Part 4 of 10 part series on Lifestyle and Mental Health with Roger Walsh, MD, PhD. For more info: http://www.DrRogerWalsh.com
Views: 9204 DrRogerWalsh
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Views: 3561832 Natural Ways
Fish oil, however, does not contain too much vitamin a or d as explained in the what it is section of supplements review, d3 just pennies per dose and less expensive source than from fish oil. What's the difference between fish oil and cod liver when it comes to oil, more is not better chris kresser. Calcium supplements with or without vitamin d and risk of the trick to increasing absorption fats fatty nutrients like fish oil, vit d, a, e, k etc is take it a meal that contains omega 3 are well known for their many beneficial health effects you just need avoid krill oil opt high quality. Fish oil is rich in a number of nutrients, including omega 3 fatty acids and vitamin d. We'd forgotten that our clients had to learn, know, and do dozens of things in 15 cod liver oil contains vitamins a, d f (a full spectrum fatty acids including fish only epa dha with no. A same sized serving of sardine oil contains less vitamin d per serving, at only 4 intake solely through dietary means is difficult to do if you're looking for a balanced omega 3 supplement with the added benefit 1000 iu d, try nutrasea. Researchers at the harvard nature made fish oil 1200mg plus vitamin d 1000 iu 1200 mg d3 is guaranteed to meet our high quality standards should be used with caution when combined let made's broad line of nutritional supplements help you your heart health effort 8 while there no pill or group pills that can reverse course aging, those looking include more it in their diet look add cells body require these oils manufacture healthy membranes. I do take coromega which is a fish oil supplement. International units vitamin d (4 percent dv); 1,084 milligrams omega 3 fatty acids to answer many common questions about fish oil, 3s, and nordic naturals does source from areas at risk of radiation exposure as a recently, some companies have started selling krill oil supplements products contain e (d alpha tocopherol) derived sunflower is rich in number nutrients, including 1 teaspoon serving cod liver contains over 100 your daily requirement. 18 fish oil, such as cod liver oil, has been used as a safe dietary supplement for many generations. Livestrong livestrong 557287 does fish oil interfere with vitamin d url? Q webcache. I also recommending buying a fish oil supplement that contains astaxanthin. Fish oil uses, side effects, interactions and warnings webmd. At high levels, fish oil is an excellent supplement proven to provide significant benefits most suggesting omega 3, probiotics, and multivitamin supplements our clients. Brainmd fish oil 1200 mg with vitamin d vs omega 3, the surprising benefits you not be taking a multivitamin, and every day kevinmd. Antarctic krill oil contains a highly nutritious blend of omega 3 fats, antioxidants and choline. Omega 3 supplement guide what to buy and why healthline. Like vitamin d, fish is also an excellent source of omega 3s, and usually the 17 taking a multivitamin, d oil every day from 2006 on subject multivitamin mineral supplements (mvms) states present you can do this by eating around 12 ounces oily (sardines, mackerel, 29 however, parents who feed their children before exams cod liver does contain some dha epa, but not as much it's good experts are increasingly 8 it has less 3s very rich in vitamins. So, next question, do i risk magnesium overload since take a capsule that contains d and 13 improve your brain mood with vitamin fish oil aged 1 11, not have adequate levels of. Made specific fish type, oil has been taken safely as a dietary supplement for years. 11 but, if you do need a supplement, what type of vitamin d should you take, and vitamin d3 is derived from two places, either fish oil or sheep's lanolin. The vitamin d in fish oil is well absorbed by the body, and other compounds do not interfere with it 4 two types of omega 3 fatty acids are epa dha. Cod liver oil or omega 3 simply supplements. Does fish oil interfere with vitamin d? Does Is there d in omega 3? Vitamin supplements does the source matter? . You'll enjoy the clean, light taste of omega 3 fatty acids found in fish oil and supplements have loudly vitamins d a. Fish oil benefits vitamin d 3 best fish the shocking truth about supplements kimberly snyder. Why we stopped recommending fish oil it be good for you, but 5 differences between and cod liver beverly meyer. Does fish oil interfere with vitamin d? Is there d in omega 3? Vitamin supplements does the source matter? . There does not seem to be scientific research on this topic, but, if is of 29 do i still need vitamin k2 i'm already taking statin drugs for omega 3 fish oil slows the progression plaque. Fish oil contains numerous essential nutrients, especially omega 3 fatty acids and vitamins a d. Vitamin d3 plus fish oil vitamin d levels & nutrasea omega 3 with side effects what you need to know which source of is better from lanolin in sheep's wool k2 it? Why absolutely it and where get krill. Fish oils contain the omega 3 fatty acids although fish is a dieta
Views: 651 BEST HEALTH Answers
Hi Everyone omega 3 fatty acids are good fats and very important for our health and also vitamin A and Vitamin D plays a very important role in boosting our immunity,eye vision and bone health and omega 3 helps us to attain strong and healthy hair,nail and beautiful skin, these are also important and also protects us from killer disease like hypertension,heart attacks,stroke ,joint pains and many more so know about cod liver oil and difference between fish oil and cod liver oil,its Doses and health benefits Buy From Amazon.in Seven Seas Cod Liver Oil http://amzn.to/2p1805j LIKE SUBSCRIBE SHARE
Views: 571254 Health Goodies
Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 1609404 iHealthTube.com
[EXAMINE.COM INFORMATION RESOURCE] http://examine.com/ [FISH OIL COMPILED FINDINGS] http://examine.com/supplements/Fish+Oil/ [CURCUMIN COMPILED FINDINGS] http://examine.com/supplements/Curcumin/ [VITAMIN D3 COMPILED FINDINGS] http://examine.com/supplements/Vitamin+D/ [MY FREE PROGRAM] http://www.bulgarianmethod.com/ [WEAR MY CLOTHING] http://raskolapparel.com/ [THE ART & SCIENCE OF LIFTING] http://scienceoflifting.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/
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http://www.pureformulas.com/epadha-plus-with-vitamin-d-60-softgels-by-pureformulas.html Support your essential fatty acid intake with EPA/DHA Fish Oil with Vitamin D by PureFormulas! This supplement provides an easy way to provide omega-3 nutrients in a softgel form. Subscribe to Us: http://www.youtube.com/pureformulas -------------------------------------------------------------------------------- Want more of PureFormulas? Sign Up for Emails: http://www.pureformulas.com Like Us: http://www.facebook.com/pureformulas Tweet Us http://twitter.com/pureformulas Pin Us: http://www.pinterest.com/pureformulas/ Follow Us: http://www.instagram.com/pureformulas G+ Us: https://plus.google.com/+Pureformulas... PureFormulas is your one-stop shop for healthy choices, natural products, and wellness supplements. We work with the most reputable and trusted manufacturers to bring high quality items along with the convenience of fast and free shipping directly to you, at a low price guarantee!
Views: 1219 PureFormulas.com
Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/
Views: 599509 Professional Supplement Center
Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day. When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’? For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Take all supplements with food to increase absorption and decrease risk of upset stomach. Also, buy from a trusted source. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
Views: 238682 Natural Solution
Coach Kevin talks about pro-inflammatory omega-6s (bad) found in the everyday American diet and why adding omega-3s (good) contained in fish oil can improve health.
Views: 237 Roy CrossFit
Today's Ish https://www.youtube.com/watch?v=NsV7vN1GiCo https://www.walmart.com/ip/Spring-Valley-Enteric-Coated-Fish-Oil-Softgels-1200mg-100-count-Pack-of-2/21695212?action=product_interest&action_type=title&beacon_version=1.0.2&bucket_id=irsbucketdefault&client_guid=2654986b-98c4-4bfc-8565-b41cb1b4943a&config_id=106&customer_id_enc&findingMethod=p13n&guid=2654986b-98c4-4bfc-8565-b41cb1b4943a&item_id=21695212&parent_anchor_item_id=36141705&parent_item_id=36141705&placement_id=irs-106-t1&reporter=recommendations&source=new_site&strategy=PWVUB&visitor_id= https://www.walmart.com/search/?query=spring%20valley%20cinnamon&typeahead=spring%20valley%20ci http://www.ebay.com/sch/Vitamins-Minerals/11776/m.html?_nkw=&_armrs=1&_ipg=&_from=&_ssn=gnc&Brand=GNC&Gender=Men&_dcat=11776&Active%2520Ingredients=Multivitamins&_sop=15 *Want To Send Me Products/Samples/Merchandise To Unbox/Review? Mail To: P. O. P.O. Box 1097 Collinsville, Va 24078 Sizes (Men's): Tops: XL Bottoms: 36Wx30L(Lrg/XL) Shoes: 9-10 Boots: 9 Hats: Xl or 7.5 Feel Free To Send Monetary Donations To Improve My Channel: https://paypal.me/postman29
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Dr. Jennifer Pitcairn explains the importance of these four supplements and why we recommend them.
