🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ how to increase bone density how to improve bone density low bone density Osteoporosis symptoms osteoporosis causes what causes osteoporosis exercises for osteoporosis Osteopenia Treatment Would you like to learn how to increase bone density? In this weeks video, I tackle Osteoporosis and offer some solutions to this degenerative disease. The facts: 1-2 females will have osteopenia or osteoporosis 1-5 males will have osteopenia or osteoporosis People will lose bone density because of: 1. Aging/sedentary lifestyle 2. Lack of a wide variety of proper nutrients; not just calcium 3. Certain medicine such as blood thinners, and certain anti inflammatory medicine Here are some solutions: Eat more vegetables. I always say that you can eat an unlimited amount of green veggies and this applies more than ever in this video. Spinach and kale are great. Have a minimum of 5 cups of veggies per day. Veggies are alkaline and will naturally decrease inflammation in our body. An adult needs 1000-1300mg of calcium per day If you think that milk is your answer for how to improve bone density you're wrong. There have been studies done that even though the milk we've been drinking for generations does have a lot of calcium, it does not necessarily lead to strong bones as the ads have claimed Calcium from milk and other animal products is absorbed at a much smaller rate than from plant based products. Beans, nuts, and especially green vegetables like kale have been shown to have a better effect on calcium absorption than milk. Just because its got a lot of calcium doesn't mean your body is absorbing all that calcium. Also eat more omega 3 fatty acids to help the absorption of calcium. Now lets get to what really works 100% of the time to increase bone density, recover from low bone density, and prevent you from ever losing it again...Exercise!!!! Many doctors believe in walking or running to increase bone density, but...I don't believe this is going to give you the results you want. I know a doctor being wrong about something and a trainer being right...mind blowing. Having extra weight on your bones, joints, and muscles during exercises is not only beneficial, but necessary for your survival. I'm sure you've heard the saying, "if you don't use it you lose it." Well the reason that you're losing bone density is because your not using it. Great movements to increase bone density are Squats, Lunges, push ups, and really almost any other basic weight bearing exercises I can think of. Start with low weight or just your body weight in the beginning and work your way up. Your bone density will improve more as you increase your weight and overall intensity over time. http://www.bensound.com/royalty-free-music how to increase bone density | how to improve bone density | low bone density | Osteoporosis symptoms | osteoporosis causes | what causes osteoporosis | exercises for osteoporosis | what is osteoporosis | how to fix osteoporosis | how to cure osteoporosis | how | to | increase | bone | density | Improve | Low | Osteoporosis | symptoms | causes | exercises | fix | cure | personal training West Freehold, NJ | Personal trainer West freehold, NJ |
Views: 46813 Duplicate GTZ
Famous Physical Therapist's Bob Schrupp and Brad Heineck present three of their favorite exercises for people with osteoporosis or osteopenia. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 225045 physicaltherapyvideo
What Are the Benefits of Weight Training on Bone Density?. Part of the series: Strength & Endurance Training. Weight training has a number of benefits on bone density, including by protecting your bones from breaking under a load. Find out about the benefits of weight training on bone density with help from an experienced fitness professional in this free video clip. Read more: http://www.livestrong.com/video/1007119-benefits-weight-training-bone-density/
Views: 1771 LIVESTRONG.COM
Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer: Balancing Workouts, Diet, Career, and Family is all a balancing act, and that's why I specialize in it at http://www.thomasdelauer.com So you found the inner fire inside of yourself and it is go time - time to eat healthy and workout hard! But you have heard that it is good to start slowly and work your way up. It may surprise you that this is not only for the purpose of not injuring your body. Working out is one of the quickest ways to affect your hormone production. Working out is a stress on your body. When you have healthy amounts of stress your body has time to heal and recover, leaving it stronger than it was before. When you do not give yourself that time to recover from stress, this can lead to a whole bunch of issues. We all know that too much stress is a bad thing; chronic stress has been linked to headaches, overeating and obesity, restlessness, illness, and digestive problems. Our body’s stress response is similar when we exercise as when we experience a life stress, such as traffic or losing a job. Signals are sent that queue the release of stress hormones, such as cortisol and adrenaline, into our blood from our adrenal glands. Elevated cortisol levels can signal that your body is undergoing chronic stress, which could be caused by life situations or by over exertion during workouts. One study from the Journal of Strength and Conditioning Research found that cortisol levels in saliva were higher for those who underwent long duration, high intensity exercise (over 59 minutes of high intensity cardio.) Studies have also found that a similar increase in cortisol is experienced during heavy weight training workouts. Another study looked at cortisol levels in those performing the same workout under two conditions: no additional emotional stress and additional emotional stress. Those that were exposed to emotional stress at the same time as working out had higher cortisol levels. This signifies the importance of both our wellbeing and our workout load on our hormone levels. Alright, so we see that high intensity exercise can lead to raised cortisol levels. How does this impact us? Overtraining Syndrome: If you work out too hard and do not allow adequate recovery time, you may suffer from OTS. Symptoms include: -Problems sleeping -Disrupted mood and behavior -Fatigue -Hindered athletic performance -Sexual dysfunction - reduced sexual desire, even infertility -Bone loss -Weakened immune system -Difficulty losing weight -Amenorrhea (absence of menstrual bleeding) -Physical injuries What causes these symptoms? One of the large factors is an imbalance in your hormones. Hormones: Chronically high cortisol levels can lead to your body being in a catabolic state, where your body is not breaking down fat but rather muscle for fuel. It can also lead to a weakened immune system. If you have one hormone that is out of whack, it is likely to impact your other hormones. Chronically elevated cortisol levels lead to a decrease