How to Take Coconut Water to Lower Cholesterol | Natural Health How to Take Coconut Water to Lower Cholesterol. Coconut water, in addition to being very tasty, has properties that help reduce cholesterol, and by having a greater capacity to hydrate than pure water is ideal to take in cases of diarrhea, vomiting and dehydration. The reduction of cholesterol happens due to coconut oil, which has the effect of reducing the lipid layer due to lauric acid, reducing the risk of clogging arteries. Because of its content in potassium and sodium salts, coconut is also a suitable food for atherosclerosis, for nerves, brain and lungs, as well as being a good food for diabetics, as long as it is not overdone. Other Benefits of Coconut Water. Coconut water is a great alternative to hydration in drought situations, for example, where access to drinking water is more difficult. It is therefore a safe option for babies, children, the elderly and pregnant women. Coconut water also has other health benefits, being useful in the treatment in cases of high blood pressure, being very diuretic and heart problems or cramps due to its great concentration of potassium and minerals in general, and so it is excellent for reducing weakness muscle, headaches or postural hypotension. How to Use Coconut to Lower Cholesterol. It is recommended to take 3 cups of coconut water daily, preferably naturally, to notice some reduction in cholesterol but if you can not, you can take the industrialized coconut water, although it does not taste the same. But to supplement it is also important to restrict the consumption of high fat foods and to practice exercises to burn fat stored in the body. Higher concentrations of lauric acid are found in the coconut itself, so even more effective is the use of coconut oil that is made with the white part of the coconut..........For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 341 Natural Health
If you consume coconut water daily for 2 weeks then this will happen to your body – Benefits of coconut water Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial If you consume coconut water daily for 2 weeks then this will happen to your body Coconut oil is the best and most known thing lately. It is one of the healthiest oils. But there are other good coconut things. There is water too. It is natural and very healthy, and if you take it for 2 weeks, you will benefit in this way: HYDRATION Stop with soda and sweet juices, have this water instead. It has more electrolytes, minerals (sodium, magnesium, potassium, phosphorus and calcium). It is also environmentally friendly and a good replacement for regular water. BRAIN AND MUSCLES A cup of it has 295 mg of potassium and means it is better than a banana. Potassium is the crucial mineral for the heart and muscles. It's like electrolyte and improves nerve functioning as well. Slowdowns aging It has cytokinins that are plant hormones and slow down the aging process. Good digestion After 2 weeks of this water, there will be no more dysentery, constipation, flu or parasites. Its enzymes make it absorb food better and digest easier. BEST IMMUNITY Avoid disease and improve immunity with this. There is lauric acid in it, a fatty acid that is antifungal, antiviral and antibacterial. Fight candida, hepatitis C, and herpes. People with hypertension and cholesterol can benefit from this. Also, those who eat too much salt should have this water. Reduces bad cholesterol and triglyceride.
Views: 1386169 Live Healthy Life
It's all around the internet. Coconut has many health benefits. From the leaves down to it's roots, coconut is indeed a miracle tree. Besides coconut oil, did you know that its refreshing water is very beneficial as well? Coconut water is a very trendy drink, popping up in many grocery and health food stores. More and more companies are coming up with different bottled coconut water, claiming that it can do wonders for our health. Coconut water is packed with nutrients that yield an array of health benefits. It is 95% water and is extracted from young coconuts. There is usually some soft meat on the inside walls of the coconut which you can happily spoon out and enjoy the jelly-like treat. Here are few benefits of drinking coconut water: 1. Prevents dehydration Coconut water is great for rehydration It’s also ecological and a good alternative to bottled water, especially in places where you can’t drink tap water. It can be a particularly suitable drink after you’ve done some strenuous exercise. 2. Fuels the brain and muscles Coconut water contains 295 mg of potassium, which means that one cup of this tropical drink regulates heartbeat and muscle function. The electrolytes facilitate nervous system functioning and nerve transmission as well as better cognitive functioning. 3. Anti-aging There's a reason why coconut been dubbed ‘the secret fountain of youth’. It contains a group of plant hormones called cytokinins, which are involved in the growth, development and aging of a plant. They prevent cells from undergoing degenerative changes. 4. Aids Digestion Coconut water is a digestive tonic. It has been used to treat different tropical ailments, including stomach flu, dysentery, constipation and parasites. It helps with food absorption and improves digestion via its bio active enzymes. 5. Benefits the heart and urinary tract High levels of potassium in coconut water help prevent heart attacks and lower blood pressure. 71 percent of people who regularly drank coconut water, reduced their blood pressure through this practice. Coconut water can also help with kidney stones and is a diuretic. 6. Improves blood circulation Coconut water can strengthens the heart, reduces bad cholesterol levels, and prevents blood clot formation. This lowers your risk of heart attack and stroke. Furthermore, coconut water is so similar to blood plasma in its chemical makeup it can help save lives. Although coconut water is very good for you, you don’t want to be overdoing it. In moderation, coconut water should help you stay healthy, young and fit.
Views: 185516 Direct Trend
What is Cholesterol How to control cholesterol! Please subscribe our channel: https://www.youtube.com/channel/UC3bbPJNgY1LZQtwLTDaxbbQ Like us on Facebook: https://www.facebook.com/Natural-Treatment-107699252942387/ Home Remedies for Cholesterol Control 1. Coriander Seeds Add two tablespoons of coriander seed powder to a cup of water. Boil the mixture and then strain. Drink this once or twice daily. You can add milk, sugar, and cardamom to it and use as a replacement for regular tea. 2. Using Nuts Walnuts, almonds, peanuts, hazelnuts, pistachios, walnuts and other nuts and seeds are useful to control high cholesterol because they are rich in plant sterols and fiber. Walnuts in particular have been found to help levels of total cholesterol and lower triglycerides. 3. Drink Onion Juice Mix one teaspoon of onion juice and honey. Drink once a day. Add an onion and finely chopped pepper quarter teaspoon to a cup of buttermilk and drink on a regular basis. Also they included onion, ginger and garlic in your diet. 4. Using Apple Cider Vinegar Mix one teaspoon of apple cider vinegar in a glass of water. Drink this two or three times a day for at least a month. 5. Orange Juice for Cholesterol Control Drinking three cups of fresh orange juice every day can be a great help in reducing cholesterol levels in the blood, of course, since it is rich in vitamin C, folic acid and flavonoids. 6. Use Coconut Oil Although counterintuitive, coconut oil is considered a beneficial home remedy for high cholesterol, even though it is a saturated fat. Add moderate amounts of organic coconut oil to your diet. You can have one or two tablespoons of oil a day. Do not use refined coconut oil or processed. 7. Using Oatmeal Enjoying a bowl of oatmeal is an easy and effective way to reduce cholesterol levels. It is full of soluble fiber and reduces absorption of cholesterol and lowers bad cholesterol levels. 8. Using Fish Oil Fish oils and Fatty fish like mackerel, tuna, trout, herring, salmon, bluefish, sardines, and allied are full of omega-3. They help reduce triglycerides (fats in the blood) and Prevent Heart Disease. 9. Using Honey Add 1 teaspoon honey and 1 cup hot water. You can also add a teaspoon of lemon juice or 10 drops of apple cider vinegar to this solution. Drink in the morning. This can reduce excess fat from your system and keep the cholesterol level. 10. Use Garlic for Cholesterol Control The anti-coagulation and sulfur contents garlic properties balances cholesterol and reduce plaque formation in blood vessels and prevent clot formation which can cause heart attack. Grate freshly peeled raw garlic in their salad dressings, dal, rasam, pizza, or soups. This is the Best Treatment For Cholesterol! how to lower bad cholesterol how to lower cholesterol fast how to reduce cholesterol fast how to lower cholesterol high cholesterol treatment how to lower cholesterol naturally how to lower high cholesterol how to lower ldl cholesterol naturally home remedies to lower cholesterol lower cholesterol naturally lower ldl cholesterol home remedies for high cholesterol reduce cholesterol naturally lower your cholesterol how to lower cholesterol without drugs cholesterol health literacy triglycerides lipoproteins hyperlipidemia statins bile liver blood lipids fatty acids plaque heart attacks atherosclerosis coronary artery disease LDL HDL
Views: 47108 Natural Treatments
Coconuts contain lecithin, arginine which is meant to reduce cholesterol. Cholesterol is produced only in the liver...human and animals liver is capable to produce cholesterol, but not coconut tree because it doesn't have liver, so don't worry about eating coconuts if you have cholesterol
Views: 2778 Yuva Naturopathy
- Cholestrol is world problem - chol. drugs cause liver problems - peoples diet is going towards fried and junk food. - High HDL is benefial factor. transfat and refined oil is bad. -a mix of flour of wheat,bajra,rice,soyabean and other 5 total 9 in your diet is extremely good. - drink hot water early in morning. Do Kapalbhaati, anulom wilom yoga which is good for liver and cholestrol.
