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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2754293 Liezl Jayne Strydom
Supplements for WEIGHT LOSS (Good, Bad, & WORTHLESS)
 
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Brian's Channel: https://www.youtube.com/user/HumerusFitness Make sure you leave a LIKE! (It helps a TON) NEW 2nd Channel! https://www.youtube.com/JohnGlaude NEW "Strike Out" HATS AND SHIRTS! http://www.O2Barmy.com NEW Snap Chat!: Obesetobeastfit ANI Shoes: http://anibrand.com/ (use code O2B10 for 10% Off!) MyOatmeal http://www.myoatmeal.com "Beast15" GFuel https://www.gfuel.com/obesetobeast "Glaude10" PO BOX! John David Glaude PO box 21533 El Cajon, Ca, 92021 Myprotein (US & CA) 15% discount code OTBUS http://goo.gl/kawzM2 Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com
Views: 328121 ObesetoBeast
★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast
 
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What are the foods that burn belly fat fast? If you want to know about the ultimate fat burning foods for weight loss and what to eat to lose weight fast watch this video. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=what Fat Loss Calculator: http://bit.ly/2O68K5J What are the best fat burning foods for weight loss? Well I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the other hand it's also no secret that you can still lose weight while eating foods that aren't so healthy for you like junk food and processed food. I know that might surprise some of you but it's definitely possible to even eat ice cream and still burn fat. That's right portion size is probably the biggest determining factor of whether you'll lose weight or not. Contrary to mainstream beliefs you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions. However to achieve the best body composition after burning the fat away it's best to eat healthy real food instead of junk food while still also controlling that portion size. So what is considered healthy real food. Well it's definitely nothing that you buy that has a picture of what you're buying on the box along with a long list of ingredients. This is going to be natural mostly single ingredient foods. For carbs for example you want to stick to natural sources that are low glycemic. Some examples are brown rice, yams, sweet potatoes, oatmeal, quinoa, beans, legumes, lentils, all bran, ezekeil cereals and breads, and brown rice pasta. Any kind of carb that digests slowly and doesn't Spike insulin is a great choice. Even Moderate glycemic carbs like fruit are okay when trying to burn fat but again it's all about portions. If you're eating six fruits a day plus other carbs you're not going to lose weight or burn fat. Focus on getting 1 to 3 servings of carbs per day depending on how much you weigh. a serving size for carbs would be considered a fist. So a fruit would be considered a full serving of carbs if it's the size of your fist. Next you want to make sure that you have a lot of protein when trying to burn fat. I'm not saying that you can't burn fat on a low protein diet but it is a lot harder then on a high protein diet. Even though for years especially in the 70s and 80s doctors were saying that bodybuilders are crazy for having so much protein in their diet it seems that many doctors have changed their minds and now for weight loss many of them advocate a high protein diet. A big reason is because of the thermogenic effect of foods. Certain foods will require more calories for digestion. Many sources of protein will use 40% of their calories for the digestion process. So in a way you end up with a lot less calories to use for energy from protein then you do from carbohydrates or fats. When your body doesn't have enough energy from your diet that's when it pulls that energy from fat stores. So eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling. So with all that said try to get about one gram of protein per pound of body weight when trying to burn fat. That usually turns out to be about one palm of protein 5 times a day again this will vary based on your weight. If you want to have Five Palms of protein in one meal and only eat once a day you can do that or if you want to spread out throughout the day you can do that as well. Good sources of protein for fat loss include fish especially lean Whitefish, chicken breast, turkey breast, lean turkey, shellfish, greek yogurt, lean pork, cottage cheese, tofu, eggs, and especially egg whites. And then finally for fat you want good natural sources of fat such as avocados, salmon or egg yolks which would count as both protein and fat......, nut butters, pasture raised organic butters, olive oil, nuts, and coconut oil. If you're eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day. Once again this depends on how much you weigh some people will have more some people will have less. Also it's very possible to lose a lot of body fat through a ketogenic diet in which you have a very high amount of dietary fat throughout the day however most keto plans take out carbohydrates entirely.
3 Tips for EXTREME weight loss!!
 
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These are just a couple tips that I wished was shared with me when I started my weight loss journey! Follow me on Instagram! @obese_to_beast Like my facebook! www.facebookcom/obesetobeastfitness
Views: 2079984 ObesetoBeast
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 7086179 Vox
5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 837230 Liezl Jayne Strydom
Best Fat Burning Breakfast! | Delicious Weight Loss Breakfast Recipe
 
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100% FREE Fat Loss Meal Plan + Grocery Store Cheatlist : http://www.SuperHumanYou.Net/FatLossMealPlan -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Do you need a healthy breakfast to lose weight? In this video Troy shows you the best fat burning breakfast for maximum health, energy, weight loss, and to fight those intense cravings all day long! This is a delicious weight loss breakfast recipe that takes less than 10 minutes to make and will help you become a fat burning machine all day long. This fat loss breakfast is complete with all of the essential antioxidants, vitamins, and minerals you need to melt away stubborn belly fat. The best breakfast for weight loss will help keep you full for long periods of time and deliver a ton of quality nutrition. This quick fat burning breakfast recipe contains delicious oatmeal topped with wild blueberries, grilled chicken, powerful spices such as turmeric and cayenne pepper, and proven metabolism boosters such as coconut oil and cinnamon. If you have been searching for weight loss breakfast ideas oatmeal offers a ton of versatility - and has slow digesting carbohydrates to keep you full for long periods of time. Make sure to let me know what you think of this healthy weight loss breakfast! I think this is the best fat burning breakfast due to its incredible nutrient density. Please enjoy this breakfast for weight loss and make sure to subscribe for more great cooking videos on the way. Best Fat Burning Breakfast | Delicious Weight Loss Breakfast Recipe - https://youtu.be/Bz7I6oXuAqk Tarzan Workout and Diet Plan for a Ripped Body: https://youtu.be/NFw2lgvNLsg Other Videos On My Channel: Meal Prep For Weight loss | Low Carb Birthday Cake pancakes | Meal Prep Breakfast: https://youtu.be/XV0ksek02oQ 5 Easy Fat Burning Tips | Eat Donuts and STILL lose belly fat https://youtu.be/DwD6rqt2BEs
Views: 225546 SCIENCE OF ABS
9 WEIGHT LOSS HACKS That Will Help You Lose Weight
 
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Thanks to Audible for sponsoring today's video! To start your free 30 day trial + get your free audiobook visit https://www.audible.com/amymacedo or text AmyMacedo to 500-500 BLOG: https://www.AmyMacedo.com VLOG CHANNEL: http://bit.ly/AmyMacedoVlogs SOCIAL MEDIA: Instagram | Twitter | Snapchat @AmyMacedo Facebook https://www.facebook.com/MacedoBeauty _ For Business Inquiries, contact: amymacedoPR@gmail.com Disclaimer: This video is sponsored by Audible. Some links are affiliate links meaning I receive a small commission if the product is purchased. Thank you for the support!
Views: 125979 Amy Macedo
Exercise is NOT the Key to Weight Loss
 
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Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it's not. Weight loss. Sorry, but that's the topic of this week's Healthcare Triage. Those of you who want to read more can go here: http://theincidentaleconomist.com/wordpress/?p=64147 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com
Views: 215729 Healthcare Triage
Protein Powders for Weight Loss!
 
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I am constantly asked about if protein powders cause weight loss, or if someone should buy a protein powder to lose weight! This video should answer those questions! FOLLOW ME ON: Instagram: @fat_meets_fire Facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 294694 Fat Meets Fire
Is Running Good For Weight Loss?
 
