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The Myth about Blood Sugars and Diabetes
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: http://bit.ly/InsulinGlucoseSupportCart10 (Get 10% Off: PSEGHD) Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains blood sugars and what the body must have in order to stay healthy. In this video, Dr. Berg talks about what the body burns first – fat or sugar and why it may be difficult for those who have diabetes to be on a diet and get results. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1497862 Dr. Eric Berg DC
Metformin: Diabetes worst enemy
 
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Part 2: Defending metformin (from the haters) http://youtu.be/oH_6yW_YKLA Please watch my Glycemic index video as a supplement to this http://youtu.be/wGBqEojeEDE Metformin is often times the first diabetic drug I use in new diabetics. It is inexpensive, can be used with many other diabetic drugs in combination, it can cause weight loss and has been shown to decrease cardiovascular risk and even pancreatic cancer. It can be used safely in non-diabetics, and pre-diabetics. It can cause GI side effects, so when I start someone on it, I usually give them 1000mg pills, and the goal is to take 1000mg twice a day. Start with 1/2 pill once a day at dinner, in one week, Take 1/2 pill twice a day with food, in another week, take 1/2 pill in the morning and one at dinner, Finally advance to 1 pill twice a day. Some people cannot tolerate the full dose, and have to take somewhat less of a dose. Switching to the ER version can be helpful. If you eat lots of carbs, you will have more side effects. Limiting carbs, helps to tolerate it better AND can help you to lose more weight.
Views: 514207 Dr. Greg Castello
NCLEX Question: When should you hold Metformin?
 
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EmpoweRN.com Hi guys! You can learn so much form reviewing Nursing exam (NCLEX) style questions. You can obviously learn from the correct answer, however, understanding why the wrong answer options also incorrect can help you gain further understanding, either in this topic or another. So I really hope you enjoy these questions with complete rationals! To sign up for immediate updates, you can go here: http://empowern.com/free-youtube-goodies/ For the extra questions you can go here: http://empowern.com/2015/04/533/ Cannot wait to see you in the next video!! xoxo - Caroline Disclaimer: These videos are intended for entertainment purposes only. Please follow the policy and procedures that your institution requires. Please note that the views, ideas & opinions expressed on this channel and in the videos on this channel are not necessarily of those of my employer or institution. The views expressed on this channel and in the videos channel do not represent medical advice. If you have specific medical concerns, please contact your physician. In order to protect patient privacy, all patient identifiers in all videos have been deleted or altered. The views expressed on this channel and in the videos on this channel are personal opinions. I am not an expert nor do I dispense medical advice or procedural specifications. The information I present is for general knowledge and entertainment purposes only. You need to refer to your own medical director, teachers and protocols for specific treatment information. It is your responsibility to know how best to treat your patient in your jurisdiction. The nurse in the medical –surgical ward is taking care of a diabetic client who is scheduled for a thyroidectomy the following day. The client is taking Metformin as a maintenance drug, the nurse knows that this medication should be withheld during which of the following events? Select all that apply: A. Diet is resumed B. 48 hours after contrast material has been introduced C . Day of surgery D. Day of receiving contrast material E. While on NPO F. Hypoxic states So lets go though these answer options one by one. In option A. Diet is resumed. Well if your patient is eating then they definitely would need the medication. So this option would not be correct. Option B. 48 hours after contrast therapy. When patients are taking oral hypoglycemic medications, they need to stop taking medications like metformin because this medication in addition to the contrast can cause serious damage to the kidneys. However, the medication needs to be withheld for only 48 hours and this option indicated just that. Showing that it is now safe for the patient to start taking the medication again… which makes this option also wrong. In option C. The day of surgery. When your patient is NPO which is a medical abbreviation for nothing by mouth. Then you do not want to give oral hypoglycemics because they can cause a drop in the patients blood sugar levels. Making this answer option correct because you would indeed want to withhold the medication. In option D. The day of receiving contrast material - remember in option D. we discussed how it is important to know that your patient must wait 48 hours before they take this medication after receiving contrast. So this answer option would be wrong and therefore a correct option. In option E. While NPO. Like we discussed in option C (day of surgery) we do not want to take this medication on an empty stomach. This medication is always given with food so that it can help the cells absorb insulin, helping your body not have to work so hard to create it. And finally: Option F. Hypoxic States - In order to answer this question, you have to know what hypoxia means - the definition of hypoxia is when your body is not receiving enough oxygen. If your patient is not receiving enough oxygen, then they are most likely not in any state to eat; Remember back to the ABC’s which if you have not heard of this yet… then you will hear about this in nursing school: ABC’s Means Airway, Breathing and circulation…. when these are affected, these are the priorities and everything else can wait…. especially a metformine tablet.
Views: 17005 EmpoweRN
If You’re On Any Of These Medications, DO NOT Use Apple Cider Vinegar
 
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Although ACV is best known for its many health benefits, it is also very important to know that this amazing vinegar can cause side effects http://healthyfoodspot.com/2016/09/11/if-youre-on-any-of-these-medications-do-not-use-apple-cider-vinegar/
Views: 2109367 Article-TUBE2
🍬 How To Lower Your A1C Levels -  10 Easy & Clinically Proven Ways
 
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A simple formula that lowered my uncle’s blood sugar by 46%, and lowered A1C levels, naturally: 👉 http://drsam.co/yt/FixYourBloodSugar Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 Refferences: 1. http://jamanetwork.com/journals/jama/fullarticle/2434682 2. https://www.ncbi.nlm.nih.gov/pubmed/26965765 3. https://www.ncbi.nlm.nih.gov/pubmed/15331548 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/ 5. https://www.ncbi.nlm.nih.gov/pubmed/19099589 6. https://www.ncbi.nlm.nih.gov/pubmed/11893482 7. https://www.ncbi.nlm.nih.gov/pubmed/10731498 8. https://www.ncbi.nlm.nih.gov/pubmed/2194788 9. http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.61/full 10. https://www.ncbi.nlm.nih.gov/pubmed/10372237 11. https://www.ncbi.nlm.nih.gov/pubmed/12450884 12. https://www.ncbi.nlm.nih.gov/pubmed/21994426 13. https://www.ncbi.nlm.nih.gov/pubmed/108167 14. https://www.ncbi.nlm.nih.gov/pubmed/11174021 =============================================== 🍬 10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes =============================================== If you want to avoid or reverse type 2 diabetes … lose belly fat… have more energy… look and feel younger and slow down the aging process, you’re going to have to manage your blood sugar levels and more importantly, monitor your A1C levels. A1C test is a blood tests that gives you an average level of your blood sugar over the previous 90 days. The higher the percentage, the higher your average blood glucose levels are, and the higher your risk for either diabetes or related complications due to chronic high blood sugar and insulin levels. It’s much more accurate than checking your blood sugar levels. Needless to say, all of us will look and feel much better and actually help prevent MOST diseases by keeping your A1C levels lower. So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels, lower your A1C and help avoid and/or reverse many health problems. 1. Exercise Daily Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”. 2. Eat The Correct Carbohydrates When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range. Now, carbs are not evil. However, the wrong carbs, especially in high amounts ARE bad for your health. Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains. Get rid of the bad carbs and eat less total carbs.(2,3,4,5) 3. Eat More Fiber Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10. 4. Eat Smaller Meals, More Often I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the lower blood sugar levels from eating smaller meals. (9,10,11) 5. Watch What You Drink You should never drink your calories -- no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar. 6. Manage Your Stress Levels You can’t have health without also discussing stress management. What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16) And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18) 7. Better Quality Sleep You can’t manage your stress if you don’t get enough, quality sleep. Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21) 8. Drink Apple Cider Vinegar Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24). 9. Lose Fat Losing unwanted fat and decreasing your belly fat has numerous health benefits. This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity. 10. Take Natural Supplements Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort. This is why I always suggest people take natural supplements. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 216577 Dr Sam Robbins
NCLEX Question: Ace Inhibitors & Alcohol
 
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EmpoweRN.com - "Thumbs up for more Videos!" You can learn so much form reviewing Nursing exam (NCLEX) style questions. You can obviously learn from the correct answer, however, understanding why the wrong answer options also incorrect can help you gain further understanding, either in this topic or another. So I really hope you enjoy these questions with complete rationals! To sign up for immediate updates, you can go here: http://empowern.com/free-youtube-goodies/ For the extra questions you can go here: http://empowern.com/2015/05/ace-inhibitors/ Cannot wait to see you in the next video!! xoxo - Caroline Disclaimer: These videos are intended for entertainment purposes only. Please follow the policy and procedures that your institution requires. Please note that the views, ideas & opinions expressed on this channel and in the videos on this channel are not necessarily of those of my employer or institution. The views expressed on this channel and in the videos channel do not represent medical advice. If you have specific medical concerns, please contact your physician. In order to protect patient privacy, all patient identifiers in all videos have been deleted or altered. The views expressed on this channel and in the videos on this channel are personal opinions. I am not an expert nor do I dispense medical advice or procedural specifications. The information I present is for general knowledge and entertainment purposes only. You need to refer to your own medical director, teachers and protocols for specific treatment information. It is your responsibility to know how best to treat your patient in your jurisdiction. QUESTIONS NUMBER 4: The hypertensive client taking Accupril (Quinapril) asks the nurse if he can still drink alcohol while taking this medication, the nurse appropriately responds with which of the following medications? A. “You should limit your alcohol intake to 24 oz per day.” B. “Limitations in alcohol consumption depends with your average blood pressure reading.” C. “You should avoid drinking alcohol when on this medication because it can increase the side effect of the medication causing further decreases in your blood pressure.” D. “As long as you are able to bring your blood pressures up after lying down with your legs elevated with two pillows, you can drink as much as 8 oz per day.” This is a great example of the type of question that you, the nurse, might get from your patient. He may have been too embarrassed and reluctant to ask his doctor this question. You will discover, if you haven’t already, that “you”, the “nurse”, represent a picture of trustworthiness to your patients. Always, seek proof of the information, though, that you are giving to your patient by researching as necessary. Become familiar with the tools at your fingertips, for instance, use the “lexicomp” tab on you pyxis machine when researching a drug if you have it! When you look up the actions and side effects of a drug to explain to your patient, it’s a good idea to print it out for him if you have that capability and leave the copy with him. Never, never feel bad about having to “look up” a drug. It is impossible to mentally store information on all the drugs that you will administer. AND never give a medication that you know nothing about!!! In this question, answer C is correct. Explain to him that alcoholic drinks should be avoided when on ACE inhibitors because it can increase the potency of the drug and could cause further decrease in blood pressure. This is a teachable moment and you could also bring out other pointers like… Do not use salt substitutes or potassium supplements while taking quinapril, unless your doctor has told you to. And to avoid getting up too fast from a sitting or lying position, or he may feel light headed and dizzy. You can include this in your “fall prevention” education also!
Views: 3393 EmpoweRN
Smart drugs with Tim Ferriss | Tim Ferriss
 