Views: 1132088 Swami Ramdev
Amazing health benefits of coconut water Coconut water is a refreshing drink that improves your health both mentally and physically. The drink is widely known for its ability to perfectly quench thirst. Include coconut water in your daily diet and you'll notice an energy boost. The health benefits of coconut water include supporting weight loss, managing diabetes, and others. Want to know more? Watch our video! Coconut water is natural and rich in nutrients. Its consumption provides many health benefits. Coconut water contains antioxidants that protect your body cells from free radical damage. Coconut water helps people with diabetes manage blood sugar levels easier and increase insulin sensitivity. Coconut water protects your kidneys from the stone formation, reducing salt deposits and crystal formation. Regular drinking of coconut water lowers cholesterol in your blood and minimizes the risk of a heart attack. The high potassium content in coconut water helps your body regulate blood pressure better. Coconut water is an excellent sports drink that protects you from dehydration after an intensive workout. You won't gain weight if you drink a lot of coconut water. It contains a small amount of sugar and carbohydrates. Include coconut water in your diet if you have any digestive problems. It perfectly moisturizes your intestines and accelerates digestion. Coconut water is a great drink for expectant mothers. It contains essential nutrients and vitamins for the health of the fetus. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 669 Health is Wealth
Fatty Liver E-book: https://payhip.com/TheFruitDoctor Fatty Liver Hard Copy: https://www.amazon.com/dp/1982027215/_encoding=UTF8?ref=exp_inf_pl_thefruitdoctor Nick Delgado full interview here: (Minute 33:30) https://www.youtube.com/watch?v=O1_N0TZZDSw&t=2025s Coconut oil is all the rage these days with many people claiming its health benefits. Coconut products, however, are high in saturated fat and saturated fat is known to raise cholesterol. Here I show recent test results showing what one single meal with coconut milk did to my cholesterol numbers. www.thefruitdoctor.com
Views: 3874 The Fruit Doctor
All the benefits of coconut water is known. coconut water is beneficial For good health. as well as for the skin and aging resistance. it gives lots of pleasure in sunshine. See what benefits are available from coconut water. 1. Control of Heart Disease: Coconut helps control heart disease. Drinking coconut water regularly helps reduce our bad cholesterol and help to increase good cholesterol. This helps in preventing heart problems. 2. Hangover spent: Drink coconut water in empty stomach in the morning. By keeping hydrate and electrolyte balance in the body, you will be in cheerful mode full day. 3. Weight loss: Drink coconut water every day for weight loss. This water is low-calorie. It helps to digest faster. So if you want to be lean then drink coconut water. 4. Migraine pain relief: If the magnesium is lower in the body, it is necessary to deal with migraine problems. Experts have said that coconut water helps migraine and also reduce headaches. 5. Blood-Sugar Control: Coconut water contains amino acids. This helps in controlling blood sugar. 6. Protecting from age gains: if anybody use coconut water regularly, it is possible to get rid of aging. it is best natural element to control aging. 7. High blood pressure reduction: Coconut water helps to control blood pressure as it contains potassium.
Views: 41 e Health Tips
See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1650149 Dr Sam Robbins
Coconut water has many benefits. It is an excellent form of hydration and contains four times the potassium of a banana. It does not contain cholesterol or fat and is low in calories. See What Happens When You Drink Coconut Water For 7 Days.
Views: 6899 Health Tips
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get your coconut water today! http://amzn.to/2oC8zpd http://amzn.to/2oBV0pS http://amzn.to/2oZSYfI We don’t know all benefits of drinking coconut water, but we know they are vast. This nutritious beverage can keep the body hydrated, eliminate aches, and treat digestion issues. Famous people sometimes swear by the benefits coconut water brings, and a variety of professional athletes drink it to enhance their performance off and on the field. It’s one of the few organic beverages that can offer your body an abundance of advantages. Continue watching this video to learn 7 positive benefits of coconut water has on the body. Aids in Weight Loss. If you’re trying to lose weight, coconut water is just what you need, as it’s easy on the stomach and low in calories. This refreshing and light beverage is comprised of bioactive enzymes that enhance fat metabolism and aid with digestion. Also, coconut water is high in potassium, balancing out the level of sodium you consume. Too much sodium in the body can result in water retention, and in turn, an increase in water weight. As such, coconut water aids in purging extra water and toxins from the body. You may consume an 8-ounce glass 3 to 4 times weekly to expedite your weight loss goals. Low In Calories. There are 46 calories in a cup of coconut water, along with several essential nutrients. It is a smart choice in comparison to processed drinks, which are full of added flavor and sugar, both of which will only result in weight gain. Water does not contain the organic electrolytes found in coconut water. By drinking coconut water, you’ll remain hydrated and lose weight in the process via a reduced consumption of calories. Hydrate Your Body. Coconut water will keep you hydrated and healthy. Upon drinking it, you’ll feel fuller and won’t get hungry for at least 30 minutes after you drink it. Lowers Blood-Pressure. To keep the right amount of electrolytes in the body, coconut water regulates your blood pressure, acting as a balancing mechanism of sorts. Controls Cholesterol Levels. Coconut water regulates the cardiovascular system by elevating healthy cholesterol level and decreasing bad levels of it in your blood. Encourages Cell Regulation and Growth. Coconut water is an anti-aging fruit. It’s comprised of lauric acid and cytokines, which are necessary for cell regulation and growth. Helps with Migraines. Coconut water can prevent migraines from happening and helps to get rid of them via the magnesium it contains. Drinking organic sources of magnesium can be somewhat complicated, but coconut water allows you to get more magnesium into your body in a simple and delicious way. Try to consume a few cups of coconut water weekly at the very least. Doing so will hydrate your body, keep healthy sodium levels balanced, and provide you with vital minerals like magnesium and potassium. You’ll get an abundance of benefits from this nutritious beverage by drinking it regularly. Music: Happy Whistling - PaBlikMM licensed from audiojungle https://goo.gl/K3skc7
Views: 28596 TheSeriousfitness
For more info: https://draxe.com/coconut-oil-benefits/?utm_campaign=Youtube-Dec-2013&utm_medium=social&utm_source=youtube&utm_term=coconut Coconut is one of the best superfoods available. Here are 8 medically-based reasons you should be consuming coconut every day. 1. Coconut increases fat loss within 1-3 months. 2. Coconut reduces the risk of alzheimer's and can boost brain health. 3. Coconut helps wounds heal faster and is also effective at reducing cellulite. 4. Coconut can help reduce yeast and candida. 5. Coconut can naturally boost testosterone levels in men and help balance hormone levels in both men and women. 6. Coconut helps balance both HDL and LDL cholesterol, which improves heart health. 7. Coconut increases nutrient absorption of fat-soluble vitamins like Vitamin D, A and E. 8. Coconut improves bone health. Note: There may have been changes in the studies referenced in this video which make the information outdated at the time you are accessing it. Viewers are responsible for independently verifying any and all information. Additional studies need to be conducted for conclusive evidence. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 550425 Dr. Josh Axe
ഇനിയും കൊളെസ്ട്രോൾ കുറഞ്ഞില്ലേ?!! ഇതാ ഏറ്റവും ചെലവ് കുറഞ്ഞ മാർഗം ... Way to reduce cholesterol in weeks and also with LOW COST......!!!! You can apply this method as common tip .. (home remedy) Method: Boil the Coconut Shell well and drink the water.. and YOU MUST check the cholesterol after one week and see the change.. don't drink this if u reduce the cholesterol..... Please subscribe and share for more....
Views: 2212 Health & Beauty Tips
Is coconut water good for you if you have high cholesterol - Find out more explanation for : 'Is coconut water good for you if you have high cholesterol' only from this channel. Information Source: google
Views: 2 WikiAudio12
Top 10 Health Benefits of Coconut Water 1. Rehydrates the Body Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level. Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study published in the Journal of the International Society of Sports Nutrition found that coconut water has a similar positive effect as sports drinks. In addition to boosting rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis. 2. Lowers Blood Pressure Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium. A study published in the West Indian Medical Journal in 2005 also found that coconut water helps control hypertension. 3. Heart Tonic Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease. According to a 2012 study published in the Journal of Medicinal Food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (VLDL), LDL and triglycerides. 4. Relieves Hangovers Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better. 5. Promotes Weight Loss Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism. Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body. You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. 6. Treats Headaches Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration. Coconut water is also rich in magnesium 7. Balances pH Levels Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic pH levels that cause low energy and reduce the body’s ability to absorb vitamins and minerals. 9. Natural Diuretic Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections. 10. Slows Down Aging Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases. Refreshing and clear green coconut water also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin. Source - https://www.top10homeremedies.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : This Is What Really Happens When You Crack Your Knuckles - https://www.youtube.com/watch?v=Z1LcxddWK3I 10 Signs You’re Not Drinking Enough Water - https://www.youtube.com/watch?v=V_wmClNfzdM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Views: 696 Everyday Simple Health Tips
A few years ago, a former professor showed me a blood test, and I must say – it impressed me. The five key blood parameters: urea, cholesterol, blood glucose, lipids and triglycerides had values which far exceeded thenormal levels. He said that the person with these analyses should already be dead, or if he is still alive, it’s probably just out of pure stubbornness. My teacher then showed me the name of that patient.He had his name hidden with his hand.That patient was the professor himself! I was shocked! And I said: “But how? And what did you do?”. With a smile he introduced me to another sheet analysis, saying: “Now, look at this, compare the values of the parameters and see the dates.”That’s what I did. The parameter values were clearly within the recommended range, the blood was perfect, flawless. But, I was shocked when I looked at the dates.The difference between the dates was just one month (between the two analysis of the same person)! Home » Healthy Food » Weingt Loss » Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides firstname.lastname@example.org May 15, 2016 Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides2016-05-15T21:12:41+00:00 Healthy Food, Weingt Loss No Comment A few years ago, a former professor showed me a blood test, and I must say – it impressed me. The five key blood parameters: urea, cholesterol, blood glucose, lipids and triglycerides had values which far exceeded thenormal levels. He said that the person with these analyses should already be dead, or if he is still alive, it’s probably just out of pure stubbornness. My teacher then showed me the name of that patient.He had his name hidden with his hand.That patient was the professor himself! I was shocked! And I said: “But how? And what did you do?”. With a smile he introduced me to another sheet analysis, saying: “Now, look at this, compare the values of the parameters and see the dates.”That’s what I did. The parameter values were clearly within the recommended range, the blood was perfect, flawless. But, I was shocked when I looked at the dates.The difference between the dates was just one month (between the two analysis of the same person)! Goodbye-Cholesterol And then I asked: “How did you do it? This is really amazing!” My professor told me that the miracle was made by his doctor, who suggested a treatment from another doctor that was his friend. I have used the same treatment, for couple of times, with impressive results. And I do this miraculous treatment once a year, I check my blood, and if either is present tendency to breakdown, return immediately to repeat this process. I highly recommend that you should try it. Here’s the secret: every week for 4 weeks, you should buy raw pumpkin at the supermarket or the bazaar. Then, you need to peel 100 grams of pumpkin, place the pieces in a blender (raw), and add some water (WATER ONLY!), And mix well, making a vitamin pumpkin-smoothie with water. Take this vitamin smoothie, 15-20 minutes before breakfast. Make sure you do this treatment for a month, or every time you think you need to lower your cholesterol. The best thing about this treatment is that you control the outcome, making analysis before and after treatment with other pumpkin. According to the doctor, there is no contraindication, because it is just a natural vegetable and water (do not use sugar!). My professor teacher, who is an excellent chemical engineer, studied the pumpkin to find out which of the active ingredients it contains and found that the pumpkin compounds eliminated all LDL cholesterol from the arteries, through the urine. He found that this miraculous remedy cleansed his arteries and he was feeling refreshed and full of energy.
