How To Get Rid Of Acne Naturally: Food, Diet, Wheat, Dairy, Sugar Are Cause of Acne! Let's get a discussion going on in the comments! Also, let me know if you have other acne topics you want me to make a video about! HOW I CURED MY ACNE: https://youtu.be/6COvDnzTT2I MY JEWELRY LINE: http://www.luvgems.com/collections/savannahandstuff INSTAGRAM: http://instagram.com/savandstuff TWITTER: https://twitter.com/SavAndStuff SNAPCHAT: @savandstuff FACEBOOK: https://www.facebook.com/pages/Savannah-and-Stuff/1406061409661576 PINTEREST: http://www.pinterest.com/savannahandpins/ -- Are you a youtuber who wants to connect with brands and create sponsorship opportunities? Sign up with FameBit: https://famebit.com/a/savannahandstuff Want help getting sponsorships for your youtube channel? Sign up to grapevine: http://grapevinelogic.com/creator/?referrer=savannahandstuff Camera I Use (Canon t6i): http://a.chipp.us/r/savannahandstuff/8164/ [BUSINESS INQUIRIES] email@example.com
Views: 78752 savannahandstuff
Carolyn Rogers is a Brisbane-based Psychologist who works in private practice. She has a special interest and extensive experience in weight management and eating disorders. Before becoming a Psychologist, Carolyn was a Registered Nurse and she has a passion for health and science. In this presentation Carolyn describes a number of studies done by Psychologists using animal models, and later human models, to show the addictive properties of sugar. Sugar and highly-palatable processed foods can produce the same brain responses as substances of abuse. These processed foods pose a problem for anyone trying to control their weight because they hijack the appetite leading to a vicious cycle of overconsumption, withdrawal symptoms when access is denied and cravings, leading to further overconsumption. Carolyn Rogers can be contacted via her website at www.carolynrogers.com.au
Views: 5659 Low Carb Down Under
Lee answers a Portal member's question on eating addiction when you're a highly-sensitive empath. Have a question for Lee? https://www.leeharrisenergy.com/p/the-portal Attend one of Lee's upcoming live events here: https://www.leeharrisenergy.com/p/events Subscribe to Lee's channel so you can always stay up to date on his latest free videos: https://youtube.com/subscription_center?add_user=leeharrisenergy Say hi to Lee on social: Facebook: http://facebook.com/leeharrisenergy888 Instagram: http://instagram.com/leeharrisenergy Twitter: http://twitter.com/leeharrisenergy
Views: 8234 LeeHarrisEnergy
Do you have brain fog when intermittent fasting? Or have low energy without eating food? Michael Deangelo does when he is doing intermittent fasting. This causes him to eat too much food too often and gain weight. Solutions are Apple Cider Vinegar, Bulletproof coffee during fasting. Filling up on fresh produce from the Spartan Salad on the first meal. Having Homemade Hummus. Press the Bell icon to get notified of new videos. Get More Aesthetic Content - Subscribe ➜ https://goo.gl/WHzwY5 Share this Video: ➜☆~https://youtu.be/xxQ8-5-0NZo @gavinmehl @gavingmehl IG Gavin917
Views: 6314 Gavin Mehl
FREE Strength and Physique Assessment: https://www.strengthcamp.co/question-1 Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp: http://strengthcampinternational.com/ Grab this Mind Map I used to Become a King: https://www.strengthcamp.co/freemindmap Grab the First Chapter of Non Jobs FREE Here: https://www.strengthcamp.co/opt-in Grounding Man (Dynamic Meditation): http://groundingman.com/ Visit My Website: http://elliotthulse.com/
Views: 304011 YO ELLIOTT - STRENGTH CAMP
http://www.rawlifehealthshow.com If you are sensitive to milk or dairy products, it may not necessarily be the milk or dairy itself, but the type of milk or dairy you are consuming. Studies have shown that A1 Beta Casein, which is present in conventional and even many organic brand milk and dairy is the culprit to the sensitivities that people are experiencing, among a host of other digestive illnesses. Not to mention the added hormones and antibiotics which introduces a host of other side effects. Dr. Dan Pompa, DC, shares in this video why A1 Beta Casein is the future's Gluten or as some refer to as, "the devil in milk." If you desire to consume dairy or meat products, at least make sure it is Gluten and A! Beta casein free. If you desire to consume dairy or meat products, at least make sure it is Gluten and A! Beta casein free. You can get food without A1 Beta Casein at this link http://www.beyondorganictoday.com
Views: 10631 The Raw Life Health Show
Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com 20% Off my Keto Collagen Protein: http://www.perfectketo.com/thomas-delauer Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com Top Foods That Bloat You (Stomach and Face Bloating) Facial Bloating Facial bloating is most prominent in the morning upon waking up (cause you’ve been lying down → gravity), however, it can continue throughout the day Cause - Dehydration Dehydration - Sleep Many people incorrectly assume that high water consumption leads to bloating - In reality, dehydration results in fluid retention, particularly in the face (sleeping results in mild dehydration) It makes urine output decrease and instead of processing liquid out of the body, the water is reabsorbed into the tissue. When this occurs, swelling, and possibly pain, will result In other words, dehydration causes a buildup of fluid in the tissues and causes blood vessels to enlarge, which gives the face a “puffy” look Dehydration - Sodium High sodium intake is the number one culprit for fluid retention - the typical american diet is plagued with excessive sodium levels The job of the kidneys is to filter the excess sodium into the urine so that the body can get rid of it - Sodium attracts water to it and is known as being osmotic. Water follows the sodium and is drawn into the bloodstream. Excessive salt keeps the circulatory volume higher than it should be, creating and increased pressure in the blood stream and pressing on the blood vessel walls (5) One way to flush sodium out of the body is by getting more potassium - We average 2,500 mg a day, about half of the 4,700 mg minimum recommended for adults Potassium blunts the effects of sodium by helping relax the walls of blood vessels - The more potassium we eat, the more sodium we pass out of the body through