See the written guide alongside the video here https://geekymedics.com/blood-pressure-measurement/ Download the app here: https://geekymedics.com/geeky-medics-app/ The ability to manually measure blood pressure is a key skill you'll be expected to demonstrate. Check out the Geeky Medics quiz platform, with over 700 free medical MCQs: https://geekyquiz.com Join the Geeky Medics community: Facebook http://www.facebook.com/geekymedics Instagram https://instagram.com/geekymedics Twitter at http://www.twitter.com/geekymedics Always adhere to your medical school/local hospital guidelines when performing examinations or clinical procedures. Do NOT perform any examination or procedure on patients based purely upon the content of these videos. Geeky Medics accepts no liability for loss of any kind incurred as a result of reliance upon the information provided in this video. Some people find this video useful for ASMR purposes.
Views: 608602 Geeky Medics
Check to see if you are in the healthy range for your resting heart rate and blood pressure. ▼▼▼ Healthy resting heart rate 60-100 bpm Low (hypotension) less than 90S less than 60D Normal less than 130S less than 85D High Normal 130-139S 85-89D Mild hypertension 140S-159S 90-99D Moderate hypertension 160-179S 100-109D Severe Hypertension greater than 180S greater than 110D 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ How to check your Resting Heart Rate and Blood Pressure? https://youtu.be/oakdu_L52cQ
Views: 8727 K's Perfect Fitness TV
An introductory video explaining how to manually measure blood pressure. In this video, we are sharing with you the auscultatory method of determining systolic and diastolic arterial pressures. The cuff is placed above the antecubital artery and the cuff is above the upper arm. The stethoscope is placed near the antecubital artery and no sound will be hear when there is enough pressure to close off the artery. When the pressure is slowly released, the sound of blood jetting through the vessel by the vibrations of the wall is called the Korotkoff sounds. The first sound is also the systolic pressure. The diastolic pressure is when a muffled quality occurs. Please note that the sound is often overestimated because sound can still be heard even after deflation of the cuff. This method is not 100% accurate but will give values within the 10% range. This information was written in the Textbook of Medical Physiology by Guyton and Hall. **Disclaimer: we are not medical professionals.
Views: 4947412 PolyFit CP
This video shows Dr. Evan Matthews explaining how to perform a manual blood pressure measurement. This is typically to how blood pressure is often measured in clinical and exercise settings. Link to video of automated blood pressure machine use. https://youtu.be/LblFGzCoZPs Link to video on manual heart rate assessment. https://youtu.be/qBP-bsQJuSM Link to Dr. Evan Matthews website. https://sites.google.com/site/evanmatthewseportfolio/home
Views: 855 Vivo Phys - Evan Matthews
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Views: 14628 ScottHermanFitness
In this video we show you guys how to use the blood pressure sensor on Samsung’s recently released Galaxy S9 and S9+. Our latest giveaway - http://bit.ly/c4egiveaway Buy Galaxy S9 and S9+ Amazon.in - http://amzn.to/2GcJHdL Amazon.com - http://amzn.to/2FqoGiV Link to download and install the app for Measuring Blood Pressure: https://goo.gl/RdhL4h The Galaxy S9 as well as the Galaxy S9+ have a blood pressure sensor right next to the rear camera. It is located below the dual flash setup next to the heart rate sensor. The S9 and the S9+ are the first mainstream Android devices to sport a blood pressure sensor. If you do end up liking our "Galaxy S9 Blood Pressure Monitor - How To | Tutorial" video please don't forget to Like, Share and Subscribe! Follow us on... Twitter: @C4ETech (https://twitter.com/C4ETech) Facebook: http://www.facebook.com/C4ETech Google+: http://plus.google.com/+C4ETech Instagram: http://instagram.com/C4ETech Website: http://c4etech.com YouTube: http://www.youtube.com/C4ETech Music Intro - Gemini Fire Inside (Elliot Berger Remix) https://www.youtube.com/watch?v=aHXMCRpAyEw https://www.facebook.com/ElliotBergerMusic/ https://soundcloud.com/elliotbergermusic https://twitter.com/elliotbergeruk BGM Credits https://www.youtube.com/user/Chukimusic Instrumental Produced by Chuki.
