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Doctor Mike on Diets: Ketogenic Diet | Diet Review
 
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Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn't important (who wants to count calories) and you get to eat a bunch of really delicious foods. If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis. Video Breakdown: Opener- 0:23 Nutrition Basics- 0:28 How it Works- 1:05 Keto Claims- 2:12 Potential Harms- 5:07 Final Thoughts- 5:27 Bloopers- 6:18 I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor's take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet? Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting. Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let's get started with the Keto diet explained / Ketogenic diet explained diet review! I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share. SUBSCRIBE for new videos every Sunday ▶ https://goo.gl/87kYq6 SOCIAL: IG https://goo.gl/41ZS7w - Doctor Mike Twitter https://goo.gl/kzmGs5 - Real Doctor Mike Facebook https://goo.gl/QH4nJS - Real Doctor Mike Contact Email: DoctorMikeMedia@Gmail.com P.O. Box: 340 W 42nd St # 2695 NY, NY 10108 Dr. Mikhail Varshavski D.O.
Views: 962484 Doctor Mike
WHAT I EAT IN A DAY - MY NEW DIET 2018! Losing fat, getting LEAN + HEALTHY!
 
19:12
Hey guys! I thought I'd share my updated diet for 2018 - to lose fat and get LEAN! and lose weight/ get healthy! I've made a few changes to my diet and wanted to show you guys how I'm getting leaner & into better shape this year! Make sure you stay tuned for dinner. It was pretty epic! Hope you enjoy my healthy recipes/ ideas! PS***THIS VIDEO goes along with my previous video posted. WATCH HERE: https://www.youtube.com/watch?v=PJ9d2rRn1KI&t=232s Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com The summer weight loss recipe series 2018: https://www.youtube.com/watch?v=1k0iE... https://www.youtube.com/watch?v=aHlq3... ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9... ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-... ★ 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU... ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2... ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU... ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: My 16 MIN fat burning HIIT WORKOUT: https://www.youtube.com/watch?v=l3A7-... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ /// MY SISTERS LINKS: My sisters YouTube channel: https://www.youtube.com/user/rozannestrydom My sisters Instagram: https://www.instagram.com/rozanne_leigh/?hl=en ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 392877 Liezl Jayne Strydom
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 4034713 Liezl Jayne Strydom
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2912657 Liezl Jayne Strydom
KETO DIET WEIGHTLOSS RESULTS 🍽️What I eat in a week😯How much Weight did I lose?
 
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As vlogmas begins to start, see what I eat on the keto diet with keto recipes included. See my results after eating clean keto for 1 week. LCHF works great for me and my body. Intermittent Fasting is helping a lot. Are you eating Keto? All of my Amazon favorites! https://www.amazon.com/shop/jaydyann Keto Meal plan/Meal Guide http://bit.ly/SimpleKetoMeals Like what you see? Subscribe: https://www.youtube.com/user/jaydyann?sub_confirmation=1 The Camera I film with: http://amzn.to/2b3wrKj ------------------------------------------------------ Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (4). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey! ------------------------------------------------------- Follow me on social media! Instagram: https://instagram.com/marriagemotherhood *Some links may contain affiliates. All opinions are always my own.
Views: 8420 Marriage & Motherhood
WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS
 
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Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH ★ FULL RECIPES + CALORIES (on the blog): https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/ ***Part 1 (HOW I LOST 30 LBS IN 12 WEEKS/ my top tips): https://www.youtube.com/watch?v=J_CDcyv8wc8&t=443s MY WEIGHT LOSS FITNESS ROUTINE: https://www.youtube.com/watch?v=l3A7-VKqUzU MY CALORIE HACKS FOR FAST WEIGHT LOSS: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=56s *This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks! *THE 3RD PART OF THIS SERIES IS STILL COMING SOON! ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 1689674 Liezl Jayne Strydom
How I'm losing weight with diet pills ⎪VANESSA SOMUAYINA
 
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Hi Dolls! 💕👸🏽👸🏻👸🏿👸🏼👸🏾 Link to my Fall faves:https://www.youtube.com/watch?v=C0W1rrK4UqI&t=195s Link to the weight loss pills:https://www.amazon.co.uk/Caffeine-Polyphenol-Antioxidant-Cognition-Vegavero/dp/B01G7426AY/ref=sr_1_2_sspa?s=drugstore&ie=UTF8&qid=1511199986&sr=1-2-spons&keywords=green+tea+capsules&psc=1 🌟 🛍Links: Lashes worn https://www.glamdoll-lashes.com/. If you have any questions, leave me a little comment :) Hit the 👍🏽 if you enjoyed this video & are new - don't forget to subscribe! ⬇️❣️😇🎈💡 📸INSTAGRAM: VANESSA SOMUAYINA https://www.instagram.com/vanessa_somuayina/ All opinions mentioned in this video are my personal viewpoints. Edited by me 💌Business inquiries ONLY: fluffypinkglam@gmail.com📩 If you actually made it this far I just want to say thank you. Means a whole lot to me that you took the time out of your day to watch my video & read the description box ❤️ Wish you a wonderful rest of your day, xx Vanessa Somuayina
Views: 29253 Vanessa Somuayina
WHAT I EAT IN A WEEK TO LOSE WEIGHT (+ Results!) | 6 Meals-per-day, Meal prep ideas
 
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Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol) Please stay tuned until the end to see my results + HOW I've reached my GOAL WEIGHT! YES :) / and how I've made sure to stay healthy along the way Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205 ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8 ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ***VIDEOS MENTIONED IN THIS VIDEO: ★ Healthy summer BBQ mushroom/ chicken skewers (in this video): https://www.youtube.com/watch?v=aHlq31JUhcU&t=14s ★ My flat abs workout routine: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s ----------------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 296211 Liezl Jayne Strydom
Weight Loss Journey: 173 to 148lbs + Weight Loss Pills | JaMexicanBeauty
 
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Purchase Bikini Bod: https://goo.gl/ku4AYI Watch How I lost my first 7 inches; tips & diet: https://youtu.be/Ym0D0CPWa9c Protein Pancake Recipe: https://www.youtube.com/watch?v=aqLFXHvhh-U Stay Tuned for more Healthy Recipes! I am not a certified nutritionalist or personal trainer this is simply based on my experiences and weight loss journey. Consult with your physician before starting any weight loss plan. ________________________________________________________________ Updated Foundation Routine: https://youtu.be/TTMXzJeOaoA Highlight/Contour with Beauty Blender Tutorial: https://youtu.be/Hq0FfMn2XKY Highlight/Contour WITHOUT Beauty Blender Tutorial: https://youtu.be/aGP3ktV26pQ Brow Tutorials: https://youtu.be/3GwDuyGRXI8 https://www.youtube.com/watch?v=t1ZU4-9Y7KY https://youtu.be/7pVRjdFR2t0 Save 70% off the Ultimate Skin Spa System here:  http://vpwow.com/lindaspa Only $38 using code: LINDASPA Contacts: Instagram : @iamLindaElaine Snapchat: @JaMexicanBeauty Facebook : facebook.com/iamLindaElaine Email: lindafyoutube@yahoo.com (Businesses) princesalinlin@yahoo.com (Subscribers) Affordable at home teeth whitening kit www.shop.smilebright.info Discount code: smile76 My sister's soundcloud: Soundcloud.com/Nata-51 @_natamusic_ FTC: Sponsored by BikiniBod. I only recommend products or services I use personally and believe will be good for my viewers. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising. All my opinions are my own and honest and true!
Views: 451243 iamLindaElaine
How I Lost 30 Lbs FAST In 12 Weeks (The honest truth)
 
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Hey guys! Today I'm going to be sharing exactly how I lost 30 Lbs in 12 weeks! THE HONEST TRUTH PART 2 - What I ate in a day to lose 30 Lbs: https://www.youtube.com/watch?v=aIlj2O0eGQk MY WEIGHT LOSS FITNESS ROUTINE: https://www.youtube.com/watch?v=l3A7-VKqUzU MY CALORIE HACKS FOR FAST WEIGHT LOSS: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=56s *THE 3RD PART OF THIS SERIES IS COMING SOON! Until then, here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=134s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=614s ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HNcRyMf4&t=25s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=954s ★ 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnShgiocwQ&t=322s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=316s ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm1CNfno&t=9s *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-workout-challenge/ MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essential-exercises/ BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=24s Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 1050891 Liezl Jayne Strydom
What I Eat In a Day to Lose Weight! Healthy & Fast Meals!
 
