The Structure House is a residential weight loss treatment center which provides the latest treatment programs for every individual patient. Wellspring at Structure House is one of the nation's leading experts on obesity and weight loss. Residential weight loss treatment center with latest techniques www.structurehouse.com
Views: 115 Structure House
Structure House is a residential treatment center for weight loss that is located in Durham, North Carolina. Michael Theokas is sharing his experience about how he lost weight after attending Structure House treatment programs. Go through our website http://structurehouse.crchealth.com for more information about weight.
Views: 425 Structure House
Learn more about The Structure House Weight Loss Plan at http://books.simonandschuster.ca/Structure-House-Weight-Loss-Plan/Gerard-J-Musante/9780743286916?mcd=vd_youtube_book Dr. Musante shares the innovative and effective treatment methods he uses at his world-renowned weight loss center.
Views: 501 Simon & Schuster Books
Structure House is a residential weight loss treatment center which is located in Durham, North Carolina. Our main mission is to provide the every participant with sustainable and healthy way of living which maintains the weight loss and allows the individual to enjoy their new lifestyle. For best Weight loss tips visit this site : http://structurehouse.crchealth.com
Views: 716 Structure House
Wellspring by Structure House is a healthy weight management program guided by the experts in the field of weight management. It provides strong foundation for good healthy, weight, and happiness. For permanent weight loss Visit This Site @ http://structurehouse.crchealth.com
Views: 96 Structure House
Structure House offers four comprehensive programs for non-surgical weight reduction & diabetes management through healthy habits, diet, and physical activities guided by clinical experts. For weight loss success stories Visit @ http://structurehouse.crchealth.com
Views: 230 Structure House
If you want a way to lose weight fast and effectively in 30 days or less - then this challenge is for you! This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday! The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome! So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%! Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday. Good luck!❤️💪
Views: 1429309 Roberta's Gym
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Views: 9 Weight Loss
I got started on my weight loss with a 2 week stay at StructureHouse.com 5 years later, 135 lbs lighter, I shot a commercial for them. My personal weight loss journey + tips can be found at http://howilost100lbs.com/
Views: 66 HowILost100lbs
Chi of Life weight loss retreat is a residential live-in program suitable for men and women of all fitness levels. Offers a perfect combination of nutrition, exercise, mindset, wellness and education. We have the best location right on the beach at Sunshine Coast stay in 5 star accommodation and enjoy the great variety of fun sporting and exercise options. Contact Gwen 0435 125 422 or email email@example.com
Views: 154 Gwen Stewart
This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 4096205 TEDx Talks
Want to know how to create your own workout routine to gain muscle and lose belly fat at the same time? 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=mass Fat Loss Calculator: http://bit.ly/2MhA3Ik Hey guys in today's video I want to go over how you should construct an ultimate workout routine to build muscle and burn fat at the same time. So real quick before we start a couple things that you should know right off the bat is one you can't burn specifically belly fat. I've said this a million times. To lose belly fat you're going to have to burn fat away from your whole body. As it comes off your whole body it'll come off your belly as well but there's no way to Target fat burn specifically from the belly or any other specific area. Another thing you should know is that once you've been working out for a substantial amount of time and once you've already put a decent amount of muscle mass on it's going to be very hard to add muscle while burning fat at the same time. After your body has already adapted to resistance training if you want to add muscle you're going to have to create a calorie Surplus. On the other hand anytime that you want to burn fat you have to create a calorie deficit. There is however an exception to this rule. If your a beginner or you haven't consistently exercised for a year or more or you stopped weight training and are now looking to get back into it there is potentially a good chance for you to burn fat and build muscle at the same time. To accomplish this goal it's very important that you structure your workout and you're eating accordingly. A traditional weight training plan with moderate to long breaks between sets is not going to help you burn very much fat at all during a workout. On the other hand a cardio-based workout will not help you build muscle mass and without resistance