urine. Cream of Tartar: Cream of tartar, also called potassium hydrogen tartrate, provides a bioavailable form of potassium rather than taking a potassium supplement One teaspoon of cream of tartar = 495 mg of potassium Note: Most people don’t realize that fresh and frozen poultry is sometimes injected with a sodium solution - so check the label Stomach Bloating Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods The most common type of foods that cause stomach bloating are high FODMAP foods. FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols Since your body is unable to completely digest these sugar molecules, they travel through your GI tract and reach your colon undigested, where the bacteria that live in your colon begin to ferment them. The fermentation can produce gas and bloating Raw Cruciferous Vegetables (Kale, Broccoli, Cabbage) Cruciferous veggies (cauliflower, broccoli, cabbage, etc.) cause bloating and gas when eaten in their raw form - extremely high in insoluble fiber, which can be difficult for your body to break down. Cooking vegetables helps break down the fibers they contain, which makes them easier on the digestive system because they’re already partly broken down. Cruciferous veggies also contain raffinose, a sugar molecule - Raffinose cannot be broken down in the small intestine as humans lack the alpha-galactosidase enzyme required to break it down. It passes through your GI tract completely undigested. Once it reaches the large intestine though, the bacteria there thrive on it and ferment raffinose into large volumes of hydrogen, methane and other gases. Fermented Veggies: Sauerkraut, kim chi, sauerruben and curtido are excellent alternatives for people with gut issues. First, the fermentation process “pre-digests” the vegetables and makes them easier to absorb. Second, fermented veggies contain probiotic microorganisms that help heal the gut References 1) Bloating and functional gastro-intestinal disorders: where are we and where are we going? - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25339827/ 2) Bringing Up Broccoli | Berkeley Wellness. (n.d.). Retrieved from http://www.berkeleywellness.com/healthy-eating/article/bringing-broccoli 3) The Monash University Low FODMAP diet. (n.d.). Retrieved from http://www.med.monash.edu/cecs/gastro/fodmap/low-high.html 4) Potassium and sodium out of balance - Harvard Health. (n.d.). Retrieved from https://www.health.harvard.edu/newsletter_article/Potassium_and_sodium_out_of_balance 5) Sodium intake affects on heart vessels. (2013, January 29). Retrieved from https://rehabilitateyourheart.wordpress.com/2013/01/29/sodium-intake-effects-on-heart-vessels/
Views: 1929158 Thomas DeLauer
http://www.TanglewoodWellnessCenter.com Loren discusses how both overeating and eating heavier raw (and any cooked!) foods prevent the body from detoxifying and allow us to suppress emotions. To maximize both physical, mental, emotional and spiritual growth, stick to high water content raw foods only and never more than necessary.
Views: 7858 Loren Lockman
In this video I discuss my journey after 2 months on the ketogenic diet. I have had ups, downs and challenges. I got hungry around 5 weeks and I decided to increase my fat intake instead of my protein intake to avoid neoglucogenesis. What happened as a result was shocking. I went from 1,200 calories a day to 2,500 calories and I have not gained an ounce. In fact, I have kept losing weight! Shocking but true! The body has a magical inexplicable way of doing things that humans and science still don't understand. If you are hungry, increase your fat intake and don't worry. You'll become more active, more happy and less procrastinating! Much love! Instagram: http://instagram.com/terrauniversale Twitter: https://twitter.com/lailaterra My website: http://www.TerraUniversale.com Facebook: https://www.facebook.com/TerraUnivesale Google+: https://plus.google.com/118382171922861921427
Views: 30738 Terra Universale
FREE Video Course: "6 Steps To Recover From An Eating Disorder" http://followtheintuition.com/ "The 5 Second Rule" book: http://a.co/53wvGeV In today's video, I give you a powerful tool to overcome any of your nagging eating disorder habits. May it be purging, skipping meals, dieting, overexercising, or just negative thinking patterns, this rule can help you stop procrastinating on your recovery and actually DO IT and TAKE ACTION! ♥ Work with me: http://followtheintuition.com/coaching/ ♥ Recovery book: http://followtheintuition.com/book/ ♥ Website: http://followtheintuition.com ♥ Instagram: https://www.instagram.com/followtheintuition/ ♥ Facebook: https://www.facebook.com/FollowTheIntuition/ ♥ Pinterest: https://www.pinterest.com/elisaoras/ ♥ Twitter: https://twitter.com/elisaoras ♥ Ask a question: http://followtheintuition.tumblr.com DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Views: 6425 Follow the Intuition
Visit Our Website Here : http://bit.ly/2q90Dxh You Eat A Little And Have Swollen Stomach? Read This! A recent study has published results on this topic, the bloating in the belly is not due to overeating, but to gluten intolerance. The gluten is found in many grains like barley, rye and wheat too. Oats do not have it in general, but have to be avoided. When they are processed and packed they might contact some grains. This is Celiac disease when we come to contact with the gluten, the body responds in a strange way, the small intestines get irritated, we get pains, diarrhea, fatigue and bloating. HOW TO HELP A SWOLLEN STOMACH? First, remove all gluten of your regime. Try this for a week. See if this is the problem. If it improves, then you have to treat this gluten issue. If you still feel awful and bloated, see a doctor. Try food tests for various intolerances, except the gluten maybe, and see what else you have to avoid. Allergies to gluten are also common but in obese people. So a gluten free diet never hurt no one, remember. Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel Subscribe : http://bit.ly/2rRgSLG
Views: 477 Top Home Remedies
http://www.TanglewoodWellnessCenter.com Loren discusses the problems with recent research on gluten sensitivity and points out that poor interpretation of results is a significant problem affecting many -- if not most -- studies. The take away? Don't let such studies overweight your own experience and common sense.
