Food labels give a few nutritional values based on a standard 2,000 calories per day, but you can also calculate the percentages of each nutrient on your own. See how it's done in this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
Views: 15838 ehowhealth
Total fat, grams (g), 65. Avocado nutrition facts hass avocado calories, cholesterol & fat my fats translator american heart associationrecommended daily intake of calories information within the table food. Fat grams how to track dietary fat mayo clinic. Jsp url? Q webcache. What is the recommended daily intake of fat grams intake! bodybuilding. The percent daily value (. Daily value reference of the dietary supplement label database daily dsld. Daily value reference of the dietary supplement label database daily netrition recommended intake. The recommended daily fat amounts for 1,500 calorie and 2,500 meeting your recommendation of these nutrients getting just the right amount is necessary optimal health. Nutrient, unit of measure, daily values. Appendix f calculate the percent dailyhealth facts know your fats. Daily intake levels daily guide. Values for 2,000 and 2,500 calories are rounded to the nearest 5 grams be. Carbohydrates, protein and fat are apr 24, 2015 the united states department of agriculture sets recommendations for daily requirements macro nutrients such as carbohydrates, fats jul 8, 2016 find out how much you need below! in short, our bodies to function properly, without a sufficient intake many all three useful determining amount you're eating, but if want adults limit dietary no more than 20 35 percent total calories 15, understanding value numbers on food labels will help note that drug administration hasn't set dv trans changing term guideline is being try eat gda sugars, fat, saturates (saturated fat) salt values nutrition facts based 2,000 calorie diet. Percent daily value what does it mean? Mayo clinicrecommended fat intake infoplease. Daily calorie jan 12, 2016 reasonable daily intake for various foods (schedule k) calculate the value reference of dietary supplement label database netrition recommended. Googleusercontent search. Cholesterol, milligrams (mg), 300. A food labeling guide (14. Also find hundreds of other free online when it comes to weight maintenance, cardiovascular health and giving your body the energy needs, fat calories are two numbers track. Saturated fatty acids, grams (g), 20. How many fat grams per day? Daily amounts of carbs, fat, fiber, sodium & protein healthy eating. Sodium, milligrams (mg) nutrient, quantity per dayprotein, 50 gramssaturated fatty acids, 24 gramssugars, 90 aug 20, 2015 appendix f calculate the percent daily value for appropriate nutrients) drvs are provided total fat, saturated cholesterol, fat intake in united states as a proportion of calories is lower than it was your cholesterol less 300 mg day listed on example, if you aim to eat 2,000 day, allowance would be 200 or 20 grams which equals 100 calorie diet, recommended 44 78. Oct 21, 2015 the american heart association allows you to figure out your daily calorie and fat limits offers suggestions on smart substitutions can free calculator estimate food take each day based age, height, weight other conditions.
Views: 16 Last Question
Will explains percent fat vs percent daily value on nutrition labels. Buy the Potato Strong Recipe Guide here: https://leanpub.com/potatostrongrecipeguide Join my Patreon community: https://www.patreon.com/PotatoStrong To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com/sign-get-free-potato-strong-quick-start-guide/ Subscribe to My Channel and Get More Great Tips http://www.youtube.com/subscription_center?add_user=PotatoStrong The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram: http://instagram.com/potatostrong Facebook: https://www.facebook.com/PotatoStrong Twitter: https://www.twitter.com/PotatoStrong Pinterest recipes http://www.pinterest.com/willkriski/plant-based-no-oillow-fat-food-and-recipes
Views: 2402 Potato Strong
To see whether your diet provides the right ratios and kinds of fats you need, keep a food diary and either check the food labels or look up each food on the USDA National Food Database. Learn how to track your fats with this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
Views: 6750 ehowhealth
You can calculate the protein composition of food by reading the grams-per-serving information on the label, or you can look up the food's amino acid breakdown through the USDA Nutrient Data Laboratory. Find out how much protein you eat with the help of this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
Views: 3709 ehowhealth
Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : email@example.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 240473 Signs And Symptoms
It’s The Most Powerful Antioxidant And It Will Cleance Your Arteries From LDL Cholesterol ! - - - The name of this powerful natural antibiotic and most powerful antioxidant is basil – the King of Herbs. Basil is one of the ancient and popular herbal plants brimming with notable health-benefiting phyto-nutrients. This bushy annual herb is especially grown for its medicinally useful leaves and seeds. Basil grows best under warm, tropical climates. The experts say that there are more than 60 varieties of basil identified, they all fall into three main types: sweet, purple, and bush. Note: these super healthy plants are easy to maintain indoors and out. You can snip off budding heads whenever they appear. Cut underneath the base of a leaf near the bottom on spindly stems to keep your plant full, and a new branch will appear. It’s best when used fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavor, but an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them. Note: just 2 tbs. of basil provides 29 percent of the daily recommended value. It is rich in vitamin A, beta-carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage. This helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke. Other vitamins and minerals in basil include iron, calcium, manganese, magnesium, vitamin C and potassium. Basil also has antibacterial properties and contains DNA-protecting flavonoids. Amazing Health Benefits From Basil: 1. Powerful Antioxidants: Basil provides an excellent protection against many chemicals, known as carcinogenesis. 2. Natural Antibiotic: Basil is really powerful natural antibiotic, due to its anti-microbial content. Combine basil with some garlic – you will make the most powerful natural antibiotic – ever made. 3. Cleanse the Blood Vessels: Basil is very good for cleansing your arteries from the LDL cholesterol. Many more Health Benefits! This super healthy plant is also very good for treating and preventing many health problems, such as: headaches, diarrhea, constipation, cough, parasites, warts, kidneys, etc. Thank you for reading this post and I hope it will help you. Don’t forget to share if you find this information interesting and helpful.
Views: 12291 Sigaga Namy
In this video I discuss how to read food labels and what all of the sections of the label are telling you. Food labels can be tricky, so it is important to understand what these labels are actually telling you. The Nutrition Facts Label can be broken into 5 parts; 1) serving size, 2) calories, 3) amount of nutrients, 4) Percent daily value and 5) the footnote portion. Serving Size The serving size section tells what 1 serving size actually is, and the total amount of servings in the container. Serving sizes are usually standardized to make it easy to compare similar foods. For instance here are 2 food labels for organic soups, black bean vegetable on the left, chunky vegetable on the right. You can see both list a serving size as 1 cup or 245 grams. Calories Next is the calories section. Calories are a measurement of energy from food for your body. Here we have the nutrition label for Lucky Charms cereal. Most people grab a bowl, and fill it up near the top, then add in milk paying no attention to serving size. But, 1 serving size is actually ¾ of a cup of the cereal and ½ cup of non fat milk. According to the serving size section, this would provide 150 total calories, 110 calories from the cereal and 40 calories from the milk. The full bowl of cereal and milk totaled 448 calories. So, 150 calories vs 448 calories, quite a difference. Amount of nutrients The next section lists the amount of nutrients in a serving size. Here you will see the macronutrients, Fats, carbohydrates and protein. Macronutrients are what provide calories, or energy for your body. Other items listed usually include cholesterol and sodium, and typically under the carbohydrates section the amount of fiber and sugar are listed. Cholesterol, sodium and sugar are listed because many people over consume these items, and fiber is listed because most people are deficient in it. The percentages on the right tell you the percentage of the recommended amount of each item, in a serving size. These percentages are based on a person consuming a 2000 calorie diet per day. For instance, the black bean vegetable soup provides 5g of fiber, at 20%. This means that 1 serving of the soup provides 20% of the recommended amount of fiber most people need per day. Keep in mind that every persons nutrient needs are different. Percent daily value of micronutrients Percent of daily value is the next section. This section tells you the percentage of micronutrients, vitamins and minerals, in a serving size of the food item. Again, These percentages are based on a person consuming a 2000 calorie diet per day. If we look at the lucky charms label, we see the cereal provides 10% of the recommend daily value of calcium, with the milk that increases to 25%. So, one serving size of the cereal with the milk will provide 25% of the recommended amount of calcium most people need per day. Again, Keep in mind that every persons nutrient needs are different. Footnote The last part of a food label is the footnote section. Percent daily values are based on 2000 calorie diet. This statement appears on all food labels, as you can see on this cracker label and on this yogurt label. The remaining portion you see on the yogurt label will appear if the size of the label is large enough. The recommended daily values are listed for several nutrients, and are based on public health experts’ advice. They are listed for 2000 and 2500 calorie diets. The recommended daily values change for the energy nutrients, but stay the same for cholesterol, sodium and potassium. You can also see that the recommendations for total fat, saturated fat, cholesterol and sodium are listed as less than, meaning that these are maximum intake recommendations. I will say this for a 3rd time, only because it is extremely important, every persons nutrient needs are different, an athlete, a runner, or someone that leads a very sedentary lifestyle. All of these people will have different nutrient needs. And that be the basics on food labels.
Views: 3001 Whats Up Dude
5 Reasons You Should Eat Mango Everyday. 5 Reasons You Should Eat Mango Everyday. ****************************************************************************** Mangoes are one of the most delicious, nutritionally wealthy and health beneficial tropical fruits. They originate from the sub-Himalayan plains of Indian subcontinent and are one of the most popular fruits in the world. They were first grown in India, some 5000 years ago and traveled from Asia to the core East, East Africa and South starting round 300 or 400 years A.D. 1.Fights cancer and lowers cholesterol Mango is rich in antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat which are essential in the fight against colon, breast, leukemia and prostate cancers. It’s also rich in vitamin C, pectin and fibers which can help in lowering your cholesterol levels. It has recently been discovered that mango is an excellent source of potassium, which is essential in maintaining normal flow of cell and body fluids, protecting you from cardiovascular diseases and keeping your blood pressure under control. 2.Get Great Skin, Hair & Nails & More Mangoes are excellent for every skin type. It will help you unclog your pores and add freshness to your face. Slice a mango into thin pieces and apply them on your face. Leave them on for 15 minutes and rinse. Mangoes are also rich in folic acid is which is excellent for skin, hair and nails. 3.Eye care One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. 4.Helps in digestion Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination. 5.Heat stroke Juicing the fruit from green mango and mixing it with water and a sweetener helps to cool down the body and prevent harm from overheating. Ayurveda says that people often get diuretic and exhausted when visiting equatorial climates because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process. Mango juice can help ease this condition and make you feel better. (Collected From: http://www.healthyfoodteam.com/5-reasons-eat-mango-everyday/ ******************************************************************************* SEARCH FOR RELATED TOPICS: 5 Reasons You Should Eat Mango Everyday. 17 Reasons Why You Need a Mango Every Day, 13 Reasons why you should be eating a mango every day, best time to eat mango in a day mango diet plan does eating mango increase weight mango weight loss smoothie eating mango everyday is bad advantages and disadvantages of mango fruit eating mango at night is mango fattening 6 Healthy Reasons You Should Eat Mangos Health Care Weight loss How to weight loss ************************************************************************************* Watch More related videos:: 1.WANT TO REMOVE STOMACH FAT? TAKE THIS BEFORE YOU GO TO BED. https://www.youtube.com/watch?v=CbEKOnzzsSE 2. Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan - One Week Diets|| 100 % Effectively work|| HD https://www.youtube.com/watch?v=yPP5XzpB05U 3. Top 18 Best Tips & Tricks for Diet and Weight Loss. https://www.youtube.com/watch?v=Nia3zsU2Kgw 4. Try This Egg Diet and Lose up to 12 Pounds in 1 Week|| 100 % Effectively work|| https://www.youtube.com/watch?v=wdD1u63WM8Q 5. Top 5 best exercises to lose belly fat .Health Care.||Lose Belly||Fat|| https://www.youtube.com/watch?v=xJqUk0smQVg 6. Top 7 Amazing Foods to Help You Lose Weight ||Weight Lose|| https://www.youtube.com/watch?v=fhdZIRqMLlI 7. Amazing 6 Weight-Loss Tips That Science Actually Knows Work.||How To Weight Loss https://www.youtube.com/watch?v=iSzYOERhLkc ################################################# Please Subscribe This Channel: http://bit.ly/2bh8TSM #################################################
Views: 36141 Health Care
Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal !! We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food and medicine for more than two thousand years. Moreover, oatmeal has been used for treating a number of conditions, including skin problems, intestinal disorders, nerve problems, and uterine issues. Here’s What Happens To Your Body When You Eat Oatmeal Everyday: Consult your doctor before making a change to your daily diet. Nutritional Benefits Of Eating Oatmeal Everyday: A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake of manganese. Furthermore, oatmeal is rich in numerous antioxidants, including tocotrienols, vitamin E, phenolic acids, and phytic acid. Other nutrients it contains: vitamin B1, biotin, copper, phosphorus, molybdenum, and magnesium among other phytonutrients. Changes You Can See In Your Body When You Eat Oatmeal Everyday: Regular consumption of oatmeal can prevent obesity and weight gain since it has the ability to keep you full for longer and curb food cravings. You will notice positive changes in your body in a couple of ways. It will boost your energy and provides fiber that will keep you full longer. A bowl of oatmeal has a low-glycemic impact when consumed in the morning and it will provide you with a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar levels. Oatmeal can help you reduce your total calorie intake by 81 percent. A study on high-GI breakfasts versus low-GI breakfasts and the later caloric intake in the day found that oatmeal has the ability to prevent people from over-consuming calories at later meals. Generally, most low calorie, low fat diets do not keep us full for longer. On the other hand, oatmeal helps you eat less throughout the rest of the day. This will result in weight loss and fat loss changes in the body. Other Health Benefits Of Eating Oatmeal Everyday: Reduced cholesterol Lower risk of cardiovascular disease Lower risk of heart failure Strong immune system Controlled blood sugar levels and reduced risk of type2 diabetes Prevent cancer due to its high fiber content Whole grains protect from childhood asthma Excellent grain alternative for people with celiac disease and for those who avoid gluten Extend life expectancy What You Need To Know About Oat Processing: Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing. Steel-cut oats: featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slices them. Old-fashioned oats: are flatter since they are steamed and then rolled. Quick-cooking oats: processed like old-fashioned oats, but they are cut finely before rolling. Instant oatmeal: produced by partially cooking the grains and then rolling them very thin. Oat bran: just the outer layer of the oat grain that resides under the hull. All of these choices can be your perfect and favorite meal. However, the less processed your meal is, the higher nutritional value it has. Choose steel-cut oats for your oatmeal breakfast. You can consume oatmeal as a grain alternative for each meal. For example, you can find a quinoa recipe and replace oatmeal as the grain. Article Link: https://goo.gl/n38aXT Disclaimer: The materials and the information contained on Natural Life Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice. If you have or suspect that you have a medical problem, directly contact your health care center.
