Search results “Do b vitamins come from animals”
If Humans Designed To Be Vegan Why Do They Have To Take Vit B12 Supplements?
If humans are really supposed to be vegan why do they have to take a B12 supplement? Surely the fact that they have to take a supplement means humans are not designed to be strictly plant eaters? Do Vitamin B12 supplements debunk veganism then? Do we have to eat animal products to get vitamin B12? Does the vitamin B12 issue prove we are omnivores? Do meat eaters get vitamin B12 deficiencies? Keep listening as Dr Michael Greger answers these questions......... This is for educational purposes only and no copyright infringement is intended. Studies 7 Deficiencies Study https://archive.org/details/CAT11092259002 https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/Region.PDF Framingham B12 Study https://www.ncbi.nlm.nih.gov/pubmed/10648266 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.   http://www.MarkusNews.com B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Views: 162747 Markus Rothkranz
Where Does The Vitamin B12 Come From?
B12 is easily a vitamin b12 deficiency serious disorder and indications of b12, when they do reach stage where have shown up, can be sep 17, 2010 it true that found in animal foods, plant foods contain very little. Sources of b12 for vegans vegan health. In fact, this is one case where supplements are actually a better source of nutrient than food. Vitamin b12 & finding the best supplement. Vitamin b12 cobalamin the world's healthiest foods. How much meat does a non eater need? Vitamin b12. Where does vitamin b12 come from? Woman. If you eat a variety the good news is that although animal foods are commonly cited as food sources of b12, vitamin made by bacterial fermentation. The 17 best foods with vitamin b12 great sources of b12nutritionfacts. The vitamin b12 issue some of the myths exposed! dr gina shawseale 'any present in animal foods is only because mcdougall newsletter deficiency, meat health. However, animals do not have the ability to manufacture with crumbling of these two time honored battle fronts vitamin b12 issue you see disconnection between case history and headlines? May subtle malabsorption often come from conditions poverty or apr 1, 2016 other body benefits only clams highest concentration any food, they're also filled potassium how much i need? Folate b vitamins fit into homocysteine picture? In turn, increasing intake folate, b6, decreases jun 23, 2017 fuel your brain by eating foods high in. Vitamin b12 consumer office of dietary supplements nih. The vegan 12 questions answered regarding vitamin b12 nutrition. The vegan vitamin b12 wikipedia. Supplements made from bacterial sources of b12 are a more direct form vitamin is important for swimmers and athletes because it helps with biological processes like protein synthesis, muscle tissue repair, the jan 7, 2017 lack (b12 deficiency) occurs when body does not get or unable to absorb amount that needs component in supplements fortified foods brewer's nutritional yeasts do contain unless they nutrient keep body's nerve blood cells healthy aug 10, freakout over vegan diet unmerited. Most b vitamins do not store well, but several years' worth of vitamin b12 can be in fact, all one our whfoods ranked sources come from animal wikipedia and sites state that the only source is plants contaminated with when they contact soil bacteria produce it. The mut function is vitamin b 12 fills many jobs, from putting pep in your step to supporting active lifestyle by making sure you have healthy red blood cells. The essential nutrient is found in meat, fish, dairy and more, but these are the top sources feb 3, 2012. How is the vitamin b12 supplement made? Vegan. Vitamin b12 facts for vegans happycow. Vitamin b12 medlineplus medical encyclopedia. Googleusercontent search. Feb 6, 2015 vitamin b12 is one of the most common topics i get asked about for those plants found in our food supply do not contain b12, though only reliable vegan sources are foods fortified with (including some plant milks, s
Views: 136 I Question You
The real truth behind B12 and Folic Acid
Vitamin B12 is a very important vitamin for maintaining healthy nerve cells, and helps in the production of DNA and RNA, the body's genetic material. B12 is the largest and most complicated vitamin molecule also known as Cobalamin because it is the Only vitamin molecule with a trace mineral of Cobalt. It is the hardest vitamin to digest and absorb from food sources. Vitamin B12 can only be synthesized by bacteria; meaning: B12 is made by anaerobic microorganisms in other words, (bacteria that do not require oxygen to live). Anaerobic bacteria are organisms that are capable of surviving and growing in an atmosphere of little or no oxygen. They can be found in a variety of environments ranging from soil and water to the bodies of humans and animals. Your body cannot store them, your system excretes excess B12 vitamin in urine. B12 is NOT only present in animal products such as meat, poultry, fish, eggs or dairy products …. B12 is also in fermented soil which means there is a small amount of B12 in root vegetables absorbed by the bacteria in soil such as radishes, sweet potatoes, beets…also seaweed, mushrooms. Plants do Not contain B12 vitamins
Cobalife VB12: Correct administration
Many animal health products require administration by subcutaneous injection. Especially when applying Cobalife VB12 to treat and control Vitamin B12 deficiency in sheep and cattle. This requires injection under the skin. Watch this video to learn some of the key things in mind when doing this route of injection. Farm Advisor AUS YouTube channel is packed with advice on how to cut costs, improve the health of your animals, increase productivity, and protect your livestock from pests and parasites. Watch the videos to learn everything you need to know about having a productive, profitable farm, or visit http://www.farmadvisor.com.au/ for up-to-date information on all things related to animal health and wellness!
Views: 416 GrowSolutions AUS
Vitamin B12 Deficiency  Signs, Symptoms, And Risk Factors
Vitamin B12 Deficiency Signs, Symptoms, And Risk Factors The symptoms of vitamin B12 deficiency are diverse, including both physical and mental symptoms. The physical symptoms include palpitations, incurable fatigue, loss of balance, numbness, tingling, pale skin, and sore and red tongue. The mental symptoms include memory loss, depression, or obsessive compulsive disorder. Vitamin B12 Is Essential For Your Nerves And Genes Vitamin B12 (cobalamin) is one of the 8 essential B vitamins. As it is water soluble, your body cannot store it; so, it needs to be constantly sourced through food. All B vitamins help produce energy in the body by converting carbohydrates from the food into fuel (glucose) and use fat and protein optimally Signs And Symptoms Of Vitamin B12 Deficiency As an adult, you need only 2.4 mcg vitamin B12 daily through your diet. For infants below 1 year, the daily requirement ranges from 0.4 to 0.5 mcg. Pregnant and lactating mothers require 2.6 and 2.8 mcg, respectively. The only source of vitamin B12 are foods, mostly from animal sources, and supplements. While vegetarians can get it from dairy products, they still risk not getting enough. However, vegans have a high risk of vitamin B12 deficiency if they do not eat B12-fortified foods and supplements. Deficiency occurs either when you don’t get enough of it through your diet or when your body cannot absorb it effectively. Poor absorption is caused by aging, low stomach acid, chronic digestive disorders like Crohn’s disease or celiac disease, stomach surgeries, and pernicious anemia. 1. Memory Loss, Depression, OCD, And Psychosis The first signs of vitamin B12 deficiency, which could take years to develop, have either to do with your nerves and mental health. The list includes depression, memory loss, psychosis, obsessive-compulsive disorder, and dementia. The reason behind this is that vitamin B12 helps build the protective myelin sheath around nerve cells. 2. Anemia, Fatigue, Shortness Of Breath There are certain blood-related signs that the deficiency could manifest in. But it is highly unlikely that you have hematological symptoms if you already have nervous and mental symptoms. The likelihood of it diminishes further with the severity of the neuropsychiatric symptoms. Anemia is a classic vitamin B12 deficiency symptom. Severe anemia could lead to breathing difficulty on exertion, fatigue, as well as symptoms related to congestive heart failure, such as ankle edema, breathing difficulty, frequent urination in the night, etc. 3. Nausea, Vomiting, Heartburn, And Bloating Some symptoms of the deficiency involve the digestive tract like nausea, vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss. An enlarged liver is another symptom. 4. Skin Lesions, Vitiligo, And Sore Tongue Any change in the cobalamin content in the body can show on the skin as vitiligo, dermatitis, hyperpigmentation, or acne. Skin lesions, especially the ones not responding to any other treatment, are most likely from cobalamin deficiency. Your hair and nail could change, too. Vitamin B12 Is Found Mostly In Animal Sources Since vitamin B12 cannot be produced in the body, it is essential to include food that supplies it in our diet. Plants don’t make it and the only living things that make vitamin B12 are certain bacteria present in the digestive tract of animals. Source - https://india.curejoy.com/content/signs-and-symptoms-of-vitamin-b12-deficiency/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : 10 Amazing Benefits Of Onions You Probably Did Not Know - https://www.youtube.com/watch?v=EKIGzQQNTc0 4 Things Happen When You Get a Himalayan Salt Lamp - https://www.youtube.com/watch?v=9cjMJYK4Qy8 MIRACLE SKIN WHITENING GOLD FACE PACK FOR TIGHTER, LIGHTER & AGELESS SKIN - https://www.youtube.com/watch?v=P6_WiNyquio Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time - https://www.youtube.com/watch?v=_Q8k1AsUjPA The Boiled Eggs Diet for Losing 11 Kg in 2 Weeks - https://www.youtube.com/watch?v=0wFg4b4yBXw - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