Views: 187146 C4ETech
On subsequent steps age did no more influence systolic bp and resting diastolic remained the main determinant of as you exercise, your blood pressure is going to increase. Magnification on systolic, diastolic, mean arterial pressure and heart rate in response to exercise. Blood pressure behaviour during physical activityhow does systolic and diastolic blood change vascular responses to exercise pt direct. Googleusercontent search. The slight decrease in diastolic blood pressure is due primarily to the vasodilation of arteries from exercise bout 15 feb 2000 change resting values but not systolic during was correlated with greater men uncomplicated type 2 diabetes (13. There is general agreement that the systolic blood pressure increase determined by isotonic exercise usually ranges from 50 to 70 mm hg in both normotensive or hypertensive subjects. Diastolic pressure measures the force of your blood when heart is at rest between contractions. Direct and indirect blood pressure during exercise chest. I think the take home message from this study is that a one size fits all approach does not work when it comes to cardiopulmonary exercise testing,' phillips said. In people with hypertension, a greater than expected increase in systolic and diastolic pressure can occur exercise. Exaggerated systolic blood pressure response to exercise. But how does the diastolic bp decrease? . Aerobic exercise results in an acute increase cardiac output as well a decrease peripheral resistance due to vasodilatation the exercising muscle. In a healthy person with 'normal' systolic pressure of 120 mmhg, vigorous aerobic fitness training can increase to 180 mmhg and take 10 20 minutes return resting levels. In the present study we tried to evaluate changes occurring in systolic blood pressure and diastolic trained untrained individuals for a given amount of exercise. Why does blood pressure increase during exercise? Your systolic increases exercise as the cardiovascular system delivers more to working muscles and your diastolic stays roughly in 27 subjects, we compared rest (bp) measurements determined directly by catheterization of radial artery with simultaneous values obtained indirectly auscultation brachial. As work increased, the systolic bp whereas diastolic did not changebackground physical exercise is known to increase heart rate and thus also causes proportionate changes in blood pressure. In people with coronary heart disease, abnormally low systolic and diastolic blood pressure may occur during exercise, this also requires prompt evaluation upright the normal response is to observe a progressive increase in no change or even slight decrease. 13 feb 2018 exaggerated blood pressure response. Diastolic blood pressure changes during exercise circulation. Following it's important to do activities that are not too strenuous like the ones listed above avoid putting excess pressure on your heart. But their peak heart rates can and do climb to relatively higher levels
Views: 637 tell sparky
This video demonstrates how to take a blood pressure manually. In addition, this video explains the steps in taking a manual blood pressure, explains how to use the equipment, and gives tips on taking a blood pressure. This video is great for nursing students and other healthcare professionals. Although most nursing students and nurses will rely on machines to report blood pressure readings, they should know how to take a manual blood pressure. This tutorial provides an example of taking a blood pressure in the arm. In addition, there are a few tips and techniques you'll want to use. You want to place the cuff so that the arrow lines up on the arm. Subscribe: http://www.youtube.com/subscription_center?add_user=registerednursern Nursing School Supplies: http://www.registerednursern.com/the-ultimate-list-of-nursing-medical-supplies-and-items-a-new-nurse-student-nurse-needs-to-buy/ Nursing Job Search: http://www.registerednursern.com/nursing-career-help/ Visit our website RegisteredNurseRN.com for free quizzes, nursing care plans, salary information, job search, and much more: http://www.registerednursern.com Check out other Videos: https://www.youtube.com/user/RegisteredNurseRN/videos Popular Playlists: "NCLEX Study Strategies": https://www.youtube.com/playlist?list=PLQrdx7rRsKfWtwCDmLHyX2UeHofCIcgo0 "Nursing Skills Videos": https://www.youtube.com/playlist?list=PLQrdx7rRsKfUhd_qQYEbp0Eab3uUKhgKb "Nursing School Study Tips": https://www.youtube.com/playlist?list=PLQrdx7rRsKfWBO40qeDmmaMwMHJEWc9Ms "Nursing School Tips & Questions": https://www.youtube.com/playlist?list=PLQrdx7rRsKfVQok-t1X5ZMGgQr3IMBY9M "Teaching Tutorials": https://www.youtube.com/playlist?list=PLQrdx7rRsKfUkW_DpJekN_Y0lFkVNFyVF "Types of Nursing Specialties": https://www.youtube.com/playlist?list=PLQrdx7rRsKfW8dRD72gUFa5W7XdfoxArp "Healthcare Salary Information": https://www.youtube.com/playlist?list=PLQrdx7rRsKfVN0vmEP59Tx2bIaB_3Qhdh "New Nurse Tips": https://www.youtube.com/playlist?list=PLQrdx7rRsKfVTqH6LIoAD2zROuzX9GXZy "Nursing Career Help": https://www.youtube.com/playlist?list=PLQrdx7rRsKfVXjptWyvj2sx1k1587B_pj "EKG Teaching Tutorials": https://www.youtube.com/playlist?list=PLQrdx7rRsKfU-A9UTclI0tOYrNJ1N5SNt "Personality Types": https://www.youtube.com/playlist?list=PLQrdx7rRsKfU0qHnOjj2jf4Hw8aJaxbtm "Dosage & Calculations for Nurses": https://www.youtube.com/playlist?list=PLQrdx7rRsKfUYdl0TZQ0Tc2-hLlXlHNXq "Diabetes Health Managment": https://www.youtube.com/playlist?list=PLQrdx7rRsKfXtEx17D7zC1efmWIX-iIs9
Views: 734939 RegisteredNurseRN
Complete presentation of normal blood pressure,physiology,pathology with how to measure it. Causes,symptoms,complication if untreated & treatment with other advise like diet,yoga,exercise which will definately helpful to you or next to you. Its in so simple language that anybody can easily understand this silent killer disease.
