Researchers have found that skim milk might actually increase your risk for diabetes. So, how much milk fat should you be drinking? Soy, Almond or Coconut: Which Non-Dairy Milk Is Best? ►►►►http://bit.ly/20UevDJ Sign Up For The TestTube Newsletter Here ►►►►http://bit.ly/1myXbFG Read More: The Case Against Low Fat Milk Is Stronger Than Ever http://time.com/4279538/the-case-against-low-fat-milk-is-stronger-than-ever/ "For years you've been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible links between full-fat dairy consumption, weight and disease risk are starting to call that advice into question." The Relationship Between High-Fat Dairy Consumption and Obesity, Cardiovascular, and Metabolic Disease http://www.ncbi.nlm.nih.gov/pubmed/22810464 "The observational evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk, and suggests that high-fat dairy consumption within typical dietary patterns is inversely associated with obesity risk. Although not conclusive, these findings may provide a rationale for future research into the bioactive properties of dairy fat and the impact of bovine feeding practices on the health effects of dairy fat." Skim Milk Could Increase Your Risk of Diabetes, Study Suggests http://www.usnews.com/news/articles/2016-04-06/skim-milk-could-increase-your-risk-of-diabetes-study-suggests If you love whole milk, you're going to be happy about this. A new study published in Circulation indicates that full-fat dairy, like whole milk, may be healthier than low-fat dairy, like skim milk. Researchers analyzed the blood of 3,333 adults taken over 15 years and discovered that people who had higher levels of three different byproducts of full-fat dairy had an average 46 percent lower risk of developing diabetes." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Lissette Padilla on Twitter https://twitter.com/lizzette DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Views: 266464 Seeker
Which is better, Skimmed milk or full-fat milk for weight loss & good health? Watch the video as fitness expert Guru Mann explained facts. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- If your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 115436 Guru Mann Fitness
This is a review video on the dairy pure whole milk vitamin D, why do a review on milk, well why not, This is the tattsforlife channel and here we do videos for no reason lol, dont forget to subscribe to my channel for more daily content!
Views: 1022 TattsForLife
Dr Saleyha Ahsan looks at the alternatives to cow's milk and shows us what is in them from a dietary perspective and whether there are benefits to switching. Subscribe: http://bit.ly/SubscribeToEarthLab Welcome to BBC Earth Lab! Here we answer all your curious questions about science in the world around you (and further afield too). If there’s a question you have that we haven’t yet answered let us know in the comments on any of our videos and it could be answered by one of our Earth Lab experts. Want to share your views with the team behind BBC Earth and win prizes? Join our fan panel here: http://tinyurl.com/YouTube-BBCEarth-FanPanel This is a channel from BBC Studios who help fund new BBC programmes.Service information and feedback: http://bbcworldwide.com/vod-feedback--contact-details.aspx www.youtube.com/user/HeadsqueezeTV
Views: 380328 BBC Earth Lab
Raw milk contains mucins which adhere to bacteria and viruses, preventing those organisms from attaching to the mucosa and causing disease. Pasteurization destroys enzymes, diminishes vitamin content, denatures fragile milk proteins, destroys vitamins C, B12 and B6, kills beneficial bacteria, promotes pathogens and is associated with allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease and cancer. Calves fed pasteurized milk do poorly and many die before maturity. Raw milk sours naturally but pasteurized milk turns putrid; processors must remove slime and pus from pasteurized milk by a process of centrifugal clarification. Inspection of dairy herds for disease is not required for pasteurized milk. Pasteurization was instituted in the 1920s to combat TB, infant diarrhea, undulant fever and other diseases caused by poor animal nutrition and dirty production methods. But times have changed and modern stainless steel tanks, milking machines, refrigerated trucks and inspection methods make pasteurization absolutely unnecessary for public protection. And pasteurization does not always kill the bacteria for Johnes disease suspected of causing Crohn's disease in humans with which most confinement cows are infected. Much commercial milk is now ultra-pasteurized to get rid of heat-resistant bacteria and give it a longer shelf life. Ultra-pasteurization is a violent process that takes milk from a chilled temperature to above the boiling point in less than two seconds. Clean raw milk from certified healthy cows is available commercially in several states and may be bought directly from the farm in many more. Real Milk- http://www.realmilk.com/where2.html Where to BUY Raw Whole Milk by country- http://www.realmilk.com/where-other.html#uk Where to BUY Raw Whole Milk in the USA by state- http://www.realmilk.com/where2.html List of Raw Whole Mlk benefits- http://livingawholelife.blogspot.com/2009/01/is-raw-milk-safe.html This video can be viewed as a Power Point presentation here- http://www.realmilk.com/ppt/index.html
Views: 11512 91177info
SUBSCRIBE http://www.youtube.com/channel/UCV68yoHRFXdTpmTkXKPyjVg?sub_confirmation=1 FOR MORE RECIPES ON www.worldrecipes.tv For more Information on www.shanthiinfo.com EASY RECIPES PLAYLISTS https://www.youtube.com/user/utubefoods/playlists Pinterest https://www.pinterest.com/qrecipes/ FACE BOOK https://www.facebook.com/utubefoods?sk=app_212104595551052 GOOGLE PLUS https://plus.google.com/+utubefoods/posts GOOGLE BLOG http://www.quickrecipes4ublog.blogspot.in/ This Channel Content Top 10 Food top 10 benefits of nuts, fruits, vegetables 15000+ recipes in recipes library
Views: 116 TOP 10 FOODS | EASY RECIPES | STREET FOODS
You’ve probably heard ads saying that milk is extremely good for you, but is there any truth to this? Trace reveals some evidence that milk might not be all it’s hyped up to be. Go to http://www.audible.com/dnews to get a FREE Audiobook of your choice when you sign up today. Read More: 3 Servings of Milk a Day Linked to Higher Mortality in Women http://www.livescience.com/48503-3-servings-milk-linked-higher-mortality.html “Drinking three or more glasses of milk per day may be harmful to women's health, a new study suggests.” Milk intake and risk of mortality and fractures in women and men: cohort studies http://www.bmj.com/content/349/bmj.g6015 “During a mean follow-up of 20.1 years, 15 541 women died and 17 252 had a fracture, of whom 4259 had a hip fracture. In the male cohort with a mean follow-up of 11.2 years, 10 112 men died and 5066 had a fracture, with 1166 hip fracture cases.” Heavy milk drinking may double women’s mortality rates https://www.sciencenews.org/article/heavy-milk-drinking-may-double-womens-mortality-rates “Despite delivering calcium and protein, drinking a lot of milk doesn’t seem to provide a net health benefit for women and may even hinder their long-term survival prospects, Swedish researchers find.” New study claims milk increases risk of death, cancer - but an expert says the findings are flawed http://www.nydailynews.com/life-style/health/wary-new-study-linking-milk-mortality-expert-article-1.1991820 “Analyzing more than 61,000 women and 45,000 men, Swedish researchers found that women who drank three or more glasses of milk every day had nearly two times the risk of death and heart disease, and a nearly 44% increased risk of cancer, compared to women who drank less than one glass a day.” Milk loving Swedes could suffer from high intake http://www.thelocal.se/20141029/high-milk-intake-may-be-deadly-swedish-study “It might be time to forget all you have heard about milk increasing your bone strength.” Milk may be linked to bone fractures and early death http://www.nhs.uk/news/2014/10October/Pages/Milk-linked-to-bone-fractures-and-early-death.aspx “‘Drinking more than three glasses of milk a day may not protect bones against breaking – and may even lead to higher rates of death,’ the Mail Online reports.” Famine may have driven evolution of milk tolerance http://www.uu.se/en/research/news/article/?id=3154&area=2,5,10,16&typ=artikel&na=&lang=en “Most of us grew up drinking milk. We were told it was the ultimate health drink. It is packed full of nutrients like calcium and other minerals, vitamins, including vitamin D, protein, fat and sugar in the form of lactose.” Got Milk? You Don’t Need It http://opinionator.blogs.nytimes.com/2012/07/07/got-milk-you-dont-need-it/?_php=true&_type=blogs&_r=0 “Drinking milk is as American as Mom and apple pie.” Got Proof? Lack of Evidence for Milk’s Benefits http://www.huffingtonpost.com/dr-mark-hyman/milk-health-benefits_b_3551079.html “There is no biological requirement for cow's milk. It is nature's perfect food, but only if you are a calf.” Yes, You Can Still Eat Cheese And Be Healthy. Here’s How http://www.huffingtonpost.com/2014/06/25/health-benefits-cheese-healthy_n_5523094.html “We love cheese in all its many iterations. Halloumi, paneer, mozzarella, burrata, cheddar, blue, brie ... the list goes on.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Tara Long on Twitter https://twitter.com/TaraLongest DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Views: 801731 Seeker
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Genetic manipulation has resulted in cows lactating into the third trimester of pregnancy, leading to milk with abnormally high hormone levels. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/hormones-in-skim-vs-whole-milk/ and I'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 21662 NutritionFacts.org
