Search results “Cholesterol levels at night”
How to Reduce Bad Cholesterol
Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 606679 Howcast
Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||
Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides  LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: muskaanhamad@gmail.com Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
Views: 782729 Natural Home Remedies
Do high cholesterol levels lead to fatigue, cold extremities & shivering? - Dr. Sanjay Panicker
High levels of cholesterol can lead to blockage of the arteries. There are two types of cholesterol. Good cholesterol and the bad cholesterol. LDL is the bad cholesterol and HDL is the good cholesterol. HDL can help to reduce the bad cholesterol, the LDL. So is important to take care of your diet because diet is directly connected to your cholesterol levels. Your exercise is directly connected to your cholesterol levels. It is noted that people who have cholesterol can have higher chances of cardiac disease. Stroke is a common term used for both heart attacks and also if there is a clot in the blood vessels going to the brain and the person gets paralysed. So whether it is the blood vessels getting blocked in the heart leading to paralysis or the blood vessels in the heart getting blocked leading to a heart attack. The clot in both of these is a clot which happens in the blood vessels because of cholesterol. Cholesterol may deposit in the blood vessels, causing narrowing of the blood vessels and hence if there is an obstruction of the blood vessel the blood flow to the part where the blood is supposed to go cannot go and that part and that part of the body can get destroyed. For e.g. it might be a heart tissue or it might be a brain tissue. If the heart tissue is damaged it can cause a heart attack, if the brain tissue is damaged it can cause a stroke. There are excellent homeopathic medicines to reduce cholesterol. These medicines are like cholestrenium is one of the remedy. Alium sativa which is nothing but garlic extract is a very useful remedy to reduce cholesterol. It is known that athletes or defence people have the habit of drinking so that the cholesterol can go high and it is seen that just one month before the health check up many of them do have a habit of taking garlic regularly to bring down cholesterol and they find themselves to be fit with that basic habit and exercise itself.
10 FOODS That Naturally Lower Your CHOLESTEROL Levels - Effective Ways Low Down High Cholesterol
Top 10 Foods That Naturally Lower Your Cholesterol - Low down your high cholesterol naturally with foods. If your diet gave you high cholesterol, it can lower it, too It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two-pronged strategy: Add foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory. Thank you for watching. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w Genius Ways to Use Overripe Bananas Besides Banana Bread: http://www.youtube.com/watch?v=HbPoinlj0VQ Metabolism Secrets That Help You Burn More Calories Everyday: https://youtu.be/0r1-uYiT1dU Genius Ways to Use Overripe Bananas Besides Banana Bread: https://youtu.be/HbPoinlj0VQ Follow these Tricks to Make Healthy and Nutrition Smoothies: https://youtu.be/1kLQZ_0Yj70 Surprising Health Benefits Of Kimchi That Will Make You Want To Try it Now: https://youtu.be/0ZxLlpRyFco Good Fat Rich Foods That Are Good for You and Your Weight Loss: http://www.youtube.com/watch?v=HzfTeOi8C4I Ladies Let Make These Three Changes to Burn More Calories: http://www.youtube.com/watch?v=Goq4KXQymQc Practice These Strategies to Reverse the Effects of Sad Before They Start: http://www.youtube.com/watch?v=bkP-BNW4oMg Nine Surprised Facts You May Not Know About Eggs: http://www.youtube.com/watch?v=oAVFfmY66Fs Why Eating Fat Help You Burn Fat and Lose More Weight: http://www.youtube.com/watch?v=PXMuCstz9u8 How to Tighten Your Flabby Stomach Naturally and Fast: http://www.youtube.com/watch?v=Ep1UllnHc30 The Best Weight Loss Ways for High School Students: http://www.youtube.com/watch?v=vTuaZ61-FIs Ten Worst Effects of Fast Food to You and Your Body: http://www.youtube.com/watch?v=qPGCc_mh2-0 How Being Overweight May Affect Memory: http://www.youtube.com/watch?v=V4dTvvYGsgQ Follow These Tips to Survive This Cold and Flu Season: http://www.youtube.com/watch?v=Km_Jw0L4GGs How to Fall Asleep Fast for Better Mind & Body Health: http://www.youtube.com/watch?v=ZRemj3g9UMU How to Boost Your Libido And Reconnect with Your Partner For Better Sex Health: http://www.youtube.com/watch?v=enJVRWiDYM8 Why Good Night Sleep is Important for Your Health: http://www.youtube.com/watch?v=W8aBvo-WhVU Looking Down at Mobile Devices May Be Harming Your Neck: http://www.youtube.com/watch?v=NOx11onA0YU Learn to live with Stress Will Help Becoming Stress Free: http://www.youtube.com/watch?v=2lsmbQbUmuw Follow These Simple Steps to Beat the Holiday Blues: http://www.youtube.com/watch?v=IjP4uiEtK74 Things to Prepare on Sunday So You Can Lose Weight All Week: http://www.youtube.com/watch?v=F_QW0nA8JjI Worst Protein Intake Mistakes You Make with Your Weight Loss and Muscle Building: http://www.youtube.com/watch?v=ioWQJrbkvhQ Uncover Your Abs and Look Sexy with these Eating Habits: http://www.youtube.com/watch?v=iaeJup27W9Q Get Lean, Strong Body wth 7 Meat Free Proteins and Boost Weight Loss: http://www.youtube.com/watch?v=3iSxO9laOYU 5 Health Benefits of Eating Chia Seeds: http://www.youtube.com/watch?v=bp4LCUf-vpc 5 Best Filling Breakfasts Options for Weight Loss and Boosts Your Metabolism: http://www.youtube.com/watch?v=5oZlcH4BGN0 6 Reasons Why College Student Should Workout: http://www.youtube.com/watch?v=k5AQAKdEnuY Four Popular Mistakes You Make When Feed Your Pet: http://www.youtube.com/watch?v=_JoN1igLzag 7 Popular Fitness Mistakes That Prevent Weight Loss: http://www.youtube.com/watch?v=q-R-_H4N7Bo Natural Tan With These 11 Healthy Fruits and Veggies: http://www.youtube.com/watch?v=wklAVy8lsuM Make Your Workout 500% More Effective With These Tips: http://www.youtube.com/watch?v=xzLvnVzC4BY Have You Try These Delicious Fruit and Vegetable Juice Blends: http://www.youtube.com/watch?v=mR9hidHr9SU How Your Health Be Affected By Expressing Emotions or Not: http://www.youtube.com/watch?v=ItqUfTtQyPQ You Should Do These Things at the End of Every Work Day: http://www.youtube.com/watch?v=3IV20hTVJQc Five Health Mistakes You’re Making Before the Start of Every Work Day: http://www.youtube.com/watch?v=UZn5M_Ymy-M Don't Let These Mistakes Set You Back During Your Workout: http://www.youtube.com/watch?v=6TSgxdAO4_o Optimism is the Secret to Health and Happiness: http://www.youtube.com/watch?v=HbG_dCyOYlM Nine Ways Processed Foods Affect Your Health: http://www.youtube.com/watch?v=jEMEoYnJpxU Contraceptive Use is behind the Drop in Teen Pregnancy Numbers: http://www.youtube.com/watch?v=DhVuiaXeogs
Views: 53487 Healthy Eating Tips
How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally
How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally A poor diet, sedentary lifestyle and stress can all negatively impact the health of your arteries. Learn how to lower your cholesterol and triglyceride level with these 3 incredible ingredients. A poor diet negatively impacts the health of our arteries. The combination of these three ingredients, however, can help clean them to optimize blood circulation. Cleaning your arteries involves lowering your cholesterol and triglyceride levels. These types of lipids that tend to accumulate too much as we get older and put our health at serious risk. The wrong diet and unhealthy lifestyle habits like being sedentary or having high stress levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don’t show any concrete symptoms. You can only find out if you’re above the recommended 200 mg/dL of cholesterol or the 150 mg/dL for triglycerides with a blood test. You doctor will probably tell you whether you should take medicine for it or not. Still, the first step you should take is changing – or at least improving – your diet. In order to lower your cholesterol and triglyceride levels, we recommend incorporating this simple remedy into your diet. Next, we’ll tell you about its ingredients. For more watch video.... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 650026 Natural Health
What Will Happen If You Start Eating Oats Every Day
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7606323 BRIGHT SIDE
Is Coconut Oil Bad for Your Cholesterol?
The reality is, cholesterol is not black and white.
Views: 179605 Mark Hyman, MD
Apple Cider Vinegar for Reducing Cholesterol: How to Reduce Bad Cholesterol
apple cider vinegar for reducing cholesterol: How to Reduce Bad Cholesterol;apple cider vinegar for lowering cholesterol,Reduce Bad Cholesterol,how to lower cholesterol naturally Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Fb fan page: https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE Apple cider vingar are very popular for its health benefits. Today we will discuss how apple cider vinegar can help to reduce you cholesterol and maintain a good blood pressure. The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate. The acetic acid in apple-cider vinegar is what makes it effective in lowering low-density-level (LDL) cholesterol. Also known as bad cholesterol, LDL cholesterol can increase a person's risk of developing serious conditions, such as heart disease and hypertension. How to drink Apple cider vinegar: According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, it helps to lower your cholesterol to normal level. Ingredients: 1 tablespoon of Lemon Juice 1 Tablespoon Apple Cider Vinegar 1 tablespoon of Honey 1 Small Piece of grated ginger 1 Medium Size grated garlic clove Preparation: Mix very well all the ingredients until they combine. this recipe for one time only. you can make large quantity by adding the ingredients proportionately and store them in refrigerator. Instruction: Take this mixture 30 minutes before meal, and take maximum of 3 times a day.
Views: 53835 Nutrition Talk
4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!
