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WHAT I EAT IN A DAY TO START MY WEIGHT LOSS JOURNEY | HOW I LOST 100 POUNDS
 
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I AM INVESTED IN YOUR WEIGHT LOSS JOURNEY (no quick fix, NO products to buy): https://www.lifehealthnow.com SEE A LIST OF MY FAVORITE WEIGHT LOSS & HEALING ITEMS ON AMAZON: https://www.amazon.com/shop/lifehealthnowileka COMMIT TO YOUR JOURNEY THROUGH MY PATREON: https://www.patreon.com/LifeHealthNow Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story: https://youtu.be/FFT6b8ERrPw FOR 15% OFF TEAMI BLEND TEAS USE CODE "ILEKA15" AT CHECKOUT: http://www.teamiblends.com/?ref=30518 WHERE TO GET REAL GOOD PIZZA: https://realgoodfoods.com/ USE DISCOUNT CODE: "LIFEHEALTHNOW" _ Links Discussed in Video: What I eat in a Day: https://www.youtube.com/playlist?list=PLq06dWWU6HxR9x5wl2YqA_eGDtzH5XJ0L My Workouts to Lose 100 LBS: https://www.youtube.com/playlist?list=PLq06dWWU6HxStVF1SRNZ0KhN6F6aruh6G Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show myworkouts and food. _ Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected. Join Facebook Group: https://www.facebook.com/groups/1714044842000693/ Follow on Instagram: https://www.instagram.com/thisislifehealthnow/ Follow on Twitter: https://twitter.com/LifeHealthNow9 Email for Business Purposes: ThisIsLifeHealthNow@gmail.com If you need to contact me via regular mail: Life Health Now PO BOX 2091 Columbia, MD 21045 ___ YouTubers: To ensure you have the right tags on your videos and improve your channel, download the TubeBuddy - https://www.tubebuddy.com/Lifehealthnow Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats. Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training WHAT I EAT IN A DAY TO LOSE WEIGHT WHEN I STARTED MY WEIGHT LOSS JOURNEY | HOW I LOST 100+ POUNDS ___ Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow
Views: 3583 Life Health Now Ileka
How To Start A Weight Loss Blog And Make Money
 
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http://www.123marketingtips.com - How To Start A Weight Loss Blog And Make Money - In this video I wanted to share with you principles on blogging and making money online you have to know. I got started in the internet space going back a couple years ago and not knowing what I'll be sharing with you in this video on "how to start a weight loss blog and make money" left me frustrated in a 2 year learning curve of trying to find the secret as you'll learn the secret to internet income is narrow and simple. Really hope you found value out of this talk on how to start a weight loss blog and make money! If you would like to learn the skills needed for building a highly profitable business blogging about anything, visit my training site and let's connect! See you at the top!
Views: 485 TimeOfYourLifE9
HOW TO START LOSING WEIGHT NOW AND BE SUCCESSFUL - 5 TIPS TO START WEIGHT LOSS JOURNEY
 
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I CAN SUPPORT YOU IN YOUR WEIGHT LOSS JOURNEY (no quick fix, NO products to buy): https://www.lifehealthnow.com SEE A LIST OF MY FAVORITE WEIGHT LOSS & HEALING ITEMS ON AMAZON: https://www.amazon.com/shop/lifehealthnowileka COMMIT TO YOUR JOURNEY THROUGH MY PATREON: https://www.patreon.com/LifeHealthNow Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (on Phone scroll down past suggested Next video to find comment section). My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still has a ways to go. Check out my weekly Weight Loss Journey Vlog. I’m asked consistently “How to lose weight?” Or How I lost weight. Here are 5 tips to start your weight loss journey TODAY and be successful at it. You can do it! The first step is FINDING YOUR WEIGHT LOSS MOTIVATION! I believe this is the most importation step because it's what's going to keep you committed to this journey. HEAL THROUGH ESSENTIAL OILS: https://www.doterra.com/US/en/site/LIFEHEALTHNOW ____________________________________________________________________ Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week! Starting Weight: 327 lbs Current Weight: 218 lbs Goal Weight: 175 lbs Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats. Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training ____________________________________________________________________ Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story: https://youtu.be/XK2s6cDmjeU Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected. ____________________________________________________________________ Join Facebook Group: https://www.facebook.com/groups/1714044842000693/ Follow on Instagram: https://www.instagram.com/thisislifehealthnow/ Follow on Twitter: https://twitter.com/LifeHealthNow9 Email for Business Purposes: ThisIsLifeHealthNow@gmail.com If you'd need to contact me via regular mail: Life Health Now PO BOX 2091 Columbia, MD 21045 ___________________________________________________________________ YouTubers: To ensure you have the right tags on your videos and improve your channel, download the TubeBuddy - https://www.tubebuddy.com/Lifehealthnow ___________________________________________________________________ Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow HOW TO START LOSING WEIGHT TODAY AND BE SUCCESSFUL - 5 TIPS FOR STARTING WEIGHT LOSS JOURNEY
Views: 5784 Life Health Now Ileka
Beach Body Transformation - Only 20 weeks Freeletics Running!!!
 
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Hi, I’m Sunny and I wanted to share my body transformation with you. I was one of the first people to test the Freeletics Running app and as you can see, in 20 weeks I lost 14kg / 31lbs and 3 dress sizes! I’m really proud of my journey, so I wanted to share it with you guys - maybe it can motivate you too. ►►► http://www.frltcs.com/Freeletics-Running When I started working full time I was always too tired and lazy to do sport or cook healthy foods. So before I realised it, I had put on a lot of weight. I wasn’t happy with myself anymore and wanted to hide away. So I looked for something new to challenge me - because if it doesn’t challenge you, it doesn’t change you!! I never really did much running before - I did Freeletics bodyweight the year before but I felt too unfit to do that again. I didn’t think running would be that hard. But at the beginning I was wrong. I didn’t know how unfit I had become! I had to fight through the running workouts my app coach gave me and after the intervals I sometimes felt like I was dying... But I didn’t stop because I really wanted to get in shape again! So I kept running. Even in gross weather. The coach gave me lots of different workouts and distances to run, so I did. And after a while I got better and faster! I was really happy, but then I injured myself and couldn’t run anymore. I thought all my work was going to be for nothing and I got really demotivated..... But after a few weeks I could run again, so I kept going. And that was when I saw changes. The pounds started really dropping and I got better and faster!! It was so motivating! It’s awesome to get your confidence back and feel good at a sport after feeling bad about your body for so long!!! I ran 3 - 4 times a week. Sometimes alone and sometimes with a group. I actually made some really cool girlfriends on my journey and I’m really happy I met them because they helped me to keep going. It was tough, but for me it was worth it! I’m really proud that this time, I didn’t give up. I really love my “new” body and I didn’t think I could transform so much by running. I feel really fit, confident and happy. And I still love to run, because it clears my head and makes me feel good. So try it! Anyone can run. Even if you start slow like me - anything can happen if you keep going! If I can do it, so can you!! Just believe in yourself! I hope I can inspire some of you to start your own transformations!! Here you can read my complete story https://blog.freeletics.com/en/freeletics-running-transformation-sunnys-story/ Hier kann man die ganze Geschichte zu meiner Reise lesen https://blog.freeletics.com/de/freeletics-running-transformation-sunnys-geschichte/ Instagram: @vsunnysunnyv Freeletics App: Sunny S. Sunny
Views: 19042037 Sunny Vee
FROM FAT TO FIT - Transform Your Body With This Workout | 2018
 
