Coconut water is a clear, light, liquid that is quite refreshing. Extracted from young, green coconuts that have not reached maturity, coconut water is actually comprised of about 95% water content. Essential B vitamins, minerals, and trace elements (such as zinc, selenium, iodine, sulfur, and manganese). The 5 essential electrolytes (potassium, sodium, phosphorous, magnesium, calcium). Cytokinins, which are plant hormones that can fight against cancer and aging. Amino acids, organic acids, enzymes, antioxidants, and phytonutrients. Perhaps the most compelling reason to drink coconut water is the fact that it reduced blood pressure in 71% of those who drank it. Hypertension can lead to stroke, myocardial infraction, heart failure, and much more. Beyond that, it is a leading cause of chronic kidney failure. Diet Table - TIPS IN A MINUTE Diet Table gives Natural home remedies and tips utilizing natural ingredients to cure and prevent any ailment. Youtube : https://www.youtube.com/c/DietTable Like us on facebook https://www.facebook.com/dietintable/ Follow us on Twitter:https://twitter.com/TableDiet Disclaimer: The information provided by Diet Table channel are for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Before starting a new diet always seek the advice of your physician. If you have a medical problem, promptly contact your health care provider.
Views: 4104 Diet Table
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It's all around the internet. Coconut has many health benefits. From the leaves down to it's roots, coconut is indeed a miracle tree. Besides coconut oil, did you know that its refreshing water is very beneficial as well? Coconut water is a very trendy drink, popping up in many grocery and health food stores. More and more companies are coming up with different bottled coconut water, claiming that it can do wonders for our health. Coconut water is packed with nutrients that yield an array of health benefits. It is 95% water and is extracted from young coconuts. There is usually some soft meat on the inside walls of the coconut which you can happily spoon out and enjoy the jelly-like treat. Here are few benefits of drinking coconut water: 1. Prevents dehydration Coconut water is great for rehydration It’s also ecological and a good alternative to bottled water, especially in places where you can’t drink tap water. It can be a particularly suitable drink after you’ve done some strenuous exercise. 2. Fuels the brain and muscles Coconut water contains 295 mg of potassium, which means that one cup of this tropical drink regulates heartbeat and muscle function. The electrolytes facilitate nervous system functioning and nerve transmission as well as better cognitive functioning. 3. Anti-aging There's a reason why coconut been dubbed ‘the secret fountain of youth’. It contains a group of plant hormones called cytokinins, which are involved in the growth, development and aging of a plant. They prevent cells from undergoing degenerative changes. 4. Aids Digestion Coconut water is a digestive tonic. It has been used to treat different tropical ailments, including stomach flu, dysentery, constipation and parasites. It helps with food absorption and improves digestion via its bio active enzymes. 5. Benefits the heart and urinary tract High levels of potassium in coconut water help prevent heart attacks and lower blood pressure. 71 percent of people who regularly drank coconut water, reduced their blood pressure through this practice. Coconut water can also help with kidney stones and is a diuretic. 6. Improves blood circulation Coconut water can strengthens the heart, reduces bad cholesterol levels, and prevents blood clot formation. This lowers your risk of heart attack and stroke. Furthermore, coconut water is so similar to blood plasma in its chemical makeup it can help save lives. Although coconut water is very good for you, you don’t want to be overdoing it. In moderation, coconut water should help you stay healthy, young and fit.
Views: 185516 Direct Trend
- Either coconut oil supplementation or exercise training was shown to reduce blood pressure. However, only combined coconut oil and exercise training were able to bring the pressure back to normotensive values. The reduction in blood pressure caused by the combination of coconut oil supplementation and exercise training might be explained by the improvement of the reduced baroreflex sensitivity and by the reduction in oxidative stress in the serum, heart and aorta. * Coconut oil supplementation and physical exercise improves baroreflex sensitivity and oxidative stress in hypertensive rats Applied Physiology, Nutrition, and Metabolism, 10.1139/apnm-2014-0351 - http://healthresearchreport.me/2015/02/10/beating-high-blood-pressure-with-a-combination-of-coconut-oil-and-physical-exercise/
Views: 4854 VHFILM
For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 657192 Dr. Josh Axe
ब्लड प्रेशर का घरेलु उपचार है नारियल पानी/Coconut water is a home remedy for high blood pressure video link:- https://youtu.be/J846AI7KAkA channel link :-https://www.youtube.com/channel/UCzSPtyMBVjzdqtt12ZAWVmA Follow us on facebook😁
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Passionfruit mallum by Apé Amma Amma පැෂන් පෲට් කොළ මැල්ලුම් වැල්දොඩම් කොළ මැල්ලුම්
Views: 33494 Apé Amma
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com It is often recommended that we stay away from fats if we want to improve the overall health of our bodies and live a more healthy life. When we think of dietary fats, we often connect them to weight gain, a decrease in heart health and other health complications. To be certain, saturated fats, trans fats and other fats can be detrimental to our health, especially when consumed in high amounts. There are other fats however, when consumed in moderation, that can greatly improve our overall health and provide numerous health benefits for us that other dietary sources cannot. One great fat source for our health is coconut oil, a known superfood. Coconut oil provides numerous health benefits, and these benefits have been well researched and discussed in many studies. Lets discuss some of the health benefits that coconut oil can provide when it is consumed regularly. 1. First, coconut oil can help to boost our immune system and immunity. This is due to is tremendous antibacterial, antifungal and antiviral properties. The lauric acid found in coconut oil works to reduce candida, while also fighting unwanted bacteria and different viruses. Also, the antibacterial properties it contains makes it harder for viruses to thrive, which has the benefit of boosting our immunity. 2. It can also help to improve digestion. This is achieved since coconut oil can help our bodies to absorb fat-soluble vitamins, including magnesium and calcium. Gut health is also improved since it can destroy bad bacteria while improving good bacteria. This can be beneficial for those individuals who are struggling with symptoms of irritable bowel syndrome or stomach ulcers. As well, the saturated fats found in this healthy oil have antimicrobial properties, which can help deal with different fungi and parasites that can lead to indigestion. Digestion is also improved as the absorption of nutrients and amino acids is increased. 3. Consuming coconut oil can also have tremendous benefits for our skin. It is used as an effective face cleanser and moisturizer. This can allow your skin to look more radiant and appear less dry while dos preventing dryness and flaking. When applied topically, it can also be effecting in treating various skin problems and ailments, including eczema, psoriases and less complication skin infections. The high amount of antioxidants found in coconut oil means that it can benefit the skin when consumed as well. These antioxidants can prevent and delay the appearance of wrinkles and age-spots. 4. Another benefits of consuming coconut oil is that it can help with weight loss. As studies have shown, the short and medium-chain fatty acids it contains can help to lose excessive weight since it can boost the body’s metabolic rate by boosting the function of the pancreas. This allows for more calories to be burnt through out the day and lead to greater weight loss. As well, these fats are digested and converted into energy more easily then other fats or dietary sources. 5. Coconut oil is great for our heart and overall cardiovascular health. Coconut oil contains a good amount of natural saturated fats. These fats differ from other saturated fats however in the fact that they are are medium-chain fatty acids consisting of different types of healthy fatty acids. These fats in coconut oil are processed differently from long-chain fatty acids from plant-based sources, and are more quickly digested and turned into energy. As well, these natural saturated fats can help to increase “good” HDL cholesterol in the body, while also converting “bad” LDL cholesterol into good cholesterols. This lowers the risk of heart disease and promotes overall heart health. If that wasn’t enough, coconut oil can also lower high triglyceride levels and decrease high blood pressure. 6. Lastly, consuming coconut oil consistently can be beneficial for those individuals who struggle with type 2 diabetes. The medium-chain fatty acids in coconut oil can help to balance the insulin reaction in our cells and promote healthy digestion. This again will promote the health of our pancreas and decrease the amount of strain put on it while giving the body a consistent energy source not dependent on glucose reactions. This has the benefit of preventing type 2 diabetes and insulin resistance. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 34948 Foods4Health
Can Coconut Oil Be Used For Treating High Blood Pressure? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ Answers from: June Stevens Because coconut oil is approximately 92 percent saturated fat and contains medium chain fatty acids, or Omega-3 fatty acids, it is believed to be better for lowering blood pressure than vegetable oils. The consumption of polyunsaturated fats, such as Omega-6 fatty acids like soybean and vegetable oils, causes your blood vessels to constrict. However, the Omega-3 fatty acids in coconut oil do not have the same effect. In fact, they widen your blood vessels and relieve inflammation of the arteries. Subscribe to our channel!
