How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Views: 209755 Thomas DeLauer
Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it'll become less intense over time. Caffeine and vitamin B you can take anytime.
Views: 667297 Gravity Transformation - Fat Loss Experts
Highest quality supplements. Used by today’s top professional athletes. http://athleanx.com/x/tested-trusted-true-supplements One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt. To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements. The same can be said if you have allowed your diet and nutrition to put you grossly overweight. Supplements are not your savior. You first must figure out how to rededicate yourself to your nutrition so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level. Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a way to be lax with the rest of their fitness and nutrition plan. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. Couldn’t be further from the truth. On the other hand, sometimes the act of supplementing makes you much more accountable for the rest of your actions. In this case, it can be a great advantage to helping you stay on track. If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption. Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone. I said practical. Sure, you may be able to do it in theory, but when you consider the roadblocks that I present to you in the video you quickly realize this won’t work. For a complete supplement and nutrition line that is tested and trusted by today’s top professional athletes, be sure to head to http://athleanx.com/athleanrx and get your Rx Supplement bundle. Feel what a difference supplementation can make and see first hand how it can take your results to the next level. For more videos on bodybuilding supplements and if you need to take supplements to build muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3071651 ATHLEAN-X™
I've been vegan for a (little over a) year, so I thought it would be a good time to get my blood tested. In this video I go over some of my results and share my opinions on supplementation, as well as the supplements that I personally take. ✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook ✗ My Vegan Tees ➢http://bit.ly/2FKwprY • Get Affordable Organic Groceries + Supplements and 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal *This video is kind of long, so if you don't have time to watch it all I divided it up into sections for you guys: 1:45 How I got my blood tested 4:26 Iron Results 5:08 B12 Results 6:54 Calcium Results 7:29 Vit D Results 8:48 Can you get all the supplements you need from whole plant foods? Is supplementation wrong? 10:34 The supplements I take as a vegan 16:12 Do YOU need to take supplements as a vegan? • CONNECT WITH ME • Instagram: https://www.instagram.com/frommybowl/ Facebook: https://www.facebook.com/frommybowl Blog: http://frommybowl.blogspot.com/ Tumblr: http://frommybowl.tumblr.com/ Snapchat: cashoe • LEARN MORE ABOUT VEGANISM • Earthlings: http://www.nationearth.com/earthlings-1/ Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix) Cowspiracy: http://www.cowspiracy.com/ (also on Netflix) 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY Research-Based Evidence: http://nutritionfacts.org/ • MY FAVORITE VEGAN RECIPE BOOKS • ⚡️ My Super Smoothie Ebook: http://bit.ly/fmbsmoothies Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!) • CONTACT • For Business Inquiries: firstname.lastname@example.org All Other Questions: http://frommybowl.tumblr.com/ • ABOUT THIS VIDEO • Camera: Canon G7x Software: Final Cut Pro
Views: 167894 Caitlin Shoemaker
Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 1550571 iHealthTube.com
A look at the only essential nutrient not present in the modern vegan diet: B12. Is it a good idea to supplement? Could a vegan get enough B12 in nature? Links and Sources: Facebook.com/micthevegan Twitter.com/micthevegan Instagram.com/micthevegan CDC Deficiency Report: http://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf, 96% of US Fails Fiber: http://www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/0102/usualintaketables2001-02.pdf Low Fiber Diseases: http://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber B12 Deficiencies US: http://ajcn.nutrition.org/content/89/2/693S.full 90% of B12 for Livestock: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.RerFgkfc.dpuf B12 on Vegetables with Manure: http://link.springer.com/article/10.1007%2FBF00007957 0.1-0.5 mg/liter B12 Pond Water: http://www.jstor.org/stable/2482180?seq=1#page_scan_tab_contents Tarahumara Study: http://ajcn.nutrition.org/content/32/4/905.full.pdf B12 Microbes in Small Intestines: http://www.nature.com/nature/journal/v283/n5749/abs/283781a0.html
Views: 123219 Mic the Vegan
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Views: 3211384 Natural Ways
For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1159318 Dr. Josh Axe
Are you taking supplements? Do you have more than one bottle of supplements in your home? Have you ever taken a supplement but didn't feel/see a noticeable improvement? Do you want to use supplements to get more happy, healthy and fit? If so, today's episode of CCtv and my free supplement training is a MUST WATCH. Register for the free supplement training here::: https://christinacarlyle.com/free-supplement-training/
Views: 2250 Christina Carlyle
Follow us over to It's OK To Be Smart to find out about the weird science behind the placebo effect: https://www.youtube.com/watch?v=JcPwIQ6GCj8 This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work? Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Music: Funk Delite Nylon Flares Producer: Elaine Seward Writer: Sam Lemonick Executive Producer: Adam Dylewski Scientific consultants: Francisco Tomás-Barberán, Ph.D. Darcy Gentleman, Ph.D. Sophia Cai Sources: Should you take multi-vitamins? http://www.berkeleywellness.com/supplements/vitamins/article/should-you-still-take-multi Prenatal vitamins: http://www.webmd.com/baby/guide/prenatal-vitamins Industry revenue: http://www.wsj.com/articles/SB10001424127887324392804578362073624344816 Large multivitamin studies showing no significant benefits for healthy people: http://annals.org/article.aspx?articleid=1789253 http://annals.org/article.aspx?articleid=728199 http://archinte.jamanetwork.com/article.aspx?articleid=211978 http://annals.org/article.aspx?articleid=1767855 http://ajcn.nutrition.org/content/97/2/437.long Some experts recommend multivitamins as “nutritional insurance”: http://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier http://www.npr.org/sections/thesalt/2015/01/30/382587987/study-sheds-light-on-benefits-of-multivitamins For those with diabetes, supplements can help: http://annals.org/article.aspx?articleid=716096 Adverse effects: http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Fish oil claims not supported by research: http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/ http://www.scientificamerican.com/article/fish-oil-supplement-research-remains-murky/ Choline: http://lpi.oregonstate.edu/mic/other-nutrients/choline Other sources: Trials for supplements don’t show adequate evidence of benefits http://www.nhs.uk/news/2013/12December/Pages/Study-finds-vitamin-pills-have-limited-benefit.aspx http://www.health.harvard.edu/alternative-and-complementary-medicine/the-arguments-against-dietary-supplements http://www.consumerreports.org/cro/2014/06/do-vitamins-work/index.htm http://www.scientificamerican.com/article/fact-or-fiction-vitamin-supplements-improve-health/
