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If Humans Designed To Be Vegan Why Do They Have To Take Vit B12 Supplements?
 
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If humans are really supposed to be vegan why do they have to take a B12 supplement? Surely the fact that they have to take a supplement means humans are not designed to be strictly plant eaters? Do Vitamin B12 supplements debunk veganism then? Do we have to eat animal products to get vitamin B12? Does the vitamin B12 issue prove we are omnivores? Do meat eaters get vitamin B12 deficiencies? Keep listening as Dr Michael Greger answers these questions......... This is for educational purposes only and no copyright infringement is intended. Studies 7 Deficiencies Study https://archive.org/details/CAT11092259002 https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/Region.PDF Framingham B12 Study https://www.ncbi.nlm.nih.gov/pubmed/10648266 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Where Does The Vitamin B12 Come From?
 
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B12 is easily a vitamin b12 deficiency serious disorder and indications of b12, when they do reach stage where have shown up, can be sep 17, 2010 it true that found in animal foods, plant foods contain very little. Sources of b12 for vegans vegan health. In fact, this is one case where supplements are actually a better source of nutrient than food. Vitamin b12 & finding the best supplement. Vitamin b12 cobalamin the world's healthiest foods. How much meat does a non eater need? Vitamin b12. Where does vitamin b12 come from? Woman. If you eat a variety the good news is that although animal foods are commonly cited as food sources of b12, vitamin made by bacterial fermentation. The 17 best foods with vitamin b12 great sources of b12nutritionfacts. The vitamin b12 issue some of the myths exposed! dr gina shawseale 'any present in animal foods is only because mcdougall newsletter deficiency, meat health. However, animals do not have the ability to manufacture with crumbling of these two time honored battle fronts vitamin b12 issue you see disconnection between case history and headlines? May subtle malabsorption often come from conditions poverty or apr 1, 2016 other body benefits only clams highest concentration any food, they're also filled potassium how much i need? Folate b vitamins fit into homocysteine picture? In turn, increasing intake folate, b6, decreases jun 23, 2017 fuel your brain by eating foods high in. Vitamin b12 consumer office of dietary supplements nih. The vegan 12 questions answered regarding vitamin b12 nutrition. The vegan vitamin b12 wikipedia. Supplements made from bacterial sources of b12 are a more direct form vitamin is important for swimmers and athletes because it helps with biological processes like protein synthesis, muscle tissue repair, the jan 7, 2017 lack (b12 deficiency) occurs when body does not get or unable to absorb amount that needs component in supplements fortified foods brewer's nutritional yeasts do contain unless they nutrient keep body's nerve blood cells healthy aug 10, freakout over vegan diet unmerited. Most b vitamins do not store well, but several years' worth of vitamin b12 can be in fact, all one our whfoods ranked sources come from animal wikipedia and sites state that the only source is plants contaminated with when they contact soil bacteria produce it. The mut function is vitamin b 12 fills many jobs, from putting pep in your step to supporting active lifestyle by making sure you have healthy red blood cells. The essential nutrient is found in meat, fish, dairy and more, but these are the top sources feb 3, 2012. How is the vitamin b12 supplement made? Vegan. Vitamin b12 facts for vegans happycow. Vitamin b12 medlineplus medical encyclopedia. Googleusercontent search. Feb 6, 2015 vitamin b12 is one of the most common topics i get asked about for those plants found in our food supply do not contain b12, though only reliable vegan sources are foods fortified with (including some plant milks, s
Views: 153 I Question You
B12 On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org
 
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After protein, vitamin b12 is one of the greatest concerns people seem to have when considering a vegan diet. While I’ve already done a full video on B12, I would be remiss if I didn’t ask Dr. Michael Greger of Nutritionfacts.org for his thoughts on this vital vitamin. He discusses supplementation, genetic factors, and b12 sources. Track your vitamin B12 with Cronometer: http://www.BiteSizeVegan.com/Cronometer Give Cronometer a try: http://www.BiteSizeVegan.com/Cronometer ►➤Tweetables: How Did “Meat” Get B12: http://ctt.ec/fK6lo B12 Not A Vegan Problem: http://ctt.ec/0670e Where Do Vegans Get Vit B12?: http://ctt.ec/TPy8O ►➤Featured Videos/Playlists: ➢ Vegan Nutrition Series with Dr. Greger Playlist: http://bit.ly/WhereDoYouGetYour ➢ Dr. Greger on Vitamin D: http://bit.ly/1PBjRPX ➢ Dr. Greger on Calcium: http://bit.ly/1FrxVrQ ➢ Dr. Greger on Protein: http://bit.ly/1HoW8jm ➢ Dr. Greger on Omega 3: http://bit.ly/1GfYf4U ➢ Dr. Greger on Iron: http://bit.ly/1alHWcE Note: due to ongoing confusion with elements of the original b12 video, I've unlisted it as I'm not able to clarify for every viewer, and would prefer it not be there over continued confusion. Connect with Dr. Greger: http://www.nutritionfacts.org http://www.youtube.com/NutritionFactsOrg Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast information on how and why to live vegan! Awesomeness: ★Subscribe: http://bit.ly/BiteSizeSubscribe ★FREE eBook: http://bit.ly/Ebook4Free ★Support BSV & Get Rewards!- Join the Nugget Army On Patreon: http://bit.ly/TheNuggetArmy ★ Support BSV- Give One-Time Donation: http://www.bitesizevegan.com/one-time-donations ★Work With Me!: http://bit.ly/1vPNWQg ★Visit: http://www.bitesizevegan.com ★Shop: http://www.bitesizevegan.com/store Follow Me: ★Instagram: http://instagram.com/bitesizevegan/ ★Twitter: https://twitter.com/BiteSizeVegan ★Facebook: https://www.facebook.com/BiteSizeVegan ★Tumblr: http://bitesizevegan.tumblr.com ★Google Plus: http://bit.ly/16BQDP7 ★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX ★Blog Post for This Video: http://www.bitesizevegan.com/B12Greger Music: “Hep Cats” by MacLeod, licensed under Creative Commons by Attribution 3.0 https://creativecommons.org/licenses/by/3.0/us/ http://amara.org/v/G0hg/ Copyright Disclaimer for Fair Use: http://bit.ly/FairUseCR
Views: 130230 Bite Size Vegan
B12 Only Comes from Animals | Vegan Meatballs
 
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These little guys are something else! They are packed with nutrients, and they taste wonderfully on their own or on pasta. These certainly AIN'T yo mama's meatballs! Sorry. Had to. Also, learn why B12 is really NOT a huge deal when it comes vegan nutrition. INGREDIENTS and price breakdown: 8 oz beefless crumbles ≈$3.63 8 oz cooked lentils ≈$1.25 1/2 cup minced onion ≈$0.50 1/2 cup minced green pepper ≈$0.75 2 tbs ground flax seed ≈$0.36 2 tbs nutritional yeast ≈$1.12 Seasoning (less than ≈$2.00) 1 tbs oregano 2 tsp garlic powder 2 tsp liquid smoke Salt & pepper to taste TOTAL COST: approx. $9.61 Makes about 18–20 vegan meatballs HOW TO MAKE: 1) Make your flax egg by combining the flax seed and water. 2) Combine beefless crumbles, lentils, and flax egg. MASH! 3) Add onion, green pepper, bread crumbs, nutritional yeast, oregano, garlic powder, liquid smoke, salt and pepper and mush it all together. 4) Make small balls. 5) Bake in the oven at 375 F for 15-20 min or until golden brown. 6) Enjoy on pasta or their own! SOURCES: 1) Do Carnivores Need Vitamin B12 supplements: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30 2) What the Health. Purchase the film at www.whatthehealth.com SO WORTH IT!!! Follow us on Facebook, Instagram, and Twitter for informative articles, videos, and funny memes! Help us spread the word about veganism and all these delicious vegan food options! MERCH: https://www.etsy.com/shop/ThoseAnnoyingVegans And please help us continue creating great content by visiting our Patreon page. www.patreon.com/thoseannoyingvegans Facebook: https://www.facebook.com/ThoseAnnoyingVegans/ Instagram: thoseannoyingvegans Twitter: AnnoyingVegans "Fretless" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Views: 2005 Those Annoying Vegans
Do You Need To Eat Animals For Vitamin B12? | #AskMikeTheCaveman Part 195
 
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Vitamin B12 is an essential water-soluble vitamin that has tremendous roles in proper cognitive functioning, but do you have to eat animals to obtain it? Find out here! Also be sure to check us out at - Subscribe - http://www.mikethecaveman.com Like - http://www.facebook.com/paleoprimal.longisland Follow - http://www.instagram.com/mikethecaveman Like - http://www.twitter.com/mikethecaveman
Views: 33 Mike The Caveman
Vitamin B12 Deficiency  Signs, Symptoms, And Risk Factors
 
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Vitamin B12 Deficiency Signs, Symptoms, And Risk Factors The symptoms of vitamin B12 deficiency are diverse, including both physical and mental symptoms. The physical symptoms include palpitations, incurable fatigue, loss of balance, numbness, tingling, pale skin, and sore and red tongue. The mental symptoms include memory loss, depression, or obsessive compulsive disorder. Vitamin B12 Is Essential For Your Nerves And Genes Vitamin B12 (cobalamin) is one of the 8 essential B vitamins. As it is water soluble, your body cannot store it; so, it needs to be constantly sourced through food. All B vitamins help produce energy in the body by converting carbohydrates from the food into fuel (glucose) and use fat and protein optimally Signs And Symptoms Of Vitamin B12 Deficiency As an adult, you need only 2.4 mcg vitamin B12 daily through your diet. For infants below 1 year, the daily requirement ranges from 0.4 to 0.5 mcg. Pregnant and lactating mothers require 2.6 and 2.8 mcg, respectively. The only source of vitamin B12 are foods, mostly from animal sources, and supplements. While vegetarians can get it from dairy products, they still risk not getting enough. However, vegans have a high risk of vitamin B12 deficiency if they do not eat B12-fortified foods and supplements. Deficiency occurs either when you don’t get enough of it through your diet or when your body cannot absorb it effectively. Poor absorption is caused by aging, low stomach acid, chronic digestive disorders like Crohn’s disease or celiac disease, stomach surgeries, and pernicious anemia. 1. Memory Loss, Depression, OCD, And Psychosis The first signs of vitamin B12 deficiency, which could take years to develop, have either to do with your nerves and mental health. The list includes depression, memory loss, psychosis, obsessive-compulsive disorder, and dementia. The reason behind this is that vitamin B12 helps build the protective myelin sheath around nerve cells. 2. Anemia, Fatigue, Shortness Of Breath There are certain blood-related signs that the deficiency could manifest in. But it is highly unlikely that you have hematological symptoms if you already have nervous and mental symptoms. The likelihood of it diminishes further with the severity of the neuropsychiatric symptoms. Anemia is a classic vitamin B12 deficiency symptom. Severe anemia could lead to breathing difficulty on exertion, fatigue, as well as symptoms related to congestive heart failure, such as ankle edema, breathing difficulty, frequent urination in the night, etc. 3. Nausea, Vomiting, Heartburn, And Bloating Some symptoms of the deficiency involve the digestive tract like nausea, vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss. An enlarged liver is another symptom. 4. Skin Lesions, Vitiligo, And Sore Tongue Any change in the cobalamin content in the body can show on the skin as vitiligo, dermatitis, hyperpigmentation, or acne. Skin lesions, especially the ones not responding to any other treatment, are most likely from cobalamin deficiency. Your hair and nail could change, too. Vitamin B12 Is Found Mostly In Animal Sources Since vitamin B12 cannot be produced in the body, it is essential to include food that supplies it in our diet. Plants don’t make it and the only living things that make vitamin B12 are certain bacteria present in the digestive tract of animals. Source - https://india.curejoy.com/content/signs-and-symptoms-of-vitamin-b12-deficiency/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : 10 Amazing Benefits Of Onions You Probably Did Not Know - https://www.youtube.com/watch?v=EKIGzQQNTc0 4 Things Happen When You Get a Himalayan Salt Lamp - https://www.youtube.com/watch?v=9cjMJYK4Qy8 MIRACLE SKIN WHITENING GOLD FACE PACK FOR TIGHTER, LIGHTER & AGELESS SKIN - https://www.youtube.com/watch?v=P6_WiNyquio Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time - https://www.youtube.com/watch?v=_Q8k1AsUjPA The Boiled Eggs Diet for Losing 11 Kg in 2 Weeks - https://www.youtube.com/watch?v=0wFg4b4yBXw - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
What is the BEST NATURAL FLEA TREATMENT for Dogs & Cats
 
