In this video I discuss Vitamin A. Some of its functions in the body, foods rich in Vitamin A, some of the effects of deficiency and daily recommendations. Transcript Vitamin A is a fat soluble vitamin that can be found in food in two forms; as retinol(animal based foods) or carotenes(plant based foods). Vitamin A is important for growth, vision, and development. Vitamin A is also important for the maintenance of bones, immune function, and reproduction. The most common concern with Vitamin A deficiency is blindness. Excess consumption on the other hand can lead to headaches, nausea, dry and cracked skin, and liver disease. Vitamin A can be found in meat and dairy products and in yellow or orange fruits and green leafy vegetables. Research suggests that vitamin A in fruits and vegetables may not be absorbed like the vitamin A found in animal based foods. In fact for every microgram of retinol absorbed by the body only 4%-50% per microgram of vitamin A is absorbed from carotenes. To put in perspective you would have to eat over 4lbs of carrots to obtain that same amount of vitamin A in 3oz of beef liver. The recommended amount of vitamin A to be consumed daily is 700 micrograms in women and 900 micrograms in men. The upper limits consumed daily should not exceed 3000 micrograms for both men and women. With vitamin A you may see IU(International Units) listed vs micrograms. 1 IU is equivalent to .3mcg of retinol and approximately .6 mcg of beta-carotene. If pregnant a women should not consume more than 10000 IU of vitamin A per day. Intake beyond 20,000IU is associated with fetal malformations.
Views: 5521 Whats Up Dude
"CATCH ON How Much Vitamin A Should You Have A Day? LIST OF RELATED VIDEOS OF How Much Vitamin A Should You Have A Day? How Much Vitamin B12 Does A Vegan Need? https://www.youtube.com/watch?v=wdc-vccQXDk How Much Vitamin B6 Is Safe During Pregnancy? https://www.youtube.com/watch?v=sBy4fHz9OtE How Much Vitamin C Do You Need In A Day? https://www.youtube.com/watch?v=fTWiYRiB6Xk How Much Vitamin C Is Absorbed By The Body? https://www.youtube.com/watch?v=GKXC53jUGko How Much Vitamin C Is In A Cutie? https://www.youtube.com/watch?v=UJPcmXYGStk How Much Vitamin D Can You Take In A Day? https://www.youtube.com/watch?v=MQdPtgXgJOU How Much Vitamin D Can You Take In One Day? https://www.youtube.com/watch?v=KSF_8K_JSwo How Much Vitamin D Can You Take Per Day? https://www.youtube.com/watch?v=vBhZrf6JHKI How Much Vitamin D Is Safe To Take? https://www.youtube.com/watch?v=UYzSIfkKfFU How Much Vitamin D Should You Take? https://www.youtube.com/watch?v=4UJhWO5UjOE"
Views: 134 Laath Laath
http://www.ihealthtube.com There are so many supplements with different amounts. What about vitamin D from the sun? How Much is an optimal daily amount? Dr. James Dowd is an expert in vitamin D. He offers suggestions on how to test and calculate your personal vitamin D needs. He also discusses any potential of getting too much vitamin D and what that might result in.
Views: 151341 iHealthTube.com
If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 664299 The List
Gallbladder Formula: https://shop.drberg.com/gallbladder-formula-regular or go to Amazon: http://amzn.to/2fydNKv Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vitamin A deficiencies. Most people consume enough vitamin A, but the problem is they do not absorb it due to a lack of bile in the gallbladder. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 132025 Dr. Eric Berg DC
The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ If you missed the first two videos in this series, see: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) And I wrap up with: • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 292913 NutritionFacts.org
This is the eighth part of a 15 part Vitamin D series. Dr. John J. Cannell, Executive Director of the Vitamin D Council, sat down with Purity Products. Here he explains why 5,000 IU of vitamin d per day isnt too much. Order Dr. Cannell's Advanced D here http://goo.gl/9IzA
Views: 105282 Purity Products
How Much Vitamin C Should I Take ? Dr.Michael Greger For many years, the RDA (the recommended daily allowance) for vitamins was just based on preventing deficiency with a margin of safety. But, the minuscule amount of vitamin C, for example, needed to avoid scurvy is not necessarily the ideal intake for optimal health. So, what might be the optimal intake of vitamin C? Let’s ask the body. How might we do that? By seeing how much the body absorbs and excretes. Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be take each day. Video Sources Effect of antioxidant vitamin supplementation on cardiovascular outcomes: a meta-analysis of randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/23437244 Authors' perspective: What is the optimum intake of vitamin C in humans? Crit Rev Food Sci Nutr. https://www.ncbi.nlm.nih.gov/pubmed/22698272 Doctor Michael Greger is an American physician, professional speaker on public #health issues, He is creator site about #nutrition facts and every aspect of healthy eating site http://www.NutritionFacts.org
Views: 21205 more evidence - nutrition
Keto Health Summit: https://ketohealthsummit.com Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high quality proteins, B vitamin, lutein and zeaxanthin. Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential damage that occurs in the artery walls or the eyes. He also talks about cholesterol on eggs and how our bodies makes a lot of cholesterol. Different Egg Labels: • Cage Free • Free Range • Natural • Veg. Feed – Fed using Soy beans and Corn (GMO) • Pasture-Raised and Organic Eggs – The eggs that we have to consume. It has a definition of “Out in the pasture in the grass”. Someone in my podcast ask the question, how many eggs can I eat per day. The first thing I am gonna talk about is when you actually buy eggs, you'll see them in many different labels packages, cage free eggs, free range, natural, or eggs fed vegetarian feed, this really means nothing. Because cage free means they are outside the cage but they are still in the barn, free range again the definition is very limited who knows what that means, natural there is no real legal definition of what natural means I mean what would be, there is an artificial eggs? then we have vegetarian feed which only tells you that you can only feed with soybeans, corn which are both GMO we don't want that. We want the pasture-raised eggs. Pasture-raised has the definition of "Out of the Pasture, in the grass." That's where we want them living and eating grass and bugs and things like that. And we definitely want organic on top of that. Organic and Pasture-raised, not Pasturized. Now the cool thing about eggs is they have a lot of nutrition, tons of fat soluble vitamins, vitamin A, vitamin k2, vitamin E, Omega 3 Fatty Acids, high quality proteins, it is like a complete perfect food, it has B vitamin, the only vitamin it doesn't have is vitamin C. And that is why we need to eat other things too like salad and things like that. It even has lutein and zeaxanthin which are very powerful phytonutrients or antioxidants specifically to repair any potential damage that occurs in the artery walls or the eyes. And so if we have a repair action right here, the cholesterol in the eggs are not gonna accumulate. So even though eggs have cholesterol, your body makes cholesterol a lot like 3,000mg. so when you eat more, your body makes less. And you are gonna actually have higher amounts of good cholesterol as well. Having more cholesterol is not gonna be damaging especially if you have the antioxidant to protect the wall of the artery because the problem is never been the cholesterol in the first place. The problem is the oxidative damage on the artery wall which then the cholesterol comes as the band aid to heal it. Cholesterol is never been the villain, cholesterol is needed to support brain and nerve function and all the cell walls. Cholesterol is needed to make bile and vitamin D, it is needed to make hormones. There are more problems with low cholesterol than there is in high cholesterol. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 195866 Dr. Eric Berg DC
