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Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||
 
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Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides  LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: muskaanhamad@gmail.com Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
Views: 851585 Natural Home Remedies
How to Reduce Bad Cholesterol
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 623318 Howcast
Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
 
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Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 13875620 Health Maestro
Take a Spoonful of This before Bed to Flush Intestinal and Liver Toxins While You Sleep
 
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Take a Spoonful of This before Bed to Flush Intestinal and Liver Toxins While You Sleep For thousands of years, people have been using garlic because of its powerful medicinal properties. It is a great source of vitamin C, vitamin A, and B-complex vitamins and it is rich in minerals like manganese, copper, potassium, calcium, potassium, phosphorus, and iron. Garlic is also packed with amino acids, glycosides, and some rare essential trace minerals like germanium, selenium, and tellurium. Moreover, garlic belongs to the group of foods that do not lose any of its medicinal properties with cooking. Health Benefits of Garlic Garlic possesses potent antimicrobial properties and can be very beneficial in the treatment of fungi, viruses, intestinal parasites, yeast, and bacteria. Garlic also has powerful antioxidant properties and can boost the immune system and neutralize the effects of free radicals in the body. By consuming 2-3 cloves on a daily basis, you will be able to effectively treat a number of health problems: Anti-coagulant: Garlic has the ability to prevent thrombosis. This natural and effective blood-thinning method is safer than aspirin which can lead to stomach bleeding. Cancer prevention: It can reduce the risk of various cancer types (especially colon and stomach cancer) due to its potent anti-cancer properties. Common cold: In order to prevent a cold that is coming, take 2 cloves of garlic. In a case you got a cold, garlic will speed up recovery and relieve congestion. Cholesterol: Garlic juice has the ability to reduce the oxidation of the blood cholesterol and the plaque build-up in arteries, thus significantly reducing the risk of heart diseases. Diabetes: To lower your blood sugar levels, you should take 1-2 cloves on a daily basis. Peptic ulcer: Garlic can destroy the bacterial stomach parasite responsible for peptic ulcers. Fungal infections: Raw garlic juice is extremely beneficial in the case of fungal infections including athlete’s foot and ear infections. In order to soothe the itch, just apply the juice on the affected area. Toxicity: Garlic contains sulfur compounds which can detoxify the blood of toxins, lead and many others harmful heavy metals. Wind: In order to relieve stomach gas, you should take small amounts of garlic. Consumption Tips You should know that eating raw garlic is not an easy process. You will need some time to get used to it. But, considering the health benefits it provides, you will find a way to include it in your daily diet. It is recommended to add 1-2 cloves into your juicer when preparing your favorite juice. Magical Potion Before You Go To Bed at Night Directions: Finely chop up 2 cloves of fresh garlic and let it expose to the air for 5-6 minutes because during the chopping it is released a garlic enzyme known as alliinase. You should gather the chopped garlic in a spoon and swallow it along with water. During the night, garlic will go through your entire digestive tract, neutralizing all the harmful bacteria, viruses, toxins, and carcinogens before they damage your healthy cells. As we mentioned previously, garlic contains sulfur compounds that will detoxify your liver of blood toxins, lead and various harmful heavy metals. Swallowing the garlic will not cause a garlic breath as long as you don’t chew it. In the morning, don’t forget to drink a big glass of water! Note: Garlic is considered as a powerful medicinal herb. 1-2 raw cloves a day is enough to obtain its maximum benefits. For cooking, you can use a little more. Make sure to avoid taking garlic with other anti-coagulant drugs because of its blood-thinning properties. As we said before, you should avoid taking large quantities of garlic. Even though it rarely occurs, the excessive consumption of garlic can lead to health problems including diarrhea, excessive gas, and anemia! https://youtu.be/63X5Vh2r2Fw
Views: 329670 Susana Home Remedies
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9020657 BRIGHT SIDE
A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure
 
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A Quick Recipe for Blocked Arteries in Heart and Reduce cholesterol and control blood pressure. Actually the key to Blocked Arteries in Heart or prevent blocked arteries or other heart problems is Healthy Diet. Limiting your fat intake won’t be a smart idea to keep your health in harmony. Researches reveal that people who take vegetables regularly are unlikely t o suffer health related complications. Eating vegetables is crucial to your health, especially as you get older. But it’s surprisingly easy to achieve, as one serving of vegetables is just half a cup. Don’t worry, you can try this quick drink which can lower your cholesterol and control your blood pressure. If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 160942 Health Maestro
Why having high cholesterol isn't always bad
 
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High cholesterol is bad, right? Not always! In this week's UltraWellness blog, Dr. Mark Hyman explains the surprising truth about cholesterol and tells you which tests you really need to determine your risk of heart disease. For more, see http://www.ultrawellness.com/blog
Views: 50628 Mark Hyman, MD
Do high cholesterol levels lead to fatigue, cold extremities & shivering? - Dr. Sanjay Panicker
 
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High levels of cholesterol can lead to blockage of the arteries. There are two types of cholesterol. Good cholesterol and the bad cholesterol. LDL is the bad cholesterol and HDL is the good cholesterol. HDL can help to reduce the bad cholesterol, the LDL. So is important to take care of your diet because diet is directly connected to your cholesterol levels. Your exercise is directly connected to your cholesterol levels. It is noted that people who have cholesterol can have higher chances of cardiac disease. Stroke is a common term used for both heart attacks and also if there is a clot in the blood vessels going to the brain and the person gets paralysed. So whether it is the blood vessels getting blocked in the heart leading to paralysis or the blood vessels in the heart getting blocked leading to a heart attack. The clot in both of these is a clot which happens in the blood vessels because of cholesterol. Cholesterol may deposit in the blood vessels, causing narrowing of the blood vessels and hence if there is an obstruction of the blood vessel the blood flow to the part where the blood is supposed to go cannot go and that part and that part of the body can get destroyed. For e.g. it might be a heart tissue or it might be a brain tissue. If the heart tissue is damaged it can cause a heart attack, if the brain tissue is damaged it can cause a stroke. There are excellent homeopathic medicines to reduce cholesterol. These medicines are like cholestrenium is one of the remedy. Alium sativa which is nothing but garlic extract is a very useful remedy to reduce cholesterol. It is known that athletes or defence people have the habit of drinking so that the cholesterol can go high and it is seen that just one month before the health check up many of them do have a habit of taking garlic regularly to bring down cholesterol and they find themselves to be fit with that basic habit and exercise itself.
Apple Cider Vinegar for Reducing Cholesterol: How to Reduce Bad Cholesterol
 
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apple cider vinegar for reducing cholesterol: How to Reduce Bad Cholesterol;apple cider vinegar for lowering cholesterol,Reduce Bad Cholesterol,how to lower cholesterol naturally Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Fb fan page: https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE Apple cider vingar are very popular for its health benefits. Today we will discuss how apple cider vinegar can help to reduce you cholesterol and maintain a good blood pressure. The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate. The acetic acid in apple-cider vinegar is what makes it effective in lowering low-density-level (LDL) cholesterol. Also known as bad cholesterol, LDL cholesterol can increase a person's risk of developing serious conditions, such as heart disease and hypertension. How to drink Apple cider vinegar: According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, it helps to lower your cholesterol to normal level. Ingredients: 1 tablespoon of Lemon Juice 1 Tablespoon Apple Cider Vinegar 1 tablespoon of Honey 1 Small Piece of grated ginger 1 Medium Size grated garlic clove Preparation: Mix very well all the ingredients until they combine. this recipe for one time only. you can make large quantity by adding the ingredients proportionately and store them in refrigerator. Instruction: Take this mixture 30 minutes before meal, and take maximum of 3 times a day.
Views: 63787 Nutrition Talk
10 FOODS That Naturally Lower Your CHOLESTEROL Levels - Effective Ways Low Down High Cholesterol
 
