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Nutritional Calculations : How to Calculate Nutritional Values
 
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Food labels give a few nutritional values based on a standard 2,000 calories per day, but you can also calculate the percentages of each nutrient on your own. See how it's done in this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
Views: 18631 ehowhealth
Percent Fat vs Percent Daily Value - Nutrition Labels
 
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Will explains percent fat vs percent daily value on nutrition labels. Buy the Potato Strong Recipe Guide here: https://leanpub.com/potatostrongrecipeguide Join my Patreon community: https://www.patreon.com/PotatoStrong To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com/sign-get-free-potato-strong-quick-start-guide/ Subscribe to My Channel and Get More Great Tips http://www.youtube.com/subscription_center?add_user=PotatoStrong The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram: http://instagram.com/potatostrong Facebook: https://www.facebook.com/PotatoStrong Twitter: https://www.twitter.com/PotatoStrong Pinterest recipes http://www.pinterest.com/willkriski/plant-based-no-oillow-fat-food-and-recipes
Views: 2479 Potato Strong
What Is A Normal Cholesterol Level?
 
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Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo ********************* What Is A Normal Cholesterol Level? *************************** Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D. High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL. What do your total cholesterol numbers mean? Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/CholesterolLevels-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins Normal Cholesterol Level , triglycerides, diet, food, natural, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase…
Views: 269000 Dr Sam Robbins
How to Read Nutrition Facts | Food Labels Made Easy
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today I am going to teach you guys how to read nutrition facts labels. One of the best ways to improve your health quickly is by learning how to read nutrition labels. The first thing you’ll notice at the top of nutrition facts are the serving size and servings per container. This is simply the “amount” in the package or container. Pretty self explanatory... Next you have the ingredients. Everything inside these black lines is representative of ONE serving. This is important to understand because, next you will see the calories and the calories from fat. This is pretty much the only thing most people ever look at and this is a common mistake… If the package says 200 calories on the bag of chips, but the serving per container says 2.5, that means there is actually 500 calories in the bag… This is a clever little marketing trick that you should pay attention to. Pressing on, you will see the total fat on the package along with a number and a percentage on the right hand side. The number represents the total fat in one serving and percentage represents the percentage based on a 2000 calorie diet. So 8 gram is 12% of a 2000 calorie diet. I should also remind you that fat is not bad for you and there are plenty of healthy foods that are high in fat. What you really want to watch out for is any trans fat. Trans fat is the kind linked to heart disease and all sorts of bad stuff. Avoid this at all costs. Saturated fat should be much less of a concern. This may surprise some of you, so I will link a few studies below that have conclusively proven that saturated fat is fine to eat and not the cause of the many diseases it was wrongly accused for. Think of saturated fat as the middle child of the fat family, he’s got a good heart but is just a little misunderstood. Now, you may be thinking, wait a minute… Why does the total number of saturated fat and trans fat not add up to the total fat at the top… Where’s the other 7 grams? Well this is because not all fats will be listed on the nutrition label. Only the nutrients deemed most important ever make it to the nutrition labels. Don’t worry though. The other fats not listed are generally healthy and should be much less of a concern. Pressing on you will see cholesterol and sodium. Remember, these numbers are based on ONE serving. If the sodium was 25% of your daily intake and the package had 2.5 servings in it. That means the entire package contains 63% of you daily sodium intake. Quite a bit considering this is one snack. Onward, you’ll sees the carbohydrate section. Carbohydrates are the breads, grains, fiber and SUGARS in the food. The first section you’ll see is for dietary fiber. Having a good amount of dietary fiber is a good thing as it helps with digestion and satisfaction from meals. Now the next section is what you need to pay attention to. The total sugars in the food you’re eating are important to watch out for as, like the trans fats, these have been linked to a whole host of diseases and health problems. Also you should be aware of not only the sugar in the food, but what kind of carbohydrates you’re eating. If the food is very high in carbohydrates, but low in dietary fiber, even though the carbs are not labeled as “sugar,” they will operate very similarly in the blood stream. These are called “simple carbs.” This is why you need to watch out for unrefined carbohydrates like white bread and pastas. Next up, you’ll see the label for protein. Knowing that foods high in protein lead to better satisfaction from meals, and promote lean muscle tissue, you will want most of the foods you eat to have a good amount of protein. Finally, we have a few key vitamins at the bottom. It may sound strange, but ignore these. The numbers will be notoriously low and you should be focusing instead on getting in lots of fruits and vegetables every day to meet your vitamin requirements. Leafy greens contain calcium and iron, and fruits contain vitamin c and a. The rest of the nutrition labels facts contain recommendations about how much of each category to get in. They do not change on nutrition labels and are not that important. Finally, on some labels you will see the calories per gram for each macronutrient. Fat contains 9 grams per serving and Carbohydrates and Proteins contain 4. So for every 10 grams of fat, you will have 90 calories. For every 10 grams of protein or carbs you will get 40 calories. Safe to say, you should now have a general understanding of how nutrition labels work. Most importantly, you can stop assuming something is healthy for you based on tricky packaging and start KNOWING the difference.
Views: 256715 The Health Nerd
7 Worst High Cholesterol Foods You Must Avoid
 
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Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 346460 Signs And Symptoms
Food Labels - Nutrition Labels - How To Read Food Labels
 
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In this video I discuss how to read food labels and what all of the sections of the label are telling you. Food labels can be tricky, so it is important to understand what these labels are actually telling you. The Nutrition Facts Label can be broken into 5 parts; 1) serving size, 2) calories, 3) amount of nutrients, 4) Percent daily value and 5) the footnote portion. Serving Size The serving size section tells what 1 serving size actually is, and the total amount of servings in the container. Serving sizes are usually standardized to make it easy to compare similar foods. For instance here are 2 food labels for organic soups, black bean vegetable on the left, chunky vegetable on the right. You can see both list a serving size as 1 cup or 245 grams. Calories Next is the calories section. Calories are a measurement of energy from food for your body. Here we have the nutrition label for Lucky Charms cereal. Most people grab a bowl, and fill it up near the top, then add in milk paying no attention to serving size. But, 1 serving size is actually ¾ of a cup of the cereal and ½ cup of non fat milk. According to the serving size section, this would provide 150 total calories, 110 calories from the cereal and 40 calories from the milk. The full bowl of cereal and milk totaled 448 calories. So, 150 calories vs 448 calories, quite a difference. Amount of nutrients The next section lists the amount of nutrients in a serving size. Here you will see the macronutrients, Fats, carbohydrates and protein. Macronutrients are what provide calories, or energy for your body. Other items listed usually include cholesterol and sodium, and typically under the carbohydrates section the amount of fiber and sugar are listed. Cholesterol, sodium and sugar are listed because many people over consume these items, and fiber is listed because most people are deficient in it. The percentages on the right tell you the percentage of the recommended amount of each item, in a serving size. These percentages are based on a person consuming a 2000 calorie diet per day. For instance, the black bean vegetable soup provides 5g of fiber, at 20%. This means that 1 serving of the soup provides 20% of the recommended amount of fiber most people need per day. Keep in mind that every persons nutrient needs are different. Percent daily value of micronutrients Percent of daily value is the next section. This section tells you the percentage of micronutrients, vitamins and minerals, in a serving size of the food item. Again, These percentages are based on a person consuming a 2000 calorie diet per day. If we look at the lucky charms label, we see the cereal provides 10% of the recommend daily value of calcium, with the milk that increases to 25%. So, one serving size of the cereal with the milk will provide 25% of the recommended amount of calcium most people need per day. Again, Keep in mind that every persons nutrient needs are different. Footnote The last part of a food label is the footnote section. Percent daily values are based on 2000 calorie diet. This statement appears on all food labels, as you can see on this cracker label and on this yogurt label. The remaining portion you see on the yogurt label will appear if the size of the label is large enough. The recommended daily values are listed for several nutrients, and are based on public health experts’ advice. They are listed for 2000 and 2500 calorie diets. The recommended daily values change for the energy nutrients, but stay the same for cholesterol, sodium and potassium. You can also see that the recommendations for total fat, saturated fat, cholesterol and sodium are listed as less than, meaning that these are maximum intake recommendations. I will say this for a 3rd time, only because it is extremely important, every persons nutrient needs are different, an athlete, a runner, or someone that leads a very sedentary lifestyle. All of these people will have different nutrient needs. And that be the basics on food labels.
Views: 3714 Whats Up Dude
What Is The Daily Value For Fat?
 
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Total fat, grams (g), 65. Avocado nutrition facts hass avocado calories, cholesterol & fat my fats translator american heart associationrecommended daily intake of calories information within the table food. Fat grams how to track dietary fat mayo clinic. Jsp url? Q webcache. What is the recommended daily intake of fat grams intake! bodybuilding. The percent daily value (. Daily value reference of the dietary supplement label database daily dsld. Daily value reference of the dietary supplement label database daily netrition recommended intake. The recommended daily fat amounts for 1,500 calorie and 2,500 meeting your recommendation of these nutrients getting just the right amount is necessary optimal health. Nutrient, unit of measure, daily values. Appendix f calculate the percent dailyhealth facts know your fats. Daily intake levels daily guide. Values for 2,000 and 2,500 calories are rounded to the nearest 5 grams be. Carbohydrates, protein and fat are apr 24, 2015 the united states department of agriculture sets recommendations for daily requirements macro nutrients such as carbohydrates, fats jul 8, 2016 find out how much you need below! in short, our bodies to function properly, without a sufficient intake many all three useful determining amount you're eating, but if want adults limit dietary no more than 20 35 percent total calories 15, understanding value numbers on food labels will help note that drug administration hasn't set dv trans changing term guideline is being try eat gda sugars, fat, saturates (saturated fat) salt values nutrition facts based 2,000 calorie diet. Percent daily value what does it mean? Mayo clinicrecommended fat intake infoplease. Daily calorie jan 12, 2016 reasonable daily intake for various foods (schedule k) calculate the value reference of dietary supplement label database netrition recommended. Googleusercontent search. Cholesterol, milligrams (mg), 300. A food labeling guide (14. Also find hundreds of other free online when it comes to weight maintenance, cardiovascular health and giving your body the energy needs, fat calories are two numbers track. Saturated fatty acids, grams (g), 20. How many fat grams per day? Daily amounts of carbs, fat, fiber, sodium & protein healthy eating. Sodium, milligrams (mg) nutrient, quantity per dayprotein, 50 gramssaturated fatty acids, 24 gramssugars, 90 aug 20, 2015 appendix f calculate the percent daily value for appropriate nutrients) drvs are provided total fat, saturated cholesterol, fat intake in united states as a proportion of calories is lower than it was your cholesterol less 300 mg day listed on example, if you aim to eat 2,000 day, allowance would be 200 or 20 grams which equals 100 calorie diet, recommended 44 78. Oct 21, 2015 the american heart association allows you to figure out your daily calorie and fat limits offers suggestions on smart substitutions can free calculator estimate food take each day based age, height, weight other conditions.
Views: 19 Last Question
Blood Tests After 15 Years Vegan Cholesterol, Uric Acid & Triglycerides
 
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My webstore for all the best ebooks and private one on one coaching by me. https://durianrider.com/collections/all Follow me on Strava to see ALL my daily training. Its FREE! https://www.strava.com/athletes/254600 Durianriders Cycling Ebook (buyers guide, diet tips, training tips etc) https://durianrider.com/products/durianriders-lean-body-bible Subscribe for daily vids about nutrition, cycling, diet & weight loss: http://www.youtube.com/subscription_center?add_user=durianriders
Views: 38613 durianrider
Nutritional Calculations : How to Calculate the Fat Percentage in Daily Food Intake
 
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To see whether your diet provides the right ratios and kinds of fats you need, keep a food diary and either check the food labels or look up each food on the USDA National Food Database. Learn how to track your fats with this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
Views: 7078 ehowhealth
Nutritional Calculations : How Do I Calculate the Protein Composition of Food?
 
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You can calculate the protein composition of food by reading the grams-per-serving information on the label, or you can look up the food's amino acid breakdown through the USDA Nutrient Data Laboratory. Find out how much protein you eat with the help of this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
Views: 4561 ehowhealth
Cure for Cholesterol
 
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- Cholestrol is world problem - chol. drugs cause liver problems - peoples diet is going towards fried and junk food. - High HDL is benefial factor. transfat and refined oil is bad. -a mix of flour of wheat,bajra,rice,soyabean and other 5 total 9 in your diet is extremely good. - drink hot water early in morning. Do Kapalbhaati, anulom wilom yoga which is good for liver and cholestrol.
Views: 1310464 Swami Ramdev
It’s The Most Powerful Antioxidant And It Will Cleance Your Arteries From LDL Cholesterol !
 
