Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: firstname.lastname@example.org Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
Views: 707910 Natural Home Remedies
Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
Views: 422378 Healthy Eating Tips
Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Views: 799431 Grace GraceCO
Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 588200 Howcast
Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 12304981 Health Maestro
Top 10 Foods That Naturally Lower Your Cholesterol - Low down your high cholesterol naturally with foods. If your diet gave you high cholesterol, it can lower it, too It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two-pronged strategy: Add foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory. Thank you for watching. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w Genius Ways to Use Overripe Bananas Besides Banana Bread: http://www.youtube.com/watch?v=HbPoinlj0VQ Metabolism Secrets That Help You Burn More Calories Everyday: https://youtu.be/0r1-uYiT1dU Genius Ways to Use Overripe Bananas Besides Banana Bread: https://youtu.be/HbPoinlj0VQ Follow these Tricks to Make Healthy and Nutrition Smoothies: https://youtu.be/1kLQZ_0Yj70 Surprising Health Benefits Of Kimchi That Will Make You Want To Try it Now: https://youtu.be/0ZxLlpRyFco Good Fat Rich Foods That Are Good for You and Your Weight Loss: http://www.youtube.com/watch?v=HzfTeOi8C4I Ladies Let Make These Three Changes to Burn More Calories: http://www.youtube.com/watch?v=Goq4KXQymQc Practice These Strategies to Reverse the Effects of Sad Before They Start: http://www.youtube.com/watch?v=bkP-BNW4oMg Nine Surprised Facts You May Not Know About Eggs: http://www.youtube.com/watch?v=oAVFfmY66Fs Why Eating Fat Help You Burn Fat and Lose More Weight: http://www.youtube.com/watch?v=PXMuCstz9u8 How to Tighten Your Flabby Stomach Naturally and Fast: http://www.youtube.com/watch?v=Ep1UllnHc30 The Best Weight Loss Ways for High School Students: http://www.youtube.com/watch?v=vTuaZ61-FIs Ten Worst Effects of Fast Food to You and Your Body: http://www.youtube.com/watch?v=qPGCc_mh2-0 How Being Overweight May Affect Memory: http://www.youtube.com/watch?v=V4dTvvYGsgQ Follow These Tips to Survive This Cold and Flu Season: http://www.youtube.com/watch?v=Km_Jw0L4GGs How to Fall Asleep Fast for Better Mind & Body Health: http://www.youtube.com/watch?v=ZRemj3g9UMU How to Boost Your Libido And Reconnect with Your Partner For Better Sex Health: http://www.youtube.com/watch?v=enJVRWiDYM8 Why Good Night Sleep is Important for Your Health: http://www.youtube.com/watch?v=W8aBvo-WhVU Looking Down at Mobile Devices May Be Harming Your Neck: http://www.youtube.com/watch?v=NOx11onA0YU Learn to live with Stress Will Help Becoming Stress Free: http://www.youtube.com/watch?v=2lsmbQbUmuw Follow These Simple Steps to Beat the Holiday Blues: http://www.youtube.com/watch?v=IjP4uiEtK74 Things to Prepare on Sunday So You Can Lose Weight All Week: http://www.youtube.com/watch?v=F_QW0nA8JjI Worst Protein Intake Mistakes You Make with Your Weight Loss and Muscle Building: http://www.youtube.com/watch?v=ioWQJrbkvhQ Uncover Your Abs and Look Sexy with these Eating Habits: http://www.youtube.com/watch?v=iaeJup27W9Q Get Lean, Strong Body wth 7 Meat Free Proteins and Boost Weight Loss: http://www.youtube.com/watch?v=3iSxO9laOYU 5 Health Benefits of Eating Chia Seeds: http://www.youtube.com/watch?v=bp4LCUf-vpc 5 Best Filling Breakfasts Options for Weight Loss and Boosts Your Metabolism: http://www.youtube.com/watch?v=5oZlcH4BGN0 6 Reasons Why College Student Should Workout: http://www.youtube.com/watch?v=k5AQAKdEnuY Four Popular Mistakes You Make When Feed Your Pet: http://www.youtube.com/watch?v=_JoN1igLzag 7 Popular Fitness Mistakes That Prevent Weight Loss: http://www.youtube.com/watch?v=q-R-_H4N7Bo Natural Tan With These 11 Healthy Fruits and Veggies: http://www.youtube.com/watch?v=wklAVy8lsuM Make Your Workout 500% More Effective With These Tips: http://www.youtube.com/watch?v=xzLvnVzC4BY Have You Try These Delicious Fruit and Vegetable Juice Blends: http://www.youtube.com/watch?v=mR9hidHr9SU How Your Health Be Affected By Expressing Emotions or Not: http://www.youtube.com/watch?v=ItqUfTtQyPQ You Should Do These Things at the End of Every Work Day: http://www.youtube.com/watch?v=3IV20hTVJQc Five Health Mistakes You’re Making Before the Start of Every Work Day: http://www.youtube.com/watch?v=UZn5M_Ymy-M Don't Let These Mistakes Set You Back During Your Workout: http://www.youtube.com/watch?v=6TSgxdAO4_o Optimism is the Secret to Health and Happiness: http://www.youtube.com/watch?v=HbG_dCyOYlM Nine Ways Processed Foods Affect Your Health: http://www.youtube.com/watch?v=jEMEoYnJpxU Contraceptive Use is behind the Drop in Teen Pregnancy Numbers: http://www.youtube.com/watch?v=DhVuiaXeogs
Views: 49946 Healthy Eating Tips
Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 365058 Dr. Josh Axe
Watch this video to control high cholesterol at home with natural remedies. Top 10 remedies for High Cholesterol, How to control high cholesterol at home, Natural remedies for High Cholesterol, How to lower the LDL Level in Blood, Cholesterol lowering foods. Subscribe us at : https://www.youtube.com/user/Indiawale follow me on google+ : https://plus.google.com/u/0/+PoojaLuthrababynamezone My website: http://www.babynamezone.net High cholesterol level in blood can lead to Heart attack and many other health issues. Cholesterol is of two types, HDL which is also called good cholesterol and LDL which is also called bad cholesterol. Following are some very good and effective home remedies which will increase the HDL and decrease the LDL level in blood, 1. Oatmeal is a very good remedy for lowering cholesterol levels. You can have ½ cup of oats with milk or make a low salt porridge of it in the morning breakfast. 2. Include fresh carrots and beets in your daily diet. Carrot contains pectin and beet contains flavonoids and carotenoids which helps in lowering LDL. 3. Almonds are also good to control cholesterol. They decrease the level of LDL in the blood. 4. 2 teaspoons of Honey taken with lukewarm water empty stomach in the morning burns the fat. Few drops of lemon added with honey and water is also effective remedy. 5. Amla (Indian Gooseberry) is a great remedy for higher cholesterol. 1 teaspoon of amla powder with 1 glass of lukewarm water can be taken empty stomach to decrease the LDL level. 6. Garlic is a natural blood thinner and it burns the fat. 3 cloves of garlic can be chewed in morning. It increases the HDL and decreases the LDL in the blood. If you can’t chew garlic because of its strong taste, you can add garlic in cooking the vegetables. Garlic capsules are also available in market. 7. Include soybean in your daily diet. It is a great cholesterol buster. 8. Munch walnuts as your snacks. It is observed that regular munching of walnuts prevents the heart diseases by maintaining the cholesterol level. 9. Take 2 tea spoons of coriander seeds. Boil them in 500 ml of water. Let it get cool. Sieve it and drink that water in 3 times a day. 10. Soak 2 tea spoons of methi seeds in water overnight, sieve it and drink that water in the morning.
Views: 27868 Pooja Luthra
apple cider vinegar for reducing cholesterol: How to Reduce Bad Cholesterol;apple cider vinegar for lowering cholesterol,Reduce Bad Cholesterol,how to lower cholesterol naturally Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Fb fan page: https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE Apple cider vingar are very popular for its health benefits. Today we will discuss how apple cider vinegar can help to reduce you cholesterol and maintain a good blood pressure. The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate. The acetic acid in apple-cider vinegar is what makes it effective in lowering low-density-level (LDL) cholesterol. Also known as bad cholesterol, LDL cholesterol can increase a person's risk of developing serious conditions, such as heart disease and hypertension. How to drink Apple cider vinegar: According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, it helps to lower your cholesterol to normal level. Ingredients: 1 tablespoon of Lemon Juice 1 Tablespoon Apple Cider Vinegar 1 tablespoon of Honey 1 Small Piece of grated ginger 1 Medium Size grated garlic clove Preparation: Mix very well all the ingredients until they combine. this recipe for one time only. you can make large quantity by adding the ingredients proportionately and store them in refrigerator. Instruction: Take this mixture 30 minutes before meal, and take maximum of 3 times a day.