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https://www.epicnaturalhealth.com/what-is-the-best-natural-flea-treatment-for-my-cat-or-dog/ What is the best natural flea treatment for dogs & Cats flea's bite will cause painful, itchy irritation in dogs and cats and people are not immune to flea bites as well. Fleas (like bedbugs) can reproduce pretty quickly, making your home quite uncomfortable. Most people want to Get rid of fleas as quickly as possible will ensure they don't spread from your pet (or yard) to people. The problem with many flea killers is that they contain nasty chemicals. commercial flea collars are often not popular especially when your kids and other family members play with the pet, they’re also being exposed to toxic pesticides and other chemicals. Here are some natural remedies to ensure that your pets, and your home, are itch-free! 1. Make your own non-toxic flea killer-with 1/2 cup of baking soda and 1/2 teaspoon of essential orange oil. Combine the oil and baking soda into a jar. Shake well to combine and then sprinkle your pet and rub the powder mixture into their skin. 2. make an anti flea shampoo - by using 1/2 cup of dog shampoo mixed with 1/2 cup of freshly squeezed lemon juice and two cups of water. Wash your dog weekly to the kill the critters. Many natural flea sprays contain a citrus extract called D-limonene, which repels and kills these biting bugs. PUBLIC DOMAIN 3. Keep fleas away from your yard with landscaping The easiest way to get rid of fleas is to not get them in the first place. Deter fleas (and other annoying bugs) by choosing your landscaping wisely. Planting lemon balm, sage, catnip, mint, basil, and lemongrass throughout your garden and keeping pots of the same herbs near outside living areas. . Make your own flea color Keep your pup safe while he plays in the backyard by making your own flea collar from a bandana. Mix 3 to 5 drops of lavender oil with 1 to 3 tablespoons of water. Use an eye dropper to apply a few drops of the solution to the bandana and tie it loosely around your pet's neck Bathe Your Pets And Pet Bedding Each Week While bathing your pets may seem obvious, many people overlook the importance of proper pet hygiene to keep fleas and ticks at bay. Fleas are less attracted to clean pets, which is another reason why frequent bathing of your dog and cat is so important. Use a natural shampoo or peppermint shampoo, and add 2 cups of apple cider vinegar to the warm bath water, which will provide even more flea protection. And don’t neglect to clean your pets’ bedding! Washing their bedding regularly in hot water with a mild detergent will eliminate flea eggs and larvae. Use a Flea Comb Each Day Using a fine flea comb not only helps to prevent flea infestation, but also removes existing pests. Dead pet hair lands on mats, which provide the perfect hiding spot for ticks and a lush breeding ground for fleas. For the best results, comb your furry friends’ stomach, tail and face, which is where pests typically hang out in the largest numbers. Combing also provides you with the ability to find and remove any recent ticks Apple Cider Vinegar Flea Deterrents Another wonderful do-it-yourself natural flea repellent spray is made with apple cider vinegar which I mentioned earlier. It’s easy to prepare and poses no risk to your pets’ health. Simply mix equal parts apple cider vinegar and water. Add the mixture to a spray bottle and frequently spritz it on your dog or cat pet. It’s recommended that you also spray the mixture on their bedding. You can make this apple cider spray even more powerful by adding a few drops of essential oils that are distasteful to fleas, such as lemongrass, neem and catnip oil. The Flea-Busting Power of Coconut Oil Why is coconut oil such an effective flea repellent? It’s packed with lauric acid, which is coconut oil’s “secret ingredient” that deters both fleas and ticks. It’s also great for providing your cat or dog with healthy skin and coat! If your pet already has fleas, you can dip your hands in coconut oil and massage them deep into your pet’s coat, working all the way down to the skin. Next, take a fine flea comb and comb it through the fur. The coconut oil will cause the fleas to stick to the comb, and the rest will be repelled by the coconut oil and jump off! Brewer’s Yeast Both fleas and ticks have an aversion to the vitamin thiamine, which is abundant in brewer’s yeast. Thiamine is a member of the B vitamin group, and is a non-toxic way to repel fleas and ticks, and also boost your cat or dog’s immune system. How does it work? When your pet consumes brewer’s yeast, it ingests thiamine and later exudes it through its skin. Fleas are repelled by the taste and odor. Use 1mg per 5 lbs. of body weight in your pet’s food. You can also help keep fleas away from your dog or cat by rubbing brewer's ye Diatomaceous Earth is another popular natural flue treatment https://www.epicnaturalhealth.com/what-is-the-best-natural-flea-treatment-for-my-cat-or-dog/
All you need to know about Vitamin B-12
 
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Vitamin B-12 deficiency is not an issue about diet (vegan or not) it is problem with an industrialized food system, aka-agriculture. B-12 is created in the bacteria is organic, natural, composted soil. The reason many vegans have Vitamin B-12 deficiencies is because our vegetables are hyper washed when we purchase them. If we grew our own food and ate directly from the earth, we would get adequate amounts of vitamin b-12 on a vegan diet. The reason many meat and dairy eaters do not have B-12 deficiencies is because livestock animals spend their entire lives with their mouths liking the ground, thus intaking b-12. So, the answer is not to eat animals, which have disastrous health effects for humans, the best solution is to take a Vegan B-12 supplement, if you get blood work done and you do have a deficiency.
Views: 755 Plantriotic
What Vitamins Do Cows Need?
 
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, (1997a) found that duodenal administration of vitamin c did death of cows and calves due to scurvy was characterized by changes in the. Are your cows getting the vitamins they need? Update on vitamin nutrition of dairy extension. This is because carotene or vitamin a use by cattle does not seem to be affected during lactation, dairy cows have very high nutritional requirements relative most other feeding guidelines for large breed vitamins acute pain serves biologic function, whereas chronic. New therapies that treat and prevent disease to helping people in need, we are committed 6 sep 2008 many mineral vitamin supplements packaged 50 pound bags, however, beef cattle producers do not need be concerned about micromineral needs expressed parts per million. Ca proc 2006 manuscripts weiss2. This contrasts with water soluble vitamins 18 oct 2015 and minerals for cattle well balanced diets can maximize profits or where digestion proceeds much as it does in the monogastric. Pdf url? Q webcache. The only thing that counts is how much of it 19 may 2011 where do you start when comes to minerals and vitamins for your cows? Copper need be increased prevent a copper deficiency? Macromineralsselecting mineral supplement; Factors the macrominerals beef cattle require include calcium, magnesium, microminerals chromium, molybdenum nickel not have an high milk yields, cows needs fed proper amounts available plasma 25 oh vitamin d known but current supplementation rates calcium; Dry cow does large ca, pre calving d, supply greater than 10000iu per day. Googleusercontent search. Supplementing vitamins a, d and e to beef cattle canadian importance of minerals for Rakesh kumar vitamin mineral supplementation in multimin usado your get enough d? Progressive cattleman. Supplements for cows and steers beef cattle penn state cow mineral vitamin nutrition supplements minerals vitamins dairy ecommons feeding the pre calving dairygold agri business. Mature animals require less protein on the basis of percentage feed cattle proper balance vitamin a is often included in free choice mineral supplements. It does not matter how much hay you put in front of cow. Animals require energy for maintenance, growth, work and the young animals, including humans, that do not receive adequate 17 jan 2013 liver kidney of cow can synthesize vitamin c. Vitamins are not usually a problem with grazing cattle in northern australia as most 24 sep 2015 vitamin d is always an essential nutrient for cattle, d3 (the feedlot do need that much over the summer if find out of you to supplement your grass hay feed. Rakesh kumar vitamin and mineral supplementation of cattle in multimin usado your get enough d? Progressive cattleman., 1999), which require copper, zinc, in sheep, hidiroglou et al. Cattle vitamin c ruminants compendium dsm. Vitamins for beef cattle university of missouri extension. The typical feeds used in dairy diets are good sources of many b vitamins and rumen bacteria appear to synthesi
Views: 402 A Answers
ROYVIMIN B FORTE and EXPERT licking block improve animals' weight gain and feed intake
 
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Royvimin B Forte is formulated for beef cattle, calves, sheep and cows. Royvimin B Forte effects on livestock: • Increases feed efficiency. • Increases resistance against metabolic diseases. • Provides more meat and milk yield. • Increases milk fat concentration. • Acceleration of development in young cattle • Provide the healthy development of offspring of pregnant animals, post-natal and reduces the probability of white muscle disease. Composition mg/kg: Vitamin A: 1.200.000 IU, Vitamin D3: 240.000 IU, Vitamin E, B vitamins, Niacin, Biotin, Manganese, Iron, selenium, Iodine, Magnesium, Calcium, Phosphorous, saccharomyces, live yeast, etc. Complete composition: see label. Royal ilac feed additives in animals largely prevent the occurrence of these disorders. Mineral and vitamin deficiency in animals leads to the emergence of these disorders: – Loss of appetite – Reduction in milk yield – Bone growth to decline – Hypocalcaemia (milk fever) – Slowing down the weight growth – Ingest non-edible objects and licking objects and surfaces – Reduction in the efficiency of fertilization – Incoordination – Weakness – Hypomagnesaemia (tetany) – Loss of the quality of wool  – Delay of estrus symptoms  – White muscle disease in calves, – Dead and weak calf births, – Osteoporosis, – Oxidized flavor in milk, – Abortion rate rise. – Anemia due to nutritional How to use: Royvimin B forte is mixed with feed. 1kg of Royvimin B Forte is enough for 100kg of mixed feed. If salt is mixed with the feed then, the amount of salt must be reduced by half. EXPERT BLOCK EXPERT BLOCK is formulated especially for beef cattle to supply the required levels of salt and minerals needed to increase their weight growth. It contains sulphur and ammonium chloride that prevent secondary tympani and urolithiasis. Animals that consume EXPERT BLOCK regularly will not ingest non-edible substances such as soil, stone, bone, plastic bags, clothes etc. Usage recommendations Allow one blocks for every, 5 beef cattle  or 20 sheep so that each animal can easily gain access to a block. Optimize the EXPERT BLOCK consumption by providing a permanent supply of water and by supplying just one type of blocks every time. Renew the supply of EXPERT BLOCK according to consumption requirements: 40 g a day per cattle, 5 g per sheep or goat Consumption may be higher for a short time for animals with a nutritional deficiency but their intake will be stabilized quickly. http://www.royalilac.com export@royalilac.com
Views: 25 Royal İlaç
Vitamin-B-Complex - Drs. Foster and Smith Pet Prescription Medications
 
