudden onset or of long duration. Long term hypertension is a risk factor for many diseases, including kidney failure, heart disease, and stroke. Long term hypertension is more common than long term hypotension in Western countries. Long term hypertension often goes undetected because of infrequent monitoring and the absence of symptoms. Physiology: During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure. Q. What blood pressure should I have? What is normal blood pressure?
Views: 148054 AniMed
How to lower blood pressure Naturally - THIS Gets You High, Reduces Pain And Lowers Blood Pressure
 
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How to lower blood pressure Naturally - THIS Gets You High, Reduces Pain And Lowers Blood Pressure how to lower blood pressure naturally how to lower high blood pressure how to lower blood pressure The first organ to develop is the ears when we are still in our mother’s womb. It is likewise the last sense we lose during our death. Hence, you should no longer be surprised that the human race has come up with various hearing tricks and tools over the last 35,000 years in all corners of the globe. Music happens to be the only thing that has proven the test of time and proven by science to have a positive impact on your body, mental, state, as well as spiritual aspect. Music Transforms Human Health During some aspects of my adult life, I’ve personally been anxious and depressed and these periods in my life were undeniably one of the darkest where I felt completely alone. I became well-versed in music therapy as a yogi and it became my life’s mission to help people stay healthy in the most natural and holistic way possible. In a nutshell, music became a major factor in my life that has never left me alone and what probably kept me going in my daily life. I literally breathe music that I eventually get attracted to musicians although I did not plan it that way. Music is the only constant thing in my life and it has helped me sleep better especially when I hear the sound of lightly falling rain or ambient sounds in the background. Music enables me to do the following in my day-to-day: • Get a good night’s sleep • Become more productive • Exercise harder and recover sooner • Reduce my heart rate during anxiety attacks • Overcome grief and process too painful memories • Boost dopamine levels and that of other “happy” neurotransmitters • Align my chakras as I meditate and help me access the divine • Music improves your mood by releasing specific chemicals According to the European Federation of International Medicine, music triggers certain stress-triggers on a biochemical level to reduce anxiety. For instance, the human brain releases dopamine whenever we hear our favorite music or song, consequently making us feel high. It is the same reaction as when you are working out, having sex, or making lots of money. • Music affects heart rate The exact tempo of the song you are listening to matches the number of beats your heart makes each minute. In one study, 30 18-year old participants listened to a couple of songs lasting 2.5 minutes each. The first one has a slow tempo at 80 beats/minute titled “Weightless” while the second one has a faster tempo at 130 beats/minute titled “Worldwide Choppers”. When the results were in, the slower song slowed down the heart rate of 93% of the participants while 100% experienced a faster heartbeat after listening to the second song. • Music can regulate the blood pressure The Journal “Heart” in Europe published a study conducted by the UK and Italian researchers involving 24 participants. 50% were musicians while the other half are ordinary people with no musical background. All the participants listened to 6 music types of varying tempo. • Music boosts the immune system Do you feel like you are about to get sick? You can get well with the help of music. The McGill University conducted a large-scale review on the relationship between music and human immunity. Over 400 papers on the neurochemistry of music were analyzed by the experts where they discovered that immunoglobulin A increases when listening to music. Not only that but the body boosts the production of white blood cells in the presence of music making your body more able to fight off pathogens and infections. • Hasten post-workout recovery Music is capable of speeding up recovery after exercise as shown in one study. It even shows that the right music is just as effective as conventional drugs. These are the best types of music to listen to: - Classical music - Meditation music Music to avoid are: - Heavy metal - Techno sounds Improve your health by listening to music by Bach, Mozart, and other notable Italian composers while loud music can be risky for one’s health as it can result in deadly arrhythmias. • Lessen pain Reduce back pain by listening to music. This was the finding of one study published by the General Hospital of Salzburg in Austria. The study involved 65 participants ages 12-68 that were all suffering from back pain and then divided into 2 groups. Standard medical care was given to the first set of participants while the second set was exposed to music and visualization activities for 25 minutes for the duration of 21 days. blood pressure high blood pressure low blood pressure hypertension blood pressure monitor blood pressure chart normal blood pressure high blood pressure symptoms foods that lower blood pressure low blood pressure symptoms what causes high blood pressure blood pressure machine how to reduce blood pressure what causes low blood pressure how to lower high blood pressure
Drink This After Fasting: Turmeric Golden Milk Shake: Thomas DeLauer
 