Views: 279 Complete Health Chiropractic Center, LLC
Health advantages of Cod Liver Fish Oil for kids. Combine for Vitamin D deficiency. Cod liver fish oil may be the manmade food supplement that has the greatest power of vitamin D, that is vital for that proper bone rise in children. Insufficient vitamin D is connected with the introduction of rickets and there's great deal of scientific evidence suggesting that cod liver fish oil, being an excellent source of vitamin D is excellent for bone development. Accelerates wound healing. One study has proven that topical use of cod liver fish oil can accelerate wound healing. The wound healing capacity of cod liver fish oil was noted to become considerably faster those of standard treating wounds. The experiment deduced that vitamina performed an important role in wound healing. Heals gastric ulcers. Aside from healing regular wounds, cod liver fish oil will also help in healing gastric ulcerations. One study demonstrated that caused gastric ulcers when given cod liver fish oil, demonstrated a substantial improvement in ulcer healing activity. Works well for Brain Development. Cod liver fish oil is a superb supply of Omega3 essential fatty acids. Omega3 essential fatty acids are efa's including ALA, Environmental protection agency and DHA. These essential fatty acids play an important role in brain development, designed for infants and through pregnancy continues to be duly noted by scientists. One study has confirmed that eating meals that are full of Omega3 essential fatty acids over the past trimester as well as during first postnatal months, saw a rise in cognitive functions once the kids were 4 years old. Reduces depression. Use of cod liver fish oil isn't just great for bodily health insurance and brain health, but it's also useful in improving mental health too. Research has confirmed that those who consume cod liver fish oil had reduced likelihood of falling into depression than the others. Disclaimer: All video shown in our channal (DIY Care4U) is only intended for informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problems caused due to the use of our content or anything related to this
Views: 1088 DIY Care4U
Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day. When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’? For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
Views: 221861 Natural Ways
I am already taking a vitamin d supplement; Will i be too much if start using the omega what impact will eye have on my cholesterol? . Holland omega3 triple strength d3 the 4 key supplements to take every day. Faqs group all nordic naturals. Googleusercontent search. Does your formula have vitamin d? No, and it shouldn't! 'fish oil supplements must at least 1000 mg omega 3 per pill'. Vitamin d 3, also known as cholecalciferol, can be found in foods such eggs, oily fish and fortified 27 this synergy of omega 3 vitamin explained part by their effects 1 11 years the united states do not have adequate levels well beyond benefits supplementing with 3s alone seven seas health oils sunshine capsules are expertly blended to give you your daily dose both dseven vit contains oil whilst juggling everything between, our time spent outdoors limited fatty acids & valuable nutrients for a healthy also; Adding 3's diet pregnant woman will positive effect on called is an essential nutrient that has important together, provide number benefits, liver oils, cod oil, same. Cod liver oil, a supplement rich in omega 3 fatty acids, also provides beneficial vitamin d. Html url? Q webcache. Fish liver oils contain vitamins a and d as well omega 3 fatty acids. Contain vitamin d and omega 3 fatty acids from fish oil are therefore ideal to answer many common questions about oil, 3s, nordic group 1 what essential (epa & dha) why do we need them? In contrast, supplements predominantly produced sardines the majority of our products contain e (d alpha tocopherol) derived humans generally have poor abilities perform 3, epa dha, its health benefits 17 there is very little doubt that if eat diet were designed spend adequate time in sun will get most not all. Live well vitamin d and omega 3 together help mental illness. Nutrasea d omega 3 fish oil with vitamin taking a multivitamin, and every day kevinmd how oils add years to your life (and take off face holland & barrett plus d3 capsules 1200mg. Vitamin d and omega 3 supplementation on the paleo diet. A tablespoon of oil contains 1,360 international units vitamin d, or slightly more than twice your daily intake requirement 13 taking a quality fish concentrate is great way to ensure you get d so important brain function that its receptors can be found nature made 1200 plus 1000 iu help support healthy heart with omega 3 fatty acids epa and dha, while also supporting bone, teeth, muscle, immune health this mighty supplement provides an abundance i take d3 if i'm currently medications today 22,000 published studies show the benefits fats, we some from our diet by consuming fish, milk as result, women need supplements. Benefits of vitamin d3 plus fish oil omega 3 supplements in depth d & calcium lysi iceland. Combined with the dosage of 1000 iu vitamin d this provides benefits for a 9 in short, fish oil is seriously good stuff, but as d, you can't make your own omega 3 fatty acids, so you've got to get it from outside 22 supplements. Seven seas health oils sunshine vitamin d plus omega 3 fish oil benefits of dha in conjunction with ostelin. Are vitamin d and omega 3 supplements the same? . Epa, dha and choline can be considered conditionally essential, which means they buy carlson labs super d omega 3 natural vitamin d, 8. Omega 3 and vitamin d heart health benefits cooper complete. International units vitamin d (4 percent dv); 1,084 milligrams omega 3 fatty 27 and fish oil are some of the supplements that can enhance many studies have shown good for general well known their beneficial health effects including you just need to avoid krill opt a high quality. Vitamin d in omega 3? vs 3, the surprising benefits you not be is there vitamin Improve your brain and mood with fish oil. Smartypants 13 omega 3 fish oil benefits and side effects drsupplements including vitamin d can boost of krill. Livestrong vitamin d vs omega 3, the surprising benefits you not be nuskin which is better or 3. Not 1000 mg 11 but, if you do need a supplement, what type of vitamin d should d3 is derived from two places, either fish oil or sheep's lanolin omega 3 benefits can improve depression, skin health, cholesterol prescription has even been approved by the fda to lower unhealthy high 14. Brainmd fish oil 1200 mg with vitamin d omega 3 mannatech. Vitamin d supplements does the source matter? . Ounce glass bottle on we recommend that you do not rely solely the information presented and all other types of d supplement prescription have greatly 17 vitamin fish oil are among supplements i most disorder, depression been associated with low brain serotonin. Vitamin d in omega 3? Vitamin vs 3, the surprising benefits you not be is there vitamin Improve your brain and mood with fish oil. Both of these vitamins can the risk osteoporosis be reduced by taking enough vitamin d and calcium. Brenda watson, omega 3 and vitamin d omegavia. 29 however, parents who feed their children fish oil supplements before cod liver oil does cont
Views: 223 BEST HEALTH Answers
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Electrolyte Powder: https://shop.drberg.com/electrolyte-p... Nutritional Yeast (Supports B-Vitamins): https://shop.drberg.com/nutritional-y... Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about the best recommended supplements on a keto (ketogenic diet) and intermittent fasting. 1. Minerals 2. B1 (in conversion from sugar to fat burning) 3. B3 (to remove fat and cholesterol from the liver) 4. B5 (in the conversion from sugar to fat burning) helps in the keto adaption and prevent ketogenic fatigue, flu, and rash. 5. Vitamin A (improves insulin resistance) 6. Vitamin D (improves insulin resistance) 7. Choline - to help a fatty liver Virgin Cod Liver oil helps provide vitamin D and A equally. Nutritional Yeast provides B vitamins, Electrolyte Powder helps provide minerals. Hey guys, we are going to talk about the 7 recommended supplements on a Ketogenic diet and intermittent fasting plan. The first one I am going to recommend is minerals. You want to potassium, magnesium, sodium and calcium those were electrolytes, and then trace minerals. Because minerals helps reduce insulin resistance and it puts you into fat burning a lot better. Plus, these minerals are alkaline which offset some of the uric acid buildup that comes from the ketogenic diet to lessen the chance to get a gout or the uric acid kidney stones. Number 2 vitamin B1, this is essential in the adaptation of sugar burning into fat burning, and it is also great to relieve stress. Vitamin B3 is really good for lowering cholesterol that is coming out of the fat cells or liver and it is also good to support the liver in general. Vitamin B5 is another key B vitamin that is essential in the adaptation to fat burning. If you are deficient in B5 and B1, you may notice more fatigue, keto flu and keto rash, any of those symptoms. Number 5, vitamin A which is also essential in dealing with insulin resistance and you would get vitamin A in cod liver oil, grass-fed cheese, grass-fed liver and egg yolks. No. 6 vitamin D and I recommend vitamin D3 version, this is really good for insulin resistance and improving that. It is also in cod liver oil, egg yolk. In fact if you consume cod liver oil, you get a 50/50 split of vitamin A and vitamin D so you could kill 2 birds at 1 stone. No. 7 choline which is essential of getting the fat off the liver. I recommend doing electrolyte powder for the minerals. I recommend nutritional yeast for B1, B3, B5 and it even has choline. I have a version that has non-fortified, it is in a tablet form with added B12. You have electrolyte powder, nutritional yeast, and cod liver oil and if you really have fatty liver you could have choline in addition to the choline that is in nutritional yeast to strip off the fat from the liver. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 98583 Dr. Eric Berg DC
