In this video http://www.oathealth.com will show you the power of Oat Beta Glucans. Oat Beta Glucans are believed to Lower Cholesterol Naturally by binding to saturated fats and trans fats. Quite often our diets contain foods high in saturated and processed foods. The more saturated fat and trans fat we absorb, the more cholesterol our bodies produce. According to research, Oat Beta Glucan were shown to help lower cholesterol. Nutrim Oat Bran has a concentrated portion of Beta Glucan in its powder.
Views: 34730 Roman Nemzer
http://www.anginarex.com/voptin.html - Nutrim Reviews - Does Nutrim Work? Nutrim Oat Beta Glucan is a supplemental powder made from oat bran fiber and is supposed to help lower cholesterol. High cholesterol can lead to heart attacks and strokes. Fat lipids build up in the blood to for a plaque along the insides of arteries. There are many drugs on the market that doctors prescribe to lower cholesterol. Nutrim claims is that this supplement has more than twice as much cholesterol lowering beta-glucans than oatmeal. The company’s website claims that Nutrim helps to curb cravings for unhealthy foods and thus helps with dieting as well. If you're looking for a natural treatment for heart bloakage that Work? We advise you to check out Anginarex at http://www.anginarex.com/voptin.html before you buy anything.
Views: 4800 amanda fortune
How do oats help? Oatmeal is full of soluble fiber, which we know 12 feb 2010. Oat bran has been shown to lower ldl cholesterol as much 13 feb 2015 oatmeal is a good breakfast whether you make it simple or dress up with lots of fruit and nut toppings. Oatmeal itself has no specific benefit on cholesterol; Any food high in soluble fiber will have the same effect. Oatmeal contains soluble fiber, which reduces your low density lipoprotein (ldl), the 'bad' cholesterol. The same goes for oat bran, which is in some cereals, baked goods, and other products. Insoluble fiber, which is also found in the skins of many fruits, helps keep us regular. Nutrim can be a part of your plan to work smarter. Does it matter what type of oats you eat? Probably not when comes to soluble fiber. 12 jun 2015 oatmeal, oat bran and high fiber foods. Does oatmeal lower cholesterol? Oats are a great cholesterol. The cholesterol lowering effect of oatmeal and other high fiber foods is small; Lowering your oats owe much their wholesome reputation to exceptional content the whole grain contains more beta glucan, a type soluble fiber, than virtually all grains. A bowl of oatmeal a day keeps the cholesterol at bay? Oatmeal to lower does eating cholesterol? Live science. But here's the we do not endorse non cleveland clinic products or services. Googleusercontent search. Whether you choose old fashioned or quick cooking oats, it takes three fourths of a cup dry oatmeal to prepare the recommended serving in cooked form. Soluble fiber, which is also found in beans, oranges, and pears, helps prevent disease lower cholesterol 17 percent of american adults suffer from high. Learn what foods help lower your cholesterol from today show nutritionist, joy bauer 2 feb 2009 not only is it a fine way to start the day, but can also really bring down bad ldl levels without lowering good. How much oatmeal you need to lower cholesterol 6 foods that ldl and webmd. Other sources of soluble fiber may help instead of, or in addition to, the oats 24 2011 back 1960's research connected to lower cholesterol, particularly ability ldl cholesterol. 31 jul 2014 so, how much oats does a person really need to get the health benefits? Research has shown that two servings of oats daily can reduce cholesterol two to three percent beyond what is achieved with a low fat diet alone. You can also use three instant oatmeal 20 jul 2017 supplies dietary fiber, which help lower your cholesterol by absorbing it in the intestines. And studies show that just five to 10 grams of this soluble fiber can lower both total cholesterol and ldl or bad. While oat beta glucan has consistently been shown to help reduce ldl and total cholesterol levels, not all oatmeal products are equally beneficial glucan, found in oats, dissolves the digestive tract where it forms a thick gel which binds excess. Soluble fiber can reduce the absorption of cholesterol into your bloodstream 16 apr 2015 it contains soluble and insoluble fiber, two types
Views: 6 tell sparky
This type of fiber is also found in such foods as kidney beans, 17 jan 2013 all the whole grains, oats sport highest amount soluble. Top 8 cholesterol lowering foods cooking light. Does it matter what type of oats you eat? Probably not when comes to soluble fiber. Oct 2016 this is especially true for people with metabolic syndrome and type 2 diabetes, since they typically do not have elevated ldl cholesterol levels. Soluble fiber can reduce the absorption of cholesterol into your bloodstream 12 aug 2017 and some contain plant sterols stanols, which block body from absorbing cholesterolbarley other whole grainsnutsapples, grapes, strawberries, citrus fruits. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Top 12 cholesterol lowering foods dr12 that lower naturally prevention. Opt for plain cholesterol busting breakdown one cup of cooked oatmeal provides 4 grams fiber, much which is soluble fiber and goes to work on lowering in the bodyapples addition cutting back foods that can raise total getting enough exercise, make sure eat more these improve your best fighting because it so high beta glucans, fibers cause oats bulk up liquid when you 27 sep 2016. Cholesterol top foods to improve your numbers mayo clinic. Top 25 foods that helps you to reduce your cholesterol levels. Foods fortified with sterols and stanols 2 feb 2009 oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it. The study, led by dr cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Oranges, strawberries, grapes and other if you find yourself snacking mid morning it might be worth trying an oat based breakfast like porridge, to help feel fuller for longer. According to the studies, as little 3 grams of soluble oat fibre daily, present in one bowl oatmeal, can reduce total cholesterol by 8 23 per cent people who are suffering from high learn about foods that help you lower ldl ('bad') without medication plus two reputed busters don't live up their hype 26 sep 2014 according latest statistics centers for disease control, more than third all american adults have and metabolic best known source fiber, oats a great way start your day, either oatmeal or any other cereal lists rolled bran on choosing organic will amount gmos chemicals you're ingesting when eat. Oatmeal contains soluble fiber that reduces your low density lipoprotein (ldl), the 'bad' cholesterol can increase risk of heart attacks and strokes. The pectin in the apple works same fashion as beta glucan oatmeal. A new systematic review and meta analysis of randomized controlled trials has concluded that eating oat fibre can reduce all three markers. The people who had the oatmeal experienced a 5. Eating oats can lower cholesterol as measured by a variety of top 10 lowering foods healthaliciousness oatmeal for breakfast to the new low diet and oat bran bootswebmd. Cut up an apple and use it as the sweetener for your oatmeal, or simply eat off core you're getting ready work. Some studies have shown that oats, when combined with other cholesterol lowering foods, can a big effect on levels oats here's one you probably know about already, but may not be aware of some the less conventional forms and uses for this soluble fiber rich grain. They are a good part of balanced healthy eating plan as they low in fat and salt contain lots fibre. Foods that lower cholesterol naturally health magazine. Oats are naturally high in both soluble and insoluble fibre, rich protein they 10 sep 2015 you'll be happy to know that cholesterol lowering foods include all sorts of great tasting fruits, vegetables, legumes, whole grains, fish, lean meats increased dietary fiber intake is associated with significantly lower prevalence cardiovascular disease ldl concentrations 22 dec 2014 follow this diet find out how no medication required. Oatmeal contains soluble fiber, which reduces your low density lipoprotein (ldl), the 'bad' cholesterol. Googleusercontent search. Foods that lower cholesterol does eating oatmeal cholesterol? Live science. And studies show that just five to 10 grams of this soluble fiber can lower both total cholesterol and ldl or bad. There are a variety of classifications for fiber, such as soluble and insoluble, viscous nonviscous, while all fiber seems to possess some cholesterol lowering properties, certain types might be more effective than others. Oats are a well known cholesterol lowering superfood. Oats help? Oatmeal is full of soluble fiber, which we know lowers ldl levels. But steel cut oats have the 6 nov 2017 one of its components beta glucan, helps in absorbing ldl (the bad cholesterol) which body then excretes. Ldl cholesterol and oatmeal webmd. 12 jun 2015 oatmeal, oat bran and high fiber foods. Cholesterol top foods to improve your numbers mayo clinic
Views: 337 health tips
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Individuals that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore, it is recommended that they lose some weight to help reduce their cholesterol level. To help keep cholesterol low, it is important to eat a healthy diet that is low in unsaturated fat. However, cholesterol levels can be reduced when you include the following super 8 foods that lower cholesterol. 1. Oats: Having a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. It provides you with 1g to 2g of soluble fiber and an extra 0.5g each if you add a banana or some strawberries. The daily recommendation for fiber is 20 to 30 grams with 5 to 10 grams obtained from soluble fiber. 2. Barley and other whole grains: These assist in lowering the risk of cardiovascular diseases, just like oats and oat bran, mostly through their supply of soluble fiber. 3. Nuts: Nuts are rich in fiber, vegetable protein, healthy fats, vitamin E, potassium, magnesium, natural plant sterols and many other plant nutrients that are beneficial. Taking about 30-35g of nuts daily could lower cholesterol by up to 5%. 4. Beans and Other Legumes: Beans, lentils, peas and peanuts are also super sources of soluble fiber. According to a study published in The Journal of Nutrition (November 2007), it was discovered that eating half a cup of cooked dried pinto beans (2 grams of soluble fiber) every day for 12 weeks consistently decreased LDL cholesterol by almost 7%. 5. Soy: Soy is another super food that is high in fiber, low in saturated fat and free of cholesterol. It is the only complete plant-based protein, which implies that it’s an equal swap for animal sources like meat and dairy. Substituting foods that are high in saturated fat with daily Soy intake has the ability to lower LDL cholesterol by almost 8 to 10% - according to a study published in The Journal of Nutrition (2010). 6. Vegetable oils: Another way to reduce cholesterol is by cooking with liquid vegetable oils such as sunflower, canola, safflower and others instead of butter or lard. 7. Citrus fruits, Grapes, Apples and Strawberries: These fruits are very rich in pectin, a type of soluble fiber that helps lower LDL. 8. Avocados: Avocados contain monounsaturated fats that help in lowering LDL and increasing HDL, most especially in persons with mildly elevated cholesterol. Add a few slices of avocados to salads and sandwiches, or mash with garlic, salsa and lemon juice for a great guacamole. There are many other foods that lower cholesterol levels but these eight are a good place to start if you are dedicated to forming eating habits that are healthy. Generally, stay away from unsaturated fats and eat more of fiber, Omega-3 and monounsaturated fats, - doing this will definitely help improve your cholesterol level. Music: Uplifting Happy - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7
Views: 32890 TheSeriousfitness
Well balanced meals to reduce your cholesterol. Oatmeal and oat bran. Oatmeal is really a cholesterol buster. Certainly one of its components betaglucan, works well for absorbing LDL (unhealthy cholesterol) that the body then excretes. Based on the studies, less than 3 grams of soluble oat fibre daily, contained in one bowl of oatmeal, can help to get rid of total cholesterol by 823 percent in those who are struggling with high cholesterol levels issues. Avocados. Wealthy in vitamin k supplement, C, B5, B6, E, potassium and folate, plus a small volume of magnesium, manganese, copper, iron, zinc, phosphorus, vitamina, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin), protein, avocados are lowcarb fertilizer. They have a healthy bloodstream pressure that is a solution for several problems, one of these being cholesterol. Fruits. Fruits really are a neverending supply of nutrients, vitamins, minerals and fibre. Fruits for example pear, apples, oranges, berries, grapefruit and pomegranate possess the necessary nutrients and components that help to reduce the cholesterol level within the bloodstream. It's also as their high fibre content assist in reducing cholesterol level. Tomatoes. Wealthy in minerals and vitamins, tomatoes are great for hydration, to stimulate bloodstream circulation, increase red bloodstream cells and platelets as well as combat variations of cancer. It detoxifies your body, reduces cholesterol, increases digestion, improves eyesight and offers respite from various skin problems. Fenugreek seeds. Fenugreek seeds, or even more generally referred to as Methi seeds, be capable of lower total cholesterol, LDL (bad cholesterol) and triglyceride level within the bloodstream. Based on the studies conducted, it's observed that the standard use of fenugreek seeds will also be good at controlling bloodstream sugar level in those with diabetes. DISCLAIMER : This youtube channel videos are related to health and beauty information. the main aim of this channal is to advice most common health issues and beauty technics with are low cast and can overcome with avilable sources. we are not professional advisers, we always try to make video true to experiance of prefession. My try to give you the best information. All the content published in our channel is our own creativity.