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It’s The Most Powerful Antioxidant And It Will Cleance Your Arteries From LDL Cholesterol ! - - - The name of this powerful natural antibiotic and most powerful antioxidant is basil – the King of Herbs. Basil is one of the ancient and popular herbal plants brimming with notable health-benefiting phyto-nutrients. This bushy annual herb is especially grown for its medicinally useful leaves and seeds. Basil grows best under warm, tropical climates. The experts say that there are more than 60 varieties of basil identified, they all fall into three main types: sweet, purple, and bush. Note: these super healthy plants are easy to maintain indoors and out. You can snip off budding heads whenever they appear. Cut underneath the base of a leaf near the bottom on spindly stems to keep your plant full, and a new branch will appear. It’s best when used fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavor, but an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them. Note: just 2 tbs. of basil provides 29 percent of the daily recommended value. It is rich in vitamin A, beta-carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage. This helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke. Other vitamins and minerals in basil include iron, calcium, manganese, magnesium, vitamin C and potassium. Basil also has antibacterial properties and contains DNA-protecting flavonoids. Amazing Health Benefits From Basil: 1. Powerful Antioxidants: Basil provides an excellent protection against many chemicals, known as carcinogenesis. 2. Natural Antibiotic: Basil is really powerful natural antibiotic, due to its anti-microbial content. Combine basil with some garlic – you will make the most powerful natural antibiotic – ever made. 3. Cleanse the Blood Vessels: Basil is very good for cleansing your arteries from the LDL cholesterol. Many more Health Benefits! This super healthy plant is also very good for treating and preventing many health problems, such as: headaches, diarrhea, constipation, cough, parasites, warts, kidneys, etc. Thank you for reading this post and I hope it will help you. Don’t forget to share if you find this information interesting and helpful.
Views: 12752 Sigaga Namy
Daily Value
 
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Views: 193 Jennifer Tornea
How to Follow a Healthy Diet by Reading Nutrition Labels
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/169320-How-to-Follow-a-Healthy-Diet-by-Reading-Nutrition-Labels Trying to eat healthy but confused about what to avoid? Nutrition labels can help you make smart food choices. Step 1: Look at serving size Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four! Tip Keep in mind that the calories per serving generally don't include additional ingredients you may need to prepare the item. Step 2: Weigh the calories Look at the line marked "calories." Limit foods whose "calories from fat" make up more than a third of the total. Step 3: Chew over the fat Check out the "Total Fat" section. It tells you the number of fat grams in a serving, plus the breakdown of the kinds of fat. Avoid foods that contain trans fats and whose "percent daily value" of saturated fats is higher than 20 percent. Tip Percent daily value is based on a daily intake of 2,000 calories. Growing teenagers and athletes often consume more, while women and older people sometimes consume less. Step 4: Check your cholesterol Check the cholesterol number. Steer clear of a 'percent daily value' higher than 20. Step 5: Watch your sodium Take stock of the sodium number. The average American ingests 3,500 milligrams of sodium per day – 1,100 more than the recommended limit, putting them at risk of developing high blood pressure. And 75 percent of that sodium comes from processed foods. Tip Foods labeled "healthy" cannot exceed 360 milligrams of sodium per serving. Step 6: Don't sugarcoat it Look at the sugar content. Aim for foods that have less than 5 grams of sugar per serving. Step 7: Scan the ingredients list Scan the list of ingredients. Foods are listed in order of quantity, so those first couple of items should be basic staples and whole foods. Look for a short list, not a laundry list of chemicals you can neither identify nor pronounce, which indicates a highly processed food. Step 8: Look for the good stuff Look for the good stuff – at least two grams of fiber per serving and respectable percentages (20 percent or more) of vitamins and minerals. Did You Know? The word "enriched" can be deceiving; it indicates a food that lost many of its original nutrients from being processed.
Views: 24268 Howcast
Do you know popcorn can lower cholesterol improve digestion prevent cancer, ageing,and more!
 
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Do you know popcorn can lower cholesterol improve digestion prevent cancer, ageing,and more! Popcorn is the go-to snack while watching movies in theatres or at home. A bowl of fresh popcorn is what will make your day. But, organic popcorn made from corn at home is the healthiest way to consume it instead of buying it from outside. Corn is considered to be both a vegetable and a grain and it dates back to the ancient times. When the corn kernels are heated in oil, it transforms into popcorn. It is not only enjoyed for its flavour, but also for its nutritional value. Popcorn is enjoyed around the world and it is made in various ways by pouring salt, butter and caramel for flavouring. This makes it unhealthy to consume. The best way to eat it is without adding any flavours. Popcorn contains fibre, antioxidant, vitamin B complex, manganese and magnesium. Watch till the end to know more about the health benefits of eating popcorn. 1. Lowers The Cholesterol Levels: Popcorn contains fibre that can strip off excess cholesterol from the walls of blood vessels and arteries, thereby reducing your overall cholesterol levels. It can also help to lower the chances of cardiovascular conditions like heart attacks and strokes. 2. Improves Digestion: Popcorn is a whole grain which contains the endosperm, germ and bran. And being a natural whole grain, it contains all of the fibre that can help to treat digestion. It aids in proper bowel movements and will prevent constipation as well. 3. Controls Blood Sugar Level: Popcorn has ample amounts of fibre, it regulates the release and management of blood sugar and insulin levels. It will maintain the levels of blood sugar and thus prevent diabetes. So, increase the intake of organic popcorn to prevent diabetes. 4. Prevents Cancer: The popcorn contains large amounts of poly-phenolic compounds, one of the more powerful types of antioxidants that you can put in your body. Antioxidants are the powerful defensive agents that can eliminate free radicals. 5. Prevents Ageing: Popcorn can treat age-related symptoms like wrinkles, age spots, macular degeneration and blindness, muscle weakness, and hair loss. Popcorn can keep you healthy, thanks to the powerful antioxidants present in it. 6. Weight Loss: Did you know that normal popcorn contains only 30 calories which is 5 times less than the greasy potato chips? The fibre content in popcorn will make you feel full and inhibits the release of the hunger hormone. It is also very low in saturated fats. 7. Supports The Growth Of Healthy Bones: Popcorn contains a significant amount of manganese that can help build and maintain dense and healthy bones. Manganese helps to support the bone structure and protects against osteoporosis, arthritis and osteoarthritis. 8. It Will Serve As A Whole Grain: Popcorn is the only snack that is 100 percent unprocessed whole grain. One serving of popcorn contains more than 70 percent of the recommended daily whole grain intake. If you are bored of eating oatmeal, you can consume popcorn once in a while. 9. Popcorn Contains Iron: According to the USDA, 28 grams of popcorn contains 0.9 mg of iron. Adult men require only 8 mg of iron in their diet each day and adult women require 18 mg of iron per day. So, boost your iron intake by eating fresh and organic popcorn. 10. It Is Diabetic Friendly: A high-fibre diet is healthy for diabetics and popcorn fits into that category. Popcorn is full of high fibre that easily gets digested and it won't cause a sudden blood sugar spike. So, if you are suffering with diabetes, you can safely consume popcorn.
What Is The Recommended Daily Fat Intake?
 
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What is the recommended daily intake of fat grams how much per day many should you eat? What intake? Fats sharecare. Find out how much fats you need daily below! calculate your recommended fat intake! intake calculatorsaturated dis are not recommendations, but rather an acceptable which provides a benchmark suitable for the majority of people. Values for 2,000 and 2,500 calories are rounded to the nearest 5 grams be 24 apr 2015 united states department of agriculture sets recommendations daily requirements macro nutrients such as carbohydrates, fats find out exactly how many fat you should eat what foods it majority population, intake per day calculator below estimates amount take each. Googleusercontent search. Choose daily fat intake weight loss resourcescalories, protein, carbohydrates and how much do i need nutrition guidelines netrition recommended. 30 jun 2009 track your daily calorie, protein, carbohydrate and fat intake using our for women to meet the daily recommended intake of 1. For a 2,000 calorie per day diet, the recommended daily fat intake is 44 to 78 grams percent values on nutrition facts labels are based diet. Values for 2,000 and 2,500 calories are rounded to the nearest 5 grams be consistent with nutrition facts label recommended total fat intake is between 20 35 percent of based on 1994 1996 data, estimated average daily trans fats in values labels a calorie diet. Fat grams per day? Sf gate calculate your recommended fat intake! bodybuilding fun fats_calculator. Grams, their approximate recommended dietary intakes (rdi) for an average adult on the nutrition information panel, based daily energy intake averagte diet of 8700kjnutrient, unit measure, values. Saturated fat not all is created equal. Find out which types of fats to choose and avoid for good healthbecause some dietary 7 jan 2016 the 2015 2020 guidelines does not encourage a low fat diet (meaning keeping saturated consumption less than 10. Saturated fatty acids, grams (g), 20. Cholesterol, milligrams (mg), 300. Dietitian's advice on recommended daily fat intake evidence indicates that total should not exceed 30. 2015 2020 dietary guidelines answers to your questions. The daily recommended fat intake for women. Dietary fats know which types to choose mayo clinic. How many fat grams per day? Dietary guidelines choose sensiblyrecommended daily intake infoplease. The di 21 oct 2015 the american heart association allows you to figure out your daily calorie needs; Recommended range for total fats; Limits bad fats fat contains nine calories per gram, so divide each number of by determine grams. Htm url? Q webcache. Fat grams per day? Calculate your recommended fat intake! bodybuilding. Sodium, milligrams (mg) fat catches a lot of criticism for being dietary no no, when in fact it is an essential macronutrient that your body cannot live withoutFat grams per day? Calculate recommended intake! bodybuilding. Total fat, grams (g), 65. Jul 2016 would fail to function. Us unit
Views: 47 Fes Fes
Remarkable LOWER Bad Cholesterol Levels AFTER Eating Pears. How to Reduce BAD Cholesterol Naturally?
 
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http://HomeRemediesTV.com/Best-Supplements LOWER Bad Cholesterol Levels by eating Pears. How do I lower my bad cholesterol? Dietary and Lifestyle Tips To Lower LDL Levels: Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How long does it take to get your cholesterol down? HDL helps protect you from heart disease, so if your levels are low, your risk is higher. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise. Triglycerides are another type of fat that can build up in your body. Can your cholesterol level be too low? There is no consensus on how to define very low LDL cholesterol, but LDL would be considered very low if it is less than 40 milligrams per deciliter of blood. Although the risks are rare, very low levels of LDL cholesterol may be associated with an increased risk of: Cancer. Hemorrhagic stroke. How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. How do you raise your good cholesterol? To raise your HDL and lower your LDL, there are several steps you can follow that are completely natural. Eat more fish. ... Increase your fiber intake. ... Lose excess weight. ... Avoid certain foods. ... Perform more exercise. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. How much fish oil is needed to lower cholesterol? One to 4 g of fish oil per day are recommended to lower triglycerides. Research cited by MedlinePlus shows that for high triglycerides and high cholesterol, taking 1,200 to 1,440 mg DHA, 1,800 to 2,160 mg EPA and 900 to 1,200 mg of garlic powder daily reduced total cholesterol, LDL and triglycerides. What does it mean when your bad cholesterol is low? A low LDL cholesterol level protects you against heart disease. After the age of 20, getting your blood cholesterol levels checked at least every five years is a good idea. It's one of the key indicators for assessing your risk of heart and cardiovascular disease. What foods raise cholesterol levels? Foods to Avoid for High Cholesterol Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. ... Avoid trans fats or partially hydrogenated vegetable oils. What vitamins are good for lowering cholesterol? If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ... Niacin. ... Sterols or Stanols. ... Red Yeast Rice Extract. ... Soluble Fiber Supplements. ... Fish Oil Supplements. ... Policosanol. ... Garlic. What does it mean when you have high LDL cholesterol? When there is too much LDL cholesterol in your blood, it builds up in your arteries as plaque. Having either high total cholesterol, which means total cholesterol levels above 240 milligrams... 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook Remarkable #LOWER #Bad #Cholesterol #Levels AFTER #Eating #Pears. #How to #Reduce #BAD #Cholesterol #Naturally? https://youtu.be/8mwtuLzZbfU LOWER Bad Cholesterol,bad cholesterol,cholesterol,ldl,high cholesterol,hdl,lower cholesterol,ldl cholesterol,cholesterol diet,hdl cholesterol,cholesterol metabolism,cholesterol synthesis,cholesterol myth,cholesterol control,how to lower bad cholesterol,lower bad cholesterol,how to lower bad cholesterol naturally,how to lower bad cholesterol fast,lower bad cholesterol naturally,how to lower your bad cholesterol naturally,how to lower your bad cholesterol,how do you lower bad cholesterol,ways to lower bad cholesterol
Views: 433 Healthy Eating Tips
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5730205 Natural Ways
18 BENEFITS OF PEAR FRUIT AND ITS NUTRITIONAL VALUE
 
