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Vitamin B Rich Foods To Include In Your Diet
 
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Vitamin B Rich Foods To Include In Your Diet 00:00:13 Vitamin B1 (Thiamin) 00:01:17 Vitamin B2 (Riboflavin) 00:02:15 Vitamin B3 (Niacin) 00:03:06 Vitamin B5 (Pantothenic Acid) 00:03:57 Vitamin B6 (Pyridoxine) 00:04:48 Vitamin B7 (Biotin) 00:06:04 Vitamin B9 (Folate) 00:07:14 Vitamin B12 (Cobalamin)
Views: 43866 Home Remedies
10 Best Food Sources for Vitamin B Complex
 
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10 Best Food Sources for Vitamin B Complex Link video: 10 Best Food Sources for Vitamin B Complex Here are the 10 best food sources for vitamin B complex. 1. Fish Despite the fact that fish are not capable of forming vitamin B12 in their bodies, they are one of the richest sources of it. Fish have the capability of concentrating the vitamins in their cells that is formed by the action of bacteria. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Eggs and Dairy Fried, scrambled, poached or boiled eggs are a great source of B vitamins. In fact, every single B vitamin can be found in eggs. Egg yolks are an excellent source of vitamin B12, which helps in the production of red blood cells. 5. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. 6. Fortified Soy Milk A good source of vitamin B12, soy milk is a healthy alternative for vegans and people who are allergic to or intolerant of lactose. Since vitamin B12 is mostly found in animal products, soy milk is particularly helpful for vegans and vegetarians. Also, as it is extracted from plants, it contains absolutely no lactose, is free of cholesterol and low in saturated fats. 7. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9. 8. Nuts and Seeds Nuts and seeds are a rich source of many important B complex vitamins, such as niacin (B3), thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate (B9) and vitamin B6. 9. Spinach Exceptionally beneficial for health, spinach is one of the best sources of B vitamins. It contains a few members of the B-vitamin family, with the most prevalent being B9 or folate. In 1 cup of raw spinach, you can get 15 percent of the daily recommended value. Vitamin B9 aids in the formation of tissues and proper functioning of cells, as well as the production of DNA. 10. Bananas Bananas are another good option to meet your body’s B vitamin requirements, especially vitamin B6. Other B vitamins in bananas are B1, B2, B3, B9 and B7. In addition, bananas also contain a good amount of potassium, manganese, vitamin C, fiber and copper. Related Videos: https://www.youtube.com/watch?v=Q6Kpu... Top 10 Cancer Causing Foods that You Must Avoid https://www.youtube.com/watch?v=cuMoK... 10 Signs and Symptoms of a Stomach Ulcer You Should Not Ignore https://www.youtube.com/watch?v=__O3L... How To Stop Coughing in 2 Minutes - 10 Best Home Remedies For Cough https://www.youtube.com/watch?v=e1LQe... 10 Simple Home Remedies for Mouth Ulcers https://www.youtube.com/watch?v=sJuRF... How To Get Rid Of Constipation - 7 Home Remedies For Constipation In Children https://www.youtube.com/watch?v=gxQI5... 10 Simple Home Remedies for Wisdom Tooth Pain ----------------------------------- LIKE, SHARE and SUBCRIBE our channel: https://goo.gl/ZFhC21 - Beauty Tips: http://goo.gl/xp4pEl - Home Remedies: http://goo.gl/zFSzDN - Pregnancy: http://goo.gl/B6KOsA - Sex & Relationships: http://goo.gl/5WHt3n ------------------- Facebook: https://goo.gl/aBu010 Google Plus: https://goo.gl/m9AsdD Website: http://happymomweb.blogspot.com/ Thank you for watching this video. If you have a question, please let us a comment and we will try to answer you as soon as possiple. Share this video and subscribe to our channel.
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5 Foods for Vitamin B Complex | Our Health
 
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5 Foods for Vitamin B Complex | Our Health Follow us on twitter https://twitter.com/SehatHamari/ Subscribe for more https://www.youtube.com/channel/UCRIcooKo-gNQJG4FZhZ6ZfQ/
Views: 32687 Our Health
Good Vitamin B Foods | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497543-Good-Vitamin-B-Foods-Vitamins B vitamins play a crucial role is all of the body's systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you're getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it's definitely worth it because you don't want the added by-products or hormones, which can be damaging to your body. If you're experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out.
Views: 79593 Howcast
Top 5 Best Food Sources For Vitamin B Complex - Good Food Sources For Vitamin B Complex
 
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Top 5 Best Food Sources For Vitamin B Complex, best food sources for vitamin b complex, food sources for vitamin b complex, natural food for vitamin b complex, Good food for vitamin b complex, Top Five food for vitamin b complex, 1. Fish Sardines, mackerel, shellfish and salmon are some varieties that are loaded with heavy concentration of B vitamins and other nutrients. Three ounces (7.6 mcg) of sardines provides 100 percent of the recommended daily value of vitamin B12. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. One cup of cooked beans serves for 90 percent of the RDA of folate and 10 percent of RDA of thiamine (B1), niacin (B3), pantothenic acid (B5) and pyridoxine (B6). 5. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9.
Views: 29167 Best Info
Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B
 
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Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Vitamin B Rich Foods To Include In Your Diet Vitamins are necessary for our general well-being and their deficiency can affect our health. Like any other vitamin, the B-complex vitamin helps the proper functioning of our body. The B complex vitamins comprise vitamin B1, B2, B3, B5, B6, B7, B9, and B12. From making new cells in our body, regulating the nervous and digestive system, promoting red blood cells to reduce the risk of birth defects, foods enriched with B vitamins should be included in your daily diet. Here we have listed some food sources of B vitamins Eggs Eggs are an excellent source of vitamin B12 without meat. They also contain choline, on which our livers depend to function properly. The research has correlated low choline levels with hepatic dysfunction and possibly an increased risk of cancer formation. Milk Provides almost 20% of your daily value in a cup, a morning coffee with milk can help you get closer to vitamin B12 for a whole day! Choose low-fat or fat-free milk for larger orders to reduce calories from fat without sacrificing protein: a 16-ounce latte contains 13 grams! Nuts: Walnuts fall into the category of foods rich in nutrients and also contain vitamin B1. Macadamia nuts are the best source of vitamin B1 with 100 grams of serving that provides 0.71 mg or 47% of the daily value (DV) of this vitamin. Other nuts that are good sources of vitamin B1 include pistachios (13% DV), Brazil nuts (12% DV), pecans (9% DV) and cashews (7% DV). Therefore, it is time to give up processed unhealthy snacks and start eating nuts for a nutritional boost. Fishes: Fish and seafood can be one of the healthiest additions to your diet. They are an excellent source of many nutrients, including vitamin B12. Fish rich in vitamin B12 are salmon, mackerel, sardine, herring and tuna. 100 grams of salmon provides more than 300% of the recommended daily amount of this essential nutrient. One serving of mackerel provides 16.72 micrograms of vitamin B12. This is equivalent to 279% of the daily value of vitamin B12. Celery: Celery is commonly considered a food to prevent gallstones, but little is known about its high vitamin B3 content. Only one cup of unprocessed celery will give approximately 34mcg of vitamin B, which represents 2% of our daily need for vitamin B. Broccoli: This green vegetable contains a very high amount of pantothenic acid. Try eating lightly steamed broccoli, as they represent a better chance of getting most of the nutrients originally packed in the food.
Views: 1423 Live Healthy Life
Best Vitamin B Sources in a Vegan Diet
 
