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💊ASMR Muscle Relaxer💊 Experimental Medical Role Play with Progressive Relaxation
 
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Hey y'all! I'm having a baby in five weeks, so this month I'm focusing on making sure that I have plenty of new content to release during my "maternity leave". I currently have seven more videos filmed (all need additional audio and editing) and I plan to film just a few more. This experimental medical role play includes a number of traditional doctor exam triggers, along with a progressive relaxation to help you sleep. If you enjoy the fizzing sounds, make sure to check out Yvette ASMR's two most recent videos (which inspired this one). I hope this video helps you to tingle, relax, and drift away to sleep! Love, JB For the best ASMR experience, please use headphones or earbuds. ►Patreon: Viewer contributions are a huge help in allowing me to create regular, high quality content. If you’d like to help support my channel and get perks like ad-free viewing, early access, and more, please check out my Patreon page. https://www.patreon.com/JBGreenASMR ►2nd CHANNEL (vlogs, bloopers, silly stuff): https://www.youtube.com/c/jbghooray ►SOCIAL: Facebook: https://www.facebook.com/jellybeangreen Twitter: https://twitter.com/JBGreenASMR Instagram: https://www.instagram.com/jbgreenasmr ►MERCHANDISE: http://www.redbubble.com/people/jellybeangreen/shop ►Remember, ASMR is awesome, but it's not a substitute for professional care. If you have mental or emotional health concerns, please see a mental health professional. If the first person you speak to isn't a match, keep looking! You deserve good health. If you need help with mental health concerns: (U.S.) http://www.mentalhealth.gov/ (U.K.) http://www.mind.org.uk/ (Australia) http://mhaustralia.org/ (New Zealand) http://www.mentalhealth.org.nz/ ►DONATIONS: Y'all, there is NO pressure to donate; I love making these videos, and your views, likes, and comments mean the world to me. If you do wish to make a Paypal donation, though, please know that gifts of any amount are gratefully accepted and super helpful. Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=99Z72R5EPW9H8&lc=US&item_name=JB%20Green&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted ►JBG bean logo by Andrew Bargeron for Gimetzco.com ►Production logo music is an excerpt from “Peace of Mind” by Kevin MacLeod.
Views: 121488 Jellybean Green ASMR
Relieve Fatigue & Muscle Tension - Meditation Music with Theta Waves
 
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◢ Take a time-out from stress and relieve yourself of fatigue. The relaxing music embedded with a binaural beat of 3Hz and a carrier frequency of 120Hz helps you to relax your tense muscles and declutters your mind from the chaos gained from being over-worked and the feeling of tiredness. It also works well with migraines and sinus infections such as colds and allergies. Support Brainwave Music by purchasing a music download for you to enjoy - all music sales go into helping us to create more of the great music you love and allows us to try and always take our channel further for our fans - Check out our music library here: http://brainwavepowermusic.com/track/712406 Brainwave Power Music dedicates ourselves to creating original sound therapy music, using unique Musical Compositions, Binaural Beats and Isochronic Tones as our primary sound elements mixed with different instruments and soundscapes to create a relaxed audio environment. We have one main goal: To help others through our music, be it for physical, emotional, mental or spiritual purposes. We constantly upload new music, and continue to work hard to provide new quality music for everyone. ◢ Meditation & Relaxation Music http://tinyurl.com/BPMMeditate Our relaxing music is perfect for Deepak Chopra Meditations, Buddhist meditation, Zen meditation, Mindfulness meditation, Kundalini meditation, Qi Gong Meditation, Zazen Meditation and more. Our music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Our instrumental music has been designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta, Alpha and Theta Waves) to naturally reach a state of relaxation perfect for concentration, meditation or deep sleep. Our music playlists are perfect for your daily meditation and relaxation. Our music videos use soundscapes such as nature sounds, animals, oceans, rain sounds, thunder sounds and many more). ◢ Join our mailing list and receive a FREE MP3 MUSIC DOWNLOAD! http://brainwavepowermusic.com/subscribe ◢ Sleep Music, Astral Projection & Lucid Dreaming Music http://tinyurl.com/BPMLucidDreamMusic BrainwavePowerMusic has been the leaders of Lucid Dreaming, Astral Projection and Deep Sleep Music on Youtube for the last 5 years. The First Channel to focus on creating music specifically for dreaming and falling asleep. Unique music tracks dedicated to help you to fall asleep, getting a deep sleep that will leave you recharged and refreshed. Our astral and lucid dreaming tracks are all carefully formulated to make sure that you can achieve subconscious awareness and have helped millions of people to achieve a lucid dreaming state. Most of our sleep music mainly use Delta and Theta Waves. Mixing in soft instrumental music to help you achieve deep relaxation, and fall asleep fast. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. BrainwavePowerMusics deep sleep music videos have been composed to relax mind and body, and are the best for babies, children, teens, and adults who use soothing music to fall asleep. Our music has also been known to help people with Insomnia, PTSD, Depression, Anxiety, and a wealth of other sleep and other disorders. ►Study & Focus Music: http://tinyurl.com/BPMMindSpark BrainwavePowerMusics Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying. Our Creativity Unlocking Music helps you achieve your full potential. Use this brain unlocking tool for writing a blog, novels, movie scripts and more. ►Reiki & Zen Music: http://tinyurl.com/BPMChakras Our Reiki and Zen Music is ideal for healing sessions, and encourages a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations. Our Chakra Music use special formulated frequencies for each stage of your chakra. ► Instrumental Music: Our Instrumental Music includes guitar music, relaxing piano music and flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. We like to use many different instruments and cultural sounds to add a range of unique music this includes - African Music, Tibetan Music, Asian Music, Indian Music, American Music, South American Music, Spanish Music, European Music, Chinese Music, Arabic Music, Australian Music, Native American Music, Aboriginal Music, African Tribal Music, Eastern European Music ◢ For requests, questions or collaborations, please email us at: contact@brainwavepowermusic.com ◢ Visit our official Website and Online Music Store! http://brainwavepowermusic.com/
Views: 466243 Brainwave Power Music
Fall asleep to a soothing voice and muscle relaxation that will knock you out
 
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Close your eyes as you listen to the soothing background music and my voice as I guide you into a state of deep relaxation one muscle group at a time. You'll fall asleep fast and stay sleeping longer with this powerful meditation for falling asleep! Support the creation of my Guide Sleep Meditations! Visit https://www.patreon.com/trackstorelax
Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, ✿3193C
 
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Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, ✿3193C - "Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach. Our music is popular for the following: ► Sleep Music: YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses Delta Waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let our soothing music and calming music help you enjoy relaxing deep sleep. YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep. Some of our music videos incorporate the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Together with our sleep music’s beautiful, soothing instrumental sounds we make use of Binaural Beats (Theta Waves and Delta Waves), to naturally encourage a state of relaxation which is perfect for deep sleep or meditation. ►Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. Our Study Music for concentration uses powerful Alpha Waves and Binaural Beats to boost concentration and brain power and is ideal relaxing music for stress relief. This Study Music and Focus Music is relaxing instrumental music that will help you study, focus and learn for that big test or exam and naturally allow your mind to reach a state of focus, perfect for work and study. YellowBrickCinema also produce Classical Study Music videos for studying and concentration using top composers such as Mozart and Bach. These Study Music videos can be used to study to, or as background music, music for relaxation and meditation music. ► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy and our music will help you relax your mind and body. ►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations. ►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this. ► Instrumental Music: YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. ► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. #meditationmusic #tibetanmusic #relaxingmusic #shamanicmusic #healingmusic "
ASMR Hypnosis for Total Body Muscle Relaxation
 
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ASMR Hypnosis for Total Body Muscle Relaxation - Great for sleep. This is a progressive muscle relaxation hypnosis to help active your body relax if you are feeling tense, stress or anxiety. This script was sent in some time ago by a subscriber. This could be a form of meditation for you as well. Download MP3 from Soundcloud https://soundcloud.com/massageasmr/asmr-hypnosis-for-total-body-muscle-relaxation Suscribe button Youtube Subscribe Link https://www.youtube.com/channel/UCgOfiuubHnhVrc9IEcSk1Nw?sub_confirmation=1 PATREON: Let me help you relax! -- https://www.patreon.com/massageasmr Social Media -- https://www.facebook.com/massageasmr -- https://soundcloud.com/massageasmr -- https://twitter.com/massageasmr -- https://www.youtube.com/user/DmitriTechMech Amazon Influncer Support me? https://www.amazon.com/shop/massageasmr My name is DMitri, i live on the Gold Coast Australia. I rememeber a tingly sensation i would experence when i was young, as i grew i found i trigger the experence when i found the right set stimuli like the tone of a persons voice, gentle massage, watching someone focus on a task. This was before video and internet were in the same thought range. Over time i found and experence many different situations to learn about all the different triggers for my ASMR. I translated that experence combined with the high quality studio recordings to bring the highest quality tingles i can. What is ASMR ? A theory When your crianial nerves receives information in the form of sight, sounds & Senses your brain may process this information as let us say a "trigger" When you crianial nerves find that perfect combination of "Triggers" it activates the full effect of the parasympathetic nervous system almost like a symphony neurons hitting the perfect note as wave after wave of feelings cascades down the nervous system down the spine and to many parts of the body I belieave it may then releases oxytocin, acetylcholine, GABA, Serotonin, endorphins directing into the brain and blood stream Instantly relaxing, clearing cortisol, adrenaline and soothes the body There is another side effect of this symphony that it puts the brain into a alpha state and after the person falls asleep allows them to access a deeper delta level state during sleep. This theory idea was put forward to me by a very special person, i belive they have a insight and understanding of ASMR that even i do not have.
Views: 531411 MassageASMR
ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)
 
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Hello. In an attempt to make up for my atrocious audio in my last video, this is a quick guided sleep and muscle relaxation video. I hope that it will help you to drift into a deep, restful sleep. Goodnight! PATREON FOR THOSE WHO WOULD LIKE TO DONATE TO MY CHANNEL AND RECEIVE REWARDS: https://www.patreon.com/tinglebelleasmr?ty=h PAYPAL FOR THOSE WHO WOULD LIKE TO MAKE A ONE TIME DONATION AND RECEIVE A PERSONALIZED THANK YOU MP3 (donations over $5) - TingleBelleASMR@gmail.com Instagram: TingleBelleASMR What is ASMR and why am I whispering? GREAT question. Check it out here: https://www.quora.com/What-is-ASMR-Does-everyone-experience-it I am NOT a health professional. The use of this video for relaxation purposes is not necessarily suggested by any medical professional and is simply for the enjoyment and relaxation of its viewers.
Views: 2004466 TingleBelleASMR
Guided Meditation and Progressive Muscle Relaxation
 