Views: 13 Rainbow touch
Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal ! Natural life hacks is health related channel, that is providing free informative videos related to natural home remedies, fitness tips, physical health advice, Weight Loss Tips, home remedies, alternative medicines.
Views: 3161903 Natural Life Hacks
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about oatmeal on a ketogenic diet. There are two types of oatmeal, you have unrefined (steal cut) versus instant. The glycemic index of steal cut is 55 and instant oatmeal is 83, pretty high and if you add sugar to it - you raise it even higher. If you are trying to lose weight, we recommend NOT consuming oatmeal because it could interfere with your fat burning. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 332289 Dr. Eric Berg DC
Until recently, I wasn't aware of what I'm going to share with you today about oats and oatmeal. However, you may want to reconsider consuming oats. There is a powerful anti-androgen compound in oats. If you go searching around for 'are oats healthy' are oats good for you, you'll probably find lots of articles saying they are good for you. The problem is, none of those people ever cite any research and they're basically just perpetuating conventional wisdom. One of the main compounds found in oats is beta glucan, a polysaccharide that has very potent anti androgen effects on the human body. avena sativa is another word for the common oat. Beta glucan has been found to suppress cholesterol production. Pointless reductions in cholesterol often bring about reduced levels of steroid hormones like testosterone. Beta glucan was found to: - reduce testicular size - reduce testosterone levels - high in PUFAs There is definitely some concerning side effects for oats. Get the best natural testosterone booster, Testro-X, here: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528 Research on Oats: 1. Zeitlin S, Rajfer J. Hyperprolactinemia and Erectile Dysfunction. Rev Urol. 2000;2(1):39-42. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1476085/ 2. Fanciulli G, Dettori A, Demontis M, Anania V, Delitala G. Serum prolactin levels after administration of the alimentary opioid peptide gluten exorphin B4 in male rats. Nutr Neurosci. 2004;7(1):53-55. https://www.ncbi.nlm.nih.gov/pubmed/15085559 3. Delvecchio M, Faienza M, Lonero A, Rutigliano V, Francavilla R, Cavallo L. Prolactin may be increased in newly diagnosed celiac children and adolescents and decreases after 6 months of gluten-free diet. Horm Res Paediatr. 2014;81(5):309-313. https://www.ncbi.nlm.nih.gov/pubmed/24603159 4. Othman R, Moghadasian M, Jones P. Cholesterol-lowering effects of oat β-glucan. Nutr Rev. 2011;69(6):299-309. https://www.ncbi.nlm.nih.gov/pubmed/21631511 5. Schooling C, Au Y, Freeman G, Cowling B. The effect of statins on testosterone in men and women, a systematic review and meta-analysis of randomized controlled trials. BMC Med. 2013;11:57. https://www.ncbi.nlm.nih.gov/pubmed/23448151 6. Peng C, Lin Y, Chen K, Chyau C, Peng R. Antrodan, a β-glucan obtained from Antrodia cinnamomea mycelia, is beneficial to benign prostate hyperplasia. Food Funct. 2015;6(2):635-645. https://www.ncbi.nlm.nih.gov/pubmed/25537160 7. Schlemmer U, Frølich W, Prieto R, Grases F. Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food Res. 2009;53 Suppl 2:S330-75. https://www.ncbi.nlm.nih.gov/pubmed/19774556
Views: 304865 Christopher Walker
10 FOODS THAT INCREASE MILK SUPPLY! 1.OATMEAL -"Oatmeal is a good source of iron. It is known that maternal anemia/low iron levels can result in a decreased milk supply, so it makes sense that eating something high in iron might increase milk supply in some women. -Oatmeal is a comfort food for many women. Anything that increases relaxation in mom can encourage let-down, and hence also influence milk supply. -A use that some of the milk-increasing herbs share is that of decreasing cholesterol levels. Herbs used for both increasing milk production and decreasing cholesterol levels include fenugreek and alfalfa. Oat bran, which is in oatmeal, is also known to help lower cholesterol." https://kellymom.com/bf/got-milk/supply-worries/oatmeal/ 2.COCONUT WATER "Coconut water is rich in essential nutrients including, Lauric acid and dietary fiber, which prevent diseases and boost immunity. It is extremely low in calories and contains easily digestible carbohydrates." http://www.momjunction.com/articles/drink-coconut-water-while-breastfeeding_00352693/#gref 3.FENNEL SEEDS "Fennel is believed to be a galactagogue which is something that brings about more breast milk. It's taken as an herbal treatment to help mothers who breastfeed increase their breast milk supply. One of the reasons it may work for some women is that the fennel plant has estrogen-like properties." https://www.verywellfamily.com/fennel-breastfeeding-and-increasing-breast-milk-supply-431838 4.FENUGREEK (Takes 24-72hrs to see difference) "The herb contains phytoestrogens, which are plant chemicals similar to the female sex hormone estrogen. A key compound, diosgenin, has been shown experimentally to increase milk flow." http://www.breastfeedingonline.com/fenugreek.shtml#sthash.9kg7oio3.dpbs 5.SPINACH "Iron-rich foods like spinach can be effective at replenishing your iron levels (especially if you had a postpartum hemorrhage or otherwise lost an abnormal amount of blood during birth, as this can affect when your milk comes in)." https://www.parents.com/baby/breastfeeding/tips/5-foods-that-could-help-increase-your-breastmilk-supply/ 6.CARROTS "Believe it or not, but having a glass of carrot juice with breakfast or lunch can truly work like magic for breastfeeding moms, because it is packed full of lactation promoting qualities. For those who don’t know, carrots contain high levels of vitamin A, which is known to complement lactation and goes a long way in improving the quality of your milk as well." https://www.babygaga.com/top-7-foods-that-can-help-increase-your-breast-milk-supply/ 7.BARLEY "Barley is the basis of a number of lactogenic beverages; however, you can also eat it as a hot grain or porridge. " https://www.livestrong.com/article/165671-foods-that-increase-milk-supply-when-breastfeeding/ 8.ASPARAGUS "Asparagus, Green beans, Carrots (especially carrot seeds), Yam, Watercress, Sweet potatoes, Dandelion greens, Peas, Beet and all other green leafy vegetables." https://www.breastfeeding-problems.com/increase-milk-supply.html 9.ALMONDS "Nuts Why They Work: Monounsaturated fats in almonds, cashews and macadamia nuts increase the richness of your milk. Typical Dose: Consume up to three servings per day, and make sure to eat them raw, not roasted and salted." https://www.parenting.com/article/how-to-increase-milk-supply 10.SALMON "the more DHA a mother consumes, the more DHA is in her breast milk. Salmon also appears to increase breast milk production, although the reason behind this is still unknown. However, it is recommended that no more than 2-3 servings of salmon a week" https://www.amazingraze.co/5-foods-that-can-boost-breast-milk-production/ Drink to increase milk supply https://www.youtube.com/watch?v=eBteDFrs6S0 Vanity Planet Spin for perfect skin brush (discount code Rudy7 for 70% off) http://www.vpwow.com/rudy7 ** FOLLOW ME ** Instagram- RudyyToth Snapchat- RudyyToth Twitter- RudyyToth ** Camera we use Canon g7x mark ii https://amzn.to/2qBsBiG business inquiries ** CasaToth1@gmail.com Music Credit: LAKEY INSPIRED Track Name: "Days Like These" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=RTGEo... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ ♡ Grove Collaborative ($10 credit when you sign up!) https://www.grove.co/referrer/10938702/ DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission, so thank you if you decide to use them! :) #howtoincreastmilksupply #increasemilk #breastfeeding
Views: 25263 Casa Toth
There are some ways to reduce cholesterol quickly and safely. To lower cholesterol can be effectively done some changes in diet and exercise. Eat a low-fat diet that includes vegetables, fruits, fish, grains (especially oat bran cereal), and nuts to lower cholesterol quickly. Avoid foods high in saturated fats such as meat. It is the best way to eating monounsaturated fats; These fats lower bad LDL cholesterol and increase good cholesterol HDL. Drinking apple cider vinegar tea to lower cholesterol quickly. Mix apple cider vinegar with tea and add a little honey for taste to lower cholesterol quickly. Taking red yeast rice and omega-3 together every day has been shown to reduce cholesterol quickly. Exercise regularly to reduce cholesterol quickly. Exercise stimulates enzymes that help to remove LDL blood cholesterol by the liver for shipping excretion. Exercise for at least 30 minutes a day or more to lose cholesterol quickly. Thank you for watching this video, I hope you always healthy. Please subscribe, so easy to get our new video update. how to lower cholesterol naturally how to lower cholesterol fast how to lower cholesterol without drugs how to lower your cholesterol naturally how to lower ldl cholesterol how to lower bad cholesterol how to lower high cholesterol
Views: 1049 meimei
There has been increasing interest in oatmeal in recent years because of its health benefits. Daily consumption of a bowl of oatmeal can lower blood cholesterol, because of its soluble fiber content.After it was reported that oats can help lower cholesterol, an "oat bran craze" swept the U.S. in the late 1980s, peaking in 1989. The food craze was short-lived and faded by the early 1990s. The popularity of oatmeal and other oat products increased again after the January 1997 decision by the Food and Drug Administration that food with a lot of oat bran or rolled oats can carry a label claiming it may reduce the risk of heart disease when combined with a low-fat diet. This is because of the beta-glucan in the oats. Rolled oats have long been a staple of many athletes' diets, especially weight trainers, because of its high content of complex carbohydrates and water-soluble fiber that encourages slow digestion and stabilizes blood-glucose levels. Oatmeal porridge also contains more B vitamins and calories than other kinds of porridges.Panera Bread Bakery and Cafe is a great place or restaurant to get Steel-Cut oatmeal 7 days a week, and they serve it all day! I'd Go Back to Panera Bread for oatmeal! Fruit and Nuts are great to add to your oatmeal, Almonds, Pecans, Kiwi, Strawberries, Bananas....enjoy oatmeal on National Oatmeal Day and everyday of the year! In Bakersfield, California, Milt's Coffee Shop and 24th Street Cafe have the best Oatmeal!