Views: 45215 Nutrition Talk
11 Foods To Increase Your HDL Good Cholesterol Levels - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : HOW TO MAKE RAISIN WATER AND CLEAN THE LIVER IN JUST 2 DAYS - https://www.youtube.com/watch?v=OiZ8AI5eGf4 Top 10 Foods for Diabetes Control - https://www.youtube.com/watch?v=644xAnXyBaQ Just Add 1 Teaspoon of This Mixture to Your Morning Coffee to Boost Weight Loss - https://www.youtube.com/watch?v=xHTv4XKkIRI AFTER SEEING THIS YOU WILL WANT TO SLEEP WITH A ONION ON YOUR FEET - https://www.youtube.com/watch?v=lNfOz7Pp-Nw Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine - https://www.youtube.com/watch?v=quAOm_U4T-I Doctors Are Amazed A Recipe That Makes Bones, Knees And Joints Stronger ! - https://www.youtube.com/watch?v=L0RhBkhz1vo They Say Drinking Lemon Water In The Morning Is Good For You Here's What They Didn't Tell You - https://www.youtube.com/watch?v=vRyy9q_cpMA Start Eating This If You Have Thin Brittle Nails, Insomnia Or Hair Loss - https://www.youtube.com/watch?v=iheJnfiuXhI This Green Juice Hydrates Brain and Cures Migraines - https://www.youtube.com/watch?v=4PueZ81OQS4 DON'T SPEND ANY MORE MONEY ON MEDICINES FOR HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE - https://www.youtube.com/watch?v=b-17p9i3q3M 3 Amazing Drinks to Flush Your Body Clean of Toxins and Purify Your Blood - https://www.youtube.com/watch?v=vGDsOr36MGo Say Goodbye to Diabetes Forever Without Any Medications and Any Special Effort - Recipe - https://www.youtube.com/watch?v=rzyXeokF-58 The Best Artery Cleaning Foods - 10 of Them That Also Keep You Safe from Heart Attacks - https://www.youtube.com/watch?v=LlvdBzv-Gdc THIN TO THICK HAIR MAGIC, GROW YOUR HAIR FAST OVERNIGHT WITH 1 INGREDIENT - https://www.youtube.com/watch?v=Nt_pSSN57Mk HOW TO CLEAN THE FEET WITH BAKING SODA - https://www.youtube.com/watch?v=2UG_jMnrvEQ What Will Happen After Eating 3 Eggs Daily You Will Be Surprised - https://www.youtube.com/watch?v=1eN_K0F-YSU 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches - https://www.youtube.com/watch?v=iFbaH7sjSbU These Facial Masks Can Remove Wrinkles, Acne Scars and Stains After the 2nd Use - https://www.youtube.com/watch?v=pVWvAdcr9vE 6 Convincing Reasons You Should Start Using Eggshells In Your Garden - https://www.youtube.com/watch?v=Eyff19lHTsY This Is What Really Happens When You Crack Your Knuckles - https://www.youtube.com/watch?v=Z1LcxddWK3I 10 Signs You’re Not Drinking Enough Water - https://www.youtube.com/watch?v=V_wmClNfzdM IF YOUR KIDNEY IS IN DANGER, THE BODY WILL GIVE YOU THESE 6 SIGNS! - https://www.youtube.com/watch?v=yNKgnelzWHU HERE’S WHAT HAPPENS IF YOU PUT GARLIC IN YOUR EAR! - https://www.youtube.com/watch?v=Lt3gbeIw5DU If You Eat 2 Bananas Per Day for a Month, This Is What Happens to Your Body - https://www.youtube.com/watch?v=_QsnUaK3Nus 7 Foods You Should Avoid That Cause Inflammation - https://www.youtube.com/watch?v=byJ2gtyL0HE SPEED UP YOUR METABOLISM, REMOVE TOXINS AND LOSE WEIGHT AT ONCE IN ONLY 72 HOURS - https://www.youtube.com/watch?v=cSwhsT862mg If You See This Label On The Fruit Do Not Buy It At Any Cost - This is Why - https://www.youtube.com/watch?v=FlSAl03GYSo Top 10 Bad Habits That Damage Your Hair - https://www.youtube.com/watch?v=ry7m89mAAik GOODBYE CHOLESTEROL, BLOOD GLUCOSE, LIPIDS AND TRIGLYCERIDES - https://www.youtube.com/watch?v=jxxl9uDjNuA IF YOU SUFFER FROM DIABETES, HAIR LOSS, HEART AND JOINT INFLAMMATION TRY THIS POWERFUL FRUIT - https://www.youtube.com/watch?v=-US9pbUIROc SQUEEZE 1 LEMON WITH 1 SPOONFUL OF OLIVE OIL AND YOU WILL NEVER STOP USING IT - https://www.youtube.com/watch?v=pJwm9iaRy7Q This Is Not A Joke Half A Lemon Dipped In Baking Soda It's Amazing What You Can Do - https://www.youtube.com/watch?v=uUdlCj_p5e0 Good Bye White Hair! Leave This On Your Hair For 5 Minutes And Never See White Hair Again! - https://www.youtube.com/watch?v=efGLJlckgLY JUST APPLY THIS ON YOUR SCALP AND ALL WHITE HAIR WILL BECOME BLACK AGAIN - https://www.youtube.com/watch?v=VqOgLY_Vi4Q - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Views: 16046 Everyday Simple Health Tips
Green Juices for Lowering Cholesterol Levels FAST. Playlists by Food and Health Click this link: https://goo.gl/ARpPME Playlists APPLE CIDER VINEGAR: https://goo.gl/K62Z3v Watch popular videos Click this link: https://goo.gl/GLSYdS Watch New Uploads videos Click this link: https://goo.gl/T3U57J Click here to buy Apple Cider Vinegar: http://amzn.to/2vtRnEK ...................................................................................................... Welcome to FOOD AND HEALTH home :) Like & Comment video and Subscribe my channel for more top video. Subscribe Channel: https://goo.gl/GaagDf Visit my blog My blog: https://goo.gl/QBQC8i Follow Us On Facebook https://goo.gl/r4aq2k follow us on twitter https://goo.gl/aE9sT8 Follow Us On Google+ https://goo.gl/IcczcK -------------------------------------------------------------------------------------------------- Copyright Issues Our purpose, when making Compilation, is Not to steal other people's videos, but to share those in quality compilation with other people. If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by personal message and add title COPYRIGHT ISSUE. We will remove the clip, video or come to an agreement. Thank you. P.s You can send your weight loss videos to us if you like to share them with world. You can send the following e-mail account: email@example.com ------------------------------------------------------------------------------------------------------ Disclaimer: The materials and the information contained on "FOOD AND HEALTH" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Source:https://www.stethnews.com/1336/green-juices-for-lowering-cholesterol-levels-fast/ #foodandhealth, #foodandhealthtv, #applecidervinager
Views: 833 Food And Health
High levels of cholesterol can lead to blockage of the arteries. There are two types of cholesterol. Good cholesterol and the bad cholesterol. LDL is the bad cholesterol and HDL is the good cholesterol. HDL can help to reduce the bad cholesterol, the LDL. So is important to take care of your diet because diet is directly connected to your cholesterol levels. Your exercise is directly connected to your cholesterol levels. It is noted that people who have cholesterol can have higher chances of cardiac disease. Stroke is a common term used for both heart attacks and also if there is a clot in the blood vessels going to the brain and the person gets paralysed. So whether it is the blood vessels getting blocked in the heart leading to paralysis or the blood vessels in the heart getting blocked leading to a heart attack. The clot in both of these is a clot which happens in the blood vessels because of cholesterol. Cholesterol may deposit in the blood vessels, causing narrowing of the blood vessels and hence if there is an obstruction of the blood vessel the blood flow to the part where the blood is supposed to go cannot go and that part and that part of the body can get destroyed. For e.g. it might be a heart tissue or it might be a brain tissue. If the heart tissue is damaged it can cause a heart attack, if the brain tissue is damaged it can cause a stroke. There are excellent homeopathic medicines to reduce cholesterol. These medicines are like cholestrenium is one of the remedy. Alium sativa which is nothing but garlic extract is a very useful remedy to reduce cholesterol. It is known that athletes or defence people have the habit of drinking so that the cholesterol can go high and it is seen that just one month before the health check up many of them do have a habit of taking garlic regularly to bring down cholesterol and they find themselves to be fit with that basic habit and exercise itself.