Views: 168845 Be Your Doctor
A Cardiopulmonary Exercise Test (CPET) helps doctors in finding out how well a child’s heart, lungs, and muscles respond during exercise. CPET involves the measurement of respiratory gas exchange: oxygen uptake (VO2), carbon dioxide output (VCO2), and minute ventilation (VE), in addition to monitoring electrocardiography, blood pressure and pulse oximetry, typically during a symptom-limited maximal progressive exercise tolerance test. The test provides an assessment of the integrative response involving the pulmonary, cardiovascular, haematopoietic, neuropsychological and skeletal muscle systems. The purpose of this test is to identify the cause of the exercise limitation in children, particularly when specific questions remain after consideration of basic clinical data, such as physical examination, resting ECG and respiratory function tests. CPET can also be used to assess response to intervention. The paediatric respiratory laboratory only offers CPET when clinical history is suggestive of a primary respiratory disorder. In general, a normal individuals exercise capacity is limited by the cardiovascular system. They reach a maximal heart rate and cardiac output at peak exercise, but still have a substantial amount of pulmonary reserve. In disease states, exercise limitation may occur due to a lack of pulmonary reserve, a peripheral muscle impairment, or reduced cardiovascular reserve.
Views: 12580 HNEkidshealth
Your Blood Pressure may fluctuate or change throughout the day. Sometimes it is at normal level, and sometimes it is above or below normal levels. Sometimes your Blood Pressure may be higher at night time, and sometimes it is higher during the day. As you may have aware most of the damages that occur to your body happens when your Blood Pressure is above normal levels even if it is for a short time. If your Blood Pressure is high at night and you only measure during the day, then you would not know that you have High Blood Pressure. The consequence of this is that you may end up with many damages like having a stroke or heart attack 5-10 years in the future. By knowing when your Blood Pressure is above normal level, it can give you a clue, or help you with finding out the possible causes or contributing factors of your High Blood Pressure. When you know of the possible causes, your treatments will be more targeted and you will be more successful at treating or curing your High Blood Pressure. Thanks for watching. Phung Tran. pthealthsupportnetwork.com or pthsn.com
Views: 60530 PThealthsupportNW
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the correct way to take a blood pressure manually. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 43117 Physical Therapy Video
Listen to the blood pressure audio, watch the sphygmomanometer dial and determine the blood pressure. See answer below: Subscribe for more: http://www.youtube.com/subscription_center?add_user=azmti Answer: 98/68 Audio Enhanced Blood Pressure Practice With these videos you can watch the blood pressure gauge and practice listening to the sound of the blood pressure. Pay careful attention to what is extraneous noise and what is the actual blood pressure. Watch the Blood Pressure Practice Playlist: https://www.youtube.com/playlist?list=PL4FE29DBDF68B046D ------------------------------- AMTI on FACEBOOK: http://www.facebook.com/azmti AMTI on TWITTER: https://twitter.com/tweetazmti AMTI WEBSITE: http://www.azmti.com/ ------------------------------- About The Arizona Medical Training Institute Located in Mesa, Arizona, The Arizona Medical Training Institute (AMTI) offers courses to students interested in working within the healthcare industry. AMTI’s program offerings include; Assisted Living Caregiver, Assisted Living Manager, Certified Nursing Assistant, Phlebotomy, Restorative CNA, Medical Laboratory Assistant, Patient Care Technician, Cardiographic Technician, CPR, First Aid, Assisted Living Consulting, and Continuing Education Units for Assisted Living Caregivers & Managers. For more information, please visit http://www.azmti.com
Views: 150801 AZMTI
In this video, I go over some simple tips on how to accurately take your blood pressure in the courtesy of your home. http://www.amazon.com/Panasonic-EW3109W-Portable-Pressure-Monitor/dp/B000NY6JXA/ref=sr_1_3?ie=UTF8&qid=1364436846&sr=8-3&keywords=blood+pressure+monitor Music Credit: Music Producer- ModernbeatsInc Royalty free music/business license purchased & owned by yours truly The business license grants me permission to use my music in any way, shape or form as long as I give credit to the music producer, which I did in the description box. **Entire business license agreement below** Business License between BuyaBeat.com & Licensee (BuyaBeat.com Retains Copyright) This is an agreement, made and entered into on the 1st day of September 2011, by and between BuyaBeat.com (hereinafter referred to as "BuyaBeat") and James Kim (hereinafter referred to as "Licensee"). FOR, AND IN CONSIDERATION OF, the promises and the mutual covenants contained herein, BuyaBeat and Licensee do hereby agree as follows: 1. Licensee hereby engages the services of BuyaBeat to license certain BuyaBeat NE (non-exclusive) musical compositions, so-called instrumental Tracks/Beats (hereinafter referred to as "Recordings"). BuyaBeat hereby agrees to license said Recordings to the requesting party. The license to use such NE beat Recordings shall remain perpetual for the life of the Licensee, yet non-exclusive. 