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Hormones in Skim vs. Whole Milk
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Genetic manipulation has resulted in cows lactating into the third trimester of pregnancy, leading to milk with abnormally high hormone levels. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/hormones-in-skim-vs-whole-milk/ and I'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 21248 NutritionFacts.org
4 Foods That Mess Up Your Hormones
 
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Please Subscribe for 3x Videos Per Week and Live Broadcasts! http://ThomasDeLauer.com 4 Foods That Mess Up Your Hormones 1. Soy - Specifically Non-Organic According to the National Institutes of Health, we do not fully understand the health effects of pesticides, but their use is associated with cancer, neurological conditions, and diabetes. (9) Phytoestrogens are found in numerous plants, including legumes, broccoli, beans, and soy products. Studies have found both positive and negative effects of phytoestrogens, so these are not necessarily bad - have been found to inhibit certain types of cancer and improve metabolic parameters (1). That said, phytoestrogens have a very similar structure to the estrogen found in our bodies. These phytoestrogens both connect to and stimulate estrogen receptors. Case Study In the Avon Longitudinal Study of Pregnancy and Childhood, it was found that 51 of 7,928 boys born suffered from hypospadias, a conditions where the penis does not work and appears abnormal. It was found that boys born to vegetarian mothers who had higher phytoestrogen content in their diets were more likely to be born with hypospadias. Soy formulas are of particular concern as this intake can be as high as four to seven times that of the quantity of phytoestrogen per pound of body weight as that of a traditional soy-based Asian diet. (7) 2. High Omega 6 Fats It is important to have a healthy balance of omega-3 fatty acids and omega-6 fatty acids in our diets, however in the USA we tend to consume about 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids. Our bodies produce hormones from omega-6 and omega-3 fatty acids. The hormones produced from omega-6 fatty acids promote inflammation while those produced from omega-3 fatty acids help to reduce inflammation. (6) This large consumption of proinflammatory foods is coinciding with an increase in chronic inflammatory diseases, including obesity, cancer, Alzheimer’s disease, cardiovascular disease, and may others. 3. Flax Case Study - Rats Born to Mothers with 10% Flaxseed Diets Experienced Hormonal Effects and Birth Weight Differences In a 1998 study published in the Journal of Nutrition, rats were fed diets containing either 0%, 5% or 10% flaxseed while pregnant and during lactation. No difference was found between the 0% and 5% flaxseed diet, but there were weight and hormonal differences found between the 0% flaxseed and 10% flaxseed diet. 4. Dairy - Specifically Non-Organic In the US, the vast majority of our meat and dairy come from concentrated animal feeding operations (CAFOs). Animals raised in CAFOs are treated horribly, packed together, and fed unnatural diets. They are fed questionable chemicals to encourage faster growth and pumped with antibiotics to keep them alive. These antibiotics, hormones, and other chemicals may disrupt your endocrine system. Estrogens and insulin-like growth factor found in dairy are thought to encourage initiation in breast, endometrial, and prostate cancers. (11) References: 1. Endocrine modulators in the food chain and environment http://journals.sagepub.com/doi/pdf/10.1177/019262330002800311 2. Endocrine disruptors: a review of some sources, effects, and mechanisms of action on behavior and neuroendocrine systems https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3245362/ 3. Soy as an endocrine disruptor: cause for caution? https://www.researchgate.net/publication/49699410_Soy_as_an_Endocrine_Disruptor_Cause_for_Caution 4. A maternal vegetarian diet in pregnancy is associated with hypospadias. The ALSPAC study team…. https://www.ncbi.nlm.nih.gov/pubmed/10619956 5. Omega-6 fatty acids http://www.umm.edu/health/medical-reference-guide/complementary-and-alternative-medicine-guide/supplement/omega6-fatty-acids 6. Health implications of high dietary omega-6 polyunsaturated fatty acids https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335257/ 7. Long-term effects of environmental endocrine disruptors on reproductive physiology and behavior https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2706654/ 8. Flaxseed and its lignan precursor, secoisolariciresinol diglycoside, affect pregnancy outcome and reproductive development in rats https://www.ncbi.nlm.nih.gov/pubmed/9808635/ 9. GMOs and pesticides: helpful or harmful? http://sitn.hms.harvard.edu/flash/2015/gmos-and-pesticides/ 10. Flaxseed http://www.webmd.com/vitamins-supplements/ingredientmono-991-flaxseed.aspx?activeingredientid=991&activeingredientname=flaxseed 11. Hormones in dairy foods and their impact on public health - a narrative review article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524299/
Views: 335829 Thomas DeLauer
Is Dairy Bad For You?- Thomas DeLauer
 
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Is Dairy Bad For You? This is an in-depth look at the history of the dairy industry, the changes in practices over the last 20 years, and how it may be affecting your digestion, protein absorption and overall tolerance for lactose. Find out how hormones, antibiotics and mass production on dairy farms may potentially be causing adverse health issues. For more information on how simple things like dairy can affect you, go to http://www.thomasdelauer.com Dairy - A History 1. Between 1991 and 2004, the number of U.S. dairies decreased by half, and those with an excess of 100 cows increased by 94 percent. Big business tends to do anything to increase profits, which was led to changes that impact both our health and our sense of what is morally acceptable. (2) 2. Between 1950 and 2000, the number of dairy cows decreased by half, however the average milk yield more than tripled. (2) What this means for dairy: 1. Antibiotics: a. dairy cows live in some tough conditions and consume a diet that is high in protein and low in fiber, opposite of their natural diet of grass, which is high in fiber and low in nutritional density. They are fed this way to increase production, however it makes cows sick. (2) b. To keep cows healthy enough to produce milk, they are fed antibiotics. These antibiotics are passed on to us when we consume dairy products. This could lead to antibiotic resistance, and it is not fully understood what health problems this could pose. (2) 2. Hormones: a. milk contains natural hormones and growth factors - think about it - milk is produced in mammals to create the nutrition and resources for a small mammal to grow to be large. These hormones are meant to bring an 85 lb calf to a full grown 1,500 lbs (4). In addition to these naturally occurring hormones, synthetic growth hormones are frequently used to increase the production of milk. These hormones are readily available in the dairy we drink and may affect our normal hormonal function. (3) i. One hormone added to cow’s milk, insulin-like growth factor (IGF-1), has been implicated in increased breast and prostate cancer risk. In a study of nearly 22,000 participants for 28 years published by the Journal of Nutrition in 2013, it was found that those who consumed greater than 2.5 servings of dairy products daily had an increased risk of prostate cancer compared to those who consumed less than one half of a serving per day. (7) Aren’t there other nutrients that you need from milk? Every nutrient that you can obtain from milk, such as calcium, potassium, protein and fats can all be obtained from whole plant foods, such as vegetables, legumes, nuts and fruits. It is important to reduce the causes of chronic inflammation in our diets, and the hormones in milk, whether organic, raw milk or regular milk with even more hormones added in, can lead to inflammation. Cut dairy out of your diet for 30 days and see how you feel. It you find better digestion, increased energy and improved health, you are likely one of the majority who have an inflammatory response to dairy. If you do decide to continue eating dairy, do so in small quantities and be sure to consume organic, raw dairy. Resources: 1. Dairy: 6 Reasons You Should Avoid it at All Costs http://drhyman.com/blog/2010/06/24/dairy-6-reasons-you-should-avoid-it-at-all-costs-2/ 2. The Big Business of Dairy Farming: Big Trouble for Cows http://advocacy.britannica.com/blog/advocacy/2007/06/dairy-farming/ 3. Health Concerns About Dairy Products http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products 4. How Much do Cows Weigh http://www.dairymoos.com/how-much-do-cows-weight/ 5. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. American Journal of Public Health. June 1997 http://www.ncbi.nlm.nih.gov/pubmed/9224182 6. The Dangers of Dairy http://www.mindbodygreen.com/0-8646/the-dangers-of-dairy.html 7. Whole milk intake is associated with prostate cancer-specific mortality among U.S. male physicians. Journal of Nutrition. 2013. http://www.ncbi.nlm.nih.gov/pubmed/23256145 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 414059 Thomas DeLauer
The Top 5 High Estrogen Foods to Avoid
 
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For more info: https://draxe.com/5-high-estrogen-foods-avoid/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=estrogen-foods In this video, I’m going to walk you through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body. Foods to avoid: 1.) Soy 2.) Sugar 3.) Conventional meat 4.) Conventional dairy 5.) BPA plastic and Teflon Pans If you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Also milk thistle and dandelion supplements are great to support your body in the detox from estrogen as well. For more on balancing your hormones: http://draxe.com/10-ways-balance-hormones-naturally/?utm_source=youtube&utm_medium=social&utm_campaign=highestrogen *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 3001199 Dr. Josh Axe
Milk Production and Bovine Growth Hormones: Experts Panel
 
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The FDA has approved bovine growth hormone injection into cows to increase their milk supply. What do these injections consist of and how does it effect the milk supply and consumers? Expert Panel with Brian Clement, Ph.D., L.N, Jeffrey M. Smith, and Dr. Richard A. Oppenlander Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Jeffrey M. Smith, the most well-known researcher of genetically modified organisms (GMOs) and foods, speaks about the grave risks and dangers of GMOs. This lecture has potential to awake the general public to grave risks and dangers of GMOs. It is both a fascinating and very well documented lecture. Dr. Richard A. Oppenlander - What we choose to eat is killing our planet and us, yet use of the word ‘sustainable’ is ubiquitous. Explanation of this incongruity lies in the fact that sustainability efforts are rarely positioned to include food choice in an accurate or adequate manner. This is due to a number of influencing cultural, social, and political factors that disable our food production systems and limit our base of knowledge—falsely guiding us on a path of pseudo sustainability, while we devastate the ecosystems that support us, cause mass extinctions, and generate narrowing time lines because of our global footprint that will ultimately jeopardize our very survival as a civilization. Dr. Oppenlander’s goal is to increase awareness in order to effect positive change—before it is too late. Brian Clement, Ph.D., L.N. - When land is used to raise animals instead of crops, precious water and soil are lost, trees are cut down to make land for grazing or factory-farm sheds, and untreated animal waste pollutes rivers and streams. In fact, it has such a devastating effect on all aspects of our environment that the Union of Concerned Scientists lists meat-eating as the second-biggest environmental hazard facing the Earth. (Number one is fossil-fuel vehicles.) And according to a report published by the Worldwatch Institute, a staggering 51 percent or more of global greenhouse-gas emissions are caused by animal agriculture. Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Monsanto kills Fox News story of their BGH hormones in your milk - HQ version
 
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More info on corporations risking our health for their profits. Mark Achbar, Jennifer Abbott and Joel Bakan released their film The Corporation in 2003 to great acclaim. In the 6 years since then, it has won 26 International Awards, 10 international Audience Choice Awards, the Genie for Best Documentary, and has become one of the most-downloaded non-fiction films on the internet.   Sadly, the film makers' ability to create more great documentary films isn't funded by torrents. Why not check out their Special Edition DVD set, packed with over 8 hours of extras? http://thecorporation.com   In this high-quality excerpt, Jane Akre and Steve Wilson, ex investigative reporters for Fox News, tell of Monsanto's successful efforts to have their program profiling their product Posilac, terminated with extreme prejudice.   Don't think for a moment that Monsanto's strategies, tactics, and plans to dominate the food industry worldwide, have in any way changed by their recent sale of the Posilac product to Eli Lilly. http://tinyurl.com/MonsantoSellsPosilacToEliLilly   The seeds of the world are now owned primarily by one company, Monsanto. Monsanto is aiming to extend its control to pigs by patenting and thus privatising gene sequences, many of which are found naturally in pigs. Monsanto is doing this despite the fact that the pig has not yet been genetically engineered. Betzelberger is travelling around Germany encouraging farmers to protest against this "sell-out of life". This happened in the 1990s when genetic technology was green lighted. Steven Druker, judge and civil rights activist, says "This, I believe, is one of the greatest frauds ever perpetrated by any government in history." (From Germany, in English and German, English subtitles) (Documentary) G CC WS http://wideeyecinema.com/?p=110   Monsanto is the world leader in genetically modified organisms (GMOs), as well as one of the most controversial corporations in industrial history. This century-old empire has created some of the most toxic products ever sold, including polychlorinated biphenyls (PCBs) and the herbicide Agent Orange. Based on a painstaking investigation, The World According to Monsanto puts together the pieces of the companys history, calling on hitherto unpublished documents and numerous first-hand accounts. http://www3.nfb.ca/webextension/monsanto/   Here are some resources to learn more about Monsanto's activities http://tinyurl.com/MonsantoMissionAndVision http://youtube.com/results?search_query=Monsanto http://en.wikipedia.org/wiki/Bovine_Growth_Hormone http://youtube.com/results?search_query=milk+hormones+GMO+cancer http://en.wikipedia.org/wiki/Monsanto#Pig_controversy   The Genetic Conspiracy http://youtube.com/watch?v=joweZ6uM5iY   TAKING SIDES : Clashing Views in Science, Technology, and Society http://dushkin.com/text-data/catalog/0073515353.mhtml?SECTION=TOC   Corporate-funded research http://jontaplin.com/2008/06/08/corporate-funded-research/   Frankenfoods http://youtube.com/watch?v=DG8Y-_p8XSg Alimentos Transgénicos (Spanish) http://www.spda.org.pe/portal/_data/spda/noticias/20080813171558_.pdf English (Google translation) http://tinyurl.com/AlimentosTransgenicos-English Corporate Malfeasance http://google.com/search?as_epq=corporate+malfeasance&num=100   "You know what, you have the right to remain stupid, boy!"  ~ Chamillionaire   Crank That: Soulja Boy stole Birdwalk http://youtube.com/watch?v=iWM_6Pd79K0 * * * * This video replaces Monsanto kills Fox News story: BGH hormones in milk - HQ version http://ca.youtube.com/watch?v=SefoBu3VmqE * * * * *
Views: 34814 ReadSilentSpring
Top 3 High Estrogen Foods To AVOID To Boost Test & Burn Fat
 
