In the last article I wrote, I referred to research showing that low aerobic capacity was associated with increased mortality.
To evaluate aerobic capacity the way they did it in those studies, you have to visit a clinic and have a so called stress test done.
This may be both inconvenient and costly, but there is a very easy way to assess your mortality risk yourself.
Didrik J Sopler, Ph.D., L.Ac.
“Exercise for Maximum Benefits spending Minimum Time”
A Program that shows you how you can implement the principles of high intensity short interval training in such a way that you can do these exercises anywhere, even at work.
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