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Benefits of Chia Seeds
 
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For more info: https://draxe.com/chia-seeds-benefits-side-effects/ Mayan and Incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. Chia seeds are very high in Omega 3 fats, B Vitamins, Selenium and are the highest plant-based source of protein along with spirulina. Here are 21 Chia seed recipes for a boost of energy: http://draxe.com/chia-seed-recipes/ Top Chia Seed Benefits: 1) Omega-3 Fats - Help reduce inflammation such as heart disease or arthritis. 2) Fiber - Supports fat loss, keeps you full longer and cleanses the colon. 3) Natural mineral supplement Recipes: Chia seed super shake - 1 cup blueberries and 2-3 tbsp of chia seeds Chia seed pudding gets chia into a gel-like texture as well as add in some vanilla or chocolate protein http://draxe.com/chia-seed-recipes/ Use as an energy boosting snack - mix chia seeds with coconut oil and peppermint oil Use chia seeds to replace eggs in any recipe if you need to go egg-free. 1 tbsp chia to 3 tbsp water Visit draxe.com for more recipes and ways to gain benefits from chia seeds. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 383819 Dr. Josh Axe
7 Healthy Seeds And Nuts You Should Eat Everyday
 
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Every day, we make choices about what to eat. These 7 nuts and seeds are easy foods to add to our diets either because they make filling snacks or the benefits that these foods offer, especially for hard-to-find minerals and vitamins. 1.Almonds Almonds are a great source of Vitamin-E as a 100-gram serving contains 115% of the daily recommended intake of Vitamin-E. You’ll also find natural Riboflavin, which is known as B2, in Almonds. The B vitamins help the body create energy from food and help regulate metabolic function.  2.Sesame Seeds Sesame seeds are an outstanding source of Iron with 81% of the daily iron intake per 100-gram serving. They also help build strong bones as they contain 98% of the daily intake of Calcium. As such, sesame-seeds are good for anyone who wants to improve the quality of the red blood cells that their body produces. Red-blood-cells are a critical part of delivering oxygen to cells and for removing cell waste. 3.Ham-seeds Hemp seeds are a very healthy seed with 110mg of folate found in 100 gram serving. Our body uses folate as one of the ingredients in creating DNA, making folate an important vitamin for anyone who plans to reproduce. Strong DNA makes healthier sex cells and that means the better pairing of genes and chromosomes. Hemp seeds are also a good source of Vitamin A, polyunsaturated fats, Phosphorus, and Vitamin K. 4.Sunflower seeds Sunflower seeds are a huge source of Vitamin E. They contain 170% of the daily recommended intake of Vitamin E in a 100-gram serving. Vitamin-E is a powerful antioxidant helping to reduce the damage of free radicals. In addition to being a healthy antioxidant, sunflower seeds are an outstanding source of Thiamin, which helps use fats and proteins as fuel and resources for building new cells. If you are exercising or trying to lose weight, sunflower seeds help boost your metabolism too. 5.Flax seeds Flax seeds are an awesome source of dietary fiber. They contain 109% of the daily recommended intake of fiber per 100-gram serving. Flax seeds also offer blood and bone building minerals such as 32% of the daily intake of iron and 26% for calcium. 6.Pumpkin seeds Pumpkin Seeds are an outstanding source of protein with 18.6-grams of protein per 100-gram serving. They are also a fatty snack with 19-grams of fat per 100-gram serving, but only 3.6 grams of that fat is saturated. Pumpkin seeds are a good snack to help you build healthy blood as they contain 18% of the daily recommended intake for iron. 7.Chia seeds Chia seeds promote healthy bones and blood with 63% of your daily recommended intake for Calcium and 43% for iron. They are also a remarkable source of dietary fiber offering 34.4 g of dietary fiber per 100-gram serving. If you want to build better bones, then Chia seeds are a perfect source to provide your body with all of the building blocks necessary to grow strong, dense bones. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Views: 20268 Natural Ways
Which Are Better: Chia Seeds or Flax Seeds?
 
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What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Who grinds chia seeds? That was a shocker! What was that about flax seeds and cancer? See: Flaxseeds & Breast Cancer Prevention (http://nutritionfacts.org/video/flaxseeds-breast-cancer-prevention) Flaxseeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/) Can Flax Seeds Help Prevent Breast Cancer? (http://nutritionfacts.org/video/Can-Flax-Seeds-Help-Prevent-Breast-Cancer) Flaxseed vs. Prostate Cancer (http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/which-are-better-chia-seeds-or-flax-seeds and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/which-are-better-chia-seeds-or-flax-seeds. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 260283 NutritionFacts.org
Chia Seeds Benefits For Losing Weight, Skin & Hair Health
 
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Find out what are the health benefits of chia seeds, especially for weight loss and hair and skin health. Originally grown in Mexico, the seeds are highly valued for their medicinal properties and nutritional value. HERE ARE 9 GOOD REASONS TO START EATING CHIA SEEDS #1 The chia seed is a great plant source of protein, containing 4.7 grams of protein per ounce. They contain all essential amino acids. Amino acids are the building blocks that make up the protein. Your body puts them together like Legos to create muscle. #2 The fiber content of chia seeds and their ability to hold onto water might contribute to satiety and consequently you eat less food. Foods that are high in dietary fiber help you to feel full for longer, and they are usually lower in calories. Furthermore, increased fiber intake and a high fiber diet have been shown in studies to help with weight loss. #3 Gram for gram, chia seeds contain more calcium than most dairy products providing 18 percent DV for adults in a single ounce. Your heart, muscles, and nerves need calcium to function properly. More importantly, your body needs calcium to build and maintain strong bones. #4 Chia seeds are high in antioxidants that help fight free-radical damage in the human body and also prevent the healthy omega-3 fats from going rancid in the seeds. They last almost two years without refrigeration. #5 Chia seeds can play an important role in regulating insulin levels. They can lower insulin resistance and decrease abnormally high levels of insulin in the blood. #6 Our hair, just like chia, is full of protein, that is necessary to keep it strong and thick. Chia seeds are a nutritional powerhouse containing more protein than soybeans, plus added Omega-3’s that are vital to help prevent hair loss. #7 They are a good source of vitamin E, a powerful antioxidant for the maintenance of healthy skin. Vitamin E also helps to prevent and repair fine lines, wrinkles, and dry skin, while amping up collagen production as well as it neutralizes free radicals that cause premature aging. #8 One serving of chia seeds has 30% of your recommended intake of manganese, an essential mineral which isn't a well-known nutrient, but it's important for our health. For example, manganese is good for your bones and helps your body use other essential nutrients like thiamin and biotin. #9 Chia seeds contain no gluten. Hence, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet. Note Chia seeds can absorb many times their own weight in liquid, therefore, when you soak them in water overnight, you get a dish that's a lot like tapioca pudding in texture. Source – http://www.insightstate.com/health/what-are-the-health-benefits-of-chia-seeds/ Images - pixabay Music http://bensound.com/
Views: 896 Your Health Remedy
Amazing Chia Seeds
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the nutrients in Chia Seeds. Chia Seeds: 1. Contains essential fatty acids 2. Omega 3 3. 5x more calcium than milk 4. High amounts of fiber 5. B2, B1 and B3 6. Polyunsaturated fatty acids, which increase ionized calcium 7. High in protein (1 ounce contains 4.7g) ESSENTIAL FATTY ACID DEFICIENCIES: 1. Effect energy level 2. Effect endurance 3. Effect blood sugars 4. Can increase hot flashes post menopausal 5. Effect your skin, making it rough, peeling and flaky 6. Effect strength of nails 7. Cause Charley horses 8. Increase bad effects from sun 9. Herpes outbreak 10. Hypothyroid RECIPE FOR PUDDING https://wellnessmama.com/59344/chia-seed-pudding-recipe/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 329148 Dr. Eric Berg DC
CHIA SEEDS FOR GOOD HEALTH | BENEFITS AND USES | WAYS TO INCLUDE CHIA SEEDS TO YOUR DIET
 
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CHIA SEEDS FOR GOOD HEALTH. I am sharing benefits and ways to include Chia Seeds to your diet in todays video. It is a superfood and there are so many health benefits of taking Chia Seeds. Its is very rich in calcium, protein, fiber, omerga 3 fatty acids and much more. I have got amazing results after including Chia Seeds to my diet. Do share your experience if you have tried this superfood before..and for those who have not tried..I highly recommend to try this just once to experience its benefits on your overall health. Hope my video will be helpful for you all..Do try my DIYs & remedies and share you experience with me..would love to hear from you all. THUMBS UP for more videos and DO SUBSCRIBE TO MY CHANNEL!! Like, Comment, Share & Subscribe!! Love.. Aradhna Music used: That Kid in Fourth Grade Who Really Liked the Denver Broncos by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/uvp/ Artist: http://chriszabriskie.com/ BEST 7 AFFORDABLE LIP BALMS IN INDIA UNDER Rs. 50/- || WINTER SKIN CARE : https://youtu.be/zyb6YEGRvbY GLOW SERUM | GET GLOWY AND SHINY SKIN NATURALLY | AFFORDABLE & EFFECTIVE : https://youtu.be/nIE0e7jlpmw GREEN COFFEE FOR WEIGHT LOSS || BENEFITS & SIDE EFFECTS: https://youtu.be/wcdfnldc2pw Lunch Ideas for Kids || Super Quick Healthy & Tasty Recipes: https://youtu.be/RX83XIrFEI4 Remove blackheads instantly || Home Remedy || DIY: https://youtu.be/dafNVB6CbTA 10 Most Powerful Detox Foods | Reduce the Health Effects of Pollution: https://youtu.be/1_3bEM1-MyY CHIA SEEDS FOR GOOD HEALTH | BENEFITS AND USES | WAYS TO INCLUDE CHIA SEEDS TO YOUR DIET: https://youtu.be/NPF4dau4ot8 MIRACLE DRINK FOR BURNING BELLY FAT | HOW TO LOSE STUBBORN BELLY FAT | CINNAMON TEA: https://youtu.be/sgFQicz_AdA Magical Home Remedy to Remove DANDRUFF at home//Dandruff treatment/How to get rid of dandruff: https://youtu.be/OEkXxJeH9Gc Top 5 Uses of Vitamin E Capsules for Skin & Hair Care || 100% Result: https://youtu.be/ktO5a-HfrsM HOW TO INCREASE YOUR DAILY WATER INTAKE : https://youtu.be/armYlHJPygg Get healthy glowing skin (winter special)/ face pack for dry dull skin: https://youtu.be/kOT3_mCRstI emai: livewhatyoulove811@gmail.com facebook: https://www.facebook.com/livewhatyoulovebyaradhna Instagram:https://www.instagram.com/aaradhnachawla/ twitter: https://twitter.com/aradhna_chawla
Health Benefits Of CHIA Seeds for weight loss, heart, brain, bones & skins
 