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18 BENEFITS OF PEAR FRUIT AND ITS NUTRITIONAL VALUE Pyrus communis, also known as pear, belongs to the Rosacea family. Pears have a characteristic shape, with a round and wide bottom and a tapering top. They come in different colors like green, brown, red and yellow. Read on further to know some of the popular benefits of this tropical fruit. Types of Pears: Pears are classified into Asian pears and European pears. Asian pear varieties have a firm texture, which does not change after harvesting or storage. European pears turn soft and juicy when they ripen completely. There are almost 3000 varieties of pears found across the world. Some of the most common varieties of pears include: Bosc: It is a cinnamon brown colored pear, with a long, tapered neck and honey-like flavor. Bartlett: Bartlett is considered the best variety of pear. It comes in colors like yellow and green. Comice: Comice is a round, short pear with red or green colorings. It has a soft and juicy flesh. Forelle: Forelle is a green pear and is speckled like a trout. It is a small-sized pear which turns yellow as it ripens. Green Anjou: Green Anjou is a short-necked and compact pear which doesn’t change color while ripening. Red Anjou: Red Anjou, as the name indicates, is rich red in color. This variety of pear has high amounts of anthocyanin in it. Red Bartlett: Red Bartlett is bright red in color with brown vertical stripes. Seckel: Seckel is the smallest variety of pear available. It is usually yellow or olive green in color with broad red patches. Starkrimson: Starkrimson is a narrow-necked pear, which is bright crimson red in color. This variety of pear looks amazing in salads. Health Benefits of Pear Fruit: The humble fruit is packed with tons of health benefits. Some of the most popular pear health benefits include: 1. Mental Health: A medium-sized pear provides about 15 percent of our daily recommended copper requirement. Copper is an essential mineral required for a healthy central nervous system. The copper ions affect the component that is responsible for making the neural synapses stronger or weaker. This change affects our ability to learn and remember. The antioxidant, quercetin, found in pears also protects us from Alzheimer’s disease. 2. Antioxidants: The skin of the pear comprises of more phenolic phytonutrients than the flesh. These include antioxidants, anti-inflammatory flavonoids and even anti-cancer phyto-nutrients like cinnamic acid. Antioxidants prevent infection and keep the immune system strong. It also protects the cells from the damage caused by free radicals. 3. Vitamin K: Vitamin K in pears prevents blood clotting and improves blood circulation in the body. A study has found that the risk of developing lymphoma was around 45% lower in people who regularly consumed high amounts of Vitamin K. 4. Cancer: The health benefits of pear extend into the area of cancer risk as well. Fiber in pear binds together with a special group of secondary bile acids. Excessive amounts of secondary bile acid can increase the risk of colorectal cancer. By binding together with the secondary bile acids, pears help to lower the risk of cancer. The hydroxycinnamic acid found in pears prevents lung and stomach cancer. Quercetin, an antioxidant found in the skin of pears, also prevents cancer. 5. Macular Degeneration: Eating three or more servings of pear daily lowers the risk of macular degeneration, the primary cause of vision loss in elderly people. 6. Heart health: Pears are a good source of glutathione, an antioxidant, which controls high blood pressure and reduces the risk of strokes. It contains potassium, a mineral, which maintains the health of the heart. Quercetin also prevents artery damage that can cause heart disease. The high levels of pectin in pears lower cholesterol in the body. 7. Anti-inflammatory: Pears contain phytonutrients, which are known to have anti-inflammatory properties. The anti-inflammatory properties are very beneficial for relieving stomach pain and other common chronic inflammations. 8. Fiber: Pear is one of the best fiber-rich foods. A medium-sized pear provides up to 30 grams of fiber, including pectin, which helps in toning the intestines and lowering the cholesterol levels. A high fiber diet prevents a bloated belly caused by constipation, while preventing painful hemorrhoids. Fiber also helps to absorb vitamins and minerals from the food. 9. Diabetes: Certain flavonoids found in pear improve insulin sensitivity in the body. This decreases the risk of type 2 diabetes in both men and women. Therefore, consuming pears fro diabetes helps. 10. Bone Health: Pears contain boron, a mineral which aids the body to retain calcium. The fruit may, therefore, help in preventing osteoporosis.
Views: 3625 Superfoods You Need
how to read nutrition labels HINDI
 
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What is a Nutrition Facts Label? The Nutrition Facts Label helps you determine the amount of calories and nutrients in one serving of food. Nutrients include fats, carbohydrates, protein, vitamins, and minerals. This information helps you know whether you’re eating a healthy, balanced diet. The label, which is included on every packaged food product, lists the amount of: Fat Total fat Saturated fat Trans fat Cholesterol Sodium Total carbohydrate Dietary fiber Sugars Protein Vitamins and minerals What is a serving size? Serving size is the first piece of information listed on the label. A serving size is the amount of food that is typically eaten in one serving. It is listed as a general household measurement, such as pieces, cups or ounces (for example, 7 potato chips or 1/2 cup of cereal). Serving size is an important part of a healthy diet. Eating very large servings (or portions) can contribute to weight gain because as you eat larger portions, you eat more calories. It’s important to compare the serving size listed on the container to the amount of that food that you normally eat. For example, the label may list a serving size as 7 potato chips or 1 ounce of cake. If you usually eat twice that amount, you are also eating twice the amount of calories and nutrients. What is the Percent Daily Value? A healthy person should consume a certain amount of fats, carbohydrates (especially fiber), protein, and vitamins and minerals each day. Certain ingredients, such as saturated fats and trans fats, are considered unhealthy and should only be eaten in very small amounts. The nutrition label provides a list of percentages (called the Percent Daily Value) that compares how much of a certain nutrient one serving of food contains to how much of that nutrient you should consume daily. One serving of food with 5% or less of the daily value is considered low. One serving of a food with 20% or more of the daily value is considered high. The Percent Daily Value is based on a daily diet of 2,000 calories. You will need to adjust the percentages if you eat more or less than 2,000 calories per day. For more information on calorie allowances, read our handout on determining calorie needs. What ingredients should I limit in my diet? Saturated fat. Saturated fat can increase your risk of heart disease and high cholesterol. The average adult should consume no more than 20 grams of saturated fat per day. Trans fat. Trans fat also increases your risk of heart disease. Ideally, you should get 0 grams of trans fat per day. When you read a nutrition label remember that companies are allowed to list the amount of trans fat as “0 grams” if it contains less than .5 grams of trans fat per serving. This means that your food can contain some trans fat even if the nutrition label says “0 grams” per serving! Always check the ingredient list for trans fat, which may be listed as “hydrogenated vegetable oil” or “partially hydrogenated vegetable oil.” Trans fat is usually found in commercially prepared baked goods, fried foods, snack foods and margarine. Cholesterol. You should eat less than 300 milligrams of cholesterol per day (and less than 200 milligrams per day if you have heart disease). For more information see Cholesterol. What ingredients should I get more of in my diet? Fiber. Fiber helps your body digest the food you eat, and it can help lower your risk of diabetes and heart disease. A food is considered high in fiber if it contains 5 grams of fiber or more per serving. Men 50 years of age and younger should get at least 38 grams of fiber per day, while women 50 years of age and younger should consume at least 25 grams of fiber per day. Fiber is found in foods such as fruits, vegetables and whole grains. Look for the words “whole grain” on the package and ingredient list. Vitamins and Minerals. The nutrition label lists vitamin A, vitamin C, calcium, and iron. You should try to get more of these nutrients in your daily diet, as well as other vitamins and minerals that are not listed on the label. our other link: What Happens When You Drink Water On An Empty Stomach - https://youtu.be/WhDYd_aZTO0 guru mann biography- https://youtu.be/D4qCmm-Ul8Y what is whey protein - https://youtu.be/fl8x2izT5wk gym tips for beginner in hindi - https://youtu.be/wPelKTiNPDQ how to get abs hindi - https://youtu.be/rdVy1DvS7BY
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Amazing Health Benefits of Cabbage  –  it provides 85% of the body’s daily requirement
 
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Evidence in abundance shows cabbage to be an amazing cure for stomach ulcers, due to its high phytonutrient content. One in particular – indole-3-carbinol – has research behind it proving it to prevent and slow the growth of cancer cells.1 Two tablespoons of cooked cabbage a day has been shown to protect study subjects against stomach cancer, and speeding up estrogen metabolism to help block breast cancer and inhibit polyp growth, a forerunner of colon cancer. Another report showed a 66 percent cut in colon cancer in men who ate cabbage once a week.2 Compounds in cabbage strengthen stomach muscles, which helps resist acid attacks, according to another study. A household European remedy for stomach ulcers, backed up by scientific research, showed complete healing within 10 days of drinking just one cup of cabbage juice a day. That study backed up research done in the 1950s in which a quart of cabbage juice was taken per day, with similar healing affect. FOLLOW US ON FACEBOOK www.facebook.com/tabkhat twitter www.twitter.com/miamolosiva source: https://goo.gl/W6ej23
Views: 32615 Article-TUBE2
How to Read Food Labels | Understanding Nutrition Labels
 
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Hello! My Tribe, In this video I'm going to share with you some easy way to reading or understanding food labels. When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food labels have become increasingly easier to read and more informative for even beginning label readers to know what they are consuming. Food labels provide all the information you need regarding the nutritional values of a particular food product. Reading the labels will make it easier for you to judge what type of food product is good enough to put in your body. With labels, you can easily compare the food products and select the best option for your diet. As necessary as it is, reading food labels can be a little tricky at first, but here are a few tips to get you reading them like a pro. 1. Servings: First things first. Check the amount and size of servings contained in a package because the nutritional values are written relative to that size of a serving. Serving sizes are mentioned to make it easier to compare similar amounts of food products. Every nutritional fact mentioned on the label is influenced by that serving size. 2. The total number of calories: The next thing you should check is the number of calories. It will tell you how many calories you are consuming per serving. You can easily calculate the number of calories that you have consumed based on the amount of the food product you have eaten. Calories are very important because the number of calories you consume or burn determine whether you are going to gain or lose weight. For instance, if you consume or burn 3500 calories, you are going to gain or lose one pound of weight respectively. 3. Nutrients to avoid: The number and type of nutrients listed let you know how much energy you are consuming and how are the ingredients of this food product are going to affect or nourish your body. While reading the label, check for things like saturated fat, trans fat, cholesterol and sodium; these are things you need to completely avoid if you intend to maintain your health or lose weight. These four nutrients are notorious for contributing to heart disease and various types of cancers. 4. Nutrients to focus on: On the flip side, look for foods that have high amounts of fiber, calcium, iron, proteins, zinc and a variety of vitamins. These nutrients will nourish your body and get you through your day without draining you of energy. 5. Percent Daily Value, or % DV: This percentage gives you an idea of the number of nutrients that are available in a single serving. If you intend to avoid or limit a certain nutrient like cholesterol, sodium, trans fat or saturated fat, select food products that show less than 5% Daily Value. Similarly, if you want to start increasing the protein in your diet, look for food products that contain 20% or more of your daily value. Hope you found this informative, share, like and comment. Always waiting to hear from you. Love and Health Uma To be inspired follow me Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Twitter: https://twitter.com/umagd
Views: 1832 The Uma Show
If You Eat Hard boiled Eggs Daily, this is what happens to your body I HealthPedia
 
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If You Eat Hard boiled Eggs Daily, this is what happens to your body. Hard-boiled eggs create a fast snack if you're in a hurry or could be used to slip protein in your salad. Including hard-boiled eggs in your diet provides great fats to your own body to maintain your heart healthy, and in addition, they package essential vitamins to help protect your eyes and keep your bones strong. This is why you need to consume Hard-boiled Eggs Daily. Please register and see this movie, before the end to be aware of the comprehensive info. Great Fats. Hard-boiled eggs deliver good fats known as polyunsaturated and monounsaturated fats, or MUFAs and PUFAs. Replacing saturated and monounsaturated fats as much as you can with polyunsaturated and monounsaturated fats increases your blood glucose levels and reduces your overall risk of cardiovascular disease. High Protein. Hard-boiled eggs are high in protein. You need protein to construct muscle mass, but in addition, it helps fix all cells inside your body and gives structure for mobile walls. Your daily diet should include 10 per cent to 35 percent protein, or 50 to 175 g for someone after a 2,000-calorie dietplan, according to the Dietary Guidelines for Americans 2010. 1 large hard-boiled egg supplies over 6 g of protein. Eye Health. Among the big vitamins in mushrooms is vitamin A. This vitamin is a part of a protein which absorbs light on your retinas, protects membranes around the cornea and reduces your chance of night blindness. Snacking on a sizable hard-boiled egg adds about 75 micrograms of vitamin A to a daily diet. Strong Bones. This procedure makes sure your skeleton receives the calcium it needs for structure and strength. Caloric Information. 1 big hard-boiled egg supplies almost 80 calories. Approximately 60 percent of those calories come from fat. Eliminate almost all the fat, if you would like to cut down carbs, by scooping from the egg yolk. By consuming just the lean protein in the egg, you decrease your calorie consumption by over half. #IfYouEatHardboiledEggsDaily #EatEggsEveryday #boiledeggsnutrition Please Subscribe Our Channel :https://goo.gl/uyxulU Also Check Out Our Social Media ✅Facebook:https://goo.gl/XMvzai ✅Twitter:http://twitter.com/Healthyfoods90 ✅Google Plus:https://goo.gl/8j4xHH 🙂Thank You For Watching🙂 ✅Knowledge Gain From https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org/wiki/Main_Page🙂🙂
Views: 1451368 HealthPedia
Guava Is Cholesterol-Free And Low In Carbs - Guava Health Benefits
 
