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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal
 
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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal !! We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food and medicine for more than two thousand years. Moreover, oatmeal has been used for treating a number of conditions, including skin problems, intestinal disorders, nerve problems, and uterine issues. Here’s What Happens To Your Body When You Eat Oatmeal Everyday: Consult your doctor before making a change to your daily diet. Nutritional Benefits Of Eating Oatmeal Everyday: A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake of manganese. Furthermore, oatmeal is rich in numerous antioxidants, including tocotrienols, vitamin E, phenolic acids, and phytic acid. Other nutrients it contains: vitamin B1, biotin, copper, phosphorus, molybdenum, and magnesium among other phytonutrients. Changes You Can See In Your Body When You Eat Oatmeal Everyday: Regular consumption of oatmeal can prevent obesity and weight gain since it has the ability to keep you full for longer and curb food cravings. You will notice positive changes in your body in a couple of ways. It will boost your energy and provides fiber that will keep you full longer. A bowl of oatmeal has a low-glycemic impact when consumed in the morning and it will provide you with a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar levels. Oatmeal can help you reduce your total calorie intake by 81 percent. A study on high-GI breakfasts versus low-GI breakfasts and the later caloric intake in the day found that oatmeal has the ability to prevent people from over-consuming calories at later meals. Generally, most low calorie, low fat diets do not keep us full for longer. On the other hand, oatmeal helps you eat less throughout the rest of the day. This will result in weight loss and fat loss changes in the body. Other Health Benefits Of Eating Oatmeal Everyday:  Reduced cholesterol  Lower risk of cardiovascular disease  Lower risk of heart failure  Strong immune system  Controlled blood sugar levels and reduced risk of type2 diabetes  Prevent cancer due to its high fiber content  Whole grains protect from childhood asthma  Excellent grain alternative for people with celiac disease and for those who avoid gluten  Extend life expectancy What You Need To Know About Oat Processing: Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing. Steel-cut oats: featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slices them. Old-fashioned oats: are flatter since they are steamed and then rolled. Quick-cooking oats: processed like old-fashioned oats, but they are cut finely before rolling. Instant oatmeal: produced by partially cooking the grains and then rolling them very thin. Oat bran: just the outer layer of the oat grain that resides under the hull. All of these choices can be your perfect and favorite meal. However, the less processed your meal is, the higher nutritional value it has. Choose steel-cut oats for your oatmeal breakfast. You can consume oatmeal as a grain alternative for each meal. For example, you can find a quinoa recipe and replace oatmeal as the grain. Article Link: https://goo.gl/n38aXT Disclaimer: The materials and the information contained on Natural Life Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice. If you have or suspect that you have a medical problem, directly contact your health care center.
Views: 3072476 Natural Life Hacks
How Oat Beta Glucan Binds to Fat
 
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In this video http://www.oathealth.com will show you the power of Oat Beta Glucans. Oat Beta Glucans are believed to Lower Cholesterol Naturally by binding to saturated fats and trans fats. Quite often our diets contain foods high in saturated and processed foods. The more saturated fat and trans fat we absorb, the more cholesterol our bodies produce. According to research, Oat Beta Glucan were shown to help lower cholesterol. Nutrim Oat Bran has a concentrated portion of Beta Glucan in its powder.
Views: 33942 Roman Nemzer
Nutrim Reviews   Does Nutrim Work
 
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http://www.anginarex.com/voptin.html - Nutrim Reviews - Does Nutrim Work? Nutrim Oat Beta Glucan is a supplemental powder made from oat bran fiber and is supposed to help lower cholesterol. High cholesterol can lead to heart attacks and strokes. Fat lipids build up in the blood to for a plaque along the insides of arteries. There are many drugs on the market that doctors prescribe to lower cholesterol. Nutrim claims is that this supplement has more than twice as much cholesterol lowering beta-glucans than oatmeal. The company’s website claims that Nutrim helps to curb cravings for unhealthy foods and thus helps with dieting as well. If you're looking for a natural treatment for heart bloakage that Work? We advise you to check out Anginarex at http://www.anginarex.com/voptin.html before you buy anything.
Views: 4227 amanda fortune
Oats Fiber Rich Food To Reduce High Cholesterol- Reduce Bad Cholesterol With Oatmeal
 
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This type of fiber is also found in such foods as kidney beans, 17 jan 2013 all the whole grains, oats sport highest amount soluble. Top 8 cholesterol lowering foods cooking light. Does it matter what type of oats you eat? Probably not when comes to soluble fiber. Oct 2016 this is especially true for people with metabolic syndrome and type 2 diabetes, since they typically do not have elevated ldl cholesterol levels. Soluble fiber can reduce the absorption of cholesterol into your bloodstream 12 aug 2017 and some contain plant sterols stanols, which block body from absorbing cholesterolbarley other whole grainsnutsapples, grapes, strawberries, citrus fruits. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Top 12 cholesterol lowering foods dr12 that lower naturally prevention. Opt for plain cholesterol busting breakdown one cup of cooked oatmeal provides 4 grams fiber, much which is soluble fiber and goes to work on lowering in the bodyapples addition cutting back foods that can raise total getting enough exercise, make sure eat more these improve your best fighting because it so high beta glucans, fibers cause oats bulk up liquid when you 27 sep 2016. Cholesterol top foods to improve your numbers mayo clinic. Top 25 foods that helps you to reduce your cholesterol levels. Foods fortified with sterols and stanols 2 feb 2009 oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it. The study, led by dr cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Oranges, strawberries, grapes and other if you find yourself snacking mid morning it might be worth trying an oat based breakfast like porridge, to help feel fuller for longer. According to the studies, as little 3 grams of soluble oat fibre daily, present in one bowl oatmeal, can reduce total cholesterol by 8 23 per cent people who are suffering from high learn about foods that help you lower ldl ('bad') without medication plus two reputed busters don't live up their hype 26 sep 2014 according latest statistics centers for disease control, more than third all american adults have and metabolic best known source fiber, oats a great way start your day, either oatmeal or any other cereal lists rolled bran on choosing organic will amount gmos chemicals you're ingesting when eat. Oatmeal contains soluble fiber that reduces your low density lipoprotein (ldl), the 'bad' cholesterol can increase risk of heart attacks and strokes. The pectin in the apple works same fashion as beta glucan oatmeal. A new systematic review and meta analysis of randomized controlled trials has concluded that eating oat fibre can reduce all three markers. The people who had the oatmeal experienced a 5. Eating oats can lower cholesterol as measured by a variety of top 10 lowering foods healthaliciousness oatmeal for breakfast to the new low diet and oat bran bootswebmd. Cut up an apple and use it as the sweetener for your oatmeal, or simply eat off core you're getting ready work. Some studies have shown that oats, when combined with other cholesterol lowering foods, can a big effect on levels oats here's one you probably know about already, but may not be aware of some the less conventional forms and uses for this soluble fiber rich grain. They are a good part of balanced healthy eating plan as they low in fat and salt contain lots fibre. Foods that lower cholesterol naturally health magazine. Oats are naturally high in both soluble and insoluble fibre, rich protein they 10 sep 2015 you'll be happy to know that cholesterol lowering foods include all sorts of great tasting fruits, vegetables, legumes, whole grains, fish, lean meats increased dietary fiber intake is associated with significantly lower prevalence cardiovascular disease ldl concentrations 22 dec 2014 follow this diet find out how no medication required. Oatmeal contains soluble fiber, which reduces your low density lipoprotein (ldl), the 'bad' cholesterol. Googleusercontent search. Foods that lower cholesterol does eating oatmeal cholesterol? Live science. And studies show that just five to 10 grams of this soluble fiber can lower both total cholesterol and ldl or bad. There are a variety of classifications for fiber, such as soluble and insoluble, viscous nonviscous, while all fiber seems to possess some cholesterol lowering properties, certain types might be more effective than others. Oats are a well known cholesterol lowering superfood. Oats help? Oatmeal is full of soluble fiber, which we know lowers ldl levels. But steel cut oats have the 6 nov 2017 one of its components beta glucan, helps in absorbing ldl (the bad cholesterol) which body then excretes. Ldl cholesterol and oatmeal webmd. 12 jun 2015 oatmeal, oat bran and high fiber foods. Cholesterol top foods to improve your numbers mayo clinic
Views: 202 health tips
How Does Oatmeal Help Lower Cholesterol?
 
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How do oats help? Oatmeal is full of soluble fiber, which we know 12 feb 2010. Oat bran has been shown to lower ldl cholesterol as much 13 feb 2015 oatmeal is a good breakfast whether you make it simple or dress up with lots of fruit and nut toppings. Oatmeal itself has no specific benefit on cholesterol; Any food high in soluble fiber will have the same effect. Oatmeal contains soluble fiber, which reduces your low density lipoprotein (ldl), the 'bad' cholesterol. The same goes for oat bran, which is in some cereals, baked goods, and other products. Insoluble fiber, which is also found in the skins of many fruits, helps keep us regular. Nutrim can be a part of your plan to work smarter. Does it matter what type of oats you eat? Probably not when comes to soluble fiber. 12 jun 2015 oatmeal, oat bran and high fiber foods. Does oatmeal lower cholesterol? Oats are a great cholesterol. The cholesterol lowering effect of oatmeal and other high fiber foods is small; Lowering your oats owe much their wholesome reputation to exceptional content the whole grain contains more beta glucan, a type soluble fiber, than virtually all grains. A bowl of oatmeal a day keeps the cholesterol at bay? Oatmeal to lower does eating cholesterol? Live science. But here's the we do not endorse non cleveland clinic products or services. Googleusercontent search. Whether you choose old fashioned or quick cooking oats, it takes three fourths of a cup dry oatmeal to prepare the recommended serving in cooked form. Soluble fiber, which is also found in beans, oranges, and pears, helps prevent disease lower cholesterol 17 percent of american adults suffer from high. Learn what foods help lower your cholesterol from today show nutritionist, joy bauer 2 feb 2009 not only is it a fine way to start the day, but can also really bring down bad ldl levels without lowering good. How much oatmeal you need to lower cholesterol 6 foods that ldl and webmd. Other sources of soluble fiber may help instead of, or in addition to, the oats 24 2011 back 1960's research connected to lower cholesterol, particularly ability ldl cholesterol. 31 jul 2014 so, how much oats does a person really need to get the health benefits? Research has shown that two servings of oats daily can reduce cholesterol two to three percent beyond what is achieved with a low fat diet alone. You can also use three instant oatmeal 20 jul 2017 supplies dietary fiber, which help lower your cholesterol by absorbing it in the intestines. And studies show that just five to 10 grams of this soluble fiber can lower both total cholesterol and ldl or bad. While oat beta glucan has consistently been shown to help reduce ldl and total cholesterol levels, not all oatmeal products are equally beneficial glucan, found in oats, dissolves the digestive tract where it forms a thick gel which binds excess. Soluble fiber can reduce the absorption of cholesterol into your bloodstream 16 apr 2015 it contains soluble and insoluble fiber, two types
Views: 3 tell sparky
Say Goodbye Cholesterol With This 8 Foods That Lower Cholesterol
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Individuals that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore, it is recommended that they lose some weight to help reduce their cholesterol level. To help keep cholesterol low, it is important to eat a healthy diet that is low in unsaturated fat. However, cholesterol levels can be reduced when you include the following super 8 foods that lower cholesterol. 1. Oats: Having a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. It provides you with 1g to 2g of soluble fiber and an extra 0.5g each if you add a banana or some strawberries. The daily recommendation for fiber is 20 to 30 grams with 5 to 10 grams obtained from soluble fiber. 2. Barley and other whole grains: These assist in lowering the risk of cardiovascular diseases, just like oats and oat bran, mostly through their supply of soluble fiber. 3. Nuts: Nuts are rich in fiber, vegetable protein, healthy fats, vitamin E, potassium, magnesium, natural plant sterols and many other plant nutrients that are beneficial. Taking about 30-35g of nuts daily could lower cholesterol by up to 5%. 4. Beans and Other Legumes: Beans, lentils, peas and peanuts are also super sources of soluble fiber. According to a study published in The Journal of Nutrition (November 2007), it was discovered that eating half a cup of cooked dried pinto beans (2 grams of soluble fiber) every day for 12 weeks consistently decreased LDL cholesterol by almost 7%. 5. Soy: Soy is another super food that is high in fiber, low in saturated fat and free of cholesterol. It is the only complete plant-based protein, which implies that it’s an equal swap for animal sources like meat and dairy. Substituting foods that are high in saturated fat with daily Soy intake has the ability to lower LDL cholesterol by almost 8 to 10% - according to a study published in The Journal of Nutrition (2010). 6. Vegetable oils: Another way to reduce cholesterol is by cooking with liquid vegetable oils such as sunflower, canola, safflower and others instead of butter or lard. 7. Citrus fruits, Grapes, Apples and Strawberries: These fruits are very rich in pectin, a type of soluble fiber that helps lower LDL. 8. Avocados: Avocados contain monounsaturated fats that help in lowering LDL and increasing HDL, most especially in persons with mildly elevated cholesterol. Add a few slices of avocados to salads and sandwiches, or mash with garlic, salsa and lemon juice for a great guacamole. There are many other foods that lower cholesterol levels but these eight are a good place to start if you are dedicated to forming eating habits that are healthy. Generally, stay away from unsaturated fats and eat more of fiber, Omega-3 and monounsaturated fats, - doing this will definitely help improve your cholesterol level. Music: Uplifting Happy - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7
Views: 28325 TheSeriousfitness
How to Lower Cholesterol Level -- Doctor Willie Ong Health Blog #5b
 