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Animal prescription medications are available through Drs. Foster and Smith's Free-Shipping Pharmacy at prices lower than your vet for the exact same product. We'll call to get the prescription for you, and ship it out FREE. Drs. Foster and Smith Inc. is fully licensed in all 50 states. This medication can be ordered at http://www.drsfostersmith.com/product/prod_display.cfm?pcatid=11344 Looking for expert information on all types of pets? Visit http://www.PetEducation.com
Organ Meat Nutrients Explained (ALL ORGANS)
 
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testicles - good minerals, high zinc, b vitamins, b and b12, A, D, E, K, high A, small omega 3 lung - good vitamin c, decent b vitamins, good selenium, good iron, decent all others, small omega 3 spleen - b vitamins, vitamin c, iron, seleneium, decent phosphorous, potassiu, zinc, copper, small a liver - incredible b12, good folate, incredible vitamin a, good vitamin c, good vitamin e, good vitamin k, good riboflavin, incredible copper, good phopshorous, good selenium, good iron brain - good c, e, b12, high choline and omega 3, phosphorous, selenium, good copper, zinc, iron, potassium, blood - high B vitamins, iron, decent sodium, chloride, copper, zinc, D3 kidney - high b12, selenium, riboflavin, niacin, folate, selenium moderate a, c, d, phosphorous, iron, zinc, copper, good omega 3 heart - b vitamins, riboflavin, decent iron, phosphorous, copper, selenium, zinc, some c ----------------------------------------------------------------------------------------------------------- frankatufano@gmail.com for fitness/diet consulting https://www.paypal.me/franktufano https://www.patreon.com/franktufano https://commerce.coinbase.com/checkout/4c169b5b-9df6-4656-b14b-fbdd26858a83 Check out my appearance on Primal Edge Health! https://www.youtube.com/watch?v=WVzs2PK4JyI https://twitter.com/franktufan https://www.instagram.com/franktufano/
Views: 5476 Frank Tufano
11 Silent Signs You're Not Getting Enough Vitamin B12 From Your Diet
 
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There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining healthy nerve and blood cells. One way it protects blood cells is by preventing megaloblastic anemia, a condition that reduces the amount of oxygen your red blood cells can carry. The recommended daily amount of B12 is 2.4mcg, and most people consume that much naturally by eating healthy amounts of protein. Adeficiency occurs when vitamin B12 isn’t a regular part of someone’s diet or when someone can’t absorb the nutrient properly. Your hands or feet feel numb and tingling Vitamin B12 helps make myelin, the protective covering for nerves. Without it, your nerves could get damaged since they aren’t being properly formed. “When nerves start shrinking, you start going from normal sensations to pins and needles,” says Sonya Angelone, MS, RDN, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Numbness is also a symptom of multiple sclerosis and other conditions, so be sure to see a doctor to get checked out. Check out The Top 5 Autoimmune Diseases Affecting Women in Canada.Feeling overly tired, weak, or short of breath? Your blood cells could be the culprit. Since vitamin B12 plays an important role with blood cells, a deficiency often results in megaloblastic anemia. The body starts producing large, immature red blood cells that can’t carry oxygen throughout the body. That lack of oxygen makes you feel run down.Here are other reasons you might be tired all the time. Your skin is pale or yellowish When your skin starts losing its healthy glow, your chances of having a vitamin deficiency grow. If you’re anemic, “you’re getting less efficient large cells that aren’t doing the job of carrying oxygen and oxygenating the blood, so that can lead to paleness,” Angelone says. Indian researchers also found that jaundice can be a symptom of a severe lack of vitamin B12. Jaundice is also a symptom of liver cancer and certain other cancers, so it’s smart to see your doctor to investigate the cause. Read 15 Cancer Symptoms Women Are Likely to Ignore.Sorry veggie lovers: Plants don’t contain B12. The vitamin is only found in meat, eggs, poultry, and products that come directly from animals. That means vegetarians and especially vegans are at high risk for a vitamin B12 deficiency. However, you can still take supplements and even some fortified grains—certain breakfast cereals and nutritional yeasts—to get this necessary nutrient. Angelone cautions to check food labels before buying these products.Some organic versions don’t include B12. Although not everyone who has diabetes will also have a vitamin B12 problem, researchers are becoming increasingly more aware of a risk for those who have type 1 or type 2 diabetes. Astudy from England found that out of 283 type 2 diabetics on high-dose metformin, 33 per cent had a vitamin B12 deficiency. Additionall
Views: 19 Health for Life
Plant Growth Experiment
 
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This is an experiment to determine what effect human supplements of mega vitamins and minerals has on plants. See: http://auldaney.blogspot.com conducted an experiment many years ago and found that fertilizer made plants grown larger and more full. This experiment was done over about a month, it produced negative results with fertilizer, however I believe I used too much. It made the plant grow long vertically. When I used that same pot the spider plant turned black. However, I found that the one with only water, the Control did better. The one with the human supplements was dramatic. The plant grew wider, with larger leaves. This supports my theory that there was more elements in the soil before the Flood of Noah, when plants, humans, and animals grew larger, were healthier, and live 10 times as long. This fact is also supported by the fact that dinosaurs, which us creation scientists believe lived with man before the Flood, had almost no diseases according to secular paleopathology research. Wounds and broken bones were found, but only two minor cases of arthritis.
Views: 26769 Jeremy Auldaney
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 576894 Mic the Vegan
Markus Green Formula Test Results Amazing!
 
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Lab test results show super high levels of many B vitamins- like B2 Riboflavin, B5 Pantothenic Acid, B9 Folate, Folic Acid. The green powder formula has lots of minerals, vitamins and phytonutrients. The report is here http://www.markusrothkranz.com/greenformula_labtest.jpg The ingredient list and what each herb does, plus the product video is at http://www.MarkusGreens.com VITAMIN B-2 Riboflavin 2 spoonfuls of my Green formula has 3770% RDA Riboflavin!   B2 Helps prevent heart disease.  Most people on modern diet are deficient. Necessary for energy production, and for fat and carbohydrate metabolism. It Helps prevent cataracts and corneal ulcers, and generally benefits vision. Promotes healthy skin, especially in cases of psoriasis. Helps protect against drug toxicity and environmental chemicals. NB- dry scaly facial skin, cracks at corners of mouth FOLATE B-9 1,370%  a coenzyme essential for DNA synthesis, red blood cell formation and heart health. In fact, it’s critical for DNA synthesis so normal cells don't turn cancerous.  It’s essential for the division and growth of new cells and helps reduce homocysteine levels which lowers heart disease risk by 45%. Folate is especially important for women of childbearing age VITAMIN B-5 Pantothenic Acid-  6000%antioxidant necessary for adrenal activity and making natural steroids.  What robs our body of B5 other than a poor diet… stress.   If you are in a messed up relationship and have a lot of psychological stress, then you need lots of B5.  My green formula has over 6000% daily pantothenic acid! Research conducted by Dr. Williams revealed that mice treated with pantothenic acid lived longer than unsupplemented animals. On average they lived 19 percent longer than untreated animals.  This prompted him to suggest pantothenic acid as an investigational drug for anti-aging.  One Anti Aging author mentions supplementing of b5 increased lifespan alone by 25%.  ref: mice supplemented with B5 live longer: http://blog.lifeextension.com/2014/01/can-vitamin-b5-promote-longevity.html Pelton RB, Williams RJ. Proc Soc Exp Biol Med. 1958 Dec;99_3_:632-3. Dumm ME, Ralli EP. Metabolism Clinical Exp 1953 2: 153-164.
Views: 14706 Markus Rothkranz
The FullyRaw B12 Basics: Are You Efficient?
 
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Have you always wondered if you should be supplementing with Vitamin B12? Taking B12 is one of the most controversial topics in regards to supplementation. Do I supplement? What do I recommend? Here is what I have to say! http://youtu.be/1_1J8Lw4WnY One of the biggest topics in the raw world is the B12 debate. I get asked DAILY about my opinion on B12 supplements and if I take B12. B12 is an important issue for all health enthusiasts, whether they are vegan or not. The purpose of making the video is to answer peoples questions about my b12 history and what I suggest for others, based on the knowledge I have and advice I have received from trusted health professionals. There is a lot of information out there about B12 for vegans and non vegans. I am not claiming to have read through all the material and I am not claiming to be an expert on the topic. First, let's go over some B12 basics to help you understand the topic. Anyone can be B12 deficient, regardless of diet. Even meat eaters are deficient. What is B12? There are many different B Vitamins. B12 is a vitamin found in soil. B12 is typically found in few foods, meat being one of them because animals eat the plants/soil and it is carried in their products. B12 is not typically found in conventional produce, but it can be found in organic, wild fruits and vegetables grown in rich soils. B12 is also a flora produced in your colon: you either produce it or you don't. Do I take it? Am I deficient? I get checked once every 6 months or about 1-2 times a year, and I am currently NOT deficient in B12. Because I am not deficient, I currently choose not to supplement as per recommendation of Dr. Graham because I do not want to inhibit my body's ability to produce this vitamin on its own. In the past 8 years, I have tried it 3 times. It's the only supplement I've ever taken. All other supplements I do not believe in taking and am not deficient in these. I do believe that if you have to supplement, then your diet is incomplete. My advice: Get CHECKED! Deficient? No scare here! Takes YEARS of not consuming any B12 to become deficient! Most likely it is something that comes around OVER time. Even when people get an injection, they don't FEEL results immediately. Most notice better sleep and a better mood and perhaps weight loss? What are the symptoms? Dementia, light-headedness, Psychological disorders, extreme sleepiness. When you take a supplement, it can stay in your system for up to a year. Many different sources: Methylcobalamin* - Take this kind if you do supplement. Cobalamin - this form is not absorbed by our bodies. Do not take this one. Sprays Injections In summary, I think it is important to get your B12 levels checked and make an informed decision based on the results. There is no need to supplement if you're not deficient, as that may cause more harm than good. This is not just a vegan thing: otherwise, this deficiency would JUST BE IN VEGANS. Anyone can be B12 deficient. Get checked! Thank you for watching. If you have important information or B12 experience's to share, please make a comment below! If you appreciate my videos and this information and advice, please give a thumbs up to my channel and subscribe to http://www.youtube.com/fullyrawkristina! And don't forget your hugs! :) Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina AMAZING HAIR done by the beautiful Katie Remis of http://www.facebook.com/HairByKatieRemis Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com
Views: 214885 FullyRawKristina
How do vitamins work? - Ginnie Trinh Nguyen
 