in the level of testosterone, estrogen and progesterone. These are the sex hormones, and are very important to our daily wellbeing. These changes reflect a change in the balance of catabolic hormones and anabolic hormones. This danger is particularly of concern for women. When your sex hormones are imbalanced you can experience amenorrhea, when your body enters a state where it no longer is able to menstruate. Eventually the adrenal glands go into a state of exhaustion, known as adrenal fatigue, where hormone production overall is slowed. In this state your body is not as capable of dealing with stress. At this state even your cortisol levels are low, leading to many of the down feelings associated. Tips: If you think you may be experiencing OTS, it may be time to take a step back and do what is best for your body. Give yourself time to recover. If you are experiencing high stress at home or work, do a more relaxing exercise, such as yoga. This can help to reduce your cortisol rather than raise it, which will happen if you run hard for a long time or lift heavy weights. References: 1. Effect of Exercise at Three Exercise Intensities on Salivary Cortisol http://www.gfe-ev.de/onnews/2011/d2011_04_t01_01_02.pdf 2. Overtraining, exercise and adrenal insufficiency http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648788/ 3. The overtraining syndrome https://philmaffetone.com/the-overtraining-syndrome/ 4. Cortisol and overtraining syndrome http://firstendurance.com/cortisol-and-overtraining-syndrome-why-an-athlete-should-care/ 5. Overtraining syndrome http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/ 6. Fatigue and Underperformance in Athletes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1756078/pdf/v032p00107.pdf 7. Overtraining, exercise and adrenal insufficiency http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648788/
Views: 80970 Thomas DeLauer
http://www.melioguide.com/free-course Osteoporosis Exercise. Physical Therapist Margaret Martin discusses weight training and osteoporosis. She demonstrates how you should modify these weight bearing osteoporosis exercises to make them safer. Margaret is author of Exercise for Better Bones and Yoga for Better Bones.
Views: 63144 Margaret Martin
Brian Galban, fitness trainer based in San Francisco, demonstrates weight-bearing exercises essential to preventing loss of bone density, known as osteoporosis disease. This disease happens when a decline of calcium and other minerals causes our bones to become fragile and more susceptible to fracture. Weight-bearing exercises shown in this video are the best way of preventing bone-loss, bone-thinning, and bone-softening. Combining these exercises with a proper diet and supplementation rich in the proper amounts of vitamin d, calcium, magnesium, omega-3 and omega-6 are proven to build muscle-mass and bone-mass. Osteoporosis disease is often preventable, and not a requirement for growing older.
Views: 23479 CanaryClubGoodHealth
Natty Lifters & Lagging Delts! https://youtu.be/Hj5mD8zZ6mw?list=PLh6yhljKWsN-UOwaDjhXL0iudc1gwCRWp ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason's Lifting demonstrations: https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1
Views: 3943 Jason Blaha Fitness
Build a ripped athletic body while fixing your shoulders here… http://athleanx.com/x/get-a-bulletproof-body Shoulder pain and popping is one of the most common causes of missed workouts. Shoulder injuries are incredibly popular among gym goers, but not surprising when you consider the amount of mobility the shoulder joint has and the many ways we abuse that in our training. In this video, I’m going to show you a short term and long term fix for shoulder pain and the popping, cracking, etc that goes along with it. Start training hard and stop letting your bad shoulders get in the way of your progress in the gym. First, you must understand that there are many potential causes of shoulder pain when working out. Most often however it comes from an imbalance between the internal and external rotators of the shoulder. Unless you make a conscious effort to incorporate external rotation exercises into your shoulder workouts you will not do anything to counteract this from happening. The role of the rotator cuff muscles in your shoulders are to do exactly this. They are there for external rotation of the glenohumeral joint to help keep the arm in a good position as you raise it up overhead. The rotator cuff muscles (three of the four muscles) will externally rotate the humerus to keep it from banging into the acromion as you elevate the arm. They also keep the head of the ball and socket centered in the socket with the elevation as well. In order to temporarily reposition an internally rotated head however, you want to do the drill that I’m showing you here. Begin by placing your back against a wall and trying to keep the back of your elbows and the radial side of your index fingers in contact with the wall. Try to raise both arms overhead (keeping the elbows against the wall every inch of the way until you reach the height of your shoulders). At this point you will allow your elbows to come off the wall but you want to keep your fingers against the wall for the remainder of the raise. Slowly lower your arms back down to your sides and repeat the movement for a total of 5 to 6 reps. You may find that with each rep you are able to keep your fingers and elbows in contact with the wall further and further. When done, step away from the wall and attempt to raise your arms up overhead again. If you had shoulder pain and popping or clicking before, you should see that almost all of it is gone now. You’ve effectively repositioned your humerus by activating the shoulder external rotators. This is a short term fix however. In order to do this long term you must incorporate rotator cuff strengthening into your daily workout program. We have a complete training program that not only helps you to build ripped athletic muscle but keeps your shoulders and joints healthy at the same time. This is called the ATHLEAN-X Training System. You can get this program at http://athleanx.com and start seeing your best and safest results ever. For more videos for shoulder pain when working out as well as exercises for shoulder pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2249264 ATHLEAN-X™
http://www.dowsingforhealth.com Call Dr. Needle 770-612-3400 for a consultation. In this video, Dr. Needle explains how to stop bone loss, arthritis osteoporosis, osteopenia, and pain. Women are poisoning their body trying to correct osteoporosis and osteopenia by taking the wrong supplements. Dr. Needle, a Medical Intuitive, intuitively identifies what illnesses and diseases are in the body, many times at cell level before medical tests are able to diagnose them. In fact, Dr. Needle and his wife are in their 70's, and neither take over-the-counter or prescription drugs, because they do not need them.