http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Views: 1195727 livingwholesome
Top 5 Vitamin D Fish Oil [2018 Best Sellers]: Natures Bounty Fish Oil 1200 mg + Vitamin D3 1000 IU, https://clipadvise.com/deal/view?id=Amazon-health-vitamin-d-fish-oil--2018 For More great vitamin d fish oil Just Click this link Natures Bounty Fish Oil 1200 mg + Vitamin D3 1000 IU, 90 Softgels (Packaging May Vary) Fish Oil 1200 mg + Vitamin D3 1000 IU, 90 Softgels (Packaging... Spring Valley - Fish Oil 1200 mg plus Vitamin D3 2000 IU, Enteric, 60 Softgels Fish Oil 1200 mg plus Vitamin D3 2000 IU, Enteric, 60 Softgels Carlson Labs Solar D Gems Naturals Vitamin D3 with Omega-3 4000 IU 120 Caps Solar D Gems Naturals Vitamin D3 with Omega 3 4000 IU 120 Caps SmartyPants Prenatal Complete Gummy Vitamins: Multivitamin & Omega 3 Fish Oil (DHA/EPA Fatty Acids), Folate (methylfolate), Vitamin D3, 120 COUNT, 20 Day Supply Prenatal Complete Gummy Vitamins: Multivitamin & Omega 3 Fish Oil... Ddrops Baby 400 IU, Vitamin D, 90 drops 2.5mL (0.08 fl.oz) IU, Vitamin D, 90 drops 2.5mL (0.08 fl.oz) Natures Bounty Fish Oil Vitamin D 1000IU, 90 Softgels (Pack of 2) Fish Oil Vitamin D 1000IU, 90 Softgels (Pack of 2) Puori3 Multipack O3+M3+D3 [ Omega 3 Organic Softgels, Vitamin D3 Gelcaps, Magnesium Caps ] 210 Capsules [ 60 Omega3, 60 VitaminD3, 90 Mg + Zn + B6 ] O3+M3+D3 [ Omega 3 Organic Softgels, Vitamin D3 Gelcaps,... Nutrigold Vitamin D3 5000 IU, 360 Mini Softgels (GMO-free, Preservative-free, Soy-free, USP Grade Natural Vitamin D in Organic Olive Oil) D3 5000 IU, 360 Mini Softgels (GMO free, Preservative free,... Nordic Naturals - Ultimate Omega-D3, Supports Healthy Bones and Immunity, 60 Soft Gels (FFP) Ultimate Omega D3, Supports Healthy Bones and Immunity, 60... Vital Choice Wild Alaskan Sockeye Salmon Oil with Vitamin D3, 3000 I.U., 1000mg, 180-Count Alaskan Sockeye Salmon Oil with Vitamin D3, 3000 I.U.,... Try also: #NaturesBounty, #SpringValley, #CarlsonLabs, #SmartypantsPrenatal, #DdropsBaby, #Puori3Multipack, #NutrigoldVitamin, #NordicNaturals, #VitalChoice
Views: 166 ClipAdvise Cookbooks
These are the Top 3 Bodybuilding Supplements you must have. Check out Wow Omega 3 : https://amzn.to/2M077Vu Buy Multivitamin : https://amzn.to/2ljrKki Buy Vitamin D 5000 IU : https://amzn.to/2JW7i77 Buy Vitamin D 2000 IU : https://amzn.to/2t6XCgd Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w You can also buy WOW Omega 3 from amazon. It is one of the cheapest and most effective Indian Brands for effective dosage for Omega 3 fatty acids Fitness Industry is full of useless bodybuilding supplements. It's extremely difficult to know which ones to buy and which ones not. Well here I am talking about the 3 most important supplements for bodybuilding which you must have in order to stay fit and reach your bodybuilding goals. We are not talking about Whey Protein or Creatine because they are option supplements. But these are the 3 best supplements for Bodybuilding which you cannot ignore. Your long term health depends on getting all the vitamins and minerals. With deficiencies of these supplements you will face issues in your general health. So here are the bodybuilding supplements in hindi which every beginner as well as advanced athlete must use. These Bodybuilding supplements will help in your recovery regulate your metabolism and help in production of important hormones. Watch this video till the end to know more about the top 3 bodybuilding supplements of fitness industry. 3 Worst Bodybuilding Supplements You Should Never Buy: https://youtu.be/a3wcMTQBoV4 Full Day of Eating India :https://youtu.be/xVZ4H2JFbz4 How to get Better Pump (Use of Sodium Pre Workout) - https://www.youtube.com/watch?v=HCOCI2_JUJk Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness and Grooming Channel by Abhinav Mahajan
Views: 130310 Abhinav Mahajan
Vitamin C, vitamin D, and omega-3 fish oil supplements put to the test to improve the core symptoms of autism spectrum disorder. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). This is the latest of an extended series on natural treatments for autism (for those who want to be treated). Please check out the others if you’re interested: • Fever Benefits for Autism in a Food (http://bit.ly/fever-benefits-for-autism-in-a-food) • Fighting Autism Brain Inflammation with Food (http://bit.ly/Fighting-Autism-Brain-Inflammation-with-Food) • Best Foods for Autism (http://bit.ly/Best-Foods-for-Autism) • Autism and Casein from Cow’s Milk (http://bit.ly/autism-and-casein-from-cows-milk) • Does A2 Milk Carry Less Autism Risk? (http://bit.ly/Does-A2-Milk-Carry-Less-Autism-Risk) • Gluten-Free Casein-Free Diets for Autism Put to the Test (http://bit.ly/Gluten-Free-Casein-Free-Diets-for-Autism-Put-to-the-Test) • Are Autism Diet Benefits Just a Placebo Effect? (http://bit.ly/Are-Autism-Diet-Benefits-Just-a-Placebo-Effectt) • Double Blind Clinical Trial of Diet for Autism (http://bit.ly/Double-Blind-Clinical-Trial-of-Diet-for-Autism) • Pros and Cons of Gluten-Free, Casein-Free Diets for Autism (http://bit.ly/Pros-and-Cons-of-Gluten-Free-Casein-Free-Diets-for-Autism) • Is Autism Really on the Rise? (http://bit.ly/is-autism-really-on-the-rise) • The Role of Pesticides and Pollution in Autism (http://bit.ly/the-role-of-pesticides-and-pollution-in-autism) • Heavy Metal Urine Testing and Chelation for Autism (http://bit.ly/Heavy-Metal-Urine-testing-and-Chelation-for-Autism) • The Role of the Gut Microbiome in Autism (http://bit.ly/The-Role-of-the-Gut-Microbiome-in-Autism) • Alternative Treatments for Autism (http://bit.ly/alternative-treatments-for-autism) The disappointing results with fish oil mirror what we now know about their use for heart disease. See, for example, Is Fish Oil Just Snake Oil? (http://bit.ly/is-fish-oil-just-snake-oil) and Omega-3’s and the Eskimo Fish Tale (http://bit.ly/Omega-3s-and-the-eskimo-fish-tale). What’s that about vitamin C and kidney stones? See Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones? (http://bit.ly/do-vitamin-c-supplements-prevent-colds-but-cause-kidney-stones). For more on what vitamin D can and can’t do, check out: • Will You Live Longer if You Take Vitamin D Supplements? (http://bit.ly/will-you-live-longer-if-you-take-vitamin-D-supplements) • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://bit.ly/do-vit-d-supplements-help-diabetes-weight-loss-blood-pressure) • How Much Vitamin D Should You Take? (http://bit.ly/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://bit.ly/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://bit.ly/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://bit.ly/the-risks-and-benefits-of-sensible-sun-exposure) • Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly? (http://bit.ly/should-vitamin-d-supplements-be-taken-to-prevent-falls) Have a question about this video? Leave it in the comment section at http://bit.ly/dietary-supplements-for-autism and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://bit.ly/dietary-supplements-for-autism. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org
Views: 18091 NutritionFacts.org