Views: 226 Kevin Martin
Googleusercontent search. Ldl cholesterol and oatmeal webmd. Does eating oatmeal lower cholesterol? Live science. Cholesterol top foods to improve your numbers mayo clinic. Insoluble fiber, which is also found in the skins of many fruits, helps keep us regular 31 jul 2014 dietary fiber oats has been shown to help lower cholesterol, one so, how much does a person really need get health 17 percent american adults suffer from high cholesterol. Is also found in beans, oranges and pears, helps prevent disease lower cholesterol oats can help re absorption as part of a healthy diet low saturated fat, 3g beta glucan each day is required to 22 aug 2015 does oatmeal really cholesterol? Of balanced with other diets will our body maintain the level ldl 23 jan 2008 he one who did used him nutrition coach i recommended eat for breakfast saw drop their 21 apr 2013 pritikin has been helping people levels since 1975. Whether you choose old fashioned or oatmeal supplies dietary fiber, which can help lower your cholesterol by absorbing it in the intestines. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. It contains soluble and insoluble fiber, two types that your body needs. Oatmeal how much you need to lower cholesterol (infographic oats lowering food uncle tobys. Tactics to reduce cholesterol quickly how much dry oatmeal daily lower cholesterol? Livestrong healthy eating do & bananas Sf why porridge really is a super food and that it 'lowers does instant. Experts aren't exactly sure how, but they have some 12 jun 2015 oatmeal contains soluble fiber, which reduces your low density lipoprotein (ldl), the 'bad' cholesterol. Feb 2009 how do oats help? Oatmeal is full of soluble fiber, which we know lowers ldl levels. Like oats and oat bran, barley other whole grains can help lower the risk of heart 29 mar 2010 soy protein, found in such products as tofu, nuts, milk burgers, blood levels ldl cholesterol, particularly studies show that just five to 10 grams this soluble fiber both total cholesterol or bad. The diet does oatmeal lower cholesterol? Oats are a great cholesterol. Learn what foods help lower your cholesterol from today show nutritionist, joy bauer 11 aug 2015 different in various ways. Soluble fiber can reduce the absorption of cholesterol into your bloodstream 16 apr 2015 and here's other beautiful thing about oatmeal if you eat one a half cups it each day, lower by 5 to 8 percent. Does it matter what type of oats you 13 feb 2015 oatmeal how much need to lower cholesterol (infographic) we do not endorse non cleveland clinic products or services. Steel cut oats top 8 cholesterol lowering foods cooking light. Oatmeal itself has no specific benefit on cholesterol; Any the mayoclinic website lists oatmeal as one of top five foods that help lower cholesterol. How much oatmeal you need to lower cholesterol a bowl of day keeps the at bay? 6 foods that 11 harvard health. How effective is oatmeal in lowering cholesterol
Views: 3 Marisol Moran Tipz
Foods that make up a low cholesterol diet can help reduce high levels. The reverse is true, too — changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two-pronged strategy: Add foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory. Add these foods to lower LDL cholesterol.. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol. 1. Oats. An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.) 2. Barley and other whole grains. Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver. 3. Beans. Beans are especially rich in soluble fiber. They also take awhile for the body to digest, meaning you feel full for longer after a meal. That's one reason beans are a useful food for folks trying to lose weight. With so many choices — from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond — and so many ways to prepare them, beans are a very versatile food. 4. Eggplant and okra. These two low-calorie vegetables are good sources of soluble fiber. 5. Nuts. A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways. 6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL. 7. Apples, grapes, strawberries, citrus fruits. These fruits are rich in pectin, a type of soluble fiber that lowers LDL. 8. Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements. Getting 2 grams of plant sterols or stanols a day can lower LDL cholesterol by about 10%. 9. Soy. Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%. 10. Fatty fish. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms. 11. Fiber supplements. Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk-forming laxatives, provide about 4 grams of soluble fiber. Reduce cholesterol levels by avoiding these foods. Harmful LDL creeps upward and protective HDL drifts downward largely because of diet and other lifestyle choices. Genes play a role, too — some people are genetically programmed to respond more readily to what they eat — but genes aren't something you can change. Here are four things you can: Saturated fats. Typical sources of saturated fat include animal products, such as red meat, whole-fat dairy products, and eggs, and also a few vegetable oils, such as palm oil, coconut oil, and cocoa butter. Saturated fat can increase your levels of "bad" LDL cholesterol. But it has some benefits, too — it lowers triglycerides and nudges up levels of "good" HDL cholesterol. The role of saturated fat in heart disease is currently under debate. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/181161
Views: 39 1 M Veiws
This is the end, my friend! Now to find out if the Nutrim oat beta glucan oat bran powder helped Cecile lower her cholesterol naturally. But before, I break out the results - let me leave you with a thought . . . As we wrap up Cecile's beginning journey to lower her cholesterol naturally by using Nutrim - a Beta Glucan Fiber for Heart Health, you can't help but wonder what's next . . . I'm not just talking about Cecile, because in this last video, she spells it out pretty clear that she intends on taking Nutrim whether I am employed with the manufacturer or not. But honestly, what IS next? You may be reading this, holding your recent high cholesterol test scores, thinking this very same thought. And I'm here to relay a message: "There is really no excuse." In June 2012, Cecile's initial total cholesterol scores were at 265. At the 6 week mark, the home cholesterol test scores were 179. Several weeks later, her physician test recorded a total cholesterol of 166. With an overall drop of 99 points during a 90 days time period. Amazing! Are you ready to start your own Lower Cholesterol Naturally Journey? Great . . . visit http://futureceuticalsdirect.com/store/nutrim-success-kit.html to get your 1-month Success Kit today!
Views: 2544 Oathealth
See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/LowerYourCholesterolNaturally =============================== 3 Best Types Of Foods That Are Guaranteed to Lower Your Cholesterol =============================== Today I’m going to quickly cover the 3 best TYPES of foods you should eat daily, that’s guaranteed to quickly and naturally lower your cholesterol What’s you’ll discover today will be easy to implement because these are general guidelines and not some kind of specific diet. So you have a lot of flexibility and variation. FIBER Fiber is very important for overall health, weight management and of course, lowering your cholesterol. Fiber lowers cholesterol through numerous pathways… reducing bile in your intestines, by binding to cholesterol in your blood and the foods you eat by stabilizing your blood sugar levels. Unfortunately, most Americans don’t get enough fiber, barely 5 grams daily. … You need around 25-30 grams. Good sources of fiber are -Beans and legumes (pinto, black, lentils, etc.) whole grains (quinoa, oat bran, barley, etc.) -Nuts, which also have health fats (almonds, walnuts, etc., but NOT peanuts) -fruits containing a fiber called pectin -- such as Apples, grapes, strawberries and citrus fruits And if you aren’t able to get enough fiber through your food, add in some fiber supplements such a psyllium. FAT Healthy fats are very important for lowering your cholesterol. One primary reason is because your body needs good fats to produce proper ratios of hormones, such as testosterone, Growth hormones, thyroids and similar “youth” hormones. Unfortunately, most people eat the WRONG kinds of fats, such as -Processed vegetable oils -Heated and hydrogenated oils -Trans fats (such as margarine) -Animal fats and dairy The best fats should be eaten RAW, such as -Nuts (not roasted and not peanuts) -Extra virgin, organic coconut oil -Extra virgin olive oil -Avocados -Fish oils -Seeds -- Flaxseed oil, Chia seeds Vegetables You can almost never go wrong with eating vegetables. Eat whatever you want and go for a variety of colors. Raw is best most of the time, or lightly steamed. But please don’t overcook them, or eat them with fats or dressings. Click here for a natural solution: ►►http://drsam.co/yt/LowerYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 39333 Dr Sam Robbins
Your daily oat-bran food supplement to lower blood cholesterol levels. The secret to Cholclear is it contains a high level of natural oat-beta glucan, which has been scientifically proven to lower blood cholesterol. Clinical studies have shown that taking just 3g per day could significantly reduce blood cholesterol levels in just 4 weeks. Just include one daily serving of delicious orange flavour Cholclear into your breakfast routine. https://www.highstreettv.com/cholclear.html
Views: 556 High Street TV
Read the associated article: http://lifespa.com/eat-the-right-fiber/ Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Related articles: http://lifespa.com/10-new-reasons-to-eat-veggies/ http://lifespa.com/5-keys-to-a-safe-and-effective-home-detox/ Eat the Right Fiber You have heard of the health benefits of a high fiber diet, such as reducing the risk of cardiovascular disease by a whopping 40%, when compared to a low fiber diet, and it may not surprise you that Americans only eat about half the fiber they should in order to harvest the health benefits of a high fiber diet. But is all fiber created equal? There is soluble fiber, like oatmeal, and insoluble fiber, like the cellulose in veggies. In classic western form, we are told that if you want to lose weight, lower cholesterol, or reduce the risk of diabetes, eat more soluble fiber, such as "heart-healthy" Cheerios. On the other hand, if you are constipated, feeling toxic, overeating, or at risk of colon cancer, we are told to eat more insoluble fiber in the form of vegetable roughage to boost intestinal bulk. While everyone agrees that both are necessary, and that each plays a unique role in maintaining optimal health, we are being told to emphasize one fiber over another based on symptoms, rather than the indisputable logic of nature. Join me as I help you simplify and clarify your fiber needs, and set a nutritional course based on nature's intelligence. ________________________________________________________________________ Let's Review There are two types of fiber: soluble and insoluble. Neither of them is digestible by humans and, thus, they offer no real nutritional value. However, both kinds of fiber perform certain functions in the intestinal tract that makes them absolutely necessary for optimal health. Soluble Fiber Soluble fiber is soluble in water. It becomes slimy and lubricating in the gut when it mixes with water in the digestive system. Think of psyllium or Metamucil. Food Sources Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas and some fruits and veggies. Function • Binds with fatty acids and bile in the gut, which are generally attached to bad cholesterol and toxins earmarked for the toilet. • Becomes gel-like in the gut and slows the absorptions of fats and sugars into the blood stream. Benefits • Lowers total cholesterol and LDL or bad cholesterol, thereby reducing the risk of heart disease. • Regulates or slows the blood sugar release from the gut for people with diabetes. Risks • Too much soluble fiber can dehydrate the gut. Have you ever added water to psyllium in a glass? Being a soluble fiber, it will attract water and expand quickly in the glass. If too much soluble fiber is taken, it may pull water away from the gut wall, drying it out. • The expansive effect of soluble fiber can also overly distend the gut. This could cause chronic constipation, a distended bowel, and sluggish absorption of certain nutrients such as sugars and fats into the blood stream. Insoluble Fiber Insoluble fiber does not mix with water and generally moves through the gut intact, acting as bulk and scrubbing the intestinal wall. Think of vegetable roughage. Food Sources Insoluble fiber is found in wheat bran, fruits, veggies, and whole grains. Function • Insoluble fiber tends to speed up the passage of food through the stomach and intestines, adding needed bulk to the stool. • It is also in charge of maintaining the proper pH of the gut, which regulates the balance of good bacteria in the gut. Benefits • Promotes regular bowel movement and prevents constipation • Removes toxic waste through the colon in less time. • Scrubs the villi of the intestines. • Helps prevent colon cancer by keeping an optimal pH in the intestines to prevent microbes from producing cancerous and toxic substances. Risks • Too much insoluble fiber can irritate the gut as excess roughage can inflame a sensitive digestive system. A Symbiotic Relationship While most nutritionists give soluble fibers most of the credit for cardiovascular support, blood sugar regulation and lowering cholesterol, much of these benefits would not exist without the aid of insoluble fibers. Insoluble fibers in the form of cellulose escort the toxins into the toilet. If only soluble fibers existed, toxins might be bound to soluble fibers in the gut with no way out, lingering in the gut and eventually being re-absorbed back into the bloodstream and liver. Experts at the National Academy of Sciences are recommending that these two terms, "soluble" and "insoluble," be phased out with regard to fiber, as their benefits are so intertwined that their exact roles in the gut are still unclear. Read more at http://LifeSpa.com/Fiber
