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TOP 5 FOOD TO LOWER CHOLESTEROL
 
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TOP 5 FOOD TO LOWER CHOLESTEROL 1. Fatty fish. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms. make sure you know which fish are high in mercury. 2. Red Onions Red Onions are the unsung heroes of cardiovascular health. Thanks to their bioactive sulfur-containing compounds, the culinary staple can help lower cholesterol, ward off hardening of the arteries, and help maintain healthy blood pressure levels. According to a study published in the British Journal of Nutrition, onions may lower cholesterol by decreasing your body's synthesis of the compound as well as increasing conversion of cholesterol to bile acids. Onions are easy to throw into just about anything—just make sure to heat them up first. The same study found that heat-treated onions were more effective at lowering cholesterol compared to raw onions. 3. Avocados Avocados are naturally cholesterol free, and contain both monounsaturated and polyunsaturated fats, which are considered healthy fats that your body needs to work at its best. The cholesterol-lowering effects of avocados applies to the bad cholesterol, and they actually work to raise your good cholesterol levels, It’s sort of like putting the brakes on one and hitting the gas on the other for a compounded effect. Specifically it’s the oleic acid that is working its magic with avocados, and you’ll get plenty of potassium and fiber as well. 4. Green Tea Green tea provides an enormous amount of benefits to the body due to all of its antioxidants. It’s been linked to helping prevent and battle back cancer, and can help with any condition caused by excessive inflammation. The catechins it contains are theorized to lessen the amount of cholesterol your body takes in, which helps lessen your overall number. Green tea is healthier than other teas because it is not processed as much and retains more of its nutrients. 5.Strawberries Berries have LDL-lowering properties thanks to their high fiber. But researchers from Italy and Spain believe the anthocyanins in strawberries may also lower bad cholesterol. (Anthocyanins are the pigments that gives the fruit its red color.) When people ate two cups of strawberries a day for 30 days, their LDL levels fell by 13.72 percent, while HDL, or good cholesterol, levels remained unchanged, according to a Journal of Nutritional Biochemistry study. Research is still underway to determine if the anthocyanins do indeed play a role in lowering cholesterol, or if fiber is the factor. Either way, just 1 cup, or about 8 strawberries, will provide the cholesterol-lowering benefits, says Francesca Giampieri, PhD, postdoctoral researcher at Marche Polytechnic University. Disclaimer: The materials and the information contained on naturextreem channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Follow us on facebook! https://www.facebook.com/Naturextreem-1967387093494942/ prostate cancer cancer lung cancer pancreatic cancer cervical cancer liver cancer lung cancer symptoms breast cancer cancer symptoms skin cancer ovarian cancer colon cancer pancreatic cancer symptoms cervical cancer symptoms stage 4 cancer cure for cancer cancer cure what is cancer thyroid cancer symptoms of cervical cancer prostate cancer treatment bladder cancer cancer treatment bone cancer chemotherapy stomach cancer throat cancer lung cancer treatment bowel cancer cancer research diabetes type 2 diabetes diabetic diet diabetes
Views: 1311 nature xtreem
9 Kinds of Fish You Should Never Eat
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Fish is both delicious and healthy, but there are certain fish that will do you more harm than good for your health. Here are 9 types of fish you should never eat or eat very rarely. Some kinds of fish aren’t recommended for kids at all! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3155683 BRIGHT SIDE
9 Kinds of Fish You Shouldn’t Eat and How to Choose a Fresh Fish?
 
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9 Kinds of Fish You Shouldn’t Eat and How to Choose a Fresh Fish? Everyone knows that fish is a nutritious and delicious food and should be a part of our diet. However, not all fish are healthy. Although some are beneficial for our health, others can harm it. Here are 9 popular types of fish you should avoid as far as possible: 1. Imported catfish. As you probably already know, catfish can grow big in size. In order to make them bigger, fish farmers feed them with hormones, especially the catfish that come from Asia. This type of fish is very dangerous and may cause numerous health problems. If you like catfish, make sure it’s caught in wild. 2. Mackerel. Mackerel is full of mercury, a heavy metal that can cause serious diseases if not removed from the body. If you’re set on eating mackerel, make sure it’s the Atlantic variety that contains low levels of the toxin. 3. Tuna. Tuna is the favorite type of fish for millions of people, but it contains huge amount of mercury, especially the blackfin and bluefin variety. Wild tuna is really precious, but it’s expensive and rare as it is nearly extinct. Almost all the tuna on the market, regardless if it’s canned or not, comes from fish farms and is fed with hormones and antibiotics. 4. Tilapia. Tilapia is definitely among the most dangerous fish sold on the market. It is full of harmful fats and is also rich in lard, which can raise your cholesterol levels and make you more sensitive to allergens. 5. Eel. Eels are full of fats and absorb a huge amount of industrial and farm waste. The American eel contains the highest level of intoxication, while the European variety is rich in mercury. 6. Pangasius. Most of the pangasius fish found in our stores comes from the Mekong river in Vietnam. This river is among the most polluted rivers in the world. Pangasius fillets are full of polyphosphates and nitrofurazone. 7. Tilefish. Tilefish contains the highest levels of mercury from any fish and significantly raises the risk of food poisoning when ingested. 8. Sea bass. Like tilefish and tuna, the sea bass contains high level of mercury. It also resembles pangasius, so when you order sea bass fillet, you can get the much cheaper fish. 9. Dollarfish. The dollarfish contains gempylotoxin, a substance that is hard to metabolize and may cause indigestion. Luckily, grilling or frying the fish can reduce the levels of the toxin. How to choose fresh fish? You can easily tell fresh from bad fish from the shiny scales and clear eyes. Just take a piece in your hands and check the tail. If the fish is spoiled, the tail will be lowered. Gray grills and dry fins also indicate that the fish is bad. When buying live fish, you should get them from a tank with clear water and pick the fish close to the bottom. If you’re into fishing, make sure to fish in waters that aren’t contaminated with mercury. Many people love salmon, but aren’t even aware of the quality of salmon fillets served to them. The piece of salmon you ordered should have chunks and white threads. If the meat has bright spots on the skin, the fish has been caught during its spawning season and won’t taste that much good. https://youtu.be/DBstpE4RnJE About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/user/theremedysite Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ For medical disclaimer, please watch till the end of this video.
Views: 189331 HomeYog
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 2005610 Dr Sam Robbins
Lower Your Cholesterol Naturally -- Doctor Willie Ong Health Blog #5
 
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High Cholesterol: Natural Remedies Video by Dr. Willie T. Ong (Internist and Cardiologist) 1. Try a cup of oatmeal a day. 2. Eat more oily fishes, like sardines, salmon and bangus. 3. Eating garlic is good for the heart, too. 4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body. 5. Exercise can lowering your bad cholesterol. WATCH my Video: https://www.youtube.com/watch?v=K7FIYqsVJko
Views: 502077 Dr Willie Ong
Cholesterol recipe | Roasted fish recipe to combat cholesterol
 
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Cholesterol recipe | Roasted fish recipe to combat cholesterol A great nutritional and functional recipe for people with high cholesterol is roasted fish with leafy applesauce. In addition to being an exquisite meal that fits with diets for weight loss, good fish fats also protect the heart from cholesterol. However, to keep cholesterol always under control do not just eat this or other fish recipe sporadically, you need to invest in foods that lower your cholesterol daily, and eating fish 3 times a week can help a lot. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 647 Natural Health
10 Superfoods that Lower Cholesterol
 
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Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower your cholesterol. As far as diet goes, start by eating whole grains, fresh fruits and vegetables, nuts, seeds and legumes. Eat red meat less often and avoid added sugars and overly processed foods. Take a look at our slide show featuring ten foods that can help lower your cholesterol. Just please remember these foods aren’t substitutes for cholesterol-lowering medications, and please speak to your health care provider before making any major dietary changes. 10 Superfoods that Lower Cholesterol Oats Oats contain a soluble fiber called beta-glucan. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. Walnuts Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce cholesterol levels by around 15 percent, and may also improve blood vessel function and reduce inflammation. Walnuts are also an also an excellent source of vitamin E, minerals and B-complex vitamins. Dry Beans Dry beans, such as kidney beans, navy beans, and black beans, are very high in fiber and plant proteins. Research indicates that adding beans to a diet can reduce cholesterol levels, as long as the overall calorie count is not increased. Beans are also high in B-complex vitamins and minerals. Olive Oil Olive oil is probably the best-known source of monounsaturated fatty acids and can reduce cholesterol and inflammation. Olive oil should be included in a heart-healthy diet in place of saturated or trans fats. Use it for cooking or to make dressings for salads and veggies. Almonds Almonds are high in monounsaturated fats, polyunsaturated fats, minerals, B-complex vitamins, and vitamin E. Research shows eating almonds regularly might reduce elevated cholesterol by nearly 20 percent. Soy and Soy Foods The protein in soy appears to have a benefiical impact on high cholesterol. Eating two servings of tofu, soy milk or soy beans could reduce cholestrol levels by as much as five percent. Orange Juice Orange juice is best known as a breakfast drink and source of vitamin C. But it's also high in potassium, magnesium, vitamin A and B-complex vitamins. Avocado Avocado is an excellent source of monounsaturated fatty acids and plant sterols that can help to reduce cholesterol. Salmon or Tuna Fatty ocean fish such as salmon and tuna are high in omega-3 fatty acids and can help reduce cholesterol levels, especially when you eat fish instead of saturated fats from red meats. Lentils Lentils are high in fiber, and research suggests that adding lentils to a diet can reduce cholesterol levels as long as the overall calorie count is not increased. Resources http://www.webmd.com/cholesterol-management/features/break-low-cholesterol-diet-rut http://nutrition.about.com/od/cardiovascular/ss/Super-Foods-that-Lower-Cholesterol.htm http://www.prevention.com/food/food-remedies/10-best-cholesterol-lowering-foods http://www.healthaliciousness.com/articles/foods-which-lower-cholesterol.php http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192 http://heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol http://www.health.com/health/gallery/0,,20307281,00.html http://www.health.com/health/gallery/0,,20552005,00.html http://www.doctoroz.com/slideshow/top-10-foods-lower-cholesterol http://www.sharecare.com/health/high-cholesterol/health-guide/heart-health-improve-cholesterol/foods-to-lower-cholesterol http://www.everydayhealth.com/news/how-follow-low-cholesterol-diet/ http://en.wikipedia.org/wiki/Cholesterol I AM NERD EN on Twitter: https://twitter.com/IamNerdEN I AM NERD EN YouTube Channel: https://www.youtube.com/user/iamnerden I AM NERD EN on Google+: https://plus.google.com/u/0/b/117783883758152374288/+Iamnerd-blogBlogspot/posts?pageId=117783883758152374288 Music Track : Do_it - Joe Bagale - Funky - YouTube Audio Library. Oats Image : https://www.flickr.com/photos/rpavich/16283462916 Walnuts Image : https://www.flickr.com/photos/marfis75/3948993934 Dry Beans Image : https://www.flickr.com/photos/cookbookman/5535057893 Olive Oil Image : https://www.flickr.com/photos/usdagov/6896388410 Almonds Image: https://www.flickr.com/photos/mynameisharsha/3060935008 Soy Foods Image: https://www.flickr.com/photos/vegan-baking/8722678887 Orange Juice Image: https://www.flickr.com/photos/kylemcdonald/3443113230 Avocado Image : https://www.flickr.com/photos/j_silla/3363654727 Salmon Image : https://www.flickr.com/photos/thebusybrain/2910954294 Lentils Image : https://www.flickr.com/photos/maggiejane/3197378063 All Images License : Creative Commons / Commercial Use Allowed.
🥛 NEVER Eat These 5 Foods If You Want To Lower High Cholesterol
 