training, cardio alone can even make you lose some muscle mass. So when creating a workout that's supposed to help us burn fat and build muscle at the same time we have to come up with a routine that incorporates a little bit of both. Now one way to do this would be to do a weight training workout and then immediately follow it up with a cardio workout however this is definitely not the most effective way to go about it mostly because it takes so much longer to accomplish what can be done in much less time. After all I'm assuming the whole reason why you want to build muscle and burn fat at the same time is because you want the results faster. Which could be a problem in itself but the goal of this video isn't to change your mindset it's to provide the most effective muscle building and fat burning workout in the shortest amount of time possible so I'm not going to preach about the importance of patience in this process. So there are a couple principles that we want to follow 2 come up with most effective workout for burning fat and building muscle fast at the same time. Number one you want to perform pretty much only compound exercises that require you to use multiple joints and multiple muscle groups. An example of a compound multi joint exercise that's great for fat loss and building muscle is a barbell clean and press. In this exercise we're using a ton of different joints and muscle groups in the body at the same time. What that's going to do is 1 you're going to be able to work on a lot of the muscles that you're trying to build at the same time. And 2 because of the amount of muscles and joints involved in the movement as long as you pick an appropriately challenging weight your heart rate, your breathing, and the calories that you burn from just one exercise will all shoot up. Compare this to a regular bicep curl. With a regular bicep curl you're only working on the elbow joint and using a very small bicep muscle. That's not going to burn very many calories and it's not going to Target very many muscles in a short time frame. Even a compound exercise like bench press won't burn anywhere near the amount of calories as any standing multi joint Olympic type of lift. That's not me saying that you shouldn't do bench press it's still a great compound exercise that you should include in your routine when trying to burn fat and build muscle butt I'm just using it to demonstrate a point that generally speaking the more joints and muscles that you recruit in a lift the more calories you'll be burning during that movement. So we want to shoot for compound exercises and we want to get as many joints involved in the movement especially if you're low on time. Another principle you should follow to make your workout routine burn fat and build muscle at the same time is PHA
Views: 88364 Gravity Transformation - Fat Loss Experts
215-821-7336 Welcome to our medical weight loss clinic of Philadelphia. http://www.wakeupskinny.com/ Our Philadelphia weight loss program is a tax deductible, medically supervised weight loss program for people who want to lose weight fast. Our weight loss patients learn how to eat, allowing them to maintain the weight loss. Collectively our Doctors have over 50 years of experience. The multidisciplinary treatment program at our Weight Management Program is dedicated to providing the highest level of care to overweight individuals in a setting of clinical excellence. Our philosophy is simple and straightforward - overweight individuals should be treated compassionately and professionally. Excess weight is a complex problem that affects many aspects of an individual's health and quality of life. We believe that the causes of weight gain are multi-faceted and that overweight individuals need and deserve a weight loss program tailored to their needs. Our comprehensive Weight Management Program in Philadelphia focuses on more than a target weight. Our highly trained medical staff will work with you to devise a customized plan for a healthier and more active lifestyle. Whether you are living with an obesity-related health condition or you are simply frustrated with the limitations on your lifestyle, we offer a number of options to guide and support you in your journey to a healthier weight, from short-term education classes to a medically monitored comprehensive weight loss and maintenance program. Losing weight is easy with our weight loss program. If you have tried all of the diets and have not been able to lose weight or if you are not able to maintain any type of weight loss you have other issues that need to be fixed first before you will be able to lose any weight at all. We have the clinical knowledge and skills to get to the root the cause of you not being able to lose weight. Most people do not realize that it is not their fault that they are over weight. Let us help you get healthy and lose weight. We have offices in Philadelphia and bucks County, PA but we have one phone number for all of our facilities to make it easy for our patients to contact us. Call us at 215-821-7336 Philadelphia: 7439 Frankford Avenue Philadelphia, PA 19136 Bucks County: 1200 Bustleton Pike, Suite 9 Feasterville, PA 19136 Call: 215-821-7336 I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Views: 15286 Michael Kenny
