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How To Exercise If You Have Heart Disease - Onlymyhealth.com
 
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For Similar Videos Click http://www.onlymyhealth.com/health-videos/how-to-exercise-if-you-have-heart-disease-1372053796.html A heart patient should only do prescribed exercises by the doctor. Exercises should be done in the form of cycling, swimming, jogging and brisk walking. All these exercises are known as isotonic exercises. Patients with heart diseases should avoid isometric exercises like weight lifting. Watch this video to know how and what exercises should be done in heart diseases and which one to be avoided.
Views: 104930 onlymyhealthtv
Health Tips: 5 Easy Healthy Weight Loss Tips
 
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Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain Cancers. Eating healthy is one of the best things you can do to prevent and control health problems. In this episode of Dieting Right Minacshi, Nutritionist talks about 5 simple and easy tips for healthy weight loss . 1. Calorie Deficit A calorie deficit is the number of calories you need to eat in a day to lose weight compared to the calories to maintain your weight. 2. Physical Activity Doing the right kind of physical activity for your body type is what you need to figure out, do that and then you will see the lose in weight. 3. Cut Refined and Processed Foods Cutting back on processed foods and eating clean is easier. Choose whole grains and whole-grain products over refined ones. 4. Hydration and Sleep Both hydration and sleep are equally and extremely important for your body to listen to you. If you dont get enough sleep your body is going to undergo stress and its not be able to lose weight. Hydration can affect the way they feel and function throughout the day. 5. Incorporation of Fat burning Foods There are lot of foods actually found in your kitchen like apples, almonds all of them are natural fat burning foods. If you incorporate them on a daily basis, they are definitely help you with your weight loss journey. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
Views: 1587 VENTUNO YOGA
My heart failure/ weight loss journey by tammi nencki(on facebook) 130lbs lost in 7 months
 
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A series of videos on my experience with heart failure and weight loss. If you have just weight to lose, I hope my tips and tricks help you. https://m.facebook.com/story.php?story_fbid=601509356700272&id=583411331843408
Views: 794 Tammi Nencki
Garlic Vegetable Soup (Healthy Heart) by Tarla Dalal
 
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Garlic Vegetable Soup, a sumptuous soup of mixed vegetables flavoured predominantly with garlic. Recipe Link : http://www.tarladalal.com/Garlic-Vegetable-Soup-(--Healthy-Heart)-5535r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Garlic Vegetable Soup A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoction. Preparation Time: 15 minutes. Cooking Time: 5 minutes. Serves 4. 2 tsp finely chopped garlic (lehsun) 1 cup chopped and boiled mixed vegetables (French beans, carrots, green peas and cauliflower) 1 tsp oil ¼ cup finely chopped onions Salt and freshly ground black pepper (kalimirch) to taste 2 tbsp quick cooking rolled oats 2 tbsp chopped coriander (dhania) 1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. 2. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. 3. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute. 4. Serve hot. Nutrient values per serving Energy: 49 calories Protein: 1.6 gm Carbohydrates: 7.5 gm Fat: 1.5 gm Fibre: 1.2 gm
Views: 925092 Tarla Dalal
25 Foods For Heart Disease - Foods To Help Heart Disease
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 25 foods that may have the potential to assist with heart disease. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 83128 Foods4Health
If You Suffer From Diabetes, Heart Disease Or Extra Weight, You Should Try This Wonderful Fruit!
 
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If You Suffer From Diabetes, Heart Disease Or Extra Weight, You Should Try This Wonderful Fruit! Tamarind is a tangy and delicious fruit, that has various health benefits. Tamarind is loaded with vitamins, minerals, antioxidants etc. It is very helpful to treat heart diseases, liver detox, diabetes, asthma, cough, weight loss etc. How to eat tamarind? You can eat tamarind by making tamarind tea, tamarind paste or tamarind sauce. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Views: 795 Fast Remedy
Weight Loss and Heart Disease
 
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Dr. Philip Romm, an interventional cardiologist at Gwinnett Medical Center explains the importance of maintaining a healthy weight in the prevention of heart disease and diabetes. Atlanta & Co and Gwinnett Medical Center have partnered for the Take the Pledge for a Healthy Heart Campaign.
Views: 165 GwinnettMedical
Heart healthy food for weight loss & benefits
 
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This Recipe protect your heart from heart disease & help to prevent cancer. You can store this recipe up to 10 days. Feel free to ask any questions. please share this video and leave your comments. Join my FB "VasuTvs" page. Thank you friends.. Make The World Healthier and Spread The SMILE Everywhere
Views: 945 vasu tvs
Do This Instead of Exercise to Burn the Most Belly Fat
 
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http://naturalhealthsherpa.com/do-this-instead-of-exercise-to-lose-weight/522147--What if I were to tell you that exercise is fairly useless for losing weight? Now before you accuse me of heresy, let me explain. There's no doubt that exercise is one of the best things in the world you can do for your health. Exercise improves mood—in some studies as well as antidepressants—and it's great for your heart. Recent research shows that it even helps you grow new brain cells.1 And people who exercise on a regular basis have lower risk for cancer, diabetes, and heart disease.2 But weight loss? Not so much.3,4 Does that seem contrary to everything you've heard? Of course it does—but don't shoot the messenger. Here's the truth: the exercise/ weight-loss equation is way more complicated than we've been led to believe.
Views: 4928349 naturalhealthsherpa
Vegetarian Diet For Heart Patients - Weight Loss Recipes - Foods For Heart Health & BP Patients
 
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Lifestyle issues such as poor diet, lack of exercise, smoking pollution etc ate generally the causes of heart disease, prevalence of which is assuming dreadful proportions. Among the various causes, diet plays an important role especially those worth high cholesterol content. Presence of cholesterol in food by itself is not bad as long as the same is within the required level and conforms to type medically recognized. This Video brings out the preparation of various vegetarian food items, which are rich in fibre / nutrients required for the body in reducing the level of cholesterol and thus reducing the risk heart ailments. Subscribe to the GRAND MOTHERS SECRET RECIPES CHANNEL: http://www.youtube.com/user/grandmothersrecipes?sub_confirmation=1 To Watch Other Videos on AYURVEDIC HOME REMEDIES, Click Here: https://www.youtube.com/channel/UCYoATg4QLTpKGshzmYha-Uw Become a Geethanjalivideos Fan on Facebook: https://www.facebook.com/groups/173185482811512/ Playlists: VEGETARIAN COOKING FOR WEIGHT LOSS: https://www.youtube.com/watch?v=eLdxdtP57-Y&list=PLL9cJW5eNNewX5VXsuGOh_R11Vrxi2I26 VEGETARIAN COOKING FOR DIABETES: https://www.youtube.com/watch?v=JkAJ26d5n6c&list=PLL9cJW5eNNey8qmsfOQa7bYRROPSjUbvJ VEGETARIAN COOKING FOR HEART DISEASES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=PLL9cJW5eNNexBs-u-yUI4MTBddsfhwlMg AYURVEDIC HOME REMEDIES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=LLYoATg4QLTpKGshzmYha-Uw GIVE YOUR KIDS A BEST START IN LIFE..THANKS FOR WATCHING FOR ONLINE PURCHASE VISIT US AT http://www.musicandchants.com/ Connect with us: google+: https://plus.google.com/111059833508006709219/posts https://www.facebook.com/superaudiomadras twitter: https://twitter.com/musicandchants Find us on http://www.pinterest.com/navindaswani5/
Quick Weight Loss, Healthy Heart, Diet Meal Plan, Thyroid D
 