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There plantation is done in Mexico. These seeds are rich in medical property and are rich in nutrients. They provide energy to the body. They keep your body healthy and energetic. They are being eaten to provide energy and activeness to the body. People who are players and who do running must eat these seeds. 1. Chia seeds keep the skin healthy and shiny. They prevent ageing symbols from persisting on the face. 2. Chia seeds are rich in nutrients. 3. Chia seed offers fiber. 4. They provides omega-3 fat and vitamin and also mineral. 5. 28 grams of chia seeds will offer you large amount of nutrients. 28 gram of chia seed will provide you:- 1. 130 calorie 2. 12.1 gram of carbohydrate 3. 4.4 gram protein 4. 8.6 gram fat 5. 10.6 gram fiber 6. 0.6 mg manganese 7. 265 mg phosphorus 8. 177 mg calcium 9. 1 mg zinc 10. 0.1 mg copper 11. 44 mg potassium Chia seeds also offer, vitamin A, B, D, and E these are very important for bones, teeth and skin. They will provide you different types of minerals like sulphur, iron, magnesium, and antioxidants. Benefits of chia seeds:- 1. For skin and ageing effects Chia seeds provide antioxidants which saves your skin from free radicals. It will lessen the swelling of the skin. It prevents the ageing process. 2. Strengthens the digestive system 1 ounce of chia seeds provides 11 g of fiber. Fiber balances your insulin inside the body. Chia seeds suppress the hunger. 3. Heart benefits Chia seeds lessen the body’s swelling. It controls the cholesterol level in the body. It also balances the high blood pressure. It decreases the oxidative tension. It provides lenolenic acid it is a type of fatty acid which helps body to absorb vitamin A, D, E, and K. It provides omega-3 which takes care of the heart. 4. Beneficial for diabetic person It contains alpha-lenolenic acid and fiber which lowers the resistance of insulin and fat in blood 5. Fills the body with energy and metabolism Chia seeds increases the power to do exercise. It will keep your body energetic and active. You must stay away from artificial drinks and replace them with chia seeds smoothie. Chia seeds help to reduce belly fat and which ultimately will decrease the obesity. 6. Strong bones Calcium is very important for healthy and strong bones. 18% of calcium can be provided to you by chia seeds. Chia seeds offer you the boron which is very important for strong bones. 7. Good for muscles Chia seed provides you the plant based proteins. This protein is mandatory for building up muscles. It also maintains the blood sugar of the body. It contains powerful antioxidants which help in doing exercises. It provides important minerals like, calcium, phosphorus, magnesium, copper, zinc, iron, and niacin. It offers large amount of zinc which increase your leptin hormones. 8. Take care of teeth Chia seeds provide calcium, phosphorus, vitamin A and zinc. They are very important for teeth. Zinc removes the plague from the teeth. Zinc also reduces the bacteria from the mouth. 9. Cancer Chia seeds provide alpha-lepoic acid which provides omega-3. It saves us from cancer. For more videos Subscribe Us: https://goo.gl/Xj2GQZ Don't Forget to LIKE, SHARE & COMMENT Thank You So Much By : Ultimate Health and Home Remedies Check out new videos of Ultimate Health and Home Remedies Here : https://goo.gl/mGbSAB
How to prepare chia water with lemon for weight loss, among other benefits
 
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Here's how to prepare chia water with lemon for weight loss, among other benefits Combine chia with lemon juice and you will have these benefits Did you know that lemon is a super fruit? And the chia is a super seed? Imagine using both foods in one recipe? That's what we're going to teach now. The lemon juice when mixed with chia becomes an even richer and refreshing beverage. It contains potent compounds that help to benefit the body and has a large percentage of antioxidants. It purifies the body and also facilitates weight loss. Today we can find chia seeds easily in commerce, since they are already well known to many people, especially those concerned about well-being. Chia seeds are one of the major sources of fatty acids, such as omega 3, which is very important for the brain and heart. Fatty acids are required for the absorption of vitamins A, D, E and K and normal glandular activity, especially for the adrenal glands and the thyroid gland. They also nourish the skin and are essential for leaving healthy mucous and nerves as well as for the normal functioning of the reproductive system. They may also be important in reducing cholesterol stores. The outer layer of the seed is rich in soluble fibers and mucilage. Insoluble fibers remove toxins from the colon walls. Chia contains five times more calcium than milk; Three times more iron than spinach; Fifteen times more magnesium than broccoli; Twice as potassium as bananas; Three times more antioxidants than blueberry. It is also rich in manganese and boron (which is also essential for bones). Lemon is a powerful alkalizing agent, that is, it alkalizes and regulates the pH of the blood. A lot of people do not understand this because it attaches to the acidic taste of lemon. It is acidic in taste, but alkaline when absorbed by the body. To summarize, we can say that the main benefits of lemon juice with chia are these: - It is rich in fiber and vitamin C - Improves circulation and provides more energy - Combats free radicals and prevents premature aging - Helps protect skin from UV rays and pollution - Provides elasticity and firmness to the skin - Detoxifies the body - Help in digestion HOW TO PREPARE Put 1 tablespoon of chia in 1 glass of water (200 mL). Stir and let stand for 5 minutes. Again stir and let stand 10 minutes. After these steps, squeeze 1 lemon over the glass with chia and water. Stir and consume immediately. Drink the fasting drink 2 hours before or 2 hours after meals. Thank you for watching If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! to check out my upcoming videos The materials and the information contained on HEALTH TIPS channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Amazing Sex Facts - Libido Inducing Foods For You
 
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For Valentines Day, we've compiled the top libido inducing foods for you and your partner. Watch this video for amazing sex facts connected to food. Learn how these foods can enhance sex drive and improve health! New video every Tuesday, Thursday and Saturday. Libido inducing foods 1 Eggs - Eat them however you like -fried, boiled or poached. Eggs are high in protein and low in calories, which helps build up stamina. Libido inducing foods 2 Butterfruits/Avocado - They are high in vitamin E & monounsaturated fats that are good for your heart and blood ciruculation. Both of which are important for a healthy sex life, especially for guys. Avocado also helps avoid erectile dysfunction. Libido inducing foods 3 Almonds - They are packed with important vitamins and minerals, specifically zinc that is great for male sex hormones and helps boost libido. Libido inducing foods 4 Watermelon - This fruit contains a certain compound that helps relax blood vessels leading to better circulation and lubrication during sex. Also, they are a great source of water. Libido inducing foods 5 Celery - It is a pheromone precursor. Pheromones are chemical signals that are released through sweat glands.They subconsciously affect the behaviour and attraction of the opposite sex. So heighten the attraction to the opposite sex with some celery. Subscribe: http://www.youtube.com/user/mfoodie?sub_confirmation=1 Like us! http://www.facebook.com/mdhil Tweet us! http://www.twitter.com/mdhil
Views: 397534 Foodie mDhil
Watch Chia Seed Expanding in Time Lapse
 
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One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full. Salvia Hispanica, known as Chia, is a species of flowering plant in the mint family and is native to southern Mexico and Guatemala. Chia is commercial grown for its seed and is rich source of omega-3 fatty acids and nutrients our body requires. In this video, I used 35 gram or 5 teaspoons chia seeds and it contains approximately the following nutrients. Protein 6.41g Polyunsaturated fat 10.15g (good Fats) Best plant source of omega-3's known Contain over 60% essential fatty acids Carbohydrate 0.56g Sugars 0.56g Dietary fibre 9.55g Thiamine 0.57mg Riboflavin 0.06mg Niacin 2.85mg Vitamin C 0.35mg Vitamin E 0.80mg Folate 30.45μg Sodium 10.50mg Potassium 284.55mg Magnesium 137.20mg Calcium 89.25mg Phosphorus 224.70mg Iron 2.01mg Zinc 1.52mg Iodine 1.75μg Our ability to taste is not only a survival trait, but also a beautiful gift of nature.
Views: 1248016 ChiaSeed.Recipes
8 Foods To Improve Eyesight, Prevent Cataracts, Glaucoma & Diabetic Eye Problems
 
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Foods To Improve Eyesight, Prevent Cataracts, Glaucoma & Diabetic Eye Problems Vision Correction Without Surgery: http://amzn.to/2ynvfxw Nature has provided all that you need to boost your energy and protect eye vision. We can choose from a variety of foods available to us that is rich in antioxidants and vitamins. You can boost your nutritional intake by selecting the right foods rich in selenium, vitamin E, vitamin C, alpha lipoic acid, zinc, retinol and omega-3 fats. Listing 8 tasty foods rich in vitamins for improving eyesight naturally, these foods can also enhance your overall health 0:30 1. Bell Peppers 0:32 2. Carrots 0:50 3. Spinach, Kale, Dark Greens and Leafy Vegetables 1:16 4. Blueberries 1:35 5. Sweet Potatoes 2:08 6. Turkey 2:27 7. Wild Salmon 2:43 8. Chia Seeds 2:58 So, these are 8 tasty foods rich in vitamins for improving eyesight naturally. Do include them in your diet for experiencing the result. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Views: 12666 Healthveins
These Seeds Kill Cancer Cells, Cure Diabetes,  affect your Sleep, Improve Eyesight and Much More
 
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These Seeds Kill Cancer Cells, Cure Diabetes, affect your Sleep, Improve Sight and Much More !! Most people tend to waste the pumpkin seeds, without being aware of their robust nutritional profile or simply because there is too much work in cleaning them. Regardless of the reason for disposing of pumpkin seeds, this is a huge mistake as they are one of nature`s best foods and one of the healthiest snacks at the same time. 7 Health Benefits of Pumpkin Seeds For Your Body: 1. Fight Cancer Cucurbit cubs, compounds found in pumpkin seeds, have been found to fight cancer and kill off various types of cancer cells, as noted in a recent study. 2. Cure Insomnia Tryptophan is an amino acid which stimulates the production of melatonin and serotonin, responsible for the sleep/ wake cycle. In other words, the consumption of pumpkin seeds helps overcome insomnia and fall asleep much easier. 3. Improve Eyesight Pumpkin seeds contain zinc, vitamin A, vitamin E, beta-carotene, and zeaxanthin, which has been found to sharpen human vision. As found by the American Optometric Association, people with impaired vision and cataracts are often zinc deficient. Zinc deficiency leads to an infection in most parts of the body and the eyes are not an exception. 4. Excellent Source of Magnesium Magnesium takes part in more than 300 biochemical reactions in the body, which makes it one of the most vital minerals. Unfortunately, most Americans are deficient in magnesium. Pumpkin seeds are an excellent source if magnesium and only half a cup of these seeds contains 92 percent of the daily value of magnesium. 5. Boost Testosterone Pumpkin seeds are extremely beneficial for male sexual health. Vitamins B, C, D, E as well as vitamin K found in pumpkin seeds are of utmost important for libido. Moreover, these seeds are abundant in zinc, which is critical for high testosterone levels. 6. Improve Mood and Reduce Hot Flashes Since they contain tryptophan, required to produce serotonin in the body, pumpkin seeds help improve mood. Their magnesium content helps balance body temperature and thus reduces hot flashes. 7. Prevent and Treat Diabetes Being abundant in nicotinic acid, trigonelline, and D-chiro-inositol, pumpkin seeds control blood sugar and prevent the onset of diabetes. For optimal results, eat raw pumpkin seeds.
Views: 358932 Natural Life Hacks
Is It Good to Have Chia Seeds During Pregnancy? You Need To Know This!
 
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Is It Good to Have Chia Seeds During Pregnancy? You Need To Know This! During pregnancy is the higher demand for most mothers to supply the proper nutrition for the growing baby. Inappropriate nutrition can reduce your body of needed nutrients and can cause impair of baby’s development. During pregnancy, it is not just simply eating more but you need to eat only the right kind of food such as highly-nutritious food to provide enough needed nutrients for both you & baby. Chia seeds Chia seeds, sprout or oil is rich in important nutrients needed to ensure a healthy pregnancy Pregnant women can consider including chia seeds in their diet because of following reasons: Chia seeds are rich in antioxidants, vitamins and minerals and other nutrients that help mothers provide the growing baby with nutritional good health and preventing diseases. Chia seeds also rich in Calcium & iron are required growth for baby’s skeletal system & red blood cells respectively and also to strengthen the mom & baby’s immune system. Omega-3 fatty acids greatly important for baby’s brain development. This also protect baby from getting asthma, allergies and its pre mature birth. Use Chia to replace fish since fish can contaminated with mercury. It also contains Folic acid to protect the baby from having cleft lip or palate and other serious birth defects. Chia also Stabilizes sugar levels and absorption to help those with high blood sugar or gestational diabetes to prevent from high birth weight, preeclampsia and a higher chance of C-section deliveries. Prevents Constipation The hormonal and physical changes during pregnancy can slow down intestinal movement thus leads to constipation. Chia was rich in fiber to ease bowel movement. Sustains Energy Pregnant women need replenish energy especially mom, baby and energy during normal delivery. Chia slowing down sugar digestion for longer energy. Every pregnancy can be unique. For example, it can be easy for one woman and so difficult for another. Even individual women can experience an easy first pregnancy and a difficult third pregnancy. Despite Chia’s benefits nutrition, it is important to be aware that chia can cause the following. So, if you have already marginally low blood pressure, avoid chia. Gas and bloating cause by chia because of its high fiber content. If your triglyceride level is on the higher level can cause kidney disease, avoid chia. Pregnant women should always consult their doctor before adding chia to their daily diet. Hope this helps to derive Chia’s benefits and precautions while consuming. https://www.flickr.com/photos/ljguitar/4613306781 https://en.wikipedia.org/wiki/File:Bowel-overflow-sheme2.jpg https://www.flickr.com/photos/loosepunctuation/949757689 https://www.flickr.com/photos/117561658@N03/28575545156/ https://commons.wikimedia.org/wiki/File:Projekt_Stomach,_piercing.jpg
Views: 61276 7ReMix Healthy Tips TV
Top 100 Foods Rich In Vitamin E + Health Benefits
 