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Guava benefits heart healthy, weight loss friendly 31 amazing of guava (amrood) for skin, hair, and health. Eating guava would provide your body the required nutrients without adding too much 26 jul 2016 another reason that is such a great weight loss food because it free of cholesterol and very low in digestible carbohydrates. Tvwhat are the benefits of guava? 10 health nutritional information guava. It is vital to up your potassium consumption when you are attempting get fitter as it aids in expanding muscle mass & burning more fatguava rich fiber which plays a part weight reduction. Being cholesterol free, it protects you from many 23 oct 2012 guavas are rich in dietary fiber, minerals and vitamins with no low carbohydrate; Give the satisfaction of fullness. It is one of the best fruits to add your diet when you want it be low in carbs. It indeed is a powerhouse another reason that guava such great weight loss food because it free of cholesterol and very low in digestible carbohydrates (3). The gi measures the degree of how rapidly a carbohydrate is digested and released as glucose into bloodstream. Guava leaves tea for weight loss and fruit nutrition facts. In fact, this type of fruit brings many health benefits for our healthcardiovascular the journal human hypertension showed that guava might reduce blood. Guava is high in potassium content. It is sufficient to give you energy till the evening. Health benefits of guava, eat daily kolkata24x7. Health benefits and medicinal uses of eating guava gyanunlimited. Why you should eat guava diet food tip. It is one of the best 8 nov 2013 guava low on glycemic index (gi) and many disease prevention benefits, so it's an extraordinarily healthy snack for diabetics. Not all fruits are cholesterol free, but guava is not one of them it also low on carbohydrates, thus making a good option to have13 16 oct 2015 in an analysis published the malaysian journal nutrition, pink puree taken orally for six weeks was found significantly decrease body weight as compared control. 37 amazing health benefits of guava fruits (bayabas). Guava leaves are also considered as weight loss 20 aug 2017 how does guava help in loss? possess certain properties that promote of fat and most effective mannerone average sized (70g) only contains 10g (40cal) carbohydrates. Guava benefits heart healthy, weight loss friendly. G of fat in a serving, which accounts for 12 percent the amount you should consume daily. Not only the fruit (guava), but its leaves and barks can also provide you with numerous benefits. Guava is also low on the glycemic index, a relative ranking of carbohydrate in foods, according to how they affect blood learn more about guava nutrition facts, health benefits, healthy recipes, and other fun facts enrich your dietcalories from fat, 8. A great weight loss food is guava because it free of cholesterol and also very low in digestible carbohydrates. As guava is high in roughage, it has no cholesterol and a low number o
Views: 50 health tips
How To Read Food Labels on the Saturday Morning Diet
 
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Click Here!! http://www.saturdaydiet.com for eCourses How To Read Food Labels on the Saturday Morning Diet Why Knowing What They Tell You Is Important FDA The Food and Drug Administration standardized nutritional information to consumers on January 6, 1993. The law now requires that the number of calories, total fat and amount of saturated fat in each serving. Labels must also include vitamins and minerals, total carbohydrates, sodium, cholesterol,fiber and proteins. Labeling forced food processors to reduce the amount of Trans Fats in their products. Serving Size Nutrition facts on the label are based on a single serving of standardized amounts, that helps you compare similar foods. It is important to watch the servings per container to make a accurate evaluation. Amount Of Calories It is critical that you remember that the label reads "calories PER serving". A product may read 240 calories but if there are 4 servings in the product, it means that you will consume 960. This is where weight control comes into play, you must balance how many calories you eat verses how many calories your body uses. Dietary FAT! The FDA advises that eating too much fat, trans fat, saturated fat, sodium or cholesterol may increase your risk of chronic diseases. Be especially aware of the fats on the label, to prevent weight gain. Fiber Dietary Fiber is important to help reduce the risks of several conditions and diseases. Fiber will keep you regular and reduce blood sugar spikes in your diet. Sugars It is important to know what types of sugar you are eating. Different sugars found in food are easier on the the digestive system than others. High Fructose Corn Syrup- research reports that HFCS can significantly cause weight gain. It also means that the food it is found in is also highly processed. Percent Daily Value This is a quick point of reference for the amount of nutrients provided by a single serving. Footnote with Daily Values (DV) PERCENT DAILY VALUES ARE BASED ON A 2,000 CALORIE DIET. YOUR DAILY VALUES MAY BE HIGHER OR LOWER DEPENDING ON YOUR CALORIE NEEDS. Obesity doesn't have to be a problem in your life anymore. If you make an honest effort to eliminate bad habits, eat right and exercise regularly. Go to our website www.JoanBars.com where we give you our meal replacement recipe for FREE & a 10 page weight loss report for subscribing. We also offer our 3 low cost weight loss eCourse packages at www.Saturdaydiet.com Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight http://www.youtube.com/subscription_center?add_user=joanloganeski
Views: 673 Joan Diet Bars
7 Health benefits of Soybean | Soybeans - The World's Healthiest Foods
 
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7 Health benefits of Soybean - Low in Fat, No Cholestrol - An Excellent Source of Fiber - Good for Skin - Lowers the Risk of Coronary Heart Disease - Helpful in Osteoporosis - Reduce Hot Flushes Associated with Menopause - Good for Cofnitive Abilities The many health benefits of soybeans include the following: n terms of vitamins, soybeans contains vitamin K, riboflavin, folate, vitamin B6, thiamin, and vitamin C As for minerals, soybeans contain significant amounts of iron, manganese, phosphorous, copper, potassium, magnesium, zinc, selenium, and calcium Metabolic Activity: As mentioned above, soybeans are an extremely important source of protein. When you have enough proteins in your body, then your metabolic functioning and overall system will get a major boost. Proteins are the building blocks of cells and blood vessels and basically every essential part of the human body. Proteins from soybeans ensure the proper health and regrowth of cells if they need to be repaired or replaced. It can be difficult to get enough protein when you follow a vegetarian or vegan lifestyle, so soybeans provide an excellent replacement for the proteins normally acquired in red meat, chicken, eggs, dairy products, and fish. Healthy Weight Gain: Soybeans actually work in both ways, actually. First of all, soybeans and soy-based products have been associated with appetite suppression, which can help people eliminate overeating, which can lead to obesity and all of the related risks. However, soybeans also provide a decent amount of fiber and protein, which can help lead to weight gain, if soybeans are eaten in large quantities. Therefore, soybeans are beneficial for people that want to both lose and gain weight. Furthermore, the weight that it can provide your body is not unhealthy high-fat or high cholesterol in nature, which protects you from dangerous conditions like diabetes and cardiovascular diseases.
Views: 72386 Daily Health Tips
If You Eat Carrots Every Day, Amazing Things Will Happen To Your Body | 10 Health Benefits of Carrot
 
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If You Eat Carrots Every Day, 10 Amazing Things Will Happen To Your Body ! You will start eating carrots after watching this video ! 10 Health Benefits of Carrot You never knew ! In this video i will tell you about the 10 things that will happen to your body if you eat carrots every day and then some fun facts about carrots and then the proper way of eating carrots to maximize the benefits. https://www.youtube.com/watch?v=ql3pWY-IfT8 Here are 10 things that will happen to your body if you eat carrots every day. please subscribe and click the bell for more informative health videos. 1. Improves vision: There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into Vitamin-A in the liver. Vitamin-A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little. 2. Helps prevent cancer: Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating rats. 3. Slows down aging: The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells. 4. Promotes healthier skin: Vitamin-A and antioxidants protect the skin from sun damage. Deficiencies of vitamin-A cause dryness to the skin, hair and nails. Vitamin-A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone. 5. Helps prevent infection: Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed. 6. Boosts The Immune System: Carrots contain a variety of nutrients and antioxidants along with vitamin C, and these will boost your immune system. The regular consumption of carrots creates a protective shield for our body. 7. Prevents heart disease: Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids. 8. Cleanses the body: Vitamin-A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement. 9. Protects teeth and gums: It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage. 10. Prevents stroke: From all the above benefits it’s no surprise that in a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less. So these were the 10 health benefits of carrots and now Here are some Fun Facts About Carrots. Rabbits love to eat carrots, but they shouldn’t eat too many. A rabbit eating a single carrot is like us eating over 20. Carrots are good for rabbit teeth and don’t have artificial sugar, but even too many natural sugars can cause digestive problems and diabetes. They probably would do better with carrot tops! Carrots are the second most popular type of vegetable after potatoes. The biggest carrot recorded is more than 19 pounds and the longest is over 228 inches. There are more than 100 species of carrots. Some are big, some are small, and they come in a variety of colors including: orange, purple, white, yellow and red. The beta-carotene that is found in carrots was actually named for the carrot itself. The average American eats about 12 pounds of carrots a year. That’s only one cup per week. We could easily triple that while also eating a variety of other vegetables. How To Eat Carrots properly ? The nutrients in carrots are tightly encased in protein sacs that have to be broken by cooking or mechanical action which is grinding, juicing and proper chewing. Cooking the carrots in fat or oils, juicing them increases the availability of carotenoids by 600 percent. Fats also help the absorption of carotenoids into the blood by 1,000 percent, as carotenoids are fat soluble, so pour a little olive oil on top for maximum benefits. Do you like eating carrots ? Comment below and don't forget to like, subscribe and share with your friends and family.
Views: 41310 Natural Remedies
22 Healthy Breakfast Plant-Based Foods For Diabetics - List
 
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Type 2 diabetes represents 90 percent of global diabetes cases and is usually referred to as “adult-onset diabetes”. Researchers have found that a low-fat plant-based diet may help type 2 diabetes mellitus patients to better manage their condition. According to a study issued in the Diabetes Care, 43 percent of patients with this condition who followed a low-fat plant-based diet for five months reduced the need to take diabetes prescription medicines. Here is a list of healthy breakfast plant-based foods for type 2 diabetics: #1 Grapefruits - studies show that people who consumed one red grapefruit daily lowered their triglycerides by 17 percent and LDL cholesterol by 20 percent. #2 Sweet potatoes - the American Diabetes Association points out that a baked sweet potato, with 5 g of fiber, causes less impact on glycemia levels than regular potatoes. #3 Blueberries - they contain a natural chemical which shrinks fat cells and also stimulates the release of adiponectin, a hormone which regulates blood glucose levels. #4 Cinnamon - research found that adding a half teaspoon of cinnamon to your regular diet has the capacity to make cells more responsive to insulin. #5 Asparagus - it is a nonstarchy vegetable with only 20 calories, 5 grams of carb, and almost 2 grams of dietary fiber per serving. #6 Chickpeas - the protein and fiber in chickpeas – 15 grams of protein and 12 grams of dietary fiber per cup – help regulate the absorption of the sugars. #7 Oatmeal - steel-cut oatmeal, rolled oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less, according to the American Diabetes Association. #8 Broccoli - it contains a compound called sulforaphane, that triggers a few anti-inflammatory processes which improve blood sugar control. #9 Flaxseeds - a tbs of ground flax seeds daily for 30 days appears to improve triglycerides, blood sugar, and cholesterol. #10 Apples - a medium-sized apple contains 3 grams of dietary fiber, that includes both insoluble and soluble fiber. #11 Cucumbers – they are found to get a hormone required by the beta cells in the insulin production. In addition, the Glycemic Index of cucumbers is found to be zero. #12 Black beans - they are full of fortifying protein and fiber, and, as a result, they have a low glycemic index value. #13 Tomatoes - in addition to the lycopene in tomatoes, you’ll also be getting vitamin E and vitamin C, as well as minerals like potassium and iron. #14 Lentils - approximately 40% of the total carbohydrate in lentils is fiber, leading to a lower blood sugar response. #15 Kale - it contains chemicals called glucosinolates which help neutralize cancer-causing substances, also providing more than 100% of the recommended daily intake of vitamin K and vitamin A. #16 Cauliflower - a recent study established that each daily serving of cauliflower produces a 9% decrease in risk of diabetes. #17 Quinoa - it contains 2.6 grams of fiber per 1/2 cup, that helps to balance blood sugar levels and keep you fuller. #18 Chia seeds - they lower blood sugar due to the fiber and omega-3 fatty acid content. #19 Walnuts - they contain alpha-linolenic acid, an essential fatty acid that improves heart health and lowers LDL and total cholesterol. #20 Pears - a large pear contains approximately 7 grams of dietary fiber, along with potassium and vitamin C. #21 Pecans - despite their diminutive size, pecans are power packages of unsaturated (healthy) fat, protein, and fiber. #22 Red kidney beans - they are very high in fiber, giving you about 1/3 of your daily requirement in just a ½ cup, and are also good sources of protein, potassium, and magnesium. Images - pixabay Source - http://www.insightstate.com/health/type-2-diabetes-mellitus-spiritual-meaning-causes-healing/ Music - http://incompetech.com/music/royalty-free/music.html
Views: 2217 Your Health Remedy
17 Impressive Watercress Benefits - Watercress nutrition facts
 