Views: 13 Owen Gillen
Enhanced VCO - Virgin Coconut Oil Benefits, Heart Disease & Strokes Prevention http://enhancedvco.com/ The Healthiest Dietary Oils On Earth! “Discover The Secrets Behind This Inexpensive Superfood That Prevent Heart Disease, Stroke, Hardening Of Arteries, Improve Digestion, Strengthen Your Immune System and Even Help You To Lose Weight Without The Nasty Side Effects Of Drugs!” http://enhancedvco.com/ lw.. https://www.youtube.com/watch?v=HyQPQ3S5fy8 chw.. https://www.youtube.com/watch?v=HyQPQ3S5fy8
Views: 564 So Young Plus
For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 636125 Dr. Josh Axe
Grandmother's tricks! Takes minutes to lower the blood pressure by the old method of placing feet in warm water and drinking the easy-made drink that involves 2 ingredients; easily obtained from a grocery store and one from your backyard trees, perhaps. Just buy any mineral water and squeeze one large lemon into the mineral water. This method has worked well for my grandmother's Hypertension for years. Also includes some tips of what foods to avoid, like sodium rich foods, canned foods that are either high in sodium or sugar, alcohol. Video by BeautyHealthTravel Channel.
Views: 3652645 BeautyHealthTravel
I will be drinking warm lime and water in the mornings to see if my arthritis pain,weight loss and my blood pressure will stay stable...lime is filled with natural potassium which is an important mineral in everyone diet..EXPAND FOR MORE INFO- ♥Controlling The Carb Monster http://youtube.com/Bonnie90505 ------------------------------------------------------------------ ------------------------------------------------------------------- ♥Read My Blog-Controlling The Carb Monster http://controllingthecarbmonster.blogspot.com ------------------------------------------------------------------- ♥Follow me on Twitter- http://twitter.com/Bonnie90505 -------------------------------------------------------------------- ♥Like My Facebook page- https://www.facebook.com/pages/Controlling-The-Carb-Monster/320381348083901?skip_nax_wizard=true ----------------------------- research the natural benefits of limes... .thanks for subscribing....xoxoxo Bonnie !! music by: "Jason Shaw @ audionautix.com" "TU Forever Believe" http://creativecommons.org/licenses/by/3.0/us/ Disclaimer:statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration/FTC and these materials and products are not intended to diagnose, treat, cure or prevent any disease. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. Please consult your health care provider with any questions or concerns you may have regarding your condition
Views: 62016 Bonnie90505
Can Coconut Oil Be Used For Treating High Blood Pressure? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ The Question: Can Coconut Oil Be Used For Treating High Blood Pressure? More: https://youtu.be/4O_AcjyxMVc Subscribe to our channel!
Views: 2 Jimmy Gwyther
This juice is not only incredibly sweet and delicious but it is also extremely effective for lowering blood pressure! The content on this channel is for Educational purposes only! If you have any existing medical conditions, are on any medications or are under any medical supervision - Always consult your doctor or health care practitioner before making any changes to your diet.
Views: 64444 Healthy Crazy Cool
Hello Everyone, Today I have shared How to lower High Blood Pressure Naturally and Permanently Cure High Blood Pressure and how to lower blood pressure immediately. Hope you all will like it :) HIGH BLOOD PRESSURE is a very common problem these days so I have shared few tips to Cure High Blood Pressure permanently or lower blood pressure instantly! Along with above tips in the video you can also have Divya Mukta Vati of Patanjali Ayurved. Divya Mukta Vati is an Ayurvedic Medicine to Cure High Blood Pressure. Below is the link of Full Review on Divya Mukta Vati. https://youtu.be/pJSYuTq7jzc Home remedies for High Blood Pressure https://youtu.be/y4R3zill2kk 10 Warning Signs Of HIGH Blood Pressure That you Should Not Ignore with High BLOOD Pressure Cure https://youtu.be/numD7gOuPNg Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - email@example.com Subscribe on YouTube: https://www.youtube.com/channel/UCCX5e1d3Mcj1T8Xyc7ANkvw Facebook: https://www.facebook.com/HealthtipsAyurvedicGhareluNuskhe/ Twitter: https://twitter.com/BeautyPreet Instagram : https://www.instagram.com/beingpreet/ Business enquiries - firstname.lastname@example.org ********************************************* New Video Any Day at Any Time, so **************************** Please feel free to SUBSCRIBE for Lot more Videos:) Till next time, Take care XOXO Dilpreet DISCLAIMER: The content on this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that Health Tips - आयुर्वेदिक घरेलु नुस्खे Channel is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2016 Dilpreet Kaur ALL RIGHTS RESERVED
Views: 258114 Health Tips - आयुर्वेदिक घरेलु नुस्खे
In most tropical countries with long coastlines where coconut palms grow in abundance, coconut water has always been used as a refreshing drink and a health enhancer. The people of the Pacific Islands respect the coconut and use all of its parts for food and medicine. It is only recently that this humble natural beverage has started receiving the attention it clearly deserves in North America. If you are not familiar with this drink, coconut water is the nearly colorless liquid contained within a coconut. Although it used to be referred to as the milk of coconut, or coconut milk, earlier, it is not to be confused with the white milky liquid extracted from coconut meat.
Views: 63 Health Tube
Hypertension, or high blood pressure, is unfortunately a common problem throughout the U.S. It is a very serious condition that, if untreated, can lead to heart attacks, kidney failure and strokes. A blood pressure reading is considered high if it goes over 140/90. There are many factors that can contribute to high blood pressure, including: obesity, excessive drinking, stress, birth control pills, kidney disease, adrenal disease and genetic factors. While there are many prescription drugs that help to lower blood pressure, it can also be treated with all-natural remedies. Today’s video will discuss ten home remedies to lower blood pressure. 1. Watermelon Seeds Watermelon seeds contain cucurbocitrin, which is a compound that helps to widen blood capillaries and improve kidney function. In 2010, Florida State conducted a study that showed watermelon can help to lower blood pressure readings. 2. Lemons Lemons remove the rigid nature of the blood vessels and leave them soft and flexible. This, in turn, lowers the blood pressure level. Consuming lemon juice regularly also lowers the change of heart failure because of the high levels of Vitamin C. 3. Bananas Bananas can help to control blood pressure, when consumed on a regular basis. This is because of the high levels of potassium in the bananas that help to lessen the effects of sodium on the body. 4. Garlic Raw and cooked garlic can help lower blood pressure and cholesterol levels by relaxing the blood vessels and increasing the body’s production of nitric oxide and hydrogen sulphide. Consume one or two crushed garlic cloves per day. 5. Coconut Water To those with high blood pressure, it is especially important to keep hydrated. It is recommended that they consume eight to ten glasses each day. Coconut water is helpful in lowering blood pressure. 6. Celery Celery contains chemicals that help to control blood pressure. They relax the muscles in and around the heart and can allow the blood to flow more efficiently. Celery also helps to reduce stress hormones, which lowers blood pressure. Consume one stalk of celery with one glass of water each day. 7. Onion Juice Onions contain antioxidants that lower blood pressure. Simply consume one medium-sized raw onion per day. Alternatively, you can mix ½ teaspoon of onion juice with ½ teaspoon of honey and consume twice per day for one to two weeks. 8. Cayenne Pepper Cayenne pepper prevents platelets from sticking together and therefore, allows blood to flow more efficiently. Simply add cayenne pepper to fruit or vegetable salads, as well as in the dishes that you cook. A little cayenne pepper goes a long way, so just a pinch will do. 9. Fenugreek Seeds Fenugreek seeds contain potassium and fiber that helps to control blood pressure. To use, boil one or two teaspoons of fenugreek seeds in water for about two minutes and then strain. Place the seeds into a blender and mix into a paste. Consume the paste twice a day, once in the morning on an empty stomach and once in the evening. Use this remedy for two to three months for best results. 10. Honey Honey calms the blood vessels in the body and lowers blood pressure. Simply consume two teaspoons of honey on an empty stomach each morning. Also, you can mix one teaspoon of honey with one teaspoon of ginger juice and two teaspoons of cumin seed powder. Consume this twice each day for best results. Most importantly, if you suffer from high blood pressure, it is highly recommended that you consult with your doctor and follow their directives. High blood pressure should be taken seriously, as if left on treated, it can have dire consequences. Do you or someone you know have high blood pressure? Have you added any of these all-natural remedies to your regime? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 58772 Natural Cures
