Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Eating a restricted diet can be difficult when trying to lose weight. We are eating below our calorie maintenance level and often the foods can be quite bland and boring. Herbs and spices can add flavour and taste to boring meals like chicken and brown rice. Even more importantly, these flavourful foods can actually help to loss weight and promote fat burning by the body. Lets discuss some herbs and spices that can help to melt away belly fat Cayenne is a strong spice that warms the body when we eat it. This is important for weight loss. Cayenne raises the temperature of the body and can help to boost metabolism. It has even been shown that adding this spice to your meals can actually help to burn calories after each meal. Try adding this spice to soups, dressings and dips. Turmeric can also help the body to burn fat due to its amazing active ingredient curcumin. Like cayenne, turmeric increases the temperature of our bodies when we eat it and can boost our metabolism, leading to calories being burnt and weight loss. Turmeric also has a wealth of health benefits and is packed with vitamins and minerals. Only a little bit of cumin can go a long way as it is quite strong. It has been found that only one teaspoon of cumin per day, when added to your meals, can actually help with burning body fat through out the body. This can give us an extra edge to get the results we want more quickly and meet our target weight. Cumin can be added to soups, stews and many other foods since it is so versatile. Garlic is packed with a number of vitamins, minerals and nutrients. This provides needed nutrition to those individuals on a restricted diet and can provide energy. As well, it has also been found that garlic can help the body burn fat when consumed regularly. As well, it can also make bland foods more flavourful, helping to stay on your diet. Dandelions are often thought of as little more than an unwanted weed, but they actually have weight loss benefits. They are a nutritious flavour infuser for foods and contain weight loss friendly vitamins and minerals such as vitamin A, C, E, potassium and iron. As well, they can help to reduce bloat throughout the body. Cardamom, like the other spices mentioned, is another great thermogenic spice. Cardamom boosts the body’s temperature and increases our metabolism so that we can burn more calories through out the day. This promotes weight loss without having to necessarily increase activity output in the gym or other ways. You can add this spice to your morning coffee or chai tea. Cinnamon can also help with weight loss. It has been should to help balance blood sugar which can stop sugar cravings and even help you to feel more full longer. It can also help provide more flavour to your foods so that you aren’t reaching for sugary snacks as often. Try adding cinnamon to your oatmeal and yogurt. Lastly, ginger is quite similar to cinnamon in that in can help to control blood sugar levels in the body and even prevent an increase in glucose levels after a carbohydrate rich meal. It is also beneficial for weight loss since it has thermogenic fat burning properties which can lead to more calories being burnt during the day and therefore fat loss. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 8897 Foods4Health
Do you know that fruits peel have more nutrition than any fruit itself? Fruits be it apples, oranges or pomegranate are power house of energy as well as vitamins and minerals. Today I am sharing with you recipes of 3 herbal fruit tea for Weight Loss. 1. Orange peel tea 2. Apple tea 3. Pomegranate peel tea Subscribe to our channel for more updates and new videos:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Views: 15298 FoodFitness&Fun
Get your FREE real food habits weight loss kit here: http://modernhealthmonk.com/5-habits --------- FOLLOW ME ---------- Email list for free real food weight loss kit: http://modernhealthmonk.com/5-habits Facebook: https://www.facebook.com/ModernHealthMonk Twitter: https://twitter.com/thehealthmonk ----------- TRANSCRIPT -------------- Herbs have almost fallen into that legendary gimmick category like pills - just take it, get the results you want, and that's it. And with all these alternative forms of medicine out there - Ayurvedic, Chinese Medicine, other indigenous forms of shamanism and medicine - how do you know what's legit and what's an old wives tail? For starters... I'm a huge believer in following indigenous wisdom. Generally speaking, if people continue doing something for thousands of years, it works. But with herbs, if we treat them like a quick fix for any physical or emotional ache and pain, they can quickly become yet another weight loss gimmick. So what works and what doesn't? Here's The Awesomeness Researchers Found Sooo... there are three herbs in particular I spent time investigating. Here's what those bad boys are. Rhodiola Check this out - in the first study, Zucker diabetic fatty rats were treated with Rhodiola root powder (100 and 500 mg/kg once daily for 4 weeks). The result? The root extract reversed insulin resistance, and lowered triglycerides (all very important markers of heart health and longevity). And the researchers eventually concluded that this herb in particular showed plenty of potential for treating metabolic syndrome and type 2 diabetes. Ashwagandha ashwagandha-bsp Ashwagandha is a tonic herb from Ayurvedic and Chinese medicine. Historically, tonics and adaptogens are herbs given to you for "overall wellbeing" - think of Chinese Ginseng. It's an herb that doesn't have very specific actions like stopping your headache, but these herbs in traditional medicine are often valued MORE, WAY more, because they're viewed as cure-alls. So how about Ashwagandha in regard to metabolism and weight management? A total of 64 subjects with a history of chronic stress were enrolled into the study after performing an initial assessment. These included a measurement of serum (blood) cortisol, and giving a self assessment on a "how freaking stressed are you?" questionnaire. They were randomized to either the placebo control group or the study drug treatment group, and were asked to take one capsule twice a day for a period of 60 days. The treatment group that was given the high-concentration full-spectrum Ashwagandha root extract exhibited a significant reduction on ALL counts, relative to the placebo group. So not only did they show the serum (blood) cortisol hormone levels substantially reduce, the self-reported "I need a xanax" feeling was dramatically reduced too. Yerba Meta Sadly, there were no rats this time. Poor little hamsters :-( ... Fifty male hamsters were randomly assigned to normal control, high-fat control, and high-fat with Mate tea aqueous extract (1%, 2% or 4% w/v) groups. So they were either on a control diet, a high fat diet, or a diet with mate the extract. Following me? Afterwards the researchers evaluated the effects it had on body weight, serum lipids and gene expression regarding how well they metabolized fat. The results? This Yerba Mate extract significantly decreased body weight gain and lowered the blood lipid levels. #BOOM baby. #eatmoreplants. Your Tiny Habit For Today Like anything, make sure you check with your doc no matter what, and make sure that there are no contraindications before you take any of these herbs. But otherwise, generally they are very safe to take, and you can find them easily on Amazon.com or you local health food/supplement store. If you find yourself in a rough period, where your stress levels are off the charts, before you reach for that Xanax, consider using an adaptogenic or tonic herb to go with your regular exercise and real food plan. Personally, I'm a big fan of ginseng or drinking tea (like Matcha) first thing in the morning after eating some fruit. What Other Herbs or Supplements Have You Used? Share Below - Alex Sources: - http://www.ncbi.nlm.nih.gov/pubmed/23562841 - http://www.ncbi.nlm.nih.gov/pubmed/22683493 - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
Views: 8250 ModernHealthMonk
The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day https://bit.ly/2MKk4TG
Views: 3 Vale Rubio
