Coconut water is a clear, light, liquid that is quite refreshing. Extracted from young, green coconuts that have not reached maturity, coconut water is actually comprised of about 95% water content. Essential B vitamins, minerals, and trace elements (such as zinc, selenium, iodine, sulfur, and manganese). The 5 essential electrolytes (potassium, sodium, phosphorous, magnesium, calcium). Cytokinins, which are plant hormones that can fight against cancer and aging. Amino acids, organic acids, enzymes, antioxidants, and phytonutrients. Perhaps the most compelling reason to drink coconut water is the fact that it reduced blood pressure in 71% of those who drank it. Hypertension can lead to stroke, myocardial infraction, heart failure, and much more. Beyond that, it is a leading cause of chronic kidney failure. Diet Table - TIPS IN A MINUTE Diet Table gives Natural home remedies and tips utilizing natural ingredients to cure and prevent any ailment. Youtube : https://www.youtube.com/c/DietTable Like us on facebook https://www.facebook.com/dietintable/ Follow us on Twitter:https://twitter.com/TableDiet Disclaimer: The information provided by Diet Table channel are for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Before starting a new diet always seek the advice of your physician. If you have a medical problem, promptly contact your health care provider. -~-~~-~~~-~~-~- Please watch: "Best Shampoo In India For Women | Top 10 Best Shampoos In India" https://www.youtube.com/watch?v=bD-0hl4MrIU -~-~~-~~~-~~-~-
Views: 4770 Diet Table
- Either coconut oil supplementation or exercise training was shown to reduce blood pressure. However, only combined coconut oil and exercise training were able to bring the pressure back to normotensive values. The reduction in blood pressure caused by the combination of coconut oil supplementation and exercise training might be explained by the improvement of the reduced baroreflex sensitivity and by the reduction in oxidative stress in the serum, heart and aorta. * Coconut oil supplementation and physical exercise improves baroreflex sensitivity and oxidative stress in hypertensive rats Applied Physiology, Nutrition, and Metabolism, 10.1139/apnm-2014-0351 - http://healthresearchreport.me/2015/02/10/beating-high-blood-pressure-with-a-combination-of-coconut-oil-and-physical-exercise/
Views: 5018 VHFILM
Got High Blood Pressure Try This 2 Ingredient Tea Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
Views: 598943 Life Well Lived
For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 721670 Dr. Josh Axe
It's all around the internet. Coconut has many health benefits. From the leaves down to it's roots, coconut is indeed a miracle tree. Besides coconut oil, did you know that its refreshing water is very beneficial as well? Coconut water is a very trendy drink, popping up in many grocery and health food stores. More and more companies are coming up with different bottled coconut water, claiming that it can do wonders for our health. Coconut water is packed with nutrients that yield an array of health benefits. It is 95% water and is extracted from young coconuts. There is usually some soft meat on the inside walls of the coconut which you can happily spoon out and enjoy the jelly-like treat. Here are few benefits of drinking coconut water: 1. Prevents dehydration Coconut water is great for rehydration It’s also ecological and a good alternative to bottled water, especially in places where you can’t drink tap water. It can be a particularly suitable drink after you’ve done some strenuous exercise. 2. Fuels the brain and muscles Coconut water contains 295 mg of potassium, which means that one cup of this tropical drink regulates heartbeat and muscle function. The electrolytes facilitate nervous system functioning and nerve transmission as well as better cognitive functioning. 3. Anti-aging There's a reason why coconut been dubbed ‘the secret fountain of youth’. It contains a group of plant hormones called cytokinins, which are involved in the growth, development and aging of a plant. They prevent cells from undergoing degenerative changes. 4. Aids Digestion Coconut water is a digestive tonic. It has been used to treat different tropical ailments, including stomach flu, dysentery, constipation and parasites. It helps with food absorption and improves digestion via its bio active enzymes. 5. Benefits the heart and urinary tract High levels of potassium in coconut water help prevent heart attacks and lower blood pressure. 71 percent of people who regularly drank coconut water, reduced their blood pressure through this practice. Coconut water can also help with kidney stones and is a diuretic. 6. Improves blood circulation Coconut water can strengthens the heart, reduces bad cholesterol levels, and prevents blood clot formation. This lowers your risk of heart attack and stroke. Furthermore, coconut water is so similar to blood plasma in its chemical makeup it can help save lives. Although coconut water is very good for you, you don’t want to be overdoing it. In moderation, coconut water should help you stay healthy, young and fit.
Views: 192766 Direct Trend
ब्लड प्रेशर का घरेलु उपचार है नारियल पानी/Coconut water is a home remedy for high blood pressure video link:- https://youtu.be/J846AI7KAkA channel link :-https://www.youtube.com/channel/UCzSPtyMBVjzdqtt12ZAWVmA Follow us on facebook😁
Views: 2871 AYURVEDA INDIA
Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 345920 Dr. Eric Berg DC
Diabetes is a metabolic condition characterized by inadequate use or production of insulin. Although it's incurable, it is treatable through exercise, foot care, medication, blood-glucose monitoring and blood-pressure, weight and cholesterol control. Accordingly, it's best to avoid oils, which can increase triglyceride and cholesterol levels. Coconut oil is an exception, potentially benefiting those with diabetes. Cellular Absorption of Energy. Insulin is an enzyme you need to absorb energy from carbohydrates. When you eat carbohydrates, your body converts them to glucose. Once glucose enters the bloodstream, your pancreas releases insulin, which signals cells to absorb the glucose. The cells release another enzyme, carnitine tranferase, which allows the glucose to enter the mitochondria, which are the cell engines. The glucose fuels the mitochondria, thereby fueling the cells. Some metabolic conditions cause insulin resistance, whereby cells do not respond to insulin normally, so their glucose absorption is inadequate or nonexistent...... Don’t Forget To Share With Your Friends And Family On Facebook & Google+, As You Might Help Someone In Need.... If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/t4uBhp → Our Google+ : https://goo.gl/mFLjw6 → Our Facebook : https://goo.gl/4vzUWE - More Health Tips Playlist Here : https://goo.gl/MRG1hx - More Beauty Tips Playlist Here : https://goo.gl/z4cbju - More Wonderful Life Playlist Here : https://goo.gl/e7pZKm DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
Views: 1182 Wonderful Life
Grandmother's tricks! Takes minutes to lower the blood pressure by the old method of placing feet in warm water and drinking the easy-made drink that involves 2 ingredients; easily obtained from a grocery store and one from your backyard trees, perhaps. Just buy any mineral water and squeeze one large lemon into the mineral water. This method has worked well for my grandmother's Hypertension for years. Also includes some tips of what foods to avoid, like sodium rich foods, canned foods that are either high in sodium or sugar, alcohol. Video by BeautyHealthTravel Channel.
Views: 3966141 BeautyHealthTravel
Subscribe For More Videos https://www.youtube.com/channel/UCj18UWdCmx48viHaiQ8Xu3A?sub_confirmation=1 Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com #You Never Seen Before #Miniature Dahi Puri Making | Quick Miniature Cooking #3 | Mini Golgape https://www.youtube.com/watch?v=Quow1xJwTVo Miniature Madatha Kaja | Multi Folded Juice Sweet | World Smallest Madatha Kaja | Tiny Food Cookin https://www.youtube.com/watch?v=ALyP3MbC4xk #Miniature Puri Cooking #World Smalest Masala Puri Making #Mini Masala Puri #Quick Miniature Cooking https://www.youtube.com/watch?v=2ptgWJ9tvPk #Maggi Biryani #Miniature Miaggi Biryani Making #Mini Food Cooking | Tiny Food Cooking https://www.youtube.com/watch?v=R6rBKv46090 Coming Next Recipe, #QuickMiniatureCooking, #MiniCooking, #TinyFoodCooking, #RithuMiniKitchen, #MiniStreetfoods
Views: 296 QUICK MINIATURE COOKING
Can Coconut Oil Be Used For Treating High Blood Pressure? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ The Question: Can Coconut Oil Be Used For Treating High Blood Pressure? More: https://youtu.be/4O_AcjyxMVc Subscribe to our channel!