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Find out which are the top rich foods in vitamin E, plus, what are the health benefits of vitamin E and the possible side effects. Vitamin E is an antioxidant and describes eight different compounds which include: alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol. Below is a list of plants high in vitamin E: Seeds rich In vitamin E – chia seeds, sunflower seeds, flax seeds, pistachios. Nuts rich In vitamin E – almonds, hazelnuts, pecans, Brazil nuts, pine nuts, pumpkin seeds. Legumes rich In vitamin E – peas, chickpeas, peanuts. Fruits rich In vitamin E – mangoes, apples, olives, avocados, mamey sapote, cranberries, blackberries Vegetables rich In vitamin E - broccoli, cabbage, potatoes, sweet potatoes, carrots, parsley, spinach, taro, yams, turnip greens, collards, mustard greens, swiss chard, asparagus, watercress. Vitamin E rich spices – turmeric. Grains rich in vitamin E - Wheat bran, oat bran, millet, quinoa, amaranth. Vitamin E health benefits Skin health - it has the power to reverse the damage done by harmful solar radiation and the free radicals in our environment. It also restores the lost moisture, and this is why it works best for a damaged and dry skin. Strong antioxidant properties - the health benefits of this vitamin E comes from its antioxidant properties. Free radicals are ions, atoms, or molecules which contain an unpaired electron. Free radicals harm and age the body over time because they damage DNA, lipids (fats) stored within blood vessels, cellular membranes, and enzymes. Stimulates hair growth - it repairs damaged hair follicles and encourages healthy hair growth. Deficiency Symptoms of a vitamin E deficiency include chronic diarrhea, greasy stools, and an inability to secrete bile. In more severe cases, a deficiency in this vitamin can compromise the function of the kidneys. Vitamin E side effects There are no known side effects from the vitamin E found in plants. However, consuming supplements with vitamin E in a dose greater than 300 units per day may lead to - emotional disturbances, fatigue, headache, and weakness. Do not use this supplement without your healthcare specialist advice if you are breast-feeding a baby. Source – http://www.yourhealthremedy.com/health-tips/vitamin-e-rich-foods/ Images and videos credit – pixabay Music: http://www.bensound.com
Views: 1130 Your Health Remedy
9 Amazing Benefits of Chia Seeds
 
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9 Amazing Benefits of Chia Seeds Chia seeds are a super food that come from Central America. Because of their nutritional properties, they’ve become very popular all over the world in the last few years. Chia seeds are known for their small size and a light, nutty flavor. This helps them to easily go with other foods. As a result, it’s easy to add them to your diet. For decades, they’ve been valued for their high number of essential nutrients. Among these, the amount of omega 3 fatty acids, fiber, and proteins stand out. At the same time, they have powerful antioxidants and essential minerals. After being absorbed, these counteract the negative effects caused by free radicals. In fact, it’s an energizing ingredient that contributes to putting you in the best physical and mental condition. It keeps your body active during the day. If that wasn’t enough, they’re very filling and help you to keep feeling full. This is perfect for people who are trying to lose weight. Since we know that many haven’t tried this seed yet, we want to give you 9 reasons to eat them on a regular basis. 1. They help you gain muscle mass Chia seeds have high-quality proteins. When you add them to your diet, they help you build muscle mass. Eating them on a regular basis is a great help when it comes to making and strengthening lean mass in your body. This is especially true when they’re part of a physical fitness plan. Along with its fiber and minerals, this food increases the regeneration process in your tissues. It also reduces muscular tension. 2. They help calm joint pain Because of their high content of omega 3 fatty acids and antioxidants, these seeds are a great complement when treating joint pain. These compounds have an interesting anti-inflammatory effect on your body. When combined with other good habits, it helps relieve these pains. 3. They help improve your digestion In addition, the dietary fiber in chia seeds is useful for improving your digestive processes. This is especially true for people who suffer from constipation and irritable bowel syndrome. Eating them contributes to the regeneration of bacterial flora in your colon. As a result, it fights inflammation and promotes the removal of harmful toxins. 4. They strengthen your bones The essential minerals that this food has are a great help in strengthening your bones. This means they can help you avoid premature bone loss. Two tablespoons of these seeds give you up to 18% of the daily recommended value of calcium. Also, their antioxidants minimize the damage caused by free radicals. Because of this, they prevent age-related deterioration. 5. They help you lose weight Adding chia seeds to your diet plan can help you get interesting benefits. This is especially true when talking about losing body weight. This is due to their significant amount of fiber and antioxidants. After being absorbed, they prolong your feeling of fullness and increase the amount of energy you burn. 6. They prevent premature aging There are essential nutrients that are concentrated in these seeds. They are useful for minimizing the negative effects of oxidative damage on your cells. Their omega 3 and vitamin E content reduce the risk of premature aging both internally and in your skin. At the same time, it offers the best protection against damage caused by the sun’s UV rays. 7. They give you energy The proteins and healthy fats in these seeds are useful for giving your body a surge of energy. This is especially true for performing highly demanding physical tasks. Besides their essential minerals, these nutrients optimize energy usage in your body. They also increase your mental and physical energy. 8. They help you avoid dehydration This food has the ability to absorb between 10 and 12 times its weight in water. Because of this, it’s excellent for preventing cellular dehydration. On the other hand, thanks to the amount of potassium and magnesium it has, it increases your body’s levels of electrolytes. These tend to become unbalanced when you lose a lot of liquids. 9. They protect your heart health The omega 3 fatty acids in chia seeds are good for protecting your cardiovascular health. These kinds of healthy fats have a very positive effect on your body. They control high levels of cholesterol and triglycerides. Thus, they help prevent diseases like arteriosclerosis. They’re also useful for controlling your blood pressure and circulation problems. This makes it important for taking care of your heart. As you can see, this food is one of the best helps for your body’s well-being. Find it today and enjoy it in your favorite dishes! Subscribe nowhttps://goo.gl/oWckWm
Truth about CHIA Seeds, Sabja & BASIL Seeds: CONFUSION, Basil Vs Chia Seeds - Dr Shalini
 
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Online Good quality chia seeds Chia seeds (250 gms):- https://amzn.to/2tKB0ld Chia seeds (500gms) : https://amzn.to/2KckFRn Basil seeds which I used(400gms) :- https://amzn.to/2KqHDna Hair Tonic, Get Rid of your DANDRUFF in 1 Day, ACV Hair tonic, Anti Dandruff Home remedy, Dr Shalini: https://youtu.be/wdI7nRMMdwE चर्बी को तेज़ी से घटाएँ, Quick Weight loss with CHIA SEEDS & 23 Health Benefits, Dr Shalini :- https://youtu.be/H9qyz1ng7IQ 3-days Body Detox Plan | Reduce ur belly fat in 3 days | Super DETOX Green Cleansing Smoothie :- https://youtu.be/nZBp1VPm4qk लड्डू खाएं 5 kg वजन घटायें, Quick Weight loss with PROTEIN LADDU, Magical weight loss - Dr Shalini :- https://youtu.be/6pexrpv3MbY 1 महीने में 8kg घटाये, NO DIET-NO EXERCISE , Lose 8 kg in 1 month, MANGO Fruity PROTEIN SHAKE :- https://youtu.be/NCIpgc3QgEw 1 महीने में 8kg घटाये, Lose 8kg in 1 month with PINEAPPLE PROTEIN SHAKE, Chia Seeds - Dr Shalini :- https://youtu.be/QWLfyKfoY_M Truth about CHIA Seeds, Sabja & BASIL Seeds: CONFUSION, Basil Vs Chia Seeds - Dr Shalini CHIA Seeds, Sabja (सब्जा) & BASIL Seeds: CONFUSION Resolved, Chia Seeds Vs Basil Seeds - Dr Shalini, CHIA Seeds Sabja (सब्जा) & BASIL Seeds: CONFUSION Resolved, Chia Seeds Vs Basil Seeds
Views: 2327143 Recipe With Dr Shalini
Side Effects Of Chia Seeds-Chia Seeds Side Effects
 
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➥Check This FAQ..↓↓↓ What happens if you eat a lot of chia seeds? According to Heal With Food, they explain chia seed side effects, "rang[e] from constipation and hard stools to diarrhea, bloating and excessive intestinal gas." These gastro issues may affect your body, but thankfully there's a way to eat chia seeds that might be able to help you avoid any stomach pain. Can you get diarrhea from chia seeds? According to Heal With Food, they explain chia seed side effects, "rang[e] from constipation and hard stools to diarrhea, bloating and excessive intestinal gas." These gastro issues may affect your body, but thankfully there's a way to eat chia seeds that might be able to help you avoid any stomach pain and keep stay on our Weight Loss Tips channel and For need, more info about us then subscribe us also contact via below this link: JOIN US: ✔✔✔ Subscribe Us: https://www.youtube.com/channel/UCqpNM77VWbFtQ6EbO5L_KRg ✔✔✔Fb Page: https://www.facebook.com/weightlosstips10/ ✔✔✔ Follow Us: https://plus.google.com/b/107478505462701845493/107478505462701845493
Views: 1183 Weight Loss Tips
Top 10 Healthiest Nuts & Seeds You Should Eat Every Day
 
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1. Almonds A small handful of almonds are all you need to eat daily. These oval-shaped nuts contain fiber, protein, calcium, zinc, magnesium, potassium, phosphorus, copper, iron and some B vitamins. 2 - Pumpkin Seeds. Regular consumption of these seeds helps boost immunity, lower bad cholesterol, control blood sugar, fight anxiety and depression, reduce arthritis pain, support prostate health, improve heart health, and reduce the risk of developing some types of cancer 3 - Sunflower Seeds. Sunflower Seeds are an excellent source of vitamin E, a fat-soluble antioxidant. Regular consumption of these seeds can help reduce the severity of asthma, lower high blood pressure, prevent migraine headaches and reduce the risk of heart attacks. 4 - Turkish Nuts. These nuts help in the prevention of breast and other cancers, cirrhosis of the liver, heart disease and premature aging. They can also improve cardiovascular health, manage Type 2 diabetes, reduce arthritis symptoms 5 - Walnuts. Regular consumption of walnuts can help reduce the risk of prostate and breast cancer, lower high blood pressure, improve cholesterol levels, aid in weight control, boost brain health and manage diabetes. 6 - Sesame Seeds. They can lower blood pressure and cholesterol, protect against liver damage and prevent diseases like arthritis, asthma, migraine headaches, osteoporosis and certain cancers. 7 - Pine Nuts. These nuts help improve heart health, reduce bad cholesterol, protect the arteries from damage, suppress appetite, boost energy and improve vision health. They also help increase the blood’s hemoglobin level and relieve fatigue and tension. 8 - Flaxseeds. Flaxseeds can even help ease the symptoms of premenstrual syndrome , lower cholesterol, protect against heart disease, stabilize blood sugar and reduce the risk of cancer. 9 - Chia Seeds. Consumption of chia seeds on a regular basis can help reduce joint pain, keep the digestive system healthy, aid weight loss, deliver an energy boost, improve brain health, reduce depression, fight arthritis and protect against diabetes. 10 - Cashews. The several nutrients in cashews can provide energy, improve cardiovascular health, lower cholesterol, help in the production of hemoglobin, manage Type 2 diabetes, reduce PMS symptoms, and help maintain healthy eyes, hair and skin. healthiest seeds and nuts healthiest seeds nuts and grains nutritional seeds and nuts healthy seeds and nuts llc healthy seeds and nuts for smoothies heart healthy seeds and nuts healthiest nuts and seeds paleo healthiest nuts and seeds for weight loss which seeds and nuts are healthiest healthiest seed or nut butter healthiest seeds and nuts to eat healthy seeds and nuts list most healthiest nuts and seeds healthy seeds and nuts healthiest seed or nut to eat healthiest raw nuts and seeds healthy seeds and nuts to snack on seeds healthier than nuts what are the healthiest seeds and nuts healthiest seeds to eat healthiest seeds and nuts healthiest seeds to sprout healthiest seeds for smoothies healthiest seeds for you healthiest seeds reddit healthiest seeds to consume healthiest seeds in the world healthiest seeds nuts and grains healthiest seeds and grains healthy seeds and grains healthy seeds and grains for smoothies nutritional seeds and nuts healthiest nuts and seeds paleo healthy seeds bars healthy seeds breakfast healthiest sunflower seeds brand seeds nutritional benefits healthy black seeds healthy brown seeds best healthiest seeds healthiest chia seeds healthiest seeds you can eat healthy chia seeds recipes healthy chia seeds pudding seeds nutritional content healthy chia seeds breakfast seeds nutritional comparison healthy cookies seeds healthiest foods chia seeds healthiest edible seeds healthiest nuts seeds eat healthy edible seeds healthy eating seeds healthiest seeds for sprouting healthiest fruit seeds healthiest flax seeds healthy seeds for salads healthy seeds for snacking healthy seeds for breakfast healthy seeds for diabetics healthy grains seeds healthy hemp seeds hemp seeds nutrition healthy harvest seeds healthy hamster seeds healthy heart seeds healthy seeds in smoothies 10 healthiest seeds in the world seeds nutritional information healthy indian seeds healthy seeds list healthy little seeds healthy seeds mix healthy muffins seeds most healthiest seeds healthiest seeds nuts healthy seeds & nuts llc healthy seeds nutrition healthy seeds name healthy nuts seeds and berries healthy nuts seeds weight loss healthiest seeds on earth healthy seeds online healthy seeds or nuts healthy oil seeds healthy organic seeds seeds healthy or not nutritional of seeds beneficial of seeds
Views: 445 Forever Health @ABS
Top 10 Healthiest Nuts And Seeds You Should Eat Every Day
 
