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Your blood pressure response to exercise
 
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In this video, I discuss basic knowledge about how the blood pressure behaves when people engage in exercise, whether static exercise, like weightlifting, or aerobic exercise like running or cycling. I also discuss the latest document on the topic issued by the American Heart Association.
Exercise and blood pressure (WHAT WORKS)
 
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Exercise and blood pressure is the topic of the video https://www.camarillochiro.com
Views: 8135 Adam J. Story, DC
TRUE or FALSE:  Exercise Lowers Blood Pressure?
 
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Official Site: http://www.LowBPdrugFree.com - The Secret to Natural Blood Pressure Control. TRUE or FALSE? Exercise Lowers High Blood Pressure? Learn the truth. Plus, learn about The Breathtaking Nature Method, a clinically proven, drug-free way to control hypertension, on our channel: LowBPdrugFree, and at: http://LowerBloodPressureDrugFree.com.
Views: 29175 LowBPdrugFree
How does exercise affects blood pressure?
 
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In this video Dr. Suresh explains how exercise affects blood pressure
Views: 675 Nutrifi
How does blood pressure change DURING exercise?
 
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How does blood pressure change DURING exercise? Find out http://www.camarillochiro.com/ This content is created for informational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet.
Views: 1120 Adam J. Story, DC
How to Overcome High Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 670824 Dr. Josh Axe
How Much Does Your Blood Pressure Rise During Exercise?
 
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According to statistics published by the american heart association (aha), roughly 74 million people in united states over age of 20 blood pressure is one many things affected physiologically does increase direct proportion with intensity exercise. After exercising, your systolic blood pressure should progressively these people have arteries that do not expand as much normal when if rises above 200 during running, you are at can be affected through different forms of exercise. What is a normal blood pressure during exercise? Lisa nelson rd. Exercise and hypertension a review at athleteinme. Exercise hypertension' occurs when cells can't 'relax,' hopkins exercise and resting bp. During upright exercise, the normal blood pressure response is to observe a after exercise can change little; However, it important understand increase in bp happens because there an demand of but arteries dilate during this time and therefore, not much true that physical activity (exercise) will cause your rise for short. Blood pressure before & after exercise high blood during drblood dangerous increases can be behaviour physical activitydoes rise exercise? Getting active to control. Changes that can occur during exercise are pertinent to your question does walking raise or lower blood pressure immediately? During aerobic exercise, systolic should gradually increase as heart beats harder sep 2, 2016 credit thinkstock while ideal average is below 120 80 repeat it normal for rise feb 2015 excessively exercise? But whose seems too much. Vascular responses to exercise pt direct. However the quicker it does this, fitter you are likely to be read this page understand critical implications for your clients safetyapr 1, 2011 at first my systolic blood pressure rises while heart rate hardly changes. Heart rate and blood pressure are two of the many things i watch. Mar 24, 2017 your systolic blood pressure will increase during exercise, but does regular physical exercise lower in the long term? . New health blood pressure exercise & activity lower. Normal pressure should rise during exercise and then return to normal once you are the blood varies for many different reasons, such as age, apr 4, 2011 your source latest research news dangerous increases can be blocked, researchers find an even greater increase in their when they exercise, 'while there hypertension medications effective at lowering rest, very aerobic is currently being recommended addition that systolic determined by isotonic usually ranges from on average diastolic a extent bicycle readings absolutely effected but how long little tougher answerduring heart pumps jan 9, 2017 too much give sore muscles risk of aim lowest part target zone (50 percent) first 6, 2004 'because 90 percent adults developing high normally push flow may warning resting also progressive resistance meta analysis sometimes begins size, which eventually cause frequency ranged 2 5 times per week, with 3 week. Are my blood pressure and heart rate ch
Views: 382 Question After
🌽 #1 Food That Causes High Blood Pressure
 
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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerBPNow 5 Best Foods For Lowering Your Blood Pressure, Naturally: 👉 http://drsam.co/yt/FoodsLoweringBP Or you can watch this video: http://drsam.co/yt/SurprisingHBPFacts And the clinical studies can be seen here: 1. http://www.cdc.gov/bloodpressure/facts.htm 2. http://openheart.bmj.com/content/1/1/e000167 3. http://articles.mercola.com/sites/articles/archive/2005/06/14/calories-america.aspx ======================================= 🌽 #1 Food That Causes High Blood Pressure ======================================= If you didn’t already know, at least ⅓ of US adults have high blood pressure. And having hypertension is one of the leading causes of a heart attack or stroke.(1) Now, there are lots of ways to naturally lower your blood pressure and under this video, in the description area, I’ve listed some of my favorites. However, don’t go there yet because most people, including doctors, mistakenly consume less salt to lower blood pressure. However, low-salt diets typically don’t make much of a difference. What does make a big difference is lowering sugar in your diet and more specifically, “high fructose corn syrup” In a recent study in the journal Open Heart (2), the authors write: “Evidence from epidemiological studies and experimental trials in animals and humans suggests that added sugars, particularly fructose, may increase blood pressure and blood pressure variability, increase heart rate and myocardial oxygen demand, and contribute to inflammation, insulin resistance and broader metabolic dysfunction. Thus, while there is no argument that recommendations to reduce consumption of processed foods are highly appropriate and advisable, the arguments in this review are that the benefits of such recommendations have less to do with sodium—minimally related to blood pressure and perhaps even inversely related to cardiovascular risk—and more to do with highly-refined carbohydrates and sugars." The Problem Started In The 1970s Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that High Fructose Corn Syrup (HFCS) was far cheaper to use in their products. In fact, HFCS is the #1 source of calories in America!!!( 3) It’s found in almost everything you can think of. More specifically, in sodas and fruit juices. But also in many pre-packaged foods. This also includes “healthy sugars” sweetened with agave. My Proven “Prescription” and Recommendation For You You must do your best to limit and eliminate all HFCS and to do this, make sure you read labels. Again, the LESS pre-packaged the food, the better. Limit your TOTAL fructose to 25 grams or less, that’s about 100 calories daily. This includes the natural fructose found in fruits. If you are already suffering from high blood pressure or signs of insulin resistance like diabetes, overweight and high cholesterol, you should be particularly careful to limit your fructose, including that from whole fruits, to 15 grams per day or less. That’s about 60 calories daily. So there you have it. Focus more on limiting your sugars, this includes fruit sugar, fructose … and especially “high fructose corn syrup” which is found in most pre-packaged foods, especially sodas and fruit juices. Now, I wanted to keep this video short and simple so you have something to implement today and start get results right away. If you want more details on how to lower your blood pressure naturally, under this video I’ve got simple and proven solutions that you can utilize and you do NOT even have to change your diet or exercise. Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1271051 Dr Sam Robbins
Worried about your low blood pressure?
 
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In this video, Dr Sanjay Gupta discusses what it means to have low BP and advises people who worry about their BP not to worry about mere numbers without understanding what they actually mean. My name is Sanjay Gupta, I am consultant in Cardiology and my website is www.yorkcardiology.co.uk
Views: 54000 York Cardiology
Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)!
 
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Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)! - https://goo.gl/2d9f4w →Visit OUR BLOG HERE: http://powerhealthyt.com →Our Facebook: https://goo.gl/XyVkA1 -More WEIGHT LOSS VIDEOS HERE: https://goo.gl/zwskjQ -More HOME REMEDIES VIDEOS HERE: https://goo.gl/10zgHI High blood pressure is a condition that affects millions of people around the world. Although, it is quite common, but it is a disease that can be controlled, but you need to know the warning signs and symptoms and treat it properly and on time. Hypertension is a dangerous disease and can lead to other serious health problems like heart attacks, strokes, kidney disease and heart failure. WATCH THE VIDEO AND YOU'LL BE AMAZED. Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)! - https://youtu.be/rLjIJlz6ZAM
Views: 318887 MaryPlaceCH
► TOP 10 Causes Of High Blood Pressure
 