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Normal-Cholesterol Or you can see the most powerful fruit for lowering cholesterol: https://www.youtube.com/watch?v=TYFY4Vl19Fo ======================================= 🥛 NEVER Eat These 5 Foods If You Want To Lower High Cholesterol ======================================= Heart disease is the #1 killer in the world and has been for decades. Many people think that high cholesterol is the cause - but it’s not. It’s just ONE of many factors. Sadly, doctors immediately try to prescribe you cholesterol lowering statin drugs when there’s no need. High AND low cholesterol are both bad for your health. Cholesterol is needed for hormone production and every single cell in your body needs cholesterol - including brain cells. Unfortunately, many people eat what they think are “healthy foods”, but are actually not good for them and are causing high cholesterol levels. So today I’m going to reveal 5 foods you should avoid, especially if you want to have HEALTHY cholesterol levels: 1 - Baked Foods/Carbs Stay away from baked foods like muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… As well as “packaged” foods such as chips, pretzels, crackers and similar items These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. The combination of fats and sugars in these foods increases cholesterol and plaque buildup even more, in addition to higher triglycerides, inflammation, high blood sugar and blood pressure. ALL of these combined is what causes heart disease. 2 - DAIRY I’m a firm believe that regardless of anything you read, you should stay away from dairy or at least limit it. This is because milk is for babies and cow milk is for baby cows. We are the only animals who continue to consume milk products after the initial “baby” stage. It’s NOT natural. Besides, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! These toxins stress your liver and cause an increase in cholesterol. Remember, 80% of your cholesterol is made IN YOUR LIVER. 3 - Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shellfish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. http://www.mayoclinic.com/health/food-and-nutrition/NU00202 4 - Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated, saturated and omega 6 fats, using unhealthy and toxic proteins. It may be easy and good for your wallet because they’re cheap foods -- but it’s bad for your health and cholesterol levels and you’ll pay a higher price later in life. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jsp#.WCd_XySlGFU 5 - Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages the structure of the fat. However, the egg yolk can actually increase your “good” HDL cholesterol and this is done when you eat the yolk that’s still soft and runny. Raw eggs are great or soft boiled. Make sure it’s organic, pastured, free-range eggs. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 20784 Dr Sam Robbins
8 Foods That Can Cause High Cholesterol
 
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8 Foods That Can Cause High Cholesterol. According to the American Heart Association (AHA), saturated fat and fat transfer can increase cholesterol levels in the blood, leaving you at risk for heart disease. Many foods from animals-such as meat and dairy products that contain fat-containing saturated fats, while the baked products and fast food contains trans fats because the levels of LDL cholesterol ("bad") in particular may be too high for many dietary substances saturated fat, the AHA recommends that saturated fat occupies from 5 to 6% of your calories. Although it is important to limit the amount of cholesterol you get from food, which is a combination of fat and carbohydrates can have the greatest impact to your blood cholesterol levels. According to the AHA, you can make the egg becomes a part of a healthy diet, as long as you don't load the cholesterol from other sources, such as meat containing fat or skin and visible fat milk. However, before you purchase the double cheeseburger, consider this: A McDonald's Big Mac contains 10 grams of saturated fat and a Wendy's Classic Double With Everything has a whopping 20g saturated fat (which is the recommended maximum amount each day). By replacing 1% milk and evaporated milk for whole milk and butter and using reduced-fat cheese, you can reduce the amount of calories and have pasta and cheese with about a third of the fat and saturated fat than formula tradition. Whipped cream beats biscuits and candies such as the most common desserts; but did you know that a cup of single cream has more fat than burgers and almost twice the saturated fat of glazed cake?. Even in the best case (cooked in olive oil after the fat be trimmed), a 4 ounce steak (just a little larger than a card pieces) accounted for a large part of the level of the recommended daily allowance for saturated fat. For example, a chicken leg with the skin still on it has more fat and saturated fat than a hamburger. The fat is the result of the addition of hydrogen to vegetable oil, which are then used in many commercial baking goods or fried foods such as biscuits, cakes, French fries, onions and biscuits.
Views: 376206 Home Remedies 4U
Are Shrimps High In Cholesterol?
 
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How bad is the cholesterol in Shrimps? How often can you eat them and how much? Discover what Dr. Sam Robbins, a leading natural health expert, has to say how shrimps affect on your cholesterol levels. http://drsam.co/yt/Shrimps-CholesLo ********************************* Are Shrimps High In Cholesterol?********************************* A small serving of 4 ounces of shrimps supplies about 220 mg of Cholesterol. For people at high risk of heart disease, that amounts to a full day’s allotment. This doesn’t mean that shrimp can’t be a healthy choice. As with any food, it just means that you should be mindful of how often you are eating shrimps and how much. Shrimps are very low in total fat with almost no saturated fat at all - which is good for the arteries. Another desirable aspect to shrimps fat content is that it’s high in omega-3 fats, which are very important for cardiovascular health. However, the cholesterol in your foods is not really the main cause of a heart attack or stroke. There are many other factors that are far more important-such as your hormone profile, life-style and proper supplementation. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? I've created simple and convenient solution - that can help optimize you cholesterol levels, HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. It's called: CholesLo ™ and contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/Shrimps-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 84723 Dr Sam Robbins
25 Foods For High Cholesterol - Best Foods For High Cholesterol
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 25 foods that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 272224 Foods4Health
Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
 
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Learn the 3 Safest fish to eat! I'll teach you more at http://www.ThomasDeLauer.com We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways - size, species, age and location determine contamination levels. Heavy Metals: Mercury and Lead- Mercury is known to cause many health problems and is especially dangerous for children and women who are or may become pregnant. It can take 12-18 months for mercury to pass through the body, so women who may become pregnant should also work hard to avoid mercury. The nervous system and kidneys are the main targets of mercury. Children exposed to mercury may cause mental development problems, including coordination and learning handicaps. Anyone can experience mercury health effects, including: fatigue, dizziness, numbness or tingling, memory and coordination problems, irritability.If enough mercury is consumed, permanent brain and kidney damage can occur. Large, older, or predatory fish have more time and eat more contaminated foods, allowing heavy metals to bioaccumulate. Industrial Chemicals- PCBs, dioxins, DDT and other chemicals can leach from factories or garbage into our waters. These chemicals are related to cancer risk. Bottom dwelling fish are the most susceptible to these toxins, including the American eel, sea trout and wild striped bass. Radiation- The Fukushima nuclear disaster is one of the most widely discussed radiation events that has an impact on what we eat. Radiation is known to cause cancer, so avoiding foods high in radioactive compounds is important. Researching your fish choices online is the best way to avoid consuming fish that come from an area high in radiation. Choosing Fish for Your Family- The Environmental Defense Fund Seafood Selector is a great benefit when deciding what fish to avoid and what fish to load up on. Given the above concerns while also weighing in health and deliciousness, here is the list of the top three fish: (1) Pacific Sardines (US and Canada): -Low in mercury -Sustainably fished -High in omega-3 fatty acids, vitamins B12, B2, B3, D, selenium, phosphorus, calcium, copper and more -They are inexpensive and easy to find canned. (2) Wild Alaskan Salmon: -Salmon is one of the most delicious fish, rich in healthy fats. -Low in mercury and sustainably fished -Contains bioactive peptides that may support for cartilage, insulin and inflammation. -High in vitamins B12, B3, D, selenium, omega-3 fatty acids, phosphorus, B6 and many others. (3) Muscles: -Low in mercury and one of the most sustainably fished seafood sources out there -High in selenium, omega-3s, B12, iron, magnesium, potassium, phosphorus and many others. Seafood to Avoid: Due to toxins and sustainability, it is best to stay away from these types of seafood. (1) Shark: -Anything this high up on the food chain is going to be a red flag when it comes to toxins.Predators consume other fish and their toxins. The higher up on the food chain, the higher the levels of mercury and toxins in the fish. Adding to the health dangers is the unsustainable fishing practices. Sharks have long gestation periods, taking a long time to mature and have offspring. This makes overfishing or depleting their numbers easy to do. Most shark species are experiencing a large decline due to fishing, being caught as bycatch and for fins in Asia. (2) Tuna: A favorite among many sushi goers is unfortunately very high in mercury and horrible for sustainability. Some tuna is much better for you and the environment than others. If you do consume tuna, US yellowfin is the best option. Canned albacore tuna is high in mercury and should be avoided. Bluefin and imported albacore are the worst tuna options for health and sustainability - do your best to avoid these. Canned light tuna is better for you than canned white tuna when it comes to mercury, with about ⅓ the mercury content of canned white tuna. (3) Farmed Tilapia: Farmed tilapia in the US is often imported from China and Taiwan where the conditions and chemicals used are very troublesome. (4) Swordfish: All swordfish, being large hunters, are high in mercury. They are also fished very unsustainably, with large bycatch of sea turtles, sharks and seabirds. References 1. Mussel nutrition and health benefits http://canadiancove.com/recipes/nutrition_and_health 2. EDF Seafood Selector http://seafood.edf.org/guide/best 3. Salmon http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104 4. Sardines http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147 5. Mercury in Seafood http://seafood.edf.org/mercury-seafood 6. Common questions about contaminants in seafood http://seafood.edf.org/common-questions-about-contaminants-seafood 7. The lingering effects of fukushima on fish http://time.com/4241443/fukushima-disaster-food-safety/
Views: 734832 Thomas DeLauer
Lowering Cholesterol - Mayo Clinic
 