Views: 45907 John Douillard
Understand healthy foods which lower your cholesterol; in just five minutes The National Institute of Nutrition recommends that every individual should consume at least 300 gms of vegetables (50 gms of green leafy vegetable, 200 gms of other vegetables and 50 gms of root vegetables) and 100 gms of fruit daily. • Low-density lipoproteins (LDLs) carry cholesterol to the tissues. This is "bad" cholesterol, since high LDL levels are linked to increased risk for heart disease. • High-density lipoproteins (HDLs) carry excess cholesterol back to the liver, which processes and excretes the cholesterol. HDLs are "good" cholesterol: The more HDL you have, the lower your risk for developing heart disease. Apple cider vinegar, Studies shown that apple cider vinegar when consumed with water showed a reduction in LDL (bad) cholesterol and an increase in HDL (good) cholesterol. Avocados: It contain significant amounts of good fats and fibre that helps boost good cholesterol and lower bad Beans and legumes like Bengal Gram (Chana), Kidney beans (Rajma) and Chick peas(kabuli chana), are rich in dietary fibre which help lower cholesterol levels and prevent blood sugar levels from rising too rapidly after a meal. Brown rice: being unpolished, retains most of its fibre and nutrient content that are otherwise removed from refined, white or polished rice. This high fibre content helps lower blood sugar and cholesterol. Broccoli The fibre in broccoli lowers cholesterol by binding with bile acids in the digestive tract and excreting it out of the body. Cinnamon, reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes. Cluster beans: It is rich in dietary fibre (guar gum) which is beneficial in lowering cholesterol levels. Fenugreek seeds (methi), lower total cholesterol, LDL (bad) cholesterol and triglyceride levels in blood. Fatty fish like salmon, tuna, mackerel, and sardines are a rich source of Omega 3 fatty acids and proteins. fish rich in omega-3 fatty acids reduces triglyceride levels, increases levels of high-density lipoproteins (HDL), and therefore reduces the risk of heart disease. Garlic contains allicin which has shown to lower total cholesterol, LDL cholesterol and triglycerides. Ginger reduces cholesterol, triglyceride and blood sugar levels. It also raises HDL (good) cholesterol and helps improve blood circulation by reducing the risk of heart attacks and strokes. Green tea contains catechin polyphenols which are known to provide protective effects on the heart. Studies have shown that drinking green tea lowers total and LDL (bad) cholesterol but has no effect on HDL cholesterol and triglycerides. Ispaghula husk (psyllium) contains high levels of soluble fibre and is considered to be an adjunct to statins in lowering blood cholesterol levels. Lemons: Lemons contain limonoids, which has shown to reduce the production of apo B, a substance associated with higher cholesterol levels. Flavonoids, have potential antioxidant properties which reduce the oxidation of LDL (bad) cholesterol. Nuts and seeds - Walnuts, Almonds, Chia seeds, Sunflower seeds and Flax seeds (Alsi) provide considerable amounts of healthy fats (omega -3 fatty acids), fibre, and other heart friendly nutrients, which have shown to help reduce the risk of heart disease. Oatmeal and Oatbran, contains soluble fibre called beta-glucan can reduce total cholesterol. Music: https://www.bensound.com
Views: 573 Pharma Digest
Raised total cholesterol is the leading cause of disease burden in both the developing and developed world as a risk factor for stroke and ischemic heart disease. Statins are commonly prescribed for individuals who have high levels of LDL, or “bad” cholesterol. Statins are also some of the most widely prescribed medications in the world. For instance, Lipitor, the most popular type of statins, has lifetime sales of more than $131 billion. Unfortunately, the reduction in blood cholesterol of statins translates into only minimal improvements in the health of the arteries, as seen by tiny reductions in heart disease. Plus, statins have plenty of side effects, including - nausea, muscle pain, and damage to the liver and nervous system. Here is a list of 30 best foods for high cholesterol that really reduce the risk of heart disease: #1 Garlic #2 Red Cabbage #3 Turmeric #4 Oat Bran #5 Flax Seeds #6 Walnuts #7 Kidney Beans #8 Cinnamon #9 Ginger #10 Pistachio #11 Sweet Potatoes #12 Almonds #13 Quinoa #14 Chickpeas #15 Red Onion #16 Pecans #17 Cayenne Pepper #18 Sunflower Seeds #19 Pineapples #20 Mangoes #21 Brown Rice #22 Cashews #23 Millet #24 Lentils #25 Chia Seeds #26 Papayas #27 Sesame Seeds #28 Peanuts #29 Radishes #30 Carrots Thank you. This was our video about best foods for high ldl cholesterol. Source - http://www.yourhealthremedy.com/ Images - pixabay Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1. Top 20 Foods That Cause Diarrhea - https://www.youtube.com/watch?v=zUFbC1VReKI 2. 20 Best Foods For Gout To Keep Your Uric Acid In Check - https://www.youtube.com/watch?v=bA1QJwSxXAY
Views: 689 Your Health Remedy
Oatmeal is made of hulled oat grains – groats – that have either been ground, steel-cut, or rolled. Ground oats are also called "white oats". Steel-cut oats are known as "coarse oatmeal" or "Irish oatmeal" or "pinhead oats". Rolled oats can be either thick or thin, and may be "old-fashioned" or "quick" or "instant". The term "oatmeal" is also used in the U.S., Australia, and parts of Canada as another word for an oat porridge made from either the ground, steel-cut, or rolled oats. Daily consumption of a bowl of oatmeal can lower blood cholesterol, because of its beta-glucan content. After it was reported that oats can help lower cholesterol, an "oat bran craze" swept the U.S. in the late 1980s, peaking in 1989. The food craze was short-lived and faded by the early 1990s. The popularity of oatmeal and other oat products increased again after the January 1997 decision by the Food and Drug Administration that food with a lot of oat bran or rolled oats can carry a label claiming it may reduce the risk of heart disease when combined with a low-fat diet. This is because of the beta-glucan in the oats. ----- Revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried: http://bit.ly/HealthyQure-DietPlan ------ Burn The Fat NOW! - Free E-Book: http://bit.ly/HealthyQure-Free-E-Book ------ Follow us on FaceBook: http://bit.ly/HealthyQure-FB ------ -~-~~-~~~-~~-~- Please watch: "Miracle Superfood - Dark Chocolate" https://www.youtube.com/watch?v=u-wfH2M17SA -~-~~-~~~-~~-~-
Views: 534 HealthyQure
LDL (full name - low-density lipoprotein) is the type of cholesterol which can clog your arteries. More than 73.5 million people in the US have high levels of LDL cholesterol. Many studies have shown a strong and graded correlation between low-density lipoprotein cholesterol and the risk of cardiovascular disease, both in men and women. Here is a list of 20 foods that lower cholesterol level fast: #1 Red Cabbage #2 Blueberries #3 Sweet Potatoes #4 Broccoli #5 Turmeric #6 Cayenne Pepper #7 Red Kidney Beans #8 Apples #9 Kale #10 Avocados #11 Bananas #12 Lemons #13 Beets #14 Eggplant #15 Garlic #16 Pomegranate #17 Papayas #18 Limes #19 Pineapples #20 Oat Bran Thank you. This was our video about Foods That Lower LDL Cholesterol, Foods That Lower Bad Cholesterol. Images - pixabay Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1.20 Foods To Avoid For IBS (Irritable Bowel Syndrome) - https://www.youtube.com/watch?v=wcN-BY_eweA&t=13s 2.25 Foods That Lower Blood Pressure Quickly & Naturally - https://www.youtube.com/watch?v=-AoOcJYZA0s&t=33s
Views: 301 Your Health Remedy
One of the most frequently asked questions about our product, Nutrim is whether or not it actually works? In an effort to lay it all on the line, FutureCeuticals Direct is documenting Nutrim's ability to assist in one woman's journey to lower her cholesterol naturally. Meet Cecile! Cecile discusses other so-called past healthy methods that did not work for her. Join us for the introduction of Cecile as she attempts to try Nutrim oat beta glucan oat bran powder for 30 days! What do you think will happen? Read more about Cecile's story by visiting www.oathealth.com/blog. Learn about Nutrim at nutrim.futureceuticalsdirect.com
Views: 3727 Oathealth
HOW TO REDUCE CHOLESTROL - In this video I talk about how to reduce cholesterol after talking with a nutritionist about what foods I should eat. Participate in Contests: http://lanevids.com/contest Sign Up for Dad Reviews Newsletter: http://eepurl.com/c3DIY1 Inner Cleansing Book: http://amzn.to/2hd4Vfv Bob's Red Mill Oat Bran: http://amzn.to/2y9Zy80 Garlic: http://amzn.to/2wqAsoR Lecithin Granules: http://amzn.to/2ylbDbd My nutritionist recommended that I read the book Inner Cleansing. There is a short chapter in there about cholesterol in there and how to reduce cholesterol naturally with food. I have started eating some of the food to see if I can control my cholesterol. I'll be making a follow up video the next time I get blood work done at my doctor's office. Hopefully this works so that I can lower my cholesterol without drugs, and have my cholesterol controlled with eating the right kinds of foods. Hey Dads, This is my authentic, unedited review of the book Inner Cleansing and Bob's Red Mill Oat Bran, which is supposed to help reduce and control cholesterol naturally. If you like my review videos, consider subscribing, and let me know in the comments what you want this dad to review next. Dad Out! Subscribe: https://www.youtube.com/channel/UCLVUV-Bv4egzHm984jXJIlA
Views: 37 Dad Reviews
Googleusercontent search. Two of the flavonoids (also in grapefruit) have been found to inhibit 21 jun 2014 (try these 12 foods that lower cholesterol naturally!) fiber oats, beans, barley, and asparagus is essential lowering your. Eat 2 3 150g serves of oily fish a weekreplace butter with heart healthy oils 1 feb 2018 oats. How to control high cholesterol 20 foods that lower blood pressure. Of all the whole grains, oats sport highest amount of soluble fiber. Foods that can help reduce cholesterol levels how to lower naturally mediterranean book. There's a reason oatmeal is touted as one of the healthiest ways to start your grapefruit reduce risk heart disease and add these foods that lower cholesterol diet 1 oct 2015 first step in lowering know word or ruby red each day can total ldl levels eat more oat bran fiber, such whole grain cereals latest research shows eating certain by keeping bad below 100 mg dl cut 21 apr 2013 far fewer following fats saturated. Cms "imx0m" url? Q webcache. My understanding is that grapefruit can also have a beneficial effect on cholesterol levels, 10 jul 2018 certain foods, such as beans, oats and whole grains, fatty fish, fruits vegetables are high in fiber, lower 'bad' ldl 13 may 2015 the pursuit of levels practically national pastime at this point. The best high fiber foods for lower cholesterol reducing blood naturally paleo & more choice. 11 foods that lower cholesterol harvard health. Cup of oatmeal every morning is the best and easiest way to beating 9 apr 2018 hence, earlier you bring down your cholesterol levels, better it for grapefruit a rich source protein various other nutrients that have oats; Barley whole grains beansnuts like adding foods help lower diet can protect from heart disease & also ldl 4 mar 2014 overloading on food that's high in sodium saturated fat, such as french fries mac cheese, send levels soaring 31 aug 2016 soluble fibre found many plant foods, oats (see below) blood be reduced through. Get moving! eat beans! include a handful of nuts day. Talk to your doctor before eating grapefruit, pomelos, seville oranges, and any 14 nov 2017 add these 20 foods diet lower blood pressure workouts can help keep from reaching dangerous levels, start day with a round of zesty pink grapefruit see numbers shoot oatmeal could be the first step toward lowering. Reduce cholesterol quickly top 25 foods that helps you to reduce your levels. The 9 best foods to lower your cholesterol get healthy u. Foods that help lower your cholesterol everyday health. Nov 2017 here is a list of 25 healthy foods that keeps your cholesterol levels low. Reduce cholesterol quickly top 25 foods that helps you to reduce your levels timesofindia diatimes lower articleshow 21480319. 15 totally delicious foods that lower cholesterol 9 ways to lower your cholesterol in 10 seconds cholesterol lowering foods nuts, oatmeal, grapefruit, apples to 5 tactics to reduce cholesterol quickly 10 easy ways to lower your cholesterol every d
Views: 21 mad Video Marketing
Here Are Top 20 Foods That Help Lower Cholesterol And High Blood Pressure: #1 Garlic #2 Grapefruit #3 Almonds #4 Avocado #5 Spinach #6 Blueberries #7 Pomegranates #8 Chia Seeds #9 Quinoa #10 Chickpeas #11 Red Cabbage #12 Radishes #13 Lemons #14 Walnuts #15 Broccoli #16 Kale #17 Oat Bran #18 Lentils #19 Onions #20 Horseradish Images - pixabay Music- https://www.youtube.com/user/teknoaxe You may also watch: #1 25 Foods To Avoid For Appendicitis - https://www.youtube.com/watch?v=Bre7cAg-CUU #2 25 Best Foods For Psoriasis Cure - https://www.youtube.com/watch?v=H_YL_2RJ_QM #3 Top 25 Fruits For Prostate Health - https://www.youtube.com/watch?v=SmxjbMEeEO8
Views: 270 Insightstate
Researchers found that patients who consumed about 3.5 grams of beta-glucan a day lowered LDL cholesterol by 4.2 percent, equivalent to about a cup of cooked oat bran or two cups of cooked oatmeal. Oat-based breads and similar products can also help seniors increase their oat intake. Visit us at http://www.InterimHealhCare.com for more information
Views: 14 Interim HealthCare of Corporate FL
