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I TRIED A WEIGHT LOSS APP FOR A WEEK *shocking results*
 
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I TRIED A WEIGHT LOSS APP FOR A WEEK! DOWNLOAD THE LIFESUM APP FOR FREE: http://bit.ly/2AyBEFa WATCH LAST VIDEO:https://www.youtube.com/watch?v=pXzXwzA3hKU MY SOCIAL MEDIA: Twitter: https://twitter.com/AshlySchwan Instagram: https://www.instagram.com/ashlyschwan/ Snapchat: AshlySchwan Younow: https://www.younow.com/AshlySchwan/channel Hungry? Here's $10 in FREE Postmates delivery fee credit (good for 7 days). Sign up with my code 4YLL3 or this link https://postmat.es/cvAe/B94uJns4RH Need a ride? I'm giving you $5 off each of your first 4 Uber rides. Use code 'ashlys336ue' to sign up. Enjoy! https://www.uber.com/invite/ashlys336ue For business inquiries ONLY: ashlyschwanyt@gmail.com NEW VIDEO EVERY WEEEEEEK! I LOVE YOU! SUBSCRIBE (: if you see this comment "GUCCI GANG" (;
Views: 462447 Ashly Schwan
I Let A Weightloss App Run My Life For A Week
 
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Try the 8fit app out here! http://go.8fit.com/M-Khare After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week! 🔥 SUBSCRIBE TO GO ON MORE ADVENTURES: http://bit.ly/21ajG1S 🐧 TWITTER: http://www.twitter.com/michellekhare 📷 INSTAGRAM: http://www.instagram.com/michellekhare 👯 FACEBOOK: https://www.facebook.com/Michelle-Kha... 👻 SNAPCHAT : MichelleKhare 🎵 MUSICAL.LY: Michelle Khare #ad
Views: 1715018 Michelle Khare
Women Diet Like Kardashians For 30 Days
 
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Four women take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to diet like the Kardashians for a month. Credits: https://www.buzzfeed.com/bfmp/videos/12887 Boldly BuzzFeedYellow has changed its name to Boldly. It's the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other. Check out more awesome videos at Boldly! https://bit.ly/2p6kiZu GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) Hammer Hurting_FullRthm Licensed via Warner Chappell Production Music Inc. Sugar Hill_FullRthm Licensed via Warner Chappell Production Music Inc. Mc Upperclass Licensed via Warner Chappell Production Music Inc. Private Enemy Licensed via Warner Chappell Production Music Inc. The Cookie Thief_Main Licensed via Warner Chappell Production Music Inc. STILLS Givenchy : Front Row - Paris Fashion Week Womenswear Spring/Summer 2015 Pascal Le Segretain/Getty Images Kim Kardashian Celebrates Her Birthday At Tao Nightclub Ethan Miller /Getty Images Kardashian Kollection Cocktail Party - Arrivals Lisa Maree Williams/Getty Images Khloe Kardashian Good American Launch Event Alberto E. Rodrigue/Getty Images Mercedes-Benz Fashion Week Swim 2011 Official Coverage - Atmosphere Day 2 Michael Buckner/Getty Images Vanessa Hudgens Cover: http://www.womenshealthmag.com/fitness/vanessa-hudgens-interview Made By: PH2 Nutrition https://www.ph2nutrition.com/ + Kevin Libby, Nutritionist https://www.instagram.com/klibbyph2/ + Medical Sources: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease https://www.cedars-sinai.edu/Patients/Health-Conditions/Hashimotos-Thyroiditis.aspx
Views: 8539768 As/Is
30 POUNDS IN 30 DAYS WEIGHT LOSS CHALLENGE | PIC & UPDATE!
 
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DISCLAIMER: I am NOT a nutritionist, dietitian, doctor, personal trainer or anything of the sort. I am only sharing MY journey. You should consult your physician and do whats best for YOU! Join the Facebook Group https://www.facebook.com/groups/YouTubeWeightLossMotivation/ I wake up at 4am EVERY MORNING and workout for a minimum of 1 hour. 6 - 7 mile bike ride, treadmill or weight training. Apple Cider Vinegar 2 capfuls every morning 1 gallon of water DAILY Green Smoothie for breakfast Clean Lunch/Dinner i.e: chicken breast veggies, tuna on romaine, meatballs and side salad and tons of other goodies. 30 DAY WEIGHT LOSS CHALLENGE! Starts MAY 1, 2017 1 Gallon of Water Daily Workout AT LEAST 30-45 minutes 4-5 times per week. NO Soda NO Chips NO Potatoes NO Fast Food NO Cakes/Pies/Cookies/Candy NO White Bread NO Fried Foods New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it's powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. Weight Loss Motivation Ideas|Weight Loss Motivation Tips| Weight Loss Motivation Video | Weight Loss Motivation Vlog | Weight Loss Motivation Journey | Weight Loss Journey | Weekly Weigh In | Weight Loss Transformation DAILY WORK AT HOME JOB LEADS! http://www.wahjobqueen.com SUBSCRIBE TO MY WORK AT HOME CHANNEL FOR WEEKLY WORK AT HOME LEADS/TIPS https://www.youtube.com/channel/UCrAXfVzo3-0CTRSaSedpCcQ DAILY WORK AT HOME JOB LEADS.. LIKE THE FACEBOOK PAGE https://www.facebook.com/WAHJobQueen
Views: 43638 ThriftingThickChick
30 Days Weight Loss Challenge [Burn Fat At Home]
 
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If you want a way to lose weight fast and effectively in 30 days or less - then this challenge is for you! This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday! The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome! So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%! Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday. Good luck!❤️💪
Views: 1467226 Roberta's Gym
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
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Views: 17224639 Lucy Wyndham-Read
14 Day Weight Loss Challenge
 
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Join my 14 day weight loss challenge ladies. It’s super simple and all of the rules are in this video. https://fbit.co/5GvG click here to get the BEST all-natural deodorant. ☑ Like: If you still want your dream body this summer Comment Below: “I’m joining this 14 day all-natural weight loss challenge (͠≖ ͜ʖ͠≖)👌 If you enjoyed this video Please Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=prettykeli Did you subscribe? Are you one of my Pretties? AMAZING! Click here to learn our 🖖handshake: https://www.youtube.com/watch?v=8421IrBd9PM https://fbit.co/5GvG This is my favorite all-natural deodorant and the ONLY one I use. Give it a try today and let me know what you think. Don’t forget to use coupon code: PrettyKeli10 Last Video➜ https://www.youtube.com/playlist?list=PLh0FrzumqzGyeQub5QXtH6lj_asd_-z5L Missed my Thigh Fat Series? You’ve got to see it while you wait for the rest of the waist series: https://www.youtube.com/playlist?list=PLh0FrzumqzGwl2cav7mNTnKD4i4O8iunW 🎥 Video Schedule 🎥 Weight Loss, Fitness, & Nutrition NEW Videos EVERY Tuesday & Saturday (͠≖ ͜ʖ͠≖)👌 Subscribe: https://www.youtube.com/subscription_center?add_user=prettykeli ✿̶̥̥)Follow me on Snapchat: https://www.PrettyKeli.com/snapchat ✿̶̥̥) 💌 Want to send me something? (❛‿❛✿̶̥̥) 312 S. Beverly DR. #3652 Beverly Hills, CA 90212 ✩ Visit my Website: ✩ http://www.prettykeli.com for useful tips and tricks you will love! ✿̶̥̥)Become my Patron on Patreon for meal plans, workouts and More: https://www.patreon.com/prettykeli ★ Follow me for inspirational pics on Instagram: ★ http://www.instagram.com/prettykeli ✩ Add me on Snapchat: https://www.PrettyKeli.com/snapchat ✩ ★ For Fitness, Health, and Lifestyle News follow me on twitter: ★ http://www.twitter.com/prettykeli ✩ "Like" me on Facebook For the latest news on upcoming videos: ✩ http://www.facebook.com/prettykelifanpage ★ Become my Friend on Facebook (I hardly have any) ★ http://www.facebook.com/Iloveprettykeli ✩ Still on Myspace? Add me there too! ✩ http://www.myspace.com/PrettyKeli ★ Add me to your Circle on Google Plus: ★ https://plus.google.com/102406653982106974281 💻 Business inquiries: ✉ Email: PrettyKeli@PrettyKeli.com 📲 Text or Call: (424) 343-7278 ************************************ Frequently Asked Questions What camera do you use? This http://amzn.to/1OiUgOz or this http://amzn.to/1tjT8jL What editing software do you use? http://amzn.to/1OiVc5p & http://amzn.to/1tpfjpm Where can I buy your intro song? http://amzn.to/1PTgdnA Do you offer any services online? https://www.prettykeli.com/services/ ************************************
Views: 282670 PrettyKeli
We Lost 22% Of Body Fat In 6 Weeks
 