Views: 18710 DowsingForHealth
Osteoporosis exercises for spine strength and posture with Physiotherapist Michelle Kenway from http://www.pelvicexercises.com.au These osteoporosis exercises strengthen the middle back and aim to improve bone health and prevent osteoporosis vertebral fractures by improving your posture and spine strength. These exercises for osteoporosis help you improve your posture and strengthen your postural muscles to help you stand tall and prevent slumping forwards. The specific strengthening exercises for your middle back promote good posture, improve bone health and reduce the likelihood of osteoporosis related vertebral fractures of the middle back For more osteoporosis exercises see Michelle's You Tube video on osteoporosis exercises for hip strength at http://www.youtube.com/watch?v=9iL9_PQCnJw or refer to Michelle's Bone Fit for Beginners DVD http://www.pelvicexercises.com.au/pelvic-exercise-products/pelvic-exercise-dvds/osteoporosis-exercises-physiotherapist-dvd/
Views: 297312 Michelle Kenway
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Views: 5175 Mai Trainer
Check out my new blog at http://www.over40fitness.club
Views: 110 DeAnna Vincent
www.movetoexcel.com Lift weights through your body to increase bone density and prevent osteoporosis. Allow the weight to travel through your bones with muscle support for a real strengthening workout. Go to www.movetoexcel.com for more info.
Views: 21485 affinc99
Hi Friends, Watch More Top Five Health Care Videos Click here : https://goo.gl/krRVj3 Here are ten tips to make deposits in your bone bank for a healthier future. 1. Know your family history. 2. Boost calcium consumption. 3. Don't forget the vitamin D! 4. Boost bone density with vitamin K. 5. Pump up the potassium. 6. Make exercise a priority. 7. Consume less caffeine. 8. Cool it on the booze. People also ask What does it mean to have low bone mass? How do you increase bone strength? What is bone mass? How can I restore bone loss? ◄ Follow us On ► Facebook : https://goo.gl/FGIW1O Twitter : https://goo.gl/X9TIQ0 Google + : https://goo.gl/oEGYEi Blogger : https://goo.gl/wQvYVb Searches related to How to Increase Bone Mass Density how to increase bone density naturally how to increase bone size increase bone density exercise how to make bones strong like steel how to increase bone density after 60 bone strengthening foods how to make bones stronger for fighting how to make bones and joints strong Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity How to Build Healthy Bones (And Keep Them Strong) | Greatist https://greatist.com/health/build-healthy-strong-bones How to Increase Bone Density: 13 Steps (with Pictures) https://www.wikihow.com › ... › Categories › Health › Health Care and Medical Information As you age, bone deterioration starts to surpass growth rate, causing a decrease in bonedensity. Taking steps to increase your bone mass and ... Bone Mineral Density https://www.webmd.com › Osteoporosis › Reference If your bone density is lower than normal, you can increase it and your strength. You can do things like exercising, lifting weights or using weight machines. You can also make sure to get enough calcium and vitamin D. And you may need to take certain medicines. There are several different ways to measurebone density. Building Stronger Bones https://www.webmd.com › Osteoporosis › Feature Stories Low bone mineral density? Worried about osteoporosis? Here's how to build stronger bones. How to Build Healthy Bones (And Keep Them Strong) | Greatist https://greatist.com/health/build-healthy-strong-bones Here are ten tips to make deposits in your bone bank for a healthier future. Know your family history. Boost calcium consumption. Don't forget the vitamin D! Boost bone density with vitamin K. Pump up the potassium. Make exercise a priority. Consume less caffeine. Cool it on the booze. 10 Ways to Build Healthy Bones (and Keep Them Strong) | TIME.com https://healthland.time.com/2012/10/.../10-ways-to-build-healthy-bones-and-keep-them-stro... Before about age 30, when bones typically reach peak bone mass (which ... Boost bonedensity with vitamin K. Vitamin K is mostly known for ... 7 Easy Ways to Build Strong Bones - Next Avenue https://www.nextavenue.org/slideshow/7-easy-ways-build-strong-bones/ crush some cans and other tips to boost bone density. How to Build Bone Mass | LIVESTRONG.COM https://www.livestrong.com › Health More than 30 million Americans have low bone mass, or osteopenia, according to the National Institute on Aging. Low bone mineral density ... How to Increase Bone Density | LIVESTRONG.COM https://www.livestrong.com › Diseases and Conditions According to Endocrine Web, biphosphanates have been proven in studies to lead toincreased bone mineral density in the spine and hip. Treating Low Bone Mass — Three-Pronged Approach Focuses on ... https://www.todaysdietitian.com/newarchives/070111p12.shtml Whether it's dubbed osteopenia, low bone mass, or low bone density, treatment is three ... While customized changes in diet and increases in exercise are ... Osteoporosis Exercise for Strong Bones - National Osteoporosis ... https://www.nof.org › Patients › Fractures/Fall Prevention › Exercise/Safe Movement There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises.