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How I lowered my dad's blood pressure, without drugs or diets ►►http://drsam.co/yt/SeeItYourself ======================================= Top 10 Causes Of High Blood Pressure ======================================= 1. AGE Most people don’t realize that AGE is one of the BIGGEST factors for high blood pressure. I discuss this in my very important article, but what’s important to note is that after the age of 40, 33% of the population has high blood pressure and after the age of 60, over 71% of the population has hypertension! So, if you’re over the age of 40 and have high blood pressure, it may not be your fault. But it IS your responsibility to fix it right away and here is how I lowered my dad’s blood pressure naturally, in just 30 days. 2. GENETICS & FAMILY HISTORY Well, not much can be done here. This is in fact my own problem because I have a family history (on my dad’s side) of hypertension, heart attacks and especially strokes. You can read more about it, include my personal favorite solution that my dad, my family and I use to promote healthy blood pressure levels, naturally! 3. SMOKING Come on people, smoking has NO health benefits. STOP smoking! 4. ALCOHOL A little bit of alcohol is okay, especially if it’s organic red wine. But drinking every night will cause damage to your heart, arteries and liver. Alcohol is a toxic and it’s acidic, both being bad for your body. 5. BEING OVERWEIGHT Similar to smoking, being overweight has no health benefits. And the older you get, the harder it is to lose that unwanted fat. 6. SODIUM Salt has its benefits actually. Regular table salt or salt found in processed foods and packages is BAD for you. However, “natural” salts such as Himalayan rock or Celtic sea salt is GOOD for you and can actually help LOWER blood pressure. I’ll discuss this in a future article. 7. STRESS Well know stress is bad. However, you can’t get rid of it. What’s important is the MEANING you give to stressful situations. If you freak out, get negative and focus on the problem the entire time … you put your body under extra stress. The secret is to focus on the SOLUTION and to know that “this too shall pass” and worrying about the problem isn’t going to help anything… Especially our blood pressure or heart. 8. LACK OF PHYSICAL ACTIVITY We sit too much these days. Just get outside and walk daily, even if it’s just for 15-20 minutes. It’ll do wonders for your physical AND mental health! 9. MEDICAL CONDITIONS This goes back to “genetics”. And if you know you have a genetic “problem”, which is making things worse, then you MUST make changes to your life-style because your body is more sensitive than the average person. This is a similar problem with my dad and why he had a stroke. 10. MEDICATION Ironically, many “heart” medications actually cause more heart PROBLEMS in the long run. They can increase your cholesterol, blood sugar or blood pressure levels. They can decrease blood flow and circulation. And they all cause extra stress on your liver and kidneys, which then cause more problems for your heart. Click here for a natural solution: ►http://drsam.co/yt/SeeItYourself ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 375442 Dr Sam Robbins
Exercise & Fitness Tips : How Does Aerobic Exercise Affect Blood Pressure?
 
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Aerobic exercise has been shown to decrease blood pressure for those who do aerobic exercises regularly. Discover ways to decrease blood pressure in a diet with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
Views: 4582 eHow
How To Lower Blood Pressure Naturally With L-Arginine And Exercise - High BP Treatment Supplement
 
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http://herbreview.org/how-to-lower-blood-pressure-with-l-arginine-and-exercise Taking l-arginine an hour or two before aerobic exercise may be an effective way of lowering blood pressure. The exercise and arginine in your bloodstream will help relax and widen ("vasodilate") your blood vessels and lower high blood pressure for a while. Blood pressure will be lowered for perhaps a couple of days. So you need to keep this up. Exercise at least three times a week, and with the arginine supplementation, your blood pressure will be lowered naturally (at least more naturally than a pharmaceutical drug.) This video can be found on YouTube at :- http://youtu.be/uxdrZl0CX4A The dose of arginine required is half a gram for every 10kg of body weight. Take your weight in kilograms, divide by ten. Then multiply the result by 0.5 and you should get your dosage. Which will be around 3-4 grams for most people. This formula has been quoted in the scientific literature, for what I'm not exactly sure, but the formula works. And it's been used by at least two holistic-approach sources. I calculated 4g was my optimal dose of arginine before I came across this formula, which just verified mathematically my personal results. As with any supplement, there is always the danger and side effect of overdosing, so taking just the minimum arginine you need for the BP lowering effect. If you'd like to lower your BP beyond what arginine can deliver, try other supplements. The cause of high BP is probably "multifactorial", meaning there are several reasons that contribute to high BP. Each cause may respond best to a different supplement, so a bit of trial and error may be needed. Some supplements may "fight" each other, so just be careful here. Why isn't the BP lowering effects of arginine combined with exercise more widely known? Arginine is cheap. And can't be patented by big the big drug companies. Perhaps this is one possible reason. Thanks for reading, and good luck with your health.
Views: 66203 HerbReview
Does Exercise Lower Blood Pressure and Reverse Erectile Dysfunction
 
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Does Exercise Lower Blood Pressure and Reverse Erectile Dysfunction Free report on Nitric Oxide Therapy - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 ----------------------------- CLICK HERE: http://healthyat60plus.com/erectiledysfunction ----------------------------- More Information about erercise and blood pressure and erectile dysfunction: High Blood Pressure and Erectile Dysfunction - WebMD www.webmd.com/hypertension...blood-pressure/.../high-blood-... WebMD WebMD explains the connection between high blood pressure and erectile dysfunction. ... To understand how high blood pressure can lead to erectile dysfunction, you first have to understand how erections work. .... Exercises that help. When High Blood Pressure Drugs Cause Erectile Dysfunction - WebMD www.webmd.com/erectile-dysfunction/.../blood-pressure-medic... WebMD To treat erectile dysfunction (ED), you have to lower high blood pressure. ... if you are not able to lower your high blood pressure through diet and exercise. Treating Erectile Dysfunction When You Have High Blood Pressure www.webmd.com/hypertension...blood-pressure/erectile-dysfun... WebMD Does Exercise Lower Blood Pressure and Reverse Erectile Dysfunction High blood pressure can lead to erectile dysfunction, but there are plenty of treatments. WebMD provides an overview of drugs, ... High Blood Pressure and Erectile Dysfunction Treatments .... Lower Your Blood Pressure. Exercises that help. Sex and High Blood Pressure - American Heart Association www.heart.org/.../HighBloodPressure/WhyBl... American Heart Association Apr 18, 2016 - Sometimes erectile dysfunction “can be the only indicator of underlying heart disease risk, ” Dr. Lundberg said. She said all of these patients ... High blood pressure and sex: Overcome the challenges - Mayo Clinic www.mayoclinic.org/...blood-pressure/...blood-pressure.../ar... Mayo Clinic A link between high blood pressure a Erectile dysfunction - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Erectile_dysfunction Wikipedia [edit on Wikidata] Erectile dysfunction (ED) or impotence is sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual activity in humans. A penile erection is the hydraulic effect of blood entering and being retained in sponge-like bodies within the penis. Sexual dysfunction - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Sexual_dysfunction Wikipedia Sexual dysfunction is difficulty experienced by an individual or a couple during any stage of a .... Any time blood flow to the penis is impaired, erectile dysfunction is the end result. ... Individuals who take drugs to lower blood pressure, uses antipsychotics, antidepressants, sedatives, narcotics, antacids or alcohol can have ... Hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypertension Wikipedia Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long term medical .... It has also been suggested that endothelial dysfunction and vascular .... Physical exercise regimens which are shown to reduce blood pressure .... from anger and sexual intercourse) and dietary program for patients (avoiding the ... ?Essential hypertension · ?Secondary hypertension · ?Pulmonary hypertension Talk:Erectile dysfunction - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Talk%3AErectile_dysfunc People who watched this video: https://www.youtube.com/watch?v=iHbOeGOh7HI Also searched online for: Searches related to exercise and blood pressure and erectile dysfunction low blood pressure erectile dysfunction blood pressure medication erectile dysfunction high blood pressure medication erectile dysfunction high blood pressure medicine erectile dysfunction cholesterol erectile dysfunction hypertension erectile dysfunction diabetes erectile dysfunction blood pressure viagra Does Exercise Lower Blood Pressure and Reverse Erectile Dysfunction CONNECT WITH US: ED Health Issues - https://www.youtube.com/watch?v=LiofN6CNybU Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/healthyat60plus and click the link below to subscribe to our channel and get informed when we add new content: http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 -------------------------------------------- #Searchesrelatedtoexerciseandbloodpressureanderectiledysfunction #lowbloodpressureerectiledysfunction #bloodpressuremedicationerectiledysfunction #highbloodpressuremedicationerectiledysfunction #highbloodpressuremedicineerectiledysfunction #cholesterolerectiledysfunction #hypertensionerectiledysfunction #diabeteserectiledysfunction #bloodpressureviagra -------------------------------------------- Does Exercise Lower Blood Pressure and Reverse Erectile Dysfunction
Views: 2087 Healthy At 60 Plus
Can Exercise Cause Increase In Diastolic Blood Pressure If Not What Does?
 
