Home
Search results “What daily vitamins should i take”
My Vitamin & Health Routine!
 
14:12
Today I'm showing you guys my vitamin & health routine! Give this video a thumbs up if you like it and I will see you in the comments! My Health Story: https://youtu.be/QWK6SEB2ZnA ♥IN THIS VIDEO♥ Solaray Vitamin C Capsules: http://amzn.to/2eSLNAW Solaray Vitamin B complex:http://amzn.to/2eSpFHO Probiotic: http://bit.ly/2eSqEqx Oil of Oregano: http://bit.ly/2eSdH1b Echinacea & Goldenseal: http://bit.ly/2dJtIct Nordic Naturals Omega 3: http://bit.ly/2dJuJ4e NutriBiotic, GSE Liquid Concentrate, Grapefruit Seed Extract: http://bit.ly/2dLyJwk INSTAGRAM ♥ TWITTER ♥ FACEBOOK ♥ PINTEREST ♥ SNAPCHAT ♥ NikkiPhillippi ♥ My Vlog Channel: http://www.youtube.com/thephillippis ♥ My Blog: http://www.nikkiphillippi.com ♥ More Nikki's Life Videos!: http://bit.ly/NikkisLife ♥ More #NikkisNibbles Videos: http://bit.ly/NikkisNibbles ♥ More #TeaTalk Videos: http://bit.ly/NikkisTeaTalks --------------------------------------------------------- WHAT I USE TO FILM MY VIDEOS: Canon 80D: http://amzn.to/2cLMnT4 White Sony A5100: http://amzn.to/2cqfGdo Rode Mic: http://amzn.to/2czdXzZ DJI Ronan-M: http://amzn.to/2dclFBj Sigma 18-35MM: http://amzn.to/2cOPaYx Soft Box Lights: http://amzn.to/2cOQ2MP --------------------------------------------------------- THANKS TO THESE PEEPS FOR HELPING MAKE THIS VIDEO COME TO LIFE! Melissa: @melissa_weldon Mason: @masonlmitchell ● http://bit.ly/MasonMitchell Maddy: @MaddyMcQ ● http://bit.ly/MaddyMcQ Emily: @MissEmilyOlson1 ● http://bit.ly/MissEmilyOlson1 --------------------------------------------------------- Business Inquiries: Vanessa@jamesgrant.com --------------------------------------------------------- I am excited to show you guys my vitamin routine! :) I take a variety of vitamins because I am super into being healthy and living a heathy lifestyle. I am always trying to find healthy living life hacks, so getting into vitamins is a great way to keep your body healthy. I get my vitamins from Solaray, Whole Foods, and online. I take vitamins such as Vitamin C, probiotics, vitamin B, oil of oregano, and so many more! Today is "Routine" day on my channel, so each week I will do a routine where I tell you guys all about my daily routines whether it be a morning routine, night routine, or healthy living routine. Today's vitamin routine I hope you found helpful! If you have any questions, leave them in the comments and be sure to request any other routines you want to see!
Views: 74549 NikkiPhillippi
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
07:50
How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Views: 211979 Thomas DeLauer
What Vitamins Should I Take On A Daily Basis - Brad Scott Fitness
 
07:12
http://zenamins.com In todays video I walk you through the vitamins I take on a daily basis and the company I use to order the vitamins through. Zenamins sends me all of my daily vitamins organized into daily packets every 4 weeks.
Views: 6012 Brad Scott Fitness
10 BEST Supplements To Build A BETTER Body!
 
09:08
Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Views: 1203030 alpha m.
3 Supplements You Should Take Daily
 
05:17
In our daily diets, it can be difficult to get every single vitamin and mineral necessary and that is why at times it is beneficial to take supplements. They can act as an added benefit and add to already good health. Unfortunately, many individuals depend on supplements to work as replacements for good health. This is the wrong ideology in my opinion. Use supplements to improve already great health, do not use them as a crutch. Now which supplements to I recommend? Well here they are... I take 3 supplements daily: Fish Oil, Vitamin D, and Magnesium L Threonate. Each have their benefits. These, in my opinion are 3 supplements you should take daily. Fish Oil is beneficial because it has been shown to decrease inflammation in the body. It has also been shown to lower triglycerides and decrease the chance of heart disease. We get many omega-6 fatty acid from chicken, pork, and steak and not enough omega-3 fatty acid. A ratio of 2:1 or 1:1 omega-6 to omega-3 fatty acid is optimal for proper health and this is why fish oil can help. Vitamin D is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis. We get vitamin D from the sun but for all of us who work or may not have the chance to be outside during the winter taking vitamin d can help. It is estimated 70% of people are vitamin d deficient. Go to your doctor, get a blood test, and find out if you should be taking a vitamin d supplement. Magnesium L Threonate Helps Increase Energy. It also has been shown to Calms Nerves & Anxiety. Last but not least it helps with digestion, relieves muscle aches and spasms and has been shown to prevents migraine headaches. Now I am not a doctor but I have done my research and talked with a reputable naturopathic doctor who fully supports these supplements and I am calling on you to take action and to consider taking these as well. It will improve your mind, body, and overall health. If you have any questions, feel free to message me! Feel free to download my free 17 Page Primal / Paleo eBook at https://primalperspective.com ! In the eBook you'll learn the 10 tips to going Primal! If you have any questions or comments, feel free to leave a message below. Check out - Website ---- http://PrimalPerspective.com Instagram ---- https://instagram.com/primal_perspective Facebook ---- https://www.facebook.com/PrimalPerspective Twitter ---- https://twitter.com/PrimalJoeC
Views: 165 Primal Perspective
Daily Supplements with Dr  Mike
 
34:47
Dr. Mike Vanderschelden list some essential supplements that you should incorporate into your diet for optimal health. Get his new book here: https://www.amazon.com/Scientific-Approach-Intermittent-Fasting/dp/1536977411/ref=cm_cr_arp_d_product_top?ie=UTF8 The supplement brands that we recommend include, Body Balance from Life Force, Lugol's Iodine from Ancient Purities, Spirulina and Chlorella from the Naturalnews.com store, Fish Oil from Biopharma, Vitamin C from Ester C, and vitamin D from Country life. For any other supplements I recommend searching through mercola.com and naturalnews.com because they've done extensive research on the supplements they offer and you can be sure you're getting the highest quality. For more True Health content, Subscribe to Dr. Mike's channel at https://www.youtube.com/drmichaelvandc Follow me on Facebook: http://www.facebook.com/dr.michaelvan Instagram: DrMichaelVan Twitter: @DrMikeVan At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! https://www.owners-guide.com/online-consultation/ for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Views: 276026 Dr. John Bergman
What Vitamins Should I Take?  Which Vitamins Can Help You Run Faster;  Vitamins Story
 