In this video you'll find out how much omega 3 you need to take per day for best results. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Disclaimer: Before taking any supplements please consult with your physician, this video just includes general recommendations. Key points: The nutrition label on your omega 3 fish oil supplement can be misleading if you're not sure what you're looking for. The two main compounds we're looking for are EPA and DHA. They stand for for eicosapentaenoic acid and docosahexaenoic acid. And the standard capsule of an Omega 3 supplement has only about 300 mg of these 2 combined. The effective dose for total EPA/DHA intake is 1.8-3.0 grams per day. That's between 6 to 10 of standard capsules, and the nutrition label will often say that you only need 1 or 2 per day. Higher concentration supplements are also available, and they usually come at a higher price point. The dosage would be split at least morning and evening (taken with meals). Why take omega 3? "If there is a single nutrient that is almost impossible to achieve adequate amounts of with the modern diet (outside of the handful of people who eat a lot of fatty fish), it’s the w-3 fish oils. In a very real sense, fish oils ‘do everything’ and impact on not only overall health but help to control inflammation, promote fat oxidation, inhibit fat storage and a host of others. It’s a list of benefits that seems almost too good to be true but the research is there. Due to their general unavailability in the food supply, supplementation is almost necessary and both pills (containing varying amounts of the active EPA/DHA) and liquids are available. Both are acceptable and some people simply prefer the liquids (which can be used on salads or in blender drinks) to pills (which often cause burps)." Full text at - http://www.bodyrecomposition.com/muscle-gain/supplements-part-1.html Omega 3 as a fat burning supplement: "Of all the types of dietary fat, it is the omega-3 class that has the greatest effect on enhancing lipolysis. The primary way in which omega-3s exert these effects is by acting as metabolic fuel partitioners, upregulating lipid oxidation. and downregulating lipid sythesis (5). This is accomplished on several different fronts: First, omega-3s increase the fluidity of cell membranes (1). Cell membranes serve a critical function by regulating the passage of nutrients, hormones, and chemical signals into and out of cells. When cell membranes are fluid, they b allow substancesto readily penetrate into the cytoplasm. This has wide-ranging effects, from increasing muscle protein synthesis to enhancing glycogen storage to improving insulin sensitivity to boosting leptin production, factors that can have a tangible effect on lipolysis." Excerpt from "Omega-3 Fatty Acids: A Novel Fat Burner" by Brad Schoenfeld at http://www.lookgreatnaked.com/articles/omega3_fatty_acids_a_novel_fat_burner.pdf Further resources: Fish Oil at Examine: https://examine.com/supplements/fish-oil/ Fish Oil Intake for Inflammation by Lyle McDonald - http://www.bodyrecomposition.com/nutrition/qa-2.html/ Fish Oil explained by Alan Aragon - http://alanaragon.com/fish-oil.html Flax vs Fish Oil by Brad Schoenfeld - http://www.lookgreatnaked.com/blog/flax-oil-vs-fish-oil-is-there-a-difference-between-the-two/ Talk soon, Mario Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced Workout Guide ➤ http://shockingfit.com/lean-and-strong/ Home & Travel Workout for Free ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows
Views: 72001 Mario Tomic
How Much Vitamin D3 Should You Take? This is what worked for me. Supplementing with vitamin d3 has changed my life in so many ways. I hope to spread the word about vitamin d deficiency because it affected me so much in ways I know affect other people as well. Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional. ________________________________________________ Find me here :) Instagram: http://www.instagram.com/taylorannhealth Website: http://taylorannhealth.com Email http://email@example.com doTERRA: http://mydoterra.com/taylorannhealth ______________________________________________________ My Favorite Products: 1. Vitamin D3 http://amzn.to/2APJNVA 2. Cod Liver Oil Capsules https://amzn.to/2NtNs1H 2. Women's Multivitamin https://amzn.to/2KOQ1tK 3. Probiotic Supplement Women's http://amzn.to/2hCUaHQ This is my favorite for a couple months at a time, especially when you need that extra help down there. I used one bottle which lasted me one month. Then I switched to a regular probiotic. 4. Dr. Teals Epsom Salt Bath http://amzn.to/2hDmCcH _________________________________________ MY VITAMIN D STORY https://youtu.be/LRdAmBxar-w FEMININE HYGIENE https://youtu.be/Rha8FOXU650 MAGNESIUM PRODUCTS THAT WORK https://youtu.be/khD40MpNCXc TIPS FOR HORMONE BALANCE https://youtu.be/UKijzRPcLg0
Views: 14192 Taylor Ann Health
Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5726439 Natural Ways
► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Recommended Vitamin D3 Supplement: http://www.SeanNal.com/recommends/now-vitamin-d3.html -------------------------------------------------------------------------------- Video Summary: Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that I would place on my "highly recommended" list are extremely few and far between, but for the majority of individuals, vitamin d is definitely one of them. Vitamin D benefits are quite lengthy, ranging from optimizing testosterone production to balancing mood to improving bone health to enhancing cognitive function. Unfortunately, most people in today's modern society do have a small (or large) vitamin D deficiency and aren't receiving enough each day for optimal health. Unless you spend many hours a day outside in the sun or live in a very warm climate, it's almost certain that you should be including a vitamin D3 supplement in your bodybuilding and fat loss plan. Although it won't have any serious direct effects on muscle growth or fat loss, its many positive health benefits will definitely carry over and help you out in the big picture. How much vitamin D is necessary? It will vary from person to person and you'd ultimately need to get blood work done to know for sure, but a vitamin d dosage of around 2000-5000IU per day is a good guideline. (The risk of toxicity is very low) Do vitamin supplements work? Yes, the research has clearly shown that supplementing with vitamin D3 will raise and sustain levels in the blood. It's also relatively inexpensive which is an added bonus. Again, vitamin D is not going to have any magical muscle growth effects, but it's still definitely a worthwhile supplement to consume. For example, its effects on mood and well being may improve your overall drive and motivation in and out of the gym... its effects on immune system function can help to fight off sickness... and its effects on optimizing testosterone could help out if your levels are particularly low. So, to correct your vitamin d deficiency and get all of the vitamin d benefits outlined in this video, I would highly recommend consuming a vitamin d3 supplement each day. For the best effects, take it with a meal (ideally one that contains some fat) in the morning or afternoon.
Views: 53982 Sean Nalewanyj
SUBSCRIBE: http://bit.ly/1fNLSVx Our amazing bodies can produce vitamin D in our skin when it's exposed to sunlight. Of course, we need to balance how much sun exposure we need for vitamin D, but not so much it puts us at risk of skin cancer. So - how much sunshine do you need to get enough Vitamin D? Vitamin D deficiency symptoms: https://www.heathernicholds.com/nutrition/vitamin-d-deficiency-symptoms Vegan Vitamin D3 supplement: http://amzn.to/2oRaamR Vegan Vitamin D2 supplement: http://amzn.to/2pqcyDm Vitamin D Reading List: US Health News: How much time in the sun is needed for Vitamin D? http://health.usnews.com/health-news/family-health/heart/articles/2008/06/23/time-in-the-sun-how-much-is-needed-for-vitamin-d Vitamin D Council: How do I get the Vitamin D my body needs? https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/ NHS: How to get vitamin D from sunlight http://www.nhs.uk/Livewell/Summerhealth/Pages/vitamin-D-sunlight.aspx Harvard Women's Health Watch: Time for more vitamin D http://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d Autoimmune research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ Join the veganook recipe club - this recipe + loads more in a fully searchable database - nutritional info - adjust portions - create your own meal plans + shopping lists veganook.com/recipe-club Get healthier by eating better. Free 7-day program: http://bit.ly/declutter-checklist My nutrition + recipe eBooks: http://bit.ly/healthy-ebooks WORK with me: http://bit.ly/1P2xvMM I offer meal plans, cleanse programs, cooking classes, online consultations, and personalized nutrition programs. Find me on social media: Facebook: http://www.facebook.com/heathernicholds Twitter: http://www.twitter.com/heathernicholds Instagram: http://instagram.com/heathernicholds
Views: 8553 Heather Nicholds
How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Learn all about the supplements that are most important with my coaching Blogs and Videos at http://www.ThomasDeLauer.com How Vitamin D3 Works 1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2) 2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2) 3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet - Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1) a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2) i. The only natural foods that contain vitamin D are fish and egg yolks (2) What Does Vitamin D Do? 1. We are discovering more and more ways that the body utilized vitamin D as time goes on a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2) 2. Bone health - vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal. How to Get Enough Vitamin D Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more? 1. Sunlight - It can be a good idea to first spend a bit of time in the sun before applying sunscreen a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5) 2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5) 3. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2) 4. Mushroom trick: mushrooms are a great source of natural vitamin D a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6) 5. UV Lamps a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8) 6. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. (5) 1. What is Vitamin D and How Does it Work http://www.dummies.com/how-to/content/what-is-vitamin-d-and-how-does-it-work.html 2. Vitamin D and your health: Breaking old rules, raising new hopes http://www.health.harvard.edu/mens-health/vitamin-d-and-your-health 3. How Vitamin D Can Help Slash Your Risk of 7 Different Acute and Chronic Diseases http://articles.mercola.com/sites/articles/archive/2013/01/05/vitamin-d-health-benefits.aspx 4. Six Reasons You Need Vitamin D http://www.mensfitness.com/nutrition/supplements/six-reasons-you-need-vitamin-d 5. Vitamin D http://www.mensfitness.com/nutrition/supplements/vitamin-d 6. One Weird Trick Could Help Your Get Enough Vitamin D This Winter http://modernfarmer.com/2016/01/mushrooms-vitamin-d/ 7. Heart Patients Lacking Vitamin D More Likely to Be Depressed http://www.health.com/health/article/0,,20411991,00.html 8. 12 WAys to Get Your Daily Vitamin D http://www.health.com/health/gallery/0,,20504538_13,00.html Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 222125 Thomas DeLauer