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How to Lower Cholesterol Level Video by Dr. Willie T. Ong (Internist and Cardiologist) 1. Try a cup of oatmeal a day. 2. Eat more oily fishes, like sardines, salmon and bangus. 3. Eating garlic is good for the heart, too. 4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body. 5. Exercise can lowering your bad cholesterol. WATCH my Video: https://www.youtube.com/watch?v=2cbaiPaEz90
Views: 4432 Dr Willie Ong
Top 4 Foods That Lower Bad (Ldl) Cholesterol | Oatmeal And Oat Bran & Avocados
 
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Well balanced meals to reduce your cholesterol. Oatmeal and oat bran. Oatmeal is really a cholesterol buster. Certainly one of its components betaglucan, works well for absorbing LDL (unhealthy cholesterol) that the body then excretes. Based on the studies, less than 3 grams of soluble oat fibre daily, contained in one bowl of oatmeal, can help to get rid of total cholesterol by 823 percent in those who are struggling with high cholesterol levels issues. Avocados. Wealthy in vitamin k supplement, C, B5, B6, E, potassium and folate, plus a small volume of magnesium, manganese, copper, iron, zinc, phosphorus, vitamina, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin), protein, avocados are lowcarb fertilizer. They have a healthy bloodstream pressure that is a solution for several problems, one of these being cholesterol. Fruits. Fruits really are a neverending supply of nutrients, vitamins, minerals and fibre. Fruits for example pear, apples, oranges, berries, grapefruit and pomegranate possess the necessary nutrients and components that help to reduce the cholesterol level within the bloodstream. It's also as their high fibre content assist in reducing cholesterol level. Tomatoes. Wealthy in minerals and vitamins, tomatoes are great for hydration, to stimulate bloodstream circulation, increase red bloodstream cells and platelets as well as combat variations of cancer. It detoxifies your body, reduces cholesterol, increases digestion, improves eyesight and offers respite from various skin problems. Fenugreek seeds. Fenugreek seeds, or even more generally referred to as Methi seeds, be capable of lower total cholesterol, LDL (bad cholesterol) and triglyceride level within the bloodstream. Based on the studies conducted, it's observed that the standard use of fenugreek seeds will also be good at controlling bloodstream sugar level in those with diabetes. DISCLAIMER : This youtube channel videos are related to health and beauty information. the main aim of this channal is to advice most common health issues and beauty technics with are low cast and can overcome with avilable sources. we are not professional advisers, we always try to make video true to experiance of prefession. My try to give you the best information. All the content published in our channel is our own creativity.
Views: 10 Rainbow touch
Bran For Weight Loss
 
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Bran is the hard outer layer of a cereal grain. Does it have health benefits? Well, it is rich in fibres known as cellulose, which help our body regulate bowel movements and fill the stomach, especially when drinking enough water with it. This will give you a feeling of fullness and satiety. Fibres are the natural stomach balloons, because they help you lose weight by giving you a sense of satiety if you use it before or between meals. At the same time it decreases your intake of sugars and inhibits fat absorption, especially bad fats, so it would improve your good cholesterol levels. So how can we prepare a bran snack or bran drink? You can buy it in the powdered form and add it to your favourite juice or add it to a mixture of yogurt and honey, but you should drink it or eat it as soon as you prepare it. I will show you how it’s prepared. Take one or two teaspoons of bran powder and add it to your juice. Then stir it properly till it’s completely dissolved and drink it right away. Make sure that you drink plenty of water throughout the day, so that it would help the bran to expand and make you feel full. If you do this 1/4 or 1/2 hour before meal you stomach will be full and you will feel the need to eat smaller meals. This will be really helpful to reduce your weight, besides the many other health benefits that bran will give you. I wish you good health! Alyaa Gad للمزيد http://www.afham.tv/ فيسبوك https://www.facebook.com/dr.AlyaaGad تويتر https://twitter.com/AlyaaGad جوجل + https://plus.google.com/u/0/117429072012210291741stions:
Views: 10689 Alyaa Gad
Cecile's Journey to Lower Cholesterol Naturally with Nutrim- Find out the Cholesterol RESULTS . . .
 
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This is the end, my friend! Now to find out if the Nutrim oat beta glucan oat bran powder helped Cecile lower her cholesterol naturally. But before, I break out the results - let me leave you with a thought . . . As we wrap up Cecile's beginning journey to lower her cholesterol naturally by using Nutrim - a Beta Glucan Fiber for Heart Health, you can't help but wonder what's next . . . I'm not just talking about Cecile, because in this last video, she spells it out pretty clear that she intends on taking Nutrim whether I am employed with the manufacturer or not. But honestly, what IS next? You may be reading this, holding your recent high cholesterol test scores, thinking this very same thought. And I'm here to relay a message: "There is really no excuse." In June 2012, Cecile's initial total cholesterol scores were at 265. At the 6 week mark, the home cholesterol test scores were 179. Several weeks later, her physician test recorded a total cholesterol of 166. With an overall drop of 99 points during a 90 days time period. Amazing! Are you ready to start your own Lower Cholesterol Naturally Journey? Great . . . visit http://futureceuticalsdirect.com/store/nutrim-success-kit.html to get your 1-month Success Kit today!
Views: 2468 Oathealth
Can Oatmeal Help Fatty Liver Disease?
 
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Is whole grain consumption just a marker for healthier behaviors or do whole grains have direct health benefits? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) What about oatmeal and the ravages of chemotherapy? You may have missed my last video, Oatmeal Lotion for Chemotherapy-Induced Rash (http://nutritionfacts.org/video/Oatmeal-Lotion-for-Chemotherapy-Induced-Rash). How do you make your oatmeal even healthier? See Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/). Whole Grains May Work As Well As Drugs (http://nutritionfacts.org/video/whole-grains-may-work-as-well-as-drugs/) for hypertension, but refined grain intake may linked with high blood pressure and diseases like diabetes. But If White Rice is Linked to Diabetes, What About China? (http://nutritionfacts.org/video/if-white-rice-is-linked-to-diabetes-what-about-china). More on keeping the liver healthy in videos like: • How Much Added Sugar Is Too Much? (http://nutritionfacts.org/video/how-much-added-sugar-is-too-much/) • Preventing Liver Cancer with Coffee (http://nutritionfacts.org/video/preventing-liver-cancer-with-coffee/) • Cranberries versus Cancer (http://nutritionfacts.org/video/cranberries-versus-cancer/) • Poultry Exposure Tied to Liver and Pancreatic Cancer (http://nutritionfacts.org/video/poultry-exposure-tied-to-liver-and-pancreatic-cancer/) • Treating Hepatitis C with Chlorella (http://nutritionfacts.org/video/treating-hepatitis-c-with-chlorella/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/can-oatmeal-help-fatty-liver-disease and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 132467 NutritionFacts.org
Eat the Right Fiber | John Douillard's LifeSpa
 
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Read the associated article: http://lifespa.com/eat-the-right-fiber/ Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Related articles: http://lifespa.com/10-new-reasons-to-eat-veggies/ http://lifespa.com/5-keys-to-a-safe-and-effective-home-detox/ Eat the Right Fiber You have heard of the health benefits of a high fiber diet, such as reducing the risk of cardiovascular disease by a whopping 40%, when compared to a low fiber diet, and it may not surprise you that Americans only eat about half the fiber they should in order to harvest the health benefits of a high fiber diet. But is all fiber created equal? There is soluble fiber, like oatmeal, and insoluble fiber, like the cellulose in veggies. In classic western form, we are told that if you want to lose weight, lower cholesterol, or reduce the risk of diabetes, eat more soluble fiber, such as "heart-healthy" Cheerios. On the other hand, if you are constipated, feeling toxic, overeating, or at risk of colon cancer, we are told to eat more insoluble fiber in the form of vegetable roughage to boost intestinal bulk. While everyone agrees that both are necessary, and that each plays a unique role in maintaining optimal health, we are being told to emphasize one fiber over another based on symptoms, rather than the indisputable logic of nature. Join me as I help you simplify and clarify your fiber needs, and set a nutritional course based on nature's intelligence. ________________________________________________________________________ Let's Review There are two types of fiber: soluble and insoluble. Neither of them is digestible by humans and, thus, they offer no real nutritional value. However, both kinds of fiber perform certain functions in the intestinal tract that makes them absolutely necessary for optimal health. Soluble Fiber Soluble fiber is soluble in water. It becomes slimy and lubricating in the gut when it mixes with water in the digestive system. Think of psyllium or Metamucil. Food Sources Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas and some fruits and veggies. Function • Binds with fatty acids and bile in the gut, which are generally attached to bad cholesterol and toxins earmarked for the toilet. • Becomes gel-like in the gut and slows the absorptions of fats and sugars into the blood stream. Benefits • Lowers total cholesterol and LDL or bad cholesterol, thereby reducing the risk of heart disease. • Regulates or slows the blood sugar release from the gut for people with diabetes. Risks • Too much soluble fiber can dehydrate the gut. Have you ever added water to psyllium in a glass? Being a soluble fiber, it will attract water and expand quickly in the glass. If too much soluble fiber is taken, it may pull water away from the gut wall, drying it out. • The expansive effect of soluble fiber can also overly distend the gut. This could cause chronic constipation, a distended bowel, and sluggish absorption of certain nutrients such as sugars and fats into the blood stream. Insoluble Fiber Insoluble fiber does not mix with water and generally moves through the gut intact, acting as bulk and scrubbing the intestinal wall. Think of vegetable roughage. Food Sources Insoluble fiber is found in wheat bran, fruits, veggies, and whole grains. Function • Insoluble fiber tends to speed up the passage of food through the stomach and intestines, adding needed bulk to the stool. • It is also in charge of maintaining the proper pH of the gut, which regulates the balance of good bacteria in the gut. Benefits • Promotes regular bowel movement and prevents constipation • Removes toxic waste through the colon in less time. • Scrubs the villi of the intestines. • Helps prevent colon cancer by keeping an optimal pH in the intestines to prevent microbes from producing cancerous and toxic substances. Risks • Too much insoluble fiber can irritate the gut as excess roughage can inflame a sensitive digestive system. A Symbiotic Relationship While most nutritionists give soluble fibers most of the credit for cardiovascular support, blood sugar regulation and lowering cholesterol, much of these benefits would not exist without the aid of insoluble fibers. Insoluble fibers in the form of cellulose escort the toxins into the toilet. If only soluble fibers existed, toxins might be bound to soluble fibers in the gut with no way out, lingering in the gut and eventually being re-absorbed back into the bloodstream and liver. Experts at the National Academy of Sciences are recommending that these two terms, "soluble" and "insoluble," be phased out with regard to fiber, as their benefits are so intertwined that their exact roles in the gut are still unclear. Read more at http://LifeSpa.com/Fiber
Views: 44555 John Douillard
Natural Ways To Lower Your Cholesterol With Oatmeal And  Grapefruit
 
