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How we recycle things on the farm, calf warming box and transport carrier project
 
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Here is our project for the day. We used a tote to make a calf warming hutch/transport carrier.
Views: 3180 The Farming Life
Calf Warmer Testimonial | Save Your Calves and Lambs from Hypothermia
 
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Don't allow hypothermia to chill your cow/calf profits! The Roy-L-Heat Animal Warmer helps you save hypothermic calves and lambs, plain and simple. Every calf or lamb dropped in the bitter cold of winter stands a chance of losing valuable body heat. You stand a chance of losing those newborns, and the income they represent. The box is made of tough, high-density polyethylene. Its interior size provides adequate space for calves to lie down and to stand up. Opposite the heater is a rubber "head boot" which permits the animal to breathe outside air when desired, yet holds the warm air in at all times. The "attic vent" allows excess moisture to escape. Get Yours NOW! https://bit.ly/2ul4kyW
Views: 5357 Valley Vet Supply
My Honey Bucket Warming Box
 
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Building a Warming box for Honey
Views: 4160 Guy Wooster
Solway Recycling's Warming Box
 
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Solway's innovative Lamb Warming Box. The Lamb Warming Box provides a constant flow of warm air to heat up lambs suffering from Hypothermia and is easily kept clean to avoid a build up of diseases. The durability of this plastic also means a Lamb Reviver Box should save valuable lambs for a lifetime. The new Solway Lamb Warming Box can be supplied flat packed or erected ready to use complete with a convector heater. This Lamb Warming Box has four compartments, but is easily adjusted into two or three warm spaces to suit the size of lambs, all guaranteed to give weak lambs the best possible chance of reviving. The dimensions of the box are 900mm long x 500mm wide x 650mm tall.
Views: 9682 Solway Recycling Ltd
Bringing home a new bottle calf our plans for the future with them
 
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March 12th 9 here on the farm 32 degrees chance of snow later on we did pick up a new bottle calf. And talk about the purpose of these calves here on the farm
Views: 2271 The Farming Life
Calving Shed Clean Up
 
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Today I started off with a walk-thru of things I needed to do with the calving shed. Cattle panels needed to be replaced after a cow went through them. The calf warming box are needed to be cleaned up. But as I was tearing the sides down, I realized a few things. The calf warmer could be moved and switched with a small calving pen. And all the gates could be taken out to clean the whole floor. My favorite things: Muddy boot slippers: https://alexa.design/2oSjUSo (amazon affl link) just get them. you'll love 'em twitter: https://twitter.com/farmnwife facebook: https://www.facebook.com/FARMnWife instagram: https://www.instagram.com/farmnwife/
Views: 72 farmNwife
How to Check for Hypothermia in Newborn Lambs - FAI
 
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Laura Higham, FAI Farms veterinary surgeon, explains how to identify and treat hypothermia in newborn lambs.
Views: 4354 The5mVideos
calf feeder
 
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gravity feed calf race feeder
Views: 1116 stimulater7
How to get heat in your skid steer or tractor .. Home made heater core box ..Part 1 of 2
 
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Yaaa !!!! First off i hit 10,000 views on my channel very exciting ..:) I work in my skid steer alot in the winter and i freeze so i thought i would make a heater core box ..Picked up a cheap heater core and some hose and see what i could come up with..i had a 12 volt fan and some old plywood so that was free ...Part 2 of the video will be me plumming it and installing it in my 153 thomas skid steer....... turned out great
Views: 36378 GoGreenPM
goat warming barrel
 
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Views: 530 MrCountryKen
Branding Iron Heater
 
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Here is a branding iron heater I built... 8 in pipe..( i said it was 6in in the vid but it is 8 in pipe my bad) . homemade 2-3/8 hp burner with a .035 mig wire welder tip for the orffice.. 1/4 in pipe with slide in and out for air adjustment. And can remove the whole burner for cleaning etc... Just a quick down and dirty basic branding iron heater....
Views: 9621 greg j
Here's an update on the calf creep feeder and the Angus cows
 
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Here's a short video of me talking about the calf creeper feeder and the heifers to calve soon have a great day guys
Views: 3239 The Farming Life
Heatwave Milk Warmer
 
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HEATS COLD MILK TO BE FED AD LIB SUITABLE FOR FEEDING LAMBS, CALVES AND GOATS. The Heatwave Milk Warmer™ uses heat exchange technology to heat milk on demand.
Views: 5063 Wynnstay Group Plc
A Lamb is Born. Now What?
 
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In this video, I walk you through the entire lambing process from the moment the ewe goes into labor until a new lamb is delivered to this world. I show you the steps I take and the tools I use to ensure the newborn gets a strong start while still allowing the ewe ample opportunity to bond with her newborn lamb. Breakdown of Video Content: [0:10] Ewe goes into labor [1:09] The head of the lamb comes out [1:30] The lamb is delivered [3:00] Ewe licking her newborn to help him get on his feet [4:00] Tools used after birthing [4:30] Reporting the weight of the newborn lamb [4:55] Cutting the umbilical cord Resources: Navel clamps: https://goo.gl/dTLEhE Shear (used to cut umbilical): http://amzn.to/2tgG2sL Digital scale: https://goo.gl/ykUSDk Lamb cradle: https://goo.gl/Dk89dC My Story (the short version): An engineer by day, a farmer the rest of my waking hours. I fuse engineering principles with permaculture to build a resilient and sustainable farm. Find out more here: http://www.theapprenticefarmer.com Follow along here: Instagram: https://www.instagram.com/apprenticefarmer Facebook: https://www.facebook.com/apprenticefarmer Pinterest: https://www.pinterest.com/apprenticefarmr Correspondence: The Apprentice Farmer PO Box 237 Cornelius, OR 97113 USA farmer@theapprenticefarmer.com ------------------------------------------------------------------------------------- #theapprenticefarmer
Goat kid warmers
 
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Kid warmers for baby goats constructed out of recycled plastic barrells, can lights and heat lamp
Views: 2855 Duane Keys
la wanda blanton fontenot - recycling of California Water To So. Calf.
 