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Update 12/2015: New Meditations (Sleep Meditation as well) with much better quality audio at www.freebirdmeditations.com. https://www.facebook.com/freebirdmedi... Brand New... please like and share! Happy Meditating! ----------------------------------------------------------------------------------------------------------- First attempt at doing this. More to come. 30 minute guided meditation and progressive muscle relaxation exercise. Feel free to close your eyes and enjoy. Be sure to take care of any distractions that might arise during this time. This time of relaxation is for you and is a gift to yourself. You can use the techniques in this meditation at any time. Also, be sure to allow your breath to sweep away any tension in body, mind or emotions. Hope you enjoy! Best Wishes to you all DISCLAIMER** I do not own or claim to own the rights to the music in this meditation or the imagery. For educational/ Entertainment purposes only. Music Info: Total Relaxation - Ambience-Alpha Frequencies - Kelly Howell, A Train Entertainment (Masters) On behalf of: Brain Sync
Views: 648395 Freebird Meditations
What Happens When You Workout High?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC (Effects of Marijuana During Exercise) - Ever thought of what will happen in your body if you work out high on marijuana? Not that I condone working out high or anything, but the research on THC and exercise is quite interesting! Can working out high improve your gains? Make it worse? Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pubmed/18635724 https://www.ncbi.nlm.nih.gov/pubmed/826928 http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.2002.tb06005.x/full https://www.researchgate.net/publication/20059738_Acute_effects_of_marihuana_smoking_on_maximal_exercise_performance https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-71 http://cen.acs.org/articles/93/web/2015/10/Exploring-Molecular-Basis-Runners-High.html http://link.springer.com/article/10.1007/BF00434409 http://onlinelibrary.wiley.com/doi/10.1002/cpt1979266777/abstract http://europepmc.org/abstract/med/3097453 http://europepmc.org/abstract/med/1235156 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 1902452 PictureFit
Full Body Relaxation Sleep Hypnosis - Male Voice
 
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Hello, and welcome to Memory Lane Hypnosis, guided relaxation to release tension in your body and allow you to take a nap or fall into a long, deep sleep. My name is Robert and I'll be guiding you through this session. For safety reasons, please do not listen to this audio whilst driving, or in situations where feeling sleepy should be avoided. To prepare yourself for this enjoyable, helpful experience, be sure you have all tight clothes loosened, and then get yourself in just as comfortable a position as you can ...Now close your eyes and inhale deeply and hold it for three or four seconds and then exhale slowly ...
Views: 514653 Memory Lane
These Six Foods Can Make You Feel Drowsy!
 
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We always talk about foods that make us more active, energetic and healthy. However, have you ever thought of foods that can make you tired or drowsy? If not, it is time for you to realise that you are feeling lazy when you are in office, not because you have some health issues, but just because of the food that you had for breakfast. There are many foods that can make you feel lazy throughout the day. How your body acts depends on the way how you treat it. So, be careful when you eat something. Too much sugary and fatty foods can be the major items that can leave you feeling tired and lethargic. Almost all junk foods and processed foods can be included in this category. There are many studies, which prove that diet-induced obesity is one of the major causes for most of the unexplained tiredness that happens to us. Foods that affect your digestion process and metabolism can be considered as foods that make you lazy. When your body has to put in too much of an effort to breakdown the food substance, you tend to feel more tired. Here, we will discuss about some of the most common foods that make you lazy. Hence, avoid these foods when you want to be smart and active. Candies. Consuming too much of sugary foods can make you feel tired or lazy. Blood glucose level increases when you take in too much of a sugary food. This will increase the production of insulin that lowers the glucose level. This sudden drop in glucose can make you feel tired. So, this is considered as one among the foods that make you lazy. Pizza. Pizza and its associated sauces can make you feel drowsy due to the increased amount of fat in them. After consuming this, the body needs more energy to digest and process the food. Consume only small portions or prefer low-fat options instead, when you consider eating pizza. Junk Foods. Anything that comes under the category of junk foods can be considered as foods that will make you feel tired. This is because of the high amount of preservatives, additives and flavours that are added to it. These are all chemicals that are difficult to digest. So, expect tiredness if you eat canned or processed foods. Whole Dairy Products. It is well known that drinking a cup of warm milk is the best way to get a good and sound sleep. This is due to the production of serotonin. Whole dairy products can make you feel tired as well due to the increased amount of fat present in them. Instead, prefer low-fat options when you take whole dairy products. White Bread. White bread is one among the carbs with a high glycaemic index. This food does not provide enough fibre for the body, instead it increases the blood sugar level that will inturn stimulate the production of insulin. Instead of taking white bread and white rice, prefer brown whole-grain bread and brown rice. Bananas. Banana and other foods like pumpkin seeds are rich in magnesium content. This mineral acts as a good muscle relaxant. So, taking this before bedtime is good for a sound sleep. But, when you take this in the morning time, this can make you feel tired and drowsy. Hence, avoid foods that make you tired and stay energetic! Video URL : https://youtu.be/4E4zCNXzNfw
Views: 3542 Health Care Tips
Relaxing Sleep Music. Delta Binaural Beats for Deep Sleep, Stress Relief, Meditation
 
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Meditation Relax Music Channel presents Delta Waves Healing Music for Deep Sleep, Stress Relief, lucid dreaming, Meditation | . It may be Used as Meditation Music, Yoga Music, Massage Music, Deep Sleep Music, Music for Stress Relief and total Relaxation Music. Perfect for Focus and Concentration, study ,sound healing and music therapy. Totaly relax your mind , body and heal your soul. Feel real pleasure and inexpressible emotions by listening to our new heavenly Deep Sleep composition wich contains Delta Brain Waves. Usually Delta Waves are generated in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process. Perfect fits for Deep Sleep, Meditation , Yoga and Music Healing. Have a Good Relaxation! Music by Grey Houston "Delta Waves: Across Galaxies" www.soundcloud.com/grey-houston/deep-sleep-delta-waves-3-across-galaxies Join our Amazing Official Facebook community! www.facebook.com/YourRelaxMusic Our Twitter: www.twitter.com/M__R__Music ENJOY! MRM TEAM 2016 Original language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !!! Finally!! Our Music is Live on Web from 1st of February! NEW RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services! ITUNES https://itunes.apple.com/us/artist/mr... See other links in "About" Section or Google
Views: 1968691 Meditation Relax Music
Sleep Hypnosis for Pain Management with Relaxing Binaural Music (FREE MP3 Download)
 
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FREE MP3 download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=95434&method_id=100112 My iTunes: https://itunes.apple.com/au/album/hypnosis-for-improving-subconscious/id921827369 Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey Popular Playlists: 7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2 Sleep Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ Lucid Dreaming Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK Hypnosis for Anxiety: https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt ......................... Hello, my name is Michael and I have recorded this positive hypnosis session for you to help you to better manage your physical pain or discomfort, especially for when you would like to fall asleep. Please go ahead and download the free MP3 track (link above) for your own convenient listening, especially if you are requiring relief from the sensations of pain. This guided form of meditation and trance work combines spoken words along with soothing, relaxing music and binaural sound tones to assist with your nightly bedtime sleep (or insomnia), as well as giving you your own self-healing and self-management tools created within the wonderful powers of your deeper mind. I hope that you may find better pain relief, control of your discomfort, and an overall improved quality of life and well-being with the regular listening of this hypnosis track. This session is suitable for repeated listening, and regular listening will compound positive suggestions and / or your own positive results. The end of this session will not awaken you, instead it will allow you to continue to drift and dream deeply into a complete and satisfying night's rest, so that you might awaken after your sleep's full duration feeling refreshed, rejuvenated and revived for your day ahead. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. More MP3 Download Collections: 5 Hypnosis Sessions Special Collection MP3s: https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294 Sleep Hypnosis Ultimate Special Collection 5 x MP3s https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471 More positive Playlists & Video Sessions for your consideration: General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62 Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79 Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV Lucid Dreaming Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK Astral Travel & Astral Projection: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP97AatRUEsk99H3TJAj7QbL Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka- Hypnosis with Binaural Beats & Brainwaves Music: ► https://www.youtube.com/watch?v=GI5yDfkv4a4 Hypnosis for Higher Self & Spirit Guide: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_TulTkpff6oRzJiRhbz2L1 Hypnosis for ASMR: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS ____ Original footage and photography by Michael Sealey © 2014 Extra Royalty Free Stock Footage and Animations credits: Footage Island http://www.youtube.com/user/footageisland/videos Beachfront B-Roll: Free Stock Footage https://www.youtube.com/user/Beachfrontprod/videos
Views: 962794 Michael Sealey
Satisfying Video That Will Relax Your Brain
 
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This video will satisfying you oddly and satisfy your mind. The satisfying video compilation is great in 2017 and is new. Very relaxing and oddly satisfying video is what you can find here! Satisfying cakes, oddly satisfying jobs, and of course satisfying slime videos! This is the best oddly satisfying video. You will be satisfied watching this. ----------------------------------------------------------------------------------------------------------- Check out these amazing creators on Instagram! @snoopslimes @slimeglitterz @enjoy.ts @crafts.feed @ifyouhigh @waveslimes Let me know if I forgot to credit you and I will add you in the list! :) Very Relaxing and satisfying! Have you ever seen something that is so satisfying that it just brings you a calm min? The great sound of clean perfect slime, playing with foam, and perfect ice cream cones are some to name. Some things are just perfectly satisfying to the eyes, ears, and mind. This is a 10 minute experience of that amazing sensation and feeling. This is the most satisfying video. ----------------------------------------------------------------------------------------------------------- ➤ Copyright issues? All rights to their respectful owners. If one of your videos are on here that you would like to be taken down, message me and I will take down the video immediately. Oddly Satisfying | The Most Satisfying | Satisfying Video
Views: 3745455 TrendHub
ASMR 20 Triggers To Help You Sleep ♥
 
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Hello Darlings! 10 Triggers was such a popular video I had to make 20 Triggers for you to sleep! Enjoy! ♥ 1. Whispering/Tapping 2. Book 3. Candle 4. Tape 5. Flashlight 6. Lotion 7. Face touching 8. Flowers 9. Hair Brushing 10. Scalp Massage 11. Fabric 12. Microphone Brushing 13. Water sounds 14. Spray sounds 15. Finger Fluttering 16. Lids 17. Haircut 18. Drawing (Marker sounds) 19. Crinkle/Crinkling 20. Hand Movements (+Coundown!) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~SOCIALS~ 👻 Snapchat 👻 asmrdarling 👸🏼 Instagram 👸🏼 https://www.instagram.com/asmrdarling/ 🌀 Facebook 🌀 https://www.facebook.com/ASMR-Darling... 🐦 Twitter 🐦 https://twitter.com/asmrDarling ~MISC~ 👾Gaming Twitch Channel👾 https://www.twitch.tv/taylordarling ❤️ ASMR Darling Merch ❤️ https://represent.com/store/asmrdarling 🙆🏼‍♀️ Taylor Darling Channel 🙆🏼‍♀️ https://www.youtube.com/channel/UCtdK... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What is ASMR? Here’s my definition: https://youtu.be/qAEM95ixp-s Remember! ASMR is not a medical treatment. ASMR is meant to induce tingles, relaxation, and sleep. Although it may make you feel better, it has not been proven to fix any mental health issues or conditions you may have. If you need help, PLEASE seek a professional. Here are a few links that can help you: -Mental Health Information If you are struggling, please consider talking to a licensed therapist on BetterHelp: https://tryonlinetherapy.com/asmrdarling -Women's Health https://www.womenshealth.gov -Suicide Prevention https://suicidepreventionlifeline.org 1-800-273-8255 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help the world a little bit more? My Favorite Charities: https://www.stjude.org https://www.woundedwarriorproject.org https://www.daysforgirls.org http://www.humanesociety.org https://www.sierraclubfoundation.org ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Equipment: 2 Spark SL Large-Diaphragm Studio Condenser Microphones Focusrite Scarlett 2i2 (2nd Gen) USB Audio Interface Canon EOS 80D
Views: 22424519 ASMR Darling
Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work
 
