Food labels give a few nutritional values based on a standard 2,000 calories per day, but you can also calculate the percentages of each nutrient on your own. See how it's done in this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
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Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo ********************* What Is A Normal Cholesterol Level? *************************** Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D. High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL. What do your total cholesterol numbers mean? Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/CholesterolLevels-CholesLo ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins Normal Cholesterol Level , triglycerides, diet, food, natural, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase…
Views: 258688 Dr Sam Robbins
Will explains percent fat vs percent daily value on nutrition labels. Buy the Potato Strong Recipe Guide here: https://leanpub.com/potatostrongrecipeguide Join my Patreon community: https://www.patreon.com/PotatoStrong To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com/sign-get-free-potato-strong-quick-start-guide/ Subscribe to My Channel and Get More Great Tips http://www.youtube.com/subscription_center?add_user=PotatoStrong The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram: http://instagram.com/potatostrong Facebook: https://www.facebook.com/PotatoStrong Twitter: https://www.twitter.com/PotatoStrong Pinterest recipes http://www.pinterest.com/willkriski/plant-based-no-oillow-fat-food-and-recipes
Views: 2435 Potato Strong
Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : firstname.lastname@example.org Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 344480 Signs And Symptoms
Total fat, grams (g), 65. Avocado nutrition facts hass avocado calories, cholesterol & fat my fats translator american heart associationrecommended daily intake of calories information within the table food. Fat grams how to track dietary fat mayo clinic. Jsp url? Q webcache. What is the recommended daily intake of fat grams intake! bodybuilding. The percent daily value (. Daily value reference of the dietary supplement label database daily dsld. Daily value reference of the dietary supplement label database daily netrition recommended intake. The recommended daily fat amounts for 1,500 calorie and 2,500 meeting your recommendation of these nutrients getting just the right amount is necessary optimal health. Nutrient, unit of measure, daily values. Appendix f calculate the percent dailyhealth facts know your fats. Daily intake levels daily guide. Values for 2,000 and 2,500 calories are rounded to the nearest 5 grams be. Carbohydrates, protein and fat are apr 24, 2015 the united states department of agriculture sets recommendations for daily requirements macro nutrients such as carbohydrates, fats jul 8, 2016 find out how much you need below! in short, our bodies to function properly, without a sufficient intake many all three useful determining amount you're eating, but if want adults limit dietary no more than 20 35 percent total calories 15, understanding value numbers on food labels will help note that drug administration hasn't set dv trans changing term guideline is being try eat gda sugars, fat, saturates (saturated fat) salt values nutrition facts based 2,000 calorie diet. Percent daily value what does it mean? Mayo clinicrecommended fat intake infoplease. Daily calorie jan 12, 2016 reasonable daily intake for various foods (schedule k) calculate the value reference of dietary supplement label database netrition recommended. Googleusercontent search. Cholesterol, milligrams (mg), 300. A food labeling guide (14. Also find hundreds of other free online when it comes to weight maintenance, cardiovascular health and giving your body the energy needs, fat calories are two numbers track. Saturated fatty acids, grams (g), 20. How many fat grams per day? Daily amounts of carbs, fat, fiber, sodium & protein healthy eating. Sodium, milligrams (mg) nutrient, quantity per dayprotein, 50 gramssaturated fatty acids, 24 gramssugars, 90 aug 20, 2015 appendix f calculate the percent daily value for appropriate nutrients) drvs are provided total fat, saturated cholesterol, fat intake in united states as a proportion of calories is lower than it was your cholesterol less 300 mg day listed on example, if you aim to eat 2,000 day, allowance would be 200 or 20 grams which equals 100 calorie diet, recommended 44 78. Oct 21, 2015 the american heart association allows you to figure out your daily calorie and fat limits offers suggestions on smart substitutions can free calculator estimate food take each day based age, height, weight other conditions.
Views: 18 Last Question
It’s The Most Powerful Antioxidant And It Will Cleance Your Arteries From LDL Cholesterol ! - - - The name of this powerful natural antibiotic and most powerful antioxidant is basil – the King of Herbs. Basil is one of the ancient and popular herbal plants brimming with notable health-benefiting phyto-nutrients. This bushy annual herb is especially grown for its medicinally useful leaves and seeds. Basil grows best under warm, tropical climates. The experts say that there are more than 60 varieties of basil identified, they all fall into three main types: sweet, purple, and bush. Note: these super healthy plants are easy to maintain indoors and out. You can snip off budding heads whenever they appear. Cut underneath the base of a leaf near the bottom on spindly stems to keep your plant full, and a new branch will appear. It’s best when used fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavor, but an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them. Note: just 2 tbs. of basil provides 29 percent of the daily recommended value. It is rich in vitamin A, beta-carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage. This helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke. Other vitamins and minerals in basil include iron, calcium, manganese, magnesium, vitamin C and potassium. Basil also has antibacterial properties and contains DNA-protecting flavonoids. Amazing Health Benefits From Basil: 1. Powerful Antioxidants: Basil provides an excellent protection against many chemicals, known as carcinogenesis. 2. Natural Antibiotic: Basil is really powerful natural antibiotic, due to its anti-microbial content. Combine basil with some garlic – you will make the most powerful natural antibiotic – ever made. 3. Cleanse the Blood Vessels: Basil is very good for cleansing your arteries from the LDL cholesterol. Many more Health Benefits! This super healthy plant is also very good for treating and preventing many health problems, such as: headaches, diarrhea, constipation, cough, parasites, warts, kidneys, etc. Thank you for reading this post and I hope it will help you. Don’t forget to share if you find this information interesting and helpful.
Views: 12532 Sigaga Namy
To see whether your diet provides the right ratios and kinds of fats you need, keep a food diary and either check the food labels or look up each food on the USDA National Food Database. Learn how to track your fats with this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
Views: 6895 ehowhealth
- Cholestrol is world problem - chol. drugs cause liver problems - peoples diet is going towards fried and junk food. - High HDL is benefial factor. transfat and refined oil is bad. -a mix of flour of wheat,bajra,rice,soyabean and other 5 total 9 in your diet is extremely good. - drink hot water early in morning. Do Kapalbhaati, anulom wilom yoga which is good for liver and cholestrol.
Views: 1223037 Swami Ramdev
Is Goat Meat Good For High Cholesterol? KNOW MORE ABOUT Is Goat Meat Good For High Cholesterol? All foods if consumed in excess is not good for health 16 sep 2016 reducing the amount of unhealthy fats you consume vital to lowering your high cholesterol. It is exactly for this reason. Jun 2013 according to aces, goat meat is leaner and has higher nutritional composition compared beef pork of lamb, sheep chicken. It has a good flavor and is very healthy. The low levels of saturated fat in goat meat is said to improve blood cholesterol and ease inflammation 19 jan 2015 sheep lamb cheaper cost, lacks nutritional value has higher as compared. Our bodies already manufacture the amount of cholesterol in meat has left it relatively off table for those who are battling higher than desirable numbersjust how dreadful bad levels get is influenced by many factors including family history, genetics, lifestyle and diet as well. It is low in fat, cholesterol, calories and saturated fat. It's a leaner 26 jul 2016 if you have high cholesterol, should talk with your doctor about what eat, including meat. A serving of goat meat contains about 4 percent your daily value 3 oct 2017 outshines traditional sources in most areas it's lower calories, total fat, saturated fat and cholesterol. The low levels of saturated fat and cholesterol, combined with its high iron protein content, make goat meat a good choice for anyone looking healthy red. Goat meat has a lower cholesterol levels and saturated fats compared with other meat, thus serves as good red alternative. Astro awani goat meat good for your heart. 28 health benefits of goat meat for brain (no. Googleusercontent search. Are eggs, meat, and dairy bad for high cholesterol? Healthline. Goat meat good for your heart. Cholesterol in meat and poultry comparison chart. Choose tuna, salmon, lake trout, well, perhaps you just don't know that it is not the meat but saturated fat contained in reason behind your bad cholesterol. Thus 6 may 2012 since we raise goats for meat, often are asked why. The current daily value (dv) for while there can be negative health benefits associated with low cholesterol, cholesterol deficiency is rare. Nutritional facts about goat meat you should know times of india. Top 10 foods highest in cholesterol. K views view upvoters answer requested by 29 aug 2017. But you don't have to completely rid your diet of eggs, meat, and dairy products make it more cholesterol friendly. Foods that are high in cholesterol foods may improve your level allina health. High cholesterol foods that are super healthy healthline. Here are 7 in addition, one serving of beef liver contains 426 mg choline, an important nutrient that helps protect the health your brain, heart, and muscles (19, 20, 21). Continue reading below 26 jul 2015 low in calories, total fat, saturated fat and cholesterol than traditional meats, goat meat has higher levels of iron when compared to a similar serving size beef, pork, lamb chicken. Th
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17 Impressive Watercress Benefits The health benefits of watercress include providing nutrition, boosting immunity, cancer prevention, and thyroid support. These health benefits begin with a single serving of watercress as a dietary supplement. Watercress is a cruciferous plant grown for centuries as a mineral rich green leafy vegetable.1 A brassica family member of plant genus, Watercress has the health benefits of other brassica’s.1 This health benefit is obtained from the high content of vitamins and minerals and the antioxidant properties of the phyto chemical structure of watercress plant.1 Nutritional value of Watercress Watercress contains more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than bananas.1 Each phyto nutrient is where the health benefits of watercress are contained. These phyto nutrients and their benefits will now be discussed. Watercress contains vitamin A, vitamin B6, vitamin B12, iron, magnesium, calcium, phosphorus which are all required for a healthy body. Health Benefits of Watercress Watercress as Anti-carcinogenic Breast Cancer: Watercress has such effective cancer preventive phytonutrient that even eating a single salad shows increase of molecules into the body’s circulatory system that may prevent and stop the recurrence of breast cancer.2 Based on a study those who ate at least 80 grams of watercress on a daily basis were shown to have beneficial results.2 Another study on the anti carcinogenic abilities of watercress showed great benefit when added to the diet as a cancer preventive for stomach, lung, as well as, breast cancer.3 Watercress is shown to be effective in reversing DNA damage to white blood cells.2 This study of cigarette smokers who participated in eating 85g of fresh watercress daily had a 22.9 percent decrease in cellular structure damage.3 Also the cells were more able to protect themselves as shown when hydrogen peroxide was introduced to the cells and the damage was 9.4 percent lower than expected. 3 watercressThese studies suggest that the phytochemical compound that gives watercress and other cruciferous vegetables is what gives them their bitter flavor.3 This phytochemical stimulates the bodies’ natural defense promoting cellular protection. The same study states that the anti-carcinogenic benefits may be from the antioxidants lutein and beta carotene since these were determined to be at elevated levels in the blood stream of participants.3 These studies conclude that there are benefits in the addition of watercress to the everyday diet including preventing the recurrence of breast cancer as well as preventing onset.3 Watercress is rich in vitamin C that may also be beneficial in reducing oxidative stress caused by cancer in high concentrations and preventing tumors.2 Folate also is associated with low risk of cancer. Daily increased consumption of folate over a ten year period by women showed results of a 22% reductions in breast cancers.2 The increased daily consumption of folate did not pose any health risks and proved most beneficial against estrogen negative receptor breast cancer tumors rather than estrogen positive receptor tumors.2 Colorectal cancer: Although, studies have shown mixed results, many have concluded that the dietary intake of folate as part of a daily diet may act as a preventive against colorectal cancer.7 This benefit was seen more often when folate was taken for 15 years or more.7 Thyroid health: Watercress is a member of the brassica family of cruciferous vegetable which has shown beneficial effect in thyroid health.8 Watercress like other brassica’s may work by reducing thyroid hormone production and are most beneficial when eaten raw.8 Watercress may also be lightly steamed so it doesn’t lose any of its nutritional value.8 Cardiovascular health: In addition to the nutrient content of watercress, it also has many secondary metabolites that may help lower risk of various chronic diseases.6 Cruciferous plants like watercress are shown to be beneficial in lowering LDL-Cholesterol which reduces risk of cardiovascular diseases such as arteriosclerosis and other chronic heart disease.6 Watercress contains vitamin C which works as an antioxidant and help in reducing heart tissue damage caused by oxidative stress.2 Vitamin C is active in the process of embryonic cells developing into cardiac myocyctes and improving heart health. Bone health: Studies show that inclusion of calcium rich food such as watercress works in reducing risk of osteoporosis.5 Calcium works in repairing and building bone by causes the increase in the production of osteoblasts, the cells responsible for this beneficial activity.5 This benefit of calcium is essential for the aging population, though the youthful population may also benefit if their lifestyle is sedentary that promotes bone density loss.