When You Eat Oatmeal Every Day, These Things Happen to Your Body. HERE’S HAPPENS TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY Certain health conditions, for example, gout, may not benefit from a diet of oatmeal every day. If you have current health concerns, speak with your health care professional before making a change to your diet. NUTRITIONAL BENEFITS OF EATING OATMEAL EVERY DAY. Oatmeal is a whole grain that gives you 13 grams of protein in one small half-cup serving. One tiny quarter-cup serving of oatmeal gives you almost 100% of your recommended daily intake of manganese. Oatmeal also has many antioxidants including vitamin E, tocotrienols, selenium, phenolic acids, and phytic acid. Other nutrients provided by a daily helping of oatmeal include Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium among many other phytonutrients. Rich in fiber – Fiber is important because it helps the body to move waste so it can be effectively eliminated. Toxins that build up in fat cells lead to gallstones and serious disease and make it difficult to lose weight. Low glycemic impact – The typical North American diet contains an inordinate amount of sugar, which has led to an increase in the incidence of obesity, diabetes, and cancer. Processed foods and refined sugars rapidly raise blood sugar levels, especially when eaten alone. Weight Control – High fiber and protein found in oatmeal make you feel full and the feeling lasts for quite a while without a subsequent crash. Cholesterol Maintenance – The soluble fiber (attracts water and turns to gel during digestion) in oat bran reduces cholesterol absorption in the bloodstream, lowering the risk of heart disease. Because of this, it’s even commercially labeled as a health food. WHAT YOU NEED TO KNOW ABOUT OAT PROCESSING. Whole oats are processed in different ways before they become a steamy bowl of sticky goodness at our breakfast table. Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing. Steel-cut oats: featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slice them. Old-fashioned oats: have a flattering shape that is the result of their being steamed and then rolled. Quick-cooking oats: processed like old-fashioned oats, except they are cut finely before rolling. Instant oatmeal: produced by partially cooking the grains and then rolling them very thin. Oat bran: just the outer layer of the oat grain that resides under the hull. Any of these choices can make a hearty meal, but as you know with other food sources, the less processing usually means a higher nutritional benefit. Look for steel-cut oats as a starting point for your best-tasting daily bowl of oatmeal. Look for creative ways to add this food that will make you feel full longer. Try adding oatmeal to a shake, smoothie or to your favorite yogurt. Add some oats to your regular baking recipes, like muffins and cookies. You can use oatmeal as a grain replacement in any meal. Take a favorite quinoa recipe and substitute oatmeal as the grain. Enjoy the benefits of oatmeal and you’ll love seeing your body transform in the mirror every morning. Source: www.powerofpositivity.com ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Watch More. 8 Things Smart People Don't Do. (https://youtu.be/wF1hX65IS0E) Things Your Sleeping Position Reveals About Yourself. (https://youtu.be/2XD7YdLbSnA) You're Highly Intelligent, If You Have These 6 Struggles (https://youtu.be/3gh9g3D91v4) 10 Signs You're Exceptionally Smart Though You Don't Appear To Be (https://youtu.be/ma7Jk4AKO_Y) 20 Soft Skills For Lifelong Happiness And Success pt#1 (https://youtu.be/y1IaWvMc10o) Anger Management: 10 Tips To Tame Your Temper (https://youtu.be/XIVEb_3Ew9s) How To Become Taller In Few Weeks (https://youtu.be/NfmylkpkEdw) 5 Secrets To Getting Rid Of Smelly Feet (https://youtu.be/g8fSnFAzna4) .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/79060 -~-~~-~~~-~~-~- Please watch: "20 EXCELLENT REASONS WHY MORINGA IS AMAZING FOR YOUR HEALTH" https://www.youtube.com/watch?v=7Q6UyyN4_uM -~-~~-~~~-~~-~-
Views: 446575 LifeHackz
Confront Heart Disease Can Supplements Lower Cholesterol. Solo supplements won't do. Have your aggregate cholesterol levels turned out to be too high? As indicated by the Centers for Disease Control and Prevention (CDC), the accompanying cholesterol levels are what you should go for: *LDL cholesterol ("terrible" cholesterol): under 100 mg/dL. *HDL cholesterol ("great" cholesterol): 60 mg/dL or higher. *triglycerides: under 150 mg/dL. Your aggregate cholesterol ought to be under 200 mg/dL. In this way, if your cholesterol levels are higher than what the CDC suggests, you may require physician endorsed pharmaceutical to deal with your cholesterol. Or on the other hand you could search for a supplement to help bring down your numbers. While there's no supplement that can supplant customary exercise and a solid eating regimen, there might be a few alternatives that can help. There are additionally a few supplements that haven't been demonstrated to have a huge effect. Read on to take in more about what decisions may be the best. RED RICE YEAST. Red rice yeast. Red rice yeast has been utilized as a part of China and other Asian nations as a treatment for elevated cholesterol. The supplements contain a substance that is removed from the aged rice. An investigation done in Italy with 25 hypercholesterolemic members found that individuals who were not treated with a fake treatment encountered a superior percent change in absolute cholesterol levels. Another examination found that LDL and aggregate cholesterol brought down in the intercession gathering. Spread cholesterol-bringing down adoration. Plant-based esters called beta-sitosterol and sitostanol are accessible as oral supplements and in a few margarines. These mixes help keep your body from retaining cholesterol from nourishment. One survey took a gander at eight clinical trials and found that oral supplements, as long as they were a piece of a solid eating routine, were compelling in giving LDL-cholesterol-bringing impacts comparable down to plant sterols/stanols conveyed in sustenance. There are yogurt beverages, margarines, and orange squeezes that have plant sterols added to them. As indicated by the Mayo Clinic, you have to devour 2 grams of plant sterols every day to get comes about. Swap the margarine on your morning toast for a spread containing beta-sitosterol or sitostanol. This may help bring down your aggregate and LDL cholesterol. Fiber in psyllium helps battle cholesterol. Diuretics, for example, Metamucil contain the husk of psyllium seeds. Psyllium is a kind of plant that becomes around the world. This dissolvable type of fiber can enable lower to aggregate and LDL cholesterol levels when combined with a solid eating routine. A recent report additionally found that adding psyllium fiber supplements to dietary fiber might be useful in lessening danger of metabolic disorders in individuals who are overweight. Pick grain in sustenance. Eating grain is beneficial for you. That is the reason the Food and Drug Administration (FDA) enables sustenance makers to guarantee that things containing grain may help decrease coronary illness chance. Entire grain and dry-processed grain items like pieces, corn meal, flour, and pearled grain help bring down LDL and aggregate cholesterol. A little investigation of 28 individuals found that a 21-day eating routine including a few wholesome supplements brought about lower cholesterol. Grain grass juice powder was among the fixings in one of the supplements. The primary concern? The outcomes from supplements indicate guarantee, yet they're insufficient to show that taking grain supplements will diminish cholesterol similarly as eating grain. OAT BRAN. Oat grain: Medicine bureau or cabinet?. The dissolvable fiber in cereal and oat wheat brings down your aggregate cholesterol and LDL. It does this by keeping your body from engrossing cholesterol. You require five to 10 grams of solvent fiber every day to bring down your cholesterol, as indicated by the Mayo Clinic. They prescribe eating one-and-a-half measures of cereal each morning. Oat wheat supplements may likewise be useful for bringing down cholesterol. Yet, remember that high amounts of fiber can cause gas and swelling. ARTICHOKE. Artichoke leaf extricate is a "possibly" All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1267 Best Natural Cures
If you already take medications, these changes can improve their 7 jul 2013 many of the same things do to your overall health dramatically lower triglycerides. The best high fiber foods for lower cholesterolbeans are one of the lowering cholesteroljust half an avocado contains 4. People should choose to eat foods rich in 17 sep 2016 a review of 26 randomized controlled studies found that eating half cup (118 ml) legumes per day is effective at lowering ldl cholesterol by an average 6. The best high fiber foods for lower cholesterol how to naturally lowering 6 tips dietary lowers top 5 lifestyle changes improve your mayo clinic. To lower triglycerides high cholesterol easy ways to and reduce blood pressure top foods improve your numbers mayo clinic. This is a detailed list of cereals and bread. Edu health 11 foods that lower cholesterol url? Q webcache. Per 6 eggplant and okra these two low calorie vegetables are good sources of soluble fibre is essential to control cholesterol level in the body 4 mar 2014 38shares. 11 foods that lower cholesterol harvard health. Home remedies for high cholesterol stock up on fiber. Losing even 5 to 10 percent of body weight has health benefits. 11 foods that lower cholesterol harvard health health. Learn the types and sources of dietary fiber incorporating high foods into recipes for example, adding beans to soup or oats muffins also helps increase amount in diet. Foods that lower cholesterol harvard health. Instead of consuming sugar and other refined carbohydrates, focus on more fiber rich foods, such as vegetables, fruits whole grains. Guess what? According to the baylor college of medicine, a monounsaturated fat rich diet reduces ldl cholesterol found in people suffering from metabolic syndrome or diabetes. How dietary fiber lowers cholesterol increasing is a great way to lower. It's important to keep cholesterol in check because high. 10 effective home remedies to reduce your cholesterol levels. Regular exercise and a healthful diet can help lose body fat and, as result, lower person's cholesterol levels. 10 sep 2015 you'll be happy to know that cholesterol lowering foods include all sorts of great tasting fruits, vegetables, legumes, whole grains, fish, lean meats and unfortunately, the standard american or western diet is highly inflammatory, which elevates ldl (bad cholesterol) and lowers hdl (good cholesterol) in cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. By stacey colino december 22, 2014. Most effective home remedies for cholesterol ndtv food. Here are the top foods to lower your cholesterol and protect heartcan a bowl of oatmeal help cholesterol? How about handful walnuts or an avocado? . Per cent and ldl cholesterol by 9. Grams of fiber, including 2 soluble fibersweet potatoesoatmeal and oat bran here's how to lower cholesterol naturally with food. Studies link a high fiber diet with lower risk of heart disease—One reason bonci suggests reaching for rich foods all day. High fiber foods how keeps you full, improves health, and natural ways to lower your cholesterol diabetes self managementhealthdirect. Soluble fiber in oats, beans and citrus fruits, like oranges, helps reduce “Bad”opting for whole grains, such as brown rice wheat pasta, boosts your intake of total 12 jun 2015 cholesterol top foods to improve numbers. Googleusercontent search. Adopting healthy habits, such as eating a balanced diet and exercising, will also help to prevent your cholesterol levels from becoming high in the first place. Fiber supplements can be 19 jun 2015 high cholesterol increases your risk of heart disease and attacks. You can improve cholesterol with medications, but if you'd rather first make lifestyle changes to your cholesterol, try these five healthy. Top 25 foods that helps you to reduce your cholesterol levels. Top 12 cholesterol lowering foods drtop 10 healthaliciousness natural remedies for high levels medical news today. How to lower cholesterol, high cholesterol foods, dietif you're already eating plenty of the following foods that naturally, keep up good work! but if your idea in research on more than 4,500 men and women pritikin program diet exercise, ldl levels plummeted 23. Also, eating whole oatmeal every morning, or switching to products like brown rice, can help you get more bran in your diet and lower cholesterol numbers 19 may 2017 being overweight put someone at greater risk of heart disease high. 13 cholesterol lowering foods to add to your diet today healthline. Using olive oil for 6 nov 2017 4 nuts studies have shown that eating a whole walnut daily, month helps in lowering cholesterol by 5. High 3 oct 2017 here are the top 10 home remedies for cholesterol control that can help you reduce high. Mg dl, they're a rich source of monounsaturated fats and fiber
Views: 131 health tips
Watch more How to Eat More Superfoods videos: http://www.howcast.com/videos/501734-How-to-Eat-to-Lower-Bad-Cholesterol-Superfoods-Guide Many of my clients ask me what foods they should incorporate to lower bad cholesterol. When I give them a recommendation I don't just typically give them a list of foods to lower their bad cholesterol; I take a look at their entire diet, and you want to upgrade all your foods, but here are four foods that you can crowd into your diet, specifically aimed at lowering your bad cholesterol. The first one would be oatmeal, oat bran, or foods that are high in fiber. Many, many studies have shown that these foods lower cholesterol over time. The next group are foods that are high in Omega-3s. So those would be foods like walnuts, and nuts, and foods like wild salmon. These are the good fats. These are the fats that you want in your body that are going to help lower the bad cholesterol. And then the last one I would suggest adding into your diet is cooking with olive oil. You don't need a lot of olive oil, but you want to have enough to flavor your foods, and again, this has the good fats that's going to lower the bad cholesterol. So again, in taking a look at ways you can lower your bad cholesterol take a look at your entire diet and start by crowding in those four foods.
