Vitamin D Foods for Vegetarians. Please Subscribe, Like & Share This Video.. https://www.youtube.com/channel/UCPao4Gj4C0G0Tn61nQiWHlw Top 11 High Protein Foods For Vegetarians. https://www.youtube.com/watch?v=Iq7eC-_NfWk How to Get Vitamin D Naturally https://www.youtube.com/watch?v=9nJQYETGNQY Searches related: vitamin d deficiency vegetarian diet vitamin d fruits vegetable sources of vitamin d vitamin d foods list vitamin b12 foods for vegetarians indian foods rich in vitamin d vitamin d foods vegetarian indian vitamin d fruits and vegetables list in hindi
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 978582 Foods4Health
Top 10 Vitamin D Rich Foods. Vitamin D is a fat-solvent vitamin that is unique in relation to different vitamins on the grounds that our bodies can make the vast majority of what we require with presentation to daylight. Vitamin D is more than a vitamin in that is goes about as a master hormone and impacts hormone adjust and insusceptible direction of the body. Most sustenances, unless they are sustained, are poor wellsprings of vitamin D and there are just a little measure of vitamin D rich nourishments to browse. Vitamin D assumes a part in calcium assimilation into the bones. An insufficiency in vitamin D can bring about a softening of the bones called osteomalacia or a bone variation from the norm called rickets. A portion of the greatest vitamin D insufficiency side effects include: *Weakened insusceptible framework. *Seasonal gloom. *Autoimmune malady. *Cancer. *Weak bones (osteopenia). *Skin issues skin inflammation and psoriasis. *Dementia. Individuals most inclined to a vitamin D insufficiency incorporate the individuals who live in northern districts with little daylight presentation, individuals with darker skin, individuals on low fat eating regimens and those assuming steroids and weight reduction meds. Vitamin D likewise assists with cell replication, and may assume a part in the advancement of immune system conditions. The RDA for vitamin D is 600 IU/day and the Daily Value is 400 IU. Top 10 Vitamin D Rich Foods:. 1) Sunlight: Advances vitamin D combination from cholesterol in the skin. 2) Cod liver oil: 1 tsp: 440 IU (more than 100% DV). 3) Sardines: 3 ounces: 164 IU (41% DV). 4) Salmon: 3 ounces: 400 IU (100% DV). 5) Mackerel: 3 ounces: 400 IU (100% DV). 6) Tuna: 3 ounces: 228 IU (57% DV) . 7) Raw Milk: 1 container: 98 IU (24% DV). 8) Caviar: 1 oz: 33 IU (8% DV). 9) Eggs: 1 expansive: 41 IU (10% DV). 10) Mushrooms: 1 glass: 2 IU (1% DV). Notwithstanding getting daylight, devour 2 of these vitamin D rich nourishments every day. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 81651 Homemade Solutions 24
Vitamin D, also known as the sunshine vitamin, can affect up to 2000 genes in your body. With numerous important functionalities, one of the most vital functions of Vitamin D is regulating the absorption of calcium and phosphorous and facilitating normal immune system function. Getting a sufficient amount of Vitamin D is also important for the growth and development of the bones and teeth. Apart from the vital functionalities of Vitamin D, it also fights diseases by improving your immune system, and is known to reduce depression and boost weight loss. A shortage of Vitamin D not only compromises on one's health, but it also drains out the energy from one, making him/her lazier and more tired. This is also an indication of a deficiency in Vitamin D. If you're lazy and tired most part of the day, chances are that you may need to boost the Vitamin D level in your body. Although your body produces vitamin D naturally when exposed to sunlight, there are a lot of people walking around in the sun with a deficiency in Vitamin D. Usually, people who work indoors a lot, or work odd hours, which cause them to be away from sunlight, are prone to the scarcity of Vitamin D. The good news is that it can easily be boosted by consuming foods that are rich in Vitamin D mentioned in this video. 1. Milk: Milk is loaded with vitamin D, So, whether you're consuming it as it is or as a beverage like coffee, tea, or milkshake, make sure to get your daily glass of milk. Vitamin D is found in yogurt as well. However, it is important to note that ice-cream and cheese, both of which are obtained from milk, do not contain Vitamin D. 2. Egg: Egg yolks are a very popular choice to get your dose of Vitamin D. Because the food can take so many forms, even a fussy eater can pleasantly get his/her Vitamins. Although convenient, one must remember to eat the whole egg and not throw the yolk away, as the yolk is where Vitamin D is predominantly found. 3. Mushroom: Mushrooms too, like humans, have the ability to produce Vitamin D when exposed to sunlight. Some mushrooms are usually grown in the dark however. Therefore, counting on only mushrooms for your daily source of Vitamin D is not suggested. However, if you know for a fact that mushrooms have been exposed to the sunlight, devour them! One serving of mushroom has a generous amount of Vitamin D in them. 4. Cereals: Another Vitamin D-containing food item for the fussy eater is this. Cereals are tasty, crunchy and convenient even to feed to kids. Nevertheless, you must choose a low calorie, multi-grain cereal, as this is much healthier. Not all cereals are completely healthy. To get a super boost of Vitamin-D, fill up that cup of cereal with a glass of nourishing milk. 5. Orange juice: If you're a vegetarian and you're not a fan of dairy products either, don't worry! You can still get a part of your daily requirement of Vitamin D from a refreshing glass of orange juice. Combine it with eggs for breakfast and say goodbye to your lethargic alter ego. 6. Soy Products: Soy products are loaded with the sunshine vitamin, especially soy milk. Soy milk is not only much higher in Vitamin D than regular milk, but it is also much higher in protein than regular milk. Hence, soy is considered to be an exceptionally healthy source of Vitamin D. 7. Cod Liver Oil: Fish can be a good source of Vitamin D. Including fish into your diet daily will do wonders to boost Vitamin D levels. However, cod liver has a much elevated concentration of the vitamin. Cod liver oil can be bought in the form of capsules, and can be consumed 1-2 times in a day. Countless experts believe that elevated level of Vitamin D raises one's mood, wards off diseases and is greatly essential for good health. It's a good choice to therefore consciously intake the above-mentioned foods. And, if you don't like any of the mentioned foods, make sure to get out and catch that early morning sunshine. Avoid the sun during the afternoon, as it contains a lot of harmful UV rays at that time. Video URL: https://youtu.be/tVK7-i2HxPI
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Benefits Of Vitamin D Absorb nutrients It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system. Prevents rickets Vitamin D prevents osteomalacia and rickets. Osteomalacia, which causes weakness of the muscular system and brittle bones, is most prevalent among adults with vitamin D deficiency. Rickets is a skeletal deformity mostly seen in children with vitamin D deficiency. Provides calcium Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis. Control Blood pressure Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels. Control diseases Vitamin D is recommended in the treatment of several diseases. It may prevent preaclamsia by improving kidney function, cancer by controlling abnormal multiplication of cancer cells, diabetes mellitus by controlling insulin production, hyperparathyroidism by reducing parathyroid numbers, osteomalacia by improving bone and muscle strength, hypophosphatemia by controlling the phosphates in the body, hypocalcaemia by preventing abnormal deposition of calcium, and renal osteodystrophy by regulating calcium content and fibromyalgia. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook https://www.facebook.com/freezframefilms Facebook/Health & Beauty http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
