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Q&A 280 - High blood pressure, Headaches, Digestion
 
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03:04 - Dollmom – My daughter had a baby one week ago and her BP is still up. The diastolic is in the 90 range. What should she do? 04:20 - Brianna – Dr.Morse asked me to send him a picture of my eyes, this is the best I could get with camera. He said because of what’s happening with my teeth and other things I probably have a very weak pituitary and parathyroid. 10:03 - Stacy - Dr. Morse My husband, Bill, gets cluster headaches every two years or so that last anywhere from 1-3 months and varies with intensity. What is the cause? Why does it happen every 2 years? What is your protocol to "cure" it? He has high pressure and crohns disease. On medication to treat both. Has a history of fatty liver and slightly elevated liver enzymes. His doctor treats his cluster headaches by going up on his verapamil medication and adds imitrex. It helps the pain but obviously doesn't make them go away forever or he would be out of business :) Looking forward to your guidance and wisdom King Morse! Ha! 17:41 - Donna - I have terrible digestion. I have tried switching to a fruit based diet and am still trying to. I have found it very hard to accomplish in high school. If I eat certain foods I have terrible pain so that makes it a little easier to stay away from certain foods. I have constant sinus problems and they NEVER go away. Thank you for helping people. I appreciate everything you do.
Views: 12915 robertmorsend
Understanding Blood Pressure | Human Anatomy and Physiology video 3D animation | elearnin
 
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This is a biology/anatomy video for Grade 10-11 students about Blood Pressure, its causes and effects. The pressure with which blood flows in the blood vessels is called Blood Pressure or BP. BP is measured using a special device called Sphygmomanometer.
Views: 1296721 Elearnin
Mudra For High Blood Pressure
 
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The practice of Aakash mudra, Vaayan mudra, Apaan-Vayu mudra and Pran mudra are useful to control high blood pressure, how to do it, duration and precautions. To know more visit http://www.completenaturecure.com/four-simple-mudras-controls-high-blood-pressure/ Four simple mudras for high blood pressure High blood pressure or hypertension is one of the most dangerous health disorder. This disease is a result of our modern lifestyle. The fast pace of life and the urban environments give rise to psychological tensions. Mental worries and stress increase the adrenaline in the bloodstream, and this results in a pressure of the blood to rise.You can go ahead and check my other post on remedies for high blood pressure High blood pressure or Hypertension Hypertension (known in Ayurveda as Rakta Gata Vata) is arterial hypertension in the arteries. The increase in blood pressure depends on age, gender, physical and mental activity, family history and diet. The normal blood pressure of a healthy adult is 120 mmHg systolic and 80 mmHg diastolic. Causes of high blood pressure Unhealthy diet and lack of exercise are the leading causes of hypertension today. Most foods we eat, fast food or items packed with preservatives and chemicals cause digestive problems in the body. Damaged digestion leads to the accumulation of ama (toxins), leading to hypertension. The food we eat is digested by our digestive fire (Jatharagni) to produce nutritious plasma. This plasma nourishes all other dhatus (body tissues) and helps produce healthy blood that circulates through multiple channels (srotas) in the body. However, as digestion worsens, the nutritive plasma stops producing digestive impurities or cravings. This mistress mingles with the plasma and turns it into sama (combined with ama) or massive. As a result, the blood thus produced becomes so heavy or sticky. This heavy blood (laden with impurities) flows through multiple channels and toxins begin to accumulate in the weakest channels of the body. When they gather in the heart tubes, these toxins cause the narrowing of the channels. Therefore, the blood must exert more pressure to flow through these channels, resulting in the condition of hypertension. Stress, anxiety and negative mental feelings also cause a rise in blood pressure. Other causes include the history of blood pressure in the family, obesity, physical inactivity, eating a high-fat and low-fiber diet, over-consumption of tea, coffee, and refined foods, etc. SYMPTOMS Neck pain (occipital headache) palpitations Dizziness or dizziness fatigue Ayurveda approach towards High blood pressure The Ayurvedic treatment line for hypertension aims to identify the cause of the disease and then administer herbs that can eradicate the root problem. To achieve this, digestion must be improved, and the digestive fire strengthened. Second, the toxins that have already accumulated in the channels of the heart must be eliminated. Finally, mental relaxation techniques, including meditation, yoga, and pranayama, are recommended to ensure that the mind remains calm and stable. Diet and lifestyle tips Avoid meat, eggs, table salt, cucumbers, tea, and coffee. Avoid smoking because it increases your heart rate. Increase the use of garlic, lemon, parsley, Indian gooseberry (Amla), watermelon, grapefruit, skim milk and cottage cheese. Regular exercise is the best ways to lower blood pressure; Fast walking, jogging, swimming, and athletics are good options. Laughter is the best solution because it relieves the stress and anxiety that is the primary cause of high blood pressure in today’s lifestyle.
Views: 74906 Complete Person
😍This Natural Combination Can Clear Your Colon And Lower Your Blood Pressure!
 
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This Natural Combination Can Clear Your Colon And Lower Your Blood Pressure! The process of digestion culminates in the colon or the large intestine. It is this organ where nutrients, salt and water is absorbed before the food remains are prepared for excretion. The colon has 4 different parts. The cecum is the first part and it is joined tot the small intestine. The anus is the last part. The colon houses good bacteria that help in the digestive process. It is extremely important that this organ be healthy for good digestion and overall health. Why you Should Cleanse your Colon? If there is deposition of toxins in this organ, it will adversely affect the presence of ‘good’ bacteria. this will result in increased population of ‘bad’ bacteria and pathogens. These bacteria will then prevent the colon from absorbing the essential nutrients from food. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: home remedies remedies natural remedies health healthy diy how to urine nails body weight weight loss cancer treatment treatment for cancer cure of cancer facebook youtube twitter United States usa common symptoms
10 Warning Signs Your Heart Isn't Working Properly
 
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How to Prevent Heart Disease. About 610,000 people die from heart disease each year in the U.S. alone. There are tons of factors that can cause a person to develop heart problems, but most of them come down to poor lifestyle choices. Your body gives you warning signs early on so that you can catch an illness in its early stages or even prevent it altogether and save your life. Here are 10 of the most common red flags that indicate bad heart health. A cough that won't quit 1:38 A persistent cough can be a symptom of all kinds of health issues, and cardiovascular disease is one of them. For instance, a chronic cough that produces a pinkish bloody liquid is very common in people with heart failure. Despite what it sounds like, heart failure doesn't mean that the heart completely stops beating. It just means that a person’s heart isn’t pumping blood as well as it should be. As a result, the body doesn't get enough oxygen since it’s carried to all the tissues by the blood. Nausea and loss of appetite 3:07 A lot of heart disease patients show a lack of appetite, nausea, or both, even if they've had just a couple bites of food. The reason for that is built-up fluid around the liver and intestines that interferes with proper digestion. These symptoms are usually accompanied by abdominal pain, upset stomach, or feeling bloated. In fact, abdominal cramps that come and go in short spurts are extremely common right before a heart attack. Your skin becomes paler or takes on a bluish tint 5:28 Being naturally pale doesn’t necessarily mean you have a heart condition. But sudden paleness can be a result of reduced blood flow due to a heart that’s not pumping blood as effectively as it should be. Shock, which can be caused by any condition that prevents the blood in your body from circulating properly, is the main reason why people who are suffering from a heart attack or heart failure turn pale all of a sudden. Chronic or sudden fatigue 7:02 Fatigue can be one of the main symptoms indicating an impending heart attack. Women are more likely to experience heart-related fatigue than men, with 70% of female heart attack patients reporting that they’d felt extremely tired before their episode. Physical or mental activity isn't the reason for such exhaustion, and it increases by the end of the day if it’s due to a failing heart. It’s really hard for this symptom to go unnoticed. Sometimes it's exhausting just to perform even the simplest tasks, like making the bed or taking a shower. Music: The 126ers - Darkness of My Sun Density & Time - City of Jewels https://www.youtube.com/audiolibrary/music TIMESTAMPS 10. Pain that spreads to the arm 1:01 9. A cough that won't quit 1:38 8. Swollen legs, ankles, and feet 2:25 7. Nausea and loss of appetite 3:07 6. Extreme levels of anxiety 3:47 5. Lightheadedness or fainting 4:26 4. Your skin becomes paler or takes on a bluish tint 5:28 3. Skin rashes or unusual spots 6:20 2. Chronic or sudden fatigue 7:02 1. Increased perspiration 7:45 SUMMARY -If their heart isn’t working properly, a lot of men feel pain in their left arm, while women experience the same pain in either or both arms. -A persistent cough can be a symptom of all kinds of health issues, and cardiovascular disease is one of them. -When your heart isn’t pumping enough blood through the body, fluid from your blood vessels leaks into surrounding tissues. Your lower extremities are the most affected simply due to gravity. -A lot of heart disease patients show a lack of appetite, nausea, or both, even if they've had just a couple bites of food. -People who suffer from extreme anxiety from a very early age or most of their life are more prone to developing coronary heart disease. -Feeling lightheaded and experiencing temporary loss of consciousness, also known in the scientific community as “syncope”, is super common among heart patients. -Sudden paleness can be a result of reduced blood flow due to a heart that’s not pumping blood as effectively as it should be. -People with eczema were found to have a 48% chance of suffering from high blood pressure and a 29% possibility of having high cholesterol. -Sometimes it's exhausting just to perform even the simplest tasks, like making the bed or taking a shower before a heart attack. -People experience flu-like symptoms, have clammy skin, and sweat regardless of the air temperature or physical exertion. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3391203 BRIGHT SIDE
11 Signs Your Body Needs More Magnesium
 
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Magnesium is a mineral found in many types of foods, it plays an essential role in human DNA production, repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. you should consider getting your magnesium level checked if you suffer the following 11 symptoms. 1. Low energy. Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production. A sign of low magnesium can be low energy. 2.Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate, this is partly accomplished by depleting the body of its magnesium If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 3.Constipation. Bowel movements often slow down without enough magnesium in the body. note that magnesium is the main ingredient in many over-the-counter laxatives. 4.Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. 50% of migraine sufferers have a magnesium deficiency. 5.Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. Without magnesium, our muscles would be in a constant state of contraction 6.Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. People with higher intakes of magnesium have a higher bone mineral density. 7.High blood pressure. Magnesium is very important in maintaining a healthy blood pressure, a deficiency can definitely cause pressure to be too high. Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. 8.Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment. 9.Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat. 10.Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, This often results in hyperflexia, an enhanced startle reflex. And 11. Depression and anxiety. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels.  Please Subscribe! ▶ https://goo.gl/ksfh7M NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 reference: www.remedydaily.com Images licensed under Creative Commons: www.wikihow.com canstockphoto.com
Views: 992280 Natural Ways
12 Ways Your Body Tries To Tell You That Your Liver Is Being Damaged
 
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12 Ways Your Body Tries To Tell You That Your Liver Is Being Damaged The liver is the largest solid organ in your body. It is located in the right upper quadrant of your abdomen and partly protected by the ribs. You need your liver for many important bodily functions and cannot live without your liver. For this reason, you should know the early signs of liver damage and take care of your liver as much as you possibly can. There are more than a hundred different kinds of diseases of the liver. Each has its own set of symptoms. Some of these diseases include alcoholic liver disease, hepatitis, fatty liver disease, and cirrhosis of the liver. The early signs of liver disease tend to be easily overlooked and are non-specific, related to any number of different conditions. Here are some common early signs. 1. Upset Stomach You are likely to get nausea and vomiting. They can mimic other diseases, such as migraines, food poisoning, vertigo, motion sickness, early pregnancy, depression and vomiting. It can mimic kidney problems as well. Those who suffer from early liver damage often feel persistently nauseous, because the liver has a decreased ability to rid the body of toxins. The nausea can also be due to ongoing metabolism and changes in digestion. If you have these symptoms for several days and don’t know why, seek the attention of your doctor. 2. Fatigue and Overall Weakness One of the early and obvious signs of liver damage is constantly feeling tired and weak. When the liver is not in great condition, the body must work harder and you will need more rest. This is due to an increase in toxins in the bloodstream that can’t be cleared out because the liver can’t get rid of the toxins properly. If the symptoms persist, especially with other early signs of liver damage, seek medical advice as soon as you can. 3. Lack of Appetite This happens due to a lack of production of bile that helps digest fat in the diet. When food isn’t properly digested, it can lead to a lack of appetite and a severe loss of weight. See your doctor if you experience any of these symptoms for a long period of time. 4. Digestion Problems The liver is important in digestion because it makes bile that helps the nutrients be better processed and absorbed by the small intestines. If the liver is failing, you can develop an increase in indigestion and diarrhea. If the bile is not produced properly, you can also experience irritable bowel syndrome, fatty food intolerance, alcohol intolerance, abdominal bloating, constipation and gallstones. If this becomes severe, you need to seek the medical attention of a doctor. 5. Alterations in the Color of Urine If you think you are drinking enough but still have a dark color of your urine, this may be one of the early signs of liver damage. The urine may look brown, amber, or orange in color because of elevated levels of bilirubin in the bloodstream. The bilirubin is elevated because the liver cannot get rid of the bilirubin and it is excreted through the kidneys. Dark urine may also be due to dehydration, side effects of taking antibiotics, taking B vitamin supplements, urinary tract infections, enzyme deficiencies or kidney abnormalities. The doctor can help sort out the cause of dark urine. 6. Changes in Stool Coloration Because the bile is not made enough by a malfunctioning liver, the color of the stool changes. Instead of being brown, it can become pale yellow, clay colored, or gray in appearance. If this happens periodically, it is not dangerous, but if it happens often, seek the advice of your doctor to check out your liver. https://youtu.be/VOx8ikPmaos
Views: 892035 Susana Home Remedies
6 YOGA POSES FOR HIGH BLOOD PRESSURE CONTROL
 