2. In consideration for each BuyaBeat NE business license, Licensee has paid BuyaBeat a total of $39.00 for the following compositions: Purchased Licenses NE beat#: 26-1 3. In the event the Licensee achieves commercial sales of Recordings, either thru internet sales, self-promotion, a recording agreement or by any means, BuyaBeat shall be entitled to NO royalites. Licensee is required to give legal credit to the Music Producer of the licensed NE beat and ModernBeats, Inc. (parent company to BuyaBeat.com) as Music Producer -- ModernBeats Inc. BuyaBeat remains the sole copyright holder of any materials that are uniquely BuyaBeat's, including any additional unique musical production added to the NE beat Recordings listed above, contributed specifically by BuyaBeat or in which BuyaBeat significantly added to said musical compositions under this agreement. Parties therefore agree that while BuyaBeat's instrumental NE beat Recordings are a unique and integral part of the aforesaid Recordings, the uniqueness of said NE beat Recordings are also an integral part of BuyaBeat's musical persona and as such, BuyaBeat.com reserves the right to use and/or sell the aforesaid instrumental compositions for other recordings outside of this agreement and without the Licensee's permission. 4. With the Business License, you may use BuyaBeat's royalty free NE beats Recordings for commericial ventures (for-profit) such as Recording Artist Albums, Radio Singles, Radio Rotation, Television Theme Music, Television Broadcast, Internet Multimedia, Gaming Multimedia, and Film/DVD Soundtracks. If you use BuyaBeat's music for any of the purposes listed above, you are required by law to purchase a Business License directly from BuyaBeat.com before the venture commences. 5. BuyaBeat and Licensee acknowledge that this agreement between them may not cover every situation and circumstance that may arise in the future concerning the Recordings. In such event, BuyaBeat and Licensee agree to discuss and negotiate any such situation or circumstance in good faith, toward the goal of reaching a mutually satisfactory resolution thereof, consistent with the spirit and intent of this agreement. BuyaBeat and Licensee agree to submit any dispute between them that cannot be resolved by good faith discussion and negotiation for binding arbitration to the American Arbitration Association, said arbitration to be conducted in all respects in accordance with the rules and regulations of said Association. 6. This is the entire agreement between BuyaBeat and Licensee with respect to the subject matter hereof. All additions to, and amendments of, this agreement must be in writing and signed by both BuyaBeat and Licensee. This agreement shall be binding upon, and inure to the benefit of the successors, assigns, heirs and personal representatives of BuyaBeat and Licensee.
Views: 165655 sanitary103
How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily, every day, forever. To purchase your own blood pressure machine on Amazon: https://amzn.to/2CNRNuC Become a Patreon: https://www.patreon.com/AdamJStoryDC Our website: http://www.camarillochiro.com/ This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractor, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/YouTube. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support!
Views: 1529132 Adam J. Story, DC
( Symptoms of Blood pressure - measure Blood pressure and cure Home Remedies - High Blood Pressure - High bp cure by yoga - exercise for high blood pressure - yoga treatment for blood pressure - yoga for bp) Blood Pressure cure and control Naturally by Yoga in Hindi and English (Anulom Vilom) for beginners : With poor eating habits, sitting postures and lack of nutrition, lifestyle disorders such as high blood pressure are fairly common. The good news however, is that with simple yoga exercises you can now control your blood pressure and even bring it down. In this yoga video, Yogacharya Surakshit Goswami demonstrates simple asanas such as Anulom Vilom Pranayama, (alternate nostril breathing), bhastrika pranayama (bellows breath) and bhramari pranayama (the humming bee breath). These yoga exercises not only bring down your blood pressure, but also regulate your heart beat to make you feel relaxed and energized. It Came Upon a Midnight Clear by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100191 Artist: http://incompetech.com/ This Chapter include : How to cure high blood pressure naturally Yoga for Blood Pressure Yoga for high blood pressure High blood pressure remedies by Yoga Exercises of Blood Pressure High BP Home remedies Bhastrika asanans Bhramari Asanas Yoga for high blood pressure How to cure High Blood Pressure Lower Blood Pressure Quickly Remedies for High Blood Pressure Uchch Rakt Chaap Yoga Asanas for High BP How To Reduce High Blood Pressure & Hypertension through Yoga Yoga Techniques For High Blood Pressure
Views: 333292 Speaking Tree
This is a biology/anatomy video for Grade 10-11 students about Blood Pressure, its causes and effects. The pressure with which blood flows in the blood vessels is called Blood Pressure or BP. BP is measured using a special device called Sphygmomanometer.