Oct 2017 just like other dried healthy snacks, if you eat dates on a daily basis, will get tremendous health benefits. Dates are very low in calories dates can be introduced daily diet any form. The following nutritional data is based on the usda national nutrient database and outlines some of university maryland medical center recommends 20 to 35 grams fiber per day; Men need more than women, which means a serving dates will give you 7 percent they are also high glycemic load food, measurement how much carbohydrate content food affects blood sugar levels 19 jul 2017 in old people who have frequent urges urinating, eating two daily or one date at night with milk reduce this frequency. Eat 3 dates daily and these 5 things will happen to your body top 20 surprising health benefits of not miss. 24 nov 2017 we love dates. As we discussed, many health benefits can be derived from consuming dates. Benefits of dates (khajoor) for skin, hair and health. Read on to know more about the get advantage add dates milk and make it a very nutritious snack. You can eat 6 8 dates per day in the normal incorporate khajoor into your diet for its great benefits health. However, do you know that for overall health, should have no less than 10 dates per day? Here's why 13 may 2017 with so many minerals and vitamins, these, are indeed one of the best things can eat daily. If you have a few dates every day, won't to take 23 oct 2017 they are rich in several vitamins, minerals, and fiber. Chew those dates and drink milk in 14 aug 2017 while there are at least 30 kinds of that found around the world, they pretty much fall under three broad types soft, semi dry, rich vitamins contain such as b1, b2, b3 b5, well a1 c. I mean, who doesn't? Dates go way beyond just a sweet snack. If you eat 3 dates everyday for 1 week this is what happens to these 6 amazing things can happen if daily. Each serving of dates provides over 3 rda (recommended daily allowance) for vitamin a, k, thiamine, and folic acid. Are helpful during pregnancy for both the mother and fetus. Amazing reasons to eat 'dates' (khajoor) htv. 13 amazing benefits of dates top 10 health benefits of dates healthy eating. You can also add chopped dates in milk and boil it. Jul 2014 how many calories in one date? One fresh date contains eating daily is a useful tonic to build sexual stamina and cure weakness which of the important health benefits dates. You can introduce it in the form 23 dec 2016 here's why you should eat 10 dates everyday! dates, also known as khajoor are one of most nutritious dry fruits. This study concluded that dates contain at least 15 minerals, including selenium, an element many researchers now believe is a powerful anti cancer agent and potent immune booster 28 jan 2017 in fact, eating couple of daily may also offer lots benefits. For a voice that has gone hoarse, eat one date been boiled in milk and then drink the milkensure you do not water for two hours after this consuming dates regularly can help to lower cholesterol keep many health disorders away. Eat two dates daily and see what happens! boldsky. Top 10 home dates for babies everything you need to know momjunction. Dates are high in iron eat some dry dates, followed by a cup of warm milk, twice daily 27 feb 2017 we here to help you with information on the benefits dates for babies and factors follow while using them as part your baby's diet. For best benefits, you should soak it overnight in a bowl of water and consume the next day when would have turned into syrup sorts 10 aug 2012 benefits eating dates for breakfast 1rich with vitamins, minerals act as ideal morning vitamin mineral supplement. Each date along with being tasty and delicious, they are rich in several nutrients that provide immense health benefits. It is one of the riches 15 nov 2016 health benefits dates. Also read try out now, let us discuss what happens to your body if you eat two dates on a daily basis for few weeks. Drink it once daily 19 oct 2017 dates are oval and cylindrical in shape have a bright red to yellow color when ripe. But since the fruit is small you would need to consume a larger quantity maintain daily nutrients. Reasons why you should eat dates every day. The side effects of date fruit the health benefits dates or chhuhara top 10 india parenting. Soak a few dates in milk overnight, add honey and cardamom powder. Eat 6 to 8 dates daily as a healthy snack. Soak dates in milk and add a few drops of honey to it drink keep your libido healthy 16 mar 2017 thi is mostly due their high production consumption every day. Dates also have in the morning grind dates milk and add honey cardamom powder drink it. But, how many dates to eat per day? This is one of the common questions people ask so that they can derive optimum health benefits from this super food. Read raisins the antioxidants and free radicals present in dates help fight many
Views: 3336 health tips
"LEARN How Much Vitamin C Do You Need In A Day LIST OF RELATED VIDEOS OF How Much Vitamin C Do You Need In A Day IN THIS CHANNEL : How Much Vitamin C Do You Need In A Day https://www.youtube.com/watch?v=wcuU2T7cwms How Do You Separate An Egg https://www.youtube.com/watch?v=PW0wzbtpKxk How Do You Separate Egg Yolks https://www.youtube.com/watch?v=lzLKOjUIbZ8 How Do You Wash Your Face Without Face Wash https://www.youtube.com/watch?v=B472jyV-QT4 How Does Testosterone Affect Acne https://www.youtube.com/watch?v=jqpb7ESIi6o How Much Is Too Much Vitamin E Per Day https://www.youtube.com/watch?v=Zvm-2V2o2E8 How Long Do You Keep Egg Whites On Your Face https://www.youtube.com/watch?v=WpxrT_27cFk How Do You Tell Your Undertone https://www.youtube.com/watch?v=u1BzW1mqr8c How Is Vitamin E An Antioxidant https://www.youtube.com/watch?v=WV7qvWghYyI How Long Does A Dominican Blow Out Last https://www.youtube.com/watch?v=2ErvwLYJ4eU"
Views: 982 IS win
However, higher amounts are often recommended for certain health conditions. Serves of fish (including oily fish) per week as part a heart healthy diet. It's good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. 2 1 ratio) has been taken by mouth daily for five days following coronary 10 2008 there's little doubt remaining that omega 3 fatty acids from fish oil reduce many bottles will suggest a dosage of 2 3 capsules per day 12 they contain compounds called omega 3 fatty acids, which are taking 1,000 milligrams of a combination of epa and dha per day. Fish and omega 3 the heart foundation. How much omega 3 should you take per day? Healthline how Healthline healthline nutrition url? Q webcache. How much fish oil should you take daily dose omega 3 fatty acids health professional fact sheet. With a diet rich in omega 3 have been shown to dha per daily adult dose) what is the recommended intake of epa day? Is too much if i'm taking at 300 mg day, how 6 should i be taking? My mother fish oil general health supplement, and taken as source fats. Ask the supplement guru omega 3 vsomega supplements vitamins and information. To lower 13 omega 3 fatty acids are essential fats children require on a daily basis for proper development. Cod liver oil supplements provide vitamin a and d in addition to lc omega 3s 22 the suggested daily serving for my fish supplement, three 1,000 you see on shelves have amount of 3's mentioned here growing number expert bodies health professionals recommend 250 milligrams (mg) mg epa dha per day. What is omega 3? Omega 3 a family of fats that are important for health. How much omega 3 do we really need per day? (the real dose you take fish oils? Are taking enough? omega3 day meg. There are many good options for marine sourced omega 3, including salmon, blue eye trevalla, since the body can't make 3 fatty acids itself, you must consume your daily dose from food. How much omega 3 should you take per day? Healthline. There are three types of omega 3s eicosapentaenoic acid. Fish oil dosage how much is too fish oil? Omegavia. Overall, most of these organizations recommend a minimum 250 500 mg combined epa and dha each day for healthy adults (1, 2, 3, 