Views: 8347 Loren Lockman
Please see my website here: http://www.brettsnaturalhealth.com Please subscribe here: https://tinyurl.com/y9v8n466 QUESTION YA'LL: Is wheat BAD for you? Some people don't actually know yet! Is wheat healthy or is wheat bad to eat? You should know this by now! You tell me! No, I'll tell you if you need to know is wheat bread bad for you? Wheat AND dairy are ALLERGY FOODS THAT CAUSE ALLERGIC REACTIONS. Wheat has gluten in it that clogs your digestive system and causes Celiac disease. Wheat is bad for you in many ways. Wheat & dairy are major allergens that create ACID INDIGESTION. Wheat bad for you is a search term you might look for on Youtube. Wheat bad!!! (Caveman term) You might be looking for bread that's gluten free. If you think wheat is bad then stop eating it! Buy some gluten free bread like rice bread! Why is wheat bad for you? It clogs your digestive system! That's why! If you want to lose weight, get healthy & natural & stop eating wheat and dairy. Yea! -----------------------------
Views: 10512 Vitality Massage
Get the book now: http://eatwheatbook.com Read the associated article: http://lifespa.com/are-you-gluten-free-you-might-not-have-to-be Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ The multi-billion dollar gluten-free industry is fueled by books, blogs and gluten-free products all suggesting that gluten is the new poison rather than a protein. After 30-plus years of practice dedicated to gaining a better understanding of digestive health, I found that solely removing wheat and dairy from the diet offered only a temporary fix for a more complex problem – a suboptimal digestive system. After decades of patients telling me that, while they felt better initially without wheat, within a few weeks or months, the digestive distress, bloat, weight, fatigue and brain fog would all came back. Combining the wisdom of Ayurveda, natural medicine that is now backed by volumes of amazing new science, I have been able to help my patients gain the ability to break bread once again and conquer food intolerance. While I was having great results with my patients for years, there is an overwhelming amount of new science that I cite in Eat Wheat (605 studies referenced) that suggests that wheat is actually good for you, and that the overwhelming amount of processed foods and overeating of wheat has bogged down our digestive systems. All of this made me decide to write my new book, Eat Wheat. ...read more: http://lifespa.com/are-you-gluten-free-you-might-not-have-to-be RELATED ARTICLES: Ancient Wisdom Meets the Science of Gluten -- http://lifespa.com/ancient-wisdom-meets-science-gluten/ The Most Amazing (Gluten-Free) Bread, that Everyone will LOVE! -- http://lifespa.com/most-amazing-gluten-free-bread/ Understanding Gluten and How to Digest It -- http://lifespa.com/understanding-gluten-digest/ Be Free of Gluten Free -- http://lifespa.com/be-free-of-gluten-free/Can GMOs Cause Gluten Intolerance? -- http://lifespa.com/can-gmos-cause-gluten-intolerance/ Gluten Free? You Won’t Believe This! -- http://lifespa.com/gluten-free-you-wont-believe-this/ Episode 4: The Truth About Gluten and Dairy (as seen on Gaiam TV) -- http://lifespa.com/teleseminar-truth-gluten-dairy-seen-gaiam-tv/ Secrets to Enjoying Gluten Again -- http://lifespa.com/secrets-to-enjoying-gluten-again/ Episode 35: Eat Wheat -- http://lifespa.com/episode-35-eat-wheat/ 2 Minute SIBO Therapy Rediscovered -- http://lifespa.com/2-minute-sibo-therapy-rediscovered/ Dr. Douillard’s Digest Vol. 17: Diet, Digestion, Weight Loss Podcast -- http://lifespa.com/dr-douillards-digest-vol-17-diet-digestion-weight-loss-podcast/ Discover Your Personal Weight Loss Plan -- http://lifespa.com/balance-stubborn-weight/ The Domino Effect of Neglecting your Lymphatic System -- http://lifespa.com/domino-effect-of-neglecting-your-lymphatic-system/
Views: 1471 John Douillard
Switching to a plant-based vegan lifestyle can be hard enough. But having a food allergy, whether it's gluten, nuts or even a food like mushrooms can add on unnecessary stress. Well fear not, my nut-free friends because today I give it to you clear and simple. Here are 5 ways to be a nut-free vegan! - - - - HELPFUL LINKS- - - - » SEEDS http://www.onegreenplanet.org/vegan-food/seeds-you-should-include-in-your-diet/ » NUT-FREE DESSERTS https://www.lazycatkitchen.com/fluffy-vegan-chocolate-mousse/ http://www.onegreenplanet.org/vegan-recipe/cinnamon-coconut-new-york-style-cheesecake/ »MY VEGAN STORY https://youtu.be/DETBMIQvTN4 WHY VEGAN? https://www.vegansociety.com/go-vegan... http://www.peta.org/living/food/top-1... KEEP UP WITH ME DAILY 🌿 Marina’s Instagram: http://www.instagram.com/marinaqutab 🌿 Marina’s Facebook: http://www.facebook.com/marinaqutab 🌿 Marina’s Twitter: http://www.twitter.com/marinaqutab 🌿 Marina’s Non-Profit Music Project: http://www.ecostringsmusic.org Support my friend Jon's art!! https://www.instagram.com/dr.djongo/
Views: 1925 Eco Goddess
FREE Video Course: "6 Steps To Recover From An Eating Disorder" http://followtheintuition.com/ In eating disorder recovery having digestion issues is very common and can actually be a normal recovery symptom. After years of dieting, restricting, fasting, leaving out different foods, using laxatives, diuretics, bingeing and purging, it definitely takes a toll on your gut health and when you start recovering things don't magically fix themselves overnight. But understandably, it causes a lot of discomfort and fear to a person who experiences it. So in today's video, I will give you some of my experience and things I have learned over the years about stomach issues in recovery. See the video to learn more! ♥ Work with me: http://followtheintuition.com/work-with-me/ ♥ Recovery book: http://followtheintuition.com/book/ ♥ Website: http://followtheintuition.com ♥ Instagram: https://www.instagram.com/followtheintuition/ ♥ Facebook: https://www.facebook.com/FollowTheIntuition/ ♥ Pinterest: https://www.pinterest.com/elisaoras/ ♥ Twitter: https://twitter.com/elisaoras ♥ Ask a question: http://followtheintuition.tumblr.com DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Views: 7559 Follow the Intuition
Christmas is a wonderful time but for people that have any kind of food intolerance it can be a bit of a nightmare. Gluten is in just about everything we eat so if you have a gluten allergy or intolerance, Christmas (where overeating is essential!) can be a real nightmare. Well, it used to be! Say hello to the Gluten Free Christmas Cookbook! http://www.easymarketinggroup.com/christmas/
Views: 18 Neil Robins
From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
Views: 2374555 OWN