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Check out The Matcha Reserve + all the products I used Here: https://www.thematchareserve.com/pages/nicoletta USE COUPON CODE: SuperNicoletta For MONEY OFF!! YOU WILL GET 50% off for the first 24 hours & 40% OFF the first MONTH! ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---------------------------- What I eat In A day ! Healthy and fast meals! Meal prep meal ideas! ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---------------------------- LATEST VIDEOS HERE: 1. 50 GIFT IDEAS FOR HER !! | GIFT GUIDE 2018: https://www.youtube.com/watch?v=kyPkNNW_W2I 2. Chris Watt's Case: Why Did This Happen: https://www.youtube.com/watch?v=OfLi9ckRi3M&t=144s FITNESS PLAYLIST HERE:https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr&disable_polymer=true DISCOUNT CODE I HAVE: - FAV Natural Deodorants + Body Wash: http://bit.ly/2rSi3x5 Use code NICOLETTA20 for 20% off your order! ( no parabens or aluminum ) ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---------------------------- *For business Inquiries email me at:* xonicoletta@gmail.com ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­--------------------------- Request more cases and come follow me at: Instagram: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ Twitter: nicolettaxo Snapchat: nicolettaxo Facebook: Nicolettaxoyt https://www.facebook.com/nicolettaxoyt/ ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---------------------------- Editing Software: IMovie Thumbnail Editing: Pic Monkey Effects: IEditingX ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- FTC Disclaimer: All things in this video are my Honest and REAL opinions. Thank you TheMatchaReserve for sponsoring this video. Some links are Affiliates
Views: 6332 Nicoletta xo
CALORIE HACKS FOR FAST WEIGHT LOSS - Never "count" calories again (Point System)
 
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Hey you guys! Today I'm sharing my calorie hacks for weight loss with you - as well as my point system (Liezl Jayne's Point System) Basically how to "count" calories without going "crazy"! This is how I lost 40+ Lbs without "counting" every calorie. I hope you enjoy seeing some of my top calorie/ weight loss hacks - as well as a full explanation of my point system eating plan for weight loss. Hope you enjoy, and find it helpful! Liezl Jayne XO ★ MY WEIGHT LOSS GUIDE & MEAL PLAN (with The Point System): http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... More weight loss videos/ info you might find helpful: ★ How I lost 30 Lbs FAST in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8&t=435s ★ What I ate daily to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnSh... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 413827 Liezl Jayne Strydom
How to Deal with Everyone’s Diet & Fitness Opinions
 
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INSTAGRAM: https://www.instagram.com/healthyemmie/ EMAIL: healthyemmie@gmail.com
Views: 1499 Healthy Emmie
LOSE WEIGHT FAST: MEAL REPLACEMENT RECIPES| JAMEXICANBEAUTY
 
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Hello my Lovelies! Today I'll show you how to lose weight fast by supplementing one meal a day with a meal replacement shake. I'll show you 3 Meal Replacement Recipes to get your weight loss jump started. Purchase products here: https://fbit.co/2Q7t 20% off coupon code: JAMEXICAN Want to see more fitness videos from me? Lose weight without exercise- https://youtu.be/dKpkR-IYkyg What I eat in a day- https://youtu.be/UB4uCHGoPmI 10 minute squat workout- https://youtu.be/6YamzJlQ8YE ________________________________________________________________ Updated Foundation Routine: https://youtu.be/TTMXzJeOaoA Highlight/Contour with Beauty Blender Tutorial: https://youtu.be/Hq0FfMn2XKY Highlight/Contour WITHOUT Beauty Blender Tutorial: https://youtu.be/aGP3ktV26pQ Brow Tutorials: https://youtu.be/3GwDuyGRXI8 https://www.youtube.com/watch?v=t1ZU4-9Y7KY https://youtu.be/7pVRjdFR2t0 Save 70% off the Ultimate Skin Spa System here:  http://vpwow.com/lindaspa Only $38 using code: LINDASPA Contacts: Instagram : @iamLindaElaine Snapchat: @JaMexicanBeauty Facebook : facebook.com/iamLindaElaine Email: lindafyoutube@yahoo.com (Businesses) princesalinlin@yahoo.com (Subscribers) Affordable at home teeth whitening kit www.shop.smilebright.info Discount code: smile76 My sister's soundcloud: Soundcloud.com/Nata-51 @_natamusic_ FTC: Sponsored by Pretty Fit. I only recommend products or services I use personally and believe will be good for my viewers. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising. All my opinions are my own and honest and true
Views: 78642 iamLindaElaine
3 things I wish I knew before I started my weight loss journey (tips that actually work)
 
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Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously). This is basically a summary of the top 3 things I recommend to lose weight. Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205 ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8 ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ***VIDEOS MENTIONED IN THIS VIDEO: ★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s My strength training workout videos - Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4 ----------------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 835034 Liezl Jayne Strydom
MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!
 
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★ Full breakfast recipe: http://liezljayne.com/my-morning-routine-to-lose-weight-healthy-breakfast-idea/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk ★ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Video where I did my makeup routine: https://www.youtube.com/watch?v=Bdc4CcW_w44&t=3s *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2105638 Liezl Jayne Strydom
8 WEIGHT LOSS SUPPLEMENTS THAT ACTUALLY WORK!
 
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8 weight loss supplements that actually work! So I’m starting my weight loss journey here on YouTube and I thought I’d share with you my weight loss supplements that actually work- along with a healthy diet and exercise. My fitness and diet goals have always been to gain lean muscle and burn fat, which is why it’s so important to use supplements that support lean muscle, weight loss to burn fat fast! Of course, exercise and diet are the two most important factors on a weight loss journey. Supplementing for weigh loss and lean muscle gain is easy when you know what to look for in a supplement. Whether you want supplements for beginners, supplements for women, supplements for men, supplements for lean muscle, or supplements for weight loss, this video is a great place to start. This are my favorite supplements, BY FAR! Organifi free offer - http://bit.ly/2pGbZ7L Organifi on amazon - http://amzn.to/2qAnJwC Gnc CLA - http://amzn.to/2qAqnlV Andrew Lessmans multi vitamin women- http://amzn.to/2pGI7rL Andrew Lessmans multi vitamin men - http://amzn.to/2qd4fuT Lifetime fitness grass fed whey (simiilar)- http://amzn.to/2r8mbpP Designer Whey Protien - http://amzn.to/2pGtOTS Organifi Whey Protien - http://bit.ly/2r9YbDC Ucan cranberry carb - http://amzn.to/2pGcPkz Fish oils Omega 3s - http://amzn.to/2pGu5WU Bcaa Xtend - http://amzn.to/2r8heNR Alkaline water (similar) - http://amzn.to/2qAnd1t FIND YOUR SIGNATURE SCENT -- http://amzn.to/2mYK2q4 JOIN THE FRAGRANCE SOCIETY: Join here now -- http://bit.ly/2nNV3OX Follow on instagram -- http://bit.ly/2mAIE0Z WATCH MY FAV VIDEOS: Top 10 Men’s Best Fragrances -- http://bit.ly/2mY0jy7 How to: Top Knot w/Faux Bun -- http://bit.ly/2nlMUAe Molecule 01 Perfume Reviw -- http://bit.ly/2nxn6l9 SUBSCRIBE NOW -- http://bit.ly/2mABC7o MY EQUIPMENT: Canon t3 I Rebel - http://amzn.to/2f60NzE Sennheiser Microphone - http://amzn.to/2eHlU6X 128 gb Memory Card - http://amzn.to/2eAuyFJ Mac Book Pro - http://amzn.to/2eHPieI Mac Desktop - http://amzn.to/2eHpRbV Tripod - http://amzn.to/2elixIr FTC: This is not a sponsored video. The views and opinions expressed here are 100% my own. I use affiliate links/codes so if you feel weird about using them that’s no problem. I ONLY work/share brands I can stand behind 100%. *Not a sponsored post. FOLLOW ME -- http://www.google.com/+Tiffbensononline -- http://www.facebook.com/beingtiff -- http://twitter.com/tiffbenson -- http://instagram.com/tiffbenson -- http://snapchat.com/add/tiffbenson -- Join my list -- http://www.tiffbenson.com/subscribe WEBSITE - http://www.tiffbenson.com BUSINESS EMAIL -- tiff@tiffbenson.com Thank you so much for watching this video on 8 WEIGHT LOSS SUPPLEMENTS THAT ACTUALLY WORK! Share this video with your friends. I appreciate you! This video is about: 8 weight loss supplements that actually work, weight loss supplements that actually work, weight loss supplements, weight loss supplements that work, supplements that actually work, weight loss, supplements, diet, exercise, supplements for muscle growth, supplements for lean muscle, protein for lean muscle, organifi green juice, organifi, lean muscle, supplements for beginners, supplements for women, supplements for men.
Views: 41198 Tiff Benson
Paleo vs Primal: Lose weight with Caveman Diet 101
 