Get a step by step diet plan that will get you ripped year round here… http://athleanx.com/x/diet-plan-for-ripped-muscle Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now. Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body. Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect. That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle. The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously. Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t. A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless. As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete. For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2678129 ATHLEAN-X™
Why having high cholesterol isn't always bad
High cholesterol is bad, right? Not always! In this week's UltraWellness blog, Dr. Mark Hyman explains the surprising truth about cholesterol and tells you which tests you really need to determine your risk of heart disease. For more, see http://www.ultrawellness.com/blog
Views: 50273 Mark Hyman, MD
some vines i think about a lot
i made a part 2!! check it out here: https://www.youtube.com/watch?v=tnceZqdBkNU all credits go to owners of the respective videos. enjoy. like subscribe comment share
Views: 7288913 edge
Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 13188932 Health Maestro
***How STRESS INCREASES CHOLESTEROL AND BELLY FAT | Stress management and cholesterol
Learn how stress drives up your cholesterol, BP and belly fat. You don't have to use medications to bring cholesterol down. http://stressreductionstressrelief.com Discover some of the simple solutions that you have direct control over to reduce cholesterol. Natural ways to reduce cholesterol fast without medications or drugs. Get our FREE training program on how to reduce cholesterol at http://www.stressreductionstressrelief.com The fat in your diet has little effect on increasing your cholesterol. However the carbohydrates you eat can elevate cholesterol. HOW??? by elevating insulin which is a powerful hormone that stimulates the liver to produce cholesterol, LDL and triglycerides (TG's). So what drives up insulin? STRESS drives up insulin. The stress hormone is cortisol. It tries to elevate blood sugar. The body responds by putting out more insulin to bring down the blood sugar. Can you see how they work opposite to each other? Now what else indirectly drives up cholesterol? Lack of sleep. That is less than 8 hours per night has been shown to increase cortisol, and insulin as well as make you feel terrible and puts you in a poor mood. Cortisol also directly acts on the liver to increase its production of cholesterol, LDL and TG's Learn some simple ways to sleep better, bring down insulin and manage and reduce your stress. Go to the website and get some of the free video trainings and check out all of our free resources. https://docs.google.com/document/d/177jr6P8ch4gXprAXzE6I9FmmeaC36WuPPodJvSOjH08/edit?usp=sharing http://youtu.be/1zpUJ7KcaAI https://www.youtube.com/watch?v=1zpUJ7KcaAI
Views: 4250 Robert Ridpath
My cholesterol lab results are in!
Well, the results are in... the changes in my cholesterol levels after seven months of olive oil, oil vitamins... vitamin C, B... Apple Pectin. About a handful of vitamins in the morning, and a similar amount at night. A graph of the levels from one year ago; seven months ago, and today... April 13, 2013. Good results from changing to Full Fat (organic butter, organic cheese.. higher fat 'organic' beef) using Olive Oil, and some supplements. Please also see my video of my doctor's phone call regarding these results. Nancy Koncilja Gurish Your Health And Tech Friend
Views: 317 Nancy Gurish
How to Lower Your Bad LDL and Raise Good HDL Cholesterol Levels Fast Naturally With Home Remedies
http://www.coolinfo4all.com/beatcholesterol How to Lower Your Bad LDL and Raise Good HDL Cholesterol Levels Fast Naturally With Home Remedies Without Medication High cholesterol is one of the major risk factors for coronary artery disease, heart attacks, and strokes. In this video, we will discuss how to lower your bad LDL and raise good HDL cholesterol levels fast naturally with home remedies without medication. Dietary as well as lifestyle changes are the most effective way to lower your cholesterol levels naturally. The key to a healthy lifestyle is regular exercise. The idea is to get enough aerobic and cardiac workouts to lose extra weight because obesity is the root cause of more than half the illnesses in the world. Food items like flax seeds, almonds, oatmeal, and garlic help reduce cholesterol levels naturally. Here you will find some best natural home remedies for high cholesterol because for some people merely diet and lifestyle changes may not be sufficient to lower their cholesterol levels and risk of cardiovascular diseases. https://www.youtube.com/watch?v=YqBvl... https://youtu.be/YqBvliycNR0 Also Watch How to Lower High Blood Pressure Naturally https://www.youtube.com/watch?v=RYt47...
💪The Most Powerful Testosterone Boosting Food - Clinically Proven
How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 710061 Dr Sam Robbins
15 Foods That Lower Your High Cholesterol Levels | How to Lower LDL Cholesterol Without Drugs?
http://HomeRemediesTV.com/Best-Supplements How to Lower LDL Cholesterol Without Drugs? Eat these 15 Foods Will Lower Your High Cholesterol Levels. The key to lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as modifying your diet. Increasing your fiber and reducing saturated fats like red meat, cheese, and ice cream (hear us out) are two of the most effective ways to reduce your risk of heart disease. Add these 15 foods that lower cholesterol to your diet, and start to see your levels drop. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How to lower your cholesterol? Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein. How quickly can you reduce your cholesterol levels? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. How can I lower my cholesterol naturally? 6 Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. What foods to eat to lower cholesterol? And some contain plant sterols and stanols, which block the body from absorbing cholesterol. Oats. ... Barley and other whole grains. ... Beans. ... Eggplant and okra. ... Nuts. ... Vegetable oils. ... Apples, grapes, strawberries, citrus fruits. ... Foods fortified with sterols and stanols. Can exercise reduce cholesterol? Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise a day. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. Is red wine good for lowering cholesterol? Alcohol can raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can you cure cholesterol? In addition to lifestyle changes, your doctor may prescribe medicines to help lower your cholesterol. Even with medicines, you should continue the TLC program. Medicines can help control high blood cholesterol, but they don't cure it. ... Statins work well at lowering LDL cholesterol. What essential oils are good for lowering cholesterol? 5 Foods (Not Essential Oils) To Reduce High Cholesterol Naturally Blueberries. Blueberries are known to help keep arteries clear reducing the LDL levels in the blood that cause blockage of arteries. Coconut. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook low cholesterol diet,cholesterol,cholesterol diet,how to lower cholesterol,How to Lower LDL Cholesterol,ldl cholesterol,hdl,How to Lower Bad Cholesterol,high cholesterol foods,lipoprotein,ldl,lower cholesterol,cholesterol lowering foods,foods that lower cholesterol,foods to lower cholesterol,low cholesterol foods,cholesterol levels,cholesterol lowering diet,how to reduce cholesterol,diet to lower cholesterol,high cholesterol,health,home remedies,reduce cholesterol
Views: 1039 Healthy Eating Tips
House Call: 6 Steps to Healthy Cholesterol
Contrary to conventional wisdom, cholesterol is not the enemy. The question on the lips of many Americans these days is, "How do I lower my cholesterol?" We've all been told that the secret to living a long, healthy, heart disease-free life is lowering your cholesterol. And believing that a low cholesterol count is the best way to prevent heart disease, doctors often prescribe medications like statins to keep those levels low. But these drugs can introduce a whole host of problems and may not even work. The truth is your body needs cholesterol in order to function properly. So, it's not about having lower cholesterol; it's about having the right type of cholesterol. The important questions are: • How do I get the right type of cholesterol? • How do I lower my triglycerides and raise my good cholesterol or HDL? • What's the best way to prevent heart disease without drugs? Watch this week's edition of House Call with Dr. Hyman to learn the steps you can take to improve your cholesterol and live healthy and free of heart disease. Wishing you health and happiness, Mark Hyman, MD
Views: 41876 Mark Hyman, MD
How to Lower Cholesterol Without Meds - My Blood Results As 20+ Yr Vegan
I finally get my test results back for my cholesterol after following a strict no oil no salt vegan diet. Is it possible to lower your cholesterol with diet alone? Previous video: https://youtu.be/P7GQ-IHayEk Vitamins I have been Using: Vitamin D3: https://amzn.to/2KeJSHd B12: http://amzn.to/2mPGLL0 Biotin: http://amzn.to/2rsEZ8m My 1st blood test: https://youtu.be/HFLSBtxg3pY What I ate no oil no salt:https://youtu.be/9igSqmg08II Vegan Zombie E-Book here http://full.sc/1aixyfO Patreon: http://bit.ly/SupportTVZ Vegan Zombie Shirts and Hoodies: http://bit.ly/1j4YZnZ Dr Esselstyn: http://www.dresselstyn.com/site/ My Camera: https://amzn.to/2HhGVoq My Wide Lens: https://amzn.to/2IyQjmO Mic: https://amzn.to/2Iy6SPO My Kitchen Knife: https://amzn.to/2Iv9Jtr Follow us INSTAGRAM http://instagram.com/theveganzombie Subscribe to The Vegan Zombie http://youtube.com/zombiegate 2nd Channel https://www.youtube.com/theveganzombie2 FACEBOOK http://facebook.com/theveganzombie TWITTER http://twitter.com/theveganzombie OUR WEBSITE http://theveganzombie.com/ YOUTUBE: http://youtube.com/zombiegate
Views: 18472 The Vegan Zombie
What If You Stopped Eating Sugar for 1 Week
Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day. What will happen to you if you quit sugar at least for a week? Well, the changes are going to be incredible! We're going to tell you how you'll feel if you stop eating donuts and if it’s even worth the effort. You'll overcome a serious addiction 0:55 Your breath will be better 1:33 You’ll increase your brain power 2:13 You’ll be less likely to have Alzheimer’s disease 2:44 Your skin will look younger 3:11 Your heart will thank you 3:36 You’ll have less bad cholesterol 4:09 You’ll have a much better mood 4:29 You'll finally get a good sleep 5:04 You’ll be less likely to have diabetes 5:35 You'll lower the risk of having cancer 6:03 Your eyesight will be sharper 6:23 You'll lose weight fast 6:50 You'll see your doctor less often 7:22 You'll save a crazy amount of money 7:57 SUMMARY - Studies show (and that might sound shocking) that sugar is actually more addictive than cocaine! Lab rats were given cocaine until they became addicted to it. - Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms. - Studies have shown that sugar hinders such activities as learning and memorizing things. - A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory, and inflammation is known as a cause of acne. - People who eat too much sugar have a much higher risk of having a heart attack. - High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life. - Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression. - You will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced. - When you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream. - Pancreatic cancer is often linked to high sugar intake. However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one. - Sugar also affects the health of your eyes. Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes. - When you eat a lot of sugar, especially fructose, you are very likely to overeat. The pancreas is forced to produce more insulin, so other hormones that regulate metabolism, digestion, and weight are neglected. - Your immune system is seriously affected by consumption of large amounts of sugar. You are protected from bacteria and viruses by white blood cells. - Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you. Have you ever tried to stop eating sugar? Tell us about your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4898874 BRIGHT SIDE
how to lower cholesterol with lemon juice - cholesterol ,cholesterol lowering foods
Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide is: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The healthinfotalk.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
Views: 588524 Health Info talk
See What Happens To Your Body When You Drink A Pint Of Beer Everyday