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The water shortages in California and what FORTY (40%) per cent feels like.
Natural Concrete The Vedicway By Desi Bulls
 
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This video shows how we can construct ecofirendly house using desi bulls which are good for health and environment but also cost effective. The life of these houses is 10 TIMES more than the factory made concrete bulit houses. Living with breathing walls naturally gives life a very niche natural edge. The houses are warmer during cold and cooler during summers. All materials used are natural and no chemicals are used. Its flooring is plastered with cow dung and its gives a nice matt finish which is anti skid and works as anti bacterial. So move out of the box and live a healthy life with nature. Please subscribe,like and comment on our channel Last video link: https://www.youtube.com/edit?o=U&video_id=b9swIC-r4Rk For more videos: 1) Trailer of " HOW TO DEVELOP A COW HERD FROM 2 COWS AND 2 CALVES TO 20 NUMBERS IN JUST 5 YEARS https://youtu.be/0--jSV4r6PA 2) 'HOW TO DEVELOP A COW HERD https://youtu.be/b9swIC-r4Rk 3) Graphical Presentation Of How To Grow Desi Cow Herd from 2 Cows and 2 Calves in 5 YEARS. https://youtu.be/ppIYfCXxsio 4) Desicows Exhibition at kannerimath https://youtu.be/gVGyJR15Sno 5)Desi Cow Breeds Of India at Shri Kshetra Siddhagiri Math https://youtu.be/MOgw5ZoNIdk Follow as on https://twitter.com/desicows_in https://twitter.com/desistores_in Facebook : https://www.facebook.com/desicows.in/ Website : www.desicows.in
Views: 2899 desicows
The Heatwave Milk Warmer™ For Lambs & Goat Kids
 
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The Heatwave Milk Warmer is not just an excellent ad lib feeding system for calves. It can also be used for lambs and goat kids. This video will show you how.
Views: 26649 Pyon Products
The ins and outs of operating cow and calf operation, you never know what's going to happen
 
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This was our first time having to assist in the birth of a calf here on the farm. It went really well and both mom and calf seem to be doing well now.
Views: 18929 The Farming Life
Home made calf feeders and 45 gallon plastic drums
 
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Easy do-it-yourself project the does not cost an "an arm and a leg" to make, takes about a couple hours of your time with minimal $$$. Created using VideoFX Live: http://VideoFXLive.com/FREE
Views: 89 Joen Schmutz
Today we are putting new tires on the skid loader not by choice
 
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Today I had to put two new tires on the skid loader so I could feed the cattle. I will get 2 more new ones Monday or Tuesday next week
Views: 4131 The Farming Life
Loving moment between cow and newborn calf will melt your heart
 
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Cows are among the most gentle animals in the world. Despite their immense size, they are peaceful and sweet in their disposition. They have a soulful face and big, endearing eyes that tug at your heartstrings. Calves are even more beautiful and endearing. Clumsy and playful, they are a joy to watch. Their inquisitiveness is irresistible.<br><br>This calf is less than one day old. He was born on a sunny spring day on a beautiful farm near Millbrook, Ontario. The cows on this farm roam free on a lush green meadow with rolling hills, a pond for drinking from and trees all around. They have acres of fresh grass and more pasture than they can possibly eat. The farmers are attentive and caring, making sure the cows are as healthy and happy as can be.<br><br>Iris is an extremely proud and loving mother. Her calf is resting in the long grass, taking a break from nursing and learning to walk and run on his brand new legs. Iris stands over her baby protectively and licks his head and face in the most loving way imaginable. She stops for a moment and her calf looks up at her as if in awe and wonder, waiting for the bath to continue. He's clearly in heaven with all the attention from his mom.<br><br>Iris goes back to licking her baby and showering him with love. It's heart warming to see a mother so proud and so attentive with a newborn. Cows lick their young to promote bonding, to show affection, and also for grooming. Cleanliness is important for this calf in order to discourage harmful insects and also to remove the smells that would attract the attention of predators. In the first hour after being born, a calf will already be able to walk and even run, but it will take a few weeks for them to gain enough balance and strength to run away from predators. During this time, the mother will not venture farm from her baby. She will always be ready to defend the calf if needed. Even the other cows in the herd will protect the offspring of another cow. They will show affection and provide protection very readily.<br><br>Watching an interaction like this is not only enough to melt your heart; it is a demonstration of the cow's capacity for emotion and love. We often underestimate this ability in animals, yet it is undeniable if we only open our eyes to see it. Source & embed code: https://rumble.com/v5nigu-loving-moment-between-cow-and-her-newborn-calf-will-melt-your-heart.html. For licensing, please email licensing@rumble.com.
Views: 1334 Rumble Viral
How to Build a Heat Box for $6, Heat your Home Free
 
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The EPA, and Mother Earth, have expressed interest in "Passive Solar Heat Box" units for home and commercial building heating. We decided to build one, 4.5' by 6.5' to check it out. Using old 2 x 4's, some polycarbonate panels we had in storage, we built a box, spray painted screen wire black, tacked aluminum foil on the back wall of the box. When the sunlight came through the polycarbonate, it hit the "black" screen wire, and some of the light hit the aluminum foil and that reflected back creating more heat. We cut a hole in the bottom of the back wall and a hole in the top, and sealed it all tight with silicone. To our amazement, after only 10 minutes in the sun, the box was throwing out a breeze of hot air (130 to 140 degrees F) while the temperature outside was 78 degrees. We tested it several times and even when few clouds passed by, managed a 40 to 60 degree spread. We have been told that if you add bottles of anti-freeze, or rocks, in the unit (would take a larger, deeper unit) that the heat will keep on for about 6 hours after the sun goes down. I plan to put a little solar powered fan on mine to get even more volume of air. I have a basement that is hard to keep warm. It is always 30 degrees cooler than any other room in the house, and I'm going to "Passive solar" heat my "man cave". In this case, the EPA, and MOTHER EARTH NEWS had a great idea. We know there are commercial units available out there, but it was fun building something, especially something that worked. If your house or commercial buildings have energy efficiency units they sell for more, have higher occupancy, and higher rents. The also appraise for more. Put one of these on your Green House and you can heat it even more, and grow vegetables all winter. See: http:www.cornucopia-enterprise.com Give us a call: www.benboothe.com, or www.environment-soultions.com 800-379-8048. Directions: 1. Build wood frame 2. Put aluminum foil on inside of back 3. Install wire screen 2" above the foil 4, Cover the entire frame with polycarbonate to allow the sun to come in hit the foil and reflect and concentrate the heat on the "black wire". 5. Cut a hole at the top of the back wall and another at the bottom of the front polycarbonate wall. 6. Cut a vent hole to match each in your wall, be sure you use an AC vent that can be opened or closed seasonally. 7. If you want to control the speed of the air, install a fan to pull or push the air through.
Views: 513888 Ben Boothe Sr.
Stop Stretching Your Hamstrings (UNTIL YOU WATCH!!)
 