Views: 16 Bloodpressure Tips
Can Coconut Oil Be Used For Treating High Blood Pressure? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ Answers from: June Stevens Because coconut oil is approximately 92 percent saturated fat and contains medium chain fatty acids, or Omega-3 fatty acids, it is believed to be better for lowering blood pressure than vegetable oils. The consumption of polyunsaturated fats, such as Omega-6 fatty acids like soybean and vegetable oils, causes your blood vessels to constrict. However, the Omega-3 fatty acids in coconut oil do not have the same effect. In fact, they widen your blood vessels and relieve inflammation of the arteries. Subscribe to our channel!
Views: 86 Owen Gillen
Amazing health benefits of coconut water Coconut water is a refreshing drink that improves your health both mentally and physically. The drink is widely known for its ability to perfectly quench thirst. Include coconut water in your daily diet and you'll notice an energy boost. The health benefits of coconut water include supporting weight loss, managing diabetes, and others. Want to know more? Watch our video! Coconut water is natural and rich in nutrients. Its consumption provides many health benefits. Coconut water contains antioxidants that protect your body cells from free radical damage. Coconut water helps people with diabetes manage blood sugar levels easier and increase insulin sensitivity. Coconut water protects your kidneys from the stone formation, reducing salt deposits and crystal formation. Regular drinking of coconut water lowers cholesterol in your blood and minimizes the risk of a heart attack. The high potassium content in coconut water helps your body regulate blood pressure better. Coconut water is an excellent sports drink that protects you from dehydration after an intensive workout. You won't gain weight if you drink a lot of coconut water. It contains a small amount of sugar and carbohydrates. Include coconut water in your diet if you have any digestive problems. It perfectly moisturizes your intestines and accelerates digestion. Coconut water is a great drink for expectant mothers. It contains essential nutrients and vitamins for the health of the fetus. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1620 Health is Wealth
SUBSCRIBE http://www.youtube.com/channel/UCV68yoHRFXdTpmTkXKPyjVg?sub_confirmation=1 FOR MORE RECIPES ON www.worldrecipes.tv For more Information on www.shanthiinfo.com EASY RECIPES PLAYLISTS https://www.youtube.com/user/utubefoods/playlists Pinterest https://www.pinterest.com/qrecipes/ FACE BOOK https://www.facebook.com/utubefoods?sk=app_212104595551052 GOOGLE PLUS https://plus.google.com/+utubefoods/posts GOOGLE BLOG http://www.quickrecipes4ublog.blogspot.in/ This Channel Content Top 10 Food top 10 benefits of nuts, fruits, vegetables 15000+ recipes in recipes library
Views: 2506 Street Food Menu
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com It is often recommended that we stay away from fats if we want to improve the overall health of our bodies and live a more healthy life. When we think of dietary fats, we often connect them to weight gain, a decrease in heart health and other health complications. To be certain, saturated fats, trans fats and other fats can be detrimental to our health, especially when consumed in high amounts. There are other fats however, when consumed in moderation, that can greatly improve our overall health and provide numerous health benefits for us that other dietary sources cannot. One great fat source for our health is coconut oil, a known superfood. Coconut oil provides numerous health benefits, and these benefits have been well researched and discussed in many studies. Lets discuss some of the health benefits that coconut oil can provide when it is consumed regularly. 1. First, coconut oil can help to boost our immune system and immunity. This is due to is tremendous antibacterial, antifungal and antiviral properties. The lauric acid found in coconut oil works to reduce candida, while also fighting unwanted bacteria and different viruses. Also, the antibacterial properties it contains makes it harder for viruses to thrive, which has the benefit of boosting our immunity. 2. It can also help to improve digestion. This is achieved since coconut oil can help our bodies to absorb fat-soluble vitamins, including magnesium and calcium. Gut health is also improved since it can destroy bad bacteria while improving good bacteria. This can be beneficial for those individuals who are struggling with symptoms of irritable bowel syndrome or stomach ulcers. As well, the saturated fats found in this healthy oil have antimicrobial properties, which can help deal with different fungi and parasites that can lead to indigestion. Digestion is also improved as the absorption of nutrients and amino acids is increased. 3. Consuming coconut oil can also have tremendous benefits for our skin. It is used as an effective face cleanser and moisturizer. This can allow your skin to look more radiant and appear less dry while dos preventing dryness and flaking. When applied topically, it can also be effecting in treating various skin problems and ailments, including eczema, psoriases and less complication skin infections. The high amount of antioxidants found in coconut oil means that it can benefit the skin when consumed as well. These antioxidants can prevent and delay the appearance of wrinkles and age-spots. 4. Another benefits of consuming coconut oil is that it can help with weight loss. As studies have shown, the short and medium-chain fatty acids it contains can help to lose excessive weight since it can boost the body’s metabolic rate by boosting the function of the pancreas. This allows for more calories to be burnt through out the day and lead to greater weight loss. As well, these fats are digested and converted into energy more easily then other fats or dietary sources. 5. Coconut oil is great for our heart and overall cardiovascular health. Coconut oil contains a good amount of natural saturated fats. These fats differ from other saturated fats however in the fact that they are are medium-chain fatty acids consisting of different types of healthy fatty acids. These fats in coconut oil are processed differently from long-chain fatty acids from plant-based sources, and are more quickly digested and turned into energy. As well, these natural saturated fats can help to increase “good” HDL cholesterol in the body, while also converting “bad” LDL cholesterol into good cholesterols. This lowers the risk of heart disease and promotes overall heart health. If that wasn’t enough, coconut oil can also lower high triglyceride levels and decrease high blood pressure. 6. Lastly, consuming coconut oil consistently can be beneficial for those individuals who struggle with type 2 diabetes. The medium-chain fatty acids in coconut oil can help to balance the insulin reaction in our cells and promote healthy digestion. This again will promote the health of our pancreas and decrease the amount of strain put on it while giving the body a consistent energy source not dependent on glucose reactions. This has the benefit of preventing type 2 diabetes and insulin resistance. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 43570 Foods4Health
In most tropical countries with long coastlines where coconut palms grow in abundance, coconut water has always been used as a refreshing drink and a health enhancer. The people of the Pacific Islands respect the coconut and use all of its parts for food and medicine. It is only recently that this humble natural beverage has started receiving the attention it clearly deserves in North America. If you are not familiar with this drink, coconut water is the nearly colorless liquid contained within a coconut. Although it used to be referred to as the milk of coconut, or coconut milk, earlier, it is not to be confused with the white milky liquid extracted from coconut meat.