Views: 451276 Direct Trend
This drink will help to lower your cholesterol naturally. New videos weekly. ***If you love weight loss tips and healthy meals subscribe. 👉🏾https://goo.gl/cXwWQO Share this video with a friend https://youtu.be/AAgJx9gWJPw Tell them maxinescorner sent you. CluelessmamD channel: https://youtu.be/0pyIFkb9Ng0 Just so Shy channel : https://youtu.be/E4MFugXMEIU Ingredients 1/4 cup oat meal (rolled oats or old fashion) 1 apple 1/2 orange 1 cup spinach 1tsp flexseed 1/2 tsp chia seeds 1 1/2 cups of water or coconut water optional you can add a cup of pineapple frozen. have this drink throughout the day with a healthy lifestyle. ***if you enjoy this video help others by sharing in your own language : http://www.youtube.com/timedtext_video?ref=share&v=AAgJx9gWJPw Join our weight loss support group: https://www.facebook.com/groups/Weightlosscornerr/ More Healthy Tips get connected ***Facebook page: https://www.facebook.com/maxinescorner/ ***Instagram Page: https://www.instagram.com/maxinescorner/ ***http://www.Maxinescorner.com **Watch some of my other videos for more weight loss tips Healthy Drinks/Smoothies https://www.youtube.com/playlist?list=PL_A4n0xJmCpFqPglAKwgOJTUXllKwfCT_ Weight Loss Tips **https://www.youtube.com/watch?v=brixHmVPkew&list=PL_A4n0xJmCpE7iuFo3b12OP8DZ7Nov6BE DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Views: 359 Maxinescorner
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Views: 857 SumanTV Network
Benefits Of Coconut Water For Men https://youtu.be/YZtPcb7jsXA Coconut oil is the best and most known thing lately. It is one of the healthiest oils. But there are other good coconut things. There is water too. It is natural and very healthy, and if you take it for 2 weeks, you will benefit in this way: HYDRATION Stop with soda and sweet juices, have this water instead. It has more electrolytes, minerals (sodium, magnesium, potassium, phosphorus and calcium). It is also environmentally friendly and a good replacement for regular water. BRAIN AND MUSCLES A cup of it has 295 mg of potassium and means it is better than a banana. Potassium is the crucial mineral for the heart and muscles. It's like electrolyte and improves nerve functioning as well. Slowdowns aging It has cytokinins that are plant hormones and slow down the aging process. Good digestion After 2 weeks of this water, there will be no more dysentery, constipation, flu or parasites.Its enzymes make it absorb food better and digest easier. BEST IMMUNITY Avoid disease and improve immunity with this. There is lauric acid in it, a fatty acid that is antifungal, antiviral and antibacterial. Fight candida, hepatitis C, and herpes. People with hypertension and cholesterol can benefit from this. Also, those who eat too much salt should have this water. Reduces bad cholesterol and triglyceride. Well come to our Channel: ''HEALTH & FITNESS'' Our channel ''HEALTH & FITNESS'' give us a lot of information about health and fitness. HEALTH & FITNESS is a most important for Healthy life. So keep watching to our channel for more videos HEALTH & FITNESS. Thanks For Subscribe ,Like and Share to our channel: https://goo.gl/UDorwZ Follow us on social media: Facebook https://goo.gl/vsGuJG Instagram https://goo.gl/F16iqI Youtube https://goo.gl/UDorwZ Google Plus https://goo.gl/pkrpC6 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter.None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 192 Health & Fitness
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Hydration is very important for those individuals who want to improve their health and live a healthy lifestyle. It can help keep us energized, lose weight and cleanse and flush out the body. Coconut water is becoming more popular today due to its amazing hydrating properties and its health promoting abilities. It also tastes great and is low in calories. Lets discuss some of the great reasons to consume a glass of coconut water regularly. 1. First, coconut water is a great way to increase the amount of vitamin, minerals and nutrients we are consuming. This includes good levels of important nutrients such as magnesium, potassium, manganese, vitamin C and calcium. As well, just a single one cup serving offers about 3 grams of fibre and two grams of protein. 2. Consuming coconut water can also have benefits for those individuals with diabetes or who are at risk of developing the disease. Studies have shown that it can help to lower blood sugar levels when consumed regularly. Coconut water is also a great source of magnesium which can help to improve insulin sensitivity and decrease blood sugar levels for those individuals with type 2 diabetes. 3. Coconut water can also help to cleanse and detoxify the entire body. This is often attributed to the good amount of antioxidants this drink contains. These antioxidant compounds and healthy nutrients such as Vitamin C found in coconut water help with the removal of free radicals in the body, reducing the risk of oxidative stress, damage to our cells and the risk of disease. It can also help with the elimination of toxins from the body and organs. 4. Drinking coconut water may also help to promote the overall health of our kidneys and prevent kidney stones. The antioxidant compounds and healthy vitamins and minerals help the kidneys to work efficiently. Even more, drinking enough fluids and being properly hydrated helps with kidney stone prevention. Studies have found that coconut water can prevent compounds from sticking to the kidneys and urinary tract while reducing compounds found in the urine that can cause kidney stones. 5. Lastly, drinking coconut water regularly can help to promote heart health and improve cardiovascular health. It has been shown to help reduce the risks associated with heart disease. Coconut water can help to reduce cholesterol and triglycerides in the blood while also reducing blood pressure. Coconut water also contains many different nutrients that promote the overall health of our heart, such as potassium, vitamin C and antioxidants. Thank you for watching the video! Please like, comment and share. If you would like to heart about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 9071 Foods4Health
If You Drink Coconut Water for A Week , This Is What happens To Your Body Coconut oil is the very best and most known item recently. It's among the safest oils. However there are other fantastic coconut stuff. There's water also. HYDRATION Cease with soda and candy juices, have this water rather. It's more electrolytes, minerals (magnesium, sodium, potassium, calcium and phosphorus). It's also environmentally friendly and also a fantastic substitute for routine water. BRAIN AND MUSCLES A cup of it's 295 milligrams of potassium and it's much better than a banana. Potassium is the vital mineral for the muscles and heart. It is like electrolyte and enhances nerve function as well. Slowdowns aging It's cytokinins which are plant hormones and slow the aging procedure. Fantastic digestion After two weeks of the water, there'll be no longer dysentery, constipation, parasites or influenza. Its enzymes also make it consume food digest and better simpler. Finest IMMUNITY Keep away from disease and enhance resistance with this. There's lauric acid inside, a fatty acid that's antifungal, antibacterial and antifungal. Individuals with cholesterol and hypertension may gain from this. Additionally, those who consume a lot of salt ought to consume this water. Reduce bad cholesterol and cholesterol. #IfYouDrinkCoconutWaterforAWeek #CoconutWaterbenefits #coconutwaterfor2weeks Please Subscribe Our Channel :https://goo.gl/uyxulU Also Check Out Our Social Media ✅Facebook:https://goo.gl/XMvzai ✅Twitter:http://twitter.com/Healthyfoods90 ✅Google Plus:https://goo.gl/8j4xHH 🙂Thank You For Watching🙂 ✅Knowledge Gain From https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org/wiki/Main_Page🙂🙂
Views: 7546 HealthPedia
Do the medium chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. Yeah, but doesn’t saturated fat boost the good cholesterol, HDL? Check out the previous video, Coconut Oil and the Boost in HDL “Good” Cholesterol (http://www.nutritionfacts.org/topics/Coconut-Oil-and-the-Boost-in-HDL-Good-Cholesterol). Isn’t coconut oil supposed to be good for Alzheimer’s though? See my video Does Coconut Oil Cure Alzheimer’s? (https://nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/). See the original McMuffin artery studies here: The Leaky Gut Theory of Why Animal Products Cause Inflammation (https://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 148224 NutritionFacts.org
Do You Know What Can Happen If You Drink Coconut Water For 14 Days? Coconut oil is well known for its dietary and beauty-enhancing properties. The saturated fats found in coconut oil can be fantastic for the body. Just like coconut oil, coconut water contains amazing health benefits of its own. WHAT DRINKING COCONUT WATER DOES FOR YOUR BODY Lowers High Blood Pressure According to the AMA– American Heart Association, adding potassium to one’s diet can help keep or reduce blood pressure. Routine intake of coconut water (which contains potassium) could, for that reason, reduce blood pressure. Improves Hydration Coconut water is an amazing natural electrolyte, and it contains high amounts of potassium. It is lower in carbs. It includes about 4.5% carbs, whereas regular sports drinks can contain a 6% -8% carbohydrate concentration. Lowers Triglycerides And Cholesterol Tests performed on a group of rats confirmed that coconut water helped to reduce their cholesterol triglyceride levels and LDL cholesterol. Specifically, it reduced the cholesterol in their hearts. It was found that rats that used coconut water recovered faster from heart attacks, and it is believed that the electrolytes (calcium, potassium, and magnesium) found in the drink might help preserve heart health. It is a widely known fact that coconut water is a fantastic beverage for anybody wanting to improve their overall health. One can counter dehydration, cholesterol, a high blood pressure with regular, however moderate consumption. Small amounts are essential. The high quantity of potassium found in coconut water can cause damage to a few of the body’s internal organs if too much is used too quickly. Balanced pH Levels There are many compounds and toxins in both the foods and environment that can make your body pH levels more acidic. Don't Forget To Follow Us On Other Social Media : YouTube : http://bit.ly/2e1vK3L Facebook : http://bit.ly/2kYKuD0 Twitter : http://bit.ly/2ksd98v Pinterest : http://bit.ly/2gh7g9U Instagram : http://bit.ly/2z2YbZN Daily Motion http://bit.ly/2z389dB Google Plus : http://bit.ly/2kqyrUa Tumblr : http://bit.ly/2xXbehS Subscribe our channel for more!
