Search results “Top heavy first year of plan”
10 Muscle Building Mistakes (KILLING GAINS!)
The 10 Worst ​Muscle Building Mistakes that ​you should avoid. These mistakes are common for beginners that are starting to look into how to build muscle as well as advanced. If you're looking for the best bulking and muscle growth diet/workout you should first make sure you're not making these mistakes 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=man Fat Loss Calculator: http://bit.ly/2wMv9NU TIMESTAMPS: Mistake 1 - Always Sticking to The Same Rep Range - https://youtu.be/seWbTqP6yJc?t=1m Mistake 2 - Undervaluing The Importance of Food https://youtu.be/seWbTqP6yJc?t=2m53s Mistake 3 - Having Too Low of a Meal Frequency (Intermittent Fasting) - https://youtu.be/seWbTqP6yJc?t=4m27s Mistake 4 - Overvaluing Supplementation - https://youtu.be/seWbTqP6yJc?t=5m44s Mistake 5 - Not Trying to Develop Neuromuscular Connection - https://youtu.be/seWbTqP6yJc?t=6m52s Mistake 6 - Working Out Too Much - https://youtu.be/seWbTqP6yJc?t=7m39s Mistake 7 - Avoiding Intense Weight Training Sessions - https://youtu.be/seWbTqP6yJc?t=8m57s Mistake 8 - Not Switching Up Your Training Style (Drop, super, tri sets) - https://youtu.be/seWbTqP6yJc?t=10m3s Mistake 9 - Not Realizing Barbells and Dumbbells Are THE BEST - https://youtu.be/seWbTqP6yJc?t=10m51s Mistake 10 - Not Allowing Your Gains to Stack Up - https://youtu.be/seWbTqP6yJc?t=11m27s I've spent years trying to build muscle naturally and let me start by saying it's not easy. There's so much misinformation out there on how to build muscle as a natural and even if you were to find the right information there's so much of it that it's easy to get overwhelmed and not take action. I felt that first hand as ive gone through phases where my goal was to strictly be as bulky as possible and other phases where the goal was to get as lean as possible. Over the years of going through dirty bulks, clean bulks, cutting phases, trying different supplements, as well as constantly modifying my workout plan I went through a lot of trial and error. And I want you to avoid making the same mistakes that I did so you can see results as fast as possible by focusing on the things that truly matter when it comes to building muscle while ignoring the rest. So today I want to go over the 5 biggest muscle building mistakes that you're probably making that are preventing you from seeing the gains you deserve. Let's jump right In and start with the biggest workout related mistake that beginners and advanced people make. Always sticking to the same rep range. There is a rep range that is believed to better for building muscle and even though there's a lot of debate about what the best rep range is most people will agree that it falls somewhere between 6 to 12 reps. The best results that I noticed were always within a narrower rep range of 5 or 6 to 8 reps. However by constantly sticking to this same rep range you're going to have a lot of trouble making progress especially after you're no longer a beginner and results start slowing down. This is why you want to spend time with three different rep ranges low moderate and high. Your moderate rep range could be 6 to 8 reps. Your low rep range wlcould be roughly 3 to 4 reps and your high rep range could be 12 to 15 reps. You would spend two to three weeks working on each rep range and you would do this because each rep range has benefits that will transfer over to the other rep ranges helping you get stronger and build muscle faster. The three to four rep range allows you to lift a much heavier weight which will then make the weight that you were using for your moderate and higher rep ranges a lot easier allowing you to lift heavier weights for those rep ranges as well. With a high rep range of 12 15 or even 20 reps you'll be increasing your endurance and your body will adapt to an increased production of lactic acid. This will help you squeeze out extra reps at the moderate rep range and even the low rep range with the very heavyweight. Breaking up your work out into periods of low moderate and high rep ranges is known as periodization and this will allow you to continuously increase the intensity of your workouts in the shortest amount of time possible ultimately leading to some very impressive results. Your body is very good at adapting and periodization is a great way to constantly keep it guessing which is a big plus when it comes to building muscle. The next mistake is undervaluing the importance of food. If you happen to be a hardgainer you have to eat a lot of food to build muscle. if you're not a hardgainer you still have to eat a lot of food to just not as much. Muscle is metabolically active tissue and due to our biology and the way that we've evolved our bodies try to conserve energy whenever they can to ensure that we don't starve. So from an energy conservation standpoint your body doesn't want to build muscle and you're going to have to force it into growth.
twenty one pilots: Jumpsuit [Official Video]
twenty one pilots' official video for 'Jumpsuit’ from the forthcoming album TRENCH, available October 5th on Fueled By Ramen. https://top.lnk.to/trench Exclusive TRENCH merch bundles: http://smarturl.it/trench The Banditø Tøur: http://twentyonepilots.com/banditotour OCT 16 Nashville, TN @ Bridgestone Arena - SOLDOUT OCT 17 Chicago, IL @ United Center - SOLDOUT OCT 19 St Louis, MO @ Enterprise Center - SOLDOUT OCT 20 Milwaukee, WI @ Wisconsin Entertainment & Sports Center - SOLD OUT OCT 21 St Paul, MN @ Xcel Energy Center - SOLDOUT OCT 23 Cleveland, OH @ Quicken Loans Arena - SOLDOUT OCT 24 Detroit, MI @ Little Caesars Arena - SOLDOUT OCT 26 Boston, MA @ TD Garden - SOLDOUT OCT 27 Uniondale, NY @ NYCB Live - SOLDOUT OCT 28 Philadelphia, PA @ Wells Fargo Center - SOLDOUT OCT 30 New York, NY @ MSG - SOLDOUT OCT 31 Washington, DC @ Capital One Arena - SOLDOUT NOV 02 Atlanta, GA @ Philips Arena - SOLDOUT NOV 03 Tampa, FL @ Amalie Arena - SOLDOUT NOV 04 Sunrise, FL @ BB&T Center - SOLDOUT NOV 06 Houston, TX @ Toyota Center - SOLDOUT NOV 07 Dallas, TX @ American Airlines Center - SOLDOUT NOV 09 Phoenix, AZ @ Talking Stick Resort Arena - SOLDOUT NOV 10 Inglewood, CA @ The Forum - SOLD OUT NOV 11 Oakland, CA @ Oracle Arena - SOLD OUT NOV 13 Salt Lake City, UT @ Vivint Smart Home Arena - SOLDOUT NOV 15 Portland, OR @ Moda Center - SOLDOUT NOV 16 Tacoma, WA @ Tacoma Dome NOV 17 Boise, ID @ Taco Bell Arena - SOLDOUT NOV 19 Denver, CO @ Pepsi Center - SOLDOUT NOV 20 Lincoln, NE @ Pinnacle Bank Arena NOV 21 Kansas City, MO @ Sprint Center - SOLDOUT 07 DEC Perth, AU @ Perth Arena 10 DEC Adelaide, AU @ Adelaide Ent. Centre 13 DEC Melbourne, AU @ Rod Laver Arena 16 DEC Sydney, AU @ Qudos Bank Arena 18 DEC Brisbane, AU @ Brisbane Ent. Centre 21 DEC Auckland, NZ @ Spark Arena 30 JAN Kiev, UA @ Palace of Sports 02 FEB Moscow, RU @ VTB Arena 04 FEB St Petersburg, RU @ Ice Palace 06 FEB Helsinki, FI @ Ice Hall 08 FEB Stockholm, SE @ Ericsson Globe Arena 09 FEB Oslo, NO @ Telenor Arena 11 FEB Copenhagen, DK @ Royal Arena 12 FEB Hamburg, DE @ Barclaycard Arena 14 FEB Berlin, DE @ Mercedes-Benz Arena 15 FEB Lodz, PL @ Atlas Arena - SOLDOUT 16 FEB Prague, CZ @ The O2 Arena - SOLDOUT 17 FEB Vienna, AT @ Wiener Stadthalle 21 FEB Bologna, IT @ Unipol Arena - SOLDOUT 23 FEB Zurich, CH @ Hallenstadion Zurich 24 FEB Stuttgart, DE @ Hanns-Martin-Schleyerhalle 25 FEB Cologne, DE @ Lanxess Arena 27 FEB Birmingham, UK @ Genting Arena - SOLDOUT 01 MAR Dublin, UK @ 3Arena - SOLDOUT 02 MAR Belfast, UK @ SSE Arena Belfast 04 MAR Glasgow, UK @ The SSE Hydro Arena 05 MAR Manchester, UK @ Manchester Arena - SOLDOUT 07 MAR London, UK @ The SSE Arena Wembley - SOLDOUT 08 MAR London, UK @ The SSE Arena Wembley - SOLDOUT 11 MAR Paris, FR @ Accorhotels Arena - SOLDOUT 12 MAR Amsterdam, NL @ Ziggo Dome - SOLDOUT 13 MAR Brussels, BE @ Palais 12 15 MAR Bilbao, ES@ Bizkaia Arena (BEC!) 16 MAR Madrid, ES @ WiZink Center 17 MAR Lisbon, PT @ Altice Arena Directed by: Andrew Donoho LYRICS I can’t believe how much I hate, Pressures of a new place roll my way, Jumpsuit, Jumpsuit cover me, Jumpsuit, Jumpsuit cover me. I crumble underneath the weight, Pressures of a new place roll my way, Jumpsuit, Jumpsuit cover me. Jumpsuit, Jumpsuit cover me. Spirits in my room, friend or foe? Felt it in my youth, feel it when I’m old, Jumpsuit, Jumpsuit cover me, Dusting off my Jumpsuit. I’ll be right there, But you’ll have to grab my throat and lift me in the air, If you need anyone, I’ll stop my plans, But you’ll have to tie me down and then break both my hands, If you need anyone. #TwentyOnePilots #Jumpsuit #Trench
Views: 35054731 twenty one pilots
Shoreline Mafia (OhGeesy) "Heavy" (WSHH Exclusive - Official Music Video)
Watch the official music video for "Heavy" by Shoreline Mafia (OhGeesy). Stream/Download - https://Shoreline.lnk.to/Heavy Follow Shoreline Mafia https://facebook.com/ShorelineMafia https://instagram.com/shorelinemafia https://twitter.com/SHORELINEMAFIA https://soundcloud.com/shorelinemafia SUBSCRIBE for more: http://bit.ly/subWSHH More WorldstarHipHop: http://worldstarhiphop.com https://twitter.com/worldstar https://facebook.com/worldstarhiphop http://instagram.com/worldstar Shop WorldStar: http://shop.worldstarhiphop.com WorldstarHipHop is home to everything entertainment & hip hop. The #1 urban outlet responsible for breaking the latest premiere music videos, exclusive artist content, entertainment stories, celebrity rumors, sports highlights, interviews, comedy skits, rap freestyles, crazy fights, eye candy models, the best viral videos & more. Since 2005, WorldstarHipHop has worked with some of our generation's most groundbreaking artists, athletes & musicians - all who have helped continue to define our unique identity and attitude. We plan on continuing to work with only the best, so keep an eye out for all the exciting new projects / collaborations we plan on dropping in the very near future.