Views: 103 Health Tube
Enhanced VCO - Virgin Coconut Oil Benefits, Heart Disease & Strokes Prevention http://enhancedvco.com/ The Healthiest Dietary Oils On Earth! “Discover The Secrets Behind This Inexpensive Superfood That Prevent Heart Disease, Stroke, Hardening Of Arteries, Improve Digestion, Strengthen Your Immune System and Even Help You To Lose Weight Without The Nasty Side Effects Of Drugs!” http://enhancedvco.com/ lw.. https://www.youtube.com/watch?v=HyQPQ3S5fy8 chw.. https://www.youtube.com/watch?v=HyQPQ3S5fy8
Views: 674 So Young Plus
http://www.therenegadehealthshow.com - In this episode, Elaine Wilkes and I discuss coconuts, fungicides, and health myths... If you ever eat coconuts, you'll want to listen to this one. Elaine also shares information about a unique type of brainstorming some companies are doing to help their teams come up with new ideas. Take a look...
Views: 8827 Kevin Gianni
http://bit.ly/2AWqgoy ◄ CLICK HERE To Get Learn More about " All Medicinal Plants and Lost Cures of North America" ► Do You Know What Can Happen if You Drink Coconut Water for 14 Days? By far, we know great of the health benefits of coconut water contains in green coconuts. Each nut contains about 200 to 1,000 milliliters (approximately 1 to 4 cups) of coconut water. It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. The micronutrients in coconut water help boost the immune system. Plus, the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects. So, what is the specific benefits of coconut water? Let's explore, the uses of coconut water that you may not know. 1. Rehydrates the Body 2. Lowers Blood Pressure 3. Heart Tonic 4. Relieves Hangovers 5. Promotes Weight Loss 6. Treats Headaches 7. Balances pH Levels 8. Regulates Blood Sugar 9. Natural Diuretic 10. Slows Down Aging 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;) 🌟 VIEW MORE: ► How to Lose Belly Fat - Supper Foods will Burn Your Tummy Fat Fast: https://www.youtube.com/watch?v=jOTPKu5Z1ac ► What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon: https://www.youtube.com/watch?v=a4558AEs8Vk ► This Is What Will Happen When You Start Drinking Honey Water Every Day: https://www.youtube.com/watch?v=z-9AEWOI47o ► 10 Foods That Help to Detoxify Your Liver: https://www.youtube.com/watch?v=gmwlnpoX-QM
Views: 45948 Good Health and Nutrition
For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 732940 Dr. Josh Axe
If You Are pregnant, This is What Will Happened if you Eat Coconut Foods! Yes, it very safe to drink coconut water in any form such as solid form , coconut oil, tender coconut, ripe coconut, coconut water, etc are all very beneficial to be had during pregnancy. Coconut can be safely consumed during the 9 months of pregnancy. Your body best to absorb of its benefits only when you consume fresh coconuts as it begins fermenting when left open and exposed to air. It contains rich vitamins and minerals of • Calories of 46 • Sodium of 252mg • Potassium of 600mg • Carbohydrates of 8.9grams • Dietary fiber of 2.6grams • Sugars of 6.26grams • Calcium of 6% Here You Find the 10 Reasons Why You Should Eat Coconut While Pregnant 1. Healthy Brain Growth Coconut oil contains medium-chain fatty acids are important for your baby’s brain growth and enhances the health, growth, and proper nourishment of the unborn baby., which is very rapid in the final weeks of pregnancy and continue all over the first 2 years of baby’s life. 2. Longer Lasting Energy Coconut oil is digested in unique way. It can provide energy fast and easily when you are suffering from dehydration, fatigue and exhaustion after some workout. 3. Balanced Blood Sugar Since coconut does not contain sugar thus will not cause sugar crash, it leads to more balanced blood sugar to prevent from diabetes condition. 4. Less Morning Sickness By eating more coconut means less sugar, it provides a longer-lasting energy also importantly they balanced blood sugar can reduce from morning sickness condition for many pregnant women, It is known to possess cooling properties, which ward off conditions like bilious fever and vomiting. 5. Balanced Weight Gain Apparently, for most pregnant women are going to gain weight, but for really obese women, please talk to your care provider about diet that is healthiest for you. Most pregnant women want to avoid are excess or unhealthy weight gain during pregnancy. They can benefits by using coconut to keep their body balanced and reduce from unhealthy abdominal fat. This helps to promote good weight gain, instead of extra unhealthy belly fat you’ll have to lose later. 6. Avoid Yeast Infections Coconut is rich in natural substance, called lauric acid, that helps to remove candida albicans (the causes of yeast infections). The benefits works by removing your body of systemic yeast and can help you to prevent from yeast infections, especially during pregnancy. 7. Better Hormone Balance Main benefits in coconut with its rich amino acids, vitamins and minerals helps to keep healthy balanced hormone also healthy thyroid function. This makes pregnancy a better experience, and better balance after baby’s born! 8. Improves Healthy Heart: Drinking coconut water promotes the levels of potassium, magnesium, and lauric acid, that help in regulating blood pressure. It also increase good cholesterol level and fight from bad cholesterol. Its rich content of vitamins, essential proteins and electrolytes assist in regulating sugar levels, blood pressure levels and stimulate circulation. Drink a glass of coconut water every day is very useful because during final trimester when there is brewing tension of labor can actually increase your blood pressure. 9. Relieves Heartburn and Constipation Hormonal fluctuates during pregnancy can cause problems such as heartburn, constipation, and indigestion. The rich dietary fiber strengthens digestive system thus ease digestion, regulates pH levels, and prevents constipation. Coconut water is also known as natural acid neutralizer and therefore prevents heartburn. 10. Improves Amniotic Fluid Levels Drinking coconut water promote overall environment of your growing fetus especially consumed in the third-trimester boosts the amniotic fluid levels and enhances blood volume and circulation. Pregnant women naturally have a slightly blocked immune system. Coconut oil thus defends from the bad germs to ensure you stay healthier naturally. Coconuts products can be in various forms, but best is fresh coconut are just Plain Delicious while packed with all of these benefits, so pregnant mom, please enjoy them during pregnancy! https://commons.wikimedia.org/wiki/File:Sleeping_baby_in_crib.jpg https://en.wikipedia.org/wiki/Insulin_(medication)#/media/File:Suckale08_fig3_glucose_insulin_day.png https://www.flickr.com/photos/jeepersmedia/16067780737 https://www.flickr.com/photos/crossfitpaleodietfitnessclasses/8206430149 https://www.flickr.com/photos/kevygee/3333942627 https://www.flickr.com/photos/tipstimesadmin/11375927706 https://www.flickr.com/photos/48072865@N03/4404740579 https://commons.wikimedia.org/wiki/File:Yeast_Infection.png https://commons.wikimedia.org/wiki/File:Amniotic_fluid_embolism.png https://www.flickr.com/photos/loosepunctuation/949757689 https://www.army.mil/article/161876 https://commons.wikimedia.org/wiki/File:GERD.png
Views: 2104671 7ReMix Healthy Tips TV
Get the Coconut Lovers Magazine for iPad & iPhone now - https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=909943999&mt=8 Visit: http://www.coconutloversmag.com/ Subscribe: http://www.youtube.com/subscription_center?add_user=thecoconutlifestyle Facebook: https://www.facebook.com/coconutloversmag Twitter: http://www.twitter.com/coconutlovermag Instagram: http://instagram.com/coconutloversmag Pinterest: http://www.pinterest.com/coconutlovermag 11 Health Benefits of Coconut Milk - Strengthens Bones -Treats Arthritis -Lowers Cholesterol -Aids in Weight Loss -Builds Immune System -Has Anti-Aging Benefits -Reduces the Risk of Anemia -Relaxes Muscles -Reduces Inflammation -Balances Blood Sugar Levels -Lowers Blood Pressure How do you use Coconut milk in your daily life?