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Low down your high cholesterol naturally with foods. Top 10 Foods That Naturally Lower Your Cholesterol - If your diet gave you high cholesterol, it can lower it, too It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two-pronged strategy: Add foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory. Thank you for watching. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w Genius Ways to Use Overripe Bananas Besides Banana Bread: http://www.youtube.com/watch?v=HbPoinlj0VQ Metabolism Secrets That Help You Burn More Calories Everyday: https://youtu.be/0r1-uYiT1dU Genius Ways to Use Overripe Bananas Besides Banana Bread: https://youtu.be/HbPoinlj0VQ Follow these Tricks to Make Healthy and Nutrition Smoothies: https://youtu.be/1kLQZ_0Yj70 Surprising Health Benefits Of Kimchi That Will Make You Want To Try it Now: https://youtu.be/0ZxLlpRyFco Good Fat Rich Foods That Are Good for You and Your Weight Loss: http://www.youtube.com/watch?v=HzfTeOi8C4I Ladies Let Make These Three Changes to Burn More Calories: http://www.youtube.com/watch?v=Goq4KXQymQc Practice These Strategies to Reverse the Effects of Sad Before They Start: http://www.youtube.com/watch?v=bkP-BNW4oMg Nine Surprised Facts You May Not Know About Eggs: http://www.youtube.com/watch?v=oAVFfmY66Fs Why Eating Fat Help You Burn Fat and Lose More Weight: http://www.youtube.com/watch?v=PXMuCstz9u8 How to Tighten Your Flabby Stomach Naturally and Fast: http://www.youtube.com/watch?v=Ep1UllnHc30 The Best Weight Loss Ways for High School Students: http://www.youtube.com/watch?v=vTuaZ61-FIs Ten Worst Effects of Fast Food to You and Your Body: http://www.youtube.com/watch?v=qPGCc_mh2-0 How Being Overweight May Affect Memory: http://www.youtube.com/watch?v=V4dTvvYGsgQ Follow These Tips to Survive This Cold and Flu Season: http://www.youtube.com/watch?v=Km_Jw0L4GGs How to Fall Asleep Fast for Better Mind & Body Health: http://www.youtube.com/watch?v=ZRemj3g9UMU How to Boost Your Libido And Reconnect with Your Partner For Better Sex Health: http://www.youtube.com/watch?v=enJVRWiDYM8 Why Good Night Sleep is Important for Your Health: http://www.youtube.com/watch?v=W8aBvo-WhVU Looking Down at Mobile Devices May Be Harming Your Neck: http://www.youtube.com/watch?v=NOx11onA0YU Learn to live with Stress Will Help Becoming Stress Free: http://www.youtube.com/watch?v=2lsmbQbUmuw Follow These Simple Steps to Beat the Holiday Blues: http://www.youtube.com/watch?v=IjP4uiEtK74 Things to Prepare on Sunday So You Can Lose Weight All Week: http://www.youtube.com/watch?v=F_QW0nA8JjI Worst Protein Intake Mistakes You Make with Your Weight Loss and Muscle Building: http://www.youtube.com/watch?v=ioWQJrbkvhQ Uncover Your Abs and Look Sexy with these Eating Habits: http://www.youtube.com/watch?v=iaeJup27W9Q Get Lean, Strong Body wth 7 Meat Free Proteins and Boost Weight Loss: http://www.youtube.com/watch?v=3iSxO9laOYU 5 Health Benefits of Eating Chia Seeds: http://www.youtube.com/watch?v=bp4LCUf-vpc 5 Best Filling Breakfasts Options for Weight Loss and Boosts Your Metabolism: http://www.youtube.com/watch?v=5oZlcH4BGN0 6 Reasons Why College Student Should Workout: http://www.youtube.com/watch?v=k5AQAKdEnuY Four Popular Mistakes You Make When Feed Your Pet: http://www.youtube.com/watch?v=_JoN1igLzag 7 Popular Fitness Mistakes That Prevent Weight Loss: http://www.youtube.com/watch?v=q-R-_H4N7Bo Natural Tan With These 11 Healthy Fruits and Veggies: http://www.youtube.com/watch?v=wklAVy8lsuM Make Your Workout 500% More Effective With These Tips: http://www.youtube.com/watch?v=xzLvnVzC4BY Have You Try These Delicious Fruit and Vegetable Juice Blends: http://www.youtube.com/watch?v=mR9hidHr9SU How Your Health Be Affected By Expressing Emotions or Not: http://www.youtube.com/watch?v=ItqUfTtQyPQ You Should Do These Things at the End of Every Work Day: http://www.youtube.com/watch?v=3IV20hTVJQc Five Health Mistakes You’re Making Before the Start of Every Work Day: http://www.youtube.com/watch?v=UZn5M_Ymy-M Don't Let These Mistakes Set You Back During Your Workout: http://www.youtube.com/watch?v=6TSgxdAO4_o Optimism is the Secret to Health and Happiness: http://www.youtube.com/watch?v=HbG_dCyOYlM Nine Ways Processed Foods Affect Your Health: http://www.youtube.com/watch?v=jEMEoYnJpxU Contraceptive Use is behind the Drop in Teen Pregnancy Numbers: http://www.youtube.com/watch?v=DhVuiaXeogs
Views: 55725 Healthy Eating Tips
15 Foods That Lower Your High Cholesterol Levels | How to Lower LDL Cholesterol Without Drugs?
 
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http://HomeRemediesTV.com/Best-Supplements How to Lower LDL Cholesterol Without Drugs? Eat these 15 Foods Will Lower Your High Cholesterol Levels. The key to lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as modifying your diet. Increasing your fiber and reducing saturated fats like red meat, cheese, and ice cream (hear us out) are two of the most effective ways to reduce your risk of heart disease. Add these 15 foods that lower cholesterol to your diet, and start to see your levels drop. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How to lower your cholesterol? Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein. How quickly can you reduce your cholesterol levels? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. How can I lower my cholesterol naturally? 6 Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. What foods to eat to lower cholesterol? And some contain plant sterols and stanols, which block the body from absorbing cholesterol. Oats. ... Barley and other whole grains. ... Beans. ... Eggplant and okra. ... Nuts. ... Vegetable oils. ... Apples, grapes, strawberries, citrus fruits. ... Foods fortified with sterols and stanols. Can exercise reduce cholesterol? Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise a day. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. Is red wine good for lowering cholesterol? Alcohol can raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can you cure cholesterol? In addition to lifestyle changes, your doctor may prescribe medicines to help lower your cholesterol. Even with medicines, you should continue the TLC program. Medicines can help control high blood cholesterol, but they don't cure it. ... Statins work well at lowering LDL cholesterol. What essential oils are good for lowering cholesterol? 5 Foods (Not Essential Oils) To Reduce High Cholesterol Naturally Blueberries. Blueberries are known to help keep arteries clear reducing the LDL levels in the blood that cause blockage of arteries. Coconut. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook low cholesterol diet,cholesterol,cholesterol diet,how to lower cholesterol,How to Lower LDL Cholesterol,ldl cholesterol,hdl,How to Lower Bad Cholesterol,high cholesterol foods,lipoprotein,ldl,lower cholesterol,cholesterol lowering foods,foods that lower cholesterol,foods to lower cholesterol,low cholesterol foods,cholesterol levels,cholesterol lowering diet,how to reduce cholesterol,diet to lower cholesterol,high cholesterol,health,home remedies,reduce cholesterol
Views: 1128 Healthy Eating Tips
What If You Stopped Eating Sugar for 1 Week
 
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Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day. What will happen to you if you quit sugar at least for a week? Well, the changes are going to be incredible! We're going to tell you how you'll feel if you stop eating donuts and if it’s even worth the effort. TIMESTAMPS You'll overcome a serious addiction 0:55 Your breath will be better 1:33 You’ll increase your brain power 2:13 You’ll be less likely to have Alzheimer’s disease 2:44 Your skin will look younger 3:11 Your heart will thank you 3:36 You’ll have less bad cholesterol 4:09 You’ll have a much better mood 4:29 You'll finally get a good sleep 5:04 You’ll be less likely to have diabetes 5:35 You'll lower the risk of having cancer 6:03 Your eyesight will be sharper 6:23 You'll lose weight fast 6:50 You'll see your doctor less often 7:22 You'll save a crazy amount of money 7:57 SUMMARY - Studies show (and that might sound shocking) that sugar is actually more addictive than cocaine! Lab rats were given cocaine until they became addicted to it. - Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms. - Studies have shown that sugar hinders such activities as learning and memorizing things. - A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory, and inflammation is known as a cause of acne. - People who eat too much sugar have a much higher risk of having a heart attack. - High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life. - Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression. - You will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced. - When you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream. - Pancreatic cancer is often linked to high sugar intake. However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one. - Sugar also affects the health of your eyes. Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes. - When you eat a lot of sugar, especially fructose, you are very likely to overeat. The pancreas is forced to produce more insulin, so other hormones that regulate metabolism, digestion, and weight are neglected. - Your immune system is seriously affected by consumption of large amounts of sugar. You are protected from bacteria and viruses by white blood cells. - Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you. Have you ever tried to stop eating sugar? Tell us about your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5046114 BRIGHT SIDE
💪The Most Powerful Testosterone Boosting Food - Clinically Proven
 
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How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 893822 Dr Sam Robbins
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3634870 BRIGHT SIDE
CholestRX Lowers LDL & Increases HDL Cholesterol Levels
 
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http://www.capefearnaturals.com/magento/catalogsearch/result/?q=cholestrx&x=13&y=10 CholestRX Helps Lower Cholesterol CholestRX is an excellent supplement for lowering one's cholesterol. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. It has been proven that Beta-sitosterols lower total cholesterol levels including LDL cholesterol levels, in particular. It has been shown to improve one's cholesterol even with no change in diet or exercise. It is the most studied, most proven and most effective supplement to lower one's cholesterol. In numerous studies, it has also been shown that Beta glucan will lower total and LDL cholesterol levels, which are the "bad cholesterols". It will also increase HDL levels, the "good cholesterols". Both Beta Glucan and Beta Sitosterol are thought to increase the secretion of bile acids in the gall bladed, which are important in keeping cholesterol at healthy levels. The 40 mg. of soy isoflavones, from 100 mg. of soy extract, consist of the isoflavones daidzein, and genestein. These isoflavones help lower LDL levels and help increase HDL levels. Harvard Medical School published in "The Heart Letter" that studies overwhelmingly proved adding soy to the diet lowers cholesterol. Each bottle of CholestRX contains a one month supply. You should take two tablets daily, one in the morning and one at night. For better results take 1-2 g of flax oil and 25 mg of guggul sterones with this. Cape Fear Naturals sells a bottle of CholestRX for only $11.95. Safe Natural Vitamins & Supplements http://www.capefearnaturals.com/magento/vitamins-supplements Safe Natural Deodorant http://www.capefearnaturals.com/magento/natural-deodorant Safe Natural Toothpaste http://www.capefearnaturals.com/magento/natural-toothpaste Safe Natural Creams http://www.capefearnaturals.com/magento/creams Save Money With Flat Rate Shipping http://www.capefearnaturals.com/magento/Shipping/ Articles About Safe Natural Products, Vitamins & Supplements http://www.capefearnaturals.com/magento/articles/ Lower cholesterol levels safely and naturally with CholestRX supplement.
Views: 3969 naturalvitamins
Is Coconut Oil Bad for Your Cholesterol?
 
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The reality is, cholesterol is not black and white.
Views: 184812 Mark Hyman, MD
honey benefits cholesterol!How Honey Affects Cholesterol Levels!honey and cholesterol
 
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honey benefits cholesterol!How Honey Affects Cholesterol Levels!honey and cholesterol.... The antioxidants in honey prevent cholesterol from being moved out of the blood and into the lining of the blood vessels. Daily consumption of this natural sweetener could raise blood levels of protective antioxidant compounds in the body. Not only is honey free of cholesterol, it has been reported that adding small amounts of it in the daily diet could even help keep cholesterol levels in check. High in minerals such as potassium, calcium and sodium and B complex vitamins, honey is known to be a cholesterol fighter - honey lowers cholesterol in our blood. The antioxidants in honey prevent cholesterol from being moved out of the blood and into the lining of the blood vessels. Daily consumption of this natural sweetener could raise blood levels of protective antioxidant compounds in the body. honey benefits cholesterol!How Honey Affects Cholesterol Levels!honey and cholesterol...................
Views: 407 Outdo Channel
House Call: 6 Steps to Healthy Cholesterol
 
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Contrary to conventional wisdom, cholesterol is not the enemy. The question on the lips of many Americans these days is, "How do I lower my cholesterol?" We've all been told that the secret to living a long, healthy, heart disease-free life is lowering your cholesterol. And believing that a low cholesterol count is the best way to prevent heart disease, doctors often prescribe medications like statins to keep those levels low. But these drugs can introduce a whole host of problems and may not even work. The truth is your body needs cholesterol in order to function properly. So, it's not about having lower cholesterol; it's about having the right type of cholesterol. The important questions are: • How do I get the right type of cholesterol? • How do I lower my triglycerides and raise my good cholesterol or HDL? • What's the best way to prevent heart disease without drugs? Watch this week's edition of House Call with Dr. Hyman to learn the steps you can take to improve your cholesterol and live healthy and free of heart disease. Wishing you health and happiness, Mark Hyman, MD
Views: 42542 Mark Hyman, MD
💓 Lowering Your Cholesterol With Fiber - Another Fat Lie?
 