Feel guilty about drinking a beer or two? Don’t feel guilty. Contrary to what you might expect, moderate beer consumption is actually good for you. Science has shown that beer can bring many surprising health benefits even though it’s usually perceived as unhealthy. However, remember the key to good health is moderation like a pint a day. Binge drinking on a Friday night will do way more damage and it would be unwise to justify poor habits with false science. So Here are some remarkable and surprising beer benefits that might change your perception of the drink. 1.It can help prevent kidney stones A study conducted in Finland established that moderate daily consumption of beer can reduce the risk of developing kidney stones by 40%. This health benefit is attributed to beer’s high water content (about 93%) that helps flush harmful toxins out of the body and keep the kidneys working properly. Also, compounds in hops used in brewing help slow the release of calcium from bones, which in turn prevents build up of lost calcium in the kidney in the form of stones. 2.It can help reduce risk of heart disease One eye-opening study conducted at Italy’s Fondazion di Ricerca e Cura found that people who drank a pint of beer daily had a 31% reduced chance of heart disease. This heart protecting power of beer stems largely from beer’s natural antioxidants called phenols. However, the study also showed risk of heart disease increased in people who consumed higher amounts of beer. 3.It can help minimize risk of cancer Beer contains an important antioxidant known as xanthohumol. Xanthohumol is known to have powerful anti cancer properties that help fend off cancer causing enzymes in the body. Specifically, moderate beer consumption helps prevent a certain chemical reaction that can lead to prostate cancer in men. Beer has also been shown to reduce the chances of getting breast cancer in women. 4.It can help reduce cholesterol levels If you’d like an unorthodox method for cutting your cholesterol levels, indulging in moderate beer consumption may be the way to go. The barley used in brewing of beer contains a type of soluble fiber known as beta glucans that has been shown to help in lowering cholesterol levels. 5.Reduce risk of stroke. Study discussed on Web-MD found occasional beer drinkers had a 12 percent decreased risk of ischemic stroke, compared with nondrinkers. On the flip side, heavy drinkers have a 33% increased risk of ischemic stroke. 6.Lower blood pressure. If you have a choice between beer, wine, or a cocktail, choose beer. Men's Health says a Harvard study found beer drinkers are less likely to develop high blood pressure than are wine and liquor drinkers. So now you have a reason to drink a pint everyday, remember the key to reaping these amazing health benefits of beer is moderate consumption. Overindulgence in beer and other alcoholic drinks can be disastrous to your health. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
Views: 1154416 Natural Ways
Understanding Cholesterol & Low Carb Diet
Dr. Becky Fitness: What should you do if your cholesterol is not dropping despite being on a low carb diet? In this video, I help you understand the basics of cholesterol and why your total cholesterol and LDL cholesterol levels might not drop as you expect, even if your weight is coming down. You'll learn: - Why you need cholesterol -How your fat cells release cholesterol as they shrink -Why your high total cholesterol level or LDL cholesterol level might not be reason to panic -How to dig deeper and see if your cholesterol profile is really good or bad You'll also learn 6 things you should do if your cholesterol level is not going down on a low carb diet. Do you want Dr. Becky to help you get started with losing weight for free? Check out her free video series that share 4 Daily Habits that give your body no choice but to lose weight: www.drbeckyfitness.com/4DailyHabits Dave Feldman's Cruise Ship Analogy: https://youtu.be/jZu52duIqno Image credit: AJCI https://www.flickr.com/photos/ajc1/5891020466
Views: 3724 Becky Gillaspy
Remarkable LOWER Bad Cholesterol Levels AFTER Eating Pears. How to Reduce BAD Cholesterol Naturally?
http://HomeRemediesTV.com/Best-Supplements LOWER Bad Cholesterol Levels by eating Pears. How do I lower my bad cholesterol? Dietary and Lifestyle Tips To Lower LDL Levels: Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How long does it take to get your cholesterol down? HDL helps protect you from heart disease, so if your levels are low, your risk is higher. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise. Triglycerides are another type of fat that can build up in your body. Can your cholesterol level be too low? There is no consensus on how to define very low LDL cholesterol, but LDL would be considered very low if it is less than 40 milligrams per deciliter of blood. Although the risks are rare, very low levels of LDL cholesterol may be associated with an increased risk of: Cancer. Hemorrhagic stroke. How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. How do you raise your good cholesterol? To raise your HDL and lower your LDL, there are several steps you can follow that are completely natural. Eat more fish. ... Increase your fiber intake. ... Lose excess weight. ... Avoid certain foods. ... Perform more exercise. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. How much fish oil is needed to lower cholesterol? One to 4 g of fish oil per day are recommended to lower triglycerides. Research cited by MedlinePlus shows that for high triglycerides and high cholesterol, taking 1,200 to 1,440 mg DHA, 1,800 to 2,160 mg EPA and 900 to 1,200 mg of garlic powder daily reduced total cholesterol, LDL and triglycerides. What does it mean when your bad cholesterol is low? A low LDL cholesterol level protects you against heart disease. After the age of 20, getting your blood cholesterol levels checked at least every five years is a good idea. It's one of the key indicators for assessing your risk of heart and cardiovascular disease. What foods raise cholesterol levels? Foods to Avoid for High Cholesterol Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. ... Avoid trans fats or partially hydrogenated vegetable oils. What vitamins are good for lowering cholesterol? If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ... Niacin. ... Sterols or Stanols. ... Red Yeast Rice Extract. ... Soluble Fiber Supplements. ... Fish Oil Supplements. ... Policosanol. ... Garlic. What does it mean when you have high LDL cholesterol? When there is too much LDL cholesterol in your blood, it builds up in your arteries as plaque. Having either high total cholesterol, which means total cholesterol levels above 240 milligrams... 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook Remarkable #LOWER #Bad #Cholesterol #Levels AFTER #Eating #Pears. #How to #Reduce #BAD #Cholesterol #Naturally? https://youtu.be/8mwtuLzZbfU LOWER Bad Cholesterol,bad cholesterol,cholesterol,ldl,high cholesterol,hdl,lower cholesterol,ldl cholesterol,cholesterol diet,hdl cholesterol,cholesterol metabolism,cholesterol synthesis,cholesterol myth,cholesterol control,how to lower bad cholesterol,lower bad cholesterol,how to lower bad cholesterol naturally,how to lower bad cholesterol fast,lower bad cholesterol naturally,how to lower your bad cholesterol naturally,how to lower your bad cholesterol,how do you lower bad cholesterol,ways to lower bad cholesterol
Views: 420 Healthy Eating Tips
Don't Ignore These Early Symptoms of High Cholesterol
5 Signs and Symptoms Of High Cholesterol You Should Know If levels of Low-density lipoproteins (LDL) cholesterol are too high, or levels of High-density lipoproteins (HDL) cholesterol are too low, fatty deposits build up in your blood vessels. These deposits will make it difficult for enough blood to flow through your arteries. This could cause problems throughout your body, particularly in your heart and brain, or it could be fatal. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. People often ignore the warning signs of cholesterol, until the problem becomes severe. It is important to be aware of these signs as addressing the problem early can save you from future complications. If you have multiple signs and symptoms of this problem, ask your doctor to check your health levels the best pancreatic cancer treatment. Here are 5 Common Signs of cholesterol that you should to know; 01:02 Frequent Tingling. 02:05 Frequent Headaches. 03:09 YOUR HANDS & FEET ARE ALWAYS COLD. 04:07 Left Chest Pain. 05:06 HIGH CHOLESTEROL SYMPTOMS IN MEN. 1, Frequent Tingling. Tingling in the hands and feet is a sign of low blood circulation. This occurs when the blood flow becomes slower because of the high levels of cholesterol in the blood. Poor blood circulation causes nerves in your hands and feet not to get enough nutrients and oxygen, which gives you the tingling sensation. 2, Frequent Headaches. Frequent headaches in the back of the head might be a result of clogged blood vessels in the area around the head. This occurs due to clogging of cholesterol plaque start forming in blood vessels. If this condition is left unchecked, the blood vessels can rupture and lead to a stroke. 3, YOUR HANDS & FEET ARE ALWAYS COLD. If your extremities are getting cold for no reason it could relate to poor blood flow. If you notice one foot or hand is cold and the other is not, it’s especially important to bring it up to a doctor. 4, Left Chest Pain. Left chest pain is another sign of high cholesterol levels. Even a minimal plaque creation in any part of the body can decrease blood flow. The heart works more to restore normal blood flow and this can cause pain or palpitation. This pain can also be a sign of a heart attack. 5, HIGH CHOLESTEROL SYMPTOMS IN MEN. Erectile dysfunction in men caused by high cholesterol is one of the manifestations of blood vessel damage caused by high cholesterol. Are you worried that you or someone you know, may have High Cholesterol? Having some of the signs of High Cholesterol doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. The earlier you can identify you’re having a High Cholesterol, the better your chances to get the best treatment. While it may seem like a small issue, it’s never a bad idea to get checked out if there’s cause for concern. Ruling out a High Cholesterol or getting early treatment could save your life. And it is quite important to know the cholesterol levels in your blood to prevent any future heart disease and blockages in blood vessels. Thank you for watching "5 Common Signs of High Cholesterol." Early Detection Could Save Your Life Longer SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 763750 Signs And Symptoms
CholestRX Lowers LDL & Increases HDL Cholesterol Levels
http://www.capefearnaturals.com/magento/catalogsearch/result/?q=cholestrx&x=13&y=10 CholestRX Helps Lower Cholesterol CholestRX is an excellent supplement for lowering one's cholesterol. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. It has been proven that Beta-sitosterols lower total cholesterol levels including LDL cholesterol levels, in particular. It has been shown to improve one's cholesterol even with no change in diet or exercise. It is the most studied, most proven and most effective supplement to lower one's cholesterol. In numerous studies, it has also been shown that Beta glucan will lower total and LDL cholesterol levels, which are the "bad cholesterols". It will also increase HDL levels, the "good cholesterols". Both Beta Glucan and Beta Sitosterol are thought to increase the secretion of bile acids in the gall bladed, which are important in keeping cholesterol at healthy levels. The 40 mg. of soy isoflavones, from 100 mg. of soy extract, consist of the isoflavones daidzein, and genestein. These isoflavones help lower LDL levels and help increase HDL levels. Harvard Medical School published in "The Heart Letter" that studies overwhelmingly proved adding soy to the diet lowers cholesterol. Each bottle of CholestRX contains a one month supply. You should take two tablets daily, one in the morning and one at night. For better results take 1-2 g of flax oil and 25 mg of guggul sterones with this. Cape Fear Naturals sells a bottle of CholestRX for only $11.95. Safe Natural Vitamins & Supplements http://www.capefearnaturals.com/magento/vitamins-supplements Safe Natural Deodorant http://www.capefearnaturals.com/magento/natural-deodorant Safe Natural Toothpaste http://www.capefearnaturals.com/magento/natural-toothpaste Safe Natural Creams http://www.capefearnaturals.com/magento/creams Save Money With Flat Rate Shipping http://www.capefearnaturals.com/magento/Shipping/ Articles About Safe Natural Products, Vitamins & Supplements http://www.capefearnaturals.com/magento/articles/ Lower cholesterol levels safely and naturally with CholestRX supplement.