Views: 7796 Coconut Lovers Magazine
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get your coconut water today! http://amzn.to/2oC8zpd http://amzn.to/2oBV0pS http://amzn.to/2oZSYfI We don’t know all benefits of drinking coconut water, but we know they are vast. This nutritious beverage can keep the body hydrated, eliminate aches, and treat digestion issues. Famous people sometimes swear by the benefits coconut water brings, and a variety of professional athletes drink it to enhance their performance off and on the field. It’s one of the few organic beverages that can offer your body an abundance of advantages. Continue watching this video to learn 7 positive benefits of coconut water has on the body. Aids in Weight Loss. If you’re trying to lose weight, coconut water is just what you need, as it’s easy on the stomach and low in calories. This refreshing and light beverage is comprised of bioactive enzymes that enhance fat metabolism and aid with digestion. Also, coconut water is high in potassium, balancing out the level of sodium you consume. Too much sodium in the body can result in water retention, and in turn, an increase in water weight. As such, coconut water aids in purging extra water and toxins from the body. You may consume an 8-ounce glass 3 to 4 times weekly to expedite your weight loss goals. Low In Calories. There are 46 calories in a cup of coconut water, along with several essential nutrients. It is a smart choice in comparison to processed drinks, which are full of added flavor and sugar, both of which will only result in weight gain. Water does not contain the organic electrolytes found in coconut water. By drinking coconut water, you’ll remain hydrated and lose weight in the process via a reduced consumption of calories. Hydrate Your Body. Coconut water will keep you hydrated and healthy. Upon drinking it, you’ll feel fuller and won’t get hungry for at least 30 minutes after you drink it. Lowers Blood-Pressure. To keep the right amount of electrolytes in the body, coconut water regulates your blood pressure, acting as a balancing mechanism of sorts. Controls Cholesterol Levels. Coconut water regulates the cardiovascular system by elevating healthy cholesterol level and decreasing bad levels of it in your blood. Encourages Cell Regulation and Growth. Coconut water is an anti-aging fruit. It’s comprised of lauric acid and cytokines, which are necessary for cell regulation and growth. Helps with Migraines. Coconut water can prevent migraines from happening and helps to get rid of them via the magnesium it contains. Drinking organic sources of magnesium can be somewhat complicated, but coconut water allows you to get more magnesium into your body in a simple and delicious way. Try to consume a few cups of coconut water weekly at the very least. Doing so will hydrate your body, keep healthy sodium levels balanced, and provide you with vital minerals like magnesium and potassium. You’ll get an abundance of benefits from this nutritious beverage by drinking it regularly. Music: Happy Whistling - PaBlikMM licensed from audiojungle https://goo.gl/K3skc7
Views: 43411 TheSeriousfitness
When You Consume Coconut Water, This Happens To Your Blood Sugar and Abdominal Fat! Natural Remedies The latest health trend in America, coconut water, is a natural drink abundant in immune boosting vitamins and nutrients that can significantly improve your overall health. The liquid from tender, unripe coconuts is a natural isotonic beverage, low in calories, and zero fat and cholesterol. It also contains easily absorbed carbohydrate in the form of sugar and electrolytes. Providing more electrolytes than most sports drinks, and more potassium than bananas, coconut water promotes hydration by stimulating the plasma, which accounts for 55% of human blood. Plus, the lauric acid found in coconut water is the same as human breast milk. It is completely free of chemicals, which makes it completely safe for children, even babies. This Is What Happens to Your Body When You Drink Coconut Water First Thing in the Morning. HEALTH BENEFITS OF COCONUT WATER 1. Due to the large fiber content, coconut water improves digestion, and if consumed regularly, it relieves problems caused by stomach acid or indigestion. 2. It’s highly nutritious and makes you feel full longer. It efficiently keeps cravings at bay, thus helping you to lose weight and maintain a balanced weight. As coconut water has very little fat, you can never have too much of it. 3. Coconut water has the same structure as blood plasma, a vital component of blood that makes up over 50% of blood volume. 4. Coconut water strengthens the immune system, eliminates bacteria and microbes that cause infections in the urinary tract, fight gum disease, helps eliminate infections and is even effective in the treatment of typhoid fever. 5. This drink represents a source of energy for people suffering from chronic fatigue. It is also a natural diuretic that helps eliminate waste from the kidneys, the urinary tract and the bladder, cleaning and ridding of possible infections and problems such as kidney stones. 6. It improves your thyroid gland function by stimulating the production of thyroid hormones. 7. It significantly boosts energy levels and is especially useful for those who suffer from chronic fatigue. 8. Last, but not least, it can greatly improve your skin quality. Plus, it efficiently treats oily-skin conditions such as acne. It cleanses and rejuvenates the skin, and unlike numerous creams and lotions, it doesn’t clog the pores. If you like our video please give us thumbs up and share this video with family and friends. Thanks.
Views: 9363 Natural Remedies
What Will Happen If You Drink Coconut Water Every Day !! Coconut water can be obtained from young coconuts. It is extremely powerful and contains numerous beneficial properties. It contains plenty of vitamins like B and C, nutrients, iron, calcium, manganese, magnesium, amino acids and a very small amount of calories. Its taste is very delicious. Consuming coconut water will help you prevent cancer, boost your immune system, fight premature aging etc. Enjoy many of its health benefits by just adding it into your smoothie or drink it like that! Here are some of the benefits it offers: Balances pH Levels: Our body becomes acidic by eating plenty of carbs and sugars from the processed foods. When our body is acidic, numerous health problems appear, even cancer. Coconut water will balance your pH levels and prevent the appearance of acidosis. Regulates Blood Pressure: Since this drink contains plenty of potassium and magnesium, you’ll intake them and regulate your blood pressure. Relieves Headaches: Headaches often appear because of dehydration. Since coconut water contains plenty of electrolytes and minerals, it will hydrate your body and you’ll manage to prevent the headaches. Regulates Blood Sugar Levels: The high content of fiber and amino acid it is full of prevents diabetes and helps us decrease high blood sugar. A Powerful Diuretic: Coconut water is considered to be a very powerful diuretic which increases the production of urine, but also alkalizes it. In case of bacterial infections and kidney problems, add 1 teaspoon of salt into a glass of coconut water. Take 2 cups of this remedy. Supports Heart Health: This water does wonders for our heart health because it doesn’t contain cholesterol or fat. It increases the levels of good cholesterol and decreases the risk of heart problems. It also improves your blood flow and decreases the risk of atherosclerosis. Rehydration: As we have already mentioned, coconut water contains plenty of electrolytes which can help us against diarrhea and vomiting which also cause dehydration. This drink rehydrates our body. It will also make us fresher and give us plenty of energy since it contains plenty of carbs. Slows Down the Aging Process: Coconut water also contains plenty of cytokines that hydrate and nourish our skin, but they also decrease the process of aging. If we want to prevent the process of aging, we should mix 2 teaspoons of sandalwood powder into 1 cup of coconut water. This mixture should be applied on the face. Leave it to dry out. In the end, peel it off. Relieves Hangovers: Vomiting and nausea are the most common symptoms of hangovers. They mostly appear because of dehydration that is caused by drinking too much alcohol. Coconut water will help you prevent the oxidative stress of alcohol and also rehydrate your body. Promotes Weight Loss: Coconut oil contains plenty of bioactive enzymes and is very low in calories. It increases our metabolism and digestion, but also helps us lose weight. It is high in potassium that will help us regulate the levels of sodium in our body!