06:21
Go to www.RunFasterVitamins.com to learn more and Buy Nutrilite Double X. What Vitamins Should I Take? Which Vitamins Can Help You Run Faster; Vitamins Story In part 1 of this series we discovered that the Nutrilite Double X Vitamin/Mineral/Phytonutrient: •is made from plant concentrates. •includes free radical fighters - with broad and targeted power. •offers true enzyme defense. •provides real energy, all day. Let's explore in detail what all of this really means to you and your family. Plant concentrates It appears that many multivitamins offer the standard array of vitamins and minerals, many at 100% of the Recommended Daily Intake (RDI). So what makes Double X different? Double X adds phytonutrients from plant concentrates, way more than other multivitamins do. Double X includes 12 vitamins, 10 minerals, and 20 plant concentrates. No other multivitamin comes close. Free radical fighters - with broad power. You've heard about them in the news: free radicals are rogue oxygen molecules that attack your healthy cells, steal an electron, and begin a chain reaction of instability and damage. Free radicals are everywhere, generated by air pollution, sunshine, X-rays, pesticides, car exhaust, cigarette smoke, even breathing and exercise. Science now knows that by increasing our intake of free radical fighters, called antioxidants, we can defend ourselves - right down to our cells - against this constant attack. Health Canada has adopted a way to measure the raw power of antioxidants to help fight the good fight. This measure is called the oxygen radical absorbance capacity (ORAC). It measures how well the antioxidants mop up free radicals. It is recommended that we all get between 3,000 and 5,000 ORAC units daily, preferably from whole, fresh fruits and vegetables. But the average person only gets between 1,200 and 1,640 ORAC units a day. The Double X multivitamin/mineral/phytonutrient delivers an average of over 3,000 ORAC units in each daily serving. Free radical fighters - with targeted power. In extensive testing of over 100 different plant concentrates, Nutrilite scientists identified 20 plant concentrates that would be included in the Double X formula. These included plant concentrates that targeted and protected against five specific categories of free radicals. 1.Hydroxyl - Pesticides, pollution (out performed competition) 2.Peroxyl - Aging, X-rays (out performed competition) 3.Peroxynitrite - Smoke, exhaust (out performed competition) 4.Superoxide - Cellular metabolism (out performed competition) 5.Singlet Oxygen - Exercise, UV rays (equaled competition) Hydroxyl, peroxyl, peroxynitrite, superoxide, and singlet oxygen are 5 harmful free radical categories implicated in many health disorders. Free radicals are generated by compounds found everywhere, from breathing to sunshine, from X-rays to car exhaust, from air pollution to pesticides and cigarette smoke. We're always under attack, but with Double X, we can help our bodies fight free radicals. Enzyme defense. Plants have natural mechanisms to help protect themselves against harmful pests or unfavorable growing conditions. Similarly, there are some naturally occurring compounds in the foods we eat every day that can be mildly harmful to humans. The human digestive system, therefore, develops enzymes to protect itself from these harmful compounds. These enzymes help our body differentiate between the good and bad compounds. Double X contains cruciferous plant nutrients, such as broccoli and kale, that help produce Phase 2 enzymes. In fact, lab tests show that Double X assists the body's natural production of Phase 2 enzymes. These enzymes break down the harmful compounds that enter our body by making them water soluble. Once these compounds are water soluble, they exit the body more quickly. Real energy, all day. Double X helps you unlock energy stores and metabolize carbs with B vitamins and concentrates from apples, alfalfa, basil, and acerola cherries. If you want sustained energy that lasts all day, not just a fast jolt, choose Double X. Could you eat all this? Even if you already eat a diet rich in fresh, whole, natural foods, you may not be getting everything you need. Why not? Because in order to get the vitamins and minerals your body needs, at the recommended levels, you'd have to eat a mountain of food every day. In fact, here's just some of what you'd have to eat, daily, to get some of the nutrients found in Double X: •Vitamin E of 33 T. of peanut butter •Vitamin C of 7 cups of cantaloupe •Folic Acid of 6 cups of baked beans •Thiamine of 3.3 lbs. of pork loin •Riboflavin of 7.75 quarts of low-fat milk •Niacin of 1.5 chicken breasts •Vitamin B6 of 22 bananas •Magnesium of 4.2 cups of peas •Vitamin B12 of 4.2 lbs. of ground beef Article Source: http://EzineArticles.com/1545484
Views: 2009 Domonique Hargrove
Should Adults Take Daily Multivitamin? | Vitamins
 
01:16
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497533-Should-Adults-Take-Daily-Multivitamin-Vitamins If you're a healthy, active adult eating a well-balanced meal including fruits, vegetables, high quality proteins, and healthy fats, you probably don't need a multivitamin. However, if your diet is restricted, if you're vegan or vegetarian, a pregnant or nursing mother, you probably want to think about taking a multivitamin as a supplement. If you lead a hectic lifestyle, say you travel a lot for work and just can't get a lot of fresh, healthy foods where you go, if you're eating a lot of processed, refined foods, then you also may want to consider taking a multivitamin as a supplement. That way you're going to get the nutrients and energy you need to keep you going. If you do choose to take a multivitamin, just make sure you buy a high quality, natural brand over a synthetic brand. That way you won't get all the added colorings, bindings, or fillers. Also, with some of the cheaper, synthetic brands, they haven't been tested as much for potency or purity so, again, just make sure you get high quality, natural brands when you're choosing a multivitamin.
Views: 2969 Howcast
How do vitamins work? - Ginnie Trinh Nguyen
 
04:44
View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1738036 TED-Ed
3 Supplements You Aren't Taking BUT Should Be! (Not Sponsored*)
 
06:32
We hear about the same 2 or 3 science backed supplements over and over... are there any others with solid evidence? This was a totally unscripted exchange between Ben and I (I didn't even prompt him on the questions!) Check out his awesome channel: https://www.youtube.com/user/BCPersonalTraining Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- The "Basic" 3: ▹ Creatine: Learn more: https://www.youtube.com/watch?v=QSPmsqYRL2Y My recommended creatine supplement: Powder: https://pescience.com/products/trucreatine Pills: https://pescience.com/products/trucreatine-capsules ‣ Save $$ using discount JEFF ▹ Whey Protein: Learn more: https://youtu.be/IR5jW9iNNiw?t=56s My recommended protein supplement: Powder: https://pescience.com/collections/protein/products/select-protein Bars: https://pescience.com/collections/protein/products/select-protein-bar ‣ Save $$ using discount JEFF ▹ Caffeine: Learn more: https://youtu.be/IR5jW9iNNiw?t=2m40s My recommended pre-workout: https://pescience.com/collections/pre-workouts/products/prolific ‣ Save $$ using discount JEFF ------------------------------- The 3 "Extras" ▹ Turmeric Extract (Curcumin) Learn more: https://examine.com/supplements/curcumin/ ▹ Fish Oil Learn More: https://examine.com/supplements/fish-oil/ My recommended fish oil supplement: https://pescience.com/collections/health-wellness/products/omega-3 ‣ Save $$ using discount JEFF ▹ Ashwagandha Learn more: https://examine.com/supplements/ashwagandha/ My recommended Ashwagandha product (Multivitamin/multimineral): Men's: https://pescience.com/collections/health-wellness/products/trumulti-mens Women's: https://pescience.com/collections/health-wellness/products/trumulti-womens ‣ Save $$ using discount JEFF ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/27797728 https://twitter.com/BradSchoenfeld http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp https://bodyrecomposition.com/muscle-gain/supplements-part-1.html/ https://examine.com/supplements/curcumin/ https://examine.com/supplements/fish-oil/ https://examine.com/supplements/ashwagandha/ ------------------------------- Edited by me using Final Cut Pro X ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. *This video is not sponsored. PEScience is my supplement sponsor however they are not running a paid promotion on this video nor are specific products endorsed in the video. Product recommendations are made in the description box.
Views: 244169 Jeff Nippard
What Are Vitamin D Deficiency Symptoms?
 