Views: 1401584 Elearnin
Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems Check out my other VIDEOS here : KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9 HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX INFERTILITY : https://www.youtube.com/watch?v=GWoPls8nAWY&list=PL-UkwvKfIdAf6ooECtlmRltTF9DBtQxMr SMOKING : https://www.youtube.com/watch?v=eqq6gtvExiM&list=PL-UkwvKfIdAcjuNK4pNiA6BdKJp5Bd4_d VITAMINS: https://www.youtube.com/watch?v=no3xzQDxyfM&list=PL-UkwvKfIdAfr6mv6aobSQh70jYexPGsb VITILIGO : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAf4dzXxEQsz8VHshCU10NcO MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Follow me : https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh https://www.linkedin.com/doctorparamjeetsingh https://twitter.com/Dr__Education Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB * ATLANTA MEDICITY HOSPITAL, Vasundhara GZB * EXPRESS CLINICS Indirapuram * Rai diagnostics Indirapuram For ONLINE CONSULT : https://www.lybrate.com/paramjeetsingh or https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist For Personal Consult-Clinic : HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist MBBS, Dip Cardiology(London), FICC Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
Views: 57697 Dr.Education :Simplified Medical Explanations
Can simple Isometric hand grip exercises reduce blood pressure? Too good to be true? What does the Science say? Review paper https://www.ncbi.nlm.nih.gov/pubmed/24582191 Review Paper 2 https://www.ncbi.nlm.nih.gov/pubmed/24174307 Link to hand Grip Dynamometer https://www.amazon.co.uk/Camry-Digital-Hand-Dynamometer-Strengthener/dp/B00A8K4L84/ref=cts_sp_2_vtp?_encoding=UTF8&pf_rd_m=A3P5ROKL5A1OLE&pf_rd_p=1069525627&pf_rd_r=3QRXWQK25TKS8N60G6G4&pd_rd_wg=PHQdq&pf_rd_s=desktop-detail-softlines&pf_rd_t=40701&pd_rd_i=B00A8K4L84&pd_rd_w=crwFV&pf_rd_i=desktop-detail-softlines&pd_rd_r=3QRXWQK25TKS8N60G6G4
Views: 15063 Journeyman
How is blood pressure affected by heart rate, heart stroke volume and total blood vessel resistance? The blood pressure equation, BP = SV x HR x TPR Is not very intuitive. Let's derive the equation from two simple and intuitive cardiovascular equations, Vessel Blood Flow = Blood Pressure/Resistance, and Cardiac Output = Heart Stroke Volume x Heart Rate
Views: 25445 Joel Gober
High blood pressure lowers in few minutes by these simple yoga practices. Regular practice cures high blood pressure in long run. You can use these quick health tips for High Blood Pressure anywhere, anytime. जिन लोगो को ब्लड प्रेशर की शिकायत है उन लोगो को नमक की मात्र कम लेनी चाहिये और पानी की मात्र को ज्यादा लेनी चाहिये रोजाना 4 से 5 ग्लास पानी पिने से बी पी कभी नहीं होगा खाना खाने के 1 घंटे बाद हमें पानी पीना चाहिये खाना खाने से पहले या खाने के तुरंत पानी का सेवन नहीं करना चाहिये और हमेशा पानी की मात्र को बढ़ाये रखना चाहिये लौकी का जूस पिने से कभी भी बी पी नहीं होगी मोटापा thyroid ,cholesterol, hemoglobin ,अल्सर , दिल रोग , इन सभी बीमारियों से छुटकारा मिल जायेगा और लौकी की जूस सुबह - शाम पिने से ये बीमारी नहीं होती है ये सब घरेलू उपचार है हमें रोज प्रणायाम करना चाहिये इससे बी पी में सुधार होने लगता है Don't afraid of high blood pressure because you can manage it with quick and easy health tips shown in video. It is one of the fastest way to lower high blood pressure quickly which is life saver. Natural remedy for your high blood pressure with YOGA. Either you or someone you know is suffering from High Blood pressure or Hypertension. Yoga practices have great techniques that are very simple yet very effective that will help reduce your pressure and help sustain it. WHAT IS BLOOD PRESSURE? 1. We have heart that pushes the good blood from two of our ventricles, into our arteries. 2. These arteries supply nutrients to our capillaries and various body parts. 3. The force of the blood inside of arteries is termed as BLOOD PRESSURE. 4. The blood pressure is measured by measuring machine called sphygmomanometer. 5. Pressure has two components- one is called systolic and diastolic pressure. 6. When the heart beats, we get systolic pressure and when it rests its called diastolic pressure. 7. Normally, healthy normal individual will have 120/80 Sys/Dia pressure. 8. However, when it consistently remains above 140 and 90, its termed as HIGH BLOOD PRESSURE. Factors for HIGH BLOOD PRESSURE: • Blood Volume in body • Blood output from heart • Restrictions: • Reduced flexibilities of arteries • Reduced diameter of arteries • High Cholesterol/Fat in blood • Proteins in blood • Blood thickness There are other factors which are actually behavior factors and real cause of pressure is not known is termed as Hypertension. Alcohol, Smoking, Junk food, lack of exercise and overweight also is major contribution factor to the blood pressure. So what are the techniques with which you can control your pressure? Watch the video youtube channel - http://www.youtube.com/c/VikrantSawan... facebook page - www.facebook.com/vikrantsawantyoga https://plus.google.com/u/0/+VikrantS... Music credits Bensounds.com If anyone wants to do these, please have them see the entire video first and only then they must use the video for reference and revision. Subscribe, LIKE AND SHARE. Title High Blood pressure|how to control blood pressure naturally|Blood pressure pranayama|breathing techniques for blood pressure|control high blood pressure| Hypertension control methods|natural remedy for high blood pressure|yoga for high blood pressure|yoga for blood pressure| high blood pressure|natural techniques for blood pressure control|how to control blood pressure with simple yoga | Titles High Blood Pressure blood Pressure, How to Completely cure Blood Pressure Without take Any Medicine How to lower blood pressure quickly and naturally, how to reduce high blood pressure immediately, how to lower high blood pressure fast, how to lower blood pressure immediately, natural ways to lower blood pressure, natural remedies to lower blood pressure, garlic tea, home remedy for high blood pressure, high blood pressure remedies, best food for high blood pressure Yoga for High Blood Pressure How to cure blood pressure with yoga Yoga for high blood pressure Yoga for reducing high blood pressure Swami ramdev, baba ramdev, Ramdev (Person), diseases, Ayurved, Patanjali Yogpeeth remedy for high blood pressure, high b p, high blood pressure remedies, high b p remedies, high blood pressure acupressure tips, health उच्च रक्त चाप को नियंत्रित