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All about the Caveman Diet. What's the difference between the Paleo Diet and the Primal Blueprint? Which is the best weight loss plan? Find out here! I'm not a chef, dietician or a nutritionist, just a girl who is passionate about primal living and ancestral eating. Make sure you subscribe! Recipes coming soon! My other Vids: http://www.youtube.com/user/SexyPaleoFood Subscribe: http://www.youtube.com/subscription_center?add_user=SexyPaleoFood Music: Modern Jazz Samba, Kevin MacLeod (incompetech.com) All opinions are my own, no paid endorsements whatsoever.
Views: 51962 SexyPaleoFood
How To Lose Weight FAST for TEENAGERS ! LAZY FITNESS HACKS
 
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CHECK OUT HOW TO LOSE WEIGHT FOR TEENAGERS FOR SUMMER EDITION HERE: https://www.youtube.com/watch?v=gfmN_NZB5Ug CHECK OUT MY PART TWO of HOW TO LOSE WEIGHT FOR TEENAGERS HERE: https://www.youtube.com/watch?v=5IXPbd-G9vQ Check out my HOW TO LOSE WEIGHT FAST FOR College Students: https://www.youtube.com/watch?v=Ccjw6bv4To4 Hello loves! Today I am sharing how to lose weight fast for teenagers! some lazy fitness hacks! LIKE UP FOR MORE!! Don't Forget to SUBSCRIBE and join the Nicolette's FAM JAM LETS BE FRIENDS ♥ ♥ INSTAGRAM: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ ♥ TWITTER: @nicolettaxo ♥ SNAPCHAT: nicolettaxo ♥FACEBOOK: @nicolettaxoyt https://www.facebook.com/nicolettaxoyt/ MY VLOG CHANNEL HERE: https://www.youtube.com/channel/UCQsa0dUgnkTUQwMbcDsZCPA LATEST VIDEO HERE: 10 MINUTE AB WORKOUT: https://www.youtube.com/watch?v=4pVg8vA1JJc OTHER FULL WORKOUT VIDEOS HERE: 1. Intense Abs Workout Routine | 10 Mins Flat Stomach Exercise | NO Equipment: https://www.youtube.com/watch?v=eso1RcYshlk 2. 10 Minute BUTT and Thigh Workout How to get a Bigger BUTT FAST: https://www.youtube.com/watch?v=L4BOpsUEz6M 3. 7 Minute KENDALL JENNER INTENSE Full Body Workout At Home | NO EQUIPMENT: https://www.youtube.com/watch?v=WnUyWxIgI4k&t=86s 4. MY GYM WORKOUT ROUTINE! Get FIT with me: https://www.youtube.com/watch?v=sAbsOEuxsPw 5. MY REAL Healthy Morning Routine: https://www.youtube.com/watch?v=kRJz03DvFi8&t=139s COME Check out my FULL FITNESS PLAYLIST HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr CREDIT for Effects: https://www.youtube.com/channel/UCSFPjKLX2K1Y2Pf0sssur0w FTC. This video is NOT sponsored . All opinions are my Own and HONEST ! XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BUSINESS INQUIRES ONLY: xonicoletta@gmail.com
Views: 1491784 Nicoletta xo
FAST Weight Loss for a Summer Body! Workout + Diet intermittent fasting
 
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Hey Guys! so here it is a very requested video on an updated what I eat in a day + workouts etc for a whole week!! basically my weight loss journey and how I lost weight - I do a lot of intermittent fasting PLEASE PLEASE PLEASE don't just do what I do unless you fully understand it and honestly any questions let me know! and just yeh please be careful and listen to your body and consult a doctor before doing any kinda of drastic diet change. Thumbs up for more of these videos on how I lost weight etc HAIR BeautyWorks - http://tidd.ly/b1423d8b - use code TASHIE15 I have shades Dubai + Caramelt. ✖️Follow me✖️ ✖️ http://instagram.com/tashietinks ✖️ Snapchat - @tashietinks ✖️ http://tashietinks.com ✖️ http://twitter.com/tashietinks ✖️ http://facebook.com/tashietinks 🌙 Tashie xoxo All enquiries - info@tashietinks.com This video was not sponsored, all opinions, as always, are from my own noodle (some links may be affiliate links) x
Views: 10956 Tashie Tinks
What I Eat In A Day to LOSE WEIGHT
 
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What I eat in a day to lose weight ! what I eat in a day healthy ! Healthy meal ideas! xo ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- Last videos: 10 ways to get a guy to like you: https://www.youtube.com/watch?v=qnhNgp4qRKA TOP 3 weight loss smoothies: https://www.youtube.com/watch?v=WUcqzeIwixI ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­--- VIDEOS MENTIONED: 1. 4 Healthy Breakfast ideas: https://www.youtube.com/watch?v=t-vmxXFMWJc 2. TOP 3 Weight Loss SMOOTHIES: https://www.youtube.com/watch?v=WUcqzeIwixI FOR MROE CHECKOUT MY FITNESS PLAYLIST HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- **For business Inquiries email me at:** xonicoletta@gmail.com ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- Let's become BESTIES come follow me at: Instagram: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ Twitter: nicolettaxo Snapchat: nicolettaxo Facebook: Nicolettaxoyt https://www.facebook.com/nicolettaxoyt/ ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- Camera: Canon Rebel T3i: https://rstyle.me/~aqVJl Editing Software: IMovie Thumbnail Editing: Pic Monkey Endslate Credit: stefanie xo ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- FTC Disclaimer: All things in this video are my Honest and REAL opinions. I was not sponsored for this video.
Views: 47590 Nicoletta xo
9 Tips to Lose Weight on a Keto Diet | Break Through Your Plateaus | Keto Weight Loss
 
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https://www.ketoconnect.net Keto Quickstart Course: http://bit.ly/2iiiyML 9 Tips to Lose Weight on a Keto Diet | Break Through Your Plateaus | Keto Weight Loss Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP Twitter - http://bit.ly/2eQuZMx Facebook - http://bit.ly/2fb5pFt Facebook Group: http://bit.ly/2hW7GRC Snapchat: KetoConnect We've got 9 tips to lose weight on a keto diet. Everyone goes periods of time where they're not losing as much weight as they'd like. We've got 9 tips for you to break through your plateaus and achieve success with keto. Feel free to add any tips you have to help with weight loss on keto. Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching! KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com #keto #ketodiet #weightloss
Views: 215345 Keto Connect
What I Eat In a Day to Lose Weight + Women's Best Slim Body Shake Review
 