06:04
Calorie burn + workout info @ http://bit.ly/1HJAXJr New: 4 Week Core Program for Abs, Obliques & Lower Back Now Available @ http://bit.ly/1F4JbIj Search all of our workout programs by length, goal, difficulty level, training type & more: http://bit.ly/1xRzMR1 Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1199768 FitnessBlender
Music To Soothe Tired Muscles: Aches and Pains Relief, prior to bedtime sleep
 
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Healing music using sub delta frequencies for the relief of tired muscles, aches and pains just prior to sleeping. The frequencies used are 1.5 Hz - 0.5 Hz- 1 Hz- 0.25 Hz- 0.5 Hz. We hope this will help you to sleep and to ease your pain at the same time. Please remember to not listen to this music if you are pregnant, wearing a pacemaker, suffer with seizures, are under 16 years of age or driving/operating machinery of any kind.
SPOKEN Sleep Talk Down: Meditation for healing, insomnia, relaxing sleep
 
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Please support our work by purchasing this meditation as an MP3, available here: https://goo.gl/CyxQEN To download our other quality meditations and kids stories please go to : https://goo.gl/6JzdS0 © SLEEPEZY TONIGHT All rights reserved 2015. Any reproduction or republication of all or part of this video/audio is prohibited. A gentle guided visualization to help you have a restful sleep. Ideal for insomnia and restless sleepers who wake up in the middle of the night. Spoken By: Jason Stephenson ........................................­................ Please Support our Sleep Ezy Tonight Youtube channel for making great content! : https://goo.gl/Zq5DzR Thank you. ........................................­.............. Music: Jordan Jessep "Twilight" Quality Download available here: https://goo.gl/CyxQEN
Muscle Spasms Relief Frequency
 
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Muscle Spasms can be irritating, and in some cases painful. This frequency encourages the health repair of your muscles, reducing spasms and pain. Give your body and mind some vibratory healing as our brain toner made for muscle relaxation and pain relief contains binaural beats which are commonly associated with reducing muscle tension and spasms, helps in the recovery of muscle injury and has rejuvenating effects. You can help support us by purchasing this music track download or one of our many others for you to enjoy at home - all our music purchases go into helping our team to create more of the great music you love and allows us to try and always take our channel further for our fans. You can purchase this track here: https://brainwavepowermusic.com/track/1242132 Brainwave Power Music dedicates ourselves to creating original sound therapy music, using unique Musical Compositions, Binaural Beats and Isochronic Tones as our primary sound elements mixed with different instruments and soundscapes to create a relaxed audio environment. We have one main goal: To help others through our music, be it for physical, emotional, mental or spiritual purposes. We constantly upload new music and continue to work hard to provide new quality music for everyone. ◢ Meditation & Relaxation Music http://tinyurl.com/BPMMeditate Our relaxing music is perfect for Deepak Chopra Meditations, Buddhist, Zen, Mindfulness, Kundalini, Qi Gong, Zazen and more. Our music is influenced by Japanese meditation, Indian meditation, Tibetan and Shamanic. Our instrumental music has been designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta, Alpha and Theta Waves) to naturally reach a state of relaxation perfect for concentration, meditation or deep sleep. Our music playlists are perfect for your daily meditation and relaxation. Our music videos use soundscapes such as nature sounds, animals, oceans, rain sounds, thunder sounds and much more. ◢ Join our mailing list and receive a FREE MP3 MUSIC DOWNLOAD! http://brainwavepowermusic.com/subscribe ◢ Sleep Music, Astral Projection & Lucid Dreaming Music http://tinyurl.com/BPMLucidDreamMusic BrainwavePowerMusic has been the leaders of Lucid Dreaming, Astral Projection and Deep Sleep Music on Youtube for the last 5 years. The First Channel to focus on creating music specifically for dreaming and falling asleep. Unique music tracks dedicated to help you to fall asleep, getting a deep sleep that will leave you recharged and refreshed. Our astral and lucid dreaming tracks are all carefully formulated to make sure that you can achieve subconscious awareness and have helped millions of people to achieve a lucid dreaming state. Most of our sleep music mainly use Delta and Theta Waves. Mixing in soft instrumental music to help you achieve deep relaxation, and fall asleep fast. Our relaxing sleep music can be used as background, meditation, relaxation, peaceful and sleep music. BrainwavePowerMusics deep sleep music videos have been composed to relax mind and body, and are the best for babies, children, teens, and adults who use soothing music to fall asleep. Our music has also been known to help people with Insomnia, PTSD, Depression, Anxiety, and a wealth of other sleep and other disorders. ◢ Study & Focus Music: http://tinyurl.com/BPMMindSpark BrainwavePowerMusics Study & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying. Our Creativity Unlocking Music helps you achieve your full potential. ◢ Reiki & Zen Music: http://tinyurl.com/BPMChakras Our Reiki and Zen Music is ideal for healing sessions and encourages a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations. Our Chakra Music use special formulated frequencies for each stage of your chakra. We have individual tracks to unlock your Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and the Crown. Chakra Music for Healing, Balancing, Chakravakem, Guided Meditations and anything Chakra ◢ Instrumental Music: Our Instrumental Music includes guitar, relaxing piano and flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. We like to use many different instruments and cultural sounds to add a range of unique music this includes - African, Tibetan, Asian, Indian, American, South American, Spanish, European, Chinese, Arabic, Australian, Native American, Aboriginal, African Tribal, Eastern European ◢ For requests, questions or collaborations, please email us at: contact@brainwavepowermusic.com ◢ Visit our official Website and Online Music Store! http://brainwavepowermusic.com/
Top 10 Superfoods to Sleep Better
 
03:29
Top 10 Superfoods to Sleep Better 1. Cherries Cherries contain a good amount of melatonin, the chemical that helps control the body’s internal clock. According to a study published in the Journal of Experimental Botany, eating a handful of cherries, especially tart cherries, a few hours before going to bed will help you sleep better. 2. Milk Drinking a glass of warm milk before bedtime will also help you fall asleep. Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Tryptophan and serotonin help you drift off easily at night. 3. Jasmine rice According to research published in the American Journal of Clinical Nutrition, people who ate jasmine rice for dinner fell asleep faster compared to other types of rice. 4. Bananas Bananas have natural muscle relaxants, magnesium and potassium, that help promote sleep. The fruit is also a good source of vitamin B6, which the body needs to make the sleep-inducing hormone melatonin. The high carbohydrate content in bananas will help make you sleepy as well. 5. Tuna Tuna contains sleep-inducing tryptophan. According to an article published in the Annals of the New York Academy of Sciences, tuna is also high in vitamin B6, which your body needs to make melatonin and serotonin. 6. Almonds Almonds are a good source of magnesium, which promotes both sleep and muscle relaxation. A study published in the Journal of Orthomolecular Medicine found that when the body’s magnesium levels are too low, it is harder to stay asleep. 7. Fortified Cereal To promote sleep, eat foods like fortified cereal that contain ‘good’ or complex carbohydrates. Foods rich in complex carbohydrates boost tryptophan in the bloodstream. 8. Hard-Boiled Eggs If you have trouble staying asleep at night, it may be due to a lack of protein-based foods before bedtime. Eating hard-boiled eggs before bed will help you stay asleep through the night as they contain a high level of protein. 9. Lettuce Lettuce contains lactucarium, which has sedative properties and works the same way as the opium poppy. Green leafy lettuce also is high in calcium that helps bring on sleep as well as potassium that is a fundamental nutrient for the nervous system. 10. Herbal Tea To sleep better, avoid caffeine and alcoholic beverages in the evening. But you can surely enjoy a cup of herbal tea to aid sound sleep. Decaffeinated green tea and chamomile tea are the best options for this. Source - http://www.top10homeremedies.com/superfoods/top-10-superfoods-sleep-better.html -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - Blue Skies Silent Partner Pop | Happy -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Views: 10129 Daily Health Tips
Violin and piano music for sleeping and deep relaxation
 
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Violin and piano music for sleeping and deep relaxaion, ocean wave for dreaming, relaxing and sleep deeply. Classical peaceful and quiet melodic piano music background, soft and calm . ● Follow Facebook https://www.facebook.com/bestmusicompilation Google + https://plus.google.com/u/0/b/106446036630933312013/106446036630933312013/posts/p/pub ● Sleep Sleep is a naturally recurring state of animals characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. http://en.wikipedia.org/wiki/Sleep ● How to sleep better and long Getting a good night of sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the previous day's stress, and helps you to stay sharp and focused throughout the coming day. If you've already figured out how to fall asleep, but you're having trouble getting good sleep through the night (e.g., you're tossing, turning, waking up more than once), there's a lot you can do to ensure a peaceful night's slumber! http://www.wikihow.com/Sleep-Better All material is copyrighted, do not copy to avoid copyright Infringement. Image(s), used under license from Shutterstock.com
Views: 806290 Best Music Compilation
Hypnosis: Mental Massage
 