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Top 10 Healthiest Nuts And Seeds You Should Eat Every Day Nuts and seeds are super healthy and most of us aren’t eating enough of them! They are important additions to our daily food consumption. You can incorporate small amounts of a combination of the following 10 nuts and seeds in your diet to enjoy their health benefits. 1. Almonds Many people consider almonds to be nuts, but they are technically the seeds of the almond tree. A small handful of almonds are all you need to eat daily. These oval-shaped nuts contain fiber, protein, calcium, zinc, magnesium, potassium, phosphorus, copper, iron and some B vitamins. 2. Brazil Nuts Brazil nuts are technically seeds, but people call them nuts due to their brown nut-like outer covering. These nuts help in the prevention of breast and other cancers, cirrhosis of the liver, heart disease and premature aging. They can also improve cardiovascular health, manage Type 2 diabetes, reduce arthritis symptoms, protect skin from sun damage, lower bad cholesterol, and fight anemia. 3. Cashews Cashews are not actually nuts. They are the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree. The several nutrients in cashews can provide energy, improve cardiovascular health, lower cholesterol, help in the production of hemoglobin, manage Type 2 diabetes, reduce PMS symptoms, and help maintain healthy eyes, hair and skin. 4. Chia Seeds Consumption of chia seeds on a regular basis can help reduce joint pain, keep the digestive system healthy, aid weight loss, deliver an energy boost, improve brain health, reduce depression, fight arthritis and protect against diabetes, liver disease and heart disease. 5. Flaxseeds The high fiber in flaxseeds promotes healthy bowel functioning, suppresses appetite and helps support weight loss. Flaxseeds can even help ease the symptoms of premenstrual syndrome (PMS), lower cholesterol, protect against heart disease, stabilize blood sugar and reduce the risk of cancer. They are equally good for maintaining healthy skin and hair. 6. Pine Nuts Although used as nuts in the culinary world, in the botanical world, pine nuts (also known as cedar nuts) are the edible seeds of pine trees. The recommended serving is 2 to 3 tablespoons daily. These nuts help improve heart health, reduce bad cholesterol, protect the arteries from damage, suppress appetite, boost energy and improve vision health. They also help increase the blood’s hemoglobin level and relieve fatigue and tension. 7. Pumpkin Seeds Pumpkin seeds, also known as pepitas, are flat and asymmetrically oval. Regular consumption of these seeds helps boost immunity, lower bad cholesterol, control blood sugar, fight anxiety and depression, reduce arthritis pain, support prostate health, improve heart health, and reduce the risk of developing some types of cancer. 8. Sesame Seeds Sesame seeds are highly valued for their oil, which is exceptionally resistant to rancidity. They can lower blood pressure and cholesterol, protect against liver damage and prevent diseases like arthritis, asthma, migraine headaches, osteoporosis and certain cancers. Note: Excessive consumption of sesame seeds may trigger migraines and irritable bowel syndrome (IBS) symptoms in people who are sensitive to nuts and seeds. 9. Sunflower Seeds Sunflower seeds are the gift of the beautiful sunflowers. They are an excellent source of vitamin E, a fat-soluble antioxidant. Regular consumption of these seeds can help reduce the severity of asthma, lower high blood pressure, prevent migraine headaches and reduce the risk of heart attacks. The recommended serving size is ¼ cup daily. 10. Walnuts By eating just 1 ounce of walnuts daily (7 shelled walnuts), you can enjoy many of the health benefits. Regular consumption of walnuts can help reduce the risk of prostate and breast cancer, lower high blood pressure, improve cholesterol levels, aid in weight control, boost brain health and manage diabetes. They are equally good for your skin and hair. Source - https://india.curejoy.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com
Views: 5520 Daily Health Tips
What Will Happen If You Eat 20 Almonds Every Day?
 
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How to Improve Your Health and Appearance Naturally Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health? The health benefits of almonds 0:46 Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body. How flax, sesame and pumpkin seeds are good for you 1:56 Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension. The health benefits of walnuts 3:57 The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer. Why sunflower seeds are good for you 4:34 Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day. How to stay healthy with pistachios and cashews 5:08 Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels. Music: Rondo Brothers - Honeybar Otis McDonald - Minneapolis https://www.youtube.com/audiolibrary/music TIMESTAMPS The health benefits of almonds 0:46 Flax seeds 1:56 Sesame seeds 2:43 Pumpkin seeds 3:20 Walnuts 3:57 Sunflower seeds 4:34 Pistachios 5:08 Cashews 5:49 Hazelnuts 6:30 Peanuts 7:14 Brazil nuts 7:56 Pecans 8:35 Chia seeds 9:18 SUMMARY -Experts recommend eating just 20 almonds a day between meals to help you lose weight and normalize lipid levels in the blood. -One tablespoon of mashed flax seeds contains nearly 2 grams of omega-3 fatty acids, which keep your cardiovascular system in tip-top shape. -Sesame seeds contain a ton of special antioxidants that significantly reduce high cholesterol and oils that improve the condition of your skin, hair, and nails. -Pumpkin seeds are rich in vitamins A and E, which are essential for maintaining skin elasticity. -The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. -Sunflower seeds contain sulfur-rich proteins that are proven to be extremely good for your muscle- and bone tissue. -Snacking on pistachios can help you feel full longer, which makes them great for weight control. -The anti-inflammatory effect of cashews strengthens the immune system and protects the body from the flu virus. -The abundance of vitamin B contained in hazelnuts helps make bones and muscles stronger and gives the immune system a welcomed boost. -The polyphenol in peanuts protects the cells of the body from harmful free radicals, helping us stay young longer. -Thanks to their large amounts of fiber and the cleaning effect they have on the intestines, Brazil nuts significantly improve digestion. -The vitamin E in pecans serves to protect the body from the harmful effects of environmental factors like solar radiation. -The omega-6 and omega-3 fatty acids in pecans work wonders on the heart and blood vessels, lowering cholesterol and preventing clots from forming. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 385401 BRIGHT SIDE
Your Hair Will Grow Like Crazy! Just Eat 1 TableSpoon Daily for Hair Growth, FLAXSEEDS for Long Hair
 
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Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Curry Leaves oil https://www.youtube.com/watch?v=ffDTF5RG66k Rice Water for Long Hair/ Hair Growth https://www.youtube.com/watch?v=zQ7rCthnnOA Onion Juice and coconut oil for Hair Growth https://www.youtube.com/watch?v=smNt4hZM1Ss Vitamin E oil for Hair Growth https://www.youtube.com/watch?v=SuvN2aP8adA Amla Hair oil https://www.youtube.com/watch?v=4O7gehltOqE&t=17s Garlic and coconut oil for hair https://www.youtube.com/watch?v=H8eDdQVZ9H4 Onion juice and curry leaves for hair https://www.youtube.com/watch?v=YQu4s0DzU3k Fenu greek Seeds Hair Mask https://www.youtube.com/watch?v=UOz-sXjtzaY Banana Hair Mask https://www.youtube.com/watch?v=GaLuEjuALeM Rice Water for Hair growth https://youtu.be/zQ7rCthnnOA Neem Hair Oil https://youtu.be/VZPAwTSmC3k Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 2640186 Beauty recipes
Vitamin E, Top 5 health benefits of vitamin E , Deficiency of vitamin E, high vitamin e foods,
 
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website link :- www.drshalini.com Vitamin E (400iu/268mg):- http://amzn.to/2nRBwdx Vitamin E (600iu) :- http://amzn.to/2nRCNBe Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021 Artist: http://incompetech.com/
Views: 657951 Recipe With Dr Shalini
चिया बीज के फायदे । Chia Seeds Benefits in Hindi | Benefits of Chia seeds by Ms Pinky Madaan
 
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यह वीडियो आपको चिया बीज के बेमिसाल फायदे बताएगी । This video explains various health benefits of chia seeds. Chia seeds for weight loss, for diabetics, chia seeds for constipation, chia seeds are antioxidants. Chia seeds are gluten free. Ms Pinky Madaan has already given a large number of videos on health, beauty, skin care and hair care. Her videos are liked by men, women, boys, girls, teenagers, kids and youth all over India, Pakistan and by Indians living abroad, NRI, non resident Indians. She has also given videos on various drink for weight loss. You can try various health recipes by knowing health benefits of various fruits, vegetables and nuts in her videos. TsMadaan Motivational Speaker | Life Coach | Sales Trainer https://www.youtube.com/TSMadaan is a Free Hindi Life Changing Videos Channel to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and Free English Videos by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. lose weight with chia seeds
Views: 406831 TsMadaan
Do Chia Seeds Help with Belly Fat?
 
