The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones:
You can also see how you can improve your testosterone levels naturally:
Or these 5 proven ways to fix premature ejaculation:
♂️ Top 10 Clinically Proven Testosterone Killers
As you may know, testosterone is a good thing and “high” testosterone = feeling and looking younger. You’re also much healthier because youthful testosterone levels improves cholesterol, blood pressure, blood sugar and many other health ailments..
In the past, I’ve spoken about a variety of ways of naturally increasing your testosterone levels. However, it does you no good to increase testosterone, if you’re still doing things that are KILLING and lowering your testosterone levels, right?...
Top 10 Things That Reduce Testosterone
Increased and chronic stress is one of the biggest testosterone killers. In fact, don’t sleep for one night and then take a testosterone blood test the next morning and I guarantee that your testosterone will easily be at least 50% lower.
Diet plays a major impact on your health, especially all of your hormones, including your testosterone. You want to avoid packaged foods, soy, low fat and low carbohydrate diets. You want to reduce your sugar intake, especially high fructose corn syrup.
Even with a “healthy” diet, most people are not intaking enough nutrients to reach peak efficiency and increase testosterone. The combination of poor food choices, over-processed foods, and poor farming practices has resulted in a food system that provides substandard nutritional support.4
Lack of Exercise
One of the easiest ways to boost testosterone production is with exercise. Simply put, the RIGHT form of exercise increases testosterone.2 Just the same, the WRONG form kills testosterone.
Having too much body fat has a lot of negative consequences for your health. One of the main problems with higher body fat is that your fat cells produce estrogen and estrogen lowers testosterone5 Sadly, the older we get the slower your metabolism and harder it it to lose body fat.
As your liver processes alcohol, it produces compounds that inhibit the release of testosterone.6 Unfortunately, just one or two drinks results in a decrease of testosterone levels, as well as an increase in estrogens and cortisol levels.
The side effects of many popular medications is definitely adding to the rapid decline in testosterone levels. Some commonly prescribed medications, such as statin drugs used to lower cholesterol, are indirectly contributing to Low T.7
Lack of Sex
Sex is a natural way of keeping your endocrine system stimulated and boosting your T levels.10 With a lack of sex, your body is missing out on the opportunity for these natural surges in testosterone.
Female Hormone Mimickers
Female hormone mimickers (exenoestrogens) are found almost everywhere: from skincare and personal care, to household cleaning and outdoor products. In addition, they are
found in our food – commercially raised meats and poultry, soy products, flax seed, as well as food wraps and plastics.
One inescapable influence on your testosterone level is aging. According to the Mayo Clinic, “Testosterone peaks during adolescence and early adulthood. As you get older, your testosterone level gradually declines – typically about 1-3% a year after age 25.”12
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The first one mentioned has been my problem the past few weeks. I've been sleeping horribly. Every morning I wake up at 3am on the dot. Like an internal alarm clock, which has been leaving me with 6 hours or less each night. I'm not sure why this has been happening, but I'm not sure how to stay asleep past 3am. I've tried sleeping aids, which knocks me out quick but come 3am I'm awake. This has been leaving me stressed and irritable. And I feel the effects on my health.
Dr Sam...I'm 66....Quit all my statins, lost 30 pounds, went on a Keto Diet, started lifting weights again.....and I feel fantastic....my T levels have improved immensely. Thanx for the great video. No more Moobs for me...