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http://www.sgtotalhealth.com Heart attack prevention, dieting for your thyroid, or simply trying to lose weight, Sherry has developed a better bad choice strategy that will work for you.
Views: 84 gledlfs39
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup position and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot and jump up as you switch your feet. Do this back and forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight and especially after eight rounds. If you have knee problems and can't jump up and down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can and then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups and then when it gets too hard do regular pushups and finally when you start to fail and give out with those you can drop to your knees for a few more forced reps. But the spider man pushup is done by simply starting in a pushup position and then as you come down for a pushup bring one knee up to your elbow.
Heart Health, Weight Loss Juice | Guava Juice For Weight Loss | Healthy Weight Loss Tips
 
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Hi Friends , Watch► Heart Health, Weight Loss Juice | Guava Juice For Weight Loss | Healthy Weight Loss Tips#PlayEvenEnglish What is the best detox drink to lose weight? What is the best drink to lose belly fat? What is the best alcohol to drink when trying to lose weight? What juice to drink to lose weight? 10 Fat Burning Juices You Must Have for Quick Weight Loss - NDTV ... https://food.ndtv.com/health/10-juices-you-must-have-for-quick-weight-loss-1669424 Have a look. Carrot Juice. Carrots juice is great for weight loss as carrots are low in calories and full of fibre. Karela Juice. Cucumber Juice. Amla Juice. Pomegranate Juice. Cabbage Juice. Watermelon Juice. Orange Juice. Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn ... https://food.ndtv.com/.../karela-juice-for-weight-loss-what-makes-it-a-perfect-drink-to... How Does Karela or Bitter Gourd Juice Help In Weight Loss. 1. ... (Also Read: 5 Easy Tips to Remove Bitterness From Karela) How To Make ... Weight Loss Diet: Top 15 Fat Burning Drinks - Indiatimes.com https://www.indiatimes.com › Health › Tips & Tricks Weight loss diet and fat burning exercises should include drinks to ... Take a glass of water, add a tablespoon full of honey and squeeze the juice ... FOR MORE: Health Care: Top 10 Advantages of Adding Lemon in Water .... helps fight cancer, heart disease and builds the immune system. ... Healthy Living. 7 Simple Ways To Prepare Beetroot Juice For Weight Loss - StyleCraze https://www.stylecraze.com › Health and Wellness Beetroot juice is crammed with healthy nutrients and small amounts of calories. ... Here are 7 best and simple beetroot juice recipes for weight loss. Tip – Drink beetroot juice with one or two other ingredients. .... It provides relief from a number of health conditions like arthritis, heart disease, cancer, kidney ... 50 Healthy Vegetable And Fruit Juices For Weight Loss - StyleCraze https://www.stylecraze.com › Health and Wellness Beetroot juice is a great addition to your weight loss diet. .... one-stop solution for many health problems such as obesity, cancer, heart disease, ... 60 Day Juice Diet For Weight Loss - StyleCraze https://www.stylecraze.com › Health and Wellness You don't need a doctor to tell you that weight gain can lead to diabetes. ... to do the 60-day juice diet safely and correctly, juice recipes, health tips, and ... Drinking carrot juice may help prevent cardiovascular disease (5). ... Pistachios are rich in healthy fats, dietary fiber, protein, magnesium, and potassium. 13 Keys to Weight Loss - Tony Robbins https://www.tonyrobbins.com › The Tony Robbins Blog › Health & Vitality Mastery of the 13 keys to weight loss allows you to focus your commitment where it ... You already know that your diet is critical to your health, but do you know what your ideal .... Choose naturally heart-healthy foods like edamame, blueberries, nuts, ... Any doctor or dietician will tell you to drink water instead of soda or juice. 30 Weight loss tips in 30 days - #2 Aloe Vera juice - Healthista https://www.healthista.com/30-weight-loss-tips-30-days-2-aloe-vera-juice/ Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay and his favourite foods and supplements ... Top 50 Summer Diet Foods for Weight Loss | Shape Magazine https://www.shape.com › Weight Loss › Weight Loss Foods diet foods, ... full of potassium, fiber, and resveratrol, a phytonutrient shown to protect the heart.” ... A healthy digestive tract is key for weight loss, says Ellis. ... and juices,” says Beth Aldrich, a certified holistic health and nutrition counselor, ... aid in digestion, you want to focus on eating the fruit versus just drinking the juice.” ... Follow Us On Facebook : https://www.facebook.com/playevenenglish Web Page : https://womenscaretips.blogspot.in ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Searches related to Heart Health, Weight Loss Juice | Guava Juice For Weight Loss | Healthy Weight Loss Tips ===================================================== best juice for weight loss in the morning best fruit juice for weight loss belly fat burning juice recipes homemade juice recipes for weight loss juices for weight loss fast homemade fat burning drinks beetroot juice recipes for weight loss vegetable juice Thanks For Watching Our Video like and Subscribe For More Videos ================================================ Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Views: 128 PlayEven English
Vegetarian Diet For Heart Patients - Weight Loss Recipes - Foods For Heart Health & BP Patients
 
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Lifestyle issues such as poor diet, lack of exercise, smoking pollution etc ate generally the causes of heart disease, prevalence of which is assuming dreadful proportions. Among the various causes, diet plays an important role especially those worth high cholesterol content. Presence of cholesterol in food by itself is not bad as long as the same is within the required level and conforms to type medically recognized. This Video brings out the preparation of various vegetarian food items, which are rich in fibre / nutrients required for the body in reducing the level of cholesterol and thus reducing the risk heart ailments. Subscribe to the GRAND MOTHERS SECRET RECIPES CHANNEL: http://www.youtube.com/user/grandmothersrecipes?sub_confirmation=1 To Watch Other Videos on AYURVEDIC HOME REMEDIES, Click Here: https://www.youtube.com/channel/UCYoATg4QLTpKGshzmYha-Uw Become a Geethanjalivideos Fan on Facebook: https://www.facebook.com/groups/173185482811512/ Playlists: VEGETARIAN COOKING FOR WEIGHT LOSS: https://www.youtube.com/watch?v=eLdxdtP57-Y&list=PLL9cJW5eNNewX5VXsuGOh_R11Vrxi2I26 VEGETARIAN COOKING FOR DIABETES: https://www.youtube.com/watch?v=JkAJ26d5n6c&list=PLL9cJW5eNNey8qmsfOQa7bYRROPSjUbvJ VEGETARIAN COOKING FOR HEART DISEASES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=PLL9cJW5eNNexBs-u-yUI4MTBddsfhwlMg AYURVEDIC HOME REMEDIES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=LLYoATg4QLTpKGshzmYha-Uw GIVE YOUR KIDS A BEST START IN LIFE..THANKS FOR WATCHING FOR ONLINE PURCHASE VISIT US AT http://www.musicandchants.com/ Connect with us: google+: https://plus.google.com/111059833508006709219/posts https://www.facebook.com/superaudiomadras twitter: https://twitter.com/musicandchants Find us on http://www.pinterest.com/navindaswani5/
Tomatoes for Diabetes / Weight Loss / Heart Problem
 
