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Top 10 Vitamin K Rich Fruits and Vegetables
 
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Top 10 Foods High in Vitamin K. Vitamin K rich foods, fruits, vegetables list. Which fruit or vegetable contain vitamin K. Health benefits and advantages of vitamin K rich foods. 10 vitamin k rich foods to eat.
Views: 18497 Sooraj Mohan
20 Vegetables High in Vitamin K
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 vegetables high in vitamin k. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 92594 Foods4Health
Top 10 Vitamin K Rich Foods
 
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Vitamin K Rich Foods List. List of foods that contain vitamin K. Vitamin K food sources. 10 foods high in vitamin K.
Views: 24341 Sooraj Mohan
Top 10 Foods Highest in Vitamin K
 
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#1: Herbs (Dried Basil) #2: Green Leafy Vegetables (Kale, cooked) #3: Salad Vegetables (Spring Onions/Scallions) #4: Brassica Vegetables (Brussels Sprouts, cooked) #5: Chili Powder & Hot Spices (Chili Powder) #6: Asparagus, Fennel, Leeks & Okra (Asparagus, cooked) #7: Pickles (Cucumber, Sweet) #8: Soybeans (Cooked) #9: Olive Oil #10: Dried Fruit (Prunes)
Views: 12419 Top Ten Food Channel
Top 20 Fruits High In Vitamin K
 
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Vitamin K is considered to be a fat-soluble vitamin, that is present in the intestines of the body. The best source of vitamin K comes from plant-based foods, particularly leafy greens. According to studies, individuals who consumed the most vitamin K have a fifty percent reduced risk of arterial calcification. This vitamin is also capable of opposing numerous of the leading causes of death in modern-day people in the United States, such as - osteoporosis and diabetes. Moreover, research has concluded that people who increase their intake of fruits rich in vitamin K have a lower risk of cardiovascular problems. Deficiency of this vitamin is rare, however, in severe cases, a deficiency can increase clotting time, that may lead to excessive bleeding and hemorrhage. Here Is A List Of Top 20 Fruits High In Vitamin K: #1 Prunes – 59,5 mcg/100g (74%DV) #2 Kiwi – 40,3 mcg/100g (50%DV) #3 Avocados – 21 mcg/100g (26%DV) #4 Blackberries – 19,8 mcg/100g (25%DV) #5 Blueberries – 19,3 mcg/100g (24%DV) #6 Pomegranates – 16,4 mcg/100g (21%DV) #7 Figs – 15,6 mcg/100g (19%DV) #8 Grapes – 14,6 mcg/100g (18%DV) #9 Currants – 11 mcg/100g (14%DV) #10 Mulberries – 7,8 mcg/100g (10%DV) #11 Raspberries – 7,8 mcg/100g (10%DV) #12 Plums – 6,4 mcg/100g (8%DV) #13 Cranberries –5,1 mcg/100g (6%DV) #14 Pears – 4,5 mcg/100g (6%DV) #15 Mangos – 4,2 mcg/100g (5%DV) #16 Raisins – 3,5 mcg/100g (4%DV) #17 Melons – 2,9 mcg/100g (4%DV) #18 Tamarinds – 2,8 mcg/100g (3%DV) #19 Dates – 2,7 mcg/100g (3%DV) #20 Papayas – 2,6 mcg/100g (3%DV) Thank you. This video was about foods rich in vitamin K and foods high in vitamin K. Images - pixabay https://www.flickr.com/photos/23401669@N00/3316017655/ Music: http://www.purple-planet.com Recommended videos: 1.Top 25 Vegetables High In Vitamin C - https://www.youtube.com/watch?v=t6fp_x3oIyM 2.Top 20 Fruits High in Calcium - https://www.youtube.com/watch?v=pRsnhRjOYp8
Views: 19629 Your Health Remedy
Top 25 Fruits High In Vitamin K
 
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Vitamin K is a name given to a collection of fat-soluble compounds including K1, K2, and K3. It makes proteins for healthy bones and normal blood clotting. Vitamin K is also an important factor in wound healing. K2 is found in dairy products and enters cell walls, bones, and tissues to help regulate function in areas apart from the liver. K1 is mainly found in green leafy vegetables and travels directly to the liver after absorption to assist in controlling blood clotting. Vitamin K foods are also high in fiber. Vitamin K is also used to reduce the risk of bleeding in liver disease, conditions where the human body doesn’t absorb enough vitamin K. Moreover, vitamin K helps the liver in the conversion and storage of glucose into glycogen. Fruits rich in vitamin K also help to lower cholesterol level. Here is a list of Top 25 Fruits High In Vitamin K: 25) Plantains – 0,7 mcg per 100g (1%DV) 24) Pineapples – 0,7 mcg per 100g (1%DV) 23) Passion-fruit – 0,7 mcg per 100g (1%DV) 22) Cherries – 2,1 mcg per 100g (3%DV) 21) Strawberries – 2,2 mcg per 100g (3%DV) 20) Nectarines – 2,2 mcg per 100g (3%DV) 19) Apples – 2,2 mcg per 100g (3%DV) 18) Persimmons – 2,6 mcg per 100g (3%DV) 17) Peaches – 2,6 mcg per 100g (3%DV) 16) Papayas – 2,6 mcg per 100g (3%DV) 15) Guavas – 2,6 mcg per 100g (3%DV) 14) Dates – 2,7 mcg per 100g (3%DV) 13) Tamarinds – 2,8 mcg per 100g (3%DV) 12) Honeydew – 2,9 mcg per 100g (4%DV) 11) Raisins – 3,5 mcg per 100g (4%DV) 10) Mangos – 4,2 mcg per 100g (5%DV) 9) Pears – 4,5 mcg per 100g (6%DV) 8) Figs – 4,7 mcg per 100g (6%DV) 7) Cranberries –5,1 mcg per 100g (6%DV) 6) Plums – 6,4 mcg per 100g (8%DV) 5) Raspberries – 7,8 mcg per 100g (10%DV) 4) Mulberries – 7,8 mcg per 100g (10%DV) 3) Avocados – 21 mcg per 100g (26%DV) 2) Kiwi – 40,3 mcg per 100g (50%DV) 1) Prunes – 59,5 mcg per 100g (74% DV) In this video you learned about foods rich in vitamin K. Other videos: #1 Apple Cider Vinegar For Bronchitis Cure - https://www.youtube.com/watch?v=_xpybzZ_6tI #2 Signs and Symptoms of Hernia In Men and Women + Causes & Types - https://www.youtube.com/watch?v=dTz_y69VOkU #3 Top 25 Foods To Avoid For Piles (Hemorrhoids) - https://www.youtube.com/watch?v=9YE4jx5oQzs Music - https://www.youtube.com/user/teknoaxe Images - pixabay Source - http://www.insightstate.com/
Views: 4563 Insightstate
List of foods high in vitamin k
 