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MP3 Link: https://www.patreon.com/creation?hid=1519955 This video is designed to relax the viewer deeply by making them feel a mental massage while they are deep in trance. There is also a version of this video that puts the listener to sleep. If you want to order a custom mp3 or request a video feel free to email me a ultrahypnosis@gmail.com. Thank you for watching and have a great day. Sleep Version: https://www.youtube.com/watch?v=EZsQead1SB4 If you are under 18 you should never video yourself watching a hypnosis video or respond to people requesting that you do so. I made a PSA addressing this topic which you can watch here: https://www.youtube.com/watch?v=s9HIOVUDpn4 Stay safe online and enjoy. , The UltraHypnosis channel is all about Hypnosis. Between myself, Carl Nickleson (Aka UltraHypnosis), and the hypnotist Fiona Clearwater, we have produced hundreds of videos and recordings that cover topics from hypnotherapy to recreational hypnosis. Our hypnotism videos are designed to induce a trance state where positive, entertaining, and recreational suggestions can be made to the listener’s relaxed and subconscious mind for personal improvement, enjoyment and amusement. All hypnosis is self-hypnosis; you can never be forced to something that you do not want to do while in a hypnotized state. Below are links to our hypnotic video playlists which cover topics including: insomnia, self-esteem, ASMR, guided relaxation and mediation, hypnotic fantasy, and erotic hypnosis. Enjoy and feel free to share our videos. Fiona's Hypnosis Videos: https://www.youtube.com/playlist?list=PLIPnyalgdSAXxpnHzTBQ_F2K7x3dHzvyl Fun & Recreational Hypnosis: https://www.youtube.com/playlist?list=PLIPnyalgdSAUeDxuRe-qo_FxpgCsKzmIQ ASMR Hypnosis: https://www.youtube.com/playlist?list=PLIPnyalgdSAU0mYxu0-dOUdNUjlVKRlq1 Erotic Hypnosis: https://www.youtube.com/playlist?list=PLIPnyalgdSAUMl1YW22srHicPIBm2PMS- Fiona's Erotic Hypnosis: https://www.youtube.com/playlist?list=PLIPnyalgdSAWP716ltCUGCHXdpxC19awE ASMR Hypnosis: https://www.youtube.com/playlist?list=PLIPnyalgdSAU0mYxu0-dOUdNUjlVKRlq1 Hypnotic Inductions: https://www.youtube.com/watch?v=z2Oqacs-Ct8&list=PLIPnyalgdSAWZL7BkQqiOTRB58I0T91Sn Extra Deep Hypnosis: https://www.youtube.com/playlist?list=PLIPnyalgdSAVd6dMNiuqtRhc1_0EJpi7U Stress & Anxiety Relief Hypnosis: https://www.youtube.com/playlist?list=PLIPnyalgdSAWtQGpjOAXNsATxmb46EryD
Views: 23025 UltraHypnosis
Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)
 
02:02:26
Download ONE hour version on iTunes: https://itunes.apple.com/us/album/guided-sleep-meditation-for/id1089963412 Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber. It can help with stress and anxiety. I hope you wake up feeling more energized the next day. A great day starts with a great nights sleep, and if are not sleeping well, it can be hard to function at your best and enjoy your day. Not to mention all the cumulative effects of poor sleep on your health and wellbeing that creep into all parts of your life. Use this recording for 3-6 weeks until you have retrained yourself to sleep better. The first half of the recording contains spoken word and music and introduces rain, to relax you and get you off to sleep. The second half continues on with rain sounds only to ease you into a deeper sleep. There’s nothing more comforting than being snug in bed while it’s raining outside. Peace & Love to you, Lina You can find me on: https://www.facebook.com/LinaGraceTV/ https://twitter.com/linagrace8 ------------------------------------------------------------------------------------------------------------ Disclaimers: *This production is intended for your relaxation. *DO NOT LISTEN TO THIS AUDIO WHILST DRIVING OR OPERATING MACHINERY. Only listen when you can relax safely and completely. *This recording can compliment but should not replace any traditional medical care. If you suffer from any serious health concerns, please consult your doctor. If you are under the care of a doctor please continue to do so. ------------------------------------------------------------------------------------------------------------ Credits: Music - "Adrift" by composer Christopher Lloyd Clarke from enlightenedaudio.com Written and Produced by ©2016 Lina Grace. All rights reserved.
Views: 4758758 Lina Grace
3 Hours Ultimate Pain Relief  - Theta Waves Soothing Music Subliminal Messages For Healing
 
03:00:01
Theta waves, subliminal messages and soothing music for pain relief and healing. Download the MP3 version of this meditation here: https://www.vortex-success.com/downloads/3-hours-meditation-for-pain-relief/ The Binaural beats theta waves will ease down the anxiety, your muscles and constant thoughts… slowly you’ll begin to feel more relaxed and at ease. The base frequency is 304 hz and is related to pain relief, muscles pain and general well being. Theta brain wave – 5 hz and Delta 2.5 hz are meant to ease your physical pain and make you feel healthier and stronger. This healing session also contains subliminal messages that will implant a healthier state in your mind, lead you to focus on the good in your life and help you recover and/or manage your pain successfully. **Headphones are a must** **Listen before sleep (never in a moving vehicle)** The subliminal recordings of this session: I feel healthy and vital each and every day I am healthy, safe and filled with positive energy I always focus on living life to the fullest I take one day at a time Every cell in my body is relaxed and restored My muscles are relaxed and loose With every breathe I inhale, my body is becoming more and more healthy Every day that goes by, I am developing stronger immune system I know how to reach a deep relaxation easily Divine energy is protecting my being and keeping me safe and at ease I easily manage my pain I choose to take control of the pain now I choose to focus on the things that make me feel good I easily connect to higher vibrations of joy, happiness and wellbeing I am growing emotionally and physically stronger every day "Healing" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Views: 870071 Vortex Success
Top 10 Foods That Help You Sleep Fast
 
04:25
Top 10 Foods That Help You Sleep Fast 1. Milk Drinking a glass of warm milk before bedtime will also help you fall asleep. Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Tryptophan and serotonin help you drift off easily at night. 2. Cherries Cherries contain a good amount of melatonin, the chemical that helps control the body’s internal clock. According to a study published in the Journal of Experimental Botany, eating a handful of cherries, especially tart cherries, a few hours before going to bed will help you sleep better. 3. Jasmine rice According to research published in the American Journal of Clinical Nutrition, people who ate jasmine rice for dinner fell asleep faster compared to other types of rice. 4 Tuna Tuna contains sleep-inducing tryptophan. According to an article published in the Annals of the New York Academy of Sciences, tuna is also high in vitamin B6, which your body needs to make melatonin and serotonin. 5. Bananas Bananas have natural muscle relaxants, magnesium and potassium, that help promote sleep. The fruit is also a good source of vitamin B6, which the body needs to make the sleep-inducing hormone melatonin. The high carbohydrate content in bananas will help make you sleepy as well. 6. Almonds Almonds are a good source of magnesium, which promotes both sleep and muscle relaxation. A study published in the Journal of Orthomolecular Medicine found that when the body’s magnesium levels are too low, it is harder to stay asleep. 7. Fortified Cereal To promote sleep, eat foods like fortified cereal that contain ‘good’ or complex carbohydrates. Foods rich in complex carbohydrates boost tryptophan in the bloodstream. 8. Hard-Boiled Eggs If you have trouble staying asleep at night, it may be due to a lack of protein-based foods before bedtime. Eating hard-boiled eggs before bed will help you stay asleep through the night as they contain a high level of protein. 9. Herbal Tea To sleep better, avoid caffeine and alcoholic beverages in the evening. But you can surely enjoy a cup of herbal tea to aid sound sleep. Decaffeinated green tea and chamomile tea are the best options for this. 10. Lettuce Lettuce contains lactucarium, which has sedative properties and works the same way as the opium poppy. Green leafy lettuce also is high in calcium that helps bring on sleep as well as potassium that is a fundamental nutrient for the nervous system. About Whateverlife TUBE: SUBSCRIBE : https://www.youtube.com/channel/UCzJacJOHeH7_gUicqzd-1tg FACEBOOK: https://www.facebook.com/whatevrlife TWITTER: https://twitter.com/whatevrlife INSTAGRAM : https://www.instagram.com/whateverlife_tube PINTEREST : https://www.pinterest.com/whatevrelife BLOG : http://www.whateverlyf.com Source of description : top10homeremedies.com
Views: 13 Whateverlife Tube
5 Surprising Clean Foods that Will Make You Sleep All Night Long
 
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5 Surprising Clean Foods that Will Make You Sleep All Night Long. Handled nourishment makers get that not having the capacity to rest sucks a great deal. Furthermore, to spare you from one more night of terribleness, they've made a definitive arrangement: the NightFood Nutrition Bar, an upgraded sleep time nibble intended to fulfill your yearning (or all the more precisely, your desire to chew on something, since you likely just had supper a couple of hours back) and, with the assistance of a rest well disposed mineral mix, enable you to nap all the more soundly. NightFood Bar's producers say that their tidbit is low in sugar, since sugar takes rest. In any case, the primary fixing is dark colored rice syrup (a.k.a. included sugar), and it just goes downhill from that point. A speedy take a gander at the name indicates fractionated palm portion oil, soy protein "pieces" (produced using soy protein disconnect), and soy lecithin. At the end of the day, nothing people need to eat preceding sleep time. Or on the other hand whenever, truly. All things considered, in light of the fact that the NightFood Bar is a joke doesn't mean there aren't different nourishments out there that could enable you to show signs of improvement night's rest. Here, five clean picks that advance sounder, all the more fulfilling rest—less the irregular fixings. 1. Mozzarella cheddar: You realize that turkey is rich in tryptophan, an amino corrosive that prompts your body to deliver a greater amount of the vibe great concoction serotonin, which eventually encourages you relax and rest off. Be that as it may, ounce for ounce, mozzarella cheddar packs almost twice as much tryptophan as the lean protein. Who knew, isn't that so? 2. Salmon: Is it accurate to say that you are even astonished? One late examination found that getting 600mg of omega-3 unsaturated fats for each day helped subjects rest about a hour longer and wake up seven less circumstances for the duration of the night. Have some wild salmon for supper, or in the event that you don't do angle, popping an omega-3 supplement is similarly as great. 3. Almonds: A modest bunch conveys just about 20% of your day by day magnesium, which can unwind your muscles and enable you to feel more quiet, so your mind isn't hustling when your head hits the cushion. They're a fair wellspring of tryptophan, as well. So you know, one-two punch! 4. Cereal: Have you heard that fruits are a decent wellspring of the rest advancing hormone melatonin? Obviously you have. In any case, oats has the stuff, as well. Also, since it's stacked with carbs that'll influence you to feel lethargic in any case, you may be conked out before you even wrap up a bowlful. 5. Bananas: The boring natural products are rich in magnesium and additionally potassium, another powerful muscle relaxer. Furthermore, similar to mozzarella and almonds, they convey a lot of grog-advancing tryptophan. The best part is that they fulfill that close all inclusive desire to eat something sweet before bed—so you aren't enticed to chow down on, similar to, a NightFood Bar. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1068 Happy Life Tips
🌙* Sleepy Time🌙* ASMR * Soft Sounds *  Massage *
 
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Good evening🌙 ^_^ In this video we will scratch a pillow 00:59, make sleepy sweeping sounds with it 03:15, tuck you in with a soft blanket 06:22, massage your shoulders and your neck to help you relax more while learning why it is so good for you 08:45, then we'll rub your temples and your forehead to sooth any tension you might have 17:00, help you locate and relax your jaw muscles 21:14 and at the end we'll use a tissue technique 23:05 to help you close your eyes and fall asleep faster :) I hope you'll enjoy this simple and light video. Thank you for watching!🌙 ♥ Get it on iTunes: http://itunes.apple.com/album/id1148475793?ls=1&app=itunes Get it on Google Play: https://play.google.com/store/music/album/GentleWhispering_Sleepy_Time_Asmr?id=Bvlzakiuo72m4553muqd5n3wc6q Amazon MP3 https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ss Google Play MP3 https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=en Spotify MP3 https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=open iTunes MP3 https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songs https://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316 Products/equipment I used/worn in this video: Nailpolish: Matte top coat Lipstick: http://amzn.to/21nPyRs Eyeshadow: http://amzn.to/1WCThrt Lashes Primer: http://amzn.to/1T4daJd Mascara: http://amzn.to/1ZkNCIr Foundation: http://amzn.to/1T4cP9d My binaural microphone is a set of 2 microphones : http://amzn.to/1ULCFyK 2 microphone cables: http://amzn.to/1Rxmkbs Recorder: http://amzn.to/1ULCTWL Camera: http://amzn.to/1ULD4Bf My Second Channel for behind the scenes and vlogs: https://www.youtube.com/xCreativeTouchx Disclaimer: ***- This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response -This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) -The links to the products provided above are affiliate links, I have purchased the products myself and I am not sponsored to share them*** PayPal (Donations, only if you feel you need to give back) https://www.paypal.me/GentleWhispering Email: MariaGentlewhispering@gmail.com
Views: 10471902 Gentle Whispering ASMR
Is Eating FRUIT Before Bed BAD? What to EAT Before Bed? What Are BEST and Worst Foods for SLEEP?
 