Views: 143200 Freez Frame Films - Health Care
Vitamin D is an extremely important vitamin that has powerful effects on several-systems throughout the body. Unlike most vitamins, vitamin-D actually functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain foods such as fatty fish and fortified dairy products, although it's very difficult to get enough from diet alone. The recommended daily intake is usually around 400-800 IU, but many experts say you should get even more than that. Vitamin-D deficiency is very common. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood. Here are 6 signs you may have Vitamin-D deficiency. 1.Bone and Back Pain Vitamin-D is involved in maintaining bone health through a number of mechanisms. For one, it improves your body's absorption of calcium. Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood. Large observational studies have found a relationship between a deficiency and chronic lower back pain. 2.You Have Gut Trouble Remember, vitamin D is a fat-soluble vitamin, which means if you have a gastrointestinal condition that affects your ability to absorb fat, you may have lower absorption of fat-soluble vitamins like vitamin D as well. This includes gut conditions like Crohn's, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease. 3.Depression A depressed mood may also be a sign of deficiency. On the other hand, most of the controlled trials, which carry more scientific weight than observational studies, didn't show a link between the two Some controlled studies have shown that giving vitamin D to people who are deficient helps improve depression, including seasonal depression that occurs during the colder months. 4.Hair Loss Hair loss is often attributed to stress, which is certainly a common cause. However, when hair loss is severe, it may be the result of a disease or nutrient deficiency. Hair loss in women has been linked to low Vitamin-D levels, although there is very little research on this so far In a case study, topical application of a synthetic form of the vitamin was found to successfully treat hair loss in a young boy with a defect in the Vitamin-D receptor. 5.Bad mood A depression diagnosis is often actually linked to a shortage of vitamin D. While the jury is still out about why, the Vitamin D Council says that the mineral may work in the same brain areas—and impact the same hormones, like serotonin—as those that affect mood. 6.Fatigue and Tiredness Feeling tired can have many causes and vitamin D deficiency may be one of them. Unfortunately, it's often overlooked as a potential cause. In one case, a woman who complained of chronic daytime fatigue and headaches was found to have a blood level of only 5.9 Nanograms per milliliter. This is extremely low, as anything under 20 Nanograms per mililiter is considered to be deficient.
Views: 9480 Natural Ways
My favorite 4 ways to Get Vitamin D as a Raw Vegan. Check out the full written Post with much more information and references at http://www.therawadvantage.com/2013/02/ways-to-get-vitamin-d/ Treat yourself to a Tropical Raw Lifestyle Retreat, learn more Here! http://therawadvantage.com/retreats Subscribe.... comment.... Enjoy my Free App "The Raw Advantage Raw Recipes" here http://ow.ly/oHrOD Get 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here http://therawadvantage.com/get-your-free-ebooks-here *************************************************************************************** Check out my Simple Hygienic Low Fat Raw Vegan recipe books as well as my Low Fat Raw Gourmet Recipe books Here https://therawadvantage.com/product-category/books/ *************************************************************************************** Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/ *************************************************************************************** To Donate to Chris for a consult or any Service Click Here http://therawadvantage.com/by-donation/ *************************************************************************************** Get your Very Own Excalibur Dehydrator, Spiralizer or Vita Mix Blender, new or refurbished at https://therawadvantage.com/product-category/kitchen-tools/ *************************************************************************************** Peep out some Sweet Organic T-shirts, Panties and More at http://therawadvantage.com/shop *************************************************************************************** Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers http://www.therawadvantage.com/the-raw-advantage-dream-tradream/ Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm. RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder Connect with me at http://www.facebook.com/tra.kendallchris http://twitter.com/#!/therawadvantage http://linkedin.com//in/kendallchris http://instagram/therawadvantage But most of all enjoy much Peacelovenseasonalfruit ck
Views: 37884 TheRawAdvantage
For more on naturally overcoming Vitamin D deficiency, you can check my article: http://draxe.com/vitamin-d-deficiency/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=vitamind In this video, I’m going to talk about how to overcome Vitamin D deficiency with diet and lifestyle. Vitamin D is a prohormone, which is essential for balancing the hormones in your body, and a fat-soluble vitamin, which supports the brain, bones, and tissue. Some warning signs that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system. In order to overcome a Vitamin D deficiency, you may want to get outside more often to get 20-30 minutes of natural sunlight. The average person should be getting about 5000 IUs a day. You also want to be consuming more Vitamin D-rich foods like wild-caught fish, raw fermented dairy products, egg yokes, and mushrooms. Lastly, you want to be consuming a high quality Vitamin D3 supplement (5000 IUs daily). If you want to overcome Vitamin D deficiency, follow these steps and you will start seeing results! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 169544 Dr. Josh Axe
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 521324 Foods4Health
Vitamin D is very important vitamin because calcium can not absorb from intestine in absence of Vitamin D. Vitamin D more we get from sunlight from UVB rays & less we get from food.So,it is compulsory to take sunbath. Oily fish,milk,butter,egg yolk are sources of vitamin D but it contain very less amount which is not sufficient. Deficiency of vitamin D occurs to the person who dont have exposure to sunlight due to indoor work whole day like businessman,housewife etc. Also deficiency occurs to the people who covered their body for religious purpose & the countries above 50 lattitude where little exposure of sunrays especially during october to early march. Fortunately viamin d is fat soluble vitamin so deficiency dont occur over night.It takes months till that body uses vit d from stored parts. People of north canada & USA advised to take fortified Vit D dairy products to avoid deficiency. In deficiency of vitamin D there is deficiency of calcium occurs.In defideficiency of calcium there are so many disease related to bone occurs. 1. Rickets - It occurs in children where legs bent out & development of child is very poor. 2.Osteomalacia - bone pain & muscle pain occurs in mild osteomalacia & fragility fracture occurs in severe stage. 3.Osteoporosis - due to lack of calcium bone becomes brittle & fracture occurs from normal movement.Pressure & sneezing may cause fracture. Some studies shown that cancer of skin occurs due to sun exposure.But it is subject who continous/more work in sunlight.They may use sunscreen to avoid bad effects. Conclussion is that vit d is necessary to absorb calcium.We dont get enough from food so you must take sunbath for 15 min to 30 min everyday or twice or thrice per week. For any query mail me at firstname.lastname@example.org.I try my best to help you. Thanks.