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Do this Workout to transform your body, loose fat and get fit! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 392360 OFFICIALTHENX
YouTube Justice for Weight Loss Bloggers - Business of Losing Weight
 
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Are you tired of the scale being such a finicky filly? Well here is justice for all of you who have hit a plateau in your weight loss journey. This will blow the scale away. This is a parody response to Facebook Parenting. https://www.youtube.com/watch?v=kl1ujzRidmU Royalty Free Music by DanoSongs.com Get more of me: Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight
Views: 328 TheBOLW
How To Lose Weight and Burn Fat | THENX
 
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BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 2820374 OFFICIALTHENX
My 140lb Youtube Transformation | Weightloss Motivation | 312lbs - 172lbs
 
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Weightloss Coaching: https://www.transformablefitness.com/ Supplements I Use: https://tinyurl.com/dannygetslegion My name is Danny and I lost 140lbs. Now I start my first ever bulk and I would love for you to follow along with me on this new journey, thanks! Instagram: https://instagram.com/danny_getsfit/ Facebook Page: https://www.facebook.com/dannygetsfit Intro/Logo Designed and Created By http://visionten.prosite.com/433388/home
Views: 4051502 Danny_Getsfit
How To Start A Weight Loss Blog - Fashion Blog - Travel Blog or A Beauty Blog
 
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http://howtostartablogthatmatters.com - Photography blogs, design blogs, food blogs, kids blogs, free blogs or business blogs, they all start and are created the same way. If you are looking at starting a blog that matters but don't know much about it, start with Corbett Barr's 13 Seeks to Blogging Success. http://howtostartablogthatmatters.com blogging platforms for beginners can blogging be profitable Can I Earn Money From Blogging choosing a blogging subject to write about choosing a blogging niche attract huge audiences with blogs Best Way To Earn Money Blogging On WordPress Guide best way to make money through blogging blogging platforms for beginners build a blog website with wordpress build a website blog with wordpress can blogging be profitable Choose Your Blogging Platform choosing a blogging subject choosing a blogging subject to write about choosing a blogging niche choosing a blogging niche subject choosing a blogging niche to write about create a website blog Earn Money Blogging Online How To Earn Money Online By Blogging formula for building successful blogs Earning Money From Blogging How Can I Earn Money By Blogging how do i create a website blog how do you create a blog website how do you make money blogging from home how do you start a blog for money how to blog for money how to build a website blog with wordpress how to build wordpress blog website how to create and start a blog How To Create A Blog And Earn Money From It how to create a successful website blog How To Create Blog And Earn Money How To Earn Money Blogging How To Earn Money By Blogging Online How To Make A Blog And Earn Money how to set up a blog website how to set up a website blog how to start a blog website how to start a website blog How To Write A Blog And Earn Money I Want To Learn How To Blog make your own blog website make your own website blog making a blog website with wordpress ways to earn money blogging website blog tutorial What is a blog what is a good website for blogging what is blogging what is blogging good for What kind of a blog should I start what should I blog about what should I blog about to make money what will a blog do for you what will blogging do for me what will blogging do for you What's the difference between most blog where do I blog where do I start blogging http://youtu.be/OwbqI0yAj9s
Views: 104 Cyber Biz Reviews
Day 1 - Weight Loss Blog - End of the night
 
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I can already tell I'm going to be a cranky person.
Views: 915 Lana Reiss
NEW WEIGHT DECADE! MY WEIGHT LOSS JOURNEY BLOG WK 8 | HOW I LOST 100 POUNDS
 
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I got a bit more emotional than expected in this video. I shocked myself. I CAN SUPPORT YOU IN YOUR WEIGHT LOSS JOURNEY (no quick fix, NO products to buy): https://www.lifehealthnow.com SEE A LIST OF MY FAVORITE WEIGHT LOSS & HEALING ITEMS ON AMAZON: https://www.amazon.com/shop/lifehealthnowileka COMMIT TO YOUR JOURNEY THROUGH MY PATREON: https://www.patreon.com/LifeHealthNow Please SHARE my Weight Loss story (https://youtu.be/XK2s6cDmjeU) and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have a ways to go. Check out my weekly Weight Loss Journey Vlog as I’m Working to reach my ideal weight of 175 lbs. I show workouts and meals every week. Hoping to inspire others to begin/continue their journey's as well. ____________________________________________________________________ Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week! Starting Weight: 327 lbs Current Weight: 218 lbs Goal Weight: 175 lbs Mu Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats. My Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training ____________________________________________________________________ Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story: https://youtu.be/XK2s6cDmjeU Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected. ____________________________________________________________________ Join Facebook Group: https://www.facebook.com/groups/1714044842000693/ Follow on Instagram: https://www.instagram.com/thisislifehealthnow/ Follow on Twitter: https://twitter.com/LifeHealthNow9 Email for Business Purposes: ThisIsLifeHealthNow@gmail.com If you'd need to contact me via regular mail: Life Health Now PO BOX 2091 Columbia, MD 21045 ___________________________________________________________________ YouTubers: To ensure you have the right tags on your videos and improve your channel, download the TubeBuddy - https://www.tubebuddy.com/Lifehealthnow ___________________________________________________________________ Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow NEW WEIGHT DECADE! MY WEIGHT LOSS JOURNEY BLOG WK 8 | HOW I LOST 100 POUNDS Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow
Views: 5191 Life Health Now Ileka
My 3 Month Bikini Body Weight Loss Transformation with Freeletics Running
 
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I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website. I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change. Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers. The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :) I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life! Now you can read my whole story here: https://blog.freeletics.com/en/freeletics-running-transformation-mels-story/ I hope I can give you some motivation to work for your goals! Mel
Views: 6238656 Mel Lehr
Inspirational weight loss blogs change people’s lives
 
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Inspirational weight loss blogs are all the rage, helping people change their lifestyle and eating habits. You can read more about this trend here: http://myweightlossdream.co.uk/weightlossbloggers/inspirational-weight-loss-blogs/ If you're passionate about healthy eating and exercise, start blogging! It's in your power to do good and inspire others to live a healthful life. Start by choosing a niche, such as fitness, healthy eating for kids, weight loss diets, or home exercises for women. Your options are endless. If you’ve lost massive weight or work in the fitness industry, share insider tips and personal experiences. Inspirational weight loss blogs are more popular than ever. Use this to your advantage and establish yourself as an industry expert. Provide valuable information, offer the latest fat loss tips, and bring your own perspective on the table. Your posts could help someone live healthier and make better choices. People are constantly searching for inspirational weight loss blogs. If you decide to give it a try and start your own blog, check out this post: http://myweightlossdream.co.uk/weightlossbloggers/inspirational-weight-loss-blogs/ And do not forget to subscribe to our channel for more videos: https://www.youtube.com/user/weightlossdreamblog
Natural Belly Slimming Detox Water Recipe
 
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http://bit.ly/detoxbottle This is the Detox Water recipe I use to slim down before photoshoots and big events! You should drink at least eight 8 oz glasses of this Natural Belly Slimming Detox Water a day, a week out from your shoot! Here's the recipe: For a 24oz serving: - 3-4 mint leaves - 2-3 slices of orange - 2 slices of lemon - 2-3 slices of cucumber - 24 fl oz of ice cold water Let the fruits and veggies sit in ice cold water in the fridge overnight or for a couple hours at least to get maximum benefits. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 5049425 blogilates
3 DAY DETOX JUICE CLEANSE! LOSE WEIGHT IN 3 DAYS!
 