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Subscribe NOW for 3x Videos Per Week! http://www.ThomasDeLauer.com Drink This After Fasting: Turmeric Golden Milk Shake: Thomas DeLauer Golden Milk Protein Power Shake Ingredients: - Cannellini Beans - Nutritional Yeast - Turmeric - Sunflower vs. Cashew Butter - Almond Milk - Ice - Stevia - Pea Protein Cannellini Beans - 1/3 cup canned cannellini beans, drained and rinsed Cognitive Ability Cannellini beans are rich in thiamine (vitamin B1), which assists brain cell function along with cognition Thiamine plays a key role in the production of acetylcholine. This neurotransmitter is required for memory and its deficiency can lead to cognitive decline Weight Loss Blocks the enzyme known as alpha-amylase, which is naturally produced by the pancreas. Amylase breaks down complex starch molecules in the body and reduces them to simple sugars to improve absorption in the small intestine. By blocking this enzyme, the metabolism of starches is slowed and the absorption of sugars are also reduced Studies have shown that due to the content of a hormone called cholecystokinin (CCK), cannellini beans offer a sensation of satiety (1,2,3) Nutritional Yeast - 1 tbsp nutritional yeast Nutritional yeast provides a non-animal source of protein that contains all nine essential amino acids Also widely regarded as a good source of B vitamins, including B12 and has a nutty, cheese-like flavor In 2013, research published in the British Journal of Nutrition found it may boost post-exercise immunity Athletes who ate 3 quarters of a teaspoon of a type of fiber found in nutritional yeast per day ended up having higher amounts of circulating monocytes two hours after intense exercise - higher, in fact, than their pre-workout numbers (4) - This signifies an increase in imune system activity Turmeric - 1 tbsp turmeric Alzheimer’s disease Studies have shown that extracts of turmeric contain natural agents that block the formation of beta-amyloid; substance responsible for the plaques that obstruct cerebral function in Alzheimer’s disease. Immune System Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system Gastrointestinal Issues The anti-inflammatory activity of curcumin lowers the chances of developing ulcers, is useful for constipation, cramping, and irritable bowel syndrome (5,6) Sunflower seed butter over Cashew - 2 tbsp Vitamin E Helps naturally balance cholesterol, keeping good and bad levels in check It also reduces free radical damage to slow aging in our bodies and reduce cell damage - one tablespoon provides 24% of our body’s daily needs Magnesium Magnesium is vital in keeping energy high, relieving muscle spasms; helping things go smoothly in the bathroom and helping us get deep, quality sleep at night Almond Milk - 3/4 cup One study in healthy adults showed that eating 66 grams almond oil every day for six weeks reduced triglycerides by 14%, as well as increased their HDL cholesterol by 6% - reduced risk of heart disease (9) Stevia - 2 tsp Doesn’t contribute calories or carbs to the diet and do not affect blood glucose or insulin response Certain glycosides in stevia extract have been found to dilate blood vessels, increase sodium excretion, and urine output - could potentially help lower blood pressure References 1) 9 Amazing Health Benefits Of Cannellini Beans. (n.d.). Retrieved from http://www.stylecraze.com/articles/health-benefits-of-cannellini-beans/#gref 2) Health Benefits of Cannellini Beans. (n.d.). Retrieved from http://www.healwithfood.org/health-benefits/cannellini-beans.php 3) Superfood Sunday: White Beans for Weightloss. (n.d.). Retrieved from http://skinnyms.com/superfood-sunday-white-beans-for-weightloss/ 4) The Importance of Nutritional Yeast to Your Health. (n.d.). Retrieved from http://articles.mercola.com/sites/articles/archive/2016/04/04/nutritional-yeast.aspx 5) 9 Best Benefits of Turmeric | Organic Facts. (n.d.). Retrieved from https://www.organicfacts.net/health-benefits/herbs-and-spices/turmeric.html 6) Top 3 Turmeric Benefits | Learn What Turmeric is | Dr. Weil. (n.d.). Retrieved from https://www.drweil.com/diet-nutrition/nutrition/3-reasons-to-eat-turmeric/ 7) Is Almond Milk Good for You? Here are 7 Health Benefits. (n.d.). Retrieved from https://authoritynutrition.com/benefits-of-almond-milk/ 8) Nutritional Benefits of Almond Milk | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/246903-nutritional-benefits-of-almond-milk/ 9) 11 Benefits of Almond Milk You Didn't Know About. (n.d.). Retrieved from http://www.lifehack.org/articles/lifestyle/benefits-almond-milk.html 10) 7 Impressive Stevia Health Benefits | Organic Facts. (n.d.). Retrieved from https://www.organicfacts.net/health-benefits/other/stevia.html
Views: 294611 Thomas DeLauer
Chocolate Banana Post Workout Smoothie - HASfit Healthy Smoothie Recipes - Protein Smoothies
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ This chocolate banana post workout smoothie has everything you need to replenish your body with nutrients after your workout. Visit http://hasfit.com/healthy-recipe/protein-healthy-recipe/chocolate-banana-post-workout-smoothie/ for the post workout smoothie recipes instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the healthy smoothie recipes, healthy smoothies, protein smoothie recipes, chocolate banana smoothie recipe, protein smoothies, and post workout smoothies. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 14265 HASfit
How To Reduce Your Blood Pressure Naturally
 