In this video I discuss why supplementing with iodine is incredibly effective and can help you burn fat. The multi-billion dollar weight loss industry is hiding this from your face! i need to lose weight now, i want lose weight now, i want to lose fat now, i want to lose weight now, loose weight now, lose 20 pounds now, lose belly weight now, lose body fat now, lose fat fast now, lose the fat now, lose tummy fat now, lose weight fat now, lose weight now, lose weight now and easy, lose weight now and healthy, lose weight now and safe, lose weight now healthy way, lose weight now in a week, lose weight now tips, losing body fat now, losing fat now, losing weight fast, losing weight now, need to lose weight now, tips for losing fat now, tips for losing weight now, tips lose weight now, tips on how to lose weight now, tips on losing weight now, tips to lose weight now, to lose weight now, tricks to lose weight now, want to lose weight now, way lose weight now, way to lose weight now, ways to lose weight now, weight loss now, what can i do to lose weight now, what is the best way to lose weight now, what s the best way to lose weight now, who to lose weight fast, you lose weight now, ways lose weight fast, fast ways lose weight, lose weight fast easy, lose weight fast healthy, can lose weight fast, do lose weight fast, lose weight healthy fast, best exercise lose weight fast, lose weight easy fast, lose weight fast diet exercise, lose weight fast stomach, diet lose weight fast women, best diet to lose weight, best foods for weight loss, best weight loss, best weight loss pills, burn fat, burn fat fast, diet pills, diet plans, diet weight loss, diets for weight loss, easy weight loss, effective weight loss, exercises to lose weight, fast easy weight loss, fast fat loss, fast weight loss, fast weight loss tips, fast weight loss tricks, fastest weight loss method, fat burners, fat burning, fat burning foods, fat burning pills, fat loss, fat loss 4 idiots, fat loss factor, fat loss pills, fat loss tips, food for weight loss, food to lose weight, foods for weight loss, foods to lose weight, free weight loss, green tea weight loss, help losing weight, herbal weight loss, herbs for weight loss, how can i lose weight, how to burn fat fast, how to lose fat fast, how to lose tummy fat, how to lose weight fast, how to reduce weight, i need to lose weight, i want to lose weight, lose body fat, lose body fat fast, lose fat fast, lose tummy fat, lose weight fast and easy, lose weight in a week, lose weight naturally, lose weight now, lose weight without exercise, losing fat, losing weight, losing weight tips, natural weight loss, need help losing weight, need to lose weight, quick weight loss, rapid weight loss, rapid weight loss diet, reduce weight, safe weight loss, super fast weight loss, tips on losing weight, want to lose weight, weight control, weight loss diet, weight loss diets, weight loss drinks, weight loss exercise, weight loss exercises, weight loss fast, weight loss food, weight loss foods, weight loss for men, weight loss for women, weight loss pill, weight loss pills, weight loss product, weight loss program, weight loss programme, weight loss programs, weight loss recipes, weight loss secrets, weight loss supplement, weight loss supplements, weight loss tablets, weight loss tips, weight management programs, weight reduction, yoga for weight loss, losing weight fasts, best diet to lose weight, best exercise to lose weight, best way to lose weight, best weight loss, diet pills, diet plan, diet plans, diet plans to lose weight, diet to lose weight, diets for weight loss, diets that work, diets to lose weight, diets to lose weight fast, easy weight loss, effective weight loss, exercise to lose weight, exercises to lose weight, extreme weight loss, fast diets, fast lose weight, fastest weight loss method, fat burners, fat burning, fat burning foods, fat burning supplements, fat loss 4 idiots,
Views: 8703 Drew Stegman
Check out the Stress Kit to assist with your stress: https://shop.drberg.com/stress-kit-re... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the 6 ways to naturally lower cortisol. Cortisol is an adrenal hormone that is made by the outer part of the adrenal glands called the adrenal cortex. We need cortisol but we do not need too much or too little. It is involved in your immune system, anti-inflammation and regulating blood sugars and proteins. If it is too high, it can be very destructive on your body proteins causing atrophy. LOWER CORTISOL 1. Lower body stress -I recommend using the massage device to extract stress. https://shop.drberg.com/stress-kit-re... 2. Increase sleep -Reduce body stress https://www.youtube.com/watch?v=RCRJf... -Improve bladder issues https://www.youtube.com/watch?v=6NNr3... -Improving hot flashes https://www.youtube.com/watch?v=fJ4CX... -Improving sleep apnea https://www.youtube.com/watch?v=5h2aH... 3. Aerobic exercise -walking (1 hour per day) 4. Increase vitamin B1, B5 and vitamin D -Nutritional yeast is the best source of natural B-vitamins -Take vitamin D or get sun 5. Adaptogens (herbs that help the body adapt to stress) -Ashwagandha -Holy basil -Rhodiola Rosea -Rehmannia Root (all these herbs are found in the Adrenal & Cortisol Relief) 6. Increasing the Parasympathetic nervous system -potassium and magnesium are the 2 minerals to support this part of the nervous system. https://www.youtube.com/watch?v=ktQBL... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 205828 Dr. Eric Berg DC
WORLD'S BEST WEIGHT LOSS REMEDY Hi guys, Eat breakfast like a king (or queen), but don't starve for dinner either. Keep the meal light, but make sure you get your nightly fix of carbohydrates, vitamins and fibre. This will aid digestion and keep your weight down. Recent research, too, shows that carbs at bedtime may just help in losing and maintaining weight. Scientists have proven that what, when, how much,how often,even with whom we eat!!! affects our health. The basic advantages of eating fruits are: Fruits Contain Lots of Fiber, Vitamins, Minerals and Antioxidants - Boosts metabolism, keeps us young and healthy, helps us maintain/lose weight. Researches show that it reduces the percentage of risk of getting many diseases like heart attack, stroke, diabetes (ii), cancer What do we eat? Our scenario- fresh fruits . Also fresh fruits and veggies are best when had on empty stomach and not with any other food item. You need to leave a gap of at least 30 minutes between a meal and a fruit snack in general. If had with other food it will not be absorbed properly in our system along with the chance of spoiling the entire content in our stomach. The vitamin and mineral content of fruit differs depending what you choose, but for the best health, vary your intake to get a wide range of nutrients. It makes sense that if you want to maximize the health effects, then focus on the fruit with the greatest amount of fiber, vitamins and minerals compared to the sugar and calorie content. Fruits are super healthy… Cheers to a healthy lifestyle!!! Fruit should be eaten alone or with other fruit on an empty stomach. Applying this rule is very simple. ... The best time to eat a bounty of fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack (which I prefer) - in between breakfast and lunch. Fruits just contain carbohydrates, nutrients and vitamins. So by themselves they make an incomplete meal. Instead you can add a piece of fruit as part of your dinner so that you can get the fiber, vitamins and nutrients from them. Most fruit is low in calories, so a piece before bed isn't likely to cause you to gain weight -- certainly not as much as you would gain if you ate a bowl of ice cream every night before bed. Any calories you eat over what you need to maintain your weight will cause you to gain weight, however. This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit. ... When fruits are eaten alone, your stomach can more easily process all of the nutrients, fibre and the simple sugars contained in the fruit. It's not a good idea to make a habit of snacking on unhealthy foods before bed. It's also unwise to eat a large portion of your calories during the night. However, it's perfectly fine for most people to have a healthy snack before bed. To jump-start a weight loss plan, meal replacement is a quick way to see results, writes Kaiser Permanente. It can be easy to underestimate portion sizes and calories, and replacing a meal with a pre-portioned, lower-fat choice, like fruit and yogurt, can help you cut calories and fat. Thanks For Watching, Love, Bhavana. Music: Perfect by JOSH WOODWARD https://www.youtube.com/watch?v=GStxa2AUj4c Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Views: 281015 Bhavana's Tips Works lyk WOW
http://www.healthguruproducts.com Vitamins, mineral and herbal products at discount prices. Weight loss/fat loss products that will enhance your health and keep you young and fit. Beauty products too!