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I love to detox when I start eating healthier or want to lose weight it’s a great reset button for your body and it will thank you later. These pressed juices are super yummy and easy to make for a 3 day detox or everyday juice. You can also substitute them for breakfast if you’re not a breakfast eater or want to stop drinking coffee. I absolutely love Sonia you guys have to check her out. She has so many different types of video. I am sure everyone will find something they love to watch. SONIA’S VIDEO: https://youtu.be/KeTm7dPdr3g SONIA’S CHANNEL: https://www.youtube.com/user/sccastaneda MY STICKER SHOP: http://www.planwithbelinda.com SNAPCHAT: BelindaSelene INSTAGRAM: @PlanWithBelinda PINTEREST: Belinda Selene TWITTER: @MissBelindaxox FACEBOOK: ytbelindaselene STICKER STORE: http://www.planwithbelinda.com BLOG: http://www.BelindaSelene.com _____ MAKE AND SAVE MONEY!!! Mercari App- use code “VGYKRZ” to get $10 credit https://www.mercari.com/dl Ebates - https://www.ebates.com/r/BMORAL88 to get $10 UBER - https://www.uber.com/invite/belindav12 get $5 off belindav12 ______ NOT SPONSORED _____ MUSIC provided by Epidemicsound _____ SEND ME MAIL PO Box 3292 Munster, IN 46321
Views: 214464 Belinda Selene
Start A Weight Loss Blog
 
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http://tinyurl.com/nhyaw2y Free: My Complete Beginners Guide To Setting Up Your Own Weight Loss Blog Today You Will Learn Everything You Need To Know About Setting Up Your Own Weight Loss Blog So That You Can Then Concentrate On Building Your Content! For more information! at http://tinyurl.com/nhyaw2y
Views: 0 DailLlife
Weight loss for beginners in ONE MONTH | FESTIVAL SPECIAL EASY weight loss tips ওজন কমানোর টিপস
 
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Weight loss in one month for any beginner before the festivals in Bengali - Durga puja, navratri, dussehra. ওজন কমানোর টিপস.Since the festivals are coming up in a month, this is the perfect time to start your weight loss journey with this simple easy tips. Apple cider vinegar - https://amzn.to/2NeNOwO Beginners workout routine at home - https://www.youtube.com/watch?v=A1XwAgmAbvc&t=46s This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. P.S - I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also, please take prior notice if copying my videos or ideas. Thanks Blog : http://www.anweshamukherjee.com/ Facebook : https://www.facebook.com/simpletipsanwesha/ Instagram : https://www.instagram.com/simpletipsanwesha/ Twitter : https://twitter.com/pearlnpanzy Say 'yo' in comments section,if you read this :)
Views: 32280 SimpleTips Anwesha
MY FULL BODY TRANSFORMATION! *emotional*
 
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Your weight doesn't define you, and it doesn't determine whether or not you're beautiful. But this is something I needed for me and my health, to feel like my best self. Ladies, TRY CLUE: https://app.adjust.com/2c36tg WHAT I EAT IN A DAY! https://www.youtube.com/watch?v=IpW4Ss5m9V0&t=1s MY PSYCHO NUTRITIONIST! https://www.youtube.com/watch?v=leZHuQLipJE STEVE!!! IG: https://www.instagram.com/atighteru/ twitter: https://mobile.twitter.com/Zimfit facebook(s): https://m.facebook.com/steve.zim.92 https://m.facebook.com/ATIGHTERU/?ref=bookmarks book: http://atighteru.com/superhero-30-day-nutrition-plan/ gym: http://atighteru.com/ Hollywood Supps BCAA’s: https://www.amazon.com/Hollywood-Supps-BCAA-Capsules-3200mg/dp/B00YKFF5FG Hollywood Supps Melatonin: https://www.amazon.com/Hollywood-Supps-Melatonin-Gummies/dp/B01MFI1RAB/ref=sr_1_3_a_it?ie=UTF8&qid=1522530259&sr=8-3&keywords=hollywood+supps+melatonin
Views: 4955750 Gabbie Hanna
BIG WEIGHT LOSS MILESTONE - LOSING WEIGHT ILEKA'S JOURNEY BLOG WK 15
 
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I CAN SUPPORT YOU IN YOUR WEIGHT LOSS JOURNEY (no quick fix, NO products to buy): https://www.lifehealthnow.com SEE A LIST OF MY FAVORITE WEIGHT LOSS & HEALING ITEMS ON AMAZON: https://www.amazon.com/shop/lifehealthnowileka Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story: https://youtu.be/FFT6b8ERrPw LOSE YOUR 100 LBS WITH ME AND JOIN MY DIETBET WEIGHT LOSS GROUP BY APRIL 11TH: http://dbet.me/QbIqoo COMMIT TO YOUR JOURNEY THROUGH MY PATREON: https://www.patreon.com/LifeHealthNow Heal yourself through Essential Oils: https://www.doterra.com/US/en/site/LIFEHEALTHNOW HERE'S HOW DIETBET CHALLENGE WORKS: https://youtu.be/GLWOoMw8IIk WHERE TO GET REAL GOOD PIZZA: https://realgoodfoods.com/ USE DISCOUNT CODE: "LIFEHEALTHNOW" FOR 15% OFF TEAMI BLEND TEAS USE CODE "ILEKA15" AT CHECKOUT: http://www.teamiblends.com/?ref=30518 _ Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week! _ Links Discussed in Video: What I eat in a Day: https://www.youtube.com/playlist?list=PLq06dWWU6HxR9x5wl2YqA_eGDtzH5XJ0L My Workouts to Lose 100 LBS: https://www.youtube.com/playlist?list=PLq06dWWU6HxStVF1SRNZ0KhN6F6aruh6G How to Start your weight loss journey: https://youtu.be/CSpG0csEp9A _ Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected. Join Facebook Group: https://www.facebook.com/groups/1714044842000693/ Follow on Instagram: https://www.instagram.com/thisislifehealthnow/ Follow on Twitter: https://twitter.com/LifeHealthNow9 Email for Business Purposes: ThisIsLifeHealthNow@gmail.com If you need to contact me via regular mail: Life Health Now PO BOX 2091 Columbia, MD 21045 ___ YouTubers: To ensure you have the right tags on your videos and improve your channel, download the TubeBuddy - https://www.tubebuddy.com/Lifehealthnow Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats. Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training ___ Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow BIG LOSING WEIGHT MILESTONE - ILEKA'S WEIGHT LOSS JOURNEY BLOG WK 15
Views: 1460 Life Health Now Ileka
KETO DIET | WEEK 1 RESULTS
 
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My Week 1 Ketogenic Diet Results!! Amazing progress! PS I am not a Doctor so do your own research, this is just something that is helping me and it is scientifically proven to work if you do it right! I also just started a Keto Weightloss group on Facebook where we can all go and support each other and answer each other's questions! The more the merrier. I will answer EVERY Keto question that is asked in that group! Let's stick together and help one another :) https://www.facebook.com/groups/1740093122953351/?source=create_flow F O L L O W M E! ✖ instagram: megcatxo https://www.instagram.com/megcatxo ✖ food Instagram: ketowithmegcat https://www.instagram.com/ketowithmegcat ✖ twitter: mustl0veshoes Dr. Michael Van explains the Ketogenic Diet and benefits: https://www.youtube.com/watch?v=i_9kIZe4-E0 #keto #ketodiet
Views: 656752 Meg Cat
My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/ Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/ Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Views: 2342236 Liezl Jayne Strydom
SOMEHOW I LOST WEIGHT THIS WEEK! MY WEIGHT LOSS JOURNEY BLOG WK7 | I LOST 100 LBS-WORKOUT ROUTINE
 