06:05
For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1161362 Dr. Josh Axe
One Year Vegan BLOOD TEST RESULTS + What Supplements Do I Take?
 
19:43
I've been vegan for a (little over a) year, so I thought it would be a good time to get my blood tested. In this video I go over some of my results and share my opinions on supplementation, as well as the supplements that I personally take. ✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook ✗ My Vegan Tees ➢http://bit.ly/2FKwprY • Get Affordable Organic Groceries + Supplements and 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal *This video is kind of long, so if you don't have time to watch it all I divided it up into sections for you guys: 1:45 How I got my blood tested 4:26 Iron Results 5:08 B12 Results 6:54 Calcium Results 7:29 Vit D Results 8:48 Can you get all the supplements you need from whole plant foods? Is supplementation wrong? 10:34 The supplements I take as a vegan 16:12 Do YOU need to take supplements as a vegan? • CONNECT WITH ME • Instagram: https://www.instagram.com/frommybowl/ Facebook: https://www.facebook.com/frommybowl Blog: http://frommybowl.blogspot.com/ Tumblr: http://frommybowl.tumblr.com/ Snapchat: cashoe • LEARN MORE ABOUT VEGANISM • Earthlings: http://www.nationearth.com/earthlings-1/ Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix) Cowspiracy: http://www.cowspiracy.com/ (also on Netflix) 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY Research-Based Evidence: http://nutritionfacts.org/ • MY FAVORITE VEGAN RECIPE BOOKS • ⚡️ My Super Smoothie Ebook: http://bit.ly/fmbsmoothies Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!) • CONTACT • For Business Inquiries: frommybowl@gmail.com All Other Questions: http://frommybowl.tumblr.com/ • ABOUT THIS VIDEO • Camera: Canon G7x Software: Final Cut Pro
Views: 168243 Caitlin Shoemaker
7 Health Benefits of Green Tea & How to Drink it | Doctor Mike
 
06:45
Hey, guys! Today, I’ll be telling you about the 7 scientifically proven health benefits of green tea and how to drink it to maximize its effects. Remember what you drink is just as, if not more important than what you don’t drink! So if you replace an unhealthy soda with a green tea, you will see even more health benefits. Share with your friends/family and give this video a like! Don’t forget to subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: DoctorMikeMedia@Gmail.com Music by: https://soundcloud.com/aka-dj-quads
Views: 673418 Doctor Mike
Do Vitamin Supplements Really Work?
 
04:49
Follow us over to It's OK To Be Smart to find out about the weird science behind the placebo effect: https://www.youtube.com/watch?v=JcPwIQ6GCj8 This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work? Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Music: Funk Delite Nylon Flares Producer: Elaine Seward Writer: Sam Lemonick Executive Producer: Adam Dylewski Scientific consultants: Francisco Tomás-Barberán, Ph.D. Darcy Gentleman, Ph.D. Sophia Cai Sources: Should you take multi-vitamins? http://www.berkeleywellness.com/supplements/vitamins/article/should-you-still-take-multi Prenatal vitamins: http://www.webmd.com/baby/guide/prenatal-vitamins Industry revenue: http://www.wsj.com/articles/SB10001424127887324392804578362073624344816 Large multivitamin studies showing no significant benefits for healthy people: http://annals.org/article.aspx?articleid=1789253 http://annals.org/article.aspx?articleid=728199 http://archinte.jamanetwork.com/article.aspx?articleid=211978 http://annals.org/article.aspx?articleid=1767855 http://ajcn.nutrition.org/content/97/2/437.long Some experts recommend multivitamins as “nutritional insurance”: http://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier http://www.npr.org/sections/thesalt/2015/01/30/382587987/study-sheds-light-on-benefits-of-multivitamins For those with diabetes, supplements can help: http://annals.org/article.aspx?articleid=716096 Adverse effects: http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Fish oil claims not supported by research: http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/ http://www.scientificamerican.com/article/fish-oil-supplement-research-remains-murky/ Choline: http://lpi.oregonstate.edu/mic/other-nutrients/choline Other sources: Trials for supplements don’t show adequate evidence of benefits http://www.nhs.uk/news/2013/12December/Pages/Study-finds-vitamin-pills-have-limited-benefit.aspx http://www.health.harvard.edu/alternative-and-complementary-medicine/the-arguments-against-dietary-supplements http://www.consumerreports.org/cro/2014/06/do-vitamins-work/index.htm http://www.scientificamerican.com/article/fact-or-fiction-vitamin-supplements-improve-health/
Views: 115679 Reactions
Should Kids Take a Daily Multivitamin? | Vitamins
 
01:47
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497532-Should-Kids-Take-a-Daily-Multivitamin-Vitamins Many experts disagree on this question; however, in my experience, if your child is eating a well-balanced diet full of fruits, vegetables, high quality proteins, whole grains, and healthy fats, it's probably unnecessary. However, if your child is deficient or is a really picky eater, maybe doesn't eat any protein, doesn't eat vegetables, you may want to consider supplementing with a children's multivitamin. When choosing a multivitamin for your child, it's important to choose the more natural brands over the synthetic ones. And if you're still not sure, it's best to consult your doctor or nutritionist about what then your child needs to supplements. Keep in mind that some vitamins and minerals may interact with your child medications and may them sick or nauseous. Therefore, it is really important to make you get the right dosage of vitamin for your child, which can be checked with your doctor, and as well that they're not taking megadoses, which can be toxic to your child's health. A megadose just means is too much for your child's body to process. Ideally is best for kids to get most of their vitamins from fresh, healthy foods, including a variety of vegetables and fruits, high quality proteins, whole grains, and healthy fats. Finally, the best way you make sure your child is getting the vitamins and nutrients they need, is to involve them in the preparing and cooking process of whole fresh foods. That way you know you're getting the nutrients they need to lead a healthy balanced life style.
Views: 4319 Howcast
What type of supplements you should be taking daily
 
03:08
www.gulfshorechiropractic.com Dr. Chip Shemansky goes through and advises which supplements people should take on a daily basis. Essential Nutritional Pack - Multi vitamin, Essential Fatty Acids, Magnesium and Vitamin D.
8 Vitamins and Supplements You Should Take Everyday
 
00:56
Subscribe For More Health Tips: https://goo.gl/Jqpbgt
Warning Signs That You're Zinc Deficient
 
05:53
For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1164828 Dr. Josh Axe
Bodybuilding Supplements You Should Take Everyday @hodgetwins
 
04:08
creatine and beta alanine dosages and supplementation needs Watch Other Recent Videos SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins Previous Video synthol freaks dont become the next synthol man https://youtu.be/o0FC-kv68OU Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 176013 TwinMuscle
ARE VITAMINS FAKE NEWS? I Doctor Mike
 
05:07
Hi, guys! There’s a lot of misinformation out there on the topic of vitamins. Today, I’m focusing on two major vitamins that are causing a stir in this conversation: vitamin D and vitamin B12. Specifically, what’s true about vitamins D and B12 and what’s fake news? Subscribe for new videos every Sunday ▶ https://goo.gl/tC5TRA Let me know what type of health and wellness topics you want to hear about in future videos by leaving a comment below! :) Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: DoctorMikeMedia@Gmail.com A Full Fat Production  http://fullfatentertainment.com/
Views: 258786 Doctor Mike
Should Adults Take a Daily Multivitamin?
 