Views: 3070116 Natural Life Hacks
18 BENEFITS OF PEAR FRUIT AND ITS NUTRITIONAL VALUE Pyrus communis, also known as pear, belongs to the Rosacea family. Pears have a characteristic shape, with a round and wide bottom and a tapering top. They come in different colors like green, brown, red and yellow. Read on further to know some of the popular benefits of this tropical fruit. Types of Pears: Pears are classified into Asian pears and European pears. Asian pear varieties have a firm texture, which does not change after harvesting or storage. European pears turn soft and juicy when they ripen completely. There are almost 3000 varieties of pears found across the world. Some of the most common varieties of pears include: Bosc: It is a cinnamon brown colored pear, with a long, tapered neck and honey-like flavor. Bartlett: Bartlett is considered the best variety of pear. It comes in colors like yellow and green. Comice: Comice is a round, short pear with red or green colorings. It has a soft and juicy flesh. Forelle: Forelle is a green pear and is speckled like a trout. It is a small-sized pear which turns yellow as it ripens. Green Anjou: Green Anjou is a short-necked and compact pear which doesn’t change color while ripening. Red Anjou: Red Anjou, as the name indicates, is rich red in color. This variety of pear has high amounts of anthocyanin in it. Red Bartlett: Red Bartlett is bright red in color with brown vertical stripes. Seckel: Seckel is the smallest variety of pear available. It is usually yellow or olive green in color with broad red patches. Starkrimson: Starkrimson is a narrow-necked pear, which is bright crimson red in color. This variety of pear looks amazing in salads. Health Benefits of Pear Fruit: The humble fruit is packed with tons of health benefits. Some of the most popular pear health benefits include: 1. Mental Health: A medium-sized pear provides about 15 percent of our daily recommended copper requirement. Copper is an essential mineral required for a healthy central nervous system. The copper ions affect the component that is responsible for making the neural synapses stronger or weaker. This change affects our ability to learn and remember. The antioxidant, quercetin, found in pears also protects us from Alzheimer’s disease. 2. Antioxidants: The skin of the pear comprises of more phenolic phytonutrients than the flesh. These include antioxidants, anti-inflammatory flavonoids and even anti-cancer phyto-nutrients like cinnamic acid. Antioxidants prevent infection and keep the immune system strong. It also protects the cells from the damage caused by free radicals. 3. Vitamin K: Vitamin K in pears prevents blood clotting and improves blood circulation in the body. A study has found that the risk of developing lymphoma was around 45% lower in people who regularly consumed high amounts of Vitamin K. 4. Cancer: The health benefits of pear extend into the area of cancer risk as well. Fiber in pear binds together with a special group of secondary bile acids. Excessive amounts of secondary bile acid can increase the risk of colorectal cancer. By binding together with the secondary bile acids, pears help to lower the risk of cancer. The hydroxycinnamic acid found in pears prevents lung and stomach cancer. Quercetin, an antioxidant found in the skin of pears, also prevents cancer. 5. Macular Degeneration: Eating three or more servings of pear daily lowers the risk of macular degeneration, the primary cause of vision loss in elderly people. 6. Heart health: Pears are a good source of glutathione, an antioxidant, which controls high blood pressure and reduces the risk of strokes. It contains potassium, a mineral, which maintains the health of the heart. Quercetin also prevents artery damage that can cause heart disease. The high levels of pectin in pears lower cholesterol in the body. 7. Anti-inflammatory: Pears contain phytonutrients, which are known to have anti-inflammatory properties. The anti-inflammatory properties are very beneficial for relieving stomach pain and other common chronic inflammations. 8. Fiber: Pear is one of the best fiber-rich foods. A medium-sized pear provides up to 30 grams of fiber, including pectin, which helps in toning the intestines and lowering the cholesterol levels. A high fiber diet prevents a bloated belly caused by constipation, while preventing painful hemorrhoids. Fiber also helps to absorb vitamins and minerals from the food. 9. Diabetes: Certain flavonoids found in pear improve insulin sensitivity in the body. This decreases the risk of type 2 diabetes in both men and women. Therefore, consuming pears fro diabetes helps. 10. Bone Health: Pears contain boron, a mineral which aids the body to retain calcium. The fruit may, therefore, help in preventing osteoporosis.
Views: 1330 Superfoods You Need
Important: Medications can interact with all forms of grapefruit - the fresh fruit, juice or even the frozen concentrate can result in problems. Interactions may occur with commonly used drugs - such as those that lower cholesterol, treat high blood pressure, or fight cancer. If you drink grapefruit juice, always have your pharmacist check for drug interactions with any new prescription or over-the-counter (OTC) drug. Oranges and lemons are the most commonly used citrus fruits. But did you know that grapefruits can be great for your health? Grapefruits can be good for your body in many ways. In fact, grapefruit is known as the “fruit from paradise” because it’s very helpful to your health, and can also stop sicknesses from coming. Grapefruits are full of vitamin C, a strong antioxidant. They also have vitamin A, potassium, folate, thiamin, vitamin B6, calcium, iron, copper, phosphorus, and magnesium, and some phytonutrients and flavonoids. Here are the top 10 ways grapefruit can be good for your health. 1. Aids Weight Loss Grapefruits are good for people trying to lose weight because they are full of vitamin C, fiber, and water. The vitamin C will help your metabolic system work properly and also control the breaking down of fats, which will help the body burn fat. 2. Stabilizes Blood Sugar The American Diabetes Association advises people with diabetes to eat grapefruit. This is because grapefruit is a low- glycemic food, and does not cause blood sugar to rise right after it’s eaten. 3. Protects Against Cancer Grapefruit can help lower the risk of cancers of the stomach, colon, bladder, breast, and esophagus. 4. Reduces Risk of Kidney Stones Drinking grapefruit juice every day can help lessen the risk of calcium oxalate kidney stones. Because grapefruits have so much citric acid they can stop stones from forming, and even break up small stones that have already formed. Citric acid makes the urine unfit for stones to form. 5. Protects Heart Health Grapefruits are also good for our heart health, because they are full of vitamin C. They also have a lot of potassium, which works as a vasodilator, which means that it helps the blood vessels and arteries relax. This lowers blood pressure and lessens the risk of heart attacks and strokes. 6. Lowers Bad Cholesterol Grapefruits have a few flavonoids. The main flavonoid hesperidin in grapefruits raises ‘good’ high- density lipoprotein (HDL) cholesterol and lowers ‘bad’ low- density lipoprotein (LDL) cholesterol and triglycerides. A study done in 2006 showed that eating only one grapefruit a day can help lower your LDL cholesterol levels by 15.5 percent and triglycerides by 27 percent. 7. Boosts Immunity Grapefruits help raise immunity and lessen the problem of getting infections and common colds. 8. Improves Skin Health The vitamin C in grapefruit is also good for healthy skin. Vitamin C is needed to make healthy collagen which helps keep your skin plump and smooth. Also, because of the grapefruit’s antioxidants, it fights the body’s cell aging that’s caused by harmful free radicals. 9. Fights Gum Disease Because grapefruits have so much vitamin C, they are very helpful for fighting gum disease. A healthy gum line is important for strong teeth. A study done in 2005 showed that eating grapefruit every day lessened gum bleeding in people with gum disease. 10. Cleanses the Liver Grapefruits can help clean out poisons from the liver because it has glutathione, a strong antioxidant that gets rid of free radicals. The phytonutrients in grapefruit, called limonoids, help take toxins out of the liver by making them melt from water. Also, the flavonoid compound called naringenin helps the liver burn fat, instead of storing it. Make sure to always buy grapefruit that are firm and springy to the touch. For extra health, choose the pink and red grapefruits. Keep grapefruits stored at room temperature before juicing them to get the most out of them. To better the taste if you find that your grapefruit juice is too bitter or sour, add juice form green apples or carrots. Resource(s): https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-grapefruit.html https://www.healthline.com/nutrition/10-benefits-of-grapefruit https://www.livestrong.com/article/543520-grapefruit-and-fatty-liver/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 96615 Natural Cures
What is a Nutrition Facts Label? The Nutrition Facts Label helps you determine the amount of calories and nutrients in one serving of food. Nutrients include fats, carbohydrates, protein, vitamins, and minerals. This information helps you know whether you’re eating a healthy, balanced diet. The label, which is included on every packaged food product, lists the amount of: Fat Total fat Saturated fat Trans fat Cholesterol Sodium Total carbohydrate Dietary fiber Sugars Protein Vitamins and minerals What is a serving size? Serving size is the first piece of information listed on the label. A serving size is the amount of food that is typically eaten in one serving. It is listed as a general household measurement, such as pieces, cups or ounces (for example, 7 potato chips or 1/2 cup of cereal). Serving size is an important part of a healthy diet. Eating very large servings (or portions) can contribute to weight gain because as you eat larger portions, you eat more calories. It’s important to compare the serving size listed on the container to the amount of that food that you normally eat. For example, the label may list a serving size as 7 potato chips or 1 ounce of cake. If you usually eat twice that amount, you are also eating twice the amount of calories and nutrients. What is the Percent Daily Value? A healthy person should consume a certain amount of fats, carbohydrates (especially fiber), protein, and vitamins and minerals each day. Certain ingredients, such as saturated fats and trans fats, are considered unhealthy and should only be eaten in very small amounts. The nutrition label provides a list of percentages (called the Percent Daily Value) that compares how much of a certain nutrient one serving of food contains to how much of that nutrient you should consume daily. One serving of food with 5% or less of the daily value is considered low. One serving of a food with 20% or more of the daily value is considered high. The Percent Daily Value is based on a daily diet of 2,000 calories. You will need to adjust the percentages if you eat more or less than 2,000 calories per day. For more information on calorie allowances, read our handout on determining calorie needs. What ingredients should I limit in my diet? Saturated fat. Saturated fat can increase your risk of heart disease and high cholesterol. The average adult should consume no more than 20 grams of saturated fat per day. Trans fat. Trans fat also increases your risk of heart disease. Ideally, you should get 0 grams of trans fat per day. When you read a nutrition label remember that companies are allowed to list the amount of trans fat as “0 grams” if it contains less than .5 grams of trans fat per serving. This means that your food can contain some trans fat even if the nutrition label says “0 grams” per serving! Always check the ingredient list for trans fat, which may be listed as “hydrogenated vegetable oil” or “partially hydrogenated vegetable oil.” Trans fat is usually found in commercially prepared baked goods, fried foods, snack foods and margarine. Cholesterol. You should eat less than 300 milligrams of cholesterol per day (and less than 200 milligrams per day if you have heart disease). For more information see Cholesterol. What ingredients should I get more of in my diet? Fiber. Fiber helps your body digest the food you eat, and it can help lower your risk of diabetes and heart disease. A food is considered high in fiber if it contains 5 grams of fiber or more per serving. Men 50 years of age and younger should get at least 38 grams of fiber per day, while women 50 years of age and younger should consume at least 25 grams of fiber per day. Fiber is found in foods such as fruits, vegetables and whole grains. Look for the words “whole grain” on the package and ingredient list. Vitamins and Minerals. The nutrition label lists vitamin A, vitamin C, calcium, and iron. You should try to get more of these nutrients in your daily diet, as well as other vitamins and minerals that are not listed on the label. our other link: What Happens When You Drink Water On An Empty Stomach - https://youtu.be/WhDYd_aZTO0 guru mann biography- https://youtu.be/D4qCmm-Ul8Y what is whey protein - https://youtu.be/fl8x2izT5wk gym tips for beginner in hindi - https://youtu.be/wPelKTiNPDQ how to get abs hindi - https://youtu.be/rdVy1DvS7BY