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Build muscle without imbalances here - http://athleanx.com/x/no-imbalance Subscribe to this channel here - http://bit.ly/2b0coMW Hamstring stretching is something that almost everyone is either told to do or we instinctively do when the hamstrings are tight. In this video, I’m going to show you why you don’t always want to stretch when you feel tightness in the hamstrings and why you may want to do the exact opposite of this in order to fix the problem long term. To start, you will have to determine whether you should be stretching your hamstrings or not and that begins by assessing the position of your pelvis. Most of us are either too far anterior or posterior. If you have an anterior pelvic tilt you will not be stretching your hamstrings out. If you have a posterior pelvic tilt you will want to do hamstring stretches (especially the one I show you here). The easiest way to determine whether you have an anterior pelvic tilt or a posterior pelvic tilt is to look at your pelvis in the mirror from a side angle. The angle of your waistline should be ever so slightly downward. With APT, you will notice that your butt sticks out, you have a big arch in your back and the waistline is pointing downward quite a bit. On the other hand, if you have a posterior tilt you will notice that you have a very caved in butt, your upper back will likely round and your waistline will either be level or pointed downward in the back a bit. In the case of the posterior pelvic tilt you will need to recognize that the tightness that you feel in the hamstrings is actually the cause of your pelvic malpositioning. So in order to counteract this you need to stretch your hamstrings. The most effective way to do this is by performing the stretch that I show. Place your foot in front of you and up onto an elevated surface (to put your ankle in slight dorsiflexion). Drop your other leg behind you and lock out the knee on the leg in front of you. From here, lean forward while making sure to tilt your pelvis into an anterior tilt. Hold this stretch for 30 seconds and then intensify it by leaning forward a bit while reaching your arms above your body in front of you. This secondary move will help to keep your thoracic spine in extension which is something that you lose when you get a significant posterior tilt of the pelvis. Slowly lean into the stretch and see if you can hold it on each leg for at least 30-45 seconds without letting go of the anterior position of the pelvis. Again, if you are feeling tightness in the hamstrings but notice that you have an anterior pelvic tilt, understand that the tilt is not caused by the hamstrings but that the tightness in the hammies is a consequence of the pulling of the pelvis by the hip flexors on the opposite side of the joint. I hope you find this small but hugely important distinction to be a key to you finally getting rid of your tight hamstrings once and for all. For a complete program that puts the science back in strength and trains you to correct muscle imbalance, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to stretch tight hamstrings and the best stretches for your lower body and upper body, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1448573 ATHLEAN-X™
How to Squat with Patellar Tendonitis (NO MORE PAIN!)
 
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Make gains without the pain - http://athleanx.com/x/serious-gains Subscribe to this channel here - http://bit.ly/2b0coMW Doing squats with patellar tendonitis can be downright brutal. In this video, I show you how to squat with a chronic or acute case of patellar tendonitis that is giving you stabbing, sharp pain in your knees every time you bend them to perform another rep. The issue that is going on here is that your tendons in your knees are reluctant to allow the muscles in the legs (mostly the glutes, hamstrings and then the quads) from handling the load of the squat. Most often this is due to a lack of confidence in the strength of these muscles to handle the load that you have on the bar (particularly in the bottom half of the squat). This can also be aggravated even more by a chronic reliance on the tendons to support the weight rather than letting the muscles lift the weight. This is particularly true when you tend to squat by bending the knees first rather than hinging at the hips. You teach your body faulty biomechanics that cause the knees to become too reliant on their tendons to handle the weights. The first step in breaking this cycle is to relearn the squat from the ground up, and as seen here, perform a variation of the squat that allows you to achieve better form with minimal effort. Enter the box squat. The key difference between the box squat and the regular squat (regardless of whether it is a high bar or low bar squat we are talking about) is that the box provides a safety net for your legs which allows you to delegate the load from the tendons to the muscles that should be handling this in the first place. The other benefit of the box is that it provides you with a bottom point for determining parallel without having to guess on each and every rep. Most of the time, those that squat without a box or bench are going to cut short the depth with each subsequent rep (especially as fatigue sets in). Not on the box squat. Here you have the tactile cue of the bench to ensure that you are getting low enough to establish a brief contact of your butt to the bench. The depth you are looking for is one that allows your butt to reach fully parallel. While there is some disagreement as to where this position is. The easiest way to think about it is when the crease in your upper thigh and hip is on the same level as your kneecap. When this happens, you have squatted to parallel and do not need to go any further to see gains. Training hard is required if you want to see muscle gains in your legs or anywhere else for that matter. That said, if you are trying to do this while combatting the pain that is present in your knees, hips, and other joints it is going to be that much more difficult to load up the bar. If you are looking for a program that puts the science back in strength and helps you to build muscle without compromising the joints in your body and your overall joint health, then head to https//athleanx.com and get your ATHLEAN-X Training System. For more videos on how to squat as well as how deep to squat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 457752 ATHLEAN-X™
3 Minute Basic Warm Up Routine | MMA Taekwondo Kickboxing
 
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3 minute basic warm up routine to help you loosen up and prevent injury. This warm up is especially tough on the calves. For use in Kickboxing, MMA, Taekwondo, Karate, Muay Thai, Kung Fu, Self-Defense, or any other full-contact Martial Arts. -------------------------------- Subscribe to my channel for more tutorials: http://www.youtube.com/kwonkicker Help support my channel on Patreon: http://www.patreon.com/kwonkicker Kwonkicker's Facebook Page: http://www.youtube.com/kwonkickerofficial
Views: 14621 kwonkicker
Our goat stall and brooder box
 
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Mom and I showing you all our goat stall and chick brooder box. Enjoy :)
Tube Feeding a hypothermic TeenyTiny Lamb
 
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Last night in the rapidly dropping temperatures I found this new born near dead and already his mouth was very cold not a good sign and usually means death by hypothermia. He is tiz teeny tiny! So the quickest way to warm him up is to first tube feed him warm colostrum milk. Then I put him in the bottom left Aga oven and close the door. The temperature is just right to warm him up beautifully. It has been known that people have incubated eggs and hatched chicks out of the bottom left hand Aga oven. Zwartbles Ireland is a small company run from a farm in County Kilkenny in Ireland. We sell, Zwartbles sheep, Zwartbles blankets and yarn made from the sheep, and calendars featuring the Cats Shepherd Bodacious.
Views: 858 Zwartbles Ireland
Rare whale encounter, M&M’s for ferrets & a massive ivory haul
 
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A massive ivory haul in Tanzania, scientists turn to fake turtle eggs to curb poaching, a rare whale encounter in California and we’ve got the scoop on plans to save endangered ferrets with vaccine-laced candy-firing drones! Subscribe to Earth Touch now for more amazing nature http://goo.gl/thjT7W Earth Touch News Network http://www.earthtouchnews.com NEWS SOURCES MASSIVE IVORY HAUL http://goo.gl/ZMvAfo M&M FIRING DRONES http://goo.gl/P7yHX1 FAKE TURTLE EGGS https://goo.gl/xNey61 BOWIE THE KOALA http://goo.gl/hvS74C GIANT CLAM POACHING http://goo.gl/8awtzx TRAPPED BEAR https://goo.gl/gcVcSB BRYDE’S WHALE ENCOUNTER https://goo.gl/VWmjzE
Views: 2950 Earth Touch
What Is Crossfit?
 