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Can Exercise Cause Increase In Diastolic Blood Pressure If Not What Does? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ Diastolic pressure is affected directly by your heart rate. The faster your heart beats the higher it would be. So yes, during or immediately after exercise, and until your heart rate drops down to normal again, your diastolic blood pressure wou More: https://youtu.be/YXf34ugpB9Y Subscribe to our channel!
Views: 16 Jimmy Gwyther
Dizziness While Exercising – All About Postural Blood Pressure
 
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https://www.drlam.com/blog/dizziness-while-exercising-all-about-postural-blood-pressure/22264/ This is Dr. Lam from DrLam.com and the Adrenal Fatigue Center. Today we’re going to talk about a common problem that some people experience when they’re doing, for example, exercises that the head is not in the right position, leading to dizziness. Now, dizziness can be due to a variety of factors. Most commonly, when it is related to postural change, we call it postural blood pressure problems. Now, the body’s blood pressure is regulated in many ways through an automatic mechanism. When the body’s head is below a certain level, in order to get more blood to the brain, the body’s blood vessels automatically constrict and that is intended to bring more blood to the brain so you don’t faint. Now, when this mechanism is defective or not functioning well, then problems can arise. For example, you can feel dizzy. You can feel the room spinning. You can feel even nauseated. You can have headaches and in severe cases, you can faint. The first thing you have to do if you have this type of experience is to get yourself back to a situation where your head is level or above your heart so that your body has the ability to regain its composure. The medical workup including cardiac as well as neurological workup will include checking out your heart, making sure that your carotid blood vessels are okay, there’s no blockage. Make sure your heart is not having any arrhythmias that are causing the heart rate to be dysregulated during these situations. Make sure that your ears and your nose are okay so that you don’t have any postural changes that can affect your balance. Metabolically, you’re going to make sure that your sugar is not low beyond a certain point. If everything checks out, then chances are you’ll be told that this is posture related. There’s really not much you can do if that’s the case, if everything works out. In the case of adrenal fatigue, we do see some postural changes and oftentimes, this can be improved with increasing the vascular volume such as with more fluids as well as more salt. Regulating and normalizing blood pressure often can also be beneficial and helpful. As far as exercise, you have to moderate yourself. Oftentimes, when the body is in a state of adrenal fatigue, the fight or flight response can be activated and when this happens, dizziness can occur as well. There are many, many reasons and you want to make sure that there’s no conventional medical reasons that you cannot check out. If everything turns out to be normal, do look into adrenal fatigue because it is very common. The good news is that, oftentimes, these are spontaneously healing signs. As your body gets stronger, if it is indeed related to adrenal issues, then oftentimes it gets better by itself. Taking medications can have its place if the situation is severe and you don’t want to be in a fainting situation, which can be dangerous to yourself and others. Regulating blood pressure, etc. can be considered with conventional medication. The problem with this is that if you overregulate, you can be a little more dizzy and a little more calm and sometimes walk around like a zombie because you can be sedated in order to avoid these problems. At the same time, if you don’t look at the underlying problem and resolve it, then these masking medications can actually be detrimental and negative to your overall health over time because your problem underneath is really not resolved. If it’s a matter of simple insufficient salt or adrenal weakness, then there are simple ways you can do, from lifestyle, nutrition, and supplementation that can help with the adrenals and then the postural blood pressure changes can resolve. These are the first steps you should take. However, especially if you are older and you have a previous history of heart disease, then you need to see a doctor first and make sure there’s nothing else going on. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
Views: 9352 DrLam.com
🏋️‍♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels?
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜http://drsam.co/yt/HackTestoLevels You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🏋️‍♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels? ======================================= “I’m super confused about working out and exercise… does it increase or decrease testosterone levels? I’ve read mixed information and I think I’m doing something wrong because I’m not gaining any muscle, my belly looks fatter and worst of all, my sex drive is worse and it’s causing problems with my girlfriend. I’ve watched so many of your videos and I’ve applied your advice. I’ve gotten great results with my health. However, I don’t think you’ve ever answers this topic - Please help me Dr. Sam” Actually, I have addressed this question in the past, but not in detail or directly and that’s why I’m bringing this up today. And the truth is that I get a lot of questions about this topic. So the fact is that exercise can increase OR decrease your testosterone levels. It all depends on what you do, when, where, how often and for how long. And thus, you can gain OR lose muscle. Decrease OR increase belly fat. Gain OR lose strength. Increase OR decrease your energy levels. Improve or decline immune system. And you can increase or decrease your sex drive, libido and happiness. When I was younger, I would exercise 5-6x weekly. I would work out for at least an hour. I would lift heavy weights, I’d push hard and go to “failure” on all my exercises. I would also do cardio almost daily - for at least 30 minutes or more. Typically it was the bike, jogging, stairmaster, etc. It was a hard workout and I would always leave the gym feeling exhausted. However, I felt like I had a good, “honest” workout because I gave it my all and pushed as much as I can. I did this for years… The end result - sadly, I looked the same all the time!... I always seemed like I had a cold and I’d get sick often. I never had any energy to do much else -- I was just tired from my workouts. The end result is I looked “skinny-fat”. You know, not muscular or “lean”. It just didn’t look good. I was “puffy” and “squishy” all the time. And sadly, my sex drive was kinda “blah”. Granted, because I was YOUNG, it was still “okay”. However, compared to my friends - it was much lower. Then one day I decided to do a hormone test because I was just curious. Well, guess what -- my testosterone levels were low. Worst of all, my “negative” hormones were “high”... Thus, my hormones were not good, not optimal -- definitely not for a 23 year old man. ...When things should have been much better and I should have had super high testosterone levels. I realized then that without the right hormones - it doesn’t matter what you do, how much you exercise or what you eat -- you’re screwed! This is why steroids are so powerful. They give you “optimal” levels. However, you can make your own“natural steroids” from within, and not have any of the negative side-effects … IF you know what to do and more importantly, what NOT to do. So what does all of this have to do with the original topic of “exercise and increasing or decreasing your testosterone levels”?... Here’s the basic “short cuts” on the “do’s” and “don’ts” DO Lift weights! Keep your workouts short, 45 minutes or less. Workout no more than 4x weekly. Do one workout with heavier weights and lower reps - about 8-10 repetitions. And the next workout higher, about 12-15 reps. One week out of every month, reduce your sets and have easier workouts. DON’TS Eliminate or limit stressful cardio. This means no running, jogging, biking, etc. These all decrease your testosterone and increase stress hormones. Don’t kill yourself every workout, go to failure, pushing hard, etc. When you are “natural” and have “regular” genetics, you can’t push so much, so often… When I ask most people “what’s the opposite of testosterone”, people typically reply back with “estrogen”, the female hormone. However, this is not true. Actually, the opposite of testosterone is the stress hormone, cortisol. Cortisol does the opposite of testosterone. It decreases muscle and strength, increases belly fat, makes you tired and kills your sex drive. Again, “stress” is bad and the wrong workouts will cause stress on your body. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 201714 Dr Sam Robbins
How To lower Blood Pressure Naturally With Nattokinase And Exercise
 
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http://herbreview.org/how-to-lower-blood-pressure-naturally-with-nattokinase-and-exercise/ Nattokinase, at a dose of 4000FUs, lowers BP quickly - especially if taken shortly before exercise. Aerobic exercise works best. Walking is a good example. In this video I demonstrate the BP lowering effects of nattokinase with jogging and sprinting, but I think walking for 45 minutes will have the desired effect. So what is nattokinase? It's an enzyme that is extracted from traditional Japanese soy food natto. The enzyme was discovered only recently by Dr Hiroyuki Sumi in 1980 at the University of Chicago. So what is nattokinase so important? The body produces several enzymes that promote clot formation, but only one, plasmin, to dissolve them. Furthermore, levels of plasmin reduces with aging. The effect of nattokinase resembles that of plasmin. And it's a fairly inexpensive supplement when compared to blood thinning drugs. Furthermore, it works even better than pharmaceutical drugs. Nattokinase does not inhibit body's reaction to form new clots around a trauma, but pharmaceutical drugs will inhibit critical coagulation. Nattokinase is a natural agent that thins and dissolves blood clots effectively, with relative safety, without side effects. It's the Aspirin strategy without the pitfalls. The traditional Japanese food Natto has been used safely for over 1000 years. The potent fibrinolytic enzyme nattokinase appears to be safe based upon the long-term traditional use of this food. Nattokinase can be used preventatively. It is a naturally occurring, food based dietary supplement that has demonstrated stability in the gastrointestinal tract, as well as to changes in pH and temperature. Furthermore, regular use of nattokinase may help prevent your cognitive abilities as you age. Blood clots cause strokes and SENILITY. Nattokinase can keep blood clots from forming or dissolve existing clots. And it's more effective than blood-thinning drugs. Your blood needs to be just right - not too thick, not too thin. The body makes enzymes that cause clotting so it doesn't keep bleeding after surgery or injury. But the body makes only one primary enzyme to thin blood - plasmin. Nattokinase works a lot like plasmin - but doesn't cause excessive bleeding like blood thinners, and doesn't have side effects. Thrombotic clogging of the cerebral blood vessels may be a cause of dementia. It has been estimated that sixty percent of senile dementia patients in Japan is caused by thrombus. Thrombotic diseases typically include cerebral hemorrhage, cerebral infarction, cardiac infarction and angina pectoris, and also include diseases caused by blood vessels with lowered flexibility, including senile dementia and diabetes (caused by pancreatic dysfunction). Nattokinase holds great promise to support such patients. Scientists at Yonsei University in Korea tested 86 individuals aged 20 to 80 whose blood pressure ranged from 130 to 159 mmHg. Each received either nattokinase at 2000 FU (fibrinolytic units) per capsule daily or a placebo. After eight weeks, those on nattokinase had significantly lower systolic and diastolic blood pressure. The researchers conclude, "These findings suggest that increased intake of nattokinase may play an important role in preventing and treating hypertension." Nattokinase is an enzyme extracted from natto. One of nature's most powerful blood thinners. It dissolves clots and prevents their formation in some cases. A Taiwanese study showed no adverse effect from two capsules of nattokinase (2000 FU per capsule) a day for two months. It may help reduce blood pressure as thins blood. It dissolves fibrin (tiny fibers) that make up the meshwork of the blood clot. Or it may act like plasmin - the natural enzyme in human blood that maintains the right viscosity. The higher the dosage, the stronger the blood thinning effect, so need to be mindful of that. A word of caution - combining nattokinase with warfarin, plavix, effient or other prescribed blood thinners; aspirin or any other herb or medicine that thins the blood or prevent blood clotting may have a dangerous additive effect and lead to excessive blood thinning. Take nattokinase on an empty stomach.
Views: 31689 HerbReview
Yoga Exercise For High Blood Pressure
 
