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Weight Loss and Heart Disease
 
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Dr. Philip Romm, an interventional cardiologist at Gwinnett Medical Center explains the importance of maintaining a healthy weight in the prevention of heart disease and diabetes. Atlanta & Co and Gwinnett Medical Center have partnered for the Take the Pledge for a Healthy Heart Campaign.
Views: 229 GwinnettMedical
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3667642 BRIGHT SIDE
Amazing Health Benefits Of Tamarind | Weightloss, Heart Health & More
 
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Health benefits of tamarind fruit Seedless Dried Tamarind: http://amzn.to/2C05KFW Tamarind is a delicious, sweet, and sour fruit that has a wide variety of uses, both for medicinal and culinary purposes. It can be consumed as a raw fruit, added to desserts once it is fully ripe, or can be dried and ground into a spice. Let's see some of the amazing health benefits tamarind have to offer 1. Improves Digestion 0:24 2. Improves Heart Health 1:00 3. Improves blood circulation 1:32 4. Weight Loss 1:55 5. Maintains Diabetes 2:20 6. Boosts Immunity 2:47 So, these are some of the amazing health benefits tamarinds has to offer. To reap these benefits, do include them in your diet. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► http://www.healthveins.com Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Views: 21162 Healthveins
Weight Loss and Heart Disease
 
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Weight reduction and Heart Disease. Being overweight expands your danger of coronary illness. On the off chance that you as of now have coronary illness, keeping up a sound weight ought to be an essential piece of your treatment design. The Mayo Clinic reports that individuals who convey abundance gut fat will probably create coronary illness and diabetes. Weight reduction is especially pivotal for men with abdomen sizes in excess of 40 inches and ladies with midriff sizes more than 35 inches. How might you control your weight on the off chance that you have hazard factors for coronary illness, or have just endured a noteworthy cardiovascular occasion, for example, a heart assault? You can roll out improvements to your eating regimen and exercise schedule that will enable you to recover your weight on track—and keep it there. Calories In, Calories Out. The American Heart Association (AHA) accentuates that getting more fit can be summed up in a short articulation: you should consume off a bigger number of calories than you take in. This is valid for everybody, male or female, regardless of whether you have coronary illness. Despite the fact that this idea may sound basic, when you're overweight or have other hazard factors for cardiovascular malady, it can appear to be testing. There are two essential way of life transforms you can make to move the adjust of calories: eating less calories than you utilize (rolling out dietary improvements) and utilizing a larger number of calories than you eat (rolling out improvements in your level of physical action). One pound levels with 3,500 calories. In this way, keeping in mind the end goal to lose one pound seven days in a solid way, the AHA prescribes diminishing your every day eat less carbs by around 500 calories for each day. Eating Better. The National Institutes of Health (NIH) proposes that expanding your admission of foods grown from the ground is a standout amongst other changes you can make to diminish your danger of coronary illness and oversee body weight. The Food and Drug Administration (FDA) suggests eating no less than 4.5 measures of leafy foods every day—including a lot of dim green, red, and orange assortments and vegetables like peas and beans. The FDA likewise prescribes following these rules while planning suppers to help hold calories down and shed pounds while keeping your heart sound: *Eat entire grains, (for example, dark colored rice and entire wheat bread) rather than white grains, (for example, white rice and white bread). *Eat fish set up of some red meat and poultry. *Use oils (like olive oil) to supplant strong fats (like spread). *Use without fat or low-fat dairy items. *Reduce sodium consumption. Individuals age 51 and more seasoned and those with hypertension ought to limit their admission to 2,000 milligrams for every day. *Choose nourishments and refreshments low in included sugars, (for example, sucrose, glucose, and corn syrup). *In eateries, pick dishes that are steamed, flame broiled, or cooked rather than fricasseed or sautéed. Practicing More. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1054 Best Simple Remedies
How To Lose Weight in 4 Easy Steps!
 
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For more videos like this check out the Jash channel on go90! http://apple.co/1TmhDq5 Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn't want you to know about. You won't believe what happens next! This Ben Berman directed short film, which premiered at Sundance this January, features Saturday Night Live’s Beck Bennett as a young man coping with a broken heart. Written by Aaron Bleyaert Starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted)
Views: 8684975 JASH
Cumin (jeera) detox water for quick weight loss, digestion,asthma heart, diabetes/In English
 
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Cumin water a miraculous weight loss drink with lots of health benefits and side effects. It helps in weight loss, digestion, asthma, bronchitis heart disease, diabetes please subscribe to my YouTube channel Naturopathy aur Swasthya, link below: Email address-- channi0609@gmail.com
How to Reverse Heart Disease with Weight Loss
 
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According to the World Health Organization, 31% of the world's population has has died of a heart related condition. Take control of your health and start building the habits to a better life. Today's video will show you how to reverse heart disease with weight loss. -- || DOWNLOAD THE FABULOUS || Learn how to reverse heart disease with the Fabulous: https://thefab.co/fabyoutube --- || ABOUT US || For more Fabulous Website: https://thefabulous.co/getnow Blog: https://blog.thefabulous.co/ Instagram: https://www.instagram.com/thefabstory/ Facebook: https://www.facebook.com/thefabulous.co/ Twitter: https://twitter.com/GetTheFabulous
Views: 392 The Fabulous
#1 Fat Burning Tip:  Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
 
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Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/ Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ My Website: http://www.iamalpham.com Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/ In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat. Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store. The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone: 220 - your age = number That number is multiplied by .6 as well as by .75 Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone. There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results. - See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
Views: 4067073 alpha m.
Lose Weight to Prevent Heart Disease
 