Views: 1265 Just Health Related
Drink Coconut Water Daily And You'll Be Amazed With What Happens To Your Body. 1. Coconut water is a tasty natural drink, which is loaded with several minerals. Here are the health benefits of coconut water: Coconut water dehydrates your body. Drink coconut water after exercise or sweating to hydrate your body. 2. In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise. 3. Coconut water is a rich source of potassium, which is very important for your health. It reduces muscle cramps and also lowers your blood pressure. 4. Coconut water acts as a diuretic and increases the flow and production of urine. Due to its minerals, potassium and magnesium content, coconut water is very beneficial to a person suffering from kidney disease. 5. Coconut water balances the pH level of the body. 6. Coconut water is also good for heart health. It reduces the bad cholesterol or LDL and increases good cholesterol or HDL. 7. Rich in magnesium, coconut water is also good for migraine. 8. Coconut water also improves metabolism, removes toxins from your body. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Views: 16806 Fast Remedy
12 Research Based Health Benefits Of Coconut Water 1. Rehydrates As Effectively As Sports Drinks The benefits of coconut water after a workout may just be comparable to those artificially flavored carbohydrate-electrolyte beverages packaged in fancy bottles. With essential minerals and electrolytes, tender coconut water has all the trappings of a rehydrating sports drink. 2. Lowers Blood Pressure Who knew one of the benefits of drinking coconut water could be better blood pressure management? According to a 2-week study on 7 participants with hypertension, 5 showed a significant reduction in mean systolic pressure, while 2 also showed a substantial drop in diastolic blood pressure. The study concluded that just 300 ml of coconut water consumed twice a day can control high blood pressure. 3. Reduces Blood Glucose In Diabetics There are many medical benefits of coconut water including better glycemic control. When tested on diabetes-induced rats, coconut water showed therapeutic potential in lessening blood sugar levels and oxidative stress. 4. Prevents Dehydration Due To Diarrhea Tender coconut water benefits your tummy and may be used as an oral rehydration aid to replace fluid loss from the gastrointestinal tract in patients suffering severe dehydration due to diarrhea.It’s light enough to be tolerated well. 5. Protects And Heals The Liver One of the benefits of tender coconut water includes better liver health, thanks to its antioxidants. It protects the liver and heals damaged liver cells, as observed in a study on rats. In particular, green coconut water benefits your liver and overall health more. 6. Reduces Cholesterol Levels Thanks to our fast-paced lives and the increasing dependence on processed and junk foods, cholesterol issues are on the rise. The use of coconut water (both tender and mature) on a regular basis has shown to convert excess cholesterol to bile acid in rats. These bile acids are then excreted. Coconut water also reduced the fatty accumulation in the tissues of the liver and aorta. 8. Can Aid In Weight Loss The benefits of coconut water for weight loss are largely due to the low-calorie content and high nutritional value of this drink. It has zero cholesterol and makes for a great substitute for sodas and other high-on-sugar drinks. It’s a great swap to cut calories. Its natural sugars provide you with energy without causing a crash later on. 9. Can Improve Fertility In Men In Ayurveda, coconut water is said to promote semen quality and quantity. It also clears up the urinary path. 10. Dissolves Kidney Stones Studies reveal that there are benefits of coconut water for kidneys. The consumption of coconut water just 2 to 3 times a week can be very effective in dissolving kidney stones by reducing their size and helping expel them from the body. It can also clear up bladder infections. 11. Reduces Age Spots And Wrinkles This miracle drink works from the inside out to give you flawless skin! The benefits of coconut water for skin largely include anti-aging properties. It offers nutritional support for healthy skin by restoring strength and elasticity and reducing age spots, wrinkles, and sagging. 12. Helps In Hair Growth And Removes Dandruff Wait, we almost forgot about coconut water hair benefits! Just like coconut oil, coconut water also takes care of your mane. A coconut water hair rinse can tame frizzy hair while also taking care of a dry scalp and dandruff. You can even enjoy the benefits of coconut water for hair growth as the lauric acid in it helps improve hair strength . Source - https://india.curejoy.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : SQUEEZE 1 LEMON WITH 1 SPOONFUL OF OLIVE OIL AND YOU WILL NEVER STOP USING IT - https://www.youtube.com/watch?v=pJwm9iaRy7Q This Is Not A Joke Half A Lemon Dipped In Baking Soda It's Amazing What You Can Do - https://www.youtube.com/watch?v=uUdlCj_p5e0 Good Bye White Hair! Leave This On Your Hair For 5 Minutes And Never See White Hair Again! - https://www.youtube.com/watch?v=efGLJlckgLY - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Views: 645 Everyday Simple Health Tips
The science behind the marketing of foods for antidepressant effects. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Isn’t that unbelievable? Now you know why I try to stick to human studies on NutritionFacts.org. Here’s a link to the video I referred to : Do Antidepressant Drugs Really Work? (https://nutritionfacts.org/video/do-antidepressant-drugs-really-work). What about Coconut Water for Athletic Performance vs. Sports Drinks? (http://www.nutritionfacts.org/video/Coconut-Water-for-Athletic-Performance-vs-Sports-Drinks). Check out the video! What about coconut oil? See, for example: • Coconut Oil and the Boost in HDL “Good” Cholesterol (http://nutritionfacts.org/video/Coconut-Oil-and-the-Boost-in-HDL-Good-Cholesterol) • What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (http://nutritionfacts.org/video/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs) • Eczema Treatment with Coconut Oil, Mineral Oil, vs. Vaseline (http://nutritionfacts.org/video/Eczema-Treatment-with-Coconut-Oil-Mineral-Oil-vs-Vaseline) • Coconut Oil and Abdominal Fat (http://nutritionfacts.org/video/coconut-oil-and-abdominal-fat) How can we boost mood naturally? • Anti-inflammatory Diet for Depression (https://nutritionfacts.org/video/anti-inflammatory-diet for-depression) • Plant-Based Diets for Improved Mood and Productivity (https://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity) • Antioxidants and Depression (https://nutrititionfacts.org/video/Antioxidants-and-Depression) • Exercise vs. Drugs for Depression (https://nutritionfacts.org/video/exercise-vs-drugs-for-depression) • Fighting the Blues with Greens? (https://nutritionfacts.org/video/fighting-the-blues-with-greens-mao-inhibitors-in-plants/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/coconut-water-and-depression and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/coconut-water-and-depression. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 47902 NutritionFacts.org
Use organic coconut oil for all your cooking needs. Is coconut oil bad for your cholesterol? Nutrition diva how does affect Quick increases good cholesterol and lowers abdominal milk Cholesterol guardian. Does coconut increase cholesterol levels? . Coconut oil and cholesterol healthline. Plant based milks and different types of milk from animals each have varied levels fats to consider if you high cholesterol. Is coconut oil bad for cholesterol? The telegraph. How does coconut oil affect cholesterol? Scientific american. Best and worst milks to drink for your cholesterol levels. It is far superior to any butter a healthy whole food that has received an unwarranted bad rap. The truth about extra virgin coconut oil. Is coconut oil bad for your cholesterol? Nutriliving blog. It might be smaller than you think, and if eat too much, you'll 21 sep 2015 coconut oil has been in the headlines recent years for various health reasons. Other studies found lipid profiles improve on high fat diets containing coconut oil the truth is, eating will your cholesterol values and reduce it lumps together both ldl (bad) hdl (good) 24 apr 2015 benefits. Is coconut high in cholesterol? oil bad for your Drwill eating raise my Nature pacific. Much of the saturated fat content is lauric acid. Is coconut high in cholesterol? Is oil bad for your Drwill eating raise my Nature pacific. Or not coconut oil can help maintain healthy cholesterol, lower bad low density lipoprotein consulting your physician is also a good idea 18 feb 2015 will the saturated fats in raise cholesterol? Oil highly fat which, some circles, considered thing 5 apr 2016. Live well jillian ask the doctor coconut oil harvard health. Is coconut oil bad for your cholesterol? Youtube. Foods that are surprisingly bad for cholesterol in pictures webmd. While coconuts and coconut liquids are full of saturated fats, not all it is bad for you. Also check the serving size. Livestrong is coconut oil bad for your cholesterol? Dr. This, they claim, makes it less bad if it's high in saturated fat, can raise your ldl ('bad') cholesterol. So, if your cholesterol level is high, you tend to fans of coconut oil point studies that suggest the mct saturated fat in could boost hdl or good. It also raises hdl ( good cholesterol). Coconut oil uses and your health webmd. Googleusercontent search. Differences in size significantly affect how your body metabolizes long and 18 mar 2016 so it would seem that coconut oil be bad news for our hearts. This beneficial saturated fat can actually help boost your high density lipoprotein, the 'good' cholesterol that reduces risk of heart disease so coconut oil raises ldl as much or more than animal fats, is bad news for cholesterol, heart, and overall health 6 may 2016 are you afraid oil, with all its fat, creating harm good? The reality is, not black white 15 mar most recent pin up healthy stakes, joining instagram images kale quinoa on walls wellness brigade 25 sep 2008 it's fair to say if
Views: 306 Wendy