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Easy and Simple Yoga Practice To Reduce High Blood Pressure. www.yoboho.com
Views: 924257 anandayoga
How Does Salt (Sodium) Raise Your Blood Pressure?
 
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Dr Kiel quickly reviews how salt/ sodium raises your blood pressure. This explanation is simplified as much as possible. READ MORE https://www.healthydocs.net/home/2017/how-does-salt-sodium-raise-your-blood-pressure-explanation-made-simple-to-understand MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h 13 WAYS TO LOWER YOUR SALT INTAKE https://www.youtube.com/watch?v=pszxmngbHv0 WHAT ARE THE NEGATIVE EFFECTS OF TOO MUCH SALT ON THE BODY? https://youtu.be/3NDjBY40FBo Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a moment to talk about salt and it's effects on your body. Specifically, I wanted to talk about how it can raise your blood pressure. By better understanding the effects of salt on your blood pressure, you may be better able to manage that aspect of your health moving forward. Before I get started, I want to mention that salt has many roles in the human body and I'm going to specifically focus on blood pressure in this lecture. In a nutshell, sodium (or Na+), which I'll just refer to as salt ( NaCl) for now, helps your kidneys retain water. This serves a very essential function to our overall health and well being. The salt circulating in our bloodstream, and in the rest of our body, helps keep our circulatory system filled and allows the heart to do its job of delivering oxygen around the body. It is the job of your kidneys to regulate the amount of salt in your circulatory system. If total salt goes up, your kidneys will filter more out. If total salt goes down, those filters will close and your body will try to retain salt. This affects your blood pressure directly because the water "follows" the salt if you will. It does this through a physical process called osmosis. According to the American Heart Association, we require about 1500 mgs of salt per day. As Americans, we consume about 3,400 mg/day, more than twice what we need. Furthermore, 75% of the salt we consume comes from processed food and restaurant, and less than 25% from what we add ourselves. It's also worth noting that some people are more sensitive to salt intake than others. So if you have no heart or kidney problems, you're most likely able to filter out the excess salt. However, if you have heart or kidney issues, or you are particularly sensitive, then the excess salt can start causing problems and potentially damage some of your organ systems. Salt has several names including sodium, Na, Na+, NaCl, KCl and low sodium. Unsalted, no salt added, sodium free are terms you should look for on a nutrition facts label. Elevated sodium levels are associated with heart disease, heart attack, myocardial infarction, CAD or coronary artery disease, embolisms and blood clots, brain disease, stroke, dementia, vascular disease, atherosclerosis, arteriosclerosis, arteriostenosis, kidney disease, kidney failure, osteoporosis, stomach cancer, kidney stones and headaches. Symptoms of too much salt include dehydration, bloating, puffiness, weight gain, increased thirst, and excessive thirst. There are many ways to lower, decrease salt intake. One example is DASH diet or dietary approaches to stop hypertension (high blood pressure).
Views: 66440 Lifestyle Medicine
Ask Dr. Rowena - Blood Pressure while Exercising
 
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This Week Dr. Rowena discusses Ambulatory Blood Pressure - What should be my blood pressure level when exercising? Lower Pressure with Dr. Rowena is back on our new YouTube channel. The show will feature discussions on staying healthy and lowering pressure in our lives. You can send us your questions by mail to lowerpressure@resperate.com. Please click the subscribe button to subscribe to our YouTube Channel and be notified when new chapters go live. Lower Pressure with Dr. Rowena is not intended as a private consultation, nor as a substitute for the medical advice of your physician. Call your doctor if you suffer from any symptoms that may require medical attention.
Views: 497 Lower Pressure TV
Rx BP Epi 3 : White Coat Hypertension | Can I Exercise with High Blood Pressure |HINDI| Dr.EDUCATION
 
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Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems from your own trusted medical adviser www.youtube.com/dreducation Dr.EDUCATION - Your Trusted Health Adviser Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct.. Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad. He has the following honors in the field of medicine * Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016) * Diploma in Cardiology from Middlesex University, London-U.K.(2011) * ACLS & BLS Training from American Heart Association.(2014) * Post Graduate Diploma in Maternal & Child Health from IGNOU (2014) * Post Graduate Diploma in Geriatric Medicine from IGNOU (2015) He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP *ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP *KAMAL HOSPITAL, Kaushambi, GZB, UP * EXPRESS CLINICS Indirapuram * EXPRESS CLINICS noida * Rai diagnostics Indirapuram * DNA EXPERTS DIAGNOSTICS Karkarduma delhi * HEALTH & HEART CLINIC Indirapuram GZB Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure.. YOU ARE & YOU STAY healthy and Get well soon when dis-eased. You can consult with me online by these links: https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist Or https://www.lybrate.com/paramjeetsingh Or For Personal Consultation-Clinic address: HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Call 09555624249 for Appointment Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist 09555624249 (whatspp only) doctor.paramjeetsingh@gmail.com www.lybrate.com/Paramjeetsingh www.facebook.com/doctorparamjeetsingh www.linkedin.com/doctorparamjeetsingh http://prac.to/idax. (My Practo feedback site )
►5 High Blood Pressure Solutions - Clinically Proven!
 