In this video, Dr. Arpitha Komanapalli talks about lowering your blood pressure. High Blood Pressure Low Blood Pressure Blood Pressure Increase Potassium Obesity High BP coconut water Essential Vitamins Niacin Facebook: https://www.facebook.com/arpithakomanapalli/ Instagram: https://www.instagram.com/arpitha_komanapalli/
Views: 9927 Dr. Arpitha Komanapalli
Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718 Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
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Though there is no denying the fact that coconut water a health powerhouse, let us take you through benefits, side effects of and bust myths on drinking tender during pregnancy many doctors encourage pregnant women to drink. There is some evidence that coconut water may help build up immunity, improve kidney function, prevent urinary tract infections (uti) and lower high blood pressure, but more research needed before we can say for. Coconut water can drinking too much be dangerous? University benefits of coconut during pregnancy that we bet you didn how is useful pregnancy? Stylecraze. Health benefits of coconut water for pregnant women youqueen. Less calories it is low in and contains some 31 jul 2017 coconut water one such food type that provides many health benefits necessary to be consumed during pregnancy. This begs the question if it is safe during pregnancy? Momjunction tells you 11 aug 2016 know facts, benefits and precautions pf consuming coconut water in pregnancy. May lower blood pressure coconut water can your pressure, but if you are already on medications for high do check with doctor whether is an ideal choice of drink 16 mar 2016 consumed during pregnancy has various health benefits, including immunity booster, fights heartburn and constipation, effective natural diuretic, dehydration exhaustion, when body gets a supply the right amount electrolytes, remains in control 17 jun protect against infections evidences have shown that helps to build up immunity, improves function kidney, prevents urinary tract (uti) as well lowering levels. Being health benefits of coconut water during pregnancy. In addition, since it is zero calorie, will keep her fit and baby developing 2 nov 2017 hence, this natural, sterile drink safe for consumption during pregnancy; It helps in strengthening the immune system, fighting preventing infectious illnesses thus, to regulate control cholesterol, blood sugar pressure levels body also improves circulation 19 sep 'she put lime coconut, she called doctor, woke him up said, ain't there nothin' i can take say, relieve bellyache? ' studies have shown that coconut water reduce risk of heart attacks, lower pressure, hypertension (1). Coconut water is particularly good for pregnant womencoconut contains potassium and magnesium, which help to keep blood pressure levels in check. What are the benefits of drinking coconut water during pregnancy. Coconut water & blood pressure 12 amazing benefits of drinking coconut during pregnancy. This is often fertile ground for those out to make a quick buck with the latest fad, but in case of coconut water, preliminary 25 sep 2017 water an energizing, sweet, and clear isotonic drink which helps your body replenishing lost fluids. What will happen if i drink coconut water daily? Quora. Parenting 8 essential benefits of coconut water during pregnancy. Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion 22 oct 2015 is
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com For health conscious individuals, honey and coconut oil have long be used for their health promoting abilities and medicinal properties. Both foods have great healing benefits for our bodies, as well as unique and potent compounds. Even more, when combined and consumed together, these health benefits are enhanced, making this mixture incredibly beneficial for our overall health. Lets discuss some reasons why you may want to consume honey and coconut oil consistently. 1. First, honey mixed with coconut oil can help to improve our overall heart health a number of different ways. Coconut oil is especially helpful in lowering the risks of heart disease and reducing high blood pressure. The natural saturated fats in coconut oil can help to lower “bad” LDL cholesterol, while also increasing good HDL cholesterol. It can also benefit the heart by lowering high triglyceride levels. Honey is also very heart healthy. Its unique and powerful antioxidant compounds have been shown to lower blood pressure while also reducing both total and LDL cholesterol levels. Like coconut oil, it can also significantly raise HDL cholesterol while reducing heart disease risk factors. 2. This mixture is also an incredible antioxidant powerhouse, and is loaded with many different types of health promoting antioxidants. Studies have shown that regular consumption of raw honey can raise antioxidants in the body, promoting of overall health. Honey contains powerful antioxidants known as polyphenols as well as flavonoids such as pinocembrin. Coconut oil is also incredibly rich in antioxidants, especially organic virgin varieties. This allows honey and coconut oil to treat arthritis symptoms and help reduce inflammation through out the entire body. 3. Consuming honey and coconut oil can also help to boost and increase energy naturally. Raw honey is a great source of natural sugars as well as water, which is important for hydration. Honey provides our bodies with an easily absorbed supply of energy which comes in the form of liver glycogen. In fact, honey is so beneficial for its energy boosting properties, research has shown that it is one of the best carbohydrate choices before performing exercise. It also contains energy boosting nutrients as well. Coconut oil can also improve energy and endurance. It is easy to digest and can be used directly by the liver and converted into energy quickly. 4. This mixture also has tremendous healing and antibacterial effects for our bodies. Honey has been used to treat minor wounds and burns. These incredible healing powers of raw honey come from its antibacterial and anti-inflammatory effects, which allows it to heal and nourish tissue. Coconut oil is also well known for its amazing antibacterial, anti fungal and antiviral properties. As well, it contain lauric acid, which can help reduce candida and bad bacteria. These qualities of honey and coconut oil make it helpful with fighting fungi, viruses and other toxins in the body while also boosting our immunity. 5. Lastly, consuming a mixture of raw honey and coconut oil can help to promote healthy weight management, and even weight loss. Research suggests that using honey instead of sugar can help lower blood sugar and even help lower serum triglyceride levels. As well, raw honey has been found to activate hormones which can help suppress appetite and prevent overeating. Coconut oil can also help with weight management. It can help promote proper and healthy thyroid function as well as increase the body’s metabolic rate, allowing us to burn more calories throughout the day. Just be sure to consume this mixture in moderation. You can make this mixture at home quite easily. Just add 1 teaspoon of raw honey and combine it with 1 teaspoon of coconut oil. A little bit of each ingredient will go a long way in promoting your overall health, especially if you are consuming it regularly. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Get the Coconut Lovers Magazine for iPad & iPhone now - https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=909943999&mt=8 Visit: http://www.coconutloversmag.com/ Subscribe: http://www.youtube.com/subscription_center?add_user=thecoconutlifestyle Facebook: https://www.facebook.com/coconutloversmag Twitter: http://www.twitter.com/coconutlovermag Instagram: http://instagram.com/coconutloversmag Pinterest: http://www.pinterest.com/coconutlovermag 11 Health Benefits of Coconut Milk - Strengthens Bones -Treats Arthritis -Lowers Cholesterol -Aids in Weight Loss -Builds Immune System -Has Anti-Aging Benefits -Reduces the Risk of Anemia -Relaxes Muscles -Reduces Inflammation -Balances Blood Sugar Levels -Lowers Blood Pressure How do you use Coconut milk in your daily life?