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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1857732 TED-Ed
How To Give Yourself a Vitamin B-12 Injection 💉
 
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Living with celiac, it is common to have low b-12! I have to give myself weekly injections, so I don't get sick! Here is how I do it! (I am not a doctor and you should always ask how they prefer it done. I was listening to MY doctor. Also, I do NOT know where to buy B12 or the supplies, I got all of mine from a prescription. More tips that I have learned from: -Use alcohol wipe in circular motions. -Wipe the vile lid with the wipe to clean it. -Don't recap the needle. ♥ NEW VIDEOS EVERY TUESDAY & FRIDAY ♥ UPLIFTING MUSIC (#positivepack PLAYLIST!) http://bit.ly/positivepack ♥ I NEED YOUR OPINION! http://bit.ly/MH1Questionnaire ♥ WE LOVE POSTCARDS! Hailey MommaHailey1 PO Box 363 Iona, Idaho 83427 ♥ LET'S BE FRIENDS Instagram | http://bit.ly/MH1Instagram Twitter | http://bit.ly/MH1Twitter Facebook | http://bit.ly/MH1Facebook Snapchat | mommahailey1 Business, Sponsorships & Collabs: mommahailey17@gmail.com ♥ USEFUL LINKS -Filmed with Canon G7x: http://amzn.to/2f5a2LT -Edited with CyberLink PowerDirector 13: http://amzn.to/2f5aolH ♥ FTC: This video is not sponsored. If I ever work with a brand, I will disclose it here! As always, the opinions are my own. This description box contains affiliate links.
Views: 175466 Hailey & a Spoon
How to Eat More Foods with Vitamin B
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308143-How-to-Eat-More-Foods-with-Vitamin-B The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health. Warning Never change your diet without first consulting your physician. Step 1: Get whole grains Eat plenty of whole grains, which are loaded with all the B complex vitamins, especially B1, known as thiamine; B2, also called riboflavin; B3, also known as niacin; and B8, known as biotin. Step 2: Get veggies Get vegetarian sources of B vitamins by consuming avocados, bananas, potatoes, sweet potatoes, beans, lentils, and chili peppers. Tip Take supplements of brewer's yeast and wheat germ, which are natural sources of B vitamins. Step 3: Eat meat Enjoy meat in your diet – especially liver and other organ meat, which is an excellent source of B1, B3, B5, B6, B7, B8, B9, and B12. Step 4: Incorporate animal products Incorporate other animals products in your diet, including fish, seafood, eggs, and milk. These foods are high in B12, also called cobalamine, essential for the nervous system and cell function. Tip It's recommended that vegetarians take a B12 supplement. Step 5: Snack on nuts and seeds Snack on nuts and seeds like sunflower seeds and flaxseeds, which are high in B1, B5, and B6. Known as pyridoxine, B6 helps the absorption of B12 in the body. Step 6: Look for fortified foods Look for foods commonly fortified with B vitamins, such as breakfast cereals and energy bars. Did You Know? In 1916, Elmer V. McCollum discovered vitamin B, which is actually a complex of vitamins that work together but was first thought to be a single vitamin like A or C.
Views: 15863 Howcast
The Importance of the 12 B vitamin
 
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Vitamin B12, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is one of eight B vitamins. It is involved in the metabolism of every cell of the human body, especially affecting DNA synthesis, fatty acid and amino acid metabolism.[1] No fungi, plants, nor animals (including humans) are capable of producing vitamin B12. Only bacteria and archaea have the enzymes needed for its synthesis. Some plant foods are a natural source of B12 because of bacterial symbiosis. B12 is the largest and most structurally complicated vitamin and can be produced industrially only through a bacterial fermentation-synthesis. This synthetic B12 is used to fortify foods and sold as a dietary supplement. Vitamin B12 consists of a class of chemically related compounds (vitamers), all of which show pharmacological activity. It contains the biochemically rare element cobalt (chemical symbol Co) positioned in the center of a planar tetra-pyrrole ring called a corrin ring. The vitamer is produced by bacteria as hydroxocobalamin, but conversion between different forms of the vitamin occurs in the body after consumption. A common synthetic form of the vitamin is cyanocobalamin, produced by chemically modifying bacterial hydroxocobalamin. Because of superior stability and low cost this form is used in many pharmaceuticals and supplements as well as for fortification of foods. In the body, it is converted into the human physiological forms methylcobalamin and 5'-deoxyadenosylcobalamin. In this process a cyanide ion, (CN−), is produced, but the amount is very, very small (20 μg from 1,000 μg of cyanocobalamin) compared to what would cause a toxicity risk, and is in fact less than the amount of cyanide consumed daily from food (primarily fruit, nuts, seeds, and legumes). Cyanide-free synthetic forms of the vitamin—hydroxocobalamin, methylcobalamin, and adenosylcobalamin—are being used in some pharmacological products and supplements, but their claimed superiority to cyanocobalamin is debatable. Vitamin B12 was discovered from[clarification needed] its relationship to the disease pernicious anemia, an autoimmune disease in which parietal cells of the stomach responsible for secreting intrinsic factor are destroyed; these cells are also responsible for secreting acid in the stomach. Because intrinsic factor is crucial for the normal absorption of B12, its lack in the presence of pernicious anemia causes a vitamin B12 deficiency. Many other subtler kinds of vitamin B12 deficiency and their biochemical effects have since been elucidated.[2] source :https://en.wikipedia.org/wiki/Vitamin_B12 Music :http://www.orangefreesounds.com
Views: 104 IJTV
Vitamin B12 Injection in 3 Minutes
 
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The blog: http://www.thehealthcosmos.com Twitter: http://twitter.com/thehealthcosmos Instagram: http://instagram.com/thehealthcosmos Facebook: https://www.facebook.com/thehealthcosmos Veganism could end world hunger? http://iopscience.iop.org/1748-9326/8 Do animal products hurt our planet?: http://www.cowspiracy.com/facts/ Vegan transition tips: https://www.youtube.com/watch?v=mqc5v Watch Forks Over Knives: http://www.forksoverknives.com/the-film/ Is dairy unhealthy? https://www.youtube.com/watch?v=TS9hh Is meat unhealthy? https://www.youtube.com/watch?v=kD0RT Are eggs unhealthy? https://www.youtube.com/watch?v=JTfvd Watch Earthlings: http://www.earthlings.com The Best Speech You Will Ever Hear: https://youtu.be/es6U00LMmC4 Watch cowspiracy: http://www.cowspiracy.com Nutrition Facts: http://www.nutritionfacts.org -- For 1 on 1 Skype coaching, email me: paul@thehealthcosmos.com
Views: 14664 Paul Bashir
Optimum Vitamin Nutrition (OVN™) by DSM in Animal Nutrition and Health
 
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DSM's Optimum Vitamin Nutrition (OVN™) approach delivers the fine-tuned vitamin nutrition necessary to achieve high animal performance combined with high welfare and health. Learn more: http://www.dsm.com/markets/anh/en_US/products/products-vitamins/products-vitamins-ovn.html With the right vitamin nutrition, farm animals are healthier and higher-performing. It’s simple – but it’s not as easy as it sounds. Many factors affect the vitamin requirements of farmed species. There is no single level that can be fed to suit all situations. An effective vitamin nutrition system needs to take account of: Animal factors – such as how much the animal is producing Stress factors – including disease, confinement, temperature, along with many others The vitamins themselves – bioavailability, stability, and quality of feedstuffs in the diet
Ben Fuchs: Nutrients Vegans & Vegetarians Tend To Miss
 
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Click Here To Subscribe: https://bit.ly/2GO9Cvn "I'm all for vegetables. I believe most of our calories should come from vegetables. None the less, if you are a vegetarian or vegan, you've got to keep in mind that you are going to be missing key nutrients. Unless, you go out of your way to get them. ...Vitamin b12 is only found in animal foods, but it's not really made by animals. Bacteria, which are neither animal nor plant, make vitamin b12." "...If you're only eating vegetables, it's very likely you're going to be deficient in Vitamin B12. Vitamin B12 is important for nerves, it's important for blood. It's an incredibly important vitamin. In fact, Vitamin B12 is the most potent of all the vitamins. It's the only vitamin that is dosed in these tiny "micro-gram" doses." "...Our gut bacteria makes some Vitamin B12, but because Vitamin B12 is absorbed in the small intestine, by the time the bacteria make it, it's downstream from where the absorption takes place." "...So the best way to get Vitamin B12 is from your food. If you're a vegetarian, then your stuck with supplementing or you can use fortified nutritional yeast. ...There's another really good source for Vitamin B12 for vegetarians, this is one that all vegetarians should be eating, and that's seaweed, specifically Nori seaweed." Find more Alternative Empowering articles, videos and sign up for our newsletter at: http://criticalhealthnews.com/?uid=101399802
Everything You Need to Know About Vitamin B-12
 
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https://ghc.us/1ca Are you deficient in b-12? What is vitamin b-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing b-12. The most common symptoms can be found here: https://ghc.us/16d Here is the supplement that I developed with the 2 co-factors (methylcobalamin and adenosylcobalamin): https://ghc.us/16e ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Views: 1291019 Global Healing Center
The Ultimate Guide To Vegan B12 Sources
 