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http://vegiehead.com/vh-tv-s3-e7-the-best-sources-of-vitamin-b-on-a-plant-based-diet/ Connect with me! www.vegiehead.com www.facebook.com/vegieheadpage @vegiehead www.adelemcconnell.com www.makesomerealdough.com www.facebook.com/makesomerealdough www.duskbyadele.com www.facebook.com/duskbyadele @dusk_by_adele
Vitamin B Rich Foods For Fast Hair Growth
 
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Vitamin B Rich Foods For Fast Hair Growth 00:00:13 Egg 00:00:52 Whole Grains 00:01:31 Almonds 00:02:04 Salmon 00:02:37 Chicken
Views: 8733 Home Remedies
Foods Highest In Vitamin B
 
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Foods Highest In Vitamin B 00:00:13 Seafood 00:03:03 Red Meat 00:04:26 Poultry And Eggs 00:05:42 Dairy
Views: 30 Home Remedies
A Guide To Vitamin B   Vitamin B Sources and Foods List   Vitamin B Functions
 
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everybody enjoys roasted, fried chicken, pizzas and spicy junk food. But at the same time it is also quite important to balance nutrients and foods in your body as well. Good health comes from combination of variety of essential nutrients and foods. Therefore, it is vital to keep a balanced amount of vitamins and nutrients in the body. Among vitamins, vitamin B holds a key place in maintaining cells growth and energising complete body. Vitamin B has diverse types and sources. Different types of vitamin B are found in different types of foods. for example, Vitamin B12 in meat, B9, B7 are found in different fruits and vegetables. Deficiency of any type of vitamin B can cause serious health problem. In that case doctor prescribe different supplements containing vitamin B to fulfill its need in the body. Certain diseases also cause abnormal production and absorption of vitamin B in the body. So here are different types of vitamin B and their sources in nature. Vitamin B-12: Vitamin B 12 helps to regulate the functions of brain and nervous system. If all meat and dairy products are your favorite, then congratulations you are having a a very good of vitamin B 12. other sources of vitamin b12 are eggs, milk, liver, kidney, red meat and cheese etc. these are easily available in market and plenty source of this vitamin. Vitamin B-6: This vitamin is mainly involved in conversion food into energy. Especially pregnant women need a good amount of vitamin B6. These are found in chickpeas, salmon, whole grain, beef, chicken, spinach and potatoes. Make a dish of any one of above mentioned food and enjoy the plenty amount of vitamin b6 Vitamins B-1 and B-2: These vitamins also help to convert food into energy, brain functions and maintain good eyesight. It is found in whole grains, milk, eggs and green vegetables. Vitamin B-3: This vitamin also helps to convert food into energy and digestive functions. It is found in chicken, fish, meat, liver and peanuts. Vitamin B-9: Vitamin B-9 also called folic acid mainly helps to pregnant women for healthy baby. It is found in processed, fortified food, meats, whole grains,beef,citrus fruits,fish,fortified cereals As you can see here that this vitamin is found in delicious and tasty food. So it is up to you to prepare and serve tasty dishes and laugh with good health. stay tuned and subscribe to our channel. Please Subscribe to our channel Like us on Facebook: https://www.facebook.com/Trendy-Health-News-1260959024024739/ Follow On Twitter: https://twitter.com/TrendyHealthNew Follow On Pinterest: https://www.pinterest.com/trendyhealth/ Follow on Google Plus: https://plus.google.com/u/0/collection/801ZGE Follow on linkedin https://www.linkedin.com/in/treandy-health-news-027965140/ vitamin b complex benefits and side effects ,vitamin b complex side effects ,vitamin b complex dosage ,vitamin b complex benefits for skin ,vitamin b complex benefits for men ,vitamin b complex deficiency ,what is vitamin b complex used for Vitamin b Vitamin b foods lists Vitamin b sources Vitamin b supplements Vitamin b benefits Our channel Link : https://www.youtube.com/channel/UCGYUM2CiX3LwTLdl1p8CCOg
Views: 1507 Trendy Health News
Best Food Sources for Vitamin B Complex
 
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Thanks For Watching Subscribe to become a part of #TeamHealthApta SUBSCRIBE for awesome videos every day!: LIKE us on FACEBOOK: https://www.facebook.com/healthapta FOLLOW us on TWITTER: https://twitter.com/healthapta Want to live forever on the internet? Submit your video to us: Rate, Comment, Share... Thanx and Enjoy the videos.
Views: 217 Health Apta
NATURAL WAY TO ATTAIN VITAMIN B COMPLEX
 
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INGREDIENTS: 1) DRUMSTICK BARK BOTANICAL NAME : Moringa Olifera ENGLISH NAME : DRUMSTICK SANSKRIT NAME: SHIGRU HINDI NAME : SAHIJAI, MUNAGE MALAYALAM NAME : MURINGA TAMIL NAME : MUNAGAI 2) THREE LEAF CAPER BOTANICAL NAME : Crataeva Magna ENGLISH NAME : three leaf caper, garlic pear tree, caper tree HINDI NAME : Barun MALAYALAM NAME : Neermathalam SANSKRIT NAME : Varuna, Pasugandha PROCEDURE: Boil the bark of the drumstick tree or root of the three leaf caper and drink... You can attain the vitamin b complex in a natural way without any side effects of the tablets which u buy from the market..
Views: 14242 fun TV
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 565011 Dr. Josh Axe
Top 10 Vitamin B12 (Cobalamin) Rich Foods
 
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Top 10 Foods Rich in Vitamin B12 Cobalamin. This video shows natural vitamin B12 sources. Watch this video to know how to get vitamin B12 naturally.
Views: 72579 Sooraj Mohan
20 Foods High In Vitamin B12
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 94717 Foods4Health
Vitamin B Food | All Types In Hindi | Side Effect
 
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This video is uploaded by HEALTH AND MOTIVATION IN HINDI on 8 January 2017. Source-https://en.wikipedia.org Thanks for Watching. Please Subscribe our channel. स्वस्थ रहें, आत्मविश्वासी बनें। For more updates Like and follow Our Facebook Or Twitter- Facebook-https://www.facebook.com/HealthandMotivationinhindi/ Twitter-https://twitter.com/Healthandmotiv1
Fruit Contains Vitamin B
 
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Fruit Contains Vitamin B this food contains more vitamin b Fruit Contains Vitamin B Fruit Contains Vitamin B Check my other GREAT channel http://tahitiannoniasli.com http://mushafalquran.com http://perencanakeuangan.top
Views: 3162 Healthy Care
Top 10 Healthiest Foods In The World
 
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
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BEST FOOD SOURCES FOR VITAMIN B COMPLEX
 
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Vitamin B Deficiency Symptoms
 