01:54
For the Mind Muscle Academy 12 Week Video Trainer Visit - http://www.justinwoltering.com For a FREE 5 Day Muscle Building Guide Visit - http://www.biggerbetterfasternow.com Need more killer training tips on the hard-to-hit body parts? How about help with your nutrition and supplements? For the best info on muscle building, strength training, and fat loss, check out Bigger, Better, Faster Now -- the best source for no-nonsense info on building the perfect physique! Lets GO!! -- JWOLT
Views: 123 Mind Muscle Academy
4 Supplements That ACTUALLY Work | STOP WASTING MONEY
 
10:02
TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ► http://trans.fo/tool-yt WHATS UP WHATS UP!! Today we're talking workout supplements. Do you really need them? And if so, which supplements should you take? Supplements can give you that extra edge to burn fat and gain lean muscle faster. No matter how hard you work out or how smart you are about your diet, there may be an area that could use improvement. Add these 4 supplements to your diet and you'll supercharge your lean muscle gains, accelerate fat loss and improve your overall health. -------------------------- FOLLOW ME: Instagram https://www.instagram.com/ampollo Snapchat https://www.snapchat.com/add/ampollo Facebook https://www.facebook.com/abbypollockfit/ -------------------------- SUPPLEMENTS I USE: (use code AMPOLLO for 20% off) MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/ MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino-coffee-creamer-bliss-30-servings-2/ MAN Sports Glutamine https://mansports.com/product/glutamine-100-servings/ MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/ MAN Sports Creatine https://mansports.com/product/creatine-100-servings/
Views: 712339 Abby Pollock
Should Vegans Take B12 Supplements?
 
07:33
A look at the only essential nutrient not present in the modern vegan diet: B12. Is it a good idea to supplement? Could a vegan get enough B12 in nature? Links and Sources: Facebook.com/micthevegan Twitter.com/micthevegan Instagram.com/micthevegan CDC Deficiency Report: http://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf, 96% of US Fails Fiber: http://www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/0102/usualintaketables2001-02.pdf Low Fiber Diseases: http://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber B12 Deficiencies US: http://ajcn.nutrition.org/content/89/2/693S.full 90% of B12 for Livestock: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.RerFgkfc.dpuf B12 on Vegetables with Manure: http://link.springer.com/article/10.1007%2FBF00007957 0.1-0.5 mg/liter B12 Pond Water: http://www.jstor.org/stable/2482180?seq=1#page_scan_tab_contents Tarahumara Study: http://ajcn.nutrition.org/content/32/4/905.full.pdf B12 Microbes in Small Intestines: http://www.nature.com/nature/journal/v283/n5749/abs/283781a0.html
Views: 123399 Mic the Vegan
How To Pick A Multivitamin Supplement for Health and Energy by Dr. Angela Agrios, ND
 
10:48
http://www.DrAngelaAgrios.com - Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses: • Centrum, a low potency multivitamin and probably not the most useful multivitamin to take. • That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn't really doing much. • What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing. • Thorne Extra Nutrients is a high potency multivitamin. • Liquid multivitamins are easier to take than pills, for many people. • Morning breakfast smoothies with rice or pea protein work well. • Fiber can be added to the multivitamin smoothie. • Flax oil can also go into a smoothie. • Most nutrients in a multivitamin are water-soluble. • Vitamin A: no more than 2,500 iu for pregnant women. • Don't take folic acid; rather, take folate acid in your multivitamin. • Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health. • Vitamin A ought to be in the multivitamin, as should Vitamin D. • Vitamin C and Vitamin E are important and ought to be in multivitamin supplements. • There ought to be thousands of percentages of B Vitamins in the multivitamin supplement. • Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium). • One great formula is Pharmax Four Pillars Vitamin A: Retinol Palmitate - 2500-5000iu (unless pregnant -- in that case less than 2500iu); Beta/mixed Carotenes - 5000-25,000iu Vit D (D3 - cholecalciferol) - 400-1000iu Vit C (ascorbic acid, ascorbate - 500-1000mg Vitamin E - 400iu -- 1000iu as d-alpha tocpherol or mixed tocopherols Vitamin K up to 1mg (caution if you are on blood thinning meds) Thiamin (B1)- 50mg Riboflavin (B2, R-5-P) - 10-50mg Niacin (B3, Niacinamide) - 100-200mg B5 (pantothenic acid) - 50-500mg B6 (pyridoxine, P-5-P) - 50-100mg Biotin - 100-1000mcg B12 (methylcobalamin) - 400-1000mg Folate (5-Methyl-tetrahydrofolate)400-1000mg Choline - 10-100mg Inositol - 10-100mg MINERALS Zinc - 15-45mg Copper - 1-2mg Selenium - 100-200mcg Chromium - 200-400mcg Magnesium - 250-500mg Manganese: 5-15mg Molybdenum: 25-100mcg Calcium: 250-500mg Potassium: 100mg Boron: 5mg Vanadium : 50-100mcg Silica: up to 25mg Iodine: 50-250mcg Iron: up to 30mg Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com/ DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Zinc multivitamin best multivitamin liquid multivitamin centrum multivitamin multivitamin comparison best multivitamin for men best multivitamin for women multivitamins for women
Views: 111252 LarryCook333
What vitamins should I take daily for a woman
 
02:02
What vitamins should I take daily for a woman - Find out more explanation for : 'What vitamins should I take daily for a woman' only from this channel. Information Source: google
Views: 0 el ubuntu3
Should I Be taking a Daily Multivitamin? with Dr. Andrews
 
04:16
Find out the truth about multivitamins and whether you need to be taking one or not!
Views: 185 Stephanie Andrews
Should Adults and Kids Take Vitamin D Daily?
 
05:37
The vast majority of people should receive a routine daily vitamin D supplement, starting with children aged 1 year or older, Dr. Henry W. Lim said at the meeting.
Views: 875 MDedge
What vitamins should your child take?
 
00:49
Learn more about vitamins and minerals for your growing kids at heronutritionals.com/blog!
Views: 132 Hero Nutritionals
Skin Clearing Vitamins!?
 
09:17
*This giveaway ended on September 20* Don't forget to thumbs up for clear skin! And do you like the new lighting? Thumbs up if you do! :) Love you all!! xoxo RULES!! Be subbed to me Have parental permission if under 18 Leave a comment telling me why you want the book! GOOD LUCK! :D PS I will be using random.org to pick the winner. GIveaway will end September 20. Guess who wants to be your friend?! ME! Important Links to be my Friend: Twitter: http://twitter.com/breelovesbeauty Tumblr: http://wwwyoutubebreelovesbeauty.tumblr.com/ FTC: Everything in this video was purchased by me. All opinions are my own. The giveaway is NOT being sponsored, whatsoever. I purchased the book with my own money, so one of you lovely people could win it! :D
Views: 142894 Cambria Joy
POTASSIUM: The MOST Important Electrolyte - MUST WATCH!
 