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My favorite solution for lowering my dad’s blood pressure in just a few days: ►►http://drsam.co/yt/ReduceHBPToday ======================================= 5 Clinically Proven Solutions for Lowering Your High Blood Pressure ======================================= Thus, about 66% of the adult population has above “optimal” blood pressure levels and it only gets worse as you get older.2 The “Silent Killer” This is why high blood pressure is known as the “silent killer” because you don’t really feel like there’s anything wrong until it’s too late! And I’m very familiar with this topic because I have a family history of heart attacks and strokes, some of them caused by high blood pressure. In fact, under today’s video I’ve got a short report about how I quickly lowered my dad’s high blood pressure - without drugs or restrictive diets. Make sure to take a look after you finish this short video. I bring all of this up because I want to emphasize just how important it is for your health and longevity to make sure you control your blood pressure levels. So let’s get started with the top 5 clinically proven solutions for lowering high blood pressure. Drugs / Prescription Medications Like I said, hypertension is such a massive health problem that blood pressure drugs are the #1 most prescribed drugs in America.3 In fact, out of the top 10 most prescribed drugs - THREE of them are blood pressure drugs! And the crazy part is that there are 11 TYPES of “blood pressure lowering” drugs, which is a total of over 80 DIFFERENT medications all trying to lower hypertension. And yet, the problem is getting worse each and every year. I don’t like these drugs because they have lots of negative side-effects. However, they are valuable for SHORT-TERM usage to quickly put you into a “normal” range. But it’s definitely not a long-term solution. Diet What you eat is very important and one of the best types of diets for lowering blood pressure is a DASH diet4 - which stands for Dietary Approaches to Stop Hypertension. This is similar to the Mediterranean diet - both being successful at reducing hypertension and promoting weight loss at the same time. DASH promotes the consumption of vegetables, fruits, lean protein, whole grains, and low-fat dairy, and recommends avoiding sugars, red meat, and salt. Many believe that the low-sodium is responsible for its success. However, salt probably doesn't have that much to do with it... I believe the primary reason why it works so well is because it restricts your intake of fructose—as does the Mediterranean diet. The idea that salt promotes high blood pressure is actually, at least in part, a myth. Exercise Exercise has many health benefits as I’m sure you know. One of the best is the simple fact that you get some stress release. And I think we can all agree that we live in very stressful times and this additional stress contributes to hypertension. The best exercise is a combination of BOTH: Aerobic (with oxygen) - walking, jogging, swimming, dancing, etc. Anaerobic (without oxygen) - resistance exercise with weights, cables, machines, etc. Ideally 3x weekly for 30-45 minutes is a good goal. However, even a 15 minute daily walk will do wonders for your health and blood pressure levels. Rest & Relaxation Most “experts” don’t emphasize the importance of rest and relaxation - both physical and mental. Your mind is more powerful than your body and with the extra stress and worry in our modern life-styles, you MUST make some time to “unplug” and “reboot” your system. Meditation, stretching, reading, napping, walking, writing your thoughts, getting a massage, laughing, hugging, playing, etc… are all great ways to reduce your stress hormones and improve your blood pressure levels. You MUST do this daily. As my friend Tony Robbins says, this can be your “hour of power” or “30 minutes to thrive” or “15 minutes to fulfillment”. Specific Herbs, Vitamins & Minerals Most supplements don’t work. But there are a few herbs and minerals that are clinically proven to help lower your blood pressure levels naturally and quickly. Many times better than prescription medications and WITHOUT the negative side-effects. The top 5 clinically proven herbal extracts are: Grape Seed Extract English Hawthorn Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Click here for a natural solution: ►http://drsam.co/yt/ReduceHBPToday Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 14103 Dr Sam Robbins
Exercise and Lowering Blood Pressure
 
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Article discusses how exercise, running or walkiing in particular, affects high blood pressure. See more articles at: www.marketlifecreatively.com, or online at www.facebook.com/workonlineandprosper.Exercise and Lowering Blood Pressure I have high blood pressure. My mother had high blood pressure, as did my grandmother. So, it's obviously, a genetic thing! But, I would love to lower it if I can! That's what led me to write this post. You'll probably notice I've tended to focus on running and walking. Those are things that I've found I can include in my life, consistently, so it seems logical to focus on that! What I Found: I did some research online and hear's what I found: Per Runner's World, an excellent publication, one I used to subscribe to-back when I was a runner! Anyway, they said: Exercise alone can drop the blood pressure 10 or so mm Hg in most people. If you are genetically programed for high blood pressure, this may not be enough to protect the pressure sensitive tissues. http://www.runnersworld.com/health/does-running-help-with-high-blood-pressure?page=single Another site, from the Mayo Clinic , states this: Becoming more active can lower your systolic blood pressure — the top number in a blood pressure reading — by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication. The American Heart Association recommends you get at least 150 minutes of moderate exercise, 75 minutes of vigorous exercise or a combination of both each week. Aim for at least 30 minutes of aerobic activity most days of the week http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/ART-20045206 At Livestrong, we find this: Run at least three times a week. If you're fit enough, exercise up to six days per week to see greater improvement, suggests Brad A. Roy, Ph.D., executive director at Summit Medical Fitness Center in Kalispell, Montana. Some people see their blood pressure readings drop in as little as three weeks, notes the American College of Sports Medicine. http://www.livestrong.com/article/232123-how-to-run-with-high-blood-pressure/ Summary: I have many goals, you may as well. My new goal is to run or walk every day. Now, I know that there will be days that I cannot, and that is okay. If I manage to walk or run MOST days, I know I'll feel better, and will also improve my health. Now, to marry this with another problem that many folks have, I am in online network marketing. I've read MANY posts from my friends, also in network marketing, that are runners. It seems that since network marketing depends on your mindset and as I mentioned in my video, walking or running not only results in better health but also in a better mindset! Working at home is nice, but you have to take care of yourself! Walking or running can enable you to do just that! I know some of you may also suffer from high blood pressure and I hope this will help you. If nothing else, it may spur you to think about or try this goal for yourself! If so, I'd love to hear from you! As always, thank you for reading, Frances Wages
Views: 1394 Frances Wages
How to Lower Your Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 691324 Dr. Josh Axe
The TRUTH about Blood Pressure and Cholesterol.
 
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The TRUTH about Blood Pressure and Cholesterol. High blood pressure is not DANGEROUS, it is not a Disease! IT is a symptom of a greater underlying problem! 50-65% of people who have heart attacks have normal levels of cholesterol Marketing plays a huge role in how the drug companies portray the need for a product At http://Owners-Guide.com we strive to educate people on natural solutions to health. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Views: 1682656 Dr. John Bergman
Can Exercise Cause High Blood Pressure?
 
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Can Exercise Cause High Blood Pressure? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ Answers from: Ray Schilling Abhishek Ghosh Rajinder Bhalla Syeda Zuweina Noorain When you work out at a gym your blood pressure may go up marginally as your cardiac output increases. But on the longterm, shortly after you finished your exercise and between your daily exercise your systolic blood pressure, which is the upper value actually will come down 4 to 9 mm mercury: Exercise: A drug-free approach to lowering high blood pressure. Many people who have high blood pressure and have not exercised, can lower their blood pressure permanently and get off blood pressure pills according to the Mayo Clinic link above. Conclusion: Exercise lowers blood pressure, it does NOT cause high blood pressure! More: https://youtu.be/_VhXgkeh-nM Subscribe to our channel!
Views: 10 Owen Gillen
Exercise for Decreasing Blood Pressure and Cholesterol
 
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To view the previous video in this series click: http://www.monkeysee.com/play/2451 Diet to Control Diabetes, Blood Pressure or Cholesterol Healthy lifestyle expert Diana Mirkin explains why our diet causes heart attacks, strokes, diabetes. This video covers diet changes to control or prevent the common risk factors for heart disease and diabetes: high blood pressure, high cholesterol, or high blood sugar. It covers guidelines for breakfast, lunch and dinner; and includes step-by-step preparation of whole-meal salads that anyone can do.
Views: 11086 MonkeySee
Understanding Blood Pressure | Human Anatomy and Physiology video 3D animation | elearnin
 
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This is a biology/anatomy video for Grade 10-11 students about Blood Pressure, its causes and effects. The pressure with which blood flows in the blood vessels is called Blood Pressure or BP. BP is measured using a special device called Sphygmomanometer.
Views: 1364567 Elearnin
Lower Your Blood Pressure Quickly Naturally By This 10 Seconds Exercise
 
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Lower Blood Pressure https://bit.ly/2KwTPiq Natural 10 Seconds Solution https://bit.ly/2KwTPiq Get More Health Benefits https://www.naturalcures4you.com Breakthrough Discovery Reveals How 3 Easy Exercises Help Lower Blood Pressure Below 120/80 – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure. You’re about to discover an alternative method to quickly and permanently heal your blood pressure. It doesn’t matter what’s the cause of your conditions – be it genetic, high cholesterol, stress, or other factors ? the exercises you’re about to learn will help you. What’s more, they . . . Help more than 88.7% of committed participants Take only a few minutes a day So easy anybody can use them Your blood pressure will go down and stay down! This is by far the simplest, easiest, and most effective method to permanently normalize your blood pressure without suffering the side effects of prescription medications. And believe me . . . I almost paid for this discovery with my life. Hi, my name is Christian Goodman I’m well-known in the health field as a natural health researcher. My articles have been published on several thousand websites as well as many off-line health journals. In this letter, I’ll share my story of how I accidentally stumbled onto this method that quickly and naturally lowers high blood pressure after having suffered life-threatening hypertension for years. What I discovered was so easy, so simple yet so powerful that it led me to create a program . . . that helps more than 88.7% of those who use it to normalize their blood pressure – usually within a week. Like you today, I was a ticking time bomb My average blood pressure was 185/129. I should have been dead long ago. I guess it was my healthy lifestyle that kept me alive. I ate well, worked out every day, and took time to relax. But nothing seemed to help with my hypertension. Every day I monitored my blood pressure. And every day my worries grew. It wasn’t just my fear of dying. Like you, I have wonderful friends and family. I worried about leaving my wife behind to take care of and support our children all alone. Without them, I may have given up. I was so desperate that, as much as I dislike taking medications, I honestly considered that possibility. And you can bet my doctor pushed me pretty hard to go on drugs. But I resisted, and I’ll tell you why . . . First of all, even though I favor natural health solutions whenever possible, I’m not an anti-doctor and medical business fanatic. In fact, a medical doctor saved my life when I was 11 years old. I had a birth defect I don’t think could have been dealt with without surgery. I have a fantastic doctor who checks up on me every few months. But I don’t just pop pills like candy. I do my homework and research all possibilities. And. . . What I discovered was shocking. Repeated studies from some of the most respected universities in the world have proved that all types of blood pressure medications in fact INCREASE the risk of dying from stroke and heart attack. Even if they sometimes lower blood pressure, the side effects can kill. Unbelievable, isn’t it? Let me give you a few examples . . . According to a recent study conducted by the Wake Forest University School of Medicine, calcium channel blockers are estimated to cause 85,000 unnecessary deaths every year.Not just from thousands of strokes and heart attacks. The deaths are also due to gastrointestinal bleeding, and kidney and liver damage. Plus, weaker immune systems lead to all kinds of other diseases. The National Heart, Lung and Blood Institution has reported that one of the most frequently used blood pressure drugs seriously increases the risk of cancer. Researchers at the University of Denmark reported that about 15% of cholesterol-lowering drug users over the age of 50 will suffer from nerve damage as a direct result of using those medications.And USA Today reported recently that statins have killed and injured more people than the government has acknowledged. I could go on and on – but I think you get my drift. No use taking medications that would kill me Plus – any doctor will tell you, once you’re on those medications, you’re a slave for life. Unless of course you find an alternative way to lower your blood pressure. Important point: If you’re currently taking cholesterol or blood pressure medications, you should absolutely not stop them right away. The withdrawal reaction can be life threatening. So please consult your doctor about how to get off your medications as your blood pressure lowers from the method I’m about to teach you.
Views: 6565 HEALTHY HEALTH
Yoga For Hypertension and Heart Disease | Cure Blood Pressure | Therapy, Exercise, Workout | Part 1
 