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"Are You Crazy? I’m not eating cookies." Credits: https://www.buzzfeed.com/bfmp/videos/12170 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network Intention Licensed via Warner Chappell Production Music Inc. Getting that Dough Licensed via Warner Chappell Production Music Inc. Ominous Spiral Licensed via Warner Chappell Production Music Inc. I Want You Licensed via Warner Chappell Production Music Inc. Who We Are Licensed via Warner Chappell Production Music Inc. STILLS CNBC Events - Season 2015 CNBC/Getty Images Dieta DKart/Getty Images Victoria’s Secret Supermodels Beach Photo Call In Miami Beach John Parra/Getty Images Credits: Steve Zim instagram.com/zimfit + Claire Lee instagram.com/clairecheonglee
Views: 9046885 BuzzFeedBlue
We Lost 90 Pounds With A Celebrity Fitness Trainer
 
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Curly, Maya, Julissa, and Norberto worked with Kim Kardashian's personal trainer Melissa Alcantara for 2 months and lost 90 pounds total. GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/asis https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike Pero Like Pero, like… You know what we mean. Weekly videos de tu vida. Meet the Team: Claudia Restrepo http://bzfd.it/Claudia Curly Velasquez http://bzfd.it/Curly Gadiel De Orbe http://bzfd.it/Gadiel Maya Murillo http://bzfd.it/Maya Julissa Calderon http://bzfd.it/Julissa MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) STILLS /BuzzMoji High Angle View Of Sports Equipment Supreeya Chantalao / EyeEm/Getty Images Beachbody Coach Summit 2016 Terry Wyatt/Getty Images Beachbody Coach Summit 2016 Terry Wyatt/Getty Images VIDEO Woman Doing Box Jumps shironosov/Getty Images EXTERNAL CREDITS Melissa Alcantara https://fitgurlmel.com/ https://www.instagram.com/fitgurlmel/ Special thanks to: Muscle Pharm Gymshark Credits: https://www.buzzfeed.com/bfmp/videos/34739
Views: 3776642 Pero Like
BRUTAL WEIGHT LOSS (100 Days Training Program)
 
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http://www.100dtp.com/ YOU CAN GET THE PROGRAM NOW! THAT'S A LIMITED, SPECIAL OFFER! CLICK HERE FOR YOUR NEW LIFE: http://www.100dtp.com/ Get my Body-Transformation Training program: https://www.100dtp.com https://www.100dtp.com FOLLOW ME ON INSTAGRAM: instagram.com/100DTP FOLLOW ME ON YOUTUBE: https://youtube.com/100DaysTP IF YOU WANT TO LOSE WEIGHT: https://www.100dtp.com 100 Days Training Program 100% Natural 100% Healthy 100% Effective If I can do it, anybody can do it! www.100dtp.com
Views: 8178852 100DTP
Trying The Victoria's Secret Model Diet & Workouts For a Week
 
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Victorias Secret Model Diet & Workout Routine Tested for a Week! 💜Hey babes so I was put to the vs model diet challenge this past week, and totally loved it. It was super hard but I learned a lot about how to eat healthy, and make it fun....I know I know how can eating healthy be fun...but give it a try and you will see what I mean. Please remember healthy looks different on everyone and you're all beautiful hot lil Mamas! Eat Healthy, Kick Booty at the gym, Enjoy life and Repeat! xoxo, Katie Betzing💜 ♡Follow Me on Social Media For a Ton of Giveaways♡ Instagram: https://www.instagram.com/katiebetzing/ Twitter: https://twitter.com/ktbetzing Facebook: https://www.facebook.com/katie.betzing/ Snapchat: @k80betz Musical.ly @katiebetz ♡Subscribe to My Vlog Channel♡ https://youtu.be/IsDgHPcDJv4 Business Inquires: katiebetz@icloud.com
Views: 4046382 Katie Betzing
Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate
 
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This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJoy #WeightLossYoga -------------------------------------------- #Yoga #WeightLoss Challenge! 20 Minute #FatBurning Yoga Workout #Beginners & Intermediate Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!! Visit Joy Scola’s Website & Youtube Channel: Website: www.joyscola.com Youtube: www.youtube.com/joyscola Joy's Wardrobe Provided by Dragonfly http://www.dragonflybrand.com Part 2 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=Pm5WYfpmJwA Part 3 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=z3WQ3_LwZKA Part 4 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=iHO4Z8QzPEo Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss - Joy of Yoga https://www.youtube.com/watch?v=RscS2... Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=CxXvB... Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class https://www.youtube.com/watch?v=ba2ej... Detox & Weight Loss Yoga Workout #4 - 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=e6sph... Complete List of Joy’s Fitness Videos https://www.youtube.com/playlist?list... Wardrobe by Dragonfly http://www.dragonflybrand.com Music by iChill Music Factory http://www.ichillmusic.com Song: Indigo Sky Album: Chill Away © Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Views: 6080860 PsycheTruth
I Tried The "Military" Diet For A Week
 
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Ugh. LOL. Here we go! This is definitely on par or worse than the Victoria's Secret Diet. Have you tried this before? I did the military diet for a week and survived to tell the tale. SUBSCRIBE: http://bit.ly/SubCandaceLowry Watch more below! Most Popular: https://www.youtube.com/playlist?list=PLDcnUjIOdfFCxiv9BhyF2FenWetznOaFP Beauty 101: https://www.youtube.com/playlist?list=PLDcnUjIOdfFAWsx9sybkleUpHk3-tnrlN Get Fit 101: https://www.youtube.com/playlist?list=PLDcnUjIOdfFDrMAZVy_HYpPBzbX8Nks8X Buzzfeed: https://www.youtube.com/playlist?list=PLDcnUjIOdfFBS6HJPbZnHLbDxfo2UKRaP Follow me on my socials! Facebook: http://bit.ly/CandaceLowryFB Twitter: http://bit.ly/CandaceLowryTwitter Instagram: http://bit.ly/CandaceLowryIG Hey guys! Welcome to my channel! Here’s where you’ll find all of my lessons on how to adult, like how to handle your money, hair and beauty tutorials, healthy living and workout tips; because let’s face it, adulting is hard! http://bit.ly/SubCandaceLowry
Views: 5978131 Candace Lowry
My 3 Month Bikini Body Weight Loss Transformation with Freeletics Running
 
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I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website. I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change. Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers. The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :) I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life! Now you can read my whole story here: https://blog.freeletics.com/en/freeletics-running-transformation-mels-story/ I hope I can give you some motivation to work for your goals! Mel
Views: 6242279 Mel Lehr
DOES RAW FOOD WORK FOR WEIGHT LOSS?
 
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RAW FOOD RECIPE EBOOKS: https://katefruitflowers.com ⒸⓄⓃⓃⒺⒸⓉ WITH ME ♡ SNAPCHAT: MAEBIRD1212 ♡ INSTAGRAM: http://instagram.com/MAEFRUITFLOWERS ♡ WEBSITE: https://katefruitflowers.com ▷TRY THE 7 DAY SMOOTHIE CHALLENGE !!! GET THE EBOOK HERE: https://katefruitflowers.com/collections/frontpage/products/7-day-smoothie-challenge ▷SALE! GET 20% OFF USE CODE: EBOOK20 ♡GET THE BEST SMELLING HANDMADE, 100% SOY, VEGAN CANDLES HERE: https://katefruitflowers.com/products/candles ▷ GET KATE'S EBOOK 7 DAYS RAW HERE!! : https://katefruitflowers.com/collections/frontpage/products/7-days-raw ▷ INCLUDES: Reasons to GO RAW, weight loss tips, lifestyle advice, benefits of raw food, 28 delicious RAW VEGAN recipes and more!!! ▷GET KATE'S FREE GUIDE: SHINE BRIGHTER | 8 WAYS TO DRASTICALLY IMPROVE YOUR LIFE: ▷ http://eepurl.com/b-2IG1 ▷JOIN OUR FACEBOOK GROUP: ▷https://www.facebook.com/groups/fruitflowers/ ▷ SUPPLEMENTS I USE: https://katefruitflowers.com/pages/suggested-supplements ▷ VEGAN T-SHIRTS NOW AVAILABLE !! : https://katefruitflowers.com/collections/shirts ▷MUSIC:Island by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/6by8zhaG04Y
Views: 132102 Mae Flowers
HOW I LOST 30 LBS IN ONE MONTH | MY WEIGHTLOSS JOURNEY
 