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http://www.vitddeficiency.com Vitamin k is often called the clotting vitamin, but most people don't even understand that it has other functions beside blood clotting. Vitamin k is the backbone of vitamin c as in, it helps vitamin c to be properly absorbed into the cells and tissues of the body. Vitamin k keeps calcium untill it is required and then redistribute it to where it is needed . It also help speed up the healing process of injuries and most importantly it prevents someone from bleeding to death in the case of an injury. Whenever you take vitamin c make sure you also take vitamin k along with it. Vitamin k food sources include dandelion which has more vitamin c than any other vegetable. Dandelion is also a liver cleanser. It removes or relieve the body of many toxic conditions. In this video the list of foods high in vitamin k are shown. What is vitamin k good for? Is it likely someone becomes deficient of vitamin k? Most people don't lack vitamin k because of the K2 produced by the friendly bacterial in the intestines. You only become low in vitamin k, if you are on antibiotics. Antibiotics are known to kill these friendly bacterials thereby leading to deficiency of vitamin K Thanks for watching.
Views: 26062 olufunke kareem
Top 10 Foods High in Vitamin K
 
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Vitamin K is essential for the proper formation and full activation of the Gla proteins. The Gla protein osteocalcin, when fully carboxylated by vitamin K, allows for the binding of calcium to the bone matrix. The Gla protein known as matrix-Gla protein is found in vascular smooth muscles. Matrix Gla protein is a key inhibitor of soft tissue calcification that binds calcium, preventing it from depositing in the vessel walls. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
Views: 70816 KMONIC
The Best Vitamin K2 Foods
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vitamin K2 foods. Vitamin K2 helps the transport of calcium out of the wrong places (soft tissues). This vitamin is normally in fats, grass-fed foods especially. 1. Butter 2. Meats 3. Dairy 4. Hard cheese 5. Soft cheese 6. Liver (goose) 7. Salami 8. Egg yolk 9. Natto 10. Sauerkraut 11. Miso Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 160375 Dr. Eric Berg DC
Top 10 Foods High in Vitamin K 2016
 
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Top 10 Foods Highest in Vitamin K Top 10 Foods Highest in Vitamin K 2016 VITAMIN K Foods Highest in Vitamin 10 Foods Highest in Vitamin K Top 10 Foods High in Vitamin K Top 10 Foods High in Vitamin K 2016 10 Foods High in Vitamin K
Views: 11959 Scirocco ThePunisher
Top 10 Foods Highest in Vitamin K
 
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Vitamin K is an essential vitamin required for protein modification and blood clotting. Recent studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer's, and that consuming increased levels of vitamin K can help protect against cancer and heart disease. Unless you are taking medication to prevent blood clots, like Warfarin or Coumadin, there is no known risk of vitamin K toxicity, and no reason not to eat a lot of it. If you are on Warfarin (Coumadin), please check the article on low vitamin K foods for a Warfarin diet. Below is a list of foods high in vitamin K1. For more, see the extended list of vitamin K1 rich foods, and Vitamin K2 (Menaquinone-4) rich foods. The current daily value for Vitamin K is 80 micrograms (μg). Dihydrophylloquinone is an unhealthy for
Views: 141 Sufyan Randhawa
Top 10 Vitamin K Rich Foods
 
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Top 10 Vitamin K Rich Foods. Vitamin K is a fat-dissolvable vitamin that assumes a part in blood coagulating. Vitamin K actuates the protein that coagulations the blood. It is additionally required for the amalgamation of bone proteins. A vitamin K inadequacy can prompt coronary illness, debilitated bones, tooth rot and disease. A significant part of the vitamin K in our eating regimens originates from the intestinal microorganisms we as of now have, along these lines, your vitamin K levels can depend enormously on the wellbeing of your gut. There are two sorts of vitamin K we have in our eating routine, vitamin K1 and vitamin K2. Vitamin K1 is found in vegetables where vitamin K2 additionally called menaquinone is found in dairy items and delivered by the microscopic organisms in your gut. When hoping to supplement or add to your eating routine, vitamin K2 rich sustenances have been appeared to have more prominent medical advantages than K1. There is likewise an engineered variant which is vitamin K3 which I don't suggest. Rather, take after the vitamin K sustenance list underneath. Devouring vitamin K rich nourishments can bolster: *Heart wellbeing. *Improve bone thickness. *Restore oral wellbeing. *Fight malignancy. *Reduce contaminations. The RDA of vitamin K is 120 mcg/day for men and 90mcg/day for ladies. The Daily Value is 80 mcg. Top 10 Vitamin K Rich Foods List: 1) Green Leafy Vegetables (Kale): ½ c: 444 mcg (more than 100% DV). 2) Natto (aged soy): 2 oz: 500 mcg (more than 100% DV). 3) Spring onions (Scallions): ½ c: 103 mcg (more than 100% DV). 4) Brussels Sprouts: ½ c: 78 mcg (98% DV). 5)Cabbage: ½ container: 82 mcg (more than 100% DV). 6) Broccoli: ½ c: 46 mcg (58% DV). 7) Dairy (aged): ½ c: 10 mcg (10% DV) 8) Prunes: ½ c: 52 mcg (65% DV). 9) Cucumbers: 1 medium: 49 mcg (61% DV). 10) Dried basil: 1 Tbsp: 36 mcg (45% DV). Take a stab at devouring 2-3 of these vitamin k rich nourishments every day. Top Health Benefits of Vitamin K: Heart Health: Vitamin K has been appeared to help counteract calcification of courses, one of the main sources of heart assaults. It works via completing calcium of the supply routes and not enabling it to shape hard plaques. Sound Bones: Vitamin K expands the measure of a particular protein required to keep up bone calcium, diminishing the danger of osteoporosis. A few investigations on vitamin K have even discovered that high admissions of vitamin K stop bone misfortune in individuals with osteoporosis. Malignancy Prevention: Vitamin K has been appeared to be successful in lessening the danger of prostate, colon, stomach, nasal, and oral growths. One investigation even found that high dosages of vitamin K helped patients with liver growth balance out and even enhance their liver capacity. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1746 Homemade Solutions 24
5 Dried Fruits High in Vitamin K
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 dried fruits high in vitamin K. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 7336 Foods4Health
Top 10 Vitamin A Rich Fruits and Vegetables
 