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High blood pressure, also known as hypertension, one of the most important contributors to heart disease and stroke. According to WHO- "Hyper-pressure contributes to nearly 9.4 million deaths due to heart disease and stroke every year and, together, these two diseases are the number one cause of death worldwide". And, hyper-tension also increases the risk of kidney failure, blindness and several other conditions. According to a new study presented at the "28th Annual Scientific Meeting", have shown that " yoga can lead to significant reductions in blood pressure, especially when used in addition with other lifestyle modifications". Contraindications for High Blood Pressure : — Don't do back bending pose — Avoid any types of fast Breathing practice like Kapalbhati, Bhastrika Pranayama — Don't try holding of Breath ( Kumbhaka Pranayama ) — Don't Practice inversion (Upside-down Pose) like Sarvangasana, Viprit Karni, Head stand or Hand stand.
Views: 37794 Yog Sadhana
How to Lower High Blood Pressure Naturally using Simple 10 Minutes Exercise
 
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Uncontrolled high blood pressure can lead to stroke, damaging and weakening your brain's blood vessels. High blood pressure will cause blood vessel to narrow, rupture or leak. High blood pressure can also cause blood clots to form in the arteries leading to your brain, blocking blood flow and potentially causing a stroke. High blood pressure will lead to stroke, in some worst case, it might be deadly. Today, this video will share with you a simple exercise you can do at home to reduce high blood pressure naturally. Related keywords: high blood pressure, high blood pressure cures, natural cures, natural high blood pressure remedies, exercise for high blood pressure, exercise, healthy life, healthy lifestyle
Exercise for High Blood Pressure | Baba ramdev Yoga |
 
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Baba Ramdev -Yoga for High Blood Pressure (Hindi) - Yoga Health Fitness. This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason - i.e. obesity, diabetes, renal (kidney) problems or hereditary causes - will get controlled with the essential practice of the various pranayams, asanas and home remedies that have been described in this video. http://www.bharatswabhimansamachar.in
Views: 833070 Swami Ramdev
How Does Systolic And Diastolic Blood Pressure Change During Exercise?
 
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On subsequent steps age did no more influence systolic bp and resting diastolic remained the main determinant of as you exercise, your blood pressure is going to increase. Magnification on systolic, diastolic, mean arterial pressure and heart rate in response to exercise. Blood pressure behaviour during physical activityhow does systolic and diastolic blood change vascular responses to exercise pt direct. Googleusercontent search. The slight decrease in diastolic blood pressure is due primarily to the vasodilation of arteries from exercise bout 15 feb 2000 change resting values but not systolic during was correlated with greater men uncomplicated type 2 diabetes (13. There is general agreement that the systolic blood pressure increase determined by isotonic exercise usually ranges from 50 to 70 mm hg in both normotensive or hypertensive subjects. Diastolic pressure measures the force of your blood when heart is at rest between contractions. Direct and indirect blood pressure during exercise chest. I think the take home message from this study is that a one size fits all approach does not work when it comes to cardiopulmonary exercise testing,' phillips said. In people with hypertension, a greater than expected increase in systolic and diastolic pressure can occur exercise. Exaggerated systolic blood pressure response to exercise. But how does the diastolic bp decrease? . Aerobic exercise results in an acute increase cardiac output as well a decrease peripheral resistance due to vasodilatation the exercising muscle. In a healthy person with 'normal' systolic pressure of 120 mmhg, vigorous aerobic fitness training can increase to 180 mmhg and take 10 20 minutes return resting levels. In the present study we tried to evaluate changes occurring in systolic blood pressure and diastolic trained untrained individuals for a given amount of exercise. Why does blood pressure increase during exercise? Your systolic increases exercise as the cardiovascular system delivers more to working muscles and your diastolic stays roughly in 27 subjects, we compared rest (bp) measurements determined directly by catheterization of radial artery with simultaneous values obtained indirectly auscultation brachial. As work increased, the systolic bp whereas diastolic did not changebackground physical exercise is known to increase heart rate and thus also causes proportionate changes in blood pressure. In people with coronary heart disease, abnormally low systolic and diastolic blood pressure may occur during exercise, this also requires prompt evaluation upright the normal response is to observe a progressive increase in no change or even slight decrease. 13 feb 2018 exaggerated blood pressure response. Diastolic blood pressure changes during exercise circulation. Following it's important to do activities that are not too strenuous like the ones listed above avoid putting excess pressure on your heart. But their peak heart rates can and do climb to relatively higher levels
Views: 318 tell sparky
Does Exercise Lower Blood Pressure - Lower High Blood Pressure Medication
 
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Does Exercise Lower Blood Pressure - Lower High Blood Pressure Medication CLICK HERE to Learn More https://tinyurl.com/LowerBloodPressure22 A popular alternative to taking prescribed drugs to lower blood pressure are Home remedies; this is due to many factors. Ingredients for home remedies to lower blood pressure can be found in the local supermarket or even tucked away in the cupboard at home. You only need to know what you’re looking for. One of the most common home remedies for lowering blood pressure is garlic; it has amazing properties. Does exercise lower blood pressure? A huge plus in taking garlic- it lowers not only blood pressure but helps reduce levels of clotting. Some researchers also think garlic can reduce triglyceride levels in addition to lowering blood pressure. If you eat a high fat diet, eating garlic will not be effective in reducing blood pressure. This is because the high fat content in the diet overpowers the properties of the garlic. Drinking alcohol to excess will also have a negative affect on garlic’s healing properties. Potassium and magnesium are vital to the control of elevated blood pressure so home remedies include adding bananas, kidney beans, molasses and soy to the diet. Does exercise lower blood pressure? Fruits such as watermelon and grapes may be considered excellent resources of potassium, magnesium and calcium. Does Exercise Lower Blood Pressure - Lower High Blood Pressure Medication CLICK HERE to Learn More https://tinyurl.com/LowerBloodPressure22 Please LIKE and SHARE this Does Exercise Lower Blood Pressure - How To Lower High Blood Pressure video = https://www.youtube.com/watch?v=A5CjB1iA04k
Views: 1162 BP Tips
Effects of High Blood Pressure
 
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Over time, the effects of high blood pressure (also known as hypertension) can include a heart attack, kidney failure, and congestive heart failure. The body structures most vulnerable to high blood pressure include the blood vessels, heart, brain, and kidneys. For videos and more check out http://www.emedtv.com/.
Views: 477713 eMedTV
Effect of exercise on blood pressure by Anisia
 
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prin YouTube Capture
Views: 185 anisia jicol
☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally
 
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1322442 Dr Sam Robbins
Most Common Factors Affecting High Blood Pressure - Manipal Hospital
 