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Coconut Water Found To Lower Blood Pressure By As Much As 71% In Study Participants ===================================================== Thanks for watching. if you like the video please subscribe my you tube channel and give a thumbs up and share it with friends and family. ------------------------------------------------------------------------------------------------------------- Subscribe Our channel https://tinyurl.com/ltn9cc5 Follow Me on Facebook https://tinyurl.com/msjdjy9 ====================================================
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Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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DRINKING Coconut Water For Lower High Blood Pressure | Remedy for High Blood Pressure that works Welcome to Healthy For Life Channel: https://goo.gl/CWpaxu to follow tips for natural beauty tips at home and offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Subscriber channel: https://goo.gl/CWpaxu for a better life. Don’t Forget To Share With Your Friends And Family On Facebook & Google+, As You Might Help Someone In Need.... If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/CWpaxu - More Beauty Tips Playlist Here: https://goo.gl/Mogyz7 Videos may use copyrighted content based on fair use fair use laws (https: //www.youtube.com/yt/copyright / ...) DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
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Cure High Blood Pressure Stop Heart Attacks Natural : No Medication is a video put together to inform those that are looking for a natural non chemical no medication way to not only lower blood pressure in minutes,but if used continuously along with regular exercise,and healthy diet eliminate it altogether. Read on to learn other facts not put in the video. What is in the video is all about lowering blood pressure quickly. Please share this video with your friends and loved ones. 1) Raw almonds. Eating just a handful of truly raw almonds every day can make a significant difference in keeping your blood pressure levels in check. A key component of the Dietary Approaches to Stop Hypertension Diet, also known as DASH, raw almonds are rich in monounsaturated fats, which have been scientifically proven to help lower blood cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure levels. Even though they are high in fat and calories, almonds also help promote weight loss and the building of lean muscle mass, which means they naturally promote healthy circulation. When eaten in conjunction with other blood pressure-lowering nuts like walnuts, almonds are one of the most powerful cardiovascular "superfoods" available. 2) Cayenne pepper. Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls. Mixing one or two teaspoons of cayenne pepper in either warm water or tea with both honey and aloe vera is a powerful homemade remedy for alleviating hypertension. If this beverage is too spicy for your tastes, taking cayenne pepper capsule supplements is another great option for lowering blood pressure naturally. 3) Coconut water. Rich in potassium, electrolytes, and other important nutrients, coconut water has been shown to help significantly lower blood pressure levels in most of the people that drink it. A recent study published in the West Indian Medical Journal found that drinking coconut water helped 71 percent of participants achieve a significant reduction in systolic pressure, and 29 percent of participants achieve a significant reduction in diastolic pressure. The results were even more amplified when participants drank both coconut water and mauby, a tropical drink made from buckthorn tree bark. 4) Raw cacao. Rich in flavonoids and other anti-inflammatory nutrients, raw cacao is another food-based weapon against hypertension that you will want to keep readily stocked in your health arsenal. Not only do the flavonoids in cacao function as adaptogens to help the body better deal with stress, which is a common cause of hypertension, but they also help regulate stress hormone levels throughout the body, which play a critical role in blood pressure regulation. Numerous studies have also found that cacao flavonoids demonstrably reduce blood pressure levels upon consumption, resulting in an average blood pressure reduction of 4.7/2.8 millimeters of mercury (mmHg). Cacao flavonoids also help protect the body against stroke and heart disease, which are commonly linked to high blood pressure. 5) Turmeric. Modern science is just barely hitting the tip of the iceberg concerning the superfood capacity of turmeric, also commonly known as curcumin. But one of the herb's already known benefits concerns its abilities to significantly decrease inflammation throughout the body, which is a primary cause of high cholesterol and even high blood pressure. By actively reducing inflammation, turmeric helps improve cardiovascular function and maintain healthy blood flow. When taken alongside non-irradiated black pepper, the primary active ingredient of which is piperine, turmeric is a powerhouse at loosening up blood vessels and clearing the buildup that often leads to high blood pressure. Turmeric is also a natural blood thinner, which is another way this powerful herb aids in the fight against hypertension. 6) Garlic. A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.
Views: 22641 TRiLL Report
If You Are pregnant, This is What Will Happened if you Eat Coconut Foods! Yes, it very safe to drink coconut water in any form such as solid form , coconut oil, tender coconut, ripe coconut, coconut water, etc are all very beneficial to be had during pregnancy. Coconut can be safely consumed during the 9 months of pregnancy. Your body best to absorb of its benefits only when you consume fresh coconuts as it begins fermenting when left open and exposed to air. It contains rich vitamins and minerals of • Calories of 46 • Sodium of 252mg • Potassium of 600mg • Carbohydrates of 8.9grams • Dietary fiber of 2.6grams • Sugars of 6.26grams • Calcium of 6% Here You Find the 10 Reasons Why You Should Eat Coconut While Pregnant 1. Healthy Brain Growth Coconut oil contains medium-chain fatty acids are important for your baby’s brain growth and enhances the health, growth, and proper nourishment of the unborn baby., which is very rapid in the final weeks of pregnancy and continue all over the first 2 years of baby’s life. 2. Longer Lasting Energy Coconut oil is digested in unique way. It can provide energy fast and easily when you are suffering from dehydration, fatigue and exhaustion after some workout. 3. Balanced Blood Sugar Since coconut does not contain sugar thus will not cause sugar crash, it leads to more balanced blood sugar to prevent from diabetes condition. 4. Less Morning Sickness By eating more coconut means less sugar, it provides a longer-lasting energy also importantly they balanced blood sugar can reduce from morning sickness condition for many pregnant women, It is known to possess cooling properties, which ward off conditions like bilious fever and vomiting. 5. Balanced Weight Gain Apparently, for most pregnant women are going to gain weight, but for really obese women, please talk to your care provider about diet that is healthiest for you. Most pregnant women want to avoid are excess or unhealthy weight gain during pregnancy. They can benefits by using coconut to keep their body balanced and reduce from unhealthy abdominal fat. This helps to promote good weight gain, instead of extra unhealthy belly fat you’ll have to lose later. 6. Avoid Yeast Infections Coconut is rich in natural substance, called lauric acid, that helps to remove candida albicans (the causes of yeast infections). The benefits works by removing your body of systemic yeast and can help you to prevent from yeast infections, especially during pregnancy. 7. Better Hormone Balance Main benefits in coconut with its rich amino acids, vitamins and minerals helps to keep healthy balanced hormone also healthy thyroid function. This makes pregnancy a better experience, and better balance after baby’s born! 8. Improves Healthy Heart: Drinking coconut water promotes the levels of potassium, magnesium, and lauric acid, that help in regulating blood pressure. It also increase good cholesterol level and fight from bad cholesterol. Its rich content of vitamins, essential proteins and electrolytes assist in regulating sugar levels, blood pressure levels and stimulate circulation. Drink a glass of coconut water every day is very useful because during final trimester when there is brewing tension of labor can actually increase your blood pressure. 9. Relieves Heartburn and Constipation Hormonal fluctuates during pregnancy can cause problems such as heartburn, constipation, and indigestion. The rich dietary fiber strengthens digestive system thus ease digestion, regulates pH levels, and prevents constipation. Coconut water is also known as natural acid neutralizer and therefore prevents heartburn. 10. Improves Amniotic Fluid Levels Drinking coconut water promote overall environment of your growing fetus especially consumed in the third-trimester boosts the amniotic fluid levels and enhances blood volume and circulation. Pregnant women naturally have a slightly blocked immune system. Coconut oil thus defends from the bad germs to ensure you stay healthier naturally. Coconuts products can be in various forms, but best is fresh coconut are just Plain Delicious while packed with all of these benefits, so pregnant mom, please enjoy them during pregnancy! https://commons.wikimedia.org/wiki/File:Sleeping_baby_in_crib.jpg https://en.wikipedia.org/wiki/Insulin_(medication)#/media/File:Suckale08_fig3_glucose_insulin_day.png https://www.flickr.com/photos/jeepersmedia/16067780737 https://www.flickr.com/photos/crossfitpaleodietfitnessclasses/8206430149 https://www.flickr.com/photos/kevygee/3333942627 https://www.flickr.com/photos/tipstimesadmin/11375927706 https://www.flickr.com/photos/48072865@N03/4404740579 https://commons.wikimedia.org/wiki/File:Yeast_Infection.png https://commons.wikimedia.org/wiki/File:Amniotic_fluid_embolism.png https://www.flickr.com/photos/loosepunctuation/949757689 https://www.army.mil/article/161876 https://commons.wikimedia.org/wiki/File:GERD.png
Views: 2044699 7ReMix Healthy Tips TV
Watch this Incredible benefits of Coconut/HIV Healing Power/No Risk of Heart Attack/AntiAgeing/Thyroid Function. Subscribe Us - https://www.youtube.com/c/CuriousKittle Coconut water fights against HIV Infections, Risk of Heart Attack, High Blood Pressure, Diabetes and Low BP, thyroid problem, Kidney stones, urinary infections, Liver problem, Alzheimer’s effect, Rheumatoid arthritis, Osteoporosis, Obesity and overweight, immune deficiency, Ageing of skin, Intestinal disorders, Constipation, Dehydration, dysentery and piles. Coconut water, which considered as a cure for HIV, is cholesterol-free, And rich in fat and fiber, vitamins like C, A, E, and K, Foliates, Niacin, Pantothenic Acid, Pyridoxine, Riboflavin, Thiamin, minerals like sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorous, selenium, zinc. Coconut water contains monolaurin, an anti-viral, anti-bacterial, and anti-prozoal monoglyceride, that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria. It helps in keeping check over urinary infections. Coconut water is very effective in treating kidney and urethral stones. Reducing the risk of heart attack, it helps in controlling high blood pressure, and regulates blood sugar by improving insulin sensitivity. Cytokinins present in coconut that has anti-ageing effects on cells and tissues. Coconut water is low in calories which makes its great for losing weight and reducing belly fat. Reducing risk of Alzheimer’s disease, coconut water helps in proper liver function, promotes self defense against rheumatoid arthritis, osteoporosis, and diabetes. Having anti-ageing and anti-toxin effects, coconut water helps in perfect handling of digestive disorders like indigestion, ulcers, colitis, diarrhea, dysentery and piles. Coconut water gives relief in dyspepsia, vomiting and bloating. Coconut water is a perfect drink for mother-to-be and pregnant women, natural remedy to relieve acidity, heartburn, constipation during pregnancy. Coconut water is similar to human plasma making it a fantastic sports drink. Coconut meat contains excellent levels of vitamins and minerals which relieves chronic fatigue and improve thyroid function and also restores the electrolyte balance. CuriousKittle: CuriousKittle striving to present informative HD videos on all intersting topics surrounding human, animals and nature with quality related to inquisitive thinking such as exploration, investigation, observation, learning and entertainment. Disclaimer: This video is for informational, entertainment and educational purposes only, and is simply a collection of photos and information available in the public domain.