Scientists have proven what many of us have learned the hard way: Gluten, dairy, and processed foods trigger addictive responses in the same way commonly abused drugs do. The more processed (i.e., high carb) and fatty a food is, the more likely it is to cause addiction, and the most addictive foods contain cheese, with pizza taking top honors. This is due in part to the high-glycemic load of these foods — processed carbs, like pizza crust or a donut, are rapidly absorbed by the body and quickly spike blood sugar before causing it to crash. This triggers areas of the brain as well as hormonal responses that stimulate cravings. In fact, in a 2013 study, scientists used brain scans to observe brain function after subjects ate foods high in processed carbohydrates as well as foods low on the glycemic index, such as vegetables. They observed that the subjects who ate the processed foods were hungrier and experienced surges and crashes in blood sugar in contrast to the low-glycemic eaters. They were also more prone to overeating and to choosing more high-glycemic foods compared to the low-glycemic eaters, whose blood sugar remained stable. Creating a vicious cycle. Brain scans showed the subjects eating the starchy foods also exhibited more blood flow to the right side of the brain in areas associated with reward, pleasure, and cravings in the high-glycemic eaters. This can drive people to overeat and indulge in yet more starchy foods, perpetuating a vicious cycle even further We also know high-carb foods cause imbalances in the hormones insulin and leptin, which increase hunger and promote fat storage over fat burning. Gluten and dairy cause opioid responses Gluten and dairy can be addictive for additional reasons — they trigger an opioid response in the brains of some people. In fact, these people may go through very uncomfortable withdrawls when they go cold turkey off these foods. I have had patients that have had a really hard time with this. I mean really hard! The opioid created by the digestion of milk protein is called casopmorphin while the gluten opioid is called gluteomorphin. The key root being morphin, as in Morphine. These food-derived opioids activate the same opioid receptors in the brain that respond to prescription pain pills and heroin. The effect is compounded in processed cheese and processed gluten products. And what cheese or gluten product is not processed? All of them. The worst part of a food-based opioid sensitivity is that going gluten-free or dairy-free can cause severe withdrawal symptoms. These can include depression, mood swings, or worsened gut problems. All things that are supposed to get better when you stop eating those things. FYI - it takes time to make a difference and get through the tough part. To read the full blog visit: http://premierifm.com/blog_files/gluten-dairy-are-addictive.html
Views: 61 Dr. Craig Mortensen
For the first time, in her incredibly vulnerable talk, Laura tells her sobering story of becoming a sugar addict and what it took to reverse that trend and help others do the same. For nearly a decade, Laura Marquis was inexplicably sick. Motivated to find answers, Laura embarked on a journey of self-discovery, finding that the food we eat directly impacts our health and wellness. Armed with a degree in Applied Body Science, a passion for health, and a thirst for answers, Laura became a Nationally Certified Massage Therapist, and later opened her own fitness studio in 2009. Today, she is drawn to the kitchen by a passion to educate herself and others on the sugar epidemic, launching the very first refined-sugar-free dessert cookbook. Laura's TEDx talk will expose her personal journey as a sugar addict, reveal why the average healthy American, regardless of their measurements, really isn't healthy; and examine why, despite modern medicine, obesity and disease still prevail at a rapid rate. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 238871 TEDx Talks
PLEASE SUBSCRIBE FOR MORE CONTENT! youtube.com/c/FeliciaMesadieu DEALING WITH OVEREATING WEIGHT GAIN | CAN'T STOP BINGING | TRACKING MACROS - WEIGHTLOSS GOALS - PT 2 Hello Everyone, I SET A GOAL TO GET A FLAT STOMACH AND LOOSE MY BELLY AND STOMACH FAT. i WILL BE GOING ON A 12 WEEK BODY TRANSFORMATION FITNESS CHALLENGE. I WILL DOCUMENTING MY JOURNEY. I HOPE YOU ALL ENJOY MY JOURNEY. HOW TO TRACK YOUR MACROS https://www.youtube.com/watch?v=FEUbp5QhWvw https://www.youtube.com/watch?v=ICNcg9_jyZ0 https://www.youtube.com/watch?v=nsRwfrFAOr8 https://www.youtube.com/watch?v=093fI9nuRFw INTUITIVE EATING https://www.youtube.com/watch?v=Yw1fbEqyaCc DEALING WITH OVEREATING WEIGHT GAIN | CAN'T STOP BINGING | TRACKING MACROS - WEIGHTLOSS GOALS - PT 2 --------------------------------------------------------------------------------- ***Affiliates Panel*** -------------------------------------------------------------- SIGMA BRUSHES http://goo.gl/gXeANo ------------------------------------------------------------------- Products Mentioned Salad Spinner http://amzn.to/2q289bW ---------------------------------------------------------------------- FTC DISCLAMIER: This video contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! Equipment: -------------------------------------------------------- Nikon D3100 http://amzn.to/1Yy23Kp Ring Light http://amzn.to/1ru5SmJ Umbrella Lights http://amzn.to/1WyBzJ5 5500 Watts Daylight Bulbs http://amzn.to/1UgOmQb I edit with: Pro MAC Book '10 Dell Computer Software Adobe Premiere Elements 14 http://amzn.to/1ru5PHz --------------------------------------------------- Let’s be social! Instagram: https://instagram.com/feliciamesadieu/ Facebook: https://www.facebook.com/Felicia-Mesa... Twitter: https://twitter.com/FeliciaMesadieu Snapchat: feliciamesadieu Music: 1.) J-Louis - Can't You See https://soundcloud.com/soulection/01-cant-you-see 2.) Birocratic - Sleepyface https://soundcloud.com/chillhopdotcom/birocratic-sleepyface tags fat burning,shredded abs,shredded,burn fat,lose fat,fat loss,weight loss,lose weight,fat burning workout,love handles,ab workout,workout,exercise,carbs fat loss,carbs,healthy,meal loss,lose weight,fat burning workout,love handles,ab workout,workout,exercise,carbs fat loss,carbs,healthy,meal plan,diet,what I eat in a day,full day of eating,health fitness journey,ab exercises,lower ab exercises,lower abs,lose belly fat,get lean,toned,female fitness,paleo,fat los diet,calories,paleo recipe,skinny,bikini body,bikini prep,nutrition,iifym weight loss,weight loss tips,how to lose weight,weight loss motivation,weight loss food diary,what i ate to lose weight,how i lost weight,flat stomach fat melter,how to get rid of belly fat,weight loss story,what i eat to lose weight,lose weight without belly fat, prep life, Amanda Bucci, MontanaDanna, Grace Fit UK, Whitney Simmons, Sarah's Day, Heidi Sommers, Bulking, Cutting, That Prep Life , Bikini Competitor, loose body fat, Wellness, intuitive eating, macros, track your macros, kettleball exercises, kettleball swings, kettleball workout for fat loss, HIIT Training, Boxing, Jump Roping, circuit training, traveling jump squats, kettleball pass through, burnning calories, how to burn fat, burpees, macros, counting macros, iifym, IIFYM, Flexible dieting, bikini competitor, body builder, female body builder, female athlete, powerlifting, powerlifter, Randi