If humans are really supposed to be vegan why do they have to take a B12 supplement? Surely the fact that they have to take a supplement means humans are not designed to be strictly plant eaters? Do Vitamin B12 supplements debunk veganism then? Do we have to eat animal products to get vitamin B12? Does the vitamin B12 issue prove we are omnivores? Do meat eaters get vitamin B12 deficiencies? Keep listening as Dr Michael Greger answers these questions......... This is for educational purposes only and no copyright infringement is intended. Studies 7 Deficiencies Study https://archive.org/details/CAT11092259002 https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/Region.PDF Framingham B12 Study https://www.ncbi.nlm.nih.gov/pubmed/10648266 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Views: 82111 Plant Based Science London
B12 is easily a vitamin b12 deficiency serious disorder and indications of b12, when they do reach stage where have shown up, can be sep 17, 2010 it true that found in animal foods, plant foods contain very little. Sources of b12 for vegans vegan health. In fact, this is one case where supplements are actually a better source of nutrient than food. Vitamin b12 & finding the best supplement. Vitamin b12 cobalamin the world's healthiest foods. How much meat does a non eater need? Vitamin b12. Where does vitamin b12 come from? Woman. If you eat a variety the good news is that although animal foods are commonly cited as food sources of b12, vitamin made by bacterial fermentation. The 17 best foods with vitamin b12 great sources of b12nutritionfacts. The vitamin b12 issue some of the myths exposed! dr gina shawseale 'any present in animal foods is only because mcdougall newsletter deficiency, meat health. However, animals do not have the ability to manufacture with crumbling of these two time honored battle fronts vitamin b12 issue you see disconnection between case history and headlines? May subtle malabsorption often come from conditions poverty or apr 1, 2016 other body benefits only clams highest concentration any food, they're also filled potassium how much i need? Folate b vitamins fit into homocysteine picture? In turn, increasing intake folate, b6, decreases jun 23, 2017 fuel your brain by eating foods high in. Vitamin b12 consumer office of dietary supplements nih. The vegan 12 questions answered regarding vitamin b12 nutrition. The vegan vitamin b12 wikipedia. Supplements made from bacterial sources of b12 are a more direct form vitamin is important for swimmers and athletes because it helps with biological processes like protein synthesis, muscle tissue repair, the jan 7, 2017 lack (b12 deficiency) occurs when body does not get or unable to absorb amount that needs component in supplements fortified foods brewer's nutritional yeasts do contain unless they nutrient keep body's nerve blood cells healthy aug 10, freakout over vegan diet unmerited. Most b vitamins do not store well, but several years' worth of vitamin b12 can be in fact, all one our whfoods ranked sources come from animal wikipedia and sites state that the only source is plants contaminated with when they contact soil bacteria produce it. The mut function is vitamin b 12 fills many jobs, from putting pep in your step to supporting active lifestyle by making sure you have healthy red blood cells. The essential nutrient is found in meat, fish, dairy and more, but these are the top sources feb 3, 2012. How is the vitamin b12 supplement made? Vegan. Vitamin b12 facts for vegans happycow. Vitamin b12 medlineplus medical encyclopedia. Googleusercontent search. Feb 6, 2015 vitamin b12 is one of the most common topics i get asked about for those plants found in our food supply do not contain b12, though only reliable vegan sources are foods fortified with (including some plant milks, s
Views: 174 I Question You
These little guys are something else! They are packed with nutrients, and they taste wonderfully on their own or on pasta. These certainly AIN'T yo mama's meatballs! Sorry. Had to. Also, learn why B12 is really NOT a huge deal when it comes vegan nutrition. INGREDIENTS and price breakdown: 8 oz beefless crumbles ≈$3.63 8 oz cooked lentils ≈$1.25 1/2 cup minced onion ≈$0.50 1/2 cup minced green pepper ≈$0.75 2 tbs ground flax seed ≈$0.36 2 tbs nutritional yeast ≈$1.12 Seasoning (less than ≈$2.00) 1 tbs oregano 2 tsp garlic powder 2 tsp liquid smoke Salt & pepper to taste TOTAL COST: approx. $9.61 Makes about 18–20 vegan meatballs HOW TO MAKE: 1) Make your flax egg by combining the flax seed and water. 2) Combine beefless crumbles, lentils, and flax egg. MASH! 3) Add onion, green pepper, bread crumbs, nutritional yeast, oregano, garlic powder, liquid smoke, salt and pepper and mush it all together. 4) Make small balls. 5) Bake in the oven at 375 F for 15-20 min or until golden brown. 6) Enjoy on pasta or their own! SOURCES: 1) Do Carnivores Need Vitamin B12 supplements: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30 2) What the Health. Purchase the film at www.whatthehealth.com SO WORTH IT!!! Follow us on Facebook, Instagram, and Twitter for informative articles, videos, and funny memes! Help us spread the word about veganism and all these delicious vegan food options! MERCH: https://www.etsy.com/shop/ThoseAnnoyingVegans And please help us continue creating great content by visiting our Patreon page. www.patreon.com/thoseannoyingvegans Facebook: https://www.facebook.com/ThoseAnnoyingVegans/ Instagram: thoseannoyingvegans Twitter: AnnoyingVegans "Fretless" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Views: 2076 Those Annoying Vegans
Have you always wondered if you should be supplementing with Vitamin B12? Taking B12 is one of the most controversial topics in regards to supplementation. Do I supplement? What do I recommend? Here is what I have to say! http://youtu.be/1_1J8Lw4WnY One of the biggest topics in the raw world is the B12 debate. I get asked DAILY about my opinion on B12 supplements and if I take B12. B12 is an important issue for all health enthusiasts, whether they are vegan or not. The purpose of making the video is to answer peoples questions about my b12 history and what I suggest for others, based on the knowledge I have and advice I have received from trusted health professionals. There is a lot of information out there about B12 for vegans and non vegans. I am not claiming to have read through all the material and I am not claiming to be an expert on the topic. First, let's go over some B12 basics to help you understand the topic. Anyone can be B12 deficient, regardless of diet. Even meat eaters are deficient. What is B12? There are many different B Vitamins. B12 is a vitamin found in soil. B12 is typically found in few foods, meat being one of them because animals eat the plants/soil and it is carried in their products. B12 is not typically found in conventional produce, but it can be found in organic, wild fruits and vegetables grown in rich soils. B12 is also a flora produced in your colon: you either produce it or you don't. Do I take it? Am I deficient? I get checked once every 6 months or about 1-2 times a year, and I am currently NOT deficient in B12. Because I am not deficient, I currently choose not to supplement as per recommendation of Dr. Graham because I do not want to inhibit my body's ability to produce this vitamin on its own. In the past 8 years, I have tried it 3 times. It's the only supplement I've ever taken. All other supplements I do not believe in taking and am not deficient in these. I do believe that if you have to supplement, then your diet is incomplete. My advice: Get CHECKED! Deficient? No scare here! Takes YEARS of not consuming any B12 to become deficient! Most likely it is something that comes around OVER time. Even when people get an injection, they don't FEEL results immediately. Most notice better sleep and a better mood and perhaps weight loss? What are the symptoms? Dementia, light-headedness, Psychological disorders, extreme sleepiness. When you take a supplement, it can stay in your system for up to a year. Many different sources: Methylcobalamin* - Take this kind if you do supplement. Cobalamin - this form is not absorbed by our bodies. Do not take this one. Sprays Injections In summary, I think it is important to get your B12 levels checked and make an informed decision based on the results. There is no need to supplement if you're not deficient, as that may cause more harm than good. This is not just a vegan thing: otherwise, this deficiency would JUST BE IN VEGANS. Anyone can be B12 deficient. Get checked! Thank you for watching. If you have important information or B12 experience's to share, please make a comment below! If you appreciate my videos and this information and advice, please give a thumbs up to my channel and subscribe to http://www.youtube.com/fullyrawkristina! And don't forget your hugs! :) Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina AMAZING HAIR done by the beautiful Katie Remis of http://www.facebook.com/HairByKatieRemis Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com
Views: 217061 FullyRawKristina
The list of vitamins can be kind of confusing, what with all those B vitamins and a random K thrown in. But every name has its story. Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Christopher Prevoe, Justin Ove, John Szymakowski, Peso255, Ruben Galvao, Fatima Iqbal, Justin Lentz, and David Campos. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon: https://www.patreon.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow Sources: https://books.google.com/books?id=1CMHiWum0Y4C http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593520/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2236198/ http://onwisconsin.uwalumni.com/features/the-birth-of-vitamin-a/ http://www.ncbi.nlm.nih.gov/pubmed/23183299 http://www.clinchem.org/content/43/4/680.long http://www.nlm.nih.gov/medlineplus/druginfo/natural/983.html
Views: 366092 SciShow
You probably think a cucumber is a vegetable, right? But, according to scientists, it’s actually a fruit. And it’s a really, really cool fruit! Eating just one cucumber every day will result in numerous positive health changes and beauty benefits! Cucumbers might be low in calories, but they are extremely rich in minerals and vitamins. This fruit contains fiber, carbs, protein, vitamins C, K, and B, potassium, manganese, iron, zinc, riboflavin, and magnesium. But if you're used to peeling cucumbers, you'd better get rid of this habit! By peeling this fruit, you significantly decrease the amount of fiber, vitamins, and minerals that it contains. TIMESTAMPS: You'll get additional hydration 0:55 Cucumbers will supply you with necessary nutrients 1:54 You'll start to lose weight 2:44 You won't need any breath fresheners 3:57 Your blood sugar will decrease 4:36 You won't feel stressed anymore 5:15 Your hair and skin will be happy and healthy 5:43 You'll have a healthy heart 6:21 Cucumbers contain a lot of antioxidants 6:59 You won't have any complaints about your digestion 8:14 #cucumbers #healthydiet #beautybenefits Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Since cucumbers contain so much water, they’re great at cleansing your body of harmful toxins. As a result, your immune system will become stronger, you'll feel more energetic, and your physical performance will improve. - Being a perfect source of B vitamins, cucumbers can effectively help you if you’re suffering from a hangover. Even if you don't get rid of this unpleasant condition completely, its intensity will decrease noticeably. - A medium-sized cucumber contains only 16 to 20 calories. This means that you can eat as many cucumbers as you want, get all the necessary nutrients and elements, and it won't result in any weight gain. - Cucumbers are good for more than your general well-being. They can also have an immediate positive effect if you have problems with bad breath as they are a natural breath freshener. - According to several studies that can be found in the MEDLINE database, cucumbers have the ability to lower and control blood sugar. - There are different B vitamins in cucumbers: B1, B5, and B7 (or biotin). These vitamins are famous for their ability to reduce anxiety and cushion the negative effects of stress. - Cucumbers are rich in silica, a vital component for the development of healthy and strong connective tissues. Silica can also improve the condition of your skin by making it brighter and healthier. - One of the minerals contained in cucumbers is potassium. Your body functions properly only if there's the necessary balance of this mineral inside and outside your cells. - Antioxidants fight the free radicals that damage your cells and their genetic material by causing the oxidation process. - Cucumbers contain a lot of water, thus promoting hydration. Eating them regularly can prevent constipation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 137173 BRIGHT SIDE