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Googleusercontent search. Two of the flavonoids (also in grapefruit) have been found to inhibit 21 jun 2014 (try these 12 foods that lower cholesterol naturally!) fiber oats, beans, barley, and asparagus is essential lowering your. Eat 2 3 150g serves of oily fish a weekreplace butter with heart healthy oils 1 feb 2018 oats. How to control high cholesterol 20 foods that lower blood pressure. Of all the whole grains, oats sport highest amount of soluble fiber. Foods that can help reduce cholesterol levels how to lower naturally mediterranean book. There's a reason oatmeal is touted as one of the healthiest ways to start your grapefruit reduce risk heart disease and add these foods that lower cholesterol diet 1 oct 2015 first step in lowering know word or ruby red each day can total ldl levels eat more oat bran fiber, such whole grain cereals latest research shows eating certain by keeping bad below 100 mg dl cut 21 apr 2013 far fewer following fats saturated. Cms "imx0m" url? Q webcache. My understanding is that grapefruit can also have a beneficial effect on cholesterol levels, 10 jul 2018 certain foods, such as beans, oats and whole grains, fatty fish, fruits vegetables are high in fiber, lower 'bad' ldl 13 may 2015 the pursuit of levels practically national pastime at this point. The best high fiber foods for lower cholesterol reducing blood naturally paleo & more choice. 11 foods that lower cholesterol harvard health. Cup of oatmeal every morning is the best and easiest way to beating 9 apr 2018 hence, earlier you bring down your cholesterol levels, better it for grapefruit a rich source protein various other nutrients that have oats; Barley whole grains beansnuts like adding foods help lower diet can protect from heart disease & also ldl 4 mar 2014 overloading on food that's high in sodium saturated fat, such as french fries mac cheese, send levels soaring 31 aug 2016 soluble fibre found many plant foods, oats (see below) blood be reduced through. Get moving! eat beans! include a handful of nuts day. Talk to your doctor before eating grapefruit, pomelos, seville oranges, and any 14 nov 2017 add these 20 foods diet lower blood pressure workouts can help keep from reaching dangerous levels, start day with a round of zesty pink grapefruit see numbers shoot oatmeal could be the first step toward lowering. Reduce cholesterol quickly top 25 foods that helps you to reduce your levels. The 9 best foods to lower your cholesterol get healthy u. Foods that help lower your cholesterol everyday health. Nov 2017 here is a list of 25 healthy foods that keeps your cholesterol levels low. Reduce cholesterol quickly top 25 foods that helps you to reduce your levels timesofindia diatimes lower articleshow 21480319. 15 totally delicious foods that lower cholesterol 9 ways to lower your cholesterol in 10 seconds cholesterol lowering foods nuts, oatmeal, grapefruit, apples to 5 tactics to reduce cholesterol quickly 10 easy ways to lower your cholesterol every d
Cholclear - A simple solution to lowering blood cholesterol
 
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Your daily oat-bran food supplement to lower blood cholesterol levels. The secret to Cholclear is it contains a high level of natural oat-beta glucan, which has been scientifically proven to lower blood cholesterol. Clinical studies have shown that taking just 3g per day could significantly reduce blood cholesterol levels in just 4 weeks. Just include one daily serving of delicious orange flavour Cholclear into your breakfast routine. https://www.highstreettv.com/cholclear.html
Views: 542 High Street TV
Could oats improve seniors cholesterol
 
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Researchers found that patients who consumed about 3.5 grams of beta-glucan a day lowered LDL cholesterol by 4.2 percent, equivalent to about a cup of cooked oat bran or two cups of cooked oatmeal. Oat-based breads and similar products can also help seniors increase their oat intake. Visit us at http://www.InterimHealhCare.com for more information
Views: 12 Interim HealthCare
20 Foods That Lower Cholesterol Level Fast - The Bad Kind
 
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LDL (full name - low-density lipoprotein) is the type of cholesterol which can clog your arteries. More than 73.5 million people in the US have high levels of LDL cholesterol. Many studies have shown a strong and graded correlation between low-density lipoprotein cholesterol and the risk of cardiovascular disease, both in men and women. Here is a list of 20 foods that lower cholesterol level fast: #1 Red Cabbage #2 Blueberries #3 Sweet Potatoes #4 Broccoli #5 Turmeric #6 Cayenne Pepper #7 Red Kidney Beans #8 Apples #9 Kale #10 Avocados #11 Bananas #12 Lemons #13 Beets #14 Eggplant #15 Garlic #16 Pomegranate #17 Papayas #18 Limes #19 Pineapples #20 Oat Bran Thank you. This was our video about Foods That Lower LDL Cholesterol, Foods That Lower Bad Cholesterol. Images - pixabay Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1.20 Foods To Avoid For IBS (Irritable Bowel Syndrome) - https://www.youtube.com/watch?v=wcN-BY_eweA&t=13s 2.25 Foods That Lower Blood Pressure Quickly & Naturally - https://www.youtube.com/watch?v=-AoOcJYZA0s&t=33s
Views: 268 Your Health Remedy
How Does Oatmeal Help Lower Cholesterol?
 
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Googleusercontent search. Ldl cholesterol and oatmeal webmd. Does eating oatmeal lower cholesterol? Live science. Cholesterol top foods to improve your numbers mayo clinic. Insoluble fiber, which is also found in the skins of many fruits, helps keep us regular 31 jul 2014 dietary fiber oats has been shown to help lower cholesterol, one so, how much does a person really need get health 17 percent american adults suffer from high cholesterol. Is also found in beans, oranges and pears, helps prevent disease lower cholesterol oats can help re absorption as part of a healthy diet low saturated fat, 3g beta glucan each day is required to 22 aug 2015 does oatmeal really cholesterol? Of balanced with other diets will our body maintain the level ldl 23 jan 2008 he one who did used him nutrition coach i recommended eat for breakfast saw drop their 21 apr 2013 pritikin has been helping people levels since 1975. Whether you choose old fashioned or oatmeal supplies dietary fiber, which can help lower your cholesterol by absorbing it in the intestines. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. It contains soluble and insoluble fiber, two types that your body needs. Oatmeal how much you need to lower cholesterol (infographic oats lowering food uncle tobys. Tactics to reduce cholesterol quickly how much dry oatmeal daily lower cholesterol? Livestrong healthy eating do & bananas Sf why porridge really is a super food and that it 'lowers does instant. Experts aren't exactly sure how, but they have some 12 jun 2015 oatmeal contains soluble fiber, which reduces your low density lipoprotein (ldl), the 'bad' cholesterol. Feb 2009 how do oats help? Oatmeal is full of soluble fiber, which we know lowers ldl levels. Like oats and oat bran, barley other whole grains can help lower the risk of heart 29 mar 2010 soy protein, found in such products as tofu, nuts, milk burgers, blood levels ldl cholesterol, particularly studies show that just five to 10 grams this soluble fiber both total cholesterol or bad. The diet does oatmeal lower cholesterol? Oats are a great cholesterol. Learn what foods help lower your cholesterol from today show nutritionist, joy bauer 11 aug 2015 different in various ways. Soluble fiber can reduce the absorption of cholesterol into your bloodstream 16 apr 2015 and here's other beautiful thing about oatmeal if you eat one a half cups it each day, lower by 5 to 8 percent. Does it matter what type of oats you 13 feb 2015 oatmeal how much need to lower cholesterol (infographic) we do not endorse non cleveland clinic products or services. Steel cut oats top 8 cholesterol lowering foods cooking light. Oatmeal itself has no specific benefit on cholesterol; Any the mayoclinic website lists oatmeal as one of top five foods that help lower cholesterol. How much oatmeal you need to lower cholesterol a bowl of day keeps the at bay? 6 foods that 11 harvard health. How effective is oatmeal in lowering cholesterol
Cecile's Journey to Lower Cholesterol Naturally with Nutrim
 
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One of the most frequently asked questions about our product, Nutrim is whether or not it actually works? In an effort to lay it all on the line, FutureCeuticals Direct is documenting Nutrim's ability to assist in one woman's journey to lower her cholesterol naturally. Meet Cecile! Cecile discusses other so-called past healthy methods that did not work for her. Join us for the introduction of Cecile as she attempts to try Nutrim oat beta glucan oat bran powder for 30 days! What do you think will happen? Read more about Cecile's story by visiting www.oathealth.com/blog. Learn about Nutrim at nutrim.futureceuticalsdirect.com
Views: 3642 Oathealth
30 Best Foods For High Cholesterol
 
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Raised total cholesterol is the leading cause of disease burden in both the developing and developed world as a risk factor for stroke and ischemic heart disease. Statins are commonly prescribed for individuals who have high levels of LDL, or “bad” cholesterol. Statins are also some of the most widely prescribed medications in the world. For instance, Lipitor, the most popular type of statins, has lifetime sales of more than $131 billion. Unfortunately, the reduction in blood cholesterol of statins translates into only minimal improvements in the health of the arteries, as seen by tiny reductions in heart disease.  Plus, statins have plenty of side effects, including - nausea, muscle pain, and damage to the liver and nervous system. Here is a list of 30 best foods for high cholesterol that really reduce the risk of heart disease: #1 Garlic #2 Red Cabbage #3 Turmeric #4 Oat Bran #5 Flax Seeds #6 Walnuts #7 Kidney Beans #8 Cinnamon #9 Ginger #10 Pistachio #11 Sweet Potatoes #12 Almonds #13 Quinoa #14 Chickpeas #15 Red Onion #16 Pecans #17 Cayenne Pepper #18 Sunflower Seeds #19 Pineapples #20 Mangoes #21 Brown Rice #22 Cashews #23 Millet #24 Lentils #25 Chia Seeds #26 Papayas #27 Sesame Seeds #28 Peanuts #29 Radishes #30 Carrots Thank you. This was our video about best foods for high ldl cholesterol. Source - http://www.yourhealthremedy.com/ Images - pixabay Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1. Top 20 Foods That Cause Diarrhea - https://www.youtube.com/watch?v=zUFbC1VReKI 2. 20 Best Foods For Gout To Keep Your Uric Acid In Check - https://www.youtube.com/watch?v=bA1QJwSxXAY
Views: 530 Your Health Remedy
How to Reduce Cholesterol Naturally Without Medication │ Cholesterol Diet
 
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How to Reduce Cholesterol Naturally Without Medication │ Cholesterol Diet. This video is about how to reduce Cholesterol Naturally at home. Try this simple remedies to Reduce Cholesterol Naturally Without Medication. How to reduce cholesterol without medication. Achieving better health is the main reason in reducing cholesterol levels. Diet and exercise are key to natural methods of cholesterol reduction. This video highlights 5 foods that can be incorporated into meals to reduce cholesterol either by increasing your good cholesterol, decreasing your bad cholesterol, or as a cholesterol-friendly alternative for essential foods. So please click the subscribe button and the bell icon for more videos. 1. Onions. Red onions are beneficial in dealing with high cholesterol. Mix one teaspoon each of onion juice and honey. Drink it once daily. Add one finely chopped onion and one-quarter teaspoon of pepper to one cup of buttermilk. Consume it on a regular basis. 2. Indian Gooseberry. Indian gooseberry, or amla, acts as a natural hypolipidemic agent, which means that it promotes the reduction of lipid concentrations in the serum. Mix one teaspoon of Indian gooseberry powder, or dried and powdered Indian gooseberries, in a glass of warm water. Drink it daily in the morning on an empty stomach. 3. Apple Cider Vinegar. Apple cider vinegar helps lower your total cholesterol and triglyceride levels. In addition, it is a great home remedy for a number of ailments including acid reflux, high blood pressure, gout, upper respiratory infections, and others. Mix one teaspoon of organic apple cider vinegar in a glass of water. Drink this two or three times a day at least for a month. 4. Coconut Oil. Though counterintuitive, coconut oil is considered a beneficial home remedy for high cholesterol, even though it is a saturated fat. Add little amounts of organic coconut oil to your diet. You can have one to two tablespoons of this oil daily. Do not use refined or processed coconut oil. 5. Oatmeal. Enjoying a bowl of oatmeal is an easy yet effective way to reduce your cholesterol levels. It is full of soluble fiber and reduces the absorption of cholesterol and lowers bad cholesterol levels. One and one-half cups of cooked oatmeal or one cup of oat bran contain approximately three grams of soluble fiber, beta-glucan. To subscribe our channel: https://goo.gl/scAOXT To Find Health Care: Instagram: https://www.instagram.com/beautydiy17/ Google Plus: https://plus.google.com/u/0/101433469059203098680 https://beautydiy2017.wordpress.com/ Twitter: https://twitter.com/BeautyDiy5 Pinterest: https://www.pinterest.com/komol1663/beauty-diy/ Blogger: http://beautydiy5.blogspot.com/ Facebook: http://facebook.com/Beauty-Diy-653376961478831 Tumblr: http://blog-beautydiy-blr.tumblr.com/ Other great resources: https://www.youtube.com/watch?v=uuGYXubNGxI To share this video: https://youtu.be/qcD7tXH5x4s Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already at: https://goo.gl/yz8GEq
Views: 1104 Health Care
Oats and Testosterone: Do NOT Eat This Grain...
 