Views: 3965 naturalvitamins
A Milk-Garlic Drink to Become Slim In Just One Night
What if we told you there are remedies that can help you burn fat while you are sleeping? Bright Side has a list of 5 home remedies that make you slimmer in your sleep. TIMESTAMPS Garlic and Milk 0:35 You’ll need 1:22 Honey Cinnamon Drink 2:00 You will need 2:36 Ginger Cucumber Drink 3:20 You’ll need 3:44 Milk and Nutmeg Drink 4:36 You will need 5:00 Dandelion Tea 5:24 Ginger and Lime Tea 6:14 SUMMARY - Garlic and milk don’t sound like a good combination, but they are when it comes to burning stubborn fat overnight. Garlic can help you with that because it is rich in allicin. High cooking temperatures kill it, but allicin lives well in raw garlic, which is good in our case. - Honey can speed up your metabolism and burn off the stubbornest belly fat. It is sweet, indeed, but it has a healthier glycemic than sugar and wisely using it won’t lead to a sugar rush. It takes your “good” cholesterol levels up, which is great for your body. - Ginger fires up your metabolism; lemon flushes out the toxins and cucumbers are rich in fiber, which helps digestion. Parsley, coriander, and cilantro are super low in calories but packed with antioxidants and vitamins. - Research the results of which were made public in the European Journal of Nutrition proved that it is not necessarily so. It was not so in 11 out of 16 studies, in fact. If you take it regularly, milk can prevent you from getting the extra fat you don’t need. - Dandelion tea is a superhero when it comes to helping you get slimmer. In addition to all its medicinal properties, it can help you when you’re feeling bloated. Making the remedy out of it is super easy. - From reducing muscle pain to improving your heart health, treating indigestion and lowering cholesterol levels – ginger can do it all. When you add lime to it and brew them as regular tea, they make an excellent fat-burning remedy. Which of these remedies have you already tried? Share your result in the comments section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 866689 BRIGHT SIDE
5 Reasons You Should Eat Mango Everyday ||Mango Benefits||
5 Reasons You Should Eat Mango Everyday. 5 Reasons You Should Eat Mango Everyday. ****************************************************************************** Mangoes are one of the most delicious, nutritionally wealthy and health beneficial tropical fruits. They originate from the sub-Himalayan plains of Indian subcontinent and are one of the most popular fruits in the world. They were first grown in India, some 5000 years ago and traveled from Asia to the core East, East Africa and South starting round 300 or 400 years A.D. 1.Fights cancer and lowers cholesterol Mango is rich in antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat which are essential in the fight against colon, breast, leukemia and prostate cancers. It’s also rich in vitamin C, pectin and fibers which can help in lowering your cholesterol levels. It has recently been discovered that mango is an excellent source of potassium, which is essential in maintaining normal flow of cell and body fluids, protecting you from cardiovascular diseases and keeping your blood pressure under control. 2.Get Great Skin, Hair & Nails & More Mangoes are excellent for every skin type. It will help you unclog your pores and add freshness to your face. Slice a mango into thin pieces and apply them on your face. Leave them on for 15 minutes and rinse. Mangoes are also rich in folic acid is which is excellent for skin, hair and nails. 3.Eye care One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. 4.Helps in digestion Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination. 5.Heat stroke Juicing the fruit from green mango and mixing it with water and a sweetener helps to cool down the body and prevent harm from overheating. Ayurveda says that people often get diuretic and exhausted when visiting equatorial climates because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process. Mango juice can help ease this condition and make you feel better. (Collected From: http://www.healthyfoodteam.com/5-reasons-eat-mango-everyday/ ******************************************************************************* SEARCH FOR RELATED TOPICS: 5 Reasons You Should Eat Mango Everyday. 17 Reasons Why You Need a Mango Every Day, 13 Reasons why you should be eating a mango every day, best time to eat mango in a day mango diet plan does eating mango increase weight mango weight loss smoothie eating mango everyday is bad advantages and disadvantages of mango fruit eating mango at night is mango fattening 6 Healthy Reasons You Should Eat Mangos Health Care Weight loss How to weight loss ************************************************************************************* Watch More related videos:: 1.WANT TO REMOVE STOMACH FAT? TAKE THIS BEFORE YOU GO TO BED. https://www.youtube.com/watch?v=CbEKOnzzsSE 2. Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan - One Week Diets|| 100 % Effectively work|| HD https://www.youtube.com/watch?v=yPP5XzpB05U 3. Top 18 Best Tips & Tricks for Diet and Weight Loss. https://www.youtube.com/watch?v=Nia3zsU2Kgw 4. Try This Egg Diet and Lose up to 12 Pounds in 1 Week|| 100 % Effectively work|| https://www.youtube.com/watch?v=wdD1u63WM8Q 5. Top 5 best exercises to lose belly fat .Health Care.||Lose Belly||Fat|| https://www.youtube.com/watch?v=xJqUk0smQVg 6. Top 7 Amazing Foods to Help You Lose Weight ||Weight Lose|| https://www.youtube.com/watch?v=fhdZIRqMLlI 7. Amazing 6 Weight-Loss Tips That Science Actually Knows Work.||How To Weight Loss https://www.youtube.com/watch?v=iSzYOERhLkc ################################################# Please Subscribe This Channel: http://bit.ly/2bh8TSM #################################################
Views: 39554 Health Care
How To Lower Blood Sugar Immediately
You can find Sensolin here: https://www.truthnutra.com/sensolin-yt In the next 60 seconds I'm going to show how to lower blood sugar immediately and naturally increase insulin sensitivity. So first off, let's take a look at… What is insulin? Insulin is a hormone that's produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they're one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don't have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don't want to go take drugs to achieve this, I've got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what's known as berberine. Now berberine is an alkaloid extract taken from various plants and it's been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It's also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it's also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what's known as chromium. Chromium is an essential mineral that's consumed through your diet. It's found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. Now the daily recommended dosage of chromium is between 800-1000 mcg. At this point, some of y'all are probably wondering: where do we get all these things? One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin (hold up sensolin bottle). Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. Now we put them all in here, it's a very simple supplement. And it actually works. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 339293 Christopher Walker
How To Lower Cholesterol Naturally With 8 Top Foods You Should Eat
How To Lower Cholesterol Naturally Many people enjoy eating and treat it as their favorite pastime without even taking into consideration the kind of food that they are ingesting inside their body. High cholesterol is often caused by the food we eat but even a slight change in your diet will have significant impact to your health. But there are diets that will help you in lowering your cholesterol level, you just have to follow it and you will benefit from it in return. How To Lower Cholesterol Fast Naturally If you are asking yourself how to lower cholesterol present in your body, you must increase your intake of foods that increases HDL or the good cholesterol level and reduce the consumption of foods that are high in bad cholesterol or LDL that causes clogged arteries or atherosclerosis which is the major factor in having heart disease and stroke. One of the most effective nutrition strategies is by adding what you can eat in your low-cholesterol diet plan. However, do diets lower cholesterol levels
Views: 64426 Grace GraceCO
Cure CANCER, Arthritis, Gallbladder Issues, HIGH Cholesterol LEVEL With This AMAZING NATURAL Mixture