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http://www.QualityCateringforKids.com Choosing a heart-healthy healthy cooking oil can be very confusing. There are more than a dozen options. Knowing which oils are good for you will help you in your quest to provide good nutrition. Not all fats are bad. Some are better than others, and your kids need them for energy, to cushion vital organs, and to help proteins do their job. Our recommendations for the three healthiest oils to cook with are olive oil, canola oil and soybean oil. Here's a quick summary. Facts About Olive Oil: --It's made from ripe olives and is a staple in Mediterranean kitchens. --The best and tastiest kind is extra virgin oil that comes from the first pressing. --The health benefits come from its high percentage of oleic acid, a monounsaturated fat that helps protect the heart. According to some research, it also lowers your risk of getting cancer. --Olive oil is healthy because it also contains flavonoid antioxidants and Vitamin E. --It has a smoke point of 400 degrees Fahrenheit. Smoke point is the temperature at which oil starts to smoke, breaks down, and can have an unpleasant taste and smell. --It costs more than oils that have a higher smoke point. That's why we suggest you reserve it for cold dishes like salad dressings and for dipping pieces of bread. --It can be used, however, for baking, sauteeing, frying and marinating. Facts About Canola Oil: --It's made from the pressed seeds of the canola plant. --It got its name from "Can" for Canada and "ola" for oil low acid. --Canola oil is very low in saturated fats. --It's high in alpha-linolenic acid, an essential omega-3 fat. --In 2006, the U.S. Food and Drug Administration said the unsaturated fat in canola oil may help reduce heart disease by lowering both LDL (bad) cholesterol and total cholesterol. It recommends that people include 1.5 tablespoons of canola oil in their daily food intake. --The smoke point is 450 degrees Fahrenheit which makes it good for cooking. --It contains valuable amounts of Vitamin E, which is required for maintaining the cell membrane and mucus membranes and skin by protecting it from harmful oxygen-free radicals. --It has a neutral taste, which makes it versatile for cooking. Facts About Soybean Oil: --It's a good, all-around oil used for baking, cooking and frying. --It's made by extracting oils from the soybean. Unrefined soybean oil, which is cold-pressed, has a stronger flavor and a higher nutritional value. --It has polyunsaturated fat which has been known to help lower total cholesterol, lower LDL or bad cholesterol levels and increase HDL or good cholesterol. --Soybean oil contains vitamin E, vitamin K and choline, a B-vitamin that you need in your diet, even though your body produces it. --One tablespoon of soybean oil has 1.1 mg of vitamin E, or 6 percent of the recommended daily value. --Soybean oil accounts for about 65 percent of all vegetable oil used for human consumption in the United States. --It's one of the few sources, other than fish, of heart-healthy omega-3 fatty acids. --Almost all margarine and shortenings contain soybean oil. Now, The Bad Fats... It's important to also know the bad fats that harm you and your children, from contributing to obesity to raising cholesterol levels. They're listed below, along with facts you need to know. Facts About Butter --Butter is made by separating cream from milk. It is churned until it reaches a semi-solid state. --Butter is a concentrated source of milk fat (about 80 percent) with some water and milk solids. It is made from milk, cream or both. --One pat of butter has 36 calories. --Light butter contains skim milk, water or gelatin and has 40 percent or less milkfat. --Butter can increase the risk of cardiovascular disease if eaten in large amounts. One research study has shown that 3 tablespoons of butter per day over 4 weeks can increase total cholesterol and LDL-cholesterol. If you must cook with butter, don't use more than 2 tablespoons. Facts About Margarine --It's made from vegetable oil and contains no cholesterol. --Some margarines contain trans fat. The more solid the margarine, the more fat it contains. Lard --Lard is rendered pork fat. --Cooks like it because it has a higher smoking point than other fats. --Foods fried in lard absorb less grease. --Most types of lard that you can buy in supermarkets have been hydrogenated so they'll last longer. --In the 1950s, research into saturated fat made people switch to shortening. Quality Catering for Kids caters hot lunches, snacks, breakfast items and field trip sack lunches for child care centers and pre-schools in southern Wisconsin and northern Illinois. We offer organic and vegetarian options. You can see our current menu at http://qualitycateringforkids.com/menu.php. For more information, call 1-800-356-7513.
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Watch more Healthy Eating videos: http://www.howcast.com/videos/169320-How-to-Follow-a-Healthy-Diet-by-Reading-Nutrition-Labels Trying to eat healthy but confused about what to avoid? Nutrition labels can help you make smart food choices. Step 1: Look at serving size Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four! Tip Keep in mind that the calories per serving generally don't include additional ingredients you may need to prepare the item. Step 2: Weigh the calories Look at the line marked "calories." Limit foods whose "calories from fat" make up more than a third of the total. Step 3: Chew over the fat Check out the "Total Fat" section. It tells you the number of fat grams in a serving, plus the breakdown of the kinds of fat. Avoid foods that contain trans fats and whose "percent daily value" of saturated fats is higher than 20 percent. Tip Percent daily value is based on a daily intake of 2,000 calories. Growing teenagers and athletes often consume more, while women and older people sometimes consume less. Step 4: Check your cholesterol Check the cholesterol number. Steer clear of a 'percent daily value' higher than 20. Step 5: Watch your sodium Take stock of the sodium number. The average American ingests 3,500 milligrams of sodium per day – 1,100 more than the recommended limit, putting them at risk of developing high blood pressure. And 75 percent of that sodium comes from processed foods. Tip Foods labeled "healthy" cannot exceed 360 milligrams of sodium per serving. Step 6: Don't sugarcoat it Look at the sugar content. Aim for foods that have less than 5 grams of sugar per serving. Step 7: Scan the ingredients list Scan the list of ingredients. Foods are listed in order of quantity, so those first couple of items should be basic staples and whole foods. Look for a short list, not a laundry list of chemicals you can neither identify nor pronounce, which indicates a highly processed food. Step 8: Look for the good stuff Look for the good stuff – at least two grams of fiber per serving and respectable percentages (20 percent or more) of vitamins and minerals. Did You Know? The word "enriched" can be deceiving; it indicates a food that lost many of its original nutrients from being processed.
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http://HomeRemediesTV.com/Best-Supplements Amazing HEALTH Powers of Cooked RAW Bananas! While you can eat the yellow banana immediately after peeling, the green banana is best eaten cooked, either boiled or fried. Nutritionally, the green banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL Can you eat a green banana? Benefits: One benefit of green bananas is the high resistant starch content. For anyone trying to avoid food with high sugar content, green bananas are an option whereas yellow bananas are not. So those suffering from Type 2 Diabetes can eat the unripe fruit while maybe ripened bananas are not as compatible. What kind of sugar is in a banana? During ripening, the starch is converted into sugars and ends up being less than 1% when the banana is fully ripe. The most common types of sugar found in ripe bananas are sucrose, fructose and glucose. Is green bananas good for diabetes? This means the green, unripe bananas have much less sugar than the fully ripe bananas. Additionally, recent research shows resistant starch, found in green bananas, may improve insulin sensitivity. Resistant starch is a type of starch that “resists” digestion, thereby acting like fiber and making you feel full longer. Are bananas a starch? Starchy Fruits. Most fruits contain little if any starch. However, bananas and their relatives, plantains, contain more starch, especially if they aren't very ripe. As these fruits ripen, their sugar content increases. Do ripe bananas have more sugar? As a banana ripens the starch in the fruit changes. An unripe banana is full of complex carbohydrates, but as the banana becomes overripe the starch changes to simple sugars. This isn't necessarily a bad thing, but it may result in a quicker rise in blood sugar, so diabetics should avoid overripe bananas. Are boiled green bananas healthy? In addition to the resistant starch, green bananas are also a good source of fiber. A 1-cup serving of boiled green bananas contains 3.6 grams of fiber, meeting 14 percent of your daily value. The percent daily value is based on a 2,000-calorie diet for a healthy adult. Can diabetics eat bananas? It also provides you with 2 grams of fiber and 12 percent of the daily value for vitamin C. Even diabetics should eat at least two servings of fruit per day, and bananas are allowed as long as you eat them with meals and take the amount of carbohydrates they contain into consideration using one of the diabetic diet ... Is green banana a starch? Green bananas are "starchier", but the type of starch they contain is resistant starch. Resistant starch is a type of starch that isn't digested in the same way as most starches. Instead of being broken down, they pass through the intestines unchanged – which gives them the characteristics of an insoluble fiber. What is a ripe banana good for? A ripe banana contains a high concentration of dietary fiber, vitamin C, potassium, vitamin B-6 and antioxidant compounds. The Harvard School of Public Health reports that a diet rich in the nutrients provided by produce like bananas can decrease your risk of a number of medical problems. Are bananas a good source of fiber? Fiber in Bananas. The daily value for fiber is 25 grams per day, with this fiber including a mix of soluble and insoluble fibers. A medium banana contains 3.1 grams of fiber, including 1 gram of soluble fiber. What does a banana have? Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook Amazing #HEALTH Powers of Cooked #RAW #Bananas! #GREEN Bananas #Benefits | Why #MUST Eat #GreenBanana https://youtu.be/JGdns0_bGKU Bananas Benefits,health benefits of bananas,banana,bananas,RAW Bananas,raw banana recipe,raw banana,raw banana curry,Cooked Bananas,GREEN Bananas Benefits,green banana,green banana plantain,how to eat green bananas,unripe banana stomach ache,health benefits of raw banana vegetable,Can you eat a green banana?,What kind of sugar is in a banana?,Are bananas a starch?,Do ripe bananas have more sugar?,Are boiled green bananas healthy?,Can diabetics eat bananas?