Views: 115539 Reactions
Subscribe to our new channel 'SLICK SLIME SAM' - https://goo.gl/zarVZo Give a thumbs–up to see more adventures! We got familiar with diet specialists’ recommendations and put together 7 food combinations you’d better avoid. These food combinations can affect your digestion system badly and even make you sick. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3602468 BRIGHT SIDE
View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1730581 TED-Ed
Popular vitamin and mineral supplements didn't provide any measurable health benefits to prevent cardiovascular disease, stroke or early death, according to a new study. The study published in the peer-reviewed Journal of the American College of Cardiology found no helpful or harmful outcomes for people who took multivitamins, vitamin D, calcium and vitamin C. Results were based on analysis of existing information, mainly published between January 2012 and October 2017. There were some exceptions: Folate and other B-vitamins (B6 and B12) did surface some minor evidence of reducing heart disease risk and risk of stroke, largely because of a Chinese study included in the overall research. Meanwhile, niacin and antioxidants showed a very small effect that might signify an increased risk of death from any cause. Authors note that participants involved in some of the studies, might not be representative of the general population. So, consult a medical professional before tossing or buying any recommended vitamins. The study was funded by the Canadian federal government and by food retailer Loblaw Companies. Generally, vitamin and mineral supplements are taken to add to nutrients that are found in food. Instead of opting for supplements, it is advised to consume needed nutrients through a more plant-based diet of less processed food. Existing trials haven’t shown that supplements can capture the nutrients in the same way food does, said an assistant professor of medicine at Harvard Medical School, who is not affiliated with the study. These findings suggest that people should be conscious of the supplements they're taking and ensure they're applicable to the specific vitamin or mineral deficiencies they have been advised of by their healthcare provider. It’s important for people to tell their doctor what supplements they are taking to be sure of no side-effects or risks. Also, because most supplements are not FDA-regulated, it is advised to be aware of other substances that could be included in the actual pills. Instead of relying on a multi-vitamin, consider making important natural health choices at mealtime. In addition, vitamins and minerals from food sources are usually more easily digested and used by the body than synthetic vitamins. Save money by buying fewer nutritional supplements. Buy only the vitamins whose requirements are difficult to meet at mealtimes. This isn't the first time medical professionals have questioned taking supplements. The U.S. Preventive Services Task Force has said there is insufficient evidence on benefits or harms of multivitamins to prevent cardiovascular disease or cancer and actually recommends against taking β-carotene or vitamin E. In 2013, a group of professors at John Hopkins Bloomberg School of Public Health told people to "stop wasting money on vitamin and mineral supplements." More research must be done to determine overall findings and they hope to look at links between vitamins and cancer outcomes in the future. Sources: https://www.sciencedirect.com/science/article/pii/S0735109718345601 https://www.sciencedaily.com/releases/2018/05/180528171511.htm https://www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/vitamin-supplementation-to-prevent-cancer-and-cvd-counseling http://annals.org/aim/fullarticle/1789253/enough-enough-stop-wasting-money-vitamin-mineral-supplements Thank you for watching! Good Day and Good Health The Refreshing Point Why Waste Money on Vitamins and Minerals That Don't Provide Cardiovascular Benefits
Views: 149 The Refreshing Point
Read More about This Supplement : https://bit.ly/2pTGCsv Buy Mag. Citrate : https://amzn.to/2KWLGEB Video on Vitamin D: https://bit.ly/2KPOOWl For Online Training : email@example.com Everyone is talking about the common bodybuilding supplements like Whey Protein, Glutamine, BCAA, Creatine or Omega 3 but we forget that if you really want to supplement scientifically you have start looking at different minerals required by the body and check for their deficiencies. Magnesium is one of the rare bodybuilding supplements that no one talks about because many trainers do not understand the importance of this. If there;s a magnesium deficiency in your body it can result in fatigue, sleep disorders, anxiety etc. Also supplementing with Magnesium citrate can help get rid of IBS and constipation. Magnesium dosage ranges from 300-450 mg per day and should be taken with a mal preferably the Dinner since you might feel sleepy post consuming it. It is one of the most important supplements for bodybuilding and one of the best supplements for healthy body. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : ►Creatine Monohydrate : https://amzn.to/2HVeX07 ►Omega 3 (Fish Oil) : https://amzn.to/2tedpcv ►Multivitamin : https://amzn.to/2MuVln2 ►Vitamin D: https://amzn.to/2LTOVwM ►Zinc : https://amzn.to/2LTn3Jg ►Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd ►Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: ►Beta Alanine: https://amzn.to/2MuShHP ►Citrulline Malate: https://amzn.to/2K1qiRv ►Acetyl L Carnitine: https://amzn.to/2u27qaT Here are My Best Book Recommendations for Fitness and Bodybuilding : ►Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw ►Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT ►Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD ►Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 ►Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp My Hair and Beard Grooming Products : ►Hair Shampoo : https://amzn.to/2LXpHh3 ►Hair Conditioner : https://amzn.to/2yiHhtS ►Hair Serum : https://amzn.to/2tcBmAN ►Beard Oil : https://amzn.to/2JOQ08r ►Beard Wash : https://amzn.to/2JQWsfd ►Trimmer : https://amzn.to/2HV42nj ►Hair Styling Wax: https://amzn.to/2JUdYzr ►Hair Dryer : https://amzn.to/2tdYHlJ My Top 5 Personality Development Books (Must have) : ►Think and Grow Rich : https://amzn.to/2LWfGkb ►Awakening The Giant Within: https://amzn.to/2JRdwSq ►Power of Your Subconsious Mind : https://amzn.to/2teWKVY ►The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL ►Best Book on Communication Skills : https://amzn.to/2JYm90w Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
Views: 57463 Abhinav Mahajan