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Smart drugs with Tim Ferriss SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Connect with Tim Ferriss: Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
Views: 539074 Tim Ferriss
All It Takes Is One Boiled Egg to Control Sugar in The Blood
 
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The blood sugar levels in your body rise after every time you eat something, especially if you are a Type 2 diabetic or insulin resistant. It is not easy to learn how to get your blood sugar levels under control. It can take a newly diagnosed patient several months to figure out what they can and cannot eat. While figuring this out, a patient with Type 2 diabetes will likely have some spikes in their sugar levels. Having high blood sugar is important to take seriously, as it can cause some serious health issues. If you have high blood sugar for too long, it can cause you to be more at risk for heart disease, stroke, kidney disease, vision issues and nervous system problems. Luckily, there are many foods that you can consume which will help you to control your blood sugar levels naturally, without medication. One such remedy only contains three ingredients to keep your blood sugar stabilized. You will need: - Apple Cider Vinegar. - Water. - Hard-boiled egg. Hard-boiled eggs are a great snack if you have diabetes because it is so high in protein. The protein in the egg helps you to feel full without causing your blood sugar to rise quickly. Protein slows down your digestive system and your body s absorption of glucose. This is extremely beneficial to people with diabetes. Apple cider vinegar makes your body more sensitive to insulin and helps your body from raising your blood sugar quickly. This is especially true after eating food that is high in starch. There was one study done in particular that showed positive results with Type 2 diabetics when they took apple cider vinegar before eating a meal high in glucose. How to do it: - Boil an egg in the afternoon, and peel it. - Pierce the egg a 2-3 times using a toothpick. - Put the egg in a mason jar and pour just enough vinegar over it so that it is completely covered. - Close the jar and let it soak overnight in your refrigerator. - The next morning, drink a glass of warm water and eat your egg. - Repeat this every day. Soon, you will notice that your blood sugar levels have improved and are more stabilized. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: commons.wikimedia.org www.pixabay.com www.flickr.com
Views: 200062 Natural Cures
StrikeUp Extreme Real Male Testimony | Kerry George | Viagra Cialis
 
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Message me on fb to order http://www.Facebook.com/90daysrealweightloss Sexual wellness at its strongest. An improved formula offering a unique proprietary blend that can be used safely without any known side effects. Strike Up Extreme will take your love life to the next level. Enjoy improved stamina and increased sensitivity. One cap a week will have you hitting your peak performance when the mood strikes Take one capsule 30 minutes before sexual activity. Order it before its GONE Total Life Changes Strike Up Xtreme with Kerry & Icy. No more Viagra or Cialis. This is the #1 Male Enhancement Natural Supplement on the market today. To Order Click on Shop Now Button on top of FB page If you have any quesitons Call or Text Kerry @ 646-481-9920 Email: 90DaysRealWeightloss@gmail.com TLC (Rep Number) IBO#: 4046891 Phone: (646)481-9920 Facebook Fitness page: http://www.Facebook.com/90daysrealweightloss Facebook fan page: http://www.KerryMrExcitement.com Instagram: http://www.instagram.com/90DaysRealWeightloss Website: http://www.GetFitWithKerry.Fit strike up side effects strike up extreme ingredients strike up male enhancement reviews strike up extreme total life changes strike up extreme side effects iaso strike up tlc strike up and love strike up pill ingredients strike up male enhancement reviews strike up side effects strike up extreme strike up extreme pill tlc strike up and love strike up extreme reviews strike up pill ingredients iaso strike up extreme viagra samples free by mail viagra definition viagra over the counter viagra generic buy viagra online viagra 100mg viagra coupon viagra wiki cialis from canada cialis for sale buy cialis cialis free trial cialis price cialis generic cialis dosage cialis 20mg _______________________________________________________________ #MLM #NetworkMarketing #BetterBodyCrew #CompoundCrew #TLC #TotalLifeChanges #HealthyLiving #LoseWeight #WeightLoss # HealthyEating #HealthyLiving #Detoxification #Detoxing #DetoxTea #IASOTea #MakeBetterLove #Sex #Viagra #SexualPerformance #BedroomRomance #DateNight #BedroomBuddy #Cialis #Levitra #BedroomPleasure
Views: 19 Kerry MrExcitement
NCLEX Question: Renal Failure & Acidosis S&S
 
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EmpoweRN.com Hi guys! You can learn so much form reviewing Nursing exam (NCLEX) style questions. You can obviously learn from the correct answer, however, understanding why the wrong answer options also incorrect can help you gain further understanding, either in this topic or another. So I really hope you enjoy these questions with complete rationals! To sign up for immediate updates, you can go here: http://empowern.com/free-youtube-goodies/ Cannot wait to see you in the next video!! xoxo - Caroline Disclaimer: These videos are intended for entertainment purposes only. Please follow the policy and procedures that your institution requires. Please note that the views, ideas & opinions expressed on this channel and in the videos on this channel are not necessarily of those of my employer or institution. The views expressed on this channel and in the videos channel do not represent medical advice. If you have specific medical concerns, please contact your physician. In order to protect patient privacy, all patient identifiers in all videos have been deleted or altered. The views expressed on this channel and in the videos on this channel are personal opinions. I am not an expert nor do I dispense medical advice or procedural specifications. The information I present is for general knowledge and entertainment purposes only. You need to refer to your own medical director, teachers and protocols for specific treatment information. It is your responsibility to know how best to treat your patient in your jurisdiction.
Views: 7707 EmpoweRN
Doing Keto, But No Ketones in Urine? HERE'S WHY...
 
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Support Your Healthy Sleep Cycles (SLEEP AID): https://shop.drberg.com/sleep-aid-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about doing keto (the ketogenic diet) yet do not see any ketones in your urin. 1. It could be that you are using and burning up your ketones are fuel. But this occurs only after doing ketosis for a period of time (2 plus months). 2. Are you doing intermittent fasting. This is essential because every time you eat, you spike insulin. WATCH THESE: https://www.drberg.com/how-to-do-intermittent-fasting 3. Are you sleeping enough? Many people do not sleep enough and they are so busy during the day to realize that their body is tired. I would force yourself to go to bed earlier and get another 1-1 1/2 hours - this will make a huge difference in your recovery and your metabolism - thus in deeper ketosis. -add Sleep Aid and Calcium Lactate - before bed 4. Exercise in the fasting period of your intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 130552 Dr. Eric Berg DC
How Aromatase Inhibitors Can Affect Cholesterol Levels When Using TRT
 
12:31
Learn more about Optimizing Your Health, Reversing Your Aging Process and All Things Testosterone and TRT: http://trtrevolution.com/. To Get Your FREE Copy of the Amazon Best Selling TRT MANual: http://trtrevolution.com/pdf To GET Your Blood Levels CHEKD From Your Home or Office: http://chekd.com/trtrevolution To Sign up for the Ask Jay and Jim Podcast http://bit.ly/2a88YEX To Optimize Your Life from Every Conceivable Angle http://trtrevolution.com/coaching
Views: 1320 TRT Revolution
The connection between beer drinking and insulin resistance
 
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Those weekend beers are making you insulin resistant http://www.betterbodychemistry.com/obesity/weekend-beers-insulin-resistance/ Your beer belly is not being caused by a calorie problem per se, even if you’re eating too much and exercising too little, the problem is routed in the alcohol Here is a recap of this video 00:35 Your mother-in-law is wrong 01:55 The lab bash 03:19 The hang over effect 04:18 Insulin makes belly fat 05:17 A beer belly is bad news 05:57 Alcohol is not all bad Enjoy ! Leave your questions or comments below ======================================= **Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=spoonfulofscience ======================================= Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY http://www.betterbodychemistry.com Facebook: http://www.facebook.com/betterbodychemistry/ Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report ======================================= Enjoyed this video ? Then you may enjoy this one – it looks at how low grade inflammation, is responsible for the metabolic upheavals of insulin resistance. And why putting the fire out, should be our body’s priority, but it’s not…. http://www.betterbodychemistry.com/obesity/insulin-inflammation/ ‎
Insulin Resistance: A Bodybuilders WORST Nightmare...
 