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Understand Exactly How Fiber Lowers Cholesterol: 👉👉 https://youtu.be/P_kQSq6ZH2A #cholesterol ==================================== 💓 Lowering Your Cholesterol With Fiber - Another Fat Lie? ==================================== I received a question the other day from Brandon asking: “I read that eating fiber is good for your health, especially lowering cholesterol. Unfortunately, after about a month of having more fiber, I didn’t see much of an improvement in my cholesterol levels. Should I stop having the fiber or is there a special type of fiber that lowers cholesterol or is this just another big fat lie?... Please help, I don’t want to waste my money and time.” Well, this is hard for me to answer accurately in regards to Brandon’s situation because I don’t know what his before and after blood tests were… How much fiber he was having daily… What kind of fiber he was having… First of all, fiber is good and most people don’t get enough fiber. It’s good for your overall health, cholesterol and lipid levels, weight loss, blood sugar and colon health, just to name a few benefits. However, how much fiber you eat daily matters, as does the type of fiber. Soluble vs insoluble Natural (found in foods) vs supplements And thus, if you are consuming the wrong kinds, in the wrong ratios and amounts, then yes - fiber can be a waste of time and money. In fact, it can even be bad for your health due to the irritation it can cause your colon… in addition to causing gas, bloating and indigestion. However, generally speaking - I suggest most people for sure add in more fiber into their diets. It’s very important. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 9622 Dr Sam Robbins
How to Lower Your Bad LDL and Raise Good HDL Cholesterol Levels Fast Naturally With Home Remedies
 
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http://www.coolinfo4all.com/beatcholesterol How to Lower Your Bad LDL and Raise Good HDL Cholesterol Levels Fast Naturally With Home Remedies Without Medication High cholesterol is one of the major risk factors for coronary artery disease, heart attacks, and strokes. In this video, we will discuss how to lower your bad LDL and raise good HDL cholesterol levels fast naturally with home remedies without medication. Dietary as well as lifestyle changes are the most effective way to lower your cholesterol levels naturally. The key to a healthy lifestyle is regular exercise. The idea is to get enough aerobic and cardiac workouts to lose extra weight because obesity is the root cause of more than half the illnesses in the world. Food items like flax seeds, almonds, oatmeal, and garlic help reduce cholesterol levels naturally. Here you will find some best natural home remedies for high cholesterol because for some people merely diet and lifestyle changes may not be sufficient to lower their cholesterol levels and risk of cardiovascular diseases. https://www.youtube.com/watch?v=YqBvl... https://youtu.be/YqBvliycNR0 Also Watch How to Lower High Blood Pressure Naturally https://www.youtube.com/watch?v=RYt47...
Natural Remedies to Shrink Cholesterol Deposits Around the Eyes! Natural Remedies
 
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Natural Remedies to Shrink Cholesterol Deposits Around the Eyes! Natural Remedies Cholesterol deposit spots around the eyes are also known as xanthelasma, they are bumps of fat that develop underneath the skin usually in the inner corner of the upper eyelid. The main cause of xanthelasma is high kevels of LDL cholesterol in the body. Other causes include liver diseases, genetic factors and diabetes. People that are aged 40-60 years old, have cirrhosis, diabetics or have high cholesterol levels are at a higher risk of developing this problem than others. This problem doesn’t cause itchiness or irritation, but it could cause some vision problems if the bump has grown large enough. Because the affected area is usually near the eyes. Surgery is not the best treatment plan, the scar surgeries leave behind could be as annoying as the appearance of the fat sac itself. Laser treatment is another option but it still carried the risk of scarring. Here are some natural ways to get rid of cholesterol deposited around the eyes. 1- Garlic. Garlic when used externally or ingested can help flatten the fat bumps or even get rid of them completely. Garlic is a natural popular remedy to reduce cholesterol levels when taken raw regularly. A study published in the National Institute of Integrative Medicine 2013 suggest that garlic extract is a safe natural alternative to pharmaceutical cholesterol-lowering and high blood pressure lowering medications. Make sure to take at least two raw garlic cloves Daily with water. To apply topically, crush one clove of garlic into a paste and apply it to the affected area for 10 to 15 minutes at least twice a week. 2- Castor Oil. Castor oil is another effective remedy to shrink or minimize the appearance of xanthelasma, it contains recinoleic acid that showed efficiency in flattening the cholesterol bumps. However castor oil is more effective in the case of small bumps that newly appeared. You can apply a cotton ball soaked in cold-pressed pure castor oil on your affected eyelid for over night or at least 15 minutes twice a week. Or keep rubbing your affected lid with circular motion massage with castor oil frequent times a day. 3- Apple Cider Vinegar. If the cause for the cholesterol deposit bumps around your eyes is high cholesterol levels in your blood then apple cider vinegar is your best remedy. It helps to reduce LDL cholesterol levels by liquefying it and aiding the liver eliminating the cholesterol out of the body. Soak a cotton ball in apple cider vinegar and keep it in place using a tap or bandage for two hours then rinse with warm water. If your skin is sensitive, dilute the apple cider vinegar before applying it to your skin. 4- Banana Peels. To Remove the fat bumps around your eyes in a natural and safe way. Banana peels are effective and free of side effects. The antioxidants and enzymes in banana peels help to dissolve the cholesterol deposited under the skin as well as promote the cell repairment process in the skin. Cut a small price of banana peel the size of the fat deposits and place its inside part over the pumb, secure it with a tap or bandage overnight and in the morning rinse it with warm water. If you like our video, please give us thumbs up and share this video with family and friends. Thanks.
Views: 85277 Natural Remedies
🛏️ How To Sleep Less, Have More Energy & Live Longer
 
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An “all-in-one” formula for instantly increasing your energy levels and improving memory: 👉 http://drsam.co/yt/EnergyBooster Or you can watch this video: http://drsam.co/yt/EnergyDrinksCanKillYou References 1. http://www.smithsonianmag.com/smart-news/want-live-longer-dont-sleep-so-much-180954743/ ======================================= 🛏️ How To Sleep Less, Have More Energy & Live Longer ======================================= Today I’m going to reveal how you can sleep less, have more energy and live longer. I’ll also give you 10 specific ways you can get a more restful sleep, in less time… Most of my life, I’ve been a “bad” sleeper. I’m super sensitive to sound and light. My brain is always “on” … And I’ve been like this my entire life. Luckily, I don’t need much sleep. In fact, most of life I’ve only needed about 6 hours asleep. And if I really optimized my nutrition, exercise, supplements and hormones, I needed even LESS sleep. And the thing is, I wake up feeling pretty good and energized. I’ve never needed an alarm. And if I did get little tired in the middle of the day, I’d take a quick 15-30 min nap and that’s all I needed to be back to 100% energy. However, something in the back of my mind would keep saying “this isn’t healthy, you *should* be sleeping at least 7-8 hour a day, or more!” So, I was always obsessed about sleeping more because I thought it was “good” for me, even though I really never needed it. I thought my lack of sleep was probably aging me more. However, the opposite is true. Research shows that people who sleep “more”, actually die sooner than those who sleep less! Recently there was an analysis of 16 separate sleep studies covering more than 1.1 million people. What was discovered is that 30% of people who slept more than 8 hours a night, died earlier, than those who slept 6 hours.1 And there have been other similar studies stating that sleeping 8 hours or more is worse for your health because of a variety of reasons -- such as an increase in inflammation, lack of movement, change in hormones, etc. Okay, great… so sleeping less is good. But what do you do when you NEED more sleep? When you can’t seem to function on only 6 hours? When you have such a hard time getting out of bed in the morning? Well, Arnold Schwarzenegger jokes about this and says, “sleep faster”. However, the real question is why do some people need more sleep than others? And how can you sleep less and have even more energy? Well, the real reason is that healthy people need less sleep. When your body is healthy, it’s “fixing” everything in less time, you’re more efficient and you have better QUALITY of sleep. Unless you’re growing and you’re below the age of 20, you don’t need as much sleep. When you’re not healthy, your body is slow to recover because your body is either lacking in nutrients or your hormones aren’t optimized. OR You’re doing the wrong things -- like eating the wrong foods, not exercising, going to bed late and throwing off your circadian rhythm and so forth. So what you want to do is optimize your health, so you can repair and recover quicker at night and thus, get BETTER QUALITY of sleep. Let me give you the 10 tips that have made the biggest improvements in my sleep and energy levels. So, let’s first start with your sleeping habits as you get ready for bed. Stop using all electronic devices, or least DIM the light on everything. I wear “blue blocker” glasses about 30-60 minutes before bed. Blue light keeps you awake. Don’t take sleeping pills or drugs. You may sleep longer, but the quality is less. Not to mention they cause long-term memory loss and dementia. Try to get to bed by 10pm and especially before midnight. This is when your hormones are optimized for sleep. Make sure your room is dark and preferably around 68 degrees. Cooler helps you sleep better. I wear eyeshades and ear plugs. Before going to bed, journal or write down what you’ve learned today and what you’re grateful for. If you don’t want to write it, at least think about it and FEEL it. When you get up in the morning, go have 2 big glasses of water and take a total-body energy solution called Body Brain Energy. This formula gives your mind and body the exact nutrients it needs to maximize your energy levels - physically and mentally. Exercise daily, preferably earlier in the day. Most of us don’t move enough or at all. Eat less animal proteins because they slow down your repair. Make sure you get some sunlight daily. Don’t obsess over your sleep. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 189349 Dr Sam Robbins
A Milk-Garlic Drink to Become Slim In Just One Night
 