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Lose Weight to Prevent Heart Disease Obesity weighs on the heart….. All that grease is like napalm to the heart. High-fat diets and oversize portions add weight, which bombards the body with excess cholesterol……… That cholesterol begins lining the arteries, causing a gradual narrowing, which damages the heart muscle…. Obesity is a risk factor in cardiovascular disease, especially for young men, but where you carry fat on your body can also be a good predictor of heart health. Being "apple-shaped," with extra fat on the belly, can put you at a higher risk than someone with the fat distributed around the hips and thighs. Even if you don't reach your ideal weight, every little bit can help. According to the National Institutes of Health, losing just 10% of your total body weight can lower your risk of heart disease and other conditions associated with obesity. While fat-clogged arteries have traditionally been more of an adult issue, rates of obesity and high blood pressure among young people are also soaring…. Being overweight or obese can hurt the heart independent of its effect on arteries. It makes the heart work harder and compromises its functioning.lose weight fast, lose weight in 1 week, lose weight in a month, dieting
VEGETARIAN DIET FOR HEART PATIENTS - WEIGHT LOSS RECIPES
 
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Lifestyle issues such as poor diet, lack of exercise, smoking pollution etc ate generally the causes of heart disease, prevalence of which is assuming dreadful proportions. Among the various causes, diet plays an important role especially those worth high cholesterol content. Presence of cholesterol in food by itself is not bad as long as the same is within the required level and conforms to type medically recognized. This Video brings out the preparation of various vegetarian food items, which are rich in fibre / nutrients required for the body in reducing the level of cholesterol and thus reducing the risk heart ailments. Subscribe to the GRAND MOTHERS SECRET RECIPES CHANNEL: http://www.youtube.com/user/grandmothersrecipes?sub_confirmation=1 To Watch Other Videos on AYURVEDIC HOME REMEDIES, Click Here: https://www.youtube.com/channel/UCYoATg4QLTpKGshzmYha-Uw Become a Geethanjalivideos Fan on Facebook: https://www.facebook.com/groups/173185482811512/ Playlists: VEGETARIAN COOKING FOR WEIGHT LOSS: https://www.youtube.com/watch?v=eLdxdtP57-Y&list=PLL9cJW5eNNewX5VXsuGOh_R11Vrxi2I26 VEGETARIAN COOKING FOR DIABETES: https://www.youtube.com/watch?v=JkAJ26d5n6c&list=PLL9cJW5eNNey8qmsfOQa7bYRROPSjUbvJ VEGETARIAN COOKING FOR HEART DISEASES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=PLL9cJW5eNNexBs-u-yUI4MTBddsfhwlMg AYURVEDIC HOME REMEDIES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=LLYoATg4QLTpKGshzmYha-Uw GIVE YOUR KIDS A BEST START IN LIFE..THANKS FOR WATCHING FOR ONLINE PURCHASE VISIT US AT http://www.musicandchants.com/ Connect with us: google+: https://plus.google.com/111059833508006709219/posts https://www.facebook.com/superaudiomadras twitter: https://twitter.com/musicandchants Find us on http://www.pinterest.com/navindaswani5/
Vegetarian Diet For Heart Patients - Weight Loss Recipes - Foods For Heart Health & BP Patients
 
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Lifestyle issues such as poor diet, lack of exercise, smoking pollution etc ate generally the causes of heart disease, prevalence of which is assuming dreadful proportions. Among the various causes, diet plays an important role especially those worth high cholesterol content. Presence of cholesterol in food by itself is not bad as long as the same is within the required level and conforms to type medically recognized. This Video brings out the preparation of various vegetarian food items, which are rich in fibre / nutrients required for the body in reducing the level of cholesterol and thus reducing the risk heart ailments. Subscribe to the GRAND MOTHERS SECRET RECIPES CHANNEL: http://www.youtube.com/user/grandmothersrecipes?sub_confirmation=1 To Watch Other Videos on AYURVEDIC HOME REMEDIES, Click Here: https://www.youtube.com/channel/UCYoATg4QLTpKGshzmYha-Uw Become a Geethanjalivideos Fan on Facebook: https://www.facebook.com/groups/173185482811512/ Playlists: VEGETARIAN COOKING FOR WEIGHT LOSS: https://www.youtube.com/watch?v=eLdxdtP57-Y&list=PLL9cJW5eNNewX5VXsuGOh_R11Vrxi2I26 VEGETARIAN COOKING FOR DIABETES: https://www.youtube.com/watch?v=JkAJ26d5n6c&list=PLL9cJW5eNNey8qmsfOQa7bYRROPSjUbvJ VEGETARIAN COOKING FOR HEART DISEASES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=PLL9cJW5eNNexBs-u-yUI4MTBddsfhwlMg AYURVEDIC HOME REMEDIES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=LLYoATg4QLTpKGshzmYha-Uw GIVE YOUR KIDS A BEST START IN LIFE..THANKS FOR WATCHING FOR ONLINE PURCHASE VISIT US AT http://www.musicandchants.com/ Connect with us: google+: https://plus.google.com/111059833508006709219/posts https://www.facebook.com/superaudiomadras twitter: https://twitter.com/musicandchants Find us on http://www.pinterest.com/navindaswani5/
Weight Loss by Sandeep Maheshwari
 