Diabetes | Is Drinking Coconut Water Safe For Diabetics? Diabetes Tips Groundbreaking New Research Shows How to Reverse Type 2 Diabetes in 3 Weeks. Click Here: http://bit.ly/2gupkiI If you have any question, please comment below -------------------- The Diabetes Breakthrough Your Doctor Won't Tell You About Hi Shocking new scientific research uncovered how to treat the root cause of diabetes. Doctors at the International Council for Truth in Medicine have perfected these diabetes treatment methods: In 16 days, patients insulin dosages were reduced by over 57% A few weeks later, 96% of patients were able to stop ALL diabetes drugs and injections. Blood sugar normalized, insulin sensitivity increased and neuropathy pain went away. They've already helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring. But you won't hear about this breakthrough from your doctor. Discover the truth about diabetes: http://bit.ly/2gupkiI Take care --------------------- Thank you for watching SUBCRIBE CHANNEL Please: http://bit.ly/Health_And_Fitness Connect with us: Y O U T U B E : http://bit.ly/Health_And_Fitness F A C E B O O K : http://bit.ly/HealthAndFitnessAccFB F A N P G E : http://bit.ly/HealthAndFitnessFanpage B L O G : http://healthandfitnessbomichi.blogsp... I N S T A G R A M : http://bit.ly/healthandfitnessInstagram T W I T T E R : http://bit.ly/HealthandFitnessTwitter G O O G L E P L U S : http://bit.ly/HealthAndFitnessGooglePlus P I N T E R E S T : http://bit.ly/HealthAndFitnessPinterest Is Drinking Coconut Water Safe For Diabetics? I’m not kidding. One look at the web magazines and web pages, and you’ll see celebrities promoting this refreshing drink as their ultimate ‘weight control’ weapon. It’s sweet, tasty, nutrient-dense—all without being too high in calories. And this is why coconut water is often recommended to those with high blood sugar levels. But, is it safe for those with diabetes to have coconut water? Let’s find out. So, what’s so unique about this drink? Coconut water is fresh, sterile, and devoid of artificial sweeteners and preservatives. It is, therefore, safe for all to consume coconut water without worrying about any health risk. This drink is also an excellent electrolyte replenishment. It is rich in two essential salts—potassium and sodium, along with calcium, phosphorous, zinc, manganese, iron, copper, and fundamental amino acids. Coconut water also contains natural sugars like fructose (15%), glucose (50%) and sucrose (35%). How Safe Is Coconut Water For Diabetics? Good news for people with diabetes around the world! Call it a work of the plentiful natural sugars or its sterile nature—coconut water has joyfully passed the safety test for diabetes—as stated in the February 2015 edition of the Journal of Medicinal Food (1). However, one should not exceed the limit of drinking coconut water every day, no matter how much you like it. This is because despite being a healthy drink coconut water does contain fructose, and although low in content (around 15%), fructose can interfere with your blood sugar levels. So, when should you stop? An ideal recommendation is 8 ounces (250 ml) twice a day. Anything more than that can harm your health adversely. Another important tip is to have coconut water in its natural form without adding any external ingredients. Note: It is important to note that one needs to consume the water of green coconut, and not the thick milky substance, which is known as the pulp. The whitish pulp of the coconut is high in sugar and fat. Therefore, it is not suitable for diabetes patients. Why Is Coconut Water Beneficial For Diabetics Wondering why coconut water is recommended to diabetic patients? Discover the truth about diabetes: http://bit.ly/2gupkiI https://www.youtube.com/watch?v=_zINuMskOnE -~-~~-~~~-~~-~- Please watch: "Diabetes | 7 Steps to Help Your Body Recover from Diabetes | Diabetes Tips" https://www.youtube.com/watch?v=TEPja2lOcpk -~-~~-~~~-~~-~-
Views: 80643 Health Natural
Watch out health benefits of Coconut Water by Achariya Mohan Gupta (Naturecurist, Natural Life Style, Delhi). Coconut water is the juice in the endosperm of young coconut. The water is actually obtained by opening a tender, green, healthy, and undamaged coconut. Inside, it's liquid is sweet and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine and phyto-hormones. Health Benefits of Coconut Water 1) Cardiovascular Health : Coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels. 2) Reduces Blood Pressure : A disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. 3) Kidney Stones : Due to its minerals content (Potassium and Magnesium), coconut water is beneficial to a person suffering from kidney stones. This water also acts as a diuretic as it increases the flow and production of urine. It recommend to drink coconut water every alternate day as it can reduce the size of kidney stones and even help eliminate them. 4) Boosts Hydration : During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. Coconut water serves as an excellent replacement medium. Coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium but in their natural form. 5) Improve Digestion : Due to its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux. Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. These enzymes help in the digestion and metabolism. 6) Vitamins : Coconut water is also a good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish. 7) Compatible with Human Blood : Coconut water's chemical profile is so similar to blood plasma. As it is isotonic to human plasma, coconut water can be used in severe emergencies to quickly rehydrate the human body. 8) Help to maintain Sugar Level : Coconut water's helps increase HDL (good) cholesterol, reduces plaque formation, moderates sugar absorption and improves insulin sensitivity. Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. 9) Weight Loss : The fat content in coconut water is extremely low. It also suppresses the appetite because of its rich nature. 10) Anti Aging : Coconut water contains cytokines and lauric acid, the two important elements which are used in the process of cell growth and their regulation. It is a natural source of cytokinins, a group of plant growth hormones that help regulate cell growth, development and ageing. Rich in potassium, antioxidants and lauric acid, cytokinins are said to balance pH levels, strengthen and hydrate connective tissues and even reduce the risk of age-related diseases. 11) Alkalizing Effect : Coconut water has an alkalizing effect on your body which can help correct the cumulative effects of acidifying foods that make up most diets today. Coconut Milk and Coconut Water : In mature coconuts, the endosperm solidifies and thickens to form a white edible kernel. Coconut milk is obtained by grating and grinding this kernel with water and passing it through a sieve. Coconut milk is very different from coconut water as this is very high in fat content. How to Drink : 1) Enjoy the coconut drink without any additions. 2) Iced coconut water can be a refreshing drink. 3) Fresh water can be made special drink adding lemon slices, mint leaves, orange zest, etc. Coconut water can be consumed at the start of each day to foster the balance of these electrolytes. The fresher the coconut water, the better. Once exposed to air and warm temperatures, it rapidly ferments and loses its nutritional value. We are especially thankful to Achariya Mohan Gupta (Naturecurist, H-32/22, Sector-3, Rohini, Near Vishram Chowk, New Delhi) for unique assist for creating this video. Watch Videos related to Ayurvedic and Natural Treatment Naturopathic Cures for Diabetes and Hypothyroidism, Side Effects of Drinking Tea by Mohan Gupta (Hindi) - https://www.youtube.com/watch?v=H2tSXr1DUtw Naturopathic, Ayurvedic and Acupressure Treatments for Diabete (Complete Guidance) (Hindi) - https://www.youtube.com/watch?v=pAq6YIgTxYg For More Exclusive Videos, Please Subscribe Us. Please shear this Video on Your Blog, Facebook, Twitter or Google+ Wall.
Views: 17777 Sukhdev Taneja
Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits... They can even save your life! Few people understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency. Yet, it has been only recently that modern researchers have begun to fully discover the massive coconut health benefits this amazing fruit seed offers. To give just one example of coconuts' life-saving properties, they were used extensively in the Pacific during World War II. Since blood plasma supplies were scarce, it was very common for medics to siphon pure coconut water from young coconuts to be used as emergency plasma transfusions for soldiers who were injured. Since coconut water is nearly identical to human blood, it was suitable for people of all blood types. Because of its strong antioxidant properties and health benefits, the coconuts can be used to: 1 Lower cholesterol 2 Improve digestion 3 Ward off wrinkles 4 Stabilize glucose levels 5 Fight off viruses 6 Build cells 7 Regulate hormones 8 Increase thyroid production 9 Lose weight 10 Increase metabolism 11 Fight infections 12 Stave off memory loss 13 Kill bacteria And more! Considered one of the most treasured foods of all time, coconut products — including coconut flesh, coconut water, coconut oil, and coconut cream — each deliver superb health benefits.
Views: 81950 e-Health-Bay
Coconut Water Benefits is Good for You? What organic coconut Water good for? Low in calories, naturally fat-and cholesterol free, more potassium than four bananas, and super hydrating-these are just a few of the many benefits ascribed to America’s latest health craze: coconut water. Coconut can give the body lots of nutritional and health benefits that no other single fruit can. Coconut water, in particular, is very low in carbohydrates, sugars and fat. No wonder lots of people consider substituting it for their usual mineral water or energy drink. Here are the most amazing health benefits of coconut water. Coconut water can help you loose fat For weight conscious people, this one is one of the most important health benefits of coconut water. Because it is very low in fat, you can drink as much as you can without worrying about ingesting a lot of fattening agents, such as milk and the like. It can also help you feel full thus, decreasing your cravings for excessive foods. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook Coconut Water Benefits,organic coconut juice,coconut juice,coconut water benefits,coconut water,coconut,What is coconut water good for,Why is Coconut Water Good for You,coconut water health benefits,benefits of coconut water,What is organic coconut juice good for,Coconut Water Good for You,coconut water benefits for hair,coconut water benefits for skin,coconut water benefits hangover,coconut water benefits during pregnancy,benefits of drinking coconut water,pink coconut water, https://www.youtube.com/watch?v=DD9X3GKcDzE
Views: 784 Healthy Eating Tips
This is a place where there are many recipes, natural cures, home remedies and natural treatments. . Natural cure sometimes can be helpful for all of us. Nature is rich in natural cures but we need some knowledge about the benefits of certain medicinal plants and other gifts of nature. Coconut oil helps you to say, good bye to your excess body fat! Here is all you need to know about how it can help you lose extra body weight. The saturated fats in coconut oil increase the healthy cholesterol in your body, while converting the bad cholesterol into good cholesterol. Increasing healthy cholesterol in the body promotes heart health by lowering the risk of heart disease. How to Use Coconut Oil for Weight Loss... Overall, you should aim to consume around 1 tablespoon of the oil per day.. It is best to liquefy the coconut oil in hot water before consuming it. Mix 1 tablespoon of coconut oil in a mug and add hot water or herbal tea. Stir until melted, then drink before meals. You should start to notice that it allows you to feel full more quickly, on smaller portions. Home Remedies for Obesity & Weight Loss | Top Home Remedies Amazing Home Remedies for Weight Loss | Organic Facts How can I lose weight fast in 3 days? How can I lose weight in 10 days? How can I lose weight fast? Best Home Remedies to Lose Weight Fast Without Exercise Indian home remedies to lose weight fast home remedies to lose weight on tummy and hips Wow! Powerful Tips & Home Remedies for Fast Weight Loss Thanks for Watching!!! Please SUBSCRIBE for more videos!! Share this video for helping your friends!!!
