10 Dangerous Brain Damaging Habits To Stop Immediately
The brain is an incredibly important body part, as it is one of the biggest one in the body and represents the main control center. It has multiple functions, responsibilities, and tasks, as well as lots of information stored.
Its delicate structure can be easily damaged and thus cause various serious health issues and complications. According to the World Health Organization, these are the top 10 brain-damaging habits nowadays.
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1. No Breakfast.
We constantly hear that the breakfast is the most important meal of the day, but you surely know a lot of people who avoid it on a daily basis.
However, after the night of no food, the avoidance of the breakfast will provide insufficient amounts of nutrients to the brain, and if repeated, it can lead to brain degeneration over time.
2. Sleep Deprivation.
The deprivation of sleep for a longer period of time accelerated the death of brain cells. Sleep provides proper rest and repairs the body from the stress during the day. Therefore, sleeping should always be among your priorities.
3. High Sugar intake.
Unfortunately, sugar is hidden in almost all food and drinks we consume nowadays. If you avoid sugar, you will experience great benefits, as the high sugar intake destroys the ability of the body to absorb nutrients, leading to malnutrition and development of brain disorders.
Overeating leads to weight gain, bloating, damages self-esteem, as well as reduced mental power and hardening of the arteries in the brain.
This is one of the most detrimental habits, and despite all other side effects, it also leads to “multiple brain shrinkage”, as well as dementia-related diseases, such as Alzheimer’s disease.
6. Head Covered While Sleeping.
It may sound strange, but this habit reduces the intake of oxygen during the night, and while sleeping, one can feel the light-headedness or air deprivation. Additionally, there is an increased risk of inhaling excess carbon dioxide.
7. Air Pollution.
As you cannot walk around with a face mask over during the entire day, you cannot help yourself with this issue much. The proper function of the brain requires extremely high oxygen amounts, so the constant inhalation of polluted air reduces the supply of oxygen, affecting the efficacy of the brain.
8. Working Your Brain During illness.
Living in a world where everyone lacks time and we constantly rush, numerous people would rather continue working than rest while sick.
However, sickness is the body’s sign that we need to slow down a bit, and that the brain desperately needs a break. Therefore, pushing through sickness may reduce the brain efficacy and cause damage.
9. Talking Rarely.
Talking supports the development and growth of the brain, so intellectual conversations strengthen and stretch this organ and boost its function.
10. Lack of Stimulating Thoughts.
Thinking expands the brain and supports its function, so this potent tool significantly improves the brain and opens new pathways in the mind.
The neuroplasticity of the brain ensures that you will either enhance the mind, or the brain will shrink and your lack of interest and reduced efforts will decrease your skills and abilities.
Hence, the brain is a stunning tool, so you should learn how to develop it further, and it can do miracles for you.
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Which one... Well I don't like sleeping at night..... Plus I always cover not my whole face but mostly my head with pillow due to headache
... I eat a lot sometimes I'd I'm too much hungry...
Plus I'm having examination so whether I'm ill or not I have to study and give that hell examination... 😒
help....i do sleep late..my self esteem is fine but i do become shy sometimes to my friends and i always sleep at school..yesterday at 2 am.. i cant controll my left body parts well. I sat down but my body from the left pulls me down to the ground.. how do i fix this?
That's not accurate, what about intermittent fasting, proved to have a lots of benefits, meditation to clear the mind and empty the mind. Overeating one can eat the size of his stomach, until he's satisfied, but only with one meal a day.
Lol, I have no friends, no one to talk to, no one understands me and I can't be my real self with anyone, apart from my parents.
I guess that's another way school makes me dumb, since I have no friends and feel insecure.
Relationship fail in 95% .no 100 % need fail don't link with relationship to marriages hear fail need why never marriage with nearest relation marriages it is in further children mental ability caliber demaged it is not suggestble for marriages it is very bad 100 % fail need ?how it is now better doing now if you qualified you get good job or business short term or long term ,or in any hardwere company for doing hard work pay less compartively software.if you got any thing then you will go for matches if you good night beautiful face good health then you select one beautiful lady from your level status only consider if you have good job then you not going to marry collector daughter status verified.allways daughters parents think it positively for her daughter good qualities person welcome to their house . They want rich person, educated person, good personality all these need . Don't spoil your relationships don't link with love their daughters they are not ready for your love are you good job , good business , hardware job only for un qualified person is also our beloved human educationally weak but our support for with him. Daughter parents look after their children for marriages good everything in good then they give their daughter .status comparitive need relationship continue but don't put marriages 100% fail no doubt at all. My daddy sister daughter for me think bad in your future your children mental caliber demaged it leads first public examination every person to be completed 15 year your children now 18 years complete he cannot pass first public examination.ate you now o .k if you have any doubt quesitions send to me I will give answers with polightly give you. All the best to you.yshk viswanatham. Msc Bed.