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I told myself I was going to lose weight and be the best version of myself in one month, and I did just did. You can too! My ULTIMATE 30 DAY Weightloss GUIDE 👉🏾👉🏾 https://melcherriifitness.bigcartel.com Like & Subscribe to watch meal prep, workout, and more videos... Everything sweet sweat: https://www.amazon.com/s/?tag=googhydr-20&ref=pd_sl_1nl68e2b18_e_p19&hvadid=241940778190&hvpos=1t1&hvnetw=g&hvrand=12949515543234265289&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011459&hvtargid=kwd-116696775&keywords=sweet+sweat&hyd_lpo_exg=152&index=aps&hyd_lpo_ex=36448ec952ae251e1ed867ee8ab56404f81cecf3f84a2148ea3723fc2ebb2bf4&ie=UTF8&hyd_lpo_url=C 👉🏾The 14 day detox I did: http://purelifeherbs.com/product/detox-3-step-pack/ Follow me on my insta and stay updated @melcherrii Follow me on snapchat and see what I eat in a day @melissacherry24 THANK YOU SO MUCH FOR WATCHING AND I HOPE MY VIDEO NOT ONLY INSPIRES YOU BUT GIVES YOU THE ADVICE YOU NEED TO CONTRIBUTE TO YOUR HEALTH AND FITNESS JOURNEY!
Views: 820989 Mel Cherrii
MY 6 WEEK WEIGHT LOSS CHALLENGE
 
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hello babes hope you enjoy this weight loss video please understand that it was my first video like this and I know it could have been put together better but I tried. love yall like and subscribe beauties Business only contact beautybybianca91@hotmail.com slimming tea I take www.janneysdejavuboutique.com CODE "BIANCA91" for a FREE gift with purchase
Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss
 
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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 8 Week Workout Plan: http://bit.ly/2sAyS06 *Remember, it's always a good idea to check with a doctor before starting diet, fitness or supplement plan! Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Check out my NEW website: http://www.alpham.com Get AMAZING Skin: INTERESTING25 for 25% Off first box of awesome! http://www.tiege.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Fashion Anchor: http://www.fashionanchor.com Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this program will make you feel and look like a different dude if you commit! Change Your Body, Change Your Life 1. Develop a solid workout plan - you need a foundation of strong & amazing muscles. 2. Plan your weeks for a week and prepare them - you can't 'wing' a diet 3. Supplementation - they aren't needed, but they can help. CLA and L-Carnitine (Quadracarn) are the two Alpha discusses. He also discusses thermogenics such as Quadralean. 4. Fasted cardio - cardio on an empty stomach in your target zone or stop consuming anything but water for 4 hours prior to cardio 5. Do 1-4 for 30-days and see how you feel. Commit to yourself and you will be amazed at the end of the 30-day who you look and feel! BodyBuilding.com For the past 2 decades, BodyBuilding.com has been Alpha's personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.
Views: 1617185 alpha m.
30 Day Weight Loss Challenge,  I've lost 120lbs and THESE ROUTINES WORK! 1 Month Workout Plan
 
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I am so excited to launch this challenge!! What is the most effective way to utilize my channel and routines!? Need a fitness schedule? A weekly workout routine? Here it is! Beginners, intermediate or advanced fitness levels, this is for you! Watch this video to see how this challenge will change your workouts, you will get so much variety, never the same routine with repetitive boring moves! Be sure to comment if you are starting this challenge, tag me in your posts and share away! #YourTimeTraining30 Are YOU ready to let me be your Personal Trainer!? It is YOUR TIME, Lets do this! Your first workout routine is right here! https://www.youtube.com/playlist?list=PLXBB1gbfbECfhH5Z4t8WDcvlMslWL7pmk If you are a beginner, please watch this video for modifications https://youtu.be/pwe9pUQBaps Check out my sites! http://www.yourtimetraining.net https://www.facebook.com/YOUR-TIME-Training-116014575118797/ https://www.instagram.com/yourtimetraining/
Views: 877 YourTimeTraining
Low Carb Keto Meal Prep 30 Lbs Weight Loss Challenge
 
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❤❤Watch Me In HD❤❤ .❤ Get Jaxx Fitness Here. https://fbit.co/5f9R Use Coupon Code MZBROOKLYN - 15% off sitewide. ❤Commuter Bag http://bit.ly/commuterbag ❤communter Tote http://bit.ly/commutertote In This video i take you through all that i ate in my 1st week of my 30 lbs in 30 days Weight Loss Challenge ___________________________________________________________ ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤MY BEAUTY YOUTUBE CHANNEL❤❤ http://bit.ly/MYBEAUTYCHANNEL MY NEW VLOG CHANNEL WITH MY BOYFRIEND SUBSCRIBE http://bit.ly/Bandjaytv __________________________________________________________________________________________________________________________________ L E T S S T A Y C O N N E C T E D ______________________________________­_­_­______________________ ❤ BEAUTY/FASHION INSTAGRAM http://bit.ly/beautyfashionig ❤ FITNESS INSTAGRAM http://bit.ly/fitnessig ❤ SNAPCHAT @IAMMZBROOKLYN ❤MY FACEBOOK http://bit.ly/mzbrooklynbeyoutyjourney ❤TWEET ME @MZBR00KLYN2U ❤FOLLOW ME ON GOOGLE + ❤ https://plus.google.com/u/0/+MzBrookl... ________________________________________­­______________________________________­_­_­ _______________________________________________________ ❤❤ BUSINESS COMPANIES ONLY❤❤ WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT IAMMZBROOKLYN@GMAIL.COM ______________________________________­_­_­_________________________ ❤❤WATCH MY LAST VIDEO HERE ❤❤ 30 Lbs In 30 Days Weight Loss Challenge Introduction https://www.youtube.com/watch?v=JaWoWQrBbMc Weight Loss Challenge 30 Lbs In 30 Days What I Ate Today #1 https://www.youtube.com/watch?v=fN48vEQisNY Weight Loss Update What Keto Has Done To Me https://www.youtube.com/watch?v=MhvPUz3huvM Weight Loss Keto\ Low Carb Brunch Menu https://www.youtube.com/watch?v=xUE2JH4Vg3M I Lost 8 Lbs In 5 Days What I Ate Today Low Carb/Keto Diet https://www.youtube.com/watch?v=XHyec7a_d54 ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤❤WANT PROMO AND DISCOUNT CODES? ❤❤❤ (THE GREEN MATCHA TEA I DRINK) .❤ Get Tea's Me Matcha Tea here https://fbit.co/574o USE THE COUPON CODE matcha5 TO SAVE MONEY ❤THE SCALE I USE❤ Get The Vanity Planet Body Analyzer Here http://vpwow.com/mzbfit Use this Link To Get It For 60% Off (WHERE I GET MY HEALTHY KITCHEN CONDIMENTS SNACKS AND SPICES AND MORE) THRIVE MARKET Get an extra 25% OFF your first box of groceries on Thrive Market + Free Shipping on orders $49 or more! Click http://thrv.me/MzBrooklynJourney1m25p. You will also get a free 30 day trial. (THE FITNESS TRACKING WATCH I USE EXACTLY LIKE FITBIT BUT MORE AFFORDABLE) YOORX FITNESS WATCH? WEBSITE: http://bit.ly/BKYOORX USE PROMO CODE YOORXMZ20 TO GET IT FOR 49.99 WITH FREE SHIPPING. (THE WATER ENHANCEMENT DROPS I DRINK) Get Stur Enhancement Water Drops http://bit.ly/BK2STUR USE Promo Code STUR4YOU for 20% off ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● Ingredient Amount Chicken 2 1/2 Lbs of cutup wings (makes 4 servings,4 pieces each servings) Seasons used: 1 1/2 teaspoon each. Fresh cracked black pepper,onion powder,garlic powder,Cyanne pepper,no sodium herbs De province,pink Himalayan sea salt. 1 tablespoon melted coconut oil, Barbecue sauce mixture: 1 1/2 tablespoon of Bandar 2 Tbs Of Annie's Homegrown Organic BBQ Sauce Wild Red Snapper Fillets (i made them fillet 2 whole red snappers It Made 4 pieces) squeeze 1 lemon or lime and 1\2 the zext onto the fillets. 1/2 tsp low sodium old bay seasoning, Herbs De Provence, Garlic Powder, White Pepper, sea salt. saute in 1 TBS of yogurt butter or vegan butter or grass fed butter ITS YOUR CHOICE. 3 minutes per side add a quarter of each onion,and red & Green Bell Peppers sliced. add quarter cup of water 1 1/2 TBS of good quality white wine and 1 Tbs of butter finish cooking it in the oven on 380 F for 8-10 minutes depending on your oven. Lump crab salmon Mix Togeter 1lb salmon stakes or fillets (each) 7 raw wild tiger shrimp de-veined and cut up (or any raw shrimp of choice) 6 OZ of real crab meat (drained) Quarter cup of each onion,and red & Green Bell Peppers diced 3.5 Oz of room temperature cream cheese 1 TBS fresh Minced and Garlic Parsley 1\3 TSP sea Salt & Black pepper (add Heat To It If You Like) TO Season The Salmon Mix Together 3 TBS Of room Temperature Of Butter (again you choose your butter substitute I USED A VEGAN BUTTER SUBSTITUTE) 1Tbs Low Sodium Old Bay Seasoning, 1/2 Tsp Sea Salt,black pepper cayenne pepper, Herbs De Provence onion powder. Base Salmon with butter mixture then top with lump crab mixture in 380 F oven 10 minutes and then Approximately 2 minutes under the broiler please keep it eye on it you don't want it to burn. ________________________________________________________________ FTC- THIS VIDEO IS NOT SPONSORED I DO NOT AND WILL NOT LIE FOR BRANDS AND COMPANIES ALL OPINIONS ARE 1000% MINE. I DO NOT HAVE ANY AFFILIATE LINKS I CHOOSE NOT TO MAKE COMMISSION OFF OF MY SUBSCRIBERS BUT I DO PROVIDE DISCOUNT CODES WHEN GIVEN THE OPPORTUNITY. MUSIC By: I DO NOT OWN ANY RIGHT TO THE MUSIC
Views: 505850 MzBrooklyn Journey
30 DAY WEIGHT LOSS CHALLENGE | THE UGLY TRUTH & UPDATE!
 