Views: 11152 Curious Kittle
This is more of a story than a tutorial: How to lower high blood pressure. See result in 2 minutes!!! Note: I am not promoting Pepsi but that what I saw the doctor gave to the lady. By-the-way, I will do a follow-up video because I want to know what's in the Pepsi that when mixed with the lime juice lowers blood pressure. An ideal blood pressure for an adult is less than 120/80. High blood pressure is 140/90 or higher. You have high blood pressure if your top number is 140 or higher or your bottom number is 90 or higher, or both. Many people fall into the category called prehypertension, which is in between ideal blood pressure and high blood pressure. What can you do to prevent high blood pressure? Stay at a healthy weight or lose extra weight. Eat heart-healthy foods and limit sodium. Exercise regularly. Limit alcohol to 2 drinks a day for men and 1 drink a day for women.
Views: 300531 Angie Can Cook Vlogs
10 Surprising Home Remedies For High Blood Pressure And Cholesterol https://youtu.be/KKWvuoLB9-c High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high.Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Here are the top 10 home remedies for high blood pressure. (Out of the 10, we have covered 3 highly effective home remedies in this video as well.) 1. Lemons. Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals. high blood pressure cure Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar. 2. Watermelon Seeds. Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This, in turn, reduces blood pressure levels and also helps a lot with arthritis. Grind equal quantities of dried watermelon seeds and poppy seeds (khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening. 3. Garlic. Several studies have demonstrated blood pressure lowering effects of garlic. Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels.Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. 4. Banana. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium. So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash. 5. Coconut Water. People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure. 6. Cayenne Pepper. Those suffering from mild hypertension will benefit from eating cayenne pepper. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood.You can add some cayenne pepper to fruit or vegetable salad, or add a pinch to a bowl of soup. Because cayenne pepper is quite spicy, you only need to use a little bit. 7. Onion Juice. Onions have also been found to lower your blood pressure due to the presence of an antioxidant flavonol called quercetin. Try to eat one medium-sized, raw onion daily. You can also mix a one-half teaspoon each of onion juice and honey and takes it twice a day for one to two weeks. 8. Honey. Honey can reduce pressure on the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure. Eat two teaspoons of honey on an empty stomach each morning. You can also mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Eat it twice a day. 10. Fenugreek Seeds. Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content. Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it. Put the seeds in a blender and mix it into a paste. Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:WWW.toptenhomeremedies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Helpful Natural Home Remedies For Bursitis" https://www.youtube.com/watch?v=pXolvRgtHKc -~-~~-~~~-~~-~-
Views: 111 No1HealthCare
Who should not drink Tender Coconut Water ? - Tamil Health Tips Tender coconut water is a suitable drink for this summer season. Many people drink tender coconut water in the morning. We all know that tender coconut water water contains many nutrients and it gives us many health benefits. We are going to share who should not drink tender coconut water.. If you have food allergy don't drink tender coconut water.. Because sometimes it may aggravate the allergy problems. Tender coconut water is rich in vitamins and amino acids. It is rich in sodium and potassium than any other food item. Tender coconut water is recommended for Heart patients because they can get the necessary potassium from it. If they have kidney problem they should not drink tender coconut water as it may cause death. As tender coconut water is rich in carbohydrates and calories, diabetes patients should avoid taking it. It increases the blood sugar level and as it is rich in sodium it may increase blood pressure. There is more carbohydrates and calories, diabetes patients should avoid taking tender coconut water. It increases the blood sugar level and as it is rich in sodium it may increase blood pressure. Normally people take tender coconut water to reduce excess body heat. But some people have cool body naturally. It is better if such people avoid taking tender coconut water as it may result in fever and other health problems. Many people drink tender coconut water in the morning stating that it gives us many health benefits. But it is not true. The acid in tender coconut water causes ulcers in the stomach. But when taking in empty stomach, the minerals like potassium, glucose present in tender coconut water could not flush out and affects the kidney. Prolonged use can result in loss of appetite and cause Acid peptic disease in stomach. So stop if you have the habit of taking tender coconut water in empty stomach. Some people tell that tender coconut water is a suitable drink for sportsmen. But it is not a suitable drink for athletes. The reason for this is it contains less carbohydrates and more potassium. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom Android : https://goo.gl/4TBRbv
Views: 559203 24 Tamil Health & Beauty
Eat 2 Tablespoons of Coconut Oil Daily for These Amazing Health Benefits! The health benefits of coconut oil keep coming to light. From using it to prevent balding hair to using it as toothpaste and a facial scrub, the applications for coconut oil are never-ending. While it can work wonders as a beauty product, the benefits to eating just two tablespoons a day will have you running to the store to stock your cabinets with it, if you haven’t already! Here are five great reasons why coconut oil should be your new best friend: 1. Coconut Oil Can Help You Lose Weight While most people are in a caloric deficit state when trying to lose weight, the foods that they’re eating still matter, even if they stay within their calorie limit. Coconut oil is a great healthy fat option to aid in weight loss. Yes, coconut oil is a fat. But it’s a good fat. It consists almost entirely of medium-chain fatty acids that give your metabolism a boost. Coconut oil is also more thermogenic than many other foods, so eating it can increase energy expenditure and help you burn more calories. Maintaining healthy organs is key to losing weight right. Coconut oil helps to protect your liver, allowing your thyroid to function at a higher level. Whether you’re just kicking off you’re weight loss journey or you’re mid-way through it, you’ll want to incorporate coconut oil into your daily routine. 2. Coconut Oil is Pro-Health and Anti-Everything Bad! Coconut oil not only tops the list of anti-inflammatory foods. Its health benefits go much further: Anti-bacterial – stops harmful bacteria and infections dead in their tracks Anti-carcinogenic – boosts immunity and keeps cancer cells from spreading Anti-fungal – destroys fungus and yeast that lead to infections Anti-inflammatory – repairs tissue while suppressing inflammation Anti-microbial – fights infection and inactivates harmful microbes Anti-oxidant – protects against damage from free radicals Anti-retroviral/parasitic/protozoa/viral – rids the body of lice, and parasites such as tapeworms; kills infection in the gut, destroys viruses that cause influenza, herpes, measles, hepatitis and more Just two tablespoons a day of this superfood can help protect you from disease and infection, and keep your body healthy and happy! 3. Coconut Oil Stabilizes Blood Sugar and Insulin Levels Although it is a fat, coconut oil can indirectly help control blood sugar and insulin levels. It helps glucose enter your cells, slowing and reducing insulin levels in the blood. The healthy fat in coconut oil slows the digestive process to allow for a steady stream of energy from your food. Other vegetable oils such as soybean, corn and canola oils are made up of long-chain fatty acids which can actually decrease the cells’ ability to absorb blood sugar, and aggravate diabetes or insulin resistance. This is why doctors typically recommend a low-fat diet for diabetics. Coconut oil, consisting of medium-chain fatty acids, is the exception. 4. Coconut Oil Lowers Your Risk of Heart Disease Populations that consume coconut oil have been found to be some of the most heart-healthy. A study done on people in Papua New Guinea (who thrive on coconut oil and other coconut foods) found no signs of stroke or heart attack in the study’s participants, while a study done on Polynesians, who consume over 60% of their total calories from coconut, also showed participants to be in great health, with no evidence of heart disease. Unlike polyunsaturated fatty acid oils, coconut oil does not cause arterial damage. Instead, it helps to lower risk of heart disease and other heart problems. 5. Coconut Oil Kills Candida Fungus If you haven’t heard of Candida, you can read about it here. It’s a fungus that spreads throughout the blood stream and shows itself in many different forms, and it is estimated that one out of three Americans is affected by it. There are a variety of causes, from birth control or stress to a diet high in sugar. Candida can be the reason a person is unable to sleep, unable to lose weight or unable to reduce their stress level. Coconut oil helps to fight the rampid fungus and stop it before it spreads! https://youtu.be/bvDy9vU6SWQ