Views: 111265 Be Your Doctor
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Views: 3431748 INFINITE LEARNING
MarkstromTV presents the guide on how to get Vitamin D in SCUM game. Markstrom's cooking guide goes over where to find a cooking pot, how to make cooked vegetables, what mushrooms are safe and edible, how to make a fire, how to light a fire with a hand drill, and how to cook food. Be sure to subscribe so you don't miss SCUM gameplay and tutorials that will make you the best player you can be as the game develops! Twitch: http://www.twitch.tv/markstromtv Live every day at 7am EST Twitter: http://www.twitter.com/markstromtv Would you like to support this content? https://www.twitch.tv/products/markst... #gameplay #survival #vitamind
Views: 8218 MarkstromTV
Top 10 Foods High in Vitamin D. Top 10 vitamin D rich foods. Watch how to increase vitamin D levels quickly. 10 vitamin D - (nutrient), sources, foods, benefits, foods vegan, fruits. Food/foods with vitamin D. Food/foods rich in vitamin D. Food/foods high in vitamin D. Vitamin D 3 foods. Fruits that have vitamin D. Best sources of vitamin D.
Views: 15904 Sooraj Mohan
RICH FOOD SOURCES OF VITAMIN D3 | SUPPLEMENTS OF VITAMIN D Vitamin D is exclusive among vitamins; you can synthesize it in your skin as well as absorb it from foods or supplements. To complicate things further, vitamin D also comes in 2 forms: D2 and D3. Your skin synthesizes vitamin D3, conjointly referred to as cholecalciferol; you can also take D3 in supplement type. a few foods also contain D3. Increasing your dietary intake, spending longer in the sun or taking supplements will all facilitate raise your D3 level, which is measured by checking your 25-hydroxyvitamin D, or 25(OH)D level. 25-hydroxyvitamin D, a metabolite, is that the form of vitamin D circulating in your blood. Some of the vitamin D3 foods are listed below: Choosing vitamin D2 or vitamin D3 Sunlight Vitamin D Foods Vitamin D Supplements Follow Us On Other Social Sites... Official Site: https://goo.gl/igyDaq Face Book: https://goo.gl/zob1Lu G+ : https://goo.gl/F6vEr5 Blog: https://goo.gl/Df2HNv Tumblr: https://goo.gl/nB2suc Twitter: https://goo.gl/aaYmML
Views: 7805 My Home Health Tips
14 of the Best Vegetables Highest in Protein Arugula 1Cal/Leaf High In Protein, Fiber, Calcium, Iron, Magnesium, Potassium, And Vitamins A, C, K, B6 Eat It In Salads Or In Sandwiches And Wraps Spinach 2 Cal/Leaf High in fiber, Protein, calcium, Iron, Magnesium, Vitamins A, C, E, K, B6 High In Sodium Eat It Raw In Salads, Stir-Fried, Or Cooked Mushrooms 2 Cal/Leaf High In Fiber, Protein, Iron, Potassium, And Vitamins D And B6 Eat Them Stir-Fried, Sauteed, Or Roasted Broccoli 3 Cal/Floret High In Protein, Calcium, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Steamed, Roasted, And In Salads Cauliflower 3 Cal/Floret High In Protein, Magnesium, Fiber, Potassium, And Vitamins C, K, B6 High In Sugars Eat It Steamed, Roasted, Or In Salads Tomatoes 22Cal/Tomato High In Magnesium, Fiber, Potassium, And Vitamins A, C, K High In Sugars Eat Them Raw, In Salads, Or In Sandwiches Cucumbers 24 cal/cucumber High In Magnesium, potassium, And Vitamins A, C, K High In Sugars Eat It Raw Or In Salads Red Bell Pepper 30 Cal/Pepper High In Fiber, Potassium, And Vitamins A, C, E, B6 High In Sugars Eat It Raw, In Salads, Roasted, Or Stir-Fried Zucchini 31 Cal/Zucchini High In Fiber, Protein, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Roasted, Sauteed, Stir Fried, Or In Salads Yellow Pepper 40 Cal/Pepper High In Fiber, Protein, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Roasted, Sauteed, Stir Fried, Or In Salads Red Onions 44 Cal/Onion Hign In Fiber, Potassium, And Vitamins C And B6 High In Sugars Eat It Roasted, Sauteed, Stir-Fried, Or In Salads Bean Sprouts 54 Cal/Eggplant High In Fiber High In Sugars Eat Them In Sandwiches, In Salads, Or Stir-Fried Eggplant 110 Cal/Eggplant High In Magnesium, Fiber, Potassium, And Vitamins C, K, B6 High In Sugars Eat Them Roasted, In Salads, Or Stir-Fried Bok Choy 2 Cal/leaf High In Fiber, Protein, Iron, Calcium, And Vitamins A And C Eat It In Soups, In Salads, Or Stir-Fried
Views: 263587 Health Tips
7 Signs You’re In Danger Of Low Vitamin D. Vitamin deficiencies are becoming more and more common for people of all ages. Young children and young adults might be the ones to suffer the most as their growing bodies demand a lot of vitamins and nutrients to properly grow and develop. Instead of changing habits or diet choices, many people are quick to take vitamin supplements with the hope that it will solve the issues associated with their vitamin deficiency. Here are 7 signs and the danger of having low vitamin D. ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "Oak Moss Essential Oil 5 Uses & Benefits" https://www.youtube.com/watch?v=kmAqLSyVZkY -~-~~-~~~-~~-~-
Views: 2549 LifeHackz
DOSAGE:- 1 capsule after Breakfast once in a day BASS....!! Vitamin K2:- http://amzn.to/2m09WdV Vitamin K2:- http://amzn.to/2osOPlA Vitamin K2 (Deficiency below 30-50) :- http://amzn.to/2ER1Yfr सिर्फ 1 बूंद में चर्बी को मक्खन की तरह पिघलाएँ | NO DIET-NO EXERCISE | dr shalini:- https://youtu.be/Fx82eIuZ808 Keto Diet क्या है ? | वजन घटाने के आसान उपाय | Weight Loss Tips | Ketosis | Ketones | Ketogenic Diet https://youtu.be/8mh20lHiVFc YELLOW TEA #3 | Lose weight 8kg And Magical Inch loss | Turmeric TEA | Fat cutter tea | Dr Shalini Dr Shalini Weight Loss https://youtu.be/r9dKfFVpH34 CALCIUM | SUPPLEMENTS | CALCIUM Deficiency and Solutions | कैल्शियम की कमी का इलाज़ | Dr Shalini:- https://youtu.be/mBIzxqhq0IU FOR LIVE CHAT WITH ME (FOLLOW ME ) Follow me to get recent update- follow me on all my social media) Instagram:- https://www.instagram.com/drshalinimuaa/ Follow me on twitter:- https://twitter.com/drshalinimohan2 LIKE my facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/ Disclaimer 1: I shall request viewers to hear the video properly and also find clarifications in comment sections (if available) instead of asking new query as my EYE CONDITION is bad to read any of your comments right now. Please don't expect my reply until or unless I don't feel comfortable in reading and writing. It's a REQUEST. Disclaimer 2: These videos are only intended for informational purpose and to help people/viewers to avoid their respective health problems. Dr Shalini Mohan is not known to viewers/individual’s problem and she cannot understand actual health problem without analyzing their medical reports/medical conditions/prescriptions. The uploaded content on this channel and our website do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL Beauty/Diet/Healthcare Professionals. Viewers are subjected to use these information at their own risk. Dr Shalini & this channel doesn’t take any responsibility & are not liable or responsible for any advice, course of treatment, diagnosis for any harm, side-effects, illness or any health or skin care problems caused due to the use of its content by any mean. विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini
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These are 11 foods that are rich in Vitamin D For more updates please subscribe to our channel…. Our email id : email@example.com
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VITAMIN D DEFICIENCY - SYMPTOMS, CAUSES, HEALTH RISKS, SOLUTION & FOOD FOR VEGETARIANS II In this video our very talented anchor Alankaar Shrivastava is sharing a vital piece of information about Cases, Symptoms & Solution & Food forVegetarians because of Deficiency of Vitamin D" You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies. SUBSCRIBE OUR CHANNEL FOR REGULAR UPDATES: http://www.youtube.com/subscription_center?add_user=f3healthcare Like us on Facebook: www.facebook.com/F3HealthCare Join our Productions Facebook Page: www.facebook.com/FirstFrameFilms Follow us on Twitter: www.twitter.com/FirstFrameFilms You can also share this video on Whatsapp too. (With English subtitles & captions in 161 Languages) JOIN OUR CHANNEL ON BLACKBERRY BBM PIN: C0024FBA3 Please visit our other channels as they are fully accomplished to meet your queries in relevance with all types of information. These videos will be about beauty tips, health tips, cooking tips, pregnancy information, comedy and many more entertaining & informative stuff by our talented and experts anchors. Click on the link below to get more than 400 home remedies to cure yourself and your near & dear ones lives naturally and without any side effects by Multi talented & expert anchor Mr. Piyush Shrivastava https://www.youtube.com/f3healthcare Click on the link below to have a stress free and healthy life style by the group of very talented, expertise & famous Yoga instructors. https://www.youtube.com/f3yogameditation For all the bachelors out there, who lives alone without family. F3 is here to solve all your kitchen queries. Click on the link below to have more than 300 cooking recipes in various cuisines to meet your appetite level in a healthier manner by our very own talented Chef Mr. Piyush Shrivastava https://www.youtube.com/f3bachelorscooking Click on the link below to have a solution to all your queries related to beauty and kitchen by very famous & beautiful TV & Movie actress Ms. Priyanka Saini https://www.youtube.com/f3priyankakitchen&beautytips Click on the link below to get various types of delicious, tempting, quick to make cooking recipes that includes solutions for your all the cooking related queries from our multiple & multi talented anchors. https://www.youtube.com/f3recipes click on the link below to have solution for all the queries & remarkable information related to your kids behavioural problems, beauty tips & lot of informative videos related to your internal and external health and many more. https://www.youtube.com/f3infojunction Click on the link below and get entered into the lovely world of kids loaded with melodious rhymes & moral stories. https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP Click on the link given below to get more delicious & mouth watering and instant recipes. https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1 Many more beauty tips by a young, talented & beautiful TV actress Ms. Jyotika Sharma https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1 -~-~~-~~~-~~-~- Click on this link https://youtu.be/AtJrdzvpy-I and Watch Melodious, Heart Touching Original Single 'Barish Ki Boondein' by Jyotika Sharma. You will love this song, If you like it, then DO SHARE IT. Listen this song on Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_ Listen & Download on Itunes https://itun.es/in/UEUNkb -~-~~-~~~-~~-~- -~-~~-~~~-~~-~-
Views: 12482 F3 Health Care - Cure yourself with Home Remedies
Vitamin D supplements are put to the test in childhood asthma. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is part of an extended series of videos on Vitamin D. Check out: • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vitamin-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Vitamin D for Inflammatory Bowel Disease (http://nutritionfacts.org/video/vitamin-D-for-inflammatory-bowel-disease) is next. More on preventing and treating asthma: • Preventing Asthma with Fruits and Vegetables (http://nutritionfacts.org/video/preventing-asthma-with-fruits-and-vegetables/) • Treating Asthma with Fruits and Vegetables (http://nutritionfacts.org/video/treating-asthma-with-fruits-and-vegetables/) • Treating Asthma with Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/) • Treating Asthma and Eczema with Plant-based Diets (http://nutritionfacts.org/video/treating-asthma-and-eczema-with-plant-based-diets/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/vitamin-d-for-asthma and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/vitamin-d-for-asthma. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 27890 NutritionFacts.org
Daily requirement of Vitamin D is 600 IU/day. It is necessary for the proper absorption of Calcium which strengthens bones and helps to prevent osteoporosis. For other my uploaded health videos: http://www.youtube.com/jeet8888 For other Health Tips, visit: http://tipstolivehealthy.blogspot.com
Views: 61147 Patel Jitendra
This video contains all information about vitamin D. Please subscribe to my channel for more videos. For all about Vitamin A. Please click on https://www.youtube.com/watch?v=ahE75... For all about Turmeric. Please click on https://youtu.be/vw8bV6r3zME For all about Garlic. Please click on https://youtu.be/GLZ2bR8wW_U For all about Almond. Please click on : https://youtu.be/vwvPCdhH02g For all about Hyperthyroidism . Please click on : https://youtu.be/I9L7cIJirwc For all about Vitamin D. Please Click on: https://www.youtube.com/watch?v=rEvVYSO-6j8 Vitamin D: Vitamins are organic compounds which are needed in small quantities to sustain life. We need to take vitamins from food because the human body either does not produce enough of them or none at all. Type: 1) Fat soluble: ● Vitamin A ● Vitamin D ● Vitamin E ● Vitamin k 2) Water soluble: ● Vitamin B complex ● Vitamin C Vitamin D is a group of fat soluble secosteroids; essential for bone health. It helps in regulating the amount of calcium and phosphate in body and keeps bones, teeth, and muscle healthy. Function: 1) It promotes calcium absorption in gut and maintains adequate serum calcium and phosphate concentrations to enable normal process of mineral formation of bones. 