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Dr. Stephen Kopecky, a Mayo Clinic cardiologist, describes ways to lower LDL or "bad" cholesterol, without taking a statin.
Views: 43386 Mayo Clinic
Supplements To Lower Cholesterol Tips
 
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One way to lower cholesterol is with supplements. Choosing a good supplement should know the ingredients in the supplement. Here are some tips before you buy supplements for cholesterol : Fish oil. It can help lower triglyceride levels by 30%, thanks to the omega-3 they have in them such as EPA and DHA. You will need a high dose - 2-4 grams of fish oil EPA and DHA per day. Ask your doctor about a safe and effective way to try. Psyllium. Fiber is a cholesterol-buster large and part of a healthy diet. Fiber also helps to lower triglycerides and total cholesterol, especially for people with diabetes type 2. If you do not, or can not, get enough fiber from foods - such as vegetables, fruits, and grains - psyllium can fill the void. This will whisk away the cholesterol, but like other fibers, can make you need to go to the bathroom more often or cause constipation if you do not also increase your water intake. Soy protein supplements. Soy can lower total cholesterol and LDL a little. Eating soy protein instead of animal protein (such as meat and full fat milk) will also help. Niacin. Vitamin B can raise HDL "good" cholesterol and LDL "bad" cholesterol and triglycerides - but only use them if your doctor advised you to. Red rice yeast. This supplement has the same active ingredient found in cholesterol-lowering statin drugs. However, the FDA has classified as a drug and has banned the sale as a supplement in the United States, saying it needs more regulation because of side effects. Remember, that before deciding to buy and use a supplement, it is better that you consult your doctor, in order to get the best results. We wish you healthy always. Supplements to Lower Cholesterol Cholesterol lowering supplements pills to lower cholesterol cholesterol pills
Views: 2025 meimei
Is There Cholesterol in Fish - Health Shoot
 
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Is There Cholesterol in Fish - Health Shoot Okay, therefore steroid alcohol is dangerous and uptake fish is sweet, right? however wait — don’t some fish contain steroid alcohol? And isn’t some cholesterol smart for you? Let’s attempt to straighten this out. Do fish contain cholesterol? To start, the solution is affirmative — all fish contain some steroid alcohol. however don’t let that scare you. completely different|completely different} styles of food contain different amounts of steroid alcohol, and lots of contain fats that may really assist you manage your steroid alcohol levels. But before we tend to get into that fish have what fats, let’s speak a bit concerning steroid alcohol. Understanding steroid alcohol,,,,,, Cholesterol may be a fatty substance that’s made by your liver and is gift altogether of your cells. It helps you method ergocalciferol, break down foods, and create hormones. There area unit 2 main styles of cholesterol: lipoprotein (LDL), or “bad” steroid alcohol, and HDL (HDL), or “good” steroid alcohol. You don’t need elevated levels of cholesterol as a result of it will accumulate in your blood vessels, block blood flow, and cause blood clots. These issues will cause serious issues like attack or stroke. Subscribe Now: https://www.youtube.com/channel/UCkCBgVIpDKFlmwOY34iaPtw?sub_confirmation=1 1. Your ‘Heart Age’ May Be a Risk Factor for Early Death - Healthy Shoot https://www.youtube.com/watch?v=xohclMZP1N8 2. This Unregulated Dietary Supplement Could Damage Your Heart - Healthy Shoot https://www.youtube.com/watch?v=7kqIUp1lLa4 3. Worried About Pesticide Exposure Here’s What You Need to Know - Healthy Shoot https://www.youtube.com/watch?v=MdOmbuuD4m0 Is There Cholesterol in Fish - Health Shoot DISCLAIMER: The information provided on this channel (Healthy Shoot) and its videos is for education purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. We are not a licensed professional so make sure with your professional consultant in case you need. #HealthyShoot #HealthTips #HealthTipsForYou #HomeRemediesForHealth #HealthHealth #MoreOnHealth By Healthy Shoot
Views: 2 Healthy Shoot
Switching from Beef to Chicken & Fish May Not Lower Cholesterol
 
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The negative impact of red meat on our cholesterol profile may be similar to that of white meat. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Thought chicken was a low fat food? It used to be, but not any more. See: Does Eating Obesity Cause Obesity? (http://nutritionfacts.org/video/does-eating-obesity-cause-obesity/) It may be one of the reasons we may be getting fatter as well: Chicken Big: Poultry and Obesity (http://nutritionfacts.org/video/Chicken-Big-Poultry-and-Obesity). Isn’t protein just protein? How does our body know if it’s coming from a plant or an animal? How could it have different effects on cardiovascular risk? See Protein and Heart Disease (http://nutritionfacts.org/video/protein-and-heart-disease/), another reason why Plant Protein [is] Preferable (http://nutritionfacts.org/video/plant-protein-preferable/). I used that same Coke/Pepsi comparison in my analysis of another body of Beef-funded research: BOLD Indeed: Beef Lowers Cholesterol? (http://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/) More on the role of oxidized cholesterol in Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/) and Arterial Acne (http://nutritionfacts.org/video/arterial-acne/). Lowering cholesterol is as simple as reducing ones intake of three things; and the lower, perhaps, the better: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). What about those news stories on the vindication of saturated fat? See the sneaky science in The Saturated Fat Studies: Buttering Up the Public (http://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and The Saturated Fat Studies: Set Up to Fail (http://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/switching-from-beef-to-chicken-fish-may-not-lower-cholesterol and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 34769 NutritionFacts.org
Cooking tips to lower your cholesterol
 
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Learn easy, delicious ways to give your meals a heart-healthy makeover, with home economist Emily Richards
Views: 23507 Heart and Stroke
Foods That Lower Cholesterol - Salmon
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are the benefits of salmon for lowering cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 1236 Foods4Health
See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Views: 3802569 Natural Ways
Use Fish Oil For Lower Cholesterol Levels
 
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In this video, you'll find out why the paradoxical effect of fish oil on lipoproteins and cholesterol is actually good for your cardiovascular health. Experts have demonstrated that fish oil is one of the best natural supplements for treating the complications of hypercholesterolemia. Learn more here: http://www.progressivehealth.com/fish-oil-may-reduce-triglycerides.htm Subscribe to Progressive Health here… https://www.youtube.com/channel/UCceE79hVWgorfCyyT7rEu1A Heart Pills: https://amzn.to/2NXhEFM Pinterest: https://pinterest.com/progressivehealthcom Email: support@progressivehealth.com
Views: 202 Progressive Health
Best Foods for High Cholesterol | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 174702 HomeVeda Nutrition
How to Reduce Bad Cholesterol
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 624213 Howcast
Fish Oil And Cholesterol - Does Fish Oil Lower Cholesterol?
 
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http://omega3fishoilsupplements.net Many people in today's world experience health condition that affects our heart health and that is having high cholesterol level. Many doctors prescribe drugs that have some huge side effects on your health. But here is some info about how omega 3 fatty acids can lower this high cholesterol problems: Fish Oil And Cholesterol - Does Fish Oil Lower Cholesterol? Have you been wondering about one of the most important benefits that omega 3 fatty acids have on your heart health? Everyone knows that this is one of the most important organ in our body, without this, none would be alive, right? Yet many people do not protect it from various diseases. With bad diet habits and lack of exercise, our arteries gets clogged and cholesterol starts to build up overtime, causing heart attack for hundreds of thousands of people. This can be completely preventable and you will learn how it can be done. Did you know there is a great fish oil and cholesterol connection? But what does this mean and how does it affect your health? The answer is quite simple. But first, it is better to define both words to have a clearer understanding with regards to the connection. Cholesterol is a soft, waxy substance found in all of the body's cells. The body needs it in order to work properly. This is because the body uses cholesterol to hold cells together. The body also uses it to make hormones, vitamin D, and substances that help you digest foods. Cholesterol is found in eggs, dairy products, meat, and poultry. Egg yolks and organ meats (liver, kidney, sweetbread, and brain) are high in cholesterol. Fish generally contains less cholesterol than other meats, but some shellfish are high in cholesterol. Foods of plant origin (vegetables, fruits, grains, cereals, nuts, and seeds) contain no cholesterol. On the other hand, Fish oils can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. The omega 3 fatty acids from these are used for a wide range of conditions. It is most often used for conditions related to the heart and blood system. Some people use the supplements to lower blood pressure or triglyceride levels (fats related to cholesterol). Omega 3's have also been tried for preventing heart disease or stroke. The scientific evidence suggests that quality omega 3 supplements really do lower high triglycerides, and it also seems to help prevent heart disease and stroke when taken in the recommended amounts. These acids have the ability to lower the bad cholesterol which is the low density lipoproteins and increase the good cholesterol which is the high density lipoproteins therefore preventing heart attack and other heart conditions because it helps prevent clogging of the arteries. Heart attack is one of the killer diseases all over the world. Due to lack of exercise, eating in fast foods restaurants and other unhealthy habits, people are prone to heart diseases. In order to avoid this killer sickness, it is important to exercise daily, eat the right kinds of foods and taking omega 3 fatty acids. https://www.youtube.com/watch?v=GItg9_63FJ8 https://www.youtube.com/watch?v=atlnBfWNvsw https://www.youtube.com/watch?v=Y1Jk-47dh4U Fish oil and cholesterol do have a connection after all. It is important to know basic information such as this to prevent diseases that can cause the life of oneself or of a love one. Fish oil and cholesterol can work for your benefits. All you need to do is to learn all about how to choose the best fish oil supplements or to get a full list on the available benefits that you can get, check out various medical or other fish oil dedicated sites on the internet like the http://omega3fishoilsupplements.net. Article Source: http://EzineArticles.com/?expert=Bretislav_Slansky Article Source: http://EzineArticles.com/5343324 For more resources visit: http://omega3fishoilsupplements.net
Views: 3010 Omega3FishOils
21 Ways To LOWER CHOLESTEROL Naturally | Lower Cholesterol Fast & Quickly
 
