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The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
 
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Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature. FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF: https://builtwithscience.com/free-upper-body-workout/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/upper-body-workout/ STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/19197209 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-m-deltoideus-m.html https://www.ncbi.nlm.nih.gov/pubmed/24245055 https://www.researchgate.net/publication/24350694_Relationship_of_Lat-Pull_Repetitions_and_Pull-Ups_to_Maximal_Lat-Pull_and_Pull-Up_Strength_in_Men_and_Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane”
Views: 1266627 Jeremy Ethier
17 Min Upper Body Workout for Women & Men at Home with Dumbbells - Chest and Back Workout w/ Weights
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/bodybuilding/upper-body/upper-body-workout-with-dumbbells/ for the 17 Min Upper Body Workout for Women & Men at Home with Dumbbells - Chest and Back Workout w/ Weights instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 259498 HASfit
Student Aesthetics Upper Lower Routine - FREE Program
 
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►Online Coaching (Custom Meal/Workout Plans & Support): http://www.student-aesthetics.com ► Order my book (My Shredded Lifestyle): http://www.myshreddedlifestyle.com ► Kristal Limited Clothing: http://www.kristal-limited.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- ►30% off at MyProtein (Code: MERIJN) USE LINK: https://bit.ly/2IZvyWa ►Alphalete: http://bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: http://instagram.com/merijn ►Facebook: https://www.facebook.com/merijnlifestyle ►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/ ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
Views: 60302 Merijn
Bodyweight Only Upper Body Workout - Killer Arms, Shoulders, and Upper Back Workout
 
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Calorie burn info & printable routine @ http://bit.ly/1w0m7om Detailed daily workout programs & meal plans @ http://bit.ly/13EdZgX Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1020654 FitnessBlender
ARMS & UPPER BODY WORKOUT - Summer Shredding EP#2 - 8 WEEKS FREE WORKOUT PROGRAM
 
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Hey everyone, this is EPISODE #2 of my 2018 Summer Shredding Workout Program that's focusing on your Arms and Upper Body. There’s a total of 4 videos in this program. I’ve put together a workout schedule for your benefit to help you along your 8 weeks program journey. You can find that workout schedule here:- https://www.chloeting.com/program/ It took me a long time to film, edit and write the program so it would mean a lot to me if you could like, subscribe, tap the notification button to share some love with my Youtube channel as it’ll help reach out to others who may need this free program. IT'S FREE! Please share it with everyone who needs it! Hit me up on Instagram @chloe_t or @itschloeting as well and #chloeting your progress photos as I’ll love to start sharing some motivational photos with the rest of this awesome community. NOW GO GET THAT SUMMER BODY OF YOURS! For the workouts, it is meant to be quite hard the first couple of times you do it. There is low impact versions for this workout so do the low impact exercises or jog in place if you can't do the harder version! No stress. It takes time to improve and build strength! You should be able to complete the workout in week 8! :) ——————— Wearing Gymshark: http://gym.sh/Shop-Chloe-Ting My Instagram links: https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ Other videos in this Workout Program:- EP#1 - Full Body Workout - https://youtu.be/chfZM4pW27k EP#3 - Brutal Abs Workout - https://youtu.be/ByhejNNVPW4 EP#4 - Toned Leg & Butt Workout - https://youtu.be/koSJQbtukHY Music by: Track: Jim Yosef - Imagine [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/6V1BWVNLCkU Free Download / Stream: http://ncs.io/ImagineYO Track: Inukshuk - The Long Road Home [NCS Release] Music provided by NoCopyrightSounds. Listen: https://youtu.be/athFRSHdrag Free Download / Stream: http://ncs.io/TLRHYO
Views: 241187 Chloe Ting
Beginners UPPER BODY Workout Program
 
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Download Your FREE 12 Week Workout Program at: http://www.leehayward.com/12-week-workout-program Check Out My Advanced 3 Day Split Routine: http://www.youtube.com/playlist?list=PL25995597FD3D063E Workout Summary: For each of these exercises do 3 sets of 10 reps. Purposely use light weights that you know you can handle without too much struggle. The most important thing at this stage is to be consistent with going to the gym and working all the major muscle groups. So just start off light and increase the weights gradually over time. Strive to increase the weights by 5-10 pounds per week. And for the bodyweight exercises strive to get more reps each week. With the exercises I want you to do "Jump Sets" where you alternate back and forth between agonist and antagonist muscle groups. So do your 1st set of push ups, and then do your 1st set of seated rows. Then do your 2nd set of push ups, and then do your 2nd set of seated rows. Keep alternating them back and forth, resting 1-2 minutes between sets. Do the same for the dumbbell shoulder press and the lat pull downs. And do the same with the crunches and the reverse crunches. Now if you happen to be working out at a very busy gym and can't hold up 2 pieces of equipment at the same time, it's ok to do all your sets for one exercise before moving on to the next one. But ideally try to do "Jump Sets" and work them back and forth. In my next video I'm going to cover exercises for your lower body. So make sure to subscribe and stay tuned for that one. This will be the workout split: Day 1: Upper Body Workout Day 2: Rest Day 3: Lower Body Workout Day 4: Rest Day 5: Repeat... It doesn't matter what days of the week you workout on. Just workout every second day and alternate between doing the upper body and lower body workouts. You can progress in volume each week by adding an extra set, just like I've shown below: Week 1 do 3 sets of each exercise. Week 2 do 4 sets of each exercise. Week 3 do 5 sets of each exercise. ============== You can follow along with my training tips on my blog: http://www.LeeHayward.com/blog You can follow me on facebook at: http://www.facebook.com/total.fitness.bodybuilding
Views: 625415 Lee Hayward
Smart Upper Body Workout for Toning, Functional Strength and Coordination
 
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Full info for this upper body workout @ https://goo.gl/WV6tE3 4 Week FB Burn Program now available @ https://goo.gl/2NXnTy Search all home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 585307 FitnessBlender
Intense No Equipment Upper Body Workout - At Home Upper Body Strength Without Weights
 
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Printable upper body workout & workout info @ https://goo.gl/j5DAx1 Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 643780 FitnessBlender
FREE Fitness Bodyweight Workout Routine (Upper Body)
 