How To Lower Cholesterol Levels With 5 juices and drinks to lower bad cholesterol levels Did you know that parsley can help us lower cholesterol? It also helps us lower triglycerides, reduce blood pressure and, as vasodilator, improves circulation. Cholesterol is a lipid that our body needs in certain amounts to work properly. However, sedentary lifestyle and poor diet have led to undue increase in cholesterol levels , resulting in serious health problems and increased risks of heart disease, stroke and other problems. Cholesterol is present in almost all of our body, especially in the nervous system, skin, muscles, liver, intestines and heart. In turn, this is divided into two categories to identify whether it is "bad" cholesterol or "good" cholesterol, LDL or HDL respectively. Bad cholesterol is the product of a diet rich in fried foods, sweets, artificial products, fats, or sausages, among others. For its part, good cholesterol or HDL is the one that is responsible for collecting bad cholesterol from the blood and transport it to the liver to be eliminated. Precisely this is what makes it "good" because it is responsible for helping to eliminate excess bad cholesterol present in the body. If after the last clinical tests the doctor determined that your cholesterol levels are high, perhaps it is time to consider some juices and home-made drinks that can help you control this problem to reduce the likelihood of its possible consequences. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 3455 Natural Health
5 Signs Your Body Can Give You When You Have High Cholesterol After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name. The truth is, it’s good for you! It helps with digestion, making hormones, forming new cells, and absorbing vitamin D. However, when there’s a surge in your bad cholesterol (LDL) levels because of poor eating, exercising, or lifestyle habits, that’s when it gets tricky. And here’s why: Cholesterol is a waxy, fatty substance that flows through your blood vessels as lipoproteins (1). Low-density lipoproteins carry “bad” cholesterol. When cholesterol is high (read: hypercholesterolemia), the liver can’t get rid of it all, and they tend to get stuck to the walls along the way, catching more and more lipoproteins as they come. In medical-speak, this is called atherosclerosis. With time, the wall of fat just keeps growing until it blocks the blood flow, and that’s when it becomes life-threatening. That’s why it’s super important to keep an eye on your symptoms. If your cholesterol levels are way up, these are 5 signs to look out for: 1. Your Chest Hurts. Since the arteries get narrow and blocked, the oxygen in the blood can’t make it to the heart. Your heart then strains itself, trying to pump blood without being able to breathe. Because of this, you’ll have chest pains that tend to get worse with physical activity (2). You may also hurt in the jaw, neck or your back. If the heart doesn’t get oxygen any more, it could cause a heart attack. 2. Your Legs And Arms Hurt Or Feel Weird. Lack of oxygen to your arms and legs causes your muscle cells to cramp leading to mild to agonizing pain, especially at night or after exercising. You may also feel numbness, a burning sensation or tingling, as if you have been sitting on your legs for too long. If you experience these sensations without any apparent reason, you may have peripheral arterial disease, which can be induced by high cholesterol (3). Watch out for your toes turning pale or blue, and if you’re feeling excessively tired as well. 3. You Feel Dizzy. The brain responds to low oxygen with dizziness, light-headedness, and headaches. You could also feel off-balance and woozy, have blurred vision, and speak all groggily. If blood isn’t reaching your head, you could risk having a stroke. 4. Your Kidney Performance Is Messed Up. If you’re puffy-eyed, have swollen hands or feet, can’t focus on anything, feel like throwing up or are peeing more often, your kidney function might be off. This happens when your renal arteries get clogged, preventing oxygen from reaching your kidneys and allowing them to work properly (4). Doctors call this renal artery stenosis. You would also have high blood pressure because the body mistakenly believes that your kidneys aren’t getting the blood they need due to low blood pressure. With time and lack of O2, your body would eventually experience kidney failure. 5. Your Breathing Is Difficult. High cholesterol causes shortness of breath. Simply put, you’ll feel like you’ve sprinted up several flights of stairs, even if you’ve just walked to the kitchen. It’s worse with more intense physical activity and much worse if you’ve been smoking. You may also feel overly anxious. High cholesterol can also be genetic (familial hypercholesterolemia) and it especially rises after you turn 20 (5). It’s also more common in people who are diabetic or overweight. Additionally, look for discoloured patches on your limbs, just under your eyelids and in your eyes. Those with familial hypercholesterolemia may also see lumps under their skin. Before you leave, you should know that high cholesterol has no direct symptoms. This article is about the symptoms of coronary heart disease, stroke, peripheral arterial disease, and others, which are results of blocked and narrow arteries. Plus, since the described symptoms could also be explained by other problems, high cholesterol is a sneaky condition on its own and could cause problems without being detected. Only a blood test can tell if it needs looking into. Remember, a high total blood cholesterol level is usually more than 240 milligrams per decilitre. But even if your levels are fine, it’s smart to get a blood test done every couple of years and visit your doctor. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCXdJqh4rOHguFcgwLlatjLw?sub_confirmation=1 More from Health Area: -https://www.youtube.com/watch?v=WG2mJutazsE -https://www.youtube.com/watch?v=RH6rdRQ9Ibc -https://www.youtube.com/watch?v=3UtSQrsbnpQ 5 Signs Your Body Can Give You When You Have High Cholesterol By HEALTH AREA
Views: 37 HEALTH AREA
Feel guilty about drinking a beer or two? Don’t feel guilty. Contrary to what you might expect, moderate beer consumption is actually good for you. Science has shown that beer can bring many surprising health benefits even though it’s usually perceived as unhealthy. However, remember the key to good health is moderation like a pint a day. Binge drinking on a Friday night will do way more damage and it would be unwise to justify poor habits with false science. So Here are some remarkable and surprising beer benefits that might change your perception of the drink. 1.It can help prevent kidney stones A study conducted in Finland established that moderate daily consumption of beer can reduce the risk of developing kidney stones by 40%. This health benefit is attributed to beer’s high water content (about 93%) that helps flush harmful toxins out of the body and keep the kidneys working properly. Also, compounds in hops used in brewing help slow the release of calcium from bones, which in turn prevents build up of lost calcium in the kidney in the form of stones. 2.It can help reduce risk of heart disease One eye-opening study conducted at Italy’s Fondazion di Ricerca e Cura found that people who drank a pint of beer daily had a 31% reduced chance of heart disease. This heart protecting power of beer stems largely from beer’s natural antioxidants called phenols. However, the study also showed risk of heart disease increased in people who consumed higher amounts of beer. 3.It can help minimize risk of cancer Beer contains an important antioxidant known as xanthohumol. Xanthohumol is known to have powerful anti cancer properties that help fend off cancer causing enzymes in the body. Specifically, moderate beer consumption helps prevent a certain chemical reaction that can lead to prostate cancer in men. Beer has also been shown to reduce the chances of getting breast cancer in women. 4.It can help reduce cholesterol levels If you’d like an unorthodox method for cutting your cholesterol levels, indulging in moderate beer consumption may be the way to go. The barley used in brewing of beer contains a type of soluble fiber known as beta glucans that has been shown to help in lowering cholesterol levels. 5.Reduce risk of stroke. Study discussed on Web-MD found occasional beer drinkers had a 12 percent decreased risk of ischemic stroke, compared with nondrinkers. On the flip side, heavy drinkers have a 33% increased risk of ischemic stroke. 6.Lower blood pressure. If you have a choice between beer, wine, or a cocktail, choose beer. Men's Health says a Harvard study found beer drinkers are less likely to develop high blood pressure than are wine and liquor drinkers. So now you have a reason to drink a pint everyday, remember the key to reaping these amazing health benefits of beer is moderate consumption. Overindulgence in beer and other alcoholic drinks can be disastrous to your health. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
Views: 1051796 Natural Ways
The Best Home Remedy for High Blood Pressure And High Cholesterol ! - - - Cholesterol and High Blood Pressure are the two severe problems that are faced by many individuals all around the globe. No doubt, both of these diseases can prove to be perilous if care is not taken. If you are one of those individuals who are worried about their high blood pressure or cholesterol then you don’t need to worry because I am here to help you. Today I will tell you about home remedy for overcoming the diseases of cholesterol and high blood pressure. A natural mixture will be prepared by using the ingredients of conventional Amish medicine. This mixture can easily be prepared at home and have the ability to successfully fight against high blood pressure or cholesterol. Moreover, immunity system of individuals can also be stimulated if they intake this mixture regularly. Ingredients! Easily available and cost effective ingredients will be used for making natural remedy for cholesterol and high blood pressure. These ingredients are as follows: Clove of garlic in grated form ( 1 ). Fresh ginger in grated form ( 1 piece ). Fresh juice of lemon ( 1 tablespoon ). Honey ( 1 tablespoon ). Apple cider vinegar ( 1 tablespoon ). Preparation: Take a small size bowl. Add garlic clove, fresh ginger, lemon juice, honey and apple cider vinegar in that bowl. Now mix together all of these ingredients. Your mixture is prepared to be used. This mixture is sufficient for 1 dose. It should be kept in the refrigerator. How to use this home remedy: Morning is the best time to use this home remedy. Consume this mixture before your breakfast meal or morning tea/coffee. Avoid taking this remedy more than three times in a day. Keep using it for fifteen days and you will definitely find a decrease in your bad cholesterol and high blood pressure.
Views: 76949 Sigaga Namy
Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal !! We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food and medicine for more than two thousand years. Moreover, oatmeal has been used for treating a number of conditions, including skin problems, intestinal disorders, nerve problems, and uterine issues. Here’s What Happens To Your Body When You Eat Oatmeal Everyday: Consult your doctor before making a change to your daily diet. Nutritional Benefits Of Eating Oatmeal Everyday: A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake of manganese. Furthermore, oatmeal is rich in numerous antioxidants, including tocotrienols, vitamin E, phenolic acids, and phytic acid. Other nutrients it contains: vitamin B1, biotin, copper, phosphorus, molybdenum, and magnesium among other phytonutrients. Changes You Can See In Your Body When You Eat Oatmeal Everyday: Regular consumption of oatmeal can prevent obesity and weight gain since it has the ability to keep you full for longer and curb food cravings. You will notice positive changes in your body in a couple of ways. It will boost your energy and provides fiber that will keep you full longer. A bowl of oatmeal has a low-glycemic impact when consumed in the morning and it will provide you with a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar levels. Oatmeal can help you reduce your total calorie intake by 81 percent. A study on high-GI breakfasts versus low-GI breakfasts and the later caloric intake in the day found that oatmeal has the ability to prevent people from over-consuming calories at later meals. Generally, most low calorie, low fat diets do not keep us full for longer. On the other hand, oatmeal helps you eat less throughout the rest of the day. This will result in weight loss and fat loss changes in the body. Other Health Benefits Of Eating Oatmeal Everyday: Reduced cholesterol Lower risk of cardiovascular disease Lower risk of heart failure Strong immune system Controlled blood sugar levels and reduced risk of type2 diabetes Prevent cancer due to its high fiber content Whole grains protect from childhood asthma Excellent grain alternative for people with celiac disease and for those who avoid gluten Extend life expectancy What You Need To Know About Oat Processing: Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing. Steel-cut oats: featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slices them. Old-fashioned oats: are flatter since they are steamed and then rolled. Quick-cooking oats: processed like old-fashioned oats, but they are cut finely before rolling. Instant oatmeal: produced by partially cooking the grains and then rolling them very thin. Oat bran: just the outer layer of the oat grain that resides under the hull. All of these choices can be your perfect and favorite meal. However, the less processed your meal is, the higher nutritional value it has. Choose steel-cut oats for your oatmeal breakfast. You can consume oatmeal as a grain alternative for each meal. For example, you can find a quinoa recipe and replace oatmeal as the grain. Article Link: https://goo.gl/n38aXT Disclaimer: The materials and the information contained on Natural Life Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice. If you have or suspect that you have a medical problem, directly contact your health care center.