Views: 1993 Healthy Lifestyle
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com For health conscious individuals, honey and coconut oil have long be used for their health promoting abilities and medicinal properties. Both foods have great healing benefits for our bodies, as well as unique and potent compounds. Even more, when combined and consumed together, these health benefits are enhanced, making this mixture incredibly beneficial for our overall health. Lets discuss some reasons why you may want to consume honey and coconut oil consistently. 1. First, honey mixed with coconut oil can help to improve our overall heart health a number of different ways. Coconut oil is especially helpful in lowering the risks of heart disease and reducing high blood pressure. The natural saturated fats in coconut oil can help to lower “bad” LDL cholesterol, while also increasing good HDL cholesterol. It can also benefit the heart by lowering high triglyceride levels. Honey is also very heart healthy. Its unique and powerful antioxidant compounds have been shown to lower blood pressure while also reducing both total and LDL cholesterol levels. Like coconut oil, it can also significantly raise HDL cholesterol while reducing heart disease risk factors. 2. This mixture is also an incredible antioxidant powerhouse, and is loaded with many different types of health promoting antioxidants. Studies have shown that regular consumption of raw honey can raise antioxidants in the body, promoting of overall health. Honey contains powerful antioxidants known as polyphenols as well as flavonoids such as pinocembrin. Coconut oil is also incredibly rich in antioxidants, especially organic virgin varieties. This allows honey and coconut oil to treat arthritis symptoms and help reduce inflammation through out the entire body. 3. Consuming honey and coconut oil can also help to boost and increase energy naturally. Raw honey is a great source of natural sugars as well as water, which is important for hydration. Honey provides our bodies with an easily absorbed supply of energy which comes in the form of liver glycogen. In fact, honey is so beneficial for its energy boosting properties, research has shown that it is one of the best carbohydrate choices before performing exercise. It also contains energy boosting nutrients as well. Coconut oil can also improve energy and endurance. It is easy to digest and can be used directly by the liver and converted into energy quickly. 4. This mixture also has tremendous healing and antibacterial effects for our bodies. Honey has been used to treat minor wounds and burns. These incredible healing powers of raw honey come from its antibacterial and anti-inflammatory effects, which allows it to heal and nourish tissue. Coconut oil is also well known for its amazing antibacterial, anti fungal and antiviral properties. As well, it contain lauric acid, which can help reduce candida and bad bacteria. These qualities of honey and coconut oil make it helpful with fighting fungi, viruses and other toxins in the body while also boosting our immunity. 5. Lastly, consuming a mixture of raw honey and coconut oil can help to promote healthy weight management, and even weight loss. Research suggests that using honey instead of sugar can help lower blood sugar and even help lower serum triglyceride levels. As well, raw honey has been found to activate hormones which can help suppress appetite and prevent overeating. Coconut oil can also help with weight management. It can help promote proper and healthy thyroid function as well as increase the body’s metabolic rate, allowing us to burn more calories throughout the day. Just be sure to consume this mixture in moderation. You can make this mixture at home quite easily. Just add 1 teaspoon of raw honey and combine it with 1 teaspoon of coconut oil. A little bit of each ingredient will go a long way in promoting your overall health, especially if you are consuming it regularly. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 173605 Foods4Health
Medical research has shown that beet juice can naturally help many diseases of the body. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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Passionfruit mallum by Apé Amma Amma පැෂන් පෲට් කොළ මැල්ලුම් වැල්දොඩම් කොළ මැල්ලුම්
Views: 38346 Apé Amma
If You Drink Coconut Water Daily Then This Will Happen To Your Body – Benefits Of Coconut Water Drinking Coconut Water Daily Good For Health Coconut water is the last thirst that extinguishes and offers a tasty alternative to water. This liquid is filled with foods that produce a number of health benefits. Here are benefits of coconut water that explains why it has become so popular. Help in weight loss efforts The fat content in coconut water is extremely low, so you can consume generous amounts without the fear of immediately packing on the pounds. It also suppresses your appetite and makes you feel full because of its rich nature. Perfect skin For those with acne or other stains on the skin surface, the topical application of coconut water can go a great distance as it has the ability to lighten and subsequently tone the skin. It also hydrates the skin from within and is removed orally and removes large amounts of oil. Facilitates digestion During the digestion process, coconut water can provide a source of relief. Due to the high concentration of fiber, it helps in the prevention of indigestion and reduces the appearance of acid from the reflux. Reduces blood pressure In many cases, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains a suitable resource for each, it can be used as a balancing mechanism. In some cases, it is recommended that coconut water be consumed at the beginning of each day to promote the balance of these electrolytes. Rich in nutrients One difference from another drink on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorus, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by people with different medical conditions.
Views: 2842 Health and Wellness
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com 1. First, consuming this mixture can help those individuals who are suffering from diabetes or who are at risk of developing this disease. Apple cider vinegar is well known for naturally lowering blood sugar levels and fighting diabetes. It has been shown in studies to have many different benefits for both blood sugar levels and insulin function. Apple cider vinegar can improve insulin sensitivity, insulin responses and even help to lower blood glucose. This is what makes this vinegar useful for individuals with diabetes or pre-diabetes. The fatty acids in coconut oil can also help to balance insulin reactions in our cells while also improving glucose reaction. This can help to prevent unwanted insulin resistance and type 2 diabetes. 2. Consuming apple cider vinegar and coconut oil can also help with weight loss and work as a weight loss aid. Apple cider vinegar can help to promote satiety by helping to balance insulin levels and lowering glucose levels. This can help to make you feel more full during the day and prevent overeating or snacking. Coconut oil is also great for weight loss a number of different ways which have been backed by studies. Consuming this healthy, no-carb oil can help with burning more calories during the day and decrease appetite. The medium-chain fatty acids in coconut oil have been found to have fat-burning abilities. As well, it contains capric acid which can help with thyroid function and also burn fat. Of course, this mixture with help enhance weight loss when combined with a healthy diet and proper exercise. 3. Consuming this mixture can also improve our overall heart health a number of different ways. Both ingredients offer incredible heart health benefits. Apple cider vinegar can help to lower “bad” LDL cholesterol in the body and also unwanted triglyceride levels, both of which but us at risk for cardiovascular disease. Also, this vinegar contains a powerful and potent antioxidant known as chlorogenic acid. This healthy antioxidant has been shown to protect us from LDL cholesterol becoming oxidized, which can lead to heart disease. It may even help to reduce blood pressure. Coconut oil is also very healthy for our heart. It can help to increase “good” HDL cholesterol levels in the body, while also converting LDL cholesterol into good cholesterol. If that wasn’t enough, consuming coconut oil consistently can also help to lower high triglyceride levels and lower the risk of heart disease. 4. Consuming apple cider vinegar and coconut oil together will also provide tremendous anti-bacterial, anti-fungal and antiviral properties. Apple cider vinegar has demonstrated that it can help to eliminate unwanted pathogens in the body, including numerous types of bacteria. This anti-bacterial function is often attributes to acetic acid, which is found in large quantities in apple cider vinegar. This acetic acid can help to eliminate bacteria in our bodies and prevent them from thriving. It is also a natural disinfectant and has been used to treat fungus and different infections, such as nail fungus and ear infections. Coconut oil also has many of these properties. it contains lauric acid, which can help to reduce bacteria in the body, reduce candida and prevent different viruses. Due to these amazing anti-bacterial, anti-fungal and antiviral effects, eating apple cider vinegar and coconut oil can help to boost our immunity. 5. This mixture can also help to reduce inflammation throughout our entire body due to the amazing anti-inflammation properties of both apple cider vinegar and coconut oil. Apple cider vinegar contains inflammation reducing acetic acid and antioxidants. As well, it can help to detoxify our bodies and bodily organs. Coconut oil is also well known for having high levels of antioxidants which can reduce inflammation as well as help treat symptoms of arthritis, such as pain, swelling and stiffness. It may also help to suppress inflammatory cells and work as a beneficial anti-inflammatory. For best results, try to use virgin coconut oil and organic apple cider vinegar as this will be more pure and have a greater level of antioxidants. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 99160 Foods4Health