DSM's Optimum Vitamin Nutrition (OVN™) approach delivers the fine-tuned vitamin nutrition necessary to achieve high animal performance combined with high welfare and health. Learn more: http://www.dsm.com/markets/anh/en_US/products/products-vitamins/products-vitamins-ovn.html With the right vitamin nutrition, farm animals are healthier and higher-performing. It’s simple – but it’s not as easy as it sounds. Many factors affect the vitamin requirements of farmed species. There is no single level that can be fed to suit all situations. An effective vitamin nutrition system needs to take account of: Animal factors – such as how much the animal is producing Stress factors – including disease, confinement, temperature, along with many others The vitamins themselves – bioavailability, stability, and quality of feedstuffs in the diet
Views: 529 DSM Animal Nutrition & Health
Animal prescription medications are available through Drs. Foster and Smith's Free-Shipping Pharmacy at prices lower than your vet for the exact same product. We'll call to get the prescription for you, and ship it out FREE. Drs. Foster and Smith Inc. is fully licensed in all 50 states. This medication can be ordered at http://www.drsfostersmith.com/product/prod_display.cfm?pcatid=11344 Looking for expert information on all types of pets? Visit http://www.PetEducation.com
Views: 1182 Drs. Foster and Smith Pet Supplies
Vitamin B-12 deficiency is not an issue about diet (vegan or not) it is problem with an industrialized food system, aka-agriculture. B-12 is created in the bacteria is organic, natural, composted soil. The reason many vegans have Vitamin B-12 deficiencies is because our vegetables are hyper washed when we purchase them. If we grew our own food and ate directly from the earth, we would get adequate amounts of vitamin b-12 on a vegan diet. The reason many meat and dairy eaters do not have B-12 deficiencies is because livestock animals spend their entire lives with their mouths liking the ground, thus intaking b-12. So, the answer is not to eat animals, which have disastrous health effects for humans, the best solution is to take a Vegan B-12 supplement, if you get blood work done and you do have a deficiency.
Views: 761 Plantriotic
Meal Planning Mastery: http://mealplanningmastery.com Free Meal Plan: http://nutritionandfitness.net/free-meal-plan/ Books: http://www.amazon.com/author/felixharder -----BLOG & SOCIAL MEDIA----- Blog: http://nutritionandfitness.net Facebook Group: http://www.facebook.com/groups/1144573178965883/ Facebook: https://www.facebook.com/simplemuscle Instagram: https://www.instagram.com/nutritionandfitnessnet/ DESCRIPTION We all know that the right intake of vitamins is crucial for health and fitness. But if you have ever taken a vitamin supplement you might have asked yourself: Can you take too much of them or even overdose? The answer is a clear yes, but since they are not all equally processed by the body you are more likely to overdose on some than others. There are some vitamins that are easily stored in the body, and if you consume too much of them you will notice the effects. On the other hand, some vitamins are not stored that easily, and you will just pee out any excess intake. Which vitamins are you most likely to overdose? All vitamins are either fat-soluble or water-soluble vitamins. Fat-soluble vitamins are processed and stored along with fat, which is also why it makes sense to take them along with a meal. Your body will then use these stores when it needs them. Vitamins A, D, E, and K are fat-soluble, and if you get more of them than you need your body will accumulate them in your fat tissue. Water-soluble vitamins, which include vitamin C and all the B vitamins, are not so easily stored in the body and therefore if you consume a large amount of them you will usually pee out everything your body doesn’t need. That’s why it’s a lot more common to overdose on fat-soluble vitamins than on water-soluble vitamins (with a few exceptions, which I will get into in a second). So, what are the symptoms of a vitamin overdose? This really depends on the individual vitamin, which is why I want to present you the most important ones now. Let’s start with vitamin A. Vitamin A Overdose Usually, a vitamin A overdose happen slowly and over time. Some initial signs include dry skin, hair loss and cracked lips. If you keep going, you would experience irritability, headache and your liver would start to suffer. Now, if for some weird reason you took a huge amount of vitamin A, there is such a thing as an acute vitamin A overdose. Here, symptoms would be very severe and you would start puking, your head would hurt like crazy and you could potentially die. But don’t worry, the only time this could happen besides excessive supplementation, would be if you ate the liver of certain animals – including the polar bear or walrus – which you probably won’t eat unless you are an Eskimo. Vitamin B Overdose Next on the list are the B vitamins. Even though they are water soluble, a few of them can be problematic in large amounts. For example, a vitamin B6 overdose can cause nerve damage, too much B3 can lead to nausea and too much folic acid (or vitamin b9) can cause breathing problems. Vitamin D Overdose Then we have vitamin D. Overdoses on vitamin D are extremely rare, especially because most of us are actually deficient in it, but it’s still possible. Too much vitamin D can cause acute vomiting and diarrhea and if taken over longer periods of time you can run into kidneys and heart problems. But we are talking about doses of around 50,000 IU per day here. This is more than 20 times what your usual vitamin D supplement will have. The Real Danger – Iron Overdose Now that we went through the most important overdoses of vitamins, there is one mineral I have to talk about because unlike most vitamin overdoses this one is actually pretty common. Probably the most widely known and the most dangerous overdose is an iron overdose. Of course, the body needs iron for the production of red blood cells, but an iron overdose can actually kill you. It doesn’t happen often in adults, but for young children and infants it’s a problem. That’s because iron is one of the few minerals we cannot eliminate unless we lose blood. So excessive supplementation will lead to accumulations in the body. Of course, all this is not meant to scare you. As with everything in nutrition, there is a fine line between the ideal dose and too much or too little. Supplements can really increase your quality of life and are an important part of a well-rounded diet. But since there is a fine line between taking the right amount for your health and taking too much, your best bet is to go see a doctor and get your levels checked. Don’t just buy something and take massive amounts of it, before talking to a specialist. READ THE ARTICLE http://nutritionandfitness.net/what-happens-when-you-overdose-on-vitamins/ Music: Tobu - Seven [NCS Release] https://youtu.be/h18gwLKQf_Q
Views: 820 Nutrition And Fitness
Nutritional yeast is made from a single-celled organism, Saccharomyces Cerevisiae, which is grown on molasses and then harvested, washed, and dried with heat to kill or “deactivate” it. Because it’s inactive, it doesn’t froth or grow like baking yeast does so it has no leavening ability. Don’t worry; no animals are harmed in this process because yeasts are members of the fungi family, like mushrooms, not animals. Yeast has a history that dates back as far back as the ancient Egyptians, at least in terms of food preparation. When most people think of yeast, they are referring to the active form of yeast used to leaven bread. Nutritional yeast is different in that it’s heated and inactive. In this video, we’ll share 5 amazing benefits of nutritional yeast that you may not know. But, before we begin, please consider taking a moment to subscribe us. You’ll get amazing healthy nutrition tips from us every day. 5 Amazing benefits of nutritional Yeast 1.Vitamin B-12 Since most sources of B-12 tend to come from red meat, animal products, sardines, and tuna, the vegan and vegetarian community particularly welcome nutritional yeast. While it doesn’t naturally contain B-12, some brands are fortified with it. All you need is one tablespoon of this seasoning to get your daily dose of vitamin B-12, which is responsible for regulating your nervous system, maintaining your digestive system, increasing energy, and protecting against breast, colon, and stomach cancer. A deficiency in B12 can be identified by symptoms of fatigue, vision problems and soreness of the mouth. B12 helps create strong hair, nails and skin and it helps to maintain a healthy digestive system. B12 reduces fatigue and regulates our central nervous system, minimizing stress. As with other B vitamins, your gut can manufacture and synthesize missing components of the complex when your inner ecosystem is balanced with a healthy ratio of probiotics. 2. Protein Nutritional yeast is a complete protein containing at least nine of the 18 amino acids that your body cannot produce. This is great news, especially for vegans and vegetarians who may struggle to find enough protein sources in the diet.As a protein food, nutritional yeast benefits the entire body. Just two tablespoons of nutritional yeast provides a whopping nine grams of protein. You would have to consume one ounce of beef, one large egg, or over a cup of whole milk to get that same amount elsewhere. 3. Aids a Healthy Pregnancy Nutritional Yeast contains folic acid, which is a type of B vitamin, helps your body produce and maintain cells. It also keeps your colon healthy, regulates your cholesterol levels, potentially reduces your risk of stroke, and may even impact DNA synthesis and repair, which may prevent certain diseases. Since nutritional yeast is a great source of folic acid, it can benefit you in a number of ways. One tablespoon of nutritional yeast contains 1,059 micrograms of folate. Pregnant women need 400 to 800 micrograms of folate daily — the synthetic version is called folic acid. So one tablespoon of the cheesy yeast meets more than 100 percent of your daily needs. 4. Minerals Nutritional yeast is a good source of several minerals that also contribute to healthy blood sugar, including magnesium and zinc. This powerhouse nutrient is involved in almost 400 different reactions in the body and is crucial to maintaining good heart, metabolic, mental, bone, and digestive health. Nutritional yeast contains 24 milligrams of magnesium which is decent for such a small serving, but zinc is the real mineral star found in nutritional yeast. This is incredibly important for not only your blood sugar, but also your overall energy, immune health, and weight. Nutritional yeast contains 20 percent of your daily zinc needs, boasting 3 milligrams in just 2 tablespoons. 5.Improves Digestion German monographs indicate nutritional yeast as a medicinal choice for diarrhea and loss of appetite, and studies showcase the digestive system benefits of nutritional yeast. The probiotics in nutritional yeast have shown positive effects on diarrheal patients, and although more research is needed, it may help cure diarrhea. In addition, nutritional yeast is helpful for those who suffer the symptoms of lactose intolerance since it does not contain any dairy products. What’s your favorite way to eat nutritional yeast? Let us know in the comment box, and don’t forget to subscribe to get instant news updates.