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Helping you master your bodyweight since 2009 Click Here To Transform Your Life! ► http://bit.ly/1UTnsL5 Freddy Ping (@freddyping) walk you through his upper body workout routine that he uses the days he is not skill training. Try it out and let us know how it went. 25 Elevated push ups 15 Tricep extensions 10 Pull ups 15 Dips 5/5/5 Straight parallel bar sit ups, 5 to the left, 5 to the right As many sets as you can in a hour -~-~~-~~~-~~-~- Ω Shop Ω Check Out Our Shop! ►http://barstarzz.com/shop/ Clothes, Equipment, Training Education -~-~~-~~~-~~-~- Workshops / Classes / Performances Officialbarstarzz@gmail.com -~-~~-~~~-~~-~- Social Media Facebook ►https://www.facebook.com/Barstarzz Instagram ►http://instagram.com/barstarzz @barstarzz #barstarzz Twitter ►https://twitter.com/barstarzz @barstarzz #barstarzz -~-~~-~~~-~~-~- Want to know the secrets of mastering your body? Learn brand new skills? Get the body you have always desired? Well you found the right page! Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009! Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders. You can learn more about us on our website, http://barstarzz.com as for now leave a comment and we will try to answer it. All feedback is appreciated wether a like, comment or share. Thank you for all the support family. Lets grow together.
Views: 475053 OfficialBarstarzz
Best Beginner's Workout Routine
 
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What is one of the best workout routines? Let's find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson's Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 - Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 2 - Full body Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps (weighted if needed) Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps Day 3 - Full body Front Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps (weighted if needed) Single Arm Dumbbell Shoulder Press 5 sets x 5 reps Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines
Views: 1787730 Buff Dudes
FULL BODY WORKOUT - Summer Shredding EP#1 - 8 WEEKS FREE WORKOUT PROGRAM
 
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Hey everyone, this is EPISODE #1 of my 2018 Summer Shredding Workout Program. There’s a total of 4 videos in this program, links below. I’ve also put together a workout schedule for your benefit to help you along your 8 weeks program journey. You can find that workout schedule here:- https://www.chloeting.com/program/ It took me a long time to film, edit and write the program so it would mean a lot to me if you could like, subscribe, tap the notification button to share some love with my Youtube channel as it’ll help reach out to others who may need this free program. IT'S FREE! Share it with everyone! Hit me up on Instagram @chloe_t as well and #chloeting your progress photos as I’ll love to start sharing some motivational photos with the rest of this awesome community. NOW GO GET THAT SUMMER BODY OF YOURS! For the workouts, it is meant to be quite hard the first couple of times you do it. There is low impact versions for this workout so do the low impact exercises or jog in place if you can't do the harder version! No stress. It takes time to improve and build strength! You should be able to complete the workout in week 8! :) ——————— Wearing Gymshark: http://gym.sh/Shop-Chloe-Ting My Instagram links: https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ Other videos in this Workout Program:- EP#2 - Arms & Upper Body Workout - https://youtu.be/moo4_xVnzrI EP#3 - Brutal Abs Workout - https://youtu.be/ByhejNNVPW4 EP#4 - Toned Leg & Butt Workout - https://youtu.be/koSJQbtukHY Music by: Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gDwVGS75sUA Free Download / Stream: http://ncs.io/LFstrongerYO Track: Defqwop - Awakening [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/B-m7X1-T1hQ Free Download / Stream: http://ncs.io/AwakeningYO Track: Ship Wrek & Essy - Fools Gold [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gBt9kSpQCBk Free Download / Stream: http://ncs.io/FoolsGoldYO
Views: 460276 Chloe Ting
Upper Body Workout For Strength (Power Day)
 
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►Online Coaching (Custom Meal/Workout Plans & Support): http://www.student-aesthetics.com ► Order my book (My Shredded Lifestyle): http://www.myshreddedlifestyle.com ► Kristal Limited Clothing: http://www.kristal-limited.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- ►30% off at MyProtein (Code: MERIJN) USE LINK: https://bit.ly/2IZvyWa ►Alphalete: http://bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: http://instagram.com/merijn ►Facebook: https://www.facebook.com/merijnlifestyle ►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/ ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
Views: 56107 Merijn
Quick and Effective: FULL Upper Body Workout | Science-Based
 
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A huge thank you to squarespace for supporting this video. Get 10% off your first purchase: http://squarespace.com/buttermore Offer code: buttermore Sponsorships allow me to continue to create content for you that you I believe adds value to this community. Much love xoxo Workout starts at 3:00 Please Subscribe! http://bit.ly/substephaniebuttermore Hope you enjoyed my intensity techniques that enables you to get in a great workout that is QUICK and EFFECTIVE. Enjoy! xoxo ------------------------------- SUPPLEMENTS I TAKE▹ http://www.pescience.com 30% OFF CODE: STEPH ------------------------------- My Last Video▹ ▹How Much Did my PhD Cost? ‣ http://bit.ly/PhDCost Jeff's Steroid Science Explained Video▹ ‣http://bit.ly/SteroidsScience ------------------------------- Recommended Videos▹ ▹Quick &Effective Glute/Ham Workout ‣ http://bit.ly/EffectiveGlute ▹ How I Train Back ‣ http://bit.ly/2SexyBack ▹ Build Sexy Shoulders ‣ http://bit.ly/BuildSexyShoulders ------------------------------- Other Videos▹ ▹How I got my PhD ‣ http://bit.ly/PhDJourney ▹HOT & HEAVY Workout at Alphalete Gym | Life Update‣ http://bit.ly/AlphaleteWorkout ▹What I Eat In A Day‣ https://www.youtube.com/watch?v=BBv_w3eOIVI ▹ 10,000 Calorie Challenge AFTERMATH Video ‣ http://bit.ly/10KAftermath ▹ 10,000 Calorie Challenge Video ‣ http://bit.ly/10KChallengeDestroyed ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 27 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Views: 227125 Stephanie Buttermore
Compound exercises - The only 7 exercises you need
 