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YOGA POSES for curing HIGH BLOOD PRESSURE & HYPERTENSION. Try these exercises today to release your stress and manage your BP levels effectively. If you like this video, don't forget to thumbs up and comment below. How to reduce high blood pressure levels? Check out this video for learning quick yoga poses to lower blood pressure fast. Hatha Yoga can help treat High Blood Pressure by practising the following asanas. 1. Tadasana / Mountain Pose - https://www.youtube.com/watch?v=_gMvw... 2. Vrikshasana / Tree Pose - https://www.youtube.com/watch?v=sPfgb... 3. Vajrasana / Diamond Pose - https://www.youtube.com/watch?v=4zlX6... 4. Ardha Matsyendrasana / Half Spinal Twist - https://www.youtube.com/watch?v=3tEH5... 5. Gomukhasana / Cow Head Pose - https://www.youtube.com/watch?v=lUGJt... 6. Shavasana / Corpse Pose - https://www.youtube.com/watch?v=KKjSu... High blood pressure or HBP is a serious condition and can lead to coronary heart disease, heart failure, kidney failure and other serious health problems. Blood pressure tends to rise with age. Following a healthy lifestyle helps some people delay or prevent this rise in blood pressure. People who have HBP can take steps to control it and reduce their risk for related health problems. Key steps include following a healthy lifestyle, having ongoing medical care, and following your treatment plan. Before starting any physical activity or exercise, always consult a physician. # These asanas have been performed by a trained yoga instructor. Music: www.bensound.com http://www.facebook.com/chandrayogindia Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely For more videos on Hatha Yoga Asanas, subscribe to StylecrazeTV @ http://www.youtube.com/stylecrazetv
Views: 174354 StyleCraze
5 Simple Yoga Asanas to Reduce Blood Pressure and Hypertension | Beginners Yoga for Stress Relief
 
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Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on https://goo.gl/YxVbFK Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry Sukha Asana - 00:09 Vajra Asana - 01:17 Sapurna Sasha Asana - 02:43 Purna Sasha Asana - 04:20 Chatus Pada Asana - 05:43 Yoga can be a very beneficial therapy for controlling and lowering high blood pressure naturally. The gentle, soothing practice of yoga asanas settles both mind and body and reduces stress—a leading cause of hypertension. Yoga asana offers several postures that help cleanse, stimulate, aid, and encourage good digestive function. It's best not to practice yoga right after a meal, but if you're feeling any kind of bloating, gas, or indigestion a few hours after a meal or the morning after, here are five yoga postures to improve digestion. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Views: 184584 Geethanjali - Yoga
The TRUTH about Blood Pressure and Cholesterol.
 
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The TRUTH about Blood Pressure and Cholesterol. High blood pressure is not DANGEROUS, it is not a Disease! IT is a symptom of a greater underlying problem! 50-65% of people who have heart attacks have normal levels of cholesterol Marketing plays a huge role in how the drug companies portray the need for a product At http://Owners-Guide.com we strive to educate people on natural solutions to health. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Views: 1612798 Dr. John Bergman
How stress affects your body - Sharon Horesh Bergquist
 
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View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Views: 2235846 TED-Ed
5 Common Signs of Low Blood Pressure
 
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Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of Low Blood Pressure or Hypotension that you should to know. Knowing the early 5 Common Signs of Low Blood Pressure can help you receive the best treatment before it becomes serious or even life threatening. When the heart is squeezing blood into the arteries, the pressure is high. And When the heart is relaxed, the pressure is lower. Most doctors would say that you have low blood pressure if it is below 90/60 mm/Hg. Your doctor will refer to this as ‘90 over 60’. And here are, 5 Common Signs of Hypotension or Low Blood Pressure that you should to know; 1. You Feel Dizziness or feeling lightheaded. 2. You may experience Frequent Fainting. 3. You may have Irregular heart beat. 4. You may Increased Thirsty. 5. Lack of concentration. Are you worried that you or someone you know, may have Low Blood Pressure or Hypotension? Having some of the signs of Low Blood Pressure doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. There's no better treatment for low blood pressure than prevention. The sooner you can find out what your blood pressure is, and can take steps to reduce it, the better. Knowing your numbers could save your life.” Making sure you don’t have low blood pressure is just one of the many reasons to receive regular checkups from your doctor. Thank you for watching "5 Common Signs of Low Blood Pressure or Hypotension." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos. Hope you feel better!
What Is the Right Position to Sleep for Each of These Health Problems?
 
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► What Is the Right Position to Sleep for Each of These Health Problems? Do you know how much you sleep in your life span? It is revealed that on an average life span, if you are sleeping 7-9 hours per night, then you are actually in a sleep mode for 25 years of your lifetime. Isn’t it huge! So, sleep is an important phenomenon in our life, as we spend a lot of our time sleeping. You will be surprised to know that, you can improve your health in a significant way by sleeping in a right position. It is true! The way you sleep at night has an impact on your health and apparently, you can improve your health condition, just by altering the sleeping position. What Is the Right Position to Sleep, For Each of These Health Problems. The question is how sleeping position can regulate our health? Actually, the sleep position has an impact on various aspects, and processes in our body such as blood pressure, blood flow and sinus infection. Thus, you can cure some of the health conditions by choosing a right position to sleep. 1. Shoulder Pain. If you are suffering from shoulder pain, then you should sleep on the pain-free side. Also, just bent your legs a bit and put a pillow to on your chest. You can also place a pillow between knees to get relief. 2. Back Pain. The sleep position has a great impact on back pain. You should sleep in the position which is the most comfortable for you. Just lie down on your back and place a pillow below your knees. You can also roll up and put a towel under the curve of your back. 3. Headaches. You won’t believe but sleeping certain position can provide relief from frequent headaches. A twisted neck while sleeping can also lead to headaches. Just surround your head with a pillow so that you can protect your neck from twisting at night. 4. Sinus Trouble. You can get rid of the sinus infection by properly elevating your head while sleeping. Just sleep in a way that your mucus will not get pooled in your sinuses, and properly elevated head can prevent it. 5. High Blood Pressure. A study conducted by Ehime University School of Medicine has revealed a right sleeping position to regulate the blood pressure. You should sleep with your face down to lower down your blood pressure. 6. PMS Pain. A restless night is a common consequence of PMS pain. All you have to do is put a pillow under your knees. This prevents the arching of the spine and you will get a sound sleep without experiencing the pain. 7. Neck Pain. A neck support is required while sleeping to cure the neck pain. Just roll a small towel and put it under your neck while sleeping. You can also use just your pillowcase here instead of a towel to provide support to your neck. 8. Digestion Trouble. Yes, surprisingly better sleeping position can cure the digestion troubles. If you sleep on your left side the gravity will help your body to improve the digestive process. 9. Heartburn. As heartburn is closely related to our digestion system, sleeping on the left side can help you to get rid of heartburn, and you can enjoy a sound sleep at night. 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;)
Views: 1850 2HealthyLife
ACIDITY ,GAS & HYPERTENSION PREVENTION & CURE by Dr chandra shekhar bhatt
 
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These videos are based on the books written by Dr Chandra shekhar bhatt titled Vajramukti Chandra shekhar’s art of Indian gung fu ISBN 81-7525-010-0 ,Yoga the gift from sanatana to mankind 81-901041-0-1 ACIDITY ,GAS & HYPERTENSION PREVENTION & CURE by Dr chandra shekhar bhatt When food is taken with poor or no appetite late night food the food that cannot be assimilated passes to the duodenum. Duodenum has to overwork and subsequently the pancreas. The undigested food decomposes and eventually mixes with wasted bile etc in the intestines and turns into virulent acid poison and when this acid poison pushes upward burning of chest and throat is the result .This acidity when matures becomes gastralgia We eat everything these all gives energy it’s a gross energy, to make it subtle and get assimilated in the body as blood stomach transfers it to a place called jathar in Sanskrit or apigastrium in English. food comes initially here there is a kind of fire here which helps in digestive process, but if you instantly consume lots of water this reduces the heat and digestive process slows down then what happens is fermentation. By this fermentation various types of gasses and acids are prepared, as uric acid it gives pain in extremities of the body as knees and we go to doctor and consume medicine. then further fermentation produces low density lipoprotive means bad cholesterol, we go for checkup to know that blood pressure have increased and further complications goes as triglycerides. If food is not digested these undigested food stuffs or toxins are carried forward in blood stream and results in blockages.for further awareness pl see my videos on low and high blood pressure Vajramuktiyoga from action to liberation by Dr chandra shekhar bhatt www.ulslab.blogspot.com further reading http://www.amazon.com/VAJRAMUKTI-Holistic-healing-Ageless-Timeless/dp/3659187453/ref=pd_rhf_ee_p_t_1 VAJRAMUKTI Tao of Holistic healing for Ageless body Timeless Mind: Tao of holistic healing for... VAJRAMUKTI TAO OF HOLISTIC HEALING THROUGH ALERNATIVE MEDICINE QUANTUM OF YOGA MEDITATION AND MARTIAL ARTS IN... www.amazon.com Copyrights all rights are reserved by the author and performer Dr Chandra shekhar bhatt vajramuktiyogafoundations@yahoo.com
Views: 933 DrChandra Skeekhar
HBP 031-  How High Blood Pressure cause heart burn, indigestion and other damages
 
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Discover how High Blood Pressure leads to damages of the stomach and digestive system. Please also see our other videos on High Blood Pressure. 67 videos related to this topic has been uploaded on this channel. For more information, or to join our groups and discussions please visit pthealthsupportnetwork.com.
Views: 11675 PThealthsupportNW
What Will Happen to Your Body If You Walk Every Day
 
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Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3045840 BRIGHT SIDE
Do Hot Peppers Raise Your Blood Pressure?
 
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Peppers may come with blood pressure benefits sciencedaily. Googleusercontent search. Hot peppers help burn fats, lower your blood pressure hypertension and chili medical news today. Hot peppers may help lower blood pressure and high cholesterol, that's good of to balanced meals might give your heart health plan an added boost 7 jun 2013 the effect capsaicin on rate receptors when coming in contact with a mucous membrane, such as mouth 25 jan 2016 q. Reduce and avoid dangerous high blood pressure naturally hot peppers can help your heart health center everyday the effect of capsaicin on rate by prezi. The details plenty of studies show that the fiery ingredient in hot peppers turns up your body's fat torching furnace 26 dec 2015 blood pressure and diet. Pork chops, ham, bar b q ribs, fried chicken, hot wings smothered in sauce, i also recall drinking more sodas (pepsi and dr pepper) than water. Alone, and most do not have their high blood you may try incorporating cayenne pepper into your diet by cooking with the common chronic disease in adults associated increased pressure 'what causes (hypertension)? '. The site i read said 2 teaspoons but it is too hot for me, am would rather have high blood pressure than to the effects of low medication28 nov 2016 chili peppers taste due capsaicin they contain. What causes high blood pressure (hypertension)? Quora. How to lower blood pressure quickly (with pictures) wikihow. Capsaicin, a spicy component of chili peppers, might encourage drop in blood 9 sep 2010 good for you. Aug 2010 for those with high blood pressure, chili peppers might be just what the doctor as capsaicin set your mouth on fire, it also leads vessels to relax, isn't yet clear how many containing a day you'd veterans ptsd have an increased 'fight or flight' response if pressure is abnormally high, you will need lower quickly stick 1500 mg of sodium at maximum. Jalapeno peppers can be good choices for a weight loss diet because they are low in calories, with only 26 calories cup of sliced. Reasons why you should eat more spicy food. Php url? Q webcache. I use liquid cayenne to bring down my blood pressure. Six ways to lower blood pressure fast hang the bankers. You docs hot peppers help burn fats, lower your blood pressure jalapeno for high does black pepper raise pressure? Chilli link nhs choices health news. Because there's new evidence that capsaicin the ingredient makes jalapenos, habaneros and red pepper flakes blisteringly hot ups fat burning lowers blood pressure. Do not take capsaicin if you have high blood pressure or are already being treated for read this page to learn how lower your using natural remedies as a black woman i was raised on the typical african american diet. High blood pressure? 10 food swaps to bring it down treehugger. High blood pressure healing foods, herbs & spices. With regard to what causes essential manage your blood sugar, reduce pressure learning how different foods affect sugar and planning eat healthy a
Views: 1067 Wendy
Do Not Consume Ginger If You Are Suffering From Any Of These Conditions
 