Oncologist said: Cure CANCER, Arthritis, Gallbladder Issues, HIGH Cholesterol With This AMAZING NATURAL Mixture! Were you aware of the fact that honey is one of the healthiest foods on the planet? It contains very high amounts of vitamins and minerals. According to experts, the type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. HONEY POSSESSES ANTI-BACTERIAL AND ANTI-FUNGAL PROPERTIES, SO IT IS OFTEN USED AS A NATURAL ANTISEPTIC IN TRADITIONAL MEDICINES. It also contains nutraceuticals, which are very effective for the removal of free radicals from the body, cleanses it from toxins, so it might as well help you in the process of weight loss! Honey is an amazing ingredient that can be used against numerous different health problems, but when it is combined with cinnamon its effects are multiplied. Cinnamon is a sweet spice, which goes well in savory dishes like soups and tagines. Some people use it to lose weight. Other people use it to improve their sleep. All in all, it is a super healthy spice that possesses many health benefits, and you should use it every day to improve your health in general. When you create this mixture made of honey and cinnamon, it becomes extremely effective, especially for conditions like high cholesterol and blood sugar, as well as a wide range of viruses. These two ingredients are very cheap and can be found everywhere. Here are some health conditions where they can help: Gall bladder infection –Mix two tablespoons of cinnamon and one tablespoon of honey in a glass of lukewarm water and drink it every day. This will help you eliminate bacteria in your gall bladder successfully. • Cholesterol – This combination can help you lower your levels of cholesterol by only 10% in only 2 hours. Just mix two tablespoons of honey and three tablespoons of cinnamon in a big cup of tea, and drink it regularly. • Heart diseases –Prepare honey and cinnamon pasta. Consume this pasta on bread (instead of marmalade) for breakfast every morning. It decreases cholesterol level in the arteries, and leads to a prevention of a possible heart attack. • Arthritis – Prepare a mixture by mixing two tablespoons of honey and a tablespoon of cinnamon in a glass of water. If you consume it in the morning and at night, this drink will help you against chronic arthritis, and if consumed regularly, it can even help against cancer. • Immune system – The regular consumption of honey and cinnamon powder also improves your immunity and protects you against bacteria and viruses. • Cold and flu –If you are commonly ill from colds, chronic coughs and sinus obstructions, take 1 tablespoon of honey with ¼ tablespoon of cinnamon three days in a row. Black seed & honey – a natural cure. Cancer is gone! Black seed aka black cumin aka nigella sativa and honey – make a natural cure? Cancer is gone? How is this possible and what are these black seeds? The Islam has a miracle cure seed. Aisha RA said that she heard the Messenger (PBUH) say, “This black seed is a cure for every disease except death.” (Bukhaari). The black seed reffered here is Nigella Sativa. 🙂 Only that death is not a disease and we are actually blessed that death exists. What matters is how we live till we get there! And we all want to live healthy! Cancer is the disease of the century, everybody knows that. And its remedies are kept secret, we all know why. Yet, little by little all secrets are revealed, and soon enough people will know what to choose, right from the beginning. Their trust in nature will be complete. “A story has become very popular these days. It’s the story of a woman in Yemen, suffering from stage 3 cancer, who chose natural treatment. She was advised to take black cumin seeds with honey three times a day, in addition to garlic and honey. After three months, her cancer completely disappeared. The woman continued consumption of these nutrient-rich foods even after illness had diminished.” As a conclusion, this woman cured cancer with 2 natural mixtures. Black seeds with honey taken 3 times per day, and garlic with honey taken 3 times per day. Why honey? A patient with cancer should not eat sugars! Yes, it’s true. But honey is not only sugars, and we seem to forget that. Perhaps because we also forget that we call honey only the RAW HONEY. Honey contains floral flavonoids with powerful influences when entered into the body’s cells. After ingestion, the flavonoids immediately increase the antioxidant levels within cells, “decrease capillary permeability and fragility. They scavenge oxidants and inhibit the destruction of collagen in the body”. Recently, all major drug companies recognized the effectiveness of these floral flavonoids in removing free radicals from our body and improving our immunity functioning, and are now investing millions of dollars just to produce these substances artificially. (why do we need artificial ones, when they exist in nature?!?)
Views: 23139 Healthy Eating Tips
3-Week Update - Weight Loss, Plus Cholesterol and Blood Glucose Levels DOWN!
Check out my FREE whole foods plant-based (vegan) NO OIL recipes at: http://www.mrsplantintexas.com Three weeks ago, we had our cholesterol and blood sugar levels checked...See what happened in just 3 weeks! Visit my website for whole foods plant-based (NO OIL) recipes at: www.mrsplantintexas.com Instagram: mrsplantintexas Facebook: www.facebook.com/mrsplantintexas
Views: 1403 Mrs Plant
How to Reduce Cholesterol Without Medicines
Today, we would like sharing to you the best ways to reduce cholesterol without medicines. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 463467 Home Remedies 4U
Only A Glass Of This Juice Will Remove Clogged Arteries And Control Blood Pressure
Only A Glass Of This Juice Will Remove Clogged Arteries And Control Blood Pressure Clogged arteries can be caused by a formation of plaque from a high level of cholesterol or a blood clot. Both of these conditions require intensive and sustained treatment. Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure. Please subscribe, click the bell and watch this video until the end to know the complete information. The number of people who have high blood pressure and bad cholesterol levels in increasing on a daily basis. This can be a very harmful condition, and it usually doesn’t show any visible symptoms. However, experts believe it starts with damage or blocking to the inner layer of an artery. There are numerous reasons why you are experiencing high levels of cholesterol. For instance, too much smoking, poor diet, lack of exercise, heredity, obesity, and diabetes. Though, the good thing is, that there is a natural solution to this problem. Who can, or should use this remedy ? 1. People who cannot afford by-pass surgery or can’t go for one. 2. Prevention of repeated heart attacks. 3. People diagnosed with heart blockage, heart disease. 4. Suffering from constipation or ulcer. 5. People who want to achieve weight loss. The drink will clean the clogged arteries, lower the high blood pressure, and reduce the bad cholesterol levels. It contains very powerful and natural ingredients which are extremely beneficial. Ingredients we need to use: Ginger Juice 250 ml, Garlic Puree 250 ml, Apple Cider Vinegar 250 ml, Lemon Juice 250 ml, 2 Cups Organic Honey, This powerful juice is pretty simple to make. Here is how: – Extract the juice from all the ingredients – Take all of the juices (without the honey) add them in a pan and cook on medium heat for about 30 minutes. Keep mixing it while you along the way – When you take it off the heat, cool it completely – Add the 2 cups of honey and mix well – Pour it in an item, preferably a bottle and store it in a fridge. How To Use This Natural Drink To Clean Your Clogger Arteries ? Take 1 tablespoon of this drink on an empty stomach, every morning. Additionally, you can consume one more tablespoon in the afternoon or at night. You can actually store this in the fridge and use it for another one or two months. 1. GARLIC has amazing health benefits. For instance, reducing blood pressure, the sugar level in our blood, treats respirator system, it has antibacterial properties, it helps clean clogged arteries and it reduces bad cholesterol. 2. GINGER can prevent and cure heart disease. In addition, it increases blood flow, energy, and reduces weight. It is also great for colds and coughs. 3. LEMON Regulates the heartbeat, it gives heart proper functioning, reduces weight, and much more. 4. Apple cider vinegar helps remove toxins from the body. It is rich in minerals, potassium, vitamins, and enzymes. Thank you for watching. please like, comment, subscribe and share with your friends and family. https://www.youtube.com/watch?v=TmMBm2jxyRI
Views: 9838 Natural Remedies
If You Eat An Avocado A Day For A month This Is What Happens To Your Body
avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits. Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body. 1.It’s a Healthy fat The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches. 2.Helps lose weight According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal. 3. Reduces Cholesterol level Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels. 4.Avocardo is rich in nutrients Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid. 5.Prevents diabetes According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch 6.Improves Bone health Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones. 7.Helps in Digestion Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber. 8.It is Anti-Carcinogenic According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 2785708 Natural Ways
Eat 1 Spoon Of Lemon Juice And Olive Oil Every Morning, THIS Will Happen To Your Body!