Views: 141 superfly5678
How to Lose Weight Fast - Top 10 Herbs for Weight Loss Proven Burn 10 Kg https://youtu.be/ThSX8i6_FbM Top 10 Herbs for Weight Loss Weight gain and obesity are a matter of concern for many. For some, it can be a constant battle to try to burn off the calories they take in through exercise and normal daily activities. Here are the top 10 herbs for weight loss. 1. Ginger: Ginger can be effective in promoting weight loss. A 2012 study published in the Metabolism: Clinical and Experimental journal found that ginger consumption enhances the thermic effect of food and promotes feelings of satiety. This prevents unnecessary snacking and compulsive eating of high-calorie foods. 2. Green Tea: Drink green tea to boost your metabolism and burn more calories. The antioxidant called catechins in green tea stimulate the fat-burning process. 3. Turmeric: This herb also can help you reach your weight loss target. Curcumin, one of turmeric’s most thoroughly studied active ingredients, helps increase the flow of bile. This is important in breaking down fat. 4. Hibiscus: This beautiful herb is loaded with nutrients, flavonoids and various minerals that help lower the body’s absorption of fats and carbohydrates. This in turn aids weight management. In addition, its diuretic nature helps you shed water weight. 5. Korean Ginseng: Korean ginseng, also known as Panax ginseng or Asian ginseng, is valued for its ability to boost energy levels and speed metabolism, which help with weight loss. In addition, it improves insulin sensitivity as well as stress management. 6. Dandelion: Dandelion is another useful herb for overweight people who wish to shed some pounds. The phytochemicals in dandelion give it diuretic and laxative properties. It increases the volume and frequency of urination, which helps get rid of water weight. 7. Oregano: Oregano also helps you lose weight. It has an active component called carvacrol that helps dissolve fat. This herb also aids digestion and reduces bloating. In addition, it helps fight depression and stress, two common causes of overeating and weight gain. 8. Sage: Sage is another great weight-loss herb, thanks to its stimulant, diuretic and antioxidant properties. Being a stimulant, it boosts your metabolic rate to help you burn more calories. In addition, it helps reduce inflammation, treat anxiety and promote sound sleep. 9. Peppermint: Peppermint also helps reduce weight. Being a natural appetite suppressant, it helps decrease hunger pangs and control your appetite to manage overeating and reduce intake of unnecessary calories. This herb also aids digestion and reduces bloating. 10. Milk Thistle: Milk thistle is a good herb for weight management. Its active constituent silymarin improves liver functioning to enhance your body’s natural detoxification process, which in turn promotes weight loss. Resources: http://www.ncbi.nlm.nih.gov/pubmed/22538118 http://news.psu.edu/story/310179/2014/04/02/research/research-suggests-green-tea-exercise-boost-weight-loss-health http://www.foxnews.com/health/2014/08/27/hibiscus-may-enhance-weight-control/ Mahnoor Tips & Tricks Provide Health and Beauty Videos Like Health Tips,Natural Cure,Natural Treatment,Beauty Tips,Skin Care,Detox Juice,Weight Lose,Natural Remedies,Home Recipes,Hair Fall,Long Hair,Hair Treatment,Baldness,Home Remedies,Acne and Pimples. Please Share These Videos With Your Friends! .................................................................................................................. Disclaimer: The materials and the information contained on Mahnoor Tips & Tricks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. .................................................................................................................. Please Subscribe For More Interesting Videos.Don't Forgot For Like & Share. ============================== Follow us: ========= Facebook : goo.gl/UsGMKf Twitter : goo.gl/wxuMYJ Google Plus : goo.gl/CNwP5g Blogger : goo.gl/fFns15 Subscribel : goo.gl/NAKSbk All Videos : goo.gl/83HjLS Website : goo.gl/kjRJxw ============================== Thanks For Watching! How to Lose Weight Fast - Top 10 Herbs for Weight Loss Proven Burn 10 Kg https://youtu.be/ThSX8i6_FbM
Views: 117 Mahnoor Tips & Tricks
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Views: 22 Health & Beauty Ideas
Join Genna, owner of Kauai Farmacy and Dan, the liferegenerator in the Kauai Farmacy herbal Kitchen and learn how these powerful Kauai Farmacy-grown herbs can significantly change your life, promote weight-loss, create mental clarity, cleanse the body of harmful toxins and enhance your overall health and well-being. Kauai Farmacy's delicious, balanced PURITEA Herbal Cleanse powder can be brewed as a tea or sprinkled onto foods or into smoothies: for optimal performance, integrate this herbal blend into your lifestyle regularly. PURITEA Herbal Cleanse powder can be found at https://www.kauaifarmacy.com/product/puritea-herbal-cleanse/ SUBSCRIBE to the Kauai Farmacy NEWSLETTER for more herbal info, informative literature, discount codes, and exclusive promotional gifts: https://www.kauaifarmacy.com/subscribe/ FACEBOOK: facebook.com/kauaifarmacydakine/ INSTAGRAM: instagram.com/kauaifarmacytea/ YOUTUBE: https://www.youtube.com/channel/UCAYmRGmk0LQGouJ7IcII2bA WEBSITE: https://www.kauaifarmacy.com/ DISCLAIMER: The information presented on this video is not intended to treat, cure, diagnose, or prevent any illness. The views expressed are personal. The FDA has not approved any of the information shared in this video. If you are concerned about your health, please consult with a professional before working with herbs; stay hydrated; eat nutritional foods; and get appropriate rest.
Views: 5524 Kauai Farmacy
Top 10 Herbs and Spices to Help You Lose Weight Adding herbs and spices to your food gives your meals an "upgrade" in more ways than one. First, you get the extra flavor enhancement and complexity that only natural spices can bring, and second, you get health benefits galore because herbs and spices contain antioxidants, minerals, vitamins and unique medicinal properties. Among them, certain herbs and spices can actually help you maintain a healthy body weight by promoting weight loss. So if you're trying to lose a few (or more) pounds, consider being very generous when adding the following spices to your food. 10 best Spices, Herbs That Aid Weight Loss By Dr. Mercola : Ginseng, Cayenne Pepper, Cinnamon, Black Pepper, andelions, Mustard, Turmeric, Ginger, Cardamom, Cumin
Views: 189 كل عشبة فيها حكمة
Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet! All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress. When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results! TIMESTAMPS Drink “flat tummy” lemon water 0:49 Choose cranberry juice over soda 1:54 Add chia seeds to your diet 2:45 Spice up your diet with ginger tea 3:38 Sip green tea to lose belly fat 4:34 Experiment with dandelion tea 5:03 Don’t underestimate the power of cayenne peppers 6:08 Add coconut oil to your diet 6:43 Use cinnamon 7:23 Use garlic to lose belly fat 7:53 SUMMARY - Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster. - Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar. - Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so. - Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar. - Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts. - Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss. - Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster. - Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat. - Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can. - We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5587238 BRIGHT SIDE
http://bellyfatscience.com/getting-rid-of-fat-part-8-the-key-missing-mineral/ Getting rid of fat, part 8. My free belly fat book talks about the research behind the most important missing mineral in your diet for fat loss. Hi, Dr. Dennis Clark, research scientist, here again talking to you about belly fat science and what I've found by digging into the medical literature, research literature on how to get rid of belly fat naturally. There is one element, or one mineral, that is missing from your diet more than anything else. You're never going to get it in your food unless you go out of your way to find it, and it's the most important missing ingredient for your metabolism in every cell in your body that I can possibly emphasize. This element is iodine, and there are only certain kinds of supplements that will help you get the iodine back into your body that you're deficient in and therefore get your metabolism going in the right direction. It's not just for your thyroid. I want to emphasize this. It's for every cell in your body. If you're going to metabolize correctly, get your food going into building muscle and structure instead of fat, get that fat mobilized so that you burn the calories out of it and shrink down that belly, you're going to have to supplement with iodine. How much and the form of iodine I talk about in my book, "5 Steps to a Slimmer and Healthier You." You've got to read that book to find out what to do about iodine. This is the most crucial missing ingredient, the mineral that you don't get in your diet that you must have for proper metabolism. There is so much more surprising information about the importance of iodine and where to get it, since you don't get it in your diet. Find out more about the details in my free belly fat book at BellyFatScience.com. You can go there and download it now.