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17 Impressive Watercress Benefits The health benefits of watercress include providing nutrition, boosting immunity, cancer prevention, and thyroid support. These health benefits begin with a single serving of watercress as a dietary supplement. Watercress is a cruciferous plant grown for centuries as a mineral rich green leafy vegetable.1 A brassica family member of plant genus, Watercress has the health benefits of other brassica’s.1 This health benefit is obtained from the high content of vitamins and minerals and the antioxidant properties of the phyto chemical structure of watercress plant.1 Nutritional value of Watercress Watercress contains more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than bananas.1 Each phyto nutrient is where the health benefits of watercress are contained. These phyto nutrients and their benefits will now be discussed. Watercress contains vitamin A, vitamin B6, vitamin B12, iron, magnesium, calcium, phosphorus which are all required for a healthy body. Health Benefits of Watercress Watercress as Anti-carcinogenic Breast Cancer: Watercress has such effective cancer preventive phytonutrient that even eating a single salad shows increase of molecules into the body’s circulatory system that may prevent and stop the recurrence of breast cancer.2 Based on a study those who ate at least 80 grams of watercress on a daily basis were shown to have beneficial results.2 Another study on the anti carcinogenic abilities of watercress showed great benefit when added to the diet as a cancer preventive for stomach, lung, as well as, breast cancer.3 Watercress is shown to be effective in reversing DNA damage to white blood cells.2 This study of cigarette smokers who participated in eating 85g of fresh watercress daily had a 22.9 percent decrease in cellular structure damage.3 Also the cells were more able to protect themselves as shown when hydrogen peroxide was introduced to the cells and the damage was 9.4 percent lower than expected. 3 watercressThese studies suggest that the phytochemical compound that gives watercress and other cruciferous vegetables is what gives them their bitter flavor.3 This phytochemical stimulates the bodies’ natural defense promoting cellular protection. The same study states that the anti-carcinogenic benefits may be from the antioxidants lutein and beta carotene since these were determined to be at elevated levels in the blood stream of participants.3 These studies conclude that there are benefits in the addition of watercress to the everyday diet including preventing the recurrence of breast cancer as well as preventing onset.3 Watercress is rich in vitamin C that may also be beneficial in reducing oxidative stress caused by cancer in high concentrations and preventing tumors.2 Folate also is associated with low risk of cancer. Daily increased consumption of folate over a ten year period by women showed results of a 22% reductions in breast cancers.2 The increased daily consumption of folate did not pose any health risks and proved most beneficial against estrogen negative receptor breast cancer tumors rather than estrogen positive receptor tumors.2 Colorectal cancer: Although, studies have shown mixed results, many have concluded that the dietary intake of folate as part of a daily diet may act as a preventive against colorectal cancer.7 This benefit was seen more often when folate was taken for 15 years or more.7 Thyroid health: Watercress is a member of the brassica family of cruciferous vegetable which has shown beneficial effect in thyroid health.8 Watercress like other brassica’s may work by reducing thyroid hormone production and are most beneficial when eaten raw.8 Watercress may also be lightly steamed so it doesn’t lose any of its nutritional value.8 Cardiovascular health: In addition to the nutrient content of watercress, it also has many secondary metabolites that may help lower risk of various chronic diseases.6 Cruciferous plants like watercress are shown to be beneficial in lowering LDL-Cholesterol which reduces risk of cardiovascular diseases such as arteriosclerosis and other chronic heart disease.6 Watercress contains vitamin C which works as an antioxidant and help in reducing heart tissue damage caused by oxidative stress.2 Vitamin C is active in the process of embryonic cells developing into cardiac myocyctes and improving heart health. Bone health: Studies show that inclusion of calcium rich food such as watercress works in reducing risk of osteoporosis.5 Calcium works in repairing and building bone by causes the increase in the production of osteoblasts, the cells responsible for this beneficial activity.5 This benefit of calcium is essential for the aging population, though the youthful population may also benefit if their lifestyle is sedentary that promotes bone density loss.
Views: 8869 Superfoods You Need
THE BENEFITS OF CHAYOTE FOR HEALTH - DIABETES, CHOLESTEROL, LOW WEIGHT
 
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The benefits of chayote - diabetes, cholesterol, low weight https://www.youtube.com/channel/UCn1YQr8CcpCiWVJmX1ZAFUg The tender fruit of chayote can be eaten raw or boiled in salads, stews, soups, stews, stuffings or cooked with vegetables or other foods. In addition the fruit, leaves and other plant parts are edible, for example, buds, roots and seeds. Benefits of chayote and consumption for your health. Slows the aging process by protecting against free radicals It retains an analgesic and anti-inflammatory effect It is rich in vitamins A, B and C, thiamine, roboflavina, niacin and ascorbic acid Ideal for a slimming diet contains only 22 calories per 100 grams No saturated fat or cholesterol Its high percentage of calcium and essential amino acids are very beneficial for health Regulates some symptoms of hypertension or high blood pressure Nutritional and dietary qualities Chayote is a suitable vegetable to include in a weight loss program, given its low calorie content and high amount of water intake, for thus prevents fluid retention favoring the diuresis and besides it inhibits appetite by composition of carbohydrates without gaining weight while the boil. It has also been shown that the chayote can control up to 50% Diabetes is a plant intended to produce malted industrialize, pills, ointments and other products used to treat diabetes, lose weight and lose weight. Visit the following video: https://youtu.be/BqairnKzeYQ Share this video: https://youtu.be/R8qphNh4Y7o Subscribe to my Channel (Subscribe) https://www.youtube.com/channel/UCn1YQr8CcpCiWVJmX1ZAFUg Other videos Recommended: 10 Health Benefits of Chayote e-Health-Bay 17 Health Benefits Of Cucumber e-Health-Bay Chayote Fruit & its health Benefits fruits & vegetables 5 Health Benefits of Chayote Foods4Health Health Benefits of Chayote - Nutritional Information Foods4Health Health Benefits of Chayote | 5 Health Benefits of Chayote - Health & Food 2015 Health & Food jugo chayote Salud Crystalina TREATING HIGH BLOOD PRESSURE WITH CHAYOTE Joan Morgan TRYNYTY And The CHUCHU edilson machado Igna A Monster in the Garden/The giant Chayote squash The Abled Gardener How to...Eat Chayote livelife365 How to grow Chayote Squash Vines Learn Organic Gardening at GrowingYourGreens Sprouting & Planting Chayote's (Choko's) TheKiwiGrower Remedy for High Blood Pressure that works BeautyHealthTravel Mauritian Chayote Dumplings (Niouk Yen / Boulette Chouchou Mauricien | Vegan/Vegetarian Version) Veganlovlie | Vegan Fusion-Mauritian Cooking Other similar videos: A must try ginisang sayote with giniling ABS-CBN News Chayote Relleno-Stuffed Chayote Squash - Puerto Rican NydiasMiamiKitchen Glenn Martinez of Olomana Gardens shows off the Chayote Tunnel of fruit Natalie Cash Preparing Chayote Squash DIY Gourmet Home Remedies for Diabetes | Control Your Blood Sugar Levels Naturally Dr. Vikram Chauhan Blood Sugars, Diabetes & Insulin: Dr. Berg's Webinar Eric Berg Diabetes Symptoms - Diabetes Type 2 and Diabetes Type 1 fitnesstips2012 high blood sugar symptoms glucosa alta Quickly Down Blood Sugar Levels in Just 1 weak Easy And Faster Home Remedy Free Diabetes Control Your Blood Sugar - JUST ONE BOILED EGG IS NEEDED TO CONTROL SUGAR IN THE BLOOD everyday culture Top 7 tips, How To Lower Blood Sugar Naturally? Diabetes zone How To Use Apple Cider Vinegar To Lower Your Blood Sugar Level Healthy Life How Do I Quickly Bring Down My Blood Glucose (Lower High Blood Sugar) The Diabetes Council What Is a Normal Blood Sugar Level? Eric Berg Blood Sugar Health Tips - Pre Diabetic Blood Sugar Levels! Dr Sam Robbins Diabetic ? Quick Fingernail Test for Diabetes Bravo Von Muller COMO REVERTIR PERMANENTEMENTE LA DIABETES CON ESTOS 7 ALIMENTOS PODEROSOS Como Ganarle A La Diabetes The Myth about Blood Sugars and Diabetes Eric Berg SAY GOODBYE To Diabetes Forever Without Using Medicine Free Diabetes CURE DIABETES | BOIL These LEAVES And Cure Diabetes NATURALLY Without Using Drugs! – IS MAGIC! PowerHealthYT Diabetes Natural Cure : How To Get Rid Of Diabetes Permanently Rahul Roy Unbelievable Trick For Diabetes Cure by Natural Orange Health
Views: 37154 Healing Plants
Testosterone Boost! top foods increase #testosterone
 
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#testosterone #increasetestosterone #healthyfoods 1. Tuna Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. It’s also a heart-healthy, protein-rich food that’s low in calories. Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. A serving of tuna fulfills your daily vitamin D needs. If you aren’t a tuna fan, you may consider other fishy sources of vitamin D, such as salmon or sardines. Remember that moderation is key. Aim for a max of two to three servings a week to minimize your intake of mercury, which is found in seafood. Shop online for canned tuna, salmon, or sardines. 2. Low-fat milk with vitamin D Milk is a great source of protein and calcium. Children and women are encouraged to drink milk for better bone health, but milk can keep men’s bones strong too. The vitamin D content may also keep testosterone levels in check. Make sure you choose milk that’s fortified with vitamin D. Choose low-fat or skim versions. They have the same nutrients as whole milk without all of the saturated fat. Find low-fat milk fortified with vitamin D online. 3. Egg yolks Egg yolks are another rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites. The cholesterol of egg yolks may even help low T. As long as you don’t have any preexisting cholesterol issues, you can safely eat one egg per day. 4. Fortified cereals Eggs aren’t the only breakfast food that can help low T. This is especially good news if you have to watch your blood cholesterol. Certain brands of cereals are fortified with vitamin D, not to mention other heart-healthy nutrients. Consider incorporating them into your breakfast routine to jump-start your day and your testosterone levels. 5. Oysters Zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. Men who have low T benefit from increasing their zinc intake if they also have zinc deficiencies. Oysters are good sources of this mineral. 6. Shellfish An occasional serving of crab or lobster may do your testosterone levels some good. This is thanks in part to the zinc content in these seafood favorites. According to the National Institutes of Health, Alaskan king crab has 43 percent of your daily value of zinc in just a 3-ounce serving. HEALTHLINE PARTNER SOLUTIONS Get Answers from a Doctor in Minutes, Anytime Have medical questions? Connect with a board-certified, experienced doctor online or by phone. Pediatricians and other specialists available 24/7. 7. Beef There are real health concerns about the overconsumption of red meat. Not only do some cuts have more fat than poultry, but eating too much is also linked to certain cancers, such as colon cancer. Still, some cuts of beef have nutrients that can boost testosterone. Beef liver is an exceptional source of vitamin D, while ground beef and chuck roast contain zinc. To keep animal fats in check, choose only lean cuts of beef and avoid eating it every day. 8. Beans When it comes to male hormone health, beans may offer more benefits than you think. White, kidney, and black beans are all considered sources of vitamin D and zinc. Baked beans also offer these nutrients, but you’ll need additional sources in your daily diet. As a bonus, these foods are full of plant-based proteins that can protect heart health. Amazon offers a selection of beans to try.
Views: 43 Estatus Extremo
HOW To Reduce BLOOD PRESSURE Naturally with THIS SIMPLE HERB? Natural CURE For HIGH BLOOD PRESSURE
 
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Reduce Blood Pressure Naturally with Parsley. The Natural Treatment For High Blood Pressure everybody must know. High blood pressure can increase your risk for heart disease, kidney disease, stroke and blindness. One-third of American adults have high blood pressure, and another 28 percent are prehypertensive, or at risk for high blood pressure, according to the National Heart, Lung and Blood Institute. A healthy diet supports lower blood pressure, and parsley can be a flavorful component of a blood pressure-lowering diet. Parsley as a Low-Sodium Flavoring Ingredient A low-sodium diet can help lower or prevent high blood pressure, according to the National Heart, Lung and Blood Institute. Fresh parsley is a low-sodium herb containing only 34 milligrams of sodium per cup. It can fully or partially replace salt and other high-sodium seasonings and condiments to flavor your food. Healthy adults should consume no more than 2,300 milligrams of sodium per day, and a low-sodium diet for individuals with high blood pressure should limit intake to 1,500 milligrams. Try a soup with low-sodium broth, beans, vegetables and parsley. Weight Control and Blood Pressure Maintaining a healthy weight can help prevent high blood pressure, and losing weight if you are overweight can help you lower high blood pressure. To lose weight, you need to consume fewer calories than you expend. Fresh parsley can be part of a weight-loss diet because each cup contains only 22 calories. Use it to replace higher-calorie flavorings, such as butter in mashed potatoes. Parsley and the DASH Diet The Dietary Approaches to Stop Hypertension eating plan may help lower high blood pressure, according to the National Heart, Lung and Blood Institute. The plan limits meat and sugars, and it includes plenty of fruits, vegetables, whole grains, reduced-fat dairy products and nuts. Use parsley to make DASH-compliant dishes, such as fish stew with parsley and tomatoes, olive oil, garlic and onion. Another option is tabouleh, which contains parsley and the whole grain bulgur. Nutrients in Parsley Diets high in dietary fiber, calcium, and vitamins A and C may help prevent high blood pressure, according to a study published in June 2013 in “Nutrition Research and Practice.” A cup of chopped fresh parsley provides 3 grams of dietary fiber, or 12 percent of the daily value based on a 2,000-calorie diet, 8 percent of the daily value for calcium, 101 percent of the daily value for vitamin A and 133 percent of the daily value for vitamin C. For a snack high in these nutrients, dip raw vegetables into a mixture of Greek yogurt, parsley and chives.
Views: 16221 Healthy Eating Tips
Maca Nutrition Facts- Nutritional Values Of Maca Root
 
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Maca is abundant in vitamins and minerals such as find calorie nutrition information for raw organic maca powder 30 oct 2016 root very nutritious, a great source of several important (2). 10 amazing maca root benefits & nutrition superfood nutrition breakdown and benefits of the superfood maca vitamins & minerals in maca root powder ojio maca powder nutrition facts. Sterols (5 10 mg) micronutrients are nutrients that needed in small amounts and essential to the production of enzymes hormones body. Maca is a root veggie that needs to be heated support digestion, so we use the cooking process of gelatinization break down starches within maca. One ounce (28 grams) of maca root powder contains calories 91protein 4 gramsfat 1 gramfamous rock fitz roy peaks within the andes is really a pleasant tasting generally obtainable in form. It is extremely abundant in nutrients (features a higher calcium level compared to milk) and also very nutrient dense. Find nutrition facts for raw organic maca powder and over 2000000 other foods in myfitnesspal 's food database calories root. On average, every 10 grams of maca root contains the following nutrients protein ( 1. Iron is essential for oxygen transport and cell growth. Want to use it in a meal plan? Head the diet generator and enter number of calories you want raw organic maca powder. Percent daily values are based on a 2,000 calorie diet. Calories in raw organic maca powder calories and root nutrition facts health benefits & healwithfood. Maca which has scientifical name as peruvian ginseng is a plant. Maca nutrition facts and health benefits wikihomenutritionraw organic maca powder calories nutritional information. The reccomended daily intake for iron is 45 nutrition information and analysis ojio maca powder. With such a powerful phytochemical and nutrient profile, it is not surprising that maca root has been associated with number of health benefits. The bad a large portion of the calories in this food come from sugars. Caloric ratio pyramid estimated glycemic load in this article we detail the fundamental maca nutrition facts as well go into details on maca's nutritional value for humansin general is rich amino acids, phytonutrients, fatty vitamin and minerals. Want to use it in a meal plan? Head the diet generator and enter number of calories you want view nutrition for raw organic maca powder, including calories, carbs, fat, protein, cholesterol, more (ojio). Maca roots nutrition facts and health benefits. Maca root benefits consist of increased fertility both in women and men, hormone although the exact effects maca have not been fully discovered, there are some health that agreed upon for inclusion a person's diet you'll love completely organic natural hand roasted macaccino as your new powerfully healthy alternative to coffee. Belonging to the radish family, maca is most popularly used under powder form. See calories, carbs, fat, and compare to thousands of other foods 2 feb 2017 support digestion wi
Views: 405 health tips
10 Health Benefits of Grapefruits
 