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If you are interested in 'Nutrition-Way' programa 1-Reversing Diabetes Program 2-Weight Loss Program 3-Healthy Heart Program Call / WhatsApp /IMO +91.9951795111 +91.8267969353 website: www.nutritionway.org Facebook page: www.facebook.com/thenutritionway
Views: 5680 Nutrition Way
What's the DASH Diet and Why Doctors Call It the Best Diet
 
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2179944 BRIGHT SIDE
VEGETARIAN DIET FOR HEART PATIENTS - WEIGHT LOSS RECIPES
 
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Lifestyle issues such as poor diet, lack of exercise, smoking pollution etc ate generally the causes of heart disease, prevalence of which is assuming dreadful proportions. Among the various causes, diet plays an important role especially those worth high cholesterol content. Presence of cholesterol in food by itself is not bad as long as the same is within the required level and conforms to type medically recognized. This Video brings out the preparation of various vegetarian food items, which are rich in fibre / nutrients required for the body in reducing the level of cholesterol and thus reducing the risk heart ailments. Subscribe to the GRAND MOTHERS SECRET RECIPES CHANNEL: http://www.youtube.com/user/grandmothersrecipes?sub_confirmation=1 To Watch Other Videos on AYURVEDIC HOME REMEDIES, Click Here: https://www.youtube.com/channel/UCYoATg4QLTpKGshzmYha-Uw Become a Geethanjalivideos Fan on Facebook: https://www.facebook.com/groups/173185482811512/ Playlists: VEGETARIAN COOKING FOR WEIGHT LOSS: https://www.youtube.com/watch?v=eLdxdtP57-Y&list=PLL9cJW5eNNewX5VXsuGOh_R11Vrxi2I26 VEGETARIAN COOKING FOR DIABETES: https://www.youtube.com/watch?v=JkAJ26d5n6c&list=PLL9cJW5eNNey8qmsfOQa7bYRROPSjUbvJ VEGETARIAN COOKING FOR HEART DISEASES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=PLL9cJW5eNNexBs-u-yUI4MTBddsfhwlMg AYURVEDIC HOME REMEDIES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=LLYoATg4QLTpKGshzmYha-Uw GIVE YOUR KIDS A BEST START IN LIFE..THANKS FOR WATCHING FOR ONLINE PURCHASE VISIT US AT http://www.musicandchants.com/ Connect with us: google+: https://plus.google.com/111059833508006709219/posts https://www.facebook.com/superaudiomadras twitter: https://twitter.com/musicandchants Find us on http://www.pinterest.com/navindaswani5/
Diet For Heart Patients To Lose Weight Fast - Lose Weight Eating One Meal Day 🍴 Eating Once Per Day
 
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Diet For Heart Patients To Lose Weight Fast - Lose Weight Eating One Meal Day 🍴 Eating Once Per Day ➥Diet For Heart Patients To Lose Weight Fast → https://tinyurl.com/y8stwrlm ➥Subscribe Channel → https://goo.gl/3zHoXf ---------------------------------------------------------------------------------------- Diet For Heart Patients To Lose Weight Fast - only eating one meal a day isn't thatgoing to slow down your metabolism ormake you lose muscle and cause all thosegains that you work so hard for to justdisappear or even make you store morebody fat the answer is no no anddefinitely not the truth is that you caneat once a day without destroying yourmetabolism and without losing your gamesand you can even lose weight and burnfat while eating once a day all thewhile reaping great health benefits Iknow this may sound crazy becausemainstream fitness and nutrition adviceis always to eat five to six small mealsa day and to avoid eating one meal atall cost it's too bad that these peoplegiving mainstream advice don't know thatthere's really nothing inherently wrongabout only eating one meal a day nowthis doesn't mean that you can't do thewhole eating one meal a day thingtotally totally wrong causing you togain a bunch of weight but it alsodoesn't mean that eating five to sixtimes a day puts you in the clear andautomatically guarantees weight loss sothat's not how it works meal frequencydoes not play as much of a vital role inthe fat loss process as the food qualityand the food quantity if you eat thesame exact amount and the same exacttypes of foods between three meals sixmeals or just one meal the effect on theamount of weight gained or lost shouldessentially be the same it would kind ofbe like filling up a car's gas tank withfour separate quarter tank fill upsversus just filling it up all the waywith a full tank if it's the same amountof gas it's going to produce the sameamount of energy and after you gothrough all that energy that's when yourbody starts to dip into your fat storesfor that additional energy yourmetabolism will be no slower with onebig meal than a bunch of smaller mealsin fact in 1966 there was a study doneon a man that lost over 276 pounds whileon a 382 day fast where he ate nothingexcept for vitamin and mineralsupplements prescribed by his doctor noweven though this is a little extreme itdoes show you that when your body is lowon calories it doesn'tgo into a starvation mode and shut downyour metabolism your metabolism doesslow down when you cut calories whetheryou cut them out in each meal or youjust don't eat as many caloriesthroughout the entire day or like inthis case you just don't eat at allhowever it's not like your body is beingrun without using energy your metabolismin this case is being fueled by fatcells and you can as shown in this studygo from 456 pounds to 180 pounds withouteating at all now this is not at allwhat I recommend in fact this is verydangerous and a study like this wouldn'teven be ethical nowadays but just keepin mind that it's not like yourmetabolism it's just going to shut downand you're going to somehow existwithout burning any fat the energy toeven breathe and have your heart beathas to come from somewhere in thisparticular case the man in the studyonly regained 16 pounds over the courseof the five years and studies show thatpeople that eat less frequently and fastfor the purpose of weight loss end upmaintaining it easier than those that doit through calorie restrictions imposedon their daily meals there are otherstarvation diets where they starved agroup of people and at the end of it allas soon as they started eating normallyagain their metabolisms they came rightback up to normal so keep in mind thatthese are extreme cases and eating oncea day is not going to put you into astarvation mode and the effect that ithas on your metabolism is the sameeffect that cutting calories throughoutthe day would have on your metabolism sowhat's the benefit of eating once a dayversus multiple times a day well firstof all chances are very high that if youonly eat once a day you're going to havea harder time eating enough calories togain weight rather than if you would eatall day it's going to be a lot easierit's a lot easier to have a satisfyingmeal while cutting or dieting wheneating just one meal a day becauseyou're going to be able to have all ofyour calories at once in that mealeating once a day and fasting have beenshown in studies to have benefits onyour longevity onthe longevity of your life as well it'sproven with multiple studies that if ananimal consumes 30% less caloriesthroughout its lifetime it will live 30%longer if eating once a day can get youto eat less calories throughout yourlifetime there's no reason why you'renot getting the same benefit anotherbenefit is that you don't have to cook abunch of meals and worry about eatingthem and grazing all day long by notworrying about eating all day you can bea lot more productive because betweenprepping.
START! Walking at Home American Heart Association 3 Mile Walk
 