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Lemon and olive oil are both used individually for a number of different reasons, ranging from health benefits to beauty remedies. Lemons are loaded with many nutrients for our bodies. These include great levels of vitamin C, potassium, phosphorus, B-vitamins and even fibre. They also contain flavonoids and other antioxidant qualities, which makes them great for detoxifying. Olive oil also contains healthy nutrients and is an incredible source of healthy fats. When combined together, these two ingredients provide excellent health benefits for our bodies and promote our overall health. Lets discuss the health benefits that just one spoon of lemon juice and olive oil a day can provide. 1. A mix of lemon juice and olive oil can improve and promote heart health. Extra virgin olive oil contains amazing heart-healthy antioxidants, such as the natural form of vitamin E, known as tocopherols. This large amount of antioxidants may be able to help reduce the risks associated with heart disease, such as the oxidation of cholesterol, which can lead to the hardening of the arteries. Olive oil can also reduce the risks of blood vessel blockages and blood clots. Lemon juice is also great for our hearts. It is a good source of potassium, which can have positive effects for high blood pressure. 2. Drinking this mix consistently, even in small doses, can also improve your gastrointestinal health. Lemon juice is great in this regard, due to its antibacterial and antimicrobial properties. It can also help to relieve unwanted stomach problems such as cramps, indigestion and stomachaches. As well, lemon juice has carminative effects, which can work to sooth the digestive tract, helping to reduce bloating and gas. This mix of lemon juice and olive oil may also help those individuals suffering from constipation. 3. Drinking lemon juice and olive oil mixed consistently can also help to detoxify your body. More specifically, this mix can help tremendous benefits for detoxifying the liver, kidneys and gallbladder and promoting their overall health. This can be especially helpful if you drink a mixture of lemon juice and olive oil upon waking up in the morning, before you consume your breakfast. The lemon juice has tremendous detoxifying properties as well have mentioned in previous videos prior, and olive oil can work to do the same. Consuming olive oil may also help to prevent and discourage the growth of gallstones. 4. Have high cholesterol levels? Then drinking this mix consistently could have positive cholesterol lowering effects. For this health benefit, you will want to choose extra-virgin olive oil, as this type contains more antioxidants and is less processed. The monounsaturated fatty acids in olive oil may help to lower both total cholesterol, and more importantly, “bad” LDL cholesterol levels. In addition to this, it can also help to maintain “good” levels of HDL cholesterol, while lowering the risks of heart disease. The lemon juice will also benefit cholesterol levels, as it can help increase HDL cholesterol levels and lower blood pressure levels. 5. Lastly, combining and consuming lemon juice and olive oil consistently can have positive effects on your hair and skin. Lemon juice contains properties that can improve the quality of your hair, making it more strong and shiny, while also promoting its overall health. It can also help to control dandruff for those suffering from this unwanted condition. It can also improve the overall health of its skin as the mix is a great detoxifier and can improve the skin’s look and smoothness. You can simply add 1 teaspoon of olive oil and 1 teaspoon of lemon juice and consume it this way, slowly working your way up to 1 tablespoon of each ingredient. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 40437 Foods4Health
7 Common Signs of High Cholesterol You Should Not Ignore
7 signs and symptoms of cholesterol. People often ignore the warning signs of cholesterol, until the problem becomes severe. It is important to be aware of these signs as addressing the problem early can save you from future complications. If you have multiple signs and symptoms of this problem, ask your doctor to check your health levels the best pancreatic cancer treatment. Here are 5 Common Signs of cholesterol that you should to know; 01:02 Frequent Tingling. 02:05 Frequent Headaches. 03:09 YOUR HANDS & FEET ARE ALWAYS COLD. 04:07 Left Chest Pain. 05:06 HIGH CHOLESTEROL SYMPTOMS IN MEN. Well, If you experience any of the following 5 Common Signs of cholesterol that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. Thank you for watching "5 Common Signs of cholesterol" Early Detection Could Save Your Life Longer. Pain is your body signaling to you that something is wrong. Be Smart about Your Symptoms, Know When It’s Time to See a Doctor. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisa14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisa4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 669112 Signs And Symptoms
What Excess Coffee Intake is Really Doing to Your Body
What Excess Coffee Intake is Really Doing to Your Body Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial What Excess Coffee Intake is Really Doing to Your Body Coffee is one of the most popular drinks today, and millions of people start their day with a warm cup of java. People drink it because of its taste, taste, habit or really depend on it for energy. Well, the reasons can be many. Some even drink for health reasons. The coffee comes from a bean, so it contains phytonutrients and polyphenols, chemical compounds that are believed to have antioxidant benefits. It also contains caffeine, riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium and niacin. When taken in moderation, coffee provides many benefits. It can improve liver health, stimulate adrenaline so you are more alert, fight free radicals, improve your mood, reduce the risk of heart disease and much more. But when you become addicted to coffee and find it difficult to spend a day without it, you may be drinking excessive amounts that can cause several potential health problems. Increase cholesterol levels Coffee, particularly when it is not filtered, can increase total cholesterol and low density lipoprotein levels (LDL or "bad" cholesterol). Unfiltered coffee contains two substances that increase cholesterol, known as cafestol and kahweol. In a 2001 study published in the American Journal of Epidemiology, the researchers found that drinking unfiltered, but not filtered, coffee increased serum levels of total cholesterol and LDL. Another study published in 2007 in Molecular Endocrinology reports that cafestol raises cholesterol by sequestering a receptor in a critical intestinal tract for regulation. In fact, cafestol is the most potent dietary agent for raising known cholesterol. If you have high cholesterol, limit or avoid unfiltered coffee and opt for filtered versions. Causes insomnia If you drink your coffee later in the day, it can actually cause insomnia or make it worse if you already have it. Drinking coffee later or too close to bedtime can keep anyone awake. The caffeine in coffee works as a stimulant and can increase alertness, cause nervousness and dizziness and, ultimately, cause sleep disturbances and insomnia. Also, caffeine can interfere with normal REM sleep and make you feel exhausted. A 2013 study published in the Journal of Clinical Sleep Medicine reports that taking caffeine six hours before bedtime affects sleep. The study sheds light on the importance of refraining from the substantial use of caffeine for a minimum of six hours before bedtime. Stop drinking coffee (and the rest of the caffeine intake) after mid-afternoon if you think it may be affecting your ability to sleep well at night. Increase anxiety and panic attacks Caffeine can help you be more alert and focused, but a high intake can affect your mood and cause anxiety and panic attacks. When you drink coffee in excess, this can create dependence, which results in withdrawal symptoms when you leave without it. This can cause nervousness and nervousness and increase anxiety and panic attacks. A 2005 study published in Advances in Psychiatric Treatment found that caffeine increased anxiety, hostility and psychotic symptoms in hospitalized psychiatric patients. The study emphasizes that the evaluation of caffeine intake should be part of routine psychiatric evaluations and should be carried out before prescribing medications. If you tend to overstimulate after drinking coffee, reduce or consider eliminating it completely from your daily diet. Damage to the kidneys Being of diuretic nature, coffee stimulates the kidneys to excrete more fluid, making it urinate more frequently. Caffeine interferes with the way the fluid is reabsorbed in the blood, which is not a problem for those with normal kidney function. However, long-term coffee consumption can affect your kidneys. A 2002 study published in Kidney International reports that long-term caffeine intake can cause chronic renal failure in obese and diabetic rats. Oxalates in coffee are compounds that bind with calcium in the blood to create calcium oxalate, which is a major component of kidney stones. A 2004 study published in the Journal of Urology reports that caffeine intake can modestly increase the risk of calcium oxalate stone formation. Coffee in moderate amounts will not cause any problems to your kidneys. Therefore, do not take more than 1 to 2 cups of coffee per day.
Views: 4092 Live Healthy Life
Eat Cinnamon Mixed With Honey For 7 Days And THIS Will Happen To Your Body
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cinnamon and honey on their own are both very nutritious and promote the overall health of our bodies. They contain important vitamins such as folate, vitamin C and vitamin E, minerals such as calcium, iron and zinc, and even nutrients such as fibre and protein. When combined together, these two ingredients become a nutrient powerhouse that offers incredible health benefits. Lets discuss these health benefits of cinnamon and honey when it is consumed consistently. 1. First, cinnamon and honey can be beneficial for those individuals suffering from diabetes. Cinnamon is a good source of antioxidant flavonoids, which effect on the body closely resembles that of insulin. This means that the mixture can encourage glucose out of the blood and into the cells, which provides functional energy. This natural sugar does not cause the major fluctuations in blood sugar levels as artificial sugar does, and this mixture can help create a steady use of glucose by the body, helping those with Type 2 diabetes. 2. it can also improve digestion when consumed consistently. It can help to manage digestive issues such as constipation, ulcers and nausea, while also increasing the overall health and functionality of the digestive system. If that wasn’t enough, it can also help with the removal of gas from the stomach and intestines, as well as treat stomachaches. Honey is very easy for our body to breakdown since it is a pre-digested nectar, which can soothe our digestive system. Cinnamon is also helpful for its antimicrobial properties in this regard. 