Is spirulina safe? Do spirulina supplements contain dangerous chemicals? Is chlorella safe to consume? Are algae omega 3 supplements safe to consume or do they contain dangerous chemicals from the ocean? What is BMAA? Does spirulina contain liver and neurotoxins? Keep listeming as Dr Michael Greger answers these questions..... This is for educational purposes only and no copyright infringement is intended. Dr Greger's Q & A https://www.youtube.com/watch?v=KmkPURkEgB0&t=765s Spirulina Videos On Nutrition Facts.org https://nutritionfacts.org/?fwp_search=spirulina&fwp_content_type=video Studies Diverse taxa of cyanobacteria produce β-N-methylamino-L-alanine, a neurotoxic amino acid http://www.pnas.org/content/102/14/5074.long First detection of anatoxin-a in human and animal dietary supplements containing cyanobacteria https://www.ncbi.nlm.nih.gov/pubmed/19520132 Detection of the hepatotoxic microcystins in 36 kinds of cyanobacteria Spirulina food products in China. https://www.ncbi.nlm.nih.gov/pubmed/18569007 United States pharmacopeia safety evaluation of spirulina. https://www.ncbi.nlm.nih.gov/pubmed/21793723 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Views: 217526 Plant Based Science London
Discover why Dr. Sam Robbins, health expert, recommends Blood Flow Optimizer™ to anyone who wants to improve their blood flow and circulation, in order to help avoid a heart attack or stroke? http://drsam.co/yt/HerbsVitamins-BFO ************* Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation ********** In this video, we will speak about supplements, herbs, and vitamins that can help increase your blood flow and improve your circulation. The major problem is that many people focused on, “lowering cholesterol” but they forget that proper blood flow and circulation is the real cause of a heart attack or stroke. You can prevent and fix this problem and improve your blood flow and circulation. There are many natural ways you can increase your blood flow and improve poor circulation with better life-style changes with diet, exercise, and supplements. In this video focus will be about herbs, vitamins, and minerals. WHAT IS YOUR BEST & SAFEST SOLUTION? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/HerbsVitamins-BFO ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins naturally, blood flow, circulation, foods, Increase, heart disease, heart attack, stroke, protein, fat, sugar, garlic, white willow, supplements, herbs, vitamins, minerals, magnesium, calcium, cortisol, proven, veins, arteries, high blood pressure, diabetes, memory, muscle loss, brain, Plavix, Coumadin, nutrients, smoking, diabetes, obesity, poor diet, very little exercise, stress management, vascular system, increase, nuts, Nattokinase, ginger extracts, white willow extracts …
Views: 110326 Dr Sam Robbins
Views: 472803 HomeVeda Nutrition
For a discount on CoQ10 go to http://purelyholistic.org/ceyt and use the code PH882244 at checkout for 10% off our Coenzyme Q10 supplement. Please note: The 10% off discount code PH882244 only applies to the purchase of one bottle of Purely Holistic CoQ10.This offer cannot be used in conjunction with any other offer by Purely Holistic. The video above details what you need to know about CoQ10 before you consider buying CoQ10 supplements. ★ YOUTUBE SPECIAL OFFER ★ Our CoQ10 softgels are 100% pure and manufactured in the USA, the softgel give maximum absorption. For YOUTUBE viewers only we are offering 10% off our CoQ10 softgels. Promotional Code: PH882244 (10% Discount) Enter at Checkout http://purelyholistic.org/ceyt ******************************************************* The video reveals the extensive health benefits associated with healthy levels of CoQ10. It’s so important to everyone’s health Dr Peter Langsjoen a prominent US cardiologist recommends that people over 30 increase their intake of CoQ10. Dr. Stephen Sinatra America’s #1 Integrative Cardiologist said ‘CoQ10 is critical to your health—especially as you age. This compound is the spark that fuels energy production in every cell in your body, including your heart, which is your body’s biggest energy user.’ What is CoQ10? CoQ10 is a substance similar to a vitamin, it’s found naturally in almost every cell in the body. It helps maintain a healthy heart, liver, kidneys and pancreas. As we age the body produces less CoQ10 naturally, Dr Peter Langsjoen a prominent US cardiologist recommends that people over 30 increase their intake of CoQ10. What are the health benefits of CoQ10? CoQ10 is a powerful antioxidant, fighting damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants, such as CoQ10, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. CoQ10 can help with the following: • Post Heart Attack - One clinical study found that people who took CoQ10 daily, within 3 days of a heart attack, were less likely to have subsequent heart attacks and chest pain. • Heart failure - There’s evidence that CoQ10 may help treat heart failure when combined with conventional medications • High blood pressure - Several clinical studies suggest that CoQ10 may lower blood pressure • High cholesterol - People with high cholesterol tend to have lower levels of CoQ10, so CoQ10 has been proposed as a treatment for high cholesterol • Diabetes - CoQ10 supplements may improve heart health and blood sugar and help manage high blood pressure in people with diabetes • Gum disease - Clinical studies show that people with gum disease tend to have low levels of CoQ10 in their gums. 5 Things you must consider before buying CoQ10 1. Should I take Hard or Softgel Capsules? Researchers from Canada’s KGK Synergize compared formulations from both forms and concluded that taking the softgel form resulted in 3.3 fold higher blood level concentrations of CoQ10 than the hard capsule. 2. Is it Manufactured in the USA? Look for CoQ10 that is manufactured in the USA. Manufacturing in the USA also guarantees certified GMP processes are used. Imported supplements are often manufactured in sub-standard facilities that do not follow quality control and hygienic manufacturing. 3. How Much Should I Take? Healthy people under age 60 take a minimum daily dose of 100 mg of CoQ10 to improve the metabolic efficiency of their cardiovascular system. If you’re over 60 increasing your CoQ10 intake to 200 mg daily is recommended. 4. Can CoQ10 Help Reduce Blood Pressure? High blood pressure cause blood vessels to constrict and reduce the flow of blood through the veins, CoQ10 relaxes the layers of blood vessels, opening more space for the blood to flow thereby reducing blood pressure. And finally the single most important point, you should consider this very carefully when buying your CoQ10 supplement. 5. Which CoQ10 is best Ubiquinone or Ubiquinol Ubiquinol makes a claim that it can be absorbed better than other forms of CoQ10. Dr. Stephen Sinatra conducted a study of CoQ10 ubiquinone vs. ubiquinol. He checked the CoQ10 blood levels of his test group each month and found that both groups achieved excellent results. Dr Sinatra concluded ‘I’m sticking with hydrosoluble ubiquinone as the best kind of CoQ10 supplement’. ******************************************************* Incoming search terms: coq10 ubiquinol coenzyme q10 q10 co q 10 coq10 benefits cq10 co q10 benefits of coq10 ubiquinol coq10 coq10 weight loss ubiquinol benefits coq10 ubiquinol coq 10 cq10 vitamin cq10 benefits q10 vitamin coq10 vitamin vitamin q10 vitamin coq10 ubiquinone coq10 coq10 ubiquinone ubiquinon best coq10 best coq10 supplement what is the best coq10 coq10 supplement coq10 supplements co q 10 nature made coq10
Views: 194380 Purely Holistic