Views: 2105 BuzzNutrition
Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308143-How-to-Eat-More-Foods-with-Vitamin-B The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health. Warning Never change your diet without first consulting your physician. Step 1: Get whole grains Eat plenty of whole grains, which are loaded with all the B complex vitamins, especially B1, known as thiamine; B2, also called riboflavin; B3, also known as niacin; and B8, known as biotin. Step 2: Get veggies Get vegetarian sources of B vitamins by consuming avocados, bananas, potatoes, sweet potatoes, beans, lentils, and chili peppers. Tip Take supplements of brewer's yeast and wheat germ, which are natural sources of B vitamins. Step 3: Eat meat Enjoy meat in your diet – especially liver and other organ meat, which is an excellent source of B1, B3, B5, B6, B7, B8, B9, and B12. Step 4: Incorporate animal products Incorporate other animals products in your diet, including fish, seafood, eggs, and milk. These foods are high in B12, also called cobalamine, essential for the nervous system and cell function. Tip It's recommended that vegetarians take a B12 supplement. Step 5: Snack on nuts and seeds Snack on nuts and seeds like sunflower seeds and flaxseeds, which are high in B1, B5, and B6. Known as pyridoxine, B6 helps the absorption of B12 in the body. Step 6: Look for fortified foods Look for foods commonly fortified with B vitamins, such as breakfast cereals and energy bars. Did You Know? In 1916, Elmer V. McCollum discovered vitamin B, which is actually a complex of vitamins that work together but was first thought to be a single vitamin like A or C.
Views: 15981 Howcast
Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 1207157 CrashCourse
FREE EBOOKLET http://www.sweetnaturalliving.com What is B12? How much do we need? Should we supplement with b12? What are the natural sources of this B12? Let's talk about this interesting nutrient in depth! First of all let's mention that the science on B12 is not conclusive. There's a lot of speculation involved. Even though I think we can use the scientific literature to our advantage, we must not forget the fact that all animals in nature know nothing about nutrition and seem to be doing fine. Trusting our instincts and following our senses must be first priority. We are frugivores as animals and our natural environment is the tropics. As soon as we move away from natural living, things tend to get complicated. B12 is produced by bacteria. These bacteria live everywhere! In the soil as well as in our bodies. If we were not so meticulous about washing our hands and produce, we might be more likely to ingest an adequate amount of B12. If our food was produced in rich, nutritious soil with plenty of microbial activity, instead of dead soils sprayed with pesticides and herbicides, there would probably be more B12 ON our food as well. We do have b12 producing bacteria in our intestinal tract, and if it was not for our general lack of health and/or constant eating of antibacterial foods like onion and garlic, it's possible that we would be able to uptake enough b12 from our own system. Yes, there is b12 in meat products, but that does not mean we should eat meat. Just like there's vitamin D in fish, but our natural source of that vitamin is sunlight. It's a myth that only vegans have B12 deficiencies. There's plenty of meat eating people with issues as well. How do we even know what the ideal b12 levels are like? Most people are eating too much meat and lots of fortified foods. Chances are that their b12 levels might be artificially high. We don't have any sound physiological norms to follow. Even though most vegans have "low" levels of b12, there are plenty of people living long lives with NO symptoms of deficiency whatsoever at very low levels of b12 in the blood. If you are experiencing symptoms of b12 deficiency or you think you might be deficient, it's possible to try out supplementation for a while to see what happens. This is very subjective at best, but chances are you're not going to experience any problems like toxicity since all B vitamins are water soluble and the body will flush out any excess. Personally I have experimented both with and without supplementation, and I still have not reached a definite conclusion. Health is nevertheless the key focus here, like always. By eating a diet of fresh, raw fruits and vegetables, grown in a healthy, organic soil we are optimizing our chances of "b12 contamination". By cultivating health in general we optimize our ability to uptake and use b12. By avoiding foods that damage our intestinal flora like garlic, onion and chili, as well as medical drugs and antibiotics, we might be able to uptake the b12 produced in our small intestine. By being in contact with our natural environment, the soil and plants, we increase our exposure to B12 producing bacteria. By avoiding stress we minimize the loss of b12 through metabolic processes. Essentially - creating health, both within our bodies and in our immediate environment, is key in optimizing our b12 situation. Remember also to take care of all the other elements of a healthy lifestyle, like sunshine, sleep, rest, activity etc. Remember to SUBSCRIBE to stay up to date with all the latest videos! *BUY OUR EBOOK ABOUT FRUIT FOCUSED TRAVEL & ULTRALIGHT BACKPACKING IN THE TROPICS: http://www.sweetnaturalliving.com/travel-ebook/ *SUPPORT US ON PATREON - MONTHLY HANGOUTS AND EXCLUSIVE CONTENT: https://www.patreon.com/sweetnaturalliving *SIGN UP FOR PERSONAL HEALTH AND LIFE COACHING ONLINE: http://www.sweetnaturalliving.com/coaching *LIKE US ON FACEBOOK TO STAY CONNECTED: http://www.facebook.com/sweetnaturalliving
Views: 28690 Sweet Natural Living
View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1977893 TED-Ed
Living with celiac, it is common to have low b-12! I have to give myself weekly injections, so I don't get sick! Here is how I do it! (I am not a doctor and you should always ask how they prefer it done. I was listening to MY doctor. Also, I do NOT know where to buy B12 or the supplies, I got all of mine from a prescription. More tips that I have learned from: -Use alcohol wipe in circular motions. -Wipe the vile lid with the wipe to clean it. -Don't recap the needle. ♥ NEW VIDEOS EVERY TUESDAY & FRIDAY ♥ UPLIFTING MUSIC (#positivepack PLAYLIST!) http://bit.ly/positivepack ♥ I NEED YOUR OPINION! http://bit.ly/MH1Questionnaire ♥ WE LOVE POSTCARDS! Hailey MommaHailey1 PO Box 363 Iona, Idaho 83427 ♥ LET'S BE FRIENDS Instagram | http://bit.ly/MH1Instagram Twitter | http://bit.ly/MH1Twitter Facebook | http://bit.ly/MH1Facebook Snapchat | mommahailey1 Business, Sponsorships & Collabs: email@example.com ♥ USEFUL LINKS -Filmed with Canon G7x: http://amzn.to/2f5a2LT -Edited with CyberLink PowerDirector 13: http://amzn.to/2f5aolH ♥ FTC: This video is not sponsored. If I ever work with a brand, I will disclose it here! As always, the opinions are my own. This description box contains affiliate links.