4). Googleusercontent search. How much fish oil should you take? Consumer lab. Dha epa omega 3 institute frequently asked questions. The a to z of omega 3 diabetes forecast. Bottom line to date, there is no official recommended daily allowance of omega 3s the two types 3 fatty acids focus on are epa and dha. One tablespoon of flaxseed oil per day amounts to the daily recommended if you need take omega 3 fatty acid supplements, ask your health care provider what average american diet is deficient in acids, boosting risk brain, immune how much, and kind, does an adult need? Fish has been used at one three grams help alleviate symptoms adhd 13 epa dha are powerful workhorses family. How much omega 3 is enough? That depends on 6 fatty acids, fish oil, alpha linolenic acid dosing mayo clinic. It's an 2 a typical fish oil supplement provides about 1,000 mg oil, containing 180 epa and 120 dha, but doses vary widely . Fish oil, omega 3 drhow much fish oil should you take per day for benefits? . G we should not worry too much about omega 6 content of what eat a dose two grams 3 fatty acids (850 882 milligrams epa plus dha in 1. It is not the american heart association recommends 1g daily. If the goal of flaxseed is one richest sources ala, an omega 3 polyunsaturated fat that offers learn more about health benefits and make it important part your daily diethow much fibre should i consume each day? In my practice, recommend 4 grams per day for almost everyone how 3s you get either by reducing intake 6 fatty acids or are abundant in fish such as salmon tuna, many oil supplements okay to take daily, since most purified free from our bodies cannot produce on its own at significant levels, so a result, essential we this type diet. Dosage, side effects ask a flax expert healthy. Fish oil dosage how much omega 3 should i take? Intelligent british dietetic association uk. And to make a noticeable difference in your health, the daily fish oil dosage 11 it's not too hard imagine day where you eat 200g of chicken (5. How much omega 3 do you need in your diet always 3s. Your fish oil supplement should tell you how much dha omega 3 is linked to many health benefits, but are supplements really the best way meet a 500mg daily quota of these fatty acids consume milligrams (mg) marine sourced 3s (epa, dha) per day. Omega 3 fatty acids fish oil benefits for heart health webmd. Omega 3 fatty 6 if you really want to be precise on your dosing, aim take 1,500 mg of dha per day. How much omega 3 should you take? Supplements and vitamins how many fish oil pills take a day children get in day? Livestrong. How much of omega 3 should people take per day? . About supplementing with amounts greater than 500 mg of epa and
Views: 1730 BEST HEALTH Answers
"DISCOVER How Much Vitamin A Can You Take A Day? LIST OF RELATED VIDEOS OF How Much Vitamin A Can You Take A Day? How Much Vitamin A Is Toxic? https://www.youtube.com/watch?v=lrXNxlyIgfI How Much Vitamin A Should You Have A Day? https://www.youtube.com/watch?v=jgsmtkQHoUg How Much Vitamin B12 Does A Vegan Need? https://www.youtube.com/watch?v=wdc-vccQXDk How Much Vitamin B6 Is Safe During Pregnancy? https://www.youtube.com/watch?v=sBy4fHz9OtE How Much Vitamin C Do You Need In A Day? https://www.youtube.com/watch?v=fTWiYRiB6Xk How Much Vitamin C Is Absorbed By The Body? https://www.youtube.com/watch?v=GKXC53jUGko How Much Vitamin C Is In A Cutie? https://www.youtube.com/watch?v=UJPcmXYGStk How Much Vitamin D Can You Take In A Day? https://www.youtube.com/watch?v=MQdPtgXgJOU How Much Vitamin D Can You Take In One Day? https://www.youtube.com/watch?v=KSF_8K_JSwo How Much Vitamin D Can You Take Per Day? https://www.youtube.com/watch?v=vBhZrf6JHKI"
Views: 53 Laath Laath
"KNOW ABOUT How Much Is Too Much Vitamin E Per Day LIST OF RELATED VIDEOS OF How Much Is Too Much Vitamin E Per Day IN THIS CHANNEL : How Much Is Too Much Vitamin E Per Day https://www.youtube.com/watch?v=Zvm-2V2o2E8 How Do You Separate Egg Yolks https://www.youtube.com/watch?v=lzLKOjUIbZ8 How Do You Prevent Stretch Marks https://www.youtube.com/watch?v=siYBj02MTzo How Do You Tell Your Undertone https://www.youtube.com/watch?v=u1BzW1mqr8c How Do You Wash Your Face Without Face Wash https://www.youtube.com/watch?v=B472jyV-QT4 How Long Does A Dominican Blow Out Last https://www.youtube.com/watch?v=2ErvwLYJ4eU How Is Vitamin E An Antioxidant https://www.youtube.com/watch?v=WV7qvWghYyI How Do You Separate An Egg https://www.youtube.com/watch?v=PW0wzbtpKxk How Does Testosterone Affect Acne https://www.youtube.com/watch?v=jqpb7ESIi6o How Long Do You Keep Egg Whites On Your Face https://www.youtube.com/watch?v=WpxrT_27cFk"
Views: 3355 IS win
How much vitamin B12 should vegans take and why? How much Vitamin B12 does the body actually absorb? Should we take vitamin B12 every day? Why do we need to take such high doses of vitamin B12? What are the symptoms of vitamin B12 deficiency? Keep listening as Dr Joel Fuhrman answers these questions..... https://www.drfuhrman.com/shop/products/123/the-end-of-heart-diseasethe-eat-to-live-plan-to-prevent-and-reverse-heart-disease The End Of Heart Disease Book https://www.amazon.com/End-Heart-Disease-Prevent-Reverse/dp/0062249355/ref=sr_1_1?ie=UTF8&qid=1504854548&sr=8-1&keywords=end+of+heart+disease Dr Joel Fuhrman's Website https://www.drfuhrman.com/ This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Views: 171454 Plant Based Science London
Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day. TIMESTAMPS: What an egg contains 1:02 Eggs keep you full and help with weight loss 3:44 Eggs improve eye health 4:16 Eggs keep your bones healthy 4:54 Eggs prevent iron deficiency 5:17 Eggs help with brain development in infants and fetuses 5:42 How to choose the right egg 6:35 What will happen if you eat 3 eggs a day 8:11 #eggs #eggdiet #weightloss Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized. - Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol. - A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight. - Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays. - Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron. - The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study. - There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter). - A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1805914 BRIGHT SIDE
For more info: https://draxe.com/protein-foods/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=protein In today’s video, I’m going to go over how much protein you should consume in a day. Protein is essential for building muscle, burning fat, supporting organs, supporting thyroid and adrenal glands, and helping your overall health. If you’re trying to heal and regenerate your body, then I would recommend consuming 50% of your body weight in grams of protein a day. If you weigh 160 pounds, I would recommend 80 grams of protein a day in your diet. If you’re trying to burn fat, I would recommend 75% of your body weight in protein in grams a day because you’re going to replace extra carbohydrates in your diet and consume more protein to burn more fat. If you weigh 160 pounds, then you would consume 100-120 grams of protein a day. If you’re trying to build muscle, I would recommend consuming 100% of your body weight in protein in grams a day. If you weigh 160 pounds, you should be consuming 160 grams of protein a day. Depending on what your goal is for your body, you will want to modify your protein intake in your diet. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 372095 Dr. Josh Axe
Vitamin supplements are everywhere, touting that a normal food diet doesn't provide the entire nutrition we need. Supplementing with vitamins will make us healthier and will prolong our lives. But is this actually true? And could we be doing more harm than good by swallowing all these extracts each day? Read More: Vitamin supplements: good or bad? http://www.netdoctor.co.uk/dietandnutrition/feature/vitamins.htm "Almost one in three people in the UK take a vitamin supplement every day, according to the Food Standards Authority, while 15 per cent of us turn to high-dose supplements for a quick fix." The Vitamin Myth: Why We Think We Need Supplements http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/ "Nutrition experts contend that all we need is what's typically found in a routine diet." Vitamin and Mineral Supplements: Do We Really Need Them? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309636/ In the United States, 40 - 50% of the men and women 50 years of age or older regularly use multivitamin/mineral (MVM) supplements, making the annual sales of these supplements over $11 billion. Antioxidant supplements for prevention of gastrointestinal cancers: a systematic review and meta-analysis. http://www.ncbi.nlm.nih.gov/pubmed/15464182 "Oxidative stress can cause cancer. Our aim was to establish whether antioxidant supplements reduce the incidence of gastrointestinal cancer and mortality." The Effect of Vitamin E and Beta Carotene on the Incidence of Lung Cancer and Other Cancers in Male Smokers http://www.nejm.org/doi/pdf/10.1056/NEJM199404143301501 "Epidemiologic evidence indicates that diets high in carotenoid-rich fruits and vegetables, as well as high serum levels of vitamin E (alpha-tocopherol) and beta carotene, are associated with a reduced risk of lung cancer." Multivitamin use and risk of prostate cancer in the National Institutes of Health-AARP Diet and Health Study. http://www.ncbi.nlm.nih.gov/pubmed/17505071 "Multivitamin supplements are used by millions of Americans because of their potential health benefits, but the relationship between multivitamin use and prostate cancer is unclear." Hold the supplements http://www1.umn.edu/news/features/2011/UR_CONTENT_363761.html "Dietary supplements fail to prove of any benefit." Watch More: What Organic Really Means: https://www.youtube.com/watch?v=aUJOX1xwebA TestTube Wild Card: http://testtube.com/dnews/dnews-173-how-music-affects-your-brain?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC Milk Does the Body Bad: https://www.youtube.com/watch?v=tseEEQC3SZE ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com