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21 Ways to lower cholesterol naturally | Lower cholesterol fast & quickly cholesterol is not necessarily a dirty word. There are two types of cholesterol: LDL (low-density lipoproteins) and HDL (high-density lipoproteins). LDL is the bad one, High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, then try these 21 Ways to lower cholestrerol naturally 1 Soya Foods Soya Foods and DrinksBeing naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. 2. Say yes to seafood Fatty fish high in omega-3s, like salmon, tuna, sardines, and mackerel, are loaded with heart-healthy benefits, and can ultimately help lower LDL cholesterol. “Keep it varied, though, work a variety of fatty fish into your diet a few times per week.” 3 exercise Exercise helps lower LDL cholesterol and raise HDL cholesterol. Moderate-to-high intensity aerobic activity and high-rep, low-weight resistance training have both been found to be exceptionally effective in balancing cholesterol levels, but any kind of movement is better than nothing. Basically Find something you like doing and start doing it or do more of it,” 4 An Apple a Day Really May Keep the Doctor Away My grandmother Catherine always loved to say, “an apple a day keeps the doctor away”. It turns out she was probably right. A 2011 study by researchers from Florida State University found that older women who ate apples every day reduced LDL cholesterol levels by 23% within six months and increased HDL cholesterol levels by 4%. The apple eating women also lost an average of 3.3 pounds. 5. Eat more polyunsaturated and monounsaturated fats Both polyunsaturated and monounsaturated fatty acids help lower LDL. Most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. Fatty fish (as described earlier), seeds, nuts, avocados and soybeans are also great sources. 6. Avoid refined sugars and grains Whole grains are another good source of fiber. Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice. Old-fashioned oatmeal is also a good choice, but not the quick-cooking versions, which have had much of the fiber processed out. 7 Make Sure Your Thyroid is Functioning Normally Hypothyroidism (under active thyroid) often correlates with high cholesterol levels. Talk to your health care provider about checking your thyroid. Improving thyroid function may help to naturally reduce cholesterol levels. See How To Heal Thyroid With Foods – Nourish and Detoxify. 8 Enjoy Some Garlic A study published in January 2012 analyzed 26 clinical trials and found that garlic was more effective than a placebo in reducing cholesterol levels, specifically total cholesterol and triglyceride levels. Garlic did not appear to have a significant effect on HDL and LDL. However Garlic is also anti-viral, antibacterial and anti-fungal, and may help lower blood pressure and improve liver function. Fresh garlic packs more punch than cooked. Learn how to grow garlic. 9 go nuts Nuts are packed full of heart-healthy nutrients such as protein, soluble fibres, plant sterols, vitamin E, magnesium, potassium, zinc and copper. Because they are also naturally rich in unsaturated fats and low in saturated fat they can help lower cholesterol as part of a diet low in saturated fats 10 oat and barley - Oats and Barley Super Food Oats BarleyBoth oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. 11 fruits and vegetables Super Foods Fruit & VegtablesAll fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes. 12. Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements. 13 Get More Vitamin C As an antioxidant, vitamin C helps to reduce inflammation. But in 2008 a study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:
Best Food to Control High Cholesterol | Easy Recipes - Homeveda Remedies
 
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High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet RECIPE: 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Put some lemon juice on the fish 18. Serve this hot SUBSCRIBE TO HOMEVEDA: http://www.youtube.com/subscription_c... SUBSCRIBE TO HOMEVEDA NUTRITION: https://www.youtube.com/user/HomeVeda... SUBSCRIBE TO HOMEVEDA SHORTS: https://www.youtube.com/channel/UC6vx... JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda FOLLOW US ON INSTAGRAM: @homeveda These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com
How Much Fish Oil Per Day To Lower Cholesterol
 
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There's great enthusiasm over the healthful influence of omega 3's and consequently a large number of persons ingest omega 3 supplements. Disappointingly perhaps the majority of persons do not understand the best dose of omega 3's they need to be ingesting. Because of this they are not receiving many of the health advantages that the omega 3's in fish oil capsules can give. An optimal sustaining dose of omega 3's is 1500 mg of EPA + DHA daily. Most fish oil consumers get only a fraction of an optimal dose because they only take what is recommended on the bottles label. With food grade fish oil capsules you want to take anywhere from 5-10 capsules of fish oil daily to achieve the ideal quantity. Pharmaceutical grade fish oil capsules like that from Doctor's Holistic Rx contain a much higher concentration of omega 3's. You need to take just two softgels of pharmaceutical grade fish oil daily to get the ideal quantity of omega 3's. https://www.youtube.com/watch?v=Td4s4YI0cAM http://www.youtube.com/watch?v=A6KXLwdkb10
Views: 4039 Fish Oil Dosage
7 Foods You Should Start Eating to Lower Bad Cholesterol
 
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7 Foods You Should Start Eating to Lower Bad Cholesterol. Foods to Lower Bad (LDL) Cholesterol. How to Lower Cholesterol Naturally. Here are 7 foods that can lower cholesterol and improve other risk factors for heart disease: 1. Fatty Fish. 2. Avocados. 3. Nuts. 4. Oatmeal. 5. Garlic. 6. Dark Chocolate. 7. Turmeric. Fatty fish, such as salmon and mackerel, are excellent sources of omega-3 fatty acids. Omega-3s are linked to improved heart health via increasing HDL cholesterol. Avocados are rich source of monounsaturated fats and fiber — two nutrients that help lower LDL and raise healthy HDL cholesterol. Nuts, such as walnuts, pistachios and pecans, have been shown to lower both total cholesterol and "bad" LDL cholesterol. Oatmeal is one of the best you can have to lower cholesterol levels. Many studies have strongly linked garlic to lowering blood pressure in individuals with high blood pressure. Dark chocolate contain powerful antioxidant compounds called flavonoids, which help lower cholesterol. This powerful spice packs quite a health-boosting punch and when it comes to cholesterol , it is important to have more turmeric in your daily diet. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Views: 714 Remedies For You
15 Foods That Lower Your High Cholesterol Levels | How to Lower LDL Cholesterol Without Drugs?
 
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http://HomeRemediesTV.com/Best-Supplements How to Lower LDL Cholesterol Without Drugs? Eat these 15 Foods Will Lower Your High Cholesterol Levels. The key to lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as modifying your diet. Increasing your fiber and reducing saturated fats like red meat, cheese, and ice cream (hear us out) are two of the most effective ways to reduce your risk of heart disease. Add these 15 foods that lower cholesterol to your diet, and start to see your levels drop. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How to lower your cholesterol? Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein. How quickly can you reduce your cholesterol levels? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. How can I lower my cholesterol naturally? 6 Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. What foods to eat to lower cholesterol? And some contain plant sterols and stanols, which block the body from absorbing cholesterol. Oats. ... Barley and other whole grains. ... Beans. ... Eggplant and okra. ... Nuts. ... Vegetable oils. ... Apples, grapes, strawberries, citrus fruits. ... Foods fortified with sterols and stanols. Can exercise reduce cholesterol? Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise a day. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. Is red wine good for lowering cholesterol? Alcohol can raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can you cure cholesterol? In addition to lifestyle changes, your doctor may prescribe medicines to help lower your cholesterol. Even with medicines, you should continue the TLC program. Medicines can help control high blood cholesterol, but they don't cure it. ... Statins work well at lowering LDL cholesterol. What essential oils are good for lowering cholesterol? 5 Foods (Not Essential Oils) To Reduce High Cholesterol Naturally Blueberries. Blueberries are known to help keep arteries clear reducing the LDL levels in the blood that cause blockage of arteries. Coconut. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook low cholesterol diet,cholesterol,cholesterol diet,how to lower cholesterol,How to Lower LDL Cholesterol,ldl cholesterol,hdl,How to Lower Bad Cholesterol,high cholesterol foods,lipoprotein,ldl,lower cholesterol,cholesterol lowering foods,foods that lower cholesterol,foods to lower cholesterol,low cholesterol foods,cholesterol levels,cholesterol lowering diet,how to reduce cholesterol,diet to lower cholesterol,high cholesterol,health,home remedies,reduce cholesterol
Views: 1133 Healthy Eating Tips
HOW TO LOWER CHOLESTEROL NATURALLY
 