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Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout for seniors Walking workouts for seniors
Vegetarian Diet For Heart Patients - Weight Loss Recipes - Foods For Heart Health & BP Patients
 
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Lifestyle issues such as poor diet, lack of exercise, smoking pollution etc ate generally the causes of heart disease, prevalence of which is assuming dreadful proportions. Among the various causes, diet plays an important role especially those worth high cholesterol content. Presence of cholesterol in food by itself is not bad as long as the same is within the required level and conforms to type medically recognized. This Video brings out the preparation of various vegetarian food items, which are rich in fibre / nutrients required for the body in reducing the level of cholesterol and thus reducing the risk heart ailments. Subscribe to the GRAND MOTHERS SECRET RECIPES CHANNEL: http://www.youtube.com/user/grandmothersrecipes?sub_confirmation=1 To Watch Other Videos on AYURVEDIC HOME REMEDIES, Click Here: https://www.youtube.com/channel/UCYoATg4QLTpKGshzmYha-Uw Become a Geethanjalivideos Fan on Facebook: https://www.facebook.com/groups/173185482811512/ Playlists: VEGETARIAN COOKING FOR WEIGHT LOSS: https://www.youtube.com/watch?v=eLdxdtP57-Y&list=PLL9cJW5eNNewX5VXsuGOh_R11Vrxi2I26 VEGETARIAN COOKING FOR DIABETES: https://www.youtube.com/watch?v=JkAJ26d5n6c&list=PLL9cJW5eNNey8qmsfOQa7bYRROPSjUbvJ VEGETARIAN COOKING FOR HEART DISEASES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=PLL9cJW5eNNexBs-u-yUI4MTBddsfhwlMg AYURVEDIC HOME REMEDIES: https://www.youtube.com/watch?v=2qiDewvh7OU&list=LLYoATg4QLTpKGshzmYha-Uw GIVE YOUR KIDS A BEST START IN LIFE..THANKS FOR WATCHING FOR ONLINE PURCHASE VISIT US AT http://www.musicandchants.com/ Connect with us: google+: https://plus.google.com/111059833508006709219/posts https://www.facebook.com/superaudiomadras twitter: https://twitter.com/musicandchants Find us on http://www.pinterest.com/navindaswani5/
How To Lose 10-17 Pounds With This Delicious Weight Loss Cabbage Soup Diet Recipe
 
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How To Lose 10-17 Pounds With This Delicious Weight Loss Cabbage Soup Diet Recipe ! Obesity is the common denominator of many modern diseases including type 2 diabetes, hypertension, heart disease and more. If you are battling with extra pounds, here we provide the 7-day dietary regimen recommended by doctors from the Sacred Heart Memorial hospital to heart patients scheduled for heart surgery that had to lose weight quickly. This weekly eating plan also includes the effective Fat-Burning Soup. It’s important to know that in order to prevent malnutrition, this soup must be combined with plenty of water and kombucha, beneficial for the good bacteria in your digestive tract. Site - Article Link: https://bit.ly/2l0J2T0 Disclaimer: The materials and the information contained on Natural Life Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice. If you have or suspect that you have a medical problem, directly contact your health care center. We really hope you find this video helpful and don’t forget to share it with your friends and family.
Views: 27783 Natural Life Hacks
How cycling can reduce heart disease risk!
 
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How cycling can reduce many heart ailments and risk? Watch complete news story for getting detailed updates! Zee News always stay ahead in bringing current affairs from all the valley of National interest, Politics, Entertainment, Sports and International happenings. We take you to the depth of every matter by providing every small detail and makes you familiar with all the happening around you. Zee News is the highly popular Hindi News channel of India’s largest television network ZMCL. The channel, which has a huge following in India and abroad, has won several prestigious national and international awards. Among its popular programs are - Dr. Subhash Chandra Show: https://goo.gl/fCugXC Daily News and Analysis: https://goo.gl/B8eVsD Manthan: https://goo.gl/6q0wUN Fast n Facts: https://goo.gl/kW2MYV Your daily dose of entertainment: https://goo.gl/ZNEfhw Sports roundup: https://goo.gl/KeeYjf Aapke Sitare: https://goo.gl/X56YSa Bharat Bhagya Vidhata: https://goo.gl/QqJiOV Taal Thok Ke : https://goo.gl/yiV6e7 Subscribe to our channel at https://goo.gl/qKzmWg Check out our website: http://www.zeenews.com Connect with us at our social media handles: Facebook: https://www.facebook.com/ZeeNews Twitter: https://twitter.com/ZeeNews Google Plus: https://plus.google.com/+Zeenews
Views: 30604 Zee News
British Heart Foundation - Your weight and heart disease
 
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https://www.bhf.org.uk/heart-health/preventing-heart-disease/managing-your-weight Being overweight or obese can put extra strain on your heart, making it more likely that you will suffer from cardiovascular disease. Laura shares her fight against fat and how eating well has transformed her life.
क्या Desi ghee Healthy है  ? Fat loss और  बॉडीबिल्डिंग । दिल (Heart) के लिए
 