Stan is world's strongest professional bodybuilder and arguably one of the nicest guys around. On his 50th birthday he squatted over 500 lbs for reps. ➢ This episode is brought to you by Butcher Box! http://bit.ly/2wEfEHD Serving the High Intensity Health community with truly grass-fed, pasture raised beef, chicken and pork. Try out their Free Bacon For Life Campaign: http://bit.ly/2wEfEHD Connect with Stan & check out The Vertical Diet Plan: https://thekooler.com Today we talk about avoiding common mistakes many make when they get into fitness--like under eating foods that harm gut health and doing too much cardio. -----------------------------------------Lets Connect-------------------------------------- ➢ Listen in iTunes: https://itunes.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041?mt=2#episodeGuid=ec2ede4a8bb94b12b981d75a767bf4e2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ----------------------------------Supplements That Can Help--------------------------------- Myobolic BCAA: https://amzn.to/2IS2f83 IFOS Fish Oil: https://amzn.to/2xs08CC BCM-95 Curcumin https://amzn.to/2KcYOVG SomnFix sleep tool: https://amzn.to/2qVamVq -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon M50: https://amzn.to/2jRBTEd Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 10:53 Stan got his pro card in body building in his 40s. 15:25 Stan doesn’t manipulate shape through water and salt. 16:17 For women, being a very light weight does not translate into placing in body building competition. 17:52 There is a reduction in resting metabolic rate from long term caloric restriction. Salt, fructose, and iodine improve metabolism. 19:01 Stan has his clients eat lean red meat for their protein source. 20:59 The common diet focus is on macros, not micros, but micronutrients are in great abundance and have complicated beneficial interactions. 21:39 Stan uses sleep, food and training to manipulate body composition and strength. 23:44 When you do chronic cardio, your body will rid itself of muscle not used for the task as a way of being efficient. 26:06 If you are lifting at 80% of your capacity, your body does not have sufficient stimulus for adaptation. 27:00 Optimal hypertrophy training for body builders is twice a day, 40 minutes in the morning and 30 minutes at night. This provides stimulus and avoids over fatigue. 29:54 Stan’s athletes do not use caffeine. 31:19 Sleep hygiene is one of the most important things that Stan addresses. 33:50 Change requires consistency. 40:24 Long term, does your weight loss cause deficiencies, loss of strength or health? 41:13 Keep foods containing calcium and magnesium in the diet. 42:29 Fat adaptation works well for endurance athletes. Glycogen is needed for strength. 42:51 It is more efficient to have glycogen in the muscles when you are in training. 43:27 Fruit raises metabolism, energy levels and body temperature, but does not spike insulin. 45:16 About half of hard training athletes are iodine deficient. 47:58 Fruit at almost any level of intake is protective of cardiovascular disease and all-cause mortality. 53:42 As the top of the food chain, you are impacted by everything the animals below you ate. 55:55 Your recovery takes a lot of sleep, a lot of food and proper hydration. 58:12 You need to salt your food. You cannot get enough salt out of a drink. 01:04:55 Strength is a barometer of health. 01:09:02 Three post-meal vigorous 10 minute walks each day are recommended. 01:27:23 To make your body regenerative, you need to create a stimulus with appropriate recovery. 01:31:21 Stan’s elevator pitch: There should be more health education and illness prevention. Thanks for watching this far! Leave a nice comment and I'll be sure to write ya back!
Views: 251954 High Intensity Health
To learn more about raw milk benefits, check out: https://draxe.com/raw-milk-benefits/ Raw milk is actually illegal in 17 states. It's a controversial topic, but I'd love for you to join the conversation! Did you know that milk may actually be bad for your bones? Learn the difference between raw & pasteurized milk and the best way to build bone strength, boost your immunity, and lose weight! Pasteurization and Homogenization: -During the process of pasteurization, milk is heated at high temperatures (150 degrees or higher) -Pasteurization destroys the enzymes and good bacteria in the milk. It also denatures the protein, damages the minerals, and inhibits the calcium absorption of the milk. -Homogenization helps break down the fat molecules of milk and makes milk creamier. -Homogenization results in oxidation of the milk. It converts the good fats in milk into bad, hydrogenated fats. It also converts sugar molecules from lactose to beta lactose, which results in a greater effect on blood sugar levels. Raw Milk: -Raw milk contains every essential amino acid. -Raw milk is loaded with probiotics to promote immune and digestive health. -Raw milk contains Vitamin D3, which boosts immunity and balances hormones in the body. -Raw milk contains CLA (conjugated linoleic acid) to help the body burn fat and lose weight. -Raw milk boosts nutrient levels and immunity, balance hormones, and helps the body burn fat and lose weight -As opposed to raw milk, which contains naturally occurring Vitamin D3, pasteurized milk contains synthetic Vitamin D2, which increases the risk of heart disease. Action Steps: 1. Eliminate pasteurized milk from your diet. 2. Get raw milk at your local farmer’s market or search for it online. For more health, nutrition, and fitness tips, visit: http://draxe.com *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 96620 Dr. Josh Axe
For more info: https://draxe.com/5-high-estrogen-foods-avoid/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=estrogen-foods In this video, I’m going to walk you through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body. Foods to avoid: 1.) Soy 2.) Sugar 3.) Conventional meat 4.) Conventional dairy 5.) BPA plastic and Teflon Pans If you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Also milk thistle and dandelion supplements are great to support your body in the detox from estrogen as well. For more on balancing your hormones: http://draxe.com/10-ways-balance-hormones-naturally/?utm_source=youtube&utm_medium=social&utm_campaign=highestrogen *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 3114298 Dr. Josh Axe
Nutritionists say there are health benefits to drinking whole milk instead of low-fat milk. Danielle Nottingham has the details. Subscribe to the "CBSN" Channel HERE: http://bit.ly/1Re2MgS Watch "CBSN" live HERE: http://cbsn.ws/1PlLpZ7 Follow "CBSN" on Instagram HERE: http://bit.ly/1PO0dkx Like "CBSN" on Facebook HERE: http://on.fb.me/1o3Deb4 Follow "CBSN" on Twitter HERE: http://bit.ly/1V4qhIu Get the latest news and best in original reporting from CBS News delivered to your inbox. Subscribe to newsletters HERE: http://cbsn.ws/1RqHw7T Get your news on the go! Download CBS News mobile apps HERE: http://cbsn.ws/1Xb1WC8 Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B --- CBSN is the first digital streaming news network that will allow Internet-connected consumers to watch live, anchored news coverage on their connected TV and other devices. At launch, the network is available 24/7 and makes all of the resources of CBS News available directly on digital platforms with live, anchored coverage 15 hours each weekday. CBSN. Always On.
Views: 2954 CBS News
Views: 515974 HomeVeda Nutrition
Views: 112548 Swami Ramdev
Nowadays infertility is becoming very common issue in many women’s due to bad lifestyle, poor diet, hormonal imbalance, lack of physical exercise and many other unknown factors. Therefore to boost fertility women should be very cautious towards their diet plan & life style. Food and fertility are inherently linked. An effective diet helps regulate the body’s hormones and improve a woman’s health, growing her likelihood of conceiving a child. Here we have listed top 10 fertility-boosting foods packed with the most important vitamins and minerals for a healthy reproductive system. Eggs are a good source of high-quality protein, vitamin D, vitamin B12, carotenoids, omega-3 fats, phosphorus and riboflavin. Vitamin D content in eggs plays a vital role in boosting fertility. Whole milk products are rich in calcium which is essential for bones and reproductive health. Eating whole-milk products instead of skim or low-fat ones may decrease the risk for a certain type of infertility. Salmon is high in omega-3 fatty acids, selenium, vitamin B12, vitamin D, vitamin B6 and phosphorus. All these nutrients are essential for boosting fertility. Omega 3 fatty acids help in reducing stress, increasing blood flow to the reproductive organs and also control inflammation which may interfere with getting and staying pregnant. Broccoli is a great source of Vitamin C that plays a vital role in boosting fertility. According to a study published in Fertility and Sterility, vitamin C-enriched foods are highly essential for those who are planning to conceive. Olive oil works great in boosting women's fertility. It contain high percentage of monounsaturated fat which help in improving the body’s sensitivity to insulin, prevent from depression and reduce inflammation. Almonds are rich in many fertility boosting nutrients such as vitamin E, Vitamin B6, Zinc, Copper and monounsaturated fats. Vitamin E in almonds is a powerful antioxidant that increases sperm health and motility, prevent egg defects and improves overall egg health in women. Zinc help in proper development of ova and sperm, hormonal balance, prevention of chromosomal defects, and prevention of recurrent miscarriage. So if you want to increase fertility then it is best to include almonds in your daily diet plan. Bananas are rich in vitamin B6, which is particularly important to reproductive health because it helps regulate the hormones. An imbalance of hormones has direct effects on both male and female reproduction, particularly on the health of the egg and sperm produced by the parents. Folate is another nutrient bananas provide for women who are trying to conceive. Bananas are also a good source of Potassium, Vitamin C, Dietary Fiber, Protein, Magnesium, Riboflavin, Niacin, vitamin A and iron. All these nutrients and vitamins are essential for increasing fertility. Asparagus are rich in folates that prevent neural tube defects such as spina bifida in an unborn child. Scientific studies have shown that adequate consumption of folates in the diet during pre-conception period and early pregnancy helps prevent neural tube defects in the newborn baby. Asparagus are also rich in the B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6, and pantothenic acid. Cashew nuts are a good source of Zinc, Magnesium, copper, iron and selenium. All these minerals are essential for boosting fertility especially Zinc which is known to be one of the best minerals for fertility in both men and women. Deficiency in zinc can affect the testosterone levels and it decrease the sperm count. So, include handful of cashew nuts in your daily diet. Avocados are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. The most abundant nutrients in an avocado are Vitamin C, Vitamin E, Vitamin K, Vitamin B5, Vitamin B6, Potassium and Folic acid. They are also an excellent sources of minerals like iron, copper, magnesium, and manganese. All these nutrients works great in boosting fertility in both men and women. Folic acid prevents birth defects and neural tube defects.