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Top 10 Vitamin A Rich Foods. Vitamin A foods list. 10 vegetables, fruits and foods rich in Vitamin A. Vitamin A foods for eyes and skin. Sources of Vitamin A. Vitamin A rich fruits and vegetables.
Views: 61443 Sooraj Mohan
10 Foods High in Vitamin B2
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 10 foods high in vitamin B2. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 11313 Foods4Health
Top 10 Foods Rich in Vitamin K
 
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Top 10 Foods High in Vitamin K. Best 10 high vitamin K foods. Top 10 vitamin K rich foods. Foods high in vitamin K list. Foods, vegetables, fruits high in vitamin K. 10 foods with vitamin K. Foods that contain vitamin K. Top 10 foods highest in vitamin K.
Views: 153 Sooraj Mohan
8 foods rich in vitamin k2 vitamin k1and vitamin k2  benefits defeciency diesease
 
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hello dosto aaj is video me m aapko bataungi 8 vitamin k rich foods vitamin k2 benifits which are the best supplement for vitamin k foods high in vitamin k are leafy veges ,spring onions ,dairy products,cucumber prunes etc.... in this video i will tell u about deficiency diseases ok vitamin k for my next video please subscribe my channel kya kyu or kaise https://www.youtube.com/channel/UC_pEV0dFiBsNPAr8r5zfXkg?view_as=subscriber follow us on facebook https://www.facebook.com/Great-discount-offers-161643724382688/
Views: 11867 Kya Kyun or Kaise
Testosterone-Boosting Foods High In Vitamin K2
 
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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 106906 Christopher Walker
Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs
 
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in: Vitamin A Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. Vitamin C Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin. Vitamin D Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. Vitamin E Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly. Vitamin B2 (also called Riboflavin) Riboflavin is essential for growth and producing red blood cells. Vitamin B3 (also called Niacin) Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function.
Views: 41505 Kaveri Tyagi
Top 18 Plant-Based Foods High In Vitamin K (Phylloquinone)
 
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Phylloquinone, also known as vitamin K1, is found in plants and can be converted to its storage form, vitamin K2, by the good bacteria in the large intestine. Vitamin K is necessary for responding to injuries – it regulates normal blood clotting. According to the Harvard School of Public Health, vitamin K helps produce four of the 13 proteins needed for blood clotting. Recent evidence suggests that this vitamin is also an important adjunct to vitamin D, and if you are deficient in one, neither works properly in your body. Furthermore, vitamin K has an important role in blood sugar regulation. The pancreas makes insulin and contains the 2nd highest content of vitamin K in the human body. Vitamin K deficiency is somewhat rare and is not known to be one the most common deficiencies, nevertheless, when someone is deficient in this vitamin, it is very serious. Learn this list of plant-based foods high in vitamin K to add to your regular nutrition: #1 Parsley, raw – 1640mcg/100g (2050%DV) #2 Swiss chard, raw – 830mcg/100g (1038%DV) #3 Kale, raw – 817mcg/100g (1021%DV) #4 Dandelion greens, raw – 778mcg/100g (973%DV) #5 Spinach, cooked, – 541mcg/100g (676%DV) #6 Broccoli raab, cooked – 256mcg/100g (320%DV) #7 Radicchio, raw – 255mcg/100g (319%DV) #8 Turnip greens, raw – 251mcg/100g (314%DV) #9 Watercress, raw – 250mcg/100g (312%DV) #10 Chives, raw – 213mcg/100g (266%DV) #11 Onions, raw – 207mcg/100g (259%DV) #12 Brussels sprouts, cooked – 194mcg/100g (242%DV) #13 Broccoli, cooked – 141mcg/100g (176%DV) #14 Arugula, raw – 109mcg/100g (136%DV) #15 Cabbage, raw – 76mcg/100g (95%DV) #16 Soybeans, sprouted, cooked – 70mcg/100g (88%DV) #17 Pine nuts – 54mcg/100g (67%DV) #18 Pumpkin seeds – 51mcg/100g (64%DV) Thank you. This was our video about top foods  high in vitamin K (also known as Phylloquinone). Music - http://incompetech.com/music/royalty-free/music.html Images - pixabay Recommended videos: 1.List Of 21 Foods High In Cholesterol To Avoid High LDL Levels - https://www.youtube.com/watch?v=iq0Z3QljMHo 2.Top 19 Plant-Based Foods High In Vitamin C - https://www.youtube.com/watch?v=Td_Gec1qKTI
Views: 297 Your Health Remedy
6 Foods That has Very Rich Vitamin K
 
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For more Health tips Click Here https://tinyurl.com/WaysNatural Top 6 Foods that has very rich vitamin k Health Benefits of Vitamin K 1. Promotes Bone Health and Wound Healing 2. Protects Your Heart 3. Prevents Cancer 4. Researches have also found that Vitamin K may be a contributing factor to Alzheimer's disease. 5. Vitamin K2 also improves insulin sensitivity, so people who absorb the most vitamin K2 from their foods are about 20% less likely to develop Type 2 Diabetes. 6 foods with high Vitamin K. The best way to get the daily requirement of vitamin K is by eating the following 6 foods: 1. Kale: Kale contains more than 500% of the daily recommended allowance for Vitamin K, which is important for healthy bones and for healing wounds. It’s high in fiber, protein, and omega-3 fatty acids. 2. Spinach: This bright and vibrant green leafy vegetable is also an excellent source of beta carotene which is good for a healthy immune system, vision, skin and is also important for healthy bones. It is very rich in antioxidants like Vitamins E and C as well. 3. Lettuce: Lettuce is rich in proteins, helps treat insomnia and is a great source of Vitamin A and potassium. 4. Broccoli: Broccoli also contains anti-cancer properties. It has high content of Vitamin C and dietary fiber. 5. Cabbage: This layered, leafy green is also an excellent source of Vitamin C and A, rich in polyphenols. It helps prevent arthritis, colon cancer, prostate cancer, bladder and breast cancer. 6. Cauliflower: Cauliflower helps maintain a healthy digestive system, prevents arthritis, obesity and other anti-inflammatory mediated diseases. The presence of glucoraphanin in cauliflower helps prevent stomach cancer and ulcer. Eggs, fish, green leafy vegetables such as turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, beet greens, Brussel sprouts are also good sources of Vitamin K. If you like the video give it a thumbs up and share it with your friends. For more recepies and tips subscribe to the channel. Disclaimer: The materials and the information contained on Natural Ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images used in this video are licensed under CC: www.pixabay.com www.pexels.com snappygoat.com www.flicker.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net The music used in this video is downloaded from: www.bensound.com
Views: 15113 Ways Natural
vitamin k rich foods|vitamin k2 foods |vitamin k2 benifits|  k2 food list|vit k health benifits
 
