Lots of beneficial exercises but saw seatd inversion (leaning straight forward) where student can fall forward and break neck. Also saw double leg lifts which are contrainidicated for this group as it puts too much stress on lower back.
I am only sorry that I did not explore before today, theses exercises are excellent for senior but for other age groups. My million step challenge ends 9/30 I walked half of the million next year my goal is one million plus for diabetes.
These are great exercises for seniors with limited mobility. Additional tips to help seniors stay fit are available in this article: https://comprehensivenc.com/try-elderly-exercise-ideas-help-seniors-thrive/