Ten infrastructure mega-projects America needs President Donald Trump and congress to fund and build in the near future. Try dollar shave club: http://www.dollarshaveclub.com/TDC FB for daily news: http://www.facebook.com/thedailyconversation http://www.twitter.com/thedailyconvo Subscribe to TDC: https://www.youtube.com/TheDailyConversation/ Based on this article: http://nyti.ms/2fKSxBY Music: “Last (Moonbase Commander Remix)” by Polographia https://soundcloud.com/sweat-it-out-music/polographia-last-moonbase-commander-remix Video edited by Robin West Researched and co-written by Juliet Saunders Written, narrated, and produced by Bryce Plank Script: These are ten megaprojects the U.S. desperately needs to complete in the near future. They each represent many other projects awaiting approval and funding in cities and towns across America. Texas Bullet Train Cost: $10 billion A bullet train in Texas would help ease traffic in Houston and Dallas that will only get worse as the Lonestar state continues to grow. A road trip from one city to the other will take up to 6.5 hours in the next twenty years. Modeled after Japan’s Shinkansen train, the Texas Central High-Speed Rail will cut that journey to just over three hours thanks to max speeds of 250 miles per hour. South Carolina Dams Cost: $700 million Heavy rains in 2015 breached more than 50 dams in South Carolina, causing flooding throughout the state. It’s an emergency that will keep happening if the more than 600 dams rated as high-hazard aren’t modernized. Dams are aging nationwide and need more than $20 billion in repairs and upgrades. Maryland Purple Line Cost: $5.6 billion The Washington DC area has some of the worst traffic in the country. Extending the existing metro system to the suburbs by adding another metro line with 21 new stations will make everyone’s commute shorter, and will take an estimated 17,000 cars off the road. Denver I-70 East Cost: $1.7 billion Denver has an ambitious plan to take back land from the interstate by plunging part of the I-70 East underground to create a large park with sports fields and performance spaces. The project will also modernize and widen the 60-plus-year-old road to ensure its structural integrity and ease congestion within the sprawling Denver area. Miami Sea Wall Cost: $20 billion Miami is already dealing with the effects of climate change with the installation of 80 pumping stations. But when sea levels rise just 5 more feet, 96% of the city will be underwater, making it America’s most vulnerable urban area to a changing climate. To survive, it will need to significantly expand its levee system and build a multi-billion dollar seawall. Northeast Corridor Maglev Cost: $100 billion The highly populated northeast corridor of the U.S. desperately needs to expand its high-speed rail network to keep pace with the best cities in the world. Right now, the fastest train is the Acela, whose top speed is just 125 miles per hour. A maglev train connecting New York to DC could hit 300 mph and cut the commute from four hours to one. Project Clean Lake Cost: $3 billion Old sewer lines aren’t properly functioning, resulting in raw sewage streaming into Lake Erie from Cleveland during storms. Project clean lake is a 25-year renewal plan that uses a variety of green methods, including the construction of seven tunnels, to solve the problem. The Gordie Howe International Bridge Cost: $2.1 billion To allow for more people and goods to pass through the Detroit-Windsor, Canada section of the border, the Gordie Howe International Bridge will provide uninterrupted traffic flow. When complete, the project will increase daily vehicle crossings by 30%. California High-Speed Rail Cost: $65 billion Phase 1 of California’s high-speed rail project should open by 2030. It aims to connect Los Angeles to San Francisco in just three hours, compared to the nearly six hours it now takes to drive the route. It will be the first high-speed rail project on the U.S. west coast and will eventually extend to San Diego and Sacramento, the state’s capitol. Hudson River Rail Tunnel Cost: $100 billion 200,000 daily passenger trips are made through the only rail tunnel connecting Manhattan and New Jersey. 100 years old and severely damaged by Hurricane Sandy, it badly needs an upgrade. The proposed Hudson River Rail Tunnel megaproject would modernize the existing tunnel and add a second one in order to ease congestion and wait time for commuters.
Views: 545539 The Daily Conversation
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 30793047 Bodybuilding.com
Falcon Heavy Test Flight
Following its first test launch, Falcon Heavy is now the most powerful operational rocket in the world by a factor of two. With the ability to lift into orbit nearly 64 metric tons (141,000 lb)---a mass greater than a 737 jetliner loaded with passengers, crew, luggage and fuel--Falcon Heavy can lift more than twice the payload of the next closest operational vehicle, the Delta IV Heavy, at one-third the cost. Falcon Heavy draws upon the proven heritage and reliability of Falcon 9. Its first stage is composed of three Falcon 9 nine-engine cores whose 27 Merlin engines together generate more than 5 million pounds of thrust at liftoff, equal to approximately eighteen 747 aircraft. Only the Saturn V moon rocket, last flown in 1973, delivered more payload to orbit. Falcon Heavy was designed from the outset to carry humans into space and restores the possibility of flying missions with crew to the Moon or Mars.
Views: 22746966 SpaceX
Numb (Official Video) - Linkin Park
Linkin Park "Numb" off of the album METEORA. Directed by Joe Hahn. http://www.linkinpark.com | http://LPUnderground.com iTunes: http://go.lprk.co/ml/3pb/ Spotify: http://go.lprk.co/ml/3pc/ Amazon: http://go.lprk.co/ml/3pd/ Google Play: http://go.lprk.co/ml/3pe/ YouTube Subscribe: http://bit.ly/1EBzxN2 Facebook: http://go.lprk.co/ml/3pf/ Instagram: http://go.lprk.co/ml/3pg/ Twitter: http://go.lprk.co/ml/3ph/ Web: http://go.lprk.co/ml/3pi/ http://musicforrelief.org Official Linkin Park Merch: http://go.lprk.co/ml/3pj/
Views: 958084319 Linkin Park
Flying VFR into IMC - a top KILLER of pilots - My close call!
POV - FLYING - Watch in HD! This is by far the hardest flying video I've had to make. It was a very difficult story to tell about a pivotal flight from my more than 15 years of VFR flying experience. Luckily I had 2 GoPros along for the ride. I tried to tell the story in a thorough yet engaging way; thus, it was the most work I've put into editing one of these; (~20 hours!) so I hope you enjoy it! I am sharing so that others can learn from my close call, and avoid falling into the trap of "get-home-itis". How did a safe and conscientious pilot such as myself get into this situation? This "should have" been a routine flight, but the lesson here is that there is no such thing as a "routine flight". Many variables contributed to the chain of events that lead to this flight going the way it did. I try to explore them all and share the lessons I learned in doing so. Thankfully, the outcome was good. This flight inspired me to finally start IFR training which I'd been considering doing for years. I still plan to fly privately for fun, and don't intend to do much "actual" IFR flying... (I'll do my best to maintain IFR currency and practice, but I won't be shooting approaches to minimums on a regular basis). DISCLAIMER: I am a "weekend warrior" private pilot, I fly for fun with no intentions of going commercial. I have had my PPL for over 15 years, but still consider each flight a learning experience - I generally take detailed notes after each flight to remind myself what went well or what I could do to improve.... Having the GoPro cameras to record flights like this is invaluable. I find these self analysis videos very helpful in my constant quest to improve, and am happy to share.Feed back is invited; however, please keep it positive
Views: 794100 FlightChops
A$AP Ferg - Plain Jane REMIX (Audio) ft. Nicki Minaj
A$AP Ferg's "Plain Jane (Remix)" ft. Nicki Minaj - http://smarturl.it/PlainJaneRemix Get #StillStriving - http://smarturl.it/stillstriving Follow Ferg: http://www.asapferg.com https://instagram.com/asapferg https://twitter.com/ASAPferg https://facebook.com/asapfergofficial
Views: 44083913 asapfergVEVO
$139 Plane Seat Vs. $24,000 Plane Seat
"I could join the mile high club with this seat." In Worth It: Lifestyle, a spin off of BuzzFeed’s hit series Worth It, host Steven Lim and his buddies embark on a new adventure, setting out to try different experiences at three different price points: affordable, middle tier, and luxury--from airplane seats to cars to videos games. At the end of the episode, the gang decides which experience is the most “worth it” at its given price. Credits: https://www.buzzfeed.com/bfmp/videos/18916 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network Finally With You_Main Licensed via Warner Chappell Production Music Inc. Dopey Tokes_NoCelloMix Licensed via Warner Chappell Production Music Inc. Magical Haze_NoVoxMix Licensed via Warner Chappell Production Music Inc. Barista Groove_MainMix Licensed via Warner Chappell Production Music Inc. Dreams Come True Licensed via Warner Chappell Production Music Inc. Racing Start_fullmix.aif Licensed via Warner Chappell Production Music Inc. California Moon_fullmix.aif Licensed via Warner Chappell Production Music Inc. Cruising In My Buick_fullmix.aif Licensed via Warner Chappell Production Music Inc. Starsky & June_BassDrums.aif Licensed via Warner Chappell Production Music Inc. Grand Designs_Main Licensed via Warner Chappell Production Music Inc. Wham Bam Funk You Mam_Main Licensed via Warner Chappell Production Music Inc. Emily, The Sun And Sea_Main Licensed via Warner Chappell Production Music Inc. Afrobatics_Main Licensed via Warner Chappell Production Music Inc. Acupuncture_Main Licensed via Warner Chappell Production Music Inc. Heavy Brass_Main Licensed via Warner Chappell Production Music Inc. Lobster Quadrille_NoLead Licensed via Warner Chappell Production Music Inc. Soulful Sunday_Main Licensed via Warner Chappell Production Music Inc. Hazy Sunday_Main Licensed via Warner Chappell Production Music Inc. Fast & Furry Us_Main.aif Licensed via Warner Chappell Production Music Inc. Ready, Set, Go!_Full.aif Licensed via Warner Chappell Production Music Inc. She's Got It All_NoPnoOrgn.aif Licensed via Warner Chappell Production Music Inc. She's Got It All_Full.aif Licensed via Warner Chappell Production Music Inc. White Cadillac_Narr.aif Licensed via Warner Chappell Production Music Inc. White Cadillac.aif Licensed via Warner Chappell Production Music Inc. Yo Slick.aif Licensed via Warner Chappell Production Music Inc. Reclaim Your City_fullmix Licensed via Warner Chappell Production Music Inc. Ukulele Mood_fullmix Licensed via Warner Chappell Production Music Inc. Funny Bavaria_fullmix Licensed via Warner Chappell Production Music Inc. See You Tonight Licensed via Warner Chappell Production Music Inc. Tonights Plan Licensed via Warner Chappell Production Music Inc. This Feeling I Get Licensed via Warner Chappell Production Music Inc. Walkin Down Commonwealth Licensed via Warner Chappell Production Music Inc. Reelin And Chillin Licensed via Warner Chappell Production Music Inc. Rios Sunrise Licensed via Warner Chappell Production Music Inc. Unhurried_Undrscr (1) Licensed via Warner Chappell Production Music Inc. Moon Dreams Flatlining Licensed via Warner Chappell Production Music Inc. Champagne Cocktail_AltMixv1 Licensed via Warner Chappell Production Music Inc. All Hail Baby Man_Full Mix Licensed via Warner Chappell Production Music Inc. Ideal Pad_MainMix Licensed via Warner Chappell Production Music Inc. The Ipanema Lounge_Main Licensed via Warner Chappell Production Music Inc. Hustle Around The Block_fullmix Licensed via Warner Chappell Production Music Inc. Southern Soul BBQ_fullmix Licensed via Warner Chappell Production Music Inc. Boogie Days_fullmix Licensed via Warner Chappell Production Music Inc. Funkey Monkey_fullmix Licensed via Warner Chappell Production Music Inc. Animal Train_fullmix Licensed via Warner Chappell Production Music Inc. Lost in Mind Licensed via Warner Chappell Production Music Inc. Salmon Smash_Main Licensed via Warner Chappell Production Music Inc. Forever1 Licensed via
Views: 21177930 BuzzFeedBlue
MY DOPE MERCH - https://shopcaseyneistat.com/ Music mixed by http://youtube.com/dyalla filmed this video in 4k on this -- http://amzn.to/2sTDnRZ with this lens -- http://amzn.to/2rUJOmD big drone - http://tinyurl.com/h4ft3oy OTHER GEAR --- http://amzn.to/2o3GLX5 Sony CAMERA http://amzn.to/2nOBmnv OLD CAMERA; http://amzn.to/2o2cQBT MAIN LENS; http://amzn.to/2od5gBJ BIG SONY CAMERA; http://amzn.to/2nrdJRO BIG Canon CAMERA; http://tinyurl.com/jn4q4vz BENDY TRIPOD THING; http://tinyurl.com/gw3ylz2 YOU NEED THIS FOR THE BENDY TRIPOD; http://tinyurl.com/j8mzzua WIDE LENS; http://tinyurl.com/jkfcm8t MORE EXPENSIVE WIDE LENS; http://tinyurl.com/zrdgtou SMALL CAMERA; http://tinyurl.com/hrrzhor MICROPHONE; http://tinyurl.com/zefm4jy OTHER MICROPHONE; http://tinyurl.com/jxgpj86 OLD DRONE (cheaper but still great);http://tinyurl.com/zcfmnmd follow me; on http://instagram.com/caseyneistat on https://www.facebook.com/cneistat on https://twitter.com/CaseyNeistat
Views: 24341905 CaseyNeistat
Boeing 747
The Boeing 747 is a wide-body commercial airliner and cargo transport aircraft, often referred to by its original nickname, Jumbo Jet, or Queen of the Skies. It is among the world's most recognizable aircraft and was the first wide-body produced. Manufactured by Boeing's Commercial Airplane unit in the United States, the original version of the 747 was two and a half times larger in capacity than the Boeing 707, one of the common large commercial aircraft of the 1960s. First flown commercially in 1970, the 747 held the passenger capacity record for 37 years. https://tinyurl.com/top-aircraft
Views: 1693662 Largest Dams
Military Diet: Lose 10 Pounds In 3 Days
https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily" For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Views: 10698175 Facts Verse
💪 Best Time To Exercise For Building Muscle