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#sandeepmaheshwari #weightloss Top 10} Sandeep Maheshwari Quotes With Meaning in Hindi :: http://jbquotes.com/sandeep-maheshwari-quotes/ Sandeep Maheshwari Quotes in Hindi :: http://jbquotes.com/sandeep-maheshwari-quotes-hindi/ Download Motivational videos :: http://jbquotes.com/motivational-videos-hindi-download/ Cute Love Quotes :: http://jbquotes.com/cute-love-quotes/ Swami Vivekananda video Speech Download :: http://jbquotes.com/swami-vivekananda-video-download/ Famous Personality Motivational Quotes :: http://jbquotes.com/motivational-quotes/ Visit Web Site:: http://jbquotes.com/ For More Whatsapp Status Videos : https://goo.gl/Xow6dd Subscribe This Channel : https://www.youtube.com/c/OnlineTVbespecial share & subscribe for more updates Thank you
Views: 2191259 Online TV
Cycling is a complete exercise; Helps in Weight loss to healthy Heart | Bolsky
 
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Cycling is an exercise that almost completes your workout. You can try cycling as an exercise to lose weight faster, increase your lung power and also work on your leg muscles. Here are some of the reasons why cycling as an exercise is complete and good for your entire body. -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp
Views: 795 Boldsky
5 Biggest Weight Loss Myths Debunked by Scientific Studies
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going over the 5 biggest weight loss myths and debunking them using scientific studies. Weight loss myth #1. Eat 6 small meals for a faster metabolism http://www.ncbi.nlm.nih.gov/pubmed/9155494 http://www.ncbi.nlm.nih.gov/pubmed/19566598 http://www.ncbi.nlm.nih.gov/pubmed/21123467 When comparing eating 3 meals a day with 500 calories vs. eating 6 meals a day with 250, neither causes a greater calorie burn. (full article in description). The takeaway point here is that since meal frequency does not really matter, focus on finding what works best for you. What matters much more is WHAT you’re eating, not when you’re eating it for weight loss. Weight loss myth #2. Exercise alone can help you lose weight Let me be clear, exercise is amazing for a variety of reasons Better blood flow Improved posture Gaining lean muscle tissue to help you burn more calories Heart health And a variety of other things. Exercise is something your body needs and something you should be doing. That being said, according to the research exercise is not a crucial component for weight loss. http://www.cell.com/current-biology/abstract/S0960-9822(15)01577-8 https://www.sciencedaily.com/releases/2015/08/150817142140.htm Multiple studies have shown when people are spilt into two groups, one using diet and exercise and one only using diet, that weight loss results are usually very similar. http://ije.oxfordjournals.org/content/42/6/1831.full http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/ This just goes to further show that you absolutely cannot outrun a bad diet. The takeaway here is not to ignore exercise or stop exercising for weight loss, the point is to give your diet more credit and focus on what you’re eating. As far as weight loss is concerned, the science points to taking an 80% diet 20% exercise approach. Weight loss myth #3. You Can Crunch Your Way to A 6-Pack The body anatomically has your muscles located underneath where you store fat. It’s likely that you already have great abs from the natural movements in. Crunches will not get you abs. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/ Weight loss myth #4. Fat makes you fat. It might seem logical that if you have body fat then cutting fat out of your diet will help you lose it. This is a common mistake. There are plenty of studies showing that diets high in fat but within recommended caloric ranges still cause steady weight loss. http://ajcn.nutrition.org/content/86/2/276.full http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2012.01021.x/abstract There’s also evidence showing that saturated fat is fine for you as well… In a recent meta analysis of 21 studies with 347,747 participants they found absolutely zero evidence or association between saturated fat and heart disease. http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract The reason for the saturated fat scare was a poorly correlated study performed in the 1970’s. In reality, fat and the occasional source of saturated fat in your daily diet is perfectly healthy. The takeaway is foods like high quality dark chocolate, extra virgin olive oil, and coconut oil are healthy and safe to eat. Weight loss myth #5. Don’t lose weight quickly, go slowly Probably one of the more interesting findings was a meta analysis done by the University of Alabama on the speed of weight loss. http://sciencenordic.com/researchers-rapid-weight-loss-best It may seem logical to tell people who want to lose weight to go slowly, change their habits over time, and gradually decrease their calories so they can ease into a new healthy lifestyle. The science tells us otherwise. This comprehensive examination of major weight loss studies found that militant diets beat out the slow and steady approach. http://www.nejm.org/doi/full/10.1056/NEJMsa1208051 The people experiencing the greatest weight loss in the first 2-4 weeks experienced the greatest weight loss the following year. http://www.nejm.org/doi/full/10.1056/NEJMsa1208051 This makes sense from a motivation standpoint as well as the faster the scale moves down the more encouraged you will be to stick with your diet. As controversial as that may sound, it seems a stricter diets produces better weight loss results. There is more to health than just losing weight, but that’s what the science is telling us. The takeaway here is that if you want to see serious weight loss results use an aggressive diet. This does not mean that you should go on a crazy juice fast or crazy tea-tox, just that losing more than 2 pounds per week is ok and a probably a good idea if you have a lot to lose.
Views: 162197 The Health Nerd
British Heart Foundation - Your weight and heart disease
 
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https://www.bhf.org.uk/heart-health/preventing-heart-disease/managing-your-weight Being overweight or obese can put extra strain on your heart, making it more likely that you will suffer from cardiovascular disease. Laura shares her fight against fat and how eating well has transformed her life.
Lose Weight with The Sacred Heart Soup - Drop Weight & Sizes
 
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This soup is delicious and good for you. Eat as much as you want whenever you want and watch the weight melt away and the sizes drop by the week. The Sacred Heart Soup is the soup for those going through weight loss surgery.
Steven Gundry, MD discussing rapid weight loss and diet with Randy Alvarez
 
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Randy Alvarez, host of the wellness hour interviews Steven Gundry, M.D.. Surgeon, Researcher, and Author about weight loss. Diet Supplements Diabetes Heart Health https://gundrymd.com To view more Wellness Hour videos and clips by this doctor, visit: https://www.wellnesshour.com
Views: 354225 The Wellness Hour
Quick Weight Loss, Healthy Heart, Diet Meal Plan, Thyroid D
 
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http://www.sgtotalhealth.com Heart attack prevention, dieting for your thyroid, or simply trying to lose weight, Sherry has developed a better bad choice strategy that will work for you.
Views: 86 gledlfs39
Can weight loss affect a person's heart?
 