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I CAN SUPPORT YOU IN YOUR WEIGHT LOSS JOURNEY (no quick fix, NO products to buy): https://www.lifehealthnow.com SEE A LIST OF MY FAVORITE WEIGHT LOSS & HEALING ITEMS ON AMAZON: https://www.amazon.com/shop/lifehealthnowileka COMMIT TO YOUR JOURNEY THROUGH MY PATREON: https://www.patreon.com/LifeHealthNow My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have a ways to go. This week's weight loss vlog includes a full workout routine at the end. Check it out! SOMEHOW I LOST WEIGHT THIS WEEK! MY WEIGHT LOSS JOURNEY BLOG WK 7. I've been going pretty hard on workouts this week and drinking tons of water! ____________________________________________________________________ Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week! Starting Weight: 327 lbs Current Weight: 218 lbs Goal Weight: 175 lbs Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats. Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training ____________________________________________________________________ Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story: https://youtu.be/XK2s6cDmjeU Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected. ____________________________________________________________________ Join Facebook Group: https://www.facebook.com/groups/1714044842000693/ Follow on Instagram: https://www.instagram.com/thisislifehealthnow/ Follow on Twitter: https://twitter.com/LifeHealthNow9 Email for Business Purposes: ThisIsLifeHealthNow@gmail.com If you'd need to contact me via regular mail: Life Health Now PO BOX 2091 Columbia, MD 21045 ___________________________________________________________________ YouTubers: To ensure you have the right tags on your videos and improve your channel, download the TubeBuddy - https://www.tubebuddy.com/Lifehealthnow ___________________________________________________________________ Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow Special Thanks to www.instagram.com/hardbody4life for helping me get strong again!
Views: 2270 Life Health Now Ileka
Protein Shake For Weight Loss
 
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Everything you need to know is right here, just keep on scrolling- You can purchase almond milk at any grocery store. The protein shake can be purchase at Whole Foods, The Vitamin Shoppe (online or in store) or Amazon. Missed my latest videos? Here they are: Red Lips + Smokey Eyes Tutorial - http://bit.ly/1WFi9ml How To Fill In Your Brows - http://bit.ly/21Vmfo0 How To Cover Up Dark Circles - http://bit.ly/1quFfxg Skin Care Routine For Oily/Acne Prone - http://bit.ly/clearskincareroutine ♡Start your own Blogging & YouTube channel courses - http://www.glamguides.com Let's be friends!♡ ♡Instagram http://instagram.com/melissaflores ♡Snapchat - melfloresglam ♡Periscope - melissaflores ♡Twitter https://twitter.com/SuperGlamNews ♡My blog http://superglamnews.com + you can now download my app in the Apple App Store just search [SuperGlamNews] ♡SHOP my closet https://poshmark.com/closet/superglam... ♡Subscribe to the Super Glam News mailing list: eepurl.com/S3vM5 ♡EMAIL melissa@superglamnews.com Some things you might want to know: Music is by the very talented Jose Perez. Contact him for a song of your own here: jpmusikgroup@gmail.com Write me at: Melissa Flores PO Box 1162, Maywood, NJ 07607 COUPON CODES: Promo Code XOMELFLORES gets you 15% off http://www.fashionnova.com Promo Code 'MELISSA' gets you a free mit with your purchase Promo Code glamtan20 gets you 20% off http://www.milliondollartan.com Promo code MELISSA10 gets you 10% off http://www.teamiblends.com Use promo code MELISSA5 to get a discount off http://luxuryforprincess.com/en/ Hair Extensions Use promo code MELISSA15 for $15 off LUXURY CURLER 5-IN-1 CURLING WAND by Luxury For Princess http://bit.ly/luxurycurlingset Use promo MELISSAGLAM FOR 20% Off Luxie Brushes http://www.luxiebeauty.com Use promo code 'melflores' for 25% discount off your http://www.whiteninglightning.com purchase
Views: 95031 itsmelissaflores
How to do Intermittent Fasting for Serious Weight Loss
 
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Add Your Success: https://www.drberg.com/add-client-suc... Check out these: https://www.drberg.com/reviews And get more info with Dr. Berg's Books: http://amzn.to/2ypFAXw http://amzn.to/2fANYvK Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the power of intermittent fasting. This is not a diet, but a pattern of eating. Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin. INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... WHAT TO EAT: https://www.youtube.com/watch?v=aHKay... Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4 hour window - 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 4760437 Dr. Eric Berg DC
How to Start a Health and Fitness Blog (7 Mistakes to Avoid)
 
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http://healthpreneurgroup.com/how-to-start-a-health-and-fitness-blog/ Get the full scoop of how to start a health and fitness blog and the 7 mistakes you must avoid on the blog (link above).
Views: 10493 Yuri Elkaim
STAYING MOTIVATED THRU WEIGHT LOSS PLATEAU - MY WEIGHT LOSS JOURNEY BLOG WK13
 
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I CAN SUPPORT YOU IN YOUR WEIGHT LOSS JOURNEY (no quick fix, NO products to buy): https://www.lifehealthnow.com SEE A LIST OF MY FAVORITE WEIGHT LOSS & HEALING ITEMS ON AMAZON: https://www.amazon.com/shop/lifehealthnowileka COMMIT TO YOUR JOURNEY THROUGH MY PATREON: https://www.patreon.com/LifeHealthNow My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have 40+ pounds to go. We all have these weeks where we were PERFECT and our weight remains stagnant. What's going on? _____________________________________________________________ Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story: https://youtu.be/XK2s6cDmjeU ________________________________________________________________ Links Discussed in Video: REAL GOOD PIZZA: https://realgoodfoods.com/?ref=415 How I lost 14 lbs in a week - Week 12 Weight loss Vlog: https://www.youtube.com/edit?o=U&video_id=hEfJZ8-cvPI Keto Vegan Protein Shake: https://www.youtube.com/edit?o=U&video_id=ENCikzDkrSE Tool Kit for Weight Loss: https://www.youtube.com/edit?o=U&video_id=sQ2p8kQJNUU www.philmorfit.com _________________________________________________________________ Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week! Starting Weight: 327 lbs Current Weight: 218 lbs Goal Weight: 175 lbs Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats. Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training __________________________________________________________________ Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected. Join Facebook Group: https://www.facebook.com/groups/1714044842000693/ Follow on Instagram: https://www.instagram.com/thisislifehealthnow/ Follow on Twitter: https://twitter.com/LifeHealthNow9 Email for Business Purposes: ThisIsLifeHealthNow@gmail.com If you need to contact me via regular mail: Life Health Now PO BOX 2091 Columbia, MD 21045 ___ YouTubers: To ensure you have the right tags on your videos and improve your channel, download the TubeBuddy - https://www.tubebuddy.com/Lifehealthnow ___ Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow WHERE'S THE WEIGHT LOSS? - MY WEIGHT LOSS JOURNEY BLOG WK 13 WHERE'S THE WEIGHT LOSS? MANAGING A WEIGHT LOSS PLATEAU - MY WEIGHT LOSS JOURNEY BLOG WK 13 Weight loss plateau
EASY WEIGHT LOSS SMOOTHIE RECIPES | How to make the best healthy smoothies!
 