Views: 337885 Gnxtgroup
How much does sweating via sauna or exercise get rid of lead and mercury? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Here’s the video I mentioned about the absorption of lead through the skin: Is Henna Safe? (http://nutritionfacts.org/video/is-henna-safe). How about diet instead? See: How to Lower Heavy Metal Levels with Diet (http://nutritionfacts.org/video/How-to-Lower-Heavy-Metal-Levels-with-diet). What about chelation therapy? Here you go: Heavy Metal Urine Testing and Chelation for Autism (http://nutritionfacts.org/video/Heavy-Metal-Urine-testing-and-Chelation-for-Autism). What about the non-heavy metal aluminum? Check out: Antiperspirants and Breast Cancer (https://nutritionfacts.org/video/Antiperspirants-and-Breast-Cancer). I did a everything-you-wanted-to-know-about-lead-but-were-afraid-to-ask series on lead awhile back. Here’s the whole list if you’re interested: • How the Lead Paint Industry Got Away With It (https://nutritionfacts.org/video/How-the-Lead-Paint-Industry-Got-Away-With-It) • Lead in Drinking Water (https://nutritionfacts.org/video/lead-in-drinking-water) • How the Leaded Gas Industry Got Away With It (https://nutritionfacts.org/video/How-the-Leaded-Gas-Industry-Got-Away-With-It) • “Normal” Blood Lead Levels Can Be Toxic (https://nutritionfacts.org/video/Normal-Blood-Lead-Levels-Can-Be-Toxic) • The Effects of Low-Level Lead Exposure in Adults (https://nutritionfacts.org/video/The-Effects-of-Low-Level-Lead-Exposure-in-Adults) • How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (https://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Thiamine-Fiber-Iron-Fat-Fasting) • How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu? (https://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Breakfast-Whole-Grains-Milk-Tofu) • Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? (https://nutritionfacts.org/video/Best-Foods-for-Lead-Poisoning-Chlorella-Cilantro-Tomatoes-Moringa) • Best Food for Lead Poisoning - Garlic (https://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic) • Can Vitamin C Help with Lead Poisoning? (https://nutritionfacts.org/video/Can-Vitamin-C-Help-with-Lead-Poisoning) • Yellow Bell Peppers for Male Infertility and Lead Poisoning? (https://nutritionfacts.org/video/Yellow-Bell-Peppers-for-Male-Infertility-and-Lead-Poisoning) • Lead Contamination in Hot Sauces (http://nutritionfacts.org/video/lead-contamination-in-hot-sauces) • The Rise in Blood Lead Levels at Pregnancy and Menopause (http://nutritionfacts.org/video/The-Rise-in-Blood-Lead-Levels-at-Pregnancy-and-Menopause) • Should Pregnant Women Take Calcium Supplements to Lower Lead Levels (http://nutritionfacts.org/video/Should-Pregnant-Women-Take-Calcium-Supplements-to-Lower-Lead-Levels) • Lead in Calcium Supplements (http://nutritionfacts.org/video/Lead-in-Calcium-Supplements) • How Much Lead Is in Organic Chicken Soup (Bone Broth)? (http://nutritionfacts.org/video/How-much-lead-is-in-organic-chicken-soup-bone-broth) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/can-saunas-detoxify-lead-from-the-body and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/can-saunas-detoxify-lead-from-the-body. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 34932 NutritionFacts.org
Contact For personalized training and nutrition plans !! Catch me on my facebook profile- https://www.facebook.com/ajsingh22 You can also catch me at my facebook page - https://www.facebook.com/arjun.fitness.team/ You can follow me on instagram with my username -arjun__singh Hit me.up on snapchat at - ajsingh22 In this video i will be comparing LOW FAT MILK VS WHOLE MILK Low fat milk contains lesser amount of fats but also lacks in fat soluble vitamins like vitamin A & vitamin E . Whole fat milk has lesser carbohydrates as compared to skimmed milk but the vitamins dissolved in it are goof for health. So unless you are specifically watching your diet and need to cut calories , then you can consume full fat milk to get all the benefits of the dissolved good fats and vitamins in it. You can consume a variety of milk substitutes if you are lactose intolerant like rice milk , almond milk , coconut milk etc which are low in sugars but still mimick the taste and properties of normal milk. Comparing cow milk vs buffalo milk , buffalo milk contains more calcium , better calcium : phosphorous ratio as compared to cow milk plus it has 11% more protein content as compared to cow milk.
Views: 924 Arjun Singh
This video explores acne from a nutritional and microbiological perspective through animations the review of over 30 studies on the subject. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Nutritionfacts.org Insulin Resistance Video: http://nutritionfacts.org/video/what-causes-insulin-resistance/ Acne Prevalence Claims: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/pdf/PDIA-33-27313.pdf Other Cultures Without Acne Claims: https://www.ncbi.nlm.nih.gov/pubmed/12472346 Source of Candy Bar Study Joke: http://onlinelibrary.wiley.com/doi/10.1111/j.1365-4362.1977.tb01861.x/abstract Paper that denies dietary acne connection 2006: http://www.sciencedirect.com/science/article/pii/S0738081X04000409 "The association between diet and acne can no longer be dismissed." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/pdf/PDIA-33-27313.pdf P acnes predominant microorganism in pore: http://pmj.bmj.com/content/postgradmedj/75/884/328.full.pdf Immune system can respond to P Acnes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1741272/pdf/v075p00328.pdf P Acnes Strains of Acne vs Non-Acne Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3745799/pdf/nihms436732.pdf Acne Patients have elevated sebum: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835893/ Diet influences hormones and growth factors which boost sebum: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/ Milk Manipulates Testosterone and Estrogen Blood Levels: https://www.ncbi.nlm.nih.gov/pubmed/19496976 IGF-1 Absorbed from or boosted by dairy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715202/pdf/de0101_0012.pdf Animal Protein Boosts IGF-1, vegans have lower levels: https://www.ncbi.nlm.nih.gov/pubmed/12433724 Population Studies and Cohort Studies on Milk and Acne: https://www.ncbi.nlm.nih.gov/pubmed/15692464, https://www.ncbi.nlm.nih.gov/pubmed/17083856, https://www.ncbi.nlm.nih.gov/pubmed/18194824 Acne Patients Exude more Triglycerides in Sebum: http://ajcn.nutrition.org/content/67/4/631.abstract Refined Fructose boosts Triglycerides: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682989 Starch does NOT raise triglycerides. http://ajcn.nutrition.org/content/67/4/631.abstract Sugar spikes insulin spikes sebum: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/pdf/jcad_7_7_46.pdf Lower glycemic load lower acne study: http://ajcn.nutrition.org/content/86/1/107.full.pdf Paper on Intramyocellular lipids and insulin resistance: http://onlinelibrary.wiley.com/wol1/doi/10.1111/j.1462-8902.2004.00339.x/full High glycemic load diet, dairy food intake, high fat diet = acne: https://www.ncbi.nlm.nih.gov/pubmed/20822969 "Epidemic acne mTORC1-driven disease of civilization...": https://www.researchgate.net/publication/230624612_Dietary_intervention_in_acne_Attenuation_of_increased_mTORC1_signaling_promoted_by_Western_diet Main mTORc1 Boosting are sugar, meat, and dairy: https://www.ncbi.nlm.nih.gov/pubmed/23975508 Dairy and mTORc1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725179/pdf/1475-2891-12-103.pdf Green Tea Lotion Acne Study: https://www.ncbi.nlm.nih.gov/pubmed/19363854 acne patients were low in ALA: https://www.ncbi.nlm.nih.gov/pubmed/2936775 Low Levels ALA reduce barrier function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835893/ ALA and Light manages P Acnes via porphyrins: http://femsim.oxfordjournals.org/content/35/1/17.long Ancestors ate more omega 3s: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/pdf/nutrients-08-00128.pdf Vitamin A, E, and Zinc: https://www.ncbi.nlm.nih.gov/pubmed/23826827 Chlorine Skin Barrier Claim: https://www.ncbi.nlm.nih.gov/pubmed/12692355 Sun free radical acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2709429/?tool=pubmed
Views: 210516 Mic the Vegan
SUBSCRIBE more videos are coming!Stay Tuned : https://www.youtube.com/channel/UCOsnF7l2kAUXpRt3IWn0_ew?sub_confirmation=1 Top 10 Foods High In Protein 2017 10 Foods High In Protein Foods High In Protein Top 10 Foods High In Protein 2017
Views: 10107843 Scirocco ThePunisher
For more info: https://draxe.com/7-hemp-seed-benefits-nutrition-profile/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=hemp Today I am training on the benefits of hemp seeds and how to use them on a regular basis. Just 3 tablespoons of hemp seeds contains 10 grams of protein and 3,000 mg of Omega-3 fatty acids. Hemp can be healthier than chia and flax and is one of nature’s #1 super foods. Nutritional Profile of Hemp Seeds: • Protein - 10 grams of protein • Healthy fats - Omega-3 fatty acid in an ideal ratio for your body to help reduce inflammation • Fiber - No regular carbs or sugar • 50% daily value of magnesium which helps to relax muscles and improve digestion • 50% daily value of phosphorus • 25% daily value of zinc Benefits of Hemp Seeds: • Supports fat loss and cleansing your colon • Positively benefits blood sugar issues or diabetes • Increases muscle building and strengthen bones • Positively impacts Issues with sleeping, depression or anxiety Uses of Hemp Seeds: • Every morning consume a superfood smoothie -1 cup of berries, coconut milk, collagen or protein powder and 3 tbsp of hemp seeds • Organic yogurt or kefir with raw honey and hemp seeds on top • Baking - Breading chicken or fish with hemp seeds Hemp seeds are a nutritional powerhouse and one of nature’s #1 super foods with 10 grams of protein in just 3 tablespoons. Learn more about the benefits of hemp seeds and recipes: http://draxe.com/7-hemp-seed-benefits-nutrition-profile/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 351170 Dr. Josh Axe
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9115595 BRIGHT SIDE