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Do Not Consume Ginger If You Are Suffering From Any Of These Conditions A member of the family Zingiberaceae, scientifically known as Zingiber, the ginger is a blooming plant and one of the healthiest herbs in the world. The plant is native to China. Due to its high levels of bioactive compounds and nutrients, it has great effects on the entire human body. The ginger can be used both as a medicine, and as a food for consummation. This plant has high amounts of enzymes, which help decompose and digest the food and also aid in the detoxification of the body and it is therefore unusually effective in the treatment of countless health issues and conditions connected with the digestive system. For these resons, it is considered to be “a cure for everything”. Despite its positive effects on the body, in some cases consuming ginger can be and put a person’s health at risk. Certain condition in which ginger consummation can be very and even lethal: BLOOD DISORDERS This plant is helpful in the case of diabetes, obesity, peripheral artery disease, Raynaud’s disease because it stimulates circulation and boosts the blood flow. However these properties can be fatal to a person who suffers from hemophilia. The hemophilia is a genetic disorder where the person’s blood has a reduced clotting ability. This means that even a small injury . The effects of the medications can be neutralized by consuming ginger and thus complicate the situation and lead to deadly hemorrhaging. WHEN TAKING CERTAIN TYPES OF MEDICATIONS People who suffer from diabetes or high blood pressure and have to take medications in order to control these conditions should not consume ginger while taking them due to the fact that it has properties that can lower the medications effects. The combinations of anticoagulants, insulin , beta-blockers or anticoagulants with ginger can be exceptionally . In other words, ginger has properties that reduces blood pressure and stimulates blood thinning which reduce the effects of the above-mentioned groups of medications. MALNOURISHED AND UNDERWEIGHT PEOPLE Due to the fact that this plant has a large quantity of fibers, thus rising the pH levels of the stomach and stimulating digestive enzymes, consuming ginger or ginger based supplements can be If you are underweight and you need to gain weight. In other words it has a fat burning properties and lowers food cravings. This may lead to poor muscle mass, weight loss, hair loss, menstrual irregularities, etc. PREGNANT WOMEN Ginger is rich in stimulants that helps in the digestion processes and helps preserve muscle health. However, it is strictly forbidden to consume ginger in any form during pregnancy. Using ginger may cause preterm contractions and premature labors, especially in the last trimester of the pregnancy. There is also the fact that it hinders the absorption of dietary iron and vitamins with fat- soluble properties. Yet, after consulting a doctor beforehand, very small amounts of this plant can be used to alleviate morning sickness. EFFECTIVE GINGER SUBSTITUTES If you have any of the above-mentioned conditions, you can use red paprika, sweet peppers or cayenne pepper, as they are a very efficient ginger substitutes. The world famous nutritionist Raicevic Milka, claims that the properties of peppers are very much alike to the ones of ginger. As a spice substitute, you can use red paprika, or if you don’t like spicy foods you can use sweet peppers. Detoxifying drinks can be prepared by adding any of these to a lemonade. Source - http://www.organicsolutionsportal.com/not-consume-ginger-suffering-conditions-can-cause-serious-problems-put-health-risk/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : Top 10 Foods for Diabetes Control - https://www.youtube.com/watch?v=644xAnXyBaQ Just Add 1 Teaspoon of This Mixture to Your Morning Coffee to Boost Weight Loss - https://www.youtube.com/watch?v=xHTv4XKkIRI AFTER SEEING THIS YOU WILL WANT TO SLEEP WITH A ONION ON YOUR FEET - https://www.youtube.com/watch?v=lNfOz7Pp-Nw Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine - https://www.youtube.com/watch?v=quAOm_U4T-I Doctors Are Amazed A Recipe That Makes Bones, Knees And Joints Stronger ! - https://www.youtube.com/watch?v=L0RhBkhz1vo They Say Drinking Lemon Water In The Morning Is Good For You Here's What They Didn't Tell You - https://www.youtube.com/watch?v=vRyy9q_cpMA Start Eating This If You Have Thin Brittle Nails, Insomnia Or Hair Loss - https://www.youtube.com/watch?v=iheJnfiuXhI
Potassium & Blood Pressure: MUST WATCH!
 
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Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 248741 Dr. Eric Berg DC
Blood Pressure Facts : What Is a Low Blood Pressure Reading?
 
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A low blood pressure reading is anything below 117 over 70 for an adult, though people who exercise frequently and are thin tend to have lower blood pressure readings. Take several blood pressure readings to diagnose consistent low blood pressure with information from a nurse in this free video on blood pressure.
Views: 71789 ehowhealth
High Blood Pressure & Vomiting & Ulcers
 
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High blood pressure, vomiting, gastric ulcers, GERD, pre-diabetes, diabetes, weight loss, poor digestion, functional medicine, IV therapy, injectable nutrition, dietary supplements, natural health, the institute of natural health
Signs And Symptom Of Potassium Deficiency You Should not ignore
 
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Signs You Are Not Getting Enough Potassium. Potassium is one of the body’s most important minerals. It is present in every cell of the human body. In fact, it is one of the body’s four main electrolytes, along with sodium, magnesium and calcium. Being an electrolyte, potassium helps maintain a proper water balance in the body as well as regulate blood pressure. It also plays a role in the digestion of proteins and carbohydrates. Here are the top 10 signs and symptoms that you are not getting enough potassium. 1, Muscle Cramps. 01:02 Frequent muscle cramps, whether during the day or night, is a very common sign of a potassium deficiency. Cramping in the legs, feet and arms is common. Potassium is one of the electrolytes found in all body cells, including muscle and nerve cells. It works with sodium to maintain your cells’ electrical charges, which control muscle contractions and functioning. When this mineral is low in the body, the cells do not send or receive the proper electrical signals to control muscle contractions. This in turn increases the chance of suffering from frequent muscle cramps. The cramps can last from a few seconds to minutes. As significant fluid loss from profuse sweating may cause low levels of potassium, it is important to replenish your body’s potassium after exercise. 2, Muscle Weakness and Damage. 02:02 A low potassium level can have a huge impact on your muscle health. It can impair the function of muscle cells as well as damage the muscles. This leads to profound weakness and muscle stiffness, aching and tenderness. Also, potassium is needed for healing the muscles on a cellular level. Hence, there may also be an increase in muscle tearing or straining with little or no effort. If your muscles feel weak and tired for no apparent reason, you need to get your potassium level checked. 3, General Fatigue. 02:55 Another common symptom of low potassium is a general feeling of fatigue. This kind of fatigue is not due to overexertion or overworking. In fact, the feeling of fatigue and tiredness has no explainable reason. Every cell in the body needs the right amount of potassium to function, and an inadequate amount of this mineral can affect the functioning of cells as well as organs. Thus, a deficiency of this mineral can lead to fatigue and general weakness. 4, Tingling Sensations. 03:45 Potassium is important for the health of your nerves. A low level of this mineral can affect the electrical impulses that pass from the skin and muscles to the spinal cord and brain. This can lead to a loss of sensation along the outer extremities, resulting in the tingling sensations. Usually, this tingling sensation is noticed in the fingers, toes, hands, feet, arms and legs. Low potassium may also contribute to muscle twitching. If you experience tingling sensations in your arms and legs, along with other symptoms mentioned here, there is a strong possibility that you are low in potassium. A simple blood test can confirm this. 5, Heart Palpitations. 04:36 A potassium deficiency can also affect your heart health. It can cause an irregular heartbeat rhythm and heart palpitations for no apparent reason at all. Low potassium can disrupt the rhythmic, coordinated contractions of the heart that are controlled by electrical impulses. On the other hand, an adequate amount of potassium in the body helps protect your heart from heart disease, heart attacks and strokes. No matter what, if you are experiencing heart palpitations, it is important to see a doctor. 6, Mental or Emotional Issues. 05:25 Potassium is important for mental health and brain function. It helps maintain the electrical conductivity of the brain and nerve transmissions. Plus, it plays a key role in transporting serotonin, a neurotransmitter that promotes feelings of well-being and happiness. This is why a low potassium level can contribute to confusion, mood swings, depression, hallucinations and delirium. A 1992 article published in Neuropsychobiology reported a relationship between sodium, magnesium and potassium in depressed patients. 7, Constipation. 06:36 The mineral potassium is important for the digestive system, which is made of smooth muscles that contract rhythmically to aid digestion of food. Low blood levels of potassium can disrupt the functions of the involuntary muscles of the stomach and intestines. Proper functioning of these muscles is needed for digestion, absorption and metabolism to occur. Poor functioning can lead to constipation. 8, High Blood Pressure. 07:21 Potassium helps relax blood vessels, and without enough of it, they can become constricted, which causes blood pressure to rise. Potassium also balances out the negative effects of sodium. When potassium is low, the balance of sodium in the body gets disturbed. This can also affect your blood pressure. Music: Royalty Free Music from Bensound
Views: 142745 Signs And Symptoms
Specific Digestive Disorders Linked to Increase in Heart Attacks
 
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Specific Digestive Disorders Linked to Increase in Cardiovascular disease http://healthnewswires.com/digestive-disorders-increase-heart-attacks/ People experiencing inflammatory bowel condition, especially Crohns and Colitis, showed to be at an enhanced risk of cardiac arrest and stroke. Information from a study of over 150,000 people with inflamed bowel condition (IBD) showed in between a 10 % and 25 % boost in cardiovascular disease and stroke danger. Surprisingly, females with IBD were more at risk than guys. Knowing this info, IBD sufferers have to be specifically sure they are decreasing various other risk of cardiovascular disease and stroke, including maintaining healthy weight, controlling blood pressure, stopping metabolic syndrome and diabetes. IBD affects over 1.5 million individuals in the United States; Crohns and Colitis are most prevalent. Signs of IBD include swelling in the intestinal tracts, diarrhea, bloating, crowding and gas. Signs could be managed with a healthy diet regimen, by managing or reducing stress, and taking part in regular exercise. Nutritional supplementation with probiotics have likewise shown to be reliable in reducing the signs associated with many forms of IBD. Supplementing with probiotics make certain that great bacteria make up the advised 85 % of bacteria in the intestinal system.
Views: 2738 HealthNewsWires
Holding your breath for increased strength, flexibility, healthier digestion and to eat less food
 
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Although there are many benefits to learning how to use all the muscles of breathing, and to learn to breathe in many ways, in the more advanced stages of yoga it is the art of breathing less than normal (hypoventilation) that gives the most physiological benefits. The less you breathe in and out the more you will build up carbon dioxide inside your body. Contrary to popular belief carbon dioxide and the carbonic acid it becomes in your blood has many benefits inside the body. Carbon dioxide and carbonic acid build up inside you from breathing less than normal (mild hypoventilation): *** brings more blood to your brain and heart (vasodilation) *** allows more air to enter your lungs (bronchdilitation) *** calms your nervous system *** reduces your need and craving for heavy, processed and acid food For a beginner the best way to do get the benefits of a build up of carbon dioxide is to try to maintain relaxed abdominal breathing as much as possible and in as many activities as you can. A great activity is to go for a brisk walk and try to keep your breath as natural and relaxed as possible. You will find this easier to do if allow your abdomen to relax more than you may normally do and allow you hips and spine to move more freely like and olympic walker. However, for more advanced practitioners there are several other things you can do with your breath that can increase carbon dioxide once your body is adequately prepared. In this 5 minute video clip, which is an extract from the Yoga Synergy Yogic Nutrition DVD https://yogasynergy.com/product/nutrition-diet-eat-less-to-live-longer/ the benefits of holding your breath both in and out as an advanced yoga practitioner are elaborated and demonstrated. In the first part of this video physiotherapist and research scientist Simon Borg-Olivier demonstrates how to use the Valsalva manoeuvre to lift into a handstand do a backward flip (without warming up). Simon explains that the Valsalva manoeuvre is essentially the act of breathing in almost fully then holding your breath in and performing a moderately forceful attempt at exhalation (without actually exhaling) against your closed airway. Although this is a relatively commonly used technique for increasing strength via increasing intraabdominal and intrathoracic pressure in sports such a weightlifting, it is not recommended for most people as it can dangerously increase blood pressure and if done incorrectly can cause stroke in some people. Simon uses the Valsalva manoeuvre to slowly lift his body into the air into a handstand and then using what is essentially a chest lock (a compressive uddiyana bandha) and an abdominal lock (expansive mula bandha) protects his lower back enough to drop into a full backward arch posture and then complete a backward flip to standing (viparita chakrasana). Here the Valsalva manoeuvre helps improve both strength and flexibility while protecting the lower back as well as other joints in the body. WARNING: The Valsalva manoeuvre is potentially dangerous done in normal positions, but it is especially potentially dangerous when done in the exercise and movements shown in this video unless your body is highly trained in physical yoga and pranayama or at least similar Western exercise techniques. DO NOT do this exercise if you are prone to irregular blood pressure (high or low), headaches, nausea and/or circulatory system problem. You must not let any pressure come to your head during the lifting movements of handstand and the backward flip. Pressing and keeping the tip of your tongue on the roof of the mouth can help to prevent excessive pressure going to the brain and helps to replace the standard chin-lock (ha-jalandhara bandha in pranayama), which is hard to do while lifting into handstands. In the second part of the video Simon talks about the benefits of holding your breath out. Here he demonstrates holding his breath completely out and practicing nauli (rectus abdominis isolation) and lauliki (abdominal churning using rectus abdominis as well as the oblique muscles) while expanding the chest as if inhaling to the chest but not actually inhaling. This practice, which is sometimes likened to the Mueller manoeuvre in Western medical science builds up carbon dioxide even more rapidly than the Valsalva manoeuvre and is less dangerous to attempt. It is really great for improving digestion by massaging the internal organs. To learn more about this material please join one of our online or live training courses at https://yogasynergy.com/yoga-teacher-training/
Views: 43101 Yoga Synergy
High Blood Pressure 2 Yrs and Shoulder Pain, Back Pain and digestion Problem cured
 