Views: 3068170 Natural Life Hacks
http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Do you have high cholesterol, and do you want to do something about it? Watch our helpful tips on how to raise good cholesterol levels with the right type of diets. High density lipoproteins, also known as HDL and dubbed as "good cholesterol," help protect you against heart disease. This is the kind of cholesterol that you want circulating in your bloodstream. Having less than 40 mg/dL of HDL puts people at risk for developing coronary artery disease. Although the normal amount is 40 to 60 mg/dL, levels higher than 60 mg/dL are actually associated with lower risk of heart disease. In order to keep your heart healthy, here are ways on how to raise good cholesterol levels: http://waysandhow.com/?p=24191 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 6784 WaysAndHow
Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide is: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The healthinfotalk.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
Views: 577299 Health Info talk
http://HomeRemediesTV.com/Best-Supplements How to Lower LDL Cholesterol Without Drugs? Eat these 15 Foods Will Lower Your High Cholesterol Levels. The key to lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as modifying your diet. Increasing your fiber and reducing saturated fats like red meat, cheese, and ice cream (hear us out) are two of the most effective ways to reduce your risk of heart disease. Add these 15 foods that lower cholesterol to your diet, and start to see your levels drop. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How to lower your cholesterol? Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein. How quickly can you reduce your cholesterol levels? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. How can I lower my cholesterol naturally? 6 Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. What foods to eat to lower cholesterol? And some contain plant sterols and stanols, which block the body from absorbing cholesterol. Oats. ... Barley and other whole grains. ... Beans. ... Eggplant and okra. ... Nuts. ... Vegetable oils. ... Apples, grapes, strawberries, citrus fruits. ... Foods fortified with sterols and stanols. Can exercise reduce cholesterol? Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise a day. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. Is red wine good for lowering cholesterol? Alcohol can raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can you cure cholesterol? In addition to lifestyle changes, your doctor may prescribe medicines to help lower your cholesterol. Even with medicines, you should continue the TLC program. Medicines can help control high blood cholesterol, but they don't cure it. ... Statins work well at lowering LDL cholesterol. What essential oils are good for lowering cholesterol? 5 Foods (Not Essential Oils) To Reduce High Cholesterol Naturally Blueberries. Blueberries are known to help keep arteries clear reducing the LDL levels in the blood that cause blockage of arteries. Coconut. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook low cholesterol diet,cholesterol,cholesterol diet,how to lower cholesterol,How to Lower LDL Cholesterol,ldl cholesterol,hdl,How to Lower Bad Cholesterol,high cholesterol foods,lipoprotein,ldl,lower cholesterol,cholesterol lowering foods,foods that lower cholesterol,foods to lower cholesterol,low cholesterol foods,cholesterol levels,cholesterol lowering diet,how to reduce cholesterol,diet to lower cholesterol,high cholesterol,health,home remedies,reduce cholesterol
Views: 951 Healthy Eating Tips
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6340735 BRIGHT SIDE
If you eat yogurt everyday, amazing things will happen to your body https://www.youtube.com/watch?v=jArgdNyQFjg Yogurt has been in existence for about hundreds of years now. It is known to be a very nutritious food that can boost several aspects of your health. Please subscribe and watch this video until the end to know the complete information. This is what happens to your body if you eat yogurt everyday. 1. It will aid in digestion. If you are one of those who is affected by digestion problems, then it is important to get rid of the toxins from the food that you have eaten. Yogurt helps to digest the other food products and also helps in promoting digestion. 2. Yogurt Helps Promote Weight Loss. The good bacteria that are found in yogurt help with digestion and in revving up metabolism. Hence, this helps with fast weight loss. 3. Yogurt Helps The Body Become Stronger. Yogurt has natural immune-boosting properties that help the body become stronger. Studies have also revealed that people who take yogurt are more stronger and less prone to diseases. 4. Prevents Intestinal Infections. There are many conditions that can injure the intestines. Yogurt combats diarrhea and intestinal infections. This is one of the top health benefits of yogurt. This will let you know why you should eat yogurt every day or weekly once. 5. It Can Be Used To Treat Vaginal Infections. Yogurt is considered to be one of the best remedies to treat vaginal infections. Hence, consumption of yogurt helps you to remain infection free down there. 6. Helps With Bone Health. Yogurt provides the body with enough calcium and keeps the bones strong. When compared to milk, yogurt can give you enough amount of calcium. 7. Prevents High Blood Pressure. Taking yogurt regularly helps in lowering the blood pressure levels. Yogurt helps in flushing out the sodium and hence lowers the blood pressure levels in the body. 8. Helps Lower Cholesterol. The good bacteria in yogurt help in lowering the cholesterol levels. Fatty, fried and sweet foods are the main reasons for increasing cholesterol levels. Consuming yogurt helps in countering this. 9. Good For The Teeth. Yogurt can act as a protection against cavities that occur due to the consumption of excess sweets. The lactic acid present in yogurt helps in protecting not just the teeth but also the gums. Thank you for watching. please like, comment, subscribe and share with your friends and family.
Views: 39998 Natural Remedies
How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally A poor diet, sedentary lifestyle and stress can all negatively impact the health of your arteries. Learn how to lower your cholesterol and triglyceride level with these 3 incredible ingredients. A poor diet negatively impacts the health of our arteries. The combination of these three ingredients, however, can help clean them to optimize blood circulation. Cleaning your arteries involves lowering your cholesterol and triglyceride levels. These types of lipids that tend to accumulate too much as we get older and put our health at serious risk. The wrong diet and unhealthy lifestyle habits like being sedentary or having high stress levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don’t show any concrete symptoms. You can only find out if you’re above the recommended 200 mg/dL of cholesterol or the 150 mg/dL for triglycerides with a blood test. You doctor will probably tell you whether you should take medicine for it or not. Still, the first step you should take is changing – or at least improving – your diet. In order to lower your cholesterol and triglyceride levels, we recommend incorporating this simple remedy into your diet. Next, we’ll tell you about its ingredients. For more watch video.... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 599855 Natural Health
Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day. What will happen to you if you quit sugar at least for a week? Well, the changes are going to be incredible! We're going to tell you how you'll feel if you stop eating donuts and if it’s even worth the effort. You'll overcome a serious addiction 0:55 Your breath will be better 1:33 You’ll increase your brain power 2:13 You’ll be less likely to have Alzheimer’s disease 2:44 Your skin will look younger 3:11 Your heart will thank you 3:36 You’ll have less bad cholesterol 4:09 You’ll have a much better mood 4:29 You'll finally get a good sleep 5:04 You’ll be less likely to have diabetes 5:35 You'll lower the risk of having cancer 6:03 Your eyesight will be sharper 6:23 You'll lose weight fast 6:50 You'll see your doctor less often 7:22 You'll save a crazy amount of money 7:57 SUMMARY - Studies show (and that might sound shocking) that sugar is actually more addictive than cocaine! Lab rats were given cocaine until they became addicted to it. - Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms. - Studies have shown that sugar hinders such activities as learning and memorizing things. - A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory, and inflammation is known as a cause of acne. - People who eat too much sugar have a much higher risk of having a heart attack. - High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life. - Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression. - You will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced. - When you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream. - Pancreatic cancer is often linked to high sugar intake. However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one. - Sugar also affects the health of your eyes. Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes. - When you eat a lot of sugar, especially fructose, you are very likely to overeat. The pancreas is forced to produce more insulin, so other hormones that regulate metabolism, digestion, and weight are neglected. - Your immune system is seriously affected by consumption of large amounts of sugar. You are protected from bacteria and viruses by white blood cells. - Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you. Have you ever tried to stop eating sugar? Tell us about your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4555304 BRIGHT SIDE
How to Lose Belly Fat in 1 Night With This Diet,MELT FAT AWAY,NO EXERCISE,LOSE WEIGHT. In today's video i will show a excellent remedy to get rid your belly fat 2 KG'S overnight. This is magical and 100% effective treatment for weight loss at home. This weight loss remedy is 100% natural and will. Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat. According to the ancient practice of Ayurveda, eating and drinking ginger root can help keep your weight under control and research has confirmed this as well. In a study published in the Journal of the Science and Food of Agriculture in 2018, researchers found that overweight rats who were given gingerol (a compound found in ginger) were able to lose weight after a 30-day supplementation period. The rats also showed improvements to blood sugar levels and leptin levels. Leptin is a compound that plays a role in feeling full and satisfied after a meal and I’ve already covered in great detail the importance of leptin for weight loss. The researchers concluded that ginger supplementation suppresses obesity induced by a high fat diet and it might be a promising adjuvant therapy for the treatment of obesity and its complications. Another study published the prior year in the European Review for Medical and Pharmacological Sciences showed that ginger supplementation had an equal impact on rat weight loss as a popular weight-loss medication, Orlistat. Additionally, the ginger caused noteworthy improvements to blood cholesterol level, with “good” cholesterol levels (HDL) up from their baseline level. "Don't Forget to Like & Subscribe" Please Like, Comment, Share & Subscribe to The Channel MAHD HEALTH CARE to Watch More Videos. ____/Our Social Media Links Follow Us\____ ► YouTube : https://goo.gl/6GDsZW ► Google + : https://goo.gl/hkIo5N ► Facebook : https://goo.gl/GXwuvK ► Instagram : https://goo.gl/XOWxYU ► Twitter : https://goo.gl/zE4bsv Watch More Videos...... ♥ Joint Pain Home Remedies, Ghutno ke dard ka ilaj. https://goo.gl/Np1Ave ♥ Khansi, Nazla, Zukam, Balgam ka asan gharelu desi ilaj. https://goo.gl/BbkvAQ ♥ How to Reduce Cholesterol in Urdu https://goo.gl/6fywjT ♥ Food That Make Your Stomach Strong. https://goo.gl/pnfnEy ♥ If You Drink Turmeric Warm Water Everyday Your Body Benefits. https://goo.gl/YXyeyb ♥ Amazing Health & Beauty Benefits of Eating Watermelon. https://goo.gl/WVXmoe ♥ Nuts ASMR Eating Sounds Pistachios. https://goo.gl/SjpHtz DISCLAIMER: The materials & the information contained on MAHD HEALTH CARE Channel are provided for general & educational purposes only & do not constitute any legal, medical or other professional advice on any subject matter. If you have or suspect that you have a medical problem, promptly contact your health Care Provide… Music Credit: Eagex - Waterfall [NCN Release]