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Vitamin B Deficiency Symptoms 00:00:13 Symptoms Of Thiamin Deficiency 00:01:17 Symptoms Of Riboflavin And Niacin Deficiency 00:02:15 Symptoms of Pantothenic Acid And Biotin Deficiency 00:03:06 Symptoms Of Pyridoxine Deficiency 00:03:39 Symptoms Of Folate And Cyanocobalamin Deficiency
Views: 134593 Home Remedies
How to Eat More Foods with Vitamin B
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308143-How-to-Eat-More-Foods-with-Vitamin-B The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health. Warning Never change your diet without first consulting your physician. Step 1: Get whole grains Eat plenty of whole grains, which are loaded with all the B complex vitamins, especially B1, known as thiamine; B2, also called riboflavin; B3, also known as niacin; and B8, known as biotin. Step 2: Get veggies Get vegetarian sources of B vitamins by consuming avocados, bananas, potatoes, sweet potatoes, beans, lentils, and chili peppers. Tip Take supplements of brewer's yeast and wheat germ, which are natural sources of B vitamins. Step 3: Eat meat Enjoy meat in your diet – especially liver and other organ meat, which is an excellent source of B1, B3, B5, B6, B7, B8, B9, and B12. Step 4: Incorporate animal products Incorporate other animals products in your diet, including fish, seafood, eggs, and milk. These foods are high in B12, also called cobalamine, essential for the nervous system and cell function. Tip It's recommended that vegetarians take a B12 supplement. Step 5: Snack on nuts and seeds Snack on nuts and seeds like sunflower seeds and flaxseeds, which are high in B1, B5, and B6. Known as pyridoxine, B6 helps the absorption of B12 in the body. Step 6: Look for fortified foods Look for foods commonly fortified with B vitamins, such as breakfast cereals and energy bars. Did You Know? In 1916, Elmer V. McCollum discovered vitamin B, which is actually a complex of vitamins that work together but was first thought to be a single vitamin like A or C.
Views: 15716 Howcast
Natural Sources of Vitamin B 17 Leaves
 
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The Benefits of vitamin B complicated, and high Food Sources
 
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The Benefits of vitamin B complicated, and high Food Sources https://youtu.be/VtX_xb9L8TE Referred to as {vitamin b|B-complex vitamin|B complicated|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play a vital role to keep our bodies running like well-oiled machines. These essential nutrients facilitate convert our food into fuel, permitting the United States of America to remain energized throughout the day. whereas several of the subsequent vitamins add the bike, every has its own specific edges — from promoting healthy skin and hair to preventing blackout or migraines. Chances are the typical person is already obtaining many B vitamins from the food they eat.” let's see to seek out out why every B-complex vitamin is thus necessary. And ensure you intake the proper foods to induce many them in your diet. Vitamin B: The eight B nourishments and high Food Sources B1 (Thiamine) B1 helps the body create healthy new cells. It’s typically known as Associate in Nursing anti-stress nourishment thanks to its ability to safeguard the system. once carbo-loading (either to organize for a giant race or simply as a result of pizza pie tastes that good), studies say this nourishment is important to assist break down those straightforward carbohydrates. Get it from Whole grains, peanuts, beans, spinach, kale, blackstrap sirup and alimentation. B2 (Riboflavin) This B-complex vitamin works as Associate in Nursing inhibitor to assist fight free radicals (particles within the body that injury cells). it should conjointly forestall early aging and therefore the development of heart condition. And, lactoflavin is very important for red somatic cell production, that is important for transporting gas throughout the body. many studies counsel B2 will facilitate deflect migraines, however, a lot of analysis is required to make certain. And watch out, whereas daylight will the body smart, actinic radiation reduces the lactoflavin content in food sources. Get it from: Almonds, wild rice, milk, yogurt, eggs, Belgian capital sprouts, spinach and soybeans. B3 (Niacin) One of the first uses for B is to spice up HDL cholesterol (i.e. the nice cholesterol). and therefore the higher a person’s HDL, the less dangerous sterol he or she is going to have in their blood. nourishment B3 deficiency is extremely rare in developed countries, tho' alcoholism has been shown to lower B3 levels in some people. Get it from: Yeast, red meat, milk, eggs, beans and inexperienced vegetables. B5 (Pantothenic Acid) You can notice little amounts of nourishment B5 in only regarding each food cluster — its name even says thus. Pantothenic comes from the Greek word B-complex vitamin, which means “from all over.” additionally to breaking down fats and carbs for energy, it’s liable for the assembly of sex and stress-related hormones as well as androgen. Get it from: Avocados, yogurt, eggs, meat and legumes. B6 (Pyridoxine) Along with fellow B vitamins twelve and nine, B6 helps regulate levels of the aminoalkanoic acid homocysteine (associated with heart disease). B-complex vitamin could be a major player in mood and sleep patterns as a result of it helps the body manufacture 5-hydroxytryptamine, endocrine and monoamine neurotransmitter, a stress secretion. Get it from: Chicken, turkey, tuna, salmon, lentils, helianthus seeds, cheese, rice and carrots. B7 (Biotin) Because of its association with healthy hair, skin and nails, this {b nourishment|B-complex vitamin|B complex|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} conjointly goes by “the beauty vitamin.” Get it from: Barley, liver, yeast, pork, chicken, fish, potatoes, cauliflower, egg yolks and batty. B9 (Folate) You may have detected another name for B9 — B complex — that is that the artificial type employed in supplements and fortified foods like cereal and bread. Studies counsel folic acid could facilitate keep depression unfree and forestall blackout. This nourishment is additionally particularly necessary for girls World Health Organization area unit pregnant since it supports the expansion of the baby and prevents medical specialty birth defects. Get it from: Dark leafy greens, asparagus, beets, salmon, root vegetables, milk, wheat berry and beans. B12 (Cobalamin) This B-complex vitamin could be a total team player. {cobalamin|vitamin B12|cyanocobalamin|antipernicious anemia factor|B-complex nourishment|B complex|vitamin B complex|vitamin B|B vitamin|B} works with vitamin B9 to provide red blood cells and facilitate iron do its job: produce the gas carrying supermolecule, hemogloblin. Get it from: Fish, shellfish, dairy, eggs, beef and pork. Special thanks to respected owners: dailyburn.com pixabay.com pinterest.com like us on Facebook: https://www.facebook.com/Health-Fitness-185113985275522/
Views: 84 Health & Fitness
Foods High in Vitamin B Complex | Foods Containing Vitamin B Complex - Health & Food 2016
 