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Hey guys! Today I'm sharing some easy weight loss smoothie recipes with you, and how to make the best healthy smoothie recipes for weight loss - some of my top tips for the best flavor, how to make them filling etc. Hope you enjoy the video, tips and recipes! LIEZL XO Videos/ recipes mentioned in this video: -My top 3 weight loss smoothies: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=21s -7 healthy smoothie recipes: https://www.youtube.com/watch?v=BPFjyoJJbWM&t=207s -Beetroot & berry smoothie (in this video): https://www.youtube.com/watch?v=BPFjyoJJbWM&t=207s /// (more helpful videos from me/ info for you on how I lost weight, etc): ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205 ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8 ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 38938 Liezl Jayne Strydom
Weight Loss Journey: How I am Losing 150 pounds Naturally (Down 100+) | Blog Wk 1 - Motivation
 
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I CAN SUPPORT YOU IN YOUR WEIGHT LOSS JOURNEY (no quick fix, NO products to buy): https://www.lifehealthnow.com SEE A LIST OF MY FAVORITE WEIGHT LOSS & HEALING ITEMS ON AMAZON: https://www.amazon.com/shop/lifehealthnowileka Please watch: "MY 100 LB WEIGHT LOSS TRANSFORMATION STORY IN PICTURES 2017: Keto, HIIT (Before & After)" https://youtu.be/XK2s6cDmjeU Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (on Phone scroll down past suggested Next video to find comment section). My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have a ways to go. I have lost 96 lbs in the past 1.5 years but still have 56 lbs to go. I will be vlogging my weight loss journey as well as my weight and any challenges every week. I’ll also discuss what I accomplished the past week and my plan for the week forward. This is week 1 where I started at 231 lbs. This will be another tool in staying accountable to my weight loss transformation and ideally inspiring and motivating others to begin/continue their journey's as well. Eating: Keto, Ketogenic Diet / Low Carb with occasional cheats. Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected. Join Facebook Group: https://www.facebook.com/groups/1714044842000693/ Follow on Instagram: https://www.instagram.com/thisislifehealthnow/ Follow on Twitter: https://twitter.com/LifeHealthNow9 Email for Business Purposes: ThisIsLifeHealthNow@gmail.com Weight Loss Journey: How I am Losing 150 pounds Naturally (Down 100+) | Blog Wk 1 - Motivation Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey Extreme Weight Loss #WeightLoss #FitnessJourney #Transformation #HealthyLiving # WeightlossTransformation #FitMom #Life Health Now Special Thanks to Hardbody Outdoor Fitness for continuing to push me. www.instagram.com/hardbody4life.
How to sell Personal Training and create $2000+ a week - Fitness Marketing
 
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How to sell Personal Training and create $2000+ a week - Fitness Marketing http://members.smarterpt.com/membership-trial-14-days/ How to sell personal training How to become a great personal trainer how to get pt clients personal fitness business plan business plan for personal trainers starting online personal training business pt da online So in today's video, I wanted to talk about something that I coach personal trainers and fitness business owners on every day, and that is becoming a 6-figure, multiple 6-figures or how to leverage their business to strive towards that 7-figure mark... But a 100K fitness business when done right, It's easy! In this video, I'll share the key components on how to achieve. Now me personally and my business, we are coaching personal trainers worldwide on how to grow their business. We do exactly what we promise, and that is to help them get more clients, more sessions, more income and more success in their business by providing trainers with EVERYTHING they need to be successful from a business standpoint and also coaching. http://smarterpt.com/blog/2017/03/07/how-to-sell-personal-training-and-create-2000-per-week-income/ -------------------------------------- Find us on Web / Internet: http://www.smarterpt.com http://www. betterbodyblitz.com Blogs: http://www.smarterpt.com/blog http://www. betterbodyblitz.com/blog Facebook: https://www.facebook.com/smarterpt https://www.facebook.com/betterbodyblitz https://www.facebook.com/joshuahaswell Twitter: @mrjoshuahaswell https://twitter.com/mrjoshuahaswell Instagram: @joshua_haswell https://www.instagram.com/joshua_haswell SnapChat: joshua.haswell LinkedIn: https://www.linkedin.com/in/joshua-haswell-702820a --------- Services by SmarterPT: Personal Training Software for Trainers Fitness Business Coaching Fitness Business Mentoring Online Supplement Store Services By BetterBodyBlitz: Online Personal Training Weight loss Programming Meal Planners & Meal Planning Proven Workout Routines
Views: 9969 Joshua Haswell
Discover Melissa's Weight Loss Success
 
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Melissa lost 16kg on the Jenny Craig program. Discover more of her story here: https://www.jennycraig.com.au/blog/success-stories/meet-melissa-now or start your own success story here: https://www.jennycraig.com.au/get-started This work is copyright. Apart from any use permitted under the Copyright Act 1968, no part may be reproduced by any process, nor may any other exclusive right be exercised, without the permission of Jenny Craig Weight Loss Centres Pty Ltd, 2017
Views: 766 JennyCraigAusNZ
INTERMITTENT FASTING & BOOTCAMP HELPED ME LOSE WEIGHT -  MY WEIGHT LOSS JOURNEY BLOG WK 9
 
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I CAN SUPPORT YOU IN YOUR WEIGHT LOSS JOURNEY (no quick fix, NO products to buy): https://www.lifehealthnow.com SEE A LIST OF MY FAVORITE WEIGHT LOSS & HEALING ITEMS ON AMAZON: https://www.amazon.com/shop/lifehealthnowileka COMMIT TO YOUR JOURNEY THROUGH MY PATREON: https://www.patreon.com/LifeHealthNow My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still has a ways to go. Check out my weekly Weight Loss Journey Vlog Working to reach my ideal weight of 175 lbs. I show workouts and food every week! ____________________________________________________________________ Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week! Starting Weight: 327 lbs Current Weight: 218 lbs Goal Weight: 175 lbs Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats. Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training ____________________________________________________________________ Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story: https://youtu.be/XK2s6cDmjeU Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected. ____________________________________________________________________ Join Facebook Group: https://www.facebook.com/groups/1714044842000693/ Follow on Instagram: https://www.instagram.com/thisislifehealthnow/ Follow on Twitter: https://twitter.com/LifeHealthNow9 Email for Business Purposes: ThisIsLifeHealthNow@gmail.com If you'd need to contact me via regular mail: Life Health Now PO BOX 2091 Columbia, MD 21045 ___________________________________________________________________ YouTubers: To ensure you have the right tags on your videos and improve your channel, download the TubeBuddy - https://www.tubebuddy.com/Lifehealthnow ___________________________________________________________________ Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow 600 SUBSCRIBERS FITNESS WORKOUT: https://youtu.be/u6usUBCHji4 WEIGHT LOSS TRANSFORMATION STORY: https://youtu.be/FFT6b8ERrPw 6 WEEK WEIGHT LOSS CHALLENGE: https://youtu.be/rwfYbEnS1vA 5 STEPS TO LOSE WEIGHT AFTER CHEATING: https://youtu.be/HBR4CC_tKLc INTERMITTENT FASTING & BOOTCAMP HELPED ME LOSE WEIGHT - MY WEIGHT LOSS JOURNEY BLOG WK 9
Views: 1834 Life Health Now Ileka
10 Reasons Why You Should Start a Blog THIS WEEK
 