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Konniche wah, GojiMan here. Its good to see all your smiling faces again. In todays vlog I give you the Ultimate Guide To vegan b12 sources all the way from sunny Cornwall. Now a lot of this information you won’t have heard before so you aren’t going to want to miss this. Roll the titles. If this is our first time meeting, hello. I vlog on Mondays, Wednesdays and Fridays on vegan health and nutrition. I am currently just finishing a masters in nutrition and qualifying as a nutritionist and next year I will be doing a Phd in nutritional science. So hit that subscribe button, hit that bell notification and make me a happy smiling vegan! So lets get to the video. Vitamin B12 (also known as cobalamin) is critical in the body. It plays a pivotal role in DNA synthesis, blood and bone health, heart health, detoxification as well as being critical in the maintenance of your nervous system and brain health. Although rare, long term severe b12 deficiency can lead to anemia, paralysis and even death, so you want to ensure that you get enough B12 to ensure optimal health. A common B12 myth is that since b12 is found in meat, dairy and egg products, you have to eat these products or you will run into deficiency.It is also suggested that b12 proves that we were born to eat meat. It is really important for your health though to understand that animals do not make B12. It is made by microorganisms living in the soil and water. So simply put, B12 is made by bacteria. B12 is found in animal products because they eat grass, plants and small amounts of soil that contain B12. This B12 is then swallowed by the animal and then deposited in their muscles. In years gone by, humans got their sources of vitamin B12 in the same way. Our ancestors would spend hours every day foraging for fruits and vegetables that were pulled from the ground and contained sufficient levels of B12. If they were thirsty then they would drink well water that contained B12. Fast forward to today and these same fruits and vegetable are sprayed with every type of pesticide/herbicide possible and washed within an inch of their lives. Tap water is also heavily chlorinated. So the traditional and optimal sources of B12 have been obliterated. Vegans therefore need to find alternative sources. Before supplementing, everyone should look at getting tested for B12 levels. But it doesn’t just stop there. You need to test for B12 in conjunction with homocysteine and serum folate. And let me explain why. Firstly you need to ensure you have B12 levels are in the range of 600ng/l or above. The reason for this is there is not enough circulating B12 in your tissues, or enough serum folate, then a troublesome molecule called homocysteine is able to build up. And this is something you really want to avoid at all costs. Homocysteine damages artery walls and allows plaque formation. The net result of this is heart attacks and strokes. So please please please never listen to anyone who says that heart attacks are simply cause by eating meat, dairy and eggs. This is why I always recommend that people test for b12, homocysteine and serum folate at the same time because it gives you a true picture of what’s actually happening in your body. Your homocysteine score will tell you if your B12 and folate levels are adequate and vice versa. Testing for just B12 will not give you a true picture. Ideally homocysteine should be below 12 micromols/L. If it is above this coupled with low b12 levels then you know your body is not getting adequate sources of b12. You will therefore need to increase b12 supplentation intake. If your folate levels are also low then consume dark leafy greens on a daily basis and then retest all levels after three months. I would suggest that you retest after 3 months after starting to optimise your b12, homocysteine and folate levels to ensure your body is absorbing ok. If not then you could have an absorption problem…… but that is a topic for another video. Once you have everything optimised then I would advise testing b12, homocysteine and folate levels on a yearly basis. The best source will be dependent on your needs and your genetics. There is no one size that fits all. I personally take a supplement every day. Before I tell you which one and why let me break down your options. There are 4 types of b12: cyanocobalamin, hydroxycabalamin, methylcobalamin adenosylcobalamin Cyanocobalamin is least expensive and most stable (so doesn’t degrade as quick on the shelf), but there are concerns around that fact that it releases a small amount of cyanide as it is metabolised in the body. Cyanocobalamin and hydroxycobalamin are forms of b12 that can also be difficult for people to convert into the active forms of B12 if they have the homozygous MTHFR mutation. You need MTHFR enzymes to produce the active form.
Views: 5946 GojiMan
Metabolism & Nutrition, part 1: Crash Course A&P #36
 
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 1120990 CrashCourse
How the Vitamins Got Their Names
 
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The list of vitamins can be kind of confusing, what with all those B vitamins and a random K thrown in. But every name has its story. Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Christopher Prevoe, Justin Ove, John Szymakowski, Peso255, Ruben Galvao, Fatima Iqbal, Justin Lentz, and David Campos. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon: https://www.patreon.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow Sources: https://books.google.com/books?id=1CMHiWum0Y4C http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593520/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2236198/ http://onwisconsin.uwalumni.com/features/the-birth-of-vitamin-a/ http://www.ncbi.nlm.nih.gov/pubmed/23183299 http://www.clinchem.org/content/43/4/680.long http://www.nlm.nih.gov/medlineplus/druginfo/natural/983.html
Views: 364641 SciShow
Do B complex vitamins make you gain weight
 
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Do B complex vitamins make you gain weight - Find out more explanation for : 'Do B complex vitamins make you gain weight' only from this channel. Information Source: google
Views: 66 What's Up Dough
A DISCUSSION ON VITAMIN B12 AND THE RAW VEGAN DIET
 
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FREE EBOOKLET http://www.sweetnaturalliving.com What is B12? How much do we need? Should we supplement with b12? What are the natural sources of this B12? Let's talk about this interesting nutrient in depth! First of all let's mention that the science on B12 is not conclusive. There's a lot of speculation involved. Even though I think we can use the scientific literature to our advantage, we must not forget the fact that all animals in nature know nothing about nutrition and seem to be doing fine. Trusting our instincts and following our senses must be first priority. We are frugivores as animals and our natural environment is the tropics. As soon as we move away from natural living, things tend to get complicated. B12 is produced by bacteria. These bacteria live everywhere! In the soil as well as in our bodies. If we were not so meticulous about washing our hands and produce, we might be more likely to ingest an adequate amount of B12. If our food was produced in rich, nutritious soil with plenty of microbial activity, instead of dead soils sprayed with pesticides and herbicides, there would probably be more B12 ON our food as well. We do have b12 producing bacteria in our intestinal tract, and if it was not for our general lack of health and/or constant eating of antibacterial foods like onion and garlic, it's possible that we would be able to uptake enough b12 from our own system. Yes, there is b12 in meat products, but that does not mean we should eat meat. Just like there's vitamin D in fish, but our natural source of that vitamin is sunlight. It's a myth that only vegans have B12 deficiencies. There's plenty of meat eating people with issues as well. How do we even know what the ideal b12 levels are like? Most people are eating too much meat and lots of fortified foods. Chances are that their b12 levels might be artificially high. We don't have any sound physiological norms to follow. Even though most vegans have "low" levels of b12, there are plenty of people living long lives with NO symptoms of deficiency whatsoever at very low levels of b12 in the blood. If you are experiencing symptoms of b12 deficiency or you think you might be deficient, it's possible to try out supplementation for a while to see what happens. This is very subjective at best, but chances are you're not going to experience any problems like toxicity since all B vitamins are water soluble and the body will flush out any excess. Personally I have experimented both with and without supplementation, and I still have not reached a definite conclusion. Health is nevertheless the key focus here, like always. By eating a diet of fresh, raw fruits and vegetables, grown in a healthy, organic soil we are optimizing our chances of "b12 contamination". By cultivating health in general we optimize our ability to uptake and use b12. By avoiding foods that damage our intestinal flora like garlic, onion and chili, as well as medical drugs and antibiotics, we might be able to uptake the b12 produced in our small intestine. By being in contact with our natural environment, the soil and plants, we increase our exposure to B12 producing bacteria. By avoiding stress we minimize the loss of b12 through metabolic processes. Essentially - creating health, both within our bodies and in our immediate environment, is key in optimizing our b12 situation. Remember also to take care of all the other elements of a healthy lifestyle, like sunshine, sleep, rest, activity etc. Remember to SUBSCRIBE to stay up to date with all the latest videos! *BUY OUR EBOOK ABOUT FRUIT FOCUSED TRAVEL & ULTRALIGHT BACKPACKING IN THE TROPICS: http://www.sweetnaturalliving.com/travel-ebook/ *SUPPORT US ON PATREON - MONTHLY HANGOUTS AND EXCLUSIVE CONTENT: https://www.patreon.com/sweetnaturalliving *SIGN UP FOR PERSONAL HEALTH AND LIFE COACHING ONLINE: http://www.sweetnaturalliving.com/coaching *LIKE US ON FACEBOOK TO STAY CONNECTED: http://www.facebook.com/sweetnaturalliving
Views: 28279 Sweet Natural Living
The Vegan B12 Myth   1 Minute Vegan Tips
 
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The Vegan B12 Myth - 1 Minute Vegan Tips In our modern sterilised world, B12 is hard to come by naturally but it is very important to make sure we are getting enough of it. While it can take some time to become deficient in vitamin B12, it doesn’t mean you shouldn’t take measures early on. It is not just Vegans that have to monitor their B12 intake. Meat eaters can be just as deficient and have to rely on the animals taking the supplements for them. Meat eaters will get their B12 from the meat, dairy, and eggs they eat. However, it’s interesting to note that the animals are given B12 supplements in their feed or by injections. So whether you eat meat or not, your B12 is coming from a supplement of some kind. The idea that you need to eat murdered animals just to get B12 is ridiculous. Read the full blog post full of information and links about Vegan Vitamin B12 here: http://epicanimalquest.com/blog/vegan-b12-myth Find the Wellkid Mutli Vitamin here: http://amzn.to/2rGZuvT Find the adult Vegan Vitamin B Complex supplements here: http://amzn.to/2rRWI5w Read our blog for more in-depth discussions here: http://epicanimalquest.com/blog/ Connect with us: Twitter: http://www.twitter.com/epicanimalquest Instagram: http://www.instagram.com/epicanimalquest Pinterest: https://uk.pinterest.com/epicanimalquest/ Facebook: https://www.facebook.com/epicanimalquest/ Email: lee@epicanimalquest.com Website: http://www.epicanimalquest.com Find out more about our book here: http://epicanimalquest.com/the-vegan-argument/ Buy The Book Here: http://amzn.to/2qBGjTB
Views: 258 Epic Animal Quest
18- 1.5b- Plants, Animals, and the Food Supply
 
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Concepts of Genetics 10th ed. (audiobook)
Views: 61 Audio Nick
My 7 Year Vegan Blood Test Results: Shocking B12 & Protein
 
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After following a strict vegan diet for seven years - no meat, dairy, or eggs - paleo gurus and low carb bloggers say long term vegans like me are always deficient in vitamins B12 and D, and of course protein: gotta eat that grass fed beef. So i got my blood levels tested to see if the paleos are right. Support the channel with a Happy Healthy Vegan tee or tank -- or the new or Keep It Carbed, Baby! cookbook in print or ebook format -- at http://shop.happyhealthyvegan.org AS NATURE INTENDED SHOES: USE code HAPPYVEGAN at http://anibrand.com and ANI will donate $5 to Mercy For Animals CONNECT WITH HHV: http://shop.happyhealthyvegan.org http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan https://www.patreon.com/happyhealthyvegan Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan! 🍌 🍓 🍑 🌽 🍚 🍞
Views: 77915 Happy Healthy Vegan
Is Nutritional Yeast Good For You? 5 Amazing Benifits of Nutritional Yeast That You May Not Know
 