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Important: Medications can interact with all forms of grapefruit - the fresh fruit, juice or even the frozen concentrate can result in problems. Interactions may occur with commonly used drugs - such as those that lower cholesterol, treat high blood pressure, or fight cancer. If you drink grapefruit juice, always have your pharmacist check for drug interactions with any new prescription or over-the-counter (OTC) drug. Oranges and lemons are the most commonly used citrus fruits. But did you know that grapefruits can be great for your health? Grapefruits can be good for your body in many ways. In fact, grapefruit is known as the “fruit from paradise” because it’s very helpful to your health, and can also stop sicknesses from coming. Grapefruits are full of vitamin C, a strong antioxidant. They also have vitamin A, potassium, folate, thiamin, vitamin B6, calcium, iron, copper, phosphorus, and magnesium, and some phytonutrients and flavonoids. Here are the top 10 ways grapefruit can be good for your health. 1. Aids Weight Loss Grapefruits are good for people trying to lose weight  because they are full of vitamin C, fiber, and water. The vitamin C will help your metabolic system work properly and also control the breaking down of fats, which will help the body burn fat. 2. Stabilizes Blood Sugar The American Diabetes Association advises people with diabetes to eat grapefruit. This is because grapefruit is a low- glycemic food, and does not cause blood sugar to rise right after it’s eaten. 3. Protects Against Cancer Grapefruit can help lower the risk of cancers of the stomach, colon, bladder, breast, and esophagus. 4. Reduces Risk of Kidney Stones Drinking grapefruit juice every day can help lessen the risk of calcium oxalate kidney stones. Because grapefruits have so much citric acid they can stop stones from forming, and even break up small stones that have already formed. Citric acid makes the urine unfit for stones to form. 5. Protects Heart Health Grapefruits are also good for our heart health, because they are full of vitamin C. They also have a lot of potassium, which works as a vasodilator, which means that it helps the blood vessels and arteries relax. This lowers blood pressure and lessens the risk of heart attacks and strokes. 6. Lowers Bad Cholesterol Grapefruits have a few flavonoids. The main flavonoid hesperidin in grapefruits raises ‘good’ high- density lipoprotein (HDL) cholesterol and lowers ‘bad’ low- density lipoprotein (LDL) cholesterol and triglycerides. A study done in 2006 showed that eating only one grapefruit a day can help lower your LDL cholesterol levels by 15.5 percent and triglycerides by 27 percent. 7. Boosts Immunity Grapefruits help raise immunity and lessen the  problem of getting infections and common colds. 8. Improves Skin Health The vitamin C in grapefruit is also good for healthy skin. Vitamin C is needed to make healthy collagen which helps keep your skin plump and smooth. Also, because of the grapefruit’s antioxidants, it fights the body’s cell aging that’s caused by harmful free radicals. 9. Fights Gum Disease Because grapefruits have so much vitamin C, they are very helpful for fighting gum disease. A healthy gum line is important for strong teeth. A study done in 2005 showed that eating grapefruit every day lessened gum bleeding in people with gum disease. 10. Cleanses the Liver Grapefruits can help clean out poisons from the liver because it has glutathione, a strong antioxidant that gets rid of free radicals. The phytonutrients in grapefruit, called limonoids, help take  toxins out of the liver by making them melt from water. Also, the flavonoid compound called naringenin helps the liver burn fat, instead of storing it. Make sure to always buy grapefruit that are firm and springy to the touch. For extra health, choose the pink and red grapefruits. Keep grapefruits stored at room temperature before juicing them to get the most out of them. To better the taste if you find that your grapefruit juice is too bitter or sour, add juice form green apples or carrots. Resource(s): https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-grapefruit.html https://www.healthline.com/nutrition/10-benefits-of-grapefruit https://www.livestrong.com/article/543520-grapefruit-and-fatty-liver/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 118063 Natural Cures
COW Milk v/s BUFFALO Milk - Which is better for Health? Info by Guru Mann
 
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Benefits of Cow milk and Buffalo Milk Which is better for health. know what Fitness expert Guru Mann has to say on this. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- If your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 298791 Guru Mann Fitness
strawberry
 
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garden of strawberry Amount Per 1 medium (1-1/4" dia) (12 g) Calories 4 % Daily Value* Total Fat 0 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 18 mg 0% Total Carbohydrate 0.9 g 0% Dietary fiber 0.2 g 0% Sugar 0.6 g Protein 0.1 g 0% Vitamin A 0% Vitamin C 11% Calcium 0% Iron 0% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Views: 1 Qtour100
AIM GLOBAL QATAR 2014    Product Presentation    CHOLEDUZ with Rolly Order NOw +97477847138
 
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Description Choleduz Omega Supreme "Cholesterol Reducer" Choleduz is a dietary supplement in softgel form that contains Fish Oil plus Vitamin E that are essential in reducing the bad cholesterol. Choleduz is a premium source of Fish oil,and contains Essential Fatty Acids, DHA, EPA and Vitamin E. Choleduz lowers the risk of coronary heart disease and its complications, greatly reduces Bad Cholesterol and supports healthy eye and brain function. Choleduz benefits: greatly reduces bad cholesterol and helps decrease high blood pressure. reduces the risk of coronary heart disease and its complications supports healthy eye improves brains cognitive function ideal prenatal and nursing supplement for infant brain development and prevention of baby blues. Heart Benefits of Omega-3 EPA/DHA reduces platelet aggregation (stickness) improves blood flow and oxygen supply to the heart lowers blood triglyceride levels (up to 20-40%) lowers blood pressure by vasolidation and promotion of sodium excretion. Supplement Facts Serving Size : 1softgel Servings Per container : 30 Amount Per Serving % Daily | Value Calories 10 Calories fromFAT 10 TotalFat 1g 3%* Vitamin E (as d-alpha tocopherol) 10IU 67% Fish Oil (SardineTuna) 1,000mg ** Omega-3 FattyAcids 700mg ** Docosahexaenoic Acid(DHA) 500mg ** Eicosapentaenoic Acid(EPA) 200mg ** Other Ingredients: Gelatin (soft gel);Glycerin, purified water *Percent Daily Values are based on a 2,000 calorie diet **Daily Value not established Package: 1 Choleduz Omega Supreme Fish Oil box = 3 Choleduz Omega Supreme Fish Oil Blister pack Choleduz Omega Supreme Fish Oil Blister pack = 10 Choleduz Omega Supreme Fish Oil softgel capsule Recommendation: Take one to two Choleduz Omega Supreme Fish Oil Daily. Best before or after a meal. PM NOW aimglobal_7qatar@yahoo.com Skype : aimglobal71 +97477847138
Views: 2782 Rolly Bacolod
The best Keto Pancakes | Low Carb & High Fat with coconut flour
 
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These keto pancakes have the main ingredients coconut flour which is excellent if you are looking for a low carb version of this popular recipe. Full Recipe & instructions: https://www.lowcarbspark.com/best-keto-pancakes-low-carb-high-fat/ Since beginning the keto diet, making wheat-free keto pancakes is my go-to dessert (or breakfast) when I want to indulge in something sweet, flavourful and super fast. It only takes 5 minutes to prepare the batter and 10-15 minutes to cook them. Ingredients for the keto pancakes: 1/4 cup melted high-quality butter 1/4 cup heavy cream 1/4 cup softened cream cheese 3 eggs 1/4 cup (25g) coconut flour 1 tsp vanilla extract 1 tsp cinnamon 1 tbsp natural sweetener or more to taste (I used Swerve) 1 tsp baking powder Macros for the keto pancakes (a serving is 2-3 pancakes) Nutrition Facts The best Keto Pancakes | Low Carb & High Fat Amount Per Serving (2 pancakes) Calories 316 Calories from Fat 261 % Daily Value* Total Fat 29g 45% Saturated Fat 17g 85% Cholesterol 232mg 77% Sodium 359mg 15% Potassium 212mg 6% Total Carbohydrates 6g 2% Dietary Fiber 3g 12% Sugars 1g Protein 8g 16% Vitamin A 21% Calcium 14.9% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
Views: 3718 LowCarb Spark
Top 10 Best Benefits of Apple Juice
 
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Top 10 Best Benefits Of Apple Juice 1. Promotes Heart Health: Apples are great source of super antioxidants -- polyphenol and flavonoids -- that are beneficial for heart's health. Furthermore, it provides your body the important mineral, potassium which is also crucial for heart. So, taking one serving of apple juice every day facilitates the heart to function properly. 2. Prevents Asthma: One of the unique advantages of apple is that it contains flavonoids. This imperative nutrient is well-known to prevent asthma attacks. In addition, flavonoids play significant role in making your lungs strong and effectual. It has been proven by latest research that the individuals who consume apple juice on regular basis have better lung function than others. [ Read: Juices For Glowing Skin ] 3. Cleanses Liver: The alkalinity in apples assists in cleansing the destructive toxins/waste by-products from liver in addition to maintaining the pH levels of body. Pectin, present in apple's skin promotes the digestive system. 4. Reduces Cholesterol: Along with the other several benefits of apple juice, an important benefit is its assistance in lowering the cholesterol levels. Excess cholesterol levels in the body are a main cause behind numerous cardiovascular ailments. Thus, you can strengthen yourself against such diseases by consuming an apple or its juice every day. [ Read: Healthy Snacks For Weight Loss ] 5. Make the Bones Strong & Healthy: Apples offer a number of healthy nutrients including vitamin C, iron, boron etc. These nutrients combine together to make your bone structure healthy and strong. 6. Boosts the Immune System: The good amount of vitamin C in apples improves the immune system of your body as well as assists the body to combat against germs and bacteria. [ Read: Health Benefits of Green Apples ] 7. Prevents Cancer: Apple juice is the best defender against tumours and cancer, especially lung cancer. Flavonoids and phenolic acids are proven to be effective for preventing the development of tumour cancerous cells. These compounds are easily available in apple. 8. Offers a Solution for Constipation: Constipation is a severe health issue that occurs when the large intestine absorbs too much of water. Apples contain sorbitol that offers a solution for this problem. When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass. [ Read: Health Benefits of Apples ] 9. Beauty Benefits of Apple Juice: Apple juice has wonderful advantages for skin and hair. It is widely used in natural remedies for treating skin related issues like inflammation, itching, cracked skin and wrinkles. The application of apple juice for few minutes to the hair scalp ensures the prevention of dandruff and other scalp disorders. 10. Improves Eye Health: A sufficient quantity of vitamin A is available in the apple juice. This vitamin helps in improving the eye vision and preventing eye disorders. Nutrition Value of Apple Juice: Apple contains a number of healthy essential nutrients, that's why most health specialists recommend eating one apple each day. There are many people who like drinking the juice of apple rather than eating it in the raw form. The nutritional value of apple juice is same as that of raw apple, provided that it has been extracted from fresh apples. The commercially available juices usually contain preservatives which cut down the nutritional value of apple juice. Hence, making what we like to call the real apple juice at home is the best way to avail the maximum benefits and nutrition. One serving of apple juice provides your body with high amount of vitamins, minerals and anti oxidants. With zero cholesterol and a very low quantity of saturated fats and sodium, apples are the healthiest fruits. Let us have a look at the nutrition chart of apple to know more details.
Views: 51985 Best health tips
Liver healthy tips /Foods That Protect Your Liver Healthy/liver healthy foods to eat
 