I got started on my weight loss with a 2 week stay at StructureHouse.com 5 years later, 135 lbs lighter, I shot a commercial for them
Views: 328 John Ellis
If you struggle with cutting bodyfat than this video is for you. Download the Total Fitness Bodybuilding App: http://www.leehayward.com/app Free Bodybuilding Diet PDF Guide: http://leehayward.com/diet Follow me on facebook: http://www.facebook.com/total.fitness.bodybuilding Losing fat isn't a problem, millions of people world wide have succeeded in going on a "diet" and losing weight. The problem is how do you stay lean once the diet is over. There are numerous diet plans that you can follow that will tell you how to count your calories, count your macro nutrients, and structure your eating to lose bodyfat. But the problem is that most of them are just temporary. Chances are you don't want to be on a restricted "diet" for the rest of your life. So what you need to do is adapt better eating and lifestyle habits overall so that you can lose fat and keep it off over the long term and enjoy the process. In my opinion the single best thing you can do to start eating better is to simply go through your kitchen and clean out the stuff that's in there right now that you know you should not be eating. The processed junk foods like cookies, chips, ice cream, sweets, candy, pizza, french fries, pastries, pop tarts, etc... I'm pretty sure you know what foods are in your home that you should not be eating. It's the stuff you tend to reach for when the cravings hit, when you've had a hard day at work and feel you deserve a "treat", the stuff you often eat in excess and then feel guilty about afterwards... (i.e. processed foods). How you get rid of that junk food is up to you. The easiest thing to do would be to toss it in the trash. But if you don't like the idea of throwing away food than you can give it away - donate it to the food bank, or give it to a homeless person on the street corner, just get it out of your house so you can't eat it. Then I want you to go grocery shopping and stock your kitchen with quality nutritious foods that you know you should be eating. Stuff like vegetables, fruits, lean meats, eggs, oatmeal, rice, quinoa, berries, nuts, seeds, etc. Basically high quality nutrient dense natural unprocessed foods that will fill you up with fuel and energy without all the empty fattening calories of processed foods. To help give you an idea of the foods you should be eating, just download the Total Fitness Bodybuilding App at: http://www.leehayward.com/app and under the Nutrition Section there is a list of good food choices for protein, carbs, and fats that you can use to help make your healthy grocery list. The second step that I want you to take is to increase your overall activity level and perform more cardiovascular exercise. Simple things like going for a daily walk, doing some extra cardio after your weight training workouts, riding a bicycle instead of driving your car or taking public transportation, are some practical ways to increase your overall activity level and burn more calories. By simply moving more you'll increase your caloric expenditure. And by eating mostly natural unprocessed foods you'll automatically consume less calories without feeling hungry or deprived because the natural foods fill your belly faster and leave you feeling more satisfied than the empty calories of refined processed foods. I know this stuff may seem simple, and it is simple. But these steps are critical to your fat loss success. For example, if you try to go on a diet without cleaning out the junk food from your home, I guarantee that you'll eventually give into the temptations and blow your diet by eating the junk food. It's almost like someone trying to quit smoking, but keeping a pack of cigarettes in the house. Will power can only last so long, and if the temptations are in your home you're going to give into them. Keep your home base clean and supportive of your goals. And save your will power for when you are out in public for when you'll need it the most to fend off the temptations that you have no control over. If you would like some more information about proper bodybuilding nutrition, than I recommend that you download my FREE PDF Report called "Bodybuilding Nutrition Made Simple" at: http://leehayward.com/diet
Views: 19583 Lee Hayward
Burn fat and build muscle at home with this full body extreme workout. Get the full home body transformation system here : http://www.6weeksixpack.com In this workout I combine a powerful workout structure, with very effective exercises and finally add an exercise band for some extra resistance to make the workout even more powerful. So if you are looking for a full body home workout to help you build muscle and burn fat then you will love this extreme workout.