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The secret to the benefits of chia seeds may be that you have to grind them up. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Here’s a link to the video I referred to: Which Are Better: Chia Seeds or Flax Seeds? (https://nutritionfacts.org/video/which-are-better-chia-seeds-or-flax-seeds/). Here’s some more on flax: • Flax Seeds for Hypertension (https://nutritionfacts.org/video/Flax-Seeds-for-Hypertension) • Flaxseeds & Breast Cancer Survival: Clinical Evidence (https://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/) • Can Flax Seeds Help Prevent Breast Cancer? (https://nutritionfacts.org/video/Can-Flax-Seeds-Help-Prevent-Breast-Cancer) • Flaxseed vs. Prostate Cancer (https://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/) • Flax Seeds for Breast Pain (https://nutritionfacts.org/video/flax-seeds-for-breast-pain/) • Flaxseeds vs. Diabetes (https://nutritionfacts.org/video/flaxseed-vs-diabetes/) • Flaxseeds & Breast Cancer Prevention (https://nutritionfacts.org/video/flaxseeds-breast-cancer-prevention) Salmonella risk is also why we shouldn’t eat raw alfalfa sprouts and should be wary of poultry (Salmonella in Chicken & Turkey: Deadly but Not Illegal (https://nutritionfacts.org/video/salmonella-in-chicken-turkey-deadly-but-not-illegal/)) and even cooked eggs (see Total Recall (https://nutritionfacts.org/video/total-recall/)). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-chia-seeds-help-with-belly-fat and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/do-chia-seeds-help-with-belly-fat. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 58160 NutritionFacts.org
Chia Seeds - Fitness Superfood #12
 
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Chia Seeds 101: The nutrient packed seed full of Omega-3s! In today's episode, lets talk about all the fitness and nutrition benefits of chia seeds. This is the final day in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Over the past few years, chia seeds have become a very popular food in the health industry. These nutrient dense seeds are packed full of essential omega-3 fats, fiber, protein, vitamins, minerals, and antioxidants. OTHER FITNESS SUPERFOOD VIDEOS: ✔ Coconut Oil - Fitness Superfood #1: https://www.youtube.com/watch?v=bTymF... ✔ Eggs - Fitness Superfood #2: https://www.youtube.com/watch?v=G08Zc... ✔ Protein Powder - Fitness Superfood #3: https://www.youtube.com/watch?v=e7xB3... READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://www.liveleantv.com/fitness-super-food-17-chia-seeds/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Chia seeds are also easily digested and can be consumed in many different ways. Chia seeds are loaded with Omega-3s: One of the biggest nutrition benefits of chia seeds comes from the amount of alpha lipoid acid (ALA), which is an omega-3 fatty acid. Today's ratio of inflammation causing omega-6s to omega-3s is typically way out of proportion. Based on the standard American diet, the ratio is close to a 20 to 1 ratio of omega-6s to omega-3s. A healthy ratio is closer to a 2:1 omega-6 to omega-3 ratio. Optimally it would be a 1:1 ratio. That's one of the big nutrition benefits of chia seeds. They contain an excellent 3:1 ratio of healthy omega-3 fats to omega-6 fats. This makes it an excellent food to help balance out the ratio of fats in your diet. Omega-3s are great for brain and heart health. They may help reduce the risk of cancer and heart disease by: - lowering blood pressure - lowering bad cholesterol - reducing inflammation Chia seeds are packed full of vitamins, minerals, and antioxidants. This includes vitamin A, B, D, and E. They also contain a wide variety of minerals and antioxidants. These minerals include: manganese, phosphorus, calcium, zinc, copper, and potassium. This potent combination of vitamins, minerals, and antioxidants helps improve skin health and reduce aging. Chia seeds are loaded with fiber. High fiber foods are great for gut health and keeping your regular. The combination of fiber and healthy fat, also helps slow the breakdown of carbohydrates in your system. This helps balance blood sugar and insulin levels. Another benefit of the high fiber is it helps keep you feeling full, thus reducing hunger, and helping with weight loss. Seeds like flax seeds and chia seeds also may help reduce belly fat because they promote the metabolism of estrogen from the body. How To Eat Chia SeedsL Chia seeds are a very versatile food which makes it easy to add more of these essential fatty acids to your diet. The best way to absorb all the nutrients is by either soaking them for 30 minutes in water or grinding them up. I love adding them to smoothies as well as fighting off late night cravings by making chia seed pudding. Not only do they add a ton of nutrients to salads, they’re also great to add to smoothies since they are excellent at thickening your shake. You can find chia seeds in most grocery stores in the bulk or baking section. If you can't find them you can replace them with another comparable super healthy seed, flax seeds. That's it for the top 12 fitness superfood series. WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
Views: 13684 Live Lean TV
OATMEAL RECIPE WITH CHIA SEEDS | OATS RECIPE WITH HONEY AND ALMOND BY PRIYANKA
 
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Please watch: "KITCHEN KE TIPS IN HINDI (PART-2)-MOST IMPORTANT TIPS AND HACKS BY PRIYANKA" https://www.youtube.com/watch?v=ngbnyT6I6Ak -~-~~-~~~-~~-~- Oats with chia seeds,almond,honey and cardamom powder is a healthy breakfast. Chia seeds are most nutritious food on the planet which contains omega 3 fatty acids and micro nutrients. Honey helps to manage weight ,prevent cancer ,heart disease ,antibacterial, antifungal and reduce cough. Almond is rich in vitamin e ,fibres,proteins,iron,phosphorus.
How To Grow Long & Thicken Hair With BLACKSEEDS | Fast HAIR GROWTH | Stop HAIR LOSS Completely
 
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Learn how to get long hair fast, how to grow hair get long and thicken hair, grow your hair naturally at home.this hair growth remedy is best to stop hair fall naturally and this is the number 1 hair growth secret to get healthy, long and thicken hair. Don't Miss this Remedy....Must Try this Remedy...This is a genuine hair growth Mask and works 100%. If you are suffering from hair lose & baldness, in that case this Mask works wonder. Credit : @gohar.shahnazaryan instagram for thumnail picture. If you want to see more of my beauty tips then don't forget to subscribe my channel. Like My Page On Facebook https://www.facebook.com/shorttimesecrethindi14/ For more videos Subscribe Us: http://www.youtube.com/c/SHORTTIMESECRETHINDI-HD -~-~~-~~~-~~-~- Please watch: "1 ही दिन में पुरे शरीर के रंग को निखार देगा ये | Simple Body Whitening Formula Easy & 100% Effective" https://www.youtube.com/watch?v=782h0o_H9t8 -~-~~-~~~-~~-~-
Views: 4099233 SHORT TIME SECRET
Quick Weight Loss with Chia Seeds
 
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Tutorial on How to lose weight with Chia Seeds | Quick Weight Loss with Chia Seeds. Method : Put 1 tbsp Chia Seeds in one glass and fill it with normal water and mix well. Let it soak for 5-10 mins then drink it. Have it daily once. This is the easiest way to have chia seeds. CHIA SEEDS FOR WEIGHT LOSS Chia is an edible seed that comes from the desert plant Salvia hispanica, grown majorly in Mexico. They are tiny black and white seeds, which are used as an energy booster. The Seeds contain • Dietary fibre (11g – 42% recommended daily value) • Potassium (44.8 mg – 1% RDV) • Zinc (1.0 mg – 7% RDV) • Phosphorus (265 mg – 27% RDV) • Omega-3 fatty acids (4915 mg) and Omega-6 fatty acids (1620 mg) • Calcium (77 mg – 18% RDV) • Copper (0.1 mg – 3% RDV) • Protein (4.4g – 9% RDV) Chia Seeds also contain essential fatty acids alpha-linolenic and linoleic acid (ALA), mucin, strontium, Vitamins A, B, E, and D, and minerals including iron, iodine, magnesium, sulphur, niacin, manganese, thiamine, and they are a rich source of anti-oxidants. The seeds are an unprocessed, whole-grain food that can be easily absorbed by the body (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fibre, plus vitamins and minerals. This makes them one of the super foods which are a good option for boosting energy and increasing your metabolism to lose weight. Chia seeds are the richest source of omega-3 fatty acids which are healthy fats. They are very good for heart, brain functioning, hair growth etc. It also provides 18% of the daily recommended calcium per ounce. The calcium found in chia seeds are plant based which makes it extremely healthy and easily absorbable by the body. It gives you strong bones, teeth and muscle. Chia seeds are packed with dietary fibre which helps lower cholesterol and moderate blood sugar level. This aids in digestion and helps to feel full for a long time, which promotes weight loss.The mild nutty flavour of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, oats, vegetable salads, rice, yogurt, or mixed into cakes and bars. They can also be mixed with water and made into the gel. These seeds form gel when mixed with water, which provides hydration to the body and improves the overall health. This provides moisture to skin and gives radiant skin. Because of its high energy and hydrating quality, it is preferred by the athletes. The anti oxidants and ALA present in chia seeds help fight free radical in our bodies and prevent cancer. It also repairs cells and promotes growth. Though Chia seeds have so many benefits, it can’t make you lose weight magically. To lose weight you should have a good life style followed by proper diet and exercise along with daily intake of chia seeds. Overall, regular use of chia seeds provides essential vitamins and minerals to the body, increases your metabolism which in turn burns fat and aids weight loss to a greater extent. Note: If you find any side effects then stop using it. Buy all the products shown in the video Great offers and discounts on Amazon: Click on the links below: http://amzn.to/2mOok7W http://amzn.to/2lvQh35 Chia seeds http://amzn.to/2mIPNJ5 Great offers and discounts on Flipkart: Click on the links below: http://fkrt.it/Remmh!NNNN http://fkrt.it/hVI01TuuuN Chia Seeds http://fkrt.it/5tlvaTuuuN ----------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: This video is only intended for informational purpose only. Any information associated with this video should not be considered as a substitute for prescription suggested by professionals. Viewers and readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems or any related condition caused due to the use of our content or information.
Views: 43250 All That Indian Jazz
9 Surprising Reasons You Should Snack On Sunflower Seeds
 
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Whether you are topping a salad or eating straight from the bag, sunflower seeds are a great snack. What if we told you that sunflower seeds can do more than curb your hunger? Those little seeds pack a punch when it comes to overall health. You may be surprised at just how helpful sunflower seeds may be. Here's why you should eat more of them. 1.Promote heart health. According to the Global Healing Center, sunflower-seeds can be good for your cardiovascular system. These seeds have two critical nutrients needed for heart health: vitamin E and folate. Vitamin-E has an antioxidant function and if regularly consumed may reduce the chances of heart disease. Elevated levels of homocysteine in the body can be an early indication of heart issues, but folate works to metabolize homocysteine into methionine, which is an essential amino-acid.  2.Stabilize your mood. Who couldn’t use a boost to their mood? Sunflower seeds are high in magnesium, which has been proven to help people who suffer from depression, according to the Global Healing Center. 3.Protect your hair and skin. Sunflower seeds may be able to help you get healthier and more vibrant hair and skin. The essential fatty acids coupled with the high levels of vitamin E help protect your skin and hair from sun damage and promote healing.  4.Increase energy More energy may seem like only a dream, but sunflower seeds can make that dream come true. Vitamin B-1 (thiamine), found in abundance in sunflower seeds, helps you obtain more energy from food sources and activates chemical reactions in your cells that your body needs to function. 5.Promote healthy circulation Healthy circulation is important especially when it comes to blood pressure and cardiovascular health. The high levels of magnesium in sunflower seeds help maintain a healthy circulation, thus helping ward off several potentially serious illnesses and health concerns.  6.Support thyroid function Thyroid issues are all too common. A leading cause of thyroid problems is associated with selenium deficiency. Sunflower seeds are an excellent source of mineral selenium. Eating a few handfuls, a day can help lower your risk of selenium deficiency. 7.Promote bone health As you get older, bone health becomes a serious concern. According to The World's Healthiest Foods, the high levels of magnesium found in sunflower seeds help regulate the calcium/potassium intake, which in turn helps battle against osteoporosis, bone loss and muscle cramps.  8.Have anti-inflammatory properties According to The World’s Healthiest Foods, the vitamin E found in sunflower seeds proves beneficial for battling anti-inflammatory issues such as asthma, osteoarthritis, rheumatoid arthritis and other conditions. Vitamin-E works to stabilize radicals throughout the body and protect cellular and molecular components that are at risk for inflammation.  9.Boost the immune system The high amounts of vitamins and minerals found in sunflower seeds work to bolster the immune system. Feeling a little under the weather? A few seeds can go a long way toward reducing your chances of contracting common colds and other seasonal sicknesses.  DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Views: 20743 Natural Ways
6 Reasons To Eat Pumpkin Seeds Every Day!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Pumpkin seeds have grown in popularity over the last few years and are quickly becoming one of the most popular seed choices for their incredible health benefits. Packed with a number of different vitamins, minerals and nutrients, just a small amount of these seeds can go a long way in promoting our overall health. They also taste great and can be consumed raw or added to your favourite smoothie recipes and other dishes. Lets discuss some of the amazing health benefits eating pumpkin seeds regularly can provide. 1. First, pumpkin seeds are an amazing source of nutrition and are incredibly nutrient dense. Just one 1 ounce serving offers good levels of manganese, magnesium, iron, phosphorus copper and vitamin K. As well, they will also provide about 1.5 grams of fibre and 7 grams of protein. They contain good amounts of healthy fats, especially omega-6 fatty acids. Just be sure not to overeat them as they are quite high in calories, with about 150 calories per 1 ounce serving. 2. Pumpkin seeds can also promote overall heart health a number of different ways. This is often associated with their incredible nutrient profile and high level of antioxidants. As mentioned previously, pumpkin seeds are a great source of magnesium, zinc and omega-6 fatty acids, all of which help to promote the health of our heart. Studies have also found that pumpkin seeds can help to lower high blood pressure and high cholesterol levels while also improving blood flow and reducing the risk of developing heart disease. 3. Surprising to some, but consuming pumpkin seeds may also be able to help improve sleep, especially when consumed prior to bedtime. This is because they are a natural source of an amino acid that can help to promote sleep, known as tryptophan. Also, the zinc found in pumpkin seeds works to help convert tryptophan into serotonin, which they converts into melatonin. Melatonin is a hormone which helps with sleep cycle regulation. 4. When pumpkin seeds are consumed regularly, they may also be able to lower the risk of developing certain cancers as some studies have indicated. This is often associated with the high amount of lignans found in pumpkin seeds which is a very healthy and unique compound. Also, due to their high levels of nutrition and antioxidants, this can promote our overall health and reduce inflammation in the body, Always discuss with your medical practitioner further cancer treatment and prevention methods. 5. Pumpkin seeds are also can incredible source of different antioxidants. They contain good levels of vitamin E and are a good source of carotenoids. These antioxidants work to reduce inflammation throughout the entire body and will also help to protect the cells from free radicals and damage caused by them. These health promoting antioxidants can help to protect us from different types of disease and even help promote the health of our skin. This can be achieved by consuming pumpkin seeds raw or pumpkin seed oil. 6. Lastly, pumpkin seeds may have health benefits for those individuals with diabetes or who are at risk of developing diabetes. This is due to their ability to help lower blood sugar levels when consumed. This makes pumpkin seeds especially beneficial for those individuals with type 2 diabetes. The high levels of magnesium found in them may also play an important role in helping those individuals with this disease. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 189579 Foods4Health
Chia seeds properties
 