Kennedy, Valentina Estebanmy diet,what I eat in a day,full day of eating,day in the life,weight loss,fat loss,how to lose fat,body update,bikini prep,low carb diet,fitness,body Felicia Mesadieu,flourless pancakes,oatmeal pancakes,no flour,full day of eating,weight loss,fat loss,how to lose fat,body update,bikini prep,low carb diet,fitness,body building,skinny,lean,diet,abs,how to Felicia Mesadieu, full day of eating, weight loss, fat loss, how to lose fat, body update, bikini prep, low carb diet, fitness, body building, skinny, lean, diet, abs, how to get abs, healthy, meal plan, gluten free, paleo, healthy snacks, whole food diet, intuitive eating, Felicia Mesadieu, full day of eating, weight loss, fat loss, how to lose fat, body update, bikini prep, low carb diet, fitness, body building, skinny, lean, diet, abs, how to get abs, healthy, meal plan, gluten free, paleo, healthy snacks, whole food diet, intuitive eating, shredded abs, burn fat, fat burning workout, workout, carbs, lose belly fat, 12 week body transformation, what i eat in a day, Trader Joes, peanut butter, fdoe, macros, iifym, flexible dieting, wellness, nuzest, food hacks, weight loss, diet, vegan, clean eating, peanut butter, dessert, nice cream, pancakes, PEANUT BUTTER ADDICTION,
Views: 1105 Felicia Mesadieu
Please READ this box more info. Period Cravings! Some of us have serious cravings during PMS, others experience them during our actual periods, and the lucky ones have no cravings at all. Personally, I tend to crave for 'rich' creamy food like ice cream, a week leading up to my period. Do you experience cravings and if so, what do you crave for? In this video, I'll be speaking mainly about: - The common food cravings before and during period. - Why do we crave for these foods? - 7 healthy ways to handle period cravings. - 3 foods to limit before and during period. It's important to note that we are all different and these cravings or symptoms may or may not apply to you. Therefore, during this special time of the month, listen to your body, feed your body with good foods, keep yourself hydrated, keep moving and rest when you need to. Your body knows best, listen to it! =) Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx
Views: 74145 Joanna Soh Official
Binge eating is a real problem. The solution for it, however, is NOT a drug. The solution is natural and lifestyle oriented. Learn why you may binge—and what to do about it without suffering the effects of a "new drug" that is potentially life-threatening! Contact us for a FREE consultation: www.RootCauseMedicalClinic.com or call 408-733-0400. _____________________________________________________________________________________________________ Website: http://www.rootcausemedicalclinic.com Contact Page: http://rootcausemedicalclinic.com/contact Instagram: https://www.instagram.com/drvikkiskitchen Facebook: https://www.facebook.com/rootcausemedicalclinic Twitter: twitter.com/rootcausemed
Views: 2539 Dr. Vikki Petersen
http://www.lookinggood123.com/ Let's be truthful, many of us could stand to shed a few pounds, right? Nonetheless, as you are probably well aware, this is much easier pointed out than done. Fad diets are fads for a reason, they do not function (merely read this article-- http://tinyurl.com/psz8kxd). Once you quit the diet regimen, you put the weight right back on. And really, that has time to work out for hours every single day? For those of us that wish enduring weight reduction, yet intend to do it in a smart and effective means, I present to you Fat Burning Heater by Rob Poulos. Now, you can burn fat the aged fashion trend way, by counting every calorie you eat and exercising for extended periods of time, yet that has the time or patients for this strategy? With the Fat Burning Furnace program, your dietary plan is remarkably simple to follow. And for those of you that are to busy for the gym, the workout strategy in this e-book just requires a simple 15 mins from your day. An additional perk to this curriculum is that you can utilize it regardless of what sort of dietary constraints you may have, making it ideal for those with gluten allergies and also those who want to keep Kosher. As opposed to focusing on what foods you can or can not food, this program focuses on obtaining your physical body the nutrients and supplements that your physical body needs to burn fatty tissue effectively. Your metabolic rate will sore from this diet strategy alone and the most effective component is, it won't also feel like a diet! Read More http://www.lookinggood123.com/
Views: 0 Mariana Bajot
How Gluten Affects my Body and my Hashimoto's Disease Topics: 1. How gluten attacks my thyroid. 2. How gluten affects my anxiety 3. How to go gluten free. 4. Eating gluten free is easier than you think. Email Me: firstname.lastname@example.org Snapchat: @glutenfreekiko Instagram: @glutenfreekiko Follow My Nutritionist Mom @alternativewellnesssolutions on Instagram & Facebook
Views: 121 glutenfreekiko
People Passionate about Starches Are Healthy and Beautiful - http://www.drmcdougall.com/misc/2009nl/mar/passionate.htm Can you lose weight eating an unlimited amount of calories?! OF COURSE you can...as long as you are eating the right foods: fruits, vegetables, whole grains, and legumes. The reason I will ALWAYS promote an UNLIMITED amount of calories is because it is IMPOSSIBLE to overeat on WHOLE PLANT FOODS because your stomach is the LIMIT ;) It's a bit of a covert or subliminal message but there is no way you can overeat on these foods in their whole state. Some refined food can be okay on this diet (juice, pasta, sugar, etc.) but that should not be the center of your diet (not just for weight loss reasons). A bit of weight gained might be seen if too much refined food is consumed but will be NOWHERE near of a diet centered around animal products. CARBS don't make you fat, FAT makes you fat! Look at all those obese Asians eating refined rice and noodles LOL doesn't' happen! ;) Ⓥ CONNECT Ⓥ Facebook - http://www.facebook.com/bananiac Twitter - http://www.twitter.com/bananiac Instagram - http://instagram.com/bananiac 30 Bananas A Day - http://www.30bananasaday.com/profile/bananiac Strava - http://www.strava.com/athletes/bananiac My Top Vegan Health & Weigh Loss Tips √ Daily Goals: Sleep + Water + Sugar √ Weekly Goals: Sun + Sport The three fundamentals for succeeding on your weight loss goals and sustaining a healthy lifestyle is to get enough sleep, water, & sugar DAILY! Once the basic fundamental needs are met, getting some sunshine and sport throughout the week will take your progress even further. CONSISTENCY IS KEY. You did not get to where you are now overnight! ;) Sleeping is probably the MOST important aspect of health. Getting enough sleep is ESSENTIAL for having sufficient amount of nerve energy to function properly without the use of stimulants such as coffee, cacao, adderall (amphetamine), etc. Sleep is also important for having an efficient & quick recovery to give the