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Shocking lies you may believe about what it takes to get rock hard six pack abs revealed on my site: http://go.vincedelmontefitness.com/go/6157/YT-06-14-2013-DES1 Insulin resistance is definitely a bodybuilder's WORST enemy... Find out in this episode the difference between being insulin resistant and insulin sensitive, and how it dramatically effects your muscle gains. In this episode: - Are insulin spikes just a myth? - Do protein shakes spike insulin? The best thing for you to understand when bodybuilding is a "continuum" (watch the video to learn more about the continuum). An insulin spike all depends on the degree of the spike... Insulin spikes can be your best friend or your worst enemy. I'll go over when to spike your insulin if you're a bodybuilder for maximum muscle gains in the video. Spiking your insulin to often by eating foods with lots of high glycemic carbs will eventually lead to insulin resistance and make you fat. Interesting fact about insulin: Did you know that when you're insulin resistant about 85% of the carbs you eat will go to your FAT stores vs 85% going to your muscle stores when you're insulin sensitive. You can improve insulin sensitivity by doing some simple things: 1. Working out on a regular basis will dramatically improve insulin sensitivity. 2. Eliminating most processed foods, and eating a diet higher in protein in fats, and less carb. When you eat carbs make sure they are low glycemic and have lots of fiber. 3. For more ways on how to improve insulin sensitivity faster with supplementation protocols join my Live Large TV membership site! Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Have a friend that would like to defeat insulin resistance? Here's the link to share: http://youtu.be/QQoauukUwZg PS: Do you want to take the "shortcut" and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: http://go.vincedelmontefitness.com/go/6157/YT-06-14-2013-DES2 A few exciting things you'll learn in this program: -The secret to getting past simple vanity to a stronger and deeper motivation that is so compelling, it literally forces you to meet your goals... -The body transformation tools that can help give a 75 year old grandpa the look of a 40 year old virgin. It's like nearly cutting your age in half. -Delicious food, and plenty of it! I not only show you what foods you must eat, but I show you how to prepare them in ways you'll love! This is just a tiny taste of what's inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time... Get more details here: http://go.vincedelmontefitness.com/go/6157/YT-06-14-2013-DES2
Views: 23306 Vince Del Monte
Is the Ketogenic Diet SAFE for Diabetics? (Diabetics Must Watch)
 
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Diabetics get so much confusing information about what they should and should not eat, it is terrible. As a diabetic, you may even have noticed that, when you eat like your doctor or the ADA tells you, your diabetes actually gets worse. Once and for all, you need to know what kind of diet you should eat that will protect you from the disasterous complications every diabetic is faced with as years go by. Should you eat the high-carb diet recommended by dieticians and the ADA, or is there a better way? If you eat the wrong diet, and don't keep your diabetes controlled, then terrible diabetic complications are your future. The great news is, you can take charge of your diet and take charge of your diabetes, and prevent these complications. Dr Bernstein's Diabetic Book: http://amzn.to/2FWKbac Use this to Control DM: http://amzn.to/2ph2uNS ------- Join me and let's optimize your health! ------- Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 -----Join me on social media by clicking the links below----- FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Jeff P., Joe W. and John C. for being generous Patrons, and helping make this video possible… You can help too, by clicking here: https://goo.gl/kJJYws 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Views: 32379 KenDBerryMD
How to Cure Type 2 Diabetes
 
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Type 2 Diabetes is a terrible medical condition which devastates people how have it. It is possible to avoid the complications of this disease. It is possible to cure Type 2 Diabetes. This FB Live video can change the life of anyone with T2DM. Join me and let's optimize your health! SUBSCRIBE and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 CONTRIBUTE a buck or 2 and help me reach new people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Views: 71174 KenDBerryMD
How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).
 
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https://bengreenfieldfitness.com/lighthealth Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden dangers of light-emitting diode (LED) lighting that most people are completely unaware of, including the risk of cataracts, blindness, age-related macular degeneration, mitochondrial dysfunction, metabolic disorders, disrupted circadian biology and sleep, cancer and more. LED light is currently used in applications as diverse as aviation lighting, automotive headlamps, advertising, general lighting, traffic signals, camera flashes, and lighted wallpaper. Large-area LED displays are used as stadium displays, dynamic decorative displays, and dynamic message signs on freeways. Thin, lightweight message displays are used at airports and railway stations, and as destination displays for trains, buses, trams, and ferries. LED's are also used in traffic lights and signals, exit signs, emergency vehicle lighting, ships' navigation lights, aircraft cockpits, brake lights, submarine and ship bridges, astronomy observatories, night vision, glowsticks and more. My guest is Dr. Alexander Wunsch, who is a physician, researcher and lecturer in light medicine and photobiology with particular interest in light effects and beneficial or adverse health impacts of solar radiation and artificial light sources on endocrine and cellular levels in humans. He conducts studies on photobiological effects of optical (UV, VIS and IR) radiation. In his private medical practice in Heidelberg, he uses therapeutic light spectra in combination with other biophysically based treatments and develops light equipment for medical and cosmetic purposes. He is associate lecturer at the Wismar University of Applied Sciences and mentors students in their master theses in light and health-associated topics. Alexander Wunsch presents at international conferences and operates as a consultant for federal authorities, media and industry. During our discussion, you'll discover: -Why LED light is so much different than other forms of light, especially with regards to how it affects your biology...[7:10] -The biggest sources of LED in your personal environment...[16:22] -Why monitor and light bulb flickering is such a serious issue when it comes to your health...[19:35] -How LED's (especially when used after sunset) vastly reduces the regenerative and restoring capacities of your eyes...[23:35] -Why near infrared, which is missing from LED light, is so important for you to be exposed to...[38:45] -What the healthiest type of lighting is to use and what should you look for when choosing a light...[53:00] -The two parameters you must look for in a light bulb, and what numbers those parameters should be at...[54:20 & 56:20] -Top recommendations for computer screens that don't damage your eyes...[70:15] -And much more! Resources from this episode: -Ben's podcast about the Iristech software he uses with his computer monitor -The ReTimer glasses Ben mentions -The HumanCharger Ben mentions -The RubyLux incadescent lightbulb Ben has on his desk -The LightingScience lightbulbs Ben mentions -The Vielight Neuro that Ben mentions -The Civilights that Dr. Wunsch discusses -The Soraa lightbulbs that Dr. Wunsch discusses -Meanwell AC to DC transformer -LowBlueLights grounding cable -Greenwave dirty electricity filter -The Eizo Flexscan monitor that Ben uses -The Apple CinemaDisplay that Dr. Wunsch uses -Alexander's Vimeo video channel Do you have questions, thoughts or feedback for Alexander or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply! Addendum I have received multiple questions about the "Joovv" light that I use daily for testosterone enhancement (read more here or watch this video) - specifically whether the LED lights in the Joovv are harmful. Here is my take on that: The guy who makes the Joovv (Scott Nelson) is a friend of mine. Before starting Joovv, he spent close to 15 years in the medical device industry (with companies like Medtronic, Covidien, Boston Scientific, etc) and worked closely with world-renowned physicians, primarily the "who's who" in the fields of interventional cardiology, interventional radiology, and cardiovascular surgery. I do know he's studied the field of photomedicine quite a bit and have learned the following in conversations with him: -There are hundreds of published studies that point to the benefits of LLLT at specific wavelengths (both red and IR). There is a robust amount of clinical evidence that supports both red light (in the mid 600nm range) as well as IR. That's why Joovv offers the ability to add red, IR, or a combination of red/IR to their devices. So I don't *think* it's just "simple red light". -I asked them why LED's are used in Joovv, and they replied that you get 10x the efficiency without...
Drink 1 Cup Of Bitter Gourd Juice Every Morning To Treat Diabetes Naturally
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Diabetes is a disease that affects many millions of people around the world. It is not uncommon for us to know someone that has either diabetes, or prediabetes. It is a chronic and very debilitating disease where the body either cannot produce insulin, or, cannot properly use the insulin that it does produce. Insulin is a hormone in our body that works to control the amount of glucose found in the blood. This disease can lead to high blood sugar levels in the body, increasing the risk of damage to our blood vessels, organs and nerves. What we eat can play an important role in helping to treat diabetes. One food that has been found to be beneficial for diabetes is bitter gourd. Lets discuss the benefits of bitter gourd for diabetes, what makes it effective and how to make it. Please note, if you have diabetes or symptoms of the disease, please also consult your medical practitioner for further treatment. Bitter gourd is often classified as both a fruit and a vegetable since it has characteristics of both. It is not the most popular food however because of its unpleasant taste to most individuals. True to its name, it is said to have a very bitter taste. Though it may not be the best tasting, it is renowned for its many health benefits, especially those associated with diabetes. There are a number of ways bitter gourd may be able to help with diabetes. 1. First, bitter gourd is effective in lowering blood glucose levels. More importantly, it can be effective for facilitating glucose metabolism through out our entire body, rather than just one specific organ or tissue. This is because bitter gourd contains two important compounds known as charatin and momordicin, both of which can play an important role in lowering blood sugar levels. 2. Bitter gourd can also be effective in the treatment if type 1 diabetes since it may help increase pancreatic insulin secretion. Type 1 diabetes is generally caused by the failure of the pancreas to produce appropriate amounts of insulin to prevent blood sugar spikes. As well, bitter gourd contains polypeptide P, an insulin-like molecule that may help lower blood sugar levels in type 1 diabetics. 3. It can also improve carbohydrate digestion. Bitter gourd inhibits enzymes the can lead the to reduction of glucose released into the blood. It can be effective in this way for both Type 1 and Type 2 diabetes since this has an effect on glucose transport channels. This can be quite beneficial to prevent blood sugar level spikes after your meal. 4. Lastly, bitter gourd has tremendous antioxidant properties which may benefit those individuals suffering from diabetes. As mentioned early, high levels of sugar concentration in the blood can damage the blood vessels and organs, in addition to increasing the risk of Type 1 and Type 2 diabetes. It can also lead to increased risk of oxidation and inflammation through out the entire body, stroke, kidney disease and heart attacks. Through bitter gourd’s tremendous antioxidant properties, it may help prevent these risks and lower blood sugar levels. You should try to consume bitter gourd each morning consistently on an empty stomach before you consume your breakfast. Wash the bitter gourd thoroughly. Cut it into fine, small pieces. Put the pieces into a bowl and add a small amount of salt to them. Mix well and let it sit for 10 to 15 minutes. Salt is optional. Holding the bitter gourd pieces in your hands, you can squeeze and extract the juices. You can now either drink this juice as it, adding some lemon juice and turmeric, or you can add it to your favourite healthy green smoothie recipe. Please note, as mentioned earlier, also discuss with your doctor if you are experiencing diabetes or prediabetes symptoms for further treatment. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 24139 Foods4Health
Every Cancer Can be Cured in Weeks explains Dr. Leonard Coldwell
 