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For personal training drop us an email at fitjunc@gmail.com Read the blog here. http://www.fjunction.com/blogs/blog-detail/is-desi-ghee-healthy Olive Oil Vs Desi Ghee https://www.youtube.com/watch?v=SoX-IKBygA0 Ghee has a high smoke point (250 °C or 482 °F). You can cook and fry with ghee and it will not break down into free radicals like many other oils. 2. Ghee does not spoil easily so it does not need refrigeration. Some ghee mixtures last up to 100 years. 3. Ghee is not likely to affect people with a dairy or casein intolerance. Ghee is made from butter but the milk solids and impurities have been removed, so most people who are lactose or casein intolerant have no issue with ghee. 15 Amazing Benefits of Ghee High Nutrition: 4. Ghee is rich in the oil soluble vitamins A and E. 5. Ghee is rich in K2 and CLA (Conjugated Linoleic Acid) – an antioxidant with anti-viral properties if it is sourced from grass fed cows. Energy and Weight Management Love This? Never Miss Another Story. Sign Up 6. Ghee is Nutritionally Rich Like Coconut Oil Ghee is rich in medium chain fatty acids, which are absorbed directly by the liver (like carbs) and burned as energy. Athletes can use ghee as a consistent energy source. 15 Amazing Benefits of Ghee 7. Weight Loss The energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight. Digestion and Immune Strengthening Ghee (unlike other oils) is rich in butyric acid, a short chain fatty acid. Beneficial intestinal bacteria convert fiber into butyric acid and then use that for energy and intestinal wall support. A healthy body therefore makes its own form of ‘ghee’ but you can aid that greatly by consuming it. 8. Healthy Digestive Tract Research shows that people with unhealthy digestive tracts do not produce butyric acid. 9. Healthy Immune System Research shows that adequate production of butyric acid supports the production of killer T cells in the gut and thus a strong immune system. 10. Anti-Inflammatory and Anti-Cancer Researchers are using oral butyrate supplements and butyrate enemas to treat inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Ayurvedic physicians have been using ghee enemas for centuries to decrease inflammation. 11. Strong Appetite Ghee stimulates the secretion of gastric acid, thus aiding in the digestive process. Better digestion equals better health and weight loss.
Views: 13957 F Junction
Your Heart Pulse Rate And Weight
 
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Click Here!! http://www.saturdaydiet.com for eCourses FREE; 10 page Weight Loss eBook at http://www.joanBars.com Your Heart Pulse Rate And Weight Your heart rate may be a more important number to be aware than your weight. Taking a person's pulse is a direct measure of heart rate. A normal adult resting heart beat is between 60-100 heartbeats per minute. Some experienced athletes may see their resting heart rate fall below 60 beats per minute. Tachycardia refers to the heart beating too fast at rest - over 100 beats per minute. Latest research suggests a pulse rate equation to be a more accurate predictor: 208-(0.7 x age)=MHR (Maximum Heart Rate) For obese people an accurate MHR is important measurement to help people in their efforts to exercise. Staying in your “THRZ” (target heart rate zone) is made easier thanks to heart rate monitors and fitness app’s and watches. Your resting heart rate (or RHR) gives you an idea of how much your heart is working to pump blood while you’re at rest. A very strong heart pumps additional blood with each beat and consequently needs fewer beats per minute. Why is this important? Resting Heart Rate is a good indicator of your overall cardiovascular health and should be watched. It’s very easy to monitor and it should be done in the morning before getting out of bed. Even sitting up in bed can raise your heart rate, so check it as you are lying down. To test your RHR place your fingers on your neck or wrist to find a pulse and while tracking beats per minute you will arrive at your resting heart rate. To avoid counting beats for an entire minute, you can count them for ten seconds and take the result times 6 for the same answer. Obesity is the main cause of a high resting heart rate. A high RHA can lead to heart attacks and strokes. Some symptoms of RHA are: Heart Palpitations, dizziness, chest pains, lightheadedness and even fainting. If your RHA is not where it should be, it will serve as a motivating factor to get you to stick to your diet plan and exercising more. Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!! Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight
Views: 7211 Joan Diet Bars
7 Minute Workout to lose weight fast, burn fat and tone your body
 
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The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: - Burning fat more quickly - Maximizing caloric consumption - Training the muscles of the whole body, - Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke. One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible. --------------------------------------------------------------------- You can also have the total body 7 Minute Workout on your smartphone and tablet: Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute Apple iOS: https://itunes.apple.com/app/id886292467 ----------------------------------------------------------------------- The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions. The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up. --------------------------------------------------------------------- - Subscribe to the channel: http://goo.gl/jl3wc1 - Visit our website: http://www.lumowell.com/ - Follow us on Facebook: http://goo.gl/RytPDg - We are on Google+: http://goo.gl/3Q8Tru -------------------------------------------------------------------- The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view. The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout. The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises. The virtual personal trainer motivate and guide you to focus and get the most out of exercises. The exercises provided by the 7 minute workout are 12: 1 - jumping jacks (aerobic exercise) 2 - wall squats (for legs and buttocks) 3 - push-ups (for arm muscles, chest and shoulders) 4 - crunches (for abs) 5 - step up (for legs and buttocks) 6 - squats (for legs and buttocks) 7 - triceps dips 8 - plank (for abs and flat tummy) 9 - high knee run (cardio and abdomen) 10 - lunges (legs) 11 - Side plank (oblique muscles - hips) 12 - pushups with rotation (to train arms, chest and shoulders) Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt. Important. Warnings and conditions: Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors. Warnings: https://www.ego360.com/terms.php -------------------------------------------------------------- The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360
Views: 14235181 Lumowell
How to Lose Weight as a Vegan | Heart to Heart ❤️
 
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One of the most common assumptions about the vegan lifestyle is that a strict plant-based diet will lead to easy weight loss. Lots of people become vegan for this reason alone. I get it. When I first became interested in eating "healthy" it was because I was dealing with body image issues, and wanted to 1) lose weight, and 2) not feel guilty after I ate. But this video is about more than what you should eat to lose weight––though I'll talk about that. It's about the fact that veganism isn't a diet or an quick fix, but an incredibly rewarding lifestyle. Eating a whole food vegan diet will help you achieve your optimal weight, but it will also help you be your healthiest, most vibrant self. By eating a whole food vegan diet (for me that includes 80% unprocessed wholesome foods, and 20% refined vegan items), I have been able to achieve and effortlessly maintain my natural weight/size while keeping up a very moderate exercise routine, and just staying active by walking, commuting on my bike, and practicing yoga (rarely vigorous) each day. Whatever your journey to an optimal weight, energy, and vibrancy, I believe that you can find it by adopting a vegan lifestyle. Remember, being thin doesn't mean you're healthy or happy; and being overweight does not mean you're unhealthy or unhappy. Health, happiness, and satisfaction come from your life choices, not from your plate, the scale, or the size on your clothing. Going vegan is so much more than a diet. It's a way to lower your risk of America's top killers (preventable disease!), eat amazingly delicious food, increase your energy levels, have fun in the kitchen, and MOST IMPORTANTLY save animals and walk more gently on the planet :) NOTE: This information is not intended to replace advice from a medical professional (psychologist, psychiatrist, physician, etc). Everyone is different, so please consider your own situation when taking my advice. Links to check out: Body Image Interview I did with Isabel Foxen Duke: https://www.youtube.com/watch?v=K2EgmKEFSaA Nutritonfacts.org: https://www.youtube.com/user/NutritionFactsOrg
Views: 109528 SweetPotatoSoul
What Will Happen to Your Body If You Walk Every Day
 