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- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ● Foods High in Vitamin B Complex - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ✔DISCLAIMER ➡(I making Videos only for Educational Purpose, I will Best Try to Accurate Information .....Regard.. !!! *~ Top 10 Vitamins Videos Must Watch It ~* -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~- 01.★ Top 5 Foods Vitamin A Rich: ►https://goo.gl/P2IdLD 02.★ Vitamins for Hair Growth: ►https://goo.gl/4QumTb 03.★ Vitamins For Glowing Skin: ►https://goo.gl/dkqqB1 04.★ Fruits & Vegetables in Vitamin: ►https://goo.gl/8EyQWz 05.★ Foods Highest in Vitamin K: ►https://goo.gl/aoco7y 06.★ Vitamins in Garden Cress: ►https://goo.gl/EFsCY3 07.★ Foods Highest in Vitamin D: ►https://goo.gl/WtaWx9 08.★ Foods Highest in Vitamin B12: ►https://goo.gl/ym0D4S 09.★ Foods Highest in Vitamin B9: ►https://goo.gl/h2UCrS 10.★ Foods Highest in Vitamin B6: ►https://goo.gl/Rzl1Mm -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~ ||-------------------------------- TOP 10 PLAYLISTS --------------------------------|| 1).● Vegetables (188+ Videos) ►https://goo.gl/z9z9R7 2).● Health Benefits (201+ Videos) ►https://goo.gl/txgKHm 3).● Fruits (87+ Videos) ►https://goo.gl/vpGaHW 4).● Skins (32+ Videos) ►https://goo.gl/ADUmIe 5).● Weight Loss (29+ Videos) ►https://goo.gl/O5cktG 6).● Drinking Water & Fruits (24+ Videos) ►https://goo.gl/rln7Ku 7).● Nitration Facts (17+ Videos) ►https://goo.gl/QQd0IW 8).● Vitamins & Iron (16+ Videos) ►https://goo.gl/nxYJtf 9).● Pregnant, Grow Brest (14+ Videos) ►https://goo.gl/fThSbi 10).● Dried Fruits (12+ Videos) ►https://goo.gl/O27rPn - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - ! !-------------------------------- SOCIAL LINKS --------------------------------! ! ➝ Subscribe ❤►https://goo.gl/nxlQ3v ➝ Facebook ❤► https://goo.gl/jphByV ➝ Twitter ❤►https://twitter.com/Healthfood0 ➝ Google+ ❤►https://goo.gl/QbvRZd - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - LIKE | COMMENT | SHARE | SUBSCRIBE ❤ ❤ ! I hope Positive feedback Our Channel. Thanks ❤ ❤ !
Views: 22707 Health & Food
हिंदी - विटामिन  B | Vitamin B Complex | Functions | Sources | Deficiency | Hindi
 
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Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body. Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12. Each vitamin have different source.Due to deficiency physical or mental problem occurs. I mention each & every thing in simple language with images. Kindly Like,Share,Comment,Subscribe.This will build my video value. Thanks.
Views: 110946 Be Your Doctor
Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 471800 HomeVeda Nutrition
Vitamin B B1 B2 B3 B5 Deficiency symptoms And Naturally Sources | Top Foods Of Vitamin B |
 
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Vitamin B B1 B2 B3 B5 Deficiency symptoms And Naturally Sources | Top Foods Of Vitamin B | What is vitamin & Vitamin A Sources and symptoms Previous Video- https://youtu.be/mijmprhlGPE Vitamin B Benefits in Hindi Vitamin B, B1, B2, B3, B5 Deficiency Symptoms and Dietary Sources शरीर में क्यू Vitamin B2 चाहिए Vitamin B1 Deficiency Symptoms Vitamin B2 Deficiency Symptoms Vitamin B3 Deficiency Symptoms Vitamin B5 Deficiency Symptoms Vitamin B, B1, B2, B3, B5 Chemical Name Vitamin B complex Sources and Deficiency Symptoms Vitamin B Plant sources and Animal Sources
Views: 6545 You No. 1
What Foods Are High In Vitamin B
 
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Foods highest in vitamin b12 (cobalamin). Milligrams of b 6 daily to support new red blood cell growth think you might have a vitamin b12 deficiency? These are the best foods eat for rich in vitamins heart and mind. It's found in meat, fish, dairy, and more, but nov 6, 2014 naturally occurring sources of vitamin b 12 are primarily foods animal origin among fortified vegetarian vegan you can get all your vitamins by eating a variety from canada's food guide. Vitamin b12 cobalamin the world's healthiest foods. Foods highest in vitamin b12 (cobalamin) foods that are high b vitamins. As mentioned earlier at whfoods, crimini mushrooms are our only ranked non animal derived food source for b12. Vitamin b6 pryidoxine nutritional information. Our recommended many cereals and some breads (labeled fortified) have added b vitamins. Fortified foods vary in formulation, so it is important to vitamin chart nutrient with pictures provides an easy cross reference for and note that i have listed only those which contain the vitamins significant quantities. Foods rich in b vitamins for the heart and mind. The best sources of vitamins b 6 & 12 vitamin b6 pyridoxine the world's healthiest foods. 13 foods full of vitamin b huffington post canada. Many foods contain at least small amounts of one or both these we see an unusually wide variety listed as good to excellent sources vitamin b6. Beyond its ability to convert food may 27, 2016 it's important consume foods high in vitamin b12. The rich in vitamin b daily burn. Googleusercontent search. Three of the b vitamins folate, vitamin b6, and b12. Your diet should include 1. 10 foods high in vitamin b12 doctors health press. Foods high in vitamin b12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), cereals, red meat, low fat dairy, cheese, and eggs is required for the synthesis of a neurotransmitter related to regulating mood. This is why supplementing with vitamin b12 rich foods can reduce apr 7, 2016 eat high in and you'll probably start to notice that you feel sharper on the regular. Food sources of vitamin food good b6 include fortified cereals, beans, poultry, fish, and some vegetables fruits, especially dark leafy greens, papayas, jan 23, 2015 b complex, which includes b1, b2, b3, b5, b6, b7, b9 b12, is often pegged as an energy booster. Top 10 foods highest in vitamin b12 (cobalamin). B vitamins are found in all four food groups. The top 10 foods for vitamin b12 global healing center. Many elderly people suffer from a vitamin b12 deficiency, as do vegetarians and vegans feb 13, 2015 variety of foods contain different types b vitamins, but caven adds the best way to add them your diet is by eating whole, unrefined daily value for 6 2 milligrams, dv 12 micrograms. Foods that are high in b vitamins 15 foods vitamin b12 health magazine. Jan 28, 2015 vitamin b6. 12 best vitamin b12 foods sources of vitamin b12. B vitamins dietitians of canada. If you are grocery shopping for foods that
Views: 19 IS win
10 Best Food Sources for Vitamin B Complex | विटामिन बी कॉम्प्लेक्स के लिए 10 सर्वश्रेष्ठ खाद्य स्रो
 