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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There are two sets of reference values for reporting nutrients in nutrition labeling 1) daily (drvs) and 2) intakes (rdis) 6 jun 2007 what (drv) recommended (rdi) established protein the purpose listing as a percent set dietary standards eight food compartments total fat, saturated cholesterol, carbohydrates, fiber, protein, potassium, however, one value each nutrient, known (dv), is selected labels supplements foods. Healthy eating daily value netrition. What daily reference values (drv) and recommended intakes medical dictionary the free. Daily reference value (drv) britannica daily topic url? Q webcache. The dietary reference intake (dri) is a system of nutrition recommendations from the institute dri provides several different types value recommended allowances (rda), daily level nutrient values (or drvs) are set figures that outline estimated requirements for energy and nutrients groups healthy people within 10 mar 2017 what values? Ul (upper intake) highest average likely to pose no adverse (dv) point upon which. European food usfda daily values the university of north carolina at chapel hill. The reference daily intake or recommended (rdi) is the level of a rdi used to determine value (dv) foods, which printed on nutrition facts labels (as. The daily values fall in two groups, reference read medical definition of drvs (daily values). How is daily reference value abbreviated? Drv stands for. Appendix f calculate the percent daily. Percent daily value canada. Drv is defined as daily reference value very rarely the dri and both provide information about nutrients, but dri, which stands for dietary intakes, refers to four different groups of this list includes only those nutrients a (drv) has been established in 101. Dietary reference values a for whom? (eufic). A dv is often, but not always, a daily intake of 25 g dietary fibre set as reference value because it adequate for normal bowel function in adults, while consumption above data from the u. Medical definition of drvs (daily reference values) medicinenetdietary intake wikipedia. Food and drug administration's page, daily values encourage healthy diet. Daily reference value (drv), set of numerical quantities developed by the u. Dietary reference values and dietary guidelines. Daily values (dvs) office of dietary supplements nih. What is a daily reference value? Make your switchdaily intake information within the nutrition facts table food drv value what difference between dri &. Daily reference value (drv) daily what is values (drv)? Definition and meaning a food labeling guide (14. Food and drug administration for the dietary intake of energy containing macronutrients, including carbohydrates, cholesterol, fat, fibre, saturated fatty acids, potassium, protein, sodium definition daily reference values (drv) see food label 20 aug 2015 official version this document is english. 9(c)(9) or a reference daily intake (rdi) in in dietary reference values are important for supporting public hea
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Do you know popcorn can lower cholesterol improve digestion prevent cancer, ageing,and more! Popcorn is the go-to snack while watching movies in theatres or at home. A bowl of fresh popcorn is what will make your day. But, organic popcorn made from corn at home is the healthiest way to consume it instead of buying it from outside. Corn is considered to be both a vegetable and a grain and it dates back to the ancient times. When the corn kernels are heated in oil, it transforms into popcorn. It is not only enjoyed for its flavour, but also for its nutritional value. Popcorn is enjoyed around the world and it is made in various ways by pouring salt, butter and caramel for flavouring. This makes it unhealthy to consume. The best way to eat it is without adding any flavours. Popcorn contains fibre, antioxidant, vitamin B complex, manganese and magnesium. Watch till the end to know more about the health benefits of eating popcorn. 1. Lowers The Cholesterol Levels: Popcorn contains fibre that can strip off excess cholesterol from the walls of blood vessels and arteries, thereby reducing your overall cholesterol levels. It can also help to lower the chances of cardiovascular conditions like heart attacks and strokes. 2. Improves Digestion: Popcorn is a whole grain which contains the endosperm, germ and bran. And being a natural whole grain, it contains all of the fibre that can help to treat digestion. It aids in proper bowel movements and will prevent constipation as well. 3. Controls Blood Sugar Level: Popcorn has ample amounts of fibre, it regulates the release and management of blood sugar and insulin levels. It will maintain the levels of blood sugar and thus prevent diabetes. So, increase the intake of organic popcorn to prevent diabetes. 4. Prevents Cancer: The popcorn contains large amounts of poly-phenolic compounds, one of the more powerful types of antioxidants that you can put in your body. Antioxidants are the powerful defensive agents that can eliminate free radicals. 5. Prevents Ageing: Popcorn can treat age-related symptoms like wrinkles, age spots, macular degeneration and blindness, muscle weakness, and hair loss. Popcorn can keep you healthy, thanks to the powerful antioxidants present in it. 6. Weight Loss: Did you know that normal popcorn contains only 30 calories which is 5 times less than the greasy potato chips? The fibre content in popcorn will make you feel full and inhibits the release of the hunger hormone. It is also very low in saturated fats. 7. Supports The Growth Of Healthy Bones: Popcorn contains a significant amount of manganese that can help build and maintain dense and healthy bones. Manganese helps to support the bone structure and protects against osteoporosis, arthritis and osteoarthritis. 8. It Will Serve As A Whole Grain: Popcorn is the only snack that is 100 percent unprocessed whole grain. One serving of popcorn contains more than 70 percent of the recommended daily whole grain intake. If you are bored of eating oatmeal, you can consume popcorn once in a while. 9. Popcorn Contains Iron: According to the USDA, 28 grams of popcorn contains 0.9 mg of iron. Adult men require only 8 mg of iron in their diet each day and adult women require 18 mg of iron per day. So, boost your iron intake by eating fresh and organic popcorn. 10. It Is Diabetic Friendly: A high-fibre diet is healthy for diabetics and popcorn fits into that category. Popcorn is full of high fibre that easily gets digested and it won't cause a sudden blood sugar spike. So, if you are suffering with diabetes, you can safely consume popcorn.
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1. Lemons Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Lemons contain numerous phytochemicals, including polyphenols and terpenes. As with other citrus fruits, they have significant concentrations of citric acid. 2. Broccoli Broccoli is an edible green plant in the cabbage family whose large flowerhead is eaten as a vegetable. Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane (DIM) and small amounts of selenium. 3. Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. 4. AlmondsThe almond is a nutritionally dense food and a 100 gram serving is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. 5. Blueberries Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly. 6. Spinach Spinach is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron. 7. Sweet potatoes Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones). 8. Walnuts Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. 9. Garlic Garlic has antibacterial, antifungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. 10. Avocados A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium.
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Please watch: "10 Amazing Health Benefits Of Garlic" https://www.youtube.com/watch?v=-oUobgjRLc8 -~-~~-~~~-~~-~- What Are the Health Benefits of Hard-boiled Eggs? Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones Good Fats. Hard-boiled eggs provide good fats called monounsaturated and polyunsaturated fats, or MUFAs and PUFAs. Replacing saturated and trans fats as much as possible with monounsaturated and polyunsaturated fats stabilizes your blood cholesterol levels and lowers your overall risk of heart disease, explains MayoClinic.com. These heart-healthy fats also regulate insulin in your blood, which keeps your blood sugar within a healthy range -- especially beneficial if you have type 2 diabetes. More than two-thirds of the fat content of hard-boiled eggs comes from good MUFAs and PUFAs. High Protein. Hard-boiled eggs are naturally high in protein. You need protein to build muscle mass, but it also helps repair all tissues in your body and provides structure for cellular walls. Your diet should consist of 10 percent to 35 percent protein, or 50 to 175 grams for someone following a 2,000-calorie diet, according to the Dietary Guidelines for Americans 2010. One large hard-boiled egg provides more than 6 grams of protein. Eye Health. One of the major vitamins in eggs is vitamin A. This vitamin is a component of a protein that absorbs light in your retinas, protects membranes around the cornea and lessens your risk of night blindness. Women need 700 micrograms of daily vitamin A and men require 900 micrograms, the Office of Dietary Supplements reports. Snacking on a large hard-boiled egg adds approximately 75 micrograms of vitamin A to your diet. Strong Bones. Hard-boiled eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of vitamin D each day, reports the Office of Dietary Supplements. You get about 45 international units of vitamin D from one large hard-boiled egg. Caloric Information. One large hard-boiled egg provides nearly 80 calories. About 60 percent of the calories come from fat. Eliminate nearly all of the fat, if you want to cut back on calories, by scooping out the egg yolk. By consuming only the lean protein from the egg white, you reduce your calorie intake by more than half. #WhatHappensIfYouEatHardBoiledEggDaily You can get many Health Related Knowledge https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ https://commons.wikimedia.org/wiki/Main_Page
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Health Benefit: Beans can lower cholesterol. Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Studies find that about 10 grams of soluble fiber a day—the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent.Pass the beans. Beans may get a bad rap for making people gassy, but that's no reason to cut them out of your diet. Experts recommend you consume up to 3 cups of the legumes a week—because they are so good for your health. And the more you eat, the less likely you are to have tummy trouble.Protein makes up every cell, tissue and organ in your body, so to keep them healthy and strong, you must have an adequate intake of protein daily. According to the Centers for Disease Control and Prevention, Americans get more protein than they need, since it is contained in many foods. Beans and rice eaten together ...Beans with brown rice is a healthy, nutritious dish eaten around the world -- a staple in many Central American and Latin American countries, as well as in the Southeastern United States. The popular combination is a source of protein and provides part of your daily vegetable and grain requirement. However, eating only ...Eat beans and live longer, maybe even live to 100. The researchers found that legumes were the most important dietary predictor of survival among the elderly, “regardless of their ethnicity,” they wrote.* For every 20-gram increase in daily legume intake (20 grams is about three-quarters of an ounce), “there is a 7 to 8% ...Americans eat 5,000 to 10,000 plants pesticides totaling 1.5 grams daily, but only .00009 grams of synthetic pesticide residues per day. (4) We must be mindful of the food toxins we put in our pie holes. That being said, let's look at some of the yummy potential toxins you'll be eating along with your bowl of baked beans.Though they've been around for centuries, beans are a modern-day superfood. Why? Let's count the ways. 1 They Are Heart-Helpers. Alamy. Beans are “heart healthy” because they contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels. If you prefer canned beans, you ...Gary Watkinson has been called the real life Mr Bean, because he's been eating beans for breakfast, lunch and dinner, every day, for as long as he can ... that contains a good amount of fibre, so he is probably not constipated which can often lead to ill health and cancer; he gets fat from the beans, the toast, ...This means that if you eat 2,000 calories per day, and add 28 grams of fiber to your meals, those calories will only “count” as 1600. Cool! It's easy to get 30, 40, 50 or more grams of fiber a day. There are four foods that supply lots of healthy fiber … * Beans * Vegetables * Fruits * Whole grains … and in that order, with beans ...Beans, beans, they're good for your heart; the more you eat, the…longer you live? Legumes may be the most important predictor of ... So if a can of beans is 250 grams, and we get 8% lower mortality for every 20 grams, if we eat a can a day can we live forever? If, however, one wants to decrease their ...Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. ... When animals who are not adapted to consuming particular types of lectins eat them, they will experience pain or death. This reaction is not absent in humans, ...All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber. It's also low in calories ... beans, for example, provides 60 percent of the daily value (DV)* for fibre. ... Combining iron-rich beans and lentils with good sources of vitamin C increases the body's ability to absorb the iron. Lentils are a ... The researchers suggested legumes as a way to increase both nutrients in your daily diet.One cup of green beans provides approximately 10 percent of daily folic acid needs and 6 percent of iron. ... Just snap or cut off each end and add to a salad or dip in your favorite hummus. ... It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health.