Views: 3061 Dennis Clark
7 Herbs for Weight Loss Green tea You’ve seen it featured in many weight loss routines and among the most popular diet fads. That’s because green tea contains the perfect weight loss supplements including natural minerals and catechin. Catechin are antioxidants tied to a fast metabolism and burning fat. In addition, the amount of minerals found in green tea, such as potassium and magnesium, make an excellent diuretic that can help you eliminate excess water weight. In a study done by the American Journal of Clinical Nutrition, it was shown that those participants who drank 690 milligrams of green tea extract daily, over a matter of months lost more weight than those who did not add the supplement. Horsetail Horsetail is an excellent herb to add to your weight loss regimen. This herb is known for its purifying characteristics which help eliminate toxins and excess liquids from the body. Used alone, horsetail doesn’t burn fat. But adding it to your diet will help you cleanse your body, to fight the accumulation of more fatty deposits and can help ward off cellulite. Barberry Barberry is an herb known for its ability to treat anxiety, which can help you eliminate unintended snacking from stress which often adds pounds to your body. This herb is also known to help improve digestion and boost your metabolism. Artichoke With diuretic characteristics that help eliminate toxins and excess liquids, artichokes are a tasty addition to your diet. Artichoke leaves contain a high amount of magnesium, calcium, iron and potassium. Your digestive system and metabolism will thank you for it, and you’ll benefit from the full-feeling that artichokes provide when snacked on. Birch To stimulate your kidney functions and help eliminate toxins and excess liquids from your body, you’ll want to include birch as a diet supplement. To slim down you should take advantage of the amount of hypolipaemic and hydroalcohol properties in artichokes. And because birch is an anti-inflammatory, it stimulates the production of bile by the liver to help improve kidney functions. Fucus A sea algae, fucus is rich in iodine, proteins, complex B vitamin and minerals such as iron, magnesium and phosphorus. The high amount of iodine stimulates your thyroids which helps you burn fat more easily. You should not consume fucus daily, but you should always consume it fresh since over time it loses much of its potency. You can have a glass of its tea before a meal as it helps promote a feeling of fullness. Yerba Mate Known for its thermogenic properties, this herb is often used as a popular weight loss supplement. In addition, yerba mate will help you feel full and keep you satisfied longer. Natural home remedies for (natural treatment for): Subscribe now https://goo.gl/oWckWm
Views: 32 Natural Home Remedies
Wanna eliminate unwanted fat? Get rid of cellulite? This unique vitamin, mineral and herbal formula is designed to assist in the elimination of excess fluids, unwanted fats, and cellulite. Contains Vitamin C, an essential vitamin with antioxidant activity, and Potassium, a vital mineral that is often lacking in calorie-restricted diets. This product helps support the body's natural detoxification through the kidneys, and healthy activity of the urinary tract. It helps maintain a balanced pH level by promoting cellular electrolyte balance. Cell-U-Loss is safe and natural. It is also a convenient way to flush out excess water and toxins.
Views: 213066 herbahero fit chick
http://www.weightlossnutritionshakes.com Order Products Online here: USA https://www.goherbalife.com/alexrojas CANADA https://www.goherbalife.com/alexrojas/en-CA/ AUSTRALIA https://www.goherbalife.com/alexrojas/en-AU/ GET YOUR OWN WORLDWIDE MEMBERSHIP ASK ME HOW HERE https://alexrojas.goherbalife.com/Account/ContactUs/Index/en-US CONTACT ME (ALEX) HERE English / Español http://bit.ly/StartWellnessProfile Start your Wellness Profile, Create your FREE Account Do you Prefer a Female Wellness Coach? CONTACT ZHEINAB HERE English / Español http://bit.ly/StartWellnessProfileZhei Alex Rojas Herbalife Distributor Member “People who use Herbalife Nutrition Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week.” This statement has not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.
Views: 40636 Health Love Wealth
For more information on the 7 Natural Herbs To Lose Weight Quickly, CLICK HERE: http://www.lowcaloriesfoods.com/10-pounds/ And download my FREE eBook "HOW TO LOSE 10 POUNDS IN 10 DAYS". There is a variety of information on the use of natural herbs for weight loss. You may be wondering; what are the best natural herbs to lose weight? Do they really work? Most natural herbs work very well together with a balanced diet, some will help suppress appetite and others to stimulate your metabolism. 1. Mint. It is a herb with nutritional properties that will help you lose weight naturally, increasing the digestive metabolism, eliminating toxins and waste from your body. 2. Stevia. It has become one of the natural products used to sweeten foods without adding calories, this is not only diuretic but is also good at absorbing fats. 3. Yerba Mate. By taking this herb, it will make you lose weight since in most cases can suppress your appetite. 4. Red hot chile. According to recent studies, the substances in red hot chili can stop the growth of fat cells by heating the temperature of your body which helps you speed up your metabolism. 5. Ginger. It is one of the natural herbs that gives you the most benefits so you can lose weight by helping digestion, which speeds up your metabolism and fat burning. 6. Guggul. This herb helps rejuvenate your body, also provides other medicinal properties associated with increasing your metabolism in your body, which allows you to burn fat faster and lose weight. 7. Cinnamon. Lowers sugar levels in the blood and helps clean the system that speeds up your metabolism. If you want to lose weight or maintain it, you can find a variety of natural herbs for weight loss, but those listed here are the most popular and effective, that will make you get a thin body without fat so you wear those clothes you had stored in your closet again; most are easy to buy in any market and are reasonably priced. These natural herbs to lose weight will help you achieve your goals and are a good alternative to complement your low-calorie diet. It is important to remember that while these herbs are very effective, none of them would replace a balanced diet or a good workout routine to lose weight. For more information on the 7 Natural Herbs To Lose Weight Quickly, CLICK HERE: http://www.lowcaloriesfoods.com/10-pounds/ And download my FREE eBook "HOW TO LOSE 10 POUNDS IN 10 DAYS". ------------------------------------------------------------ FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/channel/UCgfuNWwMKPSC2oqoQLXMHnQ https://www.youtube.com/watch?v=NK1IDn4NiSg https://www.youtube.com/watch?v=Tl2JrdCCK3c http://www.lowcaloriesfoods.com/ This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/31026
Views: 1022 Low Calories Foods
10 MOST-EFFECTIVE HERBS for Skyrocketing Metabolism, Removing Toxins, Flushing Belly Fat & WEIGHT LOSS! - - - Weight loss is a pretty difficult thing because it requires structural changes in person’s lifestyle. There are various herbs that could help you to shed your pounds and reclaim the health. It’s very important that you know the most effective ones, so you don’t waste your time experimenting. Most Effective Herbs for Flushing Belly Fat and Weight Loss: When you make a choice to lose extra weight and recover your health you probably think about some natural ways to make that journey to be little easier. If you combine the effective weight loss herbs with a regular exercise and healthy diet, the chances to succeed will become very high. 1. Gurmar Leaves The Gurmar leaves have a long history of use in obesity treatments in Ayurveda medicine. This herb works as diuretic to flush out an excess water, eliminate toxins due to the astringent effect. Gurmar leaves work as digestive stimulant, temporarily block the ability to taste some sweets, and thereby aid you to fight your sweet tooth. 2. Ginseng The ginseng acts as a thermogenic and stimulant, which gives its power to boost the metabolism and give you an energy which will help you in the exercising process. 3. Oregano The oregano is a powerful antioxidant and very effective weight loss herb. It aids to keep the digestive system healthy and to work properly, it increases the serotonin levels and aids to flush an excess waste out of the body. 4. Sage The sage will help you to lower the blood sugar levels, decrease the blood pressure and reduce the anxiety. Because of the fact that, all of these issuescan lead to gainan extra weight, sage will help you a lot to promotes weight loss and good overall health. 5. Spearmint There are many studies that proves that spearmint is amazingly helpful for reducing the body fat. This great feature is due to its abilities to release the excess amounts of estrogen, which our body stores. By balancing the estrogen levels with the aid of spearmint, you will regulate your body not hold on the extra fat. 6. Guggul A guggul is a very old herb that many people aren’t familiar with. This herb is very beneficial, especially if you want to improve the function of your metabolism and the health of your thyroid. 7. Milk Thistle Milk thistle is more popular in the recent years due to its cleansing properties. It’s particularly very useful for detoxifying and cleansing the liver, and improves the function of your metabolism, so it could burn calories and lose extra weight. 8. Dandelion Root Dandelion Root is a great promoter of weight loss because it regulates the blood sugar, alkalizes the body, eliminates toxins and reduces inflammation. Every part of this weed is edible and havemany beneficial effects. 9. Yerba Mate The yerba mate is perfect herb with amazing stimulus effects and many people substitute their morning coffee with it. Its stimulant effects will give you an energy and increase your metabolism. Yerba mate is full of antioxidants, vitamins, minerals, and amino acids, which are great promotors of weight loss. 10. Peppermint Peppermint is the most popular herb for treating nausea and other digestive complaints, but it could also support a weight loss. The peppermint aids to regulate the digestive system and flush out an excess water and waste.