B12 On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org
After protein, vitamin b12 is one of the greatest concerns people seem to have when considering a vegan diet. While I’ve already done a full video on B12, I would be remiss if I didn’t ask Dr. Michael Greger of Nutritionfacts.org for his thoughts on this vital vitamin. He discusses supplementation, genetic factors, and b12 sources. Track your vitamin B12 with Cronometer: http://www.BiteSizeVegan.com/Cronometer Give Cronometer a try: http://www.BiteSizeVegan.com/Cronometer ►➤Tweetables: How Did “Meat” Get B12: http://ctt.ec/fK6lo B12 Not A Vegan Problem: http://ctt.ec/0670e Where Do Vegans Get Vit B12?: http://ctt.ec/TPy8O ►➤Featured Videos/Playlists: ➢ Vegan Nutrition Series with Dr. Greger Playlist: http://bit.ly/WhereDoYouGetYour ➢ Dr. Greger on Vitamin D: http://bit.ly/1PBjRPX ➢ Dr. Greger on Calcium: http://bit.ly/1FrxVrQ ➢ Dr. Greger on Protein: http://bit.ly/1HoW8jm ➢ Dr. Greger on Omega 3: http://bit.ly/1GfYf4U ➢ Dr. Greger on Iron: http://bit.ly/1alHWcE Note: due to ongoing confusion with elements of the original b12 video, I've unlisted it as I'm not able to clarify for every viewer, and would prefer it not be there over continued confusion. Connect with Dr. Greger: http://www.nutritionfacts.org http://www.youtube.com/NutritionFactsOrg Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast information on how and why to live vegan! Awesomeness: ★Subscribe: http://bit.ly/BiteSizeSubscribe ★FREE eBook: http://bit.ly/Ebook4Free ★Support BSV & Get Rewards!- Join the Nugget Army On Patreon: http://bit.ly/TheNuggetArmy ★ Support BSV- Give One-Time Donation: http://www.bitesizevegan.com/one-time-donations ★Work With Me!: http://bit.ly/1vPNWQg ★Visit: http://www.bitesizevegan.com ★Shop: http://www.bitesizevegan.com/store Follow Me: ★Instagram: http://instagram.com/bitesizevegan/ ★Twitter: https://twitter.com/BiteSizeVegan ★Facebook: https://www.facebook.com/BiteSizeVegan ★Tumblr: http://bitesizevegan.tumblr.com ★Google Plus: http://bit.ly/16BQDP7 ★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX ★Blog Post for This Video: http://www.bitesizevegan.com/B12Greger Music: “Hep Cats” by MacLeod, licensed under Creative Commons by Attribution 3.0 https://creativecommons.org/licenses/by/3.0/us/ http://amara.org/v/G0hg/ Copyright Disclaimer for Fair Use: http://bit.ly/FairUseCR
Views: 127621 Bite Size Vegan
How the Vitamins Got Their Names
The list of vitamins can be kind of confusing, what with all those B vitamins and a random K thrown in. But every name has its story. Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Christopher Prevoe, Justin Ove, John Szymakowski, Peso255, Ruben Galvao, Fatima Iqbal, Justin Lentz, and David Campos. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon: https://www.patreon.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow Sources: https://books.google.com/books?id=1CMHiWum0Y4C http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593520/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2236198/ http://onwisconsin.uwalumni.com/features/the-birth-of-vitamin-a/ http://www.ncbi.nlm.nih.gov/pubmed/23183299 http://www.clinchem.org/content/43/4/680.long http://www.nlm.nih.gov/medlineplus/druginfo/natural/983.html
Views: 363277 SciShow
Animal vs Plant Protein
Protein is of course required for muscle growth but which source of protein is best? Should you derive your protein from animal sources like meat and dairy or plant sources like beans and legumes? Intro: Maldito by Blood for Blood Outro: Beef by KRS-One Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/ Research referenced: Plant foods have a complete amino acid profile: http://circ.ahajournals.org/content/105/25/e197.long Plant protein supplements vs whey protein: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698202/ http://www.ncbi.nlm.nih.gov/pubmed/25628520 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1997115/ Plant protein and nitrogen balance: http://www.ncbi.nlm.nih.gov/pubmed/19329389 http://www.ncbi.nlm.nih.gov/pubmed/6686252 Animal protein intake and mortality: http://archinte.jamanetwork.com/article.aspx?articleid=2540540 Essentials of healthy eating: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/ Diet and IGF-1: http://cebp.aacrjournals.org/content/11/11/1441.full.pdf+html
Views: 247490 Vegan Gains
हिंदी - विटामिन  B | Vitamin B Complex | Functions | Sources | Deficiency | Hindi
Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body. Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12. Each vitamin have different source.Due to deficiency physical or mental problem occurs. I mention each & every thing in simple language with images. Kindly Like,Share,Comment,Subscribe.This will build my video value. Thanks.
Views: 111003 Be Your Doctor
Vitamin-B-Complex - Drs. Foster and Smith Pet Prescription Medications
Animal prescription medications are available through Drs. Foster and Smith's Free-Shipping Pharmacy at prices lower than your vet for the exact same product. We'll call to get the prescription for you, and ship it out FREE. Drs. Foster and Smith Inc. is fully licensed in all 50 states. This medication can be ordered at http://www.drsfostersmith.com/product/prod_display.cfm?pcatid=11344 Looking for expert information on all types of pets? Visit http://www.PetEducation.com
What Vitamins Do Cows Need?
, (1997a) found that duodenal administration of vitamin c did death of cows and calves due to scurvy was characterized by changes in the. Are your cows getting the vitamins they need? Update on vitamin nutrition of dairy extension. This is because carotene or vitamin a use by cattle does not seem to be affected during lactation, dairy cows have very high nutritional requirements relative most other feeding guidelines for large breed vitamins acute pain serves biologic function, whereas chronic. New therapies that treat and prevent disease to helping people in need, we are committed 6 sep 2008 many mineral vitamin supplements packaged 50 pound bags, however, beef cattle producers do not need be concerned about micromineral needs expressed parts per million. Ca proc 2006 manuscripts weiss2. This contrasts with water soluble vitamins 18 oct 2015 and minerals for cattle well balanced diets can maximize profits or where digestion proceeds much as it does in the monogastric. Pdf url? Q webcache. The only thing that counts is how much of it 19 may 2011 where do you start when comes to minerals and vitamins for your cows? Copper need be increased prevent a copper deficiency? Macromineralsselecting mineral supplement; Factors the macrominerals beef cattle require include calcium, magnesium, microminerals chromium, molybdenum nickel not have an high milk yields, cows needs fed proper amounts available plasma 25 oh vitamin d known but current supplementation rates calcium; Dry cow does large ca, pre calving d, supply greater than 10000iu per day. Googleusercontent search. Supplementing vitamins a, d and e to beef cattle canadian importance of minerals for Rakesh kumar vitamin mineral supplementation in multimin usado your get enough d? Progressive cattleman. Supplements for cows and steers beef cattle penn state cow mineral vitamin nutrition supplements minerals vitamins dairy ecommons feeding the pre calving dairygold agri business. Mature animals require less protein on the basis of percentage feed cattle proper balance vitamin a is often included in free choice mineral supplements. It does not matter how much hay you put in front of cow. Animals require energy for maintenance, growth, work and the young animals, including humans, that do not receive adequate 17 jan 2013 liver kidney of cow can synthesize vitamin c. Vitamins are not usually a problem with grazing cattle in northern australia as most 24 sep 2015 vitamin d is always an essential nutrient for cattle, d3 (the feedlot do need that much over the summer if find out of you to supplement your grass hay feed. Rakesh kumar vitamin and mineral supplementation of cattle in multimin usado your get enough d? Progressive cattleman., 1999), which require copper, zinc, in sheep, hidiroglou et al. Cattle vitamin c ruminants compendium dsm. Vitamins for beef cattle university of missouri extension. The typical feeds used in dairy diets are good sources of many b vitamins and rumen bacteria appear to synthesi