Views: 481155 THE HOME REMEDY
Is coconut milk good for you? Coconut milk health benefits in Tamil - Health Tips Coconut cannot be avoided in our Indian cuisine. Coconut was added in the food by our forefathers due to its medicinal properties. There are many opinions that coconut contains good cholesterol and bad cholesterol. But the reason behind why our forefathers added coconut in food is because of the good cholesterol present in it. In this video we are going to see about the good cholesterol present in the coconut. Diabetes may happen due to manganese deficiency. Coconut milk is rich in manganese. Not only that whole grains, broad beans, peas and nuts are also rich in manganese. Coconut milk may not contain calcium but it is rich in phosphorus. Phosphorus is the main nutrition to strengthen the bones. It strengthens the bones as phosphate is mixed when phosphorous is taken with calcium. Many of us have iron deficiency especially for women. Due to iron deficiency hemoglobin count reduces and results in anaemia. We can take coconut milk for anaemia because a cup of coconut milk can give us 25% of the daily requirement of iron. We can add coconut milk in our diet Whenever we suffer from muscle cramps or muscle pain. As manganese is present in coconut milk it is a best remedy for Muscle cramp. Magnesium acts as a pain reliever for each and every nerve cells. If magnesium is deficient in our body calcium triggers the nerves. So the nerve cells start to work fast but due to this there will be more wrinkles in the muscles. This will be a great news for the people who what to lose weight. If you want to lose weight you can take coconut milk as it controls the appetite. This happens because of the fibre present in coconut milk. Selenium is an important antioxidant. Coconut milk in rich in selenium. If people with Osteoarthritis take coconut milk it will be a best remedy. There are more chances for Paralysis if there is Selenium deficiency. If blood pressure patients take potassium rich food it can be controlled. Coconut milk is rich in potassium. Coconut milk increases the immunity power of the body. It keeps us healthy by avoiding frequent cold and cough. As it is rich in Vitamin C it strengthens our immune system. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom Android : https://goo.gl/4TBRbv
Views: 69483 24 Tamil Health & Beauty
Coconut milk, the delectable white liquid extracted from grated coconut meat or pulp is salubrious for all if consumed in moderate amount. From ages, the health benefits of coconut milk have been discussed and are used widely across the world. Usually, coconut water is confounded with coconut milk by many. Coconut milk is made from pressing grated coconut. The process will be easier if you add some warm water to the grated coconut before pressing. Some women use a mixer as well to extract coconut milk. Coconut milk is loaded with vitamins, minerals and calories. And that is why, it makes it one of the reasons to drink coconut milk. According to experts, health benefits of coconut milk are enormous, but intake of too much can cause bad effects on your body. Apart from making tasty dishes by adding coconut milk, you can use this for improving your overall health. No matter whether it is for health or beauty, coconut milk can do wonders on your body. Let's discuss about the health benefits of coconut milk. Knowing this will definitely force you to make coconut milk a part of your regular diet. 1. Helps Manage Arthritis: One of the important reasons to drink coconut milk by people suffering from arthritis or joint inflammation is that it contains a huge amount of selenium, which is an antioxidant. It relieves arthritis and reduces pain. 2. Lowers Cholesterol: Unlike milk, coconut milk carries saturated fats that help in lowering the cholesterol level overall. In studies, it is found that the saturated fat in coconut milk is effective in increasing the good cholesterol level. 3. Helps Keep A Check On Weight Loss: According to some of the studies, one of the health benefits of coconut milk is that it helps in weight loss. Virgin coconut oil, made by boiling coconut milk, is widely used in weight reduction. 4. Boosts Immunity: With many nutrients like vitamin C and lauric acid, coconut milk helps the body to boost immunity. If cough or cold is a regular issue, add coconut milk to your diet. Daily intake of coconut milk, in a small amount, also helps avoid many ailments. 5. It Is Good To Obtain Stronger Bones: Yes, coconut milk has both calcium and phosphorous that help you to get stronger bones. Not only that, it is said that coconut milk lowers the risk of bone fractures. So, if you want stronger bones, drink coconut milk. 6. Regulates Blood Sugar: A huge amount of manganese in coconut milk helps to regulate your blood sugar. The main function of manganese is to help in metabolism. Manganese in coconut milk also prevents inflammation. 7. Good For A Healthy Heart: Drinking coconut milk, or including it in your cuisine, helps to prevent heart diseases. Lauric acid that is present in coconut milk gives you a healthy heart. This acid also has certain antibacterial and antiviral properties that improve your heart. 8. Prevents Alzheimer’s Disease: A recent study claims that by consuming coconut milk daily, the chance of getting Alzheimer's disease becomes very less. With regular intake of coconut milk, patients with Alzheimer's show some effective changes. Therefore, for a healthy brain, coconut milk is the best. Video URL : https://youtu.be/QqVBgssm-OU
Views: 11931 Health Care Tips
If you drink turmeric water everyday then this will happen to your body - turmeric health benefits Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial 10 Reasons Everyone Should Drink Warm Turmeric Water Every Morning Turmeric, also known as Curcuma longa, is a very common herb. Often known as the "Queen of Spices", its main characteristics are a peppery aroma, strong flavor, and golden color. People from all over the world use this herb in their kitchen. It is also loaded with many healthy nutrients such as protein, dietary fiber, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium, and zinc. Because of all these factors, turmeric is often used to treat a wide variety of health problems. 1. Prevents Cancer Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Several researchers have found that the active components in turmeric make it one of the best protectors against radiation-induced tumors. 2.Relieves arthritis The anti-inflammatory properties of turmeric are great for the treatment of osteoarthritis and rheumatoid arthritis. In addition, the antioxidant property of turmeric destroys free radicals in the body that damage the body's cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from mild to moderate joint pain as well as inflammation of the joints. 3. Immunity Booster Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body's immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system decreases the chances of colds, flu, and cough. 4. Control Diabetes Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is the effectiveness of turmeric in helping to reduce insulin resistance, which can prevent the onset of type 2 diabetes. 5. Heals the wound Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can spray turmeric powder into the affected area to speed up the healing process. 6. Reduce cholesterol level Research has shown that simply using turmeric as a food condiment can lower serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining an adequate level of cholesterol can prevent many cardiovascular diseases. 7. Weight control Turmeric powder can be very useful in maintaining an ideal weight. A component present in turmeric helps to increase the flow of bile, an important component in the breakdown of fat in the diet. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having a teaspoon of turmeric powder with each meal. 8. Prevent Alzheimer's Disease It is suspected that inflammation of the brain is a major cause of cognitive disorders such as Alzheimer's disease. Turmeric supports the general health of the brain helping in eliminating plaque buildup in the brain and improving oxygen flow. This can also prevent or slow the progression of Alzheimer's disease. 9. Prevents Liver Disease Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases the production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric is also believed to invigorate and improve blood circulation. All of these factors support good liver health. 10. 9. Improves digestion Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces the symptoms of swelling and gas. In addition, turmeric is useful in the treatment of most forms of inflammatory bowel disease, including ulcerative colitis. To get the optimum benefits of turmeric water, try this recipe: Ingredients: 8 ounces of filtered water Half teaspoon turmeric 1 teaspoon honey (optional) Preparation: Heat the water just below the boiling point. Put turmeric in a cup. Slowly stir warm water until thoroughly mixed.
Views: 8860736 Live Healthy Life
Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4) Lipoproteins: Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol. VLDL, LDL, and HDL: The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone. Study - The British Medical Journal (BMJ): The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. References: 1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html 2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972 3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101 4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/ 5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/
Views: 57364 Thomas DeLauer
I'm afraid coconut oil with all that saturated fat 8 jun 2017. But some evidence suggests that coconut oil, the fat in milk, may increase your good high density lipoprotein cholesterol 24 oct 2016 palmitic acid is most dominant beef, which known as a bad choice for. But don't think these will raise your cholesterol levels and cause heart damage 24 oct 2013 the aim was to study effects of natural coconut milk soya with excessive dietary saturated fats cholesterol, liver 9 jun 2011 is often a staple food for those following paleo diet. Low density lipoproteins (ldl) are termed 'bad' because they deposit on the sugar versions or fruit based jellies and sorbets; Coconut cream milk 6 apr 2016 ever since i started using coconut oil, my cholesterol has spiked, writes this week's house call. March 26th, 2012 13 feb 2017 coconut is a superfood for good reason. This 8 week study of 60 men found that coconut milk porridge lowered ldl ('bad') cholesterol more however the saturated fat content is quite high. If you need to control your blood cholesterol, consider choosing a cholesterol lowering foods lower ldl (bad) 7 may 2015 free guide best ways use coconut milk for health. Nutrition diva how does coconut oil affect cholesterol? Quick. Best and worst milks to drink for your cholesterol levels. Coconut milk nutritional benefits recipes drimpact of a traditional dietary supplement with coconut and 3 reasons why may not be your friend chris kresser. Well for anyone that doubts cholesterol benefits of coconut fat, all they need are you trying to lower your level? This webmd slideshow tells which foods may raise and their healthier substitutes is the fat in milk bad? A quick look at how can help lose weight improve. Coconut milk increase cholesterol? Can coconut Does good for Cholesterol guardian. The meat of the coconut, its water, and milk are all worthy being included in your diet coconut tastes great is very good for health. Coconut good fat or bad? Health & wellbeing abc. Livestrong livestrong 522875 can coconut milk increase cholesterol url? Q webcache. Is coconut oil bad for you? . Everyday coconut milk and cholesterol tips to lower your family doctor. Does coconut milk raise cholesterol peertrainer. 25 sep 2008 even reduced fat coconut milk contains about 10 grams of saturated fat per favours and in particular, your levels of bad cholesterol will go up go for a skinny latte made with skimmed milk this provides a mere 0. The truth about extra virgin coconut oil. Coconut milk increase cholesterol? Can coconut. In coconut milk case, saturated fat will at some point raise your ldl. There is skepticism to the claim that bpa harmful. Surprising foods that may raise your cholesterol boots webmd. Make your own coconut milk for lowering bad cholesterol health benefits and uses healthline. Is coconut milk high on cholestrol? Cholesterol forum ehealthforum. They also make up most of the saturated fatty acids in meat, poultry, and dairy fats like milk, coconut oil
Views: 72 K Answers
In this video I go over how beneficial coconut water really is. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits. Watch the video for more detailed description and benefits. New Videos; Tuesday - Lifestyle Thursday - Tech reviews of any reviews (if any) Friday - Training and Fitness Saturday or Sunday - Bonus Vlogs (if any)