Views: 2547 Sigaga Namy
http://readarticle.me/herbsWL All Natural Weight Loss With Herbs- Weight Loss Naturally Using Herbs Adding herbs and spices to your food gives your meals an "upgrade" in more ways than one. First, you get the extra flavour enhancement and complexity that only natural spices can bring, and second, you get health benefits galore because herbs and spices contain antioxidants, minerals, vitamins and unique medicinal properties. Among them, certain herbs and spices can actually help you maintain a healthy body weight by promoting weight loss. So if you're trying to lose a few (or more) pounds, consider being very generous when adding spices to your food. You can find out more about All Natural Weight Loss With Herbs here; http://readarticle.me/herbsWL herbs for weight loss, fat loss, weight loss, lose weight
Views: 39 susan davis
The ONE Veggie You Must Avoid Tonight To Lose Your Belly Fat Forever! fat diminisher book CLIK THE LINK BELOW https://bit.ly/2IW0kdG
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http://www.healthguruproducts.com Vitamins, mineral and herbal products at discount prices. Weight loss/fat loss products that will enhance your health and keep you young and fit. Beauty products too!
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SUBSCRIBE: http://bit.ly/1yOj34a342 In this video I am going to share with you info on one of the best fat loss supplement in Ayurveda - Shilajit. Shilajit is a herbo-mineral compound collected from the rocks of the Himalayas in summer and has a pale-brown to blackish brown color. This amazing herb is known in Ayurveda as the "conqueror of mountains and destroyer of all weakness" and "conqueror of rocks". It is classified as a "Rasayana" or herbal tonic and immuno-modulator in Ayurvedic medicine. An immuno-modulator is a substance which balances and improves body's immune response to fight bacteria, viruses, etc., while maintaining health. It is composed of humus, organic plant matter and fulvic acid and traditionally used as an anti-aging and adaptogenic compound to treat a variety of diseases. Its role in promoting overall fitness is well known in India. Best Fat Loss Supplement - Shilajit It has well established fat scraping action to lower body fat and increases lean muscle mass. According to Ayurveda, Shilajit possesses "lekhaniya" or fat scraping qualities that remove excess fat and accumulations in the body. In addition, it helps boost thyroid function for a healthy metabolism and a toned physique. All these qualities make it one of the best fat loss supplement. Hope you enjoyed the video. Don't forget to leave a comment or question if you want to learn more about natural weight loss with supplements or more about one of the best weight loss supplement in Ayurveda. Tridosha Wellness Website: http://bit.ly/ZtwwhO Like Tridosha Wellness on Facebook: http://on.fb.me/1ql10bM Follow Tridosha Wellness on Twitter: http://bit.ly/1rY7zVs About Tridosha Wellness Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
Views: 19830 Manu Kalia
Top 10 Cancer Causing Foods You Should Stop Eating | How and Ways. Watch More Health Care Videos: https://goo.gl/NH1DXA And Subscribe For Daily Updates. website: https://www.howandways.com/ Top 10 Herbs for Weight Loss 1. Ginger Ginger can be effective in promoting weight loss. Ginger improves digestion and boosts your metabolism. 2. Green Tea Drink green tea to boost your metabolism and burn more calories. The antioxidant called catechins in green tea stimulate the fat-burning process. 3. Turmeric This herb also can help you reach your weight loss target. This is important in breaking down fat. 4. Hibiscus This beautiful herb is loaded with nutrients, flavonoids and various minerals that help lower the body’s absorption of fats and carbohydrates. 5. Korean Ginseng Korean ginseng, also known as Panax ginseng or Asian ginseng, is valued for its ability to boost energy levels and speed metabolism, which help with weight loss. 6. Dandelion Dandelion is another useful herb for overweight people who wish to shed some pounds. It increases the volume and frequency of urination, which helps get rid of water weight. 7. Oregano Oregano also helps you lose weight. It has an active component called carvacrol that helps dissolve fat. 8. Sage age is another great weight-loss herb, thanks to its stimulant, diuretic and antioxidant properties. Being a stimulant, it boosts your metabolic rate to help you burn more calories. 9. Peppermint Peppermint also helps reduce weight. Being a natural appetite suppressant, it helps decrease hunger pangs and control your appetite to manage overeating and reduce intake of unnecessary calories. 10. Milk Thistle Milk thistle is a good herb for weight management. Its active constituent silymarin improves liver functioning to enhance your body’s natural detoxification process, which in turn promotes weight loss. Follow with Us on Face book : https://fb.com/howandways/ Blogger : https://www.howandways.com/ Twitter : https://twitter.com/howandways/ Here Are More Video: ----------------------------------- 1) LOSE WEIGHT FAST at home, WITHOUT Exercise https://www.youtube.com/watch?v=0NP_I... 2) 10 Foods To Avoid With Diabetes https://www.youtube.com/watch?v=HhJXi... 3) 10 Foods You Should Never Eat if You Want to Lose Weight https://www.youtube.com/watch?v=fkVuw... 4) How To Lose Weight Naturally https://www.youtube.com/watch?v=RFj59... 5) How to lose weight in 10 days Simple Tips https://www.youtube.com/watch?v=373-r... 6) how to become slim naturally at home in 3 to 10 Days https://www.youtube.com/watch?v=LqkqE...