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DISCLAIMER: I am NOT a nutritionist, dietitian, doctor, personal trainer or anything of the sort. I am only sharing MY journey. You should consult your physician and do whats best for YOU! Join the Facebook Group https://www.facebook.com/groups/YouTubeWeightLossMotivation/ I wake up at 4am EVERY MORNING and workout for a minimum of 1 hour. 6 - 7 mile bike ride, treadmill or weight training. Apple Cider Vinegar 2 capfuls every morning 1 gallon of water DAILY Green Smoothie for breakfast Clean Lunch/Dinner i.e: chicken breast veggies, tuna on romaine, meatballs and side salad and tons of other goodies. 30 DAY WEIGHT LOSS CHALLENGE! Starts MAY 1, 2017 1 Gallon of Water Daily Workout AT LEAST 30-45 minutes 4-5 times per week. NO Soda NO Chips NO Potatoes NO Fast Food NO Cakes/Pies/Cookies/Candy NO White Bread NO Fried Foods New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it's powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. Weight Loss Motivation Ideas|Weight Loss Motivation Tips| Weight Loss Motivation Video | Weight Loss Motivation Vlog | Weight Loss Motivation Journey | Weight Loss Journey | Weekly Weigh In | Weight Loss Transformation DAILY WORK AT HOME JOB LEADS! http://www.wahjobqueen.com SUBSCRIBE TO MY WORK AT HOME CHANNEL FOR WEEKLY WORK AT HOME LEADS/TIPS https://www.youtube.com/channel/UCrAXfVzo3-0CTRSaSedpCcQ DAILY WORK AT HOME JOB LEADS.. LIKE THE FACEBOOK PAGE https://www.facebook.com/WAHJobQueen
Views: 14344 ThriftingThickChick
Military Diet: Lose 10 Pounds In 3 Days
 
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https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily" For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Views: 10715701 Facts Verse
Weight loss challenge: what to eat to lose weight / Debora Schultz
 
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I'll be running a 2-week weight loss challenge. In this video I explain how it's going to work and what to eat to lose weight. What to eat to lose weight: 1. Eat protein, fat and fiber on everymeal (breakfast, lunch, dinner and snacks if you need) 2. No sugar or carbs allowed for 2 weeks 3. Eat as much as you want of allowed foods 4. Drink planty of water 5. Move your body everyday 6. You can drink coffee, tea or other unsweetened beverages If you have any question post it below . Like 👍 & Subscribe Thanks, DeboraSchultz . . About me I'm a health coach, and I help busy men and women with weight loss resistance start losing the weight for good, have more energy and be confident about themselves, without "dieting", restricting calories or doing extreme exercise. If you are interested and want to know more about my weight loss program you can go to my website https://www.deboraschultz.com/ go to health coaching and schedule your free discovery session to find out what's stopping you, slowing you down or keeping away from getting the body and health you want. Get my free "How to Lose Weight When Nothing else is Working" here: https://www.deboraschultz.com/free-ebook You can also follow me on Instagram @debora_schultz_coaching
Views: 91 Debora Schultz
HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*
 
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MILITARY DIET SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k MY WEIGHT LOSS WORKOUTS: ABS: https://youtu.be/RNznlJL7YNE BUTT: https://youtu.be/r_m-fTlxfe4 BACK: https://youtu.be/LHmIEL2KseE MORE WEIGHT LOSS: LOSE 30LBS: https://youtu.be/ZYbavwYFOEc KEEP WEIGHT OFF: https://youtu.be/BQPGK1_9Tts FAT BURNING FOOD: https://youtu.be/HRcXeO2-ctU So much weight, so little time.... Learn how to lose 10 pounds in 3 days safely! *** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported*** NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have: http://themilitarydiet.com FAQ's: Q: Is there substitutions for foods? A: Yes. Please refer to the website above for substitutions. Q: Did you exercise with this diet? A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already. Q: Do you lose water weight or fat? A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight. Q: Will I lose muscle mass during the diet? A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet. FACEBOOK PAGE LINK HERE: https://www.facebook.com/pages/On-the-Cheap-Tip/487188011364684 Miss YanYi's Diet: https://www.youtube.com/watch?v=qUHzhut-X8Y Last Cheap Tip Video: https://www.youtube.com/watch?v=uN6pIUzlHaw Last Cheap Laugh Video: https://youtu.be/Zs7Y9MZ7fsA ***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.*** Sub my channel: http://www.youtube.com/onthecheaptip Follow me on Twitter: https://twitter.com/#!/OnTheCheapTip Follow me on Pinterest: http://pinterest.com/onthecheaptip/ Follow me on Tumblr: http://onthecheaptip.tumblr.com/ Follow me on Instagram: http://instagram.com/onthecheaptip *All music used in this video is royalty free provided by YouTube Audio Library. *All footage and original content are owned by On the Cheap Tip and cannot be used without consent. #militarydiet,#weightloss,#10poundsin3Days,#Diet,#fitness,#original
Views: 12596304 OnTheCheapTip
30 DAY WEIGHT LOSS CHALLENGE | LET'S DO THIS TO LOSE 10 POUNDS IN 30 DAYS!
 
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DISCLAIMER: I am NOT a nutritionist, dietitian, doctor, personal trainer or anything of the sort. I am only sharing MY journey. You should consult your physician and do whats best for YOU! Join the Facebook Group https://www.facebook.com/groups/YouTubeWeightLossMotivation/ I wake up at 4am EVERY MORNING and workout for a minimum of 1 hour. 6 - 7 mile bike ride, treadmill or weight training. Apple Cider Vinegar 2 capfuls every morning 1 gallon of water DAILY Green Smoothie for breakfast Clean Lunch/Dinner i.e: chicken breast veggies, tuna on romaine, meatballs and side salad and tons of other goodies. 30 DAY WEIGHT LOSS CHALLENGE! Starts JUNE 1, 2017 1 Gallon of Water Daily Workout AT LEAST 30-45 minutes 4-5 times per week. NO Soda NO Chips NO Potatoes NO Fast Food NO Cakes/Pies/Cookies/Candy NO White Bread NO Fried Foods The exercise protocol is listed on the pinned post in the group :) New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it's powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. Weight Loss Motivation Ideas|Weight Loss Motivation Tips| Weight Loss Motivation Video | Weight Loss Motivation Vlog | Weight Loss Motivation Journey | Weight Loss Journey | Weekly Weigh In | Weight Loss Transformation DAILY WORK AT HOME JOB LEADS! http://www.wahjobqueen.com SUBSCRIBE TO MY WORK AT HOME CHANNEL FOR WEEKLY WORK AT HOME LEADS/TIPS https://www.youtube.com/channel/UCrAXfVzo3-0CTRSaSedpCcQ DAILY WORK AT HOME JOB LEADS.. LIKE THE FACEBOOK PAGE https://www.facebook.com/WAHJobQueen
Views: 6559 ThriftingThickChick
How I Lost 50lbs & Weight Loss Challenge
 