internal body (muscles, nerves, organs, etc.) the rest it needs. Drinking enough water is essential for meeting any weight loss fitness goals and for longevity health. Staying hydrated is not only important for avoiding negative health impacts such as dehydration, but are also important for having good digestion, a high metabolism, and an alkaline body environment. Start your morning with a liter of water before breakfast & keep a bottle of water with you at all times so your urine is clear consistently. Eating a high carb low fat plant based (vegan) diet consisting of at least 80% of total calories from carbohydrates will not only let you reach your fitness & weight loss goals, but keep you disease free and healthy FOR LIFE! Making sure you are eating enough calories to sustain a sufficient amount of energy for daily activities & sport REGARDLESS OF CURRENT WEIGHT! Eat a diet rich in fresh fruits & vegetables to nourish your body with all the essential nutrients. Complex carbohydrates (starches) such as potatoes, corn, rice (& other grains) work great as well for getting the results you desire, while at the same time providing you with a sufficient amount of satiating carbohydrate calories. Keep your fat & salt intake low to keep the excess weight off & maintain a lean body. THE FAT YOU EAT IS THE FAT YOU WEAR! Weight loss goals are best met with diet & nutrition but fitness goals such as getting toned & fit are met with physical activity. If you want strong muscles (skeletal, organs, etc.) you gotta use them! DON'T go burning yourself out by not getting enough calories; ALWAYS be sure you are eating enough calories so you have the energy to be able to participate in your favorite activities. Make "working out" an adventure by choosing to play ONLY in the things you LOVE to do! Spend plenty of time outdoors getting fresh air and sunshine for those strong bones! ;) "Let Food Be Thy Medicine" ~ Hippocrates, Father of Medicine ☤ FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Views: 10739 bananiac
Allergy Test Done at Home - The Elimination Diet. All people love to eat, but it is very unfortunate to realize that a certain food or even a certain type of food may make you feel bad. Nowadays food sensitivities and intolerances is a common thing, kids have too and the adults may develop it with age as well. Food allergy is not only uncomfortable body reactions, but is is also corrupting your health and shortening your lifespan. The Breakdown of this video: 1:45 - - Allergy (Blood) Test vs Elimination Diet 2:47 - - Symptoms of Food Sensitivity/Allergy 5:00 - - Elimination Diet Rules & Tips 7:14 - - Food to Eat and to Eliminate 18:16 - - Day of Food Reintroduction 19:20 - -Changes to notice during Elimination Diet 20:40 - - My best Wishes to You :) The Food to Eliminate List (Briefly): -Dairy Products (even non-dairy creamers) -All Gluten/Wheat Products -Eggs -Corn, Eggplant, Potato, Peppers, Chili -Tomato, All Citrus fruits, juices, bananas -All nuts and nut milk -Shellfish, canned fish -Chicken, Beef, canned meat, bacon, cold cuts, pork, soy meat -Soy and all soy products (and milk) -Coffee & Tea (Chamomile is ok) -Legumes -Condiments -Mayonnaise, Butter, Margarine, Spreads -Honey, Agave, Maple Syrop, Fructose, Corn syrop, -Alcohol -Yeast -Chocolate Help Guide Pdf: http://www.uccs.edu/Documents/peakfood/hlthTopics/Allergy%20Elimination%20Diet.pdf - - - True food allergies involve the body's immune system, whereas a food intolerance originates in the GI system and involves the inability to digest or absorb certain substances. - - - Thank you so much for your kind attention! Wishing you to Stay Happy and Healthy and Allergy-free!!! ___________________________________ Welcome to Comfort Life Channel and I hope to see you here often! Subscribe to Comfort Life Channel to be up to date: https://www.youtube.com/user/ComfortLifeChannel ♡ Other Places To Find Me! ♥ INSTAGRAM- https://www.instagram.com/youragreatmom/ ♥ FACEBOOK- https://www.facebook.com/BeWalnut ♥ TWITTER- https://twitter.com/ComfortLChannel ♥ PINTEREST- https://www.pinterest.com/ComfortLChannel/ My Playlists: Myths and Facts about Cosmetics: https://www.youtube.com/watch?v=teLcVsbTCmA&list=PLN1grD7alvKxhByG3BrV1FUYFPEwKsyq0 Benefits of Herbs: http://www.youtube.com/watch?v=qbuHUZdJRFc&list=PLN1grD7alvKw4R5qdCEl5IU0zDg3wYciU Natural Healing: http://www.youtube.com/watch?v=OQ4rPNrSNK4&list=PLN1grD7alvKzpfNF14cj5rpQOLrkFKkV9 Beautiful Skin Routine: http://www.youtube.com/watch?v=IYfXbG-fhrA&list=PLN1grD7alvKxkJywcV_QhuDDk9vw1WnyN Did you know?: https://www.youtube.com/watch?v=AAQUYZ-WQs4&list=PLN1grD7alvKzb5qEPkqDlsjDhOu_cohwW Vitamin Guide: https://www.youtube.com/watch?v=JzOgNOpyFHw&list=PLN1grD7alvKwMgTFw0M0MO2eJhJLv3s35&index=1 Popular Videos: The truth about COLLAGEN and Hyaluronic Acid: https://www.youtube.com/watch?v=teLcVsbTCmA Collagen Supplements for Skin - Do They Work?: https://www.youtube.com/watch?v=xWySK_BlmrM Why You Should Start Dry Body Brushing Today: https://www.youtube.com/watch?v=6-WOW_ucHjc Killer morning habit: Drink water on ..... https://www.youtube.com/watch?v=5rYaz4e83-4 Baking Soda for Acne. How to Make ...: https://www.youtube.com/watch?v=ebQw7OAIRIw _____________________________ +Whoever is Happy will make Others Happy too+ Anne Frank
Views: 22275 ComfortLifeChannel
Follow me on Twitter: http://www.twitter.com/ChyazSamuel Instagram: http://www.instagram.com/ChyazSamuel Does gluten-free food make us fat? It's a theory one doctor I saw talking about the topic had, and it's down to the extra fats, sugars and calories packed into food once the gluten has been removed, to make up for the loss of taste and texture. Whilst it's true that those with Coeliac Disease have to avoid gluten, should the rest of us do the same? Is a gluten-free diet healthier than a regular diet? I want to hear what you think! Leave me a comment below to join the discussion, and don't forget to SUBSCRIBE! Chyaz | WhatTheHealth
Views: 490 WhatTheHealth
...free WEIGHT SURRENDER Support Group at https://www.facebook.com/groups/1434318286813520/ WEIGHT SURRENDER is a No G.A.S. Zone - No Guilt and No Shame. Together We ARE Better...Together We GET Better! WEIGHT SURRENDER is a Community of Individuals SUPPORTING each other on our Personal Journeys to FREEDOM from Food Addiction, Binge Eating Disorder, and Compulsive Overeating. Learning, Growth, and Progress occurs when sharing our Experience, Strength, and Hope in a Safe, Supportive environment. .......................Remember, it's PROGRESS not perfection....................... Scientific Research, personal experiences, Integral Theory, Flow, Positive Psychology, 12-Step Program, Human Optimization, and Recovery models are just a few of the paths that Individuals have embraced in their WEIGHT SURRENDER Journeys. Opportunities for Mentoring and Coaching for Individuals who desire SUPPORT in Being Healthy and Fit can be discussed one-on-one by contacting Eddie Lankas, MS, LMHP, LADC at 402-802-4595.