For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Today I am answering the question, “Is rice healthy?” and explaining the difference between white rice and brown rice. My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not: ⁃ The paleo diet community says to stay grain-free and therefore that rice is not healthy ⁃ Chinese medicine followers and vegans think rice can be an incredible superfood I believe there is validity to both but it depends on the person and the preparation of the rice. Rice to stay away from: Refined White Rice (This is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.) Rice Cons: • Fiber, minerals and vitamins have been removed. • Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice. • Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals. • Contains proteins that are difficult to digest Rice Pros: • Whole grain brown rice is high in B3 which is good for heart health. • Whole grain brown rice is high in selenium which supports the thyroid and kidneys. • Certain types of rice contain GABA, a neurotransmitter that can support the brain and help reduce anxiety as well as support metabolism. So ... is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe if rice is soaked and sprouted, it unlocks the vitamins and minerals versus most rices that aren’t sprouted. I personally consume an organic rice from the company, True Roots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest. In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods. I suggest my patients make a “congee” with chicken bone broth, brown rice and vegetables such as carrots and celery. This chicken vegetable rice soup is healing and nourishing to the body. In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared. Simply put, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 601519 Dr. Josh Axe
Anna Marie Leach 2/15/15 Nutrition Online Video Script: Types of Milk Anna: This is Anna Marie Leach with Nutrition Online reporting live from Old McDonald’s dairy farm in Hillsboro, Mississippi. Joining us today are the top three producing Holsteins of farmer McDonald’s milking herd. (Introduce cows: Bessie, Mearl, and Wilma) Anna: So ladies tell us, why is milk so important for a person’s health? Cow # 1 (Bessie): Milk plays an important role in building strong bones, as well as providing people with multiple vitamins and minerals; such as, protein, riboflavin, vitamin B12, calcium, potassium, and also vitamins A and D when fortified. Cow # 2 (Mearl): When Bessie says fortified, she means that vitamins A and D were added to the milk because they were not originally present, or not present in significant amounts. Anna: There are many different types of milk in grocery stores today. Can you girls tell us what those types are and why there are so many? Cow # 3 (Wilma): Well Anna, there is whole milk, 2 percent milk, 1 percent milk, skim milk, and organic milk. With each different milk type you have differences in the nutrition. Whole milk has the greatest fat content of all, which is at least 3.25 percent. Cow # 1(Bessie): Different percentages of fat can be a positive aspect, especially for those who are watching their weight. As you can probably guess, 2 percent milk and 1 percent milk speak for themselves. 2 percent milk has 2 percent, whereas 1 percent milk has 1 percent fat. Cow # 2 (Mearl): Next, there is skim milk. This type of milk has zero percent fat content. Skim milk only has about 90 calories per cup. This looks pretty good to someone who is counting calories, right? But we must remember that when drinking skim milk, our vitamins, such as vitamin D, are not as readily absorbed when there is no fat present. Anna: So what’s all this talk about organic milk? Does it even come from cows? Cow # 3 (Wilma): Organic milk is derived from cows and comes in many different options. The cows that produce organic milk have never been treated with antibiotics, supplemental hormones, and only organic fertilizers and pesticides have been used on the pastures grazed by those cows. The talk about organic milk mainly concerns the way the cow was raised and treated throughout her time as an organic producer. But that’s a whole “udder” topic for another time. Cow # 1 (Bessie): And remember, no antibiotics, pesticides, hormones, or fertilizers will be present in any milk that goes to market. Milk is inspected vigorously before it is considered safe for your grocery store shelves. Anna: Well audience, there you have it. The scoop on the different types of milk. An udder perfection! Credits Brandi Hurdle ………………………………………………………………...Mearl Kelli Davis……………………………………………………Wilma Madison Hurdle…………………………………………Bessie Anna Marie Leach……………………………News Anchor: Anna Justin Hurdle: Videographer Mill’s Dairy Farm: Location Site Works Cited Whitney, Ellie. , Rolfes, Sharon, R. 2013. Understanding Nutrition (13th ed.) . Belmont, CA: Yolanda Cossio
Views: 193 Anna Leach
Ever wondered the difference between skim, 1%, 2%, whole, half and half, cream? According to Business Insider, it has to do with the amount of fat content in the milk. They wrote, “Contrary to popular belief, they don’t mean that all but 1% or 2% of the fat has been removed. Rather they refer to what percentage of the total weight is milk fat… In fact, a gallon of 2% milk has more than half the fat as a gallon of whole milk.” http://www.businessinsider.com/what-is-2-percent-milk-fat-content-nutrition-2017-10 http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com
Views: 104 Wochit News
See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 2008145 Dr Sam Robbins
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Like us on Facebook: https://www.facebook.com/thehealthnerds/ So what are dairy products? Dairy products are food produced from the milk of mammals Butter, cheese, yogurt, sour cream, ice cream, milk, and whey protein are the most common examples of dairy products. EGGS ARE NOT DAIRY Eggs come from chickens and are a bird– therefore are not dairy. Now let’s look at 6 facts and studies about dairy for your health. Fact #1. 65-75% of People in the World Are Lactose Intolerant. https://en.wikipedia.org/wiki/Lactose_intolerance We’ve only been consuming diary for around 7,500 years starting in Northern Europe. Since modern humans have been around for roughly 200,000 years, we can see that dairy consumption is a relatively new thing to our species. This is why certain parts of Africa and East Asia are up to 95% lactose intolerant. http://www.sciencedirect.com/science/article/pii/S0002822300001620 Some of you may develop severe acne while others may just feel a little gassey after consuming dairy. Fact #2. There’s Lots of Nutrition in Dairy Products A single cup of milk contains 30% of your RDA in Calcium 24% of your RDA in Vitamin D 26% of you RDA in Riboflavin And has plenty of potassium, protein, vitamin B12, and various other nutrients your body needs. http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 There’s no denying that dairy provides a unique source of nutrients important to our body. Fact #3. Dairy is Associated with Acne Dairy increases the production mTORC1. This increases the bodies sebum production and sizes of sebaceous glands which increases your risk of acne. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74 http://www.karger.com/Article/FullText/325580 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141390/ Fact #4. Not All Dairy Seems to Be Equal Fermented dairy products like yogurt and keifer contain probiotics which are excellent for your gut microbiome. Also, the quality of the cow’s life and what it’s fed effects the nutrition of the dairy product produced. Pasture raised grass fed cows have more Omega 3s and have up to 500% more CLA in their products. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0082429 http://www.csuchico.edu/grassfedbeef/research/health-benefits.shtml Not shockingly happy cows leading happy lives produce better dairy products. Fact #5. There’s A Lot of Sugar Content in Dairy Products Dairy contains a naturally occurring sugar called lactose that is in EVERY dairy product you consume. Fact #6. Dairy’s increases IGF-1 IGF-1 (or Insulin-like Growth Factor), is statistically increased from the consumption of dairy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715202/ IGF-1 production increases your risk of acne and developing cancer. https://www.ncbi.nlm.nih.gov/pubmed/15562834 That being said, not all IGF-1 is bad. For instance, it has clear benefits to those of you trying to build muscle and gain strength. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439518/ Why are there lots of recent studies out there praising dairy? Dalla dolla bill yall The diary industry alone spent 6.4 million dollars lobbying last year. Food for thought. Is Dairy Bad for You? It depends on the person. If you’re lactose intolerant, suffer with acne, or have any reason you think your body doesn’t process dairy perfectly - I would avoid it. However, it if you really enjoy it as a source of nutrition in your diet, and don’t suffer from the side effects. It’s ok to have. Which leads to the next question… Do you need dairy in your diet? Absolutely not. While diary does have lots of important nutrition like calcium, protein, and Vitamin B12, you can easily get those from other sources. Leafy greens, lean meats, and whole foods have all those nutrients WITHOUT all the sugar or hormone increases dairy. I personally don’t consume dairy for this reason. Does Dairy Help You Lose Weight? No. Weight loss is about having two things working correctly. Eating the Right Amount of Calories AND Having Properly Functioning Hormones. Dairy provides no advantage to losing weight and if you have an intolerance could impede some weight loss progress. What are the best kinds of dairy to consume? If you’re going to get your dairy on, Low-fat unflavored greek yogurt, keifer, and grass fed whey protein are the best. If you’re going to drink milk, make sure it’s organic. What kind of dairy should you never consume? Anything non-organic I’d avoid. Because dairy is already shown to raise IGF-1, avoiding any extra chemicals pumped into cows is a good idea.