Views: 40051 Sixpackfactory.com by Peter Carvell
The Duke Diet and Fitness Center helped Scott Pervis of Charlotte, lose more than 200 pounds and transform his life.
Views: 104 DukeHealth Development
Permanent Weight Loss Tips in Tamil - Learn the top food tips for permanent weight loss and satiety. Are you ready for a permanent lifestyle change that will help you lose weight. There is no magic pill when it comes to weight loss. More Weight Loss Videos and Health Tips in Tamil Subscribe Our Channel : http://www.youtube.com/channel/UCEbADilsbPBsZ0yikWEGQBw?sub_confirmation=1 For More Health Tips in Tamil : http://24tamil.com/category/health/ FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom #24Tamil #TamilHealthTips
Views: 983025 24 Tamil Health & Beauty
How to burn fat quickly? How to get the perfectly toned body of your dreams? If you want to burn fat, tone up all your muscles, and lose belly fat, this video is all you need. This 10-day workout program works for any body type and consists of 4 different sections that are designed to train all the muscle groups. Say goodbye to all the extra fat without long hours at the gym and exhausting diets. TIMESTAMPS Elbow plank 1:00 Leg-up plank 1:32 Side plank 2:19 Climbing plank 3:14 Squats 3:58 Lunges 5:17 Belly push-ups 6:11 Shoulder circles 7:19 Punches 8:24 Push-ups 9:25 Lifting 10:35 Mountain climbers 11:32 Burpees 12:47 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Take the plank position, but make sure you are standing on your elbows. You can start from 10 seconds and gradually increase it all the way up to 30 seconds. -Take the elbow plank position again, but this time with your palms on the floor. For the first 10 seconds lift your left leg as we are showing. -Now you need only one elbow. Hold yourself on it, while the other hand is at your waist. Your legs should be on top of each other. -Go from the elbow plank position to the regular plank position and back. You should do this one arm at a time. -When squatting, make sure your feet don’t move, and your hands are straight! We recommend doing at least 20 squats, but it depends on you. -Now you need to do 15 lunges. They should be pretty low, with your knee almost touching the floor. -Lie on the floor with your knees up. Your arms should be on floor — you will use them to keep the balance. Lift your butt 20 times. -Take weights and stretch your arms like you see in the video. Now make circles with your arms. We recommend 40 reps. -The punches don’t have to be very fast and strong. Be as relaxed as you can. Do it 40 times. -You should do 20 push-ups on your knees with your feet crossed. Keep your back straight while doing the exercise. -Lift your right knee up and put it down. Right after that, put both your hands up and put them down. -Take the full plank position again. Bend your right knee 20 times and then repeat it with your right knee. -Take the full plank position again. Then you need to switch to the I-am-about-to-jump-up position with your hands touching the ground, then, jump up. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3529082 BRIGHT SIDE
http://www.DietSolutionForMe.info Residential Weight Loss Programs For Adults Watch The Free Video That Will Show you How To Burn Off 10% Of Your BodyFat In The Next 30 Days. Find Out How THe Specific Foods That Will Accelerate the Fat Burning Process Today by Visiting http://www.DietSolutionForMe.info. Don't Miss Out!
Views: 21 neilschipp48
I am a participant at the Structure House here in NC. Dr. Oz gave me this wonderful opportunity to get my life together and I am so very thankful for this gift. I am a goofy, silly, down to Earth mother of a beautiful baby boy Christian who is my motivation to get my life together! He has a story of his own and you can follow it at: https://www.facebook.com/TeamChristianWalter add us, follow us, support us but do not hinder our journey with any negativity, you will be blocked, banned, all the above!!!