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Learning about the benefits of compound exercises was a game changer for me. Compound exercises involve multiple joints and more than one muscle group as opposed to isolation exercise which work one muscle at a time. Example. The most famous Compound exercise is the the bench press vs the most famous isolation exercise, the bicep curl. Here are the benefits of using compound exercises 1. They will save you time in the gym because You’re able to work more muscle in less time. 2. You burn wayyyyy more calories, because you're using more muscles therefore you’re using more energy. And a calorie is just a unit of energy . 3. You can lift heavier loads, which will strengthen your body and stimulate muscle growth, which will turn your body into a fat burning machine 4. You build core strength. Most compound exercises require you to stabilize your core to generate power for your lift. Which is part of the reason I was able to get abs without doing one single sit up or crunch. Bench press The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles used in the flat barbell bench press. Deadlift * Gluteus Maximus: (Butt) Quadriceps: (Upper Front legs) Adductor muscles: (Inner Thighs) Hamstrings: (Upper back of legs), Erector Spinae: (lower back), Trapezius, upper (upper neck muscles) Squat Glutes, Erector Spinae which is the back, Hamstrings, Quadriceps, and the core Leg press Quads, calves, glutes, hip flexors Bent over Bar bell row the lats, rhomboids, rear delts, traps, and even the biceps Military press Hits all three sides of the deltoid which is the shoulder muscles, triceps, biceps, lats, Walking lunges glutes, hips, hamstrings quadriceps calf muscles as well as your core and back muscles Pullups and dips I know these are challenging but I would invest the energy in to training your body to be able to do them. Use the assisted pull up and dip machine if they have it at your gym or find a strong resistance band to create your own assistance system. Of course theres many variations to theto simplify things think about it like this. To cover your entire body for a full body workout (which I highly recommend full body workouts for people who’s primary goal is to lose weight) remember you’ll need to pick a pushing movement like a bench press, incline press, machine press A pulling movement like a barbell row, a seated cable row, or pull up A hinging movement dead lift,kettle bell swing, good mornings A Lunge movement, walking lunge step ups, reverse lunges A squat movement, back squat, front squat, etc. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com SUBSCRIBE TO MY LIFE DESIGN CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/
Views: 316354 Brix Fitness
UPPER BODY Workout - Day 1 - LONDON ROUTINE
 
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LONDON ROUTINE upper lower body split: http://bit.ly/2hx2BC3 with Justin St Paul and Tom Coleman LONDON ROUTINE Split: Upper Body Workout Day 1: https://youtu.be/dNy1nC0eXkE Lower Body Workout Day 2: https://youtu.be/RvmGwvhwK-E Upper Boy Workout Day 3: https://youtu.be/qsAqkcg_FMQ Lower Body Workout Day 4: https://youtu.be/HGyj3ALAsRE “London Routine” ist eine neue upper lower body split Workout Serie mit den beiden erfolgreichen Engländern Tom Coleman und Justin St Paul. Beim Plan handelt es sich um einen Oberkörper- und Unterkörper-Training, welcher garantiert und intensives und erfolgreiches Training garantieren wird. Die ShapeYOU Angebote für Dich: OnlineShop: https://www.shape-you.de/ https://www.shape-you.de/team-sy-clothing Neuheiten: https://www.shape-you.de/neuheiten TEAM ShapeYOU Mitglieder empfehlen: https://tinyurl.com/n2s63kt. Top 8 der beliebtesten Supps Europas: https://tinyurl.com/lxbhqv5 TOP 8 Trainingsbooster: https://tinyurl.com/kp3e7nj At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros -- stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU. Find your plan! "A goal without a plan is just a dream!" - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet. Finde deinen Plan. "A goal without a plan is just a dream!" More Videos: Training: http://www.shapeyou.de/training Plans: https://www.shape-you.de/trainingsplaene Nutrition: http://www.shapeyou.de/ernaehrung *******Follow us******* FACEBOOK - https://www.facebook.com/ShapeYOU INSTAGRAM - http://instagram.com/shapeyou_de GOOGLE+ https://plus.google.com/+ShapeYOUde/videos TWITTER - https://twitter.com/ShapeYOU
Views: 45025 ShapeYOU
FULL Upper Body Routine For Building Muscle (Hypertrophy)
 
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►Online Coaching (Custom Meal/Workout Plans & Support): http://www.student-aesthetics.com ► Order my book (My Shredded Lifestyle): http://www.myshreddedlifestyle.com ► Kristal Limited Clothing: http://www.kristal-limited.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- ►30% off at MyProtein (Code: MERIJN) USE LINK: https://bit.ly/2IZvyWa ►Alphalete: http://bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: http://instagram.com/merijn ►Facebook: https://www.facebook.com/merijnlifestyle ►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/ ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
Views: 147714 Merijn
The 10's Beginner Workout (Body Weight Only)
 
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FREE EBOOK WITH WORKOUTS TO MOVE ONTO FROM THIS ONE & A COMPREHENSIVE BEGINNER'S FAQ: http://bit.ly/BeginnersGuidebook I have had the request for an ultra simple, compeltely free, performable by all fitness levels workout for beginners so that's exactly what I've done here! If you are someone who lits on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this! This workout can be used to burn fat in conjunciton with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can! Thanks for the idea for this video guys! Don't forget to LIKE and COMMENT! LIFT HEAVY OR DIE MIRIN'! Help support with a purchase http://www.beyondtheweak.com Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak My Facebook: http://www.facebook.com/BrianTurnerBB Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro
Views: 2808343 Brian Turner
No Equipment Upper Body & Abs Workout - At Home Upper Body & Core
 
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Printable upper body and abs workout at home @ https://goo.gl/cqZUSt 4 Week Abs Program - Burn fat, build lean muscle, tone up allover, with extra emphasis on abs, obliques & lower back @ https://goo.gl/rGzEUF New trial 2 week workout program @ https://goo.gl/FYiLgQ Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. 40 minutes a day, this program uses HIIT, strength, cardio, yoga, Pilates, & more to bring about results safely and quickly. All you need is dumbbells. Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1359498 FitnessBlender
Ripped Upper Body In 20 minutes! FULL WORKOUT | CHEST, BACK, SHOULDERS & ARMS | HOME EDITION
 
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JOIN THE CHALLENGE! CLICK HERE! https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW!: Body Analyzer Scale- Originally $125 but for limited time save 60%!: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ now until January 31st! - CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps, Knee Sleeves, Fractional Plates, Weight Belts & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES - affiliates@scotthermanfitness.com Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s Ripped Upper Body In 20 minutes! FULL WORKOUT | CHEST, BACK, SHOULDERS & ARMS | HOME EDITION
Views: 420170 ScottHermanFitness
Full Upper Body Workout Walkthrough and Physique Update
 
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Get a free 30 day trial of Audible and one free audiobook at http://audible.com/vitruvian or text ‘VITRUVIAN’ to 500 500 Want to BUILD MUSCLE and BURN FAT at the same time? Try my body analyzer tool to see how! https://skinnyfatsolution.co ➢ Get my book! http://www.bit.ly/TheSFSBook ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching FULL WORKOUT OUTLINE: Dumbbell Shoulder Press for 4+/4/4/4 (descending weight) Incline Bench Press for 10/10/10/10 Barbell Shrugs (replaced with farmers walk) Machine Rows for 12/10/10/8 Machine Lateral Raise (not in video due to time constraints) for 10/10/10+ Dumbbell Curls for 12/12/12+ Cable Tricep Extensions for 12/12/12+ *Note the "+" indicates an AMRAP set (as many reps as possible) **Bicep Curls and Tricep Extensions are done via superset ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
Views: 63765 VitruvianPhysique
Kathleen Tesori's Total Upper-Body Workout - Bodybuilding.com
 