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Suffered High Blood Pressure with Shoulder Pain, Back Pain,Giddiness and Digestion probelm for 2 Years and was taking tablets. Now for the past 7 months, he is free from all problems without medicines, by Acupuncture Touch Therapy Center, Katpadi.
Views: 225 Acu Healer A.Kumar
9 Reasons To Use Pink Himalayan Salt
 
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9 Reasons To Use Pink Himalayan Salt The gorgeous hues of pink Himalayan salt makes it the perfect way to spruce up the table, yet this ancient seasoning has benefits that go far beyond beautifying your dining room. In fact, the rose-colored grains were once so valued for their transformative properties that they were used as currency by our ancestors. Today, this salt is used for everything from cooking to bathing and air purification, yet many people are still unaware of how much better it is for your health when compared to other salts. Although there are many different types of salt available, pink Himalayan salt is unique because it is the purest kind of salt you can find in the world. This is because the Himalayan salt beds were covered by lava millions of years ago. They then remained covered by snow and ice, which protected it from modern day pollutants. Now, the salt is hand-mined and brought to your table unrefined and unprocessed so that all of its beneficial properties are preserved. When compared to table salt, pink Himalayan salt has more nutritional value since it contains over 80 minerals, including bromine, zinc, calcium, potassium, phosphorous and boron. The larger grains also mean that you will get less sodium per serving from Himalayan salt than you would table salt since you need less to create the same level of flavor. Commercially prepared salt also goes through a process of bleaching and heating that destroys minerals, and it is treated with an anti-caking agent that builds up in our bodies and can cause health problems. When you have a choice between an all-natural seasoning with health benefits and one that has been processed beyond any recognition, the choice is pretty clear. However, here are just a few more reasons why using pink Himalayan salt will benefit your overall health. 1. Regulate Blood Sugar Out of the 84 minerals contained in pink Himalayan salt, there are four that play a major role in your body’s ability to regulate your blood sugar. These are chromium, manganese, vanadium and magnesium, which play an important role in the digestion of starches and sugars so that your blood sugar stays at healthy levels. 2. Stabilize Blood Pressure People are often advised to cut out table salt when they have high blood pressure due to the high sodium content. While pink Himalayan salt does have some sodium, it also contains the mineral potassium that can help lower blood pressure. 3. Stimulate Digestion When you add pink Himalayan salt to a meal, it helps the food move through the digestive track more easily. It also stimulates certain glands that are responsible for producing acid and enzymes in your stomach, liver and intestines. This can help you reduce post-meal discomforts such as bloating and constipation. 4. Breathe Freely When mixed with water to create an inhalable steam, pink Himalayan salt can relieve sinus congestion, bronchitis and asthma. Simply mix ½ cup of salt into one gallon of boiling water, and lean your face toward the bowl while keeping it safely away from the hottest part of the steam. Then, cover your face with a towel and inhale. You can do this as often as necessary to enjoy respiratory relief. 5. Replenish The Body’s Electrolytes Muscle cramps happen when you overtax your body and deplete it of water and essential minerals. Since Himalayan salt regulates your fluid levels and contains the minerals you need to replace, you will find that it relieves muscular pain quickly. Replenishing your electrolytes after exercise will also ensure that you enjoy more energy instead of a post-workout crash. 6. Relieve Menstrual Issues That monthly bloating and cramping does not have to be miserable anymore. Soaking in a pink Himalayan sea salt bath can ease water retention while soothing any lower abdominal cramping you experience. 7. Detox The Body Adding the pink salt to your bath water will also help with detoxification. This is because the compounds in the salt will break down sediment and toxins on your skin. Salt also draws out toxins from the deeper layers of your tissues so you can purify your body inside and out. 8. Increase Blood Circulation Pink Himalayan salt works to clear out your arteries, which can also help prevent the development of those dreaded varicose veins. Increasing blood flow to all of your body will also encourage better overall health while restoring your vitality. 9. Enjoy Restful Sleep The wonders of pink Himalayan salt can even continue to benefit your health well into the night. This is because it contains the trace minerals potassium and magnesium, which promote relaxation and an elevated mood. Just mix a teaspoon of the salt with several teaspoons of honey and allow a small amount to dissolve under your tongue. Not only will you fall asleep easier, but you will wake up refreshed and feeling all of the benefits of switching to pink Himalayan salt. Source - http://thehealthflash.com/reasons-use-pink-himalayan-salt/
URGENT: You Must Know This About Blood Pressure Medications!
 
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Are blood pressure medications overly prescribed? Wait until you hear what Dr. Jacob Teitelbaum has to say about it. It might change the way you look at the medication. He also mentions some natural ways to lower blood pressure and it has nothing to do with salt intake! Find out why. http://www.ihealthtube.com
Views: 41740 iHealthTube.com
How to Lower Blood Pressure & Slow Down Your Heart Rate in Seconds - Dr. Alan Mandell, D.C.
 
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These self-help remedies are quite amazing as we work with the physiology of the autonomic nervous system. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 140436 motivationaldoc
Part I - Regulation of Blood Pressure (Hormones)
 
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http://armandoh.org/ https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105
Views: 149283 Armando Hasudungan
Black Beans For Digestive And Heart Health
 
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Black Beans For Digestive And Heart Health Black beans are a healthy and nutritious addition to both non-vegetarian and vegetarian diets. The health benefits of black beans come from various different components, which include fiber, protein, micro-nutrients and antioxidants. These tasty but nutritious legumes are available dried or canned, and both types are equally healthy. 1. Cancer Prevention Phytochemical and flavonoid compounds present in black beans are powerful in development and preventing of cancerous cells in your body. Those 2 substances will act as antioxidant and anti-inflammatory, which are the reasons why cancerous cells cannot grow in the body. The main cause of the development of cancerous cells varies, but one thing to remember, no matter what the causes are, the first thing is to prevent the accumulation of damaged cells, which will affect the healthy cells, and will stimulate the rapid growth of cancerous cells. 2. Heart Health Adding black beans into your daily or weekly diet, is one of the best benefits due to the high level of fiber that these beans contain. These beans contain high concentrations of soluble fiber, which has been proven to help in lowering blood cholesterol. Soluble fiber attracts water, and turns into gel form during digestion. While insoluble fiber adds mass to food and helps it to pass through your digestive system faster. 3. Helps in Weight Loss Dietary fiber is an important factor in weight management and weight loss by functioning as a “bulking agent” in the digestive system. High fiber foods increase satiety, which is a sense of fullness and reduce appetite, making a person feel fuller for longer, thereby lowering overall calorie intake. Studies have suggested that increasing consumption of plant foods such as black beans decreases the risk of diabetes, obesity, overall mortality and heart disease, while promoting a healthy hair and complexion, overall lower weight and increased energy. 4. Maintenance of Blood Pressure Maintaining a low sodium intake is very important for keeping your blood pressure at a normal level. Black beans are naturally low in sodium, contain calcium, potassium and magnesium, all of which have been reported to help in decreasing blood pressure naturally 5. Promotes Digestive Health Black beans are good for regulating digestive issues due to its high levels of fiber and protein. Fiber and protein, both help the food move through your digestive tract, thereforeallowing it to have the nutrients removed and the waste expelled in a healthy way. Also, black beans are digested slowly than meat, which has a similar protein content, therefore eating beans can leave you satisfied longer. This way, black beans can help in cleaning out your digestive system and in preventing overeating. Serving Suggestion for Black Beans: For black beans, it is recommended to purchase the dried one, if possible. This is because processed black beans in which is the form of canned beans must have been through several processes, which could reduce the nutrients that are present in the beans. Furthermore, these additional substances could be dangerous for your health. Cooking Process for Black Beans: Canned black beans required lesser time when cooking, as compared to the dried beans. Also, remember to rinse the canned black beans to reduce the sodium level. Furthermore, when it comes to the texture and taste, dried beans is better than the canned beans. Source - http://www.1mhealthtips.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : Here Is Why You Should Never Throw Away Mango Seeds - https://www.youtube.com/watch?v=W8IeP4EZoDs Don't Waste Your Money on Pedicure Anymore Just Two Ingredients from Your Kitchen - https://www.youtube.com/watch?v=X7weiYFAnhY How to Grow Long and Thicken Hair Naturally and Faster! Magical Hair Growth Treatment 100% Works! - https://www.youtube.com/watch?v=G3z-8INSDBY This Drink Eliminates Knee And Joint Pain In Just 5 Days - https://www.youtube.com/watch?v=6w_QyU5lNGo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
BP and Gastric problems controlled in 6 days in Nadipathy treatment
 
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Hypertension (B.P) Treatment in Nadipathy Hypertension (B.P) is the pressure of the blood against the walls of the arteries. Your heart pumps blood through a network of arteries, veins, and capillaries. The moving blood pushes against the arterial walls, and this force is measured as blood pressure. Blood pressure results from two forces. The heart creates one force as it pumps blood into the arteries and through the circulatory system. The other is the force of the arteries as they resist the blood flow. The higher, systolic number represents the pressure while the heart contracts to pump blood to the body. The lower, diastolic number represents the pressure when the heart relaxes between beats. The systolic pressure is always stated first and the diastolic pressure second. The blood pressure below 120 over 80 mmHg (millimeters of mercury) is considered ideal for adults. A systolic pressure of 120 to 139 mmHg or a diastolic pressure of 80 to 89 mmHg is considered "pre–hypertension" and needs to be watched carefully. A blood pressure reading of 140 over 90 or higher is considered elevated or high. High blood pressure usually has no symptoms. In fact, many people have high blood pressure for years without knowing it. That's why it's called the "silent killer." Affects of Hypertension:  Enlarged heart  Eye damage  Liver damage  Kidney damage  Paralysis  Hardening of arteries  Tremors (Shivering fingers) For more information: Blog:http://hypertensiontreatmentinnadipathy.blogspot.in/ Youtube:https://www.youtube.com/watch?v=Oo6P3QEBwN8&list=PLmYxb4HnTMmHIAKF_JBxXug8C4yD34KBX Gastric problem treatment in Nadipathy The formation of unwanted gases in the digestive and intestinal tract, that suffers the whole body is called gastric problem. Gas is air in the digestive tract. Everyone has gas. However, many people think they pass gas too often and that they have too much gas. Having too much gas is rare. Gas is primarily composed of carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. Flatus, gas passed through the anus, may also contain small amounts of gasses that contain sulphur. Flatus that contains more sulphur gasses has more odours. Gas in the digestive tract is usually caused by swallowing air and by the breakdown of certain foods in the large intestine by bacteria. Most foods that contain carbohydrates can cause gas. In contrast, fats and proteins cause little gas. Foods that produce gas in one person may not cause gas for someone else. Symptoms of gastric problem:  Excessive Gas  Indigestion  Abdominal pain  Acid Indigestion  Heartburn For more information: Blog: http://gastricproblemtreatmentinnadipathy.blogspot.in/ Youtube: http://www.youtube.com/playlist?list=PLmYxb4HnTMmHBiJaqu97lql7NAvbJoFt7 NADIPATHY Treatment Acupressure Health Care Centre Ramanayya Pet - Kakinada E.G.DT - Andhra Pradesh, INDIA, For more details visit: www.nadipathy.in email: nadipathy@gmail.com, drkrajuam@gmail.com Ph: 0884-6459111, 8885011326 Nadipathy Centers: Global Center: Nadipathy Ramanyya peta, Kakinada,E.G.Dt,AP 0884-6459111, 8885011326/329 Branch: Nadipathy Vydehi Nagar,Vanasthalipuram,opp:Sri indhu PG College,Hyderabad 040-65459111, 8885011322/323/324 For more details visit: www.nadipathy.in Youtube:https://www.youtube.com/channel/UCsp8QjBeKIr7KAM1LT23Fxw/playlists https://www.youtube.com/channel/UCyjOy4Xo6e31qistP_OPS0Q/playlists
Views: 633 Dr.P.Krishnam Raju
Aldosterone raises blood pressure and lowers potassium | NCLEX-RN | Khan Academy
 