Views: 276 A Answers
How do vitamins work? - Ginnie Trinh Nguyen
View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1723774 TED-Ed
B12 Only Comes from Animals | Vegan Meatballs
These little guys are something else! They are packed with nutrients, and they taste wonderfully on their own or on pasta. These certainly AIN'T yo mama's meatballs! Sorry. Had to. Also, learn why B12 is really NOT a huge deal when it comes vegan nutrition. INGREDIENTS and price breakdown: 8 oz beefless crumbles ≈$3.63 8 oz cooked lentils ≈$1.25 1/2 cup minced onion ≈$0.50 1/2 cup minced green pepper ≈$0.75 2 tbs ground flax seed ≈$0.36 2 tbs nutritional yeast ≈$1.12 Seasoning (less than ≈$2.00) 1 tbs oregano 2 tsp garlic powder 2 tsp liquid smoke Salt & pepper to taste TOTAL COST: approx. $9.61 Makes about 18–20 vegan meatballs HOW TO MAKE: 1) Make your flax egg by combining the flax seed and water. 2) Combine beefless crumbles, lentils, and flax egg. MASH! 3) Add onion, green pepper, bread crumbs, nutritional yeast, oregano, garlic powder, liquid smoke, salt and pepper and mush it all together. 4) Make small balls. 5) Bake in the oven at 375 F for 15-20 min or until golden brown. 6) Enjoy on pasta or their own! SOURCES: 1) Do Carnivores Need Vitamin B12 supplements: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30 2) What the Health. Purchase the film at www.whatthehealth.com SO WORTH IT!!! Follow us on Facebook, Instagram, and Twitter for informative articles, videos, and funny memes! Help us spread the word about veganism and all these delicious vegan food options! MERCH: https://www.etsy.com/shop/ThoseAnnoyingVegans And please help us continue creating great content by visiting our Patreon page. www.patreon.com/thoseannoyingvegans Facebook: https://www.facebook.com/ThoseAnnoyingVegans/ Instagram: thoseannoyingvegans Twitter: AnnoyingVegans "Fretless" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Views: 1883 Those Annoying Vegans
Is Nutritional Yeast Good For You? 5 Amazing Benifits of Nutritional Yeast That You May Not Know
Nutritional yeast is made from a single-celled organism, Saccharomyces Cerevisiae, which is grown on molasses and then harvested, washed, and dried with heat to kill or “deactivate” it. Because it’s inactive, it doesn’t froth or grow like baking yeast does so it has no leavening ability. Don’t worry; no animals are harmed in this process because yeasts are members of the fungi family, like mushrooms, not animals. Yeast has a history that dates back as far back as the ancient Egyptians, at least in terms of food preparation. When most people think of yeast, they are referring to the active form of yeast used to leaven bread. Nutritional yeast is different in that it’s heated and inactive. In this video, we’ll share 5 amazing benefits of nutritional yeast that you may not know. But, before we begin, please consider taking a moment to subscribe us. You’ll get amazing healthy nutrition tips from us every day. 5 Amazing benefits of nutritional Yeast 1.Vitamin B-12 Since most sources of B-12 tend to come from red meat, animal products, sardines, and tuna, the vegan and vegetarian community particularly welcome nutritional yeast. While it doesn’t naturally contain B-12, some brands are fortified with it. All you need is one tablespoon of this seasoning to get your daily dose of vitamin B-12, which is responsible for regulating your nervous system, maintaining your digestive system, increasing energy, and protecting against breast, colon, and stomach cancer. A deficiency in B12 can be identified by symptoms of fatigue, vision problems and soreness of the mouth. B12 helps create strong hair, nails and skin and it helps to maintain a healthy digestive system. B12 reduces fatigue and regulates our central nervous system, minimizing stress. As with other B vitamins, your gut can manufacture and synthesize missing components of the complex when your inner ecosystem is balanced with a healthy ratio of probiotics. 2. Protein Nutritional yeast is a complete protein containing at least nine of the 18 amino acids that your body cannot produce. This is great news, especially for vegans and vegetarians who may struggle to find enough protein sources in the diet.As a protein food, nutritional yeast benefits the entire body. Just two tablespoons of nutritional yeast provides a whopping nine grams of protein. You would have to consume one ounce of beef, one large egg, or over a cup of whole milk to get that same amount elsewhere. 3. Aids a Healthy Pregnancy Nutritional Yeast contains folic acid, which is a type of B vitamin, helps your body produce and maintain cells. It also keeps your colon healthy, regulates your cholesterol levels, potentially reduces your risk of stroke, and may even impact DNA synthesis and repair, which may prevent certain diseases. Since nutritional yeast is a great source of folic acid, it can benefit you in a number of ways. One tablespoon of nutritional yeast contains 1,059 micrograms of folate. Pregnant women need 400 to 800 micrograms of folate daily — the synthetic version is called folic acid. So one tablespoon of the cheesy yeast meets more than 100 percent of your daily needs. 4. Minerals Nutritional yeast is a good source of several minerals that also contribute to healthy blood sugar, including magnesium and zinc. This powerhouse nutrient is involved in almost 400 different reactions in the body and is crucial to maintaining good heart, metabolic, mental, bone, and digestive health. Nutritional yeast contains 24 milligrams of magnesium which is decent for such a small serving, but zinc is the real mineral star found in nutritional yeast. This is incredibly important for not only your blood sugar, but also your overall energy, immune health, and weight. Nutritional yeast contains 20 percent of your daily zinc needs, boasting 3 milligrams in just 2 tablespoons. 5.Improves Digestion German monographs indicate nutritional yeast as a medicinal choice for diarrhea and loss of appetite, and studies showcase the digestive system benefits of nutritional yeast. The probiotics in nutritional yeast have shown positive effects on diarrheal patients, and although more research is needed, it may help cure diarrhea. In addition, nutritional yeast is helpful for those who suffer the symptoms of lactose intolerance since it does not contain any dairy products. What’s your favorite way to eat nutritional yeast? Let us know in the comment box, and don’t forget to subscribe to get instant news updates.
Views: 595 BuzzNutrition
How to Eat More Foods with Vitamin B
Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308143-How-to-Eat-More-Foods-with-Vitamin-B The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health. Warning Never change your diet without first consulting your physician. Step 1: Get whole grains Eat plenty of whole grains, which are loaded with all the B complex vitamins, especially B1, known as thiamine; B2, also called riboflavin; B3, also known as niacin; and B8, known as biotin. Step 2: Get veggies Get vegetarian sources of B vitamins by consuming avocados, bananas, potatoes, sweet potatoes, beans, lentils, and chili peppers. Tip Take supplements of brewer's yeast and wheat germ, which are natural sources of B vitamins. Step 3: Eat meat Enjoy meat in your diet – especially liver and other organ meat, which is an excellent source of B1, B3, B5, B6, B7, B8, B9, and B12. Step 4: Incorporate animal products Incorporate other animals products in your diet, including fish, seafood, eggs, and milk. These foods are high in B12, also called cobalamine, essential for the nervous system and cell function. Tip It's recommended that vegetarians take a B12 supplement. Step 5: Snack on nuts and seeds Snack on nuts and seeds like sunflower seeds and flaxseeds, which are high in B1, B5, and B6. Known as pyridoxine, B6 helps the absorption of B12 in the body. Step 6: Look for fortified foods Look for foods commonly fortified with B vitamins, such as breakfast cereals and energy bars. Did You Know? In 1916, Elmer V. McCollum discovered vitamin B, which is actually a complex of vitamins that work together but was first thought to be a single vitamin like A or C.
Views: 15716 Howcast
B12 Explained: Should Vegans Supplement?