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https://amzn.to/2keeywD How Much Vitamin K2 Should I Take Per Day? There are two types of vitamin K, K1 and K2. Phylloquinone is vitamin K1, which is found in green leafy vegetables, and its primary function is to promote blood clotting. Coumadin “thins the blood” by antagonizing the action of vitamin K. Menaquinone is vitamin K2 and there are multiple varieties, which are designated as MK-4 to MK-14. The most commonly discussed and supplemented variety is the short chain MK-4, which is found in meat. The longer chain menaquinones are attracting more attention as supplements and include MK-7, MK-8, MK-9, which are found in fermented foods such as cheese and curds. Most important thing to note is that the anti-inflammatory diet does NOT discourage the consumption of meat, cheese, or fermented foods. While vitamin K2 also influences blood clotting proteins like K1, the menaquinones (K2) uniquely influence calcium metabolism in relation to bone and cardiovascular health. Recent studies suggest that vitamin K2 may be protective against cancer expression. Bone producing cells called osteoblasts produce a substance called osteocalcin that participates in building bone density; however to do this effectively, it must be first activated by vitamin K2. Reduced levels of K2-activated osteocalcin is a marker of bone mineral density as it is correlated with hip bone mineral density and fracture risk in elderly women. Vitamin K2 is best taken together with Vitamin D3 Vital Vitamins offer the best option which can be purchased from Amazon.com https://amzn.to/2keeywD
Views: 456 Easy Ways to Lose Weight
How Much Vitamin B12 Do We Need Daily? Vitamin B-12 functions, deficiency, and sources. How much vitamin B12 - does your body need daily, do u need daily, do i need to take daily, should you have daily, do vegans need daily, we need daily, should i have daily. How much vit b12 do you need daily. List of foods rich in vitamin B12.
Views: 636 Sooraj Mohan
How much vitamin C is too much? One thing to remember is that if you have been taking the right forms of vitamin C, there has been no one who has come down with vitamin C toxicity, no adverse health claim has been accepted by all natural and allopathic health professionals, no child has been hospitalized because of vitamin C overdose, like other forms of synthetic drugs. ==================================== Support Us On Patreon: http://bit.ly/2wFag54 ==================================== The fact is we have to look at what time of vitamin C we are talking about. We can’t just generalize all vitamin C in one group and say well taking too much vitamin C is not good for you. Are we talking about synthetic forms of vitamin c, are we talking about fruit based vitamin C, like acerola, kiwi and oranges, are we talking about vitamin c supplementations that come with other additives and preservatives? In today’s over-toxify world, with its pesticides, aluminum , GMOs, plastics and the rest of it taking high doses of a powerful anti-oxidant like vitamin C on a daily bases not only is NOT harmful but is absolutely essential. We can group vitamin c into 3 different categories. I will go over them and leave the links in the description for you guys to check out. ==== 1. Oral Vitamin C in Pure Powder ===== Sodium Ascorbate: http://amzn.to/1U5wTsJ Ascorbic Acid: http://amzn.to/1pA5d2E Almost all of vitamin C supplements will have about 20% absorption at best. There are two forms of vitamin C that have been extensively researched and have enough clinical evidence to prove that they absolutely safe with no harmful side effects when taken in oral forms. And these are Asocrbic acid and Sodium ascorbate, which I recommend.... and you will have no health problems with them. You see, vitamin c in general is a water soluble supplement that means your guts can only retain a certain amount at a given time. If you take too much of it at one time it will just pass through your guts as loose stool which is medically called “vitamin C flush”. Everyone has a different vitamin C flush. Someone may hit flush at 5 Hitting vitamin C flush is not a bad thing, actually Dr. Thomas Levy (one of the world’s leading Vitamin C researcher) says that is not necessary a bad thing, it’s actually a good thing. He recommends people hit vitamin C flush a couple of times a week to clean out their guts. Basically you want to take either Ascorbic Acid or Sodium Ascorbate in pure powder form with no additives, colors or sweeteners. Just look at the back of the product and make sure that it’s just that. The products I use are usually from Now foods, which I found to be relatively of quality. I personally recommend Sodium asocrobate over Ascorbic Asci, simply because it an alkaline form of vitamin C, and it lasts in the blood stream about 3 times longer. Start with a couple of grams in water or a juice and build up after a few hours or day by day until you hid vitamin C flush. Don’t worry nothing will happen, you will just a get a semi-loose to loose stool or bowel movement. After you find out what flush amount simply cut back a gram or 2 and keep having your mega doses of vitamin c everyday and your body will thank you for it and you will be happier and healthier. ==== IV vitamin C ==== This is great form of vitamin C for anyone who is suffering from a chronic condition including cancer patients, heart patients, people with diabetes etc. For this form of vitamin C, the recommendation is to go see a naturopath or a medical personal who is certified to administer IV. ==== Liposomal Vitamin C === http://amzn.to/1Uj4GgS By far the best form of vitamin C is Liposomal encapsulated Vitamin C. This is a 21st century technology of turning water soluble vitamin C in to fat soluble, which has gained a lot of attention. Basically, by encapsulating water soluble vitamin C molecules in lipid (or fat) molecules, it has given us the ability to take vitamin C orally and have an amazing absorption of nearly 99%. ==== Vitamin C Safety ==== http://lpi.oregonstate.edu/mic/vitamins/vitamin-C ==== SUBSCRIBE HERE ==== https://goo.gl/RzVkxo ========================= Other inquires: different types of vitamin C, different vitamin c, different vitamin c supplements, different kinds of vitamin c, Best Type of Vitamin C, What is the Best Vitamin C, Best Form of Vitamin C, How Much Vitamin C is Too Much, Most Bioavailable Form of Vitamin C, Signs of Too Much Vitamin C, Can Too Much Vitamin C Be Harmful, How Much Vitamin C is Needed Daily, How Much Vitamin C Can I Take, Adult How Much Vitamin C A Day, Vitamin C Overdose Side Effects How much vitamin C Dr. Levy recommends
Views: 97705 Life From Nature - Healthy & Sustainable Living
Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day. When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’? For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
Views: 231691 Natural Ways
Raw Organic Wheat grass Juice Powder: https://shop.drberg.com/raw-wheat-grass-juice-powder-regular https://drberg.com/body-type-quiz1?ut... Dr. Berg talks about quantity of vegetables or vegetable salad that should be consumed. Our body needs daily amount of nutrients to sustain and stay healthy. These nutrients can be vitamins, minerals, amino acids, fatty acids. Your body needs 7-10 cups of salads per day (where 1 cup = 1 ounce). Dr. Berg talks about salad and how much potassium is needed by our bodies on a daily basis. Salads with fats can allow the fat-soluble vitamins to be extracted. Most people do not even come close to the quantity needed. A person needs 7-10 cups or ounces per day. Salads help weight loss by providing potassium to turn off sugar cravings. They also are required to get healthy to be able to lose weight. Potassium is also necessary for processing of proteins. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 605417 Dr. Eric Berg DC
Dr. Holick shares how much vitamin D adults should get per day. For more information on nutrition & supplements visit http://www.empowher.com/condition/nutrition-supplements
Views: 10109 EmpowHER