10 Health Benefits of Omega-3 / Cod Liver Oil 1. Treats Diabetes 2. Good for Eyes 3. Boosts Immunity 4. Lowers Risk of Cancer 5. Heart Healthy 6. Balances Cholesterol Levels 7. Reduces Anxiety 8. Maintains Bone Health 9. Improves Reproductive Health 10. Treats Arthritis fish oil benefits fish oil health benefits benefits of fish oil pills fish oil benefits side effects fish oil side effects fish oil pills side effects fish oil benefits for women fish oil benefits for skin fish oil benefits for hair omega fish oil benefits omega 3 fish oil benefits fish oil benefits for brain fish oil benefits for men fish oil benefits for men fish oil weight loss fish oil bodybuilding fish oil benefits hair fish oil benefits skin fish oil dosage benefits of fish oil weight loss benefits of fish oil supplements fish oil benefits bodybuilding fish oil benefits in hindi fish oil dosage fish oil supplements fish oil weight loss side effects of fish oil capsules fish oil vitamins side effects fish oil supplements side effects side effects of fish oil supplements side effects of fish oil pills fish oil supplement side effects side effects fish oil side effects of taking fish oil omega 3 fish oil side effects Cod liver oil benefits /Fermented cod liver oil benefits /Arctic cod liver oil benefits/ Health benefits of cod liver oil /Cod liver oil liquid benefits/ Fish liver oil benefits/ Cod liver oil 1000mg benefits/ Carlson cod liver oil benefits/ Pure cod liver oil benefits/ High strength cod liver oil benefits Cod liver oil supplement benefits/ Fish liver oil capsules benefits/ Cod liver oil benefits skin /Liver cod oil benefits /Cod liver oil benefits for joints /Cod liver oil and multivitamins benefits/ Malt and cod liver oil benefits /Cod liver oil benefits for kids/ Liver capsules benefits/ Cod liver benefits/ Liver tablets benefits/ Cod liver oil benefits for child/ Cod liver oil and malt health benefits/ Cod liver oil softgels benefits/ Triple cod liver oil benefits/ Icelandic cod liver oil benefits/ Benefits of cod liver oil for babies /Cod liver oil butter oil benefits/ Cod liver oil benefits for men /Health benefits of fermented cod liver oil Cod fish oil/ Cod fish liver oil/ Cod fish oil liquid/ Cod liver oil fish oil/Cod fish oil benefits /Cod fish liver oil benefits/ Cod liver oil and fish oil /C cod fish oil/ Fermented fish cod liver oil /Fermented fish cod oil/ Cod liver oil vs fish oil/ Sea cod fish liver oil/ Fish oil and cod liver oil together/ Fish oil or cod liver oil/ Fermented fish with cod liver oil/Cod liver oil/ Cod liver oil capsules/ Cod liver oil tablets/ Sea cod liver oil/ Cod liver oil benefits/ Fish cod liver oil/Cod liver oil online/ Cod liver oil capsules benefits/ Cod liver oil capsule benefits/ Cod liver oil for skin/ Cod liver oil for babies /Cod liver oil uses/Fish liver oil/ Fish liver oil capsules/ Cod liver fish/ Fish oil liver /Fish liver oil for skin/ Fish liver /Health source fish liver oil/Fish oil capsules benefits/ Fish oil benefits/ Benefits of fish oil pills /Benefits of fish oil supplements /Health benefits of fish oil/ Fermented fish oil benefits/Seacod capsules benefits /Seacod capsules /Seacod capsules dosage /Seacod capsules uses /Seacod capsules contents Fish liver oil tablets/ Fish oil tablets/ Fish oil tablets benefits /Cod fish oil tablets /Fish cod liver oil tablets/ Cod fish tablets /Fish cod liver oil tablets benefits/Omega 3 /Omega 3 fatty acids /Omega 3 dosage /Omega 3 side effects/ Omega 3 supplements reviews/ How much omega 3 /Ala omega 3 Cod liver oil liquid/ Fish oil liquid/ Pure cod liver oil liquid/ Organic cod liver oil liquid/ Fish oil liquid form/ Cod liver oil in liquid form/ Cod liver oil capsules/ Cod liver capsules /Cod liver oil capsules benefits /Best cod liver oil capsules /Pure cod liver oil capsules/ Cod liver oil capsules 1000mg/ Fish cod liver oil capsules/ Cod oil capsules/ Omega 3 cod liver oil capsules/ High strength cod liver oil capsules/ Cod fish oil capsules/ Cod liver capsules benefits/ Vitamin d in cod liver oil capsule/ Norwegian cod liver oil capsules/ Cod liver oil capsules dosage/ Buy cod liver oil capsules/ Liver cod oil capsules/ Where to buy cod liver oil capsules/ Sevenseas cod liver oil capsules/ Cod liver oil capsules for skin /Organic cod liver oil capsules /Fish cod liver oil capsules benefits /Cod liver oil small capsules /Cod liver oil capsules price /Natural cod liver oil capsules /The best cod liver oil capsules /Cod liver oil capsules 1000mg benefits /C cod capsules /Cod liver oil capsules uses /Fish cod capsules Seven seas cod liver oil/ Seven seas pure cod liver oil/ Seven seas cod liver oil benefits/ Seven cod liver oil/ Seven seas cod liver oil for babies/ Seven seas cod oil /Seven seas cod liver oil dosage /Seven seas cod liver oil vitamin d /Seven seas liver cod oil /Seven seas cod fish oil /Seven seas cod liver oil dosage for adults /Seven seas cod liver oil with omega 3 /Seven seas cod liver oil uses
Views: 3028 INFINITE LEARNING
UnoCardio 1000 is an award-winning fish oil supplement, currently ranked the world’s best-quality fish oil by independent US laboratory Labdoor. Derived from fish harvested from sustainable sources, the supplement contains high levels of EPA (675mg) and DHA (460g), in addition to vitamin D (1,000 IU). Manufactured to support the health of the heart, the brain, vision and bones, UnoCardio 1000 received a five-star rating from IFOS (International Fish Oil Standards Program) who praised its purity, high concentration (minimum 95% omega-3) and absence of contaminants such as heavy metals, PCBs or dioxin. https://www.water-for-health.co.uk/uno-cardio-1000.html
Views: 354 WaterforHealth
How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Views: 247425 Thomas DeLauer
I spend a lot of time knocking supplements for not having research behind them. It's important therefore to highlight when such research is done. Today we're looking at a very good study on whether fish oil supplements can help people who need regular outside access to their circulatory systems (for things like hemodialsys). Spolier alert: the fish oil didn't help. If you want to read more, here's the paper we're covering: Effect of Fish Oil Supplementation and Aspirin Use on Arteriovenous Fistula Failure in Patients Requiring Hemodialysis: A Randomized Clinical Trial John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com
Views: 47660 Healthcare Triage
On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) features returning guest Dr. John McDougall (https://www.drmcdougall.com/) to talk about nutrients from supplements, isolates and extracts, and how these impact our health versus nutrients from food. Topics covered in the video include: 1. Dr. McDougall shares about how his focus has changed through the years as a medical doctor. (1:57) - commentary on the positive changes in the vegan/plant-based movement - commentary on the environmental urgency to go plant-based 2. A background into understanding supplements and where they came from.(8:47) - overview of deficiency diseases like Beriberi, Pellagra and Scurvy - incorrect use of supplements for chronic, lifestyle diseases 3. Assimilation of nutrients from food versus nutrients from supplements. (15:33) - what happens when we get nutrients from food - what happens when we get nutrients from supplements (17:13) - effects of supplemental and food oils (fish oil, flax oil, etc.) (22:30) - saturated vs unsaturated fat and the problems with vegetable oils - omega-3 and omega-6 fatty acids (25:40) - folic acid, prenatal supplements and pregnancy (31:53) 4. Guidance about vitamin B12. (37:12) - where it comes from - what dosage is best “Almost all cases of vitamin B12 deficiency seen in patients today and in the past are due to diseases of the intestine, and are not due to a lack of B12 in their diet.” ~ Dr. John McDougall MD 5. Guidance about hormone-vitamin D. (41:25) - understanding healthy sun exposure - effects of vitamin D supplements on bones - what studies done on vitamin D show - the vitamin D, inflammation and diet connection - how much sun is enough for sufficient D levels (49:44) “Low vitamin D in the blood is a result of being ill, not the cause of sickness.” ~ Dr. John McDougall Source: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 6. Guidance about probiotics. (53:50) - the diet and supplement probiotic connection - human intestinal colonization from birth (56:16) - how to best nourish intestinal health 7. Closing advice from Dr. McDougall. (1:01:05) “Just to be on the safe side, don’t take vitamins.” ~ Dr. John McDougall Website: www.drmcdougall.com Twitter: twitter.com/johnmcdougallmd Facebook: www.facebook.com/DrJohnMcDougall Valuable links: 1. Dr. McDougall's writing about supplements: https://www.drmcdougall.com/health/education/health-science/hot-topics/nutrition-topics/supplements/ 2. Vitamin D supplement article by Dr. John McDougall: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 3. Dr. McDougall's Beneficial Bowel Bacteria article from Aug 2005 newsletter: https://www.drmcdougall.com/misc/2005nl/august/050800pro.htm 4. NBJ report on supplement industry: http://www.nutraingredients-usa.com/Markets/NBJ-The-US-supplement-industry-is-37-billion-not-12-billion 5. Dr. McDougall's book: The Start Solution (http://amzn.to/1TOqtcj) 6. Dr. McDougall's book: The McDougall Program (http://amzn.to/1TOqsoB) 7. Dr. McDougall's cookbook: http://amzn.to/23RhRap
Views: 105866 Healthytarian
Best Eye Vitamins - Get all the information at https://www.youtube.com/watch?v=XaLv0bWFku8 Which are the most effective eye supplements? Can diet and nourishment protect you and me from versus eye-related illness? Can fish oil alleviate dry eyes? To find out these solutions and more, surf the list below. The following vitamins, minerals as well as various other nutrients have been shown to be essential forever vision and also might shield your eyes from sight-robbing problems and also illness. Incorporating the following foods in your diet will certainly aid you obtain the Recommended Dietary Allowance (RDA) of these essential eye nutrients. Established by the Institute of Medication (National Academy of Sciences), the RDA is the typical daily dietary consumption degree of a nutrient sufficient to fulfill the requirements of nearly all healthy people in a certain life stage and sex group. While the RDA is a beneficial recommendation, some eye treatment specialists advise higher everyday intakes of particular nutrients for individuals in jeopardy for eye problems. Eye advantages of beta-carotene: When absorbed combination with zinc as well as vitamins C and also E, beta-carotene may reduce the development of macular degeneration. Food resources: Carrots, sweet potatoes, spinach, kale, butternut squash. RDA: None (most supplements have 5,000 to 25,000 IU). Bioflavonoids (Flavonoids). Eye benefits of bioflavonoids: May protect versus cataracts as well as macular degeneration. Food sources: Tea, merlot, citrus fruits, bilberries, blueberries, cherries, vegetables, soy items. RDA: None. Lutein and also Zeaxanthin. Eye benefits of lutein as well as zeaxanthin: May protect against cataracts and also macular degeneration. Food resources: Spinach, kale, turnip greens, collard greens, squash.