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Want to lose weight in an effective, healthy and sustainable way? Click here for FREE 7 Day program: http://bit.ly/7DayHealthReset ----------------------------------------------------------------------------------------------------------- Follow My Facebook: http://FB.com/matthewcama Follow My Snapchat: @matthewcama Follow My Instagram: @matt_cama Join My Email List: http://www.MattCama.com Twitter: https://twitter.com/mattcama Second Youtube Channel: https://www.youtube.com/channel/UC2dQ... ----------------------------------------------------------------------------------------------------------- On this channel I show you how to lose weight using a psychological and plant based approach. ----------------------------------------------------------------------------------------------------------- Products: Join the 21 Day Body Transformation Challenge: http://www.mattcama.com/21daybtc/ Grab The Going Vegan Guide: http://www.mattcama.com/going-vegan-g... One on One Coaching: http://www.mattcama.com/self-mastery-... ----------------------------------------------------------------------------------------------------------- SUBSCRIBE BY CLICKING BELOW: http://bit.ly/subscribemetomatt
Views: 59735 Matt Cama 2
Is CLA Good For Weight Loss?
 
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CLA, short for conjugated linoleic acid, is a popular supplement touted for many health benefits. Recently, it is being pushed as a potential fat burner and weight loss tool. But does it actually help you slim out your belly? Or will it befall like most supplements before it? Let's find out! ****************************************************************** Support PictureFit! MERCH!: https://goo.gl/xoikRC Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Sources: https://examine.com/supplements/conjugated-linoleic-acid/ https://www.ncbi.nlm.nih.gov/pubmed/21990002 http://www.nature.com/ijo/journal/v31/n3/full/0803437a.html?foxtrotcallback=true https://www.ncbi.nlm.nih.gov/pubmed/11110851?dopt=Abstract&holding=npg https://examine.com/nutrition/do-mcts-or-cla-help-with-appetite-reduction/ http://www.sciencedirect.com/science/article/pii/S0002822304004316 https://www.ncbi.nlm.nih.gov/pubmed/15159246 https://www.hindawi.com/journals/jnme/2012/932928/ https://www.ncbi.nlm.nih.gov/pubmed/12173945 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 111020 PictureFit
How to do Intermittent Fasting for Serious Weight Loss
 
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Add Your Success: https://www.drberg.com/add-client-suc... Check out these: https://www.drberg.com/reviews And get more info with Dr. Berg's Books: http://amzn.to/2ypFAXw http://amzn.to/2fANYvK Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the power of intermittent fasting. This is not a diet, but a pattern of eating. Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin. INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... WHAT TO EAT: https://www.youtube.com/watch?v=aHKay... Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4 hour window - 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 4800247 Dr. Eric Berg DC
The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST WATCH!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the health benefits of Apple Cider Vinegar. It contains Acetic Acid, the key ingredient at a pH of 2.5 The different parts of our body have different levels of pH. The Key is to know your blood pH level and adjust accordingly. Acetic acid is very acidic and is used to cure various conditions like acid reflux in which the stomach becomes too much alkaline. High levels of cortisol might cause this body condition. You might also show symptoms of calcium or potassium deficiency in which case you can use apple cider vinegar. There are many benefits of apple cider vinegar and Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It will help in the transportation of minerals, especially calcium, the digestion of proteins, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution. Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It contains Ascetic acid, the key ingredient at a pH of 2.5. I will help in the transportation of minerals, esp. calcium, the digestion of protein, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 8637069 Dr. Eric Berg DC
Is Banana good for Weight Loss or Weight Gain | How & When to Eat Banana to Lose Weight | In Hindi
 
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Is Banana Good for Weight Loss or Weight Gain ? Is Banana fattening ? Can Banana Help me Lose Weight? These are some common questions that I have been encountering very often. Hence, I decided to make a video on this topic to clear the air. Their is no second thought to this, that Banana is highly nutritious, it’s the most commonly available and easily affordable fruit. But whether it will help you lose weight or gain weight will depend upon how and when you eat it. And that is what we have tried to explain. If you like this video do give it a thumbs up For more such videos do subscribe to our YouTube channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Views: 561745 FoodFitness&Fun
SUPER EASY AND CHEAP WEIGHT LOSS MEAL!
 
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Get evolve: https://appsto.re/us/yETbib.i Make sure you leave a LIKE! (It helps a TON) NEW 2nd Channel! https://www.youtube.com/JohnGlaude Snap Chat!: Obesetobeastfit GFuel https://www.gfuel.com/obesetobeast "Glaude10" Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com
Views: 305248 ObesetoBeast
How to Use Whey Protein for Weight Loss
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this short video, you will learn exactly how to use whey protein for weight loss and better health! Men and women can both use whey protein shakes to lose weight, find out how! A lot of people think whey protein is only for bodybuilders, bros, and super jacked stick figures like myself. Not true. Whey protein is actually a tremendous tool for those of you looking to lose weight. That’s why today, I am going to show you exactly how to use whey protein for weight loss. Here are the 7 best tips and steps for beginners. 1. Understand what whey protein actually is. Whey is the liquid part of milk that gets separated when cheese is made. If you’ve ever opened a yogurt container and have seen a watery substance at the top, this is whey protein. This liquid substance is what is turned into powder form to create whey protein. Just in case you’re wondering, this process also cuts out the 95% of the lactose so if you’re allergic to dairy, you really have nothing to fear. 2. Understand the different types of whey protein powder. There are three main forms of protein powder: whey concentrate, isolate, and hydrolestate. Concentrate is about 70-80% protein with some milk sugar and fat. Isolate is 90% protein and has a little less sugar and fat. Hydrolysate is also known as hydrolyzed whey, has virtually 0 sugar and fat, and is mixed with enzymes for the faster digestion into the blood stream. So, you may be wondering, does the type of protein matter? Not really. The minute differences between to two are not enough that it should cause you any stress or concern. Leave that sort of worrying for your overall diet and exercise routine. For what it’s worth, most of the studies are done using whey isolate and it’s what I use as well. 3. Understand why protein works so well for weight loss There are 3 reasons are particularly compelling… #1. It will keep you full. Protein can cut down sugar cravings by as much as 60%. #2. It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. Which is great to have on the go or at work where eating healthy is more difficult. #3. It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight the majority of it is fat. We talk a lot about protein on this channel and this is just the short list of reasons why. 4. Whey protein has lots of other proven health benefits, which helps the body function better and makes weight loss easier. Things like: Improves muscle performance Lowers blood pressure Reduces symptoms of stress Helps you get in more water naturally And contains a small amount of antioxidants. Are additional reasons why whey protein is important and helpful for weight loss. 5. What are the best times to take whey protein? In order of importance. Take 30 minutes before or after your workouts. This has been shown to help with muscle development and recovery after a workout. Take 30 minutes before meals or dinning out. This will help you keep you from binge eating and give you more control over what you eat when out with friends or family members. Finally, you can use it as a healthy snack. Whenever my chocolate cravings hit mid day, I use it to get in my chocolate fix without all the sugar. 6. What should you mix it with? Water or unsweetened nut milks like cashew, almond, and coconut work best. Try to avoid using milk as it has a good amount of sugar. Other great places to use protein is in oatmeal, Greek yogurt, and smoothies for a flavor boost. This really adds a great taste to the otherwise bland healthy foods. 7. How much should you get in? Best Brands: The best brand of whey protein that we like is ISO 100 Hydrolized by Dymatize, and it can be found here: http://amzn.to/2iVZrt7 Need a vegetarian/vegan option? The best brand of non-whey that we like is Vega Sport Performance, and it can be found here: http://amzn.to/2imXwwr The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. https://www.ars.usda.gov/research/publications/publication/?seqNo115=209388 http://www.sciencedirect.com/science/article/pii/S0921448806002574 http://www.ncbi.nlm.nih.gov/pubmed/18469287 https://www.ncbi.nlm.nih.gov/pubmed/19640952 https://www.ncbi.nlm.nih.gov/pubmed/11838888 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/18469287 http://www.smallruminantresearch.com/article/S0921-4488(06)00257-4/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/ https://www.ncbi.nlm.nih.gov/pubmed/24724774
Views: 798806 The Health Nerd
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
 