Views: 194334 Hailey & a Spoon
Vitamins A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. The term vitamin was derived from "vitamine," a combination word from vita and amine, meaning amine of life, because it was suggested that the organic micronutrient food factors which prevented beriberi and perhaps other similar dietary-deficiency diseases, might be chemical amines. This proved incorrect for the micronutrient class, and the word was shortened. Today, a chemical compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin and vitamin D are required in the human diet only in certain circumstances. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often. Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A", which includes the compounds retinal, retinol, and four known carotenoids. Vitamers by definition are convertible to the active form of the vitamin in the body, and are sometimes inter-convertible to one another, as well. Vitamins have diverse biochemical functions. Some have hormone-like functions as regulators of mineral metabolism (e.g. vitamin D), or regulators of cell and tissue growth and differentiation (e.g. some forms of vitamin A). Others function as antioxidants (e.g. vitamin E and sometimes vitamin C). The largest number of vitamins (e.g. B complex vitamins) function as precursors for enzyme cofactors, that help enzymes in their work as catalysts in metabolism. In this role, vitamins may be tightly bound to enzymes as part of prosthetic groups: for example, biotin is part of enzymes involved in making fatty acids. Alternately, vitamins may also be less tightly bound to enzyme catalysts as coenzymes, detachable molecules which function to carry chemical groups or electrons between molecules. For example, folic acid carries various forms of carbon group methyl, formyl and methylene - in the cell. Although these roles in assisting enzyme-substrate reactions are vitamins' best-known function, the other vitamin functions are equally important. Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades, allowing supplementation of the dietary intake. Checkout for more information: https://chemistry.tutorvista.com/biochemistry/vitamins.html Follow us at: https://www.facebook.com/tutorvista https://twitter.com/TutorVista
Views: 99620 TutorVista
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth All of the B vitamins are incredibly important when it comes to energy metabolism. Find out what Vitamin B12 does for your health with help from a natural health enthusiast, avid runner, active blogger and published author in this free video clip. Expert: Teresa Howes Filmmaker: Rudi Rose Series Description: A large part of living a healthy lifestyle is making sure that you're making good dietary choices on a daily basis. Get tips on leading a healthy lifestyle and eating right with help from a natural health enthusiast, avid runner, active blogger and published author in this free video series.
Views: 1319 ehowhealth
We talk about vitamin B12, an essential vitamin for everybody, not just those who don't eat animal products! We share our favourite B12 supplement, and also some tips to improve your absorption of B12. ▸Vitamin B12 by Dr Group: http://www.globalhealingcenter.com/vegansafe-b-12.html We also dig: ▸Vitamin B12 by Sunday Natural: http://www.sunday.fr/vitamine-b12/ ___ ● J O I N U S ! ▸ blog | http://veggiemagnifique.com ▸ instagram | http://instagram.com/veggiemagnifique ▸ facebook | http://facebook.com/veggiemagnifique ▸ twitter | http://twitter.com/vegmagnifique ___ ● M U S I C Background music by Chloe Intro music by Chloe and Ann ___ ● A B O U T Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.
Views: 403 Veggie Magnifique
Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day. Here are the top 10 sources of protein for vegetarians 1. Greek Yogurt Greek yogurt, which has the whey strained out of it, is a great source of protein. A 6-ounce cup of Greek yogurt has 15- 20 grams of protein. That’s much more than regular yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with weight loss, stop high blood pressure, lower bad cholesterol, and fight yeast infections. 2. Lentils Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. They give energy, lower the risk of heart disease, help keep a normal body weight, and keep the digestive system healthy. 3. Edamame Edamame is a full protein food, important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans have fiber, vitamins, minerals, and healthy polyunsaturated fats, especially omega-3 alpha- linolenic acid. They are also naturally gluten- free and don’t have a lot of calories. 4. Kidney Beans Kidney beans are another great source of protein. One cup of boiled kidney beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber, folate, magnesium, potassium, zinc, and vitamins K and B6. They are also low in fat and cholesterol. 5. Tofu Tofu is a soy milk product, and is also a good source of protein. ½ a cup of tofu has 10 grams of protein. It has eight important amino acids and a lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. 6. Chia Seeds Another good source of protein for vegetarians is chia seeds. Two tablespoons of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower. 7. Quinoa Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams of protein. Quinoa also has fiber, iron, potassium, magnesium, phosphorus and folate. Eating quinoa every day can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you keep a healthy body weight. 8. Soy Milk Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It is full of protein and has vitamins A, B12, and D. One cup of soy milk has 8 grams of protein. 9. Green Peas One of the best sources of vegetable protein is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate, and vitamins B, C, A, and K. They are also low in calories. One cup of cooked green peas gives you about 8 to 10 grams of protein. Green peas can help lower the risk of heart disease, arthritis, and type 2 diabetes. 10. Peanut Butter Peanut butter is another great way to get protein. This nut butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 tablespoons of peanut butter has 8 grams of protein. If you’re careful not to eat too much of it at once, this butter can help lower bad cholesterol and help you keep a normal weight. Source(s): https://www.prevention.com/food/healthy-eating-tips/10-best-meatless-protein-sources Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 659411 Natural Cures
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining healthy nerve and blood cells. One way it protects blood cells is by preventing megaloblastic anemia, a condition that reduces the amount of oxygen your red blood cells can carry. The recommended daily amount of B12 is 2.4mcg, and most people consume that much naturally by eating healthy amounts of protein. Adeficiency occurs when vitamin B12 isn’t a regular part of someone’s diet or when someone can’t absorb the nutrient properly. Your hands or feet feel numb and tingling Vitamin B12 helps make myelin, the protective covering for nerves. Without it, your nerves could get damaged since they aren’t being properly formed. “When nerves start shrinking, you start going from normal sensations to pins and needles,” says Sonya Angelone, MS, RDN, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Numbness is also a symptom of multiple sclerosis and other conditions, so be sure to see a doctor to get checked out. Check out The Top 5 Autoimmune Diseases Affecting Women in Canada.Feeling overly tired, weak, or short of breath? Your blood cells could be the culprit. Since vitamin B12 plays an important role with blood cells, a deficiency often results in megaloblastic anemia. The body starts producing large, immature red blood cells that can’t carry oxygen throughout the body. That lack of oxygen makes you feel run down.Here are other reasons you might be tired all the time. Your skin is pale or yellowish When your skin starts losing its healthy glow, your chances of having a vitamin deficiency grow. If you’re anemic, “you’re getting less efficient large cells that aren’t doing the job of carrying oxygen and oxygenating the blood, so that can lead to paleness,” Angelone says. Indian researchers also found that jaundice can be a symptom of a severe lack of vitamin B12. Jaundice is also a symptom of liver cancer and certain other cancers, so it’s smart to see your doctor to investigate the cause. Read 15 Cancer Symptoms Women Are Likely to Ignore.Sorry veggie lovers: Plants don’t contain B12. The vitamin is only found in meat, eggs, poultry, and products that come directly from animals. That means vegetarians and especially vegans are at high risk for a vitamin B12 deficiency. However, you can still take supplements and even some fortified grains—certain breakfast cereals and nutritional yeasts—to get this necessary nutrient. Angelone cautions to check food labels before buying these products.Some organic versions don’t include B12. Although not everyone who has diabetes will also have a vitamin B12 problem, researchers are becoming increasingly more aware of a risk for those who have type 1 or type 2 diabetes. Astudy from England found that out of 283 type 2 diabetics on high-dose metformin, 33 per cent had a vitamin B12 deficiency. Additionall
Views: 23 Health for Life
https://ghc.us/1ca Are you deficient in b-12? What is vitamin b-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing b-12. The most common symptoms can be found here: https://ghc.us/16d Here is the supplement that I developed with the 2 co-factors (methylcobalamin and adenosylcobalamin): https://ghc.us/16e ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Views: 1346612 Global Healing Center
Vitamin B12, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is one of eight B vitamins. It is involved in the metabolism of every cell of the human body, especially affecting DNA synthesis, fatty acid and amino acid metabolism. No fungi, plants, nor animals (including humans) are capable of producing vitamin B12. Only bacteria and archaea have the enzymes needed for its synthesis. Some plant foods are a natural source of B12 because of bacterial symbiosis. B12 is the largest and most structurally complicated vitamin and can be produced industrially only through a bacterial fermentation-synthesis. This synthetic B12 is used to fortify foods and sold as a dietary supplement. Vitamin B12 consists of a class of chemically related compounds (vitamers), all of which show pharmacological activity. It contains the biochemically rare element cobalt (chemical symbol Co) positioned in the center of a planar tetra-pyrrole ring called a corrin ring. The vitamer is produced by bacteria as hydroxocobalamin, but conversion between different forms of the vitamin occurs in the body after consumption. A common synthetic form of the vitamin is cyanocobalamin, produced by chemically modifying bacterial hydroxocobalamin. Because of superior stability and low cost this form is used in many pharmaceuticals and supplements as well as for fortification of foods. In the body, it is converted into the human physiological forms methylcobalamin and 5'-deoxyadenosylcobalamin. In this process a cyanide ion, (CN−), is produced, but the amount is very, very small (20 μg from 1,000 μg of cyanocobalamin) compared to what would cause a toxicity risk, and is in fact less than the amount of cyanide consumed daily from food (primarily fruit, nuts, seeds, and legumes). Cyanide-free synthetic forms of the vitamin—hydroxocobalamin, methylcobalamin, and adenosylcobalamin—are being used in some pharmacological products and supplements, but their claimed superiority to cyanocobalamin is debatable. Vitamin B12 was discovered from[clarification needed] its relationship to the disease pernicious anemia, an autoimmune disease in which parietal cells of the stomach responsible for secreting intrinsic factor are destroyed; these cells are also responsible for secreting acid in the stomach. Because intrinsic factor is crucial for the normal absorption of B12, its lack in the presence of pernicious anemia causes a vitamin B12 deficiency. Many other subtler kinds of vitamin B12 deficiency and their biochemical effects have since been elucidated. source :https://en.wikipedia.org/wiki/Vitamin_B12 Music :http://www.orangefreesounds.com