How to naturally increase your testosterone, build more muscle and lost fat: 👉👉 http://drsam.co/yt/Bigger-Muscles Or watch this video on how to gain more muscle by eating LESS protein: https://www.youtube.com/watch?v=mo1QV_gY_yY ==================================== 💪 Best Time To Exercise For Building Muscle ==================================== When is the best time to exercise, if your goal is to build muscle? Well, my generic answer to “best time” to do anything is always going to be, when YOU can get to it. Some of us can maybe only go to the gym before work or after work or we’re so busy, it can only be on the weekends. So, whenever YOU can get to it, then do it. Don’t overthink it. Plan it, schedule it and then DO IT consistently and you’ll get results. However, in an ideal world, there IS a best time to exercise for building muscle. Now, the first rule for building muscle is to optimize your hormones. This is extremely important and I’ll get to that in a minute, so make sure you watch to the end of the video. The second rule for building muscle is you need to FEED it and thus, you have to eat a good amount of extra food. There’s NO way around it. Food is your most anabolic substance. You can exercise all you want. You can sleep all day long. You can take lots of steroids. But if you don’t eat enough food, gaining muscle is going to be very difficult. So you want to make sure you eat at least ONE good meal and preferably, 2 or 3, BEFORE you go to the gym. You need to fill up your muscles with enough fuel - protein, carbs and fats - so you can have a good workout, be strong and have stamina to lift heavy weights, for enough sets and reps. The more VOLUME (sets x reps) you can do and still RECOVER, the more muscle you’ll grow. And recovery starts with food. So, don’t even think about going to the gym first thing in the morning, on an empty stomach. You’ll just burn away your muscles. You’ll have no fuel and your body will readily burn MUSCLE before fat for energy - especially because you’re lifting weights, which uses muscle (protein). It’s different than doing cardiovascular exercise, which CAN be done on an empty stomach and I’ll do an entire video about that later. Additionally, you want to feed the muscle at least 2 good meals after your workout. Which means, don’t workout last thing at night and then go to sleep on an empty stomach. #1 Best Case Scenario Thus, in an ideal scenario, you’d eat 3 meals, go to the gym and then eat 3 more meals. Of course, not everyone can do this - especially if they have a job. Unless they workout during their lunch hour, which a lot of my clients do. Or your in school and you can take off an hour and go to the gym. Anyway, IF you can do this, great. This is the best option. Three meals before and after your workout. #2 Second Option Second best option would be a morning workout -- You’d eat one good meal (breakfast) and then go the gym and then eat the rest of your meals during the day. Morning are better because you’ll get energized and burn more calories the rest of the day. #3 Last Option Third best option would be a night workout -- You’d come home after work for example, go to the gym, eat a good solid meal and then go to sleep an hour or two later. This is the last option because exercise increases body temperature and cortisol levels, which stimulates the nervous system (CNS) and thus - makes sleeping more difficult. But, this is better than no workout. BOTTOM LINE: You need to get at least ONE meal before and after your workout. Intermittent Fasting If you’re doing some kind of intermittent fasting, I would suggest the same thing. Break your fast with at least one meal, then go to the gym and eat again after. This of course depends on how long you’re fasting for. But if you’re going to eat for 8 hours, that gives you plenty of time to feed the muscle before and after the workout. It’s All About Your Hormones As I stated earlier, (genetics aside) muscle growth is ALWAYS dependant on your hormones. This is why women can never get as big as men. This is why a guy in his 50’s and older, will never look as good as he did in his 20’s -- all having to do with your hormones. Now, the great part is you can always optimize and maximize your hormones naturally, at any age. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 31309 Dr Sam Robbins
6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)
Gain muscle fast by training like an athlete here… http://athleanx.com/x/muscle-gaining-workout-plan When it comes to gaining muscle, it’s not just about the workouts and exercises that you do but how you do them. In this video, I cover this and many other muscle gaining mistakes that could be holding you back from building the mass you should be from your workouts. You don’t even have to be a beginner to benefit from this video, as many advanced lifters can still be making many of these mistakes. The first big workout or muscle gaining mistake is to overtrain. Now despite what you may have been told, overtraining is a very real thing that befalls many lifters during their attempts to build muscle mass fast. They fall for the concept of more is better not realizing that if they are going to attempt to lift without the assistance of ped’s then their capacity to recover will be limited. With a healthy respect for one’s ability to recover from hard workouts, you can carefully walk the line between overtraining and not overtraining and use that to build as much muscle as you can naturally. That said, the next mistake is even more rampant than the first and that is under training. Simply attending a gym does not grant you the right to build muscle. You actually have to put in the work when you are there if you want to see appreciable muscle gains. Many people will hit the gym and never bring enough intensity to their training to see their muscles grow and grow quickly. In fact, once you master the balance between over and under training you will see that it is actually not that difficult to tip in your favor. By trading in workout length for intensity you will be able to build muscle mass while working out less. Your increased exercise and workout intensity will lead to faster muscle growth and more time to allow your body to recover and grow back strong. Speaking of strong, no solid physique is built without becoming strong on your foundation exercises like the bench press, deadlift and squat. That said, many people who struggle to gain muscle are often the same people who skip out on doing these exercises. There is a valid reason for it. These exercises can be intimidating to those who lack the strength and technique to perform them. Opting for easier versions however like concentration curls and pushups is not the answer long term. Start performing these exercises and build your confidence with them and you will see your muscles build and grow as well. Nutritionally, eating either too few calories or not enough nutrient dense calories will derail your pursuit of more muscle. Nutrition is and always will be a very important part of the equation. If you want to gain muscle you need to have your diet plan and meal plans in place to support your new muscle growth. Stop thinking that just because you are getting in enough calories that you have the goods to grow muscle. You may not. If you don’t have enough quality, nutrient dense calories coming in you will find it almost impossible to gain muscle fast or at all. For a complete workout and nutrition program that helps you to gain muscle by training like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to build muscle fast and how not to be a skinny hardgainer, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3684721 ATHLEAN-X™
Big thank you to Emirates for this First Class Upgrade! ❱ Subscribe & never miss a Video - http://bit.ly/LachlanSubscribe ❱ Second Channel - https://www.youtube.com/LachlanPlayz ❱ Follow me on: Twitter! https://twitter.com/LachlanYT Twitch: http://www.twitch.tv/LachlanTV Instagram: http://instagram.com/LachlanPower ----- Music Supplied by MonsterCatMedia - https://www.youtube.com/user/monstercatmedia Incompetech - http://www.incompetech.com/
Views: 8568994 Lachlan
5 Mistakes Beginner Backpackers Make
Thru-Hiking the Appalachian Trail and the PCT I've learned some things the hard way. So I've taken some of those experiences and those of my fellow hikers to make a video for you so maybe you won't make the same mistakes! Thank you for watching! PCT Gear Lists: Desert - https://lighterpack.com/r/f84ma7 Sierra Nevada - https://lighterpack.com/r/b8a8ic Cascade Range - https://lighterpack.com/r/40d5gd AT Gear List: http://homemadewanderlust.com/whats-in-my-pack-gear-list/ Take A Thru-Hike: Dixie's How-To Guide for Hiking the Appalachian Trail (ebook): http://amzn.to/2e7GK0l WAYS TO SUPPORT THIS CHANNEL & MY 2017 PCT THRU-HIKE: *Shopping on Amazon: http://amzn.to/2e7GK0l (Just click the link and use the search bar to do your normal shopping. A portion of your purchase will go to my PCT Fund at no additional cost to you.) *Patreon: http://patreon.com/homemadewanderlust (You can pledge as low as a $1/month to support my upcoming PCT hike.) *PCT Wish List: http://a.co/cVZeFo3 (Purchase an item from my wish list for me to take on my 2017 PCT Thru-Hike--some of the items may require contacting me for shipping details. See email below.) Contact information: Blog: www.homemadewanderlust.com twitter: @homemadeWL Instagram: homemadewanderlust facebook: www.facebook.com For business/interview inquiries: homemadewanderlust@gmail.com
Views: 770661 Homemade Wanderlust
What a tool! SpaceX will use giant tool to build the biggest and most powerful spaceship in history
What a tool! Elon Musk shows off what SpaceX will use to build BFR spaceship Elon Musk just unveiled a giant tool SpaceX will use to build the biggest and most powerful spaceship in history Introductions Elon Musk, the founder of SpaceX, just showed off a huge development in his quest to build the largest and most powerful spaceship in history. SpaceX is designing the launch system with two fully-reusable parts: a 191-foot-tall rocket booster and a 157-foot-tall spaceship, which sits on top. Once assembled, a BFR would stand about 15% taller than the Statue of Liberty and be able to launch 100 people and 150 tons of cargo into orbit around Earth. After a refueling in space, a ship could reach Mars in about 6 months. According to Musk, most of SpaceX's engineering resources are now focused on BFR — and the spaceship in particular. Keeping that in mind in this video, Engineering Today will analyze Elon Musk posted photo of a giant cylinder to Instagram. What Musk's new photo reveals? Could SpaceX Mars’s mission happen sooner than we think? So, Let’s start. WHAT MUSK'S NEW PHOTO REVEALS Musk's image is small and grainy, and SpaceX did not immediately respond to a request for more details; yet the image nonetheless reveals quite a bit. A Tesla Model 3 is about 15.5 feet long, which means the tool next to it is about 30 feet in diameter and 40 feet long. The internal supports and central spindle also hint that the whole thing can rotate. The dimensions match Musk's latest description of the BFR spaceship. Likewise, the spinning backs up SpaceX's plan to build the spaceship almost entirely out of carbon-fiber: a super-lightweight, ultra-strong material. This is why many rocket manufacturers now weave carbon-fiber thread into fuel tanks and other parts. If a rocket's weight can be reduced, heavier payloads can reach space; for larger vessels, this can translate to thousands of pounds of cargo. Safety is also improved, since carbon-fiber holds up better against the punishing forces of launch. The company uses some of the material in its Falcon Heavy rocket system, for example. And in October 2017, Musk revealed a nearly 40-foot-wide cryogenic fuel tank made out of the stuff. Spacex developed a new carbon-fiber matrix that's much stronger and more capable than anything before, and it holds 1,200 tons of liquid oxygen. HOW THE CARBON-FIBER SPACESHIP TOOL MIGHT WORK Carbon-fiber thread on its own isn't of too much use to aerospace engineers. But when the material is woven, impregnated with glues, and cured with heat, it takes on otherworldly properties. The most precise way to create it is with robots. A robot weaves a carbon-fiber filament around a spinning tank in a diamond pattern. Afterward, it winds a coating of adhesives around the tank, and then workers cure the whole thing in an oven to create the final carbon-fiber composite material. For now, as Musk's photo shows, the tool is being kept in a tent — most likely the 20,000-square-foot tent that SpaceX recently put up at a nearby site at the port. Eventually, SpaceX will need some very large robots decked out with weaving, adhesives, and heat-curing tools. To get a sense of how SpaceX's super-size carbon-fiber molding operation might work, the picture shows, how a robot at NASA's Marshall Space Flight Center in 2014 worked on a fuel tank that stretched 18 feet in diameter: SPACEX MARS MISSION COULD HAPPEN SOONER Once a BFR spaceship body is formed into a leak-proof shell, it will likely be removed from its mold. SpaceX engineers will then have to attach four room-size Raptor rocket engines and two other engines, plus all of the other internal propellant tanks, plumbing, and electronics that a rocket requires. The first enormous BFR spaceship — about 35 feet longer than NASA's space shuttle orbiters — could be built, shipped to SpaceX's testing facility in McGregor, Texas, and start "short hopper flights" by early 2019. Conclusions Assuming the spaceship doesn't blow up during its testing, SpaceX will move on to the BFR booster. Musk said late last year that his "aspirational" timeline for a first BFR launch to Mars will happen 2022, followed by the first crewed mission in 2024. He hopes to eventually colonize Mars with BFR spaceships as a backup plan for humanity. Musk said at the South by Southwest festival in March, that - "It will start off building just the most elementary infrastructure, just a base to create some propellant, a power station, blast domes in which to grow crops — all of the sort of fundamentals without which you cannot survive". "And then really there's gonna be an explosion of entrepreneurial opportunity, because Mars will need everything from iron foundries to pizza joints. I think Mars should really have great bars: the Mars Bar."