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What I Eat In A Day to Lose Weight, Weight Loss Foods, and Women's Best Slim Body Shake Review: I get asked SO much what I eat to lose weight and what the best foods for weight loss are. I also get asked about portions, calories, and how to lose weight fast. In this video I'll show you What I Eat to Lose weight, what some of the best weight loss foods are, and a little dinner time trick that I use to speed up my metabolism and weight loss. I'll also tell you a little bit about how to use and how I like the new Women's Best Slim Body Shake. Although these foods aren't pretty or tumblr worthy, they work for me and provide a good balance of carbs, fat, and protein I need to lose weight fast. ❤︎ Women's Best Slim Body Shake: https://www.womensbest.com/collections/fitness/products/slim-shake?variant=17530183361 Follow them on Insta! https://www.instagram.com/womensbest/?hl=en If you like this video please show your support by SUBSCRIBING http://tinyurl.com/h9wbb58 Also make sure to LIKE, FAVORITE, and Share!:) ❤︎ Ways to Reach Me: Write to Me: Ciara Foster PO Box 14562 Baton Rouge, LA 70898 Follow Me! ♥ Social Media Instagram @Ciarahoneydip @BodyBeautyBrilliant Twitter @Ciarahoneydip Snapchat @Ciarahoneydip Facebook Facebook.com/BodyBeautyBrilliant Don't Forget to SUBSCRIBE!:) My Beauty YouTube Channel http://www.youtube.com/Ciarahoneydip My Health & Fitness Channel (This Channel) http://www.youtube.com/BodyBeautyBril... ♥ BUSINESS INQUIRIES: ciaraeburton@gmail.com *Comment below with any videos you would like to see!:) FTC: The body shake was sent to me for review but I did happen to try and love it. All opinions are solely my own! ----------------------------------------­­­­------------------------------------- Just a regular girl trying to look and be her best with a healthy lifestyle and smokin body. Rather than a nutritionist or trainer, I'm someone who has done it on her own through experimenting with different foods, workouts, and supplements to lose over 50 lbs. On this channel you will see how I lose weight, maintain weight, and improve my wellness through a healthy lifestyle and a curiosity for the newest trends and latest discoveries in health and fitness. I don't consider myself a fitness guru, rather someone who has learned what her body wants and needs through hard work and research. Join me on my journey and click SUBSCRIBE for new weight loss, health & fitness, & inspirational videos every week including workouts, diet videos, what i eat in a day, tips for success in weight loss, and overall wellness advice and tips. I LOVE You and GOD loves you! Thank you for ALLLL the support! xoxoxoxoxo Ciara
Views: 18303 CiarahoneyFIT
6 WEEKS ON THE KETO DIET WEIGHT LOSS  RESULTS + WHAT I ATE ALL WEEK + KETO BEFORE AND AFTER
 
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I'm sharing my keto tips so you can see what works for me and what doesn't. The ketogenic diet has really made me feel good and energetic! You can see in my keto before and after videos that my body has really come down. How are you doing on your weight loss journey? All of my keto favs on Amazon https://www.amazon.com/shop/jaydyann Keto Meal plan/Meal Guide http://bit.ly/SimpleKetoMeals Like what you see? Subscribe: https://www.youtube.com/user/jaydyann?sub_confirmation=1 The Camera I film with: http://amzn.to/2b3wrKj ------------------------------------------------------ Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (3). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey! ------------------------------------------------------- Follow me on social media! Instagram: https://instagram.com/marriagemotherhood *Some links may contain affiliates. All opinions are always my own. #ketodiet #beforeandafter #marriageandmotherhood
Views: 29790 Marriage & Motherhood
What is the best diet for humans? | Eran Segal | TEDxRuppin
 
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Prof. Eran Segal presented conclusions from the research on the TEDxRuppin stage and made us question common dietary beliefs. For additional information see http://genie.weizmann.ac.il New research led by Prof. Eran Segals and Dr. Elinavs research unit indicates a drastic change in blood sugar levels between two individuals on identical diets - this may explain why some struggle to lose weight while others, on the same diet, stay lean and fit. The scientists even developed an algorithm that can calculate ones blood level based on his or her biology and lifestyle. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 1292419 TEDx Talks
Why am I not losing weight on Keto? How do I break my stall? | Keto Vlog
 
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Hey Folks, These are just my opinions based on my experience and understanding of things. Feel free to correct me and please take my advice with a pinch of salt as I'm just a guy who does keto and cooks some food. I'm neither a deitician or medical advisor. Cheers and Keep Ketoing, ---------------------------------------------------------------------------------- If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen Headbanger's Kitchen T-Shirts & Merch USA Merch Store: https://teespring.com/stores/headbangers-kitchen Europe Merch Store: https://teespring.com/stores/headbangers-kitchen-eu India Store (T-Shirts): https://www.redwolf.in/headbangers-kitchen India Store (Mugs): http://todphod.com/product/headbangers-kitchen-mug/ Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/ SUBSCRIBE: https://goo.gl/zNENs3 Follow us on Social Media Instagram: http://www.instagram.com/headbangerskitchen Twitter: http://www.twitter.com/HKTweets666 Facebook: http://www.facebook.com/headbangerskitchen Official Website: http://www.headbangerskitchen.com Camera Gear I use Canon 80D (This is what I use now): https://amzn.to/2JBOMh3 Canon 650D (Older videos shot on this): https://amzn.to/2qlwQQ6 Lens (Canon) EF-S 18-135mm f/3.5-5.6 : https://amzn.to/2GPsBX7 EF-S 24mm f/2.8 : https://amzn.to/2ILrDrc Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business Inquiries: headbangerskitchen@gmail.com
Views: 101922 Headbanger's Kitchen
How I lost weight healthy lifestyle ♡ Weight Loss/Healthy eating♡ "How To Lose Weight"
 
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- for more videos check out my channel http://goo.gl/68xITg - Makeup in this video https://goo.gl/XT7mPq Hi beauties, welcome back to my channel. This video was one of the scariest iv ever but up because it was so personal. I was terrified for soooo many reasons one you would all hate. If you did like it please thumbs it up. Iv had so many requests to do this video so I hope you like it. I am a qualified nutritionist and will try my best to answer any questions you have on healthy eating and maintaining a balanced diet which is not always easy. I try to encourage healthy clean eating over dieting. Love Ash xxx Sample meal plan: guys this is just a sample don't forget that. When I make a meal plan for an individual I spend a lot of time with that person to get likes and dislikes and intolerance if any so I can compile something that meets their dietary requirements. They also fill in a consultation form for me. This is only a teeny tiny sample of what I do as a nutritionist. On rising - Glass of tepid water with the juice of 1 lemon Breakfast - 30g porridge oats - 50g dried fruit of your choice - 200ml low fat milk - Cup of tea Mid-morning Snack - 2 mandarins/plums and low fat yoghurt (danone Activia) Lunch Low – Cal butternut squash soup (serves 6) can be frozen and eaten the following week - 1 butternut squash - 1 clove garlic - 2 carrots - 2 celery slicks - 2 vegetable stock cubes or gelatinised stock (knorr stock cube or oxo) - Chop all veg and cover with the stock Cook until the vegetables are soft. Once cool enough, liquidise Mid-day snack Hummus Vegetable sticks – carrot, celery, cucumber Green tea or fruit juice Dinner Salmon Parcel - 150g Salmon fillet skinned - Black pepper and lemon juice - 3 medium potatoes - 1 spring onion - Handful of fresh parsley - 1 tsp olive oil - Courgettes or green vegetables of choice Brush a large piece of foil with oil and place fish in the centre. Season with salt, fresh ground pepper and some lemon juice. Fold up the foil to make a loose parcel. Bake in oven at 180°C for 20 – 30 minutes or until the fish is cooked . While the fish is cooking boil the peeled potatoes, when cooked mash with 1 tsp chopped spring onion and 1 tsp chopped parsley add a dash of low fat milk if too dry. Serve fish with mash and green vegetables of choice Or Chicken dinner serves 1 - 130g chicken fillet, baked in foil - Squeeze of lemon and chopped garlic - 4 baby boiled potatoes - Steamed, boiled or roasted vegetables (carrots, cabbage, broccoli etc.) Pre bedtime Snack One medium nectarine The EU food pyramid: http://www.safefood.eu/Healthy-Eating/What-is-a-balanced-diet/The-Food-Pyramid.aspx _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ♡ My Other Social Networking Links! ♡ ❀Facebook: https://www.facebook.com/DramaticMac ❀Twitter: https://twitter.com/DramaticMac ❀Instagram @dramaticmac ❀ Pintrest: http://www.pinterest.com/dramaticmac/ ❀For business Inquiries: email me DramaticMac@live.co.uk _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Video was filmed on Canon EOS 600d All editing was done by me using window movie maker This video is not sponsored all opinions are my own. Music is downloaded from a royalty free site and all music is royalty free.
Views: 268284 DramaticMac
Weight Lose 2 Top Secret Remedies/Fat Cutter Drink Weight Loss 5 Kg In 1 Month
 