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SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Views: 17309259 Abigale Kirsten
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup position and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then when it gets too hard do regular pushups & finally when you start to fail & give out with those you can drop to your knees for a few more forced reps. But the spider man pushup is done by simply starting in a pushup position & then as you come down for a pushup bring one knee up to your elbow.
7 Things You Can Do To Lose Weight Naturally
 
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Are you trying to lose weight? There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination. Here are a few easy steps to help you lose weight. 1. Start Your Day with Lemon Water Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight. 2. Take Apple Cider Vinegar Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections. 3. Replace Your Regular Tea/ Coffee with Green Tea Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases. Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day. 4. Exercise If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight. Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time. 5. Eat a Healthy Diet A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods. Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt. Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn. Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”. Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings. Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating. Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives. Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster. Eat smaller meals, more often. 6. Drink Plenty of Water Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day. Besides helping to clean out toxins, it makes the body burn fat faster. Also, eat more fruits and vegetables that are full of water. 7. Get Proper Sleep Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI). A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working. Make sure to get 6 to 8 hours of sleep every night. Source(s): https://www.top10homeremedies.com/news-facts/follow-this-strategy-for-guaranteed-weight-loss.html Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.publicdomainpictures.net/ https://www.pexels.com/ https://commons.wikimedia.org/ https://en.wikipedia.org/ http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/
Views: 10809281 Natural Cures
10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach
 
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Certified health coach and nutritionist, Corrina Rachel shows us the top ten easy ways to lose weight. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #NutritionWithCorrina #NutritionForWeightLoss -------------------------------------------- 10 EASY Ways to Lose Weight & Get Healthy! #WeightLoss Tips, How to #Diet, Food, Health Coach Certified health coach and nutritionist, Corrina Rachel shows us the top ten easy ways to lose weight. If you want to experience weight loss but your diet hasn't been working then this video will show you exactly how to diet with the easiest diet. Tips on healthy food, nutrition, wellnes and more. Corrina reveals the top 10 EASIEST ways to lose weight and keep it off for good! Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: How Fast Food is Designed For Addiction & Obesity, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=wL_CmsPZ7Qk&list=FE3408714120E383 How to Snack for Weight Loss, Healthy Snacking Tips & Foods, 3 or 6 Meals? Virtual Health Coach http://www.youtube.com/watch?v=oWAeREz_Mkc&list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s How to Lose or Gain Weight, Blood Sugar Tips, Psychetruth Weight Loss & Nutrition Information http://www.youtube.com/watch?v=S77UrnEGs_g&list=FE3408714120E383 What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach https://www.youtube.com/watch?v=ccn6IHivD5M&list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition http://www.youtube.com/watch?v=bt-eZTLqGmQ&list=FE3408714120E383 Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B How to Beat Sugar & Fast Food Craving & Lose Weight | Psychetruth Health, Diet & Nutrition Info http://www.youtube.com/watch?v=bZ8cXnBmLJM&list=PLDF033982F291462D What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss http://www.youtube.com/watch?v=vkzmNVF7fc4&list=PLvP8YsX0ebXaunR4wgSHJdKHPzpQCtgsx Top Ten Obesity Causing Foods! Worst Fattening Foods NOT to Eat | Weight Loss, Healthy Diet Tips http://www.youtube.com/watch?v=zFy97UILUy8&list=PL544E863FFB3E437B 10 Easy Ways to Get Healthy for Beginners, Where to Start? Nutrition Tips | Health Coach http://www.youtube.com/watch?v=6mokBYmHeqQ&list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=beLNMTWvNA0&list=PL544E863FFB3E437B Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info http://www.youtube.com/watch?v=VkiJiFNU4Uk&list=FE3408714120E383 Psychetruth Ultimate Corrina Playlist http://www.youtube.com/playlist?list=PL544E863FFB3E437B Corrina's Website: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz https://www.facebook.com/CorrinaLovesTruth https://www.facebook.com/CorrinaRachel Music by Jimmy Gelhaar http://www.jimmyg.us © Copyright 2013 Target Public Media LLC. All Rights Reserved.
Views: 913261 PsycheTruth
Weight Loss Journey: 173 to 148lbs + Weight Loss Pills | JaMexicanBeauty
 
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Purchase Bikini Bod: https://goo.gl/ku4AYI Watch How I lost my first 7 inches; tips & diet: https://youtu.be/Ym0D0CPWa9c Protein Pancake Recipe: https://www.youtube.com/watch?v=aqLFXHvhh-U Stay Tuned for more Healthy Recipes! I am not a certified nutritionalist or personal trainer this is simply based on my experiences and weight loss journey. Consult with your physician before starting any weight loss plan. ________________________________________________________________ Updated Foundation Routine: https://youtu.be/TTMXzJeOaoA Highlight/Contour with Beauty Blender Tutorial: https://youtu.be/Hq0FfMn2XKY Highlight/Contour WITHOUT Beauty Blender Tutorial: https://youtu.be/aGP3ktV26pQ Brow Tutorials: https://youtu.be/3GwDuyGRXI8 https://www.youtube.com/watch?v=t1ZU4-9Y7KY https://youtu.be/7pVRjdFR2t0 Save 70% off the Ultimate Skin Spa System here:  http://vpwow.com/lindaspa Only $38 using code: LINDASPA Contacts: Instagram : @iamLindaElaine Snapchat: @JaMexicanBeauty Facebook : facebook.com/iamLindaElaine Email: lindafyoutube@yahoo.com (Businesses) princesalinlin@yahoo.com (Subscribers) Affordable at home teeth whitening kit www.shop.smilebright.info Discount code: smile76 My sister's soundcloud: Soundcloud.com/Nata-51 @_natamusic_ FTC: Sponsored by BikiniBod. I only recommend products or services I use personally and believe will be good for my viewers. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising. All my opinions are my own and honest and true!
Views: 424285 iamLindaElaine
12 Tips To Start Running For Weight Loss, Fastest Way To Lose Weight
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/12-tips-to-start-running-for-weight.html If you want to lose weight, running is one of the best ways to do it, as running burns more calories than any other form of cardio exercise. If you have some extra pounds that you want to shed. Here are 12 tips to help you get started. And don't forget to share this video with your friends on facebook google+ instagram twitter if you like it
Views: 1444896 TheSeriousfitness
6 Vegetables And 6 Fruits To Avoid For Weight Loss
 