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Losing weight too quickly can affect your heart. How much weight should you ideally lose and within how much time? Watch this video to find out. Here's why you must lose weight: http://bit.ly/1Os5X2H Click here to know how sleep affects your heart: http://bit.ly/1PrPjOW Watch how your weight can lead to a heart disease: https://youtu.be/rHGpaBpC94M Find out how walking can keep your heart healthy: https://youtu.be/E5i_5NlCRsA Subscribe here: youtube.com/healthindiavideos Like us on Facebook.com/thehealthsite Follow us on Twitter: @healthsite4U Follow us on Pinterest.com/thehealthsite
Views: 275 TheHealthSite.com
Lose Belly Fat In 3 Days With an Easy Egg Diet
 
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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10228321 BRIGHT SIDE
How to Lose Weight as a Vegan | Heart to Heart ❤️
 
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One of the most common assumptions about the vegan lifestyle is that a strict plant-based diet will lead to easy weight loss. Lots of people become vegan for this reason alone. I get it. When I first became interested in eating "healthy" it was because I was dealing with body image issues, and wanted to 1) lose weight, and 2) not feel guilty after I ate. But this video is about more than what you should eat to lose weight––though I'll talk about that. It's about the fact that veganism isn't a diet or an quick fix, but an incredibly rewarding lifestyle. Eating a whole food vegan diet will help you achieve your optimal weight, but it will also help you be your healthiest, most vibrant self. By eating a whole food vegan diet (for me that includes 80% unprocessed wholesome foods, and 20% refined vegan items), I have been able to achieve and effortlessly maintain my natural weight/size while keeping up a very moderate exercise routine, and just staying active by walking, commuting on my bike, and practicing yoga (rarely vigorous) each day. Whatever your journey to an optimal weight, energy, and vibrancy, I believe that you can find it by adopting a vegan lifestyle. Remember, being thin doesn't mean you're healthy or happy; and being overweight does not mean you're unhealthy or unhappy. Health, happiness, and satisfaction come from your life choices, not from your plate, the scale, or the size on your clothing. Going vegan is so much more than a diet. It's a way to lower your risk of America's top killers (preventable disease!), eat amazingly delicious food, increase your energy levels, have fun in the kitchen, and MOST IMPORTANTLY save animals and walk more gently on the planet :) NOTE: This information is not intended to replace advice from a medical professional (psychologist, psychiatrist, physician, etc). Everyone is different, so please consider your own situation when taking my advice. Links to check out: Body Image Interview I did with Isabel Foxen Duke: https://www.youtube.com/watch?v=K2EgmKEFSaA Nutritonfacts.org: https://www.youtube.com/user/NutritionFactsOrg
Views: 116741 SweetPotatoSoul
Vegetarian Diet For Heart Patients - Weight Loss Recipes - Foods For Heart Health & BP Patients
 
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Lifestyle issues such as poor diet, lack of exercise, smoking pollution etc ate generally the causes of heart disease, prevalence of which is assuming dreadful proportions. Among the various causes, diet plays an important role especially those worth high cholesterol content. Presence of cholesterol in food by itself is not bad as long as the same is within the required level and conforms to type medically recognized. This Video brings out the preparation of various vegetarian food items, which are rich in fibre / nutrients required for the body in reducing the level of cholesterol and thus reducing the risk heart ailments. Subscribe to the GRAND MOTHERS SECRET RECIPES CHANNEL: http://www.youtube.com/user/grandmothersrecipes?sub_confirmation=1 To Watch Other Videos on AYURVEDIC HOME REMEDIES, Click Here: https://www.youtube.com/channel/UCYoATg4QLTpKGshzmYha-Uw Become a Geethanjalivideos Fan on Facebook: https://www.facebook.com/groups/173185482811512/ Playlists: VEGETARIAN COOKING FOR WEIGHT LOSS: https://www.youtube.com/watch?v=eLdxdtP57-Y&list=PLL9cJW5eNNewX5VXsuGOh_R11Vrxi2I26 VEGETARIAN COOKING FOR DIABETES: https://www.youtube.com/watch?v=JkAJ26d5n6c&list=PLL9cJW5eNNey8qmsfOQa7bYRROPSjUbvJ VEGETARIAN COOKING FOR HEART DISEASES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=PLL9cJW5eNNexBs-u-yUI4MTBddsfhwlMg AYURVEDIC HOME REMEDIES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=LLYoATg4QLTpKGshzmYha-Uw GIVE YOUR KIDS A BEST START IN LIFE..THANKS FOR WATCHING FOR ONLINE PURCHASE VISIT US AT http://www.musicandchants.com/ Connect with us: google+: https://plus.google.com/111059833508006709219/posts https://www.facebook.com/superaudiomadras twitter: https://twitter.com/musicandchants Find us on http://www.pinterest.com/navindaswani5/
Pomegranate benefits for weight loss, heart, cancer, iron deficiency anemia, kidney, liver,pregnancy
 