Views: 119044 Mahd Health Care
AMAZING! Garlic and Lemon Juice Can Reduce Cholesterol. Check out the Benefits of Garlic and Lemon Juice in this video on VTube Telugu. Click Here to Watch : Pakistan Airline Flight Flies with extra passengers Standing - https://youtu.be/ydd8hw--TrI OMG! Chemical Ingredients in Beauty Products - https://youtu.be/TeU36ie6llg AMAZING Benefits of Placing GARLIC in your Ear - https://youtu.be/L8fkNpYGYDc OMG! These are the MOST Dangerous Bacteria Places that can Harm You - https://youtu.be/iPBZjGKh4k8 WARNING : DON'T DARE to Do These THINGS on INTERNET - https://youtu.be/6q1gPyvyOMA Subscribe : https://www.youtube.com/channel/UChlXgaMFohHawOH31rDAuvQ
Views: 1345866 VTube Telugu
Oncologist said: Cure CANCER, Arthritis, Gallbladder Issues, HIGH Cholesterol With This AMAZING NATURAL Mixture! Were you aware of the fact that honey is one of the healthiest foods on the planet? It contains very high amounts of vitamins and minerals. According to experts, the type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. HONEY POSSESSES ANTI-BACTERIAL AND ANTI-FUNGAL PROPERTIES, SO IT IS OFTEN USED AS A NATURAL ANTISEPTIC IN TRADITIONAL MEDICINES. It also contains nutraceuticals, which are very effective for the removal of free radicals from the body, cleanses it from toxins, so it might as well help you in the process of weight loss! Honey is an amazing ingredient that can be used against numerous different health problems, but when it is combined with cinnamon its effects are multiplied. Cinnamon is a sweet spice, which goes well in savory dishes like soups and tagines. Some people use it to lose weight. Other people use it to improve their sleep. All in all, it is a super healthy spice that possesses many health benefits, and you should use it every day to improve your health in general. When you create this mixture made of honey and cinnamon, it becomes extremely effective, especially for conditions like high cholesterol and blood sugar, as well as a wide range of viruses. These two ingredients are very cheap and can be found everywhere. Here are some health conditions where they can help: Gall bladder infection –Mix two tablespoons of cinnamon and one tablespoon of honey in a glass of lukewarm water and drink it every day. This will help you eliminate bacteria in your gall bladder successfully. • Cholesterol – This combination can help you lower your levels of cholesterol by only 10% in only 2 hours. Just mix two tablespoons of honey and three tablespoons of cinnamon in a big cup of tea, and drink it regularly. • Heart diseases –Prepare honey and cinnamon pasta. Consume this pasta on bread (instead of marmalade) for breakfast every morning. It decreases cholesterol level in the arteries, and leads to a prevention of a possible heart attack. • Arthritis – Prepare a mixture by mixing two tablespoons of honey and a tablespoon of cinnamon in a glass of water. If you consume it in the morning and at night, this drink will help you against chronic arthritis, and if consumed regularly, it can even help against cancer. • Immune system – The regular consumption of honey and cinnamon powder also improves your immunity and protects you against bacteria and viruses. • Cold and flu –If you are commonly ill from colds, chronic coughs and sinus obstructions, take 1 tablespoon of honey with ¼ tablespoon of cinnamon three days in a row. Black seed & honey – a natural cure. Cancer is gone! Black seed aka black cumin aka nigella sativa and honey – make a natural cure? Cancer is gone? How is this possible and what are these black seeds? The Islam has a miracle cure seed. Aisha RA said that she heard the Messenger (PBUH) say, “This black seed is a cure for every disease except death.” (Bukhaari). The black seed reffered here is Nigella Sativa. 🙂 Only that death is not a disease and we are actually blessed that death exists. What matters is how we live till we get there! And we all want to live healthy! Cancer is the disease of the century, everybody knows that. And its remedies are kept secret, we all know why. Yet, little by little all secrets are revealed, and soon enough people will know what to choose, right from the beginning. Their trust in nature will be complete. “A story has become very popular these days. It’s the story of a woman in Yemen, suffering from stage 3 cancer, who chose natural treatment. She was advised to take black cumin seeds with honey three times a day, in addition to garlic and honey. After three months, her cancer completely disappeared. The woman continued consumption of these nutrient-rich foods even after illness had diminished.” As a conclusion, this woman cured cancer with 2 natural mixtures. Black seeds with honey taken 3 times per day, and garlic with honey taken 3 times per day. Why honey? A patient with cancer should not eat sugars! Yes, it’s true. But honey is not only sugars, and we seem to forget that. Perhaps because we also forget that we call honey only the RAW HONEY. Honey contains floral flavonoids with powerful influences when entered into the body’s cells. After ingestion, the flavonoids immediately increase the antioxidant levels within cells, “decrease capillary permeability and fragility. They scavenge oxidants and inhibit the destruction of collagen in the body”. Recently, all major drug companies recognized the effectiveness of these floral flavonoids in removing free radicals from our body and improving our immunity functioning, and are now investing millions of dollars just to produce these substances artificially. (why do we need artificial ones, when they exist in nature?!?)
Views: 22733 Healthy Eating Tips
I finally get my test results back for my cholesterol after following a strict no oil no salt vegan diet. Is it possible to lower your cholesterol with diet alone? Previous video: https://youtu.be/P7GQ-IHayEk Vitamins I have been Using: Vitamin D3: https://amzn.to/2KeJSHd B12: http://amzn.to/2mPGLL0 Biotin: http://amzn.to/2rsEZ8m My 1st blood test: https://youtu.be/HFLSBtxg3pY What I ate no oil no salt:https://youtu.be/9igSqmg08II Vegan Zombie E-Book here http://full.sc/1aixyfO Patreon: http://bit.ly/SupportTVZ Vegan Zombie Shirts and Hoodies: http://bit.ly/1j4YZnZ Dr Esselstyn: http://www.dresselstyn.com/site/ My Camera: https://amzn.to/2HhGVoq My Wide Lens: https://amzn.to/2IyQjmO Mic: https://amzn.to/2Iy6SPO My Kitchen Knife: https://amzn.to/2Iv9Jtr Follow us INSTAGRAM http://instagram.com/theveganzombie Subscribe to The Vegan Zombie http://youtube.com/zombiegate 2nd Channel https://www.youtube.com/theveganzombie2 FACEBOOK http://facebook.com/theveganzombie TWITTER http://twitter.com/theveganzombie OUR WEBSITE http://theveganzombie.com/ YOUTUBE: http://youtube.com/zombiegate
Views: 16508 The Vegan Zombie
THIS SIMPLE DRINK CAN LOWER YOUR BAD CHOLESTEROL AND TRIGLYCERIDES IN JUST ONE DAY! Your liver produces cholesterol which is fat substance needed the body to formats vitamin D, cell membranes and certain hormones. It is also found in some food such as meat, poultry and full-fat dairy products. Your liver produces more cholesterol when you eat a diet high in saturated and trans fats. Cholesterol is a fat that is needed, but too much bad cholesterol can increase the likelihood of heart disease. There are two types of Cholesterol: HDL cholesterol or also known as “good” which helps remove bad cholesterol ( LDL cholesterol) from the arteries and guarantees the normal function of the body. LDL cholesterol or also known as “bad” cholestreol which can build up in the arteries and make them less flexible. This can lead to many serious health conditions such as a heart attack or stroke. A high-fat diet, especially of animal origin, helps to raise blood cholesterol dangerously. Triglycerides are also a type of fat found in our blood, and the body uses it for production of energy. They are very important for our good health, still increasing the level of triglycerides can brings higher risk of heart disease. There are plenty medications for high cholesterol and triglycerides but it is also know they contain several chemicals which can cause side effects. We provide this simple recipe that will help you reduce cholesterol. To do this, you must be constant and take it daily. INGREDIENTS: 6 lemons 4 stalks celery 1 liter water (33 oz) subscribe to my youtube channel https://youtu.be/sBXyKWIEQN0
Views: 6387 Susana Home Remedies
A look at the research tricks used to promote cholesterol as well as the actual effects of cholesterol on the body. Sources: "Serum [blood] cholesterol concentration is clearly increased by added dietary cholesterol." http://ajcn.nutrition.org/content/55/6/1060.full.pdf After Meal Cholesterol Study: http://www.jlr.org/content/35/11/1993.long No Tolerable Intake of Cholesterol: http://nutritionreviews.oxfordjournals.org/content/nutritionreviews/69/5/270.full.pdf "fasting LDL cholesterol levels are determined mainly by cholesterol production in the liver overnight, and have little to do with what the patient consumed the previous day..." http://www.atherosclerosis-journal.com/article/S0021-9150(12)00788-5/abstract An unusually heavy meal may increase the risk of heart attack by about four times within two hours after eating" http://www.sciencedaily.com/releases/2000/11/001120072759.htm Saturated fat and Cholesterol Team Up: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC295526/pdf/jcinvest00024-0181.pdf Hyperresponders study: http://www.ncbi.nlm.nih.gov/pubmed/15164336 Sick Population Paper: http://ije.oxfordjournals.org/content/30/3/427.full.pdf Egg and Smoking Study: http://www.atherosclerosis-journal.com/article/S0021-9150(12)00504-7/abstract
Views: 61922 Mic the Vegan
Well, the results are in... the changes in my cholesterol levels after seven months of olive oil, oil vitamins... vitamin C, B... Apple Pectin. About a handful of vitamins in the morning, and a similar amount at night. A graph of the levels from one year ago; seven months ago, and today... April 13, 2013. Good results from changing to Full Fat (organic butter, organic cheese.. higher fat 'organic' beef) using Olive Oil, and some supplements. Please also see my video of my doctor's phone call regarding these results. Nancy Koncilja Gurish Your Health And Tech Friend
Views: 309 Nancy Gurish
How To Lower Cholesterol Naturally Many people enjoy eating and treat it as their favorite pastime without even taking into consideration the kind of food that they are ingesting inside their body. High cholesterol is often caused by the food we eat but even a slight change in your diet will have significant impact to your health. But there are diets that will help you in lowering your cholesterol level, you just have to follow it and you will benefit from it in return. How To Lower Cholesterol Fast Naturally If you are asking yourself how to lower cholesterol present in your body, you must increase your intake of foods that increases HDL or the good cholesterol level and reduce the consumption of foods that are high in bad cholesterol or LDL that causes clogged arteries or atherosclerosis which is the major factor in having heart disease and stroke. One of the most effective nutrition strategies is by adding what you can eat in your low-cholesterol diet plan. However, do diets lower cholesterol levels