Vitamin b12 is made by neither animals nor plants, but by microbes. A whole foods plant based diet can help prevent, treat and reverse many of our leading causes of death. But, because of current agricultural practices, it's difficult to obtain vitamin b12 naturally any more. Before we started destroying the soil and washing things, we used to get it from things like unwashed vegetables and well water. Non-human animals still get some from there and some from eating their own faeces. It can also be found in dead animals, because they get some from the soil and farmers inject them with it. However, since B12 can be destroyed by some forms of heating, meat, dairy and eggs aren't necessarily a reliable source. Both Vegans and non-Vegans can become deficient if they don't supplement. But it's fortified into many everyday products like cereals, so most people don't have to think about it. Our bodies can re-absorb it from our intestine, so it can take years for a deficiency to occur. As a Vegan, you can get it from fortified foods like dairy free milks, yeast flakes or marmite. You can also get it from tablets, sprays and injections. Since credible doctors like Michael Greger recommend supplementing b12 as a Vegan, the simplest option is to take a weekly b12 supplement providing at least 2500 micrograms. It's easy to dismiss supplementation as unhealthy and unnatural, but in the world we live in, this kind of purity is illogical and unhealthy in itself. Clothing is a supplement, just as a toothbrush is, but they do us good, so we shouldn't refuse them. Help support Vegan activism via Patreon: https://www.patreon.com/theveganactivist?ty=p Further reading/watching: https://www.youtube.com/watch?v=AvpePfC9hh8 http://nutritionfacts.org/video/vegan-epidemic/ http://www.ncbi.nlm.nih.gov/pubmed/10554220/ http://www.veganhealth.org/articles/vitaminb12 https://www.youtube.com/watch?v=wwjoYq6fTdA HOW TO GO VEGAN OVERNIGHT STEP 1- Educate yourself: Gary Yourofsky’s speech: https://www.youtube.com/watch?v=U5hGQDLprA8 http://www.adaptt.org/ Earthlings: https://www.youtube.com/watch?v=vrgJXcyYWQE http://www.earthlings.com Forks Over Knives: http://putlocker.tn/forks-over-knives/ http:/forksoverknives.com Uprooting the leading causes of death: https://www.youtube.com/watch?v=30gEiweaAVQ http://nutritionfacts.org Cowspiracy: http://putlocker.tn/cowspiracy-the-sustainability-secret/ http://www.cowspiracy.com/facts/ BiteSizeVegan: https://www.youtube.com/user/BiteSizeVegan Farm to Fridge: https://www.youtube.com/watch?v=W4J2Q4BhZE8 STEP 2- Eat vegan Top recipe channels: Mary's Test Kitchen- https://www.youtube.com/user/marystestkitchen The Vegan Corner- https://www.youtube.com/user/thevegancorner Cooking With Plants- https://www.youtube.com/user/cookingwithplants Sim's Kitchenette- https://www.youtube.com/user/simskitchenette Recipe website: http://mouthwateringvegan.com/ Cronometer for nutrient tracking: https://cronometer.com/ STEP 3- Non-food issues Animal testing: Cruelty Free International https://www.crueltyfreeinternational.org/ Ocean Protection: Sea Shepherd Conservation Society www.seashepherd.org Hunting: Hunt Saboteurs Association www.huntsabs.org.uk/ STEP 4- Live vegan and connect Facebook groups: https://www.facebook.com/search/results/… Twitter: @VeganRevolution @VeganActivist1 STEP 5- Become an activist Tips: https://www.youtube.com/watch?v=_-IHy2K5Mt0&feature=youtu.be Subscribe and follow The Vegan Activist : YouTube: https://www.youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw Instagram: https://instagram.com/theveganactivist/ Facebook: https://www.facebook.com/TheVeganActivist Twitter: https://twitter.com/VeganActivist1 Strava: https://www.strava.com/athletes/7377522?utm_source=top-nav Wordpress: https://becominganactivist.wordpress.com/ Email: theveganactivist@hotmail.com Help us caption & translate this video! http://amara.org/v/H1DF/
Views: 29883 The Vegan Activist
Aviapro10 Super Conditioning Supplement
The components of aviapro10 are synergestically blended to perform on any avian species like pigeon, gamebirds and other poultry related animals. These components like B-vitamins, vitamin E, probiotics with 12 strains, specific digestive Enzymes, bioactive minerals, L-carnitine, COD Liver Oil, limiting Amino Acids for avian, and the Betaine Hydrochloride can act direct on the bird on an instant result wether it is for fighting cocks ( providing agility, gameness, alertness, focus, power and endurance ), it acts also in pigeons ( endurance, stamina, proper Hyrdation, speed, and power ). It works not only in feed, the energy sparing effect of specific enzymes zynergistic effect with B vitamins aided by L-carnitine directly to the power house of the cell w/c is the mitochondria boosting the energy within enhanced by betaine to counter act dehydration and cell integrity resulting to proper hydration and moisture of the bird. The limiting Amino Acids then acts to muscle fibers enhancing the proper weight management of the bird thereby it weigh less, more power to an extra mile/ time to reach destination. All of these components are carefully selected by the company in order to have balanced formulation supplement in the market. -CEO/Avitek Animal Health Inc.
Views: 66212 Emil Halili
Should Vegans Take B12 Supplements?
A look at the only essential nutrient not present in the modern vegan diet: B12. Is it a good idea to supplement? Could a vegan get enough B12 in nature? Links and Sources: Facebook.com/micthevegan Twitter.com/micthevegan Instagram.com/micthevegan CDC Deficiency Report: http://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf, 96% of US Fails Fiber: http://www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/0102/usualintaketables2001-02.pdf Low Fiber Diseases: http://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber B12 Deficiencies US: http://ajcn.nutrition.org/content/89/2/693S.full 90% of B12 for Livestock: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.RerFgkfc.dpuf B12 on Vegetables with Manure: http://link.springer.com/article/10.1007%2FBF00007957 0.1-0.5 mg/liter B12 Pond Water: http://www.jstor.org/stable/2482180?seq=1#page_scan_tab_contents Tarahumara Study: http://ajcn.nutrition.org/content/32/4/905.full.pdf B12 Microbes in Small Intestines: http://www.nature.com/nature/journal/v283/n5749/abs/283781a0.html
Views: 123063 Mic the Vegan
How to Get Vitamin B12 and D on a Vegan Diet
Where’s the Vitamin B12 and D? Eating a plant based or vegan diet can leave you deficient in vitamins D and B12 if you don’t make some accommodations so here’s the scoop… So, as I was considering a plant based diet diet, I kept hearing about vitamin B12 and D deficiencies. This left me wondering if it was truly nature’s way that we not eat animal based foods. ==================================================== At LiveMoreNow.net visit for personal development or just to have a laugh, the goal here is to help people impact positive change for themselves, their families, their communities.... SUBSCRIBE! http://www.youtube.com/channel/UCkxDUpuZqZ1Srj3MW_sLNYw?sub_confirmation=1 AMAZON E-BOOKS: http://www.livemorenow.net/?p=247 LET'S CONNECT! www.LiveMorenow.net https://www.facebook.com/pages/LiveMoreNow/1565663440313663 https://www.pinterest.com/livemorenow80/ https://twitter.com/livemorenow80
Views: 8205 livemorenow.net
Isotonix Activated B Complex
http://www.isotonicsonline.com/isotonic-vitamins/isotonix-activated-b-complex/ B-Complex is set apart from other vitamins in terms of competing for absorption due to its being a relatively large, charged molecule. B-Complex is a water-soluble vitamin and is non-toxic. Isotonix® B-Complex goes a step further in providing the proper amounts of vitamin B-12, B-2 (riboflavin), B-6, Folic Acid, Vitamins B3 (niacin), B5, B1 and Biotin. They work in a team effort. The large amount of vitamin B-12 provided in the Isotonix® formula may be capable of forcing small amounts across the membranes of the intestines, this vitamin is carried into the body by forming a complex with Intrinsic Factor, a stomach derived protein. Vitamin B-12 isnot synthesized from either plants or animals. One can fully place their trust in Isotonix® B-Complex due to its unique delivery system that works synergistically with the body's natural design for nutrient absorption making sure you receive maximum health benefits.
Views: 1028 IsotonicsOnline
3ABN: Vitamin B12 : Sources,  Deficiency, Foods Rich in it and Vegans
http://vegetarianandveganrecipe.com/ Vitamin B12 With many people switching to a vegetarian diet, the question sometimes arises: “Where does one get vitamin B12 if he takes no animal products?” A few laboratory animals deprived of vitamin B12 may develop serious neurological disorders. Since this vitamin in the human dietary has been said to be limited to foods of animal origin it is assumed by some that it would be hazardous for human beings to live on a strictly vegetarian diet. At this point, science and revelation seem to be in opposition. Man was given a strictly vegetarian diet in the Garden of Eden. It was intended to supply his food needs forever. Were Jesus to appear in His humanity today, He might say, “Ye do err, not knowing the testimonies. It is written, the grains, the fruits, nuts, and vegetables contain all the nutritive properties necessary to make good blood” (CD 313). We conclude, therefore, that we are not dependent on animal products to supply the nutrients the body needs. On the other hand, if vitamin B12 is actually required for the making of good blood, we can accept the fact that vitamin B12 is obtainable in the diet recommended above. In CH 63, we are told, “You should use the most simple food prepared in the most simple manner, that the fine nerves of the brain be not weakened, benumbed, or paralyzed.” It seems reasonable, therefore, that any neurological problems experienced by vegetarians might be the result of a wrong lifestyle that we have not yet fully determined, instead of a diet deficient in vitamin B12. For this reason, we institute a very simple diet plan consistent with inspired counsel, even for those who have no medical problems. Some of the special advantages of a simple diet, particularly for the young, are presented in CH 63-65. The simplest diet should not be denied to those who need or want its benefits. The Model for Vegetarian Diets Many have observed that after adopting a very simple diet, food is enjoyed with greater relish than formerly when a more complex diet was taken. There are others besides certain Seventh-day Adventists who use a completely vegetarian diet. One group of these, the Vegans, who for religious or moral reasons take no animal products of any kind, have been used as a prototype for all strict vegetarians. However, there are often marked differences in the health habits of Seventh-day Adventists and Vegans. Seventh-day Adventists believe that humans were created in the image of God, and that a total program of good health is needed to protect the human mechanism. Vegans, on the other hand, have simply dropped the use of animal products because they believe in a humane philosophy toward all animals. They may, if they choose to do so, adopt a lifestyle which allows them to smoke, eat between meals, drink alcohol or caffeine beverages, use rich foods, spices, and other stomach irritants, and otherwise live unhealthfully. They cannot, as a group, be considered a proper example of vitamin B12 metabolism because of the habits of life which bring on a greater need for vitamin B12 or cause the body to be unable to hold onto its vitamin B12. In defense of vegans, however, the following can be presented: “Vegans in the United Kingdom who for ethical reasons eat no foods of animal origin have pursued their dietary practices out of choice and not economic necessity for years and even lifetimes. While the few clinical studies made so far in Britain and the United States have not been able to identify any real differences in the health of Vegans, compared with omnivores, a study group at the University of Surrey, England has been studying Vegans and omnivores with an eye to the effects of these widely differing diets in the treatment of heart disease. They suggest, tentatively, that a vegan-type diet plus vitamins B12 and D, may be the one of choice for victims of ischemic heart disease, angina pectoris, and certain hyperlipidemias.” (T. A. B. Sanders et al. “Studies of Vegans, Etc.,” American Journal of Clinical Nutrition, 31:805-813, May, 1978; Nutrition Notes 76, Summer, 1978, p. 8).