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PROPERTIES OF CHIA SEEDS Chia (Salvia hispanica) seeds are very rich in omega 3, soluble fiber (mucilage), vitamin B9 (folic acid) and minerals (magnesium and calcium). Because of their high nutritional value, they are recommended in cases of: inflammation, constipation, gastritis, cholesterol, etc * ALL THE PROPERTIES OF CHIA: http://www.botanical-online.com/english/Chia_seeds.html * COMPOSITION OF CHIA: http://www.botanical-online.com/en…/chia_nutrition_facts.htm * CHIA RECIPES: http://www.botanical-online.com/english/chia_recipes.htm
Top 10 Healthiest Nuts And Seeds You Should Eat Every Day
 
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Top 10 Healthiest Nuts And Seeds You Should Eat Every Day 1. Walnuts By eating just 1 ounce of walnuts daily (7 shelled walnuts), you can enjoy many of the health benefits. Regular consumption of walnuts can help reduce the risk of prostate and breast cancer, lower high blood pressure, improve cholesterol levels, aid in weight control, boost brain health and manage diabetes. They are equally good for your skin and hair. 2. Brazil Nuts Brazil nuts are technically seeds, but people call them nuts due to their brown nut-like outer covering. These nuts help in the prevention of breast and other cancers, cirrhosis of the liver, heart disease and premature aging. They can also improve cardiovascular health, manage Type 2 diabetes, reduce arthritis symptoms, protect skin from sun damage, lower bad cholesterol, and fight anemia. 3. Cashews Cashews are not actually nuts. They are the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree. The several nutrients in cashews can provide energy, improve cardiovascular health, lower cholesterol, help in the production of hemoglobin, manage Type 2 diabetes, reduce PMS symptoms, and help maintain healthy eyes, hair and skin. 4. Chia Seeds Consumption of chia seeds on a regular basis can help reduce joint pain, keep the digestive system healthy, aid weight loss, deliver an energy boost, improve brain health, reduce depression, fight arthritis and protect against diabetes, liver disease and heart disease. 5. Flaxseeds The high fiber in flaxseeds promotes healthy bowel functioning, suppresses appetite and helps support weight loss. Flaxseeds can even help ease the symptoms of premenstrual syndrome (PMS), lower cholesterol, protect against heart disease, stabilize blood sugar and reduce the risk of cancer. They are equally good for maintaining healthy skin and hair. 6. Pine Nuts Although used as nuts in the culinary world, in the botanical world, pine nuts (also known as cedar nuts) are the edible seeds of pine trees. The recommended serving is 2 to 3 tablespoons daily. These nuts help improve heart health, reduce bad cholesterol, protect the arteries from damage, suppress appetite, boost energy and improve vision health. They also help increase the blood’s hemoglobin level and relieve fatigue and tension. 7. Pumpkin Seeds Pumpkin seeds, also known as pepitas, are flat and asymmetrically oval. Regular consumption of these seeds helps boost immunity, lower bad cholesterol, control blood sugar, fight anxiety and depression, reduce arthritis pain, support prostate health, improve heart health, and reduce the risk of developing some types of cancer. 8. Sesame Seeds Sesame seeds are highly valued for their oil, which is exceptionally resistant to rancidity. They can lower blood pressure and cholesterol, protect against liver damage and prevent diseases like arthritis, asthma, migraine headaches, osteoporosis and certain cancers. Note: Excessive consumption of sesame seeds may trigger migraines and irritable bowel syndrome (IBS) symptoms in people who are sensitive to nuts and seeds. 9. Sunflower Seeds Sunflower seeds are the gift of the beautiful sunflowers. They are an excellent source of vitamin E, a fat-soluble antioxidant. Regular consumption of these seeds can help reduce the severity of asthma, lower high blood pressure, prevent migraine headaches and reduce the risk of heart attacks. The recommended serving size is ¼ cup daily. 10. Almonds Many people consider almonds to be nuts, but they are technically the seeds of the almond tree. A small handful of almonds are all you need to eat daily. These oval-shaped nuts contain fiber, protein, calcium, zinc, magnesium, potassium, phosphorus, copper, iron and some B vitamins. Source - https://india.curejoy.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : APPLY THIS PASTE ON YOUR UNDERARMS ALL HAIR WILL FALL DOWN AND WILL NEVER COME BACK - https://www.youtube.com/watch?v=TdWRVocCD1Y Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally - https://www.youtube.com/watch?v=sy4FdEeWVWI - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Top 6 most healthy and nutritious seeds to include in daily diet for beautiful skin & hair
 
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Seeds benefit your health in many ways because they are loaded with key essential nutrients and play a role in disease prevention by keeping you healthy as you age. In this video we have compiled list of six top most nutritious and healthy seeds that you should include in your daily diet so as to increase immunity and to get beautiful skin, hair and overall good health. These seeds help you in getting good nutrition as these are nutritionally packed and by including these seeds in your diet, you can easily get enough natural dietary fibre, iron, protein, good fats, vitamins, minerals and antioxidants. Eating these seeds as part of daily diet helps ensure that your fat intake comes from healthy unsaturated fat rather than harmful saturated fat found in meats and other animal products. Chia seeds, flax seeds, sunflower seeds in particular, boost your healthy fat intake because they contain alpha-linolenic acid, a type of omega-3 fatty acid. They helps maintain brain function, nourishes your red blood cells and helps fight excess inflammation. These six superseeds help in lowering bad cholesterol and triglycerides levels as they are rich in omega 3 and omega-6 fatty acids thus reduces the risk of cardiovascular diseases or heart diseases. These seeds contain vitamin E which helps in protecting and getting beautiful skin and hair.They also helps in stabilizing blood sugar levels, thus, reduces risk of diabetes. These seeds are packed with nutrients like iron, zinc, magnesium, folic acid, calcium which helps in getting strong bones and improved dental health. These seeds have anti-inflammatory properties which helps in fighting with joint pain(arthritis). Some seeds like fennel seeds have anti-spasmodic, anti-bacterial properties which helps in preventing gastric and colic problems. These seeds are beneficial not only for adults & older age people but for children as well. They contribute to a wide range of potential health benefits. seeds are a great source of energy, can help reduce fatigue and will contribute to healthy hair and skin, muscle and bone growth and maintaining a healthy heart. They can boost the body’s immune system and can be a great food supplement for those living to a particular diet, for example providing protein and iron for vegetarians and vegans.
Views: 14926 Kaveri Tyagi
How To Make Raisin And Chia Seed Breakfast Or Dessert
 
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Raisin and mixed seed dessert, simple and easy to make. High in Vitamin E, Iron & Zinc Full of protein, fibre and fats. Subscribe to FiT on YouTube: http://get-f.it/subscribe All your going to need to some Chia Seeds, Mixed seeds (pumpkin, sunflower etc), raisins and almond milk. If you’re going to make it in to a dessert simply add some 80% dark chocolate. This versatile can eaten at breakfast time and by adding in a few more ingredients becomes a wonderful after dinner dessert. Give it a try let us know in the comments below how you liked it? Thanks to our friends at Fusion BVI www.fusionbvi.com Music: Tom Linden & Jason Cadden - Mississippi Break 514 Calories Based on 25g Chia Seeds 25g Rasins 25g Sunflower Seeds 25g Pumpkin Seeds 1 Cup pf Almond Milk Macros Carbohydrates 40.7g Protein 19.2g Fat 37.0g The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.
Best Chia Seeds Tip For Hair Growth-How Chia Seeds Help For Hair Growth
 
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https://goo.gl/6U6t22 - Subscribe For more Videos ! For more Health Tips | Like | Comment | Share : ▷ CONNECT with us!! #HealthDiaries ► YOUTUBE - https://goo.gl/6U6t22 ► Facebook - https://goo.gl/uTP7zG ► Twitter - https://twitter.com/JuliyaLucy ► G+ Community - https://goo.gl/AfUDpR ► Google + - https://goo.gl/3rcniv ► Visit us - http://healthaware.in/ ► Blogger - https://juliyalucy.blogspot.in/ Watch for more Health Videos: ► How To Avoid Unwanted Pregnancy Naturally: https://goo.gl/hRy93e ► Period Hacks || How To Stop Your Periods Early: https://goo.gl/dSmFgi ► Cold and Flu Home Remedies: https://goo.gl/biPp8b ► Homemade Facial Packs: https://goo.gl/NwV5zj ► How To Lose Belly Fat In 7 Days: https://goo.gl/EHN879 ► Powerfull Foods for Control #Diabetes: https://goo.gl/9SdaLY ► Natural Hand Care Tips At Home That Work: https://goo.gl/YF3Exa ► How to Tighten #SaggingBreast: https://goo.gl/ENnb6b ► Natural Face Pack For Instant Glowing Skin: https://goo.gl/gvd5mM ► Get Rid of Stretch Marks Fast & Permanently: https://goo.gl/ZVYvQZ ► Eating Bananas with Black Spots: https://goo.gl/gXuri6 ► Drink this Juice every day to Cure #Thyroid in 3 Days: https://goo.gl/L3537H ► How Garlic Improves Sexual Stamina? https://goo.gl/GNcbYU ► Benefits of using Egg Shells: https://goo.gl/hAUyUS ► Home Remedies to Gain Weight Fast: https://goo.gl/jBVVQh ► Amazing Benefits of Olive Oil for Health: https://goo.gl/R3583v ► Rapid Relief of Chest Pain (Angina): https://goo.gl/idAFZR ► Home Remedies for Joint & Arthritis Pains Relief: https://goo.gl/jRbNkh ► SHOCKING TRICKs For #Diabetes Control: https://goo.gl/ATDDsV ► Doctors Are Shocked! #Diabetics: https://goo.gl/ZeQddJ ► Home Remedies for Gastric Troubles: https://goo.gl/72VR1b ► Juice for #Diabetics Type 2: https://goo.gl/3vDMqR --------- Therefore, our body cells can absorb sufficient amount of nutrients and hair grow more efficiently seeds for growth. Omega 3 fatty acids stimulate the scalp and promote good hair growth as well. As a building block of protein, amino acids such as l lysine may play role in the formation your hair. Zinc is essential to make hair strong and thicker chia seed oil contains good amount of zinc. 12 chia seed health benefits and 1 nasty side effect. Flax seeds soothe the scalp and help calm sebaceous glands, so they produce right amount of oil for healthy hair growth 14 dec 2016 before exploring chia seed mask growth, you need to first understand its exact properties, how it can make a difference your mane. Regular a gel made from chia seeds and lemon juice can infuse your hair with moisture protect locks dry air. It helps improve its health. Start adding chia and for good reason, too. Chia seed oil benefits and uses how to use chia seeds (with pictures) wikihow. We tell you about the benefits of chia seeds to boost hair growth here 8 dec 2016. This keeps your due to the presence of high concentration copper in chia seeds, it's a pretty good ingredient for hair growth. Chia seeds for hair growth. Manganese isn't a well known nutrient, but it's important for our health good your bones and helps body use other essential nutrients like biotin thiamin 10 dec 2015 these tiny, flavorless black white seeds pack lot of punch when it comes to getting healthier stronger hair. Also read chia seed health benefits ] this fenugreek hair treatment will control fall, make smoother, help in growth and also cleanse the scalp. Seeds rich in l lysine might aid hair growth. Let's see the benefits of chia seeds for weight loss seed oil has anti inflammatory properties that help soothe inflammation acne on skin and reduce redness. While these seeds may help up your intake of l lysine, they are 25 oct 2016 chia important that you must include in diet if need to achieve healthy weight loss. You can grow 28 jul 2017 in decades past, the most popular uses for chia seeds were growing them on clay figurines. I've added these to my diet and hair 10 little known benefits of chia seeds for & skin mamma. Grow chia sprouts for salads. Chia seeds for hair loss prevention & growth. There are today i will show one miracle hair growth remedy which chia seeds5 sep 2017 source theepochtimes. 15 nov 2017 vitamin e is one of the best vitamins you could use for hair growth because of its strong antioxidant properties which prevent hair and scalp damage. Add 1 3 cup (80 in an eye cream. Seeds to eat that promote hair growth chia seeds for weight loss how use lose weight!. Continue with 9 different types of amino acids, fatty and high levels proteins, chia seeds can help hair growth, as well strength, while keeping your body healthy. 11 aug 2017 using a chia face mask regularly, helps improve your skin by reducing the amount of sebum production in your skin. And shiny hair! find more useful daily s
Views: 639 HAIR PROBLEMS
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 522463 Mic the Vegan
Flaxseeds vs. Chia Seeds
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Flax and chia seeds can both be considered superfoods, but which one has the edge? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/flaxseeds-vs-chia-seeds/ and I'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 120438 NutritionFacts.org
Magical Health Benifits of Chia Seeds  must watch Video for everyone
 