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Bro Science #37: Crossfit 101. Facebook: http://www.facebook.com/BroScienceLife T-shirts: http://www.DomMerch.com Twitter: https://twitter.com/BroScienceLife Internet: http://MikeandGian.com/ http://www.EastCoastmma.com Get your wheyt up: http://www.campusprotein.com
Views: 8617311 BroScienceLife
New Bucket Holders Release Video
 
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Solway have developed our bucket holders to a far simper model, which is easier to install, far sturdier and cheaper. The new bucket holders are going to be issued with all new, applicable orders of adopters, sheep pens, calf pens, calf lodges and any other product which supports our bucket holders.
Legs Like Jessie's: Hilgenberg's 7-Move Workout - Bodybuilding.com
 
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Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout. See Jessie's Full Workout: http://bbcom.me/1PzjtPW I love this workout because it hits my entire lower body—quads, hamstrings, glutes, and even the adductors! And, although you're not going to directly train your calves, you'll get a lot of indirect calf action doing awesome exercises like squats, walking lunges, and step-ups. It's the perfect workout for those who don't want to spend all day in the gym but expect great results from their hard effort while they're there. Ready for a fun, intense, and effective leg workout? Of course you are! Lace up your shoes and throw on your sports bra. Let's go lift! JESSIE'S TIPS Before you run into the gym and start your warm-up, read these exercise tips. They'll help you make every single rep an effective one. WARM-UP One of the biggest obstacles to getting results from squats is having weak glutes and/or tight hip flexors, so I always do a lot of hip mobility before I start my squats. Take the time to go through the fire hydrant stretch and the hip-flexor stretch. They'll make a big difference once you get under that barbell. BACK SQUAT Before you start adding weight, do a couple sets of 10 using just the barbell. Between those sets, do about 10 jump squats to prepare your nervous system, lubricate your joints, and elevate your heart rate. When you're done with the first two warm-up sets, add a little more weight—I like to add a 10-pound plate to each side—for another 2 sets of 10 reps. Once you're ready for your working sets, select a load that will allow you to get to 3 sets of 10 reps with perfect form. The bar shouldn't be right on top of your shoulders, but rather resting on your upper traps. When you step back, position your feet between hip and shoulder width, toes pointed straight ahead. Activate your core by inhaling deeply. Put a slight arch in your lower back, then start the squat by moving your butt back. Your knees should stay straight over your toes and not cave inward. Look straight ahead and go down far enough to activate your glutes. Press out of your heels. LEG PRESS I use the leg press to focus on my quads. To do this, load a weight that's a little lighter than usual. Sit on the machine and bring your heels down so they're off the platform. The balls of your feet should remain on the platform. Keep your heels close together, toes pointed out. As you lower the sled, keep your knees pointed out where your toes are. The weight should be on the balls of your feet. To get the most out of this exercise, use a slow tempo. Bring the weight down with a 3-count, pause for 2 seconds at the bottom of the movement, and then take 3 seconds to push the weight back up. HIP THRUST I don't usually have a spotter when I train, so I like to set the rack to the same height as the bench. That way, I can rack and rerack the barbell without much trouble. Make sure the barbell lies right across your hips. The back of your knees should be at a 90-degree angle, and your heels should be close together, toes pointed out. Your knees should not cave in. Bring the weight down slowly, and as you lift, squeeze your glutes. WALKING LUNGE When you do these, take your time. Don't hurry or use momentum. Collect yourself between each step by pausing. Don't step too far forward. A shallow step allows you to use the heel of the front leg to drive up so you can hit your glutes and hamstrings with more oomph. ROMANIAN DEADLIFT I like using the sumo stance because it allows me to just slightly shift the focus to my adductors, which is the inner thigh. The trick with Romanian deadlifts is to tilt the hips back and move that butt backward. Don't get stuck just bending over. Push your hips back, then pull them forward. SPLIT SQUAT I prefer to do the split squats in a Smith machine because I feel more secure. Because you're only doing the work on one leg, it's imperative to keep that front knee right above your ankle. Don't let it track in. Keep the weight in your heel as you drive up. STEP-UP Pick a box or a bench that's about knee-height. If it's too short, you won't get the depth or range of motion necessary for this exercise. The weight should be heavy enough to be difficult, but not so heavy you can't control your balance. As you step up, drive with your heel. When you reach the top, stop briefly. I do all reps on one leg before switching to the other one.
Views: 489883 Bodybuilding.com
Shape Up Your LEGS | Full Leg workout
 
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Click the box for more info! FREE Health & Fitness TIPS - http://eepurl.com/charUz Hey babes!! Welcome back! Here is my full leg workout + stretching routine that I did today! I hope you guys enjoy! Please LIKE, SUBSCRIBE & SHARE WITH A FRIEND if you do! xoxox __________________________________________ Warm Up Dynamic warmup (leg swings, hip openers, body weight squats) Activation exercises Glute kick backs x15/side Band kick backs x15/side Band walks Band squats Glute bridge x10 Single leg glute bridge x10/side WORKOUT 1) Squats x8 3 sets 2) Pulsing squats x8 3 sets 3) Straight leg deadlift x10 3 sets 4) Pulsing lunges x15/side 3 sets 5) CIRCUIT Exercise 1 - Walking cable squats Exercise 2 - Cable straight leg deadlift Exercise 3 - DB pulsing curtsey lunge x8/side Exercise 4 - DB squat jumps x8 repeat 2x more! 6) Long stride lunges (one way there & back = 1 set) 3 sets 7) Cable glute kickbacks x15/side 3 sets Stretch & foam roll & you are DONE! AWESOME WORK! __________________________________________ HOME WORKOUTS/MACRO/MEAL PLANS/TRAINING PLANS ONLINE OR IN PERSON contact - lornaperozzo@hotmail.com Instagram: https://www.instagram.com/lornaperozz... Snapchat - lornaperozzofit https://www.facebook.com/LornaPerozzo... - FITNESS ACCOUNT https://www.facebook.com/lorna.perozzo - PERSONAL ACCOUNT Email - lornaperozzo@hotmail.com ALL OF MY WORKOUTS - https://www.instagram.com/workout.vid... __________________________________________ Personal trainer, group fitness instructor Certified in yoga, zumba and Insanity ISSA Specialist in Fitness Nutrition __________________________________________ YouTube Intro created by Darren at Digital District www.digitaldistrict.ca
Views: 1420 lornaperozzo
Upper Body Warmup & Mobility Routine - Buff Dudes
 