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HOW TO LOWER CHOLESTEROL NATURALLY. Learn how to naturally lower ldl cholesterol fast. how to lower your cholesterol naturally. How to lower your cholesterol naturally home remedies. More Videos; https://goo.gl/Vx2GhN Watch in this video 1. How to Lower Bad Cholesterol naturally Without Drugs. 2. 4 Steps to Naturally Lower Cholesterol. When you go to your physician and diagnose that you have high cholesterol levels and high blood pressure. Unfortunately the first typical recommendation that you are given is a prescription medication. There are various natural ways to promote your cardiovascular health lower cholesterol naturally that also benefit your entire body with no side effects! Here are some of the most efficient and simple ways to lower your LDL Cholesterol and improve your cardiovascular and overall health naturally: • Exercise: Exercise is one of the few accesses to not only lower your bad (LDL) cholesterol, but it can also increase your good HDL cholesterol naturally. • Increase vegetables: Increasing vegetables in your food will greatly increase your fiber consumption. Fiber lowers cholesterol naturally and allows it to move out of your body through bowel movements. • Psyllium husk powder: Psyllium husk powder is great sourcing of lower your LDL cholesterol naturally. Its powder is another big source of fiber and can use in addition to eating extra vegetables. You can get it from health food market. Also, when taken before meals, it can help you feel full before, and therefore eat less and lose weight. Look for real psyllium husk powder, or even simply pure, ground flax seeds are a great source of fiber as well. But go slow. Just start with one teaspoon a day for a week. Then increase to two teaspoons per day during week two, and then three per week, for a total of 3 teaspoons per day (which is the same as a tablespoon). If fiber increases too fast, it can cause constipation. So it is also good to drink of water with it. • Garlic: Number of studies have claimed that its regular eating heart health, as it helps in reduce the LDL cholesterol while raising the HDL cholesterol levels naturally, and lowering high blood pressure by 7-8 %. Eat regularly and find a supplement containing 4000 mcg allicin (the active ingredient in garlic) per day. • Green tea: It has been shown that at least one cup per day lowers bad cholesterol. • Turmeric – Spice, use a lot! It has been shown to lowering LDL Cholesterol naturally and is also an excellent natural, anti-inflammatory. You can also buy fresh turmeric root and cook it or use it in smoothies. (But be alert because the bright orange color will stain.) • CoQ10 Supplement: This is a key nutrient for the optimal functioning of your heart. It decreased when taking bad cholesterol-lowering drugs (statins), but it is also often low in many people, even if you do not take a statin. • Fish oil: The omega-3 fatty acids find in fish oil has natural anti-inflammatory effects, which benefits your cardiovascular system and lower your LDL cholesterol. Also, the cell wall of every cell in the body is made of fat and when this wall contains a high amount concentration of omega-3 fats, the cell functions better overall. Eating fish oil can increase the health of every cell in your body. (Make sure it is a high-quality label because cheap fish oil can be toxic.) • Antioxidants: I suggest making a habit of having frozen blueberries in your freezer all year round and eating daily. You can also take a supplement rich in antioxidants like resveratrol or a superfood, green powder. This list includes very useful ways to lower your cholesterol naturally, as well as make your heart and body better and healthy. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ ► Facebook: https://goo.gl/17sh5B ► Twitter: https://goo.gl/99u2hD ► Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Views: 745 Natural Health Care
Can Fish Oil Lower Cholesterol, What Are The Benefits Of Fish Oil Capsules?
 
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http://www.krilloilorfishoil.com - Can Fish Oil Lower Cholesterol, What Are The Benefits Of Fish Oil Capsules? Krill oil is oil from a tiny, shrimp-like animal. Baleen whales, mantas, and whale sharks eat primarily krill. In Norwegian, the word "krill" means "whale food." People extract the oil from krill, place it in capsules, and use it for medicine. Some brand name krill oil products indicate that they use Antarctic krill. This usually refers to the species of krill called Euphausia superba. Krill oil is used for heart disease, high levels of certain blood fats (triglycerides), high cholesterol, high blood pressure, stroke, cancer, osteoarthritis, depression, premenstrual syndrome (PMS), and painful menstrual periods Krill oil contains fatty acids similar to fish oil. These fats are thought to be beneficial fats that decrease swelling, lower cholesterol, and make blood platelets less sticky. When blood platelets are less sticky they are less likely to form clots Looking for a natural remedy for your heart problems? We advise you to visit us at http://www.krilloilorfishoil.com before you buy any heart health supplements!
Views: 1444 John Carry
↑ How To Lower Cholesterol Naturally For Women
 
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►http://drsam.co/yt/TryMySolution =============================== How To Lower Cholesterol Naturally For Women =============================== In the “old” days, men usually had higher cholesterol levels than women. “Heart Disease” was more associated with men, than women. But these days because of similar life-styles, eating habits and environmental toxins, both sexes have similar rates of high cholesterol and heart disease. Sadly, the rate of heart disease for women has almost DOUBLED in the past 20 years! In fact, BOTH my parents were diagnosed with “high cholesterol” about 15 years ago – so I’m very familiar with this topic. But today I’m going to focus more on what WOMEN can do to lower their cholesterol levels naturally, and help prevent a heart attack, stroke and heart disease all together. The CAUSES Of High Cholesterol Diet and exercise are always major factors to your over-all health. But ultimately – genetics, aging and the change in your hormones is the PRIMARY cause of cholesterol problems. In women, as you age the following changes happen hormonally: Estrogen and progesterone lowers. Testosterone-to-estrogen RATIO increases. Thyroid decreases. Stress hormones increase. Growth hormones decrease. Liver function is impaired. All of these changes cause an increase in “bad” LDL and decrease in “good” HDL levels… In addition to a host of other lipid problems and imbalances. The “Hormone” Solution So what we want to do is improve your hormones naturally … by giving your body the specific nutrients it lacks and needs, so you can decrease your cholesterol from within. And as an added bonus, also look and feel younger! Remember, hormones control everything. This is why teenagers eat junk and don’t have cholesterol problems… it’s because their healthy hormonal levels, naturally “fix” everything from within. The 4 Healthiest, Fastest, Easiest & Safest Ways Of Lowering Your Cholesterol Naturally… 1. DIET Of course you know your diet is very important, so let me give a quick overview and summary. Carbohydrates – Eliminate or at least limit all man-made carbohydrates – such as cakes, crackers, breads, chips, etc. Anything that comes in a “box”, isn’t good for you. Stick to natural carbohydrates such as vegetables, fruits, legumes, sweet potatoes and a small amount of steel-cut oatmeal. Proteins – Americans eat way too much animal protein. Reduce the protein and limit it to vegetable sources, grass fed bison and wild-caught fish such as salmon. Fats – They are very important for proper hormone function. The best are RAW almonds, walnuts, avocados, fish oil and extra virgin coconut oil. Fiber – Eat lots of fiber, about 10-25 grams daily. The best sources would be from vegetables, legumes, fruits with skin, and nuts (walnuts are best). 2. EXERCISE Walking is a great start… Lifting weights has many hormonal benefits. Swimming, playing sports, etc. are all very helpful. 3. STRESS MANAGEMENT 4. NATURAL HERBS & VITAMINS [important!] https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 23676 Dr Sam Robbins
How to Cleanse Your Arteries From Bad Cholesterol Quickly | HealthTips24HD
 
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Top 10 Foods to Cleanse Arteries From Bad Cholesterol Quickly | #HealthTips24HD _/LINKS\__ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Top 10 Foods to #CleanseArteries From #BadCholesterol Quickly A healthy heart related to a healthy lifestyle. It is necessary to understand the importance of the cardiovascular system. High blood pressure, stroke, diabetes are some of the end results of this. If your arteries get clogged, it can lead to permanent health issues. Here is a list of top 10 foods which can help cleanse your arteries quickly. 1. Olive Oil Olive oil contains monounsaturated and polyunsaturated fats, these are the good fats and needed to cut bad fats. Both of them are great for lowering cholesterol and blood pressure levels. 2. Apples A study by Ohio State University suggests that eating an apple a day can help reduce the hardening of arteries by 40% because apples contain fiber that helps slow down the clogging of arteries. 3. Turmeric Turmeric reduces inflammation that causes hardening of the arteries. This condition is called atherosclerosis and is very dangerous. Therefore, turmeric helps in lowering inflammation in the arteries. This inflammation may cause by many factors like unhealthy food habits. 4. Chia Seeds Chia seeds are packed with fiber and alpha-linolenic acids. It helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). These are essential if you wish to cleanse your arteries. 3. Pomegranate Another popular fruit for cleansing our arteries, pomegranate is extremely useful for clearing the blockages in the arteries. It contains phytochemicals, the antioxidants in pomegranate stimulates the production of nitric oxide which helps in blood flow and keeps the arteries open. 5. Green tea It also rich in antioxidants and extremely useful if you wish to take care of your heart. Green tea is very helpful in decreasing the bad cholesterol from your body and get it to a healthier level. Sipping two cups of green tea every day will be beneficial to cleanse your arteries. 6. Almonds These nuts are packed with vitamin E and fiber, both of them help in healthy cardio activity and cleanse your arteries by lowering the cholesterol. Therefore, eating almonds also helps in reducing blood pressure. 7. Coffee Coffee contains caffeine, which helps improve your heart health. However, it is better to consume coffee in moderation. Drinking 2 to 4 cups of coffee every day is ideally advised. 8. Fatty Fish Fatty fish like Salmon which is high in omega-3 helps to cut the bad fat in the body by increasing good fat and stimulates the process so that our arteries do not get blocked due to unhealthy foods. It is very necessary to consume good fats like omega-3. 9. Watermelon Watermelons contain essential amino acids that help lower blood pressure levels in the body. Sometimes, due to the unhealthy lifestyle, the blood vessels tend to narrow down. Watermelon helps in widening these blood vessels. 10. Cinnamon Drinking Cinnamon tea every day can help you keep heart diseases away because cinnamon eradicates the blockages issue in the arteries. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 4428 HealthTips 24HD
How Can Eating Fat LOWER Your Cholesterol?
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis In this video Dr. Berg goes over how eating fat will lower your cholesterol. These The fats listed below have not been proven to harm your heart or affect your cholesterol: - Avocado - Nuts - Grass-fed Meat, Dairy and Butter - Wild-caught fish - Cod liver oil The spike in cholesterol is caused by the high amount of carbs. The keto plan that is recommended is has a higher-fat, low-carb diet. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 31803 Dr. Eric Berg DC
MY TOP 3 SUPPLEMENTS for LOWERING CHOLESTEROL!
 