Views: 280385 The Health Nerd
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero. Yogurts are out - because they contains lots of sugar, even the plain has 10 grams of sugar. Milk is pretty high - 12 grams sugar, but cheese, certain cheeses are zero sugars, but in general cheese is okay because it has very low sugar except for processed cheese, which is crazy high - 19 grams. Half and half is fairly low and whole cream is even better. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 736407 Dr. Eric Berg DC
Which is better , Skimmed milk or full fat milk for weight loss & good health. And these there is a whole army of nutrition experts who are even saying dairy ruins your health, so stop having it altogether…but what does the large body of evidence aka sound research says. Let’s find out. Now talking about milk. I love milk but don’t get me wrong. Im that kind of a science nerd passionate about my body & health, that if I would have found a sound evidence to give up milk, i would do it without missing it even for a day. And in the past, even I bought into some pseudoscience to give up milk & so I became vegan for many years. Anyways long story short, Im not a fan of anti-dairy crowd anymore. And I think if you like dairy & can tolerate it well, then by all means you should have it in moderation without any inhibitions. Saying that, if you don't tolerate dairy well, if it makes you bloated or fart a lot or give you digestive distress, then for sure you should nt be having it just because it has some health benefits. In that case, you should remember that in the context of an overall well-planned diet that works for you, cutting dairy is not going to result in any nutrient deficiencies. But for all those dairy fans out there, Ill first debunk three of the commonly cited reasons to give up dairy & tell you what the vast body of research studies say & then ill tell you which is better for fat loss, skimmed or full fat dairy. Studies referred - https://www.ncbi.nlm.nih.gov/pubmed/22081694 http://onlinelibrary.wiley.com/store/10.1111/1541-4337.12183/asset/crf312183.pdf;jsessionid=EF3AA3096108A09652F45B7D314D28CD.f03t03?v=1&t=j1ypa1l8&s=52d54c7a823e007d603c4d5808d1354560932a0c https://www.ncbi.nlm.nih.gov/pubmed/22032348 https://www.ncbi.nlm.nih.gov/pubmed/27882862 https://www.ncbi.nlm.nih.gov/pubmed/22081693 https://www.ncbi.nlm.nih.gov/pubmed/22254066 Now question for you, I want to know, if which kind, skimmed or full fat milk, do you prefer and if you have any questions or concerns, leave them in the comments below so that i can help you out with them. If you like this video, give me a thumbs up…share it with your friends who u think might benefit…Remember to subscribe to my channel and if you haven't yet picked up a copy of my free weight loss guide called the 5 step formula to lose weight permanently without dieting or crazy exercise, make sure you get a copy today by clicking on the link in the description box… and i would love you to sign up at dranugupta.com n come on over friends, join my community so that i can talk to you personally via email n share some solid advise n inspiration to keep moving you forwards… Thank you so much for watching…talk to you soon. Grab your free weight loss guide by signing up at http://dranugupta.com SUBSCRIBE to my channel at https://www.youtube.com/channel/UCi2p-DEz6z8ft8smV_pOX9g Connect with me at https://www.facebook.com/dranugupta/ https://twitter.com/dr_anugupta https://instagram.com/dranugupta Join my community & regular updates in your inbox by signing up at at http://dranugupta.com Email- email@example.com If you want to WORK WITH ME or know more about 4 MONTHS VIP WEIGHT LOSS TRANSFORMATION PROGRAM, schedule a FREE CONSULTATION with me at http://dranugupta.com/work-with-me-application/ My book "WEIGHT-WISE REVOLUTION" available on amazon https://www.amazon.com/Weight-Wise-Revolution-Permanent-Well-being-ebook/dp/B01GG8J26M
Views: 4685 Dr. Anu Gupta
Whole milk has health benefits that low fat milks don't
Views: 255 CBS Miami
Dr Kiel quickly reviews the health differences between whole milk and skim milk. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/which-is-healthier-whole-milk-or-skim-milk Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I just wanted to take a minute to talk about the differences between whole milk and skim milk and help shed some light on which one may be a healthier choice for you. I'm just going to focus on these two categories and not discuss organic, 1 or 2% milk or any other categories of milk. There are many types of milk prep including: whole milk, skim milk, 1% milk, 2% milk, low fat milk, organic milk, and chocolate milk to name a few. Milk consumption reduces the risk of heart attack, stroke, cardiovascular disease, myocardial infarction, childhood and adult obesity, overweight. Milk contains omega 3 fatty acid, saturated fat, unsaturated fat, trans fat, polyunsaturated fat, monounsaturated fat, fatty acid, cholesterol, triglycerides, calories, carbohydrates, and protein.
Views: 38732 Lifestyle Medicine
When giving a baby whole milk, make sure they have used formula or breast milk for at least 12 months. Find out more about when to give a baby whole milk with tips from a practicing pediatrician in this free video on child care. Expert: Dr. David Hill Contact: www.capefearpediatrics.com Bio: Dr. David Hill is a graduate of the University of North Carolina Internal Medicine and Pediatrics combined residency. Filmmaker: Reel Media LLC
Views: 25541 eHow
It sounds like you have a ten and a half month old son who is giving up on nursing and you're wondering if it's okay to just go straight to cow's milk. The American Academy of Pediatrics does recommend that at a year of age babies start to receive whole milk because it has a higher fat content and has the right balance of nutrition that a young toddler needs. Until that point either formula or breast milk is best because it has the right balance of nutrition for the baby's needs during the first year of life, specifically the right amounts of iron, vitamin C, and the fat content is just right for their bodies. Maybe it will be okay for your little one, but don't do it without talking with your son's pediatrician because they know your son's health history and can give you the best advice. If you have any other questions in the future for me though feel free to ask them on our Facebook page at Facebook.com/IntermountainMoms and recommend us to your friends and family too.