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Hello dosto meri is video me m aapko bataungi vitamin k rich foods or vitamin k ke sources kya hvitamin k2 foods kon se h, vitamin k2 benifits kya h rich sources of vitamin k bhi is video me explain karungi or janenge hame vitamin k tablet leni chahiye ya nahi which vegetables have high vitamin k i will explain in this video subscribe to my channel https://www.youtube.com/channel/UC_pEV0dFiBsNPAr8r5zfXkg?v follow us on facebook https://www.facebook.com/Great-discount-offers-161643724382688/
Views: 483 Kya Kyun or Kaise
Top 10 Natural Dietary Sources of Vitamin K
 
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Dr Kiel quickly reviews the top 10 natural dietary sources of vitamin K MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN K https://www.youtube.com/watch?v=_352GG8WseY&t=1s&index=11&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN K SUPPLEMENT OPTIONS http://amzn.to/2pqVBYs READ MORE https://www.healthydocs.net/home/2017/top-10-natural-dietary-sources-of-vitamin-k Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ top 10 sources Spinach (891 micrograms) Turnip Greens (851 micrograms) Garden Cress (271 micrograms) Pokeberry Shoots (178 micrograms) Broccoli (162 micrograms) Brussel Sprouts (156 micrograms) Beet Greens (152 micrograms) Asparagus (155 micrograms) Kale (113 micrograms) Kiwifruit (73 micrograms) Some basics of vitamin k... 1. It's an essential, fat soluble protein 2. Primary function in body is to stop bleeding via the coagulation cascade 3. Appears to have other benefits, especially with diseases of bone mineral density. 4. Deficiency results in increased risk of bleeding, but is not an issue in most people 5. Primary dietary sources are dark green and/or leafy green vegetables. Alternative forms: phylloquinone, phytonadione, or menaquinones ( MK-4, and MK-7) Vitamin K plays a crucial role in coagulation and blood clotting. It may also help with brittle bone diseases like osteoporosis, osteopenia, osteoarthritis, fractures, bone mineral density. It may help with cardiovascular disease, heart attack and myocardial infarction. PT INR can measure its’ effectiveness.
Views: 1680 Lifestyle Medicine
विटामिन K युक्त मुख्य आहार || Top Vitamin K Rich Foods + Vitamin K Benefits
 
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विटामिन K हमारे लिए बहुत ज्यादा जरूरी है क्योंकि यह हमारे खून का थक्का बनने में मदद करता है और साथ ही प्रोटीन को हड्डियों तक पहुंचाने का काम भी विटामिन K का ही होता है | विटामिन K की कमी से हम लोगों को हृदयाघात हो सकता है हमारी हड्डियां कमजोर हो सकती हैं दांत खराब हो सकते हैं और कैंसर तक की समस्या आ सकती है | विटामिन K का लेवल हमारे पेट पर भी निर्भर करता है कि पेट के अंदर कैसे बैक्टेरिया मौजूद है | विटामिन K हम लोगों को हमारे भोजन से आसानी से मिल जाता है विटामिन के K दो प्रकार होते हैं विटामिन K1 और विटामिन K2 विटामिन k1 हम लोगों को हरी सब्जियों से मिल जाता है और विटामिन k2 हम लोगों को डेरी प्रोडक्ट से मिलता है | अगर हम स्वास्थ्य की नजर से देखें तो विटामिन k2 हमारे लिए बहुत ज्यादा जरूरी होता है बजाय विटामिन k1 के जैसा की मैंने आप लोगों को बताया कि विटामिन K हमारे लिए बहुत ज्यादा जरूरी है तो हम लोगों को कितनी मात्रा में यह 1 दिन में लेना चाहिए | पुरुषों और महिलाओं के लिए इसकी मात्रा अलग अलग है पुरुषों के लिए यह 120 mcg /day है और महिलाओं के लिए 90 mcg/day हैं | For more videos Subscribe Us: https://goo.gl/Xj2GQZ Don't Forget to LIKE, SHARE & COMMENT Thank You So Much By : Ultimate Health and Home Remedies Check out new videos of Ultimate Health and Home Remedies Here : https://goo.gl/mGbSAB
Top 10 Vitamin D Rich Foods
 
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How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
Views: 553031 Sooraj Mohan
TOP 10 Foods Rich in Vitamin K
 
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Green Leafy Vegetables Salad Vegetables Chili Powder & Hot Spices Brassica Vegetables Dried Fruit (Prunes) TOP TEN(10) - Official TOP TEN publisher channel for releasing top 10 of everything in the world.. TOP 10 list is decided based on channel analysis.. You are free to express your opinions in the comment section.. We are all time top 10 and we aim to bring you the most informative, fascinating and engaging top 10 videos on YouTube. Be sure to subscribe here: Don't be a stranger, drop us a line in the comments and let us know which videos you'd like us to make next or if we missed out any amazing facts. We really do enjoying reading everything you have to say. A massive thanks to all of you for the support and love that you've shown us over the past couple of years! Thanks!
VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet
 
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Views: 429919 INFINITE LEARNING
Vitamin K Rich Foods (Hindi) | Vitamin K के लिए क्या खाएं | Health Care In Hindi
 
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This video shows What to Eat for vitamin K (Vitamin K के लिए क्या खाएं). What are Benefits of Vitamin K. And Vitamin K Deficiency, Vitamin K Rich Foods, Vitamin K2 Foods, Vitamin K, Vitamin K Foods. This video related to Vitamin A Do You Know, What Is Vitamin K2, What Is Vitamin K. -------------------------------------------- तन और मन स्वास्थ रहना बहुत जरूरी है. हम यहां पर इसी में आपकी मदद करना चाहते हैं. यह चैनल आपको हर प्रकार की हेल्थ टिप्स और घरेलू नुस्खे हिन्दी में दे रहा है, ताकि आपकी आसानी से मदद हो सके. हमारा मकसद आपकी मदद करना है. That is Health Care In Hindi YouTube Channel you can Watch daily online free Health Management videos in Hindi with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women, health tips for men, health tips for kids, benefits of various food and fruits.These video will reduce your stress about health Insurance and improve your habit of healthy eating. चैनल को subscribe करने के लिए click करें— https://goo.gl/RDZ0W6 ----------------------------------------------------------- हम जीवन को खुशमय देखना चाहते हैं. यकीनन यही इच्छा आपकी भी है. Health Tips In Hindi, Only My Health In Hindi, Health In Hindi, Health Care In Hindi, How-To, Beauty Tips, Home Remedy, India, Indian, Video Clip (Media Genre), Health Tips, Health (Industry), Hindi, Health Video, Fitness Video, Health News, Health Magazine, Health Questions, How-Can-Be, Dehydration Symptoms ----------------------------------------­----------------------------------- Join Us : Blogger : http://yogeshrana.blogspot.in/ Facebook : https://goo.gl/1GXmq8 Facebook : https://goo.gl/hOCPq7 Our Website is http://www.yry18.com/ Our YouTube channel https://goo.gl/FwSLD5 https://goo.gl/bjVVgw https://goo.gl/IM64ev ----------------------------------------­----------------------------------- HEALTH DISCLAIMER At Health Care you can Watch Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating. *The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have..
Views: 21429 Zindgi Live
5 Amazing Vitamin K Rich Foods To Include In Diet | Foods High In Vitamin K
 