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Here's a quick video on how to reduce your blood pressure naturally at home and here's what I was talking about in the video - http://tiny.cc/LowerBloodPressure - Click Here Now on how to lower your blood pressure naturally without medication. How to Reduce your Blood Pressure: If you usually have high blood pressure, do not hesitate to know some home remedies to decrease it. Hypertension is one of the diseases that take more lives throughout the year. Therefore, your treatment should not be a joke and we should always follow medical recommendations and do not do just by sample account the first thing we see on the Internet. The treatment that we follow always has to be prescribed by our doctor and if he prescribes medication we have to follow it strictly since normally the first thing recommended in hypertension is to make changes in lifestyle. When medications are prescribed it is usually because the changes in the way of living day to day are insufficient or the doctor believes that the symptoms are so serious that only that will not be enough. If you are looking for How to Reduce your Blood Pressure this is the perfect guide for you! Doctors and nurses mention two numbers when they read your blood pressure. If the pressure is 130/90, the number 90 is your diastolic blood pressure. Keeping it low is important. People who maintain very high levels may have a high risk of developing hypertension, which can lead to serious problems such as a heart attack or stroke. Fortunately, there are ways to lower your diastolic blood pressure naturally. How to lower your Blood Pressure: https://youtu.be/PnOeeHWlcdk Following are the ways to follow for you are looking for How to Reduce your Blood Pressure; Eat a diet with little sodium. A high sodium intake increases your diastolic blood pressure and increases the risk of hypertension. Stay away from processed or frozen foods, and eat between 400 and 1,000 mg of sodium per day. Drink lots of water to eliminate the excess of this substance from your body. - Eat healthy foods Fatty foods such as those offered at fast food or fried places can raise your diastolic blood pressure. Reduce this level by feeding on fresh fruits and vegetables. Follow a diet low in fat and eat lots of potassium and vitamin C. - Lower the pounds you have over. Being overweight can also affect your diastolic blood pressure. If you are overweight or obese, you should lose the extra pounds and maintain a healthy weight. Reduce your calorie intake and eat smaller portions of food. - Take herbal supplements. Some supplements with herbs such as garlic and burdock help reduce your blood pressure. Visit a diet store or a place where they sell healthy food and get these supplements. Talk to your doctor to find out if you can use them. - Increase physical activity A sedentary lifestyle helps increase your diastolic blood pressure. To reduce it naturally you must exercise regularly. Exercise for at least 90 minutes each day. You could run, do aerobics, swim or go for a walk. It's about modifying your lifestyle and following one that is healthy. Within it the sport is a priority, you do not need to sign up for a gym but at least try to increase your physical activity at least 4 times a week. With a walk at a brisk pace for 45 minutes together with the above recommendations, you will notice the difference in just a couple of weeks at the most. Advice: Smoking and excessive alcohol consumption can increase your diastolic blood pressure. High Blood Pressure - https://medlineplus.gov/highbloodpressure.html. High Blood Pressure is also called as Benign essential hypertension, Essential hypertension, HBP, HTN, Hypertension Incoming Searches: high blood pressure natural ways to lower blood pressure how to reduce your blood pressure how to reduce your blood pressure immediately how to reduce your blood pressure fast how to reduce your blood pressure quickly how to lower your blood pressure how to lower your blood pressure fast how to lower your blood pressure naturally how to lower your blood pressure naturally quickly how to lower your blood pressure quickly naturally how to lower your blood pressure immediately how to lower your blood pressure quickly without medication Share 'How To Reduce Your Blood Pressure Naturally" - https://www.youtube.com/watch?v=PnOeeHWlcdk
Views: 3331 Anvesh Babbol
What Happens To Your Body When you Quit Smoking For 1 hour, 1 Day, 1 Month and 1 Year
 