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Don't Eat Another Meal Until You See This: http://go2.sixpackshortcuts.com/SH3L9 Hey guys, it's Toby here, and today I’m going to explain what estrogen is and why us men need to avoid it as much as possible. First off, estrogen is the master FEMALE hormone and the #1 killer of what makes you a man - Testosterone. Now estrogen is usually associated with women, but believe it or not, men actually produce it too. And in men, a delicate balance of estrogen levels is essential... Over time, as our civilization has progressed and advanced, the male population has been exposed to an ever-increasing estrogen-producing environment, causing a potentially deadly hormonal imbalance that leads to excess body fat and even disease. So, if you’ve been eating any of the following foods, take my advice and stay ahead of the curve by eliminating them from your diet. 1:07 #1. Conventional Meat & Dairy For the life of me, I don’t understand why any adult male over the age of 40 is still drinking milk. Did you know that the typical milk in your average grocery store can contain over 20 different chemicals and medications, including xenoestrogen - a chemical that literally imitates estrogen in the body? The meat that you are eating, which includes beef, chicken, pork, or turkey, that isn’t held up to an all-natural, organic standard can also be pumped full of excess hormones and steroids that can alter and affect your test levels. 1:48 #2. Processed Soy Soy is also another harmful xenoestrogen that can result in impotence in men. Unfortunately, soy is found in many things that we men use daily - such as coffee creamers, cooking oils, and processed foods, so be pro-active and take a closer look at those labels on the food you’ve been buying. 2:11 #3. Processed Sugar Excess sugar in your body promotes the production and imbalance of estrogen in the male body. We’ve all been told sugar can be bad for putting on and holding onto body fat, but if you understand now that sugar can increase your estrogen levels and depress testosterone, you can clearly make the connection of how important testosterone is to losing body fat… And how estrogen levels cause you to hold onto more body fat. Now, here are the 3 foods you can start eating right now to help reverse estrogen promotion in your body: 2:52 #1. Grass-Fed Meat The healthy fats from the omega-3’s that are in higher concentration in the grass-fed meat also acts as a crucial precursor to producing testosterone. 3:15 #2. Cruciferous Greens Increasing the amount of cruciferous vegetables in your diet, which includes broccoli, kale, and cabbage, rids the body of excess estrogen to help increase test levels. 3:44 #3. Blueberries Blueberries contain Resveratrol that has been studied and identified as having anti-aromatase, or anti-estrogen producing, properties. Now, I’ve been lucky enough to work with the #1 nutritionist for men over 40 that focuses on boosting testosterone, Clark Bartram, with an easy-to-follow, complete low estrogen, high-T diet plan for us men over 40. In fact, he posted a free video you can watch right now that breaks down some of the most common things we older men have been doing that has been depressing our testosterone every day for years. Just click here: http://go2.sixpackshortcuts.com/SH3L9 now to see it. Now, remember - stay away from conventional meats & dairy along with processed soy and sugar. And, instead, stick with grass-fed meats, cruciferous green veggies, and whole, organic fruits like blueberries. As always, make sure that you: Like, Share, & Subscribe to Seniority Health. This is Toby, and remember - you’re never too old, and it’s never too late. See You Next Time, -Toby Slim Down & Achieve Your Goal Physique: http://go2.sixpackshortcuts.com/SH3L9 P.S. Make Sure To Like & Share This Video on Facebook: https://youtu.be/5VKuG7iLeao
Views: 71023 SixPackAbs.com 40+
Is Dairy Bad for You? 6 Facts About Dairy for Your Health
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Like us on Facebook: https://www.facebook.com/thehealthnerds/ So what are dairy products? Dairy products are food produced from the milk of mammals Butter, cheese, yogurt, sour cream, ice cream, milk, and whey protein are the most common examples of dairy products. EGGS ARE NOT DAIRY Eggs come from chickens and are a bird– therefore are not dairy. Now let’s look at 6 facts and studies about dairy for your health. Fact #1. 65-75% of People in the World Are Lactose Intolerant. https://en.wikipedia.org/wiki/Lactose_intolerance We’ve only been consuming diary for around 7,500 years starting in Northern Europe. Since modern humans have been around for roughly 200,000 years, we can see that dairy consumption is a relatively new thing to our species. This is why certain parts of Africa and East Asia are up to 95% lactose intolerant. http://www.sciencedirect.com/science/article/pii/S0002822300001620 Some of you may develop severe acne while others may just feel a little gassey after consuming dairy. Fact #2. There’s Lots of Nutrition in Dairy Products A single cup of milk contains 30% of your RDA in Calcium 24% of your RDA in Vitamin D 26% of you RDA in Riboflavin And has plenty of potassium, protein, vitamin B12, and various other nutrients your body needs. http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 There’s no denying that dairy provides a unique source of nutrients important to our body. Fact #3. Dairy is Associated with Acne Dairy increases the production mTORC1. This increases the bodies sebum production and sizes of sebaceous glands which increases your risk of acne. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74 http://www.karger.com/Article/FullText/325580 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141390/ Fact #4. Not All Dairy Seems to Be Equal Fermented dairy products like yogurt and keifer contain probiotics which are excellent for your gut microbiome. Also, the quality of the cow’s life and what it’s fed effects the nutrition of the dairy product produced. Pasture raised grass fed cows have more Omega 3s and have up to 500% more CLA in their products. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0082429 http://www.csuchico.edu/grassfedbeef/research/health-benefits.shtml Not shockingly happy cows leading happy lives produce better dairy products. Fact #5. There’s A Lot of Sugar Content in Dairy Products Dairy contains a naturally occurring sugar called lactose that is in EVERY dairy product you consume. Fact #6. Dairy’s increases IGF-1 IGF-1 (or Insulin-like Growth Factor), is statistically increased from the consumption of dairy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715202/ IGF-1 production increases your risk of acne and developing cancer. https://www.ncbi.nlm.nih.gov/pubmed/15562834 That being said, not all IGF-1 is bad. For instance, it has clear benefits to those of you trying to build muscle and gain strength. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439518/ Why are there lots of recent studies out there praising dairy? Dalla dolla bill yall The diary industry alone spent 6.4 million dollars lobbying last year. Food for thought. Is Dairy Bad for You? It depends on the person. If you’re lactose intolerant, suffer with acne, or have any reason you think your body doesn’t process dairy perfectly - I would avoid it. However, it if you really enjoy it as a source of nutrition in your diet, and don’t suffer from the side effects. It’s ok to have. Which leads to the next question… Do you need dairy in your diet? Absolutely not. While diary does have lots of important nutrition like calcium, protein, and Vitamin B12, you can easily get those from other sources. Leafy greens, lean meats, and whole foods have all those nutrients WITHOUT all the sugar or hormone increases dairy. I personally don’t consume dairy for this reason. Does Dairy Help You Lose Weight? No. Weight loss is about having two things working correctly. Eating the Right Amount of Calories AND Having Properly Functioning Hormones. Dairy provides no advantage to losing weight and if you have an intolerance could impede some weight loss progress. What are the best kinds of dairy to consume? If you’re going to get your dairy on, Low-fat unflavored greek yogurt, keifer, and grass fed whey protein are the best. If you’re going to drink milk, make sure it’s organic. What kind of dairy should you never consume? Anything non-organic I’d avoid. Because dairy is already shown to raise IGF-1, avoiding any extra chemicals pumped into cows is a good idea.
Views: 264376 The Health Nerd
Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
 
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Learn the 3 Safest fish to eat! I'll teach you more at http://www.ThomasDeLauer.com We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways - size, species, age and location determine contamination levels. Heavy Metals: Mercury and Lead- Mercury is known to cause many health problems and is especially dangerous for children and women who are or may become pregnant. It can take 12-18 months for mercury to pass through the body, so women who may become pregnant should also work hard to avoid mercury. The nervous system and kidneys are the main targets of mercury. Children exposed to mercury may cause mental development problems, including coordination and learning handicaps. Anyone can experience mercury health effects, including: fatigue, dizziness, numbness or tingling, memory and coordination problems, irritability.If enough mercury is consumed, permanent brain and kidney damage can occur. Large, older, or predatory fish have more time and eat more contaminated foods, allowing heavy metals to bioaccumulate. Industrial Chemicals- PCBs, dioxins, DDT and other chemicals can leach from factories or garbage into our waters. These chemicals are related to cancer risk. Bottom dwelling fish are the most susceptible to these toxins, including the American eel, sea trout and wild striped bass. Radiation- The Fukushima nuclear disaster is one of the most widely discussed radiation events that has an impact on what we eat. Radiation is known to cause cancer, so avoiding foods high in radioactive compounds is important. Researching your fish choices online is the best way to avoid consuming fish that come from an area high in radiation. Choosing Fish for Your Family- The Environmental Defense Fund Seafood Selector is a great benefit when deciding what fish to avoid and what fish to load up on. Given the above concerns while also weighing in health and deliciousness, here is the list of the top three fish: (1) Pacific Sardines (US and Canada): -Low in mercury -Sustainably fished -High in omega-3 fatty acids, vitamins B12, B2, B3, D, selenium, phosphorus, calcium, copper and more -They are inexpensive and easy to find canned. (2) Wild Alaskan Salmon: -Salmon is one of the most delicious fish, rich in healthy fats. -Low in mercury and sustainably fished -Contains bioactive peptides that may support for cartilage, insulin and inflammation. -High in vitamins B12, B3, D, selenium, omega-3 fatty acids, phosphorus, B6 and many others. (3) Muscles: -Low in mercury and one of the most sustainably fished seafood sources out there -High in selenium, omega-3s, B12, iron, magnesium, potassium, phosphorus and many others. Seafood to Avoid: Due to toxins and sustainability, it is best to stay away from these types of seafood. (1) Shark: -Anything this high up on the food chain is going to be a red flag when it comes to toxins.Predators consume other fish and their toxins. The higher up on the food chain, the higher the levels of mercury and toxins in the fish. Adding to the health dangers is the unsustainable fishing practices. Sharks have long gestation periods, taking a long time to mature and have offspring. This makes overfishing or depleting their numbers easy to do. Most shark species are experiencing a large decline due to fishing, being caught as bycatch and for fins in Asia. (2) Tuna: A favorite among many sushi goers is unfortunately very high in mercury and horrible for sustainability. Some tuna is much better for you and the environment than others. If you do consume tuna, US yellowfin is the best option. Canned albacore tuna is high in mercury and should be avoided. Bluefin and imported albacore are the worst tuna options for health and sustainability - do your best to avoid these. Canned light tuna is better for you than canned white tuna when it comes to mercury, with about ⅓ the mercury content of canned white tuna. (3) Farmed Tilapia: Farmed tilapia in the US is often imported from China and Taiwan where the conditions and chemicals used are very troublesome. (4) Swordfish: All swordfish, being large hunters, are high in mercury. They are also fished very unsustainably, with large bycatch of sea turtles, sharks and seabirds. References 1. Mussel nutrition and health benefits http://canadiancove.com/recipes/nutrition_and_health 2. EDF Seafood Selector http://seafood.edf.org/guide/best 3. Salmon http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104 4. Sardines http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147 5. Mercury in Seafood http://seafood.edf.org/mercury-seafood 6. Common questions about contaminants in seafood http://seafood.edf.org/common-questions-about-contaminants-seafood 7. The lingering effects of fukushima on fish http://time.com/4241443/fukushima-disaster-food-safety/
Views: 684860 Thomas DeLauer
Is Soy Bad for You?
 