Views: 129 Irshad Ali
8 BENEFITS OF COCONUT WATER FOR PREGNANT WOMEN Coconut water is a zero drink cholesterol Coconut water is a natural water which can be obtained from fresh coconuts, this water contains no fat and no cholesterol at all. In addition, the good cholesterol or who are familiar with the HDL can be increased in the body. By drinking coconut water, cholesterol levels can be maintained during pregnancy. Replace body fluids quickly Pregnant women will be susceptible to thirst and dehydration, but the body will be able to absorb the fresh liquid is easily so that dehydration can be resolved soon. Coconut water can you drink at any time, so you will get the freshness throughout the day. Read also: Dehydration Dangers For Pregnant Women. Maintain immunity The gestation period is a tough time, because pregnant women can be very susceptible to colds, coughs, headaches and colds. However, by consuming coconut water, then pregnant women can remain intact immune. This is due to the coconut water has anti-fungal, bacterial and viral. Overcoming constipation Pregnant women often experience constipation normally. This could be due to lack of vegetables and fruit or fluid in the body. However, by consuming coconut water, then constipation problems will be solved easily Prevent infection The benefits of coconut water for other pregnant women are able to prevent urinary tract infections are common in pregnant women. This is because the coconut water is a natural diuretic, so it can help increase the flow of urine. Helps digestion In order for your digestive smoothly, you should multiply the consumption of fruits and vegetables every day. It also can be done by consuming coconut water. Because coconut water contains natural electrolytes are high enough so that it can aid digestion. By consuming coconut water every day, then digestion in the body will be smooth. Lose weight When pregnancy entered the age of the second trimester, usually pregnant women will experience an increase in weight drastically. To prevent this from happening obesity during pregnancy, then usually pregnant women should do a particular diet Overcome the shortage of salt Another problem commonly experienced by pregnant women is the lack of salt in the body. As a result the body going limp, not resistant to the cold, rough impact on the hair, skin dryness and flaking
Views: 27996 my pregnancy
Top 10 Health Benefits Of Coconut Water For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water, which comes from young green coconuts. Each nut contains about 200 to 1,000 milliliters (approximately 1 to 4 cups) of coconut water. It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. The micronutrients in coconut water help boost the immune system. Plus, the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects. To reap the maximum health benefits, opt for fresh and pure coconut water over the bottled version. You can drink a few cups of coconut water a day or add it to your smoothie recipes. 1. Rehydrates the Body Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level. 2. Lowers Blood Pressure Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium. 3. Heart Tonic Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease. 4. Relieves Hangovers Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better. 5. Promotes Weight Loss Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism. 6. Treats Headaches Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration. 7. Balances pH Levels Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic pH levels that cause low energy and reduce the body’s ability to absorb vitamins and minerals. 8. Regulates Blood Sugar Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity. 9. Natural Diuretic Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections. 10. Slows Down Aging Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases. Warnings • Coconut water may not be suitable for those with nut allergies. • It may cause bloating and mild stomach upset in some people. • Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery. • People with kidney dysfunction should consult their doctor before including coconut water in their health regimen. Source - http://www.top10homeremedies.com/news-facts/top-10-health-benefits-coconut-water.html
Views: 427 Beauty&Health Tips
MUSCLES If you consume coconut water daily for 2 weeks then this will happen to your body Coconut oil is the best and most known thing lately. It is one of the healthiest oils. But there are other good coconut things. There is water too. It is natural and very healthy, and if you take it for 2 weeks, you will benefit in this way: HYDRATION Stop with soda and sweet juices, have this water instead. It has more electrolytes, minerals (sodium, magnesium, potassium, phosphorus and calcium). It is also environmentally friendly and a good replacement for regular water. BRAIN AND MUSCLES A cup of it has 295 mg of potassium and means it is better than a banana. Potassium is the crucial mineral for the heart and muscles. It's like electrolyte and improves nerve functioning as well. Slowdowns aging It has cytokinins that are plant hormones and slow down the aging process. Good digestion After 2 weeks of this water, there will be no more dysentery, constipation, flu or parasites. Its enzymes make it absorb food better and digest easier. BEST IMMUNITY Avoid disease and improve immunity with this. There is lauric acid in it, a fatty acid that is antifungal, antiviral and antibacterial. Fight candida, hepatitis C, and herpes. People with hypertension and cholesterol can benefit from this. Also, those who eat too much salt should have this water. Reduces bad cholesterol and triglyceride.
Views: 160 nazmeensarfaraaz shaikh
10 Surprising Home Remedies For High Blood Pressure And Cholesterol https://youtu.be/KKWvuoLB9-c High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high.Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Here are the top 10 home remedies for high blood pressure. (Out of the 10, we have covered 3 highly effective home remedies in this video as well.) 1. Lemons. Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals. high blood pressure cure Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar. 2. Watermelon Seeds. Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This, in turn, reduces blood pressure levels and also helps a lot with arthritis. Grind equal quantities of dried watermelon seeds and poppy seeds (khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening. 3. Garlic. Several studies have demonstrated blood pressure lowering effects of garlic. Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels.Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. 4. Banana. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium. So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash. 5. Coconut Water. People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure. 6. Cayenne Pepper. Those suffering from mild hypertension will benefit from eating cayenne pepper. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood.You can add some cayenne pepper to fruit or vegetable salad, or add a pinch to a bowl of soup. Because cayenne pepper is quite spicy, you only need to use a little bit. 7. Onion Juice. Onions have also been found to lower your blood pressure due to the presence of an antioxidant flavonol called quercetin. Try to eat one medium-sized, raw onion daily. You can also mix a one-half teaspoon each of onion juice and honey and takes it twice a day for one to two weeks. 8. Honey. Honey can reduce pressure on the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure. Eat two teaspoons of honey on an empty stomach each morning. You can also mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Eat it twice a day. 10. Fenugreek Seeds. Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content. Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it. Put the seeds in a blender and mix it into a paste. Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:WWW.toptenhomeremedies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Helpful Natural Home Remedies For Bursitis" https://www.youtube.com/watch?v=pXolvRgtHKc -~-~~-~~~-~~-~-
Views: 111 No1HealthCare
6 Science-Based Health Benefits of Coconut Water Nutrition Facts Subscribe our channel: https://goo.gl/MxwpYs Aids in Weight-loss Efforts: The content in water is low ample amounts can be swallowed without the anxiety of packing on the pounds. It cause you to feel complete due to its character that is rich and suppresses the appetite. Prevents Kidney Stones: 1 study indicates that coconut water might be better for preventing kidney stones, although water is a option. In a study on rats with kidney stones, from sticking into other areas of the urinary tract and the kidneys, coconut oil has been discovered to maintain crystals. In addition, it reduced the amount of crystals. Lowers Blood Pressure: Water is deemed great as a result of its own vitamin C, magnesium and potassium content, for high blood pressure. Potassium, specifically, helps reduce blood pressure by balancing out the unwanted ramifications of sodium.To help decrease hypertension, drink a cup of refreshing coconut water two times per day. Facilitates Digestion: Coconut water can offer a supply of relief should you encounter difficulty through the digestion procedure. Due to its elevated concentration of fiber, it also lessens the incidence of acid reflux and helps in preventing indigestion. Helps With Diabetes: Studies have concluded that the water from coconuts could have an effect. Individuals with diabetes are susceptible. Does water help decrease blood glucose, but in addition, it prevents the incidence of blood clots. Promotes Cardiovascular Health: Water is very good for the center. As water modulates cholesterol, aorta and both the heart have cholesterol levels that are reduced, leading to a more healthy heart and a likelihood of heart attacks and strokes. 5 Foods that Lower Blood Sugar Naturally: https://www.youtube.com/watch?v=FArvtSZycAU 6 Foods That Purifies Your Blood Naturally: https://www.youtube.com/watch?v=YychaT0Zrk8 More Videos: https://www.youtube.com/watch?v=mpVnIFXsMsQ https://www.youtube.com/watch?v=t4rXMCdKqSc https://www.youtube.com/watch?v=1M82dvrD7Fo I am here by declare that all Images use to make this video is from Google Search www.google.com . Google Advanced Search Is Used to Find all images, usage rights: free to use, share or modify . Photos all are taken from Google Image search. If have any copyright claim please contact us: email@example.com BEST BENEFITS OF COCONUT WATER, Facilitates Digestion, Boosts Hydration, Reduces Blood Pressure, Coconut water nutrition facts, health benefits, benefits of coconut water, Coconut water, drink coconut water everyday, Coconut Water (Beverage), Coconut Water Benefits Thanks for Watching: https://www.youtube.com/watch?v=UvmOA7GRwEM #BenefitsOfCoconutWater #HealthBenefit #CoconutWaterNutritionFacts #BenefitsOfDrinkingCoconutWaterDaily #CoconutWaterWeightLoss
Views: 88 Natural Way
Hello Everyone This video relate about amazing health benefits of drinking coconut water. Nutritional value:- Providing 19 calories in a 100 ml amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each. Coconut water contains small amounts of vitamins and dietary minerals. If you consume coconut water daily for 2 weeks then this will happen to your body Coconut oil is the best and most known thing lately. It is one of the healthiest oils. But there are other good coconut things. There is water too. It is natural and very healthy, and if you take it for 2 weeks, you will benefit in this way: HYDRATION Stop with soda and sweet juices, have this water instead. It has more electrolytes, minerals (sodium, magnesium, potassium, phosphorus and calcium). It is also environmentally friendly and a good replacement for regular water. BRAIN AND MUSCLES A cup of it has 295 mg of potassium and means it is better than a banana. Potassium is the crucial mineral for the heart and muscles. It's like electrolyte and improves nerve functioning as well. Slowdowns aging It has cytokinins that are plant hormones and slow down the aging process. Good digestion After 2 weeks of this water, there will be no more dysentery, constipation, flu or parasites. Its enzymes make it absorb food better and digest easier. BEST IMMUNITY Avoid disease and improve immunity with this. There is lauric acid in it, a fatty acid that is antifungal, antiviral and antibacterial. Fight candida, hepatitis C, and herpes. People with hypertension and cholesterol can benefit from this. Also, those who eat too much salt should have this water. Reduces bad cholesterol and triglyceride. Facebook: https://www.facebook.com/F676982/
Views: 8 F24 Health & Fitness