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Pro Blogger Course: https://courses.createandgo.co/p/pro-blogger-bundle The course above is a discounted bundle of our best-selling blogging courses: 1. Build and Your Blog Course (for Brand New Bloggers): https://courses.createandgo.co/p/launch-your-blog 2. Make Money Blogging for Beginners Course (Monetize with Affiliate Marketing): https://courses.createandgo.co/p/make-money-blogging-for-beginners 3. Pinterest Traffic Course (Drive Traffic with Pinterest): https://courses.createandgo.co/p/pinterest-traffic-avalanche 4. Six-Figure Blogger Course (Sell Digital Products): https://courses.createandgo.co/p/six-figure-blogger — Check out our step-by-step tutorial on how to start a blog today: https://createandgo.co/how-to-start-a-blog/ FREE BLOGGING ECOURSES: — If you have NOT started a blog yet: 7-Day Start a Successful Blog eCourse: https://freecourses.createandgo.co/start-a-blog-ecourse-youtube/ — If you HAVE already started a blog: 4-Day How to Monetize a Blog eCourse: https://freecourses.createandgo.co/make-money-blogging-ecourse-youtube/ FACEBOOK GROUP FOR BLOGGERS: https://www.facebook.com/groups/createandgo/ VISIT OUR WEBSITE: https://createandgo.co/ FOLLOW US on Social Media for More Tips and Inspiration: — Pinterest: https://www.pinterest.com/createandgoco/ — Facebook Page: https://www.facebook.com/createandgo.co/ — Instagram: https://www.instagram.com/alexnerney/ — WANDR Youtube Channel: https://www.youtube.com/channel/UCTyTdlfNfePSzI8WXhf2RsA Here are the 10 Reasons why you should start a blog: Reason #1. Blogging is a challenge, and challenges are GOOD. Looking back on our time so far blogging, there were good times and bad times. Reason #6. You’ll become a better thinker and writer. Condensing thoughts and ideas down into actionable information others can use will sharpen your mind. Lauren and I have both noticed an improvement in the clarity of thoughts and conversations from blogging. Reason #7. It will give you confidence. Publishing your thoughts and feelings about something to the world is a little scary the first time you do it. At least for us, it was. One of the cool “bonus benefits” of blogging that we noticed was a major increase is self-confidence over time. This will have both an impact on how you write but also in your day to day life as well! Reason #8. You can use it to promote other things. One of the cool things about Avocadu’s growth and readership has been our ability to cross-promote other projects. For instance, our Youtube channel, The Health Nerd, is getting very popular these days. By embedding the videos into our articles, we have essentially used Avocadu to start a successful separate Youtube channel as well. We are also leveraging the success of Avocadu to have success with this blog as well. So having a successful blog allows you to cross-promote other projects or hobbies you’re interested in. It can open up other niches and opportunities you never dreamed of. Reason #9. You’ll make a difference in the lives of others. Our popular weight loss product: the 21-Day Fat Loss Challenge, has impacted the lives of thousands of people now. In fact, we get new testimonials about our challenge daily and the impact it has made on other’s lives. These testimonials mean the WORLD to us. It's one thing to sell a product and get some money to do some fun things. It's another to see what your product TRULY DOES for your customers. So, not only can you make money, but you can help change the lives of other people. And you can reach a LOT more people through the Internet. Don’t be intimidated by this: When we started, we had no idea what Avocadu would become and did not think it would have such an impact, but it has. You can have that kind of impact too one day if you work hard enough at it and always keep your customers in mind first. Reason #10. It’s relatively cheap to start an awesome blog. These days, you can get a hosting and domain package for virtually nothing. It’s only like $3-$4 per month. The only catch is that you have to pay at least a year’s worth up front, but it’s also prorated. Meaning if you end up not liking your blog, you can cancel it and get your money back. We personally think paying for a year up front is the best way to do it anyway because it ensures that you make a real commitment to your blog and yourself. This, a quality theme, and a few simple plugins are really all you need to get started. Note*** Do not use those “free” blogging websites out there. You have no control over the content, it looks super unprofessional, you can’t have affiliate links, and it’s almost impossible to make any real money with them. Start a blog today! --- https://createandgo.co/start-profitable-blog-step-by-step-beginners-guide/
Views: 21175 Create and Go
Discover Brendan Fevola's Weight Loss Success
 
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Brendan 'Fev' Fevola lost 16kg on the Jenny Craig program. Discover more of Fev's story here: https://www.jennycraig.com.au/blog/success-stories/meet-brendan-now or start your own success story here: https://www.jennycraig.com.au/get-started This work is copyright. Apart from any use permitted under the Copyright Act 1968, no part may be reproduced by any process, nor may any other exclusive right be exercised, without the permission of Jenny Craig Weight Loss Centres Pty Ltd, 2017
Views: 77 JennyCraigAusNZ
How Do Blogs Make Money? How We Made $17,163.98 Our First 6 Months
 
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Pro Blogger Course: http://courses.createandgo.co/p/pro-blogger-bundle Build and Launch Your Blog Course: https://courses.createandgo.co/p/launch-your-blog Make Money Blogging for Beginners Course: https://courses.createandgo.co/p/make-money-blogging-for-beginners Pinterest Traffic Course: https://courses.createandgo.co/p/pinterest-traffic-avalanche Six-Figure Blogger Course (Sell Digital Products): https://createandgo.co/p/six-figure-blogger Check out our step-by-step tutorial on how to start a blog today: https://createandgo.co/how-to-start-a-blog/ Follow Us on Social Media for More Tips and Inspiration: Instagram: https://www.instagram.com/alexnerney/ WANDR Youtube Channel: https://www.youtube.com/channel/UCTyTdlfNfePSzI8WXhf2RsA Pinterest: https://www.pinterest.com/createandgoco/ Facebook Group: https://www.facebook.com/groups/createandgo/ Opt-In To Our Email List With One of Our Free eCourses: 7-Day Blogging eCourse on How to Start a Successful Blog: http://freecourses.createandgo.co/start-a-blog-ecourse-youtube/ 4-Day eCourse on Getting More Traffic With Pinterest: http://freecourses.createandgo.co/pinterest-ecourse-youtube/ 4-Day eCourse on How to Make Money Blogging: http://freecourses.createandgo.co/make-money-blogging-ecourse-youtube/ This is the first video in our series answering the question of how do blogs make money. As bloggers, Lauren and I quit our jobs January of this year and started our profitable blog. This is the story of our first 5 months full-time blogging and exactly how we made money. Article Used in Presentation: https://createandgo.co/doubled-revenues-first-5-months-business/ Our health and fitness blog: http://avocadu.com/ May Income Report Blogging: https://createandgo.co/may-income-report/ Yoga product we sell on our blog: https://yogafatlossbible.com/ Weight Loss Product we sell on our blog: https://21dayfatlosschallenge.com/ Marketplace we found our first blog products on: https://clickbank.com The first 6 months of blogging was crazy for us. Here's our revenue breakdown: December we earned: Less than $100 January we earned: $566.82 February we earned: $924.40 March we earned: $2,352.83 April we earned: $4,244.35 May we earned: $9,075.58 As you can see, we saw steady and consistent growth in our revenue from the time we first started the blog. But don't be fooled!! It was not smooth sailing and there was a big learning process to this. We had lots of screw ups but we kept moving forward and celebrating the wins as we went along. I hope that this series gives you a better understanding of how blogs make money and helps you understand that you can do it too! Thanks for checking the video out :) Other Create and Go articles on blog monetization: https://createandgo.co/category/monetize-your-blog/
Views: 46493 Create and Go
Successful Weight Loss Blogs Inspire People Worldwide
 