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For more info: https://draxe.com/is-soy-bad-for-you/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=soy A common question I’ve received recently is, “Is soy bad for you?” The answer is, yes, the majority of the time. It all depends on the form you’re buying it in. Ninety-five percent of the soy out there today is bad for you. Soy was a different type of soy a long time ago versus the kind of soy we eat today. Today, processed soy contains phytoestrogens, which are estrogen-mimikers in the body. If you’re a male consuming soy, it will give you feminine characteristics or if you’re a female consuming soy, it puts you at risk for breast cancer and hormone imbalance disorders. Additionally 90% of soy today is genetically modified, which kills off the good bacteria in your gut, known as probiotics. Because of the phytoestrogens and GMOs, soy can actually be extremely harmful for you. This includes soy protein, soy milk, or any other soy product. On the other hand, soy can be good for you if it’s in an organic, fermented soy form. This type of soy, also known as Natto, is loaded with probiotics, it’s non-GMO, and high in vitamin K2. For more information on phytoestrogens, you can check out my article here: https://draxe.com/phytoestrogens/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 383992 Dr. Josh Axe
Best Remedy for Hormonal Cystic Acne
 
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Dr. Berg's Estrogen Balance with DIM: http://bit.ly/EstrogenBalanceCart10 (Use Coupon code: TKT6Y3) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the cause of hormonal cystic acne. The most common reason for this is too much of a certain type of hormone called DHT. This androgen or testosterone makes the sebaceous gland enlarge, causing acne. Using a strong type of concentrated cruciferous called DIM, one can inhibit the conversion of this hormone being made and help support healthy skin. Insulin Resistance Videos: https://www.youtube.com/watch?v=iTjDi... https://www.youtube.com/watch?v=Kmhvx... https://www.youtube.com/watch?v=LWHH2... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 223499 Dr. Eric Berg DC
Why Feed Milk To Your Plants?
 
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While plants need water to survive, they also like milk. milk can actually benefit your garden and plants, which acts as a natural organic fertilizer. can also be used for composting Keep watching for more Images credits www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net www.pinterest.com
Views: 53834 Natural Ways
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
 
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Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products Stack Includes: ▹ Select Protein (Whey + Casein Blend) ▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine) ▹ TruMulti (Multivitamin formulated for athletes) ‣ Contains: Ashwagandha Other Recommended Products: TruCreatine ▹ https://pescience.com/trucreatine Contains: ‣ Creatine Anhydrous 3,000 mg High Volume ▹ https://pescience.com/high-volume Contains: ‣ L-Citrulline 4,000 mg ‣ Performance Pump Matrix ‣ Taurine ‣ Glycerol 65% (HydroMAX™) ‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg ‣ Arginine Nitrate (NO3-T™) 2,000 mg ‣ Agmatine Sulfate 1,000 mg Women's TruMulti ▹ https://pescience.com/trumulti-womens ------------------------------- Editing Software: Final Cut Pro X All videos are filmed and edited by me ▹ SUBSCRIBE TO MY CHANNEL → https://bit.ly/subjeffnippard ▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ SCIENTIFIC REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084 ‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779 ‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321 ‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511 ‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816 ‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854 ‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract ‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655 ‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938 HELPFUL RESOURCES & FURTHER READING: ‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/ ‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/ ‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/ ‣ https://examine.com/supplements/ ‣ https://examine.com/supplements/ashwagandha/ ‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/ RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Align Tank Black ‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-black MUSIC Blue Wednesday - Hakuna Matata ‣ https://soundcloud.com/bluewednesday ------------------------------- I'm 5'5
Views: 759472 Jeff Nippard
Is Dairy Bad For You? - The Truth About Milk
 
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10% off your first website/domain! Go to: http://squarespace.com/picturefit Dairy, the food group that does a body good, right? At least that's what we've been told about milk and all the other popular dairy products. Milk means stronger bones? Bigger muscles? Healthier heart? Is this all true or just fake news? What about milk's hormones like estrogen, bovine growth hormone, and IGF-1? Are they say? What about bone issues like osteoperosis, low calcium, and so on? What about milk and.... CANCER?! Let's find out! *************************************************************** Support PictureFit! MERCH! ► https://goo.gl/xoikRC Patreon ► https://goo.gl/lmsWf7 Amazon Affiliate (I get a kickback. No added charge!) ► https://goo.gl/FLN5pw *************************************************************** Come join PictureFit! Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ Please Like and Subscribe! *************************************************************** Awesome PF Patrons Wall: Anime Jesus! mr.awesome03 Hugo Håkansson References: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122229/ https://www.ncbi.nlm.nih.gov/pubmed/22081694 https://www.ncbi.nlm.nih.gov/pubmed/22032348 https://www.ncbi.nlm.nih.gov/pubmed/19571166 https://www.ncbi.nlm.nih.gov/pubmed/27265162 https://www.nature.com/articles/1601869 https://www.ncbi.nlm.nih.gov/pubmed/19754972 https://www.ncbi.nlm.nih.gov/pubmed/9224182 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586558/ https://ghr.nlm.nih.gov/condition/lactose-intolerance#diagnosis https://www.medical-hypotheses.com/article/S0306-9877(97)90110-9/pdf https://www.bmj.com/content/349/bmj.g6015 https://www.medical-hypotheses.com/article/S0306-9877(97)90110-9/pdf?code=ymehy-site https://academic.oup.com/ajcn/article/80/1/5/4690293 https://www.ncbi.nlm.nih.gov/pubmed/22081693 https://www.ncbi.nlm.nih.gov/pubmed/2203142 https://www.ncbi.nlm.nih.gov/pubmed/8154473 https://www.ncbi.nlm.nih.gov/pubmed/2567871 https://www.ncbi.nlm.nih.gov/pubmed/7879785 http://www.aicr.org/assets/docs/pdf/reports/Second_Expert_Report.pdf https://www.ncbi.nlm.nih.gov/pubmed/24631943 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539293/ Music by Chillhop: http://chillhop.com/listen j'san - good morning sunshinehttps://soundcloud.com/iamjsan/ Listen on Spotify: http://bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 104713 PictureFit
Does SOY Lower TESTOSTERONE?
 
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Support PictureFit on PATREON ► https://goo.gl/lmsWf7 Thank you! The idea that soy can lower your testosterone has been a popular belief recently. It's gotten to the point where people even insult others for being less "manly" if they eat soy since soy can increase feminine features (via estrogen) and lower masculine features (via lower test). But is there any truth to this testosterone-lowering claim? Let's find out. ****************************************************************** Support PictureFit! MERCH! ► https://goo.gl/xoikRC Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!) ► https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Awesome PF Patrons Wall: Anime Jesus! mr.awesome03 Hugo Håkansson Andrew Nelsen Sources: https://www.ncbi.nlm.nih.gov/pubmed/11303585?dopt=AbstractPlus https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-4 https://www.ncbi.nlm.nih.gov/pubmed/19524224 http://www.fertstert.org/article/S0015-0282(09)00966-2/fulltext https://www.tandfonline.com/doi/abs/10.1080/07315724.2013.770648#.Ulb9HSQ6gpw http://onlinelibrary.wiley.com/doi/10.2164/jandrol.107.003392/pdf https://www.nature.com/articles/1602473 https://www.ncbi.nlm.nih.gov/pubmed/20378106 https://www.ncbi.nlm.nih.gov/pubmed/22066824 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480510/ https://examine.com/nutrition/is-soy-good-or-bad-for-me/ Music by Aso (Chillhop) - Ultra Violet https://soundcloud.com/aricogle/aso-ultra-violet Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 98687 PictureFit
Boost Your Erection Up to 45% | Natural Viagras for Men (boost testosterone naturally)
 
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We decided to suggest another Natural Supplement very similar to the one we mentioned. It's called TEST WORx. About this product: USA'S #1 BEST SELLING Natural Booster. Ingredients clinically proven on humans (not animals). Contains the most potent, biologically active EuryPeptides on the market today created by the original researchers at University of Malaysia and MIT UNIQUELY POWERFUL- made in the USA under safe FDA & cGMP certified & regulated Facilities PHENOMENALLY EFFECTIVE- a potent blend of ingredients long lasting 6 WEEK CYCLE. NOTICEABLE INCREASES - In energy, sleep, recovery, and mood within 2-4 weeks - 100%MONEY BACK GUARANTEE Get Your Natural Supplement Here (Amazon's choice) ► https://amzn.to/2OipAO8 Get some Raw Healthy Chocolate from Amazon here ► https://amzn.to/2JZlYOX We can't deny that nowadays, our population's health is on a decline due to the modern lifestyle and habits. Both hormonal health, and cardiovascular health are on a decline too which leads of course to erectile problems. Many people have erectile dysfunctions, and most of them jump directly on the doctor's prescribed solutions rather than making a change in their diet, training, and lifestyle in order to make a real and permanent solution for their problem. And today, You will discover five foods to boost your erection, and three exercises to boost your testosterone. Most people neglect the power of their diet and food and its effect on the physical and mental health. In order to stay healthy, and have not just a stronger erection, but have a healthier life, you need to pay a lot of attention to your diet. Here are some foods you can add to your diet to improve your erection. 1. Garlic Garlic is proven to be a superfood. Garlic triggers the body to produce nitric oxide, which is a molecule that widens arteries and improve blood flow. It can also increase testosterone levels in the body, which is a necessary hormone for libido and erectile quality. It has been also shown that garlic reduces and helps balance the blood pressure, needless to say, that this food is really good for erectile quality. That's why it's used in all of the natural erectile boosting supplements. 2. Beets Beets are great for cardiovascular health. They are packed with natural nutrients. They are also full of nitritines, and the more you consume nitrate-rich foods the more nitric oxide gets released into your bloodstream. And as we said, more nitric oxide means increased blood flow which leads to better muscle pumps. For this reason, beets are one of the best foods that improve erectile function. 3. Dark Chocolate And I'm not talking about the sugary low cacao unhealthy chocolate. I'm talking about raw dark chocolate with high cacao percentage, Raw chocolate are among the healthiest and most nutritious foods you can consume, and they are considered a great food for harder erections because it naturally increases nitric oxide output, produce a reduction in blood pressure and they are delicious. We will leave some links in the description box if you want to get yourself some raw cacao products. 4. Chili peppers You may wonder, why chili peppers so hot? Well, that's the effect of a special molecule. This molecule is known also for boosting nitric oxide, enhancing circulation, and dropping blood pressure. Also, it protects testosterone molecules and boosts them. It's definitely a super food when it comes to improving your erection. 5. Pomegranate This fruit is definitely the natural viagra, It's the best food to improve erection strength and testosterone levels. Consumption of pomegranate juice is associated with a reduction in arterial plaque, increased nitric oxide levels and drops in blood pressure, and reduction in the bad LDL which is the bad cholesterol. A study has shown that consumption of this fruit increased testosterone levels by 24%. Lifting heavy weights and performing multi joints movements is a great way to increase your testosterone levels. The best three compound movements that help you achieve that and give you that masculine body and state of mind are. 1. The bench press 2. Deadlifts 3. Squats That's it, These were some simple tips to increase your testosterone and boost your erection the right, natural way. However, if you want to take it to the next level and have harder and better erections and have that masculinity that drives women crazy. You should definitely get a natural supplement, and we have just the right product for you. Take care.
Views: 879041 HealthLine
♂️  Doctor Reveals #1 Reason You Have “Man Boobs” (Gynecomastia)
 
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The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones: 🤜 http://drsam.co/yt/LoseManBoobs You can also watch this video on my channel: https://www.youtube.com/watch?v=a4TFmyreo1Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2770912/ 2. http://www.rightdiagnosis.com/g/gynecomastia/stats.htm ======================================= ♂️ Doctor Reveals #1 Reason You Have “Man Boobs” (Gynecomastia) ======================================= Today I”m going to reveal the real cause and the #1 reason guys get “man boobs”, also known as Gynecomastia (gyno). I bring this up because I get a lot of questions about this topic and to be honest with you, I’m not surprised. In fact, statistics show that this “medical condition”, is on the rise. Over the past 3 decades, gynecomastia has increased by 57%1 - which is crazy if you think about it. So if you have “gyno” - regardless of how small or big - you’re not alone because having gynecomastia is actually quite common these days. About 60% of boys get it during puberty 2 37% of men in their 30’s and 40’s have it 2 and a whopping 70% of men age 50 and older have it.2 Now, most people think the real cause is high estrogen. Yes, estrogen is definitely a major problem… However, the REAL cause is actually having low testosterone and more specifically, an imbalance in hormones - primarily between testosterone AND estrogen. Thus, the “ratio” is more in favor of estrogens, than testosterone. For example, you can have low estrogen and still get gynecomastia, IF your testosterone is ALSO low. So ideally you want HIGH testosterone and LOW estrogen. Guys with gyno actually have the opposite, LOW testosterone and HIGH estrogen - the ratio is backwards. But here’s where things get interesting and actually, really bad for guys who have man-boobs. So listen carefully… As your estrogen levels increase, your body tells your testicles to produce LESS testosterone. So, that’s bad news #1 What’s worse is that the body’s natural estrogen inhibitor,... the way your body tries to naturally lower estrogen internally, …. is by increasing the hormone - Dihydrotestosterone, also known as DHT… Which is a primary cause of balding and excess body hair (back, shoulders, etc.)!!! That’s bad news #2 So guys with gyno have More estrogen - more body fat, depression, etc. Less testosterone - smaller muscle, lower sex drive, etc. Higher DHT - balding, body hair, etc. But get this, the bad news continues… Because there’s another major hormonal imbalance typically seen with “man-boob” guys -- higher levels of the stress hormone, Cortisol … which further DECREASES testosterone levels even more, causing an even HIGHER ratio of estrogen, so on and so forth. That’s bad news #3 So the bad news keeps getting worse. The negative hormonal imbalances cause even bigger imbalances as you age and also as you get fatter,... which is further enhanced BY the hormonal imbalances. Simply stated, you’re kinda “screwed”. Which explains why it’s so much harder for you to gain muscle or lose fat … and why your sex drive keeps going lower ... and you lose more and more muscle every year. And basically, your aging and getting older, at a FASTER rate. So listen… I can go on and on about this topic because it also causes higher cholesterol, blood pressure, blood sugar, erectile problems, etc., etc. But by now I hope you get the point. So, let’s QUICKLY talk about solutions. Surgery Some people need to have surgery to remove the gyno. This is fine, especially if yours is big. Make sure you find an EXPERIENCED doctor who has done this surgery dozens and hundreds of times. However, regardless of the surgery, you still MUST improve your hormonal imbalance - which includes 3-4 solutions: Reduce Estrogen/Female Hormones First, you need to reduce your estrogen levels. This is done by Losing Fat: This is because fat cells increase estrogen levels. Eat Better Lots of foods increase estrogen -- such as soy products and animal protein, primarily because of all the hormones in the foods. For example, chick eat soy products and that gets into the chicken and then into you -- even the “organic, free range” junk So you need to eat more vegetables and healthy fats - such as coconut, nuts, seeds, avocados and so forth. Increase Testosterone Lift Weights No Intense, Long Duration Cardio Eat Fats Sleep Better Take Specific, Clinically Proven, “Hormone Balancing” Supplements ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 128371 Dr Sam Robbins
💪 Eat NO Protein To Gain MORE Muscle
 