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Purchase chia seeds online चिया बीज को ऑनलाइन ख़रीदे Click this link . http://amzn.to/2mGKacT http://amzn.to/2n3nsQf . . . how to add flying Effect in video सिखने के लिए हमारा नया TechDigital पर यह विडियो देखिये https://youtu.be/1Khh2vr1umg हमारा नया चैनल सब्सक्राइब करें नीचे दिए गए लिंक पर क्लिक करें https://www.youtube.com/channel/UCWQUQZWPSMfXq9jqEWesC4A?sub_confirmation=1 https://www.youtube.com/channel/UCukxThE9xGG49O267fWmCrw?sub_confirmation=1 That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). What are the side effects of eating chia seeds? According to Heal With Food, they explain chia seed side effects, "rang[e] from constipation and hard stools to diarrhea, bloating and excessive intestinal gas." These gastro issues may affect your body, but thankfully there's a way to eat chia seeds that might be able to help you avoid any stomach pain According to him, here's how to use black chia seeds to lose weight easily. Add two tablespoons of raw or whole chia seed grains into a glass of clean water. Stir them well. Allow a few minutes to settle. Drink them down before they become swollen due to rapid water absorption. fter a long time, today I am doing a food post. I have recently come across this amazing “super food” (as people are calling it) called Chia Seeds. The seeds are really tiny, even smaller than Sesame Seeds. Click the link to get more details about the seeds. 1 ounce (28 g) or 2 tablespoons of these seeds give your approximately 137 Calories in energy and most of it upto 72 calories are fat calories. But, don’t be alarmed, it is one of the best known sources of Omega-3 Fatty Acids for a vegetarian/vegan and even meat lovers. Because you get 4915 mg meaning approximately 5 g (grams) of Omega-3 Fatty Acids from one serving of Chia Seeds, which is basically 1 ounce (28 g) or 2 tablespoons, whereas the recommendation is only 3 g. So, you get all your daily intake of this nutrient with just 2 tbsp of Chia Seeds. In addition, you get about 4.5 g of Protein along with 10 g of fiber and a bit of Calcium, Phosphorus, Magnesium, Sodium, Zinc, Copper and Manganese. Wow, no doubt, they call it “super food”.
Views: 7141 Narendra Agarwal
Update on Vitamin E
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Donate at DESCRIPTION: Paying to live a shorter life. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/update-on-vitamin-e/ and I'll try to answer it! For some context, please check out my associated blog post Multivitamins and Mortality (http://nutritionfacts.org/2011/10/11/multivitamins-and-mortality/) http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 8536 NutritionFacts.org
How to Make Coconut Chia Overnight Oats | Health Meal Prep
 
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Combine just a couple of ingredients to make this delicious breakfast in a matter of seconds. Chia seeds are full of healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Coconut milk is highly nutritious source of vitamins C, E, B1, B3, B5 and B6, as well as iron, calcium, magnesium and phosphorous. This go-to recipe can be a healthy breakfast staple! Music: www.bensound.com
Benefits of Hemp Seeds
 
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For more info: https://draxe.com/7-hemp-seed-benefits-nutrition-profile/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=hemp Today I am training on the benefits of hemp seeds and how to use them on a regular basis. Just 3 tablespoons of hemp seeds contains 10 grams of protein and 3,000 mg of Omega-3 fatty acids. Hemp can be healthier than chia and flax and is one of nature’s #1 super foods. Nutritional Profile of Hemp Seeds: • Protein - 10 grams of protein • Healthy fats - Omega-3 fatty acid in an ideal ratio for your body to help reduce inflammation • Fiber - No regular carbs or sugar • 50% daily value of magnesium which helps to relax muscles and improve digestion • 50% daily value of phosphorus • 25% daily value of zinc Benefits of Hemp Seeds: • Supports fat loss and cleansing your colon • Positively benefits blood sugar issues or diabetes • Increases muscle building and strengthen bones • Positively impacts Issues with sleeping, depression or anxiety Uses of Hemp Seeds: • Every morning consume a superfood smoothie -1 cup of berries, coconut milk, collagen or protein powder and 3 tbsp of hemp seeds • Organic yogurt or kefir with raw honey and hemp seeds on top • Baking - Breading chicken or fish with hemp seeds Hemp seeds are a nutritional powerhouse and one of nature’s #1 super foods with 10 grams of protein in just 3 tablespoons. Learn more about the benefits of hemp seeds and recipes: http://draxe.com/7-hemp-seed-benefits-nutrition-profile/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 304262 Dr. Josh Axe
Chia seeds - Công dụng của hạt Chia
 
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Hạt Chia và các sản phẩm từ hạt Chia của chúng tôi - được nhập khẩu chính ngạch từ Công ty Thechiaco (Úc) - có vị nhẹ dịu và dễ dàng ăn kèm trong khẩu phần ăn hằng ngày của bạn vì chúng có thể được thêm vào bất kỳ bữa ăn nào – rắc trực tiếp vào thức ăn Hạt Chia có thể hấp thu lượng nước gấp 16 lần trọng lượng của nó do đó nó tạo ra cảm giác no. Vì thế nó giúp bạn hấp thụ lượng calo ít hơn trong suốt ngày và hỗ trợ việc giảm cân. Chia cũng hạn chế việc giải phóng năng lượng do đó có thể giúp cơ thể duy trì lâu hơn. Đối với khẩu phần ăn có chất xơ cao có chứa Chia, bạn cần uống nước nhiều để tiêu hóa tốt hơn. Khẩu phần ăn có chất xơ cao đã được chứng minh giúp kiểm soát lượng đường huyết. Vì Chia là nguồn chất xơ cao, chứa 5,6 g / khẩu phần (15g) nó giúp những người bị bệnh tiểu đường có thể kiểm soát bệnh của mình. Tham khảo thêm: www.ngotrangia.com.vn / www.thaoduocthinhphuoc.com.vn Hoặc có thể order tại đây You've probably heard of chia seeds for now. Your benefits begin to be promoted by the mainstream media, slowly but surely. But are you aware of the extent they really are ? They provide energy, pulse strength, endurance , induce weight loss and have been used successfully in the treatment of obesity, thyroid problems , hypoglycemia , diabetes, irritable bowel syndrome (IBS ) , celiac disease , reflux ( absorbing excess acid ) and low cholesterol levels. They are a great addition to feeding everyone, but are especially useful for bodybuilders and pregnant or lactating women, as it contributes to the rapid formation of body tissues chia seeds nutrition. Chia seeds come from the Salvia Hispanica plant , which comes from the Lamiaceae ( mint), with Sage . They have been used for over 3000 years by the Aztecs, Mayans and Incas, and are virtually unparalleled in its nutritional profile . They were known as "Indian Running Food " because of its ability to maintain energy chia seeds nutrition. Other interesting facts ... They contain ... 3 times more iron than spinach 5 times more calcium than milk Three times the antioxidants of blueberries 2 times protein any grain 2 times the potassium of bananas Are you interested ? Yes, they are! But there are many other great health benefits too. This is especially ... Omega 3 - A very high concentration of essential fatty acids (EFAs) , 64 % alpha - linoleic acid. The Omega 3: Omega 6 is perfect reports in 3:02. An omega 3 deficiency results in poor circulation , dry skin , heart problems , fatigue , depression and confusion. Excellent source of soluble fiber chia seeds nutrition. Adequate fiber in the diet is necessary to promote healthy bowel function. Sluggish bowels leads to the retention of toxins, hard stools , constipation and general malaise chia seeds nutrition. 30% protein . Chia seeds are an excellent vegetable protein and can be easily added to many dishes to increase levels . They can be added to the liquid , crushed for use as flour or just use it as they are chia seeds nutrition. They contain antioxidants - the flavonoids quercetin , myristicin , kaempferol . Vitamins A , B , E and D and minerals such as calcium , phosphorus, potassium, sulfur, iron , iodine , copper, zinc, sodium , magnesium , manganese , niacin , thiamine , silicon . 9 - absorbs 12x its weight in less than 10 minutes "chia seeds nutrition".
Views: 2417 Võ Trung Hiếu
Can I Give My Dog Chia Seeds?
 
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How to give chia seeds spice up your dog's life seed is it safe for dogs? Health nutrition grooming top 7 you can share with dog. Dog's life chia for pets dogs naturally magazine dogsnaturallymagazine url? Q webcache. How to give chia dogs seeds belong in the dog bowl. Animal wellness can you feed chia seeds to your dog? Quora. Chia seeds health benefits for dogs. Apparently a lot of studies have shown that chia seeds. Googleusercontent search. The nutritional aspects could be chia seeds health benefits for dogs are enormous, being a rich source of protein, fiber and trace minerals. Chia seeds, therefore, may not be absorbed enough to of much benefit. Can i give my dog chia seeds can help your cdpom. Dog care natural pawpals organic chia seeds. Chia seeds can i give my dog ? . Chia chunks recipe superfood treats for your cat and dog. The dosage is quite potent, with only 1 teaspoon for small dogs or 2 teaspoons large, 4 every 10 pounds of your dog's body weight. The fatty acids in chia will contribute to a healthy coat and may be good alternative source for dogs that are sensitive fish oil we were thinking of adding seed our diet but i am unsure it is i'm going start making my food so looking into what can add which the high content give with tummies squirts from hemp sesame seeds they're packed goodness. Feed in seed form, soaked water or ground; Sprinkle on top mix into food. What to feed a dog when 1 oct 2015 chia chunks pet treats are made out of seeds and pastured chicken can pose challenge looking for foods your or cat. Chia seeds can be simply sprinkled on their meals. Look for milled, organic chia seeds whenever possible dogs have fairly short and quick digestive systems. I always take them away. If you're looking for more homemade pet treat recipes, check out my free this translates to approximately 1 teaspoon most small breeds and 2 teaspoons larger dogs. I feed my dog organic raw sauerkraut everyday perhaps it is not wise for me to give eggs but whipped are you will love the ease of using chia seeds and dogs nutty taste!. Sesame seeds are a great source of copper; And they also give your you can find chia seed profile on nutritiondata i get my ground meat from, she suggested try giving gal more meat, in boneless form, humans and dogs share several common foods that nutritionally dense, pack lot healthful benefits into serving. Topic chia seed dog food advisor. Flaxseed for dogs and how to use it correctly does anyone feed chia seeds rats here? The rat shack. You can top dress the seeds on wet food without soaking as 2 may 2016 i give my dog chia seeds, health benefits of for dogs, dogs and canine superfoods best 5 superfood have many salvia hispanica, to its scientific name, was domesticated long ago 11 feb flax be fed whole, ground, or an oil; Though traditionally, been used help alleviate skin irritation joint pain. What are the health benefits of chia seeds for dogs? . Give these healthy recipes a try! seeds may seem small and non
Views: 217 A Answers
Benefits of Sesame Seeds | Top 10 Healthy Beenfits of Sesame Seed
 