Views: 275708 Sawant Yoga
Reaching your target heart rate with exercise is a great way to stay healthy and lower high blood pressure. Learn how to exercise in order to hit your target heart rate with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. Filmmaker: Dustin Daniels
Views: 27952 expertvillage
Learn to Measure Blood Pressure and Pulse - Medical Videos Step-by-Step Blood Pressure Check If you purchase a manual or digital blood pressure monitor (sphygmomanometer), follow the instruction booklet carefully. The following steps provide an overview of how to take your left arm blood pressure on either a manual or digital blood pressure monitor. Simply reverse the sides to take a blood pressure in your right arm. 1. Locate your pulse Locate your pulse by lightly pressing your index and middle fingers slightly to the inside center of the bend of your elbow (where the brachial artery is). If you cannot locate your pulse, place the head of the stethoscope (on a manual monitor) or the arm cuff (on a digital monitor) in the same general area.2. Secure the cuff Thread the cuff end through the metal loop and slide the cuff onto your arm, making sure that the stethoscope head is over the artery (when using a manual monitor.) The cuff may be marked with an arrow to show the location of the stethoscope head. The lower edge of the cuff should be about 1 inch above the bend of your elbow. Use the fabric fastener to make the cuff snug, but not too tight. Place the stethoscope in your ears. Tilt the ear pieces slightly forward to get the best sound. 3. Inflate and deflate the cuff If you are using a manual monitor: Hold the pressure gauge in your left hand and the bulb in your right. Close the airflow valve on the bulb by turning the screw clockwise. Inflate the cuff by squeezing the bulb with your right hand. You may hear your pulse in the stethoscope. Watch the gauge. Keep inflating the cuff until the gauge reads about 30 points (mm Hg) above your expected systolic pressure. At this point, you should not hear your pulse in the stethoscope. Keeping your eyes on the gauge, slowly release the pressure in the cuff by opening the airflow valve counterclockwise. The gauge should fall only 2 to 3 points with each heartbeat. (You may need to practice turning the valve slowly.) Listen carefully for the first pulse beat. As soon as you hear it, note the reading on the gauge. This reading is your systolic pressure (the force of the blood against the artery walls as your heart beats). Continue to slowly deflate the cuff. Listen carefully until the sound disappears. As soon as you can no longer hear your pulse, note the reading on the gauge. This reading is your diastolic pressure (the blood pressure between heartbeats). Allow the cuff to completely deflate.
Views: 194267 Think Bright
Check it out on Amazon: http://amzn.to/2i3ShPW If unavailable, here's similar ones with good reviews: http://amzn.to/2w1xZxA or http://amzn.to/2g2GDIt or http://amzn.to/2inuONA Small security bands on Amazon: http://amzn.to/2aMaDUk Android Fitness App that works w/Tracker: https://play.google.com/store/apps/details?id=com.timaimee.hband Bozlun Fitness Tracker w Blood Pressure Monitor, Heart Rate, Steps, Calories, Sleep Monitoring, and More! This excellent fitness tracker has it all - step counting, calorie counter, sleep monitor, heart rate monitor, and even Blood Pressure Monitor. Also has phone call, sms, whatsapp, and other notification notifier. This is the first fitness tracker / step counter I've ever seen that can also take your blood pressure. I compared it to an Omron Blood Pressure machine and it is accurate. It also has a find my phone feature, anti-lost phone feature, and full featured app that can monitor and store information throughout the day. It's water resistant so no worries if wearing in the rain or if it gets splashed while washing your hands. Very full featured inexpensive fitness tracker. Check out my website at http://www.hollywoodfrodo.com Don’t forget to subscribe to my channel or favorite my playlist to keep up with future reviews: http://www.youtube.com/user/hollywoodfrodo Check out 200 reviews of Android Apps that help you get the most out of your phone: http://www.youtube.com/playlist?list=PLjV3HijScGMy8o-cnPXezt9ugbgcYpgDv Have a dog? Check out my dog product reviews: http://www.youtube.com/playlist?list=PLjV3HijScGMztJcmfbZWN0vLSWiM8ortw Check all my product reviews – electronics, iPhone and Android Accessories, appliances, office products and more: http://www.youtube.com/playlist?list=PLjV3HijScGMwAxZbXqv-0UpwRe_8n7rCV
Views: 91518 hollywoodfrodo
Normal blood pressure is important for proper blood flow to the body’s organs and tissues. The force of the blood on the walls of the arteries is called blood pressure. Blood pressure is measured both as the heart contracts, which is called systole, and as it relaxes, which is called diastole. Normal blood pressure is considered to be a systolic blood pressure of 115 millimeters of mercury a diastolic pressure of 70 millimeters of mercury (stated as "115 over 70"). If an individual were to have a consistent blood pressure reading of 140 over 90, he would be evaluated for having high blood pressure. If left untreated, high blood pressure can damage important organs, such as the brain and kidneys, as well as lead to a stroke. High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. Measuring Blood Pressure Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure, sometimes called hypertension, happens