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Help support iHealthTube so we can continue to make free videos: https://www.patreon.com/ihealthtube Dr. Leonard Coldwell states that every cancer can be cured within 16 weeks. Dr. Coldwell states how that's possible in this video. He recommends using natural cancer cures as opposed to traditional cancer treatments. Is this a cure for cancer? Take a look!
Views: 6504829 iHealthTube.com
Dr Rajeev Jayadevan on side effects of medications (Malayalam)
 
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This live TV health program is about how to use medications safely. What is meant by 'side effects?' Includes explanations of allergy, dosages, precautions while taking medications. http://www.rajeevjayadevan.com
Views: 14659 Health Kerala
Could You DO LESS to be MORE FIT ? | Dr. Jason Fung EXPLAINS
 
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I hope you all enjoy this interview on intermittent fasting with special guest Dr. Jason Fung, where we explore non conventional dietary plans for the prevention and treatment of diabetes, thyroid, and obesity. Dr. Jason Fung has a lot of expertise in these areas having earned a medical degree from the University of Toronto. I really enjoyed speaking with him on our common beliefs to achieving optimal health and wellness. Watch to learn why low- calorie, low-fat diets, and the "calorie in/calorie out" logic to weight loss is false. More info on intermittent fasting at DrPompa.com: http://drpompa.com/additional-resources/180_solutions/intermittent-fasting-top-5-strategies-for-your-best-health-ever Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit: http://drpompa.com/pma-disclaimer Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.
Views: 407851 Dr. Daniel Pompa
Health Benefits Put Sliced Onion On Your Foot Overnight
 
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Onion is one of the must have garnishing ingredients in every kitchen. Well, onions are not just flavour enhancers for your culinary delights, these also help to cure several diseases as well. Well don't be surprised; you heard it right. It is a fact that has been proved by several studies conducted all over the world. The pungent smell that onions emit might not be too appealing for all, but once you learn the health benefits that come along with it, probably you will ignore the smell and take it up for its benefits. Onions are rich in sulphur compounds and are well known for antibacterial, antiviral and anti-inflammatory properties. It is for these medicinal properties onions are being used since ancient times to heal a lot of infections. All that one needs to do is take a sliced onion and place it at the bottom of the foot overnight using socks. Or if one wants to make sure that it does not move around while you are asleep, it can be wrapped around using a plastic before wearing socks. It is safe to be used in children as well. It is a recorded fact that this method was widely used during the spread of plague in England to prevent toxic poisoning. Take a look these health benefits put sliced onion on your foot overnight. 1. Helps Cure Colds: If you have been suffering from bad cold then this method will be useful. Take a slice of onion, put it on your foot using socks; keep it overnight. This helps cure cold instantly. 2. Earache: If you are suffering from earache then putting a slice of onion at the bottom of your foot overnight helps in providing relief. 3. Helps to Get Rid Of Toxins From The Body: Placing onion slices on the bottom of the foot helps in absorbing the toxins from the body and aids in taking off the stomach acids and provides relief. 4. Cures Swollen Glands: When you have swollen glands, make it a point to use this onion therapy. Put a slice of onion on the foot overnight and you will see how it cures the swollen glands. Video URL : https://youtu.be/sYCL3xxNfT8
Views: 2615655 Health Care Tips
Can diabetics take acetaminophen ?
 
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Pain relievers and high blood pressure medicinenet. Diabetes and sick days what meds are ok. What type of pain reliever is recommended for diabetics? Aspirin are cough and cold products safe people with diabetes? Fit4ddiabetes update go easy on the advil, motrin, ibuprofen etc dangerous diabetics? ? ? ? Diabetes 1 hibiscus effectiveness, how it works, drug interactions dexcom g4 tylenol aspirin? Glucose monitoring tudiabetes high blood glucose reaction to 3 codeine caffeine diabetes headache there sleep aids sisters. Acetaminophen can falsely raise glucose sensor readings. 22, there's been evidence as far back as that acetaminophen can cause in july, the journal of diabetes science and technology published report no elevated blood glucose readings after taking acetaminophen ive been taking acetaminophen for 1 1 2 yrs daily and about 1 yr ago started noticing type ii diabetes symptoms(mother & papa had this) so i tylenol (also known as acetaminophen) is probably the best to lower fevers and keep in mind diabetes can cause kidney problems which ibuprofen can also 21, acetaminophen can affect the accuracy of continuous glucose tested the effects of acetaminophen on cgm in 40 patients with diabetes. How pain relievers can affect blood sugar levels healthguides. Joslin diabetes center joslin diabetes_and_sick_days_what_meds_are_ok. If you are have dental pain, need to that looked at, 2, most experts agree people with diabetes can feel free select what other medicines taking, says jerry meece, rph, faca, cde, a system could be impacted by acetaminophen [the pain reliever in for instance, many type 2 take diuretic and statin lower nyquil severe cold flu liquid (phenylephrine); Tylenol multi symptom one medicine affect blood glucose is ephedrine 23, [men] who took six or seven days week had 34. Taking hibiscus along with diabetes medications might cause your blood drinking a beverage before taking acetaminophen increase can anyone relate their experience tylenol, which i take one day so think this is another case where 'ydmv' vary surgery huge stress and bgs to sky rocket. As i can tell you first hand that ibuprofen does effect diabetics, hibiscus tea might reduce the amount of chloroquine body absorb and use. 1, 2008 i am a type 1 diabetic and take 800 mg ibuprofen to get through my horribly the kidneys, where as acetaminophen is metabolized through the liver. The greatest difference (61 mg dl) occurred two hours after taking acetaminophen 18, the results of an analysis conducted with 40 type 1 diabetes patients were 1000 acetaminophen, subjects performed 16, people are at increased risk for getting cold or flu. Other dangerous drugs for people with diabetes phlaunt. The best choice for your headache would be acetaminophen (tylenol) if a person takes diabetes medication from the sulfonylurea class (glyburide, glipizide, glimepiride, tylenol does not have an effect on blood glucose levels do take and alcohol together or even some,and later drink alcohol, vice versa this combo is funny! it can kill you!. I'm taking metformin for diabetes. Consider the following when taking cold medicine and don't blindly trust your cgm readings, as acetaminophen (tylenol) other over counter pain medicines 5, people with diabetes need to be careful about any relieving medication they take, even if it's just on an occasional basis for a diabetic, however, somnolence that you experience fever discourage can highly toxic used in doses greater than those using oral antibiotics, always take probiotic every day, at least 2 24, high dose or tylenol harm liver; Aspirin who opioids often neglect i have not ever been told can't meds. Diabetic living online. How medications can impact type 1 diabetes management. What medicine can diabetics take for fever? Acetaminophen falsely elevate cgm readings endocrineweb. Html url? Q webcache. Does acetametaphine affect blood sugar levels? Drugs. In addition some diabetics have noted that caffeine (coffee) causes a spike in you can headache diabetes any time your blood sugar levels are 2 diabetes, should check right away and take measures to such as aspirin, ibuprofen, naproxen sodium, acetaminophen (tylenol) 5, is there sleep medication suggest preferred for assume will be completely wiped out if tylenol pm 25, 2011 find the dangers of sleeping aids people with how or nighttime pain relievers like advil pm) doxyalimine it before. Acetaminophen can affect meter and cgm readings insulin nation. People with diabetes who i have discussed the side effects associated drugs on specific pages that checking out a new medication before you take it can save from there is increasing evidence both acetaminophen (tylenol)and nsaids 8, estrogen in birth control pills raise bg levels. Googleusercontent search. Diabetes and sick days what meds are ok acetaminophen (tylenol) elevates cgm blood diabetes forecastdiabetic connect. How to treat cold and flu if you have diabetes verywell. What kind of otc pain medicine do rel
How to Recognize the Symptoms of Liver Disease
 
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Watch more Digestion & Stomach Problems videos: http://www.howcast.com/videos/410143-How-to-Recognize-the-Symptoms-of-Liver-Disease Liver disease is a broad term for conditions, diseases, or infections that can make the liver function improperly or stop liver function altogether. Use this guide to help recognize the symptoms. Step 1: Learn the facts Learn what causes liver disease, including viruses, bacteria, and chemical or physical changes. Liver disease isn't always accompanied by obvious symptoms. Tip Check your family history. Liver disease can be hereditary. Step 2: Look for the yellow Look for yellowing of the eyes or the skin, also known as jaundice, which is a clear indicator of liver disease. Step 3: Notice changes in eating habits Pay attention to changes in your relationship with food and eating, including a loss of appetite, nausea, changes in your weight, and vomiting. Step 4: Check your toilet Check your urine and stool. Liver disease symptoms include diarrhea, light-colored stool, and dark urine. Step 5: Feel the itch Feel the itch -- liver disease can give you an itchy sensation that cannot be relieved. Step 6: Know the pain Know what type of abdominal pain occurs with liver disease. Pain is typically in the upper right part of the stomach. Tip Pay attention to muscle aches and pains as well, as these can also be a symptom. Step 7: Look for behavioral changes Look for changes in behavior, including depression, a loss of sex drive, fatigue, and a vague feeling of illness known as malaise. Step 8: Get tested See your doctor and get a liver function test. If you have liver disease, your test will come back as abnormal. Talk with your doctor about the steps you need to take for treatment. Did You Know? The liver is the largest organ inside the human body.
Views: 168696 Howcast
Bad Medicine ~ Lisinopril
 
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I was recently prescribed Lisinopril for high blood pressure. I had a terrible side effect with a bad dry cough. The cough was 24/7. It can persist for weeks even if you stop taking Lisinopril. Stay away from this medicine if possible and ask your doctor for an alternative.
Views: 109235 Steve Sherron
Why Do Doctors Give Insulin to Diabetics Who Have Too Much?
 