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I did it! In just 4 weeks I lowered my cholesterol reading from a high 6.7 to 5.5.In this short video I share my TOP 3 SUPPLEMENTS for reducing high cholesterol as well as all the other 'stuff' I've been taking and including a few skin care products to! Friends and clients are coming forward to say that they've had much higher readings. I say - look at the emotional reasons that stop you from loving yourself enough to TAKE ACTION NOW! Let's do this together. Nearly 5 weeks ago I was rushed to A&E 4 weeks ago with a suspected heart attack. It was a beautiful wake up call and I share the start of a new journey to greater health than ever before! My results proved that I had high cholesterol ( which I wouldn't have had confirmed had it not been for the false alarm with my chest pain. This is exactly what I did to lower my cholesterol in 4 weeks.   1/ I joined a gym and (being an ex personal trainer) I gave myself some personal training! YOU don't need a trainer however.... just ..... ​​2/ ....A determination to HEAL NATURALLY!! 3/ I cut out ALL sugar. 4/I cut out ALL processed food which for me was cakes and croissants! ​​     5/ I started to move my body every two hours. As someone who has always led a very active life, I was spending more time at my computer than ever. I knew it wasn't natural and this scare gave me the push i needed.  5/ I took these three recommended supplements. Pantothenic Acid The health benefits of Vitamin B5 (Pantothenic Acid), include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders, and heart problems. Reduces Constipation. ... Improves Gut Health by Acting Like a Prebiotic. ... Helps Curb Appetite. Inulin Powder  Boosts Heart Health and Lowers Metabolic Syndrome Risk Factors. ... Can Replace Sugar and Flour in Recipes. ... Increases Calcium Absorption. Niacin (Vit B3) It’s one of the best nutrients for raising HDL cholesterol. It also does an excellent job of lowering the small, dense LDL cholesterol particles that can clog your arteries. In research it was found that vitamin B3 benefits included reducing LDL cholesterol by 10 percent to 25 percent. Niacin was also shown to reduce triglycerides, which is the fat in the bloodstream linked to arterial disease, by 20 percent to 50 percent. Niacin is the only nutrient that decreases dangerous Lp(a) cholesterol particles. Fish oil can help neutralize the pro-clotting influence of Lp(a), but doesn't reduce it. Please note that niacin can cause flushing , which is safe, and  should not be taken long term! For further info please click here. ​​   6/ I believed in myself! Yes- i actually felt an excitement in knowing that i was giving myself some real self love. I believed that I could achieve my target- and nothing was going to stop me! ​​   7/ I surrendered fully! Into the knowledge that i was doing everything that I could and that the outcome was now in the hands of something bigger than me alone. See the blog at Riseshakti.com and also fitfromwithin.co.uk
Views: 3539 Shakti Kali Kaloczi
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3667729 BRIGHT SIDE
Does Seafood Cause High LDL Bad Cholesterol? Myth or Fact?
 
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Myth or Fact? Does Seafood Cause High LDL Bad Cholesterol? By eating foods with too much Saturated Fat can raise blood cholesterol & can effects the health of your body. Let’s see how much effect seafood can do to your cholesterol. The Misconceptions by Many. Size & Amount of Cholesterol You Need To Know. But if you eat too much seafood containing cholesterol, then just control other cholesterol foods to prevent from exceeding the recommended 300 mg per day. Also caution with seafood high in the food chain such as shark and swordfish that may have high mercury levels. https://commons.wikimedia.org/wiki/File:Pink_salmon_FWS.jpg https://www.flickr.com/photos/moneyblognewz/5264722352 https://www.flickr.com/photos/fdaphotos/13982409504 https://www.flickr.com/photos/fdaphotos/6009042286 https://www.flickr.com/photos/fdaphotos/8755940668 https://www.flickr.com/photos/of_guido/3103519815 https://www.flickr.com/photos/jurvetson/6603244631 https://commons.wikimedia.org/wiki/File:Canto_white_boiled_shrimp.jpg https://commons.wikimedia.org/wiki/File:Mussels_at_Trouville_fish_market.jpg https://en.wikipedia.org/wiki/List_of_clam_dishes https://www.flickr.com/photos/avlxyz/313854298 https://www.flickr.com/photos/prayitnophotography/8558909573 https://commons.wikimedia.org/wiki/File:Stired-fried_Crab_with_Ginger_and_Spring_Onion.jpg https://commons.wikimedia.org/wiki/File:Parillade_de_poissons_sur_le_march%C3%A9_de_Saint-Chamas.jpg https://commons.wikimedia.org/wiki/File:Chiangmai_grilled_fish_thanin_market.jpg https://commons.wikimedia.org/wiki/File:Grilling_food_on_Alona_beach.jpg https://www.flickr.com/photos/32172473@N00/4036700968/ https://www.flickr.com/photos/jetalone/60624368/ https://www.flickr.com/photos/missy-and-the-universe/4051318298 https://www.flickr.com/photos/mattymatt/3903180442 https://www.flickr.com/photos/avlxyz/4354277379 https://commons.wikimedia.org/wiki/File:Okhostk_atka_mackerel,hokke-yakizakana-teisyoku,syari-town,japan.JPG https://commons.wikimedia.org/wiki/File:A_mackerel.jpg https://commons.wikimedia.org/wiki/File:HK_CWB_%E9%A6%99%E6%B8%AF%E6%80%A1%E6%9D%B1%E9%85%92%E5%BA%97_Excelsior_Hotel_buffet_%E9%BE%8D%E8%9D%A6%E4%BB%94_Seafoods_%E6%B7%A1%E8%8F%9C_Dried_Mussel_%E4%B8%89%E6%96%87%E9%AD%9A_Salmon_Dec-2011.jpg https://commons.wikimedia.org/wiki/File:HK_CWB_%E9%A6%99%E6%B8%AF%E6%80%A1%E6%9D%B1%E9%85%92%E5%BA%97_Excelsior_Hotel_buffet_%E9%BE%8D%E8%9D%A6%E4%BB%94_Seafoods_%E6%B7%A1%E8%8F%9C_Dried_Mussel_Dec-2011.jpg https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Xiphias_gladius2.jpg https://www.flickr.com/photos/pablosanchez/4956677904 https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:Heart_attack_sp.jpg https://commons.wikimedia.org/wiki/File:Coronary_heart_disease.PNG https://commons.wikimedia.org/wiki/File:Blausen_0257_CoronaryArtery_Plaque.png
How to improve hdl cholesterol | Natural Health
 
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How to improve hdl cholesterol | Natural Health To improve HDL cholesterol, also known as good cholesterol, one should increase the consumption of foods rich in good fats such as avocados, nuts, peanuts and fatty fish such as salmon and sardines. HDL cholesterol acts by removing fat molecules from the blood, which when they accumulate can cause problems like atherosclerosis and heart attack. Thus, the recommendation is that HDL values ​​are always above 40 mg / dL in both men and women.......For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 378 Natural Health
How To Increase HDL Cholesterol - Onlymyhealth.com
 
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For Similar Videos Click http://www.onlymyhealth.com/health-videos/how-increase-hdl-cholesterol-1371620946.html There are various types of cholesterol depending upon how much protein is present in relation to fat -- total or body fat cholesterol, good or HDL cholesterol, bad or LDL Cholesterol, High triglycerides or ugly cholesterol. Normal level for HDL is Forty milligram per decilitre. A major population percentage of our country has high HDL cholesterol. If a person has HDL less than forty milligram then there is an increased risk for the development of heart disease. However, including nuts like almonds and walnut can help you increase the good cholesterol. It can also be increased by including fish oil in your diet. One has to do eat sensibly and exercise regularly to increase cholesterol. Watch this video to know how to increase HDL Cholesterol.
Views: 133525 onlymyhealthtv
Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To
 
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Views: 1007141 Grace GraceCO
Cholesterol Crystals May Tear Through Our Artery Lining
 
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Crystallization of cholesterol may be what causes atherosclerotic plaque rupture, the trigger for heart attacks. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Isn't that extraordinary? Makes you really not want to be building up cholesterol in your arteries. I have a feeling given the powerful visual, that this might be a good one to share with those in your life with heart disease in hopes that they might reconsider eating artery-clogging diets. Arterial Acne (http://nutritionfacts.org/video/arterial-acne/) is the inflamed pockets of pus video I mentioned is here: Blocking the First Step of Heart Disease (http://nutritionfacts.org/video/blocking-the-first-step-of-heart-disease/) involves keeping our LDL cholesterol low by decreasing our intake of Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). Switching from red meat to white won’t do it: Switching From Beef to Chicken and Fish May Not Lower Cholesterol (http://nutritionfacts.org/video/Switching-from-Beef-to-Chicken-Fish-May-Not-Lower-Cholesterol). Does it matter if LDL cholesterol in our blood is small and dense or large and fluffy? See Does Cholesterol Size Matter? (http://nutritionfacts.org/video/Does-Cholesterol-Size-Matter) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 21418 NutritionFacts.org
Is The Cholesterol In Fish Good Or Bad?
 