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Views: 13166987 Versatile Vicky
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 9993621 Bodybuilding.com
Tee Grizzley -  "First Day Out" [Official Music Video]
Stream ACTIVATED Now: https://ffm.to/activated Spotify: http://flyt.it/FirstDayOutSp iTunes: http://flyt.it/FirstDayOut Apple Music: http://flyt.it/FirstDayOutAM Google Play: http://flyt.it/FirstDayOutGP Subscribe to Tee Grizzley's Channel: http://flyt.it/SubscribeTee Follow Tee: Instagram: https://www.instagram.com/tee_grizzley/?hl=en Twitter: https://twitter.com/Tee_Grizzley Facebook: https://www.facebook.com/teegrizzley1/
Views: 88985249 Tee Grizzley
Taylor Swift - End Game ft. Ed Sheeran, Future
Taylor Swift reputation Stadium Tour Tickets are on sale now. Get tickets here: http://taylor.lk/repEvents Get Taylor Swift’s new album, reputation, including “End Game,” here: https://taylor.lnk.to/getrepID Shop official Taylor Swift merch here: http://taylor.lk/merch Music video by Taylor Swift performing End Game. (C) 2018 Big Machine Label Group, LLC http://vevo.ly/YQbdEJ
Views: 172688643 TaylorSwiftVEVO
The Schlieffen Plan - And Why It Failed I THE GREAT WAR Special feat. AlternateHistoryHub
What would have happened if the Schlieffen Plan had succeeded? Find out on AlternateHistoryHub: http://bit.ly/1VJ9T0U The Schlieffen Plan was the blueprint for Germany's army to avoid a two-front war with Russia and France. It was supposed to be the solution for a quick victory against arch enemy France by invading Belgium and the Netherlands to circumvent French defenses. Helmut von Moltke adapted the original plan by Alfred von Schlieffen and ultimately failed when the Germans were beaten at the Battle of the Marne. Indy explains the numerous reasons why the Schlieffen Plan was doomed to fail. " » HOW CAN I SUPPORT YOUR CHANNEL? You can support us by sharing our videos with your friends and spreading the word about our work.You can also support us financially on Patreon: https://www.patreon.com/thegreatwar Patreon is a platform for creators like us, that enables us to get monthly financial support from the community in exchange for cool perks. » PARTNER CHANNELS IT’S HISTORY: http://bit.ly/ITSHISTORYSHOW DER ERSTE WELTKRIEG: http://bit.ly/1wkyt » WHERE CAN I GET MORE INFORMATION ABOUT WORLD WAR I AND WHERE ELSE CAN I FIND YOU? We’re offering background knowledge, news, a glimpse behind the scenes and much more on: reddit: http://bit.ly/TheGreatSubReddit Facebook: http://bit.ly/WW1FB Twitter: http://bit.ly/WW1Series Instagram: http://bit.ly/ZpMYPL » CAN I EMBED YOUR VIDEOS ON MY WEBSITE? Of course, you can embed our videos on your website. We are happy if you show our channel to your friends, fellow students, classmates, professors, teachers or neighbours. Or just share our videos on Facebook, Twitter, Reddit etc. We are also happy to get your feedback, criticism or ideas in the comments. If you have interesting historical questions, just post them and we will answer in our OUT OF THE TRENCHES videos. You can find a selection of answers to the most frequently asked questions here: http://bit.ly/OOtrenches » CAN I SHOW YOUR VIDEOS IN CLASS? Of course! Tell your teachers or professors about our channel and our videos. We’re happy if we can contribute with our videos. If you are a teacher and have questions about our show, you can get in contact with us on one of our social media presences. » WHAT ARE YOUR SOURCES? Videos: British Pathé Pictures: Mostly Picture Alliance Background Map: http://d-maps.com/carte.php?num_car=6030&lang=en Literature (excerpt): Gilbert, Martin. The First World War. A Complete History, Holt Paperbacks, 2004. Hart, Peter. The Great War. A Combat History of the First World War, Oxford University Press, 2013. Hart, Peter. The Great War. 1914-1918, Profile Books, 2013. Stone, Norman. World War One. A Short History, Penguin, 2008. Keegan, John. The First World War, Vintage, 2000. Hastings, Max. Catastrophe 1914. Europe Goes To War, Knopf, 2013. Hirschfeld, Gerhard. Enzyklopädie Erster Weltkrieg, Schöningh Paderborn, 2004 Michalka, Wolfgang. Der Erste Weltkrieg. Wirkung, Wahrnehmung, Analyse, Seehamer Verlag GmbH, 2000 Leonhard, Jörn. Die Büchse der Pandora: Geschichte des Ersten Weltkrieges, C.H. Beck, 2014 If you want to buy some of the books we use or recommend during our show, check out our Amazon Store: http://bit.ly/TGWAmazon NOTE: This store uses affiliate links which grant us a commission if you buy a product there. » WHAT IS “THE GREAT WAR” PROJECT? THE GREAT WAR covers the events exactly 100 years ago: The story of World War I in realtime. Featuring: The unique archive material of British Pathé. Indy Neidell takes you on a journey into the past to show you what really happened and how it all could spiral into more than four years of dire war. Subscribe to our channel and don’t miss our new episodes every Thursday. » WHO IS REPLYING TO MY COMMENTS? AND WHO IS BEHIND THIS PROJECT? Most of the comments are written by our social media manager Florian. He is posting links, facts and backstage material on our social media channels. But from time to time, Indy reads and answers comments with his personal account, too. The Team responsible for THE GREAT WAR is even bigger: - CREDITS - Presented by : Indiana Neidell Written by: Indiana Neidell Director: David Voss Director of Photography: Toni Steller Sound: Toni Steller Sound Design: Marc Glücks https://www.facebook.com/ReflectionzOfficial Editing: Toni Steller Research by: Indiana Neidell Fact checking: Latoya Wild, David Voss A Mediakraft Networks Original Channel Based on a concept by Spartacus Olsson Author: Indiana Neidell Visual Concept: Astrid Deinhard-Olsson Executive Producer: Astrid Deinhard-Olsson and Spartacus Olsson Producer: David Voss Social Media Manager: Florian Wittig and Laura Pagan Contains licenced Material by British Pathé All rights reserved - © Mediakraft Networks GmbH, 2015
Views: 813579 The Great War
An L&T Russian partnership for India’s 30 year submarine plan
Embattled by the controversy over the procurement of 36 Rafale fighters from France, the defence ministry is initiating a slew of defence acquisitions, worth almost Rs 4 trillion. These would take years to fructify but would allow the Bharatiya Janata Party to claim while campaigning for elections that it was safeguarding India’s defence. These include the procurement of 110 fighter aircraft worth about Rs 1.25 trillion, 57 naval fighters worth Rs 750 billion, S-400 air defence systems worth Rs 400 billion, artillery guns worth Rs 150 billion, rifles worth Rs 100 billion, warships worth Rs 350 billion and two naval helicopter purchases for an estimated Rs 250 billion. All these are, while urgently needed, potentially controversial. But there is a low-hanging fruit: Project 75-I — a Rs 400-billion purchase that is operationally vital, relatively non-controversial and which includes a sizeable component of “Make in India”. This involves building six submarines in the country, with an Indian vendor taking essential technology from a foreign original equipment manufacturer (OEM). The tendering process has already begun. Global submarine OEMs were issued a “request for information (RFI)” in June 2017 and responses received in October. The navy chief has revealed that four global vendors had responded: Rosoboronexport from Russia, ThyssenKrupp Marine Systems (TKMS) from Germany, Kockums from Sweden, and Naval Group from France — which is already partnering Mazagon Dock Ltd (MDL), Mumbai, in building six Scorpene submarines in India. Japan’s Mitsubishi Heavy Industries was asked whether it would offer its vaunted Soryu-class submarine but, surprisingly, given Tokyo was willing to supply submarines to the Australian navy, declined to participate. To partner the four OEMs in the fray, the Navy has launched the process to select an Indian “strategic partner (SP)”, which would, under the new SP model of procurement, receive technology from the OEMs to build the submarine in India. The procurement process involves selecting the right combination of OEM and SP, evaluating technical capability, technology on offer and the price quoted. While Admiral Lanba breezily stated he was hopeful “we’ll be able to make progress on this case by the end of 2018”, he did not define “progress” and the complexity of this procurement seems likely to delay it interminably. Given India’s need to counter China’s growing presence in the Indian Ocean, many more submarines are urgently needed. China will soon operate 60 submarines and, with the Indian Navy down to barely 15 submarines, even the neglected Pakistan Navy poses a daunting submarine threat. India’s 30-year plan, made out in 1999, to build 24 submarines has so far yielded just one boat (submariners quaintly refer to their lethal vessels as “boats”) with five more in the pipeline. It is essential, therefore, to kick-start Project 75-I.Instead of wasting another five years toing-and-froing on the procurement (a conservative time-frame, given the defence ministry’s contracting record), Indian interests demand that Project 75-I must be awarded immediately on “nomination” basis. The winners select themselves: Larsen & Toubro with Russia’s Rosoboronexport as the technology partner. The two must work together to build six Amur-class boats, driven by air independent propulsion (AIP) developed recently by the Defence R&D Organisation (DRDO). The defence ministry must mandate indigenous content of 50 per cent for the first boat and 60 per cent for subsequent vessels. Tight timelines must be laid down, with financial penalties for infringements. It is essential to spell out the logic for this bold recommendation. First, the selection of a Russian partner would conform to India’s 30-year submarine plan, in which the Union cabinet has mandated that if the first six boats are of western origin, the second six be of eastern origin, with the last 12 of Indian design, incorporating the best of east and west. The Navy has had a positive experience with its Foxtrot-class and Kilo-class Russian Source :- Business-standard.com Background Music :- bensound.com Disclaimer- This channel is for defence related news worldwide . We try to give you true news related to each and every aspects of defence . It is either country, defence weapon, air Force, army ,navy, military or anything we will try to fully explain . The content specially news we upload are taken from various news channels and media houses . we never claim it is 100 % on our behalf but we try to deliver you exact without rumours . our news is specially related to india . As India is a growing country specially in defence under narendra modi BJP government . Channel Link: https://www.youtube.com/DefenceTube Facebook Link: https://www.facebook.com/defencetube Twitter Link : https://twitter.com/DefenceTube Check my all playlist : https://www.youtube.com/defencetube/playlist
Views: 1698 Defence Tube
China Releases 4 Outer Space Probe Plans, Including Mars Probe
China has published four outer space probe plans for the near future on Tuesday, and made public a plan for developing heavy lift carrier rockets, said Wu Yanhua, deputy director of China National Space Administration. He made the statement at a press conference on Tuesday on the occasion of the release of a white paper on China space activities in 2016 and major tasks for the next five years, titled "China's Space Activities in 2016." "Our future deep space probe projects consist of four major tasks. First, we will launch our first Mars probe around 2020. Based on that, we will plan for a second probe mission on Mars, bringing back samples from Mars, and carrying out scientific analysis and researches on the structure, material content, the environment on Mars. And, for the other two tasks, we will carry out an asteroid exploration and an exploration to Jupiter and another planet," said Wu. The deputy director said China is working on the research and development of the next generation of heavy-lift carrier rocket, which is planned to be named as "Changzheng-9" or "Long March-9." Work on tackling problems in key areas is underway. "There is an old saying in aerospace industry, 'If you want to develop space industry, you need to work on space rockets first; and if you want to develop space rockets, you need to work on its engines first'. So now we need to make progress in the heavy-lift carrier rocket's engine first, to create conditions for the whole project. It is planned that the heavy-lift carrier rocket's maiden flight will be heldt around 2030," he said. In addition, China will begin the construction of an information network system which covers the globe, and will make communication transmission possible in any place across the world. More on: http://www.cctvplus.com/news/20161227/8039556.shtml#!language=1 Subscribe us on Youtube: https://www.youtube.com/c/CCTVPlus CCTV+ official website: http://www.cctvplus.com/ LinkedIn: https://www.linkedin.com/company/cctv-news-content Facebook: https://www.facebook.com/NewsContent.CCTVPLUS Twitter: https://twitter.com/CCTV_Plus