Views: 17563 Health Trends
"Famous" Physical Therapists Bob Schrupp and Brad Heineck presnet the 10 Best Exercises for Osteoporosis or "Weak Bones". Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/
Views: 51799 physicaltherapyvideo
Grab some PictureFit Merch Today! Store: http://www.teespring.com/stores/picturefit Support PictureFit at Patreon: www.patreon.com/picturefit Can lifting weights truly stunt your growth? Or is this just a long-held myth? What age should you start working out? What if you want to get taller? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.niams.nih.gov/Health_Info/Growth_Plate_Injuries/default.asp#3 http://stronglifts.com/does-weight-lifting-stunt-growth/ http://breakingmuscle.com/family-kids/it-will-not-stunt-growth-strength-programming-for-the-adolescent-athlete http://www.ncbi.nlm.nih.gov/pubmed/17119361 http://www.exrx.net/WeightTraining/Weightlifting/YouthMisconceptions.html http://www.ncbi.nlm.nih.gov/pubmed/21642379 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 207925 PictureFit
Osteoporosis and bone density are affected by the kinds of weight bearing exercises you do through the years. Here are upper body exercises you can do at home or the office to build bone density. Whether you want to avoid osteoporosis or have it already, these exercises will make you stronger. Deanna Waters and Paul Bissonnette, Personal Trainer, show you how.
Views: 8027 Deanna Waters
http://www.chicagomovementspecialists.com Dr. Evan Osar discusses how to increase bone density through exercise. For more videos like this visit o or to learn more about Chicago Integrative Movement Specialists visit our website or contact our office today, 773.343.4012.
Views: 69489 Chicago Integrative Movement Specialists
Vicki Doe Fitness-Health expert: Gabe Sanders PhD, NSCA-CSCS- Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
Views: 14813 Vicki Haywood Doe
How to Increase Bone Density in the Upper Body. Part of the series: Stretching & Lifting for Great Arms. Increasing bone density in the upper body is also a great way to prevent osteoporosis. Increase bone density in the upper body with help from a fitness professional in this free video clip. Read more: http://www.livestrong.com/video/1008065-increase-bone-density-upper-body/
Views: 1536 LIVESTRONG.COM
Bone Density Sharply Enhanced Weight Training (Vibraboard) 1-888-277-4980 CALL FREE INFORMATION & CONSULTATION http://vibraboard.info/bone-density/ http://vibraboard.info/strength-training/ Increased bone density, improved muscle strength, better balance -- these three things will dramatically improve your later years and increase your longevity. Only these health improvements can help prevent a bad fall, which is often a turning point in an elderly person's life. One bad spill can result in a broken hip, an injury that can lead to an elderly person's immobility and dependence on others. Only strength training can provide these benefits, but what exactly does "strength training" or "weight training" mean? A little training goes a long way Strength training does not mean that you have to train for the Olympics or tediously do the same exercise over and over. According to Healing Moves, a variety of exercises will yield bone-building benefits: "Physical impact and weight-bearing exercise stimulates bone formation. Just as a muscle gets stronger and bigger the more you use it, a bone becomes stronger and denser when you regularly place demands upon it. The best bone builders are exercises that put force on the bone, such as weight-bearing activities like running and resistance exercises like strength training. In general, the greater the impact involved, the more it strengthens the bones." However, it is important to distinguish the exercises that will increase bone density from the ones that will not. "Weight lifting, including curls and bench presses, is a beneficial activity ... Dancing, stair-climbing and brisk walking are all weight-bearing exercises, which promote (good) mechanical stress in the skeletal system, contributing to the placement of calcium in bones. Aerobic exercises such as biking, rowing and swimming do not strengthen the bones," writes Gary Null in Power Aging. vibraboard, geriatric physical therapy, bariatric nursing, bariatric rehabilitation, bariatric chamber treatment, elderly physical therapy, pediatric physical therapy, geriatric sports medicine, geriatric nursing, bariatric surgery physical therapy, bariatric exercise equipment, geriatric massage therapy, http://www.balancedhealthtoday.com/products.html http://www.balancedhealthtoday.com/vibraboard.html
Views: 818 infectionstreatment
The number of people with osteoporosis is expected to grow dramatically. Weight lifting, resistance training is part of the answer. VOA's Carol Pearson reports on a study about men and bone health at the University of Missouri. Originally published at - http://www.voanews.com/a/3796863.html
Views: 619 VOA News
Get Dr. Berg’s Adrenal & Cortisol Relief: https://shop.drberg.com/adrenal-cortisol-regular THIS WAS FORMERLY CALLED “ADRENAL DAY FORMULA” Cortisol can destroy protein in your body which can destroy your muscles eventually. Digesting problems starts with calcium deficiency and all linked to high cortisol. In this video, Dr. Berg discusses what you can do to slow down this process. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 96677 Dr. Eric Berg DC