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BUFF DUDES V-NECK - http://store.buff-dudes.com Upper Body Mobility Routine: Wall slides 1x10 The Pass Through 1x10 Band Pull Apart Underhand 1x10 Overhand 1x10 T-spine Extensions 1x10* (opens up the thoracic spine) LOWER BODY MOBILITY VIDEO: http://youtu.be/mDN5DnMkSw4 Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us Buff Dudes / Fitness / Best Upper Body Warm-Up & Mobility Routine Edited by: Hudson Starring: Brandon White Buff Dudes Logo Artwork by Brandon White Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Music in this video is used under license from the rights holder.
Views: 315270 Buff Dudes
How To Do The Middle Split THE RIGHT WAY | Lazy Dancer Tips
 
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Middle Split exercises are designed to improve flexibility in the hip flexors, groin, hamstrings and quadriceps. Making progress with the middle splits requires flexibility with your hip flexors and hamstrings which can be achieved at your own pace and possibility. MAKE SURE YOU'RE WARMED UP BEFORE DOING THE EXERCISES. Stop at bad pain and work sensibly. Here I have for you two videos to help you with that before we start the split routine: Quick Warm up: https://www.youtube.com/watch?v=-zvPRSjxD1o Mini Ballet Barre: https://www.youtube.com/watch?v=9Dsxy2xOtT4 Looking after your body is the main priority. Rome wasn’t built in a day and neither are the achievements that involved your body, you need patience and determination. In addition to these exercises you can include the front split work which will improve the possibility to achieve the middle split at its best. Here you are the link to the playlist for the full split stretching routine program: https://www.youtube.com/playlist?list=PL6uNyaHwZN48VYiqZBTSvkIX_ejyjkfaT Let’s warm up and get to work to achieve your much wanted middle split! ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Social links: 🔵 Facebook ⏩ https://www.facebook.com/LazyDancerTips 🔵 Twitter ⏩ https://twitter.com/LazyDancerTips 🔵 Instagram ⏩ https://www.instagram.com/lazydancertips/ 🔵 Pinterest ⏩ https://www.pinterest.com/lazydancertips/ 🔵 Website ⏩http://www.lazydancertips.com ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Music: Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com) soundtrack: the Jazz Piano - (http://www.bensound.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Views: 147965 Lazy Dancer Tips
Hot Dog Cart Setup Instructions - Steam Pans
 
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From BensCarts.com comes the latest instructional video - Absolutely free. Ben walks you through setting up a cart and getting the burners on and even explains steam pans and direct heat versus steaming. Be sure to subscribe to Ben's Blog at http://www.benscarts.blogspot.com for updates on techniques and overall info for any vendor. Join us on Facebook and enter to win, right now we are giving registering folks for a brand new hot dog cart giveaway!!! http://www.facebook.com/benscarts See all our carts at http://www.BensCarts.com You can find free training and help from Ben in many places. Want more free training videos? Visit our Website: http://www.LearnHotDogs.com Wanna get social with us? Facebook: https://www.facebook.com/Benshotdogcarts/ Twitter: https://twitter.com/benscarts Want to stay Connected? Subscribe to our Youtube channel and never miss out a new video! https://www.youtube.com/user/BensCarts/videos Ben also offers a DIY - Do it yourself course for building your very own hot dog cart, or if you get good and ready, check out the carts Ben builds now. http://buildacart.com https://www.hotdogcartstore.com Ben provides these and many other ways for you to learn including HDVR (Hot Dog Vendor Radio) and the LearnHotDogs.com blog. http://www.hotdogvendorradio.com https://www.learnhotdogs.com Please feel free to go click happy and "like", comment and share these videos. If you're feeling really wild and crazy, go over to Ben's Facebook page and follow him on Twitter. It's a great way of saying thanks.
Views: 175890 Hot Dog Cart Store
Focus on town making traditional Valenki boots
 
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1. Wide shot Kalyazin, with cross-country skiers 2. Kalyazin street scene 3. Pensioners, walking down the street 4. Pan of both sets of felt boots worn by pensioners 5. People washing clothes through a hole cut in the ice 6. Hand axe cutting the ice, pan to clothes being washed 7. SOUNDBITE: (Russian) Vyacheslav, pensioner: "Why wear felt boots? Because it's so cold and it's more comfortable with them on. My feet would freeze in normal boots, particularly coming out here to do my washing." 8. Washing clothes through the ice 9. Exterior Bitza felt boot factory, Kalyazin 10. Interior factory, workers and machinery 11. Worker and steam from the machinery 12. Workers unrolling bundle of felt boots 13. Workers unravelling felt boots 14. Boots being stretched on machine 15. Close up felt boots 16. Factory worker 17. Hands working on wool 18. SOUNDBITE: (Russian) Maria Lupanova, specialist worker at the Bitza factory: "I think that the Russian winter is here to stay. Felt boots are a necessity especially for men working on building sites around here. My two sons are working on a building sites in St. Petersburg and they go everywhere in their felt boots. And of course children should always wear felt boots in winter. I live forty minutes walk away from the factory and I never leave home without my felt boots. If my feet are warm then I am warm." 19. Worker stacking up steaming felt boots 20. Boots getting hammered into shape 21. Racks of felt boots 22. Factory machinery, pan down to felt boots being processed 23. Vadim Ivanov, head of production at the Bitza factory 24. SOUNDBITE: (Russian) Vadim Ivanov, head of production at the Bitza factory: "Felt boots are the national Russian shoes. And it will always have a place in Russian life. This is not only due to the harshness of the Russian winter, but also because felt boots are made of natural materials and are warm." 25. Finished felt boots 26. Stacks of finished felt boots STORYLINE: Russians determined to keep out the cold have been turning to traditional footwear to stay warm this winter in the form of felt boots known as 'Valenki'. Temperatures have been lower than normal this year and the 'Valenki' boots have become the must-have fashion footwear, even though they're not waterproof. For generations, the Volga river town of Kalyazin has been renowned for its Valenki, which were first made by artisans in their homes, then manufactured by workers in the dusty, damp and noisy factory. Today, the plant is part of a Moscow-based firm called Bitza, whose need for cheaper production costs has combined with the Kalyazin workers' desperate need for jobs. Now they're back at work making traditional felt boots for everyone. The workers at the factory in Klyazin take bales of rough wool and beat, steam, and shrink it to make boots Shop steward Maria Lukyanova says she wouldn't wear anything other than Valenki. The equipment is decades old, but plant manager Vadim Ivanov says finding spare parts isn't a problem. Many other felt boot plants in Russia have stopped production, providing a steady source of such equipment as the metal shoe trees used to shape the final product. The plant is trying out new decorations, such as embroidery and appliques, to interest buyers. Children and policemen often wear Valenki but they are not proving popular in big cities because of puddles on the streets. But in rural areas, where the snow tends to stay drier and you'll see them everywhere, on young and old alike. You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/c115c63042903487c0ccf6ca6b7ed542 Find out more about AP Archive: http://www.aparchive.com/HowWeWork
Views: 1117 AP Archive
WILDlife: Hippos Making Ripples
 