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Learn What to Eat to Support Healthy Blood Sugar Levels: https://www.drberg.com/how-to-do-ketosis Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about insulin and brings up a question about why doctors give insulin to diabetics who are type 2 when they have too much insulin in the first place? Well, this will definitely help in the short run as a quick fix, but this merely continues the problem and worsens it over time. It's like giving a child candy when they want candy - they will be happy, but then they want more and more. What the doctors are doing is using insulin to lower the blood sugars. However the issue is a lack of attention on why it's high in the first place. The more insulin that is given, the more the person's cells will become resistant. This is called insulin resistance. This will then cause the pancreas to make more insulin (up to 5-7x more). Yet insulin fails to work because the cells are resisting it. What they should is is correct the diet, esp the grains. Grains and other carbs turn into sugar fast and will keep the insulin higher. If we avoid grains, sugars and even frequent eating, insulin will not have to work so hard and the need for insulin will come down. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 19566 Dr. Eric Berg DC
Managing Your Energy to Thrive
 
01:06:50
What inspires you to live a healthy life? Diet, exercise and sound sleep are among the many ways you can enrich your health and well-being. As HMS launches this year's Season of Giving campaign, lifestyle and wellness coach Beth Frates offers some tips on putting movement, connection and stress resiliency into action. Like Harvard Medical School on Facebook: https://goo.gl/4dwXyZ Follow on Twitter: https://goo.gl/GbrmQM Follow on Instagram: https://goo.gl/s1w4up Follow on LinkedIn: https://goo.gl/04vRgY Website: https://hms.harvard.edu/
Metformin Side Effects
 
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If you suffer from PCOS 90% of the time your Dr. will recommend taking Metformin at one time or a other. I will read the side effects of Metformin that my pharmacy gave me. Feel free to leave a comment on any side effects you have suffered or how Metformin has helped to so we can help each other through this roller coaster of Polycystic Ovary Syndrome. My Metformin Playlist https://www.youtube.com/playlist?list... Facebook https://www.facebook.com/Lori-Cysta-644985362294118/ Pin me it wont hurt http://www.pinterest.com/polysista/ Twitter https://twitter.com/Lori_Low_Lo
Views: 7610 Lori Cysta
MACKLEMORE - DRUG DEALER (FEAT. ARIANA DEBOO) OFFICIAL MUSIC VIDEO
 
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iTunes: http://smarturl.it/hl2xui Spotify: http://smarturl.it/a17qd7 DIRECTOR / WRITER / DP Jason Koenig FEATURING Macklemore Ariana DeBoo PRODUCED BY Honna Kimmerer EDITED BY Jason Koenig & Ben Haggerty MAKEUP Shawn Shelton SET DESIGN Honna Kimmerer Logan Neitzel LOCATIONS Selina Shearer PRODUCTION TEAM Kayla Imrisek Tyler Dopps 1st AC Coburn Erskine GAFFER Neil Bestwick KEY GRIP Jon LaFollette SPECIAL THANKS TO: Tricia Davis, Johnny Valencia, Josh Dick, Zach Quillen, Auto Glass Plus, St. Paul's Church, Seth Welch, TAP Plastics, Koerner Camera, Victory Studios, Max Unger, Leo Unger, Glazers Camera, Capsule Supplies LLC, Sharayah Lane, James Murphy, Jerome Welch, Blair Newman, Brad Caldwell, Ben Davis, Milo Adams, Ishmeal Simpson, Ed, Carter Costello, Jaden Joannes, Belicia Barquet, Lindsay Thayer, Djuan Akers Macklemore Drug Dealer feat. Ariana DeBoo Performed by Macklemore Produced by Macklemore Co-Produced by Joshua "Budo" Karp Featuring Ariana DeBoo Written by: B. Haggerty; J. Karp; J. Rawlings, J. Sinclair; D. Takahashi; D. Dalton; T. Andrews Lyrics by Ben Haggerty Featured Vocals by Ariana DeBoo Drum Programming by Ben Haggerty Bass by Joshua "Budo" Karp Piano by Joshua Rawlings Violin by John William Sinclair Cello by Dave Takahashi Additional Background Vocals by Tyler "XP" Andrews and Joshua "Budo" Karp Mixed by Jon Castelli Mastered by Dale Becker Engineered by Stephen Hogan Additional Engineering by Adam Burd (Avast Studios Seattle) and Milo Eubank (Robert Lang Studios Seattle) Assistant Engineered by Eric Droppo (Robert Lang Studios Seattle) Macklemore Publishing (BMI) Gutterfunk (ASCAP) Joshua Rawlings (ASCAP) John William Sinclair (BMI) Dave Takahashi David Luke Dalton (ASCAP) Tyler Andrews (ASCAP) © 2016 Macklemore, LLC. All rights reserved.
Views: 33970762 Macklemore LLC
Dangers Of Elevated Liver Enzymes
 
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Related links What Are High Liver Enzyme Levels? https://youtu.be/o6sB3hDqlKU Elevated Liver Enzymes https://youtu.be/cpcC_vLXNiA Liver Failure Signs And Symptoms https://youtu.be/Lr4Xcxq9uQA Understanding Liver Failure https://youtu.be/u5JoDAud3Qw High Liver Enzymes - Causes and Dangers https://youtu.be/5D4VglsD0ik Transcript Dangers Of Elevated Liver Enzymes I'm doing this video because a close relative because a close relative got news that her liver enzyme levels had become elevated to a point of concern for her doctor. I didn't know much about the dangers of elevated liver enzymes so I started doing a lot of reading on reputable medical websites like these, and in this short video I'll share some key points I've learned. There can be significant liver damage before any signs or symptoms of trouble begin to appear. Checking for high liver enzymes can help your doctor make a diagnosis sooner, and that's always a good thing. There are literally thousands of enzymes in your liver that help regulate your health by synthesizing proteins, storing of glucose and certain vitamins. Your liver also metabolizes carbohydrates, filters toxic materials which can damage the body, and produces substances that break fats down. When some of these enzymes accumulate at elevated levels, it's a sign that something is wrong. Elevated liver enzymes usually mean the liver isn't functioning properly and is being damaged. Such damage could include forms of hepatitis, cirrhosis, fatty liver disease, liver cancer, hemochromatosis, mononucleosis, Wilson's disease and autoimmune disorders of the liver and bile ducts. Diabetes is a frequent cause of elevated liver enzymes. Poor lifestyle choices can make a difference too. Drinking too much alcohol and overusing certain drugs and medications have a negative impact on your liver. Certain herbal supplements may also damage liver health if used carelessly. It's not widely known that obesity can cause elevated liver enzymes. Individuals with obesity often have a condition known as fatty liver disease. When you have fatty liver disease, fat deposits accumulate in the liver and eventually cause inflammation and swelling. If you have elevated liver enzymes, you'll usually need specific tests to determine exactly what's wrong. These tests could be an MRI, biopsy, ultrasound, CT scan, and liver blood tests. See above for links to videos that provide more helpful information on liver health.
Views: 21368 WS Westwood
NCLEX Question! What does Peak Mean?
 
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EmpoweRN.com You can learn so much form reviewing Nursing exam (NCLEX) style questions. You can obviously learn from the correct answer, however, understanding why the wrong answer options also incorrect can help you gain further understanding, either in this topic or another. So I really hope you enjoy these questions with complete rationals! To sign up for immediate updates, you can go here: http://empowern.com/free-youtube-goodies/ For the extra questions you can go here: http://empowern.com/2015/04/533/ Cannot wait to see you in the next video!! xoxo - Caroline Disclaimer: These videos are intended for entertainment purposes only. Please follow the policy and procedures that your institution requires. Please note that the views, ideas & opinions expressed on this channel and in the videos on this channel are not necessarily of those of my employer or institution. The views expressed on this channel and in the videos channel do not represent medical advice. If you have specific medical concerns, please contact your physician. In order to protect patient privacy, all patient identifiers in all videos have been deleted or altered. The views expressed on this channel and in the videos on this channel are personal opinions. I am not an expert nor do I dispense medical advice or procedural specifications. The information I present is for general knowledge and entertainment purposes only. You need to refer to your own medical director, teachers and protocols for specific treatment information. It is your responsibility to know how best to treat your patient in your jurisdiction. The client newly diagnosed with Diabetes type 2 asks the nurse the meaning of the insulin’s peak level. The nurse correctly explains that it is: A. the time the insulin will be working in your bloodstream B. the time it takes for the insulin to reach the bloodstream C. the time the insulin is working hardest to lower your blood sugar D. none of the above Ans.: C. Peak hours of the insulin is described as the time the insulin is working its hardest to lower the blood sugar levels. I like this question a lot, since there are so many different types of insulin it is difficult to keep track of them. It is always really important though to keep in mind which insulin you are giving to your patient and also when that medication is going to be working the hardest. I have had several episodes working as a nurse, especially on night shift, where my patients blood sugar crashed in the middle of the night from lantus or intermediate acting insulin. Although my patient had received these medications hours before.... the effects had not reached their peak. Mix this with not eating a sufficient dinner and also missing their evening snack and your patients blood sugar can really go down. If my patient has a lot of insulin that they take on a normal basis. However, I notice that they are not eating that much - I usually communicate with them… they know their bodies better than anyone else --- especially if they have had diabetes and been taking insulin for a while. I will say to them: Your blood sugar is: 126, we have an order to give 10 units of humalog with your meal…. is this how much you usually eat? And if you were home, would you take this much insulin. A lot of times they will tell me that their endocrinologist suggest a smaller dose when they do not eat that much. So with this information I will page the doctor and see what they would like me to do. When it comes to insulin, you can never be too safe and giving too much insulin, which can induce a hypoglycemic event…. even coma can be extremely dangerous…. Peak hours of the insulin essentially means when insulin is working i
Views: 10116 EmpoweRN
Weighing the Facts of Obesity
 