Views: 62636 Grace GraceCO
5 Reasons You Should Eat Mango Everyday. 5 Reasons You Should Eat Mango Everyday. ****************************************************************************** Mangoes are one of the most delicious, nutritionally wealthy and health beneficial tropical fruits. They originate from the sub-Himalayan plains of Indian subcontinent and are one of the most popular fruits in the world. They were first grown in India, some 5000 years ago and traveled from Asia to the core East, East Africa and South starting round 300 or 400 years A.D. 1.Fights cancer and lowers cholesterol Mango is rich in antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat which are essential in the fight against colon, breast, leukemia and prostate cancers. It’s also rich in vitamin C, pectin and fibers which can help in lowering your cholesterol levels. It has recently been discovered that mango is an excellent source of potassium, which is essential in maintaining normal flow of cell and body fluids, protecting you from cardiovascular diseases and keeping your blood pressure under control. 2.Get Great Skin, Hair & Nails & More Mangoes are excellent for every skin type. It will help you unclog your pores and add freshness to your face. Slice a mango into thin pieces and apply them on your face. Leave them on for 15 minutes and rinse. Mangoes are also rich in folic acid is which is excellent for skin, hair and nails. 3.Eye care One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. 4.Helps in digestion Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination. 5.Heat stroke Juicing the fruit from green mango and mixing it with water and a sweetener helps to cool down the body and prevent harm from overheating. Ayurveda says that people often get diuretic and exhausted when visiting equatorial climates because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process. Mango juice can help ease this condition and make you feel better. (Collected From: http://www.healthyfoodteam.com/5-reasons-eat-mango-everyday/ ******************************************************************************* SEARCH FOR RELATED TOPICS: 5 Reasons You Should Eat Mango Everyday. 17 Reasons Why You Need a Mango Every Day, 13 Reasons why you should be eating a mango every day, best time to eat mango in a day mango diet plan does eating mango increase weight mango weight loss smoothie eating mango everyday is bad advantages and disadvantages of mango fruit eating mango at night is mango fattening 6 Healthy Reasons You Should Eat Mangos Health Care Weight loss How to weight loss ************************************************************************************* Watch More related videos:: 1.WANT TO REMOVE STOMACH FAT? TAKE THIS BEFORE YOU GO TO BED. https://www.youtube.com/watch?v=CbEKOnzzsSE 2. Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan - One Week Diets|| 100 % Effectively work|| HD https://www.youtube.com/watch?v=yPP5XzpB05U 3. Top 18 Best Tips & Tricks for Diet and Weight Loss. https://www.youtube.com/watch?v=Nia3zsU2Kgw 4. Try This Egg Diet and Lose up to 12 Pounds in 1 Week|| 100 % Effectively work|| https://www.youtube.com/watch?v=wdD1u63WM8Q 5. Top 5 best exercises to lose belly fat .Health Care.||Lose Belly||Fat|| https://www.youtube.com/watch?v=xJqUk0smQVg 6. Top 7 Amazing Foods to Help You Lose Weight ||Weight Lose|| https://www.youtube.com/watch?v=fhdZIRqMLlI 7. Amazing 6 Weight-Loss Tips That Science Actually Knows Work.||How To Weight Loss https://www.youtube.com/watch?v=iSzYOERhLkc ################################################# Please Subscribe This Channel: http://bit.ly/2bh8TSM #################################################
Views: 35931 Health Care
Click here to learn more ➤➤➤➤➤➤➤➤➤➤➤➤➤➤ http://2887c407qcw07p02rl0fp0vom5.hop.clickbank.net/?tid=178ACLICKBANK How To Lower Your Cholesterol in 2 Days - ↷ What is The Oxidized Cholesterol Strategy? The Oxidized Cholesterol Strategy is the best program that promises to support people who are still struggling to take control HDL & LDL by using natural methods, diet plan, and simple lifestyle changes may help you to reach the better health in short period of time. The given information will focus deeply to show the right way for removing building block of plaque in your arteries and also eliminate the cause of heart attack and stroke. Once you start following the procedure correctly, sure you can drastically reverse this issue day by day, so you can feel the changes both inside and outside. This program will work effectively to maintain your cholesterol level as perfect and replace it with healthy fats as well as good cholesterol to function your body for having the healthy life. How Does The Oxidized Cholesterol Strategy Work For You? The Oxidized Cholesterol Strategy ready to show the secret key factors that can guide you how to keep focusing the oxidized cholesterol by taking the right combination of diet plan, so you can easily tackle it naturally without using any kind of medications or drugs. This program guide you to regain your health and saving your life ultimately by providing the four-week plan that contains simple new diet and lifestyle process effortlessly to make you feel better, healthier, stronger and more happier to disappear all the health issues related to HDL very quickly. This easy method already helped more than thousands of people to use this complete strategy to heal yourself from all types of Cardiovascular complications to save the life of your loved ones and expand their lifespan for more years. The Oxidized Cholesterol Strategy Reviews What Will You Learn From The Oxidized Cholesterol Strategy? In this program, you can learn how to drastically use this advanced knowledge for having faster relief and take control your cholesterol level as perfect to lead your well being. You can take it with you on your arms and through a four-week strategy, you will be guided in a step-by-step fashion to completely eliminate all plaque formation in your arteries and prevent strokes and heart attacks. This program will teach you exactly about the foods that you must take into your diet and also suggest you avoid the foods which create oxidized cholesterol to avoid the problems rapidly. Here you can discover more steps that you can implement day by day, week by week to drop your oxidized cholesterol level for having clear arteries effortlessly. This program will give you amazing tools for monitoring and also manage with right strategies to get success by achieving dreamed health as permanent forever. Click here to learn more ➤➤ http://tinyurl.com/HowToLowerYourCholesterolin2da how to lower your cholesterol in 2 days how to reduce cholesterol naturally home remedies how to lower cholesterol cholesterol diet herbs to lower cholesterol natural remedies for cholesterol cholesterol reducing foods low cholesterol diet how to reduce cholesterol high cholesterol foods foods that lower cholesterol how to lower ldl how to lower your cholesterol how to lower cholesterol naturally How To Lower Your Cholesterol in 2 Days - ↷ https://youtu.be/C_PuZTaS8aU how to lower your cholesterol in 2 days how to reduce cholesterol naturally home remedies how to lower cholesterol cholesterol diet herbs to lower cholesterol natural remedies for cholesterol cholesterol reducing foods low cholesterol diet how to reduce cholesterol high cholesterol foods foods that lower cholesterol how to lower ldl how to lower your cholesterol how to lower cholesterol naturally Suscribe: https://www.youtube.com/channel/UCkSd_vgZrG-_ugm_nUX0XAA how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet
Views: 1022 Jamolia P
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Lemon and olive oil are both used individually for a number of different reasons, ranging from health benefits to beauty remedies. Lemons are loaded with many nutrients for our bodies. These include great levels of vitamin C, potassium, phosphorus, B-vitamins and even fibre. They also contain flavonoids and other antioxidant qualities, which makes them great for detoxifying. Olive oil also contains healthy nutrients and is an incredible source of healthy fats. When combined together, these two ingredients provide excellent health benefits for our bodies and promote our overall health. Lets discuss the health benefits that just one spoon of lemon juice and olive oil a day can provide. 1. A mix of lemon juice and olive oil can improve and promote heart health. Extra virgin olive oil contains amazing heart-healthy antioxidants, such as the natural form of vitamin E, known as tocopherols. This large amount of antioxidants may be able to help reduce the risks associated with heart disease, such as the oxidation of cholesterol, which can lead to the hardening of the arteries. Olive oil can also reduce the risks of blood vessel blockages and blood clots. Lemon juice is also great for our hearts. It is a good source of potassium, which can have positive effects for high blood pressure. 2. Drinking this mix consistently, even in small doses, can also improve your gastrointestinal health. Lemon juice is great in this regard, due to its antibacterial and antimicrobial properties. It can also help to relieve unwanted stomach problems such as cramps, indigestion and stomachaches. As well, lemon juice has carminative effects, which can work to sooth the digestive tract, helping to reduce bloating and gas. This mix of lemon juice and olive oil may also help those individuals suffering from constipation. 3. Drinking lemon juice and olive oil mixed consistently can also help to detoxify your body. More specifically, this mix can help tremendous benefits for detoxifying the liver, kidneys and gallbladder and promoting their overall health. This can be especially helpful if you drink a mixture of lemon juice and olive oil upon waking up in the morning, before you consume your breakfast. The lemon juice has tremendous detoxifying properties as well have mentioned in previous videos prior, and olive oil can work to do the same. Consuming olive oil may also help to prevent and discourage the growth of gallstones. 4. Have high cholesterol levels? Then drinking this mix consistently could have positive cholesterol lowering effects. For this health benefit, you will want to choose extra-virgin olive oil, as this type contains more antioxidants and is less processed. The monounsaturated fatty acids in olive oil may help to lower both total cholesterol, and more importantly, “bad” LDL cholesterol levels. In addition to this, it can also help to maintain “good” levels of HDL cholesterol, while lowering the risks of heart disease. The lemon juice will also benefit cholesterol levels, as it can help increase HDL cholesterol levels and lower blood pressure levels. 5. Lastly, combining and consuming lemon juice and olive oil consistently can have positive effects on your hair and skin. Lemon juice contains properties that can improve the quality of your hair, making it more strong and shiny, while also promoting its overall health. It can also help to control dandruff for those suffering from this unwanted condition. It can also improve the overall health of its skin as the mix is a great detoxifier and can improve the skin’s look and smoothness. You can simply add 1 teaspoon of olive oil and 1 teaspoon of lemon juice and consume it this way, slowly working your way up to 1 tablespoon of each ingredient. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 26363 Foods4Health