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10 Best Food Sources for Vitamin B Complex Vitamin B complex is a compound made up of eight different water-soluble B vitamins that together work as an energy booster as they help convert food into energy. They are also needed for proper growth and development, and are essential for your blood cells, hormones and nervous system. Each of the B vitamins is either a cofactor (generally a coenzyme) for key metabolic processes or is a precursor needed to make one. Plus, each plays important roles in the body’s function, and a deficiency of any of them can hugely impact your health. The eight vitamins in the B complex compound are: Thiamine (B1): This antistress vitamin helps protect the immune system by assisting in formation of new cells in the body. Though its deficiency is rare, an inadequate amount of thiamine can cause Wernicke’s encephalopathy, a neurological disorder. Riboflavin (B2): This works as an antioxidant by fighting free radicals in the body. Also, it prevents heart disease and restricts premature aging. It is also essential for red blood cell production. Its deficiency can lead to skin disorders, hair loss, liver issues and anemia. Niacin (B3): This helps improve blood circulation as well as the ‘good’ high-density lipoprotein (HDL) cholesterol level in the body. It also aids the body’s production of several hormones. Its deficiency can result in pellagra, which can cause dermatitis, insomnia, weakness and diarrhea. Pantothenic acid (B5): This helps generate energy by breaking down fats and carbohydrates. Also, it helps the body produce hormones like testosterone. Although vitamin B5 deficiency is uncommon, it can result in acne. Pyridoxine (B6): This helps regulate homocysteine levels, an amino acid associated with heart disease. It also helps the body produce hormones, which promote an elevated mood. Its deficiency is linked to inflammation in the body as well as neurological problems. Biotin (B7): This is the beauty vitamin responsible for healthy hair, skin and nails. It also helps control high blood glucose levels. During pregnancy, it is important for normal fetal development. Its deficiency in infants may cause impaired growth and neurological disorders. Folate (B9): Also known as folic acid, this is crucial for good memory and healthy brain development. It also helps keep depression at bay. During pregnancy, it supports fetal development and prevents neurological defects. A deficiency of this vitamin can result in anemia. Cobalamin (B12): This vitamin assists vitamin B9 in producing red blood cells. It also helps in creating hemoglobin, the oxygen-carrying protein in your blood. Its deficiency can cause macrocytic anemia, peripheral neuropathy and memory loss as well as cognitive impairments. There are several vitamin B complex supplements that can help ensure that you get enough of the eight B vitamins that the body needs to function. At the same time, there are many foods that can provide your body with this cluster of important vitamins.
Views: 47 Imaginación
Warning sign of Vitamin B 12 Deficiency You Should Knows
 
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Warning sign of Vitamin B 12 Deficiency You Should Knows ******************************************************************** subscribe here: https://goo.gl/gtk4yv ********************************************************************* ✑Sorry Viewers, I can not answer all the comments. Thanks for watching my videos. subscribe here: https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks ******************************************************************* Plz, Subscribe Us Here... ↪►► https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks Follow Us On Instagram.... https://www.instagram.com/khalidshamila/ Follow Us On Facebook... ↪►►https://www.facebook.com/ShamailaCooks Follow Us On Twitter... ↪►►https://twitter.com/thehomecooking Follow Us On Google + ... ↪►►https://plus.google.com/b/116872602821061816010/+OnlinehomecookingBlogspotshamilacooks/posts?gmbpt=true&hl=en Follow Us On Pinterest ... ↪►►https://www.pinterest.com/shamailacooks/ Or Visit Our Official Site... ↪►►http://onlinehomecooking.blogspot.com/ Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ https://www.flickr.com/ http://www.wikihow.com/ https://www.wikipedia.org/ http://www.clipart.com/en/ https://pixabay.com/ http://www.stock-free.org/ **************************************************************** music licensed under the Creative Commons License "Music: http://www.bensound.com/royalty-free-music or "Music: Song title - Bensound.com" music track 2: Music: Good Starts - Jingle Punks: https://youtu.be/NstTz8iyl-c ******************************************************************** ARTICLE CREDITS: https://www.naturalgreenworld.com **DISCLAIMER** The materials and the information contained on Home Cooking And Home Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare, provider. ******************************************************************** ********************************************************************* ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107 ******************************************************************** Please note: This video is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. Thank you and best of luck.
What Foods Are Rich In Vitamin B?
 
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Since, at 6 nov 2014 the majority of food sources for vitamin b 12 come from foods you need with a high quality supplement, such as vegansafe this is probably one greatest nutritional concerns vegetarians and vegans, because b12 generally found only in animal to avoid b6 deficiency, should attempt include following rich your dietvitamin can be many common (35, 36) very dose supplements avoided, since they good fortified cereals, beans, folic acid. 28 jan 2015 vitamin b6. Beyond its ability to convert food find out about the types of b vitamins (including folic acid), such as what they do, how much read vegan diet for nutrition information and advice style that you choose can have an major impact on your b12 not all nutritional yeasts are rich in vitamin b12, however, you'll need check 15 apr 2015 one must intake enough b6 foods order avoid several health issues associated with lack skin inflammation, 20 may 2016 non vegetarian items best sources vitamin, lets take a look at dedicated item so make up. Foods highest in vitamin b12 (cobalamin). Foods high in vitamin b12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), cereals, red meat, low fat dairy, cheese, and eggs how can you get your diet? Consume naturally foods like poultry, dairy. Fill your plate with these vitamin b12 rich foods 7 mar 2017 the best sources of b6 include meat, fish, poultry, organ meats, enriched following table will show you in there are several available which highly b complex, as it is equivalently distributed most food items. Top 10 foods highest in vitamin b12 (cobalamin). Vitamin b rich foods vitamins lovetoknow. Top 10 vitamin b12 foods draxe. Food sources of b complex vitamins times india. Foods that are high in b vitamins 17 best foods with vitamin b12 great sources of. 15 foods that are high in vitamin b12 health magazine. Food sources of vitamin b6 (pyridoxine) dietitians canada. Foods that are high in b vitamins. Livestrong livestrong article 22253 foods high b vitamins url? Q webcache. Vegetarian vitamin b12 food sources 9 foods rich in b6 nutrition vitamins and minerals fitday. Three of the b vitamins folate, vitamin b6, and b12. 12 energy boosting recipes rich in vitamin b daily burn. The foods rich in folic acid and vitamin b12. Top 10 vitamin b6 rich foods stylecraze. B vitamins and folic acid nhs choices. Top 5 vitamin b12 rich foods ndtv food. Milligrams of b 6 daily to support new red blood cell growth 23 jun 2017 fuel your brain by eating foods high in vitamin b12. Some of the best sources vitamin b6 are poultry, seafood, bananas, leafy green vegetables such as spinach, potatoes and fortified cereals. The essential nutrient is found in meat, fish, dairy and more, but these are the top sources includes why vitamin b important, rich foods, other options, eat a well balanced diet for maximum health stores of b12 can last up to year. Vitamin b12 cobalamin the world's healthiest foods. Googleusercontent search. Are you ready for s
Views: 13 Duck the Question
What Foods Are High In Vitamin B?
 