10:00
Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg. Hey guys, Dr. Berg here. I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, if you ever take salt and put it in the water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically conductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why is that? Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into exactly to why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is built with a potassium that allows you to create stomach acid to help you digest. This pumps are also in the muscles, nervous systems and the pumps in the nervous system used about 60% of your body’s chloric intake of energy. In other words, these pumps are really critically important in exchanging nutrition, glucose, amino acids and other minerals to allow them to transport in other cell. Potassium is essential for building the pumps to allow these functions right here, they charge the cell electrically, so your cells have a certain voltage to allow things to work and go in and out of the cell to create different energy. In fact your energy that you have that controls your metabolism is controlled partly by these little pump. So it charges the cell electrically, it gives you energy. It helps the muscle contracts and relax because it allows calcium to go into the cell as well. It controls the transport of calcium. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 754708 Dr. Eric Berg DC
Top Vitamins and Supplements You Should Take Everyday
 
00:43
#1 Vitamin D #2 Vitamin K2 #3 Magnesium #4 Zinc #5 Vitamin E #6 Vitamin C #7 Vitamin B #8 Omega-3 Supplements
Here is why you should drink milk daily
 
01:55
Here is why you should drink milk daily: Milk is one of the best sources of calcium which is why it is often considered essential for body growth. One should include milk in their daily diet for healthy lifestyle as it provides many health benefits to our body. Here are some health benefits of drinking milk: One: Strong teeth: Drinking of milk regularly makes your teeth strong as it is best source of calcium. It also helps prevent cavities and tooth decay. Two: Good for bones: Everyone should drink milk especially kids as it increases bone health and improves proper growth. Adults also benefits from drinking milk as it helps to keep the bones strong and healthy which further reduces the risk of developing osteoporosis. Three: Muscle growth: Milk contains rich amount of protein in it and which further helps to improve the muscle growth of our body. Four: Good for skin: Milk is good for skin as it contains many vitamins and nutrients that helps to keep our skin supple, soft, and glowing. Five: Relief stress: Many might not know that drinking milk can actually reduce stress in our body. Well, milk contains many vitamins and minerals that it can work as a stress reliever.
Views: 36896 Health Is Wealth
Important Vitamins You Should Consider Taking Daily For Optimal Health Heart Strength Vigor
 
11:10
Kung Fu Maintenance shows Important Vitamins You Should Consider Taking Daily For Optimal Health Heart Strength Vigor Men's Vitamin Code Multi Vitamins http://amzn.to/2oQiBCf Women's Vitamin Code Multi Vitamins http://amzn.to/2pJpRhJ Ubiquinol http://amzn.to/2oaeHW9 Magnesium http://amzn.to/2ossxPQ Life Extensions Omega 3 http://amzn.to/2owFirH Norwegian Gold Omega 3 http://amzn.to/2oX6X7a Vitamin B-12 http://amzn.to/2owxXsr Super Bio-Curcumin http://amzn.to/2pkMPPg Niacin http://amzn.to/2osoeUO Resveratrol Plus http://amzn.to/2pJfwlX Drinking Water Test Kit http://amzn.to/2mOMeAl Mold Test Kit http://amzn.to/2mOSwQG Reverse Osmosis Water Purification Filter System http://amzn.to/2mKbhUA Get the screwdriver used in so many KFM videos here http://amzn.to/2kHFoOF Get the multi tool pliers used in so many KFM videos http://amzn.to/2kWTjPp Get The Kung Fu Maintenance book here http://amzn.to/2lEQPFk Or the Kung Fu Maintenance E book here for less than $5 http://amzn.to/2lEY8wD Get the Kung Fu Maintenance album (good driving music) "Up Beat" here http://amzn.to/2l41pZ1 Get the Kung Fu Maintenance album (nice Instrumental music) "Entropy" here http://amzn.to/2kl2U0p Hire A Handy Man http://amzn.to/2loJKML Tub Or Shower Repair Project http://amzn.to/2mo3Oyw Sink Or Faucet Plumbing Project http://amzn.to/2m5XL0e Toilet Repair Or Installation Project http://amzn.to/2mCANj2 Carpet Cleaning http://amzn.to/2lowBmQ I don't work for any of the product companies listed however I do make a small commission on items ordered through the links. Get The Kung Fu Maintenance book here http://amzn.to/2lEQPFk Or the Kung Fu Maintenance E book here for less than $5 http://amzn.to/2lEY8wD Get the Kung Fu Maintenance album (good driving music) "Up Beat" here http://amzn.to/2l41pZ1 Get the Kung Fu Maintenance album (nice Instrumental music) "Entropy" here http://amzn.to/2kl2U0p http://Blog.KungFuMaintenance.Com http://KungFuMaintenance.Com http://Arcade.KungFuMaintenance.Com http://VGBlog.KungFuMaintenance.Com http://TheMaintenanceEar.KungFuMaintenance.Com How To Videos with an emphasis on safety to prevent your ever needing an Accident Attorney. I don't work for any of the product companies listed however I do make a small commission on items ordered through the links.
Views: 415 KungFuMaintenance
Are Vitamin D Supplements Safe?
 
02:52
Vitamin D is essential to overall health. The requirements for vitamin D are set by the Institute of Medicine's Food and Nutrition Board based on the strength and quality of current scientific evidence. This video discusses vitamin D supplements.
Views: 17190 Purdue Agriculture
CoQ10 - WARNING:5 Things to Consider *Before Buying* a Bottle
 