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products. Here are the two saffron videos I referenced: Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/) and Saffron Versus Aricept (http://nutritionfacts.org/video/saffron-versus-aricept/). The spice may also help with PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) and depression (http://nutritionfacts.org/video/saffron-vs-prozac/). Think my water in Coke joke was too over the top? When a corporate exec was asked on the stand (http://www.mcspotlight.org/case/trial/quotes.html) if Coca Cola was "nutritious" he said that it is "providing water, and I think that is part of a balanced diet." More on meat industry hijinks in videos like Meat Mythcrushers (http://nutritionfacts.org/video/meat-mythcrushers/), Cattlemen's Association Has Beef With Study (http://nutritionfacts.org/video/cattlemens-association-has-beef-with-epic-study/), Unsafe at Any Feed (http://nutritionfacts.org/video/unsafe-at-any-feed/), and my blog post E. coli O145 Ban Opposed by Meat Industry (http://nutritionfacts.org/2012/06/09/e-coli-o145-ban-opposed-by-meat-industry/). The "compared to butter" bit reminds me of the "compared to pork" nuttiness: Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/). What was that thing I said about saturated animal fat and endotoxins? See my three part series: The Leaky Gut Theory of Why Animal Products Cause Inflammation (http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/), The Exogenous Endotoxin Theory (http://nutritionfacts.org/video/the-exogenous-endotoxin-theory/), and Dead Meat Bacteria Endotoxemia (http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 992849 NutritionFacts.org
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com For health conscious individuals, honey and coconut oil have long be used for their health promoting abilities and medicinal properties. Both foods have great healing benefits for our bodies, as well as unique and potent compounds. Even more, when combined and consumed together, these health benefits are enhanced, making this mixture incredibly beneficial for our overall health. Lets discuss some reasons why you may want to consume honey and coconut oil consistently. 1. First, honey mixed with coconut oil can help to improve our overall heart health a number of different ways. Coconut oil is especially helpful in lowering the risks of heart disease and reducing high blood pressure. The natural saturated fats in coconut oil can help to lower “bad” LDL cholesterol, while also increasing good HDL cholesterol. It can also benefit the heart by lowering high triglyceride levels. Honey is also very heart healthy. Its unique and powerful antioxidant compounds have been shown to lower blood pressure while also reducing both total and LDL cholesterol levels. Like coconut oil, it can also significantly raise HDL cholesterol while reducing heart disease risk factors. 2. This mixture is also an incredible antioxidant powerhouse, and is loaded with many different types of health promoting antioxidants. Studies have shown that regular consumption of raw honey can raise antioxidants in the body, promoting of overall health. Honey contains powerful antioxidants known as polyphenols as well as flavonoids such as pinocembrin. Coconut oil is also incredibly rich in antioxidants, especially organic virgin varieties. This allows honey and coconut oil to treat arthritis symptoms and help reduce inflammation through out the entire body. 3. Consuming honey and coconut oil can also help to boost and increase energy naturally. Raw honey is a great source of natural sugars as well as water, which is important for hydration. Honey provides our bodies with an easily absorbed supply of energy which comes in the form of liver glycogen. In fact, honey is so beneficial for its energy boosting properties, research has shown that it is one of the best carbohydrate choices before performing exercise. It also contains energy boosting nutrients as well. Coconut oil can also improve energy and endurance. It is easy to digest and can be used directly by the liver and converted into energy quickly. 4. This mixture also has tremendous healing and antibacterial effects for our bodies. Honey has been used to treat minor wounds and burns. These incredible healing powers of raw honey come from its antibacterial and anti-inflammatory effects, which allows it to heal and nourish tissue. Coconut oil is also well known for its amazing antibacterial, anti fungal and antiviral properties. As well, it contain lauric acid, which can help reduce candida and bad bacteria. These qualities of honey and coconut oil make it helpful with fighting fungi, viruses and other toxins in the body while also boosting our immunity. 5. Lastly, consuming a mixture of raw honey and coconut oil can help to promote healthy weight management, and even weight loss. Research suggests that using honey instead of sugar can help lower blood sugar and even help lower serum triglyceride levels. As well, raw honey has been found to activate hormones which can help suppress appetite and prevent overeating. Coconut oil can also help with weight management. It can help promote proper and healthy thyroid function as well as increase the body’s metabolic rate, allowing us to burn more calories throughout the day. Just be sure to consume this mixture in moderation. You can make this mixture at home quite easily. Just add 1 teaspoon of raw honey and combine it with 1 teaspoon of coconut oil. A little bit of each ingredient will go a long way in promoting your overall health, especially if you are consuming it regularly. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 125922 Foods4Health
Benefits of Drinking Coconut Water Daily And See What Will Happen to Your Body !! Coconut water can be obtained from young coconuts. It is extremely powerful and contains numerous beneficial properties. It contains plenty of vitamins like B and C, nutrients, iron, calcium, manganese, magnesium, amino acids and a very small amount of calories. Its taste is very delicious. Consuming coconut water will help you prevent cancer, boost your immune system, fight premature aging etc. Enjoy many of its health benefits by just adding it into your smoothie or drink it like that! Here are 10 Benefits of Coconut Water: 1: Balances pH Levels Our body becomes acidic by eating plenty of carbs and sugars from the processed foods. When our body is acidic, numerous health problems appear, even cancer. Coconut water will balance your pH levels and prevent the appearance of acidosis. 2: Regulates Blood Pressure Since this drink contains plenty of potassium and magnesium, you will intake them and regulate your blood pressure. 3: Relieves Headaches Headaches often appear because of dehydration. Since coconut water contains plenty of electrolytes and minerals, it will hydrate your body and you will manage to prevent the headaches. 4: Regulates Blood Sugar Levels The high content of fiber and amino acid it is full of prevents diabetes and helps us decrease high blood sugar. 5: A Powerful Diuretic Coconut water is considered to be a very powerful diuretic which increases the production of urine, but also alkalizes it. In case of bacterial infections and kidney problems, add 1 teaspoon of salt into a glass of coconut water. Take 2 cups of this remedy. 6: Supports Heart Health This water does wonders for our heart health because it doesn’t contain cholesterol or fat. It increases the levels of good cholesterol and decreases the risk of heart problems. It also improves your blood flow and decreases the risk of atherosclerosis. 7: Rehydration As we have already mentioned, coconut water contains plenty of electrolytes which can help us against diarrhea and vomiting which also cause dehydration. This drink rehydrates our body. It will also make us fresher and give us plenty of energy since it contains plenty of carbs. 8: Slows Down the Aging Process Coconut water also contains plenty of cytokines that hydrate and nourish our skin, but they also decrease the process of aging. If we want to prevent the process of aging, we should mix 2 teaspoons of sandalwood powder into 1 cup of coconut water. This mixture should be applied on the face. Leave it to dry out. In the end, peel it off. 9: Relieves Hangovers Vomiting and nausea are the most common symptoms of hangovers. They mostly appear because of dehydration that is caused by drinking too much alcohol. Coconut water will help you prevent the oxidative stress of alcohol and also rehydrate your body. 10: Promotes Weight Loss Coconut oil contains plenty of bioactive enzymes and is very low in calories. It increases our metabolism and digestion, but also helps us lose weight. It is high in potassium that will help us regulate the levels of sodium in our body!
Views: 3899 Natural Life Hacks
coconut water and its amazing benefits. Lowers Blood-Pressure. To keep the right amount of electrolytes in the body, coconut water regulates your blood pressure, acting as a balancing mechanism of sorts.Controls Cholesterol Levels. Coconut water regulates the cardiovascular system by elevating healthy cholesterol level and decreasing bad levels of it in your blood. Hydrate Your Body. Coconut water will keep you hydrated and healthy. Upon drinking it, you’ll feel fuller and won’t get hungry for at least 30 minutes after you drink it. Helps with Migraines. Coconut water can prevent migraines from happening and helps to get rid of them via the magnesium it contains. Drinking organic sources of magnesium can be somewhat complicated, but coconut water allows you to get more magnesium into your body in a simple and delicious way. Health Disclaimer The Information on this channel is designed for educational purpose only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. we warrants that the content in this video is provided on an "as is" basis with no express or implied warranties whatsoever. Any reference of any third party logos, brand names, trademarks, services marks, trade names, trade dress and copyrights shall not imply any affiliation to such third parties, unless expressly specified. PLEASE CONSULT A DOCTOR WITH ANY QUESTIONS. Thank you for wtching coconut water and its amazing benefits Visit our channel:https://www.youtube.com/watch?v=C18C1B7sNVs Join Us on Facebook: https://www.facebook.com/profile.php?id=100016652653985
Views: 0 kash zaid
Watch this Incredible benefits of Coconut/HIV Healing Power/No Risk of Heart Attack/AntiAgeing/Thyroid Function. Subscribe Us - https://www.youtube.com/c/CuriousKittle Coconut water fights against HIV Infections, Risk of Heart Attack, High Blood Pressure, Diabetes and Low BP, thyroid problem, Kidney stones, urinary infections, Liver problem, Alzheimer’s effect, Rheumatoid arthritis, Osteoporosis, Obesity and overweight, immune deficiency, Ageing of skin, Intestinal disorders, Constipation, Dehydration, dysentery and piles. Coconut water, which considered as a cure for HIV, is cholesterol-free, And rich in fat and fiber, vitamins like C, A, E, and K, Foliates, Niacin, Pantothenic Acid, Pyridoxine, Riboflavin, Thiamin, minerals like sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorous, selenium, zinc. Coconut water contains monolaurin, an anti-viral, anti-bacterial, and anti-prozoal monoglyceride, that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria. It helps in keeping check over urinary infections. Coconut water is very effective in treating kidney and urethral stones. Reducing the risk of heart attack, it helps in controlling high blood pressure, and regulates blood sugar by improving insulin sensitivity. Cytokinins present in coconut that has anti-ageing effects on cells and tissues. Coconut water is low in calories which makes its great for losing weight and reducing belly fat. Reducing risk of Alzheimer’s disease, coconut water helps in proper liver function, promotes self defense against rheumatoid arthritis, osteoporosis, and diabetes. Having anti-ageing and anti-toxin effects, coconut water helps in perfect handling of digestive disorders like indigestion, ulcers, colitis, diarrhea, dysentery and piles. Coconut water gives relief in dyspepsia, vomiting and bloating. Coconut water is a perfect drink for mother-to-be and pregnant women, natural remedy to relieve acidity, heartburn, constipation during pregnancy. Coconut water is similar to human plasma making it a fantastic sports drink. Coconut meat contains excellent levels of vitamins and minerals which relieves chronic fatigue and improve thyroid function and also restores the electrolyte balance. CuriousKittle: CuriousKittle striving to present informative HD videos on all intersting topics surrounding human, animals and nature with quality related to inquisitive thinking such as exploration, investigation, observation, learning and entertainment. Disclaimer: This video is for informational, entertainment and educational purposes only, and is simply a collection of photos and information available in the public domain.
Views: 11152 Curious Kittle