when this force is too high. Health care workers check blood pressure readings the same way for children, teens, and adults. They use a gauge, stethoscope or electronic sensor, and a blood pressure cuff. With this equipment, they measure: Systolic Pressure: blood pressure when the heart beats while pumping blood Diastolic Pressure: blood pressure when the heart is at rest between beats Health care workers write blood pressure numbers with the systolic number above the diastolic number. For example: 118/76 mmHg People read "118 over 76" millimeters of mercury. Normal Blood Pressure: Normal blood pressure for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. It is normal for blood pressures to change when you sleep, wake up, or are excited or nervous. When you are active, it is normal for your blood pressure to increase. However, once the activity stops, your blood pressure returns to your normal baseline range. Blood pressure normally rises with age and body size. Newborn babies often have very low blood pressure numbers that are considered normal for babies, while older teens have numbers similar to adults. Abnormal Blood Pressure Abnormal increases in blood pressure are defined as having blood pressures higher than 120/80 mmHg. The following table outlines and defines high blood pressure severity levels. The ranges in the table are blood pressure guides for adults who do not have any short-term serious illnesses. People with diabetes or chronic kidney disease should keep their blood pressure below 130/80 mmHg. Although blood pressure increases seen in prehypertension are less than those used to diagnose high blood pressure, prehypertension can progress to high blood pressure and should be taken seriously. Over time, consistently high blood pressure weakens and damages your blood vessels, which can lead to complications. Types of High Blood Pressure There are two main types of high blood pressure: primary and secondary high blood pressure. Primary High Blood Pressure Primary, or essential, high blood pressure is the most common type of high blood pressure. This type of high blood pressure tends to develop over years as a person ages. Secondary High Blood Pressure Secondary high blood pressure is caused by another medical condition or use of certain medicines. This type usually resolves after the cause is treated or removed. Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. When used without further specification, "blood pressure" usually refers to the arterial pressure in the systemic circulation. It is usually measured at a person's upper arm. Blood pressure is usually expressed in terms of the systolic (maximum) pressure over diastolic (minimum) pressure and is measured in millimeters of mercury (mm Hg). It is one of the vital signs along with respiratory rate, heart rate, oxygen saturation, and body temperature. Normal resting blood pressure in an adult is approximately 120/80 mm Hg. Blood pressure varies depending on situation, activity, and disease states. It is regulated by the nervous and endocrine systems. Blood pressure that is low due to a disease state is called hypotension, and pressure that is consistently high is hypertension. Both have many causes which can range from mild to severe. Both may be of sudden onset or of long duration. Long term hypertension is a risk factor for many diseases, including kidney failure, heart disease, and stroke. Long term hypertension is more common than long term hypotension in Western countries. Long term hypertension often goes undetected because of infrequent monitoring and the absence of symptoms. Physiology: During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure. Q. What blood pressure should I have? What is normal blood pressure?
Views: 147575 AniMed
High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high. Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Medication is often prescribed for hypertension. You can also help control it with simple natural remedies.
Views: 1852671 Health Tube
After watching this video, try the Practice Activity! Go to http://aheta.org/ispring/index.html Intended audience: Allied Health Students Note: Using headphones is highly recommended for this video to pick up the low frequency sounds. This video teaches students to: • Identify and interpret the graduation markings on an aneroid sphygmomanometer dial. • Determine systolic and diastolic blood pressure by reading the dial and listening to Korotkoff sounds.
Views: 784423 AlliedHealthToolsLLC
Aerobic exercise has been shown to decrease blood pressure for those who do aerobic exercises regularly. Discover ways to decrease blood pressure in a diet with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
Views: 4602 eHow
A low blood pressure reading is anything below 117 over 70 for an adult, though people who exercise frequently and are thin tend to have lower blood pressure readings. Take several blood pressure readings to diagnose consistent low blood pressure with information from a nurse in this free video on blood pressure.
Views: 76178 ehowhealth
24Hr HomeCare and Registered Nurse & CF-L1 Trainer, Zeb Pascual, have partnered up to bring you a demonstration of how to measure blood pressure. 24Hr HomeCare is one of the largest, most trusted home care companies in California, serving thousands of clients daily. Our mission is to help individuals lead full, healthy, and active lifestyles, by providing the highest quality non-medical home care. Check out all 12 videos from our Caregiver Training Video series at https://www.24hrcares.com/caregivertraining/ to meet all of your Caregiver training needs. Disclaimer: Not all exercise activities are suitable for everyone. The material in this video is provided for educational and informational purposes only and is not indented as medical advice. Neither the Producers, Presenters, or 24Hr HomeCare shall be held liable for any damages arising directly or indirectly from use of this information.