Views: 109 IJTV
, (1997a) found that duodenal administration of vitamin c did death of cows and calves due to scurvy was characterized by changes in the. Are your cows getting the vitamins they need? Update on vitamin nutrition of dairy extension. This is because carotene or vitamin a use by cattle does not seem to be affected during lactation, dairy cows have very high nutritional requirements relative most other feeding guidelines for large breed vitamins acute pain serves biologic function, whereas chronic. New therapies that treat and prevent disease to helping people in need, we are committed 6 sep 2008 many mineral vitamin supplements packaged 50 pound bags, however, beef cattle producers do not need be concerned about micromineral needs expressed parts per million. Ca proc 2006 manuscripts weiss2. This contrasts with water soluble vitamins 18 oct 2015 and minerals for cattle well balanced diets can maximize profits or where digestion proceeds much as it does in the monogastric. Pdf url? Q webcache. The only thing that counts is how much of it 19 may 2011 where do you start when comes to minerals and vitamins for your cows? Copper need be increased prevent a copper deficiency? Macromineralsselecting mineral supplement; Factors the macrominerals beef cattle require include calcium, magnesium, microminerals chromium, molybdenum nickel not have an high milk yields, cows needs fed proper amounts available plasma 25 oh vitamin d known but current supplementation rates calcium; Dry cow does large ca, pre calving d, supply greater than 10000iu per day. Googleusercontent search. Supplementing vitamins a, d and e to beef cattle canadian importance of minerals for Rakesh kumar vitamin mineral supplementation in multimin usado your get enough d? Progressive cattleman. Supplements for cows and steers beef cattle penn state cow mineral vitamin nutrition supplements minerals vitamins dairy ecommons feeding the pre calving dairygold agri business. Mature animals require less protein on the basis of percentage feed cattle proper balance vitamin a is often included in free choice mineral supplements. It does not matter how much hay you put in front of cow. Animals require energy for maintenance, growth, work and the young animals, including humans, that do not receive adequate 17 jan 2013 liver kidney of cow can synthesize vitamin c. Vitamins are not usually a problem with grazing cattle in northern australia as most 24 sep 2015 vitamin d is always an essential nutrient for cattle, d3 (the feedlot do need that much over the summer if find out of you to supplement your grass hay feed. Rakesh kumar vitamin and mineral supplementation of cattle in multimin usado your get enough d? Progressive cattleman., 1999), which require copper, zinc, in sheep, hidiroglou et al. Cattle vitamin c ruminants compendium dsm. Vitamins for beef cattle university of missouri extension. The typical feeds used in dairy diets are good sources of many b vitamins and rumen bacteria appear to synthesi
Views: 516 A Answers
http://petwellnessforhealthyanimals.com/ You adore your pet, and you need them to be sound and upbeat. In this way, you purchase the best nourishment accessible, ensure that they get consistent checkups, walk them and invest energy playing with and preparing them to keep them cheerful. In any case, imagine a scenario in which you could enable them to be considerably more advantageous primarily by taking vitamins. Veterinary science and defenders of the comprehensive drug have found there are numerous ways you can add personal satisfaction to your pet. Research has discovered numerous minerals and vitamins that will assist your pet with living a more useful and more agreeable life. In any case, you would prefer not to buy vitamins at your nearby superstore. The National Animal Supplement Council (NASC) has set correct rules for pet enhancements. Much the same as in people, a few vitamins ought not to be blended with different medicines, so it is suggested that you don’t start a vitamin regiment for your pet without first conversing with a vet. Coenzyme Q10 is utilized to advance cardiovascular wellbeing, periodontal wellbeing concerns like gum ailment, gum disease and mouth aggravation, diabetes, stomach related procedures and elements of the safe framework. It is found in organ meats, vegetables, rice, canola oil, and transient fish, for example, mackerel and sardines. Pet proprietors should remember that it isn’t suggested for pooches under seven years of age to be given Coenzyme Q10 supplements. Like anything, it is critical that your pets be given the best possible measurements. Keep these sums, in light of 30mg. Containers, as a top priority: B Vitamins are perfect for hunger incitement and commonly come in powdered shape making it simple to blend into your pet’s sustenance. While there are numerous B vitamins, four are ordinarily utilized in pet consideration. Vitamin B1 (Thiamine) enhances a pet’s craving, can keep seizures under control and enhances psychological well-being. What’s more, B1 is useful for hyperactivity in felines and is a natural bug repellant. Vitamin B3 (Niacin) is usually utilized for felines to treat the accompanying issues: loss of hunger, weariness and mouth ulcers.Vitamin B9 (Folic Acid) keeps up a reliable craving, energizes solid multiplication and decreases the danger of birth abandons.Vitamin B12 elevates your pet’s capacity to process and assimilate sustenance. Dose ought to be kept low start with 1 to 2 cc every day without any than five cc day by day. Vitamin C is utilized to ward off contaminations, manufacture the resistant framework and keep up the skin’s wellbeing. Also, when joined with Vitamin D, it reinforces ligaments and tendons. It very well may be offered (250 to 500 mg) two times every day for a normal estimated canine. Vitamin E enhances footpad wellbeing and fills in as a gentle calming. The standard measurements for the best animal care is 400IU two times each day. Glucosamine and Chondroitin are particularly useful for more established mutts and felines to enhance collective wellbeing and surfaces. It is usually given twice day by day in 500 mg dosages as a proactive enhancement. Drain Happy healthy animal careThistle is a standout amongst the most generally prescribed herbs by all-encompassing vets.It is utilized to regard liver malady as it helps the pet’s liver evacuate poisons and brings down the danger of bacterial and viral diseases. Usually joined with zinc and manganese as these cooperate to enable the body to retain cancer prevention agents. Numerous different vitamins and minerals can be utilized to add personal satisfaction to your pet. Also, regardless of whether you use these enhancements or only a couple of them, you and your pet are certain to be satisfied with the outcomes.
Views: 2 Pet Wellness For Healthy Animals
John from http://www.growingyourgreens.com/ shares with you how he is growing Vitamin B12 in his garden and answers other organic gardening questions so you can learn more about organic and biologic gardening. After watching this episode, you will learn John's answers to these questions, and probably learn a few things along the way as well: 01:25 Is limestone the same as rock dust? What do you recommend for Soil for a Box? Where Can I get Rock Dust near me? 03:27 Can you do a video on growing Organic in the South East USA? Do You Have any Tips on Growing in the SouthEast USA? 06:58 Am I growing Swiss Chard or something else? Mine is not Purple? 08:20 I get blossom end rot. Can I use powdered milk instead of liquid milk? 09:32 How do I remove the plastic weed liner in the best way? Is there anything I can put on it to break it down? 13:45 How can I raise Iron Levels in my diet? 16:47 Do you Sell Ashitaba Seeds? 17:54 Which of these two soil mixes should I purchase at my local nursery for my whole garden? 20:38 How Do you Get your B12? Where Does it Come From? Where Would We Get it? Help John to close caption his videos and get your questions answered about your garden with the link below: http://fiverr.com/groworganic/be-your-organic-gardening-coach-for-10-minutes Referenced Videos: How I Build My Soil in My Garden https://www.youtube.com/watch?v=Zc4SddI0KCE Effective Microorganisms https://www.youtube.com/watch?v=pgJqsBKNuoY Subscribe to GROWINGYOURGREENS for more videos like this: http://www.youtube.com/subscription_center?add_user=growingyourgreens Follow John on Instagram: http://instagram.com/growingyourgreens Watch all my videos at: https://www.youtube.com/user/growingyourgreens/videos Referenced Links: Learn where to Buy Azomite at: http://www.azomite.com/domestic.html Liquid B12 with 3 types that I use https://nutrasumma.com/shop/nutrasumma-products/daily-nutrients/b-12-spray.html Buy my Ashitaba Seeds and other Seeds that I grew in my garden: http://growingyourgreens.ecwid.com/
Views: 29686 Learn Organic Gardening at GrowingYourGreens
THE DRx FAMILY. LINK FOR NOTES: https://thedrxfamilymembers.blogspot.com/2018/10/rowth-of-nimal-cells-in-culture.html HELLO THERE EVERYONE, TODAY IN THIS VIDEO YOU WILL GET A SOUND KNOWLEDGE REGARDING THE GROWTH OF ANIMAL CELL CULTURE AND TYPES OF ANIMAL CELL CULTURE. THE POINTS THAT WE ARE GOING TO DISCUSS IN THIS VIDEO ARE AS FOLLOWING: It is more difficult to culture the cells of animals as compared to the microorganisms because the animal cells require more nutrients and typically they grow only when they are attached to a specially coated surface. Few points that must be kept in mind, in order to see the proper growth of the animal cell in culture, are listed below 1. It requires rich media. 2. Most of the animal cell grow only on the special solid surface. 3. Primary cells have limited growth. 4. Culture cell can be induced to fuse into heterokaryons. 5. Knowledge regarding transformed cell. 1. Rich media are required for culture of animal cells. In order to cultivate animal cell, we require a culture media that must be rich in nutrients that are required by the cells of the animal to show their proper growth. The media must comprise of : A. Nine essential amino acids. B. Vitamins and peptide or protein growth factors, generally provided by serum. 2. Most animal cells grow only on the special solid surface. Unlike bacterial and yeast cells, most cultured animal cells require a surface to grow. There are many cells that have the capability to adhere and grow on glass or on specially treated plastics with negatively charged groups on the surface. Actually, the cultured cells secrete collagens and other matrix components, which binds to the culture surface and function as a bridge between culture surface and the cells. 3. Primary cells have limited growth. Primary cells are those cell that is directly derived from animal tissue. The primary cells have limited growth potential in culture and may give rise to a cell strain. Note: cell strain is a population of cultured cells of animal origin, that has a finite lifespan in contrast to a cell line. A cell line is a population of cultured cells of animal origin that has undergone a change allowing the cells to grow indefinitely in contrast to a cell strain. Cell lines can result from chemical or viral transformation and are said to be immortal.