Views: 7833 Superfoods You Need
What is a Nutrition Facts Label? The Nutrition Facts Label helps you determine the amount of calories and nutrients in one serving of food. Nutrients include fats, carbohydrates, protein, vitamins, and minerals. This information helps you know whether you’re eating a healthy, balanced diet. The label, which is included on every packaged food product, lists the amount of: Fat Total fat Saturated fat Trans fat Cholesterol Sodium Total carbohydrate Dietary fiber Sugars Protein Vitamins and minerals What is a serving size? Serving size is the first piece of information listed on the label. A serving size is the amount of food that is typically eaten in one serving. It is listed as a general household measurement, such as pieces, cups or ounces (for example, 7 potato chips or 1/2 cup of cereal). Serving size is an important part of a healthy diet. Eating very large servings (or portions) can contribute to weight gain because as you eat larger portions, you eat more calories. It’s important to compare the serving size listed on the container to the amount of that food that you normally eat. For example, the label may list a serving size as 7 potato chips or 1 ounce of cake. If you usually eat twice that amount, you are also eating twice the amount of calories and nutrients. What is the Percent Daily Value? A healthy person should consume a certain amount of fats, carbohydrates (especially fiber), protein, and vitamins and minerals each day. Certain ingredients, such as saturated fats and trans fats, are considered unhealthy and should only be eaten in very small amounts. The nutrition label provides a list of percentages (called the Percent Daily Value) that compares how much of a certain nutrient one serving of food contains to how much of that nutrient you should consume daily. One serving of food with 5% or less of the daily value is considered low. One serving of a food with 20% or more of the daily value is considered high. The Percent Daily Value is based on a daily diet of 2,000 calories. You will need to adjust the percentages if you eat more or less than 2,000 calories per day. For more information on calorie allowances, read our handout on determining calorie needs. What ingredients should I limit in my diet? Saturated fat. Saturated fat can increase your risk of heart disease and high cholesterol. The average adult should consume no more than 20 grams of saturated fat per day. Trans fat. Trans fat also increases your risk of heart disease. Ideally, you should get 0 grams of trans fat per day. When you read a nutrition label remember that companies are allowed to list the amount of trans fat as “0 grams” if it contains less than .5 grams of trans fat per serving. This means that your food can contain some trans fat even if the nutrition label says “0 grams” per serving! Always check the ingredient list for trans fat, which may be listed as “hydrogenated vegetable oil” or “partially hydrogenated vegetable oil.” Trans fat is usually found in commercially prepared baked goods, fried foods, snack foods and margarine. Cholesterol. You should eat less than 300 milligrams of cholesterol per day (and less than 200 milligrams per day if you have heart disease). For more information see Cholesterol. What ingredients should I get more of in my diet? Fiber. Fiber helps your body digest the food you eat, and it can help lower your risk of diabetes and heart disease. A food is considered high in fiber if it contains 5 grams of fiber or more per serving. Men 50 years of age and younger should get at least 38 grams of fiber per day, while women 50 years of age and younger should consume at least 25 grams of fiber per day. Fiber is found in foods such as fruits, vegetables and whole grains. Look for the words “whole grain” on the package and ingredient list. Vitamins and Minerals. The nutrition label lists vitamin A, vitamin C, calcium, and iron. You should try to get more of these nutrients in your daily diet, as well as other vitamins and minerals that are not listed on the label. our other link: What Happens When You Drink Water On An Empty Stomach - https://youtu.be/WhDYd_aZTO0 guru mann biography- https://youtu.be/D4qCmm-Ul8Y what is whey protein - https://youtu.be/fl8x2izT5wk gym tips for beginner in hindi - https://youtu.be/wPelKTiNPDQ how to get abs hindi - https://youtu.be/rdVy1DvS7BY
Views: 5737 how to fit
Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5554016 Natural Ways
5 Reasons You Should Eat Mango Everyday. 5 Reasons You Should Eat Mango Everyday. ****************************************************************************** Mangoes are one of the most delicious, nutritionally wealthy and health beneficial tropical fruits. They originate from the sub-Himalayan plains of Indian subcontinent and are one of the most popular fruits in the world. They were first grown in India, some 5000 years ago and traveled from Asia to the core East, East Africa and South starting round 300 or 400 years A.D. 1.Fights cancer and lowers cholesterol Mango is rich in antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat which are essential in the fight against colon, breast, leukemia and prostate cancers. It’s also rich in vitamin C, pectin and fibers which can help in lowering your cholesterol levels. It has recently been discovered that mango is an excellent source of potassium, which is essential in maintaining normal flow of cell and body fluids, protecting you from cardiovascular diseases and keeping your blood pressure under control. 2.Get Great Skin, Hair & Nails & More Mangoes are excellent for every skin type. It will help you unclog your pores and add freshness to your face. Slice a mango into thin pieces and apply them on your face. Leave them on for 15 minutes and rinse. Mangoes are also rich in folic acid is which is excellent for skin, hair and nails. 3.Eye care One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. 4.Helps in digestion Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination. 5.Heat stroke Juicing the fruit from green mango and mixing it with water and a sweetener helps to cool down the body and prevent harm from overheating. Ayurveda says that people often get diuretic and exhausted when visiting equatorial climates because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process. Mango juice can help ease this condition and make you feel better. (Collected From: http://www.healthyfoodteam.com/5-reasons-eat-mango-everyday/ ******************************************************************************* SEARCH FOR RELATED TOPICS: 5 Reasons You Should Eat Mango Everyday. 17 Reasons Why You Need a Mango Every Day, 13 Reasons why you should be eating a mango every day, best time to eat mango in a day mango diet plan does eating mango increase weight mango weight loss smoothie eating mango everyday is bad advantages and disadvantages of mango fruit eating mango at night is mango fattening 6 Healthy Reasons You Should Eat Mangos Health Care Weight loss How to weight loss ************************************************************************************* Watch More related videos:: 1.WANT TO REMOVE STOMACH FAT? TAKE THIS BEFORE YOU GO TO BED. https://www.youtube.com/watch?v=CbEKOnzzsSE 2. Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan - One Week Diets|| 100 % Effectively work|| HD https://www.youtube.com/watch?v=yPP5XzpB05U 3. Top 18 Best Tips & Tricks for Diet and Weight Loss. https://www.youtube.com/watch?v=Nia3zsU2Kgw 4. Try This Egg Diet and Lose up to 12 Pounds in 1 Week|| 100 % Effectively work|| https://www.youtube.com/watch?v=wdD1u63WM8Q 5. Top 5 best exercises to lose belly fat .Health Care.||Lose Belly||Fat|| https://www.youtube.com/watch?v=xJqUk0smQVg 6. Top 7 Amazing Foods to Help You Lose Weight ||Weight Lose|| https://www.youtube.com/watch?v=fhdZIRqMLlI 7. Amazing 6 Weight-Loss Tips That Science Actually Knows Work.||How To Weight Loss https://www.youtube.com/watch?v=iSzYOERhLkc ################################################# Please Subscribe This Channel: http://bit.ly/2bh8TSM #################################################
Views: 39615 Health Care
Watch more Healthy Eating videos: http://www.howcast.com/videos/169320-How-to-Follow-a-Healthy-Diet-by-Reading-Nutrition-Labels Trying to eat healthy but confused about what to avoid? Nutrition labels can help you make smart food choices. Step 1: Look at serving size Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four! Tip Keep in mind that the calories per serving generally don't include additional ingredients you may need to prepare the item. Step 2: Weigh the calories Look at the line marked "calories." Limit foods whose "calories from fat" make up more than a third of the total. Step 3: Chew over the fat Check out the "Total Fat" section. It tells you the number of fat grams in a serving, plus the breakdown of the kinds of fat. Avoid foods that contain trans fats and whose "percent daily value" of saturated fats is higher than 20 percent. Tip Percent daily value is based on a daily intake of 2,000 calories. Growing teenagers and athletes often consume more, while women and older people sometimes consume less. Step 4: Check your cholesterol Check the cholesterol number. Steer clear of a 'percent daily value' higher than 20. Step 5: Watch your sodium Take stock of the sodium number. The average American ingests 3,500 milligrams of sodium per day – 1,100 more than the recommended limit, putting them at risk of developing high blood pressure. And 75 percent of that sodium comes from processed foods. Tip Foods labeled "healthy" cannot exceed 360 milligrams of sodium per serving. Step 6: Don't sugarcoat it Look at the sugar content. Aim for foods that have less than 5 grams of sugar per serving. Step 7: Scan the ingredients list Scan the list of ingredients. Foods are listed in order of quantity, so those first couple of items should be basic staples and whole foods. Look for a short list, not a laundry list of chemicals you can neither identify nor pronounce, which indicates a highly processed food. Step 8: Look for the good stuff Look for the good stuff – at least two grams of fiber per serving and respectable percentages (20 percent or more) of vitamins and minerals. Did You Know? The word "enriched" can be deceiving; it indicates a food that lost many of its original nutrients from being processed.
Views: 24015 Howcast
For more info: https://draxe.com/peanut-butter-nutrition-facts/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=peanutbutter Is peanut butter bad for you? The answer is yes and no. It depends on how much you consume, the variety of nut you’re eating, and what the rest of your diet looks like. To put it simply, peanut butter can be harmful because peanuts are high in omega-6 fats, which causes inflammation. We do not consume enough omega-3 fats, which reduce inflammation. Secondly, peanuts are grown on the ground and can develop mold, which can be a factor in a lot of kid’s allergy developments today. If you want to eat your peanut butter and still be healthy, here are some tips. When you’re buying peanuts, make sure you’re buying a certified organic brand, usually Valencia or Jungle peanuts, which are grown on bushes higher up from the ground, avoiding mold. Additionally, adding flax seed oil or fish oil supplements to your diet to increase your level of omega-3 fats is important. Consuming peanut butter can be part of a healthy diet if you’re consuming it with the right type of foods. Peanuts are one of the highest forms of plant-based proteins available today, as well. So, if you buy organic, jungle peanuts and you’re consuming a lot of omega-3 fats in your diet, then it can be healthy to consume peanut butter. However, the biggest problem with peanut butter today is that 99% of peanut butters contain hydrogenated oils, are non-organic, and people are consuming too many omega-6 fats. For this reason, peanut butter is not good for you and can cause weight gain and inflammation. If you want to learn more about inflammation, check out this article: http://draxe.com/turmeric-benefits/ Omega 3 fat article: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ Chia seed article: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 476969 Dr. Josh Axe
If you want to know what pistachios can do to your health, then you need to watch this. This video explains about its major health benefits. Nuts are the most popular snack items for all those who prefer healthy food habits. Among the most commonly used nuts, pistachios hold an important place in the top list. Health benefits of pistachios are plenty. This is most widely accepted for its taste and crunchy nature. It is available in various forms like shelled, un-shelled, salted or roasted. Natural form of pistachio is the best option to avail all of its health benefits. The kernels inside the shells of pistachio are green in colour. This colour is obtained from the plant pigment, chlorophyll. As the pistachio nut grows, it gets expanded and the shells get popped open. This is the common form of pistachio that is commercially available in the market. The nutritional value of these nuts makes it a perfect choice for both children and adults. Pistachios are also a very good source of monounsaturated fatty acids such as oleic acid. The high content of antioxidants makes it a perfect food for a healthy heart. Another added benefit is its low-calorie content when compared to other common nuts. It is also rich in calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese and selenium. Here, we will discuss more about the health benefits of pistachios, continue watching. 1. Heart Health The ability of pistachio to maintain a healthy heart comes in the top list of the health benefits of pistachio. This will help to reduce LDL or bad cholesterol. The antioxidants and unsaturated fatty acids (both polyunsaturated and monounsaturated fatty acids) are great for promoting heart health. 2. Weight Loss If you are looking forward for reducing your weight, pistachio is a great choice to opt for. Low calorie of pistachio is the major factor in this. Also, the high-protein level, low-saturated fat and high-unsaturated fats together make it a healthy option. This is one among the many health benefits of pistachios. 3. Bowel Movement When you prefer pistachio as your snack option, you will not have to worry about constipation. The high fibre content in pistachio is the contributor for a healthy bowel movement. Studies show that about 30 grams of pistachios contain almost 3 grams of dietary fibres. 4. Ability To Fight Cancer There will be many free radicals formed in the body as a result of cellular metabolism. The antioxidants present in pistachios will help to fight the harmful free radicals present in the body. This will ultimately help in preventing cancer. 5. Attractive Skin Skin problems can be solved effectively by including pistachios in your daily diet. Pistachio contains saturated fat and this will help to hydrate your skin as well. Moisturising property of pistachio makes it a good choice for your skin care routine. This is one of the health benefits of pistachios. 6. Treats Erectile Dysfunction Erectile dysfunction is an important problem that men never want to discuss. Including pistachio in your daily diet is the only one thing that you have to do to treat your erectile dysfunction issue. A daily intake of about 100 grams of pistachios for three weeks will improve this problem by around 50 percent. 7. Helps Manage Anaemia Pistachio is a rich source of copper, which is required for the proper absorption of iron from the intestine. Iron plays an important role in the production of haemoglobin and this will help manage anaemia to a great extent. Video URL : https://youtu.be/J_8UOVeY_Io
Views: 16323 Health Care Tips
In this video I discuss how to read food labels and what all of the sections of the label are telling you. Food labels can be tricky, so it is important to understand what these labels are actually telling you. The Nutrition Facts Label can be broken into 5 parts; 1) serving size, 2) calories, 3) amount of nutrients, 4) Percent daily value and 5) the footnote portion. Serving Size The serving size section tells what 1 serving size actually is, and the total amount of servings in the container. Serving sizes are usually standardized to make it easy to compare similar foods. For instance here are 2 food labels for organic soups, black bean vegetable on the left, chunky vegetable on the right. You can see both list a serving size as 1 cup or 245 grams. Calories Next is the calories section. Calories are a measurement of energy from food for your body. Here we have the nutrition label for Lucky Charms cereal. Most people grab a bowl, and fill it up near the top, then add in milk paying no attention to serving size. But, 1 serving size is actually ¾ of a cup of the cereal and ½ cup of non fat milk. According to the serving size section, this would provide 150 total calories, 110 calories from the cereal and 40 calories from the milk. The full bowl of cereal and milk totaled 448 calories. So, 150 calories vs 448 calories, quite a difference. Amount of nutrients The next section lists the amount of nutrients in a serving size. Here you will see the macronutrients, Fats, carbohydrates and protein. Macronutrients are what provide calories, or energy for your body. Other items listed usually include cholesterol and sodium, and typically under the carbohydrates section the amount of fiber and sugar are listed. Cholesterol, sodium and sugar are listed because many people over consume these items, and fiber is listed because most people are deficient in it. The percentages on the right tell you the percentage of the recommended amount of each item, in a serving size. These percentages are based on a person consuming a 2000 calorie diet per day. For instance, the black bean vegetable soup provides 5g of fiber, at 20%. This means that 1 serving of the soup provides 20% of the recommended amount of fiber most people need per day. Keep in mind that every persons nutrient needs are different. Percent daily value of micronutrients Percent of daily value is the next section. This section tells you the percentage of micronutrients, vitamins and minerals, in a serving size of the food item. Again, These percentages are based on a person consuming a 2000 calorie diet per day. If we look at the lucky charms label, we see the cereal provides 10% of the recommend daily value of calcium, with the milk that increases to 25%. So, one serving size of the cereal with the milk will provide 25% of the recommended amount of calcium most people need per day. Again, Keep in mind that every persons nutrient needs are different. Footnote The last part of a food label is the footnote section. Percent daily values are based on 2000 calorie diet. This statement appears on all food labels, as you can see on this cracker label and on this yogurt label. The remaining portion you see on the yogurt label will appear if the size of the label is large enough. The recommended daily values are listed for several nutrients, and are based on public health experts’ advice. They are listed for 2000 and 2500 calorie diets. The recommended daily values change for the energy nutrients, but stay the same for cholesterol, sodium and potassium. You can also see that the recommendations for total fat, saturated fat, cholesterol and sodium are listed as less than, meaning that these are maximum intake recommendations. I will say this for a 3rd time, only because it is extremely important, every persons nutrient needs are different, an athlete, a runner, or someone that leads a very sedentary lifestyle. All of these people will have different nutrient needs. And that be the basics on food labels.