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See how Aldosterone effects the principal cells of the kidney to raise BP and lower potassium. Rishi is a pediatric infectious disease physician and works at Khan Academy. Created by Rishi Desai. Watch the next lesson: https://www.khanacademy.org/test-prep/nclex-rn/rn-renal-system/rn-renal-regulation-of-blood/v/aldosterone-removes-acid-from-the-blood?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn Missed the previous lesson? https://www.khanacademy.org/test-prep/nclex-rn/rn-renal-system/rn-renal-regulation-of-blood/v/angiotensin-2-raises-blood-pressure?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn NCLEX-RN on Khan Academy: A collection of questions from content covered on the NCLEX-RN. These questions are available under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License (available at http://creativecommons.org/licenses/by-nc-sa/3.0/us/). About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s NCLEX-RN channel: https://www.youtube.com/channel/UCDx5cTeADCvKWgF9x_Qjz3g?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Views: 253897 khanacademymedicine
After Eating Okra, This is What Happens with Your Body
 
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After Eating Okra, This is What Happens with Your Body Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra. If you enjoy the taste of okra, then you have more reasons to continue eating them, if you are not such great fan of its taste, then read carefully what transformation your body gets after its consumption. 1. Fibers: rich in fibers, which improves digestion and heals the bowels. It helps us easily dispose of toxins in the intestines. 2. Diabetes: helps reduce blood sugar levels. It stabilizes blood sugar by regulating the rate at which sugar is absorbed. 3. Pregnancy: okra is rich in folates, which helps in fetal development. It prevents miscarriage and defects in the fetal neural tube. 4. Bones: strengthens your bones and prevents osteoporosis because it’s rich in vitamin K and folates, which makes the bones denser. 5. Asthma: rich in antioxidants and vitamin C and has anti-inflammatory properties. All of that prevents the development of asthma and asthma attacks. 6. Respiratory problems: the leaves and flowers of okra are used in treating pneumonia, bronchitis and common cold and flu. 7. Constipation: the fibers in the okra facilitate proper absorption of water, lubricates the large intestines and ensure bowel movements. The works as a natural laxative. 8. Sun strokes: if you suffer from sun strokes you can eat okra to relieve weakness and exhaustion from the heat. 9. Colon cancer: the fibers in the okra reduce the risk for colon and rectal cancer. They clean our intestines tract, while the antioxidants eliminate the free radicals. 10. Obesity: okra has almost no calories, while the fibers make you feel full. Plus, it is rich with nutrients. 11. Cholesterol: it lowers the cholesterol levels because it’s rich on soluble fiber Pectin. The Pectin lowers the bad cholesterol and prevents atherosclerosis. 12. Skin Detoxifier: it cleans our skin from wastes and repairs our tissue. It prevents skin pigmentation, reduces acne, and prevents psoriasis and other conditions. 13. Hair: brings your hair to life; it acts as hair conditioner, it moisturizes your scalp while preventing dandruff. Your hair will look shiny and fresh. 14. Detoxification: yet another benefit from the fibers; they bind cholesterol and bile acid and eject toxins. 15. Immunity: boosts your immune system with the help of the antioxidants and vitamin C and other essential minerals like calcium, manganese, magnesium, and iron. These help your body fight against free radicals. 16. Eyesight: rich in beta-carotenes, lutein and xanthine, which prevent glaucoma and cataract. 17. Anemia: with the help of vitamin K, folate and iron the okra will help your fight against anemia. Hemoglobin forms, the blood coagulates, and the production of red blood cells is increased. 18. Ulcers: it neutralize acids and speeds up the healing of peptic ulcers by providing a temporary protective coating for the digestive tract. 19. Genital disorders: eat okra if you want increased sexual potency. The okra can also treat disorders like gonorrhea, leucorrhoea, syphilis and dysuria and prevents excessive menstrual bleeding. 20. Proteins: okra seeds are rich in proteins, which is perfect for both vegetarians and non-vegetarians. They are also rich in oils, amino acids like cysteine, tryptophan, and other. 21. Blood network: support your blood capillaries by eating plenty of flavonoid and vitamin C-rich fruits and vegetables, such as Okra. 22. Probiotics: okra enables good bacteria thrive in your intestines, which helps for a healthy intestinal tract. https://youtu.be/rZrK9AbMmXU
Views: 2191901 Susana Home Remedies
10 Serious Side Effects Of Beetroot For Health
 
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10 Serious Side Effects Of Beetroot For Health. https://youtu.be/jfcHG4ArsfY Beetroot – A Brief. Primarily grown in North America, the beetroot is the taproot portion of the beet plant. It is one of the many varieties belonging to the species Beta vulgarism, all of which are known for their edible leaves and taproots. Beetroot has also been used as a medicinal plant and for food coloring. The vegetable has been used as a medicine since the Middle Ages, finding its application in treating numerous ailments. 1. Might Cause Beetroot. According to a UK study, this effect is more common in individuals deficient in iron . Another study conducted on eight individuals reported similar findings – all of them were given beetroot supplements, and seven of the eight participants showed signs of beetroot. 2. Kidney Stones. According to the Harvard Health Blog, beetroot is rich in oxalate that can cause kidney stones . If you already have stones, your doctor might advise you to quit beetroot or reduce its consumption. You may not be in danger if you don’t have a history of kidney stones. But if you do, you might contract the condition again upon beetroot consumption. 3. Rashes. One case of the presence of blood in urine is hematite. Though beetroot doesn’t cause this condition, the symptoms are similar to beetroot– urine being coke colored. Hence, if your urine is colored and you have been consuming beets, one reason could be beetroot. 4. Colored Stools. Beetroot contains a chemical named betacyanin, which gives the vegetable its deep red color. Though most foods are chemically altered and lose their coloration as they go through the digestive system, the breakdown of betacyanin might depend on certain factors. Blood in stools might indicate something serious. Beetroot can also cause a condition called melaena, which refers to tarry 5. Sudden Dips In Blood Pressure Levels. This could be a benefit. But if your blood pressure levels are already low or are fluctuating, then no. Because beetroot can cause sudden dips in blood pressure levels. One Australian study stated that beetroot juice might lower blood pressure in men when consumed as part of a normal diet. 6. Stomach Upset. Eating beets can also cause gas pains – pain that originates from the formation of gas in the stomach due to beetroot’s fiber content. Most of the time, passing gas or bowel movements can relieve gas pains. If not, do meet your physician. Being allergic to beets can also be one reason to develop issues like stomach cramps. 7. Spike In Blood Sugar. One of the concerning side effects of beetroot. This could be a serious concern for anyone who has blood sugar problems. Beets rate moderately high on the Hypoglycemic Index, which is a downside. Which is why it is best to avoid beets if you have issues related to your blood sugar levels. Beets might be an acceptable food on a diet designed for steady glucose levels. 8. Problems During Pregnancy. One compound in beetroot that causes concern for its use in pregnancy is Taine. As per studies, Taine had shown adverse effects in animal testing. And there are no adequate studies on pregnant women to support its safety. Also, pregnant women are more sensitive to the effects of nitrite. Beets being high in nitrites must hence be avoided by expecting mothers. And not just the mother, even the fetus could be more sensitive to the toxicity of nitrites – especially during the 30th week of pregnancy when there is a rise in oxidation stress. 9. Can Cause Gout. This type of arthritis that occurs due to excessive uric acid build-up can get extremely painful. The symptoms include extreme joint pains (particularly at the base of the toe), shiny red joints, and high fever. 10. Might Harm The Liver. Beets are rich in iron, magnesium, copper, and phosphorous – and that’s the good part. But the bad part is all of those are metals, and excessive consumption of these can lead to their accumulation in the liver. This can harm the liver and pancreas. Thanks For Watching My Video. Subscribe for more videos. source: www.stylecraze.com... -~-~~-~~~-~~-~- Please watch: "daily almost 10 minute workout for belly fat and see unexpected 100 result" https://www.youtube.com/watch?v=D9Kaq5MpYO4 -~-~~-~~~-~~-~-
Views: 278108 No1HealthCare
WHAT IS THE BENEFITS OF EATING DATES PROMOTING HEART, BRAIN, AND DIGESTIVE HEALTH !!
 
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WHAT IS THE BENEFITS OF EATING DATES PROMOTING HEART, BRAIN, AND DIGESTIVE HEALTH !! A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful. FOLLOW OUR FOOTLOOSE HERE, google plus: https://goo.gl/Duc6BX blogger: dfootloose.blogspot.com twitter: https://twitter.com/FOOTdLOOSE tumblr: dfootloose.tumblr.com pinterest: www.pinterest.com/dfootloose Here are some benefits of eating Dates, 1. Promoting Digestive Health, Relieving Constipation: – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. (Dates could even be coupled with other home remedies for hemorrhoids) 2. Boosting Heart Health: In addition to promoting colon health, fiber is also known to boost heart health. 3. Anti-Inflammatory: Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments. 4. Reduced Blood Pressure: Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure. 5. Reduced Stroke Risk : After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition. A Summary Of Dates Health Benefits: • Weight loss • Relieving constipation, supporting regular bowel movements • Promoting heart health, reducing heart disease risk • Diarrhea • Iron-deficiency anemia • Reducing blood pressure • Impotence • Promoting respiratory and digestive health • Pregnancy deliveries • Hemorrhoid prevention • Chronic conditions such as arthritis • Reducing colitis risk • Preventing colon cancer Don't forget to our channel. https://goo.gl/FncNar
Views: 132023 Sam FooTLoose
Eat 1 Spoon Of Coconut Oil Every Morning, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com It is often recommended that we stay away from fats if we want to improve the overall health of our bodies and live a more healthy life. When we think of dietary fats, we often connect them to weight gain, a decrease in heart health and other health complications. To be certain, saturated fats, trans fats and other fats can be detrimental to our health, especially when consumed in high amounts. There are other fats however, when consumed in moderation, that can greatly improve our overall health and provide numerous health benefits for us that other dietary sources cannot. One great fat source for our health is coconut oil, a known superfood. Coconut oil provides numerous health benefits, and these benefits have been well researched and discussed in many studies. Lets discuss some of the health benefits that coconut oil can provide when it is consumed regularly. 1. First, coconut oil can help to boost our immune system and immunity. This is due to is tremendous antibacterial, antifungal and antiviral properties. The lauric acid found in coconut oil works to reduce candida, while also fighting unwanted bacteria and different viruses. Also, the antibacterial properties it contains makes it harder for viruses to thrive, which has the benefit of boosting our immunity. 2. It can also help to improve digestion. This is achieved since coconut oil can help our bodies to absorb fat-soluble vitamins, including magnesium and calcium. Gut health is also improved since it can destroy bad bacteria while improving good bacteria. This can be beneficial for those individuals who are struggling with symptoms of irritable bowel syndrome or stomach ulcers. As well, the saturated fats found in this healthy oil have antimicrobial properties, which can help deal with different fungi and parasites that can lead to indigestion. Digestion is also improved as the absorption of nutrients and amino acids is increased. 3. Consuming coconut oil can also have tremendous benefits for our skin. It is used as an effective face cleanser and moisturizer. This can allow your skin to look more radiant and appear less dry while dos preventing dryness and flaking. When applied topically, it can also be effecting in treating various skin problems and ailments, including eczema, psoriases and less complication skin infections. The high amount of antioxidants found in coconut oil means that it can benefit the skin when consumed as well. These antioxidants can prevent and delay the appearance of wrinkles and age-spots. 4. Another benefits of consuming coconut oil is that it can help with weight loss. As studies have shown, the short and medium-chain fatty acids it contains can help to lose excessive weight since it can boost the body’s metabolic rate by boosting the function of the pancreas. This allows for more calories to be burnt through out the day and lead to greater weight loss. As well, these fats are digested and converted into energy more easily then other fats or dietary sources. 5. Coconut oil is great for our heart and overall cardiovascular health. Coconut oil contains a good amount of natural saturated fats. These fats differ from other saturated fats however in the fact that they are are medium-chain fatty acids consisting of different types of healthy fatty acids. These fats in coconut oil are processed differently from long-chain fatty acids from plant-based sources, and are more quickly digested and turned into energy. As well, these natural saturated fats can help to increase “good” HDL cholesterol in the body, while also converting “bad” LDL cholesterol into good cholesterols. This lowers the risk of heart disease and promotes overall heart health. If that wasn’t enough, coconut oil can also lower high triglyceride levels and decrease high blood pressure. 6. Lastly, consuming coconut oil consistently can be beneficial for those individuals who struggle with type 2 diabetes. The medium-chain fatty acids in coconut oil can help to balance the insulin reaction in our cells and promote healthy digestion. This again will promote the health of our pancreas and decrease the amount of strain put on it while giving the body a consistent energy source not dependent on glucose reactions. This has the benefit of preventing type 2 diabetes and insulin resistance. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 34443 Foods4Health
Flaxseeds Lower Blood Pressure
 