Views: 17 How and Ways
Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: 👉 http://drsam.co/yt/StartBurningFat Or you can watch this video: http://drsam.co/yt/EatAnythingDiet References: 1. https://www.ncbi.nlm.nih.gov/pubmed/18220642 2. https://www.ncbi.nlm.nih.gov/pubmed/23594708 3. http://www.jci.org/articles/view/37385 4. https://www.ncbi.nlm.nih.gov/pubmed/20847729 5. https://www.ncbi.nlm.nih.gov/pubmed/19640952 6. https://www.ncbi.nlm.nih.gov/pubmed/11838888 7. https://www.ncbi.nlm.nih.gov/pubmed/17228046 8. http://jn.nutrition.org/content/130/2/272S.full 9. https://www.ncbi.nlm.nih.gov/pubmed/17637702 10. https://www.ncbi.nlm.nih.gov/pubmed/21951360 ======================================= 🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger! ======================================= Most people want to lose weight - whether it’s on the scale … maybe you want to lose 5 or 10 or 25 lbs. Or maybe in specific body parts or areas… such as stomach for most people, especially men. And legs, butt and maybe arms for women. And most of us want to do it for vanity reasons - we just want to look better and feel more confident. The worst part is they end up screwing up their hormones long-term, which inevitably causes them to gain all the weight back and usually, some more. So today I’m going to make things super simple and easy for you. I’ll reveal 8 clinically proven ways that will allow you to lose unwanted weight, decrease the unhealthy belly fat, build muscle and tone up in the process … with the end result being that you’ll look and feel younger. 1 --- Don’t Drink Your Calories One of the easiest ways to get rid of hidden calories is to not DRINK your calories. This mean no shakes, smoothies, Soda’s, Alcohol, fruit juices, coffee with “stuff” in their or anything else. The main problem is that all of these drinks have sugar in them and part of this sugar is made up of fructose…. Which is found in fruit and table sugar. The main issue with fructose is that your body can only store a limited amount and the rest gets converted to fat, especially belly fat.2,3 2 --- Eat The RIGHT Carbs There’s nothing wrong with carbohydrates, IF you eat the right ones. Most “man-made” carbohydrates shoot up your blood sugar and store the calories as fat, instead of getting used up for energy. 3 --- Eat The RIGHT Protein We all need to eat protein, they are essential to health. Protein increases your metabolism, reduces cravings, improves hormones, burns belly fat and helps maintain muscle.4,5,6 4 --- Eat Vegetables Eating vegetables is very important, especially when you eat protein. This is because protein is acidic and you want to vegetables to help alkalize your body and reduce inflammation.7 5 --- Eat Healthy Fats Most people are afraid of fats. They think that eating fat, makes you fat. This is not true. In fact, certain fats help increase your metabolism, improve your hormones and burn more fat in the stubborn areas. Unfortunately, most people are not getting enough of the good fats and are getting too much of the wrong, unhealthy fats…. Those that cause inflammation and actually slow down your metabolism. 6 --- Sleep Better One of the best tips I can give for better overall health is for you to sleep better. This is because quality sleep improves all of your hormones - by improving your fat burning, youth hormones, while reducing your stress hormones. Sleep also heals and detoxifies your body - which is needed for you to get rid of unwanted fat. 7 --- Exercise The right form of exercise is vital for improving your metabolism, burning stubborn fat and most importantly, maintaining and building muscle.9,10 Remember, the more muscle you have, the faster your metabolism and the more calories you’ll burn doing nothing. 9,10 In fact, one the primary reasons for gaining fat as you age is because you’re also losing muscle each year. 8 --- Taking Specific Nutrients Did you know that if your body is lacking specific nutrients, vitamins, minerals and herbs, you’ll constantly crave food, especially carbohydrates? Your thyroid and metabolism will slow down, as well the production of important fat burning hormones. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 318952 Dr Sam Robbins
According to medical experts and nutritionists, there is an optimum weight condition, which is in proportion to your height. When the fat content of your body exceeds the normal values, it tends to make you overweight. This condition occurs when you consume more food without working out or burning energy, present in your body. Today, obesity has become nothing less than an epidemic as it has affected millions of people throughout the globe. Overweight leads to other noticeable problems in the body. However, you can shed your extra pounds with the help of home remedies. Causes 1.Consuming alcohol in large quantities 2.Genetic disorders 3.Sedentary lifestyle 4.Stress, tension, and depression 5.Overeating 6.Intake of junk foods, like pizza, burgers and flour 7.Hormonal imbalance, like hypothyroidism 8.Lack of sleep 9.Certain medications 10.Pregnancy 11.Lack of exercise Symptoms There are no particular signs and symptoms of obesity. But, it leads to the following problems: 1.Excessive sweating 2.Difficulty in breathing 3.Pain in joints and back 4.Tiredness in doing any physical work or activity 5.Snoring 6.Difficulty sleeping 7.Higher value of BMI (Body Mass Index) 8.Long term problems include problems, like high cholesterol, hypertension, and acute heart diseases 9.Enlarged body parts, like enlarged waist, calves, thighs, or saggy breasts in case of women Preventive Measures 1.Make exercise a part of your daily regimen. Work-out or a simple walk for at least 30 minutes in a day helps in curbing the weight. 2.Always eat healthy and nutritious food. Consume food that is low in calories and high in fibers, minerals, and nutrients, such as fruits, green vegetables, salads, lentils, etc. 3.Sleep properly and in a timely manner. 4.Intake plenty of fluids, including fruit juices and water. 5.Avoid junk foods as it is the root of all the body problems. 6.Reduce ‘sit’ time in your daily routine and get into something laborious or physical activity. 7.Try to keep yourself free from stress and tensions. 8.Monitor your weight on a regular basis, so that you can have a check on your weight, constantly. 9.Never skip meals. 10.Eat slowly taking small chunks of food in the mouth and not gulping it all at once. 11.Allow sufficient time in between your meals from brunch to lunch to dinner. 12.Don’t go to bed just after having a meal.
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Views: 97365 BE ❤HEROINE❤ With Dr Shalini
Fat Diminisher System Herbs Get it here: http://tinyurl.com/ycgvq85d There is a popular belief that herbs, vitamins and minerals, when combined with a balanced diet and exercise program, can help a person to lose weight. The Fat Diminisher Diet by Wes Virgin builds on that belief and helps people who are struggling with their weight to use a combination of items to help a person to cut down cravings and to avoid fatigue as they improve their overall health. Here are some herbs Fat Diminisher System recommends as part of their powerful weight loss efforts: One of the most popular herbs for weight loss is Ginseng. All natural weight loss aids use it and there is evidence that suggests ginseng may help to boost your energy levels and help you to remain more active during the day. This boost in energy can translate to a higher metabolism and as a result, a person can lose more weight when they are participating in The Fat Diminisher System. The next is Cayenne Pepper. It isn’t the pepper itself, but the capsaicin in it that helps a person to shed unwanted pounds. Capsaicin has been shown to lower blood fat levels and to effectively break down the fat tissue in the body. This suggests that a person may lose weight when it is added into their diet and exercise program. Another example is Cinnamon. Studies suggest that people who routinely take cinnamon experience less of a risk of blood sugar spikes. This can help to aid weight loss. As an added benefit, cinnamon is believed to lower LDL cholesterol levels and to help boost a person’s metabolism. As part of the Fat Diminisher Program, you’ll receive a complete list of herb and mineral supplements to add to your diet. This list extends beyond the ones we have mentioned in this video and Wes touches on why each of them is important. You can download Fat Diminsher System here: http://tinyurl.com/ycgvq85d Searches related to Fat Diminisher System Herbs fat diminisher diet plan fat diminisher severino fat diminisher smoothie recipes fat diminisher system vegetables fat diminisher vegetables to avoid fat diminisher free download fat diminisher food list fat diminisher system herbs and minerals list Share this video: https://youtu.be/q7YcQ3DaABs
Views: 140 Amanda Lee