Views: 1710 IntermountainMoms
LEARN amazing health benefits and nutritional facts of SWEET CORN (BHUTTA). The Sweet corn! Also known as Bhutta in India is a favorite among food lovers. The benefits of corn cannot be ignored. Corn is an incredible variety of maize that has a delicious taste and savored by one and all! This starchy vegetable is high in carbohydrates and is widely used in many Indian and continental dishes to suit the taste buds of many. Sweet corn is a vegetable that is full of starch. This means it is high in carbohydrate content. It contains multiple nutrients that can reap benefits for the body. Sweet corn works well as a side dish, or can be used as an ingredient in soups, salads or casseroles. By adding it in other foods, you can increase the nutrient content even more. Sweet corn is rich in a source called folate. Folate is commonly known as vitamin B9, which effectively lowers the homocysteine levels in the body. Are you all aware of the benefits of sweet corn? If not let us have a look at some of them listed below: 1. Sweet Corn For Improved Digestion: This incredible vegetable plays a vital role in improving your digestion and in turn relaxes the intestines. Corn as a matter of fact is filled with fiber that helps in getting rid of digestive problems like- constipation. Eating corn kernels can do you a lot of good by alleviating digestive disorders. This is one of the sweet corn benefits. 2. Sweet Corn For Healthy Heart: Corn is rich in folate that is a kind of Vitamin B. This helps in keeping your heart healthy and prevents various heart disorders or cardiovascular diseases. 3. Sweet Corn For Cholesterol control: Benefits of corn are many and this is one of them. Sweet corn has a huge amount of Vitamin C that go a long way in controlling the cholesterol levels in the body. The carotenoids and the bioflavonoids too play an important role in maintaining good cholesterol and doing away with bad cholesterol from the body. 4. Sweet Corn To Prevents Anemia: Are you feeling low? Well, do not fret because the only thing you have to do is munch onto some delicious corn kernels! The folic acid that is present in this tantalizing vegetable helps in preventing any kind of anemia. 5. Sweet Corn For Diabetes Control: A lesser known fact about sweet corn is that, the starch extracted from these kernels improves the metabolism of glucose in overweight women. 6. Sweet Corn For Healthy Eyes: Your eyes are the door to the universe! Yellow corn is known to be filled with beta-carotene which is the main product that stimulates the production of Vitamin A which in turn is essential for good vision. 7. Sweet Corn For Improving Brain Function: Thiamine, the nutrient that is essential for improved brain function is present in these delicious corn kernels. Thiamine helps in strengthening your memory power that makes it easy for you to deal with various tasks on a daily basis. 8. Sweet Corn For Youthful skin: Corn is rich in antioxidants which play a vital role in getting your body rid of free radicals. Younger looking skin is everyone’s dream! So go ahead and enjoy a handful of corn each day. 9. Sweet Corn To Prevents Cancer: The dreadful decease cancer can be prevented by consuming the lovely sweet corn. The phytonutrients present in this vegetable shields your body against colon and many digestive cancers. 10. Sweet Corn Benefits For Pregnant Women: Pregnant women are most of the time troubled with folic acid deficiency. After reading these amazing benefits of eating corn, I’m sure you all would definitely include this flavorsome vegetable into your diet! Go ahead and watch the video. You will learn more about the benefits of sweet corn. This video will inspire you to change your lifestyle. You will feel rejuvenated once you start consuming sweet corn. That's a promise! Watch other interesting videos Garbonzo Beans - Black Chana - Health Benefits & Weight Loss - https://www.youtube.com/watch?v=Qi5FS1Euxoc Cabbage Nutrition & Benefits - Cabbage For Weight Loss - https://www.youtube.com/watch?v=3Sx11MLW7g4 Mushrooms Nutrition & Benefits For Skin, Health, Weight Loss - https://www.youtube.com/watch?v=696P96WYfto Eggs Health Benefits - Eggs For Hair Growth, Weight Loss - https://www.youtube.com/watch?v=lR9HZIUzk-o Beans Nutrition & Health Benefits - https://www.youtube.com/watch?v=kjk68y0iZBY Vanilla Extract Health Benefits - https://www.youtube.com/watch?v=1-mOqpncnB0 Jeera - Cumin Seeds - Health Benefits - https://www.youtube.com/watch?v=BApnJXBxmM0 Cocoa Powder Benefits - https://www.youtube.com/watch?v=uBtWZa2oMok Related:- Health Benefits Of Sweet Corn For Skin & Hair - http://www.stylecraze.com/articles/benefits-of-corn-for-skin-hair-and-health/ For more videos subscribe @ https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga Facebook@ https://www.facebook.com/StylecrazeVideos
Views: 137145 StyleCraze
Is whole milk healthier than skim milk or is skim milk healthier than whole milk? All milk has 12 grams of natural sugar in each cup no matter what kind it is. In comparison, non-fat milk is 90 calories per cup and whole milk is 145 calories per cup. Non-fat milk also has zero grams of fat per cup, and whole milk has 8 grams of fat per cup. Therefore, skim milk is healthier, because it contains just as many vitamins and nutrients as a glass of whole milk. http://www.menshealth.com/nutrition/is-whole-or-skim-milk-healthier http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com
Views: 1101 Wochit News
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 616280 Mic the Vegan
I have 2 percent milk with my cereal. But it's not really 2 percent milk-fat by calories--it's actually about 34 percent fat by calories. Blog post explanation http://mindyourdecisions.com/blog/2008/08/08/how-to-make-any-food-99-percent-fat-free-and-why-nutrition-labels-make-my-head-explode/#.UzOQe_ldV8E Jeff Novick on fat-free product labeling http://www.drmcdougall.com/media/jeff_novick/mcd.html Milk nutrition from USDA National Nutrient Database for Standard Reference version 26 http://ndb.nal.usda.gov/ndb/foods/show/73?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=milk Nutrition label generator http://www.onlinelabels.com/label-generator-tools/Nutrition-label-generator.aspx Fruits and vegetables by Championship Catering http://www.flickr.com/photos/championshipcatering/8166774611/ Picture license: CC BY 2.0 (https://creativecommons.org/licenses/by/2.0/) If you like my videos, you can support me at Patreon: http://www.patreon.com/mindyourdecisions Connect on social media. I update each site when I have a new video or blog post, so you can follow me on whichever method is most convenient for you. My Blog: http://mindyourdecisions.com/blog/ Twitter: http://twitter.com/preshtalwalkar Facebook: https://www.facebook.com/pages/Mind-Your-Decisions/168446714965 Google+: https://plus.google.com/108336608566588374147/posts Pinterest: https://www.pinterest.com/preshtalwalkar/ Tumblr: http://preshtalwalkar.tumblr.com/ Instagram: https://instagram.com/preshtalwalkar/ Patreon: http://www.patreon.com/mindyourdecisions Newsletter (sent about 2 times a year): http://eepurl.com/KvS0r My Books "The Joy of Game Theory" shows how you can use math to out-think your competition. (rated 4/5 stars on 23 reviews) https://www.amazon.com/gp/product/1500497444 "The Irrationality Illusion: How To Make Smart Decisions And Overcome Bias" is a handbook that explains the many ways we are biased about decision-making and offers techniques to make smart decisions. (rated 5/5 stars on 1 review) https://www.amazon.com/gp/product/1523231467/ "Math Puzzles Volume 1" features classic brain teasers and riddles with complete solutions for problems in counting, geometry, probability, and game theory. Volume 1 is rated 4.5/5 stars on 11 reviews. https://www.amazon.com/gp/product/1517421624/ "Math Puzzles Volume 2" is a sequel book with more great problems. https://www.amazon.com/gp/product/1517531624/ "Math Puzzles Volume 3" is the third in the series. https://www.amazon.com/gp/product/1517596351/ "40 Paradoxes in Logic, Probability, and Game Theory" contains thought-provoking and counter-intuitive results. (rated 4.9/5 stars on 7 reviews) https://www.amazon.com/gp/product/1517319307/ "The Best Mental Math Tricks" teaches how you can look like a math genius by solving problems in your head (rated 4.7/5 stars on 3 reviews) https://www.amazon.com/gp/product/150779651X/ "Multiply Numbers By Drawing Lines" This book is a reference guide for my video that has over 1 million views on a geometric method to multiply numbers. (rated 5/5 stars on 1 review) https://www.amazon.com/gp/product/1500866148/
Views: 13273 MindYourDecisions
Egg Benefits Whole eggs, specifically egg yolks, are one of the most nutrient dense food sources that we have in today’s society coming in a close second behind or-gan meats. The yolk itself is literally made to be able to produce life, having all of the nutrients available for the development of a little baby chick. These nutrients include a whole host of B vitamins, vitamins A, E, D, choline (vitamin J), and minerals such as calcium, magnesium, iron, selenium, zinc, copper, potassium, and more. Along with these essential vitamins and mineral the egg has a very diverse set of amino acids that are beneficial for the metabolism, and fatty acids that contribute to the beneficial effects they have. Eggs are also potent sources of the antioxidants lutein and zeaxanthin. Eggs have been shown to help improve eye health through a couple different mechanisms. The first way is by increasing active vitamin A in the human body, which when deficient in can lead to blindness and a bunch of other detrimental health effects. The second mechanism is by having the antioxidants lutein and zeaxanthin. These antioxidants tend to favor the retina and have been shown in many cases to help protect the retina from free radical damage, which can lead to cataracts, age related decline in eyesight, and blindness. Eggs have been shown in many cases to help raise HDL cholesterol which is the lipoprotein that transports excess cholesterol in the body back to the liver to be excreted by the body. This type of cholesterol when it is in the right balance can be tremendously beneficial to human health. It has even been seen in studies that for every 1% increase in HDL cholesterol there is a 3% reduction in mortality , so I don’t know about you but I am gonna try to keep that bad boy up rather than suppress it to low levels. Eggs are a great source of vitamin D which has been shown in numerous occasions to contribute to optimal bon health in terms of calcium absorption (that is why your milk is fortified with this vitamin) as well as contribute to proper homeostasis of protective hormones like testosterone. Eggs are also a great source of choline a vitamin that around 95% of Americans are deficient in. Choline has been shown in studies to help increase proper functioning and heal the liver, as well as increase athletic performance. It’s also shown that when in ample amounts it can be converted into the neurotransmitter acetylcholine and can increase cognitive performance, specifically allowing for better focus and memory formation. Free Range vs Conventional Obviously as a person who likes to eat meat I am seen by many people to be a heartless savage who doesn’t mind taking the life of innocent creatures, but that is not the case at all. I take a look at the way that my food is raised and taken care of. I make sure I obtain my food from humane sources that take care of their animals right up to the day of . I view eating meat as a part of life. These animals have been put here in order for us to survive off of them. We have evolved as rapidly as we have and have been given the ability to eat these animals for a reason. Conventional eggs are the opposite of what I look for , the chickens are raised in cages, fed horrible inhumane diets (possibly other chickens), and are pumped full of antibiotics and hormones to keep them producing eggs year round, the antibiotics are used because the animals are packed so tightly together without the ability to move that they can’t stay healthy and get chronic infections. Free range eggs on the other hand are different. The chickens are allowed to roam freely on open land, they get to enjoy the sunshine, and they are not pumped full of harmful chemicals that get into the eggs and meat and then back to the consumer. They are healthy and happy up until the day that they are taken to. This different process of raising the eggs can be seen not only by the eye by the yolk but also in the nutritional composition of the egg as well. Just looking at a free range healthy egg versus a conventional egg you tell there is something different going on. Mainly by the yolk. In a free range egg the yolk is a dark rich yellow, almost an orange color that looks packed with all the good stuff. Conventional eggs have a light yellow, almost partly clear yolk in many cases that makes them look completely void of anything. Free range eggs have been shown to naturally have more vitamin D in them, which makes sense because the chickens that laid those eggs were able to get more from being out in the sun. They also have been shown to have more vitamin E in them, which in term makes the omega-3 content in the egg a lot safer to consume. This is because vitamin E helps the polyunsaturated fatty acid keep from breaking down into free radicals.