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The video explains in detail about the cause and factors of high blood pressure. Heart pressure has been conclusively linked to blood pressure heart attack. High blood pressure can cause coronary heart disease, hypertensive heart disease, and heart attack disease. The method to measure blood pressure is mentioned and the terms related to this measurement are described along with the effects of heart attack. Watch the video and learn more about high blood pressure effects, treatment and lifestyle modifications required. To know more visit our website : https://www.manipalhospitals.com/ Get Connected Here: ================== Facebook: https://www.facebook.com/ManipalHospitalsIndia Google+: https://plus.google.com/111550660990613118698 Twitter: https://twitter.com/ManipalHealth Pinterest: https://in.pinterest.com/manipalhospital Linkedin: https://www.linkedin.com/company/manipal-hospital Instagram: https://www.instagram.com/manipalhospitals/ Foursquare: https://foursquare.com/manipalhealth Alexa: http://www.alexa.com/siteinfo/manipalhospitals.com Blog: https://www.manipalhospitals.com/blog/
Views: 25083 Manipal Hospitals
Yoga for Blood Pressure - Hypertension Control, Treatment and Nutritional Management in English
 
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High blood pressure, also known as hypertension, one of the most important contributors to heart disease and stroke. According to WHO- "Hyper-pressure contributes to nearly 9.4 million deaths due to heart disease and stroke every year and, together, these two diseases are the number one cause of death worldwide". And, hyper-tension also increases the risk of kidney failure, blindness and several other conditions. According to a new study presented at the "28th Annual Scientific Meeting", have shown that " yoga can lead to significant reductions in blood pressure, especially when used in addition with other lifestyle modifications". Contraindications for High Blood Pressure : — Don't do back bending pose — Avoid any types of fast Breathing practice like Kapalbhati, Bhastrika Pranayama — Don't try holding of Breath ( Kumbhaka Pranayama ) — Don't Practice inversion (Upside-down Pose) like Sarvangasana, Viprit Karni, Head stand or Hand stand. Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Views: 306599 Yog Sadhana
Can Exercise Lower Blood Pressure and Reverse Erectile Dysfunction
 
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Free report on Nitric Oxide Therapy - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Email Me - http://healthyat60plus.com/contact/ Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZJwBGhxMBZ4gywShIVr4VAl ED Health Issues - https://www.youtube.com/watch?v=LiofN6CNybU Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE Diabetes Story - https://www.youtube.com/watch?v=Qxq_dhJ2Ays High Blood Pressure and ED - https://www.youtube.com/watch?v=L-nTBjXCHtQ Can Exercise Lower Blood Pressure and Reverse Erectile Dysfunction Apr 27, 2017 - The most common cause of high blood pressure is your blood vessel losing its elasticity. Once you start doing exercise, then your blood vessel ... Regular exercise on a stationary bike helps reduce blood pressure. ... estimated 68 million adults in the United States suffer from high blood pressure as of 2008, ... May 17, 2017 - There is no contraindication to exercise knowing you have high blood pressure. Actually you are allowed any kind of exercise as long as you ... Sep 18, 2015 - Take your pick, as the best exercise to control high blood pressure seems to be virtually any exercise, like walking or cycling or light weight ... Sep 15, 2016 - If you were diagnosed with high blood pressure, what can you do to lower it naturally? Diet and exercise, as well as eliminating things that may ... Yes, and lower your blood pressure in the process. From Aerobic Exercise Reduces Blood Pressure in Resistant HypertensionNovelty and Significance looking ... Lack of exercise – An inactive lifestyle makes it easier to become overweight and also increases the chance of high blood pressure. Stress – This is often ... High blood pressure or hypertension (blood pressure greater than 140/90 over a period of time) affects nearly 78 million Americans. Although it's the leading ... Learn about yoga poses that can help address both the symptoms and root causes of high blood pressure. The key to maximizing the benefits of exercise is to follow a well-designed program that you can stick to over the long-term. HIGH BLOOD PRESSURE FACTS. Feb 27, 2017 - The best and most effective way to lower high blood pressure naturally is through exercise. Many studies have examined exercises like walking ... Can Exercise Lower Blood Pressure and Reverse Erectile Dysfunction Oct 26, 2016 - Exercise has been called the “drug-free way to lower blood pressure” if you have hypertension. Lack of physical activity can increase your risk ... Apr 20, 2017 - Researchers who study cardiovascular health have long known that exercise is one way to keep high blood pressure at bay. But studies ... Feb 14, 2017 - Physical activity is especially important for African-Americans who face increased rates of high blood pressure, based on a recent study that ... Mar 27, 2017 - If you're living with high blood pressure, yoga can be a therapeutic and safe exercise routine to try. Here's a few poses specifically for you. Aug 1, 2002 - What is blood pressure, and what ishigh blood pressure? Blood pressure is the amount of pressure (force) blood exerts on the walls of your ... While you may think of high blood pressure as a problem for your parents or ... "Maintain your weight and exercise three to five days a week," advises Lori Mosca ... Lack of exercise – An inactive lifestyle makes it easier to become overweight and also increases the chance of high blood pressure. Stress – This is often ... Can Exercise Lower Blood Pressure and Reverse Erectile Dysfunction Regular exercise on a stationary bike helps reduce blood pressure. ... estimated 68 million adults in the United States suffer from high blood pressure as of 2008, ... Yes, sort off. However she is not doing it correctly. High BP guys s'd never do upper stretch. While Stretch ... May 24, 2016 - On the other hand, tackling modifiable risk factors for high blood pressure, for example, losing weight and getting more exercise, often produces ... Nov 6, 2015 - More than 78.6 million American adults are obese, which means they have a body mass index (BMI) above 30. Obesity is one of the leading ... Sep 18, 2015 - Take your pick, as the best exercise to control high blood pressure seems to be virtually any exercise, like walking or cycling or light weight ... People who exercised more than four hours per week in their leisure time had a 19 percent lower risk of high blood pressure than people who didn't exercise ... Can Exercise Lower Blood Pressure and Reverse Erectile Dysfunction
Views: 453 Healthy At 60 Plus
5 Simple Yoga Asanas to Reduce Blood Pressure and Hypertension | Beginners Yoga for Stress Relief
 
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Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on https://goo.gl/YxVbFK Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry Sukha Asana - 00:09 Vajra Asana - 01:17 Sapurna Sasha Asana - 02:43 Purna Sasha Asana - 04:20 Chatus Pada Asana - 05:43 Yoga can be a very beneficial therapy for controlling and lowering high blood pressure naturally. The gentle, soothing practice of yoga asanas settles both mind and body and reduces stress—a leading cause of hypertension. Yoga asana offers several postures that help cleanse, stimulate, aid, and encourage good digestive function. It's best not to practice yoga right after a meal, but if you're feeling any kind of bloating, gas, or indigestion a few hours after a meal or the morning after, here are five yoga postures to improve digestion. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Views: 238532 Geethanjali - Yoga
Best Exercise for Sugar , Heart and Blood Pressure Patient -  Dr. Iftikhar Ahmad Saifi
 
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Best Exercise for Sugar , Heart and Blood Pressure Patient - Dr. Iftikhar Ahmad Saifi Other discussion of Dr. Iftikhar Ahmad Saifi on MessageTV Channel on YouTube: Sugar ka Ilaj - Diabetes Treatment with Food - Dr. Iftikhar Ahmad Saifi - شوگر کا علاج https://youtu.be/wvMeeDTSO_w Title: Hijamah (Cupping Therapy) with close up by Dr. Iftkhar Ahmad Saifi Link: https://www.youtube.com/watch?v=OancdpPvJ1U Titlle : [English Version]Hijama - Cupping Therapy in the light of Sunnah & Medical Science Dr.Iftkhar Saifi https://youtu.be/xg7SLvPIrI0 Dr. Iftikhar Ahmad Saifi B.U.M.S. (India), N.D. (USA) Ex. Dean, Academy of Complementary Medicine (ACM) Knowledge Village, UAE Doctor of Naturopathic Medicine Ibn Nafees Medical Center, DubaiAmerican Board Certified Naturopathic Doctor Ex. Naturopathic Doctor, Wellness Center, Hollywood, USA Member of American Naturopathic Medical Association Official Website for Dr. Iftikhar Ahmad Saifi: www.DrSaifi.com This Video Contains 1. Exercise for Sugar Patient 2. Exercise for Blood Pressure Patient 3. Exercise for Heart Patient دل کے مریضوں کے لیے آسان اور مفید ورزش شوگر کے مریضوں کے لیے آسان اور مفید ورزش بلڈ پریشر کے مریضوں کے لیے آسان اور مفید ورزش
Views: 48543 MessageTV
Does Exercise Lower Blood Pressure - Tips for Lowering Blood Pressure
 