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Pomegranates are among the healthiest fruits on Earth. Here are some of the potential benefits of pomegranate in Hindi / Urdu language:- 1. Pomegranate Juice Helps with Digestion. 2. Pomegranate Good for Liver. 3. Pomegranate High in Iron to Increase Hemoglobin Levels. 4. Pomegranate Best for Weight Loss. 5. Pomegranates Help Kidney Patients. 6. Pomegranate A Superfood for Good Skin and Hair. 7. Pomegranate Reduces Risk of Cancer. 8. Pomegranates Reduce the Risk of Heart Disease and Lower Blood Pressure. 9. Pomegranate Boosts Your Immunity. 10. Pomegranates Good for Dental Health. 11. Pomegranate juice lower stress levels at work. 12. Pomegranate Will Improve Your Eyesight. 13. Pomegranate peels to get relief from bad throat and cough. 14. Pomegranate extremely beneficial for pregnant women. ===================== 🌿More Health Tips In Urdu / Hindi https://goo.gl/swZcGL 🌷🌻 🌿 Beauty Tips In Urdu || خوبصورتی کے راز ا https://goo.gl/S8x24G 🌿 Health Tips Old Videos In Urdu / Hindi https://goo.gl/PDY2Pz 🌿 More Videos about Fruits Benefits in Urdu or Hindi https://goo.gl/41cxRL 🌿 Videos about Zanana Amraz ...https://goo.gl/xQxwgj 🌿 Eid Special Videos ... https://goo.gl/JddHE7 🌿 Symptoms of Liver Disease https://goo.gl/4Fu2uD 🌿 Hair Care & Hair Growth Tips In Urdu || بالوں کے لیے ٹوٹکے اور ٹپس https://goo.gl/dBsi2m 🌿 Videos about Palmistry ... https://goo.gl/oYdvQH ====================== Please Subscribe Here:- https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 WEBSITE:- https://healthmeasy.blogspot.com/ FACEBOOK:- https://www.facebook.com/Healthmeasy/?skip_nax_wizard=true TWITTER:- https://mobile.twitter.com/HealthMEasy1 GOOGLE+:- https://plus.google.com/u/0/b/103300711070026803962/+HealthMEasy/posts ------------------------------------------------------------------------------- We provide general information about your health for more information and treatments please contact your doctor. For more videos please subscribe https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 ----------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. ================= THIS VIDEO IS ONLY FOR EDUCATION PURPOSE ONLY. ================ I hereby declare that all Images use to make this video is from Google Search www.google.com. Google Advanced Search Is Used to Find all images, usage rights: free to use, share or modify. Like, Watch and Subscribe. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. ============================= #pomegranate #pomegranatebenefits #healthmeasy #healthtips #health #healthcareinurdu #healthcare #healthyliving #urdu #hindi
Views: 119958 HealthMEasy
Ultimate Weight Loss Hypnosis -- 30 Day Challenge! (Lose Weight FAST)
 
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My Newest 30-Day Challenge @ https://www.davidmcgrawmember.com/limitless-30-day-challenge/ FAST & EASY WEIGHT LOSS HYPNOSIS This Powerful Session Has Already Helped Thousands Lose Excess Weight Quickly and Sensibly...and KEEP IT OFF Please do not listen to this session while involved with anything that requires your full attention... The amazing power of The Mind could be your solution to losing weight quickly and effortlessly. You've already made a good decision by coming here. Now, by controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first. That's what my unique weight loss meditation session does for you -- like no other. It uses the power of BINAURAL BEATS and DOUBLE INDUCTION -- so that each message is subliminally planted in your mind... effectively "re-programming" all the bad, negative thoughts about food, eating, and weight right out of your body! Your entire outlook and attitude toward food, dieting, and exercise can change. You'll just naturally notice that you don't have cravings anymore! You'll have a completely healthy view of food... which the Creator gave us for our good -- not our downfall. That's because meditation can help with many issues of emotional eating... due to stress, anxiety, relationships, etc. Nothing else can do that for you! No pill, no powder, no shakes, and no high-tech "gadgets"... It's all about taking care of what's in your mind. Now, going through this challenge takes 30 DAYS. That's why this a 30-DAY CHALLENGE... Go ahead and get started today. You have nothing to lose except the weight you're struggling with. Give this a try and see what it does for you. The time you invest will open up a whole new world of opportunities for you -- and show you how this wonderfully effective therapy can help you achieve substantial positive changes in your life and within your heart and soul. Start your journey today! Background Music: First Track native Spirits @http://www.music2hues.com/m2h_orig/fl... http://www.music2hues.com/m2h_orig/co... Background Music "Letting Go" By: https://getdpd.com/cart/hoplink/4586?... http://www.royaltyfreemeditationmusic... Stock Footage by Addict http://www.pond5.com/after-effect/126... http://www.pond5.com/legal/license Stock Image by Africa Studio http://us.fotolia.com/id/58499976 http://us.fotolia.com/Info/Agreements... Stock Footage by Kurhan http://us.fotolia.com/id/57704969 http://us.fotolia.com/Info/Agreements... Stock Image by U.P.images http://us.fotolia.com/id/2182652 http://us.fotolia.com/Info/Agreements... Stock Image by © graphi http://us.fotolia.com/id/30098044 http://us.fotolia.com/Info/Agreements... Stock Footage by © Dash http://us.fotolia.com/id/41746003 http://us.fotolia.com/Info/Agreements... Stock Footage by © Radoslaw Frankowski http://us.fotolia.com/id/30219096 http://us.fotolia.com/Info/Agreements... Stock Footage by #23424350 - Carefree Beach Couple © Spotmatik http://us.fotolia.com/id/23424350 http://us.fotolia.com/Info/Agreements... Stock Footage by #18780890 - Rotating brain with streaks of light seamless loop © Monika Wisniewska http://us.fotolia.com/id/18780890 http://us.fotolia.com/Info/Agreements...
Views: 4581482 David McGraw
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9093400 BRIGHT SIDE
Does JJ  Smith 10 day green smoothie cleanse work? Weight loss/Heart Disease?| Yolanda Pharms
 