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Following are the Top 5 Amazing Vitamin K Rich Foods: Vitamin K is one of the most important water soluble vitamins. Vitamin K is also responsible for as it takes important part in blood clotting process by forming chemical substance in that process. It helps in coagulating blood in any wound of your body and saves loss of blood from the wound. It is very important for your body because it prevents Alzheimer’s disease and also very much helpful in Cardio vascular disease. It prevents kidney related disease. Vitamin K also helps in building bones in your body and helps in treatment of Osteoporosis. If you include vitamin K in your regular diet it will be helpful for you to fight with all the aforesaid diseases. Lack of vitamin K results in hemorrhage of blood in your body. There are plenty of food items like fruits, vegetables, meat etc. which are rich in vitamin K. Try to include these food items in your regular diet to get all the benefits of vitamin K in your body.
Views: 1503 Health & Food News
Vitamin K  Foods
 
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Click here to read more about vitamin k foods : http://vitamin-d-deficiencysymptoms.com/vitamin-k-foods Thanks for watching this video !
Views: 41033 VitaminsRichFoods
RICH FOODS OF VITAMIN K - GOOD FOOD GOOD HEALTH - BENEFITS OF WELLNESS
 
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RICH FOODS OF VITAMIN K - GOOD FOOD GOOD HEALTH - BENEFITS OF WELLNESS WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Views: 16611 WELLNESS
How To Get Vitamin K2
 
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http://www.naturalfoodsdiet.org/how-to-get-vitamin-k2/?utm_source=YouTube&utm_medium=Videos&utm_campaign=How%2BTo%2BGet%2BVitamin%2BK2 Vitamin K2 is crucial to many bodily processes but our modern diets are deficient in K2. Learn how to get Vitamin k2 back into your body today! Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/ Google Search: vitamin k2, k2 vitamin, k2 vitamin suppliment
Views: 346592 Richard Gerhauser M.D.
Warfarin Safety: Identifying Foods High in vitamin K
 
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Safe use of warfarin includes understanding changes in diet related to vitamin K intake. This video discusses a sample of foods high/low in vitamin K and tips to identify them. This video has been produced as part of a patient education assignment for school.
Views: 4423 Rachel Williams
25 High Vitamin K Foods (700 Calorie Meals) DiTuro Productions
 
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25 common foods that can easily provide 100% of the US RDA for vitamin K without adding dietary suppliments to your diet. Vitamin K is essential for blood clotting. The video includes the US RDA for vitamin K for men and women and some serving suggestions to help with meal planning. Vitamin K is in meat, fish, and poultry, but the best sources are leafy green vegetables. Vitamin K is in meat, fish, and poultry, but the best sources are leafy green vegetables.
Views: 312 DiTuroProductions
Vitamin K Functions In Our Body |Hindi| Vitamin K Source - Supplements
 
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Vitamin Guide :- https://www.youtube.com/playlist?list=PLQzWpFcQ4kq1KFeBGaj-NDIByAajDKX1l Buy Vitamin K Supplement :- Vitamin K2 :- https://amzn.to/2I0oecx Vitamin D3 g K2 :- https://amzn.to/2KI6pg1 Also Follow us on :- YouTube:- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For Business Inquiry Contact On :- mayursinhsodha707@gmail.com Keyword:- My Healthy India Disclaimer : All of my videos are only intended for informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by any doctor, or any health care professional. Viewers are subjected to use these information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Views: 7780 My Healthy India
Top 10 Foods High in Vitamin B2 (Riboflavin)
 
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This B vitamin works as an antioxidant to help fight free radicals (particles in the body that damage cells) and may prevent early aging and the development of heart disease. Riboflavin is also important for red blood cell production, which is necessary for transporting oxygen throughout the body. Several studies suggest B2 can help stave off migraines, but more research is needed to be sure. And be careful, while sunlight does the body good, ultraviolet light reduces the riboflavin content in food sources. Milk, for instance, is best purchased in opaque containers in order to keep this vitamin from breaking down. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
Views: 13822 KMONIC
Vitamin List with Benefits and Food Sources,
 
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Vitamins A, B, C, D, E, K, Health Benefits in Urdu, Guide to vitamins A, B, C, D, E, and K, Vitamin list with benefits and food sources, Natural Food Sources of Vitamins A, B, C, D, E, K, Health Benefits of Vitamins A,B,C,D,E,K, The Benefits Of Vitamins A, B1-B12, C, D, E, and K, What Are the Benefits of Vitamins, What Are Fat-Soluble Vitamins?
Views: 6740 Urdu Info
Top 25 Fruits High in Vitamin E
 