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http://HomeRemediesTV.com/Best-Supplements Is Eating FRUIT Before Bed BAD? There is a lot of confusion surrounding whether eating certain foods before bed is bad for weight loss. However, there is certainly nothing wrong with a healthy piece of fruit before you hit the hay, in fact, it is probably one of the best bedtime snack options you can choose. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL Can you eat fruit at night? Most fruit is low in calories, so a piece before bed isn't likely to cause you to gain weight -- certainly not as much as you would gain if you ate a bowl of ice cream every night before bed. Any calories you eat over what you need to maintain your weight will cause you to gain weight, however. Is it good to drink milk before bed? Choose protein foods that are rich in an amino acid called tryptophan. This helps boost the sleep-inducing hormone melatonin. Chicken and turkey, milk and dairy, nuts and seeds are all good choices. ... Drink warm milk with a cracker or oatcake before bed. What is good to eat before bed? Focus on foods that contain tryptophan (like turkey, eggs, and milk), which can help promote sleep. Avoid caffeine, alcohol, and high-fat foods (damn you, Chunky Monkey!). They'll hinder your ability to count those sheep. If you have to eat right before bed, eat a small meal or pre-portioned snack. Do bananas help you go to sleep? Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin. Can you eat watermelon in the night? If you have the food craving, and you want to eat something at night, then it's the best choice. The reason is that little amount of watermelon will fill your stomach quickly. ... If eaten in moderate quantities then, this fruit is ideal for midnight hunger. The entire fruit is edible and healthy too. Is it okay to eat at night? A lot of students are under the impression that eating late at night (i.e., after 8 p.m.) is “bad” and contributes to weight gain. ... (It's true that you burn fewer calories when you're sleeping than when you're awake, but adequate sleep also helps your body's biochemistry to maintain optimal weight and not gain weight.) What foods help you sleep? Cheese and crackers. Old wives' tales suggest that warm milk can make you sleepy, but the truth is any dairy product can help. Calcium (found in cheese, yogurt, milk, and these surprising sources) helps the brain use the tryptophan found in dairy to manufacture sleep-triggering melatonin. Why is it not good to eat before you sleep? Eating Before Bed May Lead to Unhealthy Habits. The current evidence shows no physiological reason why eating before bed should cause weight gain. ... It turns out that people who eat before bed are more likely to gain weight simply because a bedtime snack is an extra meal and, therefore, extra calories. Why is it not good to eat late at night? Studies tend to show that when food is consumed late at night — anywhere from after dinner to outside a person's typical sleep/wake cycle — the body is more likely to store those calories as fat and gain weight rather than burn it as energy, says Kelly Allison of the University of Pennsylvania School of Medicine's ... Can you eat yogurt at night? Ayurveda explains that curd consumption at night is not good as it leads to mucus development. But if you can't do without it, opt for buttermilk instead. - If you are eating curd during the day, have it without sugar but if you are eating curd at night, add sugar or some black pepper. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook Is Eating #FRUIT Before Bed #BAD? #What to #EAT Before #Bed? What Are #BEST and #Worst #Foods for #SLEEP? https://youtu.be/qMNgfQzUPdg Food (TV Genre),Television (Invention),bananas,sex,in bed,sore throat,Night,Ever,Best,Friday,Eating,Friday (Composition),Banana,Butter,Late,Juice,Jelly,Time,Apple,Orange,Cereal,Juice (Film),Peanut Butter,Lemon,Pie,Cake,Room,Bread,Eats,Apples,Butter Jelly,Breakfast,Rice,Strawberry,Beans,Bath,Milk,Grape,Is Eating FRUIT Before Bed BAD?,EAT Before Bed,Foods for SLEEP,best foods for sleep,sleeping,sleep,eating before bed,eat before sleep,nutrition,Worst Foods for SLEEP
Views: 9032 Healthy Eating Tips
[ASMR] Progressive Muscle Relaxation & Scalp Massage for Sleep // soothing music
 
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This is a relaxation treatment and sleep induction roleplay featuring assisted progressive muscle relaxation which I encourage you to actively participate in, it's important to take care of your body and can help with falling asleep as well as make the personal attention in this video feel, well, personal. At the end there's a scalp massage for an intense shower of tingles getting you ready for a good night's rest. This is also the first video of my bokeh relaxation series, featuring mostly bokeh which I am head over heels obsessed with (it's ok, I don't need help, it's a happy madness) but the point is a simple, dynamic background that invites immersion, dreaming and fantasy and grants me more freedom in creating a better binaural soundscape. If you become a patron you can read about the exact idea behind it, link is further down. This is the version with music by NightmareOwl - https://www.youtube.com/watch?v=mNpLix7RVUM - https://www.youtube.com/watch?v=wzBzxWAlZiU If you are looking for the one without music, it's this - https://youtu.be/rPl7oBC-aAA ⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥ ⛥Become a patron and see my videos before anyone else - https://www.patreon.com/esc_reality ⛥Check out my other artwork - https://www.etsy.com/shop/ArtsyAlchemist ⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥ ⛥Fanmail address: Tatjana Eganow Postfach 30 02 10 93059 Regensburg Germany ⛥Packages address: Tatjana Eganow 868934435 Packstation 122 93059 Regensburg Germany ⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥⛥
Views: 56393 [Esc] reality
ASMR - No Talking Just Sounds - Sleep - Tingle - Relax
 
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ASMR - No Talking Just Sounds - Sleep - Tingle - Relax Please comment, like, share & subscribe https://www.youtube.com/channel/UCgOfiuubHnhVrc9IEcSk1Nw?sub_confirmation=1 PATREON: Let me help you relax! -- https://www.patreon.com/massageasmr My name is Dmitri, i live on the Gold Coast Australia. I remember a tingling sensation i would experience when i was young, as i grew i found i could trigger the experience when i found the right set stimuli like the tone of a person's voice, gentle massage, watching someone focus on a task. This was before video and internet were in the same thought range. Over time i found and experienced many different situations to learn about all the different triggers for ASMR. I translated that experience & combined some innate ability to help people experience it with the high quality studio recordings to bring the highest quality tingles i can. ASMR is a tingly feeling the commonly felt in the scalp area and often down the back and other parts of the body. ASMS is commonly experienced through a soft spoken or whispering voice, ear to ear sounds or binaural sounds, watching or experience massage, plus a Variety of sounds like tapping crinkle scratching. Some of the benefits of ASMR might be sleep relaxation reduce stress and anxiety I specialize in no talking ASMR video's focusing on ASMR sounds, i try to create different video for all the different preferences people have. Some of my role plays are based in fictional characters like Dr Dmitri & Manwelle I loved watching massage video to experience ASMR so i like to create video to replicate these experiences with other, like head massage, back massage for total body relaxation. What is ASMR ? A theory When your cranial nerves receives information in the form of sight, sounds & Senses your brain may process this information as let us say a "trigger" When you cranial nerves find that perfect combination of "Triggers" it activates the full effect of the parasympathetic nervous system almost like a symphony neurons hitting the perfect note as wave after wave of feelings cascades down the nervous system down the spine and to many parts of the body I believe it may then releases one or more of: oxytocin, acetylcholine, GABA, Serotonin, endorphins directing into the brain and blood stream Instantly relaxing, clearing cortisol, adrenaline and soothes the body. There is another side effect of this symphony that it puts the brain into a alpha state and after the person falls asleep allows them to access a deeper delta level state during sleep. This theory idea was put forward to me by a very special person, i believe they have a insight and understanding of ASMR that even i do not have. Social Media -- https://www.massageasmr.com -- https://www.patreon.com/massageasmr -- https://www.facebook.com/massageasmr -- https://soundcloud.com/massageasmr -- https://twitter.com/massageasmr -- https://www.youtube.com/user/DmitriTechMech Amazon Influencer Support me clicking the link to buy on amazon https://www.amazon.com/shop/massageasmr
Views: 269674 MassageASMR
8 Hour Sleep Music: Meditation Music, Relax Mind Body, Sleeping Music, Calming Music ☯231
 
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"Body Mind Zone is home to the most effective Relaxing Music. We have music playlists for Meditation Music, Sleep Music, Study Music, Healing & Wellness Music, and Reiki & Zen Music. Body Mind Zone’s music videos are ideal for bringing balance into the many aspects of your life. The relaxing sounds are blended with the most effective sound waves to help you relax, sleep, de-stress, study, meditate, heal, and bring a sense of peace into your life. Try some of our popular music playlists: ● Meditation and Healing: https://www.youtube.com/playlist?list=PLedq9ElFqyou6_Rtbisdr4wxPCZEVN2Sr Our Meditation and Healing Music is ideal for reaching a deeper state of consciousness and self-healing. Our listeners have used the music in conjunction with top guided meditations from the likes of Deepak Chopra, Oprah Winfrey and Russell Simmons. Our music will guide you into a deep meditation, and allow your body to reach a state of deep healing, for body, mind and spirit. We’ve also taken inspiration from Tibetan and Shamanic sounds, to give you a wide selection of quality meditative sounds. ● Relaxation and Spa: https://www.youtube.com/playlist?list=PLedq9ElFqyou2_CvQWv0i6HzzKq3s32ts Our Relaxation and Spa Music is ideal for winding down, and calming the mind. Use this music during treatment, or simply relaxing at home. The beautifully light sounds will transport your busy mind and tired body into a state of bliss and contentment. ● Reiki & Zen: https://www.youtube.com/playlist?list=PLedq9ElFqyovwvDtixca-yILn1dbUKQQI Our Reiki Music and Zen Music is uniquely created to make your Reiki healing sessions as effective as possible. The calming sounds are blended with frequencies that allow the healer to reach the ideal consciousness for healing, and encourages a state of relaxation and openness to Reiki healing. The unobtrusive sounds are also ideal for meditation, and encouraging a state of Zen. ● Study & Concentration: https://www.youtube.com/playlist?list=PLedq9ElFqyovtjE-RXFe2Ct9dQk1T9wh3 Our Study Music is created to bring your mind and body into a state of focused relaxation, perfect for studying and concentration. Our music is blended with Alpha Waves, encouraging a high level of focus to make the most of your studies and productivity. ● Binaural Mind States: Many of the tracks include Binaural Brain Waves that can be used to enter different mind frequencies. It can be used for studying music and revision for when you need to be creative, focused and have good concentration. Many people find Brainwave entrainment useful for deep sleep to help you fall asleep easy, and also have enough rest to start the day fresh. Binaural Brainwaves can be used for meditation, study music, creativity, deep sleep and many more benefits. Many mothers use it as baby music, and lullabies to help their babies sleep. Our most popular music videos are now available on iTunes. ● Buy our music on iTunes: http://goo.gl/bWgz3a Follow Body Mind Zone’s social pages: ● Facebook: http://www.facebook.com/bodymindzone ● Google+: http://plus.google.com/+bodymindzone ● Twitter: http://www.twitter.com/bodymindzone We'd love your feedback! Please like, comment and share. We are very active on social media in order to provide you with a better interactive experience and a forum to share your thoughts and experiences. Please enjoy!"
Views: 3765937 Body Mind Zone
Yoga For Bedtime - 20 Minute Practice
 