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Hey beauties, I want to share my journey with you from obstacles to successes! See what's worked for me and what hasn't and how I'm doing now.
Low-carb diet beats low-fat diet for weight loss and heart health? Not so fast
 
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A new study claims that a low-carb diet is better for weight loss and heart health than a low-fat diet. That is until you actually study the study... Here's the study I'm talking about http://annals.org/article.aspx?articleid=1900694 Here's Dr. David Katz's insightful review of it http://www.huffingtonpost.com/david-katz-md/post_8304_b_5752160.html Here's my follow up video showing my blood work https://www.youtube.com/watch?v=qYNzdTcj7gw And here's my site all about nutrition and natural therapies to heal http://www.chrisbeatcancer.com ============== Subscribe to my youtube channel here: http://www.chrisbeatcancer.com/subscribe-yt If you or someone you care about has cancer, make sure you download my powerful free guide: 20 Questions For Your Oncologist Learn the best questions to ask before starting treatment: http://www.chrisbeatcancer.com/20qyt Watch this video! What every cancer patient needs to know: http://www.chrisbeatcancer.com/every-cancer-patient-yt I created a coaching program for cancer patients called SQUARE ONE (Get Module 1 for free through the link below) http://www.chrisbeatcancer.com/health-coaching-cancer-coaching-yt Subscribe to Chris Beat Cancer on YouTube: http://www.chrisbeatcancer.com/subscribe-yt ============== The information in this video is not intended as medical advice. In addition to searching the Internet for information related cancer and health, please consider consulting with a qualified medical healthcare professional. #chrisbeatcancer
Views: 16305 chrisbeatcancer
BEST Cardio To SHRED Fat FAST! How To Burn MORE Fat Fast
 
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Our sponsors at Audible want you to start your 30-day trial and download your first audiobook for free by going to http://www.audible.com/alpha The BEST Men's Skin Care http://www.tiege.com Tiege Hanley http://www.tiege.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com One of the questions that Alpha gets asked all the time, "What cardio exercise is best?" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question! The best cardio for shredding fat fast is... all of them! There is no best! However, here are some fat loss facts that will keep your cardio optimal. Target Heart Rate Cardio is giving your heart and lungs exercises and uses fat to keep you going. Everyone has a heart rate max. The target heart rate is 80% of that the max: 220 - age = your max take the max and multiply by .6 (lower range) take the max and multiply by .8 (upper range) When Alpha's heart is beating between 108 and 144, his body is using fat. If you go above the 80%, muscle, glucose, and glycogen are used. Cardio on an Empty Stomach, First Thing in the Morning Want to super size this fat loss? Perform the cardio the 1st thing in the morning on an empty stomach. If you want to burn the most body fat as possible, do cardio the first thing in the morning. Thirty minutes of cardio in the morning is equivalent to an hour-and-a-half later in the day. Hit that cardio in the morning guys! Sensible Diet Combine target heart rate and cardio first thing in the morning with a sensible diet and you will be SHREDDING FAT FAST! "Body for Life" was a book which gave sensible diet instruction that Alpha saw work like nothing before! You don't need to use their supplements-- use the principles. You can get the audio version on Audible. Audible also helps when doing cardio which can suck sometimes! Alpha listens to it daily!
Views: 1632732 alpha m.
Green tea for quick Weight loss,Heart, Diabetes, Cancer, Alzheimer's & Parkinson disease/In Hindi.
 
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Green tea has many benefits. It helps in weight loss,increases immunity,treat cancer, type 2 diabetes, heart problem, neurodegenerative disorder like Alzheimer's and Parkinson disease. (You can watch the video in English also) please subscribe to my YouTube channel Naturopathy aur Swasthya, link below: Email address-- channi0609@gmail.com
Heart Disease, Stroke and Permanent Weight Loss
 
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Heart Disease, Stroke and Permanent Weight Loss
Knoxville's Beauty and Quick Weight Loss Clinic Encourages a Healthy Heart
 