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The largest decrease in BP ever shown by any dietary intervention is flaxseeds according to a paper presented at the American Heart Association 2012 Scientific Sessions. Just 2 tablespoons of milled flax seeds resulted in a drop of 10 mm of Hg systolic and 7 mm Hg diastolic. This is equivalent to most antihypertensive drugs, and without their associated "side effects." Flaxseeds cause a doubling of plasma alpha linolenic acid and a 10 fold increase in lignans that in combination with the high fiber content of flaxseeds, each of which lower BP. This level of reduction of BP would be expected to result in 50% fewer strokes and a 30% reduction in heart attacks. The body converts the alpha linolenic acid into EPA and DHA, which have profound positive effects on inflammation, coagulation, and cardiac rhythm disorders. For more information please visit www.doctorsaputo.com
Views: 7202 DoctorSaputo
HIGH BLOOD PRESSURE | HYPERTENSION | HIGH BLOOD PRESSURE SYMPTOMS AND TREATMENT IN URDU/HINDI
 
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HIGH BLOOD PRESSURE | HYPERTENSION | HIGH BLOOD PRESSURE SYMPTOMS AND TREATMENT IN URDU/HINDI HIGH BLOOD PRESSURE: High blood pressure is also known as hypertension, caused by the increase in blood circulation in the body. If it is not treated on time, it can cause brain haemorrhage, coma and even death. For this reason it is vital that it be taken proper care of. The most important thing to know about high blood pressure control what it exactly it, what causes and what are the ways to treat this health condition. Heart Pumping and Blood Pressure: Human body contains 5-6 liters of blood depending on the sex and age. Almost 5 liters of blood passes through the heart and is purified every second. Heart separates deoxygenated blood from oxygenated blood, send the deoxygenated blood to the lungs for getting oxygen and the oxygenated blood to all part of the body. This process is done by the contraction & relaxation of the heart muscles, each cycle called a heart beat. After purifying the blood, it delivers the blood to all body parts through veins and arteries. The amount of heart beats depends on the flow of blood from the heart. If the pressure of blood flow is high, the heart beat rate will also be higher. Same is the other way around. This increased or decreased blood pressure causes the veins & valves to contract and expand accordingly putting pressure on the blood vessels and the heart. Symptoms: Headache Vomit Low energy level Weak eye sight Improper working of digestive system How to measure the blood pressure & its diagnosis: The first step in high blood pressure treatment is diagnosing whether a patient has high BP of low. If the blood circulation is 140 / 90 torr or higher, then it will be categorized as high blood pressure. 139 / 89 torr pressure is known as pre-hyper tension, which indicates that it is the starting point of blood pressure. Diagnosis process needs to be carried according to following parameters: Sample should be examined three times in a week. If the blood pressure of the patient is very high then one should wait for half hour then check the blood pressure again. The blood pressure is measured with a strip and from upper part of arm. BP is measured in “mmhg”, which is known as Cardiac Output or heart rate; increased heart rate indicates high blood pressure. According to the American Heart Association blood pressure in measured in two parameters; Dialectic mmhg and Systolic mmhg. In a healthy human being, the level of systolic & dialectic blood mmhg should be according to the following figures. Systolic mmhg: hypertension 90, 90 – 119 Dialectic mmhg: hypertension 60, 60 – 79 High Blood Pressure Treatment: It important to avoid the things that cause high blood pressure in the first place. Hypertension is divided into five stages, first two stages are not very dangerous and by self precautions, you can prevent severe hypertension. At this stage patient should avoid foods with high fats, smoking & exercise regularly. Salt is the main cause of high blood pressure and drug therapy & Beta blockers are suggested for the patients. Eating a healthy diet and emphasizing on natural diet like fruits and vegetables can help control blood pressure a lot. If you have developed High BP, it is very important that you get checkup every now and then. Lastly, it depends on you that how much you are willing to control hypertension. Take things lightly, take exercise, take some time out for yourself away from routine life, go out with friends and add fun to your life. You won’t even know when you came out of it. HELLO EVERY ONE..THANKS FOR WATCHING THE VIDEO.. PLEASE SUBSCRIBE OUR CHANNEL (DR. MAYA KHAN HELP ZONE) TO WATCH MORE INTERESTING AND HELPFUL VIDEOS..OUR CHANNEL LINK IS HERE BELOW: https://www.youtube.com/channel/UCnEx0PW7PZiB6YnHh4xHCDg OUR FACEBOOK LINK: https://www.facebook.com/mayakhanhelpzone IN OUR CHANNEL YOU CAN WATCH THE VIDEOS RELATED: ★HEALTH ★HEALTH TIPS ★HEALTH CARE ★HEALTH ISSUES ★HEALTH AND FITNESS ★HEALTH AND WELLNESS ★HEALTH PROBLEMS ★HEALTH AND NUTRITION ★HEALTH CARE TIPS ★HEALTHY QUOTES ★HEALTHY FOOD ★HEALTHY TIPS ★HEALTHY EATING ★HEALTHY DIET PLAN ★HEALTHY LIFE STYLE ★HOW TO LOSE WEIGHT ★DIET ★NUTRITION ★FOOD AND NUTRITION ★WEIGHT LOSS ★HEALTHY LIVING ★HEALTHY MEALS ★HEALTHY EATING PLAN ★HEALTHY LIFE ★BEAUTY ★BEAUTY QUOTES ★BEAUTY TIPS ★BEAUTY CARE ★MAKEUP ★BEAUTY PRODUCTS ★COSMETICS ★SKIN CARE ★BEAUTY TIPS FOR SKIN WHITENING ★BEAUTY TIPS FOR FACE ★RECIPES ★COOKING RECIPES ★HEALTHY RECIPES ★FOOD RECIPES ★RECIPES FOR DINNER ★RECIPES FOR KIDS ★RECIPES FOR CHICKEN ★RECIPES FOR BREAKFAST ★RECIPES FOR LUNCH ★RECIPES FOR SNACKS ★RECIPES OF SWEET DISHES ★COOKING TIPS ★RECIPES FOR DESSERTS ★CAKE RECIPES ★SOUP RECIPES ★DESSERT RECIPES ★BREAKFAST RECIPES ★EASY RECIPES ★DINNER RECIPES ★EASY DINNER RECIPES ★COOKING ★CHILI RECIPE ★HEALTHY DINNER RECIPES ★BEEF RECIPES BEST REGARDS DR. MAYA KHAN HELP ZONE TEAM
Views: 35527 MAYA KHAN HELP ZONE
10 Amazing Black Pepper Health Benefits | Black Pepper Reduce High Blood Pressure, Memory Impairment
 
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http://HomeRemediesTV.com/Best-Supplements Black Pepper Health Benefits Reduce High Blood Pressure, Memory Impairment & Much More. Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL What can cause memory loss? Like Alzheimer's disease, it is a medical condition that causes serious memory problems. Unlike Alzheimer's disease, signs of vascular dementia may appear suddenly. This is because the memory loss and confusion are caused by strokes or changes in the blood supply to the brain. Is black pepper inflammatory? Known as the “King of Spices,” black pepper has been valued for its flavor and antibacterial, antioxidant, and anti-inflammatory benefits. Studies have shown that the chemical compounds of black pepper, particularly piperine, may be effective in the early acute inflammatory process. What vitamin deficiency causes memory loss? More than 50 conditions can cause or mimic the symptoms of dementia, and a small percentage of dementias are reversible. Two common examples are dementia caused by vitamin B12 deficiency or an underactive thyroid (hypothyroidism). Can you get headaches from b12 deficiency? Symptoms due to anaemia. These are caused by the reduced amount of oxygen in the body. Common symptoms include tiredness, lethargy, feeling faint, becoming breathless. Less common symptoms include headaches, a 'thumping heart' (palpitations), altered taste, loss of appetite, and ringing in the ears (tinnitus). What is mild cognitive impairment? Mild cognitive impairment (MCI) is an intermediate stage between the expected cognitive decline of normal aging and the more-serious decline of dementia. It can involve problems with memory, language, thinking and judgment that are greater than normal age-related changes. What is black pepper good for? Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent. Is black pepper a stimulant? Pepper as a stimulant of digestion and natural aphrodisiac. Pepper is one of the most popular and most widely used spice in the world. And not only for its strong and pungent aroma, but also thanks to its stimulating effects on our body that many of us do not even realize .. Do peppers give you gas? Foods more likely to cause gas include: Beans (Presoaking reduces the gas-producing potential of beans if you discard the soaking water and cook using fresh water) Vegetables such as artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, cucumbers, green peppers, onions, radishes, celery, carrots. Is black pepper digestible? Yes, Black pepper is digestible. In fact, Black pepper is a great way to combat digestive problems. This spice has medicinal benefits way beyond its taste and flavoring. Of all of the benefits, its ability to enhance the function of the digestive tract makes it a good reason to put in the dishes you cook. Can eating too much black pepper hurt you? Black and white pepper might help fight germs (microbes) and cause the stomach to increase the flow of digestive juices. There is conflicting evidence about their role in cancer. Some evidence suggests pepper might protect against colon cancer, but other evidence suggests it might promote liver cancer. Is black pepper good for your health? Improve Digestion and Promote Intestinal Health. Black pepper (Piper nigrum)stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improving digestion. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook memory impairment,memory loss,dementia,alzheimer's,disease,memory,Black Pepper Health Benefits,black pepper,benefits of black pepper,black pepper benefits,Reduce High Blood Pressure,high blood pressure,blood pressure,hypertension,memory loss,short term memory loss,loss of memory,memory problems,pepper,health,short term memory,memory loss treatment,short term memory loss treatment,cognitive impairment,losing memory,what can cause memory loss,home remedies
Views: 1563 Healthy Eating Tips
Benefits of Almonds | Top 10 Healthy Benefits of Almond Nuts
 
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Benefits of Almond | Top 10 Healthy Benefits of Almond Nuts 1. Reduce Risk of Heart Attack Rich in Monounsaturated Fats Helps to Lower Down Bad Cholesterol also Reduce Risk of Heart Attacks & Disease. 2. Blood Pressure Stabilize - Potassium Benefits by Maintain Heart Function & Balance Normal Blood Pressure To Prevent High Blood Pressure & Atherosclerosis. 3. Prevent Cancer Contains Fiber Supports for Detoxify Your Body & Smooth the Digestive System. Also Prevent & Lower Down the Risk of Colon Cancer. 4. Ease Constipation Fiber Helps to Poop Smoothly by Eating 4-5 Almonds A Day, It Helps Improve Your Digestion & Bowel Movement 5. Prevent Diabetes & Cardiovascular disease - reduce the rise of blood sugar after meal. - regulate the glucose absorption - to prevent high level of sugar in the body. 6. Improve Brain Power Rich in Zinc which protects brain cells from free radical damage Vitamin B6 support metabolism of proteins for brain cell repair Vitamin E to slow down brain ageing to boost memory 7. Prevent Weight Gain & Overeating Rich in Protein & Fiber to Reduce Hunger & Can Feel Full Faster to Reduce Eating less Calories For Weight Loss. 8. Prevent Birth Defects High folic acid helps to Promote Healthy Cell & Tissue Growth of Fetus to Reduce Birth Defects. 9. Skin Care Richness in Vitamin E - to shield skin from damage from sun exposure - prevent blackheads - prevent acne 10. Energy Production Essential Source of Manganese, Copper and Riboflavin. - Improve Energy Generation - Main Good Energy Circulation
Views: 57538 7ReMix Healthy Tips TV
Don't Ignore These Early Symptoms of Potassium Deficiency
 