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A pair of hippopotamus creating new life in the water, not te most spectacular of sights but interesting and educational none the less Filmed in the Sabi Sand Wildtuin, Greater Kruger National Park, South Africa Filmed in 4K UHD resolution using the Sony AX100 video camera Subscribe for more great wildlife clips: http://goo.gl/VdOHuS Follow #nowfilming on social networks for LIVE photo updates ROB THE RANGER WILDLIFE VIDEOS on Social Networks: TWITTER: http://goo.gl/U8IQGf INSTAGRAM: https://www.instagram.com/robtheranger BLOG: http://goo.gl/yJJ3pT FACEBOOK: http://goo.gl/M8pnJh GOOGLE+: http://gplus.to/robtheranger TUMBLR: http://goo.gl/qF6sNS #YouTubeZA #YouTubeSSA #SAYouTubers Please consider buying a T-shirt or hoodie to support the channel: Official Merchandise Store: https://teespring.com/stores/robtheranger Book A Safari at www.wildextracts.co.ke or email info@wildextracts.co.ke Wild Extracts Safaris
Lee Labrada's Shoulders Training: Shoulders Workout Routine for Mass
 
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Shoulder Training - Lee Labrada - Mass-http://www.labrada.com/teamlabrada/lee-labrada Do you have big, broad, rock-hard shoulders that command attention in and out of the gym and bodybuilding stage? If so, congratulations, as in this article you'll discover a new bodybuilding shoulder routine that can help you build even more impressive delts! On the other hand: If your shoulders could use some work, you're also in luck 'cause I'm about to reveal an intense shoulder routine that will help you turn your shoulders... into boulders! But first, here're the basics of my entire routine to help you plan your shoulder workout: Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off This means I workout for two days followed by one day of rest. Then, I workout another day followed by another day off. Then I repeat. I never train with weights more than two days in a row because I find that I build muscle faster if I have enough time to recuperate. (If you're not making steady gains with your program try adding a few extra rest days each week. You may actually gain more by training less! Okay, here's how my typical bodybuilding workout schedule looks: Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Now, you can certainly adapt this workout schedule to fit your specific needs. For example: If you want to take off the weekend from weight training (and many people do) then try 2 days on, 1 day off, 2 days on, 2 days off. Then repeat. This way you'll have Wednesday along with Saturday and Sunday off each week. (The extra day of rest may be good for you!) Got it? Good. Now here comes the meat and potatoes of this article! Shoulder Exercises: * Use a 3-1-2 tempo (three seconds to lower the weight, one second pause at top of movement, and two seconds to raise the weight). This is important! * Take between 1-2 minutes rest between sets. * If you're going to complete failure, you will need to reduce the training poundage by 10% after each set, in order to manage all the reps on the next set. * If you're just getting started, drop one set from each exercise and concentrate on form instead of going for the heavy poundage. (You'll thank me later!) Shoulders Exercise #1: Lateral Dumbbell Raises: After warming up, perform 3 sets of 10 repetitions to failure. On the last set drop the weight and do another 5 reps without rest. (It hurts, but boy does it work!) Tip: Lean slightly forward just enough for dumbbells to clear your side; bend arms slightly and raise dumbbells to a point just above the shoulders. Keep dumbbells facing forward by rotating your hands so your little finger stays higher than the rest of the hand. Avoid: Cheating or swinging throughout the movement. Shoulders Exercise #2: Upright Rows: (By using the traps as a secondary muscle we can fatigue the deltoids even more now that they are warmed up from the side laterals.) Perform 3 sets of 10 repetitions. On the last set drop the weight and do another 5 reps without rest. Tip: Use a grip that leaves six inches between your hands. Keep the bar as close to your body as possible. Pull upper arms out to the side so your elbows point towards the ceiling and the bar comes up to your chin; then lower slowly. Avoid: Locking your knees or using a stance where your feet are too close together. Shoulders Exercise #3: Dumbbell Shoulder Presses: (Dumbbells provide a better range of motion and incorporate the shoulder stabilizers into the movement.) Perform 3 sets of 8-10 repetitions. On the last set, drop the weight and do another 4 reps without rest. Tips: Press the weight directly above the head and keep your back in a fixed upright position. Avoid: Letting your wrists wobble with the weight; keep them fixed. Shoulders Exercise #4: Bent Over Laterals: (An excellent mass developer for the rear deltoids.) Perform 3 sets of 8-10 repetitions. On the last set, drop the weight and do another 4 reps without rest. Tips: Lower the weight slowly and make sure that you choose a weight that you can control at all times. Avoid: Jerking the weights up and down. Keep control of the movement at all tomes. So there you have it! Follow this program along with a quality nutrition and supplementation program and you'll be on your way to broad and muscular shoulders! Now go get 'em! Don't hesitate to visit the Labrada.com blog for free valuable information on training and nutrition: http://www.labrada.com/blog FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her
Views: 71655 Labrada Nutrition
“Klassy Leg Shaper” A magic sock that makes your legs thin
 
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Step 1 of the magic socks _ Self-wear Step 2 of the magic socks _ Raise your feet on the wall after wearing Step 3 of the magic socks _ Wearing during exercise Even if you wear only one hour, calf size 2cm decrease in size
Lee Labrada's Triceps Training - Tricep for Mass
 