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Weight loss programs don’t only offer clients a chance to fit into those jeans or strut in a bikini, they also provide significant health benefits. It's not always a quick as you want for the pounds to shed, but your overall health and your heart will be better once you lose weight. Read the article here: http://wp.me/p74fwM-1X www.betterlifemedical.com
Coconut Oil weight loss | For Immunity, Detoxification, Blood Sugar Regulation, Heart Health
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=oil Fat Loss Calculator: http://bit.ly/2O7caoJ Believe it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss? Also did you know that it could be used for Candida, Immunity, Sex Drive, Detoxification, Blood Sugar Regulation, Heart Health Well in this weeks video I explain the benefits and uses of coconut oil. Coconut Oil is a medium chain fatty acid. It is comprised mostly of saturated fats. Most people go running for the hills when they hear saturated fats. This is mostly due to the lipid hypothesis, which is out of date and has been disputed again and again. Coconut oil is not dangerous for your health especially for your heart health. There are different types of cholesterol out there that effect the health of your heart. Everyday they learn more and more and bounce back and forth between demonizing carbs to demonizing fats. All that we need to know is that coconut oil helps increase your HDL or high density lipoprotein production. HDL is the good cholesterol responsible for escorting LDL (the bad cholesterol that can clog arteries) out of your body. With so many people avoiding fat I have to make it clear that fat does not make you fat. In fact carbs are a lot more likely to make you fat than any other macronutrient. Not that I am saying carbs are bad because they are not. Fat and coconut oil is necessary for normal brain function, your joints, and producing hormones. If your hormones get out of wack because you're not eating enough fat you will definitely not be losing any weight. Coconut oil and weight loss is a much better option than no fat and no weight loss. The list of benefits from coconut oil go on and on. Some of my favorite are increase energy, faster recovery time, increased sex drive, and better regulated metabolism. Digestive health is critical for weight loss, and coconut oil helps with digestive disorders as well. This will directly impact your metabolism. If you have seen my other videos you know how much I preach about the importance of having a good metabolism when it comes to weight loss. The most popular form of weight loss oil on the market today seems to be olive oil followed by peanut oils and butters. The problem with this is that they are comprised of monounsaturated fats, which isn't necessarily the best option for avoiding weight gain. Our bodies fat stores are mostly monounsaturated fat, which makes it a little counter productive to be trying to lose weight by eating the form of fat that our bodies like to store the most. Have 1-2 Tablespoons of coconut oil for weight loss. Have 1-2 Tbs daily. Although almost anytime is a good time for coconut oil, breakfast and before bed are the best times of the day to have coconut oil. Your body will make best use of coconut oil at the start and end of your day. http://www.bensound.com/royalty-free-music Coconut Oil Weight Loss | Coconut Oil for weight loss | coconut oil and weight loss | coconut | oil | weight | loss | for | and | coconut oil | weight loss | how to lose weight with coconut oil | how to take coconut oil for weight loss | Hazlet, NJ | Hazlet | bootcamp in Hazlet | boot camp in hazlet | Personal trainer in hazlet nj | Personal trainer | Personal training in Hazlet NJ | NJ | Coconut Oil For Candida, Immunity, Weight Loss, Detoxification, Blood Sugar Regulation, Heart Health
Healthy Fat Foods help for Heart Glowing Skin Weight Gain & Loss
 
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In this video we have compiled all type of healthy fat food sources which may help you in getting healthy heart glowing skin & beautiful hair and are also helpful in loosing and gaining weight. Dietary Fats are important part of our daily diet. They give us energy to work properly and keep our skin and hair healthy. Fats are also required for the absorption of fat-soluble vitamins A D E and K. Fats could be healthy and unhealthy too. Choosing among healthy fats has become a big taboo. Unhealthy or saturated fats are rich in triglycerides, transfats and LDL cholesterol rising risk for heart attack, stroke, and other major health problems. Whereas healthy or unsaturated fats increases blood HDL cholesterol levels thus lowering the risk of heart diseases and helps in gaining beautiful hair and glowing skin too. Foods that are high in saturated fats are animal products such as butter cheese whole milk ice creams fatty red meats. Some vegetable oils such as coconut palm and palm kernel oil also contain saturated fats. Eating unsaturated fats instead of saturated fats can help lower your LDL cholesterol. Most plant source oils are rich in unsaturated fats. Unsaturated Fats are of two types: * Mono-unsaturated fats like olive and canola oil * Polyunsaturated fats like safflower sunflower corn and soy oil This video can help you in making good fat food choices. Healthy Dietary Fat Foods help for Healthy Heart Weight Gain & Loss Glowing Skin.
Views: 1211 Kaveri Tyagi
Weight loss drug does not increase heart health risks, study says
 
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UPI reports that a new study found, "People who take the weight loss drug lorcaserin do not have increased risk for heart attack, stroke or death from heart disease. Researchers at Brigham and Women's Hospital conducted a clinical trial of overweight and obese patients to test the cardiovascular safety of lorcaserin." They presented these positive findings at the 2018 European Society of Cardiology in Munich, Germany. Lead Author Dr. Erin Bohula, a BWH cardiovascular medicine and critical care specialist, stated, "The study showed for the first time in a rigorous, randomized way that this weight loss drug helps people lose weight without causing an increase in adverse cardiovascular events..." https://www.upi.com/Health_News/2018/08/27/Weight-loss-drug-does-not-increase-heart-health-risks-study-says/3031535380930/ http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com
Views: 78 Wochit News
5 Minute Fat Loss Workout - Weight Loss Supplements Heart Attack
 
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Official Website Link Here http://RapidFatLoss.cbguide.info 5 Minute Fat Loss Workout Weight Loss Supplements Heart Attack https://youtu.be/XXc6SOpm4-4 States dying from cardiovascular disease each year, the simple fact something transported out about the problem is getting more and more more apparent. Regrettably, most of the steps taken now to assistance with stopping these conditions either involve clogging your gutters body with chemicals or pricey, painful procedures or surgeries. Some mainstream methods connected with treating weight problems combined with problems that occur because of being obese can provide relief for some time, individuals wishing effective, other ways are frequently disappointed using their results. bodybuilding meal plan to loss fat ,simple fat loss meal plan ,meal plan for stomach fat loss ,sample meal plan for muscle gain and fat loss ,sample meal plan for fat loss ,fat loss 4 idiots sample meal plan ,simple fat loss diet meal plan ,warp speed fat loss meal plan ,fat loss shredding meal plan ,4 cycle fat loss solution meal plan ,food lovers fat loss sample meal plan ,lyle mcdonald rapid fat loss meal plan ,rapid fat loss meal plan ,21 day rapid fat loss meal plan ,rapid fat loss diet meal plan ,rapid fat loss handbook meal plan ,14 day rapid fat loss meal plan ,usn rapid fat loss plan meal options ,fat loss meal plan with recipes ,raw vegan meal plan for fat loss ,quick fat loss meal plan ,fat loss meal plan pdf ,paleo fat loss meal plan ,perfect meal plan for fat loss ,high protein fat loss meal plan ,practical paleo fat loss meal plan ,fat loss meal plan for picky eaters ,protein meal plan for fat loss ,meal prep plan for fat loss ,practical paleo 30 day fat loss meal plan ,paleo diet meal plan for fat loss ,fat loss meal plan on a budget ,oxygen magazine fat loss meal plan ,one week fat loss meal plan ,one month fat loss meal plan ,oxygen fat loss meal plan ,usn rapid fat loss plan meal options ,nutrition meal plan for fat loss ,fat loss nutritional meal plan book ,meal plan muscle gain fat loss ,meal plan for lean muscle and fat loss ,mens fat loss meal plan ,meal plan for fat loss and muscle growth
Views: 14 nichikawa yui
Heart for Weight loss
 