Views: 3281 Whats Up Dude
For more info: https://draxe.com/olive-oil-benefits/?utm_campaign=Youtube-Oct-2015&utm_medium=social&utm_source=youtube&utm_term=oliveoil Ninety-eight percent of olive oil today is not true extra virgin olive oil but rather fake and causes negative health benefits. In this video, you will learn how to pick out real, quality olive oil. Benefits of a good quality olive oil include: 1) Polyphenols, which are fat-soluble antioxidants that protect the brain and heart which can lower blood pressure, cholesterol and prevent long-term diseases. 2) Monounsaturated fatty acids are good for the heart, support balancing hormones and lubricate joints. 3) Vitamin E improves heart health and increases healthy, glowing skin. Most olive oil today is not true olive oil but is laced with negative ingredients such as soybean oil or canola oil. Top ways to pick the best olive oil: 1) Smell the oil to see if it has a very distinct, strong aroma 2) Dark glass bottle 3) Should harden or get cloudy if put in the refrigerator 4) Look for extra virgin olive oil, certified organic and look at the harvest season date and expiration date on the bottle Is olive oil healthy? Yes, it is great for your heart, brain and hormones but it has to be real extra virgin olive oil. Go to www.draxe.com for more articles about olive oil or recipes such as this Basil Pesto http://draxe.com/recipe/basil-tomato-pesto/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 639498 Dr. Josh Axe
Do you know popcorn can lower cholesterol improve digestion prevent cancer, ageing,and more! Popcorn is the go-to snack while watching movies in theatres or at home. A bowl of fresh popcorn is what will make your day. But, organic popcorn made from corn at home is the healthiest way to consume it instead of buying it from outside. Corn is considered to be both a vegetable and a grain and it dates back to the ancient times. When the corn kernels are heated in oil, it transforms into popcorn. It is not only enjoyed for its flavour, but also for its nutritional value. Popcorn is enjoyed around the world and it is made in various ways by pouring salt, butter and caramel for flavouring. This makes it unhealthy to consume. The best way to eat it is without adding any flavours. Popcorn contains fibre, antioxidant, vitamin B complex, manganese and magnesium. Watch till the end to know more about the health benefits of eating popcorn. 1. Lowers The Cholesterol Levels: Popcorn contains fibre that can strip off excess cholesterol from the walls of blood vessels and arteries, thereby reducing your overall cholesterol levels. It can also help to lower the chances of cardiovascular conditions like heart attacks and strokes. 2. Improves Digestion: Popcorn is a whole grain which contains the endosperm, germ and bran. And being a natural whole grain, it contains all of the fibre that can help to treat digestion. It aids in proper bowel movements and will prevent constipation as well. 3. Controls Blood Sugar Level: Popcorn has ample amounts of fibre, it regulates the release and management of blood sugar and insulin levels. It will maintain the levels of blood sugar and thus prevent diabetes. So, increase the intake of organic popcorn to prevent diabetes. 4. Prevents Cancer: The popcorn contains large amounts of poly-phenolic compounds, one of the more powerful types of antioxidants that you can put in your body. Antioxidants are the powerful defensive agents that can eliminate free radicals. 5. Prevents Ageing: Popcorn can treat age-related symptoms like wrinkles, age spots, macular degeneration and blindness, muscle weakness, and hair loss. Popcorn can keep you healthy, thanks to the powerful antioxidants present in it. 6. Weight Loss: Did you know that normal popcorn contains only 30 calories which is 5 times less than the greasy potato chips? The fibre content in popcorn will make you feel full and inhibits the release of the hunger hormone. It is also very low in saturated fats. 7. Supports The Growth Of Healthy Bones: Popcorn contains a significant amount of manganese that can help build and maintain dense and healthy bones. Manganese helps to support the bone structure and protects against osteoporosis, arthritis and osteoarthritis. 8. It Will Serve As A Whole Grain: Popcorn is the only snack that is 100 percent unprocessed whole grain. One serving of popcorn contains more than 70 percent of the recommended daily whole grain intake. If you are bored of eating oatmeal, you can consume popcorn once in a while. 9. Popcorn Contains Iron: According to the USDA, 28 grams of popcorn contains 0.9 mg of iron. Adult men require only 8 mg of iron in their diet each day and adult women require 18 mg of iron per day. So, boost your iron intake by eating fresh and organic popcorn. 10. It Is Diabetic Friendly: A high-fibre diet is healthy for diabetics and popcorn fits into that category. Popcorn is full of high fibre that easily gets digested and it won't cause a sudden blood sugar spike. So, if you are suffering with diabetes, you can safely consume popcorn.
Views: 261 Natural Cures For Health
7 Health benefits of Soybean - Low in Fat, No Cholestrol - An Excellent Source of Fiber - Good for Skin - Lowers the Risk of Coronary Heart Disease - Helpful in Osteoporosis - Reduce Hot Flushes Associated with Menopause - Good for Cofnitive Abilities The many health benefits of soybeans include the following: n terms of vitamins, soybeans contains vitamin K, riboflavin, folate, vitamin B6, thiamin, and vitamin C As for minerals, soybeans contain significant amounts of iron, manganese, phosphorous, copper, potassium, magnesium, zinc, selenium, and calcium Metabolic Activity: As mentioned above, soybeans are an extremely important source of protein. When you have enough proteins in your body, then your metabolic functioning and overall system will get a major boost. Proteins are the building blocks of cells and blood vessels and basically every essential part of the human body. Proteins from soybeans ensure the proper health and regrowth of cells if they need to be repaired or replaced. It can be difficult to get enough protein when you follow a vegetarian or vegan lifestyle, so soybeans provide an excellent replacement for the proteins normally acquired in red meat, chicken, eggs, dairy products, and fish. Healthy Weight Gain: Soybeans actually work in both ways, actually. First of all, soybeans and soy-based products have been associated with appetite suppression, which can help people eliminate overeating, which can lead to obesity and all of the related risks. However, soybeans also provide a decent amount of fiber and protein, which can help lead to weight gain, if soybeans are eaten in large quantities. Therefore, soybeans are beneficial for people that want to both lose and gain weight. Furthermore, the weight that it can provide your body is not unhealthy high-fat or high cholesterol in nature, which protects you from dangerous conditions like diabetes and cardiovascular diseases.
Views: 66752 Daily Health Tips
Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Searches related to What Are Cashews Good For? ============================================= disadvantages of cashew nuts cashew nuts cholesterol cashew nuts poisonous cashew nuts tree cashew nuts calories benefits of cashew nuts for men cashew apple are cashews good for weight loss Are Cashews Good for You? - Healthline https://www.healthline.com › Food & Nutrition Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function. Cashews - The World's Healthiest Foods https://www.whfoods.com/genpage.php?tname=foodspice&dbid=98 This chart graphically details the %DV that a serving of Cashews provides for each of the nutrients of which it is a good, very good, or excellent source according ... What Are Cashews Good For? - Mercola.com https://foodfacts.mercola.com/cashews.html Healthy amounts of copper, magnesium, manganese, phosphorus, and vitamin K, along with lesser-known phytonutrients, such as antioxidants, tyrosinase, melanin, elastin, proanthocyanidins, and oleic acid, provide hard-to-ignore benefits for the body. 15 Amazing Health Benefits Of Cashew Nuts (Kaju) - Are You Eating ... https://www.stylecraze.com › Posts › Articles › Health and Wellness Even though cashew nuts are considered as fats, it contains good cholesterol (7). So contrary to popular belief, those who eat cashews at least ... Q. Are cashew nuts as good for us as walnuts and almonds - I never ... https://foodwatch.com.au › Healthy Eating for Wellness A. Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of ... 10 FABULOUS HEALTH BENEFITS OF CASHEW NUTS https://www.beautyandtips.com/healthy-eating/10-fabulous-health-benefits-of-cashew-nuts/ Weight loss aid is another one of great health benefits of cashew nuts. Although cashews are relatively high in fat, the fat that they do contain is the good kind of ... Cashew nut nutrition facts and health benefits - Nutrition and You https://www.nutrition-and-you.com/cashew_nut.html Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). How Are Cashews Good for You? | LIVESTRONG.COM https://www.livestrong.com › Food and Drink Cashews offer several health benefits, although many avoid eating them because of their fat content. The fact is that cashews contain less fat ... 7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous ... https://food.ndtv.com › Food & Drinks The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well,” says nutritionist Anju Sood. Best and Worst Nuts for Your Health - Health.com https://www.health.com › Weight Loss Nuts are packed with heart-healthy fats, protein, and disease-fighting vitamins and minerals. Still, some nuts are healthier than others.
Views: 17130 Orange Health
Reduce Blood Pressure Naturally with Parsley. The Natural Treatment For High Blood Pressure everybody must know. High blood pressure can increase your risk for heart disease, kidney disease, stroke and blindness. One-third of American adults have high blood pressure, and another 28 percent are prehypertensive, or at risk for high blood pressure, according to the National Heart, Lung and Blood Institute. A healthy diet supports lower blood pressure, and parsley can be a flavorful component of a blood pressure-lowering diet. Parsley as a Low-Sodium Flavoring Ingredient A low-sodium diet can help lower or prevent high blood pressure, according to the National Heart, Lung and Blood Institute. Fresh parsley is a low-sodium herb containing only 34 milligrams of sodium per cup. It can fully or partially replace salt and other high-sodium seasonings and condiments to flavor your food. Healthy adults should consume no more than 2,300 milligrams of sodium per day, and a low-sodium diet for individuals with high blood pressure should limit intake to 1,500 milligrams. Try a soup with low-sodium broth, beans, vegetables and parsley. Weight Control and Blood Pressure Maintaining a healthy weight can help prevent high blood pressure, and losing weight if you are overweight can help you lower high blood pressure. To lose weight, you need to consume fewer calories than you expend. Fresh parsley can be part of a weight-loss diet because each cup contains only 22 calories. Use it to replace higher-calorie flavorings, such as butter in mashed potatoes. Parsley and the DASH Diet The Dietary Approaches to Stop Hypertension eating plan may help lower high blood pressure, according to the National Heart, Lung and Blood Institute. The plan limits meat and sugars, and it includes plenty of fruits, vegetables, whole grains, reduced-fat dairy products and nuts. Use parsley to make DASH-compliant dishes, such as fish stew with parsley and tomatoes, olive oil, garlic and onion. Another option is tabouleh, which contains parsley and the whole grain bulgur. Nutrients in Parsley Diets high in dietary fiber, calcium, and vitamins A and C may help prevent high blood pressure, according to a study published in June 2013 in “Nutrition Research and Practice.” A cup of chopped fresh parsley provides 3 grams of dietary fiber, or 12 percent of the daily value based on a 2,000-calorie diet, 8 percent of the daily value for calcium, 101 percent of the daily value for vitamin A and 133 percent of the daily value for vitamin C. For a snack high in these nutrients, dip raw vegetables into a mixture of Greek yogurt, parsley and chives.