2) It prevents osteoporosis disease. 3) It increases immune health. 4) It reduces risk of sclerosis. 5) It fights against depression. 6) It boosts weight loss. 7) It helps in modulation of cell growth, neuromuscular and reduction of inflammation. 8) It decreases risk of cancer, heart disease, diabetes. 9) It prevents premature aging process. 10) It protects from respiratory infections. 11) It prevents hyperparathyroidism, hypophosphate. Deficiency symptom: 1) Rickets and osteomalacia: In both disease weakness of muscular system brittle bones are seen. 2) Skin: It causes psoriasis, dry skin and acne. 3) Bone: It causes pain associated with osteoporosis and hypocalcemic titans. 4) Mood elevator: It depends on serotonin level. Serotonin level rises with exposure to bright light and falls with decrease sun exposure. 5) It causes generalize tiredness. Dose: Children: 600 IU per day Adult: Up to 70 ages: 600 IU per day. Above 70 ages: 800 IU per day Sources: Vitamin D mainly obtains from the exposure to sun. Vegetarian: Cereals, Mushrooms, Oatmeal Nonvegeterian: Salmon, Tuna, Catfish, Oyster, Sardines, Mackerel, Beef liver, cod liver oil, egg yolk, Tilapia, Halibut, Herring, Trout. Dairy product: Milk, Yogurt, Cheese, Tofu Fruit: Orange Dry fruit: Almond milk
Views: 2043 Tips for Healthy Life
A Vitamin D rich diet can work wonders for boosting your bone health! Watch this video to know more. Check Out the Post Vitamin D Rich Foods: Benefits, Facts and More at : https://goo.gl/LwA3ck Visit Our blog https://www.fashionlady.in for latest #Fashion Updates along with #HealthTips! Like & Follow Us on Social Media : #Fashionlady Facebook :https://www.facebook.com/Fashionlady.in Twitter : https://Twitter.com/MyFashionlady Instagram: https://instagram.com/fashionladyblog
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How the lack of vitamin D? وٹامن ڈی کی کمی کیسے پوری کریں؟ | Urdu Health Academy in Urdu Hindi Watch More Videos channel for updates. Aurton Mein Doodh Ki Kami ka Masla main Pysh khdmt Urdu Health Academy . https://www.youtube.com/watch?v=udXLFsVNRIs Pastanon Ki "Khobsurati" k liye Desi Nuskhe https://www.youtube.com/watch?v=UyGq1rc21VE Serf 2 Chezen | Aurat Ke Pistaan "Sakht" Tight Serf 15 Din main | Nuskha https://www.youtube.com/watch?v=xpBxYzzV3lM Masoor kee Daal se Breast siza mein Hyran kn Azafa Urdu Health Academy https://www.youtube.com/watch?v=G8yZ8zWYl-E Pistan (Breast) Ka Size Barahnay karane ke tareeke & Urdu Health Academy https://www.youtube.com/watch?v=orDAZHsveH4 Pistan siza | Nuswani Husan May Azafa Kiyjy | Food Us Kar https://www.youtube.com/watch?v=81L7GUkF1Ss Naswany Husan Na HoNa k Barabr Hai | Pastan Barhane Kar ka Nuskha https://www.youtube.com/watch?v=aDmcFMHT3XQ Breast Main Akr Aur "Bara" Krny Ka Nuskha & | Choty Pastan Wali Khush Ho | Urdu Health Academy https://www.youtube.com/watch?v=aDAkwRPpn7Q --------------------------------------------------------------------- Our Social Media Links Follow Us All Of About Health and Fitness Related All Of Men Problem, Desi Totakay and Tips, News,& Much More.. So Plz Subscribe Us Here... https://www.youtube.com/channel/UCowy42QUFMSmHYlysZARhLw Like Us On Facebook... https://www.facebook.com/Urdu-Health-Academy-1191857527524617/?ref=bookmarks Follow Us On Google + ... https://plus.google.com/u/0/105185197337303815502 Follow Us On Twitter... https://twitter.com/UrduHealthAcdmy Or Visit Our Official Site... http://urduhealthacademy.blogspot.com/ -------------------------------------------------------------------- ********************************************************* Urdu Health Academy All material is copyrighted by the respected publishers. It is published on the internet only for the sake of promoting Urdu throughout the world. A complete detail of respected publishers can be given on request. If you believe that your work has been copied in a way that constitutes copyright infringement... ********************************************************* Urdu Health Academy is not responsible for any content linked to or referred to from these pages. All videos, live TV’s blogs or video links point to content hosted on third party websites or members. We are using third party links for live TV’s and our Featured Video’s.... Users who upload these videos or blogs agree not to upload illegal content when creating their user accounts...... ********************************************************* Urdu Health Academy does not accept responsibility for content hosted on third party websites or by the members. If you have any queries, .... ********************************************************* please feel free to contact us Urdu Health Academy . The views expressed in articles , News , Reports , videos , and blogs are those of the authors and users of site ... Management of Urdu Health Academy and the staff bears no responsibility of their consequences.... *********************************************************
Views: 98686 Urdu Health Academy
vitamin d vitamin d fruits and vegetables vitamin d deficiency treatment what causes vitamin d deficiency وٹامن ڈی کی کمی کے باعث ہونے والی بیماریاں vitamin d3 deficiency symptoms vitamin d deficiency hair loss vitamin d foods vitamin d3 deficiency symptoms how to get vitamin d vitamin d normal range vitamin d foods vitamin d fruits vitamin d sun vitamin d supplement vitamin d dosage vitamin d deficiency hair loss vitamin d deficiency treatment vitamin d deficiency symptoms in men what causes vitamin d deficiency symptoms of vitamin b12 deficiency low vitamin d and weight gain vitamin d deficiency fatigue vitamin d deficiency symptoms dizziness vitamin d deficiency hair loss regrowth vitamin d deficiency hair loss reversible vitamin d deficiency hair loss pictures vitamin d hair growth before and after vitamin d deficiency and weight gain will my hair grow back after vitamin d deficiency vitamin d hair loss male too much vitamin d and hair loss vitamin d rich food vitamin d deficiency treatment guidelines vitamin d deficiency treatment dose vitamin d level chart vitamin d deficiency hair loss vitamin d deficiency fatigue vitamin d deficiency symptoms in men what causes vitamin d deficiency vitamin d deficiency treatment vitamin d deficiency hair loss vitamin d deficiency symptoms in men vitamin d deficiency fatigue low vitamin d and weight gain vitamin d deficiency thyroid vitamin d deficiency depression how to increase vitamin d vitamin d fruits and vegetables vitamin d foods for vegetarians vitamin d vegetables vitamin d foods vegan foods with vitamin e vitamin d fruits and vegetables list how to increase vitamin d levels quickly vitamin d fruits and vegetables list in hindi vitamin d fruits and vegetables list in hindi vitamin d fruits images fruits that have vitamin d vitamin d vegetables what kind of fruit has vitamin d? vitamin d foods vegan vitamin d fruits name how to increase vitamin d levels quickly https://plus.google.com/116441899791866765487 https://twitter.com/hakimfaisal101 https://www.facebook.com/profile.php?id=100012630425407 https://hikmattube.blogspot.com/ https://new.vk.com/id374560490 https://www.tumblr.com/blog/hikmattube https://www.pinterest.com/hikmattube/%D8%AD%DA%A9%D9%85%D8%AA-%D9%B9%DB%8C%D9%88%D8%A8/ https://wordpress.com/view/hikmattube.wordpress.com hikmat tube hikmattube حکمت ٹیوب