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20-Year proven formula for increasing testosterone, building more muscle and losing body fat: 👉http://drsam.co/yt/MassEfficiency Or discover the only 4 ways to build muscle: 👉http://drsam.co/yt/GetThoseGains =============================================== 💪 Eat NO Protein To Gain MORE Muscle =============================================== Today I want to talk about NOT EATING protein so you can build more muscle or preserve muscle, while also losing body fat. This very important topic obviously affects anyone who is trying build muscle,... whether you’re man or women. But it also affects older people, 50+ who want to preserve muscle size as they age, which is ironically, a major cause of aging and death - muscle loss! In fact, this is why they give AIDs patients lots of steroids and testosterone, to help bulk up in muscle, so when or IF they do get sick due to an infection or illness and quickly lose a ton of muscle, there is a “safety net”. Eat More Protein To Gain More Muscle!?!? The reason for the increase in protein consumption is because when you increase protein intake, there’s an increase in protein synthesis, leading to higher “nitrogen retention”, which will ultimately lead to MORE muscle and LESS body fat. At one point, at a body weight of 200 lbs, I was eating 600 GRAMS of protein! A lot of it was with protein supplements, powders and shakes, since I just couldn’t chew that much real food. End Result = NO Extra Muscle! How Much Protein Do You REALLY Need? Just keep in mind that the time you’re growing the most is when you’re a baby, right?... and mother’s milk is only 5% protein. It’s mainly carbs (sugars) and fat. In fact, I’d say the most you’d ever really need is about 1 gram per pound of body weight. Sometimes I eat much less and as you can see in my pictures, I have NOT lost any muscle size or gotten fatter. And I still weigh around 200 lbs and I actually have MORE muscle now, than I did when I was eating more protein and I’ll tell you how and why in a minute. IF you’re working out really hard 2-3 hours daily, taking LOTS of steroids and are in your 20’s when you CAN absorb more protein correctly, then you can do about 1.5 grams at the MAXIMUM and thus, if 200 lbs, you can eat about 300 grams of protein. Why You Should Eat NO Protein! Now, there are lots of problems with eating so much protein, but the one main topic I want to discuss today is that the more protein you eat, the faster is also oxidizes and thus, BREAKS DOWN faster. So, the “experts” will say “more protein increases protein synthesis” and yes it does, but for about 48-72 hours, before your body ADAPTS and it increases protein oxidation, which means it BREAKS DOWN faster and thus, protein synthesis DECREASES!!! Hence, the OPPOSITE happens! You start to LOSE muscle. So what’s the solution? “Protein Cycling/Fasting” You need to protein cycle by actually having one day a week with NO protein. You can call it “protein fasting” And trust me, you are NOT going to “lose” muscle. In fact, you’ll GAIN muscle… IF you do it correctly. So, how do you protein cycle, not eat any protein for 24 hours and actually INCREASE muscle and burn more fat and most importantly, improve your hormones? Here’s What You Should Do Sundays, I eat no protein. You can pick any ONE day out of the week, I just pick Sundays. Monday, my body is now super sensitive to protein since it’s gone without for 24 hours. So Monday and Tuesday, I have 150 grams of protein. Thus, your weight (200 lbs for me) x 0.75 = 150 grams. Then Wednesday and Thursday, I increase it by 25% to 200 grams. Finally, Friday and Saturday I again increase it by 25% since body has adapted again and this time I take in 250 grams. Every time my body adapted in about 48 hours, I again increased it to continue the additional protein synthesis. Then as my body adapts again, Sunday I trick it and do no protein…. A “protein fast” The Benefits Your body continually increases protein synthesis every 48 hours, which leads to more muscle. This prevents your body from adapting and increasing protein oxidation, which can lead to muscle loss. And MOST importantly, all of this works because it helps optimize your hormones by lowering cortisol and other stress hormones … and by increasing muscle building hormones such as testosterone, IGF, Gh, Insulin, thyroid and so forth. Of course, this “protein fasting” also has many health benefits such as a reduction in inflammation, which means more muscle, less joint pain and faster fat loss. #muscle #weightlifting #proteinsandmusclegrowth ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 404743 Dr Sam Robbins
Why Is Caviar So Expensive?
 
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Caviar is one of the most expensive foods in the world. Selling for up to $35,000 per kilo, it's revered and relished by aristocrats across the globe. But it's an acquired taste. Turns out, caviar wasn't always so valuable. In the 19th century, sturgeon species in the US were so common that there are accounts of caviar being offered in saloons for free, like bar nuts. In Europe, fishermen were feeding the eggs to their pigs, or leaving it on the beach to spoil. What changed? Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Similar to true champagne, caviar doesn't come from just anywhere. This, for example, is not caviar. To get the real thing, it has to be eggs from a sturgeon. There are 27 species around the world in North America, Europe, and Asia. But probably not for long.  Arne Ludwig: In this case, sturgeon will die out because humans are over-harvesting their populations and destroying their habitats. In 2010, the International Union for Conservation of Nature placed 18 species on its Red List of Threatened Species, making the sturgeon the most endangered group of species on Earth. But lists like these are bittersweet. On the one hand, they can help protect the sturgeon from further population decline. On the other hand, the rarer that caviar becomes, the more we can't get enough of it. There's actually an economic idea that explains this. It's called the rarity value thesis and it describes how "rarity increases the value of the item." Sturgeon can weigh up to several thousand pounds, and produce hundreds of pounds of roe at a time. The world record belongs to a beluga sturgeon that weighed 2,520 pounds and yielded 900 pounds of roe. Today, she'd be worth about half a million dollars.  It wasn't until around the 20th century when these freshwater fish and their eggs became a rare commodity. Pollution poisoned their waters and dams blocked their spawning grounds upstream. They had nowhere to reproduce and continued to be overfished for their meat and roe. On top of that, it takes 8-20 years for a female to sexually mature, depending on the species. She can produce millions of eggs at a time, but odds are that only one will survive to adulthood. In the end, the sturgeon population couldn't keep up with demand and their coveted eggs became the jewels of the luxury food scene. Today, caviar imports and exports are closely regulated in the US., which is partly why it's so expensive.  Deborah Keane: People forget that every single egg, every one of these eggs is taken off by hand. Now, remember that we're dealing with a raw seafood endangered species. So it is basically like eating and dealing with edible elephant tusks. It is that heavily regulated. That's why today, the majority of caviar comes from sturgeon farms. Deborah Keane: Little did I know that by 2011, all wild caviar would become illegal on the planet. When I started there were six farms in the world and only two producing caviar in the world and that was in 2004. Now, there are 2,000 farms. One farm, in particular, in China called Kaluga Queen produces 35% of the world's caviar. Caviar there is harvested with the classic Russian and Iranian technique, which involves killing the fish and then extracting the eggs. Other farms are exploring a different technique, which doesn't involve killing the fish. It's called stripping. The fish are injected with a hormone that triggers their urge to release eggs. Farmers have been doing this for many years, but not to get caviar — just to produce more fish. It wasn't until recently that people started canning this stuff and selling it as caviar. Dmitrijs Tracuks: The biggest thing is that yes, fish stays alive. You have really small impact on the fish because you do it really fast. You take the fish out of the water, you put it on the special holding facility. The fish has already started to spawn and so all that requires is to press on the belly, massage the belly and the caviar will just flow out of the fish. The idea behind no-kill caviar is a commendable one, but it has yet to catch on. Either way, with caviar farms in place, this gives the wild sturgeon population a chance to recover. But whether or not, that happens is largely up to us.: https://www.instagram.com/tech_insider/
Views: 3892566 Tech Insider
Almond Milk | 11 Surprising Health Benefits of Almond Milk | HealthTips24HD
 
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Almond Milk | 11 Surprising Health Benefits of Almond Milk | #HealthTips24HD _/LINKS\__ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Almond Milk | 11 Surprising Health Benefits of #AlmondMilk Almond milk is the most popular plant milk in the US, it is quite unique and unbelievably low in calories. One cup contains about 40 to 60 calories, while the equal amount of cow milk contains about 150 calories. Here are the most amazing benefits of it. 1. Treat Acne The monounsaturated fatty acids in this milk reduce breakouts in people prone to acne. The vitamin E in this milk plays a role in skin health. It keeps your skin glowing and protects it from the harmful UV radiation. You can also wash your face with almond milk. 2. Boost Hair Health The fatty acids in the milk condition and soften the hair. And the vitamin E in almond milk can fight free radical damage and help cure hair loss. 3. Lower Blood Sugar Unsweetened almond milk contains just 1.5 grams of sugar per cup and it has high protein and fat content in relation to the carbs, this is why it doesn’t spike your blood sugar levels. This is one reason almond milk can be perfect for people suffering from diabetes. 4. Promotes Heart Health Almond milk contains no saturated fat or cholesterol. It is also a good source of polyunsaturated fatty acids, which can lower bad cholesterol and reduce inflammation. The vitamin E in the milk also plays a major role in heart health. And the healthy fats prevent high blood pressure. 5. Promote Digestive Health Thanks to the alkaline composition of almond milk, say goodbye to acid reflux and heartburn. The milk neutralizes your stomach and relieves symptoms of heartburn or acid reflux. Since it is lactose-free, so it doesn’t cause any digestive issues that lactose-intolerant people usually face. 6. Protects Bones One cup of almond milk contains close to 50% of the RDA of calcium. Adequate calcium intake cuts down the risk of bone diseases like osteoporosis. In addition, almond milk also contains good amounts of vitamin D – which is an important nutrient that cuts the risk of bone diseases and arthritis. Vitamin D and Calcium also work together to maintain teeth health. 7. Boost Eye Health The vitamin E in almond milk boosts your eye health as well. This antioxidant fights oxidative stress and prevents severe eye ailments including macular degeneration and cataracts. 8. Helps Fight Cancer Researchers suggest that replacing cow milk with almond milk can prevent prostate and a few other forms of cancer. 9. Boosts Immunity Fortified with vitamins A, D, and E, almond milk boosts your immunity. Some forms of almond milk are also rich in added B vitamins and iron, which promote immune health. 10. Restful Sleep The calcium in this milk helps the brain produce melatonin, the sleep hormone. Warm almond milk works even better and it helps you relax and slowly drift into a peaceful slumber. 11. Weight Loss As this milk is not an animal product and it has no cholesterol. Almond milk has fewer calories and an ideal weight loss food. Almond milk is worth a try, don’t you? If you are consuming almond milk already, share your experience with us in the comment section. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1557 HealthTips 24HD
Today's Modern Food: It's not what you think - Part 1 of 2
 