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Benefits of Sesame Seeds | Top 10 Healthy Beenfits of Sesame Seed, Top 10 Benefits of Sesame Seeds, Sesame Seeds Seems Tiny, But They Contain Rich Healthy Benefits. Those Tiny Toppings Found On - Bagels, - Breadsticks, - Hamburger buns, - sushi rolls - sesame chicken Named as “Queen of Oil Seeds” For Beneficial Goods. 1. Protect Your Liver Protect the Liver - From Free Radicals - From Alcohol & Drug Use 2. Delay Sign of Aging Rich in Iron & Vitamin B To Help - Improve Memory, Eyesight & Hearing - Reduce Formation of Wrinkles - Protect the Skin from UV Rays 3. Promote Healthy Skin & Bones Contains Calcium & Zinc - Strengthen & Increase Bones Density - Help Prevent Osteoporosis Vitamin E to Keep the Skin Healthy - Promote Healthy Young Skin 4. Promote Healthy Heart Beneficial Fiber Called Lignans (Antioxidant) - Help Promote Healthy Lipid Profiles - Help Lower Down Cholesterol Level - Prevent High Blood Pressure 5. Protect Against Cancer Good Source of Fiber, Lignans (Antioxidants) & Phytosterol - To Strengthen the Immune Systems - Protect Against Risk of Cancer (Colon & Breast Cancer) 6. Reduce Pain from Rheumatoid Arthritis High in Copper that Contains Antioxidant & Anti-Inflammatory Agent to - Reduce Pain & Swelling From Rheumatoid Arthritis. - improve Elasticity, Structure & Strength of Blood Vessels, Bones & Joints 7. Promote Healthy Respiratory System & Reduce Stress Rich in Magnesium and Calcium Contain Stress-Relieve Agent which - Prevents Asthma & Respiratory Problems - Reduce the Risk of Diabetes - reduce Pain, Stress, Promote Calming - Help Improve Sleep Quality TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11438061545/ 8. Help in Premenstrual Syndrome Relief & Lactation Good Source of Vitamin B6, Calcium, Magnesium, Zinc and Various Minerals that - Can Reduce PMS Symptoms. - Help Improve Breast-Milk Supply. 9. Good for Digestion Contain Digestive Fiber To - Relief Constipation & - Help lubricate the intestines Ease Bowel Movement Regularly 10. High Protein Source for Vegetarian Offer 4.7grams of Protein per Ounce Which - Perfect to Form a High Protein Vegetarian diet Simple Just Sprinkle On Your FoodS Lensko - Let's Go! [NCS Release] https://www.youtube.com/watch?v=mSLuJYtl89Y NCS ➞ Spotify http://bit.ly/SpotifyNCS ➞ SoundCloud http://soundcloud.com/nocopyrightsounds ➞ Facebook http://facebook.com/NoCopyrightSounds ➞ Twitter http://twitter.com/NCSounds ➞ Google+ http://google.com/+nocopyrightsounds ➞ Instagram http://instagram.com/nocopyrightsounds_
Views: 41129 7ReMix Healthy Tips TV
Chia Seeds For Weight Loss || Chia Seeds Weight Loss before and after
 
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Chia Seeds For Weight Loss || Chia Seeds Weight Loss before and after. ➥Check This FAQ..↓↓↓ Why chia seeds are good for you? Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking. How much chia seeds should I eat in a day? They do also seem to be well tolerated... but if you're not used to eating a lot of fiber, then there is a possibility of digestive side effects if you eat too much at a time. A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day. What do chia seeds do for you? Chia seeds (salvia hispanica) are high in linoleic acid, a fatty acid that helps the body absorb fat-soluble vitamins A, D, E and K. For such a tiny seed, chia is quite high in healthy fats, boasting more omega-3s than salmon. People also Ask: ***************** Why are chia seeds good for you? How much chia seeds should I eat in a day? What do chia seeds do for you? How do you use chia seeds? Are chia seeds good for losing weight? Are chia seeds good for low carb diet? Can chia seeds help you lose weight? Can chia seeds help relieve constipation? Can you grow chia seeds? How do you drink chia seeds? Do flax seeds help you lose weight? Do chia seeds help you sleep? Is it OK to heat chia seeds? Do chia seeds go off? and keep stay on our Weight Loss Tips channel and For need, more info about us then subscribe us also contact via below this link: JOIN US: ✔✔✔ Subscribe Us: https://www.youtube.com/channel/UCqpNM77VWbFtQ6EbO5L_KRg ✔✔✔Fb Page: https://www.facebook.com/weightlosstips10/ ✔✔✔ Follow Us: https://plus.google.com/b/107478505462701845493/107478505462701845493
Views: 91 Weight Loss Tips
Top 5 Uses of Vitamin E Capsules for Skin & Hair Care || 100% Result
 
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Hi everyone, Today I am sharing TOP 5 ways to use of Vitamin E capsules in Skin & Hair Care. You will get visible results in a few days if you follow them regularly.. Hope my video will be helpful for you all..Do try these remedies and share you experience with me..would love to hear from you all. THUMBS UP for more videos and DO SUBSCRIBE TO MY CHANNEL!! Like, Comment, Share & Subscribe!! Love.. Aradhna Music used: That Kid in Fourth Grade Who Really Liked the Denver Broncos by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/uvp/ Artist: http://chriszabriskie.com/ BEST 7 AFFORDABLE LIP BALMS IN INDIA UNDER Rs. 50/- || WINTER SKIN CARE : https://youtu.be/zyb6YEGRvbY GLOW SERUM | GET GLOWY AND SHINY SKIN NATURALLY | AFFORDABLE & EFFECTIVE : https://youtu.be/nIE0e7jlpmw GREEN COFFEE FOR WEIGHT LOSS || BENEFITS & SIDE EFFECTS: https://youtu.be/wcdfnldc2pw Lunch Ideas for Kids || Super Quick Healthy & Tasty Recipes: https://youtu.be/RX83XIrFEI4 Remove blackheads instantly || Home Remedy || DIY: https://youtu.be/dafNVB6CbTA 10 Most Powerful Detox Foods | Reduce the Health Effects of Pollution: https://youtu.be/1_3bEM1-MyY CHIA SEEDS FOR GOOD HEALTH | BENEFITS AND USES | WAYS TO INCLUDE CHIA SEEDS TO YOUR DIET: https://youtu.be/NPF4dau4ot8 MIRACLE DRINK FOR BURNING BELLY FAT | HOW TO LOSE STUBBORN BELLY FAT | CINNAMON TEA: https://youtu.be/sgFQicz_AdA Magical Home Remedy to Remove DANDRUFF at home//Dandruff treatment/How to get rid of dandruff: https://youtu.be/OEkXxJeH9Gc Top 5 Uses of Vitamin E Capsules for Skin & Hair Care || 100% Result: https://youtu.be/ktO5a-HfrsM HOW TO INCREASE YOUR DAILY WATER INTAKE : https://youtu.be/armYlHJPygg Get healthy glowing skin (winter special)/ face pack for dry dull skin: https://youtu.be/kOT3_mCRstI emai: livewhatyoulove811@gmail.com facebook/Live What Tou Love By Aradhna Insta/aaradhnachawla
8 Chia Seeds Benefits
 
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Chia Seeds Benefits Benefits of Chia Seeds 1. Skin and Aging Researchers from Mexico uncovered that chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70 percent of free radical activity. (2) This research essentially proves that chia seeds are one of nature’s riches high-antioxidant foods. Antioxidants speed up the skin’s repair systems and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation and free radical damage. 2. Digestive Health Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association. Fiber is essential for your body’s ability to balance insulin levels. According to the National Institutes of Health, seeds like flax and chia can be a natural blood sugar balancer due to their high fiber content and healthy fats. Being high in dietary fiber, chia seeds benefits bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten. (3) This may explain why clinical studies have proved that chia curbs hunger and suppresses appetite, which can also lead to weight loss. (4) Also when consumed, chia seeds create a gelatin-like substance in the stomach. This gel-forming action is due to the soluble fiber in chia seeds, and it can work as a prebiotic that supports the growth of probiotics in the gut. 3. Heart Health Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. (5) Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis when he or she regularly consumes chia seeds. In a nutshell, according to research out of Massachusetts: (6) The available human and non-human studies show possible effectiveness for allergies, angina, athletic performance enhancement, cancer, coronary heart disease (CHD), heart attack, hormonal/endocrine disorders, hyperlipidemia, hypertension, stroke, and vasodilatation. Some evidence also suggests possible anticoagulant, antioxidant, and antiviral effects of Salvia hispanica. Chia seeds (salvia hispanica) are high in linoleic acid, a fatty acid that helps the body absorb fat-soluble vitamins A, D, E and K. For such a tiny seed, chia is quite high in healthy fats, boasting more omega-3s than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol and inflammation. Inflammation can put strain on blood vessels and cause heart disease. So by eating chia seeds, you can boost and protect your heart thanks to the omega-3s — just another example of the amazing chia seeds benefits available. 4. Coconut Oil Can Kill Harmful Microorganisms Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When lauric acid is digested, it forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (8). For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans (9, 10). 5. Coconut Oil Can Reduce Your Hunger, Helping You Eat Less One interesting feature of coconut oil is that it can reduce your hunger. This may be related to the way the fatty acids in it are metabolized, because ketones can have an appetite reducing effect (11). In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men. The men eating the most MCTs ate 256 fewer calories per day, on average (12). Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate fewer calories at lunch (13). These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years. 6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures A so-called ketogenic (very low carb, very high fat) diet is currently being studied to treat various disorders. The best known therapeutic application of this diet is treating drug-resistant epilepsy in children (14). This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood. For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven't had success with multiple different types of drugs. . Coconut Oil Can Improve Blood Cholesterol Levels Coconut oil contains healthy saturated fats.
Live Chat : Weight Loss Tips | Dr Shalini
 
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What in the world is Vitamin E?
 
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ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day. Subscribe to ActiveBeat on YouTube: http://bit.ly/1dShTKL Follow ActiveBeat on Facebook: http://on.fb.me/1gGYUAF Follow ActiveBeat on Twitter: http://bit.ly/19jg9mf Follow ActiveBeat on Pinterest: http://bit.ly/1eZagzu The information presented on this YouTube channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the video content on this channel is for general information purposes only. Film Footage courtesy of Shutterstock, Inc., Used by Permission. Image(s) used under license from Shutterstock.com. © 2014 Concourse Media, LLC. All rights reserved.
Views: 28864 ActiveBeat
How To Make Chia Seeds ❤
 
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SUBSCRIBE My Channel Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency! The chia seed is nutrient dense and packs a punch of energy boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just 1 spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and they were known as “runners food” because runners and warriors would use them as fuel while running long distances or during battle. Not only that, but recent research has found that the chia seed benefits are even greater than we realized. Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and more. Now they have even been linked to healing diabetes. Continue reading for possible side effects, preparation instructions and a complete list of benefits and nutrients. Chia Seed Nutrition Profile The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals such as (1): Dietary fiber (11g – 42% recommended daily value) Protein (4.4g – 9% RDV) Omega-3 fatty acids (4915 mg) Omega-6 fatty acids (1620 mg) Calcium (77 mg – 18% RDV) Copper (0.1 mg – 3% RDV) Phosphorus (265 mg – 27% RDV) Potassium (44.8 mg – 1% RDV) Zinc (1.0 mg – 7% RDV) Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.
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