Supplement List: 1. Diuretics 2. Yohimbine 3. Protein Powder 4. Pre-workout (Caffeine) 5. Creatine 6. Krill Oil 7. L-Tyrosine 8. Fat Burners 9. Nitric Oxide 10. Multi Vitamins Please remember, take my experiences with caution as these are how I was effected by the following supplements and may be different for you. Demefit is not a physician or registered dietitian. The contents of this video should be taken as medical advice. It is not intended to diagnose or treat health issues. Always consult your physician or doctor before taking supplements or anything regarding your health. Thank you all so much for your love and support! If you've enjoyed this video, please SUBSCRIBE, LIKE, SHARE, COMMENT BELOW! FIND ME ON OTHER SOCIAL MEDIAS HERE: : Instagram: @deezfinebrows www.instagram.com/deezfinebrows : Snapchat: demetron27 : Twitter: @demetraefit : YouTube: Demefit Meal Plans/Training: www.demefit.com Email: firstname.lastname@example.org
Views: 148 Deezfinebrows
Honey is the only product which contains all the necessary ingredients to keep you alive and healthy: vitamins, enzymes, minerals, and water. Today, we are exploring all of its benefits and healthy properties. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2056346 BRIGHT SIDE
Science Backed Supplements Here - http://athleanx.com/athleanrx Subscribe to this channel here - http://bit.ly/2b0coMW Some people think that supplements are a savior and will help you to overcome other shortcomings in your training and nutrition. In this video, I’m going to tell you the truth and show you 5 things that supplements will not do for you and why you need to be aware of them as you incorporate them into your overall fitness regiment. The first big mistake made by many is to focus too much on the supplement and not enough on the workout. In other words, if you feel as if your work is accomplished because you remembered to take your supplements you are in for a rude awakening. How do I know this? Because I made the very some novice mistake when I first began training. I thought that as long I took my protein (Hot Stuff specifically) that I would magically grow new muscles without caring much about my workouts, my form or even how I was doing each exercise. The opposite approach should be taken. Focus on how to make your workouts more intense and how to get more out of every single second you are in the gym and the supplements as an after thought or an adjunct to that hard training. Let the supplements help translate the high intensity and effort you put into your workout into something incredible when you remain consistent with both. Next, thinking that supplements will be a substitute or help you overcome a poor nutrition plan or bad eating habits is a major mistake. Your nutrition is where your aesthetic results start and stop. If you refuse to get your eating in check and think that you will just use supplements to help you outdo any of the bad you are doing with your poor food choices, think again. In fact, I always recommend that unless you are under 30 percent body fat, I don’t believe that you should be concentrating on supplementation. Beyond that, you also don’t want to get in the habit of thinking about your supplements as meal replacements. There is no replacement for a good sound nutrition plan that fills your body with adequate macronutrients and micronutrients as well as healthy sources of fiber. Liquid protein shakes are great to supplement a meal but not as a meal replacement for one of your big meals of the day. When used as a replacement, I recommend that this occurs in place of a snack and that even then, you are including other foods as well to help round out the meal (like nuts, fruit, etc). Another big mistake is to think that supplements can negate the need for other supplements. For instance, if you are taking a protein powder it doesn’t mean that you don’t need a pre workout. Now, if your goals in your training do not require an improved performance and energy or focus in your workouts then you may not need a pre workout at all. However, in either case, simply taking one does not mean that the other is unnecessary. When done right, supplements should serve a very specific purpose in the big picture and not overlap but compliment each other. Finally, even if you have your supplement game on point and your nutrition and training are locked in, you cannot automatically consider yourself healthy. I know many a guy that thinks this way and then proceeds to drink way too much on the weekend, smoke a pack of cigarettes a day or even use recreational drugs as a form of, well, recreation! None of these things will be able to be undone simply by the fact that you take the latest protein or recovery supplement on the market! If you are looking for supplements that put the science behind their selection and has truth behind every bottle (as far as what is in them and how much), head to http://athleanrx.com and check out the ATHLEAN-Rx supplement line. See why major league baseball and some of Hollywood’s top actors turn to and trust in the supplements that are now available to you as well. For more videos on the best supplements for building muscle and burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 228878 ATHLEAN-X™
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Wonder if you should take a whey protein supplement? Any good for your gains? How about losing weight? Come find out! This Whey! ;) My personal favorite Whey Protein Shake (Affiliate): http://amzn.to/2mUTON2 Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 954641 PictureFit
All of the supplements I've taken. What my diet looked like while I was detoxing. - Lot's of greens to juice and very little sugar. Plus some lessons on how we should live our life. If you have any questions or comments let me know :) My Website: http://www.clearnutrition.net/ Stay Awesome, Louis
Views: 396 Louis Raskin
Revital is one of the most famous daily health supplements being marketed in India. In a very short span of time, it has become the star product of Ranbaxy. The popularity of Revital means more and more people are using this capsule to compensate any nutrients scarcity in their daily meal. With so much popularity the point of possible side effects will naturally arise. Here Guru Mann explains Revital is good or bad for health. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 506802 Guru Mann Fitness
Stop taking that calcium supplement, it's not helping your bones, and it IS increasing your risk of serious medical problems. I know, I know, we've been told for years it was vital for bone health, but it's not. Stop drinking more than one small glass of milk daily. If you don't like milk then don't drink it at all. It doesn't help your bones, and definitely increases your risk of serious medical issues. You don't need calcium supplements for your bones, but I will tell you what you do need. Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Become my Patron and help me create more videos and books: https://www.patreon.com/kendberrymd Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : email@example.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Views: 37504 KenDBerryMD
http://www.6weeksixpack.com These are the supplements that I used during my own body transformation to get 6 pack abs in just 6 weeks. NO BS, no fake diet pills or fat burners, just the stuff that has been proven to work. So if you have always wondered what supplements to spend your hard earned money on then this full list is one of the best guidelines to go by and to make sure you don't waste your money on stuff that does not work!