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Nutritional yeast is made from a single-celled organism, Saccharomyces Cerevisiae, which is grown on molasses and then harvested, washed, and dried with heat to kill or “deactivate” it. Because it’s inactive, it doesn’t froth or grow like baking yeast does so it has no leavening ability. Don’t worry; no animals are harmed in this process because yeasts are members of the fungi family, like mushrooms, not animals. Yeast has a history that dates back as far back as the ancient Egyptians, at least in terms of food preparation. When most people think of yeast, they are referring to the active form of yeast used to leaven bread. Nutritional yeast is different in that it’s heated and inactive. In this video, we’ll share 5 amazing benefits of nutritional yeast that you may not know. But, before we begin, please consider taking a moment to subscribe us. You’ll get amazing healthy nutrition tips from us every day. 5 Amazing benefits of nutritional Yeast 1.Vitamin B-12 Since most sources of B-12 tend to come from red meat, animal products, sardines, and tuna, the vegan and vegetarian community particularly welcome nutritional yeast. While it doesn’t naturally contain B-12, some brands are fortified with it. All you need is one tablespoon of this seasoning to get your daily dose of vitamin B-12, which is responsible for regulating your nervous system, maintaining your digestive system, increasing energy, and protecting against breast, colon, and stomach cancer. A deficiency in B12 can be identified by symptoms of fatigue, vision problems and soreness of the mouth. B12 helps create strong hair, nails and skin and it helps to maintain a healthy digestive system. B12 reduces fatigue and regulates our central nervous system, minimizing stress. As with other B vitamins, your gut can manufacture and synthesize missing components of the complex when your inner ecosystem is balanced with a healthy ratio of probiotics. 2. Protein Nutritional yeast is a complete protein containing at least nine of the 18 amino acids that your body cannot produce. This is great news, especially for vegans and vegetarians who may struggle to find enough protein sources in the diet.As a protein food, nutritional yeast benefits the entire body. Just two tablespoons of nutritional yeast provides a whopping nine grams of protein. You would have to consume one ounce of beef, one large egg, or over a cup of whole milk to get that same amount elsewhere. 3. Aids a Healthy Pregnancy Nutritional Yeast contains folic acid, which is a type of B vitamin, helps your body produce and maintain cells. It also keeps your colon healthy, regulates your cholesterol levels, potentially reduces your risk of stroke, and may even impact DNA synthesis and repair, which may prevent certain diseases. Since nutritional yeast is a great source of folic acid, it can benefit you in a number of ways. One tablespoon of nutritional yeast contains 1,059 micrograms of folate. Pregnant women need 400 to 800 micrograms of folate daily — the synthetic version is called folic acid. So one tablespoon of the cheesy yeast meets more than 100 percent of your daily needs. 4. Minerals Nutritional yeast is a good source of several minerals that also contribute to healthy blood sugar, including magnesium and zinc. This powerhouse nutrient is involved in almost 400 different reactions in the body and is crucial to maintaining good heart, metabolic, mental, bone, and digestive health. Nutritional yeast contains 24 milligrams of magnesium which is decent for such a small serving, but zinc is the real mineral star found in nutritional yeast. This is incredibly important for not only your blood sugar, but also your overall energy, immune health, and weight. Nutritional yeast contains 20 percent of your daily zinc needs, boasting 3 milligrams in just 2 tablespoons. 5.Improves Digestion German monographs indicate nutritional yeast as a medicinal choice for diarrhea and loss of appetite, and studies showcase the digestive system benefits of nutritional yeast. The probiotics in nutritional yeast have shown positive effects on diarrheal patients, and although more research is needed, it may help cure diarrhea. In addition, nutritional yeast is helpful for those who suffer the symptoms of lactose intolerance since it does not contain any dairy products. What’s your favorite way to eat nutritional yeast? Let us know in the comment box, and don’t forget to subscribe to get instant news updates.
Views: 1271 BuzzNutrition
What Happens When You Overdose On Vitamins?
 
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Meal Planning Mastery: http://mealplanningmastery.com Free Meal Plan: http://nutritionandfitness.net/free-meal-plan/ Books: http://www.amazon.com/author/felixharder -----BLOG & SOCIAL MEDIA----- Blog: http://nutritionandfitness.net Facebook Group: http://www.facebook.com/groups/1144573178965883/ Facebook: https://www.facebook.com/simplemuscle Instagram: https://www.instagram.com/nutritionandfitnessnet/ DESCRIPTION We all know that the right intake of vitamins is crucial for health and fitness. But if you have ever taken a vitamin supplement you might have asked yourself: Can you take too much of them or even overdose? The answer is a clear yes, but since they are not all equally processed by the body you are more likely to overdose on some than others. There are some vitamins that are easily stored in the body, and if you consume too much of them you will notice the effects. On the other hand, some vitamins are not stored that easily, and you will just pee out any excess intake. Which vitamins are you most likely to overdose? All vitamins are either fat-soluble or water-soluble vitamins. Fat-soluble vitamins are processed and stored along with fat, which is also why it makes sense to take them along with a meal. Your body will then use these stores when it needs them. Vitamins A, D, E, and K are fat-soluble, and if you get more of them than you need your body will accumulate them in your fat tissue. Water-soluble vitamins, which include vitamin C and all the B vitamins, are not so easily stored in the body and therefore if you consume a large amount of them you will usually pee out everything your body doesn’t need. That’s why it’s a lot more common to overdose on fat-soluble vitamins than on water-soluble vitamins (with a few exceptions, which I will get into in a second). So, what are the symptoms of a vitamin overdose? This really depends on the individual vitamin, which is why I want to present you the most important ones now. Let’s start with vitamin A. Vitamin A Overdose Usually, a vitamin A overdose happen slowly and over time. Some initial signs include dry skin, hair loss and cracked lips. If you keep going, you would experience irritability, headache and your liver would start to suffer. Now, if for some weird reason you took a huge amount of vitamin A, there is such a thing as an acute vitamin A overdose. Here, symptoms would be very severe and you would start puking, your head would hurt like crazy and you could potentially die. But don’t worry, the only time this could happen besides excessive supplementation, would be if you ate the liver of certain animals – including the polar bear or walrus – which you probably won’t eat unless you are an Eskimo. Vitamin B Overdose Next on the list are the B vitamins. Even though they are water soluble, a few of them can be problematic in large amounts. For example, a vitamin B6 overdose can cause nerve damage, too much B3 can lead to nausea and too much folic acid (or vitamin b9) can cause breathing problems. Vitamin D Overdose Then we have vitamin D. Overdoses on vitamin D are extremely rare, especially because most of us are actually deficient in it, but it’s still possible. Too much vitamin D can cause acute vomiting and diarrhea and if taken over longer periods of time you can run into kidneys and heart problems. But we are talking about doses of around 50,000 IU per day here. This is more than 20 times what your usual vitamin D supplement will have. The Real Danger – Iron Overdose Now that we went through the most important overdoses of vitamins, there is one mineral I have to talk about because unlike most vitamin overdoses this one is actually pretty common. Probably the most widely known and the most dangerous overdose is an iron overdose. Of course, the body needs iron for the production of red blood cells, but an iron overdose can actually kill you. It doesn’t happen often in adults, but for young children and infants it’s a problem. That’s because iron is one of the few minerals we cannot eliminate unless we lose blood. So excessive supplementation will lead to accumulations in the body. Of course, all this is not meant to scare you. As with everything in nutrition, there is a fine line between the ideal dose and too much or too little. Supplements can really increase your quality of life and are an important part of a well-rounded diet. But since there is a fine line between taking the right amount for your health and taking too much, your best bet is to go see a doctor and get your levels checked. Don’t just buy something and take massive amounts of it, before talking to a specialist. READ THE ARTICLE http://nutritionandfitness.net/what-happens-when-you-overdose-on-vitamins/ Music: Tobu - Seven [NCS Release] https://youtu.be/h18gwLKQf_Q
0_072.Petrichor
 
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Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is one of eight B vitamins. It is involved in the metabolism of every cell of the human body, especially affecting DNA synthesis, fatty acid and amino acid metabolism. No fungi, plants, or animals (including humans) are capable of producing vitamin B12. Only bacteria and archaea have the enzymes needed for its synthesis. Some substantial sources of B12 include animal products (shellfish, meat), fortified food products, and dietary supplements. B12 is the largest and most structurally complicated vitamin and can be produced industrially only through bacterial fermentation synthesis, typically used to manufacture B12 for fortified foods and supplements. Vitamin B12 consists of a class of chemically related compounds (vitamers), all of which show pharmacological activity. It contains the biochemically rare element cobalt (chemical symbol Co) positioned in the center of a planar tetra-pyrrole ring called a corrin ring. The vitamer is produced by bacteria as hydroxocobalamin, but conversion between different forms of the vitamin occurs in the body after consumption.
Views: 15 e
How I Grow Vitamin B12 in My Garden & More Organic Gardening Q&A
 
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John from http://www.growingyourgreens.com/ shares with you how he is growing Vitamin B12 in his garden and answers other organic gardening questions so you can learn more about organic and biologic gardening. After watching this episode, you will learn John's answers to these questions, and probably learn a few things along the way as well: 01:25 Is limestone the same as rock dust? What do you recommend for Soil for a Box? Where Can I get Rock Dust near me? 03:27 Can you do a video on growing Organic in the South East USA? Do You Have any Tips on Growing in the SouthEast USA? 06:58 Am I growing Swiss Chard or something else? Mine is not Purple? 08:20 I get blossom end rot. Can I use powdered milk instead of liquid milk? 09:32 How do I remove the plastic weed liner in the best way? Is there anything I can put on it to break it down? 13:45 How can I raise Iron Levels in my diet? 16:47 Do you Sell Ashitaba Seeds? 17:54 Which of these two soil mixes should I purchase at my local nursery for my whole garden? 20:38 How Do you Get your B12? Where Does it Come From? Where Would We Get it? Help John to close caption his videos and get your questions answered about your garden with the link below: http://fiverr.com/groworganic/be-your-organic-gardening-coach-for-10-minutes Referenced Videos: How I Build My Soil in My Garden https://www.youtube.com/watch?v=Zc4SddI0KCE Effective Microorganisms https://www.youtube.com/watch?v=pgJqsBKNuoY Subscribe to GROWINGYOURGREENS for more videos like this: http://www.youtube.com/subscription_center?add_user=growingyourgreens Follow John on Instagram: http://instagram.com/growingyourgreens Watch all my videos at: https://www.youtube.com/user/growingyourgreens/videos Referenced Links: Learn where to Buy Azomite at: http://www.azomite.com/domestic.html Liquid B12 with 3 types that I use https://nutrasumma.com/shop/nutrasumma-products/daily-nutrients/b-12-spray.html Buy my Ashitaba Seeds and other Seeds that I grew in my garden: http://growingyourgreens.ecwid.com/
ROYVIMIN B FORTE and EXPERT licking block improve animals' weight gain and feed intake
 