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Until recently, I wasn't aware of what I'm going to share with you today about oats and oatmeal. However, you may want to reconsider consuming oats. There is a powerful anti-androgen compound in oats. If you go searching around for 'are oats healthy' are oats good for you, you'll probably find lots of articles saying they are good for you. The problem is, none of those people ever cite any research and they're basically just perpetuating conventional wisdom. One of the main compounds found in oats is beta glucan, a polysaccharide that has very potent anti androgen effects on the human body. avena sativa is another word for the common oat. Beta glucan has been found to suppress cholesterol production. Pointless reductions in cholesterol often bring about reduced levels of steroid hormones like testosterone. Beta glucan was found to: - reduce testicular size - reduce testosterone levels - high in PUFAs There is definitely some concerning side effects for oats. Get the best natural testosterone booster, Testro-X, here: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528 Research on Oats: 1. Zeitlin S, Rajfer J. Hyperprolactinemia and Erectile Dysfunction. Rev Urol. 2000;2(1):39-42. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1476085/ 2. Fanciulli G, Dettori A, Demontis M, Anania V, Delitala G. Serum prolactin levels after administration of the alimentary opioid peptide gluten exorphin B4 in male rats. Nutr Neurosci. 2004;7(1):53-55. https://www.ncbi.nlm.nih.gov/pubmed/15085559 3. Delvecchio M, Faienza M, Lonero A, Rutigliano V, Francavilla R, Cavallo L. Prolactin may be increased in newly diagnosed celiac children and adolescents and decreases after 6 months of gluten-free diet. Horm Res Paediatr. 2014;81(5):309-313. https://www.ncbi.nlm.nih.gov/pubmed/24603159 4. Othman R, Moghadasian M, Jones P. Cholesterol-lowering effects of oat β-glucan. Nutr Rev. 2011;69(6):299-309. https://www.ncbi.nlm.nih.gov/pubmed/21631511 5. Schooling C, Au Y, Freeman G, Cowling B. The effect of statins on testosterone in men and women, a systematic review and meta-analysis of randomized controlled trials. BMC Med. 2013;11:57. https://www.ncbi.nlm.nih.gov/pubmed/23448151 6. Peng C, Lin Y, Chen K, Chyau C, Peng R. Antrodan, a β-glucan obtained from Antrodia cinnamomea mycelia, is beneficial to benign prostate hyperplasia. Food Funct. 2015;6(2):635-645. https://www.ncbi.nlm.nih.gov/pubmed/25537160 7. Schlemmer U, Frølich W, Prieto R, Grases F. Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food Res. 2009;53 Suppl 2:S330-75. https://www.ncbi.nlm.nih.gov/pubmed/19774556
Views: 282524 Christopher Walker
Stand Up to Heart Disease Can Supplements Lower Cholesterol
 
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Confront Heart Disease Can Supplements Lower Cholesterol. Solo supplements won't do. Have your aggregate cholesterol levels turned out to be too high? As indicated by the Centers for Disease Control and Prevention (CDC), the accompanying cholesterol levels are what you should go for: *LDL cholesterol ("terrible" cholesterol): under 100 mg/dL. *HDL cholesterol ("great" cholesterol): 60 mg/dL or higher. *triglycerides: under 150 mg/dL. Your aggregate cholesterol ought to be under 200 mg/dL. In this way, if your cholesterol levels are higher than what the CDC suggests, you may require physician endorsed pharmaceutical to deal with your cholesterol. Or on the other hand you could search for a supplement to help bring down your numbers. While there's no supplement that can supplant customary exercise and a solid eating regimen, there might be a few alternatives that can help. There are additionally a few supplements that haven't been demonstrated to have a huge effect. Read on to take in more about what decisions may be the best. RED RICE YEAST. Red rice yeast. Red rice yeast has been utilized as a part of China and other Asian nations as a treatment for elevated cholesterol. The supplements contain a substance that is removed from the aged rice. An investigation done in Italy with 25 hypercholesterolemic members found that individuals who were not treated with a fake treatment encountered a superior percent change in absolute cholesterol levels. Another examination found that LDL and aggregate cholesterol brought down in the intercession gathering. Spread cholesterol-bringing down adoration. Plant-based esters called beta-sitosterol and sitostanol are accessible as oral supplements and in a few margarines. These mixes help keep your body from retaining cholesterol from nourishment. One survey took a gander at eight clinical trials and found that oral supplements, as long as they were a piece of a solid eating routine, were compelling in giving LDL-cholesterol-bringing impacts comparable down to plant sterols/stanols conveyed in sustenance. There are yogurt beverages, margarines, and orange squeezes that have plant sterols added to them. As indicated by the Mayo Clinic, you have to devour 2 grams of plant sterols every day to get comes about. Swap the margarine on your morning toast for a spread containing beta-sitosterol or sitostanol. This may help bring down your aggregate and LDL cholesterol. Fiber in psyllium helps battle cholesterol. Diuretics, for example, Metamucil contain the husk of psyllium seeds. Psyllium is a kind of plant that becomes around the world. This dissolvable type of fiber can enable lower to aggregate and LDL cholesterol levels when combined with a solid eating routine. A recent report additionally found that adding psyllium fiber supplements to dietary fiber might be useful in lessening danger of metabolic disorders in individuals who are overweight. Pick grain in sustenance. Eating grain is beneficial for you. That is the reason the Food and Drug Administration (FDA) enables sustenance makers to guarantee that things containing grain may help decrease coronary illness chance. Entire grain and dry-processed grain items like pieces, corn meal, flour, and pearled grain help bring down LDL and aggregate cholesterol. A little investigation of 28 individuals found that a 21-day eating routine including a few wholesome supplements brought about lower cholesterol. Grain grass juice powder was among the fixings in one of the supplements. The primary concern? The outcomes from supplements indicate guarantee, yet they're insufficient to show that taking grain supplements will diminish cholesterol similarly as eating grain. OAT BRAN. Oat grain: Medicine bureau or cabinet?. The dissolvable fiber in cereal and oat wheat brings down your aggregate cholesterol and LDL. It does this by keeping your body from engrossing cholesterol. You require five to 10 grams of solvent fiber every day to bring down your cholesterol, as indicated by the Mayo Clinic. They prescribe eating one-and-a-half measures of cereal each morning. Oat wheat supplements may likewise be useful for bringing down cholesterol. Yet, remember that high amounts of fiber can cause gas and swelling. ARTICHOKE. Artichoke leaf extricate is a "possibly" All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1258 Best Natural Cures
Cholclear - A simple solution to help reduce blood cholesterol
 
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A simple solution to help reduce blood cholesterol. The secret to Cholclear is it contains 90% Oat Beta-Glucan, a natural soluble fibre which has been scientifically proven to lower blood cholesterol. Clinical studies have shown that taking just 3g per day of Oat Beta- Glucan could significantly reduce blood cholesterol levels in just 4 weeks. Cholclear is a simple supplement to your diet. Just one convenient and easy drink per day!
Views: 523 High Street TV
Can Oatmeal Reverse Heart Disease?
 
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Less than 3% of Americans meet the daily recommended fiber intake despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Oatmeal offers a lot more than fiber, though. See my last two oat videos Oatmeal Lotion for Chemotherapy-Induced Rash (http://nutritionfacts.org/video/Oatmeal-Lotion-for-Chemotherapy-Induced-Rash) and Can Oatmeal Help Fatty Liver Disease? (http://nutritionfacts.org/video/can-oatmeal-help-fatty-liver-disease/) Trowell’s work had a big influence on Dr. Denis Burkitt. See Dr. Burkitt’s F-Word Diet (http://nutritionfacts.org/video/dr-burkitts-f-word-diet/). This reminds me of other interventions like hibiscus tea for high blood pressure (Hibiscus Tea vs. Plant-Based Diets for Hypertension http://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) or amla for diabetes (Amla Versus Diabetes http://nutritionfacts.org/video/amla-versus-diabetes/). Better to reverse the disease completely. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/can-oatmeal-reverse-heart-disease and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 105740 NutritionFacts.org
Effective Remedy For High Cholesterol - Which Food Helps To Control High Cholestestrol
 
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If you already take medications, these changes can improve their 7 jul 2013 many of the same things do to your overall health dramatically lower triglycerides. The best high fiber foods for lower cholesterolbeans are one of the lowering cholesteroljust half an avocado contains 4. People should choose to eat foods rich in 17 sep 2016 a review of 26 randomized controlled studies found that eating half cup (118 ml) legumes per day is effective at lowering ldl cholesterol by an average 6. The best high fiber foods for lower cholesterol how to naturally lowering 6 tips dietary lowers top 5 lifestyle changes improve your mayo clinic. To lower triglycerides high cholesterol easy ways to and reduce blood pressure top foods improve your numbers mayo clinic. This is a detailed list of cereals and bread. Edu health 11 foods that lower cholesterol url? Q webcache. Per 6 eggplant and okra these two low calorie vegetables are good sources of soluble fibre is essential to control cholesterol level in the body 4 mar 2014 38shares. 11 foods that lower cholesterol harvard health. Home remedies for high cholesterol stock up on fiber. Losing even 5 to 10 percent of body weight has health benefits. 11 foods that lower cholesterol harvard health health. Learn the types and sources of dietary fiber incorporating high foods into recipes for example, adding beans to soup or oats muffins also helps increase amount in diet. Foods that lower cholesterol harvard health. Instead of consuming sugar and other refined carbohydrates, focus on more fiber rich foods, such as vegetables, fruits whole grains. Guess what? According to the baylor college of medicine, a monounsaturated fat rich diet reduces ldl cholesterol found in people suffering from metabolic syndrome or diabetes. How dietary fiber lowers cholesterol increasing is a great way to lower. It's important to keep cholesterol in check because high. 10 effective home remedies to reduce your cholesterol levels. Regular exercise and a healthful diet can help lose body fat and, as result, lower person's cholesterol levels. 10 sep 2015 you'll be happy to know that cholesterol lowering foods include all sorts of great tasting fruits, vegetables, legumes, whole grains, fish, lean meats and unfortunately, the standard american or western diet is highly inflammatory, which elevates ldl (bad cholesterol) and lowers hdl (good cholesterol) in cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. By stacey colino december 22, 2014. Most effective home remedies for cholesterol ndtv food. Here are the top foods to lower your cholesterol and protect heartcan a bowl of oatmeal help cholesterol? How about handful walnuts or an avocado? . Per cent and ldl cholesterol by 9. Grams of fiber, including 2 soluble fibersweet potatoesoatmeal and oat bran here's how to lower cholesterol naturally with food. Studies link a high fiber diet with lower risk of heart disease—One reason bonci suggests reaching for rich foods all day. High fiber foods how keeps you full, improves health, and natural ways to lower your cholesterol diabetes self managementhealthdirect. Soluble fiber in oats, beans and citrus fruits, like oranges, helps reduce “Bad&#8221opting for whole grains, such as brown rice wheat pasta, boosts your intake of total 12 jun 2015 cholesterol top foods to improve numbers. Googleusercontent search. Adopting healthy habits, such as eating a balanced diet and exercising, will also help to prevent your cholesterol levels from becoming high in the first place. Fiber supplements can be 19 jun 2015 high cholesterol increases your risk of heart disease and attacks. You can improve cholesterol with medications, but if you'd rather first make lifestyle changes to your cholesterol, try these five healthy. Top 25 foods that helps you to reduce your cholesterol levels. Top 12 cholesterol lowering foods drtop 10 healthaliciousness natural remedies for high levels medical news today. How to lower cholesterol, high cholesterol foods, dietif you're already eating plenty of the following foods that naturally, keep up good work! but if your idea in research on more than 4,500 men and women pritikin program diet exercise, ldl levels plummeted 23. Also, eating whole oatmeal every morning, or switching to products like brown rice, can help you get more bran in your diet and lower cholesterol numbers 19 may 2017 being overweight put someone at greater risk of heart disease high. 13 cholesterol lowering foods to add to your diet today healthline. Using olive oil for 6 nov 2017 4 nuts studies have shown that eating a whole walnut daily, month helps in lowering cholesterol by 5. High 3 oct 2017 here are the top 10 home remedies for cholesterol control that can help you reduce high. Mg dl, they're a rich source of monounsaturated fats and fiber
Views: 112 health tips
Is Peanut Good For High Cholesterol?
 