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12 energy boosting recipes rich in vitamin b daily burn. Foods high in vitamin b12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), cereals, red meat, low fat dairy, cheese, and eggs 1 apr 2016 think you might have a deficiency? These are the best foods to eat for. The top 10 foods for vitamin b12 global healing center. Foods rich in vitamin b6 nutrition vitamins and minerals fitdayvitamins fruits vegetables. Vitamin b6 pryidoxine nutritional information. B vitamins and folic acid nhs choices. The following table shows you which foods are sources of 7 mar 2017 the best vitamin b6 include meat, fish, poultry, organ meats, enriched will show rich in find out about types b vitamins (including folic acid), such as what they do, how much need, and good them energy drink, red bull, sugar free, with added caffeine, niacin, pantothenic acid, b12 70mcg 23 jan 2015 complex, includes b1, b2, b3, b5, b6, b7, b9 b12, is often pegged an booster. 17 best foods with vitamin b12 great sources of vitamin b12. Foods that are high in b vitamins vitamin rich foods lovetoknow. Foods rich in b vitamins for the heart and mind. Vitamin b6, and vitamin b12. Fill your plate with these vitamin b12 rich foods 16 jun 2017 how can you get in diet? Consume naturally high like meat, poultry, fish, eggs and dairy products. Googleusercontent search. A meal of salmon accompanied by lightly steamed broccoli or asparagus and a tossed salad that includes 6 nov 2014 naturally occurring sources vitamin b 12 are found primarily in foods animal origin among fortified vegetarian vegan food good b6 include cereals, beans, poultry, fish, some vegetables fruits, especially dark leafy greens, papayas, while vegetarians can obtain b12 from dairy eggs, vegans do high diets mask the presence you get all your vitamins eating variety canada's guide. Foods highest in vitamin b12 (cobalamin). Your diet should include 1. The essential nutrient is found in meat, fish, dairy and more, but these are the top sources 28 jan 2015 vitamin b6. Foods highest in vitamin b12 (cobalamin) 17 best foods with great sources of goodhousekeeping diet super 47012607 url? Q webcache. 23 jun 2017 fuel your brain by eating foods high in vitamin b12. Food sources of vitamin b12 dietitians canada. Since, at times a food item foods rich in b vitamins for the heart and mind. Top 10 foods highest in vitamin b12 (cobalamin). The vegetarian vitamin b12 food sources b vitamins dietitians of canada. 15 foods that are high in vitamin b12 health magazine. Food sources of b complex vitamins times india. B vitamins are found in all four food groups. Beyond its ability to convert food vitamin b6, also known as pyridoxine, is a water soluble that part of the b complex group and one most important industrious chart nutrient with pictures provides an easy cross reference for note i have listed only those foods which contain vitamins in significant quantities. Top 10 vitamin b12 foods draxe. Food sources of v
Views: 5 Fes Fes
Natural Sources of Vitamin B 17  Seeds - Nutrition Tips - Health Tips
 
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Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718   Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
Views: 16733 QUICK HEALTH
வைட்டமின் பி உணவுகள் -  About Vitamin B Foods
 
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வைட்டமின் பி உணவுகள் - About Vitamin B Foods is a short video on வைட்டமின் பி உணவுகள் - About Vitamin B Foods. The video clearly explains about B Vitamins their benefits and the foods in which the Vitamn B are available. For More Subscribe https://www.youtube.com/channel/UCrvVInhBDyitV7cNOeL83SQ For Ayurveda Videos https://www.youtube.com/channel/UCVomVtXE3uRJ9PKz088mQFQ For Tamil Recipes & Cooking https://www.youtube.com/channel/UCTOqL2qDFeSUZPcjutMC61g For Simple Healthy Recipes https://www.youtube.com/channel/UCgoPId6l0m19Up4aiENMANw For Home Remedies https://www.youtube.com/channel/UCDKfZiviLt94LGm3qytGW1A For Diabetic Patients https://www.youtube.com/channel/UCBrCSfA42PlZaUSSdD3fHZQ For Natural Health in English Back 2 Nature https://www.youtube.com/channel/UCm3m4Cx3NS1UmzXeldemJMg To Read this video article: அழகின்மையைப் போக்க அவசியம் பி - காம்ப்ளக்ஸ் வைட்டமின் என்றால் உயிருக்குத் தேவையானது என்று பொருள். நாம் உண்ணும் உணவுகளில் மிகச் சிறிய அளவில் வைட்டமின்கள் உள்ளன. உடல் உறுப்புகளின் வளர்ச்சிக்கும், சிக்கல்களை சரி செய்து கொள்வதற்கும் நோய் எதிப்புச்சக்தி பெறுவதற்கும் ஏற்ற அளவு நமது உணவில் வைட்டமின் சத்துக்களை உட்கொள்வது அவசியமாகும். வைட்டமின்கள் ஏ,பி,சி,டி,கே எனப் பலவகையுண்டு. பலவருடங்களாக வைட்டமின் ‘பி’ ஒரு வைட்டமின் என்றே கருதப்பட்டு வந்தது வைட்டமின் ‘பி’ என்று கருதப்பட்ட இதில், உடல் நலத்திற்கு தேவையான வைட்டமின்கள் பலவும் மற்றும் சிறிதளவு வேறு பொருள்களின் கலப்பும் என்று இப்பொழுது கருதப்படுகிறது. அதனால் தான் மொத்தத்தில் இதனை வைட்டமின் ‘பி’ காம்ப்ளக்ஸ் என்று கூறப்படுகிறது வைட்டமின் ‘பி’ காம்ப்ளக்ஸில் மூன்று கூட்டுப் பொருள்கள் உள்ளன அவை 1. தையோமின் 2. ரிப்போஃபிளேவின் 3. நியாசின். தையோமின் : தமனி, சாரை, தந்துகிக் குழாயின் இயக்கங்களும், இதயமும் நல்ல முறையில் வேலை செய்ய தையோமின் மிக அவசியம். உணவில் தையோமின் அளவு குறைவாக இருந்தால் உற்சாகக் குறைவு காணப்படும். ஒருவரின் உடலில் 2 அல்லது 3 வாரத்திற்கு தையோமின் இல்லாமலிருந்தால் அழகின்மை, தாழ்வு மனப்பான்மை, சிந்திக்கும் திறன் குறைதல் போன்ற அறிகுறிகள் காணப்படும். அதே சமயத்தில் மிக அதிகளவு தையோமின் அளவு குறைந்தால் பெரி-பெரி என்ற நோய் தோன்றக் காரணமாக இருக்கும். தையோமின் உள்ள உணவுப் பொருட்கள் எது? தீட்டப்படாத அல்லது குறைவாக தீட்டப்பட்ட தானியங்கள், பருப்பு வகைகள், கொட்டைகள், முட்டைகள், அரிசியில் உமி நீக்கப்பட்ட பிறகு நுனியில் ஒரு முளை இருக்கிறது. பொன்னிறமான ஒரு உறை வெளியேயுள்ளது. அதனுள்ளே உள்ள வெள்ளை நிறமான பொருளில் ஸ்டார்ச் உள்ளது. முளையில் அதிகளவு தையோ- மின் உள்ளது. புழுங்கலரிசியில் நன்றாகத் தீட்டபட்டிருந்தாலும் அதிகமான அளவிற்கு தையோமின் காணப்படுகிறது. புளித்தமாவின் நுரையில் தையோமின் அதிகமாக இருக்கிறது. புளிக்க வைத்த மாவில் உள்ள உயிரணுக்கள், இட்லி தோசை தயாரிக்க வைத்த மாவில் தோன்றுகின்றன. அவற்றின் செயலால் ஆவி கொப்புளங்கள் தோன்றி மாவு லேசாக்கப்படுகிறது. இதே மாதிரியான புளிக்க வைத்த மாவிலுள்ள உயிர் அணுக்களால் ரொட்டி செய்யப்படும் பொழுது, காற்று நிரம்பி, பெருத்து இருக்க முடிகிறது. உணவு சமைக்கப்பட்டவுடன், உலர்ந்த பழங்களின் புளித்த நுரை, உணவுடன் சேர்க்கப்பட்டால் உணவில் சத்தை அதிகப்படுத்தலாம். உலர்ந்த பழத்தின் நுரை வயது வந்தவர்களுக்குச் சுமார் லு அவுன்சும், குழந்தைகளுக்கு ரு அவுன்சும் தரலாம். ரிப்போஃபிளேவின் : மனித உடலில் நரம்புக்கு வேண்டிய வளர்ச்சி மற்றும் ஆரோக்கியத்தை தருகிறது. இதன் காரணமாக ரிப்போஃபிளேவின் நரம்புக்கு தேவையான நன்றாக உள்ளது. ரிப்போஃபிளேவின் குறைந்த அளவு இருந்தால், உடல் பலக்குறைவு, வளர்ச்சியின்மை உண்டாகும் கண்கள், தோலில் பலவித பிரச்சனைகள் உருவாகின்றன. கீரைகள், பால், இறைச்சிகளில் ரிப்போஃபிளேவின் உள்ளது. நியாசின் வளர்ச்சியையும், ஆரோக்கியத்தையும் அதிகரிக்கச் செய்கிறது. தோலையும், செரிமானக் கருவிகளின் பாணீதைகளையும் சரிவர வேலை செய்வதற்கு உதவி செய்கிறது. மேலும் பசியின்மையும் ஏற்படுகிறது. உருளைக்கிழங்கு, அவரைகளில் சிறிய அளவில் நியாசின் சத்து உள்ளது. -~-~~-~~~-~~-~- Please watch: "வாழை மரத்தின் பயன்கள் – Banana Tree Medicinal Uses" https://www.youtube.com/watch?v=UMWSR_pWlAM -~-~~-~~~-~~-~- கிரீன் டீயால் நன்மைகள் உண்டா? | Green Tea Tamil Health Tipshttps://www.youtube.com/watch?v=qPNa9k-WuCc
Views: 21496 AU Tamil Health Tips
Increase vitamin B level naturally and Overcome Vitamin B12 Deficiency by Food supplements
 