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If You Eat Hard boiled Eggs Daily, this is what happens to your body. Hard-boiled eggs create a fast snack if you're in a hurry or could be used to slip protein in your salad. Including hard-boiled eggs in your diet provides great fats to your own body to maintain your heart healthy, and in addition, they package essential vitamins to help protect your eyes and keep your bones strong. This is why you need to consume Hard-boiled Eggs Daily. Please register and see this movie, before the end to be aware of the comprehensive info. Great Fats. Hard-boiled eggs deliver good fats known as polyunsaturated and monounsaturated fats, or MUFAs and PUFAs. Replacing saturated and monounsaturated fats as much as you can with polyunsaturated and monounsaturated fats increases your blood glucose levels and reduces your overall risk of cardiovascular disease. High Protein. Hard-boiled eggs are high in protein. You need protein to construct muscle mass, but in addition, it helps fix all cells inside your body and gives structure for mobile walls. Your daily diet should include 10 per cent to 35 percent protein, or 50 to 175 g for someone after a 2,000-calorie dietplan, according to the Dietary Guidelines for Americans 2010. 1 large hard-boiled egg supplies over 6 g of protein. Eye Health. Among the big vitamins in mushrooms is vitamin A. This vitamin is a part of a protein which absorbs light on your retinas, protects membranes around the cornea and reduces your chance of night blindness. Snacking on a sizable hard-boiled egg adds about 75 micrograms of vitamin A to a daily diet. Strong Bones. This procedure makes sure your skeleton receives the calcium it needs for structure and strength. Caloric Information. 1 big hard-boiled egg supplies almost 80 calories. Approximately 60 percent of those calories come from fat. Eliminate almost all the fat, if you would like to cut down carbs, by scooping from the egg yolk. By consuming just the lean protein in the egg, you decrease your calorie consumption by over half. #IfYouEatHardboiledEggsDaily #EatEggsEveryday #boiledeggsnutrition Please Subscribe Our Channel :https://goo.gl/uyxulU Also Check Out Our Social Media ✅Facebook:https://goo.gl/XMvzai ✅Twitter:http://twitter.com/Healthyfoods90 ✅Google Plus:https://goo.gl/8j4xHH 🙂Thank You For Watching🙂 ✅Knowledge Gain From https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org/wiki/Main_Page🙂🙂
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12 Health Benefits of Watermelon SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCsokgBkzg_tlZoVQwbx4mzw Why You Should Eat Watermelon explores 12 Health Benefits of Watermelon for body. Watermelon is considered as one of the world's healthiest foods because it has no fats and has fewer amounts of calories. One cup of watermelon has just 46 calories, so it's also an excellent food for weight loss. 12 Health Benefits of Watermelon: Fight Cancer The lypocene in watermelon has been found to be effective in preventing cancers, particularly breast cancer, colon cancer, lung cancer, prostate cancer, and endometrial cancer. A study conducted by Harvard University found that men who ate lycopene-rich diet had a lower risk of developing certain cancers, especially prostate cancer than those who did not. Relieve Kidney Disorders Watermelon is a good source of potassium, which is very helpful in cleaning off the toxic depositions in the kidneys. Moreover, it is helpful in reducing concentration of uric acid in the blood, thereby reducing the chances of kidney damages. Reduce High Blood Pressure As watermelons are rich in potassium and magnesium, they help in controlling blood pressure and maintaining the body's proper electrolyte and acid-base balance. Improves Eye Health Watermelons are an excellent source of vitamin A and beta carotene, which help improve overall eye health. Eating watermelon can also prevent age related macular degeneration (AMD), the major cause of vision loss in older people. Reduce Heart Disease Risk Apart from protective cancers, lycopene in watermelon also provide cardiovascular benefits. Researchers found that women who consumed 7-10 servings of lycopene-rich diets every week had 29% lower risk of heart disease when compared with women who ate less than 1.5 servings of lycopene-rich diets each week. Watermelon also contains the amino acids citrulline and arginine, which can help promote arteries, blood flow, and overall heart health. Boosts the Immune System Vitamin C in watermelon can help boost the immune system, which in turn help protect your body from various illness and infections. Treats Erectile Dysfunction (Impotence) Arginine present in water melon is beneficial in treating erectile dysfunction. Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has. While watermelon may not be as organ-specific as Viagra, it is a best way to relax blood vessels without the side effects of prescription drugs. A study of 50 men with impotence reported significant improved sexual function after they were given arginine supplementation. Aid in Energy Production Watermelon is an excellent source of vitamin B6 and vitamin B1, which are necessary for energy production. Promote Weight Loss Watermelon is low in calories and high in water content, hence it is a perfect snack for people looking to lose weight. Prevent Osteoporosis Watermelon is rich in magnesium, a nutrient known to help strengthen the bone, thereby beneficial in preventing osteoporosis. Reduce Blood Sugar Minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus reducing the blood sugar level. Arginine, another component found in water melons also has been shown to improve insulin sensitivity in patients with type 2 diabetes. Keep Body Hydrated Since watermelon contains high water content -- 92 percent water, it can help to replenish body fluids. Also, watermelons help in providing a cooling effect in your body. So it's the best refreshing snack option during the hot summer season. By having watermelons, you can keep your body hydrated and healthy. * Copyright © 2013 e-Health-Bay * All rights RESERVED
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An ingredient that can most likely be found in your pantry is blackstrap molasses, which is a thick, dark syrup. It is made when sugar cane plants are processed to make sugar. Even though the refined sugar is largely considered unhealthy, the thick, syrup of molasses holds minerals and nutrients that are absorbed by the plant. These minerals and nutrients include: Iron, Calcium, Magnesium, Potassium, Manganese, Vitamin B6, Copper and Selenium. Molasses also has no fat, cholesterol and barely any sodium. Therefore, it can be consumed by a diabetic person. It is important to consume this product in moderation, so therefore no more than one tablespoon per day. Here are the top 10 health benefits of blackstrap molasses: 1. Prevents Anemia Blackstrap molasses is a great source of iron and therefore can be essential to someone who has iron-deficiency anemia. Since it is a good source of iron, it helps your body to create more red blood cells, which carry oxygen from your lungs to the rest of your body. 2. Reduces Menstrual Problems Blackstrap molasses contains certain minerals, such as Magnesium and Calcium, that can help relieve menstrual cramps. It can also help your body to maintain healthy muscles in your uterus. 3. Cures Constipation and Improves Other Digestive Problems Blackstrap molasses is a natural laxative which can soften your stool. It can help to relieve constipation and make your bowels more regular. This is due to the high Magnesium content in the molasses that helps to relax your muscles and bring water into your stool, which makes it naturally easier to pass. 4. Improves Heart Health Blackstrap molasses can even help to control heart related issues, such as palpitations, high blood pressure, high cholesterol and more. This is because the molasses is high in Potassium, Iron, Calcium and Magnesium. All of these nutrients help to prevent your body from experiencing deficiencies that can cause heart palpitations. 5. Combats Stress A common vitamin that is recommended by health experts to improve your mood and ease the effects of stress is Vitamin B. This vitamin is found in blackstrap molasses and therefore can help your brain and nervous system to function properly. It can also help you to feel relaxed, fight stress and fight fatigue. 6. Prevents Cancer It is also believed that blackstrap molasses can also be used to prevent and treat certain types of cancer. This is because the molasses contains Selenium, which helps your cells to defend themselves against cancerous cells. 7. Increases Stamina and Energy Blackstrap molasses can also help to give you more stamina and energy. Since it is made from sugar, it offers a temporary energy boost when it provides your body with carbohydrates that are converted into energy in your body. 8. Maintains Strong Muscles and Bones Blackstrap molasses also is high in Calcium, which helps your body to strengthen your bones. One tablespoon of the molasses can provide your body with over ten percent of your daily value of Calcium. 9. Improves Sleep Blackstrap molasses can even help to cure insomnia, since it is high in Calcium. Calcium can help your body to produce melatonin, which helps your body to feel tired. The Magnesium in the molasses is also a natural nutrient that helps your body to feel tired. 10. Maintains Hair Health Consuming blackstrap molasses on a daily basis can even improve your hair health, your hair growth and your hair color. Along with consuming blackstrap molasses, you can apply it directly to your hair. Here’s how: Mix 1 tablespoon of blackstrap molasses in 1 cup of lukewarm water. Apply it on your hair and scalp and let it sit for 15 minutes. Shampoo your hair as usual. Repeat 1 or 2 times a week. Now, we are curious. Have you consumed blackstrap molasses for any of these reasons? Do you plan to add blackstrap molasses to your daily regime? Comment below and let us know. If you have tried it, what was your outcome? If you are planning to add it to your diet, let us know what you think. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
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Reduce Blood Pressure Naturally with Parsley. The Natural Treatment For High Blood Pressure everybody must know. High blood pressure can increase your risk for heart disease, kidney disease, stroke and blindness. One-third of American adults have high blood pressure, and another 28 percent are prehypertensive, or at risk for high blood pressure, according to the National Heart, Lung and Blood Institute. A healthy diet supports lower blood pressure, and parsley can be a flavorful component of a blood pressure-lowering diet. Parsley as a Low-Sodium Flavoring Ingredient A low-sodium diet can help lower or prevent high blood pressure, according to the National Heart, Lung and Blood Institute. Fresh parsley is a low-sodium herb containing only 34 milligrams of sodium per cup. It can fully or partially replace salt and other high-sodium seasonings and condiments to flavor your food. Healthy adults should consume no more than 2,300 milligrams of sodium per day, and a low-sodium diet for individuals with high blood pressure should limit intake to 1,500 milligrams. Try a soup with low-sodium broth, beans, vegetables and parsley. Weight Control and Blood Pressure Maintaining a healthy weight can help prevent high blood pressure, and losing weight if you are overweight can help you lower high blood pressure. To lose weight, you need to consume fewer calories than you expend. Fresh parsley can be part of a weight-loss diet because each cup contains only 22 calories. Use it to replace higher-calorie flavorings, such as butter in mashed potatoes. Parsley and the DASH Diet The Dietary Approaches to Stop Hypertension eating plan may help lower high blood pressure, according to the National Heart, Lung and Blood Institute. The plan limits meat and sugars, and it includes plenty of fruits, vegetables, whole grains, reduced-fat dairy products and nuts. Use parsley to make DASH-compliant dishes, such as fish stew with parsley and tomatoes, olive oil, garlic and onion. Another option is tabouleh, which contains parsley and the whole grain bulgur. Nutrients in Parsley Diets high in dietary fiber, calcium, and vitamins A and C may help prevent high blood pressure, according to a study published in June 2013 in “Nutrition Research and Practice.” A cup of chopped fresh parsley provides 3 grams of dietary fiber, or 12 percent of the daily value based on a 2,000-calorie diet, 8 percent of the daily value for calcium, 101 percent of the daily value for vitamin A and 133 percent of the daily value for vitamin C. For a snack high in these nutrients, dip raw vegetables into a mixture of Greek yogurt, parsley and chives.
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Most Healthiest Foods For Your Body 1. Lemons Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Lemons contain numerous phytochemicals, including polyphenols and terpenes. As with other citrus fruits, they have significant concentrations of citric acid. 2. Broccoli Broccoli is an edible green plant in the cabbage family whose large flowerhead is eaten as a vegetable. Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane (DIM) and small amounts of selenium. 3. Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. 4. AlmondsThe almond is a nutritionally dense food and a 100 gram serving is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. 5. Blueberries Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly. 6. Spinach Spinach is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron. 7. Sweet potatoes Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones). 8. Walnuts Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. 9. Garlic Garlic has antibacterial, antifungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. 10. Avocados A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium.