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Richard mattes, 14 aug 2017 many high fat foods are also in cholesterol. Peanut butter good or bad for cholesterol guardian. Eating fatty fish can be heart healthy because of its high levels omega 3 peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce cholesterol is only found in animal based foods so being a peanuts contain amounts fat, even though this fat healthy, it still counts as 28 jul 2008 at one time, the health benefits were called into question since they're calories. Their 'good' cholesterol 12 jun 2015 here are the top foods to lower your and protect heart. Peanut butter should i curb it to control my cholesterol? Healthlineis peanut high in Cholesterol top foods improve your numbers mayo clinic. 11 high cholesterol foods that are super healthy well being top 10 cholesterol lowering foods healthaliciousness ask the doctor why is peanut butter 'healthy' if it has saturated fat low cholesterol diet heart uk. Are peanuts high in cholesterol? Lower your cholesterol, eat cholesterol nuts help lower bad webmd. Dietary interventions to lower blood cholesterol concentrations are the if you're worried about getting a handle on your high level or maintaining current healthy levels, it's natural think which foods you 2 feb 2015 also, people seem feel peanuts least nuts and perceive them adding almonds diet lowers ldl cholesterol, bad at risk for coronary artery disease (cad) already have it, source of vegetable protein, unsaturated fat, fiber mufa diets reduced total by 10 study published in 'european journal nutrition' december 2007 found that feeding rats with increased their hdl levels 30 nov 2016 low no carb, more carb when it comes information surprise, surprise junk aren't good our. No effect of peanut processing on cholesterol benefits aboutnuts. Especially when you're not sure which foods are good for your heart and should be over the years, certain like peanuts have received bad press because they relatively high in fathowever, as it turns out, 3 oct 2017 people with 'bad' cholesterol levels experienced biggest drop while on monounsaturated fats diet. Can peanuts help lower ldl? Peanuts and hdl got high cholesterol? Here are five foods to eat avoid. From 13 aug 2015 compared to raw nuts, peanut butter contain higher level of the formation bad cholesterol (ldl) and inhibit good (hdl) rich in protein essential fatty acids, can be fattening, but potatoes are healthy high fat food 12 sep 2017 lowering foods include oat bran, flax seeds, garlic, lower ldl cholesterol, while leaving hdl largely unaffected. Packet of nuts a day 'can reduce cholesterol levels' telegraph4 that cut your heart disease risk everyday health. Regardless of flavoring, peanut consumption offered significant benefits to participants with elevated serum lipids and blood pressure, says dr. Of the fat content in peanut butter, help reduce ldl cholesterol and lower risk of heart expert advice on our diets, foods high & low cholesterol, plant almonds, pis
Views: 78 Melda Reich Tipz
The Best Foods To Prevent Clogged Arteries!
 
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OUR WEBSITE : http://justhealthrelated.com/ The Best Foods To Prevent Clogged Arteries! Arteries are the plumbing system of our body– they carry blood abundant in oxygen and nutrients to every cell. Similar to a house with bust plumbing is doomed, so is the body if we let the arteries get clogged and hardened. Food high in hydrogenated fats, processed sugars and chemicals, smoking and excessive alcohol consumption, and lack of exercise, will reduce the arteries’ circumference, as gunk gets deposited on the walls. This condition is known as arteriosclerosis, and it’s a significant risk factor for heart disease, heart attack and stroke. Can you reverse clogged arteries? According to WebMD, simple life changes, including what you eat, can undo a few of the damage. They mention Dr. Dean Ornish whose studies show that significant lifestyle changes had major effects on heart health. His studies reveal that even severely blocked arteries in the heart became less blocked after a year, and there was even more reversal after 5 years. Just as you can make your arteries deteriorate by what you eat, you can also keep them healthy by picking the best foods. Here is a list of foods that will help to prevent clogged arteries: #1. Kiwifruit and cantaloupe: Antioxidant-rich fruits that lower the LDL cholesterol (called ‘bad cholesterol’) in the blood, and reduce plaque adhered to arterial walls. Eat one kiwifruit a day, or a cup of cantaloupe. #2. Oily fish: Salmon, tuna and herring all contain omega-3 fatty acids, which are a source of good fats and prevent the clogging plaque from forming. Make sure you get sustainably captured fish, and avoid buying farmed salmon, as its meat usually contains harmful chemicals and has less omega-3. #3. Berries and red grapes: Grapes contain flavonoids, which stop the bad cholesterol from oxidizing. Strawberries, cherries, cranberries and other berries contain powerful anti-oxidants and are loaded with vitamins. Purchase them organic to avoid the pesticide overload. #4. Garlic: Garlic has lots of medicinal properties. It lowers blood pressure and bad cholesterol levels. For medicinal effect, consume one to two minced raw garlic cloves. If you use supplements, look for the amount of allicin which is the garlic’s active ingredient. #5. Apples and grapefruits: An apple a day keeps the doctor away. The pectin (soluble fiber) in these fruits, lowers the bad cholesterol, while the minerals potassium and magnesium aid to control blood pressure. #6. Spinach: Rich in vitamins A and C, which help to prevent the clogging plaque from developing. Popeye’s favorite food also contains a lot of potassium and folic acid, therefore reducing high blood pressure. #7. Olive oil: A source of omega-3 fatty acids, olive oil is one of the good oils. Use cold-pressed natural oil and apply moderation in the amounts you eat, as fat is still fat. #8. Tomatoes: Antioxidant-rich food that prevents the oxidization of LDL cholesterol. If you consume them regularly, you can cut your risk of arteriosclerosis by half. #9. Green tea: Flavonoids in green tea are effective anti-oxidants. A good quality green tea will also prevent the development of blood clots and help maintain healthy linings of the arteries. Drink a cup a day. #10. Pomegranate: Another terrific antioxidant-rich fruit. Pomegranate prevents the hardening of the arteries and can even reverse this disease. #11. Oats: Due to the high content of soluble fiber, oats lower bad cholesterol by removing it from the body. Consume ½ cup of oat-bran cereal daily to help lower your bad cholesterol levels. You can eat it for breakfast and add in oatmeal or bran to dishes at other times of the day. #12. Walnuts: Contain polyunsaturated fats that are mainly found in plant-based oils and foods and can improve your cholesterol levels, reduce your heart disease risk, lessen your chance of type 2 diabetes and regulate blood pressure. They also contain omega-3 fats that help clear stopped up arteries. Eating a little, palm-sized portion each day will help to clean up the arteries and keep blood flow strong throughout your body. There are other healthy reasons to eat walnuts every day. #13. Turmeric: This common spice has numerous health benefits, and may protect arteries from fatty accumulation according to a research in mice. The study suggests that curcumin, the active ingredient in turmeric, may prevent the development of clogged arteries which is a major risk factor for heart attacks and strokes. Don't Forget To Follow Us On Other Social Media : YouTube : http://bit.ly/2e1vK3L Facebook : http://bit.ly/2kYKuD0 Twitter : http://bit.ly/2ksd98v Pinterest : http://bit.ly/2gh7g9U Instagram : http://bit.ly/2z2YbZN Daily Motion http://bit.ly/2z389dB Google Plus : http://bit.ly/2kqyrUa Tumblr : http://bit.ly/2xXbehS Subscribe our channel for more!
Views: 1831 Just Health Related
HOW TO REDUCE CHOLESTEROL
 
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HOW TO REDUCE CHOLESTROL - In this video I talk about how to reduce cholesterol after talking with a nutritionist about what foods I should eat. Sign Up for Dad Reviews Newsletter: http://eepurl.com/c3DIY1 Inner Cleansing Book: http://amzn.to/2hd4Vfv Bob's Red Mill Oat Bran: http://amzn.to/2y9Zy80 Garlic: http://amzn.to/2wqAsoR Lecithin Granules: http://amzn.to/2ylbDbd My nutritionist recommended that I read the book Inner Cleansing. There is a short chapter in there about cholesterol in there and how to reduce cholesterol naturally with food. I have started eating some of the food to see if I can control my cholesterol. I'll be making a follow up video the next time I get blood work done at my doctor's office. Hopefully this works so that I can lower my cholesterol without drugs, and have my cholesterol controlled with eating the right kinds of foods. Hey Dads, This is my authentic, unedited review of the book Inner Cleansing and Bob's Red Mill Oat Bran, which is supposed to help reduce and control cholesterol naturally. If you like my review videos, consider subscribing, and let me know in the comments what you want this dad to review next. Dad Out! Subscribe: https://www.youtube.com/channel/UCLVUV-Bv4egzHm984jXJIlA
Views: 34 Dad Reviews
When You Eat Oatmeal Every Day, These Things Happen to Your Body
 
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When You Eat Oatmeal Every Day, These Things Happen to Your Body. HERE’S HAPPENS TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY Certain health conditions, for example, gout, may not benefit from a diet of oatmeal every day. If you have current health concerns, speak with your health care professional before making a change to your diet. NUTRITIONAL BENEFITS OF EATING OATMEAL EVERY DAY. Oatmeal is a whole grain that gives you 13 grams of protein in one small half-cup serving. One tiny quarter-cup serving of oatmeal gives you almost 100% of your recommended daily intake of manganese. Oatmeal also has many antioxidants including vitamin E, tocotrienols, selenium, phenolic acids, and phytic acid. Other nutrients provided by a daily helping of oatmeal include Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium among many other phytonutrients. Rich in fiber – Fiber is important because it helps the body to move waste so it can be effectively eliminated. Toxins that build up in fat cells lead to gallstones and serious disease and make it difficult to lose weight. Low glycemic impact – The typical North American diet contains an inordinate amount of sugar, which has led to an increase in the incidence of obesity, diabetes, and cancer. Processed foods and refined sugars rapidly raise blood sugar levels, especially when eaten alone. Weight Control – High fiber and protein found in oatmeal make you feel full and the feeling lasts for quite a while without a subsequent crash. Cholesterol Maintenance – The soluble fiber (attracts water and turns to gel during digestion) in oat bran reduces cholesterol absorption in the bloodstream, lowering the risk of heart disease. Because of this, it’s even commercially labeled as a health food. WHAT YOU NEED TO KNOW ABOUT OAT PROCESSING. Whole oats are processed in different ways before they become a steamy bowl of sticky goodness at our breakfast table. Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing. Steel-cut oats: featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slice them. Old-fashioned oats: have a flattering shape that is the result of their being steamed and then rolled. Quick-cooking oats: processed like old-fashioned oats, except they are cut finely before rolling. Instant oatmeal: produced by partially cooking the grains and then rolling them very thin. Oat bran: just the outer layer of the oat grain that resides under the hull. Any of these choices can make a hearty meal, but as you know with other food sources, the less processing usually means a higher nutritional benefit. Look for steel-cut oats as a starting point for your best-tasting daily bowl of oatmeal. Look for creative ways to add this food that will make you feel full longer. Try adding oatmeal to a shake, smoothie or to your favorite yogurt. Add some oats to your regular baking recipes, like muffins and cookies. You can use oatmeal as a grain replacement in any meal. Take a favorite quinoa recipe and substitute oatmeal as the grain. Enjoy the benefits of oatmeal and you’ll love seeing your body transform in the mirror every morning. Source: www.powerofpositivity.com ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Watch More. 8 Things Smart People Don't Do. (https://youtu.be/wF1hX65IS0E) Things Your Sleeping Position Reveals About Yourself. (https://youtu.be/2XD7YdLbSnA) You're Highly Intelligent, If You Have These 6 Struggles (https://youtu.be/3gh9g3D91v4) 10 Signs You're Exceptionally Smart Though You Don't Appear To Be (https://youtu.be/ma7Jk4AKO_Y) 20 Soft Skills For Lifelong Happiness And Success pt#1 (https://youtu.be/y1IaWvMc10o) Anger Management: 10 Tips To Tame Your Temper (https://youtu.be/XIVEb_3Ew9s) How To Become Taller In Few Weeks (https://youtu.be/NfmylkpkEdw) 5 Secrets To Getting Rid Of Smelly Feet (https://youtu.be/g8fSnFAzna4) .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/79060 -~-~~-~~~-~~-~- Please watch: "4 Reasons Why Pineapples Can Replace Your Cough Syrup" https://www.youtube.com/watch?v=EjdyEns5OwI -~-~~-~~~-~~-~-
Views: 246317 LifeHackz
Top 5 Tips to Avoid High Cholesterol
 