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Successful weight loss blogs inspire people to eat and live healthier. If you want to start your own diet blog, check out this post: http://myweightlossdream.co.uk/weightlossbloggers/successful-weight-loss-blogs-and-what-makes-a-blog-successful/ Building a popular weight loss blog is not easy. You will need traffic, links, and quality content. Not to mention that you'll have to invest money in advertising sooner or later. It may seem difficult, but it's worth the effort. Your blog will inspire and motivate people. This gives you power and responsibility. If you're just starting out, read other successful weight loss blogs to see what they have in common. Find your niche, choose a theme, and come up with a blogging schedule. Share valuable content that reflects your knowledge and personal experiences. The most successful weight loss blogs make the most money, so this is a great business opportunity. Click here to find out how to set up and monetize your blog: http://myweightlossdream.co.uk/weightlossbloggers/successful-weight-loss-blogs-and-what-makes-a-blog-successful/ And do not forget to subscribe to our channel for more videos: https://www.youtube.com/user/weightlossdreamblog
My Healthy Weightloss Journey- 35kg weightloss
 
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Hello Lovelies!! Today I'm going into more detail on how i made the decision to be more healthy and what tips i used to lose a larger percentage of my body weight. I hope you this video inspires you to start on your own weightless journey- or even gives you some inspiration to help get you through difficult times. Video mentioned: top ten tips: https://www.youtube.com/watch?v=eSiSYPyxHgE&list=UUr0cqdQoO7kIOKH9Lo5Zoxg Social Media: twitter: MsJessLouise Instagram: jminchington blog: healthybeautyobsessions.blogspot.com.au
Views: 1089 MsJess Louise
WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS
 
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Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH ★ FULL RECIPES + CALORIES (on the blog): https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/ ***Part 1 (HOW I LOST 30 LBS IN 12 WEEKS/ my top tips): https://www.youtube.com/watch?v=J_CDcyv8wc8&t=443s MY WEIGHT LOSS FITNESS ROUTINE: https://www.youtube.com/watch?v=l3A7-VKqUzU MY CALORIE HACKS FOR FAST WEIGHT LOSS: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=56s *This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks! *THE 3RD PART OF THIS SERIES IS STILL COMING SOON! ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 1432110 Liezl Jayne Strydom
WEIGHT LOSS TRANSFORMATION- MY 100 LB WEIGHT LOSS JOURNEY PICTURES: KETO, HIIT
 
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I CAN SUPPORT YOU IN YOUR WEIGHT LOSS JOURNEY (no quick fix, NO products to buy): https://www.lifehealthnow.com SEE A LIST OF MY FAVORITE WEIGHT LOSS & HEALING ITEMS ON AMAZON: https://www.amazon.com/shop/lifehealthnowileka COMMIT TO YOUR JOURNEY THROUGH MY PATREON: https://www.patreon.com/LifeHealthNow HEAL THROUGH ESSENTIAL OILS: https://www.doterra.com/US/en/site/LIFEHEALTHNOW Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My dream is to inspire someone else going through this journey. My name is Ileka and I've lost 110 lbs and am still going in effort of reaching my goal of 175 lbs. I will continue posting my journey in my weight loss video blogs (vlogs) as well as posting weight loss topics including WHAT I EAT IN A DAY, tips, workouts, tricks, and recipes. Join me on my journey. I've updated this transformation due to feedback that "the words were flying by too quickly." Here's the update: https://youtu.be/XK2s6cDmjeU ____________________________________________________________________ Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week! Starting Weight: 327 lbs Current Weight: 218 lbs Goal Weight: 175 lbs Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats. Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training ____________________________________________________________________ Special Thanks to www.instagram.com/hardbody4life for helping me get strong again! Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected. ____________________________________________________________________ Join Facebook Group: https://www.facebook.com/groups/1714044842000693/ Follow on Instagram: https://www.instagram.com/thisislifehealthnow/ Follow on Twitter: https://twitter.com/LifeHealthNow9 Email for Business Purposes: ThisIsLifeHealthNow@gmail.com If you'd need to contact me via regular mail: Life Health Now PO BOX 2091 Columbia, MD 21045 ___________________________________________________________________ YouTubers: To ensure you have the right tags on your videos and improve your channel, download the TubeBuddy - https://www.tubebuddy.com/Lifehealthnow ___________________________________________________________________ Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow MY 100 POUND WEIGHT LOSS TRANSFORMATION STORY PICTURES: Lose Weight KETO, HIIT (High Intensity Interval Training) (BEFORE & AFTER) MY 100 LB WEIGHT LOSS JOURNEY TRANSFORMATION STORY PICTURES: LOSE WEIGHT - KETO, HIIT BEFORE & AFTER MY 100 LB WEIGHT LOSS JOURNEY TRANSFORMATION PICTURES: LOSE WEIGHT - KETO, HIIT BEFORE & AFTER WEIGHT LOSS TRANSFORMATION- MY 100 LB WEIGHT LOSS JOURNEY PICTURES: KETO, HIIT Song: Lost Within by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Views: 186550 Life Health Now Ileka
Discover Leesa's Weight Loss Success
 
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Lessa lost 39kg on the Jenny Craig program. Discover more of her story here: https://www.jennycraig.com.au/blog/success-stories/meet-leesa-now or start your own success story here: https://www.jennycraig.com.au/get-started This work is copyright. Apart from any use permitted under the Copyright Act 1968, no part may be reproduced by any process, nor may any other exclusive right be exercised, without the permission of Jenny Craig Weight Loss Centres Pty Ltd, 2017
Views: 660 JennyCraigAusNZ
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
 
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SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Views: 17306160 Abigale Kirsten
How to Start a Blog & Make Income - Weight Loss
 
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How to Start a Blog and Create Income http://socialmediabar.com/release-your-greatness
Actors Give Advice on Diet & Exercise
 
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FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners eBook - https://amzn.to/2JOXM5L Watch This Video Without Music in Background -https://www.youtube.com/watch?v=05JEOYrLiUY ------------------------------------------------ 90 Day 20lbs Challenge Series https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr ------------------------------------------------------ 3,000 Calorie Meal Plan & Rotation Diet https://www.youtube.com/watch?v=dYa98TfBHPk Biggest Mistake Ruining Your Diet https://www.youtube.com/watch?v=jzY9uYtjYiA My 3 Biggest Training Mistakes https://www.youtube.com/watch?v=RDKg9-WcnV4 5 Steps to Permanent Fat Loss https://www.youtube.com/watch?v=35xKWQV4_5g ==================== Instagram - RadRadoslav Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come Actors included in this video are below: Alexander Skarsgard: Tarzan Ben Affleck Chris Evans Christian Bale Chris Pratt Chris Hemsworth Dwayne the Rock Johnson Gerard Butler Henry Cavill Hugh Jackman Jake Gyllenhaal Mark Wahlberg Michael B. Jordan Ryan Reynolds Sylvester Stallone Zac Efron AFFILIATE LINKS Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :) Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Music info: Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3
Views: 4909692 Radoslav Detchev
I DID THE MASTER CLEANSE | LEMONADE DIET
 