05:13
Already feeling sick and tired of smoking? Considering quitting? If yes, you're not alone! Today, there are a whole lot of reasons to quit smoking and the good news is, it's never too late to make the decision! As we already know, smoking is incredibly bad for your health — it's more like a way drawing yourself closer and closer to the grave! But the good news is, you can quit today and start getting your life back. Yes, the benefits of quitting smoking are almost instant — you're likely to see great improvements in as little as 20 minutes! It's however important to note that quitting smoking can be pretty tough in the beginning, but trust me, it's totally worth it! Just try to figure out a plan to handle those cravings, especially in the first few weeks — do this and you'll be well on your way to a new super healthy life. Here are some of the amazing benefits that come along with your decision to quit cigarettes. After 20 minutes to 1 hour As mentioned earlier, smokers are likely to experience impressive improvements in their health just minutes after quitting the habit. For the most part, after 20 minutes, your blood pressure starts to drop back to normal and overall circulation begins to improve. After 12 hours At this point, you should be aware that the cigarettes are chock full of harmful toxins including carbon monoxide. Of course, this gas is present in cigarette smoke and it turns out that excessive inhalation can be incredibly harmful to the body. What's more, carbon monoxide in cigarettes inhibits oxygen from getting into the lungs and blood, and prolonged inhalation within a short time can trigger suffocation. But the good news is, after just 12 hours without a cigarette, the body gets rid of the excess carbon monoxide and improve oxygen levels. After 24 hours Worried about suffering a heart attack as a result of smoking? If yes, you'll be glad to know that the risk decreases just after one day of quitting. Essentially, smoking lowers good cholesterol which eventually increases the risk of developing coronary heart disease. What's more, smoking raises blood pressure and even increase the risk of stroke. But as mentioned earlier, these risks can be alleviated in as little as one day after quitting smoking. Of course, within a short time, the body's oxygen levels increases making it easier for you to exercise and perform other heart-healthy habits. After 48 hours Smokers are also at risk of having damaged nerve endings; more like the ones responsible for senses of smell and taste. But the good news is, after just two days of quitting, the nerve endings may heal and of course, the person will begin to notice a heightened sense of both smell and taste. After 72 hours Made it to the third day? Well, at this point, the nicotine levels in the body are already depleted. Of course, this is a good thing but you should brace yourself for nicotine withdrawal. In essence, after three days of quitting, there's a high chance of experiencing irritability, moodiness, terrible headaches and even cravings. This is just the way your body readjusts to the change. After 1 month At this point, your lung function starts to improve — you may notice less coughing and less shortness of breath. What's more, you're likely to notice a renewed strength to perform cardiovascular activities including running and jumping. After 9 months After nine months of quitting smoking, your lungs will start getting its life back. For the most part, the cilia would have recovered from the harmful effects of cigarette smoke and you'll notice a significant decrease in the frequency of lung infections. For those who might not know, the cilia are delicate hair-like structures inside the lungs that help fight infections. After 1 to 5 years Right now, your risk of developing coronary heart disease will decrease by half and after five years, blood vessels and arteries will begin to widen. It's good to know that this widening indicates that blood is less likely to clot, and that's great. Of course, this improvement lowers the risk of stroke significantly and it continues to reduce as the body heals more and more. All in all, quitting smoking is totally worth it — it's a way of bringing your body back to life. Now it's up to you take the decision and live the super healthy life you've always wanted. Good luck! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 201244 Body Hub
20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches
 
19:31
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ GymGear Peanut Self-Myofascial Ball: http://amzn.to/1UlrvkA Visit http://hasfit.com/workouts/rehabilitation/shoulder-stretches-strengthening-for-pain-relief/ for the 20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 726283 HASfit
Are Pre-Workout Supplements Worth It?
 