"DISCOVER How Much Vitamin D Can You Take Per Day? LIST OF RELATED VIDEOS OF How Much Vitamin D Can You Take Per Day? How Much Vitamin D Is Safe To Take? https://www.youtube.com/watch?v=UYzSIfkKfFU How Much Vitamin D Should You Take? https://www.youtube.com/watch?v=4UJhWO5UjOE How Much Vitamin E Can You Take A Day? https://www.youtube.com/watch?v=8HTJCKGryjQ How Much Vitamin E Is Safe To Take? https://www.youtube.com/watch?v=EbCFXGBL0RM How Much Voltage A Human Body Can Withstand? https://www.youtube.com/watch?v=ahAEARAQ47A How Much Voltage Is In A Lightning Strike? https://www.youtube.com/watch?v=72baXap82ko How Much Voltage Is In A Speaker? https://www.youtube.com/watch?v=XJQVgU7PzaE How Much Voltage Is In An Electric Fence? https://www.youtube.com/watch?v=A7SD9t5NJnw How Much Walking Will Help Induce Labor? https://www.youtube.com/watch?v=alghf7UlGf8 How Much Walt Disney Is Worth? https://www.youtube.com/watch?v=GcyAztKb1qI"
Views: 77 Laath Laath
Recommended daily intake of vitamins and minerals lenntech. Vitamin b12 dosing mayo clinichow much vitamin c does a person need? The drhow do i need per day? sharecare. The amount of vitamin c you need each day depends on your age. The ultimate guide to vitamins and minerals daily value reference of the dietary supplement label database vitamin c consumer office supplements nih. Vitamin c foods how much vitamin d3 do you need? Global healing center. Vitamin c benefits what does vitamin do? . Milligrams of vitamin b12 was for cyanide poisoning, an intravenous (iv) infusion five grams find out about iron, including what it does, how much you need, and to make sure get should be able all the iron need from your daily diet. Vitamins and minerals how much should you take? Webmd. Vitamin c is easy to get through foods, as many fruits and vegetables contain vitamin. How much vitamin c do you need for good health. How many vitamins and minerals do we needs? Livestrong. 1,6 mg, vitamin b2 in food and as a supplement, doses higher than 200 mg may cause urine colour with so many vitamin and mineral buzzwords, reading food packaging can feel like but consuming more than 10 grams per day can cause vomiting, increased the percent daily value (. Average daily recommended the amount of vitamin a you need depends on your age retinol activity equivalents (rae) per day 11 jan 2014 average adult needs 15 milligrams e. Vitamins and minerals how much should you take? Webmd 23 jun 2016 confused about of a vitamin Upper intake level) is the maximum amount daily vitamins that humans need certain food supplements. Healthy eating latest rdas summarized by consumerlab recommended daily amounts of calcium and vitamin d. How much vitamin a do we need each day? Sf daily vitamin, protein, sugar & fat requirements. Therefore, it is important to get several doses of vitamin c a dayVitamins and minerals how much should you take? Webmd. What happens if i take too much iron? Do need vitamin supplements? . Good 4 aug 2014 in our experience, 2,000 ius per day seems to accommodate the needs of most people, especially when you're taking a high quality vitamin d3 smoking causes c be used up much more quickly by body, so smokers need add an extra 35 milligrams rdi because great 1 nov 2013 many herbs and supplements have not been thoroughly tested, safety for claudication, total daily dose. Minerals play a key part in many of your body's processes, this amount is the same for pregnant women; However, breastfeeding mothers need 5. Nih vitamin c (ascorbic acid) dosing mayo clinic. Vitamin c nz nutrition foundation. Unfortunately, cold winters and short days can make it tough to get because vitamin c is water soluble, washes out of your body when you urinate. Proponents of vitamin c mega dosing claim several grams per day are needed in healthy states with more 24 jun 2015 unlike many the essential vitamins, d can be made by our bodies. Grams a day most women need 2,333 international units,
Views: 103 I Question You
http://utahtexans.com/ Click on the link above for a free report and video guide to shopping for dietary supplements! Today I'm going to be answering the question how much vitamin D should I take, as well why you really should care. Some health professionals believe that as much as 50-75% of the U.S. population is deficient in vitamin D or what some people call the sunshine vitamin. Worldwide perhaps a billion people. So who cares right? Well a deficiency has been linked to all kinds of health problems. This includes heart problems, weak bones, cancer as well as making it easier for a virus to make a home in your body. Traditionally many people got this vitamin through the sun, but do you see a problem with this? Yea, thanks to living in a modern society more people work indoors, drive cars and watch TV. To make matters even worse it's not easy to get through food. This is why a supplement can really be a great choice. Overdosing on vitamin D can occur, but it's really rare. Someone would have to take several thousand international units or IU for several months in a row to overdose. This is much higher than any supplement would recommend. The symptoms of an overdose could include nausea, headaches, frequent urination and the most serious condition would be kidney problems. When it comes to the ideal dose of vitamin D not everyone agrees, and the debate is still going on. The National Institutes of Health feel that adults should receive 200 IU daily. If someone is between 50 to 70 years of age then the dosage should be increased to 400 IU daily. Lastly if a person makes it to 70 years of age then they should get 600 IU every day. Some people feel this dosage should be increased like the famous American TV Dr. called Dr. OZ. He feels that adults should take 1,000 IU every day. Another very influential doctor called Dr. Weil recommends 2,000 IU every single day. Also the vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily as well as Boston University Medical Center. Considering you need at least 5,000 IU of vitamin D to somewhat have a chance of an overdose taking 1,000 or 2,000 IU shouldn't pose a problem for many people. Next comes finding a good supplement to get this vitamin D. Contrary to what you may believe not all vitamins and supplements are the same. More bad news is that it's easy for companies to make crappy products that can actually harm people. To make shopping for dietary supplements simpler and easier I have created a video guide on the topic. This guide goes over 10 warning signs of a risky product, what to take for certain medical problems, herbal remedies and even some crazy alternative health ideas that actually work. Oh, and before I forget this guide is completely free so you don't have any good reason not to at least learn more about it. You can check out this guide by clicking on the link http://texasvitamins.com/go/youtube.html
Views: 21072 kwhitsitt1
http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Views: 1213380 livingwholesome
This is the first part of a 15 part Vitamin D series. Check our channel each day for a new video. Dr. John J. Cannell, Executive Director of the Vitamin D Council, sat down with Purity Products. Here he explains how much vitamin D is recommended per day. Order Dr. Cannell's Advanced D here: http://www.purityproducts.com/product.asp?sku=1203
Views: 7432 Purity Products
The RDA for vitamin C is enough to prevent scurvy, but not enough to prevent heart attacks, strokes, cancer and many infectious diseases. According to the Linus Pauling Institute, we should raise the RDA from 70 mg in women and 90 mg in men to 200 mg per day. While we could get 200 mg per day in our diets, few of us consume 5-9 servings of fruits and vegetables a day. In addition we live in a sea of toxins that lead to considerable free radical stress, and we don't have the antioxidant reserves we need to neutralize them. The actual amount of vitamin C we need depends on our situation, which can include infections, cancer, toxic exposures, stress, insufficient sleep, diet, smoking and many other lifestyle factors. The amount we need varies from a low of 200 mg per day to more than 100,000 mg per day (100 grams). The concept of bowel tolerance is discussed as is the use of intravenous vitamin C. For more information please visit www.doctorsaputo.com
Views: 36444 DoctorSaputo
In this video I discuss what functions Thiamine (Vitamin B1) contributes to, which foods contain Thiamine, daily recommendations, and its deficiency. Transcript Thiamine, also known as vitamin B1 is essential for carbohydrate metabolism. It also plays a role in nerve and muscle function. Because it is available in small amounts from a variety of foods, deficiency is rare. Deficiency usually occurs due to malnutrition. Thiamine can be found in foods such as, beef, pork, fish, eggs, whole grains, kale, oranges, potatoes, nuts, and seeds. Just to name some. Thiamine can be stripped away in processed foods so they are often enriched with thiamine and other vitamins. Cereals and white rice usually fall into this category. The recommended amount of thiamine to be consumed daily is between 1.0 and 1.4 mg. a ½ cup of macadamia nuts (.47mg of Thiamine) and 1 cup green peas (.45mg) and 1 slice of 100% whole grain bread (.14mg) would provide you with 1.06 mg of thiamine. This would meet the amount of thiamine we need on a daily basis. Thiamine is not a vitamin that is difficult to get through normal food consumption. In our vitamin rating scale, Thiamine is a 1, most people do get enough of it in their diet.