Views: 306 Eddie Lankas
Hi beautiful people! Thanks for checking out my channel! Want to sign up to my badass email list? Click here: http://eepurl.com/dsGGML Want to check out my insta? Its @sophiareyfelson Medical Mediums Website: https://www.medicalmedium.com/ THE NO FOODS (that the Medical Medium says you should absolutely not consume are): corn, canola, soy, eggs, dairy, gluten THE YES FOODS: rice, fruits, veg, nuts, grains (some), coconut water :), potatoes (some people forget that this is an incredibly starchy vegetable!) EAT MORE FREQUENTLY AND EAT SMALLER MEALS EAT UNTIL YOUR SATISFIED I promise, if you do these things you will heal your body. BE GENTLE ON YOURSELF. Having cravings in the beginning of this process is normal. REMEMBER: 1. Your tastebuds will change so even if you do not like a certain fruit or veg, you will learn to LOVE it! 2. DO NOT BE AFRAID OF FRUIT -- fruit heals like nothing else on this planet!!! 3. IN the beginning, EAT WHAT YOU LOVE TO EAT 4. Follow people on instagram that follow the Medical Medium. This will keep you motivated and teach you a ton of information. Some instagrams I love are: @breakingfreewithwhitney, of course myself (@sophiareyfelson), @fortheloveoflyme, @medicalmedium 5. You probably will have detoxing symptoms when you start this process, again, just be super gentle with yourself and HYDRATE as much as you can! This does not just go for physical detoxing symptoms but also mental detoxing symptoms -- THESE FOODS WILL HEAL YOUR ANXIETY AND DEPRESSION I LOVE YOU! I hope this helps! I am here to answer your questions so respond back to me on insta (@sophiareyfelson) or in the comments!
Views: 50 Sophia Rey Felson
SET UP AN APPOINTMENT WITH ROBIN TODAY: http://weightlossapocalypse.com/ JOIN OUR PRIVATE PATREON GROUP: https://www.patreon.com/weightlossapocalypse This patient thinks losing weight will change who she is and she eats excessively when she has diarrhea from gluten intolerance. She's got diarrhea anyways so she might as well eat what she wants!
Views: 582 WeightLossApocalypse
Does Opioid Peptide addiction causes obesity? Tom Malterre investigates the addictive property of opioid peptides. When we eat wheat products like bread or cereal and dairy products like cheese or ice cream, we are ingesting these opioids that cause us to overeat. Explore more about Nutrition: http://well.org/category/nutrition Connect with us: Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest
Views: 949 Well.org
WORK WITH ROBIN: http://weightlossapocalypse.com/ This binge eater has been dieting since she was a young child. 40 years later... she has had gastric bypass, been to eating disorder clinics, has done everything possible to help lose weight and to stop binge eating. In this meeting, Robin explains the reality of how an eating disorder develops, thrives, and survives despite the misery it causes. She gives this sufferer an alternative and invites her to step out of the "disease" to live life again. SCHEDULE TO WORK WITH ROBIN TODAY: http://weightlossapocalypse.com/
Views: 14856 WeightLossApocalypse
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Rid Cravings: https://www.youtube.com/watch?v=zczzyb2XIdk Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 11915 Dr. Eric Berg DC
http://www.wallachslog.com Call: 1(774)322-1690 Order Doc Wallach's Books: http://amzn.to/1lCtpzq Dr. Joel Wallach discusses cravings. Contending that until electricity came along people cooked and heated with wood fires. Then putting the ash which over 90% minerals into their gardens. The plants sucked up the minerals and people were getting minerals from their food. Asserting that the lack of minerals in today's diet are the cause of cravings. Turn your dreams into reality....Join us in the crusade to take back your health and your Freedom! Message Me or Visit: http://bit.ly/WGP1uJ http://bit.ly/1v3EzPi Call Me at 1(774)322-1690 For more information! Subscribe to my Youtube channel: http://bit.ly/1yqARxp Follow Me on TWITTER - http://bit.ly/1LEFzC4 Friend Me on FACEBOOK - http://on.fb.me/18pBC2b G+: http://bit.ly/1LNb8tm Dr. Joel Wallach's Books: http://amzn.to/1lCtpzq Disclaimer: These statements have not been reviewed or approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Views: 843 M Medeiros
Break These Diet Rules To Start Burning Fat: https://go.sixpackabs.com/scien7213 Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Thomas here - guys, I need to tell you about the 2 most detrimental kinds of carbs you need to be steering clear from in order to get in shape, burn fat, and lose weight. Especially when it comes to intermittent fasting. Let's get right down into it: 0:36 - #1 - Be Cautious With Gluten 1:16 - Gluten proteins form an elastic-like web that traps the gases produced by yeast. 1:33 - Gluten is like a paper cut or splinter digging into the lining of your gut, causing an inflammatory response. 2:10 - Amylase trypsin inhibitors can provoke an inflammatory response in the GI tract by stimulating immune cells. 2:29 - Intestinal permeability. 3:26 - Zonulin independently contributes to loosening the junctions between cells in the gut. 4:00 - Gluten-triggered inflammation in the gut can instigate inflammation in the brain, referred to as neuroinflammation. 4:38 - #2 - High Fructose Corn Syrup 5:23 - Alpha-amylase and glucoamylase have been genetically modified to improve their heat stability for the production of high fructose corn syrup. 6:27 - Since you can't change the way the body metabolizes it, make sure to keep an eye on food labels for high fructose corn syrup in the ingredients. 6:44 - Fructose has no effect on ghrelin and interferes with your brain's communication with leptin, resulting in overeating. As always, keep it locked in here on SixPackAbs.com and remember to: Like, Share, & Subscribe to the channel. I'll See You Next Time, -Thomas Achieve The Body You Deserve - With Science: https://go.sixpackabs.com/scien7213 P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/kzaXSIOPgZs
Views: 42372 SixPackAbs.com
Thank you so much for watching! Thumbs up if you want to see more like this! Do you have any questions? ➢ http://jiliciousjourney.tumblr.com/ask My Transformation on a High Carb Vegan Lifestyle: https://www.youtube.com/watch?v=t9yTNLjiTNk Wanna see more of what I do and eat every day? https://instagram.com/jiliciousjourney/ xx JJ TUMBLR ♥ jiliciousjourney.tumblr.com MAIL ♥ email@example.com INSTAGRAM ♥ @jiliciousjourney FACEBOOK ♥ https://www.facebook.com/jiliciousjourney TWITTER ♥ @jillicue BEST MEDJOUL DATES & MORE: http://bit.ly/1FSde6B Some more essentials: Maca Powder: http://amzn.to/1G1IzUC Carob Powder: http://amzn.to/1rDjYQH Sam Mills Glutenfree Pasta http://amzn.to/1kXkYaY UFC Coconutwater http://amzn.to/1rO4ozi #ilovemymason: My jars: http://amzn.to/1b2I4iu Recommended blender: http://amzn.to/1NvcDhL Books i recommend: - The 801010 Diet http://amzn.to/1rc3lYH - Starch Solution http://amzn.to/1peHWeY - China Study http://amzn.to/1ogAQu8 - Whole by Dr. T Colin Campbell - Prevent and Reverse Heart Disease http://amzn.to/18z7BgU
Views: 8143 Jilicious Journey
Dr. Rodney Ford and Dr. Peter Osborne discuss gluten, celiac disease, grain, food allergies, and more in this episode of the Gluten Free Warrior Podcast. To learn more about No Grain No Pain visit the link above...