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On this segment Johlae shares with you weight loss success and health tips
Views: 4903 johlaejounson
Keto, Carnivore, and Paleo diets CAUSE Heart Disease. Low-Fat Vegan Diet SAVES Lives
 
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Click here to get my FREE "Six-Pack Secret" kit: https://www.krugerbody.com/secret In this episode of Transformation Truth Chris Kruger discusses "The long-term risks of heart attack and stroke on Paleo, Carnivore, and Ketogenic diets, Vegans will tell you that the only way to prevent and reverse heart disease is with a low-fat Vegan diet!” LINKS: Esselstyn study: https://www.ncbi.nlm.nih.gov/pubmed/25198208 Keto Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ Warburg Effect: https://www.ncbi.nlm.nih.gov/pubmed/19460998 Keto and blood pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/ I keep getting tons of YouTube comments from people that want to know if fasting is a good way to get abs, but first... If you want more than just a few random YouTube tips, if you want to get the complete package and learn the secret to effortless abs click the link below this video and get my new “6-Pack secrets” course for FREE. Once you learn the secret, getting and keeping your ABS will be easy. https://www.krugerbody.com/secret Click for my FREE "Six-Pack Secret" video series + cheat sheet Once you know the secret to effortless abs you'll be able to use my fasting methods to quickly: Immediately get rid of miserable water weight that makes you bloated. Spontaneously reduce your calorie intake without DIETING! Sustain your results for the long-term. Make sure you subscribe now and ring the bell because I do 2 brand new video each week. Plus, I let my audience choose the topics so leave a comment below and I’ll do my best to cover it a future video. You never to be frustrated with your physique again… I’m happy you found me because I know that I can help you change your life. If you’ve ever worked out hard and used strict dieting to get results that didn’t last, than you NEED to learn the secret that I use everyday. I lost 50 pounds in my original YouTube transformation video… that was almost a DECADE ago and today I’m in my mid 30’s and everything is SO MUCH easier than it was back then. Click the link below this video and start using my methods today. I promise the results that are FAST, but that more importantly they also LAST. You never need to be frustrated by yo-yo dieting again when the secret will set you free. Want to know the secret to getting a six-pack that no one tells you? Then download my free "Six-Pack Secret" digital vault here: https://www.krugerbody.com/secret Future YT video topics: How to burn fat How to lose belly fat How to use Ketosis for fast results How to get a 6-pack How to maintain your sixpack abs. The best exercises for six-pack abs. The best ways to fast for weight loss. Healthy diets and ways of eating. FREE: My "Six-Pack Secret" Action Planner. (3 videos + workout + PDF worksheets) https://www.krugerbody.com/secret
Views: 9533 Chris Kruger
Heart Disease - Exercise, Nutrition, Weight Loss and Supplements
 
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Heart Disease - Exercise, Nutrition, Weight Loss and Supplements
Views: 141 Loren Ball
Example Menu to Help with Weight Loss
 
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Dr. Don Lloyd-Jones talks about a menu that one of his patients followed to lose weight. This includes ideas for breakfast, lunch, dinner and snacks to help with weight loss. Visit http://www.heart.org/weightmanagement for additional resources about managing weight. This information is not intended as nutritional advice, medical diagnosis or treatment, or as a substitute for professional medical advice from your healthcare provider. Losing weight is one of the 7 key factors related to better heart health. Other cardiovascular health factors (that are part of American Heart Association's "Life's Simple 7") include: stopping smoking, eating better (diet), getting active (exercise), controlling cholesterol, reducing blood sugar, and managing blood pressure. Visit http://www.Heart.org/MyLifeCheck for more information about all of the 7 health factors, and to take an assessment explore your health. Dr. Don Lloyd-Jones, MD, SCM, FACC, focuses on Preventative Medicine at Northwestern University Feinberg School of Medicine, and is a volunteer at the American Heart Association.
What Losing Weight Does To Your Body And Brain
 
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Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to. So losing additional weight will become harder. Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream. This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin. Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat. The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal. However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run. Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints. Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function. Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months. Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight. The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity. So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.
Views: 2828309 Tech Insider
Heart healthy food for weight loss & benefits
 
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This Recipe protect your heart from heart disease & help to prevent cancer. You can store this recipe up to 10 days. Feel free to ask any questions. please share this video and leave your comments. Join my FB "VasuTvs" page. Thank you friends.. Make The World Healthier and Spread The SMILE Everywhere
Views: 971 vasu tvs
Military Diet: Lose 10 Pounds In 3 Days
 
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https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily" For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Views: 11185334 Facts Verse
Cardio vs Weights (Best Way to Burn Fat)
 
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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=cardio Fat Loss Calculator: http://bit.ly/2OPJfFq If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that you burn more calories in the hours and sometimes days following a weight training session when compared to a cardio workout. Also weight training will build much more muscle than cardio. Muscle is directly linked to your resting metabolism, so if you have more muscle you will have a faster resting metabolism than if you had less muscle allowing you to burn more calories during rest over time Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011