Views: 2075 حکمت ٹیوب
Vegan D3 Supplements: - 1,000 IU: https://amzn.to/2AwcsDo - 2,000 IU: https://amzn.to/2MD6bez - Liquid: https://amzn.to/2N0vmY0 B-12 I take: http://amzn.to/2sldQTh Dr. Pamela Popper’s videos on Vitamin D supplementation: - https://www.youtube.com/watch?v=yMTiKNeQhrA - https://www.youtube.com/watch?v=-VldgIySsVo&t=482s - https://www.youtube.com/watch?v=jc8SiHQDz2w - https://www.youtube.com/watch?v=KY2SG_EgGic&t=408s - https://www.youtube.com/watch?v=DG9jJtXd-Rs&t=297s ------- NutritionFacts.org Vitamin D Playlist: https://www.youtube.com/watch?v=DG9jJtXd-Rs&t=297s ------- Does low vitamin D cause disease or do diseases cause low vitamin D? https://www.gwern.net/docs/vitamind/2014-autier.pdf Should vitamin D supplements be recommended to prevent chronic diseases? https://search.proquest.com/openview/dc7a4d63c8909766bd052c17184746d6/1?pq-origsite=gscholar&cbl=2043523 Sun avoidance increases mortality: https://www.youtube.com/watch?v=t5SWg31dFg4 https://pdfs.semanticscholar.org/71d8/5337e77c91bea26ee9454fa27428594b912a.pdf ☽ CONNECT ☾ @lilykoihawaii #legitdelicious https://www.instagram.com/lilykoihawaii/ https://twitter.com/lilykoihawaii Liwai @808plantfat: https://goo.gl/IibvRe Lily Koi Hawaii on facebook https://goo.gl/eY7hHe ☽ LIFESTYLE BASICS ☾ are covered here: https://goo.gl/9Xr3jR Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: https://goo.gl/8U4P5R Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm ☽ READING RECOMMENDATIONS ☾ https://goo.gl/Lix3JZ If you have any questions, please explore the links below, or feel free to contact me *in the comments section*! Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: firstname.lastname@example.org Essential Documentaries: What The Health: www.whatthehealthfilm.com (now on NETFLIX) Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX) Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX) Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/ DIABETES CAN BE REVERSED: http://amzn.to/2sV08F7 https://goo.gl/jL46ky https://goo.gl/4KCD1m Plant Powered Doctors: Dr. Michael Greger: www.nutritionfacts.org (the home of How Not to Die!) Dr. Pamela Popper: www.wellnessforum.com (she does email consultations if you’re dealing with health challenges) Physicians Committee for Responsible Medicine: www.pcrm.org Dr. John McDougall: https://www.drmcdougall.com/index.php The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com Dr. Caldwell Esselstyn: http://www.dresselstyn.com
Views: 5060 lilykoi hawaii
வைட்டமின் - D பற்றாக்குரைக்கு காரணமாகும் நெய் | Vitamin D Health Benefits in Tamil The video explains about vitamin D Deficiency in Tamil and its link with Ghee Intake. The Video also helps the viewers in the below Topics.. Vitamin D Foods in Tamil Ghee benefits
Views: 163678 உணவே மருந்து
Top 10 Foods Rich in Vitamin D3 (Cholecalciferol). Best 10 high vitamin D3 foods. Foods high in vitamin D3 list. Foods, vegetables, fruits high in vitamin D3. 10 foods with vitamin D3. Foods that contain vitamin D3. Top 10 foods highest in vitamin D3.
Views: 2604 Sooraj Mohan
The report, led by the Harvard, adds weight to a theory which, until now, had not been proven Vitamin D is protective for all groups but particularly for women, they found Three quarters of Americans and a fifth of Brits are vitamin D deficient, and colorectal cancer rates are rising globally Vitamin D is hard to find in high concentrations in natural foods, but it can be ingested from fatty fish like salmon, cheese, fortified milk, and eggs source :http://www.dailymail.co.uk/health/article-5844189/Higher-vitamin-D-levels-cut-colorectal-cancer-risk-31-major-international-study-finds.html ------- Article-TUBE2 is informational and learning portal for raising awareness for healthy food and wellness portal that today is a treasure of information. Daily are publishing new information in the field of nutrition, current information and educational content deployed in several thematic areas like: Natural Remedies, Diet and Weight loss, Health Benefits of Fruits and Vegetables, Healthy Recipes, Health Tips and many more. contact us www.facebook.com/misha.barca FOLLOW US ON FACEBOOK www.facebook.com/tabkhat twitter www.twitter.com/miamolosiva www.article-tube.com
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வைட்டமின் - D பற்றாக்குறையால் வரும் பிரச்சினை | Vitamin D foods explained in Tamil The video explains about the below topics vitamin d rich food chart in tamil vitamin details in tamil vitamin chart in tamil vitamins list in tamil language vitamin e tamil foods vitamin d foods list vegetarian vitamins and minerals in tamil
Views: 71831 உணவே மருந்து
In this video talk about many calcium and vitamin D foods and how many calcium and vitamin D you need. Calcium food include Spinach Kale Okra Collards Soybeans White beans Some fish, like sardines, salmon, perch, and rainbow trout Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal Vitamin D include Beef liver Cheese Egg yolks Fatty fish, like tuna, mackerel, and salmon This video content from: http://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods Like Facebook: https://www.facebook.com/myhealthfacts/ Thank you
Views: 9161 Cool Facts
Vitamin D is also an anti-inflammatory hormone and good for treating irritable-bowel problems and arthritis. Research studies are also showing that Vitamin D is vital in the treatment of insulin resistance conditions such as diabetes, some forms of high blood pressure, cholesterol issues, and heart disease. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
Views: 199999 KMONIC
Want Children To Eat More Fruits and Vegetables? A new study shows that kids who get extra produce at school eat more fruits and vegetables. Not surprising! Calcium and Vitamin D Pills Do Not Prevent Fractures Another study shows the pills are useless. When will health practitioners stop recommending them? Subscribe to Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/ Give us a call at 614-841-7700.