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Signs You Are Not Getting Enough Potassium. Potassium is one of the body’s most important minerals. It is present in every cell of the human body. In fact, it is one of the body’s four main electrolytes, along with sodium, magnesium and calcium. Being an electrolyte, potassium helps maintain a proper water balance in the body as well as regulate blood pressure. It also plays a role in the digestion of proteins and carbohydrates. In addition, this important mineral is needed for muscle strength, nerve functioning, proper digestion and a healthy cardiovascular system. Here are the top 10 signs and symptoms that you are not getting enough potassium. review : 01:02 Muscle Cramps 02:05 Muscle Weakness and Damage 03:08 General Fatigue 04:06 Tingling Sensations 05:11 Heart Palpitations 06:08 Mental or Emotional Issues 07:12 Constipation 08:03 High Blood Pressure 1, Muscle Cramps. Frequent muscle cramps, whether during the day or night, is a very common sign of a potassium deficiency. Cramping in the legs, feet and arms is common. Potassium is one of the electrolytes found in all body cells, including muscle and nerve cells. It works with sodium to maintain your cells’ electrical charges, which control muscle contractions and functioning. 2, Muscle Weakness and Damage. A low potassium level can have a huge impact on your muscle health. It can impair the function of muscle cells as well as damage the muscles. This leads to profound weakness and muscle stiffness, aching and tenderness. Also, potassium is needed for healing the muscles on a cellular level. Hence, there may also be an increase in muscle tearing or straining with little or no effort. 3, General Fatigue. 02:55 Another common symptom of low potassium is a general feeling of fatigue. This kind of fatigue is not due to overexertion or overworking. In fact, the feeling of fatigue and tiredness has no explainable reason. Every cell in the body needs the right amount of potassium to function, and an inadequate amount of this mineral can affect the functioning of cells as well as organs. 4, Tingling Sensations. Potassium is important for the health of your nerves. A low level of this mineral can affect the electrical impulses that pass from the skin and muscles to the spinal cord and brain. This can lead to a loss of sensation along the outer extremities, resulting in the tingling sensations. 5, Heart Palpitations. A potassium deficiency can also affect your heart health. It can cause an irregular heartbeat rhythm and heart palpitations for no apparent reason at all. Low potassium can disrupt the rhythmic, coordinated contractions of the heart that are controlled by electrical impulses. On the other hand, an adequate amount of potassium in the body helps protect your heart from heart disease, heart attacks and strokes. 6, Mental or Emotional Issues. Potassium is important for mental health and brain function. It helps maintain the electrical conductivity of the brain and nerve transmissions. Plus, it plays a key role in transporting serotonin, a neurotransmitter that promotes feelings of well-being and happiness. This is why a low potassium level can contribute to confusion, mood swings, depression, hallucinations and delirium. 7, Constipation. The mineral potassium is important for the digestive system, which is made of smooth muscles that contract rhythmically to aid digestion of food. Low blood levels of potassium can disrupt the functions of the involuntary muscles of the stomach and intestines. Proper functioning of these muscles is needed for digestion, absorption and metabolism to occur. Poor functioning can lead to constipation. 8, High Blood Pressure. Potassium helps relax blood vessels, and without enough of it, they can become constricted, which causes blood pressure to rise. Potassium also balances out the negative effects of sodium. When potassium is low, the balance of sodium in the body gets disturbed. This can also affect your blood pressure. Tips to correct a potassium deficiency 1, The best solution is to get this mineral from natural fruits. Some of the best sources are bananas, avocados, strawberries, oranges, mangoes, kiwis, apricots and dates. 2, Vegetables high in beta-carotene also contain a good amount of potassium. Some examples are carrots, sweet potatoes, spinach, broccoli, Swiss chard and red peppers. 3, Fish, such as sardines and salmon, also contain plenty of this mineral. 4, Gradually include more potassium-rich foods in your diet each day until you are getting the recommended amount. It is best not to try to compensate for a potassium shortage all in one day. 5, If you opt to take a supplement, always consult your doctor first. The recommended daily amount of potassium is : 3.000 mg per day for ages 1 to 3, 3.800 mg per day for ages 4 to 8, 4.500 mg per day for ages 9 to 13, 4.700 mg per day for ages 14 and older, 5.100 for women who are breastfeeding.
Views: 9035 Signs And Symptoms
Liver, Kidneys, Lymph and Intestines Detox Frequency Healing - Organ Cleanse and Detox
 
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Personal Recordings and Assistance: https://www.freedomconsciousness.com/personal-assistance/ https://www.freedomconsciousness.com/organ-detox-frequency-healing/ Over the years our organs accumulate waste from countless sources. It is advisable to cleanse your organs on a regular basis and keep them free of any unwanted waste. You can use this recording on its own. If you want quicker and more lasting results it is advised to follow a dietary cleansing regime over a certain period of time. This recording will help your organs to cleanse, the more often you watch the better the results. To help your organs flush out the waste you need to drink plenty of pure water while doing the cleanse and listening to these recordings. This is not a substitute medical advice. Please always consult with a qualified healthcare professional. These frequencies have been tested by thousands of people and found beneficial for the purpose above. However, if you experience any discomfort immediately stop listening to the recording and come back at a later time. Best experienced with headphones. Please do not use these recordings if you are: Pregnant Suffering from seizures Wearing a pacemaker Operating any machinery or driving Thank you for watching. :) If you like this video and would like to support my work and help me produce more free videos, I would love to receive your donation: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=JF6LFJJL9ZNG2 Like Me On Facebook: https://www.facebook.com/frdconsciousness Much love to you, Elke Medical Disclaimer: Frequency healing is an energy based healing method. This recording is not intended to represent that it is used to diagnose, cure, treat, or prevent any medical problem, physical or psychological disorder, nor is it intended as a substitute for seeking professional health care advice. For legal purposes it is understood that this video has been posted for the purpose of entertainment only. I am not a psychologist, physician, or other licensed health care provider. I strongly advise that you seek professional advice as appropriate before making any health decision. All materials are posted in good faith. The accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Freedomconsciousness.com accepts no responsibility or liability whatsoever for the use or misuse of the material provided here. Music by: Sonic Yogi - Tibetan Singing Bowls - D# https://soundcloud.com/sonic-yogi/singng-bowls-chakra-set-c is licensed under a Creative Commons License (http://creativecommons.org/licenses/by/3.0/)
Views: 1175125 Elke Neher
Yoga Routine for regulating blood pressure: Regulate and Sustain (open level)
 
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The breathing techniques that start off this Yogea routine are a blend of Qi-Gong and Pranayama and involve the utilization of "Mudras" to help seal life force in the body. By activating pressure points, used in acupuncture, while breathing deeply and consciously practitioners can reduce high blood pressure on their own, improving symptoms of heart failure. The adequately strung poses that include pacifying forward bends, supine twists, grounding and standing poses and semi-inversions help ease palpitations, enhance cardiac rehabilitation and aid in lowering cardiovascular risk factors such as cholesterol levels, blood sugar and stress hormones. The routine improves breathing and sleep pattern, normalizes weight, and decreases the pulse rate, while increasing energy levels. The slow-pace invites practitioners to execute the poses cautiously with balance and concentration. As a result the postural alignment is fixed, the poise and steadiness grow, the attention focus comes back, the memory is enhanced and the mood swings stabilized. Furthermore, the spine and the joints become supple. At the end of the practice inner peace ensues. This enables the practitioner to tread life with purpose and direction. If you are experiencing a high rise or drop in blood pressure or any related condition, consult your doctor prior to engaging in this practice.
Views: 14381 Yogea Yoga
Nutritionists doubt validity of study suggesting digestive benefits of turmeric
 
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Turmeric has become a popular health food in recent years, with some touting it as an anti-oxidant or way to lower blood pressure. Now, new Taiwanese research suggests it might bring relief to digestive problems. But nutritionists have cast doubt on the validity of the study, saying the sample is too small and the results inconclusive.A delicious turmeric curry.In a study, 11 men with digestive problems took 1200 milligrams of turmeric a day. An hour after their 3 capsule dose, they drank down a large bowl of thick soup. Participants’ stomachs were found to empty 25% faster during the study. But some nutritionists are cautious about the validity of the data.Hsia Tzu-wenNutritionistThe dose is really rather large, but the sample is not that big. It may not be conclusive evidence concerning turmeric’s ability to boost digestion or gastric emptying. I think generally people should remember to eat plenty of fruit and veg, and if you are really prone to flatulence, you might want to avoid certain types of foods. Things like sugar-free yoghurt can help the probiotics in your gut.This nutritionist says more research may be needed. She also has these tips on how to consume turmeric.Hsia Tzu-wenNutritionistIf you add turmeric to your meal, put it with something lipid soluble, which will make it easier to digest and absorb. It’s like beta-Carotene, which people are always mentioning, which is fat-soluble. Eat it together with oil and more will get absorbed.She also advises that because turmeric is so dry, it can exacerbate gastric ulcers and acid reflux.
Views: 152 Formosa EnglishNews
Top 10 Worst Foods For Diabetes
 
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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications which include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes.Control of blood pressure and maintaining proper foot care are important for people with the disease. The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here we have a list of top 10 worst foods that every diabetics should avoid. White rice White rice can affect your blood sugar levels. According to a newly study published by Harvard researchers, those who ate the highest amounts of white rice had a 27% higher risk of diabetes than those who ate the least. Potatoes Potatoes are not a good food choice for diabetics due to a relatively low nutrient density and high levels of quickly absorbed carbohydrates. It has a high glycemic index value, which means that the carbohydrate in them is quickly converted to glucose when digested, and can cause blood sugar and insulin levels to rise. It is also associated with an increased risk of type 2 diabetes. Cakes and Pastries. Cakes and pastries are not good for diabetics as they are loaded with sugar, sodium, junky white flour and preservatives. Their dangerous combo of sugar and refined flour spikes blood sugar and promotes inflammation, which interferes with insulin’s ability to function properly. Soft Drinks and Energy Drinks. Soft drinks and energy drinks are the worst type of drink for diabetics, they are loaded with calories that lead to weight gain and people who are overweight are at a higher risk of developing diabetes compared to those with the healthy weight. French Fries French fries are starchy vegetables that have a worst impact on your blood sugar levels. These fries soak a lot of oil and lead to excess weight gain. A small, 85-gram serving of fast-food French fries contains 33 grams of carbohydrates, including 3 grams of fiber. Raisins Raisins contain a concentrated level of sugars, which will be quickly absorbed by the body and lead to a sudden spike in blood glucose level that is extremely harmful to people suffering from diabetes. White Bread White bread is made with white flour that contain refined starch, which is one of the most dangerous foods for diabetics. These refined carbohydrates have a high glycemic index that causes a rapid rise in blood sugar levels, which is extremely harmful to diabetic patients. Palm oil Palm oil contain high amount of saturated fat that raises blood cholesterol levels. High blood cholesterol is a risk factor for heart disease. People with diabetes are at high risk of heart disease and limiting your saturated fat can help lower your risk of having a heart attack or stroke. Coffee Drinks Coffee contain caffeine which has been shown in the short term to increase both glucose and insulin levels. Because of this, people with diabetes should be cautious when consuming coffee. Fruit Juices People with diabetes need to moderate their fruit juice intake as larger glasses of juice can substantially raise blood sugar levels. Regular consumption of fruit juice has been linked with an increase in type 2 diabetes risk.
Views: 1096506 Gnxtgroup
Eat 1/2 Teaspoon of Baking Soda Daily and THIS Happens to Your Kidneys
 
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The kidneys are small, only about the size of a fist, but they perform vital functions that play a role in overall health. Each day, the kidneys filter about 120-150 quarts of blood, to produce 1-2 quarts of urine, filtering waste and extra fluid out of the body. The kidneys prevent the buildup of waste in the body, keep electrolyte levels stable, and make hormones that regulate blood pressure, make blood cells, and maintain strong bones. Many factors can lead to kidney damage, including type 2 diabetes, high blood pressure, a disease called glomerulonephritis, which damages the kidney’s filtering units, infections, kidney stones, and overuse of some over-the-counter pain killers. Repairing the kidneys after damage just may lie in a common household item: baking soda. How Baking soda it Work? The endocrine system produces hormones and enzymes to help digest food into safer chemicals that the body can process. The pancreas is usually the organ that produces the majority of sodium bicarbonate to protect the kidneys during digestion. Sometimes, the kidneys will produce additional amounts, depending on the type of food you eat. If your diet includes added sugar, fried foods, fatty foods and other unhealthy choices, the endocrine system can become stressed. Both the pancreas and the kidneys will suffer a significant reduction in their ability to produce sodium bicarbonate effectively. Without sufficient production of bicarbonate, the acids produced during digestion cannot be effectively neutralized, causing kidney damage. How to Use Sodium Bicarbonate for Kidney Damage Talk to a health care professional before starting any type of treatment. Sodium bicarbonate is not toxic, but it can be difficult for a sensitive stomach to digest. Proper administration for those in danger of developing kidney disease includes: On the first day, dissolve 1/2 teaspoon baking soda under the tongue. The next day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy weight and a healthy diet! Check out the video below for a baking soda and apple cider vinegar. https://youtu.be/bvof2ALBzuI search video : home remedies for kidney stones kidney infection kidney problems symptoms kidney stone symptoms kidney stones home remedies kidney stones symptoms in women signs of kidney problems symptoms of kidney disease 10 ways and Benefits of Baking Soda for Hair, Skin and Body https://www.youtube.com/watch?v=qLRMmy7JjkM This is how to use coconut oil and baking soda to look 10 years younger https://www.youtube.com/watch?v=r2tnMS3LRWM 15 Miraculous Apple Cider Vinegar Uses and Benefits https://www.youtube.com/watch?v=JAI-0FJEgo4 What Happens When You Drink Apple Cider Vinegar And Honey In The Morning On An Empty Stomach https://www.youtube.com/watch?v=InJk2L7eKIA
Views: 99136 zinta
Blood Pressure (BP) controlled in 4 treatments - Nadipathy
 