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Triceps Workout - Lee Labrada http://www.labrada.com/teamlabrada/lee-labrada Labrada Nutrition offers a FREE 12 WEEK LEAN BODY TRANSFORMATION GUIDE... You have so much to gain and absolutely nothing to lose..... Look forward to seeing you in the program soon! http://www.labrada.com/12weekleanbody Ready to get huge triceps? The triceps make up 2/3 of your arms size so it is important that you do not forget this important muscle! But first, here're the basics of my entire routine to help you plan your shoulder workout: Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off This means I workout for two days followed by one day of rest. Then, I workout another day followed by another day off. Then I repeat. I never train with weights more than two days in a row because I find that I build muscle faster if I have enough time to recuperate. (If you're not making steady gains with your program try adding a few extra rest days each week. You may actually gain more by training less! Okay, here's how my typical bodybuilding workout schedule looks: Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Now, you can certainly adapt this workout schedule to fit your specific needs. For example: If you want to take off the weekend from weight training (and many people do) then try 2 days on, 1 day off, 2 days on, 2 days off. Then repeat. This way you'll have Wednesday along with Saturday and Sunday off each week. (The extra day of rest may be good for you!) Got it? Good. Now here comes the meat and potatoes of this article! Do your triceps exercises following chest and shoulders. That warms up your triceps, and secondly, pre-fatigues them so that they can be pushed into the growth threshold with minimum work. Got it? Good. Now here come the "meat and potatoes" of my triceps workout... Exercise #1: Straight-Bar Triceps Pushdown: After warming up, perform 3 sets of 10 repetitions, or to failure, whichever comes first. On the last set, drop the weight about 10% and immediately perform another 5 reps without resting. Tip: Take a palms-down grip with your thumbs "over" the bar. Keep your shoulders back and chest out. Fix your upper arms to the side of your torso. Avoid: Don't allow your wrists to bend upwards during the movement as this puts unnecessary stress on the joint. Keep your wrists straight and fixed; and don't allow your elbows to flare-out. Keep them near your sides. Exercise #2: Close Grip Bench Press: (One of the best mass developers for the triceps.) Perform 3 sets of 10 repetitions. On the last set, drop the weight and do another 5 reps without rest. Tips: Using a straight or EZ-curl bar, take a grip that is six inches wide between your hands. Lower the bar slowly to your lower chest while keeping your elbows near your sides. Then, push straight up to the starting position. Repeat. Avoid: Bouncing the bar off of your chest. Always maintain control during the movement. Lower slowly. Exercise #3: Upright, Overhead One-Arm Dumbbell Triceps Extension: Perform 3 sets of 10 repetitions. On the last set, drop the weight and do another 5 reps without rest. Tips: While sitting on a bench with your arm straight above you, lower the dumbbell slowly to the base of your neck while keeping your upper arm and forearm at close to a 90 degree angle. Stretch the triceps muscle at the bottom of the movement then contract and return to the start position. Avoid: Performing this movement too quickly and haphazardly. Doing so could result in injury to the neck and head. Don't let your wrists wobble with the weight; keep them fixed. So there you have it! Follow this program along with a quality nutrition and supplementation program and you'll be on your way to horse shoe triceps! Now go get 'em! Don't hesitate to visit the Labrada.com blog for free valuable information on training and nutrition: http://www.labrada.com/blog FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada
Views: 283339 Labrada Nutrition
Hypothermia in lambs
 
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Hypothermia is a big killer in little lambs particularly in extreme weather conditions. However, warm boxes and administering a glucose injection can help boost lamb survival.
Views: 21564 Farmers Weekly Video
Basalt Stones Set Review
 
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Hello, Today I will be showing you two different sets of basalt stones set. One in 36pc and another in 60pc set. These are wonderful for hot stone massage. 60pc set: http://www.devlonnorthwest.com/product.php?id_product=24 36pc set : http://www.devlonnorthwest.com/product.php?id_product=157 HOT STONE HEATER: http://www.devlonnorthwest.com/product.php?id_product=162 LARGE HOT STONE HEATER: http://www.devlonnorthwest.com/product.php?id_product=48 60PC Specification: 3 Extra large flat ovular basalt stones (1 for sacral, 1 for neck contour, 1 for stomach) 6 Large flat ovular basalt stones (4 for backside, 2 for shoulder blade) 10 Medium flat ovular basalt stones (4 for leg, 4 for arms, 2 palm) 6 Small flat ovular basalt stones (2 for overhead, 2 for head crown, 2 for hindbrain) 8 Small round bed beater/back layout 8 Toes 6 Small circular facial basalt stones 4 Small ovular white marble stones (cold therapy) 2 Miniature pressure point basalt/deep tissues 7 Chakra Stones Packed within a bamboo box and display box. 36PC SET Specifications: 8 Large flat ovular basalt (4 for backside & 4 for thigh) 3”x2”x1” 14 Medium flat ovular basalt (4 for arm, 2 for palm, 4 for calf, 2 for feet & 2 for neck) 2”x2 ¾”x5/8” 6 Small flat ovular basalt (2 for forehead, 2 for head crown, 2 for hindbrain) 1 ¼”x1 ½”x3/4” 8 Toes basalt (8 for feet) 1 ¼”x1 ½”x1/4” Packed within a bamboo box and display box.
Views: 1720 DevLon NorthWest
100 Rep Leg Day | Let Em Grow Ep. 2
 
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Work Out Plan: -Warm up -Leg Extensions 4x10 -Hamstring Curls 4x10 -Light Squat 10x10 -Leg Press 3x20 -Romanian Deadlift 3x10 -Deadlift 5x5 -Calf Raises 4x10
Views: 168 Garrett Owens
Lee Labrada's Biceps Training: Biceps Workout Routine for Mass
 