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What if we told you there are remedies that can help you burn fat while you are sleeping? Bright Side has a list of 5 home remedies that make you slimmer in your sleep. TIMESTAMPS Garlic and Milk 0:35 You’ll need 1:22 Honey Cinnamon Drink 2:00 You will need 2:36 Ginger Cucumber Drink 3:20 You’ll need 3:44 Milk and Nutmeg Drink 4:36 You will need 5:00 Dandelion Tea 5:24 Ginger and Lime Tea 6:14 SUMMARY - Garlic and milk don’t sound like a good combination, but they are when it comes to burning stubborn fat overnight. Garlic can help you with that because it is rich in allicin. High cooking temperatures kill it, but allicin lives well in raw garlic, which is good in our case. - Honey can speed up your metabolism and burn off the stubbornest belly fat. It is sweet, indeed, but it has a healthier glycemic than sugar and wisely using it won’t lead to a sugar rush. It takes your “good” cholesterol levels up, which is great for your body. - Ginger fires up your metabolism; lemon flushes out the toxins and cucumbers are rich in fiber, which helps digestion. Parsley, coriander, and cilantro are super low in calories but packed with antioxidants and vitamins. - Research the results of which were made public in the European Journal of Nutrition proved that it is not necessarily so. It was not so in 11 out of 16 studies, in fact. If you take it regularly, milk can prevent you from getting the extra fat you don’t need. - Dandelion tea is a superhero when it comes to helping you get slimmer. In addition to all its medicinal properties, it can help you when you’re feeling bloated. Making the remedy out of it is super easy. - From reducing muscle pain to improving your heart health, treating indigestion and lowering cholesterol levels – ginger can do it all. When you add lime to it and brew them as regular tea, they make an excellent fat-burning remedy. Which of these remedies have you already tried? Share your result in the comments section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 928268 BRIGHT SIDE
How To Lower Cholesterol Naturally
 
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How To Lower Cholesterol Naturally. Watch in this video how to lower your cholesterol naturally fast. Easy home remedy how to lower ldl cholesterol naturally fast. More Videos; https://goo.gl/Vx2GhN Watch in this video 1. High Cholesterol - Natural Ayurvedic Home Remedies 2. 9 foods to Naturally Lower Cholesterol Cholesterol is probably one of the most debatable and misunderstood constituents of overall health, and there are many simple ways to lower LDL cholesterol naturally that you may not be aware of it. Cholesterol is a necessary part of the daily processes of the human body. The Centers for Disease management says that more than 73.5 million people have high LDL cholesterol. There are two types of cholesterol (LDL and HDL), LDL is the dangerous type. LDL stands for low-density lipoprotein. HDL cholesterol stands for high-density lipoprotein. HDL is the type of cholesterol that can help lowering LDL cholesterol in the body. 1. Oats 2. Blueberries 3. Pasturage Eggs 4. Spinach and Kale 5. Lean Fish 6. Avocado 7. Legumes 8. Raw Cacao, Dark Chocolate, and Cocoa 9. Almonds and Walnuts Steel cut oats and rolled oats are two of the healthiest heart grains you can eat if you are looking for high-quality carbohydrates that will not raise blood sugar levels naturally. Oatmeal has consistently linked to the lowering of LDL cholesterol levels in the body thanks to its beta-glucan fibers that help lower cholesterol out of the bloodstream and excrete it for healthy artery function. Prepare your cooking oats with some berries and nuts, or feel free to enjoy them like oats at night by mixing dry oats with chia seeds, Green vegetables like as kale and spinach offer high amounts of antioxidants like lutein that improve heart health and can help lower cholesterol levels naturally. Leafy greens are also good sources of fiber, magnesium, vitamins B and vitamin E that the body needs. Spinach and kale may be used in any food dish such as an omelet, a smoothie, stirred into soups, as a bed for salads, or can be steamed and braised for a healthy side at dinner. Almonds and walnuts contain health benefits that make them especially famous for cholesterol levels. Almonds are rich in fiber, protein, and monounsaturated fats, and are lower in fat per serving than most other types of nuts. Walnuts are a great source of monounsaturated fats and omega-3 fatty acids. Walnuts help lower cholesterol levels naturally Do everything possible to consume raw and salt-free nuts when possible to avoid high amounts of sodium or added oil used in toasted walnuts. Eggs can be an excellent source of healthy fats. All eggs offer HDL cholesterol which can help lowering LDL cholesterol levels, are a complete source of protein, and can be an incredibly nutritious diet. Dark chocolate and raw cocoa with at least 90 percent cocoa levels even offer a healthy dose of monounsaturated fats that lowering LDL cholesterol and improve HDL cholesterol naturally when used in small amounts each day. Cocoa powder is low in fat, but they still have fiber and antioxidants that can improve cholesterol levels. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ ► Facebook: https://goo.gl/17sh5B ► Twitter: https://goo.gl/99u2hD ► Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Views: 314 Natural Health Care
7 Common Signs of High Cholesterol You Should Not Ignore
 
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7 signs and symptoms of cholesterol. People often ignore the warning signs of cholesterol, until the problem becomes severe. It is important to be aware of these signs as addressing the problem early can save you from future complications. If you have multiple signs and symptoms of this problem, ask your doctor to check your health levels the best pancreatic cancer treatment. Here are 5 Common Signs of cholesterol that you should to know; 01:02 Frequent Tingling. 02:05 Frequent Headaches. 03:09 YOUR HANDS & FEET ARE ALWAYS COLD. 04:07 Left Chest Pain. 05:06 HIGH CHOLESTEROL SYMPTOMS IN MEN. Well, If you experience any of the following 5 Common Signs of cholesterol that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. Thank you for watching "5 Common Signs of cholesterol" Early Detection Could Save Your Life Longer. Pain is your body signaling to you that something is wrong. Be Smart about Your Symptoms, Know When It’s Time to See a Doctor. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisa14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisa4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 1893862 Signs And Symptoms
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
 
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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5552364 BRIGHT SIDE
Don't Ignore These Early Symptoms of High Cholesterol
 
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5 Signs and Symptoms Of High Cholesterol You Should Know If levels of Low-density lipoproteins (LDL) cholesterol are too high, or levels of High-density lipoproteins (HDL) cholesterol are too low, fatty deposits build up in your blood vessels. These deposits will make it difficult for enough blood to flow through your arteries. This could cause problems throughout your body, particularly in your heart and brain, or it could be fatal. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. People often ignore the warning signs of cholesterol, until the problem becomes severe. It is important to be aware of these signs as addressing the problem early can save you from future complications. If you have multiple signs and symptoms of this problem, ask your doctor to check your health levels the best pancreatic cancer treatment. Here are 5 Common Signs of cholesterol that you should to know; 01:02 Frequent Tingling. 02:05 Frequent Headaches. 03:09 YOUR HANDS & FEET ARE ALWAYS COLD. 04:07 Left Chest Pain. 05:06 HIGH CHOLESTEROL SYMPTOMS IN MEN. 1, Frequent Tingling. Tingling in the hands and feet is a sign of low blood circulation. This occurs when the blood flow becomes slower because of the high levels of cholesterol in the blood. Poor blood circulation causes nerves in your hands and feet not to get enough nutrients and oxygen, which gives you the tingling sensation. 2, Frequent Headaches. Frequent headaches in the back of the head might be a result of clogged blood vessels in the area around the head. This occurs due to clogging of cholesterol plaque start forming in blood vessels. If this condition is left unchecked, the blood vessels can rupture and lead to a stroke. 3, YOUR HANDS & FEET ARE ALWAYS COLD. If your extremities are getting cold for no reason it could relate to poor blood flow. If you notice one foot or hand is cold and the other is not, it’s especially important to bring it up to a doctor. 4, Left Chest Pain. Left chest pain is another sign of high cholesterol levels. Even a minimal plaque creation in any part of the body can decrease blood flow. The heart works more to restore normal blood flow and this can cause pain or palpitation. This pain can also be a sign of a heart attack. 5, HIGH CHOLESTEROL SYMPTOMS IN MEN. Erectile dysfunction in men caused by high cholesterol is one of the manifestations of blood vessel damage caused by high cholesterol. Are you worried that you or someone you know, may have High Cholesterol? Having some of the signs of High Cholesterol doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. The earlier you can identify you’re having a High Cholesterol, the better your chances to get the best treatment. While it may seem like a small issue, it’s never a bad idea to get checked out if there’s cause for concern. Ruling out a High Cholesterol or getting early treatment could save your life. And it is quite important to know the cholesterol levels in your blood to prevent any future heart disease and blockages in blood vessels. Thank you for watching "5 Common Signs of High Cholesterol." Early Detection Could Save Your Life Longer SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 787676 Signs And Symptoms
This is The Best Medicine Against Cholesterol and High Blood Pressure
 
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This is The Best Medicine Against Cholesterol and High Blood Pressure ******************************************************************** subscribe here: https://goo.gl/gtk4yv ******************************************************************** ✑Sorry Viewers, I can not answer all the comments. Thanks for watching my videos. subscribe here: https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks ******************************************************************* Plz, Subscribe Us Here... ↪►► https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks Follow Us On Instagram.... https://www.instagram.com/khalidshamila/ Follow Us On Facebook... ↪►►https://www.facebook.com/ShamailaCooks Follow Us On Twitter... ↪►►https://twitter.com/thehomecooking Follow Us On Google + ... ↪►►https://plus.google.com/b/116872602821061816010/+OnlinehomecookingBlogspotshamilacooks/posts?gmbpt=true&hl=en Follow Us On Pinterest ... ↪►►https://www.pinterest.com/shamailacooks/ Or Visit Our Official Site... ↪►►http://onlinehomecooking.blogspot.com/ Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ https://www.flickr.com/ http://www.wikihow.com/ https://www.wikipedia.org/ http://www.clipart.com/en/ https://pixabay.com/ http://www.stock-free.org/ **************************************************************** music licensed under the Creative Commons License "Music: http://www.bensound.com/royalty-free-music or "Music: Song title - Bensound.com" music track 2: Music: Good Starts - Jingle Punks: https://youtu.be/NstTz8iyl-c ******************************************************************** ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on Home Cooking And Home Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare, provider. ******************************************************************** ********************************************************************* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107 ********************************************************************
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5726439 Natural Ways
Remarkable LOWER Bad Cholesterol Levels AFTER Eating Pears. How to Reduce BAD Cholesterol Naturally?
 