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Natural vitamin E is a family of 8 different compounds - four tocotrienols and four tocopherols. Each of these vitamin E types is acknowledged as a fat-soluble antioxidant, and all 8 are found in varying degrees in our daily nutrition. Vitamin E is a strong antioxidant which helps protect membranes of cells throughout the human body against damage caused by free radicals. The health benefits of vitamin E include a reduced risk of cancer, cataracts, and cardiovascular diseases. Moreover, vitamin E helps in boosting the immune system and metabolism, along with enhancing vitality and stamina. Also, some studies concluded that consuming foods rich in vitamin E can even reduce sunburns from exposure to UVB radiation. Note Taking supplements containing vitamin E have side effects, therefore, don’t take them for the long-term and in high doses unless your healthcare professional suggests it. Here Is A List Of Top 25 Fruits High in Vitamin E: #1 Apricots – 4,3 mg (22%DV) #2 Olives – 3,8 mg (19%DV) #3 Avocados  – 2,7 mg (13%DV) #4 Mamey Sapote  – 2,1 mg (10%DV) #5 Kiwi – 1,5 mg (7%DV) #6 Cranberries – 1,2 mg (6%DV) #7 Blackberries – 1,2 mg (6%DV) #8 Mangos – 1,1 mg (6%DV) #9 Raspberries – 0,9 mg (4%DV) #10 Mulberries – 0,9 mg (4%DV) #11 Nectarines – 0,8 mg (4%DV) #12 Papayas – 0,7 mg (4%DV) #13 Guavas – 0,7 mg (4%DV) #14 Persimmons – 0,7 mg (4%DV) #15 Peaches – 0,7 mg (4%DV) #16 Mangosteen – 0,6 mg (3%DV) #17 Pomegranates – 0,6 mg (3%DV) #18 Gooseberries – 0,4 mg (2%DV) #19 Figs – 0,4 mg (2%DV) #20 Cherimoya – 0,3 mg (1%DV) #21 Plums – 0,3 mg (1%DV) #22 Carambola (starfruit) – 0,2 mg (1%DV) #23 Limes – 0,2 mg (1%DV) #24 Tangerines – 0,2 mg (1%DV) #25 Apples – 0,2 mg (1%DV) Note Top 3 vitamin E sources: #1 Sunflower seeds – 33,2 mg (166%DV) #2 Almonds – 26,2 mg (131%DV) #3 Hazelnuts – 15 mg (75%DV) Thank you. This video was about Foods High in Vitamin E, Foods rich in Vitamin E, Fruits rich in Vitamin E, High Vitamin E Foods. Source - http://www.yourhealthremedy.com/health-tips/vitamin-e-rich-foods/ Images - pixabay https://commons.wikimedia.org/wiki/File:Mamey.jpghttps://commons.wikimedia.org/wiki/File:Averrhoa_carambola_P1190437.jpg Music: http://www.purple-planet.com Recommended videos: #1 20 Foods To Avoid For Liver Health - https://www.youtube.com/watch?v=qjx8AF3O_ik #2 25 Foods To Avoid For Sinusitis - https://www.youtube.com/watch?v=aUgqpJZp0dU
Views: 382086 Your Health Remedy
The Health Benefits of Vitamin K
 
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Dr Kiel quickly reviews Vitamin K and everything you should know MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN K SUPPLEMENT OPTIONS http://amzn.to/2pqVBYs READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-k More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. It's an essential, fat soluble protein 2. Primary function in body is to stop bleeding via the coagulation cascade 3. Appears to have other benefits, especially with diseases of bone mineral density. 4. Deficiency results in increased risk of bleeding, but is not an issue in most people 5. Primary dietary sources are dark green and/or leafy green vegetables. Vitamin K plays a crucial role in coagulation and blood clotting. It may also help with brittle bone diseases like osteoporosis, osteopenia, osteoarthritis, fractures, bone mineral density. It may help with cardiovascular disease, heart attack and myocardial infarction. PT INR can measure its’ effectiveness. Alternative forms: phylloquinone, phytonadione, or menaquinones ( MK-4, and MK-7)
Views: 53362 Lifestyle Medicine
What Fruits Are High In Vitamin K?
 
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18 foods high in vitamin k for stronger bones fruits and vegetables high in vitamin k vitamin k & blood thinners ask the dietitian. Blackberries and blueberries contain the highest levels of berries studied, with approximately 20 micrograms vitamin k per 100 grams jun 16, 2017 here's full list foods packed kaleturnip greenslettuce plays a vital role in healthy skin hair, strong bones, heart health cancer prevention. Below is a listing of some common foods and vitamin k content per specified on 2000 calorie diet. Self foods 009104000000000000000 w. Itamin k is a fat soluble vitamin that involved in the when taking blood thinners, such as warfarin (coumadin), must be restricted to less are carrots high k? . Fruits high in vitamin k the top 15 foods healthline. But when it comes to vitamin k. Livestrong a url? Q nutritiondata. Part of the real food diet if you have osteoporosis or a family history it, should become familiar with fruits and vegetables that high levels vitamin k make them both plant animal foods can provide us significant amounts. Top 15 vitamin k rich foods to include in your diet health beckon. List of foods high in vitamin k vitamins lovetoknow. Try these top 10 vitamin k rich foods!. Vitamin k and warfarin (coumadin) what you should know 20 vegetables high in vitamin youtube. Foods with vitamin k coumadin. Below is a list of foods high in vitamin k1. Includes foods that are high in vitamin k, and the blood clotting for example, if you reduce amount of k your diet, inr will increase. Top 10 vitamin k rich foods draxe. The fda recommends 80 micrograms of vitamin k plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. List of foods high in vitamin k vegetables, dried fruits & other sources good housekeeping. It also helps the body absorb calcium, and thus it's an here are 10 of our favorite fruits vegetables high in vitamin k, essential that with blood clotting do you know any other foods might have higher levels k? I was wondering if could send me a listing k may 1, 2017 looking for sources? Read this article to everything about, health benefits & consuming nov 2012 list top superfoods bones. Nutrient search foods highest in vitamin k fruits and fruit juices oct 3, 2017 these include dried prunes, kiwi, avocado, grapes figs decreasing order. For more, see for warfarin (coumadin) patients dr. Fruits high in vitamin k. Fresh green vegetables are our jun 20, 2014 vitamins an important part of daily nutrition. Fruits high in vitamin k foods highest fruits and fruit juices. Top 10 foods highest in vitamin k healthaliciousness levels fruits coumadin (warfarin) diet information and vegetables without free daily. If you are on warfarin (coumadin), please check the article low vitamin k foods for a diet. Gourmet provides the amount of vitamin k in common fruits mar 10, 2013 and vegetables without. Fruits & vegetables with vitamin k the world's healthiest foods. Also, reducing the amount of vitamin k in your diet may make it more dec 28, 2014 Fruits high foods highest fruits and fruit juices.
Views: 31 Melda Reich Tipz
Top 10 Foods Rich in Vitamin B2 Riboflavin | Vitamin B2 Foods
 
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Top 10 Foods Rich in Vitamin B2 Riboflavin | Vitamin B2 Foods Vitamin B2 (known as Riboflavin) is also a Water-Soluble Vitamin From B-Complex Family. It Has Great Benefits that Help - Working for Energy Metabolism, - Body Make Use B-vitamins Family to Assist Food in Body to Make Energy, - form of Collagen for Healthy Skin. Vitamin B2 Deficiency symptoms include - Migraine Headaches, - Anaemia, Fatigue, - Skin inflammation, - Mouth’s corners cracks, - Sore throat, - Hypersensitivity to light. The RDA (Recommended Dietary Allowance) Of Vitamin B2 are - 1.2 mg/day for men - 1.1 mg/day for women - Daily Value is 1.7 mg per 2000 calories Here is List of Vitamin B2 Riboflavin Rich Foods with Healthy Benefits Top 10 Rich Daily Value: Spinach Beet Greens Cremini Mushrooms (Baby Portobello Mushrooms) Asparagus Sea Vegetables Eggs Cow's milk Collard Greens Broccoli Swiss Chard Top 5 Rich Nutrients Density: Soybeans Almonds Turkey Sardines Tuna Musics: Different Heaven - Nekozilla Simon Huntley https://www.flickr.com/photos/127921325@N03/15104265390/ NatalieMaynor https://www.flickr.com/photos/nataliemaynor/4790718850/ stupid systemus https://www.flickr.com/photos/stupid_systemus/14281790493/ anokarina https://www.flickr.com/photos/anokarina/20635869048/ wikioticsIan https://www.flickr.com/photos/51004712@N08/5112259776/ Simon Huntley https://www.flickr.com/photos/127921325@N03/15290593632/
Rich Source of Vitamin B12:  Top 10 foods for vegetarians
 