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These fish should be a staple of everyone's heart healthy diet 3 nov 2013 omega fatty acids found in salmon and other cold water help lower 'bad' ldl cholesterol, raise 'good' hdl 28 jan 2015 skipping because you are scared the cholesterol content may not your best interest. Salmon top 8 cholesterol lowering foods cooking light. Top 10 cholesterol fighting foods prevention. What happened? Several studies have, indeed, confirmed that fish oil raises ldl cholesterol, usually by 5 10 mg dl. Fatty fish & your cholesterol webmd. Fish earthsave food intervention programs to achieve health does fish oil raise cholesterol? Cholesterol how control high cholesterol best foods for levels mediterranean book. Most fish are low in cholesterol and a how does fatty affect our body? Find out about the different effects of its lowering benefits. Cholesterol in fish? Healthline is there cholesterol Healthline healthline health fish url? Q webcache. Cholesterol in fish? Healthline. Eat more chicken, fish and beans american heart association. Is there cholesterol in fish? Healthline. In other words, ldl cholesterol increased by 31 mg. Googleusercontent search. 10 foods to help lower cholesterol the low cholesterol diet fatty fish boots webmd. Eating fatty fish can be heart healthy because of its high levels 2 dec 2014 in general, red meats (beef, pork and lamb) have more cholesterol saturated (bad) fat than chicken, vegetable proteins such as 26 jul 2015. Best and worst foods for high cholesterol top 10 highest in healthaliciousness what should one avoid if you have. Eating chicken and fish over beef doesn't lower cholesterolsf gate. But does choosing chicken and fish over beef help? Healthy vegan diets can lower cholesterol levels up to 35 percent but tilapia is not a good source of omega 3 fatty acids, which the fat in that if you're trying improve your bad levels, eating instead that's why it's vital be active every day eat healthy diet low you might think like salmon, tuna or sardines for old oily such as tuna, sardines, mackerel trout are full acids fats unlike saturated find most meats japanese primarily because they based on rice with lots vegetables fortunately all animal products, high 6 feb 2008 by conventional standards, too. Bad saturated and trans fat raises the dangerous low density lipoprotein to get these good fats, eat fish high in omega 3 fatty acids, such as salmon, tuna 22 jun 2017 cholesterol foods include eggs, liver, fish, fast foods, butter, way lower bad levels (ldls) raise for reasons, you want your be oily tuna, mackeral, sardines etc which are fats at Is there fish? Healthline. What fish is high in cholesterol? Effects of cholesterol good or bad? . Most people now know that both high levels of omega 3 fatty acids, or what researchers refer to as fish oils, make salmon a shoe in when it comes improving hdl, good 12 jun 2015 the foods you eat can help lower your cholesterol. 10 sep 2015 if dietary changes are part of your overall plan to
Views: 35 Marisol Moran Tipz
Top 11 Healthy Foods That Lower Cholesterol | Fabulous Low Cholesterol Diet Foods
 
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in this video you watch Top 11 Healthy Foods That Lower Cholesterol | Fabulous Low Cholesterol Diet Foods. 11 Foods That Lower Cholesterol. 23 HEALTHY FOODS TO LOWER CHOLESTEROL. Best Foods for High Cholesterol | Healthy Recipes. Best Foods to Lower Blood Pressure. 31 Fabulous Low Cholesterol Diet Foods - How to Lower Cholesterol Naturally. Lower Cholesterol & Triglycerides With This Simple Drink Made of Just 2 Ingredients! healthy. Best Food That Lower Cholesterol | Best Health and Beauty Tips | Lifestyle. Top 10 Foods to Lower Bad (LDL) Cholesterol. Lower Cholesterol by 50% and Help Your Liver Just by Eating This! 15 Best Food Lower Cholesterol. 4 Steps to Naturally Lower Cholesterol. List Of Food That Lower Cholesterol. Top 11 Healthy Foods That Lower Cholesterol | Fabulous Low Cholesterol Diet Foods. 1. Cholesterol and Your Heart Health: Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower your cholesterol. 2. Oats: Eating a diet rich in whole grains is associated with having healthier cholesterol levels. Oats contain a soluble fiber called beta-glucan. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. 3. Walnuts: Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce cholesterol levels by around 15 percent, and may also improve blood vessel function and reduce inflammation. Walnuts are also an also an excellent source of vitamin E, minerals and B-complex vitamins. 4. Dry Beans: Dry beans, such as kidney beans, navy beans, and black beans, are very high in fiber and plant proteins. Research indicates that adding beans to a diet can reduce cholesterol levels, as long as the overall calorie count is not increased. Beans are also high in B-complex vitamins and minerals. 5. Olive Oil: Olive oil is probably the best-known source of monounsaturated fatty acids and can reduce cholesterol and inflammation. Olive oil should be included in a heart-healthy diet in place of saturated or trans fats. Use it for cooking or to make dressings for salads and veggies. 6. Almonds: Almonds are high in monounsaturated fats, polyunsaturated fats, minerals, B-complex vitamins, and vitamin E. Research shows regular consumption of almonds might reduce elevated cholesterol by nearly 20 percent. Almonds make a great snack or healthy topping for a salad or side dish. 7. Soy and Soy Foods: The protein in soy appears to have a beneficial impact on high cholesterol. Eating two servings of tofu, soy milk, or soybeans could reduce cholesterol levels by as much as five percent. Soy is also an excellent source of omega-3 fatty acids, vitamins and minerals. 8. Orange Juice: Orange juice is best known as a breakfast drink and source of vitamin C, but it's also high in potassium, magnesium, vitamin A and B-complex vitamins. One research study also found that drinking orange juice every day lowered cholesterol levels and suggested that orange juice might also be helpful for people who didn't have elevated cholesterol. 9. Avocado: Avocado is an excellent source of monounsaturated fatty acids and plant sterols that can help to reduce cholesterol. Research suggests that adding avocado to a heart-healthy diet can increase the cholesterol-lowering benefit. Avocado is also rich in protein, fiber, B-complex vitamins, vitamin K, and several minerals. 10. Salmon or Tuna: Fatty ocean fish such as salmon and tuna are high in omega-3 fatty acids and can help reduce cholesterol levels, especially when you eat fish instead of saturated fats from red meats. Herring, trout and sardines are also high in omega-3s. Fish is also high in protein and minerals. 11. Lentils: Lentils are high in fiber, and research suggests that adding lentils to a diet can reduce cholesterol levels as long as the overall calorie count is not increased. Lentils are also high in B-complex vitamins and minerals. They make a lovely addition to soup. Plus, unlike dry beans, lentils don't need to be soaked before cooking. Please don't forget to subscribe, comments and likes Mkhann https://www.youtube.com/c/mkhann visit my website: https://shophurryup.blogspot.com for Twitter follow: https://goo.gl/L7Fc0R
Views: 333 M Khann
Does fish oil increase cholesterol?
 
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Dr. Barry Sears explains how fish oil might increase cholesterol and whether it's dangerous or not. Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression, and inflammation. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He has published more than 30 scientific articles and holds 13 U.S. patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease. He has also written 13 books, including the New York Times #1 best-seller "The Zone". These books have sold more than 5 million copies in the U.S. and have been translated into 22 different languages. For more, go to zonediet.com
Views: 4591 Dr. Barry Sears
Foods to Improve your Cholesterol
 
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You cholesterol numbers can be greatly influenced by what you eat. Carrie Bloemers, a personal health advocate with Lee Health, says 25 percent of our cholesterol is produced by our diet. “Surprisingly, we’re now looking at things like sugar. A high intake of sugar can actually increase production of cholesterol. Cholesterol is actually integral to our health. It’s the back bone of many hormones and messengers in our body, so it’s vital to our health.” Maintaining good cholesterol means eliminating certain foods from our diet, including high processed foods, sweets, and saturated fats. “Foods that you can add would be plant based foods high in fiber, your insoluble and soluble fiber comes with your vegetables, your fruits, some of your whole grains, so that can be helpful with lowering your cholesterol,” said Bloemers. Managing stress, getting enough sleep, and increasing physical activity can also help improve your good cholesterol known as high density lipoprotein, or HDL. “When we look at increasing your HDL we are looking at your omega threes, your healthy fats, including olive oil, nuts, and seeds, avocado, fatty fresh water fish routinely in your diet,” said Bloemers. Raising your HDL can help lower your bad cholesterol, known as low density lipoprotein, or LDL. “The LDL, the low density lipoprotein, those are known for being sticky so they might line the arteries and contribute to hardening of the arteries which can lead to heart disease,” said Bloemers. Health experts say lifestyle changes, including a healthy diet, can help manage both good and bad cholesterol before patients experience any health problems. View More Health Matters video segments at LeeHealth.org/Healthmatters/ Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health - Caring People. Inspiring Care. Visit LeeHealth.org
Views: 762 Lee Health
10 Natural Cholesterol Lowering Foods You Should Start Eating
 
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Natural Cholesterol Lowering Foods Read more here: https://goo.gl/G5ewrr Lower Your Cholesterol: https://amzn.to/2tZUbZp 10. Oatmeal 0:31 9. Almonds 1:03 8. Orange Juice 1:41 7. Salmon 2:12 6. Soya bean and Soya Products 2:46 5. Green Tea 3:16 4. Olive Oil 3:51 3. Avocados 4:26 2. Garlic 5:05 1. Dark Chocolates 5:36 So, these are the 10 Natural Cholesterol Lowering Foods, and also good for your overall health. Try it and feel the difference. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Views: 530895 Healthveins
Fish Oil For Cholesterol | Does It Help to Reduce it?
 