Health Benefits of Coconut Water 1. Good source of several nutrients Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is a fruit rather than a nut. Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, some of the juice remains in liquid form, while the rest ripens into the solid white flesh known as coconut meat (1). Coconut water is produced naturally in the fruit and contains 94% water and very little fat. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. It contains about 50% water and is very high in coconut fat. Coconuts take 10–12 months to fully mature. Coconut water typically comes from young coconuts about 6–7 months of age, although it's also found in mature fruit. An average green coconut provides about 0.5-1 cups of coconut water. One cup (240 grams) contains 46 calories, as well as (2): Carbs: 9 grams. Fiber: 3 grams. Protein: 2 grams. Vitamin C: 10% of the RDI. Magnesium: 15% of the RDI. Manganese: 17% of the RDI. Potassium: 17% of the RDI. Sodium: 11% of the RDI. Calcium: 6% of the RDI. 2. May have antioxidant properties Free radicals are unstable molecules that are produced in your cells during metabolism. Their production increases in response to stress or injury. When there are too many free radicals, the body is said to be in a state of oxidative stress, which can damage cells and increase the risk of disease (3). Research on animals exposed to toxins has shown that coconut water contains antioxidants, modifying free radicals so they no longer cause harm (4, 5, 6, 7). One study found that rats with liver damage showed significant improvement in oxidative stress when they were treated with coconut water, compared to rats that received no treatment (6). In another study, rats were fed a high-fructose diet and then treated with coconut water. Free radical activity decreased, as well as blood pressure, triglycerides and insulin levels (7). So far, no studies have investigated this antioxidant activity in humans. 3. May have benefits against diabetes Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals (8, 9, 10). In one study, diabetic rats treated with coconut water maintained better blood sugar levels than other diabetic rats (9). The same study also found that the rats had lower levels of hemoglobin A1c, a measure of long-term blood sugar control (9). Another study found that providing the water to rats with diabetes led to improvements in blood sugar levels and reductions in markers of oxidative stress, including malondialdehyde (MDA) (10). However, controlled studies need to confirm these effects in humans. Nevertheless, with three grams of fiber and a digestible carb content of only six grams per cup, coconut water can easily fit into a diabetic meal plan. In addition, it is a good source of magnesium, which has been shown to improve insulin sensitivity and decrease blood sugar levels in people with type 2 diabetes and prediabetes (11, 12). 4. May help prevent kidney stones Drinking enough fluids is important for kidney stone prevention. Although plain water is a great choice, one study suggests that coconut water may be even better. Kidney stones form when calcium, oxalate and other compounds combine to form crystals in the urine (13). These can then form stones. However, some people are more susceptible to developing these stones than others (13). In a study on rats with kidney stones, coconut water was found to keep crystals from sticking to the kidneys and other parts of the urinary tract. It also reduced the number of crystals formed in the urine (14). The researchers believe that it helped reduce free radical production that occurred in response to high oxalate levels in urine. However, this is the first study that has investigated coconut water's effects on kidney stones, and more research is needed in this area. 5. May support heart health Drinking coconut water may be helpful to reduce heart disease risk. In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. They also experienced significant decreases in liver fat (15). The same researchers conducted another study in which rats were fed a similar diet and treated with the same dosage (4 ml/100 g of body weight) of coconut water.
Views: 3162 Good Health Good Life
Subscribe To Our YouTube Channel for latest Health videos.. When is the Best Time to Drink Coconut Water | All About your Health Subscribe Now*--~''^---*"--~*.:: https://goo.gl/hMCJ02 Like and Share in Our Facebook page : https://goo.gl/xa99Ke ****••****••****•****•*****••****•****•*****••****•****•*****• Like * Comment* Tag * Share * Subscribe * ****••****••****•****•****••****•****•*****••****•****•*****• Coconut water is known to be one of the best natural drinks. It is low in calories, and contains minerals and natural enzymes, such as potassium that makes it a super drink. It can be consumed at any time, whether you are sick, tired, sick, or thirsty. But, drinking it at the right time can double the health benefits that you can get. Below is everything you need to know about the best time to drink coconut water to get its maximum benefits. 1. Early Morning on an Empty Stomach. There are various benefits of drinking coconut water early in the morning, on an empty stomach. Lauric acid that is present in the coconut water can help improve your immunity naturally, detoxify the body and enhance metabolism. Also, regular consumption of coconut water helps in maintaining electrolyte balance, thus improving intestinal functions and regulating blood pressure. Coconut water intake in the morning, can also help in weight loss due to the less fat content present in it. 2. Before or After a Workout. Coconut water is a great natural sports drink which helps in boosting your energy and hydrating your body before a workout. After a workout, coconut water helps in replenishing the lost electrolytes during your intense session. Also, drinking coconut water helps in fighting exhaustion, fatigue, and is one of the best energy boosting drinks. 3. Pre and Post-meals. Coconut water is a refreshing drink, and acts as a health enhancer if consume pre- and post meals. Drinking coconut water pre-meals can make you feel fuller and prevents overeating and weight gain problems. While taking it post-meals can help in quick digestion and prevents common problems, including nausea, bloating, loss of appetite and reducing inflammation as well. 4. Before Going to Bed. The pleasant and sweet fragrance of coconut is known to have a psychological effect that helps diminish anxiety and slows your heart rate. Drink some coconut water before going to sleep, to calm your mind and fight stress. Also, drinking coconut water at bedtime may help in cleansing your urinary tract and flushing out all the toxins, therefore preventing infections and kidney problems. 5. For Hangover Did you know that a drinking glass of coconut water is one of the best home remedies to rid yourself of that hangover? Alcohol causes dehydration which can lead to headache and that nauseous feeling, the next morning. Coconut water helps in fighting both, and also restores the lost electrolytes, thus making your feel better. 6. During pregnancy. It is safe to drink coconut water during pregnancy in moderate amount, as it contains vitamin and minerals. Coconut water curbs dehydration that is caused by morning sickness during the first trimester of pregnancy. Also, it helps in heartburn problems and constipation during pregnancy. It is rich in nutrients such as vitamin c, manganese, dietary fibre and calcium. Disclaimer: The materials and the information contained on All About Your Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 199851 All About Your Health
How Coconut Substantially Reduces Risk of Diabetes The result of consuming healthier fats like coconut and coconut oil include: accelerated fat loss cleaner, younger-looking skin natural all-day energy normalizing blood pressure & much more! Coconut oil contains medium-chain fatty acids (MCFAs), which have been linked to a large variety of health benefits. This oil packs tremendous thermogenic power when compared calorie for calorie to long chain fats. One study demonstrated how just 1 to 2 tablespoons of MCFAs per day can increase energy expenditure by 120 calories per day. organic coconut oil is that it tends to make us feel fuller for longer. Clearly, the coconut kept the release of sugar into the blood from going haywire - there was no spike at all. The opposite was true when the coconut content decreased - the diabetics' blood sugar became quite elevated.