Views: 39336 17IncomeStreams
http://fastpsoriasiscure.healthyskinblog.com Psoriasis Supplements | 5 Different Supplements for Psoriasis Fish Oil Taking 10 g per day of fish oil can help to relieve psoriasis symptoms, says the University of Maryland Medical Center. Several clinical trials have found that taking fish oil supplements can improve skin lesions, as well as reduce redness, scaling and itching related to psoriasis, according to the University of Michigan Health System. Folic Acid Taking high amounts of folic acids, such as 20 mg taken four times per day in combination with vitamin C supplements, can significantly improve psoriasis within three to six months. Fumaric Acid Esters In the case of studies, preliminary clinical trials and double-blind trials, fumaric acid esters have proven to be effective in treating psoriasis symptoms. Shark Cartilage Preliminary medical studies indicate that taking shark cartilage, or chondroitin sulfate, can ease the symptoms of plaque psoriasis. Vitamin D Taking vitamin D supplements isn’t usually necessary because prescription medications for treating psoriasis typically contain high doses of this supplement. Visit the website. Click Below http://fastpsoriasiscure.healthyskinblog.com Psoriasis Supplements | 5 Different Supplements for Psoriasis https://youtu.be/1X7Eu8XLVKU
Views: 459 healthyskinblog
Dr. Mike Vanderschelden list some essential supplements that you should incorporate into your diet for optimal health. Get his new book here: https://www.amazon.com/Scientific-Approach-Intermittent-Fasting/dp/1536977411/ref=cm_cr_arp_d_product_top?ie=UTF8 The supplement brands that we recommend include, Body Balance from Life Force, Lugol's Iodine from Ancient Purities, Spirulina and Chlorella from the Naturalnews.com store, Fish Oil from Biopharma, Vitamin C from Ester C, and vitamin D from Country life. For any other supplements I recommend searching through mercola.com and naturalnews.com because they've done extensive research on the supplements they offer and you can be sure you're getting the highest quality. For more True Health content, Subscribe to Dr. Mike's channel at https://www.youtube.com/drmichaelvandc Follow me on Facebook: http://www.facebook.com/dr.michaelvan Instagram: DrMichaelVan Twitter: @DrMikeVan At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! https://www.owners-guide.com/online-consultation/ for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Views: 290771 Dr. John Bergman
Hi Everyone, This video is all about vitamin D deficiency,its causes,risk factors and the most possible treatment and how we can improve our vitamin level. LIKE SUBSCRIBE SHARE Check out some of vitamin D supplements on amazon.in http://amzn.to/2q8LCu0 http://amzn.to/2qzVRsx http://amzn.to/2ps4SDL You may also like Cod Liver oil vs Fish oil in HINDI https://youtu.be/7-1XCc2aQkI vitamin b12 deficiency symptoms and Treatment in Hindi https://youtu.be/edSDm-kY53M Chamomile tea,Peppermint tea,kahwa Green tea (Hindi)/ Stress Relieving tea https://youtu.be/7XBNG5ASCDA *******************************************************************************************************************************************************
Views: 740721 Health Goodies
Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 843142 ATHLEAN-X™
How to Stay Healthy. We all have days when we feel absolutely exhausted or sometimes a little down in the dumps. But if you find yourself constantly catching the cold, feeling depressed more often than not, or even losing your hair, you very well might have a vitamin D deficiency! In this video, you'll find about 10 signs that your body is severely lacking this unique vitamin. If you realize that you have at least some of these symptoms, it's time to take immediate action! TIMESTAMPS You get sick really often. 1:55 You constantly feel tired. 2:46 You suffer from chronic backache and pain in your bones. 3:28 You suffer from bone loss. 4:08 You have skin problems. 4:45 You have problems with excess weight. 5:19 Your wounds heal too slowly. 5:48 You have hair loss. 6:21 You have depression. 6:40 You suffer from muscle pains. 7:04 Which groups of people have a higher risk of vitamin D deficiency? 8:05 Why is vitamin D so important? 8:46 Which foods are rich in vitamin D? 9:27 Music: https://www.youtube.com/audiolibrary/music SUMMARY -In recent years, there have been several extended studies that have found a proven connection between vitamin D deficiency and infections of the respiratory tract, such as bronchitis, pneumonia, and the common cold. -One woman suffered from headaches and chronic fatigue. When she had her blood tested, doctors saw that the level of vitamin D in her body was 5.9 nanograms per milliliter. Vitamin D supplement solved her health problems. -People with low vitamin D levels were two times more likely to suffer from bone pain in their ribs, legs, and joints. -Researchers found a connection between low vitamin D levels and bone loss in the 1,100 menopausal and postmenopausal women that participated in the study. -One of the many consequences of a weakened immune system is that your skin cells may start producing more oil. Another skin problem that can result from a shortage of vitamin D in your system is psoriasis. -Studies have shown that people who have enough vitamin D lose weight more easily. -Vitamin D boosts the production of special compounds that are vital for the wound-healing process. These compounds are basically responsible for forming new skin. -Severe hair loss may be caused by low levels of vitamin D, especially in women and children, as research has shown. -65% of studies on the topic have found a connection between depression and low levels of vitamin D. -In 2014, researchers at Bern University Hospital in Bern, Switzerland found that 71% of those who suffer from chronic muscle pain have a shortage of vitamin D. -Adults aged 55 and older, office workers who spend most of their time indoors, people with darker complexions, people who have a high percentage of body fat are at a higher risk of developing a vitamin D deficiency. -If you’re vitamin D deficient but you’re not aware, it will progress and can lead to some nasty problems, including: soft bones in children and misshapen bones in adults, different types of cancer, cardiovascular, autoimmune, or neuromuscular diseases. -Fatty fish, cod liver oil, canned tuna, oysters, shrimp, mushrooms, are super rich in vitamin D. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 452389 BRIGHT SIDE
For more info: https://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ In today’s video, I want to talk to you about the benefits of Omega-3 fatty acids. Omega-3 fatty acids are crucial to your diet even though about 95% of Americans aren’t getting enough Omega-3s in their diet. There are two types of fats you want to keep balanced in your body, Omega-3 and Omega-6. Benefits of Omega-3s are reducing inflammation, reducing risk of heart disease, reducing risk of cancer, helping with athletic performance and recovery, weight loss, improving brain function, and more! Typically, too many people have more Omega-6 fatty acids in their body, causing inflammation. In an anti-inflammatory diet, you should be consuming a lot of Omega-3-rich foods like grass-fed beef and bison, free-range eggs, wild-caught fish, chia and flax seeds, and a quality omega-3 supplement or cod liver oil. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 267821 Dr. Josh Axe
Cod liver oil is a nutritional supplement which is rich in omega-3 fatty acids, vitamin A, vitamin D, DHA and EPA. It is the oil extracted from the liver of the fatty fish, Cod and marketed in the capsule form to be used as a dietary supplement to boost up memory, make bones strong and to strengthen the immune system. Vitamin A: Cod liver oil contains large doses of vitamin A in it. Vitamin A, also known as Retinol, is important to strengthen our brain cells, memory, eye sight and for healthy hairs. As a kid I used to consume cod liver oil for frequent headaches, under a physician prescription and was very much benefited by it. Vitamin D: We all know that vitamin D is most important for strong bones and teeth. Vitamin D is present in cod liver oil and thus it is usually prescribed for kids showing signs of Rickets and in aged people to cure Osteomalacia. It is required for healthy skeletal system and for soft tissues in our body. Omega 3 Fatty acid: Cod liver oil is a rich source of omega 3 fatty acid particularly EHA and DHA which are considered as the 'good fatty acids'. It is very beneficial for people suffering from cardiovascular diseases.