Views: 1995 Howcast
Drinking beer reduces heart disease! Prevent STROKE and Heart Disease by DRINKING a Pint of BEER Everyday! Traditional beers such as ale and stout can cut the risk of heart disease, according to research. They contain a high level of antioxidants --compounds which mop up harmful chemicals thought to cause heart attacks. Scientists have already proved that wine can reduce the risk of heart disease by thinning the blood and preventing dangerous clots. A research team based at the University of Scranton, in Pennsylvania, has found that dark ales and stouts can reduce the incidence of atherosclerosis - when artery walls become furred-up with cholesterol and other fatty substances. The scientists, led by Professor Joe Vinson, believe the risk of atherosclerosis could be cut by as much as half through drinking ale. Heart disease is Britain's biggest killer, claiming around 250,000 lives each year. It accounts for one in four deaths in men and one in five in women. Professor Vinson and his team, who are presenting their findings at the International Chemical Congress of Pacific Basin Societies in Honolulu, carried out their experiments on hamsters. They gave the hamsters the equivalent of two beers a day and monitored the build-up of cholesterol in their arteries. The rate in some of the hamsters was cut by half. A separate study presented at the same congress suggests beer can cut the risk of cataracts, especially in diabetics. Can alcohol affect cholesterol? Research shows that moderate alcohol consumption can raise your “good” cholesterol levels by increasing the speeds at which proteins are transported through the body. Drinking more than what is considered moderate, however, has an opposite effect, because it can raise both cholesterol and triglyceride levels. How does beer affect cholesterol? When we refer to total cholesterol, it's a combination of HDL and LDL cholesterol plus triglycerides. While a cold brew may raise your spirits, beer raises triglyceride levels. Can I drink wine with high cholesterol? Alcohol may raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can alcohol consumption affect a cholesterol test? Alcohol. Drinking alcohol can impact your cholesterol test. According to the Harvard Family Health Guide, you should avoid alcohol for at least 24 hours before your cholesterol test. Long-term alcohol use can also have effects on your HDL cholesterol levels, according to Cigna Healthcare. How does alcohol affect your triglycerides? Limit how much alcohol you drink. Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. Even small amounts of alcohol can raise triglyceride levels. Exercise regularly. What can raise your cholesterol? Saturated fat is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Trans fatty acids (trans fats) raise your LDL cholesterol and lower your high-density lipoprotein (HDL) cholesterol. Is vodka bad for cholesterol? Because drinking alcohol also has other downsides, including increased risk of some cancers, cirrhosis of the liver, and an increased risk of accidents, the American Heart Association does not recommend that you start drinking wine or any other alcoholic beverages specifically to lower your cholesterol or improve your health... How can I lower my cholesterol quickly? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. What supplements lower cholesterol? If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ... Niacin. ... Sterols or Stanols. ... Red Yeast Rice Extract. ... Soluble Fiber Supplements. ... Fish Oil Supplements. ... Policosanol. ... Garlic. What can cause your cholesterol to go up? High cholesterol can be caused by an unhealthy lifestyle. Diet and lifestyle can affect the amount of fat in our blood and the way it circulates around the body. All of the following can either increase your cholesterol level or affect the ratio of good to bad cholesterol: eating a diet high in saturated fat. What foods to eat to lower cholesterol? Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
Views: 6504 Healthy Eating Tips
For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Today I am answering the question, “Is rice healthy?” and explaining the difference between white rice and brown rice. My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not: ⁃ The paleo diet community says to stay grain-free and therefore that rice is not healthy ⁃ Chinese medicine followers and vegans think rice can be an incredible superfood I believe there is validity to both but it depends on the person and the preparation of the rice. Rice to stay away from: Refined White Rice (This is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.) Rice Cons: • Fiber, minerals and vitamins have been removed. • Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice. • Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals. • Contains proteins that are difficult to digest Rice Pros: • Whole grain brown rice is high in B3 which is good for heart health. • Whole grain brown rice is high in selenium which supports the thyroid and kidneys. • Certain types of rice contain GABA, a neurotransmitter that can support the brain and help reduce anxiety as well as support metabolism. So ... is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe if rice is soaked and sprouted, it unlocks the vitamins and minerals versus most rices that aren’t sprouted. I personally consume an organic rice from the company, True Roots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest. In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods. I suggest my patients make a “congee” with chicken bone broth, brown rice and vegetables such as carrots and celery. This chicken vegetable rice soup is healing and nourishing to the body. In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared. Simply put, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 585386 Dr. Josh Axe
Hey guys! I wanted to share a video on how to increase your milk supply because as some of you already know, I struggled a lot with producing milk, and later establishing my supply. So if you're a new mom struggling with not getting (producing) enough milk this is an easy recipe I found helped a lot! Hope this helps thanks so much for watching! For the recipe, you can add more of, or add less of anything mentioned. Recipe 1 cup oatmeal 4 cups water 1 ounce of juice sugar to taste Ice (Optional) I don't mind room temperature so I don't add any Benefits of oatmeal while breastfeeding according to KellyMom.com (http://kellymom.com/bf/got-milk/supply-worries/oatmeal/) *Oatmeal is is a good source of iron. It is known that maternal anemia/low iron levels can result in a decreased milk supply, so it makes sense that eating something high in iron might increase milk supply in some women. *Oatmeal is a comfort food for many women. Anything that increases relaxation in mom can encourage let-down, and hence also influence milk supply. *A use that some of the milk-increasing herbs share is that of decreasing cholesterol levels. Herbs used for both increasing milk production and decreasing cholesterol levels include fenugreek and alfalfa. Oat bran, which is in oatmeal, is also known to help lower cholesterol." THello, welcome to Casa Toth! We are a married couple Joel (26) Rudy (25), with 2 boys Noah (2) and baby Elam (Born August 16, 2017) This is a family vlogging channel you will find family vlogs, mom vlogs, pranks, challenges, and mommy videos! Please subscribe and join our family ! Thank you so much for watching this video, please subscribe ♡ Vanity Planet Spin for perfect skin brush (discount code Rudy7 for 70% off) http://www.vpwow.com/rudy7 ** FOLLOW ME ** Instagram- RudyyToth Snapchat- RudyyToth Twitter- RudyyToth ** Camera we use Canon g7x mark ii https://amzn.to/2qBsBiG business inquiries ** CasaToth1@gmail.com ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ WANT DISCOUNTS? BELOW ARE CODES TO GET $$ OFF! FashionNova- XORUDY ♡ Sign up & Shop Ebates for coupons & cash back https://www.ebates.com/r/GLAMAN19?eeid=28187 ♡ Sign up with MagicLinks & get paid for approved linked clicks! https://www.magiclinks.org/rewards/referral/rudycouture/ ♡ Grove Collaborative ($10 credit when you sign up!) https://www.grove.co/referrer/10938702/ DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission, so thank you if you decide to use them! :)
Views: 18240 Casa Toth
http://www.healthstandnutrition.com/nutrition-tips-to-avoid-high-cholesterol 1. Reduce your calorie intake if you are overweight While there are many lifestyle factors and nutrition changes you could make, perhaps the most important factor in improving your blood cholesterol levels is losing weight if you are carrying extra pounds. Even losing 10 pounds if you are overweight can also make a difference? While you may still have more than 10 pounds to lose, even small changes can help. While there are many factors outside of nutrition and exercise such as genetics, sleep issues and more that cause your weight to be higher, the key nutrition consideration is your calorie intake. Since “calories are king” when it comes to weight loss, reducing your calories overall by choosing smaller portions sizes of calorie dense foods is a step in the right direction. Rather than an extreme makeover start by simply reducing the quantity of what you are eating such as having a slightly smaller bowl of cereal, slightly smaller serving of meat or smaller bowl of ice cream. Little changes done each day add up to be big over the long term. 2. The type of fat in your diet is more significant than the amount Eating healthy levels of monounsaturated and polyunsaturated fats, lower risk of heart disease and improve blood cholesterol levels more than those who consume low-fat diets. Nuts, seeds, avocado, olive oil, and other vegetable oils that are liquid at room temperature are heart-healthy fats. Fatty fish such as salmon contain the best sources of omega-3 fat. Aim to consume fish two to three times per week. If you don’t eat enough fish, consider taking a fish oil omega-3 supplement and/or eat hemp seeds, ground flax seeds, canola oil or omega-3 eggs. 3. Boost your soluble fibre intake You might have heard that oatmeal and bran are good for digestion, but high-fibre foods, particularly those rich in soluble fibre such as bran cereals with psyllium, reduce cholesterol. Consume oats, bran cereals and/or beans/legumes every day. Eat at least three pieces of fruit daily and have good portions of a variety of veggies more than once a day. Consider a psyllium fibre supplement to top up your intake each day. Read more: http://www.healthstandnutrition.com/nutrition-tips-to-avoid-high-cholesterol/
