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Get Fit - (Sitting Exercises)

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Text Comments (18)
MightyJoeYoung24 (27 days ago)
Is there a list somewhere of the exercises?
Allison Rogers (29 days ago)
Thank you ! In the past year, I'd gotten into a very sedentary lifestyle, recovering from a surgery. This is a great place to start to build myself back up.
T. Wms (1 month ago)
I recently turned 60 and tried a number of walking videos that proved to be way too much to start w...this was a nice easy pace and safe. I have multiple chronic health issues since the age of 32- so need to be careful how I move. Thanks for sharing this video. 👍
60 Old Fart (1 month ago)
Try this some time https://youtu.be/NZErnl7l45w I just turned 63
Doris Miller (2 months ago)
Thank you good work out.:)
Gina Deliz (2 months ago)
Music ? Love it!
i4niable (3 months ago)
One of the best sitting exercises. ..Thanks a lot
Carrol Lindsay (3 months ago)
Can you purchase a stretch band from what store? I want the stretch band according to strength levels.
artzology (1 month ago)
You can buy them on amazon: https://www.amazon.com/Resistance-Bands-IMPROVED-Set-Exercise/dp/B075WX2W9N/ref=sr_1_4?ie=UTF8&qid=1543341330&sr=8-4&keywords=Resistance+Bands%2C+Exercise+Bands+for+Leg+Ankle+Stretching+Physical+Therapy
Carrol Lindsay (3 months ago)
What a joy to find this utube station this morning my body is beginning to feel great. The instructor is awesome. I will continue to watch these video on utube God bless.
Julie Schuessler (5 months ago)
Lots of beneficial exercises but saw seatd inversion (leaning straight forward) where student can fall forward and break neck. Also saw double leg lifts which are contrainidicated for this group as it puts too much stress on lower back.
Flordeliza N (8 months ago)
Thank you for this video exercise. It helps me so much. The benefits are so good for me. I am always looking forward doing it everyday. I'm a senior and this is the best exercise I have ever have.
Sparmar (7 months ago)
Rajesh Hasabnis (8 months ago)
Very good exercises. It is for all ages and not for only age group in video. Thanks.
Carrol Lindsay (3 months ago)
I am only sorry that I did not explore before today, theses exercises are excellent for senior but for other age groups. My million step challenge ends 9/30 I walked half of the million next year my goal is one million plus for diabetes.
Core Cubed2 (10 months ago)
These are great exercises for seniors with limited mobility. Additional tips to help seniors stay fit are available in this article: https://comprehensivenc.com/try-elderly-exercise-ideas-help-seniors-thrive/
Borys Kruglov (5 years ago)
Hello! I'm Megan.I did -10 lbs last one month.Go to aidadiet.com
Flordeliza N (8 months ago)
4 Borys Kruglov

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