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Royvimin B Forte is formulated for beef cattle, calves, sheep and cows. Royvimin B Forte effects on livestock: • Increases feed efficiency. • Increases resistance against metabolic diseases. • Provides more meat and milk yield. • Increases milk fat concentration. • Acceleration of development in young cattle • Provide the healthy development of offspring of pregnant animals, post-natal and reduces the probability of white muscle disease. Composition mg/kg: Vitamin A: 1.200.000 IU, Vitamin D3: 240.000 IU, Vitamin E, B vitamins, Niacin, Biotin, Manganese, Iron, selenium, Iodine, Magnesium, Calcium, Phosphorous, saccharomyces, live yeast, etc. Complete composition: see label. Royal ilac feed additives in animals largely prevents the occurrence of these disorders. Mineral and vitamin deficiency in animals leads to the emergence of these disorders: – Loss of appetite – Reduction in milk yield – Bone growth to decline – Hypocalcaemia (milk fever) – Slowing down the weight growth – Ingest non-edible objects and licking objects and surfaces – Reduction in the efficiency of fertilization – Incoordination – Weakness – Hypomagnesaemia (tetany) – Loss of the quality of wool  – Delay of estrus symptoms  – White muscle disease in calves, – Dead and weak calf births, – Osteoporosis, – Oxidized flavor in milk, – Abortion rate rise. – Anemia due to nutritional How to use: Royvimin B forte is mixed with feed. 1kg of Royvimin B Forte is enough for 100kg of mixed feed. If salt is mixed with the feed then, the amount of salt must be reduced by half. EXPERT BLOCK EXPERT BLOCK is formulated especially for beef cattle to supply the required levels of salt and minerals needed to increase their weight growth. It contains sulphur and ammonium chloride that prevent secondary tympani and urolithiasis. Animals that consume EXPERT BLOCK regularly will not ingest non-edible substances such as soil, stone, bone, plastic bags, clothes etc. Usage recommendations Allow one blocks for every, 5 beef cattle  or 20 sheep so that each animal can easily gain access to a block. Optimize the EXPERT BLOCK consumption by providing a permanent supply of water and by supplying just one type of blocks every time. Renew the supply of EXPERT BLOCK according to consumption requirements: 40 g a day per cattle, 5 g per sheep or goat Consumption may be higher for a short time for animals with a nutritional deficiency but their intake will be stabilized quickly. http://www.royalilac.com export@royalilac.com
Views: 12 Royal İlaç
Uses of Cheapest Vitamin B Complex with B12 NEUROBION FORTE
 
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In this video I will introduce you with the cheapest array of B vitamins with b12 Neurobion Forte that is beneficial for your overall health.... ---------------------------------------------------------------------------------------------------------- Join us on: Youtube.com/amandeepfitness Instagram.com/amandeepfitness Facebook.com/amandeepfitness ------------------------------------------------------------------------------------------------------ For any queries mail us at: adnutritionfitness@gmail.com
Views: 67146 Aman Deep Creations
40 Year Vegan Dies of a Heart Attack! Why? The Omega-3 and B12 Myth with Dr. Michael Greger
 
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Get the Free Interactive Ebook The Guru's Guide to Spiritual Enlightenment https://www.weareinterconnected.com/newsletter Click the link below to view the higher quality video. https://youtu.be/q7KeRwdIH04 Please like, share, and subscribe! http://www.weareinterconnected.com http://www.drgreger.org http://www.nutritionfacts.org Video from 2003 About Dr. Michael Greger Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. Currently, Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. Dr. Greger's recent scientific publications in the American Journal of Preventive Medicine, Biosecurity and Bioterrorism, Critical Reviews in Microbiology, Family & Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is now a 501(c)3 nonprofit charity. His latest two books are Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. Dr. Michael Greger talks about why a 40-year vegan dies of a heart attack and all about omega 3's and B12 nutrition and why these two nutrients are so important to all vegans and everyone else. Can vegans die from a heart attack? Yes, it has happened to this 40-year-old vegan, vegetarian since birth. Can vegans die of the same diseases that plague people on the Western standard diet of meat, dairy, and eggs? Sure! Dr. Michael Greger tells us why and how to prevent this. We can prevent many illnesses and diseases as a vegan. As a vegan, we are not full proof. In today's society because of washing our produce, chlorinating our water supply and soil being deficient we may need to supplement certain nutrients. Some amazing facts, documentation, stats and a whole lot of scientific information presented in this lecture. Informative. I never knew this until I saw the video. Amazing video! A must see for everyone, including vegans and vegetarians. Another important video from Dr. Rick Dina on fats https://www.youtube.com/watch?v=VGxcs9xmKDI
13 Health Benefits of Cucumber You Must Know
 
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Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health. They are frequently referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 13 Benefits of cucumbers 1 healthy weight management Cucumbers are extremely low in calories, but extremely high in nutrients, so they make a great healthy snack. When cucumbers are digesting they dissolve into a gel-like texture which helps to slow down digestion, helping you feel full for longer. This is why fibre rich foods are great for weight management. 2. Skin and hair care – If you don't like to eat the skin of the cucumber, it can be used for skin irritations and sunburns as aloe Vera would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. Cucumber juice can also be used as a hair rinse to get silky and shiny hair. Why Does It Work- It conditions the hair owing to the presence of silica and makes it more beautiful 3 Get Fresh breath If your breath is no that fresh, you can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help rid your mouth of odour-causing bacteria. 4 Cancer risk reduction Cucumbers contain polyphenols which can help lower your risk of various cancers such as breast, uterine, ovarian, and prostate. (4) They also contain phytonutrients which also have anti-cancer properties! 5 Stress buster Cucumbers contain an assortment of B vitamins including vitamin B1, B5, and B7. B vitamins are known to help ease Anxiety and reduce the damaging effects of stress. 7. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. 8 Anti-oxidant properties Cucumbers are loaded with antioxidants, including vitamin C and beta-carotene. They also contain antioxidant flavonoids. One of these is Quercetin is an antioxidant that has been shown to prevent histamine release, making it a natural antihistamine. Another one Kaempferol can help fight cancer and lower your risk of heart disease. _________________________________________________________________________ 9 Reduce inflammation Cucumbers can literally help “cool” the inflammatory response system in your body. Some studies conducted on animals found that cucumber extract helps to reduce unwanted inflammation partially by inhibiting activity or pro-inflammatory enzymes. 10 Brain protection Cucumbers contain an anti-inflammatory flavonal called fistein that has been shown to play a crucial role in promoting brain health. It is known to improve memory and even protect your nerve cells from declining due to aging, and fisetin has also been found to prevent learning and memory impairments in mice with Alzheimer’s disease. 11Digestive help Cucumbers are loaded with fibre and water, two of the most essential elements that are needed for optimal digestive health. Also Cucumbers may help to raise the stomach pH, which can assist with symptoms of acid reflux. 12. Helps diabetes, Reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. 13 benefits the blood Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fibre. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
Views: 391384 Natural Health Remedies
HEPATICA 33 : A mixture of 33 minerals and other contents to protect your animals' liver
 
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Hepatica 33 Purpose of  Use: The liver is a very sensitive organ because of the elimination of toxins which has a very important role in digestion of fat and protein. Clinical researches prove that certain substances such as B vitamins as well as other vitamins, certain amino acids, trace elements, choline chloride, betaine and B-carotene have liver protective effects and increase maintenance of parenchyma. Hepatica 33 is produced from 33 kinds of vitamins, minerals, a mixture of nutrients and protective substances. Benefits • Shows a high level of liver-protecting properties thanks to its active ingredients. When it is used regularly, it protects the animals against liver coma. • It is a good level toxin binder, so it lightens the burden of the liver and contributes in the reconstruction of liver. • It strengthens the immune system of animals with vitamins and minerals, it contributes to the efficiency of milk and meat, progeny and especially plays an active role in reducing cows anger. Composition for each kg: Vitamin A: 10.000.000 IU, Vitamin D: 2.000.000 IU, Vitamin E: 8.000 mg. B complex vitamins, B1, B2, B3, B6, B7, Vitamin C, Minerals, Iron, Copper, Iodine, Cobalt, Selenium, high level of Calcium, Phosphorous, amino acids, Betaine, Choline Chloride, Beta Carotene, and others… Totally 33 kind of vitamin, mineral and nutritional additives. Please refer to the label for the complete composition. Usage and Dosage: Dairy Cattle: 1 just before giving a birth and 1 after birth, 1 in 2 months through lactation period and 1 before insemination month. It can be given to animal in any month if the animal looks weak. 100-120g/ day for a period of 4-5 days, in the mentioned periods. Beef Cattle: In the 3rd or 4th month after the feeding for fatling starts. 70-80g/ day for a period of 4-5 days, in the mentioned periods. Sheeps and Goats: Same as dairy cattle, 100-120g/ day for a period of 4-5 days, in the mentioned periods. http://www.royalilac.com info@royalilac.com
Views: 9 Royal İlaç
Why you have to Eat CUCUMBER Everyday
 
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Why you have to Eat CUCUMBER Everyday Cucumber. Even its name sounds cool, crisp, and refreshing! Not only are cucumbers delicious and nutritious, they are loaded with essential vitamins and minerals, such as: vitamin K and C, some B vitamins, copper, potassium, and manganese, all of which can help revitalize your health! This squash is definitely something you want to incorporate into your diet as much as possible. You won’t regret it. 9 (Of Many) Amazing Benefits Of Cucumbers 1. Brain Protection Cucumbers contain an anti-inflammatory flavonal called fistein that has been shown to play a crucial role in promoting brain health. It is known to improve memory and even protect your nerve cells from declining due to aging, and fisetin has also been found to prevent learning and memory impairments in mice with alzheimer’s disease. (1) 2. Amazing Antioxidant Properties Cucumbers are loaded with antioxidants, including vitamin C and beta-carotene. They also contain antioxidant flavonoids like quercetin, apigenin, luteolin, and kaempferol. (2) Quercetin is an antioxidant that has been shown to prevent histamine release, making it a natural antihistamine. Kaempferol can help fight cancer and lower your risk of heart disease. 3. Reduce Inflammation Cucumbers can literally help “cool” the inflammatory response system in your body. Some studies conducted on animals found that cucumber extract helps to reduce unwanted inflammation partially by inhibiting activity or pro-inflammatory enzymes. (3) 4. Cancer Risk Reduction Cucumbers contain polyphenols called lignans, which can help lower your risk of various cancers such as breast, uterine, ovarian, and prostate. (4) They also contain phytonutrients called cucurbitacins (great name) which also have anti-cancer properties! (5) 5. Digestive Assistant Cucumbers are loaded with fiber and water, two of the most essential elements that are needed for optimal digestive health. Cucumbers may help to raise the stomach pH, which can assist with symptoms of acid reflux. Also, the skin on cucumbers contains insoluble fiber, which can add bulk to your stool, assisting food to move through your digestive tract quickly and thereby promoting healthy elimination. 6. Freshen Your Breath If your breath is a little on the stinky side, you can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help help rid your mouth of odor-causing bacteria. According to Ayurveda, eating cucumbers can also help to release any excess heat in your stomach, which is believed to be a primary cause of bad breath. 7. Stress Management Cucumbers contain an assortment of B vitamins including vitamin B1, B5, and B7. B vitamins are known to help ease anxiety and reduce the damaging effects of stress. 8. Healthy Weight Management Cucumbers are extremely low in calories, but extremely high in nutrients, so they make a filling and healthy snack. When cucumbers are digesting they dissolve into a gel-like texture which helps to slow down digestion, helping you feel full for longer. This is why fiber rich foods are great for weight management. 9. Heart Health Because cucumbers contain potassium, they can assist with lowering blood pressure. Potassium is an electrolyte, and its functions assist with interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function. If these are not enough reasons to start eating more cucumbers, then I guess you must really not like them! Be sure to get organic when possible. You can enjoy slices of cucumber in your water, juice it with other veggies, add it to your salad, and just eat it straight up! Its great in the summer, but can definitely be enjoyed all year round. Enjoy!
Views: 9298 Be Healthy
Which Vitamin Is Also Known As Pantothenic Acid?
 