Views: 1138717 Sixpackfactory.com by Peter Carvell
Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Views: 2553995 Fit Tuber
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: To reach the circulating (25-hydroxy) vitamin D levels associated with the lowest overall mortality, one may need to take supplements, given data suggesting suboptimal production from sun even under optimal circumstances. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/vitamin-d-supplements-may-be-necessary/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. This is the fifth video in a nine day series on vitamin D (http://nutritionfacts.org/topics/vitamin-d/). Be sure to check out yesterday's video-of-the-day Vitamin D and mortality may be a U-shaped curve (http://nutritionfacts.org/video/vitamin-d-and-mortality-may-be-a-u-shaped-curve/). http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 10532 NutritionFacts.org
What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels. http://www.MarkusNews.com B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat. Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula. Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Views: 163744 Markus Rothkranz
4 things you should look for BEFORE buying a Turmeric Curcumin supplement. Go to http://purelyholistic.org/tcyt and use code PH117799 for a 10% discount on our Turmeric Curcumin. Please note: The 10% off discount code PH117799 only applies to the purchase of one bottle of Purely Holistic Turmeric Curcumin. If you buy 2 or more bottles then a 10% discount is automatically applied and there is no need to use this code. This offer cannot be used in conjunction with any other offer by Purely Holistic. The turmeric supplement video above details the 4 crucial elements when selecting an effective turmeric capsule. ★ YOUTUBE SPECIAL OFFER ★ Our market leading Turmeric Curcumin Capsules are 100% pure and manufactured in the USA with BioPerine® for maximum absorption. It is a potent natural anti-inflammatory with numerous health benefits. For YOUTUBE viewers only we are offering 10% off our Turmeric Curcumin. Promotional Code: PH117799 (10% Discount) ******************************************************* The video above reveals the many health benefits associated with turmeric curcumin extract. These have been independently verified by Dr. Randy J. Horwitz, the medical director of the Arizona Center for Integrative Medicine. Curcumin extract can help with many conditions because of its anti-inflammatory and antioxidant properties. https://www.uahealth.com/physicians/randy-j-horwitz-md-phd However many of the Turmeric Curcumin Supplements being sold fall into 2 categories. 1. They add fillers and binders so you don't get 100% pure turmeric curcumin 2. They either upset customer's stomach OR they are not absorbed as curcumin is not easily absorbed in water. The solution is to choose turmeric supplements with BioPerine® which ensures absorption. Purely Holistic 100% Turmeric Curcumin Extract Supplement adds both of these ingredients to their Turmeric Pills and is manufactured in the USA in GMP approved facilities. Thanks for watching and don't forget to claim your 10% discount on the Purely Holistic Turmeric Capsules. The Purely Holistic® Team ***************************************************** Incoming search terms turmeric supplements turmeric capsules curcumin capsules turmeric curcumin supplement curcumin supplements curcumin turmeric supplement curcumin supplement turmeric curcumin best turmeric supplement best curcumin supplement turmeric pills organic turmeric capsules turmeric extract turmeric extract pills turmeric extract supplement curcumine pills curcumine tablets curcumine capsul turmeric capsul turmeric suppliment curcumin suppliment
Views: 680250 Purely Holistic
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness What to eat for breakfast to lose weight? The importance of breakfast for a healthy living cannot be overemphasized. Maybe you don’t know it, but individuals who begin their day with a healthy breakfast, are able to stick to their weight loss goals more than those who don’t. In this video, I’ll give you 8 healthy breakfast ideas to start your day to lose weight. Oatmeal (with Fruit): Oats contain a lot of minerals, vitamins, fiber and some proteins. You can create a healthy breakfast by mixing fruit and raw nuts or seeds together. If you suspect you may not have time in the morning for breakfast, then try overnight oats, which can be prepared in a jar the previous night, and then grabbed when going out. Whole Grain Toast: Spread some almond butter on a bread, and add few slices of fruit such as strawberries or bananas to create a hearty breakfast. This shouldn’t take more than a few minutes even if you’re in a hurry. Vegetable Omelet: Nothing like a delicious veggie omelet in the morning. Vegetables are one of the main contributors of healthy carbohydrates, plus the eggs will give you clean protein that will keep you energized the entire day. You can use any combination of vegetables as it appeals to you. Green-Smoothies: If you want just the perfect breakfast for a crazy morning, then the green-smoothie is what you need. You can quickly whip up one serving in a “ to go” blender cup. Start with frozen berries or bananas, add a chunk of spinach or kale leaves, pour in some almond milk thereafter and then in a blender. Green Tea: There are many benefits of taking green tea in the morning. For starters, just like water, it helps in keeping the body hydrated. It also has some weight loss and heart-protective benefits. More still, one study has it that green tea can speed the fat burning rate of the body. Spread peanut butter on slices of apples: Apple contains quercetin that helps in the prevention of certain types of cancer and heart diseases. Peanut butter on the other hand contains fat and protein. Thus, their combination is a good of the day any time. Unsweetened orange juice: Drinking 3 cups of unsweetened orange juice every morning will boost your immune system and improve your cholesterol levels as a result of their vitamin C content. Try a couple of oranges if drinking 3 cups is too much for you. Yogurt Parfait: Forget about all those sugary parfaits from McDonald’s and Starbucks, and start making your own parfait at home. You can begin with simple Greek yogurt, just cut up some of your favorite fruits, add some nuts, cooked quinoa and start layering. Breakfast is the most important meal of the day because it keeps you energized for the day’s activities. And when you incorporate any of these easy breakfast ideas, you’ll feel healthier, plus it will help you achieve your weight loss plan faster. Music: Upbeat and Uplifting - D-Music licensed from audiojungle https://goo.gl/K3skc7
Views: 152835 TheSeriousfitness
Watch more Nutritional Supplements videos: http://www.howcast.com/videos/498451-What-Is-a-Calcium-Supplement-Health-Supplements "What You Need to Know about Calcium Supplements Glen Tobias, ms, rd, cssd Sports Performance Nutritionist www.e3wms.com What you need to know about Calcium Supplements is that, probably, most of the people need to take one. I don't I think that everybody gets in the 1200 mg a day that's pretty much recommended. Especially if you are a vegan, or you have religious beliefs that would keep you from eating that sort of diary products, I do believe a 100 mg calcium supplement is probably all you should have, at one time, because your bodies just can't absorb that much more. It is important for your skeleton, everyone understands that, for your teeth It helps with muscle contractions, there's a lot of functions of calcium. [due to the] The fact that it's a basic, or alkaline, component, calcium, overal, is probably something that almost everybody should take. And, with that, you want a vitamin D, because vitamin D right now is very big You want a vitamin D2, D3, is even more buy available. Probably why everybody is so vitamin D deficient right now, the reason would be SPF‚Äîthat's for the skin, because [of] some protection factors that's in everything: I mean, women's make up, you know, moisturizers When people go to the beach they put SPF 112 on. So it's like using it it's, basically, you're not getting any sun. People are basically animals and we're supposed to be outside. And you can, if you're walking around outside, for an hour or so, you can be without the SPF. If you're going to go to the beach then I'll recommend it. But they scared us out of the sun, that's why this vitamin D levels are [is] so low. The vitamin D without calcium will not get onto the bone matrix."