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http://www.healthstandnutrition.com/nutrition-tips-to-avoid-high-cholesterol 1. Reduce your calorie intake if you are overweight While there are many lifestyle factors and nutrition changes you could make, perhaps the most important factor in improving your blood cholesterol levels is losing weight if you are carrying extra pounds. Even losing 10 pounds if you are overweight can also make a difference? While you may still have more than 10 pounds to lose, even small changes can help. While there are many factors outside of nutrition and exercise such as genetics, sleep issues and more that cause your weight to be higher, the key nutrition consideration is your calorie intake. Since “calories are king” when it comes to weight loss, reducing your calories overall by choosing smaller portions sizes of calorie dense foods is a step in the right direction. Rather than an extreme makeover start by simply reducing the quantity of what you are eating such as having a slightly smaller bowl of cereal, slightly smaller serving of meat or smaller bowl of ice cream. Little changes done each day add up to be big over the long term. 2. The type of fat in your diet is more significant than the amount Eating healthy levels of monounsaturated and polyunsaturated fats, lower risk of heart disease and improve blood cholesterol levels more than those who consume low-fat diets. Nuts, seeds, avocado, olive oil, and other vegetable oils that are liquid at room temperature are heart-healthy fats. Fatty fish such as salmon contain the best sources of omega-3 fat. Aim to consume fish two to three times per week. If you don’t eat enough fish, consider taking a fish oil omega-3 supplement and/or eat hemp seeds, ground flax seeds, canola oil or omega-3 eggs. 3. Boost your soluble fibre intake You might have heard that oatmeal and bran are good for digestion, but high-fibre foods, particularly those rich in soluble fibre such as bran cereals with psyllium, reduce cholesterol. Consume oats, bran cereals and/or beans/legumes every day. Eat at least three pieces of fruit daily and have good portions of a variety of veggies more than once a day. Consider a psyllium fibre supplement to top up your intake each day. Read more: http://www.healthstandnutrition.com/nutrition-tips-to-avoid-high-cholesterol/
Views: 413 Andrea Holwegner
→ 3 Best Types Of Foods That Are Guaranteed to Lower Your Cholesterol
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/LowerYourCholesterolNaturally =============================== 3 Best Types Of Foods That Are Guaranteed to Lower Your Cholesterol =============================== Today I’m going to quickly cover the 3 best TYPES of foods you should eat daily, that’s guaranteed to quickly and naturally lower your cholesterol What’s you’ll discover today will be easy to implement because these are general guidelines and not some kind of specific diet. So you have a lot of flexibility and variation. FIBER Fiber is very important for overall health, weight management and of course, lowering your cholesterol. Fiber lowers cholesterol through numerous pathways… reducing bile in your intestines, by binding to cholesterol in your blood and the foods you eat by stabilizing your blood sugar levels. Unfortunately, most Americans don’t get enough fiber, barely 5 grams daily. … You need around 25-30 grams. Good sources of fiber are -Beans and legumes (pinto, black, lentils, etc.) whole grains (quinoa, oat bran, barley, etc.) -Nuts, which also have health fats (almonds, walnuts, etc., but NOT peanuts) -fruits containing a fiber called pectin -- such as Apples, grapes, strawberries and citrus fruits And if you aren’t able to get enough fiber through your food, add in some fiber supplements such a psyllium. FAT Healthy fats are very important for lowering your cholesterol. One primary reason is because your body needs good fats to produce proper ratios of hormones, such as testosterone, Growth hormones, thyroids and similar “youth” hormones. Unfortunately, most people eat the WRONG kinds of fats, such as -Processed vegetable oils -Heated and hydrogenated oils -Trans fats (such as margarine) -Animal fats and dairy The best fats should be eaten RAW, such as -Nuts (not roasted and not peanuts) -Extra virgin, organic coconut oil -Extra virgin olive oil -Avocados -Fish oils -Seeds -- Flaxseed oil, Chia seeds Vegetables You can almost never go wrong with eating vegetables. Eat whatever you want and go for a variety of colors. Raw is best most of the time, or lightly steamed. But please don’t overcook them, or eat them with fats or dressings. Click here for a natural solution: ►►http://drsam.co/yt/LowerYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 38881 Dr Sam Robbins
How to Eat to Lower Bad Cholesterol | Superfoods Guide
 
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Watch more How to Eat More Superfoods videos: http://www.howcast.com/videos/501734-How-to-Eat-to-Lower-Bad-Cholesterol-Superfoods-Guide Many of my clients ask me what foods they should incorporate to lower bad cholesterol. When I give them a recommendation I don't just typically give them a list of foods to lower their bad cholesterol; I take a look at their entire diet, and you want to upgrade all your foods, but here are four foods that you can crowd into your diet, specifically aimed at lowering your bad cholesterol. The first one would be oatmeal, oat bran, or foods that are high in fiber. Many, many studies have shown that these foods lower cholesterol over time. The next group are foods that are high in Omega-3s. So those would be foods like walnuts, and nuts, and foods like wild salmon. These are the good fats. These are the fats that you want in your body that are going to help lower the bad cholesterol. And then the last one I would suggest adding into your diet is cooking with olive oil. You don't need a lot of olive oil, but you want to have enough to flavor your foods, and again, this has the good fats that's going to lower the bad cholesterol. So again, in taking a look at ways you can lower your bad cholesterol take a look at your entire diet and start by crowding in those four foods.
Views: 1984 Howcast
Is Rice Healthy?
 
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For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Today I am answering the question, “Is rice healthy?” and explaining the difference between white rice and brown rice. My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not: ⁃ The paleo diet community says to stay grain-free and therefore that rice is not healthy ⁃ Chinese medicine followers and vegans think rice can be an incredible superfood I believe there is validity to both but it depends on the person and the preparation of the rice. Rice to stay away from: Refined White Rice (This is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.) Rice Cons: • Fiber, minerals and vitamins have been removed. • Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice. • Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals. • Contains proteins that are difficult to digest Rice Pros: • Whole grain brown rice is high in B3 which is good for heart health. • Whole grain brown rice is high in selenium which supports the thyroid and kidneys. • Certain types of rice contain GABA, a neurotransmitter that can support the brain and help reduce anxiety as well as support metabolism. So ... is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe if rice is soaked and sprouted, it unlocks the vitamins and minerals versus most rices that aren’t sprouted. I personally consume an organic rice from the company, True Roots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest. In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods. I suggest my patients make a “congee” with chicken bone broth, brown rice and vegetables such as carrots and celery. This chicken vegetable rice soup is healing and nourishing to the body. In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared. Simply put, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 561390 Dr. Josh Axe
What Food To Eat To Lower Cholesterol?
 
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12 aug 2017 and some contain plant sterols and stanols, which block the body from absorbing cholesterolbarley and other whole grainsnutsapples, grapes, strawberries, citrus fruits. Excellent sources include oats, oat bran, barley, peas, yams, sweet potatoes and other potatoes, as well legumes or 15 apr 2018 reduce your risk of heart disease add these foods that lower cholesterol to diet 3 jan 2017 high ldl triglyceride concentrations along with low hdl are associated elevated cardiovascular. Eat lots of fruits and vegetables. Foods that lower cholesterol harvard health. Foods that lower cholesterol harvard health 11 foods health. Legumes are also naturally low in fat and don't contain any cholesterol. You should limit both total fat and saturated fateat plenty of soluble fiber. Six super foods to lower cholesterol. Heart uk the cholesterol how to lower naturally with diet, foods go red for women. Learn what foods to eat and avoid help you maintain a heart healthy diet 20 dec 2016 if smoke, quit. Smoking lowers your hdl cholesterol. One in three americans has high cholesterol, specifically low density lipoprotein (ldl) and that's the bad type. 11 foods that lower cholesterol harvard health. Eat a heart healthy diet. 13 cholesterol lowering foods to add to your diet today healthline. Talk to your doctor about developing a plan help you stop smoking. But how exactly are diet and cholesterol connected? Let's back up for a minute. Top 25 foods that helps you to reduce your cholesterol levels. But here are the top 10 foods to lower cholesterol here's a list of 15 worst eat if you have high. Even exposure to second hand smoke can affect your hdl level. Googleusercontent search. Meal plan to lower cholesterol pritikin weight loss resort. Foods fortified with sterols and stanols 17 sep 2016 here are 13 foods that can lower cholesterol improve other risk factors for heart diseasenuts, especially almonds walnutswhole grains, oats barleydark chocolate cocoa. Fruits such as pear, apples, oranges, berries, grapefruit and pomegranate have the necessary nutrients components that aid in reducing cholesterol level blood. Garlic 22 mar 2018 how can i lower cholesterol with diet? Choose healthier fats. Lifestyle changes to improve your cholesterol familydoctor. It is also because their high fibre content help in here's another big plus about this meal plan to lower cholesterol. On top of this, they have a low glycaemic index (gi). It will likely help you shed excess weight. Heart uk the cholesterol charity here's how to lower naturally with food. The south african food based dietary guidelines recommend that we should eat. Lowering cholesterol naturally 6 tips 15 totally delicious foods that lower 7 high to avoid (plus 3 eat) drhow follow a low diet and. You shed pounds on the pritikin program because it emphasizes regular exercise and an eating plan eat a lot more fiber rich foods (especially soluble from like beans, oats, barley, fruits, vegetables). Eat fish t
Views: 1 E Info
How to Lower Cholesterol - List Of Food To Low Cholesterol Diet
 
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There are some ways to reduce cholesterol quickly and safely. To lower cholesterol can be effectively done some changes in diet and exercise. Eat a low-fat diet that includes vegetables, fruits, fish, grains (especially oat bran cereal), and nuts to lower cholesterol quickly. Avoid foods high in saturated fats such as meat. It is the best way to eating monounsaturated fats; These fats lower bad LDL cholesterol and increase good cholesterol HDL. Drinking apple cider vinegar tea to lower cholesterol quickly. Mix apple cider vinegar with tea and add a little honey for taste to lower cholesterol quickly. Taking red yeast rice and omega-3 together every day has been shown to reduce cholesterol quickly. Exercise regularly to reduce cholesterol quickly. Exercise stimulates enzymes that help to remove LDL blood cholesterol by the liver for shipping excretion. Exercise for at least 30 minutes a day or more to lose cholesterol quickly. Thank you for watching this video, I hope you always healthy. Please subscribe, so easy to get our new video update. how to lower cholesterol naturally how to lower cholesterol fast how to lower cholesterol without drugs how to lower your cholesterol naturally how to lower ldl cholesterol how to lower bad cholesterol how to lower high cholesterol
Views: 1041 meimei
HOW TO INCREASE YOUR MILK SUPPLY! (EASY)
 
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Hey guys! I wanted to share a video on how to increase your milk supply because as some of you already know, I struggled a lot with producing milk, and later establishing my supply. So if you're a new mom struggling with not getting (producing) enough milk this is an easy recipe I found helped a lot! Hope this helps thanks so much for watching! For the recipe, you can add more of, or add less of anything mentioned. Recipe 1 cup oatmeal 4 cups water 1 ounce of juice sugar to taste Ice (Optional) I don't mind room temperature so I don't add any Benefits of oatmeal while breastfeeding according to KellyMom.com (http://kellymom.com/bf/got-milk/supply-worries/oatmeal/) *Oatmeal is is a good source of iron. It is known that maternal anemia/low iron levels can result in a decreased milk supply, so it makes sense that eating something high in iron might increase milk supply in some women. *Oatmeal is a comfort food for many women. Anything that increases relaxation in mom can encourage let-down, and hence also influence milk supply. *A use that some of the milk-increasing herbs share is that of decreasing cholesterol levels. Herbs used for both increasing milk production and decreasing cholesterol levels include fenugreek and alfalfa. Oat bran, which is in oatmeal, is also known to help lower cholesterol." THello, welcome to Casa Toth! We are a married couple Joel (26) Rudy (25), with 2 boys Noah (2) and baby Elam (Born August 16, 2017) This is a family vlogging channel you will find family vlogs, mom vlogs, pranks, challenges, and mommy videos! Please subscribe and join our family ! Thank you so much for watching this video, please subscribe ♡ Vanity Planet Spin for perfect skin brush (discount code Rudy7 for 70% off) http://www.vpwow.com/rudy7 ** FOLLOW ME ** Instagram- RudyyToth Snapchat- RudyyToth Twitter- RudyyToth ** Camera we use Canon g7x mark ii https://amzn.to/2qBsBiG business inquiries ** CasaToth1@gmail.com ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ WANT DISCOUNTS? BELOW ARE CODES TO GET $$ OFF! FashionNova- XORUDY ♡ Sign up & Shop Ebates for coupons & cash back https://www.ebates.com/r/GLAMAN19?eeid=28187 ♡ Sign up with MagicLinks & get paid for approved linked clicks! https://www.magiclinks.org/rewards/referral/rudycouture/ ♡ Grove Collaborative ($10 credit when you sign up!) https://www.grove.co/referrer/10938702/ DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission, so thank you if you decide to use them! :)
Views: 16947 Casa Toth
20 Foods That Help Lower Cholesterol And High Blood Pressure
 
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Here Are Top 20 Foods That Help Lower Cholesterol And High Blood Pressure: #1 Garlic #2 Grapefruit #3 Almonds #4 Avocado #5 Spinach #6 Blueberries #7 Pomegranates #8 Chia Seeds #9 Quinoa #10 Chickpeas #11 Red Cabbage #12 Radishes #13 Lemons #14 Walnuts #15 Broccoli #16 Kale #17 Oat Bran #18 Lentils #19 Onions #20 Horseradish Images - pixabay Music- https://www.youtube.com/user/teknoaxe You may also watch: #1 25 Foods To Avoid For Appendicitis - https://www.youtube.com/watch?v=Bre7cAg-CUU #2 25 Best Foods For Psoriasis Cure - https://www.youtube.com/watch?v=H_YL_2RJ_QM #3 Top 25 Fruits For Prostate Health - https://www.youtube.com/watch?v=SmxjbMEeEO8
Views: 234 Insightstate
TOCOMA REVIEW - What is Tocoma?
 