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This video examines the truth about our Nation's food supply. The food we buy today is the product of a business who's more concerned about their own profits than their customers health and the government regulators are looking out for the interests of the businesses rather than the American people's well being. ------------- The Miami Herald wrote on June 23rd 2011, chemically treated produce, highly processed foods, and refined ingredients like white flour and sugar cause sickness and disease as well as a host of minor ailments such as digestive issues and lack of energy. The Herald Sun wrote on June 24th 2011, The New England Journal of Medicine published research that advised weight-watchers to cut out sugar-sweetened drinks, potatoes and refined grain foods such as white bread, white rice and low-fibre cereals. They urged people to eat more "natural" foods, such as On June 19, 1999 The Center for Science in the Public Interest petitioned the Food and Drug Administration (the FDA) to prohibit the use of potassium bromate, which is used to strengthen bread dough. They charged that the FDA has known for years that bromate causes cancers in laboratory animals, but has failed to ban it. The most common pesticide found in flour, 49% of all flour tested, is Malathion, believed to be a possible carcinogen, Neurotoxin and Hormone disruptor. On January 28th, 2009 the Washington Post reported, "Study Finds High-Fructose Corn Syrup Contains Mercury." The articles reports that "Almost half of tested samples of commercial high-fructose corn syrup (HFCS) contained mercury, which was also found in nearly a third of 55 popular brand-name food and beverage products where HFCS is the first- or second-highest labeled ingredient, according to two new U.S. studies. " On July 27th, 1989 the Los Angeles Times reported, "FDA allows Genetically-Modified rBGH to Endanger Milk: FDA Ignores Evidence on Cancer Risks" On December 7th, 2006 the Harvard University Gazette reported, "Hormones in milk can be dangerous." The article states, "The milk we drink today is quite unlike the milk our ancestors were drinking" without apparent harm for 2,000 years, she said. "The milk we drink today may not be nature's perfect food. Butter, meat, eggs, milk, and cheese are implicated in higher rates of hormone-dependent cancers in general, she said. Breast cancer has been linked particularly to consumption of milk and cheese." On Feb 11th, 2009, CBS News reported, "Link Eyed Between Beef And Cancer." In feed lots across the country, beef cattle are given growth hormones to make them fatter faster, to save money. Now questions are being raised about one of the most widely-used hormones, Zeranol, a synthetic estrogen implanted in cattle. A series of tests done for the Pentagon show a possible link between breast cancer and Zeranol. On March 30th, 2011 Discovery News reported, "Food Packaging Harbors Harmful Chemicals" Plastic wrappers, food cans and storage tubs deposit at least two potentially harmful chemicals into our food, confirmed a new study. By cutting out containers, people can dramatically reduce their exposures to these toxins. The chemicals -- bisphenol A, or BPA, and a phthalate called DEHP -- are known to disrupt hormonal systems in the bodies of both animals and people, leading to developmental and reproductive problems, as well as cancers, heart disease and brain disorders. And both appear in a wide variety of food packaging materials. Because the manufacturers and the government ignore our concerns, it is going to be up to us to take charge of our nutrition and well-being.There are a few alternatives to the chemically laden foods available at your local supermarket. You can buy organic, which unfortunately because of the current economics of food production, is more expense. Or you can grow and raise your own food, which is time consuming and hard work. But you have to ask yourself, "Is it worth improving the health of my family?" If your diet and health is important to you, you will want to these eye-opening and heart-stopping documentaries on the truth about the foods we buy and eat every day. Food Inc. Trailer http://www.youtube.com/watch?v=5eKYyD14d_0 Food Matters Trailer http://www.youtube.com/watch?v=r4DOQ6Xhqss King CornTrailer http://www.youtube.com/watch?v=Pr5HQrgg9mM The World According to Monsanto Trailer http://www.youtube.com/watch?v=z8hFuuDAZjk
Views: 1077145 Jeff Benner
Meet the Super Cow | National Geographic
 
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These gigantic cows resemble bovine body-builders. See how breeders have achieved such amazing results. ➡ Subscribe: http://bit.ly/NatGeoSubscribe About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta http://channel.nationalgeographic.com/channel/?source=4003 Meet the Super Cow | National Geographic https://youtu.be/Nmkj5gq1cQU National Geographic https://www.youtube.com/natgeo
Views: 44943279 National Geographic
7 Keys to Balance Hormones & Manage Menopause
 
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Learn more about how to naturally balance hormones and manage menopause on my website here: https://draxe.com/10-ways-balance-hormones-naturally/?utm_campaign=Live-May-2017&utm_medium=social&utm_source=youtube&utm_term=balancehormones Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced it can cause widespread, major health problems. In this episode of Ancient Medicine Today, Jordan Rubin and I share foods, essential oils, herbs, spices, nutrients and supplements to help naturally balance hormones and manage menopause. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 221672 Dr. Josh Axe
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7606426 BRIGHT SIDE
Milk The Deadly Poison
 
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For More Information about Milk go to: http://www.notmilk.com/ Read Robert Cohen's book Milk The Deadly Poison Available at Amazon.com or other major bookstores. About the Author Robert Cohen performed research in the 1970's on the hormonal effects on the brain and behavior. Twenty-five years later, this father of three became concerned about the most controversial drug approval in FDA history, the genetically engineered hormone that is now in our milk supply. Along the way, Cohen discovered that milk is implicated in causing breast cancer, osteoporosis, heart disease, and chronic childhood illnesses. Cohen's skills as a researcher, and his passion for the safety of his family, led to his single-minded pursuit to expose the truth about milk. Based on his exhaustive and comprehensive research over the past six years, Cohen predicted the Mad Cow Disease outbreak. His dogged determination has set the American dairy industry on its ear. To insure that all citizens of the world learn the truth, Cohen founded and is executive director of America's Dairy Education Board, a group of nationally prominent doctors dedicated to dispelling the myth that milk is nature's perfect food. === This is a 1998 Hard Copy Special on MILK. What the government doesn't want you to know about milk. Don't drink milk, we know it contains fat and cholesterol but did you know it contains the protein CASEIN (which is basically a glue which leads to a lot of mucous build up and other health problems like asthma and congestion), milk also contains.. powerful growth hormones, viruses, a host of deadly chemical and biological bacterial agents, bovine proteins that cause allergies, insecticides, antibiotics, all this can trigger the growth of cancer and contributes to today's problem of obese children (ever notice why young girls breasts develop faster?). Cow's milk is the number one allergic food in this country. It has been well documented as a cause in diarrhea, cramps, bloating, gas, gastrointestinal bleeding, iron-deficiency anemia, skin rashes, atherosclerosis, and acne. It is the primary cause of recurrent ear infections in children. It has also been linked to insulin dependent diabetes, rheumatoid arthritis, infertility, and leukemia. Milk and refined sugar make two of the largest contributions to food induced ill health in our country.
Views: 590 trepnhard
#1 Confusion of Every Person Struggling With Weight
 
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Keto Health Summit: https://www.ketohealthsummit.com/tickets Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about the number 1 confusion every single person who struggles with weight has. It is basically about this one word that is not fully understood because within that definition gives the secret into losing weight, and that one word is “Insulin”. Insulin is a main fat storing hormone but the most vital additional function is, it prevents fat from being released. Hey guys in this video we are gonna talk about the number 1 confusion every single person who's struggling with weight has. It boils down to this one confusion. It is basically the word that is not fully understood. This one word, because within that definition gives you the secret of losing weight. And that word is, insulin. You may know this already if you are watching my video, but if you are new to my videos, you may know that insulin is related to diabetes, you might know that it lowers the blood sugar. And you may even know that it is the main fat-storing hormone, so it makes your fat get bigger, converts carbohydrates into fat. But here's what most people don't know, this very important vital additional function which is insulin prevents fat from being released and burned. So I am gonna show you guidance physiology page 927. Says, insulin inhibits the action of hormone-sensitive lipase. What is that mean? well, when you burn fat, the way that fat is burned and released it is through an enzyme and name of it is hormone-sensitive lipase, lipase being a fat enzyme. And insulin inhibits, it blocks the action of this enzyme. So basically it prevents you from losing fat. So what is all this means? It means that all you have to focus on as your primary goal if you want to lose weight is to lower insulin. Not counting calories or drinking more water, or exercising harder thinking that it is going to lower insulin or lowering the fat calories in your diet. No, you need to focus on lowering insulin into a normal level. And nearly every single overweight person has high levels of insulin but they are never tested. Their doctor will actually test the blood sugars but they don't check the fasting insulin cause if they did, they'd probably find out that it is too high. Overweight people have higher amounts of insulin and that is the most important thing to focus on is to normalize that. So if you are new to my channel, I put a link down below on the mini little free course that you can take to learn how to lower and normalize insulin. Check it out. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 36436 Dr. Eric Berg DC
How to Treat PCOS and Ovarian Cysts Naturally
 
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Find more information on how to help treat PCOS on my website here: https://draxe.com/polycystic-ovarian-syndrome/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=pcos Polycystic ovarian syndrome is one of the most common hormonal imbalances affecting women today. While PCOS (polycystic ovarian syndrome) has been recognized and diagnosed for over 75 years, it is now considered the leading form of endocrine disruption in women of reproductive age. Alarmingly, estimates show that somewhere between 5 percent to 20 percent of women of childbearing age are affected by PCOS. Common symptoms include weight gain, changes in mood, low libido, irregular periods and infertility. In this episode of Ancient Medicine Today, I’m sharing how to help treat PCOS and ovarian cysts through diet and lifestyle changes and essential oils and supplements. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 456469 Dr. Josh Axe
💪Doctor Reveals The Only 4 Ways To Build Muscle
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 5055505 Dr Sam Robbins
Whitewash, The Disturbing Truth About Cow's Milk and Your Health by Joseph Keon
 
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Expert Panel Host: Joseph Keon (A podcast version of this video is available on iTunes.) • North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight. This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. Nutritionist Dr. Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted. Citing scientific literature, Dr. Joseph Keon builds an unassailable case that not only is milk unnecessary for human health, its inclusion in the diet may increase the risk of serious diseases including: • Prostate, breast, and ovarian cancers • Osteoporosis • Diabetes • Vascular disease • Crohn's disease Many of America's dairy herds contain sick and immunocompromised animals whose tainted milk regularly makes it to market. Cow's milk is also a sink for environmental contaminants and has been found to contain traces of pesticides, dioxins, PCBs, and rocket fuel. The Real Truth about Health Conference - 2014
8 Side Effects Of Beetroot Juice Must Know Before Including It in Your Diet
 
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8 Side Effects Of Beetroot Juice Must Know Before Including It in Your Diet ★ ☆ ★ SUSCRÍBETE★ ☆ ★ ►► https://goo.gl/Sg7H42 How often have you come across the bright red colored vegetable – beetroot? Umpteen times we are sure! Along with the number of times you have seen it, we are sure you have also heard about all the benefits you can gain out of this vibrant colored veggie. Beetroots or beets is often in various recipes or you can also reap the benefits by drinking a refreshing glass of beetroot juice. They are surely one of the healthiest juices and you can find a lot of beetroot juice recipes which will aid in detoxifying your body. Did you know that beetroots were considered as medicine in ancient times? Also, earlier it was thought that only the leaves were beneficial but now it has been proved that the entire vegetable is packed with nutrients. Beetroots basically contain antioxidants, fiber, minerals and vitamins and they also belong to the spinach and chard family! Well, apart from detoxification, some of the other essential benefits of consuming beetroot. Have you made up your mind to start including beets in your diet as well? But we would suggest you to continue scrolling down to learn about some of the side effects of beetroot juice as well. 12 Side Effects Of Beetroot Juice: 1. Accumulation Of Metals:Certain metals like copper, magnesium, iron and phosphorous can get accumulated due to over consumption of beet juice. People who have hemochromatosis should be overly cautious while drinking beet juice. This is because this disorder already results in over accumulation of iron in your body. 2. Kidney Problems: It would be best to avoid beetroot juice by those who are already suffering from various kidney disorders. The overall level of cholesterol in your body can increase due to the presence of betaine in beets. You could also consult with your physician and then consume it accordingly. 3. Low Calcium Levels: You might have to reduce the intake of beetroot juice if you want to keep your bones healthy and strong. Why? Because drinking beetroot juice has be known to reduce the calcium levels in the body thereby leading to certain bone related problems. 4. Pregnancy: Pregnancy is one phase in the life of a woman where she has to be really careful about a lot of things with food being one of the most important elements. Since the betaine present in beetroots can be harmful, the best suggestion you could take would be to avoid consuming beetroot juice until you nursing period is done. 5. Vocal Cords: This might sound a little scary! Did you ever imagine that your vocal cords could get affected by what you drink? In this case, drinking excess beetroot juice can result in temporary paralysis of your vocal cords. You can tone down this side effect by making juice out of organic beetroots or by adding additional vegetables like celery or carrots with your beet juice. 6. Diarrhea: A lot of people often suggest using beetroots to get rid of constipation problems due to its effect on gut motility. However, one of side effects of using beets is that it can result in diarrhea. It can have a profound effect on your lower digestive tract. 7. Beeturia: Don’t get worried with the name of the side effect! It just means that your stools or urine may appear a weird red or pink in color. Don’t panic! It is just a result of drinking lots of beetroot juice. So the next time you observe anything weird like this, you can probably blame it on your beetroot consumption. 8. Liver Toxicity: When you use beetroot juice to detoxify your body, a lot of toxins get accumulated in your liver and leads to an increase in the levels of toxicity. So if you are already suffering from certain liver conditions, then make sure that you just consume small quantities of beet juice. https://youtu.be/3-yM3Oo74wM
Views: 331621 Susana Home Remedies
4 Secrets to Get Rid of Acne Naturally
 