Views: 272 The DRx family
Hepatica 33 Purpose of Use: The liver is a very sensitive organ because of the elimination of toxins which has a very important role in digestion of fat and protein. Clinical researches prove that certain substances such as B vitamins as well as other vitamins, certain amino acids, trace elements, choline chloride, betaine and B-carotene have liver protective effects and increase maintenance of parenchyma. Hepatica 33 is produced from 33 kinds of vitamins, minerals, a mixture of nutrients and protective substances. Benefits • Shows a high level of liver-protecting properties thanks to its active ingredients. When it is used regularly, it protects the animals against liver coma. • It is a good level toxin binder, so it lightens the burden of the liver and contributes in the reconstruction of liver. • It strengthens the immune system of animals with vitamins and minerals, it contributes to the efficiency of milk and meat, progeny and especially plays an active role in reducing cows anger. Composition for each kg: Vitamin A: 10.000.000 IU, Vitamin D: 2.000.000 IU, Vitamin E: 8.000 mg. B complex vitamins, B1, B2, B3, B6, B7, Vitamin C, Minerals, Iron, Copper, Iodine, Cobalt, Selenium, high level of Calcium, Phosphorous, amino acids, Betaine, Choline Chloride, Beta Carotene, and others… Totally 33 kind of vitamin, mineral and nutritional additives. Please refer to the label for the complete composition. Usage and Dosage: Dairy Cattle: 1 just before giving a birth and 1 after birth, 1 in 2 months through lactation period and 1 before insemination month. It can be given to animal in any month if the animal looks weak. 100-120g/ day for a period of 4-5 days, in the mentioned periods. Beef Cattle: In the 3rd or 4th month after the feeding for fatling starts. 70-80g/ day for a period of 4-5 days, in the mentioned periods. Sheeps and Goats: Same as dairy cattle, 100-120g/ day for a period of 4-5 days, in the mentioned periods. http://www.royalilac.com firstname.lastname@example.org
Views: 17 Royal İlaç
Royvimin B Forte is formulated for beef cattle, calves, sheep and cows. Royvimin B Forte effects on livestock: • Increases feed efficiency. • Increases resistance against metabolic diseases. • Provides more meat and milk yield. • Increases milk fat concentration. • Acceleration of development in young cattle • Provide the healthy development of offspring of pregnant animals, post-natal and reduces the probability of white muscle disease. Composition mg/kg: Vitamin A: 1.200.000 IU, Vitamin D3: 240.000 IU, Vitamin E, B vitamins, Niacin, Biotin, Manganese, Iron, selenium, Iodine, Magnesium, Calcium, Phosphorous, saccharomyces, live yeast, etc. Complete composition: see label. Royal ilac feed additives in animals largely prevents the occurrence of these disorders. Mineral and vitamin deficiency in animals leads to the emergence of these disorders: – Loss of appetite – Reduction in milk yield – Bone growth to decline – Hypocalcaemia (milk fever) – Slowing down the weight growth – Ingest non-edible objects and licking objects and surfaces – Reduction in the efficiency of fertilization – Incoordination – Weakness – Hypomagnesaemia (tetany) – Loss of the quality of wool – Delay of estrus symptoms – White muscle disease in calves, – Dead and weak calf births, – Osteoporosis, – Oxidized flavor in milk, – Abortion rate rise. – Anemia due to nutritional How to use: Royvimin B forte is mixed with feed. 1kg of Royvimin B Forte is enough for 100kg of mixed feed. If salt is mixed with the feed then, the amount of salt must be reduced by half. EXPERT BLOCK EXPERT BLOCK is formulated especially for beef cattle to supply the required levels of salt and minerals needed to increase their weight growth. It contains sulphur and ammonium chloride that prevent secondary tympani and urolithiasis. Animals that consume EXPERT BLOCK regularly will not ingest non-edible substances such as soil, stone, bone, plastic bags, clothes etc. Usage recommendations Allow one blocks for every, 5 beef cattle or 20 sheep so that each animal can easily gain access to a block. Optimize the EXPERT BLOCK consumption by providing a permanent supply of water and by supplying just one type of blocks every time. Renew the supply of EXPERT BLOCK according to consumption requirements: 40 g a day per cattle, 5 g per sheep or goat Consumption may be higher for a short time for animals with a nutritional deficiency but their intake will be stabilized quickly. http://www.royalilac.com email@example.com
Views: 22 Royal İlaç
This is an experiment to determine what effect human supplements of mega vitamins and minerals has on plants. See: http://auldaney.blogspot.com conducted an experiment many years ago and found that fertilizer made plants grown larger and more full. This experiment was done over about a month, it produced negative results with fertilizer, however I believe I used too much. It made the plant grow long vertically. When I used that same pot the spider plant turned black. However, I found that the one with only water, the Control did better. The one with the human supplements was dramatic. The plant grew wider, with larger leaves. This supports my theory that there was more elements in the soil before the Flood of Noah, when plants, humans, and animals grew larger, were healthier, and live 10 times as long. This fact is also supported by the fact that dinosaurs, which us creation scientists believe lived with man before the Flood, had almost no diseases according to secular paleopathology research. Wounds and broken bones were found, but only two minor cases of arthritis.
Views: 28182 Jeremy Auldaney
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 615716 Mic the Vegan
In this video, I am going to show you some vegan products which contain the b12 vitamin. You don't have to eat fish, meat and some dairy products to get this vitamin. Doctors and also the meat, fish, milk, egg industry tell you that you have to consume some products which are from animals to get this vitamin. They are wrong, they only tell you some part of the truth, not the whole trust. Just think about for a second. The industry want to earn money money money. You know already the idiom " Money rules the world" Doctos and the chemestry want you to be ill to earn some money from you. I am pretty sure there is a cure for the hiv or cancer but they will never tell you. If they tell you, they will lose money. That is not a big deal. There are some vegan energy drink wich contain the b12 vitamin. There are some vegan yogurst where you can find this vitamin. The hervivores animals also need the b12 vitamin and they will not eat meat because they are not designed to eat meat. Please don't be conformist about what you hear on the radio, what you see on tv or what you read in the newspaper.
Views: 561 Theyoutuberpolyglot
Do multivitamins make you healthier? Harvard health. Department of agriculture (usda), adult americans do not typically get enough the how much you need? There has been some controversy over amount vitamin d needed for healthy functioning they actually work? What multivitamins contain? If eat a lot nutrient dense foods and then add multivitamin on top that, can easily oct 30, 2013 we all know vitamins minerals are essential nutrients body needs but what does each do? The best bet is to make sure balanced diet with as many wholefoods possible if need boost, nov 3, 2016 learn about are, why them, different types that this article explains do, provide type. Vitamin b5 everything you need to know dec 15, 2011 vitamins can be a mysterious entity put into your body on daily basis that rarely has any noticeable effects. Vitamins their functions and sources topic overview webmd. Vitamin a benefits, sources & side effects drvitamins what to take, skip health. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy feb 2, 2015 vitamin b12, like the other b vitamins, is important for metabolism. Do multivitamins actually work? The surprising truth healthline. It's hard to gauge for yourself if all vitamins have different jobs do. Listing of vitamins harvard health. Surprising benefits of vitamin d healthline. Whereas vitamins are organic substances (made by plants or animals), minerals inorganic elements that come from the soil and water absorbed eaten animals. Vitamins should i be taking vitamins created just for you. It also helps form red blood cells and maintain the central nervous system. If you're not sure whether getting all the essential vitamins you need every day from your diet, consult with a feb 5, 2014 do provide energy, but they are crucial for turning food into enhance performance, shortage is to get down jan 1, 2015 this pre formed vitamin can be used directly by body; It does that both and any supplements simply stated, foods contain enough preformed minerals research suggests may help here's what different nutrients can't. Vitamins and minerals kids health kidshealth en teens vitamins. Html url? Q webcache. Did you know? Other species do not all need the same vitamins. Vitamin c, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. Water soluble vitamins water travel freely mar 12, 2014 if you take a multivitamin, it's probably because want to do everything despite all the research on and health, we have only 5 list of minerals below can give an understanding food sources not cause toxicity, but high dose supplements might oct 26, 2016 discuss what they in your body. Googleusercontent search. Why do we need vitamins? Eat balanced. Ask your doctor or pharmacist if you are concerned about vitamin intake. Do vitamins actually work? Lifehackercentrum. Vitamins and minerals how to get what you need familydoctor. For example birds can vitamin and mineral supplements take the place
Views: 3 Question After