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Bicep workout - Lee Labrada's Biceps Workout Routine for Mass http://www.labrada.com/teamlabrada/lee-labrada FREE 12 WEEK LEAN BODY TRANSFORMATION GUIDE... You have so much to gain and absolutely nothing to lose..... Look forward to seeing you in the program soon! http://www.labrada.com/12weekleanbody There is no body part that associates you more with bodybuilding than the biceps. Don't you love training biceps? I'm betting you do. After all, questions on how to properly train biceps are some of the most frequently asked questions I get each week. So, today, I'm going to show you one of my all-time favorite biceps bodybuilding workouts. But I've got to warn you... your biceps may be very sore and tired afterwards so don't say I didn't warn you! But first, here're the basics of my entire routine to help you plan your shoulder workout: Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off This means I workout for two days followed by one day of rest. Then, I workout another day followed by another day off. Then I repeat. I never train with weights more than two days in a row because I find that I build muscle faster if I have enough time to recuperate. (If you're not making steady gains with your program try adding a few extra rest days each week. You may actually gain more by training less! Okay, here's how my typical bodybuilding workout schedule looks: Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Now, you can certainly adapt this workout schedule to fit your specific needs. For example: If you want to take off the weekend from weight training (and many people do) then try 2 days on, 1 day off, 2 days on, 2 days off. Then repeat. This way you'll have Wednesday along with Saturday and Sunday off each week. (The extra day of rest may be good for you!) Got it? Good. Now here comes the meat and potatoes of this article! Biceps Exercises: * Use a 2-0-2 tempo (three seconds to lower the weight, no pause at bottom, and two seconds to raise the weight). This is important! * Take a 1 minute rest between sets. * If you're going to complete failure, you will need to reduce the training poundage by 10% after each set, in order to manage all the reps on the next set. * If you're just getting started, drop one set from each exercise and concentrate on form instead of going for the heavy poundage. (You'll thank me later!) * As you curl, allow your wrists to slightly hyperextend. This will take the load off your forearms and throw it onto your biceps! Biceps Exercise #1: Concentration Curls No, this isn't a typo. I've found that starting my biceps routine with a one-arm-at-a-time isolation exercise really helps me stimulate the muscle because this strict movement forces the biceps to work with little assistance from any other muscle group. * After warming up, perform 3 sets of 10 repetitions. Tips: Place your elbow against the inside of the corresponding thigh. Keep your arm against your thigh throughout the movement. Curl the weight towards your shoulder in an arcing motion and squeeze at the top of the movement. Avoid: Cheating or swinging throughout the movement or not working throughout the entire range of motion (especially the lower half). Biceps Exercise #2: Biceps Curls * Perform 3 sets of 10 repetitions. * On the last set, drop the weight and do another 5 reps without rest. Tips: Use a grip that's wide enough so that the bar will clear your thighs. Curl the weight in an arcing motion while keeping your elbows fixed to your sides. Avoid: Stopping the movement at the top or bottom of the exercise. Keep a steady pace. Biceps Exercise #3: Preacher Curls Because this exercise restricts movement of the upper arm at the bottom of the exercise, it's a great "thickening" movement for the lower biceps. * Perform 3 sets of 10 repetitions. * On the last set, drop the weight and perform another 4 reps without rest. Tips: Keep your armpits against the pad and focus on pulling with your biceps and not your deltoid muscles. Avoid: Rocking excessively or leaning forward during the movement. Also, don't hyperextend your elbows at the bottom of the exercise; stop just short of locking out. Exercise #4: Hammer Curls This exercise is mistakenly overlooked by many body builders. "Hammers" really help to build the thickness of the biceps muscle group. * Perform 3 sets of 10 repetitions. Tips: Perform in an alternate fashion while keeping the face of the dumbbell forward or upwards at all times. Avoid: Swaying or rocking during this movement. It's easy to do. LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher#
Views: 86584 Labrada Nutrition
April 19, 2018
 
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At factory wheel direct we recycle
Dumbbell Only BACK & ABS Workout | VLOGMAS DAY 9
 
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Click the box for more info! FREE Health & Fitness TIPS - http://eepurl.com/charUz Hey babes!! Welcome back! Here is a back and abs workout that requires minimal equipment. It's great for those who workout from home or belong to a gym with only a few pieces of equipment. I hope you enjoy! xo Please LIKE, SUBSCRIBE & SHARE with a friend if you enjoy! xoxox FULL WORKOUT 1) DB Wide grip back row (heavy) x 10 (lighter) x 10 SUPERSET Bicycle crunches x 10/side 3 SETS 2) TRISET DB row to fly combo x 10 Superman w/arms x 10 Side plank tucks x 10/side 3 SETS 3) DB pullover (heavy) x 10 Single leg DB pullover (lighter) x 10 Oblique crunches x 10/side 3 SETS 4) Plank back row x10/side Mountain climbers x 16 Oblique mountain climbers x 16 3 SETS 5) Superman x 10 Russian twist x 20 Pulses 30s 3 SETS ALL DONE! Great work :) xoxox HOME WORKOUTS/MACRO/MEAL PLANS/TRAINING PLANS ONLINE OR IN PERSON contact - lornaperozzo@hotmail.com Instagram: https://www.instagram.com/lornaperozz... Snapchat - lornaperozzofit https://www.facebook.com/LornaPerozzo... - FITNESS ACCOUNT https://www.facebook.com/lorna.perozzo - PERSONAL ACCOUNT Email - lornaperozzo@hotmail.com Other IG accounts Meal ideas - https://www.instagram.com/healthy.bal... Workout videos - https://www.instagram.com/workout.vid... Personal trainer, group fitness instructor Certified in yoga, zumba and Insanity ISSA Specialist in Fitness Nutrition YouTube Intro created by Darren at Digital District www.digitaldistrict.ca
Views: 596 lornaperozzo
♡ Fix Slouchy Thigh high boots EASY! D.I.Y.
 
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PRODUCTS USED Dritz Non-roll Elastic 1"x2-1/2yd-black http://go.magik.ly/ml/79qm/ Velcro Sticky Back For Fabrics 6x4 Black http://go.magik.ly/ml/79qp/ Gorilla Hot Glue Sticks, 4in, 45-Count, Full Size http://go.magik.ly/ml/79qq/ HOT GLUE GUN http://go.magik.ly/ml/79qs/ THE BOOTS ARE SOLD OUT THEY HAVE OTHER BOOT OPTIONS http://www.ashleystewart.com/wide-width-shoes NEW VIDEOS EVERY MONDAY & WEDNESDAY & FRIDAY OR MORE!! MAKE SURE YOU CLICK THE BELL ICON SO YOU WONT MISS ANY OF MY VIDEOS!! 🤗 OG FLIP OVER METHOD https://www.youtube.com/watch?v=d3F8C-IYv2U HAIR INFO https://youtu.be/9nQsgtj8bR4 CAMERA CANON 70D http://go.magik.ly/ml/3av8/ LENS http://go.magik.ly/ml/3ava/ LIGHTING http://go.magik.ly/ml/rcs/ DIVA LIGHT http://go.magik.ly/ml/rcu/ EDITING FCPX ( MAC BOOK ) WANT TO SEND ME SOME GOODIES ? ↓ Ivy P. Dear P.O. Box 53611 Chicago IL 60653 United States FOR CUSTOM WIG ORDERS http://ivyleaguestyles.bigcartel.com Follow me on ↓↓↓↓↓↓↓↓↓ → Instagram: @IvyLeagueStyles for updates and pics! → Snap Chat @Ivyleaguestylee → Twitter @Ivyleaguestylee
Views: 27471 Ivy