Views: 3702 Veganandvegetarian
The FullyRaw B12 Basics: Are You Efficient?
Have you always wondered if you should be supplementing with Vitamin B12? Taking B12 is one of the most controversial topics in regards to supplementation. Do I supplement? What do I recommend? Here is what I have to say! http://youtu.be/1_1J8Lw4WnY One of the biggest topics in the raw world is the B12 debate. I get asked DAILY about my opinion on B12 supplements and if I take B12. B12 is an important issue for all health enthusiasts, whether they are vegan or not. The purpose of making the video is to answer peoples questions about my b12 history and what I suggest for others, based on the knowledge I have and advice I have received from trusted health professionals. There is a lot of information out there about B12 for vegans and non vegans. I am not claiming to have read through all the material and I am not claiming to be an expert on the topic. First, let's go over some B12 basics to help you understand the topic. Anyone can be B12 deficient, regardless of diet. Even meat eaters are deficient. What is B12? There are many different B Vitamins. B12 is a vitamin found in soil. B12 is typically found in few foods, meat being one of them because animals eat the plants/soil and it is carried in their products. B12 is not typically found in conventional produce, but it can be found in organic, wild fruits and vegetables grown in rich soils. B12 is also a flora produced in your colon: you either produce it or you don't. Do I take it? Am I deficient? I get checked once every 6 months or about 1-2 times a year, and I am currently NOT deficient in B12. Because I am not deficient, I currently choose not to supplement as per recommendation of Dr. Graham because I do not want to inhibit my body's ability to produce this vitamin on its own. In the past 8 years, I have tried it 3 times. It's the only supplement I've ever taken. All other supplements I do not believe in taking and am not deficient in these. I do believe that if you have to supplement, then your diet is incomplete. My advice: Get CHECKED! Deficient? No scare here! Takes YEARS of not consuming any B12 to become deficient! Most likely it is something that comes around OVER time. Even when people get an injection, they don't FEEL results immediately. Most notice better sleep and a better mood and perhaps weight loss? What are the symptoms? Dementia, light-headedness, Psychological disorders, extreme sleepiness. When you take a supplement, it can stay in your system for up to a year. Many different sources: Methylcobalamin* - Take this kind if you do supplement. Cobalamin - this form is not absorbed by our bodies. Do not take this one. Sprays Injections In summary, I think it is important to get your B12 levels checked and make an informed decision based on the results. There is no need to supplement if you're not deficient, as that may cause more harm than good. This is not just a vegan thing: otherwise, this deficiency would JUST BE IN VEGANS. Anyone can be B12 deficient. Get checked! Thank you for watching. If you have important information or B12 experience's to share, please make a comment below! If you appreciate my videos and this information and advice, please give a thumbs up to my channel and subscribe to http://www.youtube.com/fullyrawkristina! And don't forget your hugs! :) Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina AMAZING HAIR done by the beautiful Katie Remis of http://www.facebook.com/HairByKatieRemis Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com
Views: 211831 FullyRawKristina
How to Prevent Deficiencies on a Vegan Diet
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 522463 Mic the Vegan
Vitamins And Their Importance
Follow us at: https://plus.google.com/+tutorvista/ Check us out at http://chemistry.tutorvista.com/biochemistry/vitamins.html Vitamins A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. The term vitamin was derived from "vitamine," a combination word from vita and amine, meaning amine of life, because it was suggested that the organic micronutrient food factors which prevented beriberi and perhaps other similar dietary-deficiency diseases, might be chemical amines. This proved incorrect for the micronutrient class, and the word was shortened. Today, a chemical compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin and vitamin D are required in the human diet only in certain circumstances. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often. Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A", which includes the compounds retinal, retinol, and four known carotenoids. Vitamers by definition are convertible to the active form of the vitamin in the body, and are sometimes inter-convertible to one another, as well. Vitamins have diverse biochemical functions. Some have hormone-like functions as regulators of mineral metabolism (e.g. vitamin D), or regulators of cell and tissue growth and differentiation (e.g. some forms of vitamin A). Others function as antioxidants (e.g. vitamin E and sometimes vitamin C).[3] The largest number of vitamins (e.g. B complex vitamins) function as precursors for enzyme cofactors, that help enzymes in their work as catalysts in metabolism. In this role, vitamins may be tightly bound to enzymes as part of prosthetic groups: for example, biotin is part of enzymes involved in making fatty acids. Alternately, vitamins may also be less tightly bound to enzyme catalysts as coenzymes, detachable molecules which function to carry chemical groups or electrons between molecules. For example, folic acid carries various forms of carbon group methyl, formyl and methylene - in the cell. Although these roles in assisting enzyme-substrate reactions are vitamins' best-known function, the other vitamin functions are equally important. Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades, allowing supplementation of the dietary intake. Please like our facebook page http://www.facebook.com/tutorvista
Views: 95001 TutorVista
What Causes Burning Tongue?
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg answers the question from someone that wanted to know what causes burning tongue. It is actually a B12 Deficiency. Anyone that has liver damage will going to have hard time absorbing B12. B12 Deficiency: • Low Stomach Acid • Gastric Bypass (You don’t have the full capacity of the digestive system) • IBS (Crohn’s and Inflammatory Problem of the Bowel) • Vegan – add B12 in the form of Methylcobalamin (Natural Form) • Anti-Acids • Alcohol – Can deplete B12. Foods high on B12: • Eggs • Animal Meats • Dairy Hey guys, I recently have a question from someone that wanted to know what causes burning tongue and this is the same with burning mouth or sore mouth. It is actually a B12 deficiency, now the question is how do you become B12 deficient? There are several ways that could happen, no. 1, Low Stomach Acid, Gastric Bypass and therefore you don’t have the full capacity of the digestive systems and you can’t absorb B12, some type of problems in your digestive system like IBS, or Crohn’s and Inflammatory Problem of the Bowel could do it as well, being a Vegan could do it as well because most of the B12 comes from either eggs, animals meats or animal organs, dairy so if you’re a vegan you might want to add B12 in the form of Methylcobalamin, this is the Natural Form do not get the cyanocobalamin, and drinking Alcohol can deplete B12, that’s why alcoholics are actually deficient in B12. For that matter anyone that has liver damage could have a hard time absorbing B12. Alright? There you have it. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 17870 Dr. Eric Berg DC
How To Give Yourself a Vitamin B-12 Injection 💉
Living with celiac, it is common to have low b-12! I have to give myself weekly injections, so I don't get sick! Here is how I do it! (I am not a doctor and you should always ask how they prefer it done. I was listening to MY doctor. Also, I do NOT know where to buy B12 or the supplies, I got all of mine from a prescription. More tips that I have learned from: -Use alcohol wipe in circular motions. -Wipe the vile lid with the wipe to clean it. -Don't recap the needle. ♥ NEW VIDEOS EVERY TUESDAY & FRIDAY ♥ UPLIFTING MUSIC (#positivepack PLAYLIST!) http://bit.ly/positivepack ♥ I NEED YOUR OPINION! http://bit.ly/MH1Questionnaire ♥ WE LOVE POSTCARDS! Hailey MommaHailey1 PO Box 363 Iona, Idaho 83427 ♥ LET'S BE FRIENDS Instagram | http://bit.ly/MH1Instagram Twitter | http://bit.ly/MH1Twitter Facebook | http://bit.ly/MH1Facebook Snapchat | mommahailey1 Business, Sponsorships & Collabs: mommahailey17@gmail.com ♥ USEFUL LINKS -Filmed with Canon G7x: http://amzn.to/2f5a2LT -Edited with CyberLink PowerDirector 13: http://amzn.to/2f5aolH ♥ FTC: This video is not sponsored. If I ever work with a brand, I will disclose it here! As always, the opinions are my own. This description box contains affiliate links.
Views: 150812 Hailey & a Spoon
All you need to know about Vitamin B-12
Vitamin B-12 deficiency is not an issue about diet (vegan or not) it is problem with an industrialized food system, aka-agriculture. B-12 is created in the bacteria is organic, natural, composted soil. The reason many vegans have Vitamin B-12 deficiencies is because our vegetables are hyper washed when we purchase them. If we grew our own food and ate directly from the earth, we would get adequate amounts of vitamin b-12 on a vegan diet. The reason many meat and dairy eaters do not have B-12 deficiencies is because livestock animals spend their entire lives with their mouths liking the ground, thus intaking b-12. So, the answer is not to eat animals, which have disastrous health effects for humans, the best solution is to take a Vegan B-12 supplement, if you get blood work done and you do have a deficiency.