Views: 14597 BetterLife
Is coconut milk good for you? Coconut milk health benefits in Tamil - Health Tips Coconut cannot be avoided in our Indian cuisine. Coconut was added in the food by our forefathers due to its medicinal properties. There are many opinions that coconut contains good cholesterol and bad cholesterol. But the reason behind why our forefathers added coconut in food is because of the good cholesterol present in it. In this video we are going to see about the good cholesterol present in the coconut. Diabetes may happen due to manganese deficiency. Coconut milk is rich in manganese. Not only that whole grains, broad beans, peas and nuts are also rich in manganese. Coconut milk may not contain calcium but it is rich in phosphorus. Phosphorus is the main nutrition to strengthen the bones. It strengthens the bones as phosphate is mixed when phosphorous is taken with calcium. Many of us have iron deficiency especially for women. Due to iron deficiency hemoglobin count reduces and results in anaemia. We can take coconut milk for anaemia because a cup of coconut milk can give us 25% of the daily requirement of iron. We can add coconut milk in our diet Whenever we suffer from muscle cramps or muscle pain. As manganese is present in coconut milk it is a best remedy for Muscle cramp. Magnesium acts as a pain reliever for each and every nerve cells. If magnesium is deficient in our body calcium triggers the nerves. So the nerve cells start to work fast but due to this there will be more wrinkles in the muscles. This will be a great news for the people who what to lose weight. If you want to lose weight you can take coconut milk as it controls the appetite. This happens because of the fibre present in coconut milk. Selenium is an important antioxidant. Coconut milk in rich in selenium. If people with Osteoarthritis take coconut milk it will be a best remedy. There are more chances for Paralysis if there is Selenium deficiency. If blood pressure patients take potassium rich food it can be controlled. Coconut milk is rich in potassium. Coconut milk increases the immunity power of the body. It keeps us healthy by avoiding frequent cold and cough. As it is rich in Vitamin C it strengthens our immune system. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom #24Tamil #TamilHealthTips
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Drink Coconut Water Daily And You'll Be Amazed With What Happens To Your Body. 1. Coconut water is a tasty natural drink, which is loaded with several minerals. Here are the health benefits of coconut water: Coconut water dehydrates your body. Drink coconut water after exercise or sweating to hydrate your body. 2. In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise. 3. Coconut water is a rich source of potassium, which is very important for your health. It reduces muscle cramps and also lowers your blood pressure. 4. Coconut water acts as a diuretic and increases the flow and production of urine. Due to its minerals, potassium and magnesium content, coconut water is very beneficial to a person suffering from kidney disease. 5. Coconut water balances the pH level of the body. 6. Coconut water is also good for heart health. It reduces the bad cholesterol or LDL and increases good cholesterol or HDL. 7. Rich in magnesium, coconut water is also good for migraine. 8. Coconut water also improves metabolism, removes toxins from your body. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
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High Blood Pressure High blood pressure is also known as hypertension. Blood pressure is the amount of force exerted against the walls of the arteries as blood flows through them. In the USA approximately 72 million people have high blood pressure ..In the UK, The National Health Service, estimates that about 40% of British adults have the condition. the symptoms typically include: • Continuous Headache - • Nausea – • Dizziness - • Blurred or double vision • Epistaxis or nosebleeds. • Palpitations – • Fatigue or confusion • Chest pain • Difficulty breathing • Irregular heartbeat • Blood in the urine Causes of high blood pressure 1) Age 2) Family history 3) Temperature 4) Ethnic background 5) Obesity/overweight 6) gender 14) Psoriasis 7) Physical inactivity 8) Smoking 9) Alcohol intake 10) High salt intake 11) High fat diet 12) Mental stress 13) Diabetes 15) Pregnancy Diagnosis of high blood pressure Sphygmomanometer Your blood pressure can be measured with a device called a Sphygmomanometer Or a blood pressure cuff.. it is an instrument typically consisting of an inflatable rubber cuff that is applied to the arm and connected to a column of mercury next to a graduated scale, enabling the determination of systolic and diastolic blood pressure by increasing and gradually releasing the pressure in the cuff. With a digital sphygmomanometer everything is done with electrical sensors. treatment Lifestyle changes For One day salt intake should be less than 6g (0.2oz) Also you should eat a low-fat, balanced diet – including plenty of fresh fruit and vegetables. . Your health care provider may recommend the Dietary Approaches to Stop Hypertension (DASH) eating plan if you have high blood pressure. The recommendation include: • 2Fruits, such as apples, bananas, oranges, pears, and prunes • 3Vegetables, such as broccoli, cabbage, and carrots • 4Legumes, such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans • 5Fat-free or low-fat dairy products, such as skim milk • 6Fish high in omega-3 fatty acids, such as salmon, tuna, and trout, about twice a week Also you should avoid : • red meat • Palm and coconut oils • Sugary foods and beverages You should be drinking less caffeine – found in coffee, tea and cola You need to be be active – and participate in moderate-intensity aerobic exercise daily. losing weight is important – A general goal to aim for is a BMI below 25. Your health care provider can help you set an appropriate BMI goal. About Alchohol: Men should have no more than two drinks containing alcohol a day. Women should have no more than one drink containing alcohol a day. Managing and Coping With Stress Medication ACE inhibitors Angiotensin-2 receptor blockers (ARBs) Calcium channel blockers Diuretics Beta-blockers
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Coconut oil is a creamy solid when it is at room temperature and turns into a liquid when it is heated to 76 degrees. Coconut oil is rich in antioxidants and has antifungal, antiviral, and antibacterial properties. Here are 10 Amazing Benefits Of Coconut Oil For Skin And Health: #1 Hair - coconut oil prevents hair breakage and split ends, contributing to hair length. It also stimulates hair growth getting deep into its follicles. #2 Immunity - it strengthens the immune system because it contains antimicrobial lipids, capric acid, lauric acid, and caprylic acid, that have antibacterial, antifungal, and antiviral properties. #3 Atopic Dermatitis - virgin coconut oil improves skin barrier function in patients with atopic dermatitis, according to a 2013 study issued in the Journal of International Dermatology. #4 Weight Loss - the fatty acids in coconut oil can substantially reduce appetite, leading to reduced body weight over the long term. #5 Bruises - coconut oil is highly effective on bruises because it speeds up the healing process of damaged tissues. #6 Blood Pressure - virgin coconut oil consumption can result in a lower blood pressure and increased nitric oxide levels. #7 Skin - it contains essential amino acids, vitamin E, and caprylic and lauric acid which form part of the barrier function of the skin and help maintain your skin's natural flora. #8 Dental Problems – oil pulling with coconut oil can reduce cavities because it inhibits the growth of most Streptococcus bacteria, which leads to dental caries. #9 Memory - MCFAs found in coconut oil improved the memory problems in seniors, according to a 2004 study that was published in the Journal of Neurobiology of Aging. #10 Anti-Aging - it is filled with antioxidants which ward off free radicals and help slow the aging process while keeping your skin hydrated. Images credit - pixabay Music - https://www.youtube.com/user/teknoaxe/videos Recommended videos: 1. Top 20 Foods High In Vitamin B1 (Thiamine) - https://www.youtube.com/watch?v=Jn7lG4jXixQ 2. Top 20 Foods to Help Prevent Type 2 Diabetes - https://www.youtube.com/watch?v=-j9AAxhoIpw