Osteoporosis exercises for hip strengthening with Physiotherapist Michelle Kenway from http://www.pelvicexercises.com.au Learn the correct techniques for 3 exercises for hip strength with tips for minimising the risk of injury and strengthening your hip bones safely. These health professional osteoporosis exercises for the hip strength help you exercise to prevent hip fracture, safely improve hip strength and protect your pelvic floor as you strengthen. These exercises for hip strength are all floor or mat based progressive resistance exercises and are ideal for home exercise routines. For more osteoporosis exercises see Michelle's You Tube video on osteoporosis exercises for spine strength and posture at http://www.youtube.com/watch?v=DAv1oLk_XGM or refer to Michelle's Bone Fit for Beginners DVD http://www.pelvicexercises.com.au/pelvic-exercise-products/pelvic-exercise-dvds/osteoporosis-exercises-physiotherapist-dvd/
Views: 102595 Michelle Kenway
What Every Over 50 Woman Needs To Know About Weight Training is there are three specific types of resistance training activities to include in her weekly format. For bone density, muscle maintenance, balance, agility, reaction skills and a body that can work, play and live there are different levels of weight, and definitions of what makes them safe. www.voiceforfitness.com
Views: 136996 Flipping50
These are 9 habits for permanent weight loss. Losing weight with a diet plan and a workout plan can work but to change your life and body permanently you have to maintain the same habits as other successful people. Learn the 9 habits to lose weight naturally. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Today we're going over the 9 habits that are going to change your body forever and when I say forever I'm talking about you getting in the shape you want to be in and staying there. Most people can only dream of maintaining a lean body year round but today I'm going to show you the nine habits that will help you do just that...lets start with number 1 don't deny yourself the food you love. You were probably not expecting that one, but it's true if you want to transform your body and actually maintain your results you can't stay restricted with your diet plan 4 too long. When you tell yourself that you cant eat something for a couple weeks it's totally different than telling yourself you can never eat that something ever again. If you really love pizza and you decide you're never eating it again in fact you're never even going to think about it again, youve just locked yourself into a psycological wrestling match. One that you're probably gonna lose because suppressing a thought only makes you think about that thought more. A much better strategy to deal with your cravings when your on a long-term plan is by not having any restrictions but instead understanding your body better. What I mean is that we have two different types of hunger. The physical feeling of hunger and your minds interpertation of that feeling of hunger. The physical feelings are things like your stomach growling and feeling empty maybe even your mouth watering or feeling low on energy, but most people never even experience the physical feeling of hunger because before they even can their mind hunger has already taken over. All the sudden your mind space becomes full of all these wonderful suggestions of things that will end your hunger and usually none of them are healthy. And like I just said suppressing thoughts will only make you think of those thoughts more so the best way to handle this is to allow yourself to eat whatever your mind is telling you that you really want however the catch is that before you allow yourself to have that pizza, cookie, or ice cream before you eat whatever it is that your mind is telling you you want you have to first handle the physical feeling of hunger by having a high protein, high veggetable, healthy carb meal. Now the reason why I want you to do this is because your minds hunger isn't real its an illusion, it's just a reaction to your body's physical feeling of hunger and as soon as you satisfy that physical feeling of hunger 90 percent of the time you won't even want to eat whatever it is that you were obsessing over and if you still do help yourself because you're not going to eat very much of it before you're full. You'll be mind blown at how amazing this strategy is. Try it I can go on and on about how great this is but there's still eight other habits that we have to go over so let's move on to the next one which is to start exercising with heavy weights. Lifting heavier weights releases more muscle-growth and fat-burning hormones than lifting light weights. As long as your moving at a moderate pace you'll be able to burn way more calories and get way more done within a shorter period of time. Also for naturals lifting heavier weights helps encourage more protein synthesis, which isn't as much of a concern for steroid users, but for naturals this leads to greater muscle gains. My favorite rep range is six to eight reps so when I say heavy I'm not talking about power lifting, but you want to pick a weight that you can't do more than 8 reps. If you can do that weight for more then 8 reps then its time to move up to a heavier weight. The heavier the weight the more calories you'll burn with each rep, and by using heavier weight you'll activate more fast twitch muscle fibers and release lots of fat burning hormones allowing you to continue burning fat hours after your workout during the recovery process. You'll also build more bone density and lifting heavy weights consistently will help increase your metabolism. Point is lift heavy weights, most of you that are debating between going heavy or light simply don't want to push yourself, and pushing yourself is required to consistently continue getting results. Next habit is to practice fasting regularly. I want you to get all that nonsense out of your head that you have to have breakfast and you have to eat x amount of meals a day because none of it is true. Your body works based off of totals so if you overeat one day and fast the next day your totals will probably balance out. Fasting allows you the freedom to eat more of the foods you enjoy.