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6 Vegetables And 6 Fruits To Avoid For Weight Loss There’s nothing better than eating fruits and vegetables for weight loss right? I mean, those foods are practically free! Slow down there. Because this isn’t necessarily the case. There are certain fruits and vegetables that can be fattening. And while you shouldn’t avoid them altogether, you should consume them in moderation. Fruits You Should Avoid For Weight Loss 1. Bananas Bananas aren’t bad. A medium banana contains about 3 grams of fiber and has only a moderate impact on blood sugar. But there are a lot of fruits that are better. And bananas can easily be overused when allocating your daily fruit allowance. Instead, avocados are a great alternative. These can help you achieve the same creaminess as bananas in smoothies. They are full of healthy fats that can help slow the digestion of sugars and keep you full. 2. Dried Fruits Dried fruits sound like a healthy snack. Unfortunately, they spike your blood sugar way more than regular fruit, which helps you store fat. And this can be a big problem if you’re looking to lose a few pounds. Instead, go for trail mix. Try raw cacao nibs instead of dried fruits in your mix. The raw cacao will contain some natural sweetness. And it can help people with blood sugar problems! 3. Papayas Papaya’s impact on blood sugar is on the higher end for fruits. And they score lower on fiber count. So, you will want to keep papaya consumption in moderation. Instead, try a nectarine. Nectarines have a low impact on blood sugar. And they are a good source of potassium and vitamin C. 4. Pineapples A pineapple is sadly another juicy, cooling fruit that isn’t as weight-loss friendly. Pineapple is high in sugar, which is probably why it is used as a dessert, or in fun drinks like Pina Coladas. Instead, try a raw coconut, which has a subtle sweetness. In moderation, it is a great source of healthy fats. Plus, just like pineapple, it can make a great ending to a meal. 5. Mangoes Nothing can really be said about mangoes that hasn’t already been said of other juicy fruits. They are high in sugar and are best consumed in moderation when trying to lose weight. Instead, try a peach. Peaches have a much lower impact on blood sugar. And they are good sources of vitamin A, vitamin C, and potassium. 6. Fruit Juice Fruit juice is everything problematic about juicy fruits brought to the extreme. When you separate fruit sugar from the fruit fiber, you get a glass of fruit-flavored sugar. Fruit juice, thus made, can be almost as problematic for weight loss as soda. Instead, try a nice green vegetable juice instead. It’s packed with vitamins and minerals and is much kinder to your waistline. Drinking green vegetable juice can boost your nutrient intake, which will not only boost your metabolism but also tone your entire body. Vegetables You Should Avoid For Weight Loss 7. Pumpkins Pumpkins should be consumed in moderation while trying to lose weight as it can really spike your blood sugar. And when your blood sugar goes up, you’re likely to start packing on the pounds. Instead, eat sweet potatoes, which have a smaller impact on blood sugar. They’re also high in many nutrients like carotenoids, B vitamins, and vitamin A. Use them instead of pumpkin stews, casseroles, and other dishes. 8. White Potato White potatoes will do more than just spike your blood sugar. They will leave you undernourished. White potatoes really lack the nutrients of their veggie brethren. So, instead, try baked zucchini chips instead of potato chips. Just add a little olive oil, salt, and bake. Zucchini is kinder on the waistline. Plus, it is a good source of vitamin C, vitamin B, and magnesium. 9. Corn Not only is corn a starchier, more fattening vegetable but also very likely to be genetically modified. The effect of such foods on the body and metabolism is still under much debate. But don’t go crying over giving up your corn tortillas. Instead, try coconut flour tortillas. You can buy them from specialty stores or make them yourself if you have a press. 10. Parsnips The glycemic load of a parsnip is worse than a white potato, which means it will spike your blood sugar and really make you pack on the pounds. This is kind of crazy for a healthy sounding veggie. It’s also not as nutritionally rich as many other veggies. Source - https://india.curejoy.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Healthy & Sustainable Weight Loss Tips For Beginners
 
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10 Tips for Starting a Healthy Lifestyle: https://www.youtube.com/watch?v=XMEQnfpwt5Y&t=19s My Fitness Journey: https://www.youtube.com/watch?v=ZqiktqDQ7sM http://www.simplyshredded.com HIIT VIdeo: https://www.youtube.com/watch?v=9lAIsLfTcAc Macro Calculator: https://healthyeater.com/flexible-dieting-calculator GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska TRAINING/ MACRO COACHING: http://www.maryanadvorska.com OMAR'S CHANNEL: https://www.youtube.com/user/OmarHoffi www.womensbest.com use code "Maryana10" for 10% off For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!
Views: 215650 Maryana Dvorska
How To Lose Weight Fast and Safely | Quick Weight Loss with Chia Seeds
 
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Are you tired of trying weight loss solutions?. Have failed in your weight loss attempts?. Obesity is the most spread health issue all over the world and weight loss is not an easy process. Extra weight brings a line of diseases with it. Therefore, weight management is essential. Here, I am going to share with you the remedy to make chia seeds weight loss drink at home to lose weight naturally. Chia Seeds Weight Loss Drink for Quick Weight Loss. Here is the recipe to make a weight loss drink at home with chia seeds to get rid of extra body weight quickly. For this, the ingredients you need are. Ingredients. Lukewarm water : one glass. Chia seeds : one tablespoon. Honey : one tablespoon. Lemon : half. Procedure. Take one glass of lukewarm water and in it, add one tablespoon of chia seeds. After this, add one tablespoon of honey. Next, add half lemon. Now, mix all of these ingredients well. Weight loss drink is ready for use now.......... Don’t Forget To Share With Your Friends And Family On Facebook & Google+, As You Might Help Someone In Need.... If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/t4uBhp → Our Google+ : https://goo.gl/mFLjw6 → Our Facebook : https://goo.gl/4vzUWE - More Health Tips Playlist Here : https://goo.gl/MRG1hx - More Beauty Tips Playlist Here : https://goo.gl/z4cbju - More Wonderful Life Playlist Here : https://goo.gl/e7pZKm DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
Views: 1929066 Wonderful Life
Lose Weight while you SLEEP ~ Listen Every Night
 
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Lose Weight while you SLEEP ~ Listen Every Night Welcome to Dauchsy’s Manifest series. This meditation will reprogram your mind to help you lose weight, all while you go to sleep. Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious is busy at work. By speaking with the subconscious mind as you sleep, you will be creating positive habits and routines that will make it effortless to reach your ideal weight. Because reaching a healthy weight and lifestyle is not about always staying motivated and willing yourself to lose weight, it’s about retraining your mind by creating positive eating habits and learning the techniques to control your hunger stimulus. You may be skeptical if you can really lose weight just by listening to this audio, and I can only tell you from my personal experience, but since using these techniques myself, I have gone from 210 lbs to 170 lbs. Losing 40 lbs feeling as if the process was effortless. I am healthy I love myself and my body My body is a temple I am drinking more water throughout Water makes me healthy and helps me lose weight I am losing weight now I am reaching my ideal weight I learn the best ways to stay healthy and fit I understand how to lose weight in a healthy manner I have reached my ideal weight I love looking at myself in the mirror I love myself completely I make healthy choices with the food I eat I am confident that I am losing weight now I am full and satisfied I only eat until I am satisfied, not stuffed I am in control of my emotions I am happy and healthy I lose weight by eating slowly I feel fuller now because I eat slowly I reduce sugar from my diet I remove sweets from my diet I surround myself with healthy foods I make good choices when it comes to eating I lose weight in a healthy steady way I find that I have more energy I have renewed energy that helps me lose weight even easier I no longer eat because I am nervous or depressed I create positive eating habits I find joy in eating healthy Eating is something that gives me energy and nothing else I only place small portions of food on my plate I no longer feel the need to eat everything on my plate I have the power to let go of hunger I allow the feelings of hunger to pass I am in control of my eating habits I am in control of my weight I am so happy that I have achieved my ideal weight ALL MEDITATION CHANNEL: https://www.youtube.com/channel/UCpFjnUgBboGkbnGp2DCp_YA PREVIOUS VIDEOS: ★Beginner's Guided Meditation: https://www.youtube.com/watch?v=_29uTyLaPxM ★Manifest Meditation: https://www.youtube.com/watch?v=bdaFBuM1-8Y ★Sleep Meditation: https://www.youtube.com/watch?v=L7CU2Ka3XX8 ★Lose Weight Meditation: https://www.youtube.com/watch?v=IYVfLvZfjQg ★Stress Relief Meditation: https://www.youtube.com/watch?v=rj3CZNqDK7E WEBSITE: ★How to Meditate: http://bit.ly/2dTnPbg ★Benefits of Meditation: http://bit.ly/2deQpF9 ★What I learned From 13 Years Meditation: http://bit.ly/2eaqfjK SOCIAL MEDIA: ★Facebook: https://www.facebook.com/Dauchsy-Meditations-1485736465064303/ ★Twitter: https://twitter.com/NewAgeEnlighten ★Google+ Page: https://plus.google.com/106859791103348418828/posts Dauchsy23
Views: 1314468 Dauchsy
Does Fruit Make You Fat or Help with Weight Loss? Healthy Eating, Nutrition Tips, How to Lose Weight
 