Views: 684 Howcast
Make sure you know your lab test results! Experiment!! Nasty comments from vegans will be reported to demonic ghosts for eternal haunting and you will also be forced to watch my playlist that debunks EVERY SINGLE VEGAN ARGUMENT. https://www.youtube.com/watch?v=gxU39NIEUEQ&list=PLLNvew6525LGqfzXVSF5Et1_VqTPCSSVu Please like, share, and subscribe to my YouTube page! Tap the bell to get notified when I post a new video. http://www.youtube.com/nutritionalhealinga2 -Dr. Schmidt Please email firstname.lastname@example.org to become a patient and order the products we carry. Please do not use the YouTube comments section for personal questions that are appropriately addressed in a doctor-patient private conversation. Please do not start a question with “What about..?” or generally ask “Your thoughts, please”. Please reword your question to be very specific. Thank you! My Professional FB page: https://www.facebook.com/Lacticacidosisguide/ My office FB page: https://www.facebook.com/realfoodcures/ Buy Good Fat Bars here: https://www.goodfat.bar/ You have already taken the first step to better your health by watching my video! Next, I recommend that you join our office and become a patient. We have a local and a long distance program. You will get diet modifications and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to purchase most supplements per our distribution agreement with Standard Process and other brands that are only sold through physicians. Becoming a Local or Long Distance Patient as outlined below allows you that access. In order to be part of our Long Distance Patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to you for diet modifications, supplements and the quantities that you should take. After the phone call, you are able to order supplements for a year, as needed, directly from our website and our app. We will then promptly ship the supplements out to you. Follow up phone calls with your practitioner are $125 for a 20 minute phone or skype appointment. If you would like to move forward and take advantage of this opportunity, please call: (734) 302-7575 or email email@example.com to schedule, and make the $200 payment. You can reach us by phone Monday through Saturday 9am-5pm EST. To learn more about our office and clinical practice, go to: http://thenutritionalhealingcenter.com Since not everyone is fortunate enough to live within driving distance of Ann Arbor, Michigan, and many feel that an telephone/online consultation is not enough to meet their clinical needs, I am happy to offer you our Long Distance Patient Travel Package. The package is comprised of a series of appointments in a few days with myself or another practitioner. Not only are your health issues of concern thoroughly evaluated, but you receive a comprehensive full body evaluation, two different computerized health evaluations and a great deal of teaching and health education. You leave with a program of diet modification and supplement support that the practitioner is confident will improve your health and quality of life. This program can initiate your relationship with our clinic, and be followed up with telephone/online consultations, or it can be incorporated into your already existing program with our clinic to further enhance the program you already have in place. The cost for the Long Distance Travel Package is $560 and includes everything mentioned above. We also have a relationship with a lovely landmark hotel conveniently located 1 mile from our office that offers a reduced nightly rate to our patients. In the meantime, if you are truly interested in what we have to offer, please watch the top 5 most important videos for you: https://www.youtube.com/playlist?list=PLLNvew6525LFhZ-aewK4IxoHcQXgLlelw&disable_polymer=true We look forward to helping you feel your best! DISCLAIMER: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. Individual results may vary. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. UCC 1-308 without prejudice.
Views: 4815 Dr. Darren Schmidt
Well here's a quick run down of what we take, how much and when. If you want to know WHY we take them, check out our in-depth articles on each supplement below: Creatine | https://traineatgain.com/should-i-take-creatine/ ZMA | https://traineatgain.com/zma-build-muscle-and-burn-fat/ BCAAs | https://traineatgain.com/bcaas/ Omega 3 (Fish Oil) | https://traineatgain.com/benefits-of-high-grade-omega-3-nordic-oil-review/ Whey Protein | https://traineatgain.com/protein-shakes-before-or-after-workouts/ If you have any more questions about what supplements we take or why we take them, feel free to ask us any questions in the comments below. Twitter | https://twitter.com/traineatgain Facebook | https://www.facebook.com/TrainEatGain More great recipes | https://traineatgain.com/recipes-home/
Views: 683 traineatgain
Almost daily I get asked "what supplements should I take?" Truthfully this answer is different from person to person based on their needs and history. Yet there is a short list of supplements that I recommend for virtually everyone. One that list is MAGNESIUM. Studies show that nearly 65-70% of all adult americans are deficient in this mineral. Common symptoms of magnesium deficiencies include: - heart palpitations - PMS - insomnia -muscle cramps/soreness -fatigue and more... The daily recommended amount is about 400mg per day, best when taken at night about 1 hour before bed. Magnesium is a mineral that helps relax the body and opens up blood vessels to ease the stress on the heart. It is involved in over 300 enzymatic reactions. It also helps our bowels move easier, often its the simplest solution to constipation. Magnesium can easily be found in a good diet with dark leafy greens such as spinach and kale. Avocado and nuts are also a good source. Two sources I suggest for supplementation are: 1. Standard Process; Magnesium Lactate 2. Natural Vitality: Calm plus calcium Your health is a gift... Keep it simple! Dr. Bart
Views: 214 Bart Precourt
http://6packfasttrack.com/secret Click here for my nutrition, exercise, and supplement plan! Should you be taking a multivitamin? In an ideal world, multivitamins should be unneeded. But for the 99% of us, surely we are missing out on some of the micronutrients our body needs to function at 100%. Using a multivitamin can be a great tool to boost your overall health, and prevent you from getting sick. A multivitamin can strengthen your immune system, help you recover from a workout quicker, and even help your hair grow more quickly. Ideally we should be getting all of our nutrition from whole food sources such as plants, nuts, berries, fruits, vegetables, and animals. However, in today's fast paced world it can be difficult to focus on these basics. If you choose to use a multivitamin to get some of your nutrition in, just remember it is just a supplement. I would still try to get a lot of your vitamins from whole food sources, if I were you. Also, keep in mind not all multivitamins are created equal. Some may have better ingredients, and perhaps more importantly, some capsules/tablets are designed to be absorbed better than others. Have you ever taken a capsule and had it come out whole on the other end? Make sure you follow the directions on the multivitamin label so the capsule will absorb into your system properly! Hope this video has given you some insight on multivitamins and whether or not you should take one. I try to take my multivitamin regularly, but I also have a pretty good nutrition plan I try to stick to. Click like if you like this video, and subscribe for more videos on health, nutrition, and supplementation! This video is relevant to: vitamin vitamins vitamins and supplements best multivitamin best multivitamins the best multivitamin