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Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more! See Kathleen's Full Workout Details: http://bbcom.me/1Vu4WsH The goal of this upper-body workout is to build shapely muscle over time. You're going to superset every exercise—or perform two exercises back to back, without rest—and hit all the major muscles on your upper half: shoulders, chest, back, biceps, and triceps! If you work hard and keep your rest periods short, this should only take you 30-45 minutes. This workout is perfect for people who need a quick training session or who like to follow an upper-body/lower-body split. You can add a cardiovascular challenge by adding one-minute bursts of cardio—burpees, jump rope, box jumps, and other bodyweight exercises—between each superset, or you can do high-intensity intervals (HIIT) at the end of the workout. Try this workout a few times as written to get a good feel for it. When it gets too easy, increase the weight, decrease the rest periods, or change some of the exercises. I think you can make this session work for you no matter what! See Kathleen's Full Workout Details: http://bbcom.me/1Vu4WsH
Views: 535782 Bodybuilding.com
Dumbbell Only Upper Body Workout | Complete Routine
 
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FIT FOR THE NEW YEAR | A dumbbell only complete upper body workout. Perfect for my girls that are new to the gym or have an upper body day in their workout split. I hope you enjoy! ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ —————————————————————————— VIDEO DETAILS: ♡ OUTFIT Lululemon Essential Rhythm bra Lululemon Align II pant Adidas NMD R1 ♡ LIPPIE Colour Pop Dopey lip liner —————————————————————————— SUPPLEMENTS I USE: ♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— MY EVERYDAY FAVES: ♡ Wireless Headphones: http://amzn.to/2ac1mAI ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Vlogging Camera I use: http://amzn.to/1tdMb4m ♡ Big Camera I use: http://amzn.to/2gBHBZM —————————————————————————— THE WORKOUT: Tri-set | 4 sets 10 seated single arm shoulder press 10 seated shoulder press 10 seated front raises Tri-set | 4 sets 10 single arm row (each arm) 10 reverse fly (each arm) 20 bicep curl complex Superset | 4 sets 12 chest press 12 tricep dips 30 bicep to shoulder complex
Views: 822825 Whitney Simmons
Jacked in 3: Upper-Body Routine | Paul Carter
 
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Strength coach Paul Carter has your new favorite upper-body workout. You'll push, pull, get a great arm pump, and strut out of the gym in 35-45 minutes. Jacked In 3 Training Program ► http://bbcom.me/2DAnLIz Premium Fitness Plans ► http://bbcom.me/2DC2yOo Bodybuilding.com Signature Supplements ► http://bbcom.me/2DCtnlD Paul Carter, a former competitive powerlifter who has also competed and coached in bodybuilding, has made his name as a master of programming—and by "programming" we mean programs that people can actually follow in a normal gym while still having a life. That's the idea behind Jacked in 3, Carter's new program in Bodybuilding.com All Access. Carter will show you everything you need to implement this novel technique in the video workout below. It's simple, flexible, and best of all, can easily adapt to your training goals and even how you feel on any given training day—what is known as autoregulation. Don't feel strong today? Do more hops and get a good pump. Feel like a beast? Reach out and touch a new rep max on your second hop. Don't have access to some or any of the equipment that Carter uses? Don't sweat it. Feel free to substitute similar movements. Make this program work for you! This is world-class training that can work for anyone, of any experience level, in just about any gym. Try it out, and if you like it as much as we think you will, check out the full Jacked in 3 program. "The goal of this program is to utilize a high degree of training economy," Carter says. "We're going to put our warm-ups, the acclimation sets, and the work sets all into one giant set that I call 'accumulative volume training.'" | 4 Weeks of Workouts | 3 workouts per week / 45-60 minute workout. This simple, innovative, adaptable training program is for anyone—man or woman, beginner or advanced—who is ready to work both hard and smart. It's just four weeks, but can be extended indefinitely! | Expert Instruction | Technique and programming guidance. Elite bodybuilding and strength coach Paul Carter will show you everything you need to know to perform the workouts, as well as walk you through a full workout himself! | Auto-Regulation Training | Non-equipment specific / pattern-based training. You have numerous choices every day for what moves you can do, and how hard you push it. This program can be dialed back as needed, then ramped up when you're ready to set a solid PR. Yes, you can get jacked in just 3 workouts a week! But it's not going to happen by accident. Here's what makes Jacked in 3 great for anyone looking for a manageable program that can provide serious results: - Upper/lower split alternates weekly, so volume and intensity ebb and flow - Bis and tris every training day because… do we need to explain that? - Balanced compound lifts and isolation work for strength and muscle gains - Accumulative Volume Training protocol allows you to pull back or push it based on how you feel - Unparalleled equipment adaptability: You can do this in any gym! - Detailed guidance on how to eat, manage cardio, and more Do this program between more demanding programs, during a busy time in life, or just to try something entirely new. But don't be surprised if you keep coming back to it! Start the Jacked in 3 Training Program ► http://bbcom.me/2DAnLIz ========================================­===== | Bodybuilding.com Signature Series | A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own. Signature 100% Whey Protein ► http://bbcom.me/2DAnyFh - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Signature Pre Workout ► http://bbcom.me/2DAnqFN - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Signature Amino Plus Energy ► http://bbcom.me/2Dzvu9O - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Shop All Signature Supplements ► http://bbcom.me/2DCtnlD ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0
Views: 37735 Bodybuilding.com
10 Minute No Equipment Upper Body Workout - Complete Upper Body Workout Without Weights
 
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Info about this at home upper body workout @ https://goo.gl/xP5g6F Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Find Kelli on Instagram @ https://www.instagram.com/kellisegars/ Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1197708 FitnessBlender
UPPER BODY DUMBBELL WORKOUT! | BUILD AN AMAZING UPPER BODY AT HOME!
 