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♥ Try WellnessPLUS FREE for 7 Days: https://psychetruth.vhx.tv/ ♥ Help Support This Channel @ http://www.patreon.com/psychetruth ♥ 150+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Does Fruit Make You Fat or Help with Weight Loss? Healthy Eating, Nutrition Tips, How to Lose Weight Corrina answers the popular question-- can I eat fruit if I'm trying to lose weight? Are the health benefits worth all the sugar? Corrina's Websites: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz https://www.facebook.com/CorrinaLovesTruth https://www.facebook.com/CorrinaRachel Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos 10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach https://www.youtube.com/watch?v=kt9d2SIrlss What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach https://www.youtube.com/watch?v=ccn6IHivD5M Weight Loss Myths!! Top 6 Worst Diet Tips & How to Lose Weight for Good! Healthy & Fit! https://www.youtube.com/watch?v=_dPzhE4r-is Weight Loss Mistakes! Tips for Belly Fat, Bloating, How to Lose Weight, Burn Fat & Get Fit! https://youtu.be/kEPMBaHZ2kg Full List of Corrina Rachel Nutrition Videos http://www.youtube.com/playlist?list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s Music By iChill Music Factory Song: Indigo Sky Album: Chill Away http://www.ichillmusic.com © Copyright 2018 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus
Views: 10675 PsycheTruth
★★Top 10 Fat & Weight Loss Burning Foods For 2018★★
 
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★★Top 10 Fat & Weight Loss Burning Foods For 2018★★ Here is a list of foods that will help you lose weight, foods that will help you burn fat or foods that will help you lose fat! Enjoy the video, don't forget to like, comment and subscribe! 1. Grapefruit is a great fat burning superfood. In fact, it is one of the best known “negative calorie” foods, which means you burn more calories digesting it than the amount of calories you took in. 2. Green Tea whether hot or cold, is one of the top beverages that contain fat burning properties. This healthy beverage contains the antioxidant EGCG, which works to burn calories throughout the day and helps keep your metabolism rate high. 3. Cayenne Pepper will help speed up your metabolism, which in turn will help burn fat at a faster rate. The presence of capsaicin in cayenne pepper heats up the body to help burn calories. 4. Ginger is another popular fat-burning superfood, which you should include in your diet. Being a vasodilator, it helps improve circulation of the blood. Increased blood flow raises the body temperature, called the thermogenic effect. This in turn gives a boost to your metabolism and helps you burn more calories. 5. Blueberries are a rich source of resveratrol thats best known as an antioxidant due to its high level of polyphenolic compound. Resveratrol helps neutralize free radicals and prevent obesity. 6. Spirulina is a micro-algae superfood that can help burn fat easily. Its high protein as well as all 8 essential amino acid content helps build lean muscle and even helps your body burn more calories and fat throughout the day. In addition with a workout, it can increase stamina to the amount of fat you burn. It is low in calories and can even reduce appetite to control weight gain. 7. Green Apples are a great fat-burning food due to their high soluble fiber, vitamin C and a higher antioxidant content. What makes this fruit all the more effective for weight loss is the presence of pectin in it, a soluble fiber that digests slowly but provides bulk. Pectin restricts the amount of fat your cells can absorb. 8. Broccoli is one of those rare vegetables that help in fat-burning process in the body. It is packed with phytochemicals that accelerate the breakdown of fat in the cells, getting the body into a fat burning state instead of storing fat. 9. Red Grapes can also accelerate the fat burning process of your body. The skin of red grapes contains a good amount of resveratrol antioxidant that stimulates enzymes that control important functions like aging, DNA repair and fat production. In fact, it helps increase your resistance to muscle fatigue. 10. Alfalfa is a herb that contains certain compounds known as sympathomimetics and xanthine that increase the body’s basal metabolic rate. This in turn accelerates the burning of fat and calories. It is an extremely low glycemic food as it does not spike the blood sugar when consumed. Sudden spike in blood sugar releases insulin, a hormone that promotes fat storage. Don’t forget to like and subscribe at WatzUp Today! https://www.youtube.com/c/watzuptodaynews?sub_confirmation=1 Instagram: https://www.instagram.com/watzuptoday Youtube: http://www.youtube.com/c/watzuptodaynews Resources: https://www.ncbi.nlm.nih.gov/pubmed/16579728 https://www.sciencedaily.com/releases/2009/04/090419170112.htm https://www.nature.com/ijo/journal/v39/n6/full/ijo201523a.html https://www.nature.com/nrm/journal/v13/n4/full/nrm3311.html https://journals.cambridge.org/download.php?file=%2FBJN%2FBJN90_03%2FS0007114503001715a.pdf&code=310894a7a0c9f86714e1b68b258da7cd https://www.ncbi.nlm.nih.gov/pubmed/17906192 https://www.ncbi.nlm.nih.gov/pubmed/20372175 https://www.ncbi.nlm.nih.gov/pubmed/20010119 https://www.ncbi.nlm.nih.gov/pubmed/23918588 https://www.sciencedaily.com/releases/2011/06/110630131840.htm
Views: 124864 WatzUp Today
How I Lost Over 30 Pounds - Drinking Apple Cider Vinegar for Weight Loss | PAIGE MARIAH
 
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Learn how Apple Cider Vinegar has been an amazing tool during my weight loss journey! Purchase ACV here: https://amzn.to/2NV6iOK FOLLOW ME: Twitter → paige_mariah Instagram → paige_mariah Snapchat → lovepaigeyyy ----------------------------------------­­­­­­­­­-- CONTACT ME: paigemariahblog@gmail.com ----------------------------------------­­­­­­­­­-- CREDITS: Music→ DJ Quads x Little Dream Lakey Inspired x Island http://bit.ly/2vgXOZg FTC: This video is not sponsored.
Views: 3679049 Paige Mariah
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 3371194 Liezl Jayne Strydom
30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
 
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JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop “30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying” GET THIS VIDEO TO 150,000 LIKES! EXTRA MACBOOK ENTRIES: http://bit.ly/2dpAosH 12 LIFE HACKS Every LAZY PERSON Should Know: https://youtu.be/GwyOpjerd_8 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please note: If you're watching this video please remember that you shouldn't starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise. These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet. I never starved myself at any point and always ate my meals especially if you're growing :)!! STALK ME: Vlog Channel: https://www.youtube.com/user/LifeOfWengie ❄ I N S T A G R A M➜ http://instagram.com/misswen ❄ S N A P C H A T ➜ @wengie ❄ T W I T T E R ➜ http://www.twitter.com/wengie - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Business Inquiries Only: collab@wengie.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them. You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don't forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we'll see love, Wengie This video is NOT sponsored.
Views: 8873238 Wengie
10 Simple Habits to Lose Weight Naturally
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- How many times a year do you start a new diet? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off. Here are ten scientifically proven tips on how to achieve your dream body in almost no time. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3387371 BRIGHT SIDE
Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)
 