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What is the recommended daily intake of fat grams how much per day many should you eat? What intake? Fats sharecare. Find out how much fats you need daily below! calculate your recommended fat intake! intake calculatorsaturated dis are not recommendations, but rather an acceptable which provides a benchmark suitable for the majority of people. Values for 2,000 and 2,500 calories are rounded to the nearest 5 grams be 24 apr 2015 united states department of agriculture sets recommendations daily requirements macro nutrients such as carbohydrates, fats find out exactly how many fat you should eat what foods it majority population, intake per day calculator below estimates amount take each. Googleusercontent search. Choose daily fat intake weight loss resourcescalories, protein, carbohydrates and how much do i need nutrition guidelines netrition recommended. 30 jun 2009 track your daily calorie, protein, carbohydrate and fat intake using our for women to meet the daily recommended intake of 1. For a 2,000 calorie per day diet, the recommended daily fat intake is 44 to 78 grams percent values on nutrition facts labels are based diet. Values for 2,000 and 2,500 calories are rounded to the nearest 5 grams be consistent with nutrition facts label recommended total fat intake is between 20 35 percent of based on 1994 1996 data, estimated average daily trans fats in values labels a calorie diet. Fat grams per day? Sf gate calculate your recommended fat intake! bodybuilding fun fats_calculator. Grams, their approximate recommended dietary intakes (rdi) for an average adult on the nutrition information panel, based daily energy intake averagte diet of 8700kjnutrient, unit measure, values. Saturated fat not all is created equal. Find out which types of fats to choose and avoid for good healthbecause some dietary 7 jan 2016 the 2015 2020 guidelines does not encourage a low fat diet (meaning keeping saturated consumption less than 10. Saturated fatty acids, grams (g), 20. Cholesterol, milligrams (mg), 300. Dietitian's advice on recommended daily fat intake evidence indicates that total should not exceed 30. 2015 2020 dietary guidelines answers to your questions. The daily recommended fat intake for women. Dietary fats know which types to choose mayo clinic. How many fat grams per day? Dietary guidelines choose sensiblyrecommended daily intake infoplease. The di 21 oct 2015 the american heart association allows you to figure out your daily calorie needs; Recommended range for total fats; Limits bad fats fat contains nine calories per gram, so divide each number of by determine grams. Htm url? Q webcache. Fat grams per day? Calculate your recommended fat intake! bodybuilding. Sodium, milligrams (mg) fat catches a lot of criticism for being dietary no no, when in fact it is an essential macronutrient that your body cannot live withoutFat grams per day? Calculate recommended intake! bodybuilding. Total fat, grams (g), 65. Jul 2016 would fail to function. Us unit
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Saturday September 22, 2017 Nutrition Facts Limes Amount Per 1 fruit (2" dia) (67 g) Calories 20 3 Total: 60 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 68 mg 1% Total Carbohydrate 7 g 2% Dietary fiber 1.9 g 7% Sugar 1.1 g Protein 0.5 g 1% Vitamin A 0% Vitamin C 32% Calcium 2% Iron 2% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 1% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Enjoy
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Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Buy this arm Day tshirt here http://www.fjunction.com/products/biceps Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Eggs are an awesome food to have .There contain a good amount of protein and fats along with a host of vitamins and minerals. Eggs contain two important components 1. Yolks : People generally avoid yolks because they contain fats and cholesterol. Fat breakdown of Yolks is as follows Oleic acid(50 % ) .Remaining 50 % is saturated fat and some Mono unsaturated fat.This is an excellent fat profile which won’t make us fat or cause heart diseases.Yolks also contain choline which is great for brain and eye health. Amino acid leucine which helps in building muscle is also present in yolks. 2. Whites : A lean protein. It also contains an anti nutrient by the name avidin. It interferes with the absorption of various B vitamins in the body. It is great to spend some extra money on Omega 3 eggs. Eggs yolks vs Egg whites? Have them both in moderation Stay Awesome & Fit
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Watch More #HealthandBeauty Videos Here : https://goo.gl/1IIFIC Hi Friends, To Day I Am Going to Share With You , Top 5 Health Benefits of Chia Seeds This channel is an output for positive lifestyle content, simple choices on a daily basis shape your life and the world around you ◄Follow Us On► Twitter : https://goo.gl/INPD94 Facebook : https://goo.gl/JPgzIG Google+ : https://goo.gl/0TsQuM Website : https://goo.gl/lQ3BuB Play List : https://goo.gl/U50juy People also ask How much chia seeds should you eat a day? Can you have too many chia seeds? What are the benefits of chia seeds? Which is better chia seeds or flax seeds? Top 5 Health Benefits of Chia Seeds - NDTV Food https://food.ndtv.com/.../5-benefits-of-chia-seeds-why-should-you-have-these-everyd... Just 100 grams of chia seeds can load you up with some of the most essential nutrients including iron, calcium, thiamin, manganese, magnesium, zinc, phosphorous, B vitamins, folate and riboflavin. 11 Proven Health Benefits of Chia Seeds - Healthline https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds Here are 11 health benefits of chia seeds that are supported by human studies. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. Chia Seeds Are Loaded With Antioxidants. Almost All The Carbs in Them Are Fiber. Chia Seeds Are High in Quality Protein. 9 Chia Seeds Benefits, Chia Side Effects + Chia Seeds Recipes - Dr ... https://draxe.com/chia-seeds-benefits-side-effects/ Chia seeds (salvia hispanica) have become one of the most popular superfoods in the healthcommunity. They're easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. Chia seeds are the best-kept secret of thenutrition industry! Download ... Top 10 Health Benefits of Chia Seeds | Healthy Eating | SF Gate healthyeating.sfgate.com › Diet › Cholesterol Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out chia seeds are a rich ... Chia seeds: Health benefits and recipe tips - Medical News Today https://www.medicalnewstoday.com/articles/291334.php Chia seeds are a good source of fiber, protein, and other nutrients. Find out how more about their benefits, and how to prepare and eat them. 10 Best Health Benefits of Chia- 5 Easy Chia Seed Recipes https://www.thefitindian.com/top-10-health-benefits-of-chia-seeds/ Chia, scientifically known as Salvia hispanica is a flowering plant native to Central and South America. Evidence of its first use as a cultivated plant dates back to the times of the Aztecs, who used the seedsas a powerful source of energy and protein. Chia is an excellent source of plant based omega 3 fatty acid, fibers, ... Health Benefits of Chia Seeds: The 5 Most Impressive - Reader's Digest https://www.rd.com/health/wellness/health-benefits-chia-seeds/ Chia seeds contain 11 grams of fiber per ounce—that's 42 percent of your recommended daily value in just one serving! How it works: Chia expands in your gut, curbing your appetite. Add to a breakfast smoothie or yogurt to feel fuller longer. Dr. Oz recommends stirring two tablespoons of chia seeds into a glass of water to ... Top 5 Health Benefits of Chia Seeds | Nature's Plus https://you.naturesplus.com/5-health-benefits-chia-seeds/ Organic chia seeds have been consumed by humans since ancient times, and for goodreason. The benefits of chia seeds are endless; they're packed with protein and fiber, are gluten-free, and loaded with antioxidants. They can also be added to numerous recipes and come in powder form, making it even ... Top 22 Chia Seeds Benefits You Should Definitely Know https://www.stylecraze.com › Health and Wellness Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3, but it's all about the ease of intaking. You don't have to grind or cook the chia seeds. how to eat chia seeds chia seeds side effects chia seeds recipes chia seeds weight loss chia seeds in water chia seeds benefits what are chia seeds chia seeds vs flax seeds Thanks For Watching Our Video like and Subscribe For More Videos ====================================================== Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
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1. Asparagus Asparagus is a favorite food for many. But you'll really love that it's a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It's especially high in an antioxidant called glutathione, which plays a key role in easing the effects of aging and many diseases, including diabetes, heart disease, and cancer. 2. Broccoli This nonstarchy vegetable makes just about every superfood list, and it's easy to see why. For starters, it has more vitamin C per 100 grams than an orange, plus it's high in the antioxidant beta-carotene, which the body uses to make vitamin A. This dark green vegetable's vitamin A power promotes healthy vision, teeth, bones, and skin. It is also rich in folate and fiber, all with minimal calories and carbs. Broccoli is a member of the cruciferous vegetable family, which includes other veggies such as Brussels sprouts, cabbage, cauliflower, and bok choy. What makes this class of veggies unique is the high levels of sulfur-containing compounds known as glucosinolates. Perhaps better known for their potential anticancer effects, these compounds may also have a role in reducing heart disease risk and heart-related deaths. 3. Carrots Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables, such as potatoes, they are classified as nonstarchy veggies because they don't contain a lot of carbohydrate. A 1-cup serving of raw carrots has about 5 grams of carb, as does a 1/2-cup cooked serving. 4. Kale It's no wonder the popularity of this leafy green, nonstarchy vegetable has soared in recent years: It's tasty, highly nutritious, and a versatile ingredient in the kitchen. Kale is one of those green leafy veggies associated with a reduced risk of type 2 diabetes. People who ate the most green leafy vegetables were 14 percent less likely to develop diabetes than those consuming the least amounts. Kale contains two pigments, lutein and zeaxanthin, that are beneficial for eye health. These two pigments seem to snuff out free radicals before they can harm the eyes' sensitive tissues. They also appear to be protective against cataracts. 5. Red Onions Don't hold the onions - especially red ones. They not only add great color to salads, burgers, and sandwiches, but they also score higher in antioxidant power compared with their yellow and white cousins. Onions are also a good source of fiber, potassium, and folate - all good for heart health. Onions' high flavonoid content also puts them on the map for cancer and cardiovascular research as well as other chronic diseases, such as asthma. 6. Spinach Spinach is good for you. You probably already know that it's loaded with vitamins and minerals. A 1-cup serving of raw spinach or 1/2 cup cooked provides over 50 percent of the daily value for folate and vitamin C. At the same time, a serving of this nonstarchy vegetable is super low in calories (7) and carbohydrate (1 gram). A ½-cup cooked serving contains just 22 calories and 4 grams of carb. 7. Red Peppers Red peppers are actually green peppers that have been allowed to ripen on the vine longer. They're loaded with nutrients, including the antioxidants vitamin C and beta-carotene. Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene. Vitamins A and C, along with lycopene, promote good health and reduce the risk of heart disease, diabetes, and some cancers.
Views: 423941 Diabetes zone
1. Almonds. Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it. Studies have shown that eating nuts several times per week lowers circulating cholesterol levels, particularly the artery-clogging LDL type, decreasing your risk for heart disease. 2. Eggs. One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery. Eat just one of these nutritional powerhouses and you'll also get about 30 percent of the Daily Value (DV) for vitamin K, which is vital for healthy bones. 3. Sweet potatoes. This Thanksgiving Day standard should be on the plates of runners year-round. Just a single 100-calorie sweet potato supplies more than 250 percent of the DV for vitamin A in the form of beta-carotene, the powerful antioxidant. Sweet potatoes are also a good source of vitamin C, potassium, iron, and the two trace minerals manganese and copper. Many runners fail to meet their manganese and copper needs, which can have an impact on performance since these minerals are crucial for healthy muscle function. 4. Whole Grain Cereal with Protein. Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein. Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving. 5. Oranges. Eat enough oranges and you may experience less muscle soreness after hard workouts such as downhill running. Why? Oranges supply over 100 percent of the DV for the antioxidant vitamin C, and a recent study from the University of North Carolina Greensboro showed that taking vitamin C supplements for two weeks prior to challenging arm exercises helped alleviate muscle soreness. This fruit's antioxidant powers also come from the compound herperidin found in the thin orange-colored layer of the fruit's skin (the zest). 6. Canned Black Beans. One cup of these beauties provides 30 percent of the DV for protein, almost 60 percent of the DV for fiber (much of it as the cholesterol-lowering soluble type), and 60 percent of the DV for folate, a B vitamin that plays a key role in heart health and circulation. Black beans also contain antioxidants, and researchers theorize that this fiber-folate-antioxidant trio is why a daily serving of beans appears to lower cholesterol levels and heart-disease risk. 7. Mixed Salad Greens. Rather than selecting one type of lettuce for your salad, choose mixed greens, which typically offer five or more colorful delicate greens such as radicchio, butter leaf, curly endive, and mache. Each variety offers a unique blend of phytonutrients that research suggests may fend off age-related diseases, such as Alzheimer's, cancer, heart disease, and diabetes. These phytonutrients also act as antioxidants, warding off muscle damage brought on by tough workouts. You can usually buy mixed greens in bulk or prewashed in bags. 8. Salmon. Nutrition-wise, salmon is the king of fish. Besides being an excellent source of high-quality protein (you get about 30 grams in a four-ounce serving), salmon is one of the best food sources of omega-3 fats. These essential fats help balance the body's inflammation response, a bodily function that when disturbed appears to be linked to many diseases including asthma. A recent study showed that people with exercise-induced asthma saw an improvement in symptoms after three weeks of eating more fish oil. 9. Vegetables. Research shows that eating a combination of antioxidants, such as beta-carotene and vitamin C, may lessen muscle soreness after hard interval workouts by reducing the inflammation caused by free-radical damage. Most ready-to-use stir-fry veggie combos offer a potent mix of antioxidants by including red and yellow peppers, onions, bok choy, and soy beans. And frozen vegetable mixes save lots of prepping time but still provide the same nutrition as their fresh counterparts. 10. Pasta. Pasta has long been a runner's best friend because it contains easily digestible carbs that help you restock spent glycogen (energy) stores. Whole-grain versions are a must over refined pastas because they contain more fiber to fill you up, additional B vitamins that are crucial to energy metabolism, and disease-fighting compounds such as lignans. And even better, some pastas offer whole-grain goodness along with heart-healthy omega-3 fats from ground flaxseed and added protein from a special formula of ground lentils, multigrains, and egg whites to help with muscle repair and recovery. source : http://www.runnersworld.com/nutrition/the-best-foods-for-runners/slide/10
Views: 3633 Dr. Benefits
Nutrition Facts Serving Size: 75g Amount per Serving Calories 400 Calories from Fat 225 % Daily Value * Total Fat 25g38% Saturated Fat 2.5g12% Trans Fat 0.3g Cholesterol 0mg0% Sodium 910mg38% Total Carbohydrate 39g13% Dietary Fiber 3g12% Sugars 2g Protein 5g10% Vitamin A2% Vitamin C25% Calcium2% Iron8% Est. Percent of Calories from: Fat 56.2% Carbs 39.0% Protein 5.0%
Views: 1788 TheSnacksChannel
Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , Incredible Tree For Diabetes Banana is good for diabetes - How ? It also provides you with 2 grams of fiber and 12 percent of the daily value for vitamin C. Even diabetics should eat at least two servings of fruit per day, and bananas are allowed as long as you eat them with meals and take the amount of carbohydrates they contain into consideration using one of the diabetic diet Do bananas raise blood sugar levels? What foods are bad for diabetics? What fruits are not good for diabetics? Can you eat pizza if you have diabetes? Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to Incredible Tree For Diabetes ======================================= tree of life diabetes there is a cure for diabetes gabriel cousens pdf gabriel cousens diabetes diet gabriel cousens diet plan tree of life diet plan tree of life center reviews moringa tree and diabetes tree of life rejuvenation center cost "banana" "banana benefits" "banana nutrition" "banana health benefits" "banana fruit" "banana health" "food value of banana" "banana fruit benefits" "can diabetics eat bananas" "banana sugar content" "nutrients in banana" "banana vitamins" "nutrition banana" "nutritional content of banana" "calories in banana" "carbohydrates in banana" "banana food value" "nutrition of banana" "banana benefits for weight loss" "vitamins in bananas" "fiber in a banana" "banana facts" "sugar content in bananas" "1 banana nutrition" "banana good for health" "health benefits banana" "can a diabetic eat banana" "banana nutrition benefits" "nutritional value of banana" "healthy banana" "banana carbs" "banana health facts" "banana nutrition label" "banana information" "nutrition in a banana" "banana content" "fruit banana" "banana carb count" "banana vitamin c" "eating banana benefits" "carbohydrates in a banana" "banana body" "eating bananas" "benefits banana" "sugar content of banana" "nutrient content of banana" "banana fruit information" "medium banana" "banana nutrition facts" "banana good for" "banana juice benefits" "information of banana" "nutritional facts of banana" "effects of banana" "banana benefits for health" "health benefits of bananas" "are bananas good for you" "what are bananas good for" "vitamins and minerals in bananas" "bananas bad for weight loss" "nutrition facts on bananas" "how good are bananas" "what vitamins do bananas have" "how many bananas can you eat a day" "do bananas have calcium" "bananas bad for you" "is there protein in bananas" "should i eat bananas" "do bananas have vitamin c" "interesting facts about bananas" "are bananas good for weight loss" "why are bananas healthy" "health facts about bananas" "healthy recipes with bananas" "facts about bananas" "are bananas good for a diet" "why bananas are bad for you" "how are bananas healthy" "are bananas good or bad for you" ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 625932 Orange Health
For more info: https://draxe.com/olive-oil-benefits/?utm_campaign=Youtube-Oct-2015&utm_medium=social&utm_source=youtube&utm_term=oliveoil Ninety-eight percent of olive oil today is not true extra virgin olive oil but rather fake and causes negative health benefits. In this video, you will learn how to pick out real, quality olive oil. Benefits of a good quality olive oil include: 1) Polyphenols, which are fat-soluble antioxidants that protect the brain and heart which can lower blood pressure, cholesterol and prevent long-term diseases. 2) Monounsaturated fatty acids are good for the heart, support balancing hormones and lubricate joints. 3) Vitamin E improves heart health and increases healthy, glowing skin. Most olive oil today is not true olive oil but is laced with negative ingredients such as soybean oil or canola oil. Top ways to pick the best olive oil: 1) Smell the oil to see if it has a very distinct, strong aroma 2) Dark glass bottle 3) Should harden or get cloudy if put in the refrigerator 4) Look for extra virgin olive oil, certified organic and look at the harvest season date and expiration date on the bottle Is olive oil healthy? Yes, it is great for your heart, brain and hormones but it has to be real extra virgin olive oil. Go to www.draxe.com for more articles about olive oil or recipes such as this Basil Pesto http://draxe.com/recipe/basil-tomato-pesto/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 612267 Dr. Josh Axe
How many calories are in cooked egg whites? scrambled eggs? Calories white and nutrition facts fatsecret. 4, more nova lox & cream cheese; Egg & cheese; Egg, bacon & cheese; Egg, ham & egg, scrambled pattythintastic™ Asparagus & mushroom egg white; Thintastic™ Percent daily values (dv are based on a 2,000 calorie diet. Scrambled egg whites nutrition information eat this much. Calories in egg whites scrambled (no butter or oil) calories and. 13 apr 2017 calories and other nutrition information for breakfast side, two scrambled egg whites from cracker barrel egg whites are a healthy choice because they're low in calories and high in if you're preparing an egg dish, like scrambled eggs or fried eggs, you can simply swap egg whites one still, egg whites work fine in many baked goods recipes 14 jul 2017 egg white omelets and sandwiches have made their way onto many looking to cut calories, fat, and cholesterol from your diet, egg whites what a delicious and nutritious way to start the day! this scramble is quick and easy to prepare. 16 aug 2013 egg whites can be substituted for whole eggs, saving the health conscious dieter a substantial amount of calories, fat and cholesterol 13 jan 2014 high in protein and low in carbs, scrambled eggs can provide a solid, nutritious start to your day. Normally, a restaurant serving of egg scramble contains 3 however, the yolk has many health strengths necessary for immunity, healthy whites are very low in calories, have no fat, cholesterol, and loaded 16 aug 2016 from scrambled to poached, there ways cook an large about 55 calories while white part calorie counts complete nutrition facts eggs calorielab longevity gap united states is growing, people who egg, white, raw, fresh, 1 cup (243. Scrambled egg whites calories, nutrition analysis & more calories in scrambled with 1 calorie, fat, carb carb, fiber bob evans restaurants a la nutritional value 5 scrambled? Bodybuilding forums. Find nutrition facts for 1 large scrambled egg white and over 2000000 other foods in myfitnesspal 's food calorie value fried is (100 kcal), hard boiled cooked (17kcal) the yolk also high cholesterol eating too many whole eggs or view whites, including calories, carbs, fat, protein, cholesterol, more (2 village inn). Get full nutrition facts and other common serving sizes of egg white including 1 scrambled (whole, cooked) personalized health review for whites 17 calories, grade (a), problematic ingredients, more. Find nutrition facts for egg whites scrambled (no butter or oil) and over 2000000 other foods in calories 1 large white. Want to use it in a meal plan? . Calories in egg whites scrambled (no butter or oil) calories and 1 large white nutrition scrambled, hardboiled fried cooking. 4, more egg, whole, cooked, scrambled, 1 cup (220. Calories in breakfast side, two scrambled egg whites from cracker the nutrition of healthy eating fitdaywhole eggs low calorie white scramble with spinach and onions g calories, eggs, boiled ga
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http://HomeRemediesTV.com/Best-Supplements Reasons PEOPLE With Diabetes SHOULD Eat Prickly Pear FRUIT. The prickly pear was shown to lower blood sugar in people having type 2 diabetes. A single dose can decrease sugar levels by 17 to 46%. An overview of clinical studies done on prickly pear and diabetes was reported by the National Institute of Health. The analysis strongly suggested that the ingestion of the nopal had a true metabolic effect on persons with diabetes and reduces serum glucose levels. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL What is prickly pear cactus good for? Prickly pear cactus is used for type 2 diabetes, high cholesterol, obesity, alcohol hangover, colitis, diarrhea, and benign prostatic hypertrophy (BPH). It is also used to fight viral infections. In foods, the prickly pear juice is used in jellies and candies. What is Nopal used for? Nopal is a natural remedy sourced from the prickly pear cactus (Opuntia ficus indica). Long used in herbal medicine, nopal is widely available in dietary supplement form. In certain cultures (such as Mexican and Mexican-American), nopal is commonly consumed as a food. What are the benefits of cactus fruit? A benefit of nopal cactus fruit is that it can help you meet your nutrient needs. Each 4-ounce fruit provides 14 milligrams of vitamin C, or 22 percent of the daily value for this antioxidant vitamin. The 4-ounce serving of prickly pear contains 88 milligrams of magnesium, or 22 percent of the daily value. Is Cactus good for you to eat? The free radicals left after cellular metabolism can seriously impact the skin and by eating nopales, you can keep your skin looking healthy, young, and refreshed. Diabetes: The extracts from the leaves of prickly pear cactus can be powerful regulators of glucose levels within the body. Is eating cactus good for diabetes? Prickly pear cactus, also called nopal, is promoted for treating diabetes, high cholesterol, obesity and hangovers. It is also touted for its antiviral and anti-inflammatory properties. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. Is Prickly Pear the same as nopal cactus? Farmed nopales are most often of the species Opuntia ficus-indica or Opuntia joconostle although the pads of almost all Opuntia species are edible. The other part of the nopal cactus that is edible is the fruit called the tuna in Spanish, and the "prickly pear" in English. What is the nutritional value of prickly pear? Prickly pears are rich in vitamin C and dietary fiber. Prickly pears are a low-calorie, saturated fat- and cholesterol-free source of dietary fiber, vitamin C, calcium and antioxidant compounds. Also known as the cactus pear, prickly pears are the common name for the fruit of the nopales cactus. What do you use cactus leaves for? Dietary Uses. To prepare fresh cactus leaf, scrape the spines off and peel back the skin to reveal the fleshy meat. Add fresh prickly pear cactus leaf, which has a flavor similar to that of green beans, to vegetable and fruit salads, soups or omelettes. You can also boil or fry cactus leaf or cook it into a jelly. Can you eat a raw cactus? Nopalitos can be eaten as a raw garnish on Mexican dishes. Nopalitos are slices or strips of nopales, the pad-like leaves of the nopal, or prickly pear, cactus that is native to Mexico. What is the nutritional value of cactus? Optimum health: Weight gain: The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Iron and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Calcium, Magnesium, Potassium and Manganese. As seen in the University of Vienna study, cactus leaf lowers cholesterol. In another study from France, researchers tested the effects of dehydrated cactus leaf on 68 women with metabolic syndrome. After four weeks, LDL, or bad, cholesterol and triglyceride levels were lowered and HDL, or good, cholesterol levels were raised. Published in the September-October issue of "Advances in Therapy," researchers state that cactus leaf should be considered as a functional food 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook #Reasons #PEOPLE With Diabetes #SHOULD #Eat #PricklyPear #FRUIT. Prickly Pear Nutrition #Benefits #DIABETES https://youtu.be/P3McFkWazT0
Views: 2934 Healthy Eating Tips
Keto Bread Recipe: https://www.lowcarbspark.com/keto-bread/ Connect with me on social media: Instagram: https://www.instagram.com/lowcarbspark/ Facebook: https://www.facebook.com/lowcarbspark/ Pinterest: https://www.pinterest.com/lowcarbspark/ Tumblr: http://lowcarbspark.tumblr.com/ Email: firstname.lastname@example.org WhatsApp: +40743816229 Since I started the keto diet, I tried to find the best keto bread recipe, and I’m sure I found the right one. This recipe I am sharing with you today does not taste eggy or fall apart easily. To copy the texture of real bread and make it low carb I used almond flour and psyllium husks powder. Most keto recipes online use xanthan gum or cream of tartar. I tried all the versions, and I got the best result using psyllium husks powder. This is a classic loaf of bread that rises very well, it’s fluffy and delicious without the unwanted carbs and gluten. Nutrition Facts The best keto bread replacement - Tasty Low Carb Bread - No Eggy Taste Amount Per Serving (20 slices) Calories 139 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 4g 20% Cholesterol 69mg 23% Sodium 121mg 5% Potassium 97mg 3% Total Carbohydrates 3g 1% Dietary Fiber 1g 4% Protein 4g 8% Vitamin A 4.5% Calcium 6.7% Iron 4.2% * Percent Daily Values are based on a 2000 calorie diet.
Views: 709 LowCarb Spark
Click Here!! http://www.saturdaydiet.com for eCourses How To Read Food Labels on the Saturday Morning Diet Why Knowing What They Tell You Is Important FDA The Food and Drug Administration standardized nutritional information to consumers on January 6, 1993. The law now requires that the number of calories, total fat and amount of saturated fat in each serving. Labels must also include vitamins and minerals, total carbohydrates, sodium, cholesterol,fiber and proteins. Labeling forced food processors to reduce the amount of Trans Fats in their products. Serving Size Nutrition facts on the label are based on a single serving of standardized amounts, that helps you compare similar foods. It is important to watch the servings per container to make a accurate evaluation. Amount Of Calories It is critical that you remember that the label reads "calories PER serving". A product may read 240 calories but if there are 4 servings in the product, it means that you will consume 960. This is where weight control comes into play, you must balance how many calories you eat verses how many calories your body uses. Dietary FAT! The FDA advises that eating too much fat, trans fat, saturated fat, sodium or cholesterol may increase your risk of chronic diseases. Be especially aware of the fats on the label, to prevent weight gain. Fiber Dietary Fiber is important to help reduce the risks of several conditions and diseases. Fiber will keep you regular and reduce blood sugar spikes in your diet. Sugars It is important to know what types of sugar you are eating. Different sugars found in food are easier on the the digestive system than others. High Fructose Corn Syrup- research reports that HFCS can significantly cause weight gain. It also means that the food it is found in is also highly processed. Percent Daily Value This is a quick point of reference for the amount of nutrients provided by a single serving. Footnote with Daily Values (DV) PERCENT DAILY VALUES ARE BASED ON A 2,000 CALORIE DIET. YOUR DAILY VALUES MAY BE HIGHER OR LOWER DEPENDING ON YOUR CALORIE NEEDS. Obesity doesn't have to be a problem in your life anymore. If you make an honest effort to eliminate bad habits, eat right and exercise regularly. Go to our website www.JoanBars.com where we give you our meal replacement recipe for FREE & a 10 page weight loss report for subscribing. We also offer our 3 low cost weight loss eCourse packages at www.Saturdaydiet.com Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight http://www.youtube.com/subscription_center?add_user=joanloganeski
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On Serious Mass, Optimum Nutrition Serious Mass, 12 Lbs. Chocolate Serving Size2 HeapingScoops(334g) Servings Per Container8 Amount Per Serving In Water % Daily Value Calories 1250, Calories From Fat 35 , Total Fat 4g 6%*, Saturated Fat 2.5g 13%*, Cholesterol 80mg 27%, Total Carbohydrate 254g 85%*, Sugars 21g † Protein 50g 100%*, Vitamin A 5000IU 100%, Vitamin C 60mg 100%, Vitamin D 200IU 50%, Vitamin E 30IU 100%, Thiamin 4.8mg 320%, Riboflavin 4mg 235%, Niacin 50mg 250%, Vitamin B6 5mg 250%, Folic Acid 400mcg 100%, Vitamin B12 10mcg 167%, Biotin 300mcg 100%, Pantothenic Acid 25mg 250%, Calcium 630mg 63%, Iron 5mg 28%, Phosphorus 460mg 46%, Iodine 150mcg 100%, Magnesium 140mg 35%, Zinc 15mg 100%, Selenium 70mcg 100%, Copper 1mg 50%, Manganese 2mg 100%, Chromium 120mcg 100%, Molybdenum 75mcg 100%, Sodium 430mg 18%, Potassium 940mg 27%, Creatine Monohydrate 1g †, L-Glutamine 500mg †, Glutamine Peptides 500mg †, Choline (As Choline Bitartrate) 250mg † Inositol 250mg † PABA (Para-Aminobenzoic Acid) 5mg † * Percent Daily Values are based on a 2,000 calorie diet † Daily Value not established Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Natural And Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow #5. Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) And Soy (Lecithin) Ingredients.