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I briefly share how I lost 50lbs in 5 1/2 months, more videos to come on my weight loss journey. Join the Dietbet challenge at www.dietbet.com/mynaturalsistas Bet $25 on yourself to lose 4% of your bodyweight in 4 weeks. Win and split the money with the winners. Begins January 11, 2016. You have up to 14 days to join after the challenge starts if you decide later. Visit this post on our website for more photos! http://www.mynaturalsistas.com/fit-sistas/fitness/how-i-lost-50-pounds/ Want to connect with other women with beautiful natural hair? Need motivation for your fitness journey? Are you Vegan or thinking about transitioning? Join The Sistahood to interact with and get support from our family of amazing women! http://bit.ly/TheSistahood Please Subscribe! http://bit.ly/MNSSubscribe ❤︎ Website - http://www.mynaturalsistas.com ❤︎ Instagram - https://instagram.com/mynaturalsistas ❤︎ Facebook - https://www.facebook.com/mynaturalsistas ❤︎ Tumblr - http://mynaturalsistas.tumblr.com/ ❤︎ Pinterest - https://www.pinterest.com/mynaturalsi... Natural Hair Tips: How I Grew My Natural Hair | My Top 5 Tips for Natural Hair Growth - http://bit.ly/1QX5zLU Learn From My Natural Hair Mistakes - http://bit.ly/1QWIkQv How To Trim Your Natural Hair for Growth - http://bit.ly/22pj4Ia My Top 14 Tips for a Defined Twist Out on Natural Hair - http://bit.ly/1O8EsLr How To Maintain a Twist Out on Natural Hair for 7 days - http://bit.ly/1TgECQZ Heatless Natural Hair Tutorials: Defined Curls on a TWA - http://bit.ly/22pkfYc Quick & Dry 30 Minute Wash and Go - http://bit.ly/1JtVjDd Super Defined Twist Out - http://bit.ly/1OmQenI Chunky Twist Out for Short Natural Hair - http://bit.ly/1OiLV6D Frizz-free Heatless Curls - http://bit.ly/1IpgH1k Natural Hair Tutorials (w/ heat): How to Straighten Natural Hair without Heat Damage - http://bit.ly/1OmPor2 Big Voluminous Curls - http://bit.ly/1NKZuMw Quick and Easy Blow Out - http://bit.ly/1OiMYU3 Protective Styles: Crochet Braid Natural Hair Tutorial - http://bit.ly/1kgfDBe Jumbo Senegalese Twists Natural Hair Tutorial - http://bit.ly/1YAm8MS DIY Crochet Wig Tutorial - http://bit.ly/1TgDWv2 Extravagant Faux Updo Natural Hair Tutorial - http://bit.ly/1U3RMAU FTC: This video is NOT sponsored. Keep in mind that we only recommend products/services we actually use and enjoy! Some of the links provided are affiliate links.
Views: 1173433 My Natural Sistas
Weight Loss Challenge - Week 2 Progress
 
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CHALLENGE UPDATE (12/23/16): Thank you to everyone who has been following me on this challenge. Unfortunately, I had to cut the challenge short due to some unforeseen though exciting events (which I will share later). I have a new fitness/health challenge coming soon with necessary adjustments. Stay tuned!!!! --------------------------- Join me in my weight loss challenge over the next 30 days (November 25, 2016 - Dec 24, 2016) as I adopt a plant based diet, incorporate regular exercise, and start treating the hypothyroidism that may have contributed to my weight gain. --------------------------- JOIN THE CHALLENGE: If you are interested in joining me in this challenge, simply post a video response by doing this: https://www.youtube.com/watch?v=_Wbi838yGZo. You are essentially just posting your video link in the comments section of this video. In your Week 0 video include: * Your weight loss goal and specific plan * Starting Weight * Before Photos Join at any time! Weigh-ins will be weekly on Fridays. A prize will be sent to the participant who loses the most weight by December 24th. --------------------------- MY PLAN: Plant Based Diet: fruit, vegetables, nuts, seeds, beans Exercise Program: https://www.amazon.com/NewMe-Fitness/b/ref=bl_dp_s_web_14850811011?ie=UTF8&node=14850811011&field-lbr_brands_browse-bin=NewMe+Fitness and T25 Hypothyroidism: http://www.mayoclinic.org/diseases-conditions/hypothyroidism/home/ovc-20155291 --------------------------- INSTAGRAM: @efficientlynatural YOUFOOD APP: NdidiE
Views: 4521 Efficiently Natural
How To Lose 8 Pounds In One Week | Drinking Apple Cider Vinegar | Lose Weight Fast
 
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LINK TO WAIST TRAINER I USE- https://chilescouture.myshopify.com WANNA SEE MY PERSONAL LIFE? VLOG CHANNEL- MEAL PLAN : https://www.youtube.com/watch?v=s7dqq09DWNs&t=27s okay so hey my loves first things first i know i mentioned me being in texas alot, But I realized I never elaborated on the significance of it. I went for 10 days and literally ate over 3000+ calories everyday so I gained around 6 lbs but it ALL went to my stomach. So I knew the apple cider vinegar would do the trick. Hope you guys enjoy any other questions I will answer in the comments below. Love you guys so much! Also please drink with a straw to protect the enamel on your teeth Also while I have your attention check out My 2018 morning routine it’s one of my favorites Thanks 💕 Ok guys I’m getting allot of questions on how often I drink I have been answering back once a day first thing in the morning But I made two videos on my weight loss journey so this is what I did cause I need to be clear I have been answering some of you guys from the second week video First week with every meal Second week once a day morning or night Let’s get this weight loss journey going 💕 Very Important I exercised at least 4 days out of the week. I ate clean. That means no sweets what so ever. No junk food. No eating late at night. Watch your food proportions and drink plenty of water and don’t cheat for the whole week I know you can do this just stay focused and remember no one is the same so everybody will lose weight differently I hope this video will simply inspire and just give you a jump start to a healthier you 💕The proper way is to measure two tablespoons of acv I made a video on different acv videos that may be a great help WEEK 2: https://youtu.be/svgG- FOLLOW ME ON SOCIAL MEDIA: INSTAGRAM: JUSTTAYLORTHINGS_ SNAP CHAT: JUSTTAYLORTHING EMAIL: JUSTTAYLORTHINGS1@GMAIL.COM
Views: 2844705 Justtaylorthings
Egg diet for weight loss - HOW I LOSE 12 POUNDS IN 1 WEEK!
 
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Egg Diet For Weight Loss i tell you How I lose 12 Pounds in 1 Week. Boiled Egg Diet Plan that works. Subscribe : http://bit.ly/1sULtc9 During my years of experience trying to get a slim body and lose weight, I’ve stumbled upon some weird ways and diets. And I must admit, I’ve tried almost all of them. Simply put, I am curious to see if something works or not. And that is how I found out about the egg diet, the boiled egg diet. It might sound strange and weird, but I lost more than 12 pounds in just one week, and eggs were my primary dietary product. Eggs If you want to lose weight fast, try this eggs diet. The benefits are that you are still consuming healthy and nutritional food, and the diet is easy to follow. It is not a strict diet that will leave you starving and craving for snacks and some calorie rich food. In fact, you have meat and fish included in your lunch. It is a low-calorie diet, but the downside is you cannot use it for long periods of time. Depriving your body of healthy nutrients, in the long run, will cause more harm than good. However, if you want to lose some extra pounds quickly, the egg diet is perfect. The Egg Diet For Weight Loss. One thing you must remember when you are trying this diet is that eggs are actually a very healthy source of food. They are rich in nutrients and are considered one of the best sources for protein. Consuming eggs provides your body with a healthy dose of minerals, nutrients, and vitamins. One week is all you need to lose some calories, speed up your metabolism and get a better body. Keep in mind that drinking water is also essential for this diet, so keep your body hydrated as it will help you get rid of some of the toxins. After the week is over, you can get back to your normal diet. However, in order not to shock your organism, try to include grapefruit, oranges, eggs and cheese in your diet as you are getting back into your normal diet. Thanks for watching the video of Egg diet for weight loss, and watch how i lose 12 pounds in 1 week. A great waty to lose weight fast. Please share and comment. ============================ DISCLAIMER The information contained in all the videos of this channel are informative. And therefore it does not intend to substitute the advice of a medical specialist. ============================ Follow our weight loss video series: Egg Diet For Weight Loss: https://www.youtube.com/watch?v=q35nrwDkoyE Cucumber Diet For weight Loss: https://www.youtube.com/watch?v=mbb8n2pzZtM How to use grapefruit for weight loss 7 days plan: https://www.youtube.com/watch?v=PcBnKxiAnkM High Protein Diet Plan For Weight Loss: https://www.youtube.com/watch?v=8ByREODHWnY How To Get Rid of Belly Fat In a Week: https://www.youtube.com/watch?v=RiMCgDZrYPc Lemon and garlic for weight loss 3 days diet to lose weight with garlic and lemon juice https://youtu.be/Kvi5Ask9N_Y ============================ SHARE THE VIDEO Egg Diet For Weight Loss i tell you How I lose 12 Pounds in 1 Week, The best Eggs Diet. https://youtu.be/q35nrwDkoyE Subscribe to our channel: http://bit.ly/1sULtc9 Follow Us In Social Media: google +: http://bit.ly/2hasp2M
Views: 610975 Lifehacker Health Tips
My Weight Loss Challenge | Week 2 Measurements
 