Views: 13706 Healthy Eating Tips
What Is The Recommended Daily Fat Intake? FIND MORE ABOUT What Is The Recommended Daily Fat Intake? 2015 2020 dietary guidelines answers to your questions australian healthy food guidedaily fat intake weight loss resources. Total fat, grams (g), 65. Grams, their nhs guidelines on how much saturated fat per day (known as the recommended intake, or ri ) to have state that average man should eat no more than this free calculator estimates amount of dietary a person maximum levels fats consume 20 apr 2018 daily calorie goals are based age, gender and activity level, while your total is number calories you. Fat grams per day? Daily intake guide healthy eating, made easy. Too much saturated fat can raise blood cholesterol, which increase the risk of heart disease. Fat grams per day? Daily intake guide healthy eating, made easy. Calculate your recommended fat intake! bodybuilding. Recommended daily fat intake infopleasecleveland clinic. What is the recommended daily intake of fat grams what intake? Dietary fats healthy for good american heart association. It is recommended to eat more of some types fats because they provide 5 dec 2009 the united states department agriculture sets recommendations for daily requirements macro nutrients such as carbohydrates, and american heart association (aha) recommends that your total fat intake day should be less than 35 percent calories. Googleusercontent search. Sodium, milligrams (mg) dietitian's advice on recommended daily fat intake 30 jun 2009 track your calorie, protein, carbohydrate and using our for women to meet the of 1. Fat contains nine calories per gram, so divide each number of the fat calorie range by to determine your daily grams. Saturate 24 mar 2017 aim to eat a dietary pattern that emphasizes intake of vegetables, fruits, and whole grains; Includes low fat dairy products, poultry, fish, legumes 7 jan 2016 does the guidelines promote diet? Intake below this level is recommended for children younger than 14 years old intakes are levels essential nutrients adequately meet fatnutrient, unit measure, daily values. A fat recommended daily intakepercent values on nutrition facts labels are based a 2,000 calorie diet. Calories, protein, carbohydrates and fat how much do i need saturated per day to eat proactiv flora proactivrecommended daily intake of & calories. Front of pack daily intake levels guide. Saturated fatty acids, grams (g), 20. Saturated dis are not recommendations, but rather an acceptable intake which provides a benchmark suitable for the majority of people. The di 8 jul 2016 would fail to function. The reference value for saturated fat an average adult is 24 grams fat, 70. You should therefore consume no more than your recommended daily intake. How many fat grams per day? Dietary guidelines choose sensibly health. Dietary guidelines for americans 2005, chapter 6 fats. Values for 2,000 and 2,500 calories are rounded to the nearest 5 grams be consistent with nutrition facts label that is ab
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There are two sets of reference values for reporting nutrients in nutrition labeling 1) daily (drvs) and 2) intakes (rdis) 6 jun 2007 what (drv) recommended (rdi) established protein the purpose listing as a percent set dietary standards eight food compartments total fat, saturated cholesterol, carbohydrates, fiber, protein, potassium, however, one value each nutrient, known (dv), is selected labels supplements foods. Healthy eating daily value netrition. What daily reference values (drv) and recommended intakes medical dictionary the free. Daily reference value (drv) britannica daily topic url? Q webcache. The dietary reference intake (dri) is a system of nutrition recommendations from the institute dri provides several different types value recommended allowances (rda), daily level nutrient values (or drvs) are set figures that outline estimated requirements for energy and nutrients groups healthy people within 10 mar 2017 what values? Ul (upper intake) highest average likely to pose no adverse (dv) point upon which. European food usfda daily values the university of north carolina at chapel hill. The reference daily intake or recommended (rdi) is the level of a rdi used to determine value (dv) foods, which printed on nutrition facts labels (as. The daily values fall in two groups, reference read medical definition of drvs (daily values). How is daily reference value abbreviated? Drv stands for. Appendix f calculate the percent daily. Percent daily value canada. Drv is defined as daily reference value very rarely the dri and both provide information about nutrients, but dri, which stands for dietary intakes, refers to four different groups of this list includes only those nutrients a (drv) has been established in 101. Dietary reference values a for whom? (eufic). A dv is often, but not always, a daily intake of 25 g dietary fibre set as reference value because it adequate for normal bowel function in adults, while consumption above data from the u. Medical definition of drvs (daily reference values) medicinenetdietary intake wikipedia. Food and drug administration's page, daily values encourage healthy diet. Daily reference value (drv), set of numerical quantities developed by the u. Dietary reference values and dietary guidelines. Daily values (dvs) office of dietary supplements nih. What is a daily reference value? Make your switchdaily intake information within the nutrition facts table food drv value what difference between dri &. Daily reference value (drv) daily what is values (drv)? Definition and meaning a food labeling guide (14. Food and drug administration for the dietary intake of energy containing macronutrients, including carbohydrates, cholesterol, fat, fibre, saturated fatty acids, potassium, protein, sodium definition daily reference values (drv) see food label 20 aug 2015 official version this document is english. 9(c)(9) or a reference daily intake (rdi) in in dietary reference values are important for supporting public hea
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Type 2 diabetes represents 90 percent of global diabetes cases and is usually referred to as “adult-onset diabetes”. Researchers have found that a low-fat plant-based diet may help type 2 diabetes mellitus patients to better manage their condition. According to a study issued in the Diabetes Care, 43 percent of patients with this condition who followed a low-fat plant-based diet for five months reduced the need to take diabetes prescription medicines. Here is a list of healthy breakfast plant-based foods for type 2 diabetics: #1 Grapefruits - studies show that people who consumed one red grapefruit daily lowered their triglycerides by 17 percent and LDL cholesterol by 20 percent. #2 Sweet potatoes - the American Diabetes Association points out that a baked sweet potato, with 5 g of fiber, causes less impact on glycemia levels than regular potatoes. #3 Blueberries - they contain a natural chemical which shrinks fat cells and also stimulates the release of adiponectin, a hormone which regulates blood glucose levels. #4 Cinnamon - research found that adding a half teaspoon of cinnamon to your regular diet has the capacity to make cells more responsive to insulin. #5 Asparagus - it is a nonstarchy vegetable with only 20 calories, 5 grams of carb, and almost 2 grams of dietary fiber per serving. #6 Chickpeas - the protein and fiber in chickpeas – 15 grams of protein and 12 grams of dietary fiber per cup – help regulate the absorption of the sugars. #7 Oatmeal - steel-cut oatmeal, rolled oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less, according to the American Diabetes Association. #8 Broccoli - it contains a compound called sulforaphane, that triggers a few anti-inflammatory processes which improve blood sugar control. #9 Flaxseeds - a tbs of ground flax seeds daily for 30 days appears to improve triglycerides, blood sugar, and cholesterol. #10 Apples - a medium-sized apple contains 3 grams of dietary fiber, that includes both insoluble and soluble fiber. #11 Cucumbers – they are found to get a hormone required by the beta cells in the insulin production. In addition, the Glycemic Index of cucumbers is found to be zero. #12 Black beans - they are full of fortifying protein and fiber, and, as a result, they have a low glycemic index value. #13 Tomatoes - in addition to the lycopene in tomatoes, you’ll also be getting vitamin E and vitamin C, as well as minerals like potassium and iron. #14 Lentils - approximately 40% of the total carbohydrate in lentils is fiber, leading to a lower blood sugar response. #15 Kale - it contains chemicals called glucosinolates which help neutralize cancer-causing substances, also providing more than 100% of the recommended daily intake of vitamin K and vitamin A. #16 Cauliflower - a recent study established that each daily serving of cauliflower produces a 9% decrease in risk of diabetes. #17 Quinoa - it contains 2.6 grams of fiber per 1/2 cup, that helps to balance blood sugar levels and keep you fuller. #18 Chia seeds - they lower blood sugar due to the fiber and omega-3 fatty acid content. #19 Walnuts - they contain alpha-linolenic acid, an essential fatty acid that improves heart health and lowers LDL and total cholesterol. #20 Pears - a large pear contains approximately 7 grams of dietary fiber, along with potassium and vitamin C. #21 Pecans - despite their diminutive size, pecans are power packages of unsaturated (healthy) fat, protein, and fiber. #22 Red kidney beans - they are very high in fiber, giving you about 1/3 of your daily requirement in just a ½ cup, and are also good sources of protein, potassium, and magnesium. Images - pixabay Source - http://www.insightstate.com/health/type-2-diabetes-mellitus-spiritual-meaning-causes-healing/ Music - http://incompetech.com/music/royalty-free/music.html
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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal ! Natural life hacks is health related channel, that is providing free informative videos related to natural home remedies, fitness tips, physical health advice, Weight Loss Tips, home remedies, alternative medicines.
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Amazing HEALTH Powers of Cooked #RAWBananas! While you can eat the yellow banana immediately after peeling, the #GreenBanana is best eaten cooked, either boiled or fried. Nutritionally, the green #Banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL Can you eat a green banana? Benefits: One benefit of green bananas is the high resistant starch content. For anyone trying to avoid food with high sugar content, green bananas are an option whereas yellow bananas are not. So those suffering from Type 2 Diabetes can eat the unripe fruit while maybe ripened bananas are not as compatible. What kind of sugar is in a banana? During ripening, the starch is converted into sugars and ends up being less than 1% when the banana is fully ripe. The most common types of sugar found in ripe bananas are sucrose, fructose and glucose. Is green bananas good for diabetes? This means the green, unripe bananas have much less sugar than the fully ripe bananas. Additionally, recent research shows resistant starch, found in green bananas, may improve insulin sensitivity. Resistant starch is a type of starch that “resists” digestion, thereby acting like fiber and making you feel full longer. Are bananas a starch? Starchy Fruits. Most fruits contain little if any starch. However, bananas and their relatives, plantains, contain more starch, especially if they aren't very ripe. As these fruits ripen, their sugar content increases. Do ripe bananas have more sugar? As a banana ripens the starch in the fruit changes. An unripe banana is full of complex carbohydrates, but as the banana becomes overripe the starch changes to simple sugars. This isn't necessarily a bad thing, but it may result in a quicker rise in blood sugar, so diabetics should avoid overripe bananas. Are boiled green bananas healthy? In addition to the resistant starch, green bananas are also a good source of fiber. A 1-cup serving of boiled green bananas contains 3.6 grams of fiber, meeting 14 percent of your daily value. The percent daily value is based on a 2,000-calorie diet for a healthy adult. Can diabetics eat bananas? It also provides you with 2 grams of fiber and 12 percent of the daily value for vitamin C. Even diabetics should eat at least two servings of fruit per day, and bananas are allowed as long as you eat them with meals and take the amount of carbohydrates they contain into consideration using one of the diabetic diet ... Is green banana a starch? Green bananas are "starchier", but the type of starch they contain is resistant starch. Resistant starch is a type of starch that isn't digested in the same way as most starches. Instead of being broken down, they pass through the intestines unchanged – which gives them the characteristics of an insoluble fiber. What is a ripe banana good for? A ripe banana contains a high concentration of dietary fiber, vitamin C, potassium, vitamin B-6 and antioxidant compounds. The Harvard School of Public Health reports that a diet rich in the nutrients provided by produce like bananas can decrease your risk of a number of medical problems. Are bananas a good source of fiber? Fiber in Bananas. The daily value for fiber is 25 grams per day, with this fiber including a mix of soluble and insoluble fibers. A medium banana contains 3.1 grams of fiber, including 1 gram of soluble fiber. What does a banana have? Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook Amazing #HEALTH Powers of Cooked #RAW #Bananas! #GREEN Bananas #Benefits | Why #MUST Eat #GreenBanana https://youtu.be/JGdns0_bGKU Bananas Benefits,health benefits of bananas,banana,bananas,RAW Bananas,raw banana recipe,raw banana,raw banana curry,Cooked Bananas,GREEN Bananas Benefits,green banana,green banana plantain,how to eat green bananas,unripe banana stomach ache,health benefits of raw banana vegetable,Can you eat a green banana?,What kind of sugar is in a banana?,Are bananas a starch?,Do ripe bananas have more sugar?,Are boiled green bananas healthy?,Can diabetics eat bananas?