Views: 169632 Duplicate GTZ
Vivian Goldschmidt, founder of http://saveourbones.com, shows you a little-known osteoporosis exercise that she unearthed during her research. The Heel Lift and Jump has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits. For more natural bone building tips, visit http://saveourbones.com
Views: 188113 SaveOurBones
Get your one way ticket from Snap City to Muscleville http://athleanx.com/x/one-way-ticket Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the "worst exercise ever" simply because of the low reward, high risk nature of it. In this video, I show 5 of the worst exercises for building muscle and what you can do instead. Each of the exercises listed in this video is included because of the high risk low reward that it offers. As a physical therapist and strength coach for professional athletes, I have to know where to draw the line between the two. If a quarterback or pitcher of mine wants to do max overhead snatches, I'm going to tell them it's a bad idea. Why? Because there are other ways to train upper body explosiveness without jeopardizing their career on one fatigued or poorly performed rep. The 5 worst exercises in this video are as follows: 1. Chest flies - I've covered before why this is here. People will swear that they love the stretch they get on their pecs by doing this exercise. If you claim you never heard that argument, then you haven't spent enough time in the gym. They also claim that the adduction at the end of the movement gives them an incredible contraction on their chest. They're half right. There is no extra stretch on the pecs but they do increase the likelihood of injuring their pec with increasing loads held out at arms length. See the 3D crossover as a smarter (and better) option that you can overload even more and still get the benefits of the end contraction. 2. Behind the neck shoulder presses - The problem with this exercise is that it is bad for the shoulders. It places the glenohumeral joint in an awkward position for pressing, which can lead to impingement. Pressing from the natural scapular plane is much more natural and will allow you to press more weight overhead in the long run, leading to bigger shoulders. 3. Upright Rows - I've already discussed just how bad this exercise is for the integrity and health of the rotator cuff muscles of the shoulder. What makes this shoulder exercise one of the worst is the position of the elbows and hands at the end of the movement. The exercise puts your shoulders into a provocative position for testing impingement. Instead, you want your elbows below your hands (as in the high pull) to still get the benefits of the abduction of the shoulders without the internal rotation. 4. Good Mornings - This is actually not a terrible exercise for your back as it loads the entire kinetic chain in a functional way. The problem is that most people don't have the necessary thoracic extension to pull it off with proper form. One slip up from here with the load positioned out in front of the body as it is, and you're likely to slip something else...a disc in your lower back. 5. Leg Extensions - This is a no brainer for me. This open chain leg exercise lacks any true function when compared to the numerous closed chain options you can be doing instead. Throw in the shear stresses, ACL tension, lack of hamstring co-contraction, and the imbalance of rectus to VMO firing and you've got a recipe for disaster. For safer (and better) exercise options it's time you start training like an athlete. Follow the program used by today's top pro athletes to build ripped athletic muscle while protecting their joints and becoming more resilient to injury. Get the ATHLEAN-X program at http://athleanx.com For more videos and tips to help you avoid the worst exercises and to get the best advice on training, nutrition and supplementation, be sure to subscribe to our channel at http://youtube.com/user/jdcav24
Views: 14806923 ATHLEAN-X™
Osteoporosis is a progressive bone disease in which your bones become porous and fragile, their mass and mineral density decrease, their micro architecture deteriorates, and the proteins in the bone are altered which leads to an increased risk of fracture. World Health Organization (WHO) describes osteoporosis as a bone mineral density of 2.5 standard deviations or more below the average of young, healthy adults. Your bone density test results appear in two numbers: T-score (standard deviations) and Z-score. T-score (above) represents your bone density compared to a healthy young adult of your sex: -1 and above means your bone density is considered normal; between -1 & -2.5 means that your bone density is below normal called osteopenia, a precursor to osteoporosis; -2.5 and below means your bone density indicates you have osteoporosis. Z-score is the number of standard deviations above or below what is normally expected for someone of your age, sex, weight, and ethnic or racial origin. If your Z-score is equal or below -2 it indicates that something other than aging is causing abnormal bone loss, which your doctor could slow or stop should he/she could identify the underlying problem. Osteoporosis is classified as primary type 1 (common in women after menopause), primary type 2 (senile osteoporosis occurs after age 75 and is seen in both females and males at a ratio of 2:1), or secondary which occurs at any age and affects both men and women due to chronic medical problems or diseases, or prolonged use of certain medications (steroids), The foods I describe in this presentation will help you prevent, slow down and stop osteoporosis. Medical conditions that may lead to osteoporosis: - Overactive thyroid - -autoimmune disorder of the small intestine - Cushing's syndrome-hormonal disorder with high levels of cortisol - Crohn's disease-inflammatory bowel disease - Chronic kidney failure - Rheumatoid arthritis - Chronic liver disease - Chronic pancreatitis (often related to alcohol abuse) - Type 1 diabetes Any condition that causes poor mobility. You need to treat these diseases first before beginning reversing your osteoporosis. Steps to prevent and reverse osteoporosis: - Eat a diet rich in calcium, vitamins D and K2, potassium, magnesium, zinc and proteins - Get enough vitamin D from natural sunlight - Exercise regularly, 30 minutes/daily: weight-bearing exercises such as walking, dancing, jumping rope, stair climbing, aerobics, hiking, jogging/running, tennis, Tai Chi. Muscle strengthening exercises such as gentle Yoga and Pilates, lifting weights, using elastic exercise bands and weight machines, lifting your own body weight, standing and rising up on your toes are important - Avoid: smoking, and carbonated soft drinks. The latter are rich in phosphoric acid which increases calcium excretion in your urine - Limit: caffeine, salt and alcohol to 2-3 drinks per day as each causes calcium loss from your body "I will comport myself and use my knowledge in a godly manner." ; "First do no harm" Hippocrates "First do no harm" (Primum non nocere) Hippocrates: "Either help or do not harm the patient"
Views: 3889 Hippokrates
How to lose weight from your face and reduce cheek fat fast? Here are the 8 most effective facial exercises that will help you improve your face shape in less than a week! Time flies incredibly fast, and, unfortunately, none of us is getting younger. Our face is one of the main detectors that can show our actual age. The first noticeable signs of aging are usually wrinkles and loose skin. Your skin elasticity and the contours of your face depend on how well your facial muscles are toned. These muscles need exercise just as much as the rest of your body. But exactly what exercises will help you deal with the problem? TIMESTAMPS Warm up your facial muscles 1:03 Exercise #8. Lower lip lift 1:37 Exercise #7. Chin lift 2:51 Exercise #6. Lips down pull 4:05 Exercise #5. Writing in the air 5:29 Exercise #4. Head tilt 7:02 Exercise #3. Full of air 8:24 Exercise #2. Chin pushing 9:47 Exercise #1. More chin pushing! 10:59 SUMMARY These exercises are a great workout for your facial muscles, and a great way to get rid of a double chin. Plus, it gives you a more prominent jawline and a beautiful and young-looking neck! And yes, you can achieve all of it with these simple exercises. Don't forget that one of the greatest exercises for your face is just smiling! And it's not a joke. Smiling lessens your cheek fat and uplifts the structure of your face. So, stay happy – that's always the key to looking fresh and truly gorgeous! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3813337 BRIGHT SIDE
Here, Zac, one of our Accredited Exercise Physiologists explains some exercises to do if you have low bone density to help increase or maintain your bone density, and some exercises to avoid especially if you are starting an exercise program.