Views: 245393 Susana Home Remedies
How Coconut Substantially Reduces Risk of Diabetes The result of consuming healthier fats like coconut and coconut oil include: accelerated fat loss cleaner, younger-looking skin natural all-day energy normalizing blood pressure & much more! Coconut oil contains medium-chain fatty acids (MCFAs), which have been linked to a large variety of health benefits. This oil packs tremendous thermogenic power when compared calorie for calorie to long chain fats. One study demonstrated how just 1 to 2 tablespoons of MCFAs per day can increase energy expenditure by 120 calories per day. organic coconut oil is that it tends to make us feel fuller for longer. Clearly, the coconut kept the release of sugar into the blood from going haywire - there was no spike at all. The opposite was true when the coconut content decreased - the diabetics' blood sugar became quite elevated.
Views: 12702 LUKE LEE
The health benefits this fruit offers are many. Amazingly, coconut water was found to lower the blood pressure of 71. Many health conscious athletes choose coconut one of the benefits water is control hypertension (high blood pressure). Background the incident of prehypertension in indonesia has started since young adulthood. 10 disadvantages of coconut water you should be aware of. 28 nov 2011 coconut water is not only delicious, but it could be a viable natural solution to lowering your blood pressure. It is because coconut water naturally enriched 6 dec 2014 if you really like the flavor, it can be a low calorie, sugar alternative to soda. Coconut water and cocoa on blood pressure. One of the risk factors prehypertension is low potassium intake. Coconut water can also boost the effectiveness of antihypertensive treatments 6 oct 2017 in human clinical trials, coconut has shown for total body rehydration and blood volume restoration after exercise, as a therapeutic moisturizer mild to moderate dry skin, treatment high pressure. Coconut water is particularly beneficial for lowering blood pressure. The daily intake of one or two glasses tender coconut water can be beneficial in controlling hypertension 31 dec 2012 people with high blood pressure must keep their bodies well hydrated. This natural drink indeed is an excellent source of potassium; You get over 600 mg this mineral from 11 oz 19 sep 2017 dubbed as the 'magic drink, 'nature's drink' etc. Cozier;Clendemic in black population globally and inbackground hypertension (high blood pressure)12 may 2016 high pressure also known as affects at last one four adults the uk. Lower your blood pressure with coconut water natural society. Drinking coconut water can lower blood pressure in people with prehypertension, as well those diagnosed high. All of these nutrients are linked to health benefits, including lowering high blood pressure. Coconut water & blood pressure can drinking coconut lower high pressure? Resperate. Coconut water is rich in potassium, electrolytes, and other important nutrients 30 jul 2016 add the fact that there a lot less sodium, you'll know why doctors all over world consider coconut better than sports drinkscoconut finds itself high on list of home remedies for blood pressure. Coconut water for high blood pressure lower your 3 fabulous coconut health benefits university news. Studies have shown that coconut water has been used as a refreshing natural beverage. Dietary intakes of high potassium will decrease blood pressure (bp). It is a good idea to drink eight 10 glasses of water daily. They also make coconut water an excellent way to hydrate your body without depleting vital minerals.  coconut water health benefits clearly exist, but so do risks. Livestrong livestrong 465036 coconut water blood pressure "imx0m" url? Q webcache. Oct 2017 the study in west indian medical journal reported that coconut water did have a definite effect on blood pressure, lowering systolic press
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Top 10 Health Benefits of Coconut Water 1. Rehydrates the Body Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level. Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study published in the Journal of the International Society of Sports Nutrition found that coconut water has a similar positive effect as sports drinks. In addition to boosting rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis. 2. Lowers Blood Pressure Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium. A study published in the West Indian Medical Journal in 2005 also found that coconut water helps control hypertension. 3. Heart Tonic Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease. According to a 2012 study published in the Journal of Medicinal Food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (VLDL), LDL and triglycerides. 4. Relieves Hangovers Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better. 5. Promotes Weight Loss Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism. Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body. You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. 6. Treats Headaches Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration. Coconut water is also rich in magnesium 7. Balances pH Levels Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic pH levels that cause low energy and reduce the body’s ability to absorb vitamins and minerals. 9. Natural Diuretic Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections. 10. Slows Down Aging Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases. Refreshing and clear green coconut water also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin. Source - https://www.top10homeremedies.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : This Is What Really Happens When You Crack Your Knuckles - https://www.youtube.com/watch?v=Z1LcxddWK3I 10 Signs You’re Not Drinking Enough Water - https://www.youtube.com/watch?v=V_wmClNfzdM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Views: 696 Everyday Simple Health Tips
20 Proven COCONUT OIL Benefits 1. Proven Alzheimer’s Disease Natural Treatment 2. Prevents Heart Disease and High Blood Pressure 3. Cures UTI and Kidney Infection & Protects the Liver 4. Reduces Inflammation and Arthritis 5. Cancer Prevention and Treatment 6. Immune System Boost (antibacterial, anti-fungal, and anti-viral) 7. Improves Memory and Brain Function 8. Improves Energy and Endurance 9. Improves Digestion, Reduces Stomach Ulcers & Ulcerative Colitis 10. Reduces Symptoms of Gallbladder Disease & Pancreatitis 11. Improves Skin Issues (burns, eczema, dandruff, dermatitis, and psoriasis) 12. Prevents Gum Disease and Tooth Decay 13. Prevents Osteoporosis 14. Improves Type II Diabetes 15. Coconut Oil for Weight loss 16. Building Muscle and Losing Body Fat 17. Coconut Oil Benefits for Hair Care 18. Candida and Yeast Infections 19. Coconut Oil for Anti-aging 20. Coconut Oil for Hormone Balance
Views: 104 Hearty Dose