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http://HomeRemediesTV.com/Best-Supplements LOWER Bad Cholesterol Levels by eating Pears. How do I lower my bad cholesterol? Dietary and Lifestyle Tips To Lower LDL Levels: Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How long does it take to get your cholesterol down? HDL helps protect you from heart disease, so if your levels are low, your risk is higher. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise. Triglycerides are another type of fat that can build up in your body. Can your cholesterol level be too low? There is no consensus on how to define very low LDL cholesterol, but LDL would be considered very low if it is less than 40 milligrams per deciliter of blood. Although the risks are rare, very low levels of LDL cholesterol may be associated with an increased risk of: Cancer. Hemorrhagic stroke. How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. How do you raise your good cholesterol? To raise your HDL and lower your LDL, there are several steps you can follow that are completely natural. Eat more fish. ... Increase your fiber intake. ... Lose excess weight. ... Avoid certain foods. ... Perform more exercise. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. How much fish oil is needed to lower cholesterol? One to 4 g of fish oil per day are recommended to lower triglycerides. Research cited by MedlinePlus shows that for high triglycerides and high cholesterol, taking 1,200 to 1,440 mg DHA, 1,800 to 2,160 mg EPA and 900 to 1,200 mg of garlic powder daily reduced total cholesterol, LDL and triglycerides. What does it mean when your bad cholesterol is low? A low LDL cholesterol level protects you against heart disease. After the age of 20, getting your blood cholesterol levels checked at least every five years is a good idea. It's one of the key indicators for assessing your risk of heart and cardiovascular disease. What foods raise cholesterol levels? Foods to Avoid for High Cholesterol Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. ... Avoid trans fats or partially hydrogenated vegetable oils. What vitamins are good for lowering cholesterol? If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ... Niacin. ... Sterols or Stanols. ... Red Yeast Rice Extract. ... Soluble Fiber Supplements. ... Fish Oil Supplements. ... Policosanol. ... Garlic. What does it mean when you have high LDL cholesterol? When there is too much LDL cholesterol in your blood, it builds up in your arteries as plaque. Having either high total cholesterol, which means total cholesterol levels above 240 milligrams... 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook Remarkable #LOWER #Bad #Cholesterol #Levels AFTER #Eating #Pears. #How to #Reduce #BAD #Cholesterol #Naturally? https://youtu.be/8mwtuLzZbfU LOWER Bad Cholesterol,bad cholesterol,cholesterol,ldl,high cholesterol,hdl,lower cholesterol,ldl cholesterol,cholesterol diet,hdl cholesterol,cholesterol metabolism,cholesterol synthesis,cholesterol myth,cholesterol control,how to lower bad cholesterol,lower bad cholesterol,how to lower bad cholesterol naturally,how to lower bad cholesterol fast,lower bad cholesterol naturally,how to lower your bad cholesterol naturally,how to lower your bad cholesterol,how do you lower bad cholesterol,ways to lower bad cholesterol
Views: 433 Healthy Eating Tips
My Over 40 Anti-Aging Nighttime Skin Care Routine
 
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Thank you so much for watching! Come visit me on Instagram! http://instagram.com/jeniferjbeauty/ If you'd like to watch my morning skincare routine: https://youtu.be/CQ50oXuqKsc Products I used: Garnier SkinActive Micellar Cleansing Water All-in-1 Cleanser & Waterproof Makeup Remover: http://amzn.to/2jfVj2P Global Beauty Care Collagen Makeup Cleansing Wipes: CeraVe Renewing SA Cleanser: http://amzn.to/2itBUz4 Thayars Alcohol Free Toner Original Witch Hazel with Aloe: http://amzn.to/2iQAnQd derma e Anti-Wrinkle Vitamin A Glycolic Toner: NEW PACKAGING http://amzn.to/2hFjQ5o Sanitas Retinol Peeling Cream Level 3: - a professional strength formula to aggressively address the more persistent signs of aging like: ~ hyperpigmentation ~ fine lines ~ wrinkles To purchase Sanitas Level 3 Retinol Peeling Cream: (If you decide to purchase this product make sure you look for a discount or promotion code, Brianna Stanko Is often running specials, I got mine for 20% off) http://www.premierlook.com/sanitas-skincare-retinol-peeling-cream-level-3/ Aloe Gel mixed with Vitamine e: In a 1.2oz spray bottle I fill 3/4 with Aloe Gel and add 1 capsule of vitamin E (400 iu) *Lakewood Organics Pure Aloe Gel http://bit.ly/1m59sB1 Vitamin E 400 iu capsules Derma e Hydrating Mist with Hyaluronic Acid: http://amzn.to/2ku5plw MyChelle Dermaceuticals Remarkable Retinal Eye Cream: http://amzn.to/2jquBYm Reviva Labs – Firming Eye Serum: http://amzn.to/2kkm2gm CeraVe Renewing SA Lotion: http://amzn.to/2hFizer (This is not actually a "face" lotion, but it has so many wonderful ingredients like salicylic acid, 3 different ceramides, Cholesterol, Vitamin D and Hyaluronic acid, which are ALL wonderfu for the skin on your face!) -Salicylic Acid (BHA) - gentle exfoliant -Ceramides - Restores skin's lipid layer (moisture barrier) -Hyaluronic Acid - Boosts skin's moisture content -Cholesterol - Restores skin's lipid layer Derma E Anti-Wrinkle Vitamin A Night Serum: http://amzn.to/2j5Nl0Y Life Flo – Melatonin (3mg with each pump): http://amzn.to/2jqCNbn -Helps replenish Melatonin levels which are naturally lost with age -Anti-aging benefits -Superior antioxidant Products I've made videos on: Santias Retinol Peeling Cream Level 3 video: https://youtu.be/mB0CQK0-wqk To purchase Sanitas Retinol Peeling Cream: http://www.premierlook.com/sanitas-skincare-retinol-peeling-cream-level-3/ Bonamour skin care video: https://youtu.be/xdc3oudn6zE 100% Pure Coffee Bean Caffeine Eye Cream: https://youtu.be/kT4MQwB994g Derma e Vitamin A Glycolic Toner: https://youtu.be/Vj8qS64vVRE VLOG CHANNEL: http://www.youtube.com/c/jeniferjenkinsbeauty FACEBOOK PAGE: http://www.facebook.com/jeniferbeautyover40 INSTAGRAM: http://instagram.com/jeniferjbeauty/
Views: 90988 Jenifer Jenkins
How To Clean Arteries & Remove Bad Cholesterol Urdu / Hindi - کولیسٹرول کم کرنے کے گھریلوطریقے
 
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1.How To Clean Arteries & Remove Bad Cholesterol 2.How To Unclog Arteries Naturally 3.How To Clean Arteries Fast 4.Home Remedies For Clean Bad Cholesterol 6. کولیسٹرول کم کرنے کے گھریلوطریقے Hi Viewers - In This Video Going To Tell You About That. How To Clean Arteries & Remove Bad Cholesterol Urdu / Hindi Asslam O Alaikum Nazreen main hun Hakeem Javed Salman aur app daikh rhay hain Heekmat Online, Aaj hum aap key ley aik mufeed video jis ka naam hai. How To Clean Arteries & Remove Bad Cholesterol Urdu / Hindi Overview Removing plaque from your arterial walls is difficult. In fact, it’s almost impossible without the use of an invasive treatment. Instead, the best course of action is to halt plaque development and prevent future plaque buildup. How do arteries get clogged? The circulatory system is an intricate network of capillaries, blood vessels, and arteries. These tubes move oxygenated blood through your body, helping fuel all your body’s functions. When the oxygen is used up, you exhale carbon dioxide from your lungs, breathe in more oxygen-rich blood, and start the cycle again. As long as those blood vessels are clear and open, blood can flow freely. Sometimes small blockages build up inside your blood vessels. These blockages are called plaques. They develop when cholesterol sticks to the wall of the artery. Your immune system, sensing a problem, will send white blood cells to attack the cholesterol. This sets off a chain of reactions that leads to inflammation. In a worst-case scenario, cells form a plaque over the cholesterol, and a small blockage is formed. Sometimes they can break loose and cause a heart attack. As the plaques grow, they may block blood flow in an artery entirely. Are there natural ways to unclog arteries? You may have read articles or heard reports promoting natural ways to unclog your arteries. For now, research doesn’t support the use of specific foods to unclog arteries, though small studies in animals show promise for the future. Losing weight, exercising more, or eating less cholesterol-rich foods are all steps you can take to reduce plaques, but these steps won’t remove existing plaques. Focus on promoting better heart health by maintaining a healthy lifestyle. Healthy habits will help prevent additional plaque from forming. Tips for prevention Heart health tips Eat a heart-healthy diet. Make exercise a part of your regular routine. Aim for 30 minutes of exercise at least 5 days a week. Don’t smoke. If you do smoke, talk to your doctor about smoking cessation programs to help you quit. Limit your alcohol consumption to no more than one drink a day. Direct your efforts toward decreasing your low-density lipoprotein (LDL) levels and increasing your high-density lipoprotein (HDL) levels. Your LDL level is a measure of the “bad” cholesterol that’s in your blood. When you have a lot of LDL, the excess cholesterol floats through your body and may stick to your arterial walls. HDL, the "good" cholesterol, helps whisk away the LDL cells and stops plaques from forming. Eat a heart-healthy diet Diet can play a big role in improving your heart health and reducing your risk for a buildup of plaque. It’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it. A heart-healthy diet contains plenty of good fats and low amounts of bad fats. Move more Exercise can improve your cardiovascular health and help prevent cardiac issues. If you’re not physically active, start slowly. Go for a walk once or twice a week. When that fits into your schedule, go for more walks. Slowly build up your routine and your stamina. Aim to get 30 minutes of moderately intense exercise at least five days per week. It’s important to always talk with your doctor before starting a new exercise routine. Stop smoking and drinking The day you quit smoking, your health will start to rebound. Quitting smoking may help raise your HDL levels, too. Talk to your doctor if you need help quitting smoking. They can recommend smoking cessation programs and resources. Too much alcohol can also affect your heart. But some studies have shown that moderate use of alcohol may increase your HDL levels. It’s not a good idea for anyone to begin drinking for this reason, though. These studies are not definitive enough for doctors to encourage anyone to drink for heart health. Outlook If you were diagnosed with arterial blockages, no THANKS. App Hamain Facebook pe bhi Folow kar Skatey hain. https://web.facebook.com/Heekmat-Online-775006439346304/notifications/ App Hamain Google plus pe bhi Follow kar Saktey hain. https://plus.google.com/b/106058501549679543471/106058501549679543471 YOU TUBE CHANNEL - Heekmat online. https://www.youtube.com/channel/UCFcZOEgH6YmttpxNfo3P_PQ High Cholesterol Ki Alamat | Signs Your Arteries Full Of Cholesterol | Signs Of High Cholesterol https://www.youtube.com/edit?o=U&video_id=XGnQplPnyPk Thanks For Watching #heekmatonline
Views: 363098 Heekmat Online
4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!
 