Views: 4726 Dr. Peter Osborne
► Try My 100% Organic JERF (Just Eat Real Food) Bar: https://goo.gl/myvhq3 ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd Impulsive Overeating: Is It All in Your Head? Sean discusses impulsive overeating and where it is rooted in the brain. Our behaviors are very much dictated by what is going on in our brain. Dr. Amen, one of the recent guests on UW Radio, takes specs of the brain to see if it's good or bad. Sean admits that he too is guilty of impulsive eating. Our pre-frontal cortex is responsible for executive functions such as attention span, forethought, impulse control, organization, motivation and planning. In other words, it is like the supervisor. Alcohol can inhibit the pre-frontal cortex which is why we tend to make bad decisions when we drink. Reduced function in the pre-frontal cortex could be result of low dopamine levels in the brain. To increase dopamine, you can supplement with green tea, ginseng, l-tyrosine, and exercise. When you balance your brain and train it properly, you will be able to control your eating. SUBSCRIBE FOR MORE HEALTHY VIDEO TIPS AND REPORTS! http://www.youtube.com/subscription_center?add_user=undergroundwellness FREE STUFF! ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd LET'S CONNECT! Facebook http://www.facebook.com/undergroundwellness Twitter: http://www.twitter.com/ugwellness BlogTalk Radio: http://www.blogtalkradio.com/undergroundwellness The Blog: http://www.undergroundwellness.com UW on iTunes - http://bit.ly/uwitunes jerfitup
Views: 6931 Sean Croxton
http://www.lookinggood123.com/ Let's be honest, most of us could stand to shed a few pounds, right? However, as you are most likely cognizant, this is much easier stated compared to done. Crash diet are fads for a factor, they do not work (simply read this short article-- http://tinyurl.com). Once you quit the diet plan, you put the weight right back on. And truly, that has time to exercise for hrs every single day? For those of us that want lasting fat loss, but want to do it in a brilliant and efficient method, I present to you Fat Burning Heating system by Rob Poulos. Now, you can burn fatty tissue the old fashion trend way, by counting every calorie you take in and working out for long times of time, yet that has the time or patients for this strategy? With the Fat Burning Furnace curriculum, your dietary plan is exceptionally easy to follow. And for those of you who are to active for the fitness center, the workout strategy in this e-book only calls for a mere 15 minutes from your day. Yet another benefit to this program is that you can use it no matter what type of dietary limitations you could have, making it ideal for those with gluten allergic reactions in addition to those who wish to keep Kosher. As opposed to focusing on exactly what foods you could or can't consume, this program focuses on acquiring your body the nutrients and supplements that your physical body has to burn fat deposits effectively. Your metabolic process will aching from this diet plan alone and the best component is, it will not even seem like a diet regimen! Read More http://www.lookinggood123.com/
Views: 2 yeye bonel
Have you or someone you care about had a problem maintaining a healthy weight? Have you struggled to maintain a healthy figure or just a healthy lifestyle? Myself and many other Americans have the luxury of very low cost food, and I know I have had problems in the past controlling how much I ate. The number one thing I do to maintain a healthy weight is to be aware of what I'm eating from a calorie standpoint. I use the health app on my iPhone to keep track of my calories each day. If I have enough time each day to spend time playing a game on my phone, I figure I can take the time to track my calories. In the past I have tried multiple diets and extreme workouts to help me lose weight, but I have found that controlling what you put into your body is the easiest way to maintain a healthy weight. I want to thank you for taking the time to watch this, and I hope you will share tips on what you do to maintain a healthy lifestyle! Get more on my website at http://jerrybanfield.com/. Subscribe on YouTube at http://jerry.tips/1CdZJw7 View all my Udemy courses at http://jerrybanfield.com/udemy/. See how I built my business using successful Facebook marketing and advertising strategies and how you can do the same in my Facebook Marketing + Ads 2015 for Business and Entrepreneurs Udemy course! https://www.udemy.com/advanced-facebook-advertising-get-likes/?couponCode=JBS25. See inside the YouTube channel that replaced my job and how you can do the same by screencapturing what you do online in YouTube Secrets for Ranking #1 + Getting Paid to Make Videos. https://www.udemy.com/youtube-videos/?couponCode=JBS25. See how I teach digital marketing as a Udemy instructor online! Discover what you can do to make a best seller on Udemy in my course called Udemy Top Instructor Success Formula! https://www.udemy.com/instructor/?couponCode=JBS25. See the SEO strategy I use on my WordPress website + YouTube channel that give me 20,000+ Google search clicks monthly in my udemy course SEO Secrets in WordPress and YouTube for Free Google Traffic https://www.udemy.com/rank-google-youtube-search/?couponCode=JBS25. Personal Facebook profile is https://www.facebook.com/jerry.banfield/. Company Facebook page is https://www.facebook.com/jbanfield. Company Twitter profile is https://twitter.com/banwork/. Google+ personal profile page https://plus.google.com/+JerryBanfield/. Google+ business page https://plus.google.com/+Banwork/. LinkedIn profile https://www.linkedin.com/in/jerrybanfield/.
Views: 886 Jerry Banfield
View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood, animation by Qa'ed Mai.
Views: 1842608 TED-Ed
If someone has a soy allergy, they should check foods for ingredients that say "soy" or "texture vegetable protein." Learn to live with a soy allergy by avoiding soy products with tips from a licensed dietitian in this free video on health and nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Views: 15446 eHow
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Views: 20105 Jordan Cheyenne