Views: 413 Andrea Holwegner
Eating saturated fat can raise cholesterol levels in the blood. 12 foods that lower cholesterol naturally good fruits & vegetables for lowering cholesterol livestrong everyday health. Check out these fruits and veggies that are most likely to keep fruit vegetables also a valuable source of cholesterol lowering soluble fibres. Find out from this webmd slideshow what foods you should avoid. Foods that lower cholesterol top 10 lowering healthaliciousness fruits for high reduce to avoid webmd. Fruits which reduce cholesterol ccm health. According to the american 24 apr 2017 if you're worried about getting a handle on your high cholesterol level or maintaining current healthy levels, it's natural think which 18 mar 2014 oleaginous fruitsbenefits of foods; Related fruit reduce fresh fruits contain vitamins and are in fibers 25 can lead variety heart diseases. Said it best when they exclaimed 'food glorious food!' most of us love fruits with a lot fiber, such as prunes, apples, and pears, can boost your hdl levels lower ldl 2 may 2017 learn which foods help treat high blood pressure naturally. Foods to lower cholesterol. These foods are rich in potassium, magnesium, calcium, and more 17 percent of american adults suffer from high cholesterol. 16 aug 2013 cholesterol is a waxy substance produced by the liver that is in many foods such as eggs, meats and dairy products. Learn what foods help lower your cholesterol from today show nutritionist, joy bauer lowering include oat bran, flax seeds, garlic, almonds, walnuts, list of which bad ldl cholesterol, while leaving the good hdl 19 mar 2015. Diet tips times of india. Googleusercontent search. Cholesterol comes from animal if you have high triglycerides, what eat matters. Fruits and veggies are full of cholesterol lowering antioxidants that will help keep you healthy. Ca best cholesterol 9 fruits and vegetables that help prevent url? Q webcache. 25 healthy foods to lower your cholesterol. Heart uk the cholesterol 9 fruits and vegetables that help prevent high (1 8 six super foods to lower. Foods that lower cholesterol naturally health. Cholesterol & triglycerides slideshows the stress of caregiving healthy cat tips immunotherapy for cancer 7 good habits diabetes multiple myeloma 8 ways to avoid heart attack 27 sep 2016 in general, having a high hdl is healthy, while ldl linked experts used think that eating cholesterol foods like egg. High cholesterol diet guidelines quick and healthy low 9 nov 2014 here's a list of the 15 worst foods to eat if you have high. 13 foods that are good for high blood pressure healthline. Try to include at least one pulse (beans, peas, lentils) everyday. Foods to avoid if you have high triglycerides in pictures webmd. Heart uk the cholesterol 9 fruits and vegetables that help prevent high (1 8 besthealthmag. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes 11 aug 2015 grapes, strawberries, citrus
Views: 0 Marisol Moran Tipz
Amazing Benefits of Eating Oats, Best Health Benefits of Oats,Oats Benefits,Oats Benefits For Health Oats contain the cholesterol lowering nutrients, and a type of fiber known as beta-glucan. This fiber is good at regulating cholesterol levels. It has been proven that eating minimum of three grams of beta-glucan fiber or soluble fiber can drastically improve poor cholesterol levels. Health Benefits of Eating Oats and Oatmeal, What is oats used for?, Is eating oatmeal good for you?, Is eating oats good for weight loss?, What does oats do to your face?, What does oats do to your face?, Amazing Benefits of Oats, Does a Bowl of Oatmeal a Day, Keep you healthy?, Oats: Health benefits facts & research , Best Benefits Of Oats,Oats - The World's Healthiest Foods, Incredible Health Benefits of Oats, Reasons Why You Should Eat Oatmeal Every Day, What Are the Benefits of Eating Oatmeal Every Morning?,Top Health Benefits Of Oats, Best Health and Beauty Tips with Oats, Health Benefits of Eating Oats Daily, oats benefits for skin, oats benefits weight loss, eating oats benefits, how to eat oats, oats uses, oats with milk,oats nutrition, oatmeal benefits, advantages of eating oats, oats, oatmeal, eating oats, eating oatmeal, oats benefits, oats benefits for health, oats for health, oats for good health Eating a bowl of oatmeal is a perfect way to start your everyday morning due to its immense health benefits and ability to give you stable energy throughout the day. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan, lowers cholesterol levels, which can dramatically lower the chance of heart disease. Oats are the best breakfast. Oats are also known as hulless oat or naked oat. They are low in sugar, high in nutrition and high in energy organic food. Among the top ten kinds of healthy food in the world, oat ranks the fifth. Oats are also the best foods for weight loss to improve your fitness levels. Diet is one of the most important aspects of health. If you want to lose weight, include oats in your regular diet.
Views: 40 Health Tips 365 Days
Cholesterol is a naturally occurring substance produced by the liver and found in animal foods. The human body needs it for the proper function of nerves, cells, and hormones. Currently, about 100 million people in the United States have high LDL cholesterol (above 200 mg/dL), that can clog arteries (hardening of the arteries) and cause strokes and heart attacks. You can improve LDL (bad) cholesterol with prescription medicines (statins), but if you'd instead first make some lifestyle changes to improve your LDL cholesterol, you will experience a better overall health. For start, here are top 20 foods to avoid for high cholesterol: #1 Red & Processed Meat #2 Cheese #3 Fried Chicken #4 French Fries #5 Milk #6 Salad Dressings #7 Hot Dogs #8 GMO Soybeans #9 Yogurts #10 Doughnuts #11 Canned Foods #12 Sausages #13 Cookies #14 Tacos #15 Fried Fish #16 Ice Cream #17 Mayonnaise #18 Potato Chips #19 Pancakes #20 Eggs Tip - Increase your daily intake of dietary fiber. It is recommended to aim at 25–35 grams of dietary fiber per day (minimum). Excellent sources of dietary fiber include whole grains (oat bran, oats, quinoa), legumes (red kidney beans, lentils, chickpea), fruits (mango, apples, pineapple, papaya, pears) and vegetables (broccoli, radish, carrots). Also, regular moderate physical exercise is essential since some recent studies show that daily activity for a period of approximately 3 months can modestly increase beneficial HDL cholesterol by 10%. Thank you. This was our video about Low Cholesterol Diet, Foods to Avoid if You Have High Cholesterol, High-Cholesterol Diet or Worst Foods for High Cholesterol and cholesterol diet menu. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Fruits High In Folate You Should Include In Your Diet - https://www.youtube.com/watch?v=rKvR369euvs 2.Top 10 Fruits High In Zinc For Overall Good Health - https://www.youtube.com/watch?v=6EK-5qP70p8
Views: 870 Your Health Remedy
http://www.cardiofy.com/index.htm?aff=y/3 1) Reversing Damage - Years of stressful living caused damage to your cardiovascular system. To help reverse this, Cardiofy releases hundreds of phytonutrients that act at the molecular level to improve blood circulation, normalize lipid metabolism, regulate cholesterol and triglyceride levels, stimulate liver functions, reduce platelet aggregation, strengthen blood vessels, minimize heart stress, energize heart tissue, and avert hypertension. 2) Avoiding Saturated Fat - Saturated fat is the main dietary cause of high blood cholesterol. Foods to avoid include beef, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses, whole dairy products, two percent milk, coconut, coconut oil, palm oil, tropical oils, and cocoa butter. 3) Avoiding Hydrogenated Fat - Hydrogenated fats raise blood cholesterol. Foods to avoid include margarine and shortening. 4) Avoiding Trans-Fatty Acids - Trans-fatty Acids raise blood cholesterol. Foods to avoid include french fries, doughnuts, cookies, crackers, muffins, pies, and cakes. 5) Consuming Unsaturated Fats - Getting between 25% to 35% of your calories from unsaturated fats will help lower your blood cholesterol level. Foods to consume include salmon, trout, herring, avocados, olives, walnuts, and liquid vegetable oils (soybean, corn, safflower, canola, and sunflower). 6) Reducing Sugar Intake - Cut back on beverages and foods with added sugars to lower your calorie intake and help control your weight. Examples of added sugars are sucrose, glucose, fructose, maltose, dextrose, corn syrups, high-fructose corn syrup, concentrated fruit juice, and honey. 7) Minimizing Salt Intake - Foods low in salt lower your risk of high blood pressure. Strive to consume less than 1,500 mg of salt daily. Choose "reduced-sodium" processed foods and limit soy sauce, steak sauce, Worcestershire sauce, flavored seasoning salts, pickles, and olives. Use lemon juice, citrus zest, and hot chilies instead for flavoring. Rinse canned tuna and salmon, feta cheese, and capers to remove excess sodium. 8) Increasing Fiber Intake - When eaten regularly as part of a diet low in saturated fat and cholesterol, soluble fiber helps to lower blood cholesterol and may also reduce the risk of diabetes and colon and rectal cancers. For every 1,000 calories in your diet, 14 grams of fiber (in both soluble and insoluble forms) should be eaten. Foods high in soluble fibers includes oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries, and apple pulp. Foods high in insoluble fibers include whole-wheat breads, wheat cereals, wheat bran, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower, and apple skin. Replace low-fiber foods (white bread, white rice, candy and chips) with fiber-rich foods (whole-grain bread, brown rice, fruits and vegetables). Eat more raw vegetables and fresh fruits. Eat high-fiber foods at every meal. 9) Drinking Water - Drink six to eight 8-oz glasses of water a day to ensure fiber in the diet is properly digested and fat loss is optimized. 10) Exercising Daily - A minimum of 30 minutes of moderate exercise every day will help you maintain optimal weight, keep off weight you lose, and improve physical and cardiovascular fitness. 11) Not Smoking - Cigarette smokers are 2 to 3 times more likely to die from coronary heart disease than non-smokers. 12) Consuming Alcohol in Moderation - Drinking too much alcohol can raise triglyceride levels in your blood and also lead to high blood pressure, heart failure, and increase calorie intake (which can lead to obesity and diabetes). Excessive drinking can also cause stroke, cardiomyopathy, cardiac arrhythmia, and sudden cardiac death.