Views: 359 Kamilah Simmons
4th International Conference and Exhibition on Obesity and Weight Management December 07-09, 2015 Atlanta, USA Can behavioral obesity treatment outcomes be enhanced with a “booster visit” treatment model? Click here for Abstract and Biography: http://obesity.conferenceseries.com/speaker/2015/jennifer-pells-structure-house-united-states
Views: 35 Obesity Conference
Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Diet plan to go with it: https://www.youtube.com/watch?v=quWU16cJTfU Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 13345158 MY BOLLYWOOD BODY
Hello friends Today I am sharing my daily exercise routine to be fit. In my busy schedule i hardly get time to go to gym so i exercise at home for 10-15 minutes so that to maintain my body structure. You can lose upto 5 kgs in a month. These exercises are very easy and can be done even if you have less time. I usually drink warm water with lemon after waking up and after freshen up i do these exercises on daily basis followed by yoga. If you want me to do video on my yoga routine then please comment below. I am not professional exercise trainer. This is my routine. If you like this then pls show some love to my youtube channel and subscribe my channel. Music credits : www.bensound.com Thank you so much for watching..
Views: 6145 StyleAndStrike : beauty tips and diy's
The amount you pay for a rented house is normally determined by the number of rooms and the location. But at one shared property in Japan, the cost has nothing to do with the size of the structure - it's all about the size of the tenent.
Views: 489 CCTV English
♥ Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Promo code "stayfit30" for 30% off all items! ♥ Not a morning person? Too busy to workout during the day? This "8-minute Evening Workout" is a perfect way to end your day! ♥ Do LIKE, SHARE this video & SUBSCRIBE to my channel. Read this box for more info. xx We all know that working in the morning is great, but exercising in the evening is equally as beneficial: - You don’t have to deal with the morning rush by trying to fit a workout session in - Helps you to de-stress after a hectic day - Prepares your body for a good night rest - Great way to burn fat, tone up and stay healthy. This workout is short, moderately intense, low impact (no jumping involved) and is suitable for everybody! Duration: 8 Minutes Structure: 8 Intervals (50 secs Workout, 10 secs Rest) Sets: 1 Set or for a longer session perform 2 - 3 sets. Exercises: 1) Squat with Side Leg Raise 2) Bob & Weave Circle with Tip Toe 3) Clock Lunge (Right Leg) 4) Clock Lunge (Left Leg) 5) Inchworm to Push-up 6) Spiderman Push-up 7) Swimmer 8) Plank Hip Dips Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Views: 474690 Joanna Soh Official
Hi friends..In this video i will tell you how to increase weight naturally..how to gain weight easily in natural way.. Please Subscribe My "Kannada Sanjeevani" Channel https://www.youtube.com/KannadaSanjeevani My new channel "Namma Kannada Shaale" https://www.youtube.com/channel/UCoYtoBCXygz8mXptkY6e_eA Blog- https://kannadasanjeevani.blogspot.in/ Facebook page - https://www.facebook.com/KannadaSanjeevani/ Facebook Group - KannadaSanjeevani Googleplus - https://plus.google.com/111839582263494208129 Email Id- firstname.lastname@example.org SOURCE- Dr.Panditha Elchuri Dr.Pradeep Vanapalli Dr.Murali Manohar Health Disclaimer- This information on this channel is designed for education purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. Please consult a doctor with any questions or concerns you might have regarding your or your children condition. NOTE- Images used in this video thumbnail belongs to owners, not mine. Thanks to them.. MUSIC- https://www.bensound.com NO COPYRIGHT INFRINGEMENT INTENDED COPYRIGHT NOTICE Please feel free to leave me a notice if you find this upload inappropriate.Contact me personally if you are against an upload which you may have rights to the music,instead of contacting youtube about a copyright infringement.Thank you kannadasanjeevani kannadahealthtips homeremedieskannada kannadachannel kannadayoutubechannel kannada beautytips kannadahealthnews kannadasanjivini naturaltipskannada kannada healthtipskannada #kannadasanjeevani#kannadahealthtips#kannadasanjivini#kannadahomeremedies#kannadachannel#naturaltipskannada#ayurvedatipskannada#kannadahealthnews#healthtips#beautytipskannada
Views: 648895 Kannada Sanjeevani