04:42
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Should you be taking a pre-workout? What does a pre-workout do and what's actually in it? Can it actually help you with your gym gains? Come find out in this video! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 574431 PictureFit
Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.
 
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Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best exercise for treating sciatica and a herniated disc. The demonstrate the McKenzie technique or approach. Used in 38 countries, the McKenzie technique is the best option in their opinion. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 1075497 Physical Therapy Video
The Myth about Blood Sugars and Diabetes
 
19:35
Support the deeper cause of a slow metabolism: Blood Sugar Support: https://shop.drberg.com/insulin-glucose-regular Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains blood sugars and what the body must have in order to stay healthy. In this video, Dr. Berg talks about what the body burns first – fat or sugar and why it may be difficult for those who have diabetes to be on a diet and get results. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1933832 Dr. Eric Berg DC
15 Min Static Stretching Exercises for Beginners - Cool Down Exercises after Workout - Stretches
 
16:54
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/static-stretching-exercises-for-beginners/ for the 15 Min Static Stretching Exercises for Beginners - Cool Down Exercises after Workout - Stretches instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 229642 HASfit
Joe Rogan On Vitamins And Supplements
 
11:06
Joe's Website: http://joerogan.net Joe's Twitter: https://twitter.com/joerogan Joe's Subreddit: https://www.reddit.com/r/JoeRogan Joe’s IMDB: http://www.imdb.com/name/nm0736579 Joe's Instagram: https://www.instagram.com/joerogan Joe's Facebook: https://www.facebook.com/JOEROGAN Joe’s Wikipedia: https://en.wikipedia.org/wiki/Joe_Rogan Joe's YouTube: https://www.youtube.com/user/PowerfulJRE Joe’s SoundCloud: https://soundcloud.com/joe-rogan-official Joe's Podcast: https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2 Subscribe to this channel: https://www.youtube.com/channel/UCrm7RGOsstgF4qAG5mFGK-w?sub_confirmation=1 Do you speak a different language than English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://www.youtube.com/watch?v=b9cKgwnFIAw
Tropical Post Workout Smoothie Recipe - HASfit Homemade Post Workout Shake Recipes - Drink
 
02:29
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ This tropical post workout smoothie recipe gives your body much needed protein and carbs after a workout. Homemade post workout shake recipes help rebuild muscle and replenish glycogen storages. Visit http://hasfit.com/healthy-recipe/snacks/post-workout-smoothie-recipes/ for the post workout smoothie recipes instructions, more videos, free meal plans, and other health tips. http://hasfit.com for post workout drink recipes, post workout shake recipe, and the best free workout exercise routines for men and women at home or in gym. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 6705 HASfit
Yoga Therapy : Yoga Exercises for Prostate
 
04:00
Certain yoga exercises involving the standing pelvic tilt and Downward Dog work the muscles of the pelvic floor to increase blood flow to the prostate. Help assure a healthy prostate by learning the exercises in this free video on yoga therapy. Expert: Carol Ann Contact: www.CyberWorkouts.com Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: Did you know that yoga therapy can help with conditions ranging from infertility and asthma to high blood pressure and bunions? Improve your health and quality of life with the yoga exercises demonstrated in this free video series.
Views: 274457 eHowFitness
Restore My Blood Sugar by Andrew Forester Review
 