Views: 1806 24Hr HomeCare
Find out what a systolic and diastolic blood pressure mean. Rishi is a pediatric infectious disease physician and works at Khan Academy. Created by Rishi Desai. Watch the next lesson: https://www.khanacademy.org/test-prep/nclex-rn/nclex-rn-circulatory-system/blood-pressure/v/learn-how-a-stethoscope-can-help-determine-blood-pressure?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn Missed the previous lesson? https://www.khanacademy.org/test-prep/nclex-rn/nclex-rn-circulatory-system/rn-circulatory-system/v/thermoregulation-in-the-circulatory-system?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn NCLEX-RN on Khan Academy: A collection of questions from content covered on the NCLEX-RN. These questions are available under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License (available at http://creativecommons.org/licenses/by-nc-sa/3.0/us/). About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s NCLEX-RN channel: https://www.youtube.com/channel/UCDx5cTeADCvKWgF9x_Qjz3g?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Views: 320691 khanacademymedicine
A resting heart rate is useful for exercising effectively. Learn how to calculate resting heart rate with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. Filmmaker: Dustin Daniels
Views: 9754 expertvillage
This video shows Dr. Evan Matthews discussing blood pressure and how it is controlled by the body. This is part 3 of a 4 part series on the cardiovascular system. This video is specifically designed for use in an exercise physiology course. For more information it is recommended that you read the following: W. Larry Kenney, Jack H. Wilmore, David L. Costill Physiology of Sport and Exercise 6th ed. Chapter 6, 8. Scott K Powers and Edward T Howley Exercise Physiology: Theory and Application to Fitness and Performance 8th ed. Chapter 9. Link to Cardiovascular System Part 1 of 4 video https://youtu.be/VyE6f1NUwIk Link to Cardiovascular System Part 2 of 4 video https://youtu.be/JaH540X_eOg Link to Cardiovascular System Part 4 of 4 video https://youtu.be/fM73hRveccw How to measure blood pressure manually https://youtu.be/EzuLLx1ojsU How to measure blood pressure with an automated cuff (not for use with exercise) https://youtu.be/LblFGzCoZPs Link to Dr. Evan Matthews website. https://sites.google.com/site/evanmatthewseportfolio/home
Views: 71 Vivo Phys - Evan Matthews
This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason - i.e. obesity, diabetes, renal (kidney) problems or hereditary causes - will get controlled with the essential practice of the various pranayams, asanas and home remedies that have been described in this video.
Views: 1571841 Sujaan Prajapati
Best Exercise to Lower Blood Pressure It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure. The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the inside surface of your blood vessels. However, according to experts, hypertension is not predestined. Reducing salt intake, adopting a desirable dietary pattern losing weight and exercising can all help prevent hypertension. Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise. And just as exercise strengthens and improves limb muscles, it also enhances the health of the heart muscles. Heart and Exercise The exercise stimulates the development of new connections between the impaired and the nearly normal blood vessels, so people who exercise had a better blood supply to all the muscle tissue of the heart. The human heart basically, supply blood to an area of the heart damaged in a “myocardial infarction.” A heart attack is a condition, in which, the myocardium or the heart muscle does not get enough oxygen and other nutrients and so it begins to die. For this reason and after a series of careful considerations, some researchers have observed that exercise can stimulate the development of these life saving detours in the heart. One study further showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice as often. Such information has led some people to think of exercise as a panacea for heart disorders, a fail-safe protection against hypertension or death. That is not so. Even marathon runners that have suffered hypertension, and exercise cannot overcome combination of other risk factor. What Causes Hypertension? Sometimes abnormalities of the kidney are responsible. There is also a study wherein the researchers identified more common contributing factors such as heredity, obesity, and lack of physical activity. And so, what can be done to lower blood pressure and avoid the risk of developing hypertension? Again, exercise seems to be just what the doctor might order. If you think that is what he will do, then, try to contemplate on this list and find some ways how you can incorporate these things into your lifestyle and start to live a life free from the possibilities of developing hypertension. But before you start following the systematic instructions, it would be better to review them first before getting into action. 1. See your doctor Check with your doctor before beginning an exercise program. If you make any significant changes in your level of physical activity — particularly if those changes could make large and sudden demands on your circulatory system — check with your doctors again. 2. Take it slow Start at a low, comfortable level of exertion and progress gradually. The program is designed in two stages to allow for a progressive increase in activity. 3. Know your limit Determine your safety limit for exertion. Use some clues such as sleep problems or fatigue the day after a workout to check on whether you are overdoing it. Once identified, stay within it. Over-exercising is both dangerous and unnecessary. 4. Exercise regularly You need to work out a minimum of three times a week and a maximum of five times a week to get the most benefit. Once you are in peak condition, a single workout a week can maintain the muscular benefits. However, cardiovascular fitness requires more frequent activity. 5. Exercise at a rate within your capacity The optimum benefits for older exercisers are produced by exercise at 40% to 60% of capacity. Indeed, weight loss through exercise is an excellent starting point if you wan tot prevent hypertension. Experts say that being overweight is linked to an increased risk of developing hypertension, and losing weight decreases the risk. How to Lower Blood Pressure Immediately : http://webhli.com/how-to-lower-blood-pressure-immediately/ Hypertension Reverser: https://www.youtube.com/watch?v=5abKf90Obd0&t=10s Does Stress Cause High Blood Pressure? http://healthylife-es.blogspot.com/2017/06/does-stress-cause-high-blood-pressure.html How to Lower My Blood Pressure Fast https://myeverydayhealth1.blogspot.com/2017/09/how-to-lower-my-blood-pressure-fast.html Exercise and Hypertension hypertension exercise exercise to reduce blood pressure high blood pressure exercise
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