Got a thing for hard-boiled eggs? Well, you're so not alone — they always make a quick on-the-go snack and also fit well in your salad at lunch. What's not to love? But hey, do you know that these oval-shaped foods also bring a whole lot of health benefits to the table? Well, they do! So yes, eating at least one hard-boiled egg every day can do your health a whole lot of good. In fact, if your body could talk — it'll definitely say a big thank you! Here are a few reasons why your body needs at least one hard-boiled egg a day. 1. Adequate Supply of Good Fats First off, hard-boiled eggs are loaded with good fats — monounsaturated and polyunsaturated fats. As you probably expected these fats super healthy in the sense that they stabilize blood cholesterol levels and reduce your risk of heart disease. What's more, MUFAs and PUFAs have been shown to regulate insulin in your blood and that, of course, is a great way to keep your blood sugar in check. 2. Build Muscle Mass Here's the thing; just one large hard-boiled egg provides you with over 6 grams of protein. Yes, hard-boiled eggs are chock full of protein — a nutrient that plays a significant role in building muscle mass. It's also good to know that protein helps repair tissues in your body and provide structure for cellular walls. So yes, hard-boiled eggs are a must-have for every gym junkie out there — be sure to snack on them if you're one! 3. Stronger Bones Eating one hardboiled egg a day can also provide sufficient amounts of vitamin D for strong bones and teeth. So how does vitamin D improve bone health? Well, for the most part, this essential nutrient supports the absorption of calcium and regulates calcium levels in the blood. And of course, this process provides the right amount of calcium your skeleton needs for strength and structure. 4. Healthy Eyes Yes, eggs also contain vitamin A. It's basically a component of a protein responsible for absorbing light in your retinas and protecting membranes around the cornea. That's not all — vitamin A in eggs can also reduce your risk of night blindness! To sum it up, just one hard-boiled egg provides your body with up to 75 micrograms of vitamin A — super! So what now? Well, it's about time to start adding those hard-boiled eggs to your diet. The good news? They're sure to work great in everything from salads to toasts to sandwiches and more! Here's to good health!
Views: 2787 Body Hub
Get a step by step diet plan that will get you ripped year round here… http://athleanx.com/x/diet-plan-for-ripped-muscle Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now. Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body. Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect. That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle. The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously. Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t. A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless. As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete. For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2554051 ATHLEAN-X™
Only A Glass Of This Juice Will Remove Clogged Arteries And Control Blood Pressure Clogged arteries can be caused by a formation of plaque from a high level of cholesterol or a blood clot. Both of these conditions require intensive and sustained treatment. Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure. Please subscribe, click the bell and watch this video until the end to know the complete information. The number of people who have high blood pressure and bad cholesterol levels in increasing on a daily basis. This can be a very harmful condition, and it usually doesn’t show any visible symptoms. However, experts believe it starts with damage or blocking to the inner layer of an artery. There are numerous reasons why you are experiencing high levels of cholesterol. For instance, too much smoking, poor diet, lack of exercise, heredity, obesity, and diabetes. Though, the good thing is, that there is a natural solution to this problem. Who can, or should use this remedy ? 1. People who cannot afford by-pass surgery or can’t go for one. 2. Prevention of repeated heart attacks. 3. People diagnosed with heart blockage, heart disease. 4. Suffering from constipation or ulcer. 5. People who want to achieve weight loss. The drink will clean the clogged arteries, lower the high blood pressure, and reduce the bad cholesterol levels. It contains very powerful and natural ingredients which are extremely beneficial. Ingredients we need to use: Ginger Juice 250 ml, Garlic Puree 250 ml, Apple Cider Vinegar 250 ml, Lemon Juice 250 ml, 2 Cups Organic Honey, This powerful juice is pretty simple to make. Here is how: – Extract the juice from all the ingredients – Take all of the juices (without the honey) add them in a pan and cook on medium heat for about 30 minutes. Keep mixing it while you along the way – When you take it off the heat, cool it completely – Add the 2 cups of honey and mix well – Pour it in an item, preferably a bottle and store it in a fridge. How To Use This Natural Drink To Clean Your Clogger Arteries ? Take 1 tablespoon of this drink on an empty stomach, every morning. Additionally, you can consume one more tablespoon in the afternoon or at night. You can actually store this in the fridge and use it for another one or two months. 1. GARLIC has amazing health benefits. For instance, reducing blood pressure, the sugar level in our blood, treats respirator system, it has antibacterial properties, it helps clean clogged arteries and it reduces bad cholesterol. 2. GINGER can prevent and cure heart disease. In addition, it increases blood flow, energy, and reduces weight. It is also great for colds and coughs. 3. LEMON Regulates the heartbeat, it gives heart proper functioning, reduces weight, and much more. 4. Apple cider vinegar helps remove toxins from the body. It is rich in minerals, potassium, vitamins, and enzymes. Thank you for watching. please like, comment, subscribe and share with your friends and family. https://www.youtube.com/watch?v=TmMBm2jxyRI
Views: 5181 Natural Remedies
avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits. Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body. 1.It’s a Healthy fat The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches. 2.Helps lose weight According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal. 3. Reduces Cholesterol level Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels. 4.Avocardo is rich in nutrients Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid. 5.Prevents diabetes According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch 6.Improves Bone health Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones. 7.Helps in Digestion Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber. 8.It is Anti-Carcinogenic According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 2597819 Natural Ways
High cholesterol is bad, right? Not always! In this week's UltraWellness blog, Dr. Mark Hyman explains the surprising truth about cholesterol and tells you which tests you really need to determine your risk of heart disease. For more, see http://www.ultrawellness.com/blog
Views: 49795 Mark Hyman, MD
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cinnamon and honey on their own are both very nutritious and promote the overall health of our bodies. They contain important vitamins such as folate, vitamin C and vitamin E, minerals such as calcium, iron and zinc, and even nutrients such as fibre and protein. When combined together, these two ingredients become a nutrient powerhouse that offers incredible health benefits. Lets discuss these health benefits of cinnamon and honey when it is consumed consistently. 1. First, cinnamon and honey can be beneficial for those individuals suffering from diabetes. Cinnamon is a good source of antioxidant flavonoids, which effect on the body closely resembles that of insulin. This means that the mixture can encourage glucose out of the blood and into the cells, which provides functional energy. This natural sugar does not cause the major fluctuations in blood sugar levels as artificial sugar does, and this mixture can help create a steady use of glucose by the body, helping those with Type 2 diabetes. 2. it can also improve digestion when consumed consistently. It can help to manage digestive issues such as constipation, ulcers and nausea, while also increasing the overall health and functionality of the digestive system. If that wasn’t enough, it can also help with the removal of gas from the stomach and intestines, as well as treat stomachaches. Honey is very easy for our body to breakdown since it is a pre-digested nectar, which can soothe our digestive system. Cinnamon is also helpful for its antimicrobial properties in this regard. 3. Cinnamon and honey is also great for our immune system. This mixture can help to boost our immune system, even helping those individuals who may be suffering from chronic fatigue symptoms. It is also helpful for treating common cold and flu symptoms. This is because this mixture is packed with antioxidants. As well, it can help to slow down the growth of bacteria and fungus within the body. 4. It is also great for those individuals suffering from arthritis, and may be beneficial in providing relief from these unwanted symptoms. Consuming this mixture can help to relieve joint pain as well as helping to maintain the overall health of our bones. 5. Cinnamon mixed with honey is also great for our skin! Skin care can be maintained from drinking this mixture, or you can treat minor skin infections and pimples by simply applying the paste on the areas of the skin that are troublesome. These skin health benefits are possible due to the mixture’s antiseptic, anti-inflammatory and antioxidant characteristics. Not only are minor infections and pimples reduced, but the appearance of wrinkles and age spots can also be reduced. 6. It is also great for our overall heart health. Both the cinnamon and honey can help to reduce cholesterol levels and protect the heart. High LDL cholesterol, or “bad” cholesterol, can lead to atherosclerosis or plaque build up on the walls of the arteries. This can lead to heart related disorders and complications and increase the chances of stroke and heart attacked. 7. Lastly, cinnamon mixed with honey can also improve our overall dental health. Both cinnamon and honey are used in this regard. It can help with eliminating bad breath and also help to relieve toothaches while also promoting the overall health of our teeth due to its antimicrobial properties. Creating the cinnamon and honey mixture is incredibly easy. All you will need is 1 cup of warm water, mixed with 1 tbsp of raw honey and 1 tsp of cinnamon. Make sure the water is not too hot before consuming the mixture. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 1055491 Foods4Health
Social Nature: How to make Remedy for high Cholesterol and weight loss Facebook: /SocialNature/ Youtube: https://youtu.be/3XRvgpaECEs INGREDIENTS: (For 3 days) Two Cucumber One piece ginger 5 lemons 2 spoons Alovera gel One cup Coriander Two cup water METHOD: Add Cucumber, ginger, coriander, lemon and one cup water in blender and blend it well. Strain it and add one cup water and Alovera gel. USAGE: use it at night before sleep and no eating after its consumption. Effectiveness: Highly effective for high and bad cholesterol and obesity. Show result in a week. As ingredients are natural so no side effect. Try and let me know the results.