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Get a step by step diet plan that will get you ripped year round here… http://athleanx.com/x/diet-plan-for-ripped-muscle Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now. Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body. Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect. That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle. The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously. Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t. A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless. As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete. For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2745386 ATHLEAN-X™
Home Remedies to Reduce Cholesterol Levels
 
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Cinnamon works well to reduce the cholesterol levels. It is an effective home remedy to reduce cholesterol in people who are suffering from diabetes. Watch the complete video to know about Home Remedies to Reduce Cholesterol Levels.INFORMATION SOURCE - https://goo.gl/Wbp2Tx #ReduceCholesterolLevels #diabetes
Views: 44 Vikram Chauhan
Lower Your Cholesterol Levels Safely and Naturally | CholestRX
 
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http://www.capefearnaturals.com/magento/catalogsearch/result/?q=cholestrx&x=13&y=10 CholestRX is the most inclusive cholesterol supplement available. CholestRX Helps Lower Cholesterol. CholestRX is an excellent supplement for lowering one's cholesterol. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. It has been proven that Beta-sitosterols lower total cholesterol levels including LDL cholesterol levels, in particular. It has been shown to improve one's cholesterol even with no change in diet or exercise. It is the most studied, most proven and most effective supplement to lower one's cholesterol. In numerous studies, it has also been shown that Beta glucan will lower total and LDL cholesterol levels, which are the "bad cholesterols". It will also increase HDL levels, the "good cholesterols". Both Beta Glucan and Beta Sitosterol are thought to increase the secretion of bile acids in the gall bladed, which are important in keeping cholesterol at healthy levels. The 40 mg. of soy isoflavones, from 100 mg. of soy extract, consist of the isoflavones daidzein, and genestein. These isoflavones help lower LDL levels and help increase HDL levels. Harvard Medical School published in "The Heart Letter" that studies overwhelmingly proved adding soy to the diet lowers cholesterol. Each bottle of CholestRX contains a one month supply. You should take two tablets daily, one in the morning and one at night. For better results take 1-2 g of flax oil and 25 mg of guggul sterones with this. CholestRX help Prevent Breast Cancer CholestRX is a great supplement for for women for reducing their risk of Breast Cancer. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Research has shown that beta-sitosterol protected against estrogen stimulated tumor growth. These findings suggest that beta-sitosterol could have potential benefits for women with a risk for estrogen-dependent breast cancer. Beta Glucan has been show to increase and improves one's immunity. Because Beta Glucan improves your immunity it also inhibits cancer growth and is known to be very benificial in the treatment of Breast Cancer. There have even been reports and studies that show that soy even helps offer a protective effect on breast cancer. For women, soy can act as anti-estrogens which blocks estrogen from reaching the receptors and protects women from developing breast cancer. CholestRX is a combination of 3 amazing supplements that lots of research has tied to reducing and preventing the risk of Breast Cancer. CholestRX benefits Good Prostate Health CholestRX is a great supplement for men for better prostate health. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Beta Sitosterol is the key for men and prostate health. Numerous studies have shown beta sitosterol to inhibit growth of prostate cancer cells, reduce prostate inflammation, improve urinary flow & prevent dysuria. It's very benifical for the treatment and added comfort for prostate cancer patients. Beta Glucan has been show to increase and improves one's immunity. This is benifical for prostate health because the prostate gets infected because of low immunity and impaired metabolism of the prostate gland. If you improve your immunity then you are less succeptable to infection. There have even been reports that show that soy even helps prevent prostate cancer. For men research shows that soy plays a great role in the prevention and possible treatement of prostate cancer. CholestRX is a combination of 3 amazing supplements that research has tied to reducing and preventing the risk of Prostate Cancer as well as contributing to good prostate health.Cape Fear Naturals sells a bottle of CholestRX for only $11.95. Safe Natural Vitamins & Supplements http://www.capefearnaturals.com/magento/vitamins-supplements Safe Natural Deodorant http://www.capefearnaturals.com/magento/natural-deodorant Safe Natural Toothpaste http://www.capefearnaturals.com/magento/natural-toothpaste Safe Natural Creams http://www.capefearnaturals.com/magento/creams Save Money With Flat Rate Shipping http://www.capefearnaturals.com/magento/Shipping/ Articles About Safe Natural Products, Vitamins & Supplements http://www.capefearnaturals.com/magento/articles/ Lower cholesterol levels safely and naturally with CholestRX supplement.
Views: 2482 naturalvitamins
How can Ketogenic Diet beneficial for Weight Loss and Cholesterol Levels
 
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How can Keto Diet be Highly beneficial for Weight Loss and Cholesterol Levels? ----------------------------------------------------------------------------------------- More than half of the population of the United States suffer from some form of obesity. Half fat diets, late night work shifts, and improper habits have all led to the problem equally. Know More: https://goo.gl/wfJBY5 ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://facebook.com/curedtoday/ Twitter: https://twitter.com/curedtoday ----------------------------------------------------------------------------------------- Tags: #WedightLoss #KetogenicDiet #CholesterolControl #KetoDiet
What Will Happen to Your Body If You Walk Every Day
 
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Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4382044 BRIGHT SIDE
Is Peanut Butter Bad for You?
 
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For more info: https://draxe.com/peanut-butter-nutrition-facts/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=peanutbutter Is peanut butter bad for you? The answer is yes and no. It depends on how much you consume, the variety of nut you’re eating, and what the rest of your diet looks like. To put it simply, peanut butter can be harmful because peanuts are high in omega-6 fats, which causes inflammation. We do not consume enough omega-3 fats, which reduce inflammation. Secondly, peanuts are grown on the ground and can develop mold, which can be a factor in a lot of kid’s allergy developments today. If you want to eat your peanut butter and still be healthy, here are some tips. When you’re buying peanuts, make sure you’re buying a certified organic brand, usually Valencia or Jungle peanuts, which are grown on bushes higher up from the ground, avoiding mold. Additionally, adding flax seed oil or fish oil supplements to your diet to increase your level of omega-3 fats is important. Consuming peanut butter can be part of a healthy diet if you’re consuming it with the right type of foods. Peanuts are one of the highest forms of plant-based proteins available today, as well. So, if you buy organic, jungle peanuts and you’re consuming a lot of omega-3 fats in your diet, then it can be healthy to consume peanut butter. However, the biggest problem with peanut butter today is that 99% of peanut butters contain hydrogenated oils, are non-organic, and people are consuming too many omega-6 fats. For this reason, peanut butter is not good for you and can cause weight gain and inflammation. If you want to learn more about inflammation, check out this article: http://draxe.com/turmeric-benefits/ Omega 3 fat article: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ Chia seed article: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 490363 Dr. Josh Axe
A Drink Stronger Than Medicine Destroy Cholesterol And Burn Fat With This Easy Recipe!
 
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A Drink Stronger Than Medicine Destroy Cholesterol And Burn Fat With This Easy Recipe! Don't Forget To Subscribe: https://goo.gl/GxNHT4 Find us on Facebook : https://goo.gl/Gedy3J FInd us on Google+ : https://goo.gl/TDKbpr Visit our website : https://goo.gl/gACZbb Thank You, dont forget to subscribe
Views: 3817 everyday culture
How to Lower Your Cholesterol Safely and Naturally
 
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http://www.capefearnaturals.com/magento/catalogsearch/result/?q=cholestrx&x=13&y=10 CholestRX Lowers Cholesterol Safely and Naturally. CholestRX is an excellent supplement for lowering one's cholesterol. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. It has been proven that Beta-sitosterols lower total cholesterol levels including LDL cholesterol levels, in particular. It has been shown to improve one's cholesterol even with no change in diet or exercise. It is the most studied, most proven and most effective supplement to lower one's cholesterol. In numerous studies, it has also been shown that Beta glucan will lower total and LDL cholesterol levels, which are the "bad cholesterols". It will also increase HDL levels, the "good cholesterols". Both Beta Glucan and Beta Sitosterol are thought to increase the secretion of bile acids in the gall bladed, which are important in keeping cholesterol at healthy levels. The 40 mg. of soy isoflavones, from 100 mg. of soy extract, consist of the isoflavones daidzein, and genestein. These isoflavones help lower LDL levels and help increase HDL levels. Harvard Medical School published in "The Heart Letter" that studies overwhelmingly proved adding soy to the diet lowers cholesterol. Each bottle of CholestRX contains a one month supply. You should take two tablets daily, one in the morning and one at night. For better results take 1-2 g of flax oil and 25 mg of guggul sterones with this. CholestRX help Prevent Breast Cancer CholestRX is a great supplement for for women for reducing their risk of Breast Cancer. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Research has shown that beta-sitosterol protected against estrogen stimulated tumor growth. These findings suggest that beta-sitosterol could have potential benefits for women with a risk for estrogen-dependent breast cancer. Beta Glucan has been show to increase and improves one's immunity. Because Beta Glucan improves your immunity it also inhibits cancer growth and is known to be very benificial in the treatment of Breast Cancer. There have even been reports and studies that show that soy even helps offer a protective effect on breast cancer. For women, soy can act as anti-estrogens which blocks estrogen from reaching the receptors and protects women from developing breast cancer. CholestRX is a combination of 3 amazing supplements that lots of research has tied to reducing and preventing the risk of Breast Cancer. CholestRX benefits Good Prostate Health CholestRX is a great supplement for men for better prostate health. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Beta Sitosterol is the key for men and prostate health. Numerous studies have shown beta sitosterol to inhibit growth of prostate cancer cells, reduce prostate inflammation, improve urinary flow & prevent dysuria. It's very benifical for the treatment and added comfort for prostate cancer patients. Beta Glucan has been show to increase and improves one's immunity. This is benifical for prostate health because the prostate gets infected because of low immunity and impaired metabolism of the prostate gland. If you improve your immunity then you are less succeptable to infection. There have even been reports that show that soy even helps prevent prostate cancer. For men research shows that soy plays a great role in the prevention and possible treatement of prostate cancer. CholestRX is a combination of 3 amazing supplements that research has tied to reducing and preventing the risk of Prostate Cancer as well as contributing to good prostate health.Cape Fear Naturals sells a bottle of CholestRX for only $11.95. Check out these links for more info: Safe Natural Vitamins & Supplements http://www.capefearnaturals.com/magento/vitamins-supplements Safe Natural Deodorant http://www.capefearnaturals.com/magento/natural-deodorant Safe Natural Toothpaste http://www.capefearnaturals.com/magento/natural-toothpaste Safe Natural Creams http://www.capefearnaturals.com/magento/creams Save Money With Flat Rate Shipping http://www.capefearnaturals.com/magento/Shipping/ Articles About Safe Natural Products, Vitamins & Supplements http://www.capefearnaturals.com/magento/articles/ Lower cholesterol levels safely and naturally with CholestRX supplement.
Views: 2442 naturalvitamins
What Happens When You Drink Moringa Everyday - AMAZING Health Benefits of Moringa ✓
 