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Increase vitamin B level naturally and Overcome Vitamin B12 Deficiency by food supplements Now we discus about the source of vitamin B COLLECT VITAMIN B BY Eating a Diet Rich Food. Must choose right foods to maximize your B vitamins: If you want to focus on one vitamin, you can eat more of the foods listed above. Or, you can create a diet rich in all the B vitamins by eating a few foods that contain multiple B vitamins. Go easy on the coffee, tea and soda. Caffeine interferes with the absorption of B1. In addition, it is a diuretic For increase vitamin B level . A quarter cup of sunflower seeds will give you 43% of your daily B1, 28% of your B6, 24% of your B5, 20% of your B9, 18% of your B3, and sunflower seeds are a good source of B7 and other level of B vitamins by eating those food. In this video we try to make a documentary for collecting vitamin B BY food supplement. Eat more salmon and trout For collect vitamin B. A quarter cup of sunflower seeds will give you 43% of your daily B1, 28% of your B6, 24% of your B5, 20% of your B9, 18% of your B3, and sunflower seeds are a good source of B7. Add spinach to your salads, omelets, or other dishes. Spinach is rich in B2, B6, B7, and B9. Other leafy greens have smaller, but still significant amounts of B vitamins. Caffeine interferes with the absorption of B1. In addition, it is a diuretic (it makes you pee more), which can lead to low levels of B vitamins because they are all water soluble. ALL those things are more suitable and best Helper for increase your vitamin B level and ensure for Daily healthy life. This video also help you to result for like TOP 10 Foods Rich in Vitamin B12 Vitamin B Deficiency Symptoms , You can also view our other health video For THIS Special Purpose How to Be Healthy and start a healthy lifestyle : https://www.youtube.com/watch?v=4_0Ubzbh4Ig How To Start A Healthy Lifestyle and Get fit by some Healthy Habits : https://www.youtube.com/watch?v=-XyOXLDCuNY How to prevent Irritating an Ulcer : https://www.youtube.com/watch?v=gURiMZcEs6s Lose Your weight fast in a Natural way that's are proven : https://www.youtube.com/watch?v=QQ_EvKCwhKs Best way to Maintain Balanced Diet for Healthy Nutritional➕➕➕: https://www.youtube.com/watch?v=imT4uMlkIeM How to make Beautiful and Glowing Skin naturally : https://www.youtube.com/watch?v=NPP1aCjbnWk 9 Weight Lifting Mistakes that Could Ruin Your Workout | Avoid those or better: https://www.youtube.com/watch?v=4v9SPxAFqf4 Causes of Bloodshot Eyes and How to fix it Naturally Get rid of Red eyes forever : https://www.youtube.com/watch?v=kMhI3VgQPdM Cancers Variety that Are Notoriously Tricky to Detect Early Everyone should know : https://www.youtube.com/watch?v=hsp02z2M5dg If you Like This video please subscribe our channel : https://www..com/channel/UCTVDh13WYKfIyB5tlsT40Yg ---------------------------------------------------------------------------------------------------------------------------------- Find us on Google Plus : https://plus.google.com/u/0/100394858762473893285 Find us on Facebook Page : https://web.facebook.com/USAHealthandFitness ---------------------------------------------------------------------------------------------------------------------------------- If you have any suggest about this video please comment us Below.
Views: 373 Health is Wealth
General Science- B Complex Vitamin  for D.Sc, Group-1,Group-2 Exams Study Material
 
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Views: 13247 e LESSONS
B Complex Vitamin Benefits
 
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B Complex Vitamin Benefits vitamin d vitamin vitamin b12 vitamin c b12 vitamin c serum vitamin e vitamin b vitamin b6 vitamin b complex b complex b12 vitamin vitamin b12 deficiency vitamin b17 vitamin b1 vitamin b2 vitamin b3 b vitamins vitamin e benefits vitamin b12 foods vitamin b5 b6 vitamin b17 vitamin b vitaminvitamin b deficiency biotin vitamin vitamin supplements b complex vitamins vitamin b12 injections vitamin b foods vitamin b12 benefits benefits of vitamin d benefits of vitamin c sources of vitamin b12 benefits of vitamin e vitamin b 6 vit b6 vitamin b6 benefits vitamin b12 shots vitamin b12 supplement vit b complex vitamin b complex benefits vit b vitamin b benefits foods with vitamin b vitamin b 1 benefits of vitamin b12 vitamin b12 sources energy vitamins b vitamin complex b complex benefits sources of vitamin b b complex tablets folic acid vitamin vitamin b supplements vitamin b4 what is vitamin b vitamin b kompleks vitamin b complex side effects vitamin b1 b6 b12 vitamin b 2 b vitamin foods vitamin b injections omplex b vitamin b 3 b complex side effects vitamin b sources vitamin b shots what is vitamin b good for b12 complex benefits of vitamin b vitamin b complex tablets benefits of vitamin b complex vitamin b 5 super b complex vitamins vitamin b50 b 6 vitamin vitamin b100 vitamins function vitamin complex vitamin b12 complex vitamin b complex dosage benefits of b complex vitamin b complex foods vitamin b food b vitamin deficiency activated b complex b complex supplement vitamin b complex injectionvitamin b tablets vitamin sourcesbenefits of vitamin b6
Views: 16633 BENEFITS INFO TV
Natural VITAMIN B6 from food
 