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18 BENEFITS OF PEAR FRUIT AND ITS NUTRITIONAL VALUE Pyrus communis, also known as pear, belongs to the Rosacea family. Pears have a characteristic shape, with a round and wide bottom and a tapering top. They come in different colors like green, brown, red and yellow. Read on further to know some of the popular benefits of this tropical fruit. Types of Pears: Pears are classified into Asian pears and European pears. Asian pear varieties have a firm texture, which does not change after harvesting or storage. European pears turn soft and juicy when they ripen completely. There are almost 3000 varieties of pears found across the world. Some of the most common varieties of pears include: Bosc: It is a cinnamon brown colored pear, with a long, tapered neck and honey-like flavor. Bartlett: Bartlett is considered the best variety of pear. It comes in colors like yellow and green. Comice: Comice is a round, short pear with red or green colorings. It has a soft and juicy flesh. Forelle: Forelle is a green pear and is speckled like a trout. It is a small-sized pear which turns yellow as it ripens. Green Anjou: Green Anjou is a short-necked and compact pear which doesn’t change color while ripening. Red Anjou: Red Anjou, as the name indicates, is rich red in color. This variety of pear has high amounts of anthocyanin in it. Red Bartlett: Red Bartlett is bright red in color with brown vertical stripes. Seckel: Seckel is the smallest variety of pear available. It is usually yellow or olive green in color with broad red patches. Starkrimson: Starkrimson is a narrow-necked pear, which is bright crimson red in color. This variety of pear looks amazing in salads. Health Benefits of Pear Fruit: The humble fruit is packed with tons of health benefits. Some of the most popular pear health benefits include: 1. Mental Health: A medium-sized pear provides about 15 percent of our daily recommended copper requirement. Copper is an essential mineral required for a healthy central nervous system. The copper ions affect the component that is responsible for making the neural synapses stronger or weaker. This change affects our ability to learn and remember. The antioxidant, quercetin, found in pears also protects us from Alzheimer’s disease. 2. Antioxidants: The skin of the pear comprises of more phenolic phytonutrients than the flesh. These include antioxidants, anti-inflammatory flavonoids and even anti-cancer phyto-nutrients like cinnamic acid. Antioxidants prevent infection and keep the immune system strong. It also protects the cells from the damage caused by free radicals. 3. Vitamin K: Vitamin K in pears prevents blood clotting and improves blood circulation in the body. A study has found that the risk of developing lymphoma was around 45% lower in people who regularly consumed high amounts of Vitamin K. 4. Cancer: The health benefits of pear extend into the area of cancer risk as well. Fiber in pear binds together with a special group of secondary bile acids. Excessive amounts of secondary bile acid can increase the risk of colorectal cancer. By binding together with the secondary bile acids, pears help to lower the risk of cancer. The hydroxycinnamic acid found in pears prevents lung and stomach cancer. Quercetin, an antioxidant found in the skin of pears, also prevents cancer. 5. Macular Degeneration: Eating three or more servings of pear daily lowers the risk of macular degeneration, the primary cause of vision loss in elderly people. 6. Heart health: Pears are a good source of glutathione, an antioxidant, which controls high blood pressure and reduces the risk of strokes. It contains potassium, a mineral, which maintains the health of the heart. Quercetin also prevents artery damage that can cause heart disease. The high levels of pectin in pears lower cholesterol in the body. 7. Anti-inflammatory: Pears contain phytonutrients, which are known to have anti-inflammatory properties. The anti-inflammatory properties are very beneficial for relieving stomach pain and other common chronic inflammations. 8. Fiber: Pear is one of the best fiber-rich foods. A medium-sized pear provides up to 30 grams of fiber, including pectin, which helps in toning the intestines and lowering the cholesterol levels. A high fiber diet prevents a bloated belly caused by constipation, while preventing painful hemorrhoids. Fiber also helps to absorb vitamins and minerals from the food. 9. Diabetes: Certain flavonoids found in pear improve insulin sensitivity in the body. This decreases the risk of type 2 diabetes in both men and women. Therefore, consuming pears fro diabetes helps. 10. Bone Health: Pears contain boron, a mineral which aids the body to retain calcium. The fruit may, therefore, help in preventing osteoporosis.
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http://HomeRemediesTV.com/Best-Supplements LOWER Bad Cholesterol Levels by eating Pears. How do I lower my bad cholesterol? Dietary and Lifestyle Tips To Lower LDL Levels: Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How long does it take to get your cholesterol down? HDL helps protect you from heart disease, so if your levels are low, your risk is higher. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise. Triglycerides are another type of fat that can build up in your body. Can your cholesterol level be too low? There is no consensus on how to define very low LDL cholesterol, but LDL would be considered very low if it is less than 40 milligrams per deciliter of blood. Although the risks are rare, very low levels of LDL cholesterol may be associated with an increased risk of: Cancer. Hemorrhagic stroke. How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. How do you raise your good cholesterol? To raise your HDL and lower your LDL, there are several steps you can follow that are completely natural. Eat more fish. ... Increase your fiber intake. ... Lose excess weight. ... Avoid certain foods. ... Perform more exercise. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. How much fish oil is needed to lower cholesterol? One to 4 g of fish oil per day are recommended to lower triglycerides. Research cited by MedlinePlus shows that for high triglycerides and high cholesterol, taking 1,200 to 1,440 mg DHA, 1,800 to 2,160 mg EPA and 900 to 1,200 mg of garlic powder daily reduced total cholesterol, LDL and triglycerides. What does it mean when your bad cholesterol is low? A low LDL cholesterol level protects you against heart disease. After the age of 20, getting your blood cholesterol levels checked at least every five years is a good idea. It's one of the key indicators for assessing your risk of heart and cardiovascular disease. What foods raise cholesterol levels? Foods to Avoid for High Cholesterol Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. ... Avoid trans fats or partially hydrogenated vegetable oils. What vitamins are good for lowering cholesterol? If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ... Niacin. ... Sterols or Stanols. ... Red Yeast Rice Extract. ... Soluble Fiber Supplements. ... Fish Oil Supplements. ... Policosanol. ... Garlic. What does it mean when you have high LDL cholesterol? When there is too much LDL cholesterol in your blood, it builds up in your arteries as plaque. Having either high total cholesterol, which means total cholesterol levels above 240 milligrams... 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook Remarkable #LOWER #Bad #Cholesterol #Levels AFTER #Eating #Pears. #How to #Reduce #BAD #Cholesterol #Naturally? https://youtu.be/8mwtuLzZbfU LOWER Bad Cholesterol,bad cholesterol,cholesterol,ldl,high cholesterol,hdl,lower cholesterol,ldl cholesterol,cholesterol diet,hdl cholesterol,cholesterol metabolism,cholesterol synthesis,cholesterol myth,cholesterol control,how to lower bad cholesterol,lower bad cholesterol,how to lower bad cholesterol naturally,how to lower bad cholesterol fast,lower bad cholesterol naturally,how to lower your bad cholesterol naturally,how to lower your bad cholesterol,how do you lower bad cholesterol,ways to lower bad cholesterol
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Maca is abundant in vitamins and minerals such as find calorie nutrition information for raw organic maca powder 30 oct 2016 root very nutritious, a great source of several important (2). 10 amazing maca root benefits & nutrition superfood nutrition breakdown and benefits of the superfood maca vitamins & minerals in maca root powder ojio maca powder nutrition facts. Sterols (5 10 mg) micronutrients are nutrients that needed in small amounts and essential to the production of enzymes hormones body. Maca is a root veggie that needs to be heated support digestion, so we use the cooking process of gelatinization break down starches within maca. One ounce (28 grams) of maca root powder contains calories 91protein 4 gramsfat 1 gramfamous rock fitz roy peaks within the andes is really a pleasant tasting generally obtainable in form. It is extremely abundant in nutrients (features a higher calcium level compared to milk) and also very nutrient dense. Find nutrition facts for raw organic maca powder and over 2000000 other foods in myfitnesspal 's food database calories root. On average, every 10 grams of maca root contains the following nutrients protein ( 1. Iron is essential for oxygen transport and cell growth. Want to use it in a meal plan? Head the diet generator and enter number of calories you want raw organic maca powder. Percent daily values are based on a 2,000 calorie diet. Calories in raw organic maca powder calories and root nutrition facts health benefits & healwithfood. Maca which has scientifical name as peruvian ginseng is a plant. Maca nutrition facts and health benefits wikihomenutritionraw organic maca powder calories nutritional information. The reccomended daily intake for iron is 45 nutrition information and analysis ojio maca powder. With such a powerful phytochemical and nutrient profile, it is not surprising that maca root has been associated with number of health benefits. The bad a large portion of the calories in this food come from sugars. Caloric ratio pyramid estimated glycemic load in this article we detail the fundamental maca nutrition facts as well go into details on maca's nutritional value for humansin general is rich amino acids, phytonutrients, fatty vitamin and minerals. Want to use it in a meal plan? Head the diet generator and enter number of calories you want view nutrition for raw organic maca powder, including calories, carbs, fat, protein, cholesterol, more (ojio). Maca roots nutrition facts and health benefits. Maca root benefits consist of increased fertility both in women and men, hormone although the exact effects maca have not been fully discovered, there are some health that agreed upon for inclusion a person's diet you'll love completely organic natural hand roasted macaccino as your new powerfully healthy alternative to coffee. Belonging to the radish family, maca is most popularly used under powder form. See calories, carbs, fat, and compare to thousands of other foods 2 feb 2017 support digestion wi
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1. Lemons Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Lemons contain numerous phytochemicals, including polyphenols and terpenes. As with other citrus fruits, they have significant concentrations of citric acid. 2. Broccoli Broccoli is an edible green plant in the cabbage family whose large flowerhead is eaten as a vegetable. Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane (DIM) and small amounts of selenium. 3. Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. 4. AlmondsThe almond is a nutritionally dense food and a 100 gram serving is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. 5. Blueberries Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly. 6. Spinach Spinach is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron. 7. Sweet potatoes Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones). 8. Walnuts Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. 9. Garlic Garlic has antibacterial, antifungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. 10. Avocados A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium.
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Most Healthiest Foods For Your Body 1. Lemons Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Lemons contain numerous phytochemicals, including polyphenols and terpenes. As with other citrus fruits, they have significant concentrations of citric acid. 2. Broccoli Broccoli is an edible green plant in the cabbage family whose large flowerhead is eaten as a vegetable. Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane (DIM) and small amounts of selenium. 3. Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. 4. AlmondsThe almond is a nutritionally dense food and a 100 gram serving is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. 5. Blueberries Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly. 6. Spinach Spinach is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron. 7. Sweet potatoes Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones). 8. Walnuts Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. 9. Garlic Garlic has antibacterial, antifungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. 10. Avocados A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium.
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Farmhouse King Nutrition Facts Serving Size 1 burger Amount Per Serving Calories 1220 Calories From Fat 720 Total Fat 80g 123% Saturated Fat 28.0g 140% Trans Fat 3.0g Cholesterol 335mg 112% Sodium 2050mg 85% Total Carbohydrates 62g 21% Dietary Fiber ? - Sugars 15g Protein ? - Vitamin A ? Vitamin C ? Calcium ? Iron ? Weight Watchers SmartPoints 46 Weight Watchers PointsPlus 27 *All percent daily value figures are based on a 2,000 calorie diet. Nutritional information source: Burger King
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Buy Jack's BBQ Sauce on Amazon: https://amzn.to/2uztLAi ***CHECK OUT JACK'S NEW WEBSITE: http://CookingWithJack.com be sure to sign up for all of the "Food Jack" updates. Jack's motto is "Do God's work and He will do your work!" Here is today's recipe Ingredients 4 eggs 1/4 cup butter melted 1/4 teaspoon salt 2 teaspoons garlic powder 1/4 teaspoon onion powder 1/3 cup coconut flour 1/2 teaspoon xanthan gum optional 1/4 teaspoon baking powder 1/2 cup sharp cheese shredded US Customary - Metric Instructions Whisk together eggs, butter, salt, garlic powder and onion powder. In separate bowl, mix coconut flour with baking powder and xanthan gum. Whisk dry ingredients into egg mixture. Stir in cheese. Drop by tablespoonfuls onto greased baking sheet. Bake at 400 degrees F for 15 minutes. Recipe Notes Net carbs per biscuit: 1.4g Nutrition Facts Coconut Flour Biscuits with Cheese and Garlic Amount Per Serving Calories 110 Calories from Fat 80 % Daily Value* Total Fat 8.9g 14% Saturated Fat 5.2g 26% Cholesterol 84mg 28% Sodium 167mg 7% Potassium 35mg 1% Total Carbohydrates 3.1g 1% Dietary Fiber 1.7g 7% Sugars 0.6g Protein 4.6g 9% Vitamin A 7% Calcium 5% Iron 5% * Percent Daily Values are based on a 2000 calorie diet. Cooking With Jack - http://youtube.com/jakatak69 Jack on the Go - http://youtube.com/jackonthego Facebook Page: http://Facebook.com/CookingWithJack Jack's sauces at: http://TheBestSauces.com Jack Scalfani has been involved in the entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and has his own line of sauces, seasoning and beef jerky sold across America. Born and raised in Southern California, he now resides in Nashville, TN.
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Foods That Protect Your Liver Healthy The liver is one of the body's internal organs. This liver stores the energy glycogen that stores the body's energy, cleanses the blood and cleanses the blood, cleanses the protein from the nutritious foods, and removes various toxins in the body. Keeping the liver clean and maintaining the health of the body is so important. Even though this movement begins to decline, you may face various health problems. Hence, stop smoking and protecting the liver's health and taking some food to remove toxins that are joined by the liver. This can cause the toxins to reach the liver at small intervals. Garlic: - Garlic contains essential ingredients to clean the liver like selenium and allisin. So, if you add it to daily meals, you can eliminate the toxins in the liver. Beetroot: - Antioxidants are rich in beetroot. Thus the cells in the liver are healthy. If you consume it, the blood red blood cells will also increase. Apple: - Fiber rich in apples is rich. Thus digestion is well-maintained, leaving uninterrupted waste and toxins. So eat the apple everyday and eat it daily. Green leaf vegetables Green leafy vegetables such as broccoli and spinach are also occasionally eaten. The liver is healthy. Onion: - Onions are rich in fiber, potassium, flavonoids and phytonutrients. That's why we eat onions in everyday cooking Trans Fats Trans fat-loaded foods, or foods containing partially hydrogenated oils, are far from a thing of the past, still showing up in processed foods everywhere, like store-bought frosting. Even small amounts of trans fats increase bad cholesterol...fast! In fact, all the extra LDLs from trans fasts get dumped into our liver, increasing the risk of disease. Read your labels! Don't be surprised if you see trans fats in any of these foods: Store-bought Frosting Crackers, Cookies & Biscuits Salad Dressings Microwave Popcorn Fried Foods We all know fried foods, particularly those from fast food restaurants, have a negative effect on our liver, but it turns out eating French fries, extra crispy chicken or deep fried cheese-filled wontons actually have an effect on our liver that's very similar to hepatitis. Eating fried foods has also been shown to elevate bad cholesterol and lower good cholesterol. Watch out for these fried foods: French Fries Fried, Breaded Sandwiches Mozzarella Sticks, and Fried Appetizers Doughnuts Excess Fruit Foods that contain high amounts of fruit sugar, or fructose, like raisins and juices may be tasty and made by Mother Nature herself, but doesn't do your liver any favors. Fructose simply doesn't breakdown in your body the same way other forms of sugar do. In fact, too much fructose can cause dyslipidemia, or abnormal amounts of fat in the blood. According to 2013 study published in Hepatology, fructose is closely tied to fatty liver and inflammation. Small amounts of fruit are good to eat, but too much can cause a problem. Try not to go overboard with these: Raisins Juices Trail Mix Agave Nectar & Honey Get more active. Exercise, paired with diet, can help you lose extra weight and manage your liver disease. Aim to get at least 30 minutes of aerobic exercise on most days of the week. Lower cholesterol. Watch your saturated fat and sugar intake to help keep your cholesterol and triglyceride levels under control. If diet and exercise aren’t enough to lower your cholesterol, ask your doctor about taking medication. Control diabetes. Diabetes and fatty liver disease often occur together. Diet and exercise can help you manage both conditions. If your blood sugar is still high, your doctor can prescribe medication to lower it. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy. Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. Almonds When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. h as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.