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For more info: https://draxe.com/home-remedies-for-acne/ In this video, I break down the top foods you should be eating and supplements you should be taking to get rid of acne. I also cover the best face washes to use for clean, healthy skin and what foods you MUST get out of your diet immediately if you want to get rid of your acne. Causes of Acne: -One of the leading causes of acne today is the buildup of bad bacteria, yeast, and candida in the gut and digestive tract. -Taking antibiotic drugs and birth control pills, drinking chlorinated and fluorinated water, and consuming excess sugar can increase the growth of bad bacteria, yeast, and candida within the body. Secret 1 to Get Rid of Acne Naturally: 1. Remove sugar, which feeds yeast and candida. Also reduce fruit intake. Replace with Stevia, a calorie-free, sugar-free, all-natural sweetener or raw honey, a healthy, natural sweetener. Consume berries in moderation. 2. Remove grains, especially gluten, which causes inflammation of the intestinal tract. Healing the gut will clear the skin. Replace with gluten-free grains, such as coconut flour and almond flour. 3. Remove hydrogenated oils, which increase the amount of oils in the sebaceous glands of the skin. Replace with healthy fats, such as coconut oil. Secret 2 to Get Rid of Acne Naturally: 1. High-Fiber Foods -Fiber helps to reduce bad bacteria and increase good bacteria (probiotics) in the gut. -The best sources of fiber are: a. Sprouted Nuts and Seeds (flaxseeds, chia seeds, almonds) b. Vegetables 2. High-Quality Protein -Protein helps balance blood sugar levels to rid acne. -The best sources of high-quality protein are: a. Organic Chicken and Turkey b. Grass-Fed Beef c. Wild-Caught Fish d. Organic Eggs e. Sprouted Brown Rice Protein 3. Healthy Fats -Coconut oil is the best oil to get rid of acne. -Coconut oil contains antimicrobial properties to kill off bad bacteria and fight acne. A great way to include healthy fiber, protein, and fat into your diet is by consuming a superfood shake for breakfast that includes: -coconut milk -sprouted flax or chia seeds -organic protein powder Secret 3 to Get Rid of Acne Naturally: 1. Probiotics: -Probiotics kill off bad bacteria in the gut and help boost the immune system. -80% of the immune system is located in the gut. -Consume probiotic-rich foods, such as: a. Cultured Vegetables b. Kefir c. Yogurt d. Amasi -Look for 50 billion IU’s daily in a probiotic supplement. 2. Zinc: -Zinc helps to repair the gut lining and naturally boost the immune system. -Taking 50 mg of zinc per day is very effective in fighting acne. 3. Antioxidants: -Elderberry is the most effective antioxidant for reversing acne. -Try adding 1 tbsp. elderberry syrup or extract in your superfood smoothie. Candida Cleanse: -Remove all sugar and grains from diet and consume foods high in probiotics and fiber. Secret 4 to Get Rid of Acne Naturally: -Use an organic, tea tree oil face wash. -Tea tree oil is a natural essential oil that kills bad bacteria and moisturizes the skin. -Try this DIY Homemade Honey Face Wash for Clean Skin: https://draxe.com/homemade-honey-face-wash-clear-skin/ For more information on home remedies for acne, visit: https://draxe.com/home-remedies-for-acne/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 3583795 Dr. Josh Axe
Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer
 
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Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer: Cut through the fluff and the noise and let's get down to brain, body, family and business - http://www.ThomasDeLauer.com Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due largely to three categories: fiber, vitamins and minerals and phytochemicals. Fiber - increased fiber is tied to decreased obesity and cardiovascular troubles. Vitamins and minerals - play a role in every bodily function. Increasing quantity and variety of vitamins and minerals will reduce likelihood of disease while keeping you feeling energetic and healthy. Phytochemicals - encompasses antioxidants, anti-inflammatory agents and phytoestrogens. Help protect cells from damage. Different fruits and vegetables have different nutrient composition, with leafy greens often leading the pack in health benefits. So which leafy greens are best? A study in in 2014 published in Preventing Chronic Disease set out to try and rate so-called powerhouse fruits and vegetables (PFV) based on nutrient density. Powerhouse fruits and vegetables are the fruits most correlated to a reduced risk of chronic diseases, such as diabetes and cardiovascular disease. -PFV foods were here defined as those containing 10% or more of the daily value per 100 kcal of 17 nutrients correlated with the largest health benefits. 47 foods were studied with 41 satisfying this rule and were more nutrient-dense than those not defined as PFV. -To give each of these foods a score, both the nutritional content of the 17 nutrients along with the bioavailability of each was evaluated. Here is a list of my favorite five and how they benefit your health: 4 of the five of those below were in the top 10 scoring PFV, with the other yielding some benefits different from the others that I find valuable. These leafy greens are also discussed widely for their nutritional value. 5. Collard Greens: 10th highest nutrient density score on above mentioned PFV study (2) -Very high in vitamins K and A, which are crucial for bone health, brain function and eyesight. (3) -High in the carotenoid lutein, which is especially important in eye health, particularly the retina. (4) -Help lower cholesterol due to ability to bind with bile acids in the digestive system, helping to remove excess cholesterol. (3) -Very bitter, so better to lightly saute and season rather than juice. (3) 4. Kale: *Protein powerhouse! -While not in the top 10 PFV, still considered a PV. -Contains all 9 essential amino acids - very good food for vegetarians -More omega-3s than omega-6s. -Contains greater than your daily recommended quantities of vitamins C, A and K1. These are important for bone health, eyesight, brain functioning as well as vitamin C being a powerful antioxidant. 3. Spinach: 5th highest nutrient density score on above mentioned PFV study (2) -High in protein, niacin, zinc, fiber, potassium, calcium and vitamins A, C, E and K, just to name a few. (3) -Also high in the carotenoid lutein, which is great for eye health, as mentioned earlier. (4) -One of the best foods for brain health and function. Boost your memory ability with this superfood. (3) 2. Beet Greens: 4th highest nutrient density score on above mentioned PFV study (2) -Many people purchase beets with the stems and make the mistake of cutting off the beet greens, which are more loaded nutritionally than the beets themselves! (4) -Contains vitamins K and calcium, making it great for bone health. This may also help to fight Alzheimer’s disease. (3) -Even more iron than spinach, which is crucial for everyone, but especially women and vegetarians, who are often found to have low iron levels. (3) -Also high in vitamins A and C and magnesium. (3,4) 1. Swiss Chard: 3rd highest nutrient density score on above mentioned PFV study (2) -Packed with vitamins C, E, and A, magnesium and zinc. (3) -Syringic acid helps to regulate blood sugar and thus can be helpful for those with diabetes. (3) -Contains kaempferol, a flavonol linked to decreased risk of cancer and chronic diseases (3). -Ranked as number 1 due to the ability to detoxify your body. Betalin pigments in swiss chard help to excrete toxins from your body. (3) References: 1. Health Benefits of Fruits and Vegetables http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/ 2. Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049200/ 3. Mercola http://articles.mercola.com/sites/articles/archive/2016/06/13/top-low-carb-vegetables.aspx 4. Beet Greens http://www.whfoods.com/genpage.php?tname=foodspice&dbid=151
Views: 238147 Thomas DeLauer
Cutting Dairy Will Improv Skin
 
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Business Insider stated, "Eliminating dairy from your diet can improve skin texture and tone and improve skin conditions like acne and rosacea. Skim milk causes the most skin issues because of the whey protein, hormones, and sugars in it." The best part about eliminating dairy is that your skin will improv in two to three weeks. Also, there are plenty of vegan substitutes if you absolutely craving your favorite creamer! https://www.businessinsider.com/can-cutting-out-dairy-clear-your-skin-2018-8 http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com
Views: 68 Wochit News
How to Boost Testosterone Naturally - 6 WAYS
 
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6 Ways to Boost Testosterone Naturally? Testosterone is a male hormone which is responsible for the growth of muscle mass. It is responsible for the growth of hair on your body. It improves sex drive, bone density and strength. Our body produces testosterone naturally. But because of poor lifestyle, low test levels in males is a common problem. Because of which they find it difficult to build muscles. They start to lose out hair at a very early age and many other problems. Some people inject testosterone in the form of drugs. We must know that once we start doing this, our body stops producing testosterone naturally. This is not an ideal condition and it has a lot of side effects. So in this video I’m going to share with you 6 ways by which you can boost your testosterone naturally. #1 WAY - NUTRITION - 00:51 The foods that we eat impact our hormones in a positive or a negative way. Needless to say, one should maintain a balanced diet. Specifically talking about testosterone, there are three ingredients that should be in your diet on a daily basis. These are Zinc, Vitamin D and Fats. #2 WAY - EXERCISE - 02:00 The right type of exercise can have a dramatic effect on the production of testosterone. Specially weight training, when done even 3 to 4 times a week can boost your testosterone levels considerably. Studies have suggested that the higher the intensity of workout is, the greater will the response of testosterone. #3 WAY - SLEEP - 02:41 When it comes to sleep, it is always about quality and not quantity. After you wake up in the morning from a good sound sleep, your test levels are at peak and slowly they drop by the evening. In order to have deep sleep, you can do two things. #4 WAY - REDUCE STRESS - 03:14 When we are stressed out, our body produces a hormone called cortisol. Cortisol is inversely proportional to testosterone. That means the higher the level of cortisol in the body, the lower will be the testosterone. Apart from this, there are many disadvantages of having a high cortisol levels in the body. So one should make an effort to reduce the stress levels. #5 WAY - AVOID SOME THINGS - 03:43 Now, there are 3 things that you should avoid or keep them in moderation when it comes to boosting your testosterone levels. All three effect the body in such a way that it starts producing less amount of testosterone. # 6 WAY - LOSE WEIGHT - 03:58 If you are overweight, shedding a few kilos can increase your testosterone levels. According to studies, overweight men are more likely to have low testosterone levels. So basically, if you follow the points that we have already discussed, you will be able to optimise your bodyweight. So friends, these were some of the best and the most effective ways to boost your testosterone levels naturally. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 796301 Fit Tuber
BTS (방탄소년단) 'MIC Drop (Steve Aoki Remix)' Official MV
 
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BTS (방탄소년단) 'MIC Drop (Steve Aoki Remix)' Official MV Credits: Music Video by GDW, Directed by Woogie Kim Producer: Cathy Kim Production Supervisor: Andy Iere Kim 1st AD: Hyesu Han Directing Team Supervisor: Doori Kwak Director of Photography: Hyunwoo Nam Gaffer: Hyunsuk Song Art Director: Sangseon Kim VFX Director: Donghoo Yoh BigHit Entertainment. All rights reserved. Unauthorized reproduction is a violation of applicable laws. Manufactured by BigHit Entertainment, Seoul, Korea. Connect with BTS: http://www.ibighit.com http://twitter.com/BTS_bighit http://twitter.com/BTS_twt https://www.facebook.com/ibighit/ http://www.facebook.com/bangtan.official http://instagram.com/BTS.bighitofficial http://weibo.com/BTSbighit
Views: 340501608 ibighit
ASPIRIN HACKS ON PLANTS and GARDENING:  Top 6 Benefits of Aspirin as Rooting Hormone + Others
 