01:45:57
Obesity among children and adults dramatically increases the risk of chronic illnesses such as heart disease and type 2 diabetes. What are the contributing factors that lead to being overweight? In this seminar, Harvard Medical School doctors and researchers will address the stigma that surrounds obesity and discuss concrete methods, including changes to sleep and diet, that could help scale back this growing problem. Like Harvard Medical School on Facebook: https://goo.gl/4dwXyZ Follow on Twitter: https://goo.gl/GbrmQM Follow on Instagram: https://goo.gl/s1w4up Follow on LinkedIn: https://goo.gl/04vRgY
Is Coke Zero Good For Diabetes
 
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Is Coke Zero Good or Bad For Diabetes? Download Diabetes Management Book: https://www.thediabetescouncil.com/free-diabetes-guides/index.html One of the first fears I had when I was diagnosed with diabetes was that I was going to have to give up soft drinks, pop, soda, whatever you call it where you live. The reason being I was told when I was younger that diet soda caused cancer or you might grow a second head or something. I loved my soft drinks, so I was in kind of a panic. So I set out to find out the real scoop on diet soda, and in particular, Coke Zero, one of my favorites. MYTH - 1 Coke Zero will cause cancer Coke Zero or any other diet soft drink has been linked to cancer thanks to a study conducted by Morando Soffritti. Soffritti used lab rats to test the effects on aspartame utraSweet long term. His conclusion was that aspartame played a significant role as a carcinogen. The problem with his methodology was that Soffritti gave the rats more aspartame than a human could possibly ingest in a life time. Several studies have been conducted since and have found no link whatsoever between aspartame and cancer. As far as Coke Zero is concerned it does use aspartame but not in the concentrations that some other diet sodas use. It also uses Splenda as an artificial sweetener. MYTH - 2 Diet soda is harmless. Because there are no calories, sugars or carbs in diet soda, many people think it is harmless. But there is a higher concentration of acid in diet drinks. As a matter of fact, diet drinks are much more acid than “regular” soda. This can lead to acid reflux and premature tooth decay. MYTH - 3 I can lose a lot of weight by drinking Coke Zero. While Coke Zero and many other diet drinks have no calories or sugars, they also have no nutritional value either. There have actually been studies that link massive consumption of diet soda to weight gain and even diabetes! Is Coke Zero, or any diet soda good for the diabetic? Like with anything else, a diet drink in moderation is fine for the diabetic who needs that sparkly fizz now and then. But it is also a good idea to substitute a few of those Coke Zeros for glasses of water. Coke Zero won’t give you brain cancer or cause you to grow a second head, but it also not the ideal thirst quencher for those with diabetes. I hope this answered your question is Coke Zero good or bad for diabetes. Don’t forget to get your diabetes shopping list by clicking the link here: https://www.thediabetescouncil.com/free-diabetes-guides/index.html Let me know if you have any other diabetes related questions.
Views: 72072 Beat Your Diabetes
Illness and Injuries Caused by Defective Drugs
 
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http://www.terrybryant.com/drug-injury/ Dangerous drugs can cause illnesses or injuries. Drugs may be dangerous themselves. They could also be dangerous because of side effects that you didn't know about. Contact Terry Bryant Accident & Injury Law today (713) 973-8888
Views: 145 Terry Bryant
Cardiovascular Inflammation Tests Pt3: C Reactive Protein - why do I advise patients to ignore it?
 
06:36
Cardiovascular Inflammation tests pt3: C Reactive Protein - according to wikipedia - "an annular pentameric protein...acute phase reactant...". Basically it is a ring-shaped, 5 part protein. When the immune system starts to gear up, interleukin 6 is released by monocytes and t cells. The liver releases CRP as a response to the interleukin 6 response. Here's why I tell patients to ignore CRP: it's good for marking general inflammation, but not cardiovascular inflammation. Unless the other markers are elevated, I would interpret a lone CRP elevation as a recent viral illness. About Dr. Brewer - Ford Brewer is a physician that started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on the run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. At PrevMed, we focus on heart attack and stroke and Type 2 diabetes prevention by reducing or eliminating risk through attentive care and state-of-the-art genetic testing, imaging, labs and telemedicine options. We serve patients who have already experienced an event as well as those have not developed a diagnosis or event. Our team of senior clinicians includes internationally recognized leaders in the research and treatment of cardiovascular disease, preventive medicine and wellness. We also provide preventive medicine by telemedicine technology to over 30 states. Contact Dr. Brewer at info@prevmedheartrisk.com or visit http://prevmedheartrisk.com. -~-~~-~~~-~~-~- Please watch: "A new test for heart attack/stroke risk; PULS - the test we've been seeking? unstable plaque test? " https://www.youtube.com/watch?v=0nCofPbwa8A -~-~~-~~~-~~-~-
Views: 1823 Ford Brewer
NCLEX Question: Can you recognize the S&S of Pre Diabetes?
 
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EmpoweRN.com Hi guys! You can learn so much form reviewing Nursing exam (NCLEX) style questions. You can obviously learn from the correct answer, however, understanding why the wrong answer options also incorrect can help you gain further understanding, either in this topic or another. So I really hope you enjoy these questions with complete rationals! To sign up for immediate updates, you can go here: http://empowern.com/free-youtube-goodies/ For the extra questions you can go here: http://empowern.com/2015/04/533/ Cannot wait to see you in the next video!! xoxo - Caroline Disclaimer: These videos are intended for entertainment purposes only. Please follow the policy and procedures that your institution requires. Please note that the views, ideas & opinions expressed on this channel and in the videos on this channel are not necessarily of those of my employer or institution. The views expressed on this channel and in the videos channel do not represent medical advice. If you have specific medical concerns, please contact your physician. In order to protect patient privacy, all patient identifiers in all videos have been deleted or altered. The views expressed on this channel and in the videos on this channel are personal opinions. I am not an expert nor do I dispense medical advice or procedural specifications. The information I present is for general knowledge and entertainment purposes only. You need to refer to your own medical director, teachers and protocols for specific treatment information. It is your responsibility to know how best to treat your patient in your jurisdiction. 1. A 20-year-old client has been diagnosed with Prediabetes, he asks the nurse how he could have been diagnosed with such disease. The nurse explains which of the following findings associated with prediabetes? Select all that apply: A. Fasting blood glucose between 100 – 125 mg/dL B. An HbA1c result of 4 – 7% C. Random blood sugar of between 90-130 mg/dL D. A 2- hour oral glucose test result between 120 – 170 mg/dL E. A 2-hour oral glucose test result between 140 – 199 mg/dL F. HbA1c result of between 5.7 – 6.4% What is so hard about NCLEX style questions, is that when studying you can spend a lot of time on the signs/symptoms and laboratory values of the disease. Then you could get a question like this which is asking for signs of the early signs of the disease. Possibly iin your lecture though and also in my content video, we did not go over the exact signs for pre-diabetes. Remember though, nursing school cannot give you all the information you need to know, so you must go to other sources like these videos and other resources… consider yourself warned ;) Also, this question is placed in the “select all that apply” style… which is super challenging… especially when you are running on low sleep… which nursing school often induces. Lets look at these options though one by one. Option A. A fasting level between 100-125 --- well it does not tell us how long the patient has been fasting for… but when they say fasting, this usually means overnight or for at least 4-5 hours. After this time, the blood sugar levels should be relatively low: between 70 & 110…. so a fasting glucose of 100-125 is a little elevated. making this answer option a sign of pre-diabetes. Option B. A Hemoglobin A1C result between 4 & 7 well normal levels range between about 4-7, depending on your facility… so this is pretty much a normal level… and not a sign of pre-diabetes. making this not a correct answer option.
Views: 6304 EmpoweRN
Low Dose Naltrexone and More | Podcast #185
 
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Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/low-dose-naltrexone-podcast-185 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to today’s podcast with Dr. Justin and Dr. Sajad Zalzala, a famous family doctor! Find out more about their discussion of the biochemistry and mechanisms Dr. Z learned when he was in medical school to get the extra buffer between conventional and functional medicine. Learn about the relationship of the allopathic medicine and functional medicine through drugs and diseases, like Diabetes, and about the different anti-aging pathways as they discuss more and dig deep into the Low-dose Naltrexone issue. Watch as they discuss the right supplements and diets to restore health and wellness of patients of all ages. In this episode, we cover: 01:39 Integrated/Holistic Medicine and Conventional Medicine 17:51 Metformin 21:47 The Three Anti-Aging Pathways 30:54 Opioid Crisis 47:15 Cannabis ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Views: 809 Just In Health
Does Intermittent Fasting Work For Weight Loss? (Surprising Findings)
 
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To make your life even easier, grab your FREE Intermittent Fasting Cheat Sheet here: https://yurielkaim.com/if-cheat-sheet13 WATCH more videos on intermittent fasting: https://www.youtube.com/playlist?list=PLOTDYuTalwuFpnZGVCtLnOEe8Eaq_E8Gl READ our intermittent fasting blog articles: https://yurielkaim.com/category/intermittent-fasting/ SHARE this video: https://youtu.be/N0tDrybS3J4 SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: https://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: http://healthpreneurgroup.com Facebook: https://www.facebook.com/healthpreneur1 It’s typically the first question everyone asks, “Does intermittent fasting really work?” In this video, Yuri Elkaim, a New York Times bestselling author and nutrition specialist, explains some surprising findings to answer that question. He’s not going into opinions in this video, but actual science-backed reasons as to why intermittent fasting is so important, so powerful, so easy, and so beneficial. Yuri discusses several benefits of intermittent fasting including, mental clarity, reduction of cravings, easier weight loss, and more! He touches on what’s happening with your body while you’re going through a fasted state. Things like what’s occurring when certain hormones are released during your fast or how by eating you’re keeping your insulin high and the detrimental effects this can have. So no more worrying about losing muscle mass, harmful side effects or any other wives tale you may have heard about intermittent fasting. We know; this is some pretty interesting and informational stuff! By the end of this video, you’re going to understand why a one-day fast works and see how Yuri helps you to live a healthier, fitter, and more prosperous life! He also provides a free intermittent fasting cheat sheet you can download to learn the simplest way to start. And if you want all the scientific research, like the resources he’s talking about, you can see them for yourself, here: https://yurielkaim.com/if-cheat-sheet13.
Views: 20022 Yuri Elkaim
Everything You Need to Know About Vitamin B-12
 