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Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3057906 BRIGHT SIDE
Military Diet: Lose 10 Pounds In 3 Days
 
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For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Views: 10118627 Facts Verse
Low-carb diet beats low-fat diet for weight loss and heart health? Not so fast
 
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A new study claims that a low-carb diet is better for weight loss and heart health than a low-fat diet. That is until you actually study the study... Here's the study I'm talking about http://annals.org/article.aspx?articleid=1900694 Here's Dr. David Katz's insightful review of it http://www.huffingtonpost.com/david-katz-md/post_8304_b_5752160.html Here's my follow up video showing my blood work https://www.youtube.com/watch?v=qYNzdTcj7gw And here's my site all about nutrition and natural therapies to heal http://www.chrisbeatcancer.com ============== Subscribe to my youtube channel here: http://www.chrisbeatcancer.com/subscribe-yt If you or someone you care about has cancer, make sure you download my powerful free guide: 20 Questions For Your Oncologist Learn the best questions to ask before starting treatment: http://www.chrisbeatcancer.com/20qyt Watch this video! What every cancer patient needs to know: http://www.chrisbeatcancer.com/every-cancer-patient-yt I created a coaching program for cancer patients called SQUARE ONE (Get Module 1 for free through the link below) http://www.chrisbeatcancer.com/health-coaching-cancer-coaching-yt Subscribe to Chris Beat Cancer on YouTube: http://www.chrisbeatcancer.com/subscribe-yt ============== The information in this video is not intended as medical advice. In addition to searching the Internet for information related cancer and health, please consider consulting with a qualified medical healthcare professional. #chrisbeatcancer
Views: 15921 chrisbeatcancer
Coconut Oil weight loss | For Immunity, Detoxification, Blood Sugar Regulation, Heart Health
 
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🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Believe it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss? Also did you know that it could be used for Candida, Immunity, Sex Drive, Detoxification, Blood Sugar Regulation, Heart Health Well in this weeks video I explain the benefits and uses of coconut oil. Coconut Oil is a medium chain fatty acid. It is comprised mostly of saturated fats. Most people go running for the hills when they hear saturated fats. This is mostly due to the lipid hypothesis, which is out of date and has been disputed again and again. Coconut oil is not dangerous for your health especially for your heart health. There are different types of cholesterol out there that effect the health of your heart. Everyday they learn more and more and bounce back and forth between demonizing carbs to demonizing fats. All that we need to know is that coconut oil helps increase your HDL or high density lipoprotein production. HDL is the good cholesterol responsible for escorting LDL (the bad cholesterol that can clog arteries) out of your body. With so many people avoiding fat I have to make it clear that fat does not make you fat. In fact carbs are a lot more likely to make you fat than any other macronutrient. Not that I am saying carbs are bad because they are not. Fat and coconut oil is necessary for normal brain function, your joints, and producing hormones. If your hormones get out of wack because you're not eating enough fat you will definitely not be losing any weight. Coconut oil and weight loss is a much better option than no fat and no weight loss. The list of benefits from coconut oil go on and on. Some of my favorite are increase energy, faster recovery time, increased sex drive, and better regulated metabolism. Digestive health is critical for weight loss, and coconut oil helps with digestive disorders as well. This will directly impact your metabolism. If you have seen my other videos you know how much I preach about the importance of having a good metabolism when it comes to weight loss. The most popular form of weight loss oil on the market today seems to be olive oil followed by peanut oils and butters. The problem with this is that they are comprised of monounsaturated fats, which isn't necessarily the best option for avoiding weight gain. Our bodies fat stores are mostly monounsaturated fat, which makes it a little counter productive to be trying to lose weight by eating the form of fat that our bodies like to store the most. Have 1-2 Tablespoons of coconut oil for weight loss. Have 1-2 Tbs daily. Although almost anytime is a good time for coconut oil, breakfast and before bed are the best times of the day to have coconut oil. Your body will make best use of coconut oil at the start and end of your day. http://www.bensound.com/royalty-free-music Coconut Oil Weight Loss | Coconut Oil for weight loss | coconut oil and weight loss | coconut | oil | weight | loss | for | and | coconut oil | weight loss | how to lose weight with coconut oil | how to take coconut oil for weight loss | Hazlet, NJ | Hazlet | bootcamp in Hazlet | boot camp in hazlet | Personal trainer in hazlet nj | Personal trainer | Personal training in Hazlet NJ | NJ | Coconut Oil For Candida, Immunity, Weight Loss, Detoxification, Blood Sugar Regulation, Heart Health
The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout
 
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GET IT OUR "WALK ON" DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Good news: You don't have to do high impact moves like running, squat jumps or burpees to shed pounds! In addition to walking, there are some great low impact, multi muscle moves that you can do that can be more gentle on your knee joints but still help you burn plenty of calories. In this quick workout I'll show you some of my favorite, simple ways to mix up your low impact, indoor cardio workout. The best part is that these moves that use minimal space and zero equipment (that's right, no treadmill required!). And of course, it's important to note that weight loss comes from creating a caloric deficit, so sure to pair your workouts with a healthy diet that is under your daily calorie needs in order to shed pounds effectively. A great formula I recommend for weight loss is to consume 250 calories less and burn 250 extra calories per day. Level: Beginner/Intermediate Equipment: None Intensity: Moderate Please note: If you are working with a specific knee injury, be sure to get your doctor and/or physical therapist's approval before attempting this workout. If you suffer from knee pain regularly, be sure to consult a professional for an expert diagnosis. This workout features moves that help to burn calories, burn fat, build aerobic endurance and coordination as well as work the muscles in the hips, thighs, glutes, shins, arms, shoulders and core with exercises like: Walking in place Lateral Steps High Knee Marching Knee Lifts with Opposite Arm Overhead Reach Low Impact Jumping Jacks Cross Over Kicks Heel Digs Did you try the moves? Let me know which one was your favorite in the comments below! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Views: 784569 jessicasmithtv
Organic & Heart Healthy Fast Weight Loss Diet Natural Health Drink Products-Portland to NYC Diet
 