Views: 1576 Pamela Popper
Know the rich source of Vitamin B12 Foods for vegetarians (Cobalamin). If you add following foods to your diet, you will fulfill the required amount of this vitamin. To live a healthy life, it important to get enough nutrients for our body. A deficiency of B12 vitamin also happens when you don't get enough from your diet. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Views: 194716 Home Remedies By JD
The main source of vitamin D is sunlight, but it's not impossible to get more in your diet. Watch this video for the 5 foods you can eat to get this essential nutrient, which helps build strong bones, a healthy immune system, and more. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel - http://www.health.com/videos Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook - https://www.facebook.com/health Twitter - https://twitter.com/goodhealth Instagram - https://www.instagram.com/healthmagazine/ Pinterest - https://www.pinterest.com/health/ Social Media Terms - http://ow.ly/vmqPl
Views: 12753 Health Magazine
http://www.vitddeficiency.com vitamin d foods are very important for the body as it helps in reducing blood pressure, helps with the immune system, builds strong bones and teeth. Vitamin d is best derive from the sun but with certain condition like winterised areas, or lack of the time to stay in the sun for three hours as recommended most people fall back on supplements and foods high in vitamin d. Vitamin d deficiency or lack of vitamin d could be very disasterous because it leads to diseases like cancer arthrities, rickets in children and many more.
Views: 76075 olufunke kareem
Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718 Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
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Vitamin D के कमी के लक्षण, उपचार और आहार | Top 10 Vitamin D Food in Hindi | Vitamin D Deficiency Symptoms | विटामिन डी वाले दस आहार | विटामिन डी की कमी को फटाफट कैसे दूर करें | Vitamin D Foods | How to raise Vitamin D levels? | Why Am I Not Losing Weight? #vitamin #vitamind #vitamind2 #vitamind3 #vitamindfoods #vitamindhindi #vitaminddeficiency Watch in English- https://youtu.be/QREdTPouEr0 | Sunshine Vitamin | Vitamin D3 | Vitamin D2 | If you have tried losing weight but doesn't seem to work or instead you are gaining weight, then this video is for you. Top reason for not losing weight. Vitamin D deficiency leads to stagnant weight, obesity. Vitamin D is an extremely important vitamin and its deficiency is very common nowadays. In this video, I have shared its deficiency symptoms, top 10 vitamin d rich foods and supplements. Vitamin D For Weight Loss #VitaminD #VitaminDeficiency 2 Types OF Vitamin D Vitamin D2 (ergocalciferol) & Vitamin D3 (cholecalciferol) Click this link to buy Vitamin D3 India : http://amzn.to/2FgCb15 / http://amzn.to/2odgLL0 US : http://amzn.to/2BBUhL8 / http://amzn.to/2sIHyU2 UK : http://amzn.to/2oks1o7 Canada : http://amzn.to/2CviAr7 Click this link to buy Cod Liver Oil India : http://amzn.to/2sCRC13 / http://amzn.to/2o9eTD9 US : http://amzn.to/2BFETO9 / http://amzn.to/2EUioH9 UK : http://amzn.to/2FdB1n3 / http://amzn.to/2ocAeM3 Canada : http://amzn.to/2Cxcma0 / http://amzn.to/2BGsj18 Click this link to buy Calcium tablets with Vitamin D India : http://amzn.to/2u2RuXj US : http://amzn.to/2u2ALU0 UK : http://amzn.to/2tyX9kg Canada : http://amzn.to/2t9DLLB if you are having difficulty losing weight even after following a weight loss plan or if you think you are gaining unnecessarily, you may want to consider getting your vitamin D level checked because vitamin D is connected to obesity and difficulty in losing weight. • Sufficient: 25(OH)D greater than 20 ng/ml (50 nmol/l). • Insufficient: 25(OH)D less than 20 ng/ml (50 nmol/l). • Deficient: 25(OH)D less than 12 ng/ml (25 nmol/l). ===================================== प्रेगनेंसी में क्या नहीं खाना चाहिये : https://youtu.be/rbyimZ7-sv4 Pregnancy Mein Kya Khaye : https://youtu.be/8Gm5aQB7Hl8 Post Pregnancy Diet : https://youtu.be/yBC4pe3r5C8 प्रेगनेंसी डाइट चार्ट : https://youtu.be/FBewG9d-3p8 Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/tBtZO-KLFak Eggplant Water : https://youtu.be/VYfRCcb-fh0 Lemon Rind Water : https://youtu.be/tfHRQ0fGMZ0 Water For Weight Loss - https://youtu.be/mAAfbdm_eF4 Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/IKfuKhm22K8 Green Tea - https://youtu.be/IPF_QcpG488 Green Coffee : https://youtu.be/oAt82fj0Z08 Ceremonial Matcha - https://youtu.be/qo_136gu4S4 My Recommendations : --------------------------------------------- Spirulina : https://youtu.be/B2nw1TEhtA0 Apple Cider Vinegar : https://youtu.be/JAgBEYc_giM Himalayan Pink Salt : https://youtu.be/9620qUxNEM8 Chicken Recipes : -------------------------------------------------------- Lemon Pepper Chicken : https://youtu.be/x-a3PXXpG4I Beet Chicken: https://youtu.be/kbIPeumKDT8 Cabbage Chicken: https://youtu.be/N-MBp9VTGZ8 Palak Chicken https://youtu.be/TIrzd5orJJ0 Super Weight Loss Roti - Series ------------------------------------------------------ Oats Roti - https://youtu.be/dUp7VQLn2h0 Sweet Potato Roti - https://youtu.be/fhI0r3aLXp8 Peanut Roti - https://youtu.be/oYdP8OXFkK0 Broccoli Roti - https://youtu.be/V8H43gjEo14 Chia Roti https://youtu.be/81sI3r5saN4 Basil Roti - https://youtu.be/EVpQc6oMbq8 Rye Roti - https://youtu.be/BBE6Qlcg9N8 ---------------------------------------------------------------- Keto Meal Plan Explained- https://youtu.be/BlKj2aWp0F4 Keto Diet Plan Non Veg : https://youtu.be/gH0-ML-t9W4 Keto Diet Plan Vegetarian : https://youtu.be/YV7JXi14OT0 Some of my other Diet / Meal Plans are: 900 Calorie Egg Diet - https://youtu.be/BmUZlMmzXiw Fat Free Body Meal Plan - https://youtu.be/YPEHDcMwj84 Indian Meal Plan - https://youtu.be/fWEAebX5DZ8 Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Post Pregnancy Diet : https://youtu.be/yBC4pe3r5C8 Thyroid Diet Plan : https://youtu.be/ZebGGxGHUY0 PCOD/PCOS Diet Plan : https://youtu.be/gkR6Umym9N4