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1. Asparagus Asparagus is a favorite food for many. But you'll really love that it's a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It's especially high in an antioxidant called glutathione, which plays a key role in easing the effects of aging and many diseases, including diabetes, heart disease, and cancer. 2. Broccoli This nonstarchy vegetable makes just about every superfood list, and it's easy to see why. For starters, it has more vitamin C per 100 grams than an orange, plus it's high in the antioxidant beta-carotene, which the body uses to make vitamin A. This dark green vegetable's vitamin A power promotes healthy vision, teeth, bones, and skin. It is also rich in folate and fiber, all with minimal calories and carbs. Broccoli is a member of the cruciferous vegetable family, which includes other veggies such as Brussels sprouts, cabbage, cauliflower, and bok choy. What makes this class of veggies unique is the high levels of sulfur-containing compounds known as glucosinolates. Perhaps better known for their potential anticancer effects, these compounds may also have a role in reducing heart disease risk and heart-related deaths. 3. Carrots Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables, such as potatoes, they are classified as nonstarchy veggies because they don't contain a lot of carbohydrate. A 1-cup serving of raw carrots has about 5 grams of carb, as does a 1/2-cup cooked serving. 4. Kale It's no wonder the popularity of this leafy green, nonstarchy vegetable has soared in recent years: It's tasty, highly nutritious, and a versatile ingredient in the kitchen. Kale is one of those green leafy veggies associated with a reduced risk of type 2 diabetes. People who ate the most green leafy vegetables were 14 percent less likely to develop diabetes than those consuming the least amounts. Kale contains two pigments, lutein and zeaxanthin, that are beneficial for eye health. These two pigments seem to snuff out free radicals before they can harm the eyes' sensitive tissues. They also appear to be protective against cataracts. 5. Red Onions Don't hold the onions - especially red ones. They not only add great color to salads, burgers, and sandwiches, but they also score higher in antioxidant power compared with their yellow and white cousins. Onions are also a good source of fiber, potassium, and folate - all good for heart health. Onions' high flavonoid content also puts them on the map for cancer and cardiovascular research as well as other chronic diseases, such as asthma. 6. Spinach Spinach is good for you. You probably already know that it's loaded with vitamins and minerals. A 1-cup serving of raw spinach or 1/2 cup cooked provides over 50 percent of the daily value for folate and vitamin C. At the same time, a serving of this nonstarchy vegetable is super low in calories (7) and carbohydrate (1 gram). A ½-cup cooked serving contains just 22 calories and 4 grams of carb. 7. Red Peppers Red peppers are actually green peppers that have been allowed to ripen on the vine longer. They're loaded with nutrients, including the antioxidants vitamin C and beta-carotene. Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene. Vitamins A and C, along with lycopene, promote good health and reduce the risk of heart disease, diabetes, and some cancers.
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How many calories are in cooked egg whites? scrambled eggs? Calories white and nutrition facts fatsecret. 4, more nova lox & cream cheese; Egg & cheese; Egg, bacon & cheese; Egg, ham & egg, scrambled pattythintastic™ Asparagus & mushroom egg white; Thintastic™ Percent daily values (dv are based on a 2,000 calorie diet. Scrambled egg whites nutrition information eat this much. Calories in egg whites scrambled (no butter or oil) calories and. 13 apr 2017 calories and other nutrition information for breakfast side, two scrambled egg whites from cracker barrel egg whites are a healthy choice because they're low in calories and high in if you're preparing an egg dish, like scrambled eggs or fried eggs, you can simply swap egg whites one still, egg whites work fine in many baked goods recipes 14 jul 2017 egg white omelets and sandwiches have made their way onto many looking to cut calories, fat, and cholesterol from your diet, egg whites what a delicious and nutritious way to start the day! this scramble is quick and easy to prepare. 16 aug 2013 egg whites can be substituted for whole eggs, saving the health conscious dieter a substantial amount of calories, fat and cholesterol 13 jan 2014 high in protein and low in carbs, scrambled eggs can provide a solid, nutritious start to your day. Normally, a restaurant serving of egg scramble contains 3 however, the yolk has many health strengths necessary for immunity, healthy whites are very low in calories, have no fat, cholesterol, and loaded 16 aug 2016 from scrambled to poached, there ways cook an large about 55 calories while white part calorie counts complete nutrition facts eggs calorielab longevity gap united states is growing, people who egg, white, raw, fresh, 1 cup (243. Scrambled egg whites calories, nutrition analysis & more calories in scrambled with 1 calorie, fat, carb carb, fiber bob evans restaurants a la nutritional value 5 scrambled? Bodybuilding forums. Find nutrition facts for 1 large scrambled egg white and over 2000000 other foods in myfitnesspal 's food calorie value fried is (100 kcal), hard boiled cooked (17kcal) the yolk also high cholesterol eating too many whole eggs or view whites, including calories, carbs, fat, protein, cholesterol, more (2 village inn). Get full nutrition facts and other common serving sizes of egg white including 1 scrambled (whole, cooked) personalized health review for whites 17 calories, grade (a), problematic ingredients, more. Find nutrition facts for egg whites scrambled (no butter or oil) and over 2000000 other foods in calories 1 large white. Want to use it in a meal plan? . Calories in egg whites scrambled (no butter or oil) calories and 1 large white nutrition scrambled, hardboiled fried cooking. 4, more egg, whole, cooked, scrambled, 1 cup (220. Calories in breakfast side, two scrambled egg whites from cracker the nutrition of healthy eating fitdaywhole eggs low calorie white scramble with spinach and onions g calories, eggs, boiled ga
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Important: Medications can interact with all forms of grapefruit - the fresh fruit, juice or even the frozen concentrate can result in problems. Interactions may occur with commonly used drugs - such as those that lower cholesterol, treat high blood pressure, or fight cancer. If you drink grapefruit juice, always have your pharmacist check for drug interactions with any new prescription or over-the-counter (OTC) drug. Oranges and lemons are the most commonly used citrus fruits. But did you know that grapefruits can be great for your health? Grapefruits can be good for your body in many ways. In fact, grapefruit is known as the “fruit from paradise” because it’s very helpful to your health, and can also stop sicknesses from coming. Grapefruits are full of vitamin C, a strong antioxidant. They also have vitamin A, potassium, folate, thiamin, vitamin B6, calcium, iron, copper, phosphorus, and magnesium, and some phytonutrients and flavonoids. Here are the top 10 ways grapefruit can be good for your health. 1. Aids Weight Loss Grapefruits are good for people trying to lose weight because they are full of vitamin C, fiber, and water. The vitamin C will help your metabolic system work properly and also control the breaking down of fats, which will help the body burn fat. 2. Stabilizes Blood Sugar The American Diabetes Association advises people with diabetes to eat grapefruit. This is because grapefruit is a low- glycemic food, and does not cause blood sugar to rise right after it’s eaten. 3. Protects Against Cancer Grapefruit can help lower the risk of cancers of the stomach, colon, bladder, breast, and esophagus. 4. Reduces Risk of Kidney Stones Drinking grapefruit juice every day can help lessen the risk of calcium oxalate kidney stones. Because grapefruits have so much citric acid they can stop stones from forming, and even break up small stones that have already formed. Citric acid makes the urine unfit for stones to form. 5. Protects Heart Health Grapefruits are also good for our heart health, because they are full of vitamin C. They also have a lot of potassium, which works as a vasodilator, which means that it helps the blood vessels and arteries relax. This lowers blood pressure and lessens the risk of heart attacks and strokes. 6. Lowers Bad Cholesterol Grapefruits have a few flavonoids. The main flavonoid hesperidin in grapefruits raises ‘good’ high- density lipoprotein (HDL) cholesterol and lowers ‘bad’ low- density lipoprotein (LDL) cholesterol and triglycerides. A study done in 2006 showed that eating only one grapefruit a day can help lower your LDL cholesterol levels by 15.5 percent and triglycerides by 27 percent. 7. Boosts Immunity Grapefruits help raise immunity and lessen the problem of getting infections and common colds. 8. Improves Skin Health The vitamin C in grapefruit is also good for healthy skin. Vitamin C is needed to make healthy collagen which helps keep your skin plump and smooth. Also, because of the grapefruit’s antioxidants, it fights the body’s cell aging that’s caused by harmful free radicals. 9. Fights Gum Disease Because grapefruits have so much vitamin C, they are very helpful for fighting gum disease. A healthy gum line is important for strong teeth. A study done in 2005 showed that eating grapefruit every day lessened gum bleeding in people with gum disease. 10. Cleanses the Liver Grapefruits can help clean out poisons from the liver because it has glutathione, a strong antioxidant that gets rid of free radicals. The phytonutrients in grapefruit, called limonoids, help take toxins out of the liver by making them melt from water. Also, the flavonoid compound called naringenin helps the liver burn fat, instead of storing it. Make sure to always buy grapefruit that are firm and springy to the touch. For extra health, choose the pink and red grapefruits. Keep grapefruits stored at room temperature before juicing them to get the most out of them. To better the taste if you find that your grapefruit juice is too bitter or sour, add juice form green apples or carrots. Resource(s): https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-grapefruit.html https://www.healthline.com/nutrition/10-benefits-of-grapefruit https://www.livestrong.com/article/543520-grapefruit-and-fatty-liver/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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1. Almonds. Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it. Studies have shown that eating nuts several times per week lowers circulating cholesterol levels, particularly the artery-clogging LDL type, decreasing your risk for heart disease. 2. Eggs. One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery. Eat just one of these nutritional powerhouses and you'll also get about 30 percent of the Daily Value (DV) for vitamin K, which is vital for healthy bones. 3. Sweet potatoes. This Thanksgiving Day standard should be on the plates of runners year-round. Just a single 100-calorie sweet potato supplies more than 250 percent of the DV for vitamin A in the form of beta-carotene, the powerful antioxidant. Sweet potatoes are also a good source of vitamin C, potassium, iron, and the two trace minerals manganese and copper. Many runners fail to meet their manganese and copper needs, which can have an impact on performance since these minerals are crucial for healthy muscle function. 4. Whole Grain Cereal with Protein. Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein. Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving. 5. Oranges. Eat enough oranges and you may experience less muscle soreness after hard workouts such as downhill running. Why? Oranges supply over 100 percent of the DV for the antioxidant vitamin C, and a recent study from the University of North Carolina Greensboro showed that taking vitamin C supplements for two weeks prior to challenging arm exercises helped alleviate muscle soreness. This fruit's antioxidant powers also come from the compound herperidin found in the thin orange-colored layer of the fruit's skin (the zest). 6. Canned Black Beans. One cup of these beauties provides 30 percent of the DV for protein, almost 60 percent of the DV for fiber (much of it as the cholesterol-lowering soluble type), and 60 percent of the DV for folate, a B vitamin that plays a key role in heart health and circulation. Black beans also contain antioxidants, and researchers theorize that this fiber-folate-antioxidant trio is why a daily serving of beans appears to lower cholesterol levels and heart-disease risk. 7. Mixed Salad Greens. Rather than selecting one type of lettuce for your salad, choose mixed greens, which typically offer five or more colorful delicate greens such as radicchio, butter leaf, curly endive, and mache. Each variety offers a unique blend of phytonutrients that research suggests may fend off age-related diseases, such as Alzheimer's, cancer, heart disease, and diabetes. These phytonutrients also act as antioxidants, warding off muscle damage brought on by tough workouts. You can usually buy mixed greens in bulk or prewashed in bags. 8. Salmon. Nutrition-wise, salmon is the king of fish. Besides being an excellent source of high-quality protein (you get about 30 grams in a four-ounce serving), salmon is one of the best food sources of omega-3 fats. These essential fats help balance the body's inflammation response, a bodily function that when disturbed appears to be linked to many diseases including asthma. A recent study showed that people with exercise-induced asthma saw an improvement in symptoms after three weeks of eating more fish oil. 9. Vegetables. Research shows that eating a combination of antioxidants, such as beta-carotene and vitamin C, may lessen muscle soreness after hard interval workouts by reducing the inflammation caused by free-radical damage. Most ready-to-use stir-fry veggie combos offer a potent mix of antioxidants by including red and yellow peppers, onions, bok choy, and soy beans. And frozen vegetable mixes save lots of prepping time but still provide the same nutrition as their fresh counterparts. 10. Pasta. Pasta has long been a runner's best friend because it contains easily digestible carbs that help you restock spent glycogen (energy) stores. Whole-grain versions are a must over refined pastas because they contain more fiber to fill you up, additional B vitamins that are crucial to energy metabolism, and disease-fighting compounds such as lignans. And even better, some pastas offer whole-grain goodness along with heart-healthy omega-3 fats from ground flaxseed and added protein from a special formula of ground lentils, multigrains, and egg whites to help with muscle repair and recovery. source : http://www.runnersworld.com/nutrition/the-best-foods-for-runners/slide/10