Views: 4875 Whats Up Dude
Adequate intake (ai) people over 50 years of age should consume vitamin b12 fortified foods, or take a supplement. The treatment with high dose b12 31 jul 2015 it can take several years until your stores are depleted and it's usually rather easy to reverse the symptoms should a deficiency arise. Healthy eating is the recommended daily allowance for vitamin b12 1,000 mcg how much & thiamine can i take a day? How b 12 should daily? questions answered regarding nutrition. The food and nutrition board has not set a ul for vitamin b 12 adults since there are no known side effects associated with taking more than the 3 oct 2017 vitamins 1, or thiamine, two of eight types your body uses daily to metabolize nutrients from into usable energy. If your b complex contains 50,000. The b vitamins work together to perform a variety of bodily functions including the formation red blood cells and nurturing your cognitive. The national institute of health recommends a daily dosage 2. What every vegan should know about vitamin b12. A b complex that includes 250 mcg of b12 as cyanocobalamin daily should be enough for you to absorb what need maintain healthy levels is an exceptional vitamin. Average daily recommended amounts for different ages are listed below in micrograms (mcg) or even 'do i really need to take b12 supplements? ' certainly spent a lot of time wondering how much vitamin should before became holistic nutritionist. The vegan vitamin b12 how much, often? Treatment with high dose been shown to be safe for much should i take on a diet? Nutriciously. Doses of 25 100 mcg per day have been used to maintain the b12 vitamin levels in older people however, actual intake is a much more relative figure 1000 g taken one oral dose, maximum 12 actually absorbed by body which only around 400. Should i really be taking that much to make sure get what need? Or maybe a couple times week instead. For children under age 1, only an adequate intake (ai) is available0. Suggested for pregnant women and 2. Micrograms vitamin b12 per day for ages 14 years and older, 2. How much b12 should i take? Vitamin supplements. Although vitamin b 12 deficiency is rare, it can result in anemia and serious cases of neuropathy dementia. B 12 is typically found in animal 6 feb 2015 for the general adult population, a daily dose of smallest available tablet b12 (usually 100 mcg) should be sufficient. In the absence of any apparent dietary supply, deficiency symptoms usually take five years or more to develop in adults, though some 30 aug 2011 hi i methyl lozenge form b12 currently and it said 1000mcg day, this seems like a lot. Vitamin b 12 recommended dietary allowance (rda) in micrograms (mcg). Also do you recommend any certain suppliment brands for other things, like calcium etc, i'm in 1926 it was discovered that patients with pernicious anaemia could be saved from a death by eating pound of raw liver day. Micrograms for pregnant females, Can taking too much vitamin b 12 be dangerous? Con
Views: 161 new sparky
Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Buy the T-Shirt Here http://www.fjunction.com/product-details/abs-under-construction-red-performance-tshirt Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc How to eat your fruits https://www.youtube.com/watch?v=uKZYbnoa0to ----------------------------------------------------------------------------------------------------------- Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C. It is also a commonly used nutritional supplement. The first use of modern scientific methods to assess disease treatment was when the British navy used foods containing vitamin C (although the vitamin itself would remain undiscovered for nearly two centuries) to prevent scurvy among sailors. You could make a good case that this nutrition experiment is among the most important scientific findings in human history. Despite the familiarity of the U.S. public with vitamin C and the popularity of vitamin C supplements, food intake of vitamin C by the average U.S. adult is not much higher than the Dietary Reference Intake (DRI) level. For men in the U.S. twenty years and older, this average is 96 milligrams per day, and for women in the U.S. twenty years and older, it is 82 milligrams per day. (The DRIs for these two groups are 90 milligrams and 75 milligrams, respectively.) So even though U.S. adults are averaging adequate intake of vitamin C intake from their food, the amount is not as high as some people might expect given widespread familiarity and interest in vitamin C. Of the World's Healthiest Foods, a staggering 27 rate as excellent sources of vitamin C. Six of these contain a full day's requirement of vitamin C in a single serving. We also rate 14 very good and 14 good sources of the vitamin. This should give you plenty of variety with which to build a menu plan that easily exceeds your vitamin C goal. Role in Health Support Protection Against Excess Free Radicals Vitamin C is probably best known as an antioxidant. This is a word that we use frequently but don't always stop to think about in terms of its meaning. Antioxidants are forms of molecules that help keep chemical reactions in our body in check. In particular, antioxidants help prevent excessive activity on the part of free radical molecules. (Free radicals are forms of molecules that tend to be very reactive, and too many free radicals in the wrong place at the wrong time can do damage to our cells and tissue.) Vitamin C and other antioxidants help prevent that damage. Damage to the lens of the eye, damage to molecules circulating around in our bloodstream, and damage to genetic material (DNA) in our cells are all examples of damage that have been shown to be prevented under certain circumstances by vitamin C. One interesting application of vitamin C as an antioxidant is its ability to transform iron into a state that is better absorbed in the intestine. Including vitamin C-rich foods in recipes with your best iron sources can potentially be a way to enhance iron absorption. Collagen Vitamin C is required to produce collagen, a protein that plays a critical role in the structure of our bodies. Collagen is the framework for our skin and our bones, and without it, we would quite literally fall apart. This is exactly what we see with severe vitamin C deficiency, or scurvy. People who have this condition lose teeth, bleed easily, and lose the strength of their bones. Luckily, it doesn't take much vitamin C to prevent this problem. As we've known for more than two centuries, a single lime per day would usually be enough. (However, as described earlier, we have dozens and dozens of great food choices that will give us as much vitamin C as a single lime!) Brain Health Vitamin C is necessary to make certain neurotransmitters. These neurotransmitters are the signals that carry thoughts, feelings, and commands around our brains and throughout our nervous system. In particular, we need vitamin C to produce serotonin, a hormone that plays a critical role in wide variety of body systems, including the nervous system, endocrine system, immune system, and digestive system. Many of our moods, daily bodily rhythms (including sleep-wake cycles), and experiences of stress and pain have serotonin included as a factor in their occurrence. Some of the most commonly used prescription medications for depression (SSRIs, or Selective Serotonin Reupdate Inhibitors) also target this hormone. While we are not suggesting that dietary intake of vitamin C will automatically improve the quality of any experiences described above, we do recommend that you include vitamin C-rich foods on a daily basis as part of your overall well-being.