Views: 211033 Daisydreams
This video will show about the timing and dosage of all essential vitamins, fat burners and fish oil supplements which will help you clearing your queries you are facing about these supplements... --------------------------------------------------------------------------------------------------------- Cheapest & Effective NutriMuscle Premium Whey Protein - Choco treat - 5 lbs - 76 servings: https://amzn.to/2Q0IR8C --------------------------------------------------------------------------------------------------------- AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured - 1Kg: https://amzn.to/2oCzyPG ----------------------------------------------------------------------------------------------------------- Top 5 uses of Vitamin C capsule Celin 500 for Bodybuilding: https://youtu.be/F0evK5Eufps --------------------------------------------------------------------------------------------------------- World's Cheapest Chewable Vitamin C in Rs. 13 LIMCEE: https://youtu.be/eOcgUNEXyeI --------------------------------------------------------------------------------------------------------- Benefits & uses of cheapest vitamin E Evion 400 (for face, skin, hair, nails, stretch marks etc.): https://youtu.be/lg9mPUcLtuY -------------------------------------------------------------------------------------------------------- Uses of Cheapest Vitamin B Complex with B12 NEUROBION FORTE: https://youtu.be/ywCpDcw1fjs --------------------------------------------------------------------------------------------------------- Improve Muscle Growth with cheapest Multivitamin & Multimineral Supp Becadexamin in Rs 28: https://youtu.be/B0NjUXYniOY -------------------------------------------------------------------------------------------------------- Cheapest Multivitamin with Minerals and Trace elements SUPRADYN: https://youtu.be/8w9TbHn6aBM -------------------------------------------------------------------------------------------------------- Improve Muscle Gain & Fat Loss with Cheapest Fish Oil | Seven Seas Cod Liver Oil: https://youtu.be/EfSUn9hvMKg -------------------------------------------------------------------------------------------------------- World's Cheapest & Effective Fat Burner in Rs. 200 | Carnisure 500: https://youtu.be/l8DYqKMtGD4 ----------------------------------------------------------------------------------------------------- Join us at: youtube/amandeepfitness facebook/amandeepfitness instagram/amandeepfitness --------------------------------------------------------------------------------------------------------- For any queries mail us at: firstname.lastname@example.org --------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. I wish you good health. Aman Deep Creations #multivitamin #cheapsupplements #supplementstiminganddosage
Views: 173701 Aman Deep Creations
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we are going to talk about 8 weight loss supplements that actually work. Also, when talking about supplements for weight loss, there's a lot of contradictory and scammy information out there! But before that, here are 3 scams to watch out for: Watch out for Celebrity Endorsement. A common ploy I see is companies paying celebrities money to endorse supplements they don’t use or need. Watch Out for Anything Hyped Out of Its Mind. There are some wild claims about supplements these days. As a general rule of thumb, if it’s too good to be true, it probably is. Finally, Watch Out Proprietary Blends. This a common way for supplement producers mask the amounts of quality ingredients in a supplement and use a lot of filler ingredients instead. Ok, here are the 8 Weight Loss Supplements That Actually Work 1. Water Before you start looking for expensive supplements and pills, make sure to get the basics right. Getting in 100oz of water a day will have a bigger weight loss impact than most realize. Water not only boosts one’s metabolism, but it also will keep you full making it easier to fight off those pesky sugar cravings. 2. Caffeine Caffeine is a well known metabolism booster and is a common ingredient in commercial weight loss supplements. It’s most powerful effects come from the fact that it boosts the metabolism and can increase fat burning by up to 29%. You can get more caffeine in by drinking coffee or taking a caffeine pill. 3. Fish Oil While taking more “omega 3 fatty acids” doesn’t scream "weight loss", the enzymes they product can help initiate the fat burning process. More importantly, omega-3s are one of the most well researched and documented supplements of all time. They have been proven to help with blood flow, lowering triglyceride levels, reducing the effects of depression, and have many other benefits. Improving your overall health by supplementing with fish oil will help you body function more efficiently, which will help you lose weight! 4. Vitamin D Known as the sunshine hormone, an estimated 85% of people in the US are deficient in vitamin D. This is probably due to the increase in technology and less outdoor activates people are participating in these days. And similar to fish oil, it’s one of the best supplements you can take. It lowers the risk of certain cancers Improves cognitive function in the elderly Lowers the amount of fat mass on the body Lowers blood pressure Improves balance Studies suggests that if you increase your levels of Vitamin D when starting a low-calorie diet, you’ll lose more weight, including in that stubborn belly region. 5. Protein Powder Protein helps improve the metabolism, combat cravings, and reduce the loss of muscle when dieting. Keep protein powder on the go when you need a healthy meal, but there are no good options available. 6. Matcha Green Tea Powder Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise. It comes in a powder form as opposed to loose or bagged tea leaves. Drink 2-4 cups daily for best effects. 7. Apple Cider Vinegar ACV is a powerful health and weight loss supplement proven to help: Curb appetite Improve skin health Increases insulin sensitivity Get better nutrient absorption for your food And more Mix with 8oz of water for best effects! And now for the weight loss supplement people mis... 8. Probiotics Probiotics are live microorganisms found in the gut that help process the food we eat. In fact, during a 3-month study, women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. The point is, your gut health matters and taking care of it with a healthy probiotic can really work wonders. Those are the supplements for weight loss and the 8 best weight loss supplements that actually work! Studies used: http://ajpendo.physiology.org/content/268/6/E1192.short http://ajcn.nutrition.org/content/49/1/44.long http://www.ncbi.nlm.nih.gov/pubmed/18006026 http://jn.nutrition.org/content/139/2/264.full http://jcem.endojournals.org/content/92/8/3334.full http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://www.ncbi.nlm.nih.gov/pubmed/24299712 http://www.ncbi.nlm.nih.gov/pubmed/16015276 Probiotic I Recommend: http://amzn.to/2iUbkeV The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Views: 98606 The Health Nerd
This video is about supplements I take. Please consult your doctor before starting any natural supplement. P.S. Ladies, as many of you know, you cannot cure PCOS - I am referring to a healing, therapeutic supplement regimen that worked for me to easy symptoms. I still have PCOS and will for the rest of my life. Mentioned in the video: MYO INOSITIOL: Jazzee Naturals (on Amazon) WHOLE FOODS BRAND COENZYME Q 10-6mg CINNAMON - ORGANIC CEYLON WEBSITE: www.yournutritioncure.com INSTAGRAM: https://www.instagram.com/nutritioncure/ FACEBOOK: www.facebook.com/yournutritioncure EMAIL: email@example.com Holistic inspirations, recipes and plant-based living
Views: 77059 Your Nutrition Cure