23:10
ALL 9 HOME WORKOUTS: http://muscularstrength.com/12-Week-Home-Program Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BUILD YOUR HOME GYM! http://www.gronkfitnessproducts.com/ - 15% Off - "mindright-15" Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES - affiliates@scotthermanfitness.com Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations TRAIN LIKE A SUPER SAIYAN!!! 10% of SAIYAN GEAR! "MS10" - http://rwrd.io/tvajymq Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s UPPER BODY DUMBBELL WORKOUT! | BUILD AN AMAZING UPPER BODY AT HOME!
Views: 162672 ScottHermanFitness
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
 
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Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot. To begin, lets take a look at the best dumbbell exercises. They are: Dumbbell Curl and Press Crush Grip Goblet Squats Thrusters Farmers Carries One Arm DB Incline Bench Press DB Pullovers Swings Tripod Dumbbell Rows Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time. Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits. The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts. If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete. For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 9478866 ATHLEAN-X™
30 Min No Equipment Upper Body Workout without Weights for Women & Men - Arms Chest and Back at Home
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/body-weight/no-equipment-upper-body-workout/ for the 30 Min No Equipment Upper Body Workout without Weights for Women & Men - Arms Chest and Back at Home instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 147484 HASfit
Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners
 
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No Equipment Upper Body Workout Video for toned, lean arms - Calorie burn info & printable routine @ http://bit.ly/StBSzM YOU shape Fitness Blender, so if there's a workout you want to see or a suggestion you want to share, speak up because we hear you & we listen! Reach Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Lose 16-24 lbs in two short months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. no equipment upper body workout without weights workout for lean arms
Views: 3308594 FitnessBlender
Strong Moves Upper-Body Workout | Alex Silver-Fagan
 
06:55
There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout! Get Alex Silver-Fagan's Upper-Body Workout ► http://bbcom.me/2ehLHmJ Cellucor Supplements ► http://bbcom.me/2ehJDLK ========================================­===== | Alex's Favorite Supplements | FitJoy Bars ► http://bbcom.me/2ehKSKI - By the Makers of Cellucor - 20G Protein, GMO-FREE, GLUTEN-FREE, No Artificial Colors, Flavors or Sweeteners COR-Performance Whey ► http://bbcom.me/2ehJyHS - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* C4 Pre-Workout ► http://bbcom.me/2ehInrN - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2ehJNCH Sales & Specials ► http://bbcom.me/2ehKUm2 Fitness Articles ► http://bbcom.me/2ehKSug #1 Online Supplement Store ► http://bbcom.me/2ehJXtI Free Fitness Plans ► http://bbcom.me/2ehKYlp #1 Women's Fitness Site ► http://bbcom.me/2ehKpZ3 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 300007 Bodybuilding.com
LET'S GET FIT || Ep. 2 » Pre-Workout MEAL + Upper Body Routine 💪🏽
 
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☆ JOIN ME in getting the fittest we have EVER been by the end of 2018: https://www.facebook.com/groups/rawalignmentcommunity/ -- FREE support group (I will be posting fitness updates every Sunday!) ☆ My Upper Body Workout Routine: ▹ Assisted Pull-ups (with band) 3x5 (last set until failure) ▹ Barbell Row 3x5 ▹ Single Arm DB Row 3x10 (each side) ▹ Lat Pulldown 3x10 ▹ Z-Press 3x10 (last set until failure) ☆ Pre + Post Workout Meals ▹ PRE: Apple + 4tbsp Almond Butter ▹ POST: Kale, Tofu, Quinoa, Pico, Tahini, Coconut Aminos, Garlic, Hemp seeds ☆ My Favorites: ▹ VIVO Life Protein Powder: http://bit.ly/vivoprotein ▹ FourSigmatic: http://foursigmatic.com/rawalignment ^^ Use code 'rawalignment' for 15% off ^^ Scroll down to see all that Raw Alignment has to offer you :) ↠ FREE Resources ↞ ✩ FREE MOTIVATIONAL EMAILS: https://raw-alignment.com/ ✩ FREQUENTLY ASKED QUESTIONS: http://raw-alignment.com/faq/ ✩ RAW ALIGNMENT BLOG: https://raw-alignment.com/blogs/raw-alignment-blog ✩ 15 RAW VEGAN RECIPES: https://raw-alignment.com/rawrecipes ✩ SELF LOVE: https://raw-alignment.com/pages/self-love ↠ Learn. Grow. Expand. ↞ ☼ SELF LOVE E-BOOK: http://raw-alignment.com/selflovebook ☼ BEGINNER'S WORKOUT PROGRAM: https://go.raw-alignment.com/learn-to-lift ☼ BEGINNER'S GUIDE TO VEGANISM: http://go.raw-alignment.com/vegan ☼ MONTHLY MEMBERSHIP: http://raw-alignment.com/members ☼ RETREATS: https://raw-alignment.com/retreat ↠ Shop ↞ ☯ RAW ALIGNMENT APPAREL: https://raw-alignment.com/collections/apparel ☯ NATURAL BODY CARE PRODUCTS: https://raw-alignment.com/collections/body-care ☯ RAW ALIGNMENT COLORING BOOK: https://raw-alignment.com/collections/coloring-book-1 ☯ KITCHEN TOOLS: https://raw-alignment.com/collections/kitchen ☯ RECOMMENDED BOOKS: https://raw-alignment.com/collections/favorite-books ☯ HEALTHY EATS: https://raw-alignment.com/collections/healthy-eats ☯ MY CAMERA GEAR: https://raw-alignment.com/collections/electronics ↠ Social Media ↞ ♡ WEBSITE: http://raw-alignment.com/ ♡ INSTAGRAM: http://instagram.com/rawalignment ♡ FACEBOOK: https://www.facebook.com/RawAlignment ♡ TWITTER: https://twitter.com/Raw_Alignment ♡ PINTEREST: http://www.pinterest.com/raw_alignment/ ♡ SPOTIFY MUSIC: https://open.spotify.com/user/1219300965 » If you made it all the way to the bottom of this description comment "GETTING THE FITTEST I'VE EVER BEEN” on this video. :)
Views: 51121 Raw Alignment
Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body
 
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Full info for this upper body workout @ https://goo.gl/VjjNND Search home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan built by registered dietitians @ https://goo.gl/qyjnZl We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 471517 FitnessBlender
Upper Body Workout For Runners | Fix Your Arm Swing
 
10:13
Fix your arm swing from the ground up! Use this upper body workout for runners to build your most efficient arm swing for faster, stronger running! Click BELOW for your FREE 2-WEEK training program: http://https://therunexperience.com/free-training TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! http://therunexperience.com/app Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" https://www.youtube.com/watch?v=EIb_mtyZe-w -~-~~-~~~-~~-~-
Views: 15356 The Run Experience
Total Upper Body Dumbbell Workout
 