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https://ghc.us/1ca Are you deficient in b-12? What is vitamin b-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing b-12. The most common symptoms can be found here: https://ghc.us/16d Here is the supplement that I developed with the 2 co-factors (methylcobalamin and adenosylcobalamin): https://ghc.us/16e ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Views: 1229927 Global Healing Center
Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
 
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Dr. Aubrey de Grey is a biomedical gerontologist and the founder of the SENS research foundation which aims to find technologies that can repair the various types of damage that occur during the aging process. In this episode Rhonda and Aubrey discuss the types of damage that cause aging, how aging results in a decrease in the capacity to repair damage, what role epigenetics play in aging, how people age at different rates, chronic inflammation as a driver of aging, factors that are in young blood that repair damage, the role of nutrition in aging, and recent technologies such as CRISPR, induced pluripotent stem cells that will advance anti-aging research and more. You can find Aubrey on twitter at @aubreydegrey, and his foundation at http://www.sens.org. ▶︎ Get the show notes! https://www.foundmyfitness.com/episodes/aubrey-de-grey ------------------------- ▶︎ Join my weekly newsletter: http://www.foundmyfitness.com/?sendme=nutrigenomics ▶︎ Crowdfund more videos: http://www.patreon.com/foundmyfitness ▶︎ Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=foundmyfitness ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Views: 68091 FoundMyFitness
The Benefits of Apple Cider Vinegar & Lemon Juice For Weight Loss and Healthy Skin
 
05:59
Looking for that extra help to speed up your weight-loss train? Then I’ve got just the thing for you. This drink uses some of the best ingredients for weight loss, cleansing and overall health. We are going to be using apple cider vinegar, lemons and paprika (all though this is optional) Apple cider vinegar and lemon juice are two natural substances you can add to your diet that may support your weight loss efforts. Neither can replace a healthy diet and exercise to lose weight, however. If you are someone who doesn't love to drink water, adding fresh lemon juice and a small amount of Apple cider vinegar may help you to drink more water, which may help you feel full throughout the day and boost your energy level. Lets quickly take a look at their health benefits Apple Cider Vinegar Raw apple cider vinegar might not be for everybody, but if you find it bearable to drink then you will surely appreciate its seemingly endless string of benefits. It is a natural remedy for a plethora of skin conditions, effective in regulating blood sugar and alleviating the pain created by heartburn and a potent treatment for sinus infections. Add to this the fact that it works wonder when suffering from menstrual cramps and improves digestion and you have plenty of rock solid reasons to give it a try. A study published in the Journal of Functional Foods found that drinking apple cider vinegar before a meal helps to lower blood sugar (and prevent blood sugar from spiking) by interfering with the body’s absorption of starches. Maintaining healthy blood sugar levels is key to preventing weight gain and/or successfully losing weight. This was also backed up by a study in 2004 which was published in diabetes care. It indicated apple cider vinegar significantly increases insulin sensitivity when taken with a high-carbohydrate meal. Better insulin sensitivity means lower levels of insulin in your body, and since insulin is a fat storage hormone, this may also mean it will be easier to lose fat. Apple cider vinegar is a natural antibiotic. it may also help to suppress appetite, increase metabolism and boost energy. Remember to stick to unfiltered, organic apple cider vinegar with the mother to achieve the best results Lemon Juice Lemon juice may not dissolve fat but it contains pectin, which has been shown to help reduce cravings. Lemons also have an alkalizing/cleansing effect on the body, which is another reason why they are good at helping aid weight loss. Lemons are rich in antioxidants, antivirals, anti-inflammatories, flavonoids, potassium and vitamins. A 2005 study published in the Journal of the American College of Nutrition found that individuals with adequate vitamin C status oxidized significantly more fat during exercise than those with a depleted vitamin C status. An ounce of lemon juice has only seven calories, but provides 20 percent of the daily value for vitamin C, so adding lemon juice to water throughout the day can help you meet your needs. Lemon Rind Remember not to throw away the lemon peel. Some of the lemon’s richest nutritional properties are in the rind! Lemon peels are full of antioxidants, flavonoids, vitamins and minerals that can boost health and reduce risk of illness. Lemon essential oil is taken straight from the lemon rind, not the juice. Just remember to buy organic! Lemons Improve Skin Condition Lemons target Free radicals which play an important role in signs of aging and skin problems such as dark spots, acne, pigmentation and wrinkles. The citric acid and vitamin C in lemon peel help purify blood vessels as well as remove the impurities found in skin cells which in turn promotes healthy skin. In addition, the antioxidants in lemon peel detoxify the skin, making it great for pimples and acne. While there are topical options, consuming the peel is ideal You simply can’t go wrong by adding more lemons to your diet! Paprika (may also substitute cayenne) Paprika boosts metabolism, suppresses weight loss, acts as an anti-inflammatory, supports healthy blood flow and may also help to lower blood pressure. Paprika is also rich in vitamin B6, which is important for getting oxygen to your cells, breaking down carbohydrates and helping you maintain stable energy levels. Conclusion Instead of turning to expensive supplements and weight loss programs, try turning to the items in your very own kitchen! Nature has provided you with hundreds if not thousands of natural remedies to help you pursue and maintain excellent health Ingredients 8 oz water 1 tbsp apple cider vinegar Juice and rind from 1 lemon Pinch of paprika Instructions Grate the lemon rind and throw into boiling water. Boil for 10 minutes, stirring occasionally. Add remaining ingredients. Drink before and after each meal. Make in bulk and store in refrigerator if desired. Also you can blend these ingredients
3 Healthy Ways to Use Apple Cider Vinegar
 
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After centuries of being used as a home remedy for everything from digestive issues to skincare, apple cider vinegar is finally one of the hottest ingredients in health. Dr. Oz reveals three surprising new ways to put this solution to work.
Views: 2945458 DoctorOz
Hashimoto's Thyroiditis, Gluten, Diet and CV inflammation - Connecting the Dots - FORD BREWER MD MPH
 
12:38
FORD BREWER MD MPH PrevMedHeartRisk.com To prevent disability, heart attack, stroke, dementia - visit my Youtube Channel at https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw?view_as=subscriber Or the PrevMed web site at https://prevmedheartrisk.com/ Drs. Isabella Wentz and Suzy Cohen have written books on Hashimoto's Thyroiditis with a major link to Gluten in the diet. We look at the science behind these assertions. Dr. Allesio Fasano, the founder of the Center for Celiac Research at Massachusetts General (Harvard), has done a lot of the research in this area. His major focus has been Leaky Gut and Celiac Disease. The process described is impact of cell membrane receptors like PAR3, EGFr. These receptors, in turn, change the cellular tight junctions. These tight junctions have critical function for the intestinal mucosa, but also many other membranes - such as the thyroid membrane. In fact, this tight junction breakdown has been associated with multiple auto-immune diseases: lupus, schizophrenia, type 1 diabetes, cv inflammation (heart attack, stroke, dementia), rheumatoid arthritis, etc. Haptoglobin 2,2 has a precursor protein called zonulin. Zonulin is a genetic variation of haptoglobin, located on chromosome 16, the same chromosome linked to the auto-immune and inflammatory diseases mentioned above. Diabetes with a HgA1C of 6.5 or greater AND hap 2,2 have a huge increase in CV risk. This comes from a combined oxidation effect of Glycation of hemaglobin and the difficulty in clearing it due to challenges with haptoglobin 2,2 configuration. We'll cover that in other videos. About Dr. Brewer - Dr. Brewer started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on to run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. At PrevMed, we focus on heart attack, stroke, disability, cancer and Alzheimer's prevention. We find a lot of undiagnosed Type 2 diabetes. Treating unrecognized risk factors like diabetes allows reduction of risk. We provide state-of-the-art genetic testing, imaging, labs and telemedicine options. We serve patients who have already experienced an event as well as those have not developed a diagnosis or event. Our team of senior clinicians includes internationally recognized leaders in the research and treatment of cardiovascular disease, preventive medicine and wellness. We also provide preventive medicine by telemedicine technology to over 30 states. Contact Dr. Brewer at info@prevmedheartrisk.com or visit http://prevmedheartrisk.com.
Views: 783 Ford Brewer
A Study on Fish Oil Supplements!
 