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Heart healthy fast weight loss diet of all natural health diet drinks web Pre-launch Portland, Or. & Portland metro area to New York City to benefit weight loss programs for kids to adult seniors with a organically all natural best quick weight loss diet in whole food heart health supplements natural health drink. Begin a great start to a lifetime of healthy body building in fitness runners, fighters & athletes alike in the NYC metro areas. Enhance your athletic fitness exercise routine. Chemical free all natural health drinks developed not just for a heart healthy fast weight loss diet but also phenomenal for body building women & men. A top weight loss program in healthy diet drinks for kids or adults. All organically natural health drinks doctor recommended by 20yr. licensed Food & Nutrition Dietitian. Organic Products by Livengood is a Green Certified Manufacturer of safe all natural health drinks for pregnant women & diabetics. You can buy wholesale products online, wholesale products for resale or simply buy Livengood organic products retail. PowerMight Heart Healthy Fast Weight Loss Diet Natural Health Drinks is made fresh & assists with: -Cardiovascular Health and Wellness -Building Immune System -Regulating of Blood Pressure -Leveling the Cholesterol -Lowering of the Blood Sugar -Weight, Metabolism and Appetite Control -Anti-Aging Properties -Replacing Electrolytes and Energy High Levels -Stress which causes Memory Loss and total body deterioration -Regenerating new skin cells for beautiful skin -Anti-Aging, slowing premature aging -Muscle Recovery and Performance. People ask every day how can a 1 fast weight loss diet product possibly assists the body is so many areas of life! Once you read the following then you will understand. This is just 1 of our over 60 natural ingredients! L-Arginine, not Arginine, is an essential amino acid that has shown promise in the prevention of arteriosclerosis which is blockage of the arteries. L-arginine is pure 100% free form L-arginine & is the precursor for nitric oxide. Scientists were awarded the Nobel Prize In Medicine for discovering nitric oxide's role as a vasodilator. In a healthy, inner wall of a blood vessel or healthy wall of the colon, nitric oxide will keep vessels pliable & elastic, dilate or open up blood vessels keeping blood flowing smoothly, relax blood vessels, keep platelets & white blood cells calm & prevent them from sticking to the vessel wall, prevent oxidation, slow plaque growth, suppress arteriosclerosis & melt away plaque that already exists. In short, L-Arginine's is 1k times more powerful than any naturally occurring antioxidant in the body. L-Arginine's, not Arginine, antioxidant properties support various body systems & may protect against heart disease, stroke, cancer, & diabetes as as well as slowing premature aging & more. Powermight heart healthy fast weight loss diet in all natural health diet drinks by Live-n-good is the only certified green manufacturer in the "World" to utilize & produce the - Bio-Magnetic - process which infuses all the natural ingredients & nutrients in the body within 24 hrs for best optimum health. Organic Health Drinks & Organic Products by Live-n-good - Exemplifies Its Name Into A Lifestyle Of Health & takes A Quantum Leap forward in Supplemental Nutrition. Gluten Free Daily Detox Diet Health Drinks has top benefits Of Ionic Minerals & is also Bio-magnetically Engineered for:-Complete Body Cleansing Detoxification -Male & Female Ph Balance 7 - 7.5 -Change Life Women & In Men -Hypertension -Gluten Free -Hot Flashes -ADD Symptoms -Depression In Children -Irregular Breathing Problems -For Stress -Help For Arthritis -Rheumatism Joint & Muscle Relief -Midlife Crisis -Mood Swings -Digestion Problems -Insomnia -PMS Symptoms -Sleeplessness During Menopause -Thyroid Hormone Production -Electrolyte Replacement -Effective for Baby Restlessness=1 Drop Per Year Of Age PowerMight Heart Healthy Fast Weight Loss Diet Natural Health Drinks & Gluten Free Daily Detox Diet at Home Health Drinks Combo we have certified as the power twin health drink regiment to a quick 10 pounds in 10 day weight loss diet challenge. Ask about BioMight Muscle Recovery & Energy Drinks & Gluten Free 24 Hr. Colon Cleanse Home Remedy Health Drinks & convenient payment plan. Only restrictions: All Natural Health Drinks are Lab Tested, Scientifically Approved Organic Health Drinks & Organic Products by Livengood are made in U.S. - America. As growth is evident we are looking forward to branching out our quick weight loss health drinks, household organic products & natural skin care products to Delhi India & Toronto Canada to Sydney Australia & Melbourne Australia & household term around the world. As a special note: Our Certified Green Mfg. Company also does a private label with your company for as little as 5k dollars for up to 4 products. We also welcome business investors.
Views: 3233 Connie Livengood
Which oil is healthy for heart and weight loss in Hindi ( CHANGE OIL, CHANGE  LIFESTYLE)
 
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Which oil/fat is healthy for heart and weight loss? Their are different type of fats like Trans fat, saturated fat and unsaturated fat. Best oil for consumption is UNSATURATED FAT/ OIL. One should use Mustard oil (sarson ka tel) , olive oil, almond oil etc for regular basis and for healthy heart. Change your oil, change your lifestyle. Unsaturated fat is also present in fish, chicken breast . TRANS FAT is fat which is not required by our body and is present in biscuit, microwave popcorn, cake , candies, fried products etc SATURATED OIL/FAT is present in coconut oil, desi ghee, butter etc. Saturated fat is not too bad but not even too bad. How to lose yr wait fast and in healthy manner https://youtu.be/4i25CLzwlg0 Shortcut for flat stomach hindi https://youtu.be/L6MAukrkb94 Weight loss and desi ghee and sugar https://youtu.be/Zh6UjVcH4 Weigth loss and mango benefit in hindi https://youtu.be/EXRV9KlhrFc Secrets to speed up your weight loss hindi https://youtu.be/Hg4Hz-7Rtyo Eat less tricks for easy weight lose ( Hindi) https://youtu.be/9_o9hQz9aQE Weight loss beginner biggest mistake hindi https://youtu.be/3rdoG7nK8lc How much fat one should eat per day ?(SPOON VALUE) (hindi) https://youtu.be/bMq3adwp2aY How many calories you burn in a day hindi (bmr calculation) https://youtu.be/0SloIoYAfhc Which oil is healthy for heart and weight loss in hindi, CHANGE YOUR OIL, CHANGE YOUR LIFESTYLE https://youtu.be/SmLjxDV6014 How drinking alcohol affect weight loss process in Hindi ? (शराब और मोटापा ) ) https://youtu.be/VwlYQeUmtG8 Increase your weight fast in HINDI (Simple+ Healthy 7 steps) अब वजन बढ़ाना आसान https://youtu.be/_SF0gzl1g0U Unlocking mystery of future birth- अगले जनम का खुला रहस्य https://youtu.be/Q8RnFmLdm_Y Reduce Your Face Fat Fast - 5 simple Steps (100% असरदार )- चेहरे से मोटापा ख़तम https://youtu.be/ImNR5tIjHcA How Much Protein Should I Take? ( एक दिन में कितना प्रोटीन लेना चाहिए ?) Body building https://youtu.be/1LeNq8SOniA Say NO to Brown Rice For Weight Loss -क्यों ना खाये ब्राउन राइस ? ( Brown rice vs White Rice) https://youtu.be/sqn5FeAtf9I 5 Simple Exercise For Face Fat : Reduce your Double Chin and Chubby Cheeks Hindi https://youtu.be/-3W2CtSunSc Not Losing Belly Fat? (Hindi)/Reduce Tummy Fat/Get flat stomach-पेट का मोटापा https://youtu.be/ZEPS8YL_yfc Beer and Belly Fat In Hindi / Who Can Drink more beer? बियर और मोटापा https://youtu.be/hDzliKX6684 5 PRE WORKOUT Diet -easily available in kitchen in Hindi/क्या खाएं Exercise से पहले ?https://youtu.be/grOD_e37EX4 You are free to ask questions and make my work easy. I will try to make videos accordingly. Please Subscribe for health and fitness related videos. Calories intake Calories for weight lose How to lose weight fast weight loss how to lose weight lose weight fast lose weight diet plans extreme weight loss weight loss calculator detox diet healthy foods losing weight weight loss surgery fat burning foods weight loss programs weight loss programs Subscribe my channel
Views: 1355 Mukti Gautam
10 Minute Beginner Low Impact Cardio Workout For Fat Loss
 