How to reset leptin hormone for weight loss. 1. What is leptin hormone? 2. What is leptin resistance? 3. What are the symptoms of leptin resistance 4. How to reset leptin hormone for weight loss. Veronica Yoo is a Nutritionist, Published author, Instructor, and WBFF professional figure athlete whose energy and passion for her work is infectious. She is a firm believer in whole food based cleansing the body when starting with new clients and is a specialist in hormones and how do they effect the problems which may be affecting the client, there are many different reasons why clients are overweight and unhealthy and she treats each client with a different plan to make sure they get better get healthy and of course take off the unwanted weight they have gained over the years. Most of her clients are middle aged men/women who have weight issues as well as other health problems that need to be addressed so they can live a healthy and optimal life. She is very well versed in the benefits of herbs vitamins and minerals which can be used to help treat many problems that modern medicine is used to treat, but without any of the side effects. She lives what she teaches to clients and students. She is committed to helping others transform their lives by regenerating organ function and resetting hormone balance through her health and wellness programs for optimal living. To find out more details, please visit; www.makeovernutrition.com A FREE book offer http://www.makeovernutrition.com Let's CONNECT! Facebook https://www.facebook.com/veronica.yoo/ Linkedin https://www.linkedin.com/in/makeovernutrition?trk=nav_responsive_tab_profile Instagram https://www.instagram.com/veronicayoo1/ Twitter https://twitter.com/VeronicaYoo
Views: 13452 Veronica Yoo
For more information on healthy weight loss, check out this article: http://draxe.com/how-to-lose-20-lbs-in-30-days/?utm_campaign=Youtube-Sept-2010&utm_medium=social&utm_source=youtube&utm_term=weightloss Today I'm going to talk about the top three weight loss mistakes most people are making every day. 1. The first weight loss mistake is doing the wrong type of exercise. a. The best type of exercise to promote weight loss is burst training or interval training with weights, not cardio. Burst training burns six times more fat than cardio training. 2. The second weight loss mistake is consuming the wrong type of diet. a. Cutting and counting calories and eating the wrong type of foods will slow down metabolism. b. Stop counting calories and start counting nutrients. c. Certain vitamins, minerals, and herbs will actually help the body burn fat. d. Foods such as turmeric, green leafy vegetables, berries, nuts and seeds, and organic meats will help the body burn fat. 3. The third weight loss mistake is not having a plan. a. Develop a strategy, set a goal, and write it down. b. Get an accountability partner, someone who will keep you accountable for losing weight. Start making these top three changes and you will burn fat, lose weight, and feel great! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 37441 Dr. Josh Axe
Fat loss, Weight loss, Anti Wrinkle, Anti Aging, for Women especially. The items I reviewed in this video are as follows: Hoodia Gordonii, which is South African cactus for appetite suppression, (chew the herb slowly). Nature's Way Alive, whole food vitamins & minerals (which is the best whole food product, in my opinion). Boron to detox fluoride and help with joint pain, arthritis and fibromyalgia. Niacin (vitamin B6) Flush-free type (Imositol Nicotinate) which may help with depression and anxiety. L-Tyrosin is a protein that is required by the body that has benefits that is will make you feel ore alert and help with any sluggish feeling you may have. Vitamin C Also See: Is Simple Vitamin C a Powerful Anti aging 'hormone'? http://www.youtube.com/watch?v=bXricruYnso Vitamin D3 (Cholecalciferol) Also See: Vitamin D3 May Work as a Fat loss miracle http://www.youtube.com/watch?v=6yY-Cl-dpck Kroeger Herb, Wormwood combination contains: Black Walnut Hulls, Wormwood, Cloves, Quassia (Bitterwood) Also See: The Best 3 Hulda Clark Herbs & More. http://www.youtube.com/watch?v=SlIzI4kOweI Lots of good quality water is essential for skin health. Also good oil, especially coconut oil and also olive & hemp oils. Organic yogurt, fish and alkalizing foods such as whole fruits and non-gmo vegetables.
Views: 2642 syyenergy7
Frank's Herbal Health - Herbalife Weight Loss Products, Vitamins & Minerals Online, Weight Management, Herbalife Distributor Moss Vale | Mittagong | NSW | Canberra Find out more on dLook http://www.dlook.com.au/weight-loss/nsw-northern-moss-vale/herbalife-weight-loss-products-nsw-4677370 Or visit their website https://www.mygreatshapetoday.com/francisvieira
Views: 6179 dLook
Thanks for 100K Subscribers! Please Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Morning Drink Recipe: Weight Loss and Adrenal Fatigue: Thomas DeLauer Coconut Cranberry Smoothie Ingredients - Coconut Water/Milk - Cranberries - Pink Himalayan Sea Salt - Cream of tartar - Maca Root (powder) Coconut Water or Coconut Milk One side effect of adrenal fatigue is high blood pressure A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71% lower and their diastolic blood pressure was 29% lower than those who drank plain water. The high potassium content of coconut water has led researchers to investigate the potential benefits for reducing cardiovascular disease risk. Cranberries It is the high levels of the specific substance proanthocyanidins (PACs) that are found in cranberries that helps the body’s immune function to ward off illness and disease. Proanthocyanidins refers to a larger class of polyphenols - these powerful polyphenols are able to nurture the lining of the gut, where a large majority of the immune system is actually located. Because cranberries can ward off harmful bacteria from accumulating and growing in the gut lining, healthy immune-boosting bacteria are able to thrive and create a powerful defense against sickness. The polyphenols may help prevent the build-up of plaque on vessel walls, and the antioxidant components of cranberries are also linked to a reduction in blood pressure. Pink Himalayan Sea Salt It supplies an astonishing 84 unique trace minerals. There are 21 trace minerals that are widely agreed upon to be necessary for the body's metabolic processes Himalayan salt is mined from 200 million year-old seabeds; it is completely free of the heavy metals and other toxins that show up in sea salts harvested from today's oceans. When the adrenal glands are fatigued, they fail to produce adequate amounts of several hormones, including aldosterone. Lack of aldosterone can disrupt the sodium balance at a cellular level. This can actually increase your needs for natural sodium and helps explain the salt cravings many people with adrenal fatigue experience (could explain why certain people favor salty foods more than others). (3) Cream of Tartar Cream of tartar, also called potassium hydrogen tartrate, is an acidic natural by-product of winemaking. Adrenal fatigue can cause hypertension, or high blood pressure, and can lead to heart attack and strokes. If you do suffer from low potassium, however, cream of tartar is a simple fix, packed with 16,500 mg of potassium in a mere 100 grams of cream of tartar (4) Secret Ingredient: Maca Root (powder) Clinical trials have shown that maca has positive effects on energy, stamina, and mood. Maintaining positive energy levels is related to having lower levels of anxiety and depression, both of which maca has been shown to positively help achieve. Maca root is an adaptogen herb, which means that it helps only where it is needed. For instance, if your body is overproducing a hormone, it regulates it back to normal and if your body under-produces a hormone, it helps raise the level until it is balanced. The adrenal glands are part of the endocrine system and are managed by the hypothalamus and the pituitary glands. When someone is suffering from adrenal fatigue, their adrenal glands are unbalanced causing excessive tiredness and horrible stress. Maca root, when used consistently, has the power to nourish and stimulate the hypothalamus and the pituitary glands which in turn brings balance to the adrenal glands References 1) Electrolytes & The Adrenals - Metabolic Healing. (n.d.). Retrieved from https://metabolichealing.com/electrolytes-the-adrenals/ 2) How Potassium Can Help Control High Blood Pressure. (n.d.). Retrieved from http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Potassium-and-High-Blood-Pressure_UCM_303243_Article.jsp#.WS0IBrRwe2w 3) Heal Your Adrenals With Himalayan Salt | Synchro. (n.d.). Retrieved from https://besynchro.com/blogs/blog/7149480-heal-your-adrenals-with-himalayan-salt 4) Cream Of Tartar Benefits: Mix With Orange Juice And See What Happens. (n.d.). Retrieved from https://dailyhealthpost.com/cream-tartar-benefits/ 5) Maca Root & Adrenal Fatigue | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/417693-maca-root-adrenal-fatigue/
Views: 281028 Thomas DeLauer