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Does Exercise Lower Blood Pressure - Tips for Lowering Blood Pressure CLICK HERE to Learn More https://tinyurl.com/ExerciseLowerBP9 You would like to look at your pressure prior to starting and when you're finished. In smallish quantities, it could reduce your blood pressure by 2 to 4 millimeter Hg. If your blood pressure is extremely high, you ought not begin any new activity without consulting your physician. In case you have slightly higher blood pressure (prehypertension), exercise is able to help you avoid developing full-blown hypertension. If you've got high blood pressure, your physician or nurse may recommend that you attempt to become more active to lower it. High blood pressure is a significant source of stroke and heart attack. Aerobic activity may be an effective method to control high blood pressure. Regular physical activity is a significant portion of long-term blood pressure control. On the other hand, it helps to lower blood pressure, control weight and reduce stress. Exercise helps maintain wholesome blood pressure as it keeps your heart strong. Last, choose exercises you like. Exercise also reduces other cancer-growth aspects like insulin. For instance, you should not do any exercise that is quite intensive for brief periods of time, such as sprinting or weightlifting. Exercise is among the most crucial actions you may take to assist guard against many forms of cancer. If so, it may be the key for you to do just that. Although it can benefit blood pressure, already having high blood pressure may prevent you from certain activities due to too much added stress onto the heart. In the long run, you'll be more inclined to stick with an exercise routine you enjoy. Aerobic exercise is just one of the greatest approaches to acquire its benefits, but its not the just one. An excessive amount of exercise can provide you sore muscles and raise the risk of injury. Does Exercise Lower Blood Pressure - Tips for Lowering Blood Pressure CLICK HERE to Learn More https://tinyurl.com/ExerciseLowerBP9 Please LIKE this Does Exercise Lower Blood Pressure - Tips for Lowering Blood Pressure video = https://www.youtube.com/watch?v=PkoMaYliubg
Views: 13 KNC
Should Someone With Diabetes And High Blood Pressure Exercise?
 
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Should Someone With Diabetes And High Blood Pressure Exercise? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ Answers from: Angela Punus Mark Zeddo The Diabetes Forum - find support, ask questions and share your experiences with 250,009 people. Join the Forum APeople with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases. Video: Blood Pressure Exercises VSL cb. The reason for this is that muscles which are working use more glucose than those that are resting. As well as strengthening the cardiovascular system and the bodys muscles, many people exercise to keep fit, lose or maintain a healthy weight, sharpen their athletic skills, or purely for enjoyment. Frequent and regular physical exercise is recommended for people of all ages as it boosts the immune system and helps protect against conditions such as: In fact, it is known to cut your risk of major chronic illnesses/diseases by up to 50% and reduce your risk of early death by up to 30%. Aerobic activity at moderate intensity basically means exercising at a level that raises your heart rate and makes you sweat. This includes a multitude of sports. For example;Cutting the grass, cleaning your home and other daily chores such as shopping dont count towards your 150 minutes of weekly exercise as advances in technology have made these activities far less demanding on the body than for previous generations, who were active naturally more active through work and manual labour. There are some exercise precautions which people with diabetes must take, however, when done safely, exercise is a valuable aid to optimal health. Those who do not take diabetes medication do not need to take these precautions. Drink plenty of water before, during and after exercise to stay well-hydrated. As most exercise is done standing up, it is important to ensure that you are wearing adequate footwear. Foot problems can occur when: More: https://youtu.be/zLSTqcHPfWU Subscribe to our channel!
Views: 2156 Owen Gillen
ADH effects on blood pressure | Renal system physiology | NCLEX-RN | Khan Academy
 
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See how ADH acts on blood vessels and the kidney to raise blood pressure. Rishi is a pediatric infectious disease physician and works at Khan Academy. Created by Rishi Desai. Watch the next lesson: https://www.khanacademy.org/test-prep/nclex-rn/rn-renal-system/rn-renal-regulation-of-blood/v/aldosterone-and-adh?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn Missed the previous lesson? https://www.khanacademy.org/test-prep/nclex-rn/rn-renal-system/rn-renal-regulation-of-blood/v/adh-secretion?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn NCLEX-RN on Khan Academy: A collection of questions from content covered on the NCLEX-RN. These questions are available under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License (available at http://creativecommons.org/licenses/by-nc-sa/3.0/us/). About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s NCLEX-RN channel: https://www.youtube.com/channel/UCDx5cTeADCvKWgF9x_Qjz3g?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Views: 145580 khanacademymedicine
🌡 Best Supplements For Quickly Lowering Blood Pressure 100% Naturally
 
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A natural and proven way to quickly lower your blood pressure in days: 👉http://drsam.co/yt/LowerBP-Now Or you can watch this video: http://drsam.co/yt/WorstFoodForBP References 1. Nwankwo T, Yoon SS, Burt V, Gu Q. Hypertension among adults in the US: National Health and Nutrition Examination Survey, 2011-2012. NCHS Data Brief, No. 133. Hyattsville, MD: National Center for Health Statistics, Centers for Disease Control and Prevention, US Dept of Health and Human Services, 2013 2. Mozzafarian D, Benjamin EJ, Go AS, et al. Heart Disease and Stroke Statistics-2015 Update: a report from the American Heart Association. Circulation. 2015;e29-322. 3. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/LearnHowHBPHarmsYourHealth/How-High-Blood-Pressure-Can-Affect-Your-Sex-Life_UCM_301827_Article.jsp#.WVXAWumQyUk 4. http://www.thelancet.com/journals/lancet/article/PII0140-6736%2890%2992196-O/abstract 5. http://www.ahjonline.com/article/S0002-8703%2811%2900697-1/abstract 6. http://www.polyphenolics.com/2012/02/polyphenolics-announces-that-the-fourth-u-s-patent-has-been-granted-for-meganatural-bp/ 7. http://umm.edu/health/medical/altmed/herb/hawthorn#ixzz3ZGAKkDdF 8. http://www.drugs.com/npp/hawthorn.html 9. http://www.ncbi.nlm.nih.gov/pubmed/23735001 10. http://www.ncbi.nlm.nih.gov/pubmed/15158307 11. http://www.sciencedirect.com/science/article/pii/S0378512210004469 ======================================= 🌡 Best Supplements For Quickly Lowering Blood Pressure ======================================= Lowering high blood pressure is a very important topic… not only for avoiding a heart attack or stroke, but simply for a longer life. Plus, high blood pressure causes fatigue, hair loss, impotence, memory problems, inflammation and lots of other ailments that negatively affect the quality of your life. And personally speaking, this is very important for me because I have a family history of high blood pressure. The shocking statistics reveal that 33% of Americans over the age of 20 have high blood pressure.1 And 90% have hypertension by age 65.1,2 And worst of all, 72% of people don’t even know they have high blood pressure.2 And the bigger problem is that high blood pressure has no warning signs or symptoms. People think high blood pressure causes headaches or dizziness, but these are rare. So What’s The Solution? Okay, so now we know just how bad it is – so, what are the solutions? In a previous video I’ve covered all the various drug options and how they all have negative side-effects. They’re okay to short term to quickly lower extremely high blood pressure. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Additionally, the resulting lower blood pressure isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood pressure quickly and naturally, in a short amount of time … with the least amount of effort. And because of this, people are able to lower their blood pressure and KEEP it at a healthy level daily, month after month… year after year. So in doing the research for myself and my family, I discovered 10 natural ingredients that are clinically proven to lower blood pressure: Let’s first start with the top 5 clinically proven herbal extracts. Grape Seed Extract English Hawthorn Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Let’s not forget our vitamins and minerals. The top 5 most important ones are: Magnesium blend - There are many forms of magnesium and each has a different function, bioavailability and absorption factor. Potassium is very important because it balances sodium, which causes water retention and higher blood pressure levels. It’s a natural diuretic. Vitamin D3, B6 and C work together to improve stress hormones such as cortisol and aldosterone levels, both causing hypertension. And finally, one of my favorite amino acids, L-Arginine. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 165976 Dr Sam Robbins
Blood Pressure And Exercise
 
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Video Covering Exercise On Blood Pressure
Views: 246 warrenbanks77
Aerobic Exercise to Control Blood Pressure : Exercise and Fitness Tips
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Taking care of your blood pressure is essential for good health. Learn how to control your blood pressure through exercise. Expert: Romina Sola Bio: Trabajo como instructora de pilates hace mas de 9 años en la zona norte de buenos aires. El pilates es parte de mi vida, es algo que quiero transmitirles a los demas, para que vivan bien y sanos. Filmmaker: Gonzalo Garcés Series Description: In this video series we give you the best fitness and exercise tips to help you tone your body.
Views: 30371 eHowFitness