Views: 1517 CCTV+
5 Intermittent Fasting Tricks to Burn Fat Faster
Learn 5 intermittent fasting weight loss tricks to burn fat faster. These tips will help those of you looking to lose weight fast. If you are on the ketogenic diet some of these tips will benefit you as well 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=fasting Fat Loss Calculator: http://bit.ly/2wplFbl You really shouldn't start an intermittent fasting plan......... Well.... at least not until you watch this video because today I'm giving away the top 5 ways that will allow you to burn fat faster while fasting. If you've already tried intermittent fasting and you did it correctly you've probably already noticed some great results. You probably lost some body fat, maybe lost a few pounds off the scale, and you've become more productive in the process.... which is all great. But I know if you could double or triple your results without spending more time in the gym or in the kitchen you would be more than happy to learn how. Am I right? ....I think i'm right. So let's get started with the very first trick... When you break your fast, during your feeding window you want to stick to foods that don't spike your blood sugar, and more importantly don't spike your insulin levels. And those two things aren't always the same. As many of you already know one of the major benefits of fasting is that it'll allow you lower your insulin levels. Insulin is a fat storage hormone that serves as a bridge between your cells and the nutrients coming into your body. Your body will also stop burning fat when insulin levels are elevated. When we fast we are not just looking to lower calories by not eating, even though fasting will definitely do this the main goal of fasting for fat loss is to decrease insulin levels. And there really is no better solution for doing just that, when you simply don't eat your bodies insulin levels are naturally at their lowest. However, what most people don't realize is that even if you fast perfectly, once you break your fast you can spike your blood sugar and insulin levels high enough to cause your body to actually store fat rather than burn it. So if you want to burn fat at the fastest rate the goal has to be to keep your insulin levels low even after breaking your fast. We can do that by understanding some basic principles and then making a decision on what to eat during your feeding window around those key concepts. First let's get the obvious out of the way.... sweets, processed foods, and junk food will spike your insulin levels the highest while providing the lowest amount of nutrients. So if you want to burn fat faster after breaking your fast stick only to real wholesome single ingredient foods. Most of these foods you'll find by sticking to the outside aisles of your local grocery store or supermarket while avoiding the inner aisles. Next you have to know that carbohydrates have the biggest impact on your insulin levels, certain types of dairy have equally as big of an impact, other sources of protein have a moderate impact, and fat has the smallest impact. By not overindulging in carbohydrates and dairy after breaking your fast you'll already be miles ahead of most people. Since fasting is supposed to be a flexible dieting structure, I don't want you to restrict your carbs or dairy to nothing. In fact by doing that it'll probably make you want to have them even more. Instead I want you to break your fast with a large serving of vegetables in order to fill your stomach up and take the edge off your hunger. Then move on to your protein & fat sources, and then if you're still hungry you can move on to some low glycemic carbohydrates & dairy. This will allow you to limit your insulin spikes during your feeding window without actually thinking about it & without restrictions. Let's move on to the second way to burn fat faster that goes hand in hand with the first tip we just went over. I'm talking about keto fasting. Keto fasting is a combination of the ketogenic diet & fasting. This will make your diet a little less flexible because you will have to adhere to a certrain macronutrient split, but it's an incredibly effective way to speed up the amount of fat lost from fasting. Here you would start by setting up a regular intermittent fasting & feeding window. An common example would be to break your fast at 1 o clock & then switch back to fasting at 9 o clock. But during that 8 hour feeding window, with this method you'll actually want to keep your carbohydrate consumption under only 5 to 10 percent of your total daily caloric intake. This means no grains, no starchy veggies, & only berries for your fruit. You'll also want to keep your protein intake right around 15 to 20 percent of your daily intake because remember protein is also insulinogenic, & your fat should be around 75 percent of your total calories. With this kind of macronutrient split Studies on fasted training: tinyurl.com/ybosvgqf tinyurl.com/y7n9d4jc
Easy Overhead POWER - tennis lesson
Ready to get started? Grab your free Overhead Action Plan here and hit the court: http://www.overheadactionplan.com/ What if I told you that a powerful, confident overhead is actually EASIER than the one you're hitting now? Ok... it WILL take lots of practice, but the key is actually LESS effort, not more. Here's how to up your overhead game - the easy way. ———————————— Ready to maximize your forehand power, spin, and accuracy?? Register for our FREE Forehand Masterclass here: https://www.essentialtennis.com/forehand-masterclass-yt ———————————— OFFICIAL SHIRTS, HATS + MERCH: http://essentialtennis.youinkit.com/essentialtennis/shop/home ———————————— MORE HELPFUL LESSONS: 5 Days To A Killer Forehand: https://www.youtube.com/playlist?list=PLWD3MNWW-vJ-Br3Qs00-2FL3s0Khy7kn2 5 Days To Your BEST Backhand Ever: https://www.youtube.com/playlist?list=PLWD3MNWW-vJ_1epyJjn8RXHlsifaTKIOi Crushing Forehand Power Tennis Lesson: https://www.youtube.com/watch?v=yQRmHsHgrRI Kick Serve Drills For HUGE Spin: https://www.youtube.com/watch?v=Rki8P6giyjY How To Hit HEAVY - Tennis Forehand Lesson: https://www.youtube.com/watch?v=4WWk47nUhEg 4 Tips For Perfect Serve Technique https://www.youtube.com/watch?v=6PR-QQdUa0g How To STOP Double Faulting! https://www.youtube.com/watch?v=gfs3w2zHOaQ 2 Secrets For Laser Accurate Serves https://www.youtube.com/watch?v=3HaTZRtmC9w Tennis Grips Made Easy https://www.youtube.com/watch?v=jc3zpfAqlYI 3 Biggest Mistakes Tennis Players Make https://www.youtube.com/watch?v=v9Oe1avJf2o Singles Strategy, Tactics and Positioning https://www.youtube.com/watch?v=Od_WqoDwMXE How To Dominate The Net In Doubles https://www.youtube.com/watch?v=h55QAYS7HKg Roger Federer in Super Slow Motion: https://www.youtube.com/playlist?list=PLWD3MNWW-vJ_p0E_RsxVr-J3A0eU6WN0- ———————————— FOLLOW US ONLINE: Facebook: https://www.facebook.com/essentialtennis Instagram: https://www.instagram.com/essentialtennis/ iTunes: https://itunes.apple.com/us/podcast/essential-tennis-podcast-instruction-lessons-tips/id278131039?mt=2 Google Play: https://play.google.com/music/m/Idphvmuchkmauepbrsmmqyejv3u?t=Essential_Tennis_Podcast_-_Instruction_Lessons_Tips Twitter: https://twitter.com/essentialtennis Stitcher: https://www.stitcher.com/podcast/essential-tennis-podcast ———————————— OUR PRODUCTION GEAR: Slow Motion Camera: https://amzn.to/2Lw26Dx Analysis iPad: https://amzn.to/2MEeFSM Drone: https://amzn.to/2okeSfg Wireless Mics: https://amzn.to/2NvluT8 Vlog Camera: https://amzn.to/2PbivQ5 Ball Machine: https://amzn.to/2ofFZb6 Camera Tripod: https://amzn.to/2PLKPJR Phone Tripod: https://amzn.to/2MENc3p ———————————— Essential Tennis is worldwide leader in digital tennis improvement resources. For over a decade their coaches have been publishing video, audio, and written instruction helping millions of passionate players improve at the game they love. With content ranging from video lessons, to the first tennis podcast ever published on iTunes, to insightful long form emails giving insight into the improvement process Essential Tennis has the guidance you need to reach your goals and break through to the next level of play. Their coaches also provide world class in person experiences including group clinics and their exclusive, Milwaukee VIP instructional package. For more information on lessons, digital training programs, or anything else please send an email to support AT essentialtennis DOT com. ———————————— If you can read this you have an impressive scrolling game. :-)
More in Store for Las Vegas Raiders Tailgating Parking Plan
Hey guys, I thought I'd go on site of the Raiders Stadium site and give you a little update on the Parking situation and a sneak peak of the stadium itself. #lifeinlasvegasbaby #LasVegasStrip #Vegas #LasVegasRaiders #NASCAR #UNLV So far the Parking plan is a work in progress. In which will change I'm sure as the Raiders Stadium gets closer to Opening Day. 🏈However, football games aren't the only thing that will be coming to the Raiders Stadium. Concerts and other entertainment will also have to deal with parking as things progress here in Las Vegas. 📍Proposed Locations as of 8/28/2018. 📍 1. North end of The Orleans parking lot. 2. The northeast corner of Arville Street and Tropicana Avenue. 3.The southwest corner of Las Vegas Boulevard and Arby Avenue. 4. The southwest corner of Las Vegas Boulevard and Blue Diamond Road. 🏈 By the Numbers: 2,375: Number of spaces Raiders say there will be adjacent to the stadium. 11,800: Number of spaces the Raiders say the four satellite parking areas will provide. 16,250: Number of spaces Clark County initially ordered the team to provide but allowed an 85.4 percent reduction with a waiver. 5: Number of tailgating locations identified by the Raiders. More info at: https://www.reviewjournal.com/business/stadium/raiders-may-have-more-in-store-with-stadium-parking-plans/ Be sure to comment and let us know your thoughts on the coming of the Raiders and how the Parking situation may affect your stay in Las Vegas. 😃 _______________________________________________________ Here we will show you around Las Vegas with the coming changes and revival that's happening here. With the coming of sports teams to new hotels and resorts that Las Vegas has to offer. 🔴 What's Coming to Las Vegas by 2020 video! https://youtu.be/N0HW0FyndwY 🔴 Las Vegas RAIDERS Off-Site Parking Plan - Oh Boy https://www.youtube.com/watch?v=fnlOPFZOHno 🔴 FREE Parking in Las Vegas 2018 💯 https://youtu.be/XZHNHwslApM 🔴 The New City of Las Vegas Sign on North End of Strip! https://youtu.be/nX6XvgKatGU 🔴 Walk Through The Las Vegas Strip Summer 2018 https://youtu.be/XAgyZ8mEZck 🔴 Epic Las Vegas Strip Walk Through https://youtu.be/oi6y9MQafLY 🔴 Fashion Show Mall Walk Through https://youtu.be/6qwfOp62t1c 🎅🏽 🎄 Christmas In Las Vegas 🎄🎅🏽 https://youtu.be/1jc9HPWQLQA 💯 Gear up for Vegas on Amazon Baby! 💯 https://www.amazon.com/shop/lifeinlasvegasbaby ©All uploads are #LifeinLasVegasBaby intellectual property. You do not have permission to re-use any part of them without written consent.
PHIL HEATH VS. SHAWN RHODEN! 2018 Mr. Olympia Prejudging Wrap Up
Dave Palumbo, Chris Aceto, Milos Sarcev, and Derik Farnsworth break down the action from Friday night's Mr. Olympia and 212 prejudging, and Classic Physique finals. Shawn Rhoden brought a sensational look to the stage, arguably his best package in years, and may have positioned himself as the #1 threat to Phil Heath's quest for 8 straight Mr. Olympia titles. Can Flexatron dethrone Heath from making history tomorrow night in the finals? ...and what happened to Big Ramy? The 212 division saw no surprise at the top, as Flex Lewis (in his final 212 Olympia appearance) provided a no-doubt-about-it performance and looks primed to win his 7th 212 Olympia title. Who has the goods to finish 2nd? Will it be 2018 Arnold Classic 212 champ Kamal El Gargni or exciting young prospect Derek Lunsford? Breon Ansley became the first repeat champion in the Classic Physique division, holding off Chris Bumstead and George Peterson for a second straight year. It's RXMuscle's continuing coverage of the 2018 Mr. Olympia weekend, powered by RedCon1, on RXMuscle.com. USE PROMO CODE HUGE285 FOR 20% OFF AT REDCON1.COM!
2018 Mr. Olympia - Shawn Rhoden can win the Mr. Olympia 2018
One of the top IFBB bodybuilders in the world, Shawn Rhoden has proven himself to be the elite of the elite. He can beat Phil Heath in the 2018 show. Shawn Rhoden is looking powerful, vascular and shredded at the 2018 Mr. Olympia. 2018 Mr. Olympia Top 4 Prejudging: Shawn Rhoden, Phil Heath, Roelly Winklaar, William Bonac.