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Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=92492&method_id=96924 My iTunes: https://itunes.apple.com/au/artist/michael-sealey/id921827456 CD Baby tracks: https://store.cdbaby.com/Artist/MichaelSealey Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey Popular Playlists: 7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2 Sleep Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ Lucid Dreaming Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK Hypnosis for Anxiety: https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt ......................... Lose weight easily and naturally as you reprogram healthier diet habits with guided relaxation and positive suggestions designed to speak directly to your deeper, unconscious mind. This session will allow you to rest into a soothing, deeply calming mindset, whereby you can finally accept and wholly embrace all of the positive, protective energies that your own healthy body is craving. Your own internal choices will allow you to become now the healthier, fitter, vibrant and more energised version of your authentic self. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. Hypnosis Sleep Story Stop Procrastination MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91926&method_id=96332 Rain Hypnosis For Attracting Wealth MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91796&method_id=96179 5 Hypnosis Special Bundle Collection MP3s: https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294 *New* ~ Sleep Hypnosis Ultimate Special Collection 5 x MP3s https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471 _____ Royalty Free Stock Footage and Animations credits: Beachfront B-Roll: Free Stock Footage https://www.youtube.com/user/Beachfrontprod/videos Snowmandigital https://www.youtube.com/user/0nYaFeet/videos [Hypnosis. Hypnotherapy. Hypnotic. Guided Meditation. Guided Relaxation. Guided Imagery. Hypnosis for Weight Loss. Subliminal Weight Loss. Lose Weight. Gastric Band. Easily. Naturally. Diet. Without Dieting. Induction. Trance. Suggestions. Subliminal. Messages. Subconscious. Mind Control. Self Hypnosis. Success. Anxiety. Depression. Sleep. Insomnia. Challenge. 30 Day Challenge. Biggest Loser. Ultimate Weight Loss. NLP. ASMR. Voice. How to Lose Weight. Does Hypnosis Work. Hypnosis Downloads. Hypnosis Video. Hypnosis Audio.]
Views: 3623443 Michael Sealey
🍓 LOST 10 LBS in 2 WEEKS - WEIGHT LOSS SUPER SMOOTHIE RECIPES! 🍷
 
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✖️Weight Loss Smoothie Recipe | Vegan Smoothie Recipe | Healthy Smoothie Recipe | Smoothie Recipe for Weight Loss | Smoothie Recipe to Lose Weight ✖️ ► SUBSCRIBE ► http://bit.ly/2iMFdPD ____________________ ✖️ INGREDIENTS & WHERE TO GET THEM ✖️ Red Vegan Weight Loss Smoothie Ingredients: 1 Banana 1 Orange 1 Apple 1/2 Beet Root Beet Greens 4 Strawberries Turmeric: http://amzn.to/2s3Uza0 3-4 Cups of Watermelon ____________________ ✖️ MORE VIDEOS YOU MAY ENJOY ✖️ 🍋 LOST 10 LBS in 2 WEEKS by DRINKING THIS! - Apple Cider Vinegar Weight Loss Drink Recipe 🍹: https://www.youtube.com/watch?v=S0TKB5jO5gc 🌿 WEIGHT LOSS SUPER GREEN SMOOTHIE RECIPE! 🍃: https://www.youtube.com/watch?v=WQq8ZrrY3yw 😄 LOSE 24 LBS in 2 MONTHS! - 5 Tips for EXTREME WEIGHT LOSS 👍: https://www.youtube.com/watch?v=PHHghHOE5oQ 🌿 WHEATGRASS, THE MIRACLE SUPERFOOD + Why We All Need To Drink Wheatgrass Juice Daily ☀️: https://www.youtube.com/watch?v=aGghmt-4zNI ____________________ ✖️ SUPPORT ME! ✖️ Patreon (monthly with special rewards): http://patreon.com/ElenaHouse PayPal (one-time donation): http://www.paypal.me/ElenaHouse Merch: https://www.teepublic.com/user/elenahouse ____________________ ✖️ WHERE TO FIND ME ✖️ Instagram: http://instagram.com/ElenaHouse Facebook: http://www.facebook.com/ElenaHouseFanPage YouNow: https://www.younow.com/ElenaHouse Twitter: http://twitter.com/ElenaHouse Google +: http://plus.google.com/+MissElenaHouse Snapchat: ElenaHouse Business Inquiries: ElenaHouseBusiness@gmail.com ____________________ ✖️ DISCOUNT CODES & FAV PRODUCTS ✖️ 20% OFF TEAMI BLENDS (DETOX TEA): ELENAH20 http://www.teamiblends.com/OurProducts.asp 15% off FAV SKINCARE, MAKEUP, & MORE: EXCLUSIVE15 https://tinyurl.com/kos8b9b 12% OFF SUPERFOOD SUPPLEMENTS: MissElenaHouse http://shop.drcolbert.com ____________________ Beets are high in potassium, which helps prevent bloating, build muscle, and defeat sugar cravings and muscle cramps. HOW THIS HELPS WITH WEIGHT LOSS: Bloating is when your stomach becomes swollen with fluid or gas, increasing its diameter. By preventing this, we can keep our waists smaller! Muscle burns calories. The more muscle you have, the more calories your body will naturally burn, even when you’re resting! Sugar cravings are when you REALLY desire to eat sugary foods, which would lead to fat gain. Defeating these cravings helps us make healthier food choices and lose weight!
Views: 274912 Artemis
My Top 3 Weight Loss Smoothies + Boyfriend Taste Test | thatgirlshaexo
 
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Hey friends! Today I am finally bringing you 3 of my favorite smoothies that I have used to help me lose weight. I typically replace one to two meals a day with a smoothie. It's a super delicious way to curb your appetite and give your body large amounts of raw vitamin enriched food, quickly. These smoothies helped me lose more than 40 lbs and it will help you too! Weight Loss Video - HOW I LOST 35 LBS: https://youtu.be/zF3Uk2OAJAE NAILS ARE: "Sassy Stripes" by NailHur my FAV fake nails- last up to a week! and reusable! *Get here: https://goo.gl/dnyLPs Use coupon SHAEXO for 65% off limited time only!! Sigma Beauty Coupon 10% Off: SHAEXO *Sigma Brushes: http://goo.gl/hbreSm ----------------------------------------------------------------------- New SnapChat: thatgirlshaexo INSTAGRAM: thatgirlshaexo TWITTER: thatgirlshaexo FACEBOOK: http://goo.gl/Z0mjCh PINTEREST: http://goo.gl/U4nnSt TUMBLR: http://goo.gl/wdLVJ4 Business inquiries only: thatgirlshaexo@gmail.com --------ALL THE BEST DISCOUNTS FOR MY VIEWERS------------- *Get GlossyBox Here: http://goo.gl/GuIXYC *Nume Lustrum Curling Set: http://goo.gl/aMIFLi *Classic or Magic 19mm Curling Wands are ONLY $29 and come with a FREE ARGAN OIL : http://goo.gl/aMIFLi (look under curling wands) Coupon: FLOWERCHILD Sigma Beauty Coupon 10% Off: SHAEXO *Sigma Brushes: http://goo.gl/hbreSm -What Got Rid of My Acne- ***Michael Todd 20% OFF: http://mtto.tv/nr My FAVORITE Shopping Sites!: Hautelook: http://goo.gl/OyOsq0 IPSY: http://goo.gl/cOC7v8 BIRCHBOX:http://goo.gl/b4wZRp *** Affiliate Links This is not a sponsored video.
Views: 980138 ThatGirlShaeXo
Caffeine and Weight Loss - How Does Caffeine Help You Lose Weight?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: http://www.patreon.com/picturefit We talk about caffeine and its effect on your exercises! Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Please Like and Subscribe!
Views: 168575 PictureFit
5 BEST Vegetables For Weight Loss, Which Vegetables Will Help Me Lose Weight?
 