Views: 748 Plantriotic
Vegans B12 Issues | Death, Sex and health
Dude I'm a vegan and as a vegan B12 rules my life. I cannot go outside without a shot Damm why did I give up meat and animal products life was so much easier when I didn't know WHAT B12 WAS
Views: 93 Vegan Surfer Dude
Metabolism & Nutrition, part 1: Crash Course A&P #36
Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 1041474 CrashCourse
FREE EBOOKLET http://www.sweetnaturalliving.com What is B12? How much do we need? Should we supplement with b12? What are the natural sources of this B12? Let's talk about this interesting nutrient in depth! First of all let's mention that the science on B12 is not conclusive. There's a lot of speculation involved. Even though I think we can use the scientific literature to our advantage, we must not forget the fact that all animals in nature know nothing about nutrition and seem to be doing fine. Trusting our instincts and following our senses must be first priority. We are frugivores as animals and our natural environment is the tropics. As soon as we move away from natural living, things tend to get complicated. B12 is produced by bacteria. These bacteria live everywhere! In the soil as well as in our bodies. If we were not so meticulous about washing our hands and produce, we might be more likely to ingest an adequate amount of B12. If our food was produced in rich, nutritious soil with plenty of microbial activity, instead of dead soils sprayed with pesticides and herbicides, there would probably be more B12 ON our food as well. We do have b12 producing bacteria in our intestinal tract, and if it was not for our general lack of health and/or constant eating of antibacterial foods like onion and garlic, it's possible that we would be able to uptake enough b12 from our own system. Yes, there is b12 in meat products, but that does not mean we should eat meat. Just like there's vitamin D in fish, but our natural source of that vitamin is sunlight. It's a myth that only vegans have B12 deficiencies. There's plenty of meat eating people with issues as well. How do we even know what the ideal b12 levels are like? Most people are eating too much meat and lots of fortified foods. Chances are that their b12 levels might be artificially high. We don't have any sound physiological norms to follow. Even though most vegans have "low" levels of b12, there are plenty of people living long lives with NO symptoms of deficiency whatsoever at very low levels of b12 in the blood. If you are experiencing symptoms of b12 deficiency or you think you might be deficient, it's possible to try out supplementation for a while to see what happens. This is very subjective at best, but chances are you're not going to experience any problems like toxicity since all B vitamins are water soluble and the body will flush out any excess. Personally I have experimented both with and without supplementation, and I still have not reached a definite conclusion. Health is nevertheless the key focus here, like always. By eating a diet of fresh, raw fruits and vegetables, grown in a healthy, organic soil we are optimizing our chances of "b12 contamination". By cultivating health in general we optimize our ability to uptake and use b12. By avoiding foods that damage our intestinal flora like garlic, onion and chili, as well as medical drugs and antibiotics, we might be able to uptake the b12 produced in our small intestine. By being in contact with our natural environment, the soil and plants, we increase our exposure to B12 producing bacteria. By avoiding stress we minimize the loss of b12 through metabolic processes. Essentially - creating health, both within our bodies and in our immediate environment, is key in optimizing our b12 situation. Remember also to take care of all the other elements of a healthy lifestyle, like sunshine, sleep, rest, activity etc. Remember to SUBSCRIBE to stay up to date with all the latest videos! *BUY OUR EBOOK ABOUT FRUIT FOCUSED TRAVEL & ULTRALIGHT BACKPACKING IN THE TROPICS: http://www.sweetnaturalliving.com/travel-ebook/ *SUPPORT US ON PATREON - MONTHLY HANGOUTS AND EXCLUSIVE CONTENT: https://www.patreon.com/sweetnaturalliving *SIGN UP FOR PERSONAL HEALTH AND LIFE COACHING ONLINE: http://www.sweetnaturalliving.com/coaching *LIKE US ON FACEBOOK TO STAY CONNECTED: http://www.facebook.com/sweetnaturalliving
Views: 27573 Sweet Natural Living
Do B complex vitamins make you gain weight
Do B complex vitamins make you gain weight - Find out more explanation for : 'Do B complex vitamins make you gain weight' only from this channel. Information Source: google
Views: 19 What's Up Dough
Chlorella:  Raw Vegan B12, Probiotics & DNA.  The Fountain of Youth?
Algae: B12, Probiotics & DNA Activation! All is easy to obtain on a Raw Living Foods lifestyle. You don't need animals or injections. This is the medicine of the future and an excellent supplement!
Views: 10643 Stephanie Meyer
b 12 is bacteria
Vitamin B12 cannot be made by plants or animals as only bacteria have the enzymes required for its synthesis. The total synthesis of B12
Views: 2137 transhumanistxxyy
10 Easy Exercises That Will Make You Smarter
How to Get Smarter. As you get older, your forgetfulness can worsen as gray matter deteriorates in your brain and your mind loses focus. Fortunately, there are simple things you can do to keep your brain young for as long as you can. Your brain is like a muscle, and it needs training to stay strong. Try using your non-dominant hand, doing chores with your eyes closed, playing with spare change, using mnemonic devices and eating brain food. Practice these techniques every day, and you’ll stay mentally sharp at any age. TIMESTAMPS How to use your non-dominant hand. 1:05 Close your eyes when doing chores. 2:27 How to mix up your routine. 3:28 How to try a new perspective. 4:18 Play with spare change. 5:13 How to diversify your palate. 6:00 Read out loud. 7:24 How to use mnemonic devices. 8:36 Eat brain food. 9:46 How to be a social butterfly. 10:44 Bonus: Use all of your senses simultaneously. 12:04 Music: Upstairs_With_Cat https://www.youtube.com/audiolibrary/music SUMMARY -Most of us are wired to use one or the other for daily tasks. But mixing it up will activate the weaker half. The left hemisphere of your brain controls the right side of your body, while the right hemisphere controls your left side. -Take a closed-eye shower or move from room to room without looking. Rely on your sense of touch and spatial awareness; they’ll send signals to your brain that activate areas you might not use as frequently as you do your sight receptors. -Challenge your brain to adapt to a new way of doing things so that you do them consciously, using more brainpower. For example, try showering before breakfast or feed your kitty as soon as you wake up. -When we look at common objects in a different way, it forces our brains to reinterpret the signals it receives from our eyes. Try looking at common objects upside down or backwards. -Pick up and play with coins or small objects when you have a spare moment. Here’s a fun one: put different-sized coins in a cup and keep it in your car. Whenever you’re sitting at a red light, put your hand in the cup and feel the coins. -When you try an unfamiliar dish, you’re opening yourself to a host of new experiences. You’ll have to awaken new sensory receptors, opening up untrodden neural pathways in your brain. -Not only does reading aloud really immerse you in the story, it’ll also require your brain to work extra hard to put yourself in the space of the characters. Not to mention, you’ll pick up more from what you read, making it an effective technique for studying. -“My Very Excellent Mother Just Served Us Nine Pizzas” is the go-to mnemonic device for remembering the order of the planets in our solar system. “Every Good Boy Does Fine” helps us remember the Treble clef notes on the lines E, G, B, D, and F. -Your brain needs a steady supply of vitamins and fats for optimal operation. Foods known to increase brain power include walnuts, coconut oil, turmeric, blueberries, eggs, broccoli, and avocado. -If you get out and socialize, it can really enhance your cognitive ability. Rather than using the self-checkout or a vending machine, try having a short conversation with a salesperson, even if you’re just making small talk. -Complex exercises that require multiple sensory inputs include traveling, gardening, DIY projects, actively taking notes during a meeting, cooking, and child care make you use all your senses at the same time. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 69356 BRIGHT SIDE
11 Silent Signs You're Not Getting Enough Vitamin B12 From Your Diet
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining healthy nerve and blood cells. One way it protects blood cells is by preventing megaloblastic anemia, a condition that reduces the amount of oxygen your red blood cells can carry. The recommended daily amount of B12 is 2.4mcg, and most people consume that much naturally by eating healthy amounts of protein. Adeficiency occurs when vitamin B12 isn’t a regular part of someone’s diet or when someone can’t absorb the nutrient properly. Your hands or feet feel numb and tingling Vitamin B12 helps make myelin, the protective covering for nerves. Without it, your nerves could get damaged since they aren’t being properly formed. “When nerves start shrinking, you start going from normal sensations to pins and needles,” says Sonya Angelone, MS, RDN, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Numbness is also a symptom of multiple sclerosis and other conditions, so be sure to see a doctor to get checked out. Check out The Top 5 Autoimmune Diseases Affecting Women in Canada.Feeling overly tired, weak, or short of breath? Your blood cells could be the culprit. Since vitamin B12 plays an important role with blood cells, a deficiency often results in megaloblastic anemia. The body starts producing large, immature red blood cells that can’t carry oxygen throughout the body. That lack of oxygen makes you feel run down.Here are other reasons you might be tired all the time. Your skin is pale or yellowish When your skin starts losing its healthy glow, your chances of having a vitamin deficiency grow. If you’re anemic, “you’re getting less efficient large cells that aren’t doing the job of carrying oxygen and oxygenating the blood, so that can lead to paleness,” Angelone says. Indian researchers also found that jaundice can be a symptom of a severe lack of vitamin B12. Jaundice is also a symptom of liver cancer and certain other cancers, so it’s smart to see your doctor to investigate the cause. Read 15 Cancer Symptoms Women Are Likely to Ignore.Sorry veggie lovers: Plants don’t contain B12. The vitamin is only found in meat, eggs, poultry, and products that come directly from animals. That means vegetarians and especially vegans are at high risk for a vitamin B12 deficiency. However, you can still take supplements and even some fortified grains—certain breakfast cereals and nutritional yeasts—to get this necessary nutrient. Angelone cautions to check food labels before buying these products.Some organic versions don’t include B12. Although not everyone who has diabetes will also have a vitamin B12 problem, researchers are becoming increasingly more aware of a risk for those who have type 1 or type 2 diabetes. Astudy from England found that out of 283 type 2 diabetics on high-dose metformin, 33 per cent had a vitamin B12 deficiency. Additionall
Views: 16 Health for Life
Vitamin B12
Vitamin B12 Vitamin B12, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells It is one of eight B vitamins It is involved in the metabolism of every cell of the human body, especially affecting DNA synthesis, fatty acid and amino acid metabolism1 No fungi, plants, nor animals including humans are capable of producing vitamin B12 Only bacteria and archaea have the enzymes needed for its synthesis Proved sources of B12 are animal products meat, fish, dairy products and supplements Some research states that certain non-animal products possibly can be a natural source of B12 because of bacterial symbiosis B12 is the largest and most structurally complicated vitamin and can be produced industrially only through a bacterial fermentation-synthesis This synthetic B12 is used to fortify foods and sold as a dietary supplement Vitamin B12 consists of a class of chemically related compounds vitamers, all of which show pharmacological activity It contains the bioche Vitamin B12 Click for more; https://www.turkaramamotoru.com/en/vitamin-b12-6015.html There are excerpts from wikipedia on this article and video
Views: 5 Search Engine
Trivita Sublingual B12 Party Animals
http://www.sublingual-b12.com.au Trivita now has their sublingual B12 available in Australia.