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Do NOT go to the gym before you watch this video: http://sixpackshortcuts.com/rd2S What's up Sixpackshortcutters! Today I've got an awesome workout for you that will work your entire upper body. This is a great workout to do if you want to get your beach ready body up for the summer, and it's also a great way to work your entire upper body at home in just a few minutes. Here's the breakdown: Back: One Arm Dumbbell Rows (10 reps) Chest: Clapping Push-Ups (10 reps) Shoulders: Standing Dumbbell Press (10 reps) Biceps: Dumbbell Curls (10 reps) Triceps: Triceps Extensions (10 reps) Traps: Shrugs (20 reps) How to put it all together: do all the exercises with the reps I laid out above, and this will be 1 round. Do 4 rounds to complete the entire workout. I'll demonstrate the form for these exercises in this video. Be sure to follow the form of the exercises that I demonstrate so that you stay safe, and so the exercises are effective for getting you ripped. Hope you liked the workout and drop a comment below to let me know how you did. And I have to warn you...you should NOT go to the gym before you watch this free video: http://sixpackshortcuts.com/rd2S In there I show you why most popular ways of getting in shape -- like long slow cardio, bodybuilder style weight training, and doing lots of ab exercises -- are a waste of time if you want to get a ripped body and six pack abs. I'll also show you the controversial new style of training I use instead called Afterburn Training. Is Afterburn Training the 1 proven shortcut to six pack abs? Watch the video and decide for yourself! http://sixpackshortcuts.com/rd2S Train hard, Mike PS -- Use this link to share the video with your friends on Facebook! http://youtu.be/mgEd_jqkg0M
Views: 5595044 SixPackAbs.com
BEST WORKOUT FOR UPPER BODY - ARMS AND SHOULDERS PROGRAM ♥ Follow me to the gym ♥
 
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Full workout program below, just take a screenshot and you're good to go! Shoulders: 1. Upper press + one arm upper press -Sueperset- Front raise dumbbell 4 set x 12-15 reps/exercise 2. Standing Arnold -Superset- Lateral raises (leaning) 3-4 set x 12-15 reps 3. Biceps to Shoulders complx 4 set x 10-15 reps Biceps: 1. W-curl -Superset- Alternating static curl 3 set x 10 reps 2. Face curls with rope -Superset- Isolated sitting knee curl with rope 3 set x 10-12 reps 3. The 21 (7/7/7) 3 set x 7 reps, 7 reps, 7 reps Triceps: 1. Triceps push-ups -Superset- One arm pulldown 3 set x 10-15 reps / 12 reps 2. Standing triceps extensions rope (French-press) -Superset- Tate press at incline 4 set x 12-15 reps / 15 reps -------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: info@hannaoeberg.com ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora ♥ I'm from Sweden ♥ You can turn on subtitles in the Swedish videos ♥ Songs in the video: https://www.youtube.com/watch?v=zfHMiamJ4rs https://www.youtube.com/watch?v=DejAiZqliWM https://www.youtube.com/watch?v=Vf_WUSXiv00 ♡ Sponsorships ♡ ♥ Women's Best ♥ Gymshark
Views: 179542 Hanna Öberg
Intense 10 Minute FULL UPPER BODY At Home Workout
 
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Download My Workout App Exerprise FREE - https://bit.ly/2HjluSa Full Workout Programs HERE - https://www.anabolicaliens.com/programs/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-ZMc1xO2yGHTROOS79h8MN Official Anabolic Aliens video of: Intense 10 Minute FULL UPPER BODY At Home Workout. Intense 10 Minute FULL LOWER BODY At Home Workout - https://youtu.be/erKJOb51bCI Subscribe to Scott's Channel - https://www.youtube.com/user/ScottHermanFitness This routine hits every muscle group of the upper body in just 10 minutes! No weights are needed so each exercise is bodyweight only giving you the ability to do this killer workout right from home! Close to Wide Push Ups - 1:14 Reverse Snow Angels - 2:14 Plank Ups - 3:14 Lying Bicep Leg Curls - 4:14 Side to Side Push Ups - 5:14 Skullcrushers - 6:14 Pulse Rows - 7:14 Wrist Curls - 8:14 Angled Downward Shoulder Push Ups - 9:14 Superman Hold - 10:14 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Phantom Sage - MIKO: https://youtu.be/7t8lRdpv5IQ Download this track for FREE: http://bit.ly/PhantomSage_MIKO Support on iTunes: [coming soon] ↕ Listen on Spotify: [coming soon] Listen on SoundCloud: https://soundcloud.com/nocopyrightsou... Connect with NCS • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds_ • http://facebook.com/NoCopyrightSounds • http://twitch.tv/nocopyrightsounds • http://twitter.com/NCSounds • http://spoti.fi/NCS Phantom Sage • https://www.facebook.com/thefantomoff... • http://www.youtube.com/phantomsage • https://soundcloud.com/phantomsage • https://twitter.com/_phantomsage_ NCS YouTube Playlists • ALL NCS Music Playlist: http://bit.ly/ALLNCSmusic • NCS Drumstep http://bit.ly/NCSdrumstep • NCS Melodic Dubstep http://bit.ly/MelodicDubstepNCS • NCS House http://bit.ly/NCShouse • NCS Dubstep http://bit.ly/NCSdubstep • NCS Drum&Bass http://bit.ly/NCSdrumandbass • NCS Trap http://bit.ly/NCStrap • NCS Hardstyle http://bit.ly/NCShardstyle NCS 24/7 Livestream (NCS music, all day everyday) • http://twitch.tv/nocopyrightsounds -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 950611 Anabolic Aliens
20 Minute Home Upper Body Workout Routine - Fitness Blender Workout to get Toned Arms
 
20:03
Find out what muscles you're working & how many calories you're burning @ http://bit.ly/tMNGBh Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Be the first to know about new workout videos, follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 870664 FitnessBlender
TRANSFORMATION 30 |  MONDAY - Upper Body Blaster | Body Weight Workout by Guru Mann
 
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"TRANSFORMATION 30" Brand new Body weight workout program by Guru Mann. ✳️ PROGRAM OVERVIEW: 🔹If you don't go to the gym or don't have time to workout at the gym then do this workout at home or park or anywhere!! Upper Blaster 1. Wide pushups 10reps 2. Stretch walk 10 reps 3. Close pushups 10reps 4. Shoulder pushups 10reps 5. Hindu stretches 10reps Rounds: 5 Reps: 10 Rest: 1min 🔻WORKOUT PLAN: http://bit.ly/2gTQ2Os 🔻NUTRITION PLAN FOR MEN: http://bit.ly/2gTWc19 🔻NUTRITION PLAN FOR WOMEN: http://bit.ly/2fZX6fy ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 2. ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 4. Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 5. LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 6. GAINER (Pecs & Delts): http://bit.ly/2dcq489 7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 460800 Health And Fitness
Ultimate Full-Body Dumbbell Workout | Andy Speer
 