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What's going on guys?! What's the best vegetables to eat for weight loss? Which vegetables help me lose weight? Today I will answer what I personally believe, are the best vegetables people should include in their diet if their goal is to lose weight. Special thanks to Ebrahim for the logo design. Please LIKE, SHARE and SUBSCRIBE if this helped or you learned something new! Thanks! My Instagram: www.instagram.com/teamsolution If anyone is interested in online coaching, diet/workout plans, contact my e-mail for more info and flexible pricing! carlogagluicci@gmail.com Killing Time by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
Views: 14773 Team Solution
How To Lose Weight Fast With Oats | Quick Weight Loss With Oats | Oats Meal Plan | 7 Kgs in 7 Days
 
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How to lose weight fast 7 kgs in 7 days, Oats Meal Plan for Weight Loss, Best Oats for Weight Loss, Diet Plan to Lose Weight Fast, Oats Indian Vegetarian Recipes for Weight Loss, Quick Weight Loss With Oats. Lose 1 Pound Every 24-72 Hours: https://bit.ly/2LarUcU 😱😱Need to lose a couple of pounds in two weeks?? Check out Brian Flatt’s amazing 2-week guide that assists you in losing weight in a healthy realistic way 👇👇 https://goo.gl/98YPmj Work: Mail me at eatmorelosemore94@gmail.com Buy here (India): Gluten-Free Oats: http://amzn.to/2jpt9YZ Oats Atta: http://amzn.to/2j6tlfm Muesli: http://amzn.to/2EkV7ul Himalayan Pink Salt: http://amzn.to/2jk3SPy Bran Atta: http://amzn.to/2j4qXpn Barley(Jaun) Atta: http://amzn.to/2Ao5xrr Oats Atta: http://amzn.to/2EklYuO Grill Pan: http://amzn.to/2rjdG05 Chamomile tea: http://amzn.to/2iMY3q1 Peppermint Tea: http://amzn.to/2hqir3F Tulsi Green tea: http://amzn.to/2AvNcrK Apple cinnamon tea: http://amzn.to/2hqbWhc Apple Cider Vinegar: http://amzn.to/2AtknNl Buy here (U.S.): Grill Pan: http://amzn.to/2Hb5McT Bran Flour: http://amzn.to/2CfNlQu Oats Flour: http://amzn.to/2Cd9eAb Barley Flour: http://amzn.to/2CghFdN Chamomile Tea: http://amzn.to/2EmZeXg Peppermint tea: http://amzn.to/2Es2jWa Apple Cinnamon Tea: http://amzn.to/2C4vVr2 Green tea: http://amzn.to/2CkNt6a Himalayan salt: http://amzn.to/2zWx9Tl Apple Cider Vinegar: http://amzn.to/2Cxh4WY Sipper Detox Water Bottle: http://amzn.to/2CpOk4N Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q Paneer Special Diet Plan: https://youtu.be/7qQMHFwwmZ8 Summer Weight Loss Diet Plan with Mango: https://www.youtube.com/watch?v=7tTNQ4pUyLI&t=2s Indian Weight Loss Diet Plan : https://www.youtube.com/watch?v=i5eRxJfOYGk Follow me on Twitter: @Eatmorelosemor1 Like my Facebook page: https://www.facebook.com/eatmorelosemoreyoutube/ Check out my Instagram: https://www.instagram.com/eatmorelosemore/ #weightloss #oatsforweightloss #howtoloseweightfastwithoats #dietplan #oatsmealplan #loseweightfast #eatmorelosemore This video is only intended for an informational purpose. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Views: 1372249 Eat more Lose more
BCAA's: Best Supplement for Weight Loss?
 
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How can BCAA's help you keep all your hard earned gains and still lose body fat simultaneously? Visit** Athletesnutrition.com **for amazing deals on supplements and apparel!! Instagram: Local Fit Twitter: @loCAL_Fit Facebook: facebook.com/thelocalfit Certified: - Nutrition Specialist (National Academy of Sports Medicine) -Weight Loss Specialist (National Academy of Sports Medicine) Please contact me at thelocalfit@gmail.com for: -12 Week Custom Diet/Nutrition plans -Online Coaching -Questions/Advice -Apparel
Views: 107476 Local Fit
Weight Loss Transformation in 60 Days
 
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New TRANSFORMATION Video: https://www.youtube.com/watch?v=BujiOUoZuDM Update Dec 2014 View my latest transformation pictures here http://www.magicclickers.com/body/raf... Weight Loss Body Transformation in 60 Days. Starting weight 97KG. I'm just an ordinary guy using simple straight method to get in shape. My final weight is 78KG on day 60. I'm still determine to keep going till I achieved what was impossible onc - Six Pack!. The secret - Never Give Up! Will upload more videos and pictures as well how to lose weight formula... my diet plan and my exercise. Rafi A http://www.rafi.my
Views: 9781804 Rafi Superbike
Turmeric Tea DIY Mix For Weight Loss-Get Flat Belly In 5 Days Without Diet/Exercise-Belly Fat Burner
 
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get flat belly in 5 days without diet or exercise with homemade turmeric tea mix, remedy for stomach bloating (thyroid), quick weight loss with turmeric tea. #turmeric #nisahomey #skinnyrecipes INGREDIENTS: turmeric powder: 6 tbsp (six tablespoon) cinnamon powder: 1 1/2 tbsp (one and a half tablespoon) ginger powder: 1 -1 1/2 tbsp (one and a half tablespoon) Pepper powder: 1 1/2 tsp (one and half teaspoon) **** Turmeric Tea For Thyroid: https://goo.gl/7QtmMm +++++ NOTES/TIPS: Into a cup/glass add 1/3 to 1/2 tsp of the mix and then add in 1 cup of boiling hot water. Mix well and allow it to steep for about 10 mins and then have it, but make sure you give it a stir once or twice before drinking. Little sediments will be left at the bottom. Use a measuring spoon to measure the ingredients have this drink on an empty stomach in the morning, for best results have one cup at bedtime. have breakfast after 30-40 mins of this drink you can continue this drink even after 5 days but as in every remedy it is advisable to take a break of 2-3 days turmeric tea helps to reduce belly fat and weight loss turmeric tea helps to reduce stomach bloating if you are on thyroid pills then have this drink only after 1 hour of taking the pill this mix can be stored for long period, try not to make in bulk. use locally available ingredients for best results. this tea is good for people who has respiratory issues like asthma and also a good immunity booster. you can decrease pepper powder by half ie 3/4 tsp if you have acidity issues or can use 3/4 tsp cayenne pepper instead Update: For those who has been taking this tea for over a month, can increase the amount of black pepper to up to 1 tbsp or even slightly higher about 1 1/2 tbsp. Pepper does cause acidity issues to some, so increase slowly. How To Get Flat Belly In 5 Days (turmeric tea): https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 More info: http://www.nisahomey.com/2017/01/turmeric-tea-mix-recipe-for-weight-loss.html ---------------- Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Views: 2401947 Skinny Recipes
How Much You Should Walk Every Day to Lose Weight
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- So many of us do sports, go to the gym, and try different diets... And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list of the most important rules you should follow for walking to replace a whole set of exercises. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2238365 BRIGHT SIDE
Cardio vs Weights (Best Way to Burn Fat)
 
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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=cardio Fat Loss Calculator: http://bit.ly/2OPJfFq If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that you burn more calories in the hours and sometimes days following a weight training session when compared to a cardio workout. Also weight training will build much more muscle than cardio. Muscle is directly linked to your resting metabolism, so if you have more muscle you will have a faster resting metabolism than if you had less muscle allowing you to burn more calories during rest over time Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011
Rapid Fat Burning weight Loss Hypnosis Binaural Beats | Weight Loss Program | Good Vibes
 