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Get High Quality Organic Moringa Tea Here: https://amzn.to/2uzbYJB We're dedicated to teaching holistic wellness, naturally improving life without the use of toxic chemicals. If you want to see more videos like this one... SUBSCRIBE. Moringa is a superfood that will have positive effects on your health. It is a highly nutritious food.Many people use it to prevent diseases. Some of the diseases prevented by drinking Moringa include Diabetes, Anemia, Arthritis, Skin diseases, e.t.c. Moringa leaves are rich in nutrients that will boost your health condition. Drinking Moringa every day will equip you with nutrients that are essential for human growth. It is enriched with Vitamin A, C, and E; Potassium; Calcium; and proteins required by the body builders. Develop a daily routine of drinking Moringa if you need to boost immunity against diseases. This plant contains inflammatory antioxidants that fight radicals causing cell damage and oxidation stress hence, boosting the immunity. Drinking Moringa will keep you off the chronic diseases that are caused by inflammation. Chronic diseases inhibited by consuming Moringa include diabetes, respiratory complications, and cardiovascular diseases. The inflammatory nature of this plant will help in prevention from the conditions mentioned earlier. If already you are suffering from various diseases such as diabetes, constant consumption of Moringa can result in healing. Diabetic people will reduce the lipid and glucose levels after drinking a cup of Moringa. Further, it will reduce the painful effects of cholesterol and cell damage. Apart from the healing purposes, Moringa is useful in protective roles. The cardiovascular system is one of the body parts that enjoys protection by the great plant. In addition, there will be a significant reduction of cholesterol levels. Brain health is a fundamental element for any human. Daily consumption of Moringa will equip your body with antioxidants that enhance the neurotransmitter activities in the brain. Further, it can heal a patient who has Alzheimer's disease. Moringa can also be used to reduce the effects of stress and depression. Protection of a human's liver is another significant use of Moringa. The plant leaves contain polyphenols that prevent the liver from adverse effects of toxicity and oxidation. In a bid to protect your liver, Moringa will restore the enzymes to normal levels. If bacterial and fungal infections are giving you sleepless nights, here comes your rescue. Moringa contains anti-fungal, antibacterial, and antimicrobial properties that will aid in fighting infections. This property will protect and heal you from diseases like tinea-capitis, tinea-pedis, and vaginal candidiasis. Wound healing is the next significant advantage of the unusual plants. Wounds are a common factor for people undertaking manual jobs. Moringa would reduce the healing time since it has properties that catalyze the blood clotting process. Hormonal imbalance might be a great undoing for some people. Well, Moringa is the perfect solution to such problems. It helps to stabilize the hormones giving the affected person a reason to enjoy life. It is irresistible to consume this golden plant once you know its benefits. An interested consumer can use various means to ingest the quality product. The leaves of the plant are believed to be the ones that contain most of the nutrients. However, the bark, roots, pods, flowers, and seeds are also edible. You can mix the Moringa powder with a morning drink such as tea. Don't worry about the taste because the product has a mild flavor that will enhance the taste of your tea. You can mix the powder with water and take the syrup. Take this plant to join millions of other people who are reaping the benefits discussed above. FOLLOW US ON FB: www.facebook.com/NaturalCuresHR FOLLOW US ON TWITTER: www.twitter.com/NaturalCuresHR
Cholesterol Levels, Heart Disease in Menopause Dr. Maria Sophocles with Dr Mache
 
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http://www.HotYearsMag.com Visit now for a free subscription. Heart disease is the #1 killer of women, even more than breast cancer. It is a silent disease. Find out what you need to know in this interview at NAMS North American Menopause Society. Dr. Maria Sophocles is interviewed by Dr. Mache Seibel
Views: 46 Mache Seibel, MD
CholestRX is best Supplement to Lower Cholesterol
 
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http://www.capefearnaturals.com/magento/catalogsearch/result/?q=cholestrx&x=13&y=10 Lower cholesterol safely and naturally without diet and exercise with CholestRX. http://www.capefearnaturals.com/magento/catalogsearch/result/?q=cholestrx&x=13&y=10 CholestRX Helps Lower Cholesterol CholestRX is an excellent supplement for lowering one's cholesterol. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. It has been proven that Beta-sitosterols lower total cholesterol levels including LDL cholesterol levels, in particular. It has been shown to improve one's cholesterol even with no change in diet or exercise. It is the most studied, most proven and most effective supplement to lower one's cholesterol. In numerous studies, it has also been shown that Beta glucan will lower total and LDL cholesterol levels, which are the "bad cholesterols". It will also increase HDL levels, the "good cholesterols". Both Beta Glucan and Beta Sitosterol are thought to increase the secretion of bile acids in the gall bladed, which are important in keeping cholesterol at healthy levels. The 40 mg. of soy isoflavones, from 100 mg. of soy extract, consist of the isoflavones daidzein, and genestein. These isoflavones help lower LDL levels and help increase HDL levels. Harvard Medical School published in "The Heart Letter" that studies overwhelmingly proved adding soy to the diet lowers cholesterol. Each bottle of CholestRX contains a one month supply. You should take two tablets daily, one in the morning and one at night. For better results take 1-2 g of flax oil and 25 mg of guggul sterones with this. CholestRX help Prevent Breast Cancer CholestRX is a great supplement for for women for reducing their risk of Breast Cancer. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Research has shown that beta-sitosterol protected against estrogen stimulated tumor growth. These findings suggest that beta-sitosterol could have potential benefits for women with a risk for estrogen-dependent breast cancer. Beta Glucan has been show to increase and improves one's immunity. Because Beta Glucan improves your immunity it also inhibits cancer growth and is known to be very benificial in the treatment of Breast Cancer. There have even been reports and studies that show that soy even helps offer a protective effect on breast cancer. For women, soy can act as anti-estrogens which blocks estrogen from reaching the receptors and protects women from developing breast cancer. CholestRX is a combination of 3 amazing supplements that lots of research has tied to reducing and preventing the risk of Breast Cancer. CholestRX benefits Good Prostate Health CholestRX is a great supplement for men for better prostate health. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Beta Sitosterol is the key for men and prostate health. Numerous studies have shown beta sitosterol to inhibit growth of prostate cancer cells, reduce prostate inflammation, improve urinary flow & prevent dysuria. It's very benifical for the treatment and added comfort for prostate cancer patients. Beta Glucan has been show to increase and improves one's immunity. This is benifical for prostate health because the prostate gets infected because of low immunity and impaired metabolism of the prostate gland. If you improve your immunity then you are less succeptable to infection. There have even been reports that show that soy even helps prevent prostate cancer. For men research shows that soy plays a great role in the prevention and possible treatement of prostate cancer. CholestRX is a combination of 3 amazing supplements that research has tied to reducing and preventing the risk of Prostate Cancer as well as contributing to good prostate health.Cape Fear Naturals sells a bottle of CholestRX for only $11.95. Safe Natural Vitamins & Supplements http://www.capefearnaturals.com/magento/vitamins-supplements Safe Natural Deodorant http://www.capefearnaturals.com/magento/natural-deodorant Safe Natural Toothpaste http://www.capefearnaturals.com/magento/natural-toothpaste Safe Natural Creams http://www.capefearnaturals.com/magento/creams Save Money With Flat Rate Shipping http://www.capefearnaturals.com/magento/Shipping/ Articles About Safe Natural Products, Vitamins & Supplements http://www.capefearnaturals.com/magento/articles/
Views: 2723 naturalvitamins
Top 10 HEALTH BENEFITS OF SWEET CORN
 