04:24
http://healthy4lives.com/restore-my-blood-sugar Restore My Blood Sugar by Andrew Forester Review Restore My Blood Sugar is a new and unique program that allows people to immediately improve their blood pressure. This is essential instruction manual that is said to contain the secrets everybody needs to know in order to lower their blood pressure in a safe and natural way. It comes with a grocery list, which makes it possible for people to follow the program without having to worry about where to shop and what to shop for. How Restore My Blood Sugar Works There are 8 basic principles with Restore My Blood Sugar These are: 1. Engage in regular physical exercise. Exercising for at least 30 minutes a day drops systolic blood pressure by as much as five points. Plus, it contributes to an overall healthier lifestyle. 2. Consume more potassium. Potassium helps to stop salt from wreaking havoc in our bodies. Some examples of food high in potassium includes bananas, potatoes with their skin on and oranges. 3. Limit the amount of salt you consume. Most people who do have high blood pressure consume excessive amounts of salt. Salt intake should be reduced dramatically and they should stay away from processed foods. 4. Stop smoking. When you smoke a cigarette, your blood pressure rises immediately. By leaving the cigarettes (and not consuming any alcohol), blood pressure will no longer experience spikes. 5. Lose weight. Being overweight is one of the main causes of high blood pressure. Not just that, people who are overweight often have low self-esteem, which causes stress. By maintaining a healthy weight, people can start to feel better about themselves again. Besides this, it makes it easier to enjoy a healthy lifestyle that includes exercise. 6. Lower alcohol consumption. Alcohol negatively affects the body overall and blood pressure in particular. Women should have no more than one drink daily, two for men. 7. Deal better with stress. According to Restore My Blood Sugar, dealing with stress in a healthy manner is vital to lower blood pressure. Consider breathing exercises and yoga for instance. There are various stress management techniques and people should try to work out which one works best for them. 8. Lower caffeine intake. Consuming too much caffeine can lead to high blood pressure. It is important to find out whether or not caffeine affects you, which can be known by measuring your blood pressure before and after consuming a caffeinated drink. Switch to decaf if you find your blood pressure spikes, which could mean you are sensitive to caffeine. I love the fact that the Restore My Blood Sugar program advocates a healthy lifestyle, rather than making people more dependent on pharmaceutical products. I also like that the Restore My Blood Sugar program is very easy to understand and is full of common sense issues. The program has been developed by Dr Andrew Forrester, who is also very well known for his Blood Sugar system, which is a diet program that has helped people shed the pounds in a healthy, natural way. I believe this Restore My Blood Sugar program works and that it is absolutely worth using it: http://healthy4lives.com/restore-my-blood-sugar ======================================== Incoming search terms: Restore My Blood Sugar Restore My Blood Sugar Review Restore My Blood Sugar Download Restore My Blood Sugar Andrew Forrester lowering blood sugar lowering blood sugar naturally how to lower blood sugar lower your blood sugar control blood sugar how can i lower my blood sugar lower blood sugar Restore My Blood Sugar by Andrew Forester Review http://www.youtube.com/watch?v=eZ93Jn0IsQY
12 Days of PiYo Christmas Day 2
 
00:05
I will post a new PiYo exercise everyday for 12 days. On the second day of PiYo Christmas my coach instructed me... "2 Sumo Burpees And a Sumo Squat for a firm booty!" Exercise reduces blood pressure and Lowers Type 2 Diabetes risk. Chronic hypertension is the number one form of heart disease. The causes of hypertension include the increased plaque in the arteries that builds up from consuming a high-fat diet. Exercise helps reduce your blood pressure, in part, by attacking the plaque in your arteries. As the arteries widen, the blood flows through more freely, and your blood pressure eventually starts to drop. Hypertension also decreases as the result of exercise because your heart, a muscle, is getting a workout. The stronger your heart muscle gets, the greater its ability to pump blood through the arteries, which also helps to reduce your blood pressure. You’ve probably heard that an increase in the prevalence of Type 2 diabetes is becoming a world-wide public health crisis. Even if you don’t care about the health of the world, you should care about your own risk of diabetes. The complications of adult-onset Type 2 diabetes pose a serious risk to your physical well-being. By engaging in regular physical exercise, you improve your body’s ability to metabolize glucose, the key to staving off this disease.
Views: 199 Melissa Dee
What Is a Normal Blood Sugar Level?
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: http://bit.ly/Insulin-and-Glucose-Sup... (Get 10% Off: PSEGHD) Support Healthy Insulin & Blood Sugar Levels Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about what is normal blood sugars. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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