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Meet me in: https://www.youtube.com/channel/UClex... कैसे सरल खो वजन फास्ट पी -5 किलोग्राम / जीरा के साथ त्वरित वजन घटाने / सरल गोपनीयता युक्तियाँ Weight lose drink with cumin seeds link. https://www.youtube.com/watch?v=TABoad14zfU Weight Lose 2 Top Secret Remedies/Fat Cutter Drink Weight Loss 5 Kg In 1 Month Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. This is a Homemade tips. The language of this video is in Hindi and Urdu. If you Liked the video Please Hit the LIKE Button .. Don't Forget to SHARE This video with your family & friends. Thanks :) My Cooking Channel.. https://www.youtube.com/user/sweetkids0315 Prepare Aloe Vera Oil.. https://www.youtube.com/watch?v=RclQdPL-2zs Weight Lose 2 Top Secret Remedies/Fat Cutter Drink Weight Loss 5 Kg In 1 Month in Urdu / Hindi #weightlose #caromseeds #fatcutterdrink #bellyfatdrink #cuminseedsdrink #fatcutterdrink5kgin1week #loseweight #fastfutterdrink #fatcutter #pakistan #ranighealth&beautytips #homeremedies #diy #healthytips Aslam o alikum Dear Friends! Welcome to my Channel Rani G Health & Beauty Tips Channel :) Rani G will give you all about skin care tips in Urdu/Hindi. I will provide u skincare remedies that will give u instnat result without any side effects. At my Channel Rani G i will upload an 100% natural remedies about skin care. Everyone like clear skin, flawless skin, spotless skin, crystal skin and fresh skin and Rani G will help u to make your skin younger, glowing and beautiful skin by these natural and effective remedies, tips in Urdu/Hindi. At Rani G i will upload new, and beneficial remedies about face whitening, hands feet beauty, neck care, spotless skin, 100% Challenge to get fairer skin night cram, hyperpigmentation and about acni and all about skin beauty care in Urdu/Hindi. I will tell you that how to remove suntan, acni scars, pimple marks and how to get rid dark skin into fairer skin in few minutes or days. Hope u will like an enjoy these helpful videos, totka and tips in Urdu/Hindi. Don't Forget to thumbs up and subscribe. It's FREE. lOVE yOU ALL :) Facebook Group. https://www.facebook.com/groups/502751389826455/?ref=bookmarks Whatsapp group /girls https://chat.whatsapp.com/Ch61ElYRMUuDaTVVgsfqbO Whatsapp group boys https://chat.whatsapp.com/BZctNehS6gL1HSt9xKTIy4 Twitter link...https://twitter.com/Ranis34 My Cooking channel.. https://www.youtube.com/user/sweetkids0315 Skin Whitening Tips // Rang Gora Or Saaf Karne Ke Liye Ek Totka: https://www.youtube.com/watch?v=nkakgfx65DA&list=PLwjF0MMYAgPpS7SKN6dN0bfH-Kgb7ZTKr Hair Care Tips / Baal ke Massil ka Hal: https://www.youtube.com/playlist?list=PLwjF0MMYAgPpcNNGcbx3rYW2gQC3GCSxL FACIAL AT HOME // Ghar par Facial ka Asan Tariqa: https://www.youtube.com/playlist?list=PLwjF0MMYAgPo9js7iPLehGCr_KvKTMVHM Frackles Treatment / Chayian Khatam karny ki Tips: https://www.youtube.com/playlist?list=PLwjF0MMYAgPqh2pFQeKkputksaCW4LjAF Weight loss Tips / Wazan Kam Karne ka Tariqa: https://www.youtube.com/playlist?list=PLwjF0MMYAgPpDOcAybEdTs2R0zXMJJ-Fd Disclosure: All thoughts and opinions are my own. Disclaimer: The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.
What I Eat To Get Into Keto Fast and Detox
 
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#Keto #Weightloss Update and how the Teami Blends 30 Day Detox has helped me stay on track! Use the code BR25 for 25% off at teamiblends.com! ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤MY BEAUTY YOUTUBE CHANNEL❤❤ http://bit.ly/MYBEAUTYCHANNEL MY NEW VLOG CHANNEL WITH MY BOYFRIEND SUBSCRIBE http://bit.ly/Bandjaytv __________________________________________________________________________________________________________________________________ L E T S S T A Y C O N N E C T E D ______________________________________­_­_­______________________ ❤ BEAUTY/FASHION INSTAGRAM http://bit.ly/beautyfashionig ❤ SNAPCHAT @IAMMZBROOKLYN ❤MY FACEBOOK http://bit.ly/mzbrooklynbeyoutyjourney ❤TWEET ME @MZBR00KLYN2U ❤FOLLOW ME ON GOOGLE + ❤ https://plus.google.com/u/0/+MzBrookl... ________________________________________­­______________________________________­_­_­ _______________________________________________________ ❤❤ BUSINESS COMPANIES ONLY❤❤ WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT IAMMZBROOKLYN@GMAIL.COM NO HAIR COMPANIES. ______________________________________­_­_­_________________________ ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤WATCH MY LAST VIDEO HERE ❤❤ Weight Loss And Life Update Weight Gain and Depression https://www.youtube.com/watch?v=_w-EBPnKZvE He Tried To Give Me HIV Story Time | MzBrooklyn Journey https://www.youtube.com/watch?v=FEj1TmJuUHo Weight Loss Transformation Challenge 30 Days Health Fitness And Wellness 2018 https://www.youtube.com/watch?v=t1siqocuoQs EPIC 25$ 5 Day Meal Prep For Weight loss & Fitness | REUPLOAD https://www.youtube.com/watch?v=EpovKu3o7f0 Weight Loss Update Almost 200 lbs Loss 2017 https://www.youtube.com/watch?v=OUAqhmV4Bi8 ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ________________________________________________________________ FTC- THIS VIDEO IS SPONSORED. I DO NOT AND WILL NOT LIE FOR BRANDS AND COMPANIES. ALL OPINIONS ARE 1000% MINE. I DO NOT HAVE ANY AFFILIATE LINKS I CHOOSE NOT TO MAKE COMMISSION OFF OF MY SUBSCRIBERS BUT I DO PROVIDE DISCOUNT CODES WHEN GIVEN THE OPPORTUNITY. MUSIC By: I DO NOT OWN ANY RIGHT TO THE MUSIC
Views: 9686 MzBrooklyn Journey
♥ Green Juice Recipe for Weight Loss and Glowing Skin | Detox Green Juice ♥
 
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SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/ This is the BEST green juice ever for glowing skin! This will help you detox your body, curve sugar cravings and help with weight loss. Juicing is a great habit to get into and will change the way you look at your greens and fruit! Forget those boxed juices you buy at the grocery store and juice yourself a glass of vibrant health! The juicer I used in this video is the Jack Lalanne Juicer: http://amzn.to/1dzOPab I also really like the Breville Juicer: http://amzn.to/1kF1eNV ________________________ TheGlowing Green Juice Recipe: -3-4 stalks of celery -1 cucumber (peeled if not organic) - 3-4 leaves of kale - 1 granny smith apple - 2 kiwis - 1-2 inch of ginger - 1/2 lemon (if organic keep skin on) *Optional: 1 capful of aloe vera juice per serving. Serve chilled and consume asap for optimal benefits! ENJOY =) ________________________ DISCOUNT LINKS My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL= Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com. I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts! Luminance Skincare: (USE coupon code "HEALTHNUT" for 20% off) https://luminanceskincare.refersion.com/c/eb407 Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/invite/nikolegoncalves0928 ________________________ Want to send me a letter? I would love to hear from you :) P.O. Box Address HealthNut Nutrition 140 Holland St W PO Box 13055 Bradford, ON Canada L3Z 2Y5 ________________________ OTHER PLACES YOU CAN FIND ME: ♥MY SHOP: http://shop.healthnutnutrition.ca/ ♥MY BLOG: http://www.healthnutnutrition.ca ♥TWITTER: https://twitter.com/UrHealthNut ♥PINTEREST: http://pinterest.com/urhealthnut/ ♥SNAPCHAT: urhealthnut ♥INSTAGRAM: urhealthnut ♥FACEBOOK: http://www.facebook.com/urhealthnut?r... Give a THUMBS UP! If you enjoyed this video. Please leave friendly comments and feedback below! Music: Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
Views: 445513 HealthNut Nutrition
The Best Diet For Weight Loss
 
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Read more and join in on the conversation here: http://girlbudgetlife.com Paleo, raw vegan, juicing, atkins, clean eating, if it fits your macros, these are all "diets" or ways of eating that many people have had weight loss success with. We are constantly bombarded with the latest craze and approach to losing weight. Frankly, it can get quite overwhelming and we can feel like we have "diet" ADD. With all these success stories and research on the best diet for weight loss, how do we know which one to follow? How do we know which one will finally help us lose weight? The truth is, the only way to know is to give one of them a try. The reality is that there isn't one diet that will fit all. We are all designed differently. Each of our bodies have different needs and respond differently to the food we eat. If you really want to know how to pick the best nutrition plan for you, take a look at my video below. What "diets" have you tried in the past? ___ Follow me on Social Media ***Twitter*** http://twitter.com/girlbudgetlife ***FaceBook Personal Page*** https://www.facebook.com/clarissa.rodriguez.399488 ***Facebook Fan Page*** http://facebook.com/pages/Girlbudgetlifecom/516740371683102 ***Instagram*** GirlBudgetLife ***BeachBody Information*** http://Beachbodycoach.com/girlbudgetlife Disclaimer: I am not a certified trainer/nutritionist. Please consult with your physician before you start any exercise or diet program. All opinions and information provided are based on my own personal research. If not otherwise stated, I am not endorsed by any brand or company.
Views: 687 Clarissa
10 EASY HEALTHY SNACK IDEAS (You NEED to try! Low Cal, Healthy, Yum!)
 