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This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing. Great for beginners or those recovering from an injury or needing a low impact workout. Options to take it up or down a level. Go through once for a short cardio workout, twice if you need more! Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk Follow me on Instagram, Facebook and Twitter @BodyfitbyAmy
Views: 1303560 BodyFit By Amy
5 Heart Healthy Diet Tips | Heart Healthy Recipes | Cheap | Fast | Easy
 
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http://heart-healthy-diet.researchedbyyou.com Heart Healthy Diet 5 Heart Healthy Diet Tips Weight control and regular exercise are critical for keeping your heart in shape—but the food you eat does matter. Heart disease may be the leading killer of US citizens, but that doesn't mean you can't protect yourself. In addition to exercise, being careful about what you eat and what you don't eat, can help you lower cholesterol, control blood pressure and blood sugar levels, and maintain a healthy weight. If you've already been diagnosed with heart disease or have high cholesterol or blood pressure, a heart smart diet can help you better manage these conditions and lowering your risk for heart attack. 1) Lower your intake of saturated and trans fats. The best possible improvements you can make to your diet, limiting saturated fats and cutting out trans fats entirely is perhaps the most important. Both types of fat raise your LDL, or "bad" cholesterol level, which can increase your risk for heart attack and stroke. 2) Eat foods that lower cholesterol Unhealthy cholesterol levels increase your risk for heart disease, so keeping yours low is key to a healthier heart. Your diet is central to controlling your cholesterol. Some foods can actually lower your cholesterol, while others only make matters worse. 3) Cut back on salt and processed foods. Consuming salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Reducing the salt in your food is a big part of a heart-healthy diet. The American Heart Association recommends no more than about a teaspoon of salt a day for an adult. That may sound alarmingly small, but there are actually many painless—even delicious—ways to reduce your sodium intake. 4) Do more home cooking. It's very difficult to eat right for your heart when you're eating out a lot, ordering in, or eating microwave dinners and other processed foods. The good news is that you can learn to make quick, heart healthy meals at home. It's easier and less time-consuming than you may think. 5)High fiber foods are key. A diet high in fiber can lower "bad" cholesterol and provide nutrients that can help protect against heart disease. By filling up on whole grains, vegetables, and fruits, you can get most of the fiber you'll need, which means you'll also be lowering your risk of heart disease. 6) Control your weight by controlling your portions. Gaining or carrying excess weight means that your heart must work harder, and this often leads to high blood pressure—a major cause of heart disease. Achieving a healthy body weight is key to reducing your risk of heart disease. Reducing portion sizes is a crucial step toward losing or maintaining a healthy weight. For more Heart Healthy Diet Ideas and Recipes go to ~ http://heart-healthy-diet.researchedbyyou.com Heart Healthy Diet Subscribe to my channel for additional info on: heart healthy diet heart healthy recipes heart healthy foods heart healthy soup diet healthy diet foods heart diet healthy heart diet heart patient diet heart healthy meals healthy heart recipes heart healthy food heart healthy diet plan heart smart diet heart healthy diets healthy heart foods heart association diet how to have a healthy heart healthy heart tips heart healthy desserts how to keep heart healthy heart health diet heart health tips heart healthy recipes easy heart healthy chicken recipes good healthy diet food for healthy heart heart healthy tips heart healthy menu heart healthy breakfast heart healthy diet menu https://www.youtube.com/watch?v=RmXVuKS8HHw
Views: 8249 DinnerRecipesHealthy
Chris Hemsworth on His Weightloss for 'In the Heart of the Sea'
 
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Almost everyone has heard of 'Moby Dick' before. But what most people don't know is that the story is based on true events. The real tale is told in the book 'In the Heart of the Sea', which has just been turned into a movie by director Ron Howard. The lead is played by Chris Hemsworth. The plot of this film focusses on the crew of a whaler who run into trouble with an absolutely massive sperm whale. The oversized mammal sinks the ship, leaving the sailors stranded at sea, where they're stuck for 90 days. To make it all look realistic, the cast had to lose a lot of weight. For the latest movie news, like us on https://www.facebook.com/ActionZoneFCCE
Views: 5972 actionzone
Bhastrika Pranayam  - Heart Disease,  Losing Weight, Breathing Techniques - English
 
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Bhastrika Pranayama (Deep Breath Exercise) - Bhastrika Pranayama is an excellent breathing exercise. It keeps the body healthy and mind happy. Heart and brain patients must practice to get miraculous results. Depression, migraine, parkinson's disease, paralysis are completely cured, which is impossible by medicines.It should be practiced '2-minuts' minimum and '5-minuts maximum' everyday. If one should feel tired during practice, must stop immediately and resume after some relax. In the countries where normal temperature is high in summers, should NOT be practiced over 2-minuts. Benefits and Cures - 1. This is the best breathing exercise for lungs. It makes the lungs healthy and improves strength. It directly affects all respiratory system of body and cures all lungs related problems. 2. Cold, flu, sinus, asthma are completely cured. 3. Thyroid, tonsils and all throat problems are completely cured. Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Views: 5007 Yog Sadhana
Can Excess Weight Lead to Heart Disease? (HBO: The Weight of the Nation)
 
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To win, we have to lose. The four-part HBO Documentary Films series, The Weight of The Nation explores the obesity epidemic in America. For more information on The Weight of the Nation, visit http://hbo.com/theweightofthenation. Connect with The Weight of the Nation on Facebook: http://facebook.com/theweightofthenation Talking about it on Twitter? Follow @WeightoftheNtn and use #weightofthenation.
Views: 11036 HBODocs
Heart Disease and weight loss: Socalgrrrl05
 
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Ok gained .6 this week but no big deal. Topic this week is Heart Disease and what we know! personal channel: http://youtube.com/user/socalgrrrl05
Does JJ  Smith 10 day green smoothie cleanse work? Weight loss/Heart Disease?| Yolanda Pharms
 
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Hey beauties, I want to share my journey with you from obstacles to successes! See what's worked for me and what hasn't and how I'm doing now.
Views: 17718 Yolanda Pharms