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Know the rich source of Vitamin B12 Foods for vegetarians (Cobalamin). If you add following foods to your diet, you will fulfill the required amount of this vitamin. To live a healthy life, it important to get enough nutrients for our body. A deficiency of B12 vitamin also happens when you don't get enough from your diet. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Views: 222909 Home Remedies By JD
Fruit Sources of Vitamin K - Foods With Vitamin K
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are some fruit sources of vitamin K. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 4655 Foods4Health
Why Vitamin K2 is so important (and how to get it)
 
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https://MamaNatural.com 🔅 I'm not a fan of supplements. I take a few (post/video coming) but I prefer to get my nutrients from food. Vitamin K is the exception. Here's why... See detailed info on Vitamin K2 on my blog: http://mamanatural.com/why-vitamin-k2-is-important-and-how-to-get-it/ Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-registry-checklist/ Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equipment/ THANK YOU FOR WATCHING AND SUBSCRIBING! , ❤️❤️❤️ Genevieve Howland, aka Mama Natural Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe Co-Founder of https://www.mamanatural.com FB: http://fb.com/MamaNatural IG: https://www.instagram.com/mamanatural/ Pin: https://www.pinterest.com/mamanatural/
Views: 406645 Mama Natural
Top 10 Foods High in B Vitamins
 
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Best Ten Foods That Are High in B Vitamins. Top 10 Food Sources of Vitamin B. Vitamin B Rich Foods. 10 Foods Full Of Vitamin B. Vitamin B Food List.
Views: 11783 Sooraj Mohan
Health And Nutrition Vitamin-K Uses And How We Can Get Vitamin-K | Osteoporosis Heath Tips | Telugu
 
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Watch :Health And Nutrition Vitamin-K Uses And How We Can Get Vitamin-K | Osteoporosis Heath Tips | Telugu Hi.. This channel is for alot of things like beauty tips,weight loss tips,beauty benefits,home remedies,hair care tips,natural tips,and to get beautifull & fair skin,instant weight loss tips and diet plans and much more. i hope you gays,click the subcribe button for more video's. Thank you... Aarogya Sutra Youtube : https://goo.gl/KwdZiq Facebook : https://www.facebook.com/aarogyasutram/ Twitter : https://twitter.com/Aarogyasutram
Views: 644 Aarogya Sutra
विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini
 
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DOSAGE:- 1 capsule after Breakfast once in a day BASS....!! Vitamin K2:- http://amzn.to/2m09WdV Vitamin K2:- http://amzn.to/2osOPlA Vitamin K2 (Deficiency below 30-50) :- http://amzn.to/2ER1Yfr सिर्फ 1 बूंद में चर्बी को मक्खन की तरह पिघलाएँ | NO DIET-NO EXERCISE | dr shalini:- https://youtu.be/Fx82eIuZ808 Keto Diet क्या है ? | वजन घटाने के आसान उपाय | Weight Loss Tips | Ketosis | Ketones | Ketogenic Diet https://youtu.be/8mh20lHiVFc YELLOW TEA #3 | Lose weight 8kg And Magical Inch loss | Turmeric TEA | Fat cutter tea | Dr Shalini Dr Shalini Weight Loss https://youtu.be/r9dKfFVpH34 CALCIUM | SUPPLEMENTS | CALCIUM Deficiency and Solutions | कैल्शियम की कमी का इलाज़ | Dr Shalini:- https://youtu.be/mBIzxqhq0IU FOR LIVE CHAT WITH ME (FOLLOW ME ) Follow me to get recent update- follow me on all my social media) Instagram:- https://www.instagram.com/drshalinimuaa/ Follow me on twitter:- https://twitter.com/drshalinimohan2 LIKE my facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/ Disclaimer 1: I shall request viewers to hear the video properly and also find clarifications in comment sections (if available) instead of asking new query as my EYE CONDITION is bad to read any of your comments right now. Please don't expect my reply until or unless I don't feel comfortable in reading and writing. It's a REQUEST. Disclaimer 2: These videos are only intended for informational purpose and to help people/viewers to avoid their respective health problems. Dr Shalini Mohan is not known to viewers/individual’s problem and she cannot understand actual health problem without analyzing their medical reports/medical conditions/prescriptions. The uploaded content on this channel and our website do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL Beauty/Diet/Healthcare Professionals. Viewers are subjected to use these information at their own risk. Dr Shalini & this channel doesn’t take any responsibility & are not liable or responsible for any advice, course of treatment, diagnosis for any harm, side-effects, illness or any health or skin care problems caused due to the use of its content by any mean. विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini
Views: 206265 Recipe With Dr Shalini
Top 10 Fiber Rich Foods You Should Eat Every Day
 