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Rapid Fat Burning Weight Loss Hypnosis Binaural Beats & Weight Loss Program Presented by Good Vibes ( Binaural Beats Meditation ) ➤ FREE Binaural Beats MP3 Download: http://bit.ly/binauralbeats-free Weight loss hypnosis Binaural Beats Meditation. Weight loss campaign or weight loss program via binaural beats sound therapy. This is really amazing audio and visual presentation prepared by Good Vibes team. Even this is very powerful binaural beats. It helps to loss your weight after having practice with it on a daily basis. Our Official Website: soundhealthsolution.com For more Binaural Beats Playlist click on the link below: https://www.youtube.com/playlist?list=PLbXZkxjs1XppzO3CJXArhUGMMRCftofUn Find us in social media: - https://www.facebook.com/GoodVibesChannel - https://plus.google.com/u/0/b/113648737650154472818/ - https://twitter.com/GoodVibesTube © Good Vibes all right reserved
7 Minute Workout to lose weight fast, burn fat and tone your body
 
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The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: - Burning fat more quickly - Maximizing caloric consumption - Training the muscles of the whole body, - Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke. One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible. --------------------------------------------------------------------- You can also have the total body 7 Minute Workout on your smartphone and tablet: Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute Apple iOS: https://itunes.apple.com/app/id886292467 ----------------------------------------------------------------------- The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions. The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up. --------------------------------------------------------------------- - Subscribe to the channel: http://goo.gl/jl3wc1 - Visit our website: http://www.lumowell.com/ - Follow us on Facebook: http://goo.gl/RytPDg - We are on Google+: http://goo.gl/3Q8Tru -------------------------------------------------------------------- The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view. The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout. The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises. The virtual personal trainer motivate and guide you to focus and get the most out of exercises. The exercises provided by the 7 minute workout are 12: 1 - jumping jacks (aerobic exercise) 2 - wall squats (for legs and buttocks) 3 - push-ups (for arm muscles, chest and shoulders) 4 - crunches (for abs) 5 - step up (for legs and buttocks) 6 - squats (for legs and buttocks) 7 - triceps dips 8 - plank (for abs and flat tummy) 9 - high knee run (cardio and abdomen) 10 - lunges (legs) 11 - Side plank (oblique muscles - hips) 12 - pushups with rotation (to train arms, chest and shoulders) Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt. Important. Warnings and conditions: Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors. Warnings: https://www.ego360.com/terms.php -------------------------------------------------------------- The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360
Views: 15112861 Lumowell
Lose Belly Fat In 3 Days With an Easy Egg Diet
 
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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9109326 BRIGHT SIDE
Can We Eat Daliya For Weight Loss | Is Wheat Daliya Good For Weight Loss By Nityanandam Shree
 
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If you have Diet related questions in your mind like Can we eat daliya for weight loss or Is wheat daliya good for weight loss then this video is for you by Nityanandam Shree ============ Enjoy! Thanks For Watching This Video Spread this happiness to all Like and Subscribe ============ * DON'T FORGET TO CHECK OUT THESE VIDEOS ALSO THE RIGHT WAY TO EAT CURD & HEALTH BENEFITS OF CURD / YOGURT https://youtu.be/o2AyVWput6Y Video on Insomnia (Sleeplessness) https://youtu.be/BCDSL_Ordes Special video on treatment of Constipation https://youtu.be/A0dYn5YFIDU First Aid in High BP, Low BP and in Fast Heart Beat https://youtu.be/JFjFdrWCslw All videos on Acidity, Gas & Constipation https://www.youtube.com/playlist?list=PLwGOPXZpXPJVCg1HxK26vChEVrS0lBFz2 All Videos on Stress management and Depression treatment https://www.youtube.com/playlist?list=PLwGOPXZpXPJWsmBGmaAHTl0V1MYWd0gkk ============ Click here for other Youtube channel for Ayurveda Videos ➤ https://www.youtube.com/channel/UCw1jqPPpOVzrt2tJMO6bQmw ============ * SCHEDULE Find New Video Everyday Summer 6 am (IST) Winters 7 am (IST) occasional uploads 2 pm to 6 pm (IST) ============ * CONNECT WITH US Follow us on facebook: ➤ https://www.facebook.com/athadhyanam/ ➤ https://www.facebook.com/yogafortheglobe/ ============ Our website for Yoga, Yogic Diet & Alternate Remedies. ➤ http://www.yogafortheglobe.com/ Our website for Meditation & Discourses ➤ http://dhyanpeetham.org/ Click here to Donate: ➤ http://dhyanpeetham.org/contribute/ ============ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.. ============ *Copyright Information: Owner : Yoga For The Globe We made this with the intention to help others. Please email us if you have any concerns info@yogafortheglobe.com/
Views: 238651 Nityanandam Shree
5 Kg Weight Loss in 1 Week with Turmeric Tea | Weight Loss Recipes of Turmeric Detox Tea | Hindi
 
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5 Kg Weight Loss in 1 Week with Turmeric Tea - एक हफ्ते में 5 किलो Weight Loss करें इस हल्दी वाली चाय ( Turmeric Tea) की Recipe से । Lose Weight Fast with Weight Loss Recipes of Detox Tea made with Turmeric / Haldi and Ginger / Adrak. Learn How to make Turmeric Tea for Weight Loss Tea reduce belly fat fast. This herbal tea will help to become slim with 3-4 inches loss of tummy. There are so many benefits of Turmeric tea for weight loss as well as to cure other health problems. It is an instant belly fat burner if you consistently have this turmeric tea for one week. In addition to this weight loss tea, follow a healthy diet plan to loose weight. Wait. Also Watch our Other Health and Beauty Videos in Hindi / Urdu: https://www.youtube.com/playlist?list=PLR2GOVaoHO58jGvjqNH_3pnYircGczZRF LIKE | SHARE | SUBSCRIBE https://www.youtube.com/TSMadaan is a Free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects by Indian trainers.
Views: 1111127 TsMadaan
Fast Weight Loss with Green Tea | Healthy Weight Loss Recipes | Iced Green Tea Drink For Weight Loss
 
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हमारी इस Green Tea Recipe से आप Fast Weight Loss कर सकते हैं | Drink this refreshing Green Tea for Weight Loss. It is easy to make at home. It helps to lose weight fast. This Hindi video also has answers to your questions about Green Tea - When to Green Tea? How to drink Green Tea? How to make Green Tea? In summer, it is difficult to drink hot Green Tea. So we have made a tasty Green tea by making it in a different way. Iced Green Tea has a lot of ice that will cool you during summer heat and also give you all green tea benefits. Our green tea recipe in Hindi is easy, so you can make green tea before going to school, college or office. It is helpful for fast weight loss. You can quickly reduce fat and become slim with our healthy weight loss recipes. Our vegetarian health drinks keep your active, energetic, and cut your belly fat fast. All our Health videos in Hindi will give you a lot of information about losing weight in a few days and keep you fit. Don't wait. Get ready to see your clothes get loose :) LIKE | SHARE | SUBSCRIBE Other Links: 7 Detox Water For Weight Loss - https://www.youtube.com/watch?v=lz2JVnIW1E8&list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7&index=6 Full Day Diet Plan For Weigh Loss - https://www.youtube.com/watch?v=l4LB3PDbQPY&list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7&index=7 Turmeric Tea For Weight Loss - https://www.youtube.com/watch?v=du2vNB-z4K8&list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7&index=10 Lose Weight 1 KG in 1 Day - https://www.youtube.com/watch?v=NSUUOG4cK2I&list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7&index=1 https://www.youtube.com/TSMadaan is a Free Hindi Life Changing Videos Channel to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development by Ts Madaan. This channel also shows health videos by Ms Pinky Madaan and Free English Videos by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more.
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