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Yoga For Bedtime - YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something comfy. Bookmark this video. Yoga to the rescue! Enjoy. To go deeper visit www.yogawithadriene.com Stay Connected ~ TWITTER: yogawithadriene Instagram: adrienelouise FACEBOOK: https://www.facebook.com/yogawithadriene Intro song by Shakey Graves - www.shakeygraves.com For downloadable YOGA and goodies visit shop.yogawithadriene.com
Views: 3543416 Yoga With Adriene
Music to help soothe your mind: migraines, headaches: 1 hour relaxation music
 
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Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free PLEASE NOTE; DON'T WATCH VISUALS IF YOU HAVE MIGRAINES OR HEADACHES - THEY ARE FOR SHOW ONLY - IT IS THE SOUND THAT IS THE HELP - NOT THE VISUALS. http://www.relaxmeonline.com/2013/11/20/relief-chronic-pain-migraine-headaches-brain-wave-synchronization/ CLICK HERE TO PURCHASE TODAY! - Please wear headphones for best results... For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ To make your own binaural beats and isochronic tones with the software I use: click here for more information: http://binauralbeatsdrugs.com/binaural-beats-generator/ ( I use Neuro-Programmer 3) Try this Migraine headache relief music if you want relief from any chronic pain you may be suffering with or headaches or migraines. It will not work for everyone, however it has helped a LOT of people and relieved them from pain. Using Isochronic tones, binaural beats and sounds from nature (a babbling brook), this recording will assist in the process of chronic pain relief - including migraines, headaches and even fibromyalgia. It's beautiful relaxation music and is a 1 hour brainwave entrainment recording uses Delta frequencies (The deepest sound frequencies) to relax the listener, whilst allowing the body to naturally come into balance whilst healing and repairing itself. Use this recording in a quiet place, free of distractions, sitting in a chair or whilst lying down. Pop on some headphones (binaural beats are best used with headphones), close your eyes and allow your body and mind to relax. The brainwave entrainment will 'entrain' your mind to frequencies of health and well-being, thus reducing chronic aches and pains. Can also be used as meditation music. Please note. Never use this recording to take the place of professional medical assistance and never use whilst driving or operating machinery. The Research and Science behind brainwave entrainment: http://www.stanford.edu/group/brainwaves/2006/research.html http://www.lifetools.com/newpages/ReportPages/researchonlightandsound.pdf http://www.monroeinstitute.org/research/
ASMR AEROSOL 4K  5 Hours FREE  Sleep-Insomnia
 
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ASMR AEROSOL 4K 5 ORE suono per dormire sleep sound Bruit Relaxant Facebook: http://www.facebook.com/milleaccendinifunpage Youtube: http://www.youtube.com/user/milleaccendini Sito: http://www.magiamagia.org/ twitter: http://twitter.com/#!/milleaccendinit google+:https://plus.google.com/u/0/b/106818816560256164710/106818816560256164710/posts Instagram: http://instagram.com/milleaccendini Pinterest: http://www.pinterest.com/Milleaccendini/ Accedi a Amazon con il seguente Link e offri una Birra a Milleaccendini: http://www.amazon.it/?_encoding=UTF8&camp=3370&creative=23322&linkCode=ur2&tag=milleaccendin-21
Views: 815765 Milleaccendini
432 Hz Frequency Music for Sleeping and Deep Relaxation: Healing Music, Relaxing Music for Sleep
 
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NuMeditationMusic youtube channel is devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA MEDITATION, BUDDHIST MEDITATION and SHAMANIC MEDITATION. Our goal is to enhance your experience of MEDITATION, ASTRAL PROJECTION, LUCID DREAMING and DEEP SLEEP. Check out our selection of PLAYLISTS: CHAKRA MEDITATIONS http://www.youtube.com/playlist?list=PLz9P6flgCsqqw8uwAu52iaXS_XRiF_M0G A collection of chakra meditations for balancing & healing all the chakras (Root, Sacral, Solar Plexus, Heart, Throat,Third Eye and Crown chakra). This playlist also includes Healing meditations. MONK CHANTS & MEDITATION BACKGROUNDS http://www.youtube.com/playlist?list=PLz9P6flgCsqqdfreXcsg6OdKkCs7AtYEu A collection of Buddhist Meditation Music for Positive Energy. These mixes are very peaceful and include monk chants of buddhist monks. We also use Tibetan Singing Bowls and these mixes are influenced by Zen Meditation Music. ASTRAL PROJECTION & SPACE MUSIC http://www.youtube.com/playlist?list=PLz9P6flgCsqpDx2zRfbau7jB_NWg4rqsp A great resource for Lucid Dreaming and Astral Projection. The influences of this playlist come from relaxing ambient music, space music and binaural beats. This is also a sleep music playlist. BINAURAL BEATS & MEDITATION MUSIC http://www.youtube.com/playlist?list=PLz9P6flgCsqrww4wnKS8zsvmcstcp_4nF We use binaural beats several times for this kind of sleep meditations. Our music is also written with the Sacred Solfeggio Frequencies like the powerful 528 Hz. These frequencies will induce deep states of relaxation and the binaural beats will stimulate deep meditation states. SHAMANIC MEDITATION MUSIC http://www.youtube.com/playlist?list=PLz9P6flgCsqrTez-hlc3MAGhogs3XgKPZ We love shamanic music, specially Tuvan Throat Singing and Native American Shamanic Music. These healing meditation tracks will definitely take you on a spiritual journey. 20 MINUTES MEDITATIONS http://www.youtube.com/playlist?list=PLz9P6flgCsqrfZ0J6QcD90N_aKyc4iTLc These are simple meditations for beginners or when you don't have much time to meditate. We include Mindfulness, Zazen and Awareness meditations in these mixes. ==================== SUBSCRIBE! NEW VIDEOS COMING SOON http://www.youtube.com/subscription_center?add_user=numeditationmusic NUMEDITATIONMUSIC youtube channel https://www.youtube.com/user/numeditationmusic LET'S CONNECT! Nu Meditation Music --https://plus.google.com/+numeditationmusic --https://www.facebook.com/numeditationmusic --https://twitter.com/NuMeditationMus ==================== Photo by Planet Chopstick under the Creative Commons license https://creativecommons.org/licenses/by/2.0/ "Our mission is to write music that can impact you in a positive way because we believe music can change people's lives! We hope you enjoy, and we hope to connect with you again in the near future!"
Views: 1003688 NuMeditationMusic
5 Good Sleeping Foods
 
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For more information on the 5 Good Sleeping Foods, CLICK HERE: http://www.lowcaloriesfoods.com/10-pounds Having a good diet not only favors your nutrition, it also helps you sleep well. Changing eating habits is a good alternative to fighting insomnia and control some sleep disorders since taking sleeping pills is often counterproductive. Salud180.com tells you what the ideal foods are to sleep well. 1. Dairy products. Cheese, milk, and yogurt help you sleep well because they contain tryptophan, which is an amino acid that favors the production of serotonin, which has a calming effect and melatonin, a substance that regulates the cycle of wakefulness and sleep.   2. Honey. Also, contains tryptophan. If it is added to milk, it increases its power to sleep better. 3. Banana. It is a natural sleeping pill. In addition to producing melatonin and serotonin, it is rich in magnesium, a good muscle relaxant.   4. Carbohydrates. Carbohydrate foods increase the level of tryptophan in the blood. Therefore, it is recommended to make a light dinner but rich in carbohydrates to sleep well. 5. Chamomile tea. It has a sedative effect on the body. One of the factors that alter sleep is stress, so it is also recommended to exercise to sleep well. Good luck! (Source: bienestar.salud180.com) Let us know your opinions in the comments section below. For more information on the 5 Good Sleeping Foods, CLICK HERE: http://www.lowcaloriesfoods.com/10-pounds ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/channel/UCgfuNWwMKPSC2oqoQLXMHnQ https://www.youtube.com/watch?v=CkZ0wmsEIss https://www.youtube.com/watch?v=82Dd-KA5rbU http://www.lowcaloriesfoods.com/ This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/45811
Views: 25608 Low Calories Foods
ASMR Muscle Relaxation Role Play ~ ASMR Whisper Personal Attention ~
 
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ASMR Muscle Relaxation Role Play ~ ASMR Whisper Personal Attention ~ Hello my new client! Today we are using our very specialized and high-tech electrotherapy muscle relaxer and pain relief machine to stimulate your tense and sore muscles. Some people report hearing sounds and feeling incredibly relaxed during the procedure. :) Whispering starts once we enter the blue whisper room. :-) Multilayered sounds and ASMR triggers: wooden tapping, crinkle (bubble wrap), and brushing. Many thanks to my good friend TirarADeguello for the awesome light up fingers! Check out his ASMR videos! https://www.youtube.com/user/TirarADeguello ~ Equipment Used ~ http://amzn.to/1XLq4NX - blue 60-watt bulb http://amzn.to/1TGKn9o - white powdered latex gloves http://amzn.to/1rrMwiu - canon camera http://amzn.to/1TGGMe4 - canon 35mm lens http://amzn.to/1rrMKq6 - zoom recorder http://bit.ly/1WCUC4R - binaural microphones I am an Amazon Associate, by clicking on amzn.to links you will go to Amazon's website, if you purchase anything from Amazon you will help support my videos! Also, all bit.ly links are affiliate links and they help support me if you purchase products, thank you guys! ❤️ PayPal Donations ~ bluewhisperasmr @ gmail.com (no space) Disclaimer: This is a fantasy medical procedure. If you have any asmr role plays you would like me to try, send me a message, write a comment or email (bluewhisperasmr @ gmail), I'm very open to suggestion. Thank you so much, I hope you find this asmr video relaxing and maybe it'll help you sleep too! Many people find asmr helps with insomnia and sleep problems. 💙Blue
Views: 272442 Bluewhisper
Relaxing Music for Stress Relief. Soothing Music for Meditation, Deep Sleep, Massage
 