Views: 98 6 Pack Fast Track
Get 10% off Apple Cider Vinegar Plus (betaine hydrochloride): http://bit.ly/AppleCiderVinegarPlusCart10 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Sagging skin and the loss of collagen can stem from a lack of digestion because of low stomach acids. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 156565 Dr. Eric Berg DC
Don't Forget To Like The FaceBook Page - http:///www.facebook.com/Blacksupermanfitnessstore DIM: https://blacksupermanfitness.com/products/dim-diindolylmethane ONLINE/OFFLINE Personal Training with me ( Black Superman) comes with a customized workout program that fits your goals and needs, weekly check ups via Skype video or phone calls, HIPOWER App to track workouts, track meals, and contact me anytime. I will guide you every step of the way to killing gyno, lowering body fat, building lean muscle mass. Make Your $19.99 Deposit Here - https://www.paypal.me/hipowerphysiques After you make your deposit you will receive an invitation and quick consultation form by email. Hi Power Physiques Facebook Page - https://www.facebook.com/groups/158557391457823/ HI POWER PHYSIQUES COMMUNITY FACEBOOK GROUP JOIN NOW - https://www.facebook.com/groups/158557391457823 Black Superman Facebook Page - https://www.facebook.com/Blacksupermanfitnessstore Email - firstname.lastname@example.org FOLLOW ME ON INSTAGRAM TO RECEIVE FREQUENT UPDATES AND TIPS ON LOSING GYNO AND HEALTH AND FITNESS INSTAGRAM @BLACKSUPERMANFITNESS MOTIVATIONAL CHANNEL (IAMKLEWIS): https://www.youtube.com/watch?v=h9U5z... SPIRITUAL CHANNEL (EDIFIED LIFE): https://www.youtube.com/watch?v=myWAQ... Estrogen Dominance In Men Symptoms, Treatment: http://growyouthful.com/ailment/estrogen.php To buy the Wraps I use Now Go to this link www.blacksupermanfitness.com If you have any questions email me at email@example.com FOLLOW ME ON INSTAGRAM TO RECEIVE FREQUENT UPDATES AND TIPS ON LOSING GYNO AND HEALTH AND FITNESS INSTAGRAM @BLACKSUPERMANFITNESS MOTIVATIONAL CHANNEL (IAMKLEWIS): https://www.youtube.com/watch?v=h9U5z... SPIRITUAL CHANNEL (EDIFIED LIFE): https://www.youtube.com/watch?v=myWAQ... VLOG PAGE https://www.iamklewisblog.com Testosterone boosters are a class of herbal or otherwise legal supplements that aim to increase levels of Testosterone in the body. This page discusses all compounds either marketed as or investigated for their usage as testosterone boosters or pro-androgenic compounds. For this reason, entries below may not actually boost testosterone. Many of the compounds below do indeed boost testosterone levels in some studies, but others either require hypogonadism or are just aphrodisiacs. Note on Aromatase Inhibitors A novel mechanism of increasing testosterone in men is through inhibiting the aromatase enzyme (also known as CYP1A1/2). This enzyme serves many purposes, one of which is to convert androgens (like testosterone) to estrogens. For more, see: anti-estrogen/aromatase inhibitors. Inhibiting the enzyme itself can increase testosterone and lower estrogen. Aromatase inhibitors can be useful as single supplements to take in order to switch the body to a more androgenic state. Increasing testosterone by other means, such as hypothalamic stimulation (see: D-Aspartic Acid and possibly Anacyclus pyrethrum), can yield more testosterone independent of this enzyme, and the enzyme's activity may be increased to compensate. In this scenario, supplementation with an aromatase inhibitor may be prudent to avoid the increase in estrogen caused by the increase in testosterone. It may not be needed (in the truest sense of the word) with nutraceuticals, but would still be a good idea regardless.
Views: 354739 Black Superman
http://www.axislabs.net/pure-micronized-creatine-monohydrate.html Creatine is a natural compound made in the body and is derived from the diet through meat products. In the body, Creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical source of energy for muscle contraction and quick energy. Phosphocreatine is an important source of ATP energy in muscle tissue and studies have shown that Creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting and weight lifting. Creatine supplementation combined with strength training has been shown to cause dramatic improvements in muscle hypertrophy (size) and strength through cell volumization and increased protein synthesis. Now that you know how essential Creatine is to your workout, turn to the brand that guarantees quality and results. Grab your supply of Axis Labs Creatine Monohydrate today and take your training to the next level. Demand more from your supplements. Demand Axis Labs.
Views: 7101652 axislabs
http://bit.ly/GarciniaCambogiaSelect Get the best supplements for weight loss http://bit.ly/GarciniaCambogiaSelect What You Should Know About Supplements for Weight Loss The number of people taking weight loss supplements in the recent times has drastically increased. The society is grappling with weight issues and many people who feel they are overweight are now desperately seeking for weight loss solutions. The use of supplements for weight loss has become predominant in recent times with several people using them with the hope that they will finally shed off excessive weight. There are many weight loss supplements on the market these days; the main challenge is identifying which one will work effectively for you. What You Need to Know Before Taking Supplements for Weight Loss You need to be careful when selecting weight loss supplements because some of them have been made from fillers consisting of inactive ingredients. A weight loss product is only considered to be a supplement if it has sufficient and recommended amount of organic ingredient well known for its weight loss capabilities. A common mistake happens when you purchase supplements with inactive chemicals thinking you are consuming the active ingredient. This is not beneficial because your body receives the wrong ingredients. Many people have lost their money to companies that focus on selling a product because of its active ingredient composition but fail to reveal the other majority inactive ingredients in the product. You should only buy products that have clearly labelled their composition of active ingredients. Diet and exercise is very important and compliments the use of supplements for weight loss. You need to know that taking supplements only and failing to exercise and eating unhealthy foods will be of no use. Supplements can only work if you are careful about what you are eating as well as regularly participating in physical body workouts. The process of losing weight is not easy, and you shouldn’t, therefore, expect supplements for weight loss to magically give you results without you putting in any effort. Don’t just rush to buy supplements for weight loss without reading the label for instructions on how you should use them. Some people ignore this simple rule and end up failing to get the desired results. There are some supplements that should be taken before meals and others after meals. Some should be taken in the morning, others during the day and some in the evening just before bedtime. It is essential to understand dosage instructions before taking any weight loss supplements. Reading testimonials of people who have successfully used certain supplements for weight loss gives you ideas of which products you should lookout for. Talking to your doctor is important before taking any supplements just to be sure that you are not allergic to certain ingredients contained in supplements. Also, if you develop any side effects while taking weight loss supplements, you should discontinue immediately and see a doctor. https://youtu.be/o5VsHo0aA4g #supplementsforweightloss #weightlosssupplements #weightlosspills #dietsupplements #dietpills #bestweightlosssupplements #bestsupplementsforweightloss