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Hydration is very important for those individuals who want to improve their health and live a healthy lifestyle. It can help keep us energized, lose weight and cleanse and flush out the body. Coconut water is becoming more popular today due to its amazing hydrating properties and its health promoting abilities. It also tastes great and is low in calories. Lets discuss some of the great reasons to consume a glass of coconut water regularly. 1. First, coconut water is a great way to increase the amount of vitamin, minerals and nutrients we are consuming. This includes good levels of important nutrients such as magnesium, potassium, manganese, vitamin C and calcium. As well, just a single one cup serving offers about 3 grams of fibre and two grams of protein. 2. Consuming coconut water can also have benefits for those individuals with diabetes or who are at risk of developing the disease. Studies have shown that it can help to lower blood sugar levels when consumed regularly. Coconut water is also a great source of magnesium which can help to improve insulin sensitivity and decrease blood sugar levels for those individuals with type 2 diabetes. 3. Coconut water can also help to cleanse and detoxify the entire body. This is often attributed to the good amount of antioxidants this drink contains. These antioxidant compounds and healthy nutrients such as Vitamin C found in coconut water help with the removal of free radicals in the body, reducing the risk of oxidative stress, damage to our cells and the risk of disease. It can also help with the elimination of toxins from the body and organs. 4. Drinking coconut water may also help to promote the overall health of our kidneys and prevent kidney stones. The antioxidant compounds and healthy vitamins and minerals help the kidneys to work efficiently. Even more, drinking enough fluids and being properly hydrated helps with kidney stone prevention. Studies have found that coconut water can prevent compounds from sticking to the kidneys and urinary tract while reducing compounds found in the urine that can cause kidney stones. 5. Lastly, drinking coconut water regularly can help to promote heart health and improve cardiovascular health. It has been shown to help reduce the risks associated with heart disease. Coconut water can help to reduce cholesterol and triglycerides in the blood while also reducing blood pressure. Coconut water also contains many different nutrients that promote the overall health of our heart, such as potassium, vitamin C and antioxidants. Thank you for watching the video! Please like, comment and share. If you would like to heart about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 9071 Foods4Health
Do You Know What Can Happen If You Drink Coconut Water For 14 Days? Coconut oil is well known for its dietary and beauty-enhancing properties. The saturated fats found in coconut oil can be fantastic for the body. Just like coconut oil, coconut water contains amazing health benefits of its own. WHAT DRINKING COCONUT WATER DOES FOR YOUR BODY Lowers High Blood Pressure According to the AMA– American Heart Association, adding potassium to one’s diet can help keep or reduce blood pressure. Routine intake of coconut water (which contains potassium) could, for that reason, reduce blood pressure. Improves Hydration Coconut water is an amazing natural electrolyte, and it contains high amounts of potassium. It is lower in carbs. It includes about 4.5% carbs, whereas regular sports drinks can contain a 6% -8% carbohydrate concentration. Lowers Triglycerides And Cholesterol Tests performed on a group of rats confirmed that coconut water helped to reduce their cholesterol triglyceride levels and LDL cholesterol. Specifically, it reduced the cholesterol in their hearts. It was found that rats that used coconut water recovered faster from heart attacks, and it is believed that the electrolytes (calcium, potassium, and magnesium) found in the drink might help preserve heart health. It is a widely known fact that coconut water is a fantastic beverage for anybody wanting to improve their overall health. One can counter dehydration, cholesterol, a high blood pressure with regular, however moderate consumption. Small amounts are essential. The high quantity of potassium found in coconut water can cause damage to a few of the body’s internal organs if too much is used too quickly. Balanced pH Levels There are many compounds and toxins in both the foods and environment that can make your body pH levels more acidic. Don't Forget To Follow Us On Other Social Media : YouTube : http://bit.ly/2e1vK3L Facebook : http://bit.ly/2kYKuD0 Twitter : http://bit.ly/2ksd98v Pinterest : http://bit.ly/2gh7g9U Instagram : http://bit.ly/2z2YbZN Daily Motion http://bit.ly/2z389dB Google Plus : http://bit.ly/2kqyrUa Tumblr : http://bit.ly/2xXbehS Subscribe our channel for more!
Views: 1265 Just Health Related
Diabetes is a metabolic condition characterized by inadequate use or production of insulin. Although it's incurable, it is treatable through exercise, foot care, medication, blood-glucose monitoring and blood-pressure, weight and cholesterol control. Accordingly, it's best to avoid oils, which can increase triglyceride and cholesterol levels. Coconut oil is an exception, potentially benefiting those with diabetes. Cellular Absorption of Energy. Insulin is an enzyme you need to absorb energy from carbohydrates. When you eat carbohydrates, your body converts them to glucose. Once glucose enters the bloodstream, your pancreas releases insulin, which signals cells to absorb the glucose. The cells release another enzyme, carnitine tranferase, which allows the glucose to enter the mitochondria, which are the cell engines. The glucose fuels the mitochondria, thereby fueling the cells. Some metabolic conditions cause insulin resistance, whereby cells do not respond to insulin normally, so their glucose absorption is inadequate or nonexistent...... Don’t Forget To Share With Your Friends And Family On Facebook & Google+, As You Might Help Someone In Need.... If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/t4uBhp → Our Google+ : https://goo.gl/mFLjw6 → Our Facebook : https://goo.gl/4vzUWE - More Health Tips Playlist Here : https://goo.gl/MRG1hx - More Beauty Tips Playlist Here : https://goo.gl/z4cbju - More Wonderful Life Playlist Here : https://goo.gl/e7pZKm DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
Views: 1000 Wonderful Life
When You Consume Coconut Water, This Happens To Your Blood Sugar and Abdominal Fat! Natural Remedies The latest health trend in America, coconut water, is a natural drink abundant in immune boosting vitamins and nutrients that can significantly improve your overall health. The liquid from tender, unripe coconuts is a natural isotonic beverage, low in calories, and zero fat and cholesterol. It also contains easily absorbed carbohydrate in the form of sugar and electrolytes. Providing more electrolytes than most sports drinks, and more potassium than bananas, coconut water promotes hydration by stimulating the plasma, which accounts for 55% of human blood. Plus, the lauric acid found in coconut water is the same as human breast milk. It is completely free of chemicals, which makes it completely safe for children, even babies. This Is What Happens to Your Body When You Drink Coconut Water First Thing in the Morning. HEALTH BENEFITS OF COCONUT WATER 1. Due to the large fiber content, coconut water improves digestion, and if consumed regularly, it relieves problems caused by stomach acid or indigestion. 2. It’s highly nutritious and makes you feel full longer. It efficiently keeps cravings at bay, thus helping you to lose weight and maintain a balanced weight. As coconut water has very little fat, you can never have too much of it. 3. Coconut water has the same structure as blood plasma, a vital component of blood that makes up over 50% of blood volume. 4. Coconut water strengthens the immune system, eliminates bacteria and microbes that cause infections in the urinary tract, fight gum disease, helps eliminate infections and is even effective in the treatment of typhoid fever. 5. This drink represents a source of energy for people suffering from chronic fatigue. It is also a natural diuretic that helps eliminate waste from the kidneys, the urinary tract and the bladder, cleaning and ridding of possible infections and problems such as kidney stones. 6. It improves your thyroid gland function by stimulating the production of thyroid hormones. 7. It significantly boosts energy levels and is especially useful for those who suffer from chronic fatigue. 8. Last, but not least, it can greatly improve your skin quality. Plus, it efficiently treats oily-skin conditions such as acne. It cleanses and rejuvenates the skin, and unlike numerous creams and lotions, it doesn’t clog the pores. If you like our video please give us thumbs up and share this video with family and friends. Thanks.