03:02:39
Meditation Relax Music Channel presents Calm Music Video for Deep Sleep, Meditation, Concentration and Balance, Pilates, Yoga and other Relaxing purposes. This relaxing composition can be used as Deep Meditation Music, Yoga Music, Music for Massage , Spa Music. Also could be used as a Study Music, Deep Sleep Music and Total Relaxation Music. Choose your own way and Have a Perfect Relaxation Music: 'Deep Choir' from the Album 'Anniversary Relaxation' Avaliable at: https://itunes.apple.com/us/album/anniversary-relaxation/1315160766 https://play.google.com/store/music/album/MRM_Team_Anniversary_Relaxation?id=B2dqwr6fhs6mntxs6fvbbvf6qpm https://www.amazon.com/dp/B077KFG939/ref=sr_1_5?s=dmusic&ie=UTF8&qid=1510949945&sr=1-5-mp3-albums-bar-strip-0&keywords=Mrm+Team RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102 See other links in "About" Section or Google
Views: 3935506 Meditation Relax Music
5 ASMR Triggers to Make You Tingle & Sleep! Massage, Reiki, Kissing, Tapping, and Singing (Binaural)
 
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Hey y'all! I'm back with new content for you. I hope you enjoy this casual trigger assortment, and keep your eye out for a new Fixing You role play soon. Tapping: 1:30 Energy Pulling: 7:13 Massage/Squeezing: 15:47 Kissing: 20:30 Singing: 25:13 Cordelia Charter: www.youtube.com/user/CordeliaCharter The Lune INNATE: www.youtube.com/channel/UCPCHuLiHbhG3s_YxhMLOn6Q I hope this video helps you to tingle, relax, and drift away to sleep! Love, JB For the best ASMR experience, please use headphones or earbuds. ►Patreon: Viewer contributions are a huge help in allowing me to create regular, high quality content. If you’d like to help support my channel and get perks like ad-free viewing, early access, and more, please check out my Patreon page. https://www.patreon.com/JBGreenASMR ►2nd CHANNEL (vlogs, bloopers, silly stuff): https://www.youtube.com/c/jbghooray ►SOCIAL: Facebook: https://www.facebook.com/jellybeangreen Twitter: https://twitter.com/JBGreenASMR Instagram: https://www.instagram.com/jbgreenasmr ►MERCHANDISE: http://www.redbubble.com/people/jellybeangreen/shop ►Remember, ASMR is awesome, but it's not a substitute for professional care. If you have mental or emotional health concerns, please see a mental health professional. If the first person you speak to isn't a match, keep looking! You deserve good health. If you need help with mental health concerns: (U.S.) http://www.mentalhealth.gov/ (U.K.) http://www.mind.org.uk/ (Australia) http://mhaustralia.org/ (New Zealand) http://www.mentalhealth.org.nz/ ►DONATIONS: Y'all, there is NO pressure to donate; I love making these videos, and your views, likes, and comments mean the world to me. If you do wish to make a Paypal donation, though, please know that gifts of any amount are gratefully accepted and super helpful. Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=99Z72R5EPW9H8&lc=US&item_name=JB%20Green&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted ►JBG bean logo by Andrew Bargeron for Gimetzco.com ►Production logo music is an excerpt from “Peace of Mind” by Kevin MacLeod.
Views: 51944 Jellybean Green ASMR
12 Hours Relaxing Music: Music to Sleep, Study. Relaxing Sounds, Soft Piano Music ☯312
 
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Best Music Videos, Sleep Music Playlist, Relaxing Music, Sleep Music, Relaxing Sleep Music Instrumental, Meditation Music, Sleep Music by RELAX CHANNEL Subscirbe for more videos ► http://goo.gl/VmwUAu ======================== Follow us on: Google + page ►https://plus.google.com/u/0/+relaxvideoschannel Facebook ► http://goo.gl/18OVXe Twitter ► https://twitter.com/RelaxYouTube ======================== ► Relaxing Music Playlist - http://goo.gl/uevOtc ► Sleep Music Playlist - http://goo.gl/eLeMsu ► Meditation Music Playlist - http://goo.gl/a50WtC ► Study Music Playlist - http://goo.gl/WVYkGs ► Sleep Music Songs, Sleep Music Night: Depending on the type of music, music can affect your sleep in a good way. Soothing music and relaxing music can help you fall asleep easier. ► Relaxing Music Sleep, Relaxing Music Long Play and Soothing Music: With all the ways music affects your body, you can probably already clearly see how music can be used as an effective relaxation and stress management tool. ► Meditation Music, Yoga Music, Healing Music: Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day. Music can help your brain get into a meditative state, which carries wonderful stress relief benefits with it. ► Study Music, Concentration Music, Music for Studying: Choosing the best music for studying is important. With our long study music videos you can avoid spending hours selecting the songs. ► Background Music, Instrumental music can influence learning, working memory and recall, performance while working. "Meditation Impromptu 1,2,3" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Subscribe for regular update! 12 Hours Relaxing Music: Sleep, Study, Spa, Ocean, Soft Music Instrumental by RELAX CHANNEL https://www.youtube.com/watch?v=J4_YlaU9N20 12 Hours Sleep Music: Relaxing Music, Study, Soft and Calm Music Instrumental by RELAX CHANNEL https://www.youtube.com/watch?v=GG_21nHlHSo 12 Hours Sleep Music Healing: Zen, Relaxation, Meditation, Spa, Study, Soothing Music https://www.youtube.com/watch?v=KQaqdCeYSWI 12 Hours Relaxing Music Sleep: Meditation, Yoga, Study, Relaxation, Spa, Massage https://www.youtube.com/watch?v=izXd_0e1elc RELAX CHANNEL ---- http://goo.gl/VmwUAu © RELAX CHANNEL All rights reserved .
Views: 1880871 RELAX CHANNEL
What Essential Oil Is Good For Muscle Relaxer?
 
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It's especially helpful in soothing sore muscles, an aching back and melting away a tension headache his one essential oil can be used for not just muscle relaxer but also stress. Diy home remedies for muscle relaxants 7 best essential oils pain, cramps and spasms. It also works as a natural pain killer and helps in calming the sore muscles 16 aug 2013 while there are several pharmaceutical muscle relaxants, like valium lavender has been used for centuries an important, essential oil to assist anti oxidant keep toxins out of body) potassium, using oils best getting relief from inflammation. To learn what oils can help with 6 jun 2015 peppermint oil. By fernanda as we have learned previously, aromatherapy is a fantastic the muscle relaxer. Best natural muscle relaxers drthe 8 best dressential oils to treat spasms. 25 may 2017 Best natural muscle relaxers drthe 8 best natural muscle relaxers dressential oils to treat muscle spasms. Peppermint essential oil works as a muscle relaxant. Natural muscle relaxers that work better than prescription 15 essential oils to instantly relieve pain & how use them. For great muscle relaxation, try basil, the aroma siez blend and marjoram for cramps charlie horses it is best to use cypress, marjoram, rosemary or lavender essential oils peppermint oil one of strongest. A great essential oil to have on hand for a wide range of health needs is peppermint. Young living essential oils natural muscle relaxer for back pain the best homeopathic relaxant remedy. Chamomile tea can also help relax sore muscles young living essential oils natural muscle relaxer for back pain ease this is such a bright, lively blend, it's good one to put on the kids right before school 11 mar 2015 have or stress your muscles? Learn about best homeopathic relaxant discomfort while instilling sense of peace 13 feb 2016 here are top 10 relaxers. Natural muscle relaxers step to health. Peppermint essential oil is an excellent natural painkiller and muscle relaxant. Muscle cramps or spasms essential oils pedia. The 7 best natural muscle relaxers healthline. Essential oils as a natural muscle relaxer. The best natural muscle relaxers. It can be used as a natural pain reliever and muscle relaxant. Rosemary it is very you can also do essential rosemary oil massages on your joints the root issue may be stress. Stress can irritate nerves and thus cause muscle cramps. 10 best natural muscle relaxers essential oils for muscle spasms and cramps healthy focus. It has anti inflammatory and antis spasmodic 11 jan 2016 some of the best essential oils for pain relief are acting as soothing muscle nerve relaxants while others have an invigorating 27 mar 2015 it contains 36 flavonoids, which compounds that properties. Your mind as well analgesic and muscle relaxant properties. Axe draxe muscle relaxers url? Q webcache. You can massage chamomile essential oil onto affected muscles to provide relief from spasms. Here are top 7 there several essential oils which eff
Views: 63 SS Health Pro
నిద్ర చక్కగా పట్టాలంటే.. | What Foods We Should Take For Better Sleep | Health Tips | YOYO TV Health
 
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What Foods We Should Take For Better Sleep Health Tips in Telugu : నిద్ర చక్కగా పట్టాలంటే ఈ ఆహరం తప్పనిసరి తీసుకోవాలి..! Milk : You may have fond memories of your mother or grandmother making you a glass of warm milk to help you fall asleep. This may not be just an old wives’ tale. Milk contains the amino acid Aristophanes, a precursor to the brain chemical serotonin. Bananas: Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium, says Gans. They’re also carbs which will help make you sleepy as well. In fact, bananas are a win-win situation in general. “They’re overall health promoters,” says Rosenberg. “We need potassium for cardiovascular health and cognitive functioning.” Jasmine rice Jasmine rice ranks high on the hypoglycemic index, meaning the body digests it slowly, releasing glucose gradually into the bloodstream. Subscribe Our YOYO TV Health YouTube Channel https://goo.gl/CI8EL9
Views: 69 YOYO TV Health
ASMR Medical Role Play: Sleeping Pill Study [Binaural]
 
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Hey y'all! Do me a favor and let me know how the deep breathing parts work for you? I know different people have different lung capacities, so it's hard to know which exercises will leave people relaxed and which will leave people gasping for breath. I hope this video helps you to tingle, relax, and drift away to sleep! Love, JB For the best ASMR experience, please use headphones or earbuds. ►Patreon: Viewer contributions are a huge help in allowing me to create regular, high quality content. If you’d like to help support my channel and get perks like ad-free viewing, early access, and more, please check out my Patreon page. https://www.patreon.com/JBGreenASMR ►SOCIAL: Facebook: https://www.facebook.com/jellybeangreen Twitter: https://twitter.com/JBGreenASMR Instagram: https://www.instagram.com/jbgreenasmr ►MERCHANDISE: http://www.redbubble.com/people/jellybeangreen/ ►Remember, ASMR is awesome, but it's not a substitute for professional care. If you have mental or emotional health concerns, please see a mental health professional. If the first person you speak to isn't a match, keep looking! You deserve good health. If you need help with mental health concerns: (U.S.) http://www.mentalhealth.gov/ (U.K.) http://www.mind.org.uk/ (Australia) http://mhaustralia.org/ (New Zealand) http://www.mentalhealth.org.nz/ ►DONATIONS: Y'all, there is NO pressure to donate; I love making these videos, and your views, likes, and comments mean the world to me. If you do wish to make a Paypal donation, though, please know that gifts of any amount are gratefully accepted and super helpful. Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=99Z72R5EPW9H8&lc=US&item_name=JB%20Green&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted ►JBG bean logo by Andrew Bargeron for Gimetzco.com ►Production logo music is an excerpt from “Peace of Mind” by Kevin MacLeod.
Views: 93916 Jellybean Green ASMR
Medication - feeling loads better study time without Tizanidine to make me drowsy
 
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coming up the hill of yey! I’ve been up once, I can go again.. feeling loads better not having any #tizanidine spray of sativex on my break time before going to study did all of module 4 and 5 and touched upon audio editing great study done today it’s a bit early to tell with just one day off it it’s not the same relaxant effects of tizanidine
Views: 245 Andy Bailey
Do Bananas Help You Go To Sleep?
 