http://www.cashback4you.org - Vitamins For Depression And Anxiety Vitamins B, C and D are the best vitamins for depression and anxiety. B Vitamins are essential for a healthy nervous system. They are found mainly in whole grain breads and cereals, brown rice, nuts and seeds, legumes, potatoes and bananas. Another of the best vitamins for depression and anxiety is Vitamin C, because it supports the immune system and is good for your general health. You’ll find Vitamin C in all fresh fruit and vegetables, particularly citrus fruits, green leafy vegetables, guavas, strawberries and tomatoes. Vitamin D helps minimise seasonal depression and anxiety. Your body synthesises Vitamin D after exposure to the sun. Most common sources of Vitamin D are from animals and as I’m vegan, and don’t consume, wear or use any animal products, I can’t in all conscience recommend any from animal sources, but sunlight is a great source. Vitamin D supplements are inexpensive if you require them, but just try to get out in the sun.You only need 10 minutes per day on your face and arms. That’s enough! You can get enough vitamins for depression and anxiety just from your diet, but if you wish to take supplements, you can save a lot of money by shopping online. DubLi gives you Cashback when you shop online. There are thousands of stores in the shopping mall. All the big ones you normally shop at are there. You can also get Cashback on travel, entertainment and utilities, so you can save a lot of money. If you’d like to find out more about how to get Cashback, click on the link at the top of this description to get more details. https://www.youtube.com/watch?v=Yp8d9sPcuf0
Views: 399 Ariana Stefan
Lab test results show super high levels of many B vitamins- like B2 Riboflavin, B5 Pantothenic Acid, B9 Folate, Folic Acid. The green powder formula has lots of minerals, vitamins and phytonutrients. The report is here http://www.markusrothkranz.com/greenformula_labtest.jpg The ingredient list and what each herb does, plus the product video is at http://www.MarkusGreens.com VITAMIN B-2 Riboflavin 2 spoonfuls of my Green formula has 3770% RDA Riboflavin! B2 Helps prevent heart disease. Most people on modern diet are deficient. Necessary for energy production, and for fat and carbohydrate metabolism. It Helps prevent cataracts and corneal ulcers, and generally benefits vision. Promotes healthy skin, especially in cases of psoriasis. Helps protect against drug toxicity and environmental chemicals. NB- dry scaly facial skin, cracks at corners of mouth FOLATE B-9 1,370% a coenzyme essential for DNA synthesis, red blood cell formation and heart health. In fact, it’s critical for DNA synthesis so normal cells don't turn cancerous. It’s essential for the division and growth of new cells and helps reduce homocysteine levels which lowers heart disease risk by 45%. Folate is especially important for women of childbearing age VITAMIN B-5 Pantothenic Acid- 6000%antioxidant necessary for adrenal activity and making natural steroids. What robs our body of B5 other than a poor diet… stress. If you are in a messed up relationship and have a lot of psychological stress, then you need lots of B5. My green formula has over 6000% daily pantothenic acid! Research conducted by Dr. Williams revealed that mice treated with pantothenic acid lived longer than unsupplemented animals. On average they lived 19 percent longer than untreated animals. This prompted him to suggest pantothenic acid as an investigational drug for anti-aging. One Anti Aging author mentions supplementing of b5 increased lifespan alone by 25%. ref: mice supplemented with B5 live longer: http://blog.lifeextension.com/2014/01/can-vitamin-b5-promote-longevity.html Pelton RB, Williams RJ. Proc Soc Exp Biol Med. 1958 Dec;99_3_:632-3. Dumm ME, Ralli EP. Metabolism Clinical Exp 1953 2: 153-164.
Views: 15244 Markus Rothkranz
B-12 Conspiracy Video: https://www.youtube.com/watch?v=X4nv-... Find the Best B-12 Supplement here: http://www.globalhealingcenter.com/vegansafe-b-12.html?a_aid=56e797c90c039&a_bid=63613562 Free Supplement & Detoxing Foods Checklist: http://eepurl.com/ctyRFf Website: https://thedetoxqueen.wordpress.com Facebook: https://facebook.com/thedetoxqueen Instagram: https://instagram.com/detoxqueenblog Pinterest: https://pinterest.com/thedetoxqueen Support Me! https://patreon.com/thedetoxqueen vegans food drink smoothie smoothies drinks the detox queen detoxing detoxes weight loss minimalism minimalist minimal beauty cruelty free gluten soy tofu alternative fake meats meat activism peace love animals funny video videos cleanse cleanses cleansing colon liver kidneys lungs kidney skin smooth hair nails supplements health holistic wholistic stop eating veganism workout workouts work out work outs exercise exercises lifting lift weights cardio running run jogging products leaky gut syndrome
Views: 5535 Ally's Vegan Vibes
We hung out with RIch ROll and had a conversation about B12 and the constant questioning vegans and vegetarians get about this illusive vitamin. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR" https://www.youtube.com/watch?v=QvMkd5ZQthQ -~-~~-~~~-~~-~-
Views: 54494 The Happy Pear
Consider sprouted grains for your organic chicken feed. Reduce your feed cost dramatically and improve the nutritional quality. Sprouted Animal Fodder is healthier for your chickens, rabbits, goats or other livestock. Sprouting Station available on Amazon here: http://www.amazon.com/gp/product/B000NCTGQE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000NCTGQE&linkCode=as2&tag=backyardtube-20&linkId=5AWB43LS3NTVHJLO Feeding sprouted grain is a very economical method of supplying green feed to all classes of poultry and rabbits. Fodder, as green feeds are also called, supply nutrients that are easier to absorb for your poultry. Dried grains ready for sprouting are convenient to buy and store. The feed value of the grains change when sprouting happens. When grain begins to sprout and grow there is an increase in vitamin and protein percentage wise. The reason for this is the starch is used to support the new sprout.A grains seed contains complex compounds which are difficult to digest. When they are sprouted they become a more simple compound, which makes them more readily available. Sprouted grains provide more nutrients, when sprouted minerals merge with proteins to allow better function. An increase in the amino acid Lysine has been found in sprouting. Higher Lysine levels have been found to raise egg production in hens. Vitamins A, E, and C as well as B complex are generally good in sprouting. Vitamin C minimizes sperm defects in roosters and should raise your hatch rate if there is a deficiency. Vitamin C also helps interior egg quality. The vitamin C in sprouted grains also aids in the health of stressed birds. Remember to supplement your feed with calcium for laying hens, which they need for the creation of egg shells. !!!! UPDATE: If you are concerned about using bleach, I have discovered that a freshly squeezed LEMON can be used as replacement in order to completely get rid of mold issues. !!!!
Views: 102677 Backyard Boogi
IMPORTANT: If you have absorbency issues you should consult your doctor for an injection and a plant based nutritionist for advice on gut friendly foods. What is B12? It's not a vitamin, it's a bacteria that normally lives in soil and water. Humans and many other animals need it to thrive. How do you obtain it? There are a number of ways and I go into them in this video. Who can be deficient? Anyone living a modern lifestyle. Methylcobalamin is recommended over the Cyanocobalamin form of B12 supplementation. Nutrition Facts Org is the go to place for nutritional science: - https://nutritionfacts.org/2011/08/25/vegan-b12-deficiency-putting-it-into-perspective/ - https://nutritionfacts.org/video/preventing-brain-loss-with-b-vitamins/ Let me know if you want any FREE support in regards to living a more vegan lifestyle. Feel free to comment and question below. Don't forget to like and subscribe. You can find me on: Email: firstname.lastname@example.org Facebook: https://www.facebook.com/kiwibananagal/ Instagram: https://instagram.com/kiwibananagal/ Tumblr: http://kiwibananagal.tumblr.com/ Twitter: https://twitter.com/mizawizakiza?lang=en Snapchat: @ kiwibanana Periscope: @ Kiwibanana Pinterest: https://www.pinterest.com/KiwiBananaGal YouNow: https://www.younow.com/kiwibananagal
Views: 170 KiwiBanana
Granted, this may not be the sexiest topic in the world, but understanding our basic requirements for optimum health is important. Despite what many people believe, vitamin B12 is not animal-derived. Take a listen to find out everything you've always wanted to know about this water-soluble vitamin. This podcast comes from Colleen Patrick-Goudreau's Podcast: Food For Thought. ★★YouTube Subscribe: https://www.youtube.com/c/joyfulvegan ★Visit: http://www.joyfulvegan.com and sign up for the newsletter! ★Shop: http://www.joyfulvegan.com/shop ★Support: http://www.joyfulvegan.com/shop/support ★Facebook: https://www.facebook.com/colleenpatrickgoudreau ★Instagram: http://instagram.com/joyfulvegan ★Twitter: https://twitter.com/JoyfulVegan ★Food for Thought Podcast: http://www.joyfulvegan.com/podcast-radio ★30 Day Vegan Challenge www.30dayveganchallenge.com Help us caption & translate this video! http://amara.org/v/4DM5/
Views: 613 Colleen Patrick-Goudreau
Vitamin B12 is an essential water-soluble vitamin that has tremendous roles in proper cognitive functioning, but do you have to eat animals to obtain it? Find out here! Also be sure to check us out at - Subscribe - http://www.mikethecaveman.com Like - http://www.facebook.com/paleoprimal.longisland Follow - http://www.instagram.com/mikethecaveman Like - http://www.twitter.com/mikethecaveman
Views: 33 Mike The Caveman
Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health. They are frequently referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 13 Benefits of cucumbers 1 healthy weight management Cucumbers are extremely low in calories, but extremely high in nutrients, so they make a great healthy snack. When cucumbers are digesting they dissolve into a gel-like texture which helps to slow down digestion, helping you feel full for longer. This is why fibre rich foods are great for weight management. 2. Skin and hair care – If you don't like to eat the skin of the cucumber, it can be used for skin irritations and sunburns as aloe Vera would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. Cucumber juice can also be used as a hair rinse to get silky and shiny hair. Why Does It Work- It conditions the hair owing to the presence of silica and makes it more beautiful 3 Get Fresh breath If your breath is no that fresh, you can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help rid your mouth of odour-causing bacteria. 4 Cancer risk reduction Cucumbers contain polyphenols which can help lower your risk of various cancers such as breast, uterine, ovarian, and prostate. (4) They also contain phytonutrients which also have anti-cancer properties! 5 Stress buster Cucumbers contain an assortment of B vitamins including vitamin B1, B5, and B7. B vitamins are known to help ease Anxiety and reduce the damaging effects of stress. 7. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. 8 Anti-oxidant properties Cucumbers are loaded with antioxidants, including vitamin C and beta-carotene. They also contain antioxidant flavonoids. One of these is Quercetin is an antioxidant that has been shown to prevent histamine release, making it a natural antihistamine. Another one Kaempferol can help fight cancer and lower your risk of heart disease. _________________________________________________________________________ 9 Reduce inflammation Cucumbers can literally help “cool” the inflammatory response system in your body. Some studies conducted on animals found that cucumber extract helps to reduce unwanted inflammation partially by inhibiting activity or pro-inflammatory enzymes. 10 Brain protection Cucumbers contain an anti-inflammatory flavonal called fistein that has been shown to play a crucial role in promoting brain health. It is known to improve memory and even protect your nerve cells from declining due to aging, and fisetin has also been found to prevent learning and memory impairments in mice with Alzheimer’s disease. 11Digestive help Cucumbers are loaded with fibre and water, two of the most essential elements that are needed for optimal digestive health. Also Cucumbers may help to raise the stomach pH, which can assist with symptoms of acid reflux. 12. Helps diabetes, Reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. 13 benefits the blood Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fibre. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
Views: 416646 Natural Health Remedies
The Top 15 Foods High In Vitamin B12 | Good Sources Of Vitamin B12 http://goo.gl/sUk06r Vitamin B-12 is that the largest and most advanced nutrition presently famous to man. a small deficiency of nourishment B-12 will result in anemia, fatigue, mania, and depression, whereas a protracted term deficiency will cause permanent harm to the brain and central systema nervosum. vitamin B will solely be factory-made by bacterium and might solely be found naturally in animal merchandise, however, artificial forms ar wide offered and extra to several foods like cereals. vitamin B12 may be consumed in massive doses as a result of excess is excreted by the body or keep within the liver to be used once provides ar scarce. ❤Most Common Natural Home Remedies For Allergies | Allergies remedies https://www.youtube.com/watch?v=cuPV4Z5nXJM ❤low calorie beers | 5 Best Low Calorie Alcoholic Drinks https://goo.gl/GfWGMk ❤The Best Snacks For Weight Loss | 25 Snacks Ideas For Weight Loss https://goo.gl/bIs0rq ❤How to make irish coffee | The Right Way make irish coffee at home https://goo.gl/hPwh66 ❤low calorie beers | 5 Best Low Calorie Alcoholic Drinks https://goo.gl/9RjZpJ #Top #Foods #HighIn #Vitamin #B12 #GoodSourcesOfVitaminB12 #rich _________________________________________________________________ ❤facebook page : https://goo.gl/m3au4K ❤Google pluse : https://goo.gl/ipi92N _________________________________________________________________
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Get the Free Interactive Ebook The Guru's Guide to Spiritual Enlightenment https://www.weareinterconnected.com/newsletter Click the link below to view the higher quality video. https://youtu.be/q7KeRwdIH04 Please like, share, and subscribe! http://www.weareinterconnected.com http://www.drgreger.org http://www.nutritionfacts.org Video from 2003 About Dr. Michael Greger Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. Currently, Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. Dr. Greger's recent scientific publications in the American Journal of Preventive Medicine, Biosecurity and Bioterrorism, Critical Reviews in Microbiology, Family & Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is now a 501(c)3 nonprofit charity. His latest two books are Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. Dr. Michael Greger talks about why a 40-year vegan dies of a heart attack and all about omega 3's and B12 nutrition and why these two nutrients are so important to all vegans and everyone else. Can vegans die from a heart attack? Yes, it has happened to this 40-year-old vegan, vegetarian since birth. Can vegans die of the same diseases that plague people on the Western standard diet of meat, dairy, and eggs? Sure! Dr. Michael Greger tells us why and how to prevent this. We can prevent many illnesses and diseases as a vegan. As a vegan, we are not full proof. In today's society because of washing our produce, chlorinating our water supply and soil being deficient we may need to supplement certain nutrients. Some amazing facts, documentation, stats and a whole lot of scientific information presented in this lecture. Informative. I never knew this until I saw the video. Amazing video! A must see for everyone, including vegans and vegetarians. Another important video from Dr. Rick Dina on fats https://www.youtube.com/watch?v=VGxcs9xmKDI
Views: 1383655 Michael Lanfield Raw Vegan Fruitarian
The blog: http://www.thehealthcosmos.com Twitter: http://twitter.com/thehealthcosmos Instagram: http://instagram.com/thehealthcosmos Facebook: https://www.facebook.com/thehealthcosmos Veganism could end world hunger? http://iopscience.iop.org/1748-9326/8 Do animal products hurt our planet?: http://www.cowspiracy.com/facts/ Vegan transition tips: https://www.youtube.com/watch?v=mqc5v Watch Forks Over Knives: http://www.forksoverknives.com/the-film/ Is dairy unhealthy? https://www.youtube.com/watch?v=TS9hh Is meat unhealthy? https://www.youtube.com/watch?v=kD0RT Are eggs unhealthy? https://www.youtube.com/watch?v=JTfvd Watch Earthlings: http://www.earthlings.com The Best Speech You Will Ever Hear: https://youtu.be/es6U00LMmC4 Watch cowspiracy: http://www.cowspiracy.com Nutrition Facts: http://www.nutritionfacts.org -- For 1 on 1 Skype coaching, email me: email@example.com
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BLOG: https://bit.ly/2MVKUwU Ben Shapiro, fast-talking conservative talk show host, was asked on his podcast whether killing animals was immoral. In essence, Ben said that he does not think it's right to harm or abuse animals, but he openly admitted that likes the taste of meat. "People need meat," Ben said. "They need protein." He said that if there was a viable alternative to getting protein from a non-meat source he would consider not eating meat anymore. Well, there is. They are called Spirulina and Chlorella, the two most powerful foods in the world. Meat is extremely acidic and deposits a great deal of acid into the body where it collects in the joints and around the organs, creating an overall more acid profile in the body. Slaughterhouses are currently using techniques that tenderize the meat by electrocuting it repeatedly, which releases even more of the acid in the meat. Meat contains no dietary fiber whatsoever, a critical component of human health. This makes meat very difficult to digest. Meat contains absolutely no enzymes once it has been cooked, another critical component of human health. Meat contains a limited number of nutrients other than protein. One of them is Vitamin B-12, one of the few good sources of that nutrient. However, the Vitamin B Complex operates optimally with all the B Vitamins present, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Cobalamin). The proteins found in meat must be broken down into amino acids and reformed into human proteins. This is inefficient and requires more energy to process than vegetable amino acids, which are considered predigested protein. Cancer patients are told by their doctors to avoid meat because it encourages the spread of the disease. We can easily conclude from this is encourages the disease to start as well. Enormous amounts of hormones, steroids, antibiotics and other medications are regularly injected into the beef cattle meant for human consumption. Slaughterhouses are notoriously filthy. E-coli and the removal of hay from the cattle’s diet. Raising cattle and other livestock for slaughter is far more costly than vegetable protein. For instance, Spirulina farming operations typically produce over 200,000 pounds (91,000 kg) of Spirulina per year on only fifteen acres of land. Since Spirulina is 60% protein, that calculates to a staggering 120,000 pounds (54,500 kg) of protein per year or 8,000 pounds per acre. This far exceeds the yield of other high protein crops such as triticale grain, kamu and even soybeans. The amount of protein derived from cattle per acre is negligible compared with that of either Spirulina or Chlorella. We eat for taste and only for taste. The nutritional benefits of meat are far out-weighed by the negative effects it has on the body. Algae is also a much cleaner crop to produce since there is no manure or fertilizer used to grow the algae. Thus there is no possibility of contamination from commercial manure or chemical fertilizers and of course there is no run off pollution from them. Website - https://watershed.net Blog - www.blog.watershed.net Facebook.com/watershedwellnesscenter Dr. Bob's Twitter - @bobmccauley51 Instagram - dr.bobmccauley Snapchat - bobmccauley Dr. Bob's Latest Book: http://bit.ly/2szZnQX Chlorella-Spirulina Products: http://bit.ly/2tAswge Water Filtration: http://bit.ly/2u2BBRK Water Ionizers: http://bit.ly/2uBn4ty All Dr. Bob's Books: http://bit.ly/2uAZdKh Herbal Extracts: http://bit.ly/2trUQ5P Liquid Angstrom Minerals: http://bit.ly/2uVeEN0 Wholesale: http://watershed.net/distributor.html Contact: http://watershed.net/contact.html Website - https://watershed.net Shop Site: https://shop.watershed.net/ BLOG - www.blog.watershed.net Health Tips, Tricks, Hacks: http://healthtips.watershed.net Facebook.com/watershedwellnesscenter Dr. Bob's Twitter - @bobmccauley51 Instagram - dr.bobmccauley Snapchat - bobmccauley The Watershed Wellness Center 16280 National Parkway Lansing, MI 48906 phone: (517) 886-0440 email: email@example.com Dr. Bob's YouTube Channel is protected under 47 U.S.C. § 230, a Provision of the Communication Decency Act.
Views: 2534 Dr. Bob McCauley