Views: 15888 Christopher Walker
It sounds like you have a little daughter who is having issues with constipation and you're concerned about how the milk might be contributing to that but the doctor says to keep on with the Vitamin D milk. That's a great recommendation and it would be best for you to follow the advice of your doctor because he knows your daughter's growth patterns the best and he knows her health history. As a general guideline the American Academy of Pediatrics recommends that all kids around their first birthday start drinking whole milk. This continues until the age of 2 because it's higher in vitamins A and D, it has a higher fat content which is necessary for a child's growth at this point, and there are other vitamins and nutrients that are necessary that can't be found in skim or 1% milk. It would be best to follow this advice but milk in large quantities can contribute to constipation. Don't let her drink more than 32 ounces of milk a day and add water to her diet. Give her more water to drink during the day as well. Bump up the fiber content in her diet and you can add things like prunes, apricots, plums, raisins, high fiber vegetables like peas, beans, and broccoli, and then whole grains, breads and cereals, will also help. Eliminate things like rice, bananas, and cereals or breads that are not high in fiber because those contribute to constipation. If her issues continue in spite of these diet changes then talk to the doctor. It wouldn't necessarily be an issue with the milk but maybe other plans need to be implemented to help cure the constipation. Continue giving her whole milk as your doctor has recommended. If you have any other questions for me feel free to ask them on our Facebook page at Facebook.com/IntermountainMoms and recommend us to your friends and family too.
Views: 1258 IntermountainMoms
🐱🏍😎Basketball Drills for Beginners/Intermediate : In and out, crossover 🎶🌹An Overview of the B5 Vitamin The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy. 🤷♂️🤳Some B5 vitamin can be found in almost every food whether it is animal or vegetable. Obviously there are some sources of the B5 vitamin that are better than others but a balanced diet will provide more than enough. The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains. It is worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the B5 vitamin. 🙌🤦♂️The B5 vitamin is the most effective when it is combined with other B vitamins especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in a number of processes. The most important of these is the production of energy from food that is consumed and this is known as the Kreb’s cycle. The B5 vitamin is also required for releasing energy from fats. ✨😁Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This is chiefly due to the fact that during periods of stress, the body produces more of certain hormones such as adrenalin and these require the B5 vitamin. There are many theories as to the benefits of the B5 vitamin but there is no need for the majority of people to actively seek out foods that are high in B5 as they are likely to be consuming far more than is needed already. There are no adverse effects to consuming too much B5 vitamin. now enter the links http://masteronlinemba.es/ https://smartwatchestechnology.com/ http://www.forexmundo.world http://bolsadeviajes.com/ http://ytwizard.com/r/jxcXHg http://ytwizard.com/r/jxcXHg 😊🤞🌹Basketball Drills for Beginners/Intermediate How to improve your offensive skill set
Views: 157 Aprende Yoga
► Kids Benefit From Whole Fat-Milk ► Study finds whole-fat milk associated with leaner kids, higher vitamin D levels November 17, 2016 5:... ► Subscribe: ► Photo & Content Source : ========================================= ► NBA Topic Channel dedicated to sharing the latest news around the world. ► Videos can use content-based copyright law contains reasonable use Fair Use (https://www..com/yt/copyright/). ► With the above criteria, if there is any breach of the principles of Community, law on copyright then please comment on the video
Views: 3 Health and Life
Watch My new video Roti Vs Brown Bread- Which is Better For You? https://youtu.be/6RxmEN6GBac Buy Best Whey Protein Here- https://amzn.to/2xpJy2N Buy Best Creatine Here - https://amzn.to/2PL1fRN Buy Best Bodybuilding Supplement - https://amzn.to/2MMx5Ms This video is about roti or chapati with containing topic * how many rotis to eat per day * How many calories in 1 roti * How many carbohydrate in 1 roti * How many protein in 1 roti * How many fat in 1 roti * Nutrient facts about whole wheat roti or chapati * Macros in roti * Does roti makes you fat * Health benefits of chapati * Is roti is good for gaining muscle * Indian vegetarian diet plan for bodybuilding * What is more healthy roti or rice Reason to add roti in your diet Roti or chapati are Indian breads that are prepared in almost all Indian houses on a regular basis. Made with whole grain especially wheat, roti is a healthy and staple Indian diet dish. There are many ways in which a chapati is prepared. From bajra to missi to makki, there are many types of roti that are prepared in many Indian states. But, there are many dieters who think that roti or chapati is not healthy for the body. So, here are few reasons to include roti in your diet. Read them out before coming to a conclusion. 8 good reasons to include roti in your diet: Made with whole grains: If you make roti or chapati with wheat flour, it can be really healthy for the body. Whole grains are filled with fibres and are nutritious too. They are rich in carbs, soluble fibre and proteins. This helps boost your body energy, increase blood circulation and keeps you full. Easy to digest: As rotis are made with whole grains, it is very easy to digest the Indian bread. They dissolve easily and passes out into the intestines. Prevents constipation: Soluble fibres make roti a healthy Indian dish that prevents constipation. If you make roti using wheat, they it is very healthy. However, bajra rotis make you dehydrated so avoid having bajra rotis on a regular basis. Fresh: As roti dough are kneaded few minutes before roasting, it is very fresh and healthy for the body. Other breads are fermented and they can be filled with fats and calories. Moreover, the flour is not bleached with chemicals to last longer. So, it protects your body from, cardiovascular diseases and obesity. Low calorie food: If you do not grease the roti with ghee (purified butter), they can be really effective in aiding weight loss. They are not fried but baked, so they are low in calories and fat. Roast plain roti without ghee if you are on a weight loss diet. Influences vata and pitta doshas: According to Ayurveda experts, roti helps balance the vata (controls all movement in the body, including breathing, digestion, and nerve impulses from the brain ) and pitta (controls digestion, body metabolism and energy production) dosha. Wheat is nutritious: This whole grain is a rich source of vitamin (B1, B2, B3, B6, B9), iron, calcium, phosphorus, magnesium, potassium etc so you should not avoid roti in your diet. Lowers the risk of cancer: Vitamin E, soluble fibre and selenium in rotis reduce the risk of cancer in the body. So, it is one of the best reasons to include roti in your diet. These are few healthy reasons to include roti in your diet menu. Have wheat roti with curry, dal or sabzi and team it with yoghurt or salad.