Views: 235 SOCIAL NATURE
How To Reduce Cholesterol Levels Quickly With These 12 Natural Ways!!!
Views: 254 Mahi Siva
ఇది ఒక్కటి చాలు చెడు కోలెస్టరాల్ ను బయటికి పంపటానికి.How to Reduce Cholesterol Naturally and AMAZING best home remedies in telugu.నా youtube ఛానల్ ని subscribe చేసుకోండి రాబోయే వీడియోలు మీ మెయిల్ లో పొందండి.మరియు నా facebook పేజి ని like చేయండి నోటిఫికేషన్ పొందండి.
Views: 57820 Telugu World visite
Green tea has been present for centuries in medicine. Many scientists have demonstrated that they have health benefits with all the healthy ingredients in it. There is no doubt why sometimes it's called a superdrink. Green tea before bed shows that it has a positive effect on your health. Many of these studies have been proven for a long time, while some are fairly new. Nevertheless, the power of green tea is undeniable. If you keep sleeping before, do not cause any damage. However, as with any medication supplement, some people have only more risk than others. This is no different from consuming green tea. Understand and evaluate your situation if the night-time habit or every morning drinking green tea applies to you. If it seems risky, you should always consult with your doctor before starting any accessories or system. At night, when you sleep, blood sugar almost always collapses. This is because the production of cortisol rises during the production of melatonin. Melatonin is important for sleep remission, however, the added cortisol helps the body produce more glucose and therefore increases blood sugar levels. It is well known fact that before going to bed is not advisable to eat anything and not eat great dinner. The reason for this is that the body has difficulties while burning calories while it sleeps. Add the fact that in most cases the metabolism will be reduced. Although green tea contains a bit of caffeine, it is somehow ineffective to keep awake, because other components of green tea help in the conclusion of nervousness and in shaping readiness for bed. As already mentioned, the EGCG content is another important ingredient containing only tea. This component is very strong because it contains a lot of vitamin C. It is then very effective for common cold and flu prevention, and more importantly, has proven to play a major role in preventing cancer. Green tea has been proven to help prevent cognitive illness because it helps in enhancing brain function. This includes diseases such as dementia and Alzheimers. In our body you can find two types of cholesterol LDL and HDL. LDL is the bad cholesterol. The consumption of green tea has been shown to attack these bad cholesterol, completely ignoring the good ones. As mentioned, green tea on her body is struggling with poor cholesterol levels. They are known to pose higher risks for heart attacks and strokes. But there are other ways that green tea consumes reduces heart attack and stroke risk. Green tea comes from East Asia, where it is widely used as a food and herbal medicine. The root of green tea comes with the fact that people on this side of the Earth live a longer and healthier life. Green tea, which has health benefits and is called superconsumption, is generally safe for all ages. But take into account the caffeine content that the children receive by drinking green tea. One cup a day is sufficient.
Views: 181 Your Health Matters
Drink This Before Sleep And Wake Up With Less Weight Every Day! Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health benefits. But, did you know that if you mix honey with cinnamon, you will make the most powerful combo which will help you burn weight overnight. YES, it’s very simple – just drink this powerful drink before you go to sleep and wake up every morning with less weight. Sounds great, right? Well yes it is and it really works, because this powerful drink is really amazing. Cinnamon can provide many health benefits, such as: it will improve your complexion, lower your cholesterol levels, increase the blood flow, perfect for the heart, stomach, intestines and the best thing about cinnamon is that will speed up the weight loss process and help you lose weight much faster (even when you sleep). You can use cinnamon as a supplement to all the dishes after a quarter of a teaspoon to every meal, replace sugar with cinnamon, fully or partially or make a special mixture for weight loss and drinking it regularly. Every night before you go to sleep you should drink a mixture of honey and cinnamon powder. And, if you use this drink regularly, then you will be amazed by the results. Note: this mixture is very simple and easy to make and you probably already have all the ingredients in your kitchen cabinet. DIRECTIONS: Boil 200 ml of water then add 1/2 teaspoon of cinnamon powder and leave it for 30 minutes, until it’s cool. When the water is cool enough, you need to add 1 teaspoon honey and leave in the fridge. Drink one cup of this super healthy drink, 30 minutes before you go to sleep. Make sure you don’t add anything else in this drink. You do not need to drink this during the day. It only works if you take it at bedtime. This combo will cleanse your digestive tract, remove parasites, fungi and other bacteria, which slows down digestion in the body. We really hope you find this Video helpful and don’t forget to share it with your friends and family. Article Link: https://goo.gl/vsDsMy Disclaimer: The materials and the information contained on Natural Life Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice. If you have or suspect that you have a medical problem, directly contact your health care center.
Views: 2158390 Natural Life Hacks
Drink Milk Before Going to Bed - See What Happens to Your Body. Milk is a rich source of vitamins, minerals and 9 essential amino acids which are required for proper functioning of physical and physiological needs. There are many health benefits of milk such as: it decreases the tooth decay, increases libido, regulates blood pressure and is good for your heart. The top benefits of drinking milk before going to bed are: 1. Makes you sleep better Milk helps in calming your nerves and relaxing your body and brain. This makes you fall asleep faster and gives a better night sleep. When you get good night sleep you will wake up fresh and full of energy. 2. Helps in Digestion Drinking Milk at night helps in proper functioning of bowel movement. This helps in improving your digestion and prevents from illnesses such as constipation. 3. Prevents Diabetes Drinking warm milk at night helps in decreasing the risk of type-2 diabetes. Make sure that you do not eat sugar in the milk. 4. Good for Heart Milk helps in reducing cholesterol levels and therefore is good for heart. It is a good idea to take skimmed milk. In conclusion, drinking milk in night provides you with many benefits such as it makes you sleep better, helps in digestion, helps in prevention of diabetes and is good for cardiovascular system. In this video you learned about what happens when you Drink Milk Before Going to Bed. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. ★☆★ RELATED VIDEOS ★☆★ ► 10 Unexpected Benefits of Drinking Hot Water https://youtu.be/xd-MGYyT0so ► Top 5 Health Benefits of Dragon Fruit You Should Know https://youtu.be/saIxPyqYBvE ► Eat These 5 Foods to Naturally Cleanse Your Liver https://youtu.be/aGwaP-AzuZM ► 5 Body Signs that you are not Drinking Enough Water https://youtu.be/f18Ea1Vg_Uc ► Sleep Deprivation Impairs Ability to Interpret Facial Expressions https://youtu.be/ql-fs7rxNYo ► Top 5 Health Benefits of Kiwi Fruit You Should Know https://youtu.be/MpRcFjVjEoI If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ★☆★ ABOUT HEALTH WISDOM ★☆★ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ★☆★ FOLLOW & LIKE US ★☆★ ► Like us on Facebook: https://www.facebook.com/Health-Wisdom-267688026984659/ ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom DISCLAIMER: The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. Images licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get loads of videos on health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)
Views: 18699 Health Wisdom
Testing blood cholesterol levels is an important part of a healthy lifestyle. Studies show that higher levels of the "bad" or L-D-L cholesterol and lower levels of the "good" or H-D-L cholesterol are major risk factors for coronary heart disease. A new study examined if American adults are making favorable progress when it comes to managing healthy levels of cholesterol. Catherine Dolf has more in this week's JAMA Report.
Views: 158 TheJAMAReport
Green Juices for Lowering Cholesterol Levels FAST. Playlists by Food and Health Click this link: https://goo.gl/ARpPME Playlists APPLE CIDER VINEGAR: https://goo.gl/K62Z3v Watch popular videos Click this link: https://goo.gl/GLSYdS Watch New Uploads videos Click this link: https://goo.gl/T3U57J ...................................................................................................... Welcome to FOOD AND HEALTH home :) Like & Comment video and Subscribe my channel for more top video. Subscribe Channel: https://goo.gl/GaagDf -------------------------------------------------------------------------------------------------- Copyright Issues Our purpose, when making Compilation, is Not to steal other people's videos, but to share those in quality compilation with other people. If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by personal message and add title COPYRIGHT ISSUE. We will remove the clip, video or come to an agreement. Thank you. P.s You can send your weight loss videos to us if you like to share them with world. You can send the following e-mail account: firstname.lastname@example.org ------------------------------------------------------------------------------------------------------ Disclaimer: The materials and the information contained on "FOOD AND HEALTH" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Source:https://www.stethnews.com/1336/green-juices-for-lowering-cholesterol-levels-fast/ #foodandhealth,
Views: 278 Food And Health