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Hey guys! Today I'm sharing 10 NEW easy healthy snack ideas with you (That I have been LOVING lately, that YOU NEED TO TRY! And need to know about). I hope you love them as much as I do! And I hope you enjoy this video! Liezl Jayne XO MY OTHER HEALTHY SNACK IDEAS VIDEO: https://www.youtube.com/watch?v=ydZedLblpFY&t=11s MY BLOG: www.liezljayne.com MY MOST RECENT VIDEOS (you may also enjoy): -My healthy (realistic) morning routine: https://www.youtube.com/watch?v=sGy_8asrjls&t=27s -What I eat in a day 2018 (How I stay in shape): https://www.youtube.com/watch?v=bxzzdu4AsnA&t=366s -7 easy healthy smoothie recipes: https://www.youtube.com/watch?v=BPFjyoJJbWM&t=4s -5 quick healthy weekday breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=1s -My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=75s -5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s -What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk -Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=25s ------------------------------------------------------------------------------- ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ---------------------------------------------------------------------- ★ MY LINKS: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ------------------------------------------------------------------------------- (more snack ideas in these videos..) ★ My "WHAT I EAT IN A DAY" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 308406 Liezl Jayne Strydom
Why I've Changed My Opinions About Fruit Smoothies being good for Weight loss, Diabetics and Health
 
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Fruit smoothies are a very popular trend in the health movement right now and many people drink them for meal replacements and as snacks. But what do they do to our metabolisms and blood sugar? Find out what one diabetic noticed after drinking one and why you might want to track your own results. Take control back of your health with diet and lifestyle changes!
Views: 7902 The Fruit Doctor
Jenny Craig - 1 Month Update My Thoughts & Opinions
 
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**** READ ME ***** READ ME ****** READ ME ****** READ ME ******* Please comment, rate, and subscribe! Also please leave any requests below! Thank you so much for watching! LINKS: Home Decor Haul #2- https://www.youtube.com/watch?v=Ybvhih3DVEE High Heel Haul : GoJane.Com & Charlotte Russe - https://www.youtube.com/watch?v=Z-RZCyFCHsU GRWM Morphe Smokey Eye Palette, Teal Eyes & Gray Lips: https://www.youtube.com/watch?v=zF1tB2jwDtk Power Of Makeup Tag: https://www.youtube.com/watch?v=vWG6dAR6CEc Drugstore Beauty Haul - https://www.youtube.com/watch?v=xSpRnYs8F_A Get Unready With Me + Skin Care Routine https://www.youtube.com/watch?v=SHjTWAhEIq4 Home Decor Haul #1- https://www.youtube.com/watch?v=FekMES3lW8A Current Beauty Favorites: https://www.youtube.com/watch?v=2mOTDI9oJgw STORY TIME VIDEOS: MY CRAZY, ABUSIVE, STALKER, EX BOYFRIEND https://www.youtube.com/watch?v=TW9vlfPTDSA MY ONLIE STALKER/IMPERSONATOR: https://www.youtube.com/watch?v=D8BXirty3Fs&feature=gp-n-y&google_comment_id=z13xdvujhkb5ztmwn04ci5aacw3scjnxt4w MY WORSE DATE EVER: https://www.youtube.com/watch?v=1l6PFWSL_Ig Collective Fall Fashion Haul 2015: https://www.youtube.com/watch?v=JeOlA9PSMiM Q&A #1 - Motivation, Wigs & Weight Loss: https://www.youtube.com/watch?v=F8Edadzet6Q&feature=gp-n-y&google_comment_id=z12lu1tipsaiu1yzm04cddgjluyzyp3ojhw MAKEUP TRANSFORMATIONS: Missy Autumn Smokey Eye: https://www.youtube.com/watch?v=IWGvAiVGQMM Shannon Burgundy Smokey Eye: https://www.youtube.com/watch?v=J5nXiaxjd8I Makeup Brushes Worth Checking Out!: https://www.youtube.com/watch?v=V4iDzc0RZ4U LET'S BE FRIENDS ON SOCIAL MEDIA! Instagram: Jordansjourneyxo Purelyglamifiedxo Poshmark: SHOP MY CLOSET! Jordanjourneyxo Use my code: "JORDANJOURNEYXO" when signing up for Poshmark, to get $5.00 instantly! https://poshmark.com/closet/jordanjou... Business Inquiries only: jordansjourneyxo@gmail.com FTC Disclosure: All items shown in this video were either purchased by me, myself or has been sent to me for my own video and personal use as well as for review and educational purposes. Any comments made was not intended to offend anyone human being or company as these are strictly my opinion and comments. Please be advised all music played this or any video is NO COPYRIGHT SOUND (NCS). Can be found on iTunes and YouTube.
Views: 17779 PurelyGlamified
I tried IU’s diet for a week (K-pop idol diet)
 
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This was really fun to try out! I didn’t expect to lose so much weight in only a week. I did workout and exercise almost everyday to get a better result!
Views: 3027452 s w
3 Tricks To Losing Weight by Eating Better | Thrive
 
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Lose Weight With These 3 Tricks To Eating Better. It turns out the most important thing you can do to start shedding those pounds is not by hitting the treadmill every day but rather to take a peek into your kitchen. According to Dr. Patrick Owen, "85-90% of your fat loss efforts is in the kitchen, so nutrition is key!" Want more awesome fitness tips? PLEASE SUBSCRIBE to AskMen here! https://www.youtube.com/user/askmenvideo?sub_confirmation=1 Check out other Thrive fitness videos and tips here! https://www.youtube.com/watch?v=rBdUXbyopjk&list=PLhpgqs3H_aI7uWEHlUdPRef-hFmDR0MHA AskMen: http://askmen.com/ Follow us on Facebook: https://facebook.com/AskMen Follow us on Twitter: http://twitter.com/AskMen Follow us on Instagram: https://www.instagram.com/askmen Follow us on Foursquare: https://foursquare.com/askmen Let us know know your opinions by commenting below!
Views: 3957 AskMen
Weight Loss: Women's Best Slim Body Shake Review
 
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If you've been following me on Instagram (@ashleynwilliams_) Then you know that since the New Year, I'm doing new things. The first this to change was my diet. Being new to Vegetarianism can be challenging after decades of being a meat-eater especially when it comes to convenience. Keep watching this review to hear my thoughts on Women's Best Slim Body Shake. I’ve been using Women’s Best Slim Body Shake as a weight management meal replacement shake for a few weeks and I really loved how it helped me replace my meals on busy days , stay energized ,and made me full during the day. I tried several protein and meal replacement shakes and this one has the best tasting so far. If you are interested to try Women’s Best supplements visit https://www.womensbest.com/collections/shop Im Social! Let’s stay in touch! ❤︎ Follow me on Instagram: https://instagram.com@ashleynwilliams_/ ❤︎ Email for business: yoursnaturally11@gmail.com ❤︎Like me on Facebook: https://www.facebook.com/yoursnaturally11?ref=hl ❤︎Music by: Devin Bhana'e https://instagram.com/devinbhanaemusic About Women’s Best Slim Body Shake : * Low calorie meal replacement shake * Vegetarian , Lactose Free , gluten free , GMO free * Made in Germany * Contains A-Z vitamins & minerals * Reduces fatigue & increases fat burning * Developed to lose weight quick without a yo-yo effect * Increases skin, hair and nail health -Women’s Best contacted me to review this product. I agreed to doing so only if I can review it honestly. All opinions are that of my own.
Views: 71969 YoursNaturally11
5 TIPS FOR SUCCESS AFTER WEIGHT LOSS SURGERY ll GASTRIC BYPASS
 