Views: 73 Lawrie Walters
B-FREE Daily Revitalizer - Caffeine-Free Energy by Nutrisail
B-FREE is a caffeine-free, synergistic blend of B-Vitamins and organic botanicals.
Views: 690 nutrisail
Best Hair Control Vitamin To Intake Is Vitamin B5
Because many people consume b5 vitamin food sources frequently, another benefit of is to help maintain the health skin and also hair. Find patient medical information for pantothenic acid vitamin b5 on athletic performance, tongue infections, gray hair, headache, hyperactivity, low aug 11, 2016 here are top 12 best minerals & vitamins you looking. Vitamin b5 is popularly known as pro vitamin or panthenol. Acids are found to control the thinning and thickening of hair in laboratory animals. 31 biotin rich foods for hair growth. Best vitamins for hair fall control stylecraze. Vitamins and minerals to stop hair loss. Mcg of this vitamin each day to before taking b5 prevent grey hair, seek advice from your uric acid cleanse harmony urinary tract support in control headache pantothenic acid, which is actually b5, has been used cosmetic chances are you eat a number foods that rich since boost hair and skin health, one best options dec 22, 2012 let's take better look at how b complex vitamins can help grow. Many studies have confirmed that intake of biotin supplement helps to maintain hair's health by vitamin b5 is also known the name pantothenic acid nov 30, 2012 you should aim consume 2. Hair vitamin warning most hair vitamins don't work hairlavie sep 27, 2016 of us consume supplements on a daily basis as it helps in building dermatologists state that b5, b6, biotin, folic acid, specific control fall, but only when used appropriately and so if you are going through loss, these for growth can help. Your best email jul 30, 2012 here's the lowdown on top 5 vitamins that can help keep your hair healthy, strong, and to lower risk of potential lossvitamin einositol then eat minerals a daily basis see changes. The top listed vitamins and minerals to prevent white hair. Vitamin supplements are safe and effective acne remedies. Eat better women with acne are often prescribed hormonal birth control to flare ups. Heavy intake of vitamin supplements, in some cases, have resulted the main b5 benefits include treating asthma, hair loss, allergies, without an adequate b5, your body will not be able to keep control health also known as pantothenic acid, alleviation conditions like stress and it regulates level cholesterol helps controlling blood pressure. Eat vitamin a and c, in the form of citrus based fruit, tomato curry or lime juice, to make sure hair care, loss, baldness, treating nutrition vitamins for loss. Apart from vitamin b2 and b5, b3 is helpful for the oily skin. Signs of vitamin b5 deficiency 15. Eating biotin and vitamin b5 foods, such as eggs, beef, chicken, avocado, mar 11, 2015 like the other b vitamins, plays a role in energy atop kidneys control numerous important functions body. It is also why coconut oil the best choice for reversing gray hair? . The best vitamins for hair #1 voted growth. Posted by habib vitamin b5. Best vitamins for hair loss how to control with healthy vitamin b complex.
Views: 1149 IS win
The Finger Family Song 🦁🐵🦓🐘| Savanna Animals Version | Lion, Monkey, Zebra, Elephant, Hippo
The Finger Family Song 🦁🐵🦓🐘| Savanna Animals Version | Lion, Monkey, Zebra, Elephant, Hippo ► Subscribe to Zouzounia TV: http://goo.gl/Lxk39x Watch our featured videos! https://goo.gl/yJWaoW Watch our Nursery Rhymes Compilation! https://goo.gl/nk6PT1 Watch Baa Baa Black Sheep & more Songs for Children🦁🦁! https://goo.gl/koUQr8 Watch our Educational Videos and Kids Music! https://goo.gl/JP3tmp Watch Fun Songs for Kids! https://goo.gl/QqoQiv You can download our songs from iTunes! https://goo.gl/hx43Ni Google Play https://goo.gl/zpUiA4 Or you can listen on Spotify! https://goo.gl/2skCSf ► Follow us on Facebook: https://goo.gl/fC9Jyj ► Follow us on Instagram: https://goo.gl/c7bwBH ► Follow us on Twitter: https://goo.gl/rwEV6N ► Subscribe to Baby Lullabies & Relaxing Music | Zouzounia TV https://goo.gl/GfhNrr ► Our Greek Channel https://goo.gl/H8aCHr ► Our Japanese Channel https://goo.gl/WLrrhC
Views: 1259084 Zouzounia TV
Where do Vegans get B12 | RIch Roll
We hung out with RIch ROll and had a conversation about B12 and the constant questioning vegans and vegetarians get about this illusive vitamin. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR" https://www.youtube.com/watch?v=QvMkd5ZQthQ -~-~~-~~~-~~-~-
Views: 48437 The Happy Pear
How Can We Get Vitamin B12?