Views: 166898 BODYBUILDING
15 Things You Didn't Know About SpaceX
15 Things You Didn't Know About SpaceX | Company Saturday SUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1 15 Things About Elon Musk: https://www.youtube.com/watch?v=pAmd68ZgGE0& In this Alux.com video we'll try to answer the following questions: What is SpaceX? Who owns SpaceX? How did Elon Musk started SpaceX? How close is SpaceX to commercial space exploration? How does SpaceX work? How do rockets land? When is the next SpaceX launch? How big is SpaceX? Does SpaceX work with Nasa? What is the purpose of SpaceX? #alux #company #spacex WATCH MORE VIDEOS ON ALUX.COM! Most Expensive Things: https://www.youtube.com/watch?v=Ay0u3dJRZas&list=PLP35LyTOQVIu4tNnitmhUqIjySwUhfOyl Luxury Cars: https://www.youtube.com/watch?v=m5GhenZZs1k&index=1&list=PLP35LyTOQVItrVHGzdB9KY-Sbjq4gU-Ym Becoming a Billionaire: https://www.youtube.com/watch?v=Skwfwf2SNpw&index=6&list=PLP35LyTOQVIsO8kOTx8-YOgwkGvrPtJ3M World's Richest: https://www.youtube.com/watch?v=rAy_G-1JF74&index=1&list=PLP35LyTOQVIvthSKr0S3JdjWw3qA9foBa Inspiring People: https://www.youtube.com/watch?v=lMjO3Gg45pM&list=PLP35LyTOQVItaKCX5o3yaje6_H9D-GuEM Travel the World: https://www.youtube.com/watch?v=-Blsz2JbdgM&t=2s&index=23&list=PLP35LyTOQVIt823Sy_C3-166RLzONbw6W Dark Luxury: https://www.youtube.com/watch?v=ch7JWVk8Ldk&index=6&list=PLP35LyTOQVIvQU6lzpW5_lryMmdB6zncU Celebrity Videos: https://www.youtube.com/watch?v=UuhPRVdDli0&list=PLP35LyTOQVIuJuINlyvSU2VvP6pk9zjUk Businesses & Brands: https://www.youtube.com/watch?v=Xr2YdBz2uWk&list=PLP35LyTOQVIv0fNwEgqmkrDd9d9Nkl7dz - Follow us on INSTAGRAM for amazing visual inspiration: https://www.instagram.com/alux/ & Don't miss the latest Luxury News only on Facebook: https://www.facebook.com/ealuxe --- Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content! Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today! SUBSCRIBE so you never miss another video: https://goo.gl/KPRQT8 -- To see how rich is your favorite celebrity go to: https://www.alux.com/networth/ -- For businesses inquiries we're available at: https://www.alux.com/contact/
Views: 53427 Alux.com
TF2: We Need To Talk About - Content Drought/Heavy Update! (feat. Rydercycle)
I hope you guys don't hate me for not uploading too much or not uploading at all. __________________________ RYDER's Channel: https://www.youtube.com/channel/UC0GC3HTura645BvK7fC0FDA MY TWITTER ACCOUNT: https://twitter.com/therealkrimsxn MY DISCORD SERVER: https://discord.gg/zd3S6aX MY TWITCH CHANNEL: https://www.twitch.tv/krimsxn MY HUD: http://toonhud.com/user/krimsxn/theme/PIGRG4TL/
Views: 2579 Krimsxn
Cooking A High Calorie Meal w/ Kali Muscle
Kali Muscle showing people without a lot of money how to cook a high calorie meal. Cooking A High Calorie Meal w/ Kali Muscle https://www.youtube.com/watch?v=ooGLzqDGd0w Kali Muscle https://www.youtube.com/user/KaliMuscle
Views: 12946482 Kali Muscle
Plan & Prepare for Hurricane Florence landfall! Worst Dangers Zones Evacuate! THIS WILL BE VERY BAD
The models point to a North Carolina landfall but be prepared for surprised. God bless everyone, T https://www.paypal.me/THORnews Tshirts https://hitthebuttonbaby.com/ THORNEWS PO BOX 35946 HOUSTON TEXAS 77235-5946 the crankywxguy blog http://www.stormhamster.com/entry/e090818.htm the wave master https://dabuh.com https://www.accuweather.com/en/weather-news/florence-may-track-near-bermuda-us-east-coast-while-it-restrengthens-in-atlantic/70005975 Florence may track near Bermuda, US East Coast while it restrengthens in Atlantic Florence is forecast to restrengthen into a hurricane and push close to Bermuda and the United States East Coast this week. Florence may evolve into a serious direct threat. Florence is a relatively small tropical system, and small tropical systems are very vulnerable to both ideal and poor environmental conditions. After forming near the Cabo Verde Islands last weekend, Florence became the first Category 4 hurricane of the 2018 Atlantic season as it entered a zone of low wind shear and sufficiently warm waters last week. Wind shear is the increase in wind speed and change in wind direction with either increasing altitude or over a horizontal distance. High wind shear can prevent a tropical storm from forming and cause a well-developed hurricane to weaken. A zone of strong wind shear has caused Florence to weaken to a tropical storm. Additional fluctuations in strength are anticipated. Over the next few days, wind shear is forecast to diminish, while at the same time Florence moves over much warmer water. As a result, AccuWeather meteorologists expect Florence to gain strength. The movement of Florence is likely to remain steady in the short term, but a deviation in the path may develop this week. "An area of high pressure over the central Atlantic will bridge westward and join with an existing high pressure near the U.S. East coast over the next several days," according to AccuWeather Hurricane Expert Dan Kottlowski. "This setup will guide Florence on a west to northwesterly course this week," Kottlowski said. If the high pressure area weakens, then Florence may be able to curve northward then northeastward out to sea with impacts in the U.S. limited to an indirect nature with rough surf and heavy seas. However, if the high pressure area remains strong, then Florence may complete a 3,500-mile-long journey over the Atlantic and be guided right into the U.S. East Coast somewhere from the Carolinas to southern New England sometime during the second half of the week. AccuWeather meteorologists are favoring this latter solution, which will bring more severe impacts to the U.S. East Coast. Depending on the strength of Florence at that time, such a landfall could have severe consequences in terms of wind damage, coastal storm surge and inland flooding from torrential rainfall. The flood risk would be even higher for areas in the eastern U.S. that have seen rounds of heavy rain in recent weeks. There is the potential for Florence to regain Category 4 hurricane status this week. States of emergency have already been declared in North Carolina, South Carolina and Virginia due to the possible impacts from Florence. Prior to the chance of Florence reaching the U.S. East Coast, Bermuda will face rough surf and an increase in rip currents as the storm likely passes to the south of the island. Swells propagating outward will build northwestward a thousand miles ahead of Florence this week. The swells will make for rough seas along and well off the U.S. coast, Bermuda, the northern shores of the Caribbean islands and the south- and southeast-facing shores of the Canada Maritimes. The surf may be especially hazardous, since most lifeguards are not on duty past Labor Day. There is the potential for significant beach erosion in lieu of a direct strike. "While it is too early to change plans, all interests along the East Coast of the U.S. should closely monitor the movement of Florence," Kottlowski said. If property owners in these areas have not yet prepared for hurricane season and formulated a plan of action, now may be the time. There is the potential that cruise lines may have to alter their itinerary and freighters may have to delay or alter their routes.
Views: 4041 thornews
Eagles vs. Patriots Mic'd Up "You Want Philly Philly?" | Super Bowl LII | NFL Sound FX
Listen to the best mic'd up moments from Super Bowl LII the Philadelphia Eagles against the New England Patriots. Watch full games with NFL Game Pass: https://www.nfl.com/gamepass?campaign=sp-nf-gd-ot-yt-3000342 Sign up for Fantasy Football! http://www.nfl.com/fantasyfootball Subscribe to NFL: http://j.mp/1L0bVBu The NFL YouTube channel is your home for immediate in-game highlights from your favorite teams and players, full NFL games, behind the scenes access and more! Check out our other channels: NFL Network http://www.youtube.com/nflnetwork NFL Films http://www.youtube.com/nflfilms For all things NFL, visit the league's official website at http://www.nfl.com/ Watch NFL Now: https://www.nfl.com/now Listen to NFL podcasts: http://www.nfl.com/podcasts Watch the NFL network: http://nflnonline.nfl.com/ Download the NFL mobile app: https://www.nfl.com/apps 2017 NFL Schedule: http://www.nfl.com/schedules Buy tickets to watch your favorite team: http://www.nfl.com/tickets Shop NFL: http://www.nflshop.com/source/bm-nflcom-Header-Shop-Tab Like us on Facebook: https://www.facebook.com/NFL Follow us on Twitter: https://twitter.com/NFL Follow us on Instagram: https://instagram.com/nfl/ Find us on Snapchat
Views: 4477375 NFL
Latest on the Cleveland Browns plans to release WR Josh Gordon
Follow Us on Twitter: https://twitter.com/NFLWorldChannel For more information, as well as all the latest NFL news and highlights, log onto the league's official website at http://www.NFL.com DISCLAIMER - All clips property of the NFL. No copyright infringement is intended, all videos are edited to follow the "Free Use" guideline of YouTube.
Views: 1811 NFL World
Grow Monster Traps In 15 Minutes (BALLOON METHOD!)
WANT MONSTER TRAPS ? Try this traps workout for Mass twice per week! SHARE THIS - "GROW MONSTER TRAPS IN 15 MINUTES" https://youtu.be/hShWyx8CaUs --------------------------------------------------------------------------------- Shout out to all the Shredded Brother's from other Mother's and Swole Sister's From other Misters who Support the community here. SUBSCRIBE HERE: http://www.Youtube.com/SuperHumanTV ------------------------------------------------------------------------------------ LINKS TO OTHER BALLOON METHOD WORKOUTS: BALLOON METHOD DELTOIDS: https://www.youtube.com/watch?v=jxuY338-_3A BALLOON METHOD UPPER CHEST: https://www.youtube.com/watch?v=wYcw1gId9JM -------------------------------------------------------------------------------- FOLLOW me on INSTAGRAM @TroyShred and get access to my daily full workout Swipe Videos! ---------------------------------------------------------------------------------- I'm the Co-Founder of ALPHA LION and have spent every single day the last 2 years building it. Thanks to everyone who has supported me along the journey so far, and making SUPERHUMAN the top rated pre-workout in 2018! Haven't tried SUPERHUMAN Pre-Workout Yet? Use the Youtube Exclusive discount code "juicy pump 20" and receive 20% off your first tub of SuperHuman! http://bit.ly/TrapsWorkout -------------------------------------------------------------------------- Monster Traps Workout (HUGE TRAPS!) 01:32 - Pre Fatigue : Explaining Why We Pre fatigue using the BALLOON METHOD Perform 4 total sets of pre fatigues and be in the 12-15 Reps Each Set Range. BALLOON METHOD TRAP WORKOUT 02:13 Pre Fatigue Exercise 1 - ROPE TRAP PULLS 02:55 Pre Fatigue Exercise 2- TRAP PLATE RAISE 03:30 - Phase 2 = Anabolic Drop-sets First 8-10 Reps go heavy and UNTIL FAILURE then rest only 20 seconds between drop-sets, drop weight by 30% and do another 8-10 reps til failure. Pick either DB SHRUGS or BARBELL SHRUGS with this exercise - focusing on heavy and controlled reps. 05:02 - T:45 Sets explanation 05:15 - DB Seated TENSION Shrugs Go for a full 45 seconds "time under tension" putting maximum tension and overload. 06:18 - SCREENSHOT the entire #trapsworkout and TAG me on Instagram @TroyShred 06:45 - What BALLOON METHOD muscle group should I Cover Next? 07:00 - What Do You think of #Nike decision to use Colin Kaepernick in their new marketing campaign? ------------------------------------------------------------------------------------- LINKS TO OTHER GREAT TRAP WORKOUT VIDEOS ON YOUTUBE: TRAPS WORKOUT (SORE IN 6 MINUTES): https://www.youtube.com/watch?v=jyFMBf-SrHs HOW TO BUILD BIG TRAPS: https://www.youtube.com/watch?v=lyjJLCMqH9w MONSTER TRAP WORKOUT: https://www.youtube.com/watch?v=fXnva8EzWiE HOW TO TRAIN FOR MASS: https://www.youtube.com/watch?v=o9zCgPtsups
Views: 10272 SuperHuman You
My First Bug Out Trip With Motorcycle Plans | MotoVlog