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Foods That Protect Your Liver Healthy The liver is one of the body's internal organs. This liver stores the energy glycogen that stores the body's energy, cleanses the blood and cleanses the blood, cleanses the protein from the nutritious foods, and removes various toxins in the body. Keeping the liver clean and maintaining the health of the body is so important. Even though this movement begins to decline, you may face various health problems. Hence, stop smoking and protecting the liver's health and taking some food to remove toxins that are joined by the liver. This can cause the toxins to reach the liver at small intervals. Garlic: - Garlic contains essential ingredients to clean the liver like selenium and allisin. So, if you add it to daily meals, you can eliminate the toxins in the liver. Beetroot: - Antioxidants are rich in beetroot. Thus the cells in the liver are healthy. If you consume it, the blood red blood cells will also increase. Apple: - Fiber rich in apples is rich. Thus digestion is well-maintained, leaving uninterrupted waste and toxins. So eat the apple everyday and eat it daily. Green leaf vegetables Green leafy vegetables such as broccoli and spinach are also occasionally eaten. The liver is healthy. Onion: - Onions are rich in fiber, potassium, flavonoids and phytonutrients. That's why we eat onions in everyday cooking Trans Fats Trans fat-loaded foods, or foods containing partially hydrogenated oils, are far from a thing of the past, still showing up in processed foods everywhere, like store-bought frosting. Even small amounts of trans fats increase bad cholesterol...fast! In fact, all the extra LDLs from trans fasts get dumped into our liver, increasing the risk of disease. Read your labels! Don't be surprised if you see trans fats in any of these foods: Store-bought Frosting Crackers, Cookies & Biscuits Salad Dressings Microwave Popcorn Fried Foods We all know fried foods, particularly those from fast food restaurants, have a negative effect on our liver, but it turns out eating French fries, extra crispy chicken or deep fried cheese-filled wontons actually have an effect on our liver that's very similar to hepatitis. Eating fried foods has also been shown to elevate bad cholesterol and lower good cholesterol. Watch out for these fried foods: French Fries Fried, Breaded Sandwiches Mozzarella Sticks, and Fried Appetizers Doughnuts Excess Fruit Foods that contain high amounts of fruit sugar, or fructose, like raisins and juices may be tasty and made by Mother Nature herself, but doesn't do your liver any favors. Fructose simply doesn't breakdown in your body the same way other forms of sugar do. In fact, too much fructose can cause dyslipidemia, or abnormal amounts of fat in the blood. According to 2013 study published in Hepatology, fructose is closely tied to fatty liver and inflammation. Small amounts of fruit are good to eat, but too much can cause a problem. Try not to go overboard with these: Raisins Juices Trail Mix Agave Nectar & Honey Get more active. Exercise, paired with diet, can help you lose extra weight and manage your liver disease. Aim to get at least 30 minutes of aerobic exercise on most days of the week. Lower cholesterol. Watch your saturated fat and sugar intake to help keep your cholesterol and triglyceride levels under control. If diet and exercise aren’t enough to lower your cholesterol, ask your doctor about taking medication. Control diabetes. Diabetes and fatty liver disease often occur together. Diet and exercise can help you manage both conditions. If your blood sugar is still high, your doctor can prescribe medication to lower it. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy. Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. Almonds When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. h as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.
A Baker's Dozen 05- Green Bean Casserole
 
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Green beans are the unripe, young fruit and protective pods of various cultivars of the common bean. Immature or young pods of the runner bean, yardlong bean, and hyacinth bean are used in a similar way. Nutrition Facts Green bean Amount Per 1 cup 1/2" pieces (100 g) Calories 31 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 209 mg 5% Total Carbohydrate 7 g 2% Dietary fiber 3.4 g 13% Protein 1.8 g 3% Vitamin A 2% Vitamin C 27% Calcium 3% Iron 5% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 6% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Views: 65 mountaindew5150
TCAD Episode 2: The Powerade Fight!
 
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Mario is a Jerk Nutrition Facts Serving Size 12 fl oz (360 mL) Servings Per Container about 2.5 Amount Per Serving Calories (Energy) 80 % Daily Value* Total Fat 0g Sodium 150mg Potassium 35mg Total Carbohydrate 21g. 7% Sugers 21g Protein 0g Niacin 15% · Vitamin B6 Vitamin B12 15% · Magnesium ţ tNot a significant source of calories from fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium and iron. *Percent Daily Values are based on a 2,000 calorie diet.
Views: 26 The Cats And Dogs
Top 10 Most Healthiest Foods For Your Body
 
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Most Healthiest Foods For Your Body 1. Lemons Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Lemons contain numerous phytochemicals, including polyphenols and terpenes. As with other citrus fruits, they have significant concentrations of citric acid. 2. Broccoli Broccoli is an edible green plant in the cabbage family whose large flowerhead is eaten as a vegetable. Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane (DIM) and small amounts of selenium. 3. Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. 4. AlmondsThe almond is a nutritionally dense food and a 100 gram serving is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. 5. Blueberries Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly. 6. Spinach Spinach is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron. 7. Sweet potatoes Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones). 8. Walnuts Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. 9. Garlic Garlic has antibacterial, antifungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. 10. Avocados A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium.
Views: 101822 Gnxtgroup
Health Benefits Of Popcorn Why Is Popcorn Healthy
 
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Health Benefits Of Popcorn Why Is Popcorn Healthy Popcorn is a style of a big deal. Now not simply due to the fact it’s scrumptious, nevertheless it’s not too long ago been discovered to honestly be good for you. Relatively. New reports propose that a serving of popcorn comprises extra antioxidants than a day’s worth of fruits and greens, popcorn involves more polyphenols than fruits and veggies. Polyphenols are healthful antioxidants that promote no longer most effective brain and cardiovascular health, however, are mentioned to help look after your dermis from UV-radiation. Due to the fact popcorn is constructed from 86 percent much less water than fruits and vegetable, these polyphenols are much less diluted, making them radically more healthful, If compared to potato chips, popcorn incorporate more phosphorous and protein. In a similar fashion, if the evaluation is made with eggs and spinach, distinctly, it has more iron in it too. Clutch a cup of popcorn and with none issues, enjoy the delicious snack, Fiber is precious to the body in lots of approaches. Whole grains incorporate the variety of fiber which has the ability to scrape off the extra cholesterol from walls of arteries and blood vessels. This reduces the probabilities of getting high cholesterol on your body and you have scaled down chances to fall prey to severe cardiovascular stipulations like heart assaults, one more expertise of fiber to the body is the regularization of blood sugar. When the physique has a just right quantity of fiber, it is simpler for it to control the management and release of insulin and blood sugar. This is a foremost boon for diabetic patients, so popcorns are perpetually encouraged to persons who endure from this type of serious situation, Antioxidants are required by the body to do away with free radicals, that are a reason for a couple of issues in our physique, specifically lethal cancer. Free radicals trade healthful mobile DNA into evil cells of melanoma, which everyone knows is a major and lifestyles threatening ailment. But the consumption of popcorn helps to battle towards all these dangers and risks, Your physique depends on enough protein consumption for basically every performs it performs, Protein can also be a supply of energy and offers your physique the gas it wishes to get via the day, One cup of popcorn includes over 4 grams of protein, Popcorn is certainly not going to be adequate to duvet your whole daily B diet needs, however, it does make contributions, Popcorn comprises diet B6, niacin, thiamine, and riboflavin, These are vitamins and minerals that participate in many services for your physique, together with keeping pink blood cells healthy and setting up normally, ----------------------------------------------------------------------------------------------------------- Subscribe our Channel for More Amazing health tips beauty tips Starting happier and healthier Lifestyle! https://www.youtube.com/c/HealthHeldi?sub_confirmation=1 Visit my blog My blog: http://helditips.blogspot.com Music By; youtube audio library Like us on facebook https://www.facebook.com/helditip follow us on twitter https://twitter.com/HealthHeldi Click Here for More healthful tip & video How to happier and healthier life https://www.youtube.com/watch?v=Bx3g_gCWY1E How to Avoid junk food Eat healthy food https://www.youtube.com/watch?v=lvfWNYz5vUQ top 10 Health Benefits of Apples https://www.youtube.com/watch?v=VfqNcN3OrFA Health Benefits Of Bananas https://www.youtube.com/watch?v=6gdBQhEezKI Healthy Breakfast Foods Why Is It Important To Eat https://www.youtube.com/watch?v=DxV5rFtO-AE Health Benefits of Cucumber https://www.youtube.com/watch?v=vMVkH75D2HA Health tips for Starting Healthy Lifestyle! https://www.youtube.com/watch?v=MDm9WE5RwcA Health Benefits of Dates For Healthy Reasons To Eat Dates https://www.youtube.com/watch?v=RegoO-y6n5M Health Benefits of Almonds https://www.youtube.com/watch?v=qh94GBybyJc Health Benefits of Honey https://www.youtube.com/watch?v=V4WnCocKcLE Health Benefits of Ginger https://www.youtube.com/watch?v=dTjzi8rbBn4 Health Benefits of Green Tea https://www.youtube.com/watch?v=WnFiKCQ5qpc Beauty Tips For glowing Face Naturally https://www.youtube.com/watch?v=7NDWetnT4oc How To Get Beautiful Skin Naturally With Honey & Cucumber https://youtu.be/zYXDz7VcCmA Health Benefits Of Avocado For Skin https://www.youtube.com/watch?v=u4dtwL6BA9k
Views: 18181 Health & Heldi
Purple Carrots for Cancer, Diabetes, Arthritis, Vision, Cholesterol and more...
 
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Nutrition Facts for Purple Carrots (vs Orange and Yellow Cultivars) All carrots are low in calories and rich in dietary fiber, vitamin K, vitamin C, potassium, and manganese. Furthermore, all carrots (except the white cultivars) are good sources of carotenoids. That said, there are some substantial nutritional differences between purple/black and orange/yellow carrots: • Fact 1: Orange carrots contain the highest levels of total carotenoids, but also purple cultivars such as Purple Haze contain significant levels. • Fact 2: In yellow and purple carrots, lutein represents almost half of the total carotenoids. By contrast, in orange carrots, beta-carotene is the dominating carotenoid (65%). • Fact 3: Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts. Anthocyanins, Carotenoids and Vision Anthocyanins are a group of plant chemicals, or phytochemicals, within the larger flavonoid group of plant pigments, which act as antioxidant and anti-inflammatory agents. Purple carrots also contain carotenoids, which give orange foods their color. Both carotenoids and anthocyanins play a role in maintaining good vision. In particular, the body converts the carotenoid beta-carotene to vitamin A, which aids eyesight. Powerful Purple Carrot Juice In the November 2010 issue of the "British Journal of Nutrition," researchers from the University of Queensland showed that purple carrot juice may be helpful in reversing the negative affects of a high-fat, high-carbohydrate diet. Rats subjected to the diet developed a wide variety of chronic ailments, including cardiovascular disease, diabetes and liver problems. The researchers noted that the juice was low in carotenoids, which are plentiful in raw carrots. They reported it was likely that the purple juice's anthocyanins were responsible for improving the rats' glucose tolerance as well as cardiovascular and liver function. Purple carrots are also a good source of soluble fiber, which helps lower blood cholesterol and glucose. An 8-ounce glass of purple carrot juice contains about four medium-sized carrots for a total of 130 calories and nearly 5 percent of the dietary fiber that an adult needs daily based on a 2,000-calorie diet. Breast Cancer Research In 1988, Professor Leonard Pike of Texas A&M; University found some purple-blotched carrots in Brazil and used them to develop a maroon carrot to match the school's color. His research took a more serious turn when he began to hear about the potential health benefits of anthocyanins. The result was the BetaSweet carrot, which is maroon on the outside and orange inside. It is high in both anthocyanins and carotenoids. Subsequently, two breast cancer studies involving both Texas A&M; and the University of Arizona compared results from human participants who consumed either BetaSweet or orange carrot juice. "The FASEB Journal" of the Federation of American Societies for Experimental Biology published the first study in 2009, while the second appeared in the journal "Nutrition and Cancer" in 2012. Each study concluded that both types of juice were equally successful in reducing oxidative stress due to raising the levels of carotenoids -- not the anthocyanins -- in the participants' blood. Diabetes Benefits Anthocyanins from purple carrots may help with the effects of diabetes, notes an article published in 2007 in "Asia Pacific Journal of Clinical Nutrition." Having diabetes causes damage to blood vessels, which are made from collagen. These beneficial antioxidants neutralize enzymes that damage collagen and connective tissues. Excessive damage can lead to frequent high blood sugar levels, causing further damage to blood vessels. Anthocyanins help repair and restore collagen, making blood vessels strong and improving blood flow. Purple carrots are even higher in antioxidants than orange carrots, and they also possess anti-inflammatory properties. This could make them very useful in the treatment of arthritis. Purple carrots contain high doses of Vitamin A, which helps to prevent clogging of the arteries and thus helps to prevent strokes. Along with that, they also contain vitamin B, C and E as well as calcium pectate, which is a very good source of fibre, and they help to lower cholesterol levels. A list of some of the most common purple and black carrot varieties: Purple Haze, Indigo, Maroon, Purple Dragon, Cosmic Purple & Purple Dutch Links to Sources: http://www.naturalnews.com/030653_purple_carrots_antioxidants.html http://healthyliving.azcentral.com/health-benefits-eating-purple-carrots-18228.html http://www.healwithfood.org/health-benefits/purple-carrots-nutrition-vs-orange-cultivars.php Thank you for watching! Good Day and Good Health
Views: 7717 The Refreshing Point
Milk Thistle: Humble Herb for Liver Health, Cholesterol Reduction & Cancer Prevention
 