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he homework is a Nutrtion lab report based on a Nutrition facts label. It is only 5 questions and I shall put on the guidlines too. It shouldnt take a long time HMGT 2460 NUTRITION SCIENCE LAB 2 DIETARY GUIDELINES AND FOOD LABELS NAME: Noof Alkhamis DATE: 02/15/2015 TURKEY AND CRACKERS in a LUNCH BOX This packaged meal contains crackers, turkey, avocado and cheddar cheese in a sealed tray. Nutrition Facts Serving Size Servings in container 170 grams 1 serving Amount Per Serving Calories 400 Calories from Fat 180 % Daily Value* Total Fat 20 g % Saturated Fat 8 g % Trans Fat 0 g Cholesterol 25 mg % Sodium 1,400 mg % Total Carbohydrate 37 g % Dietary Fiber 2 g % Sugars 10 g Protein 18 g Vitamin A 10% Calcium 30% Vitamin C 4% Iron 5% PERCENT DAILY VALUES [%DV] CHART *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 300 g Fiber 25 g 30 g INTRODUCTION: In this exercise you complete a Nutrition Facts Label based on a 2,000-calorie diet. In addition you recommend foods that might accompany a Turkey and Crackers in a Lunch Box that will enhance the nutritional value of the meal based upon Use Nutrition Facts Labels to Build a Healthy Diet (see Lab 1 Lesson Understanding Dietary Guidelines). 1. The Nutrition Facts Label for Turkey and Crackers in a Lunch Box (see previous page) is incomplete. Fill out the table below by calculating the %DV (Daily Value) to complete the Label. (5 points) Table 1 %DV for Turkey and Crackers in a Lunch Box Nutrient Recommendation Lunch Box Value % Daily Value Total fat Saturated fat Cholesterol Sodium Total carbohydrate Dietary Fiber 2. Based on recommendations in Use Nutrition Facts Labels to Build a Healthy Diet in the Lab 1 lesson, rate this meal as low, moderate, or high in Total Fat. Exp
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Is Cheddar Cheese Good For Your Health? KNOW MORE ABOUT Is Cheddar Cheese Good For Your Health? The recommendations are for most adults and children aged nine above to eat 1,000 1,300mg of calcium a day. So, now 17 dec 2013 cheese is delicious, and only a crazy person would argue with that. Seung hee rhee added 'it looks like dairy does the mouth good. Is cheese healthy? Get the facts from cheddar to feta. That same serving size contains 29mg of cholesterol, which is 10 percent your daily valuedepartment agriculture reports cheese has merits. Here's what you need to know enjoy cheese and minimize the health risks 30 apr 2015 having a few cubes with your salad or sprinkled over vegetables isn't likely cause any problems (unless you're lactose intolerant allergic). Nutritional value of cheddar cheese is bad for your health? Is you? Healthline. Is cheese really good for the heart now? Forbes. A 40g serving of cheddar cheese contains around 320mg 3 oct 2017 each ounce regular has 113 calories, with 82 from fat. Cheddar cheese is often off white in color 3 jan 2017 despite its high saturated fat, sodium and cholesterol counts, may actually be beneficial to health, new nutrition research suggests. On the other hand, regularly eating nachos drenched in melted cheddar and pizzas with extra cheese is clearly not healthy (and for more reasons than just 16 oct 2015 if you're a huge fan but you aren't sure whether or should include it your diet, i have some good news has awesome health benefits. 11 aug 2017 for one, cheddar cheese contains a high concentration of essential nutrients, in particular high quality protein and calcium, which are great for your health. However, cheese can also be high in calories, sodium, and saturated fat 13 nov 2016 is a good source of calcium we need for bones teeth as well regulating muscle heart functions. Reasons cheese is good for you (#1 might be surprising). That said, there may still be reasons to optimistic that a little cheese might good for usthe team from 31 oct 2016 you have heard is bad your heart and arteries, but the truth healthy food (1, 2). When trying a one ounce serving of swiss, cheddar, or mozzarella cheese, will provide you with around 200 milligrams calcium 6 jan 2016 cheddar cheese is type hard sharp acidic taste. This is useful to maintain supple, healthy and glowing skin. However, when it comes to the health benefits of dairy, not all dairy is made same. Dairy products, like cheddar cheese, provide nutrition. The worst cheeses for your health aol lifestyle. Eat cheddar, live longer? 6 surprising health benefits of cheese. Awesome health benefits of cheese nutrition secrets. One ounce of cheddar cheese, for example, has 7 grams protein and 205 milligrams calcium. Then, the cheese is processed into blocks or cylinders. These are the reasons that it is so important to eat dairy, and cheddar cheese better than almost every other dairy product out there 26 may 2017 although frequently vilified for its high
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How many calories are in an egg? Healthline. White from one large egg contains 3. Learn about the number of calories and nutritional diet information for hard boiled egg whites represent a cholesterol free option those. Perfectly cooked, cage free eggs whites are prepared using the french 'sous vide' technique percent daily values based on a 2,000 calorie diet Calories in egg white, without added fat. Find calories, carbs, and nutritional contents for egg white omelette over 2000000 other foods calories in all whites 100. Grams of protein, and roughly 85 percent the egg white's calories come from its protein content. Much like the human body, egg yolks contain mostly water with about by collecting blood samples, it was determined that there a calories in medium size 1 white. Nutrition the nutritional value of egg whites versus yolks what do you nutrition high in protein, low everything else. Healthy sous vide egg bites white & red pepper. How much protein is there in 10 almonds? . Find nutrition facts for egg white omelette 3 veggie and over 2000000 other allwhites 100. Find nutrition facts for egg whites scrambled (no butter or oil) and over 2000000 other foods in white omelette nutritional information. Calories in egg white, cooked, without added fat. How many calories in egg white, cooked, without added fat oct 11, 2011 whites are a low calorie, free food. Get full nutrition facts and other common serving sizes of egg white including 1 oz 100 g jul 14, 2017 omelets sandwiches have made their way onto many looking to cut calories, fat, cholesterol from your diet, whites calories in hard boiled (no yolk). Find nutrition facts for hard boiled egg white (no yolk) and over 2000000 other foods in myfitnesspal 's food jun 23, 2017 benefits the skin, heart, muscles more without cholesterol. Comprehensive nutrition resource for hard boiled egg white (no yolk). Find nutrition facts for medium size 1 egg white and over 2000000 other foods in myfitnesspal 's food database calories whites scrambled (no butter or oil). There are 17 calories in 1 large (1. The egg white contains about 4 grams of protein, 55 mg sodium and only 17 calories bottom line the whites from a large contain protein aug 16, 2016 scrambled to poached, there are many ways cook an there's pretty big difference in between 2013 can be substituted for whole eggs, saving health conscious dieter substantial amount calories, fat cholesterol 2 based on fat, carbs other nutrition information submitted 1. Egg whites health oct 26, 2016 two large eggs provide 143 calories, 13 grams of protein and there's no fat in egg white, so you are not going to observe the same effect. How many calories are in cooked egg whites? Calories 2 whites calorie, fat, carb, fiber, & protein info white and nutrition facts fatsecretwhole eggs hard boiled (no yolk) benefits vscalories medium size 1 scrambled butter or oil) omelette facts, myfitnesspal. Calories in all whites 100% liquid egg 1 cup of calories white omel
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http://HomeRemediesTV.com/Best-Supplements Reasons PEOPLE With Diabetes SHOULD Eat Prickly Pear FRUIT. The prickly pear was shown to lower blood sugar in people having type 2 diabetes. A single dose can decrease sugar levels by 17 to 46%. An overview of clinical studies done on prickly pear and diabetes was reported by the National Institute of Health. The analysis strongly suggested that the ingestion of the nopal had a true metabolic effect on persons with diabetes and reduces serum glucose levels. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL What is prickly pear cactus good for? Prickly pear cactus is used for type 2 diabetes, high cholesterol, obesity, alcohol hangover, colitis, diarrhea, and benign prostatic hypertrophy (BPH). It is also used to fight viral infections. In foods, the prickly pear juice is used in jellies and candies. What is Nopal used for? Nopal is a natural remedy sourced from the prickly pear cactus (Opuntia ficus indica). Long used in herbal medicine, nopal is widely available in dietary supplement form. In certain cultures (such as Mexican and Mexican-American), nopal is commonly consumed as a food. What are the benefits of cactus fruit? A benefit of nopal cactus fruit is that it can help you meet your nutrient needs. Each 4-ounce fruit provides 14 milligrams of vitamin C, or 22 percent of the daily value for this antioxidant vitamin. The 4-ounce serving of prickly pear contains 88 milligrams of magnesium, or 22 percent of the daily value. Is Cactus good for you to eat? The free radicals left after cellular metabolism can seriously impact the skin and by eating nopales, you can keep your skin looking healthy, young, and refreshed. Diabetes: The extracts from the leaves of prickly pear cactus can be powerful regulators of glucose levels within the body. Is eating cactus good for diabetes? Prickly pear cactus, also called nopal, is promoted for treating diabetes, high cholesterol, obesity and hangovers. It is also touted for its antiviral and anti-inflammatory properties. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. Is Prickly Pear the same as nopal cactus? Farmed nopales are most often of the species Opuntia ficus-indica or Opuntia joconostle although the pads of almost all Opuntia species are edible. The other part of the nopal cactus that is edible is the fruit called the tuna in Spanish, and the "prickly pear" in English. What is the nutritional value of prickly pear? Prickly pears are rich in vitamin C and dietary fiber. Prickly pears are a low-calorie, saturated fat- and cholesterol-free source of dietary fiber, vitamin C, calcium and antioxidant compounds. Also known as the cactus pear, prickly pears are the common name for the fruit of the nopales cactus. What do you use cactus leaves for? Dietary Uses. To prepare fresh cactus leaf, scrape the spines off and peel back the skin to reveal the fleshy meat. Add fresh prickly pear cactus leaf, which has a flavor similar to that of green beans, to vegetable and fruit salads, soups or omelettes. You can also boil or fry cactus leaf or cook it into a jelly. Can you eat a raw cactus? Nopalitos can be eaten as a raw garnish on Mexican dishes. Nopalitos are slices or strips of nopales, the pad-like leaves of the nopal, or prickly pear, cactus that is native to Mexico. What is the nutritional value of cactus? Optimum health: Weight gain: The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Iron and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Calcium, Magnesium, Potassium and Manganese. As seen in the University of Vienna study, cactus leaf lowers cholesterol. In another study from France, researchers tested the effects of dehydrated cactus leaf on 68 women with metabolic syndrome. After four weeks, LDL, or bad, cholesterol and triglyceride levels were lowered and HDL, or good, cholesterol levels were raised. Published in the September-October issue of "Advances in Therapy," researchers state that cactus leaf should be considered as a functional food 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook #Reasons #PEOPLE With Diabetes #SHOULD #Eat #PricklyPear #FRUIT. Prickly Pear Nutrition #Benefits #DIABETES https://youtu.be/P3McFkWazT0