Views: 57 ihholistics
Home Remedies for High Cholesterol 1. Coriander Seeds Research has shown that coriander helps lower the levels of total cholesterol, LDL (the ‘bad’ cholesterol), and triglycerides. Coriander seeds also have hypoglycemic effects and can be useful in diabetes management. Add two teaspoons of coriander seed powder to one cup of water. Boil the mixture and then strain it. Drink this once or twice a day. You can add milk, sugar, and cardamom to it and use it as a replacement for your regular tea. 2. Onions Red onions are beneficial in dealing with high cholesterol. Scientists in Hong Kong found that they help reduce bad cholesterol and elevate good cholesterol levels. This, in turn, lowers the risk of developing heart disease. Mix one teaspoon each of onion juice and honey. Drink it once daily. Add one finely chopped onion and one-quarter teaspoon of pepper to one cup of buttermilk. Consume it on a regular basis. 3. Indian Gooseberry Indian gooseberry, or amla, acts as a natural hypolipidemic agent, which means that it promotes the reduction of lipid concentrations in the serum. Mix one teaspoon of Indian gooseberry powder, or dried and powdered Indian gooseberries, in a glass of warm water. Drink it daily in the morning on an empty stomach. 4. Apple Cider Vinegar Apple cider vinegar helps lower your total cholesterol and triglyceride levels. In addition, it is a great home remedy for a number of ailments including acid reflux, high blood pressure, gout, upper respiratory infections, and others. Mix one teaspoon of organic apple cider vinegar in a glass of water. Drink this two or three times a day at least for a month. 5. Oatmeal Enjoying a bowl of oatmeal is an easy yet effective way to reduce your cholesterol levels. It is full of soluble fiber and reduces the absorption of cholesterol and lowers bad cholesterol levels. One and one-half cups of cooked oatmeal or one cup of oat bran contain approximately three grams of soluble fiber, beta-glucan. home remedies for high cholesterol, home remedies for high cholesterol and diabetes, natural home remedies for high cholesterol, best home remedies for high cholesterol, home remedies for high cholesterol in children, home remedies for high cholesterol levels, 5 amazing home remedies for high cholesterol, top 5 home remedies for high cholesterol, home remedies for high cholesterol and sugar
Views: 1174 Best Info
OAT Beta Glucan is found in the cell walls of common OAT Bran. Most people already consume it via natural sources such as wheat or oatmeal. It has a positive effect on cholesterol levels and research is being done to investigate the positive effects on blood sugar levels. OAT Beta Glucan can provide the highest level of Assurance and perfectly fit to support professional Athletes. OAT Beta Glucan helps preventing cholesterol in food from being absorbed as our foods provide about 20% of our cholesterol. Many of our foods that are rich in cholesterol are similar to those high in saturated fat. Oat beta glucan is available as a free-flowing powder that is water-soluble and has a neutral taste. It can be used in capsules, tablets, opaque and transparent liquids, semi-solid foods and other applications. It enables applications in dietary supplements, foods, and beverages that were not previously possible due to formulation issues. .Benefits of Beta Glucan: • Oat Beta Glucan has a positive effect on weight management • OAT Beta Glucan has a positive effect on cholesterol levels • OAT Beta Glucan is thought to have a positive effect on blood sugar levels and to help with diabetic issues • OAT Beta Glucan fights infections • OAT Beta Glucan is suitable for consumption for vegetarians Van Wankum Ingredients is always looking for environment friendly and “green” opportunities for its products and principles. We stand for long-term relationships with our clients and high quality service. Please do not hesitate to request a Oat Beta Glucan sample Or Contact us directly with questions or requests. http://vw-ingredients.com/
Views: 35 Van Wankum Ingredients
Is canola oil really? Eatingwell. The nutrition source oils for your health ndtv food. Some of like olive oil it is high in monounsaturated fat (63. Berkeley wellness berkeleywellness healthy canola oil myths and truths url? Q webcache. The great olive oil misconception drreader's. Daily rapeseed oil could help reduce cholesterol bhf. A high canola oil diet (from a spread) lowered ldl ( bad ) cholesterol also important, it is good substitute for partially hydrogenated oils 9 mar 2014 marketed as 'heart healthy' oil, in unsaturated fatty acids like these studies, lowers total cholesterol, it's source of monounsaturated fats, the kind that, when used to replace saturated fats butter and cheese, can help reduce levels lower your risk heart disease. Canola oil & cholesterol health benefits of canola council canada. Studies show that ala may help protect the heart through its effects on blood pressure, cholesterol, slideshow truth about omega 3, good fat shopping for 3 aug 2015 canola oil contains healthy fats can lower your cholesterol and reduce high density lipoproteins, or hdl, are referred to as ratio of 6 in is 2 1, which nutritionally ideal. Canola oil is also very high in healthier unsaturated fats. Canola oil does it contain toxins? Mayo clinicheart and stroke foundation. 13 feb 2017 it has a high smoking point, which means that sunflower oil holds onto its coconut oil also seems to raise hdl (good) cholesterol and it has the a recent entrant into the indian market, canola is flying off the shelves 18 mar 2016 oils from animal products all contain the less healthy saturated fats as well as cholesterol. Canola oil cooking benefits webmd. Canola is the richest cooking oil source of alpha linolenic acid, an omega 3 fat that has been linked to heart health webmd explains why with canola may reduce your risk for disease. Johnny lloyd good luck on instagram as she publicly acknowledges romance for first time 26 jun 2014 the canadian study looked at effects of eating a loaf bread high in rapeseed oil part low glycaemic index diet cholesterol and contains very levels erucic acid, compound that large amounts can be toxic to humans. Choose heart healthy cooking oils with fats herbal oil canola benefits and uses drrapeseed 'better than statins for heart' life why is not a health food high cholesterol? Try splash of rapeseed on your salad. Top 10 cholesterol lowering foods healthaliciousness 7 reasons to never eat canola oil empowered sustenance. This is not surprising, since. Canola oil also contains very high levels of heart healthy monounsaturated fatty acids, which lower bad cholesterol (ldl) and help control blood glucose lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, ldl cholesterol, while leaving the good hdl with healthier fats like olive oil, canola peanut 22 may 2014 in these studies, lowers total triglyceride by up to 25. Googleusercontent search. 17 feb 2015 canola oil has been called both the world's healthiest cookin
Views: 22 Marisol Moran Tipz
Tips for management of the most common modern day issues. Cholesterol and heart disease management tips by Dt. Lavleen. Dietitian Lavleen @ Diet Insight™ (Chandigarh based nutrition expert and winner of title ‘Best Dietitian in tricity’ at the Global Lifestyle Awards 2015) believes that healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. www.dietitianlavleen.com
Views: 730 Dietitian Lavleen's Diet Insight™ clinic
Bran is the hard outer layer of a cereal grain. Does it have health benefits? Well, it is rich in fibres known as cellulose, which help our body regulate bowel movements and fill the stomach, especially when drinking enough water with it. This will give you a feeling of fullness and satiety. Fibres are the natural stomach balloons, because they help you lose weight by giving you a sense of satiety if you use it before or between meals. At the same time it decreases your intake of sugars and inhibits fat absorption, especially bad fats, so it would improve your good cholesterol levels. So how can we prepare a bran snack or bran drink? You can buy it in the powdered form and add it to your favourite juice or add it to a mixture of yogurt and honey, but you should drink it or eat it as soon as you prepare it. I will show you how it’s prepared. Take one or two teaspoons of bran powder and add it to your juice. Then stir it properly till it’s completely dissolved and drink it right away. Make sure that you drink plenty of water throughout the day, so that it would help the bran to expand and make you feel full. If you do this 1/4 or 1/2 hour before meal you stomach will be full and you will feel the need to eat smaller meals. This will be really helpful to reduce your weight, besides the many other health benefits that bran will give you. I wish you good health! Alyaa Gad للمزيد http://www.afham.tv/ فيسبوك https://www.facebook.com/dr.AlyaaGad تويتر https://twitter.com/AlyaaGad جوجل + https://plus.google.com/u/0/117429072012210291741stions:
Views: 11254 Alyaa Gad
How Much Fiber and What Kind? - With Lee Labrada== FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Ask Lee Q & A #1) http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee Hi i'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee. You've probably heard that a diet that's high in fiber is good for you, and that's why today's question from John Miller of Mobile is relevant. QUESTION: John writes: Lee, I'm enjoying all of your diet videos, and I appreciate the fact that Labrada Nutrition is helping us all learn to eat right. I'm following your Lean Body Promise diet plan. My question is about fiber. How much is enough, and what foods should I eat to get it? Thanks in advance." ANSWER: John, thanks for your kind words. If you're following the eating principles I outline in my book, The Lean Body Promise, then you're probably already getting enough fiber in your diet. But if you're like most Americans, then you consume just 10 to 15 grams of fiber a day, which is not enough. I recommend eating a minimum of 20 to 35 grams of fiber a day. There are two kinds of fiber: soluble and insoluble. Soluble fiber actually dissolves with water and creates a gel-like substance that can help lower blood cholesterol and blood sugar levels. Examples of soluble fiber include oats, oat bran, peas, rice bran, legumes/beans, apples, and citrus fruits. Insoluble fiber, on the other hand, doesn't dissolve in water, but does absorb it which adds bulk to the food in your digestive tract and helps to move things through quickly. You'll find insoluble fiber in whole wheat flour, wheat bran, rye, cabbage, carrots, brussel sprouts and other vegetables. OK so we talked about getting 30 to 35 grams of daily fiber-- what does that look like? (B ROLL CHART): Breakfast: Three-quarters of a cup of bran flakes (5g of fiber) Mid-morning snack: One cup of raspberries (8g of fiber) Lunch or Dinner: One cup of lentils, split peas or black beans (15-16g of fiber); one cup of broccoli contains 5g of fiber You don't need to eliminate other foods you are already eating in order to have a fiber-rich diet, just learn how to incorporate fiber-rich food into your daily life! Its really that simple. When you think of all the health benefits, why wouldn't you incorporate these foods into your diet? I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada
Views: 3797 Labrada Nutrition
For More Info or to Buy Now: http://www.hsn.com/products/seo/7890922?rdr=1&sourceid=youtube&cm_mmc=Social-_-Youtube-_-ProductVideo-_-096331 Ultimate Oat Bran All Natural Cholesterol Reduction. Ultimate Oat Bran is the first cholesterolreducing cereal of its kind. It combines Mother Natures 1 cholesterollowering food (oats) with her... Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #096331
Views: 45 HSNtv
How to lower cholesterol naturally. How to lower cholesterol. How to lose weight fast. How to clean arteries naturally. Eating this food can help you to lose weight and love handles fast, as long as you exercise and eat healthy foods to lose weight and lower cholesterol. http://www.quakeroats.com/products/hot-cereals/oat-bran-hot-cereal.aspx
Views: 17 R.D. Franklin
‘O café da manhã é a refeição mais importante do dia’, você já pode ter ouvido alguém dizer isso, e coisas surpreendentes podem acontecer com o seu corpo, se o seu café da manhã incluir aveia todos os dias. A aveia é um super-grão, com muitos nutrientes. Por mais de dois mil anos, os humanos aprenderam a cultivar aveia, e desde então a usam como alimento e medicamento. Medicinalmente, a aveia é usada para a cicatrização da pele, doença intestinal, problemas nervosos, entre outros. Se você tiver problemas de saúde atuais, fale com seu médico antes de fazer uma mudança em sua dieta. Conheça agora os benefícios nutricionais de comer mingau de aveia todos os dias Aveia é um grão inteiro que lhe dá 13 gramas de proteína em uma pequena porção – meia xícara. Um quarto de xícara de farinha de aveia tem quase 100% de sua ingestão diária recomendada de manganês. A farinha de aveia também tem muitos antioxidantes, incluindo vitamina E, selénio, ácidos fenólicos, e o ácido fítico, vitamina B1, biotina, fósforo, cobre e magnésio, entre muitos outros fitonutrientes. Mudanças que você pode ver no seu corpo quando você come mingau de aveia Um dos melhores benefícios de comer aveia diariamente é que isso pode ajudar a prevenir a obesidade e ganho de peso. Isto é devido à sensação de saciedade, ou satisfação da sua fome, que aveia dá quando você a come. A aveia faz você se sentir mais completo e cria mudanças positivas em seu corpo. Ela oferece energia por um longo período de tempo, além de fornecer fibras para manter seu estômago mais completo. O impacto de baixo índice glicêmico (IG) de uma tigela de mingau de aveia comido na parte da manhã fornece uma boa fonte de energia durante as horas da manhã, sem aumento ou queda de açúcar no sangue. Ela mantem os níveis de açúcar no sangue durante um período de tempo, e isso ajuda o corpo a regular sua insulina. O impacto calórico diária deste café da manhã com aveia é enorme. Ela pode te ajudar a diminuir suas calorias totais diárias em até 81%. Em um estudo com pessoas no café da manhã revelou que ao ingerir aveia neste horário, impede que as pessoas excedam seu consumo de calorias nas refeições posteriores. Além de ajudar a emagrecer, perder gordura corporal e evitar excessos, a aveia fornece alguns benefícios significativos para a saúde. Veja alguns outros benefícios da aveia para sua saúde: *Reduz o colesterol *Diminui o risco de doença cardiovascular *Melhora a imunidade *Diminui o risco de insuficiência cardíaca *Estabiliza o açúcar no sangue e reduz o risco de diabetes tipo 2 *Excelente fonte de fibra, que protege contra o câncer de mama *Protege contra a asma infantil *Aumenta a expectativa de vida Tipos de aveia Procure maneiras criativas para adicionar este alimento em seu dia a dia. Pode ser em um shake, smoothie ou no seu iogurte favorito. Adicione um pouco de aveia em suas receitas como muffins e cookies. Gostou das informações? Se você gostou, curta o vídeo, se inscreva no canal e compartilhe com seus amigos. *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------- Para mais informações, fonte e referência, acesse ► https://www.natureba.net/voce-come-aveia-veja-o-que-acontece-com-seu-corpo-depois-que-voce-come-aveia/ Se gostou da receita dê um joinha no vídeo!!! :D INSCREVA-SE NO CANAL ► https://goo.gl/KusnWT Facebook ► https://goo.gl/QJwd9p Blog ► http://www.natureba.net
Views: 5030335 Natureba - Curas Naturais