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http://www.nutritionforest.com/omega-3-fish-oil.html http://www.nutritionforest.com Nutrition Forest Enteric Coated Omega 3 Fish Oil 1000mg Deficiency of Omega 3 fatty acids makes our body susceptible to the risk of many diseases. Omega 3 fatty acids provide myriad benefits to us which we can’t absorb by consumption of our staple food only. Many people have fish to recover the deficiency of Omega 3 fatty acids. But unfortunately they become prey to several other diseases because maximum fish are affected by industrial toxics. Knowing deep about the importance of Omega 3 fatty acids for health, Nutrition Forest provides Enteric Coated Omega 3 Fish Oil 1000mg softgel. Each softgel are enteric coated because it helps to inhibit its dissolution and disintegration in the gastric environment. They pass undissolved through the stomach into the intestinal tract where they get broken down. This way these softgels don’t leave fishy taste in mouth unlike uncoated fish oil softgel. Enteric Coated Omega 3 Fish Oil 1000mg has several benefits. These softgels help toprevent cardiovascular disease, support normal blood pressure, prevent skin inflammation, improve brain function and many more. Enteric Coated Omega Fish Oil softgels contain the finest oil. Molecular distillation method is used to remove all toxins and other impurities. This method is better than all other methods of eliminating impurities from fish oil because it ensures the quality of fish oil and guarantees that no Trans Fats are created. Why Take Omega 3 Fish Oil 1000mg There are many benefits of fish oil, but there are the top 5 most scientifically proven effects. 1. ADHD – The University of South Australia has determined that a combination of fish oil and evening primrose oil capsules can help reduce common symptoms of ADHD: inattention, hyperactivity, restlessness and impulsive behavior. According to the researchers, “Fish oil is believed to work via its effects on brain function. 60% of the brain is composed of fats, with the most important being polyunsaturated omega-3 and omega-6 fatty acids. These must be obtained through diet and can be found in dark leafy vegetables, walnuts, linseeds and oily fish.” 2. Anxiety – The European Journal of Neuroscience recently published a study earlier this year showing that fish oil reversed all anxiety-like and depression-like behavior changes induced in rats. This is an interesting study because it stresses the importance of supplementing with fish oil at “critical periods of brain development,” which is why we should give it to our kids from early on to help them so that they will not develop anxiety or depression later in life! 3. Arthritis – An 18-month long study was published this year, which evaluated how borage seed oil – rich in GLA – and fish oil rich fared up against each other in treating patients with rheumatoid arthritis. It was discovered that all three groups (1 taking fish oil, 1 taking borage seed, and 1 taking a combination of the two) “exhibited significant reductions” in disease activity and no therapy outperformed the others. This is critical to emphasize because taking too many supplements are simply a waste of money. 4. Alzheimer’s Disease – For several years now, the fish oil and Alzheimer’s Disease connection has been studied with consistent results: the essential fatty acids vital for brain function that are found in fish oil can not only slow cognitive decline, it can help prevent bran atrophy in older adults. 5. Cancer – Fish oil has been found to help kill various cancers including colon, prostate and breast. Not only has research proven that it makes conventional cancer drugs more effective, it’s also an effective standalone therapy! fish oil benefits cod liver oil benefits benefits of fish oil fish oil side effects fish oil dosage omegas fish oil weight loss epa and dha side effects of fish oil oil fish is fish oil good for you epa fish oil benefits of fish oil pills fish oil benefit fish oil capsules benefits fish oil benefits for women fish oil pills benefits benefits of taking fish oil health benefits of fish oil what are the benefits of fish oil what is fish oil benefit of fish oil benefits of fish oil supplements fish oil reviews fish oil health benefits how much fish oil fish oil and weight loss epa fatty acid
Views: 801 Halden Nieves
10 Best Foods to Raise HDL (Good) Cholesterol
 
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Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you the best foods that raise HDL cholesterol 1. Coconut oil Coconut oil may improve the ratio of low-density-lipoprotein (LDL) cholesterol, the "bad" cholesterol, to HDL cholesterol. Improving this ratio reduces heart disease risk 2. Olive oil The type of heart-healthy fat found in olives and olive oil can increase your HDL and lower the inflammatory impact of LDL cholesterol on your body 3. Whole grains Whole grains, including bran, cereals, and brown or wild rice may give your HDL levels a boost. That’s because they contain fiber, specifically soluble fiber 4. Flaxseeds Ground flaxseeds and flaxseed oil also contain omega-3 fatty acids. Flaxseed is one of the best plant-based sources of omega 3 fatty acids 5. Avocado Avocados are high in folate, a healthy monounsaturated fat. This type of fat boosts HDL, lowers LDL, and reduces your risk for stroke, heart attack, and heart disease 6. Fatty fish Omega-3 fatty acids, which are found in fish, can lower your LDL and increase your HDL. Look for fattier options, such as salmon, mackerel, albacore tuna, sardines, and rainbow trout 7. Beans and legumes Like whole grains, beans and legumes are a great source of soluble fiber. Reach for black beans, black-eyed peas, kidney beans, navy beans, lentils, and others 8. Rapeseed oil If olive oil isn't to your taste, opt for rapeseed instead. This heart-healthy oil, which is loaded with monounsaturates, contains the least saturated fat of all the oils 9. Walnuts One study found that participants who ate a handful of walnuts a day had significantly lower LDL readings and higher levels of HDL cholesterol 10. Blueberries A recent study found that HDL levels rose 5% in adults who ate a small bowl of berries every day for eight weeks how to increase hdl cholesterol naturally how to increase hdl cholesterol with indian food good cholesterol foods list hdl cholesterol ratio
Views: 6805 Focus Fitness
Is Salmon Bad For Your Cholesterol?
 
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Should you eat salmon if have high cholesterol fatty fish & your webmd. Salmon salmon is loaded with omega3 fatty acids this will help reduce for these reasons, you want your bad cholesterol to be low and good oily fish such as salmon, tuna, mackeral, sardines etc which are high in fats at healthy levels, helps body work properly by making however, tinned mackerel all sources 20 jun 2017 avoid foods if watching. Does canned tuna raise cholesterol? Healthy eating and cholesterol (pdf) the heart foundation. Cholesterol naturally salmon top 8 cholesterol lowering foods cooking light. 10 foods to help lower cholesterol smoked salmon could be worse for you than a margherita pizza your cholesterol what foods should one avoid if you have high cholesterol how to manage cholesterol indi. You can lower the bad type of cholesterol (ldl low density lipoprotein) and 8 jun 2010 fish. Fish facts salmon and cholesterol healthline. Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega 3 fatty acids good fats unlike the bad saturated fat you find in most meats mar 2017 salmon is low high acids, a diet may raise your ldl (or ) cholesterol levels 22 dec 2014 looking to lower numbers without medication? Like those found herring can content helps. 10 foods to avoid if you're watching your cholesterol best and worst foods for high cholesterol 10 excellent low cholesterol foods to enjoy. 12 foods that lower cholesterol naturally can eating salmon help lower your blood cholesterol? . Salmon (including smoked salmon) is a great omega 3 source, but if you might think that fatty fish like salmon, tuna or sardines bad for the old ticker, more seafood in your diet actually good ticker14 sep 2014 sainsbury's scottish oak which costs 4. Bad' cholesterol because it can add to the build include australian and atlantic salmon (fresh or canned). It's the best source of cholesterol lowering omega 3 fatty acids. Googleusercontent searchhigh levels of omega 3 fatty acids, or what researchers refer to as fish oils, make salmon a shoe in when it comes improving hdl, good cholesterol 14 mar 2014 does contain cholesterol, which you need add your diet if acids have some benefit lowering low density, bad feb 2009 the new. Prevention salmon top 8 cholesterol lowering foods cooking light cookinglight eating smart 101 salmon_3 url? Q webcache. 50 for 120g and is benefits rather than the more harmful saturated fat found in pizza. Do you really call that caterpillar on your lip a mustache? '. The saturated fat in pizza raises cholesterol and increases the risk of heart disease strokes. 10 foods to avoid if you're watching your cholesterol they taste good, but 17 sep 2012 making changes in your eating habits can be confusing when you're trying to good unsaturated fat helps lower ldl cholesterol and raise to get these good fats, eat fish high in omega 3 fatty acids, such as salmon, tuna, with the right food choices, you can not only make sure your bad cholesterol salmo
Views: 65 Marisol Moran Tipz
Remarkable LOWER Bad Cholesterol Levels AFTER Eating Pears. How to Reduce BAD Cholesterol Naturally?
 
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http://HomeRemediesTV.com/Best-Supplements LOWER Bad Cholesterol Levels by eating Pears. How do I lower my bad cholesterol? Dietary and Lifestyle Tips To Lower LDL Levels: Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How long does it take to get your cholesterol down? HDL helps protect you from heart disease, so if your levels are low, your risk is higher. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise. Triglycerides are another type of fat that can build up in your body. Can your cholesterol level be too low? There is no consensus on how to define very low LDL cholesterol, but LDL would be considered very low if it is less than 40 milligrams per deciliter of blood. Although the risks are rare, very low levels of LDL cholesterol may be associated with an increased risk of: Cancer. Hemorrhagic stroke. How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. How do you raise your good cholesterol? To raise your HDL and lower your LDL, there are several steps you can follow that are completely natural. Eat more fish. ... Increase your fiber intake. ... Lose excess weight. ... Avoid certain foods. ... Perform more exercise. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. How much fish oil is needed to lower cholesterol? One to 4 g of fish oil per day are recommended to lower triglycerides. Research cited by MedlinePlus shows that for high triglycerides and high cholesterol, taking 1,200 to 1,440 mg DHA, 1,800 to 2,160 mg EPA and 900 to 1,200 mg of garlic powder daily reduced total cholesterol, LDL and triglycerides. What does it mean when your bad cholesterol is low? A low LDL cholesterol level protects you against heart disease. After the age of 20, getting your blood cholesterol levels checked at least every five years is a good idea. It's one of the key indicators for assessing your risk of heart and cardiovascular disease. What foods raise cholesterol levels? Foods to Avoid for High Cholesterol Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. ... Avoid trans fats or partially hydrogenated vegetable oils. What vitamins are good for lowering cholesterol? If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ... Niacin. ... Sterols or Stanols. ... Red Yeast Rice Extract. ... Soluble Fiber Supplements. ... Fish Oil Supplements. ... Policosanol. ... Garlic. What does it mean when you have high LDL cholesterol? When there is too much LDL cholesterol in your blood, it builds up in your arteries as plaque. Having either high total cholesterol, which means total cholesterol levels above 240 milligrams... 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook Remarkable #LOWER #Bad #Cholesterol #Levels AFTER #Eating #Pears. #How to #Reduce #BAD #Cholesterol #Naturally? https://youtu.be/8mwtuLzZbfU LOWER Bad Cholesterol,bad cholesterol,cholesterol,ldl,high cholesterol,hdl,lower cholesterol,ldl cholesterol,cholesterol diet,hdl cholesterol,cholesterol metabolism,cholesterol synthesis,cholesterol myth,cholesterol control,how to lower bad cholesterol,lower bad cholesterol,how to lower bad cholesterol naturally,how to lower bad cholesterol fast,lower bad cholesterol naturally,how to lower your bad cholesterol naturally,how to lower your bad cholesterol,how do you lower bad cholesterol,ways to lower bad cholesterol
Views: 433 Healthy Eating Tips
Should We Trust Scientific Studies On Saturated Fat And Cholesterol?
 
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Here are the latest scientific findings on proven benefits to your Health from a Whole-Plant-Based Diet Panel Participants: Anna Maria Clement, Ph.D., L.N., Brian Clement, Ph.D., L.N., Joel Fuhrman, M.D., Brenda Davis, R.D. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.