Views: 1746 Natural Remedies
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get your coconut water today! http://amzn.to/2oC8zpd http://amzn.to/2oBV0pS http://amzn.to/2oZSYfI We don’t know all benefits of drinking coconut water, but we know they are vast. This nutritious beverage can keep the body hydrated, eliminate aches, and treat digestion issues. Famous people sometimes swear by the benefits coconut water brings, and a variety of professional athletes drink it to enhance their performance off and on the field. It’s one of the few organic beverages that can offer your body an abundance of advantages. Continue watching this video to learn 7 positive benefits of coconut water has on the body. Aids in Weight Loss. If you’re trying to lose weight, coconut water is just what you need, as it’s easy on the stomach and low in calories. This refreshing and light beverage is comprised of bioactive enzymes that enhance fat metabolism and aid with digestion. Also, coconut water is high in potassium, balancing out the level of sodium you consume. Too much sodium in the body can result in water retention, and in turn, an increase in water weight. As such, coconut water aids in purging extra water and toxins from the body. You may consume an 8-ounce glass 3 to 4 times weekly to expedite your weight loss goals. Low In Calories. There are 46 calories in a cup of coconut water, along with several essential nutrients. It is a smart choice in comparison to processed drinks, which are full of added flavor and sugar, both of which will only result in weight gain. Water does not contain the organic electrolytes found in coconut water. By drinking coconut water, you’ll remain hydrated and lose weight in the process via a reduced consumption of calories. Hydrate Your Body. Coconut water will keep you hydrated and healthy. Upon drinking it, you’ll feel fuller and won’t get hungry for at least 30 minutes after you drink it. Lowers Blood-Pressure. To keep the right amount of electrolytes in the body, coconut water regulates your blood pressure, acting as a balancing mechanism of sorts. Controls Cholesterol Levels. Coconut water regulates the cardiovascular system by elevating healthy cholesterol level and decreasing bad levels of it in your blood. Encourages Cell Regulation and Growth. Coconut water is an anti-aging fruit. It’s comprised of lauric acid and cytokines, which are necessary for cell regulation and growth. Helps with Migraines. Coconut water can prevent migraines from happening and helps to get rid of them via the magnesium it contains. Drinking organic sources of magnesium can be somewhat complicated, but coconut water allows you to get more magnesium into your body in a simple and delicious way. Try to consume a few cups of coconut water weekly at the very least. Doing so will hydrate your body, keep healthy sodium levels balanced, and provide you with vital minerals like magnesium and potassium. You’ll get an abundance of benefits from this nutritious beverage by drinking it regularly. Music: Happy Whistling - PaBlikMM licensed from audiojungle https://goo.gl/K3skc7
Views: 28596 TheSeriousfitness
Health Benefits of Taking Coconut Oil Prevents Heart Disease and High Blood Pressure Immune System Boost Improves Memory and Brain Function Improves Digestion and Reduces Stomach Ulcers Improves Skin Issues Prevents Gum Disease and Tooth Decay Coconut Oil for Weight loss and more Health Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthan... If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed. Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthan... Follow on Twitter : https://twitter.com/Lion_Goodhealth For More Videos : Health Benefits of Eating Almonds : https://www.youtube.com/watch?v=Bg8jR... How to Lose Belly Fat I Weight Lose Tips https://www.youtube.com/watch?v=MsYoM... Hair Loss Treatment I How Onion Helps Hair Growth https://www.youtube.com/watch?v=K2n7K... Health Benefits of Egg II Benefits For Body https://www.youtube.com/watch?v=vORsr... Amazing Uses And Benefits Of Salt https://www.youtube.com/watch?v=MGrlL... If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed.
Views: 266068 Good Health and More
Amazing Health Benefits of Coconut Water. MAKE THE PERFECT BRUNCH AT HOME THIS SUNDAY : https://www.foodandcultureawards.co.uk/perfect-sunday-brunch/ Coconut Water Health Benefits • Prevents urinary tract infection. • Extremely beneficial during pregnancy. • It is good for your heart. • Help lose weight. • Hydration. • Antioxidants. • Regulates blood pressure. • Candida. • Digestion. • Reduces the risk of kidney stones. Health Benefits of Coconut Water Health Disclaimer The Information on this channel is designed for educational purpose only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. a2ztube warrants that the content in this video is provided on an "as is" basis with no express or implied warranties whatsoever. Any reference of any third party logos, brand names, trademarks, services marks, trade names, trade dress and copyrights shall not imply any affiliation to such third parties, unless expressly specified. PLEASE CONSULT A DOCTOR WITH ANY QUESTIONS OR CONCERNS Health Benefits of Coconut Water Thank you for watching. Watch Movies: http://music.a2ztube.co Watch TV Shows: http://tv.a2ztube.co Music Albums: http://music.a2ztube.co Tutorials: http://edu.a2ztube.co Benefits of Coconut Water Visit our channel: http://www.youtube.com/user/a2ztutorial http://www.youtube.com/user/a2zguide Subscribe to stay updated: http://www.youtube.com/subscription_center?add_user=a2ztutorial http://www.youtube.com/subscription_center?add_user=a2zguide Join Us on Facebook: https://www.facebook.com/a2ztube Follow Us on Twitter: https://twitter.com/a2ztube Coconut Water Benefits Audio Credits: http://www.Machinimasound.com Jason Farnham (Locally_Sourced) http://www.jasonfarnham.com/ Image Credits Image courtesy of [cuteimage] at FreeDigitalPhotos.net Image courtesy of [imagerymajestic] at FreeDigitalPhotos.net Image courtesy of [ddpavumba] at FreeDigitalPhotos.net Image courtesy of [Stuart Miles] at FreeDigitalPhotos.net Image courtesy of [Toa55] at FreeDigitalPhotos.net Image courtesy of [David Castillo Dominici] at FreeDigitalPhotos.net Image courtesy of [Vichaya Kiatying-Angsulee] at FreeDigitalPhotos.net Image courtesy of [dream designs] at FreeDigitalPhotos.net
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Watch out health benefits of Coconut Water by Achariya Mohan Gupta (Naturecurist, Natural Life Style, Delhi). Coconut water is the juice in the endosperm of young coconut. The water is actually obtained by opening a tender, green, healthy, and undamaged coconut. Inside, it's liquid is sweet and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine and phyto-hormones. Health Benefits of Coconut Water 1) Cardiovascular Health : Coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels. 2) Reduces Blood Pressure : A disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. 3) Kidney Stones : Due to its minerals content (Potassium and Magnesium), coconut water is beneficial to a person suffering from kidney stones. This water also acts as a diuretic as it increases the flow and production of urine. It recommend to drink coconut water every alternate day as it can reduce the size of kidney stones and even help eliminate them. 4) Boosts Hydration : During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. Coconut water serves as an excellent replacement medium. Coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium but in their natural form. 5) Improve Digestion : Due to its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux. Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. These enzymes help in the digestion and metabolism. 6) Vitamins : Coconut water is also a good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish. 7) Compatible with Human Blood : Coconut water's chemical profile is so similar to blood plasma. As it is isotonic to human plasma, coconut water can be used in severe emergencies to quickly rehydrate the human body. 8) Help to maintain Sugar Level : Coconut water's helps increase HDL (good) cholesterol, reduces plaque formation, moderates sugar absorption and improves insulin sensitivity. Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. 9) Weight Loss : The fat content in coconut water is extremely low. It also suppresses the appetite because of its rich nature. 10) Anti Aging : Coconut water contains cytokines and lauric acid, the two important elements which are used in the process of cell growth and their regulation. It is a natural source of cytokinins, a group of plant growth hormones that help regulate cell growth, development and ageing. Rich in potassium, antioxidants and lauric acid, cytokinins are said to balance pH levels, strengthen and hydrate connective tissues and even reduce the risk of age-related diseases. 11) Alkalizing Effect : Coconut water has an alkalizing effect on your body which can help correct the cumulative effects of acidifying foods that make up most diets today. Coconut Milk and Coconut Water : In mature coconuts, the endosperm solidifies and thickens to form a white edible kernel. Coconut milk is obtained by grating and grinding this kernel with water and passing it through a sieve. Coconut milk is very different from coconut water as this is very high in fat content. How to Drink : 1) Enjoy the coconut drink without any additions. 2) Iced coconut water can be a refreshing drink. 3) Fresh water can be made special drink adding lemon slices, mint leaves, orange zest, etc. Coconut water can be consumed at the start of each day to foster the balance of these electrolytes. The fresher the coconut water, the better. Once exposed to air and warm temperatures, it rapidly ferments and loses its nutritional value. We are especially thankful to Achariya Mohan Gupta (Naturecurist, H-32/22, Sector-3, Rohini, Near Vishram Chowk, New Delhi) for unique assist for creating this video. Watch Videos related to Ayurvedic and Natural Treatment Naturopathic Cures for Diabetes and Hypothyroidism, Side Effects of Drinking Tea by Mohan Gupta (Hindi) - https://www.youtube.com/watch?v=H2tSXr1DUtw Naturopathic, Ayurvedic and Acupressure Treatments for Diabete (Complete Guidance) (Hindi) - https://www.youtube.com/watch?v=pAq6YIgTxYg For More Exclusive Videos, Please Subscribe Us. Please shear this Video on Your Blog, Facebook, Twitter or Google+ Wall.
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