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 12 foods that are rich in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Do you have VITAMIN D3 DEFICIENCY? Here are foods rich in Vitamin D3. What is Vitamin d3? Many of us in today’s fast paced lifestyle are lacking in the Vitamin d3. This is because they are constantly indoors and are not exposed to the rays of the sun. It is recommended to remove some time from your busy schedules and bask in the sunlight for at least 10 minutes 2-3 times a week. This would help you regain all the lost vitamin d3 in your body. Don’t you all want healthy bones and teeth? People with adequate amount of vitamin d are well protected against deadly deceases like cancer and sclerosis. It is surprising to know that 50% of the population is vitamin d deficient! Eat food that is rich in vitamin d3 like- egg yolk, cheese, milk and fish to name a few. Let us go through some of the Vitamin d3 benefits that are listed below: 1. Vitamin d keeps our teeth and bones strong and healthy: It is but obvious that vitamin d maintains good health of your bones and teeth. You can also drink milk on a regular basis each morning instead of taking the vitamin to increase your vitamin d count. 2. Prevents heart deceases: Not everyone are aware of the fact that Vitamin d helps in preventing or decreasing any chance of a heart problem. 3. Healthy lungs: There are a number of benefits of vitamin d3. Vitamin d supports the lungs by helping them function well and simultaneously also strengthen your cardiovascular health. 4. Immune system: Regular intake of vitamin d can strengthen your immune system that helps you fight against deceases in your body. 5. Insulin levels: Vitamin d controls the insulin level in the body and helps in managing diabetes. As the old saying goes” Health is wealth”! Therefore, It is high time we acted fast in order to keep ourselves fit and healthy. Take walks in the sun and supplement your body with Vitamin d on a regular basis. Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’. With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops. For more videos subscribe to https://www.youtube.com/StylecrazeTV Stylecraze Beauty Videos:- https://www.youtube.com/channel/UCE5h... Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4Bc... Stylecraze Fitness Videos :- https://www.youtube.com/channel/UC4Bc...
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Food for Healthy Bones | Top 10 Foods with High Calcium, calcium rich foods list with benefits helps your get the correct foods for healthy bones fast and easy. You Will Need Sufficient Vitamin D and Calcium for Healthy Bones. Yogurt 1 cup of yogurt can get your daily calcium & vitamin D for the day. Milk For 8oz of milk contain 30% of your daily dose of calcium. Cheese 2 Slices of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation for less fat. Sardines have amazingly high levels of both vitamin D and calcium Eggs contain 6% of your daily vitamin D, they are easy to get Salmon eat for your bones and Omega-3 for your healthy heart. Spinach Spinach is the green way to get your daily calcium. Broccoli 1 cup of Small Chopped Broccoli Offers Calcium & vitamin C which Helps to Absorb Calcium. Sesame Seed 100g serving of sesame seeds Contain about 1000mg of Calcium Quinoa 1 cup of cooked quinoa offers about 80 mg of calcium Almonds Almonds are also amazingly high in calcium contain about 260mg of calcium per 100g. Orange juice Studies Found that Ascorbic Acid in Orange Juice helps with Calcium Absorption is Great Essential drinks Music: Tobu - Candy [ NCS Release]
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in vitamin c. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Watch►Effects of Vitamin D Deficiency Telugu | Vitamin Foods | Health Tips | Dr.Rahul Agrawal | Doctors Tv. Please Contact Dr. Rahul Agrawal Consultant Physician & Diabetologist Maxcure Hospital Hyderabad Email - email@example.com Phone - 040 23231111 Mobile - 9246245185 Follow Us@ watch https://goo.gl/VpKzpn Facebook : https://goo.gl/dLfdXU Twitter : https://goo.gl/6c8WDw Blogger : https://goo.gl/qVHCpB Google +:https://goo.gl/QSVg72 Community : https://goo.gl/pcu7vN Wordpress: https://goo.gl/gwpNcm Pinterest : https://goo.gl/fvKQYx Linkedin : https://goo.gl/xLnFNL tumblr : https://goo.gl/44D7Rq
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Vitamin Ki Kami Ko kare pura in sources Se. Vitamin Ki kami ko pura karne ke liye davaon par na ho nirbhar .Vitamin D, Vitamin B12, Vitamin C, Calcium, Haemoglobin Increase Fcalciumood, Anemia Treatment . Vitamin ki kami se hone vale rog. ka nivaran ayurved se By Rajiv Dixit Subscribe To My Channel and Get More Great Health Tips & Remedies https://www.youtube.com/channel/UC-CFvctG3DeQgKoK_73TlIg?sub_confirmation=1 .FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. -This video has no negative impact on the original works (It would actually be positive for them) -This video is also for teaching purposes. -It is not transformative in nature. -I only used bits and pieces of videos to get the point across where necessary. We make these videos with the intention of educating others in a motivational/inspirational form. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please message us on YouTube or Facebook if you have any concerns. We believe these videos are fair use because: They are transformative in a positive sense, we take clips from various sources to help create an atmospheric feeling that will help people in hard situations in their life. We also do not wish to use the heart of any piece of work that would perhaps decrease the market value of the original content, if anything we hope to promote the content so that people can reach out and subsequently increase the market value. Lastly these videos are to educate people in an entertaining fashion. Given these are very short videos, the short parts we use within them act as a catalyst to further reading. ---------------------------------------------------------------------------------------------------------- THANK YOU ALL !
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