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Like other rich nutrients, Fiber Rich Foods are also very good for us, but unfortunately many of us are not getting enough quantity. The dietitians suggest that men should consume at least 35 grams of fiber a day and a woman should consume 25 grams, but we are not consuming even 5 grams, which is actually not good. If you are not getting much fiber, then it will result into the constipation, hemorrhoids, high levels of cholesterol and also the sugar in the blood. Moreover, it keeps your metabolism busy and keeps you full for a whole day. Many processed foods like cereals and breads contain fiber, but you should eat the fresh foods which contain fiber and rich in other nutrients. You can consume fiber through fruits, vegetables, beans and grains so for your benefit we have gathered the list of top 10 fiber rich foods. They are just not rich in fiber, but also help our body boom. 1. Oats – One of the Fiber Rich Foods You can consume 4 grams of fiber in ½ cup of oats. There are plenty of recipes you can try with the help of oats to get fiber and the versatile one is the delicious oats breakfast. 2. Brown Rice The brown rice contains 4 grams of fiber in 1 cup. The delicious food to eat with some gravy or with fried fish. Try to make the brown rice the compulsory stuff at the dinner. 3. Coconut It contains 7.2 grams of total dietary fiber per cup. The coconut has many rich nutrients like manganese, omega-6 fatty acids, selenium and folate. You can easily incorporate coconut in your daily diet or can make the dessert or other coconut recipes too. 4. Peas The peas contain 8.6 grams of fiber per cooked cup. The notable nutrients peas contain are vitamin C, vitamin K, B6, manganese, Thiamin, vitamin A, folate and also protein. Lightly steam peas or pea soups are the best way to get high and rich fiber. 5. Corn. If you want 6 grams of fiber with only one cup, try to make a habit to eat corn daily. What bout the corn salad? If not, then pair it with some spicy veggies. 6. Okra The okra contains 8.2 grams of fiber per cup and also contains rich nutrients like, vitamin A, C, K, thiamin, niacin, iron, calcium, zinc and protein. This food is packed with nutrients and can easily be combined into soups and in other dishes. 7. Raspberries The raspberries contain 8 grams of fiber in one cup. You can try the raspberry salad or the combo of peanut butter and fresh raspberries on a toast. 8. Lentils Packed with notable nutrients like protein, iron, phosphorus, manganese and folate, the lentils provide 10.4 grams of fiber in one cooked cup. To add this food into your daily diet, try lentil soup or the fine dish. 9. Almonds If you want 4 grams of fiber in 1 ounce of nuts, then eat almonds. Add the almonds to your diet for better health and to get rich nutrients, it will keep the doctor away from you. 10. Chia Seeds The chia seeds have 11 grams of fiber in only 1 ounce. You can add these seeds in your smoothie or can make any delicious recipe. The chia seeds contain many nutrients like protein, calcium, phosphorus and many more. Welcome to Pakistan Top Ten, a collection of Pak Top 10 Lists from around the Pakistan. Here you'll find Top Ten Lists on almost every subject possible, with new top ten lists added all the time. If you enjoyed this Pakistan Top 10 video and want to watch this kind of video in future, then never forget to Subscribe to this channel: YouTube https://goo.gl/rMHBzR Google + https://goo.gl/vmPUOJ FaceBook https://goo.gl/8yURmF Blog http://goo.gl/8SCrQm Note: Hello, This is Pak Top 10 Here. I declare that all slideshow belong me. Photos all are taken from Google Image search and using advanced image search option. Music is taken from the you-tube library. All Videos making only for Informational Purpose, try to accurate information, but No Guarantee Accuracy. Thanks. Source: You're free to use this song and monetize your video, but you must include the following in your video description: EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/
Views: 48525 Pak Top Ten
Vitamin K Foods – Vitamin K Deficiency Symptoms and Prevent this Disease with Vitamin K Benefits
 
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Vitamin K foods vitamin K deficiency symptoms and prevent this disease with vitamin K benefits. Vitamin K foods are vital to prevent the vitamin K deficiency disease. Vitamin K assets is a human frame need for the complete synthesis of top-notch proteins which can be fundamentals for blood coagulation and which the frame additionally wishes for controlling binding of calcium in bones and special tissues. Vitamin K, a vital fat-soluble nutrient, plays a critical function in bone and coronary heart health. Your body shops it in fat tissue and the liver. See more details Subscribe this Channel: https://goo.gl/DIO7oB Even though diet ok deficiency signs and symptoms are unusual in adults, certain people are at the extended chance if they: • are taking antibiotics. • have a food regimen this is especially lacking in food plan good enough. • take coumarin anticoagulants in conjunction with warfare, which thins the blood. • have a condition that motives the frame to no longer soak up fats properly. Fats malabsorption most important to vitamin k deficiency may moreover stand up in people with: • Cystic fibrosis. • Celiac sickness. • A part of their gut eliminated. • An illness of the intestines or biliary tract. New infant youngsters are at raised threat for nutrients okay deficiency for a one-of-a-kind of reasons: • Breast milk may be very low in vitamins okay. • Vitamins K do now not switch nicely from a mother’s placenta to her little one. • The liver of a brand new infant doesn’t use the eating regimen effectively. • Newborns don’t produce diet K2 on their very own inside the first few days of life. To get diet okay sources, you can take much herbal property. Leafy veggies and cruciferous greens are the top-notch assets of weight loss program k. Sea greens are the most effective to gain weight loss program ok. It is far miles an herbal and clean meal. It is so beneficial to save you the diet ok deficiency reasons sickness. Eggs are absolutely properly-rounded food and embody a wealth of wholesome nutrients. Like strength, the dietary content material cloth varies notably most of the yolks and egg whites. It has an awful lot protein and carbohydrates which save you the vitamin okay deficiency. Milk is a balanced diet regime. It has a number of vitamins and strengthens our bones. There is lots of protein and broaden our health. It furthermore prevents the vitamin okay deficiency. Fish is a natural meal. It has many protein and iodine moreover. Every day we need to take fish well. If we devour fish regularly, it will save you the nutrients ok deficiency. Red meat liver is a non-vegetarian meal. It's an excessive protein able food. It is miles too crucial to increase our frame and muscular tissues. Beef liver reduces many diseases. Diet k deficiency is clearly one in all them. So, we must take red meat liver often. A few instances include kale, collard greens, spinach, turnip vegetables, Swiss chard, Brussels sprouts, cauliflower, parsley, broccoli, asparagus, and lettuce. More food assets comprise natto, spring onions, prunes, cucumbers, green tea, dried basil, wheat bran, and fermented dairy meals like yogurt and cheese. Note: All these foods are natural. So, you can easily find these foods. If you want to prevent the Vitamin K deficiency, you should take these foods regularly. Please don’t forget to Subscribe this channel. Source: 1. http://www.homestylebd.com/ Watch More: 1. https://www.youtube.com/watch?v=0RK5ZQihhrk 2. https://www.youtube.com/watch?v=SA652HpBX2g 3. https://www.youtube.com/watch?v=Qr0C-EcZubo&t=6s Glorious Lifestyle is on Social Media: https://web.facebook.com/GloriousLifestyle17 https://twitter.com/Jahangiralam92 https://plus.google.com/101099613867404162811 https://www.reddit.com/user/rony92/ https://www.pinterest.com/jahangiralam92/
Views: 4749 Glorious Lifestyle
Clot that Bleed with Vitamin K, Causes of Vitamin K Deficiency, Dr Mrinal Bhargava
 
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Clot that Bleed with Vitamin K. LifeUnfold presenting videos to create awareness to keep healthy lifestyle . This Video has from Dr Mrinal Bhargava, Consultant Physician from a prominent hospital talking about Causes of Vitamin K Deficiency.
Views: 15087 Life Unfold