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TOCOMA REVIEW - What is Tocoma? Like Our Page: https://www.facebook.com/chaydsonlinehub 09064009859 Ingredients benefits TOCOMA? :APPLE PEEL: In addition to these condition-specific benefits, the nutrients in AppleBoost •Provide antioxidant support •Help maintain inflammation within the normal range •Support healthy joints •Promote joint comfort and mobility •Help manage oxidative stress :GUAVA FLESH: “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. ... In fact, a banana and a guava contain almost the same amount of potassium *Immunity Booster *Lowers Risk of Cancer *Diabetes-Friendly *Heart Healthy *Treats Constipation *Improves Eyesight :KIWI FRUIT: *High Source of Vitamin C. If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! *Sleep Inducer. Having trouble sleeping? ... *Good Source of Dietary Fiber. ... *Helps in Digestion. ... *Good Source of Folate. ... *Powerhouse of Vitamins and Minerals. ... *Beautiful Skin. ... *Melon and Kiwi Fruit Smoothie. :WHEAT FIBER: *Many whole grains are good or excellent sources of dietary fiber. ... *Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes. :OIL PALM TRUNK: * Enhanced glucose metabolism * Balanced cholesterol levels in individuals with Type 2 Diabetes * High oxygen radical absorbance capacity (ORAC value is 93) * Prevention and cure of constipation * Overall healthy digestion * Balanced levels of bacteria in the colon * Stabilized blood sugar * Reduced risk of breast cancer * Decreased amount of toxins in the colon, preventing intestinal toxemia and other diseases * Increased weight loss :CABBAGE: excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin. :OATBRAN: Oat bran contains about 50% more fiber and soluble fiber than oatmeal, making it more effective at lowering cholesterol and helping digestion. It also has more protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc. *Oat Bran is Delicious! *Oat Bran Helps Lower Cholesterol *Oat Bran Creates a Feeling of Fullness *Oat Bran Slows Down Sugar and Fat Absorption. :GREEN PEAS: Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline. *Antioxidant and Anti-Inflammatory Benefits of Green Peas *Green Peas' Support for Blood Sugar Regulation *Green Peas' Heart Health Promotion *Green Peas' Protection Against Stomach Cancer ---------- MULTIPLE HEALTH BENEFITS OF TOCOMA: ?Weight Loss ?Overall cleansing of our internal organs ?Better Regularity ?Improve Immune Function ?Vitamin Production ?Better Energy ?Less Leaky Gut ?More Calcium Absorption ?Improve Bone Density ?Less Inflammation ?Lower Acid Reflux ?Slow Aging Process ?Relief Diarrhea ?Relief Constipation ?Prevent Diabetes ?Prevent Cancer ?Prevent Heart Diseases ?No Bad Breath ?Reduce Bloating ------------- The 8 Secrets Of “TOCOMA” • Bad mouth odour will be eliminated by improving your digestive system • Cleansing your colon everyday will help to alleviate most skin problem • Lowers cholesterol level, inhibits water retention and obesity • Protecting cells in the body against destruction by free radicals and boosts your immune system • Lowers blood sugar levels thus reducing the risk of diabetic Thanks for watching: TOCOMA REVIEWS - What is Tocoma? Replay here: https://youtu.be/hbrqORpb9n8
Views: 1088 chaydTV
Kellogg's All Bran Wheat Flakes
 
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Link to buy - (Flipkart IND) http://fkrt.it/vZK3uKNNNN (AMAZON IND) http://amzn.to/2IKrDc0 (AMAZON US) https://amzn.to/2INtRr0 (AMAZON CAN) https://amzn.to/2I2YFTk (AMAZON U.K.) https://amzn.to/2pI22bZ (AMAZON DE) https://amzn.to/2G9fMCs (AMAZON FR) https://amzn.to/2pCJKI4 (AMAZON ES) https://amzn.to/2G59sfn (AMAZON IT) https://amzn.to/2pDDlfP *Please click the link below to make a donation to support my work via PayPal: https://www.paypal.me/ankuz Thank You! Product description :- All bran brain buds cereals are crunchy and tasty high-fiber cereal made with natural wheat bran and psyllium. Both ingredients can help lower blood cholesterol level and reduce the risk of heart disease. Plus every single serving packs an impressive 51% of your daily value of fiber.
Views: 4253 Aeronz
Is Canola Oil Good For Lowering Cholesterol?
 
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Is canola oil really? Eatingwell. The nutrition source oils for your health ndtv food. Some of like olive oil it is high in monounsaturated fat (63. Berkeley wellness berkeleywellness healthy canola oil myths and truths url? Q webcache. The great olive oil misconception drreader's. Daily rapeseed oil could help reduce cholesterol bhf. A high canola oil diet (from a spread) lowered ldl ( bad ) cholesterol also important, it is good substitute for partially hydrogenated oils 9 mar 2014 marketed as 'heart healthy' oil, in unsaturated fatty acids like these studies, lowers total cholesterol, it's source of monounsaturated fats, the kind that, when used to replace saturated fats butter and cheese, can help reduce levels lower your risk heart disease. Canola oil & cholesterol health benefits of canola council canada. Studies show that ala may help protect the heart through its effects on blood pressure, cholesterol, slideshow truth about omega 3, good fat shopping for 3 aug 2015 canola oil contains healthy fats can lower your cholesterol and reduce high density lipoproteins, or hdl, are referred to as ratio of 6 in is 2 1, which nutritionally ideal. Canola oil is also very high in healthier unsaturated fats. Canola oil does it contain toxins? Mayo clinicheart and stroke foundation. 13 feb 2017 it has a high smoking point, which means that sunflower oil holds onto its coconut oil also seems to raise hdl (good) cholesterol and it has the a recent entrant into the indian market, canola is flying off the shelves 18 mar 2016 oils from animal products all contain the less healthy saturated fats as well as cholesterol. Canola oil cooking benefits webmd. Canola is the richest cooking oil source of alpha linolenic acid, an omega 3 fat that has been linked to heart health webmd explains why with canola may reduce your risk for disease. Johnny lloyd good luck on instagram as she publicly acknowledges romance for first time 26 jun 2014 the canadian study looked at effects of eating a loaf bread high in rapeseed oil part low glycaemic index diet cholesterol and contains very levels erucic acid, compound that large amounts can be toxic to humans. Choose heart healthy cooking oils with fats herbal oil canola benefits and uses drrapeseed 'better than statins for heart' life why is not a health food high cholesterol? Try splash of rapeseed on your salad. Top 10 cholesterol lowering foods healthaliciousness 7 reasons to never eat canola oil empowered sustenance. This is not surprising, since. Canola oil also contains very high levels of heart healthy monounsaturated fatty acids, which lower bad cholesterol (ldl) and help control blood glucose lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, ldl cholesterol, while leaving the good hdl with healthier fats like olive oil, canola peanut 22 may 2014 in these studies, lowers total triglyceride by up to 25. Googleusercontent search. 17 feb 2015 canola oil has been called both the world's healthiest cookin
Daily Fiber - What Kinds? - With Lee Labrada
 
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How Much Fiber and What Kind? - With Lee Labrada== FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Ask Lee Q & A #1) http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee Hi i'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee. You've probably heard that a diet that's high in fiber is good for you, and that's why today's question from John Miller of Mobile is relevant. QUESTION: John writes: Lee, I'm enjoying all of your diet videos, and I appreciate the fact that Labrada Nutrition is helping us all learn to eat right. I'm following your Lean Body Promise diet plan. My question is about fiber. How much is enough, and what foods should I eat to get it? Thanks in advance." ANSWER: John, thanks for your kind words. If you're following the eating principles I outline in my book, The Lean Body Promise, then you're probably already getting enough fiber in your diet. But if you're like most Americans, then you consume just 10 to 15 grams of fiber a day, which is not enough. I recommend eating a minimum of 20 to 35 grams of fiber a day. There are two kinds of fiber: soluble and insoluble. Soluble fiber actually dissolves with water and creates a gel-like substance that can help lower blood cholesterol and blood sugar levels. Examples of soluble fiber include oats, oat bran, peas, rice bran, legumes/beans, apples, and citrus fruits. Insoluble fiber, on the other hand, doesn't dissolve in water, but does absorb it which adds bulk to the food in your digestive tract and helps to move things through quickly. You'll find insoluble fiber in whole wheat flour, wheat bran, rye, cabbage, carrots, brussel sprouts and other vegetables. OK so we talked about getting 30 to 35 grams of daily fiber-- what does that look like? (B ROLL CHART): Breakfast: Three-quarters of a cup of bran flakes (5g of fiber) Mid-morning snack: One cup of raspberries (8g of fiber) Lunch or Dinner: One cup of lentils, split peas or black beans (15-16g of fiber); one cup of broccoli contains 5g of fiber You don't need to eliminate other foods you are already eating in order to have a fiber-rich diet, just learn how to incorporate fiber-rich food into your daily life! Its really that simple. When you think of all the health benefits, why wouldn't you incorporate these foods into your diet? I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada
Views: 3736 Labrada Nutrition
Oat Bran Muffins - Diabetic Recipes - Healthy Recipes
 
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Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718   Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
Views: 453 QUICK HEALTH
Foodfix #9: fixing your cholesterol
 
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The fruits and nuts in this recipe contain many bio-active substances, in particular polyphenols, anthocyanidins and flavonoids, which can be beneficial for blood pressure and maintain cholesterol levels. In addition, they contain minerals such as potassium and magnesium, and in the case of oat bran, the substance betaglucan, which is good for maintaining cholesterol levels. Let’s cook! Ingredients: 1 pomegranate, in segments ½ apple, in segments ½ cup of blueberries ½ cup of grapes 5 almonds and 5 walnuts A few steeped raisins 1 teaspoon of oat bran, lightly roasted walnut oil Preparation: 2 Lay the fruit and raisins in segments on a dish Lay the nuts around them Pour a dash of walnut oil over the nuts Sprinkle the roasted oat bran over the dish 2 serving Feel free to add veggies and herbs to add extra taste! IMPORTANT: Organic ingredients up to 40% more active? Yes, and it’s scientifically proved in the study Baranski, M., et al (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses. British Journal of Nutrition, 112, 794-811.
Views: 106 DrGoodfood
Cholesterol Lowering Foods In Just Five Minutes
 
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Understand healthy foods which lower your cholesterol; in just five minutes The National Institute of Nutrition recommends that every individual should consume at least 300 gms of vegetables (50 gms of green leafy vegetable, 200 gms of other vegetables and 50 gms of root vegetables) and 100 gms of fruit daily. • Low-density lipoproteins (LDLs) carry cholesterol to the tissues. This is "bad" cholesterol, since high LDL levels are linked to increased risk for heart disease. • High-density lipoproteins (HDLs) carry excess cholesterol back to the liver, which processes and excretes the cholesterol. HDLs are "good" cholesterol: The more HDL you have, the lower your risk for developing heart disease. Apple cider vinegar, Studies shown that apple cider vinegar when consumed with water showed a reduction in LDL (bad) cholesterol and an increase in HDL (good) cholesterol. Avocados: It contain significant amounts of good fats and fibre that helps boost good cholesterol and lower bad Beans and legumes like Bengal Gram (Chana), Kidney beans (Rajma) and Chick peas(kabuli chana), are rich in dietary fibre which help lower cholesterol levels and prevent blood sugar levels from rising too rapidly after a meal. Brown rice: being unpolished, retains most of its fibre and nutrient content that are otherwise removed from refined, white or polished rice. This high fibre content helps lower blood sugar and cholesterol. Broccoli The fibre in broccoli lowers cholesterol by binding with bile acids in the digestive tract and excreting it out of the body. Cinnamon, reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes. Cluster beans: It is rich in dietary fibre (guar gum) which is beneficial in lowering cholesterol levels. Fenugreek seeds (methi), lower total cholesterol, LDL (bad) cholesterol and triglyceride levels in blood. Fatty fish like salmon, tuna, mackerel, and sardines are a rich source of Omega 3 fatty acids and proteins. fish rich in omega-3 fatty acids reduces triglyceride levels, increases levels of high-density lipoproteins (HDL), and therefore reduces the risk of heart disease. Garlic contains allicin which has shown to lower total cholesterol, LDL cholesterol and triglycerides. Ginger reduces cholesterol, triglyceride and blood sugar levels. It also raises HDL (good) cholesterol and helps improve blood circulation by reducing the risk of heart attacks and strokes. Green tea contains catechin polyphenols which are known to provide protective effects on the heart. Studies have shown that drinking green tea lowers total and LDL (bad) cholesterol but has no effect on HDL cholesterol and triglycerides. Ispaghula husk (psyllium) contains high levels of soluble fibre and is considered to be an adjunct to statins in lowering blood cholesterol levels. Lemons: Lemons contain limonoids, which has shown to reduce the production of apo B, a substance associated with higher cholesterol levels. Flavonoids, have potential antioxidant properties which reduce the oxidation of LDL (bad) cholesterol. Nuts and seeds - Walnuts, Almonds, Chia seeds, Sunflower seeds and Flax seeds (Alsi) provide considerable amounts of healthy fats (omega -3 fatty acids), fibre, and other heart friendly nutrients, which have shown to help reduce the risk of heart disease. Oatmeal and Oatbran, contains soluble fibre called beta-glucan can reduce total cholesterol. Music: https://www.bensound.com
Views: 479 Pharma Digest
The Benefits of Eating Oatmeal Everyday
 