My First Bug Out Trip With Motorcycle Van Plans! Get 155 AH Sealed AGM Batteries here: http://amzn.to/1S1RxVa Get 100 Watt Bendable Solar Panels here: http://amzn.to/1S1ROaJ Get 40 Amp MPPT Solar Controller here: http://amzn.to/1S1Sop0 Get Solar Controller Meter here: http://amzn.to/1K16asL Get 1300 Watt Induction Burner here: http://amzn.to/1h0jp0S Get 600 Watt Small Microwave here: http://amzn.to/1MihFLM Get 12 volt Refrigerator/Freezer here: http://amzn.to/1TqoSd6 Get Bi-fold Motorcycle Ramp here: http://amzn.to/1KuvlCt Get Motorcycle Wheel Chock here: http://amzn.to/1C0WGuI Get Heavy Duty Motorcycle Tie-Downs here: http://amzn.to/1KuQ8aI Get Smart Battery Charger here: http://amzn.to/1KFsgBd Get 10" Hi-res Back-Up Camera Monitor: http://amzn.to/1M1xZAC Get License Plate Back-Up Camera here: http://amzn.to/1KJv1jq Get In-Line Fuse here: http://amzn.to/1IIoQw3 Get Solar Branch Connectors here: http://amzn.to/1MmgfRL Get MC4 Connectors CHEAP here: http://amzn.to/1VoIhPw Get Power-Grip Pedal Tape here: http://amzn.to/1MmgkF0 Get Bluetooth Multimedia Car Stereo here: http://amzn.to/1Tx4o4q Get Kenwood Sirius Ready Head Unit here: http://amzn.to/1Tx4o4q Get 10” SubWoofer with Built-in Amp here: http://amzn.to/1Om8jxi Get Sirius Satellite Tuner Kit here: http://amzn.to/1CPGk8T Get Boss Amp Kit CHEAP here: http://amzn.to/1Om8pFn Get Pioneer 6.5 inch 4-Way Speakers here: http://amzn.to/1TPSK4F Get LED Light Set CHEAP here: http://amzn.to/1IizIQH Get L-Brackets CHEAP here: http://amzn.to/1Om8HvV Get Oxygen-Free Copper Speaker Wire here: http://amzn.to/1CPGpcP Get Black 2 Drawer Night Stand here: http://amzn.to/1RPOHYB Get Black Out Curtains CHEAP here: http://amzn.to/1RPPl8z Get 32 inch LED TV with DVD player here: http://amzn.to/1NYh9lj Get TV Wall Mount here: http://amzn.to/1LXDUGZ Get Viper 2-Way Alarm System here: http://amzn.to/1D5bgMK Get Flexible LED Lighting Strip Kit Here: http://amzn.to/1UyWWqP Get LED Strip extension Cord: http://amzn.to/1LVSCPE Get LED Strip 12 Volt Power Cord here: http://amzn.to/1CZMvl8 Get Bar Harness for Handlebars here: http://amzn.to/1em2dRJ Get Single Bolt D-Rings here: http://amzn.to/1em2nIF Get Rv Firm Twin Mattress here: http://amzn.to/1Kp5bCB Get 2000 Watt Inverter with voltmeter here: http://amzn.to/1OKkDrl Get #2 Gauge Battery Cables here: http://amzn.to/1ElxBGt Get Fuse Block here: http://amzn.to/1h0iPQG Get 200 Amp Fuses here: http://amzn.to/1P4i3Na Get Portable Shower Tent here: http://amzn.to/1KLxWav Get Water Pump here: http://amzn.to/1M6eOHo Get 12 volt Hot Water Heater here: http://amzn.to/1g8HmlE Get Wall Soap Dispenser here: http://amzn.to/1M4EZMX Get Portable Shower(Get for shower head): http://amzn.to/1H8wXCQ Get Compact SINK: http://amzn.to/1H8xcxH Get 7 Gallon Water Container: http://amzn.to/1H5TRbUGet CHEAP Get 5.5 gal Back-up Water Container here: http://amzn.to/1UnHvAW Get 3/4" Drain Adapter: http://amzn.to/1SCuB0T Get 3/4" to 3/8" Hose Adapter: http://amzn.to/1Lp6SAe Get Clear 3/8" Vinyl Tubing: http://amzn.to/1ItO9xj Get Tubing Clamp: http://amzn.to/1CnKAXq Get 16 AWG Oxygen-Free Copper Wire here: http://amzn.to/1CPGpcP Get Compact Travel Table here: http://amzn.to/1IjtKvf Get 300 watt 12 volt Water Heater here: http://amzn.to/1KLxQzp Get VanBeg Rug VRG96 here : http://amzn.to/1dEtGNU Get Deodorizer cover here: http://amzn.to/1gXL7Ld ****CycleCruza's Recommended Videos********** Watch Bugout Vehicle Unveiling Video here: https://youtu.be/l7gU7P-kv8I Watch Bugout Van Build Part 1 Insulation Video here: https://youtu.be/kp59Nkk7Asw Watch Bug Out Van Build Part 2 -Flooring Install Video here: https://youtu.be/NXPwck_WcvE Watch Bug Out Van Build Part 3 -Sink Counter Build Video here: https://youtu.be/pcZR7bqqoWw Watch Bug Out Van Build Part 4 - Folding Bed Build Video here: https://youtu.be/VRFYFsW0t9I Watch Bug Out Van Build - LED Lighting Video here: https://youtu.be/BduzjVNQgEg Watch 'How To Load a Motorcycle in a Van Easy" Video here: https://youtu.be/mq1YguXZQ0Q Watch Bug Out Van Fold Away TV Build Video: https://youtu.be/0C9AG1W-XRM Watch How To Live in Van Video: https://youtu.be/I48R4tB-cys --------------------------------------------------------------------------- GO TO MY VIDEO LIBRARY HERE: http://cyclecruza.com/my-videos-2 SUBSCRIBE TO MY ALL-IN-ONE SPORTBIKE CHANNEL! [New Motovlog every Thursday!] http://www.youtube.com/user/cyclecruza?sub_confirmation=1 SUBSCRIBE to my new new 100% MotoVlogs Channel: http://www.youtube.com/user/cyclecruzavlogs?sub_confirmation=1 WEBSITE/Blog: http://www.cyclecruza.com INSTAGRAM: http://www.instagram.com/cyclecruza FACEBOOK: https://www.facebook.com/cyclecruza1 TWITTER: https://twitter.com/CycleCruza GET CYCLECRUZA STICKERS HERE: http://cyclecruza.com/cyclecruzas-sticker-store MERCH (Get SportBike T-Shirts and Hoodies): http://www.cyclecruza.spreadshirt.com
Views: 19195 CycleCruza
Antonio Brown Workout (JACKED!!)
Train like an Athlete here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Pittsburgh Steeler Pro Bowl wide receiver Antonio Brown prepares for a championship season with one of his intense workouts with Jeff Cavaliere. AB trains like an athlete with a push, pull, legs workout composed of strength, body control and explosiveness circuits. Watch as Jeff takes Antonio through each and even joins him at the end for a little head to head action. Some of the key takeaways from this workout are first and foremost the work ethic that Antonio Brown displays even far away from the field. The story is well known how AB was overlooked on Draft Day and has had to let his hard work get him to the top of his position and in the NFL history books. He is intent on being the best and from watching his workout it is clear to see why he is confident he can. It starts with a push circuit consisting of an incline dumbbell bench press. The weights should be kept heavier here (with AB working up to one hundred pound dumbbells for lower reps) and then immediately proceeding to a pushup. The difference in how Antonio does his pushups is that he focuses not on pushing into the ground to move his body but rather squeezing his body off the ground. The hands obviously cannot be brought together since they are grounded to the floor however the act of pushing inward to drive the body up has the ability to more heavily activate the chest. As always, it is important for athletes that slow down the pace of movement with heavier weights to once again speed up and be explosive. That can be seen in the last two exercises of the giant circuit. The first of which is the speed dumbbell overhead press. Here the goal is to not just explosively push the dumbbells up overhead but also pull them down. Fatigue sets in quickly but the goal is to become more resilient to the burn and keep pushing for the specified time. The last and most athletic of the circuit is the burpee ball pass. Here you are looking for total body quickness and agility. Can he be quick enough to throw the ball against the wall, pop back up and be in position ready to catch the ball on the rebound. He has to be fast and powerful in order to do it correctly. The workout continues with an additional push circuit centered around the use of a sled. The sled allows for explosiveness that is unable to be achieved when using weights. The reason is, you get to push the sled away from the body rather than having to decelerate weight that remains in your hand. Here, Antonio Brown drives the sled away with every individual rep and does so as powerfully as possible. From here, leg workout circuits and pull workout circuits are completed as well. In the final pull circuit, Antonio challenges ATHLEAN-X trainer Jeff Cavaliere to join him in the workout. The head to head motivation that comes from a trainer training along with his client is something that cannot be duplicated any other way and is often the impetus for hard, strong workouts. The key to getting jacked from any workout is effort. That is something that Antonio Brown is never lacking. His ability to outwork, outhustle, and simply outperform the rest is what has gotten him to the top of the NFL and will keep him there until the Pittsburgh Steelers win a championship. If you are looking to train like an athlete yourself, use the same workouts used by Antonio by heading to http://athleanx.com and get the ATHLEAN-X Training System. For more football workouts and athlete workouts to get jacked be sure to subscribe to the ATHLEAN-X channel here on youtube at http://youtube.com/user/jdcav24 and turn on notifications to make sure you never miss a video.
Views: 352109 ATHLEAN-X™
SpaceX Falcon 9 Telstar 18 Vantage launch and landing 9/9/2018
Elon Musk's SpaceX launches Telstar 18 Vantage via Falcon 9 Block 5 rocket and lands the first stage on September 9, 2018. Launch place is Cape Canaveral in Florida USA. F9's first stage is landing at Of Course I Still Love You. Landing procedure is amazing. This is the compact version of SpaceX Telstar 18 VANTAGE launch and landing event on September 9, 2018. Like and Subscribe!!! Source: spacex.com
Views: 2215 iGadgetPro
twenty one pilots: Lane Boy [OFFICIAL VIDEO]
twenty one pilots' music video for 'Lane Boy' from the new album, Blurryface - available now on Fueled By Ramen. Get it on… iTunes: http://www.smarturl.it/blurryface Google Play: http://www.smarturl.it/blurryface-gp Amazon: http://www.smarturl.it/blurryface-az Spotify: http://www.smarturl.it/TOP-Spotify Webstore: http://bit.ly/2fsd6Hi find twenty one pilots on… Site: http://twentyonepilots.com Facebook: http://facebook.com/twentyonepilots Instagram: http://instagr.am/twentyonepilots Twitter: http://twitter.com/twentyonepilots YouTube: http://youtube.com/twentyonepilots Tumblr: http://twentyonepilots.tumblr.com Directed by Reel Bear Media (http://reelbearmedia.com) LYRICS They say, “stay in your lane boy, lane boy,” But we go where we want to, They think this thing is a highway, highway, But will they be alive tomorrow? They think this thing is a highway, if it was our way, We’d have a tempo change every other time change, ‘Cause our mind’s changed on what we think is good, I wasn't raised in the hood, But I know a thing or two about pain and darkness, If it wasn't for this music I don’t know how I would have fought this, Regardless, all these songs I’m hearing are so heartless, Don’t trust a perfect person and don’t trust a song that’s flawless, Honest, there’s a few songs on this record that feel common, I’m in constant confrontation with what I want and what is poppin’, In the industry it seems to me that singles on the radio are currency, My creativity’s only free when I’m playing shows. They say, “stay in your lane boy, lane boy,” But we go where we want to, They think this thing is a highway, highway, But will they be alive tomorrow? I’m sorry if that question I asked last, Scared you a bit like a hazmat in a gas mask, If you ask Zack, he’s my brother, he likes when I rap fast, But let’s backtrack, back to this, Who would you live and die for on that list, But the problem is, there’s another list that exists, And no one really wants to think about this, Forget sanity, forget salary, Forget vanity, my morality, If you get in between someone I love and me, You’re gonna feel the heat of my cavalry, All these songs I’m hearing are so heartless, Don’t trust a perfect person and don’t trust a song that’s flawless. They say, “stay in your lane boy, lane boy,” But we go where we want to, They think this thing is a highway, highway, But will they be alive tomorrow?
Views: 209680658 Fueled By Ramen
I Drank Water on an Empty Stomach for a Month, and This Happened
Find out the Japanese secret of looking young, having beautiful flawless skin and perfectly slim bodies without heavy dieting or intensive workouts. All you have to do is follow some very simple rules and drink four glasses of water immediately after waking up. You gotta do it before you even brush your teeth or whatever you normally do first thing in the morning. This Japanese practice improves your metabolism significantly and makes any diet way more tolerable. Improved metabolism brings about another wonderful surprise: weight loss. Your skin looks healthy, radiant, and youthful. Drinking water not only resulted in healthy hair growth but also made it look incredibly shiny. Something as simple and basic as drinking water on an empty stomach can help you deal with illnesses without having to resort to medicine. This experiment is definitely worth a try. You become way more energized, feel a thousand times better, and all this inspires you to take care of yourself even more. If you're whether or not this experiment is for you, maybe because of some health problems, consult with your doctor first. As for everyone who’s willing to give it a shot, just remember to strictly follow all the rules. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS The idea 0:10 How to do it 1:28 The first results 2:35 Weight loss 3:19 The effect on skin and hair 4:11 Amazing changes in my body 5:05 Overall impressions 5:50 SUMMARY -Tons of studies have shown that the simple Japanese practice of drinking water on an empty stomach immediately after waking up every morning has an overwhelmingly positive effect on different health conditions. -To feel energized throughout the day, you should drink four glasses of water immediately after waking up. After you’ve gulped down your boatload of H20, do not eat anything for the next 45 minutes. -A couple of days into the experiment, I started feeling more vibrant and less like a zombie. I could almost feel my body detoxifying, giving me more energy, and boosting my mood. -The Japanese practice also improved my metabolism significantly, which means I started losing weight without dieting. -Since I started my morning water routine, the fine lines and wrinkles on my face have diminished and now my skin looks healthy, radiant, and youthful. -Simple water solved this problem better than any antibiotics ever could: it helped get rid of chronic UTIs and improved overall health. -Depending on the health issues you have, you can expect results from this Japanese water treatment after a certain amount of time. This experiment is definitely worth a try. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3088111 BRIGHT SIDE
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2G8QgAH ► Premium Fitness Plans: http://bbcom.me/2G6GbnP The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FMjVjD ► Signature Amino Plus Energy: http://bbcom.me/2FM56gX ► Signature BCAA: http://bbcom.me/2G3Pcho ► Signature Creatine Monohydrate: http://bbcom.me/2FLRXoi ► Signature Fish Oil: http://bbcom.me/2Ga0iS3 ► Signature Green Tea: http://bbcom.me/2G5tXMm ► Signature Joint Support: http://bbcom.me/2G2jcKL ► Signature L-Carnitine: http://bbcom.me/2G46g73 ► Signature Micronized Glutamine: http://bbcom.me/2G74hi4 ► Signature Multivitamin: http://bbcom.me/2G74thi ► Signature Pre Workout: http://bbcom.me/2G3k55L ► Signature Test Booster: http://bbcom.me/2G3kANb ► Signature Vitamin D3: http://bbcom.me/2GaBedT ► Signature ZMA: http://bbcom.me/2FPK41a ► Bodybuilding.com Clothing: http://bbcom.me/2G5u4rg ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gbw15c ► Sales & Specials: http://bbcom.me/2G74UIs ► Fitness Articles: http://bbcom.me/2G7556A ► Premium Fitness Plans: http://bbcom.me/2G6GbnP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5819030 Bodybuilding.com