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The Benefits of ASpirin in Garden and Top 6 proven uses of aspirin in gardening for plants. The Medicine Aspirin, once used to be the most commonly used Non-steroidal Anti-inflammatory and Analgesic – now surprisingly has found to benefit your garden. The Top 5 useful effects of Aspirin in gardening. Aspirin is chemically Acetyl Salicylic Acids and salicylic acid is naturally found in willow bark and many other trees. So, what is the actual concept behind using Aspirin in gardening or farming. Studies have found that the plant hormone salicylic acid is released in tiny amounts when plants are in stress. So this concept has been utilized and many benefits of Aspirin have been proven, which am gonna listout one by one. 1. Aspirin as a Rooting Chemical: Rooting hormones like indole acetic and butyric acid are already discussed in my video on What are rooting hormones – you can checkout that video. Well to improve the success rate of rooting while propagating from cuttings, Simply take a teaspoon of cinnamon powder from your kitchen and add it to 1 litre of lukewarm water and then drop in half a 350mg dispersible aspirin tablet and stir it well. Then dip the cuttings into this solutions for about 30 to 60 minutes and then plant those cuttings. 2. Aspiring Improves Seed Germination: A low dose of aspirin water significantly improves seed germination and in one study the plants treated with the aspirin water had a 100 percent germination rate, while the plants that weren't treated had more inconsistent results. For this drop half a tablet of a 350 mg Aspirin into 1 liter of water and stir well and spray on the sown seeds or soak the seeds in it for few hours before planting them. 3. Aspirin for Plant growth: The University of Rhode Island sprayed plants with an aspirin water solution once every three weeks for the course of an entire growing season. At the end, the plants sprayed with the aspirin solution were found much bigger and had more fruit or flowers than their counterparts. 4. To keep Cut flowers stay fresh: Put a half a tablet of aspirin in a vase with fresh cut flowers from your garden to help them stay fresh longer. 5. Aspiring for Healthy Tomatoes: Spray your tomato saplings or even soak the tomato seeds with the same mixture of water and aspirin, before planting them in the ground for healthier, more disease resistant plants. 6. Aspirin spray also an anti fungal and treats Blight in plants: Blight refers to a specific symptom affecting some plants like tomatoes due to infections by pathogenic microrganisms, leading to rapid and complete chlorosis, browning, then death of plant tissues such as leaves, branches, flowers and fruits. Now Possible Side Effects of Using Aspiring in Garden: - Plants may develop brown spots and appear to have burnt foliage. The best way to protect against this is to spray early in the morning just before sunrise and not under direct hot sun. - Also keep Watching plants for their response to the treatment. Not all plants may be suitable for the aspirin regimen, but it has been shown that eggplants, peppers, tomatoes, and potatoes benefit the most.. Technically, Using aspirin is not an organic solution, however, it is a safe and very inexpensive option that contains far fewer chemicals than the store-bought chemical products. Please try this and provide your feedback below. aspirin, aspirinhacks, aspirinonplants, plantgrowth, rootinghormone, gardentips, gardeningtips RELATED VIDEOS: Earthworms in Garden Soil: https://www.youtube.com/watch?v=OI9f8Hml0pY Milk in Gardening: https://www.youtube.com/watch?v=61WEepnGMYY Vermiculite and Perlite: https://www.youtube.com/watch?v=b0ow7crxUfA Alcohol in Gardening: https://www.youtube.com/watch?v=ieOmupCDpxc Alum in Garden: https://www.youtube.com/watch?v=iMOoJZamO-E Baking Soda in Garden: https://www.youtube.com/watch?v=F2AkJgywb3w Hydrogen Peroxide in Garden: https://www.youtube.com/watch?v=iLvN64IOOcM Egg Shell Powder: https://www.youtube.com/watch?v=O4VXKc2d868 Home Made Fertilizers: https://www.youtube.com/watch?v=96WkreSu3vY Neem Oil Pesticide: https://www.youtube.com/watch?v=D6TtdKGIE-0 Epsom Salt in Garden: https://www.youtube.com/watch?v=P1jw4b1LelE Aspirin for plants: https://www.youtube.com/watch?v=gkq0puoqx5Q Vinegar in garden: https://www.youtube.com/watch?v=ZZYv80dJUts Bone Meal for Flowering: https://www.youtube.com/watch?v=VDF2L_ColyI Rooting Hormone : https://www.youtube.com/watch?v=Uw8021WWjPM Free SUBSCRIBE TO Our Channel at: http://www.youtube.com/c/gardentips?sub_confirmation=1 CLICK NOTIFICATION BELL TO "ON" TO RECEIVE UPDATES! Our Facebook Page: https://www.facebook.com/gkvk.net/ Our Twitter URL: https://twitter.com/gkvk_in Our Instagram Link: https://www.instagram.com/gkvk.in Please LIKE and Share your Thoughts and COMMENTS below. Also please SUBSCRIBE to our channel with Notification Bell "Turned On" to receive notifications on new additions and activity of our channel.
Views: 143734 GARDEN TIPS
Eat 1 Tablespoon of Coconut Oil a Day and THIS Will Happen to Your Thyroid
 
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Coconut oil has many health benefits that are well-documented. However, one recently discovered benefit is that coconut oil can help treat symptoms of hypothyroidism, or an under-active thyroid. Hypothyroidism occurs when the body’s thyroid gland does not make enough hormones to allow the body to function appropriately. Coconut oil contains a fatty acid called lauric acid, which has anti-inflammatory properties. Coconut oil also contains capric acid, which has antimicrobial and antiviral properties. It is recommended that you use extra virgin coconut oil for the best health benefits. One tablespoon of extra virgin coconut oil should be consumed daily. It can be added to hot beverages, such as tea or coffee, and added to daily cooking, drizzled over a salad or added to a smoothie. Today’s video will discuss health issues that coconut oil can help treat. 1. Metabolism When the body’s thyroid is under-active, it can cause the body to feel fatigued and without energy. The fatty acids in coconut oil help the fats in the body convert to energy. This, in turn, boosts the body’s metabolic rate. 2. Weight Loss One of the most major symptoms of an under-active thyroid is unexplained weight gain. The weight is very hard to lose and the thyroid hormones directly slow down the body’s metabolism. The Journal of Nutrition published a study that showed the fatty acids in coconut oil help to keep the body feeling fuller, longer. Thus, assisting the body in shedding excess weight. 3. Constipation When hormones from the thyroid are low, the body’s organs run slower as well, causing the digestive tract and intestines to lag. The fatty acids in coconut oil provide the body with energy and boost organ function. Coconut oil also works as a natural laxative and is effective in fighting constipation. 4. Inflammation An under-active thyroid causes muscle and joint pain, largely from unbalanced hormone levels. Coconut oil can naturally calm any inflammation and relieve any pain. 5. Hair Loss The thyroid can affect the health of your hair and may even cause it to begin to fall out. However, adding coconut oil to your regime will prevent this from occurring and repair hair follicles. 6. Dry Skin The imbalance of hormones caused by an under-active thyroid can cause the body’s skin to become dry and flaky. Coconut oil can be added directly to the affected skin to restore its moisture and healthy skin. Have you experienced an under-active thyroid? Have you tried any of these remedies? Let us know in our comment section. Additional information about coconut oil can be found here: http://www.doctoroz.com/article/surprising-health-benefits-coconut-oil http://articles.mercola.com/sites/articles/archive/2003/11/08/thyroid-health-part-two.aspx https://authoritynutrition.com/coconut-oil-and-weight-loss/ https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/ https://authoritynutrition.com/why-is-coconut-oil-good-for-you/ Have you experienced an under-active thyroid? Have you tried any of these remedies? Let us know in our comment section. If you like the video, give it a thumbs up and share it with your friends! For more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 1562350 Natural Cures
15 Ridiculous Facts That Turned Out to Be True
 
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How to become smarter? How to amaze your friends with your knowledge? The world is full of surprising and unusual things that we don’t even notice. For example, why do pigeons head-bob when walking? What is the closest descendant of T-Rex that still lives? You’re about to find out 15 facts that may seem ridiculous at first, but turn out to be true when you learn more about them. TIMESTAMPS The Chinese can’t drink milk 0:39 Pigeons «head-bob» to stabilize the picture they see 2:05 1.6% of people can feel pain when they see someone in pain 2:54 When a patient gets a kidney transplant, their kidneys are left where they were 3:59 In Scotland, there is a penguin with an army rank 4:31 In Switzerland, you can’t keep only one Guinea pig as a pet 5:18 Twins can have different fathers 6:03 In Japan, there are crabs that look like an angry face 6:53 People with blue eyes appeared much later then ceramics were invented 7:27 A papercut is more painful than regular cuts 7:58 A bee can sting another bee 8:30 Chicken is the closest descendant of T-Rex 8:56 The amount of hair in the body influences intelligence 9:27 Women also have Adam’s apples 9:56 There is a multicolored river in Colombia 10:15 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Most Asians that can’t drink milk or consume any dairy products. It’s called lactose intolerance. -Pigeons head-bob with their flexible necks to see your food clearly when they try to steal it. -The pain is generated by the brain. That’s why some people that can experience real pain when they see someone being hurt. -In order not to put a patient at a higher risk during kidney transplantation, doctors choose to leave the kidneys. -One of the penguins at the Edinburgh Zoo was adopted by Norwegian lieutenant Nils Egelien in 1961 and given a military rank. -There is a law in Switzerland that prohibits you from making Guinea pigs live in solitude. -Twins can have different fathers, and this phenomenon is called superfecundation. -Heinegani is a type of crab that has a shell which looks like an angry face. -Blue color of eyes appeared around 6000 to 10000 years ago due to a genetic mutation. Originally, all people had brown eyes. -Paper cuts are usually not very deep, that’s why there is either very little blood or no blood at all. This leaves the nerve endings open to be disturbed by the air. -If an outsider bee tries to get inside a hive, special guardian bees release pheromones while other bees attack the intruder. -The closest descendant of this dinosaur is a chicken. Scientists compared the proteins inside the bones of both species and found a lot of similarities. -Basically, if you have a lot of hair on your chest, you are more likely to be smart. -Women also have Adam’s apples, but they are less prominent due to the smaller amount of male hormones in the female body. -Caño Cristales is often called the most beautiful river in the world. From July to November, the river is multicolored. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6010522 BRIGHT SIDE
7 Facts About Coffee You Probably Didn’t Know
 
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How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right now. TIMESTAMPS Coffee boosts brainpower 0:40 Coffee increases blood pressure 1:46 Coffee makes your immune system stronger 2:24 Coffee relieves a headache 3:16 Coffee reduces stress 3:51 Coffee improves your memory 4:40 Coffee helps you lose weight 5:30 An amazing coffee cocktail recipe 6:06 SUMMARY - Coffee with sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain. The caffeine in coffee acts as a mild stimulant to the central nervous system. This neuronal activity triggers the release of the adrenaline, that will affect your body in several ways: your heartbeat increases, blood pressure rises, breathing tubes open up, sugar is released into the bloodstream for extra energy. - You might want to keep off the coffee if you are going to have a blood pressure test within the next 2 days. If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages. - Coffee is known for its energy-boosting caffeine effect -- is an abundant source of nutrients and healthful chemicals that can aid your immune system. According to scientists from several countries, coffee reduces the risk of premature death. This is because coffee alters your immune system, making it stronger and healthier. - The caffeine can cure headaches and migraines. People are aware that caffeine is found in coffee, tea, soft drinks and chocolate, but may not know that caffeine is also contained in a variety of over the counter medications. That’s why it’s an ingredient in a lot of traditional pain relievers. - Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which "trigger" a good mood. One cup, or even just the smell of coffee, can calm your nerves. This could explain a lower risk of depression among coffee drinkers. - Coffee can positively affect mood, enhance alertness, and memory abilities. The stimulators and neuro-mediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory. - Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimal calorie burning. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee, however, increases the hormone levels in your body. BONUS If you're looking for something sweet to pair your milk, this cocktail recipe is a must. It is deliciously smooth and refreshing and, if bottled, ready to take on the go. • Make your favorite coffee. • Let it cool off, then fill an ice cube tray with the coffee. • Place it in the freezer. On a hot day, add the coffee cubes to a glass of milk. Sip a delicious mix and feel wonderful! Share the video with your friends to keep them caffeinated and hit the like button below the video! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4403814 BRIGHT SIDE
How to do Intermittent Fasting for Serious Weight Loss
 
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Add Your Success: https://www.drberg.com/add-client-suc... Check out these: https://www.drberg.com/reviews And get more info with Dr. Berg's Books: http://amzn.to/2ypFAXw http://amzn.to/2fANYvK Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the power of intermittent fasting. This is not a diet, but a pattern of eating. Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin. INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... WHAT TO EAT: https://www.youtube.com/watch?v=aHKay... Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4 hour window - 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 4757510 Dr. Eric Berg DC
The Perfect Diet
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses what type of foods will help you gain the most health and why it is the most perfect diet in the world. In this video, Dr. Berg also explains what to look for when you are shopping for your diet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 834350 Dr. Eric Berg DC
Is coffee bad for you? Is milk good for you? Cardio before or after weigts?
 
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Is coffee bad for you? What is the best time to exercise? Is milk good for you? What is the most important step to starting a healthy lifestyle? Cardio before or after weights?
Views: 2196 Spartan Fitness
What the Dairy Industry Doesn't Want You to Know - Neal Barnard MD - FULL TALK
 
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This is Dr. Neal Barnard's full one hour talk on cheese, milk and the many reasons you want to break the dairy addiction. This is one of the 15 talks at the Expo which are available via instant streaming or on DVD, for more info see: https://store.vegsource.com/products/get-healthy-now-dvd-rainbow-set-13-hours-dvd ❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource → Personal Questions: http://vegsource.tumblr.com ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Views: 740522 VegSource
Fat Burning Diets - 12 Foods That Help You Burn More Fat
 
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http://tinyurl.com/8qraelb (Click Here For Video 2: 7 Odd Foods That Kill Abdominal Fat! ) 12 Fat Burning Diet Foods That Burn More Fat Having a healthy eating plan won't make you lose weight overnight will give you the best chance of losing stubborn belly fat and boosting your metabolism. Below you'll find 12 fat burning foods that you can add to any diet and exercise program to help you burn more fat in less time. These healthy and delicious foods will help you feel more full, boost your energy levels, speed your metabolism and aid your body's digestive system These 15 fat burning foods are also full of vitamins and nutrients to help fuel your body. A few of the foods on the list even contains special enzymes that provides an extra boost to your metabolism. 1. Avocados. Research shows that avocados are high in healthy monounsaturated fats, and help control your appetite, regulate hormones, and keep your heart healthy 2. Oats Oatmeal is known to reduce high cholesterol, but its also a complex carbohydrate, that slowly breaks down in the body, which keeps you feeling full longer and gives you more energy all day long. 3. Asparagus Asparagus is high in nutrients and helps flush the body which removes unwanted fat deposits and toxins. 4. Almonds Almonds are full of high protein and fiber. Eating almonds throughout the day helps appease your hunger and add nutrients to your daily diet. 5. Spinach This leafy green vegetable is low in calories but rich in fiber, iron and beta-carotene, which helps lower cholesterol. 6. Green tea Unlike coffee, the caffeine in green tea doesn't increase metabolism, instead its a chemical called EGCG, which stimulates the brain and nervous system a boost, which in turn increases the amount of caloriesyou need to process the green tea 7. Broccoli Filled with great sources of vitamins A and C, broccoli contains a ton of fiber that will make you feel full and keeps you regular. to get the greatest benefits eat it raw. 8. Walnuts Eating a handful of walnuts before a meal not only helps you from overeating, but it also gives you a healthy dose of fiber, vitamin E and omega-3 fatty acids to reduce bad cholesterol. 9. Apples Available in many different varieties apples are rich in vitamins and fiber to help keep you feeling full. 10. Milk Although there are many different opinions on the consumption of milk and dairy products, one thing is clear: milk is rich in calcium which is good for your body. It's also contains a large proportion of complex carbohydrates, which gives you more energy. Many nutritionists recommend that you drink skim milk if you can and avoid soy milk 11. Grapefruits Grapefruits contains galacturonic acid, which breaks down fat, while the fiber helps keeps you feeling full. 12. Pineapples This fruit is rich in fiber and vitamin C, and also contains bromelain, an enzyme that helps the body to process protein quickly. Even though the pineapple is very nutritious, it also naturally contains a lot of sugar so eat in moderation
Views: 1168889 TotalAbsFitness
World's Most Asked Questions: How Do I Grow a Beard?
 