Views: 95 Glenn Hansen Vector Health
[TIMESTAMPS] 1:00 – Intro 4:57 – Four Variables 5:28 – Shoulder Width 8:56 – Waist/Pelvis Width 11:27 – Examples 15:36 – Height 18:12 – Ankle and Wrist Size 22:44 – Final B-SCORE Calculation Previous Video: https://www.youtube.com/watch?v=KC4Sc_XgmZ0 ➢ My NEW Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching ============================================= MY CLOTHES/SUPPLEMENTS/BODY FAT % SCALE ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ▣ Legend London Jeans: https://www.legendlondon.co/ ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com ============================================= SOURCES Casey Butt's Frame Size Calculator: http://www.weightrainer.net/bodypred.html USMC Report: https://www.humanics-es.com/ADA316646.pdf Epstein, David J. The Sports Gene. Yellow Jersey Press, 2013. 3DMJ Video on Genetics: https://tinyurl.com/ydbngw44
Views: 290404 VitruvianPhysique
Strength training definition, tips and recommended exercises by Amit Patel, Owner and CEO / GYM24 What is a strength training? Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises. ... When you strength train with weights, you're using your muscles to work against the extra pounds (this concept is called resistance). Why it is important to do strength training? A regular strength training program helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss. Strength training helps preserve and enhance your muscle mass and bone mass, regardless of your age. What burns more calories cardio or strength training? Sure, if you keep the variable time as a constant, like 30 minutes of exercise, doing “metabolic resistance training” (a fancy term for weight lifting circuits) burns more calories than high intensity interval training, which burns more calories than straight cardio. How often do you need to do strength training? To lose weight, do at least two sessions a week and after three months of consistent training, consider doing three to four times a week. Split your workouts into upper and lower body exercises so you give each time for recovery. How to gain strength? Increase the weight, drop the reps. Moderate-rep sets are important when training for muscle size, which directly pumps up training volume. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Your first exercise of each training day is your main lift. Why it is important to have good muscle strength? Health Benefits. Maintaining your muscle strength with regular weight or resistance training can reduce the likelihood of some diseases and abate the signs and symptoms of others. ... The pull of strong muscle contractions on your bones helps prevent bone loss, which may progress to osteoporosis. Examples for some strength training exercises? Some examples of Phenomenal Strength Exercises • Goblet Squat. • Pall of Press. • Dumbbell Row. • Push-Up. • Split Squat (Stationary Lunge) • Lateral Squat. • Hip Extension (Glute Bridges/Hip Thrusts)
Views: 74 GYM24 Dubai
Download the FREE HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Instructions for 45 Min Beginner Weight Training for Beginners Workout - Dumbbell Strength Training for Women & Men: http://hasfit.com/workouts/home/easy-beginner/45-minute-beginner-weight-training/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 27821 HASfit
View the full exercise video series at http://www.osteoporosis.ca/exercise-videos/ In Video 16 of this series learn what balance is and some simple techniques you can do to improve it from University of Waterloo students. Are You Too Fit To Fracture? People with osteoporosis, and those at risk of developing it, can prevent bone loss, fractures and falls by combining specific types of exercises. On June 20, 2014 Osteoporosis Canada released new exercise recommendations title Too Fit to Fracture: exercise recommendations for individuals with osteoporosis or osteoporotic vertebral fracture. These recommendations combine muscle strengthening and balance training as a means of reducing falls and resulting fractures for people living with osteoporosis. Professor Lora Giangregorio from the University of Waterloo developed the recommendations with an international group of experts. - http://www.osteoporosis.ca/TooFitToFracture
Views: 2285 Osteoporosis Canada
Client Wayne B. performing excellent, full range of motion push ups. Strength training is great for maintain bone and muscle tissue as you age. Designed Training is a private, personal training studio located in Glastonbury, CT Learn more at http://www.designedtraining.com
Views: 165 designedtraining
The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) What can we do for our bones, then? Weight-bearing exercise such as jumping, weight-lifting, and walking with a weighted vest or backpack may help, along with getting enough calcium (Alkaline Diets, Animal Protein, & Calcium Loss http://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/) and vitamin D (Resolving the Vitamin D-Bate http://nutritionfacts.org/video/resolving-the-vitamin-d-bate/). Eating beans (Phytates for the Prevention of Osteoporosis http://nutritionfacts.org/video/phytates-for-the-prevention-of-osteoporosis/) and avoiding phosphate additives (Phosphate Additives in Meat Purge and Cola http://nutritionfacts.org/video/phosphate-additives-in-meat-purge-and-cola/) may also help. Maybe the galactose angle can help explain the findings on prostate cancer (Prostate Cancer and Organic Milk vs. Almond Milk http://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) and Parkinson’s disease (Preventing Parkinson’s Disease With Diet http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/). Galactose is a milk sugar. There’s also concern about milk proteins (see my casomorphin http://nutritionfacts.org/topics/casomorphin/ series) and fats (The Saturated Fat Studies: Buttering Up the Public http://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/ and Trans Fat in Meat and Dairy http://nutritionfacts.org/video/trans-fat-in-meat-and-dairy/) as well as the hormones (Dairy Estrogen and Male Fertility http://nutritionfacts.org/video/dairy-estrogen-and-male-infertility, Estrogen in Meat, Dairy, and Eggs http://nutritionfacts.org/video/Estrogen-in-Meat-Dairy-and-Eggs/ and Why Do Vegan Women Have 5x Fewer Twins? http://nutritionfacts.org/video/Why-Do-Vegan-Women-Have-5x-Fewer-Twins?). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-milk-good-for-our-bones and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 96106 NutritionFacts.org