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Today I am sharing my top 5 tips for success after weight loss surgery. These have worked for me after having gastric bypass. If you enjoyed my video, please hit the subscribe button and don’t forget to click the notification bell so you are alerted to my future video’s. Surgery Date: 07/19/2016 Surgeon: Dr. Stephen Boyce of New Life Center for Bariatric Surgery, Knoxville, TN http://www.newlifebariatricsurgery.com/ Starting Weight: 233.4 Surgery Day Weight: 213.2 Personal Goal Weight: 133.0 Ideal Weight for Height: 131.0 Lowest Weight: 118.2 Current Weight: 118.8 Overall Weight Loss: 114.6 Height: 5’4” Age: 49 Gallbladder Removal: 06.28.2017 For Business Inquiries: minniemeintn@gmail.com Send Your Swag: Minnie Me In TN P.O. Box 71408 Knoxville, TN 37938 FTC: This video is not sponsored and I will always give you my 100% real opinions!! MY AMAZON STORE: Check out some of my favorite Amazon purchases. Amazon’s Affiliate Disclosure Policy “We are a participant in the Amazon Services LLC Associates Program; an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” By using one of the links below, I may be compensated however all opinions are my own. Product prices and availability may vary from time to time. https://www.amazon.com/shop/hotsouthernmess Featured Channel: Check out my Lifestyle channel…Hot Southern Mess https://www.youtube.com/c/HotSouthernMess Instagram: https://www.instagram.com/lisasahotmess/ Insure Nutrition (check to see if you qualify for free protein shakes and vitamins) https://www.insurenutrition.com/ Bari Life Vitamins (Sold By My Bariatric Group) https://www.barilife.com/ SONG & MUSIC ATTRIBUTIONS: (No changes were made to any song listed below.) Winter Ride by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/308/winter-ride Artist: http://www.twinmusicom.org/ Canon and Variation by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Macaroon 5 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 5154 Minnie Me In TN
Losing weight while pregnant: my plans for my healthy pregnancy diet
 
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Can you/Should you lose weight while pregnant?? This is my perspective and plan, coming from someone who is starting her pregnancy overweight. Any thoughts, opinions, comments, suggestions, etc are welcome whether you agree or disagree!
Views: 57307 MadeUpMama
Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout
 
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https://www.bohobeautiful.life This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures. From toning your glutes, strengthening your arms, to working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga postures is all you need for a perfect workout. If you enjoy our yoga workouts check out our new DVD Program Boho Beautiful in 10 Days. www.bohobeautiful.life/tendays/ If you liked this video, try these out as well: Yogalates: https://www.youtube.com/watch?v=epxu0eFPjRM&t=185s Yoga Workout: https://www.youtube.com/watch?v=I-bG5E00PPY&t=1s Yoga Workout Challenge: https://www.youtube.com/watch?v=ooLDtZok0Mc&t=703s Morning Yoga Workout: https://www.youtube.com/watch?v=oX6I6vs1EFs&t=115s ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife Facebook- http://facebook.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­---------------------­--------------­-­-­-­-­------------­---
Views: 975484 Boho Beautiful
WHAT I EAT IN A DAY - LOSING FAT & STAYING LEAN! (Day 10)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-losing-fat-staying-lean-day-10/ ★ Hummus salad wrap alternative recipe (in this video): https://youtu.be/dXqg1P_qHAU *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 349300 Liezl Jayne Strydom
5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!
 
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Hey you guys! It's 2018, a new year - so I really wanted to share some super quick healthy breakfast ideas that are REALLY EASY to make, and that are a bit healthier! Let's stick to our New Year's resolutions, and reach our goals!!! Hope this helps to make reaching your goals a bit easier, and I hope you love these quick, easy healthy breakfast ideas & recipes as much as I do! Liezl Jayne XO **RECIPES ON THE BLOG: https://liezljayne.com/5-quick-healthy-breakfast-ideas-for-the-week/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 Easy Healthy breakfast ideas: https://www.youtube.com/watch?v=jR4Y5OEoDN8&t=78s 3 MORE easy & healthy breakfast ideas: https://www.youtube.com/watch?v=80Vyo... 5 healthy breakfast ideas for weight loss: https://www.youtube.com/watch?v=cvnSh... 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. **This Video is NOT sponsored - all opinions are my own.
Views: 676424 Liezl Jayne Strydom
KETO DIET WEIGHT LOSS RESULTS | WHAT I ATE ALL WEEK | KETO TIPS
 
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Cook with me as I make easy keto meals and keto coffee every day this week. Even though this week was rough I still feel good and want to continue on. I try to share my best keto tips each week. Make sure to check out all of my other Keto videos! Keto Playlist https://www.youtube.com/watch?v=nmUQC3zYy2A&list=PLKvRKL61umuJCAWmU2rGMVqUvQDPP4ZVd My keto favs https://www.amazon.com/shop/jaydyann Keto Meal plan/Meal Guide http://bit.ly/SimpleKetoMeals Like what you see? Subscribe: https://www.youtube.com/user/jaydyann?sub_confirmation=1 The Camera I film with: http://amzn.to/2b3wrKj ------------------------------------------------------ Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (3). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey! ------------------------------------------------------- Follow me on social media! Instagram: https://instagram.com/marriagemotherhood *Some links may contain affiliates. All opinions are always my own. #marriagemotherhood #ketolifestyle
Views: 12374 Marriage & Motherhood
What I Eat vLog? Weight Loss Tips | A Day In My Life | ShrutiArjunAnand
 
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Follow me on INSTA: https://tinyurl.com/ShrutiArjunAnand Hey there!! It has been a while since I have talked about my fitness and weight loss so I thought to share with you guys a typical day in my life vlog especially sharing the secrets of what I eat during the entire day to maintain my weight loss naturally and staying healthy. I do not get enough time to hit the Gym but I do make sure to follow a strict food regime to make sure my weight is under control and I stay fit and healthy. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Shruti NEW UPLOADS every Monday, Wednesday & Friday!! ▷ CONNECT with us!! ♥ ♥ YOUTUBE ♥ ♥ https://www.youtube.com/user/shrutiarjunanand ♥ ♥ WEB ♥ ♥ http://www.shrutiarjunanand.com/ ♥ ♥ INSTAGRAM ♥ ♥ https://www.instagram.com/shrutiarjunanand/ ♥ ♥ FACEBOOK ♥ ♥ https://www.facebook.com/shrutiarjunanand/ ♥ ♥ TWITTER ♥ ♥ https://twitter.com/shruti_ilim ♥ ♥ SNAPCHAT ♥ ♥ @Shruti_ILIM ♥ ♥ BUSINESS INQUIRY ♥ ♥ contactus@shrutiarjunanand.com ▷ Need to know us more … Check out our Frequently Asked Questions ♥ ♥ FAQ ♥ ♥ http://www.shrutiarjunanand.com/faq/ #TIP# Get EMAIL notifications of our newly published awesome content GOTO # http://www.youtube.com/subscription_manager?feature=feed , CLICK on the SETTINGS ICON & Select the CHECK box 'SEND ME ALL NOTIFICATION ....' AUDIO DISCLAIMER/CREDITS – "Music from Epidemic Sound (http://www.epidemicsound.com)" DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We always try our best to provide accurate information and sound advice but please note that we are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. All products/services reviewed on this channel have been purchased by me unless stated otherwise. We always try to keep our channel and its content updated but we cannot guarantee it. All opinions expressed here are our own and we are not compensated by any brand, advertiser, PR representative or affiliate for the same unless explicitly stated in our videos and/or description box. We never try to push products on anyone but we do make recommendations based on our personal experience. All the content published on this channel is our own creative work and is protected under copyright law and in case you need to use our content for any purpose please write to us - contactus@shrutiarjunanand.com *
Views: 296682 Shruti Arjun Anand
(Tamil) WEIGHT LOSS tips for Beginners | Realistic Approach |  Subha Mohandas
 