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People ask Google everything under the sun. One of the most commonly searched questions in the world is “How do I grow a beard?”? Let SciShow explain. Don't forget to ask YOUR most pressing questions with the hashtag #WMAQ - we'll answer a bunch of them in a new video November 6. Watch more of the World’s Most Asked Questions here: https://www.youtube.com/playlist?list=PLsNB4peY6C6L1A74436Ccy3pvDhb33fhi And don’t forget to subscribe to http://youtube.com/scishow Hosted by: Hank Green ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/collections/scishow Or help support us by subscribing to our page on Subbable: https://subbable.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Thanks Tank Tumblr: http://thankstank.tumblr.com Sources: http://www.ncbi.nlm.nih.gov/pubmed/3301105 http://www.scientificamerican.com/article/fact-or-fiction-if-you-shave-or-wax-your-hair-will-come-back-thicker/ http://www.cbc.ca/airplay/episodes/2013/11/07/the-science-behind-growing-facial-hair/
Views: 6201572 SciShow
Is Dairy Bad For You? - Jovanka Ciares
 
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**SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/JovaSubscribe I have a bone to pick with milk. And with the people that tell us that milk is great and with the celebrities making money and trying to sell you the "white stuff". You know the argument in favor of dairy: is good for your bones; you need calcium. I'm here to tell you that it isn't. WHY? Check out the video to find out! This video is inspired by the lessons learned in books like "The China Study". ***Below For More of the Transcript*** ♥ FREE WEIGHT LOSS AND DETOX START-UP GUIDE: http://bit.ly/jcSignUp ♥ SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/JovaSubscribe ------- GET MORE KEWL STUFF BELOW ------- ✔ CHECK OUT: http://jovankaciares.com ✔ FOLLOW: http://twitter.com/JovankaCiares ✔ LIKE: http://facebook.com/JovankaCiares ✔ SUBSCRIBE: http://bit.ly/wellnessjolt WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE. __________________________________________________ Because it is highly acidic to the body. It causes inflammation. Best known acid blocker known is calcium. Calcium lives in your bones and your body takes calcium from your bones to fight the acidity and return your body’s pH levels to normal levels, leading to calcium loss that can create bone density loss, osteoporosis, etc. So therefore, dairy actually takes calcium from your body rather than introduces it. Shocking, right! A Harvard study followed 78,000 women over 12 years and tracked their consumption of dairy. Results showed that the women who consumed more dairy also broke more bones than those who did not drink much milk. Calcium? Where do the COWS get calcium for their big bones? Yes... from plants! The calcium they consume from plants has a large amount of magnesium... necessary for the body to absorb and USE the calcium. Then there are all these other facts: *ALL* cow's milk (regular and 'organic') has 59 active hormones, scores of allergens, fat and cholesterol. Most cow's milk herbicides, pesticides, and up to 52 powerful antibiotics, blood, pus, feces, bacteria and viruses. Wait! Did I say PUS? Yep, pus. According to research by the USDA, the average content of pus in milk is 316 million pus cells! Yes... milk is Mother Nature's "perfect food" ...for a calf... until it is weaned. Then, there’s the fact that pasteurization destroys nutrients. It kills potentially dangerous pathogens but also any of milk's healthy enzymes. Then there is the cancer-promoting protein in milk: Casein. In the China Study, Dr. T Colin Campbell discusses the results of years of studies that shows who the main animal protein in milk, casein can promote cancerous cell growth when exposed to toxicity. And guess what?! We are all overly toxic, there’s no escaping all the toxicity but you can stay away from casein! And speaking of cancer, did you know that the growth hormone they give cows so they can produce double the amount of milk (because you know these cows cannot produce enough milk to create a profit so we have to stuff them with man-made growth hormones) can stimulate and accelerate cancer cell growth in us humans!?!? So please, don’t’ believe me if you don’t want to but PLEASE do your homework. Don’t put that stuff in your body before knowing .
Views: 4246 Jovanka Ciares
▌The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels▐
 
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A simple, yet scientifically proven way of boosting your testosterone and increasing your sex drive naturally... ►►► http://drsam.co/yt/BoostYourTestosteroneNaturally =============================================== The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels =============================================== Today I’m going to simplify the topic of increasing your “sex drive & libido”. I’m going to clarify all the silly misunderstandings about this important subject. I would say that 95% of the information you hear about this topic -- online, articles, blogs, youtube and so forth --- it's ALL WRONG! These so called ‘experts’ list foods such as “special” fruits or vegetables that have lots of good vitamins. Or spicy foods or alcohol because they may increase your blood flow. Or beans or meat because they have healthy protein. Or whole grains because they have fiber and help with weight loss. It’s a lot of “stuff” that *may* help a LITTLE… but they NEVER address the REAL problem and CAUSE of low libido, which is a HORMONAL IMBALANCE! That’s it! If your sex drive and libido isn’t where you’d like it to be or where it used to be. If you have a hard time getting or maintaining an erection. If you’re just not “driven” -- mentally, physically or emotionally -- when it comes to sex or just life in general. Then the problem is hormonal imbalance which typically means: LESS “pro-sexual” hormones - such as testosterone. MORE “anti-sexual” hormones - such as estrogen, prolactin and cortisol So let’s increase the good and decrease the bad. EAT FAT! The best type of food that increases testosterone is FAT and more specifically, saturated fats and cholesterol. Now, you might be freaking out and think “okay Dr. Sam -- you’re insane!!! My cholesterol is going to go through the roof and I’m going to have a heart attack!” Nope, not true. First of all, over 80% of the cholesterol found in your blood and arteries is NOT from foods you eat -- but produced from your LIVER! (1) Cholesterol and saturated fats help produce most of your sex hormones - especially testosterone. Cholesterol helps lower your stress hormone, cortisol -- which does the OPPOSITE of testosterone. In fact, without cholesterol you’d die eventually. And for those of you are are really concerned about having high cholesterol -- the PRIMARY cause of high cholesterol is AGING and the change in your hormones!!! This is why the older you get, the worse your cholesterol levels. This is why women who go through menopause start having high cholesterol. Again, it all comes down to a hormonal imbalance!!! What MATTERS is WHERE you get your fats. Don’t go fry up some bacon and think this is healthy. Most animal and dairy fats are the problem. Heating oils, processed vegetable fats, hydrogenated and trans fats are the problem. Instead, have HEALTHY fats. Have free range eggs WITH the yolk. The BEST way to eat eggs are RAW --- but if you can’t do that, at least keep the yolk runny and soft, which will increase your “good” HDL cholesterol.(2) If you want to have some free range, grass fed meat or bison/buffalo 2-3x a week, that’s fine too. Grass fed red meat has higher levels of CLA fats, which boost testosterone, reduce cortisol, are anti-inflammatory and help reduce many forms of cancer (4) Other than that, I would stay away from most other meats because they’re processed and full of negative hormones such as ESTROGEN, which will LOWER your testosterone and libido. Lastly, have some HEALTHY saturated fats and one of the best is raw, extra virgin coconut oil. Not only does raw coconut oil improve your testosterone and fat-burning hormones, it also helps increase blood flow and circulation -- both of which are important for your sex drive and erections.(3) Click here for a proven, 100% natural solution: ►http://drsam.co/yt/BoostYourTestosteroneNaturally Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 (1) http://www.disabled-world.com/artman/publish/body-cholesterol.shtml (2) http://articles.mercola.com/sites/articles/archive/2009/03/10/the-sunny-side-of-eggs.aspx (3) Journal of the American College of Cardiology, 2006; 48(4): 715-720, "Consumption of Saturated Fat Impairs the Anti-Inflammatory Properties of High-Density Lipoproteins and Endothelial Function" (4) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC201014/ ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Views: 2185688 Dr Sam Robbins
Do You Know These 5 Foods With The Most Toxins | Foods To Avoid To Lose Weight -   Remedies One
 
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Do You Know These 5 Foods With The Most Toxins | Foods To Avoid To Lose Weight - Remedies One Dowanload Daily Plans @ https://www.remediesone.com/ Fish, red meat and daily products are the foods with the highest content of toxins. Therefore, it is advisable to control your consumption of these foods and include healthy habits in our daily lives. Today's video will discuss the five Foods with the Most Toxins. Our bodies absorb thousands of toxins every day that come from the foods that we eat. These can be added chemicals, natural toxins, or even the way the foods been modified. Foods with the most toxins, As we mentioned earlier, these foods that are high in toxins are harmful, but it doesn’t mean that you have to stop eating them. Simply eat them in moderation. It’s important to know that if you have a diet high in toxins, you need to balance it with exercise, fruits and vegetables that help to purify your body and maintain a balance of nutrients. 1.Meat Meat is high in toxins due to the amount of hormones and other substances it contains, such as clembuterol and elbenzopirene. It has been proven that these additives are carcinogenics. Because of this, they increase your probability of contracting leukemia or stomach tumors. 2. Tuna, Even though tuna is healthy and tasty, it contains high levels of mercury. This can end up degenerating the nervous system, especially in fetuses. One of the reasons for toxins is due to poor refrigeration and preservatives. 3. Milk, Whole cow’s milk is especially toxic. During the pasteurization process, the milk acquires a considerable quantity of toxins. Milk, although pasteurized, contains approximately 60 hormones, dioxins, and antibiotics that promote the development of cancer. Are you ready to control your consumption of these foods, Let me know in our comment section below. #FoodsToAvoid #ToxicFood #RemediesOne ---------------------------------------- People who watched this video: https://youtu.be/mYkgwTD3dlg Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook https://www.facebook.com/remediesone ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ https://plus.google.com/u/0/b/115462721207283810926/115462721207283810926 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://remediesone.blogspot.com/ ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- Do You Know These 5 Foods With The Most Toxins | Foods To Avoid To Lose Weight - Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 735 Remedies One
Milk Makeup Flex Concealer First Impression "Honest Review"
 
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Views: 5275 C Key
Top 4 Causes Of High Estrogen In Men (What To Avoid)
 
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The Ripped Dude Program https://rippeddude.com/ Estrogen is the female dominant hormone. When men have too much of this, many problems can occur. In general (but not always) reducing estrogen as a man is a good idea. Men's’ testosterone levels have been decreasing over the last few decades and some speculate that this is due to more estrogenic containing food products in our environment. In this video I’m going to go over four potential sources and causes of high estrogen levels that you can avoid. Avoid plastics (especially heated plastics) Minimise overall polyunsaturated fat intake (especially omega-6) Work towards a lower body fat percentage Avoid full-fat, but not low-fat milk References: https://www.sciencedirect.com/science/article/pii/S0958694611002123 https://news.harvard.edu/gazette/story/2006/12/hormones-in-milk-can-be-dangerous/ https://www.sciencedirect.com/science/article/pii/S0190962207024024 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770848/ https://www.ncbi.nlm.nih.gov/pubmed/6350364 https://www.ncbi.nlm.nih.gov/pubmed/19906654 https://www.ncbi.nlm.nih.gov/pubmed/24945889 https://www.ncbi.nlm.nih.gov/pubmed/20144698 https://www.ncbi.nlm.nih.gov/pubmed/25121464 https://www.ncbi.nlm.nih.gov/pubmed/21050888 https://www.ncbi.nlm.nih.gov/pubmed/3702444 https://www.ncbi.nlm.nih.gov/pubmed/8424117 Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxIrdxXHk&t 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a3KEW9s The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPysfUdws 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulexaUL8jo Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnHW1feMw
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