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For more than 2000 years, milk thistle has been an organic treatment for many common conditions. Researchers have found that the plant extract has powerful anti-inflammatory and antioxidant properties and becomes concentrated in liver tissue soon after ingestion. They found that milk thistle promotes liver tissue regeneration by supporting multiple critical metabolic functions. Therefore, milk thistle is probably the top herb for liver care, but this humble herb has so much more to offer. Treating H C with alpha lipoic acid, milk thistle and selenium. In a study, three patients avoided liver transplantation, recovered quickly and their laboratory values remarkably improved. Another study found that when combined with spirulina, the herb is again effective for H C. In addition, a study that combined it with vitamin E helped treat patients who could not undergo typical anti-viral therapy. One study showed milk thistle's anti-prostate cancer effects. Patients treated with milk thistle and selenium showed significant reduction in prostate specific antigen. Results vary with different studies but others have also demonstrated the ability of milk thistle to reduce prostate specific antigen progression. Additionally, a different study found milk thistle seed extract to be a prostate cancer chemoprevention. Scientists tested a botanical combo called Protandim which is comprised of five power herbs: water hyssop, milk thistle, ashwagandha, green tea extract, and turmeric. After 120 days of supplementation on healthy people of all ages at a low dose of 675 mg daily, any age-dependent cholesterol levels were eliminated. Meaning a 78-year-old man could potentially have the levels of a 30-year-old man by the end. Researchers concluded that this may be a much more effective approach than supplementation with antioxidants (such as vitamins C and E). In a study, physicians rated the results after a group of 49 patients with whitecap mushroom health hazard were given injections of silibinin. All of the treated patients survived, even though they were treated from 24 to 36 hours after their health hazard, when liver and kidney damage had already occurred. The usual mortality rate from whitecap health hazard is 30 to 40 percent of patients. In a similar manner, Milk thistle detoxifies chemicals that enter our bodies from environmental sources, alcohol consumption, heavy metals, medical treatments such as chemotherapy and radiation, and drugs. A comprehensive study found that milk thistle can also do the following: • Hypoglycemia help and blood cholesterol reducer • Inhibits renal toxicity; kidney health • Diabetic nephropathy (kidney damage) • Nervous system – improvement of nerve conduction in nerve fibers in patients with diabetes. • Brain Damage – can inhibit brain damage caused by blockages of vessels. • Endocrine gland – protects pancreas from chemical compounds. • Insulin demand – can reduce insulin demand in high blood glucose. • Antioxidant effects – on blood compounds. • Osteoporosis – helps combat this disease. • Psoriasis – has been used as a treatment, possibly because it removes certain metabolytes from liver. The milk thistle ingredient that most people believe to be responsible for its medicinal properties is the flavonoid complex called silymarin. Silymarin is found in the fruit of the milk thistle plant. Silymarin is an extraordinarily useful herb in today's world where the liver faces assault on a daily basis from environmental pollution, toxic medications, chemicalized food, and infectious organisms. There is evidence that even very small doses of milk thistle are effective as a preventative and may even offer some therapeutic value. At standard dosages, therapeutic results have been demonstrated. Supplements are available as whole herb or as extract. According to some, milk thistle should be taken as a Standardized Herbal extract supplements in order to fully convey the desired effects. While others find that you can get an effective dose of silymarin by taking whole milk thistle seed three times a day. They believe that the whole herb offers a more balanced effect. Milk thistle is safe for use on a long term basis. However, it may not always interact well with prescription drugs, as its detoxifying effect in the liver may render the prescription drug less effective. There is also some note of the ability of milk thistle to reduce the effects of oral contraceptives. Sources: http://www.liversupport.com/milkthistle.htm https://www.ncbi.nlm.nih.gov/pubmed/10554539 https://www.ncbi.nlm.nih.gov/pubmed/22497849 https://www.ncbi.nlm.nih.gov/pubmed/24012146 https://www.ncbi.nlm.nih.gov/pubmed/16413416 https://www.mja.com.au/system/files/issues/198_01_210113/rob11180_fm.pdf http://journals.sagepub.com/doi/10.1177/2156587215571116 Thank you for watching! Good Day and Good Health The Refreshing Point Milk Thistle: Humble Herb for Liver Health, Cholesterol Reduction & Cancer Prevention
Runner's Diet Plan | रनिंग से पहले और बाद में क्या खाये  | Improve your timings
 
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Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction Everything About the 100 Days Challenge https://www.youtube.com/watch?v=8glWjzGIeGg The 100 Day Challenge | Sign Up Now www.fjunction.com/tsu Join Our Facebook group https://www.facebook.com/groups/fitjunc/ Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For personal training drop an email here fitjunc@gmail.com Post workout Drink https://www.youtube.com/watch?v=e_u25txUNBI Flax seeds Benefits https://www.youtube.com/watch?v=2vA0Z1GziTQ Make Peanut Butter at Home https://www.youtube.com/watch?v=bXVkbcqikiI Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it. Studies have shown that eating nuts several times per week lowers circulating cholesterol levels, particularly the artery-clogging LDL type, decreasing your risk for heart disease. And the form of vitamin E found in nuts, called gamma-tocopherol (a form not typically found in supplements), may also help protect against cancer. Add to your diet: Add almonds and other nuts to salads or pasta dishes, use as a topping for casseroles, or throw them into your bowl of hot cereal for extra crunch. Combine with chopped dried fruit, soy nuts, and chocolate bits for a healthy and tasty trail mix. Almond butter is perfect spread over whole-grain toast or on a whole-wheat tortilla, topped with raisins, and rolled up. Store all nuts in jars or zipper bags in a cool dry place away from sunlight and they'll keep for about two to four months. Storing them in the freezer will allow them to keep an extra month or two. (Find some more sweet and savory recipes here.) Add to your cart: Eggs Eggs 2/15Add to your cart: Eggs One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery. Eat just one of these nutritional powerhouses and you'll also get about 30 percent of the Daily Value (DV) for vitamin K, which is vital for healthy bones. And eggs contain choline, a brain nutrient that aids memory, and leutin, a pigment needed for healthy eyes. Choose omega-3 enhanced eggs and you can also increase your intake of healthy fats. There’s no need to be overly cautious about the cholesterol in eggs (200 mg). Recent U.S. dietary guidelines lifted the 300 mg daily limit, citing research that has shown dietary cholesterol doesn’t increase the risk of heart disease. Add to your diet: Whether boiled, scrambled, poached, or fried (in a nonstick skillet to cut down on the need for additional fats), eggs are great anytime. Use them as the base for skillet meals such as frittatas. Or include them in sandwiches, burritos, or wraps as you would meat fillers. You can also add them to casseroles and soups by cracking one or two in during the last minute of cooking. Add to your cart: Sweet potatoes Sweet Potato 3/15 Add to your cart: Sweet potatoes This Thanksgiving Day standard should be on the plates of runners year-round. Just a single 100-calorie sweet potato supplies more than 250 percent of the DV for vitamin A in the form of beta-carotene, the powerful antioxidant. Sweet potatoes are also a good source of vitamin C, potassium, iron, and the two trace minerals manganese and copper. Many runners fail to meet their manganese and copper needs, which can have an impact on performance since these minerals are crucial for healthy muscle function. There are even new sweet-potato varieties that have purple skin and flesh and contain anthocyanidins, the same potent antioxidant found in berries. RELATED: Prep great meals (in less time!) with Runner’s World’s new book Meals on the Run. Add to your diet: Sweet potatoes can be baked, boiled, or microwaved. You can fill them with bean chili, low-fat cheese, and your favorite toppings, or you can incorporate them into stews and soups. Baked as wedges or disks, sweet potatoes make delicious oven fries. Don't store sweet potatoes in the fridge because they will lose their flavor. Instead, stash them in a cool, dark place, and they should keep for about two weeks. Add to your cart: Whole-Grain Cereal with Protein Cereal 4/15 Add to your cart: Whole-Grain Cereal with Protein Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein. Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving.
Views: 638154 F Junction
Top 10 Best Healthiest Foods You Can Eat
 
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1. Lemons Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Lemons contain numerous phytochemicals, including polyphenols and terpenes. As with other citrus fruits, they have significant concentrations of citric acid. 2. Broccoli Broccoli is an edible green plant in the cabbage family whose large flowerhead is eaten as a vegetable. Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane (DIM) and small amounts of selenium. 3. Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. 4. AlmondsThe almond is a nutritionally dense food and a 100 gram serving is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. 5. Blueberries Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly. 6. Spinach Spinach is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron. 7. Sweet potatoes Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones). 8. Walnuts Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. 9. Garlic Garlic has antibacterial, antifungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. 10. Avocados A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium.
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15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease
 
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15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease. Junk and processed food change the pH levels in your body. As a consequence, there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease. The Best 15 Alkaline Foods on the Planet 1. Spinach:. Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function. It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin. 2. Lemons:. The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure. It has vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin. 3. Quinoa:. It can help with the cholesterol and blood sugar level in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber. Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron. 4. Swiss Chard:. The Swiss chard helps with blood sugar, and improves the health of your heart and your blood circulation. It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us. 5. Buckwheat:. This wheat is nothing like the regular one, since it can improve your heart health, prevent diabetes, and boost your energy levels. It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein. 6. Melon:. The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5. The water content of this fruit is very high, and that is why it is a good example of an alkaline food. 7. Olive oil:. Olive oil regulates the blood sugar levels and reduces the risk of heart disease. It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet. 8. Bananas:. If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves the digestion. In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium. 9. Flaxseed:. These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. The flaxseed is considered as a top alkaline food since it’s rich in fiber, antioxidants and vitamin E. Therefore, we recommend to use it every day. You can grind the flaxseed and add it to almost any meal. 10. Cauliflower:. It boosts the heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C. Moreover, cauliflower is abundant in riboflavin, potassium, magnesium, vitamin K, thiamin, and manganese. 11. Avocados;. Avocados help the absorption of nutrients from vegetables and fruits, control the levels of cholesterol and make your heart stronger. You can reap the benefits of this superfood by consuming even a bowl of guacamole. What’s more, the avocado contains fiber, nutrients, and monounsaturated fatty acids. 12. Grapes;. They help reduce anxiety and hypertension. This fruit reduces the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, due to its polyphenols(antioxidants). 13. Carrots:. Carrots improve your thought process and your eyesight due to their beta-carotene content (a group of pigments) which protect you against free radical damage. They are high in vitamin K, C, A, B8, iron, potassium, and fiber. 14. Broccoli:. This vegetable improves the blood circulation due to its high amounts of iron. It keeps the heart healthy, improves the health of bones, and reduces the levels of cholesterol. What’s more, broccoli is also a powerful antioxidant which helps fight cancer. It is rich in copper, fiber, potassium and vitamin K, B6, C, and E. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
6 Amazing Benefits Of Walnuts That You Should Know| vitamin rich foods
 
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Today’s video topic is benefits of walnuts The benefits of walnuts are: 1. Walnuts Nutrition Profile One of the best benefits of walnuts is the number of important vitamins and mineral that it provides. One cup of walnuts gives fairly large percentages of your recommended intake for several essential nutrients — some include: • 0.4 milligrams of thiamin — 27 percent daily value • 0.2 milligrams of riboflavin — 10 percent daily value • 0.6 milligrams of vitamin B6 — 31 percent daily value • 115 micrograms of folate –29 percent daily value • 3.6 milligrams of zinc –24 percent daily value • 4.0 milligrams of manganese –200 percent daily value • 1.9 milligrams of copper — 93 percent of daily value • 115 milligrams of calcium — 11 percent of daily value • 3.4 milligrams of iron –19 percent of daily value 2. Maintain a Healthy Brain Walnuts may help you prevent neurodegeneration conditions such as Parkinson’s and Alzheimer’s disease, which affect your brain’s function and quality of life. A diet rich in foods, such as walnuts earlier in life can help prevent brain diseases in the future. In a 2014 article published in the “Journal of Nutrition,” researchers explain that common walnuts are rich in polyphenols (a type of antioxidant), which helps reduce inflammation in the brain and its oxidant load. It’s chemical compounds and polyunsaturated fatty acids also provides the brain with nutrients that may prevent age-related brain disorders. 3. Heart Disease Several clinical trials have indicated that walnuts may help reduce cardiovascular risk factors by reducing bad cholesterol (LDL). A review published in the “The American Journal of Clinical Nutrition” looked at 13 studies with 365 participants to analyse the effect of eating walnuts for one to six months. The results showed that walnuts can reduce your overall cholesterol, particularly LDL cholesterol, which can contribute to heart disease. The researchers also note that walnuts may reduce blood fats and your overall BMI — both of which can contribute to cardiovascular disease. 4. Lower the Risk of Type 2 Diabetes With its beneficial heart properties, it is no surprise that walnuts can also help reduce the risk of type 2 diabetes. “The Journal of Nutrition” analysed the relationship between walnuts and type 2 diabetes from two large studies of about 130,000 women. The study found that the women who ate one to three 28 gram servings of walnuts every month had a lower risk of diabetes than those who rarely eat them. There are smaller studies, which indicate men may experience the same benefits. 5. Aid in Weight Loss Although walnuts is high in fat, it can help you lose weight if you keep the portion size low. A handful (one ounce or 1/4 cup) is about 12 to 14 walnut halves. A handful of walnuts comes to about 190 calories and seven half is enough to make you fell full. This is due to it’s high fiber and protein content — both of which promote satiety. So how does walnuts help you lose weight? Snacking adds an average of 580 calories to a person’s daily calorie intake, according to nutritionist, Richard Mattes of Purdue. If you replace your empty calorie snacks with walnuts you may only consume an addition 190 calories from snacking. This can lead to weight loss of one pound weekly, if you include moderate exercise or about 2700 calories weekly. 6. It May Help Prevent Certain Cancers Walnuts may have properties that can help you prevent certain cancers. “The Journal of Nutrition” note that walnut’s omega-3 fatty acids and various antioxidant properties may have an anti-cancer effect. When consumed as part of a cancer prevention diet, walnuts can help strengthen your innate immune system to help prevent cancerous cells emerging in your system. Breast and colon cancer are types that a walnut-enriched diet may help you avoid. 7. Improve your Memory and Learning Capabilities 8. Powerful Antioxidants if you liked this video then plz health benefits of black walnut
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