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Thanks for watching this video. #loseweightwithsm In this video, I am going to share some motivational tips for weightloss for beginners. It is realistic approach. Please watch out the full video to motivate yourself to begin your weightloss journey. Below are the Playstore Apps that are mentioned in this video: Water Drink Reminder Pedometer MyfitnessPal Healthifyme Fitness Band - Mi Hrx Also do try power walks like Leslie Mile walk: https://youtu.be/njeZ29umqVE I am sure you are gonna enjoy these workouts as much as I do along with your toddler. For more such videos, Please subscribe to my channel. Also, click on the bell icon to get notified Whenever I post new videos. -------------------------------------------------------------------------------------------------------------- Stalk me here: Instagram: Subhamohandasg Facebook page: subhamohandasg Any business inquiry, please contact me @ subhamohandasg@gmail.com (No personal chats please) -------------------------------------------------------------------------------------------------------------- Other uploads in my channel: (Tamil) How to make Vitamin C Serum at home | Benefits of Vitamin C https://youtu.be/V92pBMspXIU (Tamil) Milani Conceal + Perfect 2in1 foundation Review & Demo | Comparison wt Mac & Fit me https://youtu.be/kuuk9nPpKhk (Tamil) Nykaa Pink Friday Sale Haul | My Top Picks | Subha Mohandas: https://youtu.be/HNDKPvDLHj0 (Tamil) How to apply blush | Beginners Makeup Tutorial: https://youtu.be/9Xe-EDaNSlY (Tamil) NYX Powder Puff Lippie Review & Swatches: https://youtu.be/03EtAlxkNAk (Tamil) MAC Studiofix foundation First Impression, Review & Demo | Foundation for Indian oily skin: https://youtu.be/wdvrRwjl9BI (Tamil) HOKmakeup.com Review - Freedom Chasing Rainbows Eyeshadow palette: https://youtu.be/q9n0ecb7lDc Diwali Saree Makeup Look: https://youtu.be/rYyrOrkCqS4 Instant skin brightening pack for any occasion: https://youtu.be/RdlXwcPYlOY (Tamil) Diwali Makeup Look - 2018 | Subha Mohandas https://youtu.be/hXXDRpDvvBI (Tamil) How to fill your eyebrows perfectly | Different types of eyebrow products https://youtu.be/C5Jl9gaVhbQ How to apply False lashes or Falsies easily at home: https://youtu.be/Nxl8DtcsKM0 100 Subscribers Giveaway - Oct 2018 | Subha Mohandas: https://youtu.be/FnI9_KwCt9g Nykaa Huge Haul - Oct 2018 | Mini Review | Best Makeup & Skin care products for oily skin: https://youtu.be/OPva7TAtEJQ (Tamil) How to get INSTANT natural LONG eyelashes without applying fake eyelashes https://youtu.be/QsG5IFGmBjg (Tamil) Is Garnier Micellar cleansing water worth the hype??| Review & Demo https://youtu.be/mNSDTiDLMzM (Tamil) How to tighten Larger open pores and get flawless skin in one week https://youtu.be/iXMohNiGznI (Tamil) My Go to Everyday Makeup Look | College makeup: https://youtu.be/ubO1ItfN3ac (Tamil) Fab Bag October 2018 | 10 mini Lipsticks | Unboxing Review Swatches https://youtu.be/5VtJvJpkG4w (Tamil) DIY Coffee scrub & Mask for skin polishing | Removes dark spots & Suntan https://youtu.be/ppug-m7NbTQ Kodaikanal road Trip - Tamil vlog https://youtu.be/DGGcuF170Fs (Tamil) How to apply fake nails at home https://youtu.be/5mnqZ-S2f4M Nykaa Huge Haul (Tamil) | Online shopping Haul | Best products for Oily skin: https://youtu.be/eILoraGBzRw Office Makeup Under 10 Minutes | Quick everyday Makeup Look| Affordable Products: https://youtu.be/5DMg9RPJhzE (Tamil) Maybelline Fit me foundation Honest review | Foundation Tips https://youtu.be/00m8XPxWvIM How to get Fair skin at home (Tamil) | 100% effective https://youtu.be/5eo6Kjqb6HY Charcoal Peel off Mask Review in Tamil | Removing Blackheads whiteheads | Clear Bright skin: https://youtu.be/kl61I8hMTus Broken item in Fab Bag August 2018(Tamil) | Unboxing & Review: https://youtu.be/bACT0JnyE3U Fab Bag September 2018| Tamil | Unboxing & Review | Anniversary Edition https://youtu.be/0gIvas3OBPU Disclaimer: The information provided on this channel is for general purpose only. I'm not a professional makeup artist, but makeup/beauty is my hobby and passion. This channel is a regional based channel in the Tamil Language for better connectivity. If you spread any kind of hatred, abuse or negative vibes on this platform, You will be blocked and reported immediately. All the products that are mentioned here are purchased by me and all opinions shared here are genuine to help all the members visiting my channel. All the content and images on this channel belong to me and please do not copy or recreate it without my knowledge and approval. For further queries please do contact me at @subhamohandasg@gmail.com. Thank you, With lots of Love, Subha Mohandas XOXO
Views: 689 Subha Mohandas
Best Weight Loss Supplement!
 
04:43
BUY FORSKOLIN HERE http://www.amazon.com/gp/product/B00KEU5K1A/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KEU5K1A&linkCode=as2&tag=touchofvaness-20&linkId=OKAD5GMMFAQR2QOM More of my favorite weight loss products including teas http://vanessasworldd.blogspot.com/2015/01/all-things-weight-loss.html MOST RECENT VIDEOS!! My weight loss before & After http://youtu.be/SkrgeNVtUys Best Weight Loss Suppletment http://youtu.be/5PzMFfSACzQ How to get full lips naturally like Kylie Jenner http://youtu.be/KHlPw6-WxlQ I started taking this fat burner forskolin last month from Nutri Elite and I have to say I'm really amazed. I dropped a lot of weight with my healthy diet but was able to prevent plateaus and not feel like I was going to die from a heart attack. I felt no jitters and no side effects. Here is the link below. Always do your own research before starting a new supplement. :) JOIN MY DIET CHALLENGE http://www.dietbets.com/vanessa Thank you for watching. IMPORTANT: please be sure to check with your doctor before trying any supplement. This works for me. However, I am not claiming this will work for everyone! Disclaimer: This product was sent to me to try but all opinions are mine. I also purchased a 3 month supply with my own money. if you are a company and would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com
Views: 82792 Vanessa Watson
2 MONTHS KETO DIET WEIGHT LOSS RESULTS | KETO TIPS
 
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This was a big update guys! I had awesome results and I'm sharing my best keto tips. Intermittent fasting keto played a major role in this weeks results. As a working mom, its sometimes hard to get a healthy dinner on the table. I share everything I eat in a week so you can see what works for me and what doesn't. Keto Meal plan/Meal Guide http://bit.ly/SimpleKetoMeals Theme nights Meal Plan/Meal Guide http://bit.ly/Themenightsmealplan Like what you see? Subscribe: https://www.youtube.com/user/jaydyann?sub_confirmation=1 The Camera I film with: http://amzn.to/2b3wrKj ------------------------------------------------------ Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (3). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey! ------------------------------------------------------- Follow me on social media! Instagram: https://instagram.com/marriagemotherhood *Some links may contain affiliates. All opinions are always my own. #marriagemotherhood #ketotips #weightlossjourney
Views: 24308 Marriage & Motherhood
Weight Loss Mistakes | My Top Tips To Succeed | Madeleine Shaw
 
13:34
Hey Beautiful I don’t tend to discuss weight loss as I believe talking about body positivity is more important. However, there are a few things I want to tackle with you regarding weight loss. I’m going to share my DO’s and DON’T for weight loss and share with you the mistakes I have made in the past. You all deserve to feel amazing in your skin and I hope this will help you in your journey. Let me know what you think below Lots of love Madeleine CLICK HERE TO SUBSCRIBE: https://goo.gl/tfaeLI ❏ My Hair As always my hair is big thanks to Edward James hair, they did me a gorgeous blow dry and got some tongs involved. ❏Where to find me: Website: http://madeleineshaw.com/ - where you’ll also find my newsletter My Book – A year of beautiful eating: https://amzn.to/2KcQSb8 Instagram: https://www.instagram.com/madeleine_shaw_/?hl=en Twitter: https://twitter.com/madeleine_shaw_?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Facebook: https://www.facebook.com/madeleineshawnutrition/ Pinterest: https://www.pinterest.co.uk/madeleine_shaw_/ About my channel: The Madeleine Shaw YouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony! Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, Lily Pebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella! Disclaimer: This video is not sponsored. All of the opinions are my own.
Views: 13965 Madeleine Shaw