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Blood Pressure (BP) controlled in 4 treatments - Nadipathy. Hypertension (B.P) is the pressure of the blood against the walls of the arteries. Your heart pumps blood through a network of arteries, veins, and capillaries. The moving blood pushes against the arterial walls, and this force is measured as blood pressure. Blood pressure results from two forces. The heart creates one force as it pumps blood into the arteries and through the circulatory system. The other is the force of the arteries as they resist the blood flow. The higher, systolic number represents the pressure while the heart contracts to pump blood to the body. The lower, diastolic number represents the pressure when the heart relaxes between beats. The systolic pressure is always stated first and the diastolic pressure second. The blood pressure below 120 over 80 mmHg (millimeters of mercury) is considered ideal for adults. A systolic pressure of 120 to 139 mmHg or a diastolic pressure of 80 to 89 mmHg is considered "pre–hypertension" and needs to be watched carefully. A blood pressure reading of 140 over 90 or higher is considered elevated or high. High blood pressure usually has no symptoms. In fact, many people have high blood pressure for years without knowing it. That's why it's called the "silent killer." Affects of Hypertension:  Enlarged heart  Eye damage  Liver damage  Kidney damage  Paralysis  Hardening of arteries  Tremors (Shivering fingers) Causes of Hypertension:  Eat a diet high in salt  Being over weight  Eat a diet high in sea foods  Smoking habits  Drinking habits  Physically inactive  Stress  Have diabetes  Have a genetic history of high blood pressure Nadipathy- An ancient method of Holistic therapeutic treatment with more than 100 therapies, without using any Medicines, Tests, X-rays, Scanning and Surgeries. A complete Body and Mind rejuvenation for a healthy life. A subtle body treatment by Nadi (pulse) examination that reveals past, present and future ailments. We diagnose the problem through: NADI DIAGNOSE: NADI can be measured in the superficial, middle, and deep levels thus obtaining more information regarding energy imbalance of the patient. When the body becomes weak due to any sudden incident or due to food habits or due to changes in the nature. If any one of the Nadi not working properly it multiplies gradually (i.e. 1, 2, 4, 8, 16, 32, 64, 128 ...) .decreases its energy .That reflects gradually in the subtle body and it change as disease on the Physical body. Modern Doctors can recognize diseases only at this stage. Our body is making up with 72,000 Nadi’s, all the Nadi’s are inter-linked to every organ function. If there is any blockage to such Nadi, it does not work properly. So those organs get lack of energy to function normally. Before to the treatment, Nadipathy treats on the root cause of particular Nadi blockage through Nadi diagnosis. Treatment method: By using Acupuncture, Acupressure, Marma therapy, Vedic therapy, Magnet therapy, Seed therapy, Cupping therapy, Detoxifation therapy, Naturopathy, Nadi chikthsa, Pulse balancing, Beach sand therapy, and some other natural therapies to clear blood pressure present inside the body. We are doing treatments by without using any medicines (either internal or external). We treat all hypertension problems as normal with 0% side effects. The duration of the treatment was 1 –14 treatments. Nadipathy treatment will tell you what the healthy lifestyles are for hypertension problem patients and what kind of life habits should be avoided. What kind of diet should be taken for each person and which kind of patients should do some mild exercises and under what circumstances should patients have good rest and totally avoid exercises. Nadipathy can not only be used to treated the problem, it can also be used by those that are at high risk of developing chronic problems and healthy people to help prevent other diseases and help strengthen the patient’s physical fitness and make them live more healthier life If Nadipathy treatment is received early, it can help prevent the patient’s disease, so prevention is better than cure. Main Branch: NADIPATHY Ramanayyapet, Behind Bank of Baroda, Sree Peetham Street, Kakinada, East Godavari District, Andhrapradesh, India Ph: 0884-6459111, Cell: 8885011326 Branch: NADIPATHY Vydehi Nagar, Vanasthalipuram, Opp: Sri Indu PG College, Hyderabad, India Ph: 040-65459111, Cell: 8885011322 / 323 / 324 USA: +1 - 857 - 245 - 0605 Website: www.nadipathy.in Email: nadipathy@gmail.com Blog:http://hypertensiontreatmentinnadipathy.blogspot.in/ Youtube: https://www.youtube.com/nadipathi https://www.youtube.com/nadipathy
What Happens at 26 Weeks Pregnant?
 
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What happens at 26 weeks pregnant? It is really common for the kid to give you gas and bloating as the hormones affect digestion, hemorrhoids and constipation because of pressure on the digestive tract, and water the baby pulls out of your system – While I pee for two. The baby should be able to hear you now, more than just noise above the heartbeat and stomach growling, and make out a variety of tones. Do I need to break out the headphones on my stomach? The kid is hardly going to be able to distinguish your voice from anyone else’s, but Mozart or rap that loud in the kid’s world won’t help his development, but might hurt his developing ears. Now I have an excuse to sell that thing my mother in law gave me. Keep the soft music tapes to help the kid go to sleep. The baby is breathing the amniotic fluid, and the layers of surfactant are forming so it could actually act as an interface with the air. Except it gets all the oxygen from me. He can suck his thumb, too, if he gets it to his mouth, though he cannot eat. The baby is around fourteen inches, head to heels, and almost two pounds. I do not know if it is a boy or a girl. If you’re having a boy, the boy part has been visible in sonograms for several weeks, but the testicles should start descending, though that may not be visible until the eighth or ninth month. I’ve heard that sometimes does not happen right. Doctors know how to take care of that. What you need to take care of is getting enough rest, getting enough water and not getting your heart rate or blood pressure too high. I know I need water and fiber to not get hemorrhoids, though I don’t believe that is as painful as childbirth. Why is blood pressure a concern? Your blood pressure will probably start rising, but you need to rush to the ER if you start having blurred vision, pounding headaches and really high blood pressure. You just said it should be going up. Pre-eclampsia is a condition where the blood pressure rises so fast and so high that it becomes dangerous. You may turn puffy, have sudden swelling of your ankles and feet, sensitivity to light or pass out – and that’s a precursor to early labor or other complications. What’s the treatment? Delivery. I never thought I’d say this, but hemorrhoids do not sound that bad.
Views: 36363 Momism Mommas
Benefits of Bitter Gourd Top 10 Health Benefits of Bitter Melon
 
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Benefits of Bitter Melon Top 10 Health Benefits of Bitter Gourd Bitter Melon Also Known As - Bitter Gourd, - Karela, - Balsam Pear. Having the Super Bitter Taste That is Very Heathy. Bitter Melon is Usually Cooked by - Stir Fry with Eggs or Fermented Beans - Stuffed with Meat Cooked Soup - Deep Fried by Thin Slice Despite Bitter, Here Are Some of the Sweet Benefits You Need to Know About Bitter Melon Ash Chuan https://www.flickr.com/photos/yevon/14686412948/ pelican https://www.flickr.com/photos/pelican/3781575600/ Kakei.R https://www.flickr.com/photos/rarei/14410352033/ Reduce Risk Cancer Is Known As An Anti-Cancer Agent Help To Disrupt & Control the Production of Glucose. It Prevent the Growth of Risk Pancreatic Cancer & other Tumorous Cells in Your Body like Liver, Colon, Breast, or Prostate. Reduce Type II Diabetes Help to Lower Blood Sugar by Increase Metabolism of Glucose by Drinking 1 Cup of Bitter Melon A Day Regularly. Also Contain Great Source for Dietary Fiber For Blood Sugar Control. Do Not Drinking if You Experience Abdominal Pain, Diarrhea or Fever. Prevent Kidney Stones Help Remove of Kidney Stones & Pain By Naturally Breaking Down By Reduces High Acid Lower Cholesterol Reducing Cholesterol Which Help Lower Risk of - Heart attack, - heart disease, - stroke. High in Cholesterol Only Can be diagnosed by Blood Test. Skin Benefits Benefits of Skin if Taken Regularly by Giving “Glowing” Effect on the Skin & is Found Very Helpful to Treat Acne, Psoriasis & Eczema. Is Blood-Purifying Agent to Clear Toxin & treat Skin Problems. Weight Loss Know To Be Filling That is Super Low in Calories To Help Maintain a Healthy Weight. Agent that helps fight Type II Diabetes Also Benefits For Keeping Healthy Weight & Weight Loss. Liver Tonic This Liver Tonic Helps in Improving - Healthy Digestion To Ease Constipation - Gallbladder Function, - Lowers Fluid Retention. - Relieve Disease of the Liver 8. Carbohydrate Digestion Boost Up Metabolism of Carbohydrates Meaning that Reduce Fat That Stored in Your Body - Benefits of Diabetic Type II - Leads to Weight Loss & Keep Healthy Weight - Helps in Muscle Growth 9. Vitamin-K Source For Bones Healthy Source of Vitamin-K Beneficial for - Bone Health, Blood-Clotting, & Anti-Inflammatory - Reduce Pain of Arthritis & Inflammation in Joints 10. Increased Immunity Boost Immune System is Important to Reduce Risk of Various Infections & Diseases. - Stop or Prevent Cold Fast By Improving Healthy Tracks Of Your Digestive System - Prevent or Reduce Food Allergies - & Remove Yeast Infections - Relieve Acid Reflux & Indigestion Musics: Tobu – Roots [NCS Release]
Views: 13607 7ReMix Healthy Tips TV
Do Legs Up The Wall For Just 10 Minutes A Day And You'll Be Surprised With the Results
 
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Lying on your back with your legs extended up the wall, known as Viparita Karani or Legs Up the Wall by yoga practitioners, is thought to offer benefits for the body and mind. In this restorative pose, you can support your pelvis and lower back with a bolster or a couple of folded blankets, or you can do it with no props. This pose is suitable for beginners, and you can relax in the position for quite a while, even up to 15 minutes at a time. check out these 5 amazing health-benefits of doing something so simple everyday. 1.Circulation Any time you stand or sit, your body has to work hard to pump blood from your legs back to your heart. In Legs-Up the Wall, your legs are higher than your heart, and gravity can help the circulation of both blood and lymphatic fluid. This improved circulation can help you recover from your workouts, and it can help control blood-pressure and improve the condition of varicose-veins. 2.It can decrease stress and anxiety Adults and Teens are in a constant flux of stress and anxiety: academics, social pressure and emotional confusion due to changing hormones and a developing brain all cause constant activation of the sympathetic nervous-system or “fight or flight” response. When our bodies are in this state, blood-pressure rises, the digestive-system slows and we tire more quickly. By combining Legs-Up the Wall with mindful breathing, you will start to activate the parasympathetic nervous-system or the “rest and digest” system of the body. Digestion will improve, stress will decrease, anxiety will lower, and the body will have a chance to heal and repair. 3.Improves the immune-system One of the health benefits of legs up the wall pose is its ability to enhance your immune-system. By putting your feet in a vertical position, the lymphatic-system will be stimulated. The movement of lymph in our body plays a vital role in our immune-system because it can remove toxins from our body. A well regulated lymphatic-system also helps balance hormones. 4.It calms the nervous system This posture is designed to relax your whole body. When you combine this pose with rhythmic breathing, you will be able to relax your nervous-system. When you eat food, your stomach will digest it and use it to repair and heal your body. One of the health benefits of legs up the wall pose is its ability to make your body healthier and you will have a calmer state of mind. 5.Stretch By straightening your legs against the wall, you gently stretch your hamstrings, the muscles on the backs of your thighs. When you perform Legs-Up the Wall with a bolster or blanket supporting your pelvis, you also stretch the front of your torso. You can benefit from this stretch by performing it after a leg-intensive workout such as running. There are many yoga practitioners who greatly benefit by doing the legs up wall pose. Some of the yoga practitioners report that they feel relieved from insomnia, backaches, headaches and digestive problems. Even though there is no scientific evidence to back up these claims, some healthcare professionals say that yoga can greatly improve the health condition of those people who are experiencing various problems ranging from chronic pain to cancer. DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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