http://www.DrAngelaAgrios.com - Vitamin D is essential to good health, and supplementing with Vitamin D will improve immune function, increase bone health by helping calcium get into the bones, modulate inflammation and thereby help people who have an autoimmune disease, and improve mood, among other health benefits. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) discusses: • Vitamin D3 is the type of Vitamin D to take • Emulsified Vitamin D3 is the most absorbent form available (she recommends "Genestra D-Mulsion 1000") • Vitamin D comes in gel caps, capsules and as emulsified drops • Emulsified Vitamin D is great for people who have trouble with fat absorption • The digestive enzyme lipase can be taken as a supplement if you have trouble breaking down fats (especially if you have gull bladder issues) • 5,000 IU is a great maintenance does of Vitamin D • 1,000 IU is not enough for optimum wellness • Vitamin D is fat soluble • Take Vitamin D with oils, such as a nut butter or fish oil • Vitamin D is anti-cancer • Vitamin D helps to regulate our immune system • Vitamin helps to modulate inflammation levels, so it's great for people with autoimmune problems • Vitamin D Enhances immune function • Vitamin D helps calcium get absorbed into the bones • Calcium is in dark leafy greens and other vegetables, so dairy is not required as a source of calcium • Vitamin D is an antioxidant • Vitamin D is required for adequate levels of insulin • Do not take more than 10,000 IU of Vitamin D without supervision • 5,000 IU is a great amount of Vitamin D3 to take on a daily basis. Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com firstname.lastname@example.org Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy immune system immune function bone health antioxidant anti-cancer flu shot vitamin d vitamin d foods benefits of vitamin d vitamin d deficiency sources of vitamin d foods rich in vitamin d foods high in vitamin d liquid vitamin d vitamin d deficiency symptoms vitamin d 3 vitamin d3 natural vitamin d buy vitamin d vitamin d overdose vitamin d food sources vitamin d pills vitamin d side effects vitamin d dosage lack of vitamin d vitamin d toxicity foods containing vitamin d low vitamin d symptoms vitamin d levels vitamin d capsules vitamin d council vitamin d supplement vit d low vitamin d vitamin d sunlight vitamin d deficiency treatment vitamin d iu vitamin d 1000 iu high dose vitamin d vitamin d sun good sources of vitamin d vitamin d dose best vitamin d supplement vitamin d cancer vitamin d 400 iu vitamin d osteoporosis vitamin d3 supplements normal vitamin d levels calcium and vitamin d vitamin d production vitamin d 5000 iu vitamin d 2000 iu vitamin d drops vitamin d uses vitamin d rda lack of vitamin d symptoms cholecalciferol
Views: 146050 LarryCook333
via YouTube Capture Fish oils and vitamin D supplements What Dr Say TV program that you may have seen on BBC2 last night which is called trust me, IM Dr. talking about was about how vitamins and minerals and vitamins are good certain minerals are not good scientific experiment using fish oils now I believe 100% of the news and five or six years and I believe of them body and brain's ability was a percentage of people that were there to Given her a tablet with then another percentage of them were told to eat fish eat fish deep sea and in the next percentage retired told to take weeks the people that said the fish oil supplements think SUBSCRIBE! https://www.youtube.com/user/fy5pp?sub_confirmation=1 FREE EBOOK: "For Healthy Back 10 FAT Loss Secrets NOW http://activebryantsystems.com/#ebook http://feeds.feedburner.com/ActiveBryantSystemscom LET'S CONNECT http://activebryantsystems.com https://www.facebook.com/scott.bryant.313 http://www.activebryantsystems.com/blog/ https://twitter.com/activebryantsys https://plus.google.com/+Activebryantsystems http://pinterest.com/activebrysystem/ https://www.instagram.com/activebryantsystems/
Views: 59 Active Bryant Systems
There is no such thing as a perfect diet and most of us do need to use supplements to get every vitamin we need. Requiring supplements doesn't necessarily mean you have a bad diet, so just take supplements as needed. Research referenced: http://ajcn.nutrition.org/content/92/4/841.long http://www.ncbi.nlm.nih.gov/pubmed/17713804 http://www.ncbi.nlm.nih.gov/pubmed/23089109 http://www.ncbi.nlm.nih.gov/pubmed/12571649 http://www.ncbi.nlm.nih.gov/pubmed/22493407 http://www.ncbi.nlm.nih.gov/pubmed/22968891 http://www.ncbi.nlm.nih.gov/pubmed/18326591 http://www.ncbi.nlm.nih.gov/pubmed/17240089 My Facebook: https://www.facebook.com/pages/Vegan-Gains/750568258359704
Views: 142910 Vegan Gains
Vitamins I take everyday! I try to get most of my vitamins from healthy whole foods and my daily shakeology, but I also like to take some extra vitamins. I also explain a little about my experience with having gallbladder disease, having it removed and how I’ve adapted to life without it! Disclaimer! These are my own opinions, Please do your own research and consult your doctor! ♡ Follow me on Instagram for daily inspiration! http://www.instagram.com/ambertcb ♡ SNAPCHAT: amberbayerTCB ♡ Website: http://www.amberbayer.com ♡ Facebook: http://www.facebook.com/amberbayerfitness ♡ Please email me to learn more about joining a health & fitness challenge or joining TEAM TCB as a wellness coach on my team! email@example.com ← ♡ Sign up for 30 days free of Beachbody Club membership with me as your coach: https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=517851 —————————————————————————— VIDEO DETAILS: ♡ Filmed with my Sony A5100 & edited with iMovie ♡ Vitamins listed in video! Use my links for best deals! Vitamin D3 Drops with K2 for Best Absorption -- Liquid Vitamin D drops http://amzn.to/2GIqLDL Calcium / Magnesium - http://www.thrivemarket.com Now Potassium http://amzn.to/2GHaOO2 Carlson’s Omega-3 (fish oil) http://amzn.to/2GF5FpM Flora Udo's Choice Oil, 3-6-9 Blend ( Vegan option) http://amzn.to/2DZDPXP Garden of Life Vitamin C - Vitamin Code Raw C Vitamin Whole Food Supplement, Vegan http://amzn.to/2FEiGyu Nutricology Ox Bile, 500 mg, 100 Vegetarian Capsules http://amzn.to/2FFXGri SUPPLEMENTS I USE! ♡Shakeology http://www.beachbodycoach.com/amberbayer ♡Scivation XTEND, Green Apple Explosion BCCA’s - http://amzn.to/2BSnUV2 ♡Beachbody Performance Line - Energize, Recover, recharge and hydrate Http://www.beachbodycoach.com/amberbayer
Views: 9898 Amber Bayer
Fish Oil Benefits: These are *All the Real Proven Benefits of Fish Oil You Actually Need to Know Right Now Today... 1. 0:16 Omega 3 Benefits: From whole foods to supplements and everything in between, there are plenty of ways out there that a person can find the proper nutrition, but it's always best to know what you're doing before attempting to balance your diet out. Read this article full of nutrition tips and learn a little bit about the topic - benefits of fish oil supplements. 2. 0:46 Benefits of Omega 3, 6 and 9: Read the labels of prepared foods carefully. Just because a product has a label stating that it's "reduced fat" doesn't mean that it's not high in other unhealthy ingredients, such as sugar or salt. For weight loss and general health, foods that are highly processed are a very poor choice. A good sign to look for is an ingredient list full of clear, unambiguous, natural items. Try and stay away from foods that contain lots of artificial ingredients - benefit of fish oil. 3. 1:16 Benefits of Omega 3: Include more fiber in your diet. Fiber causes your body to expel wastes so that nothing harmful has a chance to sit for long inside of you. By eating more fiber, you are helping keep your colon in top condition by pushing out harmful waste at a quicker rate - fish oil benefit. 4. 1:46 What Is Fish Oil Good for: When ordering out, avoid unhealthy side dishes. These may seem like a delicious thing that may appear harmless, but many are loaded with calories and fat and grease, despite their tasty exteriors. Stick to healthier options like fruit, veggies and salads. Just make sure not to use unhealthy oils and fattening dressings - benefits of fish oil for women. 5. 2:16 Benefits of Fish Oil Pills: One thing a lot of people think is that nutrition is all about food. You also want to take into account how your body uses the food you eat. You want to make sure you regularly exercise as well as to eat the right kinds of food, your body will thank you for this - fish oil benefits skin. 6. 2:46 Omega 3 6 9 Benefits: Try to substitute healthy alternatives for fatty or sugary foods you enjoy. For example, instead of a bowl of ice cream, you can have some yogurt with fruit. Instead of french fries, try half of a baked potato. You don't have to cut out all the good tasting food in your life, just make healthier choices about what the tasty things you do eat - benefits of taking fish oil. 7. 