This Powder is also use for PCOD,THYROID,HORMONL ISSUES,OVER WEIGHT who are suffering by these problems.. Sharing some product details Protein & Herbs Women Link : https://goo.gl/HDUaFo Sorry frnds i told that oziva bottle price 699/- but that cost is 1699/-..that is small mistake to say in this video. OZiva Protein & Herbs is the first Protein shake specially made for women . It has Protein with Ayurvedic Herbs like- Shatavari, Flax seeds (Omega-3), Tulsi, Green tea Extract It combines Class A Whey Protein with 28 added Vitamins and Minerals It is Soy Free, Gluten Free, Non GMO NO ARTIFICIAL SWEETENERS. NO PRESERVATIVES It provides 22g protein in one serving which helps in meeting at least 30-40% of daily protein requirement How to Consume It can be taken with water or skimmed milk or almond milk If you are not exercising you can take half a scoop with 150 ml milk daily ( scoop inside the jar). If you are exercising you can take 1 scoop per day Nutrition Facts It is suggested that women take 0.8-1 gm./ kg body weight for sedentary individual. For those with a moderately active lifestyle, approx. 1.2-1.5 gm. protein/ kg body weight is recommended. As many women have PCOS, Thyroid which are hormonal imbalance issues so a low carb, protein rich diet helps in weight management Thanks, Watch More Videos : How to Lose Face FAT In Telugu https://youtu.be/4zRrqxd5Wbw Belly Fat Exercises For Beginners in Telugu https://youtu.be/2LG1YHZ5Aj0 2 Easy double chin exercises in telugu https://youtu.be/dsOxtEmT414 My Weight Loss tips in Telugu https://youtu.be/V9laY25mzmg How to Reduce Breast Fat Fast in Telugu https://youtu.be/8fVo1tBJY6g Reduce Buttocks Fat Easily telugu https://youtu.be/H3SJuMI2Ml8 Neck Exercises in telugu https://youtu.be/QqUMAqzemds How to Lose Belly Fat After Pregnancy in telugu https://youtu.be/GFMgKYOcvGQ Reduce Thigh FAT Easily Telugu https://youtu.be/gvEHxGiIhIE Easy Diet plan to Lose Weight Fast in Telugu https://youtu.be/y0eBp8-kq8Y Coffee for weight loss in telugu https://youtu.be/j7_xO1PVKaE Reduce Hand FAT Easily telugu https://youtu.be/6PTChRYAjYQ #oziva #proteinpowder #sairajheathtips FOLLOW ME ON SOCIAL NETWORKS : #teluguhealthandbeauty Follow me on facebook : https://www.facebook.com/sairajhomecare/ Follow me on instagram : https://www.instagram.com/telugu_health_and_beauty/ Follow me on twitter : https://twitter.com/sairaj315 For Business inquiries : Contact me on email@example.com
Views: 3429 Telugu Health and Beauty
http://bit.ly/detoxbottle This is the Detox Water recipe I use to slim down before photoshoots and big events! You should drink at least eight 8 oz glasses of this Natural Belly Slimming Detox Water a day, a week out from your shoot! Here's the recipe: For a 24oz serving: - 3-4 mint leaves - 2-3 slices of orange - 2 slices of lemon - 2-3 slices of cucumber - 24 fl oz of ice cold water Let the fruits and veggies sit in ice cold water in the fridge overnight or for a couple hours at least to get maximum benefits. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 5108326 blogilates
CLICK THIS LINK TO ACCESS: http://www.homehealthguide.cf/lp/fatdiminisher/ab Fat Diminisher System. Subscribe to our Youtube channel here: https://www.youtube.com/channel/UCCa_jV9kknS2kgIwcZs7vdA The Dirty Secret of the Big Food and Diet Corporations. Weight loss is much, much, much easier when we Don’t do lots of long, slow, boring cardio. Don’t starve ourselves. Do eat real, natural food that we enjoy. Magic? Absolutely not. Science. Mountains of scientific studies reveal that our bodies are designed for long, slow, boring cardio. So the more of it we do, the easier it is for us and we burn fewer calories. While going hungry just makes us want to eat until we overeat… the exact same high-calorie, high-energy foods we’ve denied ourselves. When you work with your body, however, you can lose significant amounts of excess weight. Without hunger, or killing yourself at the gym, or depriving yourself. Accordingly, Wes Virgin a certified personal trainer drawing on his personal experience created a revolutionary approach to fat loss called the Fat Diminisher System … His experience training soldiers in Iraq gave Wes his passion for helping people look better, feel better, and get healthier. When he returned to civilian life, Wes realized he had a mission to share what he had learned about helping people lose weight. Wes consulted with nutritionists and dietitians to create the Fat Diminisher System so it would work for. almost everyone who isn’t in great shape. doesn’t have unlimited time. and enjoys eating good food… Because if a program is easy, people do it. His program is broken into 3 parts. Part One: You eat tasty, real food your body can actually use. Not weird, manufactured food-like items full of unpronounceable chemicals that make your body haywire. Part Two: You take his Fat Diminishing Drink, which includes a major taste treat—a traditional “food of the gods” in ancient cultures—and is full of vitamins, minerals, and anti-oxidants. Part Three: Invigorating mini-workouts that will have you well on your way to the firm, sexy body you want. In just 60 minutes a week—not a day. T When Wes released his Fat Diminisher system, many people realized how simple looking better. feeling better and having better health can really be. Because he makes them that simple. So if you are serious about losing weight! Have a look at Fat Diminisher System here: http://www.homehealthguide.cf/lp/fatdiminisher/ab ==================================================== Brief Video Description In this video you will learn how best you can lose weight. If you have ever asked the following questions then this video is for you to watch: does fat diminisher really work does the fat diminisher system work fat diminisher book fat diminisher diet secret free fat diminisher food list fat diminisher free download fat diminisher herbs fat diminisher herbs and minerals fat diminisher pdf fat diminisher recipes fat diminisher review fat diminisher severino fat diminisher smoothie recipes fat diminisher system fat diminisher system a scam fat diminisher system amazon fat diminisher system book fat diminisher system books fat diminisher system by wesley virgin fat diminisher system diet fat diminisher system download fat diminisher system ebook fat diminisher system free fat diminisher system free copy fat diminisher system free download fat diminisher system free pdf fat diminisher system herbs fat diminisher system hoax fat diminisher system pdf fat diminisher system pdf fat diminisher system pdf free fat diminisher system prime fat diminisher system real reviews fat diminisher system review fat diminisher system reviews fat diminisher system reviews fat diminisher system reviews scam fat diminisher system scam fat diminisher system torrent fat diminisher system vegetables fat diminisher vegetables to avoid fat diminisher youtube free pdf severino diet plan is fat diminisher a scam read fat diminisher system book for free severino's fat diminisher system scam wes virgin fat diminisher system =================================================== Other Relevant Videos about Fat Diminisher System: https://youtu.be/t2afWNp5-lI https://youtu.be/A20Hr4LCJ0k https://youtu.be/mse9xv-15pQ https://youtu.be/8Ufn0X67YLM https://youtu.be/K8Klu3gtxt0 https://youtu.be/iQCMfHyiewo https://youtu.be/YxgDj79gils https://youtu.be/i9DdD9PILxo https://youtu.be/ZCT8FJK8U2o https://youtu.be/nSSA1WT_4NQ https://youtu.be/rKs6wPaPvKM https://youtu.be/M9loFuQOKOY https://youtu.be/kLSQet7MIoc https://youtu.be/NPvRE3CUAwg https://youtu.be/L2P9YB5pZQQ https://en.wikipedia.org/wiki/Weight_loss ==================================================== This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/53445 Make great YouTube video presentations here: http://www.contentsamurai.com/c/Jean7-cs-free-trial
Views: 311 Home Sexual Health & Fitness Guide
Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Views: 1318373 alpha m.
Please watch: "Parking app to avoid parking tickets" https://www.youtube.com/watch?v=y71V_DLTJs4 --~-- Benefits of burdock root and its mineral composition Buy in Burdock capsules here http://amzn.to/2zLWG1g Buy burdock sifted bulk here (cheaper) http://amzn.to/2EeQdQ2 Burdock root The root is a delicious vegetable that detoxifies the body? Burdock tea is an effective remedy for acne, eczema, and psoriasis. What’s more, the herb that inspired Velcro. It is also reputed to be a remedy for hair loss. a diuretic or “water pill” that could “purify blood” by flushing toxins out of the body, including the microorganism that causes Syphilis. Over the centuries, burdock root was also enlisted to alleviate constipation, ease childbirth, break up kidney and bladder stones, promote sweating, remedy stomach and intestinal disorders, and control arthritis and gout pains. Minerals in Burdock root Read more in detail here http://www.realxreviews.com/benefits-of-burdock-root-and-its-mineral-composition/
Views: 10275 Lemmy Xplane
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Herbal Supplement For Weight Loss - www.thesuperherbs.com
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