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We started a weight loss challenge at work. My goal is to lose 20 lbs of fat. I will be weighing in and getting my measurements each week. Check back to see my results. I think Whitney measured tighter this week, and I hadn't eaten dinner yet. Monday thru Friday workout regiment at work. (Office Workout) 50 Pushups at 9am, 11am, 1pm & 3pm. 25 Pushups at 8am, 10am, 2pm & 4pm. Total of 300 pushups a day which is 1500 per week. Start Weight: 262.2 lbs. Neck: 16 inches Arm: 16 inches Chest: 45.5 inches Stomach/Waist: 43.5 inches Leg: 26.5 inches
Views: 70 Jeremiah Edwards
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup position and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then when it gets too hard do regular pushups & finally when you start to fail & give out with those you can drop to your knees for a few more forced reps. But the spider man pushup is done by simply starting in a pushup position & then as you come down for a pushup bring one knee up to your elbow.
How I Lost Belly Fat In 7 Days: No Diet No Exercise!
 
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2446965 BRIGHT SIDE
9 LAZY WEIGHT LOSS HACKS THAT WORK!
 
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These weight loss tricks & tips I ACTUALLY use and I lost 11 lbs with recently :) I hope it works for you honeys as well! Leave your tips & tricks below in the comments! Say hi to me on Instagram: @AndreasChoice FOLLOW ME! http://instagram.com/andreaschoice Snapchat: Andreas_Choice https://twitter.com/AndreasChoice https://facebook.com/AndreasChoice FTC: not sponsored
Views: 2677830 AndreasChoice
My Weight Loss Challenge | Week 1 Measurements
 
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We started a weight loss challenge at work. My goal is to lose 20 lbs of fat. I will be weighing in and getting my measurements each week. Check back to see my results. Monday thru Friday workout regiment at work. (Office Workout) 50 Pushups at 9am, 11am, 1pm & 3pm. 25 Pushups at 8am, 10am, 2pm & 4pm. Total of 300 pushups a day which is 1500 per week. Start Weight: 264.8 lbs. Neck: 17 inches Arm: 16.5 inches Chest: 47 inches Stomach/Waist: 45.5 inches Leg: 25.5 inches
Views: 94 Jeremiah Edwards
90 DAY WEIGHT LOSS CHALLENGE! | WEEK 2
 
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★ Thank you all so much for watching!★ ↡↡ M o r e L i n k s B e l o w ↡↡ ★Subscribe for more family fun★ https://www.youtube.com/user/HayleeAndBaby ★Watch our last video★ https://www.youtube.com/watch?v=begohb-CeN8 90 Day Weight Loss Challenge/ Intro: https://www.youtube.com/watch?v=0I7_kYkA0dU&t=6s ↡S o c i a l m e d i a ↡ ------------------------------------------------------------------------------------------------ ★ιηѕтαgяαм: ➷ http://instagram.com/HayleeAndFamily http://instagram.com/5280_speed ★тωιттєя:➷ https://twitter.com/HayleeAndFamily http://twitter.com/RandyFrmSt8farm ★ѕηαρcɦαт:➷ HayleeAndFamily ★ƒαcєвσσк ραgє: ➷ https://www.facebook.com/HayleesATeenMom ★ριηтєяєѕт: ➷ http://www.pinterest.com/HayleeAndFamily ↡L e a r n M o r e A b o u t U s↡ -------------------------------------------------------------------------------------------------- Draw My Life➷ https://www.youtube.com/watch?v=8Cfgf-20exw BoyFriend Tag➷ https://www.youtube.com/watch?v=zQt5B7eTi5A We Got Married➷ https://www.youtube.com/watch?v=mpvNXJDA1jc My Labor & Delivery➷ https://www.youtube.com/watch?v=5pqmjevcUxo We Adopted Red ➷ https://www.youtube.com/watch?v=1-baaOUCRxs How I Told My Parents I Was Pregnant➷ https://www.youtube.com/watch?v=4DkzudTFhwc My Tattoos & Their Meanings➷ https://www.youtube.com/watch?v=XSIsBrOJw-E ↡ M o r e I n f o r m a t i o n ↡ --------------------------------------------------------------------------------------------------- Hello every one! My name is Haylee, I am 21 years old, My daughter is Hazzel she is 4 years old, born on May 17th, 2012 5lbs 8oz 19inches long! She is the light of my life, My husband's name is Randy we got together June 1st, 2014 & Married August 8th 2016! & we can not for get Red & Luna our adorable playful pups who are both Shiba Inus! Red was born November 5th 2014 & Luna was born August 21st 2016! We are a young family who are just trying to figure life out! Join us on our fun journey & don't forget to subscribe! :D Hey! since you made it this far why not leave a comment down below! It can be about anything! We Love hearing for you all! Hope you enjoyed! xoxoxo Haylee, Hazzel, Randy, Red & Luna For business or collaborations ONLY please contact me at HayleeAndHazzel@gmail.com
Views: 28987 HayleeAndFamily
WEIGHT LOSS: 25 POUNDS IN 6 WEEKS
 
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I'm trying to get into filming/editing more videos more often!! I love doing it but it's hard with school, work, etc. NO EXCUSES. Gotta do what you love to do. Don't forget to SUBSCRIBE :) Twitter/IG: @julianneray_ Music: Tora - Overcome Ft. Potato Potato
Views: 381453 Julianne Ray
T25 Honest Review | Day 19 of my 30 day weight loss challenge 2016
 
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Today I am talking about a product that I got called T25 by a guy named Sean T. I did this program for 5 weeks straight and really didn't lose a lot of weight. I did lose some inches around my waist.
Views: 1332 nutribullettime
7 Days Weight Loss Challenge - Loose Your Weight in Just 1 Week (Step-by-Step Tutorial )
 
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Trying hard to lose weight? Is it consuming a lot of your time? Well, there is some good news – you can lose weight in as little time as a week. Here is an easy step by step tutorial that will help you out! First things first, always start your day with a glass of warm lemon and honey water. What you must do post that is well explained in this video – it offers a specific meal plan for each day of the week is as follows: Day 1 – Only fruits Day 2 – All vegetables including boiled potatoes Day 3 – Fruits and vegetables Day 4 – Bananas and milk Day 5 – Tomatoes, chicken/fish or tofu Day 6 - Tomatoes, chicken, fish or tofu Day 7 – Fruits, vegetables and brown rice Throughout the week, you can consume a clear soup and also drink plenty of water to keep yourself hydrated. Along with this diet, moderate exercise would also be beneficial for better results. You can include yoga into your routine and start little exercises such as walking around or cleaning your house (household chores) This 7 days weight loss challenge guides you though out step-by- step to lose your weight naturally without any side effects. from day 1 to day 7 diet chart is given here to follow. www.induswomen.com
Views: 1000343 indus womenchannel
30 lbs In 30 Days Weight Loss Challenge Fitness Workout Regimen  Week #2 Cardio, Core.
 