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Benefits Of Coconut Water Regulates blood pressure According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels. Help lose weight If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings. Increases immunity Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body's immune system and fight viral infections like flu. Improves kidney function Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine. For your skin If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook https://www.facebook.com/freezframefilms Facebook/Health & Beauty http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Hydration is very important for those individuals who want to improve their health and live a healthy lifestyle. It can help keep us energized, lose weight and cleanse and flush out the body. Coconut water is becoming more popular today due to its amazing hydrating properties and its health promoting abilities. It also tastes great and is low in calories. Lets discuss some of the great reasons to consume a glass of coconut water regularly. 1. First, coconut water is a great way to increase the amount of vitamin, minerals and nutrients we are consuming. This includes good levels of important nutrients such as magnesium, potassium, manganese, vitamin C and calcium. As well, just a single one cup serving offers about 3 grams of fibre and two grams of protein. 2. Consuming coconut water can also have benefits for those individuals with diabetes or who are at risk of developing the disease. Studies have shown that it can help to lower blood sugar levels when consumed regularly. Coconut water is also a great source of magnesium which can help to improve insulin sensitivity and decrease blood sugar levels for those individuals with type 2 diabetes. 3. Coconut water can also help to cleanse and detoxify the entire body. This is often attributed to the good amount of antioxidants this drink contains. These antioxidant compounds and healthy nutrients such as Vitamin C found in coconut water help with the removal of free radicals in the body, reducing the risk of oxidative stress, damage to our cells and the risk of disease. It can also help with the elimination of toxins from the body and organs. 4. Drinking coconut water may also help to promote the overall health of our kidneys and prevent kidney stones. The antioxidant compounds and healthy vitamins and minerals help the kidneys to work efficiently. Even more, drinking enough fluids and being properly hydrated helps with kidney stone prevention. Studies have found that coconut water can prevent compounds from sticking to the kidneys and urinary tract while reducing compounds found in the urine that can cause kidney stones. 5. Lastly, drinking coconut water regularly can help to promote heart health and improve cardiovascular health. It has been shown to help reduce the risks associated with heart disease. Coconut water can help to reduce cholesterol and triglycerides in the blood while also reducing blood pressure. Coconut water also contains many different nutrients that promote the overall health of our heart, such as potassium, vitamin C and antioxidants. Thank you for watching the video! Please like, comment and share. If you would like to heart about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Best Health Benefit of Coconut Water In Bengali | Jenny’s World Maintains the blood pressure level. With its Vitamin C, potassium and magnesium content, one of the many benefits of coconut water is that it is really good at maintaining a low BP. Two cups of fresh coconut water, a day can keep your blood pressure levels low. More......... ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ ♥♥ Our Social Lover Pages : ♥♥ ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ ☛ Website : www.benghelthtips.blogspot.in/ ☛ Facebook : http://tinyurl.com/hhy4gry ☛ Twitter : https://twitter.com/beng_healthtips ☛ Pinterest : https://www.pinterest.com/log4khatun/ ☛ Instagram : https://www.instagram.com/healthtipsbengali/ ☛ G Plus : http://tinyurl.com/z47jzd4 ☛ Youtube : http://tinyurl.com/ju5bva9 ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Berg talks about his theory on dementia, blood pressure control and stroke. There are a lot of unknowns about dementia. But there is an interesting associated factor, i.e. the build up of calcium in the arteries of the brain. Also, if the arteries get packed with calcium packing, the arteries get hard and it might be one of the causes for high blood pressure. Stroke is a situation of blocking of vascular blood flow to the brain. Dosages to try: Healthy normal person: Vitamin D3 (10,000 IUs) + Vitamin K2 (MK-7) (100mcg) per day Unhealthy person: Vitamin D3 (30,000 IUs) + Vitamin K2 (MK-7) (300mcg) per day Vitamin D and K2 work together and help to mobilize calcium. You may want to consume both vitamins, in the morning with butter or coconut oil for better absorption (due to being fat soluble). Vitamin D3 is about absorption of calcium and vitamin K2 is about directing where calcium goes - both working together to keep your arteries and soft tissues clean and your bones strong. Unless you have osteoporosis, I would not recommend taking extra calcium. Instead consume some cheese on a daily basis. Most of the calcium in the body is recycled so adding more, is not needed. Never consume calcium carbonate (limestone) as your calcium. If you take calcium and vitamin D without K2, you may be in danger of excess calcium build up - calcification of your vessels. Yet K2 is a powerful inhibitor of calcification of soft tissues. If you need help digesting fats or are missing a gallbladder, I recommend a product called Gallbladder Formula: https://shop.drberg.com/gallbladder-formula-regular CONNECTION BETWEEN CALCIUM AND DEMENTIA (MEMORY PROBLEMS) http://www.npr.org/templates/story/st... http://faculty.sites.uci.edu/kimgreen... http://www.telegraph.co.uk/news/uknew... CONNECTION BETWEEN CALCIUM AND HEART ATTACK http://www.ncbi.nlm.nih.gov/pubmed/22... http://www.dailymail.co.uk/health/art... http://www.sciencedaily.com/releases/... CONNECTION BETWEEN CALCIUM AND STROKE http://www.medpagetoday.com/cardiolog... VITAMIN K2 http://wholehealthsource.blogspot.com... http://www.lef.org/magazine/2008/3/Pr... http://www.newswithviews.com/Howensti... http://www.rejuvenation-science.com/n... http://www.vitamindwiki.com/Vitamin+K... K2 is present in: *grass-fed beef, yogurt, cheese, butter *goose liver *hard cheese and brie *grass-fed egg yolks *Sauerkraut (raw) *grass-fed kefir *Kimchi Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 251789 Dr. Eric Berg DC
Amazing Health Benefits of Coconut Water. MAKE THE PERFECT BRUNCH AT HOME THIS SUNDAY : https://www.foodandcultureawards.co.uk/perfect-sunday-brunch/ Coconut Water Health Benefits • Prevents urinary tract infection. • Extremely beneficial during pregnancy. • It is good for your heart. • Help lose weight. • Hydration. • Antioxidants. • Regulates blood pressure. • Candida. • Digestion. • Reduces the risk of kidney stones. Health Benefits of Coconut Water Health Disclaimer The Information on this channel is designed for educational purpose only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. a2ztube warrants that the content in this video is provided on an "as is" basis with no express or implied warranties whatsoever. Any reference of any third party logos, brand names, trademarks, services marks, trade names, trade dress and copyrights shall not imply any affiliation to such third parties, unless expressly specified. PLEASE CONSULT A DOCTOR WITH ANY QUESTIONS OR CONCERNS Health Benefits of Coconut Water Thank you for watching. Watch Movies: http://music.a2ztube.co Watch TV Shows: http://tv.a2ztube.co Music Albums: http://music.a2ztube.co Tutorials: http://edu.a2ztube.co Benefits of Coconut Water Visit our channel: http://www.youtube.com/user/a2ztutorial http://www.youtube.com/user/a2zguide Subscribe to stay updated: http://www.youtube.com/subscription_center?add_user=a2ztutorial http://www.youtube.com/subscription_center?add_user=a2zguide Join Us on Facebook: https://www.facebook.com/a2ztube Follow Us on Twitter: https://twitter.com/a2ztube Coconut Water Benefits Audio Credits: http://www.Machinimasound.com Jason Farnham (Locally_Sourced) http://www.jasonfarnham.com/ Image Credits Image courtesy of [cuteimage] at FreeDigitalPhotos.net Image courtesy of [imagerymajestic] at FreeDigitalPhotos.net Image courtesy of [ddpavumba] at FreeDigitalPhotos.net Image courtesy of [Stuart Miles] at FreeDigitalPhotos.net Image courtesy of [Toa55] at FreeDigitalPhotos.net Image courtesy of [David Castillo Dominici] at FreeDigitalPhotos.net Image courtesy of [Vichaya Kiatying-Angsulee] at FreeDigitalPhotos.net Image courtesy of [dream designs] at FreeDigitalPhotos.net
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