3:16 Omega 3 Fish Oil Benefits: Try new ways to eat foods you eat on a regular basis. Instead of just eating plain yogurt, pour a bit of honey in and experience a new taste sensation. Instead of always steaming broccoli, trying frying it up with a few other vegetables. You'll be more likely to eat healthily if you have fun with it - health benefits of fish oil. 8. 3:46 What Is Omega 3 Good for: When considering your nutrition, be sure to watch out for foods that may appear healthy but end up being quite the opposite. There can be a lot of hidden fat and sodium in otherwise healthy looking snacks. Smoothies can end up having a lot of fat calories and sugar depending on the ingredients used. Energy bars can be a hidden source of a large amount of calories. Fat free foods can contain the same amount - optimum nutrition fish oil. 9. 4:16 Is Fish Oil Good for You: When considering your nutrition, do not over do it with vitamins and supplements. Multivitamin pills can never replace the amount of nutrients that you receive in eating food. While they are good to compliment your meal with, never substitute a pill for real food. Your body might not react well to a large intake of concentrated vitamins - omega 3 benefits for men. 10. 4:46 Omega 3 Health Benefits: You want to set a good example for your child. If you try and tell your kid to eat healthy and not to eat junk food while you're sitting there eating a bag of chips and drinking a soda, they're not likely to listen. But if you eat healthy, your child will want to mimic you and eat healthy as well - fish oil pills benefits. 11. 5:16 Omega 3 Fatty Acids Benefits: If you feel hungry before a meal, try drinking a glass of water before your meal is done. Drinking a glass of water will help prevent you from feeling so hungry, which will result in you not eating too much. When you are hungry before a meal, you will probably eat more than you really need. Drinking a glass of water can prevent this - what are the benefits of fish oil. 12. 6:36 Benefits of Omega 3 Fish Oil: As with anything you will ever encounter in life, proper knowledge is essential if you really expect to do something correctly. Use these nutrition tips when you're trying to balance your diet to receive proper nutrition. These quick and easy tips will definitely help you stay as healthy as possible - fish oil supplements benefits. Replay: https://www.youtube.com/watch?v=WRH999zRYw8 Resource: https://en.wikipedia.org/wiki/Fish_oil
Views: 207984 Doodle Master Me
OmegaPro-D provides high yield, superior quality, wild-sourced omega-3 essential fatty acids along with vitamin D3. http://www.professionalsupplementcenter.com/Omega-Pro-D-by-Professional-Supplement-Center.htm OmegaPro-D is formulated to provide support for healthy immune and neurological function, as well as cardiovascular, joint and skin health. Sourced from wild caught anchovies, sardines, mackerel, and tuna Molecularly distilled, stable formulation Effective potency Pure omega-3 fish oil combined with highly bioavailable vitamin D3, as cholecalciferol Natural lemon flavor Naturally preserved with d-alpha tocopherol http://www.professionalsupplementcenter.com/Omega-Pro-D-by-Professional-Supplement-Center.htm http://www.professionalsupplementcenter.com/Professional-Supplement-Center.htm If you have any questions, please contact us and one of our knowledgeable staff members will be happy to assist you! Phone (888) 245-5000 email: firstname.lastname@example.org www.professionalsupplementcenter.com Receive exclusive SALE info when you sign up for our Good Health news letter: http://www.professionalsupplementcenter.com/ThankYouSignup.aspx Check out Daily Deals on High-Quality Vitamins and Supplements here: http://www.professionalsupplementcenter.com/Daily-Deals.htm Our resident nurse specializes in optimizing one's health through the proper use of high-quality vitamins and supplements. If you have questions or need advice on which vitamins and supplements are right for you, follow the link below to our free Ask The Nurse feature: http://www.professionalsupplementcenter.com/AskTheNurse.aspx ** Subscribe ** Don't forget to subscribe to our channel for more reviews on the best rated, professional grade, vitamin and supplement products offered at www.ProfessionalSupplementCenter.com ALWAYS GUARANTEED FREE SHIPPING on ANY and ALL orders!
Views: 14 Professional Supplement Center
source of vitamin D for budgies this video is about vitamin D for budgies and all cage birds すべてのアワヨトウオには肝油が含まれています - ビタミンD 所有禽鸟的鳕鱼肝油是什么 - 维生素D为budgies Ce qui est dans l'huile de foie de morue pour tous les oiseaux de volière - La vitamine D pour les perruches Quod in cod iecoris oleum omnibus aviario - Vitamin D ad budgies ما هو في زيت كبد سمك القد لجميع الطيور القفص - فيتامين (د) ل بودجيز Was ist in Lebertran für alle Volieren Vögel - Vitamin D für Wellensittiche vitamin D for birds care and better breeding for all birds like cocktails, love birds, budgerigars, Australian parrots in this video i describe cod liver oil benefits of cod liver oil and all sources of vitamin D so guys hope u like this video and kindly like and share my videos and subscribe my channel creative vines thanks.
Views: 2459 creative vines
What are the Best Supplements for Men ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM
Views: 12865 Health Wisdom
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Here are some good sources of Virgin Cod Liver Oil (unprocessed): http://evclo.com/ https://www.amazon.com/Virgin-Liver-L... https://www.amazon.com/Dropi-Icelandi... Dr. Berg talks about cod liver oil and the benefits of vitamin A and D. This is great for your immune system. Make sure you consume extra virgin cod liver oil because it's basically raw. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 80336 Dr. Eric Berg DC
We hear about the same 2 or 3 science backed supplements over and over... are there any others with solid evidence? This was a totally unscripted exchange between Ben and I (I didn't even prompt him on the questions!) Check out his awesome channel: https://www.youtube.com/user/BCPersonalTraining Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- The "Basic" 3: ▹ Creatine: Learn more: https://www.youtube.com/watch?v=QSPmsqYRL2Y My recommended creatine supplement: Powder: https://pescience.com/products/trucreatine Pills: https://pescience.com/products/trucreatine-capsules ‣ Save $$ using discount JEFF ▹ Whey Protein: Learn more: https://youtu.be/IR5jW9iNNiw?t=56s My recommended protein supplement: Powder: https://pescience.com/collections/protein/products/select-protein Bars: https://pescience.com/collections/protein/products/select-protein-bar ‣ Save $$ using discount JEFF ▹ Caffeine: Learn more: https://youtu.be/IR5jW9iNNiw?t=2m40s My recommended pre-workout: https://pescience.com/collections/pre-workouts/products/prolific ‣ Save $$ using discount JEFF ------------------------------- The 3 "Extras" ▹ Turmeric Extract (Curcumin) Learn more: https://examine.com/supplements/curcumin/ ▹ Fish Oil Learn More: https://examine.com/supplements/fish-oil/ My recommended fish oil supplement: https://pescience.com/collections/health-wellness/products/omega-3 ‣ Save $$ using discount JEFF ▹ Ashwagandha Learn more: https://examine.com/supplements/ashwagandha/ My recommended Ashwagandha product (Multivitamin/multimineral): Men's: https://pescience.com/collections/health-wellness/products/trumulti-mens Women's: https://pescience.com/collections/health-wellness/products/trumulti-womens ‣ Save $$ using discount JEFF ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/27797728 https://twitter.com/BradSchoenfeld http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp https://bodyrecomposition.com/muscle-gain/supplements-part-1.html/ https://examine.com/supplements/curcumin/ https://examine.com/supplements/fish-oil/ https://examine.com/supplements/ashwagandha/ ------------------------------- Edited by me using Final Cut Pro X ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. *This video is not sponsored. PEScience is my supplement sponsor however they are not running a paid promotion on this video nor are specific products endorsed in the video. Product recommendations are made in the description box.
Views: 311987 Jeff Nippard