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❤❤Watch Me In HD❤❤ MAKE SURE YOU CHECK OUT MY LAST VIDEO AND ENTER MY GIVEAWAY. Follow My Vlog Channel For More Behind The Scenes Gym Footage. http://bit.ly/Bandjaytv In This video i take you through my new work out regimen in my 30 lbs in 30 days Weight Loss Challenge. Please Like & Share IF I CAN DO IT SO CAN YOU!!! LETS KILL FAT ___________________________________________________________ ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤MY BEAUTY YOUTUBE CHANNEL❤❤ http://bit.ly/MYBEAUTYCHANNEL MY NEW VLOG CHANNEL WITH MY BOYFRIEND SUBSCRIBE http://bit.ly/Bandjaytv __________________________________________________________________________________________________________________________________ L E T S S T A Y C O N N E C T E D ______________________________________­_­_­______________________ ❤ BEAUTY/FASHION INSTAGRAM http://bit.ly/beautyfashionig ❤ FITNESS INSTAGRAM http://bit.ly/fitnessig ❤ SNAPCHAT @IAMMZBROOKLYN ❤MY FACEBOOK http://bit.ly/mzbrooklynbeyoutyjourney ❤TWEET ME @MZBR00KLYN2U ❤FOLLOW ME ON GOOGLE + ❤ https://plus.google.com/u/0/+MzBrookl... ________________________________________­­______________________________________­_­_­ _______________________________________________________ ❤❤ BUSINESS COMPANIES ONLY❤❤ WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT IAMMZBROOKLYN@GMAIL.COM ______________________________________­_­_­_________________________ ❤❤WATCH MY LAST VIDEO HERE ❤❤ Weight Loss Transformation 100,000 Subscribers Giveaway https://www.youtube.com/watch?v=5LPAb8huFgo Weightloss Update 30 lbs Loss in 30 Days Weight Loss Transformation https://www.youtube.com/watch?v=Qt3wQytNXPo Fitness Workout Regimen 30 lbs In 30 Days Weight Loss Week 1 Cardio, Core, Strength Training https://www.youtube.com/watch?v=14u6dQ8NQgk 1300 Calories Workout What I Ate Today Low Carb/Ketosis Weight Loss Journey https://www.youtube.com/watch?v=S_4KvXqBNz0 Low Carb Keto Meal Prep 30 Lbs Weight Loss Challenge https://www.youtube.com/watch?v=VFfMDemNiHU 30 Lbs In 30 Days Weight Loss Challenge Introduction https://www.youtube.com/watch?v=JaWoWQrBbMc ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤❤WANT PROMO AND DISCOUNT CODES? ❤❤❤ (THE GREEN MATCHA TEA I DRINK) .❤ Get Tea's Me Matcha Tea here https://fbit.co/574o USE THE COUPON CODE matcha5 TO SAVE MONEY ❤THE SCALE I USE❤ Get The Vanity Planet Body Analyzer Here http://vpwow.com/mzbfit Use this Link To Get It For 60% Off MY GYM BAG AND MEAL PREP CONTAINERS I USE. .❤ Get Jaxx Fitness Here. https://fbit.co/5f9R Use Coupon Code MZBROOKLYN - 15% off sitewide. (WHERE I GET MY HEALTHY KITCHEN CONDIMENTS SNACKS AND SPICES AND MORE) THRIVE MARKET Get an extra 25% OFF your first box of groceries on Thrive Market + Free Shipping on orders $49 or more! Click http://thrv.me/MzBrooklynJourney1m25p. You will also get a free 30 day trial. (THE FITNESS TRACKING WATCH I USE EXACTLY LIKE FITBIT BUT MORE AFFORDABLE) YOORX FITNESS WATCH? WEBSITE: http://bit.ly/BKYOORX USE PROMO CODE YOORXMZ20 TO GET IT FOR 49.99 WITH FREE SHIPPING. (THE WATER ENHANCEMENT DROPS I DRINK) Get Stur Enhancement Water Drops http://bit.ly/BK2STUR USE Promo Code STUR4YOU for 20% off ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ________________________________________________________________ FTC- THIS VIDEO IS NOT SPONSORED I DO NOT AND WILL NOT LIE FOR BRANDS AND COMPANIES ALL OPINIONS ARE 1000% MINE. I DO NOT HAVE ANY AFFILIATE LINKS I CHOOSE NOT TO MAKE COMMISSION OFF OF MY SUBSCRIBERS BUT I DO PROVIDE DISCOUNT CODES WHEN GIVEN THE OPPORTUNITY. MUSIC By: I DO NOT OWN ANY RIGHT TO THE MUSIC
Views: 14927 MzBrooklyn Journey
Ultimate Weight Loss Hypnosis -- 30 Day Challenge! (Lose Weight FAST)
 
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FAST & EASY WEIGHT LOSS HYPNOSIS This Powerful Session Has Already Helped Thousands Lose Excess Weight Quickly and Sensibly...and KEEP IT OFF Please do not listen to this session while involved with anything that requires your full attention... The amazing power of The Mind could be your solution to losing weight quickly and effortlessly. You've already made a good decision by coming here. Now, by controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first. That's what my unique weight loss meditation session does for you -- like no other. It uses the power of BINAURAL BEATS and DOUBLE INDUCTION -- so that each message is subliminally planted in your mind... effectively "re-programming" all the bad, negative thoughts about food, eating, and weight right out of your body! Your entire outlook and attitude toward food, dieting, and exercise can change. You'll just naturally notice that you don't have cravings anymore! You'll have a completely healthy view of food... which the Creator gave us for our good -- not our downfall. That's because meditation can help with many issues of emotional eating... due to stress, anxiety, relationships, etc. Nothing else can do that for you! No pill, no powder, no shakes, and no high-tech "gadgets"... It's all about taking care of what's in your mind. Now, going through this challenge takes 30 DAYS. That's why this a 30-DAY CHALLENGE... Go ahead and get started today. You have nothing to lose except the weight you're struggling with. Give this a try and see what it does for you. The time you invest will open up a whole new world of opportunities for you -- and show you how this wonderfully effective therapy can help you achieve substantial positive changes in your life and within your heart and soul. Start your journey today! Background Music: First Track native Spirits @http://www.music2hues.com/m2h_orig/fl... http://www.music2hues.com/m2h_orig/co... Background Music "Letting Go" By: https://getdpd.com/cart/hoplink/4586?... http://www.royaltyfreemeditationmusic... Stock Footage by Addict http://www.pond5.com/after-effect/126... http://www.pond5.com/legal/license Stock Image by Africa Studio http://us.fotolia.com/id/58499976 http://us.fotolia.com/Info/Agreements... Stock Footage by Kurhan http://us.fotolia.com/id/57704969 http://us.fotolia.com/Info/Agreements... Stock Image by U.P.images http://us.fotolia.com/id/2182652 http://us.fotolia.com/Info/Agreements... Stock Image by © graphi http://us.fotolia.com/id/30098044 http://us.fotolia.com/Info/Agreements... Stock Footage by © Dash http://us.fotolia.com/id/41746003 http://us.fotolia.com/Info/Agreements... Stock Footage by © Radoslaw Frankowski http://us.fotolia.com/id/30219096 http://us.fotolia.com/Info/Agreements... Stock Footage by #23424350 - Carefree Beach Couple © Spotmatik http://us.fotolia.com/id/23424350 http://us.fotolia.com/Info/Agreements... Stock Footage by #18780890 - Rotating brain with streaks of light seamless loop © Monika Wisniewska http://us.fotolia.com/id/18780890 http://us.fotolia.com/Info/Agreements...
Views: 4423143 David
My 100 Day Fitness Journey
 
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This video is a little different from the hair and makeup videos that I usually post. However, this video is about my fitness journey. On January 16, 2017 I decided to go on a journey where I would workout everyday for 100 days straight. I was inspired by a video I saw on Facebook and I decided to give it a try. It was not always easy and I wanted to stop but I pushed myself to keep going. I took videos and pictures along the way and put it together into this video. On April 25 I reached my goal and completed my 100th straight workout. Just because the 100 day challenge is over does not mean I'm going to stop working out. I'm still going!! Without the help of my trainers, encouragement from my friends and family, and talks with God while trying to catch my breath; I would not have made it this far. Follow me on social media! Instagram @ vanessa_exclusive SnapChat @thatdarn_v My name is Vanessa and I love hair, makeup and health. I'm a full time law school student currently residing in Atlanta, GA.
Views: 4080 Vanessa Exclusive
30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
 