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It's a great natural source of melatonin, the sleep hormone, as well tryptophan. The time honoured tradition, of course, is warm milk, 28 apr 2017 take a look at some the foods proven to keep you up night, and ones that make tired, so can get your sleeping schedule back bananas also contain certain compounds could help give good nights sleep. Best bananas help promote sleep because they contain the natural 16 may 2017 tryptophan is a powerful essential amino acid, and studies have found that its sedative effects can you fall asleep easier stay for longer. Googleusercontent search. They also contain the amino acid l tryptophan, which gets converted to 5 htp in brain. Foods that help you snooze top 5 foods to get a good night's sleep. The 5 htp in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin 8 oct 2015 grabbing a banana as midmorning snack won't likely have you nodding off at your desk, but munching on one bedtime can improve the 30 jun 2012 did know late night could mean difference i report latest health, nutrition, wellness healthy travel. Shutterstock) eating bananas can also help you sleep like a baby if your mind is active, chances are won't fall asleep. How to have deep sleep so you can wakeup feeling refreshed sleepy best foods help. People stop listening reading ( ok ms 2 oct 2015 foods like bananas and honey can help you get better sleep at night. Eat a banana and feel the relaxation flow through you 14 jan 2011 learn what foods to eat before bedtime so can stay sound asleep 'til 7 8 hours of sleep that are critical your health food snooze bananas glucose in honey will help relax as trying fall asleep; What have an impact on cycle, with some being more beneficial than others. Prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. Boil bananas before bed, drink the liquid & you will not believe. Do bananas help you sleep? Better than that sleeping pill banana cinnamon tea recipe for honey to 7 foods sleep better. How to sleep better foods that help you woman's day. Improve your nights sleep with these six foods telegraph. Foods that help you sleep can eating a banana fall asleep? surprising forbes. Vitamin b6 is needed to make melatonin, which a sleep inducing hormone that helps control your and wake cycles 1 jul 2017 potassium magnesium are natural muscle relaxants, bananas good source of both. 19 feb 2016 so what food helps you sleep? Do bananas help you sleep? The answer is yes! next time you have trouble falling asleep, go to the kitchen 8 apr 2016 11 foods that can help you sleep better eating the right foods in the hours before you hit the hay may help you fall asleep faster, say and incredibly simple bedtime smoothie blend one banana with one cup of milk or see the best and worst foods that can affect your sleep so you can get to sleep faster and mother or grandmother making you a glass of warm milk to help you fall asleep. Our sleep advisor, amy de lacour takes a l
Views: 8 Trix Trix
3 Hours of Relaxing music - Meditation and Sleep Music - Instrumental Music ☯4
 
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Relaxing music, Sleep Music, Meditation and Relaxation Music. Soothing and Calming Music, Piano Music by RELAX CHANNEL. Subscribe for more videos - http://goo.gl/VmwUAu Music - Fluidscape by Kevin MacLeod. (incompetech.com) Sleep Music, Peaceful & Slow Piano Music: Depending on the type of music, music can affect your sleep in a good way. Soothing music and relaxing music can help you fall asleep easier. Relaxing Music and Soothing Music: With all the ways music affects your body, you can probably already clearly see how music can be used as an effective relaxation and stress management tool. Meditation, Yoga and Relaxation Music: Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day. Music can help your brain get into a meditative state, which carries wonderful stress relief benefits with it. Music for Studying, Study Music, Concentration Music: Choosing the best music for studying is important. With our long study music videos you can avoid spending hours selecting the songs. Background Instrumental music can influence learning, working memory and recall, performance while working. Ambient, Chillout and New Age Music as genres, focuses on creating a mood or atmosphere (Mood Music). Don't miss our new videos - Subscribe! RELAX CHANNEL ---- http://goo.gl/VmwUAu © RELAX CHANNEL All rights reserved .
Views: 3204808 RELAX CHANNEL
Mimosa "sleeping plant"
 
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used to make tea as muscle relaxant or sleep aid. found while hiking to Vida Campesinos, Costa Rica
Views: 144 visaliasanfam
30 Minute Deep Sleep Music: Calming Music, Relaxing Music, Soothing Music, Calming Music, ☯426B
 
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30 Minute Deep Sleep Music: Calming Music, Relaxing Music, Soothing Music, Calming Music, ☯426B - YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses delta waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let the soothing and calming sounds help you enjoy relaxing deep sleep. YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep. Our soothing music incorporates the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve. YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach. Our instrumental music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed. Our music is popular for the following: ►Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam. ► Meditation Music: Our relaxing music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. ► Instrumental Music: YellowBrickCinema’s Instrumental Music includes guitar music, piano music and flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. ► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Vivaldi, Bach, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. ► Spa and Massage Music: Our light spa music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy, and our music will help you relax your mind and body. ►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations. ►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this. #sleepmusic #sleep #sleeping #relaxingmusic #instrumentalmusic
drugged up
 
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muscle relaxers... good
Views: 192 DaemonSadist
Bedtime Yoga - Winding Down & Relaxing 10 Min Yoga
 
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Bedtime Yoga Flow - This Beginners Yoga is perfect for winding down your night. This 10 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and ready to rest. Learn How To Safely and Holistically help get to sleep and relax enough for a nice comfortable nights sleep with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org COLE CHANCE YOGA TRIBE https://colechanceyogatribe.vhx.tv BECOME A PATRON & SUPPORT OUR VISION https://www.patreon.com/yogatx SHOP OUR STORE FOR AWESOME YOGA PANTS https://teespring.com/stores/yogatx Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy https://www.youtube.com/watch?v=HWGXf2h5YLA&index=4&list=PLsB8Dk1Orvu26oiTWOZ283a-iYfiojYAB Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses! https://www.youtube.com/watch?v=idazJa33rio&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG&index=5 Cole’s Bedtime Yoga - 20 Minute Calming & Relaxing Night Time Flow https://www.youtube.com/watch?v=x6L1HPiCjmI&index=2&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG CONNECT WITH US: ____________________ Yoga TX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ Instagram: http://instagram.com/yogatx ____________________ Music by Jim Butler: http://www.jimbutlermusic.com © Copyright 2016 YogaTX. All Rights Reserved.
Views: 218494 YOGATX
8 Remedies How to sleep Better and Faster - Homemade Sleep Remedy - Better sleep Natural Remedies
 
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8 Remedies How to sleep Better and Faster - Homemade Sleep Remedy - Better sleep Natural Remedies Our dream is a precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get the proper rest. Unfortunately, many people can not sleep or do not get enough sleep, which is where natural sleeping aids come in. The amount of sleep needed each night varies, but for adults, getting at least seven hours each night is crucial to having a healthy mind and body. And when we do not have enough sleep, our bodies are not the only things that suffer. The Centers for Disease Control and Prevention report that a whopping 49.2 million people have problems with the approach due to lack of sleep, and the National Highway Traffic Safety Administration reported that millions of nods during driving . Fortunately, this problem does not have to continue. It is about making some lifestyle changes, such as using the following safe and natural sleep aids and concentrating on getting the dream you need, to stay current, alert and to the fullest. Jasmine rice According to research published in the American Journal of Clinical Nutrition, people who ate jasmine rice for dinner fell asleep more quickly compared to other types of rice. This is mainly because jasmine rice has a high glycemic index, which means that the body digests it at a slow rate, gradually releasing glucose into the bloodstream. It also increases the production of tryptophan and serotonin in the blood, which encourages sleep. So, eat jasmine rice to significantly reduce the time it takes you to fall asleep. Milk Drinking a glass of warm milk before bedtime will also help you fall asleep. Milk contains the amino acid tryptophan, a precursor to the brain's chemical serotonin. Tryptophan and serotonin help you get away easily at night. In addition, milk is a good source of calcium, which helps regulate the production of melatonin. Calcium is also effective in reducing stress and stabilizing nerve fibers, including those in the brain. Along with milk, you can eat other dairy products like yogurt and cheese. Bananas Bananas have natural muscle relaxants, magnesium and potassium, which help promote sleep. The fruit is also a good source of vitamin B6, which the body needs to make the melatonin hormone-inducing sleep. The high carbohydrate content in bananas will help you sleep as well. 1. Mix a ripe banana with a cup of milk. 2. Mix thoroughly to make a tasty smoothie at bedtime. 3. Drink at least one hour before your normal bedtime. Tuna Tuna contains tryptophan-inducing sleep. According to an article published in the Annals of the New York Academy of Sciences, tuna is also rich in vitamin B6, which your body needs to produce melatonin and serotonin. Serotonin is a neurotransmitter that promotes relaxation Melatonin is a hormone that promotes sleep. A low level of vitamin B6 is associated with insomnia, so it is good to include foods rich in B6 like tuna in your diet. Vitamin B6 is also important for the immune system. Almonds Almonds are a good source of magnesium, which promotes sleep and muscle relaxation. A study published in the Journal of Orthomolecular Medicine found that when body magnesium levels are too low, it is more difficult to stay asleep. Boiled eggs If you have trouble falling asleep at night, it may be due to a lack of protein-based food before bedtime. Eating hard boiled eggs at bedtime will help you stay asleep at night as they contain a high level of protein. Cherries Cherries contain a good amount of melatonin, the chemical that helps control the body's internal clock. According to a study published in the Journal of Experimental Botany, eating a handful of cherries, especially sour cherries, a few hours before going to bed will help you sleep better. Change your diet Cut off mid-afternoon food and beverages that contain caffeine, such as coffee, tea, soda, and chocolate. Make dinner your meal lighter, and finish it a few hours before bed. Skip spicy or heavy foods, which can keep you awake with heartburn or indigestion.
Views: 1311 Health Live