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Nutrition Facts Serving Per container 6 Amount per saving Calories 0 % Daily Value☆ Total Fat 0g 0% Soudium 40mg 2% Total Carbohydrate 0g 0% Protein 0g Not a Significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, sugars Vitamin A, Vitamin C, calcium and iron. Percent Daily Values are based on a 2,000 calorie diet.
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Pass the beans. Beans may get a bad rap for making people gassy, but that's no reason to cut them out of your diet. Experts recommend you consume up to 3 cups of the legumes a week—because they are so good for your health. And the more you eat, the less likely you are to have tummy trouble.Health Benefit: Beans can lower cholesterol. Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Studies find that about 10 grams of soluble fiber a day—the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent.Beans with brown rice is a healthy, nutritious dish eaten around the world -- a staple in many Central American and Latin American countries, as well as in the Southeastern United States. The popular combination is a source of protein and provides part of your daily vegetable and grain requirement. However, eating only ...Eat beans and live longer, maybe even live to 100. The researchers found that legumes were the most important dietary predictor of survival among the elderly, “regardless of their ethnicity,” they wrote.* For every 20-gram increase in daily legume intake (20 grams is about three-quarters of an ounce), “there is a 7 to 8% ...Though they've been around for centuries, beans are a modern-day superfood. Why? Let's count the ways. 1 They Are Heart-Helpers. Alamy. Beans are “heart healthy” because they contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels. If you prefer canned beans, you ...Americans eat 5,000 to 10,000 plants pesticides totaling 1.5 grams daily, but only .00009 grams of synthetic pesticide residues per day. (4) We must be mindful of the food toxins we put in our pie holes. That being said, let's look at some of the yummy potential toxins you'll be eating along with your bowl of baked beans.This means that if you eat 2,000 calories per day, and add 28 grams of fiber to your meals, those calories will only “count” as 1600. Cool! It's easy to get 30, 40, 50 or more grams of fiber a day. There are four foods that supply lots of healthy fiber … * Beans * Vegetables * Fruits * Whole grains … and in that order, with beans ... All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber. It's also low in calories ...Beans, beans, they're good for your heart; the more you eat, the…longer you live? Legumes may be the most important predictor of ... So if a can of beans is 250 grams, and we get 8% lower mortality for every 20 grams, if we eat a can a day can we live forever? If, however, one wants to decrease their ...Gary Watkinson has been called the real life Mr Bean, because he's been eating beans for breakfast, lunch and dinner, every day, for as long as he can ... that contains a good amount of fibre, so he is probably not constipated which can often lead to ill health and cancer; he gets fat from the beans, the toast, ..."But rice was expensive until the 18th century," Wilk says, "so it did not become a kind of cheap everyday food for poor people until well into the 20th ... As a result, the poorest tend to increase the amount of rice they eat and decrease their bean consumption, says Hannia Campos, a nutrition professor at the ...One cup (250 mL) of black beans, for example, provides 60 percent of the daily value (DV)* for fibre. ... Combining iron-rich beans and lentils with good sources of vitamin C increases the body's ability to absorb the iron. Lentils are a ... The researchers suggested legumes as a way to increase both nutrients in your daily diet.- I'm sure this is old hat for vegetarians, but since we've cut back on our meat consumption over the past few years I've had to get creative. I try to include some protein at every meal and, more often than not it's meat, eggs, or beans. Which means that we actually eat beans almost every single day. In order to ...
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For more than 2000 years, milk thistle has been an organic treatment for many common conditions. Researchers have found that the plant extract has powerful anti-inflammatory and antioxidant properties and becomes concentrated in liver tissue soon after ingestion. They found that milk thistle promotes liver tissue regeneration by supporting multiple critical metabolic functions. Therefore, milk thistle is probably the top herb for liver care, but this humble herb has so much more to offer. Treating H C with alpha lipoic acid, milk thistle and selenium. In a study, three patients avoided liver transplantation, recovered quickly and their laboratory values remarkably improved. Another study found that when combined with spirulina, the herb is again effective for H C. In addition, a study that combined it with vitamin E helped treat patients who could not undergo typical anti-viral therapy. One study showed milk thistle's anti-prostate cancer effects. Patients treated with milk thistle and selenium showed significant reduction in prostate specific antigen. Results vary with different studies but others have also demonstrated the ability of milk thistle to reduce prostate specific antigen progression. Additionally, a different study found milk thistle seed extract to be a prostate cancer chemoprevention. Scientists tested a botanical combo called Protandim which is comprised of five power herbs: water hyssop, milk thistle, ashwagandha, green tea extract, and turmeric. After 120 days of supplementation on healthy people of all ages at a low dose of 675 mg daily, any age-dependent cholesterol levels were eliminated. Meaning a 78-year-old man could potentially have the levels of a 30-year-old man by the end. Researchers concluded that this may be a much more effective approach than supplementation with antioxidants (such as vitamins C and E). In a study, physicians rated the results after a group of 49 patients with whitecap mushroom health hazard were given injections of silibinin. All of the treated patients survived, even though they were treated from 24 to 36 hours after their health hazard, when liver and kidney damage had already occurred. The usual mortality rate from whitecap health hazard is 30 to 40 percent of patients. In a similar manner, Milk thistle detoxifies chemicals that enter our bodies from environmental sources, alcohol consumption, heavy metals, medical treatments such as chemotherapy and radiation, and drugs. A comprehensive study found that milk thistle can also do the following: • Hypoglycemia help and blood cholesterol reducer • Inhibits renal toxicity; kidney health • Diabetic nephropathy (kidney damage) • Nervous system – improvement of nerve conduction in nerve fibers in patients with diabetes. • Brain Damage – can inhibit brain damage caused by blockages of vessels. • Endocrine gland – protects pancreas from chemical compounds. • Insulin demand – can reduce insulin demand in high blood glucose. • Antioxidant effects – on blood compounds. • Osteoporosis – helps combat this disease. • Psoriasis – has been used as a treatment, possibly because it removes certain metabolytes from liver. The milk thistle ingredient that most people believe to be responsible for its medicinal properties is the flavonoid complex called silymarin. Silymarin is found in the fruit of the milk thistle plant. Silymarin is an extraordinarily useful herb in today's world where the liver faces assault on a daily basis from environmental pollution, toxic medications, chemicalized food, and infectious organisms. There is evidence that even very small doses of milk thistle are effective as a preventative and may even offer some therapeutic value. At standard dosages, therapeutic results have been demonstrated. Supplements are available as whole herb or as extract. According to some, milk thistle should be taken as a Standardized Herbal extract supplements in order to fully convey the desired effects. While others find that you can get an effective dose of silymarin by taking whole milk thistle seed three times a day. They believe that the whole herb offers a more balanced effect. Milk thistle is safe for use on a long term basis. However, it may not always interact well with prescription drugs, as its detoxifying effect in the liver may render the prescription drug less effective. There is also some note of the ability of milk thistle to reduce the effects of oral contraceptives. Sources: http://www.liversupport.com/milkthistle.htm https://www.ncbi.nlm.nih.gov/pubmed/10554539 https://www.ncbi.nlm.nih.gov/pubmed/22497849 https://www.ncbi.nlm.nih.gov/pubmed/24012146 https://www.ncbi.nlm.nih.gov/pubmed/16413416 https://www.mja.com.au/system/files/issues/198_01_210113/rob11180_fm.pdf http://journals.sagepub.com/doi/10.1177/2156587215571116 Thank you for watching! Good Day and Good Health The Refreshing Point Milk Thistle: Humble Herb for Liver Health, Cholesterol Reduction & Cancer Prevention
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Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day. Nutrition chart One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value. 105 calories 76 percent vitamin C (antioxidant and immune booster) 25 percent vitamin A (antioxidant and vision) 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention) 9 percent healthy probiotic fibre 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells) 7 percent potassium (to balance out our high sodium intake) 4 percent magnesium - See more at: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.X8S12JkL.dpuf 1. Fights cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers. 2. Keeps cholesterol in check Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. 3. Skin cleanser Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results. 4. Alkalizes the body According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body. 5. Weight loss Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss. 6. Regulates diabetes Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels. Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels. 7. Aphrodisiac Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive. 8. Eye care Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness. 9. Helps in digestion Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals. 10. Heat stroke When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke. 11. Strengthens your immune The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy. 12. Body scrub Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth. 13. Aids concentration and memory Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies. 14. High iron for women Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time. 15. Reduces Kidney Stones In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation. 16. Perfect Snack Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all. 17. Stomach Tonic Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly. Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health. - See more at: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.X8S12JkL.dpuf1.
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Baked potatoes are calories 145, total fat 1g, saturated 0g, toppings like sour cream, butter and cheese add a lot of extra. A plain comprehensive nutrition resource for ruby tuesday loaded baked potato (with cheese, bacon, sour cream & butter). Visit us to check how many calories in grab a fast food baked potato go at wendy's near you! our sour cream 2,000 day is used for general nutrition advice, but calorie needs vary. Calories in wendys baked potato calorie, fat, carb, fiber potatoes calorie counter calorielabbaked compare which is healthier? . Calories in wendy's baked potato with butter and nutrition facts. Googleusercontent search. Calories in baked potato stuffed with bacon and cheese (peel calories calorieking food database. Calories in ruby tuesday loaded baked potato (with cheese fitbit. Grams of fat, which 7. Nutrient facts for a baked potato with butter woman. This represents about 13 percent of the daily recommended intake 2,000 a medium baked potato contains 161 calories, 4. Nutrient facts for a baked potato with butter nutrient calories in homemade large (russet) plain potatoes and different toppings verywell. This is 15 percent of the daily value for fiber, which can help lower your risk cholesterol, heart disease and constipation calories in homemade large baked potato (russet) with butter. Baked potato with sour cream & butter. Potatoes, au gratin, home prepared from recipe using butter, 1 cup (245. When you eat too much nutritional details and nutrients in 5 1 2 oz. Calories in small, large, medium and plain baked potatoes. Get full nutrition facts and other common serving sizes of baked nutritional information for potato. Calories in baked potato with butter and sour cream from cracker arby's. Baked potato with butter baked nutrition information eat this much eatthismuch butter,187633 url? Q webcache. Choice of butter, butter and 20 nov 2009 (14) swap a jacket potato with chilli for one baked beans. Find more nutritional information in sides dressed baked potato, with butter & sour cream. Baked potato with butter baked nutrition information eat this much. Want to use it in a meal plan? Head 22 oct 2015 medium sized baked potato weighing 173 g, topped with 1 tbsp. Get full nutrition facts for other wendy's products and all your 13 apr 2017 calories information baked potato with butter sour cream from cracker barrel & buttera steaming choice of. Dieting tips 100 ways to save calories mirror online. View the nutrition for baked potato with butter, including calories, carbs, fat, protein, cholesterol, and more (red lobster). The health benefits of baked potato are many. Mashed potatoes (whole milk and butter added)generic113 calories potato made with (from fresh)generic619 traditional there are 454 in 1 baked of loaded potato, butter, sour cream, cheese, bacon bits, onions. Learn about the number of calories and there are 322 in 1 medium baked potato stuffed with bacon cheese (peel eaten). (20) take away a slice of bread and bu
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