07:18
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5469625 Bodybuilding.com
4 Compound Exercises for Upper Body Mass
 
04:32
Looking for a quick and effective workout? Try these 4 exercises. Get Coached By Lee: http://www.TotalFitnessBodybuilding.com Free Workout: http://www.leehayward.com/muscle-building Facebook: http://www.leehayward.com/go/facebook.htm In this video I'm doing a fast, but productive muscle building workout for the upper body. It consists of 4 compound exercises: - Horizontal Push - Horizontal Pull - Vertical Push - Vertical Pull The complete workout is as follows... Bench Press - 3 sets of 8-10 reps Bent Over Barbell Row - 3 sets of 8-10 reps Military Press - 3 sets of 8-10 reps Pull Ups - 3 sets of 8-10 reps *Note: prior to each exercise do as many progressively heavier warm up sets as you need in order to work up to your top weight. These 4 moves will work virtually every muscle in the upper body and allow for relatively heavy weighs to be lifted. So it's an ideal mass building workout program. The next time you are in a hurry and need to squeeze in a quick workout, give this 4 exercise routine a try for yourself.
Views: 116763 Lee Hayward
Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout
 
09:09
Calorie Burn information + a printable workout @ http://bit.ly/MAdhtu Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Round 2 Tank Top Arms @ http://bit.ly/18HFISI Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 9614590 FitnessBlender
60 Min Upper Body Workout at Home with Dumbbells - Chest and Back Routine Exercises for Women & Men
 
01:07:50
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/strength-weight-training/upper-body-workout-at-home-with-dumbbells/ for the 60 Min Upper Body Workout at Home with Dumbbells - Chest and Back Routine Exercises for Women & Men instructions Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 69790 HASfit
HIIT Cardio and Upper Body Workout - Intense Total Body Workout
 
45:22
Full info for this HIIT Cardio and upper body workout @ https://goo.gl/C7Yv8c 4 Week Home Program @ https://goo.gl/2NXnTy Search all home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 302260 FitnessBlender
No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back
 
12:32
8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/1cuEbeP Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 2312693 FitnessBlender
UPPER BODY Workout Without Weights - Follow Along
 
17:39
If you're looking for a body weight ONLY upper body workout, here ya go! Try this FOLLOW ALONG routine to burn off some fat and pump up those pecs, arms, abs and shoulder muscles! FREE Report - 5 Best Core Killer Exercises http://www.criticalbench.com/corekillers Hitting those upper body muscles without any equipment can be challenging for some people out there....if you're a beginner or new to training, you may not have any equipment or a gym membership. For others, you may just want to have some options when you're at home or traveling and don't have access to gym equipment. Try this FOLLOW ALONG upper body workout routine designed to give you some serious calorie burning while really hitting those arms, chest and shoulder muscles....and your core too! Here is the Workout just as it is shown: Circuit 1-Warm Up: 2 sets x 10 Reps Arm Complex Neck Complex Circuit 2: 3 sets x 10 Reps 10 Push-Ups 20 Shoulder Taps :30s Plank Circuit 3: 3 sets x 10 Reps Bench Dips Air Fly w/ iso-hold Supermans Final Circuit: 3 sets - No rest 50 Russian twists 10 Diamond Push-Ups === FREE report - 10 Best Body Weight Exercises of All-Time http://www.criticalbench.com/bodyweight Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 8783 Criticalbench
Muscle Building Workouts For Men: How To Get Bigger Arms, Shoulders, And Chest
 
05:03
See how to bulk up and gain mass quickly: http://www.WeightGainMethod.com/view/yt2x In this video, Fitness model Troy Adashun takes you through a powerful upper body workout that will help any skinny guy pack on rock solid lean muscle mass. For all you guys who love to workout your upper body and are looking for a training routine to maximize the largest and most powerful muscles in the upper body - this is the workout routine for you. This muscle building upper body workout will focus on developing bigger arms, shoulders and chest muscles. This workout routine will offer you the best muscle building exercises for explosive growth and maximum anabolic hormone release. Your going to build really thick and powerful looking shoulders with this routine because you will be utilizing the best shoulder exercises and the "pressing motion" which is a proven mass builder. This routine also develops a large chest because it emphasizes the upper and mid chest which is where you have the biggest potential to develop. Last but not least this training routine will also help you pack on muscle on those arms. The key to building big and muscular arms isn't necessarily to work them directly. You want to perform proven compound muscle building exercises - and this routine does exactly that. If you watch the video you will get to see how to perform the best muscle building triceps exercise as well! (Its not what you think) If you want to pack on rock solid lean muscle mass and building a powerful looking upper body - try this training routine on your next upper body workout day. 0:28 - Exercise One is a powerful chest exercise, the dumb bell bench press. This is superior to the barbell bench press because it recruits more muscle fibers in the chest and is a great mass builder. Exercise two is the weighted dip. This is one of the best exercises at developing large and muscular triceps as well as a sculpted lower chest. 1:24 - Exercise three is the barbell incline bench press. This is the best exercise for developing the thickness and mass of the upper chest. 2:05 - Exercise four is the Db shoulder press. This is the best mass building shoulder exercise and will help you sculpt and define your deltoids. 2:52 - Exercise five is the barbell shrug. This will continue to develop your shoulders and also work those large and heavily important trap muscles. 3:51 - Exercise six is the standing military press. This is another "pressing" motion shoulder exercise and will help you develop strong and powerful deltoids. This is a complete upper body training routine that will help you maximize your upper body muscular development. Go from skinny guy to terminator with this incredible training routine. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/muscle-building-workouts-for-men-how-to-get-bigger-arms-shoulders-and-chest.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 762163 Weight Gain Network
All Strength Upper Body Workout - Upper Body Muscle Building Workout
 
21:04
More info & printable upper body workout @ https://goo.gl/GYUNKH Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 257806 FitnessBlender
Beginner Upper Body Workout in the Gym - HASfit Easy Upper Body Workouts - Upper Body Exercises
 
07:01
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ The beginner upper body workout in the gym is great for beginners, seniors, and those with physical limitations. HASfit's beginner upper body workouts and easy upper body exercises are great for both men and women. Visit http://hasfit.com/workouts/beginner-easy/easy-upper-body-workout/ for the easy upper body workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free easy upper body workout and beginner upper body exercise routines for men and women at home or in gym. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 35397 HASfit
The 8 Best Supersets (YOU’RE NOT DOING!!)
 