10 Sea Monsters ATTACKING A Boat!
Check out these 10 sea monsters attacking a boat! This top 10 list of ocean creatures like whales and great white sharks attacking a ship shows some bizarre stories caught on camera! Subscribe For New Videos! http://goo.gl/UIzLeB Watch our "MYSTERIOUS Creatures Living At The BOTTOM Of The World!" video here: https://youtu.be/Efhjc-Gu508 Watch our "SECRETS Casinos DON'T Want You To Find Out!" video here: https://youtu.be/hAoABuvzOZM Watch our "RAREST And Most EXPENSIVE Cars In The World!" video here: https://youtu.be/MtCnWSqqilg 10. Great White Shark If you’ve been on a boat out on the ocean, a Jaws attack has probably crossed your mind. Even if it’s just barely!! Then of course you rationalize that the chances of that happening are practically 0. Practically. That’s what Terry Selwood, a 73-year-old Australian fisherman learned in 2017, when a great white shark leapt out of the water, into his boat!! 9. An Eagle Ray Rays seem like beautiful, serene creatures - but they can be extremely dangerous, even if you’re on the relative safety of a large tourist boat. In 2011, Jenny Hausch had rented a 26-foot catamaran for her family to take a trip in Florida. Sounds really nice right? 8. Swordfish In 2017, Alan Pope, a British tourist, was on a boat trip getting ready to go snorkeling in Indonesia when everything went horribly wrong. Without any warning, a swordfish jumped out of the water and into the boat, and impaled his neck with its bill. The end snapped off, and left six inches of the sword still jabbed inside his neck, just millimeters from instantly killing him. 7. Sperm Whales The Gulf of Alaska is a prime fishing location, especially for those trying to catch black cod. In these waters, though, there is a much larger creature that also likes eating the fish- sperm whales. They are the ocean’s largest toothed predators, and while they are quite capable of catching food for themselves, they much prefer taking the easy route. 6. Giant Squid Mostly creatures of legend, giant squids are mentioned in many old mariners tales of dangers at sea. But they are rarely seen, let alone involved in attacking boats. So when a team of French sailors came face to face with one in 2003, they almost didn’t believe it!! 5. Bull Shark You might think that a great white shark would be the most problematic shark species to boats, but there’s another type that can be more aggressive, and more likely to risk an encounter. 4. Jellyfish Sometimes it’s the smallest things that can have the biggest effect, something that became ever so apparent in 2017 when Chinese scientists were investigating why their aircraft carriers were experiencing difficulties. They found that large swarms of Jellyfish were getting caught up in the propulsion systems! This would stop the ships dead in their tracks, or cause the engines to overheat and cause extreme damage. 3. Mako Shark This next story took place just last year, 2017 in Long Island, New York. A fishing charter boat was taking guests to the location where they find the widest variety of fish, when suddenly a Mako shark jumped onto the side of the boat. Unfortunately for the fish, it managed to get itself stuck in the handrail of the boat and, despite thrashing about, it couldn’t free itself. 2. Black Marlin Game fishing is a popular pastime for many enthusiasts, but when you’re chasing after some of the largest and most powerful marine creatures on earth, you have to be ready for the unpredictable. Again last year, things went very wrong indeed for a fishing boat off the coast of Panama. They had caught a black marlin, a species that can weight up to 1500 pounds and reach speeds of up to 50 miles per hour. 1. Killer Whale If you’ve ever watched a nature documentary that’s featured Killer Whales, you’ll be all too familiar how organised and clever they can be. Pods work together to catch prey, and even tilt ice flows to trap seals. When they turn these skills towards human activity, the results can be frightening. Origins Explained is the place to be to find all the answers to your questions, from mysterious events and unsolved mysteries to everything there is to know about the world and its amazing animals!
Views: 2611630 Origins Explained
twenty one pilots: House of Gold [OFFICIAL VIDEO]
twenty one pilots' music video for 'House of Gold' from the full-length album, Vessel - available now on Fueled By Ramen. Download it at http://smarturl.it/vessel Go behind the scenes of this video at http://youtu.be/3P8H-jBy84g find twenty one pilots on… Site: http://twentyonepilots.com Facebook: http://facebook.com/twentyonepilots Instagram: http://instagr.am/twentyonepilots Twitter: http://twitter.com/twentyonepilots YouTube: http://youtube.com/twentyonepilots Tumblr: http://twentyonepilots.tumblr.com Directed by Warren Kommers LYRICS She asked me, "Son, when I grow old, Will you buy me a house of gold? And when your father turns to stone, Will you take care of me?" I will make you queen of everything you see, I'll put you on the map, I'll cure you of disease. Let's say we up and left this town, And turned our future upside down. We'll make pretend that you and me, Lived ever after happily. She asked me, "Son, when I grow old, Will you buy me a house of gold? And when your father turns to stone, Will you take care of me?" I will make you queen of everything you see, I'll put you on the map, I'll cure you of disease. And since we know that dreams are dead, And life turns plans up on their head, I will plan to be a bum, So I just might become someone. She asked me, "Son, when I grow old, Will you buy me a house of gold? And when your father turns to stone, Will you take care of me?" I will make you queen of everything you see, I'll put you on the map, I'll cure you of disease.
Views: 129868112 Fueled By Ramen
3-Day Gain Muscle Lose Fat Workout Routines
Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: See our 5 Best Muscle Building Exercises → http://www.fitfatherproject.com/get-free-muscle-workout Get your free 24-min fat burning workout here → http://www.fitfatherproject.com/get-free-workout Read the full article at → https://www.fitfatherproject.com/lose-fat-gain-muscle-tofu-n/ **How To Gain Muscle But Lose Fat** The holy grail of a fitness program is to be able to combine the ability to gain muscle and lose fat, wouldn’t you agree. Well, it is possible, and in this video, I’ll show you how you can achieve it with a simple 3-Day strategy. So, gain muscle, lose fat, get healthier, and get fitter. Here at the Fit Father Project, we’re in your corner all the way!! **Fat Burning Workout (Time stamp 1:12) When it comes to the fat burning part of your gain muscle lose fat workout, my recommendation is to use full body strength training workouts in a circuit fashion. This basically means using 1 exercise per body part and doing these one exercise after the other for 4-8 rounds. For example, Dumbbell swings, Squat, Shoulder Press, Press-ups and Rows. Not only will this type of gain muscle lose fat workout plan develop your muscles and burn fat during the exercise, but it will also increase your metabolism, so you burn more fat during times of rest too. A boost to your metabolism by increasing your muscle mass will be key to helping you burn fat and gain muscle. For a helping hand, us my 24-min fat burning workout → http://www.fitfatherproject.com/get-free-workout **Muscle Building Workout (Time stamp: 3:30) The muscle building part of this type of workout plan is fairly similar to the fat burning, using full body strength training. However, the format is different, in that you will use heavier weights and focus more on lifting as heavy as you can for a set number of reps and sets. My recommendation is to do 3-4 sets of 8-12 reps, for 1 exercise per muscle group. Training like this will help you to gain muscle, lose fat and improve your physique by a process called muscle protein synthesis, which is kicked off for around 24-48 hours after lifting weights. Therefore, doing this kind of workout, 3 days per week, spaced 48 hours apart will make the most of this and help you gain muscle effectively! To see my recommendation of the safest exercises, use → http://www.fitfatherproject.com/get-free-muscle-workout *Combination (Time stamp 6:10) What you’re really here for is the best combination of the two, right? You want to learn how to gain muscle, lose fat and get in great shape in the shortest time and most efficient way possible. Ok, so a combination effort of the two types of training I have suggested above is what you need. Combining strength training circuits and full body muscle building workouts is the way to go. In my FF30X program, I show you how to use this combination technique, along with giving you full accountability and coaching emails, as well as support from our excellent success team and a complete healthy eating guide too. If you want to check out how the program can help you, head over to → http://www.fitfatherproject.com/ff30x-letter-video I look forward to seeing you on the inside. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine
Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
Views: 3315205 alpha m.
The Biggest Rocket ever Designed? - The Sea Dragon
In the history of space, one rocket stands out as an icon of not only the space race but of the mighty power it symbolised. Patreon : https://www.patreon.com/curiousdroid Paypal.me : https://www.paypal.me/curiousdroid You can now translate this and other curious droid videos, see my video about it here https://www.youtube.com/watch?v=xLPVgIytKyg At 1:00 there is a spelling mistake showing the payload as 1,1000,000lb this, of course, should be 1,100,000 lbs. That one rocket, which is still the Tallest, heaviest and most powerful ever built, was the Saturn V, which was designed to take men to the moon and later launched the first American Space station, Skylab. But if things had been a little different back in the 60’s we might have had a different rocket to hang on the bedroom walls of the space fans of the 70’s and 80’s. In the early 1960’s, a rocket was designed which made the Saturn V look small comparison. This was the Sea Dragon, a super heavy lift rocket that would have been 10 times more powerful with 80 Million lb’s of thrust compared to the Saturn’s 7.8 million and that was from just one massive engine. It was designed to lift a payload of 1,100,000 lbs into orbit, compared to the 310,000 lbs of the Saturn V. This meant it could have lifted an entire space station into Low Earth Orbit in one mission. The rocket bell of this single engine would be so large at 75 feet in diameter, that you could fit the entire first stage of a Saturn V with all 5 of its F1 engines inside with room to spare. So what happened to the Sea Dragon and why didn’t it get built ?. At the time of the design in 1962, it was thought that by the 1970’s, 80’s and beyond, thousands of people would be working in space and on the moon, even on Mars and as such, rockets with huge lifting capabilities would have been in great demand as they would dramatically lower the cost of getting materials into space. The sea dragon was designed by Robert Truax, a US Navy Captain and Rocket engineer. He was one of the pioneers of American rocketry and worked on the Thor and Polaris missiles amongst others. His team debriefed the German Rocket engineers at the end of World War 2 including Werner Von Braun who went on to design the Saturn V. Traux believed it was complexity that drove up the cost of rockets and not their size. His designs for the Sea Dragon were very simple but very big. The sea dragon would have been 75 ft in diameter and 500ft tall, half the Hight of Chrysler building..... Schematics and drawings of the Sea Dragon used with permission of aerospaceprojectsreview.com
Views: 2190776 Curious Droid
We have been reading the comments and saw the suggestions for heaviest boards vs the wall ride, so here you guys go. It was amazing, you're welcome. GET YOUR FREE DVD HERE: https://freeskateboardingmadesimple.com/two-step-order http://www.brailleskateboarding.com/how-to-skateboard/ YOU CAN LEARN TO SKATEBOARD! CLICK ABOVE TO GET THE MOST DETAILED HOW TO SKATEBOARD LESSON PLAN EVER MADE! SKATEBOARDING MADE SIMPLE! SIGN UP FOR BRAILLE UNIVERSITY HERE: https://www.brailleskateboarding.com/braille-skate-university/ FOLLOW ON SOCIAL MEDIA INSTAGRAM https://instagram.com/brailleskate/ FACEBOOK: http://www.facebook.com/BrailleSkateboarding GOOGLE +: https://plus.google.com/107594784940938640430 TWITTER: http://twitter.com/#!/BrailleSkate GET SKATEBOARDING MADE SIMPLE ON iBOOKS! https://itunes.apple.com/us/artist/aaron-kyro/id733499725?mt=11 GET SKATEBOARDING MADE SIMPLE ON GOOGLE PLAY https://play.google.com/store/books/details/Aaron_Kyro_Skateboarding_Made_Simple_Vol_1?id=8BEbBQAAQBAJ For business, brand or media inquiries please email jen@brailleskateboarding.com To be an official Braille merchandise retailer, email chloe@brailleskateboarding.com CHECK OUT OUR WEBSITE FOR ALL THE LATEST BRAILLE NEWS AND UPDATES!!! http://www.brailleskateboarding.com THUMBS UP FOR MORE VIDEOS! PLAYLISTS LINKS FOR MOBILE USERS learn to skate: http://www.youtube.com/playlist?list=PL34F060CE1BA3E968 SKATE SUPPORT http://www.youtube.com/playlist?list=PL2E1C0A94C6B6CEBB&feature=view_all slow motion http://www.youtube.com/playlist?list=PLC8009736C487A442&feature=viewall top videos http://www.youtube.com/playlist?list=PL1EDB4CAEBAD05D02 Please help me out by commenting, and subscribing it really really helps me out a lot! Thanks, Aaron Kyro
Views: 91166 Braille Skateboarding