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Subscribe to my channel here: http://bit.ly/1Ls485t I post new videos every Tuesday, Thursday + Sunday♡ Yes - I did the Master Cleanse aka the Lemonade Cleanse. If you want to see me go through a roller coaster of emotions just watch this video. Herbal Clean Simply Slender Master Cleanse Lemonade - http://amzn.to/2dQodI9 Check out my podcast- DIGITAL DREAMS PODCAST Subscribe on iTunes http://apple.co/2aS2QS6 or SoundCloud: http://bit.ly/2bbUFVI B U S I N E S S For business inquiries only contact - info@superglamnews.com Check Out My Past Videos: PROTEIN SHAKE FOR WEIGHT LOSS - http://bit.ly/20WxmgP RED LIP + SMOKEY EYE MAKEUP TUTORIAL - http://bit.ly/1WFi9ml HOW TO FILL IN YOUR BROWS - http://bit.ly/21Vmfo0 KYLIE JENNER 'NUDE' MAKEUP TUTORIAL - http://bit.ly/2d6Oelq WHAT'S ON MY IPHONE - http://bit.ly/2coGoUx ♡Start your own Blogging & YouTube channel courses - http://www.glamguides.com Let's be friends!♡ ♡Instagram http://instagram.com/melissaflores ♡Snapchat - melfloresglam ♡Periscope - melissaflores ♡Twitter https://twitter.com/SuperGlamNews ♡My blog http://superglamnews.com ♡ Max's IG https://www.instagram.com/dailypupmax/ Music is by the very talented Jose Perez. Contact him for a song of your own here: jpmusikgroup@gmail.com COUPON CODES: Promo Code XOMELFLORES gets you 15% off http://www.fashionnova.com Promo Code glamtan20 gets you 20% off http://www.milliondollartan.com Promo code MELISSA10 gets you 10% off http://www.teamiblends.com Use promo code MELISSA5 to get a discount off http://luxuryforprincess.com/en/ Hair Extensions Use promo code MELISSA15 for $15 off LUXURY CURLER 5-IN-1 CURLING WAND by Luxury For Princess http://bit.ly/luxurycurlingset Use promo MELISSAGLAM FOR 20% Off Luxie Brushes http://www.luxiebeauty.com Use promo code 'melflores' for 25% discount off your http://www.whiteninglightning.com purchase Promo Code 'MELISSA' gets you a free mit with your purchase of Loving Tan https://www.lovingtan.com/
Views: 85960 itsmelissaflores
Day 1 - Ease Into It - 30 Days of Yoga
 
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Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Go Deeper with other goodies to support you on your journey + donation-based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv/ Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc Stay Connected ~ www.yogawithadriene.com FACEBOOK: https://www.facebook.com/yogawithadriene TWITTER: @yogawithadriene Instagram: adrienelouise #30daysofyoga
Views: 16722980 Yoga With Adriene
HOW TO CREATE A WORKOUT PLAN!
 
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How to create your own workout/fitness plan, don't waste your money buying other peoples plans when you can easily create one yourself, here are all my tips, tricks and even a free workout plan to follow! Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous → FREE Workout Plan: Legs & Butt 10 minute HIIT 30sec Jog - 30sec Sprint 5 minute uphill walk 12 Squats 20kg+ x 3 24 Walking Weighted Lunges x 3 12 Weighted Bridge raises x 3 24 Weighted steps x 3 Chest & Biceps 10 minute Rower HIT 15 Press ups x 3 10 Weighted Chest Fly x 3 10 Weighted Bicep Curls x 3 24 Walking Plank x 3 Back & Triceps HITT, 15 Burpees, 100 skips x 10 sets 10 Weighted Deadlift x 3 12 Bent over row x 3 15 Single arm row x 3 5 pull-ups x 4 15 Tricep Dips x 3 Shoulders & Core 20 minute steady state run 12 Weighted Shoulder Press x 3 10 Weighted Clean & Press x 3 60 Hill Climbers 60 Russian Twists 30 Side Crunches each side 1 minute plank Don’t forget to upload a #SweatySelfie ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: carlyrowena@me.com ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 499443 Carly Rowena
How To Fix Your Adrenal Body Type
 
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http://bit.ly/AdrenalBodyTypeKit Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the Adrenal Body Type. This type has a series of symptoms: 1. Belly Fat 2. Low tolerance to stress 3. Asthma 4. Allergies 5. High blood pressure 6. Low vitamin D 7. Buffalo hump 8. Diabetes 9. Inflammation 10. Acid reflux Here's what to do: 1. Low intensity exercise 2. Sleep more 3. No sugar 4. Lots of greens (7-10 cups of vegetables) 5. Protein 3-6oz 6. The Adrenal Body Type Kit DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1412898 Dr. Eric Berg DC
Body Slimming Workout | POP Pilates for Beginners
 
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Here's a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates! Find the FREE 28 day beginners workout plan here: http://bit.ly/1qJZcMw ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 2335458 blogilates
Weight Loss Journey: Losing 150 pounds Naturally (How I lost 100lbs) | Blog Wk 5 - Pictures
 
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I CAN SUPPORT YOU IN YOUR WEIGHT LOSS JOURNEY (no quick fix, NO products to buy): https://www.lifehealthnow.com SEE A LIST OF MY FAVORITE WEIGHT LOSS & HEALING ITEMS ON AMAZON: https://www.amazon.com/shop/lifehealthnowileka Please watch: "MY 100 LB WEIGHT LOSS TRANSFORMATION STORY IN PICTURES 2017: Keto, HIIT (Before & After)" https://youtu.be/XK2s6cDmjeU Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (on Phone scroll down past suggested Next video to find comment section). My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have a ways to go. Working to reach my ideal weight of 175 lbs. I show workouts and food every week! There's also these little kids that keeps showing up trying to take over the Vlog! I will be vlogging my weight loss efforts as well as my weight and any challenges every week. I'll also discuss what I've accomplished the past week and my plan for the week forward. This will be another tool in staying accountable to my weight loss transformation and ideally inspiring and motivating others to begin/continue their journey's as well. Join me in my Weight Loss Journey and I'd love to hear yours as well. Special Thanks to Hardbody Outdoor Fitness for kicking my butt this week. www.instagram.com/hardbody4life. Eating: Keto, Ketogenic Diet / Low Carb with occasional cheats. Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected. Join Facebook Group: https://www.facebook.com/groups/1714044842000693/ Follow on Instagram: https://www.instagram.com/thisislifehealthnow/ Follow on Twitter: https://twitter.com/LifeHealthNow9 Email for Business Purposes: ThisIsLifeHealthNow@gmail.com If you'd need to contact me via regular mail: Life Health Now PO BOX 2091 Columbia, MD 21045 Weight Loss Journey: Losing 150 pounds Naturally (How I lost 100lbs) | Blog Wk 5 - Pictures Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey Extreme Weight Loss #WeightLoss #FitnessJourney #Transformation #HealthyLiving # WeightlossTransformation #FitMom #Life Health Now
Starting a Blog, Starting down a Weight Loss Path, Motivation, College and Running
 
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It's a long podcast and covers some of my favorite topics: blogging, starting weight loss, staying motivated, college, and running Go here for the audio only version: http://ronisweigh.com/2013/08/podcast-blogging-weight-loss.html
Views: 945 Roni Noone