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JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop “30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying” GET THIS VIDEO TO 150,000 LIKES! EXTRA MACBOOK ENTRIES: http://bit.ly/2dpAosH 12 LIFE HACKS Every LAZY PERSON Should Know: https://youtu.be/GwyOpjerd_8 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please note: If you're watching this video please remember that you shouldn't starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise. These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet. I never starved myself at any point and always ate my meals especially if you're growing :)!! STALK ME: Vlog Channel: https://www.youtube.com/user/LifeOfWengie ❄ I N S T A G R A M➜ http://instagram.com/misswen ❄ S N A P C H A T ➜ @wengie ❄ T W I T T E R ➜ http://www.twitter.com/wengie - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Business Inquiries Only: collab@wengie.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them. You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don't forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we'll see love, Wengie This video is NOT sponsored.
Views: 8857680 Wengie
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 3333013 Liezl Jayne Strydom
I TRIED EATING AND WORKING OUT LIKE A VICTORIA’S SECRET MODEL FOR A WEEK AND THIS IS WHAT HAPPENED
 
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DISCLAIMER: not to be taken too seriously, this was just for fun! FOLLOW MY INSTAGRAM: indiagracehalsell I hope you enjoyed watching this fun video! P.O. BOX ADDRESS: PO Box 436 STROUD GL61JT Vlog Channel: https://www.youtube.com/channel/UCz56... email for business enquiries only: Indiagraceh2002@gmail.com Follow my social media: Instagram- https://www.instagram.com/indiagracep... Twitter- https://twitter.com/Indiagracetweet Snapchat- Indiagracesnaps
Views: 562308 India Grace
AMAZING 10 WEEK TRANSFORMATION
 
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CLICK HERE TO FIND OUT HOW I DID IT: http://www.burakcemil.com/index.php/product/10-week-transformation-package/ ♛ WEBSITE ➝ http://www.burakcemil.com ♚ ONLINE COACHING & EBOOKS ➝ http://www.burakcemil.com/index.php/store/ebooks-and-services/ ☯ „TRANSFORMATION EBOOK“ ➝ http://www.burakcemil.com/index.php/product/10-week-transformation-package/ ♣ RECOMMENDED PRODUCTS (US) ➝ http://www.burakcemil.com/index.php/store/us-recommended-products/ ۶ FOLLOW ME ON SOCIAL MEDIA ☢ INSTAGRAM ➝ http://instagram.com/burtybaem/ ☼ FACEBOOK ➝ https://www.facebook.com/burakcemil1337/ ✈ TWITTER ➝ https://twitter.com/burakcemil1337 ☪ SUBSCRIBE TO YOUTUBE ➝ https://www.youtube.com/user/burak1337?sub_confirmation=1 ✆ BUSINESS INQUIRIES ➝ burty@hotmail.de This is how i did it: https://www.youtube.com/watch?v=iHNg_... (deutsche Version): https://www.youtube.com/watch?v=4JHw-... Music by LDUK - Rain: https://www.youtube.com/watch?v=TIA4G... Music Director's Channel: https://www.youtube.com/user/LDUKMusic/ bodybuilding natural bodybuilding fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight ufc gsp food fiber bodybuilding natural bodybuilding fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight ufc gsp food fiber sxephil real world brooklyn Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
Views: 12090664 burakcemil.com
90-Day WEIGHT LOSS Challenge To a New You
 
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Please READ this box for more info. Get Ready for 2014 & Come Join Me on a 90-Day Weight Loss Challenge to a New You! For the next 3 months, I'll be guiding you through your weight loss goal by providing you with a Full Workout Plan & Meal Plan. You can get these plans from my website: http://www.joannasoh.com Please watch this video to help you kick start your journey this October! No more excuses, change your mindset, your eating habits and workout to a better you because you deserve it! Click here for Month 1 Workout Plan: http://www.joannasoh.com/?p=748 Click here for the Full Meal Plan: http://www.joannasoh.com/?p=739 Click here for the Vegan Meal Plan: http://www.joannasoh.com/?p=792 Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Background music credits to http://www.freesfx.co.uk Flame by Don Taylors
Views: 404331 Joanna Soh Official
lose 10 kg in 7 days without excercise / 7 Days Weight Loss Challenge/रातो रात वज़न कम करने का तरीका
 
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Indian weight loss diet plan or chart tips for losing belly fat without exercises. How to Lose Weight Fast10kg in 7days It's G.M Diet plan (GM Diet | General Motors Diet Plan) This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex crab, unlimited vegetables & fruits For More Information: Visit: https://www.youtube.com/channel/UC2QBCIyo_FbTlm0Rfh_6wkw Face book Page: https://www.facebook.com/INDIANGIRLCHANNELTRISHA/?ref=bookmarks Also Check out Other Weight Loss Videos: वजन कम करने के लिए भोजन /how to lose weight/top 10 healthy foods for weight lose : https://www.youtube.com/watch?v=Qybu2ifjau0 एक गिलास पानी पीके बजन काम करे/how to drink water to lose weightwater diet complete : https://www.youtube.com/watch?v=OIlJPRBb9MQ . .bhartiya diet plan ya meal plan ya khana jo motapa pet vajan wajan ghatane kam karne ke ya dubla patla hone me help kare This channel contains general information about beauty, health, diet and skin care remedies and treatments. This channel makes no claims that any videos on this website are accurate, true, proven or not harmful to your overall health or well-being. Reduce your weight in just 07 days....follow this FREE DIET CHART and feel the change for sure... Thanks for watching this videos.. Lots of love... For More Information: Visit: https://www.youtube.com/channel/UC2QBCIyo_FbTlm0Rfh_6wkw Face book Page: https://www.facebook.com/INDIANGIRLCHANNELTRISHA/?ref=bookmarks Thank you for watching this video For more –like-comment-share & subscribe Lots of love Buy buy.... bubyyy.. ----------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 2079245 INDIANGIRLCHANNEL TRISHA
Week 12 Weight LOSS: Lose 30 lbs in 3 Months!
 
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WATCH WEEKS 1-11 TO LEARN HOW I LOST 30LBS IN 12 WEEKS. Send me an email at: weightendurance@gmail.com http://instagram.com/trips.and.books.and.cats -follow!
Views: 881635 Weight Endurance
WEIGHT LOSS CHALLENGE | 100 MILES IN 30 DAYS!
 
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DISCLAIMER: I am NOT a nutritionist, dietitian, doctor, personal trainer or anything of the sort. I am only sharing MY journey. You should consult your physician and do whats best for YOU! Join the Facebook Group https://www.facebook.com/groups/YouTubeWeightLossMotivation/ GET YOUR T-SHIRTS HERE! https://teespring.com/stores/thick-chick-gets-fit-2 New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it's powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. Weight Loss Motivation Ideas|Weight Loss Motivation Tips| Weight Loss Motivation Video | Weight Loss Motivation Vlog | Weight Loss Motivation Journey | Weight Loss Journey | Weekly Weigh In | Weight Loss Transformation DAILY WORK AT HOME JOB LEADS! http://www.wahjobqueen.com SUBSCRIBE TO MY WORK AT HOME CHANNEL FOR WEEKLY WORK AT HOME LEADS/TIPS https://www.youtube.com/channel/UCrAXfVzo3-0CTRSaSedpCcQ DAILY WORK AT HOME JOB LEADS.. LIKE THE FACEBOOK PAGE https://www.facebook.com/WAHJobQueen
Views: 4494 ThriftingThickChick
ULTIMATE 30 DAY WEIGHT LOSS CHALLENGE
 
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The ultimate 30 day weight loss challenge!!! THUMBS UP IF YOU HAVE 30 DAYS TO DEVOTE TO YOUR HEALTH JOURNEY/DREAM BODY!! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural My ABS meal plan: http://www.snosamo.com ------------------------------------------------------------- My jewelry collection- https://www.etsy.com/shop/samozkuraljewelry?ref=l2-shopheader-name Overnight oats recipe (and other recipes as well)- https://youtu.be/ikAw_8of_0g The challenge! #SamOchallenge (use this hashtag on any fitness/food pics so I can like and comment!) 1. Give up 3 bad things in your diet (mine are:cheese, butter, coffee creamer) for 30 days. 2. Replace those things with the better substitute (mine are: olive oil, pink salt, olive oil, cashew milk, greek yogurt, spices) 3. Add 3 healthy foods that you normally do not eat (mine are: water, blueberries, spinach) Do this for 30 days! Starting now! Tag me on IG what are your 3 parts?! I would love to hear what your giving up!
Views: 111948 Sam Ozkural