Views: 207692 F Junction
Muscle breakdown and flushing usually with over 1 to 2 grams per day. Html url? Q webcache. As little as 200 mg of niacin daily can help the problem statin drugs have caused many physicians to forget how effective be. Recommended daily allowance (rda) for adults is between 16 and 18 mg daily, with a maximum intake of 35. How much niacin is too much? Niacin overdose what are the symptoms? Mayo clinic. Higher doses (from 1000 mg up to 4000 5000 per day) are often used, 25 jan 2007 500 day. Niacin saturation and the flush doctor yourself. Niacin (vitamin b3) benefits & side effects live science. In more severe cases, as much 3,000 mg to 4,000 have been recommended. How far high dose nicotinic acid (approximately 3 grams daily) has caused so taking 500mg for the first time is too much ingesting niacin can be toxic, though, consult with your doctor about of medicine recommends that women get 14 milligrams per day and if you are any medications or daily supplements experiencing all this being said, many useful benefits still commonly. Niacin is present in many multivitamin supplements and abundant meat, nutrient your body requires daily, getting too much niacin can be problematic according to the national institutes of health (nih), u. It is recommended that pregnant or breastfeeding women avoid supplemental niacin 17 jun 2015 if you're male, for example, you need 16 milligrams per day. Is too much niacin bad for you vitamins lovetoknow. Niacin, vitamin b3, vitamins and supplements dr how much niacin do you need? How is too fitday need. 17 dec 2008 today, many of them have quit taking niacin supplements because of these are 100 mg of thiamine twice per day, 2000 mg of vitamin c which i knew had a little bit of niacin in it but didn't think too much of it until today!. One would continue to increase the dosage by 25 mg per day until flush when doses of over 3 grams niacin are taken, more serious side this could cause there be too much in body and possibly lead blurred vision loss can occur from taking. Taking more than 1 000 mg per day will merely cause the face to however, just as too little niacin is a problem, so having much of it in your diet. Don't be afraid of the niacin flush online holistic health. The linus pauling institute says doses of 1. Niacin and niacinamide (vitamin b3) medlineplus supplements. Men 16 milligrams daily if you take too much niacin, the flush may be more pronounced and longer lasting. Skin flushing is the primary side effect of too much niacin, often occurring on your this amount called dietary reference intake (dri), a term that replacing older and more familiar rda (recommended daily allowance). Googleusercontent search. To grams (1,500 5,000 milligrams) daily includes how much is too much? , side effects of niacin toxicity, and get getting more than the recommended allowance (rda) through their 14 feb 2013 generally, not very toxic as this vitamin excreted urine. Teenagers up to the age of 18 can tolerate 30 milligrams
Views: 1128 Upul ANSWERS
what is protein? calculate daily protein requirement we should consume. Daily Protein intake & requirement of male, female, pregnant lady, lactating women, children, adolescent, body builders & athletes. complete & incomplete protein difference. Essential & non-essential amino acid difference. How vegetarians can get complete protein. characteristics of good protein food supplement. Protein ki jaankari jankari, Protein humari body me kya fayde hai? rojana kitna protein khana consume karna chahiye. protien ki daily jarurat requirement kitni hai. kis tarah se humari body ko complete protein mil sakte hai jis se hum fit and healthy life ji sake. chhote bacho, aadmi, aurat, pregnant lady, dudh pilane wali lady & khiladi khiladiyo ko kitna protein khana chahiye.shakahari kaise complete protein le sakte hai. complete and incomplete protein me kya antar fark comparision. Protein ka tank full hona chahiye. Full Article - http://www.fitnessrockers.com/why-how-much-protein-we-need-hindi-india/ Related Video: 1) What is protein & what its importance in human body? - https://youtu.be/uwrEpLDdUZ8 2) whey protein - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcVl8tutPyhuwEGcjKiLpqXr 3) Vegetarian Protein foods - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcWyOids0i580gL0FlUgVaaZ 4) What is creatine - https://www.youtube.com/watch?v=CNbRGvplJ9o Join us on: Facebook - http://www.facebook.com/FitnessRockers Google+ - http://plus.google.com/+FitnessRockersIndia Twitter - http://twitter.com/FitnessRockers Pinterest - http://pinterest.com/FitnessRockers Rss Feeds - http://www.fitnessrockers.com/feed
Views: 307164 FitnessRockers India
Vitamin D is absolutely essential for good health. This is a free vitamin available in sunshine. So if you are exposed to sunshine it can be produced in your body itself. But in spite of that the whole world is suffering from vitamin D deficiency. There are two forms of these vitamins, D2 and D3. Vitamin D is particularly important for bone health and immune system function. Recommended dose of vitamin E is 400 to 800 IU in an adult per day or 10 to 20 micrograms. Some studies suggest that a high daily intake of 1000 to 4000 IU per day would be sufficient to maintain healthy blood levels. The vitamin D council recommends that healthy adult intake should be 2000 IU of vitamin D daily. In India there is plenty of sunshine and vitamin D is plenty. So you can enjoy some workout in the morning when the pollution levels are low.
Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 1637862 iHealthTube.com
Dr.Michael Greger: The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ Doctor Michael Greger is an American physician, professional speaker on public #health issues, He is creator site about #nutrition facts and every aspect of healthy eating site http://www.NutritionFacts.org
Views: 1640 more evidence - nutrition
Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-y... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the amazing benefits of nutritional yeast. It is a complete protein, has most of all the B-vitamins and is loaded with minerals and trace minerals. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 339051 Dr. Eric Berg DC
Oranges — who doesn't love them? Besides being super tasty and juicy, oranges pack a whole lot of amazing nutrients that can transform your health and take it to the next level. And to make things better, oranges are super convenient! So yes, you can always snack on them anytime you want! With this in mind, here are 5 incredible benefits of eating at least one of this sweetly sectioned fruit a day. 1. Super Healthy Eyes Rich in Vitamin C, Vitamin A and potassium, oranges are excellent for your eyes — eating one a day can improve your eyesight in ways you least expected. Essentially, the high vitamin C content in this delicious citrus fruit can help reduce the risk of cataracts and even promote healthy ocular blood vessels. What's more, oranges are chock full of beta-carotene — a compound that facilitates the production of Vitamin A. And of course, this particular nutrient improves our eyesight — in essence, it helps us see clearly even in low light conditions. 2. Great for the Skin Want to have clear, shiny and incredibly smooth skin? Well, who wouldn't to? The good news is, oranges can increase your chances of having the healthy skin you've always wanted. For the most part, it's amazing vitamin C content helps the body synthesize collagen, an essential protein that provides elasticity to the skin thus making it appear more healthy and youthful. 3. Fights Cancer Didn't expect this right? Well, the magical properties of this citrus fruit can also help keep cancer away from you and your family! Essentially, oranges contain citrus limonoids — a compound that boasts the ability to fight cancers of the skin, lung, mouth, breast, colon, and stomach. Pretty impressive right? 4. Boost Immunity Yes, Vitamin C is the nutrient responsible for this incredible health benefit. And the good thing is, just one orange is enough to give you 100% of your daily requirement. As you probably expected, vitamin C can give a much-needed boost to your immune system and keep you free from diseases and infections. 5. Control Appetite Finally, orange is incredibly rich in fiber — so yes, regular consumption can help slow down digestion and make you feel fuller longer. With this in mind, people looking to cut calories and lose weight won't be wrong to start snacking on oranges every day. It's also worth mentioning that its high fiber content can protect you from ailments like stomach ulcers and constipation. And that's it! Summing it up from top to bottom, you can see that one orange a day can actually keep the doctor away. So yes, you won't be wrong to start snacking on them today!
Views: 3795 Body Hub