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LEARN amazing health benefits and nutritional facts of SWEET CORN (BHUTTA). The Sweet corn! Also known as Bhutta in India is a favorite among food lovers. The benefits of corn cannot be ignored. Corn is an incredible variety of maize that has a delicious taste and savored by one and all! This starchy vegetable is high in carbohydrates and is widely used in many Indian and continental dishes to suit the taste buds of many. Sweet corn is a vegetable that is full of starch. This means it is high in carbohydrate content. It contains multiple nutrients that can reap benefits for the body. Sweet corn works well as a side dish, or can be used as an ingredient in soups, salads or casseroles. By adding it in other foods, you can increase the nutrient content even more. Sweet corn is rich in a source called folate. Folate is commonly known as vitamin B9, which effectively lowers the homocysteine levels in the body. Are you all aware of the benefits of sweet corn? If not let us have a look at some of them listed below: 1. Sweet Corn For Improved Digestion: This incredible vegetable plays a vital role in improving your digestion and in turn relaxes the intestines. Corn as a matter of fact is filled with fiber that helps in getting rid of digestive problems like- constipation. Eating corn kernels can do you a lot of good by alleviating digestive disorders. This is one of the sweet corn benefits. 2. Sweet Corn For Healthy Heart: Corn is rich in folate that is a kind of Vitamin B. This helps in keeping your heart healthy and prevents various heart disorders or cardiovascular diseases.  3. Sweet Corn For Cholesterol control: Benefits of corn are many and this is one of them. Sweet corn has a huge amount of Vitamin C that go a long way in controlling the cholesterol levels in the body. The carotenoids and the bioflavonoids too play an important role in maintaining good cholesterol and doing away with bad cholesterol from the body. 4. Sweet Corn To Prevents Anemia: Are you feeling low? Well, do not fret because the only thing you have to do is munch onto some delicious corn kernels! The folic acid that is present in this tantalizing vegetable helps in preventing any kind of anemia. 5. Sweet Corn For Diabetes Control: A lesser known fact about sweet corn is that, the starch extracted from these kernels improves the metabolism of glucose in overweight women. 6. Sweet Corn For Healthy Eyes: Your eyes are the door to the universe! Yellow corn is known to be filled with beta-carotene which is the main product that stimulates the production of Vitamin A which in turn is essential for good vision.  7. Sweet Corn For Improving Brain Function: Thiamine, the nutrient that is essential for improved brain function is present in these delicious corn kernels. Thiamine helps in strengthening your memory power that makes it easy for you to deal with various tasks on a daily basis. 8. Sweet Corn For Youthful skin: Corn is rich in antioxidants which play a vital role in getting your body rid of free radicals. Younger looking skin is everyone’s dream! So go ahead and enjoy a handful of corn each day. 9. Sweet Corn To Prevents Cancer: The dreadful decease cancer can be prevented by consuming the lovely sweet corn. The phytonutrients present in this vegetable shields your body against colon and many digestive  cancers.  10. Sweet Corn Benefits For Pregnant Women: Pregnant women are most of the time troubled with folic acid deficiency. After reading these amazing benefits of eating corn, I’m sure you all would definitely include this flavorsome vegetable into your diet! Go ahead and watch the video. You will learn more about the benefits of sweet corn.  This video will inspire you to change your lifestyle. You will feel rejuvenated once you start consuming sweet corn. That's a promise! Watch other interesting videos Garbonzo Beans - Black Chana - Health Benefits & Weight Loss - https://www.youtube.com/watch?v=Qi5FS1Euxoc Cabbage Nutrition & Benefits - Cabbage For Weight Loss - https://www.youtube.com/watch?v=3Sx11MLW7g4 Mushrooms Nutrition & Benefits For Skin, Health, Weight Loss - https://www.youtube.com/watch?v=696P96WYfto Eggs Health Benefits - Eggs For Hair Growth, Weight Loss - https://www.youtube.com/watch?v=lR9HZIUzk-o Beans Nutrition & Health Benefits - https://www.youtube.com/watch?v=kjk68y0iZBY Vanilla Extract Health Benefits - https://www.youtube.com/watch?v=1-mOqpncnB0 Jeera - Cumin Seeds - Health Benefits - https://www.youtube.com/watch?v=BApnJXBxmM0 Cocoa Powder Benefits - https://www.youtube.com/watch?v=uBtWZa2oMok Related:- Health Benefits Of Sweet Corn For Skin & Hair - http://www.stylecraze.com/articles/benefits-of-corn-for-skin-hair-and-health/ For more videos subscribe @ https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga Facebook@ https://www.facebook.com/StylecrazeVideos
Views: 136463 StyleCraze
Lower your cholesterol levels naturally with a little help from the sun
 
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Make sure you have your “annual” check-up in the summer time Your cholesterol level is going to move up and down during the course of the day, the week, the month, the year. In winter it will be at its highest. http://www.betterbodychemistry.com/cholesterol/annual-checkup-summer-time/ Here is a recap of this video 00:04 The annual checkup 00:17 Cholesterol worries 01:04 Cholesterol levels fluctuate 01:24 Getting your cholesterol tested 02:05 The seasons of cholesterol 02:55 Cholesterol levels rise in winter 03:23 Blame the sun 03:54 A little competition…. 04:26 Lower cholesterol naturally 04:42 Cholesterol levels in perspective 04:58 High cholesterol is a problem 05:38 Scientific reference Enjoy ! Leave your questions or comments below ======================================= **Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=spoonfulofscience ======================================= Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY http://www.betterbodychemistry.com Facebook: http://www.facebook.com/betterbodychemistry/ Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report Body audit : http://www.betterbodychemistry.com/body-audit/ ======================================= Enjoyed this video ? If you want to know if you really have a cholesterol problem – you might find this video rather enlightening, it reveals the cholesterol number, you’re aiming for….. http://www.betterbodychemistry.com/cholesterol/cholesterol-number/ NOTE : The just right number is probably a little higher than you’re thinking.
The Cholesterol Myth
 
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Do you know what the number one killer in America is today? Cancer? Heart Disease? Nope – the number one killer of Americans is misinformation. And the cholesterol story is a prime example. Have you ever wondered why nearly half the people having heart attacks have always had their cholesterol below 200? In this webinar, Holistic Pharmacist Brian will explain the different reasons why your body makes cholesterol, why lowering cholesterol does not really equate to living any longer, how to properly evaluate your cholesterol (particle size – not just numbers), other blood tests that are necessary to better predict your possible heart health future, and the herbal and nutritional supplements that you can take to not only change numbers on a blood test; but to actually help you live a longer and more enjoyable life!* *The creator of this webinar is no longer affiliated with Well Being Holistic Pharmacy.
Views: 20904 WellBeingGPS
Urge To Urinate In The Middle of the Night: Expert Urologist Explains
 
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Dr. Blaivas explains that getting up in the middle of the night to urinate is called nocturia. Reasons for nocturia include the bladder not holding enough to allow the patient to sleep through the night, and the patient's kidney potentially making more urine than the bladder can hold. Nocturnal polyuria is when too much urine is produced overnight, therefore causing the patient to get up in the middle of the night to urinate. Jerry Blaivas, MD: Getting up in the middle of the night to urinate is called nocturia. Nocturia is very very common, in fact most people get up once or twice at night to urinate starting in the teenage years even. If you think about it, there is only two possible reasons why someone would get up in the middle of the night to urinate. One is that their bladder does not comfortably hold enough to allow them to sleep through the night, and, two, you make more urine, that it is to say your kidney is making more urine then your bladder cannot comfortably hold overnight. The second condition, we called nocturnal polyuria. The nocturnal means nighttime and poly means too much and uria means urine. So nocturnal polyuria means that you make too much urine overnight and that is probably the commonest cause of nocturia. The most common cause of that even is just drinking too much before you go to sleep. So if you have a couple of beers or you have wine before dinner and then you take a glass of water with some pills, all of that fluid that you ingest will then overnight be converted by the kidneys to urine and then if you make more urine overnight than your bladder can hold, then of course you have to get up to urinate. So nocturnal polyuria is the commonest cause and the other cause, the bladder not holding enough urine, has many many many causes. Probably the most common one is, temporary problem is, urinary tract infection. It can be caused by blockages by the prostate. It can be caused by bladder cancer, by all kinds of other irritable kind of conditions so thinking back then we have these two different causes, making too much urine at night or the bladder not holding enough at night. So, then what to do about it. Well the first thing you need to do about it is to diagnose it. How do we diagnose it? Very - very simply! We have you keep a bladder diary, that is to say you record the time and amount of urine, time and amount of each urination that you make in a 24-hour period, then we simply see how much you urinate at night, how much you urinate for the 24-hours and through some mathematical formula, we can figure out if you are making too much urine at night. Generally, people make less than a third of their urine during sleep hours. If you make more than that then you have this nocturnal polyuria and we look for the causes of that. I briefly alluded to what they were in the beginning but now to get more complete, the most common cause is simply drinking too much. Probably the second most common cause is people that take medications at night that can have a diuretic like effect. Another cause is anything that causes your legs to swell up, so people with varicose veins or from prior surgery, if your leg swell up during the day that the swelling is actually fluid and when you lie down at night, your body resorbs that fluid, that fluid gets into your system and the kidneys make more urine. Another common cause is something called sleep apnea, people who snore, best diagnosed by going to a sleep lab and if you have sleep apnea, then that is what causes the problem and the treatment of the sleep apnea is the problem. The bladders that do not hold enough urine, again we first determine that by the bladder diary and then we look for the common causes, common causes of urinary tract infection, prostatic obstruction, dropped bladder in women, overactive bladder, sometimes bladder cancer, bladder stones, no matter what they cause though, once the diagnosis is clearly understood then treatment of the underlying condition that is causing the nocturia is very often effective, it is usually effective. However, just having nocturia, just getting up at night to urinate by itself does not demand any treatment. So if you get up once or twice at night or three times and you are not bothered by it, there is no need for any treatment at all. If there is a need for treatment, if you are bothered by it, rest assured there just about always an effective treatment. Learn more about Dr. Blaivas: http://www.urologysite.com/Meet_Our_Doctors/Dr_Blaivas
Views: 204064 Best Doctors
Cholestifin - An Expert At Controlling Cholesterol Levels
 
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Cholestifin is a food supplement that helps keep bad cholesterol levels low. Morover, Cholestifin helps to maintain good cholesterol levels within the healthy range recommended for your age. The formula supports the removal of fat deposits in the body thus helping us to enhance overall health and feel more energetic. The prolonged use of Cholestifin can have a beneficial effect on normalizing the function of your liver and gastrointestinal tract, improving blood circulation and strengthening blood vessels. Order Cholestifin and take care of your arteries at http://www.cholestifin.com
Views: 1025 Cholestifin Drops
High Blood Pressure and Cholesterol, Try This Old Recipe
 
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Don't Put money into Medication for top Bloodstream Pressure and Cholesterol, Do This Old Recipe. Today, we'll reveal one miraculous Amish recipe that will effectively improve your defense mechanisms and treat numerous illnesses. Furthermore, it'll effectively treat high cholesterol levels in addition to high bloodstream pressure. In addition to this, this unique natural remedy will give you astonishing produces a week! Its preparation is very quick and easy, and all that's necessary are a few things that you have inside your kitchen. This is the way to organize this natural remedy which will considerably decrease cholesterol and bloodstream pressure: Approach to preparation: Take 1 teaspoon of honey, 1 teaspoon of ACV and 1 clove of Garlic (grated), 1 teaspoon of fresh lemon juice, Grated Ginger (1 piece) Combine all ingredients inside a blender for 30 seconds at highspeed. Next, strain, and keep remedy within the fridge for five days. Use: Have a teaspoon of the miraculous remedy each morning, before you decide to have your breakfast, and the other teaspoon at night, before your dinner. Note that you ought to not consume it greater than three times throughout the day. This remedy will strengthen and energize the body, and can effectively solve your hypertension and cholesterol issues. DISCLAIMER: All views expressed here are based on professionals in various health fields and popular health shows. The videos information I owe it to my mentors and seniors whom i worked ,interacted with.
Views: 5 Green Plus