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The anion is called pantothenate pantothenic acid vitamin b5 overview information. B5 vitamins nutrients home nutri facts. Animals require pantothenic acid to synthesize coenzyme a (coa), as well and metabolize proteins, carbohydrates, fats. Pantothenic acid the world's healthiest foods. Surprising benefits of vitamin b5 (pantothenic acid) linus pauling institute everything you need to know medical news today. Also known as pantothenic acid. Pantothenic acid (vitamin b5, deficiency pantothenic vitamin b5 vitamins in motion. Googleusercontent search. Pantothenic acid is found throughout all branches of life in the form coenzyme a, 24 apr 2017 vitamin b5 also known as pantothenic acid, or pantothenate. It is a component of coenzyme (coa), an essential in vitamin b5, more commonly known as pantothenic acid, water soluble such heartburn and nausea, have also been noted with acid doses (r) b 5 or pantothenate, classified member the secondary alcohols. They are pantothenic acid also plays a role in the production of hormones and cholesterol. University of maryland medical center. All b vitamins help the body convert food (carbohydrates) into fuel (glucose), which vitamin b5, also known as pantothenic acid, is essential to all forms of life (1). Pantothenic acid vitamin b5 uses, side effects, interactions pantothenic wikipedia. Like all b vitamins, it helps the body turn food into pantothenic acid is a vitamin, also known as vitamin b5. Pantothenic acid, also called vitamin b 5 (a vitamin), is a water soluble. There are no known deficiencies of either pantothenic acid or biotin (calcium d pantothenate). Studies have shown that there are plenty of 23 jul 2015 vitamin b5, also called pantothenic acid and pantothenate, is vital to living a healthy life. Pantothenic acid vitamin b5 uses, side effects, interactions pantothenic wikipedia en. Everyone listens to and loves music, but few people know that it actually has pantothenic acid, also called vitamin b5,, is required by dozens of enzymes either produce energy from food or synthesize useful substances for the body 18 feb 2013 acid biotin are types b vitamins. This vitamin is very common in food, so b5 nutritional deficiencies are exceptional and their symptoms general basics. Vitamin b5 pantothenic acid deficiency how to get enough! dr what is vitamin (pantothenic acid)? Live science. Wikipedia wiki pantothenic_acid url? Q webcache. Secondary alcohols are compounds also known as vitamin b5. Pantothenic acid is an essential nutrient. It is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, milk overview. Pantothenic acid is also known as vitamin b5. Animal sources liver, kidneys, heart, fish, chicken, beef, egg. Pantothenic acid (also known historically as vitamin b5) is among the most important of b vitamins for basic processes life while also health benefits b5, pantothenic acid, include alleviation conditions like asthma, hair loss, allergies, stress and
Vegan Podcast | An Essential Vitamin: B12
 
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Granted, this may not be the sexiest topic in the world, but understanding our basic requirements for optimum health is important. Despite what many people believe, vitamin B12 is not animal-derived. Take a listen to find out everything you've always wanted to know about this water-soluble vitamin. This podcast comes from Colleen Patrick-Goudreau's Podcast: Food For Thought. ★★YouTube Subscribe: https://www.youtube.com/c/joyfulvegan ★Visit: http://www.joyfulvegan.com and sign up for the newsletter! ★Shop: http://www.joyfulvegan.com/shop ★Support: http://www.joyfulvegan.com/shop/support ★Facebook: https://www.facebook.com/colleenpatrickgoudreau ★Instagram: http://instagram.com/joyfulvegan ★Twitter: https://twitter.com/JoyfulVegan ★Food for Thought Podcast: http://www.joyfulvegan.com/podcast-radio ★30 Day Vegan Challenge www.30dayveganchallenge.com Help us caption & translate this video! http://amara.org/v/4DM5/
Vitamin B12 Prevents Hair Fall
 
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Vitamin b and hair loss does it help? progressivehealth . , . . . . Vitamin b and hair loss does it help? progressivehealth progressivehealth hair loss vitamin b.Htm a class "_zkb" href " url?q webcache.Googleusercontent search. Here are some more compilation of topics and latest discussions relates to this video, which we found thorough the internet. Hope this information will helpful to get idea in brief about this. Some of the b vitamins known to help reverse hair loss include vitamin b, b, b and b. Similarly, deficiencies in vitamin b, b, b and b cause hair loss which can be stopped with adequate supplementation. In treating hair loss, the b vitamins deliver great results when they are paired with zinc hypothyroidism, my lovely thick hair stopped shedding and once again i watch it and gasp with me, at what vitamin b deficiency can do below information will help you to get some more though about the subject hair loss be a sign of excessive or insufficient b vitamin intake. Niacin, pantothenic acid, pyridoxine, biotin, folic acid and vitamin b, or cobalamins. Notes that inositol is effective at preventing hair loss in animals health experts agree that eating a well balanced diet that contains the essential vitamins can help maintain the health of your hair. Essential vitamins include a, d, e, k, c, and the b complex group thiamine, riboflavin, niacin, pantothenic acid, biotic, vitamin b , vitamin b , and folate hair loss? what specific treatments are there for hair loss in women? specific vitamin and mineral deficiencies like iron or vitamin b be diagnosed by blood tests and treated. Hair loss prevention depends on the underlying cause anyway if you want for more info, you would better continue reading. Taking a b hair loss vitamin can help slow or prevent female hair loss while vitamin b is essential for hair growth, taking it in more than vitamin b helps to encourage the re pigmentation of the hair and also vitamin b, iron and getting on top of menopausal hair loss particularly in regard to iron and vitamin b levels, because as women stop having periods it's you should also get your vitamin d and vitamin b levels checked, these deficiencies can also cause hair loss, says dermatologist dr if they experienced significant hair loss from vitamin b deficiency and the ferritin levels up further the hair loss will stop (fingers crossed) the top listed vitamins and minerals to prevent white hair they become frustrated when they lose their nice black hair by turning them into white. The air vitamin b or niacin helps in proper blood circulation on the scalp. Fishes, meat learn how these vitamins can help slow hair loss fatty acid, iron, vitamin b products have come along that promise to prevent or even reverse hair loss. This is particularly true of vitamin b since, like iron, is essential for often overlooked, b vitamins like vitamin b and biotin (also called vitamin b) are perhaps the most essential ingredients for preventing hair loss in women losing hair due to vitamin b deficiency what can you do to prevent or reverse b deficiency? first off, you pura d'or hair loss prevention premium . According to experts, hair just can't live without vitamin b, which is found in biotin is essential for hair growth and therefore, healthy hair, which is why it is one of the most important nutrients to prevent hair fall is vitamin a. Foods which are necessary to promote hair growth are b or niacin, b or b vitamins have been scientifically pr
Views: 1224 Hairstyles
10 Blackstrap Molasses Benefits That Will Convince You To Get A Jar
 
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An ingredient that can most likely be found in your pantry is blackstrap molasses, which is a thick, dark syrup. It is made when sugar cane plants are processed to make sugar. Even though the refined sugar is largely considered unhealthy, the thick, syrup of molasses holds minerals and nutrients that are absorbed by the plant. These minerals and nutrients include: Iron, Calcium, Magnesium, Potassium, Manganese, Vitamin B6, Copper and Selenium. Molasses also has no fat, cholesterol and barely any sodium. Therefore, it can be consumed by a diabetic person. It is important to consume this product in moderation, so therefore no more than one tablespoon per day. Here are the top 10 health benefits of blackstrap molasses: 1. Prevents Anemia Blackstrap molasses is a great source of iron and therefore can be essential to someone who has iron-deficiency anemia. Since it is a good source of iron, it helps your body to create more red blood cells, which carry oxygen from your lungs to the rest of your body. 2. Reduces Menstrual Problems Blackstrap molasses contains certain minerals, such as Magnesium and Calcium, that can help relieve menstrual cramps. It can also help your body to maintain healthy muscles in your uterus. 3. Cures Constipation and Improves Other Digestive Problems Blackstrap molasses is a natural laxative which can soften your stool. It can help to relieve constipation and make your bowels more regular. This is due to the high Magnesium content in the molasses that helps to relax your muscles and bring water into your stool, which makes it naturally easier to pass. 4. Improves Heart Health Blackstrap molasses can even help to control heart related issues, such as palpitations, high blood pressure, high cholesterol and more. This is because the molasses is high in Potassium, Iron, Calcium and Magnesium. All of these nutrients help to prevent your body from experiencing deficiencies that can cause heart palpitations. 5. Combats Stress A common vitamin that is recommended by health experts to improve your mood and ease the effects of stress is Vitamin B. This vitamin is found in blackstrap molasses and therefore can help your brain and nervous system to function properly. It can also help you to feel relaxed, fight stress and fight fatigue. 6. Prevents Cancer It is also believed that blackstrap molasses can also be used to prevent and treat certain types of cancer. This is because the molasses contains Selenium, which helps your cells to defend themselves against cancerous cells. 7. Increases Stamina and Energy Blackstrap molasses can also help to give you more stamina and energy. Since it is made from sugar, it offers a temporary energy boost when it provides your body with carbohydrates that are converted into energy in your body. 8. Maintains Strong Muscles and Bones Blackstrap molasses also is high in Calcium, which helps your body to strengthen your bones. One tablespoon of the molasses can provide your body with over ten percent of your daily value of Calcium. 9. Improves Sleep Blackstrap molasses can even help to cure insomnia, since it is high in Calcium. Calcium can help your body to produce melatonin, which helps your body to feel tired. The Magnesium in the molasses is also a natural nutrient that helps your body to feel tired. 10. Maintains Hair Health Consuming blackstrap molasses on a daily basis can even improve your hair health, your hair growth and your hair color. Along with consuming blackstrap molasses, you can apply it directly to your hair. Here’s how: Mix 1 tablespoon of blackstrap molasses in 1 cup of lukewarm water. Apply it on your hair and scalp and let it sit for 15 minutes. Shampoo your hair as usual. Repeat 1 or 2 times a week. Now, we are curious. Have you consumed blackstrap molasses for any of these reasons? Do you plan to add blackstrap molasses to your daily regime? Comment below and let us know. If you have tried it, what was your outcome? If you are planning to add it to your diet, let us know what you think. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 267747 Natural Cures
Where do Vegans get B12 | RIch Roll
 
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We hung out with RIch ROll and had a conversation about B12 and the constant questioning vegans and vegetarians get about this illusive vitamin. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR" https://www.youtube.com/watch?v=QvMkd5ZQthQ -~-~~-~~~-~~-~-
Views: 52574 The Happy Pear