I recently turned 60 and tried a number of walking videos that proved to be way too much to start w...this was a nice easy pace and safe. I have multiple chronic health issues since the age of 32- so need to be careful how I move. Thanks for sharing this video. 👍
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Lots of beneficial exercises but saw seatd inversion (leaning straight forward) where student can fall forward and break neck. Also saw double leg lifts which are contrainidicated for this group as it puts too much stress on lower back.
I am only sorry that I did not explore before today, theses exercises are excellent for senior but for other age groups. My million step challenge ends 9/30 I walked half of the million next year my goal is one million plus for diabetes.
These are great exercises for seniors with limited mobility. Additional tips to help seniors stay fit are available in this article: https://comprehensivenc.com/try-elderly-exercise-ideas-help-seniors-thrive/