Views: 11471 Best Weight Loss Supplements
For more info: https://draxe.com/health-benefits-cinnamon/?utm_campaign=Youtube-Jun-2015&utm_medium=social&utm_source=youtube&utm_term=cinnamon In today’s video, I want to talk about the incredible health benefits of cinnamon. Cinnamon has been used for over 4,000 years and was used as a holy anointing oil in the Bible, having incredible therapeutic and antioxidant benefits. Some of the ways I recommend using cinnamon are: 1. For healing any skin conditions 2. For diabetes 3. Improving energy levels (helps with weight loss and balancing hormones) 4. Helps heal and cure candida (improves UTI) The cinnamon you’re consuming needs to be ceylon instead of cassia. Ceylon cinnamon is better for you internally and doesn’t have any of the side effects that cassia has. Some of the best ways to get cinnamon in your diet is by adding it to your morning smoothie or a homemade dessert. If you want to learn more about the top healing herbs in the world, check out this article: http://draxe.com/the-top-14-herbs-of-the-bible/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 504439 Dr. Josh Axe
This week Reactions is helping you build muscle with protein and science. There's a lot of chemistry involved in your body and bulking. For those striving to build muscle gains, protein is essential. While this is obvious to many athletes and gym-goers, the biological and chemical processes between drinking a protein shake and getting "swole" may not be so clear--but we got you covered! Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions ιittιε dΔrk oηε - Gypsy Swing Ting Producer: Elaine Seward Writer: Elaine Seward Executive Producer: Adam Dylewski Scientific consultants: Roger Vaughan Sophia Cai Kyle Nackers Sources: https://www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-42 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197704/ http://www.ncbi.nlm.nih.gov/pubmed/10867039 http://www.ncbi.nlm.nih.gov/pubmed/19056590 http://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 Ever wonder why dogs sniff each others' butts? Or how Adderall works? Or whether it's OK to pee in the pool? We've got you covered: Reactions a web series about the chemistry that surrounds you every day. Reactions is produced by the American Chemical Society.
Views: 454837 Reactions
A herbal supplement with a name like 'The Kind Dragon' may sound harmless enough, but its ingredients are anything but. It's one of 55 supplements taken off Russian pharmacy shelves for doing more harm than good to the health of its deceived customers.
Views: 602 RT
This video presentation provides answers to 17 of the most common questions about fish oil supplements. See the list of questions below. Questions about Fish Oil Answered: 00:08 How much fish oil should I take a day? 00:27 Does taking fish oil work as well as eating fish? 00:47 Should I buy fish oil capsules or liquid? 00:11 Should I keep fish oil in the refrigerator? 01:33 Should I buy pharmaceutical grade fish oil? 02:01 Should I buy a more expensive/concentrated fish oil? 07:59 Is it okay to buy fish oil from warehouse clubs like Costco, Sam's, BJ's etc.? 02:30 Should I buy fish oil in bulk? Like those 5000 capsule mega deals? 02:55 Do I need fish oil with more DHA? Or should I buy some other type of designer fish oil? 03:18 My fish oil smells fishy. Is it bad? 03:38 My fish oil caps have a weird pungent odor, like plastic. What gives? 04:39 Are the capsules they put fish oil in toxic? 05:07 Will my fish oil stay fresh as long as I don't open it? Is rancid fish oil bad for my health? 05:20 What if I've been using rancid fish oil without knowing it? Is this bad for my health? 05:38 Is it possible to take too much fish oil? 05:49 I have type-2 diabetes and I hear conflicting advice on whether or not I should take a fish oil supplement. Some people say it is beneficial and some people say that diabetics should not take it until more is learned. What should I do? 06:42 Are there any good alternatives to fish oil for getting the Omega-3 fatty acids EPA and DHA? 07:29 Is it true that most fish oil products are of very poor quality and extremely underdosed? See the full article for further explanations to the answers given. linked above for even more questions and further explanation of the answers given! http://www.gustrength.com/eric-troy:common-fish-oil-questions-answere Full Dietary Supplement Playlist: https://www.youtube.com/playlist?list=PLZlwJw9P1ri-7Poi5J2THabTcyaV8KCge Myths About the Effects of Vitamin Mineral Supplements: https://youtu.be/iWGOp8QtmdU What are Chelated Minerals? https://youtu.be/Z0X_jcUJdDk GUS Nutrition Playlist: http://www.youtube.com/playlist?list=PLZlwJw9P1ri9urwXEg9fKMEtplIprj4bj This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/142406 Also used under a creative commons license: Lithospermum arvense, aka ahiflower photo via (https://commons.wikimedia.org/wiki/File:Lithospermum_arvense_W.jpg) This video is provided by Ground Up Strength for information purposes only and should not take the place of professional medical advice. Although I have done my utmost to provide accurate and safe information, I am not a medical professional and the information in this video should not be taken as professional medical advice or any other kind of medical advice.
Views: 40 GUStrength
Balanced Diet. Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.
Views: 3236072 It's AumSum Time
Get what you're actually paying for in your supplements http://athleanx.com/x/get-what-you-pay-for If you ever asked the question of whether bodybuilding supplements actually work to help you build more muscle then you need to watch this video. The answer must start with whether or not the supplements that you're taking are even including the ingredients that they say they are! Sad but true. In the unregulated supplement industry, manufacturers can tell you what they put into your bottle of supplements but never have to verify whether that is true. The best bodybuilding supplements will start by actually putting in the ingredients! For instance, in this supplement video I show you how you can tell if you are getting the branched chain amino acids (BCAAs) that you are paying for. BCAAs are chemically hydrophobic, which means that they do not mix well with water. If your protein supplements that you use for body building are mixing clear, then you should start to question what you're actually getting. It's time to start doing your own supplement reviews and holding these supplement manufacturers more accountable for what they are putting in these bottles. Once you are sure you are getting what you are paying for, then and only then can you even ask the question of are supplements necessary or do supplements work. For a complete line of pre workout, post workout and recovery supplements that are tested and trusted by today's top professional athletes, head to http://athleanx.com/athleanrx and try the ATHLEAN-Rx sports nutrition supplements for yourself. For more supplement reviews and videos on bodybuilding supplements that work be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 509452 ATHLEAN-X™
My preferred vitamin for TTC, pregnancy, and breastfeeding, plus a couple of other brands I also use less often. Sorry it's taken so long to answer this one! This is my honest, independent opinion of these products, in no way influenced by any contact with the companies. :)
Views: 3408 Kaity Katulka2