11:43
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Supersets are a workout technique that allow you to train multiple muscle groups (or the same muscle group) with more than one exercise without resting in between sets. This allows you to either speed up the pace of your workout, intensify the effects of your training, or both. In this video, I’m going to show you the 8 best supersets that you are not doing and tell you the specific exercises that will give you the best results if you start using them. Again, to be clear, a superset is not a drop set technically. A drop set will use the same exercise but progressively lighter weight with each successive consecutive set. What you want to do is make sure that you are picking two different exercises and pairing them together without resting at all between them. The most common way to perform supersets is with opposing muscle groups, such as the biceps and triceps. My favorite opposing muscle group superset is one that you perform for your arms and it consists of the db incline tricep extension supersetted with bicep spider curls. This gives you the advantage of getting the stretch on the long head of the triceps and then immediately perform a bicep exercise that puts the peak tension in the contracted position of the biceps. This is something that we don’t often do in our workouts let alone the same set combination. Next, you can incorporate muscle groups that tend to like to work together such as the lats and upper back muscles. Here, I like the combo of the straight arm pushdown with the cable face pulls. The lats not only benefit from the straight arm pushdowns but this helps you to perfect your form on the deadlift which is an exercise that requires strength in this position. The face pull is an incredible builder of the upper back muscles and overlooked rear delts. The UCV raise and Cavaliere Crossover combination is an example of a superset that targets the same muscle group. This one is better than the old classic bench press into pushups combo since neither of those exercises allows you to train the chest into adduction like both of the exercises in this superset allow you to. Beyond the pairing of muscles based on function, you can create supersets that rely on purpose. For example, if you want to pre-exhaust a certain muscle group so that you can use lighter than normal weights on an exercise that you normally exclusively train heavy you can do that if you pair them together as part of a superset. The shoulder “L” raise into db presses is a perfect way to do this. Grab a pair of 25 pound dumbbells and rep out to failure on this front delt and middle delt combo and immediately finish out your set by pressing those same “light” dumbbells overhead. Finally, you have options for open chain into closed chain exercises, loading and de-loading exercises and even strength or power potentiation combos. All of these are incredibly effective, especially if performed at the right time and for the right purpose in your training cycle. All of the ones shown here are part of my 8 favorite and should be something you try in your workouts. If you are looking for a training plan that shows you exactly when to perform these and all your exercises for the best results, head to http://athleanx.com and pick the program best suited to your current goals. Use the program selector tool if you are unsure what program is the best for getting you training like an athlete. For more videos on how to build muscle with supersets and the best way to lift heavy weights and light weights for more mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1953291 ATHLEAN-X™
8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)
 
08:51
Build muscle with just your bodyweight (no equipment at all) here! http://athleanx.com/x/bodyweight-only-workout-plan With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them. Most bodyweight workout routines are nothing more than glorified aerobics that cost you lean muscle while doing them. This doesn’t have to be the case. If you choose the right exercises and follow the proper progressions and regressions, bodyweight training can be just as effective at building muscle as any other workout. The 8 bodyweight exercises that were chosen are as follows: 1. Pullups - The pullup is one of the best back exercises you can do, even if you have access to a gym. Should you want a challenging alternative, I show you how to mix up your grip and perform the Commando Pullup for an even more intense back exercise with the added benefit of working your forearms and biceps. 2. Chin Up Knee Up - This exercise hits the biceps and abs equally hard as it breaks down the chinup into two parts. If you’re looking to get more out of your bodyweight exercises you have to put more in them. This is a perfect combination movement that helps you to kill two muscles with one move. 3. Slick Floor Bridge Curls - This posterior chain exercise hammers your glutes and hamstrings and happens to be one of the most intense bodyweight leg exercises you can do for this area. In fact, this exercise is as challenging as most weighted glute/ham exercises you’d have at your disposal if you were training in a gym. 4. Levitation Squats - Time to hit your quads with this awesome lower body no equipment exercise. By positioning your leg behind your body you make it easier to perform this single leg killer without having your balance be your limiting factor (as it may be during the pistol squat). Be sure to keep your back foot raised off the ground to keep the work on the front leg only. 5. Divebomber Pushups - You knew there would have to be a pushup variation in this list of 8 best bodyweight exercises in order to hit your chest. That said, this dive-bomber version hits your chest, shoulders and triceps equally hard at different points in the range of motion. Add the one and a half rep style for an even more advanced challenge. 6. Mule Kicks - This is a perfect bodyweight conditioning exercise that also puts an overload on your shoulders. Think of it as a closed chain plyometric bodyweight shoulder exercise that crushes your stamina at the same time. Sound fun? 7. Kickthrough Burpees - On this channel, we train like athletes. There may be no more athletic version of the burpee than this one, and that is why I love it. This is yet another bodyweight only movement that will challenge your upper body, lower body and core while pelting away at your ability to breathe. 8. Front Lever - Finally, the challenging front lever exercise lands the last spot on the 8 best bodyweight exercise list. Don’t worry if you can’t do it yet, you will. Just work your way up to it using a resistance band if needed. Want to become a bodyweight workout beast? Then look no further than the number one muscle building bodyweight workout plan ATHLEAN XERO. Without using a single piece of equipment, start building ripped, athletic muscle in just 6 weeks. You can find the program at http://athleanx.com along with our other workout programs. For more bodyweight exercises and workouts without equipment, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3093713 ATHLEAN-X™
Full Upper and Lower Body Workout IN THE GYM - How To Gain / Build Muscle FAST (Big Brandon Carter)
 
05:45
Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN Learn how to Burn Fat, Build Muscle and get ripped abs and a six pack FAST! with THE HIGH LIFE WORKOUT PLAN When you Download the THE HIGH LIFE WORKOUT PLAN you get FREE WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: How you can workout LESS and get better results! How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! How you can lose more fat by eating MORE FOOD! And much more! When you register, you will instantly receive an email that will provide you with access to download THE HIGH LIFE WORKOUT PLAN! click here to download for FREE http://BURNTHEFATFASTASHELL.COM INSANE BODY WEIGHT WORKOUT - How To Get A Bigger Chest And Back Without Weights. How To Get Bigger Biceps and Triceps Without Weights - body weight workouts Suspension Training Arm Workout (Big Brandon Carter) v
Views: 190329 Brandon Carter