05:19
For a discount on CoQ10 go to http://purelyholistic.org/ceyt and use the code PH882244 at checkout for 10% off our Coenzyme Q10 supplement. Please note: The 10% off discount code PH882244 only applies to the purchase of one bottle of Purely Holistic CoQ10.This offer cannot be used in conjunction with any other offer by Purely Holistic. The video above details what you need to know about CoQ10 before you consider buying CoQ10 supplements. ★ YOUTUBE SPECIAL OFFER ★ Our CoQ10 softgels are 100% pure and manufactured in the USA, the softgel give maximum absorption. For YOUTUBE viewers only we are offering 10% off our CoQ10 softgels. Promotional Code: PH882244 (10% Discount) Enter at Checkout http://purelyholistic.org/ceyt ******************************************************* The video reveals the extensive health benefits associated with healthy levels of CoQ10. It’s so important to everyone’s health Dr Peter Langsjoen a prominent US cardiologist recommends that people over 30 increase their intake of CoQ10. Dr. Stephen Sinatra America’s #1 Integrative Cardiologist said ‘CoQ10 is critical to your health—especially as you age. This compound is the spark that fuels energy production in every cell in your body, including your heart, which is your body’s biggest energy user.’ What is CoQ10? CoQ10 is a substance similar to a vitamin, it’s found naturally in almost every cell in the body. It helps maintain a healthy heart, liver, kidneys and pancreas. As we age the body produces less CoQ10 naturally, Dr Peter Langsjoen a prominent US cardiologist recommends that people over 30 increase their intake of CoQ10. What are the health benefits of CoQ10? CoQ10 is a powerful antioxidant, fighting damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants, such as CoQ10, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. CoQ10 can help with the following: • Post Heart Attack - One clinical study found that people who took CoQ10 daily, within 3 days of a heart attack, were less likely to have subsequent heart attacks and chest pain. • Heart failure - There’s evidence that CoQ10 may help treat heart failure when combined with conventional medications • High blood pressure - Several clinical studies suggest that CoQ10 may lower blood pressure • High cholesterol - People with high cholesterol tend to have lower levels of CoQ10, so CoQ10 has been proposed as a treatment for high cholesterol • Diabetes - CoQ10 supplements may improve heart health and blood sugar and help manage high blood pressure in people with diabetes • Gum disease - Clinical studies show that people with gum disease tend to have low levels of CoQ10 in their gums. 5 Things you must consider before buying CoQ10 1. Should I take Hard or Softgel Capsules? Researchers from Canada’s KGK Synergize compared formulations from both forms and concluded that taking the softgel form resulted in 3.3 fold higher blood level concentrations of CoQ10 than the hard capsule. 2. Is it Manufactured in the USA? Look for CoQ10 that is manufactured in the USA. Manufacturing in the USA also guarantees certified GMP processes are used. Imported supplements are often manufactured in sub-standard facilities that do not follow quality control and hygienic manufacturing. 3. How Much Should I Take? Healthy people under age 60 take a minimum daily dose of 100 mg of CoQ10 to improve the metabolic efficiency of their cardiovascular system. If you’re over 60 increasing your CoQ10 intake to 200 mg daily is recommended. 4. Can CoQ10 Help Reduce Blood Pressure? High blood pressure cause blood vessels to constrict and reduce the flow of blood through the veins, CoQ10 relaxes the layers of blood vessels, opening more space for the blood to flow thereby reducing blood pressure. And finally the single most important point, you should consider this very carefully when buying your CoQ10 supplement. 5. Which CoQ10 is best Ubiquinone or Ubiquinol Ubiquinol makes a claim that it can be absorbed better than other forms of CoQ10. Dr. Stephen Sinatra conducted a study of CoQ10 ubiquinone vs. ubiquinol. He checked the CoQ10 blood levels of his test group each month and found that both groups achieved excellent results. Dr Sinatra concluded ‘I’m sticking with hydrosoluble ubiquinone as the best kind of CoQ10 supplement’. ******************************************************* Incoming search terms: coq10 ubiquinol coenzyme q10 q10 co q 10 coq10 benefits cq10 co q10 benefits of coq10 ubiquinol coq10 coq10 weight loss ubiquinol benefits coq10 ubiquinol coq 10 cq10 vitamin cq10 benefits q10 vitamin coq10 vitamin vitamin q10 vitamin coq10 ubiquinone coq10 coq10 ubiquinone ubiquinon best coq10 best coq10 supplement what is the best coq10 coq10 supplement coq10 supplements co q 10 nature made coq10
Views: 195148 Purely Holistic
Why should you start taking vitamin D supplements? - Daily Mail
 
00:38
Researchers from Georgetown University, US, found a surprise benefit of sunshine - by providing an energy boost for infection fighting T cells, making them move faster. Original Article: http://www.dailymail.co.uk/health/article-4050880/Want-fight-infections-sunlight-Spending-time-outdoors-helps-bug-fighting-cells-body-quicker.html Original Video: http://www.dailymail.co.uk/video/health/video-1311656/Why-start-taking-vitamin-D-supplements.html Daily Mail Facebook: http://facebook.com/dailymail Daily Mail IG: http://instagram.com/dailymail Daily Mail Snap: https://www.snapchat.com/discover/Daily-Mail/8392137033 Daily Mail Twitter: http://twitter.com/MailOnline Daily Mail Pinterest: http://pinterest.co.uk/dailymail Daily Mail Google+: https://plus.google.com/+DailyMail/posts Get the free Daily Mail mobile app: http://dailymail.co.uk/mobile
Views: 24 Daily Mail
What Supplements Should I Take?
 
03:48
Have you ever wondered what supplements you should take? How do you know if you are taking the right vitamins and minerals? This short video gives insight into this in ways you might not have thought about before and tells you how to determine your unique needs. http://www.lifestyleintegration.com.au/ https://www.facebook.com/LifestyleIntegration
Views: 552 Enlighten Health
ONE Vitamin You Should take daily! - Orange Triad Plus Greens review
 
05:33
One vitamin you really need to be taking! I am reviewing the orange triad plus greens it does not taste the best but the benefits well out way it. *↓↓↓↓ *Links Below* ↓↓↓↓ ►https://www.youtube.com/c/mckinleygriggs?sub_confirmation=1 ►KIT https://kit.com/MckinleyTGriggs ►http://astore.amazon.com/mckinleygrigg-20 ►Channel Link www.youtube.com/c/mckinleygriggs ►Add me on Facebook https://www.facebook.com/mckinleytgriggs/ ►Follow me on Instagram https://instagram.com/MckinleyTGriggs/ ►Follow me on Twitter https://twitter.com/MckinleyTGriggs ►Snap Me @ mtgriggs1 ►Socialblade http://socialblade.com/youtube/channel/UCZ2xFQCHuSHuvc5E8Q8PK0Q Contact me at mtgriggs1@gmail.com #toeachtheirown #growwithus
Views: 70 McKinley Griggs
What Supplements Should I Take?
 
04:42
You know that VitaMedica nutritional supplements are designed to fill gaps in the diet. But, it may be unclear whether you should take VitaMedica's Multi, Super EPA/DHA Fish Oil, Phyto-5 or Probiotic-8 supplements. Learn about the key benefits of taking the four major types of VitaMedica Wellness Products as part of a healthy diet & lifestyle so that you can look and feel your best every day. Learn more at: http://www.vitamedica.com/products/wellness-products/
7 Healthy Seeds And Nuts You Should Eat Everyday
 