3. Cinnamon and honey is also great for our immune system. This mixture can help to boost our immune system, even helping those individuals who may be suffering from chronic fatigue symptoms. It is also helpful for treating common cold and flu symptoms. This is because this mixture is packed with antioxidants. As well, it can help to slow down the growth of bacteria and fungus within the body. 4. It is also great for those individuals suffering from arthritis, and may be beneficial in providing relief from these unwanted symptoms. Consuming this mixture can help to relieve joint pain as well as helping to maintain the overall health of our bones. 5. Cinnamon mixed with honey is also great for our skin! Skin care can be maintained from drinking this mixture, or you can treat minor skin infections and pimples by simply applying the paste on the areas of the skin that are troublesome. These skin health benefits are possible due to the mixture’s antiseptic, anti-inflammatory and antioxidant characteristics. Not only are minor infections and pimples reduced, but the appearance of wrinkles and age spots can also be reduced. 6. It is also great for our overall heart health. Both the cinnamon and honey can help to reduce cholesterol levels and protect the heart. High LDL cholesterol, or “bad” cholesterol, can lead to atherosclerosis or plaque build up on the walls of the arteries. This can lead to heart related disorders and complications and increase the chances of stroke and heart attacked. 7. Lastly, cinnamon mixed with honey can also improve our overall dental health. Both cinnamon and honey are used in this regard. It can help with eliminating bad breath and also help to relieve toothaches while also promoting the overall health of our teeth due to its antimicrobial properties. Creating the cinnamon and honey mixture is incredibly easy. All you will need is 1 cup of warm water, mixed with 1 tbsp of raw honey and 1 tsp of cinnamon. Make sure the water is not too hot before consuming the mixture. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 1102197 Foods4Health
An Amazing Recipe to Clean Cholesterol From Your Arteries
High cholesterol can lead to chest pain, chronic kidney disease, high blood pressure and heart attacks. Too much cholesterol in your descent can cause the buildup of plaque in your arteries. Plaque buildup can narrow your arteries and stop the flow of blood. This simple recipe will help reduce cholesterol levels significantly in 30 days when consumed regularly. Like Us on Facebook : https://goo.gl/iVhu2s Subscribe To Our Channel : https://goo.gl/pjtfbj
Views: 6775 Health Tips
5 Signs Your Body Can Give You When You Have High Cholesterol
5 Signs Your Body Can Give You When You Have High Cholesterol. After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name. The truth is, it’s good for you! It helps with digestion, making hormones, forming new cells, and absorbing vitamin D. However, when there’s a surge in your bad cholesterol (LDL) levels because of poor eating, exercising, or lifestyle habits, that’s when it gets tricky. And here’s why: Cholesterol is a waxy, fatty substance that flows through your blood vessels as lipoproteins (1). Low-density lipoproteins carry “bad” cholesterol. When cholesterol is high (read: hypercholesterolemia), the liver can’t get rid of it all, and they tend to get stuck to the walls along the way, catching more and more lipoproteins as they come. In medical-speak, this is called atherosclerosis. With time, the wall of fat just keeps growing until it blocks the blood flow, and that’s when it becomes life-threatening. That’s why it’s super important to keep an eye on your symptoms. If your cholesterol levels are way up, these are 5 signs to look out for: 1. Your Chest Hurts. Since the arteries get narrow and blocked, the oxygen in the blood can’t make it to the heart. Your heart then strains itself, trying to pump blood without being able to breathe. Because of this, you’ll have chest pains that tend to get worse with physical activity (2). You may also hurt in the jaw, neck or your back. If the heart doesn’t get oxygen any more, it could cause a heart attack. 2. Your Legs And Arms Hurt Or Feel Weird. Lack of oxygen to your arms and legs causes your muscle cells to cramp leading to mild to agonizing pain, especially at night or after exercising. You may also feel numbness, a burning sensation or tingling, as if you have been sitting on your legs for too long. If you experience these sensations without any apparent reason, you may have peripheral arterial disease, which can be induced by high cholesterol (3). Watch out for your toes turning pale or blue, and if you’re feeling excessively tired as well. 3. You Feel Dizzy. The brain responds to low oxygen with dizziness, light-headedness, and headaches. You could also feel off-balance and woozy, have blurred vision, and speak all groggily. If blood isn’t reaching your head, you could risk having a stroke. 4. Your Kidney Performance Is Messed Up. If you’re puffy-eyed, have swollen hands or feet, can’t focus on anything, feel like throwing up or are peeing more often, your kidney function might be off. This happens when your renal arteries get clogged, preventing oxygen from reaching your kidneys and allowing them to work properly (4). Doctors call this renal artery stenosis. You would also have high blood pressure because the body mistakenly believes that your kidneys aren’t getting the blood they need due to low blood pressure. With time and lack of O2, your body would eventually experience kidney failure. 5. Your Breathing Is Difficult. High cholesterol causes shortness of breath. Simply put, you’ll feel like you’ve sprinted up several flights of stairs, even if you’ve just walked to the kitchen. It’s worse with more intense physical activity and much worse if you’ve been smoking. You may also feel overly anxious. High cholesterol can also be genetic (familial hypercholesterolemia) and it especially rises after you turn 20 (5). It’s also more common in people who are diabetic or overweight. Additionally, look for discoloured patches on your limbs, just under your eyelids and in your eyes. Those with familial hypercholesterolemia may also see lumps under their skin. Before you leave, you should know that high cholesterol has no direct symptoms. This article is about the symptoms of coronary heart disease, stroke, peripheral arterial disease, and others, which are results of blocked and narrow arteries. Plus, since the described symptoms could also be explained by other problems, high cholesterol is a sneaky condition on its own and could cause problems without being detected. Only a blood test can tell if it needs looking into. Remember, a high total blood cholesterol level is usually more than 240 milligrams per decilitre. But even if your levels are fine, it’s smart to get a blood test done every couple of years and visit your doctor. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCYWEoxZsBePnM-qQ3b5Ew9g?sub_confirmation=1 More from Health Zone+: -https://www.youtube.com/watch?v=_oevk6I1vI0 -https://www.youtube.com/watch?v=4CKqcp2LQbM -https://www.youtube.com/watch?v=42cHCu7xYbg 5 Signs Your Body Can Give You When You Have High Cholesterol By Health Zone + Backsound Free Royalty Licence by Vexento
Views: 83 Health Zone +
How can Ketogenic Diet beneficial for Weight Loss and Cholesterol Levels
How can Keto Diet be Highly beneficial for Weight Loss and Cholesterol Levels? ----------------------------------------------------------------------------------------- More than half of the population of the United States suffer from some form of obesity. Half fat diets, late night work shifts, and improper habits have all led to the problem equally. Know More: https://goo.gl/wfJBY5 ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://facebook.com/curedtoday/ Twitter: https://twitter.com/curedtoday ----------------------------------------------------------------------------------------- Tags: #WedightLoss #KetogenicDiet #CholesterolControl #KetoDiet
Jerry: PHatea® helps relax and I sleep better at night
For more information, please visit http://www.phatea.com. PHatea is 100% Natural Chinese Dark Tea. Unlike green, white, yellow, red, oolong, or black teas, PHatea has been aged and naturally fermented. This fermentation process creates a unique quality called the "Golden Flower." PHatea helps maintain health in many ways: Promotes normal blood sugars Promotes normal LDL levels (bad cholesterol) Promotes notmal HDL levels (good cholesterol) Promotes normal blood pressure Promotes normal metabolism Promotes normal stress levels The people of northwestern China have lived on meat, milk and cheese for centuries and have a saying: "I would rather have no food for three days than one day without tea." Hunan Agricultural University of China has studied the health benefits of our tea extensively. Golden Flower Trading Compay is proud to be the exclusive importer of PHatea for Yiyang Tea Factory, China. "Health Naturally" is our goal.
Views: 88 phatea888
how to stop grinding teeth at night in sleep naturally.tmj pain treatment.bruxism treatment
Click Here To Heal & Banish Your TMJ Disorder (Teeth Grinding) In As Little As 48 Hours, http://education.selfhelpkeys.com/tmj , AND Click BELOW & Learn How To Naturally Reverse Your Fatty Liver, http://education.selfhelpkeys.com/FattyLiver , AND Click BELOW & Learn How To Heal Any Disease Naturally, http://education.selfhelpkeys.com/NaturalHealing , AND HERE For More Organic Raw-food Diet For Weight Loss, http://education.selfhelpkeys.com/HealthyFoodList , AND Click Here For quick weight loss diet plan, http://education.selfhelpkeys.com/juicingsmoothies , AND ALSO Learn How To Use Superfoods As Medicine Here, http://education.selfhelpkeys.com/OrganicHealth , AND CLICK BELOW To Detoxify Your Body Completely, http://education.selfhelpkeys.com/ToxicBodies , For Lean Belly Workout Click Here, http://education.selfhelpkeys.com/getinshape , AND Click Here For Bowed Legs Correction & knock knees, http://education.selfhelpkeys.com/BowedKnockKnees , AND Click Here For Fat Burning Recipes, http://education.selfhelpkeys.com/fatburningrecipes , AND Click Here For Sexy Abs, http://education.selfhelpkeys.com/NiceAbs , AND Click Here To Change Your Life Trajectory and Vibrations, http://education.selfhelpkeys.com/ChangeLife ,AND MORE BELOW, AND Click Here To Get Paid To Follow Your True Calling, http://education.selfhelpkeys.com/YourTrueCalling , AND Click Here To Attract Money Effortlessly, http://education.selfhelpkeys.com/MoneyHypnosis , AND Click Here To Get Rid Of All FEAR, http://education.selfhelpkeys.com/UniverseLove , AND Click Here To Discover How Deeper Mind Influences Your Life from The Background, http://education.selfhelpkeys.com/MiracleFormulas , AND Click Here To Learn The 3 Step Formula To Manifest Your DREAM Life, http://education.selfhelpkeys.com/miracles , AND CLICK HERE To Learn How to Get Ahead in Life Without Working Hard, http://education.selfhelpkeys.com/HowToStopWorrying , AND Click Here To Discover The Hidden Truth In Your Birth Date, http://education.selfhelpkeys.com/DestinyRevealed , AND Click Here For Good Health & Spirituality, http://education.selfhelpkeys.com/WorldOfCalmness , AND Click Here To Open up ALL Streaming Brainwave Sessions To Listen To For Free, http://education.selfhelpkeys.com/ListenForFree , To Learn More about how to stop grinding teeth at night in sleep naturally.tmj pain treatment.bruxism treatment and how to stop grinding teeth at night home remedies,how to stop grinding teeth at night without night guard,teeth grinding mouth guard,why do i grind my teeth in my sleep,teeth grinding treatment,teeth grinding causes,teeth grinding symptoms,teeth grinding in sleep
Views: 889 shinonolaka
Eat Honey and Bananas For 7 Days, THIS Will Happen To Your Body!