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Natural VITAMIN B6 from food Top ranking of best food that contains natural vitamin B6. It is summary of knowledge and essence of various research from around the world. Natural vitamins are safer for organism health and much better absorbable than synthetic dietary supplements. Full detailed list: http://www.vitapendium.com/?nutrient=Vitamin%20B6
Views: 456 Vitapendium.com
Nutrients In Food : Vitamin C, B, D, E | Omega 3 | Magnesium | पोषक तत्व | Health Care In Hindi
 
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This video shows What are the Food and its effects. Today we are talking about Nutrients In Food, Vitamin C, Calcium, Omega 3, Vitamin B, Magnesium, Vitamin D, Vitamin E. Also talking how to diet has direct effect on your health. So if you are feeling unwell, you may be required to change your diet. It's very important that What are you eat. Watch this video and get good health. This video related to Vitamin C, Calcium, Omega 3, Vitamin B, Magnesium, Vitamin D And Vitamin E. -------------------------------------------- Description तन और मन स्वास्थ रहना बहुत जरूरी है. हम यहां पर इसी में आपकी मदद करना चाहते हैं. यह चैनल आपको हर प्रकार की हेल्थ टिप्स और घरेलू नुस्खे हिन्दी में दे रहा है, ताकि आपकी आसानी से मदद हो सके. हमारा मकसद आपकी मदद करना है. That is Health Care In Hindi YouTube Channel you can Watch daily online free Health Management videos in Hindi with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women, health tips for men, health tips for kids, benefits of various food and fruits.These video will reduce your stress about health Insurance and improve your habit of healthy eating. चैनल को subscribe करने के लिए click करें— https://goo.gl/RDZ0W6 ----------------------------------------------------------- हम जीवन को खुशमय देखना चाहते हैं. यकीनन यही इच्छा आपकी भी है. Health Tips In Hindi, Only My Health In Hindi, Health In Hindi, Health Care In Hindi, How-To, Beauty Tips, Home Remedy, India, Indian, Video Clip (Media Genre), Health Tips, Health (Industry), Hindi, Health Video, Fitness Video, Health News, Health Magazine, Health Questions, How-Can-Be, Dehydration Symptoms ----------------------------------------­----------------------------------- Join Us : Blogger : http://yogeshrana.blogspot.in/ Facebook : https://goo.gl/1GXmq8 Facebook : https://goo.gl/hOCPq7 Our Website is http://www.yry18.com/ Our YouTube channel https://goo.gl/FwSLD5 https://goo.gl/bjVVgw https://goo.gl/IM64ev ----------------------------------------­----------------------------------- HEALTH DISCLAIMER At Health Care you can Watch Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating. *The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have..
Views: 14479 Zindgi Live
BRAIN FOODS: Foods that are rich in Vitamin B Complex
 
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BRAIN FOODS: Foods that are rich in Vitamin B Complex http://amazinghealthsolutions.com Good news fоr еvеrуоnе, еѕресіаllу for thоѕе who feel thеу are gеttіng оld mеntаllу. Thеrе are certain foods, whісh саn bе very hеlрful mаіntаіnіng and іmрrоvіng different раrtѕ оf the brain and thеіr funсtіоnаlіtу. These brаіn foods activate аnd rejuvenate уоur brаіn сеllѕ іn such a wау that іt improves your аnаlуtісаl thіnkіng, level оf alertness аnd decreases thе mеtаl fаtіguе. brain foods foods rich in Vitamin B Complex ============================================ Buy 1 Get 3 FREE Amazing Forskolin here: http://amazinghealthsolutions.com Like our Facebook Page: http://facebook.com/realamazinghealth
Food State Vitamin B complex
 
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B Vitamins are vital to nutritional health in a busy world, and are especially effective in a Food State form. David Barrie explains why.
Views: 416 naturesownltd1
Why You Need Vitamin B Complex
 
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Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it's important to take in the entire B family. If you're stressed, tired, having trouble concentrating... it's time to get cozy with ALL the B Vitamins. How do you get your Vitamin B Complex? Do you take it as a supplement or getting it through your diet? Please share your comments below or at www.tujawellness.com Music Credit: Base Steps by Primamede http://ccmixter.org/files/pimamede/31304
Views: 37410 tuja wellness
The Health Benefits of a Vitamin B Complex (Comprehensive Review)
 
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Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
Views: 181533 Lifestyle Medicine
Top 5 Best Vitamin B Complex Supplements in 2018 Reviews
 
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Reviews Channel- Check price & details of Best Vitamin B Complex Supplements at Amazon: 1. Country Life Coenzym B Complex: http://amzn.to/2FXzHnM 2. Garden Of Life Vitamin B Complex: http://amzn.to/2pshGam 3. Nature's Bounty Super B-complex: http://amzn.to/2HPeNb2 4. MegaFood - Balanced B Complex: http://amzn.to/2GaPcfw 5. Solgar Vitamin B Complex: http://amzn.to/2pshGam Best Natural Protein Foods 2017 https://youtu.be/aU6WlsbiEHE Subscribe To Update New Videos https://www.youtube.com/channel/UCjOy6moUoI0NMMf_HU4IiLA ?sub_confirmation=1 Hi everybody! This is the youtube channel reviewing the product at the Amazon website. After watching the video you can go to the Amazon web site from the link above to see more product information or purchase. When you purchase through the link I will receive a very small commission from Amazon. This is also a small amount of money that helps me maintain and grow my channel. Thank you for visiting my channel. Key word: Best Vitamin B Complex Supplements Reviews
Views: 7908 Reviews Channel
Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
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What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.   http://www.MarkusNews.com B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Views: 162686 Markus Rothkranz
I'm Having a Vitamin B Complex!! 2 of 2
 
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Are you Depressed? Do you have problems with your digestion? Are you stressed out? If this sounds like you then you may have a B-Vitamin deficiency. B-Vitamins are one of the most important sets of vitamins your body uses, and almost EVERYONE is deficient. Restore your gray hair, get rid of indigestion, help yourself focus and be positive! See if you need a B-Complex! References & More Info: Adelle Davis - "Let's Get Well" http://www.brighthub.com/health/diet-nutrition/articles/44993.aspx http://www.vitamins-supplements.org/vitamin-B.php http://www.depression-guide.com/vitamin-deficiency.htm http://chetday.com/vitaminbdeficiencies.html http://en.wikipedia.org/wiki/B_vitamins ***I am not a licensed or certified therapist, doctor, or nutritionalist. I'm simply sharing with you information that I have gathered in my life experience. This video is for informational purposes only. You do no have to take my advice. You are responsible for all of your decisions and the outcome of those decisions.***
Views: 50684 LivingNowLifeCoach