03:47
Every day, we make choices about what to eat. These 7 nuts and seeds are easy foods to add to our diets either because they make filling snacks or the benefits that these foods offer, especially for hard-to-find minerals and vitamins. 1.Almonds Almonds are a great source of Vitamin-E as a 100-gram serving contains 115% of the daily recommended intake of Vitamin-E. You’ll also find natural Riboflavin, which is known as B2, in Almonds. The B vitamins help the body create energy from food and help regulate metabolic function.  2.Sesame Seeds Sesame seeds are an outstanding source of Iron with 81% of the daily iron intake per 100-gram serving. They also help build strong bones as they contain 98% of the daily intake of Calcium. As such, sesame-seeds are good for anyone who wants to improve the quality of the red blood cells that their body produces. Red-blood-cells are a critical part of delivering oxygen to cells and for removing cell waste. 3.Ham-seeds Hemp seeds are a very healthy seed with 110mg of folate found in 100 gram serving. Our body uses folate as one of the ingredients in creating DNA, making folate an important vitamin for anyone who plans to reproduce. Strong DNA makes healthier sex cells and that means the better pairing of genes and chromosomes. Hemp seeds are also a good source of Vitamin A, polyunsaturated fats, Phosphorus, and Vitamin K. 4.Sunflower seeds Sunflower seeds are a huge source of Vitamin E. They contain 170% of the daily recommended intake of Vitamin E in a 100-gram serving. Vitamin-E is a powerful antioxidant helping to reduce the damage of free radicals. In addition to being a healthy antioxidant, sunflower seeds are an outstanding source of Thiamin, which helps use fats and proteins as fuel and resources for building new cells. If you are exercising or trying to lose weight, sunflower seeds help boost your metabolism too. 5.Flax seeds Flax seeds are an awesome source of dietary fiber. They contain 109% of the daily recommended intake of fiber per 100-gram serving. Flax seeds also offer blood and bone building minerals such as 32% of the daily intake of iron and 26% for calcium. 6.Pumpkin seeds Pumpkin Seeds are an outstanding source of protein with 18.6-grams of protein per 100-gram serving. They are also a fatty snack with 19-grams of fat per 100-gram serving, but only 3.6 grams of that fat is saturated. Pumpkin seeds are a good snack to help you build healthy blood as they contain 18% of the daily recommended intake for iron. 7.Chia seeds Chia seeds promote healthy bones and blood with 63% of your daily recommended intake for Calcium and 43% for iron. They are also a remarkable source of dietary fiber offering 34.4 g of dietary fiber per 100-gram serving. If you want to build better bones, then Chia seeds are a perfect source to provide your body with all of the building blocks necessary to grow strong, dense bones. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Views: 20330 Natural Ways
Should children take a multi-vitamin everyday? Dr. Doran on FOX 45
 
04:00
Dr. Tim Doran (Chairman of Pediatrics at GBMC) interview on Fox 45's "Take Action Thursday" discussing back-to-school precautions and tips for parents about vitamins and nutrition. In this era of healthcare reform, GBMC is moving toward a patient-centered, evidence-based medicine model where physicians and care teams focus on a patient's overall wellness and long-term care rather than episodic care. To accomplish this, we are making significant investments in healthcare information technology (EMR, CPOE) and are building a network of hospital and community-based healthcare providers (GBHA) to deliver integrated and coordinated care. We are moving into the future with renewed energy and increasing insight and have adopted a new vision: "To every patient, every time, we will provide the care that we would want for our own loved ones."
VITAMINS: DON'T DO THIS
 
06:40
ARE YOU A SUPPLEMENT/ VITAMIN JUNKIE? Most of my patients are, here's what it means and what you can do about it for under one hundred dollars. FInd out what supplements you should be taking. Complete nutritional evaluation including labs. Call (239) 275-7575 for an appointment. DR. STOKES CLINIC: http://www.drstephenstokes.com Dr. Stephen Stokes BS, DC, FIAMA Dr. Stokes educational background includes an honors degree in Human Biology from St. Louis University (BS), he holds EMT/ Paramedic Training through Percom, A Doctor of Chiropractic Degree from Logan College (DC) and a Fellowship in Acupuncture from the International Academy of Medical Acupuncture (FIAMA). Dr. Stokes has acquired multiple continuing education credits at both Harvard Medical School (2014) and Stanford University (2015). Dr. Stokes is in full-time practice at ADVANCED PAIN SOLUTIONS, located in Fort Myers, Florida. He is an author of the bestselling book, HEAL YOURSELF: THE 7 STEP TO INNATE HEALING. Disclaimer: This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Advanced Pain Solutions, LLC and Dr. Stephen Stokes BSc, DC, FIAMA are not liable or responsible for any advice, the course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Vitamins and Minerals: Do You Need Them?
 
01:40
Review of daily vitamin and mineral uses, and why you might need to take one.
Views: 497 Drugs.com
8 THINGS MEN SHOULD DO EVERYDAY | ALEX COSTA
 
07:46
Get hims for only $5 here: https://goo.gl/7neS4w ● FOLLOW MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Facebook - http://goo.gl/BYNdnw ● Twitter - https://goo.gl/ML7aaw ● Snapchat - xmadeinbrazil Topic of discussion: What do you do every single day? 8 Things Guys Should Do Everyday Here are 8 things men should do everyday! As I grew older, I was able to develop a daily routine that makes me feel and look better than ever! I hope that you can feel the same way with these tips! Watch and see the 8 things I believe men should do everyday! What I'm wearing: Leather Jacket: http://bit.ly/2HEFwas T- Shirt: http://bit.ly/2HHEHO0 Pyrrha Necklace: https://goo.gl/JR2As4 New York Times Daily Briefing: https://goo.gl/tGKBZS Check out my other videos: Healthy Hair Tips For Men: https://goo.gl/M1YiZj How to Grow a Beard Faster Naturally: https://goo.gl/R3UIF0 4 Easy Winter Outfits for Men: https://goo.gl/HQGXcX Best Men's Hairstyle 2017: https://goo.gl/UUIBXk 8 Things Men Should Do Everyday | Daily Habits for Men On my channel you will find videos about men's fashion, hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video! FTC: Sponsored by hims. All opinions are always my own :)
Views: 466838 Alex Costa
How to Buy Vitamins for Women's Health
 
02:46
Watch more Women's Health videos: http://www.howcast.com/videos/422996-How-to-Buy-Vitamins-for-Womens-Health Vitamins targeted to women's life stages enhance your health and well-being. If you are pregnant, you can also support the health of your unborn children with the right vitamins. Warning Consult a physician before taking vitamin supplements. Step 1: Take vitamin A Take up to 5,000 international units of vitamin A to boost your immunity, aid vision, strengthen bones and build soft tissue, skin and mucous membranes. Vitamin A is appropriate for women in all stages of life. Tip Women of all ages risk vitamin deficiencies if they don't get adequate amounts of essential vitamins. Step 2: Take B vitamins Take B vitamins at all life stages, but especially if you are pregnant or nursing, in order to help brain function and red blood cell formation, and to build DNA. Add 400 micrograms of folic acid if you are, or hope to become, pregnant. Step 3: Get B12 injections Get regular B12 injections if you are over 50, as age impacts women's ability to absorb B12. Step 4: Buy vitamin D Buy vitamin D supplements to alleviate PMS symptoms or to build strong bones if you are breastfeeding, postmenopausal, or lack the adequate sun exposure that allows your body to produce vitamin D. Tip Purchase vitamin D combined with calcium for optimal benefits. Step 5: Fight aging Fight aging by taking the antioxidant vitamins C and E, which neutralize free radicals produced by the body. Step 6: Buy prenatal vitamins Buy prenatal multivitamins for pregnancy. These should contain folic acid, iron, calcium and DHA. Take these under a physician's advice. Step 7: Take calcium Take calcium to reduce the risk of osteoporosis and high blood pressure and to possibly reduce PMS symptoms and help in weight loss. Step 8: Use iron Use iron supplements to prevent fatigue and improve performance. A pregnant woman's requirements for iron are the highest, and menopausal women require the least iron to remain healthy. Many teens need extra iron to prevent anemia. Step 9: Take magnesium and zinc Take magnesium and zinc to boost immunity and to build and maintain strong bones. Step 10: Add a multiple vitamin Add a multivitamin supplement to your daily regime. These supply 100 percent of your daily requirements to ensure intake of a broad range of vitamins. Remember, vitamins purchased with women's needs in mind help create a life abundant in health, happiness, and vitality. Did You Know? From 2007 to 2009, Americans spent $23 billion on vitamins and supplements each year.
Views: 6193 Howcast
5 Foods Rich In Vitamin D (And Why You Should Eat Them!)
 