We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems. A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to help you. If you’re really looking for a way to improve your health, you need to exercise at 80% of your maximum heart rate for at least 30 minutes a day, 3 to 4 times a week. Don’t underestimate the power of walking either. Yoga can also change your whole perspective on life, body, and mind. TIMESTAMPS Burpees 0:27 Squats 2:00 Plank 3:45 Dumbbell push 4:54 Bridge 6:26 Y to T raises 7:59 Bonus: helpful advice 9:47 SUMMARY -Lower your body into a squat and place your hands on the floor in front of you. Then, kick your feet back behind you so that you end up in a push-up position. Once you’ve done that, bring your feet back under you into a squat, and jump up as high as you can. -Bend your knees and sit back, kind of like you're sitting in an imaginary chair. As you’re doing that, extend your arms straight out in front of you to help keep your balance. -Get down on the floor, place your hands directly under your shoulders, plant your toes firmly on the ground, and squeeze those glutes to stabilize your body. -Lift the dumbbells over your head until your elbows are locked. From this position, lower the dumbbells out the sides at shoulder-level and then, lift them up again. -Lean your torso slightly forward and bend your knees a bit. Then, raise your arms up so that your body forms the letter Y. From this position, lower your arms out to the sides and make the letter T. -Make an elliptical your new best friend if you want to have a toned and gorgeous body. Remember walking is the simplest, most affordable exercise anyone can do. And finally, start doing yoga. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1496367 BRIGHT SIDE
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/strength-weight-training/45-min-weight-training-workout-abs/ for the 45 Min Weight Training Workout + Abs: Home Strength Training Full Body Dumbbell Workout Women & Men instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 89360 HASfit
Lean muscle mass naturally diminishes with age. You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. Click on Link below for your FREE sample on Amazon now. https://read.amazon.co.uk/kp/embed?asin=B01N5K6MYQ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_4FoJyb8FDY3R8 Strength training may also help you: Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age. Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults. For more info more: http://www.peakbodycoaching.com https://m.facebook.com/CoachMannyDuarte/?ref=bookmarks https://mobile.twitter.com/home Instagram @https://www.instagram.com/mannydpt/?hl=en
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Bone Density (Vibraboard) 1-888-277-4980 CALL FREE INFORMATION & CONSULTATION http://vibraboard.info/bone-density/ http://vibraboard.info/strength-training/ As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass ... can lead to frailty and fracture -- the primary reason older adults wind up in nursing homes." If you don't want to spend your later years resting in a nursing home, losing your independence and draining your or your family's financial resources, you need to do something to remain independent. According to numerous studies and aging manuals, that "something" is strength training, an activity known to increase bone mass and thus decrease the possibility of osteoporosis. Postmenopausal women are especially prone to osteoporosis because they lack estrogen. Most women know this and begin to take calcium supplements to ward off the debilitating disease. Calcium supplements are important, but according to Kathy Keeton's book, Longevity, they are not enough. Not only does your body need magnesium and other nutrients to assimilate calcium into your bones, it also needs strength training to retain calcium. Keeton quotes nutritional biochemist Dr. Neil S. Orenstein: "Without consideration of these effects, no amount of calcium supplementation will prevent osteoporosis." Numerous studies demonstrate strength training's ability to increase bone mass, especially spinal bone mass. According to Keeton, a research study by Ontario's McMaster University found that a year-long strength training program increased the spinal bone mass of postmenopausal women by nine percent. Furthermore, women who do not participate in strength training actually experience a decrease in bone density. vibraboard, elderly physical therapy, pediatric physical therapy, geriatric sports medicine, geriatric nursing, bariatric surgery physical therapy, geriatric physical therapy, bariatric nursing, bariatric rehabilitation, bariatric chamber treatment, bariatric exercise equipment, geriatric massage therapy, http://www.balancedhealthtoday.com/products.html http://www.balancedhealthtoday.com/vibraboard.html
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