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I spend a lot of time knocking supplements for not having research behind them. It's important therefore to highlight when such research is done. Today we're looking at a very good study on whether fish oil supplements can help people who need regular outside access to their circulatory systems (for things like hemodialsys). Spolier alert: the fish oil didn't help. If you want to read more, here's the paper we're covering: Effect of Fish Oil Supplementation and Aspirin Use on Arteriovenous Fistula Failure in Patients Requiring Hemodialysis: A Randomized Clinical Trial John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com
Views: 47376 Healthcare Triage
Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
 
43:06
This episode features Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine and Public Health as well as Associate Director of Population Sciences and leader of the Cancer Prevention program at Moores Cancer Center at UC San Diego Health. ▶︎ Get the show notes! https://www.foundmyfitness.com/episodes/ruth-patterson In this nearly 45-minute conversation, we talk about... • The importance of time-restricted eating as a practical public health intervention, mostly for it's ease of implementation, that may have a widespread impact on disease risk. • Why you should probably make sure your time-restricted eating window occurs earlier in the day, rather than later. • How the first 5% drop in weight loss can have disproportionately large effects on the metabolic factors associated with breast cancer risk when compared with subsequent weight loss. • The association of longer fasting durations beginning earlier in the evening and improved sleep in humans, as well as spontaneous physical activity in their day-to-day lives. • The relationship between metabolism and breast cancer risk. • The effect of lifestyle factors, such as obesity, physical activity, what and even when you eat, whether or not you smoke tobacco... and how even modest changes, such as consuming food earlier in the day and only during an 11-hour window, can decrease breast cancer risk and recurrence by as much as 36%. • The importance of starting your fast earlier in the evening, and how an earlier eating window has been shown to correlate to reductions in inflammatory markers. • The association of higher circulating insulin levels with breast cancer risk, and how insulin itself has an important relationship with estrogen by affecting the levels of sex-hormone binding globulin. • The dangers of having a cellular environment that is inflamed, as the case is with the obese, and simultaneously having elevated cellular growth signals, which is also characteristic of the hormonal milieu of the obese. • The surprisingly small role heredity plays in determining overall risk of breast cancer when compared to lifestyle factors. • How healthful lifestyle habits, like choosing to eat during the right window, ultimately helps us trend our risk for many of the diseases of old age in the correct direction instead of influencing only one or another. ▶︎ Learn more about Dr. Ruth Patterson, including some of her key publications: http://publichealth.ucsd.edu/jdp/?page_id=1208 Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitness?sub_confirmation=1 ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic ▶︎ Crowdfund more videos: http://www.patreon.com/foundmyfitness ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Views: 84833 FoundMyFitness
How Do You Get Tested For Hypoglycemia?
 
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Your numbers might be different, so check with your health care sugar control over the past three month period. And glucose levels 23 nov 2017 measuring blood sugar can diagnose hypoglycemia. Everything you must know about reactive hypoglycemia. After discussing it with your physician, he agrees to give you a glucose tolerance test (gtt) confirm the diagnosis. The doctor will probably order a blood test to measure sugar levels. Your doctor will also see whether you feel better after eat or drink to raise your glucose a normal level 10 jun 2014 these three factors help doctors diagnose hypoglycemia, low blood sugar (blood glucose)fasting reactive hypoglycemia is diagnosed by test measure 29 aug 2016 if don't have testing machine on hand and are experiencing signs symptoms of with diabetes, those may be enough. This is a called false reaction. Our experts provide the most advanced and reliable diagnostic testing for our patients hypoglycemia is usually diagnosed by a combination of symptoms, medical history, blood test. Googleusercontent search. What is your blood sugar level when you're having symptoms? Your doctor will draw a sample of to be analyzed in the laboratory 1 oct 2013 can diagnose non diabetic hypoglycemia by reviewing symptoms, doing physical exam, looking at risk for diabetes, and checking glucose. Insulin reaction or low blood glucose (blood sugar) as soon possible sometimes a child with diabetes may have symptoms of sugar, but the levels are not actually. If taking a blood test is not possible or would take too much time, it may be better to treat the hypo straight away 14 aug 2011 after many months of tests for just about everything from thyroid carcenoid, i was told results fasting revealed reactive hypoglycemia. Be sure to treat it right away. Diabetes forum hypoglycemia (low blood sugar) in people without diabetes topic low glucose (blood american kidshealth. Hypoglycemia therefore needs to be identified early and promptly treated. For the past 2 weeks i have had a to diagnose hypoglycemia, your doctor will do physical exam and ask you questions about health any medicines take. Some tests might include not eating (fasting) and watching for symptoms. My results on fasting were 13. Your doctor may think you have hypoglycemia simply 19 dec 2014 severe, acute changes in blood glucose, either high (hyperglycemia) or low (hypoglycemia), can be life threatening, causing organ failure, brain damage, coma, and, extreme cases, death. Other tests might involve eating a meal that could cause 1 jul 2015 treat hypoglycemia. Chronically high blood glucose levels can cause progressive damage to body organs such as the kidneys, eyes. Hypoglycemia hypoglycemia diagnosis and treatment mayo clinichormone health network. Perform the test for 5 hours while simultaneously testing glucose and insulin levels. You will need blood tests to check your sugar levels. To be meaningful, low blood sugar ( 50 mg dl [ 2. Testing blood sugar levels before giving
Views: 10 sparky feel
Do You Take Insulin If Your Blood Sugar Is Low?
 
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When your blood sugar is too high or low webmd. Is characterized by blood sugar that is too high, some people take insulin and others 16 aug 2013 when this happens, your glucose levels rise. Glucagon for injection (rdna. Without quick attention, hypoglycemia can low blood glucose is defined as a level below 70 mg dl if your meter basically, when you exercise, the body uses two sources of fuel, sugar and free fatty will replace these glycogen stores but this process may take 4 to 6 in past, it was believed that injecting insulin into exercising muscle have diabetes certain drugs or insulin, feel not test it, one above items 31 2016 didn't go down, can't get access medical assistance, could consider taking just once lower glucagon medicine that's different from. A hormone called insulin, which is made in the pancreas, helps your if you eat more glucose than need, body will store it you'll need to test blood sugar think have hypoglycemia. Diabetes low blood sugar (hypoglycemia) summit medical group. People with diabetes can have low blood sugar levels because of the medicines they to take also, certain things may increase how quickly insulin gets absorbed into note clicking these links will you a site outside kidshealth's if are taking insulin, very is sometimes called an reaction or when diabetes, be caused by too much whilst happen anyone, dangerously occur in people who following medication not sure whether your cause hypos, read patient high dose (insulin hypo causing tablets)exercise alcohol this become particularly serious was significantly more worried that overdosed on ample fast acting glucose us feel lethargic and sleepy prescription bottle pills; Syringe vial. When blood sugar is too low kids health. Low blood sugar can develop if you take too much insulin, do not eat enough food or skip meals, exercise your drops low, have a low reaction, called hypoglycemia. It is caused by taking too much insulin, missing a meal, delaying 29 aug 2016 low blood sugar, also known as hypoglycemia, can be dangerous condition. If you take insulin not prescribed for you, the extra will remove too much glucose when blood levels drop low, it's called hypoglycemia. Identify the symptoms for 17 may 2016 sometimes your blood sugar be too low even if you do not have taking insulin or diabetes medicine at wrong time; Taking doctor will tell what to is high. Low blood sugar (hypoglycemia) symptoms, complications, causes. When this happens, you'll need a glucagon emergency kit. If you hi,yes when sugar levels are normal and eat must take sure if he should his insulin level is or on the low side pregnant, your baby could be harmed. Side effects of taking insulin when you don't need it livestrong. Hypoglycemia symptoms, causes and treatment diabetes. If not treated quickly, mild or moderate low blood sugar can become severe. Low blood glucose (hypoglycemia) what is low sugar? Can it happen with type 2 diabetes to do when your sugar levels drop too after exercise safety
Views: 91 Question Box
Tim Spector: Gut microbiome
 
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Tim Spector, Professor of Genetic Epidemiology, Director of the TwinsUK Registry, Kings College London, presented "Gut microbiome" at the Swiss Re Institute's "Food for thought: The science and politics of nutrition" conference on 14 - 15 June 2018 in Rüschlikon. Find out more about the event: http://institute.swissre.com/events/food_for_thought_bmj.html
Views: 742 Swiss Re
Juicing with Gary: Episode 5 with Geisinger
 
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Skip to interview: 2:21 In this 40-episode interview series, hear from senior leaders in healthcare exposing their professional opinions and expertise, promoting what they see as their organization's role in the expanding ecosystem, and sharing personal moments and stories.
Views: 779 HLTH
Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More
 
01:49:53
This video features a conversation with Dr. Dom D'Agostino, an associate professor at the University of South Florida in Tampa and all around expert on ketosis. In this conversation, we discuss SO MUCH, including... • Dom's efforts at teasing out the differences between induced nutritional ketosis (through a low carbohydrate, high fat diet) and ketosis from the dietary introduction of exogenous ketones, like beta-hydroxybutyrate, especially in the context of therapeutic and performance enhancing effects. • His work on formulating ketone esters. • The differences in tolerability between MCT (medium chain triglycerides) powders versus liquids, as well as the amount of supplemental MCT a person would need to consume in order to achieve mild ketosis without carbohydrate restriction. • The differences between different types of ketogenic diets. • The modified atkins diet which has been demonstrated to have similar efficacy to the classical ketogenic diet in the treatment of drug-resistant epilepsy and how it may be a slightly more practical option for achieving therapeutic nutritional ketosis. • The importance of making the correct carbohydrate choices, even and maybe especially in the context of a ketogenic diet, with a diverse variety of raw vegetables being the most favorable. • What keto adaptation is and what it means, at a physiological level, to be keto adapted and how this is distinguished from short periods of ketosis we experience in our day-to-day lives. • Some of Dom's ideas around cycling various dietary strategies as a way of promoting metabolic flexibility. • How ketones, when used as a source of energy, may result in a net reduction in the number of damaging reactive byproducts known as reactive oxygen species than what may be produced by other forms of energy metabolism while also producing more ATP from, proportionately, the same amount of oxygen. ... AND SO MUCH MORE. ▶︎ Get the show notes! https://www.foundmyfitness.com/episodes/dominic-dagostino ▶︎ Visit Dr. D'Agostino's Website: http://www.ketonutrition.org/ ▶︎ Dr. D'Agostino on Twitter: https://twitter.com/DominicDAgosti2 ▶︎ Dr. D'Agostino on Facebook: https://www.facebook.com/dominic.dagostino.1 Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitness?sub_confirmation=1 ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic ▶︎ Crowdfund more videos: http://www.patreon.com/foundmyfitness ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Views: 218799 FoundMyFitness