03:05
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com To live a healthy life and make sure we are functioning optimally and at our best, it is important that we are getting in adequate levels of vitamins, minerals and other nutrients. A deficiency in these nutrients can lead to less energy, a decrease in mood and maybe even more serious health complications. Vitamin D is certainly no exception to this, and it is important that we are getting in enough of this vitamin daily. Getting enough vitamin D is important since it can help to promote healthy bones, help regulate blood pressure, reduce the risk of diabetes and even enhance your mood, among many other health benefits. Unfortunately, many individuals are not getting enough vitamin D per day to meet the recommended requirements. Please discuss with your medical practitioner regarding the correct daily vitamin D dosage for you and your situation to help enhance your overall health. Now, lets discuss some foods that are high in vitamin D that you may want to start adding to your diet today. 1. First, one great source of vitamin D is eggs. Just make sure you are also consuming the yolk of the egg, and not just the egg white, as this is where most of the vitamin D is found. Just one egg yolk contains about 41 IU’s of vitamin D. 2. If you are not a meat eater, then one food choice you can add to your diet that is quite high in vitamin D are shiitake mushrooms. In just one cup of these healthy mushrooms that are packed with many different nutrients, there is about 40 IU’s of vitamin D. 3. If you are a fan of salmon, then you are certainly in luck when it comes to adding vitamin D to your diet. Salmon, such as sockeye and humpback varieties are packed with this vitamin, along with other nutrients and healthy fats. A 75 gram serving of sockeye salmon, which is about 2.5 ounces, will provide about 400IU’s of vitamin D. 4. Like salmon, tuna is also packed with vitamin D. 2.5 ounces of albacore tuna contains about 100 IU’s of vitamin D, which is about a moderate serving size. If you eat canned tuna, canned white tuna will still provide about 60 IU’s of vitamin D in a 2.5 ounce serving. 5. Lastly, cod liver oil is an amazing source of vitamin D. This healthy oil has been consumed for generations for its many health promoting abilities. In just one teaspoon, or 5 millilitres of cod liver oil, you will get about 425 IU’s of this vitamin. Clearly you do not have to consume a lot of this oil to increase your vitamin D intake. Getting enough vitamin D from foods alone can be difficult. Many choose to use vitamin D supplements to increase their intake of this vitamin. As well, in the summer months when the sun is at its strongest, this can be another way to get vitamin D naturally. Again, just be sure to discuss with your medical practitioner to make sure you are getting the correct dosage for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 2573 Foods4Health
6 Foods High In Vitamin C (And Why You Should Eat Them!)
 
03:23
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com To live a healthy and fit life, it is important that we are getting enough vitamins, minerals and other nutrients at adequate levels. Unfortunately, nutrient deficiency can occur if we are not getting enough of these nutrients to meet the needs of our body and lifestyle. One very important nutrient for our overall health is vitamin C, as it can play a vital role in fighting against unwanted disease and boost our immunity. Vitamin C also works as a powerful antioxidant that can eliminate and protect our body from damaging free radicals and oxidative stress. This vitamin can also provide numerous health benefits for those who consume it. In addition to boosting our immunity and fighting disease, it can promote the health of our cardiovascular system, boost cognitive function, reduce inflammation, prevent and reduce muscle soreness and promote the health of our bones and eyes. Be sure to discuss with your medical practitioner to see how much vitamin C you should be getting per day to meet your own body and lifestyle needs. Now, lets discuss some foods that are high in vitamin C. 1. First, broccoli is an incredibly healthy vegetable that can promote our health many different ways. It is packed with many different nutrients, including high levels of vitamin C. In just a one-half serving, raw broccoli contains 42mg’s of vitamin C, which is about 67% of the daily recommended value. 2. Surprising to some, but red peppers are an incredible source of vitamin C. Red peppers have long been used to boost our immunity and prevent disease. In just a one cup serving of raw red peppers, there is 190mg of vitamin C, or over 315% of the daily recommended value. 3. Well known for their sweet and delicious taste, oranges are a popular choice for those individuals looking to increase their intake of vitamin C. This popular citrus fruit is loaded with vitamin C, with one large orange containing about 80mg’s of this important vitamin. This works our to be about 160% of the daily recommended value. 4. Not quite as popular as oranges, guava is gaining popularity around the world due to its excellent source of important vitamins and minerals. Not only can it promote our healthy many ways, but it is also a vitamin C powerhouse. In fact, it has one of the highest concentrations of vitamin C out of any other food choice. Just one guava contains about 375mg’s of vitamin C, or about 625% of the daily recommended value of this nutrient. 5. Another vegetable choice that is high in vitamin C is kale. Kale is well known for having many health promoting abilities and for being very high in many different nutrients. Specifically, it is well known for its high levels of vitamin K and A, but is also very high in vitamin C content. In just one cup of raw kale, there is about 80mg’s or 134% of the daily recommended value of vitamin C. 6. Lastly, another great food choice that is high in vitamin C is kiwi. Although smaller in size, kiwi is extremely high in vitamin C, and can help to boost our immunity and inflammation. In just one kiwi, there is about 165mg’s of vitamin C, which is equivalent to about 275% of the daily recommended value. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 1774 Foods4Health
Don't Take Another Multivitamin Until You Watch This Video
 
19:19
According to our own US NIH more than one-third of all Americans take dietary supplements and of that, almost one-sixth of all purchases of dietary supplements and 40% of all sales are vitamin and mineral supplements. Just in the United States in 2014 estimated sales totaled $36.7 billion. Out of those figures $5.7 billion was for multivitamin mineral supplements. Source: https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/ The public at large is being massively deceived by multivitamins and minerals. Most people are falling for deceptive marketing campaigns and have no idea what to look for. Here are some of the main things that make a big difference that will be answered in this video: 1. Are the vitamins natural or synthetic? 2. Are the minerals high quality and bioavailable or do they contain the cheap inorganic forms that have inferior bioavailability? 3. Is the product a tablet, capsule, liquid or powder and why does liquid and powder nutrition work far better? 4. Is there any research or studies on the various ingredients used in the formula? 5. Does the product contain binders, fillers, artificial flavors, artificial ingredients, corn syrup, or other components that you don't want in your formula? 6. Is the product priced fairly or are you being ripped off? 7. Would this be a product you would take and recommend to others? Order 7 Lights Complete here: https://7lightshealth.com/best-sellers/complete-one-daily/ Please Subscribing to our YouTube Channel: https://www.youtube.com/user/247wereport Our Ecommerce Store Link Is: www.7lightshealth.com Follow us on Facebook: https://www.facebook.com/7LightsNutrition/ Twitter: https://twitter.com/7LightsHealth Instagram: https://www.instagram.com/7lightshealth/ *These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, treat, or prevent any disease.
Best Vitamins for Women
 
00:31
http://www.bestnutritionsupplements.com Best Vitamins for Women
Views: 2047 Marie Glover