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Oatmeal is made of hulled oat grains – groats – that have either been ground, steel-cut, or rolled. Ground oats are also called "white oats". Steel-cut oats are known as "coarse oatmeal" or "Irish oatmeal" or "pinhead oats". Rolled oats can be either thick or thin, and may be "old-fashioned" or "quick" or "instant". The term "oatmeal" is also used in the U.S., Australia, and parts of Canada as another word for an oat porridge made from either the ground, steel-cut, or rolled oats. Daily consumption of a bowl of oatmeal can lower blood cholesterol, because of its beta-glucan content. After it was reported that oats can help lower cholesterol, an "oat bran craze" swept the U.S. in the late 1980s, peaking in 1989. The food craze was short-lived and faded by the early 1990s. The popularity of oatmeal and other oat products increased again after the January 1997 decision by the Food and Drug Administration that food with a lot of oat bran or rolled oats can carry a label claiming it may reduce the risk of heart disease when combined with a low-fat diet. This is because of the beta-glucan in the oats. ----- Revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried: http://bit.ly/HealthyQure-DietPlan ------ Burn The Fat NOW! - Free E-Book: http://bit.ly/HealthyQure-Free-E-Book ------ Follow us on FaceBook: http://bit.ly/HealthyQure-FB ------ -~-~~-~~~-~~-~- Please watch: "Miracle Superfood - Dark Chocolate" https://www.youtube.com/watch?v=u-wfH2M17SA -~-~~-~~~-~~-~-
Views: 514 HealthyQure
6 Foods That Lower Cholesterol Naturally
 
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For more information visit us on our website: http://www.lowercholesterol.com.au/ Lowering Cholesterol Naturally - 6 Best Tips 1. Limit your intake of foods (Trans fats, saturated fats and dietary fat cholesterols) Do To overcome Lower Cholesterol take omega-3 fatty acids like salmon and it has been shown to protect against heart disease. Don’t Lots of saturated fat includes the red meat, palm oil, coconut oil, and low fat dietary products. 2. Protein-rich plant foods Do Legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. It helps to lower total cholesterol, insulin levels, blood sugar and may even lower cancer risk. Don’t Don’t eat more than 1 ounce daily since nuts and seeds are dense with calories 3. Eat a more fiber-rich foods Do Soluble fibres are very rich in natural foods like oats, barley, peas, sweet potatoes and other potatoes, black beans, and all type of beans, as well as fruits help to Lower Cholesterol. 4. Plant sterol supplements Do Naturally plants occurring some sterols, so daily in taking 2 grams of plant sterols help to lower LDL cholesterol. Your best choice is supplements (nature made). 5. Eat psyllium Do psyllium husks having more soluble fiber content so eating more psyllium helps to lower your LDL cholesterol, and helps to Lower Cholesterol. Taking 1 teaspoon of psyllium before meat helps to lower your cholesterol. 6. Lose as much excess weight as possible Do Losing excess weight is beneficial for all reasons like heart attack, high blood cholesterol, gout, strokes and all types of cancers. 5 changes to Lower cholesterol levels 1. Healthier fats Fats found in red meat and dairy products. For normal health we should get less than 7 percent of calories daily from saturated fats. For healthier options we should use leaner cuts of meat, olive and canola oils and low fat dairy products helps to Lower cholesterol. 2. Tran’s fats Tran’s fat affects cholesterol by increasing bad cholesterol and raising good cholesterol. By fried foods and many commercial products turns the Trans-fat like snack cakes, crackers and cookies. You can avoid this by reading the ingredient list before going to eat and partially hydrogenated oils. Note: in the US if food contains only 0.5 grams of saturated fat serving it can be labeled by trans-fat free. 3. omega-3 fatty acids The Omega-3 fatty acid helps to lower your LDL cholesterol, and helps to heart health benefits. Foods like salmon, mackerel, walnuts, grounding flax seeds and almonds are having omega-3 fatty acid and it helps to increase high-density lipoprotein (good) cholesterol. 4. soluble fibre Fibre are two types soluble and insoluble fibre both are good for heart health, but soluble fiber helps to lower our bad cholesterol, soluble fibre foods like oats, oat bran, beans, vegetables and lentils. 5. whey protein Whey protein is one of dairy products and it has many of the health benefits attributed to dairy. By whey protein we can reduce both (LDL) bad cholesterol and total cholesterol.
Views: 66 lower cholesterol
How To Lower Your Bad Cholesterol Faster
 
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How To Control Your Bad Cholesterol. Subscribe To Our Channel. If you are suffering from LDL(bad) cholesterol,then beware because LdL cholesterol is not good for your health.In this you need to increase your HDL(good) cholesterol. The bad cholesterol can be the cause of heart atack, stroke or other heartly diseases.So lowering down your bad cholesterol is very necessary. Today we are discussing how to control your bad cholesterol. Firstly check your lipid profile to know the range then use the following remedies to cut it down. 1. Use Vegetables: Use vegetables mostly green in your diet to control your bad cholesterol such as spinach because this green vegetable contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. ½ cup of a lutein-rich food daily also helps to protect you from heart attacks 2. Use Fruits: You can also use fruits such as avacado,tomatoes,strawberries,plums,blueberries,passion fruit,oranges,pears,apricots,nectarines and apples. These fruits have much fiber as you need to lowering down your cholesterol 3. Use Margarine: The margarine(butter) with plant sterol supplements can also help in lowering down cholesterol. 4. Use Fiber-rich Foods: The fiber-rich foods also help to control bad cholesterol. Beside vegetables and fruits, you can use oats,oat bran,barley,peas,yams,sweet potatoes and other potatoes,as well as legumes or beans, such as pinto beans,black beans,and garbanzo beans 5. Do Exercise: Go for a morning walk even in evening, this is best to control your cholesterol 6. Lose Weight: Lose as much excess weight as possible. Because losing weight can defeat many types of diseases such as cholesterol,high blood pressure,heart attacks,strokes,gout and many types of cancer 7. Take A Tea: Use black tea atleast twice a day, it will help you to control high bad cholesterol. The study shown that using black tea reduces blood lipids by up to 10% in only 3 weeks 8. Use Good Fat: Use good fat in your diet to increase your HDL cholesterol. For this use olive oil,nuts and chocolates 9. Use Garlic: Use garlic in your foods because it also helps to reduce bad cholesetrol 10. Use Fatty Fish: Use fatty fish such as salmon, tuna, trout, herring, and mackerel. The use of fatty fish twice a week controls cholestrol faster 11. Do Not Use Refined Sugar And Grains: Use whole-wheat flour and brown or wild rice instead of refined flour and white rice. Also don't substitute sugar for fat because it's one of the worst choices you can make. Use low sugar foods 12. Chill Out: Be positive. Dont't take stress. Because when you are stressed, your cholesterol level increases upto higher range. So be relax 13. Do Not Smoking: Yes,do not smoke because it will raise your bad cholesterol level 14. Laugh Much As You Can: Laugh more beacuse laughter is like medicine and it also increases HDL cholesterol Thanks For Watching Please Subscribe Our Channel
Views: 16 AI KORNER
Cardiofy Testimonial by Osborne
 
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http://www.cardiofy.com/index.htm?aff=y/3 1) Reversing Damage - Years of stressful living caused damage to your cardiovascular system. To help reverse this, Cardiofy releases hundreds of phytonutrients that act at the molecular level to improve blood circulation, normalize lipid metabolism, regulate cholesterol and triglyceride levels, stimulate liver functions, reduce platelet aggregation, strengthen blood vessels, minimize heart stress, energize heart tissue, and avert hypertension. 2) Avoiding Saturated Fat - Saturated fat is the main dietary cause of high blood cholesterol. Foods to avoid include beef, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses, whole dairy products, two percent milk, coconut, coconut oil, palm oil, tropical oils, and cocoa butter. 3) Avoiding Hydrogenated Fat - Hydrogenated fats raise blood cholesterol. Foods to avoid include margarine and shortening. 4) Avoiding Trans-Fatty Acids - Trans-fatty Acids raise blood cholesterol. Foods to avoid include french fries, doughnuts, cookies, crackers, muffins, pies, and cakes. 5) Consuming Unsaturated Fats - Getting between 25% to 35% of your calories from unsaturated fats will help lower your blood cholesterol level. Foods to consume include salmon, trout, herring, avocados, olives, walnuts, and liquid vegetable oils (soybean, corn, safflower, canola, and sunflower). 6) Reducing Sugar Intake - Cut back on beverages and foods with added sugars to lower your calorie intake and help control your weight. Examples of added sugars are sucrose, glucose, fructose, maltose, dextrose, corn syrups, high-fructose corn syrup, concentrated fruit juice, and honey. 7) Minimizing Salt Intake - Foods low in salt lower your risk of high blood pressure. Strive to consume less than 1,500 mg of salt daily. Choose "reduced-sodium" processed foods and limit soy sauce, steak sauce, Worcestershire sauce, flavored seasoning salts, pickles, and olives. Use lemon juice, citrus zest, and hot chilies instead for flavoring. Rinse canned tuna and salmon, feta cheese, and capers to remove excess sodium. 8) Increasing Fiber Intake - When eaten regularly as part of a diet low in saturated fat and cholesterol, soluble fiber helps to lower blood cholesterol and may also reduce the risk of diabetes and colon and rectal cancers. For every 1,000 calories in your diet, 14 grams of fiber (in both soluble and insoluble forms) should be eaten. Foods high in soluble fibers includes oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries, and apple pulp. Foods high in insoluble fibers include whole-wheat breads, wheat cereals, wheat bran, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower, and apple skin. Replace low-fiber foods (white bread, white rice, candy and chips) with fiber-rich foods (whole-grain bread, brown rice, fruits and vegetables). Eat more raw vegetables and fresh fruits. Eat high-fiber foods at every meal. 9) Drinking Water - Drink six to eight 8-oz glasses of water a day to ensure fiber in the diet is properly digested and fat loss is optimized. 10) Exercising Daily - A minimum of 30 minutes of moderate exercise every day will help you maintain optimal weight, keep off weight you lose, and improve physical and cardiovascular fitness. 11) Not Smoking - Cigarette smokers are 2 to 3 times more likely to die from coronary heart disease than non-smokers. 12) Consuming Alcohol in Moderation - Drinking too much alcohol can raise triglyceride levels in your blood and also lead to high blood pressure, heart failure, and increase calorie intake (which can lead to obesity and diabetes). Excessive drinking can also cause stroke, cardiomyopathy, cardiac arrhythmia, and sudden cardiac death.
Views: 57 ihholistics
OatWell® proven to reduce cholesterol
 
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1 portion of OatWell® contains the full daily amount of oat beta-glucan (3g)
Views: 9972 friendoatwell
Ultimate Oat Bran  30 Servings
 
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For More Info or to Buy Now: http://www.hsn.com/products/seo/7890922?rdr=1&sourceid=youtube&cm_mmc=Social-_-Youtube-_-ProductVideo-_-450788 Ultimate Oat Bran All Natural Cholesterol Reduction. Ultimate Oat Bran is the first cholesterolreducing cereal of its kind. It combines Mother Natures 1 cholesterollowering food (oats) with her... Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #450788
Views: 47 HSNtv