Views: 93548 Wini Fitness Pub
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Who grinds chia seeds? That was a shocker! What was that about flax seeds and cancer? See: Flaxseeds & Breast Cancer Prevention (http://nutritionfacts.org/video/flaxseeds-breast-cancer-prevention) Flaxseeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/) Can Flax Seeds Help Prevent Breast Cancer? (http://nutritionfacts.org/video/Can-Flax-Seeds-Help-Prevent-Breast-Cancer) Flaxseed vs. Prostate Cancer (http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/which-are-better-chia-seeds-or-flax-seeds and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/which-are-better-chia-seeds-or-flax-seeds. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 294711 NutritionFacts.org
Get any food in your stomach within a few hours of lead exposure and you can suppress the absorption by 90% or more, but which foods are particularly protective? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Would any kind of food cut down on absorption—even doughnuts? Got to see it to believe it: How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (http://nutritionfacts.org/video/how-to-lower-lead-levels-with-diet-thiamine-fiber-iron-fat-fasting). Next we look into foods that don’t just block absorption but may actively pull lead from our bodies. Stay tuned for: • Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? (http://nutritionfacts.org/video/Best-Foods-for-Lead-Poisoning-Chlorella-Cilantro-Tomatoes-Moringa) • Best Food for Lead Poisoning - Garlic (http://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic) • Can Vitamin C Help with Lead Poisoning? (http://nutritionfacts.org/video/Can-Vitamin-C-Help-with-Lead-Poisoning) • Yellow Bell Peppers for Male Infertility and Lead Poisoning? (http://nutritionfacts.org/video/Yellow-Bell-Peppers-for-Male-Infertility-and-Lead-Poisoning) What exactly are phytates again? See: • Phytates for the Prevention of Cancer (http://nutritionfacts.org/video/phytates-for-the-prevention-of-cancer/) • Phytates for Rehabilitating Cancer Cells (http://nutritionfacts.org/video/phytates-for-rehabilitating-cancer-cells/) • Phytates for the Treatment of Cancer (http://nutritionfacts.org/video/phytates-for-the-treatment-of-cancer/) But what about soy and breast cancer? See • GMO Soy and Breast Cancer (http://nutritionfacts.org/video/gmo-soy-and-breast-cancer/) • Who Shouldn’t Eat Soy? (http://nutritionfacts.org/video/who-shouldnt-eat-soy) • Is Soy Healthy for Breast Cancer Survivors? (http://nutritionfacts.org/video/Is-Soy-Healthy-for-Breast-Cancer-Survivors) And if you missed any of my lead background videos, you can catch up: • How the Lead Paint Industry Got Away With It (http://nutritionfacts.org/video/How-the-Lead-Paint-Industry-Got-Away-With-It) • Lead in Drinking Water (http://nutritionfacts.org/video/lead-in-drinking-water) • How the Leaded Gas Industry Got Away With It (http://nutritionfacts.org/video/•How-the-Leaded-Gas-Industry-Got-Away-With-It) • “Normal” Blood Lead Levels Can Be Toxic (http://nutritionfacts.org/video/Normal-Blood-Lead-Levels-Can-Be-Toxic) • The Effects of Low-Level Lead Exposure in Adults (http://nutritionfacts.org/video/The-Effects-of-Low-Level-Lead-Exposure-in-Adults) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-lead-levels-with-diet-breakfast-whole-grains-milk-tofu and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-lower-lead-levels-with-diet-breakfast-whole-grains-milk-tofu. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 30244 NutritionFacts.org
Broccoli is loaded with vitamin K, folate and healthy vegetable. Carrots are loaded with vitamin A. Cheese, brown rice broth and milk adds more nutrients. This is healthy meal for kids. Ingredients 2 cups broccoli florets chopped small 1 cup of carrot grated 2 tbsp. unsalted butter 2 tbsp. all-purpose flour 1 cup Whole milk 1 ½ cups Brown rice broth/Vegetable Broth 2 cups coarsely grated sharp cheddar cheese salt 1 tsp freshly ground pepper 1/8 spoon nutmeg For detail instructions visit http://www.narisakhi.com/content.php?453-Broccoli-Cheddar-soup DISCLAIMER: Do not have this drink or food , if you are allergic to any of the ingredients. Consult your pediatrician before introducing any new food to the baby. Check for food allergies before feeding any food to the baby. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional psychological, medical advice, diagnosis, or treatment. Always seek the guidance of a qualified professional. health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Views: 58 Vegetarian Kids
Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : firstname.lastname@example.org Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 346474 Signs And Symptoms
Broccoli is loaded with vitamin K, folate and healthy vegetable. Carrots are loaded with vitamin A. Cheese, brown rice broth and milk adds more nutrients. This is healthy meal for kids. Ingredients Ingredients 2 cups broccoli florets chopped small 1 cup of carrot grated 2 tbsp. unsalted butter 2 tbsp. all-purpose flour 1 cup Whole milk 1 ½ cups Brown rice broth/Vegetable Broth 2 cups coarsely grated sharp cheddar cheese salt 1 tsp freshly ground pepper 1/8 spoon nutmeg For written instructions visit http://www.narisakhi.com/content.php?453-Broccoli-Cheddar-soup How to make brown rice broth https://youtu.be/EGezIfpHYvg find us on facebook: https://www.facebook.com/narisakhi/ Twitter: https://twitter.com/naarisakhi For business inquiries please contact email@example.com
Views: 93 NariSakhi
Cocoa and nitrite-rich vegetables, such as green leafies and beets, are put to the test for cognitive function. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Other brain foods? In case you missed the previous video: Best Brain Foods - Berries and Nuts Put to the Test (http://nutritionfacts.org/video/Best-Brain-Foods-Berries-and-Nuts-Put-to-the-Test) Here some other videos on what to eat or avoid to help keep your thinking sharp: • How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Benefits of Rosemary for Brain Function (https://nutritionfacts.org/video/Benefits-of-Rosemary-for-Brain-Function) • Does Marijuana Cause Permanent Brain Damage in Teens? (http://nutritionfacts.org/nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Teens) • Does Marijuana Cause Permanent Brain Damage in Adults? (http://nutritionfacts.org/nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Adults) • Benefits of Blueberries for the Brain (http://nutritionfacts.org/video/benefits-of-blueberries-for-the-brain) • Benefits of Blueberries for Mood and Mobility (http://nutritionfacts.org/video/benefits-of-blueberries-for-mood-and-mobility) What else can nitrate-rich vegetables do? • Hearts Shouldn’t Skip a Beet (https://nutritionfacts.org/video/hearts-shouldnt-skip-a-beet/) • Pretty in Pee-nk (https://nutritionfacts.org/video/pretty-in-pee-nk/) • So Should We Drink Beet Juice or Not? (https://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/) • Doping with Beet Juice (https://nutritionfacts.org/video/doping-with-beet-juice/) • Slowing Our Metabolism with Nitrate-Rich Vegetables (https://nutritionfacts.org/video/slowing-metabolism-nitrate-rich-vegetables/) • "Vege-Table" Dietary Nitrate Scoring Method (https://nutritionfacts.org/video/veg-table-dietary-nitrate-scoring-method/) • Oxygenating Blood with Nitrate-Rich Vegetables (https://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables/) • Whole Beets vs. Juice for Improving Athletic Performance (https://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance/) • Dr. Greger in the Kitchen: My New Favorite Beverage (https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-beverage/) What’s the best way to eat cocoa? Check out: • Chocolate & Stroke Risk (https://nutritionfacts.org/video/chocolate-and-stroke-risk/) • Does Chocolate Cause Weight Gain? (https://nutritionfacts.org/video/does-chocolate-cause-weight-gain/) • Dark Chocolate & Artery Function (https://nutritionfacts.org/video/dark-chocolate-and-artery-function/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-brain-foods-greens-and-beets-put-to-the-test and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/best-brain-foods-greens-and-beets-put-to-the-test. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 39282 NutritionFacts.org
A new study suggests children who drink whole milk have a lower BMI than kids who drink one or two percent milk. TC Newman (@PurpleTCNewman) has the details. Subscribe to our channel: http://www.youtube.com/buzz60 Buzz60 is designed for the way we live now. Short, quirky video snacks that are a little sassy, and always smart. Buzz 60 -- and the Buzz60 channel on YouTube - produces all kinds of news video clips for web viewers who want more than just repurposed content. Our team is a diverse group of video journalists with dozens of Emmy awards, an authentic sense of humor, and a mandate to connect with viewers every day. Like us Facebook: http://www.facebook.com/buzz60 Follow us on Twitter: http://twitter.com/Buzz60 Add us to your Circle on Google+: http://bit.ly/12nIt6n
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5731196 Natural Ways
With the help of right diet that contains best vitamins, minerals, iron and protein you can achieve your dream of long and healthy hair. I have shared examples of few food rich in various minerals, vitamins and nutrients are shared below: Biotin- Eggs Berries Bananas Fish Avacoda Zinc - Meat Sea food Whole graims Pumpkins Legumes Viramin A- Sweet Potatoes Mangoes Milk and yogurt Spinach Cod liver oil Vitamin E- Almonds and Peatuts Leafy green vegetables and fruits Eggs Fish and meat Vitamin C- Tomatoes Oranges Brussels sprouts Strawberries Gauva Kiwi Vitamin D- Salmon Mackerel Dairy products Soy milk Cheese Vitamin B3- Fish and Lamb liver Green peas Avacoda and Eggs Protein- Beans Lentils Eggs White meat Milk Cheese Yogurt Iron- Liver Pulses Beans Dried fruits Meat Fish
Views: 1497 Sreejana P