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Bananas and honey are two very popular foods consumed around the world. They are both incredibly healthy for us, and when the two are combined and consumed together, it can enhance many of these great health benefits, promoting our overall health. Even better, this combination tastes great and is very easy to make in your own home. Bananas and honey offer great nutrients for our bodies and have long been used for their medicinal properties. Lets discuss some of the amazing health benefits eating honey and bananas regularly can provides. 1. First, eating honey and bananas will supply our body with a tremendous amount of health promoting antioxidants. In fact, this combination is an antioxidant powerhouse. Studies have shown that eating raw honey consistently can help to raise the levels of antioxidants in our body. They are loaded with powerful and potent antioxidants known as polyphenols which can reduce the risk of a number of different health ailments. Raw honey also contains a health promoting antioxidant known as pinocembrin, a power flavonoid. Bananas also contain powerful dietary antioxidants. They are loaded with catechins, which can help with the elimination of free radicals in the body it prevent damage caused by them and disease. 2. This mixture can also support heart health and promote the overall health of our heart a number of different ways. Honey has many different benefits for our heart. Raw honey can help to lower blood pressure due to the amazing antioxidants previously mentioned. Studies have also found that it can help improve cholesterol levels by reducing both total cholesterol and “bad” LDL cholesterol, which also increasing “good” HDL cholesterol by a significant amount. If that wasn’t enough, honey can also help to lower triglycerides in the body and reduce plaque build-up in the arteries. Bananas are also a great choice for supporting heart health. They are an amazing source of the mineral potassium, which is essential for heart health. Bananas can also help control blood pressure, reduce the risk of heart disease and contain heart health magnesium. 3. Eating honey and bananas can also provide benefits for those individuals with diabetes or those at risk of developing the disease. Raw honey is a known diabetes aid. Consuming raw honey can help to reduce the risk of developing diabetes. This is because studies have found that it causes less of an elevation of plasma glucose levels. Also, raw honey may decrease hyperglycaemia. Mixing raw honey with cinnamon has been found to be especially beneficial in this regard. Bananas may also be able to improve insulin sensitivity. This is because bananas, specifically unripe varieties, are a great source of resistant starch, which may help improve insulin sensitivity when consumed consistently. 4. This combination is also a great source of natural energy, and can be consumed for a natural energy boost. This is because raw honey contains natural sugars, many different minerals, vitamins and nutrients, as well as water. When consumed, it is an easily absorbed energy supply in the form of liver glycogen. This makes it especially beneficial before or after workouts or as a mid-day energy boost. Bananas are also great for instant energy. They contain a good amount of carbohydrates and important vitamins and minerals, especially vitamin B6. The potassium in bananas may also be able to help fuel you during workouts and prevent muscle cramps. 5. Lastly, when consumed in moderation, eating honey and bananas can help with proper weight management and even weight loss. Studies have found raw honey to be beneficial for weight loss since it can help to manage blood sugar levels as well as lower serum triglycerides. Also, honey can help to suppress appetite and prevent sugar cravings during the day. Bananas actually have weight loss promoting abilities as well. They are incredibly nutritious and can help you to feel more full. This is due to their good levels of fibre and resistant starch, which also helps to reduce appetite. When consuming honey and bananas, be sure not to overeat them. One medium-sized banana and a tablespoon of raw honey can go a long way in promoting your overall health. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 989854 Foods4Health
This is The Best Medicine Against Cholesterol and High Blood Pressure
This is The Best Medicine Against Cholesterol and High Blood Pressure ******************************************************************** subscribe here: https://goo.gl/gtk4yv ******************************************************************** ✑Sorry Viewers, I can not answer all the comments. Thanks for watching my videos. subscribe here: https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks ******************************************************************* Plz, Subscribe Us Here... ↪►► https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks Follow Us On Instagram.... https://www.instagram.com/khalidshamila/ Follow Us On Facebook... ↪►►https://www.facebook.com/ShamailaCooks Follow Us On Twitter... ↪►►https://twitter.com/thehomecooking Follow Us On Google + ... ↪►►https://plus.google.com/b/116872602821061816010/+OnlinehomecookingBlogspotshamilacooks/posts?gmbpt=true&hl=en Follow Us On Pinterest ... ↪►►https://www.pinterest.com/shamailacooks/ Or Visit Our Official Site... ↪►►http://onlinehomecooking.blogspot.com/ Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ https://www.flickr.com/ http://www.wikihow.com/ https://www.wikipedia.org/ http://www.clipart.com/en/ https://pixabay.com/ http://www.stock-free.org/ **************************************************************** music licensed under the Creative Commons License "Music: http://www.bensound.com/royalty-free-music or "Music: Song title - Bensound.com" music track 2: Music: Good Starts - Jingle Punks: https://youtu.be/NstTz8iyl-c ******************************************************************** ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on Home Cooking And Home Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare, provider. ******************************************************************** ********************************************************************* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107 ********************************************************************
How to reduce cholesterol levels naturally vs drugs
How to lower Cholesterol levels naturally or with drugs, risks vs benefits.
Views: 285 huffdc
Take a Spoonful of This before Bed to Flush Intestinal and Liver Toxins While You Sleep
Take a Spoonful of This before Bed to Flush Intestinal and Liver Toxins While You Sleep For thousands of years, people have been using garlic because of its powerful medicinal properties. It is a great source of vitamin C, vitamin A, and B-complex vitamins and it is rich in minerals like manganese, copper, potassium, calcium, potassium, phosphorus, and iron. Garlic is also packed with amino acids, glycosides, and some rare essential trace minerals like germanium, selenium, and tellurium. Moreover, garlic belongs to the group of foods that do not lose any of its medicinal properties with cooking. Health Benefits of Garlic Garlic possesses potent antimicrobial properties and can be very beneficial in the treatment of fungi, viruses, intestinal parasites, yeast, and bacteria. Garlic also has powerful antioxidant properties and can boost the immune system and neutralize the effects of free radicals in the body. By consuming 2-3 cloves on a daily basis, you will be able to effectively treat a number of health problems: Anti-coagulant: Garlic has the ability to prevent thrombosis. This natural and effective blood-thinning method is safer than aspirin which can lead to stomach bleeding. Cancer prevention: It can reduce the risk of various cancer types (especially colon and stomach cancer) due to its potent anti-cancer properties. Common cold: In order to prevent a cold that is coming, take 2 cloves of garlic. In a case you got a cold, garlic will speed up recovery and relieve congestion. Cholesterol: Garlic juice has the ability to reduce the oxidation of the blood cholesterol and the plaque build-up in arteries, thus significantly reducing the risk of heart diseases. Diabetes: To lower your blood sugar levels, you should take 1-2 cloves on a daily basis. Peptic ulcer: Garlic can destroy the bacterial stomach parasite responsible for peptic ulcers. Fungal infections: Raw garlic juice is extremely beneficial in the case of fungal infections including athlete’s foot and ear infections. In order to soothe the itch, just apply the juice on the affected area. Toxicity: Garlic contains sulfur compounds which can detoxify the blood of toxins, lead and many others harmful heavy metals. Wind: In order to relieve stomach gas, you should take small amounts of garlic. Consumption Tips You should know that eating raw garlic is not an easy process. You will need some time to get used to it. But, considering the health benefits it provides, you will find a way to include it in your daily diet. It is recommended to add 1-2 cloves into your juicer when preparing your favorite juice. Magical Potion Before You Go To Bed at Night Directions: Finely chop up 2 cloves of fresh garlic and let it expose to the air for 5-6 minutes because during the chopping it is released a garlic enzyme known as alliinase. You should gather the chopped garlic in a spoon and swallow it along with water. During the night, garlic will go through your entire digestive tract, neutralizing all the harmful bacteria, viruses, toxins, and carcinogens before they damage your healthy cells. As we mentioned previously, garlic contains sulfur compounds that will detoxify your liver of blood toxins, lead and various harmful heavy metals. Swallowing the garlic will not cause a garlic breath as long as you don’t chew it. In the morning, don’t forget to drink a big glass of water! Note: Garlic is considered as a powerful medicinal herb. 1-2 raw cloves a day is enough to obtain its maximum benefits. For cooking, you can use a little more. Make sure to avoid taking garlic with other anti-coagulant drugs because of its blood-thinning properties. As we said before, you should avoid taking large quantities of garlic. Even though it rarely occurs, the excessive consumption of garlic can lead to health problems including diarrhea, excessive gas, and anemia! https://youtu.be/63X5Vh2r2Fw
Views: 321274 Susana Home Remedies
It Destroy Cholesterol And Burns Fat The Drink That Comes Highly Recommended From Doctors
It Destroy Cholesterol And Burns Fat The Drink That Comes Highly Recommended From Doctors Life well lived Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
Views: 3537 Life Well Lived
After Eating Okra, This is What Happens with Your Body
After Eating Okra, This is What Happens with Your Body Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra. If you enjoy the taste of okra, then you have more reasons to continue eating them, if you are not such great fan of its taste, then read carefully what transformation your body gets after its consumption. 1. Fibers: rich in fibers, which improves digestion and heals the bowels. It helps us easily dispose of toxins in the intestines. 2. Diabetes: helps reduce blood sugar levels. It stabilizes blood sugar by regulating the rate at which sugar is absorbed. 3. Pregnancy: okra is rich in folates, which helps in fetal development. It prevents miscarriage and defects in the fetal neural tube. 4. Bones: strengthens your bones and prevents osteoporosis because it’s rich in vitamin K and folates, which makes the bones denser. 5. Asthma: rich in antioxidants and vitamin C and has anti-inflammatory properties. All of that prevents the development of asthma and asthma attacks. 6. Respiratory problems: the leaves and flowers of okra are used in treating pneumonia, bronchitis and common cold and flu. 7. Constipation: the fibers in the okra facilitate proper absorption of water, lubricates the large intestines and ensure bowel movements. The works as a natural laxative. 8. Sun strokes: if you suffer from sun strokes you can eat okra to relieve weakness and exhaustion from the heat. 9. Colon cancer: the fibers in the okra reduce the risk for colon and rectal cancer. They clean our intestines tract, while the antioxidants eliminate the free radicals. 10. Obesity: okra has almost no calories, while the fibers make you feel full. Plus, it is rich with nutrients. 11. Cholesterol: it lowers the cholesterol levels because it’s rich on soluble fiber Pectin. The Pectin lowers the bad cholesterol and prevents atherosclerosis. 12. Skin Detoxifier: it cleans our skin from wastes and repairs our tissue. It prevents skin pigmentation, reduces acne, and prevents psoriasis and other conditions. 13. Hair: brings your hair to life; it acts as hair conditioner, it moisturizes your scalp while preventing dandruff. Your hair will look shiny and fresh. 14. Detoxification: yet another benefit from the fibers; they bind cholesterol and bile acid and eject toxins. 15. Immunity: boosts your immune system with the help of the antioxidants and vitamin C and other essential minerals like calcium, manganese, magnesium, and iron. These help your body fight against free radicals. 16. Eyesight: rich in beta-carotenes, lutein and xanthine, which prevent glaucoma and cataract. 17. Anemia: with the help of vitamin K, folate and iron the okra will help your fight against anemia. Hemoglobin forms, the blood coagulates, and the production of red blood cells is increased. 18. Ulcers: it neutralize acids and speeds up the healing of peptic ulcers by providing a temporary protective coating for the digestive tract. 19. Genital disorders: eat okra if you want increased sexual potency. The okra can also treat disorders like gonorrhea, leucorrhoea, syphilis and dysuria and prevents excessive menstrual bleeding. 20. Proteins: okra seeds are rich in proteins, which is perfect for both vegetarians and non-vegetarians. They are also rich in oils, amino acids like cysteine, tryptophan, and other. 21. Blood network: support your blood capillaries by eating plenty of flavonoid and vitamin C-rich fruits and vegetables, such as Okra. 22. Probiotics: okra enables good bacteria thrive in your intestines, which helps for a healthy intestinal tract. https://youtu.be/rZrK9AbMmXU
Views: 2209064 Susana Home Remedies