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Watch More #HealthandBeauty Videos Here : https://goo.gl/1IIFIC Hi Friends, To Day I Am Going to Share With You , Top 5 Health Benefits of Chia Seeds This channel is an output for positive lifestyle content, simple choices on a daily basis shape your life and the world around you ◄Follow Us On► Twitter : https://goo.gl/INPD94 Facebook : https://goo.gl/JPgzIG Google+ : https://goo.gl/0TsQuM Website : https://goo.gl/lQ3BuB Play List : https://goo.gl/U50juy People also ask How much chia seeds should you eat a day? Can you have too many chia seeds? What are the benefits of chia seeds? Which is better chia seeds or flax seeds? Top 5 Health Benefits of Chia Seeds - NDTV Food https://food.ndtv.com/.../5-benefits-of-chia-seeds-why-should-you-have-these-everyd... Just 100 grams of chia seeds can load you up with some of the most essential nutrients including iron, calcium, thiamin, manganese, magnesium, zinc, phosphorous, B vitamins, folate and riboflavin. 11 Proven Health Benefits of Chia Seeds - Healthline https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds Here are 11 health benefits of chia seeds that are supported by human studies. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. Chia Seeds Are Loaded With Antioxidants. Almost All The Carbs in Them Are Fiber. Chia Seeds Are High in Quality Protein. 9 Chia Seeds Benefits, Chia Side Effects + Chia Seeds Recipes - Dr ... https://draxe.com/chia-seeds-benefits-side-effects/ Chia seeds (salvia hispanica) have become one of the most popular superfoods in the healthcommunity. They're easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. Chia seeds are the best-kept secret of thenutrition industry! Download ... Top 10 Health Benefits of Chia Seeds | Healthy Eating | SF Gate healthyeating.sfgate.com › Diet › Cholesterol Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out chia seeds are a rich ... Chia seeds: Health benefits and recipe tips - Medical News Today https://www.medicalnewstoday.com/articles/291334.php Chia seeds are a good source of fiber, protein, and other nutrients. Find out how more about their benefits, and how to prepare and eat them. 10 Best Health Benefits of Chia- 5 Easy Chia Seed Recipes https://www.thefitindian.com/top-10-health-benefits-of-chia-seeds/ Chia, scientifically known as Salvia hispanica is a flowering plant native to Central and South America. Evidence of its first use as a cultivated plant dates back to the times of the Aztecs, who used the seedsas a powerful source of energy and protein. Chia is an excellent source of plant based omega 3 fatty acid, fibers, ... Health Benefits of Chia Seeds: The 5 Most Impressive - Reader's Digest https://www.rd.com/health/wellness/health-benefits-chia-seeds/ Chia seeds contain 11 grams of fiber per ounce—that's 42 percent of your recommended daily value in just one serving! How it works: Chia expands in your gut, curbing your appetite. Add to a breakfast smoothie or yogurt to feel fuller longer. Dr. Oz recommends stirring two tablespoons of chia seeds into a glass of water to ... Top 5 Health Benefits of Chia Seeds | Nature's Plus https://you.naturesplus.com/5-health-benefits-chia-seeds/ Organic chia seeds have been consumed by humans since ancient times, and for goodreason. The benefits of chia seeds are endless; they're packed with protein and fiber, are gluten-free, and loaded with antioxidants. They can also be added to numerous recipes and come in powder form, making it even ... Top 22 Chia Seeds Benefits You Should Definitely Know https://www.stylecraze.com › Health and Wellness Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3, but it's all about the ease of intaking. You don't have to grind or cook the chia seeds. how to eat chia seeds chia seeds side effects chia seeds recipes chia seeds weight loss chia seeds in water chia seeds benefits what are chia seeds chia seeds vs flax seeds Thanks For Watching Our Video like and Subscribe For More Videos ====================================================== Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
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Hello Friends!. Today we are going to Discuss about the best 5 Recipes for kids 4 to 6 Months Old With best Nutrition options which are also given below. These are the best recipes for kids which usually every mom can at home easily for their beloved kids at any time. Kids Recipes are very important because you can transfer a lot energy and power to your kids through these 5 Easy Recipes for Kids. Mango Recipes for Kids With Nutrtion Facts 100 calories 28 grams of carbohydrates 3 grams of fiber 0.8 grams of protein 46 milligrams of vitamin C (76 percent daily value (DV)) 1262 IU of vitamin A (35 percent DV) 23.1 micrograms of folate (20 percent DV) 0.2 milligrams of vitamin B6 ( 11 percent DV) 1.8 milligrams of vitamin E (9 percent DV) 0.2 milligrams of copper (9 percent DV) 6.9 micrograms of vitamin K (8 percent DV) 257 milligrams of potassium (7 percent DV) ------------------------------------------------ Apple Recipes for Kids With Nutrtion Facts. Calories 52 Water 86 % Protein 0.3 g Carbs 13.8 g Sugar 10.4 g Fiber 2.4 g Fat 0.2 g Saturated 0.03 g Monounsaturated 0.01 g Polyunsaturated 0.05 g Omega-3 0.01 g Omega-6 0.04 g Trans fat 0 g ---------------------------- Banana Recipes for Kids with Nutrition Facts Amount Per 1 medium (7" to 7-7/8" long) (118 g) Calories 105 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 422 mg 12% Total Carbohydrate 27 g 9% Dietary fiber 3.1 g 12% Sugar 14 g Protein 1.3 g 2% Vitamin A 1% Vitamin C 17% Calcium 0% Iron 1% Vitamin D 0% Vitamin B-6 20% Vitamin B-12 0% Magnesium 8% -------------------------------------------------- Pear Recipes for Kids With Nutrion Facts Amount Per 1 medium (178 g) Calories 102 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.2 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 2 mg 0% Potassium 206 mg 5% Total Carbohydrate 27 g 9% Dietary fiber 6 g 24% Sugar 17 g Protein 0.6 g 1% Vitamin A 0% Vitamin C 12% Calcium 1% Iron 1% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 3% ---------------------------------------- Papaya Recipes for Kids With Nutrition Facts Calories: 59 Carbohydrates: 15 grams Fiber: 3 grams Protein: 1 gram Vitamin C: 157% of the RDI Vitamin A: 33% of the RDI Folate (Vitamin B9): 14% of the RDI Potassium: 11% of the RDI Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.
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For more than 2000 years, milk thistle has been an organic treatment for many common conditions. Researchers have found that the plant extract has powerful anti-inflammatory and antioxidant properties and becomes concentrated in liver tissue soon after ingestion. They found that milk thistle promotes liver tissue regeneration by supporting multiple critical metabolic functions. Therefore, milk thistle is probably the top herb for liver care, but this humble herb has so much more to offer. Treating H C with alpha lipoic acid, milk thistle and selenium. In a study, three patients avoided liver transplantation, recovered quickly and their laboratory values remarkably improved. Another study found that when combined with spirulina, the herb is again effective for H C. In addition, a study that combined it with vitamin E helped treat patients who could not undergo typical anti-viral therapy. One study showed milk thistle's anti-prostate cancer effects. Patients treated with milk thistle and selenium showed significant reduction in prostate specific antigen. Results vary with different studies but others have also demonstrated the ability of milk thistle to reduce prostate specific antigen progression. Additionally, a different study found milk thistle seed extract to be a prostate cancer chemoprevention. Scientists tested a botanical combo called Protandim which is comprised of five power herbs: water hyssop, milk thistle, ashwagandha, green tea extract, and turmeric. After 120 days of supplementation on healthy people of all ages at a low dose of 675 mg daily, any age-dependent cholesterol levels were eliminated. Meaning a 78-year-old man could potentially have the levels of a 30-year-old man by the end. Researchers concluded that this may be a much more effective approach than supplementation with antioxidants (such as vitamins C and E). In a study, physicians rated the results after a group of 49 patients with whitecap mushroom health hazard were given injections of silibinin. All of the treated patients survived, even though they were treated from 24 to 36 hours after their health hazard, when liver and kidney damage had already occurred. The usual mortality rate from whitecap health hazard is 30 to 40 percent of patients. In a similar manner, Milk thistle detoxifies chemicals that enter our bodies from environmental sources, alcohol consumption, heavy metals, medical treatments such as chemotherapy and radiation, and drugs. A comprehensive study found that milk thistle can also do the following: • Hypoglycemia help and blood cholesterol reducer • Inhibits renal toxicity; kidney health • Diabetic nephropathy (kidney damage) • Nervous system – improvement of nerve conduction in nerve fibers in patients with diabetes. • Brain Damage – can inhibit brain damage caused by blockages of vessels. • Endocrine gland – protects pancreas from chemical compounds. • Insulin demand – can reduce insulin demand in high blood glucose. • Antioxidant effects – on blood compounds. • Osteoporosis – helps combat this disease. • Psoriasis – has been used as a treatment, possibly because it removes certain metabolytes from liver. The milk thistle ingredient that most people believe to be responsible for its medicinal properties is the flavonoid complex called silymarin. Silymarin is found in the fruit of the milk thistle plant. Silymarin is an extraordinarily useful herb in today's world where the liver faces assault on a daily basis from environmental pollution, toxic medications, chemicalized food, and infectious organisms. There is evidence that even very small doses of milk thistle are effective as a preventative and may even offer some therapeutic value. At standard dosages, therapeutic results have been demonstrated. Supplements are available as whole herb or as extract. According to some, milk thistle should be taken as a Standardized Herbal extract supplements in order to fully convey the desired effects. While others find that you can get an effective dose of silymarin by taking whole milk thistle seed three times a day. They believe that the whole herb offers a more balanced effect. Milk thistle is safe for use on a long term basis. However, it may not always interact well with prescription drugs, as its detoxifying effect in the liver may render the prescription drug less effective. There is also some note of the ability of milk thistle to reduce the effects of oral contraceptives. Sources: http://www.liversupport.com/milkthistle.htm https://www.ncbi.nlm.nih.gov/pubmed/10554539 https://www.ncbi.nlm.nih.gov/pubmed/22497849 https://www.ncbi.nlm.nih.gov/pubmed/24012146 https://www.ncbi.nlm.nih.gov/pubmed/16413416 https://www.mja.com.au/system/files/issues/198_01_210113/rob11180_fm.pdf http://journals.sagepub.com/doi/10.1177/2156587215571116 Thank you for watching! Good Day and Good Health The Refreshing Point Milk Thistle: Humble Herb for Liver Health, Cholesterol Reduction & Cancer Prevention
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The benefits of chayote - diabetes, cholesterol, low weight https://www.youtube.com/channel/UCn1YQr8CcpCiWVJmX1ZAFUg The tender fruit of chayote can be eaten raw or boiled in salads, stews, soups, stews, stuffings or cooked with vegetables or other foods. In addition the fruit, leaves and other plant parts are edible, for example, buds, roots and seeds. Benefits of chayote and consumption for your health. Slows the aging process by protecting against free radicals It retains an analgesic and anti-inflammatory effect It is rich in vitamins A, B and C, thiamine, roboflavina, niacin and ascorbic acid Ideal for a slimming diet contains only 22 calories per 100 grams No saturated fat or cholesterol Its high percentage of calcium and essential amino acids are very beneficial for health Regulates some symptoms of hypertension or high blood pressure Nutritional and dietary qualities Chayote is a suitable vegetable to include in a weight loss program, given its low calorie content and high amount of water intake, for thus prevents fluid retention favoring the diuresis and besides it inhibits appetite by composition of carbohydrates without gaining weight while the boil. It has also been shown that the chayote can control up to 50% Diabetes is a plant intended to produce malted industrialize, pills, ointments and other products used to treat diabetes, lose weight and lose weight. Visit the following video: https://youtu.be/BqairnKzeYQ Share this video: https://youtu.be/R8qphNh4Y7o Subscribe to my Channel (Subscribe) https://www.youtube.com/channel/UCn1YQr8CcpCiWVJmX1ZAFUg Other videos Recommended: 10 Health Benefits of Chayote e-Health-Bay 17 Health Benefits Of Cucumber e-Health-Bay Chayote Fruit & its health Benefits fruits & vegetables 5 Health Benefits of Chayote Foods4Health Health Benefits of Chayote - Nutritional Information Foods4Health Health Benefits of Chayote | 5 Health Benefits of Chayote - Health & Food 2015 Health & Food jugo chayote Salud Crystalina TREATING HIGH BLOOD PRESSURE WITH CHAYOTE Joan Morgan TRYNYTY And The CHUCHU edilson machado Igna A Monster in the Garden/The giant Chayote squash The Abled Gardener How to...Eat Chayote livelife365 How to grow Chayote Squash Vines Learn Organic Gardening at GrowingYourGreens Sprouting & Planting Chayote's (Choko's) TheKiwiGrower Remedy for High Blood Pressure that works BeautyHealthTravel Mauritian Chayote Dumplings (Niouk Yen / Boulette Chouchou Mauricien | Vegan/Vegetarian Version) Veganlovlie | Vegan Fusion-Mauritian Cooking Other similar videos: A must try ginisang sayote with giniling ABS-CBN News Chayote Relleno-Stuffed Chayote Squash - Puerto Rican NydiasMiamiKitchen Glenn Martinez of Olomana Gardens shows off the Chayote Tunnel of fruit Natalie Cash Preparing Chayote Squash DIY Gourmet Home Remedies for Diabetes | Control Your Blood Sugar Levels Naturally Dr. Vikram Chauhan Blood Sugars, Diabetes & Insulin: Dr. Berg's Webinar Eric Berg Diabetes Symptoms - Diabetes Type 2 and Diabetes Type 1 fitnesstips2012 high blood sugar symptoms glucosa alta Quickly Down Blood Sugar Levels in Just 1 weak Easy And Faster Home Remedy Free Diabetes Control Your Blood Sugar - JUST ONE BOILED EGG IS NEEDED TO CONTROL SUGAR IN THE BLOOD everyday culture Top 7 tips, How To Lower Blood Sugar Naturally? Diabetes zone How To Use Apple Cider Vinegar To Lower Your Blood Sugar Level Healthy Life How Do I Quickly Bring Down My Blood Glucose (Lower High Blood Sugar) The Diabetes Council What Is a Normal Blood Sugar Level? Eric Berg Blood Sugar Health Tips - Pre Diabetic Blood Sugar Levels! Dr Sam Robbins Diabetic ? Quick Fingernail Test for Diabetes Bravo Von Muller COMO REVERTIR PERMANENTEMENTE LA DIABETES CON ESTOS 7 ALIMENTOS PODEROSOS Como Ganarle A La Diabetes The Myth about Blood Sugars and Diabetes Eric Berg SAY GOODBYE To Diabetes Forever Without Using Medicine Free Diabetes CURE DIABETES | BOIL These LEAVES And Cure Diabetes NATURALLY Without Using Drugs! – IS MAGIC! PowerHealthYT Diabetes Natural Cure : How To Get Rid Of Diabetes Permanently Rahul Roy Unbelievable Trick For Diabetes Cure by Natural Orange Health
Views: 34987 Healing Plants