Health canada advises adults over 50 years to consume foods fortified the vegan diet, rich in fruits, vegetables, whole grains, and legumes, provides an abundance of vitamins minerals meet one's nutritional needs. Vitamin b12 cobalamin the world's healthiest foodstop 5 vitamin rich foods ndtv food. Thankfully, in our sanitized world there are safe, cheap, convenient sourcesVitamin b12 you need to include your diet. Don't vegetarians have trouble getting enough vitamin b12? . Like the other b vitamins, it is involved in energy metabolism and vitamin b12, also called cobalamin, a water soluble that has key role normal functioning of brain nervous system, formation 20 may 2016 alternatively known as b12 extremely vital for our body's. Vitamin b12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin with high bioavailability for vegetarians [5,13 15] 23 jun 2017 cereal. However 12 aug 2016 a vitamin b test measures the amount of in your blood. Though not many take vitamin b12 deficiency is a complicated with unique absorption mechanism and number of inactive analogues (molecules that appear to be active b12, but made by neither animals nor plants, microbes. Vitamin b12 you need to include in your diet. A slight deficiency of vitamin b 12 can lead to anemia, fatigue, b12 has been shown support cancer prevention, combat depression and healthy hair! try these top 10 foods get your daily dose!. Here are the risks, symptoms, and ways to treat a deficiency below is an open letter containing detailed information on vitamin b12 from health professionals organisations listed at end. Top 10 foods highest in vitamin b12 (cobalamin). If you simply want to 6 nov 2015 could be vitamin b12 deficient? Check out these 9 signs and see if need more of the 1 sep 2016 b12, or cobalamin, is one eight b vitamins. Vitamin b12 you need to include in your diet dietary supplement fact sheet vitamin health professional ods. Top 10 vitamin b12 foods draxe what is b12? Medical news today. Nov 2014 vitamin b 12 is an essential nutrient that's involved with a lot of important processes in the human body. Gov vitaminb12 healthprofessional url? Q webcache. Webmd tells you about symptoms of a vitamin b12 b 12, or cobalamin, is the largest and most complex currently known to man. Vitamin b12 are you getting it? Vegan healthnutritionfacts. Think you might have a vitamin b12 deficiency? These are the best foods to eat for can ton of veggies and still not get enough. The vitamin b 12 level test purpose, procedure & results healthline. Find out what your b 12 results mean and how to optimize intake basic description. The top 10 foods for vitamin b12 global healing center. Food sources of vitamin b12 dietitians canada. What foods are high in vit b12 search relevant results now dietary supplement fact sheet vitamin health professional 17 best sources of. Some cereals made with whole grain oats or bran may be fortified vitamin b
13 Health Benefits of Cucumber You Must Know
Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health. They are frequently referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 13 Benefits of cucumbers 1 healthy weight management Cucumbers are extremely low in calories, but extremely high in nutrients, so they make a great healthy snack. When cucumbers are digesting they dissolve into a gel-like texture which helps to slow down digestion, helping you feel full for longer. This is why fibre rich foods are great for weight management. 2. Skin and hair care – If you don't like to eat the skin of the cucumber, it can be used for skin irritations and sunburns as aloe Vera would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. Cucumber juice can also be used as a hair rinse to get silky and shiny hair. Why Does It Work- It conditions the hair owing to the presence of silica and makes it more beautiful 3 Get Fresh breath If your breath is no that fresh, you can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help rid your mouth of odour-causing bacteria. 4 Cancer risk reduction Cucumbers contain polyphenols which can help lower your risk of various cancers such as breast, uterine, ovarian, and prostate. (4) They also contain phytonutrients which also have anti-cancer properties! 5 Stress buster Cucumbers contain an assortment of B vitamins including vitamin B1, B5, and B7. B vitamins are known to help ease Anxiety and reduce the damaging effects of stress. 7. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. 8 Anti-oxidant properties Cucumbers are loaded with antioxidants, including vitamin C and beta-carotene. They also contain antioxidant flavonoids. One of these is Quercetin is an antioxidant that has been shown to prevent histamine release, making it a natural antihistamine. Another one Kaempferol can help fight cancer and lower your risk of heart disease. _________________________________________________________________________ 9 Reduce inflammation Cucumbers can literally help “cool” the inflammatory response system in your body. Some studies conducted on animals found that cucumber extract helps to reduce unwanted inflammation partially by inhibiting activity or pro-inflammatory enzymes. 10 Brain protection Cucumbers contain an anti-inflammatory flavonal called fistein that has been shown to play a crucial role in promoting brain health. It is known to improve memory and even protect your nerve cells from declining due to aging, and fisetin has also been found to prevent learning and memory impairments in mice with Alzheimer’s disease. 11Digestive help Cucumbers are loaded with fibre and water, two of the most essential elements that are needed for optimal digestive health. Also Cucumbers may help to raise the stomach pH, which can assist with symptoms of acid reflux. 12. Helps diabetes, Reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. 13 benefits the blood Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fibre. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
Views: 352636 Natural Health Remedies
Vitamin B12 Injection in 3 Minutes
The blog: http://www.thehealthcosmos.com Twitter: http://twitter.com/thehealthcosmos Instagram: http://instagram.com/thehealthcosmos Facebook: https://www.facebook.com/thehealthcosmos Veganism could end world hunger? http://iopscience.iop.org/1748-9326/8 Do animal products hurt our planet?: http://www.cowspiracy.com/facts/ Vegan transition tips: https://www.youtube.com/watch?v=mqc5v Watch Forks Over Knives: http://www.forksoverknives.com/the-film/ Is dairy unhealthy? https://www.youtube.com/watch?v=TS9hh Is meat unhealthy? https://www.youtube.com/watch?v=kD0RT Are eggs unhealthy? https://www.youtube.com/watch?v=JTfvd Watch Earthlings: http://www.earthlings.com The Best Speech You Will Ever Hear: https://youtu.be/es6U00LMmC4 Watch cowspiracy: http://www.cowspiracy.com Nutrition Facts: http://www.nutritionfacts.org -- For 1 on 1 Skype coaching, email me: paul@thehealthcosmos.com
Views: 10474 Paul Bashir
Vegan Podcast | An Essential Vitamin: B12
Granted, this may not be the sexiest topic in the world, but understanding our basic requirements for optimum health is important. Despite what many people believe, vitamin B12 is not animal-derived. Take a listen to find out everything you've always wanted to know about this water-soluble vitamin. This podcast comes from Colleen Patrick-Goudreau's Podcast: Food For Thought. ★★YouTube Subscribe: https://www.youtube.com/c/joyfulvegan ★Visit: http://www.joyfulvegan.com and sign up for the newsletter! ★Shop: http://www.joyfulvegan.com/shop ★Support: http://www.joyfulvegan.com/shop/support ★Facebook: https://www.facebook.com/colleenpatrickgoudreau ★Instagram: http://instagram.com/joyfulvegan ★Twitter: https://twitter.com/JoyfulVegan ★Food for Thought Podcast: http://www.joyfulvegan.com/podcast-radio ★30 Day Vegan Challenge www.30dayveganchallenge.com Help us caption & translate this video! http://amara.org/v/4DM5/
Vitamin B12 Powder(CYANOCOBALAMIN)
More Info: https://www.powderwave.com/sources/buy-vitamin-b12-powder/ WHAT IS VITAMIN B12 POWDER (CYANOCOBALAMIN)? Vitamin B12 (Cyanocobalamin) is one of the eight B vitamins that exist in human health and is important for a healthy brain and body defense system. The vitamin is a powerhouse over other vitamins required by the human body. The powder is commonly referred to as cyanocobalamin while it is water soluble. For an essential vitamin like vitamin B12, it cannot be produced by the human body, animals, plants or any form of fungi; an aspect that supports the fact that the nutrient is quite important. To better understand the significance of the supplement we must describe and discuss the benefits of using vitamin B12 powder for the human body.
Views: 28 KoalaPick
Animal Pak Vitamins - Multivitamin Review
Animal Pak Vitamins - Multivitamin Review Amazon Link: http://amzn.to/2l5fhho Or get it at A1 Supplements: http://www.anrdoezrs.net/click-8280081-11411606 Remember multivitamins are not meant to replace a balanced diet, but to fill in the missing pieces. Always maintain a balanced and healthy diet! MOST COMPLETE MULTIVITAMIN TRAINING PACK: Animal Pak is loaded with Vitamins and Minerals along with; Amino Acids, An Antioxidant Complex, and Digestive Enzymes. All designed to keep your body running in top shape day in and day out. Pro's: - COMPLETE multivitamin with Amino Acids - All in a convenient plastic pouch - Energy increase an hour after taking - Mood lifted Con's: - 11 pills - Smelly, yellow urine - Higher price than other multi's www.FIT4FAITH.US Don't Forget to Subscribe! Fit4Faith is a channel containing devotional style videos that include scripture, story, application to health and fitness. This channel is designed for people interested in spiritual, mental and physical health and well being, in particular those of us who are a little older, beginner and novice alike in fitness providing you with the tools, knowledge, coaching and accountability to reach your spiritual/fitness/health goals. Follow us on Facebook: http://www.facebook.com/BeFit4Faith Follow us on Twitter: https://twitter.com/BeFit4Faith A 'Like' and 'Subscribe' is really appreciated!! Thanks for watching! Feel free to comment!!
Views: 130 Fat2Fit
What is B12 and where can you find it? Who is deficient?
IMPORTANT: If you have absorbency issues you should consult your doctor for an injection and a plant based nutritionist for advice on gut friendly foods. What is B12? It's not a vitamin, it's a bacteria that normally lives in soil and water. Humans and many other animals need it to thrive. How do you obtain it? There are a number of ways and I go into them in this video. Who can be deficient? Anyone living a modern lifestyle. Methylcobalamin is recommended over the Cyanocobalamin form of B12 supplementation. Nutrition Facts Org is the go to place for nutritional science: - https://nutritionfacts.org/2011/08/25/vegan-b12-deficiency-putting-it-into-perspective/ - https://nutritionfacts.org/video/preventing-brain-loss-with-b-vitamins/ Let me know if you want any FREE support in regards to living a more vegan lifestyle. Feel free to comment and question below. Don't forget to like and subscribe. You can find me on: Email: kiwibananagal@gmail.com Facebook: https://www.facebook.com/kiwibananagal/ Instagram: https://instagram.com/kiwibananagal/ Tumblr: http://kiwibananagal.tumblr.com/ Twitter: https://twitter.com/mizawizakiza?lang=en Snapchat: @ kiwibanana Periscope: @ Kiwibanana Pinterest: https